Well Being, Well Said.

To anyone who has ever listened to “Well Being, Well Said.” - THANK YOU, THANK YOU, THANK YOU from the bottom of my heart! These past 2 years and 100 episodes have been incredible. My prayer is that through this show, some of you have been challenged to think slightly differently, and in turn, have felt more inspired to live a more “well lived” life. This isn't good bye forever, just “so long” for now. As always, please stay connected via Instagram! Connect With Sarah: IG: https://www.instagram.com/sarahmalouf__/ Website: www.sarahmalouf.com Email: sarahdmalouf@gmail.com & of course - thank you so much to my friend, my first & last guest, Meredith Lesley. Meredith, you are amazing and ILY Connect with Meredith: IG: https://instagram.com/meredithlesley?igshid=ZDg1NjBiNjg= Website: www.meredithlesley.com

Did this episode resonate with you? Interested in continuing the conversation? Feel free to send me an email and/or DM. Let's chat! Connect With Sarah: Website: www.sarahmalouf.com IG: https://www.instagram.com/sarahmalouf__/ Email: sarahdmalouf@gmail.com

Katy Whalen knew she was not alone. After multiple year struggles with infertility, miscarriages, and IVF, Katy finally gave birth to her beautiful baby girl and then a boy to complete her family. Yet, as the light at the end of the tunnel was sitting in her arms in baby form, Katy didn't feel like herself. She was left feeling fatigued, hormonal, overweight, and filled with brain fog - an all too common destination that women find themselves at after becoming a mother and walking down an infertility path. Determined to feel better from the inside out, Katy went on a holistic health journey and uncovered the world of hormone optimization and peptide therapies. The roadblock? Peptides were so difficult to come by! As she watched peptides transform her life and get her back to the Katy she had come to know pre-fertility journey, she set out to create Joi, a place where women can manage their health holistically and start to truly feel like themselves. A little bit about Joi: Joi allows you to take control of your well-being with innovative peptide and hormone balancing therapies. Through a simple three step process - scheduling an online visit, completing needed diagnostic labs, and having personalized treatments shipped to your door - Joi is helping women lose weight, have better energy, improved sleep, a higher sex drive, and even youthful skin improvement, amongst others. Some of their most popular treatment packages include Cognitive Function, Anti-Aging, and Gut and Immunity. Website: https://choosejoi.co/ Instagram: https://www.instagram.com/joiwomenswellness/ Connect With Sarah: Website: www.sarahmalouf.com Instagram: https://www.instagram.com/sarahmalouf__/ Email: sarahdmalouf@gmail.com

Today I'm sharing a few things I've learned along the way when it comes to engaging in small talk! Now, small talking comes in various forms - email, work events, awkward dinner parties where you don't know anyone other than the guest of honor... Guessing that we've all been there before in some form or fashion. Have you? Well if so, then hopefully today's episode will provide you with a few tactical ways to bring out your best next time you're hoping to dodge a potentially uncomfortable conversation! Connect With Sarah: Website: www.sarahmalouf.com IG: https://www.instagram.com/sarahmalouf__/ Email: sarahdmalouf@gmail.com

Bailey Henry is an author, speaker, podcast host, and women's health advocate. She published her first book last year called, Having A Baby & Other Things I'm Bad At and she created The Miscarriage Guide for women to have after they suffer pregnancy loss. Bailey is a wife, mom, and an open book for all women. Episode 61 ft. Bailey: https://podcasts.apple.com/us/podcast/well-being-well-said/id1532074832?i=1000540593890. Links: Book  Guides  Author of Having A Baby & Other Things I'm Bad At  Connect with Bailey: hellobaileyhenry.com @bailshenry Connect with Sarah: sarahdmalouf@gmail.com www.sarahmalouf.com https://www.instagram.com/sarahmalouf__/

In this episode, I'm attempting to verify the thoughts, actions, and responses behind those little blue verification check marks. While not always relatable, remember that celebrities and influencers alike are in fact, real humans. With real feelings (both positive and negative) and unique health journeys of their own. So.. come along as I attempt to find the holistic side of Hollywood, updating you on all things pop culture but.. with a healthy spin. - Tristan Thompson & his recent IG stories talking about "responsibility"; How is Khloe? Plus, my thoughts on using "strong" as a compliment. - Adele has rescheduled her Las Vegas residency. - Lil Wayne mourns the loss of retired New Orleans cop he said saved his life at age 12. - Britney Spears... the latest. Is she okay? Wishing only the best for Ms. Spears. Connect With Sarah: Website: www.sarahmalouf.com IG: https://www.instagram.com/sarahmalouf__/ Email: sarahdmalouf@gmail.com

Sara Ecklin is a recipe developer, food photographer, and lover of clean food. Clean Plate Mama was born out of her passion for health & wellness and making amazing foods from real food ingredients. She loves taking every day recipes, childhood favorites, and any new ideas she can think of, and putting a clean food twist on them. Her goal is to share healthy recipes made from real foods that are easy to make, as well as share insights on how to navigate our overly-processed food world. Connect With Sara Ecklin: Clean Eating Recipes Made With Real Food Ingredients - Clean Plate Mama Clean Eating for Beginners: The Ultimate Clean Food Guide - Clean Plate Mama Instagram: https://www.instagram.com/cleanplatemama/ Connect With Sarah Malouf: Website: www.sarahmalouf.com Instagram: https://www.instagram.com/sarahmalouf__/ Email: sarahdmalouf@gmail.com Additional Resource: Food: What the Heck Should I Eat?: Mark Hyman M.D.: 9780316338868: Amazon.com: Books

Two words that keep showing up for me: 1) intentionality & 2) fellowship. Recently I've been thinking about and discovering just how important both words are in my life. Being intentional and surrounding myself with the fellowship of the *right* friends really impacts my life for the better. My hope is that these short solo episodes feel relatable. Want to continue chatting about this topic or maybe something different altogether? Let's connect! Connect With Sarah: Website: www.sarahmalouf.com Instagram: https://www.instagram.com/sarahmalouf__/ Email: sarahdmalouf@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kate Jacobs... Wow. Where do I even begin? This woman is incredible. Having met Kate in college, I always knew her as the fun, outgoing, lovable character everyone wanted to be around. And she is still is all of those things. But even more than that, she's a woman of God with an unshakeable faith. Her testimony is powerful, y'all. Her story has inspired and challenged me.. Making me wonder if I could speak of God as boldly and confidently as she does had I been through similar circumstances.  Kate and her husband Trey reside in Madison, MS with their son Matthew. The couple also has a daughter in heaven, Mary Owen.  Connect With Kate: Facebook: https://www.facebook.com/katejacobs1132 Gmail: katejacobs1132@gmail.com Connect With Sarah: Website: www.sarahmalouf.com Email: sarahdmalouf@gmail.com Instagram: https://www.instagram.com/sarahmalouf__/ Bailey Henry's Book, "Having A Baby & Other Things I'm Bad At: Short stories about living life with infertility" https://www.amazon.com/Having-Baby-Other-Things-Bad/dp/1098377117/ref=sr_1_1?crid=TB02CU6TZ5Z4&keywords=having+a+baby+and+other+things+im+bad+at&qid=1655866723&sprefix=having+a+baby+and+o%2Caps%2C669&sr=8-1

Kate Jacobs... Wow. Where do I even begin? This woman is incredible. Having met Kate in college, I always knew her as the fun, outgoing, lovable character everyone wanted to be around. And she is still is all of those things. But even more than that, she's a woman of God with an unshakeable faith. Her testimony is powerful, y'all. Her story has inspired and challenged me.. Making me wonder if I could speak of God as boldly and confidently as she does had I been through similar circumstances. Because I really wanted as much "Kate time" as possible, our time together went long, resulting in a two part episode. Be sure to come back in the coming days to listen to part 2 once it's released. Kate and her husband Trey reside in Madison, MS with their son Matthew. The couple also has a daughter in heaven, Mary Owen. Connect With Kate: Facebook: https://www.facebook.com/katejacobs1132 Connect With Sarah: Website: www.sarahmalouf.com Email: sarahdmalouf@gmail.com Instagram: https://www.instagram.com/sarahmalouf__/ Bailey Henry's Book, "Having A Baby & Other Things I'm Bad At: Short stories about living life with infertility" https://www.amazon.com/Having-Baby-Other-Things-Bad/dp/1098377117/ref=sr_1_1?crid=TB02CU6TZ5Z4&keywords=having+a+baby+and+other+things+im+bad+at&qid=1655866723&sprefix=having+a+baby+and+o%2Caps%2C669&sr=8-1

Happy Father's Day to all you fathers, granddads, father figures, and dog dads alike! I'm so glad I had the opportunity to have this “heart to heart” with my own dad to honor of this special day. Hope you all enjoy it too! Connect With Sarah: Website: www.sarahmalouf.com IG: https://www.instagram.com/sarahmalouf__/ Email: sarahdmalouf@gmail.com

Show References: https://www.yourcourageouslife.com/blog/separating-feelings-from-facts https://treehouserecovery.com/addiction-blog/feelings-vs-facts-which-is-real/ Thank you so much for taking the time to listen to me try my best to explain what's been on my heart this week. Listen, I get it... it's really, really hard to try to not let your emotions rule you. If I'm being honest, I let my emotions get the best of me more than I'd like to admit. But what I'm currently working on is acknowledging that there is a difference between my temporary emotions and my eternal beliefs. My truth resides in something (or Someone) so much bigger than my life here on earth. Now, this doesn't mean that what I feel isn't real. At the time of this emotional experience, what I'm feeling is very much real. But if I dig deeper, I'll see that my feelings dictate what I truly believe at that point in time. And what I believe isn't always what's true. If you'd like to continue this conversation with me directly, I'd love it if you either sent me a DM on Instagram or sent me an email. My email address is sarahdmalouf@gmail.com and my Instagram and website are both linked below. Instagram: https://www.instagram.com/sarahmalouf__/ Website: www.sarahmalouf.com

Dr. Shawn Talbott is a PsychoNutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional  Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods. Dr. Talbott runs the Amare Wellness Center and trains people as Certified Mental Wellness Coaches in Plymouth, MA. If you're interested in trying any of Amare's supplements/products, you can shop through this link here: https://www.amare.com/90516/en-US/ Shop Dr. Talbott's best selling books: Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome https://www.amazon.com/dp/1684426766/ref=cm_sw_r_awdo_RGYHNC71VSV9C608G12F The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health — And What You Can Do About It https://www.amazon.com/dp/089793492X/ref=cm_sw_r_awdo_WM6QQGMTG0E6V94T2W7V Connect With Dr. Talbott: Website: https://doctalbott.com/ Instagram: https://www.instagram.com/doctalbott/ Facebook: https://www.facebook.com/doctalbott Twitter: https://twitter.com/doctalbott Connect With Sarah: Website: www.sarahmalouf.com Instagram: https://www.instagram.com/sarahmalouf__/ Email: sarahdmalouf@gmail.com

