Podcasts about hearthmath

Savremeni čovjek je gotovo svakodnevno izložen stresu, koji je izvorište i pokretač mnogih psihofizičkih bolesti. Kako se na najbolji način izboriti sa stresom, i svime što on može uzrokovati, govori Larisa Šipek, trenerica i praktičar neinvazivnih tehnika Reikija i HearthMath, koje su komplementarni dio medicine i koje mogu pomoći u ostvarivanju optimalnog stanja ozdravljenja tijela i poboljšati psihofizičku dobrobit.

En la entrevista de hoy nos acompaña Mariana Barragán, ella es consultora de la técnica HearthMath, Instructora certificada en Mindfulness, Coach de vida, conferencista y facilitadora de herramientas de desarrollo personal. Mariana nos va a platicar todo sobre el desarrollo personal, el manejo del estrés y un concepto muy interesante… la coherencia del corazón. Recuerda seguirnos en todas nuestras redes sociales para no perderte ningún detalle de nuestras próximas entrevistas. ⁠#podcast⁠ ⁠#entrevista⁠ ⁠#bienestar⁠ ⁠#mindfulness⁠ ⁠#podcaster⁠ ⁠#corazon⁠ ⁠#coherenciadelcorazon⁠ ⁠#coherenciaemocional⁠ ⁠#saludmental

Welcome to the new year. To start this year off I speak with Steven Sawyer LCSW, CSAC. Steven is dual licensed psychotherapist filled with passion and knowledge surrounding the Interventlon and change process. Steven is a trainer of Brainspotting, HeartMath, and Wellbriety modules. As well as Co-founder of New Vision Wildness Therapy. We discuss trauma, Brainspotting and HearthMath, and the Power and Control Dynamic found in many levels of our world as we work to heal. Including the Myths and Realities around mental health. So listen, Like, and review. Steven Links: Steve Sawyer LCSW CSAC Senior Clinical Consultant/ Co-founder New Vision Wilderness Therapy www.newvisionwilderness.com Deschutes Wilderness Therapy www.deschuteswildernesstherapy.com First Light Wilderness Therapy www.firstlightwilderness.com 414-940-6613  Admissions 1-855-689-8326

How To Connect With Your Heart Intelligence – Ep680 This Episode Features Interview Guest, Psychologist, Business Executive, Educator, Author, and President and CEO of HearthMath®, Deborah Rozman Ph.D.; and Performance Guest, Rockstar, Musician, Singer / Songwriter, Lead Vocalist, SteelHeart aka Miljenko Matijevic, on The LIFE CHANGES Show Episode 680 Titled, “How to Connect with Your Heart Intelligence” Interview Guest: DEBORAH ROZMAN Ph.D.; and Performance Guest: STEELHEART aka MILJENKO MATIJEVIC

Estas por iniciar un viaje hacia la salud, bienestar espiritual y felicidad sostenible. En este episodio hablo sobre la importancia que tienen los sentimientos + los pensamientos en el comportamiento de la materia. Es increíble que estos temas se toquen cada vez más y mejore el bienestar de muchas personas. ¡Bienvenidx! Con mucho amor, Ale. Recomendaciones: -Documental HEAL -Autores como: Bernie Siegel, Christiane Northup, Larry Dossey, Rachel Naomi Remen, Joe Dispenza, Deepak Chopra. -El libro de La Inteligencia del Corazón por Doc Childre, Howard Martin, Deborah Rozman y Rollin McCraty -Técnica de Coherencia Cardíaca Referencias: - El estudio del ADN: "McCraty, Rollin, Mike Atkinson y Dana Tomasino, (Modulation of DNA conformation by hearth-focused intention), Centro de Investigación HearthMath, Instituto HearthMath, Boulder Creek, California, publicación nº 03-008 (2003)

Breathe deeply into your heart, right now as you read. The heart generates the body's most powerful electromagnetic field, 60X more powerful than the brain. You can access this field and create more coherence (translation: peaceful feeling) by using your breath. In this episode we bring together all we've been studying with our Sounds that Heal. We recognize the new clarity of our organs and their individual energy fields as a result of this practice. We learn a new breath practice to recognize the differences and similarities between different emotions or qualities such as compassion, kindness, beauty and harmony. By feeling these different states or qualities, we recognize our increasing skill with these subtle energies. Read more about The Resonant Heart on the HearthMath.org website. https://www.heartmath.org/research/research-library/relevant/the-resonant-heart/'Temple of Healing Love' music by Sanaya Roman (orindaben.com) Podcast production by Marc Ronick (ironickmedia.com) Disclaimer: Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.

When dealing with betrayal and emotional trauma, a lot of people get stuck feeling anger, pain, and stress. Dr. Ritamarie Loscalzo, the founder of the Institute of Nutritional Endocrinology, believes that sufferers of betrayal should not hang onto their stories by reliving their experiences as this can be detrimental to their physical health.  In this insightful episode of From Betrayal to Breakthrough, Dr. RitaMarie talks about how the body releases cortisol whenever it perceives stress. This hormone causes our heart rate and blood sugar level to increase, posing risks of insulin resistance and even heart disease. She shares some valuable tips on what to do when you are on a sympathetic nervous system overdrive. About Guest/Topic Dr. Ritamarie Loscalzo is a licensed Doctor of Chiropractic, a certified nutritionist, and the founder of the Institute of Nutritional Endocrinology. Using her hard-earned skills and knowledge, she helps health and nutrition practitioners discover and treat the root cause of various health concerns.  Her treatments make use of functional assessments and natural therapeutics to balance the endocrine system, the body's master controller of hormones that regulate metabolism, sexual function, sleep, mood, and many more. She is also a certified HeartMath® provider with a passion for stress transformation techniques, which she uses to help her clients combat stress and its negative effects on a person's health. Dr. RitaMarie offers several online programs and long-distance coaching and counseling services. She also hosts informative events. In This Episode Who is Dr. Ritamarie Loscalzo? [0:08] Understand what happens within the body when we are stressed [2:58] Discover what HeartMath® is [14:07] Find out how long it takes for someone to start practicing HeartMath® automatically [20:15] Learn how you can regulate your blood sugar levels through your diet  [25:08] …and many more Quotes “An elevated blood sugar affects everything in your body. So, if you've ever known anybody who was diabetic or heard of the complications of diabetes, that's happening in your body decades before you get diagnosed and even if you never get diagnosed.” [4:59] “I teach people a technique. You've probably heard of it, HearthMath®. And I teach them how to tune in to their breath and their appreciation. And instantly, it shifts them into parasympathetic. And now, because they're so stressed up and wound up, they're gonna go right back. But if they can incorporate these little 30-second to 2-minute breaks throughout their day. Over time, within a week, they're gonna start to feel better. The cravings start to go down.“ [13:32] “Your nervous system doesn't know the difference between you actually experiencing something and you retelling it, talking about it, thinking about it. It creates the same neurochemistry, the same immune system problems, the same blood pressure elevations.” [16:56] “You have control. Every choice you make matters. And you know when you are in this betrayal situation, you feel like you didn't have choices, right? This happened to you. Your response after is all a matter of how you choose—what you eat, how you think about it, whether you choose to diffuse it or whether you're in a place where you just don't want to… and then I realized anger isn't serving me here.” [26:14]   Resources Mentioned Dr. Ritamarie Loscalzo  Dr. Ritamarie Loscalzo Facebook Hormone Hacking Breakfast Menus PBT Podcasts Post Betrayal Syndrome Quiz PBT Institute Membership Community Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness Trust Again Free Gift

Our guest today is Laura Ciamp, a HearthMath Coach & Trainer, with over 20 year background in the education system. Laura has bridged the gap with her previous experience as well as her experience with HearthMath, to help individuals learn how to self regulate their emotions. She specializes in working with children and parents, to create happier healthier homes, and thriving future adults. You can learn more about Laura on her website Inspiring Essential Wellness, you can connect with you her on social media: IG @laura_inspiringwellness for tips, ideas & techniques or FB @Inspiring Essential Wellness. You can also reach out to her by email: Laura@inspiringessentialwellness.com In this episode Laura talks about HearthMath. You can learn more about HearthMath & the FREE children's program she discusses here. IF you are interested in purchasing the inner balance or other heart math tools - click here. To learn more about my low cost donation based & free weekly movement classes please go to my website today & sign up for more info. These classes are designed for anyone who is in chronic pain or illness and the recovery process. Whether you are experiencing classic TMS symptoms or in a brain retraining program like DNRS, these classes are for you. We take a very gentle approach to movement to help you reconnect with your body and discover the strength & resilience you might not realize you have innately within. We laugh together as well as do many other things to support nervous system regulation and heart coherence and gratitude. Every week is different. You can have camera on or off to participate - whatever is comfortable for you. Follow me along on IG @ourpoweriswithin To share your story or message email me: ourpoweriswithin@icloud.com Read the Self Love Language blog on RYW community webpage Thanks for being on this journey with me ! PS … Social Consciousness is so important to me. I don't choose products that are healthy for just me, I also consider what is healthy for our planet. I am always on a quest to find companies that are conscious minded, socially responsible, & committed to making a true difference. Today's recommendation is for a bidet! Haha I know what you are probably thinking - but honestly this is AWESOME! Hello Tushy: Trust me when I say their bidet is AWESOME! Yes it is made of plastic, but think of the amount of toilet paper you can save over the years when you skip it? Not to mention, it is quite amazing to actually clean yourself with water rather then wiping w/ dry toilet paper... just saying. Not only are you saving toilet paper, but you save water too, because things we don't often think about is how much water is used to make toilet paper. This company is also extremely socially conscious, donating profits toward helping build community toilets in under developed countries and supporting sanitation. So.. try a tushy today! :) --- Support this podcast: https://anchor.fm/ourpoweriswithin/support

What happens when you're on the rise, leading with intention and then things fall apart? How do we improve the quality of life of those around us, and raise the individual and collective energy amidst the spiral of life?    In this week's conversation Diana Pimentel, La Green Therapist, shares her journey from entrepreneurial incubator programs working to grow her business as a Green Chef, to the experience of nearly losing it all, and then finding her way into her current practices as La Green Therapist.    Diana is a healer of the soul, helping those she touches to connect with their individual light, find their power and raise their energy frequency to manifest their dreams to reality. She takes us to the school of heart healing and finding our own inner power through her incredible, light-filled expertise.   Today she serves as a Heart Math Guide, a Holistic Therapist, a Life Coach and IIN Intuitive holistic health and wellness practitioner. She continues her advocacy for the planet, as well as the sustainable and slow food movement as an Eco-Chef and Plant Medicine Practitioner. She gives us practical and easy tips to make our own contribution to sustainability through the foods we choose every day.    In addition: she's a Starseed Activator, and tells us all about what this means, and is an overall guiding light of a human being! She shares her love of the universe,, planet earth, its nature, its splendor and every living being that inhabits it. You can find out more about Diana and her work at lagreentherapist.com.   Follow along with her on instagram at @lagreentherapist.    Find more to love and join our community at ouiwegirl.com. Where to find me: ouiwegirl.com @ouiwegirl Follow the show instagram page: @yourwoowoobff This show is produced, mixed, recorded and additional music by T'Ben Alleman Opening and closing music: Pet Fangs Resources: 5 AM Club, The: Own Your Morning. Elevate Your Life by Robin Sharma, Extreme Ownership by Jocko Willink, The Path to Love by Deepak Chopra, The Fifth Agreement by Don Miguel Ruiz, The Green Witch by Arin Murphy-Hiscock, Mindset: The New Psychology of Success by Carol S. Dweck, Movies Diana spoke about: Raya and Soul. 

I am honored to have Dr. McCraty on My Best Healer Podcast. Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty’s research interests include the physiology of emotion, heart-brain communication, and the global interconnectivity between people and the earth’s energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart-brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations.As Dr. McCraty introduced the term physiological coherence to describe the degree of order, harmony, and stability in various rhythmic activities, had increased radically from 34 to 41, with a t-test (0.032), In summary, QMH had a positive instantaneous impact on increasing HRV and improving the PTSD symptoms including pain and stress. It is then, recommended that in order for the full potential healing to take place the quantum entanglement has to be present (Dr. Moghazy, 2019). He has been featured in a number of documentary films such as I am, The Truth, The Joy of Sox movie, The Power of the Heart, Solar Revolution, and The Living Matrix among many others. We have talked about everything from the HeartMath Institute very beginning to the latest technology and advancement.  For all those who are aware of HeartMath inner balance technology to those who are not familiar with any of the global coherence. In this episode of My Best Healer Podcast, you will learn a lot about yourself and the world around you. Dr. McCraty generously will answer all of your questions for example: What led to the evolution of HeartMath?When Dr. McCraty was a small boy, what occupation did he want to be when he grew up? (Just curious if it aligned with HeartMath)Did Dr. McCraty have any hiccups along the way?Does Dr. McCraty have any new and upcoming devices or technology?Can HeartMath be used wirelessly?How have Dr. McCraty and his family dealt with Covid19?Did Covid affect HearthMath?Is Heartmath for practitioners or can the average person become a member?How can someone get involved in becoming a HeartMath trainer?Does Dr. McCraty have any upcoming events people should be aware of? How can people know more about your Dr. McCraty and the HeartMath Institute? Get in touch with Dr. McCraty and Heartmath Institute www.heartmath.org Always stay awesome and amazing.Yours,Dr. Moghazywww.mybesthealer.comSupport the show (https://www.mybesthealer.com/)

What have you been conditioned to think by your environment and societal norms? Get on the path of self re-discovery to remember who you truly are at your core. In today's episode, I am joined by my friend and fellow HeartMath clinician and trainer, Elaine McGuinness. Elaine has been in the healthcare industry for over three decades and has been on the frontlines of the COVID-19 response in Ireland. She is passionate about helping people achieve well-being and offers coaching that can suit anyone. Inspired to open people's eyes to the conditioning and programming that society has taught them, Elaine is on a mission to help people rediscover who they truly are. Tune in to Episode 17 of Peace and Love Amplifiers to hear how Elaine became involved in healthcare and HeartMath, about World Oneness Day, and what Elaine has discovered about the heart's inner workings. In This Episode You Will Learn How Elaine got involved in Heartmath and life coaching (3:58)How Elaine continues to ask the Universe questions (15:00)About World Oneness Day and Ekam (20:46)How HeartMath can measure the effects of human consciousness (33:06)Why Elaine believes that COVID-19 is accelerating humanity (40:16)Connect with ElaineLinkedInEmailResources Mentioned Ekam websiteEkam Deeksha GiversLove is a State, Not a Virtue, Nurture LoveLet's Connect!LinkedInEmbodying Peace Online ClassPeace and Love Amplifiers Facebook PagePeacebuilders United Facebook Group@PeaceandLoveAmplifiers on InstagramFind guided meditations on the Peace and Love Amplifiers YouTube Page See acast.com/privacy for privacy and opt-out information.

When helping people heal we make sure the nervous system is working well. The nervous system isn't only the brain, spine and nerves but also the heart. The HeartMath Institute researches how important it is to have the heart and brain neurologically working together to have less stress on the body. In this episode Dr. Armitstead explains the 10 easy steps of the HeartMath solution that can help you manage your emotions and feel less stressed by getting you out of your head and into the heart where your true nature lies. Emotional healing is just as important as detoxing the body and giving the body the right nutritional support. It’s so important mind, body, spirit. They are all connected. ReferencesHeartmath Solution Book - https://store.heartmath.com/the-heartmath-solution/Virus of the Mind - https://books.google.com/books/about/Virus_of_the_Mind.html?id=RV36DwAAQBAJYour Body Speaks to You: Stress Reduction - https://www.buzzsprout.com/894679/episodes/5549773Detoxing Stress - https://www.buzzsprout.com/894679/episodes/6521665

Alle ore 23.49 del 17 gennaio 2021, si è verificata la QUADRATURA spaccata al secondo tra URANO in Toro e GIOVE in Acquario. Un evento indubbiamente veloce che tuttavia apre la strada ai 3 eventi cardine di questo 2021, vale a dire le 3 quadrature che URANO formerà con SATURNO. LINK canale Spotify https://open.spotify.com/show/6GmnfUk...​ LINK al sito Hearthmath https://www.heartmath.org/​ LINK video Congiunzione GIOVE-SATURNO https://www.youtube.com/watch?v=DlWMm...​ LINK video Quadratura SATURNO-URANO https://www.youtube.com/watch?v=n_Qo1...

How can you develop the awareness needed to have a better life and what are the biggest obstacles stopping you from achieving this? On this weeks Unstoppable podcast, leading mindset coach & meditation guide Asher packman joins us to tell the heart wrenching story that changed his life forever and how he has used his skills to over come the odds from cancer to suicide. Asher is the President of Meditation Australia & the Founder of Warrior Within who is certified HeartMath and is a Wim Hof Method instructor. Timestaps: 00:00 - Asher' beginnings & the turning point in his life 11:45 - Why events that happen in life are neither good or bad 16:06 - Self-awareness and mindfulness to overcome pain 18:35 - What is HearthMath? 24:08 - How breath work and meditation changed Asher's life 28:44 - The biggest problems Asher solves, especially while working with men 35:43 - How to develop awareness & the biggest obstacle people have in achieving a better life 39:49 - Raising a child whilst having cancer

Did you know your heart has a brain? And once you know how to connect with it in a more powerful way- life starts to get fun!! Today we're talking about the science behind our hearts with Vered Kogan, trainer at the Institute of Heartmath. She explains how heart brain coherence lowers stress hormones in our bodies- a game changer for stress related health issues. You know we love talking about intuition! Vered shares the three different kinds. She also leads us through a heart brain coherence exercise that you can repeat anytime you like. Vered Kogan is the Founder and CEO of the Momentum Institute™, a training and coaching organization specializing in helping leaders and teams successfully adapt to change. Vered is an executive coach, speaker, and author with a unique ability for helping people release the mental and emotional obstacles that prevent them from achieving their full potential in life and business. As a leading behavioral and mindset expert, her personal vision is to help millions of people adapt more effectively to change by leveraging the power of their subconscious mind. As a Trainer of Neuro-Linguistic Programming (NLP), Time Line Therapy®, and Hypnosis, she is an expert on shifting subconscious patterns. Vered is also certified in other leading mind technologies such as Rapid Transformational Therapy®, Psych-K®, HeartMath®, and Yoga Nidra. She's helped hundreds of executives and entrepreneurs adapt to personal and professional change. Her firm offers a variety of live and virtual training and coaching programs, as well as keynotes on topics such as Mindset, Resilience, and Change Management to help individuals thrive in our increasingly complex world. As a volunteer at the Fresh Start Women's Foundation since 2005, she has helped support women through personal and career transitions. She currently lives in Arizona with her husband Paul and their three daughters. Learn more: www.veredkogan.com @veredkogan Book mentioned: ‘Think and Grow Rich' by Napoleon Hill Video mentioned: ‘The Strangest Secret' by Earl Nightengale More info about HearthMath- www.heartmath.org and www.heartmath.com

Are you coming to the 4th Annual NeuroEducation Conference? This year, the conference is taking place in Windsor, London, UK. Come and be inspired and find out more about Brain Friendly Learning. Go to https://nllconference.com to find out how to reserve your seat.Irene is one of our wonderful speakers at the London 2020 Neurolanguage Learning Conference and will be delivering a fantastic session on Heart Leadership.Irene's background is in International Business and she worked in the corporate world as Business DeveloperShe specialises in Leadership From the Heart – using the Science of the Heart and the Power of Imagination to improve well being and reduce stress for a greater success where everyone benefits.she has been working with individuals and groups, helping them set confident goals with a solid ground to achieve them.She’s the Director at The School of Images UK, where she facilitate classes for personal growth, and Dreaming.She has been collaborating with HeartMath and Global Coherence Initiative since 2014, which has made a fundamentally positive impact on her clients.Connect with Irene on LinkedIn: https://www.linkedin.com/in/irene-viglia-atton-5a10b713a/Find out more about the inspiring work that HearthMath® do here: https://www.heartmath.com

Self motivated coach, mentor and mindful business advisor; Suzanne Jewell has a mix of global corporate strategic communications and marketing expertise from the US to Africa. As a business coach and start-up strategist, she works directly with start-up founders, solopreneurs, and non-profits to clarify the core mission, strategy and messaging of their vision. She's deeply intuitive; understanding that the "inner life" of both the business and the founder must be addressed in order to harness the power of manifesting a successful, revenue-producing offer to the world. Clients must be open to inner development work in parallel with the business development aspect to achieve successful collaboration. A deep listener and a strategic guide, Suzanne's advised founders on projects such as the 1st World Happiness Summit, SmartTecPort, (a Smart Cities project), the Share Nest App, Awareness Into Action, Unity on the Bay, The Gates Foundation, the Free Trade Area of the Americas, the City of Miami Beach and fashion designer Diane VonFurstenberg . She speaks and teaches on topics like How to Be a Mindful Entrepreneur, The Mindfulness Workshop, Brand Building 101, Digital Detox, Happiness & Healing; a Positive Prescription for a Mindful Life, How to Hack Your Way to Success with Mindfulness. In 2017 Suzanne’s mindfulness practices saved her life, getting her to the hospital in time to catch an unruptured brain aneurysm. She holds certifications in HeartMath, mindfulness and life coaching. She’s also enrolled in the UC Berkeley Greater Good Science Center’s Awareness Training Institute 2 year Mindfulness Meditation Training Certification Program led by Buddhist Psychology practitioners Tara Brach (Insight Meditation Center in DC) and Jack Kornfield (Spirit Rock California). The program completes in 2021. She also hosts a bi-weekly radio show (see more below) called Mindful Mornings Miami. https://www.suzannejewell.com https://www.facebook.com/MindfulMorningsMiami/ Special Thanks go to Julie-Roxane Krikorian ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)

In this episode of Serial Stress Killer Podcast, Chris Hackett chats with Paula Ruane, a stress and resilience expert, to help you combat stress by using a stress management plan based on HearthMath results. When dealing with stress, trace your way to its physiological effects. Discover how important it is to understand first how our body works in managing stress levels – how your brain reacts, what hormone is responsible for stress, and what’s the benefits of sleep. Chris also took the test before this episode to find out what Paula has to say about his’ brain holograms, organ systems, and even the external factors that could affect the body. Aside from these, Chris and Paula also talk about how people nowadays are dependent on technology and how different the lifestyle of the millennials are from older people. Even the types and levels of stress are different for the generations. KEY TAKEAWAYS HearthMath Training increases the capacity to prepare for, recover from, and adapt in the phase stress, challenge, and adversary. Social media is not going away. We don’t want it to go away despite the dangers it presents. Most are on it 24/7. We should learn how to manage the time we allot on looking at our phones, PCs, etc. Paula suggests to go out and appreciate nature. It improves your mind, body, and well-being. It gets you away from the technology’s toxicity. “Nothing can beat eyeball-to-eyeball.” Meeting people personally – compared to chatting with them through any tech – tightens the trust, understanding, and honesty in a relationship. It lessens relationship issues that can cause stress. Brain Functions: 2 Risk Assessment Centers of our brain: amygdala (quick to react but not accurate) and thalamus (slower but accurate) Amygdala hijack – immediate emotional response; shuts off our thinking Reptilian brain – controls the body’s vital functions Cerebral cortex – clever bit; what we need to empathize, evaluate, or solve problems Get enough sleep and stay away from blue screens an hour before rest time. It’s a good reset to recover energy so you can deal with what’s thrown at you. Keep distractions away from the bedroom. “The only tablets that should be in the bedroom are those you have to swallow with water.” Use stress as a source of adrenaline rush to get you going. In fact, cortisol, the biggest stress hormone, is at its most from 4AM to 9AM because that’s what gets us out of the bed. Heart Rate Variability is when beat per beat, the rate changes. It’s what gives the trace line. So, when we’re triggered, there’s a chaotic line. BEST MOMENTS “Certainly, there is an awakening now. And, people are realizing so we’re putting in our own measures to self-regulate because we can’t get away from using our phone – a weapon of mass distraction.” “Just being in nature produces useful chemicals for the body.” “The stress triggers may be different but the ways our bodies react is the same.” VALUABLE RESOURCES HeartMath ABOUT THE HOST After many years of dealing (badly) with personal stress for over 20 years, Chris Hackett is on a mission to help people understand and overcome stress and anxiety by tackling the problem head-on. “Stress is the enemy and you are the killer.” ABOUT THE GUEST (PAULA RUANE) Paula Ruane is a trained specialist who works with ground-breaking technology to accurately relieve stress levels. She is an accredited HeartMath provider, which means Paula’s approach is at the cutting edge of stress management. Using this innovative, science-based technology, Paula utilises the data provided by HeartMath and then uses it to create a customised stress management plan for each of her clients. She has been helping organisations and individuals strengthen their resilience and improve their performance in both a personal and professional capacity for over 15 years. CONTACT METHOD Paula Ruane Paula’s Official Website Email Paula at paula@paularuane.com Follow Paula on Twitter @PaulaRuane Paula’s LinkedIn Follow Stress Resilience on Facebook Contact the show Website: serialstresskiller.com Facebook Group: https://www.facebook.com/groups/serialstresskiller Instagram: https://www.instagram.com/serialstresskiller Email: admin@serialstresskiller.com Support the show https://www.patreon.com/serialstresskiller  

This is part 2 of a two part interview series with Hearthmath instructor and Conscious Language coach Julie Hutchinson of Core Performance.

Join us as we’ll discuss: How to avoid eating GMO foods.What we can do about radiation exposure. Edey is a Board Certified NLP Master, Master Clinical Hypnotherapist, and a Karuna Reiki® Master. She’s trained and certified in HearthMath, as a Vegan and Raw Foods Chef, in Holistic Nutrition, Pranic Healing, and she is a natural born psychic and animal communicator. Edey's clients express they become empowered, enjoy clarity, have better health, and experience more joy and inner peace in their lives. Edey helps people worldwide via Skype, telephone and in-office. To learn more about Edey go to www.EdeyCaldwell.com.

Join us as we’ll discuss: Discover the difference between the ego mind and the Higher Mind.Learn that Intuition is Natural and a skill, NOT a special gift of the few.Tips on how to expand and trust your intuition.Katana and Vicky will be interviewing, Edey Caldwell-Sanders, Master Life Empowerment Coach. Join us as we’ll discuss: How understanding forgiveness exchanges pain for peace.Simple steps to release disrupting emotions.How to get access to free MP3s for “Grounding and Centering,” Lucid Dreaming,” “What Hypnosis Is and Is Not,” (with a guided deep, restorative relaxation ) “Easily Letting Go Of Weight, “and “Creating Your Power Button.” Edey is a Board Certified NLP Master, Master Clinical Hypnotherapist, and a Karuna Reiki® Master. She’s trained and certified in HearthMath, as a Vegan and Raw Foods Chef, in Holistic Nutrition, Pranic Healing, and is a natural born psychic and animal communicator.Edey dissolves disruptive thoughts, disabling feelings, and limiting beliefs. Her clients move through blocked emotions and break free from feeling stuck and limited. Lifelong traumas can be released, often in one session. Edey's clients become empowered, enjoy clarity, have better health, and experience more joy and inner peace. Edey helps people worldwide via Skype, telephone and in-office. To learn more about Edey go to www.EdeyCaldwell.com.