Podcasts about book there

Grab your FREE copy of our Guide to Decoding Your Dog's Energetics when you subscribe to our F.E.T.C.H. newsletter here: https://subscribepage.io/pHUcny Become a founding member of our F.E.T.C.H. membership! Learn more and join here: https://www.patreon.com/learnfetch In today's episode, Stacey and I tackle the topic of dental health! February is Dental health awareness month, so we wanted to share with you some different ways you can help support your dog's dental health through diet and other tools, and talk with you about why dental health is so critical to overall health - all through the FETCH Framework lens! Yes, we talk a lot about Raw Meaty Bones as nature's toothbrush for our dogs, but we go into so much more, and probably some things that might surprise you! If you've struggled with your dog's teeth, this episode is packed with tips ranging from: *What periodontal disease actually is, what symptoms to look out for, and why it's so important to catch it early *Foods that support the teeth (they may not all be what you expect!) *How to use Raw Meaty Bones (RMBs) + alternatives to RMBs *The role of probiotics in dental health *DIY toothpastes, our take on water additives *How to think about dental procedures, including detox support for anaesthesia And we'll share what has worked and hasn't worked in our own experiences with caring for Lucky and Ted. Dental health is something we often skip over, but it's such a critical component of our dogs' overall health and wellbeing. We hope you take away some useful tips to try with your own pup! Links to things we mention in the podcast: Book- There's a Mushroom for That!: Learn How Mushrooms, Cannabis, and Integrative Medicine Help Your Pets Live Long and Healthy Lives by Dr Robert Silver https://amzn.to/40JAW4Q (This is an affiliate link. If you choose to purchase through this link, I will earn a small commission at no extra cost to you, and this supports the podcast) DIY Toothpaste Recipes https://www.dogsnaturallymagazine.com/toothpaste-for-dogs/ Chirag Patel's Bucket Game https://www.youtube.com/chiragpatelconsulting Get in touch! https://instagram.com/mysticdogmama https://mysticdogmama.com https://instagram.com/hozho_hounds https://hozhohounds.com

When our friends experience something hard we want to show up for them. But figuring out how to do that can sometimes feel confusing and even a little overwhelming. In this episode, I'm sharing 5 ways to show up for friends when they're hurting so they can truly feel your love, care, and support as they grieve. SHOWNOTES: https://www.theconnectedmomlife.com/109 Episode Mentions: Kate Bowler's Book: There's No Cure for Being Human CONNECTION CONUNDRUMS: Pursuing IRL friendship can sometimes be confusing, challenging, and uncertain. So, every other week on this show I want to address the ups and downs our community is experiencing. You can send me your questions or sticky situations and I'll respond to them in a future episode with some ideas and encouragement. Share Your Sticky Situation via Email or Instagram >> emily@theconnectedmomlife.com | @theconnectedmomlife LET'S CONNECT! Instagram @theconnectedmomlife Join our Private Mom Friends Community FRIENDSHIP + CONNECTION SUPPORT ⤵️ Take the Quiz:What's Standing Between You and the Circle You Crave? FREE Guide: Create Your Village: 5 Keys to Creating IRL Friendships (and Fast!) FREE Template: Make Space for Friendship Each Month (without the overwhelm!) Community + Mentorship Support: Join the Mom Friends Waitlist Courses:Squad from Scratch + The Friendship Accelerator

Where to even start with this week's episode, it's a question we've asked ourselves a few times since recording with the outrageously entertaining and super-talented Allie Bailey. We hit the ground running with a thorough intro as JC and Stevie Boy catch up on plenty happenings mostly but not exclusively running related with sequin jackets and shwanky socks to the fore. Allie then joins us for a rip-roaring account of her running story. It's quite something. A coach, an author, a podcaster, a runner, a recovering alcoholic, a depressive, a sensation. Allie took up running back in 2008 to combat depression. It didn't quite work out how she thought. However, it certainly changed the direction of her life. From running 58 ultras in a year, to discovering the route to help her mental health problems, through to acknowledging her struggles with alcohol this episode takes twists and turns multiple times. With a unique perspective gained from lived experience peppered with humbleness, humility and an (un)healthy dose of self-loathing Allie's chat will get you thinking, nodding, or even disagreeing. In this tell it all brutally honest conversation Allie sends a clear message.  Define your values and live by them. It's YHRF but not as you know it. We loved our blether with Allie, so will you... Pre-Order Allie's Book There is No Wall Allie's website Allie on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/youngheartsrunfree/message

Caris Snyder dives deep into the topic of anxiety, specifically in relation to children, and shares valuable insights on how moms can play a crucial role in supporting their kids through these challenges. Caris emphasizes the need for moms to be aware of anxiety symptoms in both themselves and their children. THIS is the kind of this MomsLikeUs need to learn. You'll be glad to listened in.   ----------------------------------------   GUEST LINK: https://www.carissnider.com/ https://www.instagram.com/carissnider/ Book: “There's an Elephant on My Chest” https://amzn.to/3sbv0nI Get More Mentoring from Mona

#131: Chris discusses the best places to earn interest on cash, including high yield savings, US Treasuries, CDs and bank bonuses. He also covers other listener questions/hacks, like when to sell I-Bonds, saving money on meat, protecting your identity online, automating returns and a lot more. Link to Full Show Notes: https://www.allthehacks.com/mailbag-11 Partner Deals DeleteMe: 20% off removing your personal info from the web Notion: Try Notion AI free to automate tedious tasks and streamline your work Vuori: 20% off the most comfortable performance apparel I've ever worn Masterworks: VIP access to skip the waitlist Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned All the Hacks: Membership Credit Card Site Bank Bonus Site Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, feedback: podcast@allthehack.com Episodes: #129: Latest Deals for Points and Miles, Recent Trip Takeaways, Parent Hacks & More #104: Optimizing Your Insurance Policies (Auto, Home/Renters, Umbrella, Life, Disability, Pet, and Travel) #78: Action List: Everything You Can Do To Protect Your Identity, Accounts, Credit and Family Bilt Credit Card List of High Yield Savings Options Wealthfront: Cash Account Referral Link | Automated Bond Portfolio Bask Bank: Earn 2.5 American Airlines AAdvantage® miles for every $1 saved When to Sell I Bonds Blog Posts: Doctor of Credit | Keil Financial Partners TeslaFi Web Dashboard: Free One Month Access Maxine's Book: There's a Cow in My Freezer: The Complete Guide to Buying, Storing, and Enjoying Pasture-Raised Meat in Bulk Maxine's Website Len's Bench Scraper Recommendation Gmail Add On Productivity Tool: Ready to Send Automating Returns: Return Queen Redeem Gift Cards with Evidation App: Jamie's Referral Link Chase Marriott Bonvoy Boundless® Credit Card Deal: Five Free Night Certificates (Up To 50,000 Points Each) Article: Lounge Access Fee Change in The Platinum Card® from American Express Full Show Notes (02:33) Listener Wins (05:19) High Yield Savings (08:02) CDs and Treasuries (09:52) CD Laddering Explained (12:29) Wealthfront's New Bond Portfolio (18:41) Bank Bonuses (20:34) Earning Interest in American Airlines Miles with Bask Bank (22:05) Selling I Bonds (24:02) Negotiating Your Mortgage Rate Directly with Your Broker (24:33) Auto Insurance (25:58) TeslaFi: Web Dashboard for Your Car (27:14) Electric Rental Car Hack: Correction (28:34) Removing Your Personal Information Online (30:26) Cooking Hacks (32:38) Productivity Tool: Ready to Send (33:18) Automating Returns with Return Queen (33:44) Redeem Gift Cards with Evidation App (34:22) Lounge Access Fee Change in the Platinum Card® from American Express (36:51) Reminder to Check Apps & Websites for Promotions before Booking Flights (37:31) Chase Marriott Bonvoy Boundless® Credit Card Deal (38:30) Spotify Programmatic Ads for Old Episodes Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

A short essay stuffed with resources on the discipline of fasting. BOOK: Understanding the Discipline of Fasting (Biblical Foundations for the Christian Faith), Part of: Biblical Foundations for the Christian Faith (5 books) by Paul David Washer. BOOK: There is also The Doctrine of Fasting and Prayer, and Humiliation for Sin by Arthur Hildersham. BOOK: Why Should I Fast? - Cultivating Biblical Godliness Series, by Daniel R. Hyde. PAMPHLET ONLINE: The Duty, the Benefits, and the Proper Methods of Religious Fasting by Samuel Miller, unavailable at present as a short pamphlet but can be read online here. VIDEO: Paul Washer answers the question "How Should I Fast?" https://the-end-time.org/2023/08/11/fasting-what-is-it-how-do-we-do-it-why-should-we-do-it/

This Episode: S4Ep22 Rajinii Eddins "Words of Change: Empowering Voices with a Spoken Word Community Activist --- Welcome to another captivating episode featuring an extraordinary guest Rajinii Eddins —a spoken word artist and activist. Join as we dive into the world of poetic expression intertwined with the passion for social change. Our guest, a wordsmith with a mesmerizing voice, harnesses the power of spoken word to raise awareness and drive meaningful impact. Through their poignant performances, he sheds light on pressing issues, from systemic injustices to environmental concerns, captivating audiences with the raw emotion and authenticity of their art.In this episode, we explore the transformative journey of our guest, discovering how their personal experiences and encounters with societal challenges shaped their artistic voice. Delve into the depths of their poetic process, understanding the deliberate choice of words that evoke empathy and provoke introspection.As an ardent activist, our guest discusses the intersection of art and advocacy, revealing how spoken word has become their conduit for amplifying marginalized voices and fostering dialogue on important social causes.We also uncover the impact of their performances in various communities, from inspiring grassroots movements to fostering empathy and unity in the face of adversity.Join us on this illuminating episode as we celebrate the creative fusion of spoken word and activism, showcasing how this talented artist uses their gift to advocate for change and create a more compassionate and equitable world. Prepare to be moved and inspired by the profound connection between artistry and advocacy. *** Guest: Rajinii Eddins aka R.A.G.E. website: https://www.rajniieddins.com/ ---- Originally from Seattle Washington, Spoken Word Poet/Emcee and Teaching Artist Rajnii Eddins has been engaging diverse community audiences for over 30 years. He was the youngest member of the Afrikan American Writers Alliance at age 11 and has been actively sharing with youth and community in Vermont since 2010.Rajnii's diverse talents and passions allow him to offer a wide variety of powerful experiences that foster connection, learning, and mutual growth. He thrives at creating spaces that are educational, explorative, and celebratory, whether in a classroom, a conference hall, a community center, or online. --Fb: https://www.facebook.com/RajniiEddinsArtist/ --IG: @bakarirajnii --Book: "There names Are Mine" Available on Amazon https://www.amazon.com/Their-Names-Mine-Rajnii-Eddins/dp/1095998080 **Host: Marcos Luis --Contact/ Follow Marcos on IG/Fb/IMdb/Twitter/TikTok: @MarcosLuis everything and www.MarcosLuis.com —Show: OneMicNite Podcast with Marcos Luis *Contact/Follow: IG/Fb/Twitter/Tumbler/LinkedIn/Youtube/TikTok @OneMicNite www.OneMicnite.com - - ** Listen to Audio Podcast: Available wherever you download , all digital platforms.. ** Support Us Now: ---Follow/Contact -- The Show: All Social Media Fb/Ig/Twitter/Tumbler/TikTok/ *** watch the episodes on Youtube @OneMicNite & www.OneMicNite.com ******Direct Support of the Podcast :CashApp: MarcosLuis1 Venmo: Marcos-Luis-1 PayPayl /Zelle Pay: MarcosStarActor@gmail.com *****Please Visit: The AzulesEn Online store to find Products that Compliment your Lifestyle: OneMicNite Signature Merchandise Available! Link https://www.AzulesEn.myshopify.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onemicnite/support

Book: There's A Yeti In My TummyWelcome to COZY WOMB podcast, is a podcast about parenting and being better with Kids. Today we have a special guest the author of "Theres a Yeti In My Tummy" by Meredith Rusu. She worked on over 50 Books, she loves writing picture books. Also a mom of a boys, which is great because I get a little insight. Meredith is Cozy Womb's second child book author on the show.Hope everyone enjoys this episode. .Find Meredith's bookstand more hereAvailable on Pre order hereThere is a new Book coming in 2025 !!!.Gems were shared for the family and creators here !!!Press Play :and visit chanbepoddin.com.Thanks for supporting a mom of 2 !!!!Shop for podcast goodies here.#yetibook #childrensauthor #theresa #cozywomb #meredithrusuSupport this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

E60 - James Francis - The Dark Days of Attempting Suicide to the Brighter Days of Being Here For Your Family About James Francis James Francis is an entrepreneur and professional speaker. He has been a successful executive starting and running several businesses in the well-being and insurance markets. Through the course of his three decade career, he has worked closely with private equity and venture capital investors, he has run sales teams for large publicly traded companies, he has been a c-suite executive for six start ups in the healthcare and well-being space, and he has even owned and operated a vintage Good Humor ice cream truck. James also works as a varsity high school Lacrosse coach every spring, pursuing his passion for the game he loves and coaching. He has been diagnosed with severe anxiety and clinical depression and has learned, through different modalities, how to manage his mental illness and thrive and live in peace. James brings his learnings into the boardroom and has taught many executives how to meditate and the importance of "slowing down" to achieve their goals. He grew up on Long Island and he and his family have lived on the shoreline of Connecticut for over 28 years. Book: There's Coffee in the Fridge: One Man's Journey Through Anxiety and Depression Does our past define us? Or does it merely serve to inform our future?At its heart, this book is a story of overcoming anxiety and depression, as well as suicidal tendencies and attempts. With a remarkably candid approach, peppered with dry humor and keen observation, author James Francis takes us on a journey that is all at once deep, dark, twisting, and ultimately so very redemptive.One part gripping memoir, and one part how-to guide, you will come away with tools such as: A better understanding of anxiety and depression Ideas for a roadmap to personal mental health Exploration of personal and romantic relationship dynamics in regard to mental health Notable authors to read on the journey to healing Music suggestions to stir your soul and learn from A reality check on the uniqueness of each person's journey This is a book of triumph, a victory over mental health struggles earned through the hardest of trials. You can use your past to create a healthier future too - it starts here, it starts now. https://www.therescoffeeinthefridge.com/ If you are in need of help - please contact Talk Suicide Canada - 1.833.456.4566 If you or someone you know is thinking about suicide, call Talk Suicide Canada at 1-833-456-4566 (24/7) or text 45645 (4 PM - 12 AM ET) 988 Suicide & Crisis Lifeline https://988lifeline.org/ https://dadspace.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

Have you ever wanted to be the best at what you do? What makes a champion a champion? Well often we have to get into the mindset of seeing ourselves in a bigger arena. In this episode of the Create Purpose Podcast, Zach discusses this idea and gives you two actionable ideas that will put you on a path to seeing things from the top of the mountain rather than from the bottom of it! Episode resources: Book: There's No Plan B for Your A-Game: Be the Best in the World at What You Do | Bo Eason  Book: 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less | Dan Sullivan & Dr. Benjamin Hardy  Zach's Website Zach's Newsletter Zach's 3-Part Video Course Zach's Workshop If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow and rate on Spotify Connect with me on Instagram and Facebook!

Liam Black has a long history of leading social enterprises (including Jamie Oliver's Fifteen), and is now 'Chief Encouragement Officer' and mentor to many (website, Twitter, LinkedIn).In his own career, Liam has made many jumps into the unknown. His view is if you are clear about the work you want to be doing, then taking the jump gives others the chance to recognise what your'e trying to do and to offer you help (including, maybe a job). Also that "if you do things with good intention, with enough advice from the right people, you can always come back from whatever mistake you make". Putting it another way, in the long-term it is better to try than not. Liam's book is "How to Lead with Purpose: Lessons in life and work from the gloves-off mentor". Buy it here.LinksFurniture Resource Centre is now known as the FRC Group have a "social mission to reduce and ultimately end furniture poverty".Book: There's No Business Like Social Business: How to Be Socially Enterprising (with Jeremy Nicholls).Background on Jamie Oliver's Fifteen here.Wavelength executive education business.Together All is "a safe, online community where people support each other anonymously to improve mental health and wellbeing".The Conduit is "a new workspace for changemakers in the heart of London".Friar Tom Cullinan"Life can only be understood backwards; but it must be lived forwards." Soren KierkegaardThe iron law of megaprojects: over budget, over time, under benefit. -- Bent FlyvbergTimings0:50 - Q1. What are you doing now? And how did you get there?8:27 - BONUS QUESTION: Is there a way you can tell in advance that you're ready to make that jump? is how can you have the confidence to jump? How did you get there?15:47 - BONUS QUESTION: To make the leap, you are saying you need the direction and guide rails but not lots of constraining details?17:58 - BONUS QUESTION: One of the recommendations in the book is to have alignment between your platform and your purpose. What do you man by 'platform'?26:00 - Q2. What is the future you are trying to create, and why?33:00 - Q3. What are your priorities for the next few years, and why?35:17 - Q4. If someone was inspired to follow those priorities, what should they do next?40:11 - Q5. If your younger self was starting their career now, what advice would you give them?41:18 - Q6. Who would you nominate to answer these questions, because you admire their approach?42:25 - Q7. Is there anything else important you feel you have to say?More here.Twitter: Powerful_TimesWebsite hub: here.Please do like and subscribe, to help others find the podcast.Thank you for listening! -- David

Frankie's guests include the President and CEO of Women's World Banking and author of new book 'There's Nothing Micro About a Billion Women: Making Finance Work For Women' Mary Ellen Iskenderian AND insightful registered pharmacist Ben Fuchs to discuss his own line of skin care and to discuss current events like the baby formula shortage.Mary Ellen Iskenderianhttps://www.meiskenderian.com/Mary Ellen Iskenderian (@MEIskenderian) / Twitterhttps://www.womensworldbanking.org/about-us/our-team/mary-ellen-iskenderian/BOOK: There's Nothing Micro About a Billion Women: Making Finance Work For Women (MIT Press; April 19, 2022)Mary Ellen Iskenderian, author of There's Nothing Micro About a Billion Women: Making Finance Work For Women, is President and CEO of Women's World Banking, a global nonprofit devoted to giving more low-income women access to financial tools and resources they need for both security and prosperity. Mary Ellen is a permanent member of the Council on Foreign Relations, as well as a member of the Women's Forum of New York, and the UN's Business and Sustainable Development Commission. https://www.womensworldbanking.org/Ben Knight Fuchs is a regenerated pharmacist, whose mission is the natural approach. No drugs. Ben is a pioneer in natural skin care as well with a successful business. For the past 35 years he has been developing pharmacy-potent skin health products for estheticians, dermatologists, plastic surgeons and his own savvy customers. https://www.truthtreatments.com/Ben FuchsRegistered pharmacisthttps://www.truthtreatments.com/******Frankie Boyer is an award winning talk show host that empowers listeners to live healthy vibrant lives http://www.frankieboyer.com

In this fantastic episode Brad and Cassie sit down with former HR executive turned leadership coach Melissa Carson to talk about the myths of a perfect job and how young people can still find fulfillment without chasing unicorns. Key highlights from this episode include: Melissa talks about her career journey through HR and how it led to her launching her own business She talks about her book and about this idea of a “perfect job” and why there really is no perfect job There may be no perfect job but there are things that make a job more perfect than others. She highlights a few things job seekers should focus on when looking for the most perfect job for them A section of her book tackles this idea of the "traditional" career path and encourages readers to focus on what's possible and not the potential limitations. Melissa talks about this with examples. Melissa talks about what success and leadership mean to everyone is unique and not everyone aspires for leadership roles. She discusses what young people can do to still maximize their growth. For many job seekers, there's fear around leaving a job that is “good enough” for fear of a new position being worse. She breaks down the practical things listeners can do when it comes to making decisions about applying to other roles and making decisions about new opportunities She talks about “Future proofing” a career and what this means for young people Melissa talks about the best piece of career advice that she could pass along to this next generation Guest Info: Melissa Carson Website: https://crimdellconsulting.com/ Book: There's No Such Thing As A Perfect Job: https://www.amazon.com/-/he/Melissa-Carson-ebook/dp/B09RTPFDBT LinkedIn: https://www.linkedin.com/in/melissaridercarson/ --- Send in a voice message: https://anchor.fm/yourcareergps/message Support this podcast: https://anchor.fm/yourcareergps/support

Welcome to Living Well with MS Coffee Break #31, where we are pleased to welcome Nigel Bartram as our guest!   Our Coffee Break series is your chance to get to know members of our diverse OMS community. In each episode, you'll join Geoff Allix for an intimate chat with a different member of our global community. Our guests will share their personal stories and talk about their challenges and victories, large and small. We hope you find common cause and a source of inspiration from the stories of these very special people. As always, your comments and suggestions are always welcome by emailing podcast@overcomingms.org.   Nigel is a special member of our community – a retired marketing professional who has fused his writing talents and penchant for humor to share his experiences with MS from a very unusual and humorous perspective. We'll dive more into that shortly, plus we have a very special surprise for you, so stay tuned. We hope you enjoy this episode's conversation with Nigel, coming to you straight from Paris, France.   Nigel's Bio (in his own words):   I was born in London but moved around the UK as a child. After a 1st degree in History and then an MBA, my career landed mostly in marketing in the financial sector. In my last job in the UK, as Sales & Marketing Director of a retail stockbroker, following spectacular growth from start-up, I helped lead the company through a heavily oversubscribed IPO onto the London Stock Exchange.    Aged 43 I upped sticks to follow Caroline, my wife, in what was planned to be a temporary career move for her to France, along with our two young children, and my rubbish French. I became a house husband, looking after the kids, improving my ‘null' French, and helping build a house in our Paris suburb (with stunning views towards the city. Temporary morphed into permanent. A joyful adventure, imbibing the beauty of our surrounds and French gastronomy became altogether more serious. Settling in France permanently meant I had to find a job. I retrained as a teacher of English, set up a language school, and taught part-time as a university Associate Professor.      All that was a breeze compared to a body which inexplicably started to go haywire. Overnight, out of nowhere, I lost 90% of the hearing in one ear (which happily came back of its own accord, more or less). In my long-gone student holidays, I worked as a tree surgeon, so heights held no fear for me. So how come I found myself sick with panic driving very slowly along the magnificent Gorge du Verdun with Caroline and the kids on board in 2003? I was petrified by the sheer drop into the ravine, something I'd have relished the challenge of scaling up in yesteryear. I suffered in silence of course.   I wasn't diagnosed with MS for another six years, time enough for my ‘flappy foot' and drunken sailor swagger to become my trademark walk. Bit by bit, bucket loads of other symptoms intruded into my daily life. Time enough also for MS to land me in plenty of challenging situations, some of which, even though they may have been difficult at the time, were clearly comic book stuff.   The idea of the book crystalised a few years later when I was on an OMS retreat. To my great surprise and delight, I realised that MS hadn't robbed any of us MS suffers of our senses of humour. Indeed, it had given us a rich new vein of experiences to mine and chortle over, so important when up to half of people with MS experience depression at some point.   The deal was sealed when the retreat facilitators, Dr Keryn Taylor and Dr Craig Hassed, a world-renowned expert on mindfulness, warmly embraced the idea of such a book for the morale boost it would bring to people with MS, and those close to them, by presenting an altogether lighter side of the condition. Off I went to write down a few of my own stories and harvest those of other people with MS. What a job the latter proved to be!   Questions:   Nigel, welcome to Living Well with MS Coffee Break. We're so pleased to have you on our program. The purpose of this series is to better get to know some of the diverse members of our community from around the world, and today you're in the hot seat. Can you tell us a little about your day-to-day life? When were you diagnosed with MS? Can you provide some context on that? When were you diagnosed and how did you initially deal with it? At which point did you come across the OMS program? How was that experience for you? Why did you decide to start following it? You mention in one of the 3 key things to know about you, which can be found in the show notes, that OMS may have saved your life. That's powerful. Can you speak a bit about that? Let's shift gears a little bit and talk about a very exciting project you've just completed and are about to launch. You've written a book called ‘MS A Funny Thing', which is an illustrated collection of humorous essays you've written through the years about your experience with MS. Can you tell us a bit about it? How has humor helped you deal with the challenges of MS? Another special thing about this book is that you've dedicated all the proceeds to several nominated MS charities. What compelled you to model the project this way? This book is illustrated, and I understand there is an interesting backstory to how you came to collaborate with the illustrator. Can you share a little about that? Since we have whet everyone's appetite about this book, we have a very special treat for you. Nigel is going to read one of his essays from the book! This is very exciting, Nigel. It's the first author reading on this podcast. Please take it away and perhaps share its title and a little context on the piece you're going to read for the next few minutes. Wow, that was fantastic. Thanks so much, Nigel. How can people get their hands on your book? Before we ask Nigel one final question, I want to remind our listeners that May is Mindfulness and Meditation month at OMS. To mark that, tune into a special webinar on May 17, featuring a live meditation session with Phil Startin. If you're listening to this episode after May 17, don't worry, you can view a replay of this or any of our webinars at any time. Details on registering for this free webinar, as well as a link to replays of past webinars, can be found in our show notes. And check out the OMS social channels for daily mindfulness tips that you can incorporate into your day. Nigel, thank you so much for being on Living Well with MS Coffee Break and allowing our community to get to know one of its own a little better. One last question before you go, and it's a bit of a tradition in that we ask it of all our Coffee Break guests. If you tap into your experience with MS generally and OMS specifically for a nugget of wisdom that would help people ease into and better adopt the OMS program, what would that advice be?   Praise for Nigel's Book:   “There are three things I'd like to say about Nigel's book. First, in medicine, we now understand that laughter is good medicine. This book is decidedly good for you! Second, all proceeds go to worthy MS charities. Win-win! Third… now what was that third thing? I need to take Nigel's sage advice and stop nominating how many points I am about to make, don't I?”   Professor George Jelinek MD, Honorary Professor, Melbourne School of Population and Global Health and Founder of Overcoming Multiple Sclerosis   Three Interesting Facts About Nigel (in his own words):   I'm physically pretty handicapped, with an EDSS of 7, but still live a fulfilled life. I haven't given up hope of getting some lost physical function back and am working hard to do that and making some early progress. I'm certain but can't prove that the OMS regime saved my life, getting me through a flirtation with the grim reaper three years ago. Until fairly recently, we who've continued deteriorate physically despite following the programme religiously, have been a real OMS Cinderella, as though somehow, we're an aberration and should be ignored. This view is shared by quite a lot of my OMS friends who have similarly failed to experience any recovery. We nonetheless continue to adhere to the programme believing it to be a force for good even if it doesn't do what it says on the tin for us.   Nigel's Links:   Nigel's book MS A Funny Thing is officially released on May 30 (World MS Day), but you can purchase early here Check out the blogs Nigel has written on the Overcoming MS website Check out Nigel's website, where you can get a taste of his writings Register here for the OMS meditation webinar with live meditation session, taking place on May 17; if you've missed the live webinar, catch the replay here   Coming up on our next episode:   On the next episode of Living Well with MS, premiering May 25, 2022, meet Arlene Faulk, Tai Chi instructor, storyteller, and author of the new book, Walking on Pins and Needles: A Memoir of Chronic Resilience in the Face of Multiple Sclerosis. Learn how Arlene deploys the ancient practice of Tai Chi to help manage chronic pain associated with MS.   Don't miss out:   Subscribe to this podcast and never miss an episode. You can catch any episode of Living Well with MS here or on your favorite podcast listening app. For your convenience, a full episode transcript is also available on all platforms within 72 hours of each episode's premiere. If you like our program, don't be shy and leave a review on Apple Podcasts or wherever you tune into the show. And feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.   S4E51c Transcript Coffee Break #31 with Nigel Bartram   Geoff Allix (00:01): Welcome to Living Well with MS Coffee Break, a part of the Living Well with MS podcast family from Overcoming MS, the world's leading multiple sclerosis healthy lifestyle charity, celebrating its 10th year of serving the MS community. I'm your host, Geoff Allix. Today, you'll meet someone living with MS from our diverse and global Overcoming MS community. Our Coffee Break series invites you into the lives of each guest. They share their personal MS journeys and speak openly about their challenges and victories, large and small. We hope you find some common cause and a source of inspiration from the stories of these very special people. You can check out our show notes for more information and useful links. You can find these on our website at www.overcomingms.org/podcast.   If you enjoy the show, please spread the word about us on your social media channels or leave a review wherever you tune in to our podcast. Finally, don't forget to subscribe to Living Well with MS on your favorite podcast platform so you never miss an episode. So get your favorite beverage ready, and let's meet today's guest on Living Well with MS Coffee Break.   Welcome to Living Well with MS Coffee Break #31, where we're pleased to welcome Nigel Bartram as our guest. Our Coffee Break series is your chance to get to know members of our diverse OMS community. In each episode, you'll join me for an intimate chat with a different member of our global community. Our guests will share their personal stories and talk about their challenges and victories, large and small. We hope you find common cause and a source of inspiration from the stories of these very special people. As always, your comments and suggestions are welcome by emailing podcast@overcomingms.org. That's podcast@overcomingms.org.   Nigel is a special member of our community, a retired marketing professional who has fused his writing talents and penchant for humor to share his experiences with MS from a very unusual and humorous perspective. We'll dive more into that shortly; plus, we have a very special surprise for you, so stay tuned. We hope you enjoy this episode's conversation with Nigel, coming to you straight from Paris, France.   So Nigel, welcome to Living Well with MS Coffee Break. We're very pleased to have you on the program, and the purpose of this series is to get to know a bit better the diverse members of our community from around the world, and today you're joining us from Paris, France. So could you tell us a little bit about your day-to-day life?   Nigel Bartram (02:27): Yeah, thanks very much for having me. It's a great pleasure. First of all, a little correction. It's not your fault, but we actually don't live in the center of Paris, or actually in Paris itself, but in a very leafy suburb, with a forest on one side and the river Seine, you can see the barges going past from our bed in the morning, we're about 20 kilometers outside the center of Paris.   Geoff Allix (02:51): That actually makes it sound more idyllic than living in Paris now.   Nigel Bartram (02:55): Well, it is. And I think in common with what's happened in the UK and many countries post-COVID, people are beating a path out of big towns and cities to go to places where there are spaces which during confinement, as they called it here, are a bit more pleasurable than being cooped up in a rabbit hutch, which is many people's place in Paris.   But yeah, so my everyday life, it's I think largely unexciting. I'm fairly handicapped, so I don't get around very much, but I spend quite a lot of time writing on my computer and doing blogs for OMS and for other MS charities, and it's one of the reasons I had time to create the book. One of the great delights of living here is the gastronomy, which is a reason why we stayed and not went back. So lots of delicious meals, all conforming to the OMS guidelines, or as we called it on my retreat, legal food. And incidentally it's easier, I think, in the UK to eat out than it is here. People, with the exception where they get to know you very well, look incomprehensibly at you when you say, "Well, I can't have this, I can't have that, can't have that," and the rest of it. So they give you a plate of mushy green beans or something quite often. I exaggerate, but anyway.   Geoff Allix (04:34): No, I've been to France a number of times since following OMS diet, and I would say it's one of the more challenging places I've been to. We did eat a fair amount of pizza, because anywhere that does freshly made pizza, it's fine. Have pizza without cheese. But yes-   Nigel Bartram (04:56): I think that one of the saving graces actually is fish, because the French eat far, far more fish and seafood than in places in the UK. So even in a brasserie, you'll find fish on the menu, and they'll deign to not fry it or whatever, then you're okay.   Geoff Allix (05:19): And so when were you diagnosed with MS, and could you tell us a bit about that diagnosis and how that went?   Nigel Bartram (05:23): Yeah, I was diagnosed in 2009, but the first symptoms started appearing in 2003. And the reason for the delay was, I guess, twofold in the diagnosis. Firstly, that my GP, while I wouldn't expect him to have been able to diagnose MS, really ignored things that were happening to me, and just sent me for more and more physio, which of course did nothing at all. At the time, one of the big symptoms was what I call the floppy foot, drop foot. And so that was one cause of the delay. The other was that courtesy of SNCF, the French train company, I had a big accident so I was laid up for over a year and ended up suing the rail company. So that totally disrupted life, including getting on the trail of whatever it was that was causing the problem.   So I was diagnosed in 2009, as I said. Immediately after diagnosis, I had to go back to the UK for a week and left my wife, and the neurologist sent the results through. And in French, MS or multiple sclerosis is called sclérose en plaques, SEP they call it, for MS. And my wife is really, really bilingual, but you can only ever be totally bilingual, or you can only be bilingual to the extent you've lived in the two languages through the same life experiences. So of course, she's never had any cause to know what SEP or MS in French was, so she immediately Googled and was appalled to find out what it was that was wrong with me.   And I think it's a fairly common phenomenon that it's often tougher for the partner, for the wife or for whoever it is that's the bystander in this, than it is for the person themselves. Because I mean, we're helpless to some degree, although if you haven't got primary progressive MS then there are meds now available. They just haven't the faintest clue. And for me, it was actually a welcome relief, because I'd had this bag full of things happening over the preceding six years and I now had an explanation for it. That wasn't good news, obviously, but at least I had some rationale to explain what had been happening to me.   Geoff Allix (08:12): That's true. And for me personally it was like, I haven't got a tumor in my brain, or something. You start thinking, "What else could it be? It's something going on neurologically." And so it could have been worse, there is that.   Nigel Bartram (08:28): Yeah. Well, I think your imagination is better than mine. I didn't even think... What on Earth is causing the incontinence, whatever's causing my foot to drop and me trip up everywhere.   Geoff Allix (08:43): And when did you come across OMS, and how did that go?   Nigel Bartram (08:49): Yes, I came across OMS courtesy of... I don't know if you know the magazine New Pathways.   Geoff Allix (08:54): Mm-hmm.   Nigel Bartram (08:57): I can't remember how this happened, but anyway, I was in contact with the editor of New Pathways, and he told me about an event which was taking place in Brighton, where [inaudible 00:09:11] and Craig Hassed was there as well and was giving a conference in the Amex center there. So I went along, that was in 2014, and I absolutely bought what I was hearing.   And I was nowhere near on the OMS program, but I found over the course of the preceding years that I probably did the shopping most of all, more than my wife. And I found I'd gone off red meat almost totally. And so the family are complaining, "Why are you giving us all this chicken?" None of them liked fish, so I didn't stick my neck out that far, but the things my body was telling me that it no longer wanted. So actually the food side of it really didn't give me a big, big problem, because I was mentally and physiologically unconsciously heading that way in any case. So that's how I came across OMS, and then the following year I was lucky enough to go on a retreat, a weeklong retreat in Ammerdown. So that's my OMS story.   Geoff Allix (10:25): And you mentioned in one of the three things to know about you in the show notes that OMS may have saved your life. So that's quite a powerful statement, so could you tell us about that?   Nigel Bartram (10:43): Well, a powerful statement made by a non-medic, non-scientist. You have to take it with the caveat. Yeah, it was coming up on three years ago, I was admitted into A&E; well, twice actually, so they bundled me out the door at two o'clock in the morning the first time. And it turned out to be pancreatitis, which is probably caused by a gallstone escaping the gallbladder. I got septicemia, and I got a couple of other things. So I was six weeks in intensive care. And it's my honest belief, but I say it's an untestable thing to say, but that my body wouldn't have been strong to withstand all that.   The surgeon who subsequently took out my gallbladder to avoid any repetition with gall stones, he said... Because I was questioning whether, because it was the first time anything like this ever happened, whether it was necessary. And he said, "Well, about 50% of people who get pancreatitis like you die. So you're lucky to have escaped that. And then you had septicemia on top of it." And so that's my belief that it was some inner strength that really got me through it. It was very challenging to keep to the diet, to keep to the food regime in hospital, with hospital food. [inaudible 00:12:30].   Geoff Allix (12:30): Yes. I've had some infusions, and I found that staying in hospitals can be somewhat problematic, but yeah. Thankfully not for as long as you, so I could manage it for a few days, things being brought-   Nigel Bartram (12:45): They allowed my wife to come in with meals stuck in the fridge for a couple of days' worth. So a mixture of starvation and brought in meals got me through it.   Geoff Allix (12:59): So you've touched on your book, so if we could change a little bit and talk about this, so it's a hugely exciting project you just completed, about to launch. And the book is called MS A Funny Thing, which is an illustrated collection of humorous essays that you've written through the years about your experience with MS. So could you tell us a bit about the book?   Nigel Bartram (13:20): Yeah. Sorry, just to slightly correct what you said. Well, first of all, the full title is MS A Funny Thing (well sometimes!), not always. And secondly, that I mean, I've got two or three stories in there, but I didn't want a book about my experiences. I want a book about lots of people with MS experience, and therefore it's a collection of the stories and a couple of poems by people that I've garnered over the years. So yeah, it's an illustrated book, each story or poem is illustrated by a funny drawing or painting done by professional artists.   The genesis actually came about on the OMS retreat because I was really surprised, agreeably so, by the real positivity that I found amongst my fellow retreatees. I don't know what I was really expecting, but plenty of laughter, lots of bonhomie, and so on and so forth. And so I thought, well, this is good. People with a sentence of MS don't necessarily throw away their humorous side at all. And the two facilitators, one's Dr. Craig Hassed, the mindfulness guru, and Dr. Keren Taylor, who's a consultant psychiatrist and works under the OMS umbrella. I bounced the idea off them of a book exactly as it's turned out and asked them what they thought. And they thought it was a very, very good idea. So I floated it to the group, who all liked it as well. So I was then able to tap a few members in the group for stories. And that was really the start of it.   Geoff Allix (15:29): And has humor helped you deal with some of the challenges of MS?   Nigel Bartram (15:35): I guess so. I never really thought about it in those terms, because looking for the funny side of things, and not in a desperate search, but through difficulty, often in retrospect, you do find something to laugh about, something that wouldn't have happened to somebody else if they'd been able bodied or not been in that particular situation because of the MS symptoms causing that. And through the book, being able to talk to other people about their experiences and helping them write up in some cases their experiences, and they're genuinely funny.   Geoff Allix (16:26): And another special thing about the book is that you've dedicated all the proceeds to several nominated MS charities. So what compelled you to make that decision? Why did you decide to model the project this way?   Nigel Bartram (16:42): Because I don't need the money. We don't need the money, particularly. I thought that... Choosing the charities, that they have given me a lot. So it's a way of paying that back, hopefully with dividends. So it was pretty much a no brainer to do it for those two reasons.   Geoff Allix (17:10): And I've heard that there's an interesting backstory with how you came to work with the illustrator for the book, so could you tell us a little bit about that?   Nigel Bartram (17:22): Yes. The idea for having illustrations came from a friend in London, and at the time one of her brothers was doing an art course, and I said, "Yeah, it's a great idea, but where do I find somebody to do the illustrations?" And as I said, her brother was doing an art course at the time, so she said, "Well, I'll get my brother to post something on the notice board," which he did, and there were a couple of responses, one of which turned out to be the person that did probably about the first 12, 15 illustrations, was an Italian student studying in London at the time.   And who she termed her favorite auntie; it wasn't actually an aunt, a blood relation, but her favorite family friend; had MS and quite severely disabled. And so it obviously chimed with her as a cause. But I think what also within that struck a chord was that despite I did have a Zoom with her so-called auntie one occasion, who was in a wheelchair, unable to use a mouse so using eye movement to control the cursor, but was nonetheless chirpy. And I think that that probably resonated a lot with the illustrator. And so for a pittance, she did the illustrations, and exercised a lot of patience in dealing with somebody who is completely unartistic, and on a good day can do a half sensible brief and on a bad day nobody can understand what I'm thinking about.   Geoff Allix (19:12): And since we've whet everyone's appetite about the book, we have a special treat for our listeners, and Nigel's going to read one of his essays from the book. So it's the first author reading we've had on the podcast, so please take it away. And could you share the title and a little context on the piece that you're going to read for the next few minutes?   Nigel Bartram (19:34): Yeah. Well, this isn't one of my stories, because I wouldn't lay claim to having the best stories in the book at all. This is one I selected it because it's quite punchy and not too long. So I thought I didn't want to send your listeners off to sleep, but if I did, with a smile on their face perhaps. But anyway, so the title of this, it's by somebody called Ian Daly, and the title is MS, Walking Sticks, Waterboarding, and Much More.   Multiple sclerosis is an insidious disease. The changes that it brings about can seriously affect your life, without you immediately realizing. For me, the first and possibly hardest change to come to terms with was needing assistance to be able to get around. For context, I was a reasonably fit 50-year-old man who would walk approximately five miles a day. I loved to walk. I've always tried to preserve some sense of humor when dealing with MS and its sackful of issues. I probably laugh at things that I shouldn't, say things that cause friends to look at me, and I suspect silently tut. Consultants and nurses roll their eyes, but I usually get a laugh, and that's what matters. It's my chronic illness, and I'll take whatever pleasure I can from it.   Anyhow, jump ahead a couple of years, and I'd started to find walking difficult and falls were becoming more frequent. My legs had stiffened up; controlling them was becoming ever more wearisome. The usual test, two consultants plus an MRI, and I'm awarded a title of MAM with PPMS, middle aged man with primary progressive MS. Hooray! I remain disappointed that there isn't a badge, some form of certificate, and media recognition. With legs that were always tired, I elected to use a stick to help keep mobile and hopefully more stable. Rather than burden the NHS in innumerable physiotherapist and occupational therapists, who I suspected have better things to do, I ordered an adjustable stick through the internet. It arrived and it was reasonably successful in enabling me to walk short distances.   Accepting I was now MAM with PPMS who needed a stick was slightly harder to come to terms with. I needed to shake off this pride thing. It seems this is a common experience and is the subject of many "do whatever you need to do to get by and stay strong" articles over the internet. Due to a rapidly wasting left leg, I soon became MAM with PPMS who needs two sticks. Isn't life grand? Walking short distances was now possible, although my mean-minded MS probably reasoned that I was getting around too well with my two sticks; with cushioned hand grips, no less; elected to introduce severe vertigo for good measure. So I now find I'm walking with two sticks across the deck of a ship during high seas wearing roller skates. Superb.   Incidentally, I was once visiting a doctor with my two sticks and severe vertigo for a series of blood tests. I was discussing weight gain with the nurse, and the fact it's hard to exercise when you have two sticks, weak legs, and vertigo, as you do when someone is sucking bucket loads of blood out of your arm. "Have you tried a treadmill?" says the nurse. Fortunately, she finished extracting blood and was concentrating on filling buckets and applying the useless cotton wool bandage to each of my shoulders, so didn't see my wide-eyed stare, and although I do say myself, magnificent eye roll, combined with my mutter of "Jesus" under my breath. Some people have very little idea of how lucky they are not to go home without having been hit by an office chair.   So MAM with PPMS who needs two sticks now has a further issue: stairs. I've come to detest stairs. They have the ability to hurt my knee in a uniquely painful manner. I attempt to minimize this by using my arms on the banisters to take some of my weight. This only really works on the way down. On the way up, it's a matter of hauling myself along while trying to lessen the weight on my leg and the searing pain in my knee joint which it causes. I can't use my sticks, as I need to hold onto something. Remember the vertigo? I suppose I could try a treadmill. "You need a stair lift." "What is it I now need?" "A stair lift." So MAM with PPMS who needs two sticks becomes MAM with PPMS who needs two sticks and a stair lift. Excellent. To be fair, I rate the stair lift as one of the best inventions of mankind. Okay, there's the wheel, the car, sliced bread, gin, and the internet, but really, I can now get up and down stairs. It does however come with a few tiny issues. Issue one. The stair lifts are generally designed for the elderly and even more infirm than I; their operation reflects this. Incidentally, I have nothing against the elderly. Some of my oldest friends are elderly, and I hope to survive to join their ranks one day, PPMS permitting. Anyway, I press a button and go upstairs. Pause to count grains of sand. Nothing happens for what I'm told is five seconds. It seems infinitely longer. Nothing apart from a very loud screech from the unit, no doubt to warn any other parking elderly person in the vicinity that something's about to happen and that they should dive for cover. The screech is loud enough to hurt my ears. Dogs run down our road to get away from the sound, whilst bats, no doubt attracted by the high frequency, try to get in the window. Being of a practical nature, I've removed the cover, voided the warranty, and unceremoniously jammed an ear plug into the speaker. It dulled the screech a bit, but I can still hear it, as I suspect all the dogs in the neighborhood can.   Issue two. After a five second delay and the eardrums have perforated, we're moving. As far as I can detect, there are three speeds: very slow, slow, and a bit slow, like my walking these days. When the engineer came to fit and program the unit, I was watching it as it made its leisurely way up and down the stairs, configuring the motor all the climb and corners. "Can you make it go a bit quicker?" "No. Sorry. That's it." I'm in no position to argue. Without it I'm confined to one floor. Admittedly, it'd be one of my choosing.   Third issue. Speaking to the company which makes the stair lift. Again, don't get me wrong, I know they have a specific demographic they target for sale, and that's grand. What they do not appear to acknowledge is that everyone who needs a stair lift is stone deaf and has a man with a red flag to walk in front of their car. Indeed, I have the hearing of a bat, and until recently owned an extremely large and very fast motorcycle. That was another casualty of the MS progression. Anyway, I digress. An example will be the call to let me know when the engineer was arriving to install the lift. "Hello? Is that Mr. Daly?" The lady speaking clearly and louder than I would generally have expected. "It is," I find myself shouting a little, as if trying to join in. "Mr. Daly, we're arranging for our engineer, Adam," not his real name, "to attend tomorrow. Would you prefer AM or a PM visit?" "AM, please." "Great. Would 11 o'clock be a good time? That should give you plenty of times to get washed and dressed and have your breakfast." "Er, okay. That'll be fine."   I'm not used to this level of interest or consideration. Like most people, I normally have to endure the "We're unable to give you a time. AM or PM is best I can do." Appointment fixed; I wonder if I have time to nip out to get the engineer a gift. Nothing extravagant, you understand, just a token. "When Adam arrives, he'll show you his identification badge. If you're not completely happy, please give us a ring to confirm his ID is genuine. He won't mind waiting." "If I'm not happy, I'll bounce Adam down the drive." "I beg your pardon?" "Nothing. 11 o'clock tomorrow then. Yep." You see, everyone must be elderly if they have a stair lift. I've done the thing where you ask for a note that you put on your account, you know the sort of thing, "Please do not treat Ian as an elderly gentleman. He's not elderly, neither is he a gentleman." This makes not a blind bit of difference. It is extremely annoying, until there's a problem or you need something.   About a year ago, I was cruising up to the first floor, coffee in one hand, motorcycle helmet on in order to deaden the sound, and my finger on the requisite button. I arrived upstairs, where I spent some time playing with the internet and drinking coffee. On attempting my return journey, nothing. The whole thing was dead as a dodo. So I telephoned the company to advise them of my dilemma. "I'm trapped outside." I thought I'd go straight for the dramatic introduction, as it would raise a level of medium to high panic.   An entirely reasonable and professional sounding lady began slowly to talk me through a list of resolutions that must have previously worked. Not today though. "Are you able to get downstairs, Ian?" "Of course," my sarcasm nerve had now kicked in, "that's why we spent four and a half grand on a stair lift." "I beg your pardon?" "Nothing. Just thinking out loud. Not really, I'm pretty stuck here." "Okay. Then there's something we can try." The fix turned out to be opening the footrest and then slamming it closed. "As hard as you can." "Really?" "Yes, really." This I did. Everything lit up like a Christmas tree and the warning bleep felt compelled to join in. All sorted. Well, almost. Adam, not his real name, turned up the next day to replace the main circuit board, and at a prearranged time.   After a lot of inane rambling, my message here is if there's something, anything, which can make your life a little easier, then for the love of God, go for it. Walking stick, crutches, stair lift, car adaptations, grab rails, false limbs, parachutes; they're all there to enable you to, or at least some semblance of you. Use them. Walk or shuffle to the park. Point at pigeons with your stick. Make sarcastic comments to call center staff. The possibilities are endless. Life with MS is hard enough.   I was showering the other morning and dropped the soap, such a trivial thing for a non-MAM with PPMS. It's only a small shower cubicle, so I bent double to pick up the soap, slipped, and became wedged in the corner, and to all intents and purposes upside down. It was like being waterboarded. If it wasn't for the grab rail, I'd probably have drowned. How my partner and I laughed. Ian Daly, a middle-aged man with PPMS, who needs two sticks and a stair lift, and a non-slip mat in the shower, and grab rails in the said shower, plus a grab rail to [inaudible 00:32:39] and a stool for the shower.   Geoff Allix (32:43): Thank you very much for that. That was fantastic. So now that you've whet our appetite with that, how can people get hold of the book?   Nigel Bartram (32:54): Right, it'll be sold on Amazon in print form and also as an eBook. It's due come out on the 30th of May, which is World MS Day. I believe we chose the date in order hopefully to get a higher profile for it. So it'll be coming out shortly after, I think this podcast is released, won't it?   Geoff Allix (33:23): Yeah. Yeah. This is coming out May. So you mentioned at the end of May is World MS Day, and also I want to remind our listeners that May is Mindfulness and Meditation Month at OMS. And to mark that, you can tune into a special webinar on May the 17th featuring a live meditation session with Phil Startin. And if you're listening to this episode after May 17th, don't worry, you can view a replay of this or any webinars at any time. And details of registering for the free webinar as well as a link to replays of past webinars can be found in the show notes for this episode. And check out the OMS social channels for daily mindfulness tips that you can incorporate into your day. So Nigel, thank you so much for being our guest on Living Well with MS Coffee Break.   Nigel Bartram (33:23): Could I just interrupt you a second?   Geoff Allix (33:23): Yep, sorry.   Nigel Bartram (34:16): Your plug was instantly longer than mine.   Geoff Allix (34:16): I know.   Nigel Bartram (34:19): I must just add that just if you go onto Amazon and Google, put the search MS A Funny Thing, there won't be anything like it, so you don't need to remember the full title of the book.   Geoff Allix (34:35): And we will have links in the show notes as well actually, so you'd be able to get to the book no problem.   Nigel Bartram (34:35): Okay. Fantastic.   Geoff Allix (34:41): So one final thing that we normally ask our guests, which is a bit of a tradition that we have, which is that if you tap into your experience with MS generally and OMS specifically for a nugget of wisdom that could help people, particularly new people, adopt the OMS program, what would that advice be?   Nigel Bartram (35:04): One particular aspect or just one thing-   Geoff Allix (35:06): No, just anything that you think could help people who are maybe newly diagnosed or maybe new to the OMS program.   Nigel Bartram (35:16): I think I'd say two things, if I may.   Geoff Allix (35:18): Yeah.   Nigel Bartram (35:19): One is that although some people may find the diet difficult to come to terms with, there are so many great recipes that you can get through OMS. You won't be depriving yourself of an enjoyable gastronomy at all. And it is so utterly healthy that whether you had MS or not, it's such a good thing to do. The second thing I would say, and obviously I don't mean to plug your plug, but mindfulness is a real, real blessing because there are tough times. And being able to, I was going to use the word retreat, perhaps that's not the best verb to use; but anyway, to find a place to go to when you're in difficulty which you can emerge from tranquil and at ease with the world, having cured nothing other than maybe anxiety or stress, which is important in its own right, I'd highly recommend that.   Geoff Allix (36:29): With that, thank you very much for joining us, Nigel Bartram.   Nigel Bartram (36:34): A great, great pleasure. And do buy the book. And it comes complete with a testimonial from George Jelinek. Can I just read out what he says?   Geoff Allix (36:43): Absolutely. Yeah.   Nigel Bartram (36:45): Because he's got a bit of a teaser in there. "There are three things I like to say about Nigel's book. First, in medicine, we now understand that laughter is good medicine. This book is decidedly good for you. Secondly, all proceeds go to worthy MS charities. Win-win. Third, now, what was it, that third thing? I need to take Nigel's sage advice and stop nominating how many points I'm about to make, don't I?" In order to unpack and understand that last comment of George's, you'll need to buy the book and read the preface.   Geoff Allix (37:27): Okay. With that, thank you very much. And I would encourage everyone, search out the book on Amazon. Actually, I should say that you can do this thing called Smile at Amazon and you can nominate a charity. So not only does the money go to charity from the book, but actually everything that you buy from Amazon, you can nominate a charity, and OMS is one of the charities you can nominate, and a small amount of any shopping at Amazon would actually go to charity.   Nigel Bartram (37:55): So it's a win-win-win-win.   Geoff Allix (37:55): Thank you for listening to this episode of Living Well with MS Coffee Break. Please check out this episode's show notes at www.overcomingms.org/podcast. You'll find all sorts of useful links and bonus information there. Do you have questions about this episode, or do you or someone you know want to be featured in a future Coffee Break episode? Then email us at podcast@overcomingms.org. We'd love to hear from you. You can also subscribe to the show on your favorite podcast platform so you never miss an episode. Living Well with MS Coffee Break is kindly supported by a grant from the Happy Charitable Trust. If you'd like to support the Overcoming MS charity and help keep our podcast advertising free, you can donate online at www.overcomingms.org/donate.   To learn more about Overcoming MS and its array of free content and programs, including webinars, recipes, exercise guides, OMS Circles, our global network of community support groups, and more, please visit our website at www.overcomingms.org. While you're there, don't forget to register for our monthly e-newsletter, so you can stay informed about the podcast and other news and updates from Overcoming MS. Thanks again for tuning in, and see you next time.   The Living Well with MS family of podcasts is for private, non-commercial use, and exists to educate and inspire our community of listeners. We do not offer medical advice. For medical advice, please contact your doctor or other licensed healthcare professional. Our guests are carefully selected, but all opinions they express are solely their own and do not necessarily reflect the views or opinions of the Overcoming MS charity, its affiliates, or staff.  

