Podcasts about responsethe

"When will my life feel normal again after divorce?" It's a question that haunts many of us during this profound transition. The discomfort of changed routines, financial shifts, and parenting adjustments feels deeply unsettling. But there's a fascinating biological reason behind this distress. Your brain's primitive amygdala interprets these changes as potential threats to survival, triggering fight-flight-freeze responses that actually reduce your cognitive function. First, regulate; second, question. The powerful opportunity within divorce lies in intentionally designing your life rather than returning to old patterns. I'll cover: Divorce creates feelings of abnormality that trigger our brain's survival responseThe amygdala interprets discomfort as danger.When the amygdala is activated, our IQ drops 10-15 pointsRealigning your nervous system through grounding techniques helps restore logical thinkingQuestion what "normal" means to youDeciding intentionally what you want your life to look like gives you powerConsider whether you want to return to your old definition of normal or create something new  If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep211

This week on the Realignment Podcast, I sit down with world-renowned systemic and biomimetic dentist, Dr. Panahpour, for a truly mind-blowing conversation that will completely shift the way you see oral health and its connection to the rest of the body.We explore the hidden root causes behind chronic illness that often go overlooked — like mercury fillings, cavitations, root canals, bite structure, and the oral microbiome. Dr. Panahpour shares how dentistry can become a healing art when practiced consciously, with awareness of the entire human being — physical, energetic, emotional, and spiritual.We also dive into:Why root canals and cavitations may be draining your immune systemThe dangers of mercury and why “safe removal” is not one-size-fits-allHow your bite affects your hormones, lymph, cranial rhythm, and nervous systemWhy clenching and grinding can be an adaptive trauma responseThe energetic component of healing, and why some people can't detox until they're emotionally readyWhat a truly aligned, patient-centered healing journey looks likeThis is one of those episodes that will make you rethink everything you thought you knew about health. It's packed with wisdom, truth bombs, and so many “aha” moments.

Cold call opening lines that grab a prospect's interest – it's a challenge we all face. So what do we do when what worked well last quarter stops working today, or when successful openers start falling flat?Sophie Ellis and Leslie Venetz are joining us to share their best openers as well as those that have flopped and why. They're dissecting their methods so you can learn what's working now, plus how to shift your strategy mid-call when you need to. From honesty to research, to different ways to ask for a prospect's time, these cold calling pros will have you updating your cold calling game and seeing more conversions in no time.You'll Learn:How to soften your opener for a more open-minded responseThe latest proven ways to open a cold call, based on data and experienceOpeners to avoid and what to ask insteadThe Speakers: Leslie Douglas, Leslie Venetz and Sophie EllisIf you want to catch The Daily Sales Show live, join hereFollow Sell Better to get the latest actionable tactics from sales pros at the top of their gameExplore our YouTube ChannelThank you to our sponsors: Looking to up your sales skills?Sales Training for YOU: Use code SELLBETTER to save $200 off your yearly membershipSales Training for your TEAM

Kathie Anderson, IT Change Manager at Derby City Council, shares the experience of transitioning to Microsoft Teams and meeting the unique challenges faced by local authorities.How Derby City Council transitioned from PBX to Skype for Business and then to Microsoft Teams during the pandemic, condensing the six-month rollout into just six weeks to facilitate remote workingIntegration of Luware's contact center solution into Microsoft Teams, improving flexibility and efficiencyThe significant positive impact on essential services, ensuring critical calls are not missed and enabling rapid responseThe power of Luware's Power BI reporting allows Derby City Council to gain valuable insights into call patterns and performanceThanks to Luware, this episode's sponsor, for their continued support.

Will Rezin, founder of Trauma and Somatics, has trained over 400 practitioners worldwide in natural, somatic approaches to healing trauma. With deep expertise in nervous system regulation and attachment theory, Will integrates cutting-edge neuroscience with ancient wisdom traditions to create comprehensive frameworks for human flourishing & transformation. His work draws from pioneers like Peter Levine, Dr. Steven Porges, and Bessel van der Kolk.Key Topics & Takeaways:Why trauma isn't what happened to you - it's what happens inside of you in responseThe surprising truth about catharsis and why it might not lead to healingHow your body stores memories you can't consciously recall (and what to do about it)The overlooked difference between pain and suffering that changes everythingWhy moving at "Earth Speed" might be the key to healingThe biological imperative we're ignoring in modern societyHow shame creates a feedback loop - and how to break freeWhy integration happens automatically when you're not trying to force itThe simple daily practice that can transform your relationship with yourselfWhat science is finally proving about ancient wisdomThis episode offers a revolutionary framework for understanding trauma and human development that bridges ancient wisdom with modern neuroscience. Whether you're a practitioner looking to expand your toolkit or someone seeking personal transformation, Will provides practical insights for working with your nervous system and returning to natural aliveness. His approach offers hope that we can move beyond simply managing symptoms to actually resolving trauma at its root - not through forcing change, but through gentle awareness practices that allow our natural capacity for healing to emerge.Tools/resources mentioned in this episode:FREE "Meet Your Nervous System" JournalFREE Guided Meditation for Body AwarenessTrauma and Somatics 3-month practitioner training program Use code: LIBER8 for $500 off the trainingAttachment and Somatics course Use code: LIBER8 for $500 off the trainingConnect with Will:Website: https://willrezin.com/Instagram: @willrezinConnect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Instagram: @raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Eva Musso – Head of Sustainability and Government Relations for BASF Canada, talks with Alex about why BASF Canada has had such a strong focus on employee and supply chain sustainability engagement programmes and the value of this activity to the business.  Sustainability cannot be the remit of just one person, but many companies find the scale of the issue and the busyness of staff can be a block to meaningful engagement. So have Eva and her team achieved great results?  We explore: How Eva's background in Government brought a different lens to the challengeThe context and goals for the engagement element of her sustainability strategyThe goals the Sustain YOU program and employee responseThe most innovative projects to come out of the Site Emission Reduction Challenge and why making it an employee-led competition made a difference·       How employee-driven programs shift the culture of sustainability within a global corporation·       How partnering with external organizations like Bull Frog Power & Iron and Earth, link to sustainability objectives ·       How to engage suppliers to align with BASF's decarbonization targets – and the role of BASF's digital application for calculating the cradle-to-gate Product Carbon Footprint (PCF)  For further links and information, check these links out:  Show links: -          Connect with Eva Musso on LinkedIn and explore the BASF Canada sustainability site-          Follow Alex Cameron on LinkedIn and find how to get involved with the membership and work of Decarb Connect-          Join Eva and Alex in Toronto where she will be speaking at Decarb Connect Canada (Toronto, November 2024)Recommended Links from BASF Canada:Bull Frog PowerIron and EarthPCF Clean Commuting Program Learn about our Sponsor: Janno MediaMany thanks to our production partner and sponsor Janno Media for their support in delivering this podcast. They continue to facilitate great conversations that connect us with our audience, and their skills and expertise mean we can concentrate exclusively on generating great content to engage, inform and inspire. Want to learn more about Decarb Connect? Our global membership platform, events and facilitated introductions support the acceleration of industrial decarbonization around the world. Our clients include the most energy-intensive industrials from cement, metals and mining, glass, ceramics, chemicals, O&G and many more along with technology disruptors, investors and advisors.  If you enjoyed this conversation, find out about our portfolio of events in US, Canada, UK and Europe – or explore our Decarbonisation Leaders Network (DLN), and learn why more than 200 members from the energy-intensive sectors have joined to share insights, meet partners who can accelerate their net zero plans and why it's the fastest growing network of its kind. (00:01) - Introduction (00:02) - Eva Background and Journey into Environmental Science and Sustainability (00:03) - Joining BASF (05:41) - Engaging Employees and Stakeholders in BASF's sustainability mission (07:35) - Measuring the impact of sustainability work (08:58) - The Sustain You Program at BASF: Its goals: education, engagement, and recognition. (11:28) - Initial Engagement and Statistics from the Program (13:49) - Corporate Engagement off the back of the program (14:52) - BASF's Site Emission Reduction Challenge (16:04) - The Impact of implementing an Emissions Reduction Challenge (19:24) - BASF's Decade of Action contest (20:20) - How this program motivated employees (23:00) - How these programs have fostered a cultural shift towards sustainability in the workplace (26:15) - Balancing corporate needs and sustainability objectives when engaging in external partnerships (29:17) - The principles of establishing successful partnerships: transparency, shared vision, and accountability. (30:25) - Maintaining relationships with partners for future projects (31:33) - Managing a complex supply chain: The strategies BASF employs to engage suppliers effectively for measurable sustainability outcomes. (36:07) - The importance of training sales teams to effectively communicate the benefits of sustainable products to customers. (36:29) - Lessons Learned in Stakeholder Engagement: Key takeaways from Eva's experience (00:39) - Final Thoughts and Advice

Welcome back to The Floral Hustle Podcast, flower friends! In today's minisode, I'm breaking down one of the most stressful parts of running a floral business: handling client inquiries. If you've ever struggled with knowing how to respond to inquiries or felt overwhelmed by clients with unrealistic budgets, this episode is for you!I'll walk you through my simple, step-by-step process for managing wedding inquiries, offering pricing transparency, and setting clear expectations with your clients. From the first email response to building out a customized floral proposal, these tips will help you turn inquiries into bookings more efficiently and with less stress.Key Topics Discussed:How to structure your initial inquiry responseThe importance of providing a brochure with pricing guidanceAsking the right questions to understand the client's floral vision and budgetHow to educate clients on realistic wedding flower costsThe power of offering a-la-carte floral options for smaller budgetsSetting clear expectations on floral availability and budget alignmentHow to follow up after sending proposals without feeling pushyBy the end of this episode, you'll have a clear roadmap for managing wedding inquiries like a pro while ensuring your clients feel informed and empowered to work with you.

KeywordsResilience - Volunteering - Perspective - Kindness - Customer Experience - Leadership In this episode of Resilience Unravelled Jessica Osborn, Vice President of Customer Success at GoCardless, shares her personal and professional experiences including her work with UK charities and her role as a mother. Jessica is an advocate for human-centric leadership and is dedicated to nurturing high-performance teams while fostering individual growth. She is also committed to revolutionising customer experiences worldwide and advocates for the symbiotic relationship between customer success and sustainable business growth. With a career spanning pivotal roles in global customer success management, Jessica has honed her expertise in aligning business success with compassionate leadership. In this podcast she discusses the importance of customer success, the concept of volunteering, and the benefits of community engagement. She also delves into the significance of resilience, perspective, and kindness in leadership, with a focus on the human element in business and the potential of cross-sector collaborations.Main topicsThe importance of perspective and how to achieve itUsing dissociation as a proactive tool, rather than a traumatic responseThe significance of a loving environment in overcoming adversityFinding ways to give back to the community while balancing commitments in the workplaceThe value of team building and community engagement.The importance of kindness and respect in leadership and team buildingThe need for directness and clear communicationAction points Find out more about Jessica at https://www.linkedin.com/in/jessicareserosborn/

The immune system adapts to various threats through innate and adaptive responses, utilizing epigenetic mechanisms to regulate gene activity without changing DNA sequences. These mechanisms help maintain long-term immune phenotypes, allowing the immune system to respond to changing environments. In innate immunity, epigenetic changes enable immediate pathogen responses, while in adaptive immunity, they create memory cells that remember past infections for quicker, stronger reactions. This adaptability ensures ongoing protection and highlights the potential for developing targeted therapies to modulate the immune response, offering more effective treatments for various diseases.In this week's episode of the Everything Epigenetics podcast, join me and Dr. Andrew DiNardo as we explore the complexities of the immune system. Dr. DiNardo shares his journey from internal medicine to addressing global health issues like tuberculosis and his latest research on the impact of school deworming initiatives on vaccine efficacy in children with schistosomiasis.We dive into how the immune system interacts with DNA, focusing on CD4 T cells and DNA methylation, and discuss Dr. DiNardo's pioneering use of single-cell technology to study immune responses. This technology highlights both the benefits of vaccines and the risks posed by severe infections to our genetic makeup. Our conversation also covers the potential of manipulating these immune responses to develop new treatments and the challenges posed by high-resolution analyses in this field.Wrapping up, we reflect on the dual role of mTOR in modulating the immune response and influencing DNA methylation patterns. Dr. DiNardo's insights emphasize the complex interplay between genetic regulation and immune function, emphasizing the need for comprehensive data repositories to advance infectious disease research. In this episode of Everything Epigenetics, you'll learn about: Current research on co-infection and immunityImmunity through the lens of epigeneticsAnalyzing immune cell subsets in epigenetic studiesThe double-edged sword of epigenetic immune modificationsThe impact of tuberculosis on epigenetic agingDNA methylation, cellular senescence and premature epigenetic agingManipulating metabolism to improve epigeneticsmTOR and its role in immune responseThe potential of carotenoids in preventing epigenetic changesMetformin studies in infectious diseasesThe power of food in improving healthCutaneous spectrometersWhere to find Andrew: Baylor College of Medicine profileAndrew attended Wayne State School of Medicine from 2003 to 2007. His internship and residency in global health and Internal medicine was completed at the Hospital of the University of Pennsylvania in Philadelphia from 2007 to 2010.Support the Show.Thank you for joining us at the Everything Epigenetics Podcast and remember you have control over your Epigenetics, so tune in next time to learn more about how.

