Podcasts about minda zetlin

Ever felt overwhelmed by your emotions, finding it hard to understand and express them? Welcome to Mindset Monday, where we journey together to understand and manage our emotions. In our latest episode, we dive into two books, Self-Care by Minda Zetlin and The Voice of Knowledge by Donnet Agelruis, for insights on how to navigate this tricky realm. We talk about acknowledging our emotions and discuss the pitfalls of suppressing them. Remember, your feelings are valid and they come from your personal perspective, not others'.Do your kids get overwhelmed too? Discover innovative ways of using hand signals to communicate with them when they are feeling emotionally taxed. Additionally, we take you through grounding and breathing strategies, and their power in managing stress and anxiety. By just taking off your shoes and standing on the grass or taking deep breaths, you can find calm and focus. The episode concludes with a celebration of self-love and an invitation to share your personal journeys. We believe you're already cherished and accomplished. Join our community and let's grow together. So, pull up a chair, there's always room at our table for you.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Ever feel like there's a voice inside your head that just won't shut up? That voice, which author Don Miguel Ruiz calls 'The Voice of Knowledge', can sometimes be our harshest critic, flooding our minds with doubt and self-deception. This week, we're on a mission to help you reclaim your power by silencing that voice and breaking free from self-limiting beliefs.We'll guide you through Ruiz's transformative exploration of the 'Voice of Knowledge' - helping you to recognize the lies it tells, and providing you with strategies to tame its influence over your life. You'll discover how these lies, if not challenged, can hold you back from expressing your needs, and ultimately, from pursuing your dreams. But don't despair! The journey may be challenging, but the rewards of self-discovery and liberation are worth it.In the second part of our conversation, we shift our focus to 'Career Self-Care' with Minda Zetlin. We'll share practical tips to boost your brain function, maximize productivity, and enhance effectiveness at work. Including everything from the importance of quality sleep and hydration to managing decision fatigue and distractions, Zetlin's tips are designed to help you thrive in your professional life. Plus, we'll reveal the secrets of seasoned presenters and how they reset their mindset before stepping on stage. Tune in and let us help you transform your work life and personal life, shedding light on the power of the 'Voice of Knowledge' and the strategies to tame it.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Ever wondered how the powerful Toltec philosophy might transform your creative expression and career trajectory? Prepare to be enlightened as we delve into passages from Don Miguel Ruiz's book, The Voice of Knowledge, exploring the notion that our reality is constructed of light images, and how we're essentially living in a dream. We ponder on an awe-inspiring night in the Sonoran Desert and the boundless possibilities of expressing the spirit through our art.Our exploration doesn't stop there. We shift gears to examine how our non-work relationships can fuel our career growth, with insights from Minda Zetlin's book, Career Self Care. Discover how having the support of partners, friends, and family can boost our confidence, paving the way for us to take risks and grab those new opportunities. Join us for this fascinating discussion that traverses the interplay between personal and professional lives, the transformative power of light, and the infinite potential we possess as artists.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Join us for an insightful episode as we delve into the realms of self-care and personal growth on At The Table Podcast!

Join Charlie and Heather on today's empowering episode of Mindset Monday from At The Table Podcast!

Join us for an empowering episode of Weekly Reading on At The Table Podcast, where Charlie (she) takes us on a transformative journey through Chapter 13 of "Career Self Care" by Minda Zetlin, titled "Your Day Job and Your Dream Job," and the final chapter, "Prayers," of "The Mastery of Love" by Don Miguel Ruiz.

Join us for a thought-provoking episode of Mindset Monday on At The Table Podcast, where Charlie (she) and Heather engage in an enlightening conversation about personal growth, empowerment, and the transformative insights from Chapter 12 of their weekly readings.

Join us for an illuminating episode of Weekly Reading on At The Table Podcast, where Charlie (she) delves into the profound insights of Chapter 12 of "The Mastery of Love" by Don Miguel Ruiz, titled "God Within You," and Chapter 12 of "Career Self-Care" by Minda Zetlin, titled "The Power of Yes and The Power of No."

Join Charlie and Heather on this week's Mindset Monday episode of At The Table Podcast, as they dive deep into the transformative power of healing and dreaming big.

Join us for an inspiring episode of Weekly Reading on At The Table Podcast, where Charlie invites us to dive into the depths of emotional healing and achieving our greatest aspirations.

Join us for this week's Mindset Monday episode on At The Table, where Charlie (her) and Heather delve into powerful insights from two captivating readings. In chapter 10 of "The Mastery of Love'' by Don Miguel Ruiz, titled "Seeing with Eyes of Love," we explore the transformative power of love and how it can shape our perceptions and relationships. In chapter 10 of "Career Self-Care'' by Minda Zetlin, titled "Why You Should Make Sure to Do What You Love," we dive into the importance of pursuing our passions and aligning our careers with our true desires. Get ready for an inspiring and thought-provoking conversation that will encourage you to see through the lens of love and prioritize your happiness and fulfillment. Tune in to this week's Mindset Monday episode and embark on a journey of self-discovery, personal growth, and embracing the power of love and purpose in your life and career.Visit our website to stay up-to-date on exciting happenings, including where to listen and download our podcast, how to connect with or become a guest speaker, and much more. We can't wait to see you at our next Mindset Monday conversation!Music Custom Created for Women In Leadership byAaron with https://pianistry.com/Follow on his 10 and 30 second calm sounds on Instagramhttps://www.instagram.com/pianistrysstory/As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!Our Cause for the Quarter: For April, May and June 2023 IsMarysville Police Foundationhttps://linktr.ee/marysvillepolicefoundationTHE MARYSVILLE POLICE FOUNDATION, 501(c)(3), is organized to raise funds for the Marysville Police Department for law enforcement, officer wellness, and community outreach programs and activities that are beyond the Department's budget capabilities.#SocialMediaMarketing #EntrepreneurMindset #BusinessGrowth Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Welcome to the latest episode of At The Table, where we explore the power of love and passion in both our personal and professional lives. Join us as Charlie (her) takes us on a journey through Chapter 10 of Don Miguel Ruiz's "Mastery of Love," titled "Seeing with Eyes of Love," and Chapter 10 of Minda Zetlin's "Career Self-Care," titled "Why You Should Make Sure to Do What You Love."In this thought-provoking episode, we dive deep into the profound teachings of Don Miguel Ruiz, learning how to see the world through the lens of love and compassion. Charlie guides us through the chapter, shedding light on the transformative power of love in our relationships, self-perception, and overall well-being.Continuing our exploration, we turn to Minda Zetlin's insightful chapter, where we uncover the importance of pursuing our passions and doing what we truly love. We discuss the impact of aligning our work with our passions and how it can lead to fulfillment, success, and a meaningful career journey.Through these captivating readings, we are reminded of the profound connection between love, passion, and personal growth. We invite you to join us as we delve into these chapters, embracing the wisdom they hold and exploring how we can incorporate these lessons into our own lives.Tune in to this empowering episode of At The Table and discover how seeing with eyes of love and pursuing our passions can transform our lives and careers. Get ready to be inspired, motivated, and empowered to embrace love and follow your heart's desires.Don't miss out on this enlightening conversation. Pull up a chair and join us At The Table as we explore the transformative power of love and the importance of doing what you truly love.Music Custom Created for Women In Leadership byAaron with https://pianistry.com/Follow on his 10 and 30 second calm sounds on Instagramhttps://www.instagram.com/pianistrysstory/Our Cause for the Quarter: For April, May and June 2023 IsMarysville Police Foundationhttps://linktr.ee/marysvillepolicefoundation#AtTheTablePodcast #WeeklyReading #PersonalGrowth #LoveAndPassion #SelfDiscovery #CareerJourney #PodcastEpisode #DonMiguelRuiz #MasteryOfLove #MindaZetlin #CareerSelfCareSupport the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Welcome to this week's Mindset Monday episode, where Charlie and Heather take you on a profound exploration of the insights gained from our recent Weekly Reading. Join us as we delve deeper into the teachings of "The Mastery of Love" by Don Miguel Ruiz and "Career Self-Care" by Minda Zetlin. In this episode, we uncover the profound connection between nurturing love in our personal lives and fostering professional growth. Get ready for an enlightening conversation that will inspire you to transform both your relationships and career.Embracing the Divine Huntress: In Chapter 9 of "The Mastery of Love," titled "The Divine Huntress," we dive into the concept of embracing our divine essence and cultivating meaningful relationships. Charlie and Heather share their reflections on the importance of self-love, the pursuit of authentic connections, and the significance of nurturing our inner divine qualities. Through personal anecdotes and practical insights, they explore how embracing the divine huntress within each of us can lead to greater fulfillment in all aspects of life.The Power of Mentorship and Sponsorship: Moving on to Chapter 9 of "Career Self-Care," we shift our focus to the transformative power of mentorship and sponsorship. Charlie and Heather discuss the valuable lessons learned from Minda Zetlin's book, highlighting the importance of seeking guidance and support from mentors and sponsors in our professional journeys. They share personal experiences and insights on how these relationships can provide valuable insights, opportunities, and guidance to help us grow and excel in our careers.Diving Deeper: Throughout the episode, Charlie and Heather engage in a thought-provoking discussion, delving deeper into the connection between nurturing love and professional growth. They explore how self-love and self-care contribute to our ability to build meaningful relationships and foster positive interactions in the workplace. They also discuss strategies for seeking out mentorship and sponsorship, sharing practical tips for identifying potential mentors and sponsors and making the most of these relationships.Conclusion: Join us on this week's Mindset Monday episode as Charlie and Heather take you on a transformative journey of self-discovery, love, and professional growth. Through the insights gained from "The Mastery of Love" and "Career Self-Care," they inspire listeners to nurture their relationships, embrace their divine essence, and seek mentorship and sponsorship to propel their careers forward. Tune in to gain practical insights and valuable wisdom that will empowSupport the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Join us for an insightful episode of the Weekly Reading podcast, where we delve into the transformative power of Chapter 9 in "The Mastery of Love" by Don Miguel Ruiz titled "The Divine Huntress." We explore the profound teachings on love, self-discovery, and the importance of embracing our divine essence.In addition, we embark on a captivating discussion in Chapter 9 of "Career Self-Care" by Minda Zetlin, focusing on the invaluable aspects of getting Mentored and Sponsored. Discover the significance of having mentors and sponsors in your professional journey and how they can propel your career to new heights.Get ready for a thought-provoking conversation that dives deep into personal growth, self-empowerment, and the nurturing of professional relationships. Learn how to tap into your inner strength and leverage the guidance and support of mentors and sponsors to navigate the path to success.Tune in to this empowering episode, gain fresh insights, and unlock the keys to personal and professional growth. Don't miss out on the wisdom shared in these transformative chapters!Music Custom Created for Women In Leadership byAaron with https://pianistry.com/Follow on his 10 and 30 second calm sounds on Instagramhttps://www.instagram.com/pianistrysstory/Our Cause for the Quarter: For April, May and June 2023 IsMarysville Police Foundationhttps://linktr.ee/marysvillepolicefoundation#WeeklyReading #TheMasteryOfLove #CareerSelfCare #PersonalGrowth #ProfessionalDevelopment #Mentorship #Sponsorship #PodcastEpisode #AtTheTablePodcast #Inspiration #Empowerment @womeninleadershipbsmb ​Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

In this week's Mindset Monday episode, we embark on a thought-provoking exploration of our Weekly Reading. Join us as we delve into the transformative insights offered by the powerful chapters we've covered: Chapter 8, "Sex: The Biggest Demon in Hell," from Don Miguel Ruiz's book "The Mastery of Love," and Chapter 8 of "Career Self-Care" by Minda Zetlin, titled "How to Thrive (or at least Survive) in an Unequal World."The Mastery of Love - Chapter 8: "Sex: The Biggest Demon in Hell"In this chapter, Don Miguel Ruiz challenges our perceptions and beliefs surrounding sex, urging us to explore the deeper meaning and purpose behind our intimate connections. We delve into the intricate dynamics of relationships, recognizing the potential for transformation and healing when we approach sex with love, respect, and sacredness. Through Ruiz's wisdom, we navigate the complexities of desire, attachment, and the true essence of sexual intimacy.Career Self-Care - Chapter 8: "How to Thrive (or at least Survive) in an Unequal World"Minda Zetlin sheds light on the challenges that arise in an unequal world, offering strategies to navigate and overcome the obstacles we encounter. With practical advice and empowering insights, Zetlin guides us on a path toward resilience, self-advocacy, and personal growth. We explore the importance of self-care, setting boundaries, and finding our voice in professional environments where inequality persists.During our Mindset Monday episode, we dive deep into these chapters, reflecting on the profound lessons they hold for our personal and professional lives. We encourage you to join the conversation as we explore the following themes:Redefining our perception of sex and embracing its sacred nature.Cultivating healthy and fulfilling relationships through love and respect.Thriving in an unequal world by nurturing self-care and setting boundaries.Empowering ourselves to navigate professional challenges and advocate for equality.Tune in to this engaging Mindset Monday episode as we delve into the wisdom of "The Mastery of Love" and "Career Self-Care." Let's explore the transformative power of mindset, challenge our beliefs, and embrace a new perspective that fosters personal growth and fulfillment.Don't miss out on this enriching discussion that will empower you to navigate the complexities of love, sex, and inequality with clarity and purpose. Join us on this journey of self-discovery and transformation.Music Custom Created for Women In Leadership byAaron with https://pianistry.com/Follow on his 10 and 30 second calm soSupport the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

This week's Weekly Reading takes us on a thought-provoking journey as we delve into Chapter 8 of "The Mastery of Love" by Don Miguel Ruiz and Chapter 8 of "Career Self-Care" by Minda Zetlin. In these chapters, we explore two captivating topics: "Sex: The Biggest Demon in Hell" and "How to Thrive (or at least Survive) in an Unequal World." Join us as we unravel the profound insights and wisdom shared in these chapters.Chapter 8: "Sex: The Biggest Demon in Hell" - "The Mastery of Love"In this chapter, Don Miguel Ruiz invites us to confront our cultural conditioning and beliefs surrounding sex. He challenges us to reevaluate our perception of sex as a source of pleasure and connection rather than a source of fear, guilt, or manipulation. Through his profound teachings, Ruiz guides us towards embracing a more conscious and loving approach to sexuality, honoring our desires, and cultivating intimate connections that are based on trust, respect, and genuine love.Chapter 8: "How to Thrive (or at least Survive) in an Unequal World" - "Career Self-Care"Minda Zetlin sheds light on the reality of navigating an unequal world, particularly in the professional realm. In this chapter, Zetlin explores the challenges and obstacles faced by individuals in various marginalized groups and provides practical strategies for not only surviving but thriving in such environments. From cultivating resilience and finding allies to advocating for change and creating supportive networks, Zetlin equips us with the tools needed to navigate and challenge the systemic inequalities present in our workplaces.By diving into these chapters, we open up space for introspection, self-reflection, and growth. We examine our beliefs, biases, and societal structures, ultimately striving to create a more compassionate and inclusive world. Join us in this transformative exploration as we seek to expand our understanding, challenge the status quo, and embrace the power of love and equality.Tune in to this week's Weekly Reading podcast episode to delve deeper into the profound insights from "The Mastery of Love" and "Career Self-Care." Let the wisdom shared in these chapters ignite your personal growth, inspire change, and empower you to create a more harmonious and equitable world.Don't miss out on the opportunity to be a part of this enlightening conversation. Grab a copy of these books, listen to the podcast episode, and join us as we embark on this journey of self-discovery, empowerment, and transformation.Music Custom Created for Women In Leadership byAaron with https://pianistry.com/Follow on Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Welcome to our Mindset Monday podcast episode, where we dive into powerful insights from this week's Weekly Reading. In this thought-provoking conversation, Charlie (she) explores Chapter 7 of "The Mastery of Love" by Don Miguel Ruiz, titled "The Dream Master," and Chapter 7 of "Career Self-Care" by Minda Zetlin, focusing on "Dealing with Toxic People." Together, we unravel the themes of truth, self-reflection, and confronting toxicity in our lives. Get ready for an enlightening discussion that will empower you to embrace your personal truth and address toxic patterns.Embracing Truth with Yourself:One of the key takeaways from this week's reading is the importance of truthfulness with ourselves. Charlie emphasizes the significance of being real and authentic in our self-reflection. By acknowledging our personal dreams, desires, and aspirations, we can align our actions and choices with our inner truth. This chapter serves as a powerful reminder to reconnect with our authentic selves and pursue a life that resonates with our deepest aspirations.Confronting ToxicityIn the second part of our discussion, we delve into Minda Zetlin's chapter on "Dealing with Toxic People." Charlie emphasizes the idea that sometimes, the toxic person we need to confront is staring back at us in the mirror. We explore the concept of recognizing and addressing our own toxic behaviors, thought patterns, and self-limiting beliefs. By taking responsibility for our actions and choices, we can break free from negative cycles and create healthier relationships with ourselves and others.Empowering Self-ReflectionThroughout the episode, Charlie encourages listeners to engage in self-reflection as a powerful tool for personal growth and transformation. By honestly examining our thoughts, behaviors, and relationships, we can identify areas that need healing and improvement. This process of self-awareness empowers us to make conscious choices that align with our values, dreams, and overall well-being.Join us for this insightful Mindset Monday episode as we explore the chapters "The Dream Master" from "The Mastery of Love" and "Dealing with Toxic People" from "Career Self-Care." Embrace the power of truthfulness with yourself and learn to confront toxicity within. By engaging in self-reflection and taking proactive steps towards personal growth, we can create a more fulfilling and authentic life.Tune in to this thought-provoking conversation and let us inspire you to embrace your personal truth, confront toxicity, and embark on aSupport the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Get ready for another enriching episode of "At the Table" podcast!

Join hosts Heather and Charlie in the latest episode of "At the Table" as they continue their exploration of Chapter 6 from "Mastery of Love" by Don Miguel Ruiz and "Career Self Care" by Minda Zetlin. In this enlightening discussion, they delve deeper into the concepts of self-love and transformative conversations, drawing from their own expertise and experiences.Discover the transformative power of self-love as Heather and Charlie share personal insights on cultivating a profound relationship with oneself. Explore practical tools and practices to nourish your inner being and create a life filled with love and authenticity.Next, dive into the importance of meaningful conversations in your professional life. Learn effective strategies for initiating conversations, active listening, and fostering authentic connections. Heather and Charlie offer valuable advice to help you navigate challenging conversations with empathy and grace, leading to personal growth and professional success.Through their expertise and relatable stories, Heather and Charlie inspire listeners to embrace vulnerability, set healthy boundaries, and overcome self-limiting beliefs. Join them on this journey of self-discovery and growth, as they share practical tips to enhance your personal and professional relationships.Tune in to the latest episode of "At the Table" and embark on a transformative exploration of self-love and meaningful conversations. Be inspired to create a life filled with love, authenticity, and meaningful connections.Music Custom Created for Women In Leadership byAaron with https://pianistry.com/Follow on his 10 and 30 second calm sounds on Instagramhttps://www.instagram.com/pianistrysstory/Our Cause for the Quarter: For April, May and June 2023 IsMarysville Police Foundationhttps://linktr.ee/marysvillepolicefoundationTHE MARYSVILLE POLICE FOUNDATION, 501(c)(3), is organized to raise funds for the Marysville Police Department for law enforcement, officer wellness, and community outreach programs and activities that are beyond the Department's budget capabilities.We are currently accepting applications for sponsorships and appreciate any support through our VenmoSupport the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

This week on our podcast, we have an exciting reading session with Charlie. She will be sharing insights from Chapter 6 of two remarkable books: "Mastery of Love" by Don Miguel Ruiz and "Career Self Care" by Minda Zetlin.In "Mastery of Love," we explore the enlightening concept of "The Magical Kitchen." This chapter delves into the importance of loving ourselves and nurturing our own well-being. Join Charlie as she uncovers the secrets to cultivating self-love and creating a positive internal environment.In "Career Self Care," Minda Zetlin guides us through the art of starting conversations. Communication is a vital skill, especially in the professional realm. Minda shares valuable strategies and techniques to initiate meaningful conversations that can lead to personal and career growth. Join us as we learn how to enhance our communication skills and forge connections that can propel us forward in our careers.Tune in to this episode to gain powerful insights from both books and discover how you can apply these teachings to your own life. We can't wait for you to join us on this transformative journey.Thank you for being a part of our podcast community!Music Custom Created for Women In Leadership byAaron with https://pianistry.com/Follow on his 10 and 30 second calm sounds on Instagramhttps://www.instagram.com/pianistrysstory/Our Cause for the Quarter: For April, May and June 2023 IsMarysville Police Foundationhttps://linktr.ee/marysvillepolicefoundationTHE MARYSVILLE POLICE FOUNDATION, 501(c)(3), is organized to raise funds for the Marysville Police Department for law enforcement, officer wellness, and community outreach programs and activities that are beyond the Department's budget capabilities.We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross.#weeklyreading #growthmindset #womeninleadershipbsmb#SocialMediaMarketing #EntrepreneurMindset #BusinessGrowth #SmallBusinessTips #DigitalMarketing #PersonalGrowth #SelfDevelSupport the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Title: Exploring the Wisdom of Chapter 5: "The Perfect Relationship" and "Who's Your Tribe" - Insights from Charlie and HeatherIntroduction:Welcome to today's episode, where hosts Charlie and Heather engage in a captivating conversation about the profound concepts presented in Chapter 5 of two enlightening books: "The Mastery of Love" by Don Miguel Ruiz and "Career Self Care" by Minda Zetlin. Join us as Charlie and Heather share their reflections and insights on "The Perfect Relationship" and "Who's Your Tribe."Unveiling the Wisdom:In their discussion, Charlie and Heather delve into the essence of "The Perfect Relationship" as explored by Don Miguel Ruiz. They explore the concept of love as a state of acceptance, compassion, and freedom, encouraging listeners to release expectations and embrace authentic connections based on respect and unconditional love. Together, they navigate the intricacies of relationships and offer guidance on cultivating fulfilling connections in both personal and professional realms.Shifting their focus to "Who's Your Tribe" from "Career Self Care," Charlie and Heather explore the significance of finding one's tribe in the professional world. They discuss the benefits of surrounding oneself with like-minded individuals who provide support, inspiration, and growth opportunities. Sharing personal experiences, they emphasize the importance of building a network of trusted colleagues and mentors who contribute to personal and professional success.The Intersection of Love and Professional Relationships:Throughout their conversation, Charlie and Heather highlight the profound connection between love and professional connections. They discuss how embracing imperfection, celebrating authenticity, and fostering relationships rooted in trust and respect can create positive impacts both personally and professionally. By nurturing genuine connections, listeners can navigate the challenges of personal and career growth while experiencing fulfillment and well-being.Applying the Wisdom:Charlie and Heather invite listeners to reflect on the wisdom shared in these chapters and consider how they can apply these insights to their own lives. By embracing the principles of acceptance, compassion, and authenticity, they encourage individuals to cultivate meaningful relationships and find their tribe. Listeners are inspired to create a supportive network that fosters personal and professional growth, leading to overall success and happiness.Conclusion:Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Exploring Chapter 5: "The Perfect Relationship" and "Who's Your Tribe" - A Journey of Love and Professional ConnectionsWelcome to this week's episode where we embark on an enlightening exploration of Chapter 5 from two exceptional books: "The Mastery of Love" by Don Miguel Ruiz and "Career Self Care" by Minda Zetlin. In Chapter 5, titled "The Perfect Relationship" and "Who's Your Tribe" respectively, we delve into the profound concepts of building fulfilling connections in our personal and professional lives. Join us as we unravel the wisdom hidden within these chapters.In "The Mastery of Love," Don Miguel Ruiz guides us towards a deeper understanding of the perfect relationship. He challenges the conventional notion of perfection and invites us to explore the essence of love as a state of acceptance, compassion, and freedom. Through profound insights, Ruiz helps us navigate the intricacies of relationships, encouraging us to release expectations and embrace authentic connections based on respect and unconditional love.In "Career Self Care," Minda Zetlin delves into the significance of finding our tribe in the professional realm. She emphasizes the importance of surrounding ourselves with like-minded individuals who support, inspire, and challenge us to grow. Zetlin explores the benefits of building a network of trusted colleagues and mentors who can offer guidance, collaboration, and encouragement throughout our careers. By finding our tribe, we can create a supportive community that propels us towards success and fulfillment.Through the exploration of these chapters, we uncover the profound connection between love and professional relationships. Both books remind us of the importance of genuine connections, where acceptance, respect, and support lay the foundation for growth and happiness. Whether in personal or professional realms, nurturing meaningful relationships is essential for our overall well-being and success."The Mastery of Love" and "Career Self Care" teach us to embrace imperfection and celebrate authenticity in relationships. By letting go of unrealistic expectations and societal pressures, we open ourselves up to deeper connections based on genuine understanding and mutual growth. In both personal and professional contexts, being true to ourselves and fostering relationships rooted in trust and respect enables us to thrive and create a positive impact.As we explore Chapter 5 of "The Mastery of Love" and "Career Self Care," we uncover the profound wisdom behind building perfect relationships and finding ouSupport the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Exploring Chapter 4 of "Mastery of Love" and "Career Self-Care": The Transformative Power of Love and JournalingWelcome to this week's episode of Weekly Readings with Charlie on At The Table, where we delve into the inner and outer workings of our lives through the pages of two insightful books: "Mastery of Love" by Don Miguel Ruiz and "Career Self-Care" by Minda Zetlin. This week, we explore the transformative power of love and the practice of journaling, as we dive into Chapter 4 of both books."The Track of Love, The Track of Fear":In "Mastery of Love," Don Miguel Ruiz takes us on a journey into the tracks of love and fear, illuminating the way we approach relationships and the impact of our choices. Through his wisdom and insight, we discover how we can free ourselves from the constraints of fear and embrace the transformative power of love. By choosing the track of love, we open ourselves to greater joy, connection, and fulfillment."The Power of Journaling":In "Career Self-Care," Minda Zetlin explores the power of journaling as a tool for personal and professional growth. Through her guidance and expertise, we discover how journaling can help us reflect on our experiences, clarify our thoughts and feelings, and gain greater insight into our goals and aspirations. By embracing this practice, we can unlock our potential, overcome obstacles, and achieve greater success and fulfillment in our careers.In this episode, we explore how the practices of love and journaling can transform our lives, enabling us to overcome fear, find deeper connection, and unlock our potential. Through self-reflection and introspection, we discover the power within ourselves to create positive change and achieve our dreams.Join us on this transformative journey as we explore Chapter 4 of "Mastery of Love" and "Career Self-Care." Through our readings and discussions, we gain greater insight into the tracks of love and fear, the transformative power of love, and the practice of journaling as a tool for personal and professional growth. Let us remember that by embracing these practices, we can create greater joy, connection, and fulfillment in our lives. Stay tuned for next week's episode as we continue on this journey of self-discovery and empowerment.Visit our website to stay up-to-date on exciting happenings, including where to listen and download our podcast, how to connect with or become a guest speaker, and much more. We're thrilled to be on this journey of self-discovery with you, and we can't wait to see whSupport the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Welcome to Weekly Readings with Charlie on At The Table! Are you looking for inspiration and guidance in your personal or professional life? Our series is here to help you find your way, with weekly readings from Charlie – a CEO, Empowerment Specialist, and Teacher with over 20 years of experience.Each week, we read a chapter of two books that help us explore the inner and outer workings of our lives: 'Mastery of Love' by Don Miguel Ruiz and 'Career Self-Care' by Minda Zetlin. Through our podcast and Facebook page, we discuss our readings and share insights with each other throughout the week.Be sure to subscribe to our YouTube channel for the latest weekly readings, posted every Sunday! As a member of our community, you'll have the opportunity to join our live recordings and ask questions about the readings and how they apply to your life.Visit our website to stay up-to-date on exciting happenings, including where to listen and download our podcast, how to connect with or become a guest speaker, and much more. We're thrilled to be on this journey of self-discovery with you, and we can't wait to see what insights and breakthroughs we'll uncover together!As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!Our Cause for the Quarter: For April, May, and June 2023 Is the Marysville Police Foundation. The Marysville Police Foundation, a 501(c)(3) organization, is dedicated to raising funds for the Marysville Police Department to support law enforcement, officer wellness, and community outreach programs and activities that are beyond the department's budget capabilities. We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross.Join us on this journey of self-discovery and personal growth as we dive into the wisdom of 'Mastery of Love' and 'Career Self-Care'. Follow us on our social media channels and stay engaged with our weekly readings, empowering discussions, and the opportunity to support meaningful causes.Don't forget to check out the beautiful custom music created for Women In Leadership by Aaron at Pianistry. Follow his calming sounds on Instagram for moments of tranquility.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Welcome to Mindset Monday on At The Table! Are you looking to start your week with intention and purpose? Our series is here to help you do just that, with weekly conversations around the readings from our Sunday Weekly Readings with Charlie episodes.Hosted by both Charlie and Heather, each Monday we come together as a community to share our insights and understandings of the readings from 'Inner Workings Book: The Mastery of Love by Don Miguel Ruiz and 'Outer Workings Book: Career Self-Care by Minda Zetlin. Our goal is to start our week by deciding and choosing how we show up, and growing together in our personal and professional lives.While not a live recording, you can still be a part of the conversation by leaving your thoughts and comments on our podcast on Facebook page. (You can find us in most places, Instagram, YouTube, Tik Tok, LinkedIn) We believe that in life and business, it's better to grow together as a community. Let's start our week off on the right foot and empower each other to be our best selves!Visit our website to stay up-to-date on exciting happenings, including where to listen and download our podcast, how to connect with or become a guest speaker, and much more. We can't wait to see you at our next Mindset Monday conversation!Music Custom Created for Women In Leadership byAaron with https://pianistry.com/Follow on his 10 and 30 second calm sounds on Instagramhttps://www.instagram.com/pianistrysstory/As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!Our Cause for the Quarter: For April, May and June 2023 IsMarysville Police Foundationhttps://linktr.ee/marysvillepolicefoundationTHE MARYSVILLE POLICE FOUNDATION, 501(c)(3), is organized to raise funds for the Marysville Police Department for law enforcement, officer wellness, and community outreach programs and activities that are beyond the Department's budget capabilities.#SocialMediaMarketing #EntrepreneurMindsetSupport the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Welcome to Weekly Readings with Charlie on At The Table! Are you looking for inspiration and guidance in your personal or professional life? Our series is here to help you find your way, with weekly readings from Charlie – a CEO, Empowerment Specialist, and Teacher with over 20 years of experience.Each week, we read a chapter of two books that help us explore the inner and outer workings of our lives: 'Inner Workings Book: The Mastery of Love by Don Miguel Ruiz and 'Outer Workings Book: Career Self-Care by Minda Zetlin. Through our podcast and Facebook page, we discuss our readings and share insights with each other throughout the week.Be sure to subscribe to our YouTube channel for the latest weekly readings, posted every Sunday! As a member of our community, you'll have the opportunity to join our live recordings and ask questions about the readings and how they apply to your life.Visit our website to stay up-to-date on exciting happenings, including where to listen and download our podcast, how to connect with or become a guest speaker, and much more. We're thrilled to be on this journey of self-discovery with you, and we can't wait to see what insights and breakthroughs we'll uncover together!As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!Music Custom Created for Women In Leadership byAaron with https://pianistry.com/Follow on his 10 and 30 second calm sounds on Instagramhttps://www.instagram.com/pianistrysstory/Our Cause for the Quarter: For April, May and June 2023 IsMarysville Police Foundationhttps://linktr.ee/marysvillepolicefoundationTHE MARYSVILLE POLICE FOUNDATION, 501(c)(3), is organized to raise funds for the Marysville Police Department for law enforcement, officer wellness, and community outreach programs and activities that are beyond the Department's budget capabilities.We are currently accepting applications for sponsorships and appreciate any support through our Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Minda Zetlin has written columns for Inc. Magazine for more than a decade, and out of that research, reporting and curiosity grew the material and focus for her latest book, CAREER SELF-CARE. The latest author to share her story on the Make Meaning Podcast, Minda Zetlin talks with host Lynne Golodner about how crucial membership in the American Society of Journalists and Authors has been for her career, how self-doubt and self-belief have been her biggest challenges, and how important it is to not just build a career, but build a life you're happy to live.   In this episode, Lynne and Minda discuss:  Writing a book while still contributing articles Using what you have from your journalistic career to build a book directed by trends and reader interest Finding the right agent, publisher and contract for each book Keeping clients for a long time Thinking outside the box when it comes to marketing your book Being a solopreneur Mentoring & sponsoring Thinking about your writing career from a 20,000-foot perspective   Links and Resources:  ASJA Hungry Minds publishing Your People LLC American Management Association Brad Willis/Bhava Ram HARO New World Library   Find Minda Zetlin: Website  Twitter Facebook Instagram  LinkedIn   If you enjoyed this episode, you'll like these other Make Meaning Podcast episodes:   Episode 121 – Stephanie Steinberg – On Personal Passions & Creating Communities Episode 116 – Jake Neher – Telling Stories and Planting Seeds Episode 63 – Nikki Little – Purpose at the Core Episode 56 – Ken Budd – How to be a voluntourist Episode 51 – Lynne Golodner and Christina Weaver – Storytelling Marketing & Strategic Messaging

This episode of The Mindset Mentor marks the 100th show! Tune in for a special episode as we share clips from the first show of The Mindset Mentor with double-lung transplant guest Nicola Doyle, and other inspiring guest interviews with Hazel McCallion, Dr. Mark Mincolla and Minda Zetlin.

How can you create happiness in your career? In this episode of Your Superpowered Mind, host Kristin Maxwell welcomes guest Minda Zetlin to the show. What personal habits can you use to support your career success? How can you deal with toxic coworkers? This episode will answer all of those questions and more. If you want to learn how to balance work and life, and how to strive for success, tune in today to this episode on creating happiness in your career!

In this week's edition of Tranquility du Jour, I chat with Minda Zetlin about her book Career Self-Care. Learn how taking care of yourself as a radical act, the power of journaling, ways to deal with toxic people, how mindfulness helps in work and life, and more! Direct download: Tranquility du Jour #598: Career Self-Care Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events February 20: 600th Podcast Soiree February 21: Pet Loss Support Session April 1: TDJ Style Spring Virtual Event April 15: Seasonal Retreat Immersion Video Interview Video Link Our Guest MINDA ZETLIN is the author of Career Self-Care and writes the highly popular “Laid-Back Leader” column for Inc.com. Her articles and workshops offer research-backed advice to help ambitious people get the most out of their careers and their lives. Additionally, she is the author or coauthor of several books, most recently The Geek Gap. A former president of the American Society of Journalists and Authors (ASJA), she lives in Snohomish, Washington. More information at www.MindaZetlin.com. Find Our Guest Author, speaker, Inc.com columnist @MindaZetlin Book Mentioned in the Show NEW Tranquility du Jour Videos Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

On episode 80 of Outside The Studio: A spa day and face mask does wonders for the body, but what can we do to help rejuvenate our careers? Minda Zetlin and Tessa talk about what it means to have self care and boundaries in our jobs, the problems with most workplaces today, and how we can keep our brain health in top shape. Minda Zetlin is the author of Career Self-Care and writes the highly popular 'Laid-Back Leader' column for Inc.com. Her articles and workshops offer research-backed advice to help ambitious people get the most out of their careers and their lives. Timestamps: (00:00) Who is Minda? (00:50) What is self care? (03:00) How do we set limits for ourselves in the workplace? (10:30) Examples of self care (12:20) Taking breaks make us more efficient (18:15) The dirty little secret to success (24:30) Power journaling (31:05) I hate my job, what do I do? (35:15) What"s wrong with most workplaces today (37:45) Final thoughts Key Takeaways 1. Self care in a career is all the things that make us feel, as Minda puts it, “Happy, healthy, and at ease.” Examples of self care would be taking necessary breaks, getting plenty of sleep, brisk exercise, and keeping our brain health a top priority, so that we may be healthy as humans, but also put out higher quality work. 2. There is no dirty little secret to success; there is no destination in which we say, “Welp, I finally made it!” Success is here, it is now, and where we are needs to be celebrated and feel good because that future success isn"t going to happen. 3. Power journaling is where you write down everything you feel and need or want to do such as ambitions and goals. It"s like a blend of traditional journaling, bullet journaling and a planner, but doesn"t need to look like anything specific. Whatever the form like doodles or a video camera that you talk to, the point is to examine your thoughts. 4. The main issue with workplaces is that they do not want to acknowledge that we are human beings, period. We have moods and we have needs that, when they aren"t met, will have consequences. Our feelings need to be taken into consideration because sometimes we argue and sometimes we goof around. The idea of not bringing your outside problems to work isn"t realistic as those issues we have are a part of us. If the workplace expects us to be all in, the workplace needs to accept and support us for all that we are, because we can not be expected to revolve around our jobs. Two Awesome Hours by Josh Davis: https://www.amazon.com/Two-Awesome-Hours-Science-Based-Strategies/dp/0062326120 Connect with Minda Zetlin Website: https://mindazetlin.wordpress.com/ Book: https://mindazetlin.wordpress.com/about/ Email: minda@mindazetlin.com Connect with Tessa TovarWebsite: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus

Ever heard the term “career self-care”? I hadn't either, until I met Minda Zetlin! But since then, the term hasn't left my brain for a second. In a culture that puts so much emphasis on hustle and grind and teaches us to pin our worth to the number of hours worked, it's more important than ever to practice self-care around the thing we spend 40 (or more) hours a week on: our careers! Shownotes for Episode 154 Keep in touch with Minda: Her website Twitter - @MindaZetlin Purchase her book Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work Cick here to become a member of the It's About Time Academy! Go to basecamp.com/anna and try Basecamp for free. No credit card is required, and cancel anytime.

Minda Zetlin is an author, speaker, journalist, and contributing editor at Inc. Minda's popular column, The Laid-Back Leader, garners over one million clicks each month on Inc.com. Her newest book is Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work. Patrick and Minda discuss how we all can take care of ourselves, pursue our dream jobs, and focus our energy on what matters most. Learn more about Minda's work at www.mindazetline.wordpress.com. Find out more about the Leadership Lab Learning platform at www.leddingroup.com/leader

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is:  Minda ZetlinMINDA ZETLIN is the author of Career Self-Care and writes the highly popular “Laid-Back Leader” column for Inc.com. Her articles and workshops offer research-backed advice to help ambitious people get the most out of their careers and their lives. Additionally, she is the author or coauthor of several books, most recently The Geek Gap. A former president of the American Society of Journalists and Authors (ASJA), she lives in Snohomish, Washington.mindazetlin.com ENJOYING THIS PODCAST?Consider supporting the podcast for $5 a month through Patreon.

Is it possible to apply the principles of self-care and still have a robust career? While the two may seem like in direct opposition to one another, Minda Zetlin, the author of Career Self-Care, The Geek Gap and highly popular “Laid-Back Leader” column for Inc.com, would say that putting self-care into your career is essential now more than ever. In this CareerCast, Minda shares her research-backed advice and practical strategies to help you get the most out of your career and life – on your own terms.

Minda's articles and workshops offer research-backed advice to help ambitious people get the most out of their careers and their lives. Additionally, she is the author or coauthor of several books, most recently The Geek Gap. A former president of the American Society of Journalists and Authors (ASJA), she lives in Snohomish, Washington. More information at www.MindaZetlin.com.During the interview we discuss…why taking time off doesn't take away from your careerthe dirty little secret about successhow working remotely affects your careerthe difference between a mentor and sponsorhow to use power journaling to reach your goalswhat to do if you're stuck in a job you hateGet in touch after the interview…Facebook: https://www.facebook.com/minda.zetlinInstagram: https://www.instagram.com/mindazetlinTwitter: https://twitter.com/MindaZetlinEmail: minda@mindazetlin.comWebsite: www.mindazetlin.comRead Minda's book, “Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work” https://www.amazon.com/Career-Self-Care-Increase-Happiness-Fulfillment/dp/1608687325Claim your free gift!We're giving away a one-year membership to the world's #1 business book summary service for leaders! Our gift will help you stay on top of the latest ideas, decide which books to read next, and engage your teams.To get your gift:Leave a rating or review on your favorite listening channel.Take a screenshot of your review.Share the screenshot on LinkedIn, and mention either “Allison Dunn” or “Deliberate Directions” and the “Deliberate Leaders Podcast”.=============Allison DunnExecutive Business CoachDeliberate Directions + Executive Business Coaching + Training Center3003 W Main Street, Suite 110, Boise ID 83702(208) 350-6551Website https://www.deliberatedirections.comLinkedIn https://www.linkedin.com/in/allisondunnPodcast https://podcasts.apple.com/us/podcast/deliberate-leaders-podcast-with-allison-dunn/id1500464675

What does self-care at work really mean? Tune in Friday, October 14th at 10am PST/ 1pm EST for an inspiring discussion with Minda Zetlin on her new #book Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET 1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Minda Zetlin is the author of the highly popular “Laid-Back Leader” column for Inc.com. Her articles and workshops offer research-backed advice to help ambitious people get the most out of their careers and their lives. Additionally, she is the author or coauthor of several books, most recently The Geek Gap. She is also the former president of the American Society of Journalists and Authors (ASJA).  www.MindaZetlin.com.For more show information visit:www.MariannePestana.com#bookclub #readinglist #books #bookish #newlife #healing #MariannePestana #author #authorinterview #nonfiction #kmet1490am #consciousness #consciousliving #MindaZetlin #NewWorldLibrary #selfcare #career #Inc #business

Have you ever read a book and felt like the author wrote it just for you?When I was sent Career Self Care by Minda Zetlin, that's exactly what I felt. Each page invited me to remember how difficult it was to be in the workplace and honestly, if I had this book before I burnt out, I might just be in a very different place now.Minda Zetlin is an author, speaker, journalist, and contributing editor at Inc. Her newest book is Career Self-Care: Find Your Happiness, Success, and Fulfilment at Work.She is former president of the American Society of Journalists and Authors, and a contributor to CNBC.com, Insider.com, and CIO.com.In the show today, Minda Zetlin talks about Career Self Care by diving deeper into the chapters of the book. She shares how to give your career some much needed self-care along with some incredible tips to help you take stock of what's important to you.Minda's WebsiteFrankly Coaching Telegram GroupPuja's Website

In this episode, Tania Kolar interviews Minda Zetlin, Minda writes the highly- popular,”Laid-Back Leader” column at Inc.com an has authored several books.They discuss Minda's latest book, Career Self-Care: Finding Your Happiness, Success, and Fulfillment at Work.

Minda Zetlin is the author of Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work. She writes the highly popular “Laid-Back Leader” column for Inc.com. Her articles and workshops offer research-backed advice to help ambitious people get the most out of their careers and their lives. Additionally, she is the author or coauthor of several books, most recently The Geek Gap. A former president of the American Society of Journalists and Authors (ASJA), she lives in Snohomish, Washington. In this episode of the Woman of Value Podcast: Why happiness leads to fulfillment at work What inspired Minda Zetlin to write Career Self-Care How we can begin to have more equality in the work place A story from her twenties that gained new meaning as she was writing the book An exercise for how to have a happy and fulfilling career and life MindaZetlin.com Subscribe/Rate/Review the Woman of Value Podcast! ►► Apple Podcasts http://bit.ly/womanofvalue ►► Spotify http://bit.ly/wovspotify ►► Stitcher http://bit.ly/wovstitcher or wherever you listen to podcasts! ►► Get a copy of Sandy's book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

E269 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with MINDA ZETLIN is the author of Career Self-Care and writes the highly popular “Laid-Back Leader” column for Inc.com. Her articles and workshops offer research-backed advice to help ambitious people get the most out of their careers and their lives. Additionally, she is the author or coauthor of several books, most recently The Geek Gap. A former president of the American Society of Journalists and Authors (ASJA), she lives in Snohomish, Washington. More information at www.MindaZetlin.com. We talked about what self-care means and how to develop it in your everyday life. Check out my website: www.foojanzeine.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/s?fid=185544...) *YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZe...) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)

We spend a tremendous amount of our lives working. Work can give meaning, purpose and direction to your lives, and it can be the place where we shine, grow and make a difference. It can also be a source of great stress and strain, especially when our work and home life blurs or becomes out of balance. In her new book, Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work, writer Minda Zetlin has explores dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting. The key is taking steps to integrate self-care into work, including our mindset, our goals, the way we rest and the way we engage.   Guest Bio Minda Zetlin writes the highly popular “Laid-Back Leader” column at Inc.com and is a regular contributor to Insider.com and CNBC.com. She is author or coauthor of several books, most recently The Geek Gap, and a former president of the American Society of Journalists and Authors (ASJA).   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode192/    Learn more about coaching: Kristen@kristenmanieri.com     Host Bio Kristen Manieri is the author of Better Daily Mindfulness Habits (July 2021: Rockridge Press). She's a certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors and thought leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode Guest's book: Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work: https://www.amazon.com/Career-Self-Care-Increase-Happiness-Fulfillment/dp/1608687325   Guest's website: https://mindazetlin.wordpress.com/   Learn more about coaching: Kristen@kristenmanieri.com Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/  

This week on the KORE Women podcast, Dr. Summer Watson welcomes Minda Zetlin, who is the author of "Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work," writes the highly popular “Laid-Back Leader” column for Inc.com, is a regular contributor to Insider.com, CNBC.com, author and coauthor of several books, "The Geek Gap," and most recently "Career Self-Care" and former president of the American Society of Journalists and Authors (ASJA). You can follow Minda Zetlin on Twitter, Facebook, Instagram, Inc.com. Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about the host, Dr. Summer Watson and KORE Women at: www.korewomen.com  

“I suppose I didn't get quite as many things done, but the things I got done, I did a lot better.” -Minda Zetlin    Too many of us feel like if we aren't working all the time, we aren't doing a good job. We don't expect an immediate response to emails, but when we get one, we feel a need to reply immediately. Setting expectations and boundaries is challenging. But without them, we'll never feel comfortable enough to take the time we need to rest and recover.   We spend so much time chasing our work, that it can begin to feel like we live inside it. When we start to carve out time for ourselves, the quality of our work improves as we are able to decompress and gain some much-needed objectivity and perspective.   When your communication is objective, you don't have to fear how your clients might behave, only trust that you have already done everything in your power to get the best possible outcome. Stressing or trying to take the burden on yourself will only burn you out faster.   Minda Zetlin, author of Career Self-Care and writer at Inc.com is this week's featured guest. Minda is all about self-care. Teaching you how to combine your work and personal lives, to build a career you love, without being miserable. Her approach puts the human first, to help you set expectations, that'll keep you sane and happy.   If you are struggling to care for yourself, or to figure out what deserves your time and attention, then this episode is not to be missed!   During this interview, you'll learn... The value of clear communication in setting goals & boundaries How to create a healthy work-life balance The importance of taking time out to rest & get some perspective Check out Minda's website at this link. Get her new book here.   Connect with Minda on LinkedIn and Twitter. Time Stamps 1:58 - Minda talks about her career journey 4:48 - Cultivating a healthy work-life balance 9:18 - Focusing our attention in the right directions 13:11 - The world won't stop if you do 17:50 - Setting goals & deliverables 21:07 - Getting communication right 22:22 - How to self-care in the workplace 26:40 - Thinking differently about our interactions 30:20 - The importance of unplugging

MINDA ZETLIN is the author of Career Self-Care and writes the highly popular “Laid-Back Leader” column for Inc. Her articles and workshops offer research-backed advice to help ambitious people get the most out of their careers and their lives. She is the author or coauthor of several books, most recently The Geek Gap. A former president of the American Society of Journalists and Authors (ASJA), she lives in Snohomish, Washington. More information at www.MindaZetlin.com.

Minda Zetlin is an author, speaker, journalist, and contributing editor at Inc. where she writes the Laid Back Leader column. Her articles and workshops provide research-backed advice to help ambitious people get the most out of their careers and their lives. In her newest book, Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work, she lays out concrete examples of how to improve the quality of your work life no matter what career you're in. This has come to the forefront of our attention over the last few years for obvious reasons. Employee satisfaction was at a record low even before the pandemic. As the economy starts to shift, it remains to be seen whether or not employers continue to give employee wellness the attention it deserves or begin cutting costs. But people who are happy and comfortable at work and at home do better work, and so it behooves us all to keep pushing for a better quality of life. Whether you're working from home or still in an office, the line between work and home is continuing to blur—you likely have a smartphone with you at work or a desk at home where you do some work away from the office. It's vital that when we're working, no matter where it is, we need to set up practices that create clear boundaries and delineations between our work life and our home life. The book is full of exercises to move towards your goals, increase your happiness at work, and improve your mindfulness, but Minda offers us one very clear piece of advice: If you are unhappy at work, don't sit around and do nothing about it.   The Biggest Helping: Today's Most Important Takeaway “It's your job to make yourself happy. And I mean that really seriously. Not just in the sense that you've got to make yourself happy because no one else will, although that's actually true. Even the people who love you the best can't really figure out how to make you happy, you're the one who knows that. But also because it's your responsibility, if you can, to the world and to the people around you, to be as happy as you can be. My ASJA colleague Gretchen Rubin has all kinds of research showing that happy people not only work better, but they're also more likely to volunteer, they're more likely to contribute to charity, and they are better members of society in every possible way. In every possible way, if you are happier, everyone is happier and you are better in the world. So it's your job to figure out how to be happy and go make it happen.”   --   Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.   Resources: mindazetlin.com LinkedIn: linkedin.com/in/mindazetlin Twitter: @MindaZetlin Read: Career Self-Care

Andy and Jessica welcome you to another episode of The Deal Board Podcast, and today, they are talking about Jessica's article in Inc. written by Minda Zetlin and titled Selling Your Business? These 5 Simple Changes Can Boost Your Price 50 Percent Some 80 percent of owners can't sell their businesses at any price. But you can flip those odds in your favor.In today's episode, they dive deep into the five necessary steps to get your business ready for sale and even significantly increase its value. Joining them is John Arnold, a renowned business coach who shares valuable information for entrepreneurs who struggle with letting their company go. Listings of the week:Mark Keane (Boston) is selling a commercial landscaping company dedicated also to snow plowing that has been in business for seven years; listed at $985,000, its SDE is around $350,000 per year. Email Mark at mkeane@tworld.comMarc Lazarus (New Jersey) is selling a great pizza place whose income is $60,000 weekly (over $3 million per year); the store is split in two, with dining and pizza areas. They are doing better numbers than they did pre-COVID-19. Listing Price: $2 million. Approved to be SBA financed. Email Marc at ml@tworld.com or call (201) 370-9600. Key takeaways: [1:37] Most businesses don't sell and Jessica explains why.[2:17] Get ready to sell your business: Step 1: Clean up your financial record.[8:25] Step 2: Make the business less about you.[13:35] Step 3: Review your contracts.[17:43] Step 4: Create an owner's manual for your company.[21:16] Step 5: Take care of your business' reputation (especially online).[25:42] Jessica talks about the one key that has to happen in order to implement the change: Do the work.[27:26] John Arnold (business coach) shares the stressors he sees currently.[30:45] How does John help business owners go over the “paralysis by analysis”?[33:20] John explains how he helps his clients to let go.[35:22] John speaks about the importance of getting to know his clients personally.[37:01] John speaks about his work helping leaders become more effective in their organizations.[40:22] Does John have to adapt his style for each client or organization?[43:48] John highlights the importance of entrepreneurs getting used to feeling uncomfortable.[46:50] Listing of the week: Mark Keane (Boston) is selling a commercial landscaping company dedicated also to snow plowing that has been in business for seven years; listed at $985,000, its SDE is around $350,000 per year.[49:40] Deal of the week: Aaron Fox (Boston) assisted three hair stylists to buy the salon that they were working for from the retiring owner. Full SBA financed deal. Sold for $250,000.[50:59] Listing of the week: Marc Lazarus (New Jersey) is selling a great pizza place whose income is $60,000 weekly (over $3 million per year); the store is split in two, with dining and pizza areas. They are doing better numbers than they did pre-COVID-19. Listing Price: $2 million. Approved to be SBA financed. Mentioned in this Episode:The Deal Board PodcastSubscribe to The Deal Board Podcast YouTube ChannelUnited Franchise GroupTransworld Business AdvisorsTransworld on LinkedinTransworld on FacebookCall us — at (888) 719-9098 Email us thedealboard@tworld.com The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It, by Michael E. GerberCall John Arnold at (954) 294-7053 or email john@johnsarnold.comEmail Mark Keane at mkeane@tworld.comCall Aaron Fox at (781) 773-8922 or email aaron@tworld.comEmail Marc Lazarus at ml@tworld.com or call (201) 370-9600 Tweetables:“As entrepreneurs, we all want freedom and we want money, that is why we have created our businesses.” #thedealboard #transworldbusinessadvisors #sellingyourbusiness “Owner-absentee-run business can dramatically increase the value of a business.” #thedealboard #transworldbusinessadvisors #sellingyourbusiness “Business owners and leaders are experiencing stress that they have never felt before.” #thedealboard #transworldbusinessadvisors #sellingyourbusiness “Business leaders often struggle to let go.” #thedealboard #transworldbusinessadvisors #sellingyourbusiness

In many ways, Jeff Bezos would seem to have it all. But when is enough enough? In the new book, "Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work," Inc. magazine columnist and Seattle-area author Minda Zetlin points to the Amazon founder's push for financial incentives in the company's search for a second headquarters as a prime example of "the dirty little secret about success." After Amazon's choice of Queens, N.Y., backfired due to objections over financial incentives, a report by Bloomberg News revealed that Bezos and Amazon had originally been motivated in part by envy over the incentives that Elon Musk and Tesla were getting from Nevada for building their gigafactory there, despite much different circumstances. Zetlin sees in this anecdote a lesson for the rest of us. "We spend our whole lives pursuing success. But where is that spot, exactly?" she says. "If you're the richest person in the world, which he was at that time, and you're still not satisfied, you're still not happy, you're still jealous of somebody else, it just seems to illustrate that there is no there there." Zetlin's book draws on her reporting, interviews and experiences to examine self-care with the underlying assumption that, for many of us, work and the rest of our  lives are now inevitably intertwined. she joins us on this episode of the GeekWire Podcast to talk about these topics and more from her book. With GeekWire co-founder Todd Bishop. Audio editing by Curt Milton. Theme music by Daniel L.K. Caldwell. See omnystudio.com/listener for privacy information.

Learn about how to make marketing fun, the current state of customer experience, and avoiding the buzzwords that people love to hate. Bite-Sized Delight From the Episode: • Fun Interactions Creates a Fun Workplace - The more colorful and playful your brand, the more you will attract that type of customer and employee. • Happy Employees Equal Happy Customers - Based on research by GetFeedback, the relationship between employee experience and customer experience should be an infinity symbol - when employees are happy, they better serve customers, thereby making those customers happy.  • Beware Buzzwords - Using meaningless buzzwords leaves employees and customers confused, irritated, and wanting to run away from you and your offerings! Are You Looking for Things We Referenced? • Verblio - a fun place to work with fun marketing • State of CX Report - by GetFeedback • Conversation Corner with Help Scout • 31 Buzzwords That Employees Truly Hate - by Geoffrey James on Inc.com • 9 Business Buzzwords People Hate So Much They Won't Want to Work With You - by Minda Zetlin on Inc.com • Rate and Review The Experience This! Show Learn more about the Experience This Show and the hosts:  Joey Coleman Dan Gingiss

In this HCI "Inc. Insights" Podcast episode, Dr. Jonathan H. Westover explores Minda Zetlin's recent Inc. video, "What Leaders Can Learn From Narcissists, Manipulators and Psychopaths." See the video and details here: https://youtu.be/cRBLthkPbXs.  Video Overview: "Inc.com columnist Minda Zetlin explains how dark qualities can bring you personal success."    Minda Zetlin (https://www.linkedin.com/in/mindazetlin/) has more than 15 years' experience as an author, speaker and journalist. She specialized in business management and technology, and excels at explaining complex matters in terms everyone can understand.   In addition, she has published pieces on a wide range of general-interest topics, as well as personal essays and fiction.   Her latest book, Telecommuting for Dummies, is an easy-to-read yet comprehensive guide to working away from the office. It's filled with profiles of telecommuters who share their work-at-home secrets, as well as tips for everything from selling your boss on the idea of telecommuting to setting up a home office to making sure to stay on the fast track.  She's also the author of two books that taught business managers how to cope with the year 2000 computer problem, and helped create the near non-event everyone hoped for. Her first book The Computer Time Bomb (Amacom 1997) was translated for publication in Asia, Latin America and the Middle East. Her second book, Surviving the Computer Time Bomb (Amacom 1999) gained widespread media attention and led to several appearances on national television, as well as countless radio and local TV appearances.  She has contributed to such magazines as Nation's Business, Cosmopolitan, Games, Success, New York and Management Review. Minda is a member of the American Society of Journalists and Authors, ASJA.  She spent two years covering technology in emerging markets for the web magazine Other Voices.  She is currently a regular contributor to Office.com.  Her fiction has appeared in the literary magazines Trellis, Ellipsis and Unknowns. She holds a BA from the University of Iowa, Phi Beta Kappa, and an MA in writing from New York University. She has worked as a full-time writer since 1985. Before that, she wrote and edited various magazines at Miller Freeman publications in New York City.  She lives in Woodstock, New York with her husband Bill Pfleging, a large number of computers and three cats. Ranked in the Top 10 Performance Management Podcasts: https://blog.feedspot.com/performance_management_podcasts/ ; Ranked in the Top 10 Workplace Podcasts: https://blog.feedspot.com/workplace_podcasts/ ; Ranked in the Top 15 HR Podcasts: https://blog.feedspot.com/hr_podcasts/ ; Ranked in the Top 15 Talent Management Podcasts: https://blog.feedspot.com/talent_management_podcasts/ ; Ranked in the Top 15 Personal Development and Self-Improvement Podcasts: https://blog.feedspot.com/personal_development_podcasts/ ; Ranked in the Top 30 Leadership Podcasts: https://blog.feedspot.com/leadership_podcasts/

This week we were inspired by an article by Minda Zetlin on Inc.’s webpage titled, “Need to make a difficult decision fast?  Take 15 minutes and do this first.”The article outlines tips on how to slow down prior to making a key decision in order to improve the quality of the decision you’re making. The basic idea is to move fast, we need to slow down.In the article, Ms. Zetlin shares how we, particularly in this time of COVID, are dealing with a lot of tough decisions. This causes stress and can potentially lead to decisions that we regret later.   In it, the author suggests that people should take a 15-minute timeout before any significant decision and I quote, “Nearly all business decisions – even very pressing ones – can accommodate a 15-minute delay.”It's not only a timeout – but a timeout with some very specific steps: She notes, Step 1: 30-60 seconds of vigorous exercise.  Step 2: take some deep breathes. Step 3: pause and process your decision. We hope you enjoy this episode. If you do, please leave us a quick review.© 2020 Weekly Grooves LINKS“Need to Make a Difficult Decision Fast? Take 15 Minutes and Do This First,” Minda Zeltin, Inc. Magazine: https://www.inc.com/minda-zetlin/decision-making-tough-choices-mental-calm-focus.html Exercising to Relax – Harvard Health Publishing: https://www.health.harvard.edu/staying-healthy/exercising-to-relax “Endorphins and Exercise: How Intense Does a Workout Have to Be for the ‘High’ to Kick in?”: https://www.wellandgood.com/endorphins-and-exercise/ “Diaphragmatic Breathing Exercises and Your Vagus Nerve”: https://www.psychologytoday.com/us/blog/the-athletes-way/201705/diaphragmatic-breathing-exercises-and-your-vagus-nerve “Deciding advantageously before knowing the advantageous strategy” by A, Bechara, H. Damasio, D. Tranel, and A. Damasio: https://science.sciencemag.org/content/275/5304/1293 Stephen Curtis, PhD in Behavioral Grooves # 148: https://behavioralgrooves.com/episode/covid-19-crisis-stephen-curtis-on-neuroplasticity-and-creating-the-ideal/ 

Photo Credit: Fortune Magazine Author of Bezonomics: How Amazon is Changing Our Lives  and What the World's Best Companies Are Learning from It Interview starts at 14:21 and ends at 49:03 Links “Jeff Bezos's Instagram Posts Are a Lesson in How to Respond to a Crisis” by Minda Zetlin at Inc. - June 10, 2020 Echo Frames Echo Buds “Amazon launches two new Kindle Paperwhite colors” by Jay Peters at The Verge - June 10, 2020 Kindle Paperwhite “Amazon Fire HD 8 has one tiny feature I'd love to see in new iPad Pros” by Tom Bedford at techradar - June 5, 2020 Brian Dumaine at Linkedin “The cost of keeping schools closed will be dreadful” by Tim Harford at Financial Times - June 12, 2020.  Click here to enable my daily Morning Journal flash briefing at the Alexa Skills store. You will then hear each day's entry by saying, “Alexa, what's new?” Right-click here and then click "Save Link As..." to download the audio to your computer, phone, or MP3 player.

The Green Apple Podcast does weekly "Green Apple Slices", where John Garrett and Rachel Fisch discuss a recent business article related to the Green Apple Message. These shorter segments are released each Monday, so don't miss an episode by subscribing on iTunes or an Android app. This week, John and Rachel discuss an Inc, "Want More Productive Employees? Match Their Work Schedules to Their Internal Clocks" by Minda Zetlin.

Join us for this episode of Cultural Brilliance radio as we discuss the rapidly evolving landscapes of technology, work and business. Our guest will be Minda Zetlin, business and technology writer and columnist at Inc.

In this episode Chef Babette, vegan, fitness enthusiast and owner of Stuff I Eat restaurant, discuss the ingredients needed to build a strong team with Marci Kenon, co-host and co-founder of Well Woman Podcast Network (WWPN). The duo uses the article "Is Your Co-Founder 'the One'? 7 Ways to Tell" by Minda Zetlin published in Inc. magazine as a basis for the conversation. Zetlin highlights advice from Bill John and Lain Hensley, partners in Odyssey Teams, which creates leadership development and team building programs. See EP 007 Show Notes at mywwpn.com for link to Zetlin's article.    

Linda Zetlin - Taking Risks Linda Zetlin is a business technology writer for Inc.com, author and risk taker.  She recently moved cross country after 22 years in Woodstock, NY in a van and trailer with her husband and cats to Snohomish, WA to begin a new chapter in her life. Linda takes us through her insight from good content and what it means to take risks and why they are so important for successful marketing. Minda Zetlin on Content Search engines like Google reward fresh content with higher rankings.  Minda explains your content must not only be fresh, it should be relevant, useful and immediately engaging to the reader. The first few lines of content are just as important as an effective, attention grabbing title. A writer's goal is to keep the reader engaged from beginning to end.  Knowing your audience is important too. Negative headlines might go viral on Facebook and twitter but for business it's the positives that stand out. Inc.com does all sorts of analysis for what is good content and what to include in your title. The current trend is numbers and "listicles".  7 Ways to Up Your Social Marketing Gain. Within that title should be a "need" and a "how". 7 "Ways" works better than 7 "Reasons" to Up Your Social Marketing Gain. Minor changes can make all the difference for a successful article. For instance, three Steps to a Successful Blog would be more powerful than How to Write a Successful Blog. Readers want to know how to improve not why and a "number" of steps or actions is what they are searching for. These numbered blogs are known as listicles. They are articles that have numbers in the title but the content is also in number or bullet point format. These articles are easier to write for the writer and easier to absorb for the reader. At Inc.com, longer lists and offbeat numbered lists have been successful.  A list of 9 steps as opposed to 10 tells the reader you did your research and didn't simply pick a number. Minda says having the numbers fit the content is more important than the content fitting the numbers. Don't be afraid of a list of 2 if that fits your content. Sacrificing good for great is one of the wonderful things we can do. -Minda Zetlin Minda Zetlin Talks Risk We all struggle a lot with risk and fear and it’s difficult to have a rational view of these. Everyone has a different notion of what they perceive as risk. Minda had an engaging conversation with an acquaintance who proclaimed the health dangers of microwave ovens yet at the same time he was a chain smoker. This is a great example of perceived risk. It’s human nature to perceive some things as more dangerous than others. Inherently it's hard to have an objective view on risks. Fear is a perceived notion as well.  Threats to self-esteem seem to have the highest level of fear. Public speaking creates a tremendous amount of fear and is the most common fear among people.   But Minda has yet to see anyone die of public speaking. Entrepreneurship has a high level of perceived risk. Especially if you are the family's bread winner. There are continual risks and those you must find. do you know where your next challenge coming from? There is risk knowing you usually have to give up something secure to find and take on that next challenge. Risk is a necessary part of growth. Minda is always looking for the next challenge and doesn't always get it right. Can she get the readership month after month? Today is a great time for taking risks. Failure is fashionable and it's better to try and fail than to never try. Right now trying something new and “harebrained” is acceptable and considered successful. Not so in the past.  Risks are more acceptable today because the business world is more open minded than ever. Minda Zetlin's - Writing to Your Audience While Minda was attending the University of Iowa there was no internet and the university's  morning paper was the city’s only morning paper.

Tim Frick at Mightybytes recently talked with Inc. Magazine journalist Minda Zetlin about how people are using Twitter. Zetlin had recently featured Frick in an article titled Secrets of Highly Effective Twitter Users. After that conversation, Frick wrote his own piece titled 10 Tips For Maximizing Your Twitter Account In this podcast, we review and comment on Frick’s ten tips. Before we discuss these tips, we also discuss some recent events in technology including:The FCC and net neutralityThe iPad and Macbook Air The Rockmelt Browser that integrates social media into your browser.Tim Wu's book The Master Switch: The Rise and Fall of Information EmpiresThe London School of Business and Finance Global M.B.A. - they are offering an MBA through a Facebook applicationHere’s the 10 Twitter tips we discuss: Tip 1. 125 or less. Don’t max out characters. Tip 2: Make the most of search functions. Tip 3: Follow the right people Tip 4: Trends and hashtags Tip 5: Content strategy Tip 6: Use URL shorteners Tip 7: Don't stop at text Tip 8: #NewTwitter Tip: Got TubeMogul Tip 9: Find old Tweets. Tip 10: Alert Yourself Be sure to check out Frick’s excellent book Return on Engagement: Content, Strategy, and Design Techniques for Digital Marketing.