Podcast appearances and mentions of Stephen Martin

In this episode, Stephen Martin provides a Christmas Day Survival Guide tailored for neurodiverse minds, focusing on strategies to navigate family dynamics, communication challenges, and emotional management during the holiday season. He emphasizes the importance of understanding individual family members' behaviors, recognizing old roles that resurface, and employing effective communication techniques to foster connection and reduce conflict. The episode concludes with a reminder to embrace imperfection and prioritize meaningful moments over unrealistic expectations.TakeawaysChristmas can be overwhelming for neurodiverse individuals.Understanding family dynamics helps in managing interactions.Old roles and triggers can resurface during family gatherings.Not everyone communicates in the same way; adapt your approach.Micro breaks can help reset your emotional state.Recognizing other neurodivergent family members fosters empathy.Use simple communication to de-escalate tense situations.Let go of perfectionism; focus on meaningful moments.Your job is to stay grounded and kind during the holidays.Embrace the chaos and enjoy the time with family.Neurodiversity, Christmas, family dynamics, communication, ADHD, dyslexia, emotional intelligence, coping strategies, family gatherings, mental health, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.comJoin our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this conversation, Stephen Martin discusses three essential things that neurodiverse individuals should let go of before the new year: rigid rules that don't fit their unique ways of thinking, the shame they carry from societal expectations, and the pressure to conform to others. He emphasizes the importance of embracing one's individuality and creating personal systems that work for them, rather than adhering to neurotypical standards. By releasing these burdens, neurodivergent minds can approach the new year with clarity and authenticity.TakeawaysLet go of the rules you were never built for.Success comes from rhythm, not rigid rules.Shame is a weight that hinders progress.You don't need to compare yourself to others.Create your own systems that work for you.Letting go of shame can lead to emotional freedom.You are unique and don't need to fit a template.January is just the next chapter, not a reset.Embrace your individuality and desires.Life changes when you stop comparing yourself to others.Neurodiversity, ADHD, dyslexia, self-acceptance, mental health, personal growth, shame, rules, new year resolutions, creativity, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Claire Souch is joined by Tom Philp, CEO of Maximum Information; James Lay, AVP of Product Management at Verisk; and Stephen Martin, Head of Catastrophe Modelling at Westfield Specialty, for a timely discussion on the future of catastrophe model evaluation, and why it's no longer enough to simply trust what's in the black box. As new specialist model vendors emerge and market expectations evolve, the panel unpacks a growing demand for transparency, interoperability and smarter ways to adopt models that fit real-world portfolios. At the heart of the conversation is a shared belief: the industry doesn't just need more models, it needs better ways to evaluate and use them. In this conversation, they explore: Why traditional model validation no longer meets the needs of modern risk teams The shift from 'black box' outputs to meaningful model evaluation that supports business decisions How tools from Maximum Information and Verisk's Model Exchange reduce the burden on small or lean teams The role of Oasis as a framework for opening up access across multiple model vendors Why standardisation and open data formats are essential for meaningful interoperability The growing role of niche vendors in reshaping perceptions of model transparency How automation is changing the regulatory and investor reporting game Why this is more than a tech upgrade—it's a cultural reset in catastrophe modelling Sign up to the InsTech newsletter for a fresh view on the world every Wednesday morning.

