The Soulfully Confident Podcast with Emily Elizabeth

This episode is all about feeling more trust in yourself and your life. What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well. I hope after listening you will feel more trust in your life and yourself. Episode Quotes "Feeling more trust changes everything. It abolishes fear and doubt." CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Manifestation 101 Crash Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Have you tried opening up Facebook and noticed someone's amazing vacation, or the new car or house they've bought, or the wonderful celebration with their loved ones, and just felt worse about yourself? If yes, then you're slipping into comparison, something we all do. All these unfiltered comparisons only lead  to insecurity, fear, self-doubt, and negative beliefs. The moment we compare ourselves to others, especially the things we see on social media, we steal from the joy that's always available to us. As Theodore Roosevelt said, comparison is the thief of joy. Today, I'll give tips and advice to help you get unstuck from the comparison trap.    Episode Quotes "Perfection is an illusion."  "Celebrate the wins of others. Find love and joy for them." "Be aware and forgive yourself from the negative stories."   Shownotes 01:54 - Social media isn't the whole story - "Perfection is an illusion"  08:20 - Identifying areas in your life that you're slipping into comparison  12:27 - Awareness and forgiveness from negative stories  16:26 - Recognizing underlying insecurities 20:18 - How to set healthy boundaries with anyone 28:10 - Regaining the joy in your life   CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Manifestation 101 Crash Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Hey everyone! I'm 6 weeks postpartum. I shared all about the birth story of my daughter in my last two podcasts, now I have started the beautiful journey of motherhood and the ups and downs of postpartum. I will share with you how postpartum has been so far… full of so much love and joy and also a lot of healing taking place, both physically and emotionally as my hormones come back into balance. Everyone's postpartum experience is unique, there are actions we can take to help us go through those first few weeks and months after birth to help us manage everything with more ease and compassion and trust. Today, I'll share my postpartum story so far: the ups and downs, the joys, the fears, and my honest real experience.  Episode Quotes "Emotionally I felt amazing. I feel I'm on top of the world." "The first week was deep in the healing and recovery process." "My body is different but I feel freaking proud of it - I like my mom bod."  "Negative and intrusive thoughts are scary so I pray and turn it over to God." "Whatever desires that you have remind yourself that you're capable and it is possible." Shownotes 01:30 - I'm 6.5 weeks postpartum 03:38 - Unsubscribing from bounce-back culture  04:54 - The first week after birth (postpartum care)  11:22 - How to deal with postpartum body image 16:58 - Breastfeeding challenges and solutions   20:21 - My postpartum shingles experience 22:45 - Managing unwanted intrusive thoughts 27:15 - Marital adjustment/support after birth 33:45 - What being a ‘mompreneur' has taught me 37:31 - Postpartum affirmations CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Manifestation 101 Crash Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

In part 1, I mentioned that we planned for a home birth but it didn't happen because I was 16 days past due.  Today, I'll share with you the details of my induced labor - pitocin drip and the option for epidural, which I did not want… Lots of things happened - mixed emotions, intense experiences, conflicts about natural vs. medicated birth.  Amazing and beautiful things in the end. Enjoy! Episode Quotes "The intensity started growing and I was like, 'Holy shit! This is labor!'"  "This is my body, my birth, I need to be where I'm most comfortable." "I used the power within me to relax my body and trust my body." "Giving birth is the wildest experience of my life - it's beautiful, intense, and empowering." "Mothers are the vessel for life and that is empowering, beautiful, and should be celebrated." Shownotes 00:48 - Baby pooped, waters breaking, intense contractions 08:50 - Pitocin induction and epidural conflict 22:11 - Getting back into my bubble  27:45 - I'm 9cm dilated... Baby is coming out!  34:56 - It's a GIRL! A feeling of pride and gratitude 40:56 - Life lessons I learned from childbirth  CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Manifestation 101 Crash Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Welcome back! It's been a while since I released a podcast, and that's because I went and had a baby!  I want to share with you the beautiful birth story of my daughter Zia. (I was 16 days past due) I definitely tear up a few times. It was an emotional yet empowering experience, and plenty of lessons learned.  This is Part 1, and Part 2 will be released next week. Lots of beautiful things in this story. I hope you enjoy. Episode Quotes "Women are the vessel for life coming into this world which is a beautiful blessing."  "My birth experience was a beautiful lesson to surrender and trust." Shownotes 02:14 - My beautiful baby Zia 03:42 - Beautiful, unique, and empowering birth story 06:22 - 16 days past due date 19:06 - Holland's amazing healthcare system 22:32 - Labor induction experience CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Manifestation 101 Crash Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Every time we do something we don't want to do, we are working against our own interests, forcing our drive to  come from outside pressure and not from within. In the long run, trying to force ourselves to do something can work, but you don't enjoy the process and often end up burnt out. Transformation happens when we shift from ‘what we should do' to ‘what we want to do'. Accessing our inner voice allows us to hear what our body and soul wants.  Listening to this little voice empowers us to do things that we truly believe in. It's a place of fulfillment, joy, and productivity led by inspired actions. Today, I talk about accessing inspiration, tapping into your inner voice, and finding your inner cheerleader, especially in those moments where you feel like giving up. Episode Quotes "Don't force yourself to do something that you don't want to do."  "Your inner voice is a safe, loving, and comforting guidance." "It's these little moments that make up our happiness in our life." Shownotes 03:17 - Accessing inspiration - "Don't force yourself to do things" 10:01 - Listening and trusting your inner voice  14:58 - Finding your inner cheerleader CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Manifestation 101 Crash Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

During pregnancy, bodily changes are inevitable. It's a natural part of pregnancy but seeing your body change can be uncomfortable.  Insecurities, negative food relationships, and anxiety may arise because of the societal emphasis on sexiness and beauty.  It's the main reason why some pregnant women struggle maintaining a positive body image.  However, it's important to understand that body image is not about your physical appearance but how you feel and love your body through its change. Today I share the changes that have happened in my body, my relationship with food, and how I learn to love and appreciate my body through pregnancy.  Episode Quotes "Learn to love your pregnant body because it's an amazing vessel of life." "Pregnancy heals past insecurities and wounds around food and body image."  "Love your body through its change and feel empowered through the change that's happening." Shownotes 00:30 - Body image struggles and anxiety 05:11 - Loving my pregnant body, finding food freedom    11:57 - Body positivity and empowerment  16:12 - Love and appreciation for your body CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Reflecting on things that have happened in the past helps us prepare and think about what we want.  It's a powerful tool for us to remind ourselves of who we are, what we've done, and the lessons we've learned. Also, you don't need to just do this at the end of the year. It's important to do a check in with yourself and reflect on each month or whatever seasons of your life you're in.   Today, I share with you my moments of reflection from travel, depression, pregnancy, joy and trust, and the lessons I've learned along the way.  Episode Quotes "Lean on trust and lean on your support systems." "Learn to surrender to where you are." "Don't lose the faith. Keep trusting." Shownotes 02:41 - A beautiful moment of trust  10:32 - Our travelog, becoming digital nomads 14:48 - Experiencing anxiety and depression 20:30 - My pregnancy journey  23:57 - Learning to surrender, healing from resentment 28:40 - My self-reflection journal CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

It is normal to compare yourself to others and perhaps feel jealous of them.  Comparisons can be beneficial at times. They can serve as a guide for progress and act as an inspiration. But when you become fixated on your flaws rather than your strengths, sitting in self-pity rather than appreciating where you are, then you are focused on the wrong thing.  Understand that wherever you are right now, that's where you're supposed to be… And you have the power to always change that. Stop comparing yourself to others and to past versions of yourself, unless it's inspiring you, otherwise it is a struggle you'll never win.  In this episode, I delve into appreciation vs. self-pity, why comparison is a losing battle, and the power of self-awareness. Episode Quotes "Appreciate where you are and how blessed you are rather than sitting in comparison and self-pity" "Fighting against your past is always a losing battle." Shownotes 00:06 - A little life update 03:38 - Appreciation vs. self-pity  06:23 - You're exactly where you're meant to be 11:09 - Practicing self-awareness 17:44 - Rule of thumb of comparison CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Hey everybody! This week I'm sharing a recording of an inner child meditation.  Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences.  Inner child work focuses on addressing our unmet needs by reparenting ourselves. I guide my clients through many different meditations and visualizations to help them connect with their inner child to gain healing and deeper love for themselves.  This is just one example of an inner child session I had with my clients. I hope you enjoy! CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

We all have goals for ourselves and we want to  pursue our dreams with great aspirations…but do we actually do that?  Setting objectives is just the first stage; achieving them requires action. Consistency is the biggest problem that people struggle with when it comes to achieving goals.  It's a big factor why a lot of us tend to ‘jump ship' or change course from what we want. In this episode, I discuss the importance of consistency, knowing when to change course, how to set clear goals and how to overcome confusion. Episode Quotes "Amazing results come from being consistent. It's about moving towards that goal every single day."    "It's okay to change course especially when it's no longer serving your end goal." "Focus on what you want with the appreciation and belief that it's on your way to you." Shownotes 02:30 - A look back to a year ago - Are you proud of yourself?  06:23 - Consistency struggle and how to fix it 11:11 - Knowing when to jump ship or change course  16:24 - How to set clear goals and overcome confusion CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

It may be exciting to be pregnant but it can also be a delicate period.  Aside from the emotional ups and downs, one might doubt their capacity to be a mother, how their relationship may evolve, or their financial stability. Moreover, the experience of growing a new life has been thrilling and overall a beautiful experience. However, the emotional onslaught during pregnancy can really be overwhelming and at times it's an overwhelming feeling of love…  It's essential to remember that all the emotions are normal. You shouldn't feel bad about the range of feelings you're experiencing.  Today, I share the idea of shedding identities, my moments of overwhelming emotions, and the beautiful journey to motherhood.  Episode Quotes "Every action is decided based on emotion so we're all emotional beings."   "Motherhood is going to open up so much more that you have no idea - joy and love, so much that you would never ever change." "Motherhood is shedding parts of myself but I'm gaining a whole new version of me."  "It's okay to shed a past identity of yourself and embrace a new one." Shownotes 1:23 - Moments of overwhelming emotions 3:33 - Shedding identities 12:44 - Beautiful journey to motherhood - "Thank you for your support"  16:42 - Overwhelming feelings of vulnerability CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Do you worry so much that it affects your daily activities? Or experience fear that paralyzes you? You're not the only one. Eventually, everyone experiences anxiety. It can manifest at various levels for different people.  One thing is for sure though, there are techniques to handle anxiety, even if it feels out of control. You don't have to let anxiety prevent you from enjoying life. You can move through anxiety. In this episode, I talk about understanding anxiety, a few ways of thinking around experiencing anxiety, and the tools and practices that I use that help me ease anxiety.  Episode Quotes "Anxiety is a normal, common human emotion." "Acceptance is key to managing anxiety." "Frustration, fear, and self-judgment is never going to help you move through anxiety." "Give yourself that freedom that anxiety is not always pinpointable.”  Shownotes 00:40 - Anxiety and its different levels  04:17 - Key mindsets when experiencing anxiety  07:27 - Why am I feeling anxious? 09:33 - Why acceptance is key to managing anxiety  11:28 - Tools and practices to release anxiety 28:28 - Get away from the WHY CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Are you struggling right now and just thinking – “Is everything going to be okay?” Keep calm because the answer is YES.  No matter what you're feeling right now. It's going to pass.  In this life we can't control the challenges that come our way, but we can always decide how to respond to them. We just need to have courage to feel into it all and trust that everything is going to be okay.  Today, I share with you how to feel everything with trust so you will live a more fulfilled life and a loving control of yourself.  Few spots left for our Women's Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ   Episode Quotes "No matter what you're feeling right now. It's going to pass."  "Learning how to feel it all helps us move through life with grace and trust." Shownotes 01:00 - The essence of faith: everything's gonna be okay 05:22 - How to feel into it all with trust 09:14 - My story of struggle and trust 16:40 - Feel everything, trust the seasons Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Feeling the need to be in control is rooted in our consciousness, when we feel in control, we feel safe.  But it's crucial to understand that we can never control everything.  Holding onto things that we can't change just leads to stress and negative emotions. It's a lost struggle.  For us to experience freedom and peace, the key is to focus inwardly, because at the end of the day, the only thing we have control over is how we think and feel. In this episode, I share why it's important to let go of trying to change people, circumstances, and things that are not fully in your control Few spots left for our Women's Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ   Episode Quotes "The only thing you have full control over is how you think and feel." "Don't be dependent on anything to determine how you feel and how you show up." "The way you show up impacts how others show up." "Your disapproval is not going to control somebody else." "You are the change you want to see." "Go inward, focus on you, and focus on your beliefs. It all starts with you." Shownotes 01:24 - It is okay to step away  04:52 - Stop trying to control everything  08:30 - Facing life's challenges (money & relationship)  13:59 - Turning your focus inward  23:43 - Why control through disapproval is harmful 25:20 - The power of focusing inward and releasing control  Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Hello everybody! I'm now in my second trimester of pregnancy.  I feel better now because the morning sickness is gone. But lots of pregnancy hormones going on, my body changing, feeling the baby grow and move which is really amazing.    Maybe you're pregnant or you have kids so this is something like, “Yeah, I remember how that felt.” Or maybe you are wanting to get pregnant, so this is like a little sneak peek to what's going to happen.  I just want to share with you guys the things I've learned, how to manage emotions, difference between first and second trimester, and my expectations vs. how I'm experiencing them. Few spots left for our Women's Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ   Episode Quotes "Creating life is the most insanely beautiful thing for us to do as women." "Seasons pass. We never stay in one emotion all the time."  "Birthing is an empowering, intense, and amazing bonding experience." "Whatever season you're in have trust behind it." Shownotes 02:34 - Reminders (Women's Retreat & Coaching Program) 04:43 - My past miscarriage 08:44 - Second trimester of pregnancy  11:40 - How to manage emotional ups and downs 14:33 - The joys of pregnancy  16:24 - Hypnobirthing and birth plans  25:11 - Trusting your season Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

