Podcasts about spiritually hungry

How often are you listening to your soul's desires? In this episode of Spiritually Hungry, we explore what it really means to live authentically—not just being honest, but genuine and rooted in the truth of your soul. We discuss the difference between your adaptive self—the version of you that helps you survive—and your authentic self—the version that helps you thrive. It's all about being imperfect, knowing you are worthy of belonging and blessings just as you are.

Empathy is one of the most powerful skills we can teach our children — but it can feel like such a big, important topic. You might wonder, "Where do we start?" In today's fast-paced, often self-focused world, raising empathetic kids takes intention, awareness, and ongoing conversation. It's something that I find incredibly important, so that's why in this episode of Chick Chat, I sit down with Monica Berg to explore how parents can begin introducing and nurturing empathy in their children from a young age. Monica shares her wisdom on age-appropriate strategies, the impact empathy has on relationships, and how to model it through our own daily actions. Who is Monica Berg? Monica Berg is an international speaker, spiritual thought leader, bestselling author (Fear is Not an Option, Rethink Love, and The Gift of Being Different), and co-host of the Spiritually Hungry podcast. A self-proclaimed “Change Junkie,” Monica is a fresh voice that channels her many years of kabbalistic study along with personal life experiences. Monica shows individuals how to create a life that not only feels like it's working but, most importantly, a life in which they are living and loving as the powerful, fulfilled person they've always wanted to be. What Did We Discuss? In this episode, I chat with Monica about empathy in children, why it's important, and when to introduce the concept. Here are several of the questions that we covered in our conversation: How did you become passionate about spirituality?  How would you define empathy?  How should we talk about empathy and introduce the concept of it to our children? Are there age-appropriate strategies that you recommend?  How can developing empathy at a young age influence a child's future relationships and social interactions? How can parents create a safe space for children to express their emotions and develop empathy? What are some strategies parents can use at home to encourage their children to talk about their feelings?  How should parents approach the topic of empathy with children who may struggle to understand others' feelings? What long-term benefits do you see in children who grow up with a strong sense of empathy? What's one piece of advice you would offer to parents who are ready to teach their child(ren) about empathy? As you know, teaching empathy isn't a one-time conversation. It's a lifelong practice that starts at home. And, as Monica reminded us, creating a safe, emotionally rich environment where children feel seen and heard is key to helping them grow into compassionate, self-aware adults. Whether your child is a toddler just beginning to understand feelings or a tween navigating friendships, it's never too early — or too late — to nurture empathy in our children. I hope this episode inspires you to lead with love, listen more deeply, and model the kind of empathy we all want to see more of in the world. Monica's Resources Website: rethinklife.today Instagram: @monicarberg74 Facebook: @monicaberg74 Podcast: Spiritually Hungry Her books: Fear Is Not an Option book Rethink Love book The Gift of Being Different book Thank you for listening to our podcast. Cheers to raising empathetic children! Learn more about your ad choices. Visit megaphone.fm/adchoices

We are called to share the gospel of Christ with others. But how do you find people who are spiritually hungry for Christ? Find out how as Preston Conder shares.To watch the full message go to: https://youtu.be/WxhWtCBAiNAShare your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

We are called to share the gospel of Christ with others. But how do you find people who are spiritually hungry for Christ? Find out how as Preston Conder shares.To watch the full message go to: https://youtu.be/WxhWtCBAiNAShare your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

In this episode, Melissa is joined by Monica and Michael Berg to dive deep into the ancient wisdom of Kabbalah and explore the powerful lessons it offers. From transforming the way we view the world to sparking deep internal growth, they discuss how Kabbalah provides a path to self-discovery and personal transformation. Monica shares a deeply personal story about a time when her best friend told her they needed to part ways—and the invaluable lessons that emerged from this moment of reflection. They also talk about how raising a child with Down syndrome has strengthened their relationship as both a couple and a family, teaching them the true meaning of love, growth, and appreciation. Monica and Michael share insights on how love can continue to grow with time, and why uncomfortable conversations are often the ones that reveal the most. This episode reminds us that every experience, every challenge, is a gift and through inviting us to love more deeply, we can step into the highest version of ourselves.Visit dreamrecovery.io and use the code MWH15 for 15% off. Use promo code MWH for 10% at bioptimizers.com/mwh.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Join us for an empowering conversation with Monica Berg—bestselling author of Rethink Love and Fear is Not An Option, host of the Spiritually Hungry podcast, and self-proclaimed "change junkie." Monica dives deep into transforming your relationship with fear, reframing love and connection, and embracing change as a path to living your fullest, most authentic life.  This episode is packed with practical tools, heartfelt wisdom, and Monica's signature, no-nonsense insights. It's your guide to unlocking deeper connections, building courage, and living joyfully. For more information on Monica Berg go to rethinklife.today Follow Monica on Instagram: @monicaberg74 Or check out Monica's podcast: Spiritually Hungry Or for more information on Monica's books:  Rethink Love Fear is Not An Option The Gift of Being Different The Tale of the Other Glove Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

When we stop comparing ourselves to others and shift our motivation toward a deeper connection with the Light of the Creator, we unlock a new way of living—one rooted in fulfillment and intention. Jealousy and comparison can hold us back, but they can also serve as tools for reassessment and redirection. In this episode of Spiritually Hungry, we discuss the powerful truth that your purpose is uniquely yours. Tune in to discover how to embrace your own path and find inspiration without comparison.

What happens when you completely disagree with someone's beliefs but still choose to show them human dignity? In this episode of Spiritually Hungry we talk to Matthew Stevenson, a Jewish student who invited Derek Black, once a rising leader in the white nationalist movement, to his weekly Shabbat dinners. Instead of debating or condemning Derek, Matthew offered connection—an approach that, over time, played a crucial role in Derek questioning and ultimately rejecting white nationalism. Tune in to hear how a simple act of compassion helped transform a life. Further Reading:Rising Out of Hatred by Eli Saslow

In today's devotional, Dr. Michael Youssef exhorts us to hunger and thirst for God.If you would like more insight into today's devotional topic, listen to Dr. Michael Youssef's sermon The Master's Manifesto, Part 4: LISTEN NOWPRE-ORDER NOW FOR YOUR GIFT OF ANY AMOUNTOne out of every seven Christians around the globe suffers intense persecution. As hatred toward followers of Jesus increases, we will be forced to either take a stand for Christ or retreat into cowardice. We will be forced to either proclaim our love for Jesus or deny our Lord. That's why Dr. Michael Youssef has written his newest book God's Final Call. In this timely teaching from Revelation 2-3, Dr. Youssef leads you through important warnings and uplifting encouragements from Christ Himself delivered in His seven letters to the seven churches of Revelation—words just as relevant today as they were to the first century church. Jesus' letters teach His followers how to live victoriously in times of peril and hostile opposition, so may we heed them closely as the world grows darker and more evil. Request your copy today for your gift of any amount!*Offer valid in US, UK, and Canada through April 5, 2025.

Michael and Monica Berg are the heads of the Kabbalah Centre worldwide and some of my favourite voices in the spiritual space. They embody humble strength, unshakeable faith in how Life really works, and rock solid sense of self. I asked them to share wisdom on all the themes that are pertinent right now - becoming our real selves, strengthening our certainty, how to navigate the unknowns, overwhelm, disillusionment and so much more. I hope you love it as much as I did.To listen to Spiritually Hungry podcast click HERETo follow Monica Berg on Instagram click HERETo follow Michael Berg on Instagram click HERETo follow us on Instagram click HERETo connect with Jenna Zoe click HERE

There is no telling how many times I have made a visit to someone's house and been asked the question, “Are you hungry?” This normally occurs if the visit is made around mealtime. The lady of the house will have prepared something for her husband and children, and she will politely invite my appetite to be quenched. I have found that eating is also a way of bridging the gap of silence between people. You know … those moments of silence we have when one looks at the other and says, “Let's get something to eat.” I want to ask...Article Link

Every day, life reflects the areas that require spiritual transformation. It's our job to recognize these and understand that everything we experience is meant to teach us and help us become the person we are meant to become. Join us in this episode of Spiritually Hungry as we discuss the world as our spiritual mirror for change.

Anxiety in American youth has been steadily increasing in the recent past, impacting families across the country. In this episode of Spiritually Hungry, we talk to writer and producer Laura Morton about what she learned about helping young people cope with anxiety while making the documentary film “Anxious Nation.”

“For those of us who are drawn into church  history and church tradition and to reading theology,  there is very little as transformative as realizing that history is populated by women and men like us who tried to follow Christ in their own time and place and culture and circumstances,  some of whom succeeded. … Looking at the saints, they make me want to be a better Christian. They make me want to be a saint.” (Brad East, from the episode)In his recent book, Letters to a Future Saint: Foundations of Faith for the Spiritually Hungry, theologian Brad East addresses future generations of the Church, offering a transmission of Christian faith from society today to society tomorrow. Written as a fellow pilgrim and looking into the lives of saints in the past, he's writing to that post-literate, post-Christian society, where the highest recommendation of faith is in the transformed life.Today, Drew Collins welcomes Brad East to the show, and together they discuss: the importance of being passed and passing on Christian faith—its transmission; the post-literacy of digital natives (Gen Z and Gen Alpha) and the role of literacy in the acquisition and development of faith; the significance of community in a vibrant Christian faith; the question of apologetics and its effectiveness as a mode of Christian discourse; the need for beauty and love, not just truth, in Christian witness; how to talk about holiness in a world that believes less and less in the reality of sin; the difference between Judas and Peter; and what it means to study the saints and to be a saint.About Brad EastBrad East (PhD, Yale University) is an associate professor of theology in the College of Biblical Studies at Abilene Christian University in Abilene, Texas. In addition to editing Robert Jenson's The Triune Story: Collected Essays on Scripture (Oxford University Press, 2019), he is the author of four books: The Doctrine of Scripture (Cascade, 2021), The Church's Book: Theology of Scripture in Ecclesial Context (Eerdmans, 2022), The Church: A Guide to the People of God (Lexham, 2024), and Letters to a Future Saint: Foundations of Faith for the Spiritually Hungry (Eerdmans, 2024).His articles have been published in Modern Theology, International Journal of Systematic Theology, Scottish Journal of Theology, Journal of Theological Interpretation, Anglican Theological Review, Pro Ecclesia, Political Theology, Religions, Restoration Quarterly, and The Other Journal; his essays and reviews have appeared in The Christian Century, Christianity Today, Comment, Commonweal, First Things, Front Porch Republic, The Hedgehog Review, Living Church, Los Angeles Review of Books, Marginalia Review of Books, Mere Orthodoxy, The New Atlantis, Plough, and The Point. You can found out more, including links to his writing, podcast appearances, and blog, on his personal website: https://www.bradeast.org/.Show NotesLetters to a Future Saint: Foundations of Faith for the Spiritually Hungry  by Brad EastThe importance of being passed and passing on Christian faith—its transmissionSpencer Bogle, the reason Brad East is a theologianThe post-literacy of Gen Z and Gen Alpha and the role of literacy in the acquisition and development of faithThe question of apologetics and its effectiveness as a mode of Christian discourseThe need for beauty and love, not just truth, in Christian witnessChristianity pre-exists you, and pre-existed literate society. So it can survive post-literacyTik-Tok and getting off it“We have to have a much broader vision of the Christian life.”The Doctrine of Scripture, by Brad East, Foreword by Katherine SondereggerCartesian Christianity: me alone in a room, maybe with a flashlight and a bibleSpiritual but not religious (H/T Tara Isabella Burton)We're not saved individuallyAlice in Wonderland and “believing 17 absurd things every day”Is Christian apologetics sub-intellectual and effective?Gavin Ortlund, taking seriously spiritual and moral questions with pastoral warmth and intellectual integrity—”a ministry of Q&A”Bishop Robert Barron and William Lane Craig“People are not going to  be won to the faith through argument. They're going to be won by beauty.”Beauty of lives well-lived, integrity, virtue, and martyrdom“What lies beyond this world is available in part in this world and so good it's worth dying for.”Is Christian apologetics actually for Christians, rather than evangelism?“A person's life can be an apologetic argument.”James K.A. Smith: “We don't want to be brains on sticks.”“You're just going to look bizarre.”“Come and see. … If you see something unique or uniquely powerful here, then stick around.”Saintliness and a cloud of witnessesWhy do the saints matter?The protagonist of Augustine's Confessions is actually St. Monica.“I want to be like Monica…”“For those of us who are drawn into church  history and church tradition and to reading theology,  there is very little as transformative as realizing that history is populated by women and men like us who tried to follow Christ in their own time and place and culture and circumstances,  some of whom succeeded. … Looking at the saints, they make me want to be a better Christian. They make me want to be a saint.”How to talk about holiness in a world that believes less and less in the reality of sin.Is holiness just connected to purity culture?Holiness is very difficult to describe.Hauerwas: “Humans aren't holy. Only God is holy.”Holiness as being like God and being set apart and conformed to his likenessHoliness is, by rights, God's alone.Appreciating the “everyday saints” among usSanctification as an utterly passive actThe final words of Joseph Ratzinger (Pope Benedict), “Jesus, ich liebe dich!” (”Jesus, I love you.”)Peter and JudasLucy Shaw poem, “Judas, Peter” (see below)“There is a way to fail as a Christian. It's to  despair of the possibility of Christ forgiving you.”What it means to journey as a pilgrim towards holiness is, is not to get everything right.Shusaku Endo, Silence“What I say is we're all Kichichiro. We're all Peter and Judas. We're all bad Christians. There are no good Christians.”Kester Smith and returning to baptism“Sometimes it might be difficult for me to believe that God loves me.”“Judas, Peter”by Lucy Shawbecause we are all betrayers, taking silver and eating body and blood and asking (guilty) is it I and hearing him say yes it would be simple for us all to rush out and hang ourselvesbut if we find grace to cry and wait after the voice of morning has crowed in our ears clearly enough to break out hearts he will be there to ask us each again do you love me?Production NotesThis podcast featured Brad East & Drew CollinsEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Zoë Halaban, Alexa Rollow, Emily Brookfield, and Kacie BarrettA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

The kabbalists teach that we are given enough time to fulfill our purpose, but only just enough. Which means it behooves us to continuously reassess what fills our time. In this episode of Spiritually Hungry, we discuss how to focus on the kind of busyness that brings us closer to our highest potential, how to assess if we are wasting time being busy on the things that ultimately won't fulfill us, and helpful changes we can start making towards a more positive and soul fulfilling busyness. Further Readings: Man's Search for Meaning by Viktor Frankl

Communication is a part of our everyday lives. However, those who have excellent communication skills are the ones who truly think about both how they are communicating and how they are connecting with others. In this episode of Spiritually Hungry, join us for a conversation with author Charles Duhigg about how to become a Supercommunicator and connect more deeply with others. Further Readings:Supercommunicators by Charles DuhiggThe Power of Habit by Charles DuhiggSmarter Faster Better by Charles Duhigg

Many of our fears stem from the fact that so much of life is unpredictable. In this live recorded episode of Spiritually Hungry, listen as we discuss how to choose certainty over fear and live a more fulfilling and meaningful life. “The fear that we all share is fear of the unknown. But the key here is, all of life is unknowable. It's up to us to discover it, to create it, to make it meaningful for us. The only way you do that is by connecting to the Creator.” – Monica Berg Further Readings:Fear is Not an Option, by Monica Berg

From nightclub and real estate powerhouse to humanitarian hero, Michael Capponi's personaltransformation led him to launch the Global Empowerment Mission, a nonprofit that has supported communities in crisis worldwide for over a decade. In this episode of Spiritually Hungry, join us for a soul-centered conversation with Michael about how Kabbalah guided him towards wisdom, clarity, and a higher purpose.“The wisdom I acquired from the negativity I went through is the greatest gift of all.” – Michael Capponi

Empathy allows us to connect with others and deepen our relationships. Whether we realize it or not, the children in our lives are always watching and learning from us. Join us in this summer mini-episode of Spiritually Hungry as we discuss the most powerful ways to teach and model empathy. “You don't need to know someone's story to be able to see them as human or feel their pain. You just need to be able to put yourself in their shoes.” – Monica BergFurther Readings: The Tale of the Other Glove, by Monica & Abigail Berg

Most of us would assert we are working towards our spiritual goals. But how hard are we actually working? The truth is that we can become complacent in our journey for spiritual transformation. Join us in this summer mini-episode of Spiritually Hungry as we discuss how to fuel the drive for greater personal change.“Each one of our souls came into this world to accomplish a certain level of growth and change, in addition to a certain amount of goodness or Light that we bring to this world.” – Michael Berg

The harshest words we ever mutter may be the things we say to ourselves. In this summer mini-episode of Spiritually Hungry, we discuss four tools for building greater self-worth so you can live your best life, mistakes and all.“Rather than striving to be perfect, get excited about being better.” – Michael Berg

Our minds are more powerful than we realize. In this summer mini-episode of Spiritually Hungry, we discuss how catching and redirecting your thoughts can shape your emotions and overall mindset. Join us as we unpack practical strategies to harness your thoughts, cultivate a positive mindset, and live a more intentional and purpose-driven life.“Having a sense of purpose, appreciation, and gratitude, is that circuitry which allows you to certainly live more of the days of your life.” – Monica Berg

Are you feeling stuck or unfulfilled in your life or relationship? Do you find yourself trapped in a cycle of boredom and longing for something more? It's a common struggle that many of us face, but the good news is that change and growth are possible. The key lies in embracing the unknown, staying curious, and seeking new experiences to reignite the spark both within yourself and with your partner.  In this episode, we delve into the transformative power of curiosity and exploration, especially during life's unexpected challenges. From taking up new hobbies like tennis and dance to reframing our perspective on life's curveballs, our conversation offers practical insights to help you shift your state of being and rediscover a sense of joy and fulfillment. By reassessing happiness and goals, adopting a growth mindset, and nurturing intimacy and communication, we explore how to navigate the complexities of life and love, ultimately fostering a deeper connection within and with those around us. Monica Berg is the author of Rethink Love, Fear is Not an Option, and The Gift of Being Different children's book, as well as the co-host of the popular Spiritually Hungry podcast. She's been called “The Marie Kondo of the Soul,” showing us how tidying up our inner mess can help us find the joy we've been seeking. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 00:04 Exploring the topic of boredom in relationships, especially in long-term ones where routines and habits often develop. 02:51 Overcoming boredom in relationships: Embracing creativity and growth. 09:14 The need for curiosity and engagement in exploring new interests to overcome feelings of boredom and routine. 24:10 Transforming fear and rigidity into opportunity and joy. 27:26 The importance of acknowledging and processing negative emotions rather than bypassing them. Mentioned The Gift of Being Different (On Being) (*Amazon Affiliate link) (book) Fear Is Not An Option (*Amazon Affiliate link) (book) Rethink Love: 3 Steps to Being the One, Attracting the One, and Becoming One (*Amazon Affiliate link) (book) Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed (*Amazon Affiliate link) (book) Dopamine Nation: Finding Balance in the Age of Indulgence (*Amazon affiliate link) (book) ERP 305: The Surprising & Powerful Benefits of Learning to Tolerate Discomfort — An Interview with Dr. Anna Lembke Connect with Monica Berg Websites: rethinklife.today | spirituallyhungrypodcast.com Facebook: facebook.com/monicaberg74 | facebook.com/SpirituallyHungryPodcast YouTube: youtube.com/channel/UCe3q8OFWS2o9zy_PZsBDUtw Instagram: instagram.com/monicarberg74 | instagram.com/spirituallyhungry Podcast: podcasts.apple.com/us/podcast/spiritually-hungry/id1517646639 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Send Austin a Message!Austin Molt and Josh Kelly sit down to talk about how recently there have been multiple evangelical Pastors who have been fired due to immoral decisions. How should Christians respond? They discuss boundaries, the necessity of accountability, and how to maintain a hunger for God in the midst of it all. Check out Coupla Boys: https://couplaboyz.comFollow Josh Kelly: https://www.instagram.com/josh_kelly/

We can encounter narcissists in the workplace, in social settings, and in family structures. These relationships can be devastatingly toxic. In this episode of Spiritually Hungry, we discuss how to spot and set boundaries with the narcissists in our lives to maintain our well-being.“Just because somebody has fantastical visions of the world doesn't mean they know how to treat a human being… At the end of the day, when you are making a decision for yourself, you have to pay attention to whether you feel safe, seen, and heard in their presence.” – Dr. Ramani DurvasulaFurther Readings:Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, by Dr. Ramani Durvasula“Don't You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility, by Dr. Ramani Durvasula

With so much information available to us every day, it can be difficult to tune into the most important messages: those that come straight from the Creator. In this episode of Spiritually Hungry, we discuss the four levels of intuition and how to distinguish between each divine message we receive.“The reality is that for every step you take, there is a message… It's about opening up our mind and consciousness to the fact that not only is the universe conspiring for our benefit and the messages are coming all of the time, it's also a necessary part of our development as human beings.” – Michael Berg

We know that our souls have come to this life to heal and find meaning. And one of the ways we can help our souls along is by knowing where our souls are on that journey over lifetimes. In this episode of Spiritually Hungry we speak with past-life psychic, Ainslie McLeod about the evolution of our individual souls and personalities.“We all come with a life plan… it's not carved in stone and it's not massively detailed. It's a broad outline. It includes things like, your location, the place of your birth, the places you want to visit, the people you want to interact with, experiences that you want to have, fears that you want to overcome, and challenges or work you need to do.” – Ainslie McLeodFurther Readings:The Transformation, by Ainslie McLeodThe Old Soul's Guidebook, by Ainslie McLeod

Get ready to rethink everything you think you know about relationships. In this live-recorded episode of Spiritually Hungry, we discuss four ways to grow with your partner and strengthen your bond so you can reconnect and change together.“The strongest relationships are when two people are committed to changing together.” – Monica Berg

Our daily rituals are the building blocks of our lives. In this episode of Spiritually Hungry, we continue our discussion about living each day in alignment with our values so we can strengthen our spiritual practice and connect more deeply to the Light of the Creator. “These tools are about creating a shift of consciousness, creating a state of existence where you feel in flow all of the time. That's the power of what we are sharing today.” – Monica Berg

Obligations and to-do lists can easily pull us away from the things that are most important to us. In this episode of Spiritually Hungry, we discuss how to live each day with integrity so we can avoid the unnecessary busyness of life and live in alignment with our values.“The only way to possibly begin inching towards the greatness we all have potential for is by first doing the things that safeguard ourselves from the consciousness of the world and from the busyness of life.” – Michael Berg

The idea of radical change can evoke great fear. But change is inevitable and can lead to tremendous personal growth. In this episode of Spiritually Hungry, Lisa Bilyeau shares how she cultivated radical confidence despite fear, and completely restructured her life for deeper success and fulfillment.“Fear can actually hold you back or it can propel you forward. That's how I think about life now. I pause and go, ‘Is this leading you towards your goal or away from your goal?' If it leads me away from my goal, I won't do it. If it leads me toward my goal, I better figure it out.” – Lisa BilyeuFurther Readings:Radical Confidence, by Lisa Bilyeu

From the day we are born, we receive messages about who we should be and what choices we should make. But this is seldom aligned with our true nature. In this episode of Spiritually Hungry, guest Jenna Zoe illuminates Human Design, a tool that can help us work with our innate energy and gifts to live a fulfilling and centered life. “It's about coming back to who you already were before the world told you how to be.” - Jenna Zoe

Love is not something we need to find, accumulate, or protect. It is something that we inherently possess, and the only way to receive it fully is to give it away. We have to throw away our misconceptions of what relationships are in order to embrace what they can be. Rethink Love emphasizes taking responsibility for the quality of your relationships while offering practical pathways to immediate, long-lasting solutions for improving them. Every person is worthy of being loved, and every relationship has the potential to bring lasting fulfillment. These are the brilliant insights from this week's guest, Monica Berg. Monica is the author of Rethink Love, Fear is Not an Option, The Gift of Being Different children's book, co-host of the popular Spiritually Hungry podcast, a globally sought-after speaker and a researcher of human habits that hold us back.On this guest episode, Monica and I explore some of the fantastic concepts from her book, Rethink Love. Monica shares how we can rethink the very definition of love. With the tools and insights Monica offers, single, partnered, and married individuals she shares how her work enables people to enhance the love they give, appreciate the love they receive, & build the framework for a lasting and fulfilling relationship. We get into what Monica calls the Big 3 (shame, blame, guilt) that keep us from self love and how we can learn to embrace the missteps that lead us to love. Monica Berg is the author of Rethink Love, Fear is Not an Option, The Gift of Being Different children's book, co-host of the popular Spiritually Hungry podcast, a globally sought-after speaker and a researcher of human habits that hold us back. For over 20 years, she has counseled thousands of individuals and couples (even attending 500+ weddings of couples she's advised) and has been happily married to a Rabbi for 25 years. She's on a mission to help people bring light and strength into even the most challenging experiences by changing the one thing we can control: ourselves.You can connect with Monica & learn more about her work here:https://rethinklife.today/https://www.spirituallyhungrypodcast.com/https://www.facebook.com/monicaberg74https://www.instagram.com/monicarberg74

In this part II discussion of Spiritually Hungry episode #168, we delve deeper into the connection between desire and true fulfillment. Listen as we continue our conversation about tuning into core desires in the pursuit of lasting happiness. “Fulfillment comes from being as similar as possible to the force that permeates everything—what we call the endless Light of the Creator.” - Michael Berg

We came into this world to reveal Light for the benefit of others. But how well are our daily actions aligned with this higher purpose? Join us for an episode of Spiritually Hungry that delves into the nuances of living out your true potential every single day.“If you really direct your life towards the pursuit of revealing your soul's potential, there are less things that upset you and less things that distract you.” – Michael Berg

How can mindfulness improve our mind and body wellness? And how do our thoughts impact the body? In this episode of Spiritually Hungry, we speak with Dr. Ellen Langer to learn what four decades of mindfulness research has taught her about the relationship between mental attitude and physical health.“If we see mind and body as a single unit, then wherever you're putting the mind, you're necessarily putting the body, which gives us enormous control over our health.” – Dr. Langer Further Readings:The Mindful Body: Thinking Our Way to Chronic Health, by Ellen J. Langer

Some of our most important relationships are also the most complicated. But all is not lost. In this episode of Spiritually Hungry, listen as we discuss how to start difficult conversations that can guide you on the path to repairing a rift between you and your loved one.“The most powerful way to change is through relationships. The reason we want to have relationships is not because of what they give us, but because of the opportunities they bring us to change, to grow, and to give.” – Michael Berg

Over 17 million people in the United States experience the effects of PTSD. And many more of us will experience traumatic events in the future. Processing the traumatic event is essential for us to heal—body, mind, and soul. In this episode of Spiritually Hungry, we discuss how to identify our own trauma and begin that journey so we can live securely without fear.“We are not taught what to do with negative feelings, especially the deepest wounds. It can seem counterintuitive to recount trauma in vivid detail, but that is a powerful tool in releasing trauma.” – Monica BergFurther Readings:The Body Keeps the Score by Bessel van der Kolk

When we don't know which path to take, we sometimes look for signs from the universe: directions telling us which way to go. The truth is, there are signs everywhere, all of the time! In this episode of Spiritually Hungry, we discuss how to spot messages from the Creator in our everyday lives. “In order for us to live the life we are meant to live, with the blessings we are meant to have, we have to be constantly desiring and open to these messages. They are a map from the Creative Force of the Universe directing us to the right place.” – Michael Berg

Our society upholds truth as a virtue, but as we strive to do the right thing in each moment, the question remains: is it ever okay to lie? In this episode of Spiritually Hungry, join us as we discuss the real truth when it comes to the lies we tell every day.“Before you choose to tell the truth, think of yourself as the other person. If you do not, you are probably going to do more damage in your truth-telling than any benefit you are hoping to have.” – Michael Berg

The pressure to achieve your financial goals and be successful is greater than ever. We often put a tremendous amount of pressure on ourselves to tap into abundance, forgetting that the Light of the Creator is limitless. Listen to this episode of Spiritually Hungry as we outline how to release money fears and embrace endless blessings.“The energy of the universe is an energy of endless sharing. You have to know that. Which means there is no reason why any of us should be in a state of lack.” – Michael Berg

Your family is the perfect place to practice and grow because your soul chose them for a reason. Which might be exactly why holiday gatherings require a generous helping of patience and boundaries. In this episode of Spiritually Hungry, we share tips to increase the joy and reduce the friction this holiday season.“None of us have enough appreciation for our parents. Of course, there are many things that you are not happy about. This holiday season, find ways to be more appreciative.” – Michael BergFurther Readings:Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, by Nedra Glover Tawwab

We often tell ourselves a false tale of our limitations, which prevent us from even attempting to achieve great things. The truth is our potential is more vast than we can imagine. In this episode of Spiritually Hungry, we discuss how to reveal the infinite Light within each of us.“If we are honest, I think most of us would admit that even on our best days, our best thoughts of our potential in our lives in all areas are still limited. As long as we still tell ourselves the story of limitation, there is no way we can even begin to live a life we are meant to live.” – Michael BergFurther Readings:The Infinite Game, by Simon Sinek

When was the last time you invited your partner in? It is true that couples are either growing together or growing apart. In this episode of Spiritually Hungry, we discuss how to bring spirituality into a relationship so your partner can become a part of the personal growth that fortifies a relationship.“We are strong now because we learned what it is to be in a partnership—not just through the highs, but really through being vulnerable in the most difficult times when we leaned in towards each other.” - Monica Berg

Have you ever asked the Universe to send you a sign? Most of us look for signs when we seek answers. The truth is the Creator sends us messages all the time. In this episode of Spiritually Hungry, we discuss how to tune in to the voice of the Creator every single day and strengthen our innate intuition.“Your soul is processing all of the messages you are receiving all of the time. The goal is to bridge the gap between the unconscious mind and the conscious mind, between the soul and the brain, so that they start forming our direction in life.” – Michael BergFurther Readings:Signs: The Secret Language of the Universe, by Laura Lynne Jackson

The Light of the Creator is the source of all blessings and a model of the selfless energy with which we can aspire to give. But how do we tune into this kind of generosity so we can give without hesitation or restraint? In this episode of Spiritually Hungry, we discuss the importance of whole-hearted generosity. “Not only do I have a choice about which part of me I will live my life directed towards—the altruistic or selfish part of me—how I view the world, how I interact with people, and how I try to uplift people is very much my responsibility, as well.” – Michael BergFurther Readings:The Penguin and the Leviathan: How Cooperation Triumphs over Self-Interestby Yochai BenklerThe Gift: The Form and Reason for Exchange in Archaic Societiesby Marcel Mauss and W. D. Halls

In this season of reflection, we often revisit the question of who we are meant to be in this lifetime. This episode of Spiritually Hungry was recorded live during Rosh Hashanah. Listen as we discuss the art of living your purpose in the New Kabbalistic Year.“Simply being a good person is not even close to what our souls are meant to do in this world. Only when we consistently remember this point can the potential of who we are actually meant to be, become reality.” – Michael Berg

Life is too short to spend energy worrying about what other people think. Yet, a vast majority of society places value on the opinions of others. In a world where ideas and thoughts are shared freely, how do we guard ourselves against negative influences? Listen to this mini-episode of Spiritually Hungry as we discuss how to use insecurity as an opportunity to learn about ourselves.“The only thing that should matter is what you think of yourself.”— Michael BergFurther Readings:“Why Does Everyone Feel So Insecure All the Time?”NYT Article by Astra Taylor

Who's with you wherever you go—ever present, even when you can't see them? The Creator. Just like your shadow, the Creator watches every action. And each action influences the unique relationship you have with the Creator. In this mini episode of Spiritually Hungry, we discuss the importance of consciousness as you foster a positive connection with your source. “As I behave, so the Light of the Creator must behave with me.” – Michael Berg

Kelly is joined by Monica Berg, international speaker, spiritual thought leader, author and co-host of the Spiritually Hungry podcast.   Monica's mission is to show individuals how to create a life that not only feels like it's working but most importantly, a life in which they are living and loving as the powerful, fulfilled person they've always wanted to be.  Monica tells listeners the best tools for internal growth, as well as:    - 5 Ways to Rethink Loneliness    -5 Steps to Owning Your Innate Power     -3 Ways to Live and Leave a Lasting ImprintBooks: Fear Is Not An OptionRethink LoveThe Gift Of Being Different  Podcast: https://www.spirituallyhungrypodcast.comWebsite: https://rethinklife.todaySocials: @monicaberg74See omnystudio.com/listener for privacy information.