Podcast appearances and mentions of Stephen Martin

Get 20% off when we launch⁠https://addednutrition.com⁠In this episode, Stephen Martin discusses effective strategies for improving sleep quality, particularly for individuals with ADHD and neurodiversity. He shares personal experiences and insights on the challenges of sleep, emphasizing the importance of establishing consistent routines, creating a conducive sleep environment, and utilizing sleep supplements. The conversation highlights five key strategies that can help listeners achieve better sleep and manage their ADHD symptoms more effectively.TakeawaysFive ways to get better sleep if you have ADHD or are neurodiverse.Sleep has been a significant challenge for many, including Stephen.A consistent bedtime can greatly improve sleep quality.Creating a conducive sleep environment is crucial for restful sleep.Cold and dark rooms enhance sleep quality.Choosing the right materials for bedding can impact sleep.Sleep supplements can aid in achieving better rest.Establishing a morning routine helps regulate sleep patterns.It's important to simplify the sleep process to make it sustainable.Small, consistent changes can lead to significant improvements in sleep. ADHD, sleep, neurodiversity, sleep strategies, sleep supplements, sleep environment, bedtime routine, sleep hygiene, executive function, sleep tips, adults with dyslexia, support for adults.If you want to find out more visit :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey :⁠https://addednutrition.com

In today's episode: Rethinking how we measure the harm caused by the  arms industry The life long, and multigenerational, impact of starvation in Gaza What is the appropriate focus on prevention in general practice?   The BMJ's international editor, Jocalyn Clark talks about a new series we've just published - examining the arms industry as a commercial determinant of health. Jocalyn also speaks to Mark Bellis, from Liverpool John Moores university about why he thinks it's time we take the impact of the arms industry on health seriously. The blockade on food reaching Gaza is in place again, risking more starvation. Elizabeth Mahase, clinical reporter for the BMJ, has been finding out about the acute, chronic, and generational impact on the palestinian population. She speaks to Jonathan Wells, professor of anthropology and paediatric nutrition at University College London, and Tessa Roseboom, professor of early development and health at the University of Amsterdam, Marie McGrath former head of the Emergency Nutrition Network, and Chris McIntosh, humanitarian response advisor for the charity, Oxfam. Finally, an analysis we published earlier this year made the case that "tsunami" of preventative care is destabilised the work of GPs. Helen Macdonald was at the Preventing Overdiagnosis conference and spoke to some of the authors - Minna Johansson, associate professor at University of Gothenberg, Stephen Martin, professor at UMass Chan Medical School, and Iona Heath, retired GP and former president of the RCGP.   Reading list Arms industry as a commercial determinant of health Starvation is a lifelong sentence: Gaza's civilians must be protected in accordance with international humanitarian law Sacrificing patient care for prevention: distortion of the role of general practice  

In this episode, Stephen Martin discusses the transformative power of chaos and breakdown, particularly for individuals with dyslexia and ADHD. He shares personal experiences of feeling lost and overwhelmed, emphasizing that these moments can lead to significant personal growth and change. Stephen encourages listeners to embrace uncertainty and recognize their ability to thrive in challenging situations, ultimately suggesting that adversity can be a catalyst for positive transformation.TakeawaysWhen everything falls apart, it can lead to personal growth.ADHD and dyslexia can thrive in chaotic environments.Comfort zones can hinder progress and change.Recognizing the lack of control can be liberating.Embracing chaos can lead to unexpected opportunities.Dopamine can drive performance in challenging situations.Personal breakdowns can lead to significant life changes.Finding motivation in adversity is a common experience.Taking a breath can help in moments of crisis.Change often comes from moments of discomfort.dyslexia, ADHD, personal growth, overcoming challenges, mental health, resilience, self-improvement, change, motivation, control, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journeyhttps://addednutrition.com

Six crossings in Liss, Petersfield, Tilmore and Sheet are affected between the end of September and November. The crossing at Liss Common will be shut for four weeks from 27 September until 24 October. Upgraded equipment and new barriers are being installed. Network Rail says it will make local level crossings safer but slower. At some crossings the old half barriers will be replaced by full barriers. It will mean longer waits while trains pass. In Sheet and at Kingsfernsden Lane between Tilmore and Ramshill the wait will be more than three times longer. A "nine day blockade" is the language being used by railway managers to describe the closures. Replacement buses will be running. Henry Davis from Network Rail is speaking to Shine Radio's Stephen Martin at Liss railway station.See omnystudio.com/listener for privacy information.

Petersfield is known as a dementia-friendly town. Now there are plans to introduce a "gold standard" care home specifically to care for people with the condition. If approved, the facility will be built at the end of Durford Road, close to the Taro Centre. Developer Andy and architect James explain their vision while local people including nearby resident June have their say on the proposals. They are speaking to Shine Radio's Stephen Martin at a public consultation event in Petersfield. You can view the plans at https://planningpublicaccess.southdowns.gov.uk/online-applications/caseDetails.do?keyVal=T065JXTU0OQ00&caseType=ApplicationSee omnystudio.com/listener for privacy information.

In this episode of the Added Nutrition podcast, Stephen Martin shares his personal journey with dyslexia and ADHD, discussing the challenges he has faced with nutrition and health. He introduces the podcast's focus on providing insights and strategies for neurodivergent thinkers, particularly in the realms of nutrition, supplements, and fitness. Stephen emphasizes the importance of tailored approaches to health, including the use of creatine, amino acids, and sleep supplements, while also addressing common misconceptions about ADHD management.TakeawaysThe podcast focuses on ADHD, dyslexia, and nutrition.Stephen shares his personal struggles with nutrition and health.Creatine can improve cognitive function for those with ADHD.Eating earlier in the day can prevent binge eating later.Magnesium glycinate and L-theanine are effective sleep aids.Tailored nutrition strategies are essential for neurodivergent individuals.Intermittent fasting may not work for everyone, especially those with ADHD.Stephen aims to dispel myths about ADHD management.The podcast will feature expert guests and deeper discussions.Listeners are encouraged to share their experiences and topics of interest.KeywordsADHD, dyslexia, nutrition, supplements, neurodivergent, health, fitness, mental health, sleep, creatine,  adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journeyhttps://addednutrition.comFollow the Added Nutrition Podcasthttps://spotifycreators-web.app.link/e/QrIUpEd0lWb

Take the Sleep Survey to go in the draw https://addednutrition.comIn this episode, Stephen Martin discusses the concept of living as your future self, particularly focusing on the changes he wants to make by the age of 45. He emphasizes the importance of planning for the future, emotional visualization, and making decisions that align with one's goals. By embodying the mindset and habits of his future self, he aims to create a more fulfilling life now. The conversation encourages listeners to experience their future aspirations in the present, fostering a deeper connection to their goals.TakeawaysLiving in the future can help clarify goals.Planning for five years can yield significant changes.Emotional visualization is key to achieving future goals.Making decisions based on future self can reduce stress.Experiencing future aspirations can motivate present actions.Small changes today can lead to big results tomorrow.Mindfulness and self-care are essential for personal growth.Living like your future self can enhance daily decisions.It's important to connect emotionally with future goals.Testing out future experiences can provide clarity. Keywordsfuture self, personal growth, visualization, emotional connection, dyslexia, right brain thinkers, life planning, mindfulness, fitness goals, decision making, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journeyhttps://addednutrition.com

A device made in Petersfield is helping thousands of people to stop snoring. The "Zeus" product is named after the god of thunder and produced by Morgan Innovation and Technology at their Bedford Road medical tech facility in Petersfield. The company has developed the new product with a sleep professor from Guy’s and St Thomas’s hospital. It's available now to help combat the negative effects of snoring, and is about to go into clinical trials to determine to what extent it can also help people who suffer from sleep apnoea. Nigel Clarke is behind the invention. He spoke to Shine Radio's Stephen Martin.See omnystudio.com/listener for privacy information.

In our latest churchy chat, the Reverend Bruce Deans reveals the name of a new kitten in the vicarage and how she's getting on. He also sets-out a busy period of church events scheduled between now and Christmas. He's speaking to Shine Radio's Stephen Martin. This chat was first broadcast on Sunday 31 August 2025. See omnystudio.com/listener for privacy information.

In this engaging conversation, Stephen Martin and Darren Clark explore the multifaceted experiences of neurodivergent individuals, particularly in the context of entrepreneurship and personal growth. They discuss the challenges and triumphs of navigating business as dyslexics, the importance of collaboration, and the value of community support. The conversation emphasizes the need for self-care, realistic goal-setting, and the power of sharing personal stories to foster connection and understanding within the neurodiverse community.TakeawaysSocial media helps maintain connections in the neurodiversity community.Dyslexics often excel in entrepreneurship due to their unique perspectives.Collaboration is key to overcoming personal limitations in business.Sustainable growth is more valuable than instant success.Self-care is essential for long-term success and well-being.Setting realistic goals can prevent burnout and disappointment.Personal branding is crucial for building trust and credibility.Community support can alleviate feelings of isolation.Creativity thrives when individuals take time for themselves.Finding purpose in business can lead to greater fulfillment.Keywordsneurodiversity, dyslexia, entrepreneurship, self-confidence, personal branding, collaboration, community support, business challenges, creative solutions, self-care, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journeyhttps://addednutrition.com

In this episode, Stephen Martin discusses the importance of nutrition for neurodiverse individuals, sharing his personal journey and insights into how specific nutritional strategies can enhance well-being. He introduces his new podcast, Added Nutrition, which will focus on practical nutritional advice tailored for those with ADHD, dyslexia, and autism. Key topics include the benefits of red light therapy, gut health, hydration, and the significance of gene testing in optimizing nutrition for neurodiverse brains.TakeawaysNutrition is crucial for neurodiverse individuals.Personal growth and learning are ongoing processes.Red light therapy can enhance cellular health.Gut health is linked to mental health challenges.Hydration is often overlooked in neurodiverse populations.Potassium and magnesium are essential minerals.Gene testing can personalize nutritional strategies.Supplements should be tailored to individual needs.Practical strategies can improve daily life for neurodiverse people.The new podcast will provide hands-on nutritional education.Keywordsnutrition, neurodiversity, ADHD, dyslexia, gut health, supplements, gene testing, red light therapy, hydration, mental health, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠⁠ADDed Nutritionhttps://addednutrition.com

David Strutt from Petersfield Life Church reflects on a moment with his young family on holiday, and how it connects to a tale from the bible. He is speaking to Shine Radio's Stephen Martin in our weekly "Churchy chat" which is first broadcast on a Sunday morning around 9.30am.See omnystudio.com/listener for privacy information.

In this conversation, Stephen Martin and Elizabeth Harper discuss the life and legacy of Frank Makin, a dyslexic pilot who overcame significant challenges to achieve his dreams. They explore the intersection of dyslexia and ADHD, the importance of creativity and curiosity in learning, and the need for educational methods that cater to diverse learning styles. Elizabeth shares anecdotes from Frank's life, emphasizing his problem-solving abilities and the value of finding one's purpose. The discussion also highlights resources available for those with dyslexia and ADHD, encouraging a positive outlook on learning and personal growth.TakeawaysFrank Makin's story illustrates the challenges faced by dyslexics.Dyslexia is often misunderstood; it's not just about reading and writing.Curiosity drives creativity in dyslexic individuals.Hands-on learning can be more effective for neurodiverse learners.Recognizing patterns can aid in understanding complex subjects.Failure is a learning opportunity, not a permanent label.Finding one's purpose is crucial for success and fulfillment.Educational systems should adapt to diverse learning styles.Support and resources are available for dyslexics and ADHD individuals.Encouragement and understanding can change lives.Keywordsdyslexia, ADHD, learning challenges, creativity, education, Frank Makin, neurodiversity, problem-solving, teaching methods, personal stories, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠⁠

In this episode, Stephen Martin shares a personal story about a challenging weekend when his wife suffered an eye injury. He explores the impact of neurodiversity on their responses to unexpected situations, the importance of support and self-care, and how chaos can sometimes lead to personal growth and reflection. Through this experience, he emphasizes the need for open communication and the value of being present in the moment, ultimately highlighting the lessons learned from navigating life's challenges together as a family.TakeawaysThe experience of unexpected challenges can reveal personal strengths.Neurodiversity influences how individuals process and react to stress.It's essential to prioritize self-care, even in difficult times.Chaos can provide a sense of purpose and clarity.Support from loved ones is crucial during tough moments.Resting can be particularly challenging for those with ADHD.Reflecting on experiences can lead to valuable insights.Communication is key in family dynamics during crises.Perspective shifts can help in understanding what truly matters.Everyone has the power to shape their own narrative.Keywordsneurodiversity, personal challenges, support, self-care, family dynamics, chaos, reflection, life lessons, mental health, coping strategies, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠⁠

Parish priest Susie Collingridge explains how parishioners plan to hold hands around Steep Church. But how many people will it take? It's all part of celebrations to mark 900 years of the church in the village. Also, why Steep vicarage is being fitted with green energy technology and how the village is preparing for its traditional flower and vegetable show at the end of the month. Susie is speaking to Shine Radio's Stephen Martin. This interview was first broadcast on Sunday 17 August 2025See omnystudio.com/listener for privacy information.

On an appropriately sunshiny evening the Shine Radio volunteers came together for a 5th anniversary celebration at The Queens Head in Sheet. One of the founders Stephen Martin shares the story of the Petersfield community radio station with fellow volunteer Jo Gray. The event took place on Friday, 15th August.See omnystudio.com/listener for privacy information.

Join the sleep supplement waitlist at https://addednutrition.comIn this episode, Stephen Martin discusses the often-overlooked coexistence of ADHD and dyslexia, highlighting the prevalence of these conditions together and the unique challenges they present. He explores the impact on executive functioning, perfectionism, creativity, and the importance of self-acceptance. Through personal anecdotes and insights, he emphasizes the need for understanding and adapting to one's neurodiverse brain.TakeawaysADHD and dyslexia co-occur at a significant rate.Executive function challenges are amplified with both conditions.Perfectionism can be overwhelming for those with ADHD and dyslexia.Reading and listening can lead to fatigue due to processing difficulties.Individuals may experience cycles of hyper-focus and burnout.Creativity can flourish when ADHD and dyslexia are combined.Systems that cater to neurodiverse brains are essential for success.Self-acceptance is crucial for mental well-being.Understanding one's brain can alleviate feelings of inadequacy.There is nothing inherently wrong with having ADHD or dyslexia.KeywordsADHD, dyslexia, co-occurrence, executive function, perfectionism, creativity, self-acceptance, neurodiversity, mental health, awareness, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠⁠

Join us for just $7 at the Right Brain Reset >>> https://rightbrainresetters.comIn this episode, Stephen Martin discusses the importance of sound as a tool for enhancing focus, productivity, and relaxation, particularly for individuals with dyslexia and ADHD. He shares personal experiences and practical tips on how to create a personal soundtrack for different activities such as working out, meditating, and sleeping. The conversation emphasizes the transformative power of sound and offers strategies for using it effectively in daily life.TakeawaysSound is a powerful tool for dyslexics and ADHD individuals.Creating a personal soundtrack can enhance focus and productivity.Different types of sound can stimulate different mental states.Binaural beats can help improve concentration and creativity.Sound meditation can be beneficial for relaxation and sleep.Listening to podcasts or audiobooks during walks can be productive.Using sound for sleep can help in winding down effectively.Speaking thoughts out loud can change neuro-processing pathways.Finding the right sound for each activity is crucial.Regularly revisiting effective sound techniques can enhance their benefits.Keywordsdyslexia, ADHD, sound therapy, personal soundtrack, binaural beats, focus, meditation, sleep, sound healing, productivity, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠⁠

In this episode, Stephen Martin discusses the concept of neurodiverse burnout, particularly in individuals with dyslexia and ADHD. He highlights the challenges faced by neurodiverse individuals, including overstimulation, the lack of warning signs for burnout, and the importance of rest and boundaries. Stephen emphasizes the need for self-awareness and personal responsibility in managing one's mental health and well-being.TakeawaysNeurodiverse burnout is common and not a sign of laziness.Overstimulation can lead to mental exhaustion for neurodiverse individuals.Recognizing the signs of burnout is crucial for recovery.Rest should be restorative, not just a distraction.Setting boundaries is essential for mental health.It's important to take ownership of your well-being.Self-care practices can help recharge your mental energy.Numbing behaviors can be a temporary solution but should be balanced.Creating a supportive community can aid in personal growth.Awareness and grace towards oneself are key in managing neurodiversity.Keywordsneurodiverse burnout, dyslexia, ADHD, mental health, overstimulation, boundaries, self-care, awareness, rest, responsibility, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Folly Market has been trading in the centre of Petersfield since the late 1970s. Today's it's proving to be an effective incubator of new local businesses. Jake Benstead from the Folly Wine Bar manages the units in which many start-ups entrepreneurs are finding success. He explains how, right now, three units are becoming available at the same time as businesses outgrow them and move up and on. Abi Isaiah from Lollipop Lane Vintage Sweets is one such business. Abi describes why her business has been so successful in the Folly Market and why it's time for her to take the plunge and go for growth. They are speaking to Shine Radio's Stephen Martin.See omnystudio.com/listener for privacy information.

In this episode, Stephen Martin introduces the Right Brain Reset, a community and course program designed for individuals with ADHD and dyslexia. He discusses the need for a supportive environment that fosters engagement and positive change among neurodiverse individuals. The episode outlines five key courses aimed at enhancing goal-setting, relationship-building, and business navigation for right-brain thinkers. Stephen emphasizes the importance of community interaction and the value of short, impactful courses that cater to the unique learning styles of neurodiverse individuals.TakeawaysThe Right Brain Reset is a community and course program for ADHD and dyslexic individuals.Engagement in positive change is often lacking among adults with dyslexia and ADHD.Short, focused courses are more effective for individuals with short attention spans.Creating a safe space for discussion and argument can benefit neurodiverse individuals.The course offerings include goal-setting strategies and relationship-building techniques.Visualization and goal-setting are crucial for achieving personal success.Understanding ADHD and dyslexia is essential for effective management and support.Business ventures can be challenging for neurodiverse individuals, requiring specific strategies.Community support is vital for motivation and success in personal and professional life.Feedback from the community is encouraged to tailor course offerings.KeywordsDyslexia, ADHD, Right Brain Reset, Neurodiversity, Online Courses, Community Support, Goal Setting, Relationships, Business Ventures, Learning Strategies, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠⁠

Jo and forty local traders have collaborated on the publication of a new promotional brochure. Petersfield is home to a vibrant and energetic community of independent stores which service customers with a wide range of products and services, employ local people and help to keep money in our area. Now they've worked with Petersfield Town Council, Hometown Creative and The Directory Group to produce and deliver thousands of copies of a new town brochure. Jo explains what it took to organise this venture. She is speaking to Shine Radio's Stephen Martin in her Lavant Street store Sew Creative. The interview was first broadcast on Sunday 3 August 2025.See omnystudio.com/listener for privacy information.

Message from Stephen Martin on August 3, 2025

In this engaging podcast, Stephen Martin and Martin Bloomfield explore various aspects of dyslexia and neurodiversity, including the perception of time, cultural perspectives, and the ethical implications of dyslexia definitions. They discuss the importance of understanding individual experiences with dyslexia, the value of play in learning, and the balance between selfishness and altruism in helping others. The conversation emphasizes the need for self-awareness and personal growth among dyslexics, encouraging listeners to embrace their unique strengths and find effective learning techniques.TakeawaysDyslexics often perceive time differently, viewing it as non-linear.Cultural perspectives on dyslexia vary significantly around the world.Ethical implications arise when imposing a single definition of dyslexia globally.Learning is enhanced when multiple parts of the brain are engaged simultaneously.Play is a crucial element in effective learning for dyslexics.Asking questions, even 'stupid' ones, fosters understanding and learning.Self-awareness is key to recognizing one's strengths and weaknesses as a dyslexic.Dyslexia should be viewed as a unique set of strengths, not just deficits.Finding personal meaning in dyslexia can lead to greater self-acceptance.Helping others can be both altruistic and self-serving, and that's okay.Keywordsdyslexia, neurodiversity, time perception, cultural perspectives, learning techniques, ethics, self-awareness, personal growth, ADHD, education, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠

In this episode, Stephen Martin discusses the challenges faced by neurodiverse individuals, particularly those with dyslexia and ADHD, in managing time and expectations. He emphasizes the importance of understanding that tasks may take longer than anticipated, not due to laziness or incompetence, but because of the unique way neurodiverse brains process information. Through the metaphor of a journey, he illustrates the need to focus on direction rather than speed, encouraging listeners to visualize their goals clearly and commit to the journey, even when faced with setbacks.TakeawaysYou're not broken; there's a reason for your struggles.Tasks often take longer than expected for neurodiverse individuals.Translating ideas from mind to reality can be painful.Focus on direction over speed in your pursuits.Visualize your goals clearly to stay motivated.Burnout often stems from unrealistic expectations.Commitment to a journey is crucial for success.It's important to reassess your goals along the way.Don't get sidetracked by distractions during your journey.Self-acceptance is key to managing neurodiversity.Keywordsneurodiversity, ADHD, dyslexia, time management, personal growth, burnout, goal setting, visualization, self-acceptance, mental health, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠

In this episode, Stephen Martin explores the complexities of being diagnosed with dyslexia, ADHD, and autism, particularly focusing on the impact of late versus early diagnosis. He shares personal experiences and insights on how these diagnoses can shift perspectives on self-worth and parental influence. The conversation emphasizes the importance of forgiveness—both of oneself and one's parents—as a crucial step towards personal growth and understanding. Stephen also discusses the significance of labels in recognizing neurodiversity and how they can aid in self-acceptance and empowerment.TakeawaysLife is about perspective; how we see things matters.Getting diagnosed can shift your understanding of yourself.Blaming parents for our struggles can hinder personal growth.Forgiveness is essential for emotional freedom.Understanding neurodiversity helps in self-acceptance.Labels can provide clarity, not just stigma.Parents often do their best with limited knowledge.Empathy towards parents can change our narrative.Self-forgiveness is a journey worth taking.Recognizing our differences can empower us. Keywordsdyslexia, ADHD, autism, diagnosis, parental influence, forgiveness, self-acceptance, neurodiversity, mental health, personal growth, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠

In this episode, Stephen Martin discusses the critical role of sleep for neurodiverse individuals, particularly those with dyslexia and ADHD. He shares insights from his journey in developing a sleep supplement brand called Added Sleep, emphasizing the need for melatonin-free formulas and the importance of improving sleep quality. Additionally, he introduces the Right Brain Reset community, aimed at providing support and resources for neurodiverse individuals seeking success in various aspects of life.TakeawaysSleep significantly impacts daily performance and mood.Neurodiverse individuals may experience unique sleep challenges.Melatonin may not be suitable for everyone, especially neurodiverse people.Natural sources of sleep aids can be more effective than synthetic options.Improving sleep quality can lead to better overall well-being.A supportive community can help neurodiverse individuals thrive.Short, focused courses are more effective for learning.Affordability is key in providing resources for neurodiverse individuals.Asking for help is essential for personal growth.The Added Sleep supplement aims to address specific needs of neurodiverse brains.Keywordssleep, neurodiversity, dyslexia, ADHD, supplements, Added Sleep, community support, mental health, sleep quality, wellness, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠

In this episode, Stephen Martin discusses the challenges of communication in relationships, particularly for those with dyslexia and ADHD. He shares five essential tips to improve communication and understanding between partners, emphasizing the importance of recognizing different communication styles, the need for pauses before interruptions, the value of scheduled check-ins, managing emotional reactions, and clarifying assumptions to avoid misunderstandings. Through personal anecdotes and insights, he aims to help listeners navigate their relationships more effectively.TakeawaysRelationships can be tough for neurodiverse individuals.Love and relationships require ongoing effort and communication.Understanding each other's communication styles is crucial.Pausing before interrupting can improve conversations.Scheduled check-ins help counter emotional invisibility.Dyslexics may struggle with emotional object permanence.Overreactions can escalate if not managed early.Clarifying assumptions can prevent misunderstandings.Visual thinking can lead to different interpretations of conversations.Communication errors often stem from differing mental pictures.Keywordscommunication, relationships, dyslexia, ADHD, neurodiversity, emotional intelligence, check-ins, overreactions, communication styles, mental pictures,  adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠

In this episode, Stephen Martin discusses the challenges faced by individuals with dyslexia, particularly in relation to mathematics. He shares personal experiences and insights into how dyslexia affects mathematical understanding and emotional well-being. The conversation emphasizes the importance of recognizing one's strengths, seeking help, and finding effective learning strategies to overcome mathematical difficulties.TakeawaysMaths can make individuals feel inadequate, especially those with dyslexia.Many people struggle with maths due to various cognitive challenges.Real-life examples can help in understanding abstract mathematical concepts.Dyscalculia affects memory, processing speed, and conceptualization of numbers.Emotional impacts of struggling with maths can lead to self-worth issues.Basic arithmetic skills are essential for daily life, despite advanced tools available.Learning strategies can be adapted for adults to improve maths skills.Davis Dyslexia program offers effective methods for overcoming dyscalculia.Recognizing personal strengths is crucial for self-esteem.Small improvements in maths can significantly enhance daily life. Keywordsmaths, dyslexia, dyscalculia, emotional impact, learning strategies, entrepreneurship, self-worth, creativity, personal growth, education, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠rightsiders.org/wait-list ⁠

In this episode, Stephen Martin shares personal updates and insights on overcoming challenges related to motivation, particularly in starting and completing tasks. He discusses the importance of asking for help, especially when feeling overwhelmed, and highlights his journey in developing a supplement aimed at improving sleep for neurodiverse individuals. Stephen emphasizes the significance of collaboration and support in achieving goals, while also sharing his experiences in the supplement industry.TakeawaysGetting started can be a significant challenge for many.It's common to struggle with the last 20% of a project.Asking for help can lead to better outcomes.People enjoy helping others; give them the chance.Sleep quality is crucial for overall well-being.Deep sleep and REM sleep are essential for a good day.Formulating supplements for neurodiverse individuals is a journey.Collaboration can alleviate the burden of tasks.It's important to recognize when to delegate responsibilities.Sharing experiences can inspire and motivate others.Keywordsdyslexia, motivation, getting started, asking for help, sleep, supplements, neurodiversity, ADHD, productivity, personal development,  adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠

In this episode, Stephen Martin discusses the unique challenges and opportunities faced by dyslexic thinkers when starting a business. Drawing from his personal experiences, he emphasizes the importance of defining a target audience, aligning passion with business ventures, setting realistic timelines, and utilizing tools to identify potential opportunities. Through anecdotes and practical advice, he aims to inspire and empower dyslexic individuals to embrace their entrepreneurial spirit.TakeawaysDyslexic thinkers can succeed in entrepreneurship.Defining your target audience is crucial.Solve problems that you personally face.Align your business with your passions.Set realistic timelines for your business goals.Dyslexics often underestimate timeframes.Utilize technology and support from others.Identify opportunities by analyzing your daily activities.Take time to develop your business idea.Embrace your unique perspective as a dyslexic thinker.Keywordsdyslexia, entrepreneurship, business, neurodiversity, confidence, target audience, passion, timelines, opportunities, supplements, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠

In this episode, Stephen Martin discusses the intersection of dyslexia and motivation, sharing seven key strategies to enhance motivation for dyslexic thinkers and those with ADHD. He emphasizes the importance of emotional object permanence, consistency in efforts, the role of narrative thinking, and the significance of creativity. Additionally, he explores the impact of dopamine-driven rewards, nutrition, and sleep on motivation, providing actionable insights for listeners.TakeawaysDyslexia and ADHD often coexist, affecting motivation.Emotional object permanence means 'out of sight, out of mind.'Visual reminders can help maintain focus on goals.Consistency is key; 80% of success comes from routine.Narrative thinking can help dyslexics navigate challenges.Creativity is not just artistic; it's problem-solving.Dopamine-driven rewards can motivate but must be managed.Nutrition and diet significantly impact motivation and focus.Sleep quality directly affects motivation levels.Implementing these strategies can lead to significant life changes.Keywordsdyslexia, motivation, ADHD, emotional object permanence, visual reminders, creativity, dopamine, nutrition, sleep, strategies, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠⁠

In this episode, Stephen Martin discusses the concept of two-way writing as a tool for dyslexics to improve self-esteem and confidence. He emphasizes the negative impact of self-talk and introduces two-way writing as a method to reframe thoughts by writing to oneself from the perspective of a supportive figure. The episode provides practical advice on how to implement this technique in daily life, encouraging listeners to explore their emotions and thoughts through writing.TakeawaysTwo-way writing can help improve self-esteem and confidence.Negative self-talk is damaging and pervasive.Writing to oneself as a third person can change perspective.Visualization is more effective than affirmations for dyslexics.Journaling can be a powerful tool for emotional release.Writing letters from supportive figures can provide comfort.The process of writing is more important than the outcome.Letting thoughts flow freely can lead to surprising insights.Forgiveness can be expressed through writing to oneself.Regular practice of two-way writing can enhance emotional well-being.Keywordsdyslexia, self-esteem, confidence, two-way writing, negative self-talk, personal growth, emotional well-being, journaling, mental health, self-improvement, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠rightsiders.org/wait-list ⁠

In this conversation, Stephen Martin shares three essential rules for dyslexics embarking on new projects. He emphasizes the importance of not overthinking, setting realistic timeframes, and collaborating with others. Drawing from his personal experiences in entrepreneurship, he provides insights into how dyslexia and ADHD can impact project management and offers practical advice to help others succeed.TakeawaysDon't get stuck in your head; overthinking can halt progress.Set realistic deadlines to avoid procrastination.Plan for triple the time you think it will take.Collaboration is key; don't try to do it all alone.Dyslexics often underestimate the time required for tasks.Having a deadline can motivate action and completion.It's important to find support from others in your projects.Learning from repeated mistakes is part of the process.Acting too fast can lead to foolish decisions.Understanding your brain's tendencies can help in project management.Keywordsdyslexia, project management, ADHD, entrepreneurship, time management, collaboration, mental health, self-improvement, productivity, neurodiversity,  adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠rightsiders.org/wait-list ⁠

In this episode, Stephen Martin discusses the concept of dyslexic burnout, particularly as it affects entrepreneurs and parents during stressful times. He breaks down the nature of burnout, its symptoms, and how it differs from depression. Stephen emphasizes the importance of recognizing the type of burnout one is experiencing and offers practical strategies for coping, including seeking support and finding effective stress relief methods.TakeawaysDyslexic burnout can manifest as overwhelming fatigue and stress.It's important to differentiate between short-term and long-term burnout.Recognizing the signs of burnout is crucial for managing it effectively.Talking about your feelings can alleviate stress and provide clarity.Stimulation can be a coping mechanism for burnout, but it can also exacerbate it.Self-awareness is key in understanding your burnout triggers.It's okay to take time off without feeling guilty.Support from friends or professionals can help navigate burnout.Finding effective stress relief methods is essential for recovery.Burnout is a common experience for those with dyslexia and ADHD.Keywordsdyslexia, ADHD, burnout, mental health, stress relief, self-care, awareness, coping strategies, emotional well-being, dyslexic challenges, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠facebook.com/groups/adultdyslexia⁠Follow the RightSiders Supplement Journey⁠rightsiders.org/wait-list

In this conversation, Stephen Martin discusses the emotional challenges faced by individuals diagnosed with dyslexia later in life, emphasizing the feelings of grief and loss associated with this experience. He challenges the common perception of creativity, arguing that it can manifest in various forms, including problem-solving and emotional support. Martin encourages listeners to redefine their understanding of creativity and to seek validation from others. He also shares his personal journey of launching a supplement brand aimed at addressing sleep issues commonly faced by dyslexics, inviting listeners to join him on this new venture.TakeawaysWhen diagnosed later in life, it can feel like your whole life story just got rewritten.Creativity doesn't always look loud; it can be quiet problem solving.Dyslexics may have their creativity buried under years of negative feedback.Innovation is about pulling multiple ideas together in new ways.Everyone has different levels of creativity and unique expressions.Confidence can be impacted by past experiences and feedback from others.Dyslexia is just part of our operating system, not a defining trait.Seeking external validation can help rediscover lost creativity.Creativity can come in many formats, not just traditional art forms.Launching a supplement brand to address common dyslexic challenges is an exciting new journey.Keywordsdyslexia, creativity, late diagnosis, emotional impact, problem solving, unique expressions, innovation, personal journey, supplement brand, mental health, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexiaFollow the RightSiders Supplement Journeyrightsiders.org/wait-list

In this episode of the Truth About Dyslexia, Stephen Martin delves into the multifaceted nature of dyslexia, emphasizing that it extends beyond just reading, writing, and spelling. He shares his personal journey with dyslexia, highlighting the importance of understanding one's unique cognitive processes, particularly the visual thinking that many dyslexics experience. Stephen also discusses the mission of his podcast, aiming to raise awareness and provide support for individuals with dyslexia, ultimately fostering self-awareness and empowerment.TakeawaysDyslexia is often misunderstood as just a spelling issue.Personal experiences shape our understanding of dyslexia.Visual thinking is a key trait of dyslexics.Hands-on learning is crucial for dyslexics.Self-awareness is essential for personal growth.Perfectionism can be a challenge for visual thinkers.Dyslexics have unique cognitive strengths.The podcast aims to educate and empower dyslexics.Understanding dyslexia can change life outcomes.Community support is vital for those with dyslexia.Keywordsdyslexia, learning differences, visual thinking, self-awareness, education, adult dyslexia, personal journey, podcast, understanding dyslexia, dyslexic traits, ADHDadults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin discusses his personal journey with health and fitness, particularly focusing on the '80 plus one rule' which emphasizes the importance of consistency (the 80%) while allowing for small, exciting changes (the 1%) to keep motivation high. He shares insights on how neurodiversity, particularly ADHD and dyslexia, influences his approach to health and fitness, and how he has successfully lost weight by applying this rule. Stephen encourages listeners to find what works for them and to embrace both consistency and creativity in their personal growth journeys.TakeawaysThe 80 plus one rule combines consistency with small changes.Neurodiverse brains may struggle with repetitive tasks.Small changes can lead to significant improvements over time.It's essential to focus on what you truly want to achieve.Consistency (80%) is crucial for success in any goal.1% changes can keep motivation high and prevent burnout.Personal health should be a priority for overall well-being.Micro changes can have a cumulative effect on progress.Finding what works for your brain is key to success.Sharing experiences can help others on similar journeys.Keywordsdyslexia, ADHD, health, fitness, motivation, consistency, personal growth, 80 plus one rule, micro changes, self-improvement,  adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin explores the concept of emotional object permanence, particularly in relation to individuals with ADHD and dyslexia. He discusses how emotional connections can fade when not visually present, leading to feelings of disconnection. The episode emphasizes the importance of self-awareness and offers practical strategies for managing emotional relationships, such as using visual cues and maintaining communication with loved ones.TakeawaysEmotional object permanence affects many neurodiverse individuals.Visual cues are essential for maintaining emotional connections.ADHD and dyslexia can impact working memory and emotional recall.Self-awareness is crucial for understanding emotional disconnection.Using reminders can help keep important relationships front of mind.It's important to communicate your challenges to loved ones.You are not broken; your brain is wired differently.Scheduling emotional check-ins can improve relationships.Visual reminders can enhance focus on goals and emotions.Forgiveness towards oneself is key in managing emotional challenges.Keywordsemotional object permanence, ADHD, dyslexia, neurodiversity, emotional connections, working memory, self-awareness, visual cues, relationships, mental health, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin discusses the future direction of 'The Truth About Dyslexia' podcast, reflecting on past experiences, burnout, and the desire to expand topics beyond dyslexia to include ADHD, autism, and lifestyle changes. He emphasizes the importance of sharing actionable insights and tools that can help listeners improve their daily lives. The conversation highlights the significance of community engagement and the impact of personal stories in fostering understanding and support among neurodiverse individuals.TakeawaysStephen plans to broaden the podcast's topics beyond dyslexia.Burnout is a common experience for neurodiverse individuals.Personal stories and experiences drive the best podcast content.There are many tools and supplements that can aid neurodiverse individuals.Community engagement is vital for sharing knowledge and support.Dyslexia can be managed, and there are actionable steps to take.Lifestyle changes can significantly impact mental health and focus.Stephen aims to create a more interactive online presence.Feedback from listeners is crucial for the podcast's growth.The podcast will feature new content weekly, focusing on practical solutions.KeywordsDyslexia, ADHD, Neurodiversity, Mental Health, Supplements, Podcasting, Personal Growth, Community, Lifestyle Changes, Research, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin discusses seven practical strategies to help individuals with dyslexia manage their challenges. He emphasizes the importance of sleep, nutrition, meditation, perspective, and purpose, while also addressing emotional fluctuations and time management issues that often accompany dyslexia. The conversation aims to provide listeners with actionable insights to improve their daily lives and mental well-being.TakeawaysSeven practical things to reduce dyslexia challenges.Emotional spikes can affect daily functioning.Sleep is crucial for mental clarity and control.Nutrition impacts mood and cognitive function.Meditation helps in training the mind to focus.Perspective can change how we view challenges.Finding flow is essential for mental well-being.Understanding purpose can motivate dyslexics.Time management is often a struggle for dyslexics.Simple habits like eating and sleeping matter. Keywordsdyslexia, challenges, emotional health, sleep, nutrition, meditation, perspective, purpose, time management, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this episode of Truth About Dyslexia, Stephen Martin explores the concept of cognitive distortions, particularly how dyslexics can misinterpret memories and experiences. He shares personal anecdotes from his travels and discusses the importance of self-awareness in recognizing when our perceptions may not align with reality. By understanding these 'pictures' in our heads, dyslexics can work towards transforming negative emotions and experiences into positive growth opportunities.TakeawaysDyslexics often visualize experiences that may not be accurate.Self-awareness is crucial in recognizing cognitive distortions.Negative memories can shape our behavior and self-perception.Revisiting past experiences can help change emotional responses.Visualizing memories like a movie can aid in reframing them.It's important to laugh off dyslexic challenges instead of feeling ashamed.Understanding that our perceptions can be flawed is empowering.Dyslexics learn best through emotional and visual experiences.Changing the narrative of our memories can lead to personal growth.Awareness of our mental pictures can relieve stress and anxiety.Keywordsdyslexia, self-awareness, cognitive distortions, emotional intelligence, personal growth, memory, visualization, travel, storytelling, mental health, ADHD, adults with dyslexia.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin reflects on ten important lessons he wishes he had known at 20, drawing from his experiences with dyslexia and ADHD. He emphasizes the importance of understanding cause and effect, the power of visualization, reframing personal narratives, and the significance of being present. He also discusses the benefits of gene testing, balancing routine with novelty, practicing self-compassion, embracing individual differences, setting annual visions, and prioritizing health early on. These insights aim to guide listeners towards personal growth and self-improvement.TakeawaysYou suck at cause and effect.Perfection is just a perspective.Everything is a story we tell ourselves.Get more present.Gene testing has been so helpful.Balance the need for routine and novelty.Be kind to yourself.We're all kind of the same, but we're all different.Setting a vision each year is crucial.Get health in check quicker.Keywordsdyslexia, ADHD, life lessons, self-improvement, mental health, personal growth, visualization, self-compassion, health insights, neurodiversity, adults with dyslexia.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this conversation, Stephen Martin shares a personal story that illustrates the challenges faced by individuals with dyslexia, particularly in emotional and relational contexts. He recounts an incident where a misunderstanding with his girlfriend escalated due to his dyslexic tendencies, leading to a reflection on the importance of awareness and communication in relationships. Through this narrative, he emphasizes how understanding one's own mental processes can significantly improve interactions and reduce conflict.TakeawaysAwareness of dyslexia can help temper emotional reactions.Visual thinking can lead to rapid, sometimes irrational responses.Communication is key in relationships, especially with dyslexia.Taking a moment to breathe can change the outcome of a situation.Misunderstandings can escalate quickly without clear communication.Dyslexics may experience heightened emotional responses to minor incidents.Building awareness of one's thought processes is crucial.Explaining feelings visually can aid in better understanding.Small changes in behavior can lead to significant improvements in relationships.Personal experiences can provide valuable lessons for others.Keywordsdyslexia, personal story, awareness, relationships, communication, emotional reactions, understanding, mental health, ADHD, adults with dyslexia.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this conversation, Stephen Martin discusses the unique challenges dyslexics face in relationships, particularly in communication. He emphasizes the importance of understanding narrative thinking versus logical thinking, and how this can lead to misunderstandings between partners. Stephen shares personal experiences and offers practical advice on how to improve communication and build awareness in relationships involving dyslexia.TakeawaysDyslexics often communicate in longer narratives rather than succinct answers.Misunderstandings in communication can lead to frustration and conflict.It's crucial for partners to understand the dyslexic's thought process.Background noise can hinder a dyslexic's ability to process information.Awareness of dyslexia's impact on communication is vital for relationship success.Partners should be encouraged to pause and engage in focused conversations.Dyslexics may react negatively when interrupted during concentration.Communication challenges can be addressed through open discussions.Support and understanding from partners can improve relationship dynamics.Creating a support group for dyslexics can foster community and understanding.Keywordsdyslexia, relationships, communication, narrative thinking, understanding, support, awareness, challenges, partners, love, ADHD, adults with dyslexia.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this podcast, Stephen Martin discusses the unique strengths and 'superpowers' that dyslexics possess. He emphasizes creativity, problem-solving abilities, and social interaction skills as key advantages. Stephen shares personal experiences and insights on how being dyslexic has shaped his approach to communication and visual learning. He encourages listeners to embrace their dyslexia and recognize their strengths, while also acknowledging the challenges that come with it.TakeawaysDyslexics often have unique strengths that can be seen as superpowers.Creativity is a significant advantage for dyslexics in problem-solving.Dyslexics can visualize solutions and think outside the box.Social interactions can be easier for dyslexics due to fewer barriers.Verbal communication skills can be stronger than written skills for dyslexics.Visual learning aids in memory and navigation for dyslexics.Awareness of dyslexia can help individuals leverage their strengths.Building a supportive team can enhance success for dyslexics.Accepting weaknesses is crucial for personal growth.Dyslexics should recognize their different way of thinking as valuable.Keywordsdyslexia, superpowers, creativity, problem solving, social skills, verbal communication, visual learning, strengths, awareness, ADHD, adults with dyslexia.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

Doug and Pesach sit down with Pastor Stephen Martin of Vintage Church, a fast-growing multi-campus in Texas. Stephen shares about his connection to Israel, his bold approach to politics and faith, and most of all, his monumental decision to start a full K through 12 school out of his church. In a world where secular ideologies dominate education, Christian schools have a unique opportunity to shape the next generation with a foundation of faith, truth, and moral clarity. By reclaiming education as a battleground for biblical values, we can equip young minds to stand firm in their beliefs and transform the culture around them. You won't want to miss this powerful conversation.

In this conversation, Stephen Martin and Vanessa discuss the unique cognitive experiences of individuals with dyslexia, particularly focusing on the phenomenon of picture thinking. They explore how dyslexics often create vivid mental images that can lead to misunderstandings in communication and perception of reality. The discussion emphasizes the importance of awareness and acceptance of these cognitive differences, and how they influence emotions and reactions in everyday situations.TakeawaysDyslexics often think in pictures, creating vivid mental worlds.This picture thinking can lead to misunderstandings in communication.Awareness of one's own picture thinking is crucial for clarity.Dyslexics may react based on imagined scenarios rather than reality.The emotional response can be driven by the pictures in one's mind.Listening to stories can create immersive experiences for dyslexics.Dyslexia can cause uncertainty in understanding spoken information.Picture thinking can lead to confusion in social situations.Recognizing the difference between reality and imagination is important.Dyslexics can benefit from tools that help them navigate their unique thinking style.keywordsdyslexia, picture thinking, reality perception, awareness, communication, cognitive differences, emotional influence, learning styles, ADHD, adults with dyslexiaIf you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this podcast episode, Stephen Martin shares personal updates on his journey with dyslexia and ADHD, emphasizing the importance of community support and prioritizing health. He discusses his experiences with ADHD medications, the impact of lifestyle changes, and the potential of AI in career development. Stephen encourages listeners to seek help, stay focused on their goals, and not give up in the face of challenges.TakeawaysGetting help from others is crucial for progress.Prioritizing health can lead to better energy and focus.Setting clear priorities helps in decision-making.Exploring new dietary approaches can impact mental health.AI skills are becoming essential in the job market.ADHD medications can significantly improve cognitive function.Meditation can provide valuable mental clarity.Community support can alleviate feelings of isolation.It's important to adapt and change strategies as needed.Persistence is key in overcoming challenges.Keywordsdyslexia, ADHD, mental health, community support, personal growth, prioritization, health, ADHD medication, career advice, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this conversation, Stephen Martin interviews Samuel Atkins, the author of 'My Dyslexic Chimps'. Samuel shares his raw and inspiring journey through life with dyslexia and mental health challenges. He discusses his early experiences in school, struggles with bullying, and the impact of his learning difficulties on his academic performance. Samuel also reflects on his career path, including his time working in casinos, and the personal battles he faced along the way. Ultimately, he reveals his motivation for writing his book and offers advice to others facing similar challenges.Takeaways Samuel has never read a book in his life, yet he wrote one. His school experiences were marked by bullying and academic struggles. He often received an 'A for effort' but low grades. Samuel discovered a passion for sports during his school years. He faced significant mental health challenges throughout his life. Working in a casino brought him happiness despite financial struggles. Writing his book was a therapeutic outlet for his thoughts. He emphasizes the importance of not taking things personally. Samuel continues to seek a fulfilling path in life. He encourages others to appreciate the moment and find joy. KeywordsDyslexia, ADHD, mental health, personal journey, writing, self-help, resilience, autism, education, career challenges, adults with dyslexia, support for adults.To get a copy of Sam's new book and give him some support grab it from Amazon here - My Dsylexic chimp: How to live with our mental issues and find a way through your jungle ! (My Chimps): Amazon.co.uk: Atkins, Samuel, Atkins, Samuel: 9798305747157: BooksIf you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia