Your Next Chapter

In this solo episode I chat to you about;  - The importance of self-awareness & consciousness in being your most empowered self - Why your triggers are where your power really lies - The layers of self-awareness & opportunities for deeper understanding in insight  - How to cultivate greater consciousness & self-awareness Connect with Becky;  Instagram: @thisisbeckyrodrigues Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Website: www.yournextchapter.co.uk Facebook Profile: (20+) Becky Rodrigues | Facebook

Coming at you with a brand new solo episode after a christmas break & it is FILLED with goodness!! In this epsiode we explore;  - Why we fall into patterns of overthinking - How patterns of overthinking can impact on us - How to manage over thinking (including tangible stategies)  + so much more!! Connect with Becky;  Instagram: @thisisbeckyrodrigues Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Website: www.yournextchapter.co.uk Facebook Profile: (20+) Becky Rodrigues | Facebook

In this episode I interview Abby Townson, a British voiceover artist and actress, born, raised and based the Algarve, Portugal. Growing up, Abby attended English International Schools in the Algarve before heading to Drama School in London where she gained a Professional Acting Diploma. Abby toured the UK in pantomime and performed as a scare actor at the London Dungeon. After a traumatic life experience, Abby is now back in Portugal, working in my favourite field of acting, as voice over actress. The highlights include; - How anchoring into Abby's gift, talent & love for creativity supports her through traumatic life experiences. - How & why hitting rock bottom is often the biggest catalyst for growth & healing. - Practices, perspectives & teachings that help Abby to move through her traumatic experiences & keep sight of her long term vision & goals in life.  - The importance of anchoring into your passion, your gifts & your joy to move through difficult life experiences. Connect with Abbie;  Website: www.abigailvoices.com Facebook- https://www.facebook.com/abigailvoices/ Instagram: https://instagram.com/abigailvoicesportugal?utm_medium=copy_link Connect with Becky;  Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Instagram: @thisisbeckyrodrigues Website: www.yournextchapter.co.uk Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com) Facebook Profile: (20+) Becky Rodrigues | Facebook

In this episode I interview Carly Ann, who is a Coach, podcaster, and recovering anxious dater that leads in supporting women who suffer with insecurity in relationships by supporting them to interrupt and reshape their attachment style, heal past pain, and develop a true sense of self. Determined to put an end to you feeling ‘too much', ‘crazy', or ‘needy' by giving you the inside scoop on why love makes you feel that way and how you can break free from people who enhance your insecurities. Whether it is through her Podcast (Lessons in Love), online membership,, or private coaching, Carly Ann helps you go from insecure, anxious, and losing yourself in love, to feeling complete by yourself, totally irreplaceable, and standing in your power as the leader of your love life. In this episode we explore; - The different attachment types & what to look out for - Where to start with beginning to heal our attachment patterns  - The key to feeling more empowered & fully expressed in your relationships - The ripple effect of healing your attachment patterns + MUCH MORE! Connect with Carly-Ann; IG: @Carly.ann_ Website; carly-ann.co.uk Connect with Becky;  Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Instagram: @thisisbeckyrodrigues Website: www.yournextchapter.co.uk Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com) Facebook Profile: (20+) Becky Rodrigues | Facebook  

In this episode I interviewed Lauren Wigmore who is a healer and intuitive, specialising in working with individuals who feel stuck and hopeless, helping them to transition from a place of pain and heaviness by shedding the weight of outdated emotional states, self-sabotage, fear and anxiety to feel free, at peace and realigned to their authentic self. Lauren takes a triad approach to healing that focuses on the mind, body and spirit and uses a unique and bespoke feel-heal-reveal model that integrates a mix of modalities, taking her clients from chaos to calm. In this episode we explore; - How Lauren has overcome a number of personal obstacles, including depression, addiction and low self-worth when nothing else worked. - The impact of feeling like a 'black sheep' & how to feel empowered as 'different' rather than feeling inferior or not good enouogh. - Navigating family relationships when it comes to stepping into your most empowered & authentic self.  - How to manage other peoples projections on to you. - The power of integrating Reiki, Emotional Freedom Technique (EFT), energy medicine, CBT, NLP & coaching to support individuals through their own journeys of self-discovery and healing.  Connect with Lauren; Lauren is available to work with 1:1 and is offering a discount for all Your Next Chapter listeners with 20% off for all 1:1 30 or 90 day Journey sign ups in December 2021, start dates can vary. More details can be found on her website.  @Transitionwithlauren (IG) Transition with Lauren (FB page)  E: hello@laurenwigmore.co.uk W: www.laurenwigmore.co.uk Connect with Becky;  BLACK FRIDAY OFFER - Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Instagram: @thisisbeckyrodrigues Website: www.yournextchapter.co.uk Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com) Facebook Profile: (20+) Becky Rodrigues | Facebook  

