Podcasts about I Like

“Season Two” of I Like to Movie Movie has begun! Today we will be discussing some movie news, digging deep into the pleasures of V/H/S, and then exploring some real world found footage. Like, subscribe, share, stand on top of your car at 3 AM in a suburban neighborhood and scream the title of our show until the cops are called.

The Sprinkler Man Waits for NO ONE! What's your Waifu password. A Donkey on the Lamb. The Birth of Venus or David's Penis. STOP THE MONKEYS! He Can't Schwing Very Hard Any More! Prime Day has just gotten too commercial. I Like a Good Hillbilly in the City Story. Where do I put my possum? A Crumbling Facade of a Joke. Grease is the problem I have with Nut Butter. Go Kiss An Onion Ring. Can't wait for Integration Test Season 2. Live, From New York, It's Tuesday Morning with Justin and More on this episode of The Morning Stream.

The Sprinkler Man Waits for NO ONE! What's your Waifu password. A Donkey on the Lamb. The Birth of Venus or David's Penis. STOP THE MONKEYS! He Can't Schwing Very Hard Any More! Prime Day has just gotten too commercial. I Like a Good Hillbilly in the City Story. Where do I put my possum? A Crumbling Facade of a Joke. Grease is the problem I have with Nut Butter. Go Kiss An Onion Ring. Can't wait for Integration Test Season 2. Live, From New York, It's Tuesday Morning with Justin and More on this episode of The Morning Stream.

In this episode we discuss Darnell Martin's 1994 film "I Like it Like That" about a young woman in the Bronx trying to make sense of a faltering marriage, new career and her place in the world. Bruce and Sam get into the history of stoops, Martin's work for Spike Lee, blackouts, Rita Moreno, and more. Join us at City Between for season 2 where use the films of NY to discuss the city's history and culture. Theme music by Dylan Thurston (www.dylanthurston.com) and more info about this episode at www.citybetween.com. 

S   Lessons from Rocky (spoiler alert). I was 7 years old when both Rocky and Star Wars came out. We rarely went to the theater and this had some swearing so I didn't see this in the theater but the VCR and ability to rent movies came out soon after that so I watched this movie along with all the sequels and actually Rocky 4 was the only movie for which I stood in line at midnight to see the premier. I would say that the Rocky, Star Wars and Indiana Jones franchises where the most impactful for me growing up in the 80's and of the 3 I think the Rocky series has the most positive lessons we can glean especially as men. I recently took my youngest daughter to the biggest library in our area and while I was there I checked out the first Rocky movie. As a side note just telling my daughter about Rocky got me excited about it and After playing the main theme song “Gonna Fly Now” Which she didn't realize was from Rocky, I decided to look up trumpets on Craigslist and went and bought a used one. I haven't played since college and I'll going to pick it up again starting with learning the Rocky theme song. Interesting facts about Rocky (turndowns, awards, success). Put your work under Christ (2 main references, opening scene shows picture of Christ then pans down to Rocky in a boxing match, other when he makes a cross sign at the opening bell for his Championship match with Apollo Creed Gentleness with your lady - Rocky and Adrian actually lived together during the latter part of the movie. We don't know if they slept together or not. On the positive side Rocky is gentle and caring and encouraging toward Adrian, he compliments her, jokes with her but not in a sarcastic or critical way, he's vulnerable with her sharing his feelings, and he apologized to her right away when he's tired one evening and was a little short with her.  Also at his moment of semi-victory at the end going through distance with Apollo rather than basking in the limelight he only wants to see Adrian, tell her he loves her and share the moment with her. Mentoring - great scene in beginning when he sees a teenage girl hanging out with the wrong crowd and acting poorly. He walks her home and gives her some words of wisdom. She actually disrespects him after his speech and it kind of adds to the sad stage set in the beginning where Rocky is feeling rejected and like a failure, but I Like to focus on the fact that he took the time to pour into a younger person as our lesson Value and Respect Authority - when Micky came to offer and ask to be a Rocky's manager he rejected him out of spite because how Micky had rejected Rocky but within moments apologized and agreed. He was wise not to train for the fight alone, recognizing the experience Micky had, and not letting pride prevent that choice Work Hard - both a negative and positive lessons. He took the easy and immoral route acting as a tough guy debt collector for a loan shark, kind of Matthew from the Bible type. On the positive side his 5 weeks of hard work and training for The fight and his no quit attitude going the full 15 rounds with the Champ pain and exhaustion is one of the most vivid and inspiring examples of persistent hard work I can think of. How to Not be a Bum - toward the end of the movie he tells his girlfriend that he doesn't think he can win but if he can just go all 15 rounds he will have proven he's not a bum. As Christians we need to realize we're all bums to begin, meaning sinners but that the only way to lose that title is by accepting the free gift paid for by the blood of Jesus, not by anything we accomplish.   E This week E is for end times.  I want to share with you video called "100% Proof of End Times " by TruthUnedited.  It's over 3 years old but everything that's happened since this video was produced only add to its arguments. 1 - Evil is now good 2 - United Nations Sustainable Development Goals 3 - Bitcoin and the Mark of the Beast 4 - One World Religion 5 - The Fight for Jersusalem and the Third Temple 6 - The U.S. Economy is Collapsing 7 - The Trade War and the Collapse of the U.S. Dollar 8 - The Wealthy are All Preparing for a Global Catastrophie 9 - The World is Desperate for New Leadership 10 - World on Edge for World War 3   https://www.youtube.com/watch?v=zpHViFdHTTw&t=598s   L   Proverbs 10:4 NKJV "He who has a slack hand becomes poor, But the hand of the diligent makes rich."   A Ben Lacorte Ask them "is that really what you believe?"     H - John Shirey - Time Management The ultimate goal is to glorify God in the things we do.

#TheSimpsons enthusiast Robert Winfree joins Mark Radulich to review the new album I'm a Stupid Moron With an Ugly Face and a Big Butt and My Butt Smells and I Like to Kiss My Own Butt from #stonermetal band #DrColossus! Special intro music from @FrogLeapStudios who you can find on at www.frogleapstudios.com Grammarly Ad: 41:00 Amazon Music Ad: 1:40:30 For a 30 Day Free Trial of Amazon Music Unlimited head to http://getamazonmusic.com/w2mnetwork. Amazon Music is free. Amazon Music Unlimited is not. And for the Grammarly special offer, go to http://getgrammarly.com/w2mnetwork.

In this episode of City Between we discuss the film "Working Girl" 1988 to dive into NY's history and culture. Bruce and Sam go deep on the Staten Island Ferry, commuter shoes, tequila, chardonnay, secretaries, the Customs House, Melanie Griffith, Harrison Ford and more - Join us! This is the first film in a trilogy about working women - next up is 1994's "I Like it Like That". Join us!  The amazing theme music is by Dylan Thurston - find out more at www.dylanthurston.com. Find out more about this episode at www.citybetween.com.

Jonny Lang – Need Your Love So Bad. Awek - Awek11 - Just Got to Know Awek - Awek14 - Tell Me What's the Reason Awek - Awek8 - I Like to Be Alone Dinah Washington - The Best Hits Detroit Blues Woman (2021) [MP3]5. No More Lonely Gal Blues Delbert McClinton - Sending Me Angels Eliana Cargnelutti - Aur5 - Smoke in Your Eyes Kim Simmonds - Struck By Lightning9 - Don't Know Who To Talk To Mandy Cook - Just No Good At Being Bad4 - Just No Good LONDON BLUSION-Second Time Lucky (2017)16 Right Track (Bonus Track 2016 Mike Milligan & Steam Shovel - Bills In My Kitchen Buddy Guy - What Kind Of Woman Is This James Cotton17 - Black Night The Silver Dimes - No Cure No Pay (2016)3. Deal The Cards Jan Akkerman - You Can't Keep A Bad Man Up Muddy Waters - The Rough Guide to Muddy Waters Country Blues - 2010- Long Distance Call Artur Menezes - Any Day, Anytime 5 Shades Of Blue - First Love Deb RyderDeb Ryder - Enjoy The Ride 20181. A Storm's Comming Travis 'Moonchild' Haddix - 1999 - Shootum Up8 - Second Hand Blues B.B. King13 Let The Good Times Roll with Z Fred Chapellier & The Gents - Set Me Free (Feat. Dale Blade) (2018)5 - Crying With The Blues John Mayall & Buddy Guy - I Could Cry Popa Chubby - San Catri

Приветствую, друзья!! С радостью представляю вам ещё одну яркую звёздочку румынской танцевальной поп-сцены, и этот микс посвящён её творчеству!) Итак, RALUKA Небольшая справка: Александра Ралука Нистор (родилась 14 ноября 1989 в г.Деве), румынская дэнс-хаус певица, знаменита под псевдонимом Raluka. Она безусловно, одна из тех, кто выделяется из толпы, с очень свежим подходом она привносит особую смесь чувственности и буйной жизненной силы. После окончания музыкального колледжа Ралука решила заняться медиа-карьерой и поступила на факультет журналистики. Будучи очень активной духом, она никогда не отказывалась от своего самого сильного увлечения — музыки. Таким образом, она участвовала во всевозможных конкурсах и фестивалях, а после того, как стала мейнстримом, давала невероятные концерты и шоу. В 2008 году Ралука начала своё первое музыкальное сотрудничество, создав сценический номер с DJ Sava. Они выпустили три сингла, и все они стали хитами, которые мгновенно привели её к славе. Сингл «I Like (the Trumpet)» достиг первой строчки румынского хит-парада в 2010 году. В 2012 году Ралука начала сольную карьеру и выпустила первый сольный сингл «All for You». У певицы очень насыщенная концертная программа, а её шоу, наполненные силой девушки, — это супер горячая тема, которую нельзя пропустить. Всем приятного прослушивания!) Буду рад вашим отзывам и поддержке).

Radar Metal Mantra #028 - Burning Witches,, The Morningside & Khandra

Dance battles! 13:40 – Zombie Land Saga has made me bounce between “hate it” and “love it” more frequently than any other anime 38:39 – Unlike many, I genuinely don’t like the theatrical experience 50:59 – CD Projekt Red employee resigns over something his company found him innocent of and promises to improve his behavior ...Continue reading ‘Molehill Mountain Episode 236 – I Like the Goofy Stuff’ »

Good Aftermorning to all you rockers out there! The weekend has arrived and so has Shutty's Stuff podcast.  Hope you enjoy this 2 hour piece of rock heaven. Remember Shutty's Stuff is on Friday's 4pm til 6pm, on MMH - The Home of Rock Radio

Greetings,I Like to welcome back my friend rob from the east coast. We have kept contact for the last 6 months he is a great conversation.  He is more up to date with news and currents events. We definitely had to do a recap on our experience with Corona Virus, given that we both got infected. Doge had to come up since we both jumped into it before it was a thing.   Rob Heweymedia main IGhttps://instagram.com/heweymediaaa?igshid=10uboau129cl3 Rob Heweymedia Backup IG https://instagram.com/heweymedia?igshid=1n6p0lu21c1ka  Subscribe YouTube https://www.youtube.com/channel/UCb-X7wvMYSyywC1X3kUjHUA R2 Cents Instagram https://www.instagram.com/r2_cents/   R2 cents Twitter https://twitter.com/r2_cents_ R2 Cents Tik Tok https://vm.tiktok.com/ZMe4GkPev/ R2 Cents reddit https://www.reddit.com/u/r2_oscar_mike_cents?utm_medium=android_app&utm_source=share  Produced by: Oscar CR

This week Demar and Adriel discuss Young Stoner Life’s “Slime Language 2”, Demar’s dislike for Gunna and YSL’s indistinguishable artists Demar’s rating: 3 Adriel’s rating: 5.5 The Love List: Slatty, I Like, Ski, Came Out P.S. Someone get YTB Trench some Vick’s Follow us: @AlbumModePod AdrielSmileyOfficial & Adrielsmiley on CH @DemarjGrant & @demar on CH

Dan Scully is a writer, humorist, filmmaker, and script doctor who hails from South Philadelphia. After over a decade in the world of stand-up comedy, he moved into the worlds of writing and film — but typically with a comedic flair. He works as a film critic for MovieJawn.com, Phindie.com, and Cinema76.com. He also hosts the film podcast, I Like to Movie Movie, and the free-form silliness podcast Hot Property. Currently, he is developing a horror anthology film to be produced and shot in Philadelphia in late 2021 — his segment in the anthology will be his directorial debut. Podcast Links: https://ilike2movie.libsyn.com/ - I Like to Movie Moviehttps://open.spotify.com/show/6h429XCbEFthOdcoCBmgKI?si=lmehAOLJQw-aYYco2hSwiQ - Hot Property

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Apr 8 - Why Gleyber isn't the answer at SS, why Judge isn't getting an extension anytime soon, and why I LIKE the extra innings rule--all in here, so listen. See omnystudio.com/listener for privacy information.

