Shift Today with Alison

Here are three key indicators that you're not listening to your intuition:1) You feel stuck or indecisive2) You keep ignoring red flags3) You're constantly seeking outside validation.If this is you, listen and learn how to shift towards living the life you crave.Happy DayAlison Schuh HawseyShift today into a greater tomorrow...@alisonschuhhawsey

Check out my latest Shift Today with Alison Video YouTube episode, Intuitive Takeaways from a Recent Getaway that I had with Pam Sherman.I share my Top five Takeaways and examples of how you can expand your intuition. Plus, at the end of the video, I share some photos and videos of the sweet sea lion Brightbill we rescued, along with a unique rainbow. Enjoy!There are 5 Top Takeaways that I share1) If it feels right, it's your intuition celebrating you.2) No expectations create adventure.3) I no longer live in the past. I live in the now!4) We all have our own pace.5) You never know unless you take a chance.Happy DayAlison Schuh HawseyDonate to The Marine Mammal Center to support Brightbill's care. Thank you!Shift today into a greater tomorrow...@alisonschuhhawsey

Questions for you to answer:When you think of tomorrow, are you worrying about yesterday?When you think of yesterday, are you ruminating about what can no longer be changed?When you think about what you can no longer change, are you considering what is possible?When you think about what is possible, are you focused on tomorrow?Remember, You have a Choice!Shift today into a greater tomorrow...@alisonschuhhawsey

You have the power to make the changes you desire.So what's the problem? Are you waiting for someone else to consider your expectations list so you can be happy? Are you waiting for someone to hear you and see you exactly how you expect them to?The change you seek begins with you making new choices.Shift today into a greater tomorrow...@alisonschuhhawsey

When you're connected to your intuition your respect is crystal clear.Shift today into a greater tomorrow...@alisonschuhhawsey

Here's a hint...when you are highly irritable, overwhelmed, and anxious, you might be in the realm where it's time to Level Up. Leveling up means a time for self-awareness and expansion to begin. It can take a day, week, or months, but the more you recognize what needs to shift within yourself and stay connected with your intuition, the more you'll begin to realize, activate, and engage in your Leveling Up with ease.Shift today into a greater tomorrow...@alisonschuhhawsey

Each day is an unknown.Today is the unknown of yesterday. And tomorrow provides us space to expand into the unknown again.What you create begins in the unknown.Have you ever had a moment when you knew your life was forever changed? Gain more insight by reading the script HEREFind me on all socials @alisonschuhhawseyEmail - alison@alisonschuhhawsey.comMore - alisonschuhhawsey.comHappy DayAlison Schuh HawseyShift today into a greater tomorrow...@alisonschuhhawsey

Ever felt the urge to ignite your inner flame, to confront and transcend what holds you back? Instead of destruction, imagine nurturing a gentle approach that lets the currents of your choices flow freely. It begins by recognizing, activating, and embracing your intuition.I've learned that intuition unlocks endless possibilities. My role is to help you pinpoint the missing pieces in your life's puzzle and stand by you as you sculpt the next remarkable direction of your legacy.The power lies within your hands. You have the freedom to choose. This journey belongs to you, and you have the power to shape your future.Happy Day@alisonschuhhawseyShift today into a greater tomorrow...@alisonschuhhawsey

Validation as a gift can be shared with sweetness or strife. This episode focuses on how to recognize the sweet side of validation and gift it with love to those who need to feel it.Enjoy.Shift today into a greater tomorrow...@alisonschuhhawsey

You never know when a second encounter will flip the switch, and your intuition will bring a lesson forward. Today's episode asks how much of your time and energy you are focusing on drama and crazy moments of others where the outcome has absolutely nothing to do with you.Shift today into a greater tomorrow...@alisonschuhhawsey

When it comes to making a new choice, which advice do you follow? Do you listen to the internal parent voice telling you to watch out and stay standing still, or do you listen to your intuitional compass and step into the life you're meant to live? You have a choice.Shift today into a greater tomorrow...@alisonschuhhawsey

There is an energetic difference between offering to do something for someone and agreeing out of obligation. Offering is the same as opening yourself to share your time, talents, and joy of sharing a loving gift. While agreeing is an obligatory action you make to appease another's vision, which is theirs to fulfill, yet leaving yourself depleted and often projecting frustration. The choice is yours.Shift today into a greater tomorrow...@alisonschuhhawsey

I'm back with a simple story about paying attention to moments in your surroundings that make you feel inside. Is your intuition coming alive with gratitude, or is the irritation of what you're witnessing creating a moment to recognize that more mindfulness work needs attention?Let's Connect Happy DayAlison Schuh HawseyFacebookInstagramLinkedInInsight TimerShift today into a greater tomorrow...@alisonschuhhawsey

This episode is about reaching past the fear, leaning into the discomfort to activate your confidence, and exploring what is on the other side. And it begins by asking for a Banana Split.Let's Connect Happy DayAlison Schuh HawseyFacebookInstagramLinkedInInsight TimerShift today into a greater tomorrow...@alisonschuhhawsey

I'm back with a simple story about how to pay attention to moments in your surroundings that make you feel inside. Is your intuition coming alive with gratitude, or is the irritation of what you're witnessing creating a moment to recognize that more mindfulness work needs attention?Let's Connect Happy DayAlison Schuh HawseyFacebookInstagramLinkedInInsight Timer

This episode is about reaching past the fear, leaning into the discomfort to activate your confidence, and exploring what is on the other side. And it begins by asking for a Banana Split.Let's Connect Happy DayAlison Schuh HawseyFacebookInstagramLinkedInInsight Timer

When we allow judgment to take control and lead us to a corner of stuckness then we've handed our power over and are not being authentically ourselves. Listen with an open mind allowing the intuition to lead us to be our best selves.Thank you for joining me. Happy DayAlison Schuh HawseyFacebookInstagramLinkedInInsight Timer

Whispers of wisdom are born when I sit down to write early in the morning. This entry is from February 2022, and it begins with...New beginnings are born each day.Yesterday holds solutions we couldn't see at the moment because we are holding on to what came before that day before and so on.Thanks for joining me. Happy DayAlison Schuh HawseyFacebookInstagramLinkedInInsight Timer 

In this episode, I'll be talking about shifting from the shadow of wants to embracing your power.  Wanting continues to overshadow and stifles us from recognizing, understanding, and pursuing our needs.You are all-powerful and it's up to you to embrace where you go from here.  Happy DayAlison Schuh HawseyFacebookInstagramLinkedInInsight Timer

A simple episode to talk about the importance of loving yourself so that you have enough fuel to love another. And when did the complexity and simplicity of love become diluted into loving everyday objects, services, experiences, etc.? The rhythm of love fuels the rhythm of your life.But when are you putting the relationship with yourself first? Happy DayAlison Schuh HawseyFacebookInstagramLinkedInInsight Timer

This episode is about the importance of being your own energy guardian and how to do this with strength and ease.Thank you for joining me to shift today into a greater tomorrow.  Happy DayAlison Schuh HawseyFacebookInstagramLinkedInInsight TimerI mentioned a quote from tinybuddha.com check them out here!

Today we're talking about - Tips on recognizing, connecting, and honoring your intuition by allowing your mind, body, and soul to refresh, recharge, and move forward with grace.In this episode, I'll share several relatable examples, that I hope will help you understand how to recognize, connect and honor your intuition. Thank you for joining me to shift today into a greater tomorrow.  Happy DayAlison Schuh HawseyFacebookInstagramLinkedInInsight Timer

In this episode, I'll be talking about what it feels like when I am stuck in the Discomfort with my intuition versus when I'm stuck in fear and letting illusions get the best of me.I share several relatable examples, that I hope will help you understand how to connect with yourself. Thank you for joining me to shift today into a greater tomorrow.  Happy DayAlison Schuh HawseyFacebookInstagramLinkedInInsight Timer

How often do you find yourself in an uncomfortable position/state of mind, and you turn away to avoid the Discomfort?Let's talk about finding the strength to pause, feel the Discomfortacknowledge our role of causing the Discomfortdrain the undesirableand the shift forward into the cleared out space Thank you for joining me, and I hope you can shift today into a greater tomorrow. Happy DayAlison Schuh HawseyFacebookInstagramLinkedInInsight Timer

You might want to grab a journal or something to write with because I'll end this episode with a bit of prompt exercise with the intention of helping you identify your Should Shields to release so you can shift today into a greater tomorrow.Just for today….try to recognize all the moments you find a should shield slipping in and replacing it with a question starting with why.Define what your Should Shields look like by making a few listsMake a list of Should Shields that you face daily from othersMake a list of Should Shields you put up to hold yourself backMake a list of the Should Shields you stack against others – YIKESIf you were to remove the word, should, from your life, what would it look and feel like?Now take a moment, even read through what you wrote for #1-3, think about what you would feel like, how you would behave, act/react, and live without the many "Should Shields" that surround you.Thank you for joining me, and I hope you can shift today into a greater tomorrow. Happy DayAlison Schuh HawseyFacebookInstagramLinkedIn

This episode of Shift Today with Alison is about shifting emotions away from being a place we are and allowing them to be what we feel, not where we live.Life comes with an abundance of emotions, choices, and experiences to yield upon, yet we continue to allow negativity to drive energy and control our power.At the end of the day and the end of life, do you want to live the life you want to live, or do you want to live a life someone else told you how to live?Shift today into a greater tomorrow.Happy DayAlison Schuh HawseyFacebookInstagramLinkedIn

This episode provides the intention behind Journal Prompt #25-28 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead. You did it! What have you learned about yourself since you began 24 Journal Entries ago? What's your next big adventure? Great job!Find all Journal Prompts on my website www. shift-today.comShift today into a greater tomorrow.Happy DayAlison Schuh HawseyFacebookInstagramLinkedIn

This episode provides the intention behind Journal Prompt #20-24 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead. Focusing on the shift from living in a "To Do" list of expectations to the menu of intention allowing you to flow as you grow. Find all Journal Prompts on my website www. shift-today.comShift today into a greater tomorrow.Happy DayAlison Schuh HawseyFacebookInstagramLinkedIn

This episode provides the intention behind Journal Prompt #15-19 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead. Focusing on the "Should Shields" that are you are holding you back from living the life you're intended to live.Find all Journal Prompts on my website www. shift-today.comShift today into a greater tomorrow.Happy DayAlison Schuh HawseyFacebookInstagramLinkedIn

This episode provides the intention behind Journal Prompt #7-14 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead. Focusing on identifying looping thoughts, expectations, and judgments that are you are holding onto and discovering how to release and move forward.Find all Journal Prompts on my website www. shift-today.comShift today into a greater tomorrow.Happy DayAlison Schuh HawseyFacebookInstagramLinkedIn

This episode provides the intention behind Journal Prompt #1 - 6 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead.Find all Journal Prompts on my website www. shift-today.comShift today into a greater tomorrow.Happy DayAlison Schuh HawseyFacebookInstagramLinkedIn

What is your favorite time of day and why?Sounds simple until I tell you that you need to emphasize 'YOUR' favorite time of day. What do I mean?It needs to be about you. Yes, you. Not what is your favorite time of day is to do something for someone else. And trust me, we're at the beginning of connecting with our intuition, so you might get uncomfortable with turning the focus on yourself. But this is where the unpacking of the magic begins.All Journal Prompts HEREHappy DayAlison Schuh Hawseycoach@shift-today.comShift-Today.comFacebook - @shifttodaywithalisonInstagram - @alisonschuhhawseyLinkedIn - @alisonschuhhawsey

What does your name mean? And how do you connect with the meaning of your name?Have you ever looked up the meaning of your name? Well, someone put a lot of thought into the name you were given, and maybe you've never thought about what it means. This doesn't mean you need to google yourself to see how many times your name is listed or what "dirt" you come up with, but what does your name mean.Go ahead and grab your phone or computer and type in the meaning of your name. Read about it, take a moment to ponder the meaning, and then begin writing.Remember this time is for you to connect with yourself. Not to hold judgment or wonder what someone else is thinking about you, but simply connect with yourself.If you'd like to share your name and your name's meaning in the comments below or DM me, I'd love to see what you have found.Link to all the Journal Prompts HEREHappy DayAlison Schuh Hawseycoach@shift-today.comShift-Today.comFacebook- @shifttodaywithalisonInstagram - @alisonschuhhawseyLinkedIn - @alisonschuhhawsey

Here is a daily journaling prompt that you can begin any time you feel it's needed. Link here to Prompt Page on my website.The purpose is to share with you the process I take my coaching and reiki clients to help them connect with their intuition and uncover where they are to discover where they want to go.It's never too late to begin. If you're just coming across this episode or just found my post or website with the prompts - welcome! Happy DayAlison Schuh Hawseycoach@shift-today.comShift-Today.comFacebook - @shifttodaywithalisonInstagram - @alisonschuhhawseyLinkedIn - @alisonschuhhawsey

What happens when someone is uncomfortable with something you're doing because they say that they're "worried" about what others will think of you? Here is a recent moment when I was faced with this very perceived projection and how I handled it.Shift today into a greater tomorrow with Alison Schuh Hawsey.Facebook - Shift Today with AlisonInstagram @alisonschuhhawseyLinkedIn @alisonschuhhawseyWebsite Shift-Today.comEmail coach@shift-today.com

An experience about what happened when our 10-year-old son asked us if we were the ones who were moving the Elf on the Shelf and how we welcomed him to Team Magic.This might shift your thinking on how you feel about the spirit of the holiday season.Happy DayAlison Schuh Hawseycoach@shift-today.comShift-Today.comShift Today with Alison on Facebook@alisonschuhhawsey on InstagramAlison Schuh Hawsey on LinkedIn

I'm back with more clarity than ever. Join me to find simple and effective ways to reboot so you can get back to thriving.Shift today into a greater tomorrow.Let's Connectcoach@shift-today.comshift-today.comFacebookInstagramLinkedInHappy DayAlison Schuh Hawsey#livelikeyoumeanit

Today is the day for me to get uber personal. Someone I love very much is in the final stages of life, and it's been a rough experience and to add Covid19 on top of it all.Here is something I wrote. I dedicate this to Betty Hawsey, Laura Hawsey, and all healthcare employees, firefighters, police officers, and everyone in-between who are taking care of all our loved ones that we're unable to be with at the end.Thank you for joining me today.Happy DayAlison Schuh Hawsey#livelikeyoumeanitLet's connectcoach@shift-today.comShift-Today.comFacebookInstagramLinkedIn

How coaching can help you clean up your undercurrent.My Undercurrent is crystal clear water. What you see is what you get with me. But it hasn't always been this way. I lived under a mucky mess for years. I built up an arsenal of fears, anxiety, Should Shields, and so much more until I started to clear out my undercurrent, unpack the boxes of crap I've been storing in my mind, body, and soul for years and now I'm no longer hiding anything.What's in your undercurrent?Thank you for joining me today. If you liked this episode, please subscribe so you won't miss an episode, share with a friend, and leave me a review wherever you listen.Happy DayAlison Schuh HawseyLet's Connect:coach@shift-today.comShift-Today.comFacebookInstagramLinkedInThank you Buzzsprout for making podcasting so simple.

I have had a flood of reveals, releases, and epiphanies coming to me lately all about awareness.Such asYou only know what you know.Growth comes by engaging with others and listening to what they know - doesn't mean you need to follow their path but you gain knowledge - such as becoming a parent storyThe best mentors were engaged mentees - share memories.One thing that annoys me is a "know it all" - why - because I use to be one.There was a time in my life when I was so desperate to feel heard that I felt like I had to know it all, be it all and do it all.Recently I was triggered by people who act the same way I once did.I thought for a while that I was brought into their lives to help show them that it's a selfish and lonely way to be.But now I realize that they have been brought onto my path to remind me that I needed to be that way and go through that time to become more aware.I think I've mentioned in past episodes that I occasionally reread my journals when I'm trying to find something as a reference, and I just came upon a piece I wrote. I thought this fit perfectly with the discomfort of becoming aware of myself, and I thought you might connect with this piece. So here it goes. Thank you for joining me today. If you liked this episode, please subscribe so you won't miss an episode, share with a friend, and leave me a review wherever you listen.Happy DayAlison Schuh HawseyLet's Connect:coach@shift-today.comShift-Today.comFacebookInstagramLinkedInThank you Buzzsprout for making podcasting so simple.

One of the main themes throughout my life has been uncertainty. Uncertainty has fueled my fire to keep pushing myself to try things others wouldn't dare, and I've allowed it to also hold me back by hiding behind another person's should shields.Through my journey with Reiki, I have uncovered my senses and psychic abilities enhancing my life because I'm releasing the uncertainty that use to have the power.Thank you for joining me today. If you liked this episode, please subscribe so you won't miss an episode, share with a friend and leave me a review wherever you listen.Happy DayAlison Schuh HawseyLet's Connect:coach@shift-today.comShift-Today.comFacebookInstagramLinkedInThank you Buzzsprout for making podcasting so simple.

