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If you've always stuck to the treadmill, avoided certain machines, or left the gym early because you felt overwhelmed or out of place… this episode is for you. In this conversation, I walk you through why this feeling is so common (especially for high-achieving women of color), what's actually happening in your body and brain in those moments, and how to stop psyching yourself out before you even get started. I break down why you overthink your workouts, worry about doing things “the right way,” and how fear is keeping you in the same “safe” workouts (or skipping the gym altogether) that aren't helping you lose weight while giving you the exact steps you need to take to feel confident as f*ck in your next gym session. Here's what we get into: -Why feeling like a beginner at the gym messes with your confidence, especially when you're used to being good at everything else. -How to stop overthinking exercise form that makes gym anxiety worse -The simple workout plan that works + helps you walk into the gym knowing exactly what to do, so your brain can relax. -How to stop worrying about what other people think, without forcing fake confidence or pushing yourself too fast. GRAB YOUR FREE 1-DAY WORKOUT SAMPLE (& stop overthinking now): Book a call to get your custom holiday plan: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

Day 11 of the Twelve Days of Yule and today I'm airing my grievances about affirmations. Because most of them? They suck.

Day 10 of the Twelve Days of Yule and today's gift might be the most important one yet. ✨Today's free gift is a guide on How to Ask Better Questions! This skill will help you with effing everything.Here's what I've learned in my work at the Sisters Enchanted and in education before that: the people who ask good questions are the ones who make change. They decide faster, trust themselves more, and get better answers. The ones who ask vague, validation-seeking, answer-hunting questions? They stay stuck.This is especially true in tarot. If you're pulling cards and only hearing what you already know or getting readings that feel flat and unhelpful, it's probably the questions, not the cards.In this video, you'll learn:→ Why asking better questions is a life-changing skill→ How this applies to tarot, shadow work, communication, and manifestation→ The problem with vague, validation-seeking questions→ How better questions help you trust yourself more→ Why this freebie ties together ALL the previous gifts in this series→ How to use questions to navigate tricky conversations and heal the witch wound

What if your business didn't fall apart every time your life asked you to slow down?In this episode of Business with Chronic Illness, we're naming a hard truth many entrepreneurs live with quietly: most businesses are built to work only on your best days.When you rest, everything stops.When life gets real, momentum disappears.And you're left feeling like you're starting over again.That's not a you problem.It's a systems problem.In This Episode, We Cover:• Why most businesses are actually self-powered machines• How hustle culture normalized over-functioning• Why consistency always requires capacity (and capacity isn't constant)• The nervous system cost of tying income to daily output• Why businesses collapse during hard seasons• What it means to build a business that supports you• How long-form content (like podcasting) creates stability during low-capacity seasons• Why evergreen content keeps working even when you're offline✨ Thank you for listening. Here's how to connect with Nikita, your host:→ Book A Sales Call Here→ Grab your Free Curated Podcast for Business Growth Playlist→ Grab the Podcast Planner + App to start and grow your podcast with ease.→ Grab Your Free 5-Day Private Podcast Series to Help You Make Sales with Ease with Long-Form Content and Nervous-System-Friendly Marketing Strategies for Women with Chronic Illness & Burnt-Out Entrepreneurs.⭐ Loved this episode? Leave a review and share it with a friend who's ready to grow their business without burnout or sacrificing their well-being.

Day 8 of the Twelve Days of Yule and today we're diving into retrogrades. Retro-retro-retrogrades.

Day 7 of the Twelve Days of Yule and today we're going there. We're talking about AI.

