It Sure Is A Beautiful Day

One couch. One mom. One wild ride. Sometimes life hands you a test… wrapped in faux leather and flying down a Florida freeway. In this solo storytime, I take you through the wild adventure of helping my son secure a couch (yes, a couch) and the unbelievable events that followed. From serendipitous strangers to a spiritual reminder about magnetism and choice, this one is about trusting the ride—even when it's bumpy. Thank you to this week's sponsor: Timeline.  Head to timeline.com/CATTGUMMIES to claim your FREE 3-day trial of Mitopure Gummies. If you want to stay strong and energized now and as you age - this is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cynthia Sakai, the founder of clean beauty and lifestyle brand Evolve Together, comes to the ranch for a wide-ranging conversation about what it really means to evolve — as a woman, a mother, and a conscious creator. From launching the brand with medical-grade masks during the pandemic to becoming a wellness-savvy, soulful entrepreneur, Cynthia shares her journey of slowing down, showing up authentically, and building a business that prioritizes people and the planet. We dive into topics like: The power of presence in motherhood and business Ditching performative perfection for peaceful authenticity Her IVF journey and why she waited to become a mom The meaning behind “doing good every day”  How challenges can be catalysts for growth This episode is your reminder: love your life, live your values, and never stop evolving.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sitting down with my friend Devi Brown for this week's episode was nothing short of sacred. Devi is a spiritual teacher, host of Deeply Well podcast, a well-being educator, and someone whose presence – as you'll hear - radiates peace and truth. In this conversation, we go deep about her new book: Living in Wisdom. We talk about healing after heartbreak, her divorce, her evolving relationship with God, and what it truly means to embody your truth, how to create emotional safety for yourself, and why surrender is often the most powerful move we can make. If you're in a season of change, if you're calling in a deeper connection to yourself, your faith, or your purpose—this one's for you. I left this exchange feeling more grounded, more open, and more in awe of what's possible for our lives.  A huge thank you to today's sponsor: Fatty 15. Restore your long-term health! Head to fatty15.com/CATT for 15% off your first order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm pulling back the curtain on my evolving manifestation practice—how I'm rethinking the way I call things in, and what's working now. I also reveal some recent, unexpected lab results tied to my cardiovascular health that shook me a bit and reminded me why tuning into our bodies is non-negotiable. Plus, I'm sharing the emotional waves that have come with writing my book—how the process has unearthed old traumas and stirred up anxiety, but also how I'm navigating it all with compassion and awareness. Thank you for listening. A reminder, as discussed, I'm giving you 25% off Matt Cooke's Evolve Manifestation Course. Can't wait for you to experience this transformation! Use code CATTSADLER25 at checkout.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this mind-expanding return to the show, manifestation teacher Matt Cooke is back—this time going even deeper into the science and soul of creating your reality. From the observer effect and quantum computers to why your desires may be blocked (hint: it's not what you think), Matt offers a masterclass in energy, identity, and emotional calibration. Matt and I explore the power of visualization, how to manifest for loved ones, and why “wanting” can keep us stuck in lack. He shares how rejection is actually divine redirection, breaks down the neuroscience of blocks and brainwave entrainment, and even explains how Google's quantum chip proves the existence of parallel Earths. Plus: I open up about a deeply personal moment of manifesting for my son. Whether you're a skeptic or a seeker, this episode will rewire how you see reality—and your power within it. Matt is offering 25% off his EVOLVE manifestation course - and let me tell you, this is a true gift. This is the only online course I've ever taken and it is literally a game changer. Plus, it includes Matt's powerful guided meditations that you will return to over and over again. Enter CATTSADLER25 at checkout! Keep your eye out for Matt's upcoming book: Beyond Wanting. It's due out this fall but I'll ping you guys when pre-order is available.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheila Lirio Marcelo is one of the most accomplished tech entrepreneurs of our time — a trailblazer who broke barriers and built businesses that truly serve people. As the founder and former CEO of Care.com, Sheila became the seventh woman in U.S. history to take a company public, leading it to serve over 35 million people across 20+ countries. She has received numerous accolades, including being named one of Fortune's “Top 10 Most Powerful Women Entrepreneurs” and Forbes 50 over 50. I sit down with Sheila for a deeply inspiring and refreshingly real conversation about ambition, identity, motherhood, and the mental load of modern life. We discuss Sheila's early days growing up in the Philippines, becoming a young mother while at Harvard, and the personal challenges that inspired her to build Care.com — and now, her next act: Ohai AI, an intuitive virtual assistant designed to help families stay organized and supported in a busy world. Sheila opens up about leadership, meditation, decision-making, and how she returns to the simple mantra: trust in love.This episode is for anyone looking to lead with more impact, clarity, and care. Learn more at https://www.ohai.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

In this raw and revelatory episode, writer, teacher, and art scene darling Sarah Hoover joins me to share the truth about her postpartum experience—one that defied every expectation. Sarah speaks candidly about not bonding with her baby, feeling numb in early motherhood, and the shame that followed. Together, we explore maternal mental health, identity loss, and the power of finally telling the truth. From antidepressants to artistic expression, Sarah reveals how writing her book The Motherload: Episodes from the Brink of Motherhood became a lifeline—and how naming the darkness helped her find her way back to herself. This is an unfiltered, deeply human conversation for anyone who's ever felt overwhelmed by the reality of becoming a mother. Today's sponsors is FATTY 15 - use code CATT for 15% off!  Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to create a healthy, lasting romantic relationship? This week I'm joined by Jillian Turecki — world-renowned relationship coach and author of It Begins With You: The 9 Hard Truths About Love that Will Change Your Life. Together, we dive deep into why so many couples grow apart, how your earliest conditioning shapes the way you love, and why healing yourself is the first step to real connection. Jillian shares why shared values matter more than chemistry, how to actually meet your own needs, and why nervous system regulation is crucial for staying grounded in love. If you're ready to stop settling, start choosing better, and build a relationship that can truly go the distance, this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the pain you've been carrying isn't meant to break you, but to awaken you? In this powerful and tender conversation, Catt sits down with Daria Burke — former fashion and tech executive turned author of the stunning new memoir Of My Own Making — to explore how we can heal from trauma, rewire our brains, and reclaim our stories. Daria shares the truth of her difficult childhood, her estranged relationship with her mother, and the many ways she's returned to herself — through therapy, meditation, ancestral connection, and the science of neuroplasticity. From boardrooms at Facebook and L'Oréal to spiritual breakthroughs and swinging on a playground as an act of self-care, Daria's story is a masterclass in resilience, self-inquiry, and becoming the woman you needed. This episode will stay with you — especially if you've ever felt trapped by your past, unsure of how to begin again, or curious about how healing actually works. Learn more about Daria and her work at www.dariaburke.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

After losing her home in the Malibu fires, Jen Atkin opens up about what truly remains when everything else is gone. In this powerful conversation, the beauty mogul and OUAI and Mane by Mane Addicts founder shares the emotional toll of starting over, the lessons she's learning through grief, motherhood, and the Hoffman Process, and how she's finding meaning — even in the ashes. OSEA - Head to oseamalibu.com and use code CATT for 10% off. GoPure Beauty - at gopurebeauty.com/CATT you'll get 25% off with code CATT. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this short solo episode, join me for a reflection on the seasons of life that feel unclear, unremarkable, or quietly hard. This week I'm addressing the foggy in-between — the space between breakdown and breakthrough — with a gentle reminder that these moments are not detours, but part of our sacred becoming.  If you've been feeling stuck, unseen, or simply tired of the pressure to “glow up,” this mini-episode is your permission to pause, exhale, and trust in what you cannot yet see. Thank you to our sponsor this week FATTY 15. My daily go-to supplement to support healthy aging. Use code CATT for 15% off your 90 day subscription.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You invest in your skin, your workouts, your mindset—but what about your money? In this eye-opening episode, I dive into one of the most overlooked elements of women's wellness: financial health. I'm joined by crypto educator Wendy O as we explore why understanding money—especially in the digital age—isn't just smart, it's essential.  Today we learn the crypto basics. This conversation is a must-listen for any woman ready to rise financially! Thank you to our sponsor Marley Spoon. Head to marleyspoon.com/offer/catt to receive up to 27 free meals. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this encore episode, Catt's friend & reality tv star Caroline Stanbury is on the show discussing her facelift journey. The Real Housewives of Dubai star, podcast host of Unapologetically Caroline, wife and mother of three discusses her experience and the impact it has had on her life. Openly honest about aging at 47, Caroline shares her motivation for getting the procedure (spoiler alert: CATT) and the positive results she has seen. Caroline also talks about the importance of choosing the right doctor, tuning out the opinions of others, and why you'll never catch Caroline lying about her choices! Thank you to this week's CATT SADLER Now sponsors: Troscriptions – head to troscriptions.com/CATT for 10% off. Marley Spoon – visit marleyspoon.com/offer/catt for up to 27 free meals! GoPure Beauty – at gopurebeauty.com/CATT you'll get 25% off with code CATT. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you unknowingly holding yourself back from becoming the best version of yourself? In this episode, I uncover the three sneaky culprits that may be eroding your personal evolution—and how to break free from them. These practical insights will help you stay on the path of self-discovery and true transformation.  Plus, in part two of my conversation with the brilliant Brianna Wiest, we touch on the profound question of purpose—what it really is, how to find it, and what it means for your journey.  Grateful for our sponsors this week: OSEA and Timeline. Get 10% off Osea's new Dream serum at oseamalibu.com/CATT or code CATT at checkout. Get 10% off Mitopure at timeline.com/CATT.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Ask Me Anything episode, I'm answering your burning questions—everything from my go-to peptide injections and skincare essentials to the supplements I swear by. I also get personal about navigating life as an empty nester, keeping the spark alive with Greg, and the advice I'd give my 30-year-old self. If you're curious about wellness, beauty, love, and reinvention, this ep is for you. I've linked the products I discuss in today's show on my LTK. If you don't have the app, download it today. I post fashion, beauty, books and more regularly.  Thank you to today's sponsors Fatty 15 and Troscriptions. Get 10 % off by using my code at troscriptions.com/CATT - use code CATT. Fatty 15 is an essential supplement on your longevity journey. I never miss a day. Get 15% off your first 90-day description at fatty15.com/CATT. Use code CATT.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Some stories shape us in ways we don't even realize—until we take a step back and see the bigger picture. In this solo episode, I'm pulling back the curtain on two untold tales from my past: the unexpected way I found myself on the set of Hoosiers as a little girl (a moment that unknowingly shaped my career path), and the time I went on a date with one of the most brilliant minds in Hollywood, Aaron Sorkin. But this isn't just about fun anecdotes—it's about how saying yes to certain moments can make lasting impact and how true transformation happens when we bravely revisit, heal, and rewrite our own stories.  If you're ready to take ownership of your past and step into your power, this episode is your invitation. Use code CATT to get 15% off my favorite, science-backed skincare from OneSkin. Head to OneSkin.co and use my code now for healthier, younger looking skin that works in the cellular level.  thecattwalk.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this mini solo pint-sized episode, I'm sharing three of my current literary obsessions. After the massive interest in this week's most recent episode with author Brianna Wiest, I thought you'd like to know what other reads I'm loving and why I can't put them down.  Need some delicious reccs? Here you go! The Life That's Waiting  Mind Magic  Pure Human  Thanks to our sponsor Timeline for making this show possible. Head to timeline.com/CATT and enter code CATT for 10% off.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this inspiring episode of CATT SADLER NOW, acclaimed best-selling author and thought leader Brianna Wiest joins us for a transformative conversation. Known for her influential works like The Mountain Is You and 101 Essays That Will Change The Way You Think, Brianna captivates millions with her insights on personal growth and inner wisdom. Listeners are in for an extra treat as she teases her new book, The Life That's Waiting, which drops tomorrow. Brianna opens up by sharing a personal anecdote about a cherished dress kept in her closet—a symbol of readiness for life's big breakthroughs (like maybe waiting for The Call from Oprah!) This delightful metaphor serves as a powerful reminder that we often prepare ourselves, sometimes in the smallest ways, for those transformative moments that can change our lives forever. Diving deeper, Brianna emphasizes that the journey toward deeper truth is an internal one. Rather than waiting for an external sign, she urges us to recognize that the clarity we seek already resides within us. This realization marks not an ending, but the exciting beginning of a new chapter—one where embracing vulnerability paves the way for personal evolution and the unveiling of our unique gifts. Today's conversation will leave you with renewed inspiration and practical insights on turning moments of uncertainty into stepping stones toward a richer, more authentic life. Are you ready to embark on your own journey of self-discovery and growth? Just listen for a taste of the motivational blueprint available to you!  Thank you to today's sponsors: Troscriptions, Marley Spoon, and Rula. www.troscriptions.com - use code CATT for 10% off Catt's favorite pharmaceutical-grade supplements today! rula.com/CATT - get started on your first step towards better mental health today. MARLEYSPOON.COM/offer/CATT - use this link and code CATT for up to 27 delicious free meals today!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Scott Sherr is here today breaking down the future of health optimization. As a medical expert and one of the founders of the company Troscriptions he knows what it takes to fuel our bodies at the deepest level—starting with pharmaceutical-grade supplements designed to actually work. The star of the Troscriptions show? Methylene blue.  Today we break down everything you need to know about this powerful (and controversial) compound, with benefits ranging from increased cognitive function to mitochondrial repair (aka, the key to longevity and energy). Is it safe? Who is it for? And how does it fit into the larger conversation about pharmaceuticals, alternative medicine, and longevity science? Fascinating stuff! Learn more at troscriptions.com/CATT and use my code CATT for 10% off Just Blue, Tro ZZZZ, Tro Mune, Tro Calm and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Catt Sadler Now, I'm sitting down with the incredible Loren Ridinger—entrepreneur, co-founder of Market America and SHOP.com, and author of Scrambled or Sunny-Side Up: Living Your Best Life After Losing Your Greatest Love. After decades building an empire impacting the lives of millions, she's now rebuilding something even more profound—her own life after loss. Following the sudden passing of her husband JR Ridinger, Loren is sharing a deeply personal story on love, grief, and resilience. She shares how close friends like Serena Williams, Jennifer Lopez, and Eva Longoria helped her through her darkest days and how she's now embracing joy again. She's choosing to truly live life to the fullest as she makes peace with herself and the guilt that plagued her about his tragic, unexpected death.  In this conversation, we talk about the urgency of life. Loren gets real about re-examining our relationships because as she's learned, nothing is promised, and the little moments matter more than we think. A beautiful reminder in this episode to live fully today - and that we're always stronger than we think. Purchase Loren's book here and make sure to follow her on IG. Thank you to today's sponsor Fatty 15 - it's the one supplement I take every single day and have for more than a year now. Want to age healthy? Me too! I've got a discount for you. Go to FATTY15.COM/CATT and use code CATT for 15% off.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we take a break from the gloom and doom that the start of the year dropped in our laps. In this all new episode of Catt Sadler Now you meet the insanely funny, ridiculously gorgeous, and ultra hard-working, Amanda McCants. If you've ever scrolled TikTok or Instagram, you've probably seen her California Moms series which is, in my opinion, iconic. She somehow manages to perfectly nail every bougie mom stereotype - I mean, if you know, you know. But Amanda is so much more than just viral videos. She's an actress, a writer, an entrepreneur and lately she's been stepping into major moments with Playboy and Alexander Wang.  We covered everything in this convo when she came to Little Gem Ranch: her rise on social media, the pressure of internet fame, her take on beauty and style, and what's next for her in this crazy career of hers. Need a laugh? Please, press play! Thank you to OneSkin, our sponsor for this episode. Make sure to go to oneskin.co and enter code CATT for 15% off my favorite skincare that works at the cellular level. OneSkin actually makes our skin behave younger. You will LOVE.  Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to understand what the absolute h%ll is going on right now in our world! We don't need to tell you how harrowing January has felt for so many. So today we are in luck. Best-selling author, psychological astrologer Jennifer Freed Ph.D is here to help us make sense of what's in store for us the rest of the year. How community and service make a difference, how personal accountability can summon more joy, and practices we can all commit to if we want to evolve, grow, and thrive – no matter the weather.    Make sure to follow Jen on IG and try her new app for free! Go to her website jenniferfreed.com to experience your AI led personal astrologer stat.    A huge thank you to today's sponsor Lifeforce. For only $249 you'll be able to get started, have a phlebotomist come to your house and test you, and then Lifeforce will build you a personalized dashboard with your information, connect you with a doctor to review your results and provide a personalized plan. This is $350! Simply go to mylifeforce.com/catt to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you're facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that'll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

After a lengthy evacuation, Catt is back at home after the devastating LA fires. A follow up to last week's episode, today we get caught up on the rather heavy, unsettling, challenging first month of the year for her and many Angelenos. Today we talk about how to navigate times of uncertainty, plus why Catt is abstaining from drinking and what is helping her accomplish her new health goals.  FATTY15.COM/CATT - Get 15% off our first order using code CATT. OSEAMALIBU.COM - Use code CATT for 10% off. TIMELINE.COM/CATT33 - Get 33% off Mitopure now. Offer ends January 31. Learn more about your ad choices. Visit megaphone.fm/adchoices

A brief but heartfelt message and update from Catt on the Los Angeles fires. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's all in the reframe. For our first episode of the year just days after the annual Golden Globe Awards, Catt reflects on one of the most transformative and unexpected awakenings that occurred – you guessed it – on GG's Sunday more than fifteen years ago. Her emotional share tells a story sure to inspire (or bring you to tears). If you are starting off the new year suffering or hurting or feeling down and out, you must press play. There's an opportunity for a mindset shift that may be the very cure you need.   THEN, it's vision board-making season. After a photo of Oprah has hung on Catt's wall for not one, but two years, you'll never believe why the icon has come down for good.    And in 2025 we're still being kind to our skin and investing in longevity. Make sure to take advantage of our OneSkin discount. Enjoy 15% off at oneskin.co and use code CATT at checkout.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Fresh off a whirlwind concert season, Grammy-winning singer-songwriter LeAnn Rimes makes one final stop at Little Gem Ranch to sit down with Catt for an intimate and revealing conversation. From her breakout hit Blue at just 14 to the woman she is today, LeAnn opens up about her healing journey, making peace with a turbulent childhood, and reclaiming her sense of self. Now happily married to Eddie Cibrian and a proud stepmom to two boys, she shares how she built the most meaningful relationship of her life and found love from the inside out. This soulful chat dives deep into wellness, joy, and what it takes to truly thrive (hint: you might need to invest in a hyperbaric chamber). Plus, a little holiday fun—why you'll find LeAnn in her sweats on Christmas Day, and the surprising dish that'll be stealing the spotlight at her family dinner table!  Thank you to our sponsors this week: ZocDoc and Lifeforce.   ZocDoc – zocdoc.com/CATT to find and instantly book a top-rated doctor today.   Lifeforce – mylifeforce.com/CATT to become a member for only $249! That's more than $350 in savings. Merry Christmas! Learn more about your ad choices. Visit megaphone.fm/adchoices

Straight from the beach near the Sea of Cortez, Catt reflects on the lessons learned in this past year in this intimate episode. As she urges you to lean into the power of “the pause,” this solo share takes you through the many ways to reflect, let go, and usher in the next season of your life. Why creating a formal blueprint for yourself is imperative in your growth and expansion in 2025.   Huge thank you to our sponsors Jenni Kayne, OneSkin, KAI, Loftie, and Timeline.   Kaifragrance.com – use code CATT15 for 15% off   Oneskin.co – use code CATT for 15% off   ByLoftie.com – use code CATT20 for 20% off    Timeline.com/CATT – use code CATT for 10% off on Mitopure   JenniKayne.com – use code CATT for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Last week our host got deep about gratitude practices and honoring our ancestors. In this week's solo ep Catt get extra festive going down her list of Favorite Things for the holidays. Whether it's a gift to self or something special for a loved one, she's breaking down all of her latest beauty, wellness, and fashion obsessions this season.   As promised, here are links PLUS this week's sponsors.    HELSA   KOSAS   ONE SKIN – or use my code CATT at oneskin.co for 15% off!   ADRIANA IGLESIAS   ROAM   PALEOVALLEY   LE PRUNIER   COMPLEMENT CREATINE     KAI – or use my code CATT15 at checkout for 15% off!   DAE HAIR STYLING PRODUCTS   HOURGLASS LIQUID BLUSH   MANE TRIPLE BARREL IRON   MAUI NUI VENISON – for 20% off!   FATTY 15 – use my code CATT for 15% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thanksgiving from all of us at Catt Sadler Now.  We are grateful to OneSkin and Jenni Kayne for sponsoring this episode. ONESKIN.CO - use code CATT for 15% off JENNIKAYNE.COM - use code CATT for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

She's one of the most trusted names in skincare. Today, celebrity esthetician and founder Shani Darden comes the ranch to go deep with Catt. Of course, we hear about her many beloved and wildly popular products to help us with our acne, wrinkles, and sunspots, but we also get to know this popular Hollywood mom in a way you unlikely have ever before.    Why Shani's upbringing was particularly challenging, why modeling or dancing in rap videos would not become her life's purpose, what she learned from starting her own business (with a major nudge by Jessica Alba), and even how she uses crystals in her studio walls!    Shop Shani's award-winning products and thank us later.   Thank you to our sponsor this week: EveryPlate.   With affordable dinners for just $5.99 per serving, PLUS 50% off your first box, EveryPlate helps you save money for a stress-free holiday! Get this amazing deal by going to everyplate.com/podcast and entering code CATT599. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's encore episode, female empowerment coach Amy Natalie Pamensky stops by the studio to enlighten us on the power of reclaiming our femininity. We believe each of us deserves immense pleasure and vitality. And if you do too, this episode of CATT SADLER Now is a must-listen. Do you wish you felt more alive moving through your days? Has it been months or years since vitality was running through your veins? Are you not connecting with your partner and desire more intimacy? Well, there is a path. Today Amy talks about The Feminine Frequency, also the name of her podcast, and explains the feminine codes that will help you understand the way back to your most beautifully-expressed self. Thank you to this week's sponsors Timeline, Lifeforce, and Loftie. MYLIFEFORCE.COM/CATT - Get tested! And take advantage of this majorly discounted experience at Lifeforce. An investment in your health and longevity with more than $350 in savings.  TIMELINE.COM/CATT - Enjoy 10% off Mitopure here. More energy today! LOFTIE.COM - Use code CATT20 to get 20% off any order more than $125. Sleep better now.  Learn more about your ad choices. Visit megaphone.fm/adchoices

A follow up to last week's anniversary episode, this week Catt drills down all the practical ways you can start your own journey of “self-love.” From daily habit trackers to enacting boundaries to co-creating your life with every choice you make each day. Need inspired? This pep talk is the one you didn't know you needed! Make sure to write a review after listening to Catt Sadler Now at Apple Podcasts. It sure is a beautiful day! JENNIKAYNE.COM - use code CATT for 15% off the most lux fall wardrobe essentials.  WWW.FATTY15.COM - use code CATT for 15% off the only pure C15 supplement in the game. Longevity is yours! WWW.MAUNUIVENISON.COM/CATT - the only source for Maui's exceptionally healthy, wild harvested axis deer meat.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's celebratory episode, Catt's partner Greg Alterman returns to the show for a Newlywed-style themed show! As the couple reaches their three-year anniversary this week, they have a little fun exchanging thoughts about each other and what they've learned so far in their relationship. What traits do they love most about one another? What annoys them the most about each other? How vastly different their lives are today versus only three years ago. This episode is part story time, but also part “keep-the-faith-love-will-find-you-if-you-believe.”   Why fireworks on the first date overrated. Why spooning might be the key to a long-lasting love. Why staying open to criticism with sensitive communication is so important!    Not only do we love Catt and Greg's love, but we LOVE this week's sponsors!   JENNIKAYNE.COM – use code CATT for 15% off the most lux fall wardrobe essentials!   ONESKIN.CO – use code CATT for 15% off these amazing skincare products promoting longevity and bright, radiant, youthful skin.    MYLIFEFORCE.COM/CATT – only #CATTSADLERNOW listeners get this hefty discount - $350 OFF - for a short time only. Get your hormones tested, meet with a clinician to review your bloodwork, discount on supplements and more.    ZOCDOC.COM – book an appointment with a quality doctor (and be seen asap) at ZocDoc. Learn more about your ad choices. Visit megaphone.fm/adchoices

One day you will wake up and be in menopause. Hopefully you won't wake up all night long or suffer from severe hot flashes, feel depressed, forget your words, and be unable to zip your pants. As a follow up to The Menopause Episode that aired recently, today we hear Catt's personal account of her own journey through the transition.    In this episode she'll share 5 Things to Know after starting hormone replacement therapy. Things that inspire her, that excite her, and that surprised her. But most of all, the many reasons you should test your hormone levels to see if HRT is right for you. Catt used Lifeforce and can offer you a discount to get your blood drawn, talk with a clinician, and get a massive discount off supplements. Go to mylifeforce.com/CATT and use code CATT to get 45% off when you start your Lifeforce journey, plus you'll save $20 a month on your Lifeforce Membership.   Thanks to all of our Catt Sadler Now sponsors this week: Maui Nui Venison, OneSkin, Branch Basics, and ZocDoc.   Head to mauinuivenison.com/CATT  for 20% off sitewide.   Go to oneskin.co and use code CATT for 15% off.    At branchbasics.com/CATT you'll get 15% off if you use code CATT.   Instantly book your appointment with a quality doctor today at zocdoc.com/CATT. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's all new episode, KOSAS' founder Sheena Zadeh visits Catt at the ranch to talk about her journey and indisputable rise to the top of the makeup game. In the last nine years, KOSAS has become revered as the wildly popular, prestige, clean beauty brand taking up real estate on the shelves at Sephoras everywhere. Basically, if you're into lip gloss, you know that KOSAS has literally become a household name.    So, who is the woman behind the award-winning formulations? Today we find out.    Failure was not an option for this creative visionary who had the unwavering self-belief, determination, and drive to build an empire. Still, what she's learned about herself through the process is quite fascinating. An inspiration - to say the least.    A huge thank you to this week's sponsors OSEA Malibu, Pvolve, Timeline & GABB Wireless.   PVOLVE.COM – use code CATT for 15% off.   OSEAMALIBU.COM - use code CATT for 10% off.   TIMELINE.COM - use code CATT for 10% off Mitopure.    GABB.COM/CATT – save $25 off any smart phone or watch.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Regardless of age, if you are a female this episode is a must-listen. In today's robust conversation, Catt and her guests are talking about the importance of redefining menopause. What you thought you knew about this taxing period of life was likely all wrong. So, press play because this is not your mother's menopause. We are doing it drastically differently!   As its World Menopause Awareness Month, we're arming you with everything you need to know to not just survive the shift, but thrive. Lifeforce Medical Director Dr. Vinta Tandon takes us through the stages of menopause, the myths about menopause, the actual benefits of Hormone Replacement Therapy and more. Why should we be getting our blood tested regularly? How can HRT potentially improve our heart and bone health? What's the best way to advocate for ourselves with our health care providers? What lifestyle practices ease the suffering of those unpleasant symptoms? We get into it.    And if menopause isn't on your radar yet, it should be. Just ask host of the “Me Time” podcast, actress Maggie Lawson. She has been wisely curious about perimenopause and menopause and enters the chat today to hear all about proactively combatting the potential downsides of this season of life.    Get a gauge on where you are in the process through Lifeforce, our sponsor for today's show. Go to mylifeforce.com/CATT and use code CATT to get 45% off when you start your Lifeforce journey, plus you'll save $20 a month on your Lifeforce Membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

As promised, this week The Love List returns. Catt breaks down her favorite potions, lotions, sips, and smells for Fall. Plus, we get schooled on one of her favorite new supplements from Timeline, Mitopure. Jen Scheinman teaches Catt about how mitochondrial health, namely Urolithin A, aids in longevity. You'll want to get plugged into its plethora of benefits from the inside out – so stay for the whole ep!   A huge thank you to today's sponsors: Timeline, Maui Nui Venison, Pvolve, and Fatty 15.    Get 10% off your first order of Mitopure. Go to timeline.com/CATT.   Head to mauinuivenison.com/CATT for a delicious 20% off.    Try Pvolve streaming fitness classes for 15% off now through the end of the month. Use code CATT at checkout.    If you haven't tried Fatty 15 yet, what are you waiting for? Fatty15.com/CATT or use code CATT for 15% off.    As for the rest of the Love List:   OSEA BODY OIL   SHANI DARDEN SKINCARE   WE EVOLVE TOGETHER DEODORANT   LE PRUNIER HARVEST SMOKE CANDLE   HERMES BERENIA SCENT   MEDITATION APP - OPEN   SLEEP APP - CALM   PVOLVE   JUNA DETOX DROPS   RECESS - MOCKTAILS   WINONA ONLINE HRT Learn more about your ad choices. Visit megaphone.fm/adchoices

This just in: if you move your body, you feel better. If you work out consistently, you fight disease, build muscle, improve your heart health and live longer. But equally exciting, you can get that tight booty you always wanted, build sculpted muscles, and absolutely love the way your clothes fit on your body. We workout to look good but to feel even better. Just ask Rachel Katzman.    Today, the co-founder and CEO of one of the fastest growing workouts in the game comes to the ranch to talk with Catt about PVolve. What is functional fitness? Why is lower impact movement kinder on our bodies? How and why did Jen Aniston become the face of the brand? And so much more.    Our host has been doing Pvolve since its inception almost 7 years ago. Why does she keep coming back to this workout and what she loves the very most about the vast library of streaming options in particular? (Hint: you never have to leave your house.)   #CattSadlerNow is offering listeners 15% off right now at pvolve.com! Use code CATT to get your sweat on starting today! But hurry, offer lasts until October 31.    Looking for snacks and supplements you can trust are truly good for you? Try PALEOVALLEY for 15% off. Head to paleovalley.com/CATT and use code CATT for your discount. (The pumpkin spice superfood bar is divine. )   Take the drama out of getting to the doc. Instantly book a top-rated doctor today at zoc.com/CATT.  Learn more about your ad choices. Visit megaphone.fm/adchoices

A personal first-day-of-fall episode when Catt speaks from her heart about purpose, meaning, and self-acceptance.   GABB – for $25 off any wireless device go to gabb.com/CATT.   OSEA MALIBU - get 10% off your first order using code CATT at oseamalibu.com.   IRESTORE - reverse hair loss with @iRestorelaser and get $600 off with the code CATT at https://bit.ly/3TqXHYb! #irestorepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Catt is in a powerful and timely conversation this week with Larissa May, founder of #HalfTheStory, a non-profit dedicated to improving the next generation's relationship with technology. This ep is an absolute must-listen if you want to protect your loved ones from the dangers of social media and tech. We encourage you to arm yourself with the reality of the impact as we know it today, in hopes of a better tomorrow.  How does technology impact our brains? How can parents reframe the use of tech and social media in the home? Why are children more anxious today than ever before? What are the staggering statistics about the impact of social media on our youth? What should the role of schools be in students' use of screens on campus? Why is putting kids at the forefront of the digital wellness revolution so critical?   Plug back into LIFE with this sobering conversation that'll help you and your kids get a grip on the hold tech has on most of our lives.    Larissa started #HalfTheStory in college, after facing her own struggles with social media and almost taking her own life. As of this coming October, Larissa will have been working towards this cause for 10 years. In the past year, she has worked on the policy front to help pass multiple Bills to help protect our youth, joined Oprah in a conversation about teens and mental health, spoke at Davos to get the voices of our teens in front of some of the most influential leaders, and this month, kicked off the first-ever Digital Civics Academy, a program co-designed by youth, for youth that offers hands-on advocacy and organizational opportunities, equipping the next generation of activists with the skills to influence policies shaping the digital future.    #HalfTheStory is funded by incredible names including Lady Gaga's Born This Way Foundation and Meghan and Harry's Archewell Foundation.   Thank you to our sponsors this week: Fatty15, Green Chef, and Penrose Hill.   FATTY15.COM/CATT – use code CATT for 15% off your order.   GREENCHEF.COM/CATTCLASS – use code CATTCLASS for 50% off your first box and 50 free class pass credits.   FIRSTLEAF.COM/CATT – your first six handpicked wine bottles for only $49.95.  Learn more about your ad choices. Visit megaphone.fm/adchoices

As promised on this week's episode Catt is detailing her trip to SHA Wellness Clinic in Mexico. Hear her detailed agenda during the four-day detox and how it's provoked a change in her lifestyle and diet choices. She shares some eye-opening test results which are springing her into action and why.    If you, like Catt, drink a wee too much or stress a bit more than you wish you did, you'll want to hear about why it's critical to undo some of this damage done to our bodies.    A mix of western and eastern modalities, which treatments at this popular, cutting-edge wellness clinic did Catt feel were the most effective? She'll dish plus tell you how you can source similar experiences wherever you are.     In the spirit of longevity and vitality, listen in and get going on improving your own health one day at a time! “We are in a perpetual state of becoming.” You've got this!   Thank you to CORA and Gabb for being this week's sponsors.   CORA.LIFE/CATT – use code CATT for 15% off all Cora period products.   GABB.COM/CATT – $25 dollars of any Gabb Wireless smart phone or smart watch.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm back from my detox and feel forever changed! In this week's episode, straight off of my visit to Sha Wellness Clinic in Cancun, Mexico, I detail some of the changes I'll be implementing into my life - in the name of optimal health and longevity.    Also, I'll get into why energetic health is tied so closely to how we actually feel in our bodies. What had me in tears while I was away and why I believe a purge in your life is always a good idea.    Next week I'll be going through my Sha Wellness agenda in more detail describing my various treatments, the results of my health assessment, and why I think each of us should be more intimately familiar with what's going on under the hood. You don't have to travel out of the country for four days to take a thorough inventory of your health. Prevention, vitality, energy, clarity, and supreme wellness can be yours and is a human right!    Thank you to our #CATTSADLERNOW sponsors this week: OneSkin and True Nutrition.   Oneskin.co – use promo code CATT for 15% off these effective skincare products that get right to the root causes of aging!   TRUENUTRITION.COM – use code CATT for 15% off these high-quality supplements customized specifically for your needs.    Don't forget to go to Apple Podcasts and leave us a review. If you're not officially following the show, make sure hit that follow button so you never miss an episode. See you next Tuesday! Learn more about your ad choices. Visit megaphone.fm/adchoices

Get comfy because this is the convo you want to be a part of with two old friends and colleagues covering all the hot and deep topics you care about. This week, Catt's former E! co-host Debbie Matenopoulos joins the show for a meaningful conversation about literally all the things!   An Emmy-nominated journalist from The View, Hallmark's Home & Family, and E! Entertainment – today you might see Debbie in her new role on General Hospital, or maybe you're lathering on her skin care line Ikaria Beauty or making one of the recipes from her cookbook. But truth be told, a lot has changed since the girls were delivering the day's entertainment news on The Daily 10.    Quite different from the fashionable short skirts, spray tans, and weaves once sported on E!, Debbie is now a proud mother and says she's found her life's purpose. In this episode you will be lifted up by her practical life advice, her take on spirituality, her relatable admissions about romantic relationships and so much more. Then, later in the episode, she turns the table and interviews Catt about turning the big 5-0 and what this next season might bring for her.    Two old friends sharing their trip down memory lane while sprinkling knowledge and sage advice about living and learning.   A huge thank you to today's sponsors OSEA and MixHers.   Head to oseamalibu.com and use code CATT for 10% off.    Go to mixhers.com/CATT or use promo code CATT for 10% off.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we take the show on the road. Live from Catt's son's brand new apartment at Indiana University, Catt reflects on her origins in Indiana – both as a person and as a journalist – while giving heaps of advice to those starting out on their journey.     But first, the Jim Carrey viral video heard ‘round the world. People are STILL talking about Catt's interview where the legendary actor goes “off the rails”. Since her son persistently asks about the experience in a response to incessant social media chatter on the clip, Catt describes the behind the scenes of the captivating exchange. She also addresses the anonymous trolls head on.    Zoom Out. In retrospect, looking back often brings clarity to why things happen in our lives. What we can learn from it all and why not attaching too tightly will lighten your load. #Cattffirmations galore in this week's beautifully messy share. Why Catt believes it's all happening for you, not to you. We think Jim Carrey would concur.    A huge thank you to this week's incredible sponsors CORA, ONESKIN, MUD/WTR, and FATTY 15.   FATTY15.COM/CATT  – use code CATT and get 15% off.   ONESKIN.CO/CATT – get 15% off using code CATT.   MUDWTR.COM/CATT  – 43% off + free shipping and a free frother.  The new coffee alternative.    CORA.LIFE/CATT -  get 20% off with promo code CATT at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

As Catt winds down her vacation travel shares you won't want to miss her sage advice on luggage “best practices", deepening family connections, and the best experiences Kauai has to offer. Planning next year's summer travels? Take notes! A huge thank you to our sponsor's this week GABB and True Nutrition. Head to GABB.COM/CATT for the GABB Back to School Sale!  Check out truenutrition.com and use code CATT for 15% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

As promised, this week Catt shares the highlights from her trip to the Amalfi Coast. If you ever plan on visiting, you won't want to miss her detailed shares about her favorite restaurants, hike, hotel, and more. She also gives you the (bleak) missing luggage update. (Next trip: Air Tags!)   Links for destinations and services mentioned in this episode:   PARTENZA TRAVEL.   BORGO SANTANDREA HOTEL.    ZASS AT IL SAN PIETRO HOTEL IN POSITANO.   BELVEDERE AT CARUSO HOTEL IN RAVELLO.   PATH OF THE GOD'S HIKE.    THE GREEN GROTTO.    A huge thank you to this week's sponsors: CORA and PALEOVALLEY.   PALEOVALLEY.COM/CATT – use code CATT for 15% off.    CORA.LIFE/CATT - use code CATT for 20% off.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Things aren't always what the seem! If you've been keeping up with Catt's Italian holiday and romanticizing with her about the beautiful Amalfi Coast, you know everything about this vacation appeared perfect. And although the trip was in fact a dream come true, you won't believe what happened on the way home. Maybe you'll relate? (Hopefully not!) A lesson in life and a sobering reminder that sh*t happens. Commentary in this week's episode provided by someone special. We bet you can guess who. Huge thank you to this week's sponsors Seed and MixHers. Make sure to take advantage of the discounts especially for #cattsadlernow listeners. SEED - head to seed.com/catt and use code 25CATT to get 25% off. MIXHERS - head to mixhers.com and use code CATT for 10% off.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Building on our ongoing theme of manifesting and evolution, today Catt goes deep on how “the work” has continued to shape her life for the better. About to board a flight to Italy, she tells the story of her own evolution and how very different her ‘former' self behaved during a previous international excursion.  Don't stand still. Continue to evolve with us. We know you'll appreciate Catt's vulnerability and insight in this particular episode.  Thank you to our sponsors CORA, PALEOVALLEY, and GABB WIRELESS. CORA.LIFE/CATT - get 20% if you use code CATT. PALEOVALLEY.COM/CATT - use code CATT for 15% off.  GABB.COM/CATT - $25 off any new smart phone or smart watch!  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you missed last week's episode, go back and listen. Catt talks with her manifestation coach Matt Cooke about how to optimize this practice and bring about major changes in your life. In part two, we pick up where they left off. We hear about the importance of daily practices, more on synchronicities, and why we must dissolve the analytical mind to bring forth our dreams! You can enroll in Matt's EVOLVE course on his website, under SHOP and manifestation course. We're giving 25% off to #CattSadlerNow listeners! Enter CATTSADLER25 at checkout! Make sure to share with someone you love.  Thank you to this week's sponsors as well: Lovalie, Seed, Lume and Firstleaf.  LOVALIE.COM - use code CATT for 15% off. SEED.COM/CATT - use code 25CATT for 25% off.  LUMEDEODORANT.COM - use code CATT for 15% off.  TRYFIRSTLEAF.COM/CATT - six yummy bottles of wine at the bargain price of $44.95! Learn more about your ad choices. Visit megaphone.fm/adchoices

You attract what you are, not what you want.    So how do you become the best version of yourself today? What if the key to unlocking your dreamlife was in reprogramming your subconscious? Maybe if you let go of your past life and former experiences you could create a whole new world that brings you abundance, supreme health, and the love of your life? What if you could conjure up the emotions each day that your best future self was experiencing and magnetize that life to you right now?   Today, Catt's manifestation coach Matt Cooke shares his remarkable story while giving us insight and practices we can use to evolve into our best selves, living our best lives.    Learn more about Matt's EVOLVE course (that Catt is currently taking) on his website, where you can also download the meditations spoken about in this episode.   Thank you to our sponsors this week: Fatty15 and MixHers.   FATTY15.COM/CATT – use code CATT at checkout to get 15% off your order.    MIXHERS.COM/CATT – use code CATT to get 10% off your order.  Learn more about your ad choices. Visit megaphone.fm/adchoices