Podcasts about flavonoids

 Immune Health and Allergies ..think 5 in 1 Qummune for Year round support!Flavonoids..... Let's start with one that is classified as a Flavonoid, and thatis Quercetin.We also dive into Liposomal delivery,Do you have allergies and immune issues?  → Can Quercetin be found in food?→ What is the difference between Quercetin & Quercetin Phytosome?→ What are branded ingredients? → Vitamin C is also a go to for people hoping to supportdaily Immune function. But not all Vitamin C is the same.→ Zinc rich foods people can add in? → D3/K2-Why should they be taken together??→ Absorption seems to be the key whether it be food or Supplements.→ Lab tested and certified for potency and purity. Why isthis important?Guest: Amber Lynn Vitale, CN is Board Certified in Holistic Nutrition®and a Certified Dietary Supplement Professional™. She is also anAyurvedic Clinical Consultant on faculty with Wild Rose College ofHerbal Medicine, and on the advisory board for Natural Practitionerand Taste for Life magazines.Amber's journey in the healing arts developed richly as she workedfor years in practices with Integrative Physicians, Acupuncturists,Chiropractors, and Nurses. Since 2008 she has been producingwritten and video educational content for many publications, aneducational YouTube channel, and Instagram and Facebook pages.By 2012 she had realized that raw materials sourcing, labelingtransparency, legitimate certifications, and educational supportwere the criteria that would set quality natural products brandsapart from the rest; and she made it her mission to educateboth the practitioner and the public about the standards thatensure a reliable product.  Recently she founded Trifecta ForHealth, LLC using her years of experience to develop synergistichealth protocols tailored to individual needs, and provide brandsupport for the best supplemental products currently available.Learn more about Amber  Learn More about Qummune 5 in 1 Immune Support (Use the code Forever25 to save 25% OFF)  Read the research

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the surprisingly sweet health benefits of dates. Have you ever wondered how something so sweet could be good for you? While dates may pack quite a punch in carbs—75 grams of carbs in just four dates—they're also full of fiber, antioxidants, and essential minerals. Join Jenn as she breaks down why you might want to incorporate these dates into your diet, how to use them in recipes, and why portion size matters when enjoying their health benefits. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES: Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNew Year - Healthier YouNutrition Nugget: Antioxidants

Cocoa Flavonoids  (starts 1:00) Could a cozy cup of cocoa help with holiday stress?  Nutrition Scientist Catarina Rendeiro explains how chocolate can provide anti-inflammatory flavanoids, but MOST do not.  And there's a way to tell.     Science of Happiness (starts 10:33) CU Boulder Neuro-psychologist June Gruber explains the Science of Happiness, her Positive Emotion … Continue reading "Cocoa Flavonoids // Science of Happiness"

 I came across Ginkgo  Biloba as a herb that increases our blood flow and that is crucial for the brain and the entire body…For instance, low blood flow causes rectal dysfunction and low Nitrous oxide…40% of 40 years old have rectal dysfunction, 70% of 70 years old have rectal dysfunctionIf you have blood flow problems anywhere you have blood flow problems everywhere…So older we get so more problems we have with our blood flow.We have to exercise our body daily, otherwise, no supplement can help us increase our blood flow!Maybe you think with coffee you can increase your blood flow… The opposite is true, caffeine that is also in Tea cause low blood flow because it constricts the blood vessels. And Caffeine shrinks the brain.Laboratory studies have shown that ginkgo improves blood circulation by opening up blood vessels and making blood less sticky. It is also an antioxidant.Although Chinese herbal medicine has used both the ginkgo leaf and seed for thousands of years, Ginkgo  Biloba has the components flavonoids and terpenoids. Flavonoids are plant-based antioxidants. Laboratory and animal studies show that flavonoids protect the nerves, heart muscle, blood vessels, and retina from damage. Terpenoids (such as ginkgolides) improve blood flow by dilating blood vessels and reducing the stickiness of platelets.Ginkgo is widely used in Europe for treating dementia.Several studies show that ginkgo has a positive effect on memory and thinking in people with Alzheimer's disease or vascular dementia.Improve thinking, learning, and memory (cognitive function).Have an easier time performing daily activities.Improve social behavior.Have fewer feelings of depression.Good for our eyes, protects our retina, improves Glaucoma, and helps macular degeneration. One preliminary study found that a special formulation of ginkgo extract called EGB 761 might help relieve anxiety.It can take 4 to 6 weeks to see any effects from ginkgo. Ask your doctor to help you find the right dose.How much we should take 2 times 120mg with food?Please consult your doctor before you take Ginkgo  Biloba.Because Ginkgo Biloba can interfere with some medicaments…My Video:  Ginkgo Biloba is the best for our brain. https://youtu.be/C4GavOHVO7wMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Ginkgo-Biloba-is-the-best-for-our-brain.mp3

In this conversation, Professor Alex Tups discusses his extensive research on metabolic regulation, focusing on the roles of leptin and insulin in the brain. He shares insights into the discovery of butane, a compound found in the Dahlia flower, and its potential to improve blood sugar regulation and combat neuroinflammation. The discussion highlights the importance of diet, gut health, and the synergistic effects of flavonoids in promoting overall well-being. Professor Tups emphasizes the need for further research and clinical trials to validate the benefits of his findings. In this conversation, Alexander Tups and Lisa Tamati discuss the journey of research from the lab to market, focusing on the supplement Dahlia 4 and its potential impact on health, particularly in relation to metabolic dysregulation and neuroinflammation. They explore the importance of consumer awareness regarding supplements, the role of circadian rhythms in health, and the need for proactive health measures. The discussion emphasizes the unique mechanism of Dahlia 4 in targeting brain inflammation and its implications for conditions like Alzheimer's disease. Takeaways: Leptin and insulin play crucial roles in metabolic regulation. Neuroinflammation is a key factor in insulin resistance. Dahlia4 is a supplement derived from the Dahlia flower. Flavonoids can have synergistic effects on health. Diet and gut health significantly impact overall well-being. Research shows potential for reversing pre-diabetes. Oral hygiene is linked to brain health. Clinical trials are ongoing for Dahlia 4's effectiveness. The brain is a master organ in regulating metabolism. Natural compounds can have varying effects on health. The importance of feedback from users to improve health products. Research must translate into real-world applications for maximum impact. Basic research is crucial for developing new drugs and supplements. Supplements can be brought to market faster than traditional drugs. Consumer awareness is key in choosing effective supplements. Metabolic dysregulation is a growing concern for aging populations. Neuroinflammation may be addressed with targeted supplements. Regular eating patterns can support circadian rhythms and metabolic health. Dahlia4 targets brain inflammation, offering a unique approach. Proactive health measures can mitigate risks of chronic diseases. If you would like to try DAHLIA4 you can now find it in our range at www.lisatamati.com Dahlia4 BIO Alexander Tups pursued his academic journey in Biology, initially studying at the Heinrich Heine University of Duesseldorf and the Philipps University of Marburg. He earned a Diploma in Biology at the latter institution, focusing on Animal Physiology, Genetics, and Developmental Biology. He further advanced his education through a Marie Curie and Boehringer Ingelheim Fonds Scholarship, undertaking a Ph.D. at the Rowett Research Institute, one of the UK's leading nutrition research centres and the Philipps University of Marburg. In 2005 he graduated with "summa cum laude (highest distinction) " for his research on the neuroendocrine mechanism that regulates seasonal body weight. Following his Ph.D., Alexander Tups served as a postdoctoral fellow at the University of Otago from 2006-2008. In recognition of his potential, he received a prestigious junior group leader grant in nutrition research from the German Ministry of Education and Research in 2007, amounting to €1,500,000. This grant allowed him to establish an independent research group called 'neuronal nutrition physiology' at the Philipps University of Marburg, where he explored the impact of nutrient sensing in the brain on the regulation of body weight and glucose homeostasis as one of the youngest independent group leaders in Germany. From 2012-2014 in addition to his group leader role he was Head of Department for Animal Physiology at this institution before he was appointed at the University of Otago in 2014 in Physiology.   Throughout his career, Alex Tups has contributed significantly to his field, publishing 48 peer reviewed research papers, the vast majority as lead author. His research has contributed to our understanding of how the brain controls body weight and blood sugar levels. His work has been internationally recognized with notable awards, such as the Michael Harbuz Price in neuroendocrine research in the UK in 2009, the Ernst and Berta Sharrer Award in Germany in 2014, the Commercialisation Researcher Award at Otago University in 2023 and the Research Excellence Price by the Physiological Society of New Zealand in 2023. Alexander reviews research for leading international journals and grant agencies including for Harvard University, the British Welcome Trust and the French and German National Research Agencies. He has advised the city council of his home town, Dunedin, on the impact of artificial lighting on human Health supported by his research which contributed to the installation of modern warm street lighting in Dunedin.   His research has been funded by Return on Science, Otago Innovation, the Royal Society of Marsden Fund, the Health Research Council, the German Ministry of Research and the German Research Foundation.        Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

Studies show that flavonoids are packed with compounds that lower the risk of dementia as we age.   Dr. Neal Barnard goes inside the groundbreaking study on this potent and indispensable brain-protecting nutrient.   Flavonoids are also proven to reduce the risk of many other diseases. Dr. Barnard delivers those benefits as well when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.   Topics Discussed - What are flavonoids? - What foods have flavonoids? - Why are they so powerful for the brain? - How much can flavonoids lower dementia risk? - Can flavonoids reduce the risk of heart disease? - Are flavonoids in dark chocolate healthy? - Can flavonoids in green tea reduce cancer risk? - Do flavonoids reduce inflammation? - Will flavonoids help with diabetes? - And more!   Dr. Barnard is a multiple-time best-selling author whose latest work is The Power Foods Diet.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.  — — EVENTS — — Power Foods Revolution Tour Tour Dates: https://bit.ly/PowerFoodsTour — — THE POWER FOODS DIET — — Order book: https://amzn.to/3GmCxUj Full tour schedule: https://www.pcrm.org/events/power-foods-lectures — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete  — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn about 7 anti-cancer fruits that can destroy cancer and boost health and longevity. 1. Berries Blueberries and blackberries are rich in anthocyanins that inhibit cancer growth and feed your gut microbes. This is vital because 80% of your immune system is in your gut microbiome. Research has shown that anthocyanins can decrease breast, prostate, and colon cancer. 2. Citrus fruits Citrus fruits like lemon, lime, and grapefruit are rich in vitamin C, which supports the immune system in cancer prevention. Flavonoids found in citrus fruits strengthen the liver's ability to turn carcinogens into harmless particles. They've also been known to decrease the risk for certain types of cancer, especially of the digestive system. 3. Pomegranates Pomegranates are rich in the compound ellagic acid, which is known for its anti-cancer properties. The compounds in pomegranates protect DNA from damage and decrease inflammation and oxidative stress. 4. Grapes Grapes contain the phytonutrient resveratrol, a well-studied compound known to decrease aging and support health and longevity. Grapes work as an anti-cancer food by protecting your cells from stress that can trigger cancer. 5. Tomatoes Tomatoes contain lycopene, a potent cancer-fighting compound. You can increase lycopene by cooking your tomatoes. 6. Avocados Avocados are rich in glutathione, a powerful antioxidant that can protect your cells from carcinogens. They also contain phytonutrients that target cancer stem cells. 7. Olives Olives contain oleuropein and hydroxytyrosol, which protect against cancer cell growth. Phytonutrients in olives increase apoptosis, which means they help cancer cells self-destruct Cancer-fighting foods have developed compounds to protect themselves from UV radiation, pathogens, viruses, and bacteria. Anticancer compounds inhibit certain enzymes and increase autophagy, the recycling of damaged proteins. Fruit contains sugar, but the fiber and phytonutrients help buffer its effects. DATA: https://www.mdpi.com/2077-0383/12/4/1589

Let's start with one that is classified as a Flavonoid, and thatis Quercetin. → Can Quercetin be found in food?→ What is the difference between Quercetin & Quercetin Phytosome?→ What are branded ingredients? → Vitamin C is also a go to for people hoping to supportdaily Immune function. But not all Vitamin C is the same.→ Zinc rich foods people can add in? → D3/K2-Why should they be taken together??→ Absorption seems to be the key whether it be food or Supplements.→ Lab tested and certified for potency and purity. Why isthis important?Guest: Amber Lynn Vitale, CN is Board Certified in Holistic Nutrition®and a Certified Dietary Supplement Professional™. She is also anAyurvedic Clinical Consultant on faculty with Wild Rose College ofHerbal Medicine, and on the advisory board for Natural Practitionerand Taste for Life magazines.Amber's journey in the healing arts developed richly as she workedfor years in practices with Integrative Physicians, Acupuncturists,Chiropractors, and Nurses. Since 2008 she has been producingwritten and video educational content for many publications, aneducational YouTube channel, and Instagram and Facebook pages.By 2012 she had realized that raw materials sourcing, labelingtransparency, legitimate certifications, and educational supportwere the criteria that would set quality natural products brandsapart from the rest; and she made it her mission to educateboth the practitioner and the public about the standards thatensure a reliable product.  Recently she founded Trifecta ForHealth, LLC using her years of experience to develop synergistichealth protocols tailored to individual needs, and provide brandsupport for the best supplemental products currently available.Learn more about Amber Learn More about Qummune 5 in 1 Immune Support (Use the code Forever25 to save 25% OFF)Helpful Article 

The longevity research world is exploding right now, it's so exciting and the technology is advancing in leaps and bounds and we are able now to discover faster than ever before thanks to AI and co to test more molecules that can impact human health than ever before in the history of mankind. What would have taken years now takes weeks or months. In this episode I talk to Michael Antonelli CEO and founder of Healthgevity. Michael is a master formulator who has spent decades in the anti-ageing and longevity space learning at the feet of many masters and who is at the forefront of working with companies at the cutting edge in peptide and bioactive ingredient development. All his formulations are science backed with clinical research and I was excited to learn about something of these novel molecules Introduction to Healthgevity and its CEO, Michael Antonelli Overview of Healthgevity's approach: merging clinical research, AI, and medical expertise Exploring the importance of longevity in today's society Michael Antonelli's journey and motivation behind founding Healthgevity The role of cutting-edge science in developing longevity supplements How Healthgevity collaborates with clinical practitioners and doctors Deep dive into Healthgevity's science-backed formulations Examples of specific ingredients and their benefits in promoting longevity The impact of AI in optimizing formulations and personalizing supplementation Addressing common misconceptions about longevity supplements Future prospects and advancements in the longevity industry   BIO   Throughout a career spanning over 17 years, Michael passionately devoted himself to pioneering methods aimed at enhancing longevity, optimizing healthspan, and elevating overall quality of life. His focus revolves around collaborating with leading healthcare professionals, researchers, and other likeminded healthcare leaders to create natural solutions that elevate patient outcomes. Michael utilizes his past experiences that integrates a diverse range of therapies and services, spanning from precision diagnostics to practice management strategies, hormone optimization, nutritional supplements, and leveraging peptides. Previous roles included Chief Innovation Officer, Executive Director, and Business Development for leading companies within the healthcare industry before founding Healthgevity. His expertise extends beyond conventional approaches, emphasizing holistic well-being and personalized care as essential components to any successful medical practice. By championing novel methodologies and innovative technologies, Michal facilitates transformative changes within the healthcare landscape, fostering advancements that positively impact both practitioners and the individuals they serve.  Michael continues to remain dedicated to the pursuit of innovative strategies that enhance health and vitality while reshaping the paradigms of healthcare.   Some of the products mentioned in this podcast:   CARDIO NAD+ Vascular health and aging are the most important health care problem in the world today. Healthy aging requires healthy arteries and a healthy heart. Cardio NAD+ is a state-of-the-art solution which uses the most novel ingredients available to help optimize cardiovascular health. As one of the most important systems in your body, we have designed this combination to be synergistic to the many different areas of cardiovascular health while demonstrating cardioprotective effects including the emerging connection between NAD+ and heart health. Featured Supportive Benefits: Improves net NAD+ status by supporting both its synthesis and limiting its degradation Supports healthy blood pressure Improves vascular aging and endothelial function Supports healthy fibrinolytic activity and clotting function Promotes healthy circulation and blood flow Inhibits platelet & red blood cell aggregation Decreases blood viscosity Supports clinical measures of inflammation Supports healthy blood sugar and insulin levels Inhibits lipid peroxidation Supports healthy lipid metabolism Demonstrated reduction in various independent cardiovascular risk factors   Resolve+ Resolve+ contains numerous compounds that have been found to reduce the inflammatory response by targeting a variety of mechanisms.  Acmella oleracea ("jambu") is sourced from Sardinia, Italy and rich in alkylamides mainly represented by spilanthol. Its flowers are widely used in folk medicine to treat toothache due to tingling, numbness, and local anesthesia caused in the mouth.  Acmella oleracea has been shown to be active in fatty acid amide hydrolase (FAAH) inhibition the enzyme responsible for the degradation of fatty acid amides and cannabinoid type 2 (CB2) activation.  There are almost 100 studies suggesting the supportive potential for anti-inflammatory, antioxidant, and analgesic effects of Acmella. Studies reported in this review confirmed activities of Acmella, postulating that transcription factors of the nuclear factor-κB family (NF-κB) trigger the transcription iNOS and COX-2 and several other pro-inflammatory mediators, such as IL-6, IL-1β, and TNF-α. Curcumin, a natural polyphenolic compound derived from turmeric (Curcuma longa L.), has been well documented to exhibit various health benefits. There have been many claims on the health benefits of curcumin on neurological, cardiovascular, lung, metabolic, and liver function, mainly through its anti-inflammatory and antioxidant properties. Despite its promising potential, the clinical application of curcumin has been limited due to its low bioavailability. To enhance curcumin absorption, we are the first to feature Theracurmin Super® 85X, a proprietary curcumin utilizing the latest technology that transforms standard curcumin into an amorphous structure. Theracurmin Super® 85X uses the latest technology to transform regular curcumin particles into a more bioavailable structure. This is done by splitting curcumin particles' crystal structure amorphous, therefore, making it easily absorbed and bioavailable to maximize its supportive potential. Tetrahydrocurcumin (4-HC) is the key bioactive derivative of curcumin, it's also given credibility as the engine behind all that curcumin brings to the table. With a newfound ability to extract and isolate the compound, research has even seen tetrahydrocurcumin outperform its parent compound in several tests of its capabilities. Researchers have also confirmed that 4-HC attenuated pro-inflammatory indicators like interleukin-1, interleukin-6, TNF-⍺, and prostaglandin E2.  After reviewing the data, we found many advantages to infuse tetrahydrocurcumin as CurcuPrime® stacked with Theracurmin Super® 85X into Resolve+. Quercetin is a well-known studied dietary flavonoid ubiquitously present in various vegetables. Quercetin is known for its antioxidant activity in radical scavenging and anti-allergic properties characterized by stimulation of immune system, antiviral activity, inhibition of histamine release, decrease in pro-inflammatory cytokines, leukotrienes creation, and suppresses interleukin IL-4 production.  Multiple studies have confirmed its supportive potential as an immune modulator and its ability to support a healthy inflammatory response. It can improve the Th1/Th2 balance, and restrain antigen specific IgE antibody formation However, chemical instability, poor water solubility and low bioavailability of quercetin greatly limit its applications which is why a phytosome technology which we feature in resolve is the preferred delivery system to overcome these limitations.  This enhanced form of quercetin has been shown to be as much as 20 times better absorbed than other quercetin options.  Casperome®  boswellia phytosome is a potent extract made from the resin of Boswellia serrata trees and is also referred as Indian frankincense. Boswellia extracts have been demonstrated to be effective in the management of various inflammatory response functions including those that occur in the bowel, joints, bones, respiratory airways and in the brain. The mechanism of action that involves the modulation of the natural inflammatory response both acting on prostanoid synthesis (mPGE2S) and protein degradation (caspases), and transcription factors (Nf-κB).  We have selected Casperome® which is a highly standardized in boswellic acids to match the natural composition of boswellia, formulated with phytosome technology to achieve optimized absorption and has been validated by over 10 human studies. Perilla frutescens is an annual herb belonging to the mint family (Lamiaceae). It is mainly produced in countries like China, Japan, India, Thailand and Korea. Recently, Perilla is gaining more attention because of its medicinal benefits and phytochemical contents. The functional compounds of Perilla Seed Extract are flavonoid Aglycons – polyphenols such as Luteolin, Apigenin, Chrysoeriol, and Rosemarinic Acid. Studies have shown that Perilla seed polyphenols regulate allergic and inflammatory response due to its 5-lipoxygenase inhibitory activity and suppression potential of histamine release from mast cells. AstraGin® is a natural compound derived from the roots of two traditional Chinese herbs: Panax notoginseng and Astragalus membranaceous which contain astragaloside I, II, IV and ginsenoside Rb1. AstraGin® has been shown to provide full-spectrum gut support through enhanced absorption, microbiota and immune cell viability, and supporting a health. AstraGin® has been shown in numerous studies to increase the absorption of peptides, amino acids, fatty acids, vitamins, and phytonutrients by up regulating the absorption specific mRNA and transporters, such as SGLT1, CAT1, and GLUT4. Additionally, AstraGin® was shown to reduce intestinal inflammatory biomarker MPO, the pro-inflammatory cytokines IL-6, IL-17, and IL-1β in ulcerative colitis patients. Prime Gut Health Prime Gut Health was created because the digestive system is the foundation of getting and staying healthy. There are many benefits to an optimal digestive system such as a healthy immune system and the protection against harmful viruses, bacteria, fungi, and yeast. The ingredients selected in Prime Gut Health work together to help restore gut homeostasis and GI barrier function.    There are many benefits to taking Prime Gut Health, including:  Supports healthy GI barrier function*   Helps restore gut homeostasis* Binds and neutralizes bacterial toxins in the gut*  Promotes a healthy immune system and respiratory health* Supports digestive health and gut discomfort*  Increased nutrient absorption*  Supports gut inflammation especially within the intestinal wall*  Promotes a healthier GI environment* Promoted regularity and healthy bowel function*    WHAT MAKES PRIME GUT HEALTH SO IMPACTFUL? ImmunoLin® is the branded ingredient serum-derived bovine immunoglobulin/protein isolate (SBI) with over 40 human studies demonstrating its clinical efficacy in digestive and immune health.   SBI has been shown to be a broad-spectrum modulator of the immune system by targeting excessive or imbalanced immunity.* In addition, ImmunoLin® works by binding, neutralizing, and removing pathogenic bacteria, viruses, and other gut irritants that can lead to inflammation.* It also helps to repair the gut lining and restore gut homeostasis.*   Tributyrin (as CoreBiome®) is a postbiotic and the most important short-chain fatty acid (SCFA) for supporting digestive, gut, immune and gastrointestinal health. CoreBiome® is a unique butyrate formula intended to pass intact through the stomach and small intestine to deliver butyrate right where it's needed—the colon.  CoreBiome® supports: Delivery of butyrate to the colon where it helps maintain the integrity of your intestinal lining* Helps repair the gut lining and restore gut homeostasis*  Tight junctures in the intestinal lining*  Regularity and regulation of a normal inflammatory response* Sporebiotics:  Soil-based probiotics have been touted for their stability, ability to improve digestion, stimulate the immune system, and help maintain a healthy gut microbiota. Bacillus coagulans SNZ 1969®, Bacillus subtilis SNZ 1972 and Bacillus clausii SNZ 1971 are supported with an over 50 year history of use and over 30 human studies covering gut health, gastrointestinal discomfort, immunity against GI tract pathogens, inhibition of food borne pathogens, inhibition of bacteria causing dental carries and gingivitis along with bacterial vaginosis. AstraGin® is a 100% natural compound derived from the roots of two traditional Chinese herbs: Panax notoginseng and Astragalus membranaceous,  containing astragaloside I, II, IV and ginsenoside Rb1. AstraGin® enhances nutrient absorption by up-regulating nutrient transporters, such as CAT1, SGLT1, and FR. AstraGin® restores gut wall integrity by triggering an anti-inflammatory response and activating the mTOR pathway for rapid intestinal stem cell migration and differentiation in the inflamed intestinal mucosal barrier (epithelial cell and tight junction). AstraGin® promotes gut ecosystem homeostasis by the symbiotic effect of restoring gut wall integrity and increasing microbiota-immunity communication.  AstraGin® activates the immune system through the symbiotic effect of improved gut wall integrity and enhanced microbiota-immunity communication. AstraGin® demonstrated in a recent published human clinical trial, to improve upon a number of measurable factors relating to gut health making it an ideal addition into Prime Gut Health.  PrimeTime  Prime Time is a comprehensive blend of 12 key natural ingredients shown to have a role in supporting age management powered by industry leading 10mg's of spermidine per serving.  Prime Time has been formulated with ingredients to mimic fasting and catalyze your body's natural ability to rid itself of aged cells.  Various publications demonstrate the potential this formula will have in your longevity protocols as Prime Time was formulated to support:   Epigenetic aging*  Boosting autophagy and promote cellular renewal*  Fasting* Memory, cognition, and brain health* Cardiovascular health* Beauty from within* Mitochondria*  WHAT MAKES PRIME TIME SO IMPACTFUL? Spermidine Spermidine, a natural polyamine, plays a critical role in molecular and cellular interactions involved in various physiological and functional processes. Spermidine has been shown to modulate aging, suppress the occurrence and severity of age-related diseases, and prolong lifespan.  The concentration of spermidine declines with age, and exogenous spermidine supplementation reverses age- associated adverse changes and supports health span. Given that it interacts with various molecules, spermidine influences aging through diverse mechanisms.  Autophagy is the body's way of cleaning out damaged cells, to regenerate newer, healthier cells and is the main mechanism of spermidine. In addition, spermidine exerts its effects through other mechanisms, including anti-inflammation, histone acetylation reduction, lipid metabolism and regulation of cell growth and signaling pathways. Nicotinamide mononucleotide  Nicotinamide mononucleotide, a naturally occurring molecule present in all species.  NMN is rapidly absorbed and converted to NAD+, which evidence shows declines as we age.  In numerous studies, supplementation has increased NAD+ biosynthesis, suppressed age-related adipose tissue inflammation, enhanced insulin secretion and insulin action, improved mitochondrial function, and improves neuronal function in the brain among much more. Epigallocatechin-3-gallate (EGCG)  Epigallocatechin-3-gallate (EGCG) is the major catechin in green tea.  There is consistency in the literature about the beneficial role of green tea on senescence-related mechanisms, thanks to its scavenging properties against reactive oxygen species (ROS) and reactive nitrogen species (RNS) and its ability to stimulate autophagy  Alpha-ketoglutarate (AKG) Alpha-ketoglutarate (AKG) is a molecule involved in several metabolic and cellular pathways that declines with age. It works as an energy donor, a precursor in amino acid production, and a cellular signaling molecule, and it is a regulator of epigenetic processes.  Dihydroquercetin (Taxifolin)  Dihydroquercetin is a powerful antioxidant of plant origin that can protect cells from the harmful effects of free radicals and protect cell membranes against damage Apigenin Apigenin is a natural bioactive plant polyphenol with antioxidant, anti-inflammatory and immune system boosting properties.  It also helps to support against oxidative stress for better cellular function. Studies have shown that apigenin prevents excessive loss of NAD+ by reducing the amount of circulating CD38, allowing NAD+ stores to remain at higher, more youthful levels. Luteolin Luteolin is a flavonoid naturally found in plants. Flavonoids like luteolin have been found to have beneficial effects on human health by reducing oxidative stress.   Trimethylglycine (TMG) Trimethylglycine (TMG) is an amino acid derivative that occurs in plants and has been shown to support methylation which, in turn, supports the homocysteine levels. Taking TMG along with NMN provides the ideal balance for NAD+ production in the body.  Resveratrol  Resveratrol is part of a group of compounds called polyphenols, which act as antioxidants to protect the body against age-related conditions.The anti-aging mechanisms of resveratrol are mainly modulating oxidative stress, relieving inflammatory reaction, improving mitochondrial function, and regulating apoptosis. Resveratrol is considered for the prevention and support of aging and age-related diseases as it mimics the effects of calorie restriction.  Pterostilbene Pterostilbene is a phenolic compound in the same family as resveratrol and is present in small amounts in a large variety of foods and beverages like blueberries or red wine. Multiple studies confirm pterostilbene's remarkable anti-aging effects. Cell and animal studies have shown that pterostilbene can extend the lifespan of various animal models of human longevity by regulating three major pathways linked to longevity: mammalian target of rapamycin (mTOR), AMP-activated protein kinase (AMPK), and sirtuins Bergamot Bergamot (Citrus bergamia) is a type of citrus fruit native to Italy. It has been shown that bergamot juice exerts antioxidant, cardioprotective properties and antisenescence effects.  AstraGin®  AstraGin® is a natural compound derived from the roots of two traditional Chinese herbs: Panax notoginseng and Astragalus membranaceous. AstraGin® increases the absorption of peptides, amino acids, fatty acids, vitamins, and phytonutrients by up-regulating absorption-specific m RNA and transporters such as SGLT1, CAT1, and GLUT4. Check out all the healthgevity products in our shop.    Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

In this episode, Dr. Kharrazian delves into the world of hormone imbalances, microbiome diversity, and the impact of polyphenols and phytoestrogens. He discusses evidence-based strategies for autoimmune disease, brain health issues, and chronic health conditions, and sheds light on the pivotal role of gut health in estrogen metabolism. He also addresses nutraceutical support for insulin resistance and regulating testosterone. For patient-oriented courses, visit https://drknews.com/online-courses/For CE and CME practitioner courses, visit https://kharrazianinstitute.com/00:00 Transitioning off HRT may benefit from modulators.06:05 Flavonoids affect estrogen receptor, 4 key foods.10:05 Healthy microbiome diversity enhances effectiveness of soy products.11:16 Carbs impact conversion of phytoestrogens efficiently.16:29 Gut health crucial for managing estrogen disorders.18:57 Diet, lifestyle, supplements affect microbiome diversity.20:53 Liver pathways detoxifying hormones, potential competition. Nutrients aid hepatic inflammation support.26:51 Essential fatty acids are critical for health.30:29 Prostate glands cause pelvic issues, need support.34:19 Men's testosterone, estrogen testing, insulin resistance, obesity, blood sugar imbalances, hypoglycemia, insulin resistance, dietary guidelines.36:02 Optimize diet to prevent blood sugar crashes.39:41 Review found herbal medicines improve PCOS symptoms.42:41 Aggressive protocol for PCOS using nutraceuticals.47:19 Nutraceuticals may protect serotonin cells, boost testosterone.50:44 Botanicals boost testosterone levels but may vary.53:42 Glial cells switch to pro-inflammatory state. Hormone changes amplify neuroinflammation.56:35 Peptides stimulate hormones, potential for endocrine treatment.58:37 Dr. Kharrazian's podcast and blog information.Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

In this Biome Bite, Dr James McIlroy discusses the differences between food supplements and drugs, including their regulations and pricing. He suggests that some food supplements may be better than drugs for certain uses and indications, despite the higher standards and stringency for drugs. What are the differences between a food supplement and a drug? There are some key differences in the regulations. And those regulations govern how they're manufactured, how they're tested, the levels of quality assurance, and also the level of evidence. that has to be generated for them to be able to be put on the market. So drugs are regulated by competent authorities. In the UK, it's the Medicines and Healthcare Products Regulatory Agency. Food supplements are regulated by food standards agencies. In the US, interestingly, they're both governed and regulated by the same group, the FDA, Food and Drug Administration, but they're separate divisions within that very large organization that create the standards that the companies and the organizations that are manufacturing, distributing, and marketing have to adhere to. Now, classically, there are significant price differences between drugs and food supplements, and that's driven by the level of evidence that the companies have to generate to put the products on the market. And there's much higher stringency and standards in drugs rather than foods. Drugs often fail in clinical development as well because the standards are so high. Therefore, the drugs that are on the market are priced by the companies to be able to recoup losses from a company-wide perspective, associated with failed drugs, and also to make a significant return, typically within a patent life. of an approved drug. Back to the topic. Food supplements could be better than a drug for certain indications, and certain uses. Timestamps: 00:00:00 Intro 00:01:46 Key differences between supplement and drug 00:03:14 Lysine 00:09:54 Quercetin 00:15:19 Melatonin TRANSCRIPT: Biome Bites #11   Hi everyone, it's your host Dr. James McElroy here today for another Biome Bites. This is a solo episode so you have me and only me for the entirety of this episode. Today we're going to be speaking about three food supplements that could be better than drugs. Or rather, in a parallel universe, may in fact be regulated and distributed, marketed, and prescribed as drugs. So what are the differences between a food supplement and a drug? There are some key differences in relation to the regulations. And those regulations govern how they're manufactured, how they're tested, the levels of quality assurance, and also the level of evidence. that has to be generated for them to be able to be put on the market. So drugs are regulated by competent authorities. In the UK, it's the Medicines and Healthcare Products Regulatory Agency. Food supplements are regulated by food standards agencies. In the US, interestingly, they're both governed and regulated by the same group, the FDA, Food and Drug Administration, but they're separate divisions within that very large organization that create the standards that the companies and the organizations that are manufacturing, distributing, and marketing have to adhere to. Now, classically, there are significant price differences between drugs and food supplements, and that's driven by the level of evidence that the companies have to generate to put the products on the market. And there's much higher stringency and standards in drugs rather than foods. Drugs often fail in clinical development as well because the standards are so high. Therefore, the drugs that are on the market are priced by the companies to be able to recoup losses from a company-wide perspective, associated with failed drugs, and also to make a significant return, typically within a patent life. of an approved drug. Back to the topic. Food supplements could be better than a drug for certain indications, and certain uses. I'm going to start with something called Lysine, also known as L Lysine. Lysine is an essential amino acid. Now, there are nine essential amino acids that we're aware of for the human body. That means that they cannot be synthesized by the human body and have to be consumed, have to be generated by your diet, so you have to consume them, you have to find them through some sort of intake, whether it's through food or a supplement. High protein foods are rich sources of all the essential amino acids, red meat, poultry, fish, pork, nut, legumes, and soy products from a plant perspective, also contain a wide variety of amino acids. Typically they don't. contain the complete sets of amino acids in the case of plants. And interestingly, from a protein bioavailability perspective, animal proteins are typically more bioavailable than plant proteins. What are we talking about now in the context of lysine? We're not talking about muscle hypertrophy. We're talking about cold sores, which are generated by the herpes simplex virus. And there are two that we typically discuss, HSV1, and HSV2. Typically there are cold sores on the face, but of course, there are also cold sores that can happen elsewhere in the body, most typically the genitals, HSV 1. Impacts the face, and HSV2s typically impact the genitals, although I think there can be some vice versa in there. Now, classically, when treating a cold sore, the medical community would prescribe an antiviral medication that can be topical. Ciclovir, commonly known as Zovarax, now is an over-the-counter medication. We can get into the differences between over-the-counter medications and prescription medications a different times and on a different podcast. But it would be typically an antiviral medication, topically, or systemic. Lysine has antiviral properties, which have been most classically demonstrated in what we call in vitro experiments. So these are experiments. In a test tube, essentially, where there's no living organism or living thing like a mouse or a rat or some other different species. Now, Interestingly, there is quite a good bit of evidence for lysine as a supplement for the prevention and treatment of cold sores in particular. I think there is some evidence as well for genital herpes, but the majority of the evidence exists for oral herpes, which is essentially synonymous with the term cold sore. So what does the evidence show? The evidence shows, fascinatingly, across a range of studies, for the most part, that lysine supplementation can prevent or reduce the severity, and by severity, we're talking about how many are there across a particular defined part of the body, in this case, the face, the severity beyond just how many there are, so how deep are they, how sore are they, there are other mechanisms. and predetermined parameters that clinicians and people working in this field use. And how long are the outbreaks? So what people have found is that daily supplementation with lysine in people who are prone to cold sores can, as I said, prevent and reduce the severity. Increased use of lysine during a cold sore outbreak can accelerate the time frame in which you have cold sores, so reduce the time frame that you have cold sores and indeed make the outbreaks less severe. That's fascinating, right? Now in terms of dose typically one to three grams a day for the treatment. That's one thousand to three thousand milligrams per day for as long as you've got a cold sore. If you can feel a sort of what we call prodromal type syndrome coming on where you've got a bit of a tingle. Some people know if they're about to get one things feel a bit strange in their face or elsewhere in their body. And that would be a good opportunity to load up and from a preventative point of view, it would typically be 500 milligrams. That's 0. 5 of a gram taken every day. Wide variety of sources available. It's quite a cheap supplement. So you can get a tub of 30. Excuse me, I was just taking a drink. You can get a tub of 30 for between 5 and 15 pounds depending on the source. Now, you can take a lot more lysine than that. I had a look for the LD50, which is a pharmaceutical, clinical phrase used to describe what the lethal dose is of a medicine, and the LD50 was at an insanely high level. That means you can probably take more than three grams a day. You could maybe load up to five or 10, see how that works for you. I've certainly done that. You can also get lysine as a topical formulation. Typically in the US, it's hard to find in the UK, so if you wanted a double whammy approach, you could take lysine systemically and you could also apply it topically around your lips. It doesn't seem to interfere or cause pain. In the formulation that I've seen, it's more of an ointment rather than a gel. Or a powder. It just makes your lips a little bit shiny. Now, what about the evidence? The evidence is quite strong in some respects, but it's also mixed. The studies are not ideal insofar as they're not very large for the most part, and typically they're conducted in compliance with standards that you'd associate with a food supplement rather than a drug. As I said at the start of this podcast, the Stringency, the level of regulation and rigour in the clinical studies is less for a food supplement than it is for a drug. So you might be wondering why has the pharmaceutical industry not jumped all over this. And I have to say anecdotally, i. e. based on personal experience, but also other people's personal experiences outside the confines of a robust clinical study. The evidence for lysine is pretty awesome. Some people swear by this, absolutely swear by it. I am prone to cold sores around my lips when I'm stressed. It runs in the family. Interestingly, my dad never gets them, and has never had one, but my mum is prone to them. So there are obviously some genetic predeterminants there around how bad your outbreaks are. But I, I've been taking lysine every day for years now. I was put onto the evidence by a former colleague called Dr Michael Butler. So shout out to you, Mike. If you're listening, I'm still listening to your advice. And here we are on Inside Matters talking about it in front of other people. So if you're prone to cold sores, I would recommend you give lysine a try. In a later episode, we're going to be talking about how to select a good quality supplement so if you want to wait before buying until that episode it'll be coming out within the next week or two. So that's supplement number one, Lysine. Supplement number two is Quercetin. Quercetin spelled q u e r c e t i n and we'll have some post-show notes as well. It's a type of flavonoid Flavonoids form part of a broader category called polyphenols and if you've been listening to this podcast You will have heard of the three P's prebiotics probiotics polyphenols again and again and if you want to take care of your microbiome the broad principles are, eat real food and focus on prebiotics, probiotics, polyphenols There's a plant pigment that's found in many fruits and vegetables this is quercetin I'm talking about now. It has antioxidant, and anti-inflammatory properties, some people even say it has anti-carcinogenic properties, i.e. anti cancer. What kind of fruits and sources in the diet is it found in? Onions, apples, vegetables, grapes, tea, and Red wine. But we've talked about red wine in the past in the podcast as well. And if you want to get quercetin in high doses, I would recommend you look at a supplement. So the one key benefit, I believe, from quercetin in the context of this supplement versus drug discussion is that it has antihistamine properties. So the histamine pathways are heavily implicated in allergy and allergic reactions. And these can range from what we call atopy, so a very mild type reaction, where you maybe get some inflammation in your skin, to anaphylaxis, where you have a total. almost catastrophic systemic, so total body reaction to an allergen. Now Quercetin has antihistamine-type properties. There's a variety of evidence available to suggest that it can reduce the severity of allergy and atopy including hay fever. So for some reason, it stabilizes histamines from certain cells. I'm not 100% sure what the pathways are that can reduce allergy symptoms. Typical doses range between 250 milligrams, and 600 milligrams per day, taken in divided doses throughout the day so you're not just getting a big dump of quercetin at some point in time. Now more studies are required for a definitive conclusion. And we go back to the lysine discussion. Why are the pharmaceutical industry not all over this? They exist as food supplements already. It's hard to get a strong intellectual property position based on the studies that already exist, based on the fact that it's already ubiquitous as a food supplement. And typically the pharmaceutical industry is only interested if it can have a defined intellectual property patent position. Ideally, sometimes they're okay with know-how, but basically, they're trying to stop people from copying and eating into market share. Reversing out now, from quercetin specifically, into flavonoids, bioflavonoids more generally, forming part of the bigger polyphenol complex. The human body doesn't efficiently absorb all the flavonoids because of the complex structure that these compounds take. and the microbiota. through a series of bacterial enzymatic reactions, i.e. enzymes contained within the metabolism of bacteria can break down the bioflavonoids into smaller, more bioavailable compounds. Now, this is one of these, we feed the microbes, they feed us, type discussions. And the things they feed us are classically beneficial. So The flavonoids themselves through the actions of the microbiota have several anti-inflammatory, potentially anti-carcinogenic properties. They may strengthen gut barrier function as well and we've talked about epithelial integrity a lot on this podcast. Gut barrier integrity aka leaky gut. If you want more listen to the episode with Dr. Laura Craven on that. So there's some evidence to suggest that the flavonoids found in foods including quercetin, which is one of the best-studied flavonoids, can impact cardiovascular disease risk factors, certain cancers, and obesity-related complications, and part of that must be through their interaction with microbiota. One final point. I believe that flavonoids are synergistic with fibre. Fibre, we talk on this podcast a lot. All prebiotics are fibres, but not all fibres are prebiotics, right? Prebiotic is a type of fibre that promotes the growth of beneficial bacteria within the gut and there is absolute synergy between fibres and flavonoids. The good news is that the flavonoids that come from plants can have high fibre. There's a synergy there. So if you're eating colourful plants, You classically have a lot of flavonoids and you have a fibre content there as well in the form of cellulose, but also other prebiotic substances like, for example, pectin and inulin. So that's quercetin. If you're struggling with allergies, you're allergic to a cat, you're allergic to a dog, or you have hay fever. Maybe give quercetin a try. Also personally, based on anecdotes, based on what I've seen, and based on the people I've spoken to, quercetin can also have an impact on systemic inflammation. So if you've got achy joints, quercetin has been reported to be beneficial in some people, much like turmeric potentially has some benefits as well. Cercumin potentially has some benefits too. Now, number three on this list, and we're getting to the end of the podcast now, melatonin. Melatonin is a hormone produced by the pineal gland in the brain. The pineal gland sits close to the pituitary gland if you're more familiar with that. And it helps regulate the body's sleep-wake cycle. Just as a brief aside, I like to go a little bit off-piece sometimes. The pineal gland is also thought to be the source of something called dimethyltryptamine, also known as DMT, which has very strong psychedelic properties. Some people believe large amounts of DMT are released by the body in Death, which is why people who have near-death experiences report similar experiences to people who've taken DMT recreationally. Okay, back now to the drug versus food debate. Melatonin is not found in foods. It's quite hard to find hormones in foods. Classically to do with the stability of the compounds metabolized by whatever it is where you're getting the source from. So if it's a slice of meat, then it would not find its way into the meat that you're eating. Now melatonin potentially because it's part of what we call circadian rhythm, i. e. your sleep-wake cycle could have beneficial effects in helping you get to sleep. There's some evidence to suggest that for people who have jet lag, so people who work in shift patterns, melatonin can be a good way to reestablish a normal circadian rhythm. Now, the evidence is a little bit mixed. Some evidence suggests that it can improve sleep quality. And reducing the time taken to fall asleep. Others say that it doesn't improve sleep quality, as measured through your sleep cycles, but may indeed reduce the time that it takes to get to sleep. This is another one of these anecdotal ones, where you have to try yourself, I think, to really understand how it affects you. Anecdotally, some people who take melatonin can feel groggy in the morning, they can feel slow, they can have brain fog, they can also feel a little bit nauseous, whereas other people, it gives them an amazingly deep sleep. And our recent episode with Andy Scott, the bodybuilder, revealed that he's very big on melatonin. He takes a big dose. Classically, the recommended doses are 0. 5 to 5 milligrams. Andy was taking 10 milligrams. That's a lot, but he's also a very big guy. So if you're having trouble falling asleep. If you're doing a lot of international travelling, you should consider melatonin. I would prefer melatonin to some of the other drugs that are available for sleep. Zopiclone is a classic one, but Zopiclone has an impact on REM sleep and other sedatives like GABA, and Agonist. So for example, the Azepam. are not things you want to be taking regularly at all because they have a high risk of developing dependency and a sort of rebound withdrawal effect can occur quite easily with limited use. Interestingly with melatonin, there doesn't seem to be what they call this rebound insomnia, i. e. you stop taking it, you can't get sleep, that doesn't seem to exist based on what I've seen. And there are some people, classically people who describe themselves as naturopaths swear by melatonin for infections too. I've not done much research on this. I'd encourage you to look at it yourself, but it might be an additional benefit. Melatonin as an antioxidant across the blood-brain barrier may be effective in delaying, preventing, and being involved with the development of some neurodegenerative diseases, most notably Alzheimer's. So we're coming to the end now of this podcast. I just wanted to emphasize that none of what I've said today constitutes a practice of medicine. It does not equal the giving of medical advice. You should consult with your healthcare professional before embarking on a supplement routine.

Ginkgo biloba, known for its distinctive fan-shaped leaves, has been used in traditional medicine for centuries, particularly in Asia. Ginkgo biloba is often touted as an herb for brain health, such as improving memory and cognition. This reputation does a great disservice to the most versatile herb in the world. Ginkgo biloba can be used as a potent antiviral agent for a variety of viruses. Ginkgo biloba has some key bioactive antiviral components: Flavonoids and Terpenoids: Ginkgo leaves contain high levels of flavonoids and terpenoids, compounds known for their antioxidant properties. These substances contribute to the antiviral activity of the plant. Ginkgolides and Bilobalides: These are unique terpene trilactones found in Ginkgo biloba, which have specific antiviral activities. Ginkgo Biloba's Mechanisms of Antiviral Action The antiviral properties of Ginkgo biloba are multi-faceted, involving multiple mechanisms: Inhibition of the fusions and synthesis of proteins in the viruses herpes simplex 1 and 2 (HSV-1 and HSV-2). Inhibition of genome replication in cytomegalovirus (HCMV) and Zika virus (ZIKV). Inhibition of viral fusion proteins in HIV, Ebola virus (EBOV), influenza A virus (IAV), and Epstein-Barr virus (EBV). Inhibition of the targeting protein and DNA of coronoviruses (SARS-CoV-2), varicella zoster virus (VZV), and measles virus. Inhibition of Viral Entry and Replication: Some studies suggest that Ginkgo biloba extracts can interfere with the ability of viruses to enter host cells or replicate. This is a key step in preventing the spread of viral infections. Immune System Modulation: Ginkgo biloba might enhance the body's immune response against viral infections. By modulating immune functions, it could help in controlling viral spread and severity. Anti-inflammatory Effects: The anti-inflammatory properties of Ginkgo biloba can be beneficial in reducing the severity of symptoms associated with viral infections. Research on Ginkgo Biloba's Antiviral Properties Anti-MERS-CoV and Anti-HCoV-229E Properties: A study focused on the antiviral activities of Ginkgo biloba leaf extracts against Middle East Respiratory Syndrome Coronavirus (MERS-CoV) and Human Coronavirus 229E (HCoV-229E). Inhibition of Enveloped Viruses: Research published in Scientific Reports discussed how ginkgolic acid, a component of Ginkgo biloba, inhibits the fusion of enveloped viruses. The study found that ginkgolic acid had a strong inhibitory effect on Human Cytomegalovirus (HCMV) and also tested its effects on Herpes Simplex Virus-1 (HSV-1) and Zika Virus (ZIKV). Researchers also found broad spectrum inhibition by ginkgolic acid of all three classes of fusion proteins including HIV, Ebola virus (EBOV), influenza A virus (IAV) and Epstein Barr virus (EBV). In addition, inhibition was found of a non-enveloped adenovirus. The authors conclude that ginkolic acids may potentially be used to treat acute infections (e.g. Coronavirus, EBOV, ZIKV, IAV and measles), and also topically for the successful treatment of active lesions (e.g. HSV-1, HSV-2 and varicella-zoster virus (VZV)). It was observed that ginkgolic acid could inhibit the entry of these viruses into cells, thereby blocking viral replication. Another study entitled, “Ginkgolic acids inhibit SARS-CoV-2 and its variants by blocking the spike protein/ACE2 interplay” found that ginkgolic acids from ginkgo biloba inhibited the SARS-CoV-2 virus from binding to the ACE2 receptor and thus could potentially be helpful in acute COVID-19 infections. I use VascuSelect from Moss Nutrition which contains 120 mg of ginkgo biloba, 100 mg of grape seed extract, and 100 mg of mango fruit powder per capsule for acute and chronic viruses dosed 1 capsule once or twice a day with or without food. Grape seed extract and mango fruit powder have also been shown to have antiviral properties. This trio of herbs not only has antiviral prop...

Flavonoids: Nature's Magical Protectors Dive into the world of flavonoids with Michael T. Murray, N.D., as he unravels the mystique behind these powerful compounds found in nature. Learn how flavonoids, responsible for the vivid colors in fruits and vegetables, play a crucial role not just in plant health but significantly in human health too. Murray emphasizes their impact as Nature's Biological Response Modifiers, influencing genetic expression, enhancing antioxidant activity, and offering a multitude of health benefits without the side effects often associated with pharmaceuticals. Explore how integrating flavonoids into your diet can be a transformative step towards embracing a future where food truly is your medicine. #FlavonoidsMagic #NatureHeals #NutritionalWisdom

During the pandemic people started focusing on certain supplements to help with Daily Immune support. Throughout it created some gaps in the marketplace when it comes to using certain nutrients and or supplements. Let's start with one that is classified as a Flavonoid, and that is Quercetin.  → Can Quercetin be found in food?  → Is there a difference between run of the mill Quercetinvs. Quercetin Phytosome? → What are branded ingredients? → Vitamin C is also a go to for people hoping to support daily Immune function. But not all Vitamin C is the same. → Zinc rich foods people can add in?  → D3/K2-Why should they be taken together??→ Absorption seems to be the key whether it be food or  Supplements.  → Lab tested and certified for potency and purity. Why is this important?Guest: Amber Lynn Vitale, CN is Board Certified in Holistic Nutrition® and a Certified Dietary Supplement Professional™. She is also an Ayurvedic Clinical Consultant on faculty with Wild Rose College ofHerbal Medicine, and on the advisory board for Natural Practitionerand Taste for Life magazines. Amber's journey in the healing arts developed richly as she workedfor years in practices with Integrative Physicians, Acupuncturists, Chiropractors, and Nurses. Since 2008 she has been producing written and video educational content for many publications, an educational YouTube channel, and Instagram and Facebook pages.  By 2012 she had realized that raw materials sourcing, labeling transparency, legitimate certifications, and educational support were the criteria that would set quality natural products brands apart from the rest; and she made it her mission to educate both the practitioner and the public about the standards that ensure a reliable product.  Recently she founded Trifecta For Health, LLC using her years of experience to develop synergistic health protocols tailored to individual needs, and provide brand support for the best supplemental products currently available. 

Flavonoids, Nature's Biological Response Modifiers – Understanding Classes, Sources, And Health Join renowned naturopathic doctor Michael T. Murray as he dives deep into the fascinating world of flavonoids, nature's powerful biological response modifiers. Discover the different classes of flavonoids, their abundant sources in foods, and the remarkable health benefits they offer. From anthocyanins in berries to curcumin in turmeric, explore how these natural compounds can enhance our well-being and support various aspects of health. Uncover the secrets of quercetin, resveratrol, and more, and unlock the potential of food as medicine. #Flavonoids #HealthBenefits #NaturalCompounds Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

On this Episode good friend of the show Amber Lynn Vitale joins to discuss Flavonoids.Flavonoids are various compounds found in many fruits and vegetables. They're also in plant products like wine, tea, and chocolate. Flavonoids are high in antioxidant activityQuercetin belongs to a family of plant pigments known asflavonoids. In plants, flavonoids carry out essential functionssuch as attracting pollinating insects, combating environmental stresses, and regulating cell growth.Learn more about AmberLearn more about Qummune at BetterImuunesupport.com 

Join us as we discuss the incredible impacts of plant-based flavonoid's used as foliars etc to both reduce stress and increase photo synthetic capacity in our crops. Special guest Kevin Joyce from Crop Bio Life.

Let's talk about the interesting benefits of lemons that you may have never heard before. Many people know fresh lemons contain citrates, which lower the risk of kidney stones. They may also know that lemons are rich in vitamin C. But another secret weapon lemons have is called flavonoids. Flavonoids have powerful, wide-ranging effects. One specific flavonoid in lemons can help remove fat from the liver, balance lipids in the liver, and support healthy blood sugar levels. It also helps protect the integrity of the capillaries. Other potential health benefits of lemons: • They may help with bleeding gums • They help support peripheral circulation • They may help with hyperglycemia • They may help improve HDL • They may help lower LDL • They may help lower the risk of chronic venous insufficiency • They contain potent anti-inflammatory compounds and may help with arthritis, fibrosis, and clotting • They may help decrease glycation • They may help reduce insulin resistance • They have a profound effect on diabetic cardiomyopathy • They are neuroprotective • They have antimicrobial properties To maximize the benefits of consuming lemons, you can make a simple drink using the whole lemon rather than just lemon juice. Try blending one whole lemon with 12 ounces of water and a few drops of stevia or my Electrolyte Powder for a delicious, healthy lemon drink. You can also add apple cider vinegar for additional benefits. For best results, enjoy this drink in the mornings.

The Dude Grows Show 1531

The Dude Grows Show 1531

How do you protect your brain? If you play sports you may say “I wear a helmet”… But how do you give your brain the tools to clear out debris from damage and to rebuild lost neuro connections?Alzheimer's, CTE, memory loss and more can almost always share a link with injury and inflammation that caused the trouble. Our bodies are built to recover from these inflammation episodes.However, when the brain doesn't have the tools to eliminate the trouble and then repair, chronic disease becomes the norm.Join Ken & Eric as they dive deep into why a lack of flavonoids may leave people that should be able to recover, injured and with neurodegenerative problems.Join us on RUMBLE & LOCALS for RAW GCP! USE code GCPFREE for a month of FREE RAWHttps://kbmdhealth.com/rawHttps://kbmdhealth.com/rumbleFor free month of RAW just click https://gutcheckproject.locals.com/support/promo/GCPFREE , or use code “GCPFREE”Please Like & Share the Gut Check Project and THANK YOU for being a part of KBMD Health!

 Are you looking to support your Cardiovascular Metabolic Health?Emerald Labs Bergamot+ is a Synergistic blendof Polyphenols, Flavonoids, and antioxidants. This synergistic blend also contains clinically tested Bergavit 40, Pomegranate extract, Camu Camu and Amla extract to help support cardiovascular andmetabolic health.Enriched with the clinically proven extract Bergavit® 40which is derived from Citrus Bergamot, this innovative formula offers a holistic approach to heart health.Learn more at EmeraldLabs.com and use the code: Forever to save 20% off your order. 

Dr. Sharon Stills interviews Dr. Monisha Bhanote, an integrative medicine lifestyle physician, functional culinary medicine chef, and nutrigenomics biohacker about nutritional strategies to nourish your cells for preventing disease and promoting good health! Learn what simple changes you can make to start nourishing your cells today!

Description Dr. Ralph W. Moss and son Ben discuss the science behind the health benefits of chocolate and how this delightful indulgence, often considered a guilty pleasure, can play a vital role in our overall well being. Program Notes: For more information on cancer-fighting foods and supplements, please visit our website: https://www.themossreport.com 5 Defenders Mushroom Blend https://shop.realmushrooms.com/products/organic-mushroom-blend-capsules?ref=391 Mushroom Hot Chocolate with 5 Defenders https://shop.realmushrooms.com/products/organic-mushroom-hot-chocolate-mix?ref=391 5 Defenders Chocolate (seasonal item - October-April) https://shop.realmushrooms.com/products/mushroom-chocolate-bar “A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable”. – Ralph W. Moss, PhD Olive Oil From the Raw https://www.olivefromtheraw.com/?aff=2 “A study of over 1,000,000 people shows that daily consumption of 2 Tbsp of high quality, extra virgin olive oil that contain polyphenols, results in a 30-40% decrease in cancer incidents.” – Ralph W. Moss, PhD For Dr. Moss' recommended products list, please visit https://www.themossreport.com/recommended-products/ Articles cited: Effect of chocolate on older patients with cancer in palliative care: a randomized controlled study https://pubmed.ncbi.nlm.nih.gov/34980096/ Cocoa, chocolate, and cardiovascular disease https://pubmed.ncbi.nlm.nih.gov/19701098/ Cocoa and chocolate in human health and disease https://pubmed.ncbi.nlm.nih.gov/21470061/ Chocolate consumption and all-cause and cause-specific mortality in a US population: a post hoc analysis of the PLCO cancer screening trial https://pubmed.ncbi.nlm.nih.gov/34329196/ Effect of cocoa flavanol supplementation for the prevention of cardiovascular disease events: the Cocoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial https://pubmed.ncbi.nlm.nih.gov/35294962/ https://www.consumerlab.com/  

On this Episode good friend of the show Amber Lynn Vitale joinsto discuss Flavonoids.Flavonoids are various compounds found in many fruits andvegetables. They're also in plant products like wine, tea, andchocolate. Flavonoids are high in antioxidant activityQuercetin belongs to a family of plant pigments known asflavonoids. In plants, flavonoids carry out essential functions suchas attracting pollinating insects, combating environmental stresses,and regulating cell growth.Learn more 

Akeem Gardner is the Founder and CEO of Canurta. In 2018 Akeem acquired an Industrial Hemp License from Health Canada and began to farm hemp as he embarked on his entrepreneurial venture, which allowed him to meet with the University of Guelph professors in the summer of 2019 to begin the cannflavin project.  At CannMed 23, he will present “Targeting Glioblastoma Invasion and Survival with Cannabis-Derived Flavonoids”. During our conversation, Akeem provides a preview of that presentation, and insights into the following topics:  What are flavonoids and how are they different from cannabinoids and terpenes The flavonoids that are unique to cannabis, also known as cannflavins Why cannflavins are not as well-studies as other cannabis compoundsHow Akeem became interested in cannflavinsCantura's method for isolating, capturing, and concentrating these moleculesPotential medical applications for cannflavins and how they may work in combination with cannabinoids Thanks to This Episode's Sponsor: Canurta Canurta is a preclinical biotechnology company pioneering the discovery and production of novel, polyphenol-rich ingredients to improve chronic disease prevention and recovery. Their research and technology unlocks the significant anti-inflammatory, anti-viral, anti-cancer and neuroprotective potential of plant polyphenols. Canurta aspires to improve health outcomes, promote longevity and pull humans and animals out of the cycle of chronic disease. To learn more visit canurta.com Additional Resources Interference of neuronal TrkB signaling by the cannabis-derived flavonoids cannflavins A and BAkeem Gardner on LinkedInRequest an Invitation to CannMed 23Review the Podcast!CannMed ArchiveCannMed Community Board [Facebook Group]Healthcare Provider Medical Cannabis Research Study

You may have heard about the benefits of a Full Spectrum Hemp Extract, but why is whole plant medicine best? One reason is Flavonoids, an essential part of cannabis medicine! In this episode of Your Natural Dog, we're joined by CBD Dog Health's own Director of Education and Outreach, Carter Easler. Carter is a cannabis educator and holistic practitioner, with certification in the use of Cannabis Therapies for Veterinary Medicine. Carter joins us to discuss flavonoids, the entourage effect, and the benefits of a Full Spectrum Hemp Extract. Episode Recap:  What are Flavonoids?  Full Spectrum vs Isolates  Extraction Methods  Flavonoids and the Endocannabinoid System  Whole Plant Supplements  Cannabis: Queen of Flavonoids  Adaptogens and Cannabis  Choosing a Product  Use code RADIO for 15% off your first order at https://cbddoghealth.com/Use code MYCO10 for 10% off your order of https://mycodog.com/Episode Resources: Visit CBD Dog Health Follow CBD Dog Health on Facebook and Instagram Have a question about your pet that you want answered on the podcast? Email us at carter@yournaturaldog.com  Angela Ardolino Shop Natural Products for Pets  Note: Like all discount codes, they don't last furever!Follow Your Natural Dog on Facebook and Instagram and if you want to see what Angie (our founder) is up to, follow her here: Facebook 

February is Gut Health Month. This month I am focusing on your gut health after weight loss surgery. There is some literature around gut health and bariatric surgery, however more research is needed. In this episode, I speak about a subgroup of nutrients called flavonoids. Flavio-what? You ask? Bear with me. These groups of nutrients are so potent in their ability to be anti inflammatory, anti-cancer and anti-aging. Sounds good right?Weight loss surgery significantly changes your gut health and bacteria population. I dive deep into the use of flavonoids as a way to change this gut bacteria to support your metabolism. Here is the Literature Referenced for this month's content: Dietary flavan-3-ols intake and metabolic syndrome risk in Korean adults Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits The Thinking on FlavonoidsA review of FlavonoidsFlavonoids: an overviewThe effects of bariatric surgery on gut microbiota in patients with obesity: a review of the literature; PMID: 30705797 Longitudinal changes of microbiome composition and microbial metabolomics after surgical weight loss in individuals with obesityRoux-en-Y Gastric Bypass and Vertical Banded Gastroplasty Induce Long-Term Changes on the Human Gut Microbiome Contributing to Fat Mass Regulation What are Flavonoids?Microbiome dynamics in obesityDr Kaylyn Tousignant 2020; Microba; Microbial diversity: The key to improving gut healthLet's chat: Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Website: https://www.thebariatriccollective.com.au/ Instagram: @thebariatriccollective Facebook: https://www.facebook.com/thebariatriccollective Email: suraya@thebariatriccollective.com.au Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

February is Gut Health Month. This month I am focusing on your gut health after weight loss surgery. There is some literature around gut health and bariatric surgery, however more research is needed. In this episode, I explain the basics of your gut. There is over 95 trillion species of bacteria in the gut from the mouth all the way through to the anus. Gut diversity has a strong influence on health and risk of disease. Struggling with obesity may mean that you have had a historically low diversity of your gut bacteria.Weight loss surgery is a strong catalyst for change in the gut bacteria. The effects may not be sustained, which further research is needed. However, I question whether this has a role in weight regain after bariatric surgery. I also provide you with three practical strategies that you can implement today to support your gut health. Here is the Literature Referenced for this month's content: The effects of bariatric surgery on gut microbiota in patients with obesity: a review of the literature; PMID: 30705797; https://pubmed.ncbi.nlm.nih.gov/30705797/ Longitudinal changes of microbiome composition and microbial metabolomics after surgical weight loss in individuals with obesity: https://doi.org/10.1016/j.soard.2019.05.038 Roux-en-Y Gastric Bypass and Vertical Banded Gastroplasty Induce Long-Term Changes on the Human Gut Microbiome Contributing to Fat Mass Regulation; https://pubmed.ncbi.nlm.nih.gov/26244932/ What are Flavonoids? https://www.livescience.com/52524-flavonoids.html#:~:text=Flavonoids%20are%20a%20diverse%20group,with%20more%20than%206%2C000%20types. Microbiome dynamics in obesity; https://pubmed.ncbi.nlm.nih.gov/30467161/ Dr Kaylyn Tousignant 2020; Microba; Microbial diversity: The key to improving gut health; https://insight.microba.com/blog/microbial-diversity-the-key-to-improving-gut-health/ Stomach pH before vs. after different bariatric surgery procedures: Clinical implicationsLet's chat: Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Website: https://www.thebariatriccollective.com.au/ Instagram: @thebariatriccollective Facebook: https://www.facebook.com/thebariatriccollective Email: suraya@thebariatriccollective.com.au Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

There is no doubt that quercetin will be the focus of nutritional supplements for 2023. There are good scientific reasons why much of the public and holistic doctors will focus on quercetin. While quercetin has been around for some time, the use of new technology to deliver superior absorption and therapeutic effects is relatively new.Quercetin belongs to a family of plant pigments known as flavonoids. In plants, flavonoids carry out essential functions such as attracting pollinating insects, combating environmental stresses, and regulating cell growth.Since the 1990s, there has been a growing interest in dietary flavonoids due to their disease-protective contributions to plant foods. Flavonoids in foods have exhibited anti-inflammatory, anti-clotting, antidiabetic, anticancer, and nerve protective properties. Also, flavonoids have beneficial effects on cell-cell communication, which play a critical role in health.Learn more about the Studies 

On this Episode good friend of the show Amber Lynn Vitale joins to discuss Flavonoids.Flavonoids are various compounds found in many fruits and vegetables. They're also in plant products like wine, tea, and chocolate. Flavonoids are high in antioxidant activityQuercetin belongs to a family of plant pigments known as flavonoids. In plants, flavonoids carry out essential functions suchas attracting pollinating insects, combating environmental stresses, and regulating cell growth.

#therichsolution #superfoods #affordableJoin Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. You hear about “superfoods” all the time. The functional food industry loves to sell us extremely expensive products that they claim contain health-promoting powers that don't exist in “ordinary” foods. As it turns out, many of the inexpensive, readily available foods right under your noses are unappreciated “superfoods” in their own right. Listen to Part Two: “ Real Superfoods Are Also Affordable”.Listen @ 10:00am CT on: www.mojo50.comiHeartRokuLive streaming via: YouTube and Facebook: https://www.facebook.com/Therichsolution/ https://www.youtube.com/c/therichsolution

A most wonderful new episode with Professor Damiani on the fascinating topic of tea and biochemistry. Liz is Professor of biochemistry at the University of Politecnica delle Marche in Ancona, Italy and has more recently turned her focus and attention to studying the biochemistry of tea and the camellia sinensis plant. Liz is especially interested in the types of and amount of antioxidants linked to types of tea and preparation of tea. For example, isn't it fascinating that her research so far indicate that white tea cold brewed contains the highest amount of antioxidants? Does this mean, we wonder, that the most health benefit possibly comes from enjoying teas that are least processed and cold brewed? So interesting and Liz and her team are on a journey to find out more, also now studying the newly emerging teas grown in European soils. We hope you enjoy this episode. many many well wishes and hope you are enjoying some great teas this winter. :) As always get in touch with comments and suggestions, we enjoy hearing from you. Get in touch via email on monica@windyhollowfarm.co.uk or via my instagram windyhollowfarm_Many well wishes and take care Monica :)    

#therichsolution #superfoods #affordableJoin Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. You hear about “superfoods” all the time. The functional food industry loves to sell us extremely expensive products that they claim contain health-promoting powers that don't exist in “ordinary” foods. As it turns out, many of the inexpensive, readily available foods right under your noses are unappreciated “superfoods” in their own right. Listen to “ Real Superfoods Are Also Affordable”.Listen @ 10:00am CT on: www.mojo50.comiHeartRokuLive streaming via: YouTube and Facebook: https://www.facebook.com/Therichsolution/ https://www.youtube.com/c/therichsolution

Nik from Rooted Leaf (use code growcast) is back on the show for another cannabis nutrition deep dive! Today Nik joins the program and discusses how calcium is taken up and deposited by the plant, and what that means for cannabis growers. He contrasts this nutrient cycle to something like phosphorous, which requires less reapplication and isn't deposited into the plant structure the same way. This leads to a conversation about the different pathways that nutrients and plant phenols take, and how flavonoid production plays into the nutritional cycle. Nik talks about flavonoids, what they are, how they're produced, and how they end up affecting the overall cannabis consumption experience. The guys also discuss tea- the master of flavonoid production- as well as coffee, and what we can learn from these two plants as cannabis growers. *Join The Order of Cultivation - 100s of Hours of Bonus Content - Personalized Garden Support - Community Events - Members Only Discounts - Giveaways - Join The Order of Cultivation www.growcastpodcast.com/membership * ---NEW PARTNER SD Microbes! Use code growcast at www.sdmicrobeworks.com and get 10% off the best compost money can buy, plus bokashi and more! We LOVE SD Microbes!--- ---DYNOMYCO is BACK! Use code growcast at www.dynomyco.com for the greatest granular myco in the game! Harvested in nature, get your DYNOMYCO and increase your yield and plant health! Members also receive 20% DYNOMYCO---

In today's episode, Chad and Moshira discuss flavonoids. Do you know what they are and what they do? How do they benefit your health? Well, listen to this episode to learn everything you never knew about flavonoids! Enjoy!

Feel like you do not know how to help your swollen legs and cramps? Well learn more about horse chestnut to help the pain in your legs feel better! Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here

Interestingly enough, it turns out that the stuff in fruits and vegetables that give them their color is also good for cognitive health.  Those red strawberries and green brussel sprouts can keep your brain healthy. So make sure to eat the rainbow where your fruits and vegetables are concerned.Also, Susan Jones from the LiVeWell Center talks about how to avoid falls and the long term effects than can come with them.

Broccoli Reduces Your Risk of Four Major Diseases University of Illinois, June 23, 2022   It's one of the most advantageous veggies you can eat, and love it or hate it, broccoli offers an array of health benefits. University of Illinois researchers have identified candidate genes controlling the accumulation of phenolic compounds in broccoli. Consumption of phenolic compounds, including certain flavonoids, is associated with a lower risk of coronary heart disease, type II diabetes, asthma, and cancer.   Sulforaphane in broccoli can also help to prevent or slow the progress of one of the most common forms of arthritis. Scientists have also discovered that broccoli protects the skin against the sun's harmful ultraviolet rays.  Many studies have shown that a diet rich in vegetables -- particularly brassica vegetables such as broccoli -- is linked to decreased risk of heart disease and stroke. The researchers crossed two broccoli lines and tested their progeny in terms of total phenolic content and their ability to neutralize oxygen radicals in cellular assays. They then used a genetic technique called quantitative trait locus analysis to search for the genes involved in generating phenolics in the most promising progeny.   By identifying the genes involved in accumulating these compounds, the researchers are one step closer to breeding broccoli and related Brassica vegetables like kale and cabbage with mega-doses of phenolic compounds.   The good news is that phenolic compounds are flavorless and stable, meaning the vegetables can be cooked without losing health-promoting qualities.   Once these vegetables are consumed, the phenolic compounds are absorbed and targeted to certain areas of the body or concentrated in the liver. Flavonoids spread through the bloodstream, reducing inflammation through their antioxidant activity.   "These are things we can't make ourselves, so we have to get them from our diets," Juvik says. "The compounds don't stick around forever, so we need to eat broccoli or some other Brassica vegetable every three or four days to lower the risk of cancers and other degenerative diseases."       Can Chronic Cellphone Use Hinder your Infant's Development? Environmental Health Trust, June 23, 2022   The two most important communicative mechanisms a newborn innately has to navigate his world are eye gaze and crying. From birth, newborns are constantly developing speech, language and communication skills with every response they command from their caregiver. As early as 5 days old, an infant can tailor his cries to reflect hunger, wetness, or discomfort as well as differentiate between mother and caregiver. Additionally, very early on newborns and infants develop prelinguistic skills: eye gaze (signaling a cue for communication) and joint attention – the ability of an infant to rest his or her gaze on a object at the same time the caregiver is looking at the same object. It is speculated that eye gaze between baby and mother is one of the most important prelinguistic skills to occur before verbal communication develops.   However, excessive cell phone usage can work to hinder the communicative rhythm and bonding experience that new mothers and infants work to establish, especially within the first six months. Communicative cues can be easily missed and trying to decode differences in newborn cries (hunger vs wet diaper) can become very difficult. As it is so important for new mothers to pay attention to different cries, constant distraction from a cell phone can alter the way the other perceives the cry, thus making it more difficult to decode.    Infants are so intuitive early on, that even the slightest delay in response to a coo or a cry can alter the way they perceive their world. Additionally, if a mother is perusing high-emotion content that is so pertinent in Facebook and social media, the overflow of emotion may inadequately color her response to the infant.   Breastfeeding can also be affected by a constant need to search the web or pursue Facebook, taking away from a significant bonding period for mother and baby, according to Erin Odom.    Physically, the mother may be present but mentally they are “somewhere else”. Many mothers use the cellphone to pass the time during the long nursing/feeding sessions of early infancy. However, infants are highly communicative during feeding, and texting and social media, when so engrossing, can distract a mother from the needs of the infant.   Chronic cell phone usage such as texting and social media usage could absolutely hinder infant development as a result of missed cues on the part of the mother.    The early months of a newborn who continuously has to wait for mother while looking at the cellphone before responding, to cry initiation for communication or other cues, the brain's connections will actually reorganize around this delay, later dampening the development of instinctual communication between mother and infant.         Yoga And Meditation Could Potentially Reverse The Genetic Effects Of Stress Coventry University (UK), Antwerp University (Belgium), Radboud University (Netherlands), June 21, 2022 A review of multiple studies focusing on the effects of mindfulness practices like yoga and meditation has found that these efforts may have the potential to reverse genetic expressions of stress. As the analysis, published in the journal Frontiers in Immunology, explains: While some MBIs, such as yoga, Tai Chi, and Qigong, have a strong physical component, others like meditation and mindfulness, breath regulation techniques, and the relaxation response (RR) are mainly sedentary. Despite the variability in these techniques, they all seem to produce various psychological benefits on healthy and clinical populations, such as the reduction of perceived stress , the alleviation of depression, decreases in anxiety, or to help in coping with a chronic medical disease. However, it is less clear what are the mechanisms underpinning the self-reported benefits of MBIs. Noting that there is some speculation that “MBIs increase gray matter in the brain regions related to emotion regulation, learning, memory, self-referential processes, and perspective taking,” they acknowledged the evidence is not conclusive and set out to delve deeper into the genetic expressions of stress and how MBIs may affect them. The review analyzed 18 studies “that used gene expression analysis in research on meditation and related MBIs [mind-body interventions].” Ultimately, they found that “meditation and related MBIs [were associated with] downregulation of NF-κB-targeted genes, which can be understood as the reversal of the molecular signature of the effects of chronic stress.”h useful information unless the relationship between gene expression and psychological variables is directly explored.”   Curcumin-piperine combo may support heart health for diabetics: Study  Baqiyatallah University of Medical Science (Iran), June 25, 2022 A combination supplement containing curcuminoids plus piperine from black pepper may support heart health for diabetics by improving the levels and functionality of cholesterol, says a new study. The combination reduced total cholesterol and non-HDL cholesterol levels, and improved levels of Lp(a) [Lipoprotein(a)], a structural component of LDL. “Although elevated Lp(a) has been considered as an important risk factor for premature atherosclerotic CVD for quite a long time independently of LDL-C and non-HDL-C levels, until very recently, the possibilities of influencing Lp(a) were extremely limited,” wrote scientists from Iran, Croatia and the USA in Complementary Therapies in Medicine . “Hence, this finding that curcuminoids as naturally occurring dietary supplements can decrease elevated Lp(a) in patients with [type 2 diabetes] is very important since such supplements are becoming more and more popular and attractive to the patients.” On the other hand, the curcumin-piperine combination significantly increased HDL levels by 1.56 mg/dL, compared to only 0.2 mg/dL in the placebo group.   Parkinson's is partly an autoimmune disease, study finds Columbia University, June 21, 2022 Researchers have found direct evidence that autoimmunity—in which the immune system attacks the body's own tissues—plays a role in Parkinson's disease, the neurodegenerative movement disorder. The findings raise the possibility that the death of neurons in Parkinson's could be prevented by therapies that dampen the immune response. The study, led by scientists at Columbia University Medical Center (CUMC) and the La Jolla Institute for Allergy and Immunology, was published in Nature. "The idea that a malfunctioning immune system contributes to Parkinson's dates back almost 100 years," said study co-leader David Sulzer, PhD, professor of neurobiology (in psychiatry, neurology and pharmacology) at CUMC. "But until now, no one has been able to connect the dots. Our findings show that two fragments of alpha-synuclein, a protein that accumulates in the brain cells of people with Parkinson's, can activate the T cells involved in autoimmune attacks. "These findings, however, could provide a much-needed diagnostic test for Parkinson's disease, and could help us to identify individuals at risk or in the early stages of the disease." Scientists once thought that neurons were protected from autoimmune attacks. However, in a 2014 study, Dr. Sulzer's lab demonstrated that dopamine neurons (those affected by Parkinson's disease) are vulnerable because they have proteins on the cell surface that help the immune system recognize foreign substances. As a result, they concluded, T cells had the potential to mistake neurons damaged by Parkinson's disease for foreign invaders. The new study found that T cells can be tricked into thinking dopamine neurons are foreign by the buildup of damaged alpha-synuclein proteins, a key feature of Parkinson's disease. "In most cases of Parkinson's, dopamine neurons become filled with structures called Lewy bodies, which are primarily composed of a misfolded form of alpha-synuclein," said Dr. Sulzer.   Vegetarian diets produce fewer greenhouse gases and increase longevity, say new studies  Loma Linda Health University, June 25, 2022 Consuming a plant-based diet results in a more sustainable environment and reduces greenhouse gas emissions, while improving longevity, according to new research from Loma Linda University Health. Based on findings that identified food systems as a significant contributor to global warming, the study focuses on the dietary patterns of vegetarians, semi-vegetarians and non-vegetarians to quantify and compare greenhouse gas emissions, as well as assess total mortality. The mortality rate for non-vegetarians was almost 20 percent higher than that for vegetarians and semi-vegetarians. On top of lower mortality rates, switching from non-vegetarian diets to vegetarian diets or even semi-vegetarian diets also helps reduce greenhouse gas emissions. The vegetarian diets resulted in almost a third less emissions compared to the non-vegetarian diets. Modifying the consumption of animal-based foods can therefore be a feasible and effective tool for climate change mitigation and public health improvements, the study concluded. "The takeaway message is that relatively small reductions in the consumption of animal products result in non-trivial environmental benefits and health benefits," said Sam Soret, Ph.D., MPH, associate dean at Loma Linda University School of Public Health and co-author of the studies. "The study analyzed more than 73,000 participants. The level of detail we have on food consumption and health outcomes at the individual level makes these findings unprecedented,” Soret said. 

