Witchy Bites: once bitten, twice witch

Send us a Text Message.Buckle up as we kick off Season Two of Witchy Bites with a rollercoaster of emotions and revelations. From the heartbreak of losing pets to the joy of adopting new ones, moving houses, and life's unexpected twists, we lay it all out on the table. Our candid catch-up session includes raw, unfiltered conversations filled with live reactions and, yes, plenty of swearing.Next, we pivot to some profound discussions on mental health, sharing personal journeys that underscore the importance of seeking help when needed. Learn how a wake-up call from a loved one led to life-changing treatment and newfound clarity. And as we share our excitement for an upcoming festive trip to Europe, you'll get a glimpse into the magic and significance of the Krampus Christmas run in Austria. This episode includes all the personal stories—expect thrilling tales of police raids, rural crime incidents, all sprinkled with our signature blend of weird humour.To wrap things up, we delve into supernatural beliefs and spiritual practices, recounting interest in Yowies, discussing the spiritual energies that shape our lives, and reflecting on our childhood spiritual experiences. Whether it's exploring spiritual growth, connecting with nature, or understanding the mystical world of witchcraft, this episode has something enchanting for everyone. Tune in for a heartfelt start to Season Two of Witchy Bites!Witch Bites Socials: Facebook - Witchy Bites Podcast Instagram: Witchy Bites (@witchy.bites) Opening/Closing song Indie Folk (King Around Here) | Royalty Free Music - Pixabay

Whelp, we're a little late this month, but we have two topics that are both near and dear to our hearts. Hanny is covering the history and magic of bells. Liz is covering echidnas, both science-y and witchy! We would love to hear how you use both of these in your practice!Bell References:https://witchcraftandwitches.com/witchcraft/terms-bell/https://otherworldlyoracle.com/witches-bells/https://spells8.com/witches-bells/https://spellswiccanstore.com/witch-bell-the-essential-guide-for-using-bells-in-witchcraft/https://en.wikipedia.org/wiki/Bellhttps://en.wikipedia.org/wiki/Bell_metalhttps://en.wikipedia.org/wiki/Bronzehttps://en.wikipedia.org/wiki/Vairocanahttps://en.wikipedia.org/wiki/Campanologyhttps://en.wikipedia.org/wiki/BellfoundingThe Elements Encyclopedia of Witch Craft by Judoka IllesEchidna References:Rock engraving of an echidna - The Australian Museum The Echidna and the Shade Tree movie - YouTubeAugee, M., Gooden, B., & Musser, A. (2006). Echidna : extraordinary egg-laying mammal. Collingwood: CSIRO.King, S. A. (2007). Animal Dreaming: the sybolic & spiritual lanague of the Australasian animals. Glen Waverley: Blue Angel Publishing.Nicol, S., & Andersen, N. (2002). The timing of hibernation in Tasmanian echidnas: why do they do it when they do? Comparative Biochemistry and Physiology Part B: Biochemistry and Molecular Biology, 131(4), 603-611.Reed, A. (1993). Aboriginal myths, legends & fables. Frenchs Forest: Reed New Holland.Rismiller, P. (1999). The echidna : Australia's enigma. Hugh Lauter Levin Associates.Roberts, K., & Hughes, B. (2022). Wild Wisdom Australia: guidebook. Glen Waverly : Blue Angel Publishing.Van Dyck, S., Gynther, I., & Baker, A. (2013). Field compantion to the mammals of Australia. Sydney: New Holland Publishers.Vogelnest, L., & Portas, T. (2019). Current therapy in medicine of Australian Mammals. Clayton South: CSIRO.Watts, D. (2002). Tasmanian Mammals: a field guild. Kettering: Peregine Press. Witch Bites Socials: Facebook - Witchy Bites Podcast Instagram: Witchy Bites (@witchy.bites) Opening/Closing song Indie Folk (King Around Here) | Royalty Free Music - Pixabay

This month Hanny and Liz interview Australian author and flower farmer Eliza Henry-Jones. Eliza's latest book 'Salt and Skin' contains witchcraft themes that both Hanny and Liz adore. During the interview we talk to Eliza about her inspiration for the book, The Orkney Islands, themes of Salt and Skin, and the magic Eliza finds within her life. Plot: "Grief-stricken over the loss of her husband, Luda Managan and her two teenaged children try to make a home for themselves on a collection of harsh and haunted Scottish islands. Luda, a photographer, is mesmerised by the extraordinary magic of the islands and soon finds herself condemned by the local community after publishing images documenting the death of a local child. Alienated, Luda turns her attention to the records from the 17th century island witch-hunts and the fragmented life stories of the executed women. Min, restless and strong, tries to fill up the space in their family left by her father. She soon finds comfort in the depths of the icy North Sea and in an unlikely friendship with the elderly and irreverent local ‘witch'..." Connect with Salt and Skin:Salt and Skin | Ultimo PressSalt and Skin eBook : Henry-Jones, Eliza: Amazon.com.au: Kindle StoreSalt and Skin by Eliza Henry-Jones | 9781761150524 | BooktopiaConnect with Eliza and her works:Contact — Eliza Henry-Jones | Author (elizahenryjones.com.au)Eliza Henry-Jones (@elizahenryjones) • Instagram photos and videosOther references:Sheena Graham George: Echoes from the Past | Projects (sheenagrahamgeorge.com)Wildcare - Branches - Whale Rescue Volunteer First Response Team (wildcaretas.org.au)Witch Bites Socials: Facebook - Witchy Bites Podcast Instagram: Witchy Bites (@witchy.bites) Opening/Closing song Indie Folk (King Around Here) | Royalty Free Music - Pixabay

Liz is flying solo this month and is talking about Hawthorn. It's about to flower here in the southern hemisphere, and you northerners are being treated with the red berries! References:https://www.greatbritishchefs.com/recipes/hawthorn-berry-recipes-foraginghttps://learningherbs.com/remedies-recipes/hawthorn-cordial-recipehttps://chestnutherbs.com/spiced-hawthorn-pear-persimmon-brandyhttps://thekitchenapothecary.com/hawthorn-and-apple-fruit-leathershttps://www.keeperofthekitchen.com/2020/06/23/foraged-hawthorn-blossom-vodkaBradley, K. (2020). Hawthorn: Foraging and Using – for heart and immunity care. Retrieved from Milkwood: https://www.milkwood.net/2020/04/06/hawthorn-foraging-and-using-for-heart-and-immunity-careBreen, F. (2017) Farmers revive convict craft to restore historic hawthorn hedges. Retrieved from ABC News: https://www.abc.net.au/news/2017-11-04/restoring-tasmanias-hawthorn-hedges/9106960Brooklyn Museum. 2022?. Cardea. Retrieved from Brooklyn Museum: https://www.brooklynmuseum.org/eascfa/dinner_party/heritage_floor/cardeaCampbell, R. 2022. Eat more wild Tasmanian. Hobart: Fullers PublishingCastleman, M. (2009) The new healing herbs . New York: RodaleCulpeper, N. (1850 [2015]). The Complete Herbal. Project Gutenberg. Retrieved from https://www.gutenberg.org/files/49513/49513-h/49513-h.htmCunningfolk, A. J. (2016) The Magick of Thorns. Retrieved from Worts + Cunning apothecary: http://www.wortsandcunning.com/blog/the-magick-of-thornsCunningham, S. 2008 Encyclopedia of Magical Herbs. Woodbury: LlewellynDodd, F. 2022 The chronic effects of a combination of herbal extracts (Euphytose) on psychological mood state and response to a laboratory stressor: A randomised, placebo-controlled, double blind study in healthy humans. Journal of Psychopharmacology.  https://journals.sagepub.com/doi/full/10.1177/02698811221112933Eco Enchantments. (2010). The magic of the ogham trees: Hawthorn. Retrieved from Eco Enchantments: http://www.ecoenchantments.co.uk/myogham_hawthornpage.htmlGordon, L. (1985). The mystery and Magic of Trees and Flowers. Exeter: Webb & BowerHerbiGuide. (n.d.). Hawthorn. Retrieved from HerbiGuide: http://www.herbiguide.com.au/Descriptions/hg_Hawthorn.htmHunter, C. (2015?). Hawthorn History, Folklore, Myth and Magic. Retrieved from The Practical Herbalist: https://thepracticalherbalist.com/advanced-herbalism/hawthorn-myth-and-magic/Lawrence, S. (2020). Witch's Garden: plant in folklore, magic and traditional medicine. London: Royal Botanic Gardens KewOdy, P. (1993). The complete medicinal herbal. London: Penguin Books AustraliaPivarnik, M. (2019). The history, mythology and offerings of hawthorn. Retrieved from Herbal Academy: https://theherbalacademy.com/hawthorn-offeringsSimon, B. (2000). Tree traditions and folklore from northeast Ireland. Arboricultural journal, 24(1), 15-40Trexler, R. (2004). The Season for the Hawthorn to Blossom. nklings Forever: Published Colloquium, 4(8), 1-9Wikipedia. (2022)Crataegus.  https://en.wikipedia.org/wiki/Crataegus#cite_note-7Crataegus monogyna.  https://en.wikipedia.org/wiki/Crataegus_monogynaIrish orthography.  https://en.wikipedia.org/wiki/Irish_orthographyLammas growth.  https://en.wikipedia.org/wiki/Lammas_growthLongford, Tasmania.  https://en.wikipedia.org/wiki/Longford,_TasmaniaVampire.  https://en.wikipedia.org/wiki/Vampirehttps://www.facebook.com/witchybitespodcasthttps://www.instagram.com/witchy.bites/?hl=enhttps://www.instagram.com/witchy.bites/?hl=en 

With the cost of living going through the roof, Hanny and Liz explore free ways to practice the craft. You do not need to spend money to have a witchy practice. Soul Collage with Brook:Creative Roots Wellness (@creativerootswellness) • Instagram photos and videosWorkshops — Creative Roots Wellness - next session 28th August 2022 [Hobart]Resources:https://otherworldlyoracle.com/free-witchcraft-practices/https://otherworldlyoracle.com/affordable-witchcraft-cheap-tools-ingredients/https://otherworldlyoracle.com/kitchen-witch-magical-spices-cabinet/https://otherworldlyoracle.com/connect-to-the-land/https://otherworldlyoracle.com/10-free-magical-backyard-herbs-objects/https://wanderingthehedge.com/2021/10/06/budget-witchcraft-three-all-purpose-ingredients/Kangaroo tail a 'third leg' that gives speed, not just balance, says study | Wildlife | The GuardianHeathen Wyrdos Podcast: https://open.spotify.com/episode/02GunNQvNDduWYhVqfl4hW?si=5ec10e60d97d44cf Books mentioned: Tristan Gooley's:Wild signs and star pathsHow to read waterThe lost art of reading nature's signs. Witch Bites Socials:Facebook - Witchy Bites Podcast Instagram: Witchy Bites (@witchy.bites)Opening/Closing songIndie Folk (King Around Here) | Royalty Free Music - Pixabay

Calendar or not calendar? That is this question! This month we do a deep dive into calendars. What types of calendars are out there? How do we create our own calendar? Does it have to be by the sun? What's a lunisolar solar calendar? How can it impact on our practice? We cover this and so much more!Hanny's links:https://en.m.wikipedia.org/wiki/Seasonhttp://www.herringisland.org/seasons.htmhttps://en.m.wikipedia.org/wiki/Seasonal_laghttps://ecosystemguild.org/the-eight-season-year-2/https://www.sixseasonsgarden.com/why-six-seasons/https://en.m.wikipedia.org/wiki/Indigenous_Australian_seasonshttp://www.bom.gov.au/iwk/index.shtmlLiz's Links:Calendar - Wikipedialunar calendar | Definition & Facts | BritannicaEarly Germanic calendars - WikipediaList of calendars - WikipediaGregorian calendar - WikipediaSolar calendar - WikipediaLunar calendar - WikipediaLunisolar calendar - WikipediaHindu calendar - WikipediaThe  Nordic Animist Year by Rune RasmussenWitch Bites Socials:Facebook - Witchy Bites Podcast Instagram: Witchy Bites (@witchy.bites)Opening/Closing songIndie Folk (King Around Here) | Royalty Free Music - Pixabay

Happy Solstice witches! This month Liz is talking all things vinegar, including the 4 thieving kind. Hanny is covering the topic of Winter.Vinegar Resources:Mazza, S., Murooka, Y. (2009). Vinegars Through the Ages. In: Solieri, L., Giudici, P. (eds) Vinegars of the World. Springer, Milano. https://doi.org/10.1007/978-88-470-0866-3_2Johnston, C. S., & Gaas, C. A. (2006). Vinegar: medicinal uses and antiglycemic effect. MedGenMed : Medscape general medicine, 8(2), 61.Alexander, C. J. (2021). How to make the legendary four thieves vinegar tonic. Farmers Almanac. [Viewed: 8 June 2022]Mingren, W (2021). Roman Historian's Cleopatra's Pearl Story: Is It Fact or Fiction? Ancient Origins. [Viewed: 8 June 2022]Wigington, P. (2018) Four Thieves Vinegar. Learn Religions [Viewed: 8 June 2022]Winter Resources:https://en.wikipedia.org/wiki/Winterhttps://en.wikipedia.org/wiki/Deities_and_personifications_of_seasons#Winterhttps://en.wikipedia.org/wiki/Fimbulwinterhttps://en.wikipedia.org/wiki/Burning_the_Clockshttps://en.m.wikipedia.org/wiki/Winter_solsticehttps://averyhart.co/blog/4-ways-to-use-magic-to-make-your-winter-witchyhttps://eclecticwitchcraft.com/the-meaning-of-yule-why-we-celebrate-the-coming-of-the-sun/https://wiccaliving.com/wiccan-calendar-yule-winter-solstice/Witch Bites Socials:Facebook - Witchy Bites Podcast Instagram: Witchy Bites (@witchy.bites)Opening/Closing songIndie Folk (King Around Here) | Royalty Free Music - Pixabay

We're a bit late this month! Life has been lifing and we're lifing with it. This month it's all about Music. Hanny talks about Music in magic. Liz covers Binaural beats. Resources for Music and Magickhttps://otherworldlyoracle.com/music-magick/https://qedavathegrey.tumblr.com/post/129182763268/music-in-witchcrafthttps://www.reddit.com/r/witchcraft/comments/u7fpql/music_and_magick/Vincent Price album - https://www.amazon.com/gp/product/B003URC5US/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003URC5US&linkCode=as2&tag=dangeminds05-20&linkId=IUASEO45SCNIJA6MThe Paper Magician Trilogy by Charlie N. HolmbergThe song is 'In the Middle of the Night by Elley Duhé - https://vimeo.com/695429462Resources for Binaural Beats:Barratt, M., Maddox, A., Jenny L. Davis, J. & Smith, N., 2022. What are 'binaural beats' and do they affect our brain?. [Online] Available at: https://www.abc.net.au/news/2022-04-01/what-are-binaural-beats-do-they-affect-our-brain/100956002 [Accessed 7 May 2022].Cade, M., 2018. Binaural Beats for Relaxation, Meditation, Focus & Creativity. [Online]  Available at: https://www.mindlikewaterwellbeing.com/post/binaural-beats-for-relaxation-meditation-focus-creativity [Accessed 7 May 2022].Cafasso, J., 2021. Do Binaural Beats Have Health Benefits?. [Online] Available at: https://www.healthline.com/health/binaural-beats [Accessed 7 5 2022].Debbal, Y. N. E. H. B. & Sidi, M. E. A., 2021. Digital drugs (binaural beats): how can it affect the brain/their impact on the brain. Journal of Medical Engineering & Technology, 45(7), pp. 546-551.Drake, M., 2008. Binaural Beats for the Shamanic Journey. [Online]  Available at: https://shamanicdrumming.com/binaural_beats.html [Accessed 7 May 2022].Jirakittayakorn, N. & Wongsawa, t. Y., 2017. Brain Responses to a 6-Hz Binaural Beat: Effects on General Theta Rhythm and Frontal Midline Theta Activity. International Journal of Psychophysiology, 28(11), p. 365.Luna, A., 2022. How to Use Binaural Beats to LET GO of Fear, Pain, and Overthinking. [Online]  Available at: https://lonerwolf.com/binaural-beats-meditation/ [Accessed 18 May 2022].Wikipedia contributors, 2022. Beat (acoustics). [Online]  Available at: https://en.wikipedia.org/w/index.php?title=Beat_(acoustics)&oldid=1079816311   [Accessed 7 May 2022].Witch Bites Socials:Facebook - Witchy Bites Podcast Instagram: Witchy Bites (@witchy.bites)Opening/Closing songIndie Folk (King Around Here) | Royalty Free Music - Pixabay

Peeps, It's Samhain. The veil is thinning. The ghosts are ghosting. This month we have ghost stories and other encounters. Liz has a story from 1936 where Captain X declares war on a Ghost. Hanny has a family story and an encounter she had when she was 14! An extra special thank you to Steve, Bob, June, and Jennifer for sharing their encounters. References:DECLARED WAR ON THE GHOST (1936, September 26). Saturday Evening Express (Launceston, Tas. : 1924 - 1954), p. 20. Retrieved April 18, 2022, from http://nla.gov.au/nla.news-article264899010Tales of the Irish Hedgerows - Google Books - book Hannah mentions at the start of the episode Witch Bites Socials:Facebook - Witchy Bites Podcast Witchy Bites (@witchy.bites) • Instagram photos and videosOpening/Closing songIndie Folk (King Around Here) | Royalty Free Music - Pixabay

Hey Witches, Hanny and I are would love to do another Boooooonus episode. But for us to do that we need your help! If you have had an encounter and would be willing to have us read them on the podcast, please send them through to witchy.bites@outlook.com. Or you can message them to us on Facebook or Instagram. Thanks witchy fam! 

We can't believe it's taken 32 episodes for librarian witches to talk about researching witchcraft! Better late than never I guess. This episode is more of a discussion format. We talk about different kinds of resources, how to critically think and evaluate what you're reading. Are resources good or bad? How do we know?References:Monash University:Home - Grey Literature - Subject guides at Monash UniversityFinding and evaluating information - Library (monash.edu)Enhance your thinking - Learn HQ (monash.edu)How to Distinguish between Reliable and Unreliable Sources Online - INKspireThe CRAAP Test - Evaluating Sources - Research Guides at Benedictine University LibraryBooks mentioned:Chapter 6. Study (in) The Witch's Path: Advancing Your Craft at Every Level by Thorn Mooney.Introduction (in) The Poetic Edda by Jackson CrawfordAncient & modern witchcraft / by Raymond Buckland (1970)The Best of Our Worst Reviews | MonaWitch Bites Socials:Facebook - Witchy Bites Podcast Witchy Bites (@witchy.bites) • Instagram photos and videosOpening/Closing songIndie Folk (King Around Here) | Royalty Free Music - Pixabay

This month Hanny and Liz interview our very own South Australian Witch 'Corregan the Crone.' Corregan has been practicing over 25 years. She's a Priestess of The Cailleach. Her passions include Art Witchery, Kitchen Witchery, Aromatherapy and Herbalism. She is the mama of 3 gorgeous cats and adores Irish Wolfhounds. Could she be any more amazing?We've also added a theme song! Finally!References mentioned in the episode:Boho Taro - YouTube Molly Roberts - YouTubeBooksEncyclopedia of magical herbs by Scott CunninghamThe complete book of incense, oils and brews by Scott Cunningham Complete guide to aromatherapy by Salvatore Battaglia Aromatherapy An A-Z by Patricia Davis Curative Magic, Rachel Patterson The Fragrant Pharmacy by Valerie Ann WorwoodThe Fragrant Mind and by Valerie Ann WorwoodThe Fragrant Heavens by Valerie Ann WorwoodHerbs for Healthy Living: Recognition, Gathering, Use, and Effect by Ute Kunkele, Till R. LohmeyerCulpeper's Complete Herbal, Illustrated and Annotated Edition by Nicholas CulpeperHoodoo Herb and Root Magic: A Materia Magica of African-American Conjure by Catherine Yronwode Decks:Tarot of Pagan Cats by Magdelina MessinaRider Waite Smith by Arthur Edward Waite and Pamela Colman Smith.The DruidCraft Tarot By Stephanie Carr-Gomm, Philip Carr-Gomm, and Will WorthingtonEveryday Witch Tarot by Deborah BlakeGoddess Love Oracle by Wendy AndrewGoddess Dream Oracle by Wendy AndrewForest Fae: Curious messages of enchantment by Nadia Turnerhttp://www.livingaltar.com/oracle-deck.html - the living alter deckEarth Magic Oracle by Steven FarmerCorregan's  Socials:Instagram - Corregan Moon Leopard Corregan The Crone - YouTubeCorregan Creations Etsy Store  Witch Bites Socials:Facebook - Witchy Bites Podcast Witchy Bites (@witchy.bites) • Instagram photos and videosOpening/Closing songIndie Folk (King Around Here) | Royalty Free Music - Pixabay 

