Podcasts about goals with soul

Summer is officially here, and with it comes a unique blend of sunshine, kid chaos, and a whole new set of demands on your time and energy. Are you ready to trade the overwhelm for a season of intentional living, joy, and actual fun?I'm thrilled to announce my participation in Supermom Summer Camp! This incredible, free, 5-day virtual event (June 16-20) is designed specifically for ambitious women like you who want to stop reacting to summer and start designing a season that feels good, productive, and truly yours.Join me and over 40 brilliant experts who are ready to share their secrets for navigating motherhood, work, and personal growth with more ease and joy. I'll be teaching on setting goals with soul – showing you exactly how to craft meaningful goals that actually fit into this unique season of life, especially with kids home for summer break! Discover how to find clarity, boost your energy, set boundaries, and build momentum, all with that fun, supportive camp vibe. Don't let another summer happen to you. It's time to intentionally create a season of connection, growth, and joy!Ready to claim your spot at Supermom Summer Camp and design your best summer yet?

Are you feeling stuck in a business that doesn't quite feel like you? You're bringing in clients, the work is flowing, yet deep down, something's off.That was exactly where I found myself; not just once, but in the early days of my business.I left my corporate career in advertising, only to find myself right back in the same cycle: overworking, over-delivering, and still feeling undervalued.One night, sitting on my kitchen floor in tears, I realized the hard truth… I had built a business that didn't align with my true expertise.Because I was afraid to own my brilliance.I kept my messaging vague, playing small and trying to appeal to everyone, when in reality, I was attracting the wrong clients and feeling drained.That moment led to the creation of what I now call the Business Manifesto Method. I asked myself one powerful question:What am I NO LONGER available for in my business?Here's what made my list:Energy-draining clients who don't truly value my workOver-delivering out of fear instead of aligned generosityPlaying small to be more “palatable”Watering down my expertise instead of boldly owning itAnd the shift was instant.When I rewrote my messaging and positioned myself as the expert I already was, the most aligned, high-value clients started showing up.The truth is that your messaging dictates the clients you attract.It's time to write your own Business Manifesto. What are YOU no longer available for in your business?Enjoy the listen!P.S. Goals With Soul is taking a Spring Break, but we'll be back soon with more transformative episodes! - make sure you hit ‘subscribe' so you'll get access to the new episodes____________________________If you're ready to align your offers and messaging so you can work with clients who light you up, I'd love to invite you to my 4-week Messaging Intensive. We'll elevate your positioning, refine your messaging, and create a magnetic presence that naturally attracts premium clients. ⁠Click here⁠ for more details.

Joanna Ingram is a Messaging Strategist and host of the top 2% podcast Goals With Soul, who helps intuitive coaches and healers attract premium clients by authentically articulating their unique brilliance.Through her Aligned Client Code Method and RADIATE program, Joanna combines messaging, marketing, and energetics to help clients transition from draining work to $5K+ offers with high-frequency clients. Drawing from her 20 years as an ad-agency director and experience as a pranic healer, she guides others in repositioning their expertise.Joanna's journey from corporate burnout to creating a business that allows her to work 3-4 days a week while pursuing pottery and family time demonstrates the power of realignment. After taking three months away from her business during her "dark night of the soul," she transformed her approach to create something she adores while helping others do the same. Her evolution from exhausted coach to successful strategist shows how authentic messaging can attract both premium clients and personal fulfillment.Here's where to find more:Instagram here - https://www.instagram.com/iamjo.ingramWebsite: https://www.iamjoingram.coFree Training: https://joannaingram.link/freemasterclassListen To Goals With Soul here: https://podfollow.com/goals-with-soulInvitation to work with me - https://joannaingram.link/invitation___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Welcome to Goals with Soul! If you've ever felt stuck in frustrating client dynamics - like you're always "saving" people or pushing uphill - this episode will change everything. I'm joined by spiritual mentor Michaela Pay, whose journey from skeptical personal trainer to intuitive keynote speaker and bestselling author, has transformed how she sees business and personal growth. And today, she's here to introduce you to the Drama Triangle - a hidden pattern that keeps us trapped in toxic roles.Michaela shares a hilarious CrossFit story that perfectly illustrates how we unconsciously slip into these roles of Hero, Victim or Villain, and how recognizing them can revolutionize the way we lead, coach, and serve. Tune in for these key insights from our conversation: - Why playing the hero actually disempowers your clients - How to attract self-led, high-frequency clients - The hidden motivations behind your business struggles - How to make a powerful shift that creates real transformation Michaela is the "least spiritual, spiritual person", so expect grounded, no-nonsense wisdom that will shake up how you show up in your work. Pour yourself something delicious, grab a notebook, and tune in now...your business (and future clients) will thank you! Enjoy the listen!________________________________You can find Michaela on Instagram and Facebook, and check out her book, Dismantling the Drama Triangle, here.________________________________If you're enjoying Goals With Soul, please leave us a review - each 5* review helps the podcast reach even more soulful healers, coaches and entrepreneurs.

If you've ever felt overwhelmed by money - whether it's managing it, making more of it, or even just talking about it - this episode of Goals With Soul is for you.I'm joined by award-winning entrepreneur and Certified Financial Coach Catherine Morgan, and we're diving deep into the emotional side of money. Because let's be honest…money isn't just about numbers; it's about our beliefs, our past experiences, and the stories we tell ourselves.Catherine knows this firsthand. Despite being a financial advisor, she struggled with her own money mindset until a personal health scare made her realize just how deeply money is tied to our emotions and sense of self.Now, as the founder of The Money Panel®️ and Money StoryTypes®️, she helps women break free from limiting beliefs and build true financial resilience. Her #1 best-selling book It's Not About the Money takes a trauma-informed approach to financial empowerment, and she's on a mission to create financial equality for one million women.Together, Catherine and I explore how our subconscious beliefs around money hold us back in life and business…and, most importantly, how to shift them. Whether you're undercharging, avoiding money conversations, or feeling stuck in a feast-or-famine cycle, this episode will help you start rewriting your money story for good.What You'll Learn in This Episode:- Why money mindset is the hidden factor affecting your business growth.- How past experiences and societal conditioning shape your financial beliefs.- Simple but powerful shifts to move from scarcity to financial empowerment.- Catherine's personal journey from debt to millionaire…and the key lessons she learned.If you're ready to stop letting money fears hold you back and start stepping into true financial freedom, this episode is a must-listen.Connect with Catherine Morgan:Websites: ⁠The Money Panel⁠, catherinemorgan.comInstagram: ⁠@catherinemorganmoneyPodcast: ⁠It's Not About the Money⁠LinkedIn: Catherine MorganConnect with Joanna Ingram: Website: ⁠iamjoingram.co Email: ⁠jo@iamjoingram.com⁠ Instagram: ⁠@‌iamjo.ingram⁠Download your FREE Elevator Pitch Guide HERE. ⁠30-Second Elevator Pitch