In this solo episode I explore why sometimes EVEN when we achieve our goals... we sometimes feel a sense of lack in terms of fulfillment, joy, happiness & contentment. Some of the hightlights include; - Heart led goal setting versus mind led goal setting - The difference between moving away from goals & moving towards goals - How our own insecurities can impact on our success + so much more Connect with Becky; BLACK FRIDAY OFFER - Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Instagram: @thisisbeckyrodrigues Website: www.yournextchapter.co.uk Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com) Facebook Profile: (20+) Becky Rodrigues | Facebook  

In this episode I interview Nicole Eberhardt who is a Holistic Health and Self-Care Coach, certified at the Institute for Integrative Nutrition, supporting overworked and stressed women who are ready to set boundaries, put themselves first, find harmony in their life, and reach inner peace and fulfillment - in and outside of work. In addition to her corporate background in Marketing and Communications, she decided to become a Holistic Health Coach when she realized that traditional medicine does not always have the answers.  In this episode we explored; - How to manage stress in the work place - Tools, techniques and strategies to deal with stress - How to prioritise self-care with a busy schedule  - Why self-care is more than just salt baths & green juice! - Finding inner harmony  Connect with Nicole;  Instagram; https://www.instagram.com/iamnicoleeberhardt/ Website; https://www.nicoleeberhardt.com Connect with Becky; FREE LIVE WORKSHOP 14.11.21; Overcoming self-doubt - Design emails people love to get. (flodesk.com) Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Instagram: @thisisbeckyrodrigues Website: www.yournextchapter.co.uk Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com) Facebook Profile: (20+) Becky Rodrigues | Facebook  

In this episode I interview Kat Amey, Kat is a yoga teacher and wellness practitioner who helps people create a simple yoga practice that is sustainable and enjoyable. Helping them to focus on not just the physical side of yoga but also on what it can look like off the mat. In her teachings she uses additional tools such as journaling and meditation to help her clients take their yoga off the mat and into their everyday life. In this episode we explore;  - The importance of integrating self-care into all aspects of your life rather than just having it on your to-do list - Embracing yoga practices throughout your day instead of a standalone ritual   - Taking the pressure off & allowing exercise to be a realistic & achievable part of your life rather than an added stress - The importance of stillness & presence to connect with your true experience in the here & now - Embracing your way & letting go of other peoples self-care routines  - The importance of connecting with your intention behind self-care practices  Connect with Kat;  IG: https://www.instagram.com/kat_amey/ Website: www.kathrynamey.com   Looking to end 2021 feeling your best self? Check out Kat's ‘24 Days of Wellness' A collection of experts offering 24 inspiring wellness talks delivered right to your inbox over 24 days. The goal? End 2021 with the tips, tools and strategies ready to make 2022 your best year yet. Check it out here: https://www.kathrynamey.com/24daysofwellness/p/signup   Connect with Becky;    FREE LIVE WORKSHOP 14.11.21; Overcoming self-doubt - Design emails people love to get. (flodesk.com) Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Instagram: @thisisbeckyrodrigues Website: www.yournextchapter.co.uk Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com) Facebook Profile: (20+) Becky Rodrigues | Facebook        

In this episode I interview Karen Preece-Smith who is a Nutritional Therapist specialising in supporting clients with stress, fatigue and digestive complaints amongst other complex health conditions. In this episode we explore; - How & why your mood may be being impacted by more than life experiences. - How to begin making lifestyle changes to balance your mood. - The importance of biochemical balance when it comes to managing stress, fatigue, anxiety or depression.  - How to begin making lifestyle changes to manage your mood & feelings. + so much more! Connect with Karen;  Website; About me – KPS Nutrition (kps-nutrition.co.uk) Instagram; @karen_preecesmith Connect with Becky;  FREE LIVE WORKSHOP; Overcoming self-doubt; Design emails people love to get. (flodesk.com) Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Instagram: @thisisbeckyrodrigues Website: www.yournextchapter.co.uk Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com) Facebook Profile: (20+) Becky Rodrigues | Facebook

In this episode I interviewed, Sarah Mac who is a Creative Business Coach working with coaches, healers and artist-entrepreneurs who are ready for 5-figure months, more freedom and fun in life and business. She supports creatives to sell coaching offers and digital courses and attract dream clients on repeat by sharing their authentic story online. Originally from the UK, Sarah is now based in Montreal and New York. She's also a rapper, video artist and host of the Creative Magic Club podcast.  In this episode we discuss; - How money stories & beliefs can limit your success - Letting go of shame around money desires  - Being honest and open about your dream goals, rather than feeling bad for them  - Practices to begin changing your money mindset  - Abundance mentality & where to begin + so much more! Connect with Sarah; Free Meditation: Creative Money  Sarah Mac on Instagram Withsarahmac.com  Creative Magic Club Podcast Sarah Mac on Youtube Sarah Mac on Facebook  Connect with Becky;  Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Instagram: @thisisbeckyrodrigues Website: www.yournextchapter.co.uk Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com) Facebook Profile: (20+) Becky Rodrigues | Facebook  

