Are you LGBTQ+, a family member or ally of someone who is? If so, you are in the right place. The focus of this podcast, and my mission in life, is to help my LGBTQ+ family, and extended family and friends, heal Religious Trauma, Construct Authentic, Af
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Send us a textEpisode Title: Start Your Week Like the Tide: Flow, Don't Force | Monday MotivationEpisode Description: Welcome to another Monday Motivation on The Keith Brown Show! This week, Keith shares a simple but powerful mindset shift to help you ease into your week without stress or resistance. Inspired by the natural rhythm of ocean tides, Keith encourages you to flow, don't force — working with your energy instead of against it.Learn how to honor your own pace, balance productivity with rest, and ride the waves of your week with calm and intention. Plus, Keith shares inspiring quotes from Lao Tzu and Eckhart Tolle to remind you that life is meant to flow naturally.If you're ready to start your week with ease and power, this episode is for you.What You'll Learn:Why forcing your week only creates resistanceHow to embrace your natural energy rhythms like the tideSimple practices to check in with yourself before planning your weekInspirational wisdom to help you flow through challengesHow flowing can lead to lasting, gentle transformationResources & Links:Check out Keith's coaching program Beach Vibe Life to unplug, unwind, and realign with your rhythm: Beach Vibe LifeQuote sources: Lao Tzu's Tao Te Ching and Eckhart Tolle's The Power of NowConnect With Keith: Email: office@keithbrowncoaching.comSupport the showAdditional Direct Links: Free Facebook Group-"Beach Vibe Crew" Check out The "Beach Vibe Life" Method- Courses For 1-1 Life Coaching (Multitude of Topics) Visit Here. Digital Products-"Towardations" Flash Cards & Digital Courses Keith's Books Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.
Send us a text Monday Motivation | The Keith Brown Show "Change is the law of life. And those who look only to the past or present are certain to miss the future." – John F. KennedyWelcome to another empowering Monday Motivation from The Keith Brown Show! This week, Keith dives into one of life's most constant—and most challenging—realities: change. Whether you're facing a career shift, a personal transition, or just feeling the pull to evolve, this episode is your reminder that every change carries the seeds of new beginnings. Too often, we resist change because it feels uncomfortable or uncertain. But in doing so, we risk missing out on the future that's waiting for us. Keith shares a powerful mindset shift to help you reframe change, recognize the opportunities it brings, and take action toward growth.
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Send us a textEpisode Title: Finding Clarity When You're Lost: One Simple Tip to Navigate Life's ChoicesDescription: In today's episode of The Keith Brown Show, Keith dives into a topic that many of us struggle with: feeling lost or overwhelmed when faced with multiple paths in life. Whether it's career decisions, relationships, or other big choices, the pressure to choose the "right" path can be paralyzing. Keith shares a powerful yet simple tip to help you clear the fog and find direction: Start with what excites you, not what seems most practical.By focusing on your passions and what genuinely excites you, you'll find the energy and motivation needed to take the first step. As Keith explains, action breeds clarity — and when you follow what excites you, the rest will start to fall into place.If you're feeling stuck in life and unsure about which direction to take, this episode is for you!What You'll Learn in This Episode:The importance of starting with excitement, not practicality, when making decisionsHow passion can lead to perseverance and help you stay on trackWhy taking action — even a small step — can provide clarity and momentumHow to break free from analysis paralysis and trust yourself more If you found value in this episode, please consider subscribing, rating, and leaving a review on your favorite podcast platform. Your feedback helps others find the show and ensures we continue delivering content that matters to YOU!This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/
Send us a textEpisode Title:Mixed Identity Relationships: Loving Beyond the LabelsEpisode Summary:In this episode of The Keith Brown Show, Keith dives into the real, raw, and rewarding world of mixed sexual identity relationships. What happens when two people fall in love — but their sexual orientations or identities don't perfectly match? Keith explores the blessings, challenges, and real-world strategies for building thriving relationships that defy narrow labels and celebrate the fullness of who we are.Whether you're currently in a mixed identity relationship, considering one, or simply seeking a deeper understanding of how love works beyond categories, this conversation will bring you clarity for your mind, strategy for your path, and strength for your spirit.Key Takeaways:Why mixed identity relationships offer powerful opportunities for personal growth and deeper connectionThe common struggles couples face — from feeling misunderstood to navigating outside judgmentHow to create communication rituals that protect trust and intimacyWhy celebrating differences — instead of ignoring them — strengthens the foundation of your lovePractical tools to build a relationship that is intentional, resilient, and joy-filledListener Reflection Questions:How do I honor my partner's identity and journey without assuming it mirrors my own?Where might I need more clarity or courage in my communication?What shared values anchor our relationship — even when differences show up?Connect with Keith:Have a story to share or a question for Keith? Reach out at office@keithbrowncoaching.com.Closing Reminder:Heal your hurts. Move your mountains. And may God bless you.This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/
Send us a textEpisode Title: Monday Motivation – Living Life with Purpose and IntentionEpisode Description: In this episode of The Keith Brown Show, Keith shares a powerful message on Living Life with Purpose and Intention. Inspired by the wisdom of Friedrich Nietzsche, Keith explores how having a strong "why" in life can help us overcome any "how." Life is full of challenges, but when you live with a clear sense of purpose, even the toughest moments become manageable. Tune in for actionable steps to align your daily activities with your deeper purpose and stay committed to the life you're meant to live.In This Episode, You'll Learn:Why understanding your “why” is crucial for navigating life's challengesThe powerful impact of living intentionally, even in small momentsHow to take action on your purpose by journaling, sharing, and aligning your actionsPractical tips to help you stay focused and motivated, no matter what the week throws at youKey Quote: “He who has a why to live can bear almost any how.” – Friedrich NietzscheAction Steps:Spend 10 minutes journaling about your "why." What drives you and brings meaning to your life?Look for ways to align your daily activities with your purpose.Share your "why" with a close friend or mentor to deepen your commitment and accountability.Follow Keith on Instagram: @KeithBrowncoachingVisit the website for more: www.keithbrowncoaching.comSupport the Show: If you're enjoying the content, please consider subscribing, rating, and leaving a review on your favorite podcast platform. Your feedback helps us reach even more listeners!This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/
Send us a textEpisode Title: Breaking Free From Guilt & Fear-Based BeliefsEpisode Description:In this powerful episode of The Keith Brown Show, Keith dives deep into the topic of guilt and fear-based beliefs—two common barriers that hold us back from experiencing the love and grace we deserve. If you've ever felt trapped by beliefs that leave you constantly questioning your worth or fearing rejection, this episode is for you.Keith shares practical tools and personal insights to help you recognize, challenge, and replace fear-based beliefs with ones rooted in love, compassion, and truth. Whether you've been carrying these beliefs for years or you're just beginning your healing journey, the steps Keith discusses in this episode will empower you to step into your true, authentic self.In this episode, you'll learn:How to identify guilt and fear-based beliefs that hold you backThe impact of living in fear and the science behind itA practical tool—Catch – Challenge – Choose—to break free from harmful beliefsA personal story from Keith about how he navigated fear and guilt in his own faith journeyA simple journaling exercise to help you begin shifting your beliefs todayResources Mentioned in the Episode:Journaling Prompt for Overcoming Guilt & Fear-Based Beliefs: Write down one belief you've been carrying that's rooted in guilt or fear. Then answer:Where did I learn this belief?How has this belief held me back?What new, loving belief can I choose to believe instead?Thank you for listening to The Keith Brown Show! If you enjoyed this episode, please consider leaving a review, sharing it with a friend, or subscribing to the show. Don't forget to tune in everyThis is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/
Send us a text Episode Title: When You're Stuck in the Worst Case Scenario Episode Description: We've all been there—the mind spirals into the worst-case scenario, and before you know it, you're stuck in a loop of fear and doubt, unable to move forward. In this episode of The Keith Brown Show, Keith dives deep into what happens when we get caught in the cycle of catastrophic thinking and how it prevents us from healing and growing. Listen in as Keith offers practical steps to break free from the worst-case scenario spiral, including: Understanding why we go to the worst-case scenario in the first place.The hidden cost of staying stuck in the cycle of fear.Three actionable steps to help you get out of the loop and start moving forward.If you've been feeling paralyzed by worst-case thinking, this episode is for you. You don't have to live there—it's time to reclaim your peace and your power. In This Episode You'll Learn: Why our brains tend to go to the worst-case scenario.How staying stuck in fear prevents growth and healing.Three simple, powerful steps to break the cycle and get back on track.If you enjoyed this episode, don't forget to share it with someone who might need it today! Subscribe and leave a review to help others find healing, growth, and a life filled with passion and purpose. This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/
Send us a textNavigating Uncertainty with Faith and Strategy | The Keith Brown ShowEpisode Summary: Uncertainty can be unsettling—it makes us feel out of control, stuck, and unsure of our next move. But what if uncertainty wasn't something to fear, but rather an opportunity to grow? In this episode, Keith shares three powerful ways to navigate seasons of uncertainty with wisdom, faith, and strategy. Whether you're facing a career shift, a relationship challenge, or a crisis of faith, this episode will help you take small, purposeful steps forward with confidence.What You'll Learn in This Episode: ✔️ How to control what's within your power and surrender the rest ✔️ The importance of anchoring yourself in what you do know ✔️ Why small, intentional actions create clarity and momentumDid this episode help you? Share it with a friend who might need it! And if you're enjoying The Keith Brown Show, take a moment to leave a review—it helps others find the show and keeps the conversation going.
Send us a textEpisode Title: When Life Stalls at the IntersectionEpisode Description: Have you ever felt stuck in life—like everything was moving forward until, suddenly, it wasn't? In today's episode of The Keith Brown Show, I share a real-life moment of panic when my vehicle stalled in the middle of a busy intersection. With horns blaring behind me and stress rising, I had to make a choice: give in to the panic or find a way forward.Join me as we unpack this experience and uncover two powerful lessons:Pause Before Panic: Why a single deep breath can shift us from fear to problem-solving.Trust the Restart: How setbacks are often temporary, and restarts are closer than we think.If you've ever felt like life has stalled on you, this episode is for you. Tune in to gain practical encouragement and a fresh perspective on navigating life's unexpected pauses.Resources & Links:Subscribe to The Keith Brown Show for more inspiring episodes.Share this episode with someone who needs encouragement.Follow me on [@keithbrowncoaching] for insights and updates.Closing Thoughts: Remember, you won't be stuck forever. Take a breath, trust the process, and get ready for your restart.
Send us a textEpisode Title: Monday Motivation: The Power of Faith Over FearEpisode Description: Fear has a way of creeping into our lives, but faith is always stronger. In this Monday Motivation episode of The Keith Brown Show, we explore how to overcome fear by leaning into faith. With Isaiah 41:10 as our anchor, we'll walk through three practical steps to move past fear and take action with confidence.Quote of the Week: "Fear not, for I am with you; be not dismayed, for I am your God. I will strengthen you, I will help you, I will uphold you with my righteous right hand." – Isaiah 41:10In This Episode, You'll Learn: ✅ How fear holds us back—and how faith moves us forward ✅ A simple three-step process to apply faith over fear this week ✅ Why small action steps can make a big difference in building courageMonday Motivation Challenge: 1️⃣ Write down one fear that's been holding you back. 2️⃣ Take one action step this week to face that fear head-on. 3️⃣ Reflect on the experience—journal about it or share with a trusted friend.Fear may knock at your door, but faith decides who gets to stay. Step out, trust, and move forward!
Send us a text Episode Title: Letting Go of the Need to Prove Yourself RightEpisode Summary:Do you ever find yourself caught in endless arguments, trying to prove your point? In today's episode of The Keith Brown Show, we explore why constantly needing to be right can actually rob you of peace—and how letting go can lead to healthier relationships and a calmer mind.We'll break down: ✔ Why we feel the need to prove ourselves right✔ The hidden costs of always trying to win arguments✔ Three powerful shifts to help you embrace peace instead of conflictIf you've ever walked away from a disagreement feeling drained, replaying the conversation over and over in your mind—this episode is for you.Key Takeaways:Wanting to be right is often about validation, not just pride.Constantly trying to prove your point creates unnecessary conflict and stress.Silence and letting go can be powerful tools for maintaining peace.Challenge for This Week:The next time you feel the urge to prove yourself right, pause and ask: Is this worth my peace? If not, consider letting it go.Resources & Links:
Send us a textEpisode Title: One Quick Step to Break Free from People-PleasingEpisode Summary: Do you struggle with saying yes when you really want to say no? You're not alone! In today's episode of The Keith Brown Show, we're tackling the habit of people-pleasing and sharing one simple, practical step to help you break free. This quick mindset shift—The Pause and Check-in—can make a huge difference in how you make decisions that align with your needs, not just others' expectations. Tune in and take your first step toward healthier boundaries today!What You'll Learn in This Episode:Why people-pleasers often say yes on autopilotHow The Pause and Check-in technique can help you make intentional decisionsA simple way to buy yourself time before answering requestsHow small mindset shifts lead to big changes over timeEpisode Highlights: [00:00] Intro – Why we're talking about people-pleasing today [02:15] The one quick step: The Pause and Check-in [05:30] A real-life example of how this works in everyday situations [07:45] How to say no without feeling guilty [10:00] Takeaway & encouragement for recovering people-pleasersResources & Links:Subscribe to The Keith Brown Show for more practical life and faith strategiesShare this episode with a fellow people-pleaser who needs to hear it!Connect with me on [social media handles or website link]Join the Conversation: What's one situation where you could practice The Pause and Check-in this week? Let me know in the comments or send me a message—I'd love to hear from you!Closing Reminder: Heal your hurts, move your mountains, and may God bless you! See you in the next episode!This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/
Send us a textThe Keith Brown Show – Monday MotivationEpisode: Turning Setbacks Into ComebacksEpisode Summary:In this Monday Motivation episode, Keith Brown dives into the power of resilience with the Japanese proverb: “Fall seven times, stand up eight.” Life's setbacks can feel overwhelming, but they don't have to define you. Learn how to turn failures into fuel for your next success with three simple steps: reflect on the lesson, take one small step forward, and celebrate your resilience. If you've been feeling stuck, this episode will give you the inspiration and tools to rise again.What You'll Learn:✔ How to shift your mindset from failure to growth✔ A simple three-step process to turn setbacks into comebacks✔ The importance of celebrating progress, no matter how smallAction Steps:1️⃣ Recall a recent setback and write down what you learned from it.2️⃣ Develop a simple plan to take the next step forward.3️⃣ Celebrate the resilience you're building every time you push forward.Closing Thought:“Fall seven times, stand up eight.” No matter what you're facing, keep rising.Heal your hurts, move your mountains, and may God bless you.This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/
Send us a textEpisode Title: Is There a Push for Conformity Within the LGBT Community?
Send us a text Episode Title: Are You Pulling When You Should Be Pushing?
Send us a textEpisode Summary:Have you ever felt like you're doing all the right things, but your life pivot just isn't gaining traction? You're making moves, taking action, and yet, it feels like you're stuck in place. If this sounds familiar, you're not alone! In today's episode of The Keith Brown Show, we're tackling the frustrating reality of feeling stuck during a transition.We'll explore why pivots often take longer than expected, how unseen progress is still progress, and what practical steps you can take to regain momentum. Whether you're shifting careers, rebuilding after a setback, or making a major life change, this episode will give you the tools and mindset shifts you need to keep moving forward.In This Episode, You'll Learn:Why feeling stuck doesn't mean you're failing—it means you're in the process.Three key questions to ask yourself when you feel like your pivot isn't working.The difference between necessary adjustments and repeating ineffective strategies.Practical ways to regain momentum when you feel like nothing is happening.The power of patience, small shifts, and taking a step back when needed.Key Takeaways:Progress isn't always immediate—sometimes, it happens beneath the surface before it becomes visible.Perfectionism can make you feel like you're not moving forward, even when you are.Small adjustments can create new momentum without requiring a complete overhaul.Burnout won't help you move forward—sometimes, rest is the key to clarity.Enjoyed this episode? Here's how you can help!If you loved this episode, please take a moment to rate and review The Keith Brown Show on your favorite podcast platform. Your support helps us reach more people who need encouragement and practical wisdom for their own This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/
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Send us a textMonday Motivation: Finding Joy and Strength in Gratitude
Send us a textEpisode Title: What to Do When You're TriggeredEpisode Description:Have you ever felt an unexpected wave of anxiety, fear, or distress that seemed to come out of nowhere? That's a emotional trigger at work and may or may not be a result of unresolved trauma. In today's episode of The Keith Brown Show, I'm sharing three quick and impactful techniques to help you regain control when your trigger take over.Please note this episode applies to ANY emotional trigger, often brought on by past lived experiences. Keith does NOT diagnose any mental or physical issues. Seek a licensed professional if diagnosis is needed. This episode simply shares some techniques to calm one's self if such an emotional episode arises. You'll learn:✅ How to "Name It to Tame It" and re-engage your logical brain✅ The 5-4-3-2-1 grounding technique (popularized by Dr. Sarah Allen) to bring yourself back to the present✅ A simple breathing exercise to instantly calm your nervous systemTriggers happen—but they don't have to define you. Tune in to discover small actions that create big shifts in your healing journey!
Send us a textEpisode Title: What to Do When Someone Says You Can't Be a ChristianEpisode Description:Has anyone ever told you that you can't be a Christian or that you must not be a real one? In this episode of The Keith Brown Show, we tackle this all-too-common experience and explore how to respond with confidence and clarity.You'll learn:✅ Who actually defines your faith (hint: not them!)✅ How to evaluate the source and intent behind the comment✅ Why you don't need to defend your faith to anyoneIf you've ever felt judged, excluded, or questioned in your spiritual journey, this episode will help you stand firm in your faith and move forward with assurance.
Send us a text Episode Title: From Fear to Freedom: Replacing Fear-Based Beliefs with Love-Based TruthsShow Notes:Are fear-based beliefs holding you back? In this episode of The Keith Brown Show, we're tackling those limiting thoughts and replacing them with love-based truths. Fear tells us we're not good enough, that we'll fail, or that others will judge us—but today, we're rewriting the script.What You'll Learn in This Episode:How fear-based beliefs are formed and why they stick around.Three powerful strategies to replace fear with love-based truths.A quick exercise to rewire your thinking and step into confidence.Key Takeaways:Identify and Challenge the Fear-Based Belief – Question its origin and truthfulness.Flip the Script – Transform limiting thoughts into affirming truths.Take One Bold Action – Prove fear wrong by stepping forward with courage.Join me as we walk through these steps with humor, heart, and practical wisdom. By the end of this episode, you'll have actionable tools to stop letting fear run the show and start living with confidence and love.Resources:Subscribe to The Keith Brown ShowFollow Keith on Social MediaBook a Coaching SessionIf this episode encouraged you, share it with a friend who needs to hear this message! And don't forget to subscribe so you never miss an episode.Until next time—heal your hurts, move your mountains, and may God bless you! This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/
Send us a textTitle: Am I Really a Christian If I Sometimes Wonder If God Really Exists?Have you ever questioned God's existence and then felt guilty about it? Maybe you've wondered if having doubts means your faith isn't strong enough—or worse, that you're not really a Christian at all. But here's the truth: doubt isn't the opposite of faith. It's part of it.In this episode of The Keith Brown Show, we're tackling this honest and often unspoken question:Am I still a Christian if I sometimes wonder if God is real?You'll learn:✅ Why questioning God doesn't mean you've lost your faith.✅ How some of the most faithful people in history struggled with doubt.✅ What to do when God feels distant and your faith feels shaky.✅ Practical ways to use doubt to strengthen, not weaken, your belief.Doubt doesn't mean you're failing—it means you're thinking, seeking, and growing. If you've ever felt ashamed for having questions, this episode will remind you that God is not afraid of your doubts, and you don't have to be either.
Send us a textEpisode: Overcoming Obstacles Through PersistenceQuote of the Day:"It always seems impossible until it's done." – Nelson MandelaEpisode Summary:Feeling stuck? This episode is all about overcoming obstacles with persistence. We'll break down how to tackle challenges that seem impossible and turn them into victories.What You'll Learn:✅ How to shift your mindset when facing overwhelming goals✅ Three actionable steps to start making progress today✅ A daily affirmation to keep you motivatedAction Steps:Identify a goal or project that feels overwhelming.Break it into small steps and commit to one action this week.Write down: “The effort I put in today brings me closer to success.” and reflect on it daily.Resources & Links:
Send us a textEpisode Title: The Power of Community – Why We Need Each OtherEpisode Summary:In today's episode of The Keith Brown Show, we're talking about something that can make or break our well-being—community. Whether you realize it or not, we all need meaningful connections to thrive. But in a world where isolation is becoming more common, how do we build strong, supportive relationships? We'll explore why community is essential and share practical ways to connect with others, no matter where you are in life.What You'll Learn in This Episode:✅ The key reasons why community is vital for success and well-being✅ How having strong social ties can improve your mental and emotional health✅ Practical steps to build and strengthen your personal and professional connections✅ Why giving before you get is the secret to deep relationships✅ How to create your own community if you don't have oneKey Takeaways:Community provides support, encouragement, and accountability during life's ups and downs.Strong relationships enhance mental health, reduce stress, and contribute to a longer life.Growth and opportunities often come through the people you surround yourself with.Building community requires intentionality—reaching out, showing up, and investing in others.Action Steps to Build Connection:Reach out to someone today—send a text or invite them for a chat.Join a group or organization that aligns with your interests.Offer support and encouragement before expecting it in return.Get involved in a cause or volunteer—it's a great way to meet like-minded people.Be consistent and show up for your relationships.If you can't find the right community, start one yourself!Connect with Keith:
Send us a textEpisode Title: Holding Space for Those Who Think DifferentlyEpisode Summary: In today's episode of The Keith Brown Show, we dive into the lost art of holding space for those who think differently than we do. Whether it's about religion, sexual identity, or even the greatest quarterback of all time, society seems to have forgotten how to disagree with respect and kindness. How should we respond to different perspectives? And more importantly, how would Jesus treat those who don't see the world the same way? Tune in as we explore the importance of listening, separating the person from the opinion, and choosing grace over grudges.What You'll Learn in This Episode:Why disagreements often lead to division in today's society.What it means to hold space for someone with a different viewpoint.How Jesus modeled love, respect, and understanding in His interactions.Three practical steps to approach conversations with grace and openness.Key Takeaways:Listen to Understand, Not to Respond – True listening opens the door to deeper connections.Separate the Person from the Opinion – People are more than their beliefs or perspectives.Choose Grace Over Grudges – Leading with kindness fosters healthier relationships.Closing Thought: If Jesus could show grace and compassion to those who were different from Him, we can certainly do the same. Let's be people who listen well, love deeply, and lead with kindness.Call to Action: If this episode resonated with you, don't forget to share it with someone who might need to hear it! Subscribe, leave a review, and let's continue the conversation.Until next time… heal your hurts, move your mountains, and may God bless you!This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/
Send us a textEpisode quote:"You miss 100% of the shots you don't take." – Wayne GretzkyFear and doubt can hold us back from incredible opportunities—but not this week! In this Monday Motivation episode of The Keith Brown Show, we're diving into the power of bold action and why taking the shot is the only way to achieve your goals.You'll learn:✅ How to identify a goal or opportunity you've been putting off✅ Why taking action—win or lose—is always a step forward✅ One simple challenge to help you push past hesitation and make a bold move this weekThe only guaranteed way to fail is to never try. So, what's the shot you need to take?Next Steps:
Send us a textEpisode Title: When Someone Reneges on a Promise to Help YouEpisode Summary:Have you ever had someone promise to help you, only to back out when you really needed them? It's frustrating, disappointing, and—let's be honest—sometimes infuriating. In today's episode, we're talking about how to handle the hurt, process the disappointment, and move forward without letting it weigh you down.I'll walk you through three key steps:Acknowledge the Hurt Without Letting It Control You – It's okay to feel let down, but don't let resentment take over.Consider the Why, but Don't Get Stuck There – Understanding their reasons can help you decide your next move.Decide How to Move Forward (With or Without Them) – Whether that means seeking help elsewhere, setting boundaries, or pivoting your plan, you've got options.At the end of the day, one broken promise doesn't have to break you. Tune in for practical tips, encouragement, and a reminder that you are still in control of your path.Key Takeaways:✅ Disappointment is normal, but it doesn't have to define you.✅ Understanding why someone let you down can provide clarity (but not always closure).✅ You have the power to move forward—whether that means setting boundaries or finding new support.Let's Connect!Have you ever experienced a broken promise? How did you handle it? Send me a message or tag me on social media—I'd love to hear your thoughts!
Send us a textMonday Motivation: Creating Happiness Through Your Actions
Send us a textEpisode Summary:No matter what you do in life, someone will have an opinion about it. Whether it's family, friends, or that random person on social media, judgment from others is inevitable. But here's the good news—you don't have to let it derail your pivot. In today's episode, I break down why people judge, how to handle it without losing your momentum, and why their opinions don't define your path.What You'll Learn in This Episode:✅ Why people judge (hint: it's usually about them, not you)✅ Three powerful strategies to handle judgment without letting it shake your confidence✅ How to filter feedback and stay focused on your goalsLet's Connect!
Send us a textHave you ever struggled to pray? Maybe you're feeling disconnected, frustrated, or just plain exhausted. In this episode, we're tackling what to do when prayer feels like a struggle. Whether you're feeling unheard, unmotivated, or unsure of what to say, I'll share practical ways to break through the resistance and reconnect with God in a way that feels real and meaningful.What You'll Learn in This Episode:✅ Why prayer can feel difficult at times – and why that's normal✅ Three simple ways to shift your approach when you're stuck✅ How to embrace “messy faith” and pray even when it's imperfect✅ A powerful mindset shift that makes prayer feel more naturalIf you've ever felt like your prayers were hitting the ceiling, this episode is for you!Resources & Next Steps:
Send us a textWelcome to The Keith Brown Show, where we move from hurting to healing using mindset, method, and messy faith. In today's Monday Motivation, we're reflecting on a powerful verse from Scripture:"The Lord is my shepherd; I shall not want." – Psalm 23:1This verse is a reminder that you are cared for, provided for, and guided—even in life's toughest moments.This Week's Challenge:✔️ When stress or worry creeps in, pause and recite this verse aloud.✔️ Visualize yourself as being cared for, just as a shepherd tends to their sheep.✔️ Write down one way you've seen provision or guidance in your life recently—and express gratitude for it.Sometimes, recognizing how far we've come is exactly the encouragement we need to keep moving forward.Tune in now for your dose of Monday Motivation!
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Send us a textEpisode Summary:Breakups are tough. But when a relationship ends, it's easy to feel like you failed. In today's episode, we're tackling that heavy feeling head-on. You'll learn why the end of a relationship doesn't mean you've failed as a person—and three powerful ways to shift your mindset and move forward with confidence.If you're struggling with self-blame, replaying what went wrong, or wondering if you'll ever find love again, this episode is for you. Take a deep breath—you're not alone, and this is not the end of your story.What You'll Learn in This Episode:✔️ How to reframe "failure" so you stop seeing yourself as the problem✔️ Why you shouldn't carry what's not yours—and how to release that weight✔️ How to rewrite your story moving forward so you don't stay stuck in regretFavorite Quote from This Episode:"Your breakup is just a chapter, not the whole book. And your best chapters? They're still ahead of you."Reminders:
Send us a textEpisode Summary:In today's Monday Motivation, we're diving into a powerful quote from Henry Ford: “Whether you think you can or you think you can't, you're right.” Your mindset shapes your reality—so if you've been holding onto limiting beliefs, it's time to flip the script! In this episode, I'll walk you through a simple yet effective way to challenge a negative belief and replace it with a powerful affirmation.What You'll Learn:✅ How your beliefs shape your actions✅ A quick mindset shift to break free from limiting thoughts✅ A simple, practical challenge to rewire your thinkingYour Monday Challenge:1️⃣ Identify ONE limiting belief.2️⃣ Replace it with a positive "Towardation."3️⃣ Say it out loud at least six times today!Your thoughts determine your direction—let's make sure they're working for you, not against you.
Send us a textEpisode Summary:Have you ever felt like God is silent? Like you're praying, seeking, and even pleading for answers, but all you get is… nothing? In this episode of The Keith Brown Show, we dive into those tough seasons when you feel disconnected from God and lost in life. I'll unpack why God's voice might seem distant, what you can do about it, and how to keep moving forward in faith—even when you don't have all the answers.If you've been wondering where God is in your situation, this episode is for you.What You'll Learn in This Episode:✅ Four reasons God might feel silent – and why silence doesn't mean absence.✅ Three practical steps to navigate this season and hear God more clearly.✅ How to trust God even when you don't have clarity.✅ Encouragement to keep moving forward, even when life feels uncertain.Resources & Links:
Send us a text Episode Summary:In this episode of Pivot to Prosper, we tackle one of life's most difficult dilemmas: knowing when it's time to pivot and when to stay the course. If you've ever felt stuck trying to decide whether to push forward or change direction, this episode is for you. Keith shares three practical tips to help you make the right choice for your life, backed by relatable examples and a touch of humor.What You'll Learn in This Episode:How to Revisit Your ‘Why'Rediscover the reason you started your journey and determine if it still aligns with your current values and goals.How to Honestly Check Your ProgressLearn how to assess whether you're moving forward, growing, or stuck in a cycle of stagnation.How to Balance Intuition and EvidenceFind the balance between trusting your gut and evaluating the facts to make an informed decision.Practical Takeaway:The next time you're facing the pivot-versus-perseverance dilemma, try these three steps:Revisit your why.Assess your progress honestly.Trust your gut, but balance it with logic and data.Stay Connected:If this episode resonated with you, share it with a friend who might need some encouragement, too! And don't forget to subscribe to Pivot to Prosper so you never miss an episode.Closing Reminder:"Heal your hurts… move your mountains… and may God bless you." Biblical Interpretation Method (4-Week, Live Group Coaching)Support the showAdditional Links: Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/
Send us a textEpisode Summary:In today's Monday Motivation, we're diving into a powerful quote from Winston Churchill:"Success is not final, failure is not fatal: It is the courage to continue that counts."Success and failure are just moments in the journey—what truly matters is the resilience to keep moving forward. In this episode, I'll share why failure isn't the enemy but a stepping stone to growth. Plus, I'll give you a simple but powerful action step to help you turn past setbacks into future success.What You'll Learn in This Episode:✔ Why success isn't the finish line and failure isn't the end✔ How to shift your mindset and use failure as a learning tool✔ A practical step to turn past mistakes into stepping stonesMonday Motivation Action Step:Write down one past failure and identify how you can use it to grow. What lesson did it teach you? How will you move forward stronger?Don't forget to subscribe and leave a review if this episode inspired you!As always—heal your hurts, move your mountains, and may God bless you!
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