Podcasts about life exercise

E405 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and Betsy Pepine

Exercise Routine and Equipment: Jeffery shares his experiences with his new exercise glider, the Gazelle glider, including his initial achievements (12,000 steps on the first day) and observations about its features. He reflects on the lack of resistance in the exercise machine, suggesting it’s more suited for cardio than strength training. Daily Habits and Lifestyle: … Continue reading

Importance of Exercise: Jeffery emphasizes the transformative power of exercise in his life. After overcoming plantar fasciitis, he discovers the physical, mental, and spiritual benefits of regular physical activity, highlighting how it boosts energy, improves sleep, and contributes to overall happiness. Transition from Sedentary to Active Lifestyle: Initially limited to low-impact exercises due to his … Continue reading

In this New Year's Eve special of the Finding Harmony Podcast, Harmony Slater brings together two incredible women to explore the transformative power of rituals and intentional living as we prepare to welcome 2025. Joined by trauma-informed yoga teacher and life coach Lara Land, and manifestation coach Julia Martin, this episode dives deep into practical ways to reflect, reset, and manifest your goals for the coming year. What You'll Learn in This Episode Reflection and Change: Lara shares insights on how rituals can help process trauma, honor life's transitions, and align with your core values. The Manifestation Basics: Julia walks us through the ABCs of manifestation—Ask, Believe, Receive—and offers accessible tips to create a fulfilling life. Practical Rituals: Discover small, manageable steps to sustain change and prevent self-sabotage. Embodied Intentionality: Learn how to connect deeply with your values to create goals that truly resonate.   Key Topics Discussed The importance of closing out the year with gratitude and self-reflection. How thinking about life's impermanence can bring clarity and purpose. Why setting small, actionable goals leads to long-term success. Julia's simple manifestation technique using the Wheel of Life exercise. The role of gratitude in becoming open to receiving abundance.   Featured Guests Lara Land: Trauma-informed yoga teacher, death doula, and author. Lara shares how rituals and mindfulness practices can help create sustainable change. Learn more at laraland.us and listen to her podcast Beyond Trauma. Julia Martin: Manifestation and business coach, Julia simplifies the process of manifesting your dreams with actionable tips. Learn more at juliamartincoaching.com.   Lara Land  Bliss Book: https://laraland.us/product/bliss-book/  https://laraland.us/  https://www.instagram.com/laralandyoga/?hl=en  https://www.youtube.com/c/LaraLand  https://threeandahalfacres.org/    Julia Martin  Wheel of Life Exercise: https://elegant-forest-485.myflodesk.com/wheel  https://www.instagram.com/dreamyourlifenow/  https://www.dreamyourlifenow.com/    Take the Next Step   As you set your intentions for 2025, consider these questions: What values will guide your decisions this year? What small, actionable steps can you take daily to align with those values? How can you create rituals that make this process fun and meaningful?   Let's make this new year one of purpose, presence, and possibility.   Don't Forget   Turn on automatic downloads so you never miss an episode! And if this episode resonated with you, share it with a friend who's ready to step into their best year yet. Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

Check out the Vitality Explorer Podcast on Apple Five Primary Points from the Podcast:* Vitality as a Skill and the 8 Million Second Challenge: Dr. Mishra emphasizes that vitality is a skill that can be cultivated. He introduces the "8 Million Second Challenge," encouraging listeners to optimize their time and make every second count for the remainder of the year by focusing on key aspects like discipline, purpose, sleep, fitness, and meaningful connections.* Vitality Blueprint: The podcast revisits the concept of the Vitality Blueprint, which includes eight parameters—time, purpose, closeness, sleep, discipline, fitness, service, and hope. Dr. Mishra advises listeners to improve their weaker areas while mastering their strengths.* Simple Isometric Exercises to Lower Blood Pressure: Dr. Mishra discusses the surprising effectiveness of isometric exercises, such as quad crunches and grip strength exercises, in reducing blood pressure. He cites a large meta-analysis showing that isometric exercises are more effective than other types of exercise, including high-intensity interval training.* Nervous System Imbalance and Aging: Dr. Mishra explains the importance of heart rate variability (HRV) as a biomarker for aging and nervous system health. He highlights how a balanced autonomic nervous system, which includes both sympathetic and parasympathetic inputs, can reduce chronic inflammation and prevent age-related diseases.* Five Steps to Level Up: Dr. Mishra outlines five actionable steps to improve vitality in the next three months: (1) Master time by living in the moment, (2) Double down on discipline, (3) Pinpoint peak purpose, (4) Treat sleep as a superpower, and (5) Build meaningful connections while embracing optimism. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Lisa talks to a mid life exercise expert and what you need to know. Lisa talks to Lisa Lou Arendell of Lisa Lou Fitness about getting fit no matter your age. LIFT WEIGHTS, PEOPLE. And take your creatinine.     WEBSITE: https://lisaloufitness.com/     INSTAGRAM: https://www.instagram.com/lisaloufitness/     FACEBOOK: https://www.facebook.com/lisa.arendell     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