If you've been feeling stuck in a cycle of anxiety or dealing with chronic stress, this episode of Goals With Soul is for you. I had the pleasure of sitting down with David Procyshyn, yoga and meditation teacher, massage therapist, and founder of DoYogaWithMe, a platform dedicated to helping people find freedom and alignment through movement and mindfulness. David's approach is practical and grounded—he gets that life is busy, and we don't all have hours to dedicate to self-care. But his insights on how small, consistent shifts in your routine can calm anxiety, ease chronic pain, and help you feel more present are so impactful. We explore his "Let Go of Anxiety and Fear 21-Day Program," and how you can start integrating simple tools, like mindful breathing and gentle yoga, into your day, even if you're new to it all. This episode is packed with actionable ideas to help you: Calm your busy mind and feel more grounded in your day-to-day. Address the root causes of anxiety, rather than just managing symptoms. Take small, manageable steps toward building a practice that works for you—without the overwhelm. If you're ready to feel more ease and alignment in your life and reconnect with what truly matters, tune in to hear David's incredible insights and practical advice. Connect with David Procyshyn: Website: davidprocyshyn.com Facebook: David Procyshyn DoYogaWithMe: doyogawithme.com 21-Day Program: Let Go of Anxiety and Fear Connect with Joanna Ingram: Ways to work with Joanna: Current ways to work with me Instagram: @‌iamjo.ingram I'd love to hear how this episode resonates with you. What small shifts will you be making? Message me or share your thoughts on Instagram!

In this episode of Goals With Soul, Caitlin Bacher, CEO of Scale with Success®, shares her remarkable journey from freelancing as a social media manager to building a $11 million business. As a course creator who teaches others how to transform their online courses into 7-figure businesses without launching, Caitlin dives into the strategies that helped her escape the exhausting launch roller coaster and discover the power of evergreen models. Caitlin opens up about her experiences of sleepless nights and inconsistent revenue during her launch days and how pivoting to an evergreen approach unlocked the benefits of consistent revenue and steady business growth. Her company, Scale with Success®, has since grown to over $11 million in revenue—and she's helping course creators worldwide do the same. Together, Caitlin and I unpack the mental and emotional shifts needed to adopt a sustainable business model, as well as practical strategies for creating trust-building content and guiding audiences toward informed decisions. Whether you're a coach or course creator tired of launch burnout or simply curious about evergreen models, Caitlin's insights are both refreshing and actionable. What You'll Learn in This Episode: Caitlin's personal journey from freelance beginnings to scaling an 8-figure company. Why evergreen models can be a game-changer for consistent revenue and long-term stability. How to align your business with your values while building trust and authority with your audience. The importance of staying accountable, managing emotions, and focusing on clear business outcomes. Tips for crafting content that educates, inspires, and converts at every stage of the funnel. This episode is a must-listen for anyone ready to trade the launch grind for a sustainable, soul-aligned approach to online business. Don't forget to share your thoughts on Instagram and tag me—I'd love to hear your takeaways!

In this episode of the HerBusiness Podcast, we're joined by the incredible Danielle LaPorte to explore her take on goal-setting and what success in business REALLY means. Danielle shares her journey from complete burnout to living with intention and introduces us to her concept of “Goals with Soul.” This episode has so many insights to align your business and your life with what truly matters to you. You'll walk away ready to get off the hamster wheel, take the time to reflect on your achievements, and create a more aligned approach to achieving your goals. What You'll Learn in This Episode:  Why traditional, ego-driven goals can leave you exhausted – even after achieving them. How to redefine success by focusing on what you want to embody rather than just what you want to achieve. Practical ways to integrate soulful values into the mundane and practical parts of your business – your marketing, pricing, and hiring. The importance of celebrating wins instead of always rushing to the next goal. How to identify and avoid fear-driven decisions that lead to burnout. Why aligning your goals with your soul's desires creates more meaningful and lasting success. How the Heart-Centered Planner can help you pause, reflect, and create a more intentional life and business. Danielle's Heart Centered Planner – 20% OFFhttps://daniellelaporte.com/heart-centered-shop/ Listeners of HerBusiness can get 20% off a Heart-Centered Planner with code bizlove20 . BONUS: Your planner comes with access to the Heart-Centered App and an ecosystem of support. PLUS free access to Danielle's Vision Builder virtual event on January 29, 2025. Mentioned In This Episode: HerBusiness Network: https://her-business.lpages.co/request-an-invitation/?utm_source=Website&utm_medium=General&utm_campaign=membership-waitlist

In this episode of Goals With Soul, I'm joined by Danielle Perlin-Good, The Soul-Aligned Ghostwriter, who helps coaches, thought leaders, and entrepreneurs turn their stories into powerful, lasting legacies. Danielle doesn't just help you write a book—she helps you capture your truth and share it in a way that deeply connects with your audience and creates real impact. We talk about why storytelling is so powerful, the myths that stop people from writing their book (“My story isn't big enough” or “Where do I even start?”), and why small, personal stories often resonate the most. Danielle shares how she combines practical coaching with soulful practices like meditation and energy work to guide her clients through the process of creating a book they'll be proud of forever. If you've ever dreamed of writing a book or wondered how to share your story in a way that feels aligned and authentic, this episode will give you the inspiration (and practical steps) to start. What You'll Learn in This Episode: Why your story matters—even the small, everyday moments. How to overcome the fear that your story isn't “big enough.” The importance of storytelling in creating trust and connection. Danielle's blend of soulful alignment and practical strategies for writing. Why AI tools can help, but they'll never replace the human touch. If you've got a book in you—and let's be honest, we all do—this episode is packed with ideas and insights to help you finally start writing. Connect with Danielle Perlin-Good: Instagram LinkedIn www.thesoulalignedghostwriter.com Connect with Me, Joanna Ingram: INVITATION TO WORK WITH JOANNA⁠⁠⁠⁠⁠ Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients. BOOK A FREE DISCOVERY CALL Interested in messaging engagement? Let's set up a time to chat and get to know each other!

Are you feeling like the relentless quest for purpose and goal-setting has become another overwhelming task on your to-do list? In this conversation, I sit down with Kate House, a health coach and host of the Live by Design Podcast, to introduce a fresh perspective. Kate shares her framework for creating “Goals with Soul”—a lighter, more feminine approach to setting meaningful, achievable aspirations. Together, we explore how to ease emotional overwhelm and redefine productivity and purpose. Kate's message will inspire you to stop chasing external validation and instead focus on what truly lights you up. Whether you're navigating the chaos of motherhood, a career pivot, or simply longing for a bit of space to reconnect with yourself, this episode will leave you empowered to take the next right step toward your unique harmony.What You'll Learn in This Episode:The four-part framework for “Goals with Soul” and how it differs from traditional goal-setting methods.Why focusing on 1% changes over time can lead to lasting transformation.Practical tips for reducing emotional overwhelm and caring for yourself in small, sustainable ways.How to reframe the idea of finding your purpose, so it feels empowering—not stressful.The importance of aligning your goals with the current season of your life.Connect with Kate:Listen to the Live by Design PodcastVisit her website: www.mskatehouse.comFollow her on Instagram: www.instagram.com/mskatehouseThe Goals with Soul Summit: All-Access Pass$97 value yours free with coupon code "harmony"Access here ➡ https://mskatehouse.thinkific.com/courses/the-goals-with-soul-summit-2024-all-access-pass________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Welcome to the 175th episode of Goals With Soul! In this episode, we delve into the transformative journey of building websites and embracing adaptability for female healers and coaches. Join me and the inspiring Vicky Etherington as we explore how to turn your online presence into a powerful tool for connection and growth. Vicky is an award-winning website creation mentor who has been supporting entrepreneurs in their online marketing and with their websites since 2003. She emphasizes her mantra, “Done is better than perfect,” inviting us to let go of perfectionism and instead focus on authenticity. Your website doesn't need to be a polished masterpiece; it should reflect your unique essence and resonate with the clients you're meant to serve. Whether you want to launch your site in just four weeks or take a more leisurely approach over four months, Vicky offers insights to help you find the right pace for your journey. We also discuss the importance of ongoing support in your business. Vicky shares how her clients benefit from continual guidance, ensuring they don't feel lost when tackling the technical aspects of their websites. After all, we could all use a friendly nudge when it comes to navigating tech challenges! Additionally, Vicky opens up about her recent transformative trip to Africa, where she connected with incredible women and is now exploring the idea of starting a foundation to support their projects. Her journey serves as a reminder that we can blend our personal passions with our professional lives. And if you've ever wondered how your website feels to first-time visitors, Vicky encourages you to step into their shoes. This simple exercise can help you fine-tune your messaging and user experience, ensuring that your website truly speaks to your ideal clients. Enjoy the listen! ________________ You can find Vicki on LinkedIn, Facebook, Instagram, and her website thewebsitementor.com. For anyone who doesn't have a website yet, you can grab access to Vicki's masterclass on how to build a profitable website to give you more freedom in your business here. ________________ INVITATION TO WORK WITH JOANNA⁠ Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients.

Wouldn't you love to make goals that set you on fire? Goals that actually get you excited and goals that you follow through with. You will love this conversation with Kate House. You'll learn how to make Goals With Soul - what they are, why they matter, how to set them, and take actionable steps to reach them. I can't wait for you to create your extraordinary life with courage and clarity.Get full show notes and more information here:https://lifeisorganized.com/podcast/199/

In this week's episode of Goals With Soul, get ready to dive deep into the magic of manifestation with the phenomenal Luna Starfeather.We delve into how to align your energy and thoughts to create the life and business of your dreams. And explore the intersection of quantum physics and spirituality, the power of collective thoughts, and reveal the missing piece that could be blocking your manifestations. Luna Starfeather is a Quantum Business Alchemist, Soul Activator and No.1 International Bestselling Author.She is also an experienced Psychic Medium and energy healer, having trained in the Shamamic Healing arts from her early twenties.She combines seventeen years of vast experience in the field of Holistic Medicine, blending Transformational Life Coaching, Energy Medicine, Inner-Child Healing, NLP, EFT, Zen Meditation and Mindfulness, Belief Clearing, Quantum Healing, Intuitive Guidance, DNA Activation and Soul-Level Blockage Removal to help you identify and clear any energetic blockages to the embodiment of your Full-Potential Self, upgrade your energetic field and bring you into alignment and integrity with your Soul, Higher Self, Intuition and your Highest Path and Purpose.Buckle up for some high-vibe insights and practical tips to align your energy and elevate every aspect of your life. Enjoy the listen! 00:00 Introduction01:40 Meet Luna Starfeather05:06 Luna's Incredible Journey09:04 The Power of Quantum Manifestation43:12 Stay Connected with Luna_________________You can find Luna on Facebook here and here, Instagram and LinkedIn.You can also visit her website https://www.lunastarfeather.com/ to access her free Quantum Wealth Abundance activation session and free training. _________________[INVITATION TO WORK WITH JOANNA]⁠⁠⁠⁠ Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients.

Goals With Soul is back with a bang for Season 6, as I welcome the fabulous Juliette Stapleton, marketing & Human Design Expert. The bricks with which we build a successful business need to be built on an energized foundation. Juliette shares how knowing our unique Human Design type allows us to tap into what really lights us up and sparks that all-important energy and vibrancy. She also highlights how we must also remember that we are complete, rounded individuals, not just solopreneurs. Any creative pursuits we do outside of work will naturally spill over into our business, bringing renewed energy and flow. Tune in as we chat all things about... - How discovering your unique Human Design Type can unlock ease and flow in your business - Whilst not a strict rulebook, it offers an insight into who you are and how you work most effectively - plus who you align best with energetically - That it's easy to just 'do' - but doing things from a space of energy and passion is what lights us up and helps us avoid burnout. Juliette is an online visibility strategist. She mentors coaches and experts using over 24 years of her experience with online visibility and her passion for Human Design to re-align their marketing with their authentic selves. She helps them find their authentic brand voice, build a strong positioning as an authority in their niche, and attract perfectly aligned clients and opportunities. Juliette is internationally recognized for her direct, non-traditional marketing methods that focus on personal self-recognition and self-expression as the key to ideal client attraction. Juliette hails from Tallinn, Estonia, and is a seasoned podcast host, a passionate speaker, and Amazon best-selling author featured in Forbes talking about staying visible in uncertain times. Enjoy the listen! __________________ Click here for Juliette's free training. Her book is available here and you can also visit juliettestapleton.com to read her blog and watch her podcast interviews. __________________ To discover more about my pottery pursuits, visit www.joannaingramceramics.com. __________________ [FREE MASTERCLASS] How to articulate the value of your intuitive brilliance to attract energetically-aligned clients consistently (even if you felt drained or under-valued by mismatched clients in the past)  __________________ [INVITATION TO WORK WITH JOANNA] Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients.

Let's talk about goals! I'm getting real about my love/hate relationship with goal setting in this episode of WITH LOVE, DANIELLE. After 15 years of trial and error, I'm sharing how to set Heart Centered goals — the kind that come from your soul, not your ego. Ever crushed a goal and thought, “I should've aimed higher”? Or set one and realized it wasn't what you really wanted? I feel you. Let's reframe it and aim for goals that expand, heal, and serve. Together, we'll explore the difference between ego-driven goals that drain you and soul-centered ones that lift you up.  You deserve it! With love, Danielle MENTIONED IN EPISODE 132: The 2025 Heart Centered Planner: Align your daily actions with Heart Centered living. Pre-order by September 26th to receive your planner before the holidays. Order now at daniellelaporte.com/plannerpod. Next Episode: We'll dive into the connection between nourishment and productivity—how taking care of your nervous system can transform the way you work. Don't miss it!  

Jenn and her guest Kate are letting you in on a little secret today - you have the power to change your life. This episode is packed full of tips on how to stop living your life on default mode, and how to design the life you live. This week, Jenn is joined by empowerment coach Kate House. Kate shares about her quarter life crisis, and how she determined that she needed to take control of her life in order for it to change. She talks about the best ways to deal with contentment and comparison during bumpy seasons of life. Kate shares how she creates goals with her clients utilizing her framework Goals with Soul, and how to make new habits with simple tweaks in your day to create long lasting habits. Tune in to learn how to create goals with intention to fit into your life. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [6:19] We meet Kate as she shares her quarter life crisis. [12:20] What is the difference between default and design, and how do you bridge the gap between the two? [18:40] How do you deal with contentment? [20:50] What are the best ways to deal with comparison? [26:20] How can you determine what you want to focus on in the next season of life (or right now)? What is a Goal with Soul? [34:43] Kate shares an example of breaking down your goals and making them truly attainable.[39:46] How can you work through imperfect action? KEY TAKEAWAYS: A Goal with Soul starts with an intention. It is aspirational, attainable, meaningful, and seasonally appropriate.Action creates clarity and it's what moves us forward. Make the action for your goal to be as small and simple as possible, so that it's almost too easy to do it.Show up for yourself imperfectly, you will learn along the way and eventually master the skill. Action helps you create clarity and is what creates results. Life goes through seasons, and there may be times when you have more time to take action and push your life forward, and other times where you need to slow down and focus on what is in front of you while implementing joy in the little pockets you have available. QUOTES: [7:47] “I actually did have a light bulb moment because that was the moment I realized, oh my gosh, I am the only person who can change this for myself. Dennis can't do it for me, my boss can't do it for me, I have to take ownership of my life and I have to decide to pour myself into the things that feel fulfilling, that feel like I'm living by design, cause up until that point, I was kind of living by default.” - Kate House[8:36] “Nothing changes if nothing changes, and also what I'm not changing, I'm choosing.” - Kate House[13:48] “To me, living by design means hitting pause on the busyness of life and taking time to really be present with the people that I love most. The cool thing to me about living by design is that it is unique for each and every one of us.” - Kate House[41:24] “Ed Mylett had this great quote on a podcast years ago, he said imperfect action beats perfect inaction every time. I draw on it so often to inspire me to take action and to do it imperfectly, and to be ok with the fact that I can't start something new, I can't be a beginner at something and also be a master at it at the same time.” - Kate House"We're setting up the systems for the most hectic of days, not for the ideal day." - Jenn TrepeckRESOURCES:Willpower Guzzlers Podcast EpisodeThe 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 MonthsBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESKate House's WebsiteLive by Design PodcastKate House's InstagramFree month of LBD Collective MembershipOvercoming Overwhelm MasterclassGUEST BIOI'm Kate House, your host of the Live By Design Podcast and founder of the empowerment coaching program - the Live By Design Collective!I help women who feel stuck and overwhelmed and want to move through life with confidence and clarity set and actually achieve their personal goals with soul via mindset shifts, personal growth practices, healthy habits, and guilt-free self care!You can find me living in my small town of Gettysburg, PA with my husband (and college sweetheart!), my two little boys, and two mischievous pup dogs too. As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, I'm perfectly poised to support you in living by design and not by default via my signature method: The Live By Design Blueprint. ⭐ Because YOU are the architect of your extraordinary life! ⭐

Friends…I have a very special treat for you today! A few weeks ago, I had the honor of being part of The Goals with Soul Summit, hosted by my friend Kate House of the Live By Design Podcast! Kate is an absolute POWERHOUSE in the personal development space! The entire summit was built around helping high-achieving, goal-oriented women move from stressed and overwhelmed, to focused and making progress towards achieving their goals.I know there were SO many women from the Gather in Growth community that took part in the summit and had the pleasure of hearing from over 20 thought leaders in the personal development space. I received sooo many messages about my interview, that Kate and I decided to repost it HERE for you to enjoy it too!In this episode, we cover:Embracing the evolution of your life and career, instead of feeling like you have to do one thing foreverGiving yourself permission to follow your passion and joy, instead of trying to fit yourself into a certain ‘box' that society expects of youUsing the prompt ‘wouldn't it be cool if..' to help you discover what you really want your life to look like (without any particular boundaries)Learning to trust and fully connect to your intuition + choosing curiosity, and not being afraid to explore what's possible for youLetting go of perfectionism and finding peace and joy in your everyday lifeBeing okay with finding yourself in the uncomfortable and ‘messy middle' of your life, because it IS serving a purpose (even if you don't understand right now)Some details about my brand NEW and exciting project, High Vibe 95Resources & Links:A Court of Thorns and RosesFae Isles SeriesFourth WingPlated Prisoner SeriesCrowns of Nyaxia SeriesGather in Growth Sponsorship InquiryBook me as a speaker for your next eventGather in Growth podcast produced by: Jill Carr PodcastingSome links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Connect with Kate:Follow on Instagram @mskatehouseListen to Kate's podcast Live By Design PodcastCheck out Kate's websiteConnect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with on

Get ready for a special treat! This episode is a replay of the final coaching call from the second annual Goals with Soul Summit, where host Kate House guides you through her signature method, the Live By Design Blueprint. Learn how to move from feeling stuck and overwhelmed to confidently creating a life filled with purpose, joy, and intention.In this replay, you'll discover:The core principles of the Live By Design BlueprintHow to gain clarity on your goals and valuesStrategies for mastering your mindset and overcoming obstaclesTips for prioritizing self-care and building empowering habitsInspiration and motivation to take action towards your dreamsReady to dive deeper and continue your journey of personal growth? Join the Live By Design Collective, a supportive online community for women who are passionate about intentional living. As a special thank you for being a podcast listener, use the code "goalswithsoul24" at checkout for 50% off your membership!

In this episode of Goals with Soul, we welcome Lori Whitney Oberbroeckling, aka Supermom, to chat about the power of morning routines. Lori shares how she transformed her chaotic mornings into a source of calm and energy.Key takeaways:Ditch the distractions: Stop checking emails and messages first thing in the morning.Focus on you: Prioritize self-care activities like gratitude, journaling, and movement.Review your day: Look over your schedule and tasks to feel prepared and in control.Start small: Build your morning routine with small, manageable steps.Prep the night before: Get clothes ready, meals prepped, or anything that makes your morning smoother.Lori's story is a powerful reminder that small changes can create big shifts in our lives. By intentionally designing your morning, you can set yourself up for a more productive, joyful, and goal-crushing day.Connect with Lori: WEBSITE | PODCAST | INSTAGRAMThe Master Your Time Toolkit for Moms includes everything you need to master your time as a busy, goal-oriented mom! Go from feeling overwhelmed with too many tasks and terrible time-wasters, to knowing exactly where your time is going. You already have enough time–enough time for a strong family life, a satisfying career, and everything in between. ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

In this episode of the Goals with Soul Summit your summit host, Kate House, guides you on how to transform your annual intention into actionable quarterly goals. Learn the Goals with Soul framework to ensure your goals are aspirational, attainable, meaningful, and seasonally appropriate!Key Takeaways:Discover the difference between annual intentions and quarterly goals.Learn the four key components of a goal with soul: aspirational, attainable, meaningful, and seasonally appropriate.Understand how to align your quarterly goals with your annual intention.Gain insights into how to break down larger goals into smaller, more manageable steps.Explore the importance of prioritizing goals that resonate with your personal values and current life season.Ready to set quarterly goals that truly light you up? Join Kate tonight at 7 pm EST for a live coaching session where you'll gain clarity, create a roadmap for success, and connect with a supportive community of women who are also striving to live by design. Don't miss this opportunity to take meaningful action towards your dreams. Check your email for the link to join live tonight!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Join Kate in a heartwarming conversation with Melinda, a member of the Live By Design Collective, as she shares her personal journey of growth and transformation.Discover how the Collective's supportive community and emphasis on flexible habit formation have empowered Melinda to overcome challenges, embrace new possibilities, and simplify her life.Key Takeaways:The Collective provides a non-judgmental and supportive space for women to connect and grow.Flexible habit formation and accountability can lead to achieving goals you never thought possible.Living far from family doesn't have to mean feeling isolated; the Collective becomes a source of connection.Setting an annual intention and working towards it with quarterly goals and daily habits can create a sense of purpose and direction.Embracing imperfection and focusing on progress is key to a sustainable and fulfilling life."If you want to live intentionally, and you're not sure where to start, the collective is where to begin." - Melinda⭐ Ready to embark on your own transformative journey? ⭐Claim your spot in the Live By Design Collective today and use code "goalswithsoul24" at checkout to unlock your exclusive summit 50% off discount, and lock-in this reduced price for forever! It's time to invest in yourself and create a life that truly lights you up. Visit www.mskatehouse.com/lbdcollective and let's get started!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Welcome to the Goals with Soul Summit: Kick Off Call Replay!

In this sneak peek episode of the Goals with Soul Summit, Dr. Amber Curtis, a Productivity Coach and mom of four, shares how to make progress on your goals even with a full plate!Key Takeaways:Small, consistent actions lead to big results over time.Shift your mindset to see yourself as someone who uses time effectively.Prioritize self-care and goal pursuit to avoid burnout and find fulfillment.Remember that who you are is not defined by what you do.Prepare for your day in advance to maximize productivity in small chunks of time.Dr. Amber encourages listeners to challenge their limiting beliefs about productivity and embrace a more sustainable approach to achieving their goals. Join her in this insightful conversation and discover how to make meaningful progress, even with limited time!Don't miss the Goals with Soul Summit, where you can learn from experts like Dr. Amber and gain the tools and inspiration to live your best life.---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

In this sneak peek of next week's Goals with Soul Summit, we're joined by summit speaker Monica Packer, host of the About Progress Podcast and Habit and Identity Coach, to discuss the power of flexible habit formation!Key Takeaways:Perfectionism and all-or-nothing thinking can hinder goal achievement.Let's redefine consistency to embrace flexibility in your habits.Align your goals with your values and season of life.Embrace progress over perfection and celebrate small wins.Monica encourages listeners to overcome their fears and doubts and embrace the summit's supportive community. This summit is designed to help you create a more sustainable and fulfilling approach to goal setting! Join Kate and Monica in this empowering conversation and discover how to achieve your goals without sacrificing your well-being along the way.Join us for the FREE Goals with Soul Summit starting July 21st at www.goalswithsoulsummit.com!---Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Join us as we welcome Anna Dearmon Kornick, Time Management Coach and host of the It's About Time Podcast, to this Goals with Soul Summit sneak peek episode!In this inspiring conversation, Anna shares her wisdom on overcoming overwhelm and creating space to pursue your goals.Key Takeaways:Discover how overwhelm can hinder us from reaching our full potential.Learn practical strategies to manage overwhelm and create more space in your life.Explore the importance of self-compassion and letting go of the "all or nothing" mentality.Find out how to take small steps towards your goals and celebrate every bit of progress!Get ready to be empowered with actionable tools and strategies to overcome overwhelm and create a life that truly matters to you.Join us for the FREE Goals with Soul Summit starting July 21st at www.goalswithsoulsummit.com!And a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Feeling overwhelmed or stuck on your health journey? In this Goals with Soul Summit preview episode, Jenn Trepeck, a health coach and host of the podcast Salad with a Side of Fries, joins Kate to discuss creating sustainable health habits!We dive into:The importance of finding balance and flexibility in your health journey.Overcoming the overwhelm of conflicting health information.Defining what healthy truly means for you personally.Practical tips for fueling your body with energy and intention.The power of community and support in achieving your health goals.Ready to ditch the all-or-nothing mindset and create a healthier, more sustainable lifestyle?Join us for the FREE Goals with Soul Summit starting Sunday, July 21st at www.goalswithsoulsummit.com!And a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Feeling lost or stuck in your journey towards your goals? In this Goals with Soul Summit preview episode, Dr. Jenny Nuccio joins Kate to discuss the importance of embracing change and pivots in both life and business!We dive into:How to navigate unexpected changes and trust your intuition.The importance of self-care and sustainability for long-term success.Embracing the power of community and connection in achieving your goals.Recognizing that your impact is unique and valuable.Finding the courage to say "no" and set boundaries to protect your energy and focus.Ready to embrace change and create a more fulfilling life?Join us for the FREE Goals with Soul Summit starting July 21st at www.goalswithsoulsummit.com!---Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Are you a high-achieving mom who struggles with perfectionism? Do you constantly feel overwhelmed and afraid of not measuring up?In this Goals with Soul Summit preview episode, Supermom Lori joins Kate to discuss the challenges of perfectionism and how it can keep you stuck.We dive into:The fear of failure that often holds us back from taking action.How to identify and challenge your negative self-talk.Practical strategies for embracing imperfection.The importance of self-compassion and prioritizing your well-being.Creating a morning routine that sets you up for success!Ready to release perfectionism and embrace a more joyful, fulfilling approach to achieving your goals?Join us for the FREE Goals with Soul Summit starting July 21st at www.goalswithsoulsummit.com!---Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Hey Winner, If you're like me, you're a goal-oriented, high-achieving woman. You probably have a planner (or two!), you love to read all the self-help books, and you're constantly tuning into podcasts for inspiration. But let's be honest, sometimes it can feel like you're learning a lot, but not actually making the progress you want.  Well, I'm here to tell you that you can absolutely achieve those big, audacious goals you have, without having to overhaul your entire life or get caught up in the overwhelm.  That's why I'm thrilled to be a part of the Goals with Soul Summit again this summer, hosted by my friend Kate House of the Live By Design Podcast. Register (free!) here: This is not your typical summit. It's a FREE, 3-day private podcast event designed specifically for women like you who want to move from stressed and overwhelmed to focused and taking action toward your goals (register here: https://mskatehouse.com/goalswithsoulsummit-gabe) And the best part? You'll learn bite-sized habits and mindset shifts that you can easily incorporate into your busy life. No need to spend hours on end trying to figure things out.  From July 22nd to 24th, you'll hear from more than 20 incredible personal growth and development experts, and e'll be diving into topics like aligning with your core values, celebrating your wins, redefining success, letting go of people-pleasing, setting goals with soul, and implementing habits that actually stick. I'll see you there, friend! Rooting for you ~ Gabe   LINKS MENTIONED IN EPISODE: Register for the Goals with Soul Summit July 22-24 (FREE!): https://mskatehouse.com/goalswithsoulsummit-gabe CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: 3 Ways To Know If Adding A Coaching Offer Is Right For You (and the secret sauce to creating an irresistible one!) https://redhotmindset.com/coach

Feeling overwhelmed and feel like you're always putting yourself on the proverbial back burner? You're not alone!In this Goals with Soul Summit preview episode, Coach Ali joins Kate to discuss the common challenge of self-sabotage and how it keeps us high-achieving women from reaching our full potential.We dive into:The sneaky ways self-sabotage shows up in our lives.How prioritizing others can lead to burnout and neglecting our own needs.Practical steps to put yourself back on the front burner and create a more fulfilling life.The power of community and support in overcoming challenges and achieving your goals.So if you're ready to break free from self-sabotage and create a life that truly lights you up, then it's time to join the FREE Goals with Soul Summit starting July 21st at goalswithsoulsummit.com!And a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!---Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Are you a high-achieving woman feeling overwhelmed by the pressure to do it all? In this special Goals with Soul Summit preview episode, Emily Reuschel joins Kate to discuss the common struggles women face when setting and achieving goals.We dive into:The weight of expectations and "shoulds" that often derail our progress.The importance of identifying whose expectations we're living up to (and if they truly align with our desires).Practical tips for having hard conversations and setting boundaries to create space for our own goals.The power of community and connection in achieving our dreams.If you're ready to ditch the overwhelm and create a life that truly lights you up, join us for the FREE Goals with Soul Summit starting July 21st at goalswithsoulsummit.com!And a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!---Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

***The Motivated Mompreneur Podcast is now The Motivated CEO Podcast*** As entrepreneurs, goal setting is the cornerstone of business growth. Join Kate and I as we explore the transformative journey of setting goals with soul, accompanied by actionable strategies to manifest your aspirations into reality. Uncover the secrets to aligning passion with purpose, ensuring your goals become not just milestones but meaningful achievements.  Connect with Kate on Instagram @mskatehouse Check out the Self Care Audit here. I would love to hear your biggest takeaways! Connect with me in the DM's over on Instagram @amytraugh Join us for our free weekly networking event, Coffee Talk, every Monday at 12:30 EST. Click here for details. The Podcast(H)er Network is the fastest growing network for female hosted podcasts. Go on over to www.podcasther.com/amy to learn more about the Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's explore a fresh perspective on goal-setting...and we're not talking about your run-of-the-mill SMART goals!Discover the four pillars of setting Goals with Soul: ⭐ Aspirational

It's that time of year again where everyone's talking about goals.    I love goal setting, don't get me wrong.  But I've noticed that oftentimes, goal setting is tied to a whole lot of “shoulds”.  We think we should be exercising more, so we set a goal around it.  We think we should be more productive, so we set a goal around it.   When's the last time that you set goals that truly lit up your soul?   Join our conversation with Kate House, host of The Live By Design Podcast. Kate specializes in coaching women towards personal growth and has a blueprint designed to get your dreams off the ground.    If you're ready to bridge the gap between your vision and reality, this is the episode for you.  Through intention setting, reflection, and dream casting, Kate teaches us how to identify our big-picture goals that will guide our next steps.   Three things you'll learn in this episode: How to set your own personal goals with soul The step-by-step plan to bring these goals to fruition and find joy in the day-to-day How to trade in all-or-nothing thinking and perfectionism for a growth mindset To connect with Kate, head to: Instagram: @mskatehouse  Website: www.mskatehouse.com Podcast Summit: The Empowered Self Summit All Access Pass (Using the link, enter coupon code "house" for $97 off, making the offer free.)   TAKE THE PERSONALITY PATTERN QUIZ!   ASK MICHELLE A QUESTION!   REGULATION RESOURCES   BOOK A FREE 30-MINUTE CALL WITH MICHELLE   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Who's excited to set goals that are exciting, audacious, and actually doable?!Same here, friend!

As we come to the end of The Goals With Soul Summit, I'm thrilled to be joined by Business & Holistic Life Design Coach, Sasza Lohrey, for a conversation about how we find a balance between working towards your goals and enjoying the present moment.In this final episode, Sasza shares with us how our goals can serve as our "north star" and provides a direction for us to pursposefully move, without sacrificing our enjoyment of life and the unexpected twists and turns it may take.We'll ask ourselves questions such as:What story do I want to write?How do I invest in the present moment while planting seeds for the future?How will I allow flexibility in my journey?As you wrap up your summit experience, I invite you to think about the bigger picture of your life and your goal-getting endeavours and explore how you might choose to balance both the present moment and what the future may look like for you personally.Tune into Episode #211 of The Live By Design Podcast to hear more from Sasza!Dealing with Burnout? Let's Create Awareness, Coping Skills, & Preventative Measures with Coach & Podcaster Sasza LohreyConnect with Sasza:www.saszalohrey.bioTune into BBXX: Let's Get Intimate!Connect on Instagram @saszalohrey---

As we dive into the topic of Desire and Vision today in the summit, I want to take a moment to encourage you to trust yourself to take the next right step on your journey. So often there's this idea that we "should" know exactly where we're headed, but what if instead we followed our own personal north star and trusted ourselves and our intuition to take one step forward after another - allowing for both commitment to our goals and the unfolding of the magic of life.In today's episode I'm taking a more personal approach and sharing my own journey of connecting to my inner guidance, listening to little nudges from the universe, and trusting myself to take just one step at a time - and it's my hope that in sharing these stories you too choose to trust yourself and approach growth and goal-getting from the perspective of curiosity and kindness towards yourself too!---

How do you dig deep into your soul's resilience when you're faced with the most devastating news about your health? Moreover, how do you rise from that experience as a woman, mother, teacher, and entrepreneur? In this special episode, I interview my phenomenal sister, Sara Ingram, Ovarian Cancer Survivor and Awareness Advocate, School Vice Principal, and Creative Entrepreneur. This lady is a source of endless inspiration to me, and we share how our upbringing has made us both the same...and different.   How we have weathered similar challenges like divorce and health scares, and how we approach day-to-day challenges around family and business. It was a great joy to have Sara join me in the UK, in my bedroom podcast studio, for this interview...as she lives thousands of miles away in New Zealand. Stay tuned to the end of the episode for shocking news that rocked our family following this recording. This is our final episode in Season 5 and for 2023.   My heartfelt thanks to you for listening to and supporting Goals With Soul this year - as we made the top 1.5% global podcast ranking! If you enjoy the show, please leave a 5* review on Apple Podcasts and subscribe so you get Season 6 saved into your favorite podcast app in January 2024. Wishing you, your family, your network, and your community a blessed holiday season and on to 2024 full of health, happiness, and prosperity. And make sure to visit Sara Ingram in her social places: Support her Ovarian Cancer Awareness: https://www.instagram.com/ph_ramblings_cancer_gal/ Visit her BeaniBros Page: https://www.instagram.com/beani_bros/

When was the last time you slowed down and tuned into your intution, your heart, and your inner GPS?

How do you feel when you hear the word sales? For a lot of us it fills us with horror…but it doesn't have to. Today I'm diving into some nuts and bolts of making sales with my guest, Anna Faru. Anna is a Business & Mindset Coach for female coaches. Her clients have made over $2,9 million USD collectively. She's worked with 100s of women & helped them develop customized marketing strategies to attract more dream clients, in ways that feel deeply aligned for them. When she's not coaching, you'll find her reading a smutty novel on her Kindle or climbing with her hubby. In this episode you will learn: >> That sales don't have to be icky – and integrity and sales are not mutually exclusive >> DMs are where it's at when it comes to genuine sales built on trust and connection >> How to initiate those genuine DM connections – think of it like a mingle party! >> Not to be afraid of the friend zone…it's a milestone! >> You shouldn't be scared to repeat yourself – it helps your clients gain clarity on what they really want Sales aren't greedy – they're the best way to help people make really amazing transformations. In previous years it used to be easier to get sales, but the market is more crowded now. We need to stand out with integrity – and meet our clients where they are, which just so happens to be in the DMs. Nurture relationships, build the vibe and then work from their cues. What are their goals and challenges and how do they align with your area of coaching? When you've ascertained that, you're poised to say, “I can help you with that!”. Because why would you not offer to help if you can? And if it's a no? You've not wasted time – they're a valuable community member who might refer someone else to you. If you're good at coaching, you're already good at communicating and establishing trust. Focus on genuine interactions and connections and the sales will flow from there. Just start having those conversations! Enjoy the listen! ______________________ You can find Anna's Instagram here or visit her on Facebook. Click here to access her Consistent Income Training. ______________________ I would absolutely love it if you could ⁠⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠⁠, to help Goals With Soul reach even more listeners. And don't forget to hit subscribe too, so you never miss out on an episode!

Ready to transform your mindset and start celebrating your progress, rather than chasing unattainable ideals?Today conversation about Dan Sullivan and Dr. Benjamin Hardy's incredible book "The Gap and the Game" will provide you with just the tools you need! Together we'll:⭐ Dissect what an ideal is and the purpose it serves

Have you ever caught yourself running life's race, only to wonder who set the track?That's a question that many of us high-achievers often grapple with and are left feeling like we're falling behind. So today we're shifting gears, are taking hold of our life's proverbial steering wheel, and might just accept that it's totally okay to let the pressure off of the gas pedal sometimes too!Together we'll reflect on the:

Purpose can often seem like an intimidating, unattainable concept, and that's exactly why we're here to break it down and make it accessible to all of us high-achieving ladies!It's more than just achieving goals, it's about:⭐ Finding joy in the journey

How do you feel about standing out? Playing big, getting visible, and moving into a position where you can welcome new opportunities and increase impact? Today's guest has personally inspired me to think about visibility in an entirely new way. Florence is a Visibility Coach to high-achieving female coaches who are ready to step out of hiding and into the spotlight of their personal brand. She's also a Hollywood and West End Lead Actress. Florence is committed to helping ambitious women-led personal brands unlock their income, impact, and icon factor through the power of magnetic presence, one-of-a-kind positioning, and a truly aligned and simple visibility strategy that takes them from blending in to standing out in their niche. In this episode, you will learn: >> That playing small doesn't help anyone…you OR your clients! >> The value of reframing fear as excitement – after all, fear is often the cover to our deepest desires >> To do it scared first…and accept it might not be great first time! >> Not to confuse high standards with impossible-to-reach perfectionism >> Pausing in your content presentation isn't a weakness – it's a strength, allowing your words to be absorbed. Hold the pause! It's instilled in us to stay small and keep our opinions to ourselves, but we need to be thought leaders, reaching that next frontier of courage where we show up and play big – where we are the alpha. Your clients seek the gold you can share, so show up confidently. People don't necessarily look for the highlight reel now. When things go wrong, people look for how you respond and how you recover. After all, sales and community building are all about genuine human connection. So don't script yourself – tap into that gold! Trust your own wisdom and feel the flow. As Florence says, we're never going to be everyone's cup of tea – but we might just be someone's shot of tequila! Enjoy the listen! _______________________ You can find Florence over at her online home on Instagram, @florence_andrews_coaching Click here to download her free visibility bundle and free training. You can also book a free discovery call with Florence to diagnose the missing piece for your visibility and see how she can support you by clicking here. _______________________ Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠, to help Goals With Soul reach even more listeners. And don't forget to hit subscribe too!

How important is wellness and self-care when you're building a business? In this episode, we're diving into this topic with my guest, who shares how to stay healthy and vibrant whilst building your business with fun and joy. Dr. Christiane Schroeter is a Health & Happiness Coach who supports entrepreneurs in finding their best selves by kickstarting their health, and the Host of the top global ranked podcast, Happy Healthy Hustle. As she puts it herself, Christiane has walked the walk so she can talk the talk! In this episode will you learn: >> Common reasons why wellness isn't being prioritized by entrepreneurs and how to overcome them >> How to weave in daily self-care habits that really make a difference and make use of boundaries to bookend your day >> The positive impact modeling wellness practices has on your children and those around you >> The importance of building a community around your wellness goals to lift each other up…and to motivate you to get back up if you get off track (which, FYI is normal!) >> The 5 pillars of health we need to pay attention to It takes intentionality to prioritize wellness amidst the hustle - especially as a solopreneur. But it's the framework on which your success is built. If you aren't well, your business goals just aren't going to be attainable. Mood has such an impact when you are your business – it puts us in the energized place needed to boost our businesses and propel them forward. If, like me, you're juggling all the things, it won't be long until you come up against a niggle, so it's time to look after yourself now - not later down the line. Enjoy the listen! _________________________ You can find Christiane over on her website hellohappynest.com, as well as on Instagram @hello.happy.nest Click ⁠here⁠ for Christiane's 15 Health Hacks to help you power through your day. _________________________ Whether you're new here or you're a long-term listener, please make sure you're subscribed to Goals With Soul, and I'd really appreciate it if you could ⁠⁠⁠leave a 5* review⁠⁠⁠ too – it really does help Goals With Soul reach even more listeners!

Today we're diving into the deeply important topic of growth and scaling – and how to do this with more ease and flow. My guest today is outstanding Growth Strategist and former client, Kara Renninger. Leveraging her 15 years of expertise, she helps entrepreneurs align their actions with their goals using the Balance and Scale Method™ so they can grow repeatable and predictable revenue, have an even bigger impact, and, ultimately, work less hours while finding more joy. Sounds great, right?! In this episode, you will learn: >> How to know when it's time to scale >> What a scaled business should look like vs simply having your own business >> How to scale to 7-figures without burnout >> The role messaging plays in scaling your business Scaling is often something people don't quite get until they're at the point where they're feeling the pinch! Kara shares her lived experience of scaling her business – going from a one-woman band to being able to take on even more clients and grow her business without compromising her time and mental health. She reveals the critical importance of data and how real freedom comes from planning for yourself using data-driven decisions. Sometimes, we tell ourselves stories that aren't true, and data helps us see the truth - and it feels so much better to make decisions from insight rather than guesswork. Plus, it reveals opportunities you can harness! The hard facts will reveal what isn't performing, seeing through vanity metrics. When used in conjunction with your intuition, it's even more powerful. Scaling your business allows you to take a step back, reaping the benefits of your successful business whilst enjoying increased freedom and time. It can seem intimidating to sit in the CEO seat and make the decisions that are going to increase your impact in the world, but it's not as scary as you think it is! Enjoy the listen! ___________________________ Find Kara over on her website kararenninger.com, where you can access her free masterclass, along with an activity to help you get clear on what you should Keep, Start, and Stop doing right now. You can also find her on Instagram and LinkedIn ___________________________ Whether it's your first time here or you're a long-term listener, please make sure you're subscribed to Goals With Soul, so you're alerted each time a new episode drops. I'd love it if you could ⁠⁠leave a 5* review⁠⁠ too – it really does help Goals With Soul reach even more listeners!

This may be one of the most vulnerable episodes on Goals With Soul EVER...but I'm called to share nonetheless. One of my core brand values has always been authenticity. I left corporate because I was no longer satisfied in a career where I couldn't be completely myself. But at the beginning of building my own business I went down a path of bringing my corporate experience into it and finding that it wasn't actually bringing me the joy I sought - which soon led to burnout. I had to take time out to lean into my divine feminine and figure out what ease and flow really meant. Being authentic isn't always easy, as it leans into a high amount of vulnerability, and this week's episode reflects just that as I get real about what's going on in my life right now. We see that glossy veneer on Instagram of everyone living their best lives, but that hides the vulnerabilities we all have. Life isn't always rosy. Try as we might to be high-vibration, life can throw curveballs. We all have stories to tell. I have a rule not to share from wounds but from scars. From personal growth and lessons learned rather than pain felt right now. Well, today I'm breaking this rule! I'm not doing any marketing right now. That's right – me, the marketing coach, not doing any marketing. Not scheduling any presentations or launches. Why? My child needs me. It's intense. Almost as intense as when I sat huddled by her incubator in the NICU all those years ago. Life is somewhat on pause. It's complete surrender. I've felt called to explore my own shame as a marketing expert who has her own marketing on pause. But expertise is a skill that's earned, and it cannot be dimmed by circumstances. My clients continue to get results independent of which stage I am at in my own business. Part of the surrender is to be without agenda. To not know the outcome. To trust the process. Sometimes you're at a crossroads and you have to pick a lane, even just for a short while. And these lanes lead to growth and opportunity of their own. Progress isn't linear and we have to be open to the twists and turns along the way. Enjoy the listen! _______________________________ If this episode has resonated with you, please hit subscribe and ⁠leave a 5* review⁠ – it really does help Goals With Soul reach even more listeners! And if you have a story to share with me, please email jo@iamjoingram.com

Have you ever wondered about the potent influence of spirituality in business? Our guest Joanna Ingram, a former agency director who has now evolved into a brand messaging advocate and a business coach, is here to delve into this enlightening concept.  Joanna helps us uncover the unique resonance of working with clients who are fully dedicated to their own growth, and those who are in tune with their energy and are committed to achieving extraordinary results. Joanna talks about leveraging the power of mastermind groups, harnessing collective energy, and the indispensable role of coaches, family, and like-minded women in her journey. To wrap up, Joanna divulges her secret to allowing ease and flow in business. She shares her strategy of creating room for brilliant ideas to flow naturally, a technique that has led her to effortless success. This is coupled with wonderful insights on how to marry spiritual practices with business tactics and useful advice on crafting a compelling Instagram bio. Joanna Ingram is a former Advertising Agency Director turned Brand Messaging Activator and Business Coach from London, host of the leading podcast, Goals With Soul, and mum to three spirited girls. In Goals with Soul, we blend revenue generation with energetics,  marketing strategy with Pranic Healing and ambitious business goals with our souls desires. She helps visionary coaches find their truth, embrace their unique brilliance and clarify their authentic messaging so they can sign soul clients, raise their prices and stand out from the crowd in their industry. Instagram  https://www.instagram.com/iamjo.ingram Check out Joanna's Free Messaging Checklist For Coaches here:  https://iamjoingram.link/FREE-messaging-checklist Podcast Listen To Goals With Soul here: https://podcasts.apple.com/gb/podcast/goals-with-soul/id1522819665FREE Messaging Assessment Application: https://iamjoingram.link/messaging-assessmentThink and Grow Rich by Napoleon Hill – Amazon link to purchase paperback https://amzn.to/42XzVFb or  free Audiobook https://amzn.to/3Xq0zFL  Free Gift: Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth 3 Ways to Give to the Light Up Your Worth podcast: ● Buy Me A Coffee. One-time increments of $5. No commitment. https://www.buymeacoffee.com/lightupyrworth ● Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly. https://www.patreon.com/lightupyourworth ● Sponsor one or more episodes to expand your reach with the audience in 35 countries and growing.

This week's episode is excitingly unique, as I interview the vibrant and super inspiring Marla Letizia about all things aging and longevity! Marla Letizia, aka Nanny Bubby, is a grandmother, award-winning broadcaster, and entrepreneur who hails from Las Vegas. She was the first female hired in production in Las Vegas history and quickly became the first female director of the evening newscast at KSHO-TV-13, going on to a successful career across news and radio - all whilst raising her two children. In 2015, Marla became interested in cooking and began to be known by close friends and family as Nanny Bubby®, the name her grandchildren call her. In February 2019, she debuted on KLAS-TV 8 with a cooking segment called, “Cooking Confidence Coaching with Nanny Bubby.” In 2023, she added another string to her bow as she became the founder of the Long-Life Era Community. Her Long-Life Era Pledge was born of the idea that – newsflash! – life doesn't end at mid-life! We all have the opportunity to live long, healthy, and fulfilling lives well into our 80s, 90s and, as Marla pledges, 100 and beyond! In this episode you will learn (and be inspired!) >> That mid-life may not quite be when you think it is…you might be in it already, and that's OK! >> What the long-life era is and the opportunities it brings >> To embrace your long-life era and pursue your passions to maintain your sparkle >> That the happiness u-curve shows us that, contrary to popular belief, we get happier as we get older Our lives are composed of several eras – childhood, young adulthood, mid-life and long-life. Society often seems to be geared towards the younger eras but Marla is taking a stand against that and celebrating the beauty of later life. Taking inspiration from Roger Bannister, who smashed the 4-minute mile and laid the gauntlet for many others to follow, Marla launched her long-life pledge, building a community of like-minded people who recognize they can live to be 100…and beyond! Of course, you need to prepare for your long-life era. Health isn't just physical – it's mental and emotional. It's impacted hugely by isolation and loneliness, so it's imperative we bring our communities offline and live life IRL – in real life! And that's what Marla is building with her community. Wisdom can't be taught, it can only be shared, and the wisdom Marla shares is certainly invaluable. Enjoy the listen! _______________________________ You can find Marla over @NannyBubby on IG, as well as her website NannyBubby.com. Join the Long Life Era Community by clicking HERE Sign the contract to live to be a centenarian by taking the Long Life Pledge: http://longlifepledge.com Click HERE for the NannyBubby Shopping List Gift _______________________________ If you've enjoyed this episode, please hit subscribe and leave a 5* review – it really does have a phenomenal impact on who Goals With Soul reaches!