Does your marketing disappear every time you take a break? You're not alone, and it's not a consistency problem. It's a systems problem disguised as a marketing problem.In this solo episode of Business with Chronic Illness, I'm sharing why so many women entrepreneurs with chronic illness, burnout, or unpredictable capacity feel like they're constantly restarting their marketing from scratch. The truth? You don't have a marketing strategy; you have a performance schedule. And when you stop performing, your business stops breathing.In this episode, you'll discover:Why your marketing feels fragile (and it's not because you're inconsistent)The hidden cost of marketing that depends on you having good days all the timeHow long-form content creates business stability even when your life doesn't feel stableWhat happens when you anchor your business in a sustainable system instead of daily postsThree ways to build a marketing system that works when your capacity shiftsIf you're tired of feeling like you're rebuilding your marketing every three months, or you're scared to rest because your visibility will disappear, this episode will show you a different way. A way where your voice does the heavy lifting even when your body cannot.This episode is for you if:You disappear when you don't feel well and feel like you're starting over every time you come back.You want steady clients but can't keep up with posting or launching the way everyone says you should.You're scared to market because you don't know if you can handle leads on a flare week.You know you need to be consistent, but your energy just isn't predictable.You feel like you're working all the time but not seeing sustainable results.✨ Thank you for listening. Here's how to connect with Nikita, your host:→ Book A Sales Call Here→ Grab your Free Curated Podcast for Business Growth Playlist→ Grab the Podcast Planner + App to start and grow your podcast with ease.→ Grab Your Free 5-Day Private Podcast Series to Help You Make Sales with Ease with Long-Form Content and Nervous-System-Friendly Marketing Strategies for Women with Chronic Illness & Burnt-Out Entrepreneurs.⭐ Loved this episode? Leave a review and share it with a friend who's ready to grow their business without burnout or sacrificing their well-being.

If you've ever panicked while signing up for a new app, wasting hundreds on software subscriptions, or avoided launching something because “the tech setup is too hard”—this episode is your new safe space.Jenna opens up about her past fear of technology (like, crying-over-a-calendar app), and takes us through the mindset shifts and practical systems that now keep her business streamlined, profitable, and way less chaotic.

If creating content makes you want to scream into a pillow or run in the opposite direction, you're not alone.

Let's be honest - marketing your practice without knowing who you're talking to is like throwing spaghetti at a wall and hoping for the best.  (And let's face it, that's just a waste of perfectly good pasta.) What if you could craft messaging that immediately makes your dream patients stop scrolling and say, “OMG, this is exactly what I need!”?

Dr. Huntley reflects on the past year and shares exciting updates for the podcast as she prepares for 2025. She emphasizes the importance of community feedback and introduces new categories and playlists designed to enhance the listener experience. The episode outlines the new playlists, including Journey Junction, Roundtable Discussions, and Impactful Perspectives, aimed at making the podcast more accessible and engaging for both new and long-time listeners.   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

This conversation focuses on diabetes awareness, emphasizing the importance of community engagement, personal experiences, and culturally responsive health education. Guests share their insights on how to effectively communicate health information, the role of community health workers, and the power of storytelling in fostering understanding and connection within communities. The discussion highlights the need for empathy, active listening, and tailored approaches to address health disparities and encourage proactive health management. Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

In this episode, Dr. Huntley emphasizes the importance of gratitude, especially during challenging times. She discusses how expressing gratitude can improve mental well-being, strengthen relationships, and create a positive feedback loop. Dr. Huntley introduces the concept of a Stakeholder Appreciation System, encouraging listeners to regularly express gratitude to team members and community partners. She shares personal anecdotes and practical tips for incorporating gratitude into daily life and strategic planning for the future.   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

In this episode, Dr. Huntley discusses the aftermath of the 2024 presidential election, emphasizing the importance of mindfulness in public health. She shares three key action steps for professionals: rest, reflect, and reset, encouraging listeners to take time for self-care and thoughtful consideration of their roles moving forward. Dr. Huntley also shares a personal story, which served as a moment of reflection and inspiration.   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

Dr. Huntley and Laura Hollabaugh reflect on their experiences at the American Public Health Association's annual meeting. They discuss the importance of setting clear goals for networking, the unexpected takeaways from the conference, and strategies for effective follow-up with new contacts. The conversation also highlights the challenges they faced, such as running out of business cards, and offers valuable advice for job seekers and students on how to approach networking opportunities at conferences. Overall, the episode emphasizes the significance of building genuine relationships and being curious about organizations.   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