I share intuitive messages from Mother Nature and pose a question for you to think about.If you need an intuition tune-up or a moment to boost your energy give me a shout, drop me a line as I am conducting distance Reiki and phone coaching as a gift to you during this pivotal time of need. Thank you for joining me today. Let's Connect:coach@shift-today.comShift-Today.comFacebookInstagramLinkedInIf you liked this episode, feel free to subscrive, share with a friend and leave me a review wherever you listen.Happy DayAlison Schuh HawseyThank you Buzzsprout for making podcasting so simple.

Here's an interview with my dear friend Sandy who shares details of her significant shift with her boys transitioning to college and adulthood.We discuss:Extended state of limboLast year of high schoolCheated out of lastsRemember what it was like for us transitioning to collegeWhat we want doesn't matter because it's his lifeWe're here to supportShe shares her nuggets of wisdom in regards to getting HONEST about money and college, and the shift of her babies leaving the nest and going on their first real-life adventure called college.Thank you for joining me today. If you need an intuition tune-up or a moment to boost your energy give me a shout, drop me a line as I am conducting distance Reiki and phone coaching as a gift to you during this pivotal time of need. Let's Connect:coach@shift-today.comShift-Today.comFacebookInstagramLinkedInIf you liked this episode, feel free to share with a friend and leave me a review wherever you listen.Happy DayAlison Schuh HawseyThank you Buzzsprout for making podcasting so simple.

Here's an example of how to divvy out love. At least it's worked for my family. Shift today into a greater tomorrow.Just for today...remember you don't have to be everything to everyone every moment of every day.Thank you for joining me today. If you need an intuition tune-up or a moment to boost your capacity give me a shout, drop me a line as I am conducting distance Reiki and phone coaching as a gift to you during this pivotal time of need. Let's Connect:coach@shift-today.comShift-Today.comFacebookInstagramLinkedIncoach@shift-today.comIf you liked this episode, feel free to share with a friend and leave me a review wherever you listen.Happy DayAlison Schuh HawseyThank you Buzzsprout for making podcasting so simple.

What is your capacity? Have you ever given this a second thought? Well, it's ever-changing. It's not stable. It's different for everyone. Capacity is the state of being at any given moment. Thank you for joining me today. Shift today into a greater tomorrow.If you need an intuition tune-up or a moment to boost your capacity give me a shout, drop me a line as I am conducting distance Reiki and phone coaching as a gift to you during this pivotal time of need.Let's Connect:Shift-Today.comFacebookInstagramLinkedIncoach@shift-today.comIf you liked this episode, feel free to share with a friend and leave me a review wherever you listen.Happy DayAlison Schuh Hawsey

Do you want to be a tornado chaser? Some of you might because it's all that you've known. Or maybe it's time to sift through the noise. Sit with your thoughts - examine the situation thoroughly so you can identify what is most important, factual, and useful.If you need help sifting through your thoughts, behaviors, and actions to find a new way to shift forward - give me shout.Let's connect:Shift-Today.comFacebookInstagramLinkedIncoach@shift-today.comThanks for joining me.Happy DayAlison Schuh HawseyPlatform Buzzsprout

When a simple clickity-clack stops you in your tracks and gets you to back on track.Let's connect:Shift-Today.comFacebookInstagramLinkedIncoach@shift-today.comThanks for joining me.Happy DayAlison Schuh HawseyPlatform Buzzsprout

Dylan shares why origami has brought him away to calm his mind and maybe it'll work for you. Enjoy!Mentioned in this episode:How to Make an Origami CraneLet's connect:Shift-Today.comFacebookInstagramLinkedIncoach@shift-today.comThanks for joining me.Happy DayAlison Schuh HawseyPlatform Buzzsprout

Show up with a clear mind to make today count. If there was ever a time to make the shift from projection to reflection, this is it.Mentioned in this episode:History.comDelta Dental of ArkansasCovid-19Let's connect:Shift-Today.comFacebookInstagramLinkedIncoach@shit-today.comThanks for joining me.Happy DayAlison Schuh HawseyPlatform Buzzsprout

Do you know your neighbors?Let's connect:Shift-Today.comFacebookInstagramLinkedIncoach@shift-today.comThanks for joining me.Happy DayAlison Schuh HawseyPlatform Buzzsprout

When I've put my attention on "letting it go" I become overwhelmed so I came up with an idea...What if we shifted Let it go to Let it be.The Beatles Let It Be YouTube VideoLet's Connectcoach@shift-today.comShift-Today.comFacebookInstagramLinkedInThank you for joining meHappy DayAlison Schuh HawseyThe Buzzsprout Platform is awesome!