In this week's epi, we've finally tackled a topic we've been meaning to cover for a long time: stress. Stress is a universal issue, especially for our high-achieving clients with busy lives, careers, and growing families. It has the potential to impact many areas of our health, lifestyle, and relationships. Join us as we delve deep into the world of stress, its effects on our bodies, and how to manage it effectively.We cover:Why stress is one of the main biofeedback markers we look at with our clientsThe difference between perceived stress and the physiological stress responseThe evolutionary role of stress and how our bodies were designed to handle itThe impact of chronic stress and how it differs from acute stressVarious forms of stress that you might not be thinking about How chronic stress can lead to hormonal imbalances, digestive issues, and changes in brain chemistryHow to recognize increasing stress through biofeedback markersThe Stress Mindset Effect: viewing stress as a challenge vs. seeing it as debilitatingWhether you're feeling overwhelmed by stress or looking for strategies to manage it better, this episode offers valuable insights and practical advice to help you navigate stress in your daily life. Hope you enjoy it!Sar & Nic

#36 In today's episode, we're diving into the crucial topic of stress. If you've been following my podcast journey, you're aware that stress plays a significant role in hormonal and overall health issues.I recommend this episode to everyone who suffers from hormonally related complaints of any kind, whether it's thyroid problems, cycle issues, menopausal symptoms, digestive issues, or problems with skin, libido, or body weight.In this episode, you'll learn:The physiology of stressRecognizing stress and the stress responseThe long-term effects of stress on your healthChronic stress and cortisol imbalanceHow it influences women's healthCheck out the Ayurveda Hormone DetoxDiscover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

Episode Highlights With Dr. Sam ShayWhat puffy weight is, and why it's differentPuffy weight is weight that rapidly comes on and off and isn't just fat or water weightThe muffin test to know if this is affecting youHave you ever eaten a small amount of something and gained a disproportionate amount of weight… here's whyHow inflammatory chemicals in foods can lead to drastic weight fluctuationsDilution is the solution to the pollution, so rapid puffy weight is a signal of an inflammation responseThe exercise test for exercise-induced obesity Why some people actually gain fat from exercise based on specific genesSymptoms and inflammation are both gifts and how to learn from them!All inflammation is not bad, but how to keep inflammatory responses in the right rangeHow to help your liver detox estrogen more effectively Your body is always trying to help you, and there might just be a mismatch between the environment you are in and the genetics you haveWhat genetic salt intolerance is, and how to know if you have itVitamin D may control up to 5% of the human genome and is super importantResources We MentionDr. Sam Shay - WebsiteDr. Sam Shay - InstagramYour Missing Genes

If someone took a look at your LinkedIn profile and your activity on that platform, what impression would they have? In case your answer involves any aspect of “needs improvement,” you'll find this conversation with guest Jennifer Darling super valuable. She shares specific tips that will help you with 3 Ps: Profile, Posts, and People. Jennifer is a master at creating visibility, making noise, and building relationships using LinkedIn. Her posts have generated 10's of thousands of views, and she's grown her network to over 8,000 high-quality connections.  She is one of the world's foremost LinkedIn experts and the ONLY one who has 20+ years of advertising, sales and management experience. Jennifer has trained thousands of thought leaders to maximize their LinkedIn results—without having to invest hours and hours each week. Jennifer is the author of Say Yes! Then Figure It Out and Increase Your Leads with LinkedIn. She's also the creator of the Mastering LinkedIn Deep Dive Training, which Meredith has taken and highly recommends. You'll discover: How to create an attention-grabbing banner and headline in your profile Why a LinkedIn newsletter is an excellent content strategyWhat to do when you want to become visible to your ideal connectionsTips for sending connection requests that get a positive responseThe surprisingly small amount of time you can devote to being on LinkedIn – and what to do while you're thereCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Scripture Reading: Acts 2:14-47 14 But Peter stood up with the eleven, raised his voice, and addressed them: “You men of Judea and all you who live in Jerusalem, know this and listen carefully to what I say. 15 In spite of what you think, these men are not drunk, for it is only nine o'clock in the morning. 16 But this is what was spoken about through the prophet Joel:17 ‘And in the last days it will be,' God says,‘that I will pour out my Spirit on all people,and your sons and your daughters will prophesy,and your young men will see visions,and your old men will dream dreams.18 Even on my servants, both men and women,I will pour out my Spirit in those days, and they will prophesy.19 And I will perform wonders in the sky aboveand miraculous signs on the earth below,blood and fire and clouds of smoke.20 The sun will be changed to darknessand the moon to bloodbefore the great and glorious day of the Lord comes.21 And then everyone who calls on the name of the Lord will be saved.'22 “Men of Israel, listen to these words: Jesus the Nazarene, a man clearly attested to you by God with powerful deeds, wonders, and miraculous signs that God performed among you through him, just as you yourselves know— 23 this man, who was handed over by the predetermined plan and foreknowledge of God, you executed by nailing him to a cross at the hands of Gentiles. 24 But God raised him up, having released him from the pains of death because it was not possible for him to be held in its power. 25 For David says about him,‘I saw the Lord always in front of me,for he is at my right hand so that I will not be shaken.26 Therefore my heart was glad and my tongue rejoiced;my body also will live in hope,27 because you will not leave my soul in Hades,nor permit your Holy One to experience decay.28 You have made known to me the paths of life;you will make me full of joy with your presence.'29 “Brothers, I can speak confidently to you about our forefather David, that he both died and was buried, and his tomb is with us to this day. 30 So then, because he was a prophet and knew that God had sworn to him with an oath to seat one of his descendants on his throne, 31 David by foreseeing this spoke about the resurrection of the Christ, that he was neither abandoned to Hades, nor did his body experience decay. 32 This Jesus God raised up, and we are all witnesses of it. 33 So then, exalted to the right hand of God, and having received the promise of the Holy Spirit from the Father, he has poured out what you both see and hear. 34 For David did not ascend into heaven, but he himself says,‘The Lord said to my lord,“Sit at my right hand35 until I make your enemies a footstool for your feet.”'36 Therefore let all the house of Israel know beyond a doubt that God has made this Jesus whom you crucified both Lord and Christ.”37 Now when they heard this, they were acutely distressed and said to Peter and the rest of the apostles, “What should we do, brothers?” 38 Peter said to them, “Repent, and each one of you be baptized in the name of Jesus Christ for the forgiveness of your sins, and you will receive the gift of the Holy Spirit. 39 For the promise is for you and your children, and for all who are far away, as many as the Lord our God will call to himself.” 40 With many other words he testified and exhorted them saying, “Save yourselves from this perverse generation!” 41 So those who accepted his message were baptized, and that day about 3,000 people were added.42 They were devoting themselves to the apostles' teaching and to fellowship, to the breaking of bread and to prayer. 43 Reverential awe came over everyone, and many wonders and miraculous signs came about by the apostles. 44 All who believed were together and held everything in common, 45 and they began selling their property and possessions and distributing the proceeds to everyone, as anyone had need. 46 Every day they continued to gather together by common consent in the temple courts, breaking bread from house to house, sharing their food with glad and humble hearts, 47 praising God and having the good will of all the people. And the Lord was adding to their number every day those who were being saved.Main ThemesSettingAramaic or Greek It is unlikely that Peter originally preached the sermon in Aramaic. Some of Peter's hearers (like the Mesopotamians) would have known Aramaic, but many would not have been able to understand it. So, Peter probably preached in Greek. The Septuagint quotes support this inference. Public SpeakingMuch like today, in ancient times one would rise to speak. This was helpful visually and acoustically. The text tells us that Peter “raised his voice,” a frequent idiom in the Septuagint, making Peter seem like an Old Testament prophet. The phrase also appears in Greek writings with a literal meaning. One would expect Peter to project his voice loudly to address more than three thousand people. There is no reason to doubt that someone could address thousands of people without a modern sound system. For example, the famous preacher Charles Spurgeon (1834 - 1892) once preached to over 23,000 without amplification. George Whitefield (1714-1770), another well-known pastor, had similar fame for preaching to thousands at certain events. Curiously enough, Benjamin Franklin was skeptical of these reports. Nevertheless, Franklin investigated and determined that as many as thirty thousand people could hear Whitefield at a time. However, raising one's voice will not reach many people if there is much noise. The scene implies that the crowd went silent. This makes sense after the miracle of Pentecost, which puzzled those present.The SpeechI. IntroductionDeflectingRemember where we left off last week. Jesus' followers are preaching the good news in the different languages of people from all over the known world. The crowd, amazed and confused at the ability of these Galileans (i.e., country bumpkins, explains the phenomenon by accusing the disciples of being drunk. Our reading today starts with Peter's deflection. You men of Judea and all you who live in Jerusalem, know this and listen carefully to what I say. In spite of what you think, these men are not drunk, for it is only nine o'clock in the morning. Acts 2:14b-15This is a witty aside to the audience. Imagine Peter delivering the line with a bit of irony. These interactions between speakers and their audience, sometimes making points at each others' expense, was common in antiquity. However, notice that Peter deflects the mockery with a potentially humorous response that does not shame the hecklers. Peter seems determined to win over the entire audience—not to antagonize them.9 A.M.Peter remarks that men are not drunk in the third hour, which our translation appropriately calls nine in the morning. Just like today, drunkenness was a night activity. The few people who were said to start drinking in the morning and continue through the day were considered exceptional and viewed quite negatively. The mention of the third hours gives some more insight into the scene. At that time of day, the temple courts would have been very busy. This partly explains and grants credibility to the account of a large crowd. The AddressPeter addresses the men, but such a manner of speaking would not have excluded the women—it merely presupposes an androcentric society. Peter invites the audience to hear him carefully because “know this,” or as other translations may put it, “let it be known.” This was daring speech, often used in Jewish and Greek rhetoric. In the Old Testament, this phrase was often used to confront Israel.II. The Argument Quoting Joel, KindaPreview: Peter explains that the power to speak in other tongues was the outward sign of the fulfilment of Joel's prophecy that God would pour out his Holy Spirit on all his people. In Joel this promise was associated with the Day of the Lord; Peter asserts that this event has now occurred in history. It results from the fact that God had exalted the crucified Jesus, had enthroned him at his right hand, thus inaugurating his messianic reign; and the outpouring of the Holy Spirit upon his people was nothing less than the blessing of the messianic age.Peter begins his main argument by quoting Joel 2:28-32. But, something we often miss is that Peter does not provide an exact quotation. He adds or modifies Joel's text at different points to bring out its implications. This is neither deception nor error. Imagine if I was sharing the gospel with someone, and I quoted John 3:16 as follows: For God so loved the world, that he gave his only begotten Son, Jesus, that whosoever believeth in him should not perish, but have everlasting life.The word “Jesus” is not in the original verse. It is my attempt to quickly explain the text. Peter is doing something similar. Moreover, this was a common rhetorical device used by Torah teachers at the time. These teacher peppered their expositions with numerous biblical allusions while making deliberate changes.So, what did Peter modify? The two most relevant changes are: (1) Peter changes “after these things” to “in the last days, says God.” Thus, Peter reinforces the eschatological nature of the gift of the Spirit. Obviously, Peter's argument is that the disciples' inspired praise in other languages represents the gift of the Spirit, also showing that the “last days” have come.(2) Peter omits “because in Mount Zion and in Jerusalem will be survivors (those saved), just as the Lord said.” His omission of the specifically Israel-centered part of the quotation seems significant to universalize the promise of the Spirit to all peoples. This reinforces the universality of the text quoted. The quotation speaks of men and women, young and old, seeing visions and prophesying—that is, the promise of the Spirit is for everyone. Last Days I have discussed the realized eschatology of Acts quite extensively, so I will make the current discussion of the last days brief. The phrase “in the last days” and other similar expressions, such as “last times” are found all over the Old Testament. Generally, they relate to the period of Israel's restoration. However, if we pay more attention, we find that the phrase has at least two meanings. On one hand, it has that meaning of restoration (Isa 2:2; Hos 3:5; Mic 4:1; Dan 2:28).Here is the message about Judah and Jerusalem that was revealed to Isaiah son of Amoz. In future days the mountain of the Lord's temple will endure as the most important of mountains and will be the most prominent of hills. All the nations will stream to it . . . . Isaiah 2:1-2On the other hand, this eschatological title also applied to a period of great suffering just before that restoration (Jer 23:20; 30:24; Ezek 38:16; Dan 10:14). But just watch! The wrath of the Lord will come like a storm! Like a raging storm it will rage down on the heads of those who are wicked. The anger of the Lord will not turn back until he has fully carried out his intended purposes. In future days you people will come to understand this clearly. Jeremiah 23:19-20“Therefore, prophesy, son of man, and say to Gog: ‘This is what the Sovereign Lord says: On that day when my people Israel are living securely, you will take notice and come from your place, from the remote parts of the north, you and many peoples with you, all of them riding on horses, a great company and a vast army. You will advance against my people Israel like a cloud covering the earth. In future days I will bring you against my land so that the nations may acknowledge me, when before their eyes I magnify myself through you, O Gog. Ezekiel 38:14-16The New Testament continues this dual description, speaking of an advancing kingdom with eventual glory but also a period of great suffering and apostasy. We find this “already/not yet” tension in the writings of Paul and in the words of Jesus.Peter's “last days” fits the expectation that the disciples had entered an interim era between the first and the second comings of the Messiah, called to testify to the nations by the eschatological gift of the Spirit. The very affirmation that the Christ had come constituted the basis for a realized eschatology alongside a future one. All Flesh (“On All People”)In Acts 2:17, the phrase translated as “on all people” would more literally translate to “all flesh.” The translation, however, accurately captures the intended meaning of the phrase—particularly how Peter intends it. Clearly Acts teaches that Joel's prophecy of the Spirit is not only for the apostles, but for all of Christ's followers. Luke undoubtedly interprets “all flesh” as referring not simply to the men and women, young and old, and servants stated in Joel 2:28-29 but to people from all nations. Calling on the Lord's NameThe Joel quotation ends with everyone “calling on the name of the Lord.” The expression “call on the Lord's name” was familiar in Jewish texts, generally referring to praying to him or praising him. The term carried additional punch at the time, since it is also the expression that would have been used to make a formal appeal to Caesar.Peter will expand on this phrase, making clear that this Lord upon which people must call is Jesus, they must do so particularly during baptism. In Greek, the term for Lord was kurios or (kyrios). In the Old Testament, this title generally referred to God. It is partly because the word kurios is not specific that the early church is able to apply it to Jesus and also make an equivalence with God Almighty. Notice how early this high christological understanding appears in the narrative. Jesus is not understood as God progressively throughout the history of the early church. For Luke, God the Father is “Lord” (Acts 2:20, 39; 3:19-20, 22; 4:25-26, 29), but Christ also receives this title by exaltation (1:21; 2:36; 4: 33; 5:14; 9:1); Jesus receives faith (Acts 3:16) and prayer (7:59) and is the world's judge (10:42; 17:31). Contrary to what some scholars would expect, most of the uses of “Lord” for Jesus in Acts appear in the first half of the book and hence are attributed to the Jerusalem church. In fact, this view of Jesus as God is found early in the gospels. For example, we encounter it in the story of John the Baptist declaring that Jesus would baptize with the Spirit—clearly a role of God and God alone. We may still wonder how Peter came to this high christology when he does not seem to “get it” in the gospels. Luke probably expects his audience to infer Peter's further learning during the forty days of resurrection appearances in Acts 1:3. Jesus and His Powerful Signs and WondersIn verse 22, Peter again invites the audience to listen—to pay attention. In typical rhetorical style, this frames the exhortation to come.Peter opens this new section of the speech with a mention of Jesus and then with a sort of proof—the signs and wonders. We must remember that in the gospels, signs are central to demonstrating Jesus' identity and his relationship with the father. Notice also that Peter is connecting the signs and miracles attested in the gospels to those prophesied in Joel (verse 19), bolstering the point that the end times have come.The pairing of signs and wonders appears elsewhere in the New Testament, probably always evoking the Old Testament story of Moses. (This pairing appears elsewhere in the Old Testament, but the most recognizable and iconic story would be that of Moses.) The narrative of Moses is found in Exodus, but below I quote the summary provided in Deuteronomy.No prophet ever again arose in Israel like Moses, who knew the Lord face to face. He did all the signs and wonders the Lord had sent him to do in the land of Egypt, to Pharaoh, all his servants, and the whole land, and he displayed great power and awesome might in view of all Israel. Deuteronomy 34:10-11Notice that one would not expect Diaspora Jewish visitors to be as familiar with Jesus's signs as Galileans or some Jerusalemites, but Luke seems to imply that the word had spread far and wide. Jesus' Death and God's PlanPeter clarifies that Jesus did not die by surprise. This is a point we discussed extensively during out study of John, so I will keep it brief. Particularly in verse 23, Peter highlights the fulfillment-of-prophecy theme and summarizes the Gospel's plot as a part of God's larger plan in salvation history. God's sovereignty stands even behind the very political powers and treacherous actions that brought about Jesus's death. Luke is sometimes accused of minimizing the cross and focusing almost exclusively on the resurrection. This misunderstands Luke. Notice that Peter's speech begins with cross—it was a key part of God's salvific plan. There is simply no need to explain the cross. His audience was well aware of the brutal, shameful execution by Roman crucifixion. Moreover, the resurrection is what proves the significance of the cross, so highlighting the resurrection makes sense in a context of speeches and arguments. Peter charges the “men of Israel” with Jesus's death. Presumably, he does so because of the participation of the crowds and the leaders. Sometimes, Christians and non-Christians alike accuse Luke (and Peter and John) of antisemitism. Forgive my strong language, but such a charge is ridiculous. First, Biblical prophets often denounced Israel as a whole. And Jewish people understood well the notion of corporate responsibility and its demands for atonement or restitution. Second, speaking in collective terms, particularly in relation to nations, does not imply an inherently negative view of individual people. For example, in modern day we speak of Russia invading Ukraine. Or more poignantly, we may say “Russians” invaded Ukraine. This by no means entails that individual Russians are somehow predisposed (e.g., genetically) to be invaders. Notice that Peter gives the “men of Israel” no breaks. Not only does he fault them directly for the death of Jesus but claims that they have killed Jesus by the hands of the Gentiles—literally “lawless men.” The lawless were Romans and other Gentiles who did not acknowledge God's law. In other words, Peter is accusing audience, which presumably prided itself of its obedience to the Torah, of getting in bed with those who rejected the Torah. Peter held no punches, using deeply offensive rhetoric. (Peter's use of the phrase “by the hand” of another to commit the crime is also reminiscent of Old Testament passages were someone sought to kill another but avoid personal guilt.) In this Bible study, I try not to make overly broad prescriptive conclusions from the text, so I will not claim that we ought to take homiletic lessons from Peter's speech. But I think we can safely say that one is not necessarily wrong to be offensive for the sake of the gospel. Released from Death and Psalm 16Summary. In Acts 2:25-36, Peter makes an argument from Scripture that the risen one is the Lord (2: 25– 31, 34– 35), an argument from the testimony of eyewitnesses and the Spirit's present confirmation that Jesus has risen (2: 32– 33), with the resulting conclusion that Jesus is the Lord (2: 36). Although Jesus's death is pivotal, Peter's speech focuses on the resurrection. Resurrection is a theme in the speeches in Acts, even more so than in the gospels. Peter begins this new section of his speech pointing out that Jesus was delivered from the pains or “pangs” of death. (The term translated pains is frequently used to describe pains associated with giving birth, which is why the translation “pangs” is appropriate.) Deliverance from the “pangs of death” alludes to Psalm 16, “inviting” it as part of the argument. Peter will then explain psalm 16 by connecting it to anoher—Psalm 110. (Peter does this using gezerah shevah on the premise that similar language among the psalms might convey related ideas or at least evoke related feelings.) The quoted section of Psalm 16 is:‘I saw the Lord always in front of me,for he is at my right hand so that I will not be shaken.Therefore my heart was glad and my tongue rejoiced;my body also will live in hope,because you will not leave my soul in Hades,nor permit your Holy One to experience decay.You have made known to me the paths of life;you will make me full of joy with your presence.'The way that New Testament writers understood the original meaning of certain Old Testament passages can be perplexing. For example, one is not certain whether Peter believed that the psalm referred simply to David's restoration of health but its basic principle could be subject to a greater fulfillment, or if Peter believed that the psalm was always about the resurrection of the Messiah, which encouraged David that death would not separate him from God. One may argue that the first interpretation (that the psalm refers to David's restoration of health) is the obvious, plain reading of the text. However, not only Peter and the early church, but later rabbis interpreted the passage eschatologically.One scholar argues that even though the psalmist had no prediction of a messiah's resurrection in mind, the New Testament teaching of the resurrection from the dead and the thoughts which here occupy the mind of the psalmist are based on the same fundamental conviction, namely, an unshakable belief in the life-giving power of God.Lord at the Right HandLuke and other New Testament authors affirm that Christ is at the Father's right hand. The idea was pervasive in early Christianity, making it into the Apostle's Creed. Presumably, the idea is based on Psalms 16 and 110. The language of the right hand is often used metaphorically. Most ancients associated the left hand with dishonor (although being at a king's left hand was still a position of honor). A temporary seat at a ruler's right hand was a position of honor, but this was still more the case if the seat was permanent. The position at the right hand of the throne invested its holder with delegated authority to act for the ruler.JoyThe theme of joy in Acts 2:28) is probably deliberate. After all, Luke could have skipped this part of the quotation. Rejoicing characterizes the early church following Pentecost. The theme of joy appears in momentous events such as miracle working, suffering in hope of divine vindication, celebrating eternal life, celebrating others' conversions, and celebrating other good news. Joy was sometimes empowered by the Holy Spirit.Notice that, as explained above, Peter hits the crowd hard. However, he does not do so to leave them in disgrace or despair but to invite them into joy. Hades and DecayA key part of Peter's argument (which Luke repeats later in Acts) is the idea that the Holy One was not left in Hades, and he did not see decay. That Jesus was no longer in “Hades” (emphasized again in 2:31) simply means that he was no longer dead. (The mention of Hades is both rhetorically colorful and it provides a contrast with heaven.) If the soul was in Hades, then the body would decay. Hence, Hades and decay are both pointing towards death. However, notice that (as some Christians suggest) even if Hades were a metaphor for nonexistence (not its typical usage in ancient texts), the experience of death for the body here, though parallel and related, does not appear identical to that for the soul. As evidenced by the psalm, early Judaism often accepted this differentiation between the soul and the body.Conclusion—Jesus Is the One Who Lives, Jesus is the Exalted KingFinally, Peter argues that David, having died and been buried yet not having ascended, cannot be the true fulfillment of Psalm 16. Rather, both the apostles as eyewitnesses and the outpoured Spirit attest that Jesus has risen and ascended to God's right hand. Therefore Jesus is the Lord of Psalm 16—the “Christ,” the ultimate Davidic king. Peter's line of argumentation was typical at the time. A teacher who wanted to argue that a psalm (or any other text) applied in a way other than what it seemed to claim literally could begin by showing that the apparent literal meaning was not fulfilled. That David (in contrast to, e.g., Moses or Ezra) died, was not disputed. Peter can point out the obvious: the tomb is in plain view among them, and David has not vacated it. We must also keep in mind that to use David as a sort of title for the messiah was not unusual. The Old Testament is full of such uses.Nevertheless, Peter makes his argument respectfully. His use of the phrase, “I can speak confidently” (sometimes translated as “I may say boldly”), can mean something like “Do not be offended if I point out.”Peter emphasizes that David spoke not of himself but in his role as a prophet. Probably many Jewish teachers would have shared the assumption that prophets spoke especially of the messianic era.Peter completes his argument by mentioning God's promises to David, including the promise of his kingship (2 Sam 3:9) and his continuing seed (Ps 132:11). Christ's Exaltation and Psalm 110Summary. If Jesus is in God's presence (Acts 2:25, 29), Peter can infer for his hearers that Jesus is in heaven. Peter bolsters his argument with Psalm 110. If Jesus is already enthroned at the Father's right hand, then he has begun his messianic reign, and hence the messianic age has begun and the messianic blessings have been given.Jesus and the SpiritOn the theological level, the Spirit's outpouring stems from Christ's exaltation (Acts 2:33). Notice that in verse 33 Jesus “pours out” the Spirit. This is a clear allusion to God's pouring out the Spirit in 2:17-18 (the only other passage in Luke-Acts using that expression). Jewish texts also speak of God's pouring out wisdom as his gift. Wisdom would also sit by God's throne. Again, notice the high Christology. If Jesus is the Spirit-baptizer, he takes on a divine role in light of the Old Testament, where only God can pour out God's Spirit (e.g., Isaiah 44:3). Acts 2:33 is among the most important for understanding Luke's Christology and pneumatology and their relationship with each other. According to Acts, Jesus is enthroned as Messiah and now reigns in his church by the Spirit. Instead of an absentee Christology, by relating the Spirit to Jesus in the way Jewish people had understood the Spirit's relationship to God, Luke takes the reader beyond anything Judaism conceived of the messiah. The Exalted LordPeter shows that David, being dead and buried, could not fulfill the promise of resurrection or incorruption in Psalm 16. Then Peter produces another key text that David could not fulfill—Psalm 110. Peter claims that it is self-evident that Psalm 110, with which Peter links Psalm 16, cannot apply to David both because David did not ascend and because he speaks of his Lord. As Psalm 110 shows, the exaltation of Jesus involves sitting at the right hand of God. Jesus's position here is familiar in terms of a viceroy or vizier. Sometimes this position could apply to a son installed or functioning as coregent. For example, Titus dictated letters and edicts in his father's name and publicly read his speeches.“Lord”As a title for the Messiah, “Lord” predates Luke's writings. For example, the pre-Christian work called the Psalms of Solomon speaks of the “Lord Messiah.” That is, the basic line of interpretation was established even before Jesus. Christian sources differ from this pre-Christian tradition only in associating this title with Jesus's deity.The church's use of the title “Lord” for Jesus was certainly dominant well before Luke wrote (and before the later speeches in Acts would have occurred). It is Paul's primary title for Jesus and appears in every part of early Christianity In Psalm 110, if one assumes Davidic authorship for the psalm, as most first-century hearers would have done, “my Lord” becomes someone greater than David (the greatest king). A midrashic connection to Ps 16:2 also suggests the deity of “my lord,” as it is addressed directly to God. This fits the exposition here, where this “Lord” bears the specific divine name on which hearers must call to be saved. His FootstoolsThe remainder of the quotation in Acts 2:35 is hardly simple decoration. Although Peter's primary point in quoting Psalm 110 is Christology, it also support his eschatology. In this eschatology, Jesus's present reign is an interim period until its consummation. First-century readers would still understand the metaphor of enemies being made a footstool. Prisoners had long been symbolically “trampled underfoot,” as lavishly illustrated, for example, by Egyptian royal sandals with bound prisoners portrayed on the soles. Conclusion: Lord and ChristSpeakers commonly provided a final summation of their argument. That's the case in Acts 2:36. The proclamatory “Let all the house of Israel know” fits such a climax. Jesus is the “Lord” of in Joel's passage (Acts 2:21) by way of Psalm 110 (Acts 2:34-35). By way of Psalm 16, he is “Christ” (Acts 2: 31)—that is, the king from David's line. That Jesus is Messiah (i.e., Israel's king) and that he is Lord at God's right hand are truth claims that demand universal allegiance; that is, they demand the response of all humanity. Notice that this response could costly. “King” was a dangerous title in the Roman world. (“Lord” could be construed in less political, purely religious terms.)The closing reference to Peter's hearers crucifying their own king invites a response. The plural pronoun “you” is emphatic in 2:36. The ResponseThe crowd is persuaded by Peter. Contrite over killing their own graciously God-given king, the crowd asks what to do. Peter summons them to repentance, as in the prophets, and to call on Jesus's name in a baptism involving such repentance. God's promise to them is the Holy Spirit. In Acts 2:38 and 3:19, Peter preaches repentance like the Old Testament prophets calling Israel to return. The biblical prophets summoned Israel to “turn” or “return” to the Lord. Individuals needed to turn from wickedness to righteousness, that is, change their lifestyle, not merely indulge in guilty feelings. Early Judaism heavily emphasized the value of repentance.Although the very deep emotional response described here (“struck to the heart”) produces a favorable behavioral response, Luke provides two other occasions where, by contrast, the emotional response provoked deadly hostility (Acts 5:33; 7:54). I think that we are so used to our current Christian world, we simply assume that joining a religious movement involves repentance. This was not the case at the time (and it is not the case today with many non-Abrahamic religions). Gentiles did not speak much of moral repentance in light of religion. Joining a new mystery cult simply supplemented one's previous religious experience.Because God's “kingdom” was his reign, those who turned to embrace his reign were accepting a new king. Genuine faith in Jesus as Lord requires acknowledgment of his lordship and beginning to adjust to its practical demands.BaptismJust as John the Baptist preached a baptism symbolizing or effecting repentance, so now does Peter. One Jewish use of baptism in antiquity was as an act of conversion (as part of the process of conversion), although Jewish people traditionally applied this function of immersion only to Gentiles. Peter here demands a conversion no less radical, but from members of his own people who must likewise turn to Israel's God and the divinely appointed king, Jesus. The “forgiveness of sins” is explicitly associated especially with repentance in Acts and in Luke. Most importantly, Jesus' final command to the disciples in the Gospel of Luke was that of preaching repentance.Then he opened their minds so they could understand the scriptures, and said to them, “Thus it stands written that the Christ would suffer and would rise from the dead on the third day, and repentance for the forgiveness of sins would be proclaimed in his name to all nations, beginning from Jerusalem. You are witnesses of these things. And look, I am sending you what my Father promised. But stay in the city until you have been clothed with power from on high.” Luke 24:45-49One could debate to what extent forgiveness of sins is also associated with baptism (i.e., the act of baptism itself as distinct from repentance). Some of the arguments are based on the grammar of the text we just read. Those arguments are complex and, frankly, beyond me. Besides, grammar alone is probably not dispositive of the issue. If we surveyed texts in Luke and Acts relating to forgiveness, we would find that forgiveness is more often associated with repentance than baptism, and repentance is never missing when baptism is mentioned with forgiveness of sins. Nevertheless, we cannot ignore the fact that for Luke baptism is not dissociated from repentance. At least under normal circumstances, one does not separate the two.As I remarked above, we live in such a Christianized age, we are not surprised by facts that ought to surprise us. The fact that Jesus' followers used baptism as the initiation rite is unexpected. Ritual lustrations were common throughout the ancient world. Various temples had their own rules mandating ritual purity. The early Jewish practice of ritual washings was widespread long before the time of the Jesus movement. Although such Jewish lustrations and their broader cultural background provide a context for John's and early Christian baptism, they cannot define them. John's baptism in the Synoptic tradition was initiatory and eschatological, a baptism of repentance in light of the coming kingdom of God. The Qumran community practiced initiatory baptism, but unlike for early Christians, the initial baptism at Qumran was apparently viewed only as the first among many. The closest Jewish parallel to John's and early Christian baptism, namely, proselyte baptism, a specific and extremely potent form of ritual purification. Major differences naturally distinguish John's baptism from proselyte baptism, including the former's public and eschatological orientation and particularly its summoning of Jews as well as Gentiles to turn to Israel's God. However, the conversion ritual provided a clear, symbolic line of demarcation between a proselyte's Gentile past and Jewish present, much like the baptism suggested in Acts.In Jesus NamePeter calls his audience to be baptized in Jesus' name. Jewish people were known for “calling on the Lord's name,” and the more specific application to Jesus would be striking. (Again, this reveals a high Christology.) But what does the phrase mean? Baptism “in Jesus's name” distinguishes this baptism from other Jewish immersion practices noted above, with respect to its object. That is, it clarifies the convert's new allegiance.We should also note that for Luke, baptism in Jesus's name does not involve a ritual formula uttered over an initiate but the new believer's calling on the name of Jesus. In Luke's writings, the verb to baptize (βαίτίζω) appears in both passive and active forms. However, in the formula “in the name of Jesus,” it appears only with passive uses of the verb. Put simply, I do not baptize you, you are baptized. This indicates that the formula has to do with receiving rather than giving. This is not to argue that early Christians would not have cared who supervised baptisms. The Promise of the SpiritLuke recalls earlier teachings about the Spirit through his terms “gift” and “promise.”. By noting that the promise is for others, he makes the proper response for the present crowd (namely, repentance and baptism in Jesus's name) and the gift of the Spirit paradigmatic for all subsequent believers. By alluding to “far-off” Gentiles by way of Isaiah's language, Luke also reiterates the prominence of the Spirit for the Gentile mission. By concluding that the gift was available to “as many as God calls,” Luke clearly echoes the end of Joel 2:32, completing the quotation interrupted in Acts 2:21.It will so happen thateveryone who calls on the name of the Lord will be delivered.For on Mount Zion and in Jerusalem there will be those who survive,just as the Lord has promised;the remnant will be those whom the Lord will call.Summary and ExhortationVerse 2:40 (“[w]ith many other words he testified”) probably means that Luke skips through many supplementary proofs and arguments provided by Peter. Instead, Luke's narrative moves quickly the final exhortation and emotional appeal: “Save yourselves!” This restates briefly the speech's central idea. The immediate referent of “save” here is Joel's prophecy in Acts 2:21: whoever calls on the Lord's name will be saved. Therefore this salvation at least includes deliverance from God's eschatological wrath and destruction, available through Christ. For Peter's hearers to save themselves from the generation's wickedness was not, as some later Gentile Christian interpreters would have it, a summons to leave Israel and their Jewishness; rather, it was a summons to leave their rebellion against God, like a repeated prophetic summons to Israel in the Old Testament.Peter's term γενεά (genea) means here a temporal “generation,” not (as some would interpret it) “race” (γένος). By calling the generation crooked here, Peter is appealing to the Old Testament, particularly Deuteronomy 32:5. Peter's point is an exhortation not to harden their hearts as their ancestors did in the wilderness.Peter thus continues the preaching tradition followed by John the Baptist, underlining the continuity of salvation history and of the saving message.

Title: Choosing Faith: The Legacy of Commitment in Joshua 24Joshua 24 is a historical anchor in the Old Testament, not just chronicling a pivotal moment in Israel's journey, but also serving as a lasting call to faithfulness for future generations. In this chapter, Joshua, the leader of Israel after Moses, gathers all the tribes at Shechem to present them with a choice that echoes through time: whom will they serve? Joshua's Farewell AddressAs Joshua approaches the end of his life, he recounts the long history of Israel, from Abraham's initial call to the miraculous deliverance from Egypt and the conquest of Canaan. He reminds the people of God's faithfulness and the covenant that binds them. This recounting serves to remind the Israelites not only of their unique identity but also of the responsibilities that come with their covenant relationship with God.A Covenant RenewalThe gathering at Shechem is not merely a farewell address but a covenant renewal ceremony. Joshua challenges the people to reject the gods of their ancestors and those of the Amorites in whose land they live. He presents them with a stark choice — to serve the LORD or foreign gods. Joshua's personal commitment is clear and resolute: "As for me and my house, we will serve the LORD."The People's ResponseThe people respond with a unanimous declaration to forsake other gods and serve the LORD. They recognize God's hand in their history and pledge their loyalty to Him. This declaration is a communal act of faith and a collective commitment to the path of righteousness.The Stone WitnessIn a significant symbolic act, Joshua sets up a stone under an oak tree next to the holy place of the LORD as a witness to this covenant. The stone symbolizes the enduring nature of their commitment and stands as a physical reminder of the pledge the people made to God. The Modern ImplicationsThe themes presented in Joshua 24 resonate to this day, reminding us of the importance of remembering past mercies, the necessity of making decisive choices regarding faith, and the power of a collective commitment to a set of beliefs. It serves as a prompt for introspection for individuals and communities of faith regarding their devotion and the legacies they wish to leave.Conclusion: The Choice of FaithThe chapter closes with Joshua's death, the burial of Joseph's bones brought up from Egypt, and the quiet passing of Eleazar the priest. These events signify the end of an era but also cement the chapter as a testament to leadership, faith, and commitment. The echo of Joshua's words, "choose this day whom you will serve," continues to inspire and challenge. It's a reminder that each day presents a new opportunity to affirm one's faith and to decide what principles and values will guide one's life. Joshua 24 stands as an enduring call to conscious and deliberate faithfulness, a heritage of commitment that extends beyond the pages of history into the lived reality of believers worldwide.

FULL EPISODE FOR FREE...This week on Look Forward, Jay and Brad return to discuss the madness happening inside the Republican party as they try to find a Speaker of the House replacement in Steve Scalise and now perhaps Jim Jordan, the events of the Hamas attack on Israel and its fallout on the innocent Israelis and Palestinians citizens caught in the middle, Biden and Trump's responses to the tragedy in Gaza, Russia's involvement in Gaza, Cornel West goes head to head with sexpest Alan Dershowitz, AOC lays out the nuance, Trump argues in court that as President he had no obligation to support the Constitution, Cenk Uyger thinks he has more than a snowball's chance in running against Joe Biden as the Democratic nominee in a bid to bolster his career under the guise of helping the country, RFK Jr drops his Democratic bid for running as a Independent, Mike Lindell has all but bankrupted himself to fight for Donald Trump's big lie, the Hot Dog Man Cometh, and much more!StoriesRepublican speaker chaosSteve Scalise is outHere comes Gym JordanWar in Gaza…Rebirth of NuanceBiden's responseTrump's responseThe one true benefactor in thisCornel West/Alan Dershowitz debate on Fox NewsAOC steps in with righteous angerSupport the Constitution? Why!!!!?Arrogant podcaster thinks he's got a chance at the POTUSRFK Jr drops his democratic bid and will be running as a Independent…uh ohFrom crackhead to blockheadThis Week in StupidThe Hotdog Man ComethThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5941717/advertisement

As the US-Greece partnership reaches new heights, it is also touching on all aspects of both societies, and one of the areas where the US and Greece are working together is to advance the rights of persons with disabilities. This was the focus of US Special Adviser Sara Minkara's latest trip to Thessaloniki. Sara Minkara, the US Special Advisor on International Disability Rights, and Chrysella Lagaria, the co - founder and CEO of Black Light, a Social Cooperative Enterprise with a mission to improve the daily lives of people with visual impairments and act as a major stakeholder for their work integration, join Thanos Davelis to discuss the importance of advocating for the rights of persons with disabilities, look at the the key challenges Greece still faces, and explore where the two countries can work together to achieve the goal of full inclusion and empowerment.You can read the articles we discuss on our podcast here:Special Advisor on International Disability Rights Minkara Travel to GreeceRace against time amid destructionGreek PM under attack over handling of Storm Daniel disaster responseThe death toll from floods in Greece has risen to 15 after 4 more bodies foundTurkey 'seriously upset' over Washington linking F-16 sales to Sweden's NATO membershipSweden's NATO accession and Turkey's bid to buy F-16 jets should be kept separate, Erdogan says

Transforming Trust and Collaboration: The Conversational DashboardUnlock the power of trust and collaboration with our C-IQ Conversational Intelligence series. In this episode, we delve into the transformative potential of the Conversational Dashboard, guiding us from 'I' to 'WE,' resistance to co-creation, and protection to partnership.Why Bother?Build shared trust and knowledge flowSeek alignment for a smoother lifeDashboard Wisdom: Shifting TrustImpact of low to high trust pivotHow trust shapes team dynamicsFrom Resistance to Partnership:Neurological insight: Trust's brain responseThe transition from low to high trustOperating from conditional trust: the middle groundApplying the Dashboard: Meeting DynamicsAssessing trust levels in meetingsUsing the Dashboard as a visual gaugeSelf-Management for Effective Interactions:Navigating the right conversations for growthRegulating emotions and Dashboard positioningBalancing hormones for positive interactionsJoin us in exploring the Conversational Dashboard's transformative potential—unlocking trust, collaboration, and growth in every interaction.Click

"I'm continually fighting against living a regular life. That's led me to some really bad decisions at times but, it's also been the best decision of my life."Rapper, folk & punk musician Ceschi (pronounced Chess-Key) talks with Pepe. Their close friendship allows them both to open up on the podcast about some very personal experiences from their lives. Ceschi recounts his relationship with his father & Pepe talks about losing sight of his own family. Also discussed is the last time Ceschi, Pat (formerly "the Bunny") & Pepe saw Erik Petersen, the story behind Ceschi's song "Shame", perspectives on money, survival without a regular job & more.HIGHLIGHTS:Ceschi & Pepe recall the Johnny Hobo show they met atCeschi describes living with his father & seeing his crack addiction play outPepe asks Ceschi if his father has been to hellCeschi's inherited trauma & what he would tell his father if he could go back in timeCeschi talks about living the fast life himself & watching Pepe get caught up in the game tooPepe's story about being tired up & robbed & his misguided responseThe bittersweet feeling in Ceschi's musicThe important role humor plays in Ceschi's lifeConnect with Ceschi:instagram.com/ceschiramos/?hl=entwitter.com/ceschiListen to Ceschi & Codefendants:Codefendants - open.spotify.com/artist/6HBfXt98QpP7QVDPLHjHTeCeschi - open.spotify.com/artist/78t5ObID5m0cLVrpZernKVSend us feedback around this episode (or others) or to ask a question for possible discussion on a future episode:Podcast@BackOnTheGrindRecords.comSupport the podcast:patreon.com/BackontheGrindFollow the podcast:instagram.com/backonthegrindpod/?hl=engramCoffee for the Bandit in you:BanditCoffeeRoasters.comWord of mouth really matters. If you like what you heard, here's two things you can do to help keep this podcast going:Share the podcast with a friend who you think will find value in it.Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.

Seher is joined by special guest Kathryn to discuss the WGA and SAG-AFTRA strikes, why they're striking, and why AMPTP is responsible for everything.The current status of WGA's proposals and AMPTP's responseThe current status of SAG-AFTRA's proposals and AMPTPKathryn's article on the strikesTranscript Link

In this episode High Performance Consultant, Sports Physiotherapist and Former International Gymnast Rachel Vickery joins Gordon MacLelland to discuss high performance, character development and empowering self-advocacy in high performing young athletes.During the conversation they discuss amongst other things:The human stress responseThe true meaning of High Performance - excellence in craft, character and cultureThe importance of 'Character Development'Not expecting perfection as a sports parent and having high expectations of the right thingsThe value of intrinsic motivation and the mastery of craftHelping support a healthy identity in our young childrenThe impact of fear and how it can derail sporting performanceEmpowering our children to have a 'choice and a voice' in their journey and advocate for themselvesHelping support our children to understand the choices they make and the potential consequencesAligning our support to the goals and aspirations of our childrenRecognising and understanding that everyone has power and everyone has a voice in the process at a variety of points within the sporting journey (Organisations, coaches, parents and children)Rachel Vickery is a Human Behaviour and High-Performance Consultant, optimising performance, culture, communication and resilience in high pressure, high-stress and high stakes scenarios. She consults with Professional and Elite athletes, coaches and organisations; and other high-performance arenas including C-suite execs, trauma and emergency medicine personnel, elite military teams and tactical professionals as examples.In the sports world Rachel has worked with individuals and teams in the NBA (Golden State Warriors USA), the NRL (Melbourne Storm and Sydney Roosters) and the AFL (Brisbane Lions and Adelaide Crows) and numerous National, Olympic and World Champion level athletes, coaches and organisations from NZ, Australia and the USA, and is a performance ambassador for the global Leaders in Sport organisation. Rachel was an elite Gymnast on the New Zealand team for 6 years (Commonwealth Games and World Championships) before qualifying as a Sports Physiotherapist, then adding a few more qualifications to the toolkit to transition to her current field.To find out more about Rachel and to get in touch with her visit  www.breathingandperformance.com.

In this episode, Monica Kalra, International Divorce and Relationship Confidence Coach, shares her experiences growing up in the Indian culture, the intersection between culture, gender, and being a migrant, and the ongoing challenge of navigating traditional vs modern social norms.Monica's advice on how to avoid victim mentality when a relationship breaks down:Be accountable for the part we played in the relationshipTake responsibility for our thoughts, actions, decisions instead of blaming others or external circumstancesPractise gratitude dailyVolunteering and paying it forwardShe also touches on: Tapping into your body to ask: what do I need right now?How meditation helps us reconnect with our breath and body and be more presentThe importance of the pause between stimulus and responseThe two kinds of journaling that can help: Gratitude & Self-gratitude (recording your wins)The importance of protecting and honouring your boundaries in a relationship.Why we are afraid to be vulnerable, authentic, and transparentTips for introverted and highly sensitive persons going through a challenging relationship.How to rebuild trust in self and others after a relationship breakdown.Be consistent in doing the things that show we honour our words - let our actions match our words.How to support a family member or friend through a relationship breakdown - listening with empathy, don't give advice, don't judge another's choices.About Monical Kalra:Monica Kalra's mission is empowering women to rebuild their confidence, reclaim their power and thrive in all their relationships.She is the author of How Do You Know He's The One? and How To Heal From A Toxic Relationship (To order: https://monicakalracoaching.com/books/)Find out more about Monica's work at:https://monicakalracoaching.com  Monica's LinkedIn: https://www.linkedin.com/in/monicakalracoaching/Monica's FB page: https://www.facebook.com/MonicaKalraRelationshipCoachMonica's FB group, Women's Relationship & Divorce Empowerment Circle: https://bit.ly/3FMaN8YThis episode was edited by Aura House Productions

Stress is a part of everyday life, especially in the fast-paced society we live in today. Many people are aware that having too much stress isn't good for their health and have at least some idea that stress can cause both physical and mental issues. But what do we do about it? How can we mitigate unnecessary stressors and make our bodies more resilient to the unavoidable stressors in our day to day? That's what I want to talk about in today's podcast episode! As always, this podcast episode is not medical advice. Please talk with your provider before implementing any changes. 5 main areas we will cover:Minimizing stressors using nourishment and blood sugarSupporting minerals for a healthy stress responseThe impact of light exposure on cortisol levels and circadian rhythmHow information, inputs, and stimulation can be a blessing and a curseYour daily rhythm's impact on stress hormones and mineralsMineral Quiz:  https://hormonehealingrd.com/guides-support/mineral-quiz/Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

CW: medical weight stigma, BMI, bariatric surgery, and some discussion of restrictive post-surgical diets Last month, Naomi  had a really difficult medical experience, and when she shared about it on Instagram, she got a lot of responses from people saying how helpful it was to hear how she navigated it. Unfortunately, experiences like these are way too common, and hearing about how other people navigate them can both take the shame out of them, and also help us to prepare.So, this week, we're unpacking Naomi's real life experience of weight stigma, including:How she navigated a contentious weigh-in requestHow she responded to an inappropriate recommendation for bariatric surgeryWhy her experience clearly illustrates how weight stigma exists on a spectrum, and how privilege and stigma can co-existThe complicated emotions this experience brought up, and why feeling bad is a normal responseThe tools she used to process these emotions after the appointmentWant to work on cultivating these kinds of skills & building resilience to diet culture? The waitlist is open for Naomi's new cohort of Nourish & Bloom, her 40 week group Intuitive Eating workshop! There's no obligation for joining the waitlist, but if you choose to enroll, you'll get a bonus 1:1 call with Naomi to use at any time during workshop, plus a fun snail mail gift! Get all the info & join the waitlist here!Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomi

Nick Jemetta, founder of Stories Matter, joins me to discuss anxiety. He is passionate about creating connection, conversation, curiosity and change. And he takes a holistic approach to mental health. Stress, anxiety and depression are thought to be responsible for almost half of working days lost in Britain due to health issues. According to the Workplace Health Report 2022, 58% of employees are experiencing anxiety, and 34% of those experiencing anxiety are aged 25-34. In the current climate of financial stress, ongoing strikes, international conflict and other negative news filling the media channels, it is no surprise that rates of anxiety are reaching new levels. Nick and I discuss:The need for a different approach to a growing problemPeople at risk of developing anxietyStrategies for companies to consider for an organisational responseThe need to rethink expectations of managersThe resource 'Tackling Anxiety Collectively' is a team discussion framework for normalising the conversation. ✅ Download it and start making a difference for your teams. ✅ Support your managers in having the discussions that count. ✅ Let your employees know that you validate them, care, and that you seek to empower people to take control.Get in touch for help with having such conversations and advice about providing the best support. More about Nick:As Founder of Stories Matter, Nick ‘Fancy Dress Dad' Jemetta is on mission is to change the narrative - creating empowered cultures for organisations, and (young) people to thrive.He is a digital product coach and consultant, multi-award-winning mental health campaigner, speaker, trainer, and organisational wellbeing coach.Nick's inspirational journey from anxious teenage introvert to business owner (via media stardom and corporate burnout!), is an uplifting, powerful story of hope, positivity, and resilience.Links to contact Nick:LinkedIn:Nick JemettaStories MatterFacebook: Nicholas JemettaInstagram: @nicholasjemettaTwitter: @nicholasjemettaWebsite: www.storiesmatter.ioResources & ReferencesManaging Anxiety: Individual strategies to bring it under control (10 Minute Audio Blog) - It's Time for Change (itstimeforchange.co.uk)Tackling Anxiety Collectively - A Team Discussion Framework - It's Time for Change (itstimeforchange.co.uk)13 Skills to Build Resilience - It's Time for Change (itstimeforchange.co.uk)Is Fear blocking your leadership? - It's Time for Change (itstimeforchange.co.uk)Worried about the future virtual world? Check out this...

In today's episode with Dr. Aimie Apigian, we discuss the difference between stress and trauma response. Dr. Aimie addresses how the body is designed for both stress and trauma, and how people get stuck in patterns of a trauma response. Learn the red flags and symptoms that indicate trauma and simple tools to help regulate your nervous system and stress response. Other topics discussed on this episode: Three ways to determine if you're in a trauma responseThe design of the nervous systemThe link between chronic stress and inflammationPhysical health symptoms associated with trauma responseThe “push away” practiceSpontaneous deep breath vs. breathworkDr. Aimee's 21 Day Healing Journey for trauma responseDr. Aimie's website: www.traumahealingaccelerated.com Dr. Aimie's Instagram: /www.instagram.com/draimie 21 Day Healing Journey Program: www.traumahealingaccelerated.comDr. Aimie's YouTube: www.youtube.com/draimieapigian Watch this Episode on YouTube! www.youtube.com/@health-institute Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Can you recall a book that inspired you to become a writer? What about a book that fundamentally changed your view of the world or yourself?Never underestimate the power of reading books you love—and books you hate.Joining today's conversation is Maria Secoy, a romance fiction author, former English teacher, and book coach for those who self-publish literary romance novels. In this episode, you'll enjoy a combination of banter and insight into writing techniques as two good friends discuss the books that taught them how to recognize that people (and stories) have layers, what it means to show and not tell, and how people can read the same book but have completely different experiences.Tune in to enjoy these two good friends bantering while they challenge each other to consider a different point of view. Whenever Maria and Erin are together, you're guaranteed to learn something while laughing. A lot. Topics discussed in this episode: Books that change the trajectory of our livesThe book at showed Maria we're all humanThe book that taught Erin show vs tellThe trauma of being forced to read the “right” bookThe book that showed Erin the worst in peopleRosenblatt's theory of reader responseThe perfect example of satireAbout Maria: Maria Secoy has a BA in English and an MEd in Secondary English. She spent more than a decade in the classroom helping students grow as authentic writers.She wrote and published her first romance novel in February 2022, which has since reached #4 on the Amazon Best Sellers List. After hearing stories of editors gone wrong, flopped cover designs, marketing struggles, and anxiety over the entire self-publication process, she launched All Write Well, which has grown to include a team of supportive experts who meet all the self-publishing needs of writers.Get her books:Alongside Lucy: https://www.amazon.com/Alongside-Lucy-Trail-Adventure-Adventures-ebook/dp/B09WKYLVVZ Gloria's Gumption: https://www.amazon.com/Glorias-Gumption-Maria-Secoy/dp/B0BRH2F7WZ/ Standing by Stephanie: https://www.amazon.com/Standing-Stephanie-Trail-Love-Adventures-ebook/dp/B0BY3SWRW7/ Connect with Maria:Facebook: https://www.facebook.com/msecoywriter Facebook group: https://www.facebook.com/groups/awwromance All Write Well (self-publishing support services): https://allwritewell.com/ Books discussed during the show: Fat Kid Rules the World, by K.L. GoingPride and Prejudice, by Jane AustenThe Hound of the Baskervilles, by Sherlock Holmes Lord of the Flies, by William GoldingFahrenheit 451, by Ray BradburyThe Chosen One, My Ass, by Michelle SummersA Modest Proposal, by Jonathan SwiftFree your creative self too. Download your free copy of my guide, 5 Steps to Help You Start Writing Today, at https://lifebeyondparenting.com/5-steps-start-writing. Let's connect via my Facebook group, Parents Who Write, at https://www.facebook.com/groups/parentswhowrite.

This session of the radio show shares the Town Council meeting held in Council Chambers on Wednesday, February 1, 2023. All 9 members of the Council were present in the Council Chambers.Quick recap:New firefighter/paramedic Kristin Krauss was sworn in. William Blanchard, was sworn in for his promotion to EMS Battalion ChiefThe 'plus one' all alcohol license request approved in October to send to the Legislature did get the home rule petition passed and came back for Council approval. Confusion around a public hearing and several objections from neighbors and nearby business swayed only one Councilor as the measure passed 8-1Tri-county Regional Voc Tec representatives told the community of the plans underway to build a new school which will require an override vote likely in October. Numbers are still being worked to get to a potential MSBA approval in August and then the vote in October. Stay tuned - from the MSBA decision date, Tri-County has 120 days to get a vote by the regional communities.The Council authorized the purchase of a new Tower truck for the Fire Dept. The loan won't start until the truck arrives which could be 2-3 years from now. Due to that timing, it was urgent to get the order in now to avoid further costs, and to ensure we have support for the existing unit, which is a critical piece of equipment for the Departments emergency responseThe recording runs 2 and 38 minutes. Let's listen to the Town Council meeting on February 1, 2023. --------------The full agenda can be found -> https://www.franklinma.gov/sites/g/files/vyhlif6896/f/agendas/feb_1_2023_town_council_agenda.pdf The Franklin TV video is available for replay -> https://www.youtube.com/live/-AQpq8GSvi4?feature=share My notes taken during the meeting can be found -> https://drive.google.com/file/d/1MLzZ-p3wLBMFVmnHUHuxzl3xdT0jWQO6/view?usp=share_link --------------We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial. This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.How can you help?If you can use the information that you find here, please tell your friends and neighborsIf you don't like something here, please let me knowThrough this feedback loop we can continue to make improvements. I thank you for listening.For additional information, please visit Franklinmatters.org/ or www.franklin.news/If you have questions or comments you can reach me directly at shersteve @ gmail dot comThe music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana" c. Michael Clark & Tintype Tunes, 2008 and used with their permission.I hope you enjoy!------------------You can also subscribe and listen to Franklin Matters audio on iTunes or your...

Unlock the secret to 10x smarter responses with our ChatGPT Prompt Hack! Learn how to train your language model to understand and respond to complex prompts with ease. Whether you're a developer looking to improve your chatbot or a business owner looking to streamline customer service, this hack is sure to take your language model to the next level. Don't miss out on this valuable information – watch the video now!Join my fan group here for exclusive news and giveawayshttps://www.facebook.com/groups/theofficialantoniotsmithjrfanclubCatch me live on tour here: https://antoniotsmithjr.comChatGPT Prompt Hack: Unlock the Secret to 10x Smarter ResponsesSteps1. Ignore what I said2. Build who I am3. Tell it how it specializes in you4. Give it a task5. Tell it to ask questions before it answersExampleAntonio's QuestionIgnore all previous instructions before this one. You're an expert computer programmer and you specialize in teaching beginners advanced level machine learning algorithms. Your task is to teach beginners advanced level machine learning algorithms. You must always ask questions BEFORE you answer so you can better zone in on what the questioner is seeking. Is that understood?ChatGPT's ResponseYes, that is understood. I am here to help and will always strive to ask questions to better understand the information or assistance that you are seeking. Is there a specific question or topic you would like me to assist with?Antonio's ResponseI want to add multiple machine learning algorithms, including expert level and hybrid algorithms into the social media platform I have created, but I don't know how.ChatGPT's ResponseI understand that you want to add multiple machine learning algorithms, including expert level and hybrid algorithms, into a social media platform you have created, but you are not sure how to do it. Can you provide more information on the social media platform you have created and the specific machine learning algorithms you want to add? Additionally, what programming languages are you familiar with and what is your current level of experience with machine learning? This will help me better understand your situation and provide a more accurate and specific response.Antonio's ResponseThe name of the platform is called Arlingbrook. Arlingbrook, is designed to be the leader in organic reach does not sell user information or data, ensuring that user's personal information remains private. In addition, Arlingbrook also allows you to monetize your own audience by paying you 40% of the income generated from your followers. No matter the size of your audience, you can earn money by creating content, promoting products, or providing services. I am a full stack developer and the languages I am familiar with are Java, Python, HTML, CSS, SQL, PHP, React, C#, C++, and a few more. My currently level of machine learning is basic beginner. The Algorithms I want to add are, Recommendation algorithm, User segmentation algorithm, Content ranking algorithm, User matching algorithm, Influencer matching algorithm, User retention algorithm, Sentiment analysis algorithm, Content recommendation algorithm, Hashtag and keyword analysis algorithm, Network analysis algorithm, Engagement prediction algorithm, Image recognition algorithm, Video analysis algorithm, User behavior prediction algorithm, Content creation algorithm, Personalization algorithm, Search algorithm, Network growth algorithm, Predictive algorithm, Content promotion algorithm, Monetization algorithm, Spam/fake account detection algorithm, Friend Recommendation algorithm, Content Relevancy, Engagement Boost, Real-time Trending, Spam Detection, Natural Language Processing, Boosting Content with High Engagement, Customizable Feed, Multi-Language Support, Deep learning algorithm, Privacy algorithm, Friend/follower analysis algorithm, Machine learning algorithm, Content Moderation algorithm, User-generated content algorithm, Convolutional Neural Networks (CNNs), Recurrent Neural Networks (RNNs), Generative Adversarial Networks (GANs), Long Short-Term Memory (LSTM), Autoencoders, Transformer, Reinforcement Learning, Batch Normalization, Gradient Boosting, Dropout, Recommender Systems, Computer Vision, Anomaly Detection, Clustering, Predictive modeling, Transfer learning, and Reinforcement learning algorithms.ChatGPT's ResponseIt sounds like you have a lot of ambitious goals for the Arlingbrook platform, which is great! However, implementing all of the machine learning algorithms you listed will be a significant undertaking. I recommend starting with a few key algorithms that align with the platform's goals, and then gradually adding more as you become more comfortable with the process.To get started, I recommend focusing on the recommendation algorithm, user segmentation algorithm, and content ranking algorithm, as these are likely to have the most immediate impact on the user experience. These algorithms can be implemented using various techniques such as collaborative filtering, content-based filtering, and hybrid methods.Next, you can consider implementing the user matching algorithm, influencer matching algorithm, and user retention algorithm. These algorithms will help you understand your users better and improve their experience on the platform.Once you have a good grasp of the basic algorithms, you can move on to more advanced techniques such as sentiment analysis, network analysis, and deep learning algorithms.As for the programming languages, Python is a great choice for machine learning projects, it has a lot of powerful libraries like scikit-learn, Tensorflow, Keras, and Pytorch that can be used to implement the algorithms.It's also important to note that the implementation of these algorithms will require a significant amount of data to train the models. Make sure you have a good understanding of the data you have available and how to work with it.Finally, keep in mind that building a successful platform is not just about the technology, but also about understanding your users' needs and providing them with a great experience. Make sure to include user feedback and testing in your development process to ensure that the platform meets the needs of your users.Support this podcast at — https://redcircle.com/the-secret-to-success/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you love a good comeback story, you won't want to miss this episode with Westley Morris. Westley grew up around drugs and violence, and he watched his mother get arrested for prostitution when he was 12 years old. Westley went on to become homeless, addicted to heroin, and felt his life had no purpose or meaning. He had been arrested for a DUI three times and lost his license for 22 years. After his mom found him using heroin and a feeling of shame overcame him, he dropped to his knees and made the decision to change his life.With only a bicycle, Westley chose to show up every day and do the work that was needed to grow a successful business to over half a million dollars and get to work with the world's best professional athletes.Westley is now a motivational speaker and he has a powerful message for you in this episode. So many of us get comfortable in our undesirable circumstances and everything else seems so hard and impossible. The hardest part is believing that you are worthy of more. You have to believe that you are worthy and capable of whatever it is you want to achieve, and then do the steps that it takes to get there. There is a saying that says, “Success is 50% showing up, 40% having a good attitude, and 10% is what you will have to fight for.” That 10% is having the mindset that you will do whatever it takes to reach your goals. Westley says it's not the business or money he is most proud of, it's the person he became. Tune in to hear Westley's incredible story and his advice for those that want to build a business. Key highlights:Westley's story and background growing up with drugs and prostitution, and losing his sister to drugsThe results of our life are a direct result of the people we spend the most time with, the books we read, and the decisions you makePower is the space between stimulus and responseThe moment that Westley decided to turn his life aroundWestley's mom's comeback storySuccess without fulfillment is the ultimate failureHow do you build a belief?Don't ask yourself what you want, ask yourself who you need to be to acquire itWestley's advice to people starting a businessConnect with Westley Morris:Website: Westleymorris.comInstagram: @westleymorrisinspiresFacebook: Westley MorrisConnect with Eric:Be sure to connect with me in the Lead Sell Grow - The Human Experience Mastermind Facebook Group: https://www.facebook.com/groups/leadsellgrow/Pick up your copy of B2B Sales Secrets HereLearn more about our services: www.TheGoalGuide.comImprove your sales and stay connected – Free Gifts Here https://shor.by/TheGoalGuide

Today I am discussing how to stop freaking the f*ck out when you have to go back to work after a holiday, time off etcIn this episode I discuss how: Why you are having this extreme responseThe part of your brain responsible for this reactionHow to work with your body to feel betterShow notes and the transcript can be found here: https://michellekevill.com/podcast

Acts 5:1-111Now a man named Ananias, together with his wife Sapphira, also sold a piece of property.2 With his wife's full knowledge he kept back part of the money for himself, but brought the rest and put it at the apostles' feet.3Then Peter said, "Ananias, how is it that Satan has so filled your heart that you have lied to the Holy Spirit and have kept for yourself some of the money you received for the land?4 Didn't it belong to you before it was sold? And after it was sold, wasn't the money at your disposal? What made you think of doing such a thing? You have not lied to men but to God."5 When Ananias heard this, he fell down and died. And great fear seized all who heard what had happened.6 Then the young men came forward, wrapped up his body, and carried him out and buried him.7 About three hours later his wife came in, not knowing what had happened.8 Peter asked her, "Tell me, is this the price you and Ananias got for the land?" "Yes," she said, "that is the price."9 Peter said to her, "How could you agree to test the Spirit of the Lord? Look! The feet of the men who buried your husband are at the door, and they will carry you out also."10 At that moment she fell down at his feet and died. Then the young men came in and, finding her dead, carried her out and buried her beside her husband.11 Great fear seized the whole church and all who heard about these events.What happened?It all begins at the end of chapter 4 with the description of the early church in Jerusalem, a group of believers so filled with the Holy Spirit that they were of one heart and one mind.Great power and grace were on the apostles, who preached and testified of the risen Savior. So knit together were the hearts of the people that they held all their possessions loosely and willingly shared them with one another, not because they were coerced but because they loved one another.Those who sold land and houses gave of their profits to the apostles, who distributed the gifts to those in need.Deceit and greedWhat Ananias and Sapphira did was a contrast with what people in general where doing“But a man named Ananias . . .” A dark cloud invades the scene. Greed and deceit enter the community like a virus. Amid the glorious expansion of the church, Ananias and Sapphira sneak in as a threat.Sapphira falls down dead at Peter's feet (5:10), whereas Joseph brought all his money and laid it at the apostles' feet (4:37). The generous disciple held God's authority in high esteem and showed it by laying his possessions at his appointed messenger's feet. Ananias and Sapphira did not, and God made his authority known by laying them down.Satan trying to infiltrateverse 3, “Ananias, why has Satan filled your heart to lie to the Holy Spirit”?” that principalities are at war. Satan is trying to get a foothold because he sees how powerfully the Spirit is moving. Whereas the community was “filled” with the Holy Spirit (4:30), Ananias was “filled” with Satan; “he has become Satan's plaything.”This is not simply a story of greed in the early Church. It's about an attack on the church from within—an enemy scared and trying to stop the great momentum of the gospel.Ananias and Sapphira were not judged for their lack of generosity. Instead, they were judged for trying to deceive God.The assembly's responseThe aftermath is Acts 5:11, which says, “Great fear seized the whole church and all who heard about these events.”“and the word continued to spread”Lying to God is a Serious Offense. God will judge and punish those who continue in sin (Revelation 21:6-8). This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit myeveningdevotional.substack.com

We're joined by Dr. Rangan Chatterjee, a doctor with over 20 years of experience, as well as an author and podcast host, to discuss why we need to redefine our concept of happiness, the interrelationship of health and happiness, and the simple ways to get back in control of our lives. We discuss:How happiness and health are linkedThe difference between core happiness and junk happinessThe importance of alignment, contentment and controlThe want-brainWhy success isn't the source of happinessA simple but powerful exercise to cultivate greater awareness and intentionWhy self-compassion is at the root of long-term health and happinessThe stress responseThe value of a daily solitude practiceWhy regularly taking time to reflect is so beneficialThe power of taking control of your mindsetRangan Chatterjee:‘Happy Mind, Happy Life'https://drchatterjee.com See acast.com/privacy for privacy and opt-out information.

Doctor's Farmacy with Mark Hyman, MD Podcast Notes Key Takeaways “[Glyphosate] jams up your biochemistry. It's like throwing sand in an engine.”– Mark Hyman, MDGlyphosate is a weed killer that is exposed to 70% of all cropsGlyphosate can directly impact your microbiome and increase your chances of the leaky gut–which leads to much greater systemic health problemsLeaky gut: the barrier of the gut is broken and the bacteria and food proteins from the gut leak into your bloodstream–creating a systemic and destructive responseThe gut and microbiome is linked to countless chronic conditions: heart disease, auto-immune disorders, allergic disorders, autism, mental health conditions, eczema, and more52% of all children are diagnosed with a chronic condition before they are 16, compared to 1.2% in the 1960s before these chemicals were introduced“We can really start to map out the extinction of mankind” – Dr. Zach BushThe consumer market is having a larger impact on chemical-use regulation than the government ever hasConsumers are refusing to use products with certain chemicalsThis changes the dynamics of regulation–once you divert one company away from chemical use, that company will pressure the government to make industry-wide regulations so they are not at a competitive disadvantageRead the full notes @ podcastnotes.orgThis episode is brought to you by Athletic Greens, Cozy Earth, and Eight Sleep. Glyphosate is a popular pesticide that has a big downside—it's destroying our health. It damages our good gut bacteria and may lead to leaky gut. Glyphosate also depletes glutathione, our master antioxidant and a cornerstone of our biology, and it dramatically impacts our sulfur, methylation, and detoxification pathways that have many essential roles for our health. And not only is glyphosate harming human health and the health of our future generations, it's also destroying our ecosystems.In today's episode, I talk with Dr. Stephanie Seneff, Ken Cook, and Dr. Zach Bush about why it's important to be aware of the effects of glyphosate and make choices that reduce our exposure as much as possible.Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts. She has a bachelor's degree from MIT in Biology with a minor in Food and Nutrition Science, and a master's degree, an engineer's degree, and a PhD degree, all from MIT, in Electrical Engineering and Computer Science. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, glyphosate, and the mineral, sulfur. She is the author of Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment. Ken Cook is president and co-founder of the Environmental Working Group, a non-profit, non-partisan organization dedicated to protecting human health and the environment. He is widely recognized as one of the environmental community's most prominent and influential critics of industrial agriculture and the nation's broken approach to protecting families and children from toxic substances. Dr. Zach Bush is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr. Bush founded Seraphic Group and the non-profit Farmer's Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut-brain health. This episode is brought to you by Athletic Greens, Cozy Earth, and Eight Sleep.Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.Check out Eight Sleep's Pod Pro mattress or mattress cover and save $150 at checkout at eightsleep.com/mark.Full-length episodes of these interviews can be found here:Dr. Stephanie SeneffKen CookDr. Zach Bush See acast.com/privacy for privacy and opt-out information.

Rak Razam is an alchemical storyteller with his finger on the pulse of tomorrow and the heart of today. A screenwriter, documentary film maker, author, journalist and culture maker, his focus is on the new cultural paradigm birthing in this brave new world.In this episode, Beth and Rak discuss ...Accepting and leveraging the resources of modern civilization as we implement a new vision for our worldHow psychedelics impinge upon the prevailing profit modelWhether we need to be 'sick' to benefit from psychedelics – can we look to these medicines to help us 'optimize'?Rak's perspective that the effect of the ecological crisis is a kind of species level PTSDOur deeply felt sense of separation from nature as a trauma responseThe global shamanic resurgence and the "entheogenic transfer" from the old world to the newHow this global shamanic resurgence is helping people remember and reweave their relationship to the greater wholeHow the environmental 'emergency' is becoming an 'emergence' as we learn to respond from a place of knowing ourselves more deeply A vision for the psychedelic and ecological movements coming together in closer collaborationIssues around the sustainability of the expanding use of psychedelic earth medicinesOrganic vs. synthetic psychedelic earth medicinesPsychedelics as "training wheels" to help us learn how to embody a higher consciousness without medicineIntegration as harnessing what you connected to most profoundly in your psychedelic experience/s, and putting that into practice every dayHow the medicines show us the path, but it is up to us to walk that pathFollow Rak!www.rakrazam.comwww.shamansoftheglobalvillage.comwww.aya-awakenings.comFree Gift: 'Jungle Fever' is an exclusive 16-minute excerpt from the groundbreaking shamanic documentary Aya: Awakenings, written by Rak Razam and directed by Tim Parish, now available for viewing and download: https://vimeo.com/ondemand/ayaawakenings

Grief is not just about when you lose a loved one.  We experience grief whenever we face loss, something many have experienced during the pandemic - whether this be loss of job, status, financial security, routine, human connection, or loss of health.In this episode we explore grief as an aspect of living with a serious health diagnosis with Jennifer Hollington as our guide.  Many people came to know Jennifer as I did through her daily blog that she began immediately after being diagnosed with ovarian cancer.  In it she records the day to day experience of living with cancer,  her treatments, her thoughts about her changing world.  Jennifer's ability to face the reality of her situation head on and communicate her emotional, professional and health journey has been an inspiration to many and it was a privilege to have her join Sarah and I as she shared her thoughts on issues such as:The initial shock of diagnosis and her responseThe role of community in providing supportHow gratitude helped her overcome adversityNeeding to focus on the here and now - as a friend said to her early on "don't die while you are yet alive"Anticipatory griefGrief at the loss of work and healthHow sometimes it comes down to Grit - finding an inner strength to move forward when things get really tough

Today i have a really fascinating episode for you, I'm talking to PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in sports nutrition and chronic disease and is also a registered dietitian. She comes to the field of nutrition and weight management as an ex-professional ballet dancer. Once retired from ballet, she started along her path to becoming an expert in the field of nutrition and wellness, with a wealth of first hand experience.  Following 15+ years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.Dr. Lucas recently released her new groundbreaking e-book, The Ultimate Weight Loss secrets.  She helps those who have failed over and over again with previous weight loss attempts to finally find long term success!  In this episode we talk about: Weight loss + nutrition for weight managementWe talk about 3 different ways to drop cortisol levelsWhy too much cardio or exercise isn't a good weight loss tool and how it increases your body's stress responseThe importance of activating your lymphatic system (my fav topic as of late)Dr. Lucas breaks down adrenal fatigue, high cortisol and high insulin and the effect it has on our body and weight Carbohydrate tolerance levelsBehavioral work associated with weight loss She shares her daily routine and which supplement she usesTips for healthy eating for kids Connect with Dr. Ashley Lucason INSTAGRAMher WEBSITEConnect with Michaela:Follow @healthwithmichaela on InstagramSnap and post a photo while listening to the show and tag @healthystylepodcast Get coached by Michaela - Book a Wellness Consultation here.For exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com--------------------------Intro/Outro  | Music by: Ikson | Title: Tropical Mix  | www.iksonmusic.com

Half of the American diet is composed of highly processed wheat and gluten-based food products, making it a major contributor to diseases that impact the brain and body.Gluten impacts not only mental health, but is connected to the staggering and continual rise in autoimmune diseases, especially pain syndromes and gut inflammation.But if going gluten-free is the answer, why do autoimmune diseases and mental health disorders continue to rise? Is going gluten-free all it's hyped up to be?In this special two-part series, I'm speaking with two world-renowned experts who have dedicated their lives to educating the public about the impact of wheat, gluten, and other grains in our diets.Over the next two episodes, you'll learn how even so-called “gluten-free” grains such as corn and oats are still problematic, the problem with cross-contamination, how chemicals used in growing and storing grains impact your health, and so much more.Today, I'm speaking with Dr. Peter Osborne. Dr. Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a doctor of Chiropractic, a Doctor of Pastoral Science, and a Board Certified Clinical Nutritionist. He is the author of No Grain, No Pain and the founder of Gluten Free Society.Dr. Osborne is one of the most sought-after alternative health and nutrition experts in the world. His practice is centered on helping those with painful chronic degenerative and autoimmune diseases using natural methods. He is one of the world's leading authorities on gluten sensitivity, and lectures nationally on this and many other nutritionally related topics. Listen to the full episode to hear:How mass-scale farming practices contribute to gluten sensitivity, inflammation and disease riskGluten's connection to autoimmune pain syndromes and the impact of pain management drugs on the gut and the bodyWhat gluten-free labeling in the US leaves out that can still make you sickHow compounds in grains can actually mask their own damage by inhibiting pain responseThe many symptoms and disorders gluten is linked to that aren't in your gutLearn more about Dr. Peter Osborne:DrPeterOsborne.com Gluten Free SocietyFacebook: @DrPeterOsborneInstagram: @DrOsborneDr. Osborne on YouTubeNo Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain Learn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotype

There are five stages of culture shock when we move to another country.  Understanding the can help us normalize our experience, blame ourselves less and help us realize it won't last forever! This is part 1 of the culture-shock series. On the podcast this week you'll learn: Why we experience culture shockThe 5 different stages of culture shockCommon timelines when experience culture shock What is happening in the brain to cause culture shockHow culture shock is a healthy brain responseThe benefits of understanding the stages of culture shockFree Mini-Coaching SessionSign-up for a free 30-min. mini-coaching session.  It can help make a struggling marriage better, and good marriage amazing.ScheduleOne-Minute WisdomEach week I carefully craft a short perspective shift or tool that you can read in about a   minute or two.  You can sign up here.Follow me on Instagram: @theexpatmomcoachFind more resources at my website: http://theexpatmom.com

“Intelligence is the ability to adapt to change,” says the great Stephan Hawking, We live in an ever-changing, hyper-stressful world, therefore we must tap into the intelligence of adaptogens if our health, happiness, and longevity are of any interest. The EmPOWERment Couple has harvested some medicinal grade info regarding the alchemical capacities that adaptogens possess on safeguarding the body from the deadly effects of stress. Mother Nature has gifted us her roots, leaves, and fruit, so that we may continue to power on without burning out. In this stress releasing episode, we will forage for:The body's 3 stages of stress responseThe long term effects of stressUnderstanding how adaptogens work within the stress responseAn overview of the various adaptogenic herbs, mushrooms and fruitHow to supercharge your supercharged adaptogensWe know that you are busy doing what you need to do. We also know that you are not a machine. You are not designed to work more than you play. The EmPOWERment Couple has declared a state of emergency for those of us who battle stress on the constant. Adaptogens are the vaccine for a stress filled life. So, breath, take a break, and steep in the love we prepared for you. Show blog Manifest everything you want in your life, using our HoldTheVibe.com course! Get 10% off any Intellipure device using this link & code: ZuriGet 10% off any Branch Basics Starter Kit using this link & code: ZuriGet  25% Off + Free 30-Day Trial at THRIVE MARKET with this linkIf you enjoyed this episode please share, subscribe and review. Join our free newsletter.Got a show idea or a question? You can contact the EmPOWERment Couple by emailing hello@iamzuri.com To get the full songs featured in this episode, “Walk With Me” by Zuri Star go here.Visit our website Follow the EmPOWERment Couple on social here:Facebook TwitterInstagramYouTubeSupport the show

Doctor Caroline Alcorso is currently directing the Natural Disaster Mental Health and Wellbeing Framework for the National Mental Health Commission.She has an extensive background in social policy, programs and research in both community sector organisations and government. Along with her substantial academic background, Caroline is a leader and innovator in a range of social policy areas, including health, gender equity, workforce development, workplace relations and multicultural affairs.The Natural Disaster Mental Health and Wellbeing Framework is funded by the Australian Government in a bid to address the increasingly complex mental health needs of individuals and communities affected by natural disasters.The Framework, which will be released in June 2021, aims to improve cross-government responses to mental health threats before, during and after natural disasters.In this episode, Scotia and Caroline discuss:How the Natural Disaster Mental Health and Wellbeing Framework came about and what the approach has been so far for engaging individuals and organisations in the research processThe importance of supporting continuity in community recovery efforts in order to develop skills, personnel and ongoing knowledge-building at a local level to better respond to natural disasters over timeChallenges identified around the help-seeking process and the importance of addressing the mental health impacts of the aftermath of disasterHow the response to our new reality of cascading impacts is being approached at a national level and how it incorporates the presence of non-traditional modes of responseThe importance of co-collaboration and how local funding programs are being successfully utilised to build community capital to help communities rebuildReferences and further reading:National Disaster Mental Health and Wellbeing Framework Factsheet‘Brain research shows the arts promote mental health’, The ConversationNational Arts and Health FrameworkRed Cross Australia, Looking After Yourself and Your Family After a DisasterPhoenix Australia, Disaster Mental Health Hub

My guest this week is Doreen Ritchie. She is a Life and Executive Coach from Belfast, published author (Activate Your Life, Vol2) , Queen's University teacher and public speaker. Doreen helps to empower people to make LIFE CHANGES and gain clarity and calm in their life! She helps people live their lives. Doreen says “change your mind and you will change your life”!In this episode:Other people's opinions are not the truth.Living in a modern marriageWhat happens after the kids grow up; for the man and womenGetting in touch with inner feelings for the man and womenWhat are you telling yourself about the situation or circumstances?How to create a better lifeUnderstanding where your feelings are coming fromWho you really areWe are not victims, we are responsible for ourselvesThe space between the action and your reaction/responseThe bottom line is “I'm lost”Mid-life crisis, when you begin to realise there's more to life than thisAllow people be who they areExperience everything you can in every moment you experience“Every morning, when you lift your head off the pillow, you have everything you need.” – Neale Donald WalschContact Doreen here:https://www.doreenritchiecoaching.com/https://www.facebook.com/Doreen.Ritchie.LifeCoachhttps://www.linkedin.com/in/doreen-ritchie-belfast-life-coach/https://www.instagram.com/lifecoachbelfast/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep====Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)

In today's episode, I cover: My concept of nervous system literacy and its power to transform your relationship to yourselfYour survival brain vs. your thinking brainThe Polyvagal Theory as developed by Dr. Stephen PorgesThe 3 main states of your stress responseThe reason behind my elevated anxiety in public during the pandemic (hint: it's not what you think)Modern life, chronic stress, perceived threats and how these can lead to a dysregulated nervous systemShutting down during a confrontation and how to befriend your stress response rather than feel betrayed by itLeveraging nervous system literacy to practice dynamic self-care and practice more self-awareness, self-love & self-compassionRESOURCES:For the full show notes, including a transcript of today's episode be sure to head to --> https://christabevan.com/podcast-nervoussystemliteracyTo listen to more about what Dynamic Self-Care is, be sure to listen to this episode -->  https://christabevan.com/podcast-dynamicselfcare/To connect deeper, join the "virtual village" on Facebook at --> facebook.com/groups/theradicalmothervillageFollow me on Instagram --> instagram.com/radicalmothervillageGrab a FREE copy of the Ultimate Reset List: 20+ ideas to go from chaos to calm --> christabevan.com/ultimateresetlistGet started with a free 20-minute consult to see how I can support you on your journey of mothering radically --> christabevan.com/free-20-minute-phone-consultDid you enjoy today's episode?  Be sure to head to Apple Podcasts to subscribe, rate & review the show.  Not only do these help me know you're enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.

Cory Allen is a writer, musician, meditation teacher, and creator of the podcast, The Astral Hustle, which focuses on how to live better with leading experts in mindfulness, neuroscience, and philosophy. Cory believes that the more we understand ourselves, the less we suffer.In this episode, Cory and Eric discuss his book, Now Is The Way: An Unconventional Approach To Modern Mindfulness.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Cory Allen and I Discuss Cultivating Mindfulness and…His book, Now Is The Way: An Unconventional Approach To Modern MindfulnessThe role of our actions in determining who we areHow to differentiate between helpful and unhelpful negative thoughts and emotionsThe most effective way to widen the gap between stimulus and responseThe watching mind and the doing mindWhy the notions of emptiness and non-self needn’t be scaryThe answer to the question, “Does my life even matter?”How we assign meaning rather than find meaning in lifeWhat it means to dilute strong emotions or ruminating thoughts when they ariseCory Allen Links:www.cory-allen.orgTwitterInstagramBLUBlox offers high-quality lenses that filter blue light, reduce glare, and combat the unhealthy effects of our digital life. Visit BLUblox.com and get free shipping worldwide and also 15% off with Promo Code: WOLF15SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. SimpliSafe is having a huge holiday sale! Visit simplisafe.com/wolf for a free home security camera and 40% off any security system. Pachamama: Produces extraordinary high quality, organic CBD products. They are one of three companies in over 200 top selling CBD brands to actually test negative for leads, metals, and pesticides and test positive for having the right amount of CBD. Visit www.enjoypachamama.com and use code WOLF for 25% off.If you enjoyed this conversation with Cory Allen on Cultivating Mindfulness, you might also enjoy these other episodes:Effortless Mindfulness with Loch KellyTransformative Mindfulness with Shauna Shapiro

John Doolittle, CAPT, USN (Ret), graduated from the U.S. Air Force Academy in 1992 and transferred to the U.S. Navy. During his 25-year career in the Navy, he was deployed around the world as an officer in the SEAL Teams, conducting special operations around the globe, including Kosovo, Bosnia, Iraq, and Afghanistan. John retired as a Navy Captain after his last assignment as Director of the Preservation of the Force and Family (POTFF) Task Force at U.S. Special Operations Command (USSOCOM) Headquarters—supporting 73,000 Navy SEALs, Army Rangers, Green Berets, Night Stalkers, Air Force, and Marine Special Operators. John is a certified KAATSU Master Instructor, an NAUI Dive Instructor, and has an MS in Defense Analysis/Irregular Warfare/Special Operations from the Naval Postgraduate School.Steven Munatones studied under Dr. Sato, the Japanese inventor of KAATSU, for 13 years before co-founding KAATSU Global with Dr. Sato. He translated much of the original KAATSU information from Japanese to English. Previously, he licensed high-tech Japanese sanitary ware technology at TOTO Frontier. At RealLiveSports, he designed the ESPN Play by Play, a 2006 Toy of the Year. He founded the World Open Water Swimming Association where he utilized 9 years of national team coaching and a 1982 world championship title to help promote the new Olympic sport of marathon swimming. The Harvard graduate has introduced KAATSU equipment and protocols to collegiate, professional, and Olympic athletes, military special operators, and thousands of aging baby boomers in 47 countries.Join us as we explore:The most efficient and effective training tool to biohack the prevention of injury and maximize performance from age 14 to 101 years old!The science of Blood Flow Modulation and occlusion kitsThe systemic effects of KAATSU- Psychological, mental and emotional benefits How Steve Munatones is swimming less and performing better at the age of 58 than at the age of 28!The powerful impact KAATSU has on rehabilitation How you can work whilst working out!How KAATSU mimics intense exercise pressure resulting in the same hormonal responseThe training secret of professional athletes that gives the competitive edge – enabling Olympic athletes to peak in the stadiumThe possibility of the Arnold Schwarzenegger look with KAATSU- from muscle hypertrophy to muscle strengthening Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsDr. Joseph Mercolahttps://fitness.mercola.com/sites/fitness/archive/2020/07/05/the-history-and-future-of-kaatsu-training.aspxBen Greenfieldhttps://bengreenfieldfitness.com/article/fitness-articles/workouts-exercise-articles/kaatsu/Dr. Yoshiaki Satohttps://www.researchgate.net/scientific-contributions/Yoshiaki-Sato-38937566https://www.kaatsu.com/index.cfm?Action=About.HomeDr. Gabrielle Lyon's: Muscle Centric Approachhttps://drgabriellelyon.com/Comrades Marathonwww.comrades.comContact Kaatsuwww.kaatsu.comMade To Thrive is the official KAATSU distributor in Africa and South Africa.

Fiji’s coordinated response to COVID-19 with Bernadette Welch Work with Purpose – Global Perspectives explores the important work Australian Public Servants do around the world to deliver not just for Australians, but for the people of many other countries. It is an important and critical part of Australia’s role in the world in diverse areas such as health, trade, agriculture, defence, national security, and diplomacy.In this first episode of Work with Purpose – Global Perspectives, IPAA’s National President Dr. Gordon de Brouwer PSM, is in conversation with Bernadette Welch PSM who until recently, was the Fijian Government’s permanent Secretary for Health and Medical Services.Fiji is made up of over 300 islands and around 130 of them are populated. So, when it comes to providing health and medical services, there are unique challenges.Discussed in this episode:The emergence of the pandemic and Fiji’s quick responseThe implementation of Fiji’s COVID-19 TaskforceBuilding trust with the community with effective communication tacticsWorking with the World Health OrganisationThe importance of a good working relationship across government including the Military and Police ForceThe continuity of delivering services while dealing with a global pandemic See acast.com/privacy for privacy and opt-out information.

Gemma Stone is focused on helping her clients, readers, retreat-goers, and community build emotional intelligence and resilience so that they can deal with hard things and live lives that they love. In this interview, Gemma and Dave discuss her journey of overcoming trauma and struggles with substance abuse to becoming a psychologist and author today, including:Why Gemma says she is “very suspicious of therapists who don’t have their own therapist”How to identify your struggle in 3 steps, and design an appropriate responseThe importance of asking ourselves, "What choice do we have?"A big thanks to Gemma for joining us for her author reading and interview on Written, Spoken!Please rate our show and leave a review to help others find us. In your review, tell us which authors you would most love to hear on a future episode of the podcast. Thank you for listening!The author's book, Your Great Life: A Soulful and Strategic Guide to Designing a Life You LoveVisit the author's online home at GemmaStone.orgVisit Dave at DaveUrsillo.com and follow him on InstagramSubscribe to Dave's newsletter, Chronicles of a Self-Storied LifeLive the story you want to be telling: Life Coaching with Dave UrsilloDevelop the relationship to writing that lasts a lifetime: Writer's Group of TwoThanks to Rokkwood Audio for composing our theme song

Host: Cansu Çamlıbel | Guest: Yaman AkdenizIn this fifth episode, host Çamlıbel and her guest Yaman Akdeniz, a prominent Turkish academic and cyber-rights expert, discuss Turkey’s controversial new social media regulations. The new social media law passed in July 2020 places huge liability and legal responsibility on social media platforms and is widely seen as a new tool for the Erdoğan government’s regime to censor content online and put freedom of expression and journalism at great risk.Topics covered in the podcast include:General assessment on what the new social media law means for journalists, activists and other members of the society as social media usersGreat legal and social liability that the law puts on big tech companiesPossible outcomes for social media platforms and what to expect from them as a responseThe criteria and standard procedure for big tech companies such as Twitter to answer the blocking demands from countriesDifference between Germany’s social media law and its newly Turkish versionThe consequences for independent news media if social media networks comply with the regulationHow would this law affect the government and its supporters, who heavily use social media and make good use out of it

Every relationship serves as a mirror and reflection of what is held inside, both conscious and subconscious.  In this episode I share the power of awareness, coming from a new perspective and noticing the patterns that are showing up.  In this episode I share:3 ways relationships show up in your life to support healingThe role of triggers and how they are reflected in relationshipsExplanation of how energy gets trapped in the body creating a responseThe power of noticing patterns showing up in your relationshipsHow curiosity plays a key role in healing and transformationA new way to view life - from a new perspectiveStay connected:Website:  https://www.bernadettehartman.comFacebook:  https://www.facebook.com/bhartman05Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/Purchase Essential Oils:  https://www.myyl.com/bhartman111

When Tim Green first heard—back in January—the news about the spread of COVID-19 overseas, he decided to lead his credit union to prepare for a scenario in which the disease would shut down the whole county where his credit union is located. He says he thought at the time that if the situation turned out to be less dire, his team would still benefit from the exercise. When Los Angeles County, California, did in fact close down, Tim and his team at $1.8 billion F&A Federal Credit Union in Monterey Park were more ready than most businesses.Having antennae out to market signals and being open to responding to them is a hallmark of great leadership. And yet Green is most humble in this show. CEO for just about 13 months, he is grateful to his board for their support of this initiative. He’s grateful to other financial institutions for the ideas he “stole” from them and adapted to best suit his credit union. Green explains in the show that one of the first things he started working on when he joined the credit union was operational readiness—determining what was effective and what wasn’t in terms of people, systems and processes. A key thing he found was that “we were very adept at disaster recovery, but what also became pretty apparent was that our business continuity planning was not where we wanted it to be.”In January, when the focus narrowed to preparing for the closure scenario, “we really went through it in a sequential way. We ordered a bunch of equipment. … The processes were tested. We tested in our training environment, then we moved people remotely. By the time we got to the first week in March, we were really ready to handle this and operate 90% of the core credit union functions remotely. “Once we had operational readiness,” he continues, “… the first thing we needed to do was think, ‘How are we doing to take care of our members?’” Among other programs, the CU offers members financially affected by COVID-19 enhanced skip-a-pay and a short-term assistance loan.A third leg of the stool was employees. “We were able to move about 75% of our back-office staff out of the building (the CU has two branches) and about 70%” of all staff, he explains. “We gave everybody on the team below vice president a free week of PTO … and immediately the goodwill started to flow back from our employees." The CU closed its headquarters branch to walk-in traffic to better protect staff. The other branch has a bandit barrier between staff and members. The credit union also is paying branch workers a short-term 30% raise and catering lunch daily, so staff don’t have to leave the building to pick up food.“Because we were ready to serve operationally, we were then able to really reach out and provide tangible benefit to our membership, simultaneously demonstrating a commitment to our employees that had carried us through thus far.”The show also gets into:How Green’s risk management background informed his credit union’s responseThe thing that has worked best for F&A FCU in its pandemic response How F&A FCU’s response reflected its values--what its leadership thought was the right thing to doWhat F&A FCU might do next in its pandemic response effortGreen’s concerns about the economic recovery and helping members through that

Jackie Hill Perry and Jen Pollock Michel discuss how Christians should respond to cultural outrage. In their conversation, they discuss:The expectation of outrage against the claims of the Bible that are offensive to cultureThe need to differentiate between righteous outrage and emotional cultural responseThe need to temper our language and aggression when handling disagreementThe need to be slow to anger and quick to love when addressing outrageThe rightful place of outrage that fights injustice—to hate what God hatesThe need to learn from other believers how to be outraged over the right thingsFind more information about our guests:Jackie Hill PerryJackie Hill Perry TwitterJen Pollock MichelJen Pollock Michel TwitterRead more from TGC about this topic:Let the Outrage Culture Help You Share the Good NewsAre Evangelicals Addicted to Pseudo-Events and Media Outrage?

Show HighlightsWhat is mindfulness?Why is mindfulness becoming more relevant today?Kristen's personal journey to leading a mindful lifeThe “stressed out parents raising stressed out kids” paradigmThe fight, flight or freeze responseThe science behind mindfulnessIncorporating mindfulness into our daily livesSampling an informal PBR practiceBenefits of practicing mindfulnessMindfulness in the corporate worldBrandi's confessionA Moxie TribeMindfulness and productivity – is it possible?Resources:Mindful ParentingDr. Kristen Race's WebsiteA Moxie Tribe WebsiteConnect with Dr. Kristen Race on LinkedInConnect with Dr. Kristen Race on TwitterConnect with Dr. Kristen Race on InstagramConnect with Brandi on Instagram

"You're as red as a lobster".. we've all heard our parents say to us at some point in time.. but, what is really happening when we spend too long on the beach and crisp up to resemble a tomato experiencing serious discomfort. Hopefully today I can give you a bit of information that both educates you and scares the life out of so you stay sun smart! In this episode I cover: The layers of the skin and the types of sun raysHow the skin burns and the immune responseThe best sun block that you can useSocial media--Instagram: @mattylansdown --If you enjoyed this episode then I'd be grateful if you'd consider subscribing and whilst you're there please leave a review and a 5 star rating as it really helps the podcast grow - Thanks so much!

“I think that one of the secrets was, we put our heart into it; we weren’t thinking about the money beside of it, we just wanted to do it, because we loved the idea, we wanted to spread happiness.”– Shamash AlidinaIn this episode, you’ll hear about:My guest Shamash, his irresistible laughter, and the story of how a visualisation exercise reshaped his life and career, putting him on the pathway to mindfulness and happiness.Shamash Alidina is the bestselling author of Mindfulness for Dummies and The Mindful Way Through Stress. A former chemical engineer, he is now a mindfulness teacher, life coach, and co-founder of “The Museum of Happiness”, showing people the way to health, joy, and wellbeing through meditation, laughter, and yoga.Guest: Shamash AlidinaHosted By: Kitty WatersThis fantastic podcast will give you an insight and direction into the freedom we achieve by choosing conscious, mindful reactions.Episode TopicsTeaching kindfulnessVegan drinks and happinessVisualisationThe space between stimulus and responseThe beauty of imperfectionThe importance of doing nothingYou will leave this episode with the knowledge, passion, and purpose to follow your good feelings, have fun, and find a friend to start a business.For more SHAMASH ALIDINA go to shamashalidina.com The GOLDEN Details: Subscribe to the podcast in iTunesFor more KITTY TALKS:Follow us on Twitter and Instagram @kittytalksJoin our group on Facebook and register for more podcasts on our website: www.kittytalks.comRecommended Links & References: shamashalidina.commuseumofhappiness.orgWe love hearing from our Kitty Listeners! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at ask@kittytalks.com Or, you can always find Kitty chatting in our Kitty Talks Facebook Community. Become part of the Kitty Club and sign up www.kittytalks.com.We would LOVE it if you’d leave a podcast rating or review on iTunes. We also know it can be kind of tricky to figure out. Here are a few step by step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPadLaunch Apple’s Podcast app. Tap the Search tab. Search the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send. See acast.com/privacy for privacy and opt-out information.

On today's episode of The Addicted Mind, Duane speaks with Michael Anthony, author of Think Unbroken: Understanding and Overcoming Childhood Trauma. When you have a history of childhood trauma, there are things that you just have to unlearn and reframe. But to do that, you have to bring awareness to it. When Michael was four years old, his mother, who was a drug addict and alcoholic, cut off his right index finger. His mother was a victim of abuse and his stepfather was highly abusive. Michael was in and out of the hospital multiple times. For the majority of his childhood, he was homeless and deeply in poverty. By the time he was 12 years old, he had lived with 30 different families. They were always getting bounced around, getting evicted, or getting their water and heat turned off.Michael got high for the first time when he was 12 and drunk when he was 13. At 15 years old, he was expelled from school for selling drugs. He was put into the last chance program and still did not graduate high school on time. Michael thought money was the solution to abuse, homelessness, and poverty. So he decided to chase money – legally. He worked really hard and ended up getting a job with a Fortune 10 company at 20 years old. With no high school diploma and no college education, he started making six figures but his life got so much worse. Heading into 26 years old, he found himself being 350 pounds, smoking two packs a day, drinking himself to sleep, and then attempting suicide for the second time. Money was supposed to solve the problem but he was done. When he woke up the next morning and went to the bathroom, he looked at himself in the mirror and asked himself, “What are you willing to do to have the life that you want to have?” The answer was no excuses, just results. 11 years later, Michael is here talking about his journey. He has done a tremendous amount of work – every modality of therapy, coaching, reading books, and going to seminars. He has dived deep into understanding himself and now has over 30 trauma-informed certifications.In this episode, you will hear:Michael's journey through addiction and recoveryWhy being homeless was one of the greatest things that happened to himWhy people with trauma lie to therapistsThe identity crisisUnderstanding the biology and physiology behind your body's responseThe crux of self and putting rational meaning to your behavioral patternsHonoring your truth and willingness to failThe worst-case scenario and the power of changing your energyWhat mindset really isKey Quotes:[10:02] - “The human experience is very simply based on historical data built around putting us in a position to be safe for us to survive.”[11:25] - “When you come from a very traumatic background, the opportunity for you to discover who you are is literally stolen from you.”[15:02] - “The key to life is to do what you want to do, and not do what you don't want to do.”[17:55] - “Indecision is a decision. You have to get off the fence about your life. Then you have to put yourself in this position to operate in a way that feels true for you." [22:46] - “When you stop tying your identity to the end goal of everything that you're trying to do in your life, but instead just into the day to day moments in the way that you operate with the effort and energy that you put in, that failure becomes less burdensome."[24:16] - “100% it's fully effort-driven. You've got to show up for your own life. And you have to deploy a tremendous amount of patience."[24:54] - “The longer you wait to be you, the more painful it's going to be to tear the band-aid off.”[25:36] - “The worst-case scenario is death. Outside of that, that means you have an opportunity.”[27:13] - “What you think becomes what you speak, what you speak becomes your actions, and your actions become your reality.”[33:09] - “If you look for joy, you will find it. And if you look for the pain, it'll be there too."Subscribe and ReviewHave you subscribed to our podcast? We'd love for you to subscribe if you haven't yet. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com  to download it.Supporting Resources:Think Unbroken: Understanding and Overcoming Childhood TraumaEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.Find out more at https://emeraldcitypro.comSupport this podcast at — https://redcircle.com/the-addicted-mind-podcast/donations

Is your heightened stress leaving you chronically tired and anxious? If so, you aren't alone in this—the epidemic of stress has increased significantly in the past year. To aid you in healing your fatigue, Dr. Avanti is unpacking how you can lower your stress response by healing your HPA axis (aka the hypothalamic–pituitary–adrenal axis that controls our stress response). By the end, you'll know 5 simple, proven ways to begin regulating your stress hormones to optimize your health!Today on The Healing Catalyst:How regulation vs. dysregulation of the HPA axis affects the body's stress responseThe symptoms of HPA axis dysregulation you may be experiencing dailyHow regulating sleep, blood sugar and inflammation influences stress hormonesUsing the Optimizing Health Pyramid™ to heal the HPA axis5 specific ways to support the HPA axis and stress hormonesResources:Rate and Review: The Healing Catalyst podcastAvanti's Book: The Health CatalystJoin The Healing Catalyst Collective to receive the Optimizing Health Pyramid resource!Stress in America: January 2021 Stress Snapshot” from the American Psychological Association (APA) Connect with Dr. Avanti:Website: avantikumarsingh.comIG: @avantikumarsinghPodcast: avantikumarsingh.com/podcastThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.This show is produced by Soulfire Productions