Podcasts about connect with emily

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Play Episode Listen Later Jul 23, 2023 60:04

Emily and I agreed that Leo season is coming in hot! The heat isn't just from the weather though, there is a lot going on in the cosmos! This season will have a heavy focus on relationships with Venus retrograde beginning yesterday, on the first day of Leo season. You may be revisiting or reconsidering how different relationships fit in your life at this time, and you'll need to do some introspection to find the answers. Creative projects may also come into focus this month. We should be receiving some clarity this week, but there may be some confusion at times as we move through Leo season. When you find yourself in a fog, try to zoom out and be open to seeing what opportunities you may be missing in your peripheral. You may also work through some wounds around scarcity and receiving abundance as you start to create stable foundations in your work and finances. Overall, Emily and I are both actually feeling quite hopeful about Leo season this year! It feels like a breath of fresh air and I am ready for it. We could all use some magic and I hope you'll join us as we start envisioning our dream lives together. It feels like what we've been working towards this year is almost close enough to touch! Channel your inner JLO in Maid in Manhattan or Second Act and believe that you're ready for an uplevel. I'll be doing some Dream Life Mini Readings in addition to my other offerings, at least for the summer! Registration is also open for the Leo Season Remote Recharge energy session on Thursday, August 3 at 7pm EST (which can be received any time that you are able to be in your own energy). Links Dream Life Mini Readings: https://andreamccallumservices.as.me/dream-life Newsletter: https://view.flodesk.com/pages/62b21d04849e4b4fbbbea774 Group Energy Recharge & Sharing Circle (July 26 @ 7pm EST): https://andreamccallumservices.as.me/group-recharge Leo Season Remote Recharge: https://andreamccallumservices.as.me/monthly-remote-recharge Website: https://www.andreamccallumservices.com/ Instagram: https://www.instagram.com/concreteandcrystals/ Direct to Bookings: https://andreamccallumservices.as.me/ Connect With Emily! Emily is offering her Leo season class for free over at the Third Eye Library! https://www.thirdeyelibrary.com/ Podcast: @thingsthatmakeyougowoo Offerings: https://www.emilyandherstars.com Newsletter + Calendar Download: https://view.flodesk.com/pages/60f5b4f9a00fcd52c9f65d4b All bookings: https://emilyandherstars.as.me/schedule.php

126: Cancer Season Cosmic Energy Report 2023

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Play Episode Listen Later Jun 20, 2023 63:50

Well friends, I can't say that I'm sad to see Gemini season go! Emily and I both had a pretty rocky month. The Death & Rebirth card energy was very present for the second half of the season. Cancer season tends to bring us back into our shell, so at least we will have time to process it all. We won't get away with smooth sailing, but there is a lot of positive energy coming in with Cancer season and the summer solstice. Emily and I both shared themes along the spectrum between nostalgia for what was, and hope for what's to come! Nostalgia and what we find ourselves longing for can be a great starting point for setting intentions and goals. What is the essence of the relationships and moments you cherish most? A mid-month shake-up may feel like deja vu, but positive change is on the horizon! I am feeling more confident than I have saying that the past few months. I am leaning in to magic, romance and possibility as we approach the halfway point of the year. Things may not be looking the way we anticipated, but there's still plenty of time to be delightfully surprised! As always, you can sign up for my newsletter to be able to revisit the cards each week. This newsletter will go out on June 27! The Cancer Season Remote Recharge will be Thursday, July 6 at 7pm EST (you can receive when it's convenient for you). I am really looking forward to a cleansing session and a trust fall into surrender! I also have oracle/tarot readings and 1:1 energy sessions available if you're looking for more of a personal exploration this month. Let us know how you're feeling as we transition from Gemini into Cancer season! Links Newsletter: https://view.flodesk.com/pages/62b21d04849e4b4fbbbea774 Group Energy Recharge & Sharing Circle (June 28 @ 7pm EST): https://andreamccallumservices.as.me/group-recharge Cancer Season Remote Recharge: https://andreamccallumservices.as.me/monthly-remote-recharge Website: https://www.andreamccallumservices.com/ Instagram: https://www.instagram.com/concreteandcrystals/ Direct to Bookings: https://andreamccallumservices.as.me/ Connect With Emily! Emily is offering her Cancer and Leo season classes for free over at the Third Eye Library! https://www.thirdeyelibrary.com/ Podcast: @thingsthatmakeyougowoo Offerings: https://www.emilyandherstars.com Newsletter + Calendar Download: https://view.flodesk.com/pages/60f5b4f9a00fcd52c9f65d4b All bookings: https://emilyandherstars.as.me/schedule.php Join the Spirit School Collective and join us for Emily's Astrology for lightworkers series! https://www.squamishmedium.com/spiritschoolcollective

122: Gemini Season Cosmic Energy Report 2023

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Play Episode Listen Later May 20, 2023 56:36

Taurus season was a very turbulent time for me, going between slow spring moments of comfort and wild eclipse energy catalyzing change. I feel like we're in a period of calm before rapid movement, giving us a moment to process what just happened. My Gemini newsletter will be coming out on Tuesday, May 23 if you want to take a look at all the cards that came up in this forecast. Gemini season is bookended with some confusion and self doubt, so try to zoom out and see the opportunities and blessings that may be hiding in plain sight. There were a couple of 8 cards, which tells me that we are going to start to see some manifestations of abundance to reward us for our eclipse work throughout Taurus season. If you've been making some concrete changes in your life to improve your relationships, finances and career, you are likely to finally see the needle moving. Emily describes some lovely energies that we will have access to throughout Gemini season, so it's not all doom and gloom! Lean into trust and take leaps when they feel aligned. Your consistency will support changes that have been idling for the right moment. The death and rebirth energy that lingers through the next few weeks is making space for new and positive things to enter your life! Allow yourself to enjoy the fun and curious atmosphere that Gemini energy brings. Meet with some friends, have brunch, hit up a patio, or dive into some new books! Now is the time to let your mind lead you to new ideas and inspirations. I am already getting my summer reading list together and trying some new energy sessions! The Gemini Remote Recharge session is on Thursday, June 1 at 7pm EST/4pm PST. Register at: https://andreamccallumservices.as.me/geminirecharge I will also be doing a Group Energy Recharge & Sharing Circle on Wednesday, May 24 at 7pm EST/4pm PST. This one will actually be a live Zoom session and will provide space for us to receive wisdom from anyone who wishes to share their experience! I'm really excited for this circle! https://andreamccallumservices.as.me/group-recharge Links Group Energy Recharge & Sharing Circle: https://andreamccallumservices.as.me/group-recharge Gemini Remote Recharge: https://andreamccallumservices.as.me/geminirecharge Seasonal Reset Newsletter: https://view.flodesk.com/pages/62b21d04849e4b4fbbbea774 Website: https://www.andreamccallumservices.com/ Instagram: @spiritcrumbs @concreteandcrystals Direct to Bookings: https://andreamccallumservices.as.me/ Connect With Emily! Podcast: @thingsthatmakeyougowoo Offerings: https://www.emilyandherstars.com Newsletter: https://view.flodesk.com/pages/60f5b4f9a00fcd52c9f65d4b All bookings: https://emilyandherstars.as.me/schedule.php Join the Spirit School Collective and join us for Emily's Astrology for lightworkers series! https://www.squamishmedium.com/spiritschoolcollective

Episode #155: Let's Talk Non-Traditional Relationships with Dedeker, Emily & Jase of Multiamory

Live Your F*ck Yes Life

Play Episode Listen Later Apr 27, 2023 63:26

You probably know them as the trio that started the Multiamory podcast, and I'm so honored to know them as peers, friends and colleagues. When they reached out to let me know that their book was getting ready to be released and that they wanted to come on the podcast to share, it was an easy f*ck yes. If you are new to these incredible humans, Jase, Emily, and Dedeker have spent the last decade raising awareness, providing approachable resources, and combat the stigma faced by people in non-traditional relationships. Today, with hundreds of episodes, millions of downloads around the world, and a rapidly growing community, they are dedicated to offering practical advice and communication tools, grounded in the latest relationship research, guest experts, and years of professional experience. I'm so grateful for them and their commitment to this work. And if you happen to be experiencing them for the first time via this podcast, I'm so stoked to introduce you to all things Multiamory. Things we talk about in todays episode:what their work in the relationship sphere has taught them most about their own experience in relationshipswhy there's been a surge of folks stepping into non monogamy the last few yearswhat tools in the book that they personally use the most how it's okay to breakup navigating conflict, PTSD and somatic support, praise kinks, fighting for visibility & beyond!CONNECT WITH EMILY, JASE & DEDEKER:Get the Multiamory book - preorder today, available 5/23/23Multiamory's Instagram | Tik Tok ADDITIONAL RESOURCES MENTIONED:Dedeker's original episode Ambiamory Fucking Queer Merch - use code QUEERDO for 15% off WORK, SUPPORT & CONNECT WITH AMANDA:Fucking Queer Merch — 100% of proceeds from now through the end of Pride Month will go towards the LGBTQ+ charity/organization the community chooses Amanda's Instagram | Website | Tik TokAmanda's book, I Chopped Off My TitsPatreon to support the pod Join her email list for free curated playlists and very occasional gifts & announcements in your inbox

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120: Taurus Season Cosmic Energy Report 2023