In this episode of Public Health Epidemiology Conversations, we are revisiting a recent conversation from our Public Health Roundtable Live about breast cancer awareness. Tuning in, you'll hear from our incredible guests: Jessi Hekmati, LaShonda Richardson, and Ericka Horne. We delve into how our guests facilitate discussions about breast cancer awareness with their communities before discussing the importance of early detection of breast cancer. Hear all about how education and open communication can change the trajectory of a cancer diagnosis and be reminded to be your own health advocate. Finally, we talk about the dangers of isolating yourself from your community and avoiding difficult discussions. This is one Roundtable Live recap you don't want to miss, so be sure to press play now!   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

In this episode of the Rich Mind Podcast, Randy Wilson and Joel Salomon discuss the principles of financial abundance and prosperity. They explore the importance of mindset, emotional control, and the power of gratitude in achieving financial success. Joel shares his experiences as a former hedge fund manager and offers insights into his Nine Money Rules, which provide a framework for creating wealth. The conversation also highlights the significance of community support and the tools available for individuals seeking financial freedom. _______________ Grab Your FREE 9 Money Rules Course Here ➡️ The 9 Money Rules Millionaires Use Online Course Ready To Achieve Financial Freedom? Check out ➡️ The Financial Freedom Blueprint ⬅️ Connect with Joel and learn more his Money Miracles Membership ➡️ https://salaurmor.com _______________ Looking to start your own Podcast? If so I highly recommend checking out Riverdise.fm Check Them Out Here ▶️ Riverside.fm ___________________ Start attracting Your Ideal Clients Today with Powerful Video Marketing Strategies That WORK Learn More At ▶️ https://randywilsononline.com/vsl/ ___________________ I'd Love to stay connected…Please check out the following links to follow and connect with me on the platform of your choice YouTube Instagram LinkedIn RandyWilsonOnline.com

In this episode, Dr. Huntley discusses the importance of building trust and genuine relationships with communities, particularly BIPOC communities, through her consulting firm. She shares insights from a previous episode and outlines how her team is actively engaging with attendees at the American Public Health Association's (APHA) annual meeting. The conversation emphasizes the significance of in-person connections and the intention to foster ongoing relationships with podcast listeners and clients.   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

Dr. Huntley shares a personal story about a plumbing issue that leads to insights on trust, confidence, and relationship building in public health. Through the narrative, she emphasizes the importance of establishing strong connections with communities and clients, drawing parallels between her experience with a plumber and the relationships public health professionals should cultivate. The conversation encourages listeners to reflect on their roles in fostering trust and meaningful connections within their communities.   Resources   ➡️ Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/ ➡️ Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/ ➡️ DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting ➡️ Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

Lorenzo Lewis, founder of the Confess Project of America, discusses his journey in promoting mental health awareness and the impact of his organization. The Confess Project trains barbers, stylists, and frontline workers to be mental health advocates, focusing on marginalized and underserved communities. They have trained over 5,000 individuals in 35 states and 63 cities, impacting up to 5 million people per year. Lorenzo emphasizes the importance of collaboration and community engagement in the healthcare sector, and the need for more cultural humility and connection with the community. He also highlights the role of research in increasing the organization's impact and sustainability.   Resources ▶️ Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/ ▶️ Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/ ▶️ DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting ▶️ Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

In this episode, Dr. Huntley and Assistant Operations Manager, Laura Hollabaugh discuss networking tips in public health and provide resources for listeners to connect with experts in the field. They emphasize the importance of networking before, during, and after conferences, and share best practices for making meaningful connections. They also highlight five guests from previous podcast episodes who would be great networking opportunities. The episode concludes with an invitation for listeners to meet Dr. Huntley and Laura at upcoming conferences.   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

It's Suicide Prevention Month and we're here to play our part in raising awareness. Dr. Huntley is joined by Doctors Linda Gordon and Kristi McClamroch, as well as Public Health Consultant and Speaker Ericka Horne as part of the latest Public Health Roundtable discussion on suicide prevention and awareness. It may be a difficult conversation to have but we don't shy away from difficult and important things. We begin with how our guests are playing their part in leading weighted discussions in their communities. Unpacking the importance of shifting public perception on suicide and mental health in general.  We discuss the need to create safer spaces for these conversations, reducing the stigma around suicide and mental health, and making our kids our top priority. We also explore the role of business, spiritual, and educational leaders in suicide prevention and awareness. We celebrate those who display immense courage by being honest and vulnerable.   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

In this episode, Dr. Huntley shares a client story that serves as a reminder about the importance of building relationships with BIPOC communities. She emphasizes the need to approach relationship-building as a long-term commitment and prioritize the user experience. It is crucial to avoid overwhelming the community and instead focus on fostering trust and rapport. Dr. Huntley encourages organizations serving BIPOC communities to seek support in engagement and relationship-building.   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

Dr. Karen Mancera-Cuevas, Senior Director of Health Equity at the National Health Council, discusses her career in public health and the importance of addressing health equity. She emphasizes the need for tailored care and support for diverse populations, particularly those affected by chronic diseases. Dr. Mancera Cuevas also highlights the challenges faced by older populations and rural communities in accessing healthcare. She emphasizes the role of public health in various aspects of daily life, such as sanitation, gun safety, and food safety. Dr. Mancera Cuevas encourages individuals interested in public health to be persistent and find ways to apply their skills in different settings.   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

In this episode, Dr. Huntley shares lessons learned from a long-term client project and emphasizes the importance of staying focused on the community win. She discusses the challenges faced during the project, such as turnover, communication issues, minimal guidance, data access, and extended timelines. Despite these challenges, Dr. Huntley remains dedicated to her clients and their mission, showing up every day with passion and commitment. She reminds listeners that the project is bigger than themselves and encourages them to keep doing the good work.   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

Dr. Huntley expresses her gratitude for the support she has received after the tragic accident that took the life of her stepson. She shares photos and memories of him and discusses the difficulty of processing such a loss. She acknowledges the outpouring of love and support and the importance of accepting it. Dr. Huntley emphasizes the need to prioritize mental health and take things one step at a time. She also discusses the importance of vulnerability and building stronger connections with her community.   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

If you're a regular listener of the show, then you know how passionate our company is about serving black, indigenous, people of color (BIPOC) leaders and organizations. Before you can help others, you need to earn their trust and understand their struggles. In this episode, we explore the power of listening, particularly when working with BIPOC organizations.  Listening allows you to truly understand the needs of your client and leads to successful outcomes and lasting relationships built on trust and vulnerability. Tune in as Dr. Huntley reflects on a recent project with a BIPOC organization, and explains how taking the time to listen more than speaking not only shaped the success of the project but also strengthened their partnership with the client. Don't miss this insightful episode on the power of listening.   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

We are always excited about the upcoming opportunity to meet you in person. Throughout the year, we often set up booths at different conferences. There is an upcoming one in particular we are looking forward to: The American Public Health Association Annual Meeting & Expo. On this special episode, Dr. Huntley shares details surrounding the conference, where listeners should go to keep updated, and when to be on the lookout for what she's been working on. Don't miss out, tune in now.   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

Digital transformation in the healthcare sector has led to improved patient outcomes, reduced costs, and streamlined operations. However, in our pursuit of efficiency and automation, it is crucial not to overlook the human elements of our work. In this one-on-one episode with Dr. Huntley, we discuss the importance of humanizing public health efforts, centering relationships and self-care in our work, as well as building rapport across diverse teams. Be sure to tune in for practical examples and insights to help you enhance your approach to fostering genuine connections in your work!   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

We are sharing a public health roundtable discussion about minority mental health. Dr. Huntley is joined by the founder of AKCIRE Consulting, Ericka Horne; founder of Emerge Public Health, LaShonda Richardson; and founder of The Social Impact Studio Consulting, Andrea Lowe. Tuning in, you'll hear how each of our guests lead and engage in minority mental health awareness conversations, why mental health conversations should be normalized, and how mental health issues vary in diversity within BIPOC communities. We even discuss the importance of engaging with people from various backgrounds within your community as a public health leader. Finally, our guests share their takeaways from this important conversation and encourage leaders to focus on cultural competence in order to create space for more mental health discussions. To hear all this and even get some mental health affirmations, press play now!   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

We welcome back Christie VanHorne, a seasoned public health consultant and the Founder of CVH Consulting. She joins us to discuss her incredible work and the critical role of education in health services. Christie provides impactful health education and training services with a focus on health equity and the social determinants of health. She has collaborated with various institutions to design, develop, and enhance their health programs. In our conversation, Christie updates us on her career journey and what she has planned for the future. We discuss her path into public health, her previous work experience, and the impact on public health she aims to achieve. Discover the nuances of online versus in-person programs, her approach to transforming public health initiatives, and the benefits it affords both clients and consultancies. Gain insights into why she decided to enroll as a PhD student, the importance of community, and why understanding the historical context of public health is essential.  Tune in to be inspired by the possibilities of creating a healthier, more equitable world through dedicated public health efforts with Christie VanHorne!   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

It's crucial for both seasoned and newly established public health professionals to intentionally share their journeys and experiences. In this solo episode, Dr. Huntley reflects on key insights she's gathered from various podcast interviews over the past six months. Her aim is to provide valuable information for those pursuing or just starting a career in public health. Tune in as she highlights key takeaways designed to reduce stress and uncertainties for anyone looking at or newly on a public health journey. Thanks for joining us and enjoy the episode!   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

Dr. Huntley shares the roundtable discussion about Alzheimer's disease and brain health. We are grateful to be joined by Community Research Specialist, Judeline Casimir, MPH, and Community-Engaged Research Consultant, Dr. Joyee Washington, PhD, MS, MPH. To begin, Dr. Huntley and her guests each detail how they are driving Alzheimer's and brain health conversations in the communities they serve. Then, we explore the importance of including caregivers in the conversation before learning about the Mama Joe Project. We also discuss the value of keen observation and proactivity amidst initial warning signs, and the need for country-wide improvement on the advocacy of issues relating to brain health.   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

What does it take to design high-quality, effective e-learning solutions for public health organizations? We explore this question with returning guest, Leah Roman. Leah is the owner and principal consultant at Roman Public Health, where she helps clients create top-class e-learning solutions. Tuning in you'll learn about Leah's approach to e-course design, as we discuss the importance of understanding the target population. Our discussion investigates the need for effective online training, why there are so many poorly designed courses, and Leah's mission to change this. We also delve into the collaborative nature of instructional design. Hear why you need to involve intended learners and subject matter experts in the design process, and how Leah's background in public health and epidemiology has helped her design impactful courses and serve her clients. Tune in for an eye-opening conversation on e-learning solutions for public health with Leah Roman!   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/ Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/ DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

While mental health awareness is always relevant, it is a major focus in May. This episode includes the conversation from our recent Public Health Roundtable on the topic of mental health awareness in the public health arena. Join us as Dr. Huntley, Dr. McClamroch, LaShonda Richardson, MPH, and Ericka Horne, MPH, share their personal and professional perspectives on the importance of proper mental health support. Our guests share insights from their experiences and observations from their work in education and public health to explore how mental health is communicated within various communities. Touching on the power of vulnerability to eradicate stigma, our guests share how they have embraced telling their own stories in the hope of empowering others and unpack how they approach public health while championing mental health. Tune in today to hear all this and more.   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/ Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/ DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

Our guest on this episode, Craig DeLarge, is a Digital Health Strategist, Researcher and Educator. He joins us to discuss some of the innovative work he is doing in the space of information technology, digital, and mental health. Tune in as Craig shares his approach to empowering people to correctly use technology to support their health rather than diminishing it. Sharing the impactful story of how a family member's struggles sparked his passion for understanding and supporting mental health initiatives. Craig shares his efforts to be of loving service. He also tells us about his educational newsletter and explains the advisory and educational aspects of his public work. Lastly, we explore the power of storytelling to change the minds and hearts of decision-makers. Craig is an innovative leader, an inspiring public health professional, and a loyal listener, fan, and colleague. Tune in today to hear all this and more.   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/ Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/ DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

Tune into this episode to get up to speed with the recent developments with Dr. Huntley's podcast and consulting firm. Assistant Operations Manager, Laura Hollabaugh, joins Dr. Huntley to discuss changes that have already happened, and what you can expect in the future. To kick off the conversation, we discuss Laura's growing role and how she is leading the team before we unpack the decision to introduce a second podcast and the purpose it serves. Next, we touch on what you can look forward to in the upcoming podcast episodes. Dr. Huntley shares her recent experience of being interviewed by a string of fellow podcasters and public health professionals. She also shares how having a network of fellow public health professionals has been beneficial to her. Join us today to hear all this and more!   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/ Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/ DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

Pursuing a career in public health can take many twists and turns, and there's a good chance you'll travel through some pretty interesting and surprising places. Such was the case for our guest, Dr. Stephen Martin, who has held a number of diverse and esteemed positions throughout his career. He currently serves as both the Executive Director of the Creating Pathways and Access for Student Success Foundation (CPASS) and as a subject matter expert for Quant16's Health and Human Services practice. With more than 20 years of experience in his field, Dr. Martin is widely recognized as a thought leader in healthcare innovation and public health practice. Tuning in, you'll hear all the details of Dr. Martin's eventful public health career from how he first discovered epidemiology during his studies, to becoming health commissioner and CEO for the Cook County Department of Public Health, to joining Quant16. He tells us about key lessons he learned from his advisors and how his training in epidemiology influenced his trajectory before sharing his advice for undergraduates, executives, and other professionals. For a full account of Dr. Martin's healthcare journey, be sure to tune in!   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs: https://publichealthentrepreneurs.com/    

On this special episode of the Public Health Epidemiology Conversations, Dr. Huntley shares the most recent Public Health Roundtable Discussion. She was joined by a panel of public health professionals: Judeline Casimir, MPH, Andrea L. Lowe, MPH, and LaShonda Richardson, MPH to discuss the topic of Minority Health Awareness. Since the month of April is Minority Health Awareness Month in the US, it provided the perfect opportunity for this discussion. Our host asked the following question, “How are you leading and engaging in minority health awareness conversations with communities you serve?” and each person had an opportunity to share their response. Audience members are encouraged to participate in the comment section (even now) and to continue the conversation beyond what the panelists shared. Join in to hear this conversation, as the panelists share their perspectives!   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs: https://publichealthentrepreneurs.com/    

Joining Dr. Huntley on this episode is a repeat guest who first graced us with her presence in episode 178! Paulina Sosa the Founder of both Latinx Voces and Latinx Task Force. Amongst other distinguished accolades, she is currently a doctoral student in the public health informatics track in the DrPH program at Johns Hopkins Bloomberg School of Public Health. As you tune into our conversation, you'll hear what ignited her path toward a career in public health and how her biggest passion in public health revolves around the power of data, policy, and health equity. She also catches us up on what she's been busy with since 2021. Don't miss out on this insightful conversation as Paulina shares more about her two businesses, advice to those considering a career in the field of public health, and much more. Thanks for listening!   Resources   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/ Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/ DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/  

The Grow Your Biz Without Social virtual event is here to teach you how to market your business without feeling beholden to the algorithm so that you can get visible, make money, and have fun doing it!This event is for you if you're an entrepreneur who's ever felt:

Learn more about The Lifestyle Design Method and improve your wellness routine by checking out Koya's YouTube Channel!Grab Your FREE book here:Let Your Fears Make You Fierce: How to Turn Common Obstacles Into Seeds for Growth by Koya WebbEnjoy our premiere episode with Koya!: EP69 | We Are Not Our Traumas 

The field of public health is so broad! In this episode, we are connecting it to social work and more specifically, grant writing to demonstrate how we can have a greater impact in the field of public health. Grant writer and founder of the Bell Tower Group, LaKeesha Morris-Moreau joins us to share about her public service work and how she brings value to her community. Tuning in, you'll hear all about LaKeesha's background, how she got into social work, why she started the Bell Tower Group, as well as the story behind its name. We discuss why she decided to niche her career and how contracts work in her industry. LaKeesha even shares some tips for anyone wanting to partner with contractors or become contractors themselves. Finally, our guest tells us how public health shows up in the work she does. To hear all this and be enlightened about how public health truly is everywhere, press play now!   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/ Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/ DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting  Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/

On Public Health Epidemiology Conversations, we welcome back one of our guests from 2017, Dr. Juanita Braxton. She joins us to discuss how she is able to serve her community by providing public health education to faith-based organizations. Tuning in, you'll hear all about Dr. Braxton and Dr. Huntley's relationship, their conversation back in episode four, what made our guest so passionate about public health and faith-based organizations in particular.  We also delve into the importance of making public health education easy to understand before Dr. Braxton tells us all about her incredible organization, Imani Consultants. Finally, she shares some key advice for anyone who is looking to build a career in public health. You don't want to miss this one, so press play now!   Visit the PHEC Podcast Show Notes: https://PHECPodcast.com/   Grab Your FREE 10-Page PHEC Podcast eBook: https://mypublichealthcareer.com/   DrCHHuntley, Public Health & Epidemiology Consulting: https://www.drchhuntley.com/consulting   Resources for Public Health Entrepreneurs https://publichealthentrepreneurs.com/

Learning photography can often feel very overwhelming - there is much to learn, so many different factors and element, and so much information to get your head around, that it can feel very daunting to know where to start, or what to focus on next. This is obviously worse at the very beginning of your photography journey, when everything is brand new to you! But even if you have been shooting a while, it can be hard to know where to focus your efforts to get your photos to the NEXT level.  I've had a camera in my hand for 17 years, and have taught thousands of photographers, of all levels and abilities over the last 10, so over the years I've been able to see what a typical learning path looks like….and where we can go off course or get stuck!  Which is why on the podcast today I'm sharing a Photography Learning path with you that will take you all the way from beginner to advanced photographer, through 4 different “stages” Here's what we're talking about today:  The 4 main areas to learn in photography The ever-so-important first stage in everyone's photography journey, and what you need to learn before you can progress any further.  How to approach learning the post production side of photography, and what you'll need to learn (and the optional but fun stuff!)  The element of photography that can make or break your photos, and the list of things you might not have even known about! Why the fourth and final stage is the most fun, and what you can focus on here for more creative photos.  GRAB YOUR FREE 90 DAY LEARNING BLUEPRINT:  

Unlock your path to self-empowerment with the Self Care Audit!Regardless of whether or not you've already completed the Self Care Audit, you can join your summit host, Kate House, for this live coaching session!During this recorded coaching session, you'll gain profound insights into your personal well-being. First you'll begin by printing your self care audit (which you'll receive access too upon joining the free Empowered Self Summit), and then together Kate will guide you through the Audit Reflection so you too can complete your Self Care Audit.Next, delve deeper with reflective journal prompts that Kate will walk you through, paving the way to a clearer understanding of your journey and your goals. And finally, we'll end by sharing our key takeaways and insights gleaned!With the knowledge and strategies acquired via this exercise and during The Empowered Self Summit, your next season of life can be rife with energy, intent, and focus, as you nurture your mind, energize your body, and awaken your soul. Let's embark on this empowering journey together!Get your FREE ticket here and join us today! The summit episodes drop on the private podcast feed starting Monday, October 9th, so there's still time to join us if you're quick!https://mskatehouse.com/empoweredselfsummit ---⭐ Introducing The Empowered Self Summit - October 9-11, 2023 ⭐This free, private podcast event was created for those of us who want to finish the year strong with energy, intention, and focus , and we're going to do just that via totally doable, guilt-free self care practices you can do in just 10 minutes a day! Grab you free ticket today ➡ www.empoweredselfsummit.com ---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Let's officially start the Empowered Self Summit together!If you haven't yet grabbed your FREE ticket to the Empowered Self Summit, it's not too late! Visit www.empoweredselfsummit.com to join today. The summit podcast feed starts dropping on Monday, October 9th - so hop in there quickly!

Let's dive into the ultimate guide for creative financing niche strategies and technicalities with Zachary Beach. Learn about the diverse possibilities and operational insights to finance your deals or launch the entrepreneurial venture of your dreams. Your education begins here, so tune in!   Key Takeaways To Listen For Where to source properties that are viable for creative financing How creative financing is executed The significance of report transparency in maintaining process credibility  Relationship and process documentation tips for deal success Helpful advice on selecting a niche that best fits your criteria   Resources/Links Mentioned In This Episode Original Real Estate Wicked Smart Academy  Real Estate on Your Terms by Chris Prefontaine, Nick Prefontaine, and Zachary Beach | Kindle and Hardcover  The New Rules of Real Estate Investing by Chris Prefontaine, Nick Prefontaine, and Zachary Beach | Kindle and Paperback Selling with Authority for Real Estate Investors by Chris Prefontaine et al. | Paperback HGTV   Grab Your FREE copy of “Real Estate On Your Terms” and Deal Structure Overtime” by sending a book request through Wicked Smart Books!   About Zachary Beach Zachary has been an authority in real estate for seven years and has personally completed hundreds of real estate transactions and mentored investors to meet thousands of transactions. At 25, Zachary decided to leave the world of bartending and personally training and jump into the family business. Now he is an equal partner and runs the acquisitions department, focusing on helping sellers accomplish their goal of selling their property.   Connect with Zachary Website: Smart Real Estate Coach  Facebook: Smart Real Estate Coach Instagram: @smartrealestatecoach Youtube: Smart Real Estate Coach Tiktok: Wicked Smart   Connect With Us If you're looking to invest your hard-earned money into cash-flowing, value-add assets, reach out to us at https://bobocapitalventures.com/.   Follow Keith's social media pages LinkedIn: Keith Borie Investor Club: Secret Passive Cashflow Investors Club Facebook: Keith Borie Twitter: @BoboLlc80554  

Hey there, friend!The Goals With Soul Summit starts first thing tomorrow and I couldn't be more excited! But you'll need to sign up for your free ticket in order to join us! ➡ www.goalswithsoulsummit.comDuring this event just for high-achieving, goal-getting women, 22+ personal growth experts, podcasters, and coaches will teach you bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way!When you join us for this value-packed event, you'll get free access to all 25+ private podcast episodes for 24 hours each, with the option to upgrade your ticket if you need more time (not to mention some incredible bonuses contributed by our speaker line up!)This powerhouse lineup of female speakers include:Tricia Huffman of the Claim It! PodcastEmily Nichols of the Self-Transformed PodcastAmelia Travis of Stoked YogiWendy Battles of the Reinvention Rebel PodcastAndrea Tessier - Master Life CoachTalia Joy of The Awakening Her PodcastEva Rodriguez of Uncomplicating Life and Weight Loss PodcastAnd a whole lot more!If learning how to take sustainable, doable action in the direction of your dreams is one of your goals this year, this is an event you do not want to miss! Join me at The Goals With Soul Summit to learn top strategies from 22+ experts to help you shift from stressed or overwhelmed to focused and making regular progress towards achieving your goals - and enjoying the journey each step of the way!P.S. Tomorrow is the last day to grab the Goal Getter Power Pack with early-bird pricing! The Goal Getter Power Pack will give you an upgraded event experience, along with ongoing access to the summit's private podcast feed, and other incredible bonus resources from our expert speakers totaling more than $2,400 in bonuses! Register for the summit for the chance to get VIP access to the event and an incredible lineup of bonuses before the price goes up! ---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Hey there, friend!When I first started podcasting, I approached it as a passion project