Podcasts about it's march

PETE SANTILLI SHOW - #2352 - 9AM EASTERN THURSDAY - MARCH 04, 2021 LIVE BROADCAST: 9AM https://vimeo.com/event/706533 6PM https://vimeo.com/event/706574  EP 2352-9AM CONGRESS SHUT DOWN! Its March 4th - Will The FBI/CIA Initiate Another False Flag Attack Upon America?    Nancy Pelosi has shut down the US House on Thursday over the garbage claims of a pro-Trump militia attack. When was the last time a pro-Trump militia attacked a federal or state facility with guns blazing? …Never. When was the last time a Trump militia shot up any facility in America? …Never. https://thepetesantillishow.com/archives/17100 

Its March 2021. It's time to follow your own path. It's ok to look up to people and learn from them, however you are on your own journey to success. Thank you for listening and please share and subscribe. --- Send in a voice message: https://anchor.fm/starttodayhappy/message Support this podcast: https://anchor.fm/starttodayhappy/support

In this episode, Griff and Will cover everything going on in the sports world. JJ Watt to the Cardinals! Red Sox season begins, and ITS MARCH. Griffin finally gout out of his lock of the episode slump so lets se if he keeps it up!

Its March 3, 1997 and WWF Raw #199 goes up against WCW Monday Nitro #77 in the battle of the Monday Night Wars! Jeremy Jacobowitz from Brunch Boys and Adam Welby re-review each to see who came out on top this week! Raw is in Europe as they crown the first ever European Champion in one of the greatest matches of all time! Over on Nitro, Rowdy Roddy Piper is looking for a team for Uncensored, and it is one of the worst segments in wrestling history!

Its March 1993 - the spring equinox if that kind of thing matters to you. Locations: The Wonder Bar, Leshko’s Coffee Shop and 512 East 5th Street. Characters: Steven and Jean Wayne Genet. This could be love, this could be trouble, this could be both, better run better run. Featured song: 4 All Time…………………………………1993 by finkleDirected by Jonathan SilversteinAll voices, music, sound, noise, and silence created and compiled by finklePublishing Assistance by Garrett SchultzKeen Company Artistic Director: Jonathan SilversteinThe Hear/Now Audio Consultant: Garrett SchultzThe Hear/Now Theme Composer: Billy RecceTranscriptions: Inclusive Communication Services, Inc. (available online)Keen Company is an award winning Off-Broadway theater championing identification and connection. Sign-up for a Hear/Now Season Membership, make a tax-deductible gift, and join us on social media at www.keencomapany.org.

Featuring: Paul “Moonpir” Carver-Smith and Jess Carver-Smith Running Time: 47:27 It's March, which means that our duo are back to watch another movie! This month the pair are watching the seminal Julia Roberts and Richard Gere film, Petty Woman. Widely considered a classic and a big jump for Julia Robert's career, will this movie pass the test of time for perspectives on all the content? How will it fare in 2020? Lets find out! Intro and Outro Reel effects from justsoundfx on youtube Break sound effects courtesy of NoiseCollector over at freesound.org Roxette - It must Have been Love Roy Orbison - Oh, Pretty Woman Become a patron of TVGP for just a few dollars a month at E1M1’s Patreon Page! Get two month early access to ODNF, uncensored outtakes, and much more for just $5/month!

1. June Oil (CL-M20) Falling again. This is coming because the USO has told everyone it is rolling out of the June contract and getting into the July contract and further out contracts. They should have traded in stealth mode and not tell the world. 2. Earnings season is in full gear this week. tonight we have AMD, Google, and Starbucks. All numbers are expected to be weak, but any surprises could give the stocks a lift. The market already knows this. Tech has been leading the rally, they might be getting toppy. Starbucks is hitting resistance at $78. Its March low was $50. Max upside target is $81. Airline stocks could be starting to stabilize. Once the country reopens they’re poised to take off. United, JetBlue are moving. Hotels are holding up extremely well. Hilton Hyatt Choice and Marriott all are looking good. After this week’s earnings come out their chart pattern should be complete and they will be a buy. 3. Tomorrow morning the GDP number will be released. This is going to be a horrible number and likely negative. Fortunately, the market is already expecting a bad number, so I dont expectthe reaction to be terrible despite the bad news.4. People have had enough. They’re even protesting in the liberal bastion of California. People have taken to the beaches to demonstrate the authoritian measures. The risks of a global shutdown.5. Stimulus 2 is on the way. There’s a price to pay for this government spending orgy. There’s no free lunch with free money. Inflation is the natural result of infinite money printing.

Episode 221 - Tim Barry, known for his solo material and also for being frontman of Richmond VA punk band AVAIL joins the show! It's March 24th, and Tim is at home unpacking groceries when he calls me. This is right at peak "who knows what the f is going on time" and it shows. Tim and I speak about the unknown time ahead for musicians, the transition from Avail into his solo stuff, his approach to recording ("if I don't get it in 3 tries, it doesn't come out") and also some life hacks on how to save money on baggage fees while flying. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's March 32rd at Greendale and April 16th in the real world where we're stuck inside and binging Community! This week Ed and Kylee discuss "The Science of Illusion," and why we're all crying like the study group at the end of the episode.This Saturday, April 18th, is the first match of Community Trivia! Past and future guest hosts Bo and Aaron will be going head-to-head in a trivia battle inspired by the Movie Trivia Schmoedown. Questions will be asked from every season of Community to see who is the titan of Community knowledge! Tune in live at 7PM EST on Ed's YouTube Channel or catch it later on video or the audio on this feed.Check out the Movie Trivia Schmoedown on Twitter, Instagram, and YouTubePlease rate, review, and subscribe after you listen and be sure to follow us all-around the internet:Save Greendale Committee:@SGC_Podcast on Twitter and InstagramEdward:@ewillshireprime on Twitter and InstagramEdward Willshire on YouTubeKylee:@kychro on Twitter@kylee.roberts on InstagramWelcome to Greendale, you're already accepted! On this retrospective podcast we revisit an episode of Community every week to look at both the good and the bad to explore how our love for the show has evolved over the course of this passed decade. Watch along with us as we attempt to Save Greendale one episode at a time.#SixSeasonsandaMovie

It's March slash April, which means it's time for our annual Friday the 13th review. Was Danielle Panabaker's character as innocent as she seemed? We discuss that and more in today's exciting installment. We also provide unwanted updates on the CoRoNaVirUS. . . Please visit realhorrorshow.com for exclusive content, written reviews, and other scary stuff. Follow us!   Twitter: @Horrorshow__Pod Facebook: @RealHorrorshow Executive Producer, Writer & Host: Sam Oty Associate Producer, Writer & Co-Host: Stormy Skies    Theme Song: “Creepy Doll” by Jonathan Coulton [www.jonathancoulton.com]   DO YOU WRITE? Submit to Real Horrorshow [https://www.realhorrorshow.com/submit]   All rights reserved. No reproduction or use of this content is permitted without the express written consent of the Real Horrorshow Podcast.

It's not that we are marching. It's March, you silly. I visit Ziba's Bistro and get a walking beer. We play organ and talk about going to the store. Something about Covid 19.

It's March so you know what that means: MONSTER MOVIES!!! It's not Death By Water... It's what's in the water. It's the Roger Corman classic Piranha (1978).

It's March 30 and it's Doctor's Day. But it's a rather somber day for all of us in the healthcare field as we continue to face the ravages of the global pandemic of covid19. And so I am just using this medium to reflect and share some of my thoughts and feelings. It is my prayer that this episode will help someone else out there. I have had to face my mortality on more than one occasion in my life as I'm sure many others have. So even though as a global village we are facing so much uncertainty and things seem outside of our control. There are some things we can control. And so as you listen in on this episode think of some things you can control for yourself. To watch the "Heartmath exercise-Moving from heart to head" I mentioned you can log onto my Facebook page. It is currently pinned to the top of the page.

