Podcasts about change junkie

Empathy is one of the most powerful skills we can teach our children — but it can feel like such a big, important topic. You might wonder, "Where do we start?" In today's fast-paced, often self-focused world, raising empathetic kids takes intention, awareness, and ongoing conversation. It's something that I find incredibly important, so that's why in this episode of Chick Chat, I sit down with Monica Berg to explore how parents can begin introducing and nurturing empathy in their children from a young age. Monica shares her wisdom on age-appropriate strategies, the impact empathy has on relationships, and how to model it through our own daily actions. Who is Monica Berg? Monica Berg is an international speaker, spiritual thought leader, bestselling author (Fear is Not an Option, Rethink Love, and The Gift of Being Different), and co-host of the Spiritually Hungry podcast. A self-proclaimed “Change Junkie,” Monica is a fresh voice that channels her many years of kabbalistic study along with personal life experiences. Monica shows individuals how to create a life that not only feels like it's working but, most importantly, a life in which they are living and loving as the powerful, fulfilled person they've always wanted to be. What Did We Discuss? In this episode, I chat with Monica about empathy in children, why it's important, and when to introduce the concept. Here are several of the questions that we covered in our conversation: How did you become passionate about spirituality?  How would you define empathy?  How should we talk about empathy and introduce the concept of it to our children? Are there age-appropriate strategies that you recommend?  How can developing empathy at a young age influence a child's future relationships and social interactions? How can parents create a safe space for children to express their emotions and develop empathy? What are some strategies parents can use at home to encourage their children to talk about their feelings?  How should parents approach the topic of empathy with children who may struggle to understand others' feelings? What long-term benefits do you see in children who grow up with a strong sense of empathy? What's one piece of advice you would offer to parents who are ready to teach their child(ren) about empathy? As you know, teaching empathy isn't a one-time conversation. It's a lifelong practice that starts at home. And, as Monica reminded us, creating a safe, emotionally rich environment where children feel seen and heard is key to helping them grow into compassionate, self-aware adults. Whether your child is a toddler just beginning to understand feelings or a tween navigating friendships, it's never too early — or too late — to nurture empathy in our children. I hope this episode inspires you to lead with love, listen more deeply, and model the kind of empathy we all want to see more of in the world. Monica's Resources Website: rethinklife.today Instagram: @monicarberg74 Facebook: @monicaberg74 Podcast: Spiritually Hungry Her books: Fear Is Not an Option book Rethink Love book The Gift of Being Different book Thank you for listening to our podcast. Cheers to raising empathetic children! Learn more about your ad choices. Visit megaphone.fm/adchoices

Part Three. Change isn't just a phase for Colin Savage—it's his entire identity. In this three-part series, we explore how he went from chasing change to mastering it. With experience spanning seven countries, seven secondments, and projects in over 70 nations, Colin knows what it takes to adapt, reinvent, and thrive. Forget cramming knowledge forever—Colin says lifelong learning is outdated. Instead, he's all about skill stacking, a smarter way to stay ahead. And if that wasn't enough, we're taking on AI, human intelligence, and why you absolutely need a personal AI strategy. Because let's face it—if AI is evolving, you should be too. Get ready—this episode moves fast, just like Colin's career! Key Highlights of Our Interview: Skill Stacking: Building the Professional Toolkit “Skill stacking, by contrast, is about curating abilities that complement one another professionally. It's not about learning everything, but about combining practical skills—like emotional intelligence and technical expertise—to tackle complex challenges with a well-rounded approach.” AI as a Symphony, Not a Solo “The real power of AI lies in its harmony with other tools and disciplines. No single tool can address every need, but by leveraging the strengths of multiple technologies in concert, professionals can tackle challenges faster, smarter, and more effectively.” Cheating AI? The Consequences Are Real “From students to professionals, relying on AI without human effort leads to steep penalties. A student might fail, a professional might face fraud charges. The higher the stakes, the more critical it is to leverage—not outsource—human intelligence.” From Problem-Solving to Value Creation “AI isn't just a tool for fixing problems—it's a way to grow and extend what's already working. By pairing the strengths of people and machines, businesses can unlock untapped potential and deliver results that weren't possible before. __________________________ Connect with us: Host: Vince Chan | Guest: Colin Savage --Chief Change Officer-- Outgrow Yourself. Make Change Ambitiously.  The Global Go-To-Source of Organic Human Intelligence  for Growth Progressives, Visionary Underdogs, Transformation Gurus & Bold Hearts. Global Top 3% Podcast on Listen Notes. Top 20 US Business Podcast on Apple. Top 1 US Careers Podcast on Apple. 5+ Million All-Time Downloads. Reaching 80+ Countries Daily. >>>100,000+ subscribers are outgrowing. Are you in?

Part Two. Change isn't just a phase for Colin Savage—it's his entire identity. In this three-part series, we explore how he went from chasing change to mastering it. With experience spanning seven countries, seven secondments, and projects in over 70 nations, Colin knows what it takes to adapt, reinvent, and thrive. Forget cramming knowledge forever—Colin says lifelong learning is outdated. Instead, he's all about skill stacking, a smarter way to stay ahead. And if that wasn't enough, we're taking on AI, human intelligence, and why you absolutely need a personal AI strategy. Because let's face it—if AI is evolving, you should be too. Get ready—this episode moves fast, just like Colin's career! Key Highlight of Our Interview: The Kung Fu Panda Approach to Change “Wise, measured, and reflective—the best change leaders channel their inner ‘Kung Fu Panda turtle.' Fewer words, deeper thought, and a collective approach to charting the path forward. Because real insight comes when you listen more than you speak.” Why Collective Decisions Matter “Making life-altering changes isn't a solo act. Consulting with those affected—be it family, colleagues, or friends—adds invaluable perspectives. Ignoring this step risks blind spots and unanticipated challenges that could have been addressed earlier.” Lifelong Learning: The Good, the Bad, and the Outdated “While lifelong learning emphasizes constant self-improvement, it often lacks focus. Simply chasing degrees, certifications, or skills without purpose can lead to a disjointed portfolio of knowledge. The real magic happens when learning is intentional and builds toward expertise.” Skill Stacking as a Career Superpower “Focused learning that combines seemingly unrelated skills can redefine your career trajectory. It's not just about learning for the sake of it—it's about intentionally connecting knowledge areas to create a broader, more adaptable toolkit for the future.” _________________________ Connect with us: Host: Vince Chan | Guest: Colin Savage --Chief Change Officer-- Outgrow Yourself. Make Change Ambitiously.  The Global Go-To-Source of Organic Human Intelligence  for Growth Progressives, Visionary Underdogs, Transformation Gurus & Bold Hearts. Global Top 3% Podcast on Listen Notes. Top 20 US Business Podcast on Apple. Top 1 US Careers Podcast on Apple. 5+ Million All-Time Downloads. Reaching 80+ Countries Daily. >>>100,000+ subscribers are outgrowing. Are you in?