In this episode, Kreed dives into how to work towards reconciliation even if the other party is not speaking to us. http://www.TheEstrangedHeart.com https://www.facebook.com/groups/estrangedmotherssupportgroup Book - There's A Hole In My Love Cup by Sven Erlandson, MDiv. --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support

A deep discussion on parenting, the menopause and translating the science of neurobiology.Kate on Twitter : @katesilvertonKate on Instagram: https://www.instagram.com/katesilverton/Kate's Book: There's No Such Thing as NaughtyLisa on Twitter: @_lisacherryLisa's Book:  Conversations That Make A Difference for Children and Young People

About Leena Bakshi, Ed.D. Dr. Leena Bakshi is the founder of STEM4Real, a nonprofit professional learning organization committed to combining STEM and NGSS standards-based content learning and leadership with principles of equity and social justice. She also serves as the Board Secretary for the California Association of Science Educators. Leena currently works with pre-service teachers at UC Berkeley and Claremont Graduate University teaching STEM methods and Universal Design for Learning. She is a former county and state level administrator and mathematics, science and health teacher. Her research interests include Science/STEM education and how we can create access and opportunities for each and every student regardless of race, ethnicity, religion or socioeconomic status. Show Highlights Real Life Science Going beyond the textbook Equity in state standards Standards, Hook, and Society (SHS Method) Antiracist Science teachers Culturally Responsive Classrooms                                      Connect with Leena Website: www.stem4real.org LinkedIn: www.linkedin.com/in/leenabakshi https://www.linkedin.com/company/stem4real Twitter:  https://twitter.com/stem4real https://twitter.com/leenabmc Facebook:  https://www.facebook.com/groups/stem4real https://www.facebook.com/STEM4Real Instagram:  https://www.instagram.com/stem4real/  Clubhouse: @LeenaBMc Additional Resources CASE/CSTA Equitable Science Education: Anti-Racism in Science Education: https://www.nsta.org/blog/building-anti-racist-science-classroom Equitable Access to Science Education: https://cascience.org/application/files/8515/6261/0691/Equitable_Access_to_Science_Education.pdf STEM4Real Website with our free lesson plan on Climate Change: stem4real.org Children's Book: There's Something in the Water:  https://www.barnesandnoble.com/w/theres-something-in-the-water-leena-bakshi/1131140550 Annihilating Racial Injustice in School Course FREE AUDIO COURSE: Race, Advocacy, and Social Justice Studies Learn more about the Advocacy Room

Last month, a private members bill made it through second reading by a relatively narrow margin. On March 24, Bill C-230 : A National Strategy to Redress Environmental Racism was agreed to by a vote of 182-153. Ingrid Waldron talks about the importance of this bill, and what the close vote tells her. Dr. Ingrid Waldron is an Associate Professor in the School of Nursing at Dal and well known for her work as Director of the ENRICH project -- which stands for The Environmental Noxiousness, Racial Inequities & Community Health Project. She is also co-producer of the Netflix Documentary Based on her book: Book There's Something in the Water.

It's terrible to think about, but 1500 applicants who did not get an interview already know they will not match in Phase 2. What is troubling is that another 2500 applicants will learn, at the exact same time, they did not match. Here are my five steps for success in Phase 2 and where you can go for one-on-one help https://residency.teachable.com/courses The Five Steps to Take If You Don’t Match Introduction These are the five steps to take If you don't match. I am Tony Guerra, PharmD of the Pharmacy Residency Podcast. And I want to talk a little bit first about the emotional impact of the match and then how little time you have to take that next step. And I'll tell you why. And it has a lot to do with the numbers, but let's first take a look at that [match] day and how you might feel if you don't match. You're going to feel like you let your teams down, not just your college, but your friends, family, and everyone that has kind of supported you. Maybe you have an immediate family and you're married, have kids, all of these things. And you're going to have this feeling that you made mistakes and you didn't do well enough. You also are going to feel that you let yourself down. You worked hard, but in hindsight now you might be able to see some of the opportunities that you had, that you didn't take. And under the duress of all the work that you had to do, it was really, really hard for you to make the right moves and you weren't able to do it. The feeling is going to be one that your heart is going to be pulled out of your chest. The problem is that if you're going to apply for phase two, you have literally hours till the list comes out. And then just a few days until you have to get your application in to the next step, because when you go into phase two, the issue is that you have 2,500 other people that just found out that they didn't match - in addition to the 1500 people that already knew that they wouldn't match because they had no interview invitation. Now there are approximately 4,000 people that are going to try to either move into phase two or move into the job market. It's pretty clear the road will be difficult. I work out and do CrossFit and two of the people that I work out with sometimes are pharmacy supervisors. They've already seen the uptick in applications of students who want to quotation fingers, get back to the community,. This is really saying, “the residency thing didn't work out, I gave it a shot. I'm not going to try for phase two.” But many people will try for phase two and they have about 96 hours from just before the weekend to the next week. You have to get your application in, as soon as it opens because there is such a flood of applications that even if the residency sites don't shut their site down, they will stop looking at applications because they're going to have enough. As we move along it’s accelerated in phase two. It's more competitive, it's accelerated, and it's just tougher. Think about it as moving from a sport that was high school competition to now going to state or even nationals. You have to revise your letters of intent, articulate clearly why this site and how you match and you have to change around your CVs, especially if you're changing from [applying to] acute care to ambulatory care, ambulatory care to community, community, to ambulatory care or something like that. The order of your APPEs is the biggest thing where you need to have the most relevant sites that you went to at the top. Let’s say for example, that you had it in chronological order and you were applying to ambulatory care sites, but you put your acute care sites at the top, which may or may not make a lot of sense or your electives at the top, just because they were first in order. That's not what you want to do. The next thing includes the recommendations which I've talked about before. Not only do you have to let your recommenders know you're going to phase two, you also need to figure out if one of those recommendations or maybe more than one was toxic. Now it is absolutely the most painful thing to think that someone that you trusted did not give you a positive recommendation. But the question you have to ask yourself is, did you ask them if they would give you a positive recommendation? What is absolutely brutal, and this is one of those aspects I don't want to call a secret, but it's certainly something few talk about. Many times it is a faculty member at your own college that writes an honest recommendation. They're doing their job to write an honest recommendation, but the [unwritten] expectation is that if they are not able to write a positive recommendation after you spent a quarter of a million dollars on this education, it would have been nice for them to tell you, “I will write it, but I'm just letting you know that it would difficult for me to write a recommendation as positive as it might need to be for you to be successful in this residency search.” I have done that clearly articulating the nature of the recommendation and said, although you've done well, I don't think that the recommendation I will give will support you as well as maybe someone who came after me when you knew a little bit better what was expected [in rotation]. So, you have this very small window to get everything done and you need a team. I will be there from the time that everybody hears they didn't get it residency to the time where the application needs to be turned in. I'll be turning around letters of intent within 48 hours, usually sooner. And it's just going to be a matter of making sure that you know where your top site is, because what I do is I take that top site and help you make a letter of recommendation for that top site. And then I give you a template from that one so you can build your other letters and I can help you with those other ones if you want. But the fee for the course is for this one letter and if you want other ones, that's fine, but we can talk about that later. Right now, we need to focus on the team. Who are they? Whether it's your pharmacy fraternity, your college pharmily, or your friends. This may be the hardest thing for you to do, but you must let everyone know you did not match. If you do this quickly, it will be like pulling the Band-Aid off really quick or diving into a cold pool where once you get underneath the water, it’s fine. You must let everyone know you did not match because of what's going to happen with social media. The majority of the social media feeds are going to be filled with people putting pictures up of the that they matched and where they matched. But it is rare, and I mean one in a hundred or one in fifty that an applicant will l put up that they did not match. What applicants need to post, if they did not match, is that, “I need your help.” People cannot help you if they don't know you didn’t match.   What's going to happen when you tell a group whose primary responsibility is to help people that you need help? The first thing they're going do is reach out to you and, and try to help, and that’s what you need, from a little word of encouragement to a recommendation to them saying, “Oh my gosh. I can't believe you didn't match. Let's talk a little bit about what happened.” We might find that you applied to the top four sites and you only applied to four sites because that is what the initial application fee paid for. They can put a good word in for you, but they cannot help if they don't know. Let's talk about the five steps for phase two and how you should approach it. The Five Steps Read the Book I've written a book I need you to listen to or read. The phase two book will take an hour. It needs to be your first step. Don't start looking at the menu of sites that are open. Don't start doing anything that would take you down the negative road of what did I you wrong. Just listen to my advice for an hour on what you need to do and what phase two is all about.I assure you that if invest that one hour in listening to the book, it will make it a lot easier for you to get to where you want to go a lot faster. Identify Sites Then, and only then after you have that perspective, identify the sites in phase two that you are interested in. For example, you might live in a state where there might only be four or five available sites in that state. In general, there are around 200 spots. There were about 3,500 to 4,000 spots in phase. Of those, there's about 200 to 250 left. The issue is that there were 8,000 applicants for 4,000 sites and now there are 4,000 applicants, potential applicants, It's not that many, for 250 sites. So, the competition is much higher. Contact Sites Before the Application You must contact them about your interest. This is not an application. This is starting the conversation. Hey, I saw that you didn't have a match in phase two. I am also available. I just wanted to let you know that I will be submitting an application to you. Is there anything specific that I should know about your process and what you're doing? From these, you might get a conversation, but this is not a formal interview. You may get some informal interviews. Revise Your Letters of Intent, CVs, and Recommendations LOIs. You can send a past letter to tonythepharmacist@gmail.com to have me look at it and I can tell you in about five or ten seconds what the primary issues are and if I can help you. If you have a letter of intent that looks perfectly good, then it's something with your CV or your recommendations. But if I look at it and I see the UCSF template or the ACCP template, and I'm not going to judge you, but I'm just going to tell you that this is a generic letter of intent. We have a couple of hours to make this into a letter of intent that shows how you uniquely matched better to that site, better than anyone else. That's your goal. CVs. You need to, especially if you are changing from ambulatory care to community, community to ambulatory care, or acute care to ambulatory care, whatever it is, you need some revision, but maybe not as much as the LOI. Recommendations. And then the recommenders, you need to let them know right away. Hey, I'm going to need recommendations for phase 2. I want to go for it. Will you be willing to write a positive letter of recommendation for me? It is so important to put the word positive in because if they cannot, this gives them an opening that yes, I could write a letter of recommendation, but I don't feel that it would be positive at the level that you would need. And what that also does is tells you why maybe you didn't match in phase one. Immediate application. You must apply when the applications open at that hour. Crash the servers. Do what you must because there are literally hundreds of applications going to these sites that maybe before they didn't get a lot of applications. They're going to get them now because the numbers are so overwhelming. Again, it was 8,000 applicants for 4,000 spots. Now it's 4,000 available applicants for 200 spots - an order of magnitude different. Let's walk through these steps. Step 1. Read the Book – Expanded First we're going to get perspective and listen to a book about a student who matched in phase 2. The book is called Crushing the Phase 2 Pharmacy Residency Match: Proven Tactics to Earn a Clinical Pharmacist Training Position. Before you can even start this process, you first need to believe, and I know that's cliché but you can match in phase 2. eBook If you have Kindle Unlimited, you can already get the eBook for free. It's part of your Kindle Unlimited. I have made it that way so you can have access to it. It's like 10 bucks if you get the eBook without Kindle Unlimited. Audiobook If you've never been on Audible.com before, you can get on and get this audiobook for free, or you can email me at tonythepharmacist@gmail.com. I have 20 free codes left. I've given a couple of them away, already to people that have asked me for them that know that they didn't unfortunately get an interview opportunity. But, I do have a couple of free codes left. I don't think it's expensive though. I think it's like $5 or something like that, but it is under $10 to get the audiobook. But what I need you to do is not only understand how phase two works, but I need you to hear a story about someone who did it, and this is the key. They matched in an academic medical center, one of the toughest residencies to get. Parts of the Book There's an introduction explaining the numbers from a year ago because it takes so long to write a book like this and get it published in audio format, but the information is still relevant. You will learn about match day, the four day weekend, 96 hours when phase two opens for applications and how you use match statistics to inform your application. So, if you're coming from a school that matches well traditionally, then phase two sites are going to be very excited about your application. For example, if you’re at Kentucky or UNC or Drake or Iowa or Minnesota, or UCSF and someone sees your application, then they will look very favorably on your application. Are they just going to look at your school? Imagine if you got 200 applications in a single day and you have four residents and yourself who thought the process was over and now you and those four residents need to somehow evaluate 200 applications. What's the very quickest way to do it? Look at the top schools. Dr. Key Gales, who worked for me for a couple of years helping as a college teaching assistant matched  in phase two, not only in PGY-1, but in phase two of PGY-2. It's a story about someone who was well qualified, who did something that is very difficult to pull off. He applied to acute care sites, being very honest about his goal to be an ambulatory care. But I think he actually ended up wanting acute care after he began his residency. He matched to a highly sought after academic medical center, which is hard enough to do in phase one, which is nearly impossible to do in phase two. And I don't think that if he didn't come from Drake, one of the top schools in that year, I don't think he would've had a chance. But he was a Midwesterner coming to a Midwest site and I'll talk more about location later. And then there's a chapter about another book that I've written called Finding Your Unicorn Job for Pharmacists: Financial Freedom, Flexible Hours, and Personal Fulfillment Beyond the Pharmacy Counter. The misconception is that a unicorn job is when there is only one of them. And what I am really saying is that it's a job that you create because it's exactly a perfect fit for what you want. But again, I made the Crushing Phase 2 Book intentionally just an hour so that you can get through it on the drive home. Step 2. Identify Sites Expanded The first thing you want to do is get your head around is that this is a people game, not a qualifications game. When you have 200 people applying for the same spot, that means that the director needs a way to sort it out. And I've talked to RPD after RPD, and they all say the same thing. It doesn't matter what we do with the rubric. Everybody's a couple points from each other. We need to know people and we need some kind of connection. Sites Where You Know People The very first place you want to go is where you know someone or where someone, you know, knows someone. And this is where it becomes so important that you were in an organization, especially if you were in a leadership position. And from that leadership position, you can reach out to other people. If you did an APPE at the site, you've already done a five-week interview and you can let them know, “Hey, I didn't match. Are you open to an interview?” You can communicate with them and get that started. But also, you can speak to your faculty, and say, “Hey, you know, I didn't match.” And they will help not just because it looks better for the school if extra students match, but because they genuinely have been building you up and developing you and they want you to succeed. In-State Sites, then Regional, then National I would definitely prioritize sites in your own state, then sites in your own region and then sites nationwide - in that order. It is really hard in phase two with the speed that all of this happens for someone in the Southeast to articulate their value to someone in the Pacific Northwest or someone in the Southwest to articulate their value to someone in new England. You have to build that relationships. Maybe with APPEs or through connections, but you might be in a state that has only one or two available spots and you'll expand to your region. And then from that region, you'll go nationwide. But again, we are going to start talking about contacting sites because the process really is going to start happening the day that that notice goes out at noon. Step 3. Contact sites before application day. One. Sites often schedule informal meetings before the application day, but they cannot accept your application, that has to go through PhORCAS. Don't think that good places aren't in phase 2. Maryland was in phase 2, which gets easily 200 applications per position. Cleveland clinic was in Phase 2 last year. There are many, many very good programs in phase 2. And they are there because they didn’t need to rank everybody that they looked at in Phase 1, because they know that there's going to be plenty of good applicants in phase 2. Yeah, it's going to be a pain, but they know that the quality of their residents will remain very high. Two. An email of interest that allows you to see which sites are receptive to you. They really want to hear from you and this may sound strange, but you're going to be thinking, well, I don't want to bother them if they're going to have all this volume. Well, what needs to happen is that you need to contact them, make the application, and then build a relationship and you have to do this very quickly. I have heard of students emailing 30 or 40 sites and actually hearing back from maybe half that, 15 to 20, and then making applications to those where they got a positive response. And what that does is it halves your work, instead of hoping that these sites are going to be receptive to you, you're going to find the sites that are actually receptive to a quick email back saying, “I definitely think you should apply to our site. I think we're good fit.” Here is best practice. You should attach and put your information in the body of the email. I remember when I was hiring during the housing market crash and I was still running a real estate practice. Because there were so many real estate agents going out of the business, I had plenty of work to do, and I was hiring, but I was getting all of these applications. And what I would find is that maybe they application was in Pages, which is Mac or Apple's word processing program. I couldn't open it because I had a Dell at the time. Now I have a Mac. Make sure that you put a relevant part of your cover letter or CV in the actual body of the email. So that instead of that need for an extra click, the director can quickly scroll down and immediately and see, “Oh, wow, they've got a bunch of these rotations that they've done at nearby hospitals. This person might be a really good person to interview. So again, attach and put the same information in the body of your email. Step 4 Revise LOIs, CVs, and Recommendations – Expanded LOIs This is the book I've written it, The Strong Residency Letter of Intent: Writing to Be Interviewed with a Cover Letter that Earns the Invite. You must revise your letter of intent. The LOI is not why you are the best, someone will always have more qualifications. This is the number one reason that someone did not get an interview. They are trying to win a marathon against a marathoner and they are a 5k runner, or they don't work out much at all. There is always going to be someone more qualified. What you must do is match them best and show how you are the best fit that the marathoner may not be a very good fit with a group that likes to play hockey. And I'm just making up some sports analogies. Show don't tell how you match. Let's say there's a Children's Hospital that has an opening available. And you say, this is a story about my experience in the PICU. And I want to talk about the PGY-2 rotations that you have that are really something that I would love to build on the experience that I had in the PICU. That is showing why you are qualified. What is telling that you are qualified is to say “I want to do pediatrics.” The big thing with this phase 2 is making sure that you are able to show them quickly in a scannable document. What that means is that the most important thing is in the first couple of sentences that you are writing a unique letter to them. You cannot pull off a generic LOI in phase 2, it's just not going to work. The Illusion of Explanatory Depth. A letter of intent is, and when you wrote it the first time you may have just taken a template, written a letter, made sure the grammar is right and sent it in. It's just a letter about you. It should be really easy. This is the illusion of explanatory depth. So why is it so hard to write a good letter of intent? And this is an excerpt from the Strong Residency Letter of Intent Writing To Be Interviewed With A Cover Letter That Earns The Invite. Here's a nerdy answer. Can you tell me how a microwave works? You'd probably say sure, but then when i asked you to give me a detailed explanation with drawings, you would really struggle. This is the illusion of explanatory depth, which basically says, most people think they understand something better than they do until they have to explain it to someone else in detail and I should have put after that “or do it themselves.” We need to write a cover letter that tells us about your past, about how your experiences match the site’s offerings. We need you to do it in a single page and please use 11-to-12-point font with one-inch margins and proper business formatting, making sure to double space between the paragraphs. Okay. Got a little harder. Right? So, when you try to write a letter of intent, you are the victim of this illusion. You've written emails, papers, maybe a resume or CV, but properly crafting a letter of intent that earns you an interview takes a specific skillset that you likely haven't honed. It's not that you couldn't do it if you were given enough time, but in 96 hours, you have to write maybe 10 letters. That's why people come to me because what I do is I help them write that first template, the perfect unique template to them, to that first site. Then I helped them with the template for the second through 10th letter. While the people I'm working with are banging out those letters, no problem, getting them done and moving on to the CV and recommendations, fine tuning their emails to those people that they want to talk others are wondering what went wrong with their letter. I've read hundreds and hundreds of letters. It takes me seconds to figure out what was wrong. And it takes me a little while longer to make it right, but I assure you that I can. And if you've not worked with me before you just go to residency.teachable.com/p/extremeLOI and sign up for the course, email me your letter and CV and first choice residency and we will be off and running or contact me at tonythepharmacist@gmail.com. I mentioned this before, you must prioritize the rotations they offer in the APPEs you match to. You don't have to list APPEs chronologically, which often makes no sense. And if you're listening to this on audio and can't see the image here is the image of someone who doesn't seem like they didn't match. They're relaxing on their backpack, on a beach, just typing with the waves in the background, what you want to do as you're doing the CV is relax. As you're writing the letter of intent is acting as if you are going to match and that if you don't match, no problem. It's a very tough feeling to pull off. But what you want to do is not write this in this frenzy. What I hear over and over again from the people I work with is that “I feel so much more confident. Now my anxiety is so much less. Now, at least I know that I did the very best I could in this area.” There are no guarantees or anything like that, but what I can do is change the feeling that you have from one of scattered, chaotic confusion, and lack of confidence for a better term, to a confident, well-articulated argument that you match to. If you can't see the image, it's a soccer coach talking to a group of kids sitting down and showing the game plan. You want to gather your recommenders and game plan with them. They will fight for you if they really liked you and they want you to succeed. They will make the calls for you. You never know if in the background, someone called someone to say, “Hey, I think you should really take a look at this person. I know that they're going to apply.” Okay. What, what was the person's name? How do you spell that last name? Okay, great. And you say, no, that really doesn't happen. I assure you. It happens all the time. Pharmacy is a small world. We know a lot of people. When you have a preceptor and especially if they're in a specific field, they have an even smaller group, but they can let you know about some opportunities that you may not have heard of, or that are coming up. But again, the network, the organization that you have put your time into, that's where you really want to go and make sure that the recommenders know what they need to do. Apply on the first day - Expanded Even if the sites don't formally close, the sites will stop taking applications. They will stop answering emails. If you've ever been in a community pharmacy where maybe two people called out and you don't even have time to answer the phone, it’s like that. You must apply on the first day and early in that first day as many Phase 2 sites have never done Phase 2 before. Let's use the number 200 if 4,000 matched. Okay. That means that only 5% of sites would not have matched in the past year. And I know that this math is not exactly right, the way that I'm doing this, but that means that if we had 4,000 sites every year, and if every year, 200 didn't match, that means that it would take 20 years between times they didn't match. It is at least a rare event that Phase 2 sites have not matched. So, when you say, gosh, they seem really disorganized. What you want to do is provide the solution. Let me help you. Let me tell you why I can solve your problem. Let the other applicants go. I am your solution. Obviously. You're not going to write that, but that's what you've got to think is that, Oh, wait a minute. They're really struggling, they've got to scramble to get the interviews in, to get this job hire person hired, because if they don't get hired, the institution may cut that person from the budget. The volume is absolutely overwhelming on their side. In this last part I want to talk about a sports analogy. And I don't want to call it little league because it's soccer, but my daughters are nine years old, and they've been very successful in soccer. And the reason is because of a small shift and a single book that I read, and yes, I've been coaching them. But when we started this and I mentioned this in the number of my books, I was not good. We lost games, a lot of games. We only won a few. And I said, okay, well, this is my fault. Let's see what are the things that we can do? And I became a student of soccer so that I could serve them at the highest level. Now I'm going to help you become a student of the Phase 2 process and how to do this in such a way that you can maximize your chances. The book on soccer, the book is from Dan Blank, who was a Division I coach for a little while, but his fame actually came from being, I think, an NAIA coach where he clearly articulated what the things are that a student of the game would need to know. And I'm going to tell you three of those things and how they relate to the residency process. The Holy Grail of Soccer and Phase 2 -  Speed of play where everything is faster to tactics. We'll talk about the 50/50 throw-in ball and odds as you have to know where you stand based on your college. And if you're applying in-state / out-of-state and all of those things to know how many applications and where to apply Right place, right time. The kids used to wear wristbands. And I bought them these wrist bands where blue would be the strikers pink would be the midfielders and then white would be the defenders or backs. What we would do is we would set it up in such a way that they would know exactly where they need to go and we would make these shifts as we're transitioning people in. And they would know exactly what their role is as they went in, because they were getting this wristband now in COVID. We couldn't do it. But again, that's, the approach that we took. Let me talk about the Strong Letter of Intent Book excerpt, as I relate to speed of play tactics and being at the right place and right time In applying for residency, you don't realize your speed of play is not up to par until a professor rejects your recommendation requests, because she has too many already. When you spend weeks on your CV compared to hours on your letter of intent and recommendation, your tactics are off. The LOI and recommendation letters count much more than your CV and four years of school. When you try to talk with the residency director during the mob, that is the residency showcase you're not meeting in the right place and right time, meaningful conversations happen at the evening, relaxing state and college gatherings later in the day, I don't want you shut out. Like my team was in that game. I want you to be a member of the team to beat. You have to increase your speed of play, study, successful tactics, and put yourself in the right place at the right time. Speed of play: Take everything you do and do it faster In soccer. I remember this game so clearly, and I remember the other coach screaming at the ref, and there's nothing I could have done. And the ref couldn't hear him. My daughter was so fast at getting the throw in and throwing it in that she no longer cared if it was our throw in or the other teams. The ref, it was their very first time refereeing a game, but she didn’t stop my daughter who just kept throwing it in for us. This coach is just screaming and there's nothing I could do. Because everyone in the team knew where the ball was going to go, they didn't have to bother setting up. They were already running towards the goal. The other speed of play aspect, which is a little bit tougher, and this is really more when you're kind of getting to 9 and 10 year olds and maybe 11 year olds is the one touch pass, where the ball comes to you and you don't sit there and wait with it, kind of look around and then make a decision. But rather you've already made the decision as the ball is coming to you. And in one touch, you make the pass so that the defender can't attack you or tackle you. In residency, you must apply on day one of phase 2 and you must communicate before the application turn-in day. That is an increased speed of play. You are talking to them beforehand. You are not waiting, hoping that you’re going to submit the application and cross your fingers and hope for the best. You are an active person, making sure to lean into your network and to talk to those people ahead of time and apply on the day. Tactics The picture is actually the daughter that does the throw in thing. I became a student of the game and I found out that in soccer, throw ins are a 50/50 ball. That is whether you are throwing it in towards your team or not, you will lose the ball fifty percent of the time. In such a short field, if you throw it at their goal, instead of throwing it back to our goal, to maybe one of our players, to bring it up the field, you have not only gained 15 feet towards the goal, but not lost an additional 15 feet towards our own goal. In residency, you must apply to local versus national first. That's your best chance where you have relationships. You want to apply where your pharmacy school has had historical successes. Some pharmacy schools traditionally have sent many, many students to residency. I've mentioned this before, but the top 10 schools send 500 students to residency. That is an order of magnitude of 10. If your school is at the bottom, you know that you must increase the number of applications and you must apply locally. You must increase your connections to the people who are making the decisions. If you're in the top, you must lean into the network. Take advantage of that. And hopefully you have a local site to apply to. Right place, right time. Position yourself for success In soccer. The shape must change in offense and defense, and it was completely my fault, but we lost the game because of just this tactic. When you are in offense, your defenders should be spread out and should be up closer to the midline which is the second image on the right. If you are defending, you should contract and you should both be really at the top of the goal box. For  about six minutes of the game, I had wwo players that thought they were wings and not defenders. And it was up to me to clarify that and clear it and figure it out. And I didn't, and we lost the game by one, but in that six minutes, the other team scored four goals as they just attacked right down the middle, right down the middle. We just opened it up that lane for them because we were in the wrong shape, in the wrong position. Local equals less risk for the residency site. And for the applicant, if they know you're from around here, then you'll probably stay around here, and it'll be a better deal. How do we start? How can I help? I have helped almost 200 students this season, in just this season. So, we're talking that of the entire national applicant pool to residency this year. I have helped 3% of that entire group. I will be helping students with letters of intent all weekend from the time they find out where to the time that you need to apply, I will be returning those letters of intent within 24 to 48 hours. People ask, well, how many revisions do I get? You don't need them. I'm a PhD level trained English, major undergrad has done master's work and PhD work in English. I have taught Composition I and Composition II and Comp II is most important because it talks about the arguments and logos, ethos, and pathos. That is what you're really doing is making an argument as to why emotionally, logically and through evidence that you should be the one that matches. Go to http://residency.teachable.com/p/extremeloi It's $95, if you want to work with me. And if you are PDC, please let me know because a portion will be going to national. That's a new thing, but I just want to let you know that if you are a PDC, please let me know when you send me your old letter of intent and your CV. I will always look to see. So even if you don't tell me, I can see if you were the worthy prelate or in another position. LOI Course But it is $95 if you want to work with me, but I assure you that turnaround and the quality that you get. Ask somebody who's worked with me as I've worked with so many people. There's probably someone at your school that have worked with and my track record speaks for itself in terms of success. I have had a student I've worked with who has, I believe, 15 interviews and another one, who was perfect, getting interviews at all the places they applied. While I can't guarantee that you will get the residency position, I can guarantee that it will be the best that you can possibly do given the amount of time. And it will be a very high-quality letter, but that is my specialty. I can look at CVs and things like that, for an additional charge, but I I'd really recommend you use me for the letter of intent. I'm good at grammar and syntax with CVs and seeing what needs to be where, but in terms of formatting, that's just not my thing. Interview Course And then if you do get an interview, I do have an interview course, residency.teachable.com/p/ interview that will, in three hours, explain the point system to you. So, if you did have interviews and you asked, “Why didn't I match?” With the interview course you get up to six months of email support from me. So, if you have questions like this is my thank you email, is this grammatically correct? And I'll say, okay, well, no, it's not. Here's what it should be. And then I'll help fix it for you, or I'm trying to rank these. Can you help me with the rankings? Yeah, sure. I can do that for you. Past Interview Review If you want me to do this, and I only do this for a couple of people for $295, I will listen to up to an hour of your interview that you have had or a half hour of interview questions that you will answer. And I will provide my feedback on what happened, why didn't you match with the answers that you had. But again, that $300, that's kind of a premium service. I only do it with a dozen people. If you really want it, I'll do it. I do enjoy it, but again, I know that's a lot of money for someone that just spent a couple of hundred thousand dollars, but again, the payoff is of course, hopefully getting, the residency in Phase 2 but sometimes the easiest thing to do is just email me: tonythepharmacist@gmail.com. Sometimes it might just be easiest to just contact me with a question that you have, and I'll let you know if I can or can't help you. I apologize if you're emailing me during that busy time. I'm going to prioritize those that have already enrolled in the course and that have sent me their letter of intent and CV, but I'll try to do my best to help you, but the volume is immense during that weekend. and I've cleared my schedule for that so that I can honor that promise of returning a high-quality letter to you within 24 to 48 hours. But if you have a question now has been a better time to ask me at tonythepharmacist@gmail.com.  

You have a lot of great ideas.    You have a lot of things you are passionate about.     But how do you go about the process of creation and bringing these thoughts to fruition?   In today’s episode:   -How I Created a Book with 5 Legends of Industry -How I leveraged time when I was running NS full time along with teaching full time -Not being afraid of having people disagree with you.  No one wants a bland character to follow -Reframing in your head, ‘I Earned the Right to Write this Book’   There’s something in here for you if you are having trouble bringing your ideas to the world.  And if you want, just reach out, happy to lend my ear.   Enjoy! 

Have you ever wondered how some people thrive in life despite the challenges they face in life? Our guest today is Donna Williams, owner of D. Williams Consulting LLC and the CEO/founder of S2S Facts, Inc. a 5013C non-profit designed to unite girls & women by bridging the gap through diversity, friendship, empowerment, and community engagement. Donna is a member of the National Coalition of 100 Black Women Inc. Columbia SC Chapter, Junior League of Columbia SC, Savannah Toastmasters Professional Speakers Club, and SHRM. She has received many awards, accolades, and recognitions.In this inspirational, motivational, and empowering conversation she shares insights from her experiences about how helping others has helped her to heal soul wounds, give her a sense of purpose, and helped her to thrive in life.Helping others is a surefire way to shift your focus and energy towards a more positive direction.One of Donna’s favorite quotes by Maya Angelou sums of how she strives to live her life “ If you get, Give…If you learn, Teach.” Insightful Lessons In this Episode The satisfaction that comes from volunteer workWhy no one can tell you what authentic success looks and feels like to youThe impact of being ridiculed because of the color of one’s skin and body shapeThe inner cleansing that occurs when you speak your truth to powerThe importance of parents and caretakers affirming a child’s worthWhy the lack of political knowledge places Blacks at a disadvantageThe importance of leaders showing up consistently as their best selfHow Myers Briggs can help you maximize your energyWhy culture fit is key to building a successful career in corporate environments Mentioned In this Episode Donna’s Book: There’s A Jewel In You, Volume 3 Contact DonnaD. Williams Consulting,LLC - www.ddwconsulting2.com Email: info@ddwconsulting2.comLinkedin: www.linkedin.com/in/donnadwilliams Social Media: IG: https://www.instagram/ddwconsulting2.comS2S Facts Inc. - www.s2sfactsinc.com Email: info@s2sfactsinc.com Contact Jackie Capers-Brown WebsiteFacebookLinkedinAmazon BooksJackie's CoursesMusic Credit:Purple Planet Positive Motivation Subscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | iHeartRadioSupport the show (https://paypal.me/jackiecapersbrown?locale.x=en_US)

Larry joins us today to discuss the question that came in from a gal who had a "bad" report from her doctor. Her numbers came back high for cholesterol and triglycerides. Tune in to hear what the science has to say on the matter... Show notes: Larry's Book: There's an Elephant in the Room--Exposing Hidden Truths in the Science of Health chapter 27 gives an in-depth explanation.  Purchase it through Amazon.com (especially if you're shipping overseas) OR through our website: AngiesOptionGRM.org

In this interview Lisa and Dr Wayne delve deep into  what Prolotherapy is and how it can be used with joint, tendon and ligament problems, what Prolozone is, what Ozone therapy is,  it's mechanisms of actions and much more.   With nearly 30 years experience Dr McCarthy has used these therapies on thousands of patients and teachers other doctors and medical specialists in these therapies.  You can find out more at https://waipunaturalhealth.co.nz/   Prolotherapy & Prolozone therapy Prolotherapy is a non-invasive, cost-effective solution to many problems associated with the wear and tear of joints and back problems.    Especially effective with knee and shoulder damage and lower back issues. An injection of dextrose and lidocaine are used to perform prolotherapy.  The injection is given into damaged tissue (ligaments and tendons) which causes it to inflame and then heal.  In the healing process more strength is added to bony connections.   Ligaments hold joints firmly so they move in correct alignment.  Tendons attach muscles to bones. Tearing of ligaments and tendons off bones causes sloppy joint movement and pain. Prolozone involves injecting ozone into the painful or inflamed areas, similar to prolotherapy. Once repaired non-surgically with prolotherapy, muscles can then strengthen around the joint.  Once the joint is strong, it remains so unless another accidental injury occurs. Prolotherapy increases circulation and nutrients that help tissue repair itself.  This collagen strengthening technique can be used for all joint injuries, old or new.   Ozone Therapy  What might it do for you? Essentially ozone restores oxygen saturation to the body's tissues. With any form of illness the oxygen levels drop and if they get depressed 40% below normal cancer is encouraged to grow. Low oxygen signals fatigue, usually becoming chronic. The oxidative (Life Force) power of the body is reduced and metabolism goes down to a less efficient level. Conversely, when the oxygen saturation is returned to normal there is a strong chance of recovery of normal physiological function i.e.: A return to better health. Ozone therapy is unsurpassed as a method of oxygenation and is a cousin of hyperbaric oxygen therapy. Six treatments are required to receive the ozone effect and as metabolism improves vastly resulting benefits are very long lasting.   Using the body's own inherent self-healing properties to regenerate tissue in the body. Ancient systems of medicine such as acupuncture and manipulative medicine have tapped into this capability to varying degrees by enhancing blood flow, nerve conduction and oxygenation to areas that need to be healed. As our understanding of the body's own mechanisms for healing has matured, we have developed new techniques with a more robust healing potential. In the field of Musculoskeletal Medicine, Prolotherapy, using a concentrated Dextrose (corn sugar) solution injected at the area requiring regeneration, can initiate the healing response. The first phase of healing is inflammation, where the blood flow to the area is increased bringing white blood cells to clean up the area and platelets with growth factors to stimulate stem cells to regenerate tissue. The next evolution of Prolotherapy involves isolating the growth factors found in platelets and white blood cells in the blood and injecting them directly into the area to be healed. This is called Platelet Rich Plasma. Platelet Rich Plasma can be used to stimulate regeneration of muscles, tendons, ligaments, and cartilage, and it can also be used for a variety of aesthetic conditions like hair regrowth, facial regeneration and scars. Dr.Wayne McCarthy N.D. is a Naturopathic Physician. Wayne's background is as a practicing Naturopath in New Zealand until moving to the U.S.A in 1989, where he furthered his education and training by going to a private medical school in Oregon called National College of Naturopathic Medicine. After graduation Wayne was licensed as a primary care physician in Hawaii where he practiced for 15 years. Wayne is registered with NZNMA, and certified by Natural Health Practitioners of New Zealand in Naturopathy, Nutrition and Herbal Medicine. Email Wayne, Waipu Clinic: 09 432 1325 Websites https://waipunaturalhealth.co.nz/ and https://nehc.co.nz/   We would like to thank our sponsors for this show:   For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com   For Lisa's online run training coaching go to https://www.lisatamati.com/page/running/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.   Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ measurement and lifestyle stress data, that can all be captured from the comfort of your own home   For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetu-mindset-university/   Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information   ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option.   Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening. "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete.   We are happy to announce that Pushing The Limits rated as one of the top 200 podcast shows globally for Health and fitness.  **If you like this week's podcast, we would love you to give us a rating and review if you could. That really, really helps to show get more exposure on iTunes**   Transcript of the Podcast:   Speaker 1: (00:01) Welcome to pushing the limits. The show that helps you reach your full potential with your host. Lisa Tamati brought to you by Lisatamati.com Speaker 2: (00:13) Today, I have the wonderful Dr Wayne McCarthy, who is a Naturopathic physician primary care physician up in Whangarei in New Zealand and works at the Waipu health center. He is a specialist once again, in ozone therapy. We've done a couple of episodes on ozone, but Dr. Mccarthy uses ozone in a couple of different ways, as well as the standard practices. And he shares today a little bit about Prolozone. He also talks about prolotherapy, which is all about fixing a joint and ligament and tendon damage. So if you're struggling with an injury that you can't fix, you want to tune into this episode. We also talk about his approach to natural health and how long he's been doing ozone therapy, all the things that he's studied around the world. So a really great episode, especially off the back of last week with dr. Speaker 2: (01:10) Tim Ewer, who I head on another integrative medical specialists. And you know, I think between the two of them, these two doctors both in New Zealand are absolutely fantastic people to be listening to and finding out about more. So I hope you enjoy this interview with dr. Wayne McCarthy. Who's given up a Sunday morning to do this with us. So I was very, very lucky. Before we hit over to dr. Wayne just want to remind you, my book relentless is now out and available. It's available in bookstores throughout New Zealand. It's also available internationally on Amazon, on audio books or the audio book platforms as a Kindle, as an ebook, pretty much you name it, it's out there. You can find it on my website at lisatamati.com. Also. It's yeah, it's been out there for a few weeks and now that we were at a COVID, if you want to just pop into your local bookstore or store, if you're in New Zealand, you can do that. Speaker 2: (02:04) And just a reminder, too, that every couple of weeks we're holding a live webinar about epigenetics health program. This is all about utilizing your genes and understanding your genes and how to optimize your genes for your, for your optimum health, from nutrition, right through to your social environment, your work environment. This is absolutely powerful wellness program that we're using in the corporate setting. It's also very good for individuals, for athletes wanting optimum performance, as it covers off every area from your nutrition, your exercise, right through to your how your brain works, your dominant hormones and neurotransmitters, your it's, everything, everything is covered covered on this. It's a really a amazing program that we're delighted to be able to deliver your, you you can join us for that live webinar, which we're holding pretty much every second week the moment you can find out when the next one is at epigenetics.lisatamati.com. Okay. EPIGENETICS.Lisatamati.com if you want to find out anymore. Speaker 2: (03:12) Let me know. And as always, if you enjoy the show, please give us a rating and review because that really helps the show get exposure. And on that point, I just want to thank you all for those who have listened to have done ratings or have done reviews, because we're now ranked as one of the top 200 podcasts globally for in the health and fitness genre. So I'm really, really appreciative. It's a combination of five years of hard work, and we're really, really stoked to be in that top 200. So thank you to everyone who has done a rating and review or share this with your friends and made that happen. Now over to the show with Dr. Wayne McCarthy. Speaker 3: (03:54) Well, hi everyone. Lisa Tamati here at pushing the limits. Fantastic to have you back again. I am sitting with a lovely day, Dr. Wayne McCarthy, who is sitting up near Whangarei who is the a founder of the Waipu natural health, and also is a doctorate, the natural environmental health clinic. Welcome to the show dr. Wayne. Speaker 4: (04:19) Good morning, Lisa. Nice to be here with you. Speaker 3: (04:22) It's fantastic. I've Sunday morning, no less cutting into your family time. So I really, really appreciate you coming on the show today, but we had a fantastic discussion yesterday. So I've been really, really excited to talk to dr. Wayne today and to share some of his insights and some of the work that he's doing in his clinics. Dr. Wayne, Can you give us a little bit of a background on, on who you are and what you do? Speaker 4: (04:49) I'm in New Zealand, I started life as a natural path osteopath. I went to Speaker 3: (04:58) The Speaker 4: (04:59) Natural therapies college in Ellis Lee, and then after five years in practice, I went to America and got an opportunity to go to national college of naturopathic medicine in Portland, Oregon, where I trained and studied and also taught. And then I got licensed as a naturopathic doctor in state of Hawaii where I practiced for 15 years. Wow. so in America we call primary care doctors, but we're working as a GP would work here in New Zealand. Speaker 3: (05:35) hmm. Speaker 4: (05:36) During that study at a national college of naturopathic medicine. I met James Hutton who was a year ahead of me as a student, but he was the understudy of dr. William Tesco. Now William Tesco was a naturopathic medical doctor. One of the first doctors to come to America from Germany. He was an ozone doctor. He wrote the first papers on bio oxidation. And I think of bio oxidation as the life force, if you want to sort of give it a lay term. And he was the understudy of Dr. Tesco. So he was telling me about ozone while I was at medical school. And then when I graduated, he taught me how to do ozone therapy. From that time forward, ozone therapy became my main therapy and I just, it's what I do with every person I treat. And that's how I got the name, dr. Ozone back then, 25 years later, I got an opportunity to go and train with in Russia. Speaker 4: (06:39) Initially Novgorod 500 K's East of Moscow with professor oly and professor Claudia of consortia Kovar, the mother and father of those own therapy and Russia. Now, the important thing about Russia is that they've been using ozone for decades in their hospital system, across all their medical specialties, oncology, gynecology, obstetrics, neurology, dermatology, pain, medicine, burns, and many other areas, neurology. So they've had the, they've done the most research of any country in the, in the world. And I trained with them for two weeks. It was one on one and I had a, a Russian lady Eugenia, Shasta Kober. Who's my interpreter. And I'm still in touch with her. We communicate regularly. She sends me information on Russian research. I collaborate with then two years ago, I went and trained with dr. Adriana Schwarz in Honduras, but she also works out in Madrid. She's the president of the international medical ozone Federation and the secretary for the international scientific committee on ozone therapy of which I'm a member. And our mandate is to improve and update the Madrid declaration, which is the world standard on how to use ozone medically. Speaker 3: (08:12) Fantastic. Okay. So ozone therapy my listeners have heard a little bit about ozone therapy at all, but you are, you know, dr. Ozone, as you say, in New Zealand, you've been practicing this for over 30 years. Speaker 4: (08:27) I've been practicing for 27 years since 1993 Speaker 3: (08:33) In the law. I want to go into some of the therapies that you use and what's actually happening with the ozone. Like I know that you said to me yesterday, you're trying to get it into the mainstream and New Zealand. How, how has that looking Speaker 4: (08:48) It's already starting to happen because we have GPS around the country starting to pick up train with us and use ozone therapy because I'm, I'm in Amer the Australasian integrated medicines association. And basically these are like-minded doctors, GPS mostly, but there are natural paths in there as well. So we're really having to greater the medical and the naturopathic through this association. And there's a lot of holistic medical doctors. And so this is sort of my clan. And if you will pick up my only naturopathic doctor in New Zealand, there might be some others, but really, I think I'm the only one just by the mere fact that nobody else has gone and trained in America where I did. Yep, exactly. Okay. So this is great because it means ozone. It is it's hopefully going to be accepted into the mainstream soon because in 12 countries where ozone has been regularized, and we believe we have all the documentation to go to our ministry of health and say, here's a new therapy. Speaker 4: (10:00) We want you to regulate it. They would look at all the work we've done and they'd go, well, you haven't left much for us to do this already. Self-Regulated, you've done a really good job. We know, yeah, you've really done the race. Now we can start to train other people. So I've trained two natural cats that now work with me. But they've upgraded to be ozone experts. All the ozone therapies are done intravenously or by injection. So it's always needles, but it's a feel good therapy. It leaves people with an overwhelming sense of wellbeing. And the primary function of it is to saturate the body with oxygen. This will do several things. It will improve athletic performance by giving the athlete the five to 8% endurance advantage, which means that it prolongs the time of maximum anaerobic output before you hit the wall and I've worked with triathletes and the iron man in Hawaii, and I've worked with many other athletes would chop those canoeists Walker, armor, paddlers people who are doing tennis, some of our out Ines players and New Zealand and swimmers. Speaker 4: (11:29) And of course you work with every form of illness that comes our way. We do see quite a few people that have various forms of cancers and the primary cause of cancer, doctor Otto Warburg won two Nobel prizes. And he proved that the primary cause of cancer is a lack of oxygen. The tissues, wow. Though, the respiratory enzymes have been toxified and therefore the body cannot process oxygen. So what we do is we saturate the body with oxygen, removing the prime cause of all cancers. So that's all I really want to say about that. That's the rationale we don't, we don't actually treat diseases. You support health. We treat people when we treat people and we're just pushing them toward greater health by restoring their bio oxidate of capacity in the body. As you know, the main cause of a lot of underlying the underlying cause of most chronic diseases is a chronic inflammation, which is free radical damage, ozone reverses, free, radical damage. Speaker 4: (12:51) Wow. So that's the key point of it. And it also, so it's oxygen is three and it's we talked briefly yesterday about it being a relation of hyperbaric oxygen therapy, which is also increasing the amount of oxygen getting to tissues. That's right. So hyperbaric oxygen, H202, which is hydrogen peroxide, vitamin C therapy, high dose intravenous and ozone therapy, intravenous they're all in a family called bio oxidate of therapies and hyperbaric oxygen. We use it it, that is better for central nervous system injuries, brain damaged spinal cord ozone is better on infection and improving circulation. So they have some overlap. I've chosen to do exclusively ozone therapy for the fact that it's cheaper to administer. It's a lot more readily available and it's a lot more versatile because I can treat the blood with it, but I can also inject it into joints or I can inject it into pain and pain is shortage of oxygen in the body. Speaker 4: (14:10) What we've learned as ozone therapists, where we inject those own pain will go really. So I can just sort of go into a little bit of that on the sports or athletics side, I feel like we'll sort of go, well, I'll start with the ozone therapy. So where does pain in the muscles? We can inject those zone and saturate those tissues with oxygen that will remove the lactic acid. And the athletes will have a faster recovery from their training and we saturate the blood and the body so that the is processing oxygen much more efficiently, which gives us a higher prolong, physical energy output during sports, the international Olympic committee. I have read their documentation on blood doping and, and how we can't cheat. You know, we're not, we're not supposed to cheat. So their ruling basically is ozone could be used for a medical purpose with an athlete during times when they're training. Speaker 4: (15:24) Yes, that's legal to treat an athlete, just cry to a competition would be considered cheating a bit. Not that you could really pick it up, cause I don't think it's terrible in the body. However, they could see that the the saturation of oxygen and their blood would be very high. It would be a bit like a altitude training. Yes. Blood doping or altitude training. It has a very similar effect, which is athletes could do ozone therapy and their training periods to recover from training. But we just wouldn't do it within sort of three or four days before an athletic event. And no one can hear enough. Okay. So how does it increase? Like what is the mechanism by which it increases the oxygen carrying capacity of the red blood cells. Now I understand from the Realogy, Oh, the red blood cell increases the, what would you call it? The pivot, the flexibility of, of the red blood cell is that correct? Speaker 4: (16:33) Makes the red cells more pliable, more slippery, more flexible. So they can squeeze through the small cappelary and get to even the hardest to reach tissues. So if you've got damaged or inflamed tissues yeah, that's right. Any kind of injury where you've got inflammation, swelling, pain. Mmm. We save limbs from amputation with those own. Wow. Because we restore a good blood flow. Also the red cell, we increase a enzyme on the red cell called two, three di phospho glycerides two to three DPG. We call it what that does is it weakens the bond between hemoglobin and oxygen. What this means is blood flowing through the lungs will still pick up at school compliment of oxygen, but it will release it to the tissues a lot more easily. It's like a, it's like a wind that's blowing into the tissues rather than having to pull the oxygen off the red cell with osmosis, trying to use energy to tug it off. Speaker 4: (17:48) The blood's just good sort of way more freely. And in this way we saturate the body with oxygen. I believe it's the only way of doing it. Unless you have a hyperbaric chamber and this would be a really powerful combination I can see. So it's, it's pushing, it's basically pushing the oxygen into the tissues as opposed to it having to be pulled. Now, like as someone like that, I'm an athlete. Mmm. I've had problems constantly with anemia and not enough red blood cells. Mmm. And getting enough oxygen carrying capacity to work the muscles. Does it help with that? Or is that, it's just that that's an independent thing because number of blood cells, no, I'll speak to that issue, Lisa, because we see people that are me anemic often kicks, you know, they're wasting away. Yep. They've got bone marrow suppression, not producing enough red cells or white cells or just whatever it might be. Speaker 4: (18:46) But when we treat with the, when we treat the blood where those zone, where rejuvenating the bone marrow. Wow. And so the bone marrow starts to produce, what's called super gifted red cells. And that's actually the scientific term, super gifted. So real knife gifted, dr. Bilio Bachi Theo CCI. He wrote the book ozone, a new medical drug. And I work with dr. Adriana Schwarz, who was Dr. Bachi Sort of Lieutenant right hand person, you know, his protege really. And she's now leading the charge around the world, promoting ozone therapy, God gives excellent courses. Where was I going with this? You were talking about the Realogy and the, the, the really bad cells, the red blood cells coming out of the bone marrow are called super gifted, which means they're more resistant to oxidative stress and they're better at delivering oxygen around the body. Speaker 4: (19:53) So even when we've stopped and ozone, even though we've done a course of, let's say six to eight ozone therapies, let's say we're treating a person for a condition after six to eight ozone therapies. We've usually established a healthy bone marrow production of red cells overcome anemia. Wow. And the person is starting to feel a lot more energetic and the overnights will last for six months in the body. So they just have to realize ozone is a very reactive molecule. So when we're treating blood, the ozone has reacted with the red cell within nanoseconds, it's gone, it's undetectable and it becomes a nose annoyed. It becomes a nose denied, which is a weaker form of ozone. Or we have a it's more durable and they last six months, wow. Are there for after we finished the course of those own therapy, the patient basically to put it sort of bluntly gets their money's worth during the six to eight treatments. Cause they feel great. And their blood work's usually improving. However, over the next six months, they will be continued improvements even though we've stopped the treatment because the theology of the body has improved. We've blown all the cobwebs out of the bio oxidate of pathways or the hundreds of enzymatic pathways in the body, such that the biochemistry is now working perfectly or optimally. And remember oxygen is the primary, primary nutrients for optimum health. Absolutely. Speaker 4: (21:42) It's used at every step of every chemical reaction in the body. And we see that the underlying reason for chronic illness is the body is not processing oxygen. Speaker 3: (21:56) It's just what you see. And this isn't, Oh, well, I'll just take a big, deep breath of air. And then there I go, I've got my oxygen back. It's a little bit more complicated than that. Isn't it? Speaker 4: (22:06) No, not really. I'd say that people breathe easier. They feel normal again, and they've recovered a healthy metabolism. Speaker 3: (22:14) But when I say like we don't take my SPO two sets here at senior level, I'm at 98, 99%. So I'm like, Oh, well my oxygen's okay. I don't need extra oxygen support, but I know with like with hyperbaric, I can get a heck of a lot more like up to 12 times the amount of oxygen and the right and the right. Speaker 4: (22:37) Yeah. So what's happening there. Lisa is, you're measuring the SPO2 of the blood. You're measuring the oxygen saturation of the red cells and the blood. And they may be 98 or 99%. However, when we treat somebody we'll often see that 98 or 99% straight after the treatment has dropped down to 95 or 93%, where's all the oxygen gone. We've just poured it into the blood. Where's it gone? Speaker 4: (23:11) Well, it's absorbed into the tissues of the body that were desperate for it. And that were low in oxygen. And it's this way that we saturate then very quickly that oxygen level return back up to 99. We know the course of ozone treatment is complete. When a patient comes in they're 98 or 99%, we treat them and the blood is still 98 or 99 cent. It didn't drop. Therefore that tells us the body is saturated. Blood is saturated. They now have what we call the effect and they will stay self saturated at a very optimal level for a very long time. Speaker 3: (23:53) Wow. So if, if I want to, you know, like I'm definitely coming to see you, doc, Dwayne, I'm going to bring my mum. Then we're going to get some treatments as soon as I can get up to away. It's a long way away. But w H w over what period of time would, would, it would a person who's traveling to see you? How many, like the six to eight is required? How many do they need sort of back the team they get back to back. Speaker 4: (24:19) So over a period, what we do, people that come from South Ireland or Australia or Singapore or overseas, we get people from everywhere. We ask them to come and stay in the Waipu area, and then we'll treat them nearly every day for about a week. Wow. Okay, great. Yup. And we see a lot of chronic conditions where everything else basically is filed. And so therefore we treat people every day. We start with a very low dose of ozone because we're working in millions of a gram. We work between zero and 80 micrograms, which is zero to 80 millions of a gram of Bozon middle of, of oxygen ozone and the syringe. So we're working with micro dosages, but we've got equipment that we can dial up. Yep. 1000000Th of a gram. Speaker 3: (25:15) Yup. Speaker 4: (25:16) And so we can do one or two or three or up to 80. So we start with very low concentrations. And over the course of the treatment, we build it up to a maximum. So we might go up to maximum for us would be 80 micrograms. And then we drop it off again, the last several treatments back down to about 20 micrograms. So we vary the concentration and the dose in this way, we will, we will be constantly building up the antioxidant capacity or the antioxidant reserve capacity in the body so that that body can now tolerate a higher level of ozone. And so we can build the dose up like that. And that's how we, that's how we pull people up very quickly because we keep increasing their antioxidant capacity. As we increase the dose of those zones, then we drop down at the end, but we leave them with a seriously improved antioxidant capacity, which means we leave them with a permanent or very longterm ability to overcome chronic oxidative stress and or free radical damage. Speaker 3: (26:26) Okay. So then, then if you wanted to stick, say other oxidative therapies or vitamin C infusions or other things that would have more of an effect, or even even supplementation with antioxidants or good food would have a better effect on the body. Speaker 4: (26:40) So we do do that at Northland environmental health Center where I work with Damien Wojciech and we do high dose vitamin C therapy there, he goes up to 200 grams. Wow. And he does culation therapy and high dose vitamin C therapy as well as being a general practitioner. So collation therapy, some patients come in and they have, you know, vitamin C one day ozone the next vitamin C ozone like that. Wow. Yup. Yup. That's a very good protocol. Fantastic. And he does collation therapy, which is heavy metal detox thing. So I'm hoping I can get him on the podcast as well. That would be fabulous. He's a, that's an area that I think a lot of us need to understand as well. The heavy metal detoxing. Yeah. Dr. Wayne. I wanted to pivot a little bit and go into prolotherapy. We discussed prolotherapy and I was really excited to hear about this yesterday. Speaker 4: (27:42) There's something I haven't really being aware of. Can you explain what prolotherapy is? Okay. So we're leaving ozone therapy. Now ozone is for general health improved performance of our bodies. And just before we do leave ozone, go back to it a little bit, but we leave the topic and we're going to prolotherapy, which is proliferance therapy. This is now musculoskeletal. We look, we're talking now about injuries, physical injuries to the joints. Fabulous. What were you gonna say? I was just going to say with the ozone, cause we, we haven't touched on the, the they at home remedies, but we have talked about them in the past. I'd like to address this issue because it's an important one. Two years ago, we formed the ozone therapy association of New Zealand and we're taking applications now. And mostly for doctors we have some nurses, some natural paths. Speaker 4: (28:53) But we've also opened it up because we know that there's a lot of people in New Zealand who are practicing those own using what we call lay methods. You use that term it's respectfully used and they're doing all kinds of variations. There can be insufflation of the colon, vaginal insufflation air, insufflation cupping, limb bagging, whole body bagging. There's the hocket, which is the ozone steam sauna. Hmm. Which is actually a very good treatment. And ozone can be used in facial treatments and for beauty therapy with beauty therapists. So what we're looking to do is to regularize the practice of ozone and New Zealand so that these can all have access to a professional body, guide them on safe and effective methods to use at whatever level they're trained. We're inclusive, include everyone that's doing ozone. So that patients, athletes, the interested people who want those zone, I can get it throughout New Zealand, just depending on what their needs might be. Speaker 4: (30:09) So quite often what will happen is people will come to us. We'll do the intravenous methods. And then where do you live? Right. You're in Palmerston North. Okay. So let's see, who do we have in Palmerston North? Well, we have people using cockpit, which is the ozone steam cabinet, and we have people doing installations. And so on where the ozone gas is put either into the rectum or the colon very simple, safe, easy to use method or vaginally or other topical way, or you should make ozone oil for rubbing on the skin for dermatological conditions. You can make those, the naked water. You can breathe it. Yep. We also use ozone generators that we get from Kim sex and violence. Speaker 4: (30:57) She provides really nice equipment that we can use for ozonating the clinic meeting, any building remove smells or toxic odors and that sort of thing. And so when we were gearing up for the recent epidemic, yes, we were. Ozonating our doctors and nurses and our staff. I was receiving intravenous vitamin C. This is for our protection. And the clinics were being ozonated every morning at 3:00 AM automatically. Yep. With Kim's can Sexton's machines. Fantastic. And therefore we knew we were coming into a sanitized environment and then we treated one suspect that COVID patient. And then we saturated that room with those own immediately afterwards, it was off clinic. It was outside in the carport, the old sauna room. And so we knew that room was now sanitized. So if we had another COVID patient, we'd be able to go into that room, be sanitized. We were safe wearing our PPE, but we can deliver the treatment. Speaker 4: (32:03) Fantastic. And we will get up for that. So, and this has been like, just to briefly touch on the Corona situation. There is now proven studies coming out of Spain. The ozone is affecting the client of ours. Yes. There have been clinical trials in China and Spain and the conclusion at the moment. It hasn't all been gone into print yet. I don't think we ever, because we're working with doc date around and Schwartz, she was on the front lines and Spain treating COVID and the reports coming back, or that ozone was effective phenomenally. And what that meant was patients were recovering within 24 to 48 hours after one to two ozone treatments, they were fully recovering. And I think 98% of the patients that were in serious enough conditions that they were going to be put on ventilators. 98% of them did not need to have ventilation. Speaker 4: (33:06) Wow. Which is a good thing because nine out of 10 people who get ventilated die. Yeah. It's not really an effective therapy for COVID, but ozone proved to be very effective. We know this because we've been treating all viral conditions since since day one, really a hundred years with it's a hundred years with research and ozone. Now I have to say, it's not the only thing that will do that. High dose vitamin C will do that. I've heard an India homeopathy was very effective. And if you read the journal of the New Zealand journal of natural medicine, I don't know if you know of that, but the New Zealand journal of natural medicine, there's lots of articles in there on other useful natural therapies. And they all work pretty good. So actually there's a plethora of effective treatments that we can use against this horrible thing. That's why we weren't afraid to treat people because we knew we were safe. Speaker 3: (34:13) Yup. Yup. And I had dr. Rob dr. Rowan on last week and it's talking about Ebola and his getting shut down, unfortunately. But Speaker 4: (34:26) That's right. He went to him and Howard Robbins stopped. The Rowans went to Sierra Leoni and they were invited there by the minister of health. They treated doctors that had got Ebola. Some of them opted for the ozone, all the ones that are all the ones that said yes to ozone therapy, survive all the ones that denied it and said, no, I don't want it. They all died. Speaker 3: (34:53) And then he was shut down. Unfortunately, Speaker 4: (34:55) When he got shot down, you can't be using effective therapy. Speaker 3: (34:58) No, it might mitigate the drug sales. We can't have that comment. Right. Moving right along. Let's talk about therapies, prolotherapy. Cause this is a very, Speaker 4: (35:14) Yeah. Sorry. I don't want to confuse everyone. So everyone on the side. Yup. We're on a different topic. We're now looking at joint pain. I'm very excited about Prolotherapy because it will effectively treat all musculoskeletal injuries. It will, it is an effective treatment for all sporting injuries. And it's permanent. This is amazing when you've done product therapy, you'll no longer have knee pain, back pain. Retruding disc pain, low back pain, ankle, elbow, rotator cuff, you know, anything like that, anything where the ligaments tendons are involved in the is involved. That's right. So let's just talk about knees. Cause we see a lot of those. So what we do is somebody comes in, they've had a knee injury, the body is healed, but the injury doesn't go away. It keeps flaring up when we strain that joint. And it's because the ligaments and all the tendons or the cartilage have thinned, you know, if you could imagine stretching a thick, rubber band over a rock and then just tapping it with something sharp or happen, then that rubber will just split. Speaker 4: (36:36) It'll still be in tech, but not as strong. Think of your ligaments like that. Now you've got a little bit of a slop in the joint and that's what causes pain. And it's what grinds away the cartilage. So what we can do now is we can do prolotherapy, which is proliferant therapy. And we inject a thick solution of dextrose. So it's a sugar, but it's hypertonic, which means it's extra thick, especially compared to the body fluids. So when we inject that into a ligament, it will stimulate the fibroblasts to create more ligament. Yep. What that means is we thicken and then shorten and tighten that ligament that returns the joint back into its normal alignment. Cause that's what the ligaments do. They hold the joints in the alignment for the movement that joint has to me. Yep. And so we had this week or Lex ligaments, they've stretched, they've torn off the bone partially and it's always easy to find. Speaker 4: (37:47) You can just poke on them. They do it. And people jump you inject bet spot. And what will happen is new ligament will grow over a three week period and return 50 to 80% of the strength. Wow. Then we need to repeat it a month later. Again, you'll get 50 to 80% improvement. So after generally two or three treatments, we've got a hundred percent improvement. Wow. At that point it's permanent and you'd no longer have that injury. You no longer have a weakness there. Your mind can let go of the doubt of your ability to use that learning in a maximum athletic, competitive sort of attitude. So you get your confidence back and your athletic performance is not hindered by chronic injuries. And so we treat a lot of athletes and we keep the top people in the game and young, young athletes sometimes in their teens, cause we work with some calm, competitive swimmers and they, you know, they pushing their bodies to the max, pushing the limits. As you say, they get these tears. Now that would, that would slow the down their training. And of course, if you have a week off training, it takes three weeks to get back to where you were, where you had the injury. So you lose five or six weeks really out of your, out of your schedule with product therapy, we can keep those athletes performing without pain. And this is something so simple as, as dextrose. Speaker 3: (39:30) This is so is this like reconstructive therapy? I had a, Speaker 4: (39:34) Yeah, yeah. It's called injection reconstruction therapy. Cause I had a, Speaker 3: (39:41) A boyfriend back in my early twenties who had a very bad ankle injury and he had to go to America for, we construct a therapy. It was called Speaker 4: (39:50) Yes. Will be injection reconstruction therapy probably mean it is an American technique. Yep, yep. I did learn it there. Yup. Speaker 3: (40:00) And the body's own reaction and info. This is where information is so interesting. Isn't it? Because inflammation, when we, when we cause an injury to the site we've deliberately actually causing and introducing something that's gonna irritate and cause injury. And it sends the body's a body starts to send fiber blast to actually make it stronger. So we're using a game just like with the ozone and with hyperbaric, we're using the body's own resources at the end of this. Right. Speaker 4: (40:27) Which is where natural path. So we're, we're always working with the body's own natural healing abilities. And with those own and product therapy, we feel like we can get maximum advantage there. Yup. So we also get a lot of patients often in their forties, fifties, sixties, seventies, even eighties and nineties who have health conditions and the generative joints it's often called osteoarthritis, which I believe most people think if they're told they have osteoarthritis, they get this idea in their mind that it's something to do with their bones. Yes. Is that your take on that? Yeah. I would say it's inflammation. Speaker 4: (41:19) Yeah. Most people would say it's bones. They think it's bones and we think we're bones as well. It's my bones, they're old and they're down and so on and nothing really too much you can do for bones. Well, we, we don't take that point of view. We see osteoarthritis as joint inflammation, so it'll always be the soft tissue, the ligaments, the cartilage and the tin. And we can repair all of those now. Yeah. So by injecting product therapy into a knee joint, for example, we can reconstitute the cartilage. And so we take people with bone on bone. Wow. And we can, we can thicken that Cartlidge enough that it takes the pain away and on x-ray we'll see an increase in the lower back, you know, like a lot of us, me included, I've got like four different set of basically go on by nonbinary, very close to being bone on bone. Speaker 4: (42:17) Okay. So I'll come at this from two angles. Number one, where you've got a bulging disc, the surgeons have told us, and we've known this since the 1950s, is that the ligaments on the posterior aspect of the vertebra or the vertebrae, you mind those posterial ligaments, the inter spinus and supraspinous ligament, usually a weak and stretched. And so one of the vertebra has moved forward slightly and it's put pressure on the disc and pushed it out, all that space in between the, when a disc protrudes, the chances are that it might impinge on one of the major nerves coming out of your back and going either down your bottom or to your internal organs. So what we do there is we prolotherapy the ligaments on the backbone that we'll tighten those up and it'll pull that vertebra back into its correct alignment, thereby taking pressure off the bulging disc. Speaker 4: (43:31) Wow. Then we have two ways that we can treat that bulging disc. We can either inject those zone down the spine in the muscles, running down the spine as close to the disc, as we did go and inject ozone, it only takes a few minutes. It's 98% effective for joints for bulging disc 98% effective. That's where you expect to win with bulging discs every time it's insane. And sometimes we can go in through the quarter, which is a little opening at the base of the sacrum. And it allows us to go into the spinal cord. I know this sounds risky, but actually it's a very safe procedure and we can inject those own into the quarter Aquinas. Which thing goes, the ozone travels up the spine to about thoracic that are bred number 10. Speaker 3: (44:35) Yup. Speaker 4: (44:36) Mmm. Which means it travels all the way up the lumbar spine and into the first few discs of the thoracic spine is where the ribs start and 98% effective for reducing bulging discs. So we prevent a lot of surgeries. Speaker 3: (44:55) This is what I mean, this is what, Speaker 4: (44:58) Mmm. Speaker 3: (44:59) Surprises me that, you know, this isn't more known and it isn't out there. And I did know of this 20, like I said, 20, 30 years ago, but this was an option and I've never seen it come back or, you know, proliferate and then people know about prolotherapy and certainly not Prolozone this is good. This is definitely going to help people avoid having to have surgery. And, and, and you'd think this would be well, let's try this first. It would be a great approach. Why isn't this right throughout everywhere? Why, why isn't every doctor offering this or is it a very specialized difficult thing? Speaker 4: (45:36) You know, I can only relate to it in terms of my own personal history. You know, I went and trained in Oregon and I learned things that are not taught here in New Zealand. One of them was the other one product therapy and actually put product therapy in its basic form was actually taught to me by a osteopathic surgeon. I'm just trying to think of his name now. I'll dr. Wilson. I think it was, he was a Harley street physician. He was doing it back in the day. And so we learned some of that often in, there was a famous New Zealand doctor called dr. Only who went and did product therapy and he was doing it in Mexico. So a lot of Americans would go down to Mexico. A lot of Gridiron athletes would get prolotherapy injections. So I heard about him and it turns out he was in New Zealand. Then when I came back 14 years ago to New Zealand, I trained with dr. Ken or Speaker 4: (46:45) Which he dr. Ken or at that time was I think, 92 years old, gosh, and still practicing and Remuera. Wow. And and I still liaise with Fraser Berlin, who was his nephew and doctor, or he was sort of a phrase, a Burling was dr. All's sort of protege if you will. And so he treats a phrase that treats a lot of people that have, and I always get this name wrong, but yeah. Disease, which is a, I think I've pronounced that. Right. It's an odd one. So sometimes I mispronounce it. Anyway that's a generalized disease where ligaments just sort of dissolve. So it's a serious condition. There's about eight or 900 people in New Zealand. Well, he's treating all of them with prolotherapy and it's the best thing they've ever had. So he's another doctor, great work there with prolotherapy. He uses stronger prolotherapy agents than I do. Speaker 4: (47:55) He uses if the NOLA mean and Tetra or sulfate, I believe which is a stronger tightening agent, but you know, we're natural paths. We like to stay with the more natural methods I have used other substances like fish oils, sodium moral weights. You can use those in eyes, blood, you can use vitamin B 12, you can do strong ozone and do the prolotherapy with strong ozone. That's what they call pro Prolozone. But I use dextrose, I use dextrose and I treat the ligaments and then we inject those own around them. And we usually put ozone into the, into the joint. Wow, this is this is incredible. And I think you probably going to be inundated with people wanting to come and see you because it got to be I didn't have a life outside of, and so, you know, I had to train other people. Speaker 4: (48:57) Yeah. I could have time to smell the roses or, and buy things. Exactly. Cause yeah, I mean, you're obviously very, very passionate about helping people and getting the most out of your time. And I mean like just, just you giving up your Sunday morning and spending an hour with me yesterday too on the phone, just so's what sort of a person I had dedicated you are to, to this. And I think that that's just absolutely fantastic. And to have someone with this sort of knowledge and background, a very different approach to what we're perhaps used to seeing here is exciting for me because I can see this is great changes happening. And Amer I think is going to be the, the association for integrative medicine, I think is going to be a fantastic thing. I'm, I'm trying to I want him to become a member. Speaker 4: (49:53) I think it's a, that's the things that are coming down the line now. Pretty exciting aren't they? Oh, they are. And what's happening is doctors and therapists sort of the lines of demarcation are breaking down. Yes. Because it becomes more, not about the doctor. Well, the practitioner it's really about the patient and what are we going to do to help the patient. Yep. And that's because we're all coming from that angle. Yep. We just always looking to, with people of conscience and we're doing the best work we can to recover the health of our population. We use all methods that we think can work and ozone and prolotherapy have enough scientific research behind them. We, we, we can explain in detail exactly why they do work. Yep. And this is, this is just brilliant. And so critics of which, you know, usually I just people that don't know, they just don't know about it. Speaker 4: (50:54) We've been, we've had critics. Mmm. Yeah. We've had mid safe and ministry of health. Everyone's investigated us. And yeah, we provided them with dr. Work, you know, we've provided the scientific literature. Yup. That proves what we're doing is safe, efficient, effective. And and this isn't like, this is really become a family is critical and many of them become active supporters. So we can turn a critic into an active supporter just through education. Gosh, that would be great because I do, I do find in the, you know, the, the straight laced allopathic medicine is still so blinkered. Certainly in my experience and I can say this cause I'm a non-licensed nonmedical professional. It has been very, very frustrating in my own, you know, with my own family's health with my mom's journey, for example. And, and I, and this is one of the reasons why I do the show because I want to create change in movement. And it's not all about pharma pharmacology. It's not all about just surgery. Those are great. And let's look at those, but let's look at the other sides of the coin in trying to connect fantastic people and share this education worth the public. I mean, last week I had Dr. Tim Ewer. Speaker 4: (52:23) I know he's fantastic. And he was on the show last week. And again, he too has had, you know, I know issues okay. The, the, the approaches that he takes, I mean, there's a reason why there's such a mess of waiting lists. And so many people wanting to see people like you because it's not being offered. Unfortunately, you know, dr. Terms down, down South, you're way up North, it's hard for a lot of people. If this was this sort of thing was available. And every time we'd have a lot less people, we would, and we'd save our country, billions in healthcare costs, but really you'd have a happier population being able to work to their full potential rather than have their abilities curtailed because of pain. Really. you asked me why aren't more doctors doing it. I think what's happened is ligaments and tendons have really just basically, I'm going to use the word overlooked. Speaker 4: (53:24) I think doctors are really just overlooked. They'll treat organs and muscles and such but ligaments, well, what, what are you going to do for ligaments? Well, we don't, you can't do anything for ligaments. So we won't put too much attention there cause we can't do anything for it. Yup. Yup. Well, the gap that is the gap in the system where we've come in with product therapy, that's our specialty. We treat ligaments, but all chronic injuries are ligament based. And so our typical patient has been to acupuncturist, osteopath, chiropractor, orthopedic surgeon, GP, soft tissue therapists, CMA, if they've done everything. And when we start to hear that history, it confirms for us, this is great. It's telling us it's a ligament problem. Or yep. Then when we investigate, by the way, all those therapies are very helpful. But if they don't resolve the issue, we know it's a ligament problem. Speaker 4: (54:26) So then we do our injections and the pain goes away. People recover the function of their alum and they ask, how come I never heard about this before? How come no one's ever told me about this? And I said, but we have told you about it. And now we've treated you, what's the issue. You know, people find things when they look for them, but this is, I just wish it was, you know, and this is why the show's important. And this will have a small portion of people that were here at, and hopefully the people that go come to you will also share their experiences, but it's a very slow process to get it out to the, the 98% of other people who are unfortunately unaware of it. I mean, yeah, deep into all of this sort of stuff. Zealand, we only have what, two degrees of separation here. Speaker 4: (55:18) So the work that I'm doing, I know is sprayed right throughout New Zealand, because lots and lots and lots of people have now heard about it. So I've been doing it for 14 years here. And so within New Zealand, most people that have these types of problems, my, my past patients usually we'll tell them to come and they have at least have a look at this therapy. And so I think we have New Zealand pretty well covered. Yeah. This show maybe more people might even think about prolotherapy is that yes, it's needles. Yes. It's injections, but you know what? It only takes a minute or two. But when I start working on a joint within a minute or three, I'm usually completely finished with that area. Fantastic. And then they've got lifelong strength back and it's, you know, $300. Yeah. As opposed to a surgery or continual care that costs over years, many thousands of dollars and especially avoidance surgeries, which can be very expensive. Speaker 4: (56:31) We prevent a lot of knee replacements. We get people that have had knee replacements or joint replacements where it hasn't worked perfectly. They're still in pain. So, you know, you hear, you do hear a lot of horror stories, but I also hear a lot of people that have had joint replacement that they're very happy with. So I'm not sort of a critical of it, but if you've had a joint replacement, you're still in pain consider product therapy because he taught me. And so the doctor can, or that we can do product therapy around a joint replacement and it still works very, very well surprisingly, but it does. Speaker 3: (57:12) Yep. Fantastic. I mean, I, it makes sense to me. You know, so I think, you know, dr. Wayne we've covered quite a lot of territory today. We we've done, I was on therapy, a little bit of the background, what it's doing now, how it works, we've gone into prolotherapy and even into Prolozone therapy. Speaker 4: (57:32) Yeah. Prolozone is doing prolotherapy, but just using strong ozone irritating and you just inject the gas. Cause I was owns always a guest. We inject strong ozone into the ligament using the product therapy, needling technique. Mmm. Because just the needle itself going in and out through the ligament creates the ligament, the bikings use fish phones and they would just prolotherapy a ligament with fishbone. Oh, sounds terrific. Shot. And it would create new ligament by us doing a little injection at the end of it. We of course maximize the effect. Mmm. Speaker 3: (58:13) Well, if you think about it, anything that causes a rotation, the body seems more stuff there to fix it. Speaker 4: (58:19) Mmm. You know, Speaker 3: (58:21) So dr. Wayne, I want to say thank you very, very much for your time today. I really appreciate it on a Sunday morning. We can people find you and we're, you know, where's the best place to connect with you and come and see you. Speaker 4: (58:34) You can look up waipu natural health, waipu natural health. So we're in Northland or they can look up dr. Ozone doc, T O R O Z one, So doctorozone1@gmail.com contact the Northland environmental health center in camo. And we do all these therapies there. Speaker 3: (59:05) Fantastic. And I would love an introduction to dr. Damien Wojciech at some stage. That would be really fantastic. Speaker 4: (59:13) I'll share with them that while I did this podcast. Yeah. And I can put you in touch with them. Speaker 3: (59:18) Sounds brilliant. Dr. Wayne, thank you so much for your time. I really, really appreciate the work, the passion, the education that you've invested in all of this and bringing this to New Zealand that's really, really appreciate it. Thank you, Lisa. Thanks for the opportunity of sharing it with our people. Oh, it's fantastic. Speaker 1: (59:36) That's it. This week for pushing the limits, be sure to write review and share with your friends and head over and visit Lisa and her team at lisatamati.com.

Doctors Robert Rowen is a world renown Ozone and oxidative medicine clinician who creates personalized treatment plans that strive to address both the symptoms and the underlying causes of disease. The most common being energy-blocking "interference fields",  toxins in the body, a compromised metabolism, stress, unbalanced emotions, and poor nutrition. Removing these hindrances often helps your body to heal. Dr Rowen uses a myriad of therapies including Ozone therapy which we do a deep dive into in this interview. Ozone and the other forms of oxidative medicine he uses helps people recover from chronic pain, chronic fatigue, arthritis, Lyme Disease, autoimmune disorders, chronic infections, immune/allergy issues, and cardiac/circulatory system conditions. The Clinic also provides supportive therapies for patients challenged with cancer. The Need for an Innovative Approach Western medicine has made great strides in emergency medicine and surgical techniques. Despite this progress, some ailments stubbornly resist conventional treatment. There is also increasing evidence that some pharmacological treatments do more harm than good. For patients with difficult medical conditions, "incurable" diseases, and for those who seek to restore their health, standard medical practices are usually not the answer.   About Dr Rowen    Doctor Robert Rowen has been practicing medicine for more than three decades. He graduated Phi Beta Kappa from Johns Hopkins University before attending medical school at the University of California, San Francisco. Following medical school and residency, he attained Board certification in two fields: Family Practice and Emergency Medicine. Finding that pharmacological medicine could do more harm than good, Doctor Rowen made the leap to integrative medicine in the 1980's. He practiced in Alaska from 1979 to 2001 before joining Dr. Su in Santa Rosa in 2001. Dr. Rowen has developed an international reputation for pioneering work in oxidation and other innovative medical treatments. He spearheaded Alaska's first initiative to provide statutory protection for integrative medical treatments and was appointed to the Alaska State Medical Board. He is a frequent lecturer on oxidation, food and nutrition, the limitations of conventional Western medicine and other topics. Dr. Rowen uses YouTube and Facebook to provide public insight into his approach, often accompanied by commentary from his patients. Dr. Rowen has received awards from the American College for Advancement of Medicine (ACAM), International Oxidation Medicine Association (IOMA), Society for Oxidative and Photonic Medicine (SOPMed), American Academy of Ozonotherapy (AAO), and other organizations for his work in oxidation medicine and advocacy for medical freedom. Dr. Rowen was awarded the Cancer Control Society's Humanitarian Award in 2013. https://drrowendrsu.com/   Link to the video on how to use ozone therapy by Dr Rowen and Dr Su. https://drrowendrsu.com/our-blog/ozone-without-borders-home-ozone-demonstration/   If you are wanting to purchase an at home ozone therapy kit please contact Kim Saxton who was on this podcast in episode 151. Kim owns www.naturalozone.co.nz and can help get you set up for using ozone for a myriad of uses at home.    We would like to thank our sponsors for this show:   For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com   For Lisa's online run training coaching go to https://www.lisatamati.com/page/running/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.   Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ measurement and lifestyle stress data, that can all be captured from the comfort of your own home   For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetu-mindset-university/   Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information   ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option.   Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening.   "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete.   We are happy to announce that Pushing The Limits rated as one of the top 200 podcast shows globally for Health and fitness.  **If you like this week's podcast, we would love you to give us a rating and review if you could. That really, really helps to show get more exposure on iTunes**   Transcript of the Podcast:   Speaker 1: (00:01) Welcome to pushing the limits. The show that helps you reach your full potential with your host. Lisa Tamati brought to you by Lisatamati.com Speaker 2: (00:12) Today, I have an exciting episode with dr. Robert Rowan, who is a oxidative medicine specialist in ozone clinician from center Rosa in California. Dr. Robin is a world renowned practitioner in oxidative medicine. He graduated from the John Hopkins university and before going into integrative medicine as well. Now, dr. Rowan is going to be talking in depth about ozone therapy in particular today, but also oxidative medicine. We did a session a couple of weeks back with Kim Sexton of naturalozone.co.nz who has ozone machines in New Zealand. And if anyone is wanting to find out more about ozone and you, if you were in New Zealand or Australia, then please you can contact Kim Sexton and listen to that episode as well. But in this episode, we do a really, really deep dive with Dr. Rob into the ins and outs of ozone therapy, what it can be used for and the dangers and the, the therapies involved. Speaker 2: (01:17) Very, very interesting story. Now, before I go over to Dr. Rowan if anyone is interested in joining us for a live webinar on epigenetics, we have an epigenetics health program that looks at personalizing every area of your health and your nutrition, your exercise, even looking at your social environment, all based on your genes in optimizing food for your genes, the right environment for you. If you're interested in finding out a little bit more about epigenetics and how it can help you and our personalized approach to health, then please register it. Epigenetics.lisatamati.com or put it in the show notes, epigenetics.lisatamati.com. We holding webinars every one to two weeks at the moment. If you'd like to join us live to learn more about that right now, over to the show with dr. Robert Rowan. Speaker 2: (02:08) Well, hi everyone. It's Lisa Tamati here at pushing the limits today. I have a really, really special trade. One of the world's leading experts and ozone therapy and oxidative medicine is to guest with me today on the show dr. Robert Rowan, who is from California. So thank you very much, dr. Rowan for joining me today. I'm super excited to have you on the show. So thank you very much for, for coming on and sharing your, your amazing wisdom. Dr. Ron, can you give us a little bit of background about the work that you do and your, your clinic and in particular about ozone ozone therapy, I've been doing those on since 1986 and it changed my life. We use those on, in many different applications and aspects. One of the large you'll have to forgive Speaker 3: (03:00) Me. My I'm not sick. I just it's in here. W I do a lot of work in chronic fatigue, Lyme disease sea foods, and ozone is almost a miracle for these people. It, it's not a hundred percent. I don't want your viewers to think that anything is a hundred percent. We'll get back to that. In a moment, I do a lot of ozone for knees joints and rebuilding tissues. And if I, like I said, I started in 1986. And when I saw the first machine I looked at, I said, ozone, that's an oxidant. Aren't we supposed to be scared of oxidants. The answer to that is no, our body is all about oxidation. There's oxygen out here in the air. We breathe it. Yeah, it's an oxidant. It's not as powerful as ozone, but PO's on his oxygen. And our own body makes ozone and most people don't know this. It may close on his part of our defense against diseases like COVID other viruses and bacteria and our bodies make a whole host of oxidants, including bleach, hydrogen peroxide, ozone nitric, oxide, something called singlet oxygen, super oxide, and more. And this is our part of our bodies. Army are defenses against infection, and it leads to a lot of really quite good things. We wouldn't be here if we didn't have it. And if we do ozone therapy, we're just augmenting natural processes. Speaker 2: (04:46) Right. It's because I, you know, I've been a little bit confused in the research that I've been doing. Cause I was like you said, originally going, hang on oxidative, oxidants aren't we meant to be running away from having oxidative stress in our cells and anti taking antioxidants. And so on, on reactive oxygen species is meant to be a bad thing. And here we are introducing an oxidant into the body. So I was a little bit like, how does that work? Is it like a hermetic stress when you introduce ozone into the body that it creates a cascade of feet? Is that what's going on? Speaker 3: (05:21) There's something called hormesis. How do you adapt to anything? All organisms adapt by a stress stress by itself. Isn't necessarily bad. If I want to build muscles, for example, I pump and that creates stress on the muscles and the muscles adapt. They get bigger, hopefully and stronger ozone is the same thing. It's like a controlled burn that stimulates our anti burning defenses so that our immune system is much more robust. Yep. Speaker 2: (05:59) Okay. So now, dr. Rowan, you have a really interesting story. Now, when I heard the story about you going to Sierra Leone a few years ago, when the Ebola crisis was fallen swing, would you mind sharing the story? I've heard it on Dave Asprey's show who I absolutely love and adore what he does. The work that he does is absolutely fantastic. He's had a massive influence on my life without knowing it all the great people that he's brought to the show. But he so he told, told the story in that interview about the Ebola crisis. And you looked at the biochemistry of this virus, this horrible, horrific virus that was taking over there, and you thought, hang on, ozone could do something here. And you went down to Sierra Leone. Could you pick up that story for us? Speaker 3: (06:52) I knew that ozone would work. I just knew it because the biochemistry of the Ebola virus and COVID virus it shows us that there's some key vulnerabilities on the viral coat. It could be knocked out by ozone that's, the sustainable of ourselves have that same vulnerability too, but ourselves can repair it, viruses and bacteria cannot repair it. So it's it's analogous to this. Here are my fingers and the viral coats have something called soft hydro groups. There's an amino acid called cysteine C Y S T E I N E. And it is active by thinkers called SOFE hydro groups. If those fingers get chopped, now it's not active anymore. And it can't get into the cookie jar. So I thought this would be useful. Somebody put me in touch with the doctor in Sierra Leone who knew the president, and we were extended and official presidential invitation to go. Speaker 3: (08:03) And I recruited a buddy of mine, Howard Robbins, who didn't want to go at first. I said, he said, you're crazy. I said, I'll go. And then he thought about it for a moment. He said, wait a minute. You're not going to get all the credit for a method that I used. He came to, and while we were there, the government shut down the project through the ministry of health. And we strongly believe, and based on some credible evidence that pharma did this, they shut it down because it would've just been too dangerous that if $5 treatment would cure Ebola and therein lies the problem. So we shut down, but we managed to get the five people after the fact. And we published it in the African journal of infectious diseases. Wow. All five patients recovered. Speaker 2: (08:57) Wow. And this is a disease that had an up to 90% death rate from, from memory. So 60%, okay. 60%. So those five people, and that must have been absolutely devastating for you. You know, you're in the middle of training, the doctors and health professionals, they're like, I was hit in the, in the gonads. I can imagine really, because it really it's big money and big pharma. Who's probably come in and shut this down so that they can sell their drugs instead. And because ozone is not going to make anybody rich, anytime soon it shut down. And this is something that you're seeing, you know, quite a lot of the, sort of this war going on, it would say there's a, there's a war going on. We think that's true. Yeah. And I think, you know, like shows like this. So that's why they're important because they make people aware of what's going on and make people ask questions and look outside the standard standard of care to, to therapies that are, that are really, really powerful. So okay. So in the light today of the Corona virus, do you see ozone as having a big role to play in, in helping people in dire straits with this? Can it perhaps knock out the Corona virus? I know we'd have to be careful what we say, but well we have free speech here and I'm not, I can say what I believe. Speaker 3: (10:31) I believe that ozone would be the treatment of choice for this virus. I said that in articles that I published in the peer review journal, I believe it's the ideal antiviral I would want to get to the patient before they're in dire straits. If they're in dire straits, they're in dire straits, you want to get too long before that. And you want to start treating them early because I mean, any, any physician will tell you it's better to take care of something earlier rather than later. Speaker 2: (11:00) Absolutely. Absolutely. And there is a lot of work going on around the world with ozone in comp and sometimes in combination with hyperbaric oxygen therapy, which is something that I've been very vocal about and, and used a lot and had a clinic here. Do you see that that's a really good combination is ozone and hyperbarics sort of related in a way Speaker 3: (11:29) They're all oxygen based therapies. Hyperbaric is an oxygenation therapy. Ozone is more of an oxidation therapy, but they all, they all possess some similar properties. Speaker 2: (11:46) And that's the whole point of both of these therapies or one of the main ones is delivering oxygen, hypoxic Speaker 3: (11:53) Tissue and getting more oxygen. Can you explain the 03? And so oxygen is O2. We know that ozone is O3, once it gets into the bloodstream. And we'll talk about delivery mechanisms in a moment what's it actually doing when it gets inside? Can you explain the mechanisms of action there? All right. Well, we breathe out. So here you have 02 in a lightening bolt or an electric discharge or ultraviolet splits it and oxygen goes careening off to an Oh two. And now you have all three. It's not a very stable molecule. It's got a half-life in Romero of about 30 minutes. And then it composes back to O2, but is extremely reactive oxygen in the air is not that reactive. If it was, we would burn up, but you need a source of ignition. Do you understand that? Yup. Yup. Mixed gasoline and air. Speaker 3: (12:52) And you need a source of ignition for it to ignite. Yup. So oxygen alone. Doesn't do it. Ozone carries the ignition. It carries the spark. When ozone is given to a, somebody, a whole cascade of things happens, ozone reacts instantly with blood components. One of the things that it does that incites is an increase in something called two, three DGP, which enables red cells to deliver more oxygen to tissues. So in that sense, it's an oxygenation treatment. Those would also improves red blood cell flexibility. So we can get through the red cell is bigger than a capillary. Yeah. And it can't get through the red cell has to flex to get through. So it improves that ozone seems to stimulate mitochondrial oxygen consumption. Okay. Mitochondria are the furnaces of the bite of the cells that have power packs that make the energy. So they are going to use a lot more. Speaker 3: (13:56) I think up to 50 times, the amount of oxygen when, when, when no, the mitochondria are in all cells and they're dependent upon getting oxygen to make energy. Now your white blood cells fight infection. And when they're fighting infection, they need 50 to 100 times more oxygen than they do when they're at rest. Wow. Anything you can do to get oxygen to them is going to help them. So hyperbaric will help them by getting more oxygen. Ozone will help them by assisting with oxygen. Ozone also stimulates a modulation of the immune system, sort of immune system is overactive like this. It brings it into balance like this that's underactive. It brings it back into balance. Ozone modulates, the immune system, ozone stimulate certain enzymes. One is called heme originates, which is an anti inflammatory enzyme. Ozone increases the NF, our pathway, which is an anti aging antioxidant pathway. And it's one of the most fabulous substances ever seen in medicine, but it's not used much because it can't be patented. So it's not pushed only people who think are using it Speaker 2: (15:17) As was some of these broad spectrum medicines as again therapies. It is the, the age old problem of you can't patent something. So therefore it's of no use to anybody doing you know, randomized control trials. So, okay. So, so ozone is very, very powerful when it gets into the body. Something I was trying to understand it doesn't make hydrogen peroxide. And isn't the hydrogen peroxide like a disinfectant Speaker 3: (15:51) Oh, zone itself is a disinfectant. Ultraviolet is a disinfectant. Bleach is a disinfected. Our body makes bleach, our body makes hydrogen peroxide. Wow. Ozone does work through hydrogen peroxide mechanisms. Speaker 2: (16:09) So it's, it does it when it, when it first enters the bloodstream, it cause as you said, it's very reactive. So it doesn't stay in its stable state very long. It, it pings off and starts to do different things. Does it, is it creating the hydrogen peroxide and please, you know, I might get this all wrong. And then it's becoming, you know, oxidants that are then doing their job in different parts of the body. Speaker 3: (16:38) When I was on enters the blood, it reacts instantly and it creates a downstream cascade of what we call ozone eyes. Hydrogen peroxide is one of them. Aldehydes cyclic oxygen compounds are still oxidants, but not as powerful as ozone those on reacts instantly. It's gone instantly. And then it leaves behind the, what we call these reactive oxygen species. And they do the work. Speaker 2: (17:11) They do the work cause we've, we've been 29. And just going back to the beginning of the conversation, that reactive oxygen species of dangerous things, and they ping around the cell and cause damage, everything has to Speaker 3: (17:22) Being balanced, Speaker 2: (17:23) Right? Speaker 3: (17:24) Here's the best way I can explain it. You're a woman. You have both testosterone and estrogen in your body. It's the balance for you? And I have the same hormones and it's a different balance for me. All right. So reactive oxygen species are in balance in our body. We cannot live without them, right? But if you get too much of them in certain forms, it can be deleterious when COVID or Ebola stimulates, what's called a cytokine storm, which is how people are dying. Now you're having overwhelmingly too much. Speaker 2: (18:01) So this was the immune system overreacting and sending out too many soldiers to fight the battle and actually shooting everything good, bad. And the ugly thing in sight, Speaker 3: (18:11) Those on ozone could help modulator Speaker 2: (18:13) That modulate. So it's a modulator. So if it's overreacting or underreacting, it will bring it into balance. Everything seems to be in medicine. The more I study, the more I learned that everything's a Goldie locks Speaker 3: (18:26) Principle, isn't it? Everything is Goldilocks. Everything has to be imbalanced. Look, they talk about the earth position from the sun is the Goldilocks zone, right? Everything is balanced. Yeah. Everything was when you when you're carrying a shopping bag, you're putting a stress on your body, your body adapts and reacts to it. It has to, and that's what life is about for both plants and animals is adaptation. So we're doing what controlled adaptation here and it's helping the immune system build its muscle. Speaker 2: (19:00) Wow. Okay. So can you can we now pivot a little bit into ultraviolet radiation because this is one of the other oxidative medicines that I I believe you're an expert and, and know about, can you earn, and this is something that has really, I've never heard of it prior to learning about you is what is ultraviolet radiation? And can you give us a little bit of the history of it and how is it being used today still? Speaker 3: (19:32) Yeah, this is provide Ozon was developed in Europe, although Nicola Tesla patented in American generator and around 1900 or so, ultra violet was developed here originally. And there was a machine called the knot, K N O T T hemo radiator. There's still a couple on the planet and it is a phenomenal treatment and it was published. There's a whole series of articles that came out in the late 30s through the 40s. Lots of them on its use in infection. And it is a sister therapy of ozone. It is an oxidation therapy because ultraviolet has ionizing radiation and it kicks off an electron. So it's considered an it's in the family of oxidation therapies. The two have very similar longterm mechanisms of actions and the articles that were published in our literature and the 1940s were simply stunning when it came to infection. Speaker 2: (20:35) Wow. And what is it actually doing in the body? So you're delivering the light somehow into the Speaker 3: (20:41) Delivering light to the blood, the blood absorbs ultraviolet. And then that simulates a series reactions, not too dissimilar to ozone. Speaker 2: (20:51) Right. Is it, is it a bit like photo synthesis for clowns? You know, is it the miter totally different? I thought, well, maybe they've got photo receptors on the mitochondria and that's, what's actually causing it. So, no, it's not Speaker 3: (21:05) In the case of ultraviolet blood drips down a chamber here on this side and light is coming through here and striking the blood as it goes. And that causes chemical changes in the blood similar to what ozone does. Wow. Speaker 2: (21:24) Okay. And is this still being used today? Because I know Ema Knott was very he had off awful travels didn't they? He, he, he was the man who invented this originally and got shut down again by people, shall we say? Can you, again some sort of mafia came along and shut down his his work along with, with other people Speaker 3: (21:54) Actually in his case, their company went out of business, went out of business because tomorrow's Fishbein who ran the American medical association. One of the pieces of this company, you said no to Maurice can have it. So Mara's felt to destroy the company and he set up a bogus study and this is what, I'm, what I've learned. And between that, and the advent of antibiotics, antibiotics were just coming out. Then it's very easy to give somebody a pill. It was a lot easier than to do a blood treatment. Yeah. So the company actually went out of business, but some of the machines survived Speaker 2: (22:36) And nowadays there are other people looking into this area of science again. Oh yes. So we can get access to new machinery. Are you doing this type of therapy? Speaker 3: (22:48) I do ultraviolet in my office. I'm very happy with it. Speaker 2: (22:53) Okay. Cause I, I don't, I'm not aware of it, anybody doing it down here, I'd be very interested to find out if it's still being done or people are picking that up again because all of these, is it similar to photo biomodulation or is that a different thing again? And low level laser therapy, Speaker 3: (23:12) Laser therapy is different. It's a different mechanism. It's different. It's different than this. Yeah. This is actually frankly, irradiating the blood it's rewriting radiating the blood with ultraviolet and it's not just ultraviolet. It's several different spectrums, but with ultraviolet being the main ultraviolet, let's see being the main spectrum. Speaker 2: (23:33) Wow. Okay. So something to do more research on and learn more about what's the, what's the ozone now, there are different ways of delivering it. And I, I've got a ozone cast here and there are certain things that I can do and certain things that I can't do as a, as a lay person in my home. Can you explain the different types of therapies and what, which ones are the most powerful and including the prolotherapy and protozoan injections, which I believe you do as well. And the other ways that you can get ozone into the body, Speaker 3: (24:11) There's, you can give ozone every way to the body that you want to give. Except one, you can't breathe, you can't breathe. It, it will be harmful to the lungs, but it can be given in the blood. You can make those on water and drink it. You can put it through a stethoscope, into your ears. Women can take it into their vagina. Oh, sexes can do rectal. I've put it in the bladder. I've injected the man's prostate. I inject joints muscle under the skin really, really safe. The only downside is if you don't do it right, it can stink. The injection itself can stink. It can be uncomfortable. But other than that, it's extraordinarily safe. I've done many, many thousands of these with not a hitch. Speaker 2: (25:03) And, and so we were doing IV therapies. This is a doctor only medical way of delivering it. Is that the most powerful way and like 10 paths or, Speaker 3: (25:17) Yeah. Those what you're trying to do. If you had a local vaginal problem, would you take it IV? No. You would take vaginal. Know if you have a local joint problem, you would take it in your joint. But if you have a systemic problem and COVID is systemic, or you have Lyme disease, which doesn't exist in Australia, I think, you know that yeah. Medical authorities don't believe that there is such a thing as Lyme disease. The American CDC says there's 300,000 new cases every year in this country. Wow. But if you have Lyme disease or a systemic problem then you want to do it systemically in your blood. Speaker 2: (26:05) Okay. And there is 10 past therapy. Can you explain what team passes as opposed to just a normal life? Yes. Speaker 3: (26:13) Therapy is very high dose ozone it's high dose. Yeah. The standard ozone therapy involves taking 200 CCS of blood and maybe 8,000 micrograms of ozone in that blood with 10 pass therapy, we're giving 144,000 micrograms. Wow. Wow. Speaker 2: (26:40) [So it's basically taking the blood out, putting the ozone, putting the blood back in and repeating that process 10 times. So we're just really is this for really acute cases where you're, you know, you've run out of options. And I think we have that here in New Zealand. I don't think we have any doctor doing that type of procedure, unfortunately, down under, or at least in New Zealand, perhaps in Australia. But, but rectally and ear and supplication and so on is just as powerful. Speaker 3: (27:13) No, it's not, I don't think it's just as powerful, but I believe the end result will probably be very similar Speaker 2: (27:21) If we haven't repeated. Yeah. can I help with brain injury? I've have just released a book relentless, which tells the story of bringing my mum back after a mess of aneurysm. They've toured with major brain damage at age four 74. And I did hyperbaric oxygen therapy with her, which was an absolute cornerstone of her therapy along with a lot of other things. And I'm only just now getting to the ozone, can that help with brain damage? I mean, she's now normal, but yeah, it can help. Speaker 3: (27:54) I would do ozone for any sort of damage because any damage involves low oxygen and getting more oxygen is critically important. Speaker 2: (28:03) Yep. Would the ear insufflation given that we hear, like, for example, can't get Ivy, we can't get anything else. Would that be enough? Speaker 3: (28:17) Everything is relative. It depends. I know people it's, I know some people have fixed their hearing, their dizziness, it fixed the respiratory infections. I've heard of the arrows on doing all kinds of things. And by the way, your viewers should know that home ozone demonstration is available for a donation of 20 us dollars toes on without borders, ozone, http://www.ozonewithoutborders.ngo/ made a video of all the homos on methods and donated it to that organization to get proceeds. Speaker 2: (28:54) Okay. So that was http://www.ozonewithoutborders.ngo/ Speaker 3: (28:59) And as in Nancy, G as in George, O as in Oscar. Speaker 2: (29:03) Okay. We'll put that in the show notes. So people can go and buy that for $20 us and get an explanation of how to set up your own home therapy, which is absolutely brilliant. Cause it is quite complicated and you need to know what you're doing and the dangers in relation to, to the lungs. Okay. Well, doctor Dr. Rowan, I just want to thank you so much for your time today. I really, really appreciate it. I, you know, it's pretty late over there. I think so. I don't want to take up too much of your time, but I just want to thank you for the work that you've been doing in this area and for sharing this, the oxidative medicine and ozones therapy all around the world. I mean, you are one of the topics fits in the world, so sick to get you know, a bit of time with you today has been a true honor. Speaker 2: (29:49) And I really, really thank you for all the work that you're doing. Thank you for having me. I hope it helps in our website. People should go to that. Cause I got information and articles that I published there. It's dr. Rowan, https://drrowendrsu.com/, D R R O W E N D R SU, .com, dr. Rowan, https://drrowendrsu.com/. Okay. I'll make sure that that gets in the show notes and if anybody has questions, they can, they can reach out to you there. So thank you very much for your time today. I really, really appreciate it, dr. Rowan. Speaker 2: (30:28) Thank you. Thank you. Thanks everybody. I hope you enjoyed that show. I just wanted to let you know a little bit of great news for the show for pushing the limits, which has been going now for five years, it's a labor of love and something that I've been very, very passionate about sharing all these great insights with you. And we've just been rated in the top 200 shows of an entire world in the health and fitness Journal. So that's a really, really a great achievement for the show. And I'd just like to thank the whole team that's in behind all this to make this happen. And we would love you to give us a rating and review if you could. That really, really helps to show get more exposure on iTunes. That would be super, super appreciated. So top 200, thanks very much for being a listener and we love your loyalty and we really appreciate you. Speaker 1: (31:13) That's it this week for pushing the limits, be sure to write review and share with your friends and head over and visit Lisa and her team at Lisatamati.com.        

In this interview Lisa talks to Dr Tim Ewer an integrated medical practitioner about his approach to medicine some of the complementary therapies he uses besides conventional allopathic medicine and what exciting research is happening around the world - they get into everything from laser therapy to light therapy to hyperbaric oxygen therapy and beyond.   Dr Tim concentrates on individual and personalised  patient care and combines the best of current western medical practices with evidence-based traditional and complementary medicines and practices. Integrative medicine takes into account the physical, psychological, social and spiritual wellbeing of the person with the aim of using the most appropriate and safe evidence-based treatments.   Lisa sees this integrated approach and open minded attitude that is constantly looking at the latest research and technologies and that focuses on the root causes and on optimal health rather than disease as being the way of the future. Dr Tim's Bio in brief  Dr Tim Ewer (MB ChB, MMedSc, MRCP, FRACP, FRNZCGP, DCH, DRCOG, Dip Occ Med, FACNEM) is vocationally qualified as a physician and general practitioner. Tim has been working as a specialist in integrative medicine for the last 30 years, before which he was a hospital physician for 10 years after gaining his medical degree and specialist qualifications in the UK.   Dr Tim's website  https://teora.co.nz/   We would like to thank our sponsors for this show:   For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com   For Lisa's online run training coaching go to https://www.lisatamati.com/page/running/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.   Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ measurement and lifestyle stress data, that can all be captured from the comfort of your own home   For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetu-mindset-university/   Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information   ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option.   Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening. "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete.   Transcript of the Podcast:   Speaker 1: (00:01) Welcome to pushing the limits. The show that helps you reach your full potential with your host. Lisa Tamati brought to you by Lisatamati.com Speaker 2: (00:12) Well, hi everyone. And welcome back to pushing the limits. It's fantastic to have you this week. I have dr. Tim Ewer, who has an integrated medical practitioner and physician who is based on the beautiful region of in the South Island of New Zealand. And Dr. Tim came to my attention because he has a really an amazing hyperbaric facility in this area. He used to work at the Christchurch hospitals and he's a hyperbaric trying to doctor he's also does a lot of complimentary and integrated medical approaches. So looking at everything from Eastern medicine through to, you know, acupuncture through to laser therapy. And in this conversation today, we have a good real in depth. Talk about where, you know, things are going some of the greatest and latest research and technologies that are coming on stream and some of the exciting developments and his approach to healing people and helping people. Speaker 2: (01:09) I just like to remind you, before I hand over to Dr. Tim my book relentless is now available in stores right throughout New Zealand. It's also available worldwide on Amazon, on audio books. It's in my website at lisatamati.com. I'd love you to go and check that out. And the book is titled relentless. And as the story of bringing my mum back after a mess of aneurysm and being told that she would never do anything again, and this was our journey back, it's a really insightful book that looks at the mindset of overcoming massive challenges. And I really love you to go and read that and to share that with your networks as well. Lastly, before I go, I'd like you to also follow me on Instagram. I'm quite active on Instagram and on my YouTube channel as well. Have over 600 videos on the YouTube channel and including a whole lot of my documentaries that I made from my beaches around the world. If you want to have a look at the YouTube channel that's just it just search for Lisa Tamati on YouTube, and that will come up and on Instagram, it's @lisatamati right now over to Dr. Tim Ewer and of the mapper health center in mapper. Speaker 2: (02:23) Well, hi, everyone. Welcome back to the show this week, I have a special guest, dr. Tim Ewer, Dr. Tim is sitting down and mapper and the views of DePaul sort of Nelson area. How you doing dr. Tim Speaker 3: (02:36) Very well. Thank you strangely a rainy day to day, but that's probably the rest of New Zealand a bit rainy. And normally it's always sunny here. Speaker 2: (02:46) Very sunny place. I was just saying I used to live down there for a few months when I was picking apples back in my young years, and it was hard work, but I'm very a beautiful area to live in. So yeah, you live in a piece of paradise doctor you are as an integrated medical professional and has a hyperbaric clinic down down that way. I don't want it to get dr. tim To talk to, I don't know if we have a doctor, Tim doctor, you are, what would you prefer? I've got to go back to share a little bit about the work that you do and talk about traumatic brain injury in particular as an area that is obviously my interest with my mum's story. So can you give us a little bit of background, your background and how you got into doing what you're doing and the integrative and hyperbaric side of things? Speaker 3: (03:41) Sure. I guess my story from that point of view, start it off. I'm originally from England. So I trained in England at one of the English universities. And even when I finished my training and I'd come out with distinctions and all of those sorts of things I thought there must be more to what medicine's about or what health is about. Let's say than what I have been told. And ever since then, I've been looking to find other ways to, to improve people's wellbeing. So I continued on with my specialist training became what's called a specialist physician. But at the same time, I would sneak off at weekends and go to the London college of acupuncture and learned acupuncture. And I learned medical hypnosis, and I ended up studying nutrition and some homeopathy and a variety of different things, including bioenergetic medicines over the years, of course I spent a bit of time working in hospital as a specialist. Speaker 3: (04:45) And that's actually where I came across hyperbaric medicine. That was in Christchurch where they had a big hospital. I was working in the hospital as a specialist and they had a big hyperbaric chamber there. So I spent seven years helping to run that we did it free and we spent our weekends or nighttime sometimes helping people with the Benz and carbon monoxide poisoning and all sorts of things like that. And at that point, I had a little bit of an existential crisis and decided that I wanted to leave the hospital side and develop my own integrative clinic, which I did. So we're going back 20 or more years now. Wow. And I moved up to this beautiful area and now in, and found a little place to work from and thought, well, if everything goes well, people will eventually just come to me and find me. Speaker 3: (05:35) And that's really what's happened. I started off way back then with just myself and a wonderful Mary receptionist. And now we have 23 staff and that part of the clinic so much so that I've now moved across the road to have a separate integrative clinic so that I can continue to just doing what I like to do with a couple of nurses and myself and two other integrative doctors and an integrative psychologist and these sort of people. So it was a matter of pulling things together over time to, to have a variety of options for people, a variety of it in a way of languages, how to understand disease and wellness. And what I've found over all of those years is that there isn't necessarily, as, as the great sages have often said, there's many paths to the top of the mountain. So it's a matter of finding the right one for each person versus a lot of Western medicine, which is very much scripted in terms of you have this diagnosis, you have this treatment versus you are this person with this variety of different things going on in your life. Speaker 3: (06:54) How can we find ways of getting either balance or detoxed or whatever needs to happen in that process to get it back towards house. Speaker 2: (07:06) So it's sort of looking more towards the root causes and, and as opposed to dealing just with symptoms and looking a little bit outside the box, did you, did you cop a lot of flack for that in the early days with, you know, coming from their sort of allopathic, conventional medicine world and, and looking then at things like acupuncture and you know, things that are outside of the, the standard box, if you like, has it been a difficult road or a in, have you seen that change over the last few years? Speaker 3: (07:42) It's a good question. I think originally I had to do it secretly and it wasn't approved and it was separate too. And I had to, I had to have two different lives as sort of Jekyll and Hyde components going on and you can decide, which is which out of mainstream or holistic. And so that was kind of difficult. But over the years what I found is if I started applying some of these techniques and people simply started getting better my colleagues would say, well, what are you doing? You know, what's, what's happening to those people that don't normally get better and now they're getting better. So that started me, gave me the opportunity to start talking about some of the things I did, but to be honest, while working in the hospital environment, it was quite difficult. So it wasn't until I moved up and started my own separate clinic that it gave me much more space, if you like to practice other things. However, I will say that the conservative elements of the mainstream still quite antagonistic to some of the things that we like to do in integrative medicine. And so there is that sense of walking along the brief tight wire, some of the times and having to basically practice really good medicine in a mainstream way, plus all the other things of both sides. Speaker 2: (09:17) Yeah. Being brilliant in both sides of that. So yeah, I, I mean, I th I see as a, someone who's come, not from a medical background but had a few issues along the way, shall we say, and going, okay, this isn't working, I'm going to look outside the box for myself. And having, you know, a couple of, with my mum, with myself with my brothers some very great success in, in looking outside the box. And I see a a massive movement of, of change and change in mentality now because we have access via the internet and the, and the stuff that we have available by a pub med and all those sort of great places where you can go and do your own research, that it's no longer completely controllable what what we do. And we can take ownership more, and we have the ability to take more ownership that we didn't have when we didn't have the internet and the ability to access great minds and great people and great research and the information that's coming out, you know, on a daily basis. Speaker 2: (10:25) I mean, no person on earth can stay up with it all. It's just so much. So if you wanting to do your own deep dive into a certain area, you can certainly find yourself down some very deep rabbit holes and becoming quite expert in a, in a, in a narrow field that you're trying to research. And do you see that in the people that are coming to you, that there is a shift in the people that are starting to come to you and say, Hey, I've seen this, I've heard about this, I've read about this as this something that's gonna help me. And people taking more ownership in that, in the, in the clientele that you sort of have, Speaker 3: (10:59) I think you're right. I mean, we're part of a informational revolution that's going on at the moment. I did say it's escalating all the time and it's growing and growing, which is a wonderful thing. Most of the time, it's the song, which is either contused or fake news, as they say. And I think being well-informed as the main thing, a lot of this, it is about helping a person become informed about what's going on. And so they can then take more control over themselves because they understand what it's about. And so that's the journey in a sense, it's helping to understand the person to some extent, walking in their shoes a wee bit to see, okay, what's going on? How can I put this together and express it back in a way where that person can make the right changes to bring about what they need to do? Speaker 3: (11:51) That's an edge, a very general of looking at it. Sometimes I had a great example this week of a person who came in a woman who was in her forties. She was well educated, but she had a whole selection of what, in Western medicine, we might consider the bizarre symptoms from neurological ones to skin, to all sorts of things. And she'd seen urologists and various people, and they'd all been scratching their heads about what's going on. She's obviously not, well, we can't put it together. But I said, look, why don't we, why don't we try a different language for this? And I then talked about the whole concept of low kidney energy and how it related to her tinnitus to her lack of mental agility to all sorts of components. And it's not to say it was just a way of bringing a whole raft of things together in a way that had a sense to it, rather than a sort of chaos, that, that chaos can be very unsettling and you don't know how to make sense. And particularly the experts can't make sense of it. Then you're kind of stuck with what the heck's going on. I might just going mad and, and she wasn't, she was just having a whole series of different things, which we could start bringing together under an umbrella of understanding. And even though we didn't have to use TCM as part of the treatment necessarily it gave it, she felt so much more at ease by the end of that, with an explanation that seemed to bring things together. Speaker 2: (13:36) Yeah. And it enabled her to maybe take a new approach to the way, say if you're getting disparate sort of information. Cause it was really hard when you're looking at sometimes your, your symptoms and then trying to go, well, where is this coming from? And what is it, you know? And it could be a myriad of things and trying to piece it together. You must have an incredible brain to be able to hold all of these, facets it without any sort of contradicting you know, dogmas even with an, in the knowledge that you have. Do you find that a bit of a juggling act at times, Speaker 3: (14:14) Strangely enough, not much. There are various possibilities for that. One is if you're into astrology, I'm a Gemini. I'm not a great, astrologist mind you, but there's two of me. And so we can talk to each other. I was brought up in a way where I, interestingly I don't want to get into my personal background particularly, but at one point I was went to a very expensive English school, but I actually stayed with my mother in a council house in a really poor area. So I went from one group of, in the morning to another one in the evening. Wow. And you had to talk the language of both. Yeah, yeah. To work it through. And I think that a sense of dance of life is good because it makes one, I'm able to cope with lots of different things at the same time, try and bring them together Speaker 2: (15:15) And being able to relate to people. It was, it wouldn't be a brilliant training and being able to be on every level and, and talk to people and communicate and, you know having this wealth of knowledge from all of these different disciplines and science areas, it must be very, you know, like to have that broad spectrum integrated approach. I think, you know, I wish there were more doctors available in New Zealand. There was, you know, we were starting to see more functional and integrated practitioners coming out and then you've got, you know, your, your whole health coach coaching in different areas. But it's a, it's a, certainly a changing world. And I'm hoping that there was going to be some change hopefully in the mainstream. Speaker 3: (16:02) Yeah. I mean, I've put up a little plugin and I may about those an organization called Amer the Australasian integrative medicine association, which is a mix of both doctors who do integrative medicine and also other health practitioners. And so on their websites, you can often get information about integrated doctors around New Zealand and Australia. Speaker 2: (16:25) Fabulous. That's a really good tip. I'll put that in the, in the show, Speaker 3: (16:30) Dub, dub, dub, amer.net.edu, but New Zealand. Speaker 2: (16:35) Okay. Well, we'll check that out. Cause you're getting in all sorts of lists of people. Now let's go a little bit into hyperbaric and I wanted to sort of touch on today. Some of the possible treatments for brain injury whether that's, you know, from stroke or traumatic brain injury or you know, concussions or aneurysms, in my case with mum your, your experience with hyperbaric in the, the medical grave facilities, I've had a mild hyperbaric chamber. My mum who might listen, sort of know my story with my mum. Four years ago, we had this disaster after three months in hospital, we've told, you know, put her in a, in a hospital level care facility and she'll never do anything again, she's major brain damage. I found hyperbaric on the internet and I managed to get a a commercial dive company that let me have access for a while. Speaker 2: (17:38) And then I had such success there that I ended up buying a mild hyperbaric chamber and installing it and out in their home and put her through she's had over 250 sessions now at 1.5 atmospheres that combined, and that, wasn't the only thing I did. And it ended up being an eight hour protocol every day that I sort of put together from pieces from functional neurology and nootropics and epigenetics and functional genomics and really diving deep for the last four years into the science and doing what I could, you know, it was either do everything I can or lose my mom. Those were the two options. So I was desperate to get her back. And on that journey, I've, I've hyperbaric is so powerful. His has so many things that it can be really good for. What, what are your experiences where that and the work that you did in the hospital and what it's actually recognized for versus what it overseas, perhaps as being used for two different things, aren't they, what's your take on that Speaker 3: (18:51) Sort of conventional set of indications for using hyperbaric? We still hospitals use we only have two hospital hyperbarics in New Zealand and one in Christchurch and one in Devonport which is really the Navy one rusty open hospital used us. Other than that, they're all private ones. So the hospital ones really is the history they came from. They came from a Navy based history for treating the bins really, or in the ancient days, you go back a hundred years, a case, some workers, which of the people that put in pylons for building bridges on the go of the water, they had to put the pylons in and they would get the bins and the bins. It was because when they came up, they were in pain and they were bent over because they were having gobbles coming out into their spine and their muscles. Speaker 3: (19:49) So yeah, the hospital based ones are really a very strict set of criteria. Like as I said, the bins various forms of severe infection, gangrene infections a few other conditions like carbon monoxide poisoning, possibly cyanide poisoning. But there limited number of conditions. It doesn't include brain injury. It doesn't include strokes. It doesn't include neurodegenerative diseases. It doesn't, Incruse clued fibromyalgia, a whole raft of things where we now realize there's reasonable evidence that it has some impact. One of the troubles with medicine is you'll know, is that it relies on this gold standard thing called a randomized controlled trial, where you have to do a very difficult process of having a placebo group and a treatment group. And for doing that, the hyperbaric is a nightmare because to try and have a treatment that isn't a treatment that looks like a treatment is quite hard. Speaker 3: (20:59) A lot of the work that's been done is kind of on the edge of how good it is. So most of the research we tend to see about is where we've used it lots of times and have said, ah, this seems to be working it's anecdotal it's case series. And there are some great researchers used, you'll know, like poor hearts in the States and so on. And to give some credit, the Russians have been doing it for much longer, but a lot of this stuff is unpublished. So there's a huge amount of volume of work going on around the world. And now one of the best units is in Israel. They've got some great work going on there. So, but these are the kind of these are the people going outside, the normal bubble of what's accepted as, okay. And yet they're getting good results as far as we can tell until you get that ask TT of gold standard, the conventional systems unlikely to change, that's the problem. Speaker 2: (22:02) And the, the having, you know, the randomized control trials is just not going to happen. And something like hyperbaric that hasn't got a patentable drug, realistically, the costs are too high aren't, they, Speaker 3: (22:14) It is high and there have been some trials, but they nearly always stop at 20 treatments. That that's the number that they stop at. Yeah. That's, it's kinda like I'm saying you've been on a drug per month and let's see how it's worked is it's kind of that way of thinking Speaker 2: (22:35) The genetic shifts happening, right. Speaker 3: (22:37) 200 hours of training as a whole lot of things that aren't going to happen in that time period, or they are, it's going to be fairly mild, not, not as far as you could. And as you know, one of things with the poor hearts researchers, he kept doing spec scans and checking up on patients and he found that they were still improving at 80 treatments, still improving. I mean, Hey, so we stop at 20 with our RCTs. It's not a great place to design. Is this working or not? Speaker 2: (23:08) And, and, you know, I mean, I know with, with mom I've yeah. Like I said, put her through 250, you know and I still continue to see improvements and I do it in blocks now, and then I give her a break from it. And it's in those breaks when you often get the next level of, of improvement. Speaker 3: (23:27) I think that is the epigenetic effect probably saying, Speaker 2: (23:32) Yeah. You know, to fix apparently 8,000 genes that can be influenced by these epigenetic shifts. And it's, it's, it's I like going to the gym, you know, I'm not going to go to the gym and then three weeks time out looking like taught. So they got, or, you know, it doesn't happen that quickly, but the NGO Genesis the inflammation, the STEM cell production, certainly at the higher or lower pressures they happen over time. Do you see also a benefit and stacking it for the ones who have a better word with other protocols? So, so other things like ozone therapy, for example, or P myth therapy or anything else that you find beneficial combining? Speaker 3: (24:23) I think, I mean, I would say yes in a, in a clinical sense of experience, but I couldn't say that there are trials with trials to say, like to have only one or two variables. They don't want to throw a whole lot in at once. You agreed, I would start probably with nutrition and there are a number of nutrients, which you know about that you can throw into the equation. I think as auxiliary treatments my particular interest at the moment is photobiomodulation, it's using laser treatment. Speaker 2: (24:56) Oh, I would be very interested to hear what you have to say about photos. Speaker 3: (25:01) So I think this to me is an up and coming thing. I've spent the last two or three summers going to a conference in Germany, a laser conference where some of the, the experts get together from around the world. And they talk about these things. I've also been to one in Australia last October. What, what we're now what we've known about. Okay. Let me tell the curve. Speaker 4: (25:28) Okay. Speaker 3: (25:30) Phases. We're not talking about cutting lasers, which are where you focus the beam to a point. So drill holes and things like James Bond. You know, that's not one of those, okay. We're talking about parallel, light photons. That is they're going side by side. So they're not drilling holes in you. And what happens with that? And there's a lot of great research, and this is where there's far more research out there than most people know about, because unless you're interested in this field, you don't go looking for it. I've got quite a big database now looking at all this stuff. And what we w one of the things that, that does, it does a whole rock to things a bit like hyperbaric. But it particularly affects the mitochondria because your mitochondria are the little components in every cell of your body, pretty well, that produces energy in terms of ATP and NADH as well. Speaker 3: (26:27) And those mitochondria, well, if we go back a little bit in time, those mitochondria, I actually what's called proteobacteria in the ancient of days, they were bacteria that had been incorporated into you carry out excels and also the cells, because they needed a bigger energy source. These provided the energy. So we became part of the place, if you see what I mean. So the interesting thing about mitochondria in their rules are what we call chromophores, which are proteins that react to light because that's how the bacteria actually got their energy originally, like plants. They were converting sunlight into energy. Okay. So how about how mitochondria respond to light at different frequencies? So different frequencies do dislike your different chemical reactions in the mitochondria. What so that's one little pack to hold onto it. And when that happens, a number of things happen. Speaker 3: (27:31) One, you get obviously the ability to produce a whole lot of repair mechanisms get stimulated energy mechanisms get stimulated. You turn off excessive inflammation, a whole lot of things you want to happen happen by getting your mitochondria to work properly. And in fact, one of the concerns that even about getting older and aging is that our mitochondria are not functioning properly, or we have less salt. It is the basis of aging really isn't it? Mitochondrial dysfunction, certainly one of the big, big keys. So different frequencies will do different stimulate different components. So we now know with lasers, we use different colored blazers to get different effects. However, the big problem is that if you try and print, since you use blue or yellow, the penetration is very small. So, but as you go towards red, you get more and more penetration. Speaker 3: (28:30) And what most of us now use is infrared. Infrared is the most penetrating of all colors. And what you can now do is, is get lasers that will penetrate right through bone, even through the skull, into the brain very effectively. I can give you a story if you want a story. It depends on what, what got me really interested in this area was another bit of serendipity where a number of years ago a patient in Oakland well, it's man in Oakland phoned me. I said, look, my wife has got this terrible thoracic vertebrae, vertebral abscess. So several vertebrae and unless she has continuous antibiotics she gets very unwell and in a lot of pain. And so she'd been on antibiotics for 18 months and every time she stopped it, it flared up badly to the point that they said, look, the only next thing we can do is do an operation where they go in through the past the lungs, through the anterior approach, which is to scoop out the dead material and pass and try and rebuild the spine, which is a dangerous operation horrific. Speaker 3: (29:53) And so the husband who was not an entrepreneur, he had did some research. He's a very bright guy and he came across hyperbaric oxygen. And so he found me because I, at the time was the only person with a high pressure, private hospitals refuse to do anything. That's fine. When in doubt we started treatment and we were part way through the treatment. And he came in to me and he said, Hey, Hey Tim, what do you know about lasers? And I said, well, not a lot, really. And it's developed, have you seen these papers? How power lasers at certain frequencies will kill bacteria, including staphylococcus, which she had. Wow. I thought, wow, that's interesting. And I read up on some papers and I then researched more and I came back to him a day or so later and say, Hey, look, you're right. This looks quite promising. Speaker 3: (30:50) He then said to me, okay, look, you find me the right laser. And I'll get it here in three days from anywhere in the world. I thought, wow, that's a good, I haven't been asked to do that before. So I found this one in the States, which was 25,000 U S wow. He had it there in three days. Boom. Wow. And we just started treating with both. And the long and the short is after two sets for treatments, she has been able to stop all her antibiotics and has stayed role for the last 18 months, two years while having any problem, it's amazing basically, and the MRIs improved and everything's, you know, there's new bone growth and so forth. So it just gave me that insight of, wow, there's so much information out there. Why didn't I know about it. So I got to know about it. Speaker 3: (31:42) I've been to these conferences. So now I'm starting to use a similar laser to the one he got just by the way, anyone who wants to get one, I found that his was actually made in China and I got it for a third, the price, what was it called? Because I'd love to have a look into that myself. Yeah. So it's a, it's a nice, it's a classical advisor. So you don't want to play there ladies as have class one to four and four is the most powerful, so you've got to be married. Yeah. So you've just got to be careful. Don't China in people's eyes and things like that. But anyway, so I've been using this for a number of different situations and there's some great research, randomized control trials of various things. One of them, which I found quite amazing is using it to depression, where they showed that if you did the left frontal area that in a randomized controlled trial, they improved similar to drug treatment. So there we go. Speaker 2: (32:46) Is that something looking at the vitamin D pathways or something like that? Or is it, Speaker 3: (32:53) I don't think so. No. I think it's a separate effect on we know from, in terms of depression also that often it's, so their frontal area on a QEG that's the main area, or if you do a functional MRI. And so it's just that, that was the area of this one to work on, to improve its functioning. So the thing with the laser is it's simply trying to restore a normal cell function as best it can. Speaker 2: (33:18) Is that laser available? Like, can you as a nonmedical professional get one of these, I mean, this gentlemen Speaker 3: (33:27) Far Mark Palmer exciting because a lot of this work's been done with the sort of laser that I would have the cost for, but then I'm realizing that low level laser treatment, L L T low level laser treatment, which is class three, but even on art seems to work. And what, when I say that, believe it or not is that this is something that's in the usually 50 to 500 milliwatt versus I'm using 15 Watts or 15,000 milli Watts. So what we initially thought is Hey, how can that possibly get through the skin, the underlying tissue, the skull, and into the brain and that level of power. It just didn't make sense. And yet the trials showed that it does. And what we now realize is that the skull, when you look at it with very high powered electron microscopes sections actually has this lattice works of tubules going through it, which the light can probably pass through. Wow. Because otherwise it just didn't make sense that something could hit this solid bone and still get through when, if you did it on the, on something similar thickness without those channels, it wouldn't so that, but anyway, so low level lasers are looking very good at the moment and they're much cheaper and much easier to use different ones. Speaker 2: (35:06) Yeah. I've got I've I've got two from via light. The 16, yes. I've got the two ones that go up up the nostril at the nasal ones at the, what is it? The eight, eight 55 or something in him. Speaker 3: (35:21) That's the nanometers. So that's the actual wavelengths of which is infrared. But then they piggyback onto that they what they call modulator. So that I think the one I've got the neuro one as well, which is still the 40 Hertz one. I haven't got that one, but 10 Hertz one. Yeah. That's the one that goes across the skull. Is it doing that? It's the actual, so what, this gets much more kind of exciting in a way, from my point of view, if you get, if you're excited by tech technical things, is that they, the wavelength of the infrared, which is the 800 to 800 to a thousand nanometers, roughly yes. Infrared that wavelength is what is going through into, in this case, the brain what you can do is you can pulse that process and that then becomes a frequency that's received by the tissue. Speaker 3: (36:24) So to some extent, the wave length going in is doing one set of things. And then on top of that, you can what I call piggyback, but the correct name is modulating the, so that you get a frequency, which has different effects. Now I'll give you an example a year or two ago a patient who was a local barista fell off his mountain bike and did the usual over the handlebars, hit his head, got concussed and tried to go back to work, but he is it problem with it. He had a cognitive deficit where he couldn't tolerate much noise people or anything, as soon as there was a lot going on his brain sort of short circuited, he couldn't think. And as a barista, that didn't work, he couldn't interact with people. So he had to stop working and this went on for months and he wasn't recovering. Speaker 3: (37:24) So he came to steamy and I said, look, okay, we'll use the laser. And we did a few sessions without obviously much improvement at what we call a continuous rate where it's just the infrared process. But then I looked at some of the research and I thought, what I can do on my laser, I can actually put in any frequency I want, I can change it. It's a sort of fairly clever one. And I, so I put it at 10 Hertz frequency that session from then onwards, he just got better and better and better and went back to work and he knew it the next day. He'd said, look, I'm so much better just from that one session once we did the 10 Hertz. So what we're understanding now, there's a lot of research going on around the world here. The guy cut in the States called Michael Hamblin. Speaker 3: (38:15) Who's one of the sort of gurus of this, but also in Australia and in Tasmania, interesting enough, they're doing a whole load of research. Look at these frequencies, looking at what's bears, looking at what how much you need and what they're finding. It's a little bit like hyperbaric. When I started doing hyperbaric, we used very high pressure as well, partly because we're treating divers, but a lot of the therapy was based on two to 2.4 atmospheres treatment and everything, as you know, what, what requirement is actually, some of the lower pressures are better for certain situations restore brain function. And they're finding that with the lasers, you don't necessarily have to hammer it in hard with a very high level. It's more of about the subtleties of the right frequencies, the right dose, the right evidencing. So this is where a lot of work's going on. I don't think we've got all the answers by a long way, but I think it's a very exciting field risk, low risk, you know, very low risk. What we do know about, as you're saying these lays, this sort of laser is pretty well without risk providing you don't look at it. And with the sort of laser I've got that if you hold it in one place, it gets too hot. So there's a heat element. Whereas the low level that doesn't happen, they using led lights now instead of laser. So Speaker 2: (39:43) I saw one just yesterday when I was doing some research on tinnitus I've forgotten the name of it, Luma meat or something like that. Laser therapy that they're doing the doctor in Australia was doing it for the inner ear to regenerate the hears on the inner ear to help, you know, tonight as suburb sufferers and his disease suffers. And then we're getting lots of success with that. And I certainly, you know, when I heard about it and did some, some research on it for mum, I think it's been a part of her recovery as well. I only had internet-based the nasal ones and I had one at the 600, the 600 in him and the other one at the eight, eight 50. But I'd like to look into this more. It seems to be a lot going on around frequencies general, whether it's light frequencies or PEMF pulsed electromagnetic field. Do you know anything about the PE EMF at all? Speaker 3: (40:42) Yeah, I mean, I think this is a really exciting area. It's it's, to some extent it started off with someone called Royal rife in the, in the States. Do you know, do you know about him? He's a, he was a doctor back in the 1930s, forties, fifties. It was really quite a brilliant doctor, but actually ended up in a sad situation because, well, I'll come to that. So he started looking at how frequencies could be used in medicine. And what he found is that by using, he had a cathode Ray tube in those days to produce them. And he also developed at the time, the most powerful microscope light microscope that existed a very intricate complex microscope that allowed him to look at cells while they're alive. What's called dark microscopy, which was very new at the time. Speaker 3: (41:43) And what it could do is look at cells and then the mom with his catheter, gray different frequencies and see what happened to them. And what he found is that he retained some frequencies and see different things. So he kept saying, you know, if you're trying to kill this by this seems to be the right frequency or this cancer, this frequency seems to be the right frequency and did a of research over a years and started getting some really quite astounding success with these patients. And a number of his close friends started their colleagues. We started using similar instruments and again, started doing very well until the FDA got winded at all. And they came in and Congress skated every part of his equipment that he had, and he was left in ruins. But and yet there's a huge amount of information left behind about what he was doing. And so a lot of the ideas of different frequencies for different illnesses came from his early work. Speaker 2: (42:49) That's right. I do remember that story now. And there is a few of his machines that have been Speaker 3: (42:54) Absolutely. So there are some original ones possibly when they say original, it's really hard to know because we don't know really what the regional ones, cause there's some sort of stronghold by the FDA got rid of them, but there's also some very modern versions of them now, which are computerized, which obviously he couldn't do. But so just to say that I think the electromagnetic field concept I mean, we're, we're in a very low electromagnetic field when we're not around other gadgetry and we're inside the field of the earth, which, you know, the Schumann frequency, which are an important frequency that have been there since, you know, we evolved. So they are part of our evolution. So they're part of what is normal for us. And so those frequencies are quite important frequencies. When we start coming in with very set frequencies, like 50 Hertz for electricity and all these other things, we're actually interfering with a whole normal ability to stay in homeo homeostasis, to some extent. Speaker 2: (44:06) And this is where, yeah, the EMF side of the argument, or, you know, the, the problems that we're possibly facing with, with CMS, it's from all our devices and 5g coming, goodness knows what's X gonna do. And PEMF is very different though. It's using the right frequencies Speaker 3: (44:24) That's and it's also using the therapeutic way. And by and large, in, in at a low level, rather than a level, you don't necessarily, again, have to use these massive magnetic fields to get the effect that you want. You can use really very subtle ones. Speaker 2: (44:39) And again, it's working on the mitochondria, I believe from the research that I've done, it's actually having an effect on the mitochondrial health and function. And I, I just, I wish we had a, I wish everybody could have access to a place where we had all of these things lined up next to each other and, you know, the ones that are lower risk at least that we could all, you know, be able to use without huge costs involved in a utopia, perhaps something like that. Yeah. Speaker 3: (45:08) I think we're moving a little bit towards that and I expect, and maybe on another occasion, I'll talk about sound therapy and how the that's another component of frequency, but I, I agree you can use to CS, which is cranial electric stimulation very simple devices like the alpha STEM, very expensive, what it is that almost immediately induces a sleepy, relaxed state. Speaker 2: (45:40) Yes. Yeah, I'll be, I'll be in that one too. So yes, Speaker 3: (45:46) It's kind of bizarre that you can just put two clips. I kept on each year and start the machine. And within minutes you're feeling drowsy and very relaxed, Speaker 2: (45:57) But it's mentioned and Ben Greenfield, he's a famous biohacker and trainer out of the States and his new book boundless, which is quite an amazing book. It's got, you know, everything known to man, and then he mentions the CES and using that to, to go to sleep every night and how it's improved as her sleep. So there's just so much things that are coming. And I, and I find it really exciting if we can integrate the traditional medical model with some of these like you are doing. And it's a really exciting thing for me. And I just wish we had more access for more people. It is, you see, before I don't need any promotion because I have so many people wanting to come to me and I can, I can truly believe that because there's such a need out there. Speaker 3: (46:49) The wonderful, unfortunately there are a few old phrases in medicine. One is that medicine changes coding. When the previous generation dies. It tends to prove slowly Speaker 2: (47:04) It's hard, Speaker 3: (47:07) People vote with their feet. And I think that's what we're seeing. A lot of people are actually saying, I don't want this. I want that. Rather than just accepting what's there, that's very healthy on the whole saying, okay, I'm, I'm getting quite informed about what I think I need. I just need someone to guide me through that process and if necessary me with some of the resources. And so I think that's a very important thing. And I think by and large, it is being embraced a bit in general practice to some extent, but probably less so as you move up the ladder into secondary and tertiary care, which is a kind of specialist areas, Speaker 2: (47:48) And this is why I think it's important that you know, where, you know, want to be in the preventative space where possible, so that we, you know, are looking at things before it gets to the point where everything's taken out of your control, because you're now in the intensive care or in the hospital, some where it's actually impossible to get any of these things. And it's important that we take control and ownership. And this is what the show is really all about is, is educating people about the things that are out there and the things that they can do their own research is it's a curation. If you like of information from brilliant minds in different areas, so that we can have, these can have these conversations and open up these discussions so that we can start to realize that there is more than just a pharmaceutical model or a surgical model, which is mostly what we were offered. I mean, those are very important and very good, but Speaker 3: (48:44) Yeah, they're largely the ambulance at the bottom of the cliff. To some extent they have much more difficulty dealing with chronic longterm problems. They're good for the acute and the end, if, you know, if I break my leg, I'm going straight to the hospital. Speaker 2: (49:00) Yeah. Yeah. And then you might come home and do a hyperbaric session on the way home. Speaker 3: (49:07) Most of my I'd live in it. Speaker 2: (49:09) Exactly. I would tell you if I have one that you've got, that's brilliant. Just coming back to hormone sorry. I wanted to talk about hormones in relation to brain injury. Is there something you're seeing yes, under diagnosed often with traumatic brain injuries, especially Speaker 3: (49:28) A very interesting point. You bring up in time. I should I have a whole presentation on all of this, but one of the papers I'm just kind of going to, Speaker 2: (49:38) I have to get you back on to, to take us through the whole presentation. Speaker 3: (49:43) Okay. So this is, I'm just reading from my slide now, the prevalence of hypo pituitary ism. So you put your three glands just behind your eyes and produce several homelands in mild, moderate, and severe brain injury was estimated at 16.8% for mild. So that's nearly 17% interesting, only 10.9 for moderate and 35% for severe TBI. But what that saying is that people can have interference with some of their hormone production or a relatively mild event. TBI is common. We now realize one of the big things that's only recently kind of come to is how frequent TBI and what we call MTBI mild, traumatic brain injury, and eh, from sports through to domestic violence, through to all sorts of things where people are getting minor injuries all the time. When I say all the time, several in a row or within a period of time. Speaker 3: (50:49) And it can be that I had a sort of patient just this week, for instance, had come up from Christchurch to see me who had had an injury a year ago, where he had walked into a metal bar, cause he was looking the wrong way and wasn't actually knocked out. Then when I started talking about it, he said, Oh, well, yeah. And the previous year I did that. And then I fell over and hit my head, did that. And before that, and we had this whole series of minor traumatic brain injuries, and this was a store on the camel's back because since his last one he's hardly been able to work. He can't concentrate all these things that are familiar to us with MTBI. And so it's often that kind of background of quite a few, and then something knocks you out when they're not bad words, but something pushes you over the edge. Speaker 2: (51:42) And then you start to have, well, actually a year, we he's had some consult consults with me as well. And I've it, it, I think people think that they have to have her knocked out, had a major car accident before anything is actually a real problem or if they had it. So in the case of my brother who was a professional rugby player some of the things that I'm seeing in him now, and I have permission to talk about us information are signs to me of a delayed response to brain injury and, you know, helping him work through all of those, but often you, you won't know that it was the thing that you did 10 years ago, perhaps that can still be affecting your brain or that your personality has changed because of a brain injury or your energy levels, your hormones and so on. And this is why it's really important. Speaker 3: (52:42) And I'd also add in there that that store on the camel's back of that minor injury may actually be because there are other things going on, like other toxins, whether they're heavy metals are related to what you're working and so forth. So there can be a variety of other things that was sitting there in the background and until really challenged, didn't seem to have a problem with them yet when you're challenged, you do, and you then have to deal with those as well, come right through a detox process quite often to deal with some of the oldest. Well, some of the background stuff I should say. Speaker 2: (53:26) Yeah. And so, you know, looking at like with brain injury and optimizing brain health, we need to be looking at foundational health issues as well as okay. For the fancier things like the hyperbaric and the laser and all of those, the hormone assessment and, and starting to, to educate people around, you know, systemic inflammation and the job of mitochondria and all of these aspects, which heavy metal detoxing, which is something that we should all probably be interested in. And then layering on top of it. Some of these other therapies and that multipronged approach is something that I think has been the reason that I think I've been successful with mom is that having those, those layers and then continuing to look, what is the next thing, what is the next area that I can explore to bring the next but back? And as you say, it can build on each other. And as we get older, we build more toxicity in our body from metals. Most of us have got some sort of, Speaker 3: (54:27) We don't have history. Speaker 2: (54:29) We do, and we collect it and then it starts to it's that bucket there's that we sort of manage it to here and then it overflows and then it's all sorts coming out. So let's, you know, being in that preventative mindset of, okay, I'm going to help my body detox before I perhaps get something else happen to me. You know, it can be a good, a good way of looking at it. W we've covered a whole lot of areas everywhere. Just one last question for me, an area that I'm interested in, I've just got a new kit, new ozone therapy kit. What's your take on ozone? This is something I've just been getting into the last couple of weeks and researching is it, you know, like it seems to have some of the same benefits as hyperbaric in, in a way a different process and delivery, but it seems to be quite similar in some aspects. Have you had any experience with those on, at all Speaker 3: (55:30) A bit? I'm not an expert on it, so I'll say that, but I've read a fair amount on it. And I have a colleague working for my clinic now who has a perfusion equipment, which kind of topics I think like many things, it's a double edged sword. So people, first of all, must never have agree. Those are toxic to the lungs. So the idea that, Oh, I'll just get a kit and breed. Some is the completely wrong thing to do. So it has to be introduced into the body. And that's where we run into problems. First of all, because you can put it in through various artifices yep. Other than the breathing one. And that makes it plain or it can be given and it can be given intravenously in two ways. One literally as a bonus ozone, which is somewhat, could be risky. Speaker 3: (56:36) And although those that use it say that it isn't or you can take some blood off, mix it with Arizona and reproduce it, which is the one in Germany has been done for many years now. So there's quite a lot of research from them about its use. And I think it, it has a definite role as a, as a strong antiseptic for the staff. So in terms of killing bugs within the organism it probably has an anti cancer component. The problem with when we say probably is actually getting the research done. So again, this is more anecdotal evidence but it, it has a way of re oxygen icing, very similar, I think, to hyperbaric, but also sterilizing as well, which is slightly different from hyperbaric to barricade. It has to be an anaerobic bug for that to work. So I think it does have some definite roles. I think if you're doing your run, you you're talking, it's going to be very careful Speaker 2: (57:46) The home therapy. Yeah. That's ear insufflation and rectal insufflation cupping, that type of thing. But yes. Yeah, I think, I think it's a good thing to have a few obviously need to be taught and doing some training in it this week how to, how to use it safely. Definitely don't want it anywhere near your lungs. But it, it, that dangerous side, as far as the lungs is concerned, a very good thing to have as a basic first aid for any infection that you get, you know, speak Corona even maybe they are looking into the research at the moment is if it can help with the coronavirus. And I've got a dr. Rowan coming on my show next week, who's one of the world's top experts and ozone therapies are really excited. He actually went to Africa and the Ebola crisis got shut down, unfortunately by, shall we say the mafia somewhere over the, there, when he was treating patients and treating in training the doctors and it, but it is a very, it seems to have a lot of research over a long period of time. Speaker 2: (58:56) And again I think a very interesting one to do more research on yourself and to maybe add into the, to the, to the list of things that you can do. Speaker 3: (59:08) I definitely think so. And of course, you know, for me, I would be probably if I was concerned about personally concerned about Kobe, be using high dose intravenous vitamin C, which we do here anyway. So that's part of the same. But you brought up than I did. One of the research the Germans had done in Africa on malaria was using one of the blue lasers intravenously or into the vein while taking one of the B vitamins, which so this is using PDT, which is photo dynamic therapy. So photo meaning the laser dynamic, meaning you give something which sensitizes, whatever the target is to the laser in this case, it's the bacteria, or at least in his, but it's actually the malaria parasite I should say. And they showed very definite success with doing this wow light and the vitamin B irradiation. Speaker 3: (01:00:18) I think they call that. Yeah, there's UV radiation too. So this is a this is using PDT, which is similar, but using, for instance, one of the things that I've been working with is PDT here, where we use the infrared laser with the sensitizing agent, which is called InDesign and green. It's a green dye that they eye specialists use to look at the back of your eye and cancer cells taken up preferentially to normal cells and hold on to it. Whereas normal cells pass it through within 30 minutes. Wow. So what you do is you give this an hour or two before your treatment and then shine the laser light at the cancer. And I've had one remarkable disappearance of a cancer just doing that. So again, for everybody, before I get too many times, this is an area of interest and it's cool PDT photo dynamics. Speaker 3: (01:01:25) So using light with an agent that don't and I also use an ultrasound machine and the thing that sensitizes you to Roxanne is curcumin. So and using ultrasound and because Tim was hold onto it for a long time, you can use that to, Hmm, goodness. Isn't that funny? That's without me now, they won't go SPD T so no photodynamic therapy, right? I'm going to have to look at that one. Now this is experimental. So it's research stuff. So that's not something that's out there for everyone to go and get it's something being looked at around the world. There's a huge amount of research going on in medical circles and sciences to find the right agents, the lights frequencies and so forth, but a promising area using nanotechnology to deliver the sensitizer to the cancer as well. There's a lot of very fancy stuff going on. Speaker 2: (01:02:34) Wow. This is very exciting. Well, I think we've covered a lot of ground today. Heaven. We thank you so much, dr. Tome. I really appreciate your time. And the fact that you, we, you know, we have such a great doctor in our midst and who is looking at all of these very exciting areas and integrating knowledge from all areas and having such an open approach to it. I think that's absolutely brilliant. I wish you were bit more local. It would be good. I would love to have you again on the show to talk about, maybe do a presentation and the, the the information that you were talking about the just earlier at some stage when you have time, but I'm super appreciative of your time. Did I know that you're an extremely busy man? Is there anything that you would like to say to wrap up the show or any, any final words? Speaker 3: (01:03:28) I think just I'd support the whole idea of, of integrative medicine as a. And I think that can involve a whole load of different health practitioners working together to get that model by the way, rather than just one person as the way forward to the future for getting, not just from disease to some degree of wellness, but getting to full wellbeing, the next layer up. And I think that's really where we're heading and a lot of ways through lifestyle, you know, diet, all of these different things. And to me, like you've been talking about today, what excites me particularly is the idea of using light color sound and vibration as part of that journey. I think it's fascinating. I think we're only partway there. We haven't mentioned sound yet. That's another whole area, so there's some interesting things going on to try to make that happen. Speaker 2: (01:04:21) Very exciting times ahead. I can't wait for a little bit more research to happen and to make it more less expensive in more doable for people so that they can actually get up. Dr. Tim, thank you so much for your time today. I really, really appreciate it. And we hope to, Hey, hope to have you on again soon. Speaker 1: (01:04:42) That's it this week for pushing the limits, be sure to write review and share with your friends and head over and visit Lisa and her team at lisatamati.com

In this interview Lisa interviews top Holistic movement and health coach David Liow of www.hm-coach.com.   Lisa and David do a deep dive into why our circadian rhythms are out of whack, what blue light blocking glasses can do for your health and sleep dysfunctions. They also look into health optimisation and foundational health principles.   David Liow completed a post-graduate MPhEd (dist) at Otago University and became a Occupational Therapy lecturer in rehabilitation, anatomy, and kinesiology, then a senior lecturer in Exercise Rehabilitation and Resistance Training.   While teaching in higher education, he kept following his passion in sports training and spent a decade working with High Performance Sport New Zealand as a lead strength and conditioning coach. This gave him the opportunity to work with a wide range of world class athletes.   Some career highlights so far are: Head trainer for the New Zealand Black Sox for two successful World Series campaigns Head trainer for the New Zealand Black Sox for two successful World Series campaigns Head trainer and regional trainer for NZ Women's and Men's Hockey for several Commonwealth and Olympic Games. Head trainer for the NZ Titleist Men and Women's Golf Academy for several Espirito Santo and Eisenhower Trophy Championship teams. Trainer for numerous Commonwealth and Olympic athletes in athletics, basketball, through to swimming. Regularly speaking at FitEx NZ, Filex, Asia Fitness Conference, ExPRO, Asia Edufit Summit, and other international health and fitness events. Health coaching pop bands on international concert tours around the globe. Co-directing Kaizen Exercise Physiologists to develop a world-class team of exercise physiologists Co-founder of the Kaizen Institute of Health David says the Holistic Movement Coach Programme is the perfect vehicle for him  to live his mission and share his life's work.   He is obsessed with finding the best ways to be healthier and move better.  To balance out his obsession(s) he is also a tai chi and chi kung practitioner and teacher, and practices the lifestyle that he teaches   Findo out more about David and his work and courses at www.hm-coach.com   To get a discount on the blue light blocking glasses mentioned in this podcast use the coupon code Lisa at checkout at  https://hm-coach.com/index.php/store/   Grab your blue blocking glasses here in our shop https://shop.lisatamati.com/collections/clothing-and-accessories/products/blue-light-blocking-glasses-v2-0-free-postage   We would like to thank our sponsors for this show:   For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com   For Lisa's online run training coaching go to https://www.lisatamati.com/page/running/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.   Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ measurement and lifestyle stress data, that can all be captured from the comfort of your own home   For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetu-mindset-university/   Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information   ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option.   Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening.   "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete.   Transcript of the Podcast: Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati brought to you by lisatamati.com Speaker 2: (00:14) Today I have a special treat for you guys. I have David Liow on the podcast from the sunshine coast, originally a Kiwi. Now David is a Legion and the fitness industry in New Zealand and Australia and Australasia. Uh, he has, uh, MPH ed from Otago university and was an occupational therapy lecturer in rehabilitation and anatomy and kinesiology. And then a senior lecturer in exercise rehabilitation and resistance training. He worked for a decade with high performance sport New Zealand and was the head trainer of the New Zealand black socks, was two successful world series campaigns. He's also worked with golfers and a number of Olympic athletes and athletics, basketball right through to swimming and he as a holistic movement coach. And today we're going to be diving into the topic of light and blue light blocking glasses. Um, something that David has developed his own range of blue locket, blue, blue light blocking glasses and why you should be interested in this. Speaker 2: (01:17) We get into sleep, uh, dysfunctional sleep. We get into, um, holistic movement and what that's all about. So a really, really interesting interview with David. Uh, before I go over to David, I just want to remind you my book relentless is now available in the bookstores right throughout the New Zealand. If you're listening from New Zealand, you can grab it at any bookstores around the country or of course if you're overseas or you want to grab it off my site, I'd love you to do that. You can go to relentlessbook.lisatamati.com To do that. Um, just reminder too, we also have a regular epigenetics webinars that we're holding. Our next one is on the swings day night, but if you're listening to this podcast later, go to epigenetics.lisatamati.com for the next webinar. Now this is all about our epigenetics health program, which is using the latest in genetic science to understand your genes and how to optimize them and what's, what's the best environment for those genes. Speaker 2: (02:16) So information about every area of your life from nutrition of course, and exercise, what to eat, when to eat, how often to eat, what types of exercise will suit your genes right through to your social, your mental, your intellectual talents that you may not be aware of, what the way that your brain works brought through to the neurotransmitters and the hormones that are dominant and how they will affect your personality. So it's a really amazing insight for health program that we're using both with corporates and individual athletes and people interested in optimizing their health. If you want to check that out, go over to the programs tab on our website at lisatamati.com right now over to the show with David Liow. Well hi everyone. Lisa Tamati to hear back at pushing the limits and I am with David Liow How are you doing Dave? Speaker 3: (03:08) I'm very well this morning. Thanks Lisa. You're over on the sunshine coast. I am, which is looking quite sunny this morning and we had a lot of rain last night, but the sunny coast is a sunny coast today. Speaker 2: (03:17) That was perfect. We've already, uh, um, Rick the morning for your whole family, trying to get on the same call and waking your daughter up and getting your laptop and stuff like that. So apologize to you, to your family, but you, we've got you on here, so I'm really, really privileged to have you on. Again, Dave, you're a return offender to my, uh, podcast. Um, you were on a couple of years ago I think goes so well, but so really excited to catch up with you. And today we're going to be talking a couple of different areas and we'll probably wander off path, but today everyone, it's about light and blue light blocking glasses that you may have heard about and why this is important and sleep. Um, Dave's an expert in this area and there's actually gone out and designed his own, uh, glasses for people. Um, so we're going to be getting into all of that good stuff. But Dave, tell us what you've been up to in the last couple of years and what you do over there on the sunshine coast. Speaker 3: (04:12) So in the sunshine coast, I have a exercise physiology clinic, which unfortunately isn't shut down at the moment. So we're on a, we're doing a lot of remote work, which is why communicated well, zoom has become a big commodity here at the moment in my household. So I also mentor a group of, uh, some of the best trainers in the world, many of which are based in New Zealand actually. So I worked with that group there and take them right through their education work. I do a lot of presenting to, so I'm often in Asia and New Zealand. I spend a lot of time in New Zealand. In fact, I was in New Zealand pretty much the whole of February. Just got back in time before things went the Casta key way. Of course, I am of course a Kiwi. Absolutely. So, but I've been, I've been over here for about 10 years now. Um, but certainly, um, I still do a lot of work in New Zealand in particular and a fair bit in Australia, funnily enough. Cause that's where I live. Speaker 2: (05:08) Yeah. And you have a hell of a reputation, uh, in the, in the personal training and the fitness training space. Um, you talk to anybody who's done anything, you know, above the sort of basic stuff and they know who you are. Um, so you've got a long, long history. You are a holistic movement coach. Can you explain what that is? Speaker 3: (05:27) Absolutely. So holistic movement coach, the idea is it's more than movement and that's pretty much what they're, what the logo says. So much more than movement because what I found is, I guess I've been doing this for over 25 years now and what I've, what I've always specialized in is the, the mechanics of the body. Yep. So I look at what's connected to what, look at how the tissues work, look at how joints work, look at how people move. And that was my world. But what I found after a while is that's not enough because we're more than just joints and leavers so much more. So if you don't look after the other part, that's where the holistic part comes in. If you don't look after the whole person after everything from their mindset through to the asleep, through the nutrition, there's just no way you can, you can get your results. So you can have the best training program in the world, the best corrective exercise program in the world. But if, if your minds are, you're stressed out of your brain or sleeping, I don't care what you give someone that's just not going to work. Speaker 2: (06:23) That's so funny that you come to the same conclusion and we, I mean a lot of people have late. I think as we do more research and starting to see also when you're training somebody or two people and you're getting completely different results and you're giving them the same program and the same goals and they're the same type of person and same age or whatever and you're like, why is that person getting results? And they're not. So really being that personal spaces in that holistic looking at, cause I truly believe like our mind is so like important for healing. You know, it's not just mechanical isn't, it? Isn't just when you've got a sore back. It isn't just necessarily about the back. Oh no way. Can you explain Speaker 3: (07:03) cliques and I know you've had some speakers talk about pain as well. Pain is extremely complex. That said output not an input. So certainly when you're talking about pain and injury, there's so much going on with the brain with there. Surely some mechanical parts that can have a role. But I mean the top two inches are just absolutely vital and you know with your background only. So you know that in terms of a high performance, but you can apply that to any field. You know, I guess one of the big differences there that I've come across is we're so focused on loading people. That's been our thing. How do we train people? How do we add more load onto people that's adding more stress on the people. So, and you know, I'll talk at a conference, there'll be, you know, there might be 50 talks on at the conference, 45 of them will be about loading, how to lot people with heel bells, how to load them with power bands, how to, how to Olympic lifting. Speaker 3: (07:55) Those things are great. Don't get me wrong. And I teach those and I do those. But where's the other part about getting people recovering? Well, getting them in the right place. So one of the key fundamentals and holistic movement coach is getting people in the right place so they can accept load. And then that's a really big point of difference. So if you can get people in the right space, then you apply your load, you can apply whatever load you want and they'll be fine. But until you're in that space, you're going to have nothing but breakdown. Speaker 2: (08:24) Yeah, and this is like, this is a real mind shift because like I know you've worked with a lot of elite level athletes and you know, in, in, in my stupid career, and I don't count myself as an elite athlete, I count myself as one of those stupid stubborn ones. But that I had that mentality just go hard or go home, you know, go harder, go harder, go harder. It was always the answer. If I wasn't getting results go harder. And it took me a long time to realize, especially as I got older, that approach was no working. And how do you reconcile that for people that are in the elite space set are just used to going full bore and then that suddenly not getting the results they used to get. Speaker 3: (09:06) Yeah, it's funny, I had a conversation with a group of athletes the other day and what I normally find is you are the classic woman, high performance athlete. You really are most of the guys, well I always find the individual athletes work harder than team athletes. Um, ones that work in funded sports and you know, great athletes here. And this is a massive generalization, sorry guys out there who are listening to this and going, hang on when work with you, I worked hard. But you find that the individual athletes work harder. Most of the men, you need to kick up the ass. You need to hold them back. So you, you're the classic one, but you live, you got smarter as you train. And I've read your journey and how you, how you run. You're constantly there to listen to, you know, when the, when the, when the student's ready, the teacher appears and, and you know, you certainly, um, you know, you figured out some, some pretty cool stuff and you know, that's the stuff that you apply in your program now. So yeah, Speaker 2: (10:14) you know that someone like Neo because I would argue and argue and argue with him, but eventually I came around cause what I was doing was right. Speaker 3: (10:22) Hello. He was right to have it Speaker 2: (10:27) fancy that I had to, Murray was right all along. But it is, it's a really hard shift and I think, you know, cause you get away with a lot when you're 20, well you knew 40 and you're still trying to be at the top of your game or your mid thirties even. You start to have a different things going on and things aren't recovering as well as they were. And even though you're doing the same thing, it's just not more of the same to every decade. I reckon you need a complete new approach. Speaker 3: (10:56) You need to do it smarter. And I've got a guy who, um, is in, he's, he goes to the world championship, um, uh, triathlon every year and he's been doing that for, I've been working with him for the last, since I arrived here, nine years now. And he got a three fastest times last year actually. The last one was blue, which is the last triathlon event before they closed down all the events here. So he's getting faster and faster and faster and know when he sees 50, 53 now. And we had a chat the other day and we were laughing about it and he's saying, you know, my three fastest times I've been in my last, you know, my last year, he said, yeah, we were actually starting to get the hang of it now. So look we can, we can flip the age card. Look there is a part to play I'm getting on as well, but we're looking at that experience you can bring to the table there. And I'm often training with young guys and I'm not going to, you're doing it right for an old guy. And I say, you got really well for young guy. He hasn't got nearly experienced I have, Speaker 2: (11:55) but don't ever compliment them so I can find out the hard way. But there is, it just has to be done smarter, so much smarter. And you know, we all look at ourselves as young athletes and go, Oh man, I had so much raw ability there. But then you look at how you're training now and go, boy, I'm so much smarter now. If you can take the, I'd much rather have a smarter than a roar athlete, get combined the two and you've got something really special and give it time. And I think like now we're starting to crack and this is an area of study that really interests me is longevity for obvious reasons. I'm getting older, my parents are getting old and I want to keep everyone alive and healthy. So that's the focus of my study in a lot of ways. Um, and we are working things out now to slow that aging process and reverse a lot of the danger, a lot of the problems that we've caused ourselves. Speaker 2: (12:47) So, um, I'm excited for some of the stuff I've been getting, you know, reading all sorts of stuff. I'm on peptides and all this sort of stuff and just wishing I could get access to some of the stuff and try it all out cause I'm a tree blew by a hacker, you know, try everything out on your own body, see how it works. Um, and there's some amazing stuff coming in. The information that's coming, uh, down the pipeline. If we can just stay healthy long enough, we, we've got a good chance at living really long, healthy lives. I think, you know, in the next 10 years there's going to be so much change happen that, you know, good things are gonna happen if we're onto it and we know we're aware of what's coming in the space. So I'm really excited for the, you know, being able to maintain performance for longer and have, you know, health and longevity, you know, beyond the hundred. Speaker 2: (13:35) I think that that's, you know, well and truly possible. So exciting. Um, and of course too, because health has that foundation. Yeah. We call it health and fitness. I mean it has to be healthy. Then fitness. You can't have one without the other. I know you had some real challenges in the query there and when that health goes, you can forget about the other part of it cause it's just not going to last year that's still undoing some of the damage I've done to my body. I've managed to save my kidneys and get them back on track, but then, you know, hormones came into the picture and um, you know, uh, troubles in the lady department and all that sort of jazz that's not on a fix and he has a lot to unravel. If I'd done it differently, um, back then. And of course, you know, doing extreme ultramarathons brings with it dangerous. It's not, you know, it's not, um, you know, a couple of hours running around the roads. It's doing really, really at the limit things and what is a coach now, I'm always like concerned. Sometimes I find myself like being that old mother be, it's like, Hey, no, don't push that hard. Go to those lengths because you know, sometimes it's not worth it for a competition. You know, um, one of the things that I often find myself saying to people as they, you know, they, they equate, Speaker 3: (14:52) uh, fitness with health. But boy, you know, sports not about health. It's about seeing how hard you can push yourself before you or your opponent breaks. So, you know, and that is the pointy end of performance. So you know, the way you've been pushing yourself, there's, there's, that's where you've, you've got to have everything covered and that's where a lot of that approach you said about your health and getting all those bits and pieces there. Because if you can get all those, those bases covered, you have got potential to push yourself through. Well, but a lot of people don't bring that health to that, that base health to the Speaker 2: (15:26) they face table. In other words, yeah. High performance sport or extreme endurance sport in my case is not healthy in of itself. Um, and I like, I truly believe like I was extremely fit in one way. I could run for hundreds of Ks, but I was sick. And if I look at myself in the way I looked and the way my body and my phenotype, my body was presenting, I did not look healthy. I look healthier. I look, funnily enough, more athletic now because I'm not holding all the fluid and my kidneys and working again. And my, you know, I was always four or five. I was quite puffy, you know, I was quite, um, I was always a muscular build, but I was puffy and unhealthy looking. And I always sort of was carrying white, you know, and wondering why when I'm doing millions of kilometers a year. And, um, and now I know why. Cause my body was just complete in hormonal hell and adrenal hell and, and, and so I was fit, but I was not healthy. And now for me, it's all about being healthy and longevity in having foundation or health. Speaker 3: (16:36) Yeah. And bringing that to you, you runners that you're working with in your groups. That's, that's, um, you know, that's gonna make, uh, uh, people enjoy what they do, so much more in it, achieve great things. So that's the way it should be done. So good on you for learning the lesson. Speaker 2: (16:51) Yeah. Yeah, exactly. And then being able to share the insights. And it's funny that we both come to the same sort of conclusions. Well it's probably logical. I suppose it's also a part of the age that we're at and having that maturity to be able to not just, it's not all just about much Muchow call I go go. It's about being strategic and you know, and I look at you, a lot of young athletes that are, you know, it's all about their abs and it's all about, you know, how sexy they look and that approach has also not healthy. Like it's not going to bring healthy just cause you're like ripped. Um, especially when it comes to woman. I think, you know, like we have this, you know, the ideal that isn't actually necessarily or always a healthy ideal. It's uh, it might look good for five minutes and your beginning ideal, but it's not exactly, we should be health wise and hormonally and all of that sort of stuff. We've gone completely off track cause today was me talking. But I love talking to people like you. So let's get back to blue light blocking glasses. Um, and why, why these are important, what they do and how, how does, um, having the wrong light at the wrong time affect your health? Speaker 3: (17:59) I guess we need to kind of talk about light to start with. And you know, if you think about the foundations of health, we think about the foundations of who we are as as humans we've always been exposed to light and dark. Those are two things that have never changed. We've had ever, and the way that we've operated, well, most and most cultures is that you are active in the day. That's the time you hunt together and at night that's the time you sleep. Because as cave men and cave woman, we were the fastest beings or strongest. So if you go hunting at night, unfortunately that say with two tigers got a better night vision than you have. So that's not a logical time for you to go and do your thing. So we've always been exposed to that as a way of regulating where our systems at and where we are. Speaker 3: (18:46) Every cell in your body has a circadian rhythm. So it's Acadia means about a day. So every cell in your body knows has a certain function at a certain time. And there's a neat little Wikipedia article on this, which basically says at different times where your reaction times best and you know this yourself, you get up, you have a certain routine that you'll go through. There are times you'll feel hungry, there are times you'll go to the toilet. There are times that your your most awake, most alert times that you want to go to sleep. So we have a whole rhythm built into our behaviors. In every single cell in our body has behaviors and actions that are governed by Diana light. So this is one of the foundation rulers of how our body works. Speaker 2: (19:29) Absolutely. So, so, okay, so what we've done in the last couple of hundred years, or I don't know how long we've actually had electric life, but ever since we've had electric glide, we've tipped everything up on its ear and we now have light at night time, whereas in the caveman days, and this is where our DNA hasn't evolved with the way that we've changed our lifestyle so quickly. Um, so we were exposed to, you know, televisions and lights and artificial lights and fluorescent light and horrible, lots of light, uh, at nighttime when our bodies are producing the hormones to go to sleep, your melatonin and things like this. Um, if, if we even go back, like I've just been reading a book by T S Wiley on hormone or health for woman and so on. And she talks about the fact that back in the old days when we were only governed by Moonlight, all woman's cycled at the same time. And I was like, wow. So we used to be all in sync with the moon and, and, and like how much light male camping trips that are out there. Months. We're outta here. But isn't that interesting that we, you said we used to be completely governed and this is, you know, back in the cave man days by those cycles of day and night and now are who is so, um, you know, bombarded with other types of light that are all about cycles, have now become individual. Speaker 3: (20:51) They're that light exposure. That's a better message. That's a, that's a great point because we used to have real light and real dark. So if I'm looking outside now, it's a pretty sunny day here. Um, so lights measured and what the units called a lax. And ALEKS is the amount of light put out by a candle when it's one meter away from you. So that's one Luxe. So, um, if you're looking at Moonlight, we'll go with Moonlight. Moonlight is around maybe 0.5 to one Luxe. So it's a very light amount of light. Well, it's a very small amount of night. So if I'm looking at a room, let's say you're, um, soft lighting in a, in a bedroom that's 50 Lux. If you were sitting in your room, you're in your dark room. That's not a dark room. That's 50 lacks. And what's happening now is with all the artificial light. Speaker 3: (21:38) And um, for me, I live in the suburbs so my neighbors have their light on it. It puts a, you know, I can, if I walk outside I'll see that. So we're not exposed to real dark. Our darks not dark, right. If we flip it the other way too, our light's not light. So I'm looking outside at the moment. I've probably got 50,000 Lux of natural sunlight out there. If I'm sitting in an office though, I've probably got 300 Lux. So when I'm in day sitting in my light, I'm not sitting in real life. And when I'm at night, I'm not sitting in real dark. So now we have 50 shades of gray thing going on at that movie. We've got that all the time. So we're not seeing real dark and real life. Some of the people that probably, well hopefully watching, listening to our interview today, um, they may get up in the morning, it might be dark where they are too. Speaker 3: (22:29) They might flick on a light bulb, they'll hop in their car, they'll go to their office underground, they'll go to their office where they'll sit in their cubicle all day with their first flight. They can't get out for lunch, cause are busy. They'll come home by then it might be getting a bit dark too. They'll go and they'll sit in front of their TV. So I get no exposure to real dark or real life. And boy that is a foundation for how our body operates. You get that wrong, you miss that up. Um, you can get a whole range of interesting symptoms. Every system, every cell in your body is affected by that. So we're at see where it goes. Nobody knows, but it's not going to be good. Speaker 2: (23:06) No. And this is, it fixed. So many systems like we have, you know, a hormonal system as a, as I mentioned before, we've got out melatonin production and now our eyes. Um, and, and also the fact that like, that's getting to the, you know, uh, the subject of, of why sunlight's important and we've all been told like, you know, don't put sunscreen on and make sure you're covered up when you go out in the sun and so on. And that is actually, we're not giving enough vitamin D. I mean, everyone knows that we produce vitamin D when we go in to the sunshine, but I don't think people know how important vitamin D and all of the processes is actually a prohormone. They're calling now, not a vitamin because it's so many parts of the body and so many organs. Everything from your, your mood, which we do understand that, you know, that produces it seasonal, um, disorder. Speaker 2: (23:56) Um, but it also like is, is a, is the building block one of the building blocks of your hormones, of your, your, uh, your mood in, you know, all of these things are being affected. Even your bone health, you know, like vitamin D is one of those crucial things. Um, and we can supplement with vitamin D. And I think for a lot of people that's a great thing to be doing if you can't get the normal amount of sunlight. Um, and I was reading, but yeah, we need to actually go outside and get sun on our eyes and sun on our skin. What actually happens when we go out and we get that sunlight, cause I used to wear a, I still do most of the time because I've got very sensitive eyes to light. So I've been wearing my sunglasses forever and a day outside. Why is it important that I take my sunglasses? Speaker 3: (24:44) So what are doing Mary can mean particularly for people who have sleep problems is they get some real sunlight in your eyes, particularly in that first half of the day. So their morning sun. So that's the most important time. So when that light comes through, so lights made it a whole lot of different colors. So all the colors of the rainbow, the Roy Bev thing, but typically a daylight or or, or a real real life. It's very high in blue light. When that comes through, it goes through your eyes and there's some photo of, there's some fairly sensitive ganglion cells. So there's some specific cells in your eyes which are right in your written to the there which, which sends signals to your master clock in your brain, which then sends signals out to the rest of your body letting you know what time it is. Speaker 3: (25:31) So that morning sun. So sunglasses, I've got no problems with sunglasses. If you're out in the sun all day, but getting up, you know, being in sunglasses all day, that's going to do you a disservice. So ideally you want some, some real light in your eyes. Take the 15 minutes is great, you know, thirties fifteens, but even five minutes better than nothing, right? So if you are struggling with sleep, even if you can eat your breakfast outside or get a little bit of a walking from your car to the office or around the block, getting some real sunlight that will help your brain distinguish, okay, this is daytime. Then if you can get some real dark, okay, then your brain can start thinking, okay, now I understand what time of day it is so I can start getting my cycles right. Speaker 2: (26:14) Wow, that's, that's powerful stuff. And then, and then so many knock on effects for our health and we'll do that and when we do it wrong. And you know what, um, I'm working with a few different people that are unfortunately in hospital at the moment with, you know, various problems, um, delights in the hospital. Like we were sticking our sickest, most vulnerable people under these horrific lights that are going all night. I mean, of course the nurses need to move around and see. So it's a bit of a, I don't know how to fix the problem. Yeah, jeez. Yeah, Speaker 3: (26:44) so there's the fluoro. So flouro and led lights are particularly high in blue light too. So when you're in those hospitals, um, Chang airport says another place if you wish. I'm obviously not at here at the moment, but I go and the amount of light in their places, often they're at 3:00 AM in the morning in between places. Those lights. Singles are incredibly strong and that's effectively that blue light coming from those lights here is telling your brain that it's, it's middle of the day. So I always thinking about the nurses that work in those places too. That's a know that's a real health hazard for them. So unfortunately we've got all these lights in our houses now too. So led lights are very energy efficient but also extremely, extremely powerful. So you've got a whole of intensity but also very, very high in blue light. Speaker 3: (27:34) The old school filament, like light bulbs are very low and blue lights. So the old school lights though, they do more energy. We're actually far better for your health, for your health. Wow. That's no good. No, not unfortunately not. And that's where you, you candle lights really great too. And you know, when we were thinking back to our roots, and this is, you know, if we look in the past to find out how we need to kind of operate for our health today, um, you know, fire is also very low and blue light. So sitting around a fire is actually very common. It doesn't wake you up unless you're sitting too close to the fire. That's out candle lights. Speaker 3: (28:16) Um, just on that, you know, um, a change of temperature, but before you go to bed is also another good sleep. You know, this is why when you, when you increase the warmth or what, um, or even cold would actually, well, as long as you change the temperature that you've been in, that signals to your body is a change coming at something you go to sleep. So that's another little trick and you know why? Probably sitting around the fire that doesn't have blue light and that will help you go, go and not off afterwards. That idea of sleep routines is just fantastic and yeah, you know, and you know, having a good receipt routines, fantastic. And we do this with our kids where we're grading it, you know? Yeah. Okay, we're going to get ready to go to bed now. Okay, we'll brush your teeth. Speaker 3: (28:55) Now we're going to do a story here. Okay. We're going to put on your bedside lamp. We'll turn the light down and we'll go to sleep. But when we're adults, we kind of forget about that. And you go, Oh, okay, I'll watch till the end of this program here. And it might be one big, one time you'll go to bed, might be 9:00 PM. Next one, it's 1130. It's all over the show. We don't do that with our kids. And we forget about those routines. And part of that is, is light light's a big part of that. That's the most important part of your sleep routine is getting your light source right. That's exactly right. And this is why. So you learned this and then you said, right, I'm going to go and buy some blue light blocking glasses. Yeah, I did that too. And um, you know, you go on the internet, you Google up somewhere on Etsy or eBay or somewhere and you buy something. Speaker 2: (29:41) And what did you find with those glasses? Speaker 3: (29:44) Yeah. Um, so achieve one of your, I know we um, a previous speaker you head on was talking about sleep apnea and positional sleep apnea. So look, I've always thought I slept pretty well, but when I started working on my sleep apnea and my breathing boy, I went to another level and I got quite excited about it and once I fell out of a blue light and the effects that have, I thought, man, I've got to get that right. So exotic executive, same as you. I went out and I bought about 20 pairs of glasses from, from all sorts of people. And when I did my research there, I found out, okay, I need to find out about transmission spectrum or in other words, what colors or what, what frequencies of light were blocking, uh, with those glasses. So every pair of glasses that I bought, I emailed the manufacturer and said, tell me about your glasses. Speaker 3: (30:36) What transmission spectrum are they are and what have they been tested? Most of them never even got back to me. And the ones that did had no idea what you're doing. I started thinking, well come on, this can't be right. And it didn't seem to matter what price I paid for those glasses either. Even some of the so called blue light glasses websites. They had no idea or no data supporting what they're actually doing. So what you were getting was all over the show. Sometimes I'd actually find, I'd get the same pair of glasses from, from two different manufacturers and they were the same pair of glasses, but they were totally different. I had totally different stats on them. All the lenses were different colors and they said they were the same. Speaker 3: (31:17) Absolutely. Here's an example of when I got here and I'll just put that this is what a typical, yeah, blue light glass looks like. It's got a slight orange tinge to it and that blocks certain colors. So particularly the blue is the color we want to block. And what that does is that takes away the signal to our brain that it's, it's, it's daylight. So the idea with blue light blocking glasses is to tell your brain you with them at night to tell your brain that it's not daytime. So that was a so called blue light blocking. These are cheap here. I think that was maybe, maybe 40 bucks or something off some internet site and that's mine. And if we have difference in color block the same amount of light. Wow. I completely different. No they don't because I actually ended up getting an optometry lab, um, to produce mine cause I got so disappointed with the quality of, of glasses and I said there's no way I'm going to wear these myself and if I shouldn't wear them, why the hell would I ask other people to wear them? We Speaker 2: (32:18) had as a lay person, you read the advertising material and you, you know that the science is correct. Like the, the, you know what we've been saying about and it makes sense to you and then you go and buy some and then you're disappointed because it's not doing well. You don't notice. You just think I'm doing it right. And I, and I've got it right and I haven't. So now you've got these available. So, um, I will be putting, uh, the links of course to, to your glasses and uh, in the show notes. Um, but just let us know where we came. Can we grab your glasses from? Speaker 3: (32:49) Yep. So holistic movement coaches though my company, so it's H M with a-coach.com and they are available in the store there and I'm sure if we ask Lisa nicely, she might put a coupon code in for you. Speaker 2: (33:04) We're going to do that and I'll put that in the show notes or I'd actually like to list them up on our site and drop, you know like yeah. So that people have them available. So yeah, either go to Dave's website or my website and you'll be able to grab those ones. We'll, we'll sort that out afterwards. Um, so Speaker 3: (33:21) Lisa, you were talking about melatonin before then. That's one of the things that got me really excited when I started looking at the glasses and there was one study there that kind of, I looked at it and went, wow, that's amazing. And they had two groups of people. One had a clear lens and the other one had a blue light blocking glasses lens and that it was good quality lens. It was pretty much the same as mine. Yup. And they showed the melatonin levels creeping up during the night and that's what should happen. So melatonin is, is it's basically a hormonal signal for dark. It's your body's way of saying it's dark and those levels creep up as soon as it starts getting dark and they were going the same, um, until what happened is the blue light blocking glasses guys had a much higher level of melatonin than the ones that were wearing the clear lenses. Speaker 3: (34:10) So since I were in a, they were in a, a room, which was about 150, lax, which is a, uh, and average lounge. Yep. Um, the blue light blocking glass folks had a much higher melatonin level so that we're getting the appropriate signal. But what was interesting though was after they went to sleep in the morning, the folks at block blue light had less melatonin first thing in the morning. Absolutely. Because the last thing, when you're awake, you don't want melatonin running around your body. So they wake up drowsy. So typically people who don't block blue light will struggle to get to sleep because they're not getting their chemical message from melatonin that it's dark. But then in the morning they get stuck with that excess melatonin and find it hard to get going. There are a few, one of those folks that struggle to get to sleep and also struggle to get going in the morning. That exposure to light could be a really big factor Speaker 2: (35:03) and this and the melatonin and the cortisol are related and I'm not an expert on this, but I, I started taking, cause I was having trouble sleeping melatonin tablets, you know, um, supplements and I was, you know, it was good. I was sleeping much better. Um, then I did a blood test and I'm not quite sure, you know, but my, my doctor rang me up in a bit of a panic going, you know, your melatonin levels are 10,000 times too high. Um, uh, and um, your, your blood, I think you've serum levels or whatever. It's not, you know, actually 10,000, but it was, it was a lot higher and I had no cortisol like when they, cause they did the cortisol tests and I don't know whether it was related to the melatonin or not, but since stopping the melatonin and implementing some other things to be fair, um, my cortisol levels are now back at the top end of normal range. So they're toppings. But um, so it's a bit of a uh, uh, so you're just taking a supplement of melatonin, um, can be a good thing, but you have to be a little bit careful with that as well. Speaker 3: (36:09) Melatonin's is a strange one and I used to recommend people to take melatonin once upon a time, but you know, melatonin is the only hormone that you can buy across the counter or even online and get it shipped to you. I mean, imagine doing that with testosterone or, or any other hormones you've got in your body. It's, it's, it's a strange one and it's very unregulated. So when you get a melatonin, if you're taking a pill or a capsule or drop, the dose you get is often very different from the dose that you experienced in your body too. So it's very unregulated. So you pay a little bit tricky with the brains you're using. Now what you found nearly so in your perfect example of that is your levels went sky high because often what happens is melatonin builds up and production peaks around the middle of your sleep cycle. If you were went to bed at 10 and woke up at six, halfway through that would be about 2:00 AM. So that's when your melatonin levels are really cranking. But when you take a melatonin before you go to sleep, you're going to get that peak very, very early as well. So now you're going to get a hormonal message, which is in the wrong time of that cycle too. So they can still sit up some, some little issues there. And if you're getting crazy high levels of that, that can cause you some issues. Speaker 2: (37:22) And this was only one tablet, a little wee tiny tablet. So it wasn't, you know, like overdosing or anything. And then the cortisol, which is your stress hormone, but it's one we want in the morning, absolutely was in that gutter. So I was like waking up like, Oh my God, do I have to get out of bed because I don't want, you know, there's just no get up and go. And it was just sheer grit to get up Speaker 3: (37:41) flooded with melatonin. That time there and you know, you did right cortisol as you'd get up and go in the morning. So melatonin should plumb it in the morning because it's no longer dark. It's time to get up cortisol levels. It should be the highest there to get you out of bed. So you start playing around with that system. Um, bye. Introducing foreign substances in. Yeah. You Speaker 2: (38:02) know, you can get some varied results, which you may not be wanting to do it under controlled if you're going to do it, you know, Drake that you're measuring it too though, you know, at least you know what's working for you and what's not working for you. Yeah. And, I mean, unfortunately we can't go and get a cortisol test every week or a blood test every week. So it's always a time and point. Um, but you know, and when you, because I've, you know, struggled for a long time with adrenal insufficiency, surprise, surprise, and, you know, a lot of people have high cortisol, whereas I was like, no cortisol, like not producing any hormones of any sort for everything in the gathering, wondering why, why, when I'm training my ass off, things aren't working, you know. Um, and, and starting to, you know, over the last couple of years, starting to unravel that mess and get it back. Speaker 2: (38:54) And it's not a, it's not easy and it's, it's, it's hard in course when you're going through the change changes in life anyway, and you've got all that going on. But we, um, you know, we can optimize this if we, if we, if we learn enough, if we get the right doctors, if we get the right support and this and getting our hormones right so that we stay in the best optimal ranges I think is, um, but you do need to do that under the auspices of a good, hopefully a functional doctor if you don't want to be playing around with these things Willy nilly, you know, even melatonin, even though you can buy it over the counter, can have adverse effects. Um, as a culture we're always looking for that quick fix or that pill always. I think melatonin is like step 42 and ways of getting better sleep. Speaker 2: (39:44) A good way of putting it is it is one of the tools and the cats, it needs to be done in a regulated fashion and it needs to be done a little bit carefully. And the other things are lower hanging fruit. The natural way is a better way. If we can go what it looks like looking glasses and angel. Certainly, you know, if you can sleep in a dark room, I love that temperature. The idea of temperature you had before. Get the temperature right in your room. If you can dim your lights as well and try and keep away from bright lights at night, that's got to help. And look, something's better than nothing. But you know, certainly if you are really struggling with your sleep and you want to get that back on track, working with light and dark is number the number one thing I work with with sleep disturbances. Speaker 2: (40:25) That's the first thing I'll look at. Yeah, absolutely. And then, I mean we had that lovely interview last week with James Morris on the show. Um, it might be a couple of weeks back by the time people hear this. And that's a really important one to to go and, and understand. Cause you know, like someone like you, you said you have positional sleep apnea. Um, you know, you are extremely fit and extremely, you know, uh, into health. And most people are quite amnio with people who are overweight. To people who drink too much, people who you know have diabetes perhaps or, or those sorts of co-morbidities. Um, how did you discover it? If you don't mind sharing and what, do you have to be on a C pap machine? Or are you just doing the mild sleep apnea, which a lot of us will have by the way? Absolutely. So I've always been a snorer. My father's a snore and my brother's a snorer. Yeah. So, and it comes down to airway. So when you sleep, part of sleeping is, is relaxation. And that's where the repair happens. That's why we spend a third of a bedroom, a third of our life there. But, um, when you're, when you're relaxing, part of the issue too is that your, the muscles around Speaker 3: (41:34) your, um, your jaw relax as well. So if you're lying on your back, and particularly what that means is the tongue can come back and it can block the airway. The railway is only about as thick as a straw. It's a, it's a very small thing. So, particularly if you have a jaw that doesn't sit very far, if you don't have a big, unfortunately like my jaw comes back and shuts off my airway and I'm the victim. It's like someone's smothering me in the night so that that causes snoring, but also, um, it can totally block my away and wake me up. So, um, yeah. So I ended up measuring a lot of sleep and I looked into measuring sleep. I did that for looking at every device under the sun. And um, I tend to use this one here called a night shift. Okay. Speaker 3: (42:19) See on the picture there, you can actually put it around your neck. That's the idea. And that's a medical grade. Um, sleep, sleep measuring device without people going into a sleep lab, it's the best, um, the best device you use. And so here we go. You just pop it off you go. And basically what I ended up doing is measuring my own sleep, then hundreds of people after that. Then teaching lots of people how to do that and how to analyze that and figure out what's going on with people's sleep. We can we get those, you know, it's a medical one, so not easy to get by because not everybody wants a full blown stuff. Speaker 3: (43:01) So what we actually do with my guys and holistic movement coaches that I train, they're actually trained to actually, we actually hire them out. We get people to actually click the data, they send them back to us, and then we actually take them through what the data means. So, wow. Yeah. You've got your watches that you can wear, which you know, which can give you some sleep sleep. That's called actigraphy. And the idea is you put your watch on your wrist. When you move your wrist, it means you're awake. When you're, you're not moving, you're asleep. That's probably a little bit too simplistic. That's kind of looking at, you know, looking at the Speedo and your car saying, okay, that's how my car is running. There's a lot more going on on the surface. Just that one reading. So, yeah. What a, what a, what a sleep study does. Speaker 3: (43:45) And what they do in a sleep lab is I'll put, um, that leads onto your head looking at your brain activity. They'll look at your breathing, they'll look at your heart rate, they'll look at movement. So the movement, the actigraphy, Pat's only one small part of it. So what a, what a night shift does is it actually attaches around your neck because if you're moving your, your neck device on the back of your neck, you're awake. So it's much more accurate for a staff, but it also measures snoring as well. So snoring, volume and also any position you're in. So what I found is when I'm lying on my back, well that's the time we, my airway is mostly when I'm laying on my side, it's not so bad. So, um, and there's also a sitting on there where you can actually get it to buzz you when you're on your back so you can use it to retrain sleep on your side, which is what I did. Speaker 2: (44:33) Wow. Okay. So, uh, I'll be really interested. Maybe we can talk afterwards where we are, uh, get work. Cause like, um, I've got Jesus as a friend and so on. Um, but convincing your father or your husband to go and have a full on sleep study is one thing and they won't. Speaker 3: (44:52) That's what we found as well. So if I'm going to measure something, if I'm going to do something, I want to do it the best I can and certainly, and look, the aura ring is also pretty good at getting orders on your hands. So you move your hand around, kind of give you some misleading data there. The night shift is the most accurate way I've found of measuring sleep in the home. That's great because if you want to change sleep, I mean measure it so you can measure it to manage it. There's also some questionnaires which I'd really recommend and we get our guys to fill those in as well because we want to kind of find out how they're feeling as well and also getting an idea of their sleep habits, but there's no lying. The amount of data that comes out of that is incredible. I've had some people really change their sleep habits around once they see what's going on. Speaker 2: (45:38) Oh gosh. Yeah. When you put them under the data, cause everyone's like, ah, I'm okay. But I was like, you know, and I probably shouldn't say as well as, you know, listen to my husband sleep the other day and he like, he stopped breathing for like three minutes. I got the, I actually got the thing out and I timed and I was like, Holy crap, he's not, you know, and then he would go back onto his side and then he would, you know, do that. And I'm like, yeah. Speaker 3: (46:01) Oh, Speaker 2: (46:02) and he's not overweight and he's fit and the next, you know, like he's, he's like, okay, how can I have a problem, you know? Um, so I'll talk to you after this thing, but can people virtually contact you in, in, in, um, do that or is it has to be an in person thing? Speaker 3: (46:17) No, we do that remotely. So the idea is, you know, you don't have to come and sit in the lab and get hooked up with a hundred leads around your hand. We send it out, you wear it. We get a couple of nights data to make sure we've got a reasonable, we want a reasonable, um, if there's such thing as an average night's sleep, you have some questionnaires as well. You send that back to us, we get all the data off it and then we remotely, we take you through and go, okay, here's what's happening with your sleep here and here's some of the patterns you've got. And just like you'd have a training program for your running. We have one for sleep as well, so you can get your sleep more on track. I'm doing that, I'm getting that for the family, Speaker 2: (46:54) you know, like, um, the reason I had sleep apnea and GS on last week was because it saved my mom's life. It's that important. You know, when you have a stroke, especially, you need to get a proper full Braun, you know, sleep tests done. If you've had a brain injury. It's, this is something that's really, really under no, and it's just not knowing that this is a problem, uh, in the general medical world. Um, and I'm like, that's why like I do not believe my mum would be alive if I had not gotten a sleep apnea machine and got a C pet machine. That was the first step. Speaker 3: (47:27) I think there's a lot of really good that goes on in sleep and particularly around the brain. So you know, there's a lot of prices where they, where you're there, the little cells are going around cleaning up all the debris, they're cleaning out the brain also cleaning out the psyche as well. So if you can optimize sleep there, boy, it make such a big impact on, on people's health and particularly if they've had, um, central nervous system damage. Yes. In fact, that was one of the, when I first put these glasses out, I actually gave a talk, um, to a group of physiotherapists and um, some of them were working civically with concussion and they looked at the stuff and they went, Holy cow, can we try all these? And, and with our patients, I said, yeah, of course you can. And data's got back to me, said, wow, the different sets making is incredible because you know, think about when you get central nervous system damage, it's hard to filter in with all that information that's coming at you. And if you're getting abnormal light signals all the time, particularly at night, um, that's another stress your body has to play with. So often they were getting some great results with people sleeping better, feeling a lot better. Is that key with concussion types, um, and heat injuries, uh, by using blue light blocking glasses. Speaker 2: (48:40) Yeah. And this is why we're having this conversation because this is going to go in my new course on brain optimization and longevity because this is a big piece of the puzzle for people who have suffered, whether it's strokes or concussions or, uh, you know, even for people who have vascular problems like dementia or Alzheimer's I think is all foundational health things that we need to be addressing. And those people especially, Speaker 3: (49:02) and sleep is the, you know, there's, there's, there's is the foundation of our healing, our self healing. So you get that right. You know that that's, that's money for jam and I'm looking for these fancy things and he's got an inbuilt system. We've got all these inbuilt systems, we just need to use them and tap into them. So what you've got, you've got those sleep cycles, which I'm sure has been covered elsewhere, but you've got your non-REM and your rim sleep. So your REM sleep is when you notice that your eyes were moving a lot. But that's the one where you get your dreams a lot more. So what happens, you get cycles of non-REM and REM sleep throughout your night when when you first go to bed, your non-REM cycles are longer than your rim cycles. But as those no cycles repeat over and over again, as you keep into your sleep, by the time you're getting closer to the morning, you will rim, sleep, other bigger parts of the cycle. Now the non-REM sleep is really important for physical repair. So if you've got, if you've got some, if you've got clients who are ill or have physical illness that's really important, they get to bed early and make the most of those, those in REM cycles. So they need those bigger long cycles at the start because if you go to bed really late, you're going to miss some of those longer, uh, in rim sleep cycles. Speaker 2: (50:19) I knew that, but I didn't know why. Like I knew that that was when the physical healing, psychological healing sort of stuff as later on, but I didn't. Speaker 3: (50:28) Yeah, that's, that's it. Right? So you've also, if you, if few have got a lot of emotional stress going on and you may have both as well, that's where it's really important to make sure you're not getting up at 4:00 AM in the morning cause you're missing that. You're missing that, that, that, that REM sleep, which helps clean out all those emotions there, the stress you've got going on. Um, and also consolidate a lot of learning processes as well. So both of those cycles are really important. And respecting where you are and which ones you need is a big determinant on probably how you should be kind of using your sleep as well. Speaker 2: (51:00) And that's like, um, so short term memory processing would be done in that phase two so that you're actually putting the stuff that you learned yesterday into the filing cabinet, so to speak. Yeah, Speaker 3: (51:10) that's right. Tidying it up in the library in a box away Speaker 2: (51:14) and the MIS, which is what happens and when we, when we go to sleep, we have this, um, what, what scientists have only recently discovered, from what I understand is that our brain actually shrinks in size and the cerebral spinal fluid comes in and does a brainwash, so to speak, and gets rid of the amyloid plaques. And so we have these beta amyloid plaques, which you may have heard from people who've have Alzheimer's. And one of the, the risk factors for people getting developing Alzheimer's over time, over a long period of time is a poor sleep because they're not washing out these, these speeder amyloid plaques Speaker 3: (51:51) disease and inflammatory process. Sleep will have an effect on every single one. Speaker 2: (51:57) [inaudible] I, I'm just doing the section in the brain optimization longevity course on uh, information and people do not get the concept. And I didn't for a long time either. And what the hiccup, I may have had this conversation with my mom yesterday cause I teach her all this stuff as I'm learning stuff and she's going, but I'm not inflamed and Speaker 3: (52:20) chronic disease. You have inflammation and I see Speaker 2: (52:22) you don't feel this type of information, man. This is on the inside. This is the endothelial linings of your vessels. This is from the brain injury, the mixing of the blood in the brain and causing inflammation. You don't feel that. It's not like, cause we all often think that our information, Oh that's when I've cut my hand and I've got that red thing around the cat. That's information. Now that is information too. But that's not the type of information we're talking about. And we're talking about systemic inflammation and there are so many aspects to lowering inflammation in their body. And sleep is a big piece of that puzzle. As with just heard and the right nutrition for your body, the right amount of exercise for your body at the right times. And all these things can help lower the inflammation levels and our systems and information is the cause of so many degenerative diseases, which are our biggest killers. Speaker 2: (53:17) You know, heart attacks or heart disease, diabetes, Alzheimer's cancers, even all of these have their root, one of their main things is in the inflammation process is going on the body. So if we can allow our inflammation, if we can look after our mitochondria, which has a little battery packs in the hour, each one of ourselves and help them produce more energy efficiently and not, you know, doing new, taking the DNA and things like that because of the inflammation, because of the free radicals and so on. Um, and you know, this is a topic for another 10 sessions, but that then we have foundational health and then we can do and be a lot more for a longer period of time. You know, and, and this is, it's all, it's also interconnected. So having the right sleep and wearing your blue blocking glasses and doing all these little bits and pieces will add up to longterm health. Speaker 2: (54:14) Do you agree? Brilliant. What a great summary of health. You went right from cellular health, right through to inflammation. That's a really great summary. If you've been doing your homework for this stuff, you know, and I just wish I had more brain power and I'm, you know, I'm well to optimize my brainpower to put more in, you know, so that you can understand more so that you can help more and the more you get into this world. And I mean, you know, that was just a very, um, you know, simplistic overview of, of things. Uh, and we have so complex and there's so many other things to learn, you know, immune systems and you know, God knows what, um, but it's all pieces of the puzzle. And I think when we have the attitude, I'm going to learn about my, and my health and what happens in my body because we spend ages, I don't get this, but we will spend ages planning our next holiday. Speaker 2: (55:07) What car are we going to buy and all the details of it. And we won't spend the time to actually look at what's going on in our, in our health and our body because we've outsourced that to the doctor. And I just think that that is the biggest disaster that we can do for ourselves. We can't outsource our health to any one person. We have to take ownership of our health and we have to be vigilant i

Te Whatarangi Dixon is a man with much "Mana' (The Maori word that means to have great authority, presence to command respect). Despite his relative youth at age just 30 he has twice already stared his own mortality in the face.  He was the victim of Guellain Barre Syndrome or GBS for short. Guillain-Barre ) syndrome is a rare disorder in which your body's immune system attacks your nerves. Weakness and tingling in your extremities are usually the first symptoms. These sensations can quickly spread, eventually paralysing your whole body. In its most severe form Guillain-Barre syndrome is a medical emergency and in this case is what severe and meant Te Whatarangi was months in hospital. The exact cause of Guillain-Barre syndrome is unknown. But two-thirds of patients report symptoms of an infection in the six weeks preceding. These include respiratory or a gastrointestinal infection or Zika virus. Te Whatarangi lost all control over his body and literally watched his body fail and start to die while his brain remained fully conscious. The fear, the uncertainty, not knowing if he would live or die or if he lived if he would ever have any quality of life again or be trapped in a body that no longer worked sent Te Whatarangi through a long night of the soul. But he eventually emerged. Stronger, more resilient, more empathetic and more driven that ever before. This is a comeback story of survival and of love. The importance of family and how they helped him through. Te Whatarangi is now a qualified neuro-physio and knows exactly what his patients and clients are going through. He knows the battles they face and he guides them back on the path to their goals. Heartwarming and raw this interview will inspire you and make you grateful for the blessings you have.    Te Whatarangi's greeting to you all in Maori   Ko Putauaki te māunga Ko Rangitaiki te awa Ko Mataatua te waka Ko Ngāti Awa tōku iwi Ko Te Pahipoto tōku hapū Ko Wayne Haeata tōku matua Ko Kay Mereana tōku whaea Ko Blair Te Whatarangi Dixon ahau   I have come from very humble beginnings. I am a product of my whānau (family) and I would not be the man I am today without them supporting me every step of the way. Everything that I am and everything that I strive to be is a reflection of not only myself but my whānau. I represent them and I hope to make them just as proud as I am of them. I was diagnosed with Guillain-Barre Syndrome (GBS) in 2014 and again in 2019 where only 1 in 100'000 people are diagnosed globally with a 1% chance of contracting it twice. Always an optimist and through my journey of self-discovery having faced the possibility of my own mortality, I am now proud to call myself a Neurophysiotherapist. My journey has been challenging yet unique and I wish to share my story with the world in the hope others feel inspired and to allow their light to shine.   We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetu-mindset-university/ Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening. "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete.   Transcript of the Podcast:   Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by Lisatamati.com Speaker 2: (00:13) You're listening to pushing the limits with Lisa Tamati. Today I have a guest to Te Whatarangi Dixon from Rotorua who is an amazing young man. He's a neurophysio something I'm very interested in. But he is also a victim of the Guellain Barre Syndrome. Very hard to say. We'll call it GBS. Now this is a syndrome that's a rare disorder in which the body's immune system, attacks your nerves, weakness and tingling in the extremities are usually the first sort of symptoms and the spread right throughout his body and it can be fatal. And he was certainly in deep die trouble for many weeks in the hospital and he shares his story today and his comeback journey. It's a really interesting, I'm very interested in people who have overcome the odds in comeback. Journeys for obvious reasons. And I think this journey just really that fax has been on is incredible and why he's tackled it in the way he's coped with it. Speaker 2: (01:09) He was then gone on because of this to become a neurophysio. So he's used what was a terrible thing in his life to do something good. So it was a real honor to have him on the show. I just want to remind you before we go over and talk to te there, my book is now available on audio. It's available on ebook, on Amazon on my website every which way you can get it now. Relentless. It's also in the bookshops. I had the greatest pleasure the other day when I walked finally into a shop and there was my book. So that was a pretty exciting moment. After seven weeks on lockdown, it's finally out there. So if you're interested in getting that, the book is called relentless and you can grab it on my book, my website at lisatamati.com Right now over the to the show with Te Whatarangi Dixon. Speaker 1: (01:54) Them. Speaker 3: (01:57) Well, hi everyone. Welcome back to the sharp pushing the limits. It's fantastic to have you back again. I am sitting with Te Whatarangi Dixon all the way over in the Rotorua. How are you doing mate? Good, thank you. Good. Thank you. Super excited to have you on the show. It's really cool. We've connected through your father in law who is a lovely man, Steven who I spoke for. He is a great man. He is a lovely man. And he just said, you've got to talk to my son in law. He's so interesting and I thought, yes, he is very interesting and I want him on my show. So today I was going to hear a little bit about Whatarangi and we're going to call them facts from here on. And and now Whatarangi is a equally a neurophysio. You're just just qualifying right now, sort of in the midst of finishing things up and getting him into a new career and job. Speaker 3: (02:49) But the reason, one of the reasons I want, I want to talk to you about that, but I also want to talk to you about you've got an inspiring comeback story. Can you tell us a little bit about GBS we, we you've had GBS twice and we're trying to pronounce it before Guellain Barre Syndrome, something like that. So yeah, it's a very big word. So we'll call it GBS and can you explain what that is and your, your journey with us a little bit and a little bit who you are for status. Speaker 4: (03:22) Yep. Okay. So my story basically starts from a little town called tickle. So that's where I'm actually from and my family is, and I grew up pretty much in the Bay. TNT. I think probably people will always think that my story is interesting is because Guellain Barre Syndrome or GBS as we call it is as 100, a hundred thousand people, I think contracted, well that's the neurological condition. And then basically a textual, your peripheral nervous system. So it's quite similar. That's how I kind of describe it to people. I'm totally on the stand that getting into the technical kind of tends of things is similar to that. You miss you miss the textural central nervous system either and GBS a textual peripheral nervous system. Wow. Cause people get what that is so they can proceed. It's kind of similar but there are differences. Speaker 4: (04:20) So I had a strength called ampersand, which is what's a text basically or your motor neurons. Annual sensory neurons. You can have different trends with the tech, just primarily your motor neurons or your sensory or I think he got five different Sharon's, I'm not, can't remember specifically about each one, but yeah, those two. Yeah. I had em send, so I took an attack my motor neurons in my, in my sensory neurons. But the potential for it to recover as higher because you have a special cell called Schwann cells in your peripheral nervous system and they can regenerate over time. So that's why if you have, if I wouldn't wish it upon anybody, but basically if you had GBS your what your and you and you were able to stop it from progressing, quite possibly, even people have, it can't be fatal. Speaker 4: (05:11) But if you at the interventions from the hospital placed on you I think within three to four weeks until you sat on told JPA starts to kind of overtake your body, you'll be lucky to recovering this quite high but post four weeks and you haven't had an intervention with they call it immunoglobulin therapy or plasma faceless where they basically take our, your white blood cells and replace it with others. Wow. so basically you'll be your pasta, your, your ability to recover. That's a lot higher with your peripheral nervous system because your central nervous system are made out of oligodendrocytes and that's what they make up are once they damage, they don't rip you. Wow. So if you about a motorway system, once you've got an issue major, such a major highway, so one roads basically destroyed, it'll never be recovered. Speaker 4: (06:05) You'll be able to actually try and tap into other areas and go off road and then come back on, wow, I want to kind of destroy their part of the road and we'll never recover. Whereas Guellain Barren Syndrom, once that Schwann cell is basically damaged, if they're forced to before the damage, its ability to, to re regenerate as higher Scwh is in. This isn't the bird Swan. Swan. So S C W H. Okay. So that's a german. SCWH. Okay. So how does it manifest itself in your body? So you've got the, luckily not the central nervous system one, but more of the peripheral. How did that sort of manifest and what were the symptoms? Okay, so for me in 2014 mindset of half the thing is they don't actually fully understand why it HIPAA or like what actually causes causes a bacteria virus. Speaker 4: (07:09) We don't yet, but they understand what happens to once it starts. What's a, what's a begins to happen. So for me how they described the words, I, I basically called a guarantee Stein bug basically a month before GBS kind of started to could have been related. I go to my body, yes. So what they, what they perceive as what happens, it's an auto immune disease. So I had discussion or anti Stein nonfiction and I recovered from that. But however, what happened is you obviously when you get sick, you build up your immune cell or your immune system starts to kick in and you build get your killer T cells and then eventually you'll have resistant T-cells to action to buy down the killer T cells. Cause they've already destroyed the bug. Yep. What's happened is in my immune system, my resistant T cells to to actually hinder and stop the killer T cells from producing and actually start to generate around the body, they don't actually start to kick in. Speaker 4: (08:12) So your immune system had all these killer T cells floating around. And then I think obviously then I just got another random cold bug about a month later. And because you had these killer cells, so floating around in my body, I'm talking kind of later and I used to help you find fully understand it's important. Yeah. And so basically what's happened is my immune cell, my immune system has decided to, they've got this new bug, these qualities are the floating around. I have no idea what to do with this new bug and all of a sudden have started to just manipulate itself and then attach in a tech my, my peripheral nervous system. So phone cells instead of that classic auto immune shoot all the goodies and the baddies at the same time. Yeah. So it spawns my, my immune system starts to attack my own body. Speaker 4: (09:03) Yep. Essentially. Yeah. And so you don't, you don't know whether it's coming from there you know, that that gastrointestinal thing or not, but quite likely that that's caused that caused this reaction in the body. Obviously when you, when you're sick, obviously you get increased inflammation, which means that increases your immune system. And so it just, just helps you like a, like a, like as if you're standing in front of her train. And so basically how mine started was I just started getting pins and needles and my peripheral, like basically in my hands and my feet. Yeah. And it slowly kind of, I started basically just getting pins and needles and it started gradually kind of coming out of my arm of my legs. And then I started losing sets on my sensory kind of went, went away first. So SABIC losing sensation. Speaker 4: (09:54) And then basically as it came up through my, through my feet and into my ankles, we have a thing called proprioception. And they basically tell us it helps you understand its joints on the stand we are in relation to space. And that's that it's to dissipate and actually kind of disappear for me. So I started losing balance. It wasn't anything wrong with my brain, it's just that I couldn't get the right signals from my feet and from the white bearings, my weight bearing joints to my brain to understand and tell my body where I was. I had that with mum, but from a brain injury. Yeah. And so she didn't know who she was away. She stopped the way the world started. Special awareness because it's very hard to explain. Yeah. So this all just started happening. I don't know why, what's happening? Speaker 4: (10:43) You just kind of just randomly came on. So I started losing sensation and eventually started losing weakness in my hands. My jaw. I just knew something was wrong. I went to the doctors. The first time when I started getting pins and needles actually seeping into a physio, like some form of nerve issue of my lower back or, or something. Cause at the time I had, I had an injury, I'm a little bit. Yep. So say me, the basically nothing happened. A week later it started getting worse. Went back to my GP. He doesn't know, he didn't know what was happening. Obviously we could have the GP and had, you know, had I had signs of symptoms, they kind of live on possibly being meningitis as well. Yeah. He's sent me into, he see me in hospital, showed away basically after their next visit. Speaker 4: (11:31) So this was two weeks after that sort of started happening. A huge and obviously because he sent me diagnosed me possibly with a hypothesis of possible, possibly meningitis. I was treated for meningitis when I got there. By winter it wasn't, it wasn't I went and had my spinal taps. Yeah, spinal tap generally for meningitis in GBS cause they do present quite similar if they, if they think so. They're trying to cross the cross all the T's. We then, and then as they actually, when I went into hospital, I started getting huge migraines. I was getting migraines and I was skinning photophobia. So I've kind of actually optimized the life would just penetrate and just give me huge headaches. So I, when I was presenting what's, you know, and that's even another sign of possibly being in Jarvis and migraines. I, however, I didn't have a rash. That was, I need public one real, something they usually would get from in a data cell. We then had my spinal tap done, went for a CT scan. And then I was isolated basically because if I'm in a ditis spread it out at this point they still didn't know what I actually had. They were just going on. You know, the signs and symptoms on me, possibly heavy meningitis skins fascination and hits the spinal tap, then CT scan. Speaker 3: (12:55) Yep. Carry on. Mum's bringing in the middle of the webcast. She always does. Everybody who listens to the podcast knows this is a key ring from Mark to carry on mate. Speaker 4: (13:08) Yeah. And then and then I'll, then they for a week nothing basically improved. So all the all the drugs that they go to me throughout the time to help me try and beat meningitis were working. I was getting worse and I started losing what I'd done in relevance to that. I was actually getting really weak, but I couldn't actually convey that to them because I started getting, you know, I started losing my, my, I couldn't breathe and I started, I get to be on a ventilation also just so much pain. So I started getting hyper sensitivity. So basically cold felt like hot hot, felt like cold, a polo felt like a waste of time. I felt like I was driving into into the beat. So when I was just lying on the bed, I felt like I was getting pulled down by gravity. So [inaudible] rotation or anything kind of going out of whack, you everything just becomes imbalanced and it might, your brain can not understand or what, and it's trying to rebalance itself. And in that process that's kind of having, it's actually being detrimental to your, to your ability to kind of actually understanding the world just cause everything. Like basically if you'll need to bombard your nurse to actually understand, you know touch smells like every foot of sensation that you can basically think of. Speaker 3: (14:27) We had for granted so much and we know that this is, yeah, something's touching my right hand or I'm feeling my left hand or, Speaker 4: (14:35) And then basically third weekend I had an MRI and then the neurologist was actually away at the time. So the neurologist said that was actually from the house and told him the hospital for us. He was a white, you ever sees on a, on a spent sabbatical at another hospital. And so the neurologist from Palm smelt was coming up two or three times a week. Yep. So he came up and he basically once they won't say best, so he thought busters, a meningitis B bike. And I started and I had an Ida, my sister in law, she found a possible link to being something more neurological because I had this window of opportunity. We actually felt, you know, everything kind of normal, a little bit full for a time. And I asked Glen to kind of do some, do some assistance on me, who's my sister in law. Speaker 4: (15:25) She's now registered, now open a hospital. Wow. and she just chose a fifth year medical student at the time and she just done some systems on me and she felt my reflex is going through. I couldn't, my sensation was, was basically gone and she just went straight to straight to my consultant. My consultant got the neurologist to come in and they're all just basically look there, make straight away any new show way that ITVS basically Australian. I went straight into HDU. I was throwing spirometry, so I actually checked around my lung capacity was gone of the migraines. They organized for me to go for an MRI just to see what type of thing my body information was. And all of my, you know, all of my CRP scans, we were just through the roof. White blood cell counts were through the roof. So they knew that your, your menu system, but they couldn't, they didn't know what was happening on it. And obviously people, it's so rare you know, you, you come across that every, I don't know, once or twice in your lifetime. Speaker 4: (16:33) Okay. So now you're, you're in the, the finally worked out does it, is this thing. Yep. What sort of a battle did you have on your hands then? I was in the battle. Basically, they're trying to save my life. Wow. Yeah. Yeah. So my, my, basically my, my lungs started to shut down. I immediately went down to about 50% capacity. As soon as I went into HDU I was intubated with mechanical ventilation to the full Monte, so conscious, so my brain's still, they're not just getting migraines. Stuff's like, it's still kind of occupational life. Nothing's happening mentally. It's all just the, my physical body shutting down. I can't move. I started all like, basically I lost all control of my bowels and whatnot as well. So there was things we didn't see wise. It was just, it just, everything went away. Speaker 4: (17:29) So like a massive brain damage. Yeah, something's happened to the brain, but it's just a little bit, it's just my, my peripheral nervous system is shutting down. So I was 23. Wow. I was 20. It started 2014 and yeah, so that, that all happened aren't you baited? And they basically, they started me on what they call immunoglobulin therapy, which is basically other people's antibodies. So, and that's about $1,500 a bottle. And I had about, I don't know, I think it was a call center of over five days, three bottles a day. Sorry, I'm trying to overpower it with, with normal white blood cells. Yeah. So basically trying to combat my immune system so they're pumping and you know what white blood cells from other, basically it's basically a blood transfusion into my body to basically, it can't stop DBS, it can only spoke. Speaker 4: (18:41) So the progress of it. So like I said before, you know, these, they're four week kind of if their month window that month window to try and stop it to get possibly from being a fatal condition. So I was in the third week, halfway through the three weeks, so they just water them. And you know, I already got to the stage where basically I was a vegetable and basically I was just trying to save my life. So I was intubated, heading immunoglobulin, stuck to a wall hours days. And I was in the hospital for about three months in ICU for about a month and a half. And then I went up to just the general ward. So it was amazing. So once they open up here, but it's just a waiting game, you can't really, you can't do much, they can do something else. Speaker 4: (19:30) You can do. You just watch you just hoping that, you know, me being a young kind of 24 year old at the time, it was going to kind of, that was going to be in a box, which to me, thankfully it was. It was. Yeah. And that's very grateful. Someone under the age of basically 50, 40, 50 to get genius. Wow. cause you, have, you got, you know, I, I love diving into the body. Do you think you have a predisposition to immune and overreactive immune system? Have you even thought about functional genomics and doing some testing along that lines to see? Well, you know, I've always thought that I'd always thought about looking at basically my DNA cause but you know, when I look at my, look at my look at my family, but I look at my family history, I've got none of that in my family. No kind of history of a neurological emission. We've got you know, quite a, the only thing we probably have in my family is the Alzheimer's cancer in our family. We don't have you know, you know, really what do you call it? Systemic kind of conditions, you know, mommy and my family have died of heart attacks. I think one. Yeah. [inaudible] Speaker 3: (20:50) We've got type two diabetes, but that's not genetic. That's just, you know, your modifiable risk factors that you can change. Well there is genetic fathers did it as well. Yeah. But it would be interesting. I mean I'm just fascinated by functional genomics and looking at understanding of why your immune system would kick into overdrive and actually cause an S is this likely to happen again? Not GBS. Well, we'll get to that in a minute, but you know, for other immune responses now here on land. Yeah, I'll definitely be interested in looking at research that we can. When I'm working with the DNA company and I've had dr mincer on the say they've just opened their labs up again and it'll be a few months before I'm qualified. But I can definitely connect you this if you want to have a look at that just to, I mean it's, I think it's something that everybody should do once in their life anyway. Speaker 3: (21:49) Yeah, it's fantastic, Dan. The stain, it can definitely help you plan and prepare for your future. Not stupidly, but just preparation was, you know, you'll tell him to stay on what's happened. Like what could possibly happen for you and what, you know, change it while you can change in regards to modifying your lifestyle to be able to enjoy, enjoy your, you know, your quality of life to the full extent. And even like things like, and this is getting a bit off topic, but you know what medications you might interact with in a, in a bad way or you know what your detox pathways are like. So do you need to be super vigilant when it comes to outside toxins, that type of thing or your hormone pathways or everything like that is involved at, so it's pretty, pretty, pretty good information to have. It's like, I reckon it should be like passport. Speaker 3: (22:43) So you have it, you know, and then you take the interventions to stop problems. But back, back to give a story. So you, you, you're fighting for your life now in your, you've, you've gotten through that really bad, horrific stage. How were you mentally coping with us as a 23 year old when you started to come back to life, if you like what you've been through, this traumatic, horrific experience. Have you dealt with that? You know, I've probably, I'm a very optimistic person, just like as a put my personality. I have a very optimistic look and I'm just in life in general. It was really tough. So at the challenge me a lot I wish I knew my wife, that's, it would've been easier, definitely been easier. You know, just being, you're being 23 and I'm very much a mum mama's boy. Yeah, absolutely. Nothing wrong with that. And my mum at the time Speaker 4: (23:47) You know, after raising my brother, my sister and I her entire life as a single mother. Wow. yeah, it's off to half. Yeah. I have a lot of, a lot of things in life. She was in Spain, so she decided, you know, how all of us, we're all growing up, we're living our lives. We started our new careers and, you know, looking, you know, what's going on in our own adult lives. If you took this opportunity, you know, to actually just enjoy this and go off on another Valium sabbatical for six, seven months over in Spain, lift my lift, my stepdad, he just say, I'm going to Spain. I'm going to go off and have all that. And she was basically two months in over there, and then they'll say, great. Trip as well. You know, I tried to, we rang basically nearly ever tried to ring every night through Oh, he used to be called Viber, you know, the original kind of. Yep. I guess. And you know, I basically said to every single time, as hard as it was to me, just to say on the phone was, you know, I said, I kept on saying to mum, don't come back. I'm going to beat this. And I'm not gonna pray, I'm not going to buy as much as I probably cried a lot of the time thinking that I was going to die. Speaker 4: (25:17) Yeah. To face your own mortality though, I mean ridiculously young age you know, like how do you see that now? What's your relationship with it now? I mean it's a pretty hard thing to buddy. Others that's I think I look at it more is I don't ever look at it as a, it's a fear concept. I probably look at it as a, as an opportunity to kind of, like I said, like before we even started a podcast, that's just an opportunity to actually still learn. Even though, even though I was going through this, I was like knocking it, if I get through this, what am I going to learn from this? So that's how I actually probably got me through. A lot of it was, you know, I'm not going to let this beat me, so what can I do with my life if I, you know, not if I was going to, it's like I was spicy. Speaker 4: (26:06) I was trying to tell myself that I wasn't going to, but you know, facing, facing that possible. Yeah, it was either I have my down moments. You know, you sometimes you're probably just thinking about wanting just to give up because it was just so that was quite hard and you know, seeing my family and my family and my family just probably, which has definitely been, you know, my Maori being from a Maori family, my and my mum overseas, I'd always had someone next to me. So yeah, my aunties, my uncles, my brothers, my sisters, my Dad, they all kind of took their time out of their days to kind of one at a time, go on a roster and just be there 24, seven basically, isn't it? It's so important to have that support. Yeah. And you know, like I'm a big, I'm a very holistic kind of person. Then before MALDI back home we have a thing called all, you know, like mother that can be, and so basically in anything, so a person, an object or you know, any inanimate kind of thing. But by them being there, they actually predicting them announcing me, if that makes sense. Absolutely makes sense. You know, if I didn't have them, I don't know if I'd even be here. Being beside your loved ones and having walking with them and their dark times is just so, so, so crucial. Like very family orientated person. So yeah. Speaker 4: (27:36) And you got a good one. I didn't have them beside me. I don't think I definitely would not have probably made it on my own. Because they were actually my thyroid, my motivation to actually fight and fight cause you need to fight, you need to fight when you're in deep, deep trouble and to find that fight when you're in pain and in, in terror and fear and all the rest of it. And the reason probably why I say I would show my wife at the time was because she's actually given me that strength and power to actually on the same or separate afflictions. Yes. I never actually fully understood it and she comprehended it. So I was obviously me being a 20 young, 23, all these just think of the physical aspects of life. And I never really considered, you know, how impactful the mental side of things, the emotional side of things and the spiritual side of things. Speaker 4: (28:25) But it's actually, she really helped me also is actually trying to understand who I am, what my identity is. Wow. I shocked. Cause if I had that back then as well, you know, I definitely would. Mmm. Fully understand and actually I would have been a hell of a lot better position to actually get full without ever even thinking or considering those kinds of things I would consider and think about them, but I wouldn't have, I wouldn't, you know, consume me. Yup. Yup. If they make sense. So I'm a big believer in if you have a strong, I didn't say even cultural identity, if you understand who you are, yeah. It gets you through. So, and that's, you know, being honest to yourself, being yeah, even on the others. And just taking them one step at a time, you know, it's not going to, you need to fully appreciate it. Speaker 4: (29:17) I understand that sometimes you do need that time to just kind of look at yourself and understand who you are. Cause if we don't, then you struggle. So this has brought you wisdom beyond your years really, isn't it? Yeah. So, okay, so, so you, you were in the rehab now for over a year trying to come from this thing and what was that better like? Like was it like coming back from a stroke or a brain injury? Was it like that now? Yeah, so basically it was really weird. So for me, I actually quite enjoyed it, but obviously obviously food through. I, I enjoyed the rehab, but the time that I was in the hospital, that was the tough part. So yeah, it wasn't until I probably got past it every elevation there point where I knew I wasn't going to buy. Yeah. Basically once they, once their fear of my own mortality here to pass, I was, you know, basically they basically told me, I was like, I've been in it and now all I have to do is put the work in. Yep. So be able to give myself from where I am right now, being dependent and now becoming, you know, my independent self again. Wow. I'm still alive so I'm stoked. Speaker 4: (30:39) I'm going to fight like crazy to get better. So I'd never looked at it as being, you know, I never looked at myself as being disabled ever. Maybe sometimes I maybe shouldn't because I know I probably pushed a lot of stress and, and you know I'm on my family when I was going through it there first time cause I, you know, obviously I think we forgot to mention them. I got this last year as well. Yeah, yeah, yeah. This is what we've got to get to yet. So, yeah. So that, you know, I wish I probably was able to be honest. If I say, you know, on, on basically my family going through a lifetime because I know how stressful it was for them to kind of see me in that position and all they wanted to do was just help me and all in all I would do was just kind of internalize it and just keep it to myself and say, no, I almost went homeless and do it myself. Speaker 4: (31:36) Right. But, you know, that was a very selfish thing. Like when I look back on it, it's a very selfish approach that I had on it, even though I know they called me it. But that's because I was only ever thinking about the physical side of things still because you were young and I was young and you know, for me, being a 23 year old, you know, the physical side of life, very, very important. And being a man, you know, you messed the and he gets challenged and it was very, very hard to kind of get through that without ever feeling like I was burdening my family. So, you know, and that way when I look at it now, I, that was the wrong approach. But yeah, so basically once I got past, they pointed at this past the point that I wasn't going to be, that wasn't going to die. I was in hospital until basically I was my, I wasn't head. I took out the mechanical ventilation and I started doing some form of physiotherapy in the hospital and then they had organized me to go to a festival or a Ferguson. I know I Speaker 3: (32:40) Tried to get mum in there, couldn't get her and sorry. Speaker 4: (32:43) I got, I don't know where I got my funding from yeah since I was three months in hospital. And my rehab basically consisted of a lot of it was orientated around my goals and what I wanted to reach back to. However, when I read what I really enjoyed about lower foods, and it's basically like a campus that's a rehabilitation campus and it's for people that are under the age of 60. So it's not a, it's not a retirement village. It's actually for people that are, wants a big goal, be there long term. They had some of them who have long term conditions and took some of them terminal to a certain extent, but they're all there for the purpose of what's in there. Try and get better. Speaker 3: (33:29) Love that. I love that. Yeah. I did try to get my mum in there. She was too old to get there and we couldn't get funding and so on. But it did feel like a place where you were going to actually do something because I must say you're a neurophysio now, so we'll get to that shortly. But I must say the physio care that we had in the hospital was nothing short of atrocious. Yeah. I could have done it in my sleep. I think they went, they'd eat the lunch. That's pretty harsh. But that's, that's how I felt. Speaker 4: (34:02) And it's, it's really hard when I think about that because they are quite restricted in a lot of what they can provide. You know, me being like going through placements in one note as well in the hospitals, they all want to change how they approach things on the hospitals. That's why they're trying to implement, you know, code rehabilitation, gems and whatnot there as well to get more involved. But at the same time it's really tough because systems at the system is built around, you know, you've got so many patients that you have to see on a ward and you've got what, 10, 2030, 30 minutes at the met with them. Speaker 3: (34:41) I must say I must, I must re repair what I just said. The ones that were came round to us on the ward during the acute phase were lovely. Awesome. Yeah. When we were later put into the rehab with mum I fought to get her back into the system to get, you know, cause they said at the beginning she's never going to do anything again. We're not going to bother basically. And I fought and after a year I got her back in for two times a week and there was atrocious. And I felt like a box ticking exercise. The ones on the ward were different. They were very passionate and really, really wanting to help. So in, and this is no indictment on any one person or thing, but there was a systemic problem and there is a systemic problem with the way that the, the things are run at least an hour, the, our hospital and the way that you are judged, I remember and don't want to take her out for the interview, but six weeks she had as a block of two times a week. Speaker 3: (35:43) And honestly what she would do in that six weeks I would have done in a day with her. The tests that they tried to put her through, she was intimidated. She felt like a school girl, so she was not interacting with them. Because they were very judging her all the time, whether she should continue in the program. And at the very end of the program, they had a big panel where they all came in to decide your fate, whether you'd be considered to continue in the program. And they, they talked to me not to hear who's sitting next to them and says she's below the level of the worst dementia patient we've ever seen. You know, she's never going to do anything and this is a waste of time. And I turned to my mom and I said, well how does that make you feel mum? Speaker 3: (36:28) And she said, you know, well I was feeling quite empowered until I came in here. Now I feel totally, you know, down before. And they just looked at me and then jaws drop cause I had never heard her speak because they had never spoken to her as a intelligent person. So she had responded because she was intimidated by that medical setting and I knew that she was a nurse. I knew she had a, you know, stuff going on and she was intelligent and she was coming back. I believed in her and I just said to them, you can stick your program up there somewhere. I'm going to bring my mum back. And I did. From that point on I was like, right there is no help. I will go and do this all myself. And that's, you know, that's, that's just that particular bunch of people in one particular place. And that's not an indictment on them all. But that was, that was quite sad. And then I had a wonderful neurophysio. So let's get onto your neurophysio cause you've gone down this path now after going through this. Was that the reason that you went and studied neurophysiology? Speaker 4: (37:35) Yeah, definitely swung my Martha sessions that go that way. Yeah. I wasn't actually through PSI. I had an amazing neurophysio and when I went, when I was at Laura, focus on the reason why I decided to go down this path though you know, it was just, she just knew how to push me in the right ways and I wanted to do that for other people. And even when I was at Laura Ferguson, I met so many amazing people that had never asked the, you know, to have a stroke, to have no image, to have Huntington's disease, to have pockets. And so, you know, they never, never, they never asked for that. And just to be able to have it's just you know, the, the, the thing I think about the most is people, there's dependent, you know, if you're, if you lose your independence, I feel that's the huge, like the biggest thing as a human, you don't read it like it, it's that old cliche of, you know, you don't know what you have until it's gone. Speaker 4: (38:36) And so basically it's a pout. Somebody that does the pendant become independent again. That's the most rewarding thing that I can even think of from from, from absolutely. When I, when people ask me why I wanted to become a pussy, I say there's three things. So one of those I knew I always wanted to help people work from a health perspective. And originally I actually wanted to become a doctor and do medicine. So they laid onto their leads onto my second reason. That was the reason why I toasted the physio and it's purely because I probably had hit the, you know, Gordon, she was amazing. I'm going to start her name out there because she is amazing. They she made me understand that being a physiotherapist you just were able to have. And there's just this natural and therapeutic relationship that you just can't have as a doctor is, you know, as a relationship proficient. Speaker 4: (39:34) Yeah. Your ability to be able to have those real deep connection with, with your patients was like, there was, that's the reason why I really got back to where I am today because of that. So, yeah. Yeah, yeah. I'm a very people person. So having that intense of kind of relationship with each other collectively, you know, having that shared goal of kind of getting to that, to that same, to that shared place where they want to, that they want to achieve. As you know, second to none. It's a bond for life really, isn't it? I can see how much you love and respect what she did for you and how much it means. And this is why it's on me to becoming a physiotherapist rather than a doctor. The complete opposite of like, I had a neurophysio too who came to our house afterwards and he was wonderful. Speaker 4: (40:31) He gave me the belief that we could do this. He gave me the basic tools so that I could work every day with here cause I couldn't afford obviously everything. But he gave me the information that I could then put that into practice on a day by day by day basis. It's really common sense. It's just being able to apply it in the right way and try to break movements down. Now how do you teach someone to, I specifically look at it in three ways, you know, narrow cause as I think of it as he got function, strategy and impairment, that's basically, that's, that's my, that's like my go to for anything basically. So you know what you wanna achieve as function, you have strategies to achieve that function and then by you have an impairment which affects the strategy to be able to perform the function. Speaker 4: (41:18) Yes. Yep. So obviously the goal is function by why you have to do a specifically time work on the impairment and then effectively your strategies should try and improve and then you start, that's how you progress to the next kind of thing. And then, then what happens is you'll be able to perform their function again. It's like a soap tech. I'm like, I'm trying to simplify it, but that's how I try and approach things. Yeah, no, that makes absolute sense to me. Yeah. That's like free three steps and there's a variety of ways of how you can integrate your treatment methods. So there's a variety of treatment methods that you can use, but that's the ultimate call it, that's the, that's the basis of it that I run by. Wow, I'm going to bring them up to see you one day, what's the next thing I can do with it? Speaker 4: (42:06) So they basically, when I funded, when I recovered, I decided to become a therapist. So I enrolled into A A T and started in 2016. Obviously because I got a dog, cause 2015 had already started because I had a bit of paper and I just kinda wanted to give them my stuff that either actual year where I just worked and just got back on it to actually get back to normality. And then I decide to go on on the intake in 2016. And AAT is now I'm gonna fly should be an, it should be an advertisement for them or something. Yeah. Yeah. They're amazing. So I love that. I love being a part of that. They invest like the way our lectures were, they all came from a clinical experience. They weren't, they were heavily based on the theory. Speaker 4: (43:02) So, you know, they, they basically, they, they pushed down a farts to be able to have a clinical reasoning. And maybe I want to think on a fetus practitioners as clinicians, I want us to be clinicians. They want, they don't want us to be bookworms and lab and just writing, research things out all the time. Cause at the end of the day, you know, our, we're providing a service and we want it to be based around real good quality service. Not just, you know, anyone go on Google and find out and do this, you know, you know, I can do that. We want it to be able to, so they've really and forced their kind of encourage and encourage that type of learning. So it was very practical. And I'm a very practical kind of person. And it's really weird, you know, obviously when I was going through my rehab with his 2014 and they're learning and become in basically going through my physiotherapy degree, I look back on when I was through my rehab and I could see all the little tricks that you said. They will create these signs and your physio you create like the games and really it's actually, it's an objective measure for being. So I didn't really realize that it was actually like a, she's, she's testing me but I didn't know that. Wow. We've got them on or big take tests in all photos just to help me with like picking up things and putting them in. But secretly she had been timing me. Speaker 4: (44:37) She had made it basically. She made a lot of things cause I'm very sport all of my sports. So she made a lot of things in the games like paying the, we you know, you just, you can be as creative as you like as a neurophysio just to get that function back. Yeah. and you know, you learn, you learn basically all the main three, which is cardio, musculoskeletal and neuro. You always remember the principles of all three. Highly effective when you come out of uni, you kind of the side, we really want to kind of stop that all like basically to down and down. And so I obviously obviously matches. Obviously neuro, I do have a miscarriage. I do like that as well. And most people do do musculoskeletal. That's like your normal, full possessive, your body. Everybody knows about. Speaker 4: (45:28) But yeah, my interest is always possibly always going to be neurons just purely from an empathetic point of view. Having that rewarding feeling of being able to help someone get from a to B and just being a part of their journey with them. Yeah. They've ever wanted to be a credited with any of the, you know, them getting there. It's because it's all in. It's just being able to share their journey with them. But it's amazing to be able to, to provide that framework for people to, to learn from and to grow from. And so I just wanna like wrap up in a few minutes, but I want you, you got this again. Yes. You went through this whole thing again in January this year. Speaker 4: (46:12) August last August, 2019 so I was the special 1% of the entire world to get GPS twice. Wow. That's insane. It's super, super unlucky. But this time I have my wife, yes. Father-In-Law. I can never be grateful and thankful enough for them because this time, at least they, we knew what we were dealing with and we see Australia and stuff. It was just a lot and was still very tough and I still kind of, you know, internalized a lot of things. And you know, that, that same thing that the last time when I kind of found my cell phone with regards to my, you know, challenging my masculinity and keeping things internalized, trying to get through myself instead of feeling like I'm burdening everyone else with what's going on with me. But you know, Claire and Steven definitely helped me get through that. And I should apologize to my wife because I know it's probably very, very, very tough on it. Anyone you love and when you're going through hard times, you're always going to have moments where you didn't do what you wanted to do. When you look back afterwards. I mean, I've had times like with where I've been, like Speaker 3: (47:30) Afterwards gone, shit that wasn't good behavior, you know, on my behalf and, or you think, you know, but you're just in a desperate state of exhaustion and fatigue and the grind of it all and you did things that you're not surprised of. Now, you know, in my case where you think, you know, we have yelled at her for something or you know, just gotten frustrated and gone, Oh for goodness sake, you know, and then you're like, that's Speaker 4: (48:03) Time is as much as I was plus time round. It was amazing. Effectively Steven was my head of Gordon the farm. That's, you know, we went, we went to the polls basically three times a week and we went into the hospital twice a week. And he was the one basically taking me through all of my exerciser and whatnot and you know, clearly had to obviously go to work every day. But at the end of the day, she's like my biggest inspiration, the person that I aspire to be like, cause she knows who she is. She sounds awesome. Gotta meet. He's he always makes me want to be a better person or just a better man. Yeah. She, she sees me like she, she can, she sees through me if they make sense, she feeds me. She knows me better than I did myself. Yeah, Speaker 3: (48:52) You can be, you can be real with her too. You, you are who you are and she loves you for all the, all the good, the bad and the ugly. And isn't that what it's a wonderful thing. Yeah. Speaker 4: (49:05) Well the whole my kids look, I mean to me I couldn't make it bad side loss basically up to my elbows, into my knees as time. So I still had function and my, you know, basically my, it wasn't as bad, but it was still GBS even still take like six to seven months before I can actually, he's coming out the other end of this couldn't have been on myself. Yeah. Speaker 3: (49:31) Right. We're gonna wrap up now. What's the message? You know, there's a couple of good messages that have come out of today saying like, as a, as a young Mari, you know, men, you've faced us with amazing strengths and the wisdom that you are beyond your years. I mean, what are you now, 29, 2030 29 30 turning 30 wisdom beyond your years because of what you've been through and that is going to help so many people and your career and what you, what you do. And I'm very excited as it is. I know Steven is to see where you go in life because you know the power and the money that you already have now because of what you've experienced and your openness and your thing. I just think it's fantastic. And you're going to really be empowering lots of other people going through and this is probably, you know, your life's call and you know, is to help people and to do this and to share your story. You know, I think it's important. So this is hopefully the first time you were sharing it and won't be the last, I guess Speaker 4: (50:37) My take home is search after everything that I've been through with everything and all the people that I met. And then I have my wife and Steve and everyone inclusive my family. I think the biggest thing for me will be I think I'll probably look at it at this time of the kind of leader that I want to be like. So it's really, as I said before, it's being able to understand and having their perception of others, you know, never worrying, never caring about the perception of myself. You'll never, if you, if you can understand the perception of others you want to have, you always have an empathetic point of view on my fear. You'll be able to actually stand on the feet, stand in their shoes, sorry. And then understand, tied on the stand, what they're going through and instead of a sympathetic point in life, because at a point when you can become too sympathetic in not feeling sorry for them and then that's not going to help them at all. Empathetic, sympathetic. So that's the kind of leader that I want to be like. And that's what I want to, Speaker 3: (51:41) You're well on your way to doing that and you have a lot of money. You can see it. It just comes out through the screen. So thank you very much for sharing so openly and honestly today, your journey because it is empowering to other people who are going through difficult times. And this is, you know, part of the job of the show is to educate people around, you know, health and fitness and the latest science and the latest stuff. But also to make us understand like we're all human and we all have these feelings and we can get through tough times strategies and tools to do that. And you obviously found a few along the way. So I wish you well and you know, I'm excited to see where you go mate. And any last words, any last words before? Speaker 4: (52:29) Speaker 3: (52:35) Love it. Thanks. Thanks. Bye. Speaker 1: (52:37) That's it this week for pushing the limits. Be sure to write, review and share with your friends and head over and visit Lisa and her team lisatamati.com.

In this episode Lisa speaks with NZ's top Ozone Therapy Machine providers and expert on all things Ozone, Kim Saxton of Natural Ozone (www.naturalozone.co.nz)   What is Ozone Therapy? Ozone Therapy refers to a collection of procedures and protocols which have been developed by medical experts using medical ozone to treat a condition or reduce symptoms. They include: Injection - Auto hemotherapy; or direct injection into a vein or joint. Insufflation - in the ear; vaginal; rectal. Inhalation   - breathing ozonoids given off from ozonated oil. Ingestion - Ozonated water, ozonated olive oil in capsule form. Transdermal  - Cupping with a funnel. Sauna. All of the above therapies except for injection can be administered safely in the comfort of your own home using the equipment available through Natural Ozone. From improved immune system function to stimulating the uptake of life-giving oxygen, delivering anti-microbial benefits and enhancing the function of the mitochondria (our cells energy powerhouses), your decision to begin ozone therapy is a health-enhancing one! Ozone therapy refers to the process of administering ozone gas into your body to treat a disease or wound. Ozone is a colorless gas made up of three atoms of oxygen (O3). It can be used to treat medical conditions by stimulating the immune system. It can also be used to disinfect and treat disease.   How it works Ozone therapy works by disrupting unhealthy processes in the body. It can help stop the growth of bacteria that are harmful. Medical ozone has been usedTrusted Source to disinfect medical supplies and treat different conditions for more than 150 years. For example, if you have an infection in your body, ozone therapy can stop it from spreading.   Ozone therapy can be effective at treating infections caused by: bacteria viruses fungi yeast protozoa Ozone therapy also helps flush out infected cells. Once the body rids itself of these infected cells, it produces new, healthy ones.   What it helps treat Ozone therapy is used for a variety of conditions.   Breathing disorders People with any type of breathing disorder may be good candidates for ozone therapy. By providing more oxygen to your blood, ozone therapy can help reduce the stress on your lungs. Your lungs are responsible for supplying oxygen to your blood. Clinical trials for people with asthma and chronic obstructive pulmonary disease (COPD) are currently in progress.    Diabetes Ozone therapy also shows promise in reducing the risk of complications from diabetes. Complications are usually caused by oxidative stress in the body. If ozone therapy can bring new, fresh oxygen to the blood and tissues, people with diabetes could have much better outcomes. People with diabetes also experience poor wound healing. According to a 2015 study, ozone therapy could be helpful for repairing skin and tissue.   Immune disorders Ozone therapy may have benefits for people with immune disorders because it can help stimulate the immune system.   Some links of interest mentioned during the podcast:   Natural Ozone https://naturalozone.co.nz/collections/ozone-therapy-1 Natural Ozone Facebook: https://www.facebook.com/NaturalOzoneNZ/ Frank Shallenberger The Ozone Miracle: http://www.theozonemiracle.com/ Library of medical studies, journal publications and references on Ozone Therapy https://www.zotero.org/groups/46074/isco3_ozone/items/JWHQISE3/library Dr Robert Rowen https://drrowendrsu.com/   Ozone therapy clinics in NZ:  Dr Wayne McCarthy https://waipunaturalhealth.co.nz/meet-the-team/dr-wayne-mccarthy-naturopathic-physician/ Michelle Roberts : https://www.michellesoxygen.co.nz/    About Kim Saxton It was back in 2007 when Kim first encountered the extraordinary power of O3 gas while working with a small local company. Her background in business development and MSc in International Management brought that enterprise onto a good business footing while she gained formidable knowledge of this fascinating branch of science. Armed with these years of research and experience, Kim independently founded Natural Ozone in 2016. Natural Ozone supplies all the products and associated equipment required to harness the full range of applications for ozone including air and water purification, room and car sanitisation, as well as health treatment. With well-established partner companies who have manufactured to their exacting standards for over a decade, Natural Ozone is uniquely placed within Australasia to supply high quality, reliable equipment.   We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com   For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.   Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epige... measurement and lifestyle stress data, that can all be captured from the comfort of your own home   For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/minds...   Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information   ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option.   Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening. "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete.   Transcript of the Podcast: Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by Lisatamati.com Speaker 2: (00:13) Today everybody to pushing the limits today. I have another exciting guest for you, Kim Saxton of naturalozone.co.nz, the leading ozone machine providers in New Zealand is to guest on the show today and Kim has going to be explaining what exactly ozone therapy is, how you can use it, the various ways of getting it into the body, why you should do that and all the conditions that can be helped with ozone therapy. Now this is something that's been on my radar for a while, so I was really, really excited to finally catch up with Kim and I'm going to be trialing out the ozone therapy over the coming weeks. So I will let you know how I go. And thanks very much to come for doing this interview. Before we go over to kim, just want to remind you two things. Speaker 2: (01:00) We have our next epigenetics public webinar that we're holding online via zoom on the 27th of May at 6:30 PM. If you want to find out about it, if a genetics program, which is all about personalized health and understanding your genes and how they're expressing themselves, then go over to epigenetics.lisatamati.com to register for that webinar 27th of May at 6:30 PM New Zealand time. You can come in and find out all about the epigenetics program that we offer and how it can help you. And finally, before we go into the show, just another plug for my book, relentless, which I bought out a couple of weeks ago, a few weeks ago now. Really, really great read in this time of Coburn and all that uncertainty and taking on big challenges cause that's what that book is all about. You can grab that on my website, lisatamati.com. It's available on all the audio books, the eBooks, the Amazon, the Kindles, the, you name it, it's available everywhere. So check that out. It's called relentless. How a mother and daughter defied the odds right now over to Kim Saxton from natural ozone. Speaker 1: (02:16) Sorry. Speaker 3: (02:16) Good. All right. Hi everyone. Welcome back to the show. This is Lisa Tamati at pushing the limits and I have the lovely Kim saxton with me. Kim, how you doing? Speaker 4: (02:24) Very good. Hi Lisa. Speaker 3: (02:26) It's really cool to have you there. Kevin is setting an initial 10. What was the name of the place? The villains. Speaker 4: (02:32) Cool. Cool. See at Bay actually, which is yeah, one Bay around from Luton. Speaker 3: (02:38) Yes. Actually that's been in the news lately, hasn't it? And of course, thereby Bay, I think when the cruise ship was off there was, Speaker 4: (02:45) That's right. Speaker 3: (02:47) I just remember that somewhere popped into my head. So Kim is with us today to talk ozone and ozone therapy and Kim owns a company called naturalozone.co.nz. Then I'll put them on links and things after to comes website and the products that they do and she's going to share her knowledge today. Everything around ozone. And I'm really fascinated by this and it's something that's been on my radar for the last couple of years and I just haven't got there to do it. But I'm hearing amazing things both in relation to the coronavirus you know, if we want to be current and also many, many other areas. So can, can you tell us a little bit, so you've been in the ozone world now for quite a few years. Speaker 4: (03:33) Yes. So basically about 15 years I first came into contact to ozone and, and well, the amazing things that it can do via my former partner. And he had been already had been involved with ozone therapy and ozone products for about 10 years. Before I met him. He had actually contracted hepatitis B while traveling through India and after, yes, lots and lots of conversations like you do with people. Lisa I had come across ozone therapy and actually cured himself of hepatitis B which, you know you, you say that to a GP and they'll go, yeah. But yeah, I was on therapy alone. He took himself hepatitis B and, and got into building machines. I came along and made a business around it. So Speaker 3: (04:40) So you have a background as the masters in international management, isn't it? Speaker 4: (04:45) Yes, that's right. Yeah. So I studied that in London, university of London at Southwest university, which is a school of African and Asian studies and that's a, yeah. Yeah. Basically you got a big international management college with focus on Asia. Yeah, it's run through the university of London. Speaker 3: (05:08) So you're able to use a lot of that skills to build a business around something that you knew was powerful and good, but Speaker 4: (05:15) It's coming from a family that's, yeah, pretty, pretty business oriented. So like, yeah, I was telling you earlier that you know, when my family gets together at Christmas, everybody's talking about the latest startup and latest technology and yeah, you know, we're also debating about what the government's doing and all that. You know, but everybody's like jumping right in there with their ideas and innovation and I've got three older brothers and very supportive growing up. They're, they're all awesome. And we were all good friends, so and support of each other. So yeah. And, and actually now what we're saying is a lot of international connections and things like that. And, and particularly, particularly from Asia, like I'm already quite well established in Asia Australian and New Zealand markets, but wow, they were getting from India and Singapore and, and things like this and this part of the book. Speaker 3: (06:29) So share this year, this powerful therapy with people. So, okay, let's go into ozone. People would have heard, probably let you know, I think most people's knowledges, I've heard about it. Some people have said it's great dunno where I can get it done. Really one of those, or this seems to be, and even for me, I've read a couple of books and things. I'm still a little bit confused about all of the variety. It seems like it affects everything and the different applications and the different ways you can use it. Can we just start at the beginning and say what is ozone you know, from molecule point of view and what did the ozone machines do? Speaker 4: (07:09) Sure. So ozone is a gas and it has three atoms. So oxygen has two atoms and ozone has three. So where is oxygen is stable. It wants to the two oxygen atoms. They want to stay together and main stable and bond. But ozone is relatively unstable, so it's highly active. I like to think of it as enhanced oxygen. With the oxygen atom. It's it's very powerful when you can harness it and use it which there's tons of ways that we're going to get into and I'm really excited about that. But yeah, if you can harness that power, that extra oxygen atom, then it's very powerful. So the way that ozone is created naturally in the atmosphere, so it's in the higher, I'm answering the lower atmosphere, but with your, they liked and lightning storms and any kind of energy that will come along and will spoon your oxygen atoms. And what, what then happens is a lot of other oxygen the Adam's will bond and form oxygen and that's majority of what's happening. But also what's happening is it will give off ozone. So this a strong base get off and all form with another two oxygen atoms and form for my zone. And, Speaker 3: (08:56) And we have an ozone layer, don't we? We all know that the ozone layer having holes in it. Speaker 4: (09:00) Yeah, yeah. And, and you can, you can actually smell ozone. So after, after the lightning storm, when it's at really fresh smell, after we've had this big storm at night and you wake up in the morning and there's sun shining and you can really S it smells so good, smells really, really fresh. And that's, that's ozone. And also a few go and stand under a waterfall or go to the beach and there's big crashing surf. That's all giving off ozone. Wow. Basically breaking up those oxygen atoms and it's all given off ozone. So and, and in low levels it's it's very good and very healthy for us, but in high concentrations which he can produce conditionally to ozone generators then it is an irritant to the lungs. So and that's very non, so about the, when we get into ozone therapy about the only thing you can't do with those own therapy is breathe directly the ozone guests in high concentrations and low concentrations. It's absolutely fine. Yep. Speaker 3: (10:10) Cause it doesn't, yeah, it doesn't pick the lungs in the negative way and can actually lead to death if you have a really, really high dose of advisers. Is that right? Speaker 4: (10:20) Or just damages just really damages the lungs in particular people with asthma. Yeah, for a strong irritant to actually know you've, you've done too much ozone cause you'll, you'll have a horrible coughing attack which can, which can go on and be you know you know, quite severe. But actually if you, if you stop puffing I'm, I'm Mike, you know, like you were saying before that you want to have a laboratory and doing all sorts of experiments and things like that. So one of the things I do is make ozonated oil, which can take about a month. And sometimes when it's kind of on its last legs, then the ozone, after it's fully infused into the oil, we'll start off guessing and I've walked into the room and there's too much ozone in there and I'll breathe too much and my stop coughing. But if I reached for the vitamin C and take the vitamin C straight away, then immediately you're, you're fine. It's also not the end of the world. Speaker 3: (11:26) Yeah. Yeah. And it would have to be pretty, pretty hard to assess, to do some serious damage, but you don't sit at the end of a ozone generator. And sucker. Okay. So what are some of the ways we can harness, before we get into what it helps, what are some of the methodologies or the delivery mechanisms that we can get that the ozone to the right part of the body and get it inside? Speaker 4: (11:52) Yeah, so that's a great question. And, and often the first one that people, people ask me then I'd say, Oh dude, do you breathe it? And I'm like, well, no, it was never said, we can't, we can't do that. But yeah, basically there is, yeah. Every, every other common way that you can, you, you can get into the body. So I was just mentioned the ozonated oil, what you can do is breathe the ozonated oil. So when I was zone is infused into olive oil, which is a traditional medium that's usually used and it's actually changing its state very, very quickly because, yeah, this ozone is, is reactive, it's unstable, and the olive oil will actually hold, hold the ozone. But it, it changes it Satan to something called Oh, it's annoyed. And when you breathe that that I was annoyed from the olive oil as it's been infused, then that's really good for lung conditions. Speaker 4: (13:01) So that's how you can help breathing conditions and the lungs, which is very relevant at the moment. So that would be like in a sort of essential oil diffuser type situation. It's, yeah, it's, it's not, it's not really in the realm of essential oil. Ozone does have a very restaurant smell. And a lot of people will be put off actually by this strong smell. But it's, it's actually, you know, and fish tanks, you diffuse the stones to just bubble oxygen and to the water clear and plain in the fish tanks. So these diffusers stones, what were you as as it was on, it's very corrosive. So we always use ozone resistant materials. So I have, I import diffuse the stones from America, we can't make it here. And my dad of ceramic and stone. And you basically diffused that the pure form of the guests into a, the olive oil and that will form owes in words and you complete that. Speaker 4: (14:14) And so that's, so that's one of the modems and then everything under the sun. So the most powerful way to get ozone into the body is actually to go to a clinic and do what's called also hammy off the or I the ozone. And this is systematic. So it's, it's working on the, on the, on the total body because basically the medical grade ozone is getting into the body and getting into your blood system and then your blood declining. It's really doing a lot of amazing, amazing, powerful things that we can get into also. But w we all say medical grade ozone, that's, this is a really important point because of, we've talked about how unstable the ozone is and basically reacts with whatever is around it. So if we just have like a normal ozone generator then that bull jaw and ear, and we know that the air in which we brave is only about 21% oxygen and year and the rest of the ear is whole lot of other guesses. Speaker 4: (15:29) Yeah. So if you, if you bring that normal ear into the ozone generator, then what? Then the guys are more react to that normal air and produce a whole load of yeah. Different, different kinds of guesses. And some of these will be nitrate kind of guessing. And that we definitely do not want to get into the body. So what we want to do for medical grade ozone therapy is to get harness at ozone and it's very pure form. And we do that by inputting a very pure form of Austin's, which you can get from an oxygen tank, which is, yeah. Not over 98% purity. It was a medical grade oxygen, Speaker 3: (16:14) Which has its own regulations and problems having it on oxygen clarity clinic. We have, we have ways around that. I a woman here mafia, the boom and oxygen situation. Speaker 4: (16:31) Yeah. So that so when you get up Purifill mobile oxygen and and that's drawn into the ozone then with a very specifically built or its own generator, and we call it a medical grade ozone generator because all of the parts within the ozone generator are all the parts and because, yeah, yeah. Offsides everything. So things like glass, titanium, Silicon, stainless steel yeah, ceramic these things are, have got really good zoned resistancy and, and so these are the kind of materials that you are looking for when you're, when you're going out to buy a medical ozone generator. And that's really important question to ask whoever's in back. And so it's and it also has a built in a specific way that it has a session amount of output. So with ozone therapy, basically the measurement that we use is mg per milliliter or America. Speaker 4: (17:46) They, they use gamma. And anything on the 20 mg per ML is not going to do anything. And anything over 95 is shown to be detrimental to the, to your body cells. So you don't want to go above that. So it's a very non and very specific window of effectiveness when you're using ozone therapy and and ozone therapy units are, are built that way. And because I built that way, then it's knowing that if you follow the protocols, it is known to be the most safest therapy. There are no side effects. There's only the only thing that can happen is a little bit of detox. Fine. Yep. And they also prevented Speaker 3: (18:39) Yeah. When you guys finally, okay, so, so just going back to the Ivy so you go, you have to go to an ozone clinic. Is it doctor only situation, you know, you have to be a medical doctor to do ozone therapy or how is it regulated? Speaker 4: (18:56) So yeah, different, different countries have different regulations. We're so pretty fortunate to New Zealand with, with our regulations. Yeah, as long as we're transparent and, and we're backing everything up with good science then, then we're good. And in America as ozone therapy is got, comes with messages of things surrounding the FDA. And Australia and Australia also, it's a stricter legislation, but they're academics and they're nice and bright people to refer to. And but actually in New Zealand, nobody is offering the IV ozone. So nobody. Wow. Yeah. And now the, and the reason being is the space where I was on therapy has had a bad reputation and the past is because of the IV ozone and somebody that doesn't know anything about how, you know, hasn't been trained, how to handle needles and things like that, then I mean, of course a blood ambulance is a real danger. And so if you don't know what you're doing then, then that, that's absolutely shocking. We shouldn't even go there. So it needs to be a case to me. It takes me to try and post them ministering it. So there has been a couple cases of ambulances in the past and that send your sin and not good, but it's got nothing to it. Speaker 3: (20:50) Putting needles in your body in the wrong way. Speaker 4: (20:53) So Speaker 3: (20:55) Okay, so, so Ivy's off the, off the menu and New Zealand at the moment in team past ozone, which I've read about don't do it when you're really powerful and really unfortunate if we don't do that. So what types of therapies are offered in New Zealand, for example? That, you know, like rectal some inflation. Yes. Vaginal supplication. What other ways can you get it into your body? Speaker 4: (21:25) Yeah, so so what, what we do at natural ozone is set people up for home ozone therapy and there's a few other clinics that also offer these kinds of treatments within New Zealand and the clinic environment because it's, yeah, a homos went to therapy is it's very well known to be extremely safe. I can yeah, feel very assured to offer equipment and help people set it up in their own home and, and, and getting started with it. So the best thing that you can do outside of clinic is to do the rectal insufflation. And that's because it's systematic. It's getting into your yeah, it's true. You call on and into your blood system. And that's this way for this total body exposure to the beneficial effects of ozone therapy. Speaker 3: (22:23) Sounds glamorous. Yeah. Speaker 4: (22:28) Considerably less expensive than going to a clinic. And you've basically got this equipment for life and don't even need to get colds and flus anymore, let alone chronic disease, biohacking, all of it. Yeah. Speaker 3: (22:46) rectal insufflation Is probably the most powerful that we can do in the, in home setting. So, sorry, carry on. Speaker 4: (22:54) Yeah, so it's quite straightforward. You just have a bag and, and a catheter and you'll fill the bag with with certain concentration and start off with small amount and and that connects to a a very thin and long catheter. And you can insert that on you takes about a minute. And, and that's the best to do after an enema or at the very least bowel moves Speaker 3: (23:21) After a movement. Yeah. So do, so it only takes one minute. So you don't have to lie there for an hour with this thing attached to you. Speaker 4: (23:29) No, no. It's quite comfortable. You do try to hold it, hold it. And and, and there's there, there has been otherwise of, of doing that in the past. But this is become the kind of gold of, of the men's name, Richmond's flashing. Speaker 3: (23:48) And this is the liver isn't it? Cause it goes directly to the liver when it's erectile. Speaker 4: (23:53) Yup. Yeah, yup. Yeah. Directly, directly tied in liver and helps everything flush out that way. So then there's other yeah, ways that you can administer ozone therapy. So there's the vaginal that you mentioned and you got 10 minutes and you can build up to about half, half an hour. And yeah, and, and you can minister that directly from those on generator and, and the, and that's really good cause it's actually primarily targeting the immune system and giving that a good boost. And, and any, yeah, so the, the ozone is working both systematically and locally. So basically wherever you can get it in that you, you go for the, the protocols depending on, on what issues you're trying to do. A few but just generally everybody can prevent disease by doing direct ones, deflation, system wide. Also doing saunas are excellent because we know that our skin is a biggest poorest mess it up body. So a lot through our skin and, but we also know that we can't breathe those zones. Speaker 3: (25:17) Yes. I had an idea hit out, so I wonder what is box? Speaker 4: (25:24) I get a sauna with your end. You just have you hit up, tie a towel around it. So none of the ozone is getting braids and and you can get stained soreness, tents and just sit in one of one of those in your bathroom, sit up in your bathroom and portable and yeah. And then you put the certain concentration of oxygen, pure oxygen ozone mix into the sauna, steam stoner and, and sit there. Speaker 3: (25:55) And so it comes on trains too late, so it's transdermal cool. Okay. So that's another way you can get it. And, and, and do you offer at your company the tents and the, the whole, the whole shebang for that or, Speaker 4: (26:10) Yeah. So yeah, I, yeah, basically offer all the homophone therapy accessories and gear and everything you need to get cited before that. There's also like you can administer through the ears. And we have modified stiff scopes. That's all made out of ozone resistant material, like Silicon and things. And you just put that into his and that's targeting the brain area. So that'd be good. And things like that then yeah, it's, Speaker 3: (26:44) It's directly targeting that area. So I was, I was really effective. Yeah. Was that local, that local graphs of, of just wherever there is a problem area, if you can target it, then, then it can be very effective. Okay. So, all right, let's, let's transition now into what, what ailments that can help with and we are, so let's start at the head, because you just mentioned there, what is the mechanism or you know, like, I don't wanna get too scientific, but what is the mechanism of action? Is it going through into the ear? And you mentioned also tonight us, cause my husband's got that. So I'm selfishly asking about that. How is that the place for, for tinnitus as well? And how does that work? Speaker 4: (27:30) Yeah, so I, I would actually let's take a step back and you can actually look at what is the cause of disease itself. Yeah, I'll stop there. And yeah, this is, this is where I was on therapy as kind of the biohack is goat ticket to longevity, don't get disease, but you don't really hear of people dying of nothing, you know. There's, there's usually a associated disease. So I would really, really highly recommend, I don't know if you've come across him, but Dr. Frank Shallenberger Speaker 3: (28:27) A little might be a bit, yeah, I'm working on that one. Speaker 4: (28:33) So he, he was, he was one of the forefathers of ozone therapy and in America so 40 years on he had smoked it all. He administered therapy and trained from the first guys that invented the James Bond style, ozone medical ozone generators out of America. And have messes of research university and papers backing them. He trained from them. And, and basically one of the guys that have just been administering ozone therapy in a clinic environment and seeing thousands of patients throughout the years. Yeah. W what he talks about is, is really important. He's basically going into what is the root of cools of disease itself when now when we go out and about and and we'll go to the cheapy cheapy and we'll, yeah, they'll do some bicep tastes and yeah, they might say, okay, we've got healthy lungs and we're breathing healthy ear and they'll send us home and say, we're fine. What Dr. Frank Shallenberger is saying is saying, well no, I can, I can actually run my tests and I can show that you are not actually utilizing that oxygen. You might be breathing plenty. We might be like tricking up on these beautiful mountains that we have in New Zealand and breathing really fresh air and even doing yoga and having really great lung capacity for me and whatever. But we might not have the capacity within our body to utilize that oxygen. And so he's coined this term oxygen utilization. Speaker 4: (30:35) Now it's how can be described as similarly, you know, any vitamin that we that we're told that we, we have two that were depleted, all of them. W we should take. So, so we go to the doctor and they run some tests and they say, okay, your deficient vitamin basics. And so we'll go home and we'll take sort of one of these, but you six now, just because we're taking that everyday, it doesn't actually mean that our body is, that's a really well known within like we need other kinds of vitamins also. So we can actually utilize vitamin. Don't we need the genes to be able to do the right things? Speaker 4: (31:20) So same with oxygen. Just because we're breathing, that doesn't mean that necessarily mean that our body has capacity to utilize it. I mean, certain amount we're obviously using as it would be dead and the best way. And, and that's where yeah, he, he will then run, run some kind of test where he'll is his Scott Paul Murray a certified gadget that he can actually test how well you are utilizing oxygen. So and, and it will actually run the test and it will show, okay, you're using a certain amount. And he also test amount of carbon dioxide that we're expiring. And so what does his show is if you're utilizing oxygen, if you're taking it, if your body has ability to take most of it, and then you're actually, you don't, you don't expire much of the CO2. Speaker 4: (32:24) So that's also great. New cure pump change, but you're really healthy ourselves and no, he's good. He'll link that. For example, we can go onto pub med and we'll run a search for yeah. Basically you mitochondria and aging and we'll come up with heaps and heaps of like thousands of papers and we'll also want to search for mitochondria and disease and it will come up with tens of thousands of papers. So, and it's well established that mitochondria are extremely important. Yeah, yeah. Yeah. So if, if our levels of mitochondria are really good, then then actually that is a sign that we are utilizing oxygen. So for utilizing oxygen our mitochondrial functioning is, is excellent. Now what he, what Dr. Frank Shallenberger saw from all these thousands of patients over, you know, 30 years of them coming to the clinic is that Mmm, anybody that had any kind of disease, whether it be cancer or order, immune disease and any kind of disease, then he would run this test and it will show that their oxygen utilization is poor. Speaker 3: (34:06) Wow. Man. He'll be fantastic for us all to do to, so no, we were a mitochondria because they're at the basis of all but an agent. Speaker 4: (34:14) That's right. Yeah. And he will also get healthy people coming into the clinic. So that was, you know, and that also Ronald, the other tests showing that they don't have any disease and the, what his tests will show is that the oxygen utilization is excellent. You know, their body's ability to take that oxygen and at the cellular level is really, really amazing. You'll also get like some seemingly people some people that come in that that are functioning quite well and same like they're pretty healthy, but they might have a tumor in the breast for example. And interestingly that tests that he'll do will show that actually the oxygen utilization is not that great. Wow. So he's, he's what is basically showing is he can actually see if the road, to me that's the dog by looking at your oxygen utilization and and so, Speaker 3: (35:32) So what does dr Shallenberger's, he's got his book, the title of his book. Have you got that in your mind? Because it's on my list, but I haven't got there yet. The ozone, the miracle is one of the miracle of ozone miracle. That was a miracle. There we go. I was AmeriCorps. So if you want to dive deeper into dr Shallenberger's work gone. Great bit. Okay. So, okay. So he's looking at the mitochondria cause we're running at a time. You can, we're going to have to speed it up. The, so your, your ability to use oxygen. So how can a ozone Theraphy help it? Speaker 4: (36:13) Sorry, I was on therapy. It's basically directly helping with, with that uptake of oxygen. So when you get this medical grade ozone into the body, it's, it's doing two things. It will have because it cha so it changes it sites very, very quickly because it's reactive. So it will have a little bit of oxidating power and we'll go directly after you know, disease cells themselves. And we all know that disease cells do not thrive in an oxygenated [inaudible]. Same thing. The other thing I was able to do when you get into the body, it will change its state and well form peroxides these yeah, these peroxides clicked flea and honors opioids. And this has a systematic function on the body where you're, yeah, just as something similar to create an upstate of stress. When, when you exercise for example, then you're creating a certain amount of free radicals and your system has to regulate, keep those free radicals in check. That's what it says. Therefore, so, and that's really important. So when, so when you when you get done and similar to when you exercise and your antioxidant system is enhanced and your body is basically stronger so systematically as helping your body fight, whatever's wrong with it, Speaker 3: (37:58) Whatever's wrong with it. So this is, this is why it's good. So what sort of diseases or problems can it be beneficial for? If we, if we did a, a list from a to Z or you know, some of the major players Speaker 4: (38:13) And we did a list from a to Z, then you can pretty much go through absolutely everything because it's going at the Coles of diseases. Speaker 3: (38:23) Sorry, sorry guys. Carry on. My mum has a tip habit of doing that and every one of my podcasts. Speaker 4: (38:36) So mostly when, when people come to ozone therapy though, they'll call me and they've gone to the doctor and they'll be diagnosed with a chronic disease, chronic condition. And that's stuff searched out there for everything known to man. They'll come across the ozone therapy. And honestly, it's such a broad spectrum humor. I've had people come to me and I've had every kind of thing under the sun and they'll say, can this help? And they'll tell me a little bit about it and I'll and I'll, yeah. Also, you know, trick the because it's, it's, there's over 1500 articles. For example, in the American society of ozone therapy on peer reviewed studies of ozone therapy. So, you know, I always like to point people directly to the research that's been done. What's the, is there a website that C A I R R T.com. Speaker 4: (39:38) Dot com if anyone wants to go and do some research. Okay. So it helps a broad range of diseases because it's getting to the actual base cause of the down, down low and what's happening. And you can also treat so you can treat systematically by, for example, going to the clinic during the auto homeopathy or direct IB or during your the Tampax Asia. Or you can do the home ozone therapy and it's easy at Texas. It doesn't cost very much and you can do it more often and it's, and it's just as powerful if you do the rectal insufflation systematically and then you can do the local administration the, the other kinds of routes depending on what your issues are. If you've got brain issues and you can do the air insufflation, anything to do yeah, anything going on up there and the ladies. So it will not thrush out after a single, really, at the very least, you can breathe those and edit oil for any kind of blind condition. Allergies, asthma, Candido. Yeah, yeah. So, and candida like often through the ear, that's where your husband and son, your son often widespread can do that. Yeah, it's often a sign of that. And so you can actually director directly through the ear and transdermally so you can do those notes on and that's really great for heart prevent heart disease prevention, prevention and treatment. And then you can actually bag any of your limbs. Speaker 3: (41:38) The plastic bag, top thing on sale, on the internet. Yeah, Speaker 4: (41:41) Yeah. Problems with veins or just, just aches and pains nerve issues or skin, particular kinds of skin conditions to trying to get it. Then we can either bag or you can use this as an oil. So basically the ozone is howled and the, and the oil and yeah, so I've been liking that for, for 15 years now and it's amazing. Like all the time. People come along and now they'll use it and I'll go, you know, cam, I've tried everything for my ex mouth. All my psoriasis. I've tried, I've honestly tried everything under the sun, but this is the only thing that's actually worked. Likewise for any kind of skin condition and also for gum disease and tastes and things. Speaker 3: (42:40) Dentists have actually used us, you know, that was one of the first, they were the first adopters of the suite. They, because for, for training their equipment. Yeah, Speaker 4: (42:48) That's right. Yeah. So you can so it's really, really powerful at disinfecting it as it will oxides any microbes. So bacteria yeses and every nook and cranny and used in dentistry. And they can also get directly into a root canal itself. And Speaker 3: (43:16) But it's before they put a tooth on. Yeah, yeah, yeah, yeah. Speaker 4: (43:20) And, and dentistry, so, so used you can inject directly into joints just straight into your, your back and you've got a bulging disc or, or osteoarthritis in the knee. You can inject directly into the joints with those own instead of use and cortisone. Speaker 3: (43:38) Oh, Rocky. But again, you can't get that New Zealand probably Speaker 4: (43:43) You can and opened up to wine McCarthy. He offers it and fully trained and, and he does a range of ozone therapy. Speaker 3: (43:56) I have to get all those links off you show notes. Okay, so, so you've got these three molecules inside and it's, what's it actually doing? What some, so you've got either up, you know, the rectally vaginally in the ear through the oil transdermally Ivy, however you've managed to do it. What's it actually, so it's knocking out pathogens, it's taking out viruses. What's it doing in there? Speaker 4: (44:30) Yeah. So yeah, when, when it gets into the body there's two things that does there's limited effects from the ozone itself because ozone is very reactive so it changes it Cypress Cyprus quickly. So, but when it is set ozone, it will go after viruses, bacteria and oxidize them. It's very powerful oxidizer. The second thing it does is as, yeah as, as I mentioned before, it will change the state very quickly and to the proc sides. And yeah, basically getting yeah, your body into check systematically by creating that oxidate of stress, anti antioxidant, it's activated to balance out any theoretical sort of form from, from that. So keeping them in check and that has this wide systematic effect of yeah, really going at the root of cause of disease itself. And it's amazing. I tell you, well, I've had people that have been sent home, you know, various illness and told that, you know, it's so much more than I can do. Speaker 4: (45:44) And they get onto ozone therapy and the most powerful ways, and actually they do, they do really well. And if they get enough training, this is why we wanted to share all this information. Tell you something amazing that's going on with coronavirus at the moment and ozone therapy. I'm like the yeah, so the therapy has it has always been very, we're very well known treatment for infectious diseases. So and it was proven successful with SOLs. Oh, he had success with AIDS and we've got sort of studies on that and you can there's, there's one doctor, dr Robert Rowan. I highly recommend that you follow him on Facebook cause you have a time and now he actually went to West Africa and he had, you know, mess. He had real kind of your bureaucratic and get through and push him, push his way through the medical establishment there. But he was allowed to oversee the administration of direct. I was on auto hand me ups, the two, five Ebola cases and, and had really great success. And where as you know, there's this very made a coma if you come in and shut them down. Right? Yeah. It's an incredible story. Basically who actually contracted Speaker 3: (47:30) It weren't allowed to get their, and some of them died. And the ones who managed to the health workers who managed to get the ozone therapy survived. And this highlights a lot of the problems. Speaker 4: (47:43) Yeah. He's actually in New York city at the moment and he is administering ozone therapy to everybody that wants to yeah. Once he, he's right in the heart of New York city. So, you know, that's, that's what he's doing is offering ozone treatment for anyone that wants it if they can't afford it. Because we all know how the healthcare system is as an American. So he's, he's offering it for free if you can't afford it. And and, and people that are in the early stages, if they've been told that they should be in the hospital and on an NG beta, then legally he's putting everything at risk by trading them and the kind of suppressing that. But if, if you're in the early stages and then he'll treat people, but what's happening and places like Spain and Italy, also China there are, there they are treating we kind of have 19 patients and hospitals and coming out of Italy now is they've actually on their third report and they're just following the, the progress of COVID19 patients in a hospital environment. Speaker 4: (49:01) So two hospitals are in the study and now the retina, the stirred report of 75 covid 19 patients and what it's showing so the, so when, yeah, just understanding that if you go to hospital yeah, then you're already not in a very good way. So and actually for example, they're treating these people the, and they're and you can see all the statistics and the bladed it all out, but there's basically 14, nine non-integrated patients that that they've seen and of of those yeah, that stuff saying really messages of improvement. Yeah. For the ones that have been. Speaker 4: (50:04) And eventually, yeah, the Pope has really recorded it at all. I can give you the study that's saying a hundred percent efficiency for the, for the patients that were non intubated and in the early stages of COVID19. So they're calling it stage one and stage two. If you get in that early stages, then and you treated with the ozone therapy and getting them Derek direct divey then that getting bittering getting sent home basically there if you're intubated there, there are some that got extra debated so they got you know this is really super invasive. By the time you've got something stuck down your throat, then you're, you're already in extremely deep trouble. But I've managed to get some of them off there if they've managed to finish this round of I was in therapy treatment. They were, they showing that there were overall nine people that did die, that were in this hospital environment of the 73 patients that were treated. But those nine people, they were also showing that they didn't actually, they were in such bad state that they can actually finish. Speaker 3: (51:25) They were already intubated and they were already, they couldn't have enough of the ozone. It was too little, too late. Speaker 4: (51:31) But also what the shine as said only takes five sessions of this ozone. Oxygen therapy are painful to get. Right. So it's really quick. And that's also what I find with people that come to me, the various problems, chronic diseases being going through everything so long, they'll get onto ozone therapy and then quickly start getting better very, very quickly. Speaker 3: (51:53) This is super exciting. So we're going to have to wrap up again cause we've, we've, we've done a little, I know this is a big subject day and this, I was trying to push it along a little bit, but I wanted to get to the good stuff. Okay. So I want to get some of those links off you and, and you know, Dr. Wayne McCarthy and dr Robert Rowan. Perhaps you can give me the links. I can put them in the show notes. And your, so we can people reach out to you to find out more about what you are offering your machines. Where's the best place? Speaker 4: (52:28) So I'm a naturalozone.co.nz and all my details are, yeah. On the website. Just quickly, I'll just want to mention what's also extremely relevant in this, this time is actually our air resonators here, air ozone when you're not in the room. Because it's, we're basically, yeah. Going after really powerful, strong concentration of ozone and blasting a room. Then it will remove all viruses, bacteria, pathogens. It's week. Speaker 3: (53:08) No, you could, if someone's being like, you know, in a, in a office environment or factory environment or wherever someone's had the coronavirus or whatever, and you want to make sure you're home, you want to kill the virus, you get a, you'd get one of these, the room, get out of Speaker 4: (53:26) The room while you're doing it. Right? Yeah. And you know, every, like, honestly, every single public area, if it's used safely and you've, you know, after half an hour you can enter back into the room. Those zones dissipated. It's done. It's saying it's oxidized, it's environmentally friendly. It doesn't leave any chemical byproducts. I'm worried about that. That's right. You know, they're like, they're spraying everything with bleach. Speaker 3: (53:55) I want to go back to the gym, but I'm not going back to the gym. Not because of the Corona, but because of the chemicals that they're all spraying around everywhere. Speaker 4: (54:02) We've had this in daycare centers, I'll run it at night when everybody's gone, gone home. And this was before this all hit. But just to stop this spread of flus and colds and we've actually shown 30% reduction and yeah, colds and flus within the kids and stuff. And yeah, so cars, houses, what we're doing is becoming home with our groceries and sticking everything in a box. And I've just got these really small ozone generators and you just put the end of the tube in there and run it for a half an hour and all get into going to try and get touch all the surfaces. If you can get the high concentration, then it is proven that there is no microbe, that it's resistant to ozone Speaker 3: (54:53) Shoot. That is powerful come so that we can really, really protect yourself from whatever else. Speaker 4: (55:00) Yeah. So when, so when all this crisis set my phones yeah, it's just, it's still a, there's still a lot, not a lot of people that really know about it. And also this is kind of you out there are ozone, it's dangerous as bad if you breathe it, you're going to die and things like that. And all we're saying is if you cutting safety labels and everything, and if you, if you operate this machine safely, Speaker 3: (55:30) Every, everything is dangerous. If you use it the wrong way, car is dangerous. If you don't follow the rules on the road, you know that that should not be prohibited from us, from, from using it in, in the, in that when it's going to actually benefit their health. Speaker 4: (55:47) Correct. Yeah. And not, and not ruin the environment, you know, so, so it'd be the penetration than anything else in the market that we can see actually, because it's because it's a guest that we'll get to just to see the hidden areas and things. So Speaker 3: (56:11) What about ozone water? Just last thing. So putting ozone into the water Speaker 4: (56:17) Water is amazing for us. Yeah. And yeah, so we actually have just small resonate ozone generators. If all you want to do is drink ozonated water, it's getting enhanced active oxygen into the body. We should be drinking water anyway. Why not super charge oxygenated water. You can drink up to eight classes a day and you start off slowly and you and you build up drinking on an empty stomach and it's really great energy boost. Boost your immune system also on a water. The students, you know, the hand sanitizer is outside of all the supermarkets at the moment on a hand and these pop paper was skin conditions and things like that. We've got studies that show that ozonated water is significantly more effective than hand sanitizer and it's, and it's good for you. Yeah. Yeah. It's not going to dry. Our skin is actually really good for us. Yeah. Speaker 3: (57:30) Wow. That's powerful. Okay, so everybody go to naturalozone.co.nz. Check out all the machines that come here and what the different applications and you can, you can educate people to people. Buy something, a machine of you, you can educate them in the use of it and do that virtually or how do you do, do that? Speaker 4: (57:52) Yeah. Yeah. So give me a call if you're unsure where to start. And join our newsletter and we will have, we'll be coming out with more videos soon. And we also have oxygen concentrators when, when, what happened, when all this, when we started to go into lockdown because I have oxygen concentrators and stop cause I used in conjunction with industrialized zone and I was doing therapy then. Everybody started panic buying, well my oxygen concentrators. And we, we stopped up for on public and, and, and generally people are getting these as if you've got a lung condition and breathing oxygen or see if you've got SIO PD or if you're an S medic or something like that. Having a oxygen concentrator is a really good idea. Speaker 3: (58:54) Yeah. We've got one extra tour, hyperbaric just to top up, you know, mum's levels, you know, if she doesn't want to get into the chamber cause it's a big mission. Just to, just to have a top off, you know, it's a really good thing to have I think, and especially if you're going to get sick or anything, so. Speaker 4: (59:12) Sure. Speaker 3: (59:14) Okay. So you've got those as well. So you've got a whole re array of, of different devices and you know, the rectal staff and all that. You can explain it cause people would be like, how do I do that? Speaker 4: (59:26) Yeah, right. That's right. Yeah. But yeah, like usually, yeah, if you want to prevent disease and live a long and healthy life, I would really say, you know, at home I was on therapy is biohacking dream. And, and will save you lots of money in the, in the long term, cause you won't need to go to the doctor anymore and you won't need to get some fluids. Speaker 3: (59:51) But prevention isn't it? That's what we're all about, not being there, Speaker 4: (59:56) But usually what's happening. People get disease and they find out about ozone therapy that come to me. Right. But if you're not comfortable with our zone, at the very least drink that water, it's really good for us. Yeah. And, and drink that daily. Speaker 3: (01:00:11) Put it in your ear like that. That can't be too painful. Speaker 4: (01:00:15) Yeah. Speaker 3: (01:00:16) That's fantastic. Kim, thank you so much for your time and your information. I'll grab all those links off you. So naturalozone.co.nz. You've got any questions for Kim? Michelle, she'll answer those heavily for you. Get this word out there. We need to be sharing. This is why we have the show so we can share great information with each other and get, get that to the people that need it. So thanks very much for your time today. Come any last words before we go, Speaker 4: (01:00:41) But just, just thanks so much, Lisa, for having me on the show. Really enjoyed talking to you and yeah, look forward to your upcoming podcast and reading your book. Speaker 3: (01:00:51) Great. And now that we're connected, we'll be dangerous. Speaker 4: (01:00:54) Yeah, absolutely. Speaker 1: (01:00:57) That's it this week for pushing the limits. Be sure to write, review, and share with your friends and head over and visit Lisa and her team at lisatamati.com.

In this interview Lisa interviews Jez Morris, a clinical sleep physiologist on everything sleep apnoea and also cardiac testing. They do a deep dive into the symptoms and treatments and consