Say it With Your Breasts Podcast

Learn More: https://www.ahtcforhairloss.com/contact.html Follow on Instagram Podcast Blog: https://sayitwithyourbreasts.com Shop Bea's Bayou Skincare - https://beasbayouskincare.com   Ynohtna Tureaud is one of the leading hair care and scalp specialists, as well as one of the first Board Certified Trichologists, in the state of Louisiana. She has been in the hair care industry for over 20 years. Throughout the years, she has become a licensed cosmetologist, barber, and instructor. The last eleven years have catapulted Ynohtna into the ever-evolving science of Trichology, where she specializes in addressing all forms of hair loss and scalp disorders. She is the owner and operator of Anointed Hands Trichology Center for Hair Loss located in Gonzales, Louisiana.   As she continued her endeavors, Ynohtna noticed a substantial number of clients who were experiencing hair loss. This sparked a burning desire to become educated, and ultimately certified in the science of Trichology. Ynohtna was named Salutatorian from the National Trichology Training Institute in Stockbridge, Georgia. She also became certified through the American Medical Certification Association, as well as an affiliate of the American Hair Loss Council. Ynohtna has received numerous certifications, including Medical Wig Installer, Non-Surgical Hair Replacement, and Laser Phototherapy. She has also obtained awards, such as a Proclamation recognizing Alopecia Awareness Month for the state of Louisiana from Governor John Bel Edwards, Proclamation and the Key to Ascension Parish. The parish also recognized and acknowledged her expertise by offering her a seat on the Ascension Parish Mental Health Board. Ynohtna's work and articles have been published in books, including " Hairs How Style and Guide", as well as "Sophisticate's Hairstyles and Care Guide" and "City Social" magazines, both nationally and internationally. She has also appeared in the media via television shows such as, Vision of Grace Network, Eatel Community Connection, WAFB Channel 9 News, and Fox 29 Lake Charles News.   With over 80 million Americans experiencing hair loss, Ynohtna has traveled abroad to study and perfect her craft and continues to promote Alopecia Awareness by conducting seminars and classes. She works alongside other paramedical and medical healthcare professionals to help decrease the number of people affected by alopecia. She also served as a volunteer with the American Cancer Society and Mary Bird Perkins where she strives to help promote a positive self-image to women who are undergoing cancer treatment. Ynohtna also promotes breast cancer awareness by hosting yearly events, in which doctors, as well as survivors, provide valuable information to help combat the disease. Ynohtna is also known for her community service, along with stylists and barbers, partnering together to provide opportunities for kids to receive free hair care services, wellness screenings, along with mentoring sessions. Her passion led her to create the organization G.L.A.M. Girls Outreach, where professional ladies alongside her, provide the support and tools to empower females in achieving their goals. Ynohtna's passion to help individuals overcome the stigmas associated with hair loss, has caused her to delve and excel in the field of Trichology. 

Introducing to some, and known by so many who cherish her brilliance, Nicole Deggins, CNM, MSN, MPH  Founder and CEO of Sista Midwife Productions! We discuss:  Birthing in America
How Nicole started Sista Midwife Productions 
Pivoting, Expanding, and Scaling her Service-based Business
Lack of Doulas in New Orleans
Doula vs. Midwife
Monetizing her Curriculum
Choosing your Birthing Team
" Birth Justice" - Powerful!
Communities taking over Birth: The Paradigm Shift
Home Birth
Natural Birth
Prenatal appointment: Don't Go Alone
Can the rest of the family work with my doula?
Transformative Experiences in her Career
Saying "No": Self Care
Launching Products New Trainings, and Retreats for Helping Professionals!   Nicole Deggins, CNM, MSN, MPH Founder and CEO of Sista Midwife Productions Nicole Deggins is one of the country's leading birth advocacy experts named “The Midwife Shifting the Narrative” by ESSENCE Magazine. She is a sought-after trainer, public speaker and community educator working to eliminate perinatal disparities and bring transparency to prenatal education and the medical obstetrical system. Nicole provides education, training and consultations for communities, birth workers and organizations that work with childbearing families. She is a dedicated leader, mentor, and consultant and actively supports efforts to increase the numbers of African American midwives, doulas, and birth advocates. She believes that this is a critical step in eliminating the perinatal disparities that plague the African American community. With over two decades of experience working inside the medical obstetrical system, Nicole's views and style of training are radically different.   Prior to starting her work with Sista Midwife Productions, Nicole received her BS in  Nursing from Georgetown University, and completed a dual degree program at Emory  University where she fulfilled the requirements for the MS in Nursing with a concentration  in midwifery, and an MPH with a concentration in Health Policy and Management. During  her clinical career, Nicole practiced as a midwife in Washington DC, Mississippi, and  Louisiana, and has worked as a labor and delivery, postpartum and well baby/newborn  nurse in numerous public and private settings throughout the country.  Nicole has provided guest lectures to public health students at Tulane and Xavier  Universities and has provided training and consultation to many local and national agencies including the New Orleans Maternal Child Health Coalition, the Global Infant Safe  Sleep Center, Baby 1st Network, AmeriHealth Caritas Louisiana, Birthing Project USA,  Birthmark Doula Collective. The International Center for Traditional Childbearing, Healthy  Start New Orleans, WIC and others.     Learn More Now!! & Share!! Follow on Instagram Podcast Instagram Podcast Blog: https://sayitwithyourbreasts.com   ---  

