The Art of Balancing It All

So many of our black men suffer in silence and lose their mental health battles. In 2019, according to the Dept. of Health and Human Services, suicide was the second leading cause of death for black people, with successful suicide attempts by black men being 4X greater than black women.   In this episode, we brought in an all-male panel to examine some of the sources of mental health challenges among black men and learn how to support our men through their mental health journey to wellness.

It's the beginning of our third season, and what better way to kick it off than with GRAMMY Award-nominee, Singer, Songwriter, Producer, and Howard University alum, Eric Roberson.   We brought Eric on to talk about a night of music, love, and elegance he's bringing to Wake Forest, NC in February, but what we got was so much more. In the tradition of TAOBIA, nuggets of wisdom were dropped!   Eric shared with us the inspiration behind his music and how he's balanced the two most important things in his life - family and music. The wisdom he brings on maintaining a relationship and the secret sauce to starting a lifelong partnership is 'grab your notepad, pen AND MAP' worthy. You'll have to watch the show to know why we say you need to grab your map.   Trust us. You will enjoy this episode filled with ah-ha moments and plenty of laughter. You know what to do. Grab that pen, pad, and your favorite drink, and tune in.

In this episode, we asked two remarkable women to join us and talk about what so many may be coping with during the holidays -- Grief. The impact of grief during the holidays can be crippling, whether experiencing the holidays for the first time without a loved one or grieving the loss of a relationship.   We thought it essential to bring on guests who could give you practical tools that you can apply today to navigate grief during the holidays. Our guests not only share valuable tools but, we take a deep dive into the effects of grief on your body, mind, and spirit that help give you a better understanding of what may be taking place in your life now.   Xanthia Johnson is the Owner, CEO, and lead licensed psychotherapist/coach of Urban Playology, LLC. She provides brain-body-based interventions and integrative wellness services to communities of color and queer folx impacted by trauma. Xanthia has a special interest in self-care healing resources to support healing. She is a licensed clinical psychotherapist, certified yoga teacher, sound bath meditation teacher, and expressive arts therapy enthusiast. Her work has been featured in The Washington Post, CBS Morning, Forbes, and various other podcasts. Ms. Johnson is co-founder of the Compassionate Anti-racism Project. There she helps white people leverage their privilege to be a voice for the voiceless.   Helena Bates brand Heartthrob Access is dedicated to love after loss. Heartthrob Access has been recognized by Tabatha Brown and other social media influencers like I AM Zoie. Heartthrob Access's mission is to share love after loss by honoring loved ones, acknowledging grief, and supporting others. As the child of a single parent, Helena's mother was all she had. She was her provider, protector, and best friend. When she unexpectedly died at the young age of 33 from complications with asthma, Helena was 14 and had no experience losing a loved one. When her family arrived at school to tell her that her mother had passed away, she heard the words but did not know what they meant. It didn't register until months later that she would never see her again. Due to factors surrounding her mother's death, she did not have the support that she desperately needed.   In 2016, after an unexpected breakup, she began to do some self-reflection. She realized after every disappointment, failure, or bad experience the pain from losing her mother would resurface. She knew she needed to open up and allow healing to take place. She also knew that her mother would not want to be the source of her pain. She wanted to find a way to express her love for her mother and decided to start Heartthrob Access. This brand is a way to pay homage to her mother while supporting others who lost loved ones.   Grab your pens and get ready to take notes. More importantly, click the share button to gift someone with this episode who may need it during the holidays.   We are wishing you love and light during this season.  

In this episode, we discuss self-acceptance and how important it is for kids to know and love themselves. To do that, we brought one of our dopest friends, Tiffani Staten, to The Art of Balancing It All to share her journey to acceptance and discuss her new children's book.   Tiffani Staten is the author of "You're Going to Like Me, Grumble! Grumble!" her debut children's book. Her book highlights the necessity of self-acceptance in our smallest members of society. She is excited for readers to meet and identify with the characters in a positive way. Tiffani is also an AMA Professional Certified Marketer and holds a B.A. in Mass Communications from Hampton University (Hampton, VA) and a PCM in Digital Marketing. She is a former stage manager who has lent her expertise to shows such as "The Color Purple" (Justice Theatre Project), August Wilson's King Hedley (Ensemble Theatre, Houston), and on the Gospel Channel's Special: Robert Townsend's Musical Theatre of Hope. She currently works in project management at an entertainment tech company. Tiffani currently resides in Raleigh, North Carolina, with her loving husband of 21 years, Terence.   Grab your copy of Tiffani's book for the children in your life at Target, Amazon, or Barnes & Noble! A perfect gift for the holidays.  

In this episode of the Year of the Black Entrepreneur (YBE) Bonus Spotlight Series, we highlight Dava Greely. Dava Greely is the founder of Greely Global Enterprise LLC an umbrella company with two areas of focus: 1) Non-profit, which serves the needs of children in the foster care system, and 2.) Women's empowerment as a speaker, author, and life coach.   Learn more about Dava, what is driving her advocacy and how you can connect with her in building a foster care community: Connect with Dava: Email: dava.greely@gmail.com Facebook: Dava Greely Sow A Seed With Greely Global Enterprise

The Summer is over, and we are back! And, to start this next round of episodes off, we brought in a powerhouse who is an entrepreneur, community leader, mentor, and praise and worship member. The multi-faceted Shabawanna Wilson joins us to share her story.   In this episode, Shabowanna, who we lovingly call 'Shab,' gets vulnerable when she shares her unexpected journey to motherhood, her battles with depression, and her lessons from divorce, and how she ultimately learned always to turn her trials into triumph.   You won't want to miss this episode. Shab's energy will inspire you to own your own story and turn pain into purpose.

It's that time of year again! The time where we celebrate both Juneteenth and fatherhood. In this year's special Father's Day episode, we wanted to take a deep dive into what drives dope Dads to be present, attentive, and active in their children's lives. To do that, we invited some of the dope Dads we know to share with us their motivation. Our special guests, Wes Jones and Jason L. Scott to join us and share their personal fatherhood stories. We also asked other dope Dads we know to send in videos of their stories as well. And, their testimonials are incredible and inspiring.   Jason L. Scott, is above all things, a servant leader. This certified John Maxwell Coach is an author, speaker, highly sought after leader, and success mentor, empowering everyday people into extraordinary six-figure income earners.   His days of growing up in the projects of the Bronx, New York, coupled with his leadership training as a Fort Bragg Paratrooper in the Army led Mr. Scott on a personal development journey, which resulted in him researching and studying hundreds of leadership development books and experts where he learned to transform his life and through heart-filled stories and innovative workshops he connects and transforms individuals from all walks of life.   As a serial entrepreneur, he owns and operates multiple businesses such as Jason L. Scott 1st Research International in which he is a highly sought-after empowerment speaker and peak performance strategist. He is also a proud Dad of nine children and is lovingly known as Papa to his grandchildren.   Wes Jones is the Chief Executive Officer of Umbrella Therapeutic Services, Inc., a public health agency specializing in behavioral health, child welfare, juvenile justice, returning citizens, and community empowerment in the Washington, D.C., metropolitan area. Known for his dedication to public service, Wes has been at the helm of Umbrella for more than 15 years, managing a team of passionate problem-solvers that includes MDs, PhDs, MBAs, Nurses, LICSWs, LICSW-Cs, LPCs, and a host of other health professionals.   Originally from Danville, Va., Wes is a U.S. Army veteran who proudly served as a Signal Corp Officer. He holds an MS in Business Administration and Marketing from Johns Hopkins University, an MSW from Howard University, and a BA from Elon University. In his spare time, Wes enjoys spending time with his three kids and friends, cooking new dishes, traveling, and cycling.   You won't want to miss this episode full of inspiration and wisdom from the dope Dad's point of view!

In the first episode of our Year of the Black Entrepreneur (YBE) Bonus Spotlight Series, we highlight Amy Cook. Amy Cook is a teacher turned photographer who is following her passion and helping people capture their love and celebrations through her photography business Madalyne Dean Photography.   Learn more about Amy, what drives her and how she creates a unique experience for her clients below. Connect with Amy Website: https://www.mdpnc.com/blog/denise-p-family-session/ Instagram & Facebook: @madalynedeanphotography

In this episode, we went live with a panel that was guaranteed to bring the fire! And, they did not disappoint. Our panel included: Elizabeth Overstreet, Relationship Expert & Love Strategist Bruce Bradshaw, Podcast Host of Brunch with Bradshaw Frank Henderson, Pastor of EPIC Church & Entrepreneur Jana Avery, Host of Conversate for a Few, Creative, & Author We take on questions like: Is Russell Wilson an Anomaly? Why do men have a problem with him? Is there a double-standard in dating? Why is vulnerability in relationships so difficult? And, why is it so important in relationships? What's up with canceling Kirk Franklin? And so much more.   This panel shoots it straight with no chaser and brings the laughs while our audience chimes in with their thoughts. Trust me; this is not an episode you want to miss.   Forget your pen for this one. Grab a glass and enjoy.  

It's International Women's Month, so we brought in the dynamic Divya Parekh, who is passionate about challenging other women to excellence, to discuss:   How women can continue to make an impact in our lives and the world How to incorporate a mindful mindset into your leadership Divya brings over 20+ years of rich and varied experiences as a Business Coach, Influence Mastery Advisor, Speaker, and Author. Her professional career includes a university associate professor, scientist, biotechnology professional, and global business relationship and leadership coach. Her passion for coaching and the sincere desire to positively impact people led her to develop effective evidence-based leadership and partnership programs. Her worldwide recognition includes media coverage with BBC.com, CBS News, IGN, Daily Mirror, Daily News NY, The Independent, TooFab, USA Today, and more. She is 9X number one international bestselling author, authoring books on leadership, entrepreneurship, stress management, mindfulness mastery, critical thinking, and emotional intelligence. To top it off, Divya is also a contributing author to Forbes and Entrepreneur magazine.   Divya drops some serious gems that will make you think and spark dialogue with colleagues, friends, and family. So grab your pen and dig in.

As COVID-19 numbers continue to spike and schools extend virtual learning, our kids' mental health is being taxed. Just like many adults, they are struggling with anxiety, depression, and anger caused by the isolation of the pandemic. Add to that a child who may have already been facing anxiety and depression, and you have what can easily become a mental crisis. We know this because our very own, cohost Titilayo Ellis, experienced a crisis with her daughter just as we entered the holiday season. That's why we thought it imperative to bring in a youth mental health expert to talk about the 'pandemic within a pandemic' where our children increasingly facing depression, anxiety, and suicidal thoughts at an alarming rate.   Dr. Cherish Williams, licensed Psychologist and the Director of The Cherished Family Center a private practice offering mental health services for families joins us to discuss the increase in mental issues among our youth, lets us know the signs that your child may be suffering (spoiler alert: it's not what you may expect), and gives tips on how you can help your child or teen through these trying times.   Dr. Cherish Williams is a native of North Carolina and a double Tar Heel. She received her Bachelor of Arts (B.A.) in Psychology and Sociology from UNC. She also has a Master of Science in Education (M.S.Ed.) in School and Mental Health Counseling from the University of Pennsylvania. Dr. Williams graduated with her Doctor of Philosophy (Ph.D.) in School Psychology from UNC.   Her professional interests include anxiety, insomnia, depression, racial identity development, mood disorders, adjustment disorders, and familial stressors. She specializes in providing therapeutic services to children/adolescents and their families.   Dr. Williams offers individual therapy, family therapy, and educational consultation to families. Dr. Williams has a passion for helping children and teenagers through difficult times. She aims to help parents increase trust, communication, and understanding of the function(s) of their child's behaviors.   Parents this episode is packed with gems to help you be the best parent you can be for your child(ren). So grab your pen, find a quiet spot, and dig in.

  To wrap up this year, we brought on a few of our good, good girlfriends. In part 2 , we discuss 2020, friendships, and gratitude.   Joining us on our panel of Chicas are: Ashenia Haydel, Mom, Foster Aunt, and Dula Doreen Lewis, Sexual Assault Advocate, and Women's Ministry Facilitator Reika Faison, Mom, Stella Award Winner, and Author Sharon Edwards Berryman, Mom, and Entrepreneur   This candid conversation amongst friends does not disappoint. It drops some serious gems from ladies that, like you, have weathered storms. So you know what to do. For the last time in 2020, grab your pen and paper, a glass of wine, tea, or coffee because this 2-parter is good.   Happy Holidays and we'll see you in the New Year!  

Here we are at the end of 2020! Whew. We made it!   First, thanks so much for riding with us during our first year as an official podcast! We appreciate you and hope that you have found our content to be helpful to you as you navigate this beautiful thing called life.   To wrap up this year, we brought on a few of our good, good girlfriends. In this two-part episode, we discuss 2020 and what we've learned from love to defining moments (Part 1) to friendships and gratitude (Part 2).   Joining us on our panel of Chicas are: Ashenia Haydel, Mom, Foster Aunt, and Dula Doreen Lewis, Sexual Assault Advocate, and Women's Ministry Facilitator Reika Faison, Mom, Stella Award Winner, and Author Sharon Edwards Berryman, Mom, and Entrepreneur   This candid conversation amongst friends does not disappoint. It drops some serious gems from ladies that, like you, have weathered storms. So you know what to do. For the last time in 2020, grab your pen and paper, a glass of wine, tea, or coffee because this 2-parter is good.   Happy Holidays and we'll see you in the New Year!

Join us as we close out #domesticviolenceawareness month with a candid discussion on Facebook LIVE featuring Florida DeVaul-Dudley, Grief & Trauma Life Coach, Speaker, Podcast Host, and Founder of Shining Light In Darkness. She will share her own experience with #domesticviolence and #sexualassault and how you can start your journey to healing body, mind, spirit, and emotions.

At your wits in end with navigating your kids at-home learning with work? Trying to figure out how to get a little "me" time in? In this episode, Melissa HR Mom Griffin joins us to drop gems on how you can leverage the leadership skills you use at your job or in your business to get some relief while setting your kids up for long-term success. Melissa Griffin, better known as "HR Mom" has worked in Human Resources for 17 years, mostly in Recruiting and Hiring for well-known Fortune 100 companies. She has seen the skills and capabilities of young workers decline over the years, and has a front-row view of how different parenting styles impact kids' success in the workplace.     Parents grab your pens! Share or start a watch party to get a convo started. You don't want to miss this one.

From George Floyd to Brianna Taylor to Elijah McClain (and so much more), the social injustices of black America have been brought to the surface and propelled into the mainstream. Black Lives Matter protests have gone global. Corporations have chosen to take a stand. And, the next generation of youth is using its voice, and networks, like never before. But as the movement continues many are asking how do we propel real, lasting change? How do we heal an increasingly divisive America?   In this episode, we brought on two of our dope friends -- Taylor Cashdan and Ed Dudley -- who in their own right have been outspoken about social injustices and their thoughts on the responsibilities we all hold in being outspoken and having bold conversations that will lead to real change for black America-- even when it may be uncomfortable or risky to one's brand.   We are excited to have them both join us and share how they've been able to maneuver uncomfortable conversations and discover the power of fearless conversations. Grab your pen and more importantly share this episode with a friend who may need encouragement during this time.   Until next time stay safe and on purpose!

We can all agree 2020 has been something else! We've endured a lot! But, here we stand.   For this episode, we invited a powerhouse panel to help us UnPack 2020. Margaret A. Brunson, Felica Raines Thompson, and Nevaina Rhodes joined us to discuss all that has taken place in 2020, how they've navigated these difficult times, and the lessons they've learned. As previous guests of TAOBIA, whose episodes received some of the highest engagement, we knew this was going to be a high-powered episode. But it exceeded even our expectations!   See what practices they've put in place to maintain wellness and why even THEY left with notes full of gems. Grab your pen, your journal, and your tea. This is one empowering episode!  

This year is a critical election year with so much at stake, and with voter corruption taking place, hundreds of thousands of voters are being purged without their knowledge. In this episode, we take a deep dive into the importance of this presidential election, local elections, why you should being aware of voter suppression, and why checking your voter registration is vital.   Our panel includes community activists on the ground educating others on their voting rights and helping drive voter registration for North Carolina and beyond.   La'Meshia "LA" Whittington, has made it a personal mission to advocate for agriculture, climate justice, economic justice, rural communities, and communities-of-color. Alongside her brother, they co-founded TW2 Inc 501(c)3, a non-traditional satellite Arts school.   She is also the co-founder of The Scale Academy of Performing Arts. La'Meshia lеаdѕ work nationally in policy/advocacy, community engagement, and rеѕеаrсh on the intersections of human rights, ѕосіаl rights, and еnvіrоnmеntаl juѕtісе, specifically environmental racism present in сommunіtіеѕ-оf-соlоr. La'Meshia is the Deputy Director for Advance Carolina 501(c)4 and the Campaigns Director for the 501(c)3 sister-org: the NC Black Alliance. She is the co-convener of the NC Black & Brown Policy Network, former National Democracy Campaigner for Friends of the Earth and Chairwoman of the FRENC Fund Administration. After coordinating over 250 water and land rescues during the climate disaster Hurricane Florence and coordinating immediate supply drops to residents post-Hurricane Michael, Lа'Mеѕhіа became a founding board member of Democracy Green, a community-bаѕеd disaster relief organization.   Keith Grandberry, is an experienced political strategist and Get Out the Vote (GOTV) specialist that has a wide-ranging experience having worked on national and international strategic political projects. He has worked on the campaign advisory board for President Obama, and consultant for Big Brother, Big Sister of America as Urban Strategist, and former consultant White House Advisor Bob Brown. He has worked as a consultant and advisor on special projects over the years for the family of Nelson Mandela.   He is currently a member of the Leadership Team with Ground Game International LLC— an international political consulting company with a proven track record for providing services for successful political campaigns, issues campaigns, grassroots, canvas operations, and more.   Sanja Whittington, has committed her work to life-long service and environmental justice. Her beginnings as a community organizer, leading efforts to support residents facing houselessness and homeless, providing home care services and coordinating resource drops for elders, to successfully standing in the community and defeating a poisonous dirty corporation who threatened to move in her rural town in Black communities. Sanja serves as the Executive Director of Democracy Green, an environmental-democracy organization that specializes in advocacy and disaster relief. Democracy Green supports a mutual aid site housed in Eastern North Carolina and coordinates supply drops and dispatch during times of climate disasters. Sanja's proudest achievements are her two children: Robert Jr. and La'Meshia Whittington.   Grab your pin! Not just to take notes, but to write down who you will share this vital information with to make sure every one of your friends and family member's vote will count in November and beyond! Until next time, stay safe tribe!   Voter registration toolkit: To check your registration in NC go to: wevotenc.org/pam For all other states, go to: https://www.usa.gov/confirm-voter-registration Latest on policy and economic issues: www.ncblackalliance.org  

In this episode, we tackle systemic racism and discuss what needs to be done to forge long-term, sustainable change. To help us dismantle this topic and give us all actionable steps, we asked two dynamic change-makers - Tru Pettigrew, Founder & President of Tru Access and Jeremy Collins, Director, Office of Engagement to the 75th Governor of the State of North Carolina, Governor Roy A. Cooper - to join us.   Tru's organization, Tru Access, bridges the cultural and generational gaps between multicultural millennials and corporate brands and agencies. He is a celebrated author, an engaging speaker, a committed community leader, and an award-winning marketing executive with 20 plus years of experience at the nation's top advertising & marketing agencies.   Jeremy is a civil rights advocate and lawyer for justice and peace. Before his post at the Office of the Governor, Jeremy served as director-counsel of the Racial Equity Project, and advocacy/policy counsel to the Southern Coalition for Social Justice. Jeremy is an organizer, consultant, strategist, and volunteer for many justice causes. Listen in as we discuss: Why it's essential to commit to anti-racism Ways we can all begin to break the chains of systemic racism today Navigating intergenerational collaboration within the Black Lives Movement Grab your pens and paper, take notes, and, most importantly, ACT.

It's Juneteenth, and as we celebrate our black heritage, we also begin the celebration of fatherhood with the start of Father's Day weekend. In this episode, we invited some dope black men to join us and talk about what fatherhood means to them and the importance of being a present father. Our special guests, Rodney Paylor and Reverand Mark Gibson share their personal fatherhood triumphs.   Rodney's fatherhood journey has taken him from teen dad to single father of two boys, all while navigating building a successful office supply service. His fatherhood journey would later include him having a third son where he co-parented for many years and now is full-time Dad to his teenage son.   He has always been passionate about health and wellness and now works in that passion as a well-known personal trainer that specializes in sports training and training those recovering from injury.   Affectionally called, Pastor Mark, Rev. Gibson has distinguished himself as a passionate and anointed preacher and teacher, with a sincere desire to teach God's word to the lost, hungry, and distraught.   Born and educated in Washington, DC, he holds a Bachelor's degree in Political Science from Johnson C. Smith University in Charlotte, NC; a Master's degree in Student Personnel Services from the Indiana University of Pennsylvania; a Masters of Divinity from the Shaw University School of Divinity and is currently working on his Doctorate of Ministry in Pastoral Leadership at Campbell University.   He is passionate about serving the community and is involved in several community organizations in the greater Raleigh area. He is married to the lovely Lady Margo Rice Gibson and the proud father of four sons and one daughter.   You won't want to miss this episode full of wisdom and gems from the man's point of view!   Stay safe, and see you in two weeks!   Reach out!   Rodney Paylor   Instagram: @rodneypaylor   Rev. Mark Gibson   Redeeming Love Missionary Baptist Church - www.redeeminglove.com   Facebook: @pastormark.gibson | Instagram: @eldermarkgibson  

In this episode, we explore the unique power of giving and how it can open doors you never imagined. We also explore how the law of giving can be leveraged to move the conversation forward around systemic racism. To lead us in this conversation we brought on another one of our dope friends who truly embodies being a servant leader, Ryan Ray.   Prior to his role as CEO of Jobs for Life, Ryan led Triangle Entrepreneurial Leadership (TEL). He founded TEL in 2015 to create a safe haven for entrepreneurs to dream, to grow, and to lead their lives and businesses. Through TEL, Ryan has created a network of over 5,000 “learners” providing weekly, monthly, quarterly, and annual events serving hundreds of attendees. In addition to events, Ryan has mentored more than 30 small business owners in various stages of business. Ryan has also served as Business Relations Manager for Arks, Inc. (a church financing and construction firm), and as the Education Director of the Dunn Police Athletic League.   Now as President and CEO of Jobs for Life (JfL), Ryan continues his mission of changing lives and transforming communities. He believes that in order to build any successful institution, we must first build its people! There are so many powerful and inspirational nuggets in the episode so grab your pen and paper and get ready to take notes! We wish you the very best during these tough and revolutionary times. We hope this episode will provide some inspiration as you tackle today's events. Have topics that you'd love us to cover during this pandemic that will help you navigate it all? Let us know. Please email us at hello@theartofbalancingitall.com.   Stay safe, and see you in two weeks!   Ryan's Toolkit:   Triangle Entrepreneurship Leadership (TEL) Jobs for Life   Reach out!   Ryan Ray   Facebook, Twitter & Instagram: @ryanrayofficial  

Without a doubt, this pandemic has been a tough one for all of us to navigate. But, for those suffering from intimate partner violence (IPV) worldwide. stay at home orders can mean their lives are now at greater danger. According to the CDC, 1 in 4 women and 1 in 7 men will experience physical violence by their intimate partner at some point during their lifetimes. About 1 in 3 women and nearly 1 in 6 men experience some form of sexual abuse during their lifetimes.   We thought it necessary to have Dr. Shanita Brown, a licensed professional counselor, join us to talk about this important issue. Dr. Shanita Brown is also a speaker, educator, and trainer who fosters a transformative and empowering dialogue about intimate partner violence. She established a platform to break the silence and empower change regarding intimate partner violence and mental health through education, empowerment, and inspiration.   Dr. Brown has over 15 years of experience in the clinical mental health field, providing individual counseling in private practice, academic, and community mental health settings. Her extensive service includes work with N.C. Domestic Violence Commission Taskforce, SafeSpace Agency, and she most recently served on the Board of Directors for N.C. Coalition Against Sexual Assault. In this episode, we discuss the impact COVID-19 has had on those who suffer from IPV, how they can get help during this time, and how loved ones can support them. Tune in to this critical episode.   We wish you the very best during this tough time and hope this episode will help you navigate a new normal. Have topics that you'd love us to cover during this pandemic that will help you navigate it all? Let us know. Please email us at hello@theartofbalancingitall.com.   Stay safe, and see you in two weeks! Dr. Brown's Toolkit:   National Domestic Violence Hotline - National Coalition Against Domestic Violence Dr. Shanita Brown's Blog   Reach out!   Dr. Shanita Brown   Instagram: @drshanitabrown | Twitter @DrSBrown | Facebook: @Dr.ShanitaBrown Website: https://www.drshanitabrown.com/

For our Mother's Day episode, we wanted to take a different approach and acknowledge that motherhood doesn't come easy for everyone. About ten in 100 (6.1 million) women in the United States ages 15–44 have difficulty becoming pregnant or staying pregnant, according to the Centers for Disease Control and Prevention-- which means Mother's Day can be a emotional and difficult day for so many. That's why we asked our special guest, Shonita Roy, mother, wife, and Women's Ministry Leader at Friendship Church Outreach Ministries to join us and share her 10-year journey to motherhood and her triumph over infertility.   Persistent, giving, and unstoppable are just a few words that describe Shonita Roy. A native of the nation's capital who now resides in Fort Washington, Maryland, with her husband Dameion (and their twin daughters - Samara, Damiya) she exemplifies vigor, style, and strength coupled with a godly lifestyle and uncompromising principles. Shonita has been able to introduce hard and taboo topics of conversation to the Women of the church, such as divorce, domestic abuse, suicide, mental illness, you name it, they cried, strengthened and healed from it.   A woman with wit and passion and kinship as a change agent is well on her way to making an even greater impact on the lives that she encounters, and we believe she will make an impact today with this special episode.   In this episode, we talk about the heartache women face when they find out they have infertility issues, and Shonita shares her coping strategies and how she found faith to continue her journey that ended with two beautiful twin girls.   Her story will inspire and bless us all. So, grab your coffee and join us for this candid Mother's Day conversation.   Reach out!   Shonita Roy   Instagram: @shonitar | Twitter: @shonitaroy | Facebook: @shonitaroy    

During our Facebook LIVE episode, we discussed being Single & Dating During Quarantine with special guests that included relationship expert Elizabeth Overstreet, Rob McKiver of Pipin Hot Podcast, and Shamair Faison. We take a deep dive into how COVID-19 has changed the landscape of dating and provide tips on how to embrace this time while getting creative with dating during this pandemic.   The conversation with our panel was both spicy and vulnerable, so you will not want to miss this one!   Single & Dating Toolkit for mental health and well-being:   Quarandate - quarantine dating app Love You and He Will Too: A Smart Woman's Roadmap for Happy, Healthy Relationships - book by Elizabeth Overstreet "People misinterpret being happily single as not wanting to be in a relationship, of course I want to be in a relationship, but what am I going to do? Spend all the time that I'm not [in one] moping around? No. I'm going to live my life to the fullest and I'm going to be happy right here, where I am." - motivational quote by Tracee Ellis Ross Reach out!   Elizabeth Overstreet   Email: margaret@illuminedtolead.com | Twitter: @NewRulesDating | Instagram: @the_relationship_investigator | Facebook: @TheRelationshipInvestigatorsFastGuidetoDating   Website: https://elizabethoverstreet.com   Rob "Random Roe" McKiver   Email: thegentslife@gmail.com | Twitter: @rob_mckiver | Facebook: @thegentslifeapparel Instagram: @random_roe   Shamair Faison Instagram: @shamairfaison   --   Pam and I wish you the very best during this tough time and hope these episodes will help you as you navigate a new normal. Have topics that you'd love us to cover during this pandemic that will help you navigate it all? Let us know. Email us at hello@theartofbalancingitall.com.   Stay safe, and see you in two weeks!

We continue to seek out dope guests who we feel intentionally can impart their wisdom with our audience during this challenging and uneasy time that we are experiencing as a Nation and as a Community.   That's why we are excited that Margaret Brunson joined us for this episode, where we continue our conversation about coping strategies you can start incorporating today to navigate this pandemic. We also take a deeper dive into the question: Who do you want to be after COVID-19? Margaret has spent the last 15 years loving and leading in education and public health with a focus on working with mental health providers and non-profit organizations. She is the founder and CEO of Illumined Leadership Solutions and an inspirational speaker and author. She earned her B.A. in Psychology from the University of North Carolina, an M.A. in Public Administration from North Carolina Central University, and her Ph.D. in Leadership Studies from the North Carolina A&T.   In this episode, we discuss:   How to embrace who you are during this pandemic The importance of movement, connection, and just being is to wellness And, so much more   Grab your pens. It's time to take notes!     Margaret's toolkit for mental health and well-being:   Homebodies + Heroes - a guide for finding black therapist and podcast Essentialism - recommended book "The wound is where the light enters you" - motivational quote by Rumi Reach out!   Margaret Brunson   Email: margaret@illuminedtolead.com | Instagram, Twitter, and Facebook: @mbisfree Website: http://www.mbisfree.com  

Like you, we've been adjusting to the new normal that has come with COVID-19. Within days our lives changed from the hustle and bustle of rushing from meeting to meeting, work to an event to home - as Pam always says - we were doing the most. And then it all stopped suddenly. For many of us, stopped meant closing our business, being furloughed, kids are no longer going to school, or working from home. Our nation and the world are in uncharted territory, and at times, it feels surreal.  That's why we were delighted that we'd already scheduled, Camille Braxton, Licensed Professional Counselor, to join us. Camille is both dynamic and resourceful and has dedicated her work to helping professional women achieve work-life balance while removing the enemies of stress, anxiety, depression, and grief. What better time to have her join us than now. She is the founder of LC Braxton Counseling & Consulting, which started in 2013. Her mission is to help individuals experience complete happiness, mental wholeness, peace, and prosperity in every area of their lives. Many of her clients are women who have achieved corporate success and happiness by the world's standards, but internally, they've suffered from depression or anxiety due to unhealthy pressure and a lack of balance. Through her nurturing approach and intuitive insight, she helps her clients identify the underlying issues affecting them and create personal success plans that lead to peace and prosperity. In this episode, we discuss breaking the myths surrounding therapy, and Camille gives tips and tools on how to maintain your mental health during these difficult times. So, click play and listen to this while you work, cook, or take a much-needed walk or break in your day.  Pam and I wish you the very best during this tough time and hope this episode will help you as you navigate a new normal. Have topics that you'd love us to cover during this pandemic that will help you navigate it all? Let us know. Email us at hello@theartofbalancingitall.com.  Stay safe, and see you in two weeks! Camille's toolkit for mental health and well-being: Therapy for Black Girls - a guide for finding black therapist and podcast Psychology Today - a guide for finding therapist in your area More Than Enough: Claiming Space for Who You Are (No Matter What They Say) - recommended book Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. - recommended book   Reach out!   Camille Braxton   Email: lcbraxtoncounseling@gmail.com | Instagram: @lcbraxtoncounseling | Twitter @lcbcounseling | Facebook: @LCBraxtonCounseling | Website: https://lcbraxtoncounseling.com

In today's episode, we discuss how to navigate the current economic downturn being impacted by COVID-19 with Dr. Malcolm Adams. Economist, entrepreneur, and educator Malcolm knows the importance of accruing and sustaining wealth within the community. He is the author of Purposeful Economics Vol. 1 and owner of multiple businesses whose services range from IT services to real estate investing and mortgage banking to holdings and investments.   Malcolm has launched a nationwide effort to eradicate homelessness, resolve vacancies issues, help veterans transition and create jobs while scaling small businesses. In this effort, he has taught members of underserved communities in multiple cities to accrue, then manage wealth, build businesses, and attain assets via inexpensive means such as real estate and stocks.   In this episode, Malcolm advises on how to:   How to approach investing during an economic downturn And, recommendations on how to approach business ownership in the next 30 - 90 days   As our guest always do, Malcolm gives it to us straight with no chaser. So, if you are wondering how to approach your investing, listen carefully to this episode.   Reach out! Dr. Malcolm Adams   Email: mr.malcolm.adams@gmail.com | Instagram @realmalcolmadams | Twitter: mrmalcolmadams | Facebook: purposefuleconomist | Website: https://purposefuleconomist.com/#  

Today's guest Felica Raines Thompson unlocks secrets on how to be your free, authentic self. Known as Felica T, she is the epitome of a woman balancing it all! Felica wears many hats as a wife, mother, speaker, visionary, First Lady of Simon Temple A.M.E. Zion Church, and weekly radio talk show host on the Free to Be Me with Free to be Felica T on WIDU in Fayetteville, NC. She is also the Founder and CEO of the non-profit organization, Felica Thompson Ministries, Inc. and was recently voted 2019 ACHI Magazine Non-Profit Executive of the Year Award for her non-profit work. She is author of her newly released book Free to Be Me.   In this episode, Felica T gives advice on how to:   No longer be bound by other's expectations How to move past being stuck And, live each day as if it is your last   Listen. Felica T gives it to us straight and in a way that we can all relate to. So grab your pen, paper, smartphone or tablet and get ready to take notes while Felica T drops major gems.   Reach out!   Felica Raines Thompson   Email: me@felicathompson.com | Instagram & Twitter: @RevFelicaT | Facebook: freetobefelicat | Website: https://www.felicathompson.com   Purchase your copy of Free to Be Me on Amazon -- click here

Today we have two powerhouse entrepreneurs on the show Esha Davis, Co-Founder of Events By Ashe, and Briana Brake, Owner of Spaceway Brewery. We talked to these two dynamic women about their unique businesses, what has driven their success, and their visions for the future.   These trailblazers drop gems on what has made them successful, including surrounding themselves with the right circle and having the faith to follow their passion instead of a cushy career.   From being a pioneer in the beer brewery industry (Briana above) to an innovator in Caribbean Carnival travel (Esha right), these two will inspire you to push forward and conquer.   Reach out!   Briana Brake   Email: briana@spacewaybrewing.com | Instagram: @spaceway_brewing | Facebook: @spacewaybrewing   Purchase Spaceway Brewing Co. beers at https://www.spacewaybrewing.com/   --   Esha Davis   Email: esha@eventsbyashe.com | Instagram: @eventsbyashe | Twitter: @eshaherbert | Facebook: @TrinidadCarnivalPackages   Book your carnival trip at https://trinidadcarnivalpackages.com/    

  Today we have the drama-free, drama coach, and personal greatness guru, Nevaina Rhodes here to talk to us about how to build a life without limits. A woman on a mission, Nevaina is a highly effective healer with a unique ability to help women reclaim their power. She has helped both individuals and couples create the life they want and release their inner gladiator for greatness.   Nevaina is a master communicator able to compel and enhance the understanding of individuals and groups to think more positively, act more effectively, and live more intentionally. Her eloquence and insight have allowed her to speak nationally and internationally.   In this episode, Nevaina gives the goods on how to let go of fear, get unstuck, and blossom in your purpose. Ready to live a limitless life? You don't want to miss this empowering episode!   The Nevaina tool kit from the show:   An Overnight Experience Serenity and Self Discovery | Feb 21 - 22 For $50 off the retreat email Nevaina at the address below   The Color of Inspiration Coloring Book     Reach out!   Nevaina Rhodes Email: iamnevaina@gmail.com | Instagram: @iamnevaina | Twitter: @iamnevaina   The Art of Balancing It All Email: hello@theartofbalancingitall.com | Instagram: @theartofbalancingitall | Facebook: balancingitall

Today we have the ultimate Gent, and Girl Dad, Rob “Random Roe” McKiver here to talk candidly about fatherhood, men's mental health, and why it's essential to be intentional about your happiness. This profound interview is full of "aha" moments as Rob gets transparent about his journey and why he's become intentional about self-love and declaring, "I am enough" to himself and his daughter Brielle.   He shares his strategies for building a legacy, overcoming tumultuous times, and turning life lessons into purpose-driven works.   You don't want to miss this interview full of pearls of wisdom for both the gents and ladies. As always, grab your pen, take notes, and join us as we dive in.   The Rob "Random Roe" McKiver Toolkit from the show:   Step your fashion game up and add to your power affirmation gear with The Gents Life apparel. For the latest gear, follow him on Instagram @Random_Roe or @thegentslifeapparel.   Use the code "BALANCE" to receive a 25% discount.   Reach out!   Rob "Random Roe" McKiver Email: thegentslife@gmail.com

In this bonus spotlight episode, we are live at the 6th Annual New Year, New You conference with Nicole Swiner and friends. This years' conference agenda had a wellness retreat feel and featured keynote speaker Jessamyn Stanley who blessed attendees with both her words and teachings as she led them through an onsite yoga class.   Our cohost, Titilayo Ellis, had a chance to catch up with Nicole and a few other dynamic women in attendance at the conference, including: Carmen Rice Settles, Owner of Full Street Wings Cafe Katrina Chanel, Author, Speaker and Organizer of The BECOME H.E.R. Speaker Series Diesha Banner, Owner of Toast It Up These ladies share the secrets to their success, how they plan to tackle their 2020 vision, and how they incorporate self-care into their busy lives. Nicole Swiner also gives details on her latest labor of love, her new NOSUPERWOMAN 2020 Planner that is already getting rave reviews from the ladies.   Listen in and get the inside scoop on what fuels these ladies' success.   Reach out!   Doc Swiner | @docswiner on all social channels | To grab your NOSUPERWOMAN 2020 Planner, click here.   Carmen Rice Settles | @fullstreetwings on all social channels   Katrina Chanel | Instagram & Twitter: @katrinachanel2   Diesha Banner | Instagram: @toast_it_up_with_us | Facebook & Twitter: @toastitupwithus

In this bonus spotlight episode, we are giving you the scoop on one of the hottest Facebook groups and soon to be podcast for 40+ women -- The Real Life After 40. As members ourselves, we wanted to let you know about this new sisterhood that offers a safe place for authentic conversations about life after 40-- the good, the bad, and the hilarious!   Founded by Moni Brodie (aka Moni Bee), Business Clarity Coach, The Real Life After 40 is a group specifically for women 40-59 to connect, bond, and discuss topics relatable to those walking in the land of FORTY PLUS. It is a safe space and respects everyone's privacy. Whether the discussion is about high libidos, cougar tendencies, or the woes of an empty nest....this group talks about it!   Tune in to get the inside scoop about The Real Life After 40 Facebook group and the upcoming podcast hosted by Moni Bee.   The Real Life After 40 Toolkit   Get a sneak peek and subscribe to the podcast on Spotify or Anchor   Reach out! Moni Bee Instagram: @themonibee | Facebook: The Real Life After 40

Today we have love coach and matchmaker, Dr. Casandra “Coach Cass” Henriquez, here to talk about Avoiding Struggle Love: Dating to Attract Good Men. Coach Cass is dropping dating pearls of wisdom the entire show.   She gives us guidance on how to avoid struggle love, how to get out of it, and what strategies you can use to find the right man for you. If finding your forever love is in your 2020 vision this episode is for you!   Here's what we talk about. Why struggle love is bad for you How to avoid or get out of struggle love Why your mindset may be what's keeping you from finding the one How to be intentional with your dating How to build a supportive love community Listen. Coach Cass is fire and she gives it to you straight. For all of you who want the blueprint on how to reach your love goals, you'll want to take notes and join Coach Cass on her Real Love Network.   The Coach Cass Toolkit Real Love Network The Love Deck Success In Love Summit   Are you a member of the TAOBIA tribe?   Coach Cass has a special offer for tribe members to join her amazing community for successful driven women who want to attract real love. We will be sending this offer to all tribe members who join by February 5th so be sure to sign up below!   Reach out!   Coach Cass Email: coach@inspiremany.com | Instagram: @inspiremany | Facebook: Ask Coach Cass Website: www.inspiremany.com or www.reallovenetwork.com

In Part 2 of Building Legacy with Purposeful Dating & Marriage: The Age of Power Couples, we continue our discussions with power couples, Ric & Nicole Swiner and Pastor Nate & First Lady Tequila Davis.  We talked to these power couples about being intentional in your dating, how to know you've found the one that you can build a legacy with, and what lessons they've learned along the way while navigating it all from love, marriage, family, business and ministry. We also get the goods on how they've kept the fire burning for so many years.  So grab your pins and get ready to jot down the gems they're dropping!  How to connect with Ric & Nicole Swiner:  Meet them at their 6th Annual New Year, New You event in Durham, NC, on January 18. The event helps women like you get focused on your 2020 vision and keep self-care top of mind.  Grab your tickets at www.nyny2020.eventbrite.com. Or, reach them at:  Ric Swiner http://www.swdcanhelp.com Follow him @ricswiner on Instagram Nicole Swiner http://www.docswiner.com/ Follow her @docswiner on Instagram and Facebook How to connect with Pastor Nate & First Lady Tequila: Follow them on social media @NowChurchNC Meet them at Now Church, 225 Culbreth Road, Chapel Hill, NC 27516 https://nowchurchnc.churchcenter.com/   #PowerCouples #Love #Relationships    

In this episode, we're excited to introduce to you two dynamic power couples, Ric & Nicole Swiner and Pastor Nate & First Lady Tequila Davis. Beyond having fabulous love stories, these couples are great examples of how to balance being each other's loves and partners in both business and purpose. Ric and Nicole Swiner have been married for ten years and are both entrepreneurs working to build a legacy for their two girls. Ric is an entrepreneur with multiple businesses, including Spyder Marketing and a DJ service, while Nicole is a physician, professor, speaker, and author. Nate and Tequila Davis are childhood sweethearts, parents of four, and have been married for over 20 years. Together they lead the rapidly growing NowChurch in Chapel Hill where they impact the everyday lives of all it reaches through building faith, promoting family, and supporting community. We talked to these power couples about being intentional in your dating, how to know you've found the one that you can build a legacy with, and what lessons they've learned along the way while navigating it all from love, marriage, family, business and ministry. We also get the goods on how they've kept the fire burning for so many years. So grab your pins and get ready to jot down the gems they're dropping! How to connect with Ric & Nicole Swiner: Meet them at their 6th Annual New Year, New You event in Durham, NC, on January 18. The event helps women like you get focused on your 2020 vision and keep self-care top of mind. Grab your tickets at www.nyny2020.eventbrite.com. Or, reach them at:   Ric Swiner http://www.swdcanhelp.com Follow him @ricswiner on Instagram Nicole Swiner http://www.docswiner.com/ Follow her @docswiner on Instagram and Facebook   How to connect with Pastor Nate & First Lady Tequila: Follow them on social media @NowChurchNC Meet them at Now Church, 225 Culbreth Road, Chapel Hill, NC 27516 https://nowchurchnc.churchcenter.com/ #PowerCouples #Love #Relationships

The Art of Balancing It All is for beautiful and ambitious women like you who are trying to figure out how to navigate it all- love, family, career, entrepreneurship, and self-care.  ​Every two weeks, we get real about your struggles and have authentic conversations with really dope people who have been successful and not so successful in this thing called life. Our guests share their journeys, what they've learned, and drop gems on how to overcome challenges and win, so we can all learn how to do better.  We are your hosts: Pam Thompson Smith (left), serial entrepreneur, mom, event planner and host who is always doing the most. Titilayo Ellis (right), marketing professional by day, an entrepreneur by night, mom, and cheerleader for all women.  Just like you, we are on a journey to discover how to balance it all! Let's get it!