It's March 31st 2020 in what feels like the longest month, let alone the most turbulent year ever. Here I am practicing social distancing, talking to myself. Consider this my inner monologue, which I've recently found out a lot of people don't have. I recap the last few months in my life bringing into the picture some big changes followed by what life is like under quarantine and my many reflections about it. All in all, we have to look out for one another because who knows when this will end and what our new normal will look like. We'll be remembered by what we did and didn't do, whether it be good or bad. Stillness is productivity, don't let anybody tell you different. I love you guys and I hope you're healthy. Please stay home. We're all in this together. Be kind to somebody today.

It's March 30th, around the world and around the USA, we are still on mandatory 'stay at home' orders so no baseball is going on, but Rich and Matt have carved some time out of our day to bring you an edition of Phillies Talk Podcast. Topics on this show: What's been happening around the baseball world with the Covid-19 crisis How have some players been keeping in shape during the lockdown period Can this season be extended out to Christmas? One agent says, "Yes" What has Joe Girardi been talking with the Phillies about? All of this and so much more on this March 30th 2020 edition of Phillies Talk Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/phillies/message Support this podcast: https://anchor.fm/phillies/support

It's March 30, 2020 and in this What's Good Games Live Andrea and Britt dive into the reviews out for Resident Evil 3: Raccoon City. They also chat about the Super Mario Bros rumors about celebrating the 35th anniversary of the franchise, the early release of Final Fantasy VII Remake in certain territories, the possibility of a Call of Duty: Modern Warfare 2 campaign remaster surprise launching, and an update on the delay rumors for PS5 and Xbox Series X. In Dear WGG they answer questions about Resident Evil, the move to digital over physical, and the weirdest detour ever to discuss our favorite pet systems in games and the relationship between Mario and Yoshi. Support What’s Good Games on Patreon! http://www.patreon.com/whatsgoodgames Discuss the podcast on our social channels! http://www.facebook.com/whatsgoodgames http://www.twitter.com/whatsgood_games http://www.youtube.com/whatsgoodgames Join the community page! https://www.facebook.com/groups/whatsgoodgames/ Timestamps: :11 Welcome to the show! 4:39 Resident Evil 3 reviews 11:05 Final Fantasy VII is shipping early 14:13 Nintendo’s rumored plans for Mario’s 35th anniversary 22:15 CoD: MW2 Remaster is launching tomorrow?! 28:45 As of now, PS5 won’t be delayed 29:15 Also, Xbox Series X won’t be delayed 36:56 Dear WGG Questions 37:38 Where does RE3 Remake rank in your list of all the series games? -DavidJack 19 41:40 So there’s no way that there will be a remake/reboot of RE4? -Dekatron 47:04 Favorite pet systems in games? 54:20 Will people stop pre-ordering physical copies of games long-term?

As part of our commitment to our community, my coach/business partner at Running Hot Coaching Neil Wagstaff and I are going to be releasing a whole raft of new content aimed at getting you through this coronavirus crisis. Information aimed at boosting your immunity, keeping you fit despite the movement restrictions we are facing, and mindset and motivation advice to keep you on track and focussed and ready to take on the challenges this time will bring. First up we have done a session immunity-boosting and doing a wellness check. Steps you can take to make sure your mind and body are ready to cope and there you will be strong to help others in your care. If you want help with personalizing your nutrition, fitness training or help with your mindset during this time please reach out to us at support@lisatamati.com and check out our programs at www.lisatamati.com  For our free 8 weeks at home, strength training program go to https://strength.lisatamati.com/ Check out our free weekly podcast "Pushing the Limits" - a show all about everything health, fitness, biohacking, the latest breakthroughs in science, elevating human performance. https://www.lisatamati.com/page/podcast/   We would like to thank our sponsors for this show: www.vielight.com Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function. To get 10% off your order use the code: TAMATI at https://www.vielight.com For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epige... measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/minds... Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening. "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete.   Transcript of the Podcast:   Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati brought to you by Lisatamati.com Speaker 2: (00:12) This week I have my wingman, Neil Wagstaff, who's been my coach and my business partner for well over a decade now. Today of course we're living in some pretty unusual times with the Corona virus hitting hard. It's very, very frightening and we're not sure what to expect. And last week we had a fantastic episode with dr Manson Mohamad on that subject. If you want to find out all those details about everything that you need to be aware with, with coronavirus, they make sure you check out last week's episode. But this week we turning our focus now to in positive responses to the crisis that we're facing. So immunity, boosting our immunity, lowering stress levels, and learning how to take care of yourself through the crisis is the focus of today's session. We're going to be doing a wellness checklist. We're going to be talking you through the different areas and what they will mean for you and how you can implement some easy wins into your life. Speaker 2: (01:09) So I will now going to pass over to my mate Neil Wagstaff who sitting over and have lot North. But before I do, just a reminder, I do have my book just out. It's March last week, literally in the middle of the pandemic. Don't match a book in the middle of a pandemic. It's not a good idea, notes herself. But relentless is now available. You can get it on my website. You can also get it in bookstores throughout New Zealand and you can also get it on audio and on Amazon and it's available worldwide by the printer on demand services pretty much everywhere that you can possibly think of. So if you want to check that out, head over to my website, lisatamati.com And you can grab it there or I will put the link to my international sales page in the show notes so you can click on it if you are overseas. Right. Without further ado then over to the show. Hi guys. Lisa Tamati here and I'm here with my wingman and Neil Wagstaff and today we're going to be talking a wellness check in how to increase in boost your immunity. So if you're listening via my podcast, pushing the limits, welcome. And if you're on video or you're on Facebook listening to this, welcome again to the show. I'm Neil. How you're doing over and have a lot lighters. We had times, isn't it Speaker 3: (02:26) In a strange way, in a strange way, Chi personally off a lot of, been part of a science fiction movie. Very bizarre. It's a weird, it's a way week. But what has worked for me this week? I'm not going to lie. There's been some anxious moments, there's been some stressful moments. But what works for me again, again is just coming back to the, the easy wins and low hanging fruit. The bits I can control and if I'm focusing on the bits I can control on feeling, I'm feeling a whole lot better. Speaker 2: (02:53) Absolutely. And this is what we want to do with you guys. We're going to start putting out a whole lot more content online to help you cope with the stress and being stuck at home and what you can do to, to optimize your health over the this corona virus time that we are all going through as a, as a, you know, the whole humanity basically. And to keep yourself well. So Neil yeah, we'll give you a quick introduction. My name is Lisa Tamati. I'm an ultra endurance athlete for 25 years. I'm now retired and Neil was my coach for over a decade and saved my career and we've since gone into business and we have a company called running hot coaching together that helps train people and athletes, both has health coaches in as running coaches and epigenetics coaches. We try and have a 700 people all around the world. So we love what we do. We're very passionate about sharing our knowledge and we're going to share a little bit today with you. We didn't want to start new. Speaker 3: (03:54) Let's start with a, a wellness check. My, so this is something that we use with our members at the gym, at peak fitness and health. We also use it with our athletes through running hot as well. And I was thinking of how we could, we could share some, some stuff that'd be useful to some people at this time. And I kept coming back to this lady so I just kept coming back again and again, it's simple, it's straightforward and a lot of people look at these things and think they're too simple. But if we can get control of these things through these tough times, then it's going to make a real difference to our to our bodies, our health, most importantly on mental health and wellness as well. So looking at what we want you guys and girls do at home is write these things down and we can send you a copy as well if you want. Speaker 3: (04:37) So just let us know afterwards. We're going to write ourselves on a scale of one to 10. You can do this each day, but I suggest you do check in on a regular basis because it's going to be easy at the moment for these things to get carried away. So we're going to rate ourselves on a scale of one to ten one being that we're, we're feeling like we're in the toilet and nothing's going well. 10 being rock and roll, we're ready to part a. We are all guns blazing. Now if all of us, we want to be all guns blazing. Okay. What we're going to want to do is that's going to vary throughout the day, so I'm throughout the week as well. So if we can see where we're at, then it makes it easy for us to identify which areas we can work on. Some weeks we might be low in just a couple of things, some weeks just one, some weeks you might be loading more things, but what allows us then to do is take control and make decisions on where we're at with our own personal health and wellness. And more importantly, if we get these things up and get all schools up, guess what's going to call them as well, which is so, so important at the moment is their immunity. If we can get the community out that is so important for us as well, but also our loved ones around us. And especially our parents or grandparents as well. Speaker 2: (05:35) Yes, very much so. They're elderly so we want you to scale one to 10 for each of these sleep, nutrition, hydration, movement, energy, body in stress and give yourself a writing a one to 10 and if you're coming out with some pretty low scores, you've got lot ones and twos and threes and pores. Then you need to sort of understand your body is not in a good place and you need to be adding in some more teaching to the areas that you've got deficit on. Now we use this, where are isolates when they're judging how hard they should be training. Because if they've got poor sleep, poor nutrition, and they were really dehydrated, used to then maybe they had five beers, then we're probably not going to go out and put them into the really hardest transition of the wake. And the reason is because we're not going to get the effect that we're after and we're actually going to cause the body more stress. Speaker 2: (06:19) So this is a tool that we use with our isolates, but this works also with just general people going through the population and just knowing where you are on all of these neighborhoods so that you don't end up, you know, with too much stress and putting your body on to too much load at a time when we're all naturally going to be under a lot of stress. So that's the wellness check. We can seen that out to anybody who wants to reach out to us from seeing you a little spreadsheet with us on. Yeah. So make sure you've taken, you know, take note of this and actually use it. Speaker 3: (06:49) So where I'm from there, what we're going to do guys is just take you through some of our really easy wins or low hanging fruit for each of these. So you've got some takeaways to actually work with and do. So looking at sleep, sleep is essential as we all know for ultimate recovery of the body and the mind. So it's not just the body is going to be the mind as well. If we sacrifice sleep, we are going to be putting yourself at higher risk and we begin to put in those around us and looking at how we organize our jobs, our day routine and structure, we're going to be key moving forward. We think a lot more clearly when we're well rested. So some easy tips of sleep because you are, the more stressed you are, the more stress you feel, the more important the need is to rest and recover. So our message to our athletes and our message to those that are training hard in the gym is if you are working hard, then rest hard. Okay, rude and Paul and you're gonna work hard, rest hard, even more important. Now. So if we are going hard, putting more time and effort into things, make sure we allow time for the rest. Then we're going to split rest down into three different things. I'll total rest reduced workloads and then meet on important that we've got all three of those types of rests in our lives Speaker 3: (07:51) To ask before. Midnight is worth four hours of sleep after midnight. It's your adrenals. So if we're out of the stress load then gets a better like 10 o'clock should be the cut off. Real simply speaking, that can vary from person to person. But simple low hanging fruit is think about winding down nine o'clock and then being out lights out by 10 o'clock make a big difference to how your body's responding. Our body will follow the natural rhythm to life. So slow down, relaxes the sunsets and wa and get up. I'm ready for the days of sunrises. Speaker 2: (08:23) We have very much Heidi and based something we Neo, we need the natural rhythms and within, you know, artificial light. One of the tricks that I've got for you there is the blue blocking glasses. I use those at nighttime. If I'm watching telly, if I'm on, have to be on the computer or anything like that, I've got my blue blocking glasses so that I don't affect the melatonin that has been produced, which is inhibited when I've got the blue light exposure at nighttime. And that can stop me going to sleep. So that's a really good quick and simple tip. They're easy to get online for 20 odd bucks. So grab those blue blocking glasses and dim your lights and try to follow the natural rhythm of the world because that's what our body developed from. And your adrenals are just so important right now and your stress levels and your hormones and getting that sleep is when your hormones are know doing their thing is when your adrenals are doing the thing. So if you're, if you're, you're burning the midnight oil and you know, a lot of us are going to have to be because we're, we're you know, stressed out with work, we're losing our jobs and that, but just don't underestimate the power of sleep is very, very important. Speaker 3: (09:29) So physical repair journey happens between 10:00 AM I'm sorry, 10:00 PM that should be in and 2:00 AM psychological repairs will happen between 2:00 AM and 6:00 AM. So simply speaking, if you've got a high physical stress load, same him to bed at the latest. That's when you're getting your bodies recover. You've got high psychological stress and stay in bed a little bit longer in the morning. If you can't do every day, pick some days where you can, again, low hanging fruit if it doesn't work every day, pick some days where you can so you can let your voice, your body and your mind recover. Again, simple things. Look at that. It's based on good science and good facts and you all know and when you've had a good night's sleep, how much better you feel? Don't let it accumulate, so don't let the low sleep. If you've been nailing happily I L sleep and you've started letting it drop to six and a half or seven, just don't let it accumulate. Speaker 3: (10:17) You can control it. Take this as one of the things you can control in your life and put it to the top of the priority list and reduce work load, allow you your body to take some risks, empty your bucket. We'll move on and talk about that later on the stress bucket and a bit more detail, but allow yourself some, some options to reduce and have a lower workload. Okay? Yup. So what we mean by that is sort of going, some still say that. And what we mean by that is should you a lie a lot a week of exercise, you're training hard to refreeze four weeks, you should have a lot a week of exercise as well. Okay. So is period bicep periodization. But more important now that you do LA cell, some weeks they just have an off week. I have a week where you reduce intensity, reduce loads and that applies not just to exercise to the other bits in your life as well. Speaker 2: (11:04) Yeah. So what about the rhythms again? And of course we could break this down and go into a lot more detail for different body types and epigenetic genetic types. And all that sort of thing, but just keeping it simple for you to at the moment. It's a nice rhythm of things. Speaker 3: (11:19) You're talking about lists. Speaker 2: (11:20) Yeah. So growing up my we were back to the number one. Speaker 3: (11:25) You got that there? Speaker 2: (11:26) Yeah, we were on the fifth grade. Now we're on the first grade. So next one should be all about while you're trying to fix that, Neil, I'll go on to the you know, the title, the title, race one. If you can pull that one up. Number six. Speaker 3: (11:40) it's Speaker 2: (11:42) Sorry guys, this one's a soul about having a little bit of me time. Now this is not being selfish. I want you guys to understand that having time for yourself, if you're a mother and you've got kids and you think, Oh, I just need to give, give, give, give, taking a little bit of time for yourself. We'll give the kids more than online because you'll be less irritated, irritable. You'll be laced short with the kids. You'll have more energy to actually cope with the whole stuff. So taking this a little bit of may, Tom isn't weakness and isn't being selfish. It's being sensible, just sensible. You need the time to heal and repair and to have time out and you need to just do things that will lower your stress levels. Now, I mean this is a sound very simple like going and having a boss, but like going and having a boss before going to sleep. Speaker 2: (12:33) For example, changing your body temperature signals to your body that you are really getting ready for bed and actually helps you fall into a sleep. Meditation is a wonderful toe. It doesn't actually have to be just a sitting meditation or aligned meditation. Some people can do like meditating. Like I really made a tight end movement really well. But it's giving you the time away from the problems of the world, from the bloody computer, from the, the kids screaming at you. Just getting some time at, you know, like I love reading books too and I have a, usually a pile of science books this big on my, on my table. But actually just before I got asleep, I tune off all of the sciency stuff and I actually got on read a stupid novel, some crazy adventure novel because I actually don't want to be continuing the work mode at 11 at night. Speaker 2: (13:22) I need a little bit of just some, you know me time and I need that before I power down. Now sunshine is another very important aspect here. Getting a sunshine means getting your vitamin D precursor. A new vitamin D is really, really essential for so many functions in the body. You wouldn't believe how many things that vitamin D is responsible for. Things like your calcium absorption, the strength of your muscles and your bones your mood. Of course everything is is related. A lot of it is related to vitamin D and that comes from having enough sunshine on your skin every day. So really, really important things. Anything dad they knew Speaker 3: (14:04) Nice, but again, keep it simple guys. It's looking at low hanging fruit or some little things that you can add in and just keep just checking is the whole point of this, this discussion is, is is checking in with you yourself so that you know that if things are not feeling good, that you can add these things back in and sometimes as simple as reading a bit what Lisa said is enough to just allow your body to go, ah, thank you. Thank you very much. Okay. Yup. Right, and nutrition. Now, the reason we've added this thing, guys and girls, this can put a big load on your body if it's the wrong stuff, and it really jumps out to me when I went into the supermarket yesterday to get some stuff that dinner and I saw how much of the processed food had been emptied off the shelves. Speaker 3: (14:43) Now what worries Lisa and I about that massively as if the processed food has been emptied off the shelves and it's not actually needed. Then what lot of people were worried about we'll be doing is then using that because it's in the cupboard. So all of a sudden a good diet changes so bad though, which then adds more load and pressure on the body and creates more inflammation. So simple way, just simple advice and very basic care. But the standard diet or the standard diet, the where we're seeing with the amount of food that's been taken off the shelves is, is crap. So much crap is in your diet is more than 20% or two out of 10 foods and we need to change that. So removing poor choices from your diet, what would you say? Additional stress on your body and and start to take out the information which is going to be better for your immunity. Speaker 3: (15:27) So don't fall into the trap of thinking, I'll stock up on a couple of extra bass, a packet food or some what pastor, what bread and things like that and go, Oh cause it's in the cupboards. I'm going to use that instead of what I'd normally, sorry, the correct carbohydrates. I'll, what breads or what flowers are what sugars? The white devils refined foods packet foods versus closer to the source. EG Apple versus Apple juice. So, and then looking at what's in the food. So read your packets, how many items are listed on it. If there's a long list of items on the foods and there's, you've bought something for just in case you need it. If there's full, the numbers, if there's a long list of stuff, don't put it in your body unless you really, really have to all this stuff. We'll just put more load on your body, which then in the, in, in the current world is gonna make a stressful situation feel even worse, cause your body's now full of stuff that is not used to. Speaker 3: (16:19) So make, continue to make sensible choices around your, around your food. So making the change. If you're gonna want to stock up with foods and you're doing that, that's fine. Don't, there's a need. We've already been given the information. There's no need to, you know, start ordering stuff. But if you want to get some extra stuff and then make some choices that are healthier. Okay. one of our favorite books by Paul Check, how to eat, move and be healthy as a great resource and a great ones. Put them on a list and we'll take you through this information in a little bit or a lot more, a lot more detail. Okay. Yeah. And if you want to add there, Speaker 2: (16:54) Yeah, it's just very high level stuff. But you know, when we're under stress, when we facing the coronavirus, we want our immune system in tip top condition of course that, you know, our supplements and their vitamins and all that. But we are, most of our vitamins going to be coming from and now minerals and so on. It's going to be coming from my phone. So if we're eating too much processed food, data's royally or crappy food with bad fats and so on, that's really going to put a drain on our resources and our body needs everything. It doesn't. If we do get the Corona Vos, you need everything to be able to flush it. Or if you want to stop it actually getting, then the more your immune system is working, the better you're going to have, a bit of chance you're going to have. So we could go into all the details of all of the different types of people and what you need for all of that. And if anyone wants to find out about that, you can reach out to us. We have an epigenetic program which looks at your genes and how you do it, but just as a general thing, keep away from less processed foods, cut deep fried stuff that's crappy. Vegetable oils and so on and cut the sugar. You know, if you just do that eight times out of team, you know, no one's perfect and he was not perfect. I'm not perfect, but it's all about what you do on the regular basis, Speaker 3: (18:05) Not be the case. Remember, because Gail's food is designed to fool your body, so after you eat, you should feel satisfied. You shouldn't be craving sugar, sugary foods. Food should restore energy and improve our wellbeing and mental clarity. So if we're feeling sluggish, tired, jittery, or hyper, it's a strong song. The food we're putting in is not agreeing with us. So listen to what your body's saying. All point in the wellness check when you think about your nutrition is has it done the job? It shouldn't for me. So these again are an easy win. If we're putting stuff in that's going to make us feel sides, Cheerio hopper, then replace it. Try something else and see how it makes you feel. Because often then that it's going to cloud our judgment. It's going cloud our thought process and make things feel, feel worse than they are. Speaker 2: (18:47) Yeah. And that decision making process, you know, when, you know, they've proven that when you have a crappy foods, you make worse decisions in life in general. So you know, like it's a really good thing to stay away from. And one of the biggest culprits I see is all the sugary soft drinks that we, you know what you see kids just pouring them down. It's like, Oh my gosh, you know, like data's really the easiest way to get into trouble really in a hurry. So the next home we've got is a, you know, hydration and water. So not so much soothing in it as drinking it Speaker 3: (19:17) So I can, it's fun as well though. It was funny. Good point. So I didn't lace you to talk about a little bit of the exercise, but it's made me smile. Just thinking about that. So stuff you enjoy as well. Big, important part of your health with the hydration is one thing, but still doing things, the reason that you can do and you eat and then working out. Why is that? If you, if you can't do something that you really love, what's, so what's the plan B, they're still there and we still need to laugh and get those good hormones flying through our system as well. So at least go for it. Speaker 2: (19:47) Now we'll go into that. On the exercise thing, you know, if you ask doc in isolation at the moment with a virus overview, you know, being on lockdown because you've got loved ones who need protecting. And there is lots of stuff that we can still do at home and we'll get to that in a minute. But this is some recommendations for hydrating yourself and keeping yourself really in a good tip top condition. Now why is, why is water so important, Neil, you explain it. Speaker 3: (20:07) So it's basically the morphine is a big part of our life and keeps us, keeps us, it keeps us, keeps us moving, keeps going. It's a clean name for a porous is important. Straight in the right amount each day based on the weights. Simple guidelines there in front of you. So the simple way to work this out for those you are listening and can't see the slides is North point North three three times your kg body weight. Okay, so that will give you a rough liters. So for 60 kgs it'd be roughly two liters, 75 two and a half liters, nine kg, three liters, 105 3.5 kgs. Sorry, 3.5 liters. So you should plan to increase that if you're exercising for about around 500 meal for every hour of exercise and then an additional glass for every tea or coffee you had. So most people are walking around the hydrated. Speaker 3: (20:56) Yeah. Most people are walking around, they hydrated. And we need to make sure that our hydration is good and that we've got what we what we need in our body. Again, use good quality water and drink regularly throughout the day between meals to treat the required amount. We shouldn't need too too much more with meals if we're chewing properly and eating properly for a digestion and not rushing off food. If you're paying those, which we see with a lot of our, our clients and athletes is that they come back and go, I've got my waters and what you recommended and now I'm paying loads. That's an indication that the water's mineral content is not high enough. So a simple win for that is adding a pinch of good quality sea salt, Himalayan pink salt, perfect into the into the water. And that will make a big big difference to how you hold onto the water as well. Yeah, Speaker 2: (21:46) Yeah. Sorry. It's electrolytes versus water. You need that right combination. So if you're just having water and you're diluting your potassium and magnesium, you know you know, it would have your mineral content, then you're going to end up with an imbalance in your electrolytes and that can cause trouble. So you need to up both of them and keep them in balance. And this is what we see, you know, during, you know, as a, as an ultra marathon runner, this is always the biggest game that you're playing when you're running, you know, a hundred K, 200 K races is, is getting that balance right and get it wrong. And you know, I've gotten the wrong with you times and nearly kicked the bucket even from a potassium deficiency for example, cause you just not holding onto the, the, the fluids let you should be or if you don't have enough sodium. So just being aware of that. If you are paying loads and not replacing the mineral content, then yeah, you need to be aware of that. If you have any specific medical conditions, same place obviously can help your doctor because that can, but this is for the general population. Okay. Speaker 3: (22:44) Instruction and your Walter will will help as well. So not just so lemon will help. Using essential oils is good as well. So structure in the water will allow the body to hold onto it that little bit more.Looking at exercise and as we work our way down, the wellness checks the right type of movement. Exercise is important. So we still need, we know that the, the evidence is there for exercise and immunity and exercise and resilience and mental strength makes a huge, huge difference. So, but what is important to understand the exercise is still a physical stressor. So if we've already got high stress levels, will exercise help? Yes it will. As long as it's the right type of activity. So we want to encourage you to definitely be moving and exercising. But if your body, some weeks or some days it's got a high level of stress, which we'll know from your wellness check, then just change the type of activity you're doing. So we'll look at our work and university on working out, working in should create energy. So this is a type of session that you should create an injury with getting the mix of working and working out, right? That's what we want to, we want to do. So an example Speaker 2: (23:46) Of working in session, you could perform it on a full stomach. So he's telling you already it's going to be lower intensity. It would involve some good breast control. No, my just sparks in heart rate or breathing. You'll be able to move with your breath and you should find it relaxing as well and feel light at the end. The more energized. Where are all our festivals over the years with this is feeling like it's not really a session. Yeah, me too. I have, I know you definitely have many times, but once you get the feel the benefits, then you realize that some days it's fine. If you're having to do a working in session every single day, then you know you're putting these some real risks. But you should find the a few times a week if you are switching incentive session for working in session, your overall energy throughout the week, your wellbeing, your mindset will be a whole lot better because you've allowed your body a little bit more time to recover while still doing some movement. Speaker 2: (24:38) So what, so the types of things that we've spoken about here are things like or yoga or some just scheme stretching, some myofacial release, maybe some foam rolling. Keeping the body mobile and in the all your joints lubricated but not, you know, going for a high intensity interval training that wouldn't count as working in session. Even like meditation and deep breathing exercises as a part of this process. And the reason this is really important and this is so counter intuitive and this why I argue with new for many a year in my mind a workout was where you're sweating your asset and you puffing your ass off and you are out of brace and you are gone. You know, I mean, I was happy with myself. And, and there was a time and a place for that. Absolutely. You know, we want to get stronger and fitter and all the rest of it and get all the brain derived neurotrophic factor and all these other things that are really, really good in hunting. Speaker 2: (25:31) It's fantastic how Eva, you need to balance that with this working in. And the more stressed you are and the more trouble you're having with your, with your body, the more uniquely leaning towards this way and not overdoing the other stuff because your hormones are involved here. And this is a very important one for ladies, right? Especially, you know, we've got some very complicated hormone sessions and you know, later on we'll, we'll get into more complicated stuff like that. But you don't want to be smashing your hormones every day. You, you won't want to be sending your cortisol through the roof because that's what you are doing. That short term when you're doing the high intensity and you need to be controlling that. If you're having a stressful life, you don't want to add more to the mix and end up with adrenal burnout and cortisol problems and that sort of thing, which will lead to more information and so on and so on and to decrease in your immune system. Speaker 2: (26:22) So any surfing these sessions are gold for reducing inflammation. So we get, we send you some gums besides, we will post them some videos over the next week and some examples of a working session because they are just, they're really all game changers. Oh, you type channel or winning? Actually Neil, so yeah, we've got a huge YouTube channel. I'm just on the Lisa tamari. If you go on YouTube, you'll find over 500 videos on everything like this from full full documentaries right through to, you know, working in and working out and all sorts of injury prevention. And more Speaker 3: (26:59) So I'm looking at the working out so we are designed to move and when not designed and equipped to sit in front of a computer in a car or on the couch. Okay. We're really not designed to hunt and gather, not to sit so real. Simply speaking, when you're putting together and this is what we're going to help you with over the coming weeks as well. If you can't use the gym, if you having to try and go home and exercise at home, then this is where we can help massively, but a real simple way to look at it, to start with is if you're doing some exercise that involves a squat, lunge, bend, push, pull, twist, and some sort of walking or running and you were covering. A lot of the primal movement patterns that we used to use when we were in were Hunter-gatherers. Now if you're covering those as well and you're moving through different ranges of movement, you'll be moving in this three dimensional movement. You'll be moving through all planes of motion, which means your body is going to get a good workout. It's going to get a good a good amount of exercise and also you're going to be looking after your your, every part of the body should do that so you're not just moving in one place. That makes sense. Speaker 2: (27:58) Absolutely. Like working, having worked with my mum and people might know my story. Mom had an aneurysm and I've just released a book called relatedness about your journey back. But one of the things like, because she was a basically Bader and from for almost two years, you know, emotionally she's lost all the ability to do all these various things and getting them back. I'll tell you, as I had had, you know, I was trying to treat you the other day to do the twist, you know, the twist that's hit the music going on. She couldn't, she didn't know how the body, the hips go one way. The upper body goes the other way. So I had to teach her or these things. Again, these, we on the other hand, my dad who's 81 and doesn't have the healthiest lifestyle and try arguing with him. But anyway, but he does have a healthy lunch. He's a hot, he's a hot cool. He does have a healthy last start on that. He's gotten in old day pretty much every day. So he's been doing squatting, Pauling lifting heavy loads. He's in funny awkward positions and that makes them extremely mobile, extremely strong for an 81 year old. So even though he doesn't go to the gym and he doesn't do any of those athletes things, he is working his body and all those planes and that's what keeps him strong at 81. Speaker 3: (29:10) Yeah, that's a perfect example when he's looking bloody good as well. So energy, it's on the wellness check as well. It's there for a reason. One of my continuous goals on a daily basis is to get out of bed like a kid on Christmas day. And you'll all know what that feeling feels like, that excitement that, that just that high energy that, Ooh, I can't wait to get up. That's what we should be. And I'd encourage all of you to strive for, strive for that as well. A lot of, a lot of us, even if we get half of that where we're going to be failing a whole lot better than we and we currently are. So check each day how much energy you got, how should you feel? Where's your expectation? Where do you want to be failing because you, with all the things we've been talking about on today's session, you can change that and then put some expectations around yourself that it doesn't have to be the norm, that that's how you feel when you get up in the morning. Speaker 3: (30:01) It really, really doesn't set a standard and work through it. And then I know that if I lose a bit of sleep, but I'm not gonna feel like a kid on Christmas morning over. If I do focus on my sleep flux and all the things we've been talking about, good foods, good exercise and the hydration, then I'm a lot closer to running out of bed. So I'm right in the presence and that's what it should be like every day. So keep the energy tanks full and don't feel one of the best bits of advice I was given. By it's actually by a client I was working with as I was talking to him about these things and he said, do you know what makes sense to me now is that this, the building up your energy stores should be like a bank account. So don't fool. You've got to spend it all at once. What a lot of us do and go w you just go, well I'll feel great today. I'm going to go and use all this energy out and so we'll have to save a bit so that we're keeping to increasing our savings up. And then we had a bit more energy and we use a bit but always, always got surface there. So think of it like that rather than MC in the MTV account all at once. Speaker 2: (30:56) And the way we think in the positivity and we'll be going into this in the, in the near future without they'll call producing is very much around mindset and the way you approach big challenges. We are all facing, you know, an unprecedented time. We've all got huge challenges to deal with both financially from a business perspective, from a health perspective of our loved ones. We were feeling a lot of fear and you know, none of us are immune to that but it's how we then deal and this is why this sort of information is super, super crucial. Cause if you're doing all the physical stuff then you'll be able to cope with the medial stuff a hell of a lot better. If you're going out and you're drinking a lot of alcohol misuse, praised, and if you're not exercising and you're just, you're giving up on each other's nerves cause you're trapped in the house together and all of those sorts of things and you haven't done the exercise and you're not getting the right stimulus at the right times, then that's going to access abate. Speaker 2: (31:45) This whole process that we're all being forced into. So try and change the direction of the way your thoughts are going. Try look for the positive things from this experience that we're going, it's gonna make us reflect on who we are, the direction we're going and they will be good things that come out of this if the do right now is to protect the vulnerable in our society and that means our elderly are immune compromised. People who have had cancers or transplants or have for some reason got an immune system problem that is the ones that we are doing this for. We are not just staying home and protecting, you know like ourselves. We are doing that to protect the people on the front lines cause more we stay home the more we're going to be protecting them and also our L vulnerable hourly and so on. Speaker 2: (32:36) Those are the ones that we had staying home for. So if we can look after ourselves and make this as a time of reflection and a time to change direction and to make us a more caring society, things of value, then something good will come out of it. And I'm really big on always finding the silver lining and every damn cloud that's come, you know, like I've just released a book called relentless and it's about the story of bringing my mum back after her aneurism. And we were left in a state where she was like hardly any how I function. And it was, I couldn't find anything in the silver lining for status. But after working with her for four years, after bringing her back after this, the discoveries that I might have along the way, and now having written the spoken, helping hundreds of other people on their journeys, they was the silver lining. Speaker 2: (33:20) You don't always see it on day one. Okay, we're on day one right now, but there will be some silver lining things. It will be some benefits that we'll get out of this. But what we have to do right now is consolidate as a society and to protect the vulnerable that is that as absolute. So stay safe, I think that's all we've got for the day. We're going to be producing much more content. Please subscribe to our podcast. We have a poll, Costco pushing the limits and I put out a container every week home. Nia, we'll be hearing some of these episodes on there and we've also got, you know, our YouTube channel where you can reach out to us on Facebook. We're pretty easy to find at least the time of or near Wagstaff. You know, anything you want to add to before we wrap up for today? Speaker 3: (34:03) One thing, just a, an easy one. Just to really kick in your cause. The other one, the other things you've got on the, on the list is just around stress. So really spending some time activating your parasympathetic nervous system. One of the easy ways to do that is to is to just focus on a simple box breathing technique. And one of our favorites, which we'll leave you with is, is I'm just simply doing a simple count of four where you breathe in for a count of four, you can hold for a count of four, slowly breathe out for a count of four. Speaker 3: (34:41) Then you hold it again before you breathe in. So you're literally going through count a full and a breath in a hold, a breath out, breathe hold. Try and do that through the nose. Be much better for your personal clinic system as well. Once you get comfortable with it, you can then look at it. Increasing that up to five seconds, six seconds, go with where you're comfortable. But bringing that in as a simple way just to flip yourself into your parasympathetic system each day, which will take more stress and load off your body. A lot of us will be very sympathetic or the moments are high heart rates, high sweat rates, high breathing rates. And we need to just spend some time bringing that, bringing back back, back down. Speaker 2: (35:17) It stops the, the cortisol and the adrenaline production and I can, you know, cause I do this many, many times that I throughout the day, as soon as I can, you know, and I'm a very adrenaline dominant person. I know from my epigenetic type that I am. So I have to like stop every, every half an hour, a couple of hours, especially when I'm doing a lot and sit there. And just do three breaks and that box pattern and immediately I can feel the cortisol drop. It really it has a benefit. So just keep practicing that and use it to your advantage to lower those stress levels so your immune system stays on fire because when those cortisol and adrenaline are high, what happens? It takes energy from your immune system running and we need that Speaker 3: (36:00) Simple breathing. But guys, girls, thanks ladies. There's great is always talking to you. And the other thing they'll say that was, there was nothing else, but I'm going to, I've got one more thing is, is is great at all, just even connecting with you today. That social connection, it really is nice to spend some time talking with ya, with you mate. And even having these conversations today, I can feel from our body now smart a bit more. I've lost a bit more. That's good. So make sure whether that's done in person via face-time, via messenger, over it's done. Just keep it there because the social aspect as well as so important for our health, Speaker 2: (36:33) Social distancing does not mean social disconnection. Speaker 3: (36:37) Well said my faith. All right, let's talk soon. Speaker 2: (36:43) If your brain is not functioning at its best and check out what the team at the light dotcom do now being like producers, photo biomodulation devices, the your brain function depends largely on the health of the energy sources of the brain cells. In other words, the mitochondria and research has shown that stimulating your brain with near infrared light, revitalizes mitochondria. I use these devices daily for both my own optimal brain function and also for other age related to time issues and also for my mom's brain rehabilitation after her aneurism and stroke. So check out what the team do at www.vielight.com that's V I E L I G H T .com and use the code T A M A T I at checkout to get 10% off any of their devices. Speaker 1: (37:33) That's it this week for pushing the limits. Be sure to write, review, and share with your friends and head over and visit Lisa and her team at lisatamati.com  

It's March of 2020 and the world if falling apart. This week on Action, Action we watch Edge Of Tomorrow. When Earth falls under attack from invincible aliens, no military unit in the world is able to beat them. Maj. William Cage (Tom Cruise), an officer who has never seen combat, is assigned to a suicide mission. Killed within moments, Cage finds himself thrown into a time loop, in which he relives the same brutal fight -- and his death -- over and over again. However, Cage's fighting skills improve with each encore, bringing him and a comrade (Emily Blunt) ever closer to defeating the aliens.

It's March of 2020. I'm in my house with my kids and we are on Day 9 of Corana Virus Life. I'm trying to do what's normal, which is to amplify conversations of moms i'd like to know, MILKS. For season 3 of the MILK Podcast, I'm moving from The Loss Seaosn, to look beyond the loss, to the found, I've interviewed authors, an activist, an ex-actor turned wellness celebrity and a psychiatrist who specializes in parenting through anxiety. Good people to know! Check them out, and more, coming soon on Season 3 of The MILK Podcast, Lost and Found.

It's March! There's literally nothing happening in hockey! That means it's time for a bracket promotion! Woo! Jay Zawaski brings you the inaugural Blackhawks March Sadness Selection Show! Four regions! Sixty-four contestants! Can Bill Wirtz take down Marian Hossa's skin condition? Will Alexander Karpovtsev fall in defeat to Kyle Beach! Vote this week on the Locked On Blackhawks Twitter account! Voting starts Tuesday at noon! All music by Greg Henkin Learn more about your ad choices. Visit megaphone.fm/adchoices

It's March 2020 and Slim is back in the house (figuratively) to chop it up with Gwen living in NYC during the Rona, government response, social distancing, working from home, innovation and creativity during the global pandemic.

It's March 22, 2020. I don't know where the economy is headed but I know that I will need to make certain decisions regarding my investments. Here are my thoughts about how to take advantage of the current economy especially in light of our careers being as secure as they are.  drmo@urgentcarecareer.com  

It's March 8th and things are not as they seem. Listen in as the boys experience the beginning of corona-mania and talk about their next big challenge.

It's March 19th and it's practically Christmas! We give you a couple of ways that you can get into the Christmas spirit right now in today's show. Plus we learn about a new, unique vacation idea and find the best place to avoid the coronavirus.

We are going to talk about refusing to live in fear. And we're talking about this now for a particular reason. There's a virus out there right. My guest is Kristen Ekanem, Community Relations Manager with Capital Health Home Care Concierge. It's March 13, 2020. Friday, the 13th, to give you some reference of where we are in time, because we don't know how this whole thing is going to play out. But I think the tips that we're going to go through and the advice that we're going to give you is going to be good beyond this virus. Because we will get past this virus.We found a great article about fear, and here's an excerpt - "It is human nature to avoid emotions that scare us who wants to walk directly into what promises to be a painful experience, except that by continually avoiding looking at the boogeyman within you become hostage to the monster."Times likes these can seem crazy. You can become overwhelmed. So one way to overcome the fear is ask yourself, Who can I help today? All of us can help. We've had disasters before. And if you look at it after the fact, most of what you're talking about is what good came out of it, the community who came and helped each other. Tip #1- Face your fear.Tip #2 - Write down the things that you're grateful for. Your anxiety is a storehouse of wisdom. Write a letter to the anxiety. "I am no longer intimidated by you. What can you teach me?"Tip #3 - Exercise. Exercise can refocus you and your mind. And we do know that when you exercise, you use up all that extra energy that you use to make you nervous. Tip #4 - Use humor to deflect your worst fears. It may feel strange to make fun, or poke at, the very seriousness of the situation, but humor has healing powers.Tip #5 - Appreciate your courage. It will make you stronger and less likely to let the next fear attack and stop you.So, the message is don't let the boogeyman stop you in your tracks. You're bigger and better than that. And you're braver than that. It's in your best interest not to be captivated by the boogeyman. He can't hold us hostage.Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.comAging In Full Bloom is sponsored by Capital Health Care Network, an Ohio based, family owned and operated company, providing solutions that help seniors age on their own terms. Those solutions include home care, senior living, nursing home and rehab care, and hospice. Learn more at http://www.CapitalHealthCareNetwork.com. Subscribe to the podcast on Apple Podcasts, Google Podcasts, iTunes, Stitcher, or your favorite podcast player. Android user? http://www.subscribeonandroid.comHELP US SPREAD THE WORD!We'd love it if you could please share this podcast with your social media friends! If you liked this episode, please leave us a rating and a review in your podcast player.

It's March 17th, 2020...This podcast is landing during a week when so many people feel like everything that keeps us safe and okay has been taken away from us. Fear and anxiety is surrounding us and it takes practice to feel grounded, thankful and hopeful. I can't have asked for a more wonderful guest than Tami Astorino for just this moment--Tami shares about her experience discovering the ancient practice of 'forest bathing' and how connecting to the beauty and energy of being in nature has been transformative for her. I hope Tami's experience will inspire you to unplug and connect to the trees, the sky, the flowers, the birds...the natural world all around us. About Tami: Rise Gatherings co-founder, Tami Astorino, M.Ed., has spent her career bringing people together over shared experiences to empower each other. After studying feminism and psychology, Tami brought her passion for building for health to her work as a school counselor and then national non-profits including Moving Traditions and InterfaithFamily. At the core of Tami’s work is a belief in the power of listening to one’s own voice as well as the voices of others to create both individual and systemic change. She is currently dedicated to creating the retreats she’s always dreamed of for women of all ages and backgrounds to access their fullest potential and rise together. About Rise Gatherings: www.risegatherings.com About Forest Bathing: https://www.forestbathing.club/ --- Send in a voice message: https://anchor.fm/5questionspodcast/message

It's March 2020 and that means we are officially 3 years old! So why not celebrate the occasion and bring back our first interviewee for an update?? Savannah Patterson reflects on the past few years and tells us how her art and life have progressed since 2017. They discuss to working with musicians, being more vulnerable with her work and finally working somewhere that fulfills them creatively. Support them here: www.instagram.com/savannahpatts/ Listen to us everywhere: www.linktr.ee/freepizzapodcast

Its March 2020 and we are under attack. By a virus like the world has never seen. Or maybe it's not that big of a deal. Guess we ill find out soon enough. With talks of school closures, work closures, and death just around the corner. Will the Coronavirus take us down? Did you buy enough shit tickets (toilet paper)? We may be doing Episode 15 from quarantine. JVR coughed right in my damn face during this podcast.   

It's March and Christine has been wanting to watch Leprechaun for years.  So Josh gives in and we watch Jennifer Aniston's film debut in this campy, horror-comedy, cult classic.  Does a nearly 30 year old low budget film hold up? Is the sequel on par with the original? Can we pin down the Leprechauns powers? Find out on this edition of the MIGsy Film Club! Instagram: https://www.instagram.com/mindinthegutterpod/ Other Pods: Mind In the Gutter & Balls In the Gutter: A Fantasy Football Podcast

It's March and that means it's National Nutrition Month. So we're going to talk about trends in consumer nutrition with a real expert, Kara Behlke RD, who's the director of health and wellness strategy at Schnucks markets. She started with Schnucks in 2012 and created an in-store nutrition program in just one store as a test, partnering with stores and buyers to source healthier products. She also started a celiac support group, to engage customers in new ways through in-store nutrition events and worked on company-wide nutrition marketing programs.

It's March! Time for our annual March Madness Bracket and this year Senae & Mike decided to do Protagonists vs Antagonists. We also discussed the Spring season anime, an update on Bleach's 20th anniversary, and our initial thoughts of Castlevania season 3. Follow us on Facebook, Twitter, and Instagram @UnbotheredMike, @MikeIsUnbothered @Senae_, @_Senae @TattoosNLipstck Send emails to Mike@BlanimePodcast.com Patreon Donations - https://www.patreon.com/blanimepod Like us on Facebook - www.facebook.com/blanimepodcast Follow us on Instagram - www.instagram.com/blanimepodcast Follow us on Twitter - www.twitter.com/blanimepodcast

It's March, so let's talk about something orange and round? Garfield and Friends.Every Watchbots Drop EverToday's Episode: Basket Brawl (and more).We talk about:If Garfield can actually really talk | Sad picnics | Jim Davis' personal lifeWe play Pussy's Pasta and finish up with the Mailbag.Did we mess something up horribly? Do you want to ask us a question? Get at us on Twitter @watchbotspod or e-mail at email@watchbotspod.com.Enjoy the show!Subscribe, rate, and review a million stars:Apple | Spotify | Stitcher | TuneIn | Google Play    

It's March so you know what that means: MONSTER MOVIES!!! First up is the 50's classic The Blob (1958). www.WWMPod.com Twitter: @WWMPodcast Email: Letters@WWMPod.com wwww.facebook.com/wewatchmoviespodcast Instagram: @WWMPodcast RSS: http://feeds.feedburner.com/WeWatchMovies

It's March again, so you know what that means - yep, it's another Warframe Anniversary! With Warframe hitting 7 years of age, it's starting to get long in the tooth - even as it innovates. But do we think DE would ever make Warframe 2? How would we evolve Warframe? The Cephalons discuss this and more in detail. Beginner Topic: Anniversary Update for 2020 Advanced topic: Proton Mod Set

It's March, and Turner Time is back! BYU basketball has returned to the national conversation for the first time since Jimmermania almost 10 years ago, so I brought in my successor at the Daily Universe (@DailyUnivSports), Aaron Fitzner (@AaronFitzner), to talk BYU hoops and what it's like to be around a Top 15 program in the nation! Includes predictions and hopes for the big dance, as well as reflections on what has made this BYU season special! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's March, and when you're a basketball school that means there is a lot to talk about. We begin with FSU's thrilling win over Notre Dame. MJ Walker had a stretch to remember during the 2nd half, and then of course Trent Forrest came up huge down the stretch. Prior to that, Florida State couldn't stop Notre Dame. Some of that was just getting beat on defense, and some was poor to average shooters having career nights. It's no coincidence that Prentiss Hubb and John Mooney combined to go 1-7 from deep in the 2nd half. They just aren't the bombers we saw in the first half. Matt also throws a curve ball and without warning asks Michael to choose between Trent Forrest and Terrance Mann. We'd love to hear any takes you may have in the comments. Couple that with ND's thin roster getting worn down, and there was the recipe for FSU's 13-point comeback in the final ten minutes. We spend some time discussing Championship Week on ESPN. A lot of the small conferences are battling for their chance in the sun, and it's likely that FSU's first round opponent in the NCAA tourney will come from a team that wins their conference this week. Then it's on to Boston College. Florida State will be heavily favored in this game (think 17+), but we talk about how BC could pull the upset, however remote the chances.

It's March, so that can only mean one thing....Mob Madness! Kick starting the series off, we have a Mobster out of Spring-tucky, Amber Webb! Amber shares about how she started working at DB, leaving an Assistant Manager position to join the MOB, transiting to her new role as an Assistant Lead Mob, and a whole lot more. Enjoy!

It's March and that means it's Women's History Month and we are celebrating it here on what I Like with all female artists.

Red Wings make two moves at the deadline NHL trade deadline recap (what now?) Will Brady really leave New England?  If Brady does leave, who will be the Patriots QB? NFL Combine talk Can Chase Young fall to the Lions at #3? It's March baby!

It's March and that means it's bracket season folks! We kick off the madness with a bracket inspired by our Random Rankings segment; it's the Random Rumble! 32 random topics enter, randomly seeded, and we chat, discuss, throw shade, and otherwise whittle the field down to a final champion. Air instruments, magicians, bonus snacks, mustaches, and more - who will be crowned the king of the Random Rumble? For a good comparison of the Wii Shop music and Hotline Bling, check out the YouTube video "Wii Shop Bling": https://www.youtube.com/watch?v=gYOEyzBFYa4 Send questions, comments, and corrections to questions@jabberlabpodcast.com. Follow us: Twitter: twitter.com/jabberlab Instagram: www.instagram.com/jabberlab/ Website: www.jabberlabpodcast.com Hosts: Grant Bell, Jeremiah Jekich, Austin Kortum, Ben Peddie, Scott Peddie Edited by Jeremiah Jekich Music by Grant Bell

It's March 4th, so we are covering cases that have to do with... March 4th! First, Caitlin throws it back to our mob episode with a story on mob mastermind, Lepke Buchalter. Then, Sarah brings it way back to the 1700's with a story on the dashing, poor-man's hero: Jack Sheppard.Support our Show |www.patreon.com/luminolpodFollow Us | Instagram: @luminolpodEmail Us | luminolpod@gmail.com

It's March and boy do we have some books for you!   Get a Life Chloe Brown by Talia Hibbert https://amzn.to/2uddBNz Star Champion (Star Series 4) by Susan Grant https://amzn.to/37FVBJp Vow of Silence by Melynda Price https://amzn.to/38IiyNv     Find us- Instagram @learningthetropes Twitter @learningtropes Facebook Learning The Tropes Podcast Join The Learning The Tropes Troop! email: learningthetropespodcast@gmail.com Learning The Tropes is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at Frolic.media/podcasts!

It's Super Tuesday but also True Confession Tuesday! What was your craziest Bachelor or Bachelorette party moment? LBF discusses her thoughts on the new Bachelorette! Is someone attempting to walk across a volcano? It's March, which means bracket season! We want to see pics of your pet, for the pet bracket challenge! Are you paying your baby sitter enough? Also, which local restaurant chain is looking for franchise buyers? All this and more on the ROR Morning Show with Bob Bronson, LBF, and Brian Podcast. Find more great podcasts at bPodStudios…The Place To Be For Podcast Discovery

It's March, which means it's the last month of the regular season for the Caps and around the league, and things are heating up in the Metro as they Caps prepare to play three straight division rivals. The boys preview the week ahead and break down the playoff race. We also recap the last three games and give our thoughts on Kovy, the 4th line, and the defensive pairings.

It's March, so let the Holiday Madness begin! James brings the humbug with Ebenezer's Flaws and All, while Andy rings in the season with Michael Christmas' Michael Cera.

It's March and that means it's time for Trending in Education's Fourth Annual Learning Trends March Madness Brackets. And to help kick off the festivities, we spend time with Dan, Melissa, Brandon, and Mike as they remember tourneys past and gear up for an amazing March Madness for 2020. Plus, we hype our upcoming live show at SXSW EDU later this month and give some insider's takes on smart picks to take the prize this year. Be sure to follow us on Twitter at @trendingined throughout March to vote in polls and make predictions in the pursuit of excellence in learning prognostication. Lots of stuff happening and we'd love to hear more from our listeners about where we see the world of learning and education heading in 2020.

Its March which means its Women's history month! And we are giving a spotlight to female killers of yore. This week we chat about The Marquise de BRINVILLIERS and try Cinnamon Toast Crunch.

It's March!! Much to the delight of Andrew, we are through February and into March, which as we decided on this episode, means it is Spring. Before long, we'll be seeing buds on the trees, Spring flowers pushing their way toward the sunlight and the color green returning to Pittsburgh. But before we get too far ahead of ourselves, we want to take a look back at the month that was February in the world of Dancing Gnome and beyond. We start by discussing the release of the 2nd barrel aged offering of Black Clouds (coffee cake), the release of the first of the Tree Series (Eastern White Pine), and other collaborations/fests. Against Andrew's wishes, I bring up his now infamous tweet regarding children in breweries and we touch on the backlash/support that he received. Then, we take a look ahead into March and Andrew tells us about two collaborations that may be happening with two different bands that he likes, some upcoming fests and the March Tree Series release/style. Next, we are joined by our guest Luke Cypher of Blue Sparrow! We kick of the convo with Luke telling us about the Blue Sparrow bus, which is coming up on it's 1 year anniversary before diving into his reasons for starting the Blue Sparrow food truck and why he decided on the "global street food" theme. Then, we discuss the food truck culture in Pittsburgh or lack thereof, relationships between food trucks locally and nationally and what's next for Blue Sparrow. Finally, Andrew and I close the show with a Stephen King heavy round of Watch, Listen, Learn. Intro & Outro music by: Kabbalistic VillageBreak musis by: Kevin MacLeod

Should the unwed lose out on a benefit paid to married people? Bereavement Support Payment is available to the widows, widowers or surviving civil partners of people who died on or after 6 April 2017. There's additional money if they have children. A recent High Court judgement held that the Pensions Act, by excluding bereaved unmarried partners from claiming Bereavement Support Payment, contravened the human rights of any children they might have. This week, Prime Minister Boris Johnson told parliament that he would look into what he described as an "injustice". Guest: Alison Penny, director of the Childhood Bereavement Network. Richard is 20 and earns £18,000 a year. He applied online for a credit card. When this was approved he was shocked to find he had an £8,000 credit limit. Guest: Peter Tutton, head of policy, StepChange debt charity. If you missed the January self-assessment tax deadline, picked up a £100 penalty and still haven't filed, there's another deadline. It's March 1st and if you have tax to pay the penalties for missing it could cost you a great deal more. How can you track down old pensions from past jobs? When you find them, will you be able to you lump them together? Guest: Claire Trott, head of pension strategy for Technical Connections. Presenter: Paul Lewis Reporter: Dan Whitworth Producer: Charmaine Cozier Editor: Emma Rippon

It's March; and it's Women's History Month and boy do we kick this month off with a BANG with the debut of Christian Rapper & Spoken Word Artist Ty Scott King's new single "Shine." This song is a definite banger, just like her last single "Concrete." And, 1yr later Ty is back to talk to us about the new single, her career, and much more. We talk about Christian Hop, and the direction the genre is headed, who she likes, we even talk Fred Hammond & "Ye." That's right! A lot on the docket during this interview, but we always love when Ty comes through, because not only are debuting her new single, but she also dropped some doped poetry on us in honor of "Women's History Month." The poem is called "Queen," and it is definitely an empowering and motivating word of encouragement for every woman that tune's into this show.  Plus, we have revamped our "What Are You Thinking About" segment and we'll be talking about Momo and how to make sure she doesn't disturb your household, along with some of the week's current hot topics. And, we've got a very special "Thought of the Week" in honor of "Women's History Month."  as well. Plus a lot more surprises in store! So, this is definitely one of those power-packed, dynamic shows that you don't want to miss. So, take my advice and don't miss it.

It's March; and it's Women's History Month and boy do we kick this month off with a BANG with the debut of Christian Rapper & Spoken Word Artist Ty Scott King's new single "Shine." This song is a definite banger, just like her last single "Concrete." And, 1yr later Ty is back to talk to us about the new single, her career, and much more. We talk about Christian Hop, and the direction the genre is headed, who she likes, we even talk Fred Hammond & "Ye." That's right! A lot on the docket during this interview, but we always love when Ty comes through, because not only are debuting her new single, but she also dropped some doped poetry on us in honor of "Women's History Month." The poem is called "Queen," and it is definitely an empowering and motivating word of encouragement for every woman that tune's into this show.  Plus, we have revamped our "What Are You Thinking About" segment and we'll be talking about Momo and how to make sure she doesn't disturb your household, along with some of the week's current hot topics. And, we've got a very special "Thought of the Week" in honor of "Women's History Month."  as well. Plus a lot more surprises in store! So, this is definitely one of those power-packed, dynamic shows that you don't want to miss. So, take my advice and don't miss it.