HER Style Podcast | Buy Less, Shop Smarter, Build a Wardrobe You Love

Play Episode Listen Later Apr 18, 2023 62:54

I am feeling a strong resonance with the Taurus invitation to slow down and process. Aries season has brought us flashes of inspiration, but patience will allow them to germinate for a more prosperous outcome. This month, try to embrace help that is offered and opportunities you may have overlooked! Find the beauty in your everyday life to make the most of the Venus energy that is available during Taurus season. Remember to lead with your heart and refrain from unnecessary outbursts. I'm looking forward to a dose of clarity and grounding energy before our manifestations start to show up like spring blooms. The Taurus Remote Recharge session is on Thursday, April 27 at 7pm EST/4pm PST. Register at: https://andreamccallumservices.as.me/taurusrecharge Links Taurus Remote Recharge: https://andreamccallumservices.as.me/taurusrecharge Website: https://www.andreamccallumservices.com/ Instagram: @spiritcrumbs @concreteandcrystals Direct to Bookings: https://andreamccallumservices.as.me/ Connect With Emily! Podcast: @thingsthatmakeyougowoo Offerings: https://www.emilyandherstars.com Newsletter: https://view.flodesk.com/pages/60f5b4f9a00fcd52c9f65d4b All bookings: https://emilyandherstars.as.me/schedule.php Join the Spirit School Collective and join us for Emily's Astrology for lightworkers series! https://myspiritschoolcollective.com/plans/234180?bundle_token=8cc697dcba82eb6272c4b3834729ac66&utm_source=manual

28 | Maintaining a Well Organized Closet and Home with Emily Wehrle

Play Episode Listen Later Mar 27, 2023 40:19

I am beyond thrilled to introduce you to one of my dear friends today. Emily Wehrle is a wife, mom of 4 boys, and a professional home organizer. Emily is the owner of Love Organizing Company and I can't wait for you to hear not only the brilliant advice she has to share around closet organization, but also about the beautiful mission behind her business. In this episode, Emily is generously sharing some of her best advice on her favorite organizing hacks, how to get started if the idea of organizing your space makes you break out into a sweat, easy, everyday practices to maintain your cleanliness, so the hard work of organizing doesn't go to waste, and so much more! FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ CLOTHING GIVEAWAY GUIDE: https://herstylellc.com/clothing-giveaway CONNECT WITH EMILY: https://loveorganizingcompany.com/ LOVE ORGANIZING CO. ON FACEBOOK: https://www.facebook.com/loveorganizingco/

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119: Aries Season Cosmic Energy Report 2023

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Play Episode Listen Later Mar 21, 2023 59:20

I don't know about you, but after Pisces season, we are over it! Emily and I are ready for the movement and inspiration of Aries season to kick in. The beginning of Aries season is the astrological new year, and we are also experiencing the new moon today, so we can set powerful intentions for the year to come. As Emily shares in the episode, Aries and the first house represent the energy of "I am" and the self. Think about who you want to be moving forward. The tarot cards for this month started in Pentacles, representing earth energy and financial security. We left off with the Emperor in Pisces season, and the focus on building foundations for your empire continues. Inspiration and courage come later in the month, so allow your excitement to build as ideas come flowing in. Emily talks about some big planetary shifts happening this month! Saturn moving into Pisces and Pluto's shift into Aquarius are going to have a powerful influence on us collectively and individually. Her breakdown of this month's astrology has me feeling more hopeful than I have in the past few months, but I will still be leaving time for the occasional period of rest. I can easily bite off more than I can chew during Aries season! I'm looking forward to a burst of inspiration to come with the remote recharge this month! The Aries Remote Recharge session is on Thursday, March 30 at 7pm EST/4pm PST. Register at: https://andreamccallumservices.as.me/ariesrecharge Links Aries Remote Recharge: https://andreamccallumservices.as.me/ariesrecharge Natural Confluence Art Show: https://www.necessaryartscollective.ca/post/natural-confluence Website: https://www.andreamccallumservices.com/ Instagram: @spiritcrumbs @concreteandcrystals Direct to Bookings: https://andreamccallumservices.as.me/ Connect With Emily! Podcast: @thingsthatmakeyougowoo Offerings: https://www.emilyandherstars.com Newsletter: https://view.flodesk.com/pages/60f5b4f9a00fcd52c9f65d4b All bookings: https://emilyandherstars.as.me/schedule.php Join the Spirit School Collective and join us for Emily's Astrology for lightworkers series! https://myspiritschoolcollective.com/plans/234180?bundle_token=8cc697dcba82eb6272c4b3834729ac66&utm_source=manual

47 - Cosmic Energy Report: Pisces Season 2023

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Play Episode Listen Later Feb 20, 2023 66:04

Andrea and I are diving into Pisces season and talking about the potential for change that comes with going deep. There is a new moon in Pisces, February 19th, a great time to set intentions and evoke your creative potential! The month is book-ended by Uranus making squares to the Sun and then Mercury. Vulnerability is the prerequisite of being seen, so prepare to step into the spotlight and share more of yourself with the people closest to you throughout Pisces season. Our inner world will have a profound impact on the reality we face in our human life. I'm feeling stagnation lift and possibilities opening up all around us! The Back Roads of Astrology: PISCES class is February 28th. Registration is at https://emilyandherstars.as.me/schedule.php The Pisces Remote Recharge session is on Thursday, February 23 at 7pm EST/4pm PST. Register at: https://andreamccallumservices.as.me/piscesrecharge Connect With Emily! Podcast: @thingsthatmakeyougowoo Offerings: https://www.emilyandherstars.com Newsletter: https://view.flodesk.com/pages/60f5b4f9a00fcd52c9f65d4b All bookings: https://emilyandherstars.as.me/schedule.php Connect with Andrea! Pisces Remote Recharge: https://andreamccallumservices.as.me/piscesrecharge Website: https://www.andreamccallumservices.com/ Instagram: @spiritcrumbs @concreteandcrystals Direct to Bookings: https://andreamccallumservices.as.me/ Join the Spirit School Collective and join us for Emily's Astrology for lightworkers series! https://myspiritschoolcollective.com/plans/234180?bundle_token=8cc697dcba82eb6272c4b3834729ac66&utm_source=manual

116: Pisces Season Cosmic Energy Report 2023

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Play Episode Listen Later Feb 19, 2023 65:31

Emily and I are diving into Pisces season and talking about the potential for change that comes with going deep. There is a new moon in Pisces today, February 19th, a great time to set intentions and evoke your creative potential! The month is bookended by cards in the fire energy of wands, so expect to tap into your passion and feel empowered to show up as your authentic self. Vulnerability is the prerequisite of being seen, so prepare to step into the spotlight and share more of yourself with the people closest to you throughout Pisces season. Our inner world will have a profound impact on the reality we face in our human life. I'm feeling stagnation lift and possibilities opening up all around us! The Pisces Remote Recharge session is on Thursday, February 23 at 7pm EST/4pm PST. Register at: https://andreamccallumservices.as.me/piscesrecharge Links Pisces Remote Recharge: https://andreamccallumservices.as.me/piscesrecharge Website: https://www.andreamccallumservices.com/ Instagram: @spiritcrumbs @concreteandcrystals Direct to Bookings: https://andreamccallumservices.as.me/ Connect With Emily! Podcast: @thingsthatmakeyougowoo Offerings: https://www.emilyandherstars.com Newsletter: https://view.flodesk.com/pages/60f5b4f9a00fcd52c9f65d4b All bookings: https://emilyandherstars.as.me/schedule.php Join the Spirit School Collective and join us for Emily's Astrology for lightworkers series! https://myspiritschoolcollective.com/plans/234180?bundle_token=8cc697dcba82eb6272c4b3834729ac66&utm_source=manual

Dr Emily Balcetis - How to Never Quit Your Long-Term Goals Using Neuroscience-Based Tools for Focus and Motivation

Food School: Smarter Stronger Leaner.

Play Episode Listen Later Feb 15, 2023 57:55

“What we see directly predicts what we do” - Emily BalcetisTUNE IN TO LEARN:- Surprising ways Olympic runners look at things that help them to win; - And how it can help a weekend jogger/exerciser (like myself) to run and do more, better and faster (23% faster and feeling 17% less tired); - How looking at things differently changes our focus and how it can help you achieve your long-term goals - sticking with consistent action and making progress more effectively without feeling exhausted or tired; - How different goals - easy, mid-challenging, and far-out-of-reach - change how energized and ready to go you feel to work on your goals, and what it has to do with your blood pressure; - How the skill of narrow focus and bringing the future into the present will help you to put in consistent effort into your long-term goals that will not happen without that effort - how Emily used it to learn how to play drums at a year-away concert; - How a wider bracket, looking at a bigger picture - can help you to find another path and pivot faster to keep making progress towards your goals VS being stuck and then giving up; - How Vera Wang used the wide bracket concept to transition from figure-skating to wedding dresses design while still pursuing her passion; - How “materializing” helps your brain to always remember your long-term goals that often seem less important than today's urgencies - like long-term health VS saving time while busy and eating whatever; - Framing - how you organize your fridge will make or break your diet; - What you see is what you do, the art and science of designing your habitat that designs your life in a favorable fashion; - How framing might be one sure way to happiness you are 100% in control of - who knows, maybe the mental health epidemic is all about bad framing skills? ... and so many more insights to design your dream life with neuroscience! TUNE IN! Dr. Emily Balcetis BIO As an Associate Professor of Psychology and the director of the New York University Social Perception Action and Motivation research lab, Emily Balcetis has been described as a pioneer of the scientific investigation of behavioral science and motivation. She is the author of "Clearer, Clser, Better: How Successful People See the World" and a TEDx speaker. She leads an international team of scholars, writers, artists, and advocates. In her research, she has uncovered previously unknown strategies that increase, sustain, and direct people's efforts to meet their goals. CONNECT WITH EMILY "Clearer, Closer, Better: How Successful People See the World" - Book on Amazon LinkedIn - https://www.linkedin.com/in/emily-balcetis-6b2853165 Psychology Today - https://www.psychologytoday.com/us/contributors/emily-balcetis-phd Read My Blog/Emily's Book Review - "Goals. Smart is old. Neuroscience-based visual tools to help you ACHIEVE the goals you set." Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! Support the show

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114: Aquarius Season Cosmic Energy Report 2023

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Play Episode Listen Later Jan 24, 2023 38:01

Aquarius season is an optimistic time to connect with your community! We are taking our goals and plans from Capricorn season and discovering how they can impact the collective. It is a great time for trying new things and asking questions. We will be checking in with ourselves regularly to make sure that our actions are aligned with our authentic self and the impact we want to have in the world. The 11th house, associated with friendship and wishes, is ruled by Aquarius and (along with the Page of Cups that I pulled) indicates that anything is possible if you can imagine it! We will be oscillating between dreaming big and having honest conversations with ourselves about what needs to be more balanced in our lives. In order for life to be sustainable, we need to connect with others and make sure that our lives are whole and inclusive of care for mind, body, and spirit. I am really optimistic about the energy of Aquarius season! Whether you are looking for more love, romance, abundance, or opportunities, it feels like this is the month we will start to see things come to fruition. The Aquarius Remote Recharge session is this Thursday, January 26! You can sign up for the session, or for all 12 months with the 2023 Remote Recharge Bundle. https://andreamccallumservices.as.me/healingenergysessions If you've been considering the 2023 Recharge Bundle but aren't sure what to expect after the energy is sent, you can check out a sample summary email through this link: https://view.flodesk.com/pages/63b51f6ed4043cac46b33bb2 Join the Spirit School Collective and join us for Emily's 8 part Astrology for lightworkers series! https://myspiritschoolcollective.com/plans/234180?bundle_token=8cc697dcba82eb6272c4b3834729ac66&utm_source=manual Links 2023 Remote Recharge Bundle: https://andreamccallumservices.as.me/2023remoterecharge Aquarius Remote Recharge: https://andreamccallumservices.as.me/aquariusrecharge Website: https://www.andreamccallumservices.com/ Instagram: @spiritcrumbs @concreteandcrystals Direct to Bookings: https://andreamccallumservices.as.me/ Connect With Emily! Podcast: @thingsthatmakeyougowoo Offerings: https://www.emilyandherstars.com Newsletter: https://view.flodesk.com/pages/60f5b4f9a00fcd52c9f65d4b All bookings: https://emilyandherstars.as.me/schedule.php

113: 2023 Cosmic Energy Report

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Play Episode Listen Later Jan 17, 2023 84:31

This episode is the 2023 Cosmic Energy Report with Emily Barnard! I pulled a tarot card for each month of the year and Emily shared the astrology forecast. It's always fascinating to see how our insights align! At the beginning of the episode, I also talked about how this year is a 7 in numerology. I typically read this as an energy of rest, mysticism and personal growth, which I think we will be focused on throughout 2023. What I was picking up with this card was the energy of The Chariot which is all about focusing your energy for quick movement forward! We will be experiencing the duality of the number 7 as we move through and past our own limitations. If you've been considering the 2023 Recharge Bundle but aren't sure what to expect after the energy is sent, you can check out a sample summary email through this link: https://view.flodesk.com/pages/63b51f6ed4043cac46b33bb2 Join the Spirit School Collective and join us for Emily's 8 part Astrology for lightworkers series! https://myspiritschoolcollective.com/plans/234180?bundle_token=8cc697dcba82eb6272c4b3834729ac66&utm_source=manual Links 2023 Remote Recharge Bundle: https://andreamccallumservices.as.me/2023remoterecharge Aquarius Remote Recharge: https://andreamccallumservices.as.me/aquariusrecharge Website: https://www.andreamccallumservices.com/ Instagram: @spiritcrumbs @concreteandcrystals Direct to Bookings: https://andreamccallumservices.as.me/ Connect With Emily! Podcast: @thingsthatmakeyougowoo Offerings: https://www.emilyandherstars.com Newsletter: https://view.flodesk.com/pages/60f5b4f9a00fcd52c9f65d4b All bookings: https://emilyandherstars.as.me/schedule.php

Reconnecting to Nature and Self Through The Art + Ritual of Tea with Sarah Scarborough

Sexy Soulful Success with Emily Cassel

Play Episode Listen Later Jan 2, 2023 60:59

Sarah's journey with tea began when she was about 20 years old, although she believes she had been moving towards it all along. Her first memories are of extracting essences from the wildflowers her my backyard as a child, foraging healing plants with her Finnish grandmother, and studying heirloom seed catalogs. She always knew that she was going to work with plants when she grew up. At University and throughout her twenties, she worked in sustainable agriculture in California, Montana, Tennessee and Connecticut. During a spell working as a cook at a beautiful little Tibetan teahouse in Montana, tea found her. She didn't know where her love for tea would lead her, but had no choice but to follow. Her love of travel, agriculture, sustainability, and wellness, came together in tea and it made Sarah come alive! Since then, she has worked as a tea buyer, taster, and formulator for businesses and brands across the globe. She has seen traditional cultures around the world and how they share tea to cultivate peace, wisdom, and connection; how sacred movement and meditation enable us to drop into awareness of the magic of life. This is what Sarah wants to share with you… a pathway into the magic of life through the art and ritual of tea. Key points + takeaways: Sarah's 25+ year journey with tea, building multiple businesses to share tea with the world, the resistance she faced along the way + the lessons she's learned and integrated to build a business that feels True The difference between tea as a practice, plant medicine, + teacher and tea as a beverage The power of the ceremony of tea + how this practice of stillness can help us deepen into meditation with more ease and centeredness Honoring the Yin/Yang balance in our businesses — especially as female entrepreneurs Tune in now! CONNECT WITH SARAH: Instagram: Sarah Scarborough (@tea_huntress) • Instagram photos and videos IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH EMILY: www.wmnup.co/mastermind - Explore, learn more, + book a consult before spaces are full! Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.wmnup.co Insight Timer: http://insig.ht/emilycasselofficial

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Embodying the 4 phases of the Evolutionary Leadership Cycle in Your Business

Sexy Soulful Success with Emily Cassel

Play Episode Listen Later Jan 2, 2023 46:52

Join Emily for a solo episode where she discusses the 4 distinct phases of Evolutionary Leadership. You'll learn how an embodied Evolutionary Leader navigates each phase to advance to the next, so that she continues to expand and evolve infinitely over the lifetime of her business. Tune in now! IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH EMILY: www.wmnup.co/mastermind - Explore, learn more, + book a consult before spaces are full! Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.wmnup.co Insight Timer: http://insig.ht/emilycasselofficial

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Embodying the 4 phases of the Evolutionary Leadership Cycle in Your Business

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Play Episode Listen Later Jan 2, 2023 46:52

Reconnecting to Nature and Self Through The Art + Ritual of Tea with Sarah Scarborough

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Play Episode Listen Later Jan 2, 2023 60:59

44 - Cosmic Energy Report: Capricorn Season

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Play Episode Listen Later Dec 20, 2022 57:21

Feeling like we're sliding into the holidays with our hair on fire ahead of an arctic blast?! Yeah.. me too! As we leave the frantic pace of Sagittarius season behind, we usher into Capricorn, marked by the Winter Solstice in the northern hemisphere, and the Summer Solstice in the southern. So much of the "New Year" energy comes from Capricorn, only this year instead of jumping all in on those new resolutions, you'll be better off slowing down for a beat. The heavens are asking you! If you'd like your own copy of my 2023 Cosmic Energy Report, hop on to the Third Eye Library and download it today! This tool can really help you to anchor into what's to come in the New Year! Connect With Emily! Instagram: @thingsthatmakeyougowoo Offerings: https://www.emilyandherstars.com Newsletter: https://view.flodesk.com/pages/60f5b4f9a00fcd52c9f65d4b All bookings: www.emilyandherstars.com Connect with Andrea! Instagram: @concreteandcrystals All Bookings: https://andreamcallumservices.as.me/ Spirit Crumbs https://open.spotify.com/show/2RBHk63dPWh1ADf16egAY1?si=7d16ec5b25654d5c

111: Capricorn Season Cosmic Energy Report 2022

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Play Episode Listen Later Dec 20, 2022 56:49

How are we sharing the final Cosmic Energy Report of the 2022?! It's been a rough few weeks, but there's a glimmer of hope coming in as we transition out of Sagittarius season. We may not be able to move forward with our plans as quickly as we would like to, and slowing down will actually feel more productive than forcing. After the holidays, we will need to harness the Capricorn energy to come up with a solid strategy for self care. We can start 2023 with some practical magic! I am excited for Emily and I to record a 2023 Cosmic Energy Report early in the new year to talk about the astrology and energy themes for the year! There are some big themes coming up already and I can't wait to hear her take on the energy. I am still offering some 2023 Tarot Forecasts and the 2023 Remote Recharge Bundle (all 12 sessions for the year!) if you're looking for ways to connect to your own energy in the new year. The Capricorn Recharge is on December 29 if you'd like a final reset before the new year as well! https://andreamccallumservices.as.me/capricornrecharge Connect with Andrea! 2023 Remote Recharge Bundle: https://andreamccallumservices.as.me/2023remoterecharge 2023 Tarot Forecasts: https://andreamccallumservices.as.me/2023tarotforecast Website: https://www.andreamccallumservices.com/ Instagram: @spiritcrumbs @concreteandcrystals Direct to Bookings: https://andreamccallumservices.as.me/ Connect With Emily! Podcast: @thingsthatmakeyougowoo Offerings: https://www.emilyandherstars.com Newsletter: https://view.flodesk.com/pages/60f5b4f9a00fcd52c9f65d4b All bookings: https://emilyandherstars.as.me/schedule.php

Embodying the 4 phases of the Evolutionary Leadership Cycle in Your Business

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Play Episode Listen Later Dec 12, 2022 46:52 Transcription Available

Reconnecting to Nature and Self Through The Art + Ritual of Tea with Sarah Scarborough

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Play Episode Listen Later Dec 5, 2022 60:59 Transcription Available

43 - Tis the Holiday Episode with Emily and Andrea

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Play Episode Listen Later Dec 1, 2022 73:24

Son of a Nutcracker! What do we all need more of this year? JOY!! Join Emily and Andrea and we countdown our favorite holiday movies, snacks, the reason we can once again get on board with Hallmark and all things holiday we love. Are you new to Holiday Movies? We've got suggestions! Are you an old pro at Holiday Movies? We've got an underrated category! Emily brings in some Astrology for the woo behind why we're attracted to holiday movies and Andrea brings it home with a downloadable checklists! Grab a cup of your favorite warm drink and snuggle up for a holiday chat with friends. GET YOUR CHECK LIST HERE~ US https://www.hallmarkchannel.com/christmas/movie-guide-countdown-to-christmas-2022 CAN https://www.wnetwork.com/hallmark-channel-on-w/ Connect With Emily! Podcast: @thingsthatmakeyougowoo Offerings: https://www.emilyandherstars.com Newsletter: https://view.flodesk.com/pages/60f5b4f9a00fcd52c9f65d4b All bookings: https://emilyandherstars.as.me/schedule.php Connect with Andrea! Instagram: @concreteandcrystals All Bookings: https://andreamcallumservices.as.me/ Spirit Crumbs https://open.spotify.com/show/2RBHk63dPWh1ADf16egAY1?si=7d16ec5b25654d5c

110: 'Tis the Holiday Episode with Emily and Andrea

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Play Episode Listen Later Dec 1, 2022 72:48

It's time for the most wonderful episode of the year! Old Christmas classics and new Hallmark movies Hot apple cider and warm shortbread cookies Laughing out loud when Will Ferrell sings These are a few of our favorite things! In this episode, Emily and I countdown our favorite holiday movies, beverages, and snacks. We also discuss the reason we love the holidays, including the fact that it's once again acceptable to binge Hallmark movies! Are you new to Holiday Movies? We've got suggestions! Are you an old pro at Holiday Movies? We've got an underrated category! Emily brings in some Astrology for the woo behind why we're attracted to holiday movies and I'm bringing it home with downloadable Hallmark Movie checklists! Grab a cup of your favorite warm beverage and join us! Get your Hallmark Christmas Movie checklist here! US https://www.hallmarkchannel.com/christmas/movie-guide-countdown-to-christmas-2022 Canada https://www.wnetwork.com/hallmark-channel-on-w/ Connect with Andrea! 2023 Remote Recharge Bundle: https://andreamccallumservices.as.me/2023remoterecharge 2023 Tarot Forecasts: https://andreamccallumservices.as.me/2023tarotforecast Website: https://www.andreamccallumservices.com/ Instagram: @spiritcrumbs @concreteandcrystals Direct to Bookings: https://andreamccallumservices.as.me/ Connect With Emily! Podcast: @thingsthatmakeyougowoo Offerings: https://www.emilyandherstars.com Newsletter: https://view.flodesk.com/pages/60f5b4f9a00fcd52c9f65d4b All bookings: https://emilyandherstars.as.me/schedule.php

Leading + Nurturing Well Communities with Tracy Roberts

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Play Episode Listen Later Nov 28, 2022 63:19 Transcription Available

Tracy Rulaine Roberts is the Visionary + Co-steward of Medicine for the Modern Soul. With roots as a wilderness + somatic + soul-centered psychotherapist, mind-body medicine practitioner, embodiment coach, & wilderness + rite of passage guide, she weaves + synthesizes a diverse range of modalities and traditions –– holding the vision for restoring well-community –– guiding us through individual and collective initiatory times. Devoted to this life she chooses to live + lead, she shows up with a genuine realness + unmet capacity to hold + be with each layer within each of us individually and the collective –– improvising and moving fluidly, weaving wisdom + depth + experience + presence in a way that shakes our souls –– remaining curious and compassionate, a place to land + be held + be loved + solid ground. She will travel with you into, out of, and through deep emotional terrain (with a healthy dose of play + adventure + laughter) — witnessing, holding, guiding, being human alongside you, and inviting us all to live a more sacred + soulful life. In this episode, Emily and Tracy discuss: How to move from rupture to repair in client relationships when things get sticky in leadership Defining well-communities + how to facilitate them through your work The current culture of the coaching/therapy/healing spaces + the community-centric direction we could be headed in How we can each expand the way we think about the purpose of discovering + honing our unique medicine Tune in now! CONNECT WITH TRACY: Instagram: Medicine for the Modern Soul (@medicineforthemodernsoul) • Instagram photos and videos IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH EMILY: www.wmnup.co/mastermind - Explore, learn more, + book a consult before spaces are full! Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.wmnup.co Insight Timer: http://insig.ht/emilycasselofficial

42 - Cosmic Energy Report: Sagittarius 2022

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Play Episode Listen Later Nov 22, 2022 69:54

Andrea and Emily are back with a combined monthly forecast for SAGITTARIUS season! Emily talks about the upcoming astrological events, myths around Sag, and Andrea shares her Tarot pull and energy messages for the 2022 Sag season. As always, they choose movies that suit the energy, share tips for the upcoming transits and retrogrades to help you embrace the season. I think we're all ready for some Sagittarius energy after an extra challenging Scorpio season! Many of us had patterns and wounds come up that were perhaps dealt with before. Feelings of inadequacy and imposter syndrome as well as overwhelm and exhaustion. The transition between these signs has been nudging us to think about what we want to do, who we are, and what inspires us. Sagittarius season will allow us to look at the big picture and take the leap! Dreaming big and giving of ourselves feels good as we enter holiday season but keep in mind that boundaries are kind. It will feel really easy to over give of yourself this December so it will be important to prioritize. I am ready to start feeling the magic and taking some chances. Let others help and take things off your plate. Balance how much you're giving and receiving this holiday season so that you can make the most of it! We can't wait to connect again for Capricorn season! Let us know if you watch any of our movie picks and how Sagittarius season treats you! We LOVE hearing from our listeners! My Sagittarius season Newsletter goes out on November 23rd so be sure to sign up and receive your own free downloadable copy of the Astrology for the month of December. Connect With Emily! Podcast: @thingsthatmakeyougowoo Offerings: https://www.emilyandherstars.com Newsletter: https://view.flodesk.com/pages/60f5b4f9a00fcd52c9f65d4b All bookings: https://emilyandherstars.as.me/schedule.php Connect with Andrea! Instagram: @concreteandcrystals All Bookings: https://andreamcallumservices.as.me/ Spirit Crumbs https://open.spotify.com/show/2RBHk63dPWh1ADf16egAY1?si=7d16ec5b25654d5c

Cultivating Flow + Banishing Burnout this Holiday Season + Beyond with Dr. Lauren Hodge

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Play Episode Listen Later Nov 21, 2022 54:04 Transcription Available

As a researcher in the field of psychology and behavior change, Lauren's experiences implementing strategies for change help to set her apart from many coaches and mindset practitioners. She researched, developed, and delivered evidence-informed programs for parents experiencing high stress across a range of contexts, from natural disasters to pandemics, with complex risk factors such as housing difficulties, domestic and family violence, child abuse and neglect, and infant and baby developmental difficulties. Lauren has worked in multiple countries and served as a consultant to the World Health Organization's Department of Mental Health and Substance Use. For eight years, she researched the positive parenting program alongside the program founder and developers and worked at the international head office in Australia. This parenting program is used in more than 25 countries, including the US, and has the world's largest evidence base. It is number one on the United Nations' ranking of parenting programs, based on the extent of its evidence base. Working directly with parents in the positive psychology program, Lauren honed her coaching process. Yet it was Lauren's own personal battle with burnout years ago that fuels her passion for helping individuals identify their core values and goals and live intentionally today. She has developed a coaching program informed by social, behavioral, and neuroscience research to help people suffering from chronic stress to forge a path to greater fulfillment. After years of publishing and speaking on expert panels, she's now bringing her collected learnings directly to you, through her consultancy services and coaching courses. Originally from South Carolina, Lauren loves taking nature walks with friends and listening to podcasts about the science behind human behavior. She highly recommends ice bath and sauna sessions to reduce inflammation and get a quick boost of positive energy. In this episode, Emily and Lauren discuss: Actionable steps and tactical practices to prevent burnout this holiday season The benefits a flow state and how to create conditions for peak performance and focus in your life and work The importance of social connection for longevity, stress management, + combating isolation Why daily space for reflection and meditation are the keys to setting better boundaries and ultimately getting your needs met (in business & beyond) Tune in now! CONNECT WITH LAUREN: Instagram: Lauren M Hodge, PhD (@drlaurenhodge) • Instagram photos and videos Website: www.drlaurenhodge.com IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH EMILY: www.wmnup.co/mastermind - Explore, learn more, + book a consult before spaces are full! Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.wmnup.co Insight Timer: http://insig.ht/emilycasselofficial

41 - Cosmic Energy Report: Scorpio 2022

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Play Episode Listen Later Oct 25, 2022 71:38

Andrea and Emily are back with a combined monthly forecast for SCORPIO season! Emily talks about the upcoming astrological events, myths around Scorpio, and Andrea shares her Tarot pull and energy messages for the 2022 Scorpio season. As always, they choose movies that suit the energy, share tips for the upcoming transits and retrogrades to help you embrace the season. After a rocky October we will continue the wave of unsteady energy for the first two weeks of November. Not only are we finishing out the last Eclipse Season of the year, but we are deep in the depths of watery Scorpio season. Scorpio likes nothing more than to transform in its constant search of what it desires. And how can we know what we desire when we are constantly transforming? It's a bit like making a Christmas wish list based off of who you were 10 years ago. Not many of us would want the same things nor should we. We are older, wiser, and maybe even new versions of ourselves. Is that wrong? Scorpio says no! Embrace who you are right now and then again when you change in a few minutes. While this time of the year can feel a bit wobbly to those of us who don't have strong water elements in our charts, it's a good reminder that everything in life is in transition. If we don't embrace the parts of life that are uncomfortable or seen as taboo (sex, money, death) then aren't we kind of missing a huge piece of our human experience? We aren't mean to bypass our experience with these things because we can't even survive as a species without them! Now that doesn't mean you need to talk about it at the dinner table with your great aunt, but we have to find safe places where we can explore these topics and our relationship to them as we change. This month, give yourself and those you love, a break. We're all trying really hard to get it right! We can't wait to connect again for Capricorn season! Let us know if you watch any of our movie picks and how Scorpio season treats you! We LOVE hearing from our listeners! My Scorpio season Newsletter goes out on October 27th so be sure to sign up and receive your own free downloadable copy of the Astrology for the month of November. Connect With Emily! Podcast: @thingsthatmakeyougowoo Offerings: https://www.emilyandherstars.com Newsletter: https://view.flodesk.com/pages/60f5b4f9a00fcd52c9f65d4b All bookings: https://emilyandherstars.as.me/schedule.php Connect with Andrea! Instagram: @concreteandcrystals All Bookings: https://andreamcallumservices.as.me/ Spirit Crumbs https://open.spotify.com/show/2RBHk63dPWh1ADf16egAY1?si=7d16ec5b25654d5c

338. Believing is Seeing: The Energy Required for Hope

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Play Episode Listen Later Oct 13, 2022 28:31

Hope takes discipline. Hope takes believing in what you can't see. And hope takes an incredible amount of energy. Often when we start to lose hope, it's because we're tired - tired of all the waiting, trying, failing forward, manifesting, and maintaining belief that we'll one day achieve the things we want to in our relationships, career, lives etc. So where do we find the energy to stay hopeful when we're losing the energy to keep hope? We reframe the things that are getting us down. And here, I'll explain how. In this episode, we're talking about: Why we start losing our ability to believe in things as we age How manifestation works Why you should strive for feelings rather than goals Why experiencing hardships is an important part of feeling joy Why hope is a discipline that requires energy How to stay hopeful when you're feeling down and losing hope CONNECT WITH EMILY Book a private coaching call with Emily to work together. Get your FREE 15-page foundational guide “Where Do We Begin” here Men's Group Coaching - new program starts Nov 1, 2022 (sign up here) Women's Group Coaching - new program starts Nov 9, 2022 (sign up here) Instagram: @emilygoughcoach Email: info@emilygoughcoaching.com Website: Emily Gough Coaching Podcast: Room to Grow Podcast Podcast Producer: Adam Liefl REFERENCES Episode 304 | The Sacred Liminal Space: Between The Familiar & Completely Unknown Episode 305 | Re-Thinking Boundaries & Becoming An Energetic Match For Your Desires Episode 330 | Managing Your Energetic Capacity & Clearing Space For The Life & Relationships You Want Episode 315 | Manifestation Is A Sign Of Healing With Alea Lovely Of “Spiritual Sh*T”

331. How to Gain Respect

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Play Episode Listen Later Sep 8, 2022 36:06

The deepest foundational layer of any relationship is respect. Respect means honouring someone's most genuine self, despite imperfections or differences. Respect provides the base for which feelings of trust, safety and well-being grow upon. But gaining someone's respect can feel like a massive challenge. When we get caught in the trap of people pleasing and perfectionism, we're not our authentic selves. We then compromise our values, boundaries and energy - all innate qualities that people ultimately respect in us, whether they like us or not. In this episode, we're talking about: Why admitting your mistakes can benefit your relationship The importance of honesty, integrity and constantly striving to be congruent Why mastering your craft is an important element of respect How to be your most genuine, authentic self How to set better boundaries with yourself and others How gaining respect starts with self respect Why gaining respect is (in my opinion) even more important than gaining trust, and how the two are closely interwoven On that note, a question I've been asking many people lately: “What's worse, losing trust in someone or losing respect?” What are your thoughts? Let me know your response - DM or email me (info below). Would love to know your thoughts on this question or the topic of respect. Please reach out & share this episode! **The Communication Clinic: happening LIVE on Tuesday, September 20th. Grab your ticket here! CONNECT WITH EMILY Book a private coaching call with Emily to work together. Your FREE 15-page foundational guide Where Do We Begin. Jump on the waitlist for Becoming YOU (6-week women's group coaching) coming soon! Men's group coaching program coming soon – waitlist here. Instagram: @emilygoughcoach info@emilygoughcoaching.com Emily Gough Coaching Room to Grow Podcast Podcast Producer: Adam Liefl REFERENCES Episode 330 | Managing Your Energetic Capacity & Clearing Space For The Life & Relationships You Want Episode 302 | Self Love & Loneliness: Learning to Like Yourself Episode 270 | Cultivating a Deep Sense of Self-Worth

330. Managing Your Energetic Capacity & Clearing Space for the Life & Relationships You Want

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Play Episode Listen Later Sep 1, 2022 38:12

We talk a lot about managing our time, but not managing our energy. Truth is, energy is a far more valuable resource than time. Energy propels us toward the life and relationships we truly want. But we only have so much of it. So how do we stop giving our energy to things that are draining us and holding us back? It starts by recognizing what you may not even realize is depleting your energy and letting go of it. In many cases, this could mean letting go of huge, longstanding anchors in your life - including people. In this episode, we're talking about: The most common energy-draining areas of your life How to boost your energy with kindness Why you need to let go let go of some relationships - even long ones How different people, work and habits can increase your energy A helpful 3-step Energy Audit to help identify exactly where you should be putting your energy and where to stop. CONNECT WITH EMILY Book a private coaching call with Emily to work together. Your FREE 15-page foundational guide Where Do We Begin. Jump on the waitlist for Becoming YOU (6-week women's group coaching) coming soon! Men's group coaching program coming soon – waitlist here. Instagram: @emilygoughcoach info@emilygoughcoaching.com Emily Gough Coaching Room to Grow Podcast Podcast Producer: Adam Liefl REFERENCES Episode 299 | Embracing Your Winter Season Episode 133 | Stepping Out Of The Chaos Of Your Life & Allowing Ease With Emma Rose Tait Episode 117 | The 9 Year Affair: Lessons In Infidelity Episode 260 | How To Let Go And Recover From Loss Episode 319 | How To Let Go & Practice Presence When You're Impatient

320. Integration of Wisdom

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Play Episode Listen Later Jun 28, 2022 39:18

Every single experience teaches us something. But what we choose to do with those lessons is what sets us apart. Integrating the wisdom we gain from every mistake, challenge, trauma and heartbreak is how people grow, heal and move forward. Otherwise, life can be a scary hamster wheel of repetitive behavior and continued pain and suffering. Integration is change. But in order to positively change, we need to allow ourselves the space and time to allow all our gained knowledge to turn into our new thoughts and actions. That's where so many people get stuck. So here, we're diving deep into the steps - and beautiful voids - of how to actually integrate life-changing wisdom. In this episode, we're talking about: What integration truly means and requires How to recognize when positive change has taken place within us Why you have far more wisdom than you even realize The biggest component of integration - which many of us avoid Why we shouldn't only focus on the future, but take time for the past - no matter how traumatic How to create more joy in your daily life The incredible power of the “fertile void” The importance of becoming an observer Elevating from victimhood to empowerment Why we often don't even notice when we've changed as people How our responses are an indicator of our growth You can learn all the things, but if you don't actually integrate them, we don't actually grow. I'd love to know if you've had success integrating gained wisdom into your life? How have you celebrated your new way of being? REFERENCES: Mariana Rittenhouse On Integration Episode 310 | Lose The Labels That Keep You Small & Expand Into Real Freedom Episode 266 | Not All Men, But Almost Always With Traver Boehm Of Man Uncivilized Episode 270 | Cultivating A Deep Sense Of Self Worth Episode 117 | The 9 Year Affair: Lessons In Infidelity Episode 259 | Following The Path Of Least Resistance CONNECT WITH EMILY Book a private coaching call with Emily to work together. Your FREE 15-page foundational guide Where Do We Begin. Jump on the waitlist for Becoming YOU, my 6 week women's group coaching program re-launching Tuesday, July 12. Men's group coaching program coming in August 2022 – waitlist here. Instagram: @emilygoughcoach info@emilygoughcoaching.com Emily Gough Coaching Room to Grow Podcast

318. A Reminder to Savour Every Moment

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Play Episode Listen Later Jun 16, 2022 6:18

Today's episode is a very quick but important reminder: life can change in an instant. You never know when you might say goodbye to someone for the last time. I don't mean this to take a morbid left turn, but I also truly believe contemplating death is a really important part of any fulfilling life. In terms of relationships, it may mean swallowing your pride to ensure no conversation leaves off in anger or unease. Have a listen and consider this your short, daily pep talk before going out and soaking the hell out of every moment and everyone you love today. REFERENCES: Episode 248 | Grief, Love & Why One Cannot Exist Without the Other Episode 287 | A Relationship Ending is Never a Failure - It's an Introduction to a New Version of Yourself Episode 307 | Soften. Because You'll Never Really Regret It Episode 311 | Go Where People Love, Cherish & Believe in You Episode 313 | 35 Lessons About Life, Love & Human Connection CONNECT WITH EMILY Book a private coaching call with Emily to work together. Your FREE 15-page foundational guide Where Do We Begin. Jump on the waitlist for Becoming YOU, my 6 week women's group coaching program re-launching in June. Men's group coaching program coming in August 2022 – waitlist here. Instagram: @emilygoughcoach info@emilygoughcoaching.com Emily Gough Coaching Room to Grow Podcast

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How to Stress Less & Accomplish More with Emily Fletcher

You're Welcome Radio

Play Episode Listen Later Jun 15, 2022 67:35

Welcome back to the Coachable Podcast! This week we are joined by Emily Fletcher! Emily is the founder of Ziva and has taught the Ziva Technique to over 40,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. In 2021, she launched zivaKIDS, the first meditation course of its kind for kids ages 4-14.[10:00] Meditation“The kingdom of heaven is in fact within, but none of us really are taught how to get there.”“If you think that the point of meditation is declaring your mind, you are always going to feel like a failure because the mind thinks involuntarily just like the heartbeats involuntarily.”“We meditate to get good at life. Not to get good at meditation.”“No one would leave their house without brushing their teeth because it's gross and rude. You should not be leaving your house without meditating because you're now then spewing your stress around everybody else.”[23:00] Time Management“I work with some of the busiest people on the planet and they're not meditating because they have extra time, right? They're doing it because they know it's going to improve their performance.”“Stress is making us stupid, sick and slow. That's a hard pill to swallow because we're addicted to it”“Ziva is so special that it's creating a trait change. This thing is actually healing you on a cellular level. It is changing your body and it's getting rid of all the stress from your past.”[35:00] Manifesting“Step one in manifesting is we actually have to get the brain out of fight or flight. We have to get it into, stay and play, start flooding the body with dopamine and serotonin.” “Moving from surviving to thriving is hard to do if you're exclusively approaching it through the left brain intellect.”“I recommend a stop gap between the meditation and the manifesting of gratitude.""By gratitude, I mean, enthusiastic gratitude for what is, and if you can get to that, if you can get to genuine, authentic, enthusiastic gratitude for exactly what is, that's one click away from enthusiastic gratitude for what's on the way.”[50:00] Process of Ziva “Once you take the course, you have these tools with you for life. You're not dependent on me/ an app to meditate""Meditating with your phone is like having an AA meeting in a liquor store. Why would you go into the belly of the beast?”“It's based on something called niche, karma yoga, which means union attained by action. What people find is that it feels kind of like a nap sitting up without the sleep hangover. And in just 15 minutes, it feels like you've had an hour and a half nap.”Connect With Emily https://www.instagram.com/zivameditation/If you are interested in trying Ziva Meditation use code Tori for 20% off at https://zivameditation.com/online EMILYS BOOK: https://amzn.to/3LBTTgRModern Fertility is an easy and affordable way to test your fertility hormones at homeRight now, Modern Fertility is offering our listeners $20 off the test when you go tomodernfertility.com/coachableGuess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable!

Ep 119 - Detox Your Life to Grow Your Business With Emily Beck

Delegate Your Way To Success Podcast

Play Episode Listen Later Mar 28, 2022 27:43

“To make your first step in the business successful, to definitely take a look at your life, eliminate what you don't love doing and don't do anything you don't love.”Today's guest of The Master Delegator Podcast is a passionate woman about balancing life's puzzle pieces and incorporating wellness into every aspect of life. Join us, as we talk more about health and wellness, her journey to becoming a virtual assistant, and the life-saver for entrepreneurs called delegation.Detox Your LifeFor Emily, detoxing your life basically means the same as detoxing your body. It's like removing things that are not supposed to be in your life. Eliminate what you don't enjoy doing and don't do anything you don't enjoy doing. It will give you more time and energy to do things that are a part of you. Having wellness as part of her day-to-day life, she makes sure that she has time to do it because it helps her be more productive and efficient in her career. Detoxing helps her bring positive and impactful change not only for herself but also for her clients. About Emily BeckEmily is all about marketing, wellness, and the pursuit of a well rounded-life. After battling Crohn's Disease for months, Emily became passionate about what it means to balance all the puzzle pieces of life - especially big ones like careers. While working as a virtual assistant to a Feng Shui practitioner, Emily started merging her background in design with her love of getting women in wellness seen and pivoted into her current business: Beck Creative. Her greatest joy is watching the women she works with up level, while doing what they love.Connect With Emily Here:Website:https://beckcreative.co/ Pinterest:https://www.pinterest.ph/beckcreativeco/_saved/ Facebook:https://www.facebook.com/beckcreative.co/ Instagram:https://www.instagram.com/beckcreative.co/Are you in need of any assistance? Are you tired and running out of time? It's time to start looking for a virtual assistant! Learn how to get your freedom and life back by visiting Smartvirtualassistants.comAlso, feel free to download Smart Delegation, a quick and easy ebook that provides resources to help you, empower you, and equip you with the simple key strategy of delegation.If you do like hearing our podcast episodes, we do appreciate you showing your support by buying me a coffee at https://www.buymeacoffee.com/kristyyoder

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Ep. 34 - Author Emily Kimelman Interviews Me

Soul (Re)Discovery

Play Episode Listen Later Jan 12, 2022 100:18

In today's episode, we get to listen in on a very special experience: Katherine is interviewed for a book. This episode is an honest and vulnerable conversation that allows us to look into how Katherine grew to where she is today. It's not every day that she gets to tell her own Soul (Re)Discovery story, and this episode encapsulates her journey up until this point. It is interviewed by Emily Kimelman, who is the author of over 20 novels and is currently researching people who channel and read the Akashic Records. The conversation is all about gaining an understanding of what it is like to be Katherine. So with that said, let's dive in! CONNECT WITH EMILY: www.emilykimelman.com CONNECT WITH KATHERINE: Insta: @katherine_wehler Facebook: https://www.facebook.com/groups/soulrediscoverycommunity Grab your free Abundant Dream Life Meditation: www.katherinewehler.com The Golden Rose Business Mastermind: https://www.katherinewehler.com/mastermind

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TE #98 Remembering Our Multi-Dimensional Selves And Showing Up To Play & Groove In The Universe/(One Song) With Emily Jane

Lachlansavestheworld

Play Episode Listen Later Jan 5, 2022 73:15

Thankyou to all the co-produces investing and supporting the showValue For Value Funding Model:https://pod.fan/transcending-explorations-with-lachlan-dunTo Share Your Time + Talents / Collab Email me: Lachlandunn23@gmail.comPRODUCT DISCOUNTSMedicinal Mushrooms And Superfoods: https://teelixir.com/ Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnWork With Me To Create Your Podcasthttps://calendly.com/lachlandunn23/callConnect with me:Instagram: https://www.instagram.com/lachlan.dunn/Facebook: https://www.facebook.com/lachlan.dunn.161/Connect With Emily:https://violetraysjane.wordpress.com/https://www.instagram.com/universal.love.being/An Indigo child who is a Highly Sensitive Empath, Intuitive, & Starseed, Emily struggled to understand herself, living with intense daily energies, emotions, and experiences each day. Feeling so misunderstood and different from others, she secretly suffered since a child, and developed necessary coping mechanisms that helped her survive, but shut her senses down along with the connection to her soul in order to relate to a world she felt so foreign to. This ended up becoming her biggest challenge to overcome in order to regain access to her own magic, and uncover her innate truth. What felt like constant chaos around her, and an inner hurricane within her, made her life feel absolutely out of control in a society that rejects MAGIC, and lacking the support from the “typical” services available, her self worth was non-existent. Having gone through what you may heard of as The Dark Night of the Soul, and a few near death experiences (NDE), she started to recall her purpose. Understanding the Ascension process through experience and the connection to multidimensional realms and beings, she found her way back to the natural world as a keeper of the Earthly Realm, connected to the Angelic Realm, & with the Wisdom and Teachings from the Stars. She understands we all come from the Universal Consciousness that is made of Energy. As a Certified Reiki Master, YTT 200, Certified Meditation Facilitator, and gifted Clairvoyant and Medium with Spiritual Insight training from Lily Dale, NY, she now offers Ascension Guidance & Spiritual Coaching, Intuitive Readings, Energy & Spirit Clearing. Light languages, time travel, and coordinating with your multiple helpers, are also a regular part of her energy healing sessions.Topics Discussed:Emilys mental model of realityRemembering soul journeyEarth is a school for souls Life is a remembering , a coming back to.Awakening in the 3d DreamYounger people and this common Nihilistic way of looking at reality Connecting to child curiosity and creativityNon Player Characters Energy management is number 1Living with no name Becoming a true citizen of the UniversePlaying the Universe (ONE SONG) together harmoniously Transcending death to truly live and so much more !!I hope you guys love this episode!!

How to See Value In Others & In Ourselves | EP 266: Emily Bernath

Business with Purpose

Play Episode Listen Later Oct 6, 2021 43:58

My guest this week is Emily Bernath, a rape survivor, sexual assault victim advocate, author and speaker. She just released her newest book, Broken Lenses Volume 2: Seeing Others' Value in a World of Division. She has spoken to hundreds of people belonging to various faiths, age groups, and nations, and has taken the message of her first book, Broken Lenses: Identifying Your Truth in a World of Lies, to book stores across the nation. Emily has a passion for reaching out to women and guiding them to living out an identity rooted in truth. After being a rape survivor, Emily found her life quickly turn away from having everything she thought she wanted and towards feelings of both hopelessness and worthlessness. It was during that time, and being open about her experience, that it became apparent to her just how many other people experience those same feelings and so easily allow things that aren't true about them define them. 3:59 – Emily 101 Emily never dreamed of being an author, but it was something God placed on her path. She struggled with reading as a child and hated reading. She preferred chemistry and math in school and liked the challenge. 7:06 – Turning to God Emily grew up in church but never had a deeper meaning to her life. She lived the typical college party life. She was raped at the end of her second year of college. Emily was angry, turned to God and said, “What the heck?” 12:30 – Lies she told herself One of the biggest lies Emily told herself was that her body was tainted by the rape. She felt worthless, taken advantage of and not like herself anymore. She wanted God to show her how her body was still a temple. 18:00 – Seeing people as God sees us When we see others as God sees us, it unites us. When we see people as the world sees us, it can tear people apart. 21:15 – Seek to understand When people share polarized opinions, they shut themselves off to listening and learning. Seek to understand, not be understood. 23:43 – Listen to survivors Abuse of any kind has a spiritual impact. Faith means complete trust in God, but a lot of abuse is caused by someone you trust. 29:22 – Seasons of healing Emily's healing journey was a multi-step process. She's still finding freedom in new areas. Sharing her story in writing was an act of surrender, because now anyone can read what happened to her. She has gone through seasons of healing. 32:57 – Advice for assault survivors You are worth being helped. You're not a burden. Don't assume that people won't help you. There are so many resources out there. 36:25 – Get to know you Guilty pleasure? Chicken wings What she'd do differently if no one judged her? Nothing. Maybe shave her head. FEATURED QUOTES Once I was able to see myself for the truth and for how God sees me, the enemy has no power over that. You just can't overcome God's truth. The truth will set you free. And that's really what I want for people is to be free from the lies and the condemnation of this world, and there's a lot of it. CONNECT WITH EMILY: http://emilybernathauthor.com/ ABOUT EMILY: Emily Bernath, a rape survivor, is a sexual assault victim advocate, author, and speaker. Her first published book was Broken Lenses: Identifying Your Truths in a World of Lies (Morgan James Publishing, 2019). Bernath's newest book is Broken Lenses, Volume 2: Seeing Others' Value in a World of Division (Morgan James Publishing, June, 2021). Bernath, who completed a 40-hour Sexual Assault Counselor Training course provided by UCASA, serves as an active board member with the non-profit, Reveal to Heal International. She offers support, counseling, and advocacy for sexual assault victims. She has participated in, and spoken at, numerous events and fundraisers in support of such victims with The Rape Recovery Center and The Walk of No Shame. She attends a non-denominational church, K2 the Church, and has a passion for reaching out to women and guiding them to living out an identity rooted in truth. She has spoken to and shared this passion with hundreds of people belonging to various faiths. She serves as a mentor to the next generation in youth ministry and speaks at numerous events in the Salt Lake Valley. She has also shared her passions through humanitarian work in eSwatini, Africa. Bernath earned her Master's in Business Administration from the University of Utah, David Eccles School of Business, in 2016. She earned her Bachelor of Science in Chemistry from the University of Toledo in 2014. She resides in Salt Lake City, Utah. For more information, please consult: www.emilybernathauthor.com. THANK YOU TO OUR PARTNERS: Ready to ditch the bleach forever but can't find a bleach alternative that actually works? You've got to meet this Extra Strength Oxygen Powder by MamaSuds. It launches July 15th and I've had the chance to try it out early and I love it so much! It really tackles the dirt and odor in our clothes. And as usual there are multiple uses for this new product. Not only is it a laundry booster and stain remover, but it's a great scouring agent on any non-porous surface. If you head to their website and sign up for their email list you'll get an email with an early bird special coupon when oxygen powder launches PLUS use discount code MOLLY and get an EXTRA 15% off! www.mamasuds.com ---- Speaking of stories behind brands that change the world, I'd like to introduce you to Deux Mains. In French, Deux Mains means two hands. Why ‘two-hands'? Because everything they create is made by trained artisans who use their two hands to make their life better while crafting beautiful products. Truly, this is a company that set out to change lives and make a positive impact in the world. It started when the founder, Julie, wanted to create dignified jobs in Haiti, a place she was growing to love, and that was exploding with creativity. She wanted to share this talent with the world. Julie set up an educational program to train people with artisan skills and then went on to build a factory that operates on 100% solar energy. Deux Mains now employs more than 40 artisans that handcraft premium leather goods, jewelry and sandals. Their lives are forever changed by their craft. What's also cool is their products incorporate an eco-friendly twist, working with responsibly sourced materials and repurposed inner-tube and tires in their designs. When you buy from Deux Mains, you get to be part of a movement that is making a difference in the world, while adding an incredibly well-made piece to your closet that supports conscious living! You can discover their products online at deuxmains.com and use code MOLLY for 15% off!

Emily Groden, CEO & Founder of Evergreen (@eatevergreen): From M&A Law to Three Michelin Stars to Frozen Waffles

Lit Up With Lo

Play Episode Listen Later May 10, 2021 54:24

Emily Groden was handling mergers and acquisitions at a Chicago law firm when an episode of Netflix's “Chef's Table” got her thinking about a whole new career path. She cold emailed the founder of Alinea and ended up as general counsel of a three Michelin star restaurant. She followed her passion for food and it brought her to an amazing opportunity, which then led her to founding her own company!With the arrival of her daughter in 2018, she knew she wouldn't have as much time to cook. But she didn't want her family to subsist solely on takeout. She needed something around the house that was tasty, nutritious, & ready at a moment's notice. She settled on frozen mini-waffles: a crowd-pleaser that wouldn't spoil & would be satisfying as breakfast or a snack. There wasn't an option on the market that checked all of my boxes, so she started tinkering with recipes. She was hyper-focused on keeping her mini-waffles clean: no refined sugars, no dairy, & no preservatives. Flavored only by real fruits, vegetables, nuts, & spices. To ensure my ingredient list would be as lean as possible, she made everything from scratch, including her mixed berry jam. After months of experimenting, she settled on her first 4 flavors. she was so excited by the results that Ishe had to share them. Just like that, Evergreen was born.CONNECT WITH EMILY & EVERGREEN@eatevergreenWebsiteEmily's story in the WSJCONNECT WITH LAUREN@litupwithlo@litupwithlopodcastWebsiteFacebook

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EMILY PLAJER

Confessions of a Bikini Pro

Play Episode Listen Later Mar 19, 2021 47:12

Emily is a realtor who lives in South Florida and is the founder of Tall Girl Gang. She started competing in 2013 and after a 5 year break, returned to competing with the goal of earning her pro card. She did so in 2020 at National Championships and then won her first pro show to earn a spot at the 2021 Olympia. Because Emily’s mom was a competitor, she was inspired by her hard work and dedication to building her body. Watching her mom conquer prep helped her through her prep. Her mom is extremely supportive. Emily tells us that before she steps on the stage, she looks out into the audience to find her family to get her excited. Emily explains why she needed a break after her first season. She was 18 years old when she started competing and needed to recover mentality from the prep cycle. She also focused on school and all of the things that go along with that. She talks about how she initially wanted to be a doctor and then switched to nutrition, but her heart wasn’t in it. She made the choice to drop out so she could prioritize her happiness. Celeste asks what inspired Emily to start Tall Girl Gang. Emily explains that after winning her pro debut, she received so many messages thanking her for representing tall girls. Emily tells how she was the shortest in her class growing up until high school, when she had a growth spurt. As a competitor, she often receives feedback to “fill out” her muscles. When started working out again, she regained the desire to compete and reach her original goal of turning pro. She started without a coach and eventually hired a coach to help her get to the national stage. She talks about feeling the frustration of having shows pushed back due to COVID in 2020 and being eager to get back to the national stage after not having won her pro card in 2019. Celeste asks how she’s approaching her offseason. This reverse she has focused on how she is feeling in her body and not the number on the scale. Her coach is local to her, as well as some of her teammates, and that allows them to workout together. Even during prep, Emily lifts heavy because it helps keep her muscles fuller. Emily describes how she maintains flexibility in her offseason diet, but keeps the same daily routine that she does during prep. Emily sees her coach almost daily. As the have more experience together, they have gained trust for each other, which makes communication easy. They decided to jump into a pro show because it was so close to her home. She wanted to get feedback for the 2021 season, but she ended up winning and qualifying for the 2021 Olympia. Eventually, she dreams to be Ms. Bikini Olympia. Celeste asks how she would use the platform if she became Ms. Bikini Olympia. Emily feels it’s bigger than just the title. She would want to give back to the people who have helped her, possibly starting a charity to give back. She feels added pressure to do well because she won her pro debut. For her pro debut, Emily didn’t change her posing routine from Nationals. She says it was an honor to stand on stage with girls she has admired for so long. After she moved to Florida, she became a realtor to earn money while competing and to have flexibility. With Tall Girl Gang, she wants to inspire other tall girls to know they can do well in the sport. A listener asks what her biggest life lesson learned form competing is. Emily says that we are capable of anything we set our minds to. Completing a prep is a huge accomplishment and we should be hard on ourselves if the placing isn’t what we want. She doubted herself when she first started, but stuck with it and proved herself wrong. Emily talks about losing her father when she was young. He passed away from brain cancer when she was 13. It taught her that life is too short and you need to go after what you want. It took her a few preps to figure out how to balance her relationship with her boyfriend. She couldn’t use prep as an excuse to slack on their relationship. She practiced more patience and listening. She realized she can’t dictate what he eats just because she is on prep. Being on prep can amplify problems in your relationship. To first time competitors, Emily recommends to just try it. Go to a show and see what it’s about, reach out to someone on Instagram. For seasoned competitors, regardless of how long the road is, don’t give up. CONNECT WITH EMILY: https://www.instagram.com/emily_plajer/ https://jointallgirlgang.com/ CONNECT WITH CELESTE: https://instagram.com/celestial_fit Episode Time Stamps: [0:51] Introduction [1:49] Pre-stage ritual [2:30] Emily talks about what inspires her [5:00] Celeste asks why she returned to the stage [7:25] Inspiration for Tall Girl Gang [9:39] Emily talks about competing as a tall girl [14:14] Celeste how she’s approaching her offseason [16:30] Emily talks about a hospital visit [18:10] Lifting during prep [20:35] Working with a coach [23:50] Celeste asks how she would use the platform if she became Ms. Bikini Olympia. [26:35] Emily talks about posing. [29:23] Emily talks about her career. [32:35] Pre-Olympia plans [33:05] Biggest life lesson learned from competing [35:08] Emily talks about losing her father when she was young. [37:10] Emily talks about her relationship with her boyfriend. [41:53] Celeste mentions Emily’s consistency. [44:13] Emily offers advice for first time competitors and those wishing to turn pro [46:00] Emily and Celeste rap up the conversation.

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Patreon: Stay Out of Hot Water or You Might Get a Fever, Chicken!

The Struggle Well Project

Play Episode Listen Later Mar 15, 2021 3:29

What you are hearing right now is a small portion from our Patreon episode that went out this week. If you want to join the Patreon (https://www.patreon.com/momstrugglingwell) community, head on over here (https://www.patreon.com/momstrugglingwell) to receive this full episode and many many more! You'll also get the unedited video version of each Patreon episode if you want to see all of the bloopers before your very eyes. You won't regret it, see you soon! WHAT WE CHAT ABOUT: Are you into listening to pods and books on 1.5 speed? Are you into a long shower pre-game? Em is adding rain to her prayer list + rainwater catchers look like this (https://amzn.to/3tjyQpJ) Are you into the #freebritney movement? NYTimes Documentary (https://www.hulu.com/series/the-new-york-times-presents-f22278d1-ef56-40e8-9227-af3a029ca6f4) Kate has baby-fever because of listening to Maisy every week Rebecky’s upcoming science experiment with measuring cups Emily has to end her ninja shoe tiek (https://tieks.com/) kick Rebecky shares an amazing Olive Garden chicken recipe Barber Mom (https://www.barbermom.com) classes have improved Kate’s hair cutting skills (use code MSW for $10 off) Women of the Word: How to Study the Bible with Both Our Hearts and Our Minds (https://amzn.to/3tdJ6js) by Jen Wilkin *Disclaimer: As an Amazon Associate I earn from qualifying purchases. CONNECT WITH REBECKY: website (https://betterlifebags.com/) | instagram (https://www.instagram.com/rebeccasmithonline/) | patreon (https://www.patreon.com/momstrugglingwell) CONNECT WITH KATE: instagram (https://www.instagram.com/kateordway/) | website (https://momstrugglingwell.com/struggling-sisters) | patreon (https://www.patreon.com/momstrugglingwell) CONNECT WITH EMILY: website (https://momstrugglingwell.com/) | instagram (https://www.instagram.com/momstrugglingwell/) | facebook (https://www.facebook.com/momstrugglingwell/) | patreon (https://www.patreon.com/momstrugglingwell) SHARE THE STRUGGLE! If you've been encouraged, share this episode with a friend. The struggle is real. We might as well do this together! Do you love Mom Struggling Well? Please leave a review here (https://itunes.apple.com/us/podcast/the-struggle-well-project/id1046121933?mt=2) ! LINKS MENTIONED ON THE SHOW: Patreon (https://www.patreon.com/momstrugglingwell) | Amazon (https://www.amazon.com/shop/momstrugglingwell) *Disclaimer: As an Amazon Associate I earn from qualifying purchases.

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#270: Problem Solved: Marriage

The Struggle Well Project

Play Episode Listen Later Mar 8, 2021 61:43

We talked about doing the grownup this week, guys. You asked for it and we finally delivered with a Problem Solved: Marriage. Was this uncomfortable? Sure was! Do we KNOW that it will serve you well to hear from other moms struggling well on the topic? One hundred percent! Here are some of the things we were asked. “I’ve been married forever and I don’t like my spouse anymore, what should I do?” Rebecky has an amazing perspective shift to share on this. “How do I handle the wildly different parenting style of my partner?” Emily nailed this one. “How can I make the grownup more enjoyable? Kate took this one (thank goodness) and it’s quite clever. WHAT WE CHAT ABOUT: Rebecky did her first ever intro to the show! This episode marks the birth of the “boop” How to find a middle ground on how often to do the “grownup” The pressure of your release after the 6 week postpartum appointment What does marriage look like after baby? Things to make the grownup more enjoyable: lube (https://amzn.to/3rtx0lG) and heated blankets (https://amzn.to/2OdtwW2) How to serve a spouse well who has high expectations If you are the spouse with high expectations, how to temper them Writing contracts as a family What if I don’t like my spouse anymore? + Rebecky’s perspective shift on this. Date night ideas: Virtual concerts (https://www.udiscovermusic.com/stories/live-stream-coronavirus/) Do teenagers = no sex? How do I handle wildly different parenting styles with my spouse? How do you decide on division of labor? Rebecky is anti-breakfast smells Dogs and red onions don’t mix (https://www.akc.org/expert-advice/nutrition/can-dogs-eat-onions/) Em’s new office is visually upsetting Sharon says s (https://www.instagram.com/sharonsaysso/?hl=en) o Show and movie suggestions: Selena, (https://www.netflix.com/title/81022733) Firefly Lane (https://www.netflix.com/title/80994340) , Badla (https://www.netflix.com/title/81112446) *Disclaimer: As an Amazon Associate I earn from qualifying purchases. CONNECT WITH REBECKY: website (https://betterlifebags.com/) | instagram (https://www.instagram.com/rebeccasmithonline/) | patreon (https://www.patreon.com/momstrugglingwell) CONNECT WITH KATE: instagram (https://www.instagram.com/kateordway/) | website (https://momstrugglingwell.com/struggling-sisters) | patreon (https://www.patreon.com/momstrugglingwell) CONNECT WITH EMILY: website (https://momstrugglingwell.com/) | instagram (https://www.instagram.com/momstrugglingwell/) | facebook (https://www.facebook.com/momstrugglingwell/) | patreon (https://www.patreon.com/momstrugglingwell) EPISODE SPONSORS: Ana Luisa (https://www.analuisa.com/mswvd) : Treat yourself and your loved ones with a unique gift. Use this link and get 10% off. Prose (https://www.prose.com/msw) : Visit prose.com/MSW for 15% off your first order today. Stamps.com (https://www.stamps.com/) : Use code MSW for a 4 week trial + free postage + digital scale. PrepDish (https://prepdish.com/MSW) : Visit PrepDish.com/MSW for two free weeks of meal planning. SHARE THE STRUGGLE! If you've been encouraged, share this episode with a friend. The struggle is real. We might as well do this together! Do you love Mom Struggling Well? Please leave a review here (https://itunes.apple.com/us/podcast/the-struggle-well-project/id1046121933?mt=2) ! LINKS MENTIONED ON THE SHOW: Patreon (https://www.patreon.com/momstrugglingwell) | Amazon (https://www.amazon.com/shop/momstrugglingwell) *Disclaimer: As an Amazon Associate I earn from qualifying purchases.

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Building a Business that Fits Your Life with Andrea Henry of Henry Business Law