Real Talk with the Pelvic Docs

In this insightful episode of Real Talk with The Vagina Docs, Dr. Jocelyn and Dr. Jordan welcome back Ursula Sabia Sukinik, an experienced birth doula and founder of Birth You Desire. Together, they discuss everything you need to know about vaginal birth after cesarean (VBAC), as well as essential pelvic health considerations for anyone considering this option. Episode Highlights: Understanding VBAC and TOLAC: Ursula explains the terminology surrounding VBAC (vaginal birth after cesarean) and TOLAC (trial of labor after cesarean), clarifying common misconceptions and why it's essential to have supportive providers. Navigating VBAC Options: The hosts and Ursula discuss the importance of choosing a knowledgeable provider team, understanding hospital policies, and knowing your personal health risks. The Four-Legged Stool of Preparation: Ursula shares her framework for a successful birth experience, emphasizing the importance of nutrition, body mechanics, exercise, and stress reduction. Addressing Diastasis Recti and Pelvic Health: They delve into how diastasis recti impacts pregnancy and birth outcomes and offer practical tips for managing this condition during and after pregnancy. Guest Information: Ursula Sabia Sukinik, founder of Birth You Desire, is a seasoned doula and educator based in Washington, D.C., known for her expertise in VBAC support and empowering individuals to have the birth experience they desire. Reach out to Ursula and explore her resources: Website: www.birthyoudesire.com Instagram: @birthyoudesire Facebook: Birth You Desire Hosts Information: Dr. Jocelyn and Dr. Jordan, the co-hosts of Real Talk with The Vagina Docs, are pelvic health experts and the co-founders of The Vagina Docs. They specialize in guiding women through their pelvic and sexual health journeys, with a focus on holistic care. Dr. Jocelyn and Dr. Jordan aim to normalize conversations about pelvic health, empowering women to take control of their bodies and well-being. Connect with The Vagina Docs for more resources on pelvic health and VBAC: Instagram: @vaginadocs Website: www.vaginadocs.com Tune in to this episode for expert advice, practical tips, and encouragement to help you make informed choices about your birth experience! Want a pain-free pregnancy? Learn the secrets to avoid tearing? Sign up for our FREE pain-free pregnancy mini course! Click here!

In this episode of Real Talk with The Vagina Docs: After Dark, Dr. Jocelyn has heartfelt conversation with Kaitlin, a new mom, about her pregnancy, labor, and postpartum journey, focusing on the vital role pelvic floor therapy played throughout her experience. ❗️EPISODE HIGHLIGHTS❗️ ❇️Kaitlin shares her decision to have a home birth and how pelvic floor therapy significantly helped her manage discomfort and prepare for labor. ❇️The challenges of the final weeks of pregnancy, including Braxton Hicks contractions and unexpected physical sensations, are discussed in detail. ❇️ Kaitlin's birth story offers insights into her natural labor process, the importance of having a strong support team, and how she navigated labor without medical interventions. ❇️She emphasizes the importance of postpartum healing and how pelvic floor therapy allowed her to reconnect with her body, regain strength, and manage postpartum challenges more effectively. ❇️Kaitlin provides practical advice for new moms, encouraging them to prioritize rest, seek support, and allow their bodies time to fully heal after childbirth. Guest Information: Kaitlin is a passionate advocate for pelvic floor therapy and shares her journey as a new mom who utilized physical therapy to ensure a smoother pregnancy and recovery. Hosts Information: Dr. Jocelyn and Dr. Jordan are the co-hosts of Real Talk with The Vagina Docs and founders of The Vagina Docs. They specialize in pelvic health and empowering women to reclaim their bodies and sexual wellness through holistic care. Instagram: @vaginadocs Website: www.vaginadocs.com Tune in for an intimate and informative discussion about the transformative experiences of pregnancy, childbirth, and postpartum recovery!

In this episode of Real Talk with The Vagina Docs, Dr. Jocelyn and Dr. Jordan sit down with Leigh Piper and Myria Kniffen, Owners & Co-Founders of Iris Proper to talk about navigating the introduction of sex toys in relationships. This candid conversation covers the role of open communication, overcoming shame, and how to approach the topic of toys with a partner in a respectful and fun way. Key Takeaways: Communication is key: Discuss introducing sex toys in a neutral setting outside the bedroom to avoid pressure or judgment. Toys can enhance intimacy: The goal is to use toys to deepen connection and increase fun, not to fix or replace anything in the relationship. Break the taboo: Toys are often surrounded by societal shame, but they can offer new sensory inputs that improve the sexual experience and help individuals feel more embodied. Know your partner: Be mindful of your partner's comfort level and start the conversation with curiosity and openness. Practice and evolve: Just like other skills, intimacy and the use of toys is a journey that evolves over time. Leigh and Myria provide insights into how their shop offers a non-intimidating entry point for those new to sex toys. They emphasize creating a comfortable space for women to explore and find the right products for their intimate experiences. For more information about Iris Proper, visit their website and follow them on social media: Website: https://shopirisproper.com/ Instagram: @shopirisproper Facebook: Iris Proper About the Hosts: Dr. Jocelyn and Dr. Jordan are co-owners of The Vagina Docs, a practice dedicated to pelvic health, intimacy, and empowering women. They specialize in transforming pain into pleasure and helping women reclaim their bodies and intimate lives through a holistic approach. Dr. Jocelyn earned her Doctorate in Physical Therapy and is passionate about revolutionizing women's healthcare by blending top-notch clinical care with community education. Dr. Jordan, a structural chiropractor with expertise in functional medicine, believes in addressing physical, chemical, and emotional factors that influence a patient's pelvic health. For more pelvic health tips and intimate wellness content, follow The Vagina Docs: Website: www.vaginadocs.com Instagram: @vaginadocs Facebook: The Vagina Docs Tune in to this episode to learn how to start conversations about intimacy, explore new ways to connect, and embrace curiosity in your sexual health journey. Be sure to check out Iris Proper for beautifully curated sex toys and tools to enhance your intimate experiences!

In this podcast episode, Alex Bar, owner of Dare to Birth and a full spectrum doula, opens up about her journey into birth work sparked by facing discrimination during her own pregnancy. Discovering a gap in accessible and compassionate care, she shifted her focus to education. The discussion delves into the challenges of being treated as a number rather than an individual with unique needs during pregnancy, childbirth, and postpartum. Alex emphasizes the significance of mental preparation alongside physical readiness for this transformative journey. The episode explores pelvic health and stresses the importance of seeking compassionate practitioners for support and education on understanding one's body. Alex introduces her childbirth education company, Dare To Birth, offering in-person and virtual classes. Dr. Jocelyn Connelly, the host, underlines the often overlooked and under-discussed topic of pelvic health. The conversation touches on societal stigma and encourages listeners to seek support. Alex, an educator specializing in childbirth, shares insights from her childbirth education classes. She advocates for self-advocacy during childbirth, mental and physical preparation, and the value of comprehensive education beyond hospital-based classes. Learn more about Alex at www.daretobirth.com Reach out to Alex via email: daretobirth@gmail.com Follow on IG: @dare.to.birth

Introduction: Welcome to another episode of Real Talk With The Pelvic Docs! In today's enlightening conversation, we are joined again by Ursula Sabia Sukinik, a seasoned birth and postpartum doula, childbirth educator, birth assistant, and doula trainer. Ursula's wealth of experience and passion for empowering families shines through in this episode. Short Bio of Ursula Sabia Sukinik: Ursula Sabia Sukinik is not just a certified birth and postpartum doula; she's a certified Childbirth educator, birth assistant, and doula trainer. Renowned for her radiant energy, easy laughter, and profound knowledge of the birthing process, Ursula is more than an inspiration – she's a guiding force. With 25 years of practice, she has worked with over 5,000 families and attended over 1,500 births. Her collaborative practice, Birth You Desire, reflects over 250 years of combined birth work experience, serving thousands of families locally, nationally, and internationally. Ursula's core demographics include IVF couples and those over 35, guiding them through understanding risks based on their values. Contact Information: Website: ⁠https://birthyoudesire.com/⁠ Email: ⁠Contact@birthyoudesire.com⁠ | ⁠Ursula@birthyoudesire.com⁠ Social Media: @BirthYouDesire Resources: Blog: Your Cesarean Birth Step By Step Blog: What You Can Expect During Your Cesarean Birth Recovery? Blog: 10 Easy Ways to Avoid a Cesarean Blog: Is Your Provider VBAC Supportive? Free Guide: Vagina Docs Postpartum Guide Special Offer for Real Talk With The Pelvic Docs Listeners: Take advantage of an exclusive offer throughout 2024! Receive $100 off birth doula services or 40+ hours of postpartum services with the code "VaginaDoc2024." Topics Covered in This Episode: The Main Types Of Cesarean Deliveries & Why They Are Performed Recovery Tips For Optimal Healing Additional Information: Birth You Desire operates in two service areas: PHX metro area and the DMV metro area (including DC, MD, and NoVA). Closing: Thank you for tuning in to Real Talk With The Pelvic Docs. We hope this episode has provided valuable insights into the world of doulas and navigating birth choices. Don't forget to check out Birth You Desire for exceptional support on your journey to parenthood. Note: The exclusive offer of $100 off birth doula services or 40+ hours postpartum services with the code "VaginaDoc2024" is valid throughout the year 2024.

Introduction: Welcome to another episode of Real Talk With The Pelvic Docs! In today's enlightening conversation, we are joined by Ursula Sabia Sukinik, a seasoned birth and postpartum doula, childbirth educator, birth assistant, and doula trainer. Ursula's wealth of experience and passion for empowering families shines through in this episode. Short Bio of Ursula Sabia Sukinik: Ursula Sabia Sukinik is not just a certified birth and postpartum doula; she's a certified Childbirth educator, birth assistant, and doula trainer. Renowned for her radiant energy, easy laughter, and profound knowledge of the birthing process, Ursula is more than an inspiration – she's a guiding force. With 25 years of practice, she has worked with over 5,000 families and attended over 1,500 births. Her collaborative practice, Birth You Desire, reflects over 250 years of combined birth work experience, serving thousands of families locally, nationally, and internationally. Ursula's core demographics include IVF couples and those over 35, guiding them through understanding risks based on their values. Contact Information: Website: https://birthyoudesire.com/ Email: Contact@birthyoudesire.com | Ursula@birthyoudesire.com Social Media: @BirthYouDesire Special Offer for Real Talk With The Pelvic Docs Listeners: Take advantage of an exclusive offer throughout 2024! Receive $100 off birth doula services or 40+ hours of postpartum services with the code "VaginaDoc2024." Topics Covered in This Episode: What does a doula do? Ursula delves into the multifaceted roles of doulas, covering fertility, birth, postpartum, and full-spectrum support. Scope of Practice for Each Doula Type: Understanding the unique responsibilities and support provided by fertility, birth, and postpartum doulas. What to Look For When Hiring a Doula: Ursula shares valuable insights on key questions to ask when interviewing a doula, ensuring a perfect match for your needs. Additional Information: Birth You Desire operates in two service areas: PHX metro area and the DMV metro area (including DC, MD, and NoVA). Closing: Thank you for tuning in to Real Talk With The Pelvic Docs. We hope this episode has provided valuable insights into the world of doulas and navigating birth choices. Don't forget to check out Birth You Desire for exceptional support on your journey to parenthood. Note: The exclusive offer of $100 off birth doula services or 40+ hours postpartum services with the code "VaginaDoc2024" is valid throughout the year 2024.

We have an incredible conversation in store for you today as we explore the world of transformational hypnotherapy with our special guest, Ellen Haines. Ellen is a highly sought-after hypnotherapist, known for her expertise in guiding anxious and overwhelmed millennial moms towards greater wellbeing, connection, and joy. In this episode, we dive deep into the power of hypnotherapy and how it differs from traditional talk therapy. We also discuss the importance of doing subconscious work to create lasting behavioral shifts and navigate the unique challenges that motherhood brings. During our conversation, Ellen shares her unique insights and experiences, shedding light on the transformative potential of hypnotherapy for moms who are facing various pressures and triggers in their day-to-day lives. We explore the ways in which hypnotherapy can help moms overcome anxiety, manage stress, and find a sense of balance amidst the demands of motherhood. We also touch on other topics that we believe will resonate with our audience. Ellen shares practical tips and strategies for self-care, cultivating a positive mindset, and embracing the journey of motherhood with grace and authenticity. Throughout the episode, you'll discover the incredible power of the mind and how hypnotherapy can be a powerful tool for personal growth and transformation. Ellen's expertise and compassionate approach shine through as she provides valuable insights and guidance for our listeners. And don't forget, as a special offer exclusive to our "Real Talk With The Pelvic Docs" listeners, Ellen is providing a free 60-minute consultation where you can discuss your challenges, goals, and receive personalized guidance on your healing journey. Be sure to take advantage of this limited-time opportunity by visiting her website at ellenhaines.com and booking your consultation. We hope you enjoy this episode filled with enlightening conversations and practical takeaways. So grab a cup of tea, find a cozy spot, and let's dive into the world of transformational hypnotherapy with our guest, Ellen Haines. Connect with Ellen ellenhaines.com - book a consult and to claim your motherhood bundle! @healwithellen on IG - send me a dm to chat Connect with The Vagina Docs www.vaginadocs.com IG: @vaginadocs Tiktok: @thevaginadocs

Episode Summary: Join hosts Dr. Jocelyn PT and Dr. Jordan DC as they explore the critical topic of metabolic health in children with special guest Dr. Julie Hinman, NP. They discuss the concept of metabolic health in children, offer valuable insights for parents on prevention and management, and share practical habits to promote healthier lifestyles in kids. Guest Information: Hosts: Dr. Jocelyn PT and Dr. Jordan DC Guest: Dr. Julie Hinman, NP Discussion Points: Defining Metabolic Health in Children Prevention and Early Intervention Building Healthy Habits for Kids Navigating the Road to Wellness Listener Engagement: We're eager to hear your thoughts and questions on this episode! Connect with us on social media: Instagram: @vaginadocs X: @thevaginadoc Hashtag: #RealTalkWithTheVaginaDocs TikTok: @thevaginadocs Email: support@vaginadocs.com Connect With Julie: Email: Julie @soalwellness.com instagram: @juliehinman_soalwellness Website: https://www.soalwellness.com/ Facebook: https://www.facebook.com/Julie1Hinman LinkedIn: https://www.linkedin.com/in/julie-hinman-soalwellness/ Julie's House Snacks Bananas Tillamook medium cheddar cheese Natures Bakery Fig Bar MUSH oats Clementines Chobani yogurt drink Hippeas chickpea puffs Bare Baked Crunchy Made Good Granola Minis Celery and carrots pre chopped Good Culture yogurt Bitchin' sauce Doctor Hummus Roasted red pepper hummus Pistachios Sonoma Creamery Peperoni pizza crisps Organic Lunberg Thin Stackers - Red Rice & Quinoa

Brief Episode Summary: In this insightful episode, hosts Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic discuss health insurance with Insurance Expert, Jane Kassel. Guest Information: Introducing Jane Kassel: Jane Kassel, a proud native of Iowa hailing from a large farm family, transplanted herself to Phoenix in 1987. With a remarkable career spanning 29 years in the Vision Care Industry, she took the bold step of venturing into entrepreneurship, establishing Kassel Benefits in 2009. Jane, an Independent Health & Life licensed broker, has consistently demonstrated her dedication to aiding small business owners and independent contractors, a community she intimately understands, being one herself. Her profound expertise has solidified her reputation as a leading broker in the Individual and small group insurance market. Notably, Jane's commitment was underscored by her service on the BCBS of Arizona Individual Broker Advisory Board from 2015 to 2016, pre-dating the ACA law. Faced with industry shifts, Jane proactively sought alternative solutions for her clients after carriers exited the Individual Health Insurance Market in 2016. Her accolades, including the 2019 Rising Star Award, 2020 President's Club recognition, 2021 Agent of the Year Award, and her qualification for the 2022 Leaders Conference, exemplify her unwavering dedication. Jane's unique talent lies in simplifying the complexity of Health Insurance, transforming it into an enjoyable and personalized experience. Prepare to be inspired as she demonstrates her knack for offering insurance with a truly personal touch. Links and Resources:  Get a quote on the Marketplace for an ACA plan that covers pre-existing conditions: https://www.healthsherpa.com/?_agent_id=jane-kassel Additional Resources: www.kasselbenefits.com Here is the link to Assist Health Group : https://assisthealthgroup.com/ Individual sites to pre-pay for procedures for the best cash prices: https://colonoscopyassist.com/ https://laboratoryassist.com/ https://radiologyassist.com/ https://coloncancerscreeningkit.com/ FOR A COMPLETE LIST OF RESOURCES, EMAIL: support@vaginadocs.com or visit www.kasselbenefits.com⁠ Discussion Points: Overview of Kassel Benefits and its services Common insurance benefit pitfalls Degree of control in selecting insurance benefits Handling out-of-network providers Finding out if a provider covers pelvic floor PT or not Dealing with denied claims Assessing coverage for medical care Benefits of working with Kassel Benefits vs. the marketplace Ideal clients for Jane Listener Engagement: Connect with us on social media! Instagram: [@VaginaDocs] Twitter: [@thevaginadoc] Email: [support@vaginadocs.com] Connect with Jane Kassel: Email: jane@kasselbenefits.com Facebook:  https://www.facebook.com/profile.php?id=100045540057014 Instagram:   https://www.instagram.com/kasseljane/ LinkedIn:   https://www.linkedin.com/in/janekassel/ Episode Challenges or Assignments: To schedule a free consult with Jane, contact her office:  602-279-5263 or email:   jane@kasselbenefits.com or use her calendar scheduling link:   Click to Schedule Appointment Open Enrollment:  Nov. 1 - Dec. 15

Brief Episode Summary: In this insightful episode, hosts Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic, delve into the fascinating world of muscle testing. They reveal how muscle testing serves as a profound tool in their practice, offering a window into the body's unique needs. Listen in as they unveil how muscle testing guides the development of personalized treatment plans that empower patients on their healing journeys. Timestamps: [00:00] Introduction to the episode [02:15] Understanding the basics of muscle testing [08:20] Incorporating muscle testing into holistic care [14:45] The intuitive connection between body and mind [21:30] How muscle testing informs individualized treatment plans [30:10] Success stories and patient transformations [38:15] Empowering patients through personalized healing [42:50] Listener questions and engagement [48:30] Conclusion and wrapping up Guest Information: Hosts: Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic Dr. Jocelyn: Expert in pelvic health and personalized therapy. Dr. Jordan: Advocate of holistic approaches to wellness through chiropractic care. Links and Resources: [Link to relevant article or website about muscle testing] [Video reference on muscle testing's benefits] [Recommended book title and author on personalized healing] [Additional resource links on holistic wellness] Discussion Points: Understanding the Basics of Muscle Testing Defining muscle testing and its origins. How muscle testing interacts with the body's energy. Incorporating Muscle Testing into Holistic Care Exploring the role of muscle testing in holistic health. The mind-body connection in muscle testing. The Intuitive Connection Between Body and Mind Unveiling the intuitive cues in muscle testing. How the body communicates its needs. How Muscle Testing Informs Individualized Treatment Plans The process of using muscle testing to gather insights. Creating tailored healing paths for each patient. Success Stories and Patient Transformations Sharing real-life examples of improved outcomes. Stories of patients empowered by personalized care. Empowering Patients Through Personalized Healing The impact of individualized treatment on patients' well-being. The importance of active participation in the healing process. Quotes: "Muscle testing is like having a conversation with the body's wisdom." - Dr. Jocelyn "Each person's healing journey is as unique as their fingerprints." - Dr. Jordan Additional Insights: [Expand upon ideas mentioned in the episode that require elaboration] Listener Engagement: Curious about muscle testing and personalized healing? Connect with us on social media: Instagram: [@VaginaDocsPodcast] Twitter: [@VaginaDocsPod] Hashtag: [#VaginaDocsHealingWisdom] Email: [contact@vaginadocspodcast.com]

In this episode, hosts Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic, dive deep into the world of urinary incontinence. They demystify stress urinary incontinence and urge urinary incontinence, shedding light on what drives these conditions. Moreover, they unveil their innovative and natural approach to treating these leakage patterns, going beyond conventional methods. Hosts: Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic Dr. Jocelyn: Pelvic floor expert and physical therapist with years of experience in women's health. Dr. Jordan: Doctor of Chiropractic has a heavy focus in integrative approaches to women's wellness. Discussion Points: Understanding Stress Urinary Incontinence What is stress urinary incontinence? Common triggers and risk factors. How it affects daily life and wellness. Exploring Urge Urinary Incontinence Defining urge urinary incontinence. Uncovering the underlying causes. Why a more comprehensive approach is necessary. Dr. Jocelyn's Holistic Treatment Strategy Dr. Jordan's Chiropractic Insights Connect with us on social media: Instagram:@vaginadocs Twitter: @thevaginadoc TikTok: @thevaginadocs Email: drjocelyn@vaginadocs.com and drjordan@vaginadocs.com

Goal of this podcast episode is to give you the knowledge in order to help you have a smoother pregnancy, easier delivery, and easier postpartum recovery. Topics we discuss: What happens to the body during pregnancy that would warrant someone to see a pelvic floor PT. Why a pelvic floor PT specifically Posture and movement & implication on the bony structure of the body and the soft tissue (core) Common problems that people experience during pregnancy & how pelvic floor PT helps Hyperemesis gravidarum  SPD  Low back pain Sciatica Fluid retention Pain with sex  Leakage Constipation/pooping  We talk about how a pelvic floor PT understands how the different systems interact/affect one another.  Dysbiosis within the gut Identify risk factors associated with these issues and address those risk factors before person becomes symptomatic Imbalances within the body that result in movement impairments that place excessive stressors on the body When addressed proactively, a lot less care is needed. Versus waiting till symptoms arise. The problem that we see is that people don't believe it is going to happen to them until it does. We talk about what happens to the body during delivery that would warrant someone to see a pelvic floor PT specifically. Sign up for the Workshop here: https://thevaginadoc.janeapp.com/locations/the-vagina-doc-transcend-wellness/book#/staff_member/1/treatment/18 Contact us here: Text: +14805367900 Drjocelyn@vaginadocs.com Subscribe to our YouTube Channel  Follow on IG: @vaginadocs Follow on TikTok: @thevaginadocs Follow on Twitter: @thevaginadoc

In SEASON 3 Episode 1, Jocelyn and her new cohost, Dr. Jordan, talk about how they met and decided to build the Vagina Docs together. Please rate/review and subscribe! Follow on IG: @vaginadocs Follow on TikTok: @thevaginadocs Follow on twitter: @thevaginadoc Subscribe on youtube: https://www.youtube.com/channel/UCX0k8xOwGi_OOylTd8cMOOw Reach out directly via email: drjocelyn@vaginadocs.com or @drjordan@vaginadocs.com

Today, Jenna Hart is back on the show! In today's episode, Jenna shares her secrets to how she helps her clients heal their relationship with food. Follow/reach out to Jenna on IG: @jnhfitness Jenna Hart is a registered dietitian and certified personal trainer who is passionate about empowering others on their health and fitness journeys. Not only for the results they will obtain, but for the growth and self development that happens along the way. Jenna believes that transformation occurs from the inside out, and works to help each person learn the power of nutrition and fitness while strengthening their relationship with food, exercise, and their body. Whether someone is wanting to work on weight management, improving health conditions, breaking the cycle of over/undereating, or even challenging poor body image, every approach is individualized for each unique person and their needs, desires, and/or health concerns. There's no one-size-fits-all, and Jenna is dedicated to her clients understanding the importance of intentional action, sustainability, and longevity in working towards a goal.

A lot of women share that they are afraid to make their prolapse worse... But are they??

We all experience some degree of loss throughout our lives. Loss can be death of a loved one, loss of an identity, etc... and it impacts our threshold for injury, pain, and overall healing. In this episode Dr. Jocelyn & Dr. Megan talk about how loss and physical healing intersect. About our guest... Dr. Megan grew up as an athlete (and academic), getting injured and being in and out of physical therapy herself. She got her undergrad degree in mathematics in SC, even though she knew she wanted to work in healthcare, and then moved to AZ to get her doctorate in physical therapy. She spent the first several years of practice in corporate healthcare, going to many continuing education weekends and searching for her own mentors. And well, this episode includes why she'll never work with insurance again and why her focus is on preventative care and connecting physical, mental, and emotional health. She spends her time teaching for the Institute of Clinical Excellence on the weekends (faculty since 2017), treating patients at her own Out Of Network clinic during the week (with a fitness and mindset forward approach), competing in Olympic weightlifting, and hiking/snowboarding/camping as much as possible, preferably with her boyfriend and her corgi. Email: Megandaley@moveonthedaley.com Website: moveonthedaley.com Follow Megan on IG @moveonthedaley Follow us on IG @pelvicdocspodcast & @the.vagina doc Mention this podcast for 10% of full initial Eval price

In today's episode we get down and dirty with the ladies from Tailored Bites as we discuss our failures & triumphs surrounding our relationship with food. We first discuss nutrition and the most common mistakes we see, and tackle the guilt and shame surrounding food. We also cover the amazing transformations that we have seen in our clients beyond the nutritional component. About Our Guests: Rachel Masser MS, RDN uses an integrative and functional approach in the nutrition treatment and counseling she provides. Rachel understands that each one of us is unique in our genetic makeup as well as our life experiences that impact our nutrition and health status. Rachel specializes in areas of chronic disease prevention and management, women's health including hormone balance and pre & postpartum nutrition, disordered eating patterns, digestive health, plant based nutrition, and weight management. (*Weight management is facilitated through health promoting behavior change; not on restricting energy.) Jenna Hart RDN, CPT is a registered dietitian nutritionist and certified personal trainer who is passionate about empowering individuals to reach health goals they never thought possible. She acknowledges that the first step can be the hardest, and has seen in her own health journey as well as with others she has worked with that “little by little, a little becomes a lot”. No matter if it's weight management, improving health conditions such as high blood pressure or diabetes, breaking the cycle of over/undereating, or even challenging poor body image, Jenna believes that transformation occurs from the inside out. Jenna works to help each person learn the power of nutrition while strengthening their relationship with food and their body. Longevity and sustainability are core values in creating a healthy lifestyle, and the approach is individualized for every unique person and their needs, desires, and/or health concerns. Best way to reach Rachel and Jenna is through IG - @tailored_bites FB: nutritionconciergepreparedmeals Email: services@tailoredbites.com Check out their website for nutrition counseling and yummy customized meals: tailoredbites.com

In today's podcast short, Dr. Jocelyn answers the question: Is it safe to exercise when you have stress urinary incontinence? How much leakage is acceptable? -- Interested in working with Dr. Jocelyn? Sign up for your FREE consultation here: https://thevaginadoc.clickfunnels.com/information-collection1610474607712 Don't forget to mention the podcast to get $25 off of an initial consultation. Let's connect! Website: https://thevaginapt.com/optin1597798660995 Instagram: https://www.instagram.com/the.vaginadoc/ Facebook: https://www.facebook.com/drjocept/ Join the FREE private education community "Pelvic Health Education For Female Athletes & Active Women": https://www.facebook.com/groups/2414350775454195

In today's episode, we get real on running after having a baby. We first discuss common mistakes women make when starting to run again then we tackle how she helps novice and advanced runners run again. Postpartum Tissue Healing Shopping List referenced in the episode: Vulvar Balm to restore moisture while in a more low estrogen state (Like a chapstick for your vulva)! Personal Lubricant which is a must for sex! Pelvic Wand for gentle mobilization of the vaginal tissue to prep for intercourse! Kegel Weights to help build bulk back into the pelvic floor muscles! Dilators (post tear/episiotomy) to address thickened tissue which often can make sex painful! Get $5 off your purchase by clicking this link https://www.intimaterose.com/?ref=JOCELYN & using the promo code JOCELYN About Our Guest Dr. Amanda Olson is a dedicated and passionate Doctor of Physical Therapy specializing in treatment of pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain, and pregnancy related issues. She is a certified advanced pelvic floor practitioner (CAPP-PF) by the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC). She teaches on pelvic health content nationally. Dr. Olson is also the pelvic expert behind Intimate Rose, a women's health brand whose mission is to improve the health of women worldwide. She creates devices and educational resources to address common and treatable women's health issues for patients and other health care providers. She is the author of the book Restoring the Pelvic Floor For Women. Best way to reach Amanda is through IG - @intimaterose Check out her website for free guides and how to's: https://www.intimaterose.com https://www.amandaolsondpt.com/

Jocelyn Talks about the physical preparation, mental preparation, spiritual preparation of having a vaginal delivery. She talks about prep before being pregnant and prep while pregnant. -- Sign up for your FREE consultation here: https://thevaginadoc.clickfunnels.com/information-collection1610474607712 Don't forget to mention the podcast to get $25 off of an initial consultation. Let's connect! Website: https://thevaginapt.com/optin1597798660995 Instagram: https://www.instagram.com/the.vaginadoc/ Facebook: https://www.facebook.com/drjocept/ Join the FREE private education community "Pelvic Health Education For Female Athletes & Active Women": https://www.facebook.com/groups/2414350775454195

In our very first podcast SHORT, Dr. Jocelyn talks about why a women may develop chronic pain after having a cesarean section delivery. -- Sign up for your FREE consultation here: https://thevaginadoc.clickfunnels.com/information-collection1610474607712 Don't forget to mention the podcast to get $25 off of an initial consultation. Let's connect! Website: https://thevaginapt.com/optin1597798660995 Instagram: https://www.instagram.com/the.vaginadoc/ Facebook: https://www.facebook.com/drjocept/ Join the FREE private education community "Pelvic Health Education For Female Athletes & Active Women": https://www.facebook.com/groups/2414350775454195

This episode features a Q&A with Jocelyn and Jillian Patsche. Jillian and Jocelyn are cousins, roommates, and they work together at Launch Physical Therapy & Sports Performance in Phoenix, AZ. Here's what they cover.... What the pelvic floor is and what it does What is prolapse What does it mean to pee your pants during exercise When to see a pelvic floor physical therapist Vaginal reconstruction Kegels The deal with the squatty potty Interested in scheduling a free 20 minute consult with Dr. Jocelyn? Visit https://launchphysicaltherapy.com/schedule-a-consultation/ to schedule your free DV. Be sure to mention the podcast! Follow the podcast on IG @pelvicdocspodcast Follow Dr. Jocelyn @the.vaginadoc Have questions you want answered on the show? Send us a DM on IG!

In this episode of Real Talk With The Pelvic Docs, I chat with Dr. Brianne Showman about feet and nutrition! Brianne is a lot of things… My friend! OCR and Running Coach Functional Movement Specialist Running Technique Specialist Barefoot Training Specialist Doctor of Physical Therapy Athlete Her mission is to create highly functional and resilient athletes through proper training. Or more simply put…Her mission is to help you to train and live without pain. She helps athletes resolve injuries in less time by getting to the root of the problem, improving movement patterns, and incorporating proper training to help the body to move more efficiently, more powerfully, and in less injury-prone ways. You can reach Bri via... Email: brianne@getyourfixpt.com Website: https://www.getyourfixpt.com She also has a podcast called the Highly Functional Podcast. You can find that here: https://hardwodderone.com/category/highly-functional/ You can follow her on social media: Instagram: https://www.instagram.com/the.ocr.doc/ Facebook page: https://www.facebook.com/brianneshowman/ https://www.facebook.com/GetYourFixPhysicalTherapy Facebook group: https://www.facebook.com/groups/ocrathletehealthandperformance/ https://www.facebook.com/groups/runninginjurysupportgroup/ For our listeners, she is offering a free running analysis! You can contact her via email, mentioning Real Talk With The Pelvic Docs Don't forget to follow us @pelvicdocspodcast as well as my other IG @the.vaginadoc

Have you ever been curious about natural ways to help with healing and recovery? ⁣ ⁣Do you feel stuck, stagnate, unfulfilled, or imbalanced, and unable to move forward toward the life you want?⁣ ⁣In the next episode of Real Talk With The Pelvic Docs, I chat with Candice Cook, clinical herbalist and shamanic healer in Phoenix, AZ, about helping people achieve holistic health & wellness with herbs and shamanic healing, so that they can get past negative patterns, plateaus, and stagnation & live the life they want. ⁣ ⁣⁣In part I, we discuss: ⁣⁣ ✅What clinical herbalism is & who it may help⁣⁣ ✅Shamanic soul retrieval ⁣⁣ In part II, we discuss: ✅More about shamanic healing work including frequently asked questions ✅More on herbs ⁣⁣ Interested in learning more about Candice? You can find her here: rebelherbal.com or email her directly at rebelherbal@gmail.com.⁣⁣ ⁣⁣Interested in working with Candice? Use VaginaDoc for 20% off your first session!⁣⁣ Follow Jocelyn @the.vaginadoc and the podcast @pelvicdocspodcast for updates and extras!⁣⁣ — Candice is a Clinical Herbalist and Shamanic Healer in Phoenix, Arizona who works with individuals who have found themselves stuck, stagnate, unfulfilled, or imbalanced, and unable to move forward toward what they want to create. She specializes in sexuality and sexual function, spiritual development, mental and mood health, skin conditions, and detoxification. When not seeing clients, she is often found leading plant walks and nature adventures, teaching workshops, or working at Desert Sage Shop

Have you ever been curious about natural ways to help with healing and recovery? ⁣ ⁣Do you feel stuck, stagnate, unfulfilled, or imbalanced, and unable to move forward toward the life you want?⁣ ⁣In the next episode of Real Talk With The Pelvic Docs, I chat with Candice Cook, clinical herbalist and shamanic healer in Phoenix, AZ, about helping people achieve holistic health & wellness with herbs and shamanic healing, so that they can get past negative patterns, plateaus, and stagnation & live the life they want. ⁣ ⁣⁣In part I, we discuss: ⁣⁣ ✅What clinical herbalism is & who it may help⁣⁣ ✅Shamanic soul retrieval ⁣⁣ In part II, we discuss: ✅More about shamanic healing work including frequently asked questions ✅More on herbs ⁣⁣ Interested in learning more about Candice? You can find her here: rebelherbal.com or email her directly at rebelherbal@gmail.com.⁣⁣ ⁣⁣Interested in working with Candice? Use VaginaDoc for 20% off your first session!⁣⁣ Follow Jocelyn @the.vaginadoc and the podcast @pelvicdocspodcast for updates and extras!⁣⁣ — Candice is a Clinical Herbalist and Shamanic Healer in Phoenix, Arizona who works with individuals who have found themselves stuck, stagnate, unfulfilled, or imbalanced, and unable to move forward toward what they want to create. She specializes in sexuality and sexual function, spiritual development, mental and mood health, skin conditions, and detoxification. When not seeing clients, she is often found leading plant walks and nature adventures, teaching workshops, or working at Desert Sage Shop

In this episode, Dr. Jocelyn gets real with Janet Havenga, Nutrition Coach & Yoga instructor, on eating. Janet shares her story on how she got into what she does, including her own personal story on losing over 70lb and gaining her health back. They also talk about ✅emotions and eating, ✅food ingredients, and hormones, and ✅how ingredients in other products we use every day may be impacting our bodies. To learn more about Janet or her 21 day Yoga Journey visit: https://www.janethavenga.com/ Facebook: https://www.facebook.com/j.clayton2216/ Facebook Group: https://www.facebook.com/groups/holisticnutritionhabits To learn more about Jocelyn, visit www.thevaginapt.com and follow her on IG @the.vaginadoc And don't forget to follow the podcast on IG @pelvicdocspodcast

In this episode, Jocelyn introduces Vera Marcinko, a client she has been working with over the past several months. Vera shares her personal journey with prolapse. In part I, Vera shares her birth history, her experience working with her doctor, and the beginning part of her quest to get help. In part II, Vera shares her journey of self awareness, taking control of her body, and the experience of overcoming her symptoms. To get in touch with Vera, follow her on instagram @dlnvera and @rerootedwomen. Follow Dr. Jocelyn @the.vaginadoc Follow us @pelvicdocspodcast for previews and episode extras!

In this episode, Jocelyn introduces Vera Marcinko, a client she has been working with over the past several months. Vera shares her personal journey with prolapse. In part I, we get into her birth history, her experience working with her doctor, and the beginning part of her quest to get help. To get in touch with Vera, follow her on instagram @dlnvera. Follow Dr. Jocelyn @the.vaginadoc Follow us @pelvicdocspodcast for previews and episode extras!

Dr. Sarah Boyles is a Board Certified Urogynecologist in Portland, Oregon. She is passionate about empowering & educating women about the bladder. In today’s episode we talk about what it is like working with a Urogynecologist and truths about postpartum healing. Follow Dr. Boyles on IG: @thewomensbladderdoctor Visit her website: thewomensbladderdoctor.com/quicklinks Follow the podcast on IG @pelvicdocspodcast Follow Dr. Jocelyn @the.vaginadoc Visit her website thevaginapt.com

Intimacy Concerns Are More Common Than You Think... Are you and your partner feeling disconnected? Do you have a hard time talking about your needs/desires? Does your sex life leave you wanting more? In this episode, Dr. Jocelyn Connolly, Pelvic Floor Physical Therapist and Dr. Lauren Walker, Registered Clinical Psychologist talk about sex, sexuality, and issues many people have in the bedroom (or elsewhere?)... Dr. Lauren loves working with couples and individuals who are interested in enhancing their intimate relationships and sexual lives. She is a therapist, researcher, author and entrepreneur. She translate science about sexuality into real life, and to help people grow in the areas of sexuality, intimacy, relationships and self-care. She is passionate about reducing stigma associated with sexuality, mental health and health. After earning her PhD, she completed a specialized clinical fellowship in sexual dysfunction after cancer treatment where she received mentorship from nationally recognized experts in sexual medicine. ​She recently received Calgary's Avenue Magazine's Top 40 Under 40 award. This prestigious award distinguishes recipients as rising stars; high achievers who are impacting their field and the broader community, and who are moving the city of Calgary forward. She has developed several innovative sexual health programs for cancer patients, and she also direct the Oncology Sexual Health Lab at the University of Calgary. She have over 30 scientific publications on the topic of cancer and sexuality and am co-author of a book for prostate cancer patients - Androgen Deprivation Therapy: A Guide for Prostate Cancer Patients and Their Loved Ones. Follow Dr. Lauren on IG: @drlaurenwalker Follow Dr. Jocelyn on IG: @the.vaginadoc Learn more about Dr. Lauren: https://www.drlaurenwalker.com/ Books mentioned in podcast: Better Sex Through Mindfulness: How Women Can Cultivate Desire by Dr. Lori Brotto Come As You Are by Emily Nagoski

This week's episode is a RELAUNCH from season one. We decided to relaunch this episode because it is PACKED with simple, actionable steps pregnancy women or women who plan to become pregnant can do to prepare for labor and delivery. Dr. Jenny LaCross cohosts this episode with Dr. Jocelyn. You can follow Jenny on IG @pelvicboxer. You can follow Jocelyn @the.vaginadoc. You can follow Marla @meburchfield. And of course, you can follow the podcast @pelvicdocspodcast Here's what you are going to learn this episode: ✅the must-haves to pack in your delivery bag ✅the variety of birth experiences, assisted labor procedures, pain management for moms ✅and more!

Benefits to listening to today’s episode Learn about other options of receiving help if you can’t easily see someone in person Learn about some of the benefits of seeing someone virtually Tips on how to get the most out of your visits to the doctor. Making sure you are heard, regardless of the color of your skin. Dr. J Michelle Martin is the owner and founder of JMM Health Solutions in Atlanta, GA. She is a Pelvic Health Physical Therapist, and she helps women ROCK their births, IMPROVE post-partum healing, ENHANCE their sex life and RETURN to fitness. Check out some of J's awesome programs by visiting: https://www.jmmhealthsolutions.com/birthsolutions Follow J on instagram @thepelvicperspective You can also check her out on these platforms: Facebook page: https://www.facebook.com/JMMHealthSolutions Facebook group (healthcare pros): Pelvic Health Telehealth Providers: This group is a resource for all those providing pelvic health services virtually or those who would like to do so. Podcast: Fueling Her: A Woman's Guide to Wellness...A podcast about health, wellness and empowering all the amazing women out there. Whether it is business, self care, entrepreneurship or fitness, women take on so many rolls in today's society and we aim to continue to ‘fuel her’.” For the latest and greatest about the podcast, including extras and previews, follow us on instagram @pelvidocspodcast.

In this episode, I chat with Amy Vander Linden about the benefits of myofascial release therapy for treating pain and improving performance. Amy Vander Linden has been a physical therapist for more than 18 years and specializes in John F. Barnes Myofascial Release. Amy has found this to be the most effective way of eliminating painful restrictions and restoring mobility. MFR addresses all types of ailments by relieving restrictions that can be causing 2000 pounds of pressure on pain sensitive structures. She has over 350 hours of specialized training by John Barnes in the JFB Myofascial Release Approach including women’s health. Her passion is to help women THRIVE throughout pregnancy and afterwards, whether they had a baby 6 weeks ago or 16 years ago (postpartum is forever). She assists them towards wholeness by empowering them to know their bodies, understanding healing processes and offering therapeutic touch, gaining confidence in their ability to do the things they love and providing education so they and baby can have an optimal start! Follow Amy on IG @momentoftruthpt Check out her Youtube channel where you can learn more about how you can heal yourself through myofascial release. Also check out her podcast Bellies, Babies, & Birth where she has conversations with guests on all things birth related. They talk pelvises, pregnancy, postpartum recovery, sex, exercise and nutrition, not to mention self-care, that ever elusive space mamas need to regain their confidence, find a new groove and feel like themselves again. If you like what you hear please rate, review, & subscribe to the pod on your favorite podcast platform. Plus, follow us @pelvicdocspodcast and @the.vaginadoc!

Today Dr. Hina Talib and I get real on issues that plague too many teen girls. We talk about - what the difference is when going to see a physician who specializes in adolescent GYN versus a general gynecologist - what the heck #fertility means and why #fertilitycounseling is important early on - what Dr. Talib exam process is with her patient...how she builds trust with her patients...& how she takes a holistic approach to getting the root of many issues that teens experience Follow Dr. Talib on IG @teenhealthdoc Follow us @pelvicdocspodcast and @the.vaginadoc

Part II of Lisa's journey recovering from #diastasisrecti and #diastasisrectirepair surgery. In this episode we cover her recovery after surgery, her journey getting back to #crossfit (again), and her thoughts on marketing around diastasic recti. Be sure to listen to part I first if you haven't!

In this episode, Lisa shares her story on #diastasisrecti. We talk about the mental and physical recovery process after baby 1, baby 2... her decision to have surgery, finding a surgeon, and recovering physically and mentally after the surgery. There was too much fire to include it all in 1 episode. Part 1 is her journey up to when she has surgery. Part 2 will be getting the surgery, recovering, and then us talking about how to find the right surgeon for you. A little bit about my friend Lisa... Lisa has been doing CrossFit since 2004 and a former regional level competitor (2010 - 2013). She a CrossFit Level 2 Trainer and also a Pregnancy and Postpartum Athleticism Specialist. After having her second son, she decided to change careers from a high school English teacher of 12 years to a pregnancy and postpartum athleticism trainer. She never thought she would change careers; however, this has become her heart project that she cannot ignore. She am on a mission to help moms avoid the misinformation, confusion, panic, pain, and fear that she experienced during her return to fitness. Even though advertisements on social media show a “one size fits all” answer for postpartum fitness, each situation is drastically different. After having her own #abdominoplasty #tummy tuck procedure she has found that it even more rare for women to have specific guidance on return to fitness after “clearance” from the surgeon. Each woman needs a unique plan depending on surgery procedure and movement goals; but, there is a way to recover with intention and progressive strategy. Helping women recover from these surgeries has become another passion of hers, along with normalizing the length of the process. By really listening to each woman’s story, She provide an individualized approach to both empower them and help them heal their mind and body. Lisa offers group classes, personal training, consultations, and remote coaching services. You can find her and her social media through my website: www.lisa-ryan.com. If you like what you hear - rate, review & subscribe. Get awesome previews and extras by following us on IG @pelvicdocspodcast @the.vaginadoc @lisa.marie.ryan & be sure to check out part II dropping in a few days.

Jessica Pin shares her story on how an "innocent" #labiaplasty resulted in a clitoral hood reduction and reduced clitoris sensation. We also talk about: ...the importance of changing medical textbooks to include clitoris neuroanatomy & how women need to be aware of marketing schemes that can lead to unnecessary surgeries ...what to look for in a surgeon should a woman need a surgery ...culture in medicine around the vulva and clitoris in general ...her journey achieving orgasm with reduced clitoris sensation Follow Jessica on IG @jessice_ann_pin Follow Jocelyn @the.vaginadoc Follow us @pelvicdocspodcast.

Pelvic Health is complicated. Imagine having a problem, going to someone for help, and leaving feeling judged that you didn’t want to go back or seek future help. In this episode, Courtney gets real about... …her journey coming out as a lesbian woman, …her experience & education around sex/pleasure, …a few of her experiences interacting with healthcare providers as a lesbian woman ... her first orgasm experience …her experience with talking about sex/pleasure with her friends We also talk about where our perspectives around sex/sexuality came from, our opinions about labels, and how both of us have evolved over the years. *Note* we got really real, too real for the podcast (lol). So maybe one day the full, unedited version will be published for the raving fans. To find a pelvic health provider including physical therapists, physiotherapists, sex therapist, etc… go to www.pelvicguru.com. You can follow/reach out to Courtney on IG @prose_and_con. Follow the pod on IG @pelvicdocspodcast. Follow Joce @the.vaginadoc. If this spoke to you in anyway, please let us know by sending us a message. Also, help us out by rating, reviewing, and subscribing to the show on iTunes or Spotify!

Kendall & I talk all thinks sexuality, sex, energy, & pleasure. Here are all the goods that we talked about in the episode. Follow Kendall on IG @soulsaturations or check her website out www.soulsaturations.com #1: 100 FREE Coaching Calls - 1 on 1, 6o minutes, safe confidential coaching container - link to sign up here! (https://calendly.com/soulsaturations/100-free-soul-saturation-calls) - I am offering some discounted mini energy packages as a follow up for those who want to continue their work, (3, 60 minute sessions for $288!!) #2: Online course: Honoring Feminine Pleasure is at a "social distancing” discount for only $44 - over 20 video modules with reflection journal prompts for immediate application and integration - link to access here! (https://soulsaturations.mykajabi.com/offers/YNd7L5EC?coupon_code=SOCIALDISTANCING) #3: On Tuesday, April 28th at 5pm pst Kendall & Matt are hosting a free zoom call - offering live coaching and feedback for people’s specific topics of interest, curiosity, questions, etc. - link to register here! (https://soulsaturations.mykajabi.com/offers/pCLa6iZz) Other links! PleazeMe: Explore all the aspects of your sexuality, desires, and do so with anonymity! (https://pleazeme.com/?ref_code=77c2ca44) - Woo More Play Lube - literally the most delicious lube, it takes like a cupcake, is all natural and did I mention its delicious? https://bit.ly/2UyHguS - Onna Lifestyle - Pleasure toys, gemstone pleasure is my all time favorite and this company is the best quality. Code: SoulSaturations for 10% off Freebies: How Soul Centered is your life? (https://soulsaturations.mykajabi.com/pl/141868) Self Pleasure Guide (https://soulsaturations.mykajabi.com/pl/124658) Facebook Groups: Soul Saturations - Honoring our sexual essence (https://www.facebook.com/groups/soulsaturationshonoringouressence/) Honoring Conscious Singles - (https://www.facebook.com/groups/honoringconscioussingles/) Here are a couple of photos attached for you to use!

In this episode, Jocelyn & Alexis get real about A LOT. We dive right into Alexis's story of how she jumped into Pelvic Health soon after graduating physical therapy school, how she connected with her patients experiencing pelvic floor dysfunction because of her own experience with #endometriosis, #urgeincontinence. We talk about how she got into helping women, men, and everything in between both in person and via #telehealth. She is the Telehealth queen... doing it well before COVID-19 hit. Towards the end of the episode we talk about pleasure, the importance of communication, and about a new program she is collaborating on this May. Here is our favorite way that you can find a provider/pelvic health professional: www.pelvicguru.com Learn more about Alexis by following her on IG @body.be.good or going to her website www.alexisandersondpt.com Follow US on IG @pelvicdocspodcast Follow Jocelyn @the.vaginadoc *The sound was a little spotty at times... we did our best. #alwayslearning. Apologies! & please if you like this episode, please rate, review, and subscribe!! --- Dr. Alexis Anderson, DPT is an Orthopedic and Pelvic Health Physical Therapist in San Francisco, CA. In her practice, Body Be Good; she offers online sessions and in-person care or all persons with orthopedic and pelvic floor conditions. Dr. Anderson specializes in pelvic health; treating bladder, bowel and sexual issues. She treats conditions such as pelvic pain, pain with sex and arousal, incontinence, pelvic organ prolapse, recovery from cancer and post surgical rehabilitation. She loves connecting with others, hearing their story and being a part of their healing journey. She is honored to be allowed to be present during this often delicate journey to hold space for others while they develop a new relationship with their body and mind. Her approach is one that seeks to normalize what is considered taboo, create comfort and warmth in what seems difficult and isolating and hopefully to have fun along the way. She enjoys collaborating with other health care and wellness providers in a multidisciplinary team that treats the person as a whole.

Ever wander what it's like to see a Pelvic Health Physical Therapist? Joc and Jenny talk about what to expect on your first visit.

What the heck do you do when your vagina is too tight and you are forced to shelter in place in the middle of a pandemic? Have no fear ladies...we have a solution. Pelvic Health Specialist and Owner/founder of Amanda Olsen has got the products for you. We talk the full spectrum of medical grade vaginal trainers: vaginal weights, vaginal dilators, vaginal wands with vibration. Dr. Amanda Olsen, PT, DPT, PRPC is a Doctor of Physical Therapy who specializes in treatment of pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain, and pregnancy related issues. She is a certified advanced pelvic floor practitioner (CAPP-PF) by the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC) & teaches on pelvic health content nationally. You can learn more about her on her website here: https://www.amandaolsondpt.com. You can also find her on instagram @intimaterose. Go to intimaters.com/JOCELYN to check out all of her amazing products & receive $5 off your purchase.

In today's episode, Joc and Jenny sit down with urogynecologist, Dr. Ben Barenberg, to discuss uses of cannabis in treating and managing pelvic pain conditions. Want to learn more from Dr. B? Follow him on Instagram: doctorb_okc Follow him on Facebook: Optimal Health Associates Website: https://www.optimalhealthassociates.com/

In this episode, Joc and Jenny sit down with Dr. Susie Gronski to discuss persistent pelvic pain across all genders, including what it is and how it is treated. She offers concrete examples of intervention strategies as well as suggestions of things for individuals with pelvic pain to consider when seeking a health care provider. Hope you enjoy Dr. Susie G as much as we did! Dr. Susie Gronksi DPT, PRPC, WCS is a physiotherapist for your privates. She trains men and women on how to be their own expert in treating whatever's going on ‘down there.’ Check out her website at https://drsusieg.com/ where you can learn more about her clinical practice, blog, and podcast "In Your Pants". Want to learn about persistent pelvic pain? Check out her book: Pelvic Pain: The Ultimate Cock Block.

In today's episode, Joc and Jenny sit down with Susan Clinton PT, DScPT, OCS, WCS, COMT, FAAOMPT to discuss a topic that is very common: fecal urgency with running. Whether you are a marathoner, tri-athlete, or recreational runner, you have probably experienced this at some point in your running career. Why does it happen and what can you do about? Susan dives into this in today's episode. Interested in connecting with Susan? Find her at www.embody-pt.com - her online courses are listed on the website as well as her live courses - check back in for updates Email: susan@embody-pt.com Facebook: https://www.facebook.com/susan.c.clinton Twitter: https://twitter.com/SClintonPT Instagram: https://www.instagram.com/sclintonpt/ Linked In: https://www.linkedin.com/in/susancclinton/ Co-Host of the 5 star Podcast: Tough To Treat www.toughtotreat.com - A Physio's guide to treating the complex patient Co-Host of the Vlog: The Genius Project www.thegeniusptproject - reframing the treatment of persistent musculoskeletal pain. Cofounder and Inaugural Board of Directors of the Foundation: Global Womens Health Initiative: www.gwhi.org https://www.canva.com/design/DADiRdHIsKo/nPXZ-_pQpGcfj4jIPDe6OQ/edit https://www.linkedin.com/in/susancclinton/

Kicking off season 2 of Real Talk with the Pelvic Docs, Joc and Jenny sit down with Sarah Brown to discuss what it is like to live and thrive with chronic health issues. Sarah talks us through her journey, how she came to be the personal thought coach, and guides us through some of the powerful techniques she utilizes with her clients and for herself. This episode, unlike many of our episodes, focuses less on the physical and more on the mental and emotion components of health. It is the first of many stellar episodes to come this season!

In our exciting season 1 finale, Joc and Jenny sit down with Madge the Vag to discuss how she utilizes humor to break down barriers and open the conversation about important topics in Women's Health. Julie Kottakis, the woman behind Madge, let's us in on the inner workings of her show development, what it is like being the mother of a young daughter, and how she moved from law into performing. We hope you enjoy this as much as we did!

In today's Episode Joc and Jenny sit down Dr. Theresa Spitznagle and Lindsay Durand to discuss global women's health issues and how we can help promote basic human rights for women around the world. With the holiday season in full swing, please consider donating to the Global Women's Health Initiative (GWHI) at www.gwhi.org/donate to help support a worthy mission!

In today's episode, Joc and Jenny sit down with nationally renowned Urogynecologist, Dr. Sarah St. Louis, to discuss pelvic organ prolapse, conservative management, surgical management, post-operative recovery, and return to exercise.

In today's episode, we sit down with Marla Burchfield RN, BSN, a labor and delivery nurse extraordinaire, who gives us insight into what happens once you arrive at the hospital for the big day. Marla drops knowledge bombs all throughout the episode, sharing all of her expertise with us. If you are planning on having a baby, this episode is a must listen.