Podcasts about resilience expert

Joyce is a pioneering Conflict Analyst, Author, Leadership Coach, and Resilience Expert, and a global thought leader on the Well-being Intelligence System® and Resilience Diagnostics. She helps leaders and organizations worldwide measure and build the Currency of Resilience- to transform stress and conflict into thriving workplaces. Website: https://joyceodidison.com/ Website: https://resiliencewealthchallenge.com/ Website: https://interpersonalwellness.com/ Youtube: https://www.youtube.com/channel/UC1dzu9D8dq0457R1vh4K6LA Instagram: https://www.instagram.com/joyceodidison Linkedin: https://www.linkedin.com/in/joyceodidison/ Facebook: https://www.facebook.com/joyceodidisonbiz/ Tiktok: https://www.tiktok.com/@joyceodidisonresilience Twitter: https://x.com/joyceodidison CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

Joyce is a pioneering Conflict Analyst, Author, Leadership Coach, and Resilience Expert, and a global thought leader on the Well-being Intelligence System® and Resilience Diagnostics. She helps leaders and organizations worldwide measure and build the Currency of Resilience- to transform stress and conflict into thriving workplaces. Website: https://joyceodidison.com/ Website: https://resiliencewealthchallenge.com/ Website: https://interpersonalwellness.com/ Youtube: https://www.youtube.com/channel/UC1dzu9D8dq0457R1vh4K6LA Instagram: https://www.instagram.com/joyceodidison Linkedin: https://www.linkedin.com/in/joyceodidison/ Facebook: https://www.facebook.com/joyceodidisonbiz/ Tiktok: https://www.tiktok.com/@joyceodidisonresilience Twitter: https://x.com/joyceodidison CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

Joyce is a pioneering Conflict Analyst, Author, Leadership Coach, and Resilience Expert, and a global thought leader on the Well-being Intelligence System® and Resilience Diagnostics. She helps leaders and organizations worldwide measure and build the Currency of Resilience- to transform stress and conflict into thriving workplaces. Website: https://joyceodidison.com/ Website: https://resiliencewealthchallenge.com/ Website: https://interpersonalwellness.com/ Youtube: https://www.youtube.com/channel/UC1dzu9D8dq0457R1vh4K6LA Instagram: https://www.instagram.com/joyceodidison Linkedin: https://www.linkedin.com/in/joyceodidison/ Facebook: https://www.facebook.com/joyceodidisonbiz/ Tiktok: https://www.tiktok.com/@joyceodidisonresilience Twitter: https://x.com/joyceodidison CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

Anne Butler Montgomery has worked as a televisionsportscaster, newspaper and magazine writer, teacher, author, and amateur sports official. She worked for five TV stations, including ESPN in Bristol, Connecticut,where she anchored the Emmy and ACE award-winning SportsCenter. Her novels include Your Forgotten Sons, The Castle, A Light in the Desert, Wild Horses on the Salt, The Scent of Rain, and Wolf Catcher.Montgomery taught journalism and communication skills in a Title I high school for 20 years and was an amateur sports official for four decades, a time during which she called baseball, ice hockey, soccer, and basketball games and served as a high school football referee and crew chief. Montgomery is a foster mom to four sons and a daughter. When she can, she indulges in her passions:rock collecting, scuba diving, and playing her guitar. She splits her time between Phoenix, Arizonaand St. Croix in the U.S. Virgin Islands.Link to episode can be found here:  #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   

Tasha Eurich spent 5 years studying resilience - interviewing hundreds of people, reviewing 1,300+ scientific articles, and analysing the 52 most cited resilience studies. What she discovered will change how you think about stress, burnout, and "powering through."In this episode, Tasha reveals why resilience practices help you survive but don't help you thrive, why "what doesn't kill you makes you stronger" is actually backwards, and introduces her 4-step roadmap to becoming truly shatterproof.Tasha Eurich is an organisational psychologist, researcher, and New York Times bestselling author of "Insight" and "Shatterproof: How to Thrive When Bad Things Happen." She's coached CEOs for 20+ years, and her work has been featured in Harvard Business Review, Forbes, and The Today Show.New episodes every ThursdayInstagram: @betteratworkpod#Resilience #Leadership #Burnout #MentalHealth #WorkplaceWellbeing #TashaEurich #OrganizationalPsychology #Shatterproof

Tasha Eurich spent 5 years studying resilience - interviewing hundreds of people, reviewing 1,300+ scientific articles, and analysing the 52 most cited resilience studies. What she discovered will change how you think about stress, burnout, and "powering through."In this episode, Tasha reveals why resilience practices help you survive but don't help you thrive, why "what doesn't kill you makes you stronger" is actually backwards, and introduces her 4-step roadmap to becoming truly shatterproof.Tasha Eurich is an organisational psychologist, researcher, and New York Times bestselling author of "Insight" and "Shatterproof: How to Thrive When Bad Things Happen." She's coached CEOs for 20+ years, and her work has been featured in Harvard Business Review, Forbes, and The Today Show.New episodes every ThursdayInstagram: @betteratworkpod#Resilience #Leadership #Burnout #MentalHealth #WorkplaceWellbeing #TashaEurich #OrganizationalPsychology #Shatterproof

Resilience isn't about never falling. It's about learning, adapting, and choosing hope, every time. In this episode, host Peter Fenger speaks with Andy Pierce, Resilience Expert and founder of iBounceUp, a Honolulu-based nonprofit transforming lives in at-risk communities. Andy brings a Master's degree in Performance Psychology and extensive experience working with elite Special Operations Soldiers, Army Rangers, adults in addiction recovery, and resource caregivers. But his work with iBounceUp is deeply personal, born from his brother-in-law Matt's struggle with addiction and untimely death, the organization now serves as both a legacy and a lifeline. In this conversation, Andy reveals the five pillars of mental resilience: self-awareness, self-control, optimism, flexibility, and relationships. He shares powerful stories from Hawaii's rehab centers and sober living facilities, explains why connection matters more than curriculum, and opens up about his own near-fatal surfing accident that tested everything he teaches. Discover why being selective about who we share good news with matters, how our beliefs drive our thoughts, and why flexibility might be the most underrated resilience skill of all. This is a conversation about building strength in broken places, and why showing up consistently changes lives.   For more information about iBounceUp, please visit: https://www.ibounceup.org Consider a donation to iBounceUp and help transform lives: https://www.ibounceup.org/donate-now Connect with iBounceUp on Linkedin at: https://www.linkedin.com/company/ibounce-up/ Connect with iBounceUp on Facebook at: https://www.facebook.com/ibounceup For more information about Andy Pierce and resilience training, please visit: https://www.bounceresilience.com

Do you ever feel trapped by shame, guilt, or the stories you tell yourself about your past? Those are some of the hidden prisons that can keep us stuck in life. In today's episode, I'm talking to Shaka Senghor. He spent 19 years in prison, including 7 in solitary confinement. But his story isn't just about survival—it's about how he transformed his life. And now, he's a New York Times bestselling author, speaker, and inspiration to millions. Some of the things we talk about are: How to identify the hidden prisons of shame, grief, and fear that keep you stuck How reading and journaling can set your mind free Why forgiveness is tricky—and how to truly let go How to change the story you've been telling yourself about who you are and what you're capable of accomplishing The small, everyday joys that can transform your mindset Why your past doesn't define you—and how to stop punishing yourself for it How Shaka went from solitary confinement to teaching executives about leadership and culture If you've ever felt like you're carrying the weight of your past, this episode will inspire you to take the first step toward freedom. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources ⁠ShakaSenghor.com How to Be Free Follow Shaka on Instagram - @shakasenghor Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Cowboy Colostrum - Get 25% Off @CowboyColostrum with code STRONGER at cowboycolostrum.com. #CowboyColostrumPod HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠ #honeylovepod CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince - Go to ⁠⁠Quince.com/stronger⁠⁠ for free shipping on your order and 365 day returns! ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ from NPR. Mentally Strong App — Take your mental strength to the next level. Sign up at ⁠⁠AmyMorinLCSW.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Joe De Sena talks with strength coach and entrepreneur Chris Duffin about what it really takes to become mentally and physically unbreakable.   Chris shares his powerful 6-phase framework for personal growth — from standing on the edge of a big decision to climbing out of rock bottom stronger than ever. You'll hear raw stories of failure, recovery, and the daily discipline it takes to build true resilience.   He explains why discomfort is essential for growth, how to train your mind like a muscle, and how small, consistent actions can carry you through even the hardest seasons of life. If you're facing setbacks, burnout, or just want to get tougher, this episode gives you the tools and mindset to rise.   Timestamps: 00:00 Intro 00:44 Meet Chris Duffin: The Mad Scientist of Strength 01:22 From Wilderness Trauma to Resilience Expert 05:19 How to Grow Through Hard Times 10:05 The Pit Is the Place 12:08 Don't Stay on the Peak Too Long 14:39 Squatting 800 Pounds a Day for 30 Days 18:16 Go Public, Find a Why, and Take It Day by Day 19:02 Helping People Build Mental Toughness 19:50 Merging Biomechanics and Mental Resilience   Connect to Chris: Website: https://chrisduffin.com Instagram: @mad_scientist_duffin Facebook: Chris Duffin – Kabuki Strength LinkedIn: Chris Duffin YouTube: @MadScientistDuffin  

Gut-Brain Connection: How to Boost Cognitive Health, Prevent Cognitive Decline, and Age with Resilience | Expert Panel Discussion In this powerful episode, Coach Debbie Potts is joined by three trailblazing leaders in gut health, cognitive resilience, and cellular nutrition: Martha Carlin – CEO & Founder of BiotiQuest Dr. William Davis – Cardiologist, author of Super Gut, creator of Gut to Glow Amber Lynn Vitale – Clinical Director at BEAM Minerals Together, we dive deep into the science behind the gut-brain axis, vagus nerve health, and cellular mineral replenishment to help you stay sharp, energized, and resilient as you age.

Aubrey speaks to Stanley Beckett, author and consultant at Changecreatorsa, and Shareen Richter, Happiness Professor, International Speaker, Laughter & Resilience Expert, Founder of HappinessProf.com and Laughtercoaching.com about "Demystifying happiness. What is happiness really? Warning, it might not be what you think it is".See omnystudio.com/listener for privacy information.

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this “Lessons” episode, Nona Jones, resilience expert, teaches you how to transform rejection into growth using her four-step OPEN framework: first Observe the automatic “talk track” thoughts and feelings that surface after a setback; then Pause to create the space—through prayer, meditation, or simple reflection—to prevent reactive spirals; next Explore what the rejection reveals about your beliefs, expectations, or relationships so you can reframe it as a learning opportunity; and finally Name your next intentional action, turning insight into momentum and making your personal narrative your greatest strength.➡️ Show Linkshttps://successstorypodcast.com YouTube: https://youtu.be/WVwG5xkd0zQ Apple: https://podcasts.apple.com/us/podcast/nona-jones-tech-executive-author-speaker-harness-your/id1484783544 Spotify: https://open.spotify.com/episode/1eOxfLqx4VIjuRrk3wto6L ➡️ Watch the Podcast on YouTubehttps://www.youtube.com/c/scottdclary See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(WATCH EPISODE ON YOUTUBE)In this episode, we cover a variety of topics to support your personal growth. We dive deeper into resilience with expert Dr. Eva, while also exploring how to navigate stress to your advantage and focus on the joy and love in your life.Learn more about Dr. Eva: https://www.drselhub.comFollow Dr. Eva on Instagram: https://www.instagram.com/drevaselhub/Learn more about Kangen Water: https://www.instagram.com/hardkournutritionandhydration/Collaborations or Partnerships? Reach out here: TheKadieWay@gmail.com

Change isn't just a business buzzword—it's a way of life. Jason Bloomfield, Global Head of Change and Experience Design at Ericsson, has spent over 20 years navigating the twists and turns of M&A, corporate transformations, and direct-to-consumer strategies. But his most valuable lessons didn't come from boardrooms—they came from life itself. From childhood challenges to corporate shake-ups, Jason shares how resilience, adaptability, and a little bit of humor can turn even the toughest transitions into opportunities.Key Highlights of Our Interview:0:36—It's All About Giving Back4:02—From Upper Middle Class to Crash Course in Adulting: Why Unwanted Life Experiences Can Be Your Best Teachers“I was in the middle of high school, where focus on study really needs to ramp up. Instead, I was learning home economics by necessity and dealing with my parents' rapidly deteriorating relationship.”14:04—Building Resilient Relationships: Navigating Anxiety and Fear During Mergers & Acquisitions17:26—Being human: How is it possible to scale empathy to 100,000 people across 180 countries?24:44—Navigating Company Pride: When Heritage Turns into Hurdles“It's quite a thing to come into a company that has 140, 150 years behind it. Pride can at times obscure a line of sight on the way forward.”31:11—Asking the Right Questions: The Surprising Reasons Retirees Didn't Want to Go Paperless“We thought retirees were less digitally comfortable, but it turns out it was a trust issue—without something physical, they feared companies might alter their records behind the scenes.______________________Connect with us:Host: Vince Chan | Guest: Jason Bloomfield______________________--**Chief Change Officer**--Change Ambitiously. Outgrow Yourself.Open a World of Deep Human Intelligence for Growth Progressives, Visionary Underdogs,Transformation Gurus & Bold Hearts.6 Million+ All-Time Downloads.Reaching 80+ Countries Daily.Global Top 3% Podcast.Top 10 US Business.Top 1 US Careers.>>>100,000+ subscribers are outgrowing. Act Today.

Jose Berlanga, a real estate investor, author, and speaker, shares his extraordinary journey of resilience and reinvention. Surviving a catastrophic childhood accident that left him with third-degree burns over much of his body, Jose transformed adversity into triumph, refusing to let tragedy define him. From building and losing multimillion-dollar empires across four different industries to rebuilding stronger every time, his story is a testament to the power of tenacity. As the founder and CEO of TriCon Homes, a successful construction and land development company revitalizing Houston, Jose offers invaluable insights into leadership, entrepreneurship, and navigating life's toughest challenges. With raw, unfiltered wisdom, Jose dives into topics like turning failure into opportunity, thriving in tough markets, and the relentless pursuit of success. His inspiring journey is a masterclass on how to rise above challenges and thrive against all odds.

In this inspiring episode, we sit down with a remarkable resilience expert, Dr. Robyne Hanley-Dafoe, whose journey is nothing short of extraordinary. Balancing the demands of motherhood with the challenges of entrepreneurship, she shares her powerful story of survival after a near-fatal accident. Join us as we delve into her insights on navigating the complexities of raising teenagers, facing life's trials head-on, and simplifying the chaos to prioritize what truly matters. "Lean into faith, not fear, being unbreakable means embracing the messy parts and celebrating imperfections,” says Dr. Robyne. A candid conversation that reveals the raw, unfiltered moments of overcoming adversity and embracing the beautiful messiness of life. Whether you're seeking motivation or practical advice, this episode will leave you feeling empowered and ready to tackle your own challenges. Tune in and discover how to become unbreakable! #Resilience #OvercomingAdversity #Unbreakable #Motherhood #Entrepreneurship #LifeLessons #SurvivorStory #MentalHealth #Empowerment #Motivation #resilient #BeUnbreakable #EmbraceTheMess #yesyoucan #rockstar

From war hero to para-athlete and entrepreneur, triple-amputee veteran Jon White's extraordinary journey is one of resilience, reinvention, and relentless ambition. Representing Great Britain in kayaking, Jon has earned multiple World and European Championship gold medals and is training to compete in the 2024 Paris and 2028 Los Angeles Paralympics.In this episode, Jon shares how his rehabilitation journey shaped his approach to life, leadership, and overcoming adversity. Beyond sport, he's a sought-after leadership consultant, keynote speaker, and advocate for accessible living. Jon's achievements include designing his own accessible home (featured on Grand Designs), running a successful design and build business, and serving as an ambassador for notable charities.Join us as Jon discusses his passion for empowering others, his upcoming autobiography, and the lessons he's learned from leaders worldwide. Prepare to be inspired by this incredible story of determination and triumph.Follow Jon on Instagram and Twitter @JonWhite50, or connect with him on LinkedIn. For partnership inquiries, contact Ryan Sosna-Bowd at +44 (0)7941 363157 or ryan@portfoliosport.com. Hosted on Acast. See acast.com/privacy for more information.

“Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.” – Roy T. Bennett At 7 years old, Brian Bogert was run over by a truck and his left arm was severed from his body... Since then, he's had years of intensive rehabilitation and 20+ surgeries to repair it. Today, he's on a mission to change the world. Equipped with a deep understanding of the physical, emotional, and mental pain that can keep people buried, Brian helps individuals to discover and activate their limitless potential. Brian's philanthropic work includes positions on the American Cancer Society, Adelante Healthcare, and the YMCA. He is a husband and proud father of two. In this episode: • The childhood accident that changed Brian's life forever. • How to stay motivated for the one extraordinary life you've been given. • Why pain now can help you avoid suffering in the future. • How to balance marriage, kids, and career. Let's WIN THE DAY with Brian Bogert! _

In today's episode of the PerformHappy podcast, I'm excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she's got a wealth of knowledge to share.One of Nina's greatest strengths is helping people navigate life's toughest moments. Whether it's a personal tragedy, a major setback, or just feeling stuck in a rough patch, Nina has a unique way of reframing these experiences. She provides a simple, actionable framework for getting through the hard stuff with resilience and grace.If you're in need of a little guidance to push through a difficult time, this conversation will give you tools to not only survive but come out stronger on the other side.In this episode, Coach Rebecca and Nina Sossamon Pogue talk about:Nina Sossamon Pogue's Elite Gymnastics Journey.Facing the Unexpected from College Gymnastics to Life After a Career-Ending Injury.Embracing Change.The Critical Role of Coping Skills and Support for Young Athletes.Viewing Challenges as a Small Part of Life's Bigger Picture.Tips for Navigating Life's Challenges.The Role of Resilience in Overcoming Adversity.The Importance of Self-Compassion and Asking for Help.Nina's Four-Part Framework for Resilience and Overcoming Challenges.“You decide what you want your story to be.”– Nina Sossamon PogueNina Sossamon Pogue's Instagram: https://www.instagram.com/nina_sp.eaks/Nina Sossamon Pogue's Website: https://www.ninasossamonpogue.com/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Karen Dean is a powerhouse of wisdom—real, gritty, hard-earned wisdom that you can't learn from a book but only through surviving life's toughest battles. She is an incredible motivational speaker, lifelong entrepreneur, and bestselling author who shares her own personal stories of resilience and proven tools for success while inspiring audiences with an amazing sense of positivity. With over 25 years of entrepreneurial success across multiple industries, she helps build stronger people and workforces with easy-to-implement tools to foster resilience, boost performance, and enhance workplace culture.Recognized as a four-time nominee for the RBC Canadian Women Entrepreneur Awards, Karen's leadership is matched by her commitment to the community. She has raised over $130,000 for families in need in Nova Scotia and launched a bursary program for young women from rural areas to pursue higher education.Karen has published two influential books: We Are Unbreakable, a Canadian bestseller, and Fierce & Fabulous: A Self-Love Journal. Her mission is to empower individuals and organizations to not just survive but to thrive with resilience, purpose, and positivity.Learn more @karendeanspeaks

In this episode of The Nomad Solopreneur Show, I sit down with Nina Sossamon-Pogue, a sought-after public speaker, best-selling author, and podcast host. Nina shares her incredible journey from training as an Olympic gymnast to becoming an award-winning TV anchor and tech executive. She's faced many challenges but has always adapted positively. Nina explains her resilience framework, emphasizing the importance of adapting, isolating the problem, surrounding yourself with supportive people, and rewriting your story. We talk about how to find true success and happiness by focusing on what you genuinely value and understanding that tough times are just chapters of life, not the whole story.

