Podcasts about intimate rose

Once whispered about in hushed tones, the topic of painful penetration is finally finding its voice. It's surprising, as well as alarming, how many women endure this struggle in silence, putting up with traditional sexual intercourse through gritted teeth, simply because it hurts too much.For older women, pain during penetration is often blamed on hormonal change but it's not just about biology. There's the fear that can be as a result of trauma, an accident, for example, that can make penetration feel like an insurmountable hurdle. And it doesn't matter whether it's a partner or something as clinical as a speculum; the result is the same. For some, like my guest Dr. Amanda Olson, it was an accident so severe it turned intimacy into agony. Her journey, though, led her to something remarkable: retraining as a pelvic floor therapist and founding Intimate Rose, a company that creates vaginal dilators and other tools designed not just to heal, but to rediscover pleasure.When Amanda and I spoke, we dived headfirst into the subject of dilators - how they work, who they help, and why they matter. We explored their role in managing conditions like vaginismus, that frustratingly misunderstood tightrope between mind and body. Amanda explained how combining dilators with carefully guided exercises can be life-changing, transforming what once felt impossible into something empowering.But here's the issue that comes up so often during my podcast conversations which is that so many women struggle to access this kind of support. Why? A shocking lack of education among healthcare professionals. The resources are there, the tools exist, but too often the system leaves women fumbling in the dark, feeling dismissed or ashamed for even asking.It's a conversation long overdue, and one that's only just beginning.If you have enjoyed this podcast, please comment, subscribe, share. The more people I can reach about how to enjoy sex in later life, the more likely I am to help remove the stigma around this topic. 00:00 Introduction to Intimate Health Solutions02:54 Understanding Vaginal Dilators06:05 Addressing Pain and Mobility Issues09:02 The Role of Breathing Techniques11:59 Supporting Emotional and Physical Healing15:06 Collaboration with Healthcare Professionals17:59 Advocating for Sexual Health21:01 Impact of Cancer on Sexual Health23:52 The Importance of Early InterventionThousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you'll receive my freebie - Top 10 Overlooked Secrets to Better Sex.If you'd like access to exclusive features like personal posts, my upcoming guide Getting Started with Sex Toys, a chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber!Annual membership is just £49.99 (a better deal than £9.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources. This isn't just a hobby—it's my passion and profession.Your subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy.What others are saying:"I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."“First of all, let me tell you how awesome I think you are and how valuable I think your Substack is.”“Your work is one of my new found joys. Thank you.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In this episode, host Kristen Thomas interviews Pamela Merritt, the Executive Director of Medical Students for Choice, discussing the critical role of reproductive health education and access in the current political landscape. Pamela explains the organization's efforts to provide comprehensive reproductive healthcare education and training for medical students, the impact of recent legal and political shifts on abortion access, and the broader implications for healthcare and social justice. Pamela shares insights into the challenges faced by reproductive health providers and delves into the interconnectedness of reproductive rights and workers' rights. They wrap up the conversation by highlighting ways individuals can take action and support efforts to safeguard reproductive healthcare access and the need for awareness regarding digital privacy.     00:00 Introduction to Keep Them Coming 01:33 Meet Today's Guest: Pamela Merritt 03:28 Medical Students for Choice: Mission and Impact 06:20 The Political Landscape of Reproductive Healthcare 13:12 Challenges and Realities in Missouri 27:54 Reproductive Rights as Workers' Rights 29:55 Debunking Nostalgia: The Myth of Women's Roles in History 31:21 The Fight for Women's Rights and Economic Participation 32:49 The State's Role in Reproductive Rights and White Nationalism 36:19 The Reality of Abortion Access and Healthcare Policies 38:34 Plan C and Digital Privacy for Reproductive Health 42:03 Legal Risks and Protective Measures for Reproductive Rights 54:47 Supporting Medical Students for Choice and Future Access 56:38 Conclusion and Call to Action     Medical Students For Choice website: https://msfc.org/donate IG: https://www.instagram.com/msfchoice  Twitter: https://twitter.com/MSFC  Facebook: https://www.facebook.com/MSFChoice/  Bluesky: https://bsky.app/profile/msfchoice.bsky.social   Mentioned in the episode: Search the internet AFTER you've secured your search history: https://activistchecklist.org/  Euki period planner app: https://eukiapp.org/  Plan C Pills: https://www.plancpills.org/  Palema's Substack post after the Dobbs decision: https://pamelamerrittsharkfu.substack.com/p/postmortem?r=1ih6l8&triedRedirect=true     Thanks for listening! XOXO Kristen ______________________________ Support my work by becoming a Patron on Patreon: patreon.com/coach_kristen      Check out all the affiliates and discounts I have with quality sexual health companies like Intimate Rose and Bathmate: https://www.openthedoorscoaching.com/affiliates   Learn more about my coaching services : openthedoorscoaching.com Book an information session: https://rebrand.ly/TalkToKristen Dirty Bird e-newsletter: https://zc.vg/sf/vfMdv SFW e-newsletter: https://zc.vg/081sd Be on Keep Them Coming: https://forms.gle/g8CB2z61Vep9h3XQ8 Want your question answered?  https://forms.gle/xNBLKCcUy75h97nZ8 Hire me to speak at your event: https://rebrand.ly/Hire_Coach_Kristen   Read my column in The Pitch Magazine: https://www.thepitchkc.com/tag/keep-them-coming/     TikTok  https://www.tiktok.com/@coachkristen YouTube https://youtube.com/@openthedoorscoaching Bluesky https://bsky.app/profile/coachkristen.bsky.social LinkedIn https://www.linkedin.com/in/coach-kristen-thomas/

How can kissing save your relationship? Addressing both cultural and biological aspects, Coach Kristen explains how kissing releases bonding hormones affects the body, enhances mood, and reduces stress. She also discusses how kissing can be a tool for assessing long-term compatibility.    00:00 Introduction: The Power of Kissing 00:56 The Science Behind Kissing 01:49 Kissing in Modern Dating 02:38 Kissing in Long-Term Relationships 03:57 Tips to Become a Better Kisser 05:27 Personal Stories   Thanks for listening! XOXO Kristen   February Pitch column: Pucker Up, Buttercup   Support my work by becoming a Patron on Patreon: patreon.com/coach_kristen      Check out all the affiliates and discounts I have with quality sexual health companies like Intimate Rose and Bathmate: https://www.openthedoorscoaching.com/affiliates   You can use my code “BVCA5OTDC” at checkout to get 20% off your entire purchase at b-Vibe! Use it on: www.bvibe.com/, www.bvibe.com/ or www.lewandmassager.com/   Learn more about my coaching services : openthedoorscoaching.com Book an information session: https://rebrand.ly/TalkToKristen Dirty Bird e-newsletter: https://zc.vg/sf/vfMdv SFW e-newsletter: https://zc.vg/081sd Be on Keep Them Coming: https://forms.gle/g8CB2z61Vep9h3XQ8 Want your question answered?  https://forms.gle/xNBLKCcUy75h97nZ8 Hire me to speak at your event: https://rebrand.ly/Hire_Coach_Kristen   Read my column in The Pitch Magazine: https://www.thepitchkc.com/tag/keep-them-coming/     TikTok  https://www.tiktok.com/@coachkristen YouTube https://youtube.com/@openthedoorscoaching Bluesky https://bsky.app/profile/coachkristen.bsky.social Discord: https://discord.gg/uskVndTM LinkedIn https://www.linkedin.com/in/coach-kristen-thomas/      

Having trouble navigating the gray abyss of a mediocre relationship? Worried you've fallen into a tolerable level of permanent unhappiness? In this episode of 'Keep Them Coming', Kristen shares and analyzes Reddit posts about long-term relationships stuck in mediocrity, offering strategies and advice on how to navigate tough decisions. Kristen introduces the 'three doors' option for dealing with relationship dissatisfaction. Through reflective examples and practical tips, she emphasizes the importance of direct communication, setting boundaries, and prioritizing personal growth post-breakup. The episode wraps up with actionable advice on moving forward and finding happiness after a split. 00:00 Introduction to Keep Them Coming 01:21 Navigating Mediocre Relationships 03:56 The Three Doors Decision-Making Tool 06:26 Reddit Relationship Dilemmas 11:43 Breaking Up with Respect and Clarity 14:51 Moving On and Personal Growth 17:54 Conclusion and Support   Thanks for listening! XOXO Kristen   Become a Patron on Patreon! This helps me produce high quality educational content like this podcast.   patreon.com/coach_kristen  Check out all the affiliates and discounts I have with quality sexual health companies like Intimate Rose and Bathmate: https://www.openthedoorscoaching.com/affiliates   Learn more about my coaching services : openthedoorscoaching.com Book an information session: https://rebrand.ly/TalkToKristen Dirty Bird e-newsletter: https://zc.vg/sf/vfMdv SFW e-newsletter: https://zc.vg/081sd Be on Keep Them Coming: https://forms.gle/g8CB2z61Vep9h3XQ8 Want your question answered?  https://forms.gle/xNBLKCcUy75h97nZ8 Hire me to speak at your event: https://rebrand.ly/Hire_Coach_Kristen   TikTok  https://www.tiktok.com/@coachkristen YouTube https://youtube.com/@openthedoorscoaching Bluesky https://bsky.app/profile/coachkristen.bsky.social LinkedIn https://www.linkedin.com/in/coach-kristen-thomas/

In every episode, I learn something new and in this conversation with pelvic floor physiotherapist (yup, it's a thing) Amanda Olson and I talk about pelvic health, especially for women navigating menopause and beyond. It's a topic that often lurks in the shadows, but it's about time we confront many of the issues that arise from having a weak pelvic floor that go beyond incontinence!Understanding Pelvic Health and Intimate RosePelvic health is a vital part of overall well-being, affecting individuals of all genders and ages. Many people don't realise how impactful pelvic issues can be, but Amanda's insights about her company, Intimate Rose, and why she started it, were enlightening. They've crafted tools like vaginal dilators and pelvic wands that empower people to take charge of their health.The Importance of Vaginal DilatorsAmanda shared a gem of wisdom: “If you don't use it, you can lose it.” Vaginal dilators help maintain the elasticity and mobility of vaginal tissue, which is crucial, especially during menopause when our bodies undergo significant changes.Navigating Menopause and Pelvic Floor ChangesMenopause can feel like a rollercoaster of emotions and physical shifts. It's a time of transformation, and understanding the changes in pelvic floor health is essential. We talked about how many women are unaware of the resources available to them, which is why education is so vital.The Role of Psychological Factors in Pelvic HealthWe also explored the psychological side of pelvic health. Our bodies can develop deep guarding reflexes due to pain or trauma, making it even more challenging to navigate these issues. It's important to recognize that these feelings are valid—“It's a true issue, and they're not crazy,” Amanda said.Addressing Sexual Health Post-CancerFor those who have faced cancer treatments, the impact on sexual health can be profound. It's never too late to address these concerns, and tools like dilators can play a crucial role in restoring quality of life.Empowerment and Quality of Life for SeniorsThe overarching message from our discussion was one of empowerment. Quality of life can significantly improve with proper pelvic care, and it's essential for everyone to feel equipped to manage their health. “These are all quality of life issues,” we agreed, emphasising the importance of proper lubrication for comfortable experiences.Check out the full range of products here.Chapters00:00 Understanding Pelvic Health and Intimate Rose02:57 The Importance of Vaginal Dilators05:48 Navigating Menopause and Pelvic Floor Changes09:08 The Role of Psychological Factors in Pelvic Health11:50 Personal Stories and the Impact of Accidents14:49 Addressing Sexual Health Post-Cancer18:10 The Functionality of Pelvic Health Tools20:48 Misdiagnosis and the Need for Awareness24:03 The Path to Pelvic Health Care26:52 Empowerment and Quality of Life for SeniorsWhere to find Intimate Rose:https://www.intimaterose.com/https://www.facebook.com/IntimateRosehttps://www.instagram.com/intimaterose/Sex Advice for Seniors is a reader-supported publication. Your subscription not only pays for my bread and butter sandwiches, but goes towards helping to normalise the conversation around sexual pleasure in later life. For only £4.99/month or £49.99/year you can support me to spend more time talking on panels, chasing down guests, writing articles, making videos and spreading the word about how to enjoy sex when you're older! Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Hey Love!   Kegels are what most women and providers think of when they think of healing or restoring their pelvic floor or going to pelvic floor physical therapy.  Especially if you experience leaking/incontinence or pelvic organ prolapse, we tend to associate these conditions with weakness.  When many times, the pelvic floor muscles are already too tight and doing kegels can make things worse! This can make things so confusing, which is why it is always a good idea to see a Pelvic Floor PT to see what is actually causing your issues.  Is it actually weakness, or maybe hypertonicity or tightness or lack of coordination and poor pressure management strategies? I dive into more on if you should Kegel or not in a previous episode:   Ep 11- To Kegel or Not to Kegel- https://podcasts.apple.com/us/podcast/pelvic-floor-core-more-with-the-balanced/id1682290727?i=1000617570016    However, this week I am diving into performing the kegel and different ways we can address weakness within the pelvic floor to improve that strength and control! They are not always going to make things worse and many times with true weakness, we do need to spend some time working on isolating the pelvic floor.  So inside this week's episode I dive into different types of kegel contractions, how to perform them functionally and other ways you can progress those kegels using vaginal weights like the ones from Intimate Rose linked below. You can perform these during pregnancy, postpartum, post hysterectomy or c-section or at any time! As long as they are appropriate for you, so make sure you get clearance from a Pelvic Floor PT before going too crazy with kegels.  As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!  Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com   Vaginal Weights: www.intimaterose.com/DESIREE2

Did you know oral sex leads to orgasm 3 times more than intercourse? Did you also know that studies are beginning to prove that STIs are spread more now by oral sex than by other forms of sexual contact?   On this episode, I was joined by Melanie Cristol, the founder and CEO of Lorals. Lorals is an FDA-approved product whose mission is to empower people to experience intimacy freely and fully and to connect with our partners in a variety of ways. They see Lorals as reinventing oral sex - helping everyone have uninhibited maximum oral pleasure every single time. Thanks for listening! XOXO Kristen   Lorals website: mylorals.com   Check out all the affiliates and discounts I have with quality sexual health companies like Intimate Rose and Bathmate: https://www.openthedoorscoaching.com/affiliates    Learn more about my coaching services: openthedoorscoaching.com Book an information session: https://rebrand.ly/TalkToKristen Dirty Bird e-newsletter: https://zc.vg/sf/vfMdv SFW e-newsletter: https://zc.vg/081sd  Be on Keep Them Coming: https://forms.gle/g8CB2z61Vep9h3XQ8 Want your question answered?  https://forms.gle/xNBLKCcUy75h97nZ8 Hire me to speak at your event: https://rebrand.ly/Hire_Coach_Kristen    TikTok  https://www.tiktok.com/@coachkristen Facebook https://www.facebook.com/openthedoorscoaching  Instagram https://www.instagram.com/openthedoorskc/  YouTube https://youtube.com/@openthedoorscoaching788

In this week's episode, women's health expert and pelvic floor physical therapist Dr. Marcy Crouch chats with Dr. Venice Haynes from United States of Care, an organization dedicated to listening to people's needs, developing policy solutions, and partnering with others to ensure that our healthcare system works for everyone.Dr. Haynes' work focuses on Black and brown women's maternal health and finding ways to improve their birthing journeys. This was such an eye opening discussion filled with information you do not want to miss!We also get to catch up with motherhood wellness expert Alyson Hempsey and Dr. Marcy before the interview with a good ole' tangent mountain (for any OG listeners out here, IYKYK). See you on the other side, mamas…Be sure to join us every other Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the Show.

In this week's episode, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch are recapping life lately.From a stomach bug taking over the family during a fight, to DR.MARCY'S TED TALK…we have a lot to unpack with you all.Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

This one has us FIRED up!In this week's episode, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch are catching up after a few weeks off from recording.In true NMLB fashion, we're talking about it all…nothing is off the table! We've got grief, we've got poop problems, we've got endometriosis, pap smears (reminder: schedule yours today), and yep, you guessed it…the attack on women's health and reproductive rights. Maybe it's because of Alyson's upcoming move to our nation's capital, but something has us ragey today. Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Selected Links:Up First briefing: Famine in Gaza is “imminent;” how Louisiana's abortion ban changed maternal health Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

Mamas, you don't want to miss this one.In this week's episode, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch are chatting about one woman's real-life experience with trying to get pelvic floor help after giving birth. While telling this story, Dr. Marcy discusses a common theme she sees in her practice: women who are brushed off over and over when trying to seek help with their pelvic floor following delivery. Well-meaning medical providers are simply not versed in women's pelvic floor conditions, which sadly leaves many women uncomfortable and left in pain because they are led to believe there isn't much to do. In this episode, you'll hear about one of Dr. Marcy's patients and her emotional experience with giving birth, symptoms she began noticing while she was postpartum, and why it was so difficult for her to finally be seen by a pelvic floor PT.Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

In this week's episode, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch are discussing Alyson's reaction to reading the book, “Bringing up Bebe” by Pamela Druckerman and the differences between American and French parenting styles.According to the book, one of the main takeaways is that children (in France) exist in the parent's world, as opposed to the parents' world revolving around the kids.Alyson and Marcy discuss how this relates to American moms, the childcare crisis we find ourselves in, and the loss of identity many American mothers face after giving birth.Listen up, mamas. Want to know the best parenting method out there? It's called the “You do you, boo,” method of parenting. You're welcome.Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

Guess who's back, back again? In this week's episode, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch invite you to grab a cup of coffee, sit down, and listen as the gals catch up on WTF has been going on over the last month. It's a coffee date, and everyone is invited!Dr. Marcy talks about some exciting things happening in her work-life and you'll get the latest on Alyson's recovery from her surgery. She also shares some heartbreaking news that leads to a raw conversation about grief.We've missed you all, Mamas! Head to wherever you listen to podcasts to download this episode! Don't forget to leave us a review. See you on the other side….Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

In this episode, Amanda Olson, a physical therapist and owner of Intimate Rose, shares her journey into the world of pelvic health. She discusses how a personal injury led her to seek treatment and ultimately changed her career path. Amanda's passion for women's health and her own rehabilitation experience inspired her to specialize in pelvic health. Tune in to hear Amanda's story and her insights on postpartum recovery and sports.Timestamps(00:02:09) Amanda got into pelvic health after sustaining a serious injury herself and being treated by a pelvic health colleague, which changed her life and inspired her to pursue this field.(00:08:07) Amanda emphasizes the importance of active learning and empowering patients to take control of their own pelvic health through the use of tools and exercises.(00:19:49) Amanda discusses the importance of the wand in reaching and relieving tension in hard-to-reach areas of the pelvic floor, such as the obturator internus muscle.(00:32:49) Amanda introduces the rectal dilators, which are specifically designed for training and mobilizing the rectal muscles, and can be used for various conditions such as fecal incontinence and constipation.(00:49:43) Amanda highlights the benefits of the external vulvar balm, which can provide relief and healing for various issues such as chafing, redness, and dryness in the external genital area, particularly for athletes.Host BioThis podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. Brought to you by...https://lakecitypt.com/ - Women's health physical therapy. https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. KeywordsFemtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

You know how we always say we talk about it all? Well, in this episode WE TALK ABOUT IT ALL. In this week's episode, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch are talking all about boobs, poop, holiday happenings, hemorrhoids, you name it…Alyson even shares a fun little tip on how to hide NSFW pics in your iPhone. Absolutely nothing is off the table in this episode! We'll be taking a short hiatus as Alyson recovers from surgery, so be sure to check back for new episodes!See you on the other side, Mamas...Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

Live from the Playroom, it's…A freaking sh*t show, Mama! In this week's episode, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch are giving you a very detailed glance into WTF is happening in their lives. Trauma, sick kids, working from home…we're in the thick of it, ya'll.If your life is pure chaos right now, please know that you are not alone! We're right there with you.Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Support the show

Tis the season…In this week's episode, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch are discussing the various seasons of motherhood we often find ourselves in.Your kids might be younger and more dependent on you, whereas your friend's children are older and able to play outside unattended. You may find yourself longing for a time when things look different for you than they are right now. You're just in a different season. The nice thing about seasons, though, is that they come and go!In this episode, Alyson and Marcy are sharing about the seasons of motherhood they are in right now. With kids at different ages, they find themselves in different seasons. Every season has their ups and downs—Alyson shares about radical acceptance, and learning how to accept things as they are instead of wishing them away.Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Selected Links:Head to this article to learn more about radical acceptance.Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

Episiotomies, forceps, birthing instruments…oh, my!In this week's episode, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch are chatting about different types of tearing, episiotomies, and birthing instruments.This episode gets a little graphic…and it's not to scare you! Our goal with No Mama Left Behind is to tell you all the things no one talks about! Dr. Marcy talks about what it means when you have a tear, the different grades of tearing, risk factors, and recovery tips.Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Selected Links:Learn more about episiotomies and The Dreaded Husband Stitch in this episode.Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

“After this week, things will start to settle down…” What other lies do we tell ourselves? Yeesh.In this week's episode, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch are NOT discussing any one thing in particular. In fact, they are chatting about ALL the things that just build up over time until we, as moms, feel like we're going to self-destruct at any moment. The biggest takeaway from this episode is learning what things you can choose to take off of your plate so that you can be the best version of yourself. You have to put your mask on first, mama, before you can help others.For Alyson, that means hitting the pause button on social media. We all know moms are superheroes and we're capable of doing anything, which can be really difficult to admit when you need a break. But, we're here to tell you that you DO deserve the break and you don't need to justify it with reasons other than you just need one.Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Selected Links:Learn more about Losing Yourself in Motherhood in this episode.Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

Our society likes to focus on the happy parts of motherhood, but the fact of the matter is, mothers experience a lot of grief in the postpartum period.Grief isn't always about losing someone close to us. Grief can also look like:Losing a part of yourselfLosing your freedomLonging for a relationship you wish you hadIn this week's episode motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch, are chatting about what grief in motherhood looks like and means for them. Alyson discusses her own struggles with grief when she returned to work after her son was born. Marcy reflects on things she could have done differently during her postpartum periods. If you are experiencing grief, know that you are not alone!And, in case you missed it last week…Alyson also gives us a second dose of her incredible Professor Mcgonagall impression, NBD. Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Do you have a birth story you'd like to share? Email us at hello@nomamaleftbehind.co and we will read it on air!Selected Links:Learn more about Losing Yourself in Motherhood in this episode.Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

Did you know…Women with urinary incontinence during pregnancy had 235% increased odds of a postpartum depression (PPD) screen. And, if urinary incontinence was present in the postpartum period, the odds increased to 380%.In this week's episode motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch, are talking all about how your pelvic floor impacts your mental health along with the long-term societal effects that pelvic floor health has on women, especially in the work-place.Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Do you have a birth story you'd like to share? Email us at hello@nomamaleftbehind.co and we will read it on air!Selected Links:Listen to Dr. Marcy share details on pelvic floor health in this episode.Postpartum Depression Screening and Pelvic Floor Health StudyOur Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

You wouldn't run a marathon without training, would you?Well, the same should be said about giving birth. Imagine learning different stretches to help during labor, effective positions to birth in, and how to breathe during contractions. If you could learn how to greatly minimize your risk of tearing, would you? So much of modern maternal medicine teaches pregnant moms what to do with the baby…but is lacking when it comes to preventing or reducing common postpartum issues for the mom.In this week's episode motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch, are talking all about modern day birth prep, what is lacking, and what is available for YOU to advocate for yourself during pregnancy, labor, and postpartum.Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Do you have a birth story you'd like to share? Email us at hello@nomamaleftbehind.co and we will read it on air!Selected Links:Listen to Dr. Marcy share her 3 Secrets to a Better Postpartum RecoveryOur Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

You all have been waiting for this one…Grab your stanley cup and get cozy, Mamas. Alyson shares her recent birth story with baby #2. Let's just say…it didn't quite go as planned. Dr. Marcy Crouch gives some postpartum recovery advice for Mamas who may find themselves in similar birthing situations like Alyson did. Sometimes things are just completely out of our control, and that's okay. When it comes to birth plans, sometimes we need to pivot. “Pivot…Pivot!” We've all seen that Friends episode, right? Anywho…Join us, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch, every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Do you have a birth story you'd like to share? Email us at hello@nomamaleftbehind.co and we will read it on air!Selected Links:Listen to Alyson's birth story from Season 1Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

We're baaaaackkkkkk!Welcome to Season 4 of No Mama Left Behind: The Podcast! Tune in to find out what we've been up to the last few months (ICYMI: Alyson aka @thehonestpeach grew and birthed an entire human), while Dr. Marcy re-birthed (we're sticking with a theme here) her birth prep and postpartum program– Down There, Done Right.It's been 4 seasons and Alyson is still having #buttproblems (check out our Season 1 episode to catch-up on this), and Dr. Marcy shares about her almost-home-break-in experience. You're going to have to listen to find out what happens!Tune in every Wednesday for new episodes, and be sure to leave us a review if you haven't already! Do you have a birth story you'd like to share? Email us at hello@nomamaleftbehind.co and we will read it on air!#nomamaleftbehindSelected Links:Learn all about #bootyholeprobs in this episode from season 1.Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code NMLB an receieve your first month of Alyson's program, The Mamahood, completely free- Use code NMLB20 for 20% off all of Dr. Marcy's Birth Prep and Postpartum courses AND her bundle, Down There, Down Right Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

If you're listening to this on the day it goes live, you'll probably know that yesterday was World Gynecologic Oncology Day, but in fact the whole month of September is Gynae Cancer Awareness month. To mark this and to help with treatment planning, I'm delighted to share this bonus episode where I was delighted to chat with Amanda Olson who not only is a renowned PT but is also the director of Intimate Rose, who make a fabulous range of wands and dilators for pelvic health. Amanda and I discussed the use of these valuable tools to help folks with pelvic pain and/or living with the after effects of pelvic radiation. We talked about the importance of using these devices in a biopsychosocial framework and of course when NOT to use them, especially in the context of radiation treatment To make pelvic rehab in the context of oncology rehab more accessible to clinicians, there is a 20% discount available on both the online Female Pelvic Oncology Rehab course (covers gynae, bladder & colorectal cancers) AND you can also use it on the online Breast Cancer Rehab course BUT!!! Only until the 22nd of September 2023 - use the code GODAY at checkout! All of the info is available at celebratemuliebrity.com and you can stay up to date with my thoughts on women's health on Instagram: I'm michellelyons_muliebrity If you're a pelvic rehab clinician, come and jon over 10k like minded clinicians in my free Facebook group 'Global Pelvic Physio' and if you're enrolled in my courses, join my private student support group 'Michelle Lyons MuliebrityEducation' Until next week! Mx #celebratemuliebrity

Low back pain is one of the most common things that any person can experience throughout their lifetime. What makes it so complicated is the many causes that could be contributing to low back pain. And one cause can affect both men and women is pelvic floor dysfunction.  So, in this episode, physical therapist, Dr. Amanda Olson will discuss…How pelvic floor dysfunction can lead to low back pain?How to know if your low back pain is coming from pelvic floor dysfunction?What is pelvic floor dysfunction ?Can males have pelvic floor dysfunction?ExamplesIs leakage normal during pregnancy when running ?Dr. Olson earned her Bachelor of Science degree from Pacific University, and a Doctorate Degree in Physical Therapy from Regis University, graduating as a member of the Jesuit National Honor Society. She is holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) from the American Physical Therapy Association, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor and RRCA certified running coach. She is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education.  She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, pregnancy, and post-partum issues. Dr. Olson teaches internationally on various pelvic health topics including pelvic floor dysfunction in runners. She has written newspaper and magazine articles on pelvic floor dysfunction, and running and also authored the book Restoring the Pelvic Floor For Women.Connect with Dr. OlsonWebsitehttps://www.IntimateRose.comEmailamanda@intimaterose.comInstagram:@aolsondpt@intimateroseAmanda's 1 piece of advice“I find that as runners we go through seasons of life with our running. At some points we may be serving our running (dedicating our time and intentions to our running), while in others seasons of life our running may simply be serving us (there as a coping strategy when we want or need it). “Connect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music 

Today I speak with Dr. Amanda Olson, DPT, PRPC, a pelvic health specialist, certified Stott Pilates instructor, and RRCA certified running coach. She is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education. Amanda is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, pregnancy, and post-partum issues. Dr. Olson teaches internationally on various pelvic health topics including pelvic floor dysfunction in runners. She has written newspaper and magazine articles on pelvic floor dysfunction, and running and also authored the book Restoring the Pelvic Floor For Women.Her mission is to empower people in the management of their pelvic health. Her motto is that bodies heal and that humor helps.We talk about:-getting into making devices-all pregnancies are different-judgement in pregnancy-the changing body-continuing the research-overactivity causing symptoms-doing what brings you joyTime Stamps1:00 introduction2:57 the evolution of pelvic devices 6:30 experience in pregnancy & postpartum10:40 second guessing yourself11:56 returning to running15:39 issues with second pregnancy19:40 authoring a paper23:45 gaps in the research28:45 going past keels31:53 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH AMANDAIG: https://www.instagram.com/aolsondpt/IG: https://www.instagram.com/intimaterose/Website: www.Intimaterose.comThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Sarah speaks with Marysa Carter, a Doctor of Physical Therapy, DPT, PT who specializes in pelvic health and sex education. Let me answer your question before you finish. Yes, if you have a pelvis, YOU have a pelvic floor. Absolutely flooding with knowledge, Arkansas-based Marysa gives me the basics - like, what even is a pelvic floor? - in addition to covering deeper topics - such as myofascial pain, vaginismus, vulvodynia, dyspareunia, and endometriosis. If you struggle with pain, incontinence, or simply just want to learn to more: give this gorgeous area of your body the attention it craves! Start here. No prior knowledge needed!  Resources: Marysa Carter on Instagram: @pelvichealthwithmarysa @jillkrapfmd; @vaginarehabdoctor; @dr.susieg; and @thevaginawhisperer on Instagram. ⁠Dr. Bri's vibrant pelvic health⁠ page on YouTube.  Nancy's Nook for Endometriosis Education and the Pelvic Pain Support Network are support groups on Facebook.  Intimate Rose is a company created by a pelvic floor PT that has a lot of video resources. Marysa have a discount code for them!:  ⁠intimaterose.com/MARYSA1⁠ There's also a short film called Tightly Wound about vaginismus that Marysa recommends often.  @psychandthecitybk Podcast website: www.psychandthecitybk.com

We're back! This is the wrap up of my most vulnerable episode(s) yet. When we last left the conversation, Rachel asked me what I found to work the best for my conditions. And so the rest of this episode is all about solutions. She has some show and tell and special tips for not just me, but for anyone in need of the help. To see the full interview on YouTube (with visuals she shares) click here Also, Rachel, shares with us a code for some of her favorite products by Intimate Rose - code linked here This is the book Rachel mentions in what she's currently reading - The 6 Types of Working Genius I've made my appointment with Rachel. Have you? Ever grateful for her encouragement and genuine spirit. She's helped me see that I still have work to do and I'm here for it. Reminder Ep 86 is the first part to this. Go back and start there if you haven't already! Disclaimer: This conversation is not for little ears!

Today we are talking with Dr. Amanda Olson. Dr. Amanda Olson is a dedicated and passionate Doctor of Physical Therapy specializing in treatment of pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain, and pregnancy related issues. She is a certified advanced pelvic floor practitioner (CAPP-PF) by the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC). She teaches on pelvic health content nationally. Dr. Olson is also the pelvic expert behind Intimate Rose, a women's health brand whose mission is to improve the health of women worldwide. She creates devices and educational resources to address common and treatable women's health issues for patients and other health care providers. She is the author of the book Restoring the Pelvic Floor For Women. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: Here are some question we answered during this episode: What are some pelvic health issues that come up for runners? Running during pregnancy was a hard NO years ago but there is a transition going on and we are seeing more pregnant mamma running. What do you think has changed? What are some warning signs/red flags for pregnant moms to look out forin running during pregnancy? Do you get avid runner moms that come to you during pregnancy and want to optimize their system during pregnancy in order to return to running after birth? What do you think are some common mistakes moms make when returning to running after childbirth? Health care providers give moms the “ Green Light “ at their postnatal 6 week checkup. They are often told that they can return to all activities without restrictions. After Orthopedic surgery,like ACL surgery, athletes wouldn't dare not follow the rehab protocol but after birth we get this GO AHEAD and do anything. Do you think this is a big issue? How can we change this? There was recently a set of guidelines developed by Grainne Donnelly and Emma Brockwell what are your thoughts on this? How do you help moms return to running postnatally?What are the things that you feel are essential to establish in their strength? For moms that present with OVERACTIVITY, TENSION PATTERNS of the pelvic floor, How do you handle these runners? Do you first focus on relaxing the Pelvic floor or do lengthen and strengthen at the same time? Do you use Vaginal weights to prepare to return to running?  Where can you find more of Amanda Olson? https://www.intimaterose.com/ IG: @aolsondpt; @intimaterose FB: Intimate Rose TikTok: Intimaterose 2 day course on Running and Pelvic Floor: https://aptapelvichealthlivecourses.softr.app/listing-details?recordId=recG4CHJbu6xzZtQx Visit me at: My Website: https://www.pelvicorerehab.com/ Instagram : https://www.instagram.com/pelvicorerehab Facebook:https://www.facebook.com/pelvicorerehab/ Facebook Group: https://www.facebook.com/groups/pelvichealthplus YouTube:  https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber Ebook Books links Pregnancy Ebook:  https://www.pelvicorerehab.com/pain-free-pregnancy-guide Bladder Leaking Ebook https://www.pelvicorerehab.com/leaking 8 steps to achieving pelvic healing  https://www.pelvicorerehab.com/ Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing https://www.pelvicorerehab.com/pelvicfloorguides Pelvic Pain  https://www.pelvicorerehab.com/pelvicpain Menopause Guide https://www.pelvicorerehab.com/menopauseguide Postpartum ebook https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby  Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program.  Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

Dr Amanda Olson is my guest today.  Here is her bio and more details on where to find her and her amazing products.I am a dedicated and passionate physical therapist specializing in treatment of pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain, and pregnancy related issues. I earned my doctorate degree in 2008, and I have years of diverse clinical experience. Additionally, I am certified as an advanced pelvic floor practitioner (CAPP-PF) by the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC).I am proud to be the President and Chief Clinical Officer at Intimate Rose.  Our mission is to improve the health of women worldwide. Our compassionate staff and quality products provide excellent services to women. I've seen my patients receive an unparalleled and consistent experience with Intimate Rose that has provided them life changing results.For customers newly introduced to the brand, know that your goals are our goals. We want you to feel your very best, and we will work with you to see those goals through, including providing exercise programs and recommendations to ensure that you are getting exactly what you need from the product.How To Use Kegel Weights Using Vaginal DilatorsPelvic Wand Guide Use code KIM13 to save $5 on your order at https://www.intimaterose.com/Find Dr Olson on InstagramYouTubeFacebook TikTok*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com

That's a wrap on Season 3, Mamas!In this week's episode, women's health expert and pelvic floor physical therapist Dr. Marcy Crouch and motherhood wellness and mental health expert Alyson Hempsey say “see you later” before heading off to maternity leave (Dr. Marcy feels like mat leave should really be a group effort).It has been one hell of a season, Mamas! We have had some amazing conversations, and some of the best of the best expert guests come on to chat with us. We would love to hear about your favorite episodes, and what topics you would like to hear about in Season 4.Don't worry–You can still catch us on the gram', and don't be shy! DM or email us…we're still here for you! #nomamaleftbehindOur Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for $5 off Alyson's SOULtime guide here- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe  WE'RE DOING A GIVEAWAY!Steps to enter:1. Leave us a review on Apple Podcasts! That's it!2. Listen to see if you have won.  ***One winner announced each month!***WHAT YOU GET IF YOU WIN1. Dr. Marcy's Postpartum and Delivery Prep Courses2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood3. Alyson's CoursesSupport the show

All I want for Christmas is…A balanced holiday load. Right, mamas? In a 2006 study by the American Psychological Association it was found that “holiday stress has a particular impact on women, who take charge of many of the holiday celebrations, particularly the tasks related to preparing meals and decorating the home.” While the research in this particular article was done 15+ years ago, the findings still ring true today.In this week's episode, women's health expert and pelvic floor physical therapist Dr. Marcy Crouch and motherhood wellness and mental health expert Alyson Hempsey discuss some ways in which we can balance the load of the holidays with our partners. Do you find that you take on most of the responsibilities around the holidays? We want to know!Selected Links:Mental Load of the Holidays on MomsOur Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for $5 off Alyson's SOULtime guide here-Use code NMLB20 for 20% off  Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

In this week's episode, women's health expert and pelvic floor physical therapist Dr. Marcy Crouch does a deep dive into how our pelvic floor supports us during pregnancy. And, since Alyson Hempsey is now in her third trimester, she spares no details when it comes to everything you need to know about pelvic floor health!There are a few different functions of our pelvic floor, but one of the main ones is to support us (that's why we refer to it as the“floor of the core”).  When we add on a pregnancy, the weight of the baby, a placenta, increase of body mass, fluid and blood volume, the load and demand on the group of muscles that make up our pelvic floor grows exponentially over the course of 9 months. This is when common concerns like leaking and prolapse come up (and remember, common does not mean normal).If you are pregnant, plan to be, are recently postpartum, or are experiencing any pelvic floor issues, you do not want to miss out on this week's episode!Selected Links:Marcy's Top 3 Tips for PregnancyPelvic Organ Prolapse and LeakingOur Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for $5 off Alyson's SOULtime guide here- Use code NMLB20 for access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

When it comes to parenting, have you ever thought about ways you can do things differently than your own parents might have? We definitely have, and in this week's episode you get a front row seat into our childhood upbringings and how we are trying to shift the generational cycles as we parent our own kids.Motherhood wellness expert Alyson Hempsey gives us the definition of generational cycles (and generational trauma) and talks about how the ways we were treated as children manifest into our own parenting techniques decades later. Women's health expert and pelvic floor physical therapist Dr. Marcy Crouch shares some memories she has of her own childhood and how they have shaped her as a mom.In this episode we learn that two of the biggest ways generational cycles are perpetuated are through avoidance and overcompensation (ie. avoiding conflict or not talking about strong feelings), and Alyson shares with us some tools we can use to reflect on our motherhood journeys as we work to break these cycles.Breaking generational cycles involves shifting our own behavioral responses and communication styles. So, how do we break the cycle? Well, you're going to have to tune in to find out.Selected Links:Dividing Roles in the Household with Eve RodskyCommunicating with Yourself and Your Children with Early Childhood Expert Alyssa Blask-CampbellOur Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for $5 off Alyson's SOULtime guide here- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe  WE'RE DOING A GIVEAWAY!Steps to enter:1. Leave us a review on Apple Podcasts! That's it!2. Listen to see if you have won.  ***One winner announced each month!***WHAT YOU GET IF YOU WIN1. Dr. Marcy's Postpartum and Delivery Prep Courses2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood3. Alyson's CoursesSupport the show

On today's episode of the Period Chats Podcast, we're joined by Dr. Amanda Olson! Amanda is a dedicated physical therapist who specializes in pelvic floor disorders including pelvic pain, incontinence and pregnancy related issues, as well as the cofounder of the Intimate Rose product line. Amanda finished her doctorate degree in physical therapy and then found herself severely injured from a bad cliff jumping incident. With injuries on her pelvic floor, hips, back and more, she experienced relief from PT, and now she's been focusing on pelvic floor PT for 14 years and counting. One in three vagina owners will struggle with pelvic floor issues, so it's very common. And people with penises can experience pelvic floor dysfunction as well, because certain cancers, traumas or injuries can effect the muscular structure. So what exactly is the pelvic floor? It's a group of muscles that support certain organs, for example someone's bladder, uterus, vagina and rectum. These muscles form a sling at the very base of your pelvis, and also include tendons, nerves, blood vessels and fascia. When they're functioning well, they relax at appropriate times, and close and contract at other times. This complex group of muscles needs to be strong, but also well-coordinated and flexible. Unfortunately, life can sometimes throw this coordination off. For example: giving birth, trauma, stress, injuries, accidents, and disease processes like that of endometriosis. And when the coordination is thrown off, occupational therapy can really help retrain this muscle group and alleviate a myriad of issues. Amanda and I talk about common misconceptions about pelvic floor therapy, what healthy goals might look like for someone who is experiencing pelvic floor pain, what health insurance plans typically do for this type of treatment, and a pretty huge list of conditions it can help. Amanda also gives us some examples of what sessions at her clinic often look like, which may put some of us who are considering it at ease. I was so grateful to have this conversation with Amanda and hear about more ways that our community can take care of ourselves, and nurture health and healing in our bodies. Make sure you give Amanda a follow on Insta: @AaolsonDPT And check out her company here: www.IntimateRose.com Facebook, Instagram and TikTok: Intimate Rose

So, you just had a baby! Yay, congratulations! Hope you're taking such good care of yourself and baby is doing so well! Now, let me ask you a question -- are you itching to workout again? Are you anxiously awaiting that six weeks postpartum appointment, hoping against hope that your OB will give you the "all clear" to start exercising again? I know I was. Unfortunately, I didn't get the "all clear" to exercise again at my 6-weeks postpartum exam. Rather, my OB wrote me a referral to see a pelvic floor specialist and told me to "take it easy." Bummer. The reality is many of us aren't ready to get back to our pre-baby exercising regimes after our six weeks postpartum exam, or eight weeks if you had a c-section. Obviously this isn't the case for everyone but, generally speaking, most of us need to give our bodies a bit more time to heal and strengthen after delivery. But, how much time do most of us need before we can start exercising again? How do we know if our bodies are ready? Or, what if we're feeling discouraged by the lack of “progress” our bodies are making after pregnancy to “bounce back?” What then!? Here to help answer these questions and more is Dr. Amanda Olson, a pelvic floor specialist, founder of Intimate Rose, and a Certified Pilates Instructor & Running Coach. (Note: I spoke with Dr. Amanda in episode 88 “4 Ways you Can Benefit from Pelvic Floor Therapy.” Make sure to give that episode a listen if you haven't already! It's jam-packed with helpful tips and information on all things pelvic floor health.) In this episode Dr. Amanda shares what really happens to our bodies, anatomically speaking, when we're pregnant, how to get back to working out safely after pregnancy, whether or not running with urinary incontinence is a problem, why some women, especially women who've experienced c-sections, may take longer to get back into high intensity exercise, how to use vaginal weights, the importance of nutrition, and more! Press play now if you're ready embrace your amazing postpartum body and to get back out there feeling encouraged and stronger than you were before! 

Women's health expert and pelvic floor physical therapist Dr. Marcy Crouch has the “pelvic floor” (get it?), along with motherhood wellness expert Alyson Hempsey, as she does a deep dive into all things endometriosis and how this condition can affect your pelvic floor and fertility.Endometriosis is often very painful. This disorder is caused when tissue that normally lines the inside of your uterus (the endometrium) grows outside of your uterus. With endometriosis, the endometrial-like tissue acts like it's supposed to– it thickens, breaks down and bleeds with each menstrual cycle. But, because this tissue has no way to exit your body, it becomes trapped.This can sometimes cause severe pain, especially during menstrual periods. And sadly, fertility problems may also develop.You'll learn everything you need to know, including some of the not-so-common symptoms of this condition, when you tune in! Selected Links From the Episode:Want to know more about endometriosis? Head to Dr. Iris Orbuch's website.Learn more about periods from our episode with Dr. Lara Briden.Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for $5 off Alyson's SOULtime guide here- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

Dr.Amanda Olson earned her Bachelor of Science degree from Pacific University, and a Doctorate Degree in Physical Therapy from Regis University, graduating as a member of the Jesuit National Honor Society. She is holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) from the American Physical Therapy Association, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor and RRCA certified running coach.  She is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education.  She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, pregnancy, and post-partum issues.  Dr. Olson teaches internationally on various pelvic health topics including pelvic floor dysfunction in runners. She has written newspaper and magazine articles on pelvic floor dysfunction, and running and also authored the book Restoring the Pelvic Floor For Women. On this weeks episode of the Health Ignited Podcast we invite Dr.Amanda Olson to join us. She starts by sharing how she handled her own pelvic floor injury and post-partum challenges. She talks about the most common pelvic health issues including urinary incontinence, tail bone pain and pelvic pain. Dr.Olson also talks about the importance of being physically active and having good mobility going into a pregnancy. We also discuss: - Reasons why we develop pelvic floor dysfunction - Tools to help identify pain and check progress such as real time ultrasound and biofeedback - Yoga and pilates exercises - Referred pain that actually reveals dysfunction - Connection between the feet and the pelvic floor Tune in and learn what to incorporate in your daily life for prevention and to help identify pelvic floor dysfunction in both men and women.   Check out Dr.Amandas offerings at: https://www.instagram.com/aolsondpt/ https://www.instagram.com/intimaterose/   Bring balance and ease to your hormones by supporting the gut, adrenal system, liver, pituitary gland and nervous system with Harmony from Organifi. Use the code DRSJENSEN for a 20% discount. You can find it at: www.organifishop.com. -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS... Join our online communities: Facebook - https://www.facebook.com/divineelemen... Instagram - https://www.instagram.com/divineeleme... Websites - https://divineelements.ca https://drsjensen.com/   Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5  

In this week's episode, motherhood wellness expert Alyson Hempsey shares with  women's health expert and pelvic floor physical therapist Dr. Marcy Crouch her #1 tip for a healthy relationship with your partner.According to one study from the Gottman Institute, in the postpartum period, 67% of couples experience a decline in relationship satisfaction. Well, no kidding, right? Between late night feedings, and wonky sleep schedules, school drop offs and work conflicts (among everything else), it can be hard AF to feel connected to your partner. Alyson sees this all the time with her clients… moms are burnt out and touched out, and just want a break! Well, mama...your partner is part of your support team, and you need that support! Her #1 tip is simple, easy, and doesn't require a lot of time and effort. Tune in to this episode to learn more!#NoMamaLeftBehindSelected Links From the Episode:Check out our episode on Mom Rage with Alyssa Blask-Campbell from Seed and Sew.Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for $5 off Alyson's SOULtime guide here- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Don't forget to enter our GIVEAWAY! All you need to do is leave us a review on Apple and listen to see if you have won!Support the show

In this week's episode, women's health expert and pelvic floor physical therapist Dr. Marcy Crouch along with motherhood wellness expert Alyson Hempsey sit down with Daphne Delvaux, Esq., aka @themamattorney, to learn all about the status of women's reproductive rights in the wake of Roe v. Wade being overturned. Daphne explains the legal jargon you are likely hearing in the news lately, and also sheds light on how this ruling affects every woman and birthing person.Daphne is an award winning trial attorney and founder of Delvaux Law, a firm devoted to women's rights at work. She represents employees in discrimination, retaliation and harrassment cases, and specializes in gender discrimination cases. Daphne is on a mission to educate women on their rights at work and teach them how to advocate for their needs so they can receive more money and time freedom without sacrificing their career goals. We are so grateful for her time and valuable knowledge!#NoMamaLeftBehindSelected Links From the Episode:Hear our reaction to the overturning of Roe v. Wade in our Special Report episode.Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for $5 off Alyson's SOULtime guide here- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

In this week's episode, women's health expert and pelvic floor physical therapist Dr. Marcy Crouch along with motherhood wellness expert Alyson Hempsey are chatting with Jenica Parcell, the host of Fearless Infertility Podcast.Jenica is a certified life coach who specifically helps support Mamas going through IVF. Jenica is an IVF Mama, too, so she knows exactly how exhausting it is to struggle through infertility. She is a mom of twins after 3 IUI's and 3 rounds of IVF, with another baby on the way after a frozen embryo transfer.Jenica is on a mission to make it easier for other Mamas to navigate their journey with infertility. On her podcast, she shares resources and hosts expert guests to talk about all aspects of infertility and motherhood, including topics like mental health, coping with trauma, and how relationships can change. If you are struggling with infertility, know that you are never alone! You can follow along with Jenica on her Instagram for support, and as always, we are here for you, too!#NoMamaLeftBehindSelected Links From the Episode:Marcy's IVF Story Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe  WE'RE DOING A GIVEAWAY!Steps to enter:1. Leave us a review on Apple Podcasts! That's it!2. Listen to see if you have won.  ***One winner announced each month!***WHAT YOU GET IF YOU WIN1. Dr. Marcy's Postpartum and Delivery Prep Courses2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in MotherhoodSupport the show

In this week's episode, women's health expert and pelvic floor physical therapist Dr. Marcy Crouch along with motherhood wellness expert Alyson Hempsey sit down with Drew + Cindy, the masterminds behind Sunny Period, to talk about their new and innovative menstrual cup, the Sunny Cup (it has an applicator, ya'll)! Sunny is a self care brand passionate about simplifying menstruator's monthly flow while reducing period pollution. Sunny delivers the best period care, honest period education, and global giveback programs. They created the Sunny Cup + Applicator, a reusable period cup that inserts like a tampon. Sunny ends the fuss of inserting a menstrual cup while working to end period poverty through their global give back program.If you have ever been curious about using a menstrual cup, this episode is for YOU! Drew + Cindy are so knowledgeable and are passionate about period education. You do not want to miss this episode!Selected Links From the Episode:Check out our episode The Grandest Canyon to learn more about pelvic floor health.Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Want more support, Mama?- Use code "NMLB" for $5 off Alyson's SOULtime guide here- Sign up for access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe  WE'RE DOING A GIVEAWAY!Steps to enter:1. Leave us a review on Apple Podcasts! That's it!2. Listen to see if you have won.  ***One winner announced each month!***Winners will receive access to Dr. Marcy's Down There Done Right program in addition to Alyson's SOULtime guide!Support the show

Are you peeing your pants when you sneeze? Is intercourse painful? Do you suffer from constipation? If you've answered yes to any or all of these symptoms, you could be suffering from pelvic floor dysfunction. To be completely transparent, I knew close to nothing about my pelvic floor till after having a baby. Like most, I'd heard about kegels but...that was about it! I had no real concept of how our pelvic floor muscles functioned, the benefits of pelvic floor therapy, or how to strengthen or release muscles deep within the pelvic floor, let alone that you could strengthen or release tension in that part of your body.  If you're someone who struggles with pelvic floor issues or you're just looking to gain a better awareness of how your pelvic floor muscles function, you're in the right place! Today on the podcast I have the honor of chatting with Dr. Amanda Olson, a pelvic floor specialist and president and chief clinical officer of Intimate Rose. In this episode we talk about the importance of our pelvic floor muscles and how they function, how pelvic floor therapy can help with incontinence and constipation as well as improve your sex life, the difference between hypertonic and hypotonic pelvic floor muscles, what a dilator is and how to use it, how she went about designing the pelvic wand and how to use it, why going to the bathroom “just in case” can be problematic, and so much more! Trust me, this is a conversation you don't want to miss. Happy listening! The Wise Consumer Show Notes: https://thewiseconsumer.com/pelvic-floor-therapy/

In today's episode, pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey talking all about our Inner Child — we all have one, and today Alyson is sharing all about what it means, and how it relates to our own children, their behavior, and our parenting.When our children express an emotion, we often assign a meaning to it based on our own childhood. What happened when you said you didn't like something being served for dinner, or when you “whined” because you were disappointed? Can you think about behaviors your children have that are most triggering for you? Chances are…it's because you were not treated the way you needed to be when YOU were a child with those same behaviors.You don't want to miss this one!Selected Links From the Episode:Check out our episode How Not to Lose Your Sh*t When Your Kid is Losing TheirsOur Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout.Want more support, Mama?- Use code "NMLB" for $5 off Alyson's SOULtime guide here- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

This week, motherhood and mental health expert Alyson Hempsey and pelvic floor physical therapist and women's health expert Dr. Marcy Crouch have an amazing guest for you! Darcey Wilde–a Mom, CEO, and co-founder of Shine Cosmetics, sits down with us about her mission: to break the barrier when it comes to make-up and removing the sexualization of women in the beauty industry. A self-proclaimed lifelong cheerleader, Darcey Wilde cherishes relationships and works each day to help the world feel beautiful, one woman at a time. Shine Cosmetics is determined to help women recognize their true beauty by creating high quality, easy to use products that highlight the very best features of the unique and bright women who wear them. Darcey believes that words matter and the Shine product line focuses on the positive qualities every woman possesses and serves to reaffirm them as she prepares for her day.  Yes, we talk about make-up. However, this episode is about so much more than cosmetics. You have to listen!Links from the Episode:You can shop Shine Cosmetics and save 10% off your order with the code "NMLB".Our Sponsors and Affiliates:Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout.Want more support, Mama?- Use code "NMLB" for $5 off Alyson's SOULtime guide here- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe  WE'RE DOING A GIVEAWAY!Steps to enter:1. Leave us a review on Apple Podcasts! That's it!2. Listen to see if you have won.  ***One winner announced each month!***Support the show

This week, motherhood and mental health expert Alyson Hempsey and pelvic floor physical therapist and women's health expert Dr. Marcy Crouch are chatting about the difference between belly binding and compression, and exactly what you need to look for when shopping for pregnancy and postpartum support-wear.We know how important it is to be comfortable when you are pregnant and in the postpartum period. There are a few questions Dr. Marcy recommends asking yourself before making any purchases:Is there a Perineal AreaAre they for Pregnancy or Postpartum (because they should fit accordingly)Does it provide upward compression? Not all pregnancy and postpartum leggings are created equal, and we want you to know what to look for to support your body in the best way possible while you are pregnant or recovering from birth! Links from the Episode:Learn more about Bengkung Belly Binding mentioned in the episode.Our Sponsors and Affiliates:SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout for a discount!Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Want more support, Mama?- Use code "NMLB" for $5 off Alyson's SOULtime guide here- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe  WE'RE DOING A GIVEAWAY!Steps to enter:1. Leave us a review on Apple Podcasts! That's it!2. Listen to see if you have won.  ***One winner announced each month!***WHAT YOU GET IF YOU WIN1. Dr. Marcy's Postpartum and Delivery Prep Courses2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in MotherhoodSupport the show

Dr. Amanda Olson is a Pelvic Floor Therapist and she treats a host issue. Her company Intimate Rose makes FDA approved medical devices to treat pelvic floor disorders. And Dr. Olson helped explain what the process is like when you first go and what the treatment journey can look like.On top of discussing the benefits of some of her devices, which I do have one on my office shelf, we also discussed some of the shifts that we have seen that have enabled growth in her industry. Gen Z is not putting up with not having answers and solutions to their pain, that's for sure! Mentioned in the episode intro: Workshop September 18th, 2022 Ask Me Out: How to approach them for a date

Join us, motherhood and mental health expert Alyson Hempsey and pelvic floor physical therapist and women's health expert Dr. Marcy Crouch this week as we host an amazing guest: Brandi Jordan from Dear Doula Podcast. Brandi is here to share with us everything you need to know about doulas, from the history of doulas, what they do to support birthing and postpartum persons, and how to find the right one for you.Brandi gives it to us straight: whatever you *think* you know about doulas, probably isn't true. They aren't all potions and crystals (though, some totally are, if you're into that). The fact of the matter is: doulas are there to support YOU. Not the baby, not the doctor, YOU, the birthing person, and whatever it is that you need. They are not medical professionals (like a midwife), but, they ARE extremely educated and trained on supporting a birthing person's needs. From helping you get into comfortable positions during labor, to advocating for your wishes during the labor process, to even being a postpartum support person in the weeks after giving birth. And yes, you can totally use a doula if you have a c-section.If you have ever wondered about what a doula is, and how they help you during pregnancy, birth, and beyond, then definitely check out this episode! Connect with Brandi:Check out Brandi's Podcast, Dear Doula, to learn more about how a doula can best support you.Our Sponsors and Affiliates:SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout for a discount!Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Want more support, Mama?- Use code "NMLB" for $5 off Alyson's SOULtime guide here- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

In this week's episode, motherhood and mental health expert Alyson Hempsey is chatting with us about Sleep Perfectionism, a term she helped coin based on her experience working with Mamas. This is not an official medical diagnosis. However, this is a topic that Alyson sees with her clients time and time again: Losing sleep over your baby's sleep.This might be you if:-It's impossible to be away from the video monitor-You obsessively track your baby's sleep patterns on an app-It is hard to trust anyone else to do the bedtime or nap time routine-You regularly  miss out on activities or events because it interferes with your baby's sleep Does any of this sound familiar to you? Then, you definitely want to check this episode out.Want more?Check out Alyson's latest workshop: How to Manage Anxiety Around Your Baby's SleepOur Sponsors and Affiliates:SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout for a discount!Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout.Want more support, Mama?- Use code "NMLB" for $5 off Alyson's SOULtime guide here- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe  WE'RE DOING A GIVEAWAY!Steps to enter:1. Leave us a review on Apple Podcasts! That's it!2. Listen to see if you have won.  ***One winner announced each month!***WHAT YOU GET IF YOU WIN1. Dr. Marcy's Postpartum and Delivery Prep Courses2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in MotherhoodSupport the show

This is the episode you have all been waiting for! This week, Dr. Marcy Crouch and  Alyson Hempsey sit down with early-childhood expert Alyssa Blask Campbell to talk about… Mom Rage. Yep, we've all been there at some point (including Alyssa, who is literally an expert on this stuff)! So, Mama, YOU are not alone.Alyssa is the founder and CEO of Seed & Sew, an organization committed to giving parents, teachers and caregivers the tools to raise emotionally intelligent humans. She hosts the Voices of Your Village podcast and  is deeply passionate about building emotional intelligence in children and creating a shame-free, judgment-free community of people interested in doing the same.In this episode, you'll hear real-life examples of when Marcy and Alyson have lost their cool with their kids, and will learn from Alyssa how you can repair with your child if you find yourself in similar situations. Remember, Mama, your feelings matter, too, and it's okay to show emotions! We are all human! Want to hear more?Check out Voices of Your Village podcast.Our Sponsors and Affiliates:Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout for a discount!Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout.Want more support, Mama?- Use code "NMLB" for $5 off Alyson's SOULtime guide here- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe  WE'RE DOING A GIVEAWAY!Steps to enter:1. Leave us a review on Apple Podcasts! That's it!2. Listen to see if you have won.  ***One winner announced each month!***WHAT YOU GET IF YOU WIN1. Dr. Marcy's Postpartum and Delivery Prep Courses2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in MotherhoodSupport the show

Dr. Marcy Crouch has the pelvic floor this week as she does a deep dive into her Top 3 Most FAQs. Why does sex hurt after having a baby?How do I make sure I don't get a prolapse?How do I close my DRA (Diastasis Recti Abdominis)Together with motherhood and mental health expert Alyson Hempsey, Dr. Marcy shares everything you need to know about these common questions: why they happen, what exactly is happening, and ways to help prevent them in the future. It's like having your very own personal pelvic floor physical therapist!Did you experience any of these common issues during pregnancy or in the postpartum period? If so, we've got your back (and vagina!). Send us a DM or email us, we love to hear from you!Want to hear more?Check out our episode all about painful sex.Listen to us talk about prolapse in more detail in this episode.Our Sponsors and Affiliates:Ready for that vacation you have always said you're going to take, but haven't? No one deserves a trip more than you, Mama, and we know just the gal to help plan the trip of your dreams! Heather Honaker with Travelmation can book you ANYTHING...and guess what? Her services are FREE. Contact her today at heatherhonaker@travelmation.net.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout for a discount!Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout.Want more support, Mama?- Use code "NMLB" for $5 off Alyson's SOULtime guide here- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe  WE'RE DOING A GIVEAWAY!Steps to enter:1. Leave us a review on Apple Podcasts! That's it!2. Listen to see if you have won.  ***One winner announced each month!***WHAT YOU GET IF YOU WINSupport the show

Break the stigma about keeping pelvic health talk behind closed doors. Join us, Flyte Therapy @flytetherapy, in chatting with pelvic health experts about all things pelvic floor and beyond. Who are we? We are a product (known as Flyte, we strengthen the pelvic floor when used for 5 min daily x 6 weeks, and rid of bladder leaks) and service company focused on meeting women where they are, empowering and supporting women in their pelvic health journeys, and increasing access to pelvic health. Check us out at www.flytetherapy.com  Now let's get to the Core of the Pelvic Floor! Hosted by Shravya Kovela, PT, DPT, OCS and supported by Flyte. Dr. Amanda Olson, PT, DPT, PRPC is a pelvic floor physical therapist who began her journey in pediatrics and found her passion in pelvic health after a scary accident that resulted in a tailbone injury. Amanda went on to become President and Chief Clinical Officer of Intimate Rose - a women's health product company that makes vaginal dilators, weights, and wands (to name a few). Amanda is a big deal in the pelvic health community because of just how much she has contributed to the ease of clinicians and patients treating pelvic health conditions everywhere. If her passion for this work doesn't inspire you...keep listening, it will ;) We talk about... - Amanda's journey into PT, pediatrics, and then pelvic health (listen to her infamous tailbone injury story! It's a goodie and we're SO glad she's safe) - A quick little tangent into tips for toilet training your little one - What kinds of products Intimate Rose makes and what purpose they serve - The research behind vaginal weights, do they really work? Are they purely for strengthening the muscles? - And so much more. Let us know what you think - tag us @intimaterose and @flytetherapy on Instagram to let us know your thoughts! Learn More About Intimate Rose and Amanda Olson at: www.intimaterose.com IG: @intimaterose   If you like this episode and content, please (!!!) remember to subscribe/follow and rate or review. We do this because we are passionate about bringing more resources on pelvic health to anyone and everyone. Your support means a lot. Thanks!

In this episode, motherhood and mental health expert Alyson Hempsey and pelvic floor physical therapist Dr. Marcy Crouch are talking all about intuition and anxiety, and how you can tell the difference between the two.Alyson defines what your intuition is, and gives examples of situations where you may have to stop yourself to ask, is this your instinct telling you something, or do you have underlying anxiety?As moms, we've probably experienced a little bit of both. In this episode, Alyson is going to walk you through everything you need to know to distinguish between the two, and what you can do to control your thoughts in a positive way. You don't want to miss it!We also announce July's giveaway winner! Be sure to listen to see if you won. See you on the other side, Mama!Want to hear more?Check out our episode all about intrusive thoughts.Our Sponsors and Affiliates:Ready for that vacation you have always said you're going to take, but haven't? No one deserves a trip more than you, Mama, and we know just the gal to help plan the trip of your dreams! Heather Honaker with Travelmation can book you ANYTHING...and guess what? Her services are FREE. Contact her today at heatherhonaker@travelmation.net.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout for a discount!Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout.Want more support, Mama?- Use code "NMLB" for $5 off Alyson's SOULtime guide here- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe  WE'RE DOING A GIVEAWAY!Steps to enter:1. Leave us a review on Apple Podcasts! That's it!2. Listen to see if you have won.  ***One winner announced each month!***WHAT YOU GET IF YOU WIN1. Dr. Marcy's Postpartum and Delivery Prep Courses2. Alyson's e-book, "SOULtSupport the show

Benefits of Kegel Exercises Throughout a Woman's Lifetime Kegel exercises, sometimes called pelvic floor exercises, are done to strengthen your pelvic floor muscles. Strengthening these muscles has many benefits throughout a woman's lifetime. These muscles and tissues are like a hammock or sling at the bottom of your pelvis to hold your organs in place. Keeping them strong doesn't take long, yet consistently performing these exercises will result in many advantages. Recovery before and after childbirth Women can strengthen pelvic floor muscles before childbirth or after a vaginal or cesarean delivery. As Dr. Olson mentions in the podcast episode, the use of kegel weights during pregnancy can help women identify the right muscles to assist with labor and delivery. Pelvic Organ Prolapse Prolapse can be caused by weight gain, childbirth, hysterectomy, chronic or long-term coughing, or constipation. Regular kegel exercise can improve pelvic organ prolapse by making your muscles stronger. Improving Sexual Health Healthy pelvic floor muscles can contribute to better sexual function and improves sex for both partners. Read more about kegel exercises with weights for better orgasms. Strengthening Weak Pelvic Floor Muscles Weak pelvic floor muscles may be a result of pregnancy and childbirth; however, it can also be caused by surgery, heavy lifting, and chronic straining. Urinary incontinence may also be a symptom of weak pelvic muscles. Exercising the correct muscles as part of a daily routine can help relieve these symptoms. If you suspect you have weak pelvic floor muscles, consult your healthcare professional for an assessment. Mention any symptoms you may have and ask for a referral to a women's health physical therapist. Improve Bladder Control Many women experience urine leakage when coughing, sneezing, or laughing. Kegel exercises help to strengthen the pubococcygeus (PC) muscle. These muscles are activated when one stops the flow of urine. Stress urinary incontinence is bladder leakage that occurs with strenuous movements such as exercises, lifting heavy objects, or while coughing, sneezing, or laughing. Kegels are the best cure for urinary incontinence. Using pelvic floor muscle exercises significantly improved quality of life in an assessment of 2400 women with urinary incontinence. Dr. Olson recommends for those who experience urine leakage get help through a certified healthcare provider, pelvic health specialist, urology clinic, or women's health physical therapist. Maintain Pelvic Health During Menopause Women may experience an overactive bladder, urinary incontinence, and other symptoms during menopause which may benefit from consistent kegel exercise. Working out the vaginal muscles with kegel weights can be part of your exercise routine. Do Kegel Weights Work? According to research, the answer is yes! Kegel exercises with weights are effective at addressing issues such as urinary incontinence and pelvic organ prolapse when they are performed in sufficient amounts. The research varies as to how many per day are necessary and for how long, however they are commonly prescribed as a contraction of the pelvic floor muscles, held for 3-5 seconds, performed in sets of 10, 3-8 times per day. How to Use Intimate Rose Kegel Weights You may have read about kegel balls which I have previously written about in my article about Ben Wa Balls; however, these are not FDA-approved vaginal weights. Intimate Rose kegel weights are FDA-cleared silicone and are easy to clean and use. Starting with the lightest weight, use it for about 15 minutes daily while going about your normal daily activities. Your muscle contraction will hold it in place. As you get stronger, you can move up to the next weight. Read more on Dr. Olson's website IntimateRose.com Exercise for about 15 minutes a day, five days per week using the intimate rose weights....

Join us, motherhood and mental health expert Alyson Hempsey and pelvic floor physical therapist Dr. Marcy Crouch as we talk about Marcy's 3 secrets to a better postpartum recovery. This episode is all about your pelvic floor, and what you can do before giving birth to best prepare yourself for the recovery period.  Do you want to know how to reduce your risk of tearing, lessen your odds of having instruments used, and shorten your recovery period? (Hint: YES! You do!) Then you definitely do not want to miss out on this episode! Want to hear more?Check out our episodes about the postpartum period:Marcy's Top 3 Tips for The Postpartum PeriodAlyson's 3 Tips for the Postpartum Period Our Sponsors and Affiliates:Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout for a discount!Use code NMLB for 15% off our favorite lubricant, Coconu Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout.Want more support, Mama?- Use code "NMLB" for $5 off Alyson's SOULtime guide here- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an email | Instagram | Subscribe  WE'RE DOING A GIVEAWAY!Steps to enter:1. Leave us a review on Apple Podcasts! That's it!2. Listen to see if you have won.  ***One winner announced each month!***WHAT YOU GET IF YOU WIN1. Dr. Marcy's Postpartum and Delivery Prep Courses2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in MotherhoodSupport the show

In this episode, we sit down with Cody Sanders, a holistic health practitioner, functional nutritionist, co-owner, and co-founder of Mixhers, a super-powered nutrient supplement designed to help ease period symptoms. Cody is a fierce advocate for women's hormonal health, and in this episode, we are breaking down a new (and natural) approach to painful periods. Join us, motherhood and mental health expert Alyson Hempsey and pelvic floor physical therapist Dr. Marcy Crouch as we chat with Cody about her search for a natural way to deal with the monthly woes our periods bring along with them. In this episode, we talk about how periods change after giving birth–from having a heavier flow, longer cycles, crazier mood swings, and painful physical symptoms, and the role nutrition plays when it comes to Aunt Flow.Want to hear more?Check out our episode Hormones, Periods, and Perimenopause...Oh, My! Our Sponsors and Affiliates:Ready for that vacation you have always said you're going to take, but haven't? No one deserves a trip more than you, Mama, and we know just the gal to help plan the trip of your dreams! Heather Honaker with Travelmation can book you ANYTHING...and guess what? Her services are FREE. Contact her today at heatherhonaker@travelmation.net.Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout for a discount!Use code NMLB for 15% off our favorite lubricant, Coconu Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout.Want more support, Mama?- Use code "NMLB" for $5 off Alyson's SOULtime guide here- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an email | Instagram | Subscribe  WE'RE DOING A GIVEAWAY!Steps to enter:1. Leave us a review on Apple Podcasts! That's it!2. Listen to see if you have won.  ***One winner announced each month!***WHAT YOU GET IF YOU WIN1. Dr. Marcy's Postpartum and Delivery Prep Courses2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in MotherhoodSupport the show

Amanda Olson, DPT is a pelvic floor physical therapist, pilates instructor, and running coach. She is also the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education. The products address pelvic health issues including pelvic pain, incontinence, pregnancy, and postpartum issues. Rose Women's Health Products offers a destination for hope, answers, solutions, and support. Their award-winning dilators, kegel exercise weights, pelvic wands, and supplements provide a proven path toward your goals. You won't want to miss Dr. Olson's why - her story is one for the books - and she wrote a book about it - Restoring the Pelvic Floor for Women. Website: https://www.amandaolsondpt.com/ Website: https://www.intimaterose.com/ Facebook: https://www.facebook.com/IntimateRose Instagram: https://www.instagram.com/intimaterose/ YouTube: https://www.youtube.com/c/IntimateRose Twitter: https://twitter.com/IntimateRose TikTok: https://www.tiktok.com/@intimaterose . . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #physicaltherapy #pelvicfloor #pelvicfloorphysicaltherapy #pelvichealth #pelvicfloorexercises #fitness #wellness #womenshealth #skywomenshealth . . . Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 617 Travis Ave, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642 SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ --- Send in a voice message: https://anchor.fm/skywomen/message

Amanda Nayfield joins us again. Her first episode was #14 She is a pelvic floor physical therapist and she helps us with common things I see in my office “I just need to put something in my vagina” We discuss the fear, the anxiety, the underlying low desire, and the lack of education tied up in this sentence Eating ice cream for your dopamine is way easier than working on good sex. The clitoris is not self lubricating. How to put things in your vagina after years of not doing that Dilation tips and tricks Questions about Kegels – a physical therapists opinion. Muscles need to contract, release, and lengthen What to do proactively as I enter menopause? Bowel and bladder health as we age – tips and tricks Cervical pain during intercourse – we ask a PT We discuss prolapse – it is NEVER the bladder's fault. We discuss upregulation and central sensitivity and the role of fear. We discuss pessaries. https://www.connectnwpt.com/ https://www.instagram.com/connectnwpt/ Reclaiming Desire by Barry and Emily McCarthy https://amzn.to/3xiz2dS Mating in Captivity by Esther Perel https://amzn.to/3xiz2dS Dilators recommended: Intimate Rose https://amzn.to/3xeQRun Kegel products – Elvie https://www.elvie.comand Kgoal https://amzn.to/3McHijS The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/igh70E Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off:NOTBROKEN Sales link: https://hellobonafide.com/notbroken

Pelvic Health Solutions for Sensitive Health IssuesAir Date: Monday, 16 May 2022 at 8:00 PM ET/5:00 PM PTTuesday, 17 May 2022 at 9:00 AM SingaporeWatch the Livestream on the OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, or OMTimesTV YoutubeIn this episode we discuss common pelvic health issues and how they can be managed conservatively. Pelvic pain can coincide with bowel and bladder issues as well as difficulty tolerating medical exams and intercourse. Incontinence can be associated with issues ranging from low back pain to difficulty with intimacy as well. We will discuss how to manage all of these issues and why there is no need to feel shame with them.Dr. Amanda Olson earned her Bachelor of Science degree from Pacific University, and a Doctorate Degree in Physical Therapy from Regis University, graduating as a member of the Jesuit National Honor Society. She holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) from the American Physical Therapy Association, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor and RRCA certified running coach.She is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education. She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, pregnancy, and postpartum issues.Dr. Olson teaches internationally on various pelvic health topics including pelvic floor dysfunction in runners. She has written newspaper and magazine articles on pelvic floor dysfunction, and running and also authored the book Restoring the Pelvic Floor For Women.Instagram: https://www.instagram.com/intimaterose/Twitter: https://twitter.com/Intimaterose and https://twitter.com/amandaolsondpt#DrAmandaOlson #PelvicHealthSolutions #SensitiveHealthIssues #ErosEvolution #DrMarthaTaraLee Visit the Eros Evolution show page https://omtimes.com/iom/shows/eros-evolution/ Connect with Dr. Martha at http://www.eroscoaching.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Do you want to know how to get back into running after childbirth?  We are talking about postpartum running with an expert who has done it herself personally 2x and now helps women overcome this common fear and problem.      Dr. Amanda Olson who is a mother of 2 boys, runner, PT, pelvic floor specialist, running coach, Pilates Instructor and Chief Clinical officer and President of Intimate Rose, where she develops pelvic health products and education.     In this episode we are going to chat about some common questions many new moms face such as wondering when it is safe to run again!    We covered:   Is it safe to run while pregnant?   When is the best time to start running after giving birth?   What exercises are best for running after giving birth? How   Is it painful to run after giving birth?   Is leakage or stress urinary incontinence normal with running?   How soon can I go for a run with my baby?   How long will it take to regain running fitness after baby?   Can you run while breast feeding?   Related Resources: Episode 59- Get Back to Running After Having a Baby:  CLICK HERE Episode 105- What Is Base Training In Running? https://sparkyourtraining.com/what-is-base-training-in-running/    SPARK Blueprint:  5 Tips To Run Stronger & Healthier https://learn.sparkhealthyrunner.com/blueprint Find your pelvic health solution with Intimate Rose offering Women's Health Products - a destination for hope, answers, solutions, and support. If you're interested in learning  more and giving any of Intimate Rose's products a try, we've got a special offer for you where you can save $5 by using the code HEALTHYRUNNER. Just head to: https://www.intimaterose.com/?ref=HEALTHYRUNNER and use the code HEALTHYRUNNER at checkout to save!   Click HERE to be directed to the discount page!    Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   This week's show brought to you by:    Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner   If you're looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I highly recommend you give Heal a try.   If you're interested in learning  more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% Click HERE to be directed to the discount page!    Connect with Dr. Amanda Olson and Intimate Rose: Websites: ​​www.intimaterose.com https://www.amandaolsondpt.com/ Instagram: @intimaterose YouTube: @Intimate Rose Facebook: @IntimateRose Twitter: @IntimateRose   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

In this episode, I sit down with Dr. Amanda Olson, physical therapist and pelvic expert behind Intimate Rose to discuss:The messaging that dilators are used to "stretch tight tissue" Reasons why penetration with intimacy, tampon use and medical exams can be painfulThe connection between brain and pelvic floor How dilators can be used to help the brain and body tolerate penetrationIntimate Rose product details (sizing, what they are made of, lubrication to accompany, ordering)Ways to progress when using a dilator How to know if a dilator(s) would be an option for youDr. Olson earned her Bachelor of Science degree from Pacific University, and a Doctorate Degree in Physical Therapy from Regis University, graduating as a member of the Jesuit National Honor Society. She is holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) from the American Physical Therapy Association, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor and RRCA certified running coach. She is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education.  She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, pregnancy, and post-partum issues. Dr. Olson teaches internationally on various pelvic health topics including pelvic floor dysfunction in runners. She has written newspaper and magazine articles on pelvic floor dysfunction, and running and also authored the book Restoring the Pelvic Floor For Women.InstagramWebsite - https://www.intimaterose.comUse code: MOMMYBERRIES for a special discount in your cartLinks mentioned in episode:Episode 27- Vulvovaginal painEpisode 47 - Pain with intercourse: Looking beyond the pelvic floor muscles The evidence:Al-Abbadey M, Liossi C, Curran N, Schoth DE, Graham CA. Treatment of Female Sexual Pain Disorders: A Systematic ReviewBakker RM, ter Kuile MM, Vermeer WM, Nout RA, Mens JW, van Doorn LC, de Kroon CD, Hompus WC, Braat C, Creutzberg CL. Sexual rehabilitation after pelvic radiotherapy and vaginal dilator use: consensus using the Delphi methodEdmonds DK, Rose GL, Lipton MG, Quek J. Mayer-Rokitansky-Küster-Hauser syndrome: a review of 245 consecutive cases managed by a multidisciplinary approach with vaginal dilatorsFalk SJ, Bober S. Vaginal Health During Breast Cancer TreatmentKetheeswaran A, Morrisey J, Abbott J, Bennett M, Dudley J, Deans R. Intensive vaginal dilation using adjuvant treatments in women with Mayer-Rokitansky-Kuster-Hauser syndrome: retrospective cohort studyMacey, K., Gregory, A., Nunns, D. et al. Women's experiences of using vaginal trainers (dilators) to treat vaginal penetration difficulties diagnosed as vaginismus: a qualitative interview studyMiles T, Johnson N. Vaginal dilator therapy for women receiving pelvic radiotherapy. Support the show

Can you imagine helping your client live life without their pelvic issues? Could you imagine the feeling of freedom and wellness that would give them from simply being pain-free every day?  Welcome to the PelviBiz Podcast! I'm your host, Dr. Kelly Alhooie. In this week's episode, I will be joined by Amanda Olson. Amanda found herself enduring a personal and tragic accident while on a camping trip with her husband and friends. She sustained a dislocation to her coccyx and significant damage to the muscles, tendons, and ligaments of her pelvic floor after a 40-foot fall. Fortunately, Amanda saw a pelvic physical therapist who used a comprehensive evaluation, manual techniques, and exercises to completely cure her within six months. She healed without further issues and went on to deliver two baby boys naturally. The next year, she shifted her focus from pediatrics to pelvic physical therapy. Dr. Amanda spent seven years studying to be a physical therapist and four additional years earning her CAPP-PF (Certification of Advanced Practitioner Practice in Pelvic Floor) by the American Physical Therapy Association.) Dr. Amanda was also one of the first 33 people in the nation to pass the PRPC (Pelvic Rehabilitation Practitioner Certification) board certification through the Herman and Wallace Pelvic Institute. For this exam, candidates must have 2,000 hours of pelvic-specific practice on patients. We will touch on such topics as: How did she come up with Intimate Rose Products? Tools you can use to help you heal from pelvic dysfunction if you are suffering from pain or discomfort in your pelvic floor What was her inspiration for starting Intimate Rose?  How ONE product can create a massive impact on 75,000 people? What are the barriers to creating a Pelvic Product?   Why does Amazon Reject These Products? Reach out to Amanda Olson:  Social: Instagram: https://www.instagram.com/intimaterose/ (@intimaterose) Facebook: https://www.facebook.com/IntimateRose (IntimateRose) Website: https://www.intimaterose.com/ (www.intimaterose.com) Have any questions about the topics covered in this podcast? Email Me at pelvichealthbusiness@gmail.com Ready to Join a community of pelvic healthcare professionals? Learn how to grow your business, expand your client base and create time & financial freedom.JOIN THE PelviBiz FACEBOOK GROUPhttps://www.facebook.com/groups/679455986178687 ( HERE!)

President and CCO of Intimate Rose, Dr. Amanda Olson joins us today to talk all things pelvic health! INTIMATE ROSE PELVIC WAND SMALL DILATOR SET MEDIUM DILATOR SET LARGE DILATOR SET INTIMATE ROSE FACEBOOK GROUP

In this episode, Callie interviews Dr. Amanda Olsen, a Pelvic Floor Physical Therapist and the CCO of Intimate Rose. During the episode, Dr. Amanda discusses the difference between pelvic wands and dilators and provides helpful tips for getting started using one (hint: the first step is being evaluated by a Pelvic Floor PT). At the end of the episode Callie gives you her top tips for navigating Valentine's Day with IC. Intimate Rose Referral Link: https://www.intimaterose.com/?ref=CALLIEK Dr. Amanda's Instagram: @intimaterose Callie's IG Live with Jess Talbert: https://www.instagram.com/tv/CZucm0jlm3c/?utm_source=ig_web_copy_link

In this week's episode of Form, Function, and Flow Lab, I interviewed Dr. Amanda Olson, the president and chief clinical officer of Intimate Rose. She is passionate about empowering women and men with pelvic health issues. However, while I was interviewing her through Zoom, the application wasn't able to record the whole thing. I tried my best to go over all her products through Intimate Rose and that's what I wanted to share with you today. I hope to have my interview with her soon as she was very eloquent when she discussed pelvis health issues and Intimate Rose's products that's why I really want you to hear it from her first hand. For now, this podcast will be about product reviews for Intimate Rose.Episode Highlights: [0:36] Introduction to the topic [1:46] Pelvic Wands [6:23] Dilators [12:03] Kegel Weights [16:26] Other types of the Pelvic Wands [19:00] Using lubricants for these products [21:05] Conclusion Dr. Olson earned a Bachelor of Science degree from Pacific University, and a Doctorate of Physical Therapy from Regis University, graduating as a member of the Jesuit National Honor Society. She holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) through the American Physical Therapy Association, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor and RRCA certified running coach. Dr. Olson teaches internationally on various pelvic health topics including pelvic floor dysfunction in runners. She has written several physical therapy continuing education courses, newspaper and magazine articles on pelvic floor dysfunction, and running, and authored the book Restoring the Pelvic Floor For Women. You can check out Intimate Rose's website here. If you have any questions, you can drop it in the comment section or you send me a message through Facebook or Instagram. I'd be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!

Pelvic floor muscles give you the ability to control the release of urine, feces, and flatus (wind) and to delay emptying until it is convenient. But how does it exactly work and how can it affect our Gut?In this episode, we have a special guest, Dr. Amanda Olson of Intimate Rose to share her expertise about pelvic floor! Get connected with Dr. Amanda Olson, DPT through:Website:- www.IntimateRose.comIG: @IntimateRoseFacebook: @IntimateRoseYouTube: https://www.youtube.com/channel/UCkMzdWdXAAs7l8IkOobd6AAWhat to Expect:Pelvic Floor ExplainedCoordinationPelvic Floor and PregnancyCommon Exercises for the Pelvic FloorPelvic Floor and Gut Issues Diastasis Rectus Abdominis (DRA) Personal Experience on Celiac Disease

This week we did a quick Instagram Live with Dr. Amanda Olson, DPT, PT from Intimate Rose. She is in a hard spot with Amazon wanting to categorize her products, products we have our patients use DAILY as Adult content and not as medical devices. Take a quick listen to this episode and then SIGN the petition and email Jeff@amazon.com. Petition: https://www.change.org/p/our-health-is-at-risk-here-s-how-you-can-help-1in3andme/u/29754274?__s=wmuunhssafttoxsdtyzk&utm_source=drip&utm_medium=email&utm_campaign=We+Need+Your+Help Intimate Rose (use code AMANDA4 for $5 Off): https://www.intimaterose.com Instagram: @intimaterose

In this episode, I interview Dr. Amanda Olson on the subject of pelvic floor health, which can be severely altered in women after pregnancy and delivery.   Dr. Olson is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education. She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, and pre and post-partum issues.   In our conversation, we discuss the many changes pregnancy and delivery can have on our pelvic floor, and some of the symptoms women might experience due to injury. She also provides us with tips for supporting pelvic health during pregnancy, as well as how to return to intimacy postpartum.   Listen now to learn more, and visit the show notes for mentioned resources! Show Notes Link: https://www.newmomboss.com/blog/79   Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss

In this week's episode, I will be joined by Dr. Amanda Olson. She loves being able to work with women to support, guide, and cheer them on towards reaching their personal goals. She is the founder of Intimate Rose Women's Health Products - a destination for hope, answers, solutions, and support. Award-winning, best-selling products such as Dilators, Kegel Exercise Weights, Inositol for PCOS, Boric Acid Suppositories, and more, developed by a doctor who understands. In this episode, we talked about What is the average length of a pelvic floor injury? What was her inspiration for starting Intimate Rose? How did Intimate Rose come up with their wand? What is the mission of Intimate Rose? What challenges has Intimate Rose faced? Number one piece of advice for someone dealing with Pelvic pain! Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR Additional Resources: Reach out to Amanda: Instagram:@intimateroseWebsite: https://www.intimaterose.com/ Reach out to us: Instagram: https://www.instagram.com/empower.your.pelvis/Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videosWebsite:https://www.empoweryourpelvis.com/

Dr. Kimberly Kenton talks pelvic floor disorders and what women can do to treat them. Registered dietitian Annessa Chumbley, with RDTV, has some easy and delicious snack ideas and shortcuts the whole family will love! https://annessard.comDr. Amanda Olsen is a pelvic health physical therapist & President of Intimate Rose. At Intimate Rose, she creates tools to empower people to solve sensitive health issues. https://www.intimaterose.com/

In today's episode, we get real on running after having a baby. We first discuss common mistakes women make when starting to run again then we tackle how she helps novice and advanced runners run again. Postpartum Tissue Healing Shopping List referenced in the episode: Vulvar Balm to restore moisture while in a more low estrogen state (Like a chapstick for your vulva)! Personal Lubricant which is a must for sex! Pelvic Wand for gentle mobilization of the vaginal tissue to prep for intercourse! Kegel Weights to help build bulk back into the pelvic floor muscles! Dilators (post tear/episiotomy) to address thickened tissue which often can make sex painful! Get $5 off your purchase by clicking this link https://www.intimaterose.com/?ref=JOCELYN & using the promo code JOCELYN About Our Guest Dr. Amanda Olson is a dedicated and passionate Doctor of Physical Therapy specializing in treatment of pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain, and pregnancy related issues. She is a certified advanced pelvic floor practitioner (CAPP-PF) by the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC). She teaches on pelvic health content nationally. Dr. Olson is also the pelvic expert behind Intimate Rose, a women's health brand whose mission is to improve the health of women worldwide. She creates devices and educational resources to address common and treatable women's health issues for patients and other health care providers. She is the author of the book Restoring the Pelvic Floor For Women. Best way to reach Amanda is through IG - @intimaterose Check out her website for free guides and how to's: https://www.intimaterose.com https://www.amandaolsondpt.com/

On this episode, Marina is joined by fellow pelvic health physical therapist Dr. Amanda Olson DPT, PRPC to discuss the use of vaginal weights, wands and dilators with patients who have pelvic floor dysfunction. Dr. Olson is the president and CCO of Intimate Rose where she develops pelvic health products and education. She's author of the book Restoring the Pelvic Floor For Women.  Listen to find out -What inspired Dr. Olson to become a pelvic floor physical therapist -What is the difference between vaginal weights, wands, and dilators, and who benefits from them -What is the best practice for a person interested in using a wand or dilator To find out more about the Intimate Rose line of products check out their website (use the following link for a discount!): https://www.IntimateRose.com/MARINA2 Follow Intimate Rose on IG: https://www.instagram.com/intimaterose/ FB: https://www.facebook.com/IntimateRose Follow Marina on IG: https://www.instagram.com/marinacpelvicpt/

Addie and Hayley do a quick little "prune" - see what we did there? In this minisode we talk a little about our personal approach to therapy, review our last episode with Dr. Amanda Olson, look forward to our next interview with CEO of Good Clean Love, Wendy Strgar, and get an update on Addie's husband's "Big O" issues.  We hope you enjoy!    Check out Intimate Rose Link HERE For 5$ off your order at Intimate Rose     In celebration of our 1 year POD-iversary  We want to offer some EXCLUSIVE Discount codes to our loyal fans!  THE DON'T BEAT AROUND THE BUSH PODCAST SEXUAL POSITION GUIDE  Discount Code: BUSHIE15 for 15% off    TO BIRTH AND BACK  Discount Code: BUSHIE15 for 15% off  ENJOY! FOLLOW THE POD Dont Beat Around the Bush Podcast Facebook Don't Beat Around the Bush Instagram FOLLOW US  Addie's Instagram Neume Physio Facebook Hayley's Instagram   We so appreciate you using our affiliate links when able! It helps us be able to both support amazing brands we love, but also support more bushes!    TOP ORGANICS has offered DBATB an affiliate the code BUSHPOD at checkout will get you 25% off your order at TOP ORGANICS Amazon Storefront This podcast participates in the Amazon Associates Program and links in the show notes redirect to Amazon.com. As Amazon Associates we earn from qualifying purchases.     Music by Blockhead on Soundcloud @blockhead1

We are so excited have DR. AMANDA OLSON Join us on the podcast for our VALENTINES DAY EPISODE Dr. Olson is the President and CCO of Intimate Rose as well as a CAPP-PF AND PRPC certified pelvic floor physical therapist We talk details of the life changing event that thrust Dr. Olson into pelvic floor PT and sparked her passion for creating the BEST pelvic floor devices on the market.  Pelvic Pain can really be a challenge for our intimate relationships and Dr. Olson also provides us with some amazing insights into involving our partners into our healing journeys SPOILER ALERT... we got the scoop on a new item launching into the intimate rose family soon!    Check out the website HERE For 5$ off your order at Intimate Rose     Intimate Rose Instagram   In celebration of our 1 year POD-iversary  We want to offer some EXCLUSIVE Discount codes to our loyal fans!  THE DON'T BEAT AROUND THE BUSH PODCAST SEXUAL POSITION GUIDE  Discount Code: BUSHIE15 for 15% off    TO BIRTH AND BACK  Discount Code: BUSHIE15 for 15% off  ENJOY! FOLLOW THE POD Dont Beat Around the Bush Podcast Facebook Don't Beat Around the Bush Instagram FOLLOW US  Addie's Instagram Neume Physio Facebook Hayley's Instagram   We so appreciate you using our affiliate links when able! It helps us be able to both support amazing brands we love, but also support more bushes!    TOP ORGANICS has offered DBATB an affiliate the code BUSHPOD at checkout will get you 25% off your order at TOP ORGANICS Amazon Storefront This podcast participates in the Amazon Associates Program and links in the show notes redirect to Amazon.com. As Amazon Associates we earn from qualifying purchases.     Music by Blockhead on Soundcloud @blockhead1

Have you ever wondered what a Pelvic PT uses for treatment? Like, does everyone need a set of vaginal weights, or an insertable wand to release tight muscles? And electric stimulation for the pelvic floor... what the what?!In today's episode, Blair and I talk about some common tools that you might find in a pelvic PT's toolbox, and who they might help and why. 1:39 Lube, knowing the differences between the three types of lube and the pros and cons of each. Brands we love: Good Clean Love, Uber Lube, Desert Harvest. More lube options here.9:24 Arousal Nonconcordance, Wet = aroused, right? Not as often as we are led to believe, hormones play a huge part, especially for postpartum moms. I highly recommend EVERYONE read the book: Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D. 16:21 Vaginal Weights/Yoni Cones, Intimate Rose is a great brand22:49 Pelvic Wands, vibrating and regular31:56 Dilators37:25 the Ohnut, can help control depth of penetration during intercourse 39:16 Squatty Potty45:09 Splinting for Prolapse52:48 Pessaries 61:25 E-Stim & Biofeedback70:43 Bladder Pads vs Menstrual Pads, what's the difference*Disclaimer* neither Blair nor I are in any way sponsored by any of these companies/products. We are just providing, with our best knowledge, information that you should consider but not take as medical advice.We covered a lot of stuff here, but if we missed something you have questions about - reach out and ask! Connect with Blair:www.pregnancyandpostpartumpt.comInstagram: @pregnancy_and_postpartum_ptFacebook: Pregnancy and Postpartum PTConnect with Annie:www.fullbloomwellness603.comInstagram: @fullbloomwellness603Facebook: Full Bloom WellnessQuestions? Comments? Suggestions? Want to be on the show? Email me at thepostpartumrevolutionpodcast@gmail.comSupport the show (https://ko-fi.com/thepostpartumrevolution)

Pelvic dysfunction is a very common result after giving birth whether you deliver vaginally or via c-section but it is just not talked about enough! Dr. Amanda Olson is the President and Chief Clinical Officer of Intimate Rose where she develops pelvic health products and education and authored the book Restoring the Pelvic Floor For Women.  She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, and pre and postpartum issues. Amanda shares her shocking story of how she sustained an injury prior to having children which changed her mind about the PT she wanted to practice. She decided to become a pelvic health PT and in this episode we are talking all about what pelvic health is, what to look out for after giving brith and ways you can heal.Highlights from the episode include: Normalizing the conversation around pelvic health - what is it, who is affected, what you can do if you are suffering Story of how Amanda decided to become a pelvic health PT - this will surprise youSymptoms and physical changes that could be a result of pelvic dysfunctionTools you can use to help you heal from pelvic dysfunction if you are suffering from pain or discomfort in you pelvic floor, pain with intercourse, pain in your tailbone and other ailmentsDr. Olson earned her Bachelor of Science degree from Pacific University in 2005, and a Doctorate Degree in Physical Therapy from Regis University in 2008, graduating as a member of the Jesuit National Honor Society. She is holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) throughthe APTA, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor and RRCA certified running coach, which she finds useful in curating treatment approaches.Intimate Rose WebsiteConnect with Amanda on IG @intimaterose Facebook @intimateroseTwitter @intimateroseTo find a PT in your area:American Academy of Physical Therapy Pelvic Health TherapistPelvic GuruIntimate Rose Directory: email support@intimaterose.comAs always, we would love to connect with you to continue the conversation on Instagram @sweetestandtoughestjob or on Facebook The Sweetest and Toughest JobVisit our website www.sweetestandtoughestjob.com for additional episodes, resources, guest contact info and blog posts.Thank you for listening!

Continuing the conversation about pelvic floor health, Mary and Alex sit down with Dr. Amanda Olson. Dr. Olson earned her Bachelor of Science degree from Pacific University in 2005, and a Doctorate Degree in Physical Therapy from Regis University in 2008, graduating as a member of the Jesuit National Honor Society. She holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) through the APTA, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor and RRCA certified running coach, which she finds useful in curating treatment approaches. She is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education, and authored the book Restoring the Pelvic Floor For Women.  She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, and pre and post-partum issues. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I interview Dr. Amanda Olson, a physical therapist from the United States about all things running and pelvic floor. We talk about when can you safely return to running after a baby, what signs/symptoms might indicate you should stop running, can running cause pelvic floor dysfunction and for the Pelvic Floor Physiotherapists what things you want to assess for safe return to running. Contact info for Amanda: Intimate Rose Guides and Solutions for Pelvic Health: https://www.intimaterose.com/ My course Pelvic Implications for the Running Athlete and others: https://www.amandaolsondpt.com/courses.html; https://aptapelvichealth.org/education/pfira/ Intimate Rose videos: https://www.intimaterose.com/blogs/videos

Dr. Amanda Olson, President of Intimate Rose, discusses her company's award winning pelvic health products designed for both men and women! Dr. Amanda is a true advocate and champion, allowing women to have a new freedom with sensitive health issues.