Yep, your read that right. This episode is dedicated to all things apples! We cover:What apples are (scientifically). Folklore and mythologyWitchcraft! Resources to boot:Wikipedia: AppleMedical medium Anthony William (book)The new healing herbs by Castleman (book)Signs and Symbols: an illustrated guide to their origins and meanings (book)Brooks, I 2015, ‘Apple mythology: folklore and seasonal traditions', World and I, vol. 30, no. 12 [found in Gale databases]Wikipedia: Apples (Symbolism)Moody Moons: 10 ways to use apples in WitchcraftApple magic; how to use apples in Witchcraft by Greeanmanmeadows (2021). 

It's December and Hanny is telling us all about the Sea Magic! She covers:what it ispotential laws and regulationscorrespondenceshow to interact with sea magic Note: we have new mics and while the sound quality is better... the sound quality is better! Meaning, we picked up some interference from traffic and hand movements. We will make it better next time. We promise! References:https://eclecticwitchcraft.com/water-element-correspondences/https://eclecticwitchcraft.com/water-element-herbalism/https://otherworldlyoracle.com/sea-magic-water-seashells-sand-seaglass/https://otherworldlyoracle.com/how-to-be-a-sea-witch/https://otherworldlyoracle.com/scottish-irish-mermaids/https://witchesofthecraft.com/2012/02/11/the-path-of-the-water-witch/http://seawitch.org/what-is-sea-witchcraft.php*http://seawitch.org/what-is-sea-magick.php*http://seawitch.org/sea-conservation.php**domain listed for sale after podcast episode was recorded. 

After a dazzling display of an aurora over Southern Tasmania, Liz wondered how this phenomenon fits within folklore and witchcraft. Exploring auroras lead Liz down the path of space weather witchcraft - a form of solar witchcraft. In this episode Liz covers:Liz's attempt at science behind space weatherSciencey stuff about aurorasAuroras in FolkloreSpace weather witchcraft. Liz understands that the specifics of space weather will not interest everyone, so please skip the sciencey stuff if needed.  References:Oh booooi this list is long. Cos to get the info into my skull required a loooooot of reading. A lot. A lot- a lot. Oh dear, it's so long that it doesn't fit on this page. Here's the full list of references used to create this episode.Aurora Borealis: the Folklore of the Northern Lights - #FolkloreThursdayMythology of the Northern Lights (theaurorazone.com)EarthSky | The myths behind the southern and northern lightsHistory of the Northern Lights: Myths and Legends | HurtigrutenThe southern lights in Indigenous oral traditions | UNSW NewsroomSouthern 'fire' an omen in Aboriginal culture › News in Science (ABC Science)Fire in the sky: The southern lights in Indigenous oral traditions (theconversation.com)Aurorae – Australian Indigenous Astronomy (aboriginalastronomy.com.au)Starseed Witchcraft: 9 Cosmic Magick Practices for Starseed Witches (otherworldlyoracle.com)Sun Storm and Solar Flare Magick | Magickal Ingredients (shirleytwofeathers.com)The Effects of Solar Flares and Space Weather – Sherrie Locke (wordpress.com)Astrology Links Solar Flares to Earth's Energy | Tarot.comSolar Flares | Circle of the Dolphins (wordpress.com)Spiritual Awakening, Symptoms and Solar Flares – Psychic Spirit in YouWhat are Solar Flares and Coronal Mass Ejections? | National Geographic SocietyCoronal Mass Ejections (nasa.gov)Solar Storm and Space Weather - Frequently Asked Questions | NASAKP Index Explained – See The AuroraTips On Viewing The Aurora | NOAA

Hi Everyone, This month Liz and Hanny are (eeep a week late!), but we are celebrating our 2nd anniversary! It's been two years since we started the podcast. This month Hannah goes first discussing ideas for house blessings and cleansings. Liz explores the sustainability of a popular witchy product - sandalwood. Particularly focusing on two main Australian exports. In the podcast we mention Dr Mitchell, but that's the ABC journalists' name. Please see Dr McLellan for the scientific study.Hannah's References: https://tipofthemoon.store/spells/blessing-spell https://www.refinery29.com/en-us/blessing-a-house-cleansing-energyhttps://mildlymystical.com/ritual-for-blessing-a-house/https://www.apartmenttherapy.com/11-rituals-that-will-give-your-new-home-good-energy-240956https://www.mindbodygreen.com/0-9512/how-to-bring-positive-energy-into-your-home-house-blessing.htmlhttps://en.wikipedia.org/wiki/House_blessingLiz's ReferencesGiffin and Row, 2021. The miracles of Australian sandalwood. [Online]  Available at: https://www.griffinandrow.com/our-ingredients/australian-sandalwood/ISO, 2015. Introduction to ISO 14001:2015. [Online]  Available at: https://www.iso.org/files/live/sites/isoorg/files/store/en/PUB100371.pdfMcLellan, R. C., Dixon, K. & Watson, D. M., 2021. Prolific or precarious: a review of the status of Australian sandalwood (Santalum spicatum [R.Br.] A.DC., Santlaceae). The Rageland Journal. https://www.publish.csiro.au/RJ/fulltext/RJ21017Mitchell, S., 2021. Native sandalwood extinction fears sparks push for plantation farming. ABC Mid West & Wheatbelt, 7 October. https://www.abc.net.au/news/2021-10-07/sandalwood-plantation-push-allays-fears-of-extinction/100518578 Noogar Land Enterprise, 2021. Sandlawood. [Online]  Available at: https://www.noongarlandenterprise.com.au/sandalwoodPullaiah, T. & Das Chandra, S., 2021. History of Sandalwood. In: T. Pullaiah, ed. Sandalwood:silverculture, conservation and applications.  https://www.springer.com/la/book/9789811607790Pullaiah, T. K. S., 2021. Botany of Sandalwood (Santalum album L.). In: T. Pullaiah, ed. Sandalwood: silverculture, conservations and applications. https://www.springer.com/la/book/9789811607790Quintis, 2021. Australian salandalwood. [Online]  Available at: http://quintus.com.au/knowledge-centre/sandalwood/australian-sandalwoodSandalwoodshop.com.au, 2021. [Online].Warndu, 2021. Warndy's Sandalwood nut. [Online]  Available at: https://warndu.com/blogs/aboriginal-bush-tucker-ingredients/warndus-sandalwood-nutWestern Australia Government, 2021. Western Australian Sandalwood. [Online]  Available at: https://www.wa.gov.au/organisation/forest-products-commission/western-australian-sandalwoodWikipedia, 2021. Sandalwood. [Online]  Available at: https://en.wikipedia.org/wiki/SandalwoodWikipedia, 2021. Santalum album. [Online]  Available at: https://en.wikipedia.org/wiki/Santalum_albumWikipedia, 2021. Viscum album. [Online]  Available at: https://en.wikipedia.org/wiki/Viscum_album 

This month Hanny is talking about Traditional Witchcraft from a book written by Kelden. The book is: The Crooked Path: An Introduction to Traditional Witchcraftby KeldenPublished January 8th 2020 by Llewellyn PublicationsISBN13: 9780738762036https://www.goodreads.com/book/show/51844841-the-crooked-path She talks about what Traditional Witchcraft is. How it differs from Wicca. Some tools and techniques that really spoke to Hanny! Enjoy x

Turns out Hanny and Liz have no trouble taking over 3 hours about witchcraft! So we've decided to split the recording into two parts. This month has Liz's topic of Wassailing and Hanny will talk about Traditional Witchcraft in September. ReferencesAugustine, J., 2021. Huon Valley's Mid-Winter Festival makes epic return. The Mercury Newspaper, 15 July. Burgess, G., 2019. Huon Valley Mid-Winter Festival salute to the apple lives on through pagan festival. ABC Radio Hobart, 11 July. Eat Sleep Live Herefordshire, 2021. The Apple Tree Man. [Online]  Available at: https://www.eatsleepliveherefordshire.co.uk/the-apple-tree-man/ [Accessed 30 7 2021].Marchant, A., 2019. 'Three cheers to the old apple tree!': Wassailing and the affective performances of Heritage. Parergon, November, 36(1), pp. 141-162.Palmer, K. & Patten, R. W., 1971. Some notes of wassailing and ashen faggots in South and Weste Somerset. Folklore, 82(4), pp. 281-291.The Brisbaine Courier, 1876. Article. The Brisbane Courier, 23 December, p. 4.The Uralla Times, 1932. Witchcraft still exists to-day. The Uralla Times, 7 March, p. 2.Wigley, E., 2019. Wassail! Reinveting 'tradition' in contemporary wassailing customs in southern England. Cultural Geographies, 26(3), pp. 379-393.Wikipedia, n.d. Wassailing. [Online]  Available at: https://en.wikipedia.org/wiki/Wassailing [Accessed 31 July 2021].

This month Hanny and Liz had the absolute pleasure of interviewing Kathy Crabbe - a soul reader, astrologer and artist. Kathy lives in California and has studied with the likes of Francesca De Grandis and Susun Weed. We talk about where she started, her art work, creating decks, soul reading and ancestor work. We hope you enjoy x During the interview, Kathy shows Liz and Hanny her nude alien art work. You can see them here: https://www.kathycrabbe.com/nude-aliensFind Kathy on the interwebs:Website: https://www.kathycrabbe.com/aboutInstagram: https://www.instagram.com/kathycrabbeart/Facebook: https://www.facebook.com/KathyCrabbeArt

Episode 23 is all about plants! Hanny is up first talking about Silver Elm! Liz is talking about the Austrlaian Native 'Sheoak'. Silver Elm Resources:Blerick Tree Farm (southern Victoria) http://www.onlinetrees.com.au/p/4181903/ulmus-minor-variegata---silver-elm-tree---varigated-elm-tree-.htmlElms in Australia - Wikipedia — https://en.wikipedia.org/wiki/Elms_in_AustraliaField Elm/Silver Elm - Wikipedia — https://en.wikipedia.org/wiki/Ulmus_minor_%27Argenteo-Variegata%27Leafy Place - Gardening blog https://leafyplace.com/elm-tree-types-bark-leaves/Elm Tree Symbolism - Magical Spot - https://magickalspot.com/elm-tree-symbolism-meaning/Elm - Wikipedia - https://en.wikipedia.org/wiki/ElmSheoak Resources:Duhoux E. et al. (1996) Casuarina and Allocasuarina Species. In: Bajaj Y.P.S. (eds) Trees IV. Biotechnology in Agriculture and Forestry, vol 35. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-10617-4_5Franche C., Bogusz D., Le Van Q., Phelep M., Duhoux E. (1994) Genetic Transformation of Trees in the Casuarinaceae Family. In: Bajaj Y.P.S. (eds) Plant Protoplasts and Genetic Engineering V. Biotechnology in Agriculture and Forestry, vol 29. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-09366-5_18Drooping Sheoaks: https://www.recreatingthecountry.com.au/blog/the-vegetation-of-the-barrabool-hills-part-4-plant-species-drooping-sheoaks-adorned-the-hills Sheoaks connecting with nature: https://www.recreatingthecountry.com.au/blog/drooping-sheoaks-connecting-with-nature-one-plant-at-a-timeSheoak: https://backyardbuddies.org.au/backyard-buddies/sheoak/Aboriginal Plant Use in south-eastern Australia Aboriginal Plant Use in south-eastern Australia https://parksaustralia.gov.au/botanic-gardens/pub/anbg_educationresources_aboriginalplantuse_150802.pdfSeed notes for Western Australia https://www.dpaw.wa.gov.au/images/documents/about/science/pubs/seednotes/sn07_allocasuarina.pdfAboriginal plants in the grounds of Monash university: a guide https://www.monash.edu/__data/assets/pdf_file/0004/542119/Guide-to-the-Aboriginal-Garden-Clayton-Campus.pdfSeeds: https://herbalistics.com.au/product/allocasuarina-littoralis-black-she-oak-seed/Casuarinaceae: https://en.wikipedia.org/wiki/CasuarinaceaeAllocasuarina: https://en.wikipedia.org/wiki/Allocasuarina

For our second tipsy tale, Hanny is reading two different Irish Folktales. The first  story is called: The Queen Beneath the Hill. It is about a fiddler called Ruairi who has an unexpected encounter on a hill. The second story is called 'The Piper and the Pooka of November' where a man called Liam ends up in a tricky situation with a Pooka. Both stories are from: ‘Celtic Tales of the Strange' by Joanne Asala and illustrated by Marlene Ekman***IMPORTANT*** If swearing and fiddling-with-oneself innuendos are not your thing, you're gonna wanna sit this one out... okay! Okay! 

Hanny and Liz discuss things that they are currently experimenting with. Liz has obtained herself a singing bowl. Hanny talks about The Power Wish by Keiko and The Chestnut School of Herbal Medicine online [not sponsored]. References: Singing BowlWikipedia (https://en.wikipedia.org/wiki/Standing_bell)Brown, Candy Gunther. “Tibetan Singing Bowls - Los Cuencos Cantores Tibetanos.” American Religion, vol. 1, no. 2, 2020, pp. 52–73. JSTOR, www.jstor.org/stable/10.2979/amerreli.1.2.03. Jessica Stanhope, Philip Weinstein (2020) The human health effects of singing bowls: A systematic review, Complementary Therapies in Medicine, Volume 51, https://doi.org/10.1016/j.ctim.2020.102412.Singing bowls are not Tibetan. Sincerely a Tibetan Person: https://www.thestar.com/opinion/contributors/2020/02/18/tibetan-singing-bowls-are-not-tibetan-sincerely-a-tibetan-person.htmlhttps://www.theomshoppe.com/7-easy-ways-to-use-your-singing-bowl-at-home/How to Choose, Use & Care for Singing Bowls | Using Your Bowl for Healing3 things you need to know to play a Tibetan Singing BowlHOW TO PLAY A SINGING BOWL (FOR BEGINNERS) | TheAnayal8ter✨ MANIFEST AND CLEANSE WITH A SINGING BOWL │ VERY POWERFUL ENERGY TO CLEAR BLOCKS & ATTRACT WISHES ✨References: The Power WishKeiko's website: https://www.keikopowerwish.comBook: The Power Wish : Japanese moon astrology and the secrets to finding success, happiness and the favour of the universe by KeikoReferences:  Chestnut School of Herbal MedicineWebsite: https://chestnutherbs.com/ Link to Resources: https://chestnutherbs.com/about/links/

The first of our Tipsy Tales. We have had a couple of drinks and now we're going to rephrase a folktale in terrible crass language and sidetracked discussions about the characters. We do not aim to offend, but honestly, the protagonist in this story has been called a few names... so if crass tipsy story telling is your thing, this is the episode for you! Story is from: Finland

Hey Peeps, This month Hanny and Liz have an in-depth discussion about the statement that our wonderful friend Lynn made; "Centuries old practice is not learned on  TikTok.  Don't school others on lore you read "somewhere".  Chop wood, carry water puppies. There are no shortcuts." -- Lynn Parlett. During the discussion, we cover:What is learning?How adult learners differ for childrenWasps... yeah, there was an interloper or two!How annoying being schooled is... and is it okay to 'school' people?How readily available instruction is in the witchcraft communityIs caring about other people's practice a good use of our time?Are there shortcuts we can take in our practice?Resources mentioned: In Search of the New Forest Coven by Philip Heselton (Peter was sooooooooo close, but it's Philip!). Published: 1st September 2020. ISBN: 9781913768003Pan's Daughter: the magical world of Rosaleen Norton by Nevill Drury [2016]. ISBN: 9781906958411The Witch of Kings Cross (2020): Documentary. https://www.imdb.com/title/tt13795322/It turns out there are a few books titled Chop wood, carry water. So Josh's book is not the right one! It is: Chop wood, carry water: a guide to finding spiritual fulfillment in everyday life by Rick Fields. Published 1st December 1984. ISBN: 9780874772098

Hanny's Links:Eat Well Tasmania - https://www.eatwelltas.org.auDiggers Club Planting Guides - https://www.diggers.com.au/seeds-to-sow-now/Fall is Approaching: 6 practices that help you align with the unique energy of this season - https://www.yogiapproved.com/life/fall-season/Autumn Equinox Rituals : 5 key things to do - https://www.trishmckinnley.com/autumn-equinox-rituals/(This is the one I didn't get to) - Creative Rituals to Welcome Fall - https://beccapiastrelli.com/welcome-fall/Liz's Links:Wikipedia - https://en.wikipedia.org/wiki/Wheel_of_the_YearWhat is an Equinox - https://www.timeanddate.com/calendar/march-equinox.htmlDay/Night Balance - https://www.timeanddate.com/astronomy/equinox-not-equal.html

Hanny is back! Back again! Hanny is back! Back! Back! Woohoo. This month Hannah discusses all things Herbalism. She covers foraging of herbs, metaphysically working with herbs, and the 30 day plant challenge by [insert name]. Liz is talking about Forest bathing. She covers what it is, the health benefits and how to do it! Herbalism References: 10 tips for beginning an herbalism practice from Moody Moons - https://www.moodymoons.com/2018/05/31/10-tips-to-get-started-in-herbalism/So you want to be an Herbalist? from Healing Harvest Homestead https://www.healingharvesthomestead.com/home/2017/8/31/my-best-advice-if-you-want-to-be-an-herbalist?rq=Beginning%20herbalHerbalism for beginners : Where to start from Spiral Nature https://www.spiralnature.com/magick/herbalism-for-beginners-where-to-start/Free ideas to learn about Herbalism from the Chestnut School of Herbal Medicine - https://chestnutherbs.com/free-ways-to-learn-about-herbalism-17-resources-for-training-as-an-herbalist/The Plant Ally Project from Wort and Cunning - http://www.wortsandcunning.com/blog/plant-ally-projectForest Bathing References: Your Guide to Forest Bathing: Experience the Healing Power of Nature by M. Amos Clifford [book]Antonelli, M., Barbieri, G. & Donelli, D. Effects of forest bathing (shinrin-yoku) on levels of cortisol as a stress biomarker: a systematic review and meta-analysis. Int J Biometeorol 63, 1117–1134 (2019). https://doi.org/10.1007/s00484-019-01717-xDogaru, G. (2020). Forest bathing in cardiovascular diseases – a narrative review. Balneo Research Journal, 11(3), 299–303. https://doi.org/10.12680/balneo.2020.356Kotera, Y., Richardson, M., & Sheffield, D. (2020). Effects of Shinrin-Yoku (Forest Bathing) and Nature Therapy on Mental Health: a Systematic Review and Meta-analysis. International Journal of Mental Health and Addiction, 1. https://doi-org/10.1007/s11469-020-00363-4Antonelli, M., Donelli, D., Barbieri, G., Valussi, M., Maggini, V., & Firenzuoli, F. (2020). Forest Volatile Organic Compounds and Their Effects on Human Health: A State-of-the-Art Review. International Journal of Environmental Research and Public Health, 17(18). https://doi-org/10.3390/ijerph17186506

Hi Everyone, Just Liz again for episode 18. This month Liz explores the concepts of Lammas and Lughnasa. She explores the differences between these two festivals as well as how they are similar. She also explores ways in which we can celebrate in the modern world. References:Lammas Fair, Devon https://www.devonlive.com/news/devon-news/exeter-lammas-fair-cancelled-devon-4285091https://en.wikipedia.org/wiki/Crom_Dubhhttps://en.wikipedia.org/wiki/Tailtiuhttps://en.wikipedia.org/wiki/Lughnasadhhttps://en.wikipedia.org/wiki/Lammashttps://en.wikipedia.org/wiki/Tailteann_Games_(ancient)https://en.wikipedia.org/wiki/M%C3%A1ire_MacNeillhttps://en.wikipedia.org/wiki/Puck_FairSites, Sacredness, and Stories: Interactions of Archaeology and Contemporary Paganism Author(s): Robert J. Wallis and Jenny Blain Source: Folklore , Dec., 2003, Vol. 114, No. 3 (Dec., 2003), pp. 307-321 Published by: Taylor & Francis, Ltd. on behalf of Folklore Enterprises, Ltd. Stable URL: https://www.jstor.org/stable/30035121Wallis, R., & Blain, J. (2003). Sites, Sacredness, and Stories: Interactions of Archaeology and Contemporary Paganism. Folklore, 114(3), 307-321. Retrieved December 31, 2020, from http://www.jstor.org/stable/30035121 MacNeill, M. (1988). Ritual Horse-Bathing at Harvest Time. Béaloideas, 56, 93-96. doi:10.2307/20522310 Hooke, S. (1955). Omens. Ancient and Modern. Folklore, 66(3), 330-339. Retrieved December 31, 2020, from http://www.jstor.org/stable/1258141 Notes and Queries. (1884). The Folk-Lore Journal, 2(11), 348-351. Retrieved December 31, 2020, from http://www.jstor.org/stable/1252790 - Lammas houses. LAMMAS DAY. (1910, August 1). The Telegraph (Brisbane, Qld. : 1872 - 1947), p. 7. Retrieved December 31, 2020, from http://nla.gov.au/nla.news-article188575126Gailey, A., & Adams, G. (1977). The Bonfire in North Irish Tradition. Folklore, 88(1), 3-38. Retrieved December 31, 2020, from http://www.jstor.org/stable/1259697

This month Liz chats with Tasmanian Witch Jess. Jess is an advocate for the importance of a pagan community. She talks about her experiences running the Tasmanian Pagan Alliance and her involvement with the Australian Wiccan Conference. Her passion for providing meaningful ritual in large and relatively public rituals shines though in this episode. Jess also talks about her path to pagan practice.If you've ever wondered why community is important, or wanted to know what public rituals could be like, then this is the episode for you. If you would like to find out more about Jess, you can find her on Instagram @jessblackberryhedgeYou can also email us at: witchy.bites@outlook.com

Hi Everyone, For this booooonus episode we're telling your ghostly encounters coupled with weird tangents of brain wanderings. Hanny is still madly studying and so Arden has joined Liz on this special episode to help bring your stories alive. A big special thanks to:Bob, Wendy, Anna, Phil, Danni, Kate, Vicki, David & Lily* for submitting your stories and allowing us to share your experiences. We hope we did them justice. Also, a big special thanks to Arden for joining Liz on this crazy ride. There is swearing in this one, so if that's not your thing, you may wish to tune out.*name changed on request! Yep, we can do this :). If you would like to submit stories for future boooonus episodes, you can do so at: witchy.bites@outlook.comWe really hope you enjoy this episode and we will catch you at the next one. xxx

Hi All, This month Liz is talking all things Beltane. She discusses the original of Beltane, traditional celebrations, May Day, potential Australian celebrations and symbols and a whole lot more. How will you be spending your Beltane?References:Spheres of Light: https://spheresoflight.com.au/SOL/sabbat-dates/Wikipedia (Beltane entry): https://en.wikipedia.org/wiki/BeltaneEncyclopaedia Britannica: https://www.britannica.com/topic/BeltaneIndigenous seasons https://www.researchgate.net/publication/237310422_Comparing_indigenous_and_European-based_concepts_of_seasonality_for_predicting_macrofungal_fruiting_activity_in_TasmaniaIndigenous calendars: http://www.bom.gov.au/iwkGeorge A. (2020) May Day: Beltane Fires and the May Queen-Goddess. In: The Mythology of America's Seasonal Holidays. Palgrave Macmillan, Cham. https://doi.org/10.1007/978-3-030-46916-0_7

This month Liz is flying solo as Hanny is madly finishing her unexpected studies! So this episode is a shorter one! Liz discusses all things eucalyptus. There may be some extra long talk about the Science, but it provides some significant background to potential magical properties of this amazing flowering tree. Resources:https://www.abc.net.au/news/science/2018-01-26/eucalyptus-trees-an-iconic-australian/9330782?nw=0https://www.thetreeprojects.com/tasmaniahttps://www.utas.edu.au/dicotkey/dicotkey/MYRTS/gEucalyptus.htmhttps://en.wikipedia.org/wiki/Eucalyptus_regnanshttp://druidsdownunder.blogspot.com/2009/08/native-tree-lore-and-ogham.html> https://www.antipodeanwitchsupply.com/products/sacred-herb-eucalyptus-bluegum-bark?variant=19771435155559https://vayas-witchcraft-and-spiritual.tumblr.com/post/111340109875/herbplant-eucalyptushttps://www.whitewitchparlour.com/products/eucalyptus-leaf-apothecary-dried-herbshttps://moodymoons.com/2019/09/25/eucalyptus-and-witchcraft-9-ways-to-use-it/https://en.wikipedia.org/wiki/Snugglepot_and_Cuddlepiehttps://en.wikipedia.org/wiki/Eucalyptus

With the coming of spring, how could we not talk about two very pre-spring (Imbolc-y) symbols: Wattle and Brigid. Liz covers all things Acacia. Those beautiful golden circular flowers that strengthen with the sun - hands up for Fabaceae love! Hanny has been called to talk about Brigid. All version of Brigid. The Irish Goddess, the Saint, and the Maman. References:Eat Wild: Tasmanian by Rees CampbellTasmanian Bush Food: a short guide to edible Tasmanian plantsAustralian Native Food & Botanicals https://anfab.org.au/main.asp?_=WattleseedWikipedia yo.

Here's an attempt at a nibble of an episode... well as nibble as we will get as super talkerers. We cover:Life plans:Liz's alteration to her practiceDid someone get offered a job in a graveyard?Books:Ancient Egyptian Magic: A Hands-on Guide by Christina RiggsSweat Your Prayers by Gabrielle RothThe Sophia Code: A Living Transmission from The Sophia Dragon Tribe by Kaia RaA Modern Guide to Heathenry by Galina KrasskovaHonoring the Ancestors: a basic guide by Galina KrasskovaWe hope you enjoy!

This month Hanny and Liz chat with Brian. Brian emigrated to Australia 18 years ago from Britain. He has spent many years playing music in Ireland and living his best life intertwined in nature. Brian is incredibly knowledgeable about many topics. In this episode Brian speaks about:His Grandmother's cottage in IrelandPlaying music in IrelandNew Grange and StonehengeBees and other creaturesHis GardenEnvironmentalismMaking ink that is found in the Book of Kells. And that's just some of the things we covered! There's a whole other episode we could make out of the things we couldn't fit into this one! We hope you enjoy this episode as much as we enjoyed talking with Brian.

This month Hanny and Liz with guest speaker Jayne, discuss all things ritual. Is ritual important in a pagan practice? What kind of rituals do you do? How does ritual impact on your life?Resources mentioned:Sacred Dying: Creating Rituals for Embracing the End of LifeBook by Megory AndersonThe Anthropology of Religion, Magic, and Witchcraft by Philip L. Stein and Rebecca L. Stein

This month Hanny and Liz talk about celebrating the wheel of the year. Liz talks about her personal wheel creation with ideas on how to create your own wheel based on your location. Hanny discusses her plans with celebrating the year using the moons, Astrology and seasons all into one. References:Circle of Eight by Jane Meredith. Book of Pagan Prayer Paperback by Ceisiwr SerithPagan Ritual Prayer Book by Ceisiwr Serith

Hanny and Liz have recorded a bonus episode for the Samhain season. They're talking about their own personal paranormal experiences with the other side.Enjoy!

We are descending into the season of Samhain, so this month, Hanny and Liz talk all things Ghosts! Listen to the retelling of some of Tasmania's bizarre ghost stories; along with ramblings about the Samhain season. Track listing - So you can skip the stories if that's what you're into!IntroductionTopic Intro (12:06)1st story 'Strange Occurrences at Huonville : weird sounds at night; resident goes mad" (16:17) 2nd story: The Parsonage Ghost of Port Arthur (33:07)3rd story: The headless cyclist of Forth (52:09) 4th story: The Garth House, Fingal Valley (1:05:20)References: Huonville Ghost Story: https://trove.nla.gov.au/newspaper/article/10302271Headless cyclist: https://trove.nla.gov.au/newspaper/article/87101756Garth House: Spirits of Tasmania by Jeanette KumaraGhosts Down Under by Barry Watts: https://www.amazon.com.au/GHOSTS-DOWN-UNDER-Barry-Watts-ebook/dp/B07K6PKCLB

In this episode, Hanny and Liz discuss all things witch. They cover:What they think the term witch meansHow they identify with the word witchThe dreaded 'f' word that was used in early the 2000sTheir fears! Kind of. Well it's mentioned fleetinglyThe socials:Instagram: @witchy.bitesEmail: Witchy DOT Bites AT outlook DOT comWe hope you enjoy!

This month, Hanny and Liz chat with Australian psychic and witch, Alissandra Moon. Alissandra talks about her personal experiences including where she started with the craft, family experiences with spirits, running a spiritual business, why winning lotto using witchcraft isn't really something we can do, and much more! Alissandra is based in New South Wales. You can find her online:Facebook: https://www.facebook.com/AlissandraPsychic/Instagram @crystals_divine or https://www.instagram.com/crystals_divine/?hl=enCourses with Alissandra: https://witchesworkshop.com/witchcraft-a-deeper-path.html

Hanny and Liz discuss their personal witchy self care practices. They talk about their personal struggles with mental health and techniques they have used to help with their own care. Please note: trigger warning. There is mention of suicidal thoughts and trauma. If you need help, please contact your local mental health hotline. Australians please call:Lifeline: 13 11 14. Website also contains a crisis support chat.Beyond Blue: 1300 22 463References:Tasmanian Forest Raven Call [YouTube]The Artist's Way: a spiritual path to higher creativity by Julia Cameron. Available on AmazonAU | Amazon | Bookdepository | BooktopiaGala DarlingMatt D'Avella: 30 day experiments [YouTube]Grounding into gratitude: root chakra yoga by Yoga with Adriene [YouTube]4-7-8 breath techniqueLivni, E (2016, Oct 12). The Japanese practice of 'forest bathing' is scientifically proven to improve your health - NB: they're called phytoncidesTherapies mentioned: Acceptance and Commitment Therapy (ACT)Cognitive Behaviour Therapy (CBT)Wellness witch: healing and potions, soothing spells, and empowering rituals for magical self-care by Nikki De Car. Available on: AmazonAU | Amazon | BookDepository | BooktopiaThe witch's book of self-care: magical ways to pamper, soothe, and care for your body and spirit by Arin Murphy-Hiscock. Available on AmazonAU | Amazon | Bookdepository |

Join Liz and Hanny as they discuss the Tasmanian (Australian) Magic Research Project findings and the types of Folk Magic that was left for us by the British Settlers. Hanny shares some of her family folklore that was brought out to Australia from Ireland in the 1800s. Sources:Evans, Ian (2017). Tasmanian Magic Project: Report of the first field session, March 13-26, 2017. Evans, Ian (2018). Touching magic: apotropaic marks & concealed objects. What they are & what to look for. McGrath, G & Nobel, E (2019, July 17). Magical symbols from Australia's 'forgotten chapter' uncovered in Victoria. ABC South West Vic.Whiting, N (2018, May 19). 200-year-old almanac of sacred charms and folk remedies offers insight into history of magic in Australia. ABC. Jarvis, C (2018, July 13). Tasmanian Magic Research Project final report complete after second field trip of Tasmania, The Examiner NewspaperChampion, M (2015). Medieval Graffiti: the lost voices of England's churches, Ebury Publishing.Morrison, Ian (2018, February 21). Colonial Cunning Folk, part one: William Allison. Archives and Heritage Blog, Libraries Tasmania. Morrison, Ian (2018, February 21). Colonial Cunning Folk, part two: Moses Jewitt and Benjamin Nokes. Archives and Heritage Blog, Libraries Tasmania. Allison, William (1811?). Almanac and notebook.

In this episode, Hanny and Liz interview local heathen and green witch, Arden. Arden discusses many aspects of their practice including: Where they startedWhat their practice looks like nowNorse PaganismNon-binary influences on their practiceSpirits of land and placeBalancing work, social and spiritual livesActive vs Faith based practiceDevotions to Gods, andBooksPlease enjoy our latest episode.You can follow Arden on Instagram: https://instagram.com/nonbinarienby

Hanny and Liz are two witches living in the Southern Hemisphere. In this episode they discuss the reasons for starting this podcast; their person practice; and things that they hope to achieve as they continue to grow as witches. We look forward to sharing our journeys with you.