Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee

Welcome back to your two favorite girlies! If you're returning back to the podcast after our guest episode from last week, welcome back!   Today was HEAVY on the pop culture!   Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today we have back on Trisha Cicero to talk all things self defense for women!   Trisha Cicero is a 5th Degree Black Belt, Former Professional MMA fighter and Self Defense coach for women. She's been training in the Martial Arts for over 30 years and has been teaching women self defense for the last 23 years. Her mission is to help all women from teens to grandmas become more confident and prepared to defend themselves in any situation!   You can find Trisha here: Instagram: https://www.instagram.com/trishacicero/ or www.selfdefense2yourcell.com Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today is a heavy pop culture day covering yet again another Snapchat cheating scandal!   Side note- Maddy meant to say LANDON not Brandon (Liz's now EX fiancé).    Creators we covered in this episode: https://www.tiktok.com/@ceciliaregina275?_t=ZT-8wsNMzCWKmQ&_r=1   https://www.tiktok.com/@thewizardliz?_t=ZT-8wsNWdUvsJ4&_r=1    Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Maddy had some audio issues so we apologize for the noise!   We covered some major celebrity tea in episodes this week in pop segment PLUS answered some listener questions about tracking your weight loss progress and how to stay on track during the weekend plans!   Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today we have some dating updates, TikTok mukbangs, and answering a listener question!   Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today we have on Lauren Melton Weight Loss Coach for Working Moms and master of decluttering your life to make wellness easier to fit into your life!   Lauren Melton is the powerhouse behind The LifeSTYLE Collective, a game-changing membership designed for high-achieving women who want to actually have it all together—not just look like they do. As a busy business owner, former corporate executive, and single mom who lost 75 lbs while working 60+ hours a week, Lauren knows firsthand the challenges of juggling career, family, and personal health. She's on a mission to help busy women over 40 simplify their routines, ditch the decision fatigue, and build a confident, strong body without spending hours in the gym or obsessing over food. Through her no-BS approach, Lauren helps women reclaim their time, create sustainable habits, and style their entire lives—from workouts and meal planning to time management and clutter-free living. Her philosophy? Make it simple, make it repeatable, and make it FUN.    Where to find Lauren:  IG @thislifeuncluttered.com  or at www.thislifeuncluttered.com  Facebook - Lauren Giberti Melton. Pinterest @thislifeuncluttered.com.  Listen to the Wellness for Real Life Podcast here: https://open.spotify.com/show/0DsCqtxa6Z45tGPsZYUgqG?si=NyfXSnNgT3iQAD7HYLfFJQ   Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today we covered dating & wedding updates, Vanderpump Villa Stassi's Birthday, and BJ Novak dating a Tiktok star??? And don't forget, drop your questions anonymously here!  https://bit.ly/KHKH-ask-my-question  If you want the tea on maddy's dating life- dm her “close friends” to get on her close friends list! https://www.instagram.com/maddymartinez.coaching/ Make sure to subscribe so you don't miss an episode! Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! The entire episode is available ONLY on YouTube! We cover an important topic today- being conscious of who you are taking exercise advice from! And don't forget, drop your questions anonymously here!  https://bit.ly/KHKH-ask-my-question  If you want the tea on maddy's dating life- dm her “close friends” to get on her close friends list! https://www.instagram.com/maddymartinez.coaching/ If you are local to Pittsburgh, Maddy is co-hosting her first event ever ~ Nourish Night In!! You can get all the details here: https://bit.ly/RSVP-Nourish-Night-In  Make sure to subscribe so you don't miss an episode! Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies TOGETHER IN PERSON!!   We know how long you've been waiting to hear an episode together so we are SO excited for this to drop! We cover LOTS of life updates from Maddy about dating And don't forget, drop your questions anonymously here!  https://bit.ly/KHKH-ask-my-question    If you want the tea on maddy's dating life- dm her “close friends” to get on her close friends list! https://www.instagram.com/maddymartinez.coaching/ If you are local to Pittsburgh, Maddy is co-hosting her first event ever ~ Nourish Night In!! You can get all the details here: https://bit.ly/RSVP-Nourish-Night-In    Make sure to subscribe so you don't miss an episode!   Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today we covered some fun topics about what's actually worth buying organic at the grocery store, a little update on our Hot List of Hate, and we had to talk about poop of course! Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies!! We are SO excited to have our guest Elanie Welch to talk all things homesteading!   Elanie Welch is a Certified Nutrition Specialist and a homesteading ProAm with over a decade worth of experience in growing her own food, Elanie knows the ins and outs of how to nourish your body from the inside out with food you've grown yourself, and can help you learn the ropes!    We cover so many things from talking about the limitations about practicing nutrition in Iowa, to launching their podcast to make a bigger impact, to her homesteading journey and to her current biggest product the Alive + Well Documentary!   Listen to Maddy's episode with Kay & Elanie here: https://open.spotify.com/episode/0VZNBfd6QM4dntiRGTBESS?si=WBKihcicTzerldA8En6pwg    Access all of Elaine's upcoming things here!    Elanie's website: www.therenegadenutritionist.com   Alive & Well Documentary:  https://www.therenegadenutritionist.com/documentary www.aliveandwelldocumentary.com   Eventbrite Registration for our Alive & Well-ness Retreat: https://www.eventbrite.com/e/alive-and-well-ness-retreat-tickets-1236231825669?aff=oddtdtcreator   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today Maddy is sharing a major life update. If you are going through major life changes, relationships ending, starting over, this is the episode you NEED to listen to.  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today we delivered the message you need to hear about staying lean through the chaos for life. If you want to hear the slap in the face audio file Maddy recorded for her email list, message Maddy on insta “SECRET PODCAST”. We LOVED to hear your feedback on our recent guest episode so make sure to keep letting us know what you thought of the episode with Madison Rolley! And don't forget, drop your questions anonymously here! https://bit.ly/KHKH-ask-my-question Snag Maddy's Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide Join Ali's free 10 day challenge to learn how to stop falling off track and start achieving your glow up https://mailchi.mp/a458e798f97a/on-track-in-10 Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today was really a girl's girls episode catching up on some girl talk AND finally diving deep into Ali's favorite show- SISTER WIVES.  Also forget, drop your questions anonymously here!  https://bit.ly/KHKH-ask-my-question  Snag Maddy's Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide  Join Ali's free challenge here to learn how to get back on track with your fitness goals and how to STAY on track https://mailchi.mp/a458e798f97a/on-track-in-10  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies!! We are SO excited to have our guest Madison Rolley with us today to talk all things traveling! Madison Rolley is a travel content creator, digital nomad, and entrepreneur with a passion for making travel more accessible. With a travel loving community of over 250K travel lovers across TikTok and Instagram, she shares insider tips, travel deals, a peak into her nomad life, and deep dives into affordable travel strategies. Madison's expertise spans content creation, travel hacking, and building a personal brand in the digital space. Whether she's uncovering hidden gems or helping others travel smarter, she's here to inspire your next adventure. Where to get Madison's travel guides: https://hoo.be/madisonrolley Where to subscribe to Madison's YouTube channel: https://youtube.com/@madisonrolleytravel?si=4_fNu3isEuBy4qcI  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today we're covering the Ruby Franke and Jodi Hildebrandt documentary, as well as checking in on other pop culture moments, and your fitness downfall. If are ready to glow up without feeling overwhelmed Ali has 4 open spots to join the OTO membership with a HUGE upgrade for free DM Ali GLOW UP https://www.instagram.com/theantioverwhelmcoach/ Snag Maddy's Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today we had some pop culture news featuring the Mother Nature. If you're not crying as bad as Ali was over the Angler fish, do you even have a heart?! We LOVED to hear your feedback on our recent guest episode so make sure to keep letting us know what you thought of the episode with Mere Paci! And don't forget, drop your questions anonymously here!  https://bit.ly/KHKH-ask-my-question  Snag Maddy's Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today we are hitting it heavy with the reality tv recap!! Ali brings up an old show “Bridalplasty, and also hits on current reality tv drama like the breakup between Paige and Craig and the Valley Season 2 comin up! Maddy's birthday deals HAVE expired, but if you send her “BDAY DEALS”  in her dms, she'll honor those deals! Send it here: https://www.instagram.com/maddy.nourishandlift/  And don't forget, drop your questions anonymously here!  https://bit.ly/KHKH-ask-my-question  Snag Maddy's Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies for our guest episode with Functional Health and Wellness Coach Mere Paci, Coach and Founder of Fortify Health Coaching. We covered so much from Mere's own health journey with medically induced menopause, dispelling myths about HRT, and how best to support your body through perimenopause and menopause! You can follow Fortify Health Coaching here: https://www.instagram.com/fortify_health_coaching?igsh=c2Y0OGx4emlkdmkz And follow Mere here: https://www.instagram.com/mere.paci?igsh=N2h0d3l0Y21jODMw Snag her free foods to add for gut health guide here! https://www.fortify-health.com/  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel https://bit.ly/kindahotkindahealthypod 0:00- intro and what the pod is all about  3:00- mini intro to our guest 6:00- everyday makeup 11:00- How did Mere get into coaching? 15:00- induced into menopause 25:00- finding the root cause & advocating for yourself 34:00- why you need the BEST provider for you 43:00- Why we're so against the healing era 48:00- Hormone replacement therapy, why are we so fearful of it? 56:00- how long can you use estrogen? 1:00:00- Put yourself in the best position possible 1:07:00- do the free stuff FIRST for perimenopause 1:14:00- getting lab work is a MUST 1:19:00- how to work with Mere Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmb

Welcome back to your two favorite girlies and welcome to the first of the month episode! Today we covered the consequences of NOT taking care of injuries, why some trainers SHOULD be avoided, and how to have a balanced diet!   Make sure to message Maddy “BDAY” to get early access to her birthday deals for coaching   And don't forget, drop your questions anonymously here!  https://bit.ly/KHKH-ask-my-question    Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today we are checking in with our January goals and sharing more mindset shifts that you need to make in order to accomplish your weight loss goals.  Today is an EXTENDED CUT edition available only on Youtube and we cover all things Heidi and Spencer!  Go here to watch and listen:  And don't forget, drop your questions anonymously here!  https://bit.ly/KHKH-ask-my-question  Snag Maddy's Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today we covered lots of traps we see women fall into when it comes to reaching their next level of health! If you're afraid of being judged by a coach, afraid of someone seeing your mess and how you actually eat and live, you definitely need to listen to this one.  Snag Maddy's Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today we covered some Paris Hilton lore from Maddy's family, more goal setting help, and some personal goals for 2025! If you've felt like your health goals and plans left you feeling restrictive in the past, this is definitely a must listen.   Snag Maddy's Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies!! We are SO excited to have our guest Jen with us today to talk all things finances! Jen is a licensed Financial planner and money coach and we cover lots of topics like how to create a budget, tracking finances, dealing with debt and so much more! Connect with Jen here: www.baseplanning.co/greatwithmoney https://www.instagram.com/financeswithjen?igsh=MXVtcGp5dGJhajk1NA==  jen@baseplanning.co  Get your 30 day free trial of monarch to track your budget here: https://www.monarchmoney.com/referral/y1b3as0b2e  To listen Maddy's newest jazz obsession- listen here: https://open.spotify.com/artist/1JV6ZltofPUo3j5CTALYRR?si=T3qI5NWYRC2Dtg1gnK55Sw  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies and happy first episode of the year!! Today we covered some pop-culture updates but the main meat & potatoes of the episode is how to handle injuries in the gym! What to do, who to see, how to keep exercising so you don't lose your consistency!   Apply for coaching with Ali here: https://form.typeform.com/to/GbQQPn?fbclid=PAZXh0bgNhZW0CMTEAAab1N54eyBn7wUFjMp3Wh_cUVvUwHdCwwSeJKCJ2mHEis68kTzDXqULNEPE_aem_9WZSrEvzn50ej5UhG6kVTA    Snag Maddy's Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies!! Today is an EXTENDED CUT episode ONLY available on Youtube so make sure to subscribe to the channel and watch it here: https://youtu.be/i_vn_hXvhrQ?si=AsEH16A_qu7kDYF_ Today we covered some fun topics like the Hot List of Hate and Ali's Nightmare Blunt Rotation, but we do cover a more serious topic- James Kennedy's Recent DV Arrest. If you want to NAIL down your New Year's Goals, make sure to head to Youtube to catch the extended cut! Ali and Maddy are giving you one last chance to snag each of our Black Friday deals DM Ali: Black Friday https://www.instagram.com/theantioverwhelmcoach/ Dm Maddy: BF DEALS https://www.instagram.com/maddy.nourishandlift/ Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies!! We cover Barry Kieogen cheating on Sabrina? Hear me out cakes, and New years goals Ali and Maddy are giving you one last chance to snag each of our Black Friday deals DM Ali: Black Friday https://www.instagram.com/theantioverwhelmcoach/ DM Maddy: BF DEALS https://www.instagram.com/maddy.nourishandlift/    Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies and welcome to our guest Lacy Shay Healey! Lacy was a personal trainer and health coach for over 10+ years before she dove into the deeper work she knew she needed as a mom of two special needs children through nervous system work- via somatic therapy.  Lacy is also a business mentor and has brought the somatic work to her business and the nutrition coaching world! Whether you're a coach or just another girly trying to feel better in your body, Lacy shares some great tips on  You can follow Lacy Healey here: https://www.instagram.com/mycoachlacy/  Snag her Calm Mom guide: http://mycoachlacy.com/calmmomguide Jump into her 30 days to regulate here! http://Mycoachlacy.com/30dayregulate   Make sure to follow us on on all socials!! Instagram: https://www.instagram.com/kindahotkindahealthypod/ TikTok: https://www.tiktok.com/@kindahotkindahealthy   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies!! We cover all things Vanderpumps Rules; show recast, Schwartz & Sandy's closing, the fall and rise of Kristen Doute and the tough love talk you'll want to hear Ali and Maddy are giving you one last chance to snag each of our Black Friday deals DM Ali: Black Friday https://www.instagram.com/theantioverwhelmcoach/ Dm Maddy: BF DEALS https://www.instagram.com/maddy.nourishandlift/ Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies!! We cover lots of pop-culture today along with our thoughts on using Air Sculpting after Brittany from VPR has spoken publicly about her results.  To download Maddy's guide to make healthy meals for a Lean body, go here to download: https://bit.ly/Lean-Body-Meals-Guide    Maddy's Black Friday Deals are LIVE and the first ten women that join get EXTRA hot bonuses, go here to view them: https://www.nourishandliftpgh.com/black-friday-deals.html    Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies!! We cover pop culture events, what can happen when you diet alone,  We also totally forgot to announce that starting last month, we have extended cut episodes of the podcast that are ONLY released to YouTube! You can watch the first extended cut episode here: https://youtu.be/qufuT6Z4Wp8  To download Maddy's guide to make healthy meals for a Lean body, go here to download: https://bit.ly/Lean-Body-Meals-Guide  Maddy's Black Friday Deals are LIVE and the first ten women that join get EXTRA hot bonuses, go here to view them: https://www.nourishandliftpgh.com/black-friday-deals.html  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies!! Today we have a special guest, former professional MMA fighter, Trisha Cicero. Trisha shares how she found MMA fighting and the self confidence it has brought her. Now a health and fitness coach, she supports other female fighters! Check her out on instagram: https://www.instagram.com/trishacicero/  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel! https://bit.ly/kindahotkindahealthypod     Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP  

Welcome back to your two favorite girlies and the first of the month episode! Today we dive into updates on our life, pop culture updates from Ali, therapist troubles, and more! Apparently we had a lot to talk about but today's episode really sets the mood for how to make your days more positive and set yourself up for success.  Maddy's Black Friday Deals are LIVE and the first ten women that join get EXTRA hot bonuses, go here to view them: https://www.nourishandliftpgh.com/black-friday-deals.html  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies!! It is our last episode of the month episode and today we covered everything between the tragic death of Liam Payne, the trauma of getting a haircut, and how Maddy is learning to trust her gut! Join Maddy's LAST Start to Lift Challenge of 2024 here to get your beginner workout program with access to ALL challenges: https://bit.ly/start-to-lift-info dm her POD to get one of the presale items with your purchase.  Join Ali's free push up challenge starting NOV 4th here: https://mailchi.mp/5039fdc1bbd4/pushup-challenge   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies!! Today we covered everything between fat shaming, Maddy's highest unsubscribes after a spicy email, and the dangers of asking the WRONG people for advice! If you didn't get Maddy's recent SPICY email on the Inner Circle Email list, dm her “INNER CIRCLE”.  Join Ali's free 7 day PUSH UP challenge to learn how to do a push up and tone your arms https://mailchi.mp/5039fdc1bbd4/pushup-challenge  Get wrinkle free skin like Maddy with frownies! Dm her “FROWNIES” or use her code: maddynourish10 to save 10% off.  Join Maddy's LAST Start to Lift Challenge of 2024 here to get your beginner workout program with access to ALL challenges: https://bit.ly/start-to-lift-info dm her POD to get one of the presale items with your purchase.  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies and the deep dive episode of the month! Today we are diving into Plexus Healthy Living Co. We cover what plexus is, what products are being sold, career opportunities, and 2 reality tv stars as brand ambassadors? Resources for this deep dive were taken directly from plexus website as well as an article written by Brittany Morgan (linked below) https://www.brittanymorgon.com/blog/plexus-slim-the-great-pink-drink-scam All claims in this video are alleged and for educational purposes  You can find Ali on instagram: https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3 You can find Maddy on Instagram: https://www.instagram.com/maddy.nourishandlift?igsh=M3djYWY5YWltYzE%3D&utm_source=qr If you want to catch one of our favorite deep dives, check out the influencer who scammed women: https://open.spotify.com/episode/3BgyyYBc9vqvUMtUn9oKrv?si=vVjzfyqzQPm-Mm0ZqXh4rg (episode 34)  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies!! Today we have a special guest, a functional diagnostic nutrition practitioner Leslie Monnette!  Leslie specializes in fertility, women's hormones and gut health. She has been working with women in this capacity for several years assisting them in getting off birth control, getting their  periods back, to getting pregnant naturally!   We cover SO many goodies here about fertility, and even if you DON'T to get pregnant, this is a MUST LISTEN for any woman! Make sure to check out Leslie's favorites below or on her instagram! https://www.instagram.com/lesliemonnette/ Her membership: Most Fertile Self Membership https://stan.store/lesliemonnette/p/mostfertileselfmembership Leslie's favorite skincare company, use code: LESLIE to get 15% off! https://clearstem.com/?utm_campaign=lesliemonnette&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1571134&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=67704665-5227-4210-a787-76bebaa66b92&attribution_window=45 Menstraul Period cycle tracker: https://www.amazon.com/dp/B0CSB8Z1ZB?ref=cm_sw_r_cso_cp_apin_dp_J6XD57S4G4FQ5P9B9FY5&ref_=cm_sw_r_cso_cp_apin_dp_J6XD57S4G4FQ5P9B9FY5&social_share=cm_sw_r_cso_cp_apin_dp_J6XD57S4G4FQ5P9B9FY5&starsLeft=1    Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies for the first of the month episode! Today we covered our monthly goals, Maddy's new obsession, and mindset tips to reach your goals! Listen to the episode about the kabbal method Maddy referred to here:  https://open.spotify.com/episode/2FoD74Z1g6zitdxMOsmnR6?si=Kn8oUfx8TuezEEFZfOQmVw&t=2817  Join Maddy's newest challenge starting October 7th, the ASS & ABS challenge! Join here: https://bit.ly/ass-and-abs-challenge  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies and the last of the month episode! Today we cover LOTS of pop culture things on our favorite reality tv shows plus cover some health tips!   We also have officially launched our podcast instagram and TikTok!!  Make sure to follow us there: Instagram: https://www.instagram.com/kindahotkindahealthypod?igsh=MTB4M251dXpsNGJ4eg%3D%3D&utm_source=qr  TikTok: https://www.tiktok.com/@kindahotkindahealthy?_t=8pwJhffybFb&_r=1  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies and the deep dive episode of the month! Today we are diving into Bikram Yoga! We cover how the founder amassed a 75 million dollar fortune by preying on women, yoga teachers, and constantly fleeing the country   All sources for this deep dive are listed below shownote!  You can find Ali on instagram: https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3 You can find Maddy on Instagram: https://www.instagram.com/maddy.nourishandlift?igsh=M3djYWY5YWltYzE%3D&utm_source=qr    If you want to catch one of our favorite deep dives, check out the influencer who scammed women: https://open.spotify.com/episode/3BgyyYBc9vqvUMtUn9oKrv?si=vVjzfyqzQPm-Mm0ZqXh4rg (episode 34)   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies!! Today we have a special guest, Ali's sister- Kate Larabee! Kate is a teacher in Vietnam, shares her experience as a solo-traveler, and shares her stories of dating and making friends in foreign countries! Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies and the first of the month episode! We also just passed the podcast'd first birthday!!! Our Hot List of Hate this week covers some goodies from pop culture and gross airplane shenanigans. And we chat about an amazing metabolism hack, what kind of goals you should have during a diet phase, and what's the point of eating as much food as possible?? Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies!! Today we cover pop culture drama, things we are hating this week, and a surprising trend we noticed about celebrities and their health struggles!   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies!! It's time for our deep dive episode of the month - Greens Powders!! This is a MUST LISTEN if you take greens powders or have a friend that does!  Ali covers what greens powders are, what the research shows, and who would they be beneficial for! Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies and please welcome our guest this month, Functional Coach & Educator, Gillis Pellegrin!  Gillis shares about his own autoimmune disease journey, his PTSD from working in assisted living communities, and his best tips about finding a functional health coach for your needs! After completing time on active duty, Gillis went on to pursue his education further in Nutrition and Exercise & Nutritional Sciences, culminating with earning both a bachelors' degree as well as a master's degree which allowed him to become a functional nutrition consultant. He has worked with everyone from athletes to everyday individuals looking to make positive changes in their lives through nutritional improvements. Follow Gillis here on his instagram: https://www.instagram.com/gillis331?igsh=NnMwN3E5MXVsaHVu  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies!! It's the first of the month episode AND we are introducing our first segment- The House List of Hate!   We also cover some Olympic Games drama, an update on the Ballerina Farms New York Times Article Controversy, and Ali's wedding updates!   To get more details on the Maddy's Lean & Strong Forever Program and snag a special bonus JUST for listeners, dm Maddy “POD”. https://www.instagram.com/maddy.nourishandlift?igsh=M3djYWY5YWltYzE%3D&utm_source=qr    Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies!! It's the last of the month episode and we do a bit of a recap, talk about an awesome podcast Maddy was just on and the current drama going on with a popular company.  You can check out the not-for-profit organization, The Overwatch Collective, on their instagram here: https://www.instagram.com/theoverwatchcollective?igsh=Z2hvcnV1azFzZmR5 New York Times article on Ballerina Farms:https://archive.is/2024.07.21-111042/https://www.thetimes.com/magazines/the-sunday-times-magazine/article/meet-the-queen-of-the-trad-wives-and-her-eight-children-plfr50cgk?t=ie  Carrie Huggins TikTok video referenced: https://www.tiktok.com/t/ZTNx5keH1/    Apply for 1:1 coaching with Ali: https://form.typeform.com/to/GbQQPn   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies and welcome to Part 2 of the Herbalife EXPOSED series!! If you haven't watched part 1 yet, make sure to go back one episode and watch that!  Part 2 of this series is covering: the nutritional value of their products, lawsuits, and where are they now?   All sites used for the research on this episode are posted at the bottom!   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies and welcome to July's Deep dive episode into Herbalife!! If you are coming to us for the first time ever, we hope you thoroughly enjoy this series and stay for the banter.   In part 1 of Herbalife we cover: the business behind pyramid schemes and MLMs, what is Herbalife, how does their business run, and who their business is impacting the most!   All sites used for the research on this episode are posted at the bottom!   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies and welcome to our guest Matty Durkin! Matty is a long-time friend of Ali's and has such an interesting journey from running marathons for charity to sitting in the courtroom by accident for one of the Real Housewives!! We cover his non-profit, real housewives, and mental health! Apologies in advance for the sound and visual quality of this episode, we promise it's still great! https://www.instagram.com/mattydurkin/ https://www.instagram.com/thepopcornerpod/    Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies and welcome to you the first episode of the month! Today we talk June recap, what we're looking forward to in July, silly stories, and goal setting. Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel