Nourish You Podcast

In last week's episode, I told you how I'd trained my mind more than my body for this triathlon — turns out, I had no idea just how much I'd need that mental strength…The day before my triathlon, I found my beloved rabbit, Bodi, had passed away. My heart shattered. I was grief-stricken, barely able to eat, and truthfully, I considered pulling out.But backing out of my Tri? That was never really an option.Because resilience isn't about pushing when it's easy — it's about showing up when your world feels heavy, when life throws yet another curve ball in your pathI felt like the universe said "prove it one more time" and so I did...This episode is about more than a race. It's about the unshakeable power of mindset, and what happens when you decide that no challenge, no heartbreak, will take you off the path you promised yourself!If you're navigating your own hard season, this one's for you

What do you get when you mix a triathlon, minimal training, and a bulletproof mindset?Apparently... me this week

Hey Sis, first of all I want to say what ever you are going through... I got you!This one's for the woman who's been holding it all together, wondering when it gets easier. It does. And it starts with building something stronger within yourself.So let's go, we are diving deep into what it really means to be resilient — beyond the clichés, beyond the “just be strong” mindsetWe'll talk about:Why hitting rock bottom can be a turning pointHow to reframe failure and pain as fuel for growthDaily habits that strengthen your resilienceWhy emotional honesty (not perfection) is key to healingPlus, I'm sharing personal stories and lessons I've learned through my own resilience journey — including the messy, imperfect parts!

Exclusive Solo Episode! In this episode I'm peeling back the curtain on something every ambitious woman needs to understand — the neuroscience of transformation.If you've ever said: 

Ladies, let's be honest—how often do you put yourself last?Skipping breakfast, running on coffee, grabbing whatever's easy while making sure everyone else is fed?In this episode, I sit down with Atoosa, a powerhouse nutritional therapist specialising in fertility, gut health, thyroid issues, and autoimmune conditions. She's on a mission to help women fuel their bodies—not just for energy, but for long-term health, hormone balance, and even conception.We dive into: 

Ladies, this episode is a MUST-listen! I sat down with Sarah, an incredible divorce coach and founder of The Divorce Book Club, to have an open and raw conversation about breakups, self-growth, and stepping into your power after a relationship endsSarah shares her personal divorce journey, and we dive deep into why women GLOW UP after breakups—not just physically but mentally, emotionally, and spiritually. We talk about dating yourself, embracing self-awareness, and navigating dating with high standards. Plus, we touch on attachment styles and how understanding them can transform the way you approach love and relationships.If you're going through a breakup, thinking about one, or just want to level up your mindset when it comes to love and self-worth, this episode is for YOU

I had the absolute pleasure of sitting down with Beth Parkinson—mum of 2, wife, business owner, and co-owner of Stribe, the first (and only) gym I ever PT'd in years ago!

When you think of confidence, do you automatically focus on your lack of it? Maybe you had it once, but somewhere along the way, you lost it—whether gradually over time or in one experience that completely knocked youBut what if I told you that confidence isn't something you're just born with—it's something you can build?What if I told you that confident Jamie wasn't always so confident?In this episode, I'm diving deep into self-confidence and why it is the absolute key to levelling up in every area of your life—your health, your success, your biggest goals and dreams! When you learn to cultivate confidence, you stop playing small and start showing up as the badass version of you who goes after what she truly wants!

If you're a busy mum with BIG dreams, you already know traditional “balance” doesn't cut it!If you don't want a normal life, your version of balance HAS to look different✨But I also believe achieving your biggest career goals shouldn't cost you your physical and mental health or make you miss those precious milestones with your family.In this episode of A Diary of a Mumpreneur, we're throwing out the cookie-cutter idea of balance and redefining it in a way that works for YOU, so you can chase your goals, build your business, and still be present for what truly matters without burnout!Because you don't have to choose between success and fulfilment. You get to have both

If you're a busy mum with BIG dreams, you already know traditional “balance” doesn't cut it!If you don't want a normal life, your version of balance HAS to look different✨But I also believe achieving your biggest career goals shouldn't cost you your physical and mental health or make you miss those precious milestones with your family.In this episode of A Diary of a Mumpreneur, we're throwing out the cookie-cutter idea of balance and redefining it in a way that works for YOU, so you can chase your goals, build your business, and still be present for what truly matters without burnout!Because you don't have to choose between success and fulfilment. You get to have both

This conversation is for busy women, especially mums, who are balancing it all but feel like something is missing. Together, we'll explore:✨ Why knowing what you don't want is just as important as knowing what you do✨ How avoiding burnout and creating a life that feels good can be more effective than chasing superficial goals✨ Tangible prompts and exercises to help you uncover your true purpose, redefine your goals, and create a vision for a more meaningful 2025Are you ready to shift your focus and redefine what success means to you? In this episode, I'm opening up about my nearly 10-year journey as a coach—how my definition of success has evolved from chasing financial milestones to prioritising experiences and the deep sense of fulfilment I now find in my workSuccess isn't a one-size-fits-all destination—it's deeply personal, and it evolves as you do. This episode will inspire you to pause, reflect, and build a version of success that aligns with your life, your values, and your unique journey.Tune in now and take the first step toward a more purposeful and fulfilled year

January often comes with high expectations, doesn't it? But let's be honest—this month can feel underwhelming, and that's okay. In this episode, I unpack why January isn't the “fresh start” we often expect and dive into the energetics of this season. Winter is a time for shedding old energy, setting meaningful intentions, and easing into the year—not piling on pressure!I'll also guide you through the real secret to effective goal setting: it's not just about writing things down; it's about pairing your goals with action. Without actionable steps, a goal is just an intention—and that's where you may be going wrong... We'll chat about the power of visualisation and meditation, how to align your energy with your goals, and the exact strategies to set yourself up for success in 2025!✨ If you're ready to make this year your most intentional and impactful yet, this episode is for you.Let's map out your goals—and your action plan—to thrive in 2025!

Ladies, let's talk love, loss, and levelling up! In this empowering episode of Nourish You, I'm opening up about my journey of becoming recently single after my first relationship post a 7-year abusive one✨ But this isn't a sob story—it's a story of reclaiming confidence, setting standards, and never settling

Welcome Back lovely! In this episode, I sit down with the inspiring Katherine Moloney ✈️✨—a private pilot

In this episode, I'm pulling back the curtain on some major shifts happening in my life

In today's episode, I'm diving into my 90-day dopamine detox journey—a personal challenge to step back from the endless scroll and reclaim my focus and joy!

Special Episode...I sit down with my client Rebecca, who has been part of my coaching program since 2020!Together, we dive deep into her inspiring journey of overcoming Polycystic Ovary Syndrome (PCOS), unhealthy eating habits, and mental health struggles. She opens up about the toughest moments of her life and how she continued to push forward with coaching, even when things seemed impossible.We explore the core of her transformation, where 95% of the work was focused on shifting her mindset—proving that true body transformation begins in the mind. From battling self-doubt to developing resilience, she shares how mastering her mental health led to powerful changes in her body and lifestyle.If you're ready to hear a raw, real, and powerful story of inner strength, overcoming adversity, and the mindset it takes to achieve long-lasting transformation, this episode is for you! Whether you're struggling with PCOS, mental health challenges, or finding the motivation to transform your life, this conversation will leave you inspired and ready to take action.Tune in for a candid conversation on what it truly takes to transform your mind, body, and life.Thank you Rebecca for sharing your journey, Love you!X@Coach_jaimeparker

In this episode, I sit down with Shannon, a professional organiser and founder of SimplLivingCo, to explore the transformative power of decluttering and how it can bring clarity, calm, and balance into your life. Shannon shares her expert insights on how simplifying your space can reduce stress, boost mental health, and create a more intentional, peaceful environment, especially for busy women and moms!We dive deep into how a clutter-free home isn't just about tidiness—it's about creating space for mental clarity. Shannon explains how physical clutter can overwhelm the mind, contributing to anxiety and decision fatigue, and how creating an organised, intentional space helps you focus, feel in control, and reconnect with your priorities.Shannon also touches on the wider benefits of decluttering, from reducing overall consumption and waste to shifting our mindset from needing to buy things for quick dopamine hits to feeling more fulfilled and present with what we already have. She highlights how living with less can reduce your environmental footprint and foster a more mindful, sustainable approach to life.Whether you're looking to clear out your physical space, gain mental clarity, or adopt a more intentional lifestyle, this episode is packed with practical tips and empowering insights that can help you take the first step towards a calmer, more balanced life.Tune in to learn how decluttering can transform not just your home, but your mindset, stress levels, and overall well-being!Enjoy the episodeFollow Shannon @simplivingco4o

Welcome Back Lovelies!This episode is shining a great BIG and well deserved light on our Empowered Program. The program that has been transforming lives by helping women beat binge eating and find food freedom since 2017.Our program has, and continues to grow and evolve... there has never been a better time to join our program and achieve amazing results, like the ladies already in the program are!"The key to successful weight loss is a healthy relationship with food, if you dont have that you are setting yourself up for failure again and again" - JaimeEnjoy the episode!XEnquiry about our next intake: https://jpcoaching.typeform.com/to/rCywq6

Welcome Back!Summer is FA ST approaching! I know you want to get on that beach on your holiday feeling confident AF! Not feeling like you have to cover up with long sleeves and god dam it girl this year YOU ARE WEARING THE SHORTS!This episode is going to give you the action steps to guarantee your results this summer and beyond!Enjoy the episode!Please share on your socials so more can benefit from the juicy tips in the episodeYour Productivity Planner: https://buy.stripe.com/bIY6phaAh12EbBK4ggReady For Results!: https://jpcoaching.typeform.com/to/rCywq6X

Welcome Back!So... I asked my clients what were the 3 things that were fucking up their fat loss before working with me, and this is what they said...- Lack of knowledge- Mindset/ Motivation- NEATIn this episode I am going to be explaining how each of these add up in the sum of you successfully loosing body fat an transforming your body!If you fall into one of these categories this episode is going to help you even more!If you have been working with a PT or training regularly for years but still not seeing the results on the scales or your picturesIf you have PCOS and are struggling to lose body fatIf your lacking motivation If you follow hundreds of coaches on social mediaEnjoy!XSneaky Links-Productivity Journal- https://buy.stripe.com/bIY6phaAh12EbBK4ggWork  With Me- https://jpcoaching.typeform.com/to/rCywq6

Welcome Back!In this episode I am reflecting and sharing my experience with a binge eating disorder. I share how binge eating not only effected my life and relationship with food but also my relationship with myself... What people dont understand about binge eating is its not just the binge episodes that are hard, its the 24/7 thinking about food, feeling anxious and worried about if and when a binge will happen and feeling completely consumed with your body and how it looks.I struggled for about 3 years, having weekly binge episodes to healing and stopping pretty much overnight. Heres how I did it.EnjoyxFollow me @coach_jaimeparkerSneaky LinksWork With Mehttps://jpcoaching.typeform.com/to/rCywq6Productivity Journalhttps://tr.ee/Dr9GBJ9vdQGet My Emailshttp://eepurl.com/hMLpav

A bit of a different episode for you...I thought with some new listeners and some lovely loyal ones I wanted to share a bit more about me! And share some of the crazy experiences I have had,Like being scammed in Sri Lanka by the mafia and nearly being killed by elephants in South Africa...So buckle up sis!Enjoy the episodeXSneaky Links-Apply for coaching- https://jpcoaching.typeform.com/to/rCywq6Productivity Planner- https://buy.stripe.com/bIY6phaAh12EbBK4ggGet my Emails- http://eepurl.com/hMLpavGift me a Coffee- https://www.buymeacoffee.com/infotIz

Welcome back to the podcast loveliesThis podcast is a difficult conversation to have but something we felt we needed to have. Having both been in toxic/ abusive relationships we wanted to give an insight into what these types of relationships look like. We wanted to share why its so hard for the victim to "just leave" and the kind of abusive tactics the predator will practice to keep control of you.We hope to give you an idea of the "red flags" to look for in these individuals and give you some advice if you are on your journey healing from a toxic/ abusive relationship.Thank you for listening & please share or send to a friend who you think would benefit from listening.XHelp & SupportRefuge- Charity to support mothers and children fleeing abusehttps://refuge.org.uk/?gad_source=1&gclid=CjwKCAiAloavBhBOEiwAbtAJO8ZRVUuEQVG4vNj8Cp5ev4HZiiRo0HP_YkCoFwW2hxtoAk_SJ-ae7hoCO7oQAvD_BwEMy Nara App- Safe, professionally-guided domestic abuse recovery app for those who are suffering in a romantic relationship with a narcissist. Follow them on instagram @mynara.apphttps://mynara.app/NHS- Domestic Abuse information/ helplineshttps://www.nhs.uk/live-well/getting-help-for-domestic-violence/

Welcome Lovelies!A real wholesome and empowering episode for you all... Tess has been a client of mine for the past 2 years and has been on quite the journey to say the least!She is a busy mum of 3 young children, coach and business owner recovering from burnout!2024 is her year of protecting her peace and really prioritising healing her relationship with food and herself.I feel like this chat is going to be so relatable to so many women and provide you with some inspiration and encourage you to be a little bit kinder to yourself on your journey...WE both share our experiences with binge eating, low self worth and the work that goes on behind the scenes of my coaching that I do to help my clients build unshakable self worth, a routine they love and boost productivity and fulfilment in their life!We hope you enjoy the episode!Follow Tess @fettlefitcoachFollow Me @coach_jaimeparkerSneaky Links-Watch the podcast on YT!https://youtu.be/LZn7zXQmO4oApply for coaching https://jpcoaching.typeform.com/to/rCywq6Join my FREE communityhttps://www.facebook.com/groups/217966038780004/Productivity Plannerhttps://buy.stripe.com/bIY6phaAh12EbBK4gg

Happy New Year My Loves!This was a fabulous episode to start off 2024! I am talking all things...- Goal setting For Success In 2024 - Daily Non-Negotiables For The Wellness Baddies- Journalling Tricks & Tools To Transform Your Life... So ya know, nothing too freaking BIG & Juicy!You'll want to take some notes Queens, Love Ya! XSneaky Links-2024 Coaching Spaces- https://jpcoaching.typeform.com/to/rCywq6Free Community- https://www.facebook.com/groups/217966038780004/Number 1 Productivity Journal- https://buy.stripe.com/bIY6phaAh12EbBK4ggGift Me a Coffee- https://www.buymeacoffee.com/infotIzGet My Emails-http://eepurl.com/hMLpav

Count down till Christmas is on!For many of us the festive period can be a really beautiful but challenging time. Difficult family members that insist on asking you all about your diet, make comments about what your eating or worse about you and your body!This festive period may feel like a conflict of interest if you are on a fat loss journey, perhaps your worried about loosing control of your food and loosing motivation for the gym.Perhaps your reading this and already are or on the cusp of "Fuck it! Ill start in January"Me and Kate are here to set your mind at ease!We are giving you all our top tips to help you navigate the festive period from a place of joy and alignment.Whether your goal is fat loss right now or building a positive relationship with food (or both!)We have got you!EnjoyxFind Kate on instagram @kate_beyondfitnessMe @coach_jaimeparkerSneaky Links2024 Coaching Applications- https://jpcoaching.typeform.com/to/rCywq6Join my FREE community- https://www.facebook.com/groups/217966038780004/Number 1 Productivity Journal- https://buy.stripe.com/bIY6phaAh12EbBK4ggGet My Emails- http://eepurl.com/hMLpav

(Full Video Available on Youtube!)Welcome back Friends! Joined by the fantastic Emily Murphy who is an award winning nurse and Psychotherapist! We are talking all things festive burnout and "Start in January mindset" We dive deep into the limiting mindsets that are blocking your next level up in your health, business & life!Procrastination, Fear of failure, Fear of judgement all appear in this episode

We are in a studio Baby! I have a very educational and wholesome episode for you all with Becky the founder of Ocean Breath work...I had the pleasure of attending one of Becky's breath work and ice bath events and from that point on just knew we had to sit down and share with you all the benefits of breath work. In this episode I share how taking some time to breathe each day completely changed my life and was one of the tools that gave me the strength and foresight to leave a abusive relationship.It completely changed my life and continues to be a tool in my self care and growth practices and something I now help my clients lean into and benefit from also!The power of breath work is free and available to us all!Whether your looking to improve your mental health and anxiety or improve your performance in the gym, you will benefit from listening to this episode!EnjoyJXIf you enjoyed this episode please share on your socials so more people can find us!My goal is to reach as many individuals as possible in the pursuit of becoming the best version of themselves!Sneaky LinksFollow me @coach_jaimeparkerFollow Becky @oceanbreathworkCoaching & Programs: https://jpcoaching.typeform.com/to/rCywq6Join my FREE Community: https://www.facebook.com/groups/217966038780004/Get my Emails: http://eepurl.com/hMLpavYoutube: https://youtube.com/@jpcoaching3607?si=IeCZIvtws9h9qz0Z

Were jumping straight into a episode about childhood trauma... Juicy I know!Emotionally unavailable parents = Children or adults who feel they have to do everything themselves, who isolate themselves at times when really they are seeking and needing connection...In this episode im going to be talking about my personal experience and journey transitioning from being a hyper independent and burnt out women...To a abundant women who is able to receive love, help and support by those around her. When I work with a client the real trasnformation happens when they let me in.When they message me when they need support and stop thinking "I dont want to bother her"If you ever worry that your presence is "bothering" your friends or family or even strangers... this episode is for you!Enjoy.XPlease help this podcast grow and reach more listeners by sharing on your socials or sending to a friend!I appreciate your support sis!Sneaky LinksWork with me- https://jpcoaching.typeform.com/to/rCywq6Join my free community- https://www.facebook.com/groups/217966038780004/Get my emails- http://eepurl.com/hMLpavGift me a coffee if you love the podcast! https://www.buymeacoffee.com/infotIz

Welcome Back Friends!Im just going to say it... being a strong independent women is not all its cracked up to be.We look up to women who seem to be smashing their goals, bossing life and think..."Wow they have it all figured it, its so easy for them"And I get why you think that... but heres the thing. Being a strong independent women is a double edged sword.A blessing and a curse.Being fiercely independent to the point you feel you have to do everything yourself (and do) is a one way ticket to burnout city. I was a frequent visitor there in the past and let me tell you this...Its not my favourite city.In this episode we discuss:

Hi come in nice to see you friend. Welcome to my mind and me sharing whats been on it as we move through a pretty turbulent couple weeks... Often we have to go through extreme struggle, loss and pain before we can see what truly and deeply matters to us and what we deeply want as humans. Which ultimately we all want the same thing...Can you guess what it is? Enjoy this dive into my brain at 8pm on a Sunday night. X

Do you crave sugar?Find yourself restricting all these high sugar foods only to binge on them after a week?Do you feel exhausted all the time? Are you ready to change that?In this episode I explain WHY you crave sugar, on both the physical and psychological level.Knowledge is power and once you understand the what and why behind your behaviour around sugar... the power you then have to change it.Enjoy!XPodcast mentioned in this episode: Listen On Spotifyhttps://open.spotify.com/episode/1cf8Ijwea00J7fx3DeO93h?si=d1f133bc2227466aSneaky Links-Coaching Applicationshttps://jpcoaching.typeform.com/to/rCywq6Join My Email Listhttp://eepurl.com/hMLpavFree Supporthttps://www.facebook.com/groups/217966038780004/Number 1 Productivity Journalhttps://buy.stripe.com/bIY6phaAh12EbBK4gg

Welcome Back!89 Days left of 2023...Was 2023 what you expected?Have you achieved what you wanted to this year?What have you overcome in 2023?These are all questions I have been asking myself recently, 2023 was not the year I expected... but it was better in so many ways!I think its easy to focus on the things we have not achieved instead of recognising everything we have!Its time to ReflectReviewReadjustAnd plant the seed for 2024!EnjoyXSneaky LinksWork With Mehttps://jpcoaching.typeform.com/to/rCywq6Join My Free Communityhttps://www.facebook.com/groups/217966038780004/Get My Emailshttp://eepurl.com/hMLpavNumber 1 Productivity Journalhttps://buy.stripe.com/bIY6phaAh12EbBK4gg

Welcome to a Mini-Episode!Aimlessness and Anxiety are they the same thing?And is your lack of direction and goals causing you anxiety?I have been feeling a lack of personal goals and directions recently, I can feel myself being tempted by "busy" and external focusses... and this episode was a reminder and a commitment to myself to keep focusing on me and my personal goals and growth!If you have been feeling a little lost, Anxious and like your unsure what path to go down....This episode is for you!EnjoyxSneaky LinksWork With Mehttps://jpcoaching.typeform.com/to/rCywq6Join My Communityhttps://www.facebook.com/groups/217966038780004/Number 1 Productivity Journalhttps://buy.stripe.com/bIY6phaAh12EbBK4ggBuy Me A Coffeehttps://www.buymeacoffee.com/infotIzJoin My Email Listhttp://eepurl.com/hMLpav

Do you doom scroll social media? Comparing your life to everyone else's and feeling jealous or triggered by their "perfect life"Check up on your exs Instagram?

Oh Hi There! You Again, You Look Fantastic... Welcome Queen!

Its been a hot minute guys... Im sorry for the silence on here but OMG July was just a incredible & incredibly busy month!Turning 26 at a spiritual retreat in Wales... Moving house (again) ... Visiting Iceland & Everything in between!Im exited to catch you all up and also share something im super passionate about and exploring more of... M A N I F E S T A T I O N I have been manifesting like a Motherfucker since I was a little girl, I definitely feel like I coined the "Lucky Girl" syndrome with everything I have attracted this past year...Im manifesting every day at this point , from whole holidays paid for me, dream clients, to free coffee and even where im living!This just scratches the surface of what ill be sharing

BOOM! What a fabulous, insightful and pretty life changing episode I have for you all today.This week I sat with my sister Jennifer, a truly inspirational women who uses her deep understanding of the nervous system and trauma to help people optimise their mental, physical health and live an abundant AF life!This is a timely episode if you are someone feeling very stressed, suffering with anxiety or depression or perhaps feeling up in the air with life and maybe even a little afraid of the near future...In this episode we deep dive into the nervous system, signs of a dis-regulated nervous system and how to regulate your nervous system for health & happiness!Enjoy!Share on socials & send to a bestie who will love the episode!Check out Jennifers Podcasthttps://pod.link/traumarewiredGet started training your nervous system with our FREE 2-week offer:https://www.rewiretrial.com/

Welcome Back Goddesses!So grateful to have you here and listening to this episode!I thoroughly enjoyed connecting with the amazing Emily on this episode, we spoke about A LOT! Because theres a lot to say about mental health and mental fitness!If you are someone who has recently been in battle with your mental health or know someone who has I hope this episode helps give you some practical tools and knowledge to start implementing to improve your mental fitness!If you enjoyed please leave a written review on Apple Podcast or Spotify, share on your socials and dont forget to tag us!Enjoy!X@coach_jaimeparker@emily_themindmechanicSneaky Links

Back at it was a "Essays with Jaime" episode, she is short and sweet (just like me) In this episode im sharing why I gave up on dieting 4 weeks before my next client photoshoot, how im feeling about it and a general body image chat!"Lean is better" is very much still the message we see portrayed online. Although the industry is improving there is still this external pressure that I know a lot of you feel to look a certain way...I feel it too.But I continue to do the work on myself to stay aligned with my true self and keep my priorities in check!Enjoy!Leave a written review on apple podcast and receive my empowered AF mindset workbook for Free!Sneaky Links ⬇️Work with mehttps://jpcoaching.typeform.com/to/rCywq6Join my email listhttp://eepurl.com/hMLpavNumber 1 Productivity Journalhttps://buy.stripe.com/bIY6phaAh12EbBK4ggBuy me a coffee (Thankyou!)https://www.buymeacoffee.com/infotIz

2 Abuse Survivors, 1 App and Millions of Voices To Represent.Are you a victim of Narcissistic abuse? Perhaps someone close to you is?In this episode im chatting with Emma Davey, Abuse Survivor, Trauma Recovery Coach, Founder and CEO of  https://mynara.app/ Its no wonder why Emma has won 3 mental health awards for her amazing work in helping men and women recover from Narcissistic abuse.Emmas professional expertise and personal experience of Narcissistic abuse means she can support and educate you from all angles. I learnt so much from this episode and am so exited to support myself even further on my own healing journey with the amazing app Emma has created.If you are a victim of abuse or know someone who is please reach out for help and support, reach out to your local police or get in touch with Worth services (West Sussex based support)https://www.westsussex.gov.uk/media/11152/worth_services.pdfPlease share on your socials, Tag me and Emma @OfficialEmmaDavey @mynara.app@Coach_jaimeparkerVisit Emmas Website https://www.mytraumatherapy.co.uk/With LoveXSneaky Links:Work With Mehttps://jpcoaching.typeform.com/to/rCywq6Join My Free Communityhttps://www.facebook.com/groups/217966038780004/Get My Emailshttp://eepurl.com/hMLpavBuy Me A Coffee (Thank you!)https://www.buymeacoffee.com/infotIz

Sunnies on, Ice coffee in hand get out for a walk and enjoy the listen! Johnathan is a mental health advocate and founder of Live Without Fear. After his own battles with addiction and experiencing the trauma of loss he was at a very dark and dangerous place where he contemplated taking his own life. Luckily he stumbled upon Wim Hof and his methods of becoming your own healer, using cold water exposure and breath work to strengthen your mind and improve your mental health.I implement cold water therapy into my own life and my clients and the results are phenomenal! This episode is not so much based on the science of this method, which if you wanted to learn more about, is a quick google search away... but about 2 people connecting, sharing their experiences and battles with mental health and sharing the methods that have helped them.(The audio is a little iffy to start but it gets better!)Enjoy!Follow:@Coach_jaimeparker@Ice_Viking_dadSneaky Links Work with Me:

Warning... This episode was channeled from I dont even know where... it is

Thank you for tuning into this episode, Its been a 24 hours since having the news broken to me that I will have to leave the home I have been creating for me and Bear the past 7 months, Just as I was starting to feel safe... But Im actually okay. Heres a honest real and raw episode for you all!Love Captain Jaime (you'll get it if you listen)X Work With Me

Welcome Back Queens!It has been a hot minute (a month) between podcast episodes (Sorry)If you are a women who struggles being single.Tie your worth to your relationship status.Are freaking out that you are NOT in a relationship or marriedFeel like people in relationships "must be better than you"Feeling triggered by attractive women and lacking self confidence...This is for you!This episode will give you a whole new perspective on self love and being a single women!Enjoy!XThe Need To Know 

Welcome Back!Another Essays with Jaime and were talking about E M B O D I M E N T Baby!This episode has the potential to fast track your results and you stepping into your dream life!Podcasts are great o listen to (I should know i have one) but there also comes a time to Apply and Embody the teachings from what you listen to. This episode will help you do just that!EnjoyIf you liked this episode please share on your socials and dont forget to tag me! Send to a friend and if you really enjoyed leave me a written review and receive my Empowered AF Mindset Workbook for free!Other Links 

Welcome Back Gang!Ive been thinking about coining myself the "Fit Witch" What we thinking?

Welcome Back To The Podcast!Are you freaking exhausted with work?

Episode 2 Series 2 of the podcast!This season I am sharing my most intimate notes and light bulb moments I have been collecting on my notes page in my phone for over 2 years!This episodes talking points: "Pain is the doorway to change""People pleasing is not love its fear""Its not about what you want, its about what you want more"If you enjoy this podcast please turn on notifications,  subscribe and if you leave me a written review on Apple Podcast ill send you my Empowered AF Mindset Workbook for FREE!