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I'm excited to launch season 5 of the podcast and dive into our first Level Up Episode for 2024! I've decided to start a tradition here at Fashion Business Mindset and kick off each New Year with the Wheel of Life Exercise. This is a POWERFUL Tool that focuses on: REFLECTION – Where are you now? RESET– Where do you want to be? ACTION – Create a clear action plan to achieve your desired goals. So many of us are stepping into 2024 looking at our life, both personal and professional through a completely different lens.   Whether that is around: -   Values -   Lifestyle -   Business Direction -   Career Path -   Passion and Purpose -   Contribution -   Ambition and Aspirations   The Wheel of Life is well well-known powerful development tool because it gives you a vivid visual representation of the way your life is currently, compared with the way you'd ideally like it to be. This is well well-known powerful development tool because it gives you a vivid visual representation of the way your life is currently, compared with the way you'd ideally like it to be. I absolutely LOVE working through the wheel of life and make it a habit to check in on this every 3 months, to gauge my progress and dive into the entire exercise every 12 months. If you are a VISUAL person, this is the ideal way to start your Goal Setting and truly identify where you need to shift your focus, time and energy to that will support your IDEAL outcomes.   I recommend listening to this episode with our Wheel of Life Template at hand. You can download the template we created for you  here. Let's Elevate together in 2024!  Follow Fashion Business Mindset on YouTube. Join our email list at Fashion Equipped _______ INDIA SOURCING EXPERIENCE TRIP - EXPRESSIONS OF INTEREST | MARCH 11th - 15th 2024 Don't miss this opportunity to experience a transformational business experience into the sophisticated world of production, sourcing and supply; meet with garment and fabric manufacturers; travel with like-minded business owners and mentors and connect with world-class artisans and manufacturers expressing the very best of India's vibrant fashion culture. EXPRESS YOUR INTEREST HERE. See omnystudio.com/listener for privacy information.

Running and mindset program mentioned: https://www.theclaudiaramirez.com/runningReady to conquer your mind and become the leader of your life? Buckle up for a thrilling journey where we unlock the incredible power of my most effective exercise for my mind and life! This is about challenging yourself, pushing through discomfort, and learning resilience. In this episode of Mindset Mic, I share what has shaped me and continues teaching me as I grow wiser in life. My goal is to give you a tool that will bring joy, help you destress, improve your habits, conquer your mind, and help you get on the path that you have been dreaming about. Subscribe & share this episode! Come say hi! LinkedIn: https://www.linkedin.com/in/itsclaudiaramirez/ Instagram: https://www.instagram.com/itsclaudiaramirez/ Ready for me to help you make a stronger change in your mindset and life? Book a free discovery call with me: https://www.theclaudiaramirez.com/coaching Our 2 courses: https://www.theclaudiaramirez.com/courses I believe in you

EPISODE 34: Lion´s Gate + Look At Your Life ExerciseI can´t believe that it´s time for Lion´s Gate again! A whole year just went so fast! But it is every day bringing me closer to fulfill my true purpse, and this podcast is a part of it all! In today´s episode I will talk about the Lion´s Gate and end with a Look At Your Life Exercise! Runt it several times and write down your answers! Enjoy! Our next episode will be on the  2023-09-09. Be the Light. Share the Light. Spread the Light. Shine!LDS AND MEDIUM PODCAST BACKGROUND:I was born into the Church of Jesus Christ of Latter-Day Saints, or LDS for short. All my life I felt awkward and out of place, not because of my religion, but because of my spiritual gifts. It was hard to combine the idea of what first seemed like two separate worlds. So my whole life I have tried. I have learnt more about my gifts, and stayed faithful to my faith. But then I heard people left the church because it seems impossible to combine the two. So I am here, to try and mend the rift. To show that it is possible to be both LDS and to have, and use, our spiritual gifts. I am not alone on this journey, but my sister, who just is waking up to her spiritual gifts is by my side and she will also share her story.Jesus Christ, our older brother, was a healer. He asked us to love one another. So let´s follow in his footsteps. Please join me on this journey, let´s make a community of strong spiritual LDS, or whatever religion you belong to, and all work together to make this world a better place.If you like what I do, then you can find me here:https://linktr.ee/ldsandmediumIf you have words of support or stories that you anonymously want me to share please write me at ldsandmedium@gmail.com. I will try and answer all your emails BUT I am very busy with my life and I hope you can have some patience with me.If you would like access to the Podcast before it is released, all the bonuses and extra trainings and the meditation prayers as an mp3 you can support me on Patreon: https://www.patreon.com/ldsandmedium or send a Donation through Paypal. It will also be available as an archive that you can subscribe to on https://payhip.com/LDSandMediumDISCLAIMER: This Podcast is not official LDS doctrine, nor is it in any way financially supported by the LDS church. All the content is either our own personal thoughts and reflections or stories from our lives or the lives of others. Any quotes included will come from the Bible, The Book of Mormon or other scriptures, Church publications, hymns, General Conference or spiritual sites.LINKS:The Church of Jesus Christ of Latter-Day Saints: www.lds.orgGet your free copy of the Book of Mormon: https://www.churchofjesuschrist.org/comeuntochrist/uk/forms/order-book-of-mormonSupport the show

Find Your Dream MeditationLast episode we released was Episode 34. It come with a Look At Your Life Exercise. Like we use to do, we also release the Meditation separate from the episode, so when you just want to listen to the meditation, you don´t have to listen to the episode every time, unless you want to of course! Like with any new habit that you are trying to develop, it is good if you do the meditation at least 21 days in a row, and then watch how your life changes!I´ve collected the links to the Podcast and us here: https://linktr.ee/ldsandmediumPlease follow us on all our Social Media and share if you like our content!Here you can also download our Meditations as MP3´s:Morning Meditation Prayer: https://payhip.com/b/IJt0Evening Meditation Prayer: https://payhip.com/b/80bfChakra Opening Meditation: https://payhip.com/b/yQAKEarthstar Chakra Meditation: https://payhip.com/b/H0hgAffirmations I AM (part 1): https://payhip.com/b/p6JjHeart Chakra Activation: https://payhip.com/b/uc2bLove Yourself Meditation: https://payhip.com/b/Hi4GConnect to the Divine Meditation: https://payhip.com/b/HFm9Connect to the Christ Light: https://payhip.com/b/dlh8Be the LightShare the LightSpread the LightShine! Support the show

In this deeply contemplative episode of the Chris Abraham Show, season five, episode 47, Chris gives us a vivid, unfiltered look at his Sunday routine, bike rides, volunteering experiences, personal revelations, and more, all while navigating the streets of Arlington. Recorded live from Penrose Square Park, the episode also sheds light on the issues of gun ownership and juvenile crimes, which Chris discusses at length. Chris starts the podcast describing his feeling of liberation from leaving his weighted £30 Go Lock bag at home. His journey today is an effortless one, filled with reminiscences of the previous day's adventures which included making breakfast, riding his bike to Roosevelt Island, and acting as a tail runner at a 5k trail event. As he recounts his encounters with fellow park run volunteers and runners, Chris does not shy away from acknowledging the occasional wind disruptions that his audio might be facing, confidently asserting that Adobe will come to the rescue in minimizing the noise. As the park trail unfolds, Chris notices a familiar character from his neighborhood, a man with an I8 BMW, and muses about his habit of driving around the neighborhood, not unlike the host's penchant for walking. This anecdote serves as a segue into Chris' decision to order a pair of last model Nike Pegasus Trail fours for his volunteer role as a tail walker, an activity he plans on doing for the coming months. The goal isn't to become a competitive runner but to gain a better understanding of the trail terrain. Further down his memory lane, Chris recalls a pleasant meeting with a fellow Hawaiian, Kim, who happened to have attended the same elementary school as him. He expresses the joy and comfort he finds in encountering people from his homeland. But as the nostalgia fades, Chris shifts to his immediate focus—his work. With time ticking away, he shares his strategy to get his hours done, which includes hydrating at the library, working there till five, and then transitioning to Starbucks. He shares his intention to fast for the rest of the day, save for a morning meal of bacon and eggs, as he feels his body needs it. As the day's events unfold, Chris admits feeling a little off-balance, which he attributes to inadequate hydration and perhaps an existential crisis. Despite building a community and maintaining good relationships with his clients, he grapples with a lack of direction in his life, a feeling that many can relate to. With a heart full of hope and a mind filled with questions, Chris debates whether to incorporate more bike rides into his routine to make it more fun and heart-racing. The episode then transitions into a rather controversial topic—gun ownership. Chris questions the age restrictions on gun ownership and relates it to the prime age range for gang activity and crimes, which is 12 to 24. He questions the system that categorizes individuals under 26 as children, thus making them less accountable for their actions. This observation leads him into a deeper debate about responsibility, maturity, and the right to own firearms. Chris also shares his views on adolescent deaths and how the categorization can lead to an inflation of gun death statistics. He ponders over the role of suicides in gun-related deaths and whether considering suicide as a form of gun violence might skew the perception of gun-related deaths in society. To him, it seems as if the debate around gun deaths wants to inflate the figures to make them look more alarming than other causes of death like car accidents or drownings. The episode concludes with a promise to return soon for another insightful conversation, demonstrating once again the host's ability to balance personal anecdotes with societal commentary. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chrisabraham/message Support this podcast: https://podcasters.spotify.com/pod/show/chrisabraham/support

Pat Mayo and Peter Overzet chat 2023 Best Ball Early Draft Strategy, Week 17 Correlation then into Dad Life, Exercise, In-Person vs Remote Shows, and more.  NFL Stats & Tools Code “MAYO” for discount: https://www.runthesims.com/mayo  Use code DOP at Prize Picks for a deposit match up to $100: https://bit.ly/DOPPrizePicks Join Mayo Media Newsletter: https://mayomedia.substack.com Sub to the Mayo Media Network: https://bit.ly/YTMMN Show Index 00:00 Intro  0:46 Best Ball  30:39 Dad Life/Workouts 38:01 In-Person vs Remote Shows 52:17 LOLZ Apple: http://bit.ly/PMEiTunes  Spotify: https://goo.gl/VboemH Stitcher: http://goo.gl/Ft3Gmr Google: http://bit.ly/GooglePodPME Pat Mayo Twitter: https://twitter.com/ThePME Pat Mayo Facebook: https://www.facebook.com/ThePME  Pat Mayo Instagram: https://www.instagram.com/thepme/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Setting goals can often feel overwhelming and pointless. Sometimes we set goals and don't know exactly how to take action on them. Or sometimes we set goals that don't actually matter and then feel guilty for not following through on our plans. Whichever scenario you may find yourself in, one things's worth mentioning… maybe you're not setting aligned goals.   When you set aligned goals based on what matters most to you, then take strategic action on those goals you can accomplish anything.   Tabitha from Present Profitable Mom is breaking down exactly how to just that using her aligned goal setting framework.   She's sharing how to set aligned goals and take action on those goals by using daily accelerators. By breaking down your bigger vision into daily actionable steps, you''ll quickly be able to move the needle forward on what matters most.   LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Ashley's Free Training: How to Easily Manage your Home in 15 Minutes Without Constant Tasks Consuming Your Life Wheel of Life Exercise (google it and a lot of resources come up) Tabitha's Ultimate Aligned Goal Setting Framework Workbook Tabitha's Mom CEO Cub 7 Minute Exercise App (download it HERE) 3 Secrets to 6 Figures Working 10 Hour weeks Reviews are everything on iTunes. Would you please take a moment and leave a review HERE.

the ITL I don't want your life exercise. 

If you're looking to make changes in your life, it's helpful to first bring awareness to areas that are currently out of balance and then devise a plan to course-correct. Below is an effective and simple tool called the Circle of Life that can assist on your wellness journey. Download the Circle of Life PrintableConnect with Michaela:Follow Michaela on IG @healthwithmichaela Work with Michaela - Book a Wellness Consultation hereFor exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com--------------------------Intro/Outro  | Music by: Ikson | Title: Tropical Mix  | www.iksonmusic.com

Join Tacey and her special Guest Christine Morrison, Owner of Black Dog Day Care and they discuss the joys and challenges of running a doggie day care and how those can help you in many other areas of business. Timestamp: 00:54: Christine's animal history Timestamp: 06:40: USA spends $3.65 Billion per year Timestamp: 10:56: Exercise, mental Stimulation & Socialization Timestamp: 25:33: Christine's Speed Round Christine's Contact Information: Facebook, TicTok & Instagram:  @BlackDog Petsitting   LinkedIn: Christine Tildsley Morrison  Nextdoor: BlackDog Petsitting  Website: BlackDogDayCare.info   Tacey's contact information on the podcast website, link above

Are you ready to walk in the FREEDOM in your BODY? Let's get ready to receive from the Word of God! I'm excited for you! Tag us on your transformation journey @FaithStrut on all platforms. SUPPORT AFFIRMATION RADIO HERE:https://www.patreon.com/affirmationradio

This is a great time of year to think about your personal vision, where you want to be in the future, whether that's in 1 year, 5 years or 10 years. If you don't know where you're going, how are you going to get there? In this episode, we'll explore the Wheel of Life Exercise, which helps you zoom out and create a visual for how satisfied you are currently with eight dimensions of your life, as well as to describe your ideal. When you know where you're going, it's so much easier to get there. Get started now. Click here >> for the FREE Wheel of Life Exercise: https://upbeat-artisan-1055.ck.page/ead73d76b0

How do you fuel your life?   In this episode, we're talking about something a little different from the usual topics on the show. I'm introducing you to the concepts of primary and secondary food.    Primary food is what is fueling you to live in a balanced way with a sense of fulfillment in your life, and secondary food is the food that you eat. We're focusing on primary food.    Fuel for life, also known as the circle of life, is something I learned in my yoga teacher training. I'm taking you through each of the twelve areas in the circle of life and sharing my thoughts on each one.    As you listen, consider how you feel about each area too, and you'll start to get a sense of where you are lacking fuel for your life and what you might want to work on.    If you're looking for a better balance in your life, you need the right fuel. Tune in to find out what that looks like.    Resources Mentioned: Circle of Life Exercise www.neillwilliams.com/work-less-toolkit   Connect with me @neillwilliamscoach on Instagram and Facebook   If you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts. Full show notes available at www.neillwilliams.com/podcast

Mental illness is hard to overcome and Raina Wall experienced these struggles first hand. Each Sunday, join Raina, a strong health advocate and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!

This week we continue our conversation centered on IIN's Circle of Life Exercise and focus on the topic of Education. When I sat down to brainstorm who would be the perfect guest to welcome onto the show for this chat, it dawned on me that my alma mater, Gettysburg College, has a president who - funnily enough - is also a podcast host!Flash to be taking a deep breath, giving myself a little pep talk, and writing a long-winded email to President Iuliano about who I am, what my podcast is all about, and a request for an hour of his time to record a podcast episode together.And he said yes!So let this conversation be a reminder to you, dear friend, that you never know what you can create or bring into being by simply asking and putting yourself "out there." Because if you never put it out there, it's not going to happen. But if you gather your gumption and just try - what might you bring to fruition?And what DID happen was an insightful conversation with Gettysburg College's 15th President, Robert Iuliano, where he shares his four-step approach to living a life of meaning which includes: being open to moments of serendipity, embracing a degree of humility, a willingness to take risks, and finally appreciation for the good in life.So pour yourself a fresh cup of coffee, press play, and let Bob inspire you to live a life that's authentic to you and the unique ways you personally find joy and purpose.Resourcesshow notes | join the newsletter | live by design goal setting masterclass |  @livebydesignpodcast | health coaching with kate | schedule your discovery call | free meditation library Health Coaching with Kate: And if you're feeling like health coaching might be the right fit for you, I'd love to schedule a free Discovery Call with you to see if we'd work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here!Past Podcast Episodes Referencedour couples gratitude practice that's changed everythingConnect with President IulianoConversations Beneath the Cupola | Gettysburg College

Have you tried the Wheel of Life exercise? It's a task I do with my team each year, I've even done it with my senior dancers. It forces you to analyse each of the aspects of your life, from work to health, from finance to social life. And then to create action steps to help bring you closer to your goals in each of these areas. If you would like to join in the fun, download your Wheel of Life here.See omnystudio.com/listener for privacy information.

Karla Leong (@karlameagan) is an athletic therapist treating out of Eikonic Health (@eikonichealth) (https://www.eikonichealth.ca/) in Woodbridge, Ontario. Karla treated me during my knee surgeries and is the best manual therapist I've ever met. She changed and shaped the way I think about health, fitness, and as an extension, life overall. Karla takes a very holistic approach to fitness and injury rehabilitation. It's not just about putting band-aids on injuries, but moreso about how to return to play, or life, BETTER than before. In the episode we spoke about Karla's general approach to treating injuries and how the overall approach is the same for athletes as well as the general population. We spoke about some strategies we might use in returning to the gym or to the playing field once the pandemic is over. We explored the concept of exercise as a great way to have "me" time and how it helps you be the best version of yourself, so that you can give the most of yourself to everyone around you. We even touched on the subject of body image and what are true motivators for improving your fitness and health. I hope you enjoy this conversation as there is so much to take from it. If you live in Woodbridge or the GTA, you can find Karla at Eikonic Health. You can email the clinic at info@eikonichealth.ca or call at 416-294-2073. I would greatly appreciate any comments, questions or feedback. If you could share this with a friend, that would mean the world to me. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes. It really helps to spread the message and ultimately help more people.  Connect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

In this episode I walk you through an exercise on how to manifest your dream life.If you want to manifest your dream life, I absolutely recommend you listen to this episode, either write down what you manifest during the exercise or just take some time to fully immerse in the manifesting our dream life exercise.  I recommend you do this as a daily practice or at least once a week. I learned so much from my experience at the most recent Unleash Your Power Within Virutal Seminar by Tony Robbins about manifesting your dream life that I wanted to share some things I learned that I changed a bit to fit my life.I hope you enjoy this episode on how to manifest your dream life exercise. Join the Stay Social Society today to start, build and grow your business on social media.Www.Getsocialwithxue.Com/society Follow me Instagram:Www.Instagram.Com/getsocialwithxue 

In this episode we answer listener questions and discuss some of the following topics: - The importance of investing in yourself - Does caffeine help with fat loss - Can you exercise before sex - Is animal protein irreplaceable Tune in to hear all the questions we had from you guys. If you have any question please reach out to us. You can find us on: INSTA: @juliafischerfit @jdfitness_uk

Alisa and Michael welcome 2021 by ditching the old intro that included Le Croix (sorry, not sorry) and announcing they’re streaming live in their new Facebook group: Seriously Though | Facebook. The celebratory mood continues as they share how they spent their New Year’s. (Michael donned a suit and had some French champagne while Alisa and their mom bonded over Gilmore Girls and a bottle of Prosecco) Seriously though, this episode is all about how to create the life of your dreams and the wealth to go with it.  Serious Talking Points: Alisa takes a wealth assessment (join Seriously Though | Facebook for the link) to help her learn how to build wealth as an entrepreneur and she learned what type of team she needs to for her business Alisa talks about using the Wheel of Life Exercise to begin creating the life of your dreams with Michael gladly participating in the activity and revealing which areas of his life he feels most and least satisfied  Michael talks about the six areas of wealth you need to know to go along with the life of your dreams (Seriously Though Financial docs) If you have questions for Michael or Alisa (or both of us), you can reach us at seriouslythoughpodcast@gmail.com or @seriouslythoughpod.  Join Seriously Though | Facebook to watch us when we livestream and participate in our discussions and gain access to exclusive content. Follow Alisa @thehappycactusclub and Michael @michaeldm, too!

This week we welcome fellow podcaster and Master Midlife Mindset Coach, Loukia Mastrodimos, to The Live By Design Podcast family as we continue exploring IIN's Circle of Life Exercise with a focus on Health. Loukia shares her journey of being a lifelong educator and at the peak of her career, when she realized she was unfulfilled, unhealthy, and miserable.  It was at that time that she decided to fundamentally change her life, and in today's conversation she shares what that transformation has looked like for her personal health, her mindset, and her business - Midlife In Bold, Inc. episode notes | weekly podcast newsletter | circle of life exercise | vision board with kate | @livebydesignpodcast | interested in IIN? | download your free 5 mini meditations & guided sleep meditation Connect with Loukia:loukia@midlifeinbold.com | @midlifeinbold | facebook | Midlife Women Making Change Without Fear Facebook Group | Free Guide: 3-Step Formula for How to Break Out of a Midlife Slump | This Midlife In Bold Podcast

A personal chat with Rowie about LIFE; Exercise, Food, and the future...

Last week's episode When Enough Was Enough Featuring Jamie Hill was chock full of inspirational goodness, so much so that I didn't want Jamie's advice to her ten-years-ago-self to get lost in a longer episode, so we're breaking it into a separate mini episode! Give a listen if listening to someone dream big will encourage and inspire you to do the same. Because we get just this one life, and the only person who can truly give you permission to call you shot is yourself.I hope Jamie's dream gets you excited to embrace 2021 and all the power you have to manifest dreams for yourself too. It's also a great precursor to my upcoming Special Podcast Series based on The Institute for Integrative Nutrition's Circle of Life Exercise. I plan to use this series in my own personal life to build a strong foundation from which to build in the coming year. I'd love for you to join me, and be sure to grab a spot on my weekly email love letter to know when each fresh episode drops and to get all my recourses and inspiration delivered straight to your inbox!Pruvit Ketones: Learn more about the benefits of ketosis here | Try a sample pack | Purchase your ketonesepisode notes | weekly podcast newsletter | circle of life exercise | @livebydesignpodcast | @the.jamiehill | download your free 5 mini meditations & guided sleep meditation

After having her “something's gotta change” moment, Jamie Hill decided to take control of her life. Now almost two years later, she and her family are approaching financial freedom, they've purchased their forever home, and she's transitioned from a traditional 9-5 to working her own business which she's grown as a side hustle into a full-time career. Most of all, her hard work in every area of life has given her back the gift of time. Which, in my humble opinion, is the greatest currency we have.I hope this episode gets you excited to embrace 2021! It's also a great precursor to my upcoming Special Podcast Series based on The Institute for Integrative Nutrition's Circle of Life Exercise. I plan to use this series in my own personal life to build a strong foundation from which to build in the coming year. I'd love for you to join me, and be sure to grab a spot on my weekly email love letter to know when each fresh episode drops and to get all my recourses and inspiration delivered straight to your inbox!Pruvit Ketones: Learn more about the benefits of ketosis here | Try a sample pack | Purchase your ketones episode notes | weekly podcast newsletter | circle of life exercise | @livebydesignpodcast | @the.jamiehill | download your free 5 mini meditations & guided sleep meditation

It's day two of Journaling for Vision, Clarity, and Abundance. I'm excited to share this free program with you. Today, it's time to get accountable and make some tough decisions. I want you to pull out your Wheel of Life Exercise and your journal. Remember: the quickest path to your goal is to whip out your journal. It's the key success habit that will get you where you want to go, in an accelerated fashion. In your journal, I want you to rate your Wheel of Life categories in terms of importance. Which is the most important? Go with your gut. What are you going all-in on? DM me and let me know. Get the workbook at https://theboldleadershiprevolution.com/journaling

Do you feel like you're faced with a million different decisions, choices, and possibilities?  You have so many goals with so little time to focus. I want to share something that can help you with that. As we say farewell to 2020 – and what a year it's been – I want to walk you through my five-day “Journaling for Vision, Clarity, and Abundance” program. It's powerful. It will help you process, calm, and get laser-focused on what you want to bring into 2021. I'm here to help you gain perspective on what it is you really want for your personal and business blueprint. That's where journaling comes in. Journaling is not a waste of time. It's a blank slate for you to have a bold and powerful conversation with yourself.  To kick things off, we're going to start with The Wheel of Life Exercise. A three-step visual tool to gauge how satisfied you are with aspects of your life such as career, physical environment, personal growth, money, family, and friends. Join me on this five-day journey and get into the journaling habit. You'll receive amazing results. For free, too. www.theboldleadershiprevolution.com/journaling

Highest intention in life exercise

TW: Disordered eating, body image   In the first episode of "Wellness, Community, Magic," Liz and AB, co-founders of the pro-donut, non-diet, anti-racist wellness company, TRILUNA, discuss what brought them to the wellness industry and their effort to break up the industry norms that often do more harm than good. If you find that your pursuit of health and wellness often makes you feel not-well-enough, this episode is for you. Listen through to the end for some practical tips on breaking out of the cult of wellness and finding your balance.    This is just the beginning. The next episode will focus on community, and Liz and AB's core belief that you are only as well as your community. After we've covered our bases in the first three episodes, we will launch into interviews with subject matter experts across a wide range of topics.    Resources and Links:  The Circle of Life Exercise - finding the balance that works for you.  The Podcast  TRILUNA The Box Series

His name is Ben Baller, not Ben Humble & he's here to discuss: The Seahawks losing to Arizona & Kyler Murray registering as a Korean, going 64% against the spread, those who want to bet 49ers vs. Seahawks, cars at Rally for Armenia & raising $150,000, @wiresonly, wanting a Sprinter Van, getting a feel for The Senna, buying another hypercar, wanting to rock jewelry again, being the reason that collectors collect, the thought of selling his be@bricks, Answering Fan Questions, NFL Week 7, The World Series Weekend & going off on Twitter, Willie Mays card & upcoming drops, Borat 2 & what he's watching, Kanye West on Joe Rogan's Podcast, A Life Exercise & a whole lot more. This episode is not to be missed! This episode is brought to you by: ACREGOLD go to: http://getacregold.com/baller (Make sure you go to that url because Acre is giving away a gold bar for the month of March if you tweet why you should be the recipient and mention @get_acre.) Produced by: DBP CORP  www.dbpodcasts.com Follow @dbpodcasts on Instagram & Twitter Music by @lakeyinspired Available on all Podcast Platforms, YouTube & BehindTheBallerPod.com Behind The Baller Theme Music  Artist: Illegal Kartel (@illegal_kartel_mikal_shakur) Produced by: Gene Crenshaw @yuyuthemaker

I wanted the first podcast episode of 2020 to be special. So I upgraded my equipment for an enhanced audio experience, flew to New York City and invited back on the show a listener-favorite. Joseph Wells' first appearance, Buying Time-Freedom Before the 4% Rule with Joseph C. Wells, was very popular. Since having Joe on in early 2019, he has become a prolific writer, developed an app called Blogcastr and was accepted into the Write of Passage Fellowship. Not to mention he's completed a half-Iron Man and written a guest post for ManOverseas.com. How to Become the Richest Man in Babylon BY GUEST WRITER JOSEPH WELLS, is an excellent summary of the first book I read after finishing school—the book completely changed the way I think about money. In this episode, I ask Joe about being robbed at gunpoint, we dive deeper into topics previously discussed and each of us shares how we would invest $10,000 tomorrow. (Disclaimer: Every person's financial situation is different—do not make important investment decisions based on a Man Overseas podcast episode.) We also talk about two great articles written by our favorite online writer, Morgan Housel. The Degrees of Confidence  & The Advantage of Being a Little Underemployed.  Topics we discuss: The story of Getting Robbed at Gunpoint Online people he's met Upside of social media Write of Passage  Blogcastr Importance of physical fitness Benefits of writing online Doing what you love Obtaining financial freedom Playing with FIRE Documentary Days in the Life Exercise as a warm-up for mental workout Committed to publishing once a week Been writing over a year  Has written over 50 articles Feels immense joy when he hits the publish button Improving his information collection system Joe's relationship with Ashleigh (his girlfriend)

Are you looking to create your ideal life? Today Riley shares an interactive visualization exercise to make your ideal life a reality discussed in Be Unstoppable by David Meltzer, Jack Canfield, and Cynthia Kersey. He explains how to follow along and perform the exercise, each of the seven visualization categories, and more. Riley hopes you found value in this episode that will propel some aspect of your life. If you enjoyed this episode, please subscribe wherever you listened along with leaving a review to assist in enabling others to hear this episode. Sign up for CrowdQuestion free and follow The Moore You Know Podcast to ask Riley questions surrounding what was discussed. #PropelWithPodcasting

Glad to have you back with me for day two, although you might not like me very much when we get done with this exercise, I want you to pull out yesterday's assignment with the wheel of life because now it's time to get accountable to making some tough decisions. And that's why I said you might not like me when we get done with this exercise and that is exactly why I'm here in your ear, walking you through this. Full Transcript -  taranewmancoaching.com/podcast/2019/12/31/setting-your-priorities-from-the-wheel-of-life-exercise

This week we are doing something a little different with the podcast. We're saying goodbye to 2019, and saying hello to 2020 by reconnecting with what we actually want. Each day this week, I'm going to walk you through each of the days in our five-day "Journaling for Vision, Clarity and Abundance" program. This is a powerful time of year to do this because it's going to push you a little bit. It's going to help you process, and it's going to help you calm and get laser-focused on what you want to bring into 2020. This is an activity we do in our mastermind days. And it's something I do with my clients when they need to get laser-focused on what they're creating. It's powerful. The leaders who have gone through this training have received amazing results that they would have paid good money for, but we're giving away for free. Full Transcript -  taranewmancoaching.com/podcast/2019/12/30/the-wheel-of-life-exercise

Robert Leung is a Certified Life Coach, with 20 years experience successfully coaching men through life's challenges and transitions. He is the creator of Heart of Man Coaching. Robert's work with over a thousand men, from all walks of life, has centered around helping men access, understand and master the power of their emotions, without compromising their masculinity. He believes this is the key to our evolutionary success as men. Robert has researched and created a number of seminars and exercises to help men discover the tremendous opportunities that access to their emotions can provide. Opportunities for better health, peace of mind, self-worth, healing, confidence, success and of course, love. Recently, I hosted a conversation with Robert in which Lee Rosen, Program Lead – Men And Masculinity, gave a living eulogy to Robert. Here is Robert's background on The Eulogy for Life Exercise The word eulogy means “praise”. It comes from the Greek eu meaning “good” and logos meaning “speech”. What makes this exercise unique is that it's a eulogy for the living designed to improve the depth and understanding of our relationships with the people in our lives that matter to us.. The idea is simple. Don't wait till someone's dead to tell them how you really feel. Wouldn't you like to hear what people will say about you when you're gone? When you put yourself in the mindset that the person you are writing about is no longer alive it makes us extremely present, aware and vulnerable. Most of us are rarely in that state of mind even with the people closest to us. The thought of them being gone makes us conscious of all that they mean to us. That can be uncomfortable because we don't want to think about them being gone. But what a gift to be able to hear how much you are loved and appreciated while you're still here to enjoy it! Hearing your eulogy is perhaps the most intimate affirmation one can experience. It deeply enriches both the giver and the receiver in ways nothing else can and thereby enriches their relationship. What could be more rewarding? Why should we wait for illness or death to tell the people we love how we really feel? We all think we have time but all to often that is not up to us. Having delivered eulogies for some very close friends and heard them read mine I can tell you there is nothing like it! I felt loved, respected, honored and validated in a way I have never felt before. It helped me understand the impact I had on people and their lives. It gave me a sense of my legacy and some ideas about things I could still change or improve. It made me realize the depth of my caring for these people and their importance in my life on a whole other level. Something I sometimes take for granted. It was very powerful. Tears were shed, but they were tears of joy. There was also great humor and laughter. It was a little uncomfortable but the shared love and intimacy was unforgettable and well worth it. This was done with a team of men I have known for over 20 years. I didn't think we could get any closer. But boy was I wrong. Imagine what this could do for friends and families willing to up their intimacy. I think we should write eulogies for everyone in our lives that we love just to really know how much they mean to us. And then I think we should read them to those people so that they can know how much they mean to us. I am certain The Eulogy for Life Exercise will make everyone feel closer. It will be a profound experience that enhances your relationships with the people who matter to you, and with yourself. During the conversation: – Robert gives some of his background which includes being a creative director in the advertising industry for twenty-five years, doing men's work for over thirty years and being a life coach for over ten years – He shares his passion about where emotions fit in with men and where it might go – His change from the world of advertising to life coaching – Reflections on his early coaching days of men – Some changes in manhood and masculinity over the last ten years including men having to become stronger in being vulnerable – The story behind the living eulogy concept and the reaction of men when he first shared the concept with them – We find out how Robert and Lee met – Lee gives a living eulogy for Robert – When should men do the living eulogy exercise? – “Don't wait to say the things that matter. There are no guarantees.” Robert Leung You can contact Robert via: Email You can find out more information about Men And Masculinity via: Website Facebook YouTube Visit The Dr. Vibe Show™ at https://www.thedrvibeshow.com/ Please feel free to email The Dr. Vibe Show™ at dr.vibe@thedrvibeshow.com Please feel free to “Like” the “The Dr. Vibe Show” Facebook fan page here God bless, peace, be well and keep the faith, Dr. Vibe

Truth be told, this episode was a challenge for us. It was a challenge to record and a challenge to edit. It's about disappointment. Admittedly, not a happy topic, and disappointment will happen. It's never easy. How do YOU handle it? Do you allow it to ruin your future expectations? Or is there another way out? In this episode Soul interviews Tori, as a way to discuss this uncomfortable topic. In our usual Torrid Souls raw, unscripted and candid way, we express our feelings after experiencing our first majorly disappointing escapade. As always, we talk our way through (the dark emotions that come up) and find the lesson that makes us even better together. Expect that disappointment will happen. Don't let it deject you. There are valuable lessons in it. It's not about the fail. It's about the getting back up and the continuing on. We chat about the importance of having a voice, speaking up when things aren't going as planned, assumptions and intimacy. And we talk about panties too! Yes we do! Come discover your own torrid soul with us. We'd love to hear from you! Send us your questions or comments. Hello@TorridSouls.com 1-647-547-5512 Twitter and Instagram @TorridSouls Mentioned in this episode: Lifestyle Dating Site Cafe Desire, That Couple Next Door podcast, The Wheel of Life Exercise and our Travel Page -- Join us May 3 to 13, 2019 at Temptation Cancun TorridSouls.com/Travel or to book for Temptation's 60% off sale going on right now, TorridSouls.com/Temptation See our Show Notes Page for links to all resources and music mentioned in this podcast. TorridSouls.com/10

Fly in / fly out workers face numerous challenges in trying to maintain a consistent and regular exercise program. Here' we discuss how to overcome these obstacles. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

In order to create more balance in our lives, or embark on a personal journey to create the life we dream of, completing a ‘wheel of life’ assessment is a very useful tool. It allows us to see a visual representation of areas of our lives that need improving. A powerful tool to gain insights and to start a transformation journey with.

This week's episode is part of a series to get your 2019 started with a bang.  My guest George Carroll talks to us about intentionally focusing on our goals and marking out our SMART plan to achieve what we want to achieve today, tomorrow and next year.  George's enlightening look at how to achieve your greatest desires mixed with his humor is a great combination.  Enjoy this week's episode and don't forget to grab the "The Wheel of Life Exercise" to help you get focused on what you want to achieve this year. [18:25] "If we can consistently focus on what we desire, our brain will help us find the resources to bridge that gap from where we are to where that goal is. So if I can offer one tool that will enhance your goal achievement, a potential at least tenfold is just get clear on your goals and write them down once a day." [26:37] It's just simply about recognizing like step one, recognizing, okay, that's my brain, just trying to keep safe, and then taking a couple of deep breaths in because when you're in a stress response, like your creativity, your genius is all shut off. So I get back into getting out of my Mengele, getting out of the stress response and getting back into my creative mindset, getting back into my genius mindset so that I can think clearly on it. [31:16] "NLP (Neuro-Linguistic Programming) can really help eliminate fears and phobias in a matter of a few hours if one is ready for change."     Resources Mentioned: Psycho- Cybernetics by Maxwell MaltzWheel of life ExerciseGreatest Year of Your Life Event - Buy one get on free ticket until November 30th Find Out More About George gcspeaker.com Facebook YouTube Download Transcript Love this episode?  We would love a Review! Subscribe so you don't miss any episodes!     

Should you exercise? Yes! The science of exercise has documented benefits for over 50 years but we keep learning the nuances of optimal fitness. This edition will explore the benefits of exercise, the role of the Tabata or HIIT protocols the U shaped curve of exercise, and the role of NEAT or fidgeting. This would be a great time to stand up, take a walk or run, or use a standing treadmill desk.

Life exercise training..

Life exercise training..

What’s influencing your life on staying active? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you playing all out? Alex recently went through an important exercise that made him realize he wasn't. He encourages everyone to check out the Wheel of Life self-assessment tool and to rate themselves, honestly, from a scale of 0-10 on where they stand in certain key areas of their life. Alex believes if you're hitting a 7 or less, you need to reevaluate your life's priorities and get yourself running on all cylinders again!   Key Takeaways: Alex is really reflecting on how this year turned out as things begin to slow down. Alex recently went through an exercise called ‘The Wheel of Life'. When you're doing the exercise, you have to be incredibly honest with yourself on where you are right now in some of the key areas of your life. Alex has always been his harshest critic. He's guilty of comparing himself to where he should be in life. Alex had to do the wheel of life exercise twice because he wanted to make sure he was truly, truly, being honest with himself. On a scale of 0-10, if you're putting down a 7 or less, then you really need to re-evaluate where you want to be and strive to get there. For example, Alex is not running on a 10 with his health. He's slightly overweight and he's uncomfortable with this. If you're not playing all out, you're doing yourself and your family a disservice! Sometimes we know what we gotta do, but we just don't do it! Man up! You don't need more courses, tools, and resources. You need to push yourself and work for what you want.   The Flip Empire Inner Circle Want to close more deals and generate more revenue? Have questions you want to ask me? Interested in generating more leads, creating systems, automating your business, or just growing as an Entrepreneur? This isn't your typical coaching program that charges you b/w $5,000 - $50,000. This is a small community of experienced, like-minded, successful Real Estate Investors. Click To Apply, and let's talk!   Mentioned in This Episode: Leave a review here: Flip Empire on iTunes Email Alex: Alex@FlipEmpire.com Interested in joining The Flip Empire Inner Circle (Small Group Consulting Program), apply here. Find your balance in your life through Wheel of Life Exercise     Ask Alex A Question: Have a question you want featured on an upcoming Flip Empire Show? Head over to the Ask Alex page, and record your question. We've made it super easy for you, so let us know what challenges you are having, and Alex will answer it personally!   Did you get your FREE Online Course? Text the word EMPIRE to 67076, and we'll send you a link to get instant access to the “5 Ways To Scale Your Real Estate Wholesaling Business To Six Figures (In 6 Months Or Less)” video module training course.   Subscribe To The Flip Empire Show, and Leave a Rating & Review!

Jade tells if she woke up with a dick, what would she do? Ella starts a bras ' r 4 losers' movement. The girls sing you the "Genie from down under" theme song. Wheel of life link -->http://www.thecoaches.com/docs/resources/toolkit/pdfs/18-Wheel-of-Life-Exercise.pdf

Interview with Apollo Innovations