Heal Into Happy

•  Spring rain is definitely going to be coming back for the next season, and I've gotten some information about other people from friends that definitely need to be interviewed, so I'm really excited about that. But before that, I wanted to leave you all with a circle of empowerment, I felt very called. I called in my own circle of empowerment while I was swimming, and I felt really called to do that for all of you. We're in such fast-changing times and there is so much being offered to us that is really negative and scary, and I just want to remind myself daily and remind all of you, we do not have to accept what's being presented to us, we are all powerful creators, we all have the ability to create what we desire. And what we're seeing in our outer realms is all about what we are focusing on in our inner realms. Heal into Happy is all about us really discovering the YOUniverse, that is within all of us. Exploring it, developing it, having fun with it, getting to know it, and in doing so, we become so powerful and we're all huge energetic balls of light playing here on this mystery school earth plane. (2:45)•   So let's do that together. First, let's just take a big deep breath together, breathe in through your nose, hold it all the way down in your belly, and then breathe out, really getting present in this now moment, call in a circle of empowerment together. As we call in a circle of empowerment, I love to use my imagination, it's really nice to have our eyes closed and we're in the middle of this beautiful circle that is so empowering, and it's really calling all of the parts of ourselves back home. So now we're in this beautiful circle, and from the north, we call in white buffalo woman, she has a thousand thunder beings coming to protect us, and she brings in her beautiful white Buffalos and they're all stamping around us now, and all of the earth that's all around us now is being consecrated with God's love, abundance, and it's becoming so... Activating, so as we're calling in the circle of empowerment together, magnificent things are happening to the crystalline grid of the earth plane that we are now an happening. They're so thankful to see white buffalo woman, and she puts her hand to our heart and she congratulates us for going on this mission, this mission of love, this mission to help bring everyone home to who they truly are, this mission of global awakening, this mission of going into the Golden Age together hand-in hand, walking one another home. She sees us as brave warriors that are doing so much good, and we will all be celebrated when we transition from being humans into who we truly are. We have so many people and mentors and allies and guides loving us and celebrating that we've chosen to come here. We are never alone. (4:51)•    From the north east, comes beautiful winged Isis, she of a thousand names. She's coming to help us walk the beauty way, she's coming to show us what's possible with having angel wings in this lifetime. She's so powerful and so loving, and she's offering us so much love. I see her beautiful Angel wings. So big, so white, so sparkly, she's a beautiful pillar of light for us. From the east, comes Hathor, she of a thousand voices, she's coming in to help us activate, she's coming in to help us become brave enough to speak and to share what's on our heart, and to be all that we came here to be by helping others, by activating others, by our voice alone, that is such a powerful thing to just speak authentically about how we're feeling. She comes in with her Syrian Star Nation, and the Syrian lions, there's so much blue and white that I see at her pillar of light. Now, from the south east comes green Tara. She of a thousand stars coming to empower us, her beautiful calling in is,  Om Tare Tuttare Ture Soha, Om Tare Tuttare Ture Soha, Om Tare Tuttare Ture Soha. She's with us in such a big way. Today, I opened up the SOFIA code to her chapter, and I have her beautiful alter card right by me, she is offering us so much love and so much excitement of us feeling into how empowered by Dr. It's just to ask to remember, I highly recommend getting the Sophia code and reading through it, it's so empowering, it's so activating, and it's all about us remembering who we truly are. (7:04)• And now from the south comes Mother Mary, she of a thousand roses coming to bless us, coming to walk with us, she loves to be with us when we're earthing at the beach or on grass, anywhere where we're connecting with earth, she's always loving us. And she's healing any traumas that we have around mother wounds. I was just with her in the pool, and I felt her helping me heal some parts of my wounds, of my relationship with my mother. And I was just offering my mother so much love and just remembering that she was always doing the best that she ever could, and in every now moment, we're always doing the best that we possibly can. Just remembering that and feeling into it. Now, beautiful Mary Magdalene comes in from the southwest, she of a thousand angels, she's coming in to anoint us with infinite love. She's coming in to help us anchor in Christ consciousness. She comes in with her beloved Geshua, St. Germain, St. Joan of Arch, and all of the Archangels. Such a powerful pillar of light with so much protection, so much love and so much celebration, as we start to really innerstand who we truly are. From the West comes Quan Yin, she of 1000 waters coming to enlighten us, and she comes in with Babaji. Just take a moment to breathe in to all of this love that is surrounding us. How close is your circle? Do you feel that you need to have them very close by, or do you feel that they can be out a little bit further? Visualize each of the pillars, what color are they? Each of the pillars are showing up for you. Really feel into allowing your imagination to flow. Our imagination is a gift from God, and it is so powerful, and it's how we co-create with God. We can really bring a lot through from our imagination, and so as we call in circles of empowerment, it's really important that we visualize and celebrate the things that we can see as we're calling in our circle of empowerment. (10:21)•  Now from the Northwest comes the serafines of the highest high, keycode 777. They are bringing in their violet flames and they're helping burn away anything that no longer serves us. They're also choosing to take us up, up, up, on a dragon ride, we're all soaring through the sky and we're holding on. It feels so fun to be up that high, and it feels so natural to be so loved and so held and so protected. Now we come back down and we're back in the middle of our circle and Sophia, Mother, Father, God or whatever version of what feels good for you for source, is coming in on her white pearlescent dragon, coming in with Ramana and Aurora. Now we're surrounded by so much love, and now we're in the middle of our powerful circle, and we're anchoring in all of this love. Imagine a cord going from you into the crystalline grid of Sophia Gaia so that all of this love can be anchored into our Earth plane. If you feel compelled, if this whole experience makes me want to open up my angel wings and they're unfurling, it feels so good to let them be here. Now we're in the middle of the circle, we're feeling so loved and so activated, and now we can pray for the collective consciousness of all of humanity to have a seat of awareness placed in their heart where they feel this loved and protected to. And all of this experience from us sharing this moment together is going up into the organic collective consciousness right now, where everyone is benefiting from us, creating the circle of empowerment, from us feeling so loved and so cared for and so nourished, everyone is getting to have this as well. (12:06) WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy 

•    And as I concluded, I realized, okay, I'm going to need to sit with this for a little bit. I'm going to need to let this integrate. I'm an experimenter. So I love taking information ever since I was little. I started with energetics when I was little, I loved going to the bookstore and then going to the self-help section and I'd find books on energy and being an empath. And so I would experiment with it because I was very sensitive. I could feel everything. I'm like, why am I feeling this? And it wasn't, here's the thing is it's interesting because there was a remembrance that I brought into this lifetime. It was that I didn't want to shut it off. I didn't want to turn it off. I felt like it was a power and it was something that I enjoy, but I wanted to learn how to be able to still be of service without taking on other people's energy, being able to sense, but keeping it separate. (11:20)•   And what you were saying right now is so deeply connected to my soul. The concept of light. When I was a little girl, I was about 10 years old when I had my first spiritual awakening. And I just remember thinking there's a song in the church that I learned. And it was from, "this little light of mine, I'm going to let it shine". Yes. And it was a song that I would sing in order to acknowledge the things that happen in this Earthly realm and with my physical body can never touch the purity of my soul and that I have a light that they're never going to put out.   (15:59)•  It's been so amazing how my life has been shifting, where I'm finding, you know, my soul family, and I'm finding other people that I get to physically get to see and hug and touch. And that are here doing the work and helping anchor in Christ consciousness and co-creating heaven on earth. And, you know, we're just like intuitively able to communicate. And, you know, I feel like telepathic powers are being turned on and I'm so excited to see what comes through. Oh yes. I had so much fun with that class and it was all beautifully paced. It was again, I'm finding that letting go because I am a steadier, but before we all came together, I did a prayer and I just kind of let things go and just let things flow. And I was so grateful for that. It's just as much as we share medicine, it's medicine that we receive as well. (21:01)•  Meditation:Okay. So go ahead and sit comfortably and cross your legs and cross your arms. Allow yourself to be open to receive. If you're able to put your feet on the ground, I want you to imagine that growing out of your feet are roots, the tree, you feel your feet on the ground. You feel you're supported. You feel the energy of mother earth and these roots grow 1, 3, 5, 10 feet down.  Breathe in. Feel grounded and to mother earth now up above you is a beautiful golden light shining up. You can look up at it if you'd like and experience it raining down on you, shining down on you and shining on your Ajna, your third eye, and then sit up right and let that golden beautiful light to shine through your crown chakra and light golden nectar.Let it to permeate and sink through, into your face and your neck, your shoulders down your chest, and how's, it's working its way, feeling your entire energetic body. You feel every part of your being and your physical body as relaxing as this next. Divine benevolent energy moves its way down your legs through the ankles, through the feet, down through the roots, take a nice cleansing breath here, enjoying this being away from the doing enjoying, just being.Now in your mind's eye, right between your eyebrows. I want you to envision yourself. I want you to see yourself in present day. Look at him or her. Look at yourself, allow yourself to come into focus, seeing the details, and while looking at yourself, this image, I want you to acknowledge this sentence. I am.And I want you to fill that sentence with your first and last name. I am fill in that blank and look at yourself and acknowledge, what are the responsibilities of this individual? You're looking at yourself with the first and last name. What are her or his fears, dreams, duties. What are the rules that are being played on a daily basis?Maybe you sense energies around this image of yourself. Maybe you see pictures of family or dwellings work now with loving your heart. I want you to now with intention, look at this version of yourself with eyes of love, shift out the lens, and then smile and witnessed yourself smiling. Acknowledging the strength, the beauty, the resilience, the faith, and was loving your heart and loving your eyes, witnessed the image, fade away.Now I want you to think of the sentence I am and just your first name. Say it to yourself. I am in your first name and now I want you to. Envision in your third eye and your mind's eye yourself as a younger version of yourself, the younger boy, younger girl, allow that image to come into focus and ask yourself, what age is she or he, ask yourself, what are her or his challenges? What were the fears? What were the responsibilities? What were the burden? What was she or he having to navigate at this time? How is she or he being strong? What lights this child up, witness it all. All of the elements and the nuances of this time in time. Now was loving your eyes, look at her or him with eyes of love. Allow your heart to shine. A green light bursting out of your house. Smile and her or him acknowledge your love, your respect, your appreciation, your encouragement. You're so proud of this child and what she or he was able to overcome, accomplish and acknowledging the hard parts as well.And in your mind's eye, I allowed us image of your younger self's face. Take a nice deep breath. Now I want you to think of the words I am breathe into that might be feeling yourself, becoming aware of your body a bit more failing the energetics of gravity and your physical body. Feeling the I am having released these images in your timeline of yourself, going into.I am keep breathing. Do you feel that stillness, do you feel any sensations in your body? If you feel any tension, take a deep breath and breathe that oxygen. And with intention to that space, I am. And as we go a little bit deeper our soul, sometimes more times, often times, maybe all times. May not be able to find appropriate words to equate to what is felt or known.And with that being said, let go of the concept of I am, or at least that allow that to float away and I'm going to make a sound. And I want you to just connect with that sound and allow yourself to release deeper into this present moment.Om, one more time, a little bit lower, Om Feeling just peace in this place of peace. There are no worries. There are no judgments. There are no expectations. It is as it is. And when you're ready, you can start to wiggle your toes or fingers. You can sway your body a little bit or your neck. Acknowledge where you might feel heat. I'm feeling hate in my upper, the back of my heart chakra. (23:01) ABOUT WANNESSA  BADGER:Wannessa Badger is the creator of The Self-Healing School, a sacred learning space offering self-healing courses complimented with coaching and community. Her foundational course, “Miracle Grow,” is a guided journey for survivors of adverse childhood experiences to break free of self-doubt, self-blame, self-rejection and (the resulting) self-sabotage with the power of true self-love at the subconscious level, transforming the energetics of one's inner being and the story of their lives.Having survived childhood traumas and pediatric kidney disease, Wannessa's self-healing journey led her to explore and discover the healing powers of energetics, psychology, neuroscience, and community. She has a degree in Child Development and Family Studies, as well as certifications as an AWAKE Integrative Energy Practitioner & a Mindset Transformation Coach.CONNECT WITH WANNESSA:Website: wannessabadger.comWAYS TO CONNECT WITH LARK:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•   And it's pretty nice. On Wednesdays, we have exercise day, so they do gym and yoga just for 15-20 minutes, to get the body moving. And on Fridays we have Angel class, and that is with my dear friend Miss Terry. She's been teaching these Angel classes for 20 plus years or more. Her favorite thing is actually working with the kids, because she knows she's really good with playing games and teaching them all kinds of games to play with their Angels to get solid answers, so they are never feeling lonely, they know how to heal themselves, you know, how to heal others, it's just a beautiful class and another one that parents jump in on. Wow! So then on Wednesdays after Mr. Gordon does... We don't have time to go through what they do in public school with everything, so we actually condense it the best we can for the most for the kids to learn, like mix in their writing subjects or their grammar stuff with a science or social studies, so that way they're getting both practices.  (06:10)•  They learn about super foods and the benefits of them all and why they want to eat them, and it's crazy, some of them will find as craziest ingredients and they put it in smoothies... That works, it counts. And the once a month we go on a field trip, a kid get's to host, since we're virtual, as long as there's a signal where they're at and that we can all join on Zoom. They get to host the field trip either at a park or on a trail or a museum or any kind of event. So that's been kind of fun. Yeah, we try to keep it as much as we can, and as soon as we are in a building... Oh my gosh, the way we will grow.  (12:41)•  Heaven on earth at first is the Virtual School, but as I create the school more, like I said, when we do have that location, I would like it to be  property or backing up to some kind of property that we can have access to some kind of National Park or something that... Some kind of nature. So you never know, it's something that we can have access to to where the kids can go out there with their little sketch pads and study the forest or study whatever is by there. They kind of silly call it Holistic Hogwarts. So even though it's not, we don't do any pagan or witchcraft, really like that we are spiritual and earth-based and all religions, God base. We want to mix, being able to tap into the earth and have them planting. So they're going to have their own gardens and they currently, already do... Each kid is supposed to have their own little plant... At least one plant at home to study as we go, an herb or vegetable or something that they can harvest.  (19:51)•  They'll be responsible for creating their own food and blessing the food. If someone's in a cranky mood, we don't want that child in culinary that day. But honestly, like I said, or we're going to go do something, shift them to a different time or class or something, that way we don't want any sad energy into the food. That's one of the things that we really try to teach our kids is, you know what we put into our bodies, not really even just the energy, if you're eating an animal or anything, the energy that they have, what they've been going through and what they felt. We teach them all that stuff, it's very important, that way they can just really respect what's going in their bodies and be grateful for it and ask for nourishment. If they're eating something not so good, how do you bless it so it doesn't really affect you as bad? It's to not saying, you should always have it, but how do you do it when you're in a pinch?  We travel a lot. (21:13) ABOUT SPRING  RAYNE:Spring Rayne is the founder and visionary behind Starseed Holistic School, where the basis for learning is creativity, independent thinking, passion, exploration and all that good stuff that we standardize test right out of our kids. She sees children as holistic beings of mind, body and spirit. They're naturally curious and full of wonder so she wants to create a school that supports that. Her vision is to create a school that focuses on whole brain learning, holistic health and wellness, building character and consciousness, honoring multiple intelligences, and teaches social responsibility.Spring Rayne is a Mind-Body-Soul Holistic Health Coach, two-time published author, a Medium, Health Intuitive and Header, a gluten-free, vegan, raw food chef, Master Herbalist, Nutrition Coach, and Karuna Reiki Master. Spring is the author of two cookbooks: Eat Conscious and Be Merry and Healthy Family, Happy Family. She's the creator of Holistic Naturals by Spring Rayne, a 100% organic, wild-crafted fair-trade line of herbal products that help with everything from insomnia, pain relief and detoxification to increased energy and hormonal support.Spring is intensely passionate about teaching people how to take better care of their minds, bodies and spirits. She has helped many clients heal themselves from a wide variety of dis-eases, from insomnia to lupus. She's witnessed how difficult it is to teach adults to change their lifestyle habits so that they take better care of themselves in order to heal. As a result, she believes that it's critical to instill healthy habits early on in childhood as well as create an environment that honors the child holistically – and teaches them to honor themselves, too.In February of 2012, Spring was diagnosed with four kinds of cancer, which led her on a journey of self-healing. She used healing herbs and gluten-free, vegan raw foods, as well as meditation and visualization to transform her health, and ultimately her life. By May of that same year, she was cancer-free. What it showed her is that the body can heal itself…as long as you can get out of the way and remove the obstacles to healing. This woke her up to her purpose – to help people take responsibility for their health and well-being so they can live their most vibrant, full, happy lives.As a child, Spring always struggled in school. She was very smart, but didn't obtain information the same way as other children did. She was a much deeper person than any of her peers and had a lot of spiritual gifts, so she was often misunderstood. As a child, she didn't quite understand being an empath and psychic healer. She just knew that she wasn't the same as the other kids. Growing up in a strong Christian background and attending Christian school, they all viewed her gifts with fear and she was programmed that it was a curse, as her gifts always got her into trouble. Not to mention that she felt completely stifled in her creativity!She often wondered, “If God made me in his perfection, then why did he curse me with gifts?” No one could ever answer this question for her, so she shut down and went silent for a LONG time, until her early twenties when she finally started embracing her gifts. The key was when she started to work on healing her inner self.  Her knowledge and gifts started to expand from that moment forward. She also realized the more that she embraced a Holistic lifestyle, the more toxins left the body, which allowed her to heal faster and have more brain power.Many years ago, Spring was shown that one purpose in her journey is to open a school for kids like herself where they can learn to embrace their special gifts by being themselves in a supported Holistic environment.  A place where they can expand their amazing talents. A warm place to be loved and supported. Each and every one of us have special gifts and by incorporating a Holistic healing approach, gifts can grow faster and further.CONNECT WITH SPRING:Websites:www.springrayne.comwww.holisticnaturals.comwww.starseedholisticschool.comFacebook: https://www.facebook.com/StarseedHolisticSchoolInstagram:  https://www.instagram.com/starseed_holistic_schoolWAYS TO CONNECT WITH LARK:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

• Yeah, that's great, that's definitely something to give us hope and know that we're always guided, were always surrounded by ourselves and our guides, and that there's no doubt when you know what you know, you know? And these are just affirmations, you know? Yes, and we all seem to know what we don't know, at least that's true for me. I call it Remember... We already know all there is to know. We just have forgotten it here in our 3D reincarnation Al cycle and loop that we've been in for so long, so now it's time to remember what our true selves are and what we really are. And to let that shine out above the 3-D linear material existences that we thought we were here for, from the time we grew up... (03:20)• So you don't have any limits, there's no space, there's no time, there's no barriers to where you can go as your true energetic self, you are a being of light energy, and for us to reach somebody that seemingly thousands of miles away is just as easy as picking up the phone and calling somebody. Why don't you send out your light is received, it is recognized, it's received, and it's trusted in that internal soul level, when you take your head mind out of it and proceed only with your heart mind, which is your soul mind, that everything is easy to know and to sense and there doesn't even have to be a level of trust, like when ego is involved.  (09:25)• We're multi-dimensional beings with no limits, no boundaries, we jump from reality to reality when we're asleep, when our bodies are sleeping here, and we can do that in our normal state outside of this world. So that's what I will say about that. Consider that, take it into your soul and know that I say that was love and a total understanding that is going to confuse people, and it's going to fry a couple of noodles initially, trust me when I tell you it's true, the only true reality that exists, that you will ever be, is the light. And everything else that you see, think or perceive is illusion, and it's temporary.  (20:47)•  The intent from the beginning, that's why there's four of us, so we can have... As the four mirrors are on that same disco ball that I talk about, and they're right next to each other, right? They're glued on to the same little square pot of disco ball, but they each have their own... They're seeing the same thing, but they have their own little angle because the ball is around, so they have to have a slightly different angle, even if they're two mirrors right adjacent to each other touching each other, they still have a slightly different take on that very same thing that they know and see. So that's the intent of the four of us being here so that maybe whoever is listening can grab something from each person's little vocalization of it... (32:11)•  I think a really great thing to interject into this right now is an inspired action step, which I love to give my listeners. And that is, if you're feeling any resistance around anything that we're saying, then that is what we would call a trigger, and our triggers are a places that are craving to be explored, and so a wonderful way to do that is by journaling and getting down to the basis of everything, which is community and which is love. And so you can journal. And what is the thing that you're desiring the most in the world? Write that out, and then ask yourself to go deeper, and as you're going deeper, you're dropping more out of your head and your egoic mind and into the heart space, that is the center of us, where our soul resides and where we are able to really feel the love that we've been infusing into this podcast. And so go deeper and say, Well, why do I want that? And then journal that out and you're going deeper and you're going deeper and you're going deeper, and in the end, it's just you in the present moment, and you're speaking and you're desiring to feel how loved you already are by God and to find a community where that is being reflected back to you. (47:24) WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•   How do you contain energy, how do you define the location of energy, how do you define a proximity of light? It's in definable, so we're everywhere at once, it's inevitable that we will attach to another point of light, and they just from all over the globe, points of white are attaching to us. I have friends that live in Australia, I have friends that live in Europe, I have friends that live in every continent, almost on the world, and certainly every point of this particular country that we call a nation here that we live in. But again, I don't see geography I don't see down there, I don't see any of those man-made imaginary things, I see us all in one giant ball of light at same time.  (13:25)•   Boy, to be honest with you, a different version of it happens quite often, the real time that I experience heaven on earth that I could first remember was shortly after I met my other half, my twin flame, Janine, we had what I call butterfly day. Well, I just... 23rd, 2003, it was a Saturday, we met over a butterfly that I found in the street outside of our house in Bayside, Queens. That does not simply doesn't exist in this region of the country, and there I was in Street... It's a long story. I will be writing about it one day, but make it short, we met over that butterfly, I was visited by my soul guides that day, I was told very specifically, an inner voice that sounds just like your voice coming through now, but inside me telling me to talk to were telling me not to leave until I spoke to her... We were most definitely guided into each other that day as we were meant to be, and that was experiencing her, because the one that's on the connection and the intuitive-ness that we experience between each other was almost instant. It was all encompassing.   (18:08)•  Exactly, I mean, that's really it. It's a choice. And you just said the way we all have free will, and we all create our personal reality around us minute by minute with our thoughts and our choices. The God power that's within you is in the power of your beliefs to create your reality around you. If you believe in something strongly enough, you will create that reality, that's why you have to be very careful with your thoughts. And the universe doesn't understand specificity, it understands your vibration, so if you're constantly vibrating that fear, the universe thinks that you enjoy fear, that you crave fear, that you would want to live in a state of fear doesn't understand that you abhor fear that you don't want fear. It just senses the fear in you and it thinks this is what you're trying to manifest around you, and so it gives you something to be afraid of.  And also there's a long-standing reason why so many people are so fully invested in this place as the true reality. And I can assure you this is not the true reality, this is a simulated reality, no different than any other dreamscape while your body sleeps. We dream all of these realities into existence and we drum this one up, we just solidified it and made it very layered and very heavy.  (25:06)•  Heaven on Earth would be everyone realizing that we are all connected on a soul level, that we're all one collective soul, no matter the illusion of separation of the outward physical differences that we seem to have. The geographical delusions of countries and flags and governments and borders, we are all one soul, and we're all here to take care of each other and love each other, not to survive at the expense of others in or to harm anything in order for us to personally survive. We were not sparked into creation to be in survival mode, we were sparked into creation as one collective soul of love. And that's what I would do, I would wave my wand if I could and have everybody instantly remember they can do this by free will choice, but again, ego and fear prevents them from doing it, and we just have to wait until they're ready. But that's what I would do with my magic wand, I would make everybody remember what they are and why they were created. (29:15) ABOUT PETER ANGELO:Some of our  Heal into Happy listeners might already be familiar with the term "twin-flame souls",or maybe you have heard of the term "the 144,000" being referenced...Well, it just so happens that my soul-brother Peter Angelo happens to be one!  After a recent soul awakening, he discovered that he is a healer, here to help the divine Masculine and divine Feminine energies be realigned into their proper harmonic balance...He walks this Earth bearing only the peaceful weapon of Light, and strives each day to shed his ego.  And always at his spiritual side is his beautiful other half, who's name was Janine in her most recent incarnation here on the Earth plane.  Peter says he is here now to hand out "red pills" like Morpheus in "The Matrix", simply for the asking.  He feels that all any of you need do is to decide, of your own free wills, if your soul is ready to re-awaken to the true reality of the light that is within you.  Or, if you so choose, you can take the blue pill again, and remain immersed in another lifetime of subjugation and servitude, as an unwitting slave to debt, suffering, and material want and need.He urges you to remember what you truly are - an eternal, infinite being of Light, and oneness-consciousness, and to reclaim your sovereignty now! WAYS TO CONNECT WITH LARK:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy 

• Well, I just see that comes to mind, I was in a room and I had my partner here at the time, I had a couple of relatives and friends, so we had... I had a girlfriend with me, I have my cousins, and I had some friends, we all just had this quiet moment and I had the music playing, and I could really actually feel like I looked around me, and the key word was I felt a sense of empowerment and I let go of everything else and I was just completely immersed in that moment, my girlfriend, my family, my friends, all together, it all felt like one, and I just... I can't forget that. I could actually feel like the music was reverberation and it was echoing everywhere, it was a sense of empowerment that came with a sense of feeling at one with everything, and I could really just feel like I was in the music and I was immersed in the moment. (03:41)•  I guess that's the main theme, there is a deep sense of connection. Okay, and I think the point is that as human beings, we have a new potential to foster this kind of connection, maybe not only with other people, but any living creature for that matter... Okay, and I just want to jump back to what I was saying before, it was pretty simple, I was in a room, there was some music playing, common thing, but I just felt like, I made this all happen, I brought it together. I put a particular song on, I was trying to sort of make everybody happy, make myself happy in a way, and regardless of some being friends, some being family, you know my girlfriend, a different gender, not my family. It all felt like we were family. (07:26)• Yeah, it definitely makes problems out of things that are not problems, it looks for a problem, it becomes for a problem, you could say, for sure. Since we're the creators, we forget that we're the creators regardless of whatever the perceived issue or perceived circumstance, and it takes a lot of practice, it takes a lot of time in practice to get good at this. You can make anything you want out of anything, whether it's good or bad, terrible or even traumatic. For instance, you could look at it as a lesson, you can essentially transform it into something that actually was a stepping stone to growth for instance, and you can heal from it by connecting with other people... That's one good example. Or, like you were saying, go in very deep within yourself and just focusing on the light that is within you until you know God, the source, that energy, that ultimate creative energy is something that is within you when you have full access to this energy at any given time. You have to bypass, the barrier is created by the ego, and you have to be self-aware and attuned to yourself so that you can ultimately make that process complete. (10:21)•  Insistence on our willingness, whether it be subconscious or conscious, to feed into our own ego mind or a head mind, which we can only do when we're really not aligned or in tune with our own soul. So if we know that we are a soul, that we need to have a magnificent identity, there's no reason to compare or contrast ourselves with anybody or anything, it doesn't matter how we look or what, because we're all unique, we're all a unique piece of the puzzle, not one piece is exactly the same. But it's impossible for that puzzle to exist without each piece, each piece is unique. So there's something about everybody, and I do want people to come together, you know, there's something about everybody that is unique, that they have a gift, and it doesn't matter how they've been looked at or labelled or judged in their life, you just have to look at that thing about you, that gift that you have to bring to the table to the world. And when you embrace that in yourself and embrace that another person too, and you can help them do the same exact thing. And this is how we build a network, this is how we build a team. (17:35) WAYS TO CONNECT WITH LARK:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy 