In this podcast, Stephen Martin discusses the unique challenges faced by neurodivergent individuals during December, a time often filled with chaos and emotional fatigue. He explores how routine disruptions, social gatherings, and sensory overload contribute to feelings of overwhelm. Martin emphasizes the importance of establishing anchor habits and self-permission to prioritize mental well-being during the holiday season, reframing December as a time for recovery rather than a race to the finish line.TakeawaysDecember can be overwhelming for neurodivergent individuals.Routine disruptions lead to increased chaos and fatigue.Masking behaviors intensify during family gatherings.Emotional fatigue is common as the year ends.Gratitude journaling can help combat feelings of inadequacy.Sensory overload is heightened during the holiday season.Establishing anchor habits can provide stability.It's important to give yourself permission to do less.December should be viewed as a recovery month.January is a new beginning, not a deadline.Neurodivergent, December, ADHD, dyslexia, emotional fatigue, routine, coping strategies, sensory overload, mental health, holiday stress, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Stephen Martin explores the complexities of getting diagnosed with dyslexia as an adult. He discusses the rising awareness and diagnosis rates, the varied assessment processes across different countries, and the profound impact a diagnosis can have on self-identity and understanding one's strengths. The conversation emphasizes the importance of self-awareness and finding support systems, while also addressing the challenges that come with a diagnosis.TakeawaysMany adults discover their dyslexia after their children are diagnosed.Diagnosis rates are increasing due to greater awareness.The assessment process varies significantly by country.A diagnosis can provide clarity and a manual for your brain.Self-awareness gained from diagnosis can reduce self-sabotage.Dyslexia is not just about reading and writing; it involves processing and emotional regulation.Understanding dyslexia can help in finding effective tools and strategies.A diagnosis does not magically fix life challenges.Community support is crucial for those with dyslexia.A diagnosis is a starting point for understanding oneself better.Dyslexia, adult diagnosis, assessment process, self-awareness, neurodiversity, emotional regulation, learning differences, support systems, understanding dyslexia, adult learning, ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.comJoin our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the club⁠rightbrainresetters.comIn this episode, Stephen Martin discusses four key predictions for 2026 that will significantly impact individuals with dyslexia and ADHD. He emphasizes the role of AI as a supportive tool for execution, the rise of visual thinking in mainstream work, the shift towards valuing creativity and problem-solving over traditional job roles, and the increasing importance of emotional wellbeing as a skill. Martin encourages listeners to embrace these changes and leverage their unique strengths in a rapidly evolving world.Takeaways2026 will be a transformative year for dyslexics and ADHD minds.AI will serve as a powerful execution tool for creative ideas.Visual thinking will become a mainstream skill in the workplace.The economy will favor creators and problem solvers over traditional workers.Emotional wellbeing will be essential for managing anxiety and stress.Dyslexics can leverage AI to enhance their productivity and creativity.More entrepreneurs will emerge from neurodiverse backgrounds.Companies will increasingly seek neurodiverse talent.Managing one's own emotional health will be crucial in the future.The world will continue to evolve, requiring adaptability and resilience.Dyslexia, ADHD, AI, emotional wellbeing, visual thinking, predictions, 2026, neurodiversity, entrepreneurship, creativity, adults with dyslexia, support for adults.Get 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.comJoin our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Truth About Dyslexia podcast, Stephen Martin discusses the importance of goal setting for dyslexic individuals, reflecting on his own experiences and the lessons learned over the years. He emphasizes the need for meaningful goals that resonate emotionally and the significance of setting a clear direction rather than focusing solely on the methods of achieving those goals. Stephen shares his personal achievements from the past year, including weight loss, sobriety, and establishing a creative workday, while also defining his purpose of positively impacting the mental health of neurodivergent individuals. He concludes with strategies for effective goal setting, encouraging listeners to embrace the 80-20 rule and to visualize their goals as directions rather than fixed endpoints.TakeawaysSetting goals can be challenging for dyslexics.It's important to set meaningful and emotionally resonant goals.Reflecting on past experiences can inform future goal setting.Achieving goals requires a clear direction rather than just methods.Personal achievements can provide motivation and a sense of pride.Defining a purpose can guide goal setting and personal growth.The 80-20 rule can help manage expectations in goal achievement.Visualizing goals as directions can enhance motivation.Regular reflection on gratitude can improve overall well-being.Taking time to set goals is crucial for success.Dyslexia, goal setting, neurodivergent, personal development, mental health, motivation, self-improvement, 2026 goals, reflections, purpose,  ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this heartfelt episode, Stephen Martin shares his 32-year journey with weight loss, discussing the challenges faced by neurodivergent individuals. He reflects on personal experiences, the role of food as a dopamine trigger, and the importance of sharing struggles with others. Stephen emphasizes the need for support and connection in overcoming personal challenges, encouraging listeners to reach out and share their own experiences.TakeawaysThis has been a challenge of mine for the last 32 years.I have struggled with my weight my whole life.I'm currently in a position where I'm working towards hovering.I used food as my dopamine trigger.Life is not easy sometimes when you're a neurodivergent thinker.A problem shared does make a problem seem less massive.It's important to have a friend on the journey with you.If you hold it inside, that's usually the worst thing.A problem shared is a problem halved.Getting it off your chest verbally will help you.Dyslexia, weight loss, neurodivergent, health journey, food addiction, dopamine, mental health, support, sharing struggles, personal growth, ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get the free Dyslexic Website Training - https://go.truthaboutdyslexia.com/website-trainingIn this podcast, Stephen Martin explores the unique traits that often lead dyslexics to become successful entrepreneurs. He discusses various statistics highlighting the prevalence of dyslexia among entrepreneurs and self-made millionaires, and delves into the characteristics that make dyslexics excel in business. Stephen also shares his personal journey of aligning his business goals with a purpose to positively impact the neurodivergent community, and introduces a training program aimed at helping dyslexic entrepreneurs overcome challenges in their businesses.TakeawaysMany dyslexics become entrepreneurs due to their unique problem-solving abilities.Statistics show a significant percentage of entrepreneurs have dyslexia.Dyslexics thrive in environments that allow creativity and flexibility.The ability to see patterns and intuitively solve problems is a strength for dyslexics.Dyslexics often feel a strong desire to change the status quo.Passion can drive dyslexic entrepreneurs through challenges.Aligning business goals with personal purpose can enhance motivation.Improving mental and physical health is crucial for entrepreneurial success.Training programs can help dyslexic entrepreneurs overcome specific challenges.Community support is vital for neurodivergent individuals in business.Dyslexia, entrepreneurship, neurodivergent, self-employment, problem-solving, business success, mental health, training, dyslexic entrepreneurs, creativity, ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the clubrightbrainresetters.comIn this conversation, Stephen Martin discusses the concept of automaticity and its challenges for individuals with dyslexia. He explains how dyslexic individuals often rely on conscious compensation, which can be mentally exhausting and impact their executive function.TakeawaysAutomaticity means doing something without thinking about every step.Dyslexic brains struggle with automaticity.Conscious compensation is talking yourself through tasks.Conscious compensation can be exhausting.Having a TED talk in your head while living life.Conscious compensation drains working memory.Taxed working memory affects executive function.Executive function can fall over like dominoes.Dyslexia presents unique challenges in daily tasks.Understanding these challenges can lead to better support.Dyslexia, automaticity, conscious compensation, executive function, working memory, ADHD, adults with dyslexia, support for adults.Get 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIn this episode, Stephen Martin discusses nine signs of dyslexia that are often overlooked. He explores how dyslexia affects memory, creativity, and sleep, providing insights into the unique challenges faced by individuals with dyslexia. The conversation highlights the importance of understanding these signs to better support those who may be struggling with dyslexia.TakeawaysFatigue from reading and writing is common in dyslexia.Left and right confusion can be a daily struggle.Rote memory often fails without visual or emotional connections.Procedural memory issues can make following steps difficult.Creativity in dyslexia may manifest in unique problem-solving ways.Pronunciation challenges can lead to anxiety in social situations.Verbal working memory chaos can disrupt conversations.Dyslexics often excel in divergent thinking and creativity.Sleep issues are prevalent among dyslexics, affecting daily life.Awareness of these signs can help others understand dyslexia better.Dyslexia, signs of dyslexia, memory challenges, creativity, sleep issues, left-right confusion, verbal working memory, divergent thinking, fatigue, procedural memory, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Stephen Martin shares his journey as a dyslexic entrepreneur, discussing the unique challenges and advantages that come with dyslexia. He reflects on his experiences, the lessons learned over the years, and the importance of niching down in business. Stephen emphasizes the value of persistence, the inevitability of failure, and the necessity of seeking help from others. He also highlights how advancements in AI can support entrepreneurs, particularly those with neurodiverse backgrounds, in their business endeavors.TakeawaysApproximately 20 to 40% of business owners may have dyslexia.Entrepreneurship offers a unique path for those with dyslexia.Narrowing your niche can lead to greater success.Momentum and time are crucial in building a business.Failure is a part of the entrepreneurial journey.Asking for help is essential for growth.AI can serve as a valuable business tool.Passion for your work is vital for long-term success.Learning from mistakes is a key part of entrepreneurship.Dyslexics can thrive in business with the right support.Dyslexia, entrepreneurship, ADHD, business lessons, niche marketing, failure, asking for help, AI in business, neurodiversity, personal growth, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this conversation, Stephen Martin discusses the unique advantages that individuals with dyslexia possess in the context of an increasingly AI-driven job market. He argues that their creative and innovative thinking styles may protect them from being replaced by technology, highlighting the importance of confidence in their abilities despite challenges in traditional literacy skills.TakeawaysPeople with dyslexia often think differently and creatively.AI is likely to replace jobs that require routine tasks.Dyslexics may have an advantage in creative fields.Confidence is key for individuals with dyslexia.Innovative thinking can lead to unique solutions.Dyslexia should not be seen as a limitation.The job market is evolving with AI technology.Creative thinkers are valuable in the workforce.Dyslexics can excel in roles that require out-of-the-box thinking.Understanding dyslexia can lead to better support systems.Dyslexia, AI, creativity, innovation, technology, job market, thinking differently, confidence, adults with dyslexia, support for adults.To find more out about Mike Styles work visit - http://dyslexia-consulting.com/Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See the full article on the COMT Gene and ADHD here - https://addednutrition.com/blogs/articles/the-comt-worrier-gene-adhd-and-sleepIn this episode, Stephen Martin discusses the COMT gene, its variations, and how it affects neurodivergent individuals, particularly those with ADHD. He shares insights on the traits associated with being a COMT worrier, the impact of this gene on daily life, and practical strategies for managing its effects. The conversation emphasizes the importance of understanding one's genetic makeup to improve mental health and well-being.TakeawaysThe COMT gene plays a significant role in how we process emotions and stress.Neurodivergent individuals often have unique challenges related to their genetic makeup.Understanding the COMT gene can help tailor supplements for better mental health.Caffeine can have a stronger impact on those with the COMT gene.Worriers may replay conversations and feel physical discomfort more intensely.Sleep quality can be affected by the COMT gene, making it fragile.Routine and predictability can help manage anxiety related to the COMT gene.Stimulant medications can feel edgier for those with certain COMT variations.Planning for outcomes is a common trait among COMT worriers.Gene testing can provide valuable insights for managing ADHD and dyslexia.COMT gene, neurodivergent, ADHD, dopamine, anxiety, sleep, genetics, supplements, mental health, brain chemistry, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The conversation delves into the intricate relationship between dyslexia and ADHD, exploring how these conditions can intersect and complicate learning experiences. Stephen Martin shares insights on the challenges faced by individuals with dyslexia, particularly when ADHD is also present, emphasizing the need for understanding and tailored solutions.TakeawaysIf you're struggling a lot with dyslexia, you might have ADHD.ADHD can complicate the experience of dyslexia.Understanding the connection between dyslexia and ADHD is crucial.Dyslexia presents unique challenges that require specific strategies.Support systems are essential for individuals with dyslexia and ADHD.Awareness of these conditions can lead to better educational outcomes.Tailored solutions can help manage the difficulties of dyslexia.The intersection of dyslexia and ADHD is often overlooked.Cognitive challenges can vary significantly among individuals.Empathy and understanding are key in addressing these learning difficulties.Dyslexia, ADHD, learning difficulties, education, cognitive challenges,adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this conversation, Stephen Martin discusses the interplay between genetic and epigenetic factors in neurodiversity, particularly focusing on ADHD, dyslexia, and autism. He emphasizes how modern environments, especially the prevalence of addictive substances and social media, exacerbate these genetic predispositions, leading to increased struggles for individuals with these conditions.TakeawaysThere is a significant genetic and epigenetic component to ADHD, dyslexia, and autism.Many individuals are predisposed to various neurodiverse conditions.Modern environments contribute to the expression of genetic predispositions.Addictive substances and dopamine abusers are more prevalent today.Social media usage, like scrolling on TikTok, can exacerbate genetic struggles.The current environment is revealing more about our genetic codes.The interaction between genetics and environment is crucial in understanding neurodiversity.Increased screen time may lead to heightened challenges for neurodiverse individuals.Understanding neurodiversity requires a holistic view of genetics and environment.Awareness of these factors can lead to better support for those with neurodiverse conditions.ADHD, dyslexia, autism, epigenetics, genetics, neurodiversity, dopamine, social media, environment,  adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this conversation, Stephen Martin explores the complex nature of confidence, emphasizing that it is not a constant state but rather a fluctuating experience. He discusses the misconception that some people are inherently confident in all areas of life, highlighting that many individuals may appear confident outwardly while struggling internally. Martin stresses the importance of nurturing one's inner voice and building confidence through small, consistent actions.TakeawaysAt no point was I completely confident on everything.Confidence fluctuates throughout life.No one's a confident person in everything.People pretend to be confident.Confidence is something inside.You've got to nurture it.You can become it.Build it by doing little things right.Listen to your inner voice.Deciding you're going to be confident.Confidence, self-belief, personal growth, inner voice, authenticity, ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Stephen Martin discusses the challenges of rediscovering creativity after a dyslexia diagnosis, particularly for adults. He emphasizes that creativity is not limited to traditional artistic expressions but includes problem-solving, connecting people, and finding flow in various activities. Stephen encourages listeners to recognize their unique creative strengths and build confidence in expressing them.TakeawaysMany adults are diagnosed with dyslexia later in life.Creativity is often misunderstood as only artistic talent.Dyslexics can excel in problem-solving and connecting people.Confidence plays a significant role in expressing creativity.Creativity can be found in various forms, not just art.Finding flow can enhance creative expression.Problem-solving is a key aspect of creativity.Connecting people is a valuable skill for dyslexics.Self-awareness can help unlock creative potential.Practice communication to improve confidence in creativity.Dyslexia, creativity, problem solving, connecting people, flow state, confidence, diagnosis, neurodivergent, self-awareness, personal growth, ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.comJoin our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up to https://addednutrition.comfor $10 credit when we launch Added Sleep.For those interested in joining the Right Brain Reset community jump on at https://rightbrainresetters.comIn this episode, Stephen Martin discusses his journey with sleep supplements, his health goals, and the concept of setting ambitious targets. He shares insights on the development of his sleep supplements, the challenges of weight loss, and the importance of visualizing success. Stephen emphasizes the need for motivation and the impact of ADHD on his journey, while encouraging listeners to set unreasonable goals for themselves.TakeawaysI've been focusing on sleep supplements for the last few months.Testing sleep supplements has shown promising results with sleep scores in the 80s.Keto can negatively impact sleep, but I'm still achieving good scores.The journey of weight loss is often non-linear and challenging.Setting a 10X goal can be more motivating than a 2X goal.Visualizing success helps in achieving health goals.Cortisol levels can affect sleep quality and motivation.Engaging with mothers who struggle with sleep can guide product development.It's important to find a balance between relaxation and motivation with supplements.Setting unreasonable goals can lead to unexpected success.Sleep supplements, health goals, weight loss, ADHD, dyslexia, 10X goals, motivation, keto, cortisol, mindfulness, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Stephen Martin delves into the complexities of dopamine, particularly its effects on individuals with dyslexia and ADHD. He shares personal experiences with addiction and the challenges of managing dopamine levels in a world filled with instant gratification. Stephen discusses the importance of understanding dopamine's role in our lives and offers practical strategies for improving dopamine resilience, including medication, supplementation, and reducing phone usage.TakeawaysDopamine significantly impacts our lives, especially for those with ADHD and dyslexia.Many individuals with dyslexia may also have ADHD, affecting their dopamine levels.The modern world creates an environment that encourages dopamine-seeking behaviors.Social media and instant gratification can lead to dopamine spikes that are harmful.Hyperfocus in ADHD can be explained by the dopamine response to engaging activities.Managing dopamine levels is crucial for mental health and productivity.Medication like Vivants can help balance dopamine levels for those with ADHD.Supplementation with L-teracine can support dopamine production.Implementing phone fasts can help reduce dependency on instant dopamine hits.It's important to recognize that struggles with dopamine are common and manageable.Dopamine, ADHD, dyslexia, addiction, hyperfocus, mental health, neurodivergent, social media, supplements, resilience,  adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support the podcast and understand your brain better — join the Right Brain Reset for just $7 at rightbrainresetters.comIn this conversation, Stephen Martin explores the relationship between video games and the neurodivergent brain, particularly focusing on ADHD and dyslexia. He discusses how video games can serve as a therapeutic outlet, providing dopamine fixes that are often lacking in real life. The conversation delves into the challenges of balancing video game enjoyment with real-life responsibilities and the importance of creating healthy dopamine loops. Martin offers strategies for managing video game addiction and emphasizes the need for mindfulness in gaming, encouraging listeners to treat gaming as a form of play rather than an escape.TakeawaysVideo games can provide therapeutic benefits for neurodivergent individuals.Dopamine plays a crucial role in how we experience pleasure and motivation.Real life lacks the predictable feedback loops found in video games.Transactional thinking in relationships can lead to dissatisfaction.Creating healthy dopamine loops is essential for well-being.Tracking visible wins can help maintain motivation in real life.Mindfulness in gaming can enhance enjoyment and prevent addiction.Practicing boredom can help us appreciate simple pleasures.Using gaming as a form of play can lead to healthier habits.Setting limits on gaming can help manage addiction.Video games, ADHD, dyslexia, dopamine, neurodivergent, therapy, mindfulness, addiction, self-discipline, real life, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia

In this podcast, Stephen Martin shares five controversial views on dyslexia, emphasizing the importance of focusing on solutions rather than labels, the need for improved testing systems, the impact of food on neurodivergent individuals, and the broader understanding of dyslexia beyond just reading and writing. He also discusses the difference between using dyslexia as an excuse versus an explanation for one's actions.TakeawaysIt's important to know your neurodivergent challenges.Labels can help but shouldn't define us.We need a better testing system for neurodivergent conditions.Food systems significantly impact neurodivergent individuals.Dyslexia encompasses more than just reading and writing.Using dyslexia as an excuse hinders personal growth.Understanding dyslexia can lead to better self-awareness.Environmental factors play a role in neurodivergent challenges.The food industry often prioritizes profit over health.Dyslexia can be a strength in problem-solving.Dyslexia, neurodivergent, labels, solutions, testing systems, food impact, comprehension, responsibility, excuses, explanations, ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this podcast episode, Stephen Martin delves into the complexities of dyslexia, emphasizing that it goes beyond mere reading difficulties. He discusses how dyslexia affects comprehension, memory, and communication in both professional and personal settings. The conversation highlights the need for a shift in understanding dyslexia, moving away from traditional educational measures that focus solely on reading skills. Stephen also shares strategies for improving comprehension and encourages listeners to be kind to themselves as they navigate the challenges of dyslexia.TakeawaysDyslexia is not just about mixing up letters.Comprehension is often a bigger challenge than reading.Dyslexics may read accurately but struggle to understand.Processing language can feel like a different operating system.Dyslexia affects memory and concentration.Miscommunication can lead to workplace errors.Dyslexia impacts personal relationships and emotional understanding.Traditional education often misunderstands dyslexia.It's important to recognize the unique processing of dyslexic brains.Tools and strategies can help improve comprehension. Dyslexia, comprehension, language processing, education, communication, challenges, strategies, understanding, workplace, relationships,ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Message from Stephen Martin on October 5, 2025

In this episode, Stephen Martin addresses a listener's heartfelt letter about parenting challenges, particularly focusing on the dynamics between a father, his daughter, and his wife. The conversation delves into emotional regulation in children, the importance of communication between partners, and the nuances of neurodiversity in family interactions. Stephen emphasizes the need for understanding emotional responses, setting clear rules in parenting, and the significance of being present in conversations to foster connection and understanding.TakeawaysParenting challenges often stem from emotional regulation issues in children.Communication between partners is crucial in parenting decisions.Neurodivergent traits can affect how children perceive cause and effect.Emotional overreactions in children can lead to misunderstandings.Setting clear rules can help children understand consequences better.Silence in conversations can be misinterpreted as rejection.Understanding emotional object permanence is key in relationships.Listening is often more important than fixing problems in relationships.Acknowledging one's own neurodivergent traits can improve communication.Parenting experiences are common and shared among many families.parenting, dyslexia, emotional regulation, communication, neurodiversity, family dynamics, relationship advice, parenting challenges, emotional intelligence, partnership, ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get Better Sleep and 20% off when we launch athttps://addednutrition.comIn this episode, Stephen Martin explores the intricate relationship between autism and dyslexia, discussing core traits of autism, the diagnostic process, and the shared challenges faced by individuals with these neurodivergent conditions. He emphasizes the importance of understanding these traits, the overlap between autism and dyslexia, and the strengths that can arise from these conditions. The conversation also highlights practical tools for managing sensory sensitivities and the significance of self-compassion in navigating life as a neurodivergent individual.TakeawaysThe link between autism and dyslexia is often overlooked.Autism encompasses a range of traits beyond stereotypes.Social communication differences are a key characteristic of autism.Restricted patterns and routines are common in autistic individuals.Sensory sensitivities can significantly impact daily life.Diagnosis of autism involves behavioral assessments, not blood tests.Dyslexia and autism share challenges in processing information.Emotional intensity can lead to anxiety and depression.Self-compassion is essential for those with neurodivergent traits.Better sleep can enhance brain function and overall well-being.Autism, dyslexia, neurodiversity, diagnosis, traits, challenges, strengths, sensory sensitivities, communication, mental health, ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.comJoin our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Message from Stephen Martin on September 28, 2025

In this podcast episode, Stephen Martin explores the concept of self-love, particularly in the context of neurodiversity, including ADHD and dyslexia. He discusses the challenges faced by individuals with these conditions in cultivating self-love, often due to external validation and comparison with others. Stephen emphasizes the importance of recognizing these patterns and offers practical steps to foster self-love, including meditation and self-reflection. He distinguishes between self-love and selfishness, advocating for a balanced approach to personal well-being.TakeawaysSelf-love is often misunderstood and confused with selfishness.Neurodivergent individuals may struggle with self-worth due to external validation.Comparison with others can hinder self-love and personal growth.Recognizing the need to compare oneself to others is crucial for self-acceptance.Meditation can provide clarity and help in making decisions that align with self-love.Taking time for self-reflection can prevent unnecessary stress and frustration.Self-love involves prioritizing oneself without harming others.It's important to differentiate between what you want and what you think you should want.Practicing self-love can lead to a more fulfilling and authentic life.Being number one in your life is essential for overall well-being.self-love, neurodiversity, ADHD, dyslexia, mental health, self-worth, comparison, mindfulness, personal growth, emotional well-being, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this podcast episode, Stephen Martin discusses five key indicators that may suggest an adult has dyslexia. He emphasizes the importance of understanding these traits to better support oneself or others who may be dyslexic. The conversation covers storytelling as a common trait, challenges in processing words amidst noise, emotional object permanence, cause and effect disconnect, and quick frustration when interrupted. Stephen also highlights the broader context of neurodiversity and the significance of recognizing these traits for personal growth and improvement.TakeawaysMany adults discover their dyslexia later in life.Storytelling is a common trait among dyslexic thinkers.Processing words in noisy environments can be challenging for dyslexics.Emotional object permanence affects how dyslexics perceive relationships.Dyslexics may struggle with cause and effect reasoning.Quick frustration can occur when a dyslexic person is interrupted.Neurodiversity includes a range of conditions like ADHD and autism.Recognizing dyslexic traits can lead to better support and understanding.Personal growth often comes from understanding one's neurodivergent brain.Many people may not realize they have a dyslexic brain. Dyslexia, adult dyslexia, neurodiversity, dyslexic traits, emotional object permanence, storytelling, processing words, cause and effect, frustration, support, ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this podcast, Stephen Martin shares his personal journey with weight loss and health, focusing on the interplay between the keto diet, Vyvanse, and Wigovy. He discusses his experiences with these methods, the challenges he faces, and the strategies he employs to maintain his health and achieve his weight loss goals. The conversation emphasizes the importance of understanding how different dietary approaches can work together, especially for individuals with ADHD and other cognitive differences.TakeawaysVyvanse helps keep focus and reduces food cravings.Keto can be adapted to include higher protein and lower fat.Wigovy has shown potential in managing hunger and fullness.Combining different dietary strategies can enhance weight loss efforts.Electrolytes are crucial when following a keto diet.Personal experiences with weight loss can vary significantly.Maintaining a balanced approach is key to long-term success.Using food for dopamine can be a challenge for many.Trial and error is part of finding what works best for you.Staying committed to health goals requires ongoing effort and adjustment.Vyvanse, Wigovy, Keto, weight loss, ADHD, health, nutrition, personal journey, dietary strategies, mental health, adults with dyslexia, support for adults.Join the club⁠rightbrainresetters.com⁠Get 20% off your first order⁠addednutrition.com⁠If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this podcast episode, Stephen Martin shares his personal struggles with motivation and burnout, particularly as someone who identifies with neurodiversity. He discusses the importance of acknowledging low motivation days, setting realistic goals, and finding balance in productivity. Stephen emphasizes that it's okay to have tough days and encourages listeners to focus on small achievements rather than overwhelming themselves with expectations. He also highlights the significance of self-care and mindfulness in navigating these challenges.TakeawaysIt's normal to have days when motivation is low.Pushing through burnout can sometimes be counterproductive.Setting realistic goals helps maintain focus and direction.Visualizing goals can provide clarity and motivation.It's important to acknowledge and vent frustrations.Small achievements on tough days can still be significant.Taking breaks can lead to better productivity in the long run.Self-care is essential for mental health and well-being.Tomorrow is a new opportunity for motivation and success.Finding balance is key to managing overwhelm. motivation, burnout, neurodiversity, dyslexia, mental health, productivity, goal setting, self-care, mindfulness, personal development, ADHD, adults with dyslexia, support for adults.Get 20% off your first orderaddednutrtion.comJoin the clubrightbrainresetters.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get 20% off when we launch⁠https://addednutrition.com⁠In this episode, Stephen Martin discusses effective strategies for improving sleep quality, particularly for individuals with ADHD and neurodiversity. He shares personal experiences and insights on the challenges of sleep, emphasizing the importance of establishing consistent routines, creating a conducive sleep environment, and utilizing sleep supplements. The conversation highlights five key strategies that can help listeners achieve better sleep and manage their ADHD symptoms more effectively.TakeawaysFive ways to get better sleep if you have ADHD or are neurodiverse.Sleep has been a significant challenge for many, including Stephen.A consistent bedtime can greatly improve sleep quality.Creating a conducive sleep environment is crucial for restful sleep.Cold and dark rooms enhance sleep quality.Choosing the right materials for bedding can impact sleep.Sleep supplements can aid in achieving better rest.Establishing a morning routine helps regulate sleep patterns.It's important to simplify the sleep process to make it sustainable.Small, consistent changes can lead to significant improvements in sleep. ADHD, sleep, neurodiversity, sleep strategies, sleep supplements, sleep environment, bedtime routine, sleep hygiene, executive function, sleep tips, adults with dyslexia, support for adults.If you want to find out more visit :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey :⁠https://addednutrition.com

In today's episode: Rethinking how we measure the harm caused by the  arms industry The life long, and multigenerational, impact of starvation in Gaza What is the appropriate focus on prevention in general practice?   The BMJ's international editor, Jocalyn Clark talks about a new series we've just published - examining the arms industry as a commercial determinant of health. Jocalyn also speaks to Mark Bellis, from Liverpool John Moores university about why he thinks it's time we take the impact of the arms industry on health seriously. The blockade on food reaching Gaza is in place again, risking more starvation. Elizabeth Mahase, clinical reporter for the BMJ, has been finding out about the acute, chronic, and generational impact on the palestinian population. She speaks to Jonathan Wells, professor of anthropology and paediatric nutrition at University College London, and Tessa Roseboom, professor of early development and health at the University of Amsterdam, Marie McGrath former head of the Emergency Nutrition Network, and Chris McIntosh, humanitarian response advisor for the charity, Oxfam. Finally, an analysis we published earlier this year made the case that "tsunami" of preventative care is destabilised the work of GPs. Helen Macdonald was at the Preventing Overdiagnosis conference and spoke to some of the authors - Minna Johansson, associate professor at University of Gothenberg, Stephen Martin, professor at UMass Chan Medical School, and Iona Heath, retired GP and former president of the RCGP.   Reading list Arms industry as a commercial determinant of health Starvation is a lifelong sentence: Gaza's civilians must be protected in accordance with international humanitarian law Sacrificing patient care for prevention: distortion of the role of general practice  

In this episode, Stephen Martin discusses the transformative power of chaos and breakdown, particularly for individuals with dyslexia and ADHD. He shares personal experiences of feeling lost and overwhelmed, emphasizing that these moments can lead to significant personal growth and change. Stephen encourages listeners to embrace uncertainty and recognize their ability to thrive in challenging situations, ultimately suggesting that adversity can be a catalyst for positive transformation.TakeawaysWhen everything falls apart, it can lead to personal growth.ADHD and dyslexia can thrive in chaotic environments.Comfort zones can hinder progress and change.Recognizing the lack of control can be liberating.Embracing chaos can lead to unexpected opportunities.Dopamine can drive performance in challenging situations.Personal breakdowns can lead to significant life changes.Finding motivation in adversity is a common experience.Taking a breath can help in moments of crisis.Change often comes from moments of discomfort.dyslexia, ADHD, personal growth, overcoming challenges, mental health, resilience, self-improvement, change, motivation, control, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journeyhttps://addednutrition.com

In this episode of the Added Nutrition podcast, Stephen Martin shares his personal journey with dyslexia and ADHD, discussing the challenges he has faced with nutrition and health. He introduces the podcast's focus on providing insights and strategies for neurodivergent thinkers, particularly in the realms of nutrition, supplements, and fitness. Stephen emphasizes the importance of tailored approaches to health, including the use of creatine, amino acids, and sleep supplements, while also addressing common misconceptions about ADHD management.TakeawaysThe podcast focuses on ADHD, dyslexia, and nutrition.Stephen shares his personal struggles with nutrition and health.Creatine can improve cognitive function for those with ADHD.Eating earlier in the day can prevent binge eating later.Magnesium glycinate and L-theanine are effective sleep aids.Tailored nutrition strategies are essential for neurodivergent individuals.Intermittent fasting may not work for everyone, especially those with ADHD.Stephen aims to dispel myths about ADHD management.The podcast will feature expert guests and deeper discussions.Listeners are encouraged to share their experiences and topics of interest.KeywordsADHD, dyslexia, nutrition, supplements, neurodivergent, health, fitness, mental health, sleep, creatine,  adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journeyhttps://addednutrition.comFollow the Added Nutrition Podcasthttps://spotifycreators-web.app.link/e/QrIUpEd0lWb

Take the Sleep Survey to go in the draw https://addednutrition.comIn this episode, Stephen Martin discusses the concept of living as your future self, particularly focusing on the changes he wants to make by the age of 45. He emphasizes the importance of planning for the future, emotional visualization, and making decisions that align with one's goals. By embodying the mindset and habits of his future self, he aims to create a more fulfilling life now. The conversation encourages listeners to experience their future aspirations in the present, fostering a deeper connection to their goals.TakeawaysLiving in the future can help clarify goals.Planning for five years can yield significant changes.Emotional visualization is key to achieving future goals.Making decisions based on future self can reduce stress.Experiencing future aspirations can motivate present actions.Small changes today can lead to big results tomorrow.Mindfulness and self-care are essential for personal growth.Living like your future self can enhance daily decisions.It's important to connect emotionally with future goals.Testing out future experiences can provide clarity. Keywordsfuture self, personal growth, visualization, emotional connection, dyslexia, right brain thinkers, life planning, mindfulness, fitness goals, decision making, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journeyhttps://addednutrition.com

In this engaging conversation, Stephen Martin and Darren Clark explore the multifaceted experiences of neurodivergent individuals, particularly in the context of entrepreneurship and personal growth. They discuss the challenges and triumphs of navigating business as dyslexics, the importance of collaboration, and the value of community support. The conversation emphasizes the need for self-care, realistic goal-setting, and the power of sharing personal stories to foster connection and understanding within the neurodiverse community.TakeawaysSocial media helps maintain connections in the neurodiversity community.Dyslexics often excel in entrepreneurship due to their unique perspectives.Collaboration is key to overcoming personal limitations in business.Sustainable growth is more valuable than instant success.Self-care is essential for long-term success and well-being.Setting realistic goals can prevent burnout and disappointment.Personal branding is crucial for building trust and credibility.Community support can alleviate feelings of isolation.Creativity thrives when individuals take time for themselves.Finding purpose in business can lead to greater fulfillment.Keywordsneurodiversity, dyslexia, entrepreneurship, self-confidence, personal branding, collaboration, community support, business challenges, creative solutions, self-care, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journeyhttps://addednutrition.com

In this episode, Stephen Martin discusses the importance of nutrition for neurodiverse individuals, sharing his personal journey and insights into how specific nutritional strategies can enhance well-being. He introduces his new podcast, Added Nutrition, which will focus on practical nutritional advice tailored for those with ADHD, dyslexia, and autism. Key topics include the benefits of red light therapy, gut health, hydration, and the significance of gene testing in optimizing nutrition for neurodiverse brains.TakeawaysNutrition is crucial for neurodiverse individuals.Personal growth and learning are ongoing processes.Red light therapy can enhance cellular health.Gut health is linked to mental health challenges.Hydration is often overlooked in neurodiverse populations.Potassium and magnesium are essential minerals.Gene testing can personalize nutritional strategies.Supplements should be tailored to individual needs.Practical strategies can improve daily life for neurodiverse people.The new podcast will provide hands-on nutritional education.Keywordsnutrition, neurodiversity, ADHD, dyslexia, gut health, supplements, gene testing, red light therapy, hydration, mental health, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠⁠ADDed Nutritionhttps://addednutrition.com

In this conversation, Stephen Martin and Elizabeth Harper discuss the life and legacy of Frank Makin, a dyslexic pilot who overcame significant challenges to achieve his dreams. They explore the intersection of dyslexia and ADHD, the importance of creativity and curiosity in learning, and the need for educational methods that cater to diverse learning styles. Elizabeth shares anecdotes from Frank's life, emphasizing his problem-solving abilities and the value of finding one's purpose. The discussion also highlights resources available for those with dyslexia and ADHD, encouraging a positive outlook on learning and personal growth.TakeawaysFrank Makin's story illustrates the challenges faced by dyslexics.Dyslexia is often misunderstood; it's not just about reading and writing.Curiosity drives creativity in dyslexic individuals.Hands-on learning can be more effective for neurodiverse learners.Recognizing patterns can aid in understanding complex subjects.Failure is a learning opportunity, not a permanent label.Finding one's purpose is crucial for success and fulfillment.Educational systems should adapt to diverse learning styles.Support and resources are available for dyslexics and ADHD individuals.Encouragement and understanding can change lives.Keywordsdyslexia, ADHD, learning challenges, creativity, education, Frank Makin, neurodiversity, problem-solving, teaching methods, personal stories, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠⁠

In this episode, Stephen Martin shares a personal story about a challenging weekend when his wife suffered an eye injury. He explores the impact of neurodiversity on their responses to unexpected situations, the importance of support and self-care, and how chaos can sometimes lead to personal growth and reflection. Through this experience, he emphasizes the need for open communication and the value of being present in the moment, ultimately highlighting the lessons learned from navigating life's challenges together as a family.TakeawaysThe experience of unexpected challenges can reveal personal strengths.Neurodiversity influences how individuals process and react to stress.It's essential to prioritize self-care, even in difficult times.Chaos can provide a sense of purpose and clarity.Support from loved ones is crucial during tough moments.Resting can be particularly challenging for those with ADHD.Reflecting on experiences can lead to valuable insights.Communication is key in family dynamics during crises.Perspective shifts can help in understanding what truly matters.Everyone has the power to shape their own narrative.Keywordsneurodiversity, personal challenges, support, self-care, family dynamics, chaos, reflection, life lessons, mental health, coping strategies, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠⁠

Join the sleep supplement waitlist at https://addednutrition.comIn this episode, Stephen Martin discusses the often-overlooked coexistence of ADHD and dyslexia, highlighting the prevalence of these conditions together and the unique challenges they present. He explores the impact on executive functioning, perfectionism, creativity, and the importance of self-acceptance. Through personal anecdotes and insights, he emphasizes the need for understanding and adapting to one's neurodiverse brain.TakeawaysADHD and dyslexia co-occur at a significant rate.Executive function challenges are amplified with both conditions.Perfectionism can be overwhelming for those with ADHD and dyslexia.Reading and listening can lead to fatigue due to processing difficulties.Individuals may experience cycles of hyper-focus and burnout.Creativity can flourish when ADHD and dyslexia are combined.Systems that cater to neurodiverse brains are essential for success.Self-acceptance is crucial for mental well-being.Understanding one's brain can alleviate feelings of inadequacy.There is nothing inherently wrong with having ADHD or dyslexia.KeywordsADHD, dyslexia, co-occurrence, executive function, perfectionism, creativity, self-acceptance, neurodiversity, mental health, awareness, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠⁠

Join us for just $7 at the Right Brain Reset >>> https://rightbrainresetters.comIn this episode, Stephen Martin discusses the importance of sound as a tool for enhancing focus, productivity, and relaxation, particularly for individuals with dyslexia and ADHD. He shares personal experiences and practical tips on how to create a personal soundtrack for different activities such as working out, meditating, and sleeping. The conversation emphasizes the transformative power of sound and offers strategies for using it effectively in daily life.TakeawaysSound is a powerful tool for dyslexics and ADHD individuals.Creating a personal soundtrack can enhance focus and productivity.Different types of sound can stimulate different mental states.Binaural beats can help improve concentration and creativity.Sound meditation can be beneficial for relaxation and sleep.Listening to podcasts or audiobooks during walks can be productive.Using sound for sleep can help in winding down effectively.Speaking thoughts out loud can change neuro-processing pathways.Finding the right sound for each activity is crucial.Regularly revisiting effective sound techniques can enhance their benefits.Keywordsdyslexia, ADHD, sound therapy, personal soundtrack, binaural beats, focus, meditation, sleep, sound healing, productivity, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠⁠

In this episode, Stephen Martin discusses the concept of neurodiverse burnout, particularly in individuals with dyslexia and ADHD. He highlights the challenges faced by neurodiverse individuals, including overstimulation, the lack of warning signs for burnout, and the importance of rest and boundaries. Stephen emphasizes the need for self-awareness and personal responsibility in managing one's mental health and well-being.TakeawaysNeurodiverse burnout is common and not a sign of laziness.Overstimulation can lead to mental exhaustion for neurodiverse individuals.Recognizing the signs of burnout is crucial for recovery.Rest should be restorative, not just a distraction.Setting boundaries is essential for mental health.It's important to take ownership of your well-being.Self-care practices can help recharge your mental energy.Numbing behaviors can be a temporary solution but should be balanced.Creating a supportive community can aid in personal growth.Awareness and grace towards oneself are key in managing neurodiversity.Keywordsneurodiverse burnout, dyslexia, ADHD, mental health, overstimulation, boundaries, self-care, awareness, rest, responsibility, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Stephen Martin introduces the Right Brain Reset, a community and course program designed for individuals with ADHD and dyslexia. He discusses the need for a supportive environment that fosters engagement and positive change among neurodiverse individuals. The episode outlines five key courses aimed at enhancing goal-setting, relationship-building, and business navigation for right-brain thinkers. Stephen emphasizes the importance of community interaction and the value of short, impactful courses that cater to the unique learning styles of neurodiverse individuals.TakeawaysThe Right Brain Reset is a community and course program for ADHD and dyslexic individuals.Engagement in positive change is often lacking among adults with dyslexia and ADHD.Short, focused courses are more effective for individuals with short attention spans.Creating a safe space for discussion and argument can benefit neurodiverse individuals.The course offerings include goal-setting strategies and relationship-building techniques.Visualization and goal-setting are crucial for achieving personal success.Understanding ADHD and dyslexia is essential for effective management and support.Business ventures can be challenging for neurodiverse individuals, requiring specific strategies.Community support is vital for motivation and success in personal and professional life.Feedback from the community is encouraged to tailor course offerings.KeywordsDyslexia, ADHD, Right Brain Reset, Neurodiversity, Online Courses, Community Support, Goal Setting, Relationships, Business Ventures, Learning Strategies, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠⁠

Message from Stephen Martin on August 3, 2025

In this engaging podcast, Stephen Martin and Martin Bloomfield explore various aspects of dyslexia and neurodiversity, including the perception of time, cultural perspectives, and the ethical implications of dyslexia definitions. They discuss the importance of understanding individual experiences with dyslexia, the value of play in learning, and the balance between selfishness and altruism in helping others. The conversation emphasizes the need for self-awareness and personal growth among dyslexics, encouraging listeners to embrace their unique strengths and find effective learning techniques.TakeawaysDyslexics often perceive time differently, viewing it as non-linear.Cultural perspectives on dyslexia vary significantly around the world.Ethical implications arise when imposing a single definition of dyslexia globally.Learning is enhanced when multiple parts of the brain are engaged simultaneously.Play is a crucial element in effective learning for dyslexics.Asking questions, even 'stupid' ones, fosters understanding and learning.Self-awareness is key to recognizing one's strengths and weaknesses as a dyslexic.Dyslexia should be viewed as a unique set of strengths, not just deficits.Finding personal meaning in dyslexia can lead to greater self-acceptance.Helping others can be both altruistic and self-serving, and that's okay.Keywordsdyslexia, neurodiversity, time perception, cultural perspectives, learning techniques, ethics, self-awareness, personal growth, ADHD, education, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠

In this episode, Stephen Martin discusses the challenges faced by neurodiverse individuals, particularly those with dyslexia and ADHD, in managing time and expectations. He emphasizes the importance of understanding that tasks may take longer than anticipated, not due to laziness or incompetence, but because of the unique way neurodiverse brains process information. Through the metaphor of a journey, he illustrates the need to focus on direction rather than speed, encouraging listeners to visualize their goals clearly and commit to the journey, even when faced with setbacks.TakeawaysYou're not broken; there's a reason for your struggles.Tasks often take longer than expected for neurodiverse individuals.Translating ideas from mind to reality can be painful.Focus on direction over speed in your pursuits.Visualize your goals clearly to stay motivated.Burnout often stems from unrealistic expectations.Commitment to a journey is crucial for success.It's important to reassess your goals along the way.Don't get sidetracked by distractions during your journey.Self-acceptance is key to managing neurodiversity.Keywordsneurodiversity, ADHD, dyslexia, time management, personal growth, burnout, goal setting, visualization, self-acceptance, mental health, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠

In this episode, Stephen Martin explores the complexities of being diagnosed with dyslexia, ADHD, and autism, particularly focusing on the impact of late versus early diagnosis. He shares personal experiences and insights on how these diagnoses can shift perspectives on self-worth and parental influence. The conversation emphasizes the importance of forgiveness—both of oneself and one's parents—as a crucial step towards personal growth and understanding. Stephen also discusses the significance of labels in recognizing neurodiversity and how they can aid in self-acceptance and empowerment.TakeawaysLife is about perspective; how we see things matters.Getting diagnosed can shift your understanding of yourself.Blaming parents for our struggles can hinder personal growth.Forgiveness is essential for emotional freedom.Understanding neurodiversity helps in self-acceptance.Labels can provide clarity, not just stigma.Parents often do their best with limited knowledge.Empathy towards parents can change our narrative.Self-forgiveness is a journey worth taking.Recognizing our differences can empower us. Keywordsdyslexia, ADHD, autism, diagnosis, parental influence, forgiveness, self-acceptance, neurodiversity, mental health, personal growth, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠

In this episode, Stephen Martin discusses the critical role of sleep for neurodiverse individuals, particularly those with dyslexia and ADHD. He shares insights from his journey in developing a sleep supplement brand called Added Sleep, emphasizing the need for melatonin-free formulas and the importance of improving sleep quality. Additionally, he introduces the Right Brain Reset community, aimed at providing support and resources for neurodiverse individuals seeking success in various aspects of life.TakeawaysSleep significantly impacts daily performance and mood.Neurodiverse individuals may experience unique sleep challenges.Melatonin may not be suitable for everyone, especially neurodiverse people.Natural sources of sleep aids can be more effective than synthetic options.Improving sleep quality can lead to better overall well-being.A supportive community can help neurodiverse individuals thrive.Short, focused courses are more effective for learning.Affordability is key in providing resources for neurodiverse individuals.Asking for help is essential for personal growth.The Added Sleep supplement aims to address specific needs of neurodiverse brains.Keywordssleep, neurodiversity, dyslexia, ADHD, supplements, Added Sleep, community support, mental health, sleep quality, wellness, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠

In this episode, Stephen Martin discusses the challenges of communication in relationships, particularly for those with dyslexia and ADHD. He shares five essential tips to improve communication and understanding between partners, emphasizing the importance of recognizing different communication styles, the need for pauses before interruptions, the value of scheduled check-ins, managing emotional reactions, and clarifying assumptions to avoid misunderstandings. Through personal anecdotes and insights, he aims to help listeners navigate their relationships more effectively.TakeawaysRelationships can be tough for neurodiverse individuals.Love and relationships require ongoing effort and communication.Understanding each other's communication styles is crucial.Pausing before interrupting can improve conversations.Scheduled check-ins help counter emotional invisibility.Dyslexics may struggle with emotional object permanence.Overreactions can escalate if not managed early.Clarifying assumptions can prevent misunderstandings.Visual thinking can lead to different interpretations of conversations.Communication errors often stem from differing mental pictures.Keywordscommunication, relationships, dyslexia, ADHD, neurodiversity, emotional intelligence, check-ins, overreactions, communication styles, mental pictures,  adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