First things first... my signature 6 week programme Authentic Woman Rising is NOW AVAILABLE AS A SELF-LED COURSE FOR JUST £111. Cannot believe I am saying that but SO excited to share it with you. In this solo episode, I explore; - The shame that often exists around both having desires/goals/wants AND having achieved them. - Why you might be blocking yourself from achieving what you really want by judging other people for what they want.  - The importance of being honest & open with ourselves AND OTHERS about what we actually want in life.  - It's time to stop settling for less & playing into narratives that fundamentally keep us small.  - The importance of celebrating our unique desires, values, wants, needs & goals AND give others the permission to do the same.  Connect with Becky;  Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Instagram: @thisisbeckyrodrigues Website: www.yournextchapter.co.uk Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com) Facebook Profile: (20+) Becky Rodrigues | Facebook

In this solo episode I share the NUMBER ONE principle that will enable you to get from where you are now, to where you want to be.  We talk about;  - What self-leadership really is - How can you embody self-leadership in ALL aspects of your life? - Where are you giving your power away & where an you take it back? - How are your attitudes/perceptions shaping your lived expereince? - How can you move from allowing your thoughts, feelings, beliefs & experiences leading you, to YOU leading THEM + so so much more! Connect with Becky;  Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Instagram: @thisisbeckyrodrigues Website: www.yournextchapter.co.uk Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com) Facebook Profile: (20+) Becky Rodrigues | Facebook    

In this solo episode I dive deep into perfectionism & we explore; - Why perfectionist patterns evolve & play out - The reason no one is immune to patterns of perfectionism (in my view!!)  - Why you should forgive yourself if you identify as a 'perfectionist'  - How to break out of patterns of perfectionism  - The difference between 'healthy striving' & perfectionism + SO MUCH MORE!  Connect with Becky;  Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Instagram: @thisisbeckyrodrigues Website: www.yournextchapter.co.uk Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com) Facebook Profile: (20+) Becky Rodrigues | Facebook  

In this solo episode I share SOME EXCITING LIFE UPDATES!! & how these (amongst other things) lead to me feeling disconnected from myself for a time... Here I share;  - Why connecting with your values is such an important practice to come back to when you need to ground, centre & re-align.  - How your values can be a compass for decision making, conversations, actions & choices.  - How patterns of comparison, people pleasing & imposter syndrome can impact on our sense of connection to our values.  - Using your values as a navigation & compass for your life.  + SOO MUCH MORE! & if you are wanting to re-align & evolve as your authentic self... my signature programme Authentic Woman Rising is now being offered as a self-led course & the journey in it is SO transformational.  If we haven't get connected, lets connect! Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Instagram: @thisisbeckyrodrigues Website: www.yournextchapter.co.uk Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com) Facebook Profile: (20+) Becky Rodrigues | Facebook  

In this episode I interview Caroline Kay who is a Business & Success Coach teaching creatives, coaches and consultants how to maximise the value of their expertise and build a business they love. Together we explore; - Carolines journey of feeling unfulfilled in a corporate job but not feeling clear about her next steps - The permission to not have it all worked out but instead to follow where life is guiding you & what it is showing you - Carolines journey of setting up several businesses whilst traveling around the world  - Re-connecting with your true values & letting go of those that you've inherited along the way  - The power of self-reflection when you're feeling unfulfilled, confused or lost  - The importance of embracing different opportunities when discovering your souls purpose  - Living in alignment with your true desires & conciously creating a life you love  + SO MUCH MORE!  Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk) Connect with Caroline; Website: carolinekay.co Facebook: facebook.com/carolinekaysuccess Instagram: instagram.com/carolinekaysuccess LinkedIn: linkedin.co/in/carolinekaysuccess Podcast: carolinekay.co/podcast

In this episode I interviewed Pamela Stathoulopoulou, Integrative Psychotherapist who over the years has developed a unique system to help people be freed from physical pain, stress and overwhelm in their minds & bodies.  Together we explore;  - The impact of stress on our mind & body - Processing emotions & the impact when we don't create the space to do this - How to prioritise your self-care - Rejecting the badge of honour coming from being SO busy & SO stressed  - Listening to your body when your mind is so busy  - Increasing your capacity to navigate every day life  - Embracing humanness & imperfection  - Detaching your worthiness from your productivity  Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk) Connect with Pamela; Website: www.theintegrativeapproach.co.uk Instagram: @theintegrativeapproach

In this episode I interviewed Charlotte Swire who is a wellness practitioner, certified in breath work, meditation & yoga. She helps her high achieving clients to move from burnout to balance so that they can succeed in their careers without sacrificing their health, self care or time with loved ones.  In this episode we explored; - Cultivating positive habits to support your well-being. - Learning to say 'no' & honouring your own needs.  - Managing stress at work & in life to achieve balance. - Changing direction when life or work isn't supporting your own personal needs.  - Unsubscribing from 'the badge of honour' gained from being 'busy & stressed'. - Living life your way & creating your own rules to prioritise yourself & your own needs. + so much more! Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk) Connect with Charlotte: Instagram: @charlotteswirewellness Website: charlotteswirewellness.com

In this episode, I interviewed Ryan Spence who is a Life Coach, Certified High-Performance Coach™️ & Yoga Teacher who helps lawyers & corporate professionals gain greater clarity, confidence, and courage so they can move from a life of lethargy to a life that's Lit!  In this episode we explored;  - Ryan's journey from leaving a successful job in the corporate world to changing direction completely & setting up his own business - The permission to take action & make a move, without having to have it all worked out - The importance of having a motivation, vision & inspiration higher than yourself  - Managing personal & professional relationships as you change direction & prioritise your own inner knowing  - Ryan's three key principles to achieve happiness & live in alignment with a life that's lit  + so much more! Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk) Connect with Ryan;  Confidence Journal -  https://www.iamryanspence.com/confidence-journal Instagram -  https://www.instagram.com/iam_ryanspence/ Website - https://www.iamryanspence.com/ LinkedIn -  http://linkedin.com/in/i-am-ryan-spence

This is SUCH a powerful episode where I interview my beautiful soul sister Sarah, from Holistic Healing. Sarah is a certified Aaruka® healer, transformation and spiritual mentor. She combines subconscious re-wiring, energetic healing and spiritual coaching to help you overcome your limiting beliefs, remove blockages, fears and resistance to release the wild, sexy, whole, lovable, worthy goddess that was always there. In this episode we explored; - Sarah's story of healing significant physical health issues through the power of connecting with the subconscious mind.  - The limitations of the conscious mind.  - The manifestation of emotional trauma in the body.  - How experiences are stored & remembered in the subconscious mind.  - Releasing limiting beliefs, stories & memories which are diss-empowering you.  + an exciting healing give away from Sarah. Connect with Sarah;  Giveaway: https://holistic-thinking.mykajabi.com/giveaway Link to my IG: https://www.instagram.com/_holisticthinking Link to my website: www.holisticthinking.com.au Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk)

In this episode I interviewed Selen Gulbahce Holistic Nutrition and Wellness Coach about her journey leaving a coorporate job, retraining & re-building her career as a nutritionist. She now specialises in Alkaline Nutrition combined with Mediterranean Diet and Lifestyle elements & her mission is to help busy women achieve sustainable weight-loss quickly and get out of the dieting cycle forever. Some of the highlights include;  - Leaving a coorporate job after years of training & success. - Managing relationships when those around you may not fully understand your path.  - Embracing change at times of uncertainty & unpredictability. - Cultivating courage to change direction & calve your own path. + so much more! Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk) Connect with Selen;  Instagram: @holistikbeslenme   Website: https://en.selengulbahce.com  

In this episode, I interview Uta who shares her journey of stepping out of a corporate job that she enjoyed but didn't find truly fulfilling, into following her inner nudge, her deepest passion & setting up her own coaching business. Uta is a BANT Registered Nutritionist ® Women's Health Expert and founder of Cannelle Nutrition & The Fit Mum Club. She is passionate about guiding her clients on their journeys by creating bespoke nutrition plans and providing personalised advice and support. We explored;  - Letting life guide you to your souls purpose. - Managing uncertainty when working for yourself. - The dilemma of 'going against the grain' & what other people expect of you.  - Managing the ups & downs of self-employment. - Holding onto your vision even at times of uncertainty. - Juggling work, study & children.  - The permission not to have it all worked out.  Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk)   Connect with Uta;  Website; Www.Cannelle.co.uk Instagram; @cannelle_nutrition

In this episode I interview Selina who is a nutritionist and lifestyle medicine practitioner, helping women going through the changes of perimenopause to feel great in their own skin and minds, so they rekindle their energy and confidence and do more of what they love for longer.  In this episode we talk all about;  - Cultivating healthy habbits. - The mind, body & soul connection.  - Nutrition & where to begin. - Achieving balance. & so much more! Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk) Connect with Selina;  IG: @selinanutrition  FB: https://www.facebook.com/selina.prager Website: www.selinaprager.com

In this episode I share the importance of deep self-trust & why it takes more than self-belief & confidence to live in integrity with your truth, follow your heart & achieve your goals.   Some highlights include; - Taking aligned action, listening to your heart, connecting with your intuition & letting go - Managing uncertainty, self-doubt, fear & anxiousness - Releasing patterns of scarcity, control, perfectionism, overthinking & overwhelm   + I'd love to welcome you into my group coaching container so that you too can RISE into your power from place of DEEP INNER TRUST - EARLY BIRD PRICING UNTIL 9th July & DOORS OPEN until 16th JULY - LINK BELOW   Authentic Woman Rising (yournextchapter.co.uk)   Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk)

Another solo episode for you! Such a common thread for so many of use, particularly as you step up, level up & work towards quantum success this comes out in alsorts of sneaky ways! In this episode we explore;  - Excuses versus insecurities  - Perfectionism versus avoidance  - Self preservation versus self-sabotage  - Detaching from conditions of worth  - Embodying & living into empowering beliefs + an invitation to join my free live masterclass next week;  www.yournextchapter.co.uk/free-masterclass Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk)

In this episode I interview my dear friend Rebecca Dale, Coach & Healer who shares all of her amazing wisdom on connecting with the four bodies to move through emotions; the physical, mental, emotional & the energetic body including; Understanding what's happening in the body on a physical level when we experience stress, trauma & difficult experiences. Cultivating more compassion & kindness with your body. Approaching self-development, growth & healing in holistic way. Feeling your way through life versus intellectualising your way through life. Embracing yoga & the chakra system to deepen your relationship with yourself. Embracing cyclical living as a female being. Dropping into the body to connect to stillness that isn't found in the mind. Connecting with your intuition rather than your mind. Connecting with your own definition of health & well-being. Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk) Connect with Rebecca; Instagram; @_rebecca_dale Website; YOGA & A BREW (yogaandabrew.co.uk) Enjoy!

In this episode I interview my beautiful friend & soul sister Katie Newcombe, who is a business coach helping heart-led founders gain the clarity to define what success means to them, and build a business that feels aligned, expansive & exciting. Together we explore;  - Katies journey of having it "ALL" but feeling unfulfilled & miss-aligned  - Creating your own definition of success & letting go of what society expects of you  - Cultivating self-trust, confidence, courage & bravery to let go of other peoples rules & do things your way  - Finding your purpose & letting go of the pressure to 'have it all worked out' Connect with Katie;  Website; https://katienewcombe.co.uk/  Instagram; https://www.instagram.com/katienewcombe/ Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook

In this episode I share teachings & perspectives around our conditioning, how & why we have learnt to deal with emotions in a particular way, the function of our brain in our emotional process, how to hold space & move through emotions in a more compassionate way + so much more! Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk)

The first solo episode in some time (woohooo!) + a beautiful invitation for you ;)  In this episode, I talk about the difference between setting goals from your heart, your soul, rather than from your mind or your ego, letting go of what others expect of you & reconnecting with YOUR truth, your desires, your purpose... fulfillment is born from following your heart, listening to your own inner knowing rather than fitting into a box that society or others around you have created.  Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk) COUPON CODE; MAY22 (£22.22 DISCOUNT = One month half price until end of May). 

In this episode CiCi McClaran who is a mystic + mentor to awakening women, creator of The Heroines Circle online membership, and co-host of the “Conversations with CiCi and Bobbie” podcast. She is here to guide women into divine wholeness, embodied self-love, and their highest calling. We talked all things feminine empowerment, balancing feminine & masculine energies, letting go of hussling, perfectionism, proving yourself to others & instead leaning into your gifts fully, loving yourself deeply, letting go of conditioning, spiritual awakening, healing the sister wound, cultivating your own inner king AND your own inner queen + so so much more.  It was AMAZING with SO much goodness.  Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk) Connect with Cici;  Instagram; @coachedbycici Website; www.coachedbycici.com  Membership; www.coachedbycici.com/the-heroines-circle

In this episode I interview Kristina Day who is a spiritual teacher, light language healer & online course creator. She guides people on their spiritual awakening to break free from the past limited conditioning, raise their vibration in order to remember their own divinity. In this episode we explored Kristina's journey of healing & awakening, letting go of conditioning & limiting beliefs, how our beliefs manifest in our lived experience, what shadow work & healing actually is, embracing the light & the shadow, the interplay of the concious & the subconcious mind, combining mental, emotional & physical experiences, breaking free from self-sabotage.  + SO SO much more.  Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk) Connect with Kristina;  Instagram; @iamkristinaday Quiz: What's your consciousness level? https://spirituallyselfish.com/consciousness-quiz Workbook: Break the limiting patterns of the mind https://spirituallyselfish.com/break-free-workbook/ Youtube: https://www.youtube.com/c/spirituallySelfish

In this episode I interviewed Melissa Smith who is a Holistic Health Coach specializing in gut health and anxiety. A former corporate plane chaser, Melissa focuses on working with women who face digestive distress and anxiety, providing support across the daily challenges of balancing life, career, and health by teaching women how to listen to their gut intuition and understanding the gut-heart-brain connection.   Some of the highlights include;  - Melissa's journey of managing significant physical health issues that were linked to anxiety & stress. - Self-love, forgiveness and freedom as the keys to finding your true joy, happiness and emotional well-being. - Managing anxiety through a holistic approach to your health.  - The impact of stress, people pleasing, multi-tasking & overachieving on your well-being.  - Steps to take today to start prioritising yourself, your health & your emotional well-being in order to reduce anxiety & increase joy & happiness. + SO SO much more.  Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk) Connect with Melissa;  Instagram;  https://www.instagram.com/melissasmithhealth/ Facebook; https://www.facebook.com/melissasmithmn Website; https://melissasmithhealth.com  

In this episode I interviewed Dr Leda van der Post who is a coach, author, painter and teacher based in Port Elizabeth, South Africa. Her work focuses on encompassing a number of creative methods to create a safe, nurturing space for people to explore their own self-expression, express their emotions & process feelings to prevent feelings from manifesting in the body.  Some of the highlights include;  - Her journey of healing cancer.  - The manifestation of emotions in the body. - The power of releasing emotions through creative expression.  - How to create space in your life to express your emotions to prevent them manifesting in the body.  - Techniques, tools, strategies & perspectives to process & release emotions.  + SO MUCH MORE! Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk) Connect with Led Van Der Post;  Website: www.ledavanderpost.com Email: leda@ledavanderpost.com Facebook: https://www.facebook.com/leda.vanderpost.page Instagram: ledavanderpost Facebook Group: Mindful Creativity Coaching with Leda van der Post

In this episode I interview Giulietta, a Menstrual Cycle Nutritionist and Period Coach inspiring women to step into the healthiest and most vibrant version of themselves.  We talked all about hormonal healing, cycle-nourishing nutrition, re-aligning with divine feminine power and living in harmony with your hormones for greater well-being.  Some of the highlights include;  - Understanding your hormones gives you the permission to feel however you feel, and be whoever you be in these moments.  - Why diet culture can cause havoc for female hormones and why nutrition is such a key part to nourishing your mind, body and soul.  - How listening to your cycle can empower you to have a deeper sense of connection with your body and your whole being.  - The power of listening to your body as the foundation to all other aspects of personal growth, healing & empowerment.  - How to begin building trust with your body, tracking your cycle and understanding how your emotions, energy and cravings change throughout the month.  + The science, the spirituality, the medical model , the patriarchy and sooo much more!  Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk) Connect with Giulietta;  Instagram; @hormones_in_harmony Website & resources; @hormonesinharmony • Milkshake Website Builder (msha.ke) Free Masterclass (Master the seasons of your cycle); Master the Seasons of Your Menstrual Cycle (hormonesinharmony.co.uk)

In this episode I talk with Rose who is a world traveler, international aid worker, and Pain Recovery Coach. Founder of Courageous Queendom. This episode is perfect for you if you have struggled with either physical or emotional pain in your life, including stress, anxiety, depression & anger. Rose works with women to recover from persistent pain due to Psychophysiologic (Mind-Body) Disorders (PPD)/Tension Myositis Syndrome (TMS) by retraining the brain and reprocessing stuck emotions. Most pain sufferers believe the root of their pain is physical, but many people can actually get back to living pain-free by retraining the brain. Rose is trained in Mind-Body Disorders, Meditation, and Coaching. Some of the highlights include;  - The impact of the modern world on the mind, body & nervous system. - The mind/body disconnect in the western medical world.  - Intellectualising emotional & physical pain as a trauma response.  - How trauma and/or emotional experiences manifest in the body.  - The brain as processing physical & emotional pain in the same way.  - The science behind how & why the brain signals & responses to emotional & physical pain.  - De-stigmatising causes of physical & emotional pain.  - Rewiring your brain so that you don't experience physical sensations in your body in the same way.  - Practices to release emotional & physical experiences of pain in the body.  - Somatic approaches to regulating the nervous system.  Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk) Connect with Rose;  Instagram; @CourageousQueendom  

In this weeks episode I interview Erin Panzarella who is a soul having an imperfect human journey dedicated to helping people recognize and step into their own power. In this episode we talk about her shifts from victim mentality, into co-creator with the universe through exploring and integrating many different tools + healing modalities has lead her to start her podcast Everyday Perspectives + form her channeling & energy healing business. Some of the highlights include; - Erin's personal story & experience of managing loss, grief & bereavement. - Erin's shift from victim mentality into empowering herself in her life & the tools, perspectives & teachings she has drawn upon to enable this.  - Breaking the pattern of self-sabotage.  - Letting go of perfectionism.  - The power of energy healing in the personal development world.  - You hold the power of your own mind, body, energy & healing journey.  - The connection between the concious & subconcious mind.  - The power of spirituality in Erin's healing journey.  Connect with Erin; Instagram; @erinpanzarella Website; https://linktr.ee/erinpanzarella Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk)

In this weeks episode I interview Lexi Beal, a coach for business leaders looking to find their own inner well being and thrive both in their work + life. She focuses heavily on the mind, heart + soul and believes that having those inner awakenings and deep inner transformations is the key to experiencing a profound sense of joy, fulfillment AND success in all areas of our lives. Whether you're a business owner or not, if you are striving for success, fulfillment and happiness in your life then this episode is for you! Some of the highlights include; - Lexi's journey finding her passion & soul-purpose in life. - Success defined as 'finding joy in your life'.  - The power of giving yourself permission to be or do whatever it is that your heart desires, letting go of the need to fit into a box.  - Your worth, how you feel about yourself & how you show up on your life is so deeply linked to your success.  - How open you are to receiving will impact on your ability to receive success.   - Do you actually believe your dreams can come true? How is this impacting on your thoughts, feelings & how you show up?  - It's your job to get clear on your desires, anchor into your why and let go of the how.  - The importance of energetic alignment in achieving your desires.  - The power of re-framing your experiences.  - The inner work is a crutial part of achieving success, but it doesn't have to be 'hard work'.  Connect with Lexi;  Instagram; @lexibeal Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk)

This episode is my favourite solo episode YET! This is for you if you are… - Ready for life to happen FOR you, so that you can achieve and receive EVERYTHING you want in life. - Committed to getting out of your own way, so that you can become the self-sourcing creator of your reality (your potential and your life's potential is LIMITLESS… but do you believe that yet?)! -Ready to welcome alternative perspectives, practices, tools & techniques so that everything you want from life, wants YOU right back and is literally on it's way to you (which it is by the way)! - Done with FORCING things to happen in your life and ready to create space, open up, lean back, RECEIVE and live in a way that feels expansive, abundant and exciting. - Invested and committed to yourself and ready to embrace the most confident and authentic version of you… so that you become an aligned match for EVERYTHING you want in life (how can you attract what you REALLY want if you are not being the REAL you??). Some of the highlights include;  - Attract your goals from a place of openness. - Embodying the version of yourself who already HAS IT ALL. - Taking aligned action from a place of sincerity. - Listening to your heart, your intuition & your inner knowing. - Your potential is LIMITLESS. - Your soul knows the way. - Creating spaciousness to RECEIVE.  +An invitation to my beautiful BRAND NEW membership!   Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk)

In this episode I interview, Megan Reed, Quantum Coach who empowers women to implement boundaries that feel aligned, authentic and true to them.  Some of the highlights include;  - Megan's journey into coaching and how her own personal boundaries have influenced that. - Why we struggle so much with implementing boundaries, particular as feminine bodies.  - The power of implementing boundaries on your self development journey and the impact this has on your relationships, work, health and well-being and business.  - How to overcome the challenges of triggering others when you are setting personal boundaries within your relationships. + so so much more! Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk) Connect with Megan;  Instagram; @heymeganreed Website; Helpful Links — Megan Reed Creative 

In this episode I interviewed, The Lady Jaclyn who is a Leadership Coach & Human Design Expert and here we talk ALL things Human Design. Human Design is a powerful tool that brings clarity to a person's genetic identity, as well as specific tools they can use to live their highest expression as a human being. It offers insight into who you are, your true purpose, how to work with others, how relationships can be improved and so much more. It shows you what's possible, your personal power & potential.  Some of the highlights of this podcast include;  What human design really is and how it can empower you in your search for deeper meaning, direction and purpose in your life. An overview of the different human design types and how this can act as your compass, guide and foundation to your life giving you the permission to fully BE who you are. The interplay of spirituality and psychology in enabling you to overcome conditioning, trauma and life experiences. Giving you the power to let go of any beliefs, narratives or pressure that you put on yourself to be, do or have things a certain way and receive the permission to BE who you already are and who you have been all along. How human design can help you with your confidence, growth, emotional and physical well-being as well as in your work, relationships, business and ALL aspects of your life. Becky's human design is explained to her WITHIN this podcast for the first time ever... and it is SO juicy, powerful and permission giving! If this is resonating for you... it would make this podcast even more powerful to find out your own human design before listening, if you haven't already you can do here;  Free Human Design Chart Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk) Connect with Jaclyn; Instagram @theladyjaclyn Facebook @theladyjaclyn   To download your FREE Human Design Beginners Guide (22pages) or to find out more click: https://linktr.ee/theladyjaclyn

I felt called to share this episode after many experiences over the last year of political and personal challenge. I hope this episode inspires you to anchor into your empowered self, to empower others in the way that you wish to be empowered and become the version of yourself that you want to see in the world.  Some of the highlights include; - I ask some important questions to myself and to you; are you dis-empowering others to empower yourself? Is your response to feeling dis-empowered mirroring and replicating the very think that you desire to change? Does our response as a human collective often reinforce the very thing that we are seeking to change?  - My personal experiences of empowerment versus dis-empowerment.  - How you can feel more empowered in your work, relationships, yourself and your life. - Holding compassion for those who are seeking to dis-empower others, by showing them what it is to empower others.  - Shining your light, sharing your views, values and truth to inspire others and give them the permission to do the same.  - The power of polarity, separation and division in society.  - Bringing compassion, love, connection, solitude and unity into a world of division, separation, inequality and isolation. Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk)

In this episode, I am interviewing someone who is a huge inspiration to me, someone who I admire so much; Amy Rushworth - Priestess, Transformation Healing Mentor, Coach, Teacher and beautiful human!  This is a deep, open and heart warming episode. Where-ever you are on your journey of healing, development and growth you will receive so much insight, enlightenment and inspiration from all of the magical shares from Amy, her journey, her wisdom and her work.  Some of the highlights include;  - Amy's healing journey from sexual abuse, trauma, PTSD and destructive patterns through making choices that aligned with a life that feels nourishing, abundant and deeply happy.  - Amy's journey of empowerment....alchemising her painful experiences into medicine for other people, shaping her legacy on planet earth and enabling her to take her power back.   - The importance of choice in Amy's journey; choosing herself, choosing to show up, choosing to say no, choosing what is in alignment for her through micro-shifts to create the quantum shifts.  - Scarcity circuits and separation conciousness, how this creates divides in your mindset, relationships and in society.  - The challenge of struggling with your mental health in the corporate world.  - Money conciousness, shifting narratives and stories about money and experiencing or approaching it with love and compassion.  - Feminine and masculine energy, having cyclicle experiences as a human and approaching healing in this cyclicle way rather than as a linear process.  - Relating to your experiences through the meaning of empowerment rather than the meaning of failure.  - Humans as having unlimited potential, power, sovereignty, choice, freedom and able to live a life that is changeable, empowering and abundant.  WOW.... and so much more.  Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk) Connect with Amy; Instagram; @thisisamyrushworth Website; www.amyrushworth.com    

If you're someone who struggles to slow down your mind or maybe suffers from stress, anxiety or burn out...someone who gets lost in thoughts, narratives and expectations of you then this podcast episode is ABSOLUTELY for you. In this episode, I interview Kirsty Leah, Psychological Life Coach about her experience of feeling burnt out, overwhelmed and stuck in limiting thought patterns. Kirsty shares her journey as she moved to a place of clarity, spaciousness and alignment in her life though tools, techniques and perspectives that she comes back to time and time again.  Some of the highlights include; beliefs around how 'success' is obtained, releasing perfectionism around daily habits, creating space for kindness and compassion in your life despite how much time you have (or don't have!), why the concious mind isn't always the answer, techniques to disconnect from your busy mind and re-connect with your body and SO MUCH more. Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk) Connect with Kirsty; Instagram; @coached_bykirsty

If you're feeling lost, stuck, at a crossroads in life or maybe you just want to feel happier and more fulfilled than you do right now then this podcast will motivate and inspire you, offering you new perspectives.  In this episode, I interview Hannah Moisley, Spiritual Life Coach about her journey from feeling stuck, lost and frustrated with life to feeling happy, purposeful and embracing her personal growth and development.  Some of the highlights include; reframing challenges into opportunities, choosing growth mindset over victim mindset, overcoming the fear of judgement, reframing what 'purpose' actually means, the impact of reaching out for Life Coaching support and the teachings, tools, techniques and choices that continue to empower Hannah's journey of growth and development into entrepreneurship.  Chucks also features because he goes where Hannah goes (and I really couldn't face editing him out!)

For those of you who are doing 'all of the things' to feel more confident in your life and instead you are ready to BE all of the things to anchor into your confident self.  Some of the highlights include; the power of the subconcious mind, the importance of taking aligned action AND embodying the version of yourself you want to be, the power of getting crystal clear on what the confident version of you looks, sounds and feels like + a super powerful visualisation that you can come back to time and time again... finally an invitation to my BRAND NEW group programme Authentic Woman Rising beginning 22nd February.  Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk)

For those of you who are curious about the spiritual world or embracing spirituality, Susie is here to bridge the gap between the western world's logical way of approaching life and the power of the spiritual world. Some incredible highlights include; Susie's inspiring journey of spirituality, Becky's on going exploration of the spiritual world, the power of letting go and cultivating trust, the importance of trusting your inner knowing, how spirituality can support you to manage stress, anxiety and the most challenging times in your life and how it can bring about joy, fun and magic to your life. Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk) Connect with Susie; Instagram @susiehemsted  Website; susiehemsted.com

In episode 4, I share the importance of your emotional triggers, why they are your invitation and not your enemy and what you can do to empower yourself in the moments they show up.  Some of the most potent highlights include; Becky's experience's of both being triggered and triggering others, the opportunities presented at times of emotional struggle and how to navigate through the times that feel most difficult. Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk)

In Episode 3, I bust some myths about what confidence is and what it isn't, how your expectation or understanding of confidence may be what's holding you back and I share with you my definition of confidence. Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk)

In Episode 2, I share about the power of owning your story, owning your narrative and accepting it as part of your unique, beauty and wholeness because THIS is what is going to enable you to move forward in your life, feel anchored in your confidence and achieve everything you desire. Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk)

In Episode 1, I share my journey of transformation to show you that you have unlimited potential (no matter what your experiences have been up until now) and every hope, dream, wish or desire that you have, CAN become your reality (no exceptions), with the right tools, perspective, belief and support... if you choose it to. Listen to this episode to feel inspired about how your current reality doesn't have to be the one you choose, if you don't want to.  Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk)