Podcasts about fearless woman's guide

Ameé Quiriconi is a business & leadership coach and consultant. She is also the author of the best-selling book, "The Fearless Woman's Guide to Starting a Business: What Every Woman Needs to Know to Be a Courageous, Authentic, and Unstoppable Entrepreneur." ​As an entrepreneur herself since 2002 when she founded her first company in Seattle, Ameé has been through it all. She has built scalable companies from an idea at the kitchen table to entire operations. After overcoming her own personal and professional struggles, including CPTSD from childhood trauma, Ameé became an outspoken advocate for mental health awareness. She hosts a weekly podcast called One Broken Mom, which tackles mental health and understanding the impacts of trauma & dysfunction on our lives today. Through her work with clients across many industries - from companies with 100 or more employees to mompreneurs - Ameé knows firsthand the importance of balancing professional growth with personal development. Her innovative approach helps clients bridge the gap between their "business self" and their "authentic self." Ameé is also a frequent speaker on entrepreneurship, women in business, and trauma-informed leadership practices for individuals and organizations. Find Aimee here: https://www.ameequiriconi.com/ Link for Free Gift: https://www.ameequiriconi.com/lead-landing-page-lifestyle-levels -an ebook with exercises to help figure out what you should be earning based on your own dreams & aspirations IG: @amee_quiriconi Facebook: https://www.facebook.com/ameequiriconi.writer.speaker LinkedIn: https://www.linkedin.com/in/ameequiriconi/ My podcast: One Broken Mom, https://podcast.ameequiriconi.com/ also available on everyone's favorite podcast app ---------- About Erin Keam Erin Keam is a Kiwi living in Seattle who works with women solopreneurs to create their ideal life and achieve their vision. She combines her 23 years' experience mentoring and being mentored in the recovery field with her career in marketing, film, media, TV, advertising, real estate and customer service (and a passion for fashion) to be a trusted source for solutions to what is getting between you and the life you want. She offers two paths to progress. One is her unique LifeStyle Statement sessions, in which women uncover their personal themes which are distilled into a one-of-a-kind Statement which can then be taken to every area of their life from wardrobe to relationships to their business to their career and their home. The other are her “pressure relief” mini-intensives where the focus is on moving closer to your vision through exploring and tackling personal and marketing issues which are keeping you stuck, whether clarifying your website's message to your clients, looking at how you spend your time and money, decluttering (mental and physical), dressing as who you want to be, assessing the first impression your media and home office make on your ideal clients and creating action plans to get you the life you want. When she's not doing this, she's interviewing women entrepreneurs on her podcast Conversations About Closets With My Closet 1000 Friends, about what they do, why and what they love about it, with one or two questions in there about clothing (there's that passion for fashion!). Female-identifying (or non-binary) and want to be a guest? Book here! You can find out more on her website erinkeam.com She would love to connect with you on Instagram or LinkedIn or Facebook. Hey, Koa Club members! Something getting between you and your goals? Often, all we need is someone to hold space while we talk through what's keeping us stuck and the solution presents itself. Book a Talk it Out Call here with Erin. If you want an action step, she'll suggest one. --- Support this podcast: https://anchor.fm/erin-keam/support

For some people, loving relationships seem impossible. Our culture has given us many lies about love and intimacy, like the idea that we should be able to find our soulmate or that true love is easy. Unfortunately, many of us also suffer from complex PTSD due to relational trauma and have not seen or been a part of a healthy, secure relationship. So, has your past trauma made you incapable of having a healthy relationship? What if you've been abused so severely in childhood or adolescence or adulthood that you wonder if you can trust other people again?In this podcast episode (final one for Season 4), Ameé speaks with Dr. Frank Anderson, a psychiatrist and brain-based psychotherapist about an innovative way to work with complex PTSD from abuse called Internal Family Systems. This therapy helps heal relational trauma by addressing the parts of yourself who have been hurt and haven't healed yet. By identifying these parts and listening to their stories, they can begin to let go of old wounds and learn new ways of being in relationships without re-experiencing past traumas.Resources:https://www.frankandersonmd.com/https://catalog.pesi.com/item/transcending-trauma-preorder-80361Amazon Link: Transcending Trauma: Healing Complex PTSD with Internal Family SystemsLinks to buy The Fearless Woman's Guide to Starting a BusinessAmazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nABarnes and Noble- https://bit.ly/FearlessWomansGuideBookshop- https://bit.ly/FearlessWomanBookshopVisit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

Are you a boundary violator?If we are not aware of our own boundaries and how we violate them, then it's very easy to be unaware that we're violating other people's boundaries. We may think that what we're doing is helpful or even beneficial for the person whose boundary has been violated but in reality, it can cause more harm than good. In this episode, Ameé talks with professional coach Audrey Holst about raising our self-awareness around whether we unintentionally and regularly violate other people's personal boundaries. Do we do things because we think we know better? Do we invalidate other people's decisions because we don't understand them? Are we really trying to help others or are still just trying to take away our own discomfort? And if so, why do these things matter anyway - especially when someone else doesn't seem bothered by whatever it is that you've done! In this episode also learn what to do if discover that violating other people's personal boundaries.Resources:https://fortitudeandflow.com/Links to buy The Fearless Woman's Guide to Starting a BusinessAmazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nABarnes and Noble- https://bit.ly/FearlessWomansGuideBookshop- https://bit.ly/FearlessWomanBookshopVisit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

In this episode, Ameé speaks with Michelle Morkert, a global gender scholar with a Ph.D. in women's and gender studies and specializations in gender-based violence, militarism, girls' studies, and peace studies.  And if you have ever felt like your gender identity is not what society expects it to be, you're not alone. Michelle has studied the ways that rigid gender norms can cause past and present trauma in our lives. She wants to help people understand how this patriarchal system hurts everyone who is non-conforming to these rules, regardless of how they identify. Resources:https://michellemorkert.com/https://www.linkedin.com/in/michellemorkert/Links to buy The Fearless Woman's Guide to Starting a BusinessAmazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nABarnes and Noble- https://bit.ly/FearlessWomansGuideBookshop- https://bit.ly/FearlessWomanBookshopVisit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

It today's episode, Jake interviews Ameé Quiriconi . Amee is the Founder of Activity Girl, LLC. She helps entrepreneurs, leaders, and organizations through leadership coaching and consulting. Amee is the host of the mental health podcast, One Broken Mom and the author of The Fearless Woman's Guide to Starting a Business: What Every Woman Needs to Know to Be a Courageous, Authentic, and Unstoppable Entrepreneur. Recommended reading: Patrick Hanlon, Primal Branding Mel Robbins, 5 Second Rule The adult children of emotionally immature parents, Lindsay Gibson. Website links: Weddingvenuebiz.com ameequiriconi.com Resources: - jakeadamdavey.com/brand - Instagram Growth & Monetisation Training - Grow your brand with Instagram Find out more: - Website: JakeAdamDavey.com - Instagram: instagram.com/jakeadamdavey - Facebook: facebook.com/jakedaveypage/ Don't Forget: If you're enjoying the podcast please do leave us a review and sharing is caring - if you know someone who would enjoy or benefit from today's topic, do hit the share button and pass it on. Thank you so much and until next time, stay on mission and do something extraordinary for others, keep inspiring, keep growing your circle of influence! Best, Jake Music reference: Island by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Island-MBB Music promoted by Audio Library https://youtu.be/6by8zhaG04Y

In this interview, Ameé speaks with author and podcaster Kerri Hummingbird. Kerri is a Soul Guide and the #1 internationally best-selling author of The Second Wave: Transcending the Human Drama. She inspires people to lead their lives wide awake with authenticity, passion, and purpose that positively impacts others. Her latest published this year is called Love Is Fierce: Healing the Mother Wound.In this episode, she shares her journey and how you can heal your mother wound so that you can have a happy relationship with yourself and others in your life too! Resources:https://kerrihummingbird.com/https://kerrihummingbird.com/playLinks to buy The Fearless Woman's Guide to Starting a BusinessAmazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nABarnes and Noble- https://bit.ly/FearlessWomansGuideBookshop- https://bit.ly/FearlessWomanBookshopVisit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

Have you ever felt like your life is out of control?Do you feel like you're never good enough? Like everything in your life is just one big mess that needs to be fixed? If so, Audrey Holst can help. She's the founder of Fortitude & Flow® Process and she works with groups and individuals to overcome perfectionism. And now she has a new book coming out called You're Not Perfect — And Here's How to Deal With That. It will teach you how to stop trying so hard, let go of the pressure, and start living a happier life today.This isn't about being perfect or getting it right all the time - it's about learning how not to beat yourself up when things don't work out as planned! In this interview, Audrey will share her story on overcoming perfectionism and what inspired her to write this book for people who are struggling with their own self-imposed expectations. Plus we'll talk about why letting go of these expectations can lead us towards greater happiness in our lives! So tune into this podcast interview where Audrey shares her story on overcoming perfectionism and learn more about what inspired her upcoming book!Resources:https://fortitudeandflow.com/Links to buy The Fearless Woman's Guide to Starting a BusinessAmazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nABarnes and Noble- https://bit.ly/FearlessWomansGuideBookshop- https://bit.ly/FearlessWomanBookshopVisit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

Do you hate online dating?You're not alone. In fact, most people do. But what if there was a way to make it fun and even get better results than traditional dating? That's where today's guest, Duana Welch comes in with her book “Love Factually: 10 Proven Steps from 'I Wish' to 'I Do'” which helps people approach love scientifically so they can find the best possible partner for them. She also has some great advice on how to use online dating effectively without hating it!Ameé had a chance to interview Duana about this topic and she shares all of her tips and tricks in this episode! If you want to learn more about how science can help you find your perfect match then listen now!In this episode, you will hear:Research about intimate relationshipsWhy people get frustrated with online datingIs online dating really for everyone How does attachment styles impact our dating styleWhat types of people do the best and succeed with online datingHow important it is to stick to your “must haves”Key characteristics of people with secure attachment stylesHow trauma impacts our view of acceptance and loveThe importance of positive language in a profile to attract secure peopleResources:http://lovefactually.co Links to buy The Fearless Woman's Guide to Starting a BusinessAmazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nABarnes and Noble- https://bit.ly/FearlessWomansGuideBookshop- https://bit.ly/FearlessWomanBookshopVisit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

Do you know what it feels like to be highly sensitive?Highly sensitive people are often misunderstood. They feel things deeply and have a hard time tolerating loud noises, bright lights, or big crowds. But they also have an incredible ability to empathize with others and offer unique perspectives on the world around them. Lindsay Hindle is here today to talk about how she helps her clients understand their sensitivities and find ways of living that work for them.In this interview you will hear: What makes someone high sensitivity?  How do we cope with our sensitivities?  How can we live life as highly sensitive people?  What does empathy look like in this context?What does it mean to be a deep feeler and how is this different from being an empath?The importance of self-care for HSPs (highly sensitives) Resources:https://fivesights.com/ Are You a HSP? Link to quiz >> https://hsperson.com/test/highly-sensitive-test/Links to buy The Fearless Woman's Guide to Starting a BusinessAmazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nABarnes and Noble- https://bit.ly/FearlessWomansGuideBookshop- https://bit.ly/FearlessWomanBookshopVisit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

Ameé Quiriconi is a seasoned entrepreneur and businesswoman with nearly 20 years at the helm of many organizations, from small home-based businesses to multi-million dollar companies. Her professional career spans a variety of industries such as construction & architecture, manufacturing, government consulting, real estate, and health care. In 2018, she started podcasting about mental health, parenting and self-improvement on her show, One Broken Mom. And by 2019, she began to steer her personal and professional goals toward the integration of trauma informed practices into entrepreneurship and business. ​ Ameé is also the author of The Fearless Woman's Guide to Starting a Business: What Every Woman Needs to Know to Be a Courageous, Authentic, and Unstoppable Entrepreneur. And with her study in the fields of neuroscience, psychology and self-improvement, she brings a thought-provoking harmony of practical business strategies with the underlying drives that affect people and their business success. In today's episode, Ameé shares her story reframing her past experiences from a belief that she was “cursed” to an understanding that it was the journey that allowed her to become who she was always meant to be, and to do what she always dreamed of doing: being a writer and speaker. Ameé shares the minute she knew she needed to change her life, the self-exploration journey she embarked on, and how she's sharing her lessons through both her podcast and new book, The Fearless Woman's Guide to Starting a Business: What Every Woman Needs to Know to Be a Courageous, Authentic, and Unstoppable Entrepreneur". It's Ameé's hope that we all learn how to have a compassionate view of ourselves through understanding our trauma. To learn more and connect with Ameé visit her website https://www.ameequiriconi.com/ and https://www.linkedin.com/in/ameequiriconi/ and you can find her Podcast here and book trailer here Stories of Inspiring Joy is a production of Seek The Joy Media and created by Sydney Weiss. To learn more and submit your story, click here. *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Stories of Inspiring Joy.

Ameé Quiriconi is the Founder of Activity Girl, LLC. As a coach and consultant, she helps leaders and entrepreneurs maximize their business results and grow their leadership skills through blending emotional and business intelligence. She is the host of the mental health podcast, One Broken Mom and the author of The Fearless Woman's Guide to Starting a Business: What Every Woman Needs to Know to Be a Courageous, Authentic, and Unstoppable Entrepreneur. www.ameequiriconi.com Social Media Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Instagram: https://www.instagram.com/yourtransformationjourney/ Website: https://www.dawnlongcoach.com LInkedin: www.linkedin.com/in/dawnlong --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

Ameé Quiriconi is the Founder of Activity Girl, LLC. As a coach and consultant, she helps leaders and entrepreneurs maximize their business results and grow their leadership skills through blending emotional and business intelligence. She is the host of the mental health podcast, One Broken Mom and the author of The Fearless Woman's Guide to Starting a Business: What Every Woman Needs to Know to Be a Courageous, Authentic, and Unstoppable Entrepreneur. www.ameequiriconi.com Social Media Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Instagram: https://www.instagram.com/yourtransformationjourney/ Website: https://www.dawnlongcoach.com LInkedin: www.linkedin.com/in/dawnlong --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

Ameé speaks with Erik Allen, an entrepreneur, and podcaster about his trauma healing journey through his Christian faithIn this episode you will hear:Erik's background with witnessing domestic violence and parental neglect growing upHow being introduced to a Christian college event changed his lifeHow shame kept him from sharing his story until he was 39The role of God, church, and spirituality in his healing journeyErik's definition of walking with Christ and what that means as a guide for living a healthy, positive lifeErik's personal experience with the openness of men sharing their mental health storiesHow Erik got into the world of MMA (mixed martial arts) and combat sports and podcastingHim winning Ed Mylett's Max Out Challenge in 2018 and spurring his entrepreneurial passionsErik's advice for anyone thinking of considering going to church and joining a community there Resources:https://www.erikallenmedia.com/Links to buy The Fearless Woman's Guide to Starting a BusinessAmazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nABarnes and Noble- https://bit.ly/FearlessWomansGuideBookshop- https://bit.ly/FearlessWomanBookshopVisit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

Women are disproportionately impacted by divorce when it comes to financial settlements. Many women end up in poverty following a divorce, especially mothers.  Ameé speaks with a certified financial advisor and consultant, Rhonda Noordyk, to discusses the impact divorce has on women's finances and how to make better financial decisions when it comes to divorce.Rhonda's organization, The Women's Financial Wellness Center, helps women gain confidence and protect them from financial vulnerability during the divorce process. Rhonda also had a podcast called Divorce Conversations for Women. Resources:https://www.wfwcdivorce.com/Links to buy The Fearless Woman's Guide to Starting a BusinessAmazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nABarnes and Noble- https://bit.ly/FearlessWomansGuideBookshop- https://bit.ly/FearlessWomanBookshopVisit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

Businesses can be effective, profitable, AND feminist–all at the same time. It's true! But the great majority of our business development tools (as they exist now) reinforce masculine models of thinking and patriarchal operating by design. If you want to smash the patriarchy and, instead, opt-in to feminist business practices, this episode is for you! Building a business, as a feminist, means that you get to create your own economic destiny built on principles that you think are fair, humanistic, and sustainable. Some examples include*:   Build and grow a business based on your personal and political values Wholeheartedly believe in community over competition and strive to lift others while you climb Understand that you are not your business and it does NOT define your worth Honor your intuition and refer to it as your most trusted business advisor Create your own definition of success that isn't tied to productivity or the number of zeros in your income, it's instead based on your happiness and life goals   (*These examples all come from The Feminist Agenda by Rachel Wynn)   Are you ready to smash the patriarchy with us?!   Our incredible panel today includes:   1) Through her work in the fields of psychology and self-improvement, Amée Quiriconi brings a thought-provoking harmony of practical strategies together with the underlying drives that affect women and their business success. Her second book, The Fearless Woman's Guide to Starting a Business: What Every Woman Needs to Know to be a Courageous, Authentic, and Unstoppable Entrepreneur, is her firm step forward towards helping other women learn how to unlock their real, life-changing potential.   2) Melanie Childers is a Master Coach for feminist entrepreneurs who are committed to changing the world for women. She helps women disrupt their internalized patriarchy so they can scale successful businesses that support themselves and their communities without burning out.   3) Rachel Wynn is a multi-passionate creative entrepreneur and founder of both Starlight Social, a digital marketing company, and Feminist Founder, where she coaches feminist entrepreneurs on the topics of setting and maintaining client boundaries, the importance of delegation, invisible labor in the home, and much more! She currently lives in a co-op near Malcolm X Park with her partner, David, and dog-child Rufus on unceded Piscataway native land in Washington, DC.     What you'll learn in this episode:   What the word feminist means in 2021 The difference between emotional labor and invisible labor, and how this impacts women How to ensure the division of household labor is equitable between you and your partner Why rest is an act of defiance against the patriarchy How conscious capitalism and feminism can co-exist Practical tips on how to build a team in an equitable, inclusive way   Subscribe and Review   Thanks so much for joining me this week. If you liked what you heard, please leave an honest review for The Success with Soul Podcast on Apple Podcasts so we can improve and better serve you in the future. Plus, you could be featured on a future episode during our listener spotlights. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.   And finally, don't forget to subscribe to the show on Apple Podcasts to get automatic updates. My goal for this podcast is to inspire those who seek flexibility and freedom in their lives by making something happen with holistic, soulful, step-by-step strategies from me and other experts.   Links + Resources Mentioned in this Episode:   The Fearless Woman's Guide to Starting a Business by Ameé Quiriconi Rachel Wynn's Feminist Agenda Proposal for a Feminist Economy by Jennifer Armbrust's The Success with Soul incubator is a one-stop shop for building a sustainable business and life, instead of buying a dozen different courses on business strategy, feminine energy blogging funnels, email marketing, affiliates, team building, and more. This is a course meets mastermind meets group coaching program designed specifically for intermediate entrepreneurs who have had some success in their business and are ready to take it to the next level. If that sounds like you and you're interested in learning more, head here to apply! Imagine how your life would change if you could work with your body and its cycles – not against it? That's why I created my Mindful Planning Printables, to help you tune into your body, hone in on the work you truly love, prioritize your most pressing tasks (and let the rest go!). Go here to get your copy and start learning how to flow WITH your life, instead of against it. Follow Rachel @feministwynn, visit her website Feminist Founder, and get her sliding scale bonus coaching call just for listeners here! Follow Melanie @theenlightenedbadass and visit her website Melanie Childers Follow Amée @thefearlesswomansguide and visit her website The Fearless Women's Guide to Business Follow me on Instagram @katekordsmeier and @rootandrevel     More Ways to Enjoy Success with Soul Download a transcript of this episode Download on Apple Podcasts Email me new episodes Don't forget to join our free Success With Soul Facebook community for follow-up conversations about the podcast episodes and where I also often go live to answer your burning questions. Hangout with like-minded bloggers and heart-centered online business owners exchanging priceless feedback, encouragement, and other golden insights from the trenches.   EPISODE CREDITS: Produced by Danny Ozment at https://katekordsmeier.com/pli

Have you ever had a week where everything went wrong? It might have been an awful day or even just one challenging situation. But then the next day, something else happened to knock you down, and before you know it, your whole week has gone by in a spiral of sadness and hopelessness. You feel like nothing is going right for you--like life is out to get you. This may sound familiar to many people who are trying to balance work with their personal lives while also coping with stressors of all kinds on top of that. What if it doesn't need to be this way? That there are ways we can learn from our experiences and find resilience within ourselves so that we become unstoppable no matter what.In this episode, Dr. Ronda Beaman talks with Ameé about resilience and building it up in ourselves. You'll learn if you are born resilient or not, why we need more of it in the world today, what things can actually reduce your own personal level of resilience even if you already have some built up, and finally best strategies for building strength both inside yourself as well as within others around you. Resources:Little Miss Merit BadgeMy Feats in These Shoes: A Solely Original MemoirLinks to buy The Fearless Woman's Guide to Starting a BusinessAmazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nABarnes and Noble- https://bit.ly/FearlessWomansGuideBookshop- https://bit.ly/FearlessWomanBookshopVisit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

Do you have difficulty standing up for yourself? If so, this episode of One Broken Mom will be a breath of fresh air. Ameé speaks with Lara Currie, corporate trainer and high-conflict communication expert, about some of the reasons why it can be difficult to feel confident in your own voice. She then offers ways to overcome these obstacles and communicate more confidently in both work and personal situations. You'll learn how to identify the traits that are holding you back from speaking up - like perfectionism, fear of confrontation, or lack of self-awareness - as well as what steps you can take right now to start feeling more confident.Resources: https://difficulthappens.com/Links to buy The Fearless Woman's Guide to Starting a BusinessAmazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nABarnes and Noble- https://bit.ly/FearlessWomansGuideBookshop- https://bit.ly/FearlessWomanBookshopVisit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

Ever felt like you are too scared to do something? Or have you ever found yourself unable to enjoy success or good luck because you are expecting the other shoe to drop? You are experiencing a normal reaction to pushing yourself past your normal limits. And if you have experience or grown up with trauma, or emotionally neglectful and immature parents, it's likely you have even fears of dying or a foreshortened future. This episode is another conversation with best-selling author and psychologist, Dr. Lindsay Gibson as she and Ameé talk about the Big Fear - the internal protection system to keep us from re-experiencing pain if we try to do something different or in alignment with our true selves. In this episode, you will hear:How people who have CPTSD experience beliefs of a foreshortened future or dying earlyThe family systems and dynamics that are at the root of The Big FearWhy death is central to our Big FearsHow the Big Fear is connected to self-sabotageTechniques to help overcome the Big FearResourcesAdult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved ParentsRecovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional AutonomySelf-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with ConfidenceWho You Were Meant to Be: A Guide to Rediscovering Your Life's PurposeLinks to buy The Fearless Woman's Guide to Starting a BusinessAmazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nABarnes and Noble- https://bit.ly/FearlessWomansGuideBookshop- https://bit.ly/FearlessWomanBookshopVisit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

Did you know that suicide rates are higher in some industries than other?  In this episode, Ameé speaks with therapist and author, Dr. Margaret Rutherford about careers with a high suicide risk rate and how trauma-informed leadership can help reduce these numbers.In the episode, you will hear:Which industries have the highest rates of suicide amongst their employeesThe role stigmas around mental health and mental health services playHow workplace cultures can be harmful to people who come forward with mental health concerns or issuesThe culture in blue collar careers that may be hurting employee mental healthIdeas for bringing mental health resources and awareness to hard-to-reach communities and industriesResourcesCDC study of careers with highest rates of suicide:  https://www.cdc.gov/mmwr/volumes/69/wr/mm6903a1.htmhttp://DrMargaretRutherford.comOrder Dr. Margaret's Book Today: Perfectly Hidden DepressionSelfWork Podcast - https://drmargaretrutherford.com/selfwork/Links to buy The Fearless Woman's Guide to Starting a BusinessAmazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nABarnes and Noble- https://bit.ly/FearlessWomansGuideBookshop- https://bit.ly/FearlessWomanBookshopVisit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

Ameé Quiriconi is the Founder of Activity Girl, LLC. She works with leaders and organizations on connecting their business strategy with hiring, engagement, and creating toxic-free cultures, with an emphasis on trauma-informed practices. She hosts a mental health podcast called One Broken Mom and is also the author of The Fearless Woman's Guide to Starting a Business: What Every Woman Needs to Know to Be a Courageous, Authentic, and Unstoppable Entrepreneur. Check out her work and follow her at: www.ameequiriconi.com https://www.instagram.com/amee_quiriconi/

Ameé Quiriconi is a seasoned entrepreneur and businesswoman with nearly 20 years at the helm of many organizations, from small home-based businesses to multi-million dollar companies. Her professional career spans a variety of industries such as construction & architecture, manufacturing, government consulting, real estate, and health care. In 2018, she started podcasting about mental health, parenting and self-improvement on her show, One Broken Mom. And by 2019, she began to steer her personal and professional goals toward the integration of trauma informed practices into entrepreneurship and business. Ameé is also the author of The Fearless Woman's Guide to Starting a Business: What Every Woman Needs to Know to Be a Courageous, Authentic, and Unstoppable Entrepreneur. And with her study in the fields of neuroscience, psychology and self-improvement, she brings a thought-provoking harmony of practical business strategies with the underlying drives that affect people and their business success. Book Trailer: https://youtu.be/m5xFIocvwEA Website: https://www.ameequiriconi.com/ LinkedIn: https://www.linkedin.com/in/ameequiriconi/ Podcast: https://podcast.ameequiriconi.com/   Visit WomenEntrepreneursRadio.com for information about online courses, articles & interviews of interest to women business owners.  Deborah Bailey is a writer and host of Women Entrepreneurs Radio podcast. Learn more about her and her books and writing courses at: https://DBaileycoach.com For Deborah's paranormal and fantasy romance fiction, visit: https://dbaileycoach.com/brightbooks

Ameé Quiriconi is a seasoned entrepreneur and businesswoman with nearly 20 years at the helm of many organizations, from small home-based businesses to multi-million dollar companies. Her professional career spans a variety of industries such as construction & architecture, manufacturing, government consulting, real estate, and health care.In 2018, she started podcasting about mental health, parenting and self-improvement on her show, One Broken Mom. And by 2019, she began to steer her personal and professional goals toward the integration of trauma informed practices into entrepreneurship and business.Ameé is also the author of "The Fearless Woman's Guide to Starting a Business: What Every Woman Needs to Know to Be a Courageous, Authentic, and Unstoppable Entrepreneur." And with her study in the fields of neuroscience, psychology and self-improvement, she brings a thought-provoking harmony of practical business strategies with the underlying drives that affect people and their business success.Book Trailer: https://youtu.be/m5xFIocvwEAWebsite: https://www.ameequiriconi.com/LinkedIn: https://www.linkedin.com/in/ameequiriconi/Podcast: https://podcast.ameequiriconi.com/Visit WomenEntrepreneursRadio.com for information about online courses, articles & interviews of interest to women business owners.  Deborah Bailey is a writer and host of Women Entrepreneurs Radio podcast. Learn more about her and her books and writing courses at: https://DBaileycoach.comFor Deborah's paranormal and fantasy romance fiction, visit: https://dbaileycoach.com/brightbooks

Melissa Orlov, a marriage consultant, a top expert in how ADHD affects relationships, and an award-winning author, returns to speak with Ameé about how trust can be lost and regained in relationships where a partner has ADHD .  In this episode, you will hear: How trust can affect friendshipsThe "trust metric" and how it is applied to repairing trust between partnersWhy punishments won't work in correcting behaviors in people with ADHDHow emotional dysregulation is more common for people with ADHD and how it gets them in trouble at workWhy criticism is a common tender point for people with ADHDResourceshttps://www.adhdmarriage.com/The ADHD Effect on Marriage (Available in print and audio)Links to buy The Fearless Woman's Guide to Starting a BusinessAmazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nABarnes and Noble- https://bit.ly/FearlessWomansGuideBookshop- https://bit.ly/FearlessWomanBookshopVisit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

How many of you out there have ever had to deal with a co-worker or boss who has said things to you that have made you doubt yourself and wonder if you're not going a little crazy because they are pretty convinced that the “real world” is very different from the one you are seeing or experiencing. For example, are they charming with everyone else, but controlling and demeaning towards you? Or do you have a co-worker constantly taking credit for your hard work? Do you have a boss who never admits their mistakes and puts blame on everyone else around them? Gaslighting is not only a form of emotional abuse but is also recognized as a form of workplace harassment. It is manipulative, controlling, and can make our work and life experiences intolerable. Also, if you have ever experienced abuse in your life, being around these people can be retraumatizing. In this episode, Ameé speaks with Dr. Stephanie Sarkis, the author of Gaslighting: Recognize Manipulative and Emotionally Abusive People – and Break Free. You will hear: How to recognize the signs of gaslightingHow to protect yourself at work from gaslighters, emotionally and legallyWhat a company and human resources need to have in place for reporting harassment claims like thisWho is more vulnerable to the inappropriate tactics gaslighters and manipulators useHow gaslighting can trigger past abuse trauma and PTSDHow important work culture is in establishing a true anti-harassment environmentHow important hiring is in keeping manipulative and aggressive people out of the company to begin withLinks from this episode:Gaslighting: Recognize Manipulative and Emotionally Abusive People -- and Break Free Links to buy The Fearless Woman's Guide to Starting a BusinessAmazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nABarnes and Noble- https://bit.ly/FearlessWomansGuideBookshop- https://bit.ly/FearlessWomanBookshopVisit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

In this episode, Ameé speaks with fellow podcaster and mental health advocate, Gillian Tietz. Gill is a recovering alcoholic who uses her scientific background to connect neuroscience, psychology, and her personal experience getting sober. In this episode, you will hear: Alcohol-focused work culturesHow her alcohol use contributed her developing suicidal thoughtsHow she went from an eating disorder to alcoholismThe genetic component behind addiction and the biological rewards some people get from drinking alcoholWhy some people experience hangovers and others don'tThe surprising evolutionary advantage behind being able to process alcoholHow understanding the biology behind addiction can help alleviate shame felt by many who struggled with alcohol addictionDispelling the myth that alcohol reduces stress and anxiety from a biological standpointHow drinking does not help you cope with stress especially if you low distress toleranceHow increasing emotional intelligence is key to prevent relapseThe role of the trauma survivors in advancing mental health awareness Links from This Episode:https://www.soberpowered.com/Links to buy The Fearless Woman's Guide to Starting a BusinessAmazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nABarnes and Noble- https://bit.ly/FearlessWomansGuideBookshop- https://bit.ly/FearlessWomanBookshopVisit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, and more!

Back on One Broken Mom is a listener favorite, Wendy Behary. Wendy is the founder and director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC and DC. She is also the author of “Disarming the Narcissist…Surviving and Thriving with the Self-Absorbed” (New Harbinger Publications). Now translated in 15 languages. Wendy has a specialty in treating narcissists and the people who live with and deal with them.  Based on a listener question, Ameé and Wendy talk about how to co-parent with an abusive, manipulative, or narcissistic parent. In this episode you will hear:The four steps for handling a narcissistic ex How dysfunction can impact our learned communicationUnderstanding the nature of the narcissistic parentKnowing how to handle when a parent doesn't want to be in the child's life anymoreKnowing how to deal with being gaslit by the narcissistic parent through the childrenWhat to do when worried that the children will adopt the narcissistic parent's worldviewLinks from This Episode:Disarming the NarcissistCo-Parenting with a Narcissist: https://susanstiffelman.com/narcissist-free-webinar/ Links to buy The Fearless Woman's Guide to Starting a BusinessAmazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nABarnes and Noble- https://bit.ly/FearlessWomansGuideBookshop- https://bit.ly/FearlessWomanBookshop Visit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, and more! 

Ameé Quiriconi is the self-published author of the book "Turn Your Rural Property into a Wedding Venue Business" and her new book, "The Fearless Woman's Guide to Starting a Business" is published by a traditional publisher. She share with us her reason for using both avenues. Ameé is a podcaster, author, speaker, coach, entrepreneur, and mother. To find out more about Ameé Website Book Turn Your Rural Property into a Wedding Venue Business Book The Fearless Woman's Guide to Starting a Business Twitter Instagram YouTube LinkedIn Facebook --- You can find Josiane Fortin, the self-proclaimed Self-Publishing Queen here: Website Author page Facebook Etsy Store If you are ready to self-publish on Amazon, let me teach you what you need to know in my online course: How to Self-Publish On Amazon Freebie 5-Day Nonfiction Book Challenge Don't forget to subscribe and leave a review to keep the good stuff coming!