Videos: 1.  Klaus Schwab — A Conversation With Albert Bourla, CEO of Pfizer (play 3:00 mins) 2. Ft. Daniel Nolan – Speaking about misinformation and Truth  (19:00) 3. This Western priest can afford to speak frankly. He has nothing to lose and no one to fear (2:29) 4. You heard it from Mr Twitter himself – Elon Musk (0:43) 5. FDA Limits J&J Vaccine “Trust the science “ – ABC News Clip (0:27) 6. What is Monkeypox and Was It Planned For A Year Ago – Ben Swann (6:34) 7. Ivory Hecker – Americans are done panicking about viruses. 8. Bill Gates – ” We didn't understand that it's a fairly low fatality rate” (0:30) Articles of Interest: FBI Conducted Potentially Millions of Searches of Americans' Data Last Year, Report Says I FOUND IT!!! Why do Ukrainians tie people to poles? Antioxidant-rich grape powder protects brain from damage caused by high fat and high sugar diets: Study Taipei Medical University (Taiwan), May 17, 2022 Antioxidants from grape powder helped ease hyperglycaemia-related cognitive dysfunction in aged rats, a study discovered. Researchers from the Taipei Medical University said polyphenols from grape powder produced antioxidative and blood sugar-lowering properties that reduced the damage caused by a high-fat-high-fructose (HFHF) diet. Findings revealed that 6% grape powder group had reduced RAGE, or receptor for advanced glycation end products in the brain tissue. “Inclusion of up to 6% grape powder in the diet markedly reduced RAGE expression and tau hyperphosphorylation, but upregulated the expression of Nrf2 and BDNF, as well as the phosphorylation of PI3K and ERK, in the brain tissues of aged rats fed the HFHF diet,” the researchers reported. Thus, while long-term diet high in fructose and fat levels can cause hyperglycemia-related cognitive dysfunction in aged rats, grape powder supplementation can help ease the damaging changes in the brain protein related to neurodegeneration. Excessive degradation of mitochondria is the tipping point from normal alcohol metabolism to alcoholic liver disease Medical University of South Carolina, May 24, 2022 While most commonly known as “the powerhouses of the cell” because of their energy producing capabilities, mitochondria also play important roles in regulating the health of cells. These important structures can be damaged by alcohol consumption, which can cause them to rupture and release their DNA, proteins and lipids, collectively known as “damage associated molecular patterns (DAMPs).” To understand more fully how alcohol damages mitochondria, and how this leads to mitophagy, researchers at the Medical University of South Carolina (MUSC) used an advanced imaging technique to investigate changes in mitochondrial function within the livers of mice that were exposed to alcohol. Their findings, published online on March 16 in the journal Autophagy, demonstrated that exposure to alcohol causes a specific type of mitochondrial damage called depolarization. In a completely novel discovery, they found that it is this depolarization that indicates to the cell that the mitochondria are damaged and thereby causes activation of the mitophagy machinery to remove the damaged mitochondria before they can cause harm. The current study determined that mitochondrial injury, specifically depolarization, initiates mitophagy to prevent damaged mitochondria from accumulating in cells. Blocking depolarization after ethanol exposure also blocks mitophagy, preventing mitochondrial depletion. Flavonoids may slow lung function decline due to aging Johns Hopkins School of Public Health, May 22, 2022 Previous research has shown that the plant-produced chemicals known as flavonoids have beneficial antioxidant and anti-inflammatory properties. Anthocyanins, the type of flavonoid investigated in the current study, have been detected in lung tissue shortly after being ingested, and in animals models of chronic obstructive pulmonary disease (COPD). The plant chemicals appear to reduce mucus and inflammatory secretions. The researchers analyzed data from 463 adults (average age: 44) who participated in the second and third European Community Respiratory Health Surveys from 2002 to 2012.  The researchers also analyzed the association between anthocyanin consumption and lung function in smokers, those who had never smoked and those who quit. The association between high consumption of the flavonoids and reduced lung function decline appeared to be stronger among both never smokers and those who had quit than in the general study population. Among smokers, the study did not find an association between anthocyanin intake and lung function. “Our study suggests that the general population could benefit from consuming more fruits rich in these flavonoids like berries, particularly those who have given up smoking or have never smoked, Dr. Larsen said.  Medication doesn't help kids with ADHD learn, study finds Florida International University, May 24, 2022 For decades, most physicians, parents and teachers have believed that stimulant medications help children with attention deficit hyperactivity disorder (ADHD) learn. However, in the first study of its kind, researchers found medication has no detectable impact on how much children with ADHD learn in the classroom. Approximately 10% of children in the U.S. are diagnosed with ADHD and more than 90% of them are prescribed stimulant medication as the main form of treatment in school settingsbecause most physicians believe that medication will result in better academic achievement. Researchers evaluated 173 children between the ages of 7 and 12 with ADHD participating in the center's Summer Treatment Program, a comprehensive eight-week summer camp program for children with ADHD and related behavioral, emotional and learning challenges.  Each child was randomized to be medicated with a sustained-release stimulant medication during either the first or second of the instructional phases, receiving a placebo during the other. Contrary to expectations, researchers found that children learned the same amount of science, social studies, and vocabulary content whether they were taking the medication or the placebo. Mediterranean diet may blunt air pollution's ill health effects NYU School of Medicine May 21, 2022 Eating a Mediterranean diet may protect people from some of the harm of long-term exposure to air pollution, and reduce their risk of dying from heart attacks, stroke and other causes of death, according to new research. The researchers analyzed data from the National Institutes of Health (NIH)-American Association of Retired Persons (AARP) Diet and Health Study. Over 17 years, the study followed 548,699 people (average age 62 at enrollment) from 6 states. During that time, 126,835 people in the study group died. The researchers created five groups of participants based on their level of adherence to a Mediterranean diet and linked participants to estimates of long-term exposure to fine particulate matter (PM2.5), nitrous oxide (NO2) and ozone (O3) based on census tract information. When comparing those least and most adherent to a Mediterranean diet, the study found that: Deaths from all causes increased by 5 percent for every 10 parts per billion (ppb) increase in long-term average NO2 exposure in those least adherent, compared to 2 percent among the most adherent. Cardiovascular disease deaths increased by 17 percent for every 10 micrograms per cubic meter (μg/m3) increase in long-term average PM2.5 exposure in those least adherent, compared to 5 percent among the most adherent. Cardiovascular disease deaths increased by 10 percent for every 10 ppb increase in NO2. exposure in those least adherent, compared to 2 percent among the most adherent. Heart attack deaths increased by 20 percent for every 10 μg/m3 increase in PM2.5 exposure in those least adherent, compared to 5 percent among the most adherent. Heart attack deaths increased by 12 percent for every single ppb increase in NO2 exposure in those least adherent, compared to 4 percent among the most adherent. Why blueberries are an effective weapon in the war against Alzheimer's disease University of Cincinnati,  May 21, 2022 Could a plump, little blueberry really hold colossal promise in the fight against Alzheimer's disease? New research adds to the growing evidence that blueberries, bursting with antioxidants, could help diminish the devastating defects of dementia. Newly released study findings show that certain flavonoids found in blueberries could also hold the key to lessening the effects of Alzheimer's disease. The researchers, led by Krikorian, believe that blueberries' beneficial effects against Alzheimer's could be due to certain flavonoids found in the berries. Known as anthocyanins, they have been shown to improve cognition in tests with animals. Those receiving the blueberry powder were found to exhibit improved brain function and cognitive performance compared to those in the control group, with better memory and improved access to words and concepts.  In another study, 94 people, aged 62 to 80, were divided into four groups. The subjects did not have diagnosed early-onset Alzheimer's, but did report feelings of having their memory decline.

Flavonoids, what you need to know. --- Support this podcast: https://anchor.fm/ronda-herbert/support

Scott Eagle is the Founder and CEO of ZIPPZ. ZIPPZ offers the first line of personalized CBD therapies for sleep and stress based on each person's unique condition needs, age, gender, and lifestyle. 

#155: Dr. Carlos Yu - Master Your Mind, Master Your Life   On this episode Gary chats with good friend and personal physician, Dr. Carlos Yu. Gary and Dr. Yu both got very vulnerable, opening up to each other, and while this conversation covered many topics, it transcended the traditional doctor/patient interaction. Gary had a few 'aha' moments and some epiphanies and hopes to help others with this new information. Dr. Yu just got back from a lengthy hiatus, and we learn why and what he learned during it, including the Wim Hof cold water therapy. He specializes in Auricular acupuncture and is looking for participants to help in a study, please contact Gary to be part of it. Take notes and listen twice to this one! WHAT YOU'LL LEARN: Why Dr. Yu took an extended hiatus, and what he learned from it The good and the bad of taking an extended hiatus, and how he overcame the bad Just why he plunged repeatedly into Lake Ontario (cold water Wim Hof Method therapy), to help focus on the moment What does being PRESENT really mean, and WHY it's so important to make the most of each moment How good mental health was compromised during the pandemic, and depression and anxiety skyrocketed  Is the mind part of the immune system and the role of mindset How fear compromised the immune system What is addiction and why someone goes down that path Meditation benefits and HOW to do it Flavonoids and good nutrition Generally how to stay healthy and boost your immune system And MORE! Dr. Yu's Bio Dr. Carlos Yu, BMath, MD, CCFP(EM), CTH, FCFP Dr. Carlos Yu is a Psychotherapy, Addiction Medicine, Integrative Family medicine, Emergency medicine, and Travel Medicine Physician at Ajax Harwood Clinic.  Carlos graduated from the University of Western Ontario and completed his residency training at North York General Hospital.  His interests also include promoting population wellness through giving talks or running wellness groups at schools and other institutions.  He runs weekly Accu-stress Reduction and Mindfulness -based Intervention groups open to everyone from his clinic in Ajax. He received group facilitation training through Mindfulness Without Borders, a non-profit organization that delivers mindfulness training to help individuals manage stress and emotional difficulties.    Website/contact info for guest: Web: https://ajaxharwoodclinicblog.wordpress.com Facebook: https://www.facebook.com/carlos.yu.940 Instagram: https://www.instagram.com/c.yu765/ This episode proudly sponsored by BM Select - https://bmselect.ca  Are you looking to become a millionaire through real estate investing? Then BM Select is for you! BM Select has helped more people become millionaires over the past 15 years than ANY OTHER mortgage broker in Canada! BM Select focuses on working with Real Estate Investors who are looking to begin or expand their portfolio, as well as specializing in working with customers that are engaged with our host of Realtor contacts across Canada. At BM Select we offer strategic mortgage solutions with dedicated Agent Support along with leading-edge Underwriting and Fulfillment Services that allow you to sleep well knowing your mortgage transactions are being handled by top quality professionals. To find out more, visit the website or email https://bmselect.ca  Other Links: Private Investing, visit https://deep-pockets.ca Real Estate Investment Club visit https://www.smarthomechoice.ca  Gary's mentorship program visit https://garyhibbert.ca  Start your own Podcast visit https://www.podcastexperts.ca 

Heard about flavonoids? They are just one group from a long list of beneficial natural polyphenol chemicals you'll find in plant foods. While the chemistry and naming structure can be daunting, there is nothing daunting about the foods that contain lots of these flavonoids. In our body, these flavonoids can operate as antioxidant and anti-inflammatory agents. And that all spells good news for your heart health. In this podcast, I'll explain what flavonoids are, what foods contain lots of them, and unveil the latest evidence linking them to good heart health.Links referred to in the podcastFlavonoids explained https://www.healthline.com/health/what-are-flavonoids-everything-you-need-to-knowMeta-analysis of flavonoids and heart disease risk https://pubmed.ncbi.nlm.nih.gov/34470681Episode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript' tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram: doctimcroweFacebook: Thinking NutritionTwitter: CroweTim

It is tea time ya'll! Tea is the second most consumed beverage in the world behind water. True teas have compounds like antioxidants, flavonoids and polyphenols that have many health benefits. We look at the history of tea and its many varieties. It is cold outside, so grab a cup of your favorite hot tea.“No matter where you are in the world, you are at home when tea is served.” – Earlene Grey-http://stories.kitchenaid.com/article/steeped-in-history-the-rise-of-tea-in-america-https://www.webmd.com/vitamins-and-supplements/theanine-uses-and-risks   -https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/december/health-benefits-of-tea-https://www.hsph.harvard.edu/nutritionsource/food-features/tea-https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/december/health-benefits-of-tea

These parts of the cannabis plant are not only being studied but already showing up in the consumer market. In today's show we'll share the basic understanding of each, as well as the latest research.

#therichsolution #drgeraldkumin #alzheimersawareness Join my guest and me today at 10:00am CT on Mojo50 Radio. It's Alzheimer's & Brain Awareness Month and Dr. Kumin will use his expertise and speak to "Brain Tune Up". You'll learn:*What is Dementia/Alzheimer's*Preventive lifestyles*Is reversal possible?Listen @ 10:00am CT on:www.mojo50.comHeart RadioiTunesAppleLive streaming via:YouTube and Facebook:https://www.facebook.com/Therichsolution/https://www.youtube.com/c/therichsolution