MaryMac's Doggie Retreat was founded by Courtney McWilliams in the Fall of 2015 due to Courtney needing a pet sitter for her dog, who suffered with severe separation anxiety. Courtney knew that she could not be the only one in the area who found it hard to find a trusted dog sitter who understood pet anxiety and depression. As a Social Worker, Courtney understood how separation anxiety and depression could play a major role in the lives of children; she found this to be true with dogs.   Courtney combined her years of experience as Social Worker with her love for dogs together to focus on reducing a dog's anxiety and/or depression while their pet parents are away. She understands how hard it can be to find a sitter who will care for your dog as if it's their own, therefore she focuses on giving each and every dog one on one attention.   Realizing that each dog is different, MaryMac's Doggie Retreat does not utilize the one-size fits all approach. Mary Mac's focus in reducing anxiety and depression through specialized enrichment activities that include keeping the dogs in smaller group settings, maintaining a 1 to 5 ratio, structured play time with best friends, individualized attention, and tailored activities designed to stimulate the mind while increasing confidence and self-control. ​ Since opening MaryMac's, Courtney continues to push the boundaries when it comes to engaging her audience and customers. She has since begun speaking to women worldwide about powers of networking and growing their business. She has been featured in The New Orleans Magazine, The Biz Mag, The Southern Jewish Life Mag, HerGrit Mag and a host of many other publications.   Learn More: https://linktr.ee/mmdoggieretreat Follow on Instagram Podcast Blog: https://sayitwithyourbreasts.com

Our next guest is Charon Flowers Maple, CEO and Cofounder of BypassLines, a digital ordering platform that fosters a connection between nonprofits & universities and their communities. She has worked in nonprofit, for profit and government sectors for over 20 years, including work with the United States Department of Health, Veterans Affairs, and previously, Institute of Women and Ethnic Studies and Resource Network International. Charon has a wealth of experience in workforce development, training & education, communications, and project management.  Her  creativity has always aligned with interest in using technology to innovate and improve how we live. She is a graduate of Xavier University of Louisiana and Tulane University; and is a native New Orleanian. Download the App! Learn More: https://www.bypasslines.com/ Charon's Linkedin BypassLines Linkedin Follow on Instagram Meals Dressed with Love Personal Training by Carol Flowers   Podcast Blog: https://sayitwithyourbreasts.com   ---   This episode is brought to you by Bea's Bayou Skincare - Herbal & Probiotic Scalp & Skin Solutions for Irritating Itch | Follow Bea's Bayou Skincare at @beasbayouskincare on IG & @beasbayouskin on Twitter!  

Thanks for tuning in! Subscribe & Follow! iTunes | Google Play | Podbean | Site | Instagram    ​Our next guest is Raycheal Mason, ​Herbalife Fitness and Wellness Coach, who you can find at Shine Bright Nutrition store in Lafayette, LA. ​ Raycheal has gained a new outlook on herself, built up her confidence, and helped so many lives along her journey! She can't wait to hear from you and do the same!    Raycheal Mason, “Ray”, was born and raised in Lafayette, LA where she currently lives and operates her wellness business. Her background is working as a Medical laboratory Technologist. For the past 7 years, she has been following her passion as a health and wellness coach, partnered with Herbalife Nutrition, the number one nutrition company in the world, to help others break up with diets and learn healthy nutrition habits, fight obesity, malnutrition, and all while educating on the importance of leading a healthy lifestyle. In recents months, she has become the owner of a health bar called Shine Bright Nutrition here in the Lafayette area. Their mission is to spread the word of living a healthy lifestyle over dieting!   Listen on Apple Podcast: https://rb.gy/jdlayc Other: https://rb.gy/wu0vjn Shop & Inquire: https://rmason.goherbalife.com/Catalog/Home/Index/en-US Blog & her bio: https://sayitwithyourbreasts.com   ---   This episode is sponsored by Bea's Bayou Skincare - Herbal & Probiotic Scalp & Skin Solutions for Itch & Flakes | Follow Bea's Bayou Skincare at @beasbayouskincare on IG & @beasbayouskin on Twitter!

Thanks for tuning in! Subscribe & Follow! iTunes | Google Play | Podbean | Site | Instagram    ​Our guest is Courtney Blackwell​, ​owner and ​vintage clothing ​curator of Nostalgic Era. ​Now based in Brooklyn, NY, Courtney is still a Louisiana girl, born & raised! "I started dressing in vintage at the age of 18 and it really just became my style. In 2019 a friend reached out to me & told me I should start taking my journey more seriously because I was great at it. I didn't know where to start and honestly​. ​I was a little afraid​,​ but I did it anyway with the world of social media watching me. Fast forward almost 3 years later I have been featured on major websites like Elite Daily, LisaSayGah etc. and have branded/partnerships with many companies! My ultimate goal is to open a Vintage Store here in New York & continue to spread my passion! ​"   You can shop her curated collection now! Links below!​ Shop: https://instagram.com/co_bee Shop: https://www.depop.com/cobeethrift/   This episode is sponsored by Bea's Bayou Skincare - Herbal & Probiotic Scalp & Skin Solutions Unlike What You've Tried Before Follow Bea's Bayou Skincare at @beasbayouskincare on IG & @beasbayouskin on Twitter!  

Thanks for tuning in! Subscribe & Follow! iTunes | Google Play | Podbean | Site | Instagram www.sayitwithyourbreasts.com Follow Bea's Bayou Skincare at @beasbayouskincare on IG! & @beasbayouskin on Twitter! Bea's Bayou Skincare launched itself into the universe officially on August 24, 2020 when our first store was opened! We offer herbal and probiotic skin products for stubborn issues like scales, shedding, redness, dryness, and severe itch. 

Thanks for tuning in! Follow us on social media for video and more! Subscribe & Follow! iTunes | Google Play | Podbean | Site | Instagram www.sayitwithyourbreasts.com   Follow Acadiana Black on I at @acadianablackpride Check out the store to get your flag or gear: https://www.acadianablack.com/ Selling items to represent black pride and support here in Acadiana with the goal to give proceeds to black charities.          

Thanks for tuning in! Follow us on social media for video and more! Subscribe & Follow! iTunes | Google Play | Podbean | Site | Instagram www.sayitwithyourbreasts.com   Follow Mary Mac's at @mm_doggieretreat Location 1470 Annunciation St, Ste 3105 New Orleans, LA 70130 ​Contact Us Email: info@marymacsdoggieretreat.com Tel: 504.354.8991   MaryMac’s Doggie Retreat was founded by Courtney McWilliams in the Fall of 2015 due to Courtney needing a pet sitter for her dog, who suffered with severe separation anxiety. Courtney knew that she could not be the only one in the area who found it hard to find a trusted dog sitter who understood pet anxiety and depression. As a Social Worker, Courtney understood how separation anxiety and depression could play a major role in the lives of children; she found this to be true with dogs. ​ Courtney combined her years of experience as Social Worker with her love for dogs together to focus on reducing a dog’s anxiety and/or depression while their pet parents are away. She understands how hard it can be to find a sitter who will care for your dog as if it’s their own, therefore she focuses on giving each and every dog one on one attention. ​ Realizing that each dog is different, MaryMac’s Doggie Retreat does not utilize the one-size fits all approach. We focus in reducing anxiety and depression through specialized enrichment activities that include keeping the dogs in smaller group settings, maintaining a 1 to 5 ratio, structured play time with best friends, individualized attention, and tailored activities designed to stimulate the mind while increasing confidence and self-control. ​​ Since opening MaryMac's, Courtney continues to push the boundaries when it comes to engaging her audience and customers. She has since begun speaking to women worldwide about powers of networking and growing their business. She has been featured in The New Orleans Magazine, The Biz Mag, The Southern Jewish Life Mag, HerGrit Mag and a host of many other publications.   What We Promise: ​A peace of mind for dog owners when leaving their dogs in our care, especially if their dog is anxious. Safety for all dogs in our care. Consistently educate our staff and pawrents on the latest trends in pet care. Most importantly, have fun!

Happy New Year!!! Thanks for tuning in! Follow us on social media too for video and photos! www.sayitwithyourbreasts.com Subscribe & Follow! iTunes | Google Play | Podbean | Site | Instagram  Follow Hailey at @hailey_boutte on IG and Twitter!   When she is not busy with her studies or leading the Student Government Association on the campus of University of Louisiana at Lafayette, Hailey Boutte , enjoys being an active member of her beloved sorority, Alpha Kappa Alpha Sorority, Inc.   We discuss the parallels between her role and that of her sorority sister, the Vice President of the WHOLE United States, Kamala Harris, her fears, but also her triumphs and influences! Share in her journey as this is surely only the beginning of so many places she will go and amazing things she will do!    Follow Hailey at @hailey_boutte on IG and Twitter!   Hailey N. Boutte Strategic Communications - Public Relations, University of Louisiana at Lafayette UL Student Government Association, President University Program Council, President Alpha Kappa Alpha Sorority, Inc., Epsilon Beta Chapter, President Louisiana Council of Student Body Presidents, Chair Emerging Leader Summit, Executive Director

Thanks for tuning in! Follow us on social media too for video and photos! www.sayitwithyourbreasts.com Subscribe & Follow! iTunes | Google Play | Podbean | Site | Instagram |   Be sure to check out more about The Educational Dreamer at www.theeddseries.com!   As an accomplished visionary leader in education with years of teaching, leading, and program development experience, Ms. Brandi Clay, M.Ed. has significantly contributed to the 21st century education system.    Ms. Clay has been an educator in Title 1 schools since graduating from Dillard University in 2012.    Her expertise lies in grant and curriculum writing, teacher development, as well as piloting educational and community outreach initiatives with academic boards and community stakeholders.  The goal-driven educator possesses the passion necessary to improve the quality of education for all students, as she continues to contest the systemic challenges that plague today’s educational system.   Currently, Brandi is working on her doctoral degree (Ed.D.) in Instruction and Curriculum with a concentration in Organizational Change from Baylor University.   Brandi desires to improve the educational experiences of minority students as she continues to develop The Educational Dreamer (non - profit) and the Ed.D. Series, LLC (website and educational consulting firm).   The EdD Series works with schools, districts, state departments of education as well as education foundations to provide: increased teacher retention; accountability services; instructional design and support; quality review of the school system; leadership support. The Educational Dreamer will help to eliminate education inequalities by providing the following services: rigorous academics to develop students’ academic skills; community workshops to promote stakeholder engagement; identify and reduce achievement gaps among minority students; promote policies that help raise students’ achievement levels and increase culture improvements to support racial and cultural diversity. When she is not enlightening her students or challenging the educational system, Brandi enjoys shopping, traveling and being an active member of her beloved sorority, Alpha Kappa Alpha Sorority, Inc.            

Thanks for tuning in! Follow us on social media too for video and photos! www.sayitwithyourbreasts.com Subscribe & Follow!  iTunes | Google Play | Podbean | Site | Instagram |    Dr. Pastor Mary Brown | Victory of Deliverance Outreach Ministry | www.pastormarybrown.com   This year's Mothers Day, I spent in New Orleans, LA because my mom insisted that the weather was too bad for me to drive to Lafayette, LA to see her on that day. The weather ended up not being so bad, but I didn't hesitate to go and see her because moms typically say one thing and really mean something else. Something else like - "So you're really just not going to dry down here in a storm to see your momma even though I slaved and worked my butt off all your life to make you happy?" lol   So, I went to see her as soon as I got the chance so that we could spend some time together, eat, and chat. My mother and I were born in different social and political climates to the point where sometimes, I just listen, because I can't relate haha... and in learning to "just listen", I continue to learn to also just accept.    It is important that in our relationships, those where we may not always agree on the this moral construct or that social obligation or this or that or...you get my point, it's more important to just listen and love and the common ground will find itself. My mom and I have done that all my life - found common ground - and been able to have fun while I sometimes took it too far with my lil' mouth lol...    In this conversation, my mom, Dr. Pastor Mary Brown, shares some stories, some advice, and just some of herself for you all. She's nothing new to me ..ha! ...which is why I had to share her with you! This allows me to see her in a new light and that is something very special for me to experience as well. I hope you all continue to love on your moms every chance you have. And to all of the moms in my life - Nanny, Ms. Gerri, my grandmothers (now deceased), my aunts, my mom friends, and you, if you're a mom - you are cherished and WE appreciate you!    With light, Arielle

Thanks for tuning in! Follow us on social media too for video and photos! www.sayitwithyourbreasts.com Subscribe & Follow!  iTunes | Google Play | Podbean | Soundcloud | Site | Instagram | With Vicky Roe, You’re getting the BEST of both worlds – born and raised in New York City but growing up in Charlotte, North Carolina, gives her the concrete Jungle Hustle with just a solid serving of Southern Hospitality. Victoria knew from a young age that she wanted to be in the Entertainment Industry. While in High School, she found her way in front of the camera as a member of the Student Council. In College, at Appalachian State University, she walked into the radio station and knew she found her home. Working her way from a volunteer to ultimately Co-Hosting a show.After numerous opportunities, including working for “American Idol” during their stint in Charlotte to interning for the ‘Rachael Ray Show”, then becoming a TV News Reporter in Dothan, Alabama, Vicky returned back to Charlotte, North Carolina. There, she worked as the Executive Producer for a Morning Show. The experience both behind the scenes and on the mic set her up to be Q95.5’s Next Powerhouse Personality! “There’s nothing I LOVE more than connecting with people, both on and off the mic. Music is something that can bring us all together and in this day and age, WE NEED THAT!” - Vicky.   iTunes | Google Play | Podbean | Soundcloud | Site | Instagram | sayitwithyourbreasts@gmail.com  

Ivana Grace is a singer/songwriter/performer from New Orleans Westbank! Her incredible talent is undeniable and her commitment to her self is applauded in episode 20! We discuss her new single, "Crystal", current state of affairs, balancing motherhood and life with her passions, and what's next for her! Be sure to follow her @ivanagrace_ and send her some love! Thanks for tuning in! Follow us on social media too for video and photos! www.sayitwithyourbreasts.com Subscribe & Follow!  iTunes | Google Play | Podbean | Soundcloud | Site | Instagram | Twitter sayitwithyourbreasts@gmail.com  

  Almost thirty and I couldn't even describe myself in one word or explain my purpose.... I needed to take a break and listen to myself. I decided to share with you some ideas to help bring you closer to your goals, if it helps. If it's not helpful, listen anyway and tell me your thoughts! @sayitwithyourbreasts on Instagram!  Thanks for tuning in! Follow us on social media too for video and photos! www.sayitwithyourbreasts.com Subscribe & Follow!  iTunes | Google Play | Podbean | Soundcloud | Site | Instagram | Twitter sayitwithyourbreasts@gmail.com            

Thanks for tuning in! Follow us on social media too for video and photos! www.sayitwithyourbreasts.com Subscribe & Follow!  iTunes | Google Play | Podbean | Soundcloud | Site | Instagram | Twitter sayitwithyourbreasts@gmail.com  

Thanks for tuning in! Follow us on social media too for video and photos! www.sayitwithyourbreasts.com Subscribe & Follow!  iTunes | Google Play | Podbean | Soundcloud | Site | Instagram | Twitter sayitwithyourbreasts@gmail.com     Life comes with ups and downs - in personal matters, business, political climate, finances, health, and more. One thing that Shamaka makes clear is that she is going to spread the message of liberation whether on the podium or in the streets, organizing the underrepresented communities or in the boardrooms of nonprofits and strategu agencies. I have been renewed by her clear message that we need to KNOW WHAT WE DESIRE and then ask ourselves WHAT ARE WE GONNA DO ABOUT IT! She is an inspirational stategist, organizer, poet, and your next favorite guidance coach! DO NOT MISS THIS EPISODE! I'm not just saying that.  Bio Shamaka Schumake is one of the Gulf Coast's most-requested social and climate justice speakers, as well as a community organizer, momentum builder, author and poet whose global platform has reached and served over 10 thousand people. From a struggling single mom to a community leader, Shamaka' s courage and determination has inspired worldwide and helped countless audiences break through their sense of powerlessness to discover their own untapped talents and infinite potential to transform their community and the world.     Company Info   Educational and Life skill services   We are a Life Liberation Agency. We do many things, but mostly we equipped you with the tools to liberate your time. As an agency we specializes in Streamlining and organizational structures and systems. Offering consistent and high quality products designed to empower you to achieve maximum impact with minimum input, to achieve your vision and to grow your bottom-line. We serve all businesses, but we specialize in providing solutions to Coaching & Consulting Businesses, Strategy Agencies, Non Profits, and Community Organizations ran by women and gender non conforming people.Our mission is to help clients develop the strategy, motivation and accountability required to succeed in their missions and achieve their vision, while thriving with ease. Our company sees each contract as an agreement not between a business and its customers, but between partners who wish to create a close and mutually beneficial long-term relationship. This will help to provide greater long-term profits through referrals and repeat business.Our Guiding Principles:Making thriving in business EASY through efficient, effective strategies and systemsLeaders serving leaders,Inspiring success while achieving resultsWorld-class service with a servant heartValue: In Every conversation, In every interactionTeamwork honoring the dignity of the human spirit Balance with playfulness & creativity Becoming citizens of the world, through transformation and self-grow      

Thanks for tuning in! Follow us on social media too for video and photos! www.sayitwithyourbreasts.com Subscribe & Follow!  iTunes | Google Play | Podbean | Soundcloud | Site | Instagram | Twitter sayitwithyourbreasts@gmail.com   I'm excited to share this episode, FINALLY, with you! We are talking one of our favorite things - MONEY! Let's learn how to not only make it, but keep it! Let's make schmoney moves! haha!    I don't know about you all, but ladies, I'm planning on doing my shmoney dance this year! It's time to pick up the big girl wallet and plan well for a year of financial success. In the last month, I've been really enjoying listening to the book, Secrets of the Millionaire Mind by T. Harv Eker. It's AMAZING and since I don't get much time to sit still and read much these days, I love being able to listen on Audible while in the shower or driving around. I've also been writing my letters to the credit bureaus to correct information and hopefully delete some negative information too. Fingers crossed and #prayerhands. This year, I decided that it's also time for me to focus on my passion careers full time - songwriting and real estate.   I'm so excited but also a little jittery thinking about the change. I encourage you to BE the change FIRST and then once YOU change (mind, body, spirit), your environment natural must follow suit. I've decided that I can succeed so now I need to make the environmental changes to match my mindset. That's also why I was so thrilled to speak with Episode 16's guest, The Bankable Diva! Here's a clip from her site bio! Make sure to subscribe to my email list in the months of March and April for a chance to win a copy of her books!

Thanks for tuning in! Follow us on social media too for video and photos! www.sayitwithyourbreasts.com Subscribe & Follow!  iTunes | Google Play | Podbean | Soundcloud | Site | Instagram | Twitter sayitwithyourbreasts@gmail.com   If you know me, you know that I LOVE to eat! Don't let the skinny fool you. I also LOVE to learn about food and eating WELL! Ask my family; I'm sure they are tired of hearing me talk about probiotics and digestive enzymes lol.  In today's picture-crazed and likes-crazed society, we tend to forget about the importance of silence, inner-reflection, and even our health. It's all about the work we do on the inside that manifests outwardly, and what better place to start than how we feed ourselves?   In episode 15, I speak to Bianca Plant, a native of Lafayette, LA now located in Baton Rouge, LA! She has a Masters of Public Administration and is a nutrition blogger, working towards her license. I'm excited to have her to talk about one of my favorite things - food! We talk super food and encouraging yourself and others to eat healthy! 13:50 recipe ideas15:22 what the health16:59 read the labels & grassfed - 18:3818:51 Where I from? - 20:0021:50 dying from salt22:34 SALT23:15 blogging24:17 Quinoa!! Rinse!!26:40 Superfoods!28:42 Wine29:34 Bad fats vs. good32:48 horrible oils or good oils36:46 bread and gluten38:48 gluten free bread39:50 glutenease food enzymes 42:21 food demonstrations45:00 digest me vs. you45:24 encouraging others46- 49 changing eating and her motto49 money and eating well50:00 food and beauty and surrounding yourself well51:15 eating and beauty 53:20 DAIRY54:17 pay attention to your body54:34 mentoring57:50 mantra Thanks for tuning in! Follow us on social media too for video and photos! www.sayitwithyourbreasts.com Subscribe & Follow!  iTunes | Google Play | Podbean | Soundcloud | Site | Instagram | Twitter sayitwithyourbreasts@gmail.com

 iTunes | Google Play | Podbean | Soundcloud | Site | Instagram | Twitter     In episode 14, I talk to Lyn about being a creative, young, black woman, her inspiration, her goals, and her next boss moves!   GerShondalyn also known as Lyn Holland is a 25 year old Public Relations professional from Baton Rouge, Louisiana with big dreams of being impactful. An honors graduate of THE Southern University and A&M college with a Bachelors of Arts Degree in Mass Communication with a concentration in Public Relations. Having a background in Organizational Communication & Creative Strategy, Holland's mission is to be of impact in more ways than one as it applies to moving the creative community forward. Holland hopes to raise awareness of the gaps within creative relationships that have for so long been the cause of various disconnects that not only need to be filled but actively healed as well.   Dig the Creative℠ is a creative strategy practice providing clientele with a personable approach to strategically expanding personal and company brand goals & objectives. Project services range from conceptual & visual development, special event logistics, to non-profit development, collaboration, and/or implementation.   The Creative Campaign: A platform designed to cultivate collectivity within the creative community.       ​​SMLXL    

Five amazing couples for one night of laughter and one mic to share our thoughts on some key concerns for young people in young relationships... This episode was really the bi-product of just an amazing "Friyay" game-night with our friends and we are lucky to have happy couples that are willing to share their energy! I thank them so much for their honesty. I'm sad several of our peeps couldn't make it that night BUT that just means we get to do this again!! Thanks for tuning in! Follow us on social media too for video and photos! www.sayitwithyourbreasts.com Subscribe & Follow!  iTunes | Google Play | Podbean | Soundcloud | Site | Instagram | Twitter sayitwithyourbreasts@gmail.com 5:11 Going to Bed Angry6:30 Depending on How You Hold a Grudge7:15 "We Could All Not Be Here Tomorrow"9:00 I'm Like Joe Budden9:40 How do I feel deep down?10:50 -12:30 Time and Place: Filtering Out Ego12:40 Jay Z on Therapy14:28 The Entity of the Relationship18:30 Balancing Your Goals Together ("What are we working for?"19:40 Non-Negotiables22:22 Are Relationships 50/50 (Man's Job)24:50 Receiving & Not Just Giving26:07 Being Self-Aware27:36 Men & Being Needed28:48 Strengths vs. Areas-of-Growth29:50 How do you ask your partner to be flexible?31:55 Type A Woman32:19 Response to "Claire": Where Do I fit in?33:52 Allow me to learn so you can put your energy into something else36:02 Good Rice & Heavy Cream39:40 Emotional Availability & Perceived Burden on Bae41:31 Learning how to be human again...42:20 Black Women and Vulnerability43:23 Black Women's Vulnerability Explained (Vulnerability is the Definition of Courage)44:44 Not Allowed to Show Weakness (Can I Have Emotions Too?)45:35 Vulnerability is Taught46:05 Black Men to Give Black Women the Space & Recognition49:42 Bae Makes Me ________54:02 Bae Made Me a Feminist55:04 We Need Black Men as Allies1:16:00 Introspection1:2:10 Marriage in the New Age1:04:43 Self-reflection, Goal-Setting, Together1:06:52 These Mellinials and Monogamy 1:08:00 Monogamy Might Not Be for Everybody1:09:00 Marriage Costs...Elope lol1:11:00 I Still Refer to Her as My Wife1:14:00 Bi-Sexuality in a Monogamous Relationship1:15:50 Challenge Myself to Stay Committed1:17:50 Open Marriages vs. Cheating1:19:41 Natural Tendencies vs. Effort & Choice

Ep. 12: Brandi Grimaldi-Stampley of The Barbarin Magazine talking Her Secret Marriage, Being a Mom to 7, Reality TV Dreams, & Staying True to Being "Brand Nu" (New Orleans) Subscribe & Follow!   iTunes | Google Play | Podbean | Soundcloud Site | Instagram | Twitter sayitwithyourbreasts@gmail.com   Once upon a time, during Essence Festival, I performed for a hair show. There were different vendors and radio personalities, including this one funny girl, Brandi. I quickly found out that we shared views on men and their random behaviors (lol) as well as trying to where skin-tight clothes in our slim frames lol! Fast-forward several months and I am interviewing this CEO magazine-creator and editor, tech girl, wife, mom, and fashionista for my podcast! She is so energetic and kind but focused and on her shit! She's down for her man and her family, but has not lost sight of who she is and the substance she brings to the table.   Listen in to her episode and read more of her bio below! Click here to check out her website and find her online magazine, BARBARIN MAGAZINE!     ​​SMXLL     Brandi's Bio: Hi Guys, I'm Brandi Grimaldi-Stampley known as "Bran Nu" and my goal is to share my interests with you. I am a mother of 3 (2 girls and 1 boy), I've worked in corporate America the past 9 years and I also have a BS in Communication/ Communication and Technology. I've recently took a step out on faith and started my own business, BrandMii LLC which will allow me to publish my own magazine and create my own multi media platform. All I need from you guys is support and I will definitely keep you updated with everything that is going on with me. 

 iTunes | Google Play | Podbean | Soundcloud | Site | Instagram | Twitter CHEF SYRENA'S SITE Wow! I really enjoyed speaking with Chef Syrena Johnson for this episode. She's down-to-earth and open about her love for cooking as well as the real stresses of being HCIC (head chef in charge)! At the end of the episode, we also discussed the John Besh debacle, which as you may know, he was instrumental in the start and journey of her career. Chef Syrena did not hesitate to give her thoughts on the sexual harassment allegations involving Besh's company and the claim made against him personally. Chef Syrena, however, appears focused on taking care of her staff and continuing to help them become better everyday while making a living as cooks. Her name has made national news on several platforms given her amazing story of survival and MAJOR comeback after Hurricane Katrina. Visit her website to learn more about her and her amazing work in and out of the kitchen, especially how she gives back to local students in the community and those who work under her leadership. Read more below about her accomplishments! Her site is https://www.chefsyrenajohnson.com/.

Subscribe & Follow!   iTunes | Google Play | Podbean | Soundcloud Site | Instagram | Twitter sayitwithyourbreasts@gmail.com   ROBIN CHARLES-LIVING Founder, Publisher, and Editor-in-Chief of Unrivaled Magazine, Founder of Beautiful Business Women and Owner at Global Industry Eempire, LLC, I have Roin Charles-Living on Episode 10! We talk her favorite celebrity interviews, networking with supportive women, Gucci's wedding, trusting in faith to make boss moves, and we play a little game of Would You Rather! haha Let the fun begin in episode 10! Robin says it best: "The smile you give when you realize the magnitude of the blessing that God has coming your way. You can achieve anything that you put your mind to. According to statistics, I was not even supposed to graduate from HS being that I was a teen mom and neither of my parents had HS diplomas. Two college degrees later and a growing media empire, I'm here to tell you anything is possible with God leading the way! Plus having the right mindset. Stay tuned, this story is still being written!"#beautifulbusinesswomen #Bayoubosses #robincharlesliving #unrivaledmagazine#TeenMomTurnedMediaMogul#youcanbeasuccesstoo #fromthebottomup #bether#mindset #godfirst  Everything is already written, trust in God and everything will come together just as it is suppose to.    

Subscribe & Follow!  Site | Podbean | Twitter | Instagram | Facebook iTunes | Google Play | Soundcloud sayitwithyourbreasts@gmail.com   www.varevents.com   We talk finding your path, even if that means changing your life completely! We talk Tamar Braxton and women changing career goals for their relationships in addition to Donald Trump, race relations in Baton Rouge, LA and America, fashion, crazy BTS wedding stories, and more!! You do not want to miss this one!   I'm so excited and grateful that we were able to have this chat. She's positive and focused and I admire that she is a woman with vision! In addition to her own vision, she has a new intern-turned-right-hand-woman, Carly Lejour, who assists her on their booked scheduled events - corporate to weddings to release parties. She balances her time between work and personal and has a great message for our listeners!

MORGAN'S WEBSITE! Episode 8! Morgan Pete (Model, Business Owner, Founder of Sky is NOT the Limit Non-Profit Organization, Author) I got to speak with Morgan Pete, author, model, boss of Acadiana Fashion Week, about modeling dos and don'ts and what's next for her. We talk about her book as well as some interesting historical fashion facts! Did you know the playboy bunny costume's original designer was a black woman? So anyway, check out her bio here and be sure to tune in to her podcast episode!!  

Subscribe & Follow!  Site | Podbean | Twitter | Instagram | Facebook iTunes | Google Play | Soundcloud   https://www.legatronprime.com GO LISTEN TO SAGE RIGHT NOW ON SOUNDCLOUD! #SpinningBlackGirlMagic   From Sage:  "To My Women: The roads of your journey won't be easy. It won't be pretty or glamorous. A times, it will be demeaning and hurtful. It will be chaos. But, the special thing about this journey is that it is all your own. Own. It. Own you: past, present and future. You are what makes your journey worthwhile and who you will become in the process will make the journey even better. So, let's celebrate all that you are, all that you are not, and all that you will become. Be the Boss and be BOSSY. Your journey is about you. Here's a little piece of my journey, and a moment of celebration for you. They ain't seen shit yet. We are all flowers waiting and working to bloom. "

Subscribe & Follow!  Site | Podbean | Twitter | Instagram | Facebook iTunes | Google Play | Soundcloud sayitwithyourbreasts@gmail.com So thankful that this busy bee was able to take some time out for the Say it With Your Breasts Podcast! We talk fashion, Rihanna's Fenty Beauty, dressing our men, balancing womanhood with couplehood, support systems, and lessons Margo is learning in her 30s! Read a clip from her blog below!  "I am Margo McZeal, a newbie to blogging but not new to creating originality through fashion and beauty. A 30 -something PR Expert and Entrepreneur, I always have the mindset to influence individuals to be their best self. My passion for fashion and beauty is my outlet for creativity and self-expression (both in & out). It is embedded through every part of my life. Now, let me say this is a BIG step for me (yikes!) but I learned to never stop dreaming... because they do seem to come true. I hope my creative ideas, secret tips, and content help influence Confidence X Individuality as we take this journey to discover the Maven inside us all.  https://www.mczealmaven.com/

Subscribe & Follow!  Site| iTunes | Podbean | Twitter | Instagram | Facebook sayitwithyourbreasts@gmail.com   Shanize: "Is it OK to curse"? lol.... Arielle: "Girl, yeah." We had a great conversation for quite some time on everything under the sun, especially issues of interests on black community (everyone's community) issues. People may not think that 2 young women can go on chatting about racism for as long as we did, or throw in some Cardi B, Jay-Z, Insecure, and needed educational restructuring all in one sit down! But, they don't know Shanize yet apparently!    Her passion for social issues is real and rooted and she inspires me to stay abreast of what is going on. She is a community organizer as well as educator who works with youth all the way to "seasoned citizens" on not only rallying together but on creating plans and proposals to impact some minds, especially those of decision-makers in power positions.    We talk about women taking on burdens that do not belong to us, music that she keeps in rotation, respecting your elders, and why money is the real reason for the season. Don't miss this hilarious and heartfelt conversation! Airing on Say it With Your Breasts: Episode 5!    

Subscribe & Follow!  Site | Podbean | Twitter | Instagram | Facebook sayitwithyourbreasts@gmail.com   Arielle speaks on Kevin Hart's recent public announcement on his marriage and talks why young women need to define marriage for themselves and be OK with that. She also talks to friend and choreographer, Shanda Domango (Creative Director, Choreographer, Corporate & Personal Trainer).   Shanda traveled as one of the leading performers and choreographers of SWEET MANGO and toured her renowned Hip Hop Cardio classes around the country, merging her love for dance and fitness.  Shanda is known for her passion, motivation, and energy as a Dancer, Personal Trainer, and Health Coach. She currently resides in New Orleans, Louisiana where she runs, a company that provides Dance, Nutrition, and Fitness healthy active lifestyle services to corporate, community, and private groups and individuals. Contact Shanda at: (504) 975-0815 or Shanda24fit@gmail.com or HER WEBSITE or Follow Shanda on IG

Subscribe & Follow!  Site | Podbean | Twitter | Instagram | Facebook sayitwithyourbreasts@gmail.com Arielle sat down and chatted with Mariama Curry, Lloyd Dennis, and Ethan Ashley. One is an African dance instructor and joined the Black Panthers at 14, one is a member of New Orleans Parish School Board and mentor and investor, and one was a marine and photographer, author, director, and CEO of black male mentoring program, and mentor...and all are sitting down with ME! ADDITIONAL CONTACT INFO http://www.lloyddennis.com/ ethanashley.org Mariama Curry Twitter   Subscribe & Follow!  Site | Podbean | Twitter | Instagram | Facebook sayitwithyourbreasts@gmail.com

Subscribe & Follow!  Site | Podbean | Twitter | Instagram | Facebook sayitwithyourbreasts@gmail.com   So I chatted with Ashley from Lafayette, LA about how she got started working in beauty and fashion and how she gained the confidence to rock her style and be herself!    Ashley's Mission: Making women look and feel beautiful.   All services are performed by the Director and Lead Makeup Artist, Ashley Breaux. Known as "Ashley the Makeup Artist," she is one of the most sought-after professional makeup artists in her area. Award-winning and dedicated to excellence in her field, she is a Louisiana Board-Certified Makeup Artist and Esthetician.   ADDITIONAL CONTACT INFO info@ashleythemakeupartist.com http://ashleybreaux.com   Subscribe & Follow!  Site | Podbean | Twitter | Instagram | Facebook sayitwithyourbreasts@gmail.com  

Subscribe & Follow!  Site | Podbean | Twitter | Instagram | Facebook sayitwithyourbreasts@gmail.com On EPISODE 1!!! of SIWYB, Arielle Dominique chats with the amazing and motivational, Havilah Malone, from New Orleans! We learn about her passions, her continuous self-development, and the influences that Louisiana has had on her. We also discover her love of learning about different cultures and religions as well as her non-profit work and...being Queen?? TUNE IN TO HEAR IT ALL!  Havilah Malone is a #1 Best Selling Author & International Inspirational Speaker from New Orleans who graduated from college at the age of nineteen. She is the visionary leader of Proof of What’s Possible, Inc. which specializes in personal & business development for leaders. Malone has been featured on Fox, NBC, CBS, Huffington Post and more. Havilah attributes much of her success to Napoleon Hill’s principles she learned as a youth. She gives back to leaders of the next generation as a youth advocate and founder of the non-profit foundation Living Beyond the Box, Inc. Their premiere program Everybody Loves Barbie is a self-empowerment movement that helps youth break the silence of abuse. Havilah is a Master Certified Practitioner of NLP (neuro-linguistic programming) and she is a Certified Instructor for the Napoleon Hill Foundation. I am so happy that I could have her on the very first podcast episode! Be sure to follow her on social media! Twitter | Instagram | Facebook | Youtube   -- Arielle Dominique Subscribe & Follow!  Site | Podbean | Twitter | Instagram | Facebook sayitwithyourbreasts@gmail.com   September 10, 2017 at 11:09pm 50.3 MB Audio