Dr Lucy Hone's career path as a Resilience Expert became incredibly useful in the aftermath of the earthquake which devastated her city of Christchurch, New Zealand in 2011. She was able to support her community and help them rebuild their mental health and wellbeing - putting her research and studies into action. She believed this was her true test.  But Lucy was forced again to call on her knowledge when she experienced heartbreaking loss in 2014 - the passing of her young daughter, Abi. Abi was killed in a car accident, leaving Lucy to not only navigate her own journey with grief, but hold her family together. In this episode, Lucy shares how she coped, and now dedicates her life to helping others facing the same battle.  LINKS Follow Dr Lucy Hone on Instagram @drlucyhone Find out more about Coping With Loss at copingwithloss.co Watch Lucy's TED Talk, '3 Secrets of Resilient People' here  Details of Lucy's book, Resilient Grieving, can be found here  Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

On this week's episode, we are joined by Dr. Deborah Gilboa, MD, a family physician and Resilience Expert, to explore the transformative power of stress. Dr. Gilboa shares her insights on how stress can positively impact your life and offers practical strategies to thrive in the face of adversity. She delves into the science behind stress and resilience, highlighting ways to turn challenges into opportunities for personal growth. Tune in to learn how to harness the power of stress and build a more resilient, empowered life.More about Dr. G!Dr. Deborah Gilboa, commonly known as Dr. G, is a highly respected family physician and Resilience Expert. With a passion for empowering individuals to overcome life's challenges, Dr. Gilboa has dedicated her career to helping people harness the power of resilience. Through her work, she offers practical strategies and insights to thrive in the face of adversity. Dr. G's unique blend of medical expertise and motivational guidance has earned her acclaim as a trusted authority in the field of resilience-building.Connect with Dr. G!Instagram:  https://www.instagram.com/askdoctorg/TikTok:  https://www.tiktok.com/@askdoctorgWebsite: https://www.amberfiglow.com/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Air Doctor: Head to airdoctorpro.com and use promo code BBB, you'll receive UP TO $300 off air purifiers! 

In this episode, we have an inspiring guest, Laurie Sayles, the President and CEO of Civility Management Solutions. Laurie's journey from the streets of Chicago to becoming a prominent figure in federal contracting is nothing short of remarkable. As a proud Marine veteran, Laurie founded her company after recognizing the vast opportunities in government contracting for individuals with her unique background as a woman, minority, and veteran. Today, Laurie shares her insights on her transition from military service to entrepreneurship, the challenges she overcame, and how her faith and integrity have been her guiding principles. We'll delve into her navigation of the complex world of federal contracting, her advocacy for veterans, and her strategic approach to building a successful business that not only survives but thrives by helping others. This episode is packed with valuable lessons on resilience, strategic networking, and the importance of maintaining high ethical standards in business. Whether you're a budding entrepreneur, a veteran looking to transition to civilian life, or simply curious about the ins and outs of government contracting, Laurie's story offers practical advice and the inspiration to pursue excellence. So, let's dive right in and learn from one of the best in the business, Laurie Sayles.   Website: https://www.lauriesayles.com/  Linkedin: https://www.linkedin.com/in/lauriesayles/  Company Linkedin: https://www.linkedin.com/company/civility-management-solutions/  Instagram: https://www.instagram.com/mindmergesummit/  Twitter: https://x.com/LaurieSayles1 

Transform Your Life with Michael Ostrolenk: The Ultimate Resilience Expert! Let's crack the code to building a resilient life today! Join Michael Ostrolenk, a renowned Ultimate Resilience Coach, Therapist, and Master Coach as he shares insights about a better and resilient life. Michael holds professional badges in human resilience and conscious relationship coaching, is a licensed marriage and family therapist with a specialization in transpersonal psychology, has undergone post-graduate training in somatic psychology, and is a certified coach. He is also a Master Coach at SEALFIT's Unbeatable Mind Academy and Spartan 7, as well as the Director of Human Resilience at Apeiron Zoh. The Emergent Human Website (michaeldostrolenk.com)#UltimateResilienceCoach #Health #PersonalDevelopment #Resilience #Wellness #Mindset #Leadership #Therapist #Coaching #Empowerment #Therapy #Inspiration #Success #Podcast #Talkshow #Radio #HurricaneH Self Improvement Related Topics #SelfImprovement #MichaelOstrolenk #MasterCoach #LifeCoaching #Mindfulness #MentalHealth #Motivation #UltimateResilienceCoach #Health #PersonalDevelopment #Resilience #Wellness #Mindset #Leadership #Therapist #Coaching #Empowerment #Therapy #Inspiration #Success  Michael Ostrolenk,Master Coach,Life Coaching,Mindfulness,Mental Health,Motivation,Ultimate Resilience Coach,Health,Personal Development,Resilience,Wellness,Mindset,Leadership,Therapist,Coaching,Empowerment,Therapy,Inspiration,Success Self Improvement,Michael Ostrolenk,Master Coach,Life Coaching,Mindfulness,Mental Health,Motivation,Ultimate Resilience Coach,Health,Personal Development,Resilience,Wellness,Mindset,Leadership,Therapist,Coaching,Empowerment,Therapy,Inspiration,Success

Transform Your Life with Michael Ostrolenk: The Ultimate Resilience Expert! Let's crack the code to building a resilient life today! Join Michael Ostrolenk, a renowned Ultimate Resilience Coach, Therapist, and Master Coach as he shares insights about a better and resilient life. Michael holds professional badges in human resilience and conscious relationship coaching, is a licensed marriage and family therapist with a specialization in transpersonal psychology, has undergone post-graduate training in somatic psychology, and is a certified coach. He is also a Master Coach at SEALFIT's Unbeatable Mind Academy and Spartan 7, as well as the Director of Human Resilience at Apeiron Zoh. The Emergent Human Website (michaeldostrolenk.com)#UltimateResilienceCoach #Health #PersonalDevelopment #Resilience #Wellness #Mindset #Leadership #Therapist #Coaching #Empowerment #Therapy #Inspiration #Success #Podcast #Talkshow #Radio #HurricaneH Self Improvement Related Topics #SelfImprovement #MichaelOstrolenk #MasterCoach #LifeCoaching #Mindfulness #MentalHealth #Motivation #UltimateResilienceCoach #Health #PersonalDevelopment #Resilience #Wellness #Mindset #Leadership #Therapist #Coaching #Empowerment #Therapy #Inspiration #Success  Michael Ostrolenk,Master Coach,Life Coaching,Mindfulness,Mental Health,Motivation,Ultimate Resilience Coach,Health,Personal Development,Resilience,Wellness,Mindset,Leadership,Therapist,Coaching,Empowerment,Therapy,Inspiration,Success Self Improvement,Michael Ostrolenk,Master Coach,Life Coaching,Mindfulness,Mental Health,Motivation,Ultimate Resilience Coach,Health,Personal Development,Resilience,Wellness,Mindset,Leadership,Therapist,Coaching,Empowerment,Therapy,Inspiration,Success

Welcome Back to another episode of The Next Level Social!  In today's episode I am so excited to share with you, my conversation with TV host and Media Personality, Cheryl Hunter. Cheryl is on a mission to help CEO's and Entrepreneurs and experts, amplify their brands via major media features. Her work has been featured in People Magazine, Goalcast, Dr.Phil, NBC News, Dr. Oz, CNN, Fox, PBS and many more. Be sure to tune in as Cheryl shares her top tips and secrets for leveraging media exposure and how to break into the world of major publications. It's a juicy one! We dive into… Cheryl's incredible story of resilience and how she got to where she is today The importance authenticity when building their brand and landing major media Her top tips to stand out in a sea of content Her advice to stand out as a known public figure Tips for earning major media exposure so we can be known for the work we do Her message to the female entrepreneurs of today And so much more! For more from Ayla Check out her most recent masterclass | https://aylasorochuk.com/masterclasses Take a look at her self study courses | https://aylasorochuk.com/courses For more from Cheryl Check out her instagram | https://www.instagram.com/huntercheryl/ Check out her website | https://cherylhunter.com/

Are you ready to take back your power once and for all? This week, I'm joined by Dr. Taryn Marie Stejskal, the Founder and Chief Resilience Officer of Resilience Leadership Institute, who has been recognized by USA Today as the #1 international expert on resilience, mental health, and wellbeing! I cannot wait to share the deep conversation we have all about resilience and the way we connect to challenges in our lives to step into our strongest selves. We'll discuss how our individual resilience stories shape not only us, but create positive impact + lay groundwork for other women to learn from. Dr. Taryn also shares the best ways to prioritize your healing journey, rewrite the narrative, embrace vulnerability, and more. You're in for an incredibly empowering episode that will reroute the way you view resilience from now on!   HIGHLIGHTS 02:05 Defining resilience from an expert's POV + the big three C's. 08:50 Desirable disadvantages, the “reverse bucket list” + how they strengthen us. 12:45 Taryn's powerful resilience story and what it taught her. 18:10 How to step into your strong self through healing. 24:30 The most important reminder for all entrepreneurs. 32:15 Five empowering practices of vulnerability. 38:15 How to find + tap into your own resilience story. 42:55 How we can lead a new generation of women uplifting other women. 49:00 Celebrating Taryn's courage to show up again in women-led communities.   RESOURCES + LINKS Discover how to get involved with Dr. Taryn's upcoming anthology! www.triumphanthology.com   Learn more at www.resilience-leadership.com   Dr. Taryn's Tedx Talk | “How Resilience Breaks Us Out of Our Vulnerability Cage”   Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Dr. Taryn: @drtarynmarie   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

In Part II of our two-part series celebrating Women's History Month, we're rejoined by Kristen Christy, America's Resilience Expert and recipient of prestigious accolades including the 2018 AFI Air Force Spouse of the Year and 2019 Top 30 Women Military Influencer. Kristen delivers profound insights and illuminates the invaluable contributions of women throughout history, underscoring their transformative impact on society. Join us as Kristen shares her empowering journey and highlights the indomitable spirit that defines women's resilience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yournextmission/message

In Part I of a two-part series commemorating Women's History Month, America's Resilience Expert and Keynote Speaker, Kristen Christy, joins us to talk about her life changing story of losing her husband to suicide and the profound impact it had on her family. Through her heartfelt narrative, Kristen sheds light on how this unexpected tragedy became a catalyst to finding purpose in helping others. Listen now to this powerful exploration of resilience, strength, and the unwavering human spirit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yournextmission/message

Marie Cosgrove is a certified Resilience Expert, Award-Winning International Speaker, Accomplished Entrepreneur, and Author. I met her 4 years ago at a Global Woman Summit in London and was fascinated from the beginning by her story and her kindness.As a single mom of four, she bought the company that fired her, bringing a unique perspective from her experience to small businesses and corporations.Marie has worked with some of the most recognizable Fortune 500 companies, including FedEx and Sprint. She has been very supportive and helpful whenever I get in touch with her. She helped me get in touch with Les Brown and record a podcast episode with him, I will never forget that.Marie's background of being born into poverty to a mentally disabled single mom and persevering through a turbulent childhood and abusive marriage; plus raising four children on her own while struggling to make it in the business world, taught her to not only survive but turn her experiences of adversity into advantage.Marie shares lessons and actionable strategies to help you find your greater fortune.https://mariecosgrove.com/

Having #ADD or #ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their #ADD and #ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.  Our Guest today is Deborah Gilboa, M.D. Deborah, or “Dr. G”, is a board certified attending family physician and is fluent in American Sign Language. She lives in Pittsburgh with her four boys and works with families, educators, executives, and businesses to identify the mindset and strategies to turn #stress to an advantage. She is the leading media personality seen regularly on TODAY, Good Morning America and is the Resilience Expert for The Doctors. She is also featured frequently in the Washington Post, The New York Times, Huffington Post, and countless other digital and print outlets.  Enjoy!  [You are now safely here] 00:40 - Thank you again so much for listening and for subscribing!! 01:12: - Introducing and welcome Deborah Gilboa. 02:30 - Deborah in her own words.  02:58 - A lesson in #resilience from medicine.  04:19 - How do you help other people navigate #change and become more resilient?  05:36 - Strategies for navigating change.  06:01 - Strategy #1 07:30 - Reflexes and homeostasis.  11:50 - Strategy #2 12:51 - Strategy #3 12:55 - Strategy #4 14:14 - Strategy #5 15:41 - Thanks so much for enjoying "Faster Than Normal”! We appreciate you and your hard work so much! Onwards! We'll see you next week right back here! Connect with Deborah on- Website: askdoctorg.com If you haven't picked up a copy of my book The Boy with the Faster Brain yet, it is on Amazon and it is a number #1 One Bestseller in all categories! Click HERE or buy your copy at https://amzn.to/3FcAKkI. My link tree is here if you're looking for something specific: https://linktr.ee/petershankman.

On today's show, Mark Anderson discusses updates on the border breakdown and the pandemic treaty. Later, Kristen Christy speaks candidly about the importance of mental health and the need for a collective effort to build resilience. GUEST 1 OVERVIEW: Timothy is a political pundit and grassroots activist with a long history in GOP and Conservative politics. He has served in elected local government positions in Massachusetts and is a serial entrepreneur and business consultant. Timothy is also the co-Founder of MAGA Institute and the co-host of the MAGA Institute Podcast. He hosts "The Reckoning with Timothy Shea" on TNT. Find out more here: https://tntradio.live/presenters/timothy-shea/ GUEST 2 OVERVIEW: Mark Anderson is the host of "Stop The Presses" on Republic Broadcasting Network and the founder of thetruthhound.com. He is an independent journalist who focuses on freedom, current events, and globalist initiatives such as smart cities and sustainable development. GUEST 3 OVERVIEW: Kristen Christy is America's Resilience Expert, a mental health advocate, and a resilience trainer. She is also the co-creator of the 9-8-8 Suicide & Crisis Lifeline.  

Wendy Starland discovered & developed 13-time Grammy, Oscar, and 2-time Golden Globe winning icon Lady Gaga. Starland developed Lady Gaga's career during the recording of Lady Gaga's album The Fame, which received Billboard 's most prestigious 'Album of the Decade' - having logged 62 of its record-setting 108 total weeks at No. 1 on the Top Dance/Electronic Albums chart this decade. Starland was honored by the Songwriter's Hall Of Fame, Grammy nominated on Moby's album Last Night, and was awarded VH1's 'Best Emerging Artist.' Wendy Starland has written and licensed hundreds of songs and has performed and/or recorded with: Lady Gaga, Moby, Snoop Dogg, Wu Tang Clan, Billy Ray Cyrus, the Black Eyed Peas, Steve Aoki, Sheryl Crow, the Foo Fighters, Jack White, MTV, VH1, NBC, ABC, E!, CBS, FOX. Website: wendystarland.com Social Media: Instagram.com/wendystarland  #drdanamzallag, #drdanpodcast, Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, drdantherapy, #drdancoaching, #drdanhappiness,   --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Mark Black is a resilience expert, speaker, author, and coach. He is also the only man in history to have completed a marathon with someone else's heart and lungs (Mark received a heart and double-lung transplant in 2002).   Mark has spoken to more 75,000 people in more than 750 presentations including global brands like ExxonMobil, MercedesBenz, and AstraZeneca.   Mark is the author of two books. His most recent release, The Resilience Roadmap debuted as the #1 Hot New Release on Amazon.   Mark lives on the east coast of Canada with his wife and 3 kids. To learn more about working with Mark, go to: markblack.ca

After traumatic life events, some people experience negative mental and physical health outcomes, while others not only survive but thrive.  There's a growing body of research on the strategies that prime our potential for resilience to adverse events, but less understanding of the neural pathways that underpin them. Today guest Valerie Knopik Ph.D. returns to explore three of these pathways with host Rachel, sharing a recent review article on the neuroscience of resilience in adults.  In this episode, Valerie unpacks how three key neutral pathways could interact to influence our capacity to successfully handle stress and trauma. She suggests a range of strategies we can employ to down-regulate the negative, up-regulate the positive, and retain overall perspective.  Listen to this episode to learn about three proposed pathways to resilience and how we can, and should, work with all of them to prime our potential to learn, grow and thrive in the face of adversity. You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-79. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts. Show Notes: A key review article on the neuroscience of resilience in adults [4:41] Defining resilience [6:29] A tripartite model: key neural pathways for resilience [9:11] 1: Fear and distress network, the amygdala, and HPA axis [11:44] 2: Reward pathways, the mid-brain, and the role of Dopamine [17:25] 3: The default mode network and the role of rumination [23:21] Some strategies influence more than one pathway [30:10] Reframing the stress response [32:16] Down-regulating the negative: therapy, journalling, affect labeling [34:11] The power of the breath [39:07] Up-regulating the positive: optimism, humor, social connection, gratitude [42:24] Finding joy in required tasks [45:28] Transcending the self: finding meaning and purpose, nature, flow state [50:17] Final takeaways and further resources [55:03] Links Mentioned: Watch this episode on YouTube Tabibnia et al, “An affective neuroscience model of boosting resilience in adults” Yoga Medicine® Podcast Episode 49: Epigenetics, Mental Health & Yoga with Valerie Knopik PhD Mental Health & Wellness Yoga Teacher Training: Online In-Person Yoga Medicine® Online Resources: Valerie's Mental Health Monthly Dose Slow Flow Down Shift Connect with Valerie Knopik: Instagram | Facebook | Twitter | Yoga Medicine Online Teacher

In this episode we have an amazing guest that has 3 businesses. She is a Coach, Speaker, Entrepreneur and Resilience Expert. She has provided a TEDX talk, and speaks regularly helping others to change their lives. www.theresourcemanagementgroup.com current monthly workshop www.theentrepreneurmanual.com www.mistywgilbert.com All social media: @mistywgilbert http://www.mistywgilbert.com/

"We're Momming Today" with Dr. Deborah Gilboa, a Family Physician, mom of four, and "Resilience Expert." Last month, U.S. Surgeon General Vivek Murthy issued a public health advisory about the risks of social media to young people. Dr. G shares her tried and true tips to keep kids mentally fit in a world of social media and screen-time chaos, and shares some hacks for parents to make sure their children are using social platforms responsibly. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dee Williams, Audacionaire is on a mission to move unconventional leaders into the center of their “zone of influence” by using hardships as fuel to empower, inspire, overcome, create, and transform. As a Resilience Expert, she is dedicated to helping the slept-on, underrated, underrepresented, and underestimated individuals of the world become CEOs of their own careers, and companies, while mastering their lives through the power of Individual Audacity. Dee, The Audacionaire is a sought-after speaker, branding expert, and tech entrepreneur, empowering audiences to overcome obstacles and achieve greatness. Dee Williams, Audacionaire, is a visionary leader and entrepreneur with a passion for empowering individuals and organizations to reach their full potential. In addition to coining the word "Staffingpreneur" and "Audacionaire," she is also the author of the book "Individual Audacity," which is a powerful guide to tapping into one's inner audacity and achieving greatness. In this book, Dee shares personal stories and a step-by-step system to help readers challenge the status quo and overcome even the toughest obstacles in their career and personal lives. As the founder of Staffingpreneurs Academy, Dee has empowered countless entrepreneurs to build and scale their own successful staffing businesses. She is also the founder of Reskillify, a tech platform that offers training and development resources to help individuals and organizations stay competitive in today's rapidly changing job market. Through Reskillify, Dee is helping to bridge the skills gap and create opportunities for people to acquire the knowledge and expertise they need to succeed in their careers. Her innovative spirit has led her to venture into various industries, including the rapidly growing cannabis industry. She is the founder of The Cannabis Job Board, a platform that connects job seekers with opportunities in the cannabis industry. "Dee Williams' book, 'Individual Audacity,' is a powerful guide to tapping into your own inner audacity and achieving greatness. Through personal stories and a step-by-step system, Williams shows readers how to use 'The Individual Audacity Audacionaire Blueprint' to challenge the status quo and overcome even the toughest obstacles. Whether you're looking to start a business, advance your career, or simply make positive changes in your life, 'Individual Audacity' offers the inspiration and tools you need to succeed. Learn how to become an Audacionaire and harness the power of your individual audacity to achieve your dreams." With her upcoming book, "Faith and Finance: Unlocking the Power of Churches for Lasting Impact," Dee Williams is poised to make an even greater impact on the world. In this book, she will uncover the ultimate strategy for funding faith-based initiatives, building funds, and community efforts. Overall, Dee Williams, Audacionaire, is a trailblazer who has made significant contributions to multiple industries through her unique blend of expertise in staffing, entrepreneurship, technology, and community building. Her passion for empowering others to achieve their goals and make a positive impact in the world is truly inspiring. Resilience Expert ✦ Tech Entrepreneur ✦ Branding Strategist ✦ Business Startup Advisor ✦ Empowering you to defy the odds and achieve your dreams.

We've heard a lot of first meeting stories here in the bathroom, but Paul & Carly Taylor's certainly takes the cake for the wildest! They also chat to Cam and Ali about how we can build resilience in parents and kids, the positive influence religion can have, and how values can be the north star for families. LINKS  Follow Paul on Instagram @mindbodybrainpi. Follow Carly on Instagram @carly_taylor_coaching. Learn more about Paul and Carly on their website https://www.mindbodybrain.com.au/. Listen to Paul's podcast The MindBodyBrain Project. Follow Cam on Instagram @camerondaddo.  Follow Ali on Instagram @alidaddo.  Follow Nova Podcasts @novapodcastsofficial.  Got a question for Cam & Ali? You can email them at separatebathrooms@novapodcasts.com.au.  CREDITS  Hosts: Cameron Daddo and Alison Brahe-Daddo. Guest: Paul Taylor & Carly Taylor.Managing Producer: Elle Beattie. Producer and Editor: Amy Kimball.  Find more great podcasts like this at novapodcasts.com.au.  Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Today we have another great episode lined up for you. My guest and I got connected on LinkedIn earlier this year, and she reached out saying that she had listened to a few episodes. I then looked at her profile and saw some of the amazing things that she has done, and continues to do. So I wanted to have her on as a guest, and I'm excited for the audience to learn more about her.This guest is a Resilience Expert. She is an Author of “Greater Fortune: The Entrepreneur who Bought the Company That Fired Her”, Keynote Speaker, Business Consultant, & Entrepreneur. Today's guest is Dr. Marie Cosgrove. Marie Cosgrove is the author of “Greater Fortune: Essential Lessons from the Entrepreneur Who Bought the Company That Fired Her”, International Speaker, Resilience Expert, , and Consultant. Twelve Years ago, Marie Cosgrove was a single mother of four children when she was fired from her job, because she “made too much” in commissions. Instead of becoming bitter, vengeful, and angry, she started her own company developing a different product to identify the risk of stroke, diabetes, and other health markers.  She scaled her business, then went back and bought the company she was fired from. Skeptics and competitors said she would bankrupt the company and herself within six months. Nearly a decade later, Vestibular, Research and Development is the world's leader in fall prevention, concussions, brain and balance disorder diagnostic and treatment devices for clients including Dartmouth, Yale, Vanderbilt, University of Miami, VA Hospitals, and Air Force Bases nationally, as well as major hospitals and universities worldwide.

What does it mean to be resilient - and how can you support a friend or coworker experiencing major trauma? On this week's episode of Advancing All Women, we're talking to three incredible women, Lindsey Roy, Senior Vice President, Strategy, Hallmark Cards; Rebecca Fogg, Author of ‘Beautiful Trauma'; and Jacque Johnson, Resilience Expert, about their individual stories of struggle, resilience, and what it takes to get through. Plus, learn how you can meaningfully support your team members who are going through hard times.

What does it mean to be resilient - and how can you support a friend or coworker experiencing major trauma? On this week's episode of Advancing All Women, we're talking to three incredible women, Lindsey Roy, Senior Vice President, Strategy, Hallmark Cards; Rebecca Fogg, Author of ‘Beautiful Trauma'; and Jacque Johnson, Resilience Expert, about their individual stories of struggle, resilience, and what it takes to get through. Plus, learn how you can meaningfully support your team members who are going through hard times.

We are now halfway through our 30 Days of Play Challenge. For the past few weeks, we've talked about unstructured, independent play and its wonderful advantages it has for kids. Today, I want to give you a full well-rounded picture of how play can help support your kids, and how you can harness the power of a specific type of play, "structured play" (think games with rules someone else made up), to encourage 4 skills that are key to building resilience. To help me in this conversation, I have brought in Dr. G (Deborah Gilboa, MD). She is a board-certified family physician and Resilience Expert. She works with families and businesses to improve resilience and strengthen mental health. She's currently working with ThinkFun, a games company, and the larger toys and games industry to strengthen kids' mental, emotional and social health through play. To connect with Dr. G, follow her on Instagram @askdoctorg and visit her website www.meshhelps.org.Find more show notes here: www.laurafroyen.com/podcast

How can you reframe stress and use it to build your resilience? Dr. Deborah Gilboa is on a mission to transform how people think about stress and change so they can accomplish what they need to in the world. She is a resilience expert who works with families, educators, executives, and businesses to identify the mindset and strategies to turn stress to an advantage. Known to many as Dr. G, she is a board-certified attending family physician and a leading media personality seen regularly on TODAY, Good Morning America and is the Resilience Expert for The Doctors. She is also featured frequently in the Washington Post, The New York Times, Huffington Post, and many other media outlets. Today we're going to discuss her new book, From Stressed To Resilient – the guide to handle more and feel it less. Why our brains hate change, the truth about stress, and eight key skills to build resilience in your life and career. Dr. G has used these principles with her patients and in helping turn around hundreds of organizations including a group of banks that were suffering from a high staff turnover and a major construction company that was imploding from a lack of loyalty. To replace one of your employees' costs 2-3 times their annual salary. Bleeding talent leads to bleeding cash.  Teaching your people to move from stressed to resilient stops this from happening and leads to greater productivity, happiness, loyalty and profitability. Listen as Dr. G shows us how! What We Discuss in this Episode What is stress Why we only need leaders when there is change Why change is so uncomfortable Reframing change for your employees Why adversity alone doesn't guarantee resilience 8 key skills for building resilience G's favorite skill that she would love everyone to know The good news about the resilience cycle Why the “just get through it” approach is not enough How building connections increases our resilience The importance of laughter in handling stress and change The #1 thing leaders can do when asking their team to make a decision Full Episode Show Notes: https://leadersoftransformation.com/podcast/health/434-from-stressed-to-resilient-with-dr-deborah-gilboa/

Ep #151 - In today's podcast episode, I'm joined by Tom Beal, a man who is a case study in resilience and overcoming adversity. Tom was born to teenage parents and lived through four divorces and six marriages while being raised on welfare. By the eighth grade, he was attending his ninth different school. In spite of his personal challenges (and even a near death experience), Tom has transformed his struggles into becoming a speaker, author, podcasters, and entrepreneur dedicated to living a life of gratitude and helping others live more fulfilled lives. Additionally, he became a National Bicycle Champion, the #1 Honor Graduate in Marine Corps Boot Camp at Parris Island, the recipient of three meritorious promotions in four years while in the Marine Corps, #1 in five sales organizations, publisher of The North Carolina Home Book, and president of Kelly Media, Inc. (a Jim Kelly - NFL HOF QB company), side by side with Mike Filsaime from 2006-2011, producing over $20 million in online results, and President of Strategic Profits for Rich Schefren from 2011-2013. Tom now shares tips, strategies, and secrets to teach others how to create a joyous life full of passion, purpose, and love. He has become known as "The Simplifier" and a mentor to mentors because of his experience in helping people. Through his iOS and Android app, appropriately called "The Simplifier," people can access Tom's virtual trainings to help them maximize the value of their lives.   Learn More About Tom Beal: Download the Simplifier app for iOS and Android App: http://YouAreNotDeadYet.com Get Tom Beal's book, "I'm Gonna Fight This Cancer," on Amazon at: https://www.amazon.com/Tom-Beal/e/B009DPT6N0%3F Access all of Tom Beal's website and social media links: http://TomBeal.com Listen to the "Make Today Great!" podcast: https://open.spotify.com/show/7p62TKujn7oLyyhMTsmhgm Connect with Tom Beal on LinkedIn: https://www.linkedin.com/in/tombeal/   Also, please remember to subscribe, rate, and leave a written review for the show if you find value in it. Your reviews help this show to reach a wider audience and I appreciate everyone that has been leaving them.   FOLLOW CHARLES GAUDET ON SOCIAL MEDIA: Follow Charles Gaudet on LinkedIn: https://linkedin.com/in/charlesgaudet Follow Charles Gaudet on Facebook: https://facebook.com/charlesgaudet Follow Charles Gaudet on Twitter: https://twitter.com/charlesgaudet   VISIT THE PREDICTABLE PROFITS WEBSITE: https://PredictableProfits.com  

On today's episode: • Preventing stress before it leads to burnout • An exercise to help figure out how you can de-stress in your own customized way • Why stress is normal and necessary About: Resilience expert Deborah Gilboa, MD, aka “Dr. G” works with organizations and individuals to identify the mindset and strategies to navigate change without burnout. Author of the new book From Stressed to Resilient, Dr. G is a leading media personality seen regularly on TODAY, Good Morning America and is the Resilience Expert for The Doctors. Dr. G is board certified attending Family Physician - in addition to being a graduate of University of Pittsburgh's School of Medicine (where she is also a Clinical Associate Professor) and Carnegie Mellon University, she is an alumna of Chicago's Second City Improv Theater. Follow Dr. G on https://twitter.com/askdocg (Twitter), on https://www.instagram.com/askdoctorg/ (Instagram) and https://www.facebook.com/AskDoctorG/ (Facebook) https://www.amazon.com/dp/1633375951/?ref=idea_lv_dp_ov_d (Buy From Stressed to Resilient) http://www.stressedtoresilient.com/ (Take Dr. G's free stress test ) _____ © 2022 She's Got Issues She's Got Issues is produced by Gwynne Sound, Keira Shein & Jill Smokler For more information contact info@shesgotissues.com

Resilience expert Dr. Mollie Marti shares practical ways that you can go about building your mental resilience and improving your emotional wellbeing. She joins WHOOP VP of Performance Kristen Holmes to discuss what mental resilience is (6:32), the THRIVE model for building resilience (8:38), the importance of relationships (9:10), our core needs as humans (11:32), practicing realistic optimism (15:22), awareness (20:52), accepting what you can't control (21:44), negative thoughts and using sensory resets (24:21), physiological health and mental health (29:42), utilizing resets for your body (39:03), and stress, rest, and recovery (41:21).Support the show

Are uncertainty and hardship inevitable in this life? Could you use a jump start for pursuing your goals, while living a healthy, fulfilled life? This week's guest, Erik Korem, is the guy that can equip you to that end. His unquenchable curiosity and eagerness for knowledge made him an expert in high performance. Erik started as a walk-on football player at Texas A&M, and that's where he found two things – a never-quit attitude and curiosity for high performance. After spending over 15 years working as a sports scientist, Erik's passion for solving the data-to-action gap in the wearable tech and mHealth space came to life. He is the founder & CEO of AIM7, teaching people how to turn data into healthy habits. In this episode you will hear: I dealt with bullying, and I just wanted to change myself. Kids can be cruel. In physical fitness events, I was always last. After watching John Jacobs and The Power Team, I was so inspired and told my dad, “I'll never be last again.” I learned there was a science to the physical gap I was in. Playing football at Texas A&M, I learned how to suffer well. You can't fight what you don't see coming. I could've paid attention to how much it sucked, or paid attention to what I could do about it. The Olympic Games are more than winning medals; it's more like political warfare. I learned about the synchronization of the physical, psychological, technical, & tactical. Wearable devices provide much data, but what do you do with it?  Stress is the gateway to improvement, but chronic long-term stress can be a really bad thing if you can't get it under control. If you don't get enough sleep, your brain is literally full of crap. In REM sleep, your body is in a state of paralysis. I don't praise grades; I praise their effort. If you synchronize with the sun, you'll start sleeping like a baby. There are research studies that show that if you want to reset yourself, go camping. Sports got me into the game, but curiosity launched my career.