Listen... I'm FAR from perfect. I hope you all know that any topic I discuss behind the mic showed up in some form in my own life first. These solo episodes are meant to share my struggles, thoughts, concerns, and prayers with all of you in hopes that maybe it'll make someone out there feel less alone. Even better, maybe through God's grace something I say happens to resonate with you and impact you in a positive way. If you feel so called, I'd love it if you shared this episode with a friend or family member. And if you'd like to keep the conversation going, please don't hesitate to email or shoot me a DM on Insta! I'd love to connect. All of my contact information is shown below. Connect With Sarah: IG: https://www.instagram.com/sarahmalouf__/ Website: www.sarahmalouf.com E-mail: sarahdmalouf@gmail.com Show Mentions: Book, "Winning The War In Your Mind": https://www.lifeway.com/en/product/winning-the-war-in-your-mind-P008014915?gclid=Cj0KCQjw-daUBhCIARIsALbkjSaWVAHMKaRjiwYBZ7G-Bf0m1ludDSU10ub92S14CO9mcq87C1JgdQIaApDyEALw_wcB&CMPID=Adwords-sb-PLA-008014915&ef_id=Cj0KCQjw-daUBhCIARIsALbkjSaWVAHMKaRjiwYBZ7G-Bf0m1ludDSU10ub92S14CO9mcq87C1JgdQIaApDyEALw_wcB:G:s&s_kwcid=AL!4443!3!566001104289!!!u!294505072980!!15447113038!131329344438 Podcast, "My Most Powerful Episode Ever - Ed Mylett in the Hot Seat, Interviewed by Jamie Kern Lima" from The Ed Mylett Show: https://podcasts.apple.com/us/podcast/my-most-powerful-episode-ever-ed-mylett-in-the-hot/id1181233130?i=1000563489650

A note from Bella: What's up friends! Let's get some good vibes and dance! So I'm Bella and I am 8 years old. I love fashion, art, drawing, camping and I want to be a fashion designer when I grow up. You may know me from TikTok where I have almost 5 million followers on an account my mom runs of course. We like to spread joy there and inspire people to be brave through hard times. I have been through hard times. Over 800 days to be in hospital to be exact. I was born with 3 rare conditions too; SCID, CHH & Hirschsprung's disease. My mom tells me I've moved many mountains through the 24 surgeries I've been through so far. Right now I am listed and waiting for a bowel transplant. I am really excited to one day get my bowel transplant so I can do more normal kids stuff without so many medical restrictions. But most of all I hope I can inspire you to be brave. ~ Bella Connect With Bella: IG: https://www.instagram.com/kylact/ TikTok: https://www.tiktok.com/t/ZTdnKtAjM/ Website: https://bella-brave.com/ Connect With Sarah: IG: https://www.instagram.com/sarahmalouf__/ Website: www.sarahmalouf.com

Hi! Thank you for being here. In today's episode, I dissect the two words I'm praying into my life these days: intentionality & service. Want to continue this conversation further? Great! Find me on Insta and shoot me a message - I'd love to hear from you! Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/ Website: www.sarahmalouf.com Business: www.theskinconsult.com Show Reference: https://podcasts.apple.com/us/podcast/episode-383-tim-schurrer-the-secret-society-of-success/id944925529?i=1000561542061 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meet my "little" sister - Lizzie Daws!! (Putting little in quotes considering she's only 3 years younger than me and is in her late 20's.. She'll always be little to me.) This conversation was so fun and meaningful. Being a sister is one of my greatest joys in life. I love all of my siblings & truly cherish the unique relationships I have with each of them. In this episode, Lizzie and I talk about dealing with family comparisons, how to make friends as adults, reality TV (yah, we really jumped around lol) and so much more. We think you'll enjoy this episode no matter who you are, but especially if you're a sister yourself!! ~*L.Y.L.A.S.*~ Well Being, Well Said. EP. 73: "4 Ways To Make Friends As An Adult": https://podcasts.apple.com/us/podcast/73-4-ways-to-make-friends-as-an-adult/id1532074832?i=1000551983589 Connect With Sarah: IG: https://www.instagram.com/sarahmalouf__/ Website: www.sarahmalouf.com Connect With Lizzie: IG: https://www.instagram.com/the.lizard.of.daws/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me in this short but sweet solo episode as I explain a very strange metaphor I've created in my mind.. :) Connect With Sarah: Website: www.sarahmalouf.com Instagram: https://www.instagram.com/sarahmalouf__/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome (back) to my "cheugiest" episode yet! (And if you have no idea what in the world that means, press "play" and you'll soon find out.) It's no secret that each generation experiences life differently... Technology changes, values shift, and life evolves. A millennial myself, I decided it was time to stop being ageist and start trying to better understand the generation under me. In this two-part conversation, I'm sitting down with my friend Bailey Dean - a 21-year-old senior at Mississippi State University, to better understand the minds of Gen Z. Bailey is wise beyond her years. I thoroughly enjoyed her openness and honesty reflected throughout our dialogue. Stay tuned for part 2, coming soon. Connect With Bailey: Instagram: https://www.instagram.com/baydean/ TikTok: https://www.tiktok.com/@baydeann Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/ Website: www.sarahmalouf.com

In this mini solo episode, I take a few minutes to share my thoughts surrounding why I think as humans we feel the need to put ourselves on a stage, trying to perform our way to the top. I believe that we have created a false reality, convincing ourselves that we are all we need. In all reality, I believe what we really need can be found in the strength of our relationships: our relationship to God, self, and others. Connect With Sarah: Website: www.sarahmalouf.com Instagram: https://www.instagram.com/sarahmalouf__/

Welcome to my "cheugiest" episode yet! (And if you have no idea what in the world that means, press "play" and you'll soon find out.) It's no secret that each generation experiences life differently... Technology changes, values shift, and life evolves. A millennial myself, I decided it was time to stop being ageist and start trying to better understand the generation under me. In this two-part conversation, I'm sitting down with my friend Bailey Dean - a 21-year-old senior at Mississippi State University, to better understand the minds of Gen Z. Bailey is wise beyond her years. I thoroughly enjoyed her openness and honesty reflected throughout our dialogue. Stay tuned for part 2, coming soon. Connect With Bailey: Instagram: https://www.instagram.com/baydean/ TikTok: https://www.tiktok.com/@baydeann Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/

Tips, tricks, and advice for healthy ways to realistically approach grocery shopping! Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/

Meet Anderson Goin: a contemporary abstract artist from Memphis, TN, and the founder of The Ugly Art Company. Anderson attended Watkins College of Art and Design in Nashville, as well as Memphis College of Art. His work has been shown in local and regional galleries and museums such as The Dixon Art Gallery and Brooks Museum of Art. He has been a part of many group shows, and presented two one-man shows. Anderson will be the first to tell you that much of his work is born from mistakes or the memories of mistakes made in the past. When asked to explain the meaning of his work, he claims that it is not as simple as interpreting brushstrokes on the canvas. For Anderson, it's about the whole process. The act of representing his missteps is as much a part of the work as the finished piece. He primarily works with oil paint on canvas. You can view and purchase his work through his website, www.andersongoin.com or find him on Instagram at @andersongoin The Ugly Art Company is a "Memphis based art company showcasing local artists and doing what they can to spread the love of art." Be sure to follow along on Instagram at @theuglyartco For more information surrounding Anderson's work, reach out to Sales@andersongoin.com Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/

While a proper skincare regimen is essential for anyone hoping to achieve their healthiest skin, it is not the end all be all! A healthy diet packed with omega fatty acids, antioxidants, and essential vitamins & minerals is also necessary when working to obtain your best skin. In this episode, we break down how our mindset along with our diet and water intake can either positively or negatively impact our appearance. References: Liz Moody's "Healthier Together" Podcast Episode with Jessica DeFino: https://www.lizmoody.com/healthiertogetherpodcast-jessica-defino/ Spirulina: https://www.amazon.com/gp/product/B003HPWSDW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Podcast Interview with Helen Hall of Blender Bombs: https://podcasts.apple.com/us/podcast/28-helen-hall-reaching-body-weight-homeostasis-unconventional/id1532074832?i=1000513379423 Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/

I love M.E.'s genuine love for life. She is a natural creative, incredibly talented stylist, and (most recently) luxury real estate agent! Looking to buy or sell in Nashville? Reach out to M.E. today!! In this episode, M.E. speaks openly on her faith in God, her love for her career, and the intersection of the two. Though forever a Mississippi girl at heart, M.E. currently resides in Nashville, TN with her husband David and their pup Capo. Connect with M.E.: Instagram: https://www.instagram.com/me_myhre/ https://www.instagram.com/thenoelcollective/ https://www.instagram.com/compass.nashville/ Styling Website: https://memyhrestyle.com/ Connect with Sarah: Instagram: https://www.instagram.com/sarahmalouf__/ Did you enjoy this episode of "Well Being, Well Said."? If you answered "yes", it would mean THE WORLD to me if you took a few seconds to rate the show 5 stars and leave a positive review!!

Show Mentions: Alarm: https://www.amazon.com/dp/B081CHLF46?psc=1&ref=ppx_yo2_dt_b_product_details Sakara Probiotic (Use Code XOSARAHMALOUF for discount!): https://www.sakara.com/collections/supplements/products/complete-probiotic-formula?variant=39446681813101 "Radiate" by Cleere Cherry Reaves Devotional: https://www.amazon.com/dp/1648702902/ref=redir_mobile_desktop?_encoding=UTF8&aaxitk=e2d08ff51d8a75b677bc703a44616022&hsa_cr_id=5135048130101&pd_rd_plhdr=t&pd_rd_r=01fe2eff-3c7b-4628-80b4-da774ec51e95&pd_rd_w=mpp6j&pd_rd_wg=Jnd3e&ref_=sbx_be_s_sparkle_mcd_asin_1_img "New Morning Mercies" Devotional: https://www.christianbook.com/new-morning-mercies-daily-gospel-devotional/paul-tripp/9781433541384/pd/541384?en=google&event=SHOP&kw=christian-living-0-20%7C541384&p=1179710&utm_source=google&dv=c&gclid=Cj0KCQiAmpyRBhC-ARIsABs2EArCrWq9TMSW4sFfe0qxtlz17z2HS_wCGLUKHGN4t7Y7Y2as8XdnnTEaAplrEALw_wcB "Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal?variant=39313211654217¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=Cj0KCQiAmpyRBhC-ARIsABs2EAoSmwl3_K-Z3bhDLKd8FiypACmPPG814ZrInhhtBjDZ4Q_CanOHo60aAvKtEALw_wcB "Heart Talk: The Journal": https://www.amazon.com/Heart-Talk-Self-Love-Self-Care-Self-Discovery/dp/1982140798 "Atomic Habits": https://jamesclear.com/atomic-habits "Your Time To Thrive": https://www.target.com/p/your-time-to-thrive-by-marina-khidekel-hardcover/-/A-80783497?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&DFA=71700000012510700&CPNG=PLA_Entertainment%2BShopping%7CEntertainment_Ecomm_Hardlines&adgroup=SC_Entertainment&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9013908&targetid=pla-308131048976&ds_rl=1246978&ds_rl=1248099&gclid=Cj0KCQiAmpyRBhC-ARIsABs2EAqY6rUC-aeabWpwAF56RAOwDpAHAo47VvVWBJMl6TbUGxHTwMEGtoMaAqWDEALw_wcB&gclsrc=aw.ds

** BECOME A TSC CONCIERGE MEMBER HERE: https://shop.theskinconsult.com/ ** Dr. Barot is a mom, a wife, doctor of pharmacy, and a skincare enthusiast! She has personally been the culprit of buying lots of products wasting time, money and racking up beauty club membership points, but most of them being unnecessary or not appropriate for her skin type... Sound familiar? Her journey with skincare obsession started in 2012 when she moved from Chicago to Jackson, Mississippi. As you can imagine, the drastic change in climate made her skin start to act out. A visit to a dermatologist, several visits to various med spas, and lots of skin care products later, her skin was more of a wreck than it was before. That is when she decided to take matters into her own hands. You see, she didn't find the right skin care expert who she could rely on to understand cosmeceutical products, women of color skin or even the depth of knowledge pertaining to skin care ingredients. After years of trial and error, understanding the skincare industry, now she knows better. There is not one product or one ingredient that can turn your skin around or take it to the next level. What she knows years later is that an evidence based skin care regimen is what she always needed. "A regimen that is personalized to my skin, my lifestyle and my goals, and backed by science" The right skincare regimen with a thorough analysis by an expert that understands skin and knows what products are good can make a big difference and give you confidence. Dr. Barot's passion to connect you to curated science backed skin care regimen and professionals led to the birth of this unique marketplace and first virtual digital clinic dedicated to evidence based skin care. Connect With The Skin Consult: Website: https://theskinconsult.com/ Instagram: https://www.instagram.com/theskinconsult/ TikTok: https://www.tiktok.com/@theskinconsult Connect With Dr. Sajani Barot: Instagram: https://www.instagram.com/drsajanibarot/ Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/

Helllooo beautiful humans! I was inspired to record this episode after recently receiving an interesting question from a follower over on IG. Her question read, "How do you make connections/friends? I can be shy/intimidated & have struggled with this." UGH- MY HEARTSTRINGS. But here's the thing.. I've heard a lot of people asking this same question. How do we meet people and make friends in adulthood?! Growing up, we had school and various structures in our lives that somewhat forced friendships upon us. But as adults, that is not the case. So.. how do we make friends as an adult? It's a wild, wild west out there, so my hope for today's episode is that through these tips, you will receive tangible advice that you can implement today and be well on your way to building lasting friendships! No time to listen? Okay, here are my 4 tips broken down for ya: 1.) Re-connect. 2.) Be a "yes man". 3.) Join a gym and/or religious organization. 4.) Plan the thing you're hoping to get invited to. Did any of this message resonate with you? Learn something new? Ready to try out one of these tips for yourself? As always, I'd love to hear all of your thoughts/feedback. Find me on IG at @sarahmalouf__ or send me an email: sarahdmalouf@gmail.com Connect On Instagram: IG: https://www.instagram.com/sarahmalouf__/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I was so grateful to have the opportunity to sit down with TikTok megastar Kyla Thomson to discuss her life as a medical mom to Bella. Bella and her family have been inspiring the world for years on social media, creating and promoting the hashtag #BellaBrave, reminding us all that we can do hard things while finding a silver lining amidst even the most difficult challenges. A word from Kyla: I am Kyla Thomson and I am a medical mom to Bella. Before Bella was born I was a teacher. My husband and I have lived on our acreage near Swift Current, Saskatchewan, Canada (where I grew up)since 2012. Currently Bella is 8y old and in grade 3. Our son Waylon (non - medical kiddo) is 3 years old and the sweetest little brother to Bella. The first 2 years of Bella's life we spent in hospital. Those years put her through many bowel surgeries for LSHD & CVCs, a bone marrow transplant for having been unknowingly born with SCID and many hospital transfers. Currently 23 surgeries, Bowel failure & loss of vascular access has landed Bella on the Bowel Transplant waiting list since July of 2020. We are currently managing her conditions through the primary care of Alberta Children's Hospital & Toronto SickKids hospital while I remain a full time medical mom in our home. My daughter Bella has not only made me a medical mom but has shown me what it means to be brave. We aim to inspire the world & show that you can still find joy through the hardest of times. My husband and son are the rocks that support us through it all. Each day from birth my baby girl has had to fight rare disease and she continues to do so with such bravery and strength. She has taught me so much as her momma and I couldn't be more proud of how she handles this medical life. Connect with Kyla(and Bella!): Website link: https://bella-brave.com/ IG: https://www.instagram.com/kylact/ Facebook: https://www.facebook.com/BellaBravesMustardSeed YouTube: https://youtube.com/c/kylact Tiktok: https://vm.tiktok.com/ZMLLSFAqF/ Connect with Sarah: IG: https://www.instagram.com/sarahmalouf__/

I was so grateful to have the opportunity to sit down with TikTok megastar Kyla Thomson to discuss her life as a medical mom to Bella. Bella and her family have been inspiring the world for years on social media, creating and promoting the hashtag #BellaBrave, reminding us all that we can do hard things while finding a silver lining amidst even the most difficult challenges. A word from Kyla: I am Kyla Thomson and I am a medical mom to Bella. Before Bella was born I was a teacher. My husband and I have lived on our acreage near Swift Current, Saskatchewan, Canada (where I grew up)since 2012. Currently Bella is 8y old and in grade 3. Our son Waylon (non - medical kiddo) is 3 years old and the sweetest little brother to Bella. The first 2 years of Bella's life we spent in hospital. Those years put her through many bowel surgeries for LSHD & CVCs, a bone marrow transplant for having been unknowingly born with SCID and many hospital transfers. Currently 23 surgeries, Bowel failure & loss of vascular access has landed Bella on the Bowel Transplant waiting list since July of 2020. We are currently managing her conditions through the primary care of Alberta Children's Hospital & Toronto SickKids hospital while I remain a full time medical mom in our home. My daughter Bella has not only made me a medical mom but has shown me what it means to be brave. We aim to inspire the world & show that you can still find joy through the hardest of times. My husband and son are the rocks that support us through it all. Each day from birth my baby girl has had to fight rare disease and she continues to do so with such bravery and strength. She has taught me so much as her momma and I couldn't be more proud of how she handles this medical life. Connect with Kyla(and Bella!): Website link: https://bella-brave.com/ IG: https://www.instagram.com/kylact/ Facebook: https://www.facebook.com/BellaBravesMustardSeed YouTube: https://youtube.com/c/kylact Tiktok: https://vm.tiktok.com/ZMLLSFAqF/ Connect with Sarah: IG: https://www.instagram.com/sarahmalouf__/

I seriously cannot believe I'm 70 episodes into this podcast game already kicking off season 3.. What a ride!! Thank you so much to all of my precious loyal listeners. In today's solo episode, I expand upon a couple of topics that have been on my mind throughout the month of January. The subject matter stems from the typical thought process and practices behind New Year's resolutions and the idea of goal setting simply to "resolve". My challenge to you all in today's episode is to dwell more on the following: 1.) The beauty in the PROCESS. 2.) The beauty in the WAITING. Did this episode resonate with you? If so, I'd love it so much if you'd consider reaching out and sharing your feedback. You can find me on Instagram here: https://www.instagram.com/sarahmalouf__/ Lastly, if you're interested in purchasing the devotional "Radiate" by Cleere Cherry Reaves that I quote and reference in this episode, you can buy that here: https://www.amazon.com/Radiate-Devotions-Reflect-Heart-Jesus/dp/1648702902/ref=sr_1_1?crid=14VQJK1EUZ72L&keywords=radiate+devotional&qid=1643766258&sprefix=radiate%2Caps%2C1149&sr=8-1

Helen Denham (De·nim) is a mindset mentor, meditation teacher, and singer-songwriter. As a certified Behavior Change Specialist and Reiki II healer, her mission now is to embolden her community to design the lives they truly desire through mindfulness, energetic healing, and clear intention. An advocate for women & girls, Helen previously served as the chair of UN Women's YP Committee in NYC and has hosted multiple fundraisers to directly aid our sisters across the globe. Helen also hosts the ‘Lifted' podcast - a space to explore consciousness, holistic healing, and becoming the best versions of ourselves. She has interviewed more than 60 thought leaders including Alyson Charles, Nick Onken, Natalia Benson, Heather Hoffman, etc. Connect With Helen: Instagram: https://www.instagram.com/helendenham_/ Website: https://www.helendenham.com/ "Lifted" Podcast: https://podcasts.apple.com/us/podcast/the-lifted-podcast/id1467811167 Cultivating Confidence Course: https://www.helendenham.com/course Spotify Music: https://open.spotify.com/artist/1j2smpCecg37tK7xStK9nS?si=ZnhchtXMQx26xXFPi2QrZg Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/ As mentioned in the intro, I'll be taking a short podcasting break throughout the month of January. I'm doing this intentionally so as to come back to the mic refreshed, re-charged, and ready to provide value. So excited to see you all in February 2022!!

If you haven't yet checked out our first episode together, listen here: https://podcasts.apple.com/us/podcast/17-meet-my-husband/id1532074832?i=1000503872110

The Skin Consult: https://theskinconsult.com/ TSC Instagram: https://www.instagram.com/theskinconsult/ All other TSC inquiries can be sent to sarah.malouf@theskinconsult.com Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/

Scout Sobel is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, and the bestselling author of The Emotional Entrepreneur. She is a trailblazer in the media industry for utilizing podcasts as a powerful form of PR. After starting Okay Sis, which focuses on female guests, Scout fell in love with spreading women's stories and identified the rising popularity and influence of podcasting. She started Scout's Agency with an emphasis in podcast PR for women entrepreneurs, podcasters, and brands. In 2.5 years, Scout's Agency has become the leading agency for getting women as guests on podcasts. Scout has also lived with bipolar disorder for the last 15 years. She was once unable to function in society but after finding entrepreneurship and taking radical responsibility over her emotions, she is now able to live a life of purpose. Her debut book The Emotional Entrepreneur provides the mindset and emotional tools she learned from managing her mental illness that have helped her succeed in business. The Emotional Entrepreneur hit #11 on Amazon for Women in Business and the Top 100 Charts for Entrepreneurship. Connect With Scout: Instagram: https://www.instagram.com/scoutsobel/ Buy Scout's Book: https://www.amazon.com/dp/0578951754 Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/

Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast' and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life. Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design. Through her coaching and free virtual retreats Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective. Follow Efia's journey and learn more about her work at @efiasulter_ and efiasulter.com Connect With Efia: Instagram: instagram.com/efiasulter_ Free virtual manifestation retreat: efiasulter.com/freebie Podcast: themanifestedit.com Website: www.efiasulter.com Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/ GET YOUR TICKET TO THE CONTENT EVENT HERE: https://sarahliveswell.samcart.com/products/content-event

Cocoa Moose is a professional holiday design company which offers both residential and commercial holiday decorating services, and virtual holiday design services for those outside of the Arkansas / Tennessee area. Chaney recently launched the Cocoa Moose holiday store on her website which feature hand selected, quality crafted holiday pieces for your home. Named after her rescue puppy, Moose, Cocoa Moose is designed around transforming a space for her clients that is effortless & natural, yet magical for the holiday season. Follow Chaney's social media platforms @cocoamooseholiday for decor tips, holiday finds, and all things festive. Connect With Chaney: Website: https://www.cocoamooseholiday.com/ Instagram: https://www.instagram.com/cocoamooseholiday/ LTK: https://www.shopltk.com/explore/Cocoa%20Moose%20|%20A%20Holiday%20Company/posts/aca35524-31dd-11ec-ba90-0242ac110003 Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/ Chaney's Favorites: CB2: https://www.cb2.com/ McGee & Co.: https://www.mcgeeandco.com/ Crate & Barrel: https://www.crateandbarrel.com/ Terrain: https://www.shopterrain.com/

In today's solo episode, I take a few minutes to express what's been on my heart lately. I briefly discuss emotions that might reveal themselves amidst the upcoming holiday season, my current daily gratitude practice, and more. GET YOUR TICKET TO THE CONTENT EVENT HERE: https://sarahliveswell.samcart.com/products/content-event Connect With Sarah: https://www.instagram.com/sarahmalouf__/ "The Five Minute Journal" : https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206/ref=sr_1_1_sspa?gclid=Cj0KCQiAys2MBhDOARIsAFf1D1dPWouuYSeltFQAiFaShhWOeRSPyldaW6KvySAOTwaKwuGSMSndsj0aAqC_EALw_wcB&hvadid=241928305808&hvdev=c&hvlocphy=9013908&hvnetw=g&hvqmt=e&hvrand=14136266649604046021&hvtargid=kwd-132662886020&hydadcr=22563_10346375&keywords=the+five-minute+journal&qid=1637123767&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExNVMxWkhOUjVPVkRYJmVuY3J5cHRlZElkPUEwNjE0NDE3M1RXM0VDVUVVVkxCTCZlbmNyeXB0ZWRBZElkPUEwMjQ5MjEyMkdWSzlIRVlLVDZONSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Sure, celebrities and pop culture keep us entertained. In the wild, wild world of Hollywood, we never know how tomorrow's crazy new headline may read. But have you ever read said headlines with well-being in mind? What are these stories and influencers really teaching us? After all, A-listers are humans too - with real thoughts, emotions, and beliefs. In this second ever episode of "MADLIBS", I sit down with my friend Madeline Kuluz and unpack some of today's top stories: -The horrific tragedy that happened over the past weekend at Travis Scott's ASTROWORLD, causing 8 deaths and leaving several others critically injured. -Jessica Simpson opens up about sobriety. -Britney Spears says her mom is also to blame for her conservatorship. -Carole Baskin states that she was asked to join a celebrity support group for "traumatized" celebrities. Connect With Madeline: Instagram: https://www.instagram.com/madkuluz/ Podcast ("Talk Dirty Dancing To Me"): https://open.spotify.com/show/6EElNO2MmPvdj4CzvDWzOE?si=50da92ea3e084783 Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/

Bailey Henry is an author and storyteller who recently published her first book, Having A Baby & Other Things I'm Bad At. Bailey is a wife, friend, and infertility advocate who enjoys long conversations and French 75's. You can connect with Bailey though Instagram and her website. BUY BAILEY'S BOOK, "HAVING A BABY & OTHER THINGS I'M BAD AT" HERE: https://www.amazon.com/Having-Baby-Other-Things-Bad/dp/1098377117/ref=sr_1_1?crid=3MRD7ONUWNPBZ&dchild=1&keywords=having+a+baby+and+other+things+im+bad+at&qid=1635443175&qsid=144-5910591-0186151&sprefix=having+a+baby+%2Caps%2C96&sr=8-1&sres=1098377117%2CB01JHD9FIS%2C1477847693%2CB07PCMWTSG%2C0380807343%2CB003N9M6YI%2CB015G0F03U%2CB07S2Z9433%2C0764117645%2CB07F6DP7X9%2CB07PYYNM66%2CB07B6KG8QQ%2CB08FRP4H2Z%2CB0821PQHNB%2CB07CQB313C%2C0761160914&srpt=ABIS_BOOK Connect With Bailey: Instagram: https://www.instagram.com/bailshenry/ Website: https://www.hellobaileyhenry.com/ Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/

GET YOUR TICKET TO THE FIRST EVER "CONTENT EVENT" HERE: https://sarahliveswell.samcart.com/products/content-event CONNECT WITH SARAH ON INSTAGRAM: https://www.instagram.com/sarahmalouf__/ In this week's SOLO episode I (Sarah Malouf) discuss how to be "conTENT" in a world obsessed with "CONtent". Do you struggle to feel happy and present in the moment? If you're like me, you might feel the urge to constantly keep your phone out and "do it for the 'gram" to low-key somehow "prove" to your followers (or to yourself) just how much "fun" you're having... Or maybe you struggle feeling present because you can't keep your mind from running through tomorrow's to-do list? In a society obsessed with creating content, it's often difficult to find ways to simply feel content. So I'm challenging you: let's be intentional. Let's set aside time strictly to be in the moment. To be happy. To be present. To be content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meredith Griffin, founder of decantU, started her career as a college wellness instructor and sport performance coach. Meredith's passion for wine and wellness combined with her professional experience resulted in the creation of decantU. She believes wellness is multi-dimensional, just as wine is about a lot more than merely imbibing it. Both extend into community, spirituality and mindfulness. Meredith earned certifications with the Wine and Spirit Education Trust to add to her expertise. She has hosted events in a broad array of venues for a variety of businesses, organizations and friend groups. Connect With Meredith: Websites: https://decantu.com/ majorcrushwines.com Instagram: https://www.instagram.com/decantu9/ https://www.instagram.com/majorcrushwinecast/ Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/

Connect With Caroline: Instagram: https://www.instagram.com/caroltouli/ Email: utkphilanthropy@gmail.com Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/ Circle of Sisterhood's Website: https://circleofsisterhood.org/ UTK Circle of Sisterhood Instagram: https://www.instagram.com/utkcofs/

Emily has been my BFF for the past 15 years, so this is was a fun, laid back conversation between two friends! As a MAJOR Harry Styles "stan", Emily recently had the opportunity to fulfill a dream by finally seeing him live on tour. Her experience sparked an interesting conversation surrounding fandom - - Can we (as fans) become too obsessed? Is there a line to be drawn? How far is too far when it comes to loving pop culture? Do celebrities "owe" their fans anything? If you like what you heard and want to connect with one or both of us, we'd love for you to follow us on Instagram! Connect With Emily: Instagram: https://www.instagram.com/eeojones/ Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/ Recommended Harry Links: https://m.youtube.com/watch?v=moIOVVEIffQ&feature=youtu.be https://m.youtube.com/watch?v=Rg-Y1LSsJNk&feature=youtu.be https://m.youtube.com/watch?v=VEvshWEDopw&feature=youtu.be

Katie's love for food was born from a desire to fuel her body while developing a passion for healthy eating. Her heart's desire is to nourish & heal lives with good nutrition that leaves your body & your taste buds satisfied. Katie opened the Birdhouse Cafe in 2017 to create an environment where everyone leaves feeling loved, nourished & inspired. The Birdhouse offers a range of power foods from acai bowls and salads to healthy takes on traditional, southern fare. Aside from the owning the Birdhouse, Katie also offers a full service meal prep program, a healthy sweet treats menu, private dining, event catering & cooking classes. Katie also serves as a spokesperson for the MS UProot Campaign - a campaign with the objective of “building a healthier Mississippi from the ground up.” Katie's heart to transform lives with the power of food hasn't gone unnoticed in her local community. She was awarded Best Chef of the Pine Belt in 2017 and Best Personality & Best New Restaurant in the Pine Belt for 2018. She was also a finalist on Masterchef season 7 & Food Network Star season 14. Since food is fuel for the mind, body and soul in Katie's eyes, we can't go without mentioning that she is a certified personal trainer in TRX, gravity & barre. Katie believes that it is possible for anyone to live life to the fullest if you can inspire people to love & nourish their bodies. Her heart is to make people wake up and love the face they greet in the mirror each morning. Connect With Katie: Website: https://www.chefkatiedixon.net/ Instagram: https://www.instagram.com/chefkatiedixon/ Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/

Lindsey Bell is the owner and creator behind The Dinner Darling, LLC, a small business specifically designed to help busy people put dinner on the table with two weekly recipe subscriptions. After years of cooking the same meals, Lindsey realized that she wasn't the only person having trouble coming up with dinner recipes to feed her growing family each week, and decided to do something about it. With more than 10 years in corporate sales and marketing under her belt, Lindsey quit her full-time job to launch The Weekly Dish, an e-mail based recipe subscription service providing 3 easy recipes plus grocery list and nutritional information to her paying subscribers each week. 6 months after her successful launch, she added The Weekly Dish Lite, a healthier version geared towards people counting calories, macros and points. Two years and over 2,000 subscribers later, Lindsey is busy making easy recipes at home, and helping her growing community of subscribers do the same. Lindsey lives in Jackson, Mississippi, where she grew up, with her husband, Ryan, two sons (3 and 6) and wild German Shorthaired Pointer. Connect With Lindsey: Website: https://www.thedinnerdarling.com/ Facebook Group: https://www.facebook.com/thedinnerdarling/ Instagram: https://www.instagram.com/thedinnerdarling/ **SUBSCRIBE TO THE WEEKLY DISH USING CODE "LIVEWELL" TO RECEIVE 10% OFF ANY SUBSCRIPTION** Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The only way to accurately describe Lou Zant is to call him a serial entrepreneur with a deep love and appreciation for all things wine! Lou has a storied business background that started out in fashion, but ended up in technology, and then eventually led him to reinvent the second half of his life and career in the California Wine Country. Lou has been living and working out of Sonoma, California for the past five years, and he has created some unique marketing and direct-to-consumer distribution concepts to help connect artisan winemakers and their vintages to the masses. Just like Meredith, Lou has earned certifications with the Wine and Spirit Education Trust, and together, these two friends love to talk about and experience wines from all over the world! Connect With Lou: Website/Wine Club: https://majorcrushwines.com/ Instagram: https://www.instagram.com/majorcrushwinecast/ Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/

What started as Cindy's secret snack turned into her passion. She was sick of either having to sacrifice her health or flavor when snacking. She needed an anytime, anywhere snack that gave her long-lasting energy and was actually delicious. It took years of testing, research (and obsessing!) until her secret snack quickly became everyone's favorite snack. With a fast-paced career in finance, Supernola went from hobby to full-time mission when Cindy's father was diagnosed with ALS and her purpose became clear. Since then, she's committed her life to creating truly good-for-you food that tastes delicious without compromise. Connect With Supernola: Website: http://www.eatsupernola.com/ Instagram: https://www.instagram.com/eatsupernola/ Connect With Cindy: Instagram: https://www.instagram.com/cindypoiesz/ Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/

Sure, celebrities and pop culture keep us entertained. In the wild, wild world of Hollywood, we never know how tomorrow's crazy new headline may read. But have you ever read said headlines with well-being in mind? What are these stories and influencers really teaching us? After all, A-listers are humans too - with real thoughts, emotions, and beliefs. In this episode, I sit down with my friend Madeline Kuluz (a fellow pop culture enthusiast and also a wellness stan) and unpack some of the trending stories of today: -KimYe: What's really going on? Is this power duo back together? Is this all an act? -Kylie Jenner: Baby on board...? Should we expect a pregnancy announcement from the lip kit queen herself, or will she remain silent? -Alana Thompson: AKA, "Honey Boo Boo". Alana is all grown up and recreating her image & we are so here for it. -Adolescents Rising To Fame: How do we feel about the "youths" of today rising to crazy levels of stardom seemingly overnight? Can their fame/wealth be healthy and sustainable? Connect With Madeline: Instagram: https://www.instagram.com/madkuluz/ https://www.instagram.com/madelinekulose_ww/ Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/ Show Mention, Liz Heit (Kardashian Korrespondent): https://www.instagram.com/lizheit/ Episode 21 ft. Madeline Kuluz - Coping With Grief, Celebrating Non-Scale Victories, & Becoming Your Best Self: https://podcasts.apple.com/us/podcast/21-madeline-kuluz-coping-with-grief-celebrating-non/id1532074832?i=1000506726487

Thank you again to SK Vaughn for having me on her show! The Ladies Who Lead Podcast: https://open.spotify.com/show/6LDYMkSoAG4NyCprqz1BHg?si=NMhtqIp9R9KiTZ0NMPFXfw&dl_branch=1 The Ladies Who Lead Instagram: https://www.instagram.com/theladieswholead/ SK's Free E-Book, "A Guide To Defining Success On Your Own Terms": https://www.theladieswholead.com/resources?ltclid=998d5125-96d7-4aac-862f-bf967e648afb Website: https://www.theladieswholead.com/?ltclid=13b94bcd-57d0-4b3d-9476-961543acef2e

If you or someone you know is struggling with drug/alcohol abuse or addiction, please seek help through any of the resources linked below: SAMHSA's National Helpline – 1-800-662-HELP (4357) | SAMHSA: https://www.samhsa.gov/find-help/national-helpline National Institute on Alcohol Abuse and Alcoholism (NIAAA): https://www.niaaa.nih.gov/ National Prevention Resources: https://nasadad.org/prevention-resources/ Memphis Area Prevention Coalition: https://memphisprevention.org/