I'm often asked as to why I focus my show on NEW MUSIC and not the classics I grew up…EASY ANSWER!  The classics can be found freakin' everywhere!  New music is often not given a listen to or played.  Did not CBGB's give chances to the different, the new, the at the time thought odd?  Am I saying I'm like CBGB's?  Others have, and I do kinda agree.  If not, me giving chances for these artists to be heard, then who?  I'll try a million new artists to find the magic sounds resounding inside my head that I cannot make!  If I like it, it plays…PERIOD.  There are a multitude of unsigned GIANT TALENTS and also a multitude of signed artist that have minimal talent yet know to play record industry politics.  That's why I play what I LIKE!  The Music Authority LIVE STREAM Show & Podcast...listen, like, comment, download, share, repeat daily on Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! AND NOW ON MORNINGS IN CANADA!   https://s1.citrus3.com:2000/public/HCRRadio Hamilton Co-Op Radio! Follow the show on TWITTER JimPrell@TMusicAuthority! Are you listening? How does and can one listen in? Let me list the ways...Listen LIVE here - https://fastcast4u.com/player/jamprell/ Podcast - https://themusicauthority.transistor.fm/   The Music Authority LIVE STREAM Show & Podcast!  Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT, Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks  Also, Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT!   April 6, 2021 Tuesday, chapter three…@Sabine T. - HopeSam Barbour - Distant ShoresShaun O'Reilly Music - End Of The LineSoda Blonde- Small Talk@Plainn - 02 Take Care [Plainn] (@Pipapop Records)@Sirocco - Be My Saturday@Steven Faulkner - Here's To The Down & Out@Streetwalkin' Cheetahs - One More DrinkEmperor Penguin - 10_Memoria Magdalena [Soak Up The Gravy] (koolkatmusik.com)The Francine Odysseys - 03 Second With You [My Favorite Distraction - EP]The Francine Odysseys - 01 Before You [My Favorite Distraction - EP]The Francine Odysseys - 02 Past Present [My Favorite Distraction - EP]The Francine Odysseys - 04 White Noise [My Favorite Distraction - EP]Gary Ritchie - False Alarm [Head On A Swivel]Beckie Margaret - FF@The New Bardots - In The Year 2525@TiffanyTwisted – Sold My Soul

Dick Dock. Alien, not AlienSZZSZZs. All those stars are probably dead. The Italian Hair and the Whatnot. Goatsee Black Hole with Bobby. Actual Science Words with Bobby Frankenberger. I Like to Comfort EAT! A Diagram of Teeth, Crotch and Eyeball. Full Pewpit Status. At Least We're Safe for the Next 7 Minutes. Mom's Spaghetification on Your Sweater. Losing Wendi to Microwaves. it smells like Fritos in here and more on this episode of The Morning Stream.

Dick Dock. Alien, not AlienSZZSZZs. All those stars are probably dead. The Italian Hair and the Whatnot. Goatsee Black Hole with Bobby. Actual Science Words with Bobby Frankenberger. I Like to Comfort EAT! A Diagram of Teeth, Crotch and Eyeball. Full Pewpit Status. At Least We're Safe for the Next 7 Minutes. Mom's Spaghetification on Your Sweater. Losing Wendi to Microwaves. it smells like Fritos in here and more on this episode of The Morning Stream.

This podcast covers New Girl Season 1, Episode 24, See Ya, which originally aired on May 8, 2012 and was written by Elizabeth Merriweather and directed by Michael Spillar. Here’s a quick recap of the episode:Nick is moving out to live with Caroline, but he gets cold feet and drives to the desert instead and throws his keys into a canyon in a moment of nervousness. Jess and Cece drive out to help them but then Jess throws her keys to keep Nick from going back to Caroline. The gang spends a night together in the desert and work through good and tough parts of their friendship. We discuss Pop Culture References such as:While the group was stranded out in the desert, they played Nick’s Mixtape from when he was 14 (1996) and it included the below songs. Nick also played this Mixtape when he returned to the apartment."Breakfast at Tiffany's"- Deep Blue Somethings"How Bizarre" - OMC"mmm mmm mmm mmm" - Crash Test Dummies"You Shook Me All Night Long" - AC/DCAdditional Pop Culture References such as:When Neil is interviewing to live at the loft, the group mentions he replied to the Craigslist ad with a fax.Craigslist - Craigslist is an American classified advertisements website with sections devoted to jobs, housing, for sale, items wanted, services, community service, gigs, résumés, and discussion forums.Fax - A fax is the telephonic transmission of scanned printed material (both text and images), normally to a telephone number connected to a printer.Kindle - In the White Fang scene, Cece calls out that White Fang is the only book on his Kindle. The Kindle is an Amazon e-reader device where users can browse, buy, download, and read e-books, newspapers, magazines and other digital media.“I like to move in, move in” - When Neil is moving in he sings “I like to move in, move in” which is a play on the 1994 song “I Like to Move It” by Reel 2 Real which peaked at number 89 in the US and number 5 in the UK. It was also used in the Madagascar franchise with the lyrics slightly altered to match the plot of each film and was recorded by different artists.Pounding the drum of war/Eisenhower - When Schmidt is watching Cece’s shoot he asks if he’s supposed to want to buy a missile, that there was a pounding of the drum of war, and that no one listened to Eisenhower. While not explicitly using those words, this is a reference to Einsehower’s Chance for Peace speech after the death of Soviet dictator Stalin.Road Runner - Jess meep-meeps at a coyote because that’s how the cartoon character “Road Runner” would have handled the situation. The character makes only this sound recorded by Paul Julian which is actually a “beep, beep” and followed by a “popping-cork” tongue noise. This signature noise was inspired by an imitation of a car horn.Lastly in Pop Culture, we wanted to provide more info on White Fang! In the famous New Girl scene, Schmidt “white fangs” Cece, trying to let her go to “set her free” and be happy. This moment only happens in the movie as the wolf, White Fang, never leaves in the book but Schmidt puts his own spin on how to “white fang” Cece. White Fang (Novel by Jack London)White Fang (1991 Movie)Ending scene from White Fang movieWe also cover the White Fang scene as our “Schmidtism” this week. For “Not in 2020” on this episode we briefly discuss Jess continuing to act like she knows best for everyone. We also explore the careers of Mary Elizabeth Ellis, Thomas Lennon, and Matthew Stephen Smith, the guest stars of this episode.This episode got an 8/10 Rating from Kritika whose favorite character was Nick and Kelly rated this episode a 9/10 and her favorite character was Schmidt!Thanks for listening and stay tuned for our Season 1 Recap in 3 weeks!Music: "Hotshot” by scottholmesmusic.comFollow us on Twitter, Instagram or email us at whosthatgirlpod@gmail.com!Website: https://smallscreenchatter.com/

Episode 161: You Like a Guy that I Like?!?Host: Justin Mason @JustinMasonFWFB CoHost: Danielle Salinger @MrsDSalinger @Fantasy_About Guest: Shelly Verougstraete (@ShellyV_643)Justin Mason (@JustinMasonFWFB) and Danielle Salinger (@MrsDSalinger) are joined by Shelly Verougstraete (@ShellyV_643) of The Dynasty Guru to discuss Danielle's TGFBI team and draft!Intro and Outro music provided by Michael GovierGet the FWFB Draft Guide! Email Justin Mason for the $7 PDF at JustinMasonFantasy@gmail.com or get it on Amazon https://www.amazon.com/dp/B08T4DGFFVEver thought of trying out NFBC? Come play with the big boys and help out the podcast!NFBC - 150 Draft Championshttps://nfc.shgn.com/landing/338NFBC - Cutline ChampionshipWebsite https://nfc.shgn.com/landing/339NFBC - Main EventWebsite https://nfc.shgn.com/landing/340NFBC - 350 Rotowire Online Championshiphttps://nfc.shgn.com/landing/341

Hey everyone! In this episode, I talk all about my experience having Generalized Anxiety Disorder. I also share some tips I use to cope with my anxiety + stop panic attacks. Plus, I share some of the ways you guys cope with your anxiety :)I Like to Talk's Instagram: @iliketotalkpodcastMy Instagram: @rebecccaduffyyTopic/Guest Submissions: iliketotalkpodcast@gmail.comThanks for listening + I'll talk to you again soon!

We can't say that "I Care a Lot" is a necessarily fun movie--if you're looking for escapism in lockdown, this isn't it--but it does feature a fully committed Rosamund Pike as Marla and of course, The Wiest as Jennifer Peterson, Marla's newest victim turned adversary. We also get some nuanced eye candy from Chris Messina, some great music, a fabulous potential Halloween costume, and a companion episode of "I Like to Watch" with Trixie and Katya that's a way more enjoyable experience of this movie. We end the episode with some general appreciation of Dianne and reminiscing about our #FirstWiest. Email: thebsapod@gmail.com Twitter: @bsapod Colin Drucker Twitter: @colindrucker Instagram: @colindrucker_ Nick Kochanov Twitter: @nickkochanov Instagram: @nickkochanov

This week on Mindphucked, Bria hosted a Pre "Galentine's" with guests' Brionna Banks (A.K.A Hillary), Adrian Campbell of Adrian Ra'Nise Slays, and Chazney Bailey. The girls discuss the dating scene in KC, their bare minimums when dating, and how many chances are "Too Many" when in a relationship. Also, Brionna talks about her new single, "I Like" and the process of her up incoming rap career.

Hannah and Addy talk to Rachel from I Like to Read Podcast about their favorite forgotten teen icon, Sara Paxton. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What Up Folk, and welcome to the podcast. Wylers World Wide, peace to ya. On todays episode, I had to drive to my house 3 different times before i started soooo. Topics: - The essential difference between regular black communities & upper class white communities. Like a F***IN Car Wash - Is it true that white women wont date certain guys that are too fit, because she will feel insecure about her body, a real culture difference...maybe - As men, when we date a "Thick" woman, who happens to be 25. Is that our version of dating "potential". Cuz thick can look very different in 5yrs...maybe - Lastly, be humble when ppl come to you for information SOTW: Tink - "I Like"

intro - Themes song 2:30 - The greatest show on earth 5:30 Comic book villains are real - 8:45 reconstruction by executive order again? 10:30 the republican agenda is depopulation 11:30 Lets build a China 14:30 Lets build a latin America 22:30 Lets make America make stuff agin 33:00 scientists create jobs 37:00 your sides are silly illusions 40:00 Immigrants upon immigrants 42:00 solar roads - and other infrastructure 45:30 Make America every where 51:00 I Like your mining rights, wanna road? 47:00 reimagining technology 59:00 Never stop growing, learning, evolving

Two-hundred and seventh time is the charm! You can listen to the audio below, subscribe to the podcast feed , subscribe and rate in iTunes. Subscribe to the Twitch channel (twitch.tv/MadAtDad) with these directions and siphon some of that sweet sweet Bezos money into Butler’s pockets! Tune in every Tuesday at 7:00 Pacific / 10:00 … Continue reading Mad at Dad – Jan 12 2021: I Like the Links, I Like the Balls

Today's guest is a man who chases down his passions relentlessly till he achieves it. Dean Marchi is Managing Partner of Grand Street Development and a shaper of Brooklyn's new century. Dean comes from a long history of Real Estate. Since the 1920s his family has had a passion for real estate investments around the world, and he has carried that passion through his whole life. Dean specializes in buying, building, and repositioning apartment buildings, and recently, he won The Brooklyn Building of The Year for The Brooklyn Grand.I'm looking forward to hearing from Dean as he shares his experiences and educations that led him to build award-winning buildings and find success even in this season. [00:01 - 06:51] Opening SegmentLet's get to know Dean MarchiDean gives us some background on how he started in real estate[06:52 - 09:45] Partnering with Big People Dean gives his advice to start growingDean talks about networking through brokerage Joint ventures [09:46 - 11:53] How to Build Award-Winning BuildingsDean talks about his approach to development The value of formal education Passion to pursue your goals[11:54 - 15:47] I Like the Way Things are GoingDean shares bad advice he had to rejectWhen to buy and invest What Dean is doing during this season [15:48 - 19:16] Closing SegmentDean's advice to aspiring investorsHow Dean invests in himselfMaking the world a better place How to reach out to Dean - links below Final words from Dean and MeTweetable Quotes:“People are way too afraid to ask questions, and they're way too intimidated to reach out to people.” - Dean Marchi “You gotta be educated… you gotta be networked, you gotta have people you can go to when the question comes up that you don't have the answer to.” - Dean Marchi“When I believe in something, I have extreme passion about it, and then relentless about achieving it.” - Dean Marchi ------------------------------------------------------------------------------------------Connect with Dean on LinkedIn. Visit his website http://www.grandstreetdevelopment.com to learn more.Guest email: dean@grandstreetdevelopment.comConnect with me:I love helping others place money outside of traditional investments that both diversify strategy and provide solid predictable returns.Call: 901-500-6191FacebookLinkedInLike, subscribe, and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in! Email me --> sam@brickeninvestmentgroup.com

In episode 72 we sit down with one of the original members of legendary group Hi-Five, Treston Irby. Treston (originally from New York) was drafted in to replace group member Toriano (who was sentenced to jail time for shooting another man). Treston sits down with ‘The Doctor Uz Podcast' to talk about the success of the groups biggest single ‘I Like the Way', touring in the 90s, other rnb groups and record label politics. Treston also touches upon controversies that plagued the famous boy bans, including the tragic death of the lead singer Tony Thompson.This episode is brought to you in association with our official partner and sponsor Feel Supreme. To find out more information, you can visit them on www.feelsupreme.co.uk.Don't forget to subscribe to ‘The Doctor Uz Podcast' on;Spotify- https://tinyurl.com/ybh38ftaITunes- https://tinyurl.com/ycm6zrrdYouTube- https://tinyurl.com/ya26b3r5To find out more, visit us on www.thedoctoruzpodcast.com.

Whenever a metal band chooses to go off the beaten path, it always causes polarizing views: old school fans refuse to embrace it, while a younger generation is quicker to give it a chance. From a combination of the powers of Frédéric Leclercq (Kreator, Sinsaenum, ex-Dragonforce) and Saki (Mary’s Blood) comes Amahiru, a band that [...] The post KREATOR’s Bassist FRÉDÉRIC LECLERCQ Talks His New Project AMAHIRU: “I Like to Work with People I Connect with On A Human Level” appeared first on Sonic Perspectives.

We talk about a lot of things. Here's a few links:Bob and I Like to Make Things: https://iliketomakestuff.com/category/prop-and-costume/Razor Crest Toy: https://hasbropulse.com/products/star-wars-the-vintage-collection-razor-crest find our social media accounts here: http://www.recordinglivepodcast.com

Founder of the I Like to Move It Movement, BIG Power Yoga instructor, and all around amazing leader/great friend, Nathan Herrington joins us on the show today! We talk about how moving the body is a profound experience, and it doesn’t always have to be yoga-style movements. Nathan has an extensive background in leadership development […]

Ep. 97 - The Step Towards Joy - A Beacon Series Interview Ft. Kathy Callahan, author of "101 Rescue Puppies: One Family's Story of Fostering Dogs, Love, and Trust" by New World Library==========I have to be honest; lately, I’ve been feeling a little burned out, and why wouldn’t I? Like you, I’ve been on this train without breaks that has 2020 painted on the side, and I suppose all the bumps and rickety tracks have rattled my brain and frayed my nerves. We’re all doing the best we can do with the hand we’ve been dealt. I can testify that a human mind, my human mind, needs a reprieve from the battering inflicted by news cycles choked with fires, storms, politics, and pandemics. Recently, my break came at me sideways in the form of the lovely little book, “101 Rescue Puppies: One Family’s Story of Fostering Dogs, Love, and Trust” by Kathy Callahan. What I was expecting was a quick read about the world of animal rescue work and fostering, but what I got was a shot of joy right to the heart, a serum for the gloomy settling mood I could feel draping all over me. In this conversation with Kathy, I discover that her road to animal fostering didn’t come from some lifelong adoration of animals, but rather it developed over time, growing into other parts of her life and the lives of those she encountered through her good work. Her much-needed message, which arrived in the form of perpetual puppy love, is that a human doesn’t have to wait for the perfect circumstances or training to arrive before they step toward joy. What Kathy believes and practices is that by making that first move forward, good will compound upon good, love grows from love, and happiness blossoms and spreads in ways that could not be conceived of at the beginning of the journey. Kathy Callahan reminded me of the priceless value of connection to the world of creatures beyond my own species, and her book proves that when people show compassion to other creatures their hearts expand, making more room for love, hope, and healing. Now, it’s time to get out of the 2020 grind, find your faith in the great human capacity to do the right things, then tune your attention to this Good News Beacon, and press play on a little good news.==========SUPPORT FIND THE GOOD NEWS >> https://www.findthegood.news/donate/ ==========MEET KATHY CALLAHAN >> https://www.puppypicks.com/ BUY YOUR COPY OF "101 RESCUE PUPPIES" >> https://bookshop.org/books/101-rescue-puppies-one-family-s-story-of-fostering-dogs-love-and-trust/9781608686568 EXPLORE NEW WORD LIBRARY >> https://www.newworldlibrary.com/Books.aspx ==========FIND THE GOOD NEWS IS PRODUCED BY PARKER BRAND CREATIVE SERVICES >> www.ParkerBrandUp.com  ==========SUPPORT CARE-HELP OF SULPHUR >> http://care-help.org/ •••••••••••••

One of the big lessons we’ve learned in 2020 is that an extra stream of income is ALWAYS a good idea. But how do you pick a side hustle that’s right for you? Daniella Flores is the creator of I Like to Dabble, a personal finance blog designed to help others build bigger and better lives with side hustles. In less than three years, Daniella and her wife Alexandra paid off $35K in debt with what she calls side dabbles—and by ‘getting their financial shit together.’ A software engineer by day, Daniella is passionate about helping people bring in more money and manage it well. On this episode of Queer Money, Daniella joins us to explain what inspired her to become a serial side hustler. She discusses how being openly LGBTQ has helped her as an entrepreneur and describes how financial autonomy has both improved her confidence and changed her outlook on life. Listen in for Daniella’s insight on what makes for a successful side hustle and learn how YOU can take the first steps to earn extra money doing something you love.

 Meet Leo Brown from this season of The Amazing Race! He lives with diabetes, but his story isn’t a typical one. Leo was born with congenital hyperinsulinism, where the body makes too much insulin, and had almost his entire pancreas removed. Leo will share his unique story and tell us about running the race with his girlfriend, Alana. Learn more about congenital hyperinsulinism In Tell Me Something Good, babies! Weddings! And a football first for someone who’s been kicking t1d every day for a long time. This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Check out Stacey's new book: The World's Worst Diabetes Mom! Join the Diabetes Connections Facebook Group! Sign up for our newsletter here ----- Use this link to get one free download and one free month of Audible, available to Diabetes Connections listeners! ----- Get the App and listen to Diabetes Connections wherever you go! Click here for iPhone      Click here for Android Episode Transcription: Stacey Simms  0:00 Diabetes Connections is brought to you by One Drop created for people with diabetes by people who have diabetes by Gvoke Hypo Pen, the first premixed auto injector for very low blood sugar, and by Dexcom take control of your diabetes and live life to the fullest with Dexcom.   Announcer  0:23 This is Diabetes Connections with Stacey Simms.   Stacey Simms  0:28 This week, meet Leo Brown, a contestant on this season of The Amazing Race who lives with diabetes. Now on the show, he's racing around the world with his girlfriend, Alana, but they had what could have been their biggest setback before the race even got started.   Leo Brown  0:42 I think I was actually on the flight to LA at the start line. When I realized I had left all my insulin at home. There was one thing I didn't remember it was in the fridge. It was lined up like little soldiers.   Stacey Simms  0:57 Oh my gosh. Well, Leo's story is not a typical diabetes one. He was born with congenital hyperinsulinism, where the body makes too much insulin and had almost his entire pancreas removed. He developed diabetes at age 19. And he'll share his unique story and tell us about the race In tell me something good babies, weddings, and a football first for someone who's been kicking T one D every day for a long time. This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Welcome to another week of the show. I love The Amazing Race. I started watching when I was pregnant with my daughter Lea. And that was 19 years ago, I realized that talking to Leo and doing this episode Oh my gosh. Anyway, welcome. We aim to educate and inspire about type 1 diabetes by sharing stories of connection. My son was diagnosed almost 14 years ago, when he was a toddler. I have a background in broadcasting and that is how you get the podcast. It has been two years since the last version of The Amazing Race aired and I really have been excited to see it come back. It's just great to see people traveling again. As soon as the first episode of the season aired in mid October, my eagle eyed diabetes friends started posting photos of Leo at one point he's playing the steel drums and you can clearly see the Dexcom on his stomach. I like many of you jumped to the conclusion that he lives with type one. But it turns out his diabetes story as I've already teased a bit is very unique. And we'll talk about that with him in just a moment. But first Diabetes Connections is brought to you by One Drop. One Drop is diabetes management for the 21st century. One Drop was designed by people with diabetes. For people with diabetes. One Drops glucose meter looks nothing like a medical device. It's sleek, compact and seamlessly integrates with the award winning One Drop mobile app, sync all your other health apps to One Drop to keep track of the big picture and easily see health trends. And with a One Drop subscription you get unlimited test strips and lancets delivered right to your door. Every One Drop plan also includes access to your own certified diabetes coach have questions but don't feel like waiting for your next doctor's visit. Your personal coach is always there to help go to Diabetes connections.com and click on the One Drop logo to learn more. My guest this week is Leo Brown from Season 32 of The Amazing Race. His partner on the race is Alana Folsom, they have been dating for less than a year when the show started. And they're now married. So we don't know how they did on the show. But that's a great outcome already. Leo and I recorded this interview over zoom and there is a video version which I've put on the YouTube channel. And that's just Diabetes Connections over on YouTube. But there's two things you need to know as you listen, the audio is a bit sketchy here and there, Leo and Alana upgraded their Wi Fi during the interview. Literally during the interview, she called and got the Wi Fi upgraded we stopped and started a bit before that happened. I took all of that stuff out. But you can hear some stuff here and there. And if you see the video, you will see the shirt that I am referring to as we start out here. But if you're only going to listen, I promise you will get the gist. Leo, thank you so much for being here. I appreciate you spending some time with me tonight.   Leo Brown  4:23 Thanks for having me excited to have a chat.   Stacey Simms  4:26 All right. Well, first of all, I have to ask you about your shirt. Because I saw that hashtag on Twitter that you guys were using. What is beloved lovers? I wanted   Unknown Speaker  4:35 to hear you say it first.   Stacey Simms  4:37 Wait, let me do my radio voice! Tell me about – beloved lovers.   Leo Brown  4:41 Oh, absolutely. So Alana I got married over a month ago. And we have a Ketubah which is a Jewish wedding contract. And in a traditional Ketubah it says you know the man this and that husband this wife that right and We wanted our Ketubah to be egalitarian. And we didn't really see a need to indicate our gender. But that's not really what what relationship is about. And so we talked to our Rabbi who's extremely, you know, open minded and accommodating. And he came up with some text that is egalitarian. And the translation from Hebrew to English was beloved lover, and really like that. And so in the in the wedding, which we live streamed, because we couldn't invite most of the people we wanted to, because the COVID, he explained that and there was a live chat on the YouTube live stream that was happening, everyone was like, beloved lover, and then they started writing hashtag beloved lovers. And then I think somehow that got picked up by some news source that like follows Amazing Race, or it was like doing some promo about Amazing Race. And so when they were introducing the teams, and it was just this little this article that got that was going around, they said, Will and James dating Hung, and Chee married Leo and Alana lovers. And so our cast has all had already kind of decided since our wedding because they had all called into the wedding that we were having, like beloved lovers. And so we went with that. And this is our beloved lovers shirt on the back and says Leon & Alana, and a little globe, that is where beloved lovers came from our relationship and our wedding.   Stacey Simms  6:25 So okay, my husband and I have been married for 21 years. I'm making a note for our when we renew our vows for our tuba, maybe at 25. Oh, yeah, back and change the language   Leo Brown  6:35 as a couple that had to severely downsize our wedding. We are strong believers in renewing vows, or just having another wedding whenever you feel. Stacey Simms Well, you know, weird way you kind of put the honeymoon first with The Amazing Race. So let's talk about that. Because you both were I mean, I didn't know if I could ask you about your relationship, just because you're never sure on the show. I've seen I've watched the show for years and people are dating that they break up before the race even ends. Or maybe they stay together. Well, obviously, this had a really happy ending. But take us back to the beginning. When did you all decide to sign up for the race? You were just dating? Leo Brown Yep. So we met on Tinder in January of the year of the race. And then on our second date, I think we were watching The Amazing Race with my roommates at the time because they were fans and a lot. I was a fan and I hadn't seen an episode or two. And that was the first time when it was my roommates who said you better be great on the race. And I thought yeah, sure, I think we could be and, you know, nothing else really came of it. And then six months later, Ilana and I moved in together, I think it was our second night of living together when we had it. All right, let's make this video. Let's send it in. Let's see what happens. And that was in July. And then a couple weeks later, we got a call from casting. And then over the course of the summer and fall that we went to LA a couple times. And then the start line was our 10 month anniversary. So that was a that was a really fast and an incredible progression that we weren't expecting,   Stacey Simms  8:11 we will return to the Amazing Race to your relationship to your reading lots of questions there. But tell me about your experience with diabetes. Very unique. What happened? Tell us your story. Sure. So I   Leo Brown  8:23 can start long before I knew I had diabetes. Because I wasn't diagnosed with diabetes till I was 19. As an infant, though, I was diagnosed with congenital hyperinsulinism, which I always explain as kind of like the opposite of diabetes, instead of making not enough insulin, I made way too much. So it's a rare genetic condition that you're born with and usually presents at birth. And it's an emergency, once you're born, you have low low low blood sugars. And one of the biggest challenges is that doctors who delivered you and you know, like neonatal care doctors might not have ever heard of congenital hyperinsulinism. And to make matters worse, infants sometimes have low blood sugars, as like a natural and okay thing. And so many parents, including my own then are told initially some version of Oh, that's nothing really to worry about. And the story you hear time and time again from these congenital hyperinsulinism parents is I knew something was off like I'm not a medical professional, but my child needs help. And in my case, will that eventually led was to subtotal pancreatectomy ease. And so the first one was when I was six weeks old, and that was like 95% of my pancreas was removed a big scar across my stomach from that. And then when I was six months old, much of remained was also removed in a second subtotal pancreatectomy and after that, by the time I could remember, basically, I have like very early memories of my blood sugar being tested because my blood sugar was of interest at that point, everyone needed to know what it was and why it was okay. And for the first couple years, my parents had to do a lot to help manage that. And lots of doctors involved and try different drugs and eventually figured out something that could sort of stabilize my blood sugar and help me start to live a normal life. And by the time I could remember, I pretty much did live a normal life. You know, I went to kindergarten like any kid, I had a scar, I had a second scar from a feeding tube that was called my second belly button, because I have an outie. But then there was this any nearby. And as life went on, I felt very much like a normal kid who had this, you know, this complicated beginning, but I thought that was all kind of behind me.   Stacey Simms  10:56 But let me ask you before you go on, and I'm sure your parents have shared with you what actually happens when when a child is born with low blood sugar? Like you said, it's not as though something they're not often looking for that kind of thing. And it's extremely dangerous. Do they just are they poking your fingers when you're an infant? Or the you know what happened? Yeah,   Leo Brown  11:15 my parents may remember, even better memories than I do. But I know that you test a baby's blood sugar at, you know, most hospitals, good hospitals when they're born. So I mean, I think that tests This was 30 years ago. So longer, or like longer land sets, but generally a lot has remained the same in in that you test a baby's blood sugar. And if it's low, if you're lucky, someone says, Yeah, could be serious. It could be totally fine. But I think they had a lot of experience testing their tiny baby's blood sugar.   Stacey Simms  11:54 Did you go I guess my question is, did you go home? And then have these emergencies where you had to be re, you know, brought back your parents didn't know what's going on? Or did they know before they even left the hospital?   Right back to Leo, answering that question and explaining more about congenital hyperinsulinism. But first, Diabetes Connections is brought to you by Dexcom. It's hard to think of something that's changed our diabetes management as much as the Dexcom, share and follow apps. The amazing thing to me is how it's helped us talk less about diabetes, that's a wonderful thing about share and follow as a caregiver or parent, spouse, whatever, you can help the person with diabetes manage in the way that works for your individual situation. Internet connectivity is required to access Dexcom, follow separate follow app required, Learn more at Diabetes connections.com and click on the Dexcom logo. Now back to Leo, who by the way, has a great Dexcom story later on in the interview. Oh my goodness. But here, we are talking about his parent’s early days of his very scary diagnosis.   Leo Brown  13:04 I believe my parents didn't have a clear diagnosis before I was discharged at the very beginning. And then within weeks, if not days, I was brought back, you know, they said he's having, you know, he had a seizure. He's not getting better, like this low blood sugar thing is, is here to say and I I'm again, my parents would have a lot more to say. But at some point, they were equipped with a blood sugar testing kit to you know, check me regularly at home. But I think that within those first couple of days and weeks, they quickly discerned that something was off. My parents used to have this box and at some point I said I need the box because once in a while I need to be able to explain to people not in an interview, but in a doctor's office what exactly happened. But yeah, it you know, it from what I know congenital hyperinsulinism and other stories I've heard from other parents, honestly, that I can tell you as much about that as my own early early story. The prevailing pattern is that the parents are told that the low blood sugar is not something they need to really worry about, because babies have that sometimes. And right, a large part of what the community and an organization I'm working with congenital hyperinsulinism International is trying to help medical community understand is you need a checklist saying this could be congenital hyperinsulinism. Obviously research for early diagnosis, treatment, but early diagnosis is in some ways more important because if people aren't looking for it, then it is a you know, it's a very rapid escalation. As you can imagine. It's just like if you were getting injections of insulin that you didn't ask for.   Stacey Simms  14:54 Yeah, scary stuff. Yeah. So you have these operations. You're growing up just fine. But you have been told your family's been told that you will eventually most likely develop type one diabetes or something that's very similar.   Leo Brown  15:06 Actually, that didn't become what people were told until more recently, this, I think, has to do with better research and sort of documentation about the progression of the disease also, as early treatments have become more effective, and there's still a long way to go there. I'm you know, most people don't get to go to kindergarten like I did without some sort of special needs. Or even just like having a continuous glucose monitor, right? You might not be I mentioned special needs, because like, as soon as your blood sugars are low, you could have that could affect your brain in some way. But also, even if you don't have that consequence of the low blood sugars, you might still have a lot of trouble controlling your blood sugar's early in life or throughout your life. And so the fact that I didn't have any of that, from nursery school, kindergarten and on through the beginning of college is sort of unusual. But to your question, my parents were not told that I would get diabetes, part of the reason, I think is because my pancreas was making so much insulin, there was a thought that removing just the right amount would lead to me being just fine. Or, you know, you might not remove enough like, I might still have low blood sugars, like there was no assumption that I would have diabetes, although my understanding is more recently, that's become more of a an assumption that like you do this type of operation. And then no one knows when, but eventually you will have diabetes,   Stacey Simms  16:38 or and now I have one more dumb question or the surgery for we move on. I know, everybody wants to know about you, and the Dexcom and The Amazing Race, right. But I'm so curious, we think about the pancreas, and I think most people in the diabetes community understands that it's not dead, you know, it didn't stop doing everything it's supposed to do. But we don't think about it as doing anything much more than producing insulin, you have like this much of a pancreas left, and you have been living this happy, healthy life, even though we're gonna talk about your diagnosis. Are people generally surprised when they hear that it's, it's more of an education for you to do? Because I gotta tell you, when you told me that, I thought that's not at all what I felt what happened?   Leo Brown  17:13 Yeah, I wish I could read the logs of my pancreas to tell you exactly what it's doing and what it's failing to do, like if you were trying to debug it. And, you know, there's not an easy way of getting in there. And and finding that information. I mean, you really would have to, you know, I engage any doctors I encounter and try to get those kinds of answers out of them. Like, what is it that my pancreas is not doing? Like, I know, it produces all sorts of hormones, other than insulin, I don't have the background to even ask the right questions, right. But all I can say is that with a little bit of pancreas, you can get a little bit of function. And I guess enough such that I don't I'm not diagnosed with anything other than diabetes. But it is a great question. And there's not a ton of patients to do this research on. Nor is it something that you'd want to interfere with someone's life to do research on, like, you were to poke around in there, like you could cause a problem. So on some level, you kind of just keep an eye on it. But one thing I do quickly want to add is that my parents and I, after I was diagnosed with diabetes, we were really kind of kicking ourselves like, doesn't it make sense? You took my pancreas out? Why didn't anyone mentioned that? This could just it seems like common sense. I mean, not I'd never thought about diabetes before. But my parents had certainly thought a lot about blood sugar. And they were like, course, like diabetes?   Stacey Simms  18:43 Nah, I gotta say, in everybody's defense, I think I would just be very happy that my baby who was going super low, all of a sudden, they figured out was wrong. They fixed it. You went to kindergarten, if the doctors aren't telling you why we're going to   Leo Brown  18:57 we think, clear. And you know, we weren't testing my blood sugar after I was, you know, in first or second grade, like and, and there's no indication that there was any need to at that time, no symptoms. Yeah.   Stacey Simms  19:10 So what happened? Did you go to college and start having issues or did it come suddenly. So   Leo Brown  19:14 I went to college, I look back and I wonder when the symptoms really began. But by the time I was diagnosed, I was working. I was with summer after my freshman year, I was working at like a family run vegetable farm in the Berkshires in Western Mass where I was in college. And I thought I was you know, I'm a pretty fit person. I'm not a college athlete. And I was with a couple of college athletes on on this farm. And so that was what made me kind of doubt that will maybe I'm not cut out for this. But long story short, I couldn't really make it through the day. There was a moment I remember where I was trying to get into the pickup truck that we were driving around, and I could get in but I had to like I would just like go put my hands on the wheel and just use my arms to just like, drag myself into the pickup truck. And that was odd. I'm not used to having that much trouble with something that seems simple. Why wasn't I using my legs? Right? I probably was, but it was I wasn't using my body the way I normally would. And then I also, again, no surprise to the community, I had to pee all the time. These guys I was working with were thinking like, what's wrong with Leo, like, all he does is go to the bathroom. And he's not very good at any of this manual labor. And I was starting to think maybe I just am sickly. I'm just someone who is not as fit and capable as I thought I was. You know, I'm not one of these college athletes. So who knows. So I went home for a couple weeks, I said it was a vacation, you know, I'd kind of plan to take two weeks off at some point in the summer anyway, I was at my girlfriend's house at the time hanging out with her and her family, just in the living room, really low key, like someone was watching TV, someone's reading the newspaper, we might have been playing board game, and I was just lying on the floor, basically, I would only get up to go to the kitchen and get like a tall glass of milk. And I think I went through an entire gallon of milk. And then I you know, I was like super comfortable in this environment. So I wasn't pretending to feel any better than I was. But I also wasn't, I wasn't unhappy. I just had no energy. I was like, I was completely down for the count. And her mom is a scientist. And she said, You're not well, and you should go to the doctor, you should go home and go to the doctor. And I did and they tested my blood sugar. And it was 650. And so that was you know, right away, they put me on insulin. And skipping forward a bit. I went back to the farm Two weeks later. And they were astonished by like, I'd gained 20 pounds back. I had an I could do stuff. Do you remember how different you felt? Once I was on insulin right away? I had, yeah, like 10 times the energy, things felt easy, I think is the biggest thing. Like I wasn't unhappy. I just was confused by why I couldn't do what the type of thing that I thought I would be able to do. And again, I'm not. I don't think of myself as physically fit first and foremost. So in the back of my mind, I was always thinking maybe I'm not as fit as I thought I was versus an athlete, student or professional, who would sort of automatically know my performance is going down like something's wrong. I didn't think that.   Stacey Simms  22:33 All right, well, that's a fun way to start talking about the amazing race. Because I have been watching this show for I realized recently 19 years. And I've always thought, oh, that'd be so fun to do. And then I remember each season, why would never succeed, because the athletic ability you need just to survive and run from place to place is unbelievable. So I have lots of questions from listeners. I have lots of my own questions about the race. But the really the biggest one we get is, you know, how do you manage diabetes in a situation like that with travel and running? So if we can ask, we all saw you with the Dexcom while you're playing his steel drums and episode one that got everybody's attention and diabetes,   Leo Brown  23:12 even I didn't notice that in the clip.   Stacey Simms  23:15 Do you do if you don't mind it? Again, this is kind of personal. Do you take insulin pens? Do you use a pump anything like that? Yeah,   Leo Brown  23:21 I've tried different things over the years. And again, because my diabetes isn't type one or type two, it's hard to sort of draw comparisons. But the number one thing I do to manage my diabetes is through diet. So I eat a very low carb diet. And that is something I've always tried to do as much as I can have over the years. And at times that's enabled me actually to get off of insulin. However, there are so many variables. And on the race, I was not on regular insulin prior to the race, but I brought insulin on the race and had to use it in particular, because I would encounter food situations that I would not have chosen. And I also just didn't know what I was going to encounter. And that was also why I had the Dexcom, which I had. Well, I shouldn't say that's why I had the Dexcom. I've been using the Dexcom for some time. And that is also part of what has enabled me to kind of use insulin as I need it more recently, just to provide a little bit of context. When I was diagnosed, I did use Lantus and homologue, kind of a traditional prescription of insulin, as I discovered that I could use less insulin, if I ate fewer carbs, I over time would sort of rebalance my insulin with my diet. There are times that I wasn't using the insulin that I should have been. And I would sort of tell myself that I didn't need it. And if I didn't test my blood sugar, then I couldn't prove that I needed it. And then more recently, since the race and I'm not sure if this is you know an age thing or like an age pancreas thing, I have found that it's sort of floating higher Even with like, when I'm sure I'm, and legitimately, perfectly executing a low carb diet, and it's higher than I would have, you know, not high like 121 3140. Like, I wouldn't see the numbers like that if I had everything else controlled, and yet, somehow I do. But then if I start running more frequently, it kind of goes back down. So there's all these variables. And for the race, when there's so much that I can't control, I knew the Dexcom would be a CGM in general would be crucial. And having insulin available would be crucial. So I didn't want to go with an omni pod, because I got a couple of infections, actually, from the site, not saying that Omnipod, but just in general, like, I don't have a ton of body fat. And so like, I think there was just the wrong spot. And that can happen with any device. But for the race, I really want to do avoid that kind of thing. That's the sort of thing that could have actually put me out of the race, you know, if I had like a real infection, and so what I ended up bringing on the race was syringes, like old fashioned syringes with a vial of human slug. And the reason I went that route, actually, is because oh, no, I actually think that was just all I had at the time, because I had the syringes around for the token like a true diabetic. Yeah, I had the syringes and they were around from the Omnipod. And then I have to include this, which I had forgotten about, but we were at the hotel ready to go, you know, we're not sure when this starts going to be. And I think I was actually on the flight to LA at the start line. When I realized I had left all my insulin at home. There's one thing I didn't remember, it was in the fridge, it was lined up like little soldiers. So there was a whole production of gold, having someone having a production assistant go to Walgreens, like paying out of pocket, months later figuring out reimbursement. So that was it was a major part of preparing for the race.   Stacey Simms  27:05 Okay, I have to tell you, I have so many friends with so many stories of forgetting insulin and for getting supplies you have just made our day. So thank you for acknowledging that you're human. Oh, yeah, that's crazy. Oh, you went over here. So the other question was, this question kind of comes from the food? I thought I knew the answer this after all the years, but I wasn't sure. How do they feed you on the race? We see the crazy food contests. What are you eating day to day? And then the question was, how did you manage that?   Leo Brown  27:31 Yep. So I only ate in between legs. Mainly because I didn't want the distraction the production, the possible possibility of a higher low blood sugar during legs. Now keep in mind, I was not using a basal insulin at this point. And so I didn't really need to worry about my blood sugar floating low unless I had a short acting insulin in my system. And with the adrenaline happening during the race, I did not feel the need to be eating. And then in between legs, teams stay in a hotel, the race provides food. I'm being a little careful, because we're not supposed to talk too much about behind the scenes stuff. But what I'll say is that, you know, the food I would ask for I would eat what I could have it. And if I needed more, I would ask for more. That brings me to the topic of what I generally which is if you gave me a slice of pizza, I would eat only the top. In fact, that's a business idea that one of the other teams and I the blondes and I want to start pizza tops. I know we haven't made any progress on that. But like pizza tops, very delicious. Sometimes you can even find someone who's lactose intolerant, and you split the slice of pizza horizontally. So that's the kind of food strategy or trick I would use. There was food available to all the teams and sometimes I would have to ask for a little bit more to make sure that I can eat enough. Okay,   Stacey Simms  28:57 I am a Jewish mother. You were not super hungry during the race. I mean, again, I know we can't we have to be very careful. We don't know how far you got. We know you've got through episode one. But I'm thinking even an episode when you were swimming. You were running around or playing the drums. It's a long day. We don't have to eat a whole lot of adrenaline.   Leo Brown  29:16 And I you know, I always had a bar. I always had sugar tablets with me. So I should point that out. But you know, your heart's racing. You're competitive. Your adrenaline's high. And on that note, you're probably going to ask me about this. My blood sugar went high from that. Yeah, right. So like my blood sugar shoots up when I play coed softball in a league, you know, that I pay to be here. Right? Like it's not a competitive situation. But like, you know, The pitcher winds up. I'm at third base and like my heart's racing, and then I look at my Dexcom later and my but the first time this started happening, I was so confused. I know. I didn't eat anything like and yeah, so that happened a ton during the race to the point where I didn't Security actually said the security staff was who was really tasked with sort of keeping an eye on me from a medical perspective. And they, they would say, like, you can't let your blood sugar get that high. And I would say, well, like, Yeah. Like, what? Also what do you want me to do take insulin? Like, I don't think you want that. It'll go back down pretty quickly when I calm down, but right now, yeah, like, I've always found it's not worth trying to treat the adrenaline highs, because then I don't really under like, I can't do the same calculation around eating something like, How high is it gonna go? How excited was I? Like, how long will it last? Honestly, I've thought about trying to control that sort of thing through mindfulness, or meditation and sort of just like slowing down my adrenaline in general, although I don't want to change who I am as a person and you know, being hated about things. So that's a trade off, I guess.   Stacey Simms  30:55 Yeah, I think adrenaline highs from sports is just something that most people with diabetes that I know learn to figure out and kind of work around and not dose for, as I said, because you it's it's so tricky tolerate, um, time zones came up, too. But since you're not dosing basal insulin, that's not really a question, right? I mean, time zones, I assumed would affect you, but not really in the same way as someone was dancing that way. What   Leo Brown  31:17 Yeah, I didn't go space all during the race. And I think time zones affected all of us in an odd way. But, you know, we weren't sleeping in 24 hour cycles, we were sleeping during breaks between the legs, and the legs were not, you know, they didn't start when the sun came up, and when the sun went down, so yeah, I don't know. I mean, I think if I had been dosing basal, I would have had to just, you know, set a timer and decide that's when the next day began.   Stacey Simms  31:46 All right, any tricks and tips to keep your Dexcom on? Did it stay on in the water? Did it stay on with the sweat? And the reason the whole thing? That was what I was thinking about?   Leo Brown  31:54 Yeah, incredibly, it did. Since the race, I've gotten more experience with using the Dexcom and have started to use three M tape. And at this point, I just put it on preemptively. And aggressively. So it's like all over the site. I was, I think, kind of lucky during the race, the biggest issue I had with a Dexcom. And this gives you some insight into like the level of excitement and my state of mind was, at one point, we were on an airplane, and I was checking my blood sugar on, I actually was using, not my phone, but the little device that it comes with, because we didn't have our phones. So I was fiddling around with this device. And my mind's racing a mile a minute, right, like probably the entire race. I mean, to like, say, exit out of the part of the app that I'm in. And I decommission the sensor. Oh, no. Unlike the I was installing the sensor, no, I installed the sensor. And then I said the sensor is over right. Now, it is not possible to reverse that. And I was so distraught. And olana pointed out at that moment, that I had brought four sensors for 30 days, because I brought an extra and that was when I used the extra. At that point. I didn't have an extra. But at least I had that one. That was like, I don't know if there was a moment in the race when I was more horrified then when I installed Dexcom and then immediately decommissioned it.   Stacey Simms  33:32 Oh my gosh, yeah. I think a lot of us have done that. You guys were very early in your relationship, as you said. Very brave thing to do. exciting thing to do. Did you have fun? I mean, you're married.   Leo Brown  33:44 Yeah, we had a lot of fun on the race. It was also I will say a very stressful experience in general. You know, our first time on TV, you know, we really wanted to keep racing. You might have noticed in the first episode, we were on the second flight, we were in 10th place at a certain point, the oil drums were huge and hard to handle. The fish numbers challenge was horrible. Try remembering for numbers and the numbers were okay. But the colors. The problem with the colors is that what are you reading the fish nose to tail left to right, like you flip it over upside down? Right? It's sort of like you can reverse the fish in all different directions. And we were just like, really, things were not getting any easier. And then the skill drum challenge Fortunately, I felt pretty comfortable with so that was Trinidad and Tobago, and we had a blast, but we also had a lot of anxiety. You know, as far as our relationship, I think we kind of knew what we were getting into, in a way. I mean, I suppose it was more intense in many ways than you could have imagined. But we knew we wanted to do this big adventure like we knew it was a once in a lifetime opportunity. We wanted to travel we wanted to get to know each other. We wanted to get away from our jobs like It was a no brainer. And I think that our relationship from day one has always been that we want to do things together, and not like shy away from experiences. And we're just both wanting the same thing out of life in so many ways. And so it would have been against our nature to hesitate to do this thing together.   Stacey Simms  35:20 So this was taped in 2018. This is pre COVID. But this is a long time ago. How hard is it been? I mean, I don't know exactly when it wrapped up, or if you know, when it ramped up production. But how hard has it been for you guys to sit on this for all this time? You can't say anything?   Leo Brown  35:35 Yeah, it's been a big secret. And it's been a huge relief to share. We were able to share with close family, initially, MBAs, everything we couldn't share with work, we couldn't share with friends, we couldn't share it, my friend who was house sitting for us. And we have been able to stay in touch with the cast. We're really close with the rest of the cast. The fact that it took so long to air is I think part of that, like we've had a chance to see each other go through stages of life together. A couple of them were at our wedding, everyone else was live streamed into the wedding. So having the cast as sort of a support system through this has been really huge. It's just a Yeah, it's a huge relief to be able to share that. That's unbelievable. And I have to say, just watching the first episode, and I haven't watched the show in a few years. And now I'm back in I'm very excited. Good. But it was a joy. Great season. Well, I'm glad to hear it. But I gotta tell you, it was a joy to see travel. It was exciting to see the world again. escapist is voyeuristic. Yeah, it's, it's what we need right now. Of course, being able to see myself through those things is a trip and feel so great. But also, you know, just being able to see people interacting, like we used to, I'm sure there's going to be some airplane footage. The first episode was notably absent airplane footage, which I think everyone was sort of would you know, that's what you want to see right now is like everyone like squeezing onto a plane. But there will be some of that the carnival in Trinidad. Imagine, you know that today? You want to see that back to the way it was, when it can be. But yeah, I do think it's the perfect show to be airing at this time, unlike Big Brother, where you're locked in a house. And it's kind of the same as you know, you get everyone tested, and then you can be in the house. But the race is obviously the opposite. And we are we're all hoping they'll be able to you know, keep running it again soon. You know,   Stacey Simms  37:39 I I would like to know, and I, again, I've watched the show for 19 years, you know, what's the crew? Like? What's it like traveling with those other people that we never see?   Leo Brown  37:48 Yeah, first of all, the crew is many in number. And they're an integral part of the experience. They are supportive. They're excited to be there. They do incredible physical things with you know, 50 pounds of equipment, trying to keep up with us. We're trying to go as fast as we can. And then they're, you know, jogging alongside us. They haven't a job that is would have been hard to imagine. I mean, now I've kind of seen them do it. But you know, they travel around the world. A lot of them work on other shows. Some of them have been doing the race since the beginning. And now we follow a bunch of them on Instagram, and they all post great photos of their non office jobs. Like to them   Stacey Simms  38:28 you've got the goats, right, and you're running to the mat. Where are they? They're behind you. They're in front of you. They're trying not to get trampled by goats. I mean, it's got to be an incredible skill on their part to   Leo Brown  38:37 Yeah, so also keep in mind that there's equipment like drones that they can deploy. So generally speaking, 90% of the footage, I would think is from a person carrying a gigantic camera, just running around. But if you think about like the water challenges, actually, I think they've had cameras on boats, you know, I probably shouldn't get too into that. You'd probably just do drones. Yeah, sometimes it's   Stacey Simms  39:06 drones. And what's Phil like, Phil is nice. Don't tell me if Phil isn’t nice.   Leo Brown  39:10 No, feels great. Phil is just like he is on the show. Except if anything quicker wittier than you might expect, like none of it's scripted. As far as I know. He's really fun, really warm, and he wants us to do our best. You know, one thing I did want to ask before I let you go, I found you on Twitter because someone in the diabetes community was talking directly to you and saying, Hey, we watched the show. My daughter just got to Jack's calm and saw you with yours on TV and it made our night. You are while of unusual case in the diabetes community. You are in the community now. And I'm curious what that's like for you. When you see people reacting so positively and so excited to see you on the show. I was definitely surprised that people picked up on it right away. You know, I didn't see the Dexcom in the episode. And it's an incredible feeling to have that be an inspiration for people. And I know how I felt when I was first diagnosed with diabetes. And I didn't know what I would be able to do, it took me some time to realize that I wasn't going to get a break from it. And to kind of there's the diagnosis, which was a relief, actually, because then I could do things that I wanted to be doing and thought I could be doing, I just, you know, they told me, I just have to do this and that, and then I can live my life. And then it was probably a couple months later, where it sort of hit me that, you know, I wouldn't be able to go back to the way it was before. And I remember my sister who's a couple years older, she was watching this happen. And I was a freshman in college, I just finished up freshman year of college. And I had to I realized, and especially because I was making such an effort to manage with diet, I realized like, I wouldn't be eating birthday cake, I wouldn't be eating a hot dog button. And the way she saw it was that I had to grow up really fast, because I have a sweet tooth. Like I love candy. And I don't eat cake. I mean, I eat dark, dark chocolate, but I don't eat candy. And oh, what I'm about to go make for myself after this interview is a hot chocolate, which is made of half and half and cocoa powder, no sugar, and I mix it together and I heat it up in a saucepan. And it gets like to be to me indistinguishable from like a chocolate syrup that I want to drink. But it's got no sugar. So I recommend that. Anyhow, I'm on a tangent. It's really exciting to me to be able to hopefully, give people who were in my shoes. I think the person who commented that was her daughter's first couple days with Dexcom. So I remember what that was like. And on one hand being really hopeful that I had a solution for myself. But on the other hand, accepting that, you know, there were real compromises. The solution was not one that I was always going to love. But for the race, those are solutions that helped me run the race. Yeah.   Stacey Simms  42:13 Well, I can't thank you enough for jumping on so quickly for sharing your story. And for being so open about everything. And thanks for hanging through the technical stuff, too. I appreciate.   Leo Brown  42:24 I think we got a lot I got us a Wi Fi upgrade in the course of this interview. So she's she's busy. Behind the Scenes love it.   Stacey Simms  42:32 Yeah, I appreciate you doing that so much. So look, we'll check in. We'll see how it goes. And maybe we'll follow up. But thanks again for spending so much time with me. Okay,   Leo Brown  42:42 thanks a lot, Stacey.   Announcer  42:49 You're listening to Diabetes Connections with Stacey Simms.   Stacey Simms  42:55 More information on the foundation that Leo talked about. I will also link up stuff on hyperinsulinism. If you'd like to learn more, all of that at Diabetes connections.com. Click on the episode homepage where there is also a transcription and I'll put a link into the amazing race because they've got some cute behind the scenes videos each week. And oh my gosh, I hope they win. You know as we're taping this, the second episode hasn't even aired yet. So I don't know if they've made it to the third episode. And but you know how this works. You've been with me with other contestants. We've had people from the Titan games and from the baking shows the Food Network kids baking show, American Ninja Warrior, you know, the Christmas light. We've had people from all different reality shows and you never know but it's always great to talk to them and just making it to the show is a pretty incredible achievement way. I hope they went Tell me something good coming up in just a moment. But first diabetes Connections is brought to you by Gvoke Hypo Penn and almost everyone who takes insulin has experienced a low blood sugar and that can be scary. A very low blood sugar is really scary. And that's where GMO hypo pen comes in. It's the first auto injector to treat very low blood sugar Gvoke Hypo Pen is pre mixed and ready to go with no visible needle. That means it's easy to use in usability studies 99% of people were able to give Gvoke correctly. I'm so glad to have something new. Find out more go to Diabetes connections.com and click on the Gvoke logo Gvoke should not be used in patients with pheochromocytoma or insulinoma visit Jeeva glucagon.com slash risk.   Tell me something good. This peak is full of weddings and babies and celebrations. Congratulations to so many people in the community who took a big step this month. Rob Howe got married in early October so congratulations to Rob and to Erica. Rob is the founder of diabetics doing things the host of that podcast and and so much more. It is Rob that he's my Instagram guru, but I'm so bad at Instagram. I once I think I once was it Rob I once called him through Facebook messaging or Instagram messaging, I don't even know. I don't know how I did it. He was so polite. He was so nice. I felt like I was 75 years old. It was, it was not great. But congratulations to rob and Erica, who had a beautiful backyard wedding, you know, as we have to do these days, we wish them many years of health and happiness. Congratulations to Patrick Mertes, who had a baby with his beautiful wife, Patrick is one half of the team that made up 50 and 50. And these two guys who decided to go around the country last year, and climb the highest peak in all 50 states and try to do that in 50 days. And Patrick completed it Michael, his partner had an injury, halfway through and completed it. But later on, they did something else recently called race along the trace, which was three states. And 460 miles, it looks like a bike ride. He called it the last hurrah before fatherhood. So we'll we'll catch up with him and talk about that. But Patrick is also the director of the diabetes camp where my son goes every summer. So we are excited to see how a camp guy tackles fatherhood, I'm sure he's gonna do an amazing job because he's corralled all those kids for all those years. And finally, congratulations to Ken Rodenheiser, who also had a baby in October. He's a pediatric CDE in Philadelphia, and I think it's at the hospital where he himself was diagnosed years ago. But he has been a very big part of the children with diabetes organization and the friends for life conference. I believe he leads the tween program there, Ken and I have gone back and forth for years about getting him on the show. And we will work it out very soon. But I just wanted to highlight him in this segment and say congratulations to him and his wife and their babies name is Elliot, this adorable little girl. And I just realized as I'm reading this, I didn't put two and two together. But my next Tell me something good is also an Elliott. But this is Elliott Fry. He is the former kicker and all time leading scorer for the University of South Carolina, he lives with type one. And earlier this month, he kicked his first field goal in the NFL for the Atlanta Falcons in the Carolinas. Elliott is very well known for working with kids for being really out front with JDRF. And just being you know, out there as a great role model and example of somebody who plays sports and plays them at the highest level with type one. So it was really exciting to see him get that very first field goal in the NFL. And that's Tell me something good. Do you have something for me send it my way, Stacey at Diabetes connections.com. You can also post in the Facebook group, you don't have to have a baby or get married. It can be as easy as your son or daughter did their first sight change, without crying and running away oh my goodness, that used to be such an ordeal with Benny, anything that feels momentous anything you want to celebrate with the diabetes community, I would really love to know about you can go ahead and tell me something good.   It's hard to believe that it's going to be November in a couple of days. And I know we're all stressed out about the election and the possible aftermath. But it's also diabetes Awareness Month. And I don't know how that's gonna get any play this year with everything else that's going on in the world. But I'm gonna try and I always say diabetes Awareness Month is for the non diabetes community. I mean, we're aware every day of the year, this is our chance to educate. So I have a few things in mind to try to get the word out in other media. And I won't be talking so much about that here. But I'll share if anything exciting happens. But I am going to be doing two different things. If you're on Instagram, I will be having a contest I'm probably gonna start that the second week of November because I want to get past this election to that's just going to be a fun giveaway, to celebrate each other to be part of diabetes awareness. It's going to be fun and easy. I have some great companies lined up already that want to donate stuff and give it to you. I mean, you work hard all year round. Let's celebrate a little bit. And we have a big episode milestone, the numbers I'm so excited to share this with you. The second one is going to be on Facebook only. So we're going to have an Instagram only and a Facebook only. And the Facebook is going to be a little bit more work on your part. But the prize is going to be bigger, that one's going to be a cash prize. So I will keep you posted. The best way to keep track is to be in the Facebook group. Or to subscribe to the newsletter. If you're not already subscribed to go to Diabetes connections.com the cute little please sign up should pop up. But if it doesn't just scroll all the way to the bottom and you can sign up for the newsletter right there. So two contests coming up. I want to make it easy for you. I think it's gonna be fun. We just need a little brightness around here. And I hope I can provide some of that. All right thank you to my editor John Bukenas from audio editing solutions. thank you as always for listening. I'm Stacey Simms. I'll see you back here next week. Until then, be kind to yourself.   Benny  49:46 Diabetes Connections is a production of Stacey Simms Media. All rights reserved. All wrongs avenged

In a very special co-pod experience, Jenna is joined by Garrett Smith (@filmadelphia) and Dan Scully (@danscully) of I Like To Movie Movie (@ilike2movie) for Dead Man! They unpack Jim Jarmusch's sleepy 1995 film and celebrate Nobody as the hilarious hero he is. They discuss neo-noir westerns, Depp's simplicity, and Jenna gets a package delivered in the middle of the podcast. Organizations mentioned in this podcast: I Like to Movie Movie: https://ilike2movie.libsyn.com/ Garrett's social media: @filmadelphia Dan's social media: @danscully Cinema 76: cinema76.com Jenna's social media: @lessthanamuffin jennakuerzi.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deppimpact/support

In today's episode, Natalie Obando and I talk about all things fitness, eating healthy, + crushing your goals! Natalie also talks about why she started her online coaching business in college + how it changed her life. Thanks for listening + I'll talk to you soon!Natalie's Instagram: @natalieobandoNatalie's website: https://natalie-obando.square.site/I Like to Talk's Instagram: @iliketotalkpodcastMy Instagram: @rebecccaduffyyTopic/Guest submissions: iliketotalkpodcast@gmail.com

In today's episode, Tori Ganahl shares her story of quitting her post-grad job to launch a women's lifestyle brand with her mom! Tori and I talk all things SheFactor + how her brand supports female empowerment + fosters community. Check Tori and the SheFactor out:Tori's Instagram: @toriganahlSheFactor's Instagram: @theshefactorSheFactor's website: https://www.theshefactor.com/I Like to Talk's Instagram: @iliketotalkpodcastMy Instagram: @rebecccaduffyyTopic/Guest submissions: iliketotalkpodcast@gmail.comThanks for listening + I'll talk to you soon!

Friends, this is EPISODE #100 of Quit Dieting for Good. Wow! I can’t believe there have been so many amazing episodes, guests, and insights. During the two years I’ve been podcasting I’ve moved across the world (Switzerland to California), eaten amazing food, met wonderful people, and continue to live through a global pandemic. (Plus, I have a baby on the way!) Through it all I’ve been able to come here every week and connect with you, and that’s been my favorite thing of all. This week, I’m bringing you a self-care celebration! Spread the Love! Episode #100 is such a fun milestone, but that’s never been my goal. Quit Dieting for Good is about spreading the message that all women can live joyful lives — no dieting required! Food freedom and body confidence have always been important parts of my message. Now more than ever, ALL women need to hear that they can be free from diet culture! Will you help me share that message (and this self-care celebration!) by taking action? You can leave a review wherever you listen (Spotify, Apple Podcasts, Google Play, Podchaser, Player.fm, etc). Once you’ve done that — I’d LOVE if you would share this episode with your friends & family members! And here’s something super fun! Whoever leaves the FIRST review will get a personalized notebook of your choice from Papier! The next TWO people will get gifted an intuitive eating book (we’ll check in with each other first so I can make sure I choose one you don’t already have!). And the next FIVE people….you get something too! A Starbucks gift card so you can go get a coffee, tea, pastry or whatever you’re craving. And for everyone else — if you leave a review between now and October 31st, I’ll gift you free access to my $47 Holiday Food Freedom Workshop. In order to make sure I don’t miss anyone, here’s what you need to do: Screenshot your review! Email the screenshot to caitlin@caitlinball.com or send the pic to my Instagram DM’s. That’s it! PLEASE be sure to send me the screenshot, because I can’t see reviews from other countries, and I know I have lots of international listeners. I also don’t want anyone to miss out on awesome prizes! Prioritizing Your Own Self-Care Long-time listeners know that I ask every guest to share their favorite self-care tips at the end of every interview. Since this is episode #100, I’ve gathered a LOT of tips! None of them require tons of time and money (as fun as a week at a spa would be, it’s not on today’s list)! They are meant to be easy, fun, enjoyable things you could try today! Before we get to the guest’s tips, let me share mine: Choose 2-3 self-care ideas that you can do every single day, and do them! In addition, have a rotation of 5-10 other self-care activities you can practice throughout your week. First of all, you should have something you can do every single day, just for you, that feels good. It might be something you already do, but pinpointing it as something you do specifically for yourself can feel really good. (And serve as a reminder that you DO take care of yourself.) If you can’t think of anything, create a few easy options you can work into your daily life. I have two things. First, a five minute meditation I do before bed. I enjoy it, and it makes me feel good! I also write in my gratitude journal every night after my meditation. Have I ever skipped a day? Yep! But when that happens, I don’t beat myself up. I just get back to it the next day. I know it makes me feel really good, and I make it a habit to prioritize it, even when life is a little crazy! Throughout the week, I also like to read fiction books. I add in other kinds of meditation, make tea or get a chai latte, and work on craft projects. I LIKE to do things that make me feel good! In fact, I even make an effort to plan these things into my week. I look for moments and opportunities to practice self-care and create space for myself to BE. Need ideas? Keep on listening, and be prepared to jot down the ones that resonate! A Self-Care Celebration Sleeping & Resting “Sleep is so underrated. It’s amazing how people just obsess about food when there are so many other basic health self-care things that are equally if not more important than the food that we’re eating.” Isabel Foxen Duke Listen to the full 100th episode for ALL the amazing tips on rest! Movement, Meditation & Breathing “I made sure at least 3 days at week I was working out. It was more for mental clarity and to feel like I was doing something to take care of myself.” Angela Holliday-Bell “Get into the body, which is the best place to be.” Isabelle Ysebaert Listen to the full 100th episode for ALL the amazing tips on movement, mediation, and breathing! Daily Intentions & Self-Talk “So often when we have a negative emotion come up, we’re so quick to suppress it or distract ourselves from it and label it as bad. It’s not. Feelings are meant to be felt…you can look at it as your body communicating with you. Just sit with it. Let it be, without labeling as good or bad. What you resists persists.” Chelsea Gross “Take a step back and ask: What is one little thing I can do for myself today? Communicate to your body: I see you, I hear you, I’m listening.” Claire Chewning Listen to the full 100th episode for ALL the amazing tips on setting intentions and positive self-talk! Treat Yourself! “I got myself a new nightime face cream and have been doing it each night, and it’s felt so fun and luxurious!” Paige Schmidt “Using essential oils in the shower. Pop some lavendar oil in…steam it up, and it just feels luxe. It’s beautiful.” Susie Garden Listen to the full 100th episode for ALL the amazing tips on treating yourself well! Routines & Rhythms “I am a believer in the morning routine. This is the rudder for your day.” Ashley Conway “It’s creating a non-negotiable routine…that supports me in practices that help my wellbeing.” Michelle Grant Listen to the full 100th episode for ALL the amazing tips on setting routines that feel good! Journaling “Every night I write the 3 things I am most grateful for. It really helps you change your mindset about things and remember the good things in your life (and your body)!” Victoria Welsby Listen to the full 100th episode for ALL the amazing tips on journaling! Social Media Self-Care “Instagram shows you more of what you already look at….and you can pump the brakes on that and ask, “What do I want to be seeing more of?” Kira Onysko “While you’re scrolling your feed, if you have any sort of negative feeling, unfollow that person. We get ot control what we’re following and seeing…start filling your feed with accounts that showcase all body sizes.” Maria Simpson Listen to the full 100th episode for ALL the amazing tips on social media self-care! Making Self-Care Fun “We need to be able to do feel good things that are easy. And we sometimes need to feel that sense of accomplishment as humans.” Alyssa Tennant “Don’t feel selfish for taking 10 minutes out of your day to learn something you’re interested in.” Julie Newbry Listen to the full 100th episode for ALL the amazing tips on making your self-care celebration FUN! Choose Your Own Self-Care Celebration! So many amazing ideas! I hope you choose the ones that make you feel excited about self-care (and share this episode so the women you love can do the same)! Keep on practicing in your own life, and don’t forget to send me your screen shot once you’ve done your review. Not only will you be helping me and this podcast, you’ll be helping women around the world learn that dieting is NOT the only option they have!

Movie Meltdown - Episode 533 This episode we talk with the famous (or infamous) Sam Drog about a lesser-known documentary - Demon Lover Diary. In the wilds of Michigan, three unsuspecting filmmakers get themselves in over their heads as they sign on to help make an independent horror film.  And as we make the obvious observation that we’ve all become lame, sad shut-ins, we also mention… missing fingers, Ted Nugent, Tenet, Basket Case 3, a Terry Gillian and/or George Orwellian nightmare, Geostorm 2, The 100, George Miller, the evil scientists, Divergent, Wargames, James Cameron, the history of movies you don’t hear about, gunplay, Charles Bronson, leather buckles everywhere, Ferris Bueller's Day Off, being so certain about something, New York vs. Michigan, New World Pictures, a bad mojo, fly on the wall, The Devil's Rain, it’s really almost like they found a movie in a box they forgot to release, with his sheer force of personality, memories of Jason Voorhees, True Lies, have a little artistic flare when you’re gonna go murder people, exposition scenes, time caspsule, hey we’ve got these guns laying around, if you’re gonna comment about society - you’ve gotten be from a safe distance, man’s folly, The Ann Arbor Film Festival, havok-causing dreams, you don’t see the waves of madness that you are generating, a certain level of success is pretty fleeting, a window into the 70s, reality distortion field, I Like to Hurt People, it’s an amazing thing… films… how they tie us all together like that, Dushku in our lives, Gerard Butler, being a trucker, Ally Sheedy, watching the pretty pictures go by, that scene is haunting, everybody is under the tyranny of somebody else’s dream, zombie apocalypse, the public discourse has moved on, Galaxy of Terror, culture differences, dreams are weird… they can set you free - and they can also crush you, Fury Road, keep the kids and the guns in their own area, George Romero and a speedometer factory. Spoiler Alert: Sure it’s a documentary… but there are still some strange turns that come along that you may not see coming. So go watch “Demon Lover Diary” before you listen. “It’s just such a raw like... something smuggled out of somebody’s closet kind of movie.” Sam Drog artwork by Liam Jax - Demon Lover Diary artwork by Jenn Woodall

It's Nat'l Monte Crisco Day | Locate an old friend Day. On this day in country music: 1995 - Tim McGraw - "I Like it, I Love it." Gotcha Gossip: Joaquin Phoenix - Offered $50M for two Joker movies and Cardi B changes terms of divorce. We talk to longtime long listener, Cowboy Roy Rogers! People are Crazy: Three people stop at a donut Shop after a robbery as cops are taking a break. Brandon wakes up to the voice of another man in his bedroom. Country Music News: Recap of the American Country Music Awards. 29 years ago- Guns 'N Roses released 2 albums. Girls have a "flirty face" and men recognize it. There is a new dating site for dogs called Pinder. Our favorite ACM moments. Need a Halloween costume idea - - How about the sexy tiger king? How normal is your coffee order? What do people miss about the office? What's on tv and the podcast tonight?

Today I talk about something I’ve been practicing having: a healthy relationship with my phone! Technology is amazing…but it can also really intrude on day to day life. I’d love to share what I’m doing to improve that relationship, because I think it might benefit you too! AND — the Quit Dieting for Good Podcast is coming up on 100 episodes! I started about two years ago, and here I am! Sharing this podcast with you is something I truly love doing, and I’m thrilled to continue! If you’ve been a listener and you love the show, would you do me a favor? Head to your listening app of choice (here’s a How-To for Apple Podcasts) and leave me a review today! Done? Send me a screenshot to caitlin@caitlinball.com and I’ll be sure to send you something special! A Healthy Relationship with My Phone Does it sound a little weird to use the word relationship here? After all, phones are just things, right? Well, I’m calling this a “phone relationship” because we spend so much time on our phones every day! And since relationships are all about time….it seems like a fitting word for our phone usage. Personally, since Covid hit I found I was spending up to 6 hours a day on my phone. Yikes! (The average American was spending 5.4 hours per day BEFORE Covid, according to a Provision Life study ZDNet shared!) Since I use my phone for business and personal life, cutting down can feel tricky. However, during a recent stay-cation I realized that if I was sitting at home looking at posts about other people’s “real” vacations I was going to get super bummed. To remedy that, I told people I was signing off, and deleted the FB and IG apps off my phone. This obviously doesn’t get rid of social media; if I needed to, I knew I could check in on things from my computer. Instead, it just removed the quick access I’m so used to having. On Day 1, I found myself going on my phone and seeing my thumb head for the spot my IG app used to always be. In fact, my YouTube app moved into the old IG spot, and I found myself accidentally opening it multiple times. (It’s like my phone had been programming ME! Crazy!) I was also picking up my phone a LOT….which made me start to think that maybe I don’t have such a healthy relationship with my phone. Hmmm…. It’s Not Just a Social Media Problem Once I got rid of my social media apps I started checking my email all the time. I felt like I was obsessively checking in (even when all there was to “do” was delete junk emails). When I didn’t have quick access to social media, I just turned my attention to other things to do on my phone. That was enough to show me that the problem was bigger than just social media. It was about my phone in general (hence “phone relationship”)! I needed a game plan that went beyond social media apps! This brought me back to How to Break Up With Your Phone, by Catherine Price. She breaks down a ton of facts and figures (it’s so interesting!). She also shares about the addictive qualities of our phones that are making us unhappier. Phone programmers are doing everything they can to keep you ON your phone. Have you noticed that? Since it’s in your phone creators best interest to keep you on your device, they engineer everything to keep you on. (Or trying to get back on when you’re off!) Something else interesting: the biggest names in tech severely limit the amount of time their own families spend behind screens. They have the inside scoop, and it’s clear they don’t want technology to take over their lives. But since it’s how they make their money….they certainly aren’t stopping the rest of us! What Are You Doing? I noticed that I have a habit of getting on my phone for a purpose….then finding myself knee deep in social media feeds and emails….with no recollection about WHY I was even on in the first place. It’s kind of like walking into a room and not remembering why. Except this version eats up hours of my day. I noticed that any time I was waiting for something, or there was a single moment that could be filled, I was looking at my phone. And I didn’t like that! Something else: every morning I was checking my email and social media for almost 20 minutes. It wasn’t even time I was really accounting for (so I never realized it was “missing” from my day). Once I stopped doing that, I felt like I had so much extra time in my day! As I started to have a healthy relationship with my phone, I was pleasantly surprised at just how much of my day I was able to free up. Here’s What I Did Instead + Cleaned Up My Home Screen I put all my social media apps into a folder. I also moved my mail icon to the very last page. You don’t have to have it on that main, easy access bar. And moving these things a bit further away creates another layer of accountability. + Prioritized Podcasts and Audio Books I get to choose WHAT I do on my phone. And when I stopped scrolling social media feeds all the time, I was able to prioritize things that make me feel good instead. It was so much more enjoyable to listen to amazing material, rather than mindlessly scrolling apps and killing time. + Actually Read Real Books Rather than laying in bed scrolling my phone….I started going to bed and reading. In two weeks I read two books (which is pretty good for me)! I read All Adults Here and Then She Was Gone. They were both great, and I know I would have never read them if I had kept up with my (slightly obsessive) phone relationship! + Started a Weaving Project Not only did I start a new weaving project, I also keep up with my painting project. It feels so good to be creative and have ongoing projects to look forward to. Rather than telling myself I’m “too busy”, evaluating my relationship with my phone has helped me see that I have more time than I used to think. + Meditated Every Morning & Did More Yoga With all that time I saved in the morning, I started meditating EVERY day. I also found I could often add in a bit of yoga too. (Remember, I had been spending about 20 minutes every morning on my phone!) Scrolling is addictive, and it eats up a ton of time. I know, because I’ve totally been sucked in! In fact, I still have to catch myself, because it’s such a easy habit to get into. + Just Sitting & Thinking You know those couple meetings between things? Waiting for an appointment, standing in line at the store, sitting in the car waiting? It is SO easy to fill those moments with your phone. But you don’t need to do that! I realized that a lot of my mindless scrolling left me feeling unhappy. I’d see what other moms, wives, and entrepreneurs were doing, and start to think that I *should* be doing that too. Even though just sitting and thinking doesn’t feel super fun….it also doesn’t tend to leave me feeling down, discontent, or unhappy! And sometimes it even sparked my own great ideas! + Taking Less Pictures This one has pros and cons. I was able to be more fully present when I wasn’t taking as many pictures. It was fun to just BE there. On the other hand, I LIKE having tons of pictures and thinking about what to post. + Finding Ideas on Pinterest Since I didn’t have my usual social apps, I did find myself using Pinterest more. Unlike some social apps, I feel like Pinterest gets me excited about DOING things in my own home and life. That’s not a side effect of my regular phone use, so I chalked it up to a win! + Text & Phone Conversations Sometimes a friend crosses my mind…and I go check out their social profiles. Since I didn’t have the apps, though, this time I actually texted. This resulted in more text conversations and even a few phone calls. Fun! This was another phone use that felt good. Do I Have a Healthy Relationship With My Phone? Well, it’s still a work in progress! I did a 24 hour phone fast, which I enjoyed. I’m scrolling less, and being present more. It’s been great, and I’ve been able to incorporate my phone back into my life with a new outlook. However, I have found that my phone is addictive! I clearly need to create a few safe guards to help myself enjoy a healthy relationship that feels good. One tool I’ve found useful is an app called Space. It helps me track how often I’m opening my phone, and it helps me know when I’m turning to my phone as a diversion throughout the day. I’ve found that being creative and being off my phone feels really good. Now when I reach for my phone, I ask myself if I actually need my phone. And if it’s just a habit (or an avoidance mechanism), I give myself a chance to sit with what is instead of distracting myself online. My mornings have also become much more special to me. I love doing mediation and yoga, and I love minimizing that early morning “noise” that my phone brings into my day. And when I notice that I’m checking too much, or falling into old habits, I’ll bring myself back to doing what feels really good for me. I know now that I can use my phone a lot less than I have been…and I know that that feels really good for me and my life. I’m making more conscious decisions about bringing technology into my life, and I’m honoring my needs. It feels really good!

Francia: comenzó juicio por atentado de 2015 contra revista Charlie Hebdo; Informe: El comercio mundial se recupera más rápido de la pandemia que de la crisis financiera de 2008; Padre de Messi: "“Es difícil que Leo se quede en Barcelona”; Murió creador del hit “I Like to Move It”

This week on Stream the Quarantine, Chris and Joy breakdown "I Like it Like That". Set in the South Bronx in 1994, this film was directed by Darnell Martin. Logline: Chino (Jon Seda) isn't the best husband to Lisette (Lauren Vélez). His job as a bicycle messenger can barely support them and their three children, and he's having an affair with another woman in the neighborhood. After Chino is arrested for looting, Lisette is forced to find work on her own. By chance she happens to land a job as an assistant to a record executive. When Chino gets out of prison, he's shocked to discover Lisette is a changed woman -- one who might not need him anymore. Follow us on Instagram and let us know what you thought of the episode. @StreamtheQuarantine Joy's IG: @JoyBrunson Chris's IG: @ChristopherMychaelWatson 

15 episode woo!!! JJ tells Audi about the mad emperor Caligula and all his vile and vicious acts towards his people. They cover his upbringing, his short rule and his acts during it, and how Rome tried to forget him afterward. It makes for a really interesting episode! DON'T FORGET TO LEAVE A REVIEW AND 5 STARS FOR FREE MERCH! WINNER WILL BE PICKED END OF AUGUST. Seriously you can say what you want like , "I Like toast" this really helps the podcast out and you have a chance for some vile and vice swag.   WE WANT TO HEAR FROM YOU!Have a personal True Crime or Paranormal story? Have questions?  Listen to podcasts on a platform that we are not on? Or want to inquire about advertising?Email us at vileandvice@gmail.com for topic ideas, corrections, etc. You can follow us at:Facebook - vileandvicepodcast or tag us @vileandvice-https://www.facebook.com/vileandvice/Audi Griffith-https://www.facebook.com/audi.griffithJon John Griffith -https://www.facebook.com/Jon.John.GriffithInstagram - @vileandvicepodcast-https://www.instagram.com/vileandvicepodcast/Audi- @audielizabeth-https://www.instagram.com/audielizabeth/Twitter-@VileAndVice -https://twitter.com/VileAndViceYou can support us on Patreon! - https://www.patreon.com/vileandvice

Alana from the KIDZ BOP Kids shares today's KIDZ BOP Daily update for Friday, July 31st. It’s Friday – which means it’s time for our Friday Favorites. Today's kids' song of the day is "That’s what I Like" by the KIDZ BOP Kids!

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®.  Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body.  Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music.   Do you love God and enjoy the outdoors or know someone who does?  Learn more about RevWild Outdoor Leadership Training!  Join The Official Revelation Wellness Facebook community page.  Playlist:  Sunday best - Surfaces (2:39) This Is What You Came For (feat. Rhianna) - Calvin Harris (3:42) Right on Time (feat. TobyMac) - Aaron Cole (3:19) Indoor Cycling Progressive House Workout - Spinning Music (6:03) Love Is The Weapon - Elephant Heart (3:26) I Like to Win - Shonlock (3:56) Raise a Hallelujah (Live) - Bethel Music, Jonathan David Hesler & Melissa Hesler (7:51) Surrender - Vinyard UK (4:23) SIGN UP FOR INSTRUCTOR TRAINING TODAY! Join The Official Revelation Wellness Facebook community page. 

Have you ever found yourself staring at the ceiling, feeling numb and disconnected? Do you sometimes struggle to be honest with yourself because you’re afraid to face your fears and deal with change? Our guest, Jasmin Manke, shares her story of how she went from asking herself, “What’s wrong with me?” to asking herself the simple question, “What would I LIKE my life to be?” By granting herself permission to visualize what the future could hold for her, she embarked on a journey of transformation that unlocked her potential and gave her a platform to transform the lives of people globally. Jasmin Manke is the founder of The Confident Boss Academy. She is an expert in helping women build 6-Figure Online Coaching Businesses, creating the impact and results for their clients, while enjoying the freedom in their lives that they crave. In this episode, Jasmin reveals powerful strategies for overcoming self-doubt, getting unstuck and achieving your ambitions. She shares her own journey of walking away from an unfulfilling corporate career to living her entrepreneurial dream. At 25, Jasmin is a self-made millionaire who inspires people all around the world and has earned thousands of followers with her authenticity and bold confidence.   Highlights: [02:26] Jasmin’s story [04:43] Finding your truth [06:51] Clarity and discovering your true north star [08:59] Giving yourself permission to dream [12:22] Overcoming the fears of starting a business [15:48] Make a decision with confidence [22:45] Formula for success [27:40] Overcoming limiting beliefs [32:43] The most common struggle [34:27] Success habits   Quotes: “Having the courage to say I am not okay with this situation is where change really begins.” – Jasmin Manke “What you choose to focus on is what will expand and grow.” – Jasmin Manke “What if you shift your fear and questioning of what is going on right now in the world to what if this is the opportunity to rewrite my story?” – Jasmin Manke “Ask yourself this question: are you running a business or are you living your purpose?” – Jasmin Manke “You are always at the right time in your life's journey.”– Jasmin Manke “Success is a science, not an ‘if this is meant to be, it will be’. It's a matter of do I want to make this happen and what should I do to make this happen.” – Jasmin Manke “Life is too short to not show up every single day living your purpose.” – Jasmin Manke “Focus on what you have available to you and how you can maximize that success.” – Jasmin Manke “We need to view struggles as stepping-stones to success, rather than as tumble stones.” – Jasmin Manke “Ask yourself what belief you hold that is in the way of you moving forward towards success.” – Jasmin Manke “Be grateful for what you have and be appreciative of what's yet to come.” – Jasmin Manke   About Jasmin Manke: Jasmin Manke is an International Speaker, Certified Professional Coach, Energy Leadership Master Practioner and the founder of “The Confidence Boss Academy”. She is an expert in helping women build 6-Figure Online Coaching Businesses, whilst creating the impact and results for their clients and the freedom in their lives that they crave.   Links: Website: Jasminmanke.com 3 steps to 6 figures Webinar:  JasminManke.com/6figures LinkedIn: https://www.linkedin.com/in/jasmin-manke-63a8b1a5/ Facebook: https://www.facebook.com/Mankej Free Female Entrepreneurs Community: https://www.facebook.com/groups/ownyourpowerwomen Instagram: https://www.instagram.com/jasminmankecoaching/