Podcasts about abc4

Join the boys at Royal Riot as we discuss the disappointing match against West leaders, Vancouver. We then discuss the very important upcoming matchups with Austin FC and LA Galaxy Thank you to our presenting sponsor ABC4.com

Join the boys at Royal Riot as we deep dive into the Rocky Mountain disappointment. We talk about some player rumors, formation changes and of course preview the upcoming match up with the leaders in the West, Vancouver. Thank you as always to our presenting sponsor. ABC4.com

Join the fellas at Royal Riot as we discuss the FC Dallas match in great detail, preview the upcoming portland match and of course preview the first edition of the 2025 Rocky Mountain Cup. Thank you as always to our presenting sponsor ABC4.com

Join the boys at Royal Riot as we discuss all things RSL including the 3-1 road win over San Diego FC. We also talk about the upcoming matchup against Vancouver! Thank you to our presenting sponsor ABC4.com

Join the fellas at Royal Riot as we break down the 2025 winter transfer window. We go through all the signings, nearly signings and failed signings. We give our thoughts on the state of the club and of course the state of referees in MLS. As always this episode is presented by ABC4.com

Join the boys at Royal Riot as we discuss all things RSL and it is loaded this week. We talk about the loss in Nashville, give our thoughts on the match and we also cover the possible MLS schedule change and give all the pros and cons there. We then interview RSL social media manager Kiki Solano to talk all about the Diego Luna hype that has been going on over the past week. Thank you to ABC4.com for being our presenting sponsor. 

Send us a textIn this powerhouse episode of Coffee in the Barn, Casey Bradley sits down with three industry leaders to explore some of the most exciting research presented at the 2025 Midwest Animal Science Meetings: 

Join the boys at Royal Riot as we go over the 2-0 win over the reigning MLS champs, LA Galaxy. We talk in depth about the Diego Luna brace, the Diogo miss and more. Thank you as always to our presenting sponsor ABC4.com

Join the boys at Royal Riot as we talk all about Real Salt Lake. We discuss in great length everything about the new ownership rumors, what it means for the club moving forward and our thoughts on the brief tenure of prior ownership. We then discuss the Minnesota match, and preview the upcoming matchup against the LA Galaxy. Thank you to our presenting sponsor ABC4.com

Hayden and Mattey welcome RSL forward Ariath Piol onto the podcast to discuss his highs and lows to start the season. We then dive deep into his background as a player and more. We talk all things RSL and as always are presented by ABC4.com

Join the boys at Royal Riot as we dive deep into another RSL win this time over the Houston Dynamo. We discuss the match in detail and discuss the upcoming match against FC Dallas. Thank you to our presenting sponsor ABC4.com

The boys are back giving you all the hot takes on the RSL roster that has struggled early in MLS play. Three games in with a win and two losses. We discuss the roster, and where we think the problems are. The players? The coaches? FO? We dive deep on this one. This episode and all episodes are presented by ABC4.com.

Join the boys at Royal Riot as we discuss the disappointing results in Champions Cup, go over the MLS home opener against Seattle and preview the upcoming San Diego matchup. We then welcome on our newest sponsor Waleska, the owner of the wonderful Italian restaurant Scelto. Thank you as always to our presenting sponsor ABC4.com

Join the boys at Royal Riot as Mattey and Jimmy take you through the latest news around RSL including the matchup with C.S Herediano and they preview the upcoming match with San Jose. Thank you to our presenting sponsor ABC4

Join the boys at Royal Riot as we welcome on THE Tyler Gibbons to discuss the 2025 away jersey! We have all the details on how it was made.. plus some spoilers!! This podcast is presented by ABC4.Com

Join both crews of Royal Riot as the URFC side and the RSL side team up to talk about their 2024 seasons! We discuss what we would like for christmas, and just have a great time on our last episode of the year! As always thank you to ABC4.com for being our presenting sponsor!

Join the boys at Royal Riot as we discuss the disappointing result in Minnesota that ended the RSL season. We talk a bit about what we need for next year, and how we are feeling overall. Thank you to ABC4.com

Join the fellas at Royal Riot as we discuss the massive 2-1 win over vancouver, and preview the upcoming playoffs! All our episodes are presented by ABC4.com

Join the boys at Royal Riot as we discuss the most dramatic day of the season. Decision day! We talk about what RSL fans need to watch for around the league and of course the return of Damir Kreilach. As always this episode is presented by ABC4.com

Join the fellas at Royal Riot as we discuss the much needed road win at SJ, we talk about the playoff push and much more! Friend of the podcast Kyle from RSL Soapbox joins this episode! As always you can find our episodes at ABC4.com

Join the boys over at Royal Riot as we discuss the most recent disappointing results for RSL. Thank you once again to our presenting sponsor ABC4.com

Join LD and Hayden at Royal Riot as we discuss the 3-3 draw vs portland, how we clinched the playoffs and of course the upcoming matchups with Austin and Dallas! All of our content can be found at our presenting sponsors website! ABC4.com

The boys are back to recap the disappointment once again in houston, and to of course go over the thrilling 3-2 win over FC Dallas. We also preview the upcoming match against Portand. As always our episodes are presented by ABC4.com

Join LD and Hayden as we go through the next two big matches against foes from Texas. We preview Houston who has dominated RSL as of late, and preview Dallas as well. We go through the rest of the season and LD makes his predictions for the final standings. As always thank you to our presenting sponsor ABC4.Com

On this episode of Royal Riot the boys discuss the much needed victory over the New England Revolution! Thank you as always to our presenting sponsor ABC4.com

Today's episode has the Royal Riot crew in great spirits! We chat all things Utah Royals as they continue a four-game unbeaten run with a big win in Houston, beating the Dash 3-1. VAR ruled in the Royals favor this game, resulting in the first PK awarded (Zornoza converted) and an attempted crotch-line clearance that ended in a goal (Tejada's first with the team). Captain Monaghan had a beautiful goal in transition to top off a great win on the road. We preview the next away game against star-studded KC Current and hope to keep the momentum going. Come on you Royals!   Thank you to ABC4.com for presenting Royal Riot. Explore all our coverage of URFC and RSL by clicking here!

Join the boys at Royal Riot as we discuss the major disappointment that was the match against San Jose. We also preview the important upcoming match against New England! You can find all the content from Royal Riot at ABC4.COM

Join the Royal Riot crew as we dive into all things Utah Royals! We sit down with Sporting Director Kelly Cousins to discuss the latest signings and her vision for the club. We recap the 2-1 home victory against Bay FC (completing the series sweep!), explore the historic signing of a new NWSL CBA, and give a quick preview of our upcoming road match against Houston.  Royal Riot is presented by ABC4.com. Support our podcast by engaging with our Utah Royals and Real Salt Lake coverage!

Welcome to the #ShareYourHotness Podcast episode 137! Mike Agrelius is a poet, author, game creator, parody songwriter, producer, and publisher. He began writing poems at the age of 14. He has published four poetry books and is working on a fifth one, namely, Beyond the Laughter Comes a Poet Why Wait ‘Til I'm Dead? Buy This Book Now! Buy One, Get One Free! He has written, published, and marketed three children's picture books featuring illustrations by his friend, award-winning cartoonist Val Chadwick Bagley, namely, HEAR WHAT'S HERE ELEPHANT GLUE WHATEVER FLOATS YOUR GOAT: The Granddaddy of Dad Jokes He has published other books, games, and CDs. The card games he has created include MADE IN THE USA and IN YOUR FACE. The party game he created is ABSTRACTS: The Game of Absurd Logic, which was featured on the David Letterman Show. He began his publishing career with the board games COUNT YOUR BLESSINGS and DO WHAT IS RIGHT. Mike is a former Director of Game Inventors of America, former Account Executive at ABC4, former Marketing Director at Fun For Less Tours, and former college instructor at BYU, Provo, and Fullerton College. Presently, he works part-time with his friend, Doug Jessop, who does the good news stories on CBS2, ABC4, KSL5, and FOX13, and with his other friend, April Wise, who owns Nothing Bundt Cakes in Sandy. Mike established his Happy Valley Publishers imprint in 1978 and The Incredible Game Company in 1988. He is the father of four, stepdad of six, and grandfather of 17. He is originally from Southern California and lives with his wife, Kathy in Herriman, Utah. Support The #ShareYourHotness Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-syh-podcast Find out more at https://the-syh-podcast.pinecast.co

Join the boys at Royal Riot as we take you through the upcoming San Jose match. We dive deep into a preview for this upcoming game. Thank you to ABC4.com

Send us a Text Message.In this special episode, my dad Wesley Ruff interviews me about my journey into recommending unconventional diets, such as keto and carnivore diets!Wesley Ruff is my dad, and a former guest of our show, when we hosted him on episode 66 of Boundless Body Radio! Wesley Ruff has been employed at ABC4 since October of 1985, and has been going strong ever since. He started as the weekend sports reporter and weekday sports anchor, and in 2002, he took over as the sports director. Wesley was born and raised in Springville, Utah, where he graduated with honors from Springville High School, and played basketball, golf and ran track for the Red Devils. He started his career at KFYR-TV in Bismarck, North Dakota, where he worked from 1982-1985 as the weekend sports anchor, weekday sports reporter and as the sports photographer, and had his first child, ME, on January 13, 1984! Wesley has earned numerous awards for his reporting and anchoring. He has been named the Utah Sportscaster of the Year as voted by his peers 5 times and was named the Bill Howard Golf Citizen of the Year by the Utah Section PGA three times. After his third win, the organization renamed the award as the Wesley Ruff Golf Citizen of the Year, which was a huge honor. Over the years, he has also won several awards from the Society of Professional Journalists. In 2016 he was inducted in the Nebo School District Sports Hall of Fame. Wesley is a frequent speaker and master of ceremonies for various charities and golf events. He enjoys golf, biking, golf, water skiing, golf, crossword puzzles, and of course, golf, and also golfing and golf. He enjoys spending time with his family, including traveling to see new places with his wife, Sue, and he adores being a grandpa. Find Boundless Body at- myboundlessbody.com Book a session with us here!

Join the boys at Royal Riot as we bring you up to date on all the wild summer window moves. We talk about all the incoming players, and the depatures of Oviedo and Andres Gomez. Thank you so much for listening and as always this episode is presented by ABC4.com

Join the boys at Royal Riot as we go over the thrilling 2-1 win over Atlas, the wonderful Nelson Palacio goal and go over the summer transfer window. We will then preview the upcoming match against Houston Dynamo. This episode and all our episodes are presented by ABC4.com

Join the boys over at Royal Riot as we discuss the 3-0 loss on the road to Portland, the Chicho news, and the 1-1 draw at LAFC. We discuss the RMC, find out some great news during the pod and talk transfers! You can find all of our episodes through our presenter ABC4.com

Join the boys at Royal Riot as we discuss all things RSL related. We welcome on recurring guest Brady Ulloa to give us the breakdown on what to expect with season ticket renewals, and for the first time we have a guest stay on the entire podcast to go through the Atlanta review, and the Portland and LAFC review. Thank you as always to our presenting sponsor ABC4.com make sure to check them out. 

Join Mattey and Hayden at Royal Riot as we take you through the thrilling 3-2 victory over Western Conference foes, Houston Dynamo. We also will discuss this years MLS All Stars and should have been All Stars. We preview the Atlanta match as well. As always this episode is presented by ABC4.com

Royal Riot talks about the breaking news of the Utah Royals 'reorganization' and firing of head coach Amy Rodriguez. We thank Amy for her dedication to the Royals, the state of Utah, and her support of our podcast. As always, we express our support for the players and hope for a positive second half of the season. Come on You Royals ❤️  Read Stockton's article on the news and explore our Utah Royals and Real Salt Lake coverage at ABC4.com.

The boys at Royal Riot hop on to discuss the disappointing result against LA Galaxy where they saw their 15 unbeaten streak come to an end. They talk about the breakout player of the year, then bring on RSL midfielder Emeka Eneli. Eneli talks about choosing Cornell, talks about growing as a player and who he considers RSL's biggest rival. This episode as always is presented by ABC4.com

Join the boys as we talk about the 0-0 draw at Montreal, and the thrilling 4-3 win over Sporting Kansas City. We go deep into detail about the games and of course preview the sure to be thrilling match ahead when RSL takes on LA Galaxy. You can find all of our episodes by our presenting sponsor ABC4.com 

Today's episode celebrates the Utah Royals first away win against fellow expansion team, Bay FC. The Royals won in dramatic fashion with an 89th minute header from Kate Del Fava, followed by a full team celebration on the sidelines and embracing head coach Amy Rodriguez. We talk through the performance, our favorite moments from the game, and wish Royal Riot OG Stockton a very Happy Birthday! Royal Riot is presented by ABC4.com, your resource for all things Utah Royals and Real Salt Lake. 

Join the boys over at RSL as we talk all things happening in the world of Real Salt Lake. We discuss the BYE week and the results in MLS. We talk a couple potential summer signings, and of course preview the upcoming matches in Montreal and Sporting Kansas City. You can find all of our episodes and more from our presenting sponsor, ABC4.com   Thank you to our sponsors CabX and Karma Clean!

Join the boy at Royal Riot, presented by ABC4Utah. We talk all things RSL win over Austin FC and of course break down Summer transfer window expectations. Then Dana Greene from ABC4 comes on to talk all about the partnership and who he is for the network.

Royalty joins us on today's episode! Captain Paige Monaghan and returning guest Kate Del Fava give us a look into their fast friendship after years of slide tackling each other on opposing teams. They crush the BFF quiz, tell us who is the Rachel and Monica in the relationship, and express their gratitude for the incredible fan base that keeps them motivated even when results aren't going their way.  Podcast presented by ABC4.com  

Host Bill McGeeney is joined by Shane Ludtke of the Actual Astronomy Podcast, Jeff Buler of the Aeroecology Lab at the University of Delaware, and Matthias Schmitt of Cedar Breaks National Monument.See Full Show Notes, Lighting Tips and more at LightPollutionNews.com. Like this episode, share it with a friend!Bill's Picks:City moths may have evolved smaller wings due to light pollution, James Dinnean, NewScientist. Artificial light at night (ALAN) pollution alters bat lunar chronobiology: insights from broad-scale long-term acoustic monitoring, Ecological Processes.In the Spotlight: Bat Activity Shifts in Response to Intense Lighting of a Large Railway Construction Site, Sustainability.Dark Sky Month declared in Utah as state aims to foster ‘astrotourism', Jonathon Sharp, ABC4. Wind farm radar system reduces nighttime light pollution in Iowa, YYC Team, Yale Climate Connections. Light Pollution and Oxidative Stress: Effects on Retina and Human Health, Environmental Pollution and Oxidative Stress. More exposure to artificial, bright, outdoor nighttime light linked to higher stroke risk, American Heart Association. Support the Show.Like what we're doing? For the cost of coffee, you can become a Monthly Supporter? Your assistance will help cover server and production costs.

On Thursday, December 28, at 8:30 pm in the Utah town of Riverdale, the city police began investigating what they believed was a kidnapping.17-year-old foreign exchange student Kai Zhuang was missing, and according to Riverdale Police Chief Casey Warren, Zhuang was believed to be “forcefully taken” from his home, and “being held against his will.”The evidence leaned in police's favor. That night, Zhuang's parents in China reportedly received a photo of Zhuang in distress. They'd also received a ransom demand.But as police in Riverdale and across the state of Utah would soon learn, the alleged kidnapping had a few wrinkles.For starters, there was no sign that Zhuang had been forcefully removed from his home in Riverdale, where he'd been living with his host family. In fact, Zhuang's disappearance was so quiet that his host family was entirely unaware that he'd been missing until police came and questioned them. Additionally, investigators learned that Zhuang had experienced a recent run-in with police officers nearly 75 miles away in the city of Provo. Just eight days before his disappearance in Riverdale, Zhuang caught the attention of Provo residents because of what they deemed strange behavior for a teenager: Buying camping gear in the middle of a freezing winter season. Police officers who intervened at the residents' requests asked Zhuang if he was okay, he assured them he was, and a ride was arranged for the teenager back home.But what Zhuang didn't tell Provo police at the time was that, already, he was being targeted in an extortion scam. But when Zhuang started to push back against his scammers, it was his parents who became the next target.Zhuang—and his family—had become victims of what is known as “virtual kidnapping.”For years, virtual kidnapping scams happened most frequently in Mexico and the Southwestern United States, in cities like Los Angeles and Houston. But in 2015, the scams began reaching farther into the US.The scams themselves are simple yet cruel attempts at extortion. Virtual kidnappers will call phone numbers belonging to affluent neighborhoods in the US and make bogus threats about a holding a family member hostage.As explained by the FBI in 2017, virtual kidnappers do not often know the person they are calling, their name, their occupation, or even the name of the family member they have pretended to abduct:“When an unsuspecting person answered the phone, they would hear a female screaming, ‘Help me!' The screamer's voice was likely a recording. Instinctively, the victim might blurt out his or her child's name: ‘Mary, are you okay?' And then a man's voice would say something like, ‘We have Mary. She's in a truck. We are holding her hostage. You need to pay a ransom and you need to do it now or we are going to cut off her fingers.'”Today, on the Lock and Code podcast with host David Ruiz, we are presenting a short, true story from December about virtual kidnapping. Today's episode cites reporting and public statements from the Associated Press, the FBI, ABC4.com, Fox 6 Milwaukee, and the

In March of 2022, a 39-year-old father was found dead in his Utah home from a suspected fentanyl overdose. But in the midst of the investigation, and after his wife published a book about her grieving process, police uncovered suspicious information that led them to a May 2023 arrest. This is the murder of Eric Richins. BONUS EPISODES Apple Subscriptions: https://podcasts.apple.com/us/podcast/going-west-true-crime/id1448151398 Patreon: patreon.com/goingwestpodcast CASE SOURCES 1. Eric's Obituary: https://www.walker-mortuary.com/obituaries/eric-richins 2. The Salt Lake Tribune: https://www.sltrib.com/news/2023/05/15/eric-richins-whose-wife-is-accused/ 3. Julie's Obituary: https://www.legacy.com/us/obituaries/saltlaketribune/name/julie-jorgenson-obituary?id=27135508 4. Good Things Utah: https://www.abc4.com/gtu/a-childrens-book-to-aid-in-coping-with-grief/ 5. Walker Mortuary: https://www.walker-mortuary.com/obituaries/eric-richins 6. Daily Mail: https://www.dailymail.co.uk/news/article-12068471/Eric-Richins-killer-wife-believed-3-6million-death.html 7. Kouri's Arrest Warrant: https://s3.documentcloud.org/documents/23808108/kouri-richins-warrant.pdf 8. New York Post: https://nypost.com/2023/05/12/kouri-richins-slain-husband-suspected-she-had-an-affair/ 9. The US Sun: https://www.the-sun.com/news/8084131/kouri-richins-bizarre-facebook-post-husband-murdered/ 10. Linda's Obituary: https://www.walker-mortuary.com/obituaries/linda-richins 11. Fox 13 Now: https://www.fox13now.com/news/crime/kouri-richins-changed-life-insurance-policies-prosecutors-say 12. Law & Crime: https://www.youtube.com/watch?v=eYVUc8l47dk 13. People: https://people.com/crime/kouri-richins-threw-party-day-after-allegedly-murderin-husband/ 14. ABC4: https://www.abc4.com/news/wasatch-front/who-was-eric-richins-the-fallen-man-behind-the-grieving-wife-turned-author/ 15. KPCW: https://www.kpcw.org/summit-county/2023-05-09/the-grand-home-kouri-richins-plywood-mansion-in-midway-could-have-buyer 16. New York Post: https://nypost.com/2023/05/12/kouri-richins-signaled-she-was-single-and-available-on-tv-show-expert/ 17. Good Things Utah: https://www.youtube.com/watch?v=fTgMPcR8-CU&t=82s 18. KUTV: https://kutv.com/news/2news-investigates/family-friends-shocked-by-utah-authors-arrest-for-husbands-murder-kouri-eric-richins-home-depot-march-2022-linda-king-fentanyl-poisoning-amazon-childrens-book-shocked 19. The Salt Lake Tribune: https://www.sltrib.com/news/2023/05/11/utah-author-argued-with-husband/ 20. Dr. G Explains: https://www.youtube.com/watch?v=EW0vIHjk-qQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fight picks for UFC Charlotte, aka UFC, on ABC4. Jaizinho Rozenstuik vs. Jailton Almeida. Co-main is Anthony Smith vs. Johnny Walker. The fight most anticipated is Jiyeon Kim vs Manda "Monster" Bolm. --- Support this podcast: https://podcasters.spotify.com/pod/show/mma-by-milikin/support

In march 2015,Elizabeth Salgado came to America from Mexico in order to learn English and be among fellow Mormons in Provo, Utah.She was described as being a shy, spiritual woman, who was excited for new opportunities.After just 18 days of being in Utah, Elizabeth finished her Language classesand headed back to her apartment, just 18 blocks away.She would never make it there.it has been 7 years & with no leads and very little evidence, the Salgado family has no answers as to what happened to Elizabeth.additionally, in August of 2021, Miriam Salgado, Elizabeth's aunt, went missing as well, and she still has not been found.If anyone out there was in Provo in April of 2015 and has any information about what could have happened to Elizabeth please call:Utah county sheriff's office, investigator division: 801 851 4010 The Utah Cold Case Coalition Tip line: 385 258 3313.if anyone out there has any information on the disappearance of Miriam Salgado Please contact the Washington County Sheriff's Office tip line @ 435-656-6644 or email tips@Washeriff.net. Christine. (2018, April 15). The Disappearance of Elizabeth Elena Laguna-Salgado. The True Crime Files. https://thetruecrimefiles.com/elizabeth-elena-laguna-salgado-disappearance/ Elizabeth Smart Asks for “Time, Attention and Prayers” to Help Find Missing Utah Woman. (2015, April 28). Peoplemag. https://people.com/crime/elizabeth-smart-searches-for-missing-utah-woman-elizabeth-elena-laguna-salgado/Mejia, G. K. (2021, March 4). Coin with DNA found at site where Elizabeth Salgado's remains were located. KSL. https://www.ksl.com/article/50119111/coin-with-dna-found-at-site-where-elizabeth-salgados-remains-were-locatedMejia, K. G. T. V. (2020a, April 17). New lead and forensics as Elizabeth Salgado homicide case still active after 5 years. KSL.com. https://www.ksl.com/article/46742522/new-lead-and-forensics-as-elizabeth-salgado-homicide-case-still-active-after-5-yearsMejia, K. G. T. V. (2020b, October 15). Investigators Looking For Possible Connection Between Salgado, Black Murders. KSLTV.Com. https://ksltv.com/447083/investigators-looking-for-possible-connection-between-salgado-black-murders/Mejia, K. G. T. V. (2021, November 12). Utah family searching for missing loved one a second time. KSLTV.Com. https://ksltv.com/476588/utah-family-searching-for-missing-loved-one-a-second-time/Missing Provo woman's body found 3 years later, but ‘the investigation is not finished,' police say. (2018, May 25). The Salt Lake Tribune. https://www.sltrib.com/news/2018/05/24/missing-provo-womans-body-found-3-years-later-but-the-investigation-is-not-finished-police-say/NBC Universal. (2015, May 4). Hundreds continue to search for Elizabeth Salgado. NBC News. https://www.nbcnews.com/feature/missing-in-america/hundreds-continue-search-elizabeth-salgado-n353446Ortiz,  m. (2022, April 11). The Justice Files: 7 years later Elizabeth Salgado's parents suspect someone close to her, killed her. ABC4. https://www.abc4.com/news/local-news/the-justice-files-7-years-later-elizabeth-salgados-parents-suspect-someone-close-to-her-killed-her/Ortiz, M. (2022, March 17). https://www.abc4.com/news/justice-files/the-justice-files-new-dna-testing-requested-for-elizabeth-salgado/. ABC4. https://www.abc4.com/news/justice-files/the-justice-files-new-dna-testing-requested-for-elizabeth-salgado/Penrod, S. (2018, May 25). UPDATE: Skeletal remains identified as those of Elizabeth Salgado. KSLTV.Com. https://ksltv.com/395701/skeletal-remains-identified-elizabeIf you enjoyed learning about this case, check out our Instagram @bookofthedeadpodShoot us an email with a case suggestions or just say "hi" at bookofthedeadpod@gmail.comAnd don't forget to rate and review and share with your friendsMuch Love-Courtney and Lisa

“It takes two years and then you'll be great,” is what Nicea DeGering was told after her divorce. Divorce can be horrible, but it can also be amazing. It all depends on how you set your expectations and perspective. Today's guest, Nicea DeGering, shares her journey to self-discovery and tips on how to move forward with life after divorce. I met my guest today when I joined her ABC4 show, Good Things Utah, last year while promoting my book, No One Dies from Divorce. Nicea DeGering has been a television news reporter and anchor on ABC4, and now co-host of the Emmy award winning morning show Good Things Utah for more than two decades in Salt Lake City. She has covered stories like Elizabeth Smart's disappearance and the 2002 Olympics, and interviewed everyone from presidential candidate Mitt Romney to superstar Garth Brooks. In her spare time, Nicea can be seen and heard on local tv and radio commercials, visiting her daughter in college at FIT in NYC or cheering on her high schooler at swim meets. Her favorite child is and will always be a fuzzy, blonde Goldendoodle named Miles.Although so much damage is done during such a life event, it can be an incredible opportunity for personal growth that will allow you to understand yourself better, understand how to empathize with others better, and find a new and better way to navigate your journey through life-stronger than you have ever been. Nicea got married in Utah pretty young (22), to her high school sweetheart and then was married for 24 years. Looking back now, she realizes how she lost herself along the way, and is now sharing the tips that have helped her live her best life after divorce. As you walk this path, consider this advice from her and Jill:Find your tribeBe proactive in finding ways Change “what if” to “next time”Focus on what you want before you start thinking about how to get itCreate your own opportunities Commit to your growthRediscover your values Do things your loveBe positive and a beacon for goodLearn to be more empathetic and compassionateForgive others and look forwardMend other relationships in your lifeDiscover love againNicea compares life after divoce to the “butterfly effect”, as she continues to make small changes to discover more of who she is and what she wants. It's time The hope she feels now, which took years to build up, has replaced the fear and anxiety of the unknown. Divorcing should not be the end. It should be the fresh start to live your fullest life. Start by believing you are worthy of happiness! 

1.    Zach's legal problems with Bluey2.    Dom's having hammock problems3.    We're at war with the ABC4.    Sam Wood5.    Iconic Neighbours storylines6.    Collective Noun Community Meeting7.    Wordle tensions on the show8.    What's making New Zealand news? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.