Podcast appearances and mentions of kelly howard

Are you struggling to stay consistent with exercise? Many women struggle with this, and thankfully, there are strategies that can help you get back at it. In this episode, I sat down with Kelly Howard, a fitness consistency expert and author of FIT: Active and Ageless for Life. We talk about how to get started if you aren't currently exercising as well as what is really going on when we experience those start and stop cycles when it comes to our fitness. Topics covered in this episode include: What's really going on when you struggle to start and be consistent with exercise The key to getting out of those difficult start-stop cycles with exercise How to increase your confidence when you are easing back into the gym It's time to stop believing these common fitness myths The biggest asset we have when it comes to fitness  Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Dreaming of outdoor adventuring but not sure where to start?  Looking for workouts tailored to your goals?  Searching for like minded women to adventure with?  Making friends over 40 isn't easy and finding a tribe that's into outdoor adventures can be tricky.  Kelly Howard loved lifting weights as a young adult but never thought of herself as an outdoor person till at 40 years old she bought an online outdoor company and learned about all the fun things you can do outdoors. She realized her customers were looking for the same adventures she was learning about but were worried about their fitness and skill levels so Kelly created a program with adventures to inspire more women to get outdoors. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kelly Howard on how her adventure fit programs get clients ready for their own adventures or those with her tribe.  What You'll Learn In This Episode: Why saying “If I was younger” doesn't have to be true for you How camaraderie of fellow women adventurers inspires you to do more The benefits of training for an adventure vs working out in general How a fitness tribe helps you create an active lifestyle Using stairs & parking garages to simulate hiking training for folks in flat cities Resources From The Show: Fit is Freedom Website Fit is Freedom Podcast Superfit for Summer Get Kelly's book freebie HERE

I can't think of one midlife woman I know who hasn't hit a snafu when it comes to fitness. Thanks to hormone shifts and aging, you may feel your body changing, your weight redistributing, or your energy levels plummeting. Maybe you're frustrated because your tried-and-true workouts and meal plans are suddenly no longer yielding the same results. Or maybe you're facing emotional roadblocks that are sabotaging your efforts. Well, if you're looking for a way back to feeling great, you're gonna love this episode. My guest is Kelly Howard, a fitness consistency expert who has some fantastic tips and tricks to help get you motivated and back on track toward getting healthy and fit, and keep you in that sweet spot over the long haul. The best part? She wants you to experience fun and adventure in the process. Among the topics Kelly and I discuss: The one question you need to ask yourself before you embark on a fitness routine How exercise has a cascading effect on your physical and emotional health Why you should "shift" your habits instead of changing them The major "consistency killers" that Kelly says can prevent you from reaching your fitness goals How to change up your workouts for your changing body How to stop procrastinating and get the motivation to begin How to identify your personal "kryptonite" that can sabotage you Why you need a North Star for long-term motivation and success, as well as a Passion Plan rather than a bucket list Some tips to relieve age-related aches and pains The three stages to getting physically fit How to inject more fun and adventure into your workouts—and your life Plus, Kelly reveals the mobility test she does every night, as well as her 10-20-30 strategy for more consistent workouts. If you're ready to get moving and feel great, you're going to love this motivating conversation with Kelly! Full show notes available at Morebeautifulproject.com.

"Fit for life" is about embracing a holistic approach to health and wellness, particularly crucial during mid-career or halftime transitions. This is a time where cultivating consistent and effective habits is key; however, by infusing an element of "adventure," this journey becomes not just manageable, but fun! This podcast isn't just about fitness; it's a journey into how mid-life can be a time of transformation, adventure, and rediscovery. Kelly Howard, a beacon of health and vitality and Fitness Consistency Expert, shares her remarkable story of overcoming physical and personal challenges to embrace a life full of energy and purpose. Kelly's insights demonstrate that it's never too late to redefine your path, proving that with the right mindset and habits, the best years are yet to come. In this interview, we explore how this balanced approach is not only attainable but profoundly impactful, so listen closely to glean valuable insights about consistency, a North Star and the cascading effect of good choices. Enjoy a conversation where you just may add some adventure to your life! Make sure you get Kelly's free book and downloads at FitIsFreedom.com! (https://fitisfreedom.com/) Make sure you get our weekly articles, music and other updates here: https://goalsforyourlife.com/newsletter TIMING: 0:00 - Introduction 1:30 - Kelly Howard Background 4:50 - Adventure Inspiration in Business 9:50 - Long-Term Fitness Strategies 14:51 - Achieving Long-Term Goals Techniques 19:53 - Importance of Finding Your Why 23:00 - Overcoming Life Challenges 25:25 - Dealing with Injuries 30:34 - Implementing Layered Accountability 37:15 - Starting Your Fitness Journey 41:26 - Finding Kelly Howard 42:15 - Exclusive Free Gift Offer 44:10 - Conclusion 45:28 - Connecting with Middle-Aged Women

Celebrating the 1 year anniversary of the podcast! The episode highlights the journey of the podcast, featuring discussions with health and fitness professionals who are making a significant impact in the lives of aging adults. I'm sharing memorable excerpts from past guests, including stories of motivation, the importance of mindset in fitness, the concept of informed and engaged aging, and personal stories of overcoming challenges. This episode underscores the power of exercise and wellness in transforming lives.  Links for podcast guests featured in this episode: Nancy Burns owner of Body Wisdom Studios Jim Brown, A Balanced You Instagram account Jasmine Graham Health and Wellness coach, Kelly Howard, founder of Fit is Freedom Robert Linkul from Training the Older Adult. Robert's YouTube channel Sandy Bramlett, Ageless Grace Brain Health Educator and Trainer Laura Treglia, Dancing Your Stories for Elders instructor Bernie Rhinerson's Instagram account bernipr Joan Viriginia Allen, creator of Dynamic Aging 4 Life online magazine David Wilson, oldscoolmoves Instagram account Affiliate links: 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Kelly Howard is called a Fitness Consistency Expert with a touch of Adventure. Today we talk about getting fit, staying consistent and getting outdoors. She has a book you can download called FIT: Active & Ageless for Life. Kelly is now 63 and she has been helping women prioritize fitness for over 25 years. She has wisdom and experience that can help us feel great and have more fun in this second half of life. She inspires women to adventure out of their comfort zones by trying new experiences they may have only dreamt of previously. Kelly also has a podcast for older women called Fit is Freedom. She also has a coaching business, online courses, and retreats geared towards an older woman. She's the creator of the FOX TV Outdoor Houston Adventure series and currently calls Houston, Texas, home. But her home is really outdoors in the wild where she is found kayaking rivers and traveling trails around the world. Free copy of Kelly's eBook FIT: Active & Ageless for Life!: https://fitisfreedom.thrivecart.com/ebook/ Kelly's 2024 Retreats (Get on the waitlist): https://fitisfreedom.com/retreats Work with Kelly: https://fitisfreedom.com/fitness-consistency/ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the⁠ ⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members.  Contact Kellly Howard Website: https://fitisfreedom.com/ Facebook Page: https://web.facebook.com/FITisFREEDOMNow/ Facebook Group: https://web.facebook.com/groups/kellyhoward Instagram: https://www.instagram.com/fit_is_freedom/ LinkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/ YouTube: https://www.youtube.com/@fitisfreedom216 Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Episode 121: Fit is Freedom with Kelly HowardStaying fit and strong as we navigate the midlife transition can be a challenge. Our default is often to put ourselves last and to take our bodies for granted.In this episode, Jo talks to fitness expert, Kelly Howard and about consistency, and the 5 “consistency killers”:PerfectionNot anticipating road blocksGoing beyond your tipping pointThe “all or nothing” mentalityYour personal kryptoniteKelly identifies our tendency to wait for external things to change before we are able to make the changes in our lives we need to make and discusses how habit stacking and habit shifting can help us to get strong and live long rather than fading away. About Kelly Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years, Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She loves helping women get active, fit, and out of their comfort zone (if they're willing)! Kelly's Fit is Freedom Podcast, coaching, online courses, and retreats have changed the lives of thousands of women. She's a frequent guest on podcasts and television shows and is even the creator of the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas,home but can often be found kayaking rivers and traveling trails worldwide. Find out more and download your FREE copy of Kelly's book, FIT: Active & Ageless for Life on her website: https://fitisfreedom.com/ About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

Ah… Consistency. You may not see it as the ‘secret' to losing 20 pounds on the cover of Women's World, but we both know that it is THE KEY to long term, lasting change. So how do we do it? That my friend, is exactly what this podcast with special guest, Kelly Howard, is all about. Kelly Howard is a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. Tune in for these gems to crack the code on consistency… ❤️ WHY small changes actually create results FASTER than starting big ❤️ The 4 myths of fitness that keep you from reaching your goals (are you doing them?) ❤️ How layered accountability can be the missing link to sticking with your goals for the long term Enjoy my conversation with Kelly! -Tanja x Connect with Kelly online: Website: https://fitisfreedom.com/ Facebook Page: https://web.facebook.com/FITisFREEDOMNow/ Facebook Group: https://web.facebook.com/groups/kellyhoward Instagram: https://www.instagram.com/fit_is_freedom/ LinkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/ YouTube: https://www.youtube.com/@fitisfreedom216 Free copy of Kelly's eBook: https://fitisfreedom.thrivecart.com/ebook/
 Fit is Freedom Podcast: https://podcasts.apple.com/us/podcast/fit-is-freedom-with-kelly-howard/id1433779759

Kelly Howard is a Fitness Consistency Expert with a touch of adventure and the author of FIT: Active & Ageless for Life. For 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in the second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of previously.  Her Fit is Freedom Podcast, coaching, online courses and retreats have changed the lives a thousands of women. She's also the creator of FOX TV Outdoor Houston Adventure series. Kelly can be found kayaking rivers and traveling trails world wide.  In our conversation we discuss: The understated importance of consistency what makes it so hard and how she leverages The power of groups for camaraderie and accountability How she's helping people find their Fitness North Star Links for Kelly: Kelly's website: https://fitisfreedom.com/ Link for Kelly's free ebook Fit: Active & Ageless for Life Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Today on Feminine Roadmap guest Kelly Howard, founder of Fit is Freedom, shares how to be active and ageless for life. Kelly's goal is to empower women to get back to moving their bodies, get fit so they can have fun and live well. The beauty of her message is to do things that make you happy, have fun moving your body and regain your health. She wants listeners to go beyond being motivated by their outside appearance and reconnect with what will make them feel strong and healthy. If we give our bodies everything it needs to be able to do everything we want to do, then we can have fun and live the life we desire. Kelly shares some inspirational stories of women who turned their physical health around, and in the process accomplish some big dreams. If you are looking to have energy, feel good and wake up excited about your life, this episode is for you! You can do more than you think you can, live the life you want to live, just decide to give it a go. Find a way to take action- start small because, as Kelly reminds us, small matters. Grab a cuppa something wonderful then gift yourself with 45 minutes to be inspired! https://fitisfreedom.com/

how's that New Year's resolution going about getting back to the gym or to become more active? With all the responsibilities we juggle, our tendency is to put others first. If this is you, it's time to make fitness consistency a way of life. We've put our health on the back burner for too long and as we enter this new year, it's an opportunity to shift our focus to something we may have taken for granted: women's health and what active aging looks like.Today's guest is the fitness consistency expert Kelly Howard, the author of FIT: Active and Ageless for Life. Kelly is a lover of adventure travel and outdoor activities and she advocates prioritizing fitness for fun and healthy living.In our conversation, she shares: The top challenges blocking fitness consistency + easy ways to overcome them.How prioritizing mobility can radically transform your physical and mental well being. What is "minimum daily movement" and how it can significantly improve women's health.Why resistance training is important as we age.Actionable steps to take your exercise routine to the next level.The #1 TIP that will help you  stick to your fitness goals in 2024.Kelly's take on pickleball. And stay tuned until the end to receive a surprise confession from Kelly you won't want to miss!Remember, it's never too late to find fitness consistency and adventure at any age. It could be very freeing!Are you ready to transform your fitness routine to find more freedom?I'm in, are you?LaurieClick here for my Core Values Exercise Click here for my “Top 8 Tips for Talking to Men in Midlife” Click here to receive “8 Things You Should Stop Doing In Midlife to Find More Freedom”Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoConnect with Kelly HowardKelly's new book: https://fitisfreedom.thrivecart.com/ebook/https://fitisfreedom.com/Facebook: https://www.facebook.com/FITisFREEDOMNow/Linkedin: https://www.linkedin.com/in/kelly-howard-fitisfreedom/***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

In Episode 2.46, I'm chatting with fitness consistency expert Kelly Howard.  This episode is timed perfectly if you have found your New Years motivation to move your body more slipping away.  It's time to get moving again!

Fitness Consistency and Mindset with Kelly Howard This week's guest is fitness coach Kelly Howard. Kelly is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of. Together, we delve into the topic of perfection and the pressure it creates, highlighting the importance of exercise as a fundamental part of daily routine for both physical and mental well-being. Sharing their personal experiences with falls, Susan and Kelly underline the significance of balance, foot placement, and leg-strengthening exercises. The discussion takes a deep dive into reevaluating goals for the new year, emphasizing the need to find a meaningful "north star" for physical activity rather than solely focusing on weight loss. They stress the importance of taking personal responsibility for health and well-being, offering practical tips and insights. Kelly brings a fresh perspective to fitness, emphasizing consistency and debunking the myth that physical and mental decline with age are inevitable. This episode is packed with valuable insights and motivation for improving health and well-being after the age of 50. Join us for a conversation filled with inspiration and practical advice for leading a fulfilling and healthy lifestyle. To learn more about Kelly you can go to her website at https://fitisfreedom.com And if you are interested in learning about Kelly's Virtual Travel parties (sorry men but they're for women only) click the following website link  —-   https://fitisfreedom.com/travel-party-rsvp-2024/   

How can the spirit of adventure revitalize your fitness journey? What concepts help you overcome common hurdles to staying consistent with your fitness goals?In this episode, Philip  (@witsandweights) talks with Kelly Howard, a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. Learn how the spirit of adventure can revitalize your fitness journey. You will learn how to overcome common hurdles to staying consistent with your fitness goals. The show explores the concepts of a ‘Fitness North Star,' ‘Layered Accountability,' and external vs. internal motivation. You can expect to expand your comfort zone, reignite your passion for fitness, and embrace a sense of fun and adventure.Kelly has helped thousands of women prioritize their fitness for over 25 years to feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only imagined. Kelly's Fit is Freedom podcast, coaching, online courses, and retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.Today, you'll learn all about:2:07 What adventure means3:51 Overcoming struggles with staying consistent7:22 Create a schedule and aim for 80 percent9:17 Finding and following your Fitness North Star15:14 Building and using layered accountability18:54 Where does community fit into the layer23:22 Expanding comfort zones with new fitness activities25:46 Making fitness fun and adventurous27:55 Setting exciting fitness goals for the future29:59 How adventure shapes fitness goals 32:00 Expanding comfort zones with new fitness activities35:09 Where the fun and positivity fit in39:35 One question Kelly wished Philip had asked40:33 Where to find Kelly40:58 OutroEpisode resources:Website: https://fitisfreedom.com/ Get a FREE digital copy of Kelly's new book FIT: Active & Ageless for Life Support the show

As we age, it becomes increasingly difficult to become the "I can do anything" woman we aspire to be, especially after menopause. This week, we have Kelly Howard, the Fitness Consistency Expert, joining us to discuss how women can prioritize their fitness and feel great in the second half of their lives. Kelly shared her secrets to fitness: * Why consistency is the key to achieving long-term fitness goals* How starting small can be smart for beginners* Why your brain is your biggest fitness asset * Overcoming common myths about fitness * How adventure can be incorporated to achieve fitness goals With 2024 just around the corner, this episode is an excellent resource for those who want to get active, fit, and even step out of their comfort zone. Kelly Howard is the fitness consistency expert with a touch of adventure, founder of Fit is Freedom, host of the Fit is Freedom Podcast, and bestselling author of FIT: Active & Ageless for Life.For over 25 years, Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She loves helping women get active, fit, and out of their comfort zone (if they're willing).Listen to the podcast anywhere you listen to podcasts.Subscribe to Heart of MenopauseIf you are looking for more support in menopause, connect with me Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

This week's podcast features Kelly Howard, the consistency expert with a touch of adventure whose book Fit Active & Ageless for Life is our subject of discussion. Kelly and I both advocate that exercise is the key to healthy longevity. How we exercise is in our hands, which sometimes means we won't do anything. . Kelly recognises that everyone is an individual; therefore, she creates fitness plans that are doable and adaptable to what you want.  Even if you detest exercise, Kelly will convince you otherwise; her method is about adapting to make your exercise plan pleasurable. If you'd like to connect with Kelly, then go to https://fitisfreedom.com/ Kelly is offering you, the listener, her latest book for free by going to the following link: https://fitisfreedom.thrivecart.com/ebook/ If you haven't yet downloaded my freebie The Secret to Ageing Positively go to this link https://www.rebeccaronane.com/the-secret-to-ageing-positively/

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life (2023). For more than 25 years, Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences. Her Fit is Freedom Podcast, coaching, online courses, and retreats have changed the lives of thousands of women. She's a frequent guest on podcasts and television, and the creator of the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide. Kelly believes that "the miracle is the movement." She asserts that mobility is even more important than any stretching. If we stay active now and mobile now, we are likely to have greater ability to move as we age. Kelly helps people determine why they want to get fit, which leads to more commitment. For example, when a client said she wanted to to look good at her daughter's wedding, Kelly asked why that was important to her. The client wanted to feel better about herself and had not in a long time. Kelly helped her find her why, and the client successfully reached her fitness goals. Kelly's own goal is to live very well for as long as she can. For her, that means doing the things she loves without having to have people take care of her. She was the caregiver for her best friend, her mother, who took up karate in her 50s and lived into her 90s. Kelly wants to thrive for as long as she possibly can, and she helps others do the same. Kelly launched the SuperFIT initiative on November 1! It provides two months of support, community, accountability and coaching during the holiday season to keep people on track, but not feel like they are under the thumb of a taskmaster. Learn more at ⁠https://fitisfreedom.thrivecart.com/superfit-special/⁠⁠.  Kelly encourages us to start, re-start and start small, if necessary. Make a plan every week, or it may be too easy for life to get in the way. I was inspired and will start this Sunday! Kelly graciously offered our audience free access to her ebook: https://fitisfreedom.thrivecart.com/ebook/⁠  Learn more at FitisFreedom.com. Follow Kelly at the links below: https://www.facebook.com/kelly.howard.790/ (personal profile) https://www.facebook.com/FITisFREEDOMNow (public page) https://www.facebook.com/groups/kellyhoward (private group) https://www.linkedin.com/in/kelly-howard-fitisfreedom/ https://www.instagram.com/fit_is_freedom/ --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support

Bestselling author, Kelly Howard is here to share her profound wisdom on the misconceptions surrounding aging and physical activity, emphasizing the need for tailored approaches to fitness. Her book, "FIT: Active & Ageless for Life," not only encourages readers to embrace a proactive mindset towards their health but also advocates for a comprehensive understanding of the mind-body connection. Throughout our conversation, we discovered the transformative effects of Kelly's strategies from the results that she has seen in her own clients, which enable individuals to lead fulfilling and vibrant lives, irrespective of their age. Go grab Kelly's ebook from my website https://lesleylmcshane.com/shopOr at AmazonFind her at her website: https://fitisfreedom.com/or listen to her podcast FIT IS FREEDOM - on all streaming platforms.Find me on my Website:https://www.lesleylmcshane.comWant to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me!Questions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

I am so pleased to welcome Kelly Howard to the show! Kelly is a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! She has spent 25 years helping busy women prioritize their fitness so they can feel great and have more fun and energy to do the things they love to do. In this episode, we discuss how Kelly got into fitness, finding your fitness Northstar, what she's learned from running many retreats with women and finding what they are capable of, and more!   Time Stamps:   (1:21) Kelly's Bio (2:50) Kelly's Story Into Fitness (9:23) Power of Consistency (14:43) The Fitness Northstar (22:25) White Water Rafting (28:10) “Look What I Can Do” (33:05) Maintenance (39:40) Training for Retreats (48:35) Grace Through 2020 (52:05) Having a Plan (51:40) Where to Find Kelly -------------------- Check Out Kelly's Website: www.FitisFreedom.com Get In Contact with Kelly at: Kelly@FitisFreedom.com -------------------- My Fit & Fierce Over 50 Program:https://www.carolcovino.com/program/fit-fierce-program/ -------------------- Check Out My New Book Finding Purpose in the Pause -------------------- Check Out My YouTube Channel

Earlier this month, I sat down with Kelly Howard of the Fit is Freedom podcast. You may remember Kelly from a Change Academy episode on how incorporating more fun and adventure can help you be more consistent about your fitness practice. Kelly invited me back to the Fit is Freedom podcast to share some tips with her listeners on how to enjoy the upcoming the holiday season without throwing all of our healthy habits and progress under the bus.  I thought you would be interested in hearing this conversation as well. So, with Kelly's permission, I'm sharing that episode here with you. I share a couple of specific strategies that I find useful at this time of year…one is a mindset shift. The other is straight up tactical. We also talk a bit about the 30 Day nutrition upgrade that's coming up on November 8th—because that program is part of my answer to the question of how to stay on track even with all the disruption and opportunities to indulge that come with the holidays. If you haven't yet registered for the 30 Day Nutrition Upgrade, you can do that at changeacademhypodcast.com/upgrade (or just click on the link in the show notes).  Mentioned: Fit is Freedom podcast30 Day Nutrition Upgrade (starts November 8th) ★ Support this podcast ★

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to venture out of their comfort zones by trying new experiences they may have only dreamt of. Her Fit is Freedom podcast, coaching, online courses, and retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide. Learn more at www.FitisFreedom.com and connect with her on social at: https://www.facebook.com/kelly.howard.790/ (personal profile) https://www.facebook.com/FITisFREEDOMNow (public page) https://www.facebook.com/groups/kellyhoward (private group) https://www.linkedin.com/in/kelly-howard-fitisfreedom/ https://www.instagram.com/fit_is_freedom/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

How can you go from “I'll start next week ” to fitness consistency, even if: you have no idea where to start, you're not sure what to do, and your fitness plans fade fast? Join me and my guest, Kelly Howard, the Fitness Consistency Expert w/ a Touch of Adventure, to learn more about her new book, the 'FIT Active & Ageless for Life', which shows you the simple path to fitness consistency you can use for the rest of your life!   In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 10:35 - A Scheduled Plan ⏰ 18:54 - Kelly's Book ⏰ 24:26 - Her Story ⏰ 29:11 - The ONE Thing You Can Do Today   Check out Kelly Howard's Bio: Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! For over 25 years, she has helped busy women prioritize their fitness so they can feel great and have more fun and energy for the things they love in this second half of life. She believes you can do anything when you feel strong, confident, and empowered. Kelly loves adding fun and adventure to life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding. She empowers women to adventure out of their comfort zones by trying outdoor experiences they have only dreamt of or possibly haven't experienced in a very long time. Her Fit is Freedom podcast, coaching, online courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she also created the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.    Kelly Howard's gift and link: Kelly's eBook, ‘FIT: Active & Ageless for Life!' is FREE for our audience. Click on the link and be your more fit self! https://fitisfreedom.thrivecart.com/ebook-accountability-fif/?affiliate=janehogan    Connect with Kelly Howard: Website: https://fitisfreedom.com/  Facebook: https://www.facebook.com/FITisFREEDOMNow Facebook Group: https://www.facebook.com/groups/kellyhoward  Instagram: https://www.instagram.com/fit_is_freedom/ LInkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/  YouTube: https://www.youtube.com/@fitisfreedom216   ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth   DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

I had the pleasure of interviewing Kelly Howard from "Fit Is Freedom"! We had a blast! (along with some tech issues!) The main point we were TRYing to stay on was CONSISTENCY. Sometimes, we went off on tangents, but it's well worth the listen! Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of. Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide. Get Kelly's Book HERE: Fit: Active & Ageless For Life!  https://TopFitnessStrategies.com/fitisfreedom ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts  Find Kelly at: Home: https://FitIsFreedom.com Podcast: Fit Is Freedom

My guest this week is Kelly Howard, who leads women into fitness by making it fun and adventuresome. She leads retreats, hiking and kayaking trips – all kinds of things to get women moving outdoors and start living a healthier, happier life.I love the approach and Kelly's enthusiasm. She's a coach, podcaster, and author. Her business website, fitisfreedom.com, promotes "Fitness consistency with a touch of aventure. Together we're unstoppable. Fit is our superpower."This kind of positive messaging is really effective, and it made me want to talk with Kelly. In person, she's just as positive. Here's a link to her eBook. I ALSO HAVE A GIFT FOR YOU -- It's my first digital course at 50 percent off until November 1. It's short but transformative -- aimed at getting men off the couch and into healthy habits. More information here. It will be $99.95 starting November 1 but for now is available at half-off, just $49.97.  So, check it out and get the mindset you need to start moving. Resources and LinksKelly's Fit Is FreedomLife Priority Supplements -- Affiliate Discount  hereFunctional Aging Institute -- Use FAIMM50 discount codePrime Fit Content – Engage the over-50 market

Episode Summary  This week on the Fit is Freedom Podcast, I'm sharing an episode from another podcast where I was interviewed!  Listen to my mini crash course on fitness consistency, or read the show notes below!    Join our private Facebook Group!   Show Notes from Living Big Mindfully podcast interview In today's episode of Living Big Mindfully, I chatted with Kelly Howard. Kelly is the Fitness Consistency Expert with a Touch of Adventure, podcaster, author, and adventurer who believes that when we feel strong, confident, and empowered, we can do anything!   Need a mini crash course in consistency? Kelly's got you covered… everything from starting small, getting unstuck, to staying motivated for the long haul. Then we take a deep dive into the importance of living well, creating a sustainable health-span and using audacious adventures as a tool for lifelong learning, joy, and personal growth.   Kelly talks about the importance of finding community and candidly shares some of her personal struggles.   Make sure you stay tuned Kelly's actionable tips, strategies, and sage advice to help you get moving!   Remember, follow, review, & share the show - new episodes every Tuesday! Until next time... - Kate x   Get The fitness consistency book that will change your life!   Connect with Kate Champion Kate Champion Website Kate Champion Author on Facebook Kate Champion Living Big Mindfully Facebook Community Kate Champion on Instagram Kate Champion Podcast   Other helpful resources Back of the Pack Athlete Facebook Group Book by Kate Champion: Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes Book by Kate Champion: You Are Limitless: Anxiety, Grief, Trauma, Addiction – 7 Inspiring Stories of Hope & Healing Free Hiking Pocket Guide by Kate Champion   Schedule a FREE 15 minute discovery call with Kelly here!  

Today, we're diving deep into a topic that resonates with so many of us in the second half of our lives. It's about the journey of rediscovering our health, vitality, and the sheer joy of movement. Many of us have been on that rollercoaster of life, juggling multiple responsibilities, from work, taking care of our families, and managing our social lives. And in the midst of all this hustle, we often sideline our own well-being, promising ourselves that 'next week' or 'next month' or in the new year we'll focus on our fitness, lose that extra weight, or regain our lost energy. But as the days turn into weeks and weeks into months – and sometimes years, we find ourselves trapped in a cycle of postponement and excuses. It's a story that's all too familiar, and yet, it's one that can have a transformativeending. Our bodies, even in their 50s, 60s, and beyond, have an incrediblecapacity to heal, rejuvenate, and thrive. The key lies in shifting our mindset,in understanding that fitness isn't just about rigorous workouts or strictdiets. It's about play, community, accountability, and most importantly, enjoying the journey. When we start moving with purpose and joy, energy flows naturally. And when we surround ourselves with a supportive community, that motivation multiplies. Today's guest is Kelly Howard. Kelly is someone who has lived this journey, faced the challenges, and emerged stronger, fitter, and with a mission to inspire and guide others. She's a Fitness Consistency Expert, the author of the book “FIT: Active & Ageless for Life,” and the founder of the Fit is Freedom movement. Through her work, she has empowered thousands to prioritize their fitness and embrace new adventures in the second half of life. You can connect with Kelly in the following ways: Website:www.fitisfreedom.com Personal Facebook:https://www.facebook.com/kelly.howard.790/ (personal profile)Business Facebook:https://www.facebook.com/FITisFREEDOMNow Private Facebook Group:https://www.facebook.com/groups/kellyhoward  LinkedIn:https://www.linkedin.com/in/kelly-howard-fitisfreedom/Instagram:https://www.instagram.com/fit_is_freedom/  Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! For over 25 years she has helped busy women prioritize their fitness so they can feel great and have more fun and energy for the things they love in this second half of life. She believes you can do anything when you feel strong, confident, and empowered. Kelly loves adding fun and adventure to life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding. She empowers individuals to adventure out of their comfort zones by trying outdoor experiences they have only dreamt of or possibly haven't experienced in a very long time. Her Fit is Freedom podcast, coaching, online courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she also created the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide. Guest Links- Kelly's website - www.FitisFreedom.com Free ebook and bonuses: https://learn.fitisfreedom.com/bonuses/ Kelly Starrett - mobility warm-up  https://thereadystate.com/blogs/10-minute-morning-mobility-routine/ Chi Running warmup: https://www.youtube.com/watch?v=DKuSbyB5ILI Fit:Active and Ageless for Life - https://learn.fitisfreedom.com/book-page/?_gl=1*hofjw6*_ga*Mzg0MzExMjQ4LjE2OTI1NTc4NTg.*_ga_EW8RG6DW5L*MTY5MjU1Nzg1OC4xLjAuMTY5MjU1Nzg1OC4wLjAuMA..*_ga_4V3TG9JV9Q*MTY5MjU1Nzg1OC4xLjAuMTY5MjU1Nzg1OC4wLjAuMA..*_ga_1X0XQRMB4F*MTY5MjU1ODEwOC4xLjAuMTY5MjU1ODEwOC4wLjAuMA..&_ga=2.167354361.619500739.1692557858-384311248.1692557858 FB Group: https://www.facebook.com/groups/kellyhoward FB Page: https://www.facebook.com/FITisFREEDOMNow IG: https://www.instagram.com/fit_is_freedom/ LinkedIN: https://www.linkedin.com/in/kelly-howard-fitisfreedom/ Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Late breaking news! Kelly is giving Change Academy listeners an electronic copy of her new book for free!  Scroll down for the link to that I met Kelly Howard a few months ago, when she invited me to be a guest on her podcast. I loved the concept of her podcast, which is that fitness is not just another chore that we're supposed to do. It is a gateway to more freedom. Kelly takes that message beyond her podcast and into the real world, where she runs a company that offers hiking, biking, backpacking, and kayaking adventures, as well as fitness coaching programs to help people prepare for those adventures.  In other words, fitness is not the real goal. Fun and freedom are the goals, and fitness makes those possible. It's a perfect example of something we talk about all the time here, which is how important it is to have a compelling why, and to align our goals to our larger objectives.In this conversation, you'll hear how Kelly applies those principles to the work that she does. But these insights apply just as well to any other goals that you may be working on. Takeaways: For most of the things we want to achieve, being consistent is more important than achieving mastery. The value of creating a detailed plan always has to be balanced with the flexibility that allows us to pivot when plans go awry We need to be just as intentional about rest and recovery as we are about effort Specific events can be great things to work toward. But don't forget to think about–and plan for–what comes next.  Mentioned:Fit is Freedom podcast Episode #95Brock's morning warm upFit: Active and Ageless for Life, by Kelly Howard(Free copy for Change Academy members!) ★ Support this podcast ★

Are you feeling Fit, Fearless & Fabulous yet? This month on the Habit Thrive Podcast, we have been exploring each of these categories and how we might improve our feelings of Fit, Fearless & Fabulous. On episode #57 today, we are asking the question: “Are you feeling Fit, Fearless & Fabulous?” So … are you?

YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 -------------------------------------------------------------- “Having created and sold four different companies, Kelly is a serial entrepreneur who's been connecting women to their personal power and fitness through hiking, biking, backpacking and kayaking adventures and coaching. She has changed thousands of lives with her Fit is Freedom podcast, courses and events and truly believes that a life well lived is a life of freedom and health.” She's the founder of Bayou City Outdoors, the largest outdoor activity and social club of its kind. She currently calls Houston, Texas her home, but can frequently be found kayaking & traveling on rivers and trails around the world. “ https://fitisfreedom.com --------------------------------------------------------------- Follow More Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

Another new month on the Habit Thrive Podcast is bringing us another awesome interview! Today, I'm chatting with Kelly Howard: An author and Fitness Consistency Expert with a Touch of Adventure. Kelly is going to tell us all about her Fit is Freedom podcast, her upcoming book “FIT, Active & Ageless for Life” and how she helps women prioritize their fitness and get out of their comfort zones. Take a peek at Kelly's bio: Kelly loves adding fun and adventure to life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding. She empowers women to adventure out of their comfort zones by trying outdoor experiences they have only dreamt of or possibly haven't experienced in a very long time. Her Fit is Freedom podcast, coaching, online courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she also created the FOX TV Outdoor Houston Adventure series. Kelly knows what it's like to be busy juggling all the different aspects of your life … and she has heard every excuse in the book about how exercise doesn't fit into that daily routine. She's here to help you make your health a priority so that you go into your next chapter feeling healthy, strong and vibrant! Lorrie xoxox Mentioned in this podcast: Fit is Freedom Podcast Episode #189 (June 5, 2023) Start Sooner than Later - The Ones Who Love You Will Thank You! Connect with Kelly: Facebook: { FITNESS } Consistency is the Key: Motivation and Accountability for women Instagram: @fit_is_freedom Website: fitisfreedom.com Podcast: fitisfreedom.com/podcast Get Kelly's Book: Fit, Active & Ageless for Life Loving the show? Let's connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com

Doubting your skills, talents, or accomplishments? You're not alone. Likely, everyone's battled with the imposter phenomenon at some point in their career. And imposter syndrome can compound when you step into a leadership role. That's why we're joined by Kelly Howard, Account Executive, as we explore how to turn obstacles into opportunities, and why this feeling doesn't mean you're weak — it means you're human.

In the first hour of The Vince Coglianese Show, Susan Rice admits in a handwritten note that the Biden administration has caused thousands of child migrants to enter punishing jobs within the US. Children were released to sponsors who expected children to take on grueling, dangerous jobs. Vince speaks with Kelly Howard, Attorney for Alliance Defending Freedom about a case she is working on in which a mother was denied by the state of Oregon in adopting two children after she said she would not take minors to receive cross-hormone injections. Washington state passed a bill allowing children to legally be taken away from their parents for not consenting to gender transition procedures on their child.   For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 from 3-6pm.   To join the conversation, check us out on social media: @WMAL @VinceCoglianese See omnystudio.com/listener for privacy information.

Freedom is the driver for fitness in this phase of life. Kelly reminds us that at this time we may have more time, money, and less responsibility, but if we don't have the fitness to be able to enjoy those things, we've missed a central life component.To gain benefit from movement you have make a goal to be consistent, and once you have established your consistency through habit, you will gain freedom to enjoy all of the things that life brings at this time in your life. Bottom Line.In this episode, Kelly and I touch on:Why fitness is importantHow to turn the feeling of fitness from punishment into rewardWhy mindset is so important in fitnessWhy midlife is the perfect time to start on your fitness planHow to begin to see improvement in your fitnessWhat is the cascading effect of movementHow do find time in your schedule for movementWhat is consistency and why is IT importantHow to create a weekly fitness plan What is the best type of accountabilityThanks so much for being with us today. If anything we want everyone to know that even a little bit of fitness goes a long way. And the more we are able to make ourselves a priority, the more we will be able to be there for others and for ourselves as we age. Like Kelly says, Fit is Freedom.If you would like to work with Kelly or be part of her accountability groups, you can find her at:Website:  https://fitisfreedom.com/Kelly's Podcast - Fit is Freedom: https://fitisfreedom.com/podcast/Kelly on Instagram: https://www.instagram.com/fit_is_freedom/Kelly on Facebook: https://www.facebook.com/FITisFREEDOMNowCome talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...

We are discussing many women's objections to taking care of themselves and prioritizing themselves in midlife. We know how it can feel to be stuck. We know how it feels to be doing all the things for everyone else and to put your needs last. So we love when women decide they will give themselves the gift of health, freedom, and feeling great!  Kelly Howard has been connecting women to fitness, freedom, and fun by guiding them to apply consistency, mindset, and adventure to their lives for over 20 years. As a serial entrepreneur (she created and sold four companies), she's changed thousands of lives with her Fit is Freedom podcast, courses, and events, and she is a contributing author to a bestseller.  One of our biggest tips regarding your health and fitness is to find the things you enjoy doing to stay active. Then, start with a plan and find ways to make your brain happy while you work towards your goals. When you are doing the things you enjoy, it's much easier to do them because your brain is on board.  "Don't be afraid to just start over again," Kelly says. People often think they aren't good at something or can't do something because they missed a day or ate an unhealthy thing, but all you have to do is start over again.     Click here to listen! Rating, Review & Follow on Apple Podcasts Heike's insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!" ← if that sounds like you,  consider rating and reviewing my show here! Your action helps me support more empty-nester moms 50+ - just like you - thriving in their second half of life. Click here, scroll to the bottom, tap to rate with 5 stars, and select "Write a Review." Then, let me know what you loved most about the episode! Plus, if you haven't already, subscribe to the podcast. There is always something new on the feed, and if you're not subscribed, there's a chance you'll miss out. Subscribe NOW! Links mentioned in the show:   Fasted and Fit Over 50 Club    How you can reach Kelly Website  TikTok    For more episodes, click here.

EP247: This week's interview is with Kelly Howard, the Fitness Consistency Coach with a touch of Adventure! Kelly helps busy women prioritize their fitness so they can feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide. Kelly has focused her program in helping women to enjoy fitness that leads to consistency. ​​Her Fit is Freedom podcast, courses, events (and a book coming out this fall) have changed the lives of thousands of women. She's also the creator of the FOX TV Outdoor Adventure series. In this episode, Kelly and I talked about: Her definition of "fitness consistency" and why she built a brand around that term The importance of connecting with nature and how it helps our well-being What made her evaluate her own health and the action she took to improve it Valuable fitness tips that will help with consistency in fitness goals In this interview, Kelly talks about her love of white water kayaking. As an avid hiker and biker, it's clear she loves adventure sports. She believes that adventure and outdoor activity is one of the foundations of fitness because it makes fitness fun.   To learn more about Kelly and what she does, you can go to: Website: www.fitisfreedom.com Facebook: https://www.facebook.com/groups/kellyhoward Linkedin: https://www.linkedin.com/in/kelly-howard-fitisfreedom/ Instagram: https://www.instagram.com/fit_is_freedom/   If you'd like to connect or reach out to ME, you can find me at: Website: www.notyouraveragegrandma.com      Facebook: www.facebook.com/LaurieColvinWright      Instagram: www.instagram.com/not_your_average_grandma      Youtube: www.youtube.com/c/NotYourAverageGrandma      Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage       Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Freedom is the driver for fitness in this phase of life. Kelly reminds us that at this time we may have more time, money, and less responsibility, but if we don't have the fitness to be able to enjoy those things, we've missed a central life component.To gain benefit from movement you have make a goal to be consistent, and once you have established your consistency through habit, you will gain freedom to enjoy all of the things that life brings at this time in your life. Bottom Line.In this episode, Kelly and I touch on:Why fitness is importantHow to turn the feeling of fitness from punishment into rewardWhy mindset is so important in fitnessWhy midlife is the perfect time to start on your fitness planHow to begin to see improvement in your fitnessWhat is the cascading effect of movementHow do find time in your schedule for movementWhat is consistency and why is IT importantHow to create a weekly fitness plan What is the best type of accountabilityThanks so much for being with us today. If anything we want everyone to know that even a little bit of fitness goes a long way. And the more we are able to make ourselves a priority, the more we will be able to be there for others and for ourselves as we age. Like Kelly says, Fit is Freedom.If you would like to work with Kelly or be part of her accountability groups, you can find her at:Website:  https://fitisfreedom.com/Kelly's Podcast - Fit is Freedom: https://fitisfreedom.com/podcast/Kelly's Programs: https://members.fitisfreedom.com/?_ga=2.53182766.780796407.1656535321-472313570.1656535321&_gl=1%2A1aeirgg%2A_ga%2ANDcyMzEzNTcwLjE2NTY1MzUzMjE.%2A_ga_1X0XQRMB4F%2AMTY1NjUzNTM0MS4xLjEuMTY1NjUzNTM1OC4wKelly on Instagram: https://www.instagram.com/fit_is_freedom/Kelly on Facebook: https://www.facebook.com/FITisFREEDOMNowYou can find me on:Instagram:http://www.instagram.com/lesleylmcshaneThe private The New Old You Facebook page:https://www.facebook.com/groups/thenewoldyou/Website - where the FNBB Blog lives:https://llmcshane.comSign up for my Weekly Newsletter:https://landing.mailerlite.com/webforms/landing/d9l0z0Make sure to share this episode with a friend and go to this link - to the bottom - and give this episode/podcast a RATING:https://podcasts.apple.com/us/podcast/the-new-old-you-with-lesley-mcshane/id1549596974Thanks for your support now and always.LLM

Kelly Howard is the Fitness Consistency Coach with a touch of adventure! She helps busy women prioritize their fitness so they can feel great and have more time and energy for the things they love. When we feel strong, confident, and empowered, we can do anything. Kelly loves adding fun and a little adventure into life with outdoor activities like hiking, biking, backpacking, SUP, and kayaking. Her Fit is Freedom podcast, courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she is also the creator of the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas her home, but can often be found kayaking rivers and traveling trails around the world. Guest Links- Kelly's page- www.FitisFreedom.com FB Group- https://www.facebook.com/groups/kellyhoward FB Page- https://www.facebook.com/FITisFREEDOMNow IG- https://www.instagram.com/fit_is_freedom/ LinkedIN- https://www.linkedin.com/in/kelly-howard-fitisfreedom/ Video of old man and grandaughter- https://www.popsugar.com/family/emotional-holiday-ad-with-grandpa-lifting-weights-video-48056723 Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Wildfires throughout Oregon have caused devastating damage to homes and landscapes, yet some artists still managed to create something new for Oregonians to enjoy. Troy Stith, is a Bend resident who creates landscape drawings out of wildfire charcoal. Kelly Howard is the owner of Lincoln City Glass Center and created glass pieces out of the ashes of burned homes. Bryan Griffith is an Arizona-based artist who currently has an exhibit titled, “Rethinking Fire” at the High Desert Museum on display until January 9th. They join us to share what it means to create works of art out of a natural disaster.

You don't need to have a big exercise program to reap big benefits. Join me and my guest, women's fitness coach Kelly Howard, to find out why and learn how to set yourself up for success with pain-free movement.  In this episode you'll learn: ⏰ 4:31 Why starting small works when it comes to pain-free movement ⏰ 6:03 Start with how you want to feel ⏰ 8:53 Steps to set you up for success  ⏰ 11:28 Add ‘wild cards' to your fitness routine ⏰ 18:03 Using rewards as incentives ⏰ 21:03 How adventure makes you powerful ⏰ 24:57 How to try something you've never done before ⏰ 30:47 The ONE thing you can do today to upgrade your health For over 20 years Kelly has been connecting women to freedom and personal empowerment through fitness consistency, mindset, fun and adventures. She's changed thousands of lives with her Fit is Freedom podcast, courses, events, and books. A serial entrepreneur (created and sold four companies), she's the former owner of Bayou City Outdoors, the largest outdoor activity and social club of its kind.  She's helped thousands of women enjoy and flourish on hiking, biking, and kayaking adventures worldwide. She currently calls Houston, Texas her home, but can frequently be found on rivers and trails across the globe. Kelly's gift and link: https://kellyhoward.lpages.co/shift-your-fitness-quick/ Connect with Kelly: Website: https://www.FitisFreedom.com Facebook: https://www.facebook.com/FITisFREEDOMNow  LinkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/   *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

For more than 20 years, Kelly Howard has been connecting women to freedom and personal empowerment through fitness consistency, mindset and adventure. She's changed thousands of lives with her "Fit is Freedom" podcast, courses and events, and is a contributing author to the bestseller, #1 Habits for Entrepreneurs. A serial entrepreneur herself (created and sold four companies), she's the former owner of Bayou City Outdoors, the largest outdoor activity and social club of its kind. She's helped thousands of women enjoy and flourish on hiking, biking and kayaking adventures worldwide. She currently calls Houston, Texas her home, but can frequently be found on rivers and trails across the globe. See www.FitisFreedom.com for more information. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-leonard-olsen/support

I'm excited to introduce this week's guest, Kelly Howard. She's got loads of great stories about personal growth through outdoor adventures, and she has a fantastic perspective on how we can break through our internal barriers and step into the big adventures of our dreams. In this episode, we talk about whitewater kayaking, solo backpacking, running, and more.   About Kelly Howard For over 20 years Kelly has been connecting women to freedom and personal empowerment through fitness consistency, a wellness mindset, and adventure. She's changed thousands of lives with her Fit is Freedom podcast, courses, and events, and is the creator of the Fit is Freedom Experience. As the former owner of Bayou City Outdoors, the largest outdoor activity and social club of its kind, and the creator of the FOX TV Outdoor Adventure Series, she's helped thousands of women have hiking, biking, and kayaking adventures worldwide. She currently calls Houston, Texas her home, but can frequently be found on rivers and trails across the globe.   Website  LinkedIn Facebook Instagram   Kelly is offering a four-part gift, which includes: Happy Changes Everything, Habit Shifting, 3 Steps Forward, and "Meeting the Future You"   Listen To This Episode        What You'll Learn How to tap into the belief that you are enough How you can build up a strong fitness foundation, even if you're starting from zero How you can acquire mental toughness How to break through our internal barriers and realize that we can have big adventures How our adventures help us grow in other areas of our lives   Things We Discussed The quote I mentioned from Kelly's website: “I learned that the most important qualities you can possess is the belief that you are enough, a strong fitness foundation and the mental toughness to follow through. The right action makes these easy.”   Related Episodes 370 Brad Borkan ~ How Outdoors Adventures Can Help You Make Better Decisions In Life (now with downloadable transcript!) 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!) 367 Holly Worton ~ Finding Yourself Through Solo Travel and Outdoor Adventures (now with downloadable transcript!) 364 Holly Worton – Personal Growth Through Outdoor Adventure (now with downloadable transcript!) 343 Holly Worton ~ What to Do When You Feel Like You're Not Good Enough (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

https://www.facebook.com/groups/aliferedesigned (Join the Facebook Group! ) Welcome to another episode of the Women Over 50, Life Redesigned! Today, we're sitting down with Kelly Howard, the creator of Fit is Freedom podcast, courses, events, and the Fit is Freedom Experiences. For over 20 years Kelly has been connecting women to freedom and personal empowerment through fitness consistency, a wellness mindset, and adventure and has changed thousands of lives through Fit is Freedom. As the former owner of Bayou City Outdoors, the largest outdoor activity and social club of its kind and the creator of the FOX Outdoor Adventure Series, she's helped thousands of people on hiking, biking, and kayaking adventures worldwide. She currently calls Houston, Texas her home, but can frequently be found on rivers and trails across the globe. In this episode, Kelly and I talk about what Fitness Freedom is and why women over 50 are so good at adventures, lifestyle changes, and achieving fitness goals. Make sure to tune util the end because we also talked about the importance of choosing a fitness activity that you enjoy the most to make it more sustainable. Let's dive in!  [00:01 - 11:06] Opening Segment  Welcome to the podcast! Join us on our Facebook Group, see links below  I Introduce Kelly Howard to the podcast Kelly tells us about her story Helping women put their fitness first  Making sure that the women are enjoying and thriving in their fitness journey Lessons from the burnout Fitness Freedom The ability to do what you want to do  I share a little bit about my fitness journey  Acknowledging the limitations and changing the rules for ourselves  [11:07 - 23:18] Finding Freedom in Fitness Doing your workout first before anything else The importance of staying physically fit Finding the fitness activity that you enjoy  Shifting fitness from a requirement to a desire  Starting an adventure club Having something to look forward to  Having a tribe that can be with you when you try something new The importance of having the foundation of life [23:19 - 27:02] Closing Segment Words of wisdom from Kelly Dream big, but start small Find things that are fun  Connect with Kelly through the links below Final words Tweetable Quotes: “If you can't take care of yourself, if you don't feel good, if you aren't in that good headspace, then you're no good to whether it's your business or your family or your grandkids or your kids. You just know you're not helpful.” - Kelly Howard  “It is all these little teeny, weeny things, teeny, weeny steps, that when you figure out that movement is the domino that's going to make everything better, then it gets easier.” - Kelly Howard “One thing is that I think that we really need things to look forward to. If we have something to look forward to, then life is more fun, we are more motivated. We're more driven.” - Kelly Howard Connect with Kelly Howard through https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Ffitisfreedom.com%2F (LinkedIn), or https://www.facebook.com/FITisFREEDOMNow (Facebook)! You can also check out her website at https://fitisfreedom.com/ (www.fitisfreedom.com)!  SUBSCRIBE & LEAVE A 5-STAR REVIEW and share it with other women over 50 who want to redesign their lives to a one that they love.   Join our https://www.facebook.com/groups/aliferedesigned/ (Facebook Group)!    Connect with me on https://www.facebook.com/shelly.drymon.96 (Facebook) and https://www.linkedin.com/in/shellydrymon/ (LinkedIn). Check out our website at http://www.womenover50aliferedesigned.com (www.womenover50aliferedesigned.com) Support this podcast

WE ARE BACK BABY, And just in time for Football! Episode 1, Szn 2 - we're welcoming back our dear friends, Alexa Giacinto and Kelly Howard to talk summer shenanigans, NBA updates and dive into the beginning of the NFL season.

Nicole Taylor, author of A Joyful Pause, and Kelly Howard, Grief Coach, discuss the role of grief and creativity as we emerge from pandemic restrictions and create what's next.

Kelly Howard (A)('08 journalism) is the CEO of EightSixtySouth, a strategic communications agency in Los Angeles working with fashion, beauty, and lifestyle brands. Howard is a former Iowa STATEment Maker and was the recipient of the 2020 ISUAA Outstanding Young Alumni Award. #CyclonesEverywhere

Certified Chair™ Peter Murphy is regarded as one of the foremost Executive recruiters in Australia with over 25 years in professional talent identification. He has completed numerous Board, C-Suite and Executive assignments for ASX listed and privately-owned corporations, government departments and owned corporations, and small to medium-sized enterprises throughout his career. As joint-owners of boutique business C3 Talent, Peter and his business partner Kelly Howard (also a Certified Chair™), have built their focus to be on ‘creating value through talent'. With talent being one of the three pillars of business, alongside strategy and finance, Peter has a genuine passion for ensuring the necessary rigour is applied to make an informed, quality decision to get the right person for the right career. Not long ago, Peter and Kelly felt there was an opportunity to develop C3 Talent beyond its scope at the time – they were good at their work, they planned well, however they realised they needed help turning said plans into reality. Having completed the Certified Chair™ course themselves, they knew they needed similar expertise for their business and set out to find the right Chair. In this Advisor Insights with Louise Broekman, Peter shares how choosing fellow Certified Chair™ Sean Steele to become their Chair has proven to be an excellent decision, as the business has flourished with focus. Peter likens having an Advisory Board to having an ‘external conscience' as the scheduled and regular meetings have enabled a greater commitment to change by understanding his business is on a journey. He believes the greatest mindset when engaging an Advisory Board is to be open to being challenged, otherwise, an Advisory Board cannot have the impact that's required or desired.

Maggie Dean draws wisdom from the multi-level instructor and Texas native. Music by Music by Otis McDonald (https://www.otismacmusic.com/)Dedicated Episode Page: https://tro.bike/podcast/2020e06/ Higher Quality WAV Audio: https://tro.bike/podcast/2020e06.wav// Blather:We all got Travis out for a big birthday ride in the Wisco twisties. Tim is dealing with less-than-smooth clutch behavior on his BMW scooter. Robin is dissatisfied with his carbon fiber purchase.Our interview this round is with Kelly Howard! Kelly is a long time enthusiast who coaches riders of all experience levels from novice to track junky. He spent a weekend chasing Robin around Texas hill country and of course, shenanigans ensued.One listener, a new rider, asked how they might go about finding people to ride with. Additionally, they're on the hunt for some solid winter reading to keep their mind on the handlebars. We have plenty to say on this matter.// Guest Interview:It's Kelly Howard! Kelly is a long time enthusiast who coaches riders of all experience levels from novice to track junky. He spent a weekend chasing Robin around Texas hill country and of course, shenanigans ensued.// Model Focus:This bike was officially cancelled and we're a bit perplexed. A modern standard with a rigid profile, this hero might have been just what their bottom line begs for. Harley's in the red these days and no longer an "elite manufacturer", so what's stopping them from exploring new demographics?// Site Updates & Features:We've rolled out the new revamp! You might not notice it (that's sort of the point). A lot of code was made more efficient and effective for your viewing benefit.// Listener Questions:Luke recently earned his motorcycle endorsement. He wants to know how he might go about finding people to ride with. He'd also like references to some winter reading to keep his mind on the handlebars.// That's About It:TRO is seeking sponsors for this podcast. Sponsors get a focused mention at the start, middle and end of their designated episode. Their contributions are put towards bettering the program's content and recording equipment.Reach out via our contact page if interested: https://tro.bike/?p=50

Hail Mary's, Steelers still reigning supreme, the NBA draft prep, and our best girl kelly howard. This week we discuss some major last minute game changers, top talent to look out for the 2021 NBA season, and dig into the epic career and life of our girl. Not only does she dig into her career and the incredible make-up work she has done, but we get to learn about how she ticks. Listen in for the tea!

CEO of Fit Is FreedomBio:Kelly Howard is a serial entrepreneur (she created and sold four different companies), who loves business, adventure and getting clients active. She's been connecting women to freedom and personal empowerment through motivation, mindset, and adventure for 20 years and has changed thousands of lives with her Fit is Freedom podcast, courses, events. She's the author of the Motivation Multiplier Method, former owner of Bayou City Outdoors, the largest outdoor activity and social club of its kind, and the creator of the FOX Outdoor Adventure Series. She's led thousands of people on hiking, biking, and kayaking adventures worldwide. She currently calls Houston, Texas her home, but can frequently be found on rivers and trails across the globe.Subscribe: Apple | Google | Spotify | Sticher | BuzzsproutClick here to get Sherri's great offer: https://soniaclark.com/kelly-howard/Check out: https://www.soniaclark.com/episode/  for more podcast info and Giveaways

How to create add-on revenue streams & market your business with free PR (Part 1) Today, I’m talking to Kelly Howard. She’s a serial entrepreneur who has sold 4 different companies. One of the companies she’s founded is Bayou City Outdoors, it’s one of the largest outdoor activity social clubs of its kind. Through that business she’s seen life transformations such people start to become active and people meeting and actually getting married. She’s an online entrepreneur with her Fit Is Freedom Podcast, she talks about mindset and motivation, and through her courses and events she helps people create that life-change they’re seeking.

Kelly Howard is the motivation and adventure coach who works with women ready to upgrade their habits, increase motivation, and bring fun and even some adventure into their lives.She’s helped clients find empowerment through fitness coaching and outdoor activities like hiking, biking, backpacking, and kayaking. Her Fit is Freedom podcast, courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she is also the creator of the FOX Outdoor Houston Adventure series.She's a serial entrepreneur, who's created and sold four different companies. She currently calls Houston, Texas, her home, but can frequently be found kayaking rivers and & traveling trails around the world.Time Stamps:4:45 - Fitness levels and motivation9:30 - Suggestions for entrepreneurs on the go12:25 - Non-entrepreneurs worried about "acting their age"18:45 -  How to get started23:30 - Website info (see below)26:00 - One BIG TIPYou can find Kelly on her website: https://fitisfreedom.com/She offers a free resource for visitors: https://kellyhoward.lpages.co/something-to-look-forward-to-gift/   

This is the second part of my 2-part interview with Kelly Howard. She's a serial entrepreneur who has sold 4 different companies.  One of the companies she's founded is Bayou City Outdoors, it's one of the largest outdoor activity social clubs of its kind. Through that business she's seen life transformations such people start to become active and people meeting and actually getting married.  She's an online entrepreneur with her Fit Is Freedom Podcast, she talks about mindset and motivation, and through her courses and events she helps people create that life-change they're seeking.  What you'll learn from this episode:  What does it cost to run an activity-based company  The surprising way to ensure a great social event  Kelly's secret weapon that kept the community going online  The decision & life change Kelly made to become location independent  Different ways to promote your business that isn't just social media posts  2 Big tips to follow to find success as a  fitness entrepreneur  Read more: https://fitnesssecrets.co/podcast/how-to-create-a-social-fitness-club-that-brings-in-250k-revenue-kelly-howard

Today, I'm talking to Kelly Howard. She's a serial entrepreneur who has sold 4 different companies.  One of the companies she's founded is Bayou City Outdoors, it's one of the largest outdoor activity social clubs of its kind. Through that business she's seen life transformations such people start to become active and people meeting and actually getting married.  She's an online entrepreneur with her Fit Is Freedom Podcast, she talks about mindset and motivation, and through her courses and events she helps people create that life-change they're seeking.  What you'll learn from this episode:  How Kelly started & sold multiple businesses  The different ways Kelly made money as a subscription model - creating multiple profit centers  Timing & marketing to effectively add a revenue stream through paid workshops  Why Kelly paid premium for a business that made only $900/month  Different Ways to Market with a small budget  How to get free PR to promote your business  Read more: https://fitnesssecrets.co/podcast/how-to-create-add-on-revenue-streams-and-market-your-business-with-free-pr-kelly-howard

How to create add-on revenue streams & market your business with free PR (Part 1) Today, I’m talking to Kelly Howard. She’s a serial entrepreneur who has sold 4 different companies. One of the companies she’s founded is Bayou City Outdoors, it’s one of the largest outdoor activity social clubs of its kind. Through that business she’s seen life transformations such people start to become active and people meeting and actually getting married. She’s an online entrepreneur with her Fit Is Freedom Podcast, she talks about mindset and motivation, and through her courses and events she helps people create that life-change they’re seeking.

This week we had one of the most insightful conversations of this entire season with friend, and business leader Kelly Howard, CEO of EightSixtySouth. Kelly  served as Post+Beam’s West Coast Director for several years, Kelly acquired the company in October 2016 and has since led the company through a full rebrand - introducing the new EightSixtySouth in 2017. The established firm handles PR for some of the biggest names in the game like Modibodi, Moroccanoil, Sephora, Facebook, Make Up Forever, W Hotels, and many others. This interview is filled with golden nuggets and we tried our best to list the biggest takeaways below, but we suggest you grab a notebook, listen to the full episode and take all the notes you can! Guest: Kelly Howard eightsixtysouth.com/ linkedin.com/in/kellylynn3/ ** For the access to our learning community and lessons our favorite College of Influence interviews and more, sign up at collegeofinfluence.com **

A serial entrepreneur, (created and sold four companies), she’s the former owner of BCO, the largest activity and social club of its kind and is currently starting her fifth company, Fit is Freedom. www.FitisFreedom.com https://www.facebook.com/FITisFREEDOMNow https://www.facebook.com/kelly.howard.790 https://www.linkedin.com/in/kelly-howard-fitisfreedom/ CallumConnects Micro-Podcast is your daily dose of wholesome entrepreneurial inspiration. Hear from many different entrepreneurs in just 5 minutes what hurdles they have faced, how they overcame them and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world! Every entrepreneur featured has been recommended by one of our previous guests. www.CallumLaing.com

Being FIT is as much about mindset, habits, and dreams as it is about skipping the scale and learning real motivation tools. It's putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 100’s of successful women turn to Kelly to master their wellness mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun. Subscribe to Kelly's Fit Is Freedom podcast here: https://fitisfreedom.com/podcast/ --- Send in a voice message: https://anchor.fm/runyourday/message

Kelly reminds us that you can’t tell where you are going if you forget where you have been. Kelly talks about the importance of a team & only working with people you enjoy! Kelly tells us about the importance creating a rhythm in your work and working within your rhythm Kelly shares why you should go into your business with the exit in mind! Kellys Website Kellys on FB Kellys on LinkedIn Kellys Podcast Kellys Freebie

On this episode with Carrie Wren, we learn about her passion for helping others as a Life Coach. She says that life coaching is better experienced than explained and can aid in creating deeper and better relationships, gaining clarity around purpose, determining what you want, and moving beyond the "inner mean girl" judgments. She dives into the similarities and differences with life coaching and mental health therapy. Her passion is helping her clients move past the "stuck-ness" that they are experiencing so that they can thrive in their life. Carrie is also a yoga teacher and trainer as well as curator of "bucket-list" retreats. Carrie found coaching for herself during a challenging time and through the process recognized that she wanted to be able to give that support to others. She mentions that coaching has cracked something open in her around vulnerability and she loves to help her clients recognize and remove those masks that we have. "With coaching, there's a rich experience of getting connected to ourselves." Carrie has been inspired by Brene Brown and her work, mentioning that she uses bits and pieces of her information daily. She loves her messages of vulnerability and connection. It's evident that Carrie loves the people she works with. She's excited to work with those who are ready to see themselves and be seen, open to dismantling the stories that are holding them back, and those that carry that judgment of not being enough. "We all have untapped resources, we all have potential and possibility, we all are creative and resourceful and capable and we can create a really amazing and fulfilling life." In the Charlotte community, she's inspired by her Explore and Expand partner, Kelly Howard as well as her Bella Vita partner, Jillian Longsworth. She discusses how special both of these women are as healers in their respective spaces as a Massage Therapist and Grief Coach and Yoga Studio Owner.

Kelly Howard had big dreams of career success, and graduating in the middle of our last economic crisis in 2008 didn't stop her. She hustled as hard as she could to find a PR job in the middle of the Great Recession, and it was all up from there. After working her way up in the industry, she got the opportunity of a lifetime: her boss offered her the chance to acquire the agency she worked at, Post+Beam, and Kelly said yes. After a successful rebrand, Kelly has built EightSixtySouth into one of LA's premier strategic communications and PR firms. They serve clients across multiple verticals: Strategy, Public Relations, Digital and Influencer Engagement, Social Media, Copywriting and Events. They've worked with a diverse roster of clients across the fashion, beauty & lifestyle industries, developing multi-faceted, impactful strategies while still focusing on data-driven results. Their expertise includes working with large, national brands such as W Hotels and Men’s Fitness, to boutique brands like The Beach People and Lokai. Kelly chats with us about the huge leaps she's taken in her career, even when it was scary AF. She also shares the best ways to measure your business's PR ROI, and gives invaluable advice to people looking to break into the industry. 00:02:30: What's Kelly's job and where does she work? 00:04:15: What is PR, anyway? How does it differ from advertising and marketing? 00:11:20: What has Kelly's career trajectory looked like? 00:21:37: What services does a PR firm like EightSixtySouth usually offer? 00:32:45: What are some of Kelly's favorite PR success stories? 00:36:40: How does a PR firm successfully pivot as new technologies and platforms become more popular? 00:42:30: Business owners, listen up: Kelly provides invaluable pitching tips to editors and decision-makers. 00:45:54: How do PR firms measure success? 00:50:00: What are the rewards and challenges of Kelly's job? 00:57:44: Back to the Future: what advice would Kelly give to her younger self 01:03:10: Recent grads, listen up: Kelly gives you a roadmap of how to land your dream job, even in an economic crisis. 01:10:31: Lightning Round

COVID-19 continues to impact the state (and the world). On the latest episode of "Utah Booze News: An Alcohol Policy Podcast," we recap the latest meeting of the DABC commission. The agency continues to make a lot of money as the pandemic goes on and now it's mandating face coverings in all state-run liquor stores.We also talk to Kelly Howard and Camille Howard, the proprietors of Prohibition in Murray. When the pandemic hit, the speakeasy-themed bar had to re-think how it does a lot of things, including its popular burlesque shows.

Having the Freedom to live, move, and do all you want is an amazing gift.  Our bodies were created to move.  And no matter how old we are, or what our circumstances are--having the freedom we want is ALWAYS available to us. I'm joined in this episode by Kelly Howard, of Fit is Freedom. Kelly calls herself a ‘Possibilities, Motivation and Adventure Coach' because setting a goal or outcome for yourself IS about what is possible. When we allow ourselves to be motivated by what is possible we CAN make it an adventure that is life changing. Tune in for our conversation and how you can come away with an idea of what ‘Living Well' really means. Hint: it's not about what you can BUY.  It's about what you can DO. GUEST LINKS: Kelly's social media links:  https://www.facebook.com/FITisFREEDOMNow/ (https://www.facebook.com/FITisFREEDOMNow/) Website:  https://fitisfreedom.com/ (https://fitisfreedom.com/) SHOW WEBSITE & SOCIAL MEDIA LINKS http://www.cufitness.com (www.cufitness.com) Join our next FREE FIT MASTER CLASS:  https://cufitnessretreats.com/fit-life-masterclass-july-2020/ Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Check out our retreats!  http://www.cufitnessretreats.com (www.cufitnessretreats.com) Instagram:  @fitstylegal Twitter:  @ahkats See acast.com/privacy for privacy and opt-out information.

In this episode, we sit down with Kelly Howard. She calls herself a "multi-faceted healer," combining Massage Bodywork, Grief Coaching, Women's Circles, and Yoga Retreats. She's been a Massage Therapist for 6 years and came into the profession as she saw her then husband suffer from pain as well as her younger brother when he was in a medically-induced coma. She believes her work around grief is her dharma as she also began this work after the loss of her brother and her husband. Kelly believes strongly in this work as it's a universal truth that levels us. She notes how we've all experienced grief; dreams/desires, relationships, jobs, stages of life. "Loss is the only guarantee in the human experience." Kelly's talks about her Healing Circles for Women that include intuitive movement, a topic to explore such as resiliency and fear, guided meditation, and a group share that is intended to hold space and listen. Her Yoga Retreats are for small groups and are full of adventure, life coaching, yoga, meditation, and culture. With her business partner, Carrie Wren, of Explore and Expand Retreats, they want to challenge our way of thinking and believing while exploring the world. "By leaning in and recognizing and giving it {grief} a name, we can more easily walk with it. And when we can more easily walk with it, I've found in my own experience and with the experience of my clients, that you can more easily lean into those joyful experiences and joyful moments and recognize the little pieces of beauty and bliss." As mentioned before, Kelly believes her life's work is Grief Coaching. Her own experience of losing loved ones has given her the knowledge to help put support structures in place for her clients. It is her hope that her clients feel stronger, more capable, more resilient, and acutely aware of joyful moments while moving through the process. Kelly calls out an important aspect of grief work; there is no endgame. She is passionate in giving others support who have lost a loved one as a way to honor her late husband's legacy. She recommends beginning grief work at 6 weeks past the event and on. "You are going to move through it and it's going to shift and change and be different from day to day and different year to year." Kelly has been inspired in this work by her own travels as well as "The Grief Recovery Handbook" by John James & Russell Friedman, "The Smell of Rain on Dust" by Martin Prechtel, and "The Courage to Grieve" by Judy Tatelbaum. In the Charlotte community, she is inspired by Jillian Longsworth, co-owner of Noda Yoga. She loves what she is doing for the veteran community as well as the Charlotte community as a whole. She appreciates the variety of her Yoga offerings as well as her mission to serve "everyBODY."

Meet Fitness & Adventure Coach - Kelly Howard.This interview kicks off with proven concepts that are related to bringing ease and positivity into your pursuits of health, happiness, and recommended steps in following your joy.With a history of creating and operating successful businesses, Kelly Howard shares with you how her career of helping people across the world, was uncovered by the success and lessons learned from her 15+ year career delivering fun and adventure to local Houstonians. In 2005, Kelly bought the company, "Bayou City Outdoors".  Her many successes include growing the membership based company from a small time 35 member business with potential...into what is now Texas' Largest Outdoor Activity & Social Club that has helped thousands of Houstonian's make friends, and enjoy the outdoors.As you listen in to this podcast, you will uncover some of the critical tips and mindset philosophies Kelly has on how all of us can make simple choices to achieve the life we want - today!To learn more about Kelly's "Fit is Freedom" coaching program: FitisFreedom.comTo learn more about "Bayou City Outdoors": www.bayoucityoutdoors.com 

On Maryland's Eastern Shore, the farming village of Still Pond wrote in its charter a guarantee that women taxpayers had the right to vote in all municipal elections. In 1908, 14 women registered to vote including two African American women. On election day, three of the women along with 72 men showed up to vote. Those three women who went down in history as Maryland's first women to vote are: Anna Baker Maxwell, Eliza Lily Deringer Kelly & Mary Jane Clark Howard.

Hello everyone! Enjoy this preview of things to come in the future Fandom Quest! First Agent Coulson tries to get the Avengers to review the events leading up to the snap.Second Proxima and Corvus try to give Thanos some constructive criticism.Have a great time watching Avengers: Endgame tonight!Written by:J. D. HalbleibKelly HowardPerformed by:Joshua BarrettLeslie S.R. BeebeMason Good-TurneyJacob Duffy Halbleib---Subscribe before anyone else to be the first one to hear our inaugural episode when it drops on July 26th, 2019!Follow us on Social Media! (@FandomQuestPod)Twitter, Instagram, FacebookThis is a KnaveryInk podcast.

Ready to Positioning Your Business to Profit? Go to-->>> http://positioningtoprofit.com/HLP_029.mp3Patty: Hey there my legacy leader This is Patty Domínguez with Episode 29 of Her Legacy Podcast Reinventing yourself and your Business with the amazing Kelly Howard, Kelly has had an amazing run at entrepreneurship. Being a business boss she has started and built and sold business number four. So in this episode we're talking about how to know when it's time to sell how she knew literally what was holding her back from selling.And then just the overall mindset of what it takes to get into this frame of mind and do it knowing setting the intention that on the other side of it you're going to be fine. We know that being an entrepreneur is not for the faint of heart.And so I deeply appreciate these kind of conversations with women who just have that fortitude and the knowingness and setting the intention and seeing it through. I particularly admire women like that so I'm super excited to share Kelly's story with you here on Her Legacy Podcast. And please do hit the subscribe button if you haven't done so. And of course let me know what you're thinking about this episode. What other topics do you want to see? Because I'm always looking for new guests to bring to you my legacy leader. So this episode is a special one with Kelly Howard. Please do enjoy. And here we go.Patty: All right Kelly Howard thank you so much for being on Her Legacy Podcast. It is such a pleasure. And it was actually commenting and how fresh faced she is today. She's putting me to shame you. And because this is not a video podcast Thank God then just wondering knowledge with you. OK. And welcome.Kelly: Thank you. I'm super excited to be here and I told Patty that the reason I was so fresh faced was I actually showered this morning which of course when you're online you have to do that right.Patty: The secret of owning your own business you know getting to decide whether you want a shower or not. I wanted to just say we met in person at a mastermind a week ago and it's such a joy to connect.And I got to tell you I did a show talking about just how important connecting in person is. I mean you can have group code you have an online presence and doing that kind of thing but there's nothing like being physically in front of a group of people and connecting at that level.So I just want you know I'm so glad I got a chance because we were laughing so much and having so much fun and learning and immersing ourselves and just new depths of opportunity and it just been fantastic so far.Kelly: Yeah it was very brilliant.Patty: Yeah it was awesome. All right. So I'd like to get braggy with all my guests and I want to know what do you believe your superpower is.Kelly: Oh my superpower. OK. My superpower is a weird one. I have the ability for good or for bad to not remember something that wasn't good. So yeah. So this is the way that works. Like I'm just going to make something up. Let's say that someone did a really bad review on me.Patty: Yeah.Kelly: Right. I like Oh Bad review. And then that would be it. I would never remember it again. And if I saw that person I wouldn't remember that it didn't happen like there were times when my partner would say you can't do business with that company again. Don't you remember what happened I'm like No.?So my team part of their job is to keep track of things like this. I don't know if it's a superpower but it really makes my life easy.Patty: Oh my God. Well we know that the cause of our suffering is attachment. As the Buddha says and that your ability to be removed from the outcome is exceptional and that is literally what causes all suffering.Kelly: Yeah, I guess that's a great way of looking at it. Thank you.Patty: Yes. I mean I literally get chills because how many I remember in my first podcast that I had this was in 2015 I think we got one bad review and it was completely ridiculous it didn't have anything to do with anything with the podcast. I was literally sick about it.I was like how could somebody not appreciate it and we just take it so hard or if somebody comments on your work I mean how often has that happened. Or something as not well received. We look at the bad and bypassed the good and we just get mired in the bad.Kelly: Yeah. It doesn't help I know that like at one point I used to check and see why people unsubscribe. Like if they unsubscribe from email list. Well because Kelly Howard is a litchi cried a lot so hard And after that it's surreal I don't I would look at my own tabs anymore.Patty: Oh my gosh.Kelly: I remember it. But it struck me as a rather funny actually. So yeah yeah I guess it's just holding on those things just doesn't help much.Patty: It doesn't. It doesn't. That is truly a superpower. The one thing that I say is just as a total aside I have been so amazing about, I want people to unsubscribe like don't waste my e-mail service provider people's space type of thing. If you're not interested. Yeah. And I think it was Lisa Carpenter last year she talked about doing a massive cleanup just kind of a recon doing her e-mail list.Kelly: Sure.Patty: It just unapologetically. She's like you know these people are never going to do business with me because I know we have such an attachment to our list size as supposed to the quality. So just as a little aside as it comes to my mind there's nothing wrong with that.And I know we just put so much weight on these dumb things that don't matter at the end of the day and you just a perfect example of the way they explained it you were you just laughed it off you know.Kelly: Yeah.Patty: Yeah. It's incredible. All right. So I thought it was so fascinating when I read when you first fill out a form or just about just what you've been doing in this incredible background that you have had you started growing building and selling for different businesses.Kelly: So you're truly truly an entrepreneur.Patty: Yeah.Kelly: I don't. I mean I work well with others but I don't work out what someone tells me what to do.Patty: Amazing. So tell me about like is this something that you always knew that you would do or did just organically happened because you're just wired that way for something new.Kelly: Yeah I think I am just wired that way. I couple of very young stories like you know I learned very early on that if I wanted a horse I had to clean my horse stables. I did the horses Ta da da Right. So that's how I figured out that I got what I wanted.So a few years later I was able to drive. I was 16 at the time and I saw a fruit stand on the side of the road. I stopped and I'm you know watching these people and people just fine all this stuff and I thought why can't I have a food stamp. So I served fruit stand and my mother said we look like the grapes of wrath.My little brother and my friend from down the street to work we would drive to this fruit stand every day. But it was amazing like I had no knowledge that I couldn't do this. So I just did it and we got shut down by the Health Department they extend something back up again. Well, All right. And it was stupid just like how much money we made. It was crazy.Patty: Wow.Kelly: And it just kind of stuck with me after that. And then you know I don't do well with someone telling me what to do. You know I'm just not very good at that. So it just stuck with me and that's what I've been doing ever since.Patty: And out of curiosity what are your core values.Kelly: Oh freedom is clearly the number one driver.Patty: Yeah. Yeah. And that is just we're really addicting. And here's the other thing is that the fact that you just did it and didn't even think you have this ability to remove yourself from the outcome. Did you have any fear of failure or anything?Kelly: Oh at that time no. I will say that as I've gotten older and businesses have become more successful then absolutely. Like right now and I'm sure we'll talk about it later but right now I'm in transition so I'm starting something new. Like early it's on my desk whatever new it is. And there's absolutely some I don't think fear is the right word but if I paid attention to it I would be afraid. So I have to just like or remove myself from the possibility that it could flop and I might not do it. And just like focus on that outcome.Patty: And how do you do that? How do you say OK how do you catch yourself because I know we talked right before it hit the record button this last business as you were ready to sell it you're kind of exploring whether to sell or not. And the question of one came up and you find yourself too much in the comfort zone. How did you set by to that?Kelly: So yeah. So I was way in the comfort zone. And I had realized that this business went on for a long time I think I was in it for about 14 years. And it was the most successful business I've ever had. And I was really cool was every day money would show up in my account.Patty: Unbelievable.Kelly: Magic right. It just it was a membership company. So there was just always money in my bank account. And when I decided that it just my heart wasn't there anymore. You know like energy my heart like when I woke up in the morning it was like Yeah, let's go do this thing. It wasn't like yeah let's go do this thing. So it was time to change. And I definitely I guess the right word to say is that as I was closing on this business there was a little bit of a head around my throat.Oh what are you doing? Like really. You're doing this. And then the other side of me is just like just don't even think about it Kelly. You cannot think about a bad outcome if I think about a bad outcome. Then I'm stuck. Right. So whenever I go to bad outcome I just like I guess it comes back to at superpower really just turn my brain off it's like whatever. Let's not think about that. We'll think about unicorns and rainbows and Right. It's the only thing I know to do. Like literally right.Right now the way I structured the cell of this business because I want to do it so quickly all of while not all of it but the majority of the revenue comes at the end. So it was a serious leap of faith on this one because I mean I have bills I have ongoing you know expenses and starting a new business but I still went OK well let's just see what happens like worst thing that can happen is I go back and I started another fruit stand or start stacking groceries right. Like.Patty: Gosh you're truly an entrepreneur, like you're like yeah what the worst thing that can happen is and if we can wrap our heads around that and say you know what. You're still going to be OK. You're going to be OK.You have the ability to create money. I mean it's like when you really recognize and coming from a place of if this doesn't happen then there's always something else that mentality is was going to help you stay in the frame of mind that you're going to be OK.And I know that makes sense but I think it makes a lot of sense and I think that people hold on like because I've heard this before and I even had clients like this has to work otherwise blah blah blah my bringing in such a bad energy source. And like it's like you're forcing it to happen and I know I literally have been there too I am notorious. I remember having a coach saying to me you are literally one of the worst hardoholics I've ever seen. And that show me just my wiring. Like I'm going to work myself to death because this has to have it. And it sounds like for you. You almost say OK I'm going to forge ahead on this but I know that if that doesn't work there's always going to be something else.Kelly: There will be I mean if you think about it. We live really easy lives right. Like I mean really occasionally if you look around our lives we're all crazy. So the worst thing that could happen for me isn't that bad right.Like I mean there was a time in my life when things weren't great and I would realize that even in times that weren't great I was still better off than I ever really probably expected myself to be as a child. Right.So I don't even know how to say it it's just that something else will happen. Like you know something better will come along. Things just worked out. Oh there's light all we end on built a fear of life right.Patty: Yeah but you know it really is true. It was just I've meant before we hit the record button I was talking about how I went to dinner with some friends and they are not entrepreneurs. They work for companies and my friend was saying just how unhappy she is and I was talking about how it has literally been seven years since I've been in corporate and I just cannot wrap my head around ever going back and I always say it's because I know too much.Not that I'm so much smarter that I know too much of what it's like to live on the other side. And for me that sound like for you because this is what sparked this comment is that my inner peace of not having to deal with other people's bullshit in a work situation my inner peace is more important.And if there's ever a situation where I'm just not making as much it's ok. I prefer to have my inner peace I don't need the super designer bags, do I like them absolutely. But if that means I have to forego those types of things I know that I'm going to be OK because my inner peace is lost in court.Kelly: Yeah it is true. I mean if you don't feel good inside then it's just not fun.Patty: It's not. And I wish more people understood that. And I mean I've come full circle and that realization is that I just love the perspective that you naturally have that I've had to find out on my own and I think in a very hard way. You know verses like you're just wired that way which is so fantasticKelly: I mean our society doesn't teach that.Patty: No.Kelly: You know I mean it is very much like you need a nose to the grindstone you need to do things right you know if you don't be irresponsible like don't get rid of a business that's working.Patty: Great.Kelly: You doesn't know what's going to happen next.Patty: Yeah.Kelly: that's just kind of social.Patty: Yeah it is just the social pressures and when you finally like all the irrational rules. Right. The really weird unwritten irrational rules that you kind of people are probably thinking you're crazy for doing that. So how did you get over your whole imposter syndrome is it because you didn't want to sell because you didn't know what was next or you didn't want to go into the West next.Kelly: So OK the imposter syndrome this is what happened it was back in August when I really decided OK you know quit partying around like I had a broker. But I really was like you know yeah yeah. Don't like that offer or whatever. Not interested. And I realized that I was really kind of holding on. Right.So I was like what am I doing. I mean why I am holding on. And it's because I had become such a big dog in a small space that it was really easy for me. Right. Like you know I was known in my space. If I spoke people listened. You know it was kind of like ego right it was just like total ego thing.And I was thinking well now I'm just no one right. I'm just no one again in a no one space because I don't even know what I want to do. And in that you know it took me it was probably four months of just kind of wallowing around in that thought process because I was just like well you know who am I going to be. So then I decided I was going to be is Kelly 4.0,Patty: Oh I love that.Kelly: That was it. You know reincarnation here and it's just a joke. And then when I jump I start thinking about like I still if you were to say like you know gone to my head. What are you going to do? I'd be like this.I has done it well. But the truth is is that you know I know what I'm good at and I know where I can help. So it comes together.Patty: Let's continues with the show. So this new brand that you're working on and it very much is in the early stages is fit is freedom. Right.Kelly: Correct.Patty: Can you talk a little bit about your vision as it is right now because we know that you can fit itKelly: No absolutely. What I know. I guess I get so emotional around all of my friends who are whether they're entrepreneurs or women who work for corporations. I hate the fact that something I hear all the time is Oh yeah yeah I know I need to take care of my health. I'll do it tomorrow I'll do it next week I'll do it when this project's done. I'll do it after I launch you know whatever it is and it always is getting put off.And what happens is that I see my friends like you know doing the things that they love to do they start gaining weight. You know become inflexible and they're just not caring for themselves. And it's what I. I got a couple of years ago I started realizing I was getting what I called Launch Hangover's like I would do these big launches right. And then you've got runway up to the launch and you got to clean up after launch will this had three to four month period. Right. And I was just like working my ass off.Patty: Yeah.Kelly: They were successful but I wasn't because I wasn't taking care of myself like you know my food. I'd start having food delivered that was just like the local Chinese food and whatever right. You know things I don't normally do and not going to the gym.So that's where it all came from. I'm like OK I had to turn it around and once I turned it around I went you know this is something that's important because how can you and everyone else and myself do the things that we need to do if we don't sulk it.Patty: Yeah you're absolutely right. I know last year I was focused on work and I was sacrificing a lot of the health and that's so easy to get into that rhythm where you say oh later I'll do it later. And it's just not enough. And I know like something happens after 40 where things are just not working the way that they used to.Kelly: Well Yeah it actually starts out at about 30.Patty: Seriously.Kelly: Yes.Patty: Oh my gosh.Kelly: But it's happening on a cellular level. And so then by 40 if you've been kind of you know doing the work wrapping during your 30s and by 40s it starts showing up and then if you keep doing it then in the 50s you're like oh man can I get it back.Patty: Everything's hurting and it's so much harder.Kelly: Yeah.Patty: Oh wow. So then what is the structure of your new business going to be doing you think is it going to be a membership as well or are you going to do more retreats.Kelly: Well actually a great question. I will start with a simple online 10 week course with coaching a weekly coach course. People can either do it yourself or you know do the coaching monthly.Patty: Yeah.Kelly: That's step one step two is a retreat because I events are in my blood like I just can't help it. I just do events right. I've always done a bit. So a couple of retreats here. That's it no more. And then the final step is a membership where people can be accountable with each other and stay there because there's so much to be said for.Well it's like you're talking about community. Yeah. If you're not connecting. Especially if you're working by yourself right. Like if you're not connecting and you're not having fun and you're not being accountable you're not turn load then trimmed there when you're all together then Life start shrinking and we don't want life to shrink like I mean we do this for ourselves so life can expand and not so it shrinks.Patty: That's so fantastic and it sounds like you have the structure in mind because you've done it before and it's just going to be easy peasy once you hone in on exactly what the experience you want your people to have. And we've heard that before.Kelly: Yeah yeah. I mean it's kind of like Chibbies. Right.Patty: You're like piece of cake. I like this... All right. So then what's your vision for this? It is freedom. Let's say over the next two three years.Kelly: OH OK. Let me clarify that like what does the business end up looking like what is the business. Where is the business? Maybe a little.Patty: Yeah. So for you. What do you wanted to look like. You personally because you've been in your last business you have for 14 years you anticipate holding on the same view. You want to get it to a certain level and suddenly it has that always in the back of your mind.Kelly: Yeah that's a great question. So I've never had a personal brand before. And the reason I haven't is because the personal brand is harder to sell, right. I am kind of at the age now where I probably don't have Kelly 5.0 in me likeYou know I mean really the truth. So what I assume is that I wanted something that was very location independent everything I've had in the past has been tied to the city and the cities but also for me but it's been tied very tightly that way.So location independents small team. I've had big teams I've had little teams. I want little team I want like you know at the most. There are five of us and we are just like kick ass and take names. In a very small group less is more for me these days. My word for the year is ease. I want things to be easy.Patty: Yeah.Kelly: So easy to me is not a big team a simple structure. I don't do one on one coaching because that's not easy for me. It doesn't light me up.Patty: Right. Right.Kelly: So I want things that just make me happy. And I also want a lot more playing in the next couple of years. I kind of dialed the back these last two years. And I mean I'd like to get out and backpack and kayak and things like that. So I've already put big chunks of time in my calendar where I'm just taking off you know.Patty: Oh that's so amazing. I remember hearing on somebody in the online space that is like an author speaker. He said that at the beginning of the year him and his partner they take 100 days on their calendar where they just take off.Kelly: Wow. That's awesome.Patty: So yes that is number one on his calendar when he talks about goals and objectives and all this and then says one of the 100 days. And where are we going. And I thought that was so brilliant because it makes it a lot negotiable.Kelly: Yeah.Patty: And everything else works. Now isn't it.Kelly: Yeah. Now I got to go back and look at my calendar.Patty: I know I thought that was so smart and it just reminded me and I heard him say this like literally four years ago. But it just popped into my head because of the way that you set age you're like I want to do more of the fun and this and that and so what if you sat down on your calendar and just made it a nonnegotiable. And I think that's how it doesn't get away from us because we have a tendency like the largest lets file that later.Kelly: I mean I don't you know I've done that and.Patty: I just love that philosophy. And he's all about my business works for me and my partner in the set up in the lifestyle that we want.Kelly: Right. That is the lifestyle that we're doing rightPatty: Oh Yummy. I was like oh my god that's so smart. So I don't know. I'm all for that and I think that's something to really consider a dodge because I definitely see the value in that. I mean think about it like almost a third of your year is based in enjoyment and connection and the relationship holding for me. Tell me that you're not going to have a richer life just by doing that.Kelly: That's right.Patty: Fantastic. OK. So we're going to turn the corner here. Think of a song that would represent your life. What song would it be?Kelly: OK. Sure. Big fan of James Brown. I feel good.Patty: I love it Kelly I feel good.Kelly: I love it.Patty: That is awesome. OK. And what is one personal development or growth habit that you have that's worked for you.Kelly: Woo maybe a bundle is at work. I have like a little bundle that I have every day. I can't tell you that I knock it out of the park every day. It's probably 70 percent that I hit it. But the bundle is I write a journal. I meditate or I do self-analysis.I put my vitamins out like I am the worst vitamin I'm a perfect vitamin buyer. Terrible vitamin consumer right. So the vitamins go out and then the other thing is I write my goals too.Patty: Oh wow.Kelly: I kind of bundle that little thing into the morning.Patty: Oh that's brilliant. It's a good morning bundle for sure. And then what is your definition of success.Kelly: Wow. I think it has come back to freedom. You know I mean that really is our definition of success to meKelly: Yeah let's say you have that inner peace All the inner peace boy that's what I love it...Patty: And then after all is said and done Kelly what do you want your legacy to be.Kelly: I'm not a person who is generous with her time. Like I don't I don't volunteer. You won't find me you know at the local shelter volunteering but I am generous with my money.And I want to be able to have a legacy where I know that by what I have created I have been able to create. A better life for people who need water for animals who need homes for women who need shelter for children who need love.Patty: I Love that is beautiful. Yeah because when we have money we have choices and more money more choices on how to create more impact.Kelly: Yeah.Patty: Which is really cool. And so how do people get in touch with you if they want to hear more about Fit is freedom what you're doing which backup event this year.Kelly: So you can find us that fitisfreedom.com and that will lead you to the podcast it leads you to me at least your downloads. So once again it's just fitisfreedom.com.Patty: Brilliant so fit is freedom dot com it'll be in the show notes and all the links will be there too. With Kelly's social media handles and ways to connect with her. Kelly thank you so much for being on her legacy podcast.Kelly: Oh thank you. I mean I'm so grateful. Thank you.Patty: Likewise.Here are the links where you can reach Kelly Howard:Kelly Howard (kelly@angeltiger.com),Website: www.AngelTigerFit.com (being rebranded to www.FitisFreedom.com),

Dr. Lee Howard of Compass Cellular Healing is joined by his wife, Kelly Howard, herself a nurse, who was having such terrible menstrual migraines she ended up getting an MRI for fear of a brain tumor or MS. She continued taking medications for several years until Dr. Howard discovered a simple nutritional solution for Kelly!

Dr. Howard's wife, Kelly Howard, herself a nurse, was having such terrible menstrual migraines she ended up getting an MRI for fear of a brain tumor or MS. She continued taking medications for several years until Dr. Howard discovered a simple nutritional solution, that worked!

On this edition of "Utah Weekly Forum" Your Host Rebecca Cressman talks with Kelly Howard, Patient Services Director for Intermountain Health about addiction and some of the problems and solutions when trying to help people in an addicted state. Kelly shares her story about her son Billy and the struggles he faced before losing his battle to addiction. Healthy, Mind and Matters are found in this show from Intermountain Health, Bonneville Radio Group, Select Health and FM 100.3. See omnystudio.com/listener for privacy information.

It's the 1st ever Out To Pastor Back To School Spectacular! Tune in tomorrow at 1130 am on KPXI 100.7FM to get your school spirit pumping! FUMC Pastor David Luckert gives us "the rest of the story" on the Flaming Communion Incident, Jerry Wallace explains what happens when a truck load of chickens cross the road and we talk a little bit of football! Honorable Mentions this week to John Cunyus, Charlie Hutto, Micah and Kelly Howard, Matt Gabriel, Randy Cook, Keith Boles, Dean Centers and Les Lineberger!! And a special announcement regarding the new Texas Bank feature for the stadium video board! It's epic!

Andre and Kelly Howard, missionary to the Philippines

LifeChurch wraps up A Call to Worship with the Bro. Kelly Howard's distinctive stlye.

LifeChurch wraps up A Call to Worship with the Bro. Kelly Howard's distinctive stlye.

Having created and sold four different companies, Kelly Howard is a serial entrepreneur who's been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses and events, and truly believes that a life well-lived is a life of freedom and health. She's the founder of Bayou City Outdoors, the largest outdoor activity and social club of its kind. She currently calls Houston, Texas her home, but can frequently be found kayaking & traveling on rivers and trails around the world. Website: https://fitisfreedom.com Free gift: https://kellyhoward.lpages.co/something-to-look-forward-to-gift Support this podcast at — https://redcircle.com/the-dave-pamah-show/donations