Part One. Change isn't just a phase for Colin Savage—it's his entire identity. In this three-part series, we explore how he went from chasing change to mastering it. With experience spanning seven countries, seven secondments, and projects in over 70 nations, Colin knows what it takes to adapt, reinvent, and thrive. In this episode, Colin challenges the idea of lifelong learning (spoiler: he thinks it's outdated) and makes the case for skill stacking instead. And before we wrap, we'll dive into AI, human intelligence, and why everyone needs a personal AI strategy. Get ready—this episode moves fast, just like Colin's career! Key Highlights of Our Interview: Chasing Novelty vs. Finding Purpose “It's easy to leap into new opportunities just because they look exciting. But what's the endgame? Without a deeper reason or plan, chasing novelty can leave you with unfinished experiences and a string of ‘almost-there' moments. Purpose turns adventures into meaningful chapters.” Addicted to Change: Thrill or Trap? “Addiction to novelty isn't inherently bad—it pushes boundaries and opens up opportunities. But unbridled chasing without reflection or completion risks shallow experiences. The key? Balancing the thrill of change with the discipline to extract value from every leap.” Change as a Tool, Not a Fix “Change for the sake of novelty often leads to dissatisfaction. Instead, approach change as a tool for growth, not a quick fix. Thoughtfully evaluate your motives, assess your readiness, and embrace change as a means to align with your purpose—not as an escape from discomfort.” Japan: A Surprising Example of Measured Change “Even in traditionally conservative cultures, like Japan's life insurance industry, meaningful change can thrive. Success here came not from disruption but from careful planning, patience, and conversations that built consensus. Change, when handled thoughtfully, can flourish even in the most traditional environments.” _________________________ Connect with us: Host: Vince Chan | Guest: Colin Savage --Chief Change Officer-- Outgrow Yourself. Make Change Ambitiously.  The Global Go-To-Source of Organic Human Intelligence  for Growth Progressives, Visionary Underdogs, Transformation Gurus & Bold Hearts. Global Top 3% Podcast on Listen Notes. Top 20 US Business Podcast on Apple. Top 1 US Careers Podcast on Apple. 5+ Million All-Time Downloads. Reaching 80+ Countries Daily. >>>100,000+ subscribers are outgrowing. Are you in?

Send me a messageAnn Austin joins the show today, and it's a great pleasure and a lot of fun. Ann is someone I've known for well over a decade now, and she's been plying her trade and craft in the corporate sustainability field for more than two decades. From when saying the word was met with either confusion or scorn back in 2004 to where things are at today. I like to think the scorn is now largely gone, but the confusion certainly remains for many - what do you mean sustainability means changing? Ann and I get into that today, her dedication to attempting to be and being a change agent, learning the art and science of what that involves and how her commitment to building healthy relationships has been a critical component of her working philosophy.I have come to anticipate and enjoy these types of conversations with people who have been in the field and on the frontlines of internal organisational change efforts. I find solace and relief in their experiences as it allows me to better appreciate and realise that it hasn't been and isn't just me in a state of what feels like constant struggle to get these enormous systems and machines out of states of inertia and towards positive and hopeful action. I learnt plenty from Ann in this chat, much like I did in similar ones with Lee Stewart, Cameron Tonkinwise and Jess Miller. So much of my experience this year has been in the imperfect and unique ways by which everyone in this community is attempting to do different versions of the same things - attempting to get others on the bandwagon to go from unsustainable daily practices and dangerous futures to sufficient daily practices and healthy futures.The rest of the year's events are being listed regularly - head to humanitix online and search for finding nature - hit follow so that you get automatically notified of listings and access to ticket sales, especially for the early bird savings opportunities.One last place you can sign up is at  findingnature.substack.com where each month I publish a series of contributions from other professionals working in the sustainability and impact fields on what motivates them, their philosophies and how that informs their daily lives. The most recent edition was published on the topic of help - the obvious necessity that it is for me, you and everyone else, but also the difficulty and torment it can bring up in exhibiting vulnerability and honesty when it's asked for or accepted. It's a great edition, and personally I loved being able to refer to Wayne Junior Pearce about ten times. Give it a read, offer a comment and share it to those who you think might enjoy it.The November edition is Hope - and with the next Cop rapidly coming down the content streams, I think it's something we might need a bit of. Ann spoke about the roll of planting seeds, and this quote from author Jessica Joyce is apt “hope starts with a seed.”Til next time, thanks for listening.Today's show is delivered with Altiorem. Use the code FindingNature10 to get your first month free on their gold and platinum plans. Today's show is delivered with Gilay Estate. Add Finding Nature to your booking reservation for free food bundles.Thanks for listening. Follow Finding Nature on Instagram

Taking a nostalgic journey as our regular guest, Monica Berg, guides us through the transformative nature of being a "change junkie" while answers Qs on Kabbalah and reincarnation.CONNECT WITH MONICArethinklife.todayinsta @monicarberg74  podcast Spiritually HungrySPONSORS' SPECIAL OFFERS hereSubmit a topic or question in the topic box on yourownmagic.comENTER FOR THE MAGIC GOODS GIVEAWAYby submitting a 5 star review and email a screenshot tohello@yourownmagic.comCONNECT WITH RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Factor 75 and use my code magic50 for a great deal: https://www.factor75.com/* Check out Thrive Causemetics and use my code MAGIC for a great deal: https://thrivecausemetics.com/pages/homepage Support this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Doug sits down with 5 guests at the Pittsburgh MiniCon convention put on by Franklin. The topic—change readiness. Every person and every organization is grappling with change readiness in some way.At the organizational level we discuss the importance of listening, bringing elements of nostalgia into new spaces, involving multiple generations in decision-making, and maintaining a flexible attitude.On a personal level we need to accept and learn from failure when trying new things, we need to value the blending of fresh perspectives with institutional wisdom, and realize that change often brings new relationships and opportunities.During this episode you'll hear from:Jane Hallinan from Perkins EastmanSanela Schnitgen from University of PittsburghBeverly Shelby from AE WorksPamela Austin from Burns Scalo Real EstateRalph Dallier from FranklinThis episode was inspired by an episode The Disrupted Workforce with Warren Berger.Learn more about Franklin's Pittsburgh MiniCon convention.Click here to get your copy of Doug's children's book—Design Your World.Follow Imagine a Place on LinkedIn.

Today I'm talking to Monica Berg, international speaker, spiritual thought leader, author (Fear is Not an Option, Rethink Love & The Gift of Being Different) and co-host of the Spiritually Hungry podcast. A self-proclaimed “Change Junkie,” Monica is a fresh voice that channels her many years of kabbalistic study along with personal life experiences. Monica shows individuals how to create a life that not only feels like it's working, but most importantly, a life in which they are living and loving as the powerful, fulfilled person they've always wanted to be. In the conversation today, Monica is going to talk about her own experience of overcoming an eating disorder in her teen years. She is also going to talk about how she supports individuals today to overcome their fears and to become their most authentic and fulfilled selves. I hope that you enjoy the conversation.   To find out more about Monica: - Instagram: @monicarberg74 Spiritually Hungry Podcast: https://podcasts.apple.com/gb/podcast/spiritually-hungry/id1517646639 Website: https://rethinklife.today/   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html   Body Image Training Day for counsellors https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Early this year, the skyline of San Jose changed with the launch of Adobe's futuristic Founders Tower - a shared, connected, adaptive workplace designed for creative communities and run 100 per cent on renewable electric power. Adobe, which is celebrating its 40th year, also launched its new values designed with the future of work in mind. Gloria Chen, the Chief People Officer and Executive Vice President, Employee Experience, who describes herself as a “Change Junkie” talks to Businessline about the new developments at the tech company, and her own journey within the company. --- Send in a voice message: https://podcasters.spotify.com/pod/show/business-line/message

Today's episode I have the pleasure have having Monica Berg on as a guest! She is an amazing advocate for her children and she and her daughter wrote a book together!Monica Berg is an international speaker, spiritual thought leader, bestselling author (Fear is Not an Option, Rethink Love, The Gift of Being Different) and co-host of the Spiritually Hungry podcast. A self proclaimed “Change Junkie,” Monica is a fresh voice that channels her many years of kabbalistic study along with personal life experiences. Monica shows individuals how to create a life that not only feels like it's working, but most importantly, a life in which they are living and loving as the powerful, fulfilled person they've always wanted to be.Connect with Monica!Monica and her daughters book - buy here!  The Gift of Being Different WebsiteSpiritually Hungry PodcastFacebookTwitter Instagram _________________________Stay in the loop with the new Different Ability® product I'll be launching!Sign Up Here!Shop new products here!Places you can reach me at:Website:https://kateyfortun.com/https://kateyfortun.com/podcastInstagram:https://www.instagram.com/kateyfortun/https://www.instagram.com/differentabilitypodcast/ 

Monica Berg joins us for the hour to talk about Living with Uncertainty and managing the uncertainties of life. She is the author of “Rethink Love Fear is Not an Option.” As well has released her first children's book, “The Gift of Being Different.” The book is co-written by Monica and her 9 year old daughter Abigail. Inspired by Abigail's dyslexia diagnosis, this book explores the feelings that arise for children who do not learn in a typical manner and celebrates how those differences make them strong. Monica is the Chief Communications Officer of The Kabbalah Centre International, a non-profit organization located in Los Angeles, California that provides courses on the Zohar and Kabbalistic teachings online as well as through regional and city-based centers and study groups worldwide. Monica is a self-professed “Change Junkie,” sharing wisdom and real-life awareness to help others adjust to their own lifestyle changes and to even get excited about them. Check out Monica's podcast series, “Spiritually Hungry”, with her husband, Michael, or her website, rethinklife.today.

Best-selling author Monica Berg joins Squats and Margaritas to discuss her book "Fear Is Not an Option," her recovery from anorexia and how she reframed her daughter's learning disability ("Its her superpower!")

This week Arielle is joined by self-professed "change junkie" Monica Berg. Monica is a thought leader, relationship expert, author and mother of four whose mission is to show people how to create a life that feels like it's working, and lets them be the loving, powerful, fulfilled person they've always wanted to be.Her most recent book, "The Gift of Being Different", is co-written with her 9-year-old daughter Abigail. Inspired by Abigail's dyslexia diagnosis, the book explores feelings that might arise for children who do not learn in a typical manner and celebrates how those differences make them strong.Join Arielle in exploring how to become a "change junkie" with Monica, building healthy relationships with family and friends, even how astrology can help guide you in learning to live a bold and fulfilling life. If you're looking for a Fall refresh, tune in for some first steps!Follow @ariellecharnas, @monicarberg74 and @somethingnavy on Instagram!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Monica Berg joins us for the hour to talk about the release of her first children's book, “The Gift of Being Different.” The book is co-written by Monica and her 9 year old daughter Abigail. Inspired by Abigail's dyslexia diagnosis, this book explores the feelings that arise for children who do not learn in a typical manner and celebrates how those differences make them strong. Monica is the Chief Communications Officer of The Kabbalah Centre International, a non-profit organization located in Los Angeles, California that provides courses on the Zohar and Kabbalistic teachings online as well as through regional and city-based centers and study groups worldwide. Monica is a self-professed “Change Junkie,” sharing wisdom and real-life awareness to help others adjust to their own lifestyle changes and to even get excited about them. Check out Monica's podcast series, “Spiritually Hungry”, with her husband, Michael, or her website, rethinklife.today.Thank you to our sponsors!enviromedica – The BEST probiotics on the planetAttend the Crazy Wellness Weekend, Nov. 4th-6th in Mineral Wells, TX!Wise Traditions Conference - October 21st - 23rd in Knoxville, TNIs your drinking water safe? Check by zip code at berkeyfilters.com Children's Health Defense - Listen every Monday for the Most Read News of the Week!sunwarrior - Use the code OLR for 20% off your purchase!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

We have Monica Berg with us for the entire hour today! We're talking about her new 30-Day Virgo Life Audit Challenge! You don't have to be a Virgo to do the challenge. We all should do an inventory of aspect of our lives so we can improve where we need help and recognize our strengths. You can sign up for the challenge on her website. Monica is the Chief Communications Officer of The Kabbalah Centre International, a non-profit organization located in Los Angeles, California that provides courses on the Zohar and Kabbalistic teachings online as well as through regional and city-based centers and study groups worldwide. Monica is a self-professed “Change Junkie,” sharing wisdom and real-life awareness to help others adjust to their own lifestyle changes and to even get excited about them. Check out Monica's podcast series, “Spiritually Hungry”, with her husband, Michael, or her website, rethinklife.today.Thank you to our sponsors!enviromedica – The BEST probiotics on the planetIs your drinking water safe? Check by zip code at berkeyfilters.com Children's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

This episode with Monica Berg has been a longtime coming! Jordan & Monica have been talking for years, and this episode is the deep dive on Kabblah you never knew you needed. Or maybe you did know?!   Monica is an international speaker, spiritual thought leader, and author of Fear is Not an Option and Rethink Love and host of the Spiritually Hungry podcast. A self proclaimed “Change Junkie,” Monica is a fresh voice that channels her many years of kabbalistic study along with personal life experiences. Monica shows individuals how to create a life that not only feels like it's working, but most importantly, a life in which they are living and loving as the powerful, fulfilled person they've always wanted to be.   In this episode the women discuss Kabbalah, the intersection of Kabbalah and Judaism, kabbalistic astrology, overcoming grief, how to handle change with grace, and living a life without fear.    We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week's big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde  Monica's Instagram Monica's Website   Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.   Get your hands on GoMacro's two delicious new flavors by going to gomacro.com and using promo code BLONDE for 30% off plus free shipping on all orders over $50!   Produced by Dear Media.

We have Monica Berg with us for the entire hour today! We're talking about how to embrace change in our lives. Monica is the author of Rethink Love and Fear is Not an Option. She is the Chief Communications Officer of The Kabbalah Centre International, a non-profit organization located in Los Angeles, California that provides courses on the Zohar and Kabbalistic teachings online as well as through regional and city-based centers and study groups worldwide. Monica is a self-professed “Change Junkie,” sharing wisdom and real-life awareness to help others adjust to their own lifestyle changes and to even get excited about them. Check out Monica's podcast series, “Spiritually Hungry”, with her husband, Michael, or her website, rethinklife.today.Thank you to our sponsors!enviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

Monica Berg is the co-host of the popular podcast Spiritually Hungry, author of Fear Is Not an Option and Rethink Love, mother of four kids and self-professed Change Junkie. She has lectured all over the world, serves as the Chief Communications Officer for Kabbalah Centre International, and has been featured on Good Morning America: GMA3, The Talk, Home & Family, Cheddar, Good Day NY, Well+Good, Popsugar, and more.[7:00] Seeking Purpose “Although we get feedback from external things, it's our responsibility to make sure that the most profound influence that we have is from internal.”“You need to make sure that you take the time to hear what you desire, what your calling is, what lights you up and that you take that voice seriously.”“The time is because now is the time now is the only time. And that this wants to come through me.”[15:00] Consciousness & AwarenessThis lightbulb moment of “I am so much more than I think I am”“My perception was such a very skewed, limited, small perception of the vast, expansive, true definition of who I am at my core at my deepest essence.”“It opened another window of spirituality for me in terms of how I feel about death, and also the urgency of creating the life that you want.”[21:00] Fear “If you don't challenge your fears, as they come up, you're going to carry them with you.”“You have to be able to change the way you view your life and the way you view your day and not fear the unknown, but in fact, embrace it because that's where true freedom lies.”“I'd rather have the pain of discipline, than the pain of regret.”“Fear defaults us into negative thinking”[30:00] Overcoming Fears“Fear is not  an option because when fear is no longer an option and you tell yourself that you're going to look for other viable other options.”“When you see life as things that happen to you, rather than through you, you're going to live a very different life..”“Fear is one of the emotions that we have, so it will always be there. What changes is its intensity, and the duration.”“You can also transform it and it can no longer be a fear.”“There's healthy fear, there's real fear, and there's a logical fear”[42:00] Dealing With Difficult Situations“Appreciation and gratitude for just being.”“Understand that life is going to happen to all of us.”“We all go through hard times, but it's through that darkness.. That you have an understanding of what light is”“Give yourself a moment in time to say, I don't want this, but it needs to have a time limit”Connect With Monica:rethinklife.today@monicaberg74Be confident that you're getting all your necessary nutrients! Try Organifi's delicious superfood products! Organifi Green juice is so delicious! Use code tori20 for 20% off your next order  www.organifi.com/torigordonGuess what?! WE'RE ON YOUTUBE! Subscribe to our channel: https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Feel free to leave a review and share the love by sending this episode to someone who needs to hear it. Go be coachable!

Special guest Monica Berg, spiritual teacher and author of “Fear is not an Option” and “Rethink Love”, joins us to share kabbalistic wisdom and her experience with being a “Change Junkie”.    Key Takeaways:  What is Kabbalah?  Why change is so important in our lives  What it means to be a “Change Junkie”  What it means to be in a thriving and conscious relationship  How to embrace unconditional love and release control and judgement  The 3 types of fear and how to identify them  How to eradicate illogical fear and empower ourselves to embrace transformation      Monica Berg  https://rethinklife.today/ Books:  Rethink Love  Fear is not an Options  @monicaberg74      Links:  Affirmation Cards  www.daylunalife.com  www.instagram.com/d.a.y.l.u.n.a/  www.facebook.com/daylunalife  Book a Reading Here!  Order a Personalized Human Design Box Here!  Parenting Cheat Sheet 

Monica Berg is a leading-spiritual teacher and self-described "Change Junkie," who has authored  the two best-selling books - 'Fear is Not an Option,' and 'Rethink Love,' and serves as the Co-Director of The Kabbalah Centre International.  In this episode Monica Berg discusses the principles of Kabbalah, conscious-living, shame, change, love, and walking through fear.   Where to find Monica:Instagram: @monicaberg74Twitter: @monicaberg74Website:  https://rethinklife.today/

Do you ever feel disconnected from life? Does fear keep you feeling stuck and not growing? Don't miss my chat with Monica Berg, international speaker and spiritual thought leader. Monica is a self-proclaimed "Change Junkie" and a fresh voice that channels her many years of kabbalistic study along with personal life experiences. In this episode, we discuss Monica's journey of finding herself and overcoming an eating disorder. She shares how her focus on inner work has allowed her to grow in ways she always hoped was possible. We discuss her book Rethink Love and how it helps people improve their relationships. She also shares how kabbalah has influenced her writing and her relationship. If you want to feel empowered, uplifted, and inspired, don't miss this episode.

In This Episode You Will Learn About: Dealing with fear instead of letting it hold you back Challenging your belief systems Learning to love yourself Knowing when to leave your partner Having illusions of who you’ll be in a relationship Learning each others communication styles Growing your relationship to its ultimate potential Resources: Learn more: rethinklife.today Read: “Rethink Love” Read: “Fear Is Not An Option” Instagram: instagram.com/monicaberg74 Facebook: facebook.com/monicaberg74 Twitter: twitter.com/monicaberg74 Show Notes: The models that we’ve had in the past for loving ourselves, loving our family, and loving our lives have completely changed. In her latest book, “Rethink Love,” Monica Berg challenges everything we know about our belief systems around love and relationships. The more perspective that you can have, the more powerful you are in your life and the more connected you feel.   Question Highlights: Are you using a lot of the tools you came up with in your first book? What if people feel like fear is a part of their personality? Why did you focus on love for your latest book? When do you know that it’s time to leave a relationship? How do you move from fear to possibility?   Guest Bio: Monica Berg is a CHANGE JUNKIE and she wants to challenge the way you think about EVERYTHING. In her first book, FEAR IS NOT AN OPTION, she challenged readers to eradicate fear from their lives. In her latest book, RETHINK LOVE, she uses years of personal experience teaching and counseling to eradicate false belief systems around love and relationships. Monica is a mother, wife, sister, teacher, and friend, who integrates all that she is into her mission and as Chief Communications Officer of The Kabbalah Centre, she integrates her personal mission with this ancient wisdom. Monica was born and raised in Louisiana before moving to Los Angeles. At 17, she began studying Kabbalah and knew very quickly that this was her path, eventually leading her to the serendipitous meeting of Michael Berg, her now-husband of 21 years.  During her teen years, Monica developed an eating disorder that grew into a five-year battle with anorexia and body dysmorphia. With her recovery came a better understanding of the disease and a passion to help others.  However, it wasn’t until her second child was born that Monica had to reevaluate her own belief system. Her son, Joshua, was diagnosed with Down Syndrome shortly after his birth, which was life-changing for Monica and her family. The diagnosis led to Monica’s credo, “In change, there is great power,” and the choice to believe in the beauty and potential of who her son could become and subsequently who she could become.  Monica aims to challenge people and encourages them to reframe what they think they know and she’s seen the results of rethinking first hand. Monica learns from her students as often as they from her. “I’m inspired by everyone that I come into contact with,” Monica says, “Everyone has something valuable to share and we can derive meaning from each encounter.” When she’s not writing, lecturing, or working with students at the centre, Monica contributes her time and voice to Habitat for Humanity and Something For Kelly. While she is passionate about helping all people feel empowered, she is especially committed to organizations that support women, particularly those with a mission focused on overcoming eating disorders. Monica currently resides in New York City with her husband Michael and their children David, Joshua, Miriam, and Abigail.  Her second book, Rethink Love,  will be out on February 11, 2020.

Rethink Love with International Speaker Monica BergAired Wednesday, July 22, 2020 at 12:00 PM PST / 3:00 PM ESTJoin us this “Wisdom Wednesday” on INSPIRED LIVING RADIO as Host Marc Lainhart – welcomes back to the show, international speaker, spiritual thought leader and Chief Communications Officer of the Kabbalah Centre, Monica Berg. Marc and Monica will be discussing the hour on Monica’s new book, ‘Rethink Love – 3 Steps to Being the One, Attracting the One, and Becoming One.’INSPIRED LIVING RADIO -OM Times Media: 12PM PT / 1PM MT / 2PM CST / 3pm ET / 8pm UKhttps://omtimes.com/iom/shows/inspired-living-radio/OM TIMES RADIO CALL-IN LINES: 1-202-570-7057ABOUT MONICA:Monica Berg is an international speaker, spiritual thought leader and Chief Communications Officer of the Kabbalah Centre. She is the author of Fear is Not An Option and Rethink Love and the host of the Spiritually Hungry Podcast. A self proclaimed “Change Junkie,”Monica is a fresh voice that channels her many years of kabbalistic study along with personal life experiences. Monica shows individuals how to create a life that not only feels like it’s working, but most importantly, a life in which they are living and loving as the powerful, fulfilled person they’ve always wanted to be.Connect with Monica https://rethinklife.todayVisit the Inspired Living show page https://omtimes.com/iom/shows/inspired-living-radio/Connect with Marc Lainhart at http://www.marclainhart.com/#MonicaBerg #RethinkLove #InspiredLiving #MarcLainhart

It’s time to rethink what you know about love. Today we have Monica Berg on the show to talk about adapting to change, building radical accountability with yourself, shattering the illusions in your relationship, and what it looks like to actually love someone unconditionally. Monica is a spiritual thought leader, self-proclaimed “Change Junkie”, and author… The post LL 155: Build Happier, Healthier & Lasting Relationships w/ Monica Berg appeared first on Lavendaire.

In times of transition, we often look to our partners to help us navigate the unexpected or the unfamiliar. But as life shifts, and we try to grow through the changes, we may sometimes ask our partners to fulfill us in ways that are not fair. Monica Berg, self-proclaimed “Change Junkie,” and author of Rethink Love, channels years of Kabbalistic study and lessons from her own life experiences, into advice on how to ensure our relationships get the care they need to grow through transition too. Connect with Monica Berg at rethinklife.today. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Authenticity Today's featured guest is Monica Berg. The Topic is Authenticity. Let the show begin. Guest bio.  Monica Berg is a CHANGE JUNKIE and she wants to challenge the way you think about EVERYTHING. In her first book, FEAR IS NOT AN OPTION, she challenged readers to eradicate fear from their lives. In her latest … Continue reading 889 The Hidden Why Presents Monica Berg – Authenticity

Authenticity Today's featured guest is Monica Berg. The Topic is Authenticity. Let the show begin. Guest bio. Monica Berg is a CHANGE JUNKIE and she wants to challenge the way you think about EVERYTHING. In her first book, FEAR IS NOT AN OPTION, she challenged readers to eradicate fear from their lives. In her latest book, RETHINK LOVE, she uses years of personal experience teaching and counselling to eradicate false belief systems around love and relationships. Monica is a mother, wife, sister, teacher and friend, who integrates all that she is into her mission and as Chief Communications Officer of The Kabbalah Centre, she integrates her personal mission with this ancient wisdom.

Summary I bring to you once again my interview with Monica Berg - it's Monica week on The Hidden Why Podcast. In this interview with Monica, we discuss different perspectives on how to rethink and live into our greatness. Using the wisdom of Kabbalah Monica shares how we can practice becoming less reactive to life and how to diminish the limiting effects of our ego. I also ask Monica to share insight as to how one can find their purpose and unique greatness. Finishing on her last book, Fear Is Not An Option, Monica gives insight into three types of fear sources and how by better understanding them we can remove fear to live a limitless life. Guest Bio. Monica Berg is a CHANGE JUNKIE and she wants to challenge the way you think about EVERYTHING. In her first book, FEAR IS NOT AN OPTION, she challenged readers to eradicate fear from their lives. In her latest book, RETHINK LOVE, she uses years of personal experience teaching and counselling to eradicate false belief systems around love and relationships. Monica is a mother, wife, sister, teacher and friend, who integrates all that she is into her mission and as Chief Communications Officer of The Kabbalah Centre, she integrates her personal mission with this ancient wisdom.

In this episode, international speaker and spiritual thought leader Monica Berg teaches us how to rethink love - for ourselves and with another. Monica Berg is an international speaker, spiritual thought leader and Chief Communications Officer of the Kabbalah Centre. A self-proclaimed “Change Junkie,” Monica is a fresh voice that channels her many years of kabbalistic study along with personal life experiences. Monica shows individuals how to create a life that not only feels like it's working, but most importantly, a life in which they are living and loving as the powerful, fulfilled person they've always wanted to be. Her latest book, Rethink Love: 3 Steps to Being the One, Attracting the One, and Becoming One is for anyone who is in love, wants love, or wishes to rekindle love. In this episode, we discuss: ·      Why our relationship with our self is so important. ·      How we can make sure our relationships are happening through us instead of to us and what that means. ·      The importance of questioning our beliefs to ensure they are working for us. ·      What being authentic really means and why it's important in relationships. ·      The difference between seeking external validation and accepting feedback to become better. ·      How to know when we have self-work to do in the relationship or when the relationship just isn't right for us. ·      Soulmate connections vs. soulmate relationships. ·      How opposition in a relationship is not always a bad thing. ·      How to look at and analyze our emotions so they don't mislead us. ·      What our ego is and how it can be troublesome in relationships. ·      The illusions we can have about relationships – good or bad. ·      How everyone is allowed their own journey – that means you, and your partner. You can find and follow Monica here: ReThinkLife.today Instagram @MonicaBerg74 Facebook @MonicaBerg74 Twitter @MonicaBerg74 Pinterest @MonicaBerg Buy her book - Rethink Love: 3 Steps to Being the One, Attracting the One, and Becoming One Check out my new SHOP! BONUS interview on The Better You(Tube) Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast! Follow the podcast on Instagram @TheBetterYouPodcast or Facebook @TheBetterYouPodcast. And you can email the podcast at TheBetterYouPodcast@gmail.com Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write. Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl's search for meaning – on Amazon, Kindle, and Audible. And for everything else you want to know about me, visit my website at www.kaciemain.com   Some links are Amazon Affiliate links.

A self-professed Change Junkie, Monica Berg is the author of ‘Fear Is Not an Option' and serves as Chief Communications Officer for Kabbalah Center. Her biggest learnings are that it's fear and/ or relationships that hold us back from living a fulfilled life. All it takes is changing the one thing we can control - ourselves. Tune in to hear more about Monica's insights in manifestation, healthy fights and reading through old journals.

Monica Berg is an international spiritual thought leader, author, and Chief Communications Officer of The Kabbalah Centre. A self-proclaimed “Change Junkie,” Monica is a fresh voice that channels her many years of Kabbalistic study along with personal life experiences. Monica shows individuals how to create a life that not only feels like it’s working, but most importantly, a life in which they are living and loving as the powerful, fulfilled person they’ve always wanted to be. She leads people to not only see how they can change but inspires them to get excited about a lifestyle of change. Her new book is entitled, Fear is Not an Option.”  Visit www.rethinklife.today. Get the new Your Inner World – Guided Meditations by Sister Jenna. Like America Meditating & on Twitter.  Visit www.americameditating.org. Download our free Pause for Peace App for Apple or Android.

Monica Berg is a CHANGE JUNKIE and she wants to challenge the way you think about EVERYTHING. In her first book, FEAR IS NOT AN OPTION, she challenged readers to eradicate fear from their lives. In her latest book, RETHINK LOVE, she uses years of personal experience teaching and counseling to eradicate false belief systems around love and relationships. Monica is a mother, wife, sister, teacher and friend, who integrates all that she is into her mission and as Chief Communications Officer of The Kabbalah Centre, she integrates her personal mission with this ancient wisdom. Monica was born and raised in Louisiana before moving to Los Angeles. At 17, she began studying Kabbalah and knew very quickly that this was her path, eventually leading her to the serendipitous meeting of Michael Berg, her now husband of 21 years. During her teen years, Monica developed an eating disorder that grew into in a five-year battle with anorexia and body dysmorphia. With her recovery came a better understanding of the disease and a passion to help others. However, it wasn’t until her second child was born that Monica had to reevaluate her own belief system. Her son, Joshua, was diagnosed with Down Syndrome shortly after his birth, which was life changing for Monica and her family. The diagnosis led to Monica’s credo, “In change, there is great power,” and the choice to believe in the beauty and potential of who her son could become and subsequently who she could become. Monica aims to challenge people and encourages them to reframe what they think they know and she’s seen the results of rethinking first hand. Monica learns from her students as often as they from her. “I’m inspired by everyone that I come into contact with,” Monica says, “Everyone has something valuable to share and we can derive meaning from each encounter.” When she’s not writing, lecturing, or working with students at the centre, Monica contributes her time and voice to Habitat for Humanity and Something For Kelly. While she is passionate about helping all people feel empowered, she is especially committed to organizations that support women, particularly those with a mission focused on overcoming eating disorders. Monica currently resides in New York City with her husband Michael and their children David, Joshua, Miriam, and Abigail. She is currently putting the finishing touches on her second book, Rethink Love.   https://rethinklife.today

Change Junkie - How to Rethink Life My interview with Monica Berg discussing different perspectives on how to rethink and live into your greatness. Using the wisdom of Kabbalah Monica share how we can practice becoming less reactive to life and diminishes the limiting effects of our ego. Monica and I also discuss our thoughts on how one can find their purpose and unique greatness and importantly defining what "greatness" and other terms mean. Finishing on her last book, Fear Is Not An Option, Monica gives insight into three types of fear sources and how by better understanding we can remove fear to live a limitless life. I hope you enjoy! Guest Bio Monica Berg is a CHANGE JUNKIE and she wants to challenge the way you think about EVERYTHING. In her first book, FEAR IS NOT AN OPTION, she challenged readers to eradicate fear from their lives. In her latest book, RETHINK LOVE, she uses years of personal experience teaching and counselling to eradicate false belief systems around love and relationships. Monica is a mother, wife, sister, teacher and friend, who integrates all that she is into her mission and as Chief Communications Officer of The Kabbalah Centre, she integrates her personal mission with this ancient wisdom.

Monica Berg is a speaker and the author of Fear Is Not An Option. She is also the Chief Communications Officer at The Kabbalah Centre, a company dedicated to teaching individuals and the world how to change and improve their lives. You can find her at rethinklife.today and follow her on Instagram at @MonicaBerg74.Give Radically Loved a five-star rating and send a screenshot of your review to info@radicallyloved.com and we'll send you a radically loved gift.

Monica Berg is a Change Junkie. As the CCO of The Kabbalah Centre, her life mission is to help people improve their lives by giving them the wisdom to change their internal reality.   In this episode, we talk about the fear that surrounds change and how to shift our perspective on it so that we can embrace, thrive, and enjoy it.   Radically Vibrant Monica   I think the reason we are averse to change is because when things change that we don’t want to change, it’s a bad change I still ask myself daily, “Does this make me happy?”—if I’m not fulfilled and inspired, then I give myself to seek something else I can change what I think at any given time and I’m not stuck in any limiting thought patterns   Radically Inspired Clarity   We tend to think that material things will make us happy, but at some point we wake up and still feel that lack of By creating ideals for ourselves, like “I am a marathon runner”, we put ourselves in box created by our ego If our internal is not ruled by external stimulus, we aren’t impatient with the universe and we feel supported and fulfilled   Monica Answers…   Do we have to change our entire lives when we’re not happy or can we just change one small thing? What’s your opinion of our fast-paced world and how we can keep integrating patience into our daily lives? What’s the biggest lesson that you’ve learned this far in your life?   Radically Loved Quotes   “You have to ask yourself, what is holding me back from making the change?   “It’s important to give yourself emotional feedback each and everyday.”   “If we don’t get stuck on any one thing, we can be so many things.”   More About Our Guest   Monica Berg is a speaker and the author of Fear Is Not An Option. She is also the Chief Communications Officer at The Kabbalah Centre, a company dedicated to teaching individuals and the world how to change and improve their lives. You can find her at rethinklife.today and follow her on Instagram at @MonicaBerg74.   I’ve been using Organifi Glow to naturally boost collagen, smooth fine lines, protect and keep my skin moisturized. Their Glow powder is filled with aloe vera, pomegranate extract, coconut water, rose water, and more. Using nature’s most potent superfoods, Organifi is boosting my health, from the inside out. Visit www.organifishop.com and to get free shipping (today only!).   Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.   Become a part of the private Radically Loved community in our Facebook Group here.

Monica Berg, a self-professed Change Junkie, joins us on the pod today! She shares her combination of wisdom and real-life awareness with talks found compelling to a wide range of men and women at different stages in their lives. Monica is the author of Fear Is Not an Option and serves as Chief Communications Officer for Kabbalah Centre International. We are SO excited for this episode with Monica because her mission is incredible, and she brought a ton of confidence to share! This convo the three of us share is full of laughs, raw honesty, and inspiration– we can’t wait for you to give it a listen! We Chat About: The start of Monica’s spiritual journey What Kabbalah is How Monica breaks down fear + practices gratitude Monica’s advice for moving past fear The three types of fear Nina + Liz’s fears and how to repaint them Monica’s issue with diagnosis Tool to apply in order to shift your mindset and bust through fear Fear developing through parenting Resources: Learn more: (https://rethinklife.today/) Instagram: @monicaberg74 Read: Fear Is Not An Option Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media

Monica Berg, a self-professed Change Junkie, joins us on the pod today! She shares her combination of wisdom and real-life awareness with talks found compelling to a wide range of men and women at different stages in their lives. Monica is the author of Fear Is Not an Option and serves as Chief Communications Officer for Kabbalah Centre International. We are SO excited for this episode with Monica because her mission is incredible, and she brought a ton of confidence to share! This convo the three of us share is full of laughs, raw honesty, and inspiration– we can’t wait for you to give it a listen! We Chat About: The start of Monica’s spiritual journey What Kabbalah is How Monica breaks down fear + practices gratitude Monica’s advice for moving past fear The three types of fear Nina + Liz’s fears and how to repaint them Monica’s issue with diagnosis Tool to apply in order to shift your mindset and bust through fear Fear developing through parenting Resources: Learn more: (https://rethinklife.today/) Instagram: @monicaberg74 Read: Fear Is Not An Option Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com

Good-bye fear -- you're no longer an option in the pursuit of our desires. In this episode, I talk with the magical Monica Berg. A self-professed Change Junkie, leading us to embrace change and let go of the f word... fear. We talk about the different types of fears - the healthy + unhealthy - along with embracing change, her personal experiences, + her new book 'Fear is Not an Option'. Since Monica has devoted her life to Kabbalahism, I was very curious about its teachings (+ thoughts on reincarnation).   CONNECT WITH MONICA rethinklife.today insta @monicaberg74     BOOK Fear is Not an Option   LOVE THIS EPISODE? share on your instastory + tag @monicaberg74   + @raquellemantra   JOIN THE SOUL TRIBE yourownmagic.life  meditations + spiritual tools for $4.44/month Secret Facebook Group     SPONSORING THIS EPISODE SKILLSHARE 2 months for only FREE! 25,000 courses.  https://www.skillshare.com/yourownmagic recommend creative writing class, photography class or any business  class to help you succeed in whatever you endeavor to prosper in 2019   GREEN CHEF first box $50 off greenchef.us/magic a variety of USDA organic meals with perfectly portioned + pre-cut ingredients. Vegan, Vegetarian, Gluten Free, Keto, along with many other dietary preferences.    YOUR OWN MAGIC RETREAT Bali 2019 - July 22-26  details here apply here any questions email retreats@yourownmagic.life   What to expect:  Daily Yoga + Meditation Deepen Connection with Nature Strengthen Visualization, Manifestation, + Self-Love Practices Breathwork Bree Channeling Clearing Energetic Blockages Deliciously Healthy Plant-Based Breakfast, Dinner + Most Lunches Included Excursion Deepening Connection with Fellow Yomies Record a message for the podcast with Raquelle, (optional) Love

Monica Berg – Fear Is Not An OptionAired Wednesday, 6 March 2019, 3:00 PM ETJoin us for another “Wisdom Wednesday” of INSPIRED LIVING RADIO as we welcome to the show, author and Chief Communications Officer of The Kabbalah Centre – Monica Berg.INSPIRED LIVING – INTERNET RADIO AT: 12PM PST / 1PM MT / 2PM CST / 3pm EST: https://lnkd.in/eBpHBiRU.S. – OM TIMES RADIO: 1-202-570-7057About the Guest: Monica BergMonica Berg is the Chief Communications Officer of The Kabbalah Centre and author of Fear is Not an Option.A self proclaimed “Change Junkie,” Monica is a fresh voice that channels her many years of kabbalistic study along with personal life experiences. Monica shows individuals how to create a life that not only feels like it’s working, but most importantly, a life in which they are living and loving as the powerful, fulfilled person they’ve always wanted to be.As a mother of four, who triumphed over an eating disorder, Monica is direct with her trademark blend of humor, insight, and raw honesty. She leads people to not only see how they can change but inspires them to get excited about a lifestyle of change. Her book—part memoir, part how-to Fear is Not an Option— illustrates by example to readers how FEAR is the one thing holding us back from achieving our goals.CONTACT:Website: https://rethinklife.today/Instagram: https://www.instagram.com/monicaberg74/Twitter: https://twitter.com/monicaberg74Facebook: https://www.facebook.com/AskMonicaBerg/

Monica Berg – Fear Is Not An OptionAired Wednesday, 6 March 2019, 3:00 PM ETJoin us for another “Wisdom Wednesday” of INSPIRED LIVING RADIO as we welcome to the show, author and Chief Communications Officer of The Kabbalah Centre – Monica Berg.INSPIRED LIVING – INTERNET RADIO AT: 12PM PST / 1PM MT / 2PM CST / 3pm EST: https://lnkd.in/eBpHBiRU.S. – OM TIMES RADIO: 1-202-570-7057About the Guest: Monica BergMonica Berg is the Chief Communications Officer of The Kabbalah Centre and author of Fear is Not an Option.A self proclaimed “Change Junkie,” Monica is a fresh voice that channels her many years of kabbalistic study along with personal life experiences. Monica shows individuals how to create a life that not only feels like it’s working, but most importantly, a life in which they are living and loving as the powerful, fulfilled person they’ve always wanted to be.As a mother of four, who triumphed over an eating disorder, Monica is direct with her trademark blend of humor, insight, and raw honesty. She leads people to not only see how they can change but inspires them to get excited about a lifestyle of change. Her book—part memoir, part how-to Fear is Not an Option— illustrates by example to readers how FEAR is the one thing holding us back from achieving our goals.CONTACT:Website: https://rethinklife.today/Instagram: https://www.instagram.com/monicaberg74/Twitter: https://twitter.com/monicaberg74Facebook: https://www.facebook.com/AskMonicaBerg/

    Does chaos or intrusive thoughts ever overpower your brain? Have you ever wanted to conquer your fears? Today's guest, Monica Berg, is an author and a self-professed Change Junkie. She shares her combination of wisdom + real-life awareness. Monica leads people not only to see how they can change but inspires them to get excited about a lifestyle of change. In this episode, Monica and I dive deep into moving through fears + the different type of fears that exist. Plus, Monica reveals her most prominent overpowering thoughts that inspired her book Fear Is Not an Option. Later, we discuss money mindsets, body dysmorphia, and taking responsibility for the energy we disperse. To achieve our greatest dreams and highest selves; fear cannot be an option. In This Episode: Today's guest, Monica Berg [ 3:50 ] Moving through fear [ 05:15 ] Monica's biggest fears [ 08:05 ] Processing overpowering thoughts [ 12:05 ] Overcoming financial anxiety [ 15:25 ] Body dysmorphia [ 19:00 ] Take responsibility on every level [ 26:20 ] Lessons learned from Monica's children [ 30:35 ] Competition can be healthy [ 36:15 ] Work + life balance [ 42:15 ] Self-sabotage [ 46:50 ] What Monica would tell her three-year-old self [ 47:50 ] Soul Shifting Quotes: “My whole goal and my purpose are to have people live their best life, one that is authentic and purposeful.” “There might be an opportunity right in front of you, and you won't even be able to recognize it because you are too consumed with the worry, doubt, and fear.” “Live your life with the awareness that you're living with purpose, you're doing what you love, and you're happy.” “I give thanks to my body every day that it provides for me.” “If I think unkindly about myself or somebody else, then I'm creating that energy in the world.” “The process is the purpose.” “Everybody has something to offer.” Links Mentioned: Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Join the Brand + Biz Academy today! Learn more about Monica at her website www.rethinklife.today and follow her on Instagram: @monicaberg74 Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify  

I used to be a change junkie, believing the next “hit” outside of me was the answer. I switched jobs five times in the same industry thinking each would bring me what I wanted. When they did not end well, depression hit and made me wonder if I was missing something. I kept thinking, “Oh boy, this will change my life!” I didn’t realize change is an inside job. We force things in life according to the fantasies we have in our heads, working tirelessly for outside change, only to find very few shifts within us. As much as we change the external, without emotional risk we aren’t changing crap. The key is to be emotionally present and open to what may come rather than making decisions based on a perceived identity of who we are… or what others expect of us. A good way to do this is to tap into your creativity and connect with what brings you joy without feeling like it’s a waste of time or detracting from your goals. Tune in to understand why flipping jobs, relationships, homes, etc. won’t solve your problems. Because wherever you go… there you are!