• Yeah, well, at first I said to myself, What's the meaning of heaven? The meaning or interpretation of heaven can be different for everyone, so what first came to me was heaven to me is an inner and outer experience. Like my inner heaven and my outer heaven, my internal and external… So, I'm going to start with the external meaning, like sensory experience. So, a time I experienced heaven on earth was back in 2008, we were in Costa Rica, and this experience in my life immediately springs to mind. It's like the most beautiful experience, we were at the Arenal Volcano, which is a pretty relatively speaking, pretty young volcano, that was, at the time in 2008, it was active. It's only 7500 old. And if you Google this place, it's called the Tabacón hot springs in Costa Rica. These waterfalls and hot springs are heated by the lava… And I'm going to go so far as to say that the majority of people that are listening to this that want to actually see what I'm talking about would agree that this is literally and figuratively heaven on earth. I mean, it has levels or waterfall steps, emanating this beautiful ethereal Mist from the water, which is heated from the volcano, it doesn't get better than that. (09:11)•  I'm not going to forget to mention all the beautiful full moons, the blood moons, the strawberry moons, the blue moons that I've seen and just stood down on or looking up. One shooting star I saw a few years back just took my breath away, oh my God, the sunsets also. I want to say right now, my daughter's 21, she's a junior in college, she's studying to be a veterinarian, she just... with all the exposure to animals with her dad and myself, you can't miss, you're just going to love animals. Just witnessing her thriving and being happy in her college experience right now, I feel very, very... It feels like heaven. Because when your child is struggling and it's Okay, believe me, she's had her struggles too, she goes through it very well, it feels heavenly to me. It feels like heaven on earth to see her thriving and balancing out her life with her studies, with her athletics, and you know, having fun at the same time, so it was a full spectrum experience from her. So that really makes me happy. (13:36)•  Getting to know me, getting to know myself feels heavenly because like exploring natures terrains. There are so many levels. Dig Deep. Dig deep, dig deep. You know, you see the dirt, you keep digging deeper. Wow, there's a crystal cave underneath here and there's a selenite cave. I feel like that's what I'm discovering. So for me, it's heaven on earth. And it's not easy work. It's pain. I'm not going to make like it's all great, it is. The end result is, but it's not easy work, it's painful, it's messy, it's sometimes a bitter pill to swallow, but since I'm unlocking me, and it's where I put right now, where I put my biggest investments, both in time and monetary, energetic exchange. Getting to know me more and more has been heaven on earth, and through that getting to know me more, I'm unlocking my soul's purpose.  (14:56)•   Okay, so heaven on earth. To me, one of the biggest things is helping other people truly see that they are divinity, and I struggled with this. I don't know if it's the idea, the concept, the truth of it, I didn't understand it, and I finally do understand it, and I know there's a lot more that's going to unfold with that. But especially like with my students, that's pretty much when I work with, but the Moms, you know the families, the trickle down effect of that helping others see the divinity, the oneness, and that they are a masterpiece. And look at a painting, you look at the bottom right hand corner, or on the back were the artist signs, this is number 22 of 348 copies of this. Every single one of us go inside, turn around, you're one of one, not to ever be repeated again. (18:21) ABOUT CHARLYN PAPACCIO-DILORENZO:58LeoMother of Ali (who's 21)Lover of :: all things beautifulHolistic wellnessEssential oilsCrystalsYogaSound bathsMeditationBreathworkEnergy workNature, animalsCreating natural art projectsFinding yourself through movementThe sun and the moon and the stars & the cosmos……She has been a lifelong instructor in the performing arts world, specifically the genre of Acrobatics for the last 42 years. She loves to impart and cultivate a strong love for this art of acrobatics in her students full spectrum, from instructing technical skills, creating choreography, costume design and creating sets that are taken to both entertainment and competitive stages.She has been involved in very deep inner work and personal development intensely for the last three years. She isin the process of creating a program in her Acrobatics performing arts classes ( She teaches balancing , contortion & tumbling & partnering ) where she brings more than just teaching technical skills.She will be bringing more…✨Breathwork✨Energy work✨Heightened awareness✨Holistic modalities ( essential oils, etc)✨ Realization of students divine one of one~ness ( this can be easily forgotten in the performing arts world where a young child , & younger persons self esteem can suffer when they are not the “ front & center star” onstage …. Dealing with students stage moms & not getting the skills as fast as the person who has more natural raw talent ) yet , being mindful & finely balancing to not to allow the fact that we are all special already ( “ everyone gets a trophy “ mentally ) as an excuse to not fulfill their highest potential.She is in her creative process and that's exactly what led her to this very now moment here with us today. WAYS TO CONNECT WITH LARK:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy 

•  You already had what you needed, you just were afraid of the tools, and once you start getting used to the tools and also finding who you are, your own voice. There's a lot of times when I work with people, I'll have them record a few times because they try to be somebody else or what they think somebody else wants, then when you start hearing them speak as their self, the audio waves actually change. There's always a rigid-ness when they are not speaking as their self, but once they find that flow, the audio represents that it just flows with your voice.  (02:40)•  I was listening to this and I was thinking, I go through my mind of all the things I've done and there's been amazing things, but I think there's one certain period of my life that just really is kind of the one that inspires me to re-create again, a moment, right? It's when I had time, it's when I actually had the time to sit down with people and just really listen to them and know that I don't have to run off and be somewhere, my kids, being able to really be there for them. The way I was eating was really healthy and exercising and feeling really whole mind, body spirit, it was how I felt, like my body was radiating how I felt, I was in a space where I was just in tune in all directions. I felt balanced.  (10:17)•  So when I look at this, heaven on earth as a whole, I feel like we're all interconnected, there's nobody that were not connected to. We're connected to every tree, animal, everything. So, if we think of only ourselves, we're missing the point, because it has to include every soul, right? So, I think with my magic wand, I want to make sure everybody has food, shelter, healthcare, the whole world. I think everybody deserves that. And also, a world where greed and power is not the mainstay of this world, because right now we are at a point where some people feel like they need to have everything, and then there's the other ones that are without. Imagine... if you could shift that. I just think that we need to come to a point where we do look at everybody else as part of us  and not separate from us. (14:36)•  My network is FMG, FRQNCY Media Group. And frequency is something that I try to instill into everything that I do. It's all energy. So one of the things that I do with FMG Radio is, we have talk shows and we have music, and I'm trying to bring in all the music that has 432 hertz. And music that's uplifting, music that's going to actually make your body feel good when you listen to it. So FMG is like a regular radio station, you can listen to the music, you'll have your talk shows and there's a schedule so that you can see when the shows are. Lark, your show is on there. We have different shows available that are really uplifting, talking about all these positive things as well. FMG Radio has an app that you can download on your phone, either Android or an Apple phone, and it allows you to listen to the music and talk shows 24/7. You can listen in your car, on your computer. (19:56) ABOUT JODY COLVARD:Jody is the Founder and CEO of FRQNCY Media Group, parent company to FMG Radio, TV and Podcasting. She holds the same roles with Podcast School & Women in Podcasting, all are cutting-edge platforms combining creativity, personal empowerment and technology to empower voices, ideas & stories.She began speaking Internationally in 2004, becoming one of the first Women to teach blogging and podcasting in the US and China. She has shared the stage with many notable speakers such as Michael Beckwith, Barbara De Angelis, Mark Victor Hansen, Jack Canfield and many more.Jody is a pioneer – an insider's mentor – in the realms of internet marketing, new media, social networking, and business strategy development. In 2008 she distilled that knowledge into her acclaimed book and training program Be A Show Host: How to Connect Your Dream to The New World of Community, Customers and Continual Profits. This comprehensive media course has been used to teach thousands of students to develop professional, polished, and – best of all – profitable podcasts and radio shows.Jody has worked with celebrities and charity organizations such as Make a Wish Foundation and The Sole of Africa with Nelson Mandela, Brad Pitt and Sir Richard Branson; and with clients featured on 20/20, Good Morning America, Oprah, and Dr. Phil.CONNECT WITH JODY:Website: https://fmgnetwork.comSchool: https://podcastschool.comTwitter: https://twitter.com/fmgnetworkFacebook: https://www.facebook.com/fmgnetworkInstagram: https://www.instagram.com/fmgnetwork WAYS TO CONNECT WITH LARK:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•  When I thought about heaven on earth, it really made me think about what does that even mean to me, and to be honest, I feel like heaven and earth are pretty much one in the same... Everything's kind of happening simultaneously. The difference for me with heaven versus earth, and this is going to get to my answer in a moment, is I feel like heaven is a complete awareness and it is the escape from ego, anxiety, fear, all of that, because we're leaving our physical bodies behind. So with that being said, my heaven on earth is in the moment of clarity and awareness that I feel completely connected in that moment, and I feel completely supported and loved.  (05:09)•  It's so funny you say this. Yes, I absolutely agree with everything you just said in the one common denominator of my journey. Because for the listeners that might not know anything about me, I went to college for communications in psychology, that's what my degree is in. But from there, I decided that's not what I wanted to do. And I didn't even realize back then, I was listening to my intuition, and I decided after graduation that I was going to go to hairdressing school, which was frowned upon by a lot of people, not my mother, not my immediate family, but a lot of people were... That I went from such a high academic college time to now I'm doing hair. So doing hair was an outlet for my creativity, and I love the communication with people and my hands were always on other people, and I used to get feelings from the people that I was working with... Then I learned it was called in being an empath. (11:01)•   This one is a very interesting one for me because again, peace and love and all of that definitely is what I think heaven on earth is. However, there's one thing, well, maybe two things actually that I think, to me has been, on earth really is, or heaven is. And like I had mentioned before, the word anxiety, I feel like that word plagues are physical human bodies, anxiety and fear is the one thing that is preventing us from experiencing heaven on earth daily, because to be honest, there's magic in every single day. The problem is our ego, which Wayne Dyer talks about the acronym ego-edging God out. We feel like we need to do everything, we need to figure everything out, which in turn creates anxiety, create stress, it doesn't let us enjoy the small moments. So if I had a magic wand, it would be to free everybody from anxiety, from stress, from fear, to let the ego drift away. (16:12)•  Think about that. How interesting is that? That's your intuition telling you, This is who you are, you're here. Your heart centered. And when they said that to me, I thought, Oh, that is really cool. That's true, that's what we do. You don't point to your head or your leg... That is so true. It is, and I feel like that's a huge part of us creating heaven on earth, is that we are just intuitively dropping into our heart center, everyone's talking more about living more heart-based lives, and all of the scientific findings that our heart is so much more powerful than we thought that it was, and there's a huge awakening happening around that. I really am excited about that because the more that we're focused there and we're living in that space, it'll be a ripple effect that will just change our whole trajectory. (23:15) ABOUT JILLIAN LAUDANO:Jillian Laudano  is an Intuitive Life Coach and Energy Healer. She's a Mom to her two kids, Mattox and Bianca, and Wife to the love of her life, Eric. She's also a leader with a plant based health and beauty company.Her holistic approach to living your soul's purpose is something she is extremely passionate about and feels honored to be able to walk with others on their own personal transformation journey. She was  intuitively called to do this work, and holds this divine calling near and dear to her heart.Jillian holds a degree in communications with minors in psychology and photography. She is a  Globally Certified Life and Success Coach through the Jay Shetty Certification School , a Master Level Integrated Energy Therapy® Practitioner, Reiki Practitioner, Emotional Freedom Technique Practitioner , Sound Healer, and Spiritual Mentor.Meditation is one of the greatest gifts she has ever received, and sharing its benefits and power with others is something she is extremely passionate about.Jillian is also a Leader with a Plant Based Clean Beauty and Wellness Company where she finds joy in sharing healthy alternatives that promote self care and self image for the entire family.Jillian has manifested amazing things in her life from unconditional love, massive success, happiness, abundance, and miraculous healing.  She has seen firsthand the power we have within to create the life of our dreams, and achieve any goal we set. She's passionate about helping others achieve their souls purpose and live a life that lights them up from the inside out!Her goal is to shine her light, share her gifts, and always serve others from a place of love, gratitude, safety, support, and non judgement.    TAPPING VIDEO:https://www.youtube.com/watch?v=smyOzszwy4ECONNECT WITH JILLIAN:Website: https://jillianlaudano.comFree Facebook Group: https://www.facebook.com/JillianLaudanoLLCInstagram: https://www.instagram.com/jillianlaudano_TikTok: https://www.tiktok.com/@jillianlaudano11YouTube: https://www.youtube.com/channel/UCADeSN9pI3k6ypIoqcPyhyA   WAYS TO CONNECT WITH LARK:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•   It's such an important, beautiful thing that I've learned too, and so happy to share it with people. But when I pull back into the core of myself, and what I love to do with people is like remembering, like we have a remembrance in ourselves, in our heart, and the core of us that knows where we came from. And love to me, it really is the pristine vibration, this expansive resonance, this just complete oneness vibration that is the creative power of the universe. And when that explodes out into creation, it takes all these different forms in order to experience love in all these ways, and so we get into this human form all these things that we experience, that are like we call good or bad, or up and down, and it's really like these various textures. I feel like that affords us the opportunity to feel the love, to not feel love, and then to find the love... To have the love be hidden and then revealed to us and, our job I guess you can say, or our adventure, that we're on the treasure hunt of returning to that home. (3:08)•  Definitely, I feel like we're all here to learn how to be both human and divine at the same time. Yeah, so we're this divine essence plummeted into the depths and density of human form, and a lot of spiritual teachings are like, Oh, let's hurry and scramble and get away from these human forms and back to spirit, but actually the trick is to get off the cycle of reincarnation. In my view point, is to really know that these forms are just as much a part of the equation as the divine part, that we're meant to spiritualize, to bring that love into every cell of our body and actually experience what it's like to have divinity inhabiting this matter, this body. And so we weren't taught that, we came into this reality knowing that we were this free happy love baby, and then all of the stuff that we take on in our childhood, we could call it the traumas and the conditioning and the programming, but to give it a more positive plan. (7:50)•  We're living at a very, very pivotal time, I agree. It's so exciting. And the most exciting thing is actually occasionally looking at the news and realizing how fast that story line is falling apart, and that that structure is like giving up the ghost, we're watching a slow motion death of an old paradigm that has been going on for so long. In a way, there's a bit of deep... What is the word? It's like a bone almost, if you allow it to be, at least for me, watching for so long, when is this going to happen? It's like the sweet, slow release of the old, losing its grasp on the consciousness of humanity like one finger at a time, and surely it has to be in this way, in this time speed that it's going, because everyone gets a chance to jump on and understand what's going on and release it, do so in a way that's not harmful to their person. (20:26)•  Yeah, I've worked with people all over the world in many, many, many countries. I love to work with all types of people, so I'm so grateful for the technology that's available that I can connect with you anywhere you are in the world, any time, or we can see each other live and in person, and... Yeah, I always record those calls, so you have a recording... Oftentimes, these sessions bring in so much that a person doesn't always remember exactly everything that came through. So again, gratitude for the technology that allows those to be kept, because it wasn't always like that way back in the day when I first began working with people. (22:28) ABOUT STASIA: BLISS ~ MIDWIFE OF CHANGEStasia is a Master Tantric, Relationship Coach, Healer, Empath, Oracle and Mystic. Her studies and experiences have taken her around the globe and into the heart of Ancient Tantric and Yogic teachings as well as deep into the heart of the plant medicine journey as both an herbologist as well as a Shaman. Healing modalities include Akashic record/fielding work; Emotion Code; Past Life Scan and Ancestral lineage integration; kundalini yoga/meditation/hatha yoga cleansing practices and detoxification; DNA upgrades and mental sheath recalibration; womb healing; Internal Alchemy; Belvaspata Angelic Light/Frequency healing; Qi Vesta Spiritual Oneness consulting; Inner Family and Family Mandala integration and Especially Life-force management and recalibration.CONNECT WITH STASIA:Website: https://www.blissinthehouse.comWebsite: http://thefamilymandala.space WAYS TO CONNECT WITH LARK:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•  I'm hearing the tiger of the water Tiger medicine of the Chinese calendar, I'm feeling that energy is definitely here with us as we are moving through some integration of duality, which the tiger represents with its stripes. But also some other powerful animals coming in. We've got the rhinoceros coming forth, which to me has always felt like just charging in on your path to the all odds, but interestingly enough, this card has sitting atop the right Oster is this yogi in a ring of fire sitting on top of it, and the card is about moderation. And so it's like both this charging into the new coupled with this sitting in your glory and manifesting, those two things are co-existing in this card. So the message is, yes, both of those powers are required at this time, his fortitude, this strength to move forward against all odds, but also that the power was within us to sit and focus on the reality that we would like, and open the portal. (3:08)•   For me, I've been working with crystals since the very beginning, even when I was a little girl, the colorful stones always really drew my attention, I would collect them and bring them inside until they would break the drawers and my Mom would make me throw out my boxes of stones. But as I got older, I went to India, my love of stones returned as I found myself in these roads full of dazzling crystals of every kind, and just really a plethora of the gem stones over there, and it rekindled my love. And if you tune into the Stones, they really do talk to you, they really do speak to our consciousness and give us messages. So I'm pulling right now from this beautiful deck by Judy Hall, and lovely enough, one of my first favorite stones ever comes up, you're familiar with the Stone labradorite right? That is such a beautiful stone, and I also studied gemstones for years at the Geological Institute of America.  (9:45)•  Okay, the next card we're going to pull is the spiritual energy and where spiritual fulfillment is found in 2022. And I think we've been saying it through all of these, but interestingly enough, the card for the sacral chakra comes up... And this has been coming up for a lot of my clients as well. And I do feel like it is time for this on planet Earth, and the sacral chakra, if you aren't familiar, is our creation chakra, our second chakra, and it's rules over the reproductive organs, the womb space or essential energy. It is our sexual energy and our energy of feeling satisfied in our life. And so it's really saying Our spiritual fulfillment comes from integrating that part of us into our wholeness, that maybe reality has showed us a distorted and disempowered version of sexuality, the pleasure in the body. But in order to be our full spiritual dynamic, super hero, magical self is saying this part is part of you, to love that part of you, love that sensual you, that is where our life force is really springing from. (26:25)•   So I just want to read this if I can, to end. The high heart is the most ascended form of the heart chakra, it is found in the center of the chest, in the heart region and is seen clairvoyant as a pink color. The reason that this energy center is pink is because it is the opposite complementary of green, which is red with the white light of spirit, through this Stargate of the heart. We have the potential to connect with divine love, the love that exists in all things and experience the heaven within... Appropriate, this card transports us to the higher heart space where we can recognize that love is not an external essence, but a light we hold within, it has been there through every lifetime. When the higher heart becomes active, it's a recognition that the search for love has ended, and the excavation of the heart has finally begun. (40:56) ABOUT STASIA: BLISS ~ MIDWIFE OF CHANGEStasia is a Master Tantric, Relationship Coach, Healer, Empath, Oracle and Mystic. Her studies and experiences have taken her around the globe and into the heart of Ancient Tantric and Yogic teachings as well as deep into the heart of the plant medicine journey as both an herbologist as well as a Shaman. Healing modalities include Akashic record/fielding work; Emotion Code; Past Life Scan and Ancestral lineage integration; kundalini yoga/meditation/hatha yoga cleansing practices and detoxification; DNA upgrades and mental sheath recalibration; womb healing; Internal Alchemy; Belvaspata Angelic Light/Frequency healing; Qi Vesta Spiritual Oneness consulting; Inner Family and Family Mandala integration and Especially Life-force management and recalibration.CONNECT WITH STASIA:Website: https://www.blissinthehouse.com WAYS TO CONNECT WITH LARK:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•  I love this question Lark. When you first asked me this, I immediately got a flash in my mind of a very pivotal time in my life, because I could say I experience heaven an earth all the time now, but... Yeah, I think probably the first time that I really had a juicy experience, and really felt like a dimensional shift, was in 2003. I was traveling in India, it was my second time there, and I found myself living on the beach in Goa. I had manifested my kundalini yoga teacher, tantric master, who I'd met on my first train ride there. It was just like one divine meeting after another that brought my friend and I to the beaches in this opportunity to learn yoga, but at a deeper level. I already had I'd been practicing a little bit before that, but this was my first Kundalini experience. (5:01)•  Oh man, so many beautiful, amazing things happened there, that was my first tantric experience there as well. And just the amount of just cosmic connection that I felt and the things I was seeing in life was so different. I was even bit by a scorpion at that time, and I actually just, without even thinking about it, moved the energy out of my body and then asked myself like, what am I doing? I was just spontaneously having these experiences where anyone with their head on at that time would think were impossible. But for me, it was just naturally occurring. And that's what I say about the ascension process, is these energies, they are naturally occurring when we allow them into our lives, this is how we're naturally meant to experience reality.  (7:28)•  Well, I think it begins with each breath. So the concrete steps, even right now in this moment, I'm becoming aware of my inhale breath and how that fills my body up with life, and I'm allowing myself to enjoy filling myself, being alive with my breath, and let a smile come over my face. And with that, allowing any stresses or any concerns to come off of my face. My concrete steps will also be to bring that energy out after our call to my children and to the people I interact with today, and relay this presence in myself so that we can interact from a place of presence, which is where the new is always birth, you're always birthing the new. And if we want heaven instead of hell, and we've got to come at it with love. So I'm committing to seeing all the people in my realm today with eyes of love, child like innocence, curiosity and love, so that we can experience even just a slice of heaven in this day. (15:20)•  Future doesn't mean past, it means right now. So, the God self is in the right now, so when we're in the full right now with our sense organs, our fingertips touching whatever is in front of us, a blanket, a sheet or clothing or feet, whatever we're smelling and we're in that sent... Whatever it is, even if it's a bad smell, if we're in that sent, we're totally present with it, we're not wishing it to be anything else, we're just like, Wow, this is me smelling... We are in our God self, and that is when we are in heaven. God is always in heaven, that part of us that's God's presence is always in the heaven now. (18:26) ABOUT STASIA: BLISS ~ MIDWIFE OF CHANGEStasia is a Master Tantric, Relationship Coach, Healer, Empath, Oracle and Mystic. Her studies and experiences have taken her around the globe and into the heart of Ancient Tantric and Yogic teachings as well as deep into the heart of the plant medicine journey as both an herbologist as well as a Shaman. Healing modalities include Akashic record/fielding work; Emotion Code; Past Life Scan and Ancestral lineage integration; kundalini yoga/meditation/hatha yoga cleansing practices and detoxification; DNA upgrades and mental sheath recalibration; womb healing; Internal Alchemy; Belvaspata Angelic Light/Frequency healing; Qi Vesta Spiritual Oneness consulting; Inner Family and Family Mandala integration and Especially Life-force management and recalibration.CONNECT WITH STASIA:Website: https://www.blissinthehouse.com WAYS TO CONNECT WITH LARK:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•  So we have neighbors, were surrounded by neighbors out here in our own little community, and we share the love, we share the wealth. Because, I don't know, I think after having them as pets, it's a little hard for me to wrap my head around eating them, and it just makes it really easy because I'm allergic, but yes, we definitely share the love and we could probably sell them, but it's like You know what? Let's just give from our heart, so we share them with our neighbors. (4:50)•  Oh my goodness, Stella would just like be in heaven. Mango, banana, coconut. I mean, what else do we need? There's literally nothing else. Yeah, we started a little garden this year for the first time, and we learned a lot, I just am giving myself grace, it's my first year, so it kinda like kindergarten and I learned a lot and some things grew well, some things didn't... Some things I realized need more space, but I'm so excited because I was never taught any of that, and so I'm really excited for Stella to be growing up, learning to appreciate the land so much so. (8:50)• I remember all the sensations, I remember what I was wearing, I remember what that glitter looked like on their bodies, I remember just the sheer size. Of course, we all know they're big, but when you go there and you're in something so small and you're absolutely, right? They could have easily tipped the boat, bumped the boat, they could have done so many things and they were just so gentle and... That was my favorite part, them going underneath the boat, but of course they were putting on a show and they were coming up and they were slapping their tails, it's just like they are so playful, it's like playfulness and majestic rolled into one and it's incredible.  (15:14)•   Absolutely, and I think that we need that more than ever now. A lot of people were isolated for so long, and some places are so much more isolated than others, we still have restrictions here in terms of gatherings and how many people can be together at once and things like that, and there was so much disconnection in the last few years that we need that more than ever. We need to feel love, we need to feel like we belong to something, we need to feel cared about. And there's a community of people that has our back and we have theirs... That is so important. (22:52) ABOUT AMY MCNALLY:Amy McNally is a marriage and family therapist, mentor, and coach who works with ambitious female entrepreneurs. She has created a global coaching business and continues to impact lives around the world through her private coaching, group programs, and in her online community. She lives in Hawaii on a 2 acre farm full of fruit trees and animals with her wonderful husband Jordan. When she's not working you can find her outside harvesting fruit, feeding the free range chickens, exploring new beaches, or snuggling up with her chihuahua Doby.  Amy is an expert at helping her clients process and release negative emotions by guiding them through emotional freedom technique also known as tapping. She enjoys helping women better understand their stress response system and how to regulate it when stressors arise.  She strives to help women live a more balanced life by focusing on 3 pillars which include: self, health, and wealth. She enjoys teaching her clients how to prioritize self-care, feminine energy, and energetic alignment.  CONNECT WITH AMY:Website: https://coachamymcnally.comFree Facebook Group: https://facebook.com/groups/coachamymcnally WAYS TO CONNECT WITH LARK:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

• I think really thinking about this heaven on earth is bringing more peace, joy to the world, just supporting people to know that there is an infinite amount of abundance, love, enjoy, peace for everyone. And I think, how would you do that? Well, I guess taking a magic wand and sprinkling magic dust like love everywhere, just really helping people to drown out more fear, we can get sucked into the story of fear-based thoughts, and then when you have one thought, it's easy for another thought to attach to that, and another thought, and another thought. The momentum can go like a moving free train and it's hard to stop.    (6:55)•  I  love what you said that not labeling things good or bad, I really like that you said that because I think we can get in the habit and for so long, I have done that where you have a fear-based or you have anger or jealousy come up and you think, Oh, well, I'm trying to be a better person. I'm a good person, I shouldn't have these thoughts, but becoming aware, like you said, acknowledging them and just talking to yourself like, why are these coming up, feeling it, moving through it, clearing things. But letting yourself feel... And you've taught me a lot of that too, and I think it's just so good to do instead of suppress, right? Just look at that awareness, but you can choose again, you could choose again or do a pattern interrupt, but then you get in the habit of, Oh, I'm having these thoughts and feeling them, I'm working through them, but I don't have to stay in that mantra, fear story I can choose a love mantra.    (10:59)• And I think so many times we could look outside of ourselves, look at the world and say, Well, you know, if that person would be more loving or if that person would think like me, or if that person would choose differently... We're looking at the outside world. Well, if they would do this, then I would feel better and the world will be a better place. But what I've learned is it, change comes with you, right? So you want to see the change in the world? It starts with you. So I think for me wanting to create more heaven on earth, it starts with me, it starts with continuing to heal, for me, continuing to release things that don't serve me, continuing to have love for myself and be more loving in a sense, and lead with more love, and that change can start with me. (13:05)•  We're being of service too, because we're anchoring in Christ consciousness by doing that, which is ultimately what the whole heaven on earth is. I feel like as humans, we're feeling into our super power of the fact that God made us and made this beautiful Sophia-Gaia that were on to enjoy and to appreciate and to co-create together.  (15:29) ABOUT KRISTI DEAR:Kristi Dear is a Mindset, Success Coach, Network Marketing Professional, author and speaker, she works to support her team and clients to step into their own spotlight, build their successful and fulfilling businesses so they can create an abundant freedom-based lifestyle.Kristi has been married for 22 years and has three kids ages 21, 20 and 14, and when she's not running her business, you can catch her working out with her hubby, bike-riding, going on long walks or lifting weights. Kristi's motto is: "God doesn't play favorites. So if you see someone with the success that you desire, get excited, get really excited, because that's just God's way of showing you what is possible."CONNECT WITH KRISTI:Website: KristiDear.comPodcast: MindsetChick.comFacebook: https://www.facebook.com/coachkristidearInstagram: https://www.instagram.com/kristi.dearTwitter: https://twitter.com/coachwithkristi INTERVIEW WITH LARK ON THE MINDSET CHICK PODCAST:https://www.kristidear.com/post/heal-through-love-with-lark-allenWAYS TO CONNECT WITH LARK:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•  Dr. Marjorie science and spirit are one in the same, whether business, health, mind, body or spirit, she is honored to assist people in finding or honing and using their super powers, everyone has them to live the life of their dreams and evolve those dreams. She believes living full out is our highest form of service, gifted and colliding with the spirit of Buckminster Fuller, followed by training with his adopted son, Marshall Thurber, along with several other well-known master teachers, their community of massively successful students working from Integrity and synergy inspired her own life mission, her inviting laugh immediately creates an atmosphere of ease and grace where people get curious about remembering who they truly are.  (2:44)•   So many times. so much of the time, it's actually a practice to be present enough and aware enough to really see the beauty that's around me every minute of every day. I was a gypsy, I called it intuition gypsy for about two years. And in that time, all I did was listen each day for where I should be living and whether I should move from the place I was in or not. I lived on Hawaii, Seattle, California, did the Camino in Portugal, stayed in Spain. It was wonderful to experience so much of the planet, and at the same time, what was even more wonderful was having a sense of conscious connection with nature, with creation. (8:14)•    I've done practices around abundance where you can walk on the sand and just think about how abundant the sands or earthen on blades of grass, and it is completely abundant. So any time that anybody is having any scarcity mindset, that's a beautiful practice to feel into just looking at everything and just the abundance of oxygen that we have to breathe. It speaks also to how backward our systems are, they may have been applicable at one or another point in history, whether it's economics, even religion, so many of the systems are based on scarcity, and we're flipping that now. In fact, my friend Marshall Thurber is writing a book called Abundanomics, because that's the truth of the matter, and it will be so helpful as we recalibrate our systems, our societal systems, to reflect that truth. (12:32)•   You don't have to have a big plan, even though that's nice, or a vision even... That's great. The only trick is to be present right now, and do you unearthing in terms of more boots on the ground as we're living as humans on this planet. And there are systems we've been engaged with, that bridge is also relatively simple, and that if we are functioning from integrity, it's again, we talked about this, it's the only real currency in this world and into the future. If you are acting from Integrity, and if you are only playing a game, playing in business, playing with friends where everyone wins, then that becomes another aspect of the next thing, and it's very simple and yet profoundly impactful. (17:21)•   And I often hear the words like, Oh, that's a bullseye. What you said is exactly what I needed to hear. So I don't look at this as though it's me doing this, it somehow, the universal creative energy comes to my awareness and that is a thrill as well. And another way of confirming how we are all connected and every person has these abilities, they come through differently, and yet, it's magic. And what we consider sometimes as airy fairy or not applicable is absolutely applicable, and when you look at people who have made major changes on the planet, they typically do rely on their intuition for that. It's imperative. (24:24) ABOUT MARJORIE:Dr. Marjorie is a born intuitive with decades of experience accurately assessing, predicting, and facilitating transformation for people and their businesses (romances too). She delights in working with those who are primed for their next steps, or leaps and bounds.From an early age, Dr. Marjorie could sense how energetic patterns, both seen and unseen, affected people and places. What she used to think of as weird abilities (including clairaudience, clairvoyance, and clairsentience) are encompassed within current physics theory. Physics and Math were her focus in undergraduate studies.Logic and curiosity engaged, Dr. Marjorie has collaborated with diverse populations including thought leaders, entrepreneurs, individuals ready for accelerating their growth, and indigenous elders shifting planetary gridwork.Her studies include personal growth mentors like Mary Morrissey, Tony Robbins, Marhsall Thurber, T. Harv Ecker, and many more. Connection with Maori/Native American/Hawaiian kahunas/kumus, pranic healing, varied meditation techniques, indigenous ceremony, and telepathy with spiritual gurus such as Makua, Shirdi Sai Baba, Buckminster Fuller, and saints from a variety of traditions enlivened her spiritual understandings.Dr. Marjorie left an accomplished dental practice to re-discover worlds where wonder and wisdom combine for powerful magic.A mamma whale lifted her kayak out of Maui's blue green waters, stunning communication she could not ignore. This experience intensified Dr. Marjorie's conscious connection with creation's loving physics, perfect preparation for this time of exponential planetary growth/change.She is described by others as an irreverent renaissance woman whose attentive presence immediately makes them feel appreciated. CONNECT WITH MARJORIE:Email: info@drmarjorie.orgFacebook: https://www.facebook.com/DrMarjorieTwitter: @Marjorie1Dr WAYS TO CONNECT WITH LARK:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•  I had been going through a detox process because we had moved out of our movie house and not really knowing exactly what that detox process was, and for those that have never been chronically ill, people tend to know that you get worse before you get better. So I was definitely getting worse during those four months, and I think both myself and my husband were definitely looking for some answers because it was a struggle, but yeah, so I was fortunate enough to find a practitioner that I think I might have alluded to before, but he recognized... One of the problems I kept running into is people didn't think I was actually sick, and one of the challenges too in the process is that a lot of people get dismiss, and especially a lot of women will get dismissed in their healing crisis and they're told it's all in their head. (3:46)•  This sounds like exactly what I'd like to do. I guess back up real quick for a second too, I started to realize I'm really personally able to tap into energetic blockages in a person's body, and one of the things I love about muscle testing is you can start to identify what things are working or not working for people where blockages exist or don't, and when you go to an appointment, like when I went to the guy I was working with, a typical appointment would be three hours, and then I started to realize I worked with a couple of different practitioners that their weaknesses and their energetic field, because they weren't doing the work, we're impacting my appointment, like my sessions with them, and so I was like, okay, what I would love is to do this work with people, but in a way that is more efficient and effective. (15:35)•   I mean, if anything that that person is now having to do those things now that they've had a couple of hospital visits, there's been things along the way that might have been mitigated or maybe they would have been ahead of the game in terms of adopting new dietary approaches or types of things. So I'm just always amazed. I just share with myself for my last... I scan for myself, so a typical scan is done every 30 days, I scan for myself every two weeks... I mean, I have the tool and I use it for me. And so one, it's driver related to the heart has come up, so this would be the battery around the heart or a blockage, and the energy field around the heart. So there's both a physiological and there can be emotional components too. (20:25)•  I listen to mine every night before bed now, like 10 or 15 minutes, so really easy to listen to, but they also... There's two of them, kind of tools that we can use to help remove the blockages and create more flow energetically within our body on our faculties, and then the other is their ME Health device, the impractical are structured water, so they take the energy of whatever comes up so for my instance, it was heart, the energy of having a coherent energetic heart space and the water is imprinted with that frequency, and then you take the structured water every day. So I do... It depends on how many drops you do, I do a full serving size, which is like 15 drops and just put the drop some water and drink it in the morning, and that's it, and this is predominantly what I've been doing for my own health and wellness over the last year, I've only been using this with a couple additional supplements. (24:16)•   It's such a beautiful message of approving of ourselves exactly where we are and loving ourselves in each now moment. So it's a new affirmation that I've been saying a lot, I approve of myself. And she recommends any kind of thing that you're going through physically with you, any kind of issue that you might be having emotionally or physically, letting that affirmation just be something that you just immediately like, Oh, I approve of myself. It's a powerful foundation, and she says to keep it up for at least a month. And then there's an exercise that I really love in the book, and it's called I love myself, so you would take out paper and pen, which you know I'm a huge believer in, and you say, I love myself therefore... And then you've finish the sentence and you just do it over and over, and it's really powerful to do with a friend going back and forth, so we could rampage together where we're saying, I love myself, therefore I'm healed. (29:40)ABOUT KRISTINA:Kristina Demek is an FD NP. She is the founder and CEO of Agile Wellness Solutions and is a functional wellness and life coach who assist individuals and aligning their physical, energetic, mental, intuitive and spiritual bodies for resiliency and vitality. Kristina draws from her own personal healing journey with lime, mold, heavy metals and viruses, and her education and training to bring a multi-modal approach in working with clients. Her mission is to educate and empower individuals to tap into their own and our healing wisdom to obtain optimal wellness. Kristina is certified as a functional diagnostic nutrition practitioner and as health bio-energetics practitioner, and a walls protocol health practitioner. WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•  They get stuck in the sickness, they get stuck in the illness, they go to all of these people, maybe they aren't being validated with how they're feeling, and they get put on in a depressants and anti-anxiety medicine, and then you go on the slippery slope of pharmaceutical hell, and I can say that it's hell... Because I've personally been there and I've watched family members absolutely deteriorate from being like, okay, well, this anti-depressant isn't working, get the booster anti-depressant and get this medicine, and you get so tuned out because you're just this medication ball instead of a human. And so I feel like this is such an important topic... And I'm just so intrigued, you ended up doing this by empowering yourself and saying no, and I'm going to step into my serenity and figure all of this out.  (2:23)•  And also, that's when I really started dipping in more to the spiritual, the intuitive, the emotional, the energetic work that I think is really important that people do, and that's where I really started to, I would say, escalate my own awakening on my own, diving and healing into happy and all of that. The other thing personally, I was always against was taking on a label, so one of the things I see a lot of times in groups is people will say, We'll use Lyme disease, for example, I have Lyme disease. And then they own it. Like I'm not owning that. No, I mean, I'm not going to be stupid and not live my life recognizing that there were some things I had to deal with, but I'm also not going to carry this label around with me everywhere, as if I can't heal past it, right?  (6:05)•   So this is where I really jump more into the energetics of our body, so this is probably one of the first things I did when I decided to dive deeper, and I would go for three-day sessions. I was seeing a guide and would go for a three-day session, and it would knock you out. So I took my dog at the time, we rented a hotel room, because he's in a different city, to get a one hour session one day, and literally I would sleep for 24 hours. I'd see him like an hour the next day and sleep for another 24 hours. So your body is just being given space to kind of re-establish itself, I guess I would say it that way, and rebalance itself would be another way to think of it. (15:31)•  Literally, just think about it, like I'll use acupuncture because I have a really good acupuncturist here who allows me to receive a lot of time in her space, it's kind of funny, but you know it's so easy to go into an acupuncture appointment and just be like, fix me, right? With that mentality. But instead, now it's like, let me come in, let me set an intention, let me meditate for this time period. I tend to take really great, fantastic naps during Acupuncture, and my lady is really funny because I'll usually check in and she's like, How much time can I give you today? Which is great, I love that she allows me to take a nap on her table if I want one. So you know it's just like, Yeah, I'm going to receive this time to let my body replenish and receive all the healing it needs to get while I'm here. (23:28)•  I had to work through that, so that was like a PTSD response that I had to work through. But I also had to trust in my knowing that I was doing deep inter-generational work at this time, I had been calling in doing family constellation work, which is healing intergenerational stuff, so I had actually called an astrologer friend who I had have been working with to and between different conversations with the two of them, and then on my own meditating deeply on it, one of the things that became very clear to me, what came up was actually some inter-generational healing I had to do around illness in my family, which might sound bizarre to people... But anyway, I decided to process this illness physically, which released more than likely small pox, that was experienced in, we determined my mom's side of the family many generations back. That probably created a lot of problems for relatives back then, literally like the day when I was like, Oh okay, this is what I'm doing, I'm doing this clearing inter-generationally. The next day I was totally fine.  (38:09)ABOUT KRISTINA:Kristina Demek is an FD NP. She is the founder and CEO of Agile Wellness Solutions and is a functional wellness and life coach who assist individuals and aligning their physical, energetic, mental, intuitive and spiritual bodies for resiliency and vitality. Kristina draws from her own personal healing journey with lime, mold, heavy metals and viruses, and her education and training to bring a multi-modal approach in working with clients. Her mission is to educate and empower individuals to tap into their own and our healing wisdom to obtain optimal wellness. Kristina is certified as a functional diagnostic nutrition practitioner and as health bio-energetics practitioner, and a walls protocol health practitioner. WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•  I feel like maybe some of the conditioning and the things and the traumas and all the things we can relate to, maybe social media and things like that, but I feel like God weaves himself or herself into everything, and so that's how we found each other. We found each other in a soul tribe group, and I was just so excited to find new people, and I said, Let's do a Zoom, and you decided to get on that zoom. So that's the first time that we met. And when I looked at you, I just felt like I know her.    (5:17)•  I feel like that is part of the plan potentially, that we could get stuck in all of that. And so part of healing is realizing that we don't have to stay connected to our biological family, if we feel like it's not bringing us joy and bliss and we're not being supported. Maybe some people in your family, you are having that, and some people you aren't... And so you don't have to just say, okay, if I let all of these people go, I won't have anything, so I will stay in relationships that triggers trauma again and again and again. No. As you un-hook from all of that and start healing from it, you create space to be able to find your soul family that you've been with many, many lifetimes, and so I'm really happy that you brought that up.    (10:42)•    But along that same line of being in alignment and resilient, I think it really just comes down to people having inner harmony. And to me, If I could wish anything on people is to experience divine union with their inner divine feminine in their inner divine masculine, like having done the work. So there's such that insane sacred union within you, and I just... It's so hard because it's just such a feeling, and I think when people... If people were to experience that, they're just wouldn't be the kind of friction we see in the world. I think, because people wouldn't be looking outside of themselves to blame others or to find external validation, everything would be within. I don't mean that from a selfish standpoint, I think a lot of people get confused when I say this sometimes, but it's more of just this inner knowing and it just comes from really deep work and a deep connection within and a deep knowing. With the spirit, with the divine, with the Universe or God, whatever people call it. (11:37)•  Looking at everything now, from somebody saying something to you or seeing something in the media and knowing that there's a traumatic feeling coming from that, and instead of letting that go through our system as trauma, immediately consciously saying, Wow, thank you for that exploration point, I'm going to dive deeper right now and see who's feeling what and explore that. And just knowing that we can do that more and more and more, and it just helps us thinking that experience for helping us get to know ourselves more.  And I'm really like... epiphany, this is it. Exactly, all of us doing this, it's like that is unity consciousness, that is thanking every mirror, thanking every experience and... Wow, I mean creating heaven on earth because we're all going to be just so bad ass within ourself. Imagine...I know,  I catch my... Well, I say this to people, I actually say, I wrote this to somebody this week, 'I'm excited that I called you into my life so that I could see what I needed to work on,' They're like, Okay. Could you imagine walking around and it's like, Thank you for stealing from me so that I can understand where my boundaries are or what I need to work on, or what is loose in my energy frame, whatever it is.  (24:52) ABOUT KRISTINA:Kristina Demek is an FD NP. She is the founder and CEO of Agile Wellness Solutions and is a functional wellness and life coach who assist individuals and aligning their physical, energetic, mental, intuitive and spiritual bodies for resiliency and vitality. Krristina draws from her own personal healing journey with lime, mold, heavy metals and viruses, and her education and training to bring a multi-modal approach in working with clients. Her mission is to educate and empower individuals to tap into their own and our healing wisdom to obtain optimal wellness. Kristina is certified as a functional diagnostic nutrition practitioner and as health bio-energetics practitioner, and a walls protocol health practitioner. WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•    Now, let me tell you what's happened since I've come up with all of these, with these three questions, over the years, I've seen what I call the gateways or when you ask these three questions over and over and over and over, thousands of times what I began to see was patterns in the answers... What I call the heaven on earth gateways. And so what are they? One is internal, there are people who say, the way you create heaven on earth is by creating within the more heaven on earth, within the mark will show up out in the world. So these people go, they take art courses, dance courses, anything to have that divine self come up, or they go to therapy to clean up hurts and traumas in the past, all of that, so they can have more evident earth internally. And we have people who say heaven on earth is about relationships with myself, with another, with others, with God. There are people who say heaven on earth is about living a value, love, harmony, joy. Those people say, the more of that big value in the world, the more they will be having on earth than there are people who say, Well, what about the sufferings in the world? So for them, the gateway is and suffering, not make it better, end it. (3:40)•    Well, and now let me go to the next piece which is, let me talk about some of the examples of what people are doing, because I find that by thinking about the examples, the actual physical, tangible examples in the world, it inspires people. So let's start simple. A woman in Hawaii, Susan Alina Fryer. I did a seminar in Hawaii and she saw, can I do it as well? What do you do? I teach people how to grow micro-greens, which are little green plants that grow in about 10 days, and then you cut them and you blend them up and you drink them, and they're healthy drink. And I said, Oh, okay, so what's heaven on earth for you? And I don't have her exact words, but it was something like to recreate the Garden of Eden, and I went, That's it. Don't you get it, what you're doing with teaching, your program is helping to re-create the garden... And she went, Oh my God, you're right, you're right. And so she's now embedded in every email that she sends out, her definition of Heaven On Earth, she asked question number two, imagine you have a magic wand, and with it you can have heaven on earth. What's heaven on earth for you? And she talks about recreating the garden. (7:18)•     Let me give you a couple more because you see the range, as we go up. We have a woman in Austria, Elizabeth, who said, Oh well, I know my project, because I was asking what's your Heaven On Earth project? And she said, Well, Austria's a heaven on earth, and I said, Whoa, well, yes, because Martin it's simple. And she taught me the value of simple, I don't know what your simple is, but you do for her. Simple was Austria's Heaven On Earth Nation. She's taken a copy of my book Project Heaven On Earth to the President of the country. She's a Catholic, she organized on Halloween a session at the local monastery where people came in, they got a little magic wand and they went around to different stations around the monastery, some of which asked the three have a questions that I just asked you, obviously in German. She went to the local priest who asked the three questions in one of his sermons, and this woman is... She gave away for Christmas one year, shoes that were engraved in German with Heaven On Earth, so that when people walk in the snow, they leave this pattern. (12:27)•     He has a new program called Africa, a Heaven On Earth Continent. Wow. And if we have a guy in Canada is getting his PhD in Heaven On Earth, so I know it goes on and on and on, but I think you get that if you think of heaven on earth like that, it's a metaphoric software program that allows this new possibility to exist, like any software program, you download it, you open it up, you boot it up and it says to you, Okay, here's a whole bunch of new possibilities that you never even thought of, and I need your input. I need you to make it real. How are you gonna do that? (14:53) WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•     I really, I want to learn from you. What is it? And so that, doing that hundreds and hundreds of times, I came up with these three questions, and you and I didn't talk about this prior to the interview, but are you willing to answer my questions? Absolutely. And as I'm asking you, I want you, the listener to answer the same question, so here's question one, recall a time when you experience heaven on earth, what was going on? (7:06)•     It's because you have within you what I call the already knowing about what heaven on earth is, and so when I say recall the time you experience heaven on earth, you can go right to that time when your daughter was born, placed on your chest, so there isn't already knowing what they know about what it is, or you couldn't have answered the question and I didn't define it.(10:27)•     Every time somebody shares what they're having on earth is it opens the space even deeper for others to share, even though the answers are different. Okay, so the magic wand removes the necessity of having to know how... And without the necessity of having to know how big... Bingo, you go right into the What, which is where I want you to go, and then we go to the third question. What's simple, easy, concrete step you take in the next 24 hours to move that forward, because I don't want to just leave you an answer number two, which is the discovery of what happen on Earth is for you. (12:28)•    But we are so free that we can choose to suffer or we can choose to do this co-creation, and so I'm really excited that more and more of us are feeling into... Okay, I'm un-hooking from all of that and I am going on my own way and I'm creating, and I feel like there's a lot of us that are starting to light up that path, so it doesn't even need to be scary, like we are here, we're here to support love and encourage more and more co-creating. (17:54) ABOUT MARTIN:Martin Rutte is an international speaker and consultant committed to reconnecting people and business with their natural source of creativity, innovation and genius.As president of Livelihood, a management consulting firm with offices in Charlottetown, Prince Edward Island, Canada, and Ranchos De Taos, NM, USA, he explores the deeper meaning of work and its contribution to society.The company's areas of service include: strategic vision, corporate spirit, dialogue and creative leadership.Martin has worked with many of America's leading corporations including: Sony Pictures Entertainment, Southern California Edison, The World Bank, Virgin Records and Apple Computer, assisting them to expand their outlook and position themselves for the future.He was the first Canadian to address the Corporate Leadership & Ethics Forum of the Harvard Business School, and returned for four consecutive years as a keynote speaker.His pioneering work on spirituality in the workplace was featured on the ABC-TV special, Creativity: Touching the Divine.He has been a speaker at all six international conferences on Spirituality in Business in Mexico, and has spoken at conferences on this topic in: Canada, USA, Mexico, Brazil, South Africa, New Zealand and Germany.He is co-author of the New York Times business bestseller, Chicken Soup for the Soul at Work with sales of over one million copies and translations into 15 languages.Mr. Rutte's newest book is Project Heaven on Earth: The 3 simple questions that will help you change the world … easily. The book explores the desire and longing you have for a world that works. It helps unlock your vision for the kind of world you want. It empowers the new story of what it means to be a human and what it means to be humanity.He has delivered in-person workshops on Project Heaven on Earth in: Canada, USA, Sweden, England, Germany, Brazil, Mexico, Spain, Sweden & Costa Rica. In addition he has delivered on line workshops and webinars to a global audience.Articles on his innovative work have appeared in: The Wall Street Journal, The New York Times, US News & World Report, The Los Angeles Times, The Miami Herald, The Boston Globe, The Toronto Globe & Mail, and, The Cape Times.He was the co-founder and Chair of the Board of Canada's first academic Centre for Spirituality and the Workplace, at the Sobey School of Business, Saint Mary's University, Halifax, Nova Scotia. He is also a past member of the editorial board of The Journal of Management, Spirituality and Religion.Mr. Rutte has served as Vice-President of Pardes Yisroel synagogue in Santa Fe, NM. He has also served as a board member of: Money Concepts Canada, Global Family, The Hunger Project Canada, and as a committee member of The Canadian Cancer Society.MARTIN”S BOOK:Project Heaven on Earth: The 3 simple questions that will help you change the world … easily:Get the bookWAYS TO CONNECT WITH MARTIN:• MartinRutte.com• ProjectHeavenOnEarth.comWAYS TO CONNECT WITH LARK:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•     I wanted to let you all know that we are taking a break from the podcast for the month of August, I am completing my initiations with Sophia Code and circle leadership, and our little family are going to be enjoying some family time, and I'm going to spend the month of August filling my cup completely so that I can come back and bring you so much new content, and I will be even more activated and just really excited for all of the things that are coming through. So I wanted to let you all know that you have August to get caught up on all of my podcasts that I have created so far, and then I get ready for September because it's going to be quite beautiful. (3:05)•     I love your imagination with your kids planet, and I'm so excited that you're still remembering everything and that you're still doing so much imaginative play and you're creating portals for us to go through. I love your imagination. It is such an important part of who we are, and we're going to continuously appreciate and celebrate the imagination that you have because it is the space that you create your reality from. (8:24)•     I have been reconnecting with my inner child through all of my activations with Sofia code and the Leadership empowerment that I'm going through, and that has been such a healing part of my journey this year, so yeah, by going through Sophia circle journey, leadership and connecting to my inner child and starting to have more play dates, I feel like it's making me a better parent. (12:46)•    I'm really happy that Stella is being raised on these paths, that is a combination of what I learned when I was a little about going outside and playing and just being free. And then I'm also leading her down new pathways that are filled with health and healing and just really feeling into how divine we are.I'm so honored to get to be raising my daughter knowing that we are Earth angels and that we're here to help everyone feel into the event. (13:58) WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•    Our higher self knows that there is something coming into our reality, that is either exactly what we're calling in, like my magnolia tree that I imagined being in my adult life that is now in my front yard, or even better, maybe the next property that I have will have 12 magnolias on it. I created space for that to be something that I really love, and now it's shown up in my reality in a beautiful, magical way. (3:07)•    After you do a couple of big deep breaths, letting go of anything that's no longer serving you, really feeling into this present moment, you could do some ankle rolls and some hand wrist rolls, so that you're really getting loose and feeling into this moment. And if you're laying down, just imagine that the Earth is hugging you, you are so loved, you're so provided for, and anything that came before you pushing play as all went away. (5:06)•    Let all of our worries go, let go of our control, which is an absolute illusion. We aren't controlling anything, we are just allowing it all to come to us, we are just watching in amazement about how all of our dreams are just flowing into our reality more and more. Our job is to just have fun watching all of the things that we are birthing into our reality.  (9:02)•   And this is a never-ending journey that we're on, so as we have things flowing into our lives that we love and appreciate. We're always dreaming more into existence, like we're part of the never-ending story, and it's so important for us to continue to make wishes because that is how the story goes on. God is experiencing life through us and really enjoying all of the things that we're co-creating together. (13:47)WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•     I think many of us potentially were told when we were kids to get our head out of the clouds and to focus and to quit doodling. And when we do to on the sides of pages, it's just kind of our imagination coming to life, so it's so important for us to really start understanding that our imagination is a huge, wonderful, magnificent part of us. (2:20)•    Every single thing that we are looking at was part of a human's imagination before it became a reality in our house, if you're sitting on a pillow, somebody imagined, then drew it out, and then it went to the factory and the pillow was created. And then if you're outside and you're listening to this and maybe you're walking, that's God's imagination, the beautiful grassland that you're looking at, maybe you're looking at beautiful mountains, there's streams nearby, that's God's imagination coming into form and getting to be part of our reality. (5:08)•   To really feel into it. So as we are going into meditation or when we are listening to our story that we created with our voice memo, you can close your eyes and then you can start seeing all of the things that your voice memo of your burning of new things is saying. Let that really become part of your imagination where you're seeing everything as if it's a movie screen within your head, and you're able to see all of the things happening is another really big way that we magnetized things to us. (7:34)•    Develop that relationship with that part of you again, and never let it go again. Do forgiveness around anyone that told you to get your head out of the clouds, because that person had just heard it from another adult, and then on and on and on. We get to break that chain and we get to really start feeling into the fact that our imagination is a key to our happiness, and we get to unlock that precious part of us. (12:51)WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•     Because what we focus on expands and what we think about, we bring about... I'm encouraging you to spend a lot more time focusing on what you do want instead of focusing on what you don't want, and this step three is really important for that because you're going to create your beautiful story of what you're birthing in for yourself to listen to over and over and over again. (2:35)•     And now we're calling in all of our allies and guides, and we're calling our higher self time to come, and we're creating space for our higher self to really feel cozy and embodied into our consciousness right now so that we can be fully present and really feel all of the parts of us that are so divine. We are so guided and we are so loved. (6:17)•   So thank you for going on that journey for yourself and for finding your ultimate happiness and for creating your story and believing in it and nurturing it, and focusing on it more and more and more, and then you just get to sit back and watch how it unfolds in so many miraculous ways that you never thought possible. (11:15)•   These are the kinds of things that we can start doing more and more and more. And that is how we create our heaven on earth. You can record your stories and then you can go outside barefoot and ground in the sand or in the grass, and just listen to yourself believing in yourself. And just really enjoy listening to your story. That's so, so powerful. (14:49)WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•    I'm really hearing that it is so important for us to strengthen our belief muscle and to tune into our heart space more and more and more. And so we are getting a lot of support, we are getting a lot of divine love, and we are getting a lot of divine healing because we are deciding to do this beautiful inter-work. (6:30)•   So you're starting your day before your feet ever hits the ground, already creating space, and it's like you're watering your Inner garden, it's like you're tending to this beautiful part of you within your heart. Our chakra heart color is green, and that means there's fertile ground there, and we are just really spending the first couple of minutes of our day basking in that fertile ground and believing and saying, Yes, yes, yes. I am open to receive. (9:36)•  You're allowing her to embody within you, and that you're feeling into and excited about what is being co-created. The more that it just starts flowing in, be receptive, be open, and with all of your encounters throughout your day. If you feel yourself getting agitated or judged, or not living up to the best version of yourself, take a moment, have compassion for yourself, we're all human. (12:22)•  How did that happen with such ease and flow, how are these things flowing into my life more and more, how is it possible that I am deepening my relationship with my heart? My heart is becoming such a big part of my life. I am leading with my heart, I am opening my heart, I am being guided by my heart, I am having so much more compassion. How did that happen? (15:23)WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•    So there's five really important action steps for everyone that is birthing something new into the reality to do, and I'm going to go through the step by step by step, and I really, really, really encourage you to do step one, and then you'll have a week to implement everything, and then come to the next podcast, a week later will be step two, then three, then four, then five. (3:31)•    Drop into your heart, you're going to be asking your beautiful heart that is so intelligent and that is so aligned with why you came here, why you chose to incarnate on this Earth plane. Your heart has all of that information, and we're going to tap into all of that today. Gaining clarity on why you are here and what you were meant to birth. Be excited that you are about to explore new ways for your inner universe to open more and more and more to all of your infinite potentialities. (6:18)•    We have, of course, our beautiful pen that we have declared is a magic wand that can create anything that we desire.  And we use that magic pen on our magic paper and we start free flow writing, the most important part, and we are really feeling into what it is that we're wanting to create. Let your creations as you're writing be as if your heart is the one that is holding the pen, your heart knows why you're here, your heart knows your true desires. (9:51)•     My deepest prayer is that you start having an abundant life filled with all of the things that you desire, and then that you're able to pay it forward, and however you feel called to do, whatever way that you're called to be of service, that you continue on, sharing is caring. And so as you're starting to do this, maybe you decide that you want to have an accountability partner and you do, you're creating together and hold one another accountable. And it's also really powerful when two or more gather, so much co-creating can happen. (17:57)WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•    Sophia craves our expansion. She craves or maturity as we step into the fullness of who we are, as we understand how dynamic that we are, and we really feel into the fact that we are all expanding to a higher consciousness to gather more and more and more in every now moment. She is helping us birth into a new reality. (6:00)•     Instead of creating what we don't want through negative self-talk, through complaining to a friend about this, that and the other, and casting a spell in a direction that we do not want. Our words are powerful, our thoughts are powerful, and anything that we have around us right now is something that we created, really feeling into the maturity of accepting that and knowing that we can change that to make things even better. (8:47)•     One way or another, it's just really important as we think about birthing new things that we decide in this very moment that from now on, we are going to burst into our life exactly what we do, desire, what we can, and we do have the ability to create heaven on earth experience. So we're going to talk about different ways for you to do that as the month progresses. (14:45)•    Being a big part of your practice to creating a life you love and healing into happiness, where you're using your imagination for good, where you are journaling more and more to create space for what you desire. Where you are taking things that come up in your head that aren't the most positive, you can say, thank you very much for reminding me that we're going in a different direction, and I'm choosing to do X, Y and Z, not what just came up. (16:06)WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•   How would you like to express yourself today? As we start coloring together, painting together, maybe poetry will be the form of the expression that your inner child is wanting to do. Journal about it, feel into how you would like to begin. This can be something that's totally playful and it can be done as often as you would like. (9:46)•    We've all been through such a roller coaster over this last year and a half, and so this is a great thing to bring and you as a family activity about how everybody is feeling over this last year, it's really important for us to process all of the things, if there's been isolation because you haven't gotten out as much, if there's been illness, if there's been a loss of a job, so many things have happened to all of us in different ways. (10:58)•    And then as you're doing this and you're finding it to be healing and fun, and you're really tuning into different parts of yourself that you didn't even know existed, celebrate that. And then pay this forward where you're sharing how powerful your experience has been, and then you are helping other people join in on this too. The way, I see us going into unity consciousness.  (14:15)•   Just like the phoenix that rises from the ashes, we are healing one beautiful step at a time, and art therapy is definitely a beautiful way to open ourselves up and really set a lot of emotions free, and then we can let all of that be integrated into us. We can then celebrate how far we've truly come. (18:02)WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

•  It takes the faith. If you're open to it, I really, really like that. That feels really good to me, and everything that I'm sharing today, just tune into yourself and feel if it feels true to you, if it resonates. (6:15)•  it really shows how powerful we are at creating our life, how powerful we are when we pray over our health and well-being, and how powerful we are when we pray for others and speak life into others and give others words of encouragement. How that can affect them at a cellular level, and just really focusing on all the positive things that we can do by doing something that is absolutely free, but also absolutely priceless. (10:12)•  The words that you speak, the words that you think are so powerful. I feel like this is a huge confirmation that we can lovingly do these healing acts in every conscious moment that we're having, and we can also tune into healing Hz music and be saying or affirmations and be feeling them and thinking them. (12:46)•  And the thing that really makes me happy about all of this are all of these healing modalities are so abundant, so available to us, and they're absolutely free, we just need to schedule them into our life and make them part of our daily routines, and that's where the magic happens. Let's just really breathe in and appreciate the fact that awareness is a gift that we have in every now moment, it's just up to us to choose to utilize it, and then we just have deep compassion for ourselves when we realize that we have drifted into a negative thought pattern, and we can just take a couple of minutes to breathe and then choose a better feeling thought. (14:32)WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappySHOW NOTES:Dr. Emoto: https://youtu.be/1qQUFvufXp4https://youtu.be/SDNhH8deZPgWow, I found this article after I created this episode and it's quite astounding how much it aligns with my message:https://www.shift.is/2019/07/proof-that-our-thoughts-create-realitySand Resonance Experiment:https://youtu.be/wvJAgrUBF4wWater Experiments:https://youtu.be/1qQUFvufXp4Masaru Emoto's Experiment in Gratitude:https://youtu.be/SDNhH8deZPgProof That Our Thoughts Create Reality -We have far more influence on reality than we may believe. Here is the proof that our thoughts shape and create our reality:https://www.shift.is/2019/07/proof-that-our-thoughts-create-realityAmazing Resonance Experiment:https://youtu.be/wvJAgrUBF4w

IN THIS EPISODE:•       And this is where we can find our higher self, so I'm excited to have this fire side chat together with us. Today, I was called to turn off all the lights, and there's just a beautiful candle flickering. One of the things that I love to do while listening to healing Hz music is to have a candle on and listen to the music and look at the candle flame, it's very good for activating our third eye and for really staying present and using our senses. (3:24)•      In the 1950s, the Hz 440 became our standard pitch for music worldwide. There are lots of theories about why this happened, and I encourage you to go and research all of those. We won't be going into all of that as much as we will be focusing on how beautiful the 432 Hz is. 432 Hz for a long time was something that many, many people that composed beautiful music found to be the Hz that they preferred. (6:39)•      There is an article that I attached to my show notes, binaural beat, and I'm going to read some of the cliff notes from that that I gathered which I felt like were really important for us to understand together. Right now, the way we feel, in a way that our brain responds when we listen, depends on the combination of sound frequencies in the composition, this is known as the frequency response. (10:20)•     There are so many musicians that are really tuning into this and going back to 432 Hz because it feels more in alignment with what they are co-creating. I'm sure that a lot of them are getting these downloads from their higher selves that are saying, Let's go in this direction. I feel like it's a very empowering healing modality that has so many benefits, and I'm so excited that we got to have this conversation today. (16:04) WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappySHOW NOTES:440 Hz vs 432 Hz:https://www.izotope.com/en/learn/tuning-standards-explained.htmlWhich do you prefer?https://youtu.be/8Ze44-Ppj-cArticle quoted often in my podcast ~https://www.binauralbeatsmeditation.com/432-hz-truth-behind-natures-frequencyMy favorite healing Hz music ~ please only listen when you have time to completely relax.Never while operating machinery.I recommend setting your intention to experience a heart opening experience and a deeper connection with your higher self. I also recommend always having your journal available because beautiful downloads tend to happen. https://youtu.be/eWLVBP3VrO4https://youtu.be/O9fRFe443lohttps://youtu.be/dJoXVILGeKQhttps://youtu.be/X3TM6Pvgi40https://youtu.be/u-ZF-jKIhx0https://youtu.be/74uQghVd9Mohttps://youtu.be/0_Pn5puYb0ohttps://youtu.be/sOL0awzDh4Qhttps://youtu.be/rm7XCI_0-ywhttps://youtu.be/z6zFKgJ5TuIWhen we gain eyes to see and ears to hear we begin an epic journey of finding so many creative people that are showing up in the world to help us all come together to heal into happiness. I am so thankful for everyone out there that created everything I have shared. There are many other's out there. Have fun discovering more about this healing modality of sound therapy. Anytime I accidentally tune into the false narratives that get circulated in MSM that are fear based I immediately turn on a healing Hz and spend a couple minutes reading the comments that are filled with love, prayers and so many blessings. Such a beautiful reminder of how much humanity is encouraging and loving! After I feel into all the love that is available to us I walk barefoot in the grass or on the sand to continue to get more and more tuned into the love vibration that's always available. Always calling us back to the truth of who we really are while lovingly encouraging us to feel into why we are here. We came here to love deeply and in doing so, create heaven on earth.   

IN THIS EPISODE:•    I really had fun today getting together all of the different things that I wanted to put into my bath. Today it was essential oils. Lavender is so good to help you relax and epsom salt, I don't know if you know all of the benefits of epsom salts, but they are plentiful. (5:15)•    I also have a new CBD body wash that is an amazing bubble bath. I used some of that today, and then an organic bath bomb that, I think it was called Focus on the Good, and I thought that was really cute. So yeah, this is my offering to you that when you're feeling stretched, then have this in your healing modality magic box to pull out and to utilize, and really listen to the nudges of your body, mind and spirit.  (8:46)•   I really felt my inner child come in and that is the most creative part of us, and she just needed some attention and she needed to be heard So, I wrote down some really amazing notes about podcasts that are going to be coming, and that's really exciting. I got some gentle reminders to remember to do these kinds of things more often, and to find time to take bike rides when my husband gets home from work, so that I can go out and have some time, and just some other ideas that came up that I felt like were very valuable, and I appreciate it so much.(11:33)•    I would love to know what your favorite ingredients are for your bath time, and if you discovered some new ingredients during our little chat, I would love to know that too. We all need help and healing modalities, we're all on this path of healing into happiness, and it is a journey more than it is a destination. We can reach the top of big beautiful mountains and be so excited for what we've accomplished. (13:30) WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

IN THIS EPISODE:•     I believe that we are really divine and that there's a part of us that is always guiding us, always loving us, but we have to tune in and we have to become good listeners, and so all you need to do is say, Thank you for that awareness. (5:27)•    Every time something good is happening, every time you hear something kind coming from your heart, every time that you need help with anything, call your higher self in. And as your relationship develops more and more and more, you are realizing how much your higher self is communicating with you. (10:45)•    It's really magical when we start really understanding. Another thing that you can do is meditate, and as you're meditating really feeling into the now moment, just feeling into your breath, and then asking your higher self to come in, and just imagine that she or he is across from you, and just ask questions. Then, after you've asked your question, just be open to receive, because an important part of being able to get all of the downloads is being open and being a good listener to what our higher self has to say. (12:45)•    Now that you are vibrating higher, with that love frequency coursing through your veins, and really anchoring in Christ's consciousness that is available to all of us as we're ushering in this new golden age of miracles. You are deepening your relationship with your higher self when you say, Thank you for the awareness over and over and over every time that you get a new download, every time that you have a fun experience that was unexpected, that is your higher self coming in and helping you create a life you love. (13:33) WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

IN THIS EPISODE:•   We can start really understanding how powerful we are, and in every now, moment we can turn towards love, we can realize, Oh, that was fearful, I am going to shift and I'm going to turn towards love, we can imagine that we always have two paths in front of us in every now moment, one is leading to our heart space being open and filled with love and curious and ready to explore how to vibrate higher and higher and higher, and then there's another pathway that we could go down that is going to feel grumpy and have tension and raise our cortisol levels and put us in the fight or flight, and that is the path of fear.(3:59)•    It is so powerful to be present and to catch yourself while you're in a conscious state, being very present if fearful thoughts are coming in, and then redirecting with affirmations, with opening your heart space up with having compassion.Another really powerful thing to do is just feel it, allow it, acknowledge it and let it float up and out of you as you're healing. (8:37)•    So we all have heard of the law of attraction, where what we think about, we bring about and understanding the law of vibration, which is everything that I've been sharing. Are we vibrating at a frequency of love, or are we vibrating at a frequency of fear? So, if that's something that you've never looked into, you could start researching the law of vibration, it is just as important as the law of attraction, and actually a lot of times why the law of attraction doesn't work is because we're saying, I want this house, I want this life, I want this car, I want this job. And then we aren't vibrating at that, we are vibrating in a fear frequency where we're secretly whispering to ourselves, that's never going to happen. (11:09)•     I find it really interesting that fear is a long, slow wave link, which activates very few of our DNA antennas, so that makes it where we aren't able to connect and feel God's love for us. And love is a short and fast wave length, which activates many more antennas, which connects us to God, where we can feel Christ consciousness running through our veins at a cellular level. When you're all blissed out, when you have fallen in love, when you have a new baby and you look at them for the first time, that is the frequency of love. So, if you've ever experienced any of that, then you know what the frequency of love feels like. (14:34)•    When you are completely solid, and in every now moment you are only available for the highest frequencies, you are only available for miracles for happiness, for love, for bliss, for surprises that astound and delight you. We can make things really complicated, but it really is this simple, and it's completely free of charge, all you have to do is start living from your heart space, allowing your heart to be your Maestro, remembering to say, I am operating on a vibration of love, and you can keep saying that affirmation over and over and over again. (19:47) WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

IN THIS EPISODE:•   If you have kids, you could bring your kids in on this after you decide what you want the play date to be, and that's up to your inner child, but you can do these play dates completely just with you. You could bring other people along for the ride if you want to, but I have found that it's really, really fun to ask the question to yourself, Hey, little inner child, if you could do anything you wanted to do, what would it be? (2:52)•    I am starting a garden, and my inner child is so excited about that, one of my memories as a child was planting strawberries with my grammy, and she had them along her walkway at her lake house, and I remember that vividly, she had a fig tree and my dad was a gardener. I am creating a garden in my back yard with my daughter, and I'm so excited about that. What are things that would really spark joy and help you start having a really healthy fun relationship with your inner child? (6:09)•   It is so fun to really start listening to your inner child and doing whatever he or she wants to do for a day, the important thing about scheduling a play date with your inner child is that once you decide when it's going to be, you cannot cancel. It is really important that you're building trust and that you keep your commitments, because all of us have trauma from not getting picked up at school at the right time and just sitting there, or this happening or that happening with our birth parents or people who raised us. So, we don't want to cause any more trauma, we're doing this to heal, we're doing this to have fun, we're doing this to get to know ourselves better, to fall in love and care for all of the parts of us. (9:15)•    I challenge you to at least give it a try one time, and then I have a feeling that after you give it a try one time, this is something that you will want to add to your practices of healing into happiness. Because your life will become more creative, you will have more giggles, you will have more compassion for your fellow humans, because you really start seeing everything as a loving child would. You'll have more patients, you'll smile more, you'll start aging backwards because you will start feeling younger, and where our energy goes. Where our attention goes, our energy flows. So as we're having all of these young moments again in our life, we start having young at heart, cellular love and happiness happening, it's absolutely amazing how much vitality that we can get back from having play dates with ourself. (12:15) WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

IN THIS EPISODE:•   I invite you to be in front of a mirror as we do all of this, and I invite you to have curiosity like you did as a child, being open to hear what I'm about to share. So when we look in the mirror, we can either be a huge cheerleader to ourself, or it can be a time that we are experiencing mental abuse. (3:49)•   I've let the hard side of me rule things, I've let society tell me what's beautiful. I have looked at magazines that are airbrushed and not real, and then I look in the mirror and just like what I see, because it's not what I've been fed from society. That is what is considered beautiful. Now that we have our phones and Photo Shop apps and all of the things, we can get real and know that with our little technologies that we have on our phone, we can totally change the way that we look from a filter. (6:00)•    Okay, beautiful soul. First of all, I am imagining looking at you in the mirror, I am there with you. You, I believe in you. I find you to be so beautiful, you're in chanting, I believe in your capabilities, I believe that you are an important part of this puzzle that we are putting together this puzzle, call life in this mystery school that we are attending together. I believe that you are an important part of this art that we are putting together. We need your tone, your texture, we need you to be feeling your best and to be tuned in to how deeply loved you are. (9:03)•   Put your hands on your scalp, and then put your hands on every part of your body, as I'm saying it, where our attention goes, our energy flows. And so our hands are now going to bless all of the different parts of our body, as we call our attention, to how magnificent we are. I love you for head. I love you eyebrows. I love you, eyes. I love your color. I love your shape. I love that. You helped me see the world. (12:45)•    I can gain the maturity to know that I am the only that can do this healing work, and I am committed to doing it, now that I can see the parent that is developing within me, that is here and available to me in every now moment, to love me and to cheer me on. I'm going to take a minute to love and appreciate my inner child. I'm going to see myself as the inner child, I have this beautiful inner child within me. It is ready to be curious about life. (16:34) WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

IN THIS EPISODE:•  When you go all the way down to the bottom of your belly and breathe out, let's keep doing that. We are breathing in new love, new beautiful oxygen, and we're breathing out anything that no longer serves us. Now, let's start doing that from our heart space, imagine that your heart is taking a big deep breath, breathing in and breathing out, appreciate your heart for what it truly is.  (2:49)•  We've got this, we're calling in our higher self, or calling in our divinity. We are letting our heart become our master of life, where we are able to see everything through a lens of love, where we're able to tune into the highest vibration that is love, as we explore how to get to know our higher self on a deeper level.  (4:55)•  And here she is gazing upon you with so much love, and there's such an encouraging, proud feeling that you've decided to have this moment together through that higher version of yourselves eyes. You're able to see that everything that you've been dreaming of has already come true. There's a deep healing going on where you are innerstanding that you have made it, and it feels so good in this now moment to feel all of your dreams that have come true.    (9:05)•  You're sitting down on the beach now, and your higher self is standing above you, hands on the crown of your head, giving you a healing now, adjusting everything that needs to be adjusted. You feel a rush of endorphins and you feel so loved, you feel an internal hug at a cellular level, tangling and happiness. Life is coursing through your veins. Allow this guidance to be activated, your higher self is letting you know that in every now moment everything is already available to you. Breathe in the love, breathe out what no longer is serving you. Allow this connection to grow deeper and deeper and deeper, feel earth beneath your feet, holding you up and smiling that this connection has now been made.  (11:03)•  So now, stand up and take a big giant hug from your higher self, feel the love, feel the encouragement. Today you have taken a huge leap forward because you have connected with your higher guidance. Now, you know that you are never alone. You're always loved, you're always cherished. You're always appreciated. And every now moment is always the most perfect that it could be from this point forward, because you're allowing that guidance to take place more and more and more. Now that we've had this connection, let's take a couple of big deep breaths and come back into our body fully back into this now moment, feeling an exhilaration, feeling so loved, knowing that we always have this best within us, that is the highest version of ourselves.  (13:11) WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

IN THIS EPISODE:•    I am inviting you to keep your eyes open so that you can see all of the things around you, and when we meditate, it doesn't always have to be where we're sitting down and we're focusing on our breath. It can be lots of different ways. So this is a guided meditation that is actually inviting you to keep your eyes open so that you can appreciate all of the things that you're seeing, and it would be best for you to be doing it outside, if for some reason you can't be outside than I do invite you to close your eyes and imagine a place that you would want to be doing this meditation where you're earthen and connecting to our planet in this magical way. (6:52)•    We are really feeling into our body, we're anchoring in to the planet. So, as we are starting to walk and look around, we are opening our eyes as if we have never been able to see what is around us, when we look out, the sky looks more magnificent than it ever has before, the birds that we see flying by them to be calling our name, everything feels so good, the wind blowing against our skin feels so sweet, so gentle, so loving, so caring. We feel the hug and the embrace of every wind gust. (9:48)•   Because we trust ourselves, we're opening up our heart space more and more and more, as we remind ourselves to live in our heart, our heart is our Maestro, and our brain is our super computer, and we remember to live and let our heart be the maestro and live in that space. Our mind can be free and clear, it does not want the responsibility of being the one in charge, so we are allowing that heart-brain coherence to happen now. And we are giving back the reins of our life to our heart and our higher self in this now moment, so much healing is happening. (14:43)•   We're appreciating this now moment, we're appreciating what we see, we're appreciating the power of what happens when Mother Nature and her human babies come together. Any parental pains that we have from our parents not hearing us, our parents not caring about us, our parents giving us a feeling of suffocation by not trusting us. Whatever that may be, we're letting it go in this now moment knowing that we... A mother in our planet earth, our mother earth, that is always available to take away any of the past pain, any of the past trauma, and the now moment, we can see it, we can love it, we can set it free with God. (17:41)•   When we leave this meditation, we will feel a deeper appreciation and love for every human that we interact with, we will look at everyone from the eyes of an innocent child, remembering that we all have an inner child that has wounds, that has pain, and only see somebody acting out, we are going to choose to understand the thought is their inner child that needs to be loved, that needs to be cared for. We will treat them with love and kindness, and we will appreciate that they are on a healing journey to you, so that we can not get triggered by what's going on with them, it's not ours to carry, we're on our own healing journey, and that's what we are focusing on, and we can let things go any time we want to by connecting with our beautiful planet with our bare feet with open hearts and our ability to love. (20:00) WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy 

IN THIS EPISODE:•   It's a really beautiful thing to do. You could set up an altar outside, plant a butterfly garden. My daughter and I did that, I think three years ago. It's so fun, and just create a space for yourself to really enjoy the outdoors. (6:04)•  Overall, you feel good, and that is ultimately what we're all after, feeling good in every now moment. If you have pain, you have less of it, or maybe none it after you ground. So, if you are ready to normalize cortisol levels, which improves sleep, relieves pain and reduces stress in belly fat, then get to know a grassy area near you, or a beach, and decide to take off your shoes and walk to see our beautiful planet or beautiful Mother Earth.  (7:35)•  I just like to not wear shoes and go barefoot. I've been barefoot so much this year that I can barely tolerate getting in shoes that are like, you know, the high heel shoes and all of the things. I'm just really going all in hippie, where I'm just like, I just prefer to be barefoot, it reduces jet lag. So if you are a frequent flyer, make sure that you get your shoes off and your feet on some grass or some sand as soon as possible after you get done flying.  (11:02)•  So many of us have it, and I have lots of pearls of wisdom about that, but for now, if you're feeling cranky bloated, having a feeling of dis-ease, which often leads to disease, then go outside and have some fun walking barefoot. Again, it is so simple, and it is so healing, it also helps with hypertension for diabetics, it improves fasting glucose levels, which is so important, and it all ties back into that inflammatory response that's happening with all of these diseases, which is actually disease. (12:33)•  Now that you're getting the vitamin D from the sun, and that is reducing your risk of getting the flu, it is reducing your risk of getting cancer, it is reducing Chronic muscle aches, reduces your risk of cardiovascular disease, reduces your risk of depression, reduces your risk of developing diabetes, reduces your risk of getting autoimmune diseases, and it reduces your risk of osteoporosis. That's Vitamin D from the sun. So you have such a powerful combo with your feet on the ground and the sun shining on your face, you have two huge immune-boosting things that are happening that are absolutely free.(14:08) LINKS RELATED TO EPISODE:Most Important Nutrient Your Body Needs Daily: https://primalhacker.com/blogs/learn/the-most-important-nutrient-your-body-needs-daily-and-almost-everyone-is-told-to-avoid-it?fbclid=IwAR21JUeuju6EoRe844rdv7JcIivryL6WIU8hlwbFoJq8VfvAiAXGTI9UEmoGrounding the Human Body: The Healing Benefits of Earthing: https://chopra.com/articles/grounding-the-human-body-the-healing-benefits-of-earthing WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy 

IN THIS EPISODE:• I have seen a lot of clarity, a lot of arguing, there's some shaming going on about this or that, and instead of participating in any of that, I recommend that we go with it and see what to end ourselves where we see some polarity, where there are some things that we could integrate inside of us and heal. And then what's really magical is that we will see that healing taking place in our collective or whatever we do within ourselves helps all of us, we are ushering in unity, consciousness right now.  (4:01)• I'm going to give you some journal prompts, and I invite you to do some journaling whenever you have time, and then keep coming back to it as you're feeling called to do it. Some things that I feel like would be really helpful for you to write down as we're getting started with this or to have in front of you, if you decide to print out the information that I provided are some beautiful quotes from Rumi that I feel like are so potent for this work that we're about to do. (6:33)• And when we invite all of the parts of us back home to really come into our body and to be with us when we journal, it really helps us with our free flow writing, because we have a higher part of us that is going to join in the conversation as we're free-flowing. As we begin, we can give thanks to all the breakthroughs along the way that we're going to have during this journaling experience, so that we set an intention right at the beginning of our journaling that we are excited to see what breakthroughs… What aha moments that we're going to have. (10:57)•    So, if you were in a place where you're feeling like, if I let it go, it's like, I'm forgiving that person from doing it. And I just want to let you know that's not the case at all. Forgiveness is an important part with that forgiveness of somebody doing something to you that's so dark, is between them and God at this point, at least that's the way that I see it. So we're forgiving ourselves for holding on to that pain and not integrating it fully within us, so we can journal about these experiences. (18:24)WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy 

IN THIS EPISODE:•  I went and read a couple of articles to get the latest news on how much of a miracle each of us are, and one article that I found Scientists calculate the probability of being one in 400 trillion chance that you are existing right now. (3:28)•  I have survived so many things that you would think would take somebody out for the count. But I kept getting back up again, I dusted myself off, decided to dance, decided to learn a lesson, decided to move on, and everything just ended up making me stronger.  (6:31)•   I can be your friend along the way. If you full disclosure of all of the things that I have experienced through my lifetime, that even if it makes my voice shaky, I'm going to share with you. It's my right to let you know what I have lived through to give you the power to activate your voice too. (9:44)•  You are a miracle and you are worthy, and your stories matter. We can all decide to hold one another's hands and give each other big hugs, and even if our voice shakes, we can tell our truth anyway. So today, we are making a decision together, we are not going to let our fears stop us, we are going to release any ties to our heartaches and our phobias, and we are going to set ourselves free from anything that's no longer serving us.  (11:05) RELATED CONTENT:•   The Odds Of You Being Alive Are Incredibly Small: https://www.businessinsider.com/infographic-the-odds-of-being-alive-2012-6?op=1•   You ARE a Miracle! Your Chance of Being Born: 1 in 400 Quadrillion to 10 to the 2,640,000th power - Show and Heal: http://www.showandheal.org/blog/miracle-chance-born-1-400-quadrillion-10-2640000th-power•  The Chances Of You Being Born You Are 1 in 400 Trillion, ACT LIKE IT:  https://www.whiskeyriff.com/2016/09/29/the-chances-of-you-being-born-you-are-1-in-400-trillion-act-like-the-miracle-you-are•   You are a miracle~ let's tap about miracles and them flowing into your life, created by my friend and one of my favorite humans Brad Yates: https://youtu.be/4qWBejLTqL8 WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

IN THIS EPISODE:•  Everything that I'm saying today, I invite you to listen from your heart, our heart craves more love, more attention, and it is just as powerful, if not more powerful than our brain. (3:13)•  I want to talk to you about the two words I AM and how truly powerful that they are when we speak the words I AM. We are manifesting. We are manifesting machines. We are manifesting souls. We came to this planet to have a physical body and to experience all of our senses. (5:13)•  A lot of our affirmations can start with the words I AM, to retrain our thoughts to be kind and to consciously choose what we are affirming because we are either affirming scarcity, lack and judgment, and all of the negative parts that are fear-based, or we are affirming love, and all of the possibilities that we could ever desire as we are focusing on creating a life we love. (7:20)•  It's like the best part of ourselves leaving a love letter on our mirror to remind us that we are beautiful and loved and cherished, having affirmations in our car, so that we pull down the little mirror and we see an affirmation there. It's like surprising ourselves with little love notes, and as we remember that the longest, most epic love affair that we're ever going to have is the one that we create with ourselves. (11:04) AFFIRMATIONS:•  I am getting better and better, everything I need is coming to me easily and effortlessly, my life is blossoming and total perfection. I have everything I need to enjoy here, and now I am the master of my life, everything I need is already within me. Perfect wisdom is in my heart, I am whole and complete with myself, I love and appreciate myself just as I am. I accept all of my feelings as part of me.  •  I live the love that I am, I reclaim my happiness and I live in joy. I have the capacity to love myself and others fully. I allow my higher self to guide my body, heart and soul in every now moment. I am open to feeling how truly love I am. I surrender into the highest timeline available to me now, any time I realize I am feeling fear, I remember to thank it and return to the love that I am. Any time I start feeling fearful, I thank it for reminding me to return to the vibration of love. I am powerful, I am guided, I am wealth, I am abundance. I am Joy. Every time I affirm how powerful I am, my strength and happiness increases, I live the love that I am, I use the strength of my spirit to create a life I love. Abundance flows to me now with ease and grace, I am free to love myself and others completely. Freedom and truth unit us. I believe unity consciousness is available to me now, the more I love myself, the more I contribute to bring a unity consciousness into the collective consciousness. Knowing my own truth and speaking it freely helps anchor in the unity consciousness on a global scale. I am the change I want to see in the world. I Unite my own thinking and my own heart to help heal the world. WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

IN THIS EPISODE:•     When you look at the definition of love in the Webster dictionary, it says, 'A strong affection for another, rising out of kinship or personal ties'. So, I feel like that's leaving a lot out, because if we can't love ourselves the way that we want someone else to love us, then the love that we are seeking from others isn't going to be the nourishment that we need. (4:20)•     I was on some rampage to her talking about some flaw that I felt like I had, and she said, 'Lark, I really think that you have body dysmorphia'. And that was a beautiful mirror that she held up for me that really shifted so much of my life and I realized how critical I was of myself, how demeaning, how mentally abusive. So I'm coming to you from a place of recovering from that kind of abuse that I gave to myself. (6:44)•     I offer my story to reveal that all stories of compassion are the same story, and the journey back home to the heart, water directly taught me about the meaning of Karuṇā compassion. When I prayed into the water and ingested it, the water would flow to every darkness that my awareness was too afraid to touch out of the shame or guilt, it was the water that carried my prayer everywhere I needed to reconcile the wounding within me. (9:15)•     It's an epic journey of self-exploration, and when you go with the intention to love, all the parts that you find, that is when a huge shift happens. This week, my challenge for you is to look at that sliding scale or look at that spectrum of love, and be really honest with yourself, where are you? Are you in a deep love affair with yourself? Are you waking up in the morning and loving every toe, every hair, every part of yourself, every cell, loving yourself at a cellular level? (14:54)WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

IN THIS EPISODE:•    Hugs strengthen the immune system. We all need that. Such a good thing to have a strong immune system. They make us more patient, they are a perfect treatment for stress and anxiety, they build self-esteem. (4:58)•    The benefits of hugging are immediate, we are an instant gratification world, and sometimes I don't love that about humanity, but I feel like the pendulum is changing for that more and more. (7:42)•     And I have some ideas about some fun ways for you to increase the number of hugs in your life, because now we know that we want to have at least 12 hugs a day to really be growing and flourishing. (9:31)•    I'll share that when we bring our conscious awareness to our body, that is healing in it. So, we can absolutely hug ourselves and experience all of those benefits that I shared earlier, and this is just my opinion, that I believe that our own embrace is just as powerful. (11:50)WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

IN THIS EPISODE:•    We're appreciating, right when we wake up, our brain is really open to suggestion, so that is a beautiful time to say your affirmations. There's a book that I've read called Happy Pocket Full of Money, and there were some affirmations that I gained from that book. (6:39)•    You can start doing a little bit of visualizations, how would you like your day to go? Because if you don't have an idea of what you're wanting to see, then you could have lots of surprises, but if you're going into your day visualizing before your feet even touch the ground. What would you see? Why not imagine the best. (8:04)•    You can reflect and start doing some deep breathing, getting yourself ready for bed. And as you're falling asleep, being thankful for the things that happened in your day that you loved, because being thankful for the things that you loved, that's going to bring more of what you're desiring into your next day. (10:04)•    These are ways that we incorporate the darkness of our feminine and the light of our masculine. They do this beautiful infinite dance together when we tune in and know the dance is happening. That's when the magic starts to happen. (11:20)WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

IN THIS EPISODE:•    The longest, most important relationship you will ever have is the one that you create with yourself, we have an entire universe inside of us that is patiently waiting to be discovered, it is our job to go within and find it. (4:03)•    Deep breathing, rewires our nervous system, often we live and fight or flight mode because we aren't doing enough of it. Fight or flight keeps us in overwhelm and that can burn out our adrenal system. We definitely don't want that. When we learn to breathe deeply, we activate the parasympathetic nervous system, which gets us out of stress mode and into a state of relaxation. (5:27)•    So, it's amazing how quickly we can feel a way of relaxation coming over us, washing away anything that no longer serves us while bringing in new possibilities and more clarity. There are endless ways to incorporate deep breathing into your daily life. (8:07)•    This is the beginning of creating a deep and solid foundation of love with ourselves, having tools that we can always return to, and having a beautiful foundation to rely on in this world is so empowering and it's so vital. (8:44) WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

IN THIS EPISODE:•    Some things that I love to have in my spaces when I'm meditating, when I am doing journaling or anything that is a healing modality for myself, even listening to a podcast or somebody's YouTube channel that has a lot of spiritual messages that I can journal about. I like to set the scene with the intention I'm about to have some aha moments. (7:03)•    So you're freeing the space of any entanglement of past feelings, past healing work that you've done, or just allowing the space to be free of everything, and then it becomes a more open, magical experience for us to spend our time in. (8:11)•     Earthing is a big thing that we're going to talk about, I'm going to have a whole episode for it because it is so amazing. Because of the anti-inflammatory properties of walking barefoot and the healing, spiritual anti-inflammatory too, just really connecting to our beautiful planet. (9:42)•    Any time during the day, you can come sit down and know that the best version of yourself is there waiting to commune with you. That your guardian angels are there to wrap their angel wings around you. That God is there to listen to your prayers. This Healing Center is yours, get creative with it. (13:29)WAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy

IN THIS EPISODE:•    Stella decided to bless us by becoming our daughter, so I decided to stay home and be the mom that I always wanted to have in my life. (4:04)•   It's been such a gift to help other people realize that you don't have to be on a hamster wheel of life, that you can really create a life you love from the comfort of your own home.  (5:39)•   I want to share that experience with everyone and give you all seeds of awareness for you to go on your own journey of self-awareness. (7:40)•  It's really about a little bit of light being all that we really need to clean up so many spaces within us, and a lot of love. So, just bringing our light, shining it, loving that part of us, integrating it into who we are,  and that's how we create our happily ever after. (10:15)RELATED TO EPISODE:•  6 Amazing Hug Benefits:  https://steptohealth.com/6-amazing-benefits-of-hugs•  How Many Hugs Do We Need: https://psychology-spot.com/how-many-hugs-do-we-need-a-dayWAYS TO CONNECT:Visit my website: healintohappiness.comFollow me on Facebook: https://www.facebook.com/Heal-Into-HappyTwitter: @healintohappy