What you focus on matters. A lot.  You are a powerful co- creator. You are literally creating your own reality, the life you have, the results you get in your relationships, finances, health, and everything else.  How empowering is that?!? Or did it freak you out, you do you feel an urge to deny it? Maybe it's easier to blame other people and things for how your life is going… I want you to think about these areas of your life: finances, career, health, goals and relationships  (including the one with yourself) and anything else that matters to you… Are you thinking positively or negatively? Whatever your current circumstance may be, by continuously focusing on it, you have made it the reality that it is. Whether you believe it or not, everything in the universe is governed by powerful laws. One of those is the Law of Attraction which in simpler terms means ‘like attracts like'. The more focus you set on your goal, the more energy is built, which literally affects your results.  In this episode, I'll explain how the concept of ‘Where Focus Goes Energy Flows' can transform your life. Few spots left for our Women's Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ   Join The Soulfully Abundant Group Coaching Program: https://emily-elizabeth-coaching.mykajabi.com/the-soulfully-abundant-program-self-paced-1 Episode Quotes "Where your focus goes energy flows." "The outcome of your life through your focus has been proven with quantum physics." "Your attention affects your reality" "When you change your focus, you change your results." "You are the creator of your reality." "You are more than capable to change your beliefs about you and then they have to start with you." Shownotes 02:16 - Soulfully Abundant Group Coaching and Women's Retreat updates 06:30 - Where your attention goes energy flows  08:30 - Do you focus on the positive or negative?  13:17 - The science behind the law of attraction  16:31 - How your attention affects your reality  24:38 - Understanding your brain's attention system 26:23 - You are the creator of your reality Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

We all understand the value of meaningful conversations, but we rarely consider the specific reasons why they are so essential to our growth and relationships. What winds up happening is we engage more in shallow and small talk. Moreover, the fear of being vulnerable hinders us from having deeper conversations with people.  Vulnerable conversations are really hard but when experienced it is so powerful and beautiful. Soul fueling conversations establish trusting relationships. It's a powerful tool for self-development and transformation. Today, I delve into how to have more deep and meaningful conversations and how to overcome conversational fears.  Few spots left for our Women's Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ   Episode Quotes "A soul nourishing conversation can also be lighthearted and full of laughter."  "More vulnerable conversations are really hard but when experienced it is so powerful and beautiful." "Deep conversations are soul nourishing." Shownotes 00:14 - The thirst for deeper connection 06:35 - Do you want more meaningful conversations? 07:38 - What is a deep conversation for you?  09:34 - Overcoming conversational fears 14:39 - Why deep conversations are vital for a healthy relationship  Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

We all have things about ourselves that we wish were different and oftentimes we don't allow those parts of ourselves to be seen and heard. When we suppress the emotions and thoughts around these parts of us, it creates shame, confusion and a sense of loneliness. We all have experiences, thoughts and feelings that we wish were different or never happened, but the fact is the human experience includes all sorts of positive and negative and everything in between… and all those parts need to be acknowledged. Essentially, we need to Stop holding that shit in. We need to see it first ourselves and allow it to be there and then step into vulnerability and share with someone you trust and feel safe with… In this episode, I explain the importance of being heard not just by others but also by you and how freeing it is when you see yourself, all parts of yourself, and let those parts be seen too by others. JOIN my free challenge. The Own Your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Few spots left for our Women's Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ   Episode Quotes "Victim mentality is totally human but it's important to see it in yourself." "There is so much beauty in having that support of people who love you." "Don't hold that shit in. Share it. Ask for support."  "This work and life is a never ending journey of growth." Shownotes 00:55 - Own Your Shit Challenge  02:59 - Unraveling victim mentality  05:30 - See yourself, own your shit, and love yourself 09:16 - The power of being vulnerable    12:28 - Why asking for support is empowering Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

I want to share my big takeaways from reading the book, Atomic Habits by James Clear. What you consistently do eventually shapes who you are, what you think, and how you present yourself to others.  In short, your HABITS shape who you are and your understanding of your identity. And even more interestingly, your identity beliefs (which often sit in our subconscious) shape our behaviors, our habits… This gets tricky, but I dive more into it in this episode. Depending on whether you consider your habits good habits or bad habits, they affect every aspect of your life.  They will either lead you to success or jeopardize your goals – finances, health, relationships, etc. But before you can build healthy habits, it's vital to understand what habits are, how they're formed, and identify those that you want to change.  Today, I'll share with you my key take-aways from the book Atomic Habits on how you can build good habits that last.   Few spots left for our Women's Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ   Episode Quotes "Habits are mental shortcuts."  "True behavior change is identity change." "Start small… make the habits easy." Shownotes 01:04 - What are habits & how they are formed?   05:05 - The power of starting with small changes   08:06 - How to change your bad habits 18:09 - 4 key points to create good habits Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

The way you think about yourself affects your reality.  Oftentimes, your limiting thoughts and beliefs stop you from going after what you want. You make it even more difficult by keeping these stories. And instead of looking from within, you tend to look for other things to blame – time, money, relationships, and responsibilities.  The good news is that you can alter your way of thinking.  You have the power to change your perspective and your life. Today, I dive into the process of recognizing and changing your stories, beliefs, and thoughts around your circumstances in order to make your life easier.  Few spots left for our Women's Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ   Episode Quotes "It is us who make our life harder than they need to be."  "You can't change your circumstances unless you change your story and thoughts around them." "You are not your thoughts." "If you want to make life easier, start a daily appreciation and gratitude practice." Shownotes 02:56 - Special coaching offer, upcoming women's retreat  05:10 - Why we blame other things for our hardships  07:44 - Seeing the stories/thoughts around your circumstances  11:49 - How to recognize core life areas that need positive changes  18:01 - Practicing self-awareness, appreciation, gratitude Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

We often link happiness with the circumstances we find ourselves in. In fact, we have this notion that we need to always be happy. Unfortunately, that's not really how life works. It's full of ups and downs, big and little things.  One day you may be feeling positive, the next day you're full of fears.  We all feel them simply because it's a natural part of being human.  All we got to do is learn how to leave space for it all – ‘the good and the bad'. In this episode, I delve into finding space for both sides, for the good and bad, for the positive and negative for you to enjoy life's wonderful journey.  Few spots left for our Women's Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ   Episode Quotes "Leave space for it all because life is always going to offer you both - big and little things." "Strip away the judgment, strip away the blame, and step into loving self-awareness, that's what will help you grow." Shownotes 02:12 - Reminders and announcements  04:16 - False belief about happiness, examples within marriage 08:24 - Leaving space for the 'good and bad' 14:15 - Identifying key areas in your life Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Here's the truth: We all have our shit. Life is full of ups and downs. We are meant to feel it all. That is why it's understandable why people frequently experience overwhelm, negative thoughts, self-doubt, and anxiety.  But many are letting these emotions run their life and it doesn't have to be this way. Wouldn't it be amazing to have a guide while we navigate life? This is where life coaching comes into play, by enabling individuals to view their lives from new angles and empowering them to take action. It's helping you tap into your emotions and choosing the ones that serve you most. It's improving the relationship with YOURSELF and then with others. It's all this and so much more. If you're considering hiring a coach, specifically working with me, I want you to hear a few testimonials from my clients because their stories are just inspiring.  I have so much faith in this work and I have faith in you. I believe that the power is within you and you are so capable.  Check out the links below to see how to work with me ❤️ Episode Quotes "I love seeing the changes in my client's lives. It feels really good to do this work." Shownotes 00:18 - Why coaching is so amusing 03:37 - Testimonial #1 - Dealing with guilt  05:42 - Testimonial #2 - Improving self-worth and confidence  06:45 - Testimonial #3 - The value of coaching 07:25 - Testimonial #4 - Strengthening marriage relationship 08:32 - Testimonial #5 - Overcoming negative thoughts, effective parenting 09:35 - Testimonial #6 - Inner-healing and restoring marriage  11:07 - Testimonial #7 - Moving beyond disappointment and grief Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Our thoughts affect how we feel and act since our thoughts are connected to our emotions and behaviors.  And so, even if we all occasionally have negative thoughts (which is really normal), it's crucial to know how to manage them in order to prevent them from destroying our mental health.  We need to recognize these thoughts lovingly without judgment and without criticism, and then change them into more useful thoughts.  The process of changing negative thinking requires time.  Practicing my 4 Step Process will improve your ability to choose more empowering and loving ways of thinking. It will also show you the lesson or gift in difficult circumstances in your life. Today, I'm going to walk you through this 4 step process to help you lovingly recognize and reframe negative thinking.  Episode Quotes "Learn to step into loving self-awareness to see the negative thoughts."  "Forgiveness is a beautiful gift that sets us free."  "Give yourself loving permission to step away from those negative thoughts." “You are not your thoughts.” Shownotes 02:54 - Step #1: You have to see it    05:18 - Personal thoughts that's coming up for me  08:50 - Step #2: Forgive the thought and forgive yourself  10:23 - Step #3: Step away 13:14 - Step #4: Reframe it Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Just a little catching up, so I'm back in Holland. We just got back from Peru.  My husband and I spent six weeks travelling Peru. We saw a lot, experienced a lot, and met really interesting people. It was a really unique and amazing trip.   As we traveled back, had some bad jet lag, I realized even more the importance of a good night's rest.  In my lack of sleep, I'm struggling through fatigue trying to solve and figure things out about every area of my life… bad idea! Not a time to try to solve when you're physically and emotionally tired.But instead of finding a solution, the outcome was more negativity, exhaustion, and stress.  Today's episode is a reminder for everyone of how important rest and sleep is for your emotional health and how sleeping on it could help solve problems.  Episode Quotes "If you lack sleep, don't try to solve your life's problems." "Build that trust within yourself to know when to solve problems and when to step away.” Shownotes 00:06 - Catching up and life updates  01:56 - A reminder to get a good night sleep   03:16 - Emotional and mental effects of lack of sleep  11:40 - How a good night rest could help solve problems  15:01 - Knowing when to solve problems  Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Hey everyone! I'm pregnant! But not for the first time because I had a miscarriage about four and a half years ago, but I'll share more about that another time. I'm almost through almost 16 weeks by the time this show airs. I know all moms will agree that pregnancy is an interesting, big, challenging and beautiful journey.  Today, I just want to share with you what I've been feeling, and shed some light and normalize not just the physical challenges, but also, the emotional roller coaster during pregnancy.  Because these moments can be really scary if you don't surrender and trust the process. I'm getting excited for this new journey. I think it's going to open up so much in my life and marriage.   Episode Quotes "It's either that thing you desire or something better." "Pregnancy is the coolest thing in the whole world." "Surrender to the season with love and with grace." Shownotes 01:00 - I'm pregnant! Woohoo! 04:05 - Emotional challenges of pregnancy   08:19 - Surrendering and trusting the process  17:25 - Permission to not feel happy always CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

How many of you grumble on little inconveniences when your life is already abundant?  More often than not, I think we worry about what we don't have and forget to appreciate what we're blessed with. Today, I want to share with you a really humbling experience that my husband and I had this week as we've been travelling Peru.  We've met a lot of people, a lot of interesting stories along our journey which has been really amazing.  But the most humbling one was when we stayed with an indigenous Shipibo family, by western standards, they live in poverty. It was really eye opening being able to spend a few days with these people, and it just reminded me of how lucky and blessed I am.  It's the Shipibo Family's Facebook:  https://www.facebook.com/LaLuzDelEspirituDeNoyaRaoWaki Contact Senen if you want to donate or buy their handmade crafts: https://web.facebook.com/aglaide.ochavanorios Episode Quotes "We often take for granted everything that we're blessed with." "It's cool to learn how different people live but yet how many similarities we have at the same time." "We had conversations that were sweet, simple, and beautiful." "It's a humbling experience... I was reminded many times of how lucky and blessed I am." "Get humbled and find so much gratitude for everything that you have." Shownotes 01:31 - Living with the Shipibo tribe 04:12 - People we've met on our travels 07:42 - A humbling experience  17:22 - A reminder to be grateful CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Hello, hello everybody! I'm super excited to share with you all about my upcoming Women's Retreat.  This is my official invitation for all of you to join me for an all-inclusive, 3-night 4-day Women's Retreat that will be held in gorgeous Pagosa Springs, Colorado from October 20-23,2022. What to expect? There's going to be so much nature, fun, laughter, growth, connection, and inner work. There's also going to be outdoor activities, yoga, meditation, and much more.    I hope that you're excited about this. I'm very excited about it. I know that it will be a life-changing, wonderful experience for you. Sign-up here: Pay in Full Women's Retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ   Episode Quotes "It's for women who want to disconnect from their day to day lives and connect with themselves and other women."  "I love to bring joy to people's lives and help them work through the things that they are stuck in." "You deserve a few days away to focus on you." Shownotes 00:12 - Retreat details, venue, date  04:04 - Who is this for?  04:56 - Price, payment plans, inclusions 06:08 - Why attend this retreat? 08:11 - How to book a spot CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Hey everyone! I'm still travelling with my husband. We're now in Peru.  We're in this bungalow with a private pool and beautiful cabanas. We have the whole place to ourselves with the gorgeous view of the ocean. It's very beautiful here. I'm feeling very blessed and grateful. Today, I want to share with you this exercise that I did during my journaling this morning here in the gorgeous place.  This is an exercise that I do often, no matter if I'm traveling or sitting on my couch at home, I thought it would be valuable to share with you for you to practice as it can bring up a lot of interesting thoughts and new awarenesses.  This exercise is about conversation with your past self, visualization, imagination, and reflection. It's really great for checking in with your emotions because it allows you to gain new perspectives and lovingly analyze the one that you have right now. Episode Quotes "Everything is happening for you, not against you."  "Practicing self-awareness helps you gain clarity." "Self-reflection brings inspiration and motivation to make some positive changes in your life." Shownotes 00:05 - A little life update 02:43 - My journal: conversation with younger self 05:40 - Reflection and self-awareness exercise  09:04 - Benefits of self-reflection CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Hey everybody! We've got Brittany on the podcast today. She is one of my clients that went through my Soulfully Abundant Group Program and Couples Coaching with her husband. We cover a lot about Brittany's journey working with me, from feeling stuck to feeling in control, empowered and bettering her relationships. She has been married for 13 years, and we worked through and healed a lot of the resentment that was building with in-laws that also crept into her marriage…and this didn't help her anxiety improve either, which we will chat about how that has changed too. In this episode, Brittany shares her experience and breakthroughs in working with me. We talk about healing from resentment, getting unstuck, processing emotions, and improving anxiety.  Episode Quotes "It's okay to feel the emotions but don't hold on to them and build those negative stories." "Tears are powerful when you're connected to your body and not the negative stories."  "Learn to have more empathy, understanding, trust, and openness in your relationship." "Appreciate your partner for who they are versus who you want them to be." "Shifting to more appreciation can change your entire marriage."   "It's okay to lean on somebody else but not to feel completely dependent upon them." Shownotes 01:56 - Impetus to joining Soulfully Confident  03:24 - Breakthroughs experienced 05:59 - How to let go of negative stories  10:22 - Processing emotions, surrendering, finding peace   17:24 - Couples coaching, mindset shifts 30:06 - Managing and improving anxiety   37:27 - Why join Soulfully Confident? 41:05 - What it feels like working with Emily? CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

A lot of us believe that surrendering means losing – that it's about giving up to the challenges of life.  It's the reason why people keep on fighting albeit being drowned in stress.  Nobody wants to raise the white flag. But what if surrendering actually means trusting the seasons of life?   That it's not giving up.  It simply means letting go of the need to control the outcomes,stopping the fight, the worry and fear.   Surrender equals trust, which leads to a life that is truly meaningful and purposeful. In this episode, I talk about surrendering, leaning into vulnerability, and trusting the seasons of your life.    Episode Quotes "Everything is a learning opportunity."  "Surrender means allowing yourself to be where you are and trusting the seasons of your life." "Surrendering opens the door for support and to trust."  "You don't find the solutions from a place of overwhelm, stress, and fear."   Shownotes 02:34 - Lessons learned from traveling  05:08 - What it means to surrender and trust  08:16 - Depression and surrendering   12:10 - Leaning into vulnerability  14:31 - Trusting the seasons of life     CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Hey guys! I'm currently in Florida to attend my cousin's wedding, so I didn't record a fresh episode.  But it's okay because I have tons of trainings waiting to be published on our podcast.  This is a series I did back in January which is all about radical self-love.  We are often told that loving yourself is the most essential thing we can do.  However, what is often  failed to be taught  are the vital steps in this journey of self-discovery and self-forgiveness so that you can truly access radical self-love and change your story.   Tune in as I share my favorite chunks of this series. Enjoy!    Episode Quotes "Be kind to yourself in this journey of self-discovery." "Give yourself the gift of a reset which is rest - that is self-love."   "We get to have so much love from someone and don't have all the guilt at the same time."  "Allow yourself to feel everything you're feeling and then you forgive and try again."  "Emotions are beautiful. We don't have to fight them."  "You are the author and narrator of your life."   Shownotes 07:01 - The beauty of self-awareness 12:00 - Self-forgiveness and self-love  18:39 - Identifying your story  27:16 - Self-love challenge 29:51 - Changing your story  35:18 - You're the author of your life   CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Life is full of highs and lows. It's a cycle that we all experience.  So it's natural to be anxious or fearful sometimes, especially in challenging or unpleasant life situations. Consequently, we let our fears drown us to the point where we believe that the lows will never end. And so whenever these heavy seasons come into our lives, it's vital to have support systems. People that you trust, rely on, and who can help you deal with difficult situations.    Today, I delve into embracing life's highs and lows, depression and accessing trust, and the importance of a support system.    Episode Quotes "You will never stop learning and growing." "Life is meant to go through the highs and lows."  "Allow yourself to be vulnerable and share your fears."  "You'll have your heavy seasons but trust that it's all going to work out for you."   Shownotes 01:31 - Embracing life's highs and lows  06:55 - How to be resilient during depression  12:02 - The importance of a support system  15:38 - Building and accessing trust   CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Defensiveness is a behavior that can manifest in a variety of situations.  It could be reacting to feedback at work or justifying criticisms from people close to you.  We become defensive when a sensitive issue is brought up that leads to shame or we feel attacked.  Although protective actions might make you feel better in the short term, they usually make you feel worse in the long run. The foundation of defensiveness is the belief that we must always be correct – that strength and feeling good enough equates to winning difficult conversations.   It's time to shift our mindsets. We can be open and receptive without being defensive. Today, I share what is defensiveness, why people become defensive, and ways to become less defensive so you can build lasting relationships.    Episode Quotes "A relationship that is full of defensiveness is a shitty relationship."  "Defensiveness in a relationship means there's not good communication." "Pause, breathe, and think before you respond." "Do not listen to respond. Listen to understand." "Defensiveness comes from you believing that you are being attacked."   Shownotes 1:29 - Why do people become defensive?  3:02 - #1 Build up your self-worth  5:42 - #2 Stay curious  9:05 - Emotions that generate defensiveness  13:53 - #3 Pause before you respond 14:58 - #4 Allow others to have different opinions 16:20 - Where are you getting defensive? 19:03 - Being receptive without being defensive   CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Some of us believe that we must first overcome all our fears before moving forward. We keep holding back until we think it is safe enough to face our doubts.  However, as we keep on waiting our fears get stronger and stronger, leaving us paralyzed in striving for what we truly want in life.   Understand that fear is something that we all come up against, especially on our journey toward authenticity and success in life.  Fear is a very NORMAL human emotion and one that we cannot fully escape. Recognize your fears and doubts… But don't let them overcome you.  Believe in yourself – you are capable, you are worthy, you are loved.  In this episode, I dig into the paralyzing power of fear and shame, how to move through it and build self-belief.    Episode Quotes "Feel the fear and keep going."  "Take the doubt with you but don't let it overcome you." "Believe in yourself and deepen those roots of confidence, love, and trust."   Shownotes 01:42 - Being paralyzed by fear  09:48 - Turning fear to self-belief 13:25 - Self-belief is amazing   CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

The path to success is never a straight line. You will encounter many challenges and roadblocks.  And every time our dreams seem to elude us, we usually blame something outside of us: our finances, lack of time, relationships, our past… But what if none of these external factors are to blame?  What if it's YOU? Blame renders us powerless. Self- Responsibility leads to empowerment. When we feel empowered, we reach our goals. It might be that your limiting belief is what's holding you back from moving forward towards your goals. Simply because your beliefs create your results. To break it down even more… It starts with your thoughts, and your thoughts determine the way you feel and your feelings drive your actions in reaching your goals and dreams...or not. Remember, you are the creator of your reality. It's up to you and your beliefs. Figure out what you're thinking that's stopping you from believing in all the many things that are possible for you, and from there do this powerful work to change them. In this episode, I go through the process of uncovering limiting beliefs, the power of visualization, and how believing in possibilities will change your life.    Episode Quotes "You need to believe that you are a powerful co-creator." "We grow through difficult times." "Counter your limiting beliefs with believable and more positive thoughts." "Visualization prepares your brain to go after your goals." "Fall in love with the possibilities that are available to you."   Shownotes 11:24 - You are a powerful co-creator 16:02 - Strategies for uncovering limiting beliefs  23:37 - Transforming your limiting beliefs 29:45 - The power of visualization  37:40 - How believing in possibilities can change your life   CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

As emotional beings, it's natural for us to desire human connections.  LOVE is probably the most powerful emotion that we desire. And relationships operate best when each other's needs are satisfied in a balanced manner…but we must remember it's never the responsibility of another to meet our needs, that's our job. However, it is a beautiful thing when two people can come together and express themselves and CHOOSE to be a support of one another rather than trying to force or control support or connection… When the latter occurs, you may find yourself in a codependent relationship. Although it may be tough to navigate relationships since there are various types in our lives… The ability to build a strong, loving, and healthy relationship can be learned and developed.  In this episode, I talk about the dangers of victimhood, how to break free from codependency and how vulnerability and empathy can strengthen your relationships.    Episode Quotes "It's beautiful to come together from a place of security in ourselves and enjoy each other." "Fear generates victimhood, anger, blame, and insecurity." "Forgiveness sets you free." "The more you step into empathy, the closer you get to love."   Shownotes 05:02 - Breathwork meditation  13:09 - What is codependency?  14:40 - The dangers of victimhood 16:32 - How to break free from codependency 27:01 - Developing empathy in relationships 31:05 - How vulnerability strengthens relationships   CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Sometimes what stops us from moving forward is because we are indulging in our emotions rather than processing them. This could be sadness, doubt, unworthiness, apathy, overwhelm, anxiety, etc. What happens most of the time is we get lost in the emotions and the stories that create the emotions. We keep on replaying the same story in our head, indulging in it and therefore intensifying the way we are feeling. The end result, we remain STUCK.  It's also common that we react to our emotions and do or say things that don't serve us or our relationships, which results in more negative emotions. And so it's really important to recognize whether you are processing heavy emotions in a healthy way or if you're indulging in them.  In this episode, we'll delve into the difference between indulging and healthily feeling emotions, understanding and managing difficult emotions, how to disconnect from the story and instead healthily process emotions so you can move forward in a positive way.   Episode Quotes "Lean back into trust and don't beat yourself up." "Emotions are vibrations in our body." "You have to allow yourself to feel the emotions to process them." "Disconnect from the story and just allow yourself to feel the emotions."   Shownotes 02:25 - Emotions I've been feeling lately 05:51 - How to mindfully deal with negative emotions  09:01 - Indulging in emotions vs. Healthily feeling emotions   12:36 - The power of healthily feeling emotions 17:44 - Understanding and managing emotions   CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence  

As humans, we often attach our happiness to things, situations, and people.  What we don't realize is that these things aren't everlasting, and that at any moment there is this possibility of losing them.  That's why most of us end up in pain when something happens like a relationship ending, losing a job, or even when your valuable items are stolen. I know it's not easy to let go of attachment. It's a continuous battle within us.  However, our attachment to anything, no matter how valuable it is, is not worth our emotional well-being.  LETTING GO is the key to a more fulfilling life.  Today, I want to talk to you about non-attachment and its importance, benefits of practicing non-attachment, different types of attachment, and the practice of letting go so you can start living a happier life.    Episode Quotes "Our attachment to anything, no matter how expensive it is, is not worth our emotional well-being." "Practicing non-attachment gets you closer to a more fulfilling and happier life."  "Attachment is the root of all suffering." - The Dalia Lama   Shownotes 01:24 - The concept of non-attachment 05:38 - Why non-attachment is key to a happy life  09:00 - Benefits of practicing non-attachment 16:26 - Different types of attachment   CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101  How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

What if I told you that the best way to move forward with love and light was to just ask yourself 3 questions? I know, you're probably listening because you want answers, not more questions, but honestly, any coach worth her salt knows that you already have all the answers you need inside you. You just need to know what to look for and how to find them… That's why in the latest episode of The Soulfully Confident Podcast I go more into: The questions I use that changed my life Ways for you to implement them into yours All these questions have the same goal- to help you navigate your world from a place of informed understanding and compassion. They are ways to learn from your past and help make better decisions for your future. I hope they help you all as much as they help me, and contribute to your journey of growth, love, and self-worth.  Also, I'm having a FREE 5 DAY CHALLENGE: EMPOWERED RELATIONSHIPS  How to lead from love, trust and confidence in all your relationships… even the ones you may not be aware of, but need to be… Register now!  We start April 4th.   CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101  How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

If you're constantly replaying past moments through the lens of self-loathing, or imagining a play-by-play fight while you shower with all the things you should have said (we've all done it), you're really only hurting yourself. You're sabotaging your relationship with yourself and with others, and stealing the joy from your present and future. In the latest episode of The Soulfully Confident Podcast I talk more about: How our re-imaginings can sabotage our present and future moments How to move on from reflective self-loathing You have a choice when it comes to the thoughts you feed yourself, and instead of embracing unrealistic expectations in the wake of a fight, or remembering every bad thing you've ever done, what if you learned to live in the present and look forward to the future with excitement and optimism? Yeah, I thought that sounded more fun. Also, I'm giving a FREE 5 DAY CHALLENGE: EMPOWERED RELATIONSHIPS  How to lead from love, trust and confidence in all your relationships… even the ones you may not be aware of, but need to be… Register now!  We start April 4th.   CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101  How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

It's so easy to resist change and to take our partner for granted. Don't ask me why, but it is. So how do we fight both of these very real human qualities that can have dire consequences on the health of our relationships? Well, accepting that to love is to evolve while also understanding having gratitude for the way things are now is key. Easier said than done right? That's why in the latest episode I take a deeper dive into: What it means to grow with your partner How to appreciate the now How to embrace lifelong learning in your relationship  It's not always easy, but once you stop fighting the inevitable changes you and your partner will experience, and learn to lean into them as new ways to relate to each other, that's when the magic begins to happen. Finding new ways to shower them with love, while compassionately acknowledging that there may be new ways we need to be loved are key in maintaining a vibrant partnership. Again, this is a tall order, but it's so worth it in the end.    CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101  How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

If you spoke to someone else the way you speak to yourself, would they cry? If so, this one's for you- you gotta learn to stop that. You're worthy of love, especially from YOU. It can be really hard not to go over past mistakes with a fine-tooth comb, mining for every goring detail of how terrible we are- I don't know why it's so easy, but it is. We've all got some bullies inside of us, and if we don't learn to stand up to them, they can ruin our lives. That's why in this episode I go more into: What your inner critic is How to shut them up Ultimately, only you can decide how you talk to yourself. It's a choice you'll have to consciously make over and over till it becomes a habit.  And this is also not me telling you to blow smoke up your butt- if something in your past or present feels cringy, or you're dreading something in your future, you probably need to examine that. But you DON'T have to all-out loathe yourself while you do it.   CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: Positive Intelligence Website: https://positiveintelligence.lpages.co/ Find out what your top Saboteurs are in this quiz: https://www.positiveintelligence.com/saboteurs/ NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101  How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

How do you define yourself? Specifically, how do you define yourself when you fail (or feel like you've failed)? I know that it can feel disappointing when we don't get what we want or (think) we need. But what if, instead of getting down on yourself, or letting it keep you from getting up and trying again, what if you instead admired the parts of your attempt that worked?  Better still,  what if you appreciated the fact that you were brave enough to try at all, and tried to learn something from it? This concept is what I like to call “failing forward” and though it may seem like a small shift, this reframe is seriously powerful. On this episode of the Soulfully Confident Podcast, we'll be talking about how: To learn and grow from failure Ways to silence your harsh inner critic It's not always easy, but if you can step out of your shame spiral and remember that you're not failing as long as you're growing, you'll become a braver and better version of yourself. You'll get a broader perspective on your life and relationships with people by taking your ego out of it and remembering there is no such thing as perfection, only those who try and try again.    CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101  How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

All anger really is, is a lack of control. It's a secondary emotion in response to feeling anxious or unable to control events happening around you. And for a lot of us, it's safer or easier than acknowledging that something is happening that we don't like. It's also anger that tips us into the victim mindset. Once we're already angry, that's the lens we use to view things around us. Recognizing our harmful tendencies and working on them is the ultimate way to overhaul a feeling of powerlessness. In this episode we'll talk more about: Denial vs processing your emotions in a healthy way Ways to express feelings responsibly Living in a dream world isn't the answer here, but neither is curling up into a ball of angst just because you're having a bad day. We have to learn to strike that balance between acknowledging and processing our feelings without becoming a slave to them. Let's talk about ways to figure out how.    CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101  How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

There is such power if you're able to tap into the feminine energy that lives in all of us regardless of gender. It can help you connect with yourself and allow you to embrace your nurturing side for your benefit (and others if you're feeling generous).  So often we don't even remember to gauge how and what we're feeling from moment to moment. Quite the opposite actually, if anything we try to avoid our feelings. This is where you'll find yourself running to some favorite pastimes like all-day Netflix binges, your classic “going for 1 drink” turned into 10, endless social media scrolls, you get the idea.  In this episode, we'll talk more about: Why we avoid emotions in the first place How this hinders growth How to stop As much as it can hurt sometimes, or just feel really annoying, the only way to process our emotions and learn from them is to acknowledge them. And then we have to listen to what they are trying to tell us. It's not always easy, but I promise if you learn to run toward and not away from your feelings, it's so so worth it.   CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101  How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

People love to tell you the only constant in life is change. While this is fundamentally true, in my experience, it doesn't mean it's easy. Change can be thrilling, but it can also be frightening; running headfirst into the unknown is unsettling. We can't see what's about to happen, and the unknown can be cruel as well as kind, and the only deciding factor is fate. Yikes, didn't mean for this to get so real, especially because even when faced with the unknown we should strive to be hopeful! That's why in this episode I go more into: Ways to reflect on the chapter you're ending How to look forward to the future with positivity, not fear Never forget YOU are in charge of your story, and if you can stay positive and open to possibility while also accepting the universe will take you where you're meant to be, you'll do just fine.    CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101  How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

Are you a constant seeker? Maybe if you just try this, or go here, or hit this goal, you'll finally reach contentment. Maybe…   Maybe not. Sorry but you have to seek contentment within yourself; I promise you it's there. In this episode we do a deep dive into that very topic and chat about:   How feeling fulfilled in yourself enables you to be happy everywhere Simple practices you can do to become more grateful   One of the best things you can do for yourself is to develop a gratitude mindset. This will allow you to always carry a calm and positive attitude no matter where you might be. It'll help you feel fulfilled from within instead of seeking fulfillment through outside sources (that so often leave us wanting).    A great place to start is by practicing gratitude before bedtime. A shift in attitude AND something to guarantee a great night's sleep? Sign. Me. Up. It's not always easy, and sometimes negative thoughts creep back in, but practice makes perfect. If you look for gratitude in the simple things and choices you make every day, you'll find that true contentment is found in a calmer and more centered you.    CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101  How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

Just because he forgets to put the toilet seat down in no way means your relationship is doomed. So you gotta stop deciding it is because some Instagram influencer told you her boyfriend gets her spontaneous flowers and massages. (Who knows, maybe he also forgets to put the toilet seat down). The point is, comparison is a dangerous thing, and all it will do is make you unnecessarily play the victim and go looking for trouble in your relationship. In this episode, I go further into: Why we have the desire to compare our relationships What that comparison actually means Ways to combat the urge and step into loving self-improvement We don't have to be a slave to our thoughts, but we do have to try and figure out what they're trying to tell us.  Effective communication both internally and with your partner will go a long way in preserving your bond, and making you less likely to compare your relationship to friends or what you're seeing on social media. Remember that no one is perfect, no relationship is perfect, but if you give each other the benefit of the doubt and work through root issues together, you'll be perfect for each other.    CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101  How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

Depression alert! Have you ever had a sadness spell sneak up on you seemingly out of nowhere? One minute you're fine and the next you're all doom and gloom and feel like you'll never be happy again? Here's the thing though, there's usually a reason or reasons for your sudden weariness. And figuring those reasons out is an important part of how you eventually shut them down. In this episode we talk more about: Why bouts of depression pop up How to deal with them when they do Contrary to popular belief, negative thoughts and feelings are normal. They happen. The difference between curling up with them in a big sadness afghan and moving on depends upon what you decide to believe about yourself. You have so much more power than you think you do; you are loved and capable and you will get through this and be happy again. I promise. Make sure to tune in to episode 89 to learn about how you can take control and self-talk your way out of a funk.   CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: Tulum Retreat Signup: https://emily-elizabeth-coaching.mykajabi.com/offers/oAzzujr6/checkout NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101  How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

Do you ever feel like you're so far from where you want to be in life? I think sometimes we all do, but that's ok! In fact, it's a good thing. It means that you are self-aware and want to do the work to become a better version of yourself. That, friends, is half the battle. So many people wander through life on autopilot and hardly think about how all their actions and accomplishments accumulate to make them who they are. Once we're aware of this, the work can begin. In this episode, I'll talk more about: The journey of becoming a more honest, loving human Balancing this with still advocating for your needs I'm not saying I do it perfectly every time, but I'm always trying. That's the point. Because that's all that any of us can do. Try to be better. And when we fail (because we will) we have to get up and try again. Whether you're trying to be healthier overall, or just more patient and kind, remember that practice makes perfect. And so we all have to be willing to practice every day. Because at the end of the day it's a choice. We choose who we want to be. So we can always choose to be better. If you enjoyed this episode, please take a few seconds to leave a rating and review.  Each review helps me reach more women looking for confidence just like you. Don't forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!   CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: Tulum Retreat Signup: https://emily-elizabeth-coaching.mykajabi.com/offers/oAzzujr6/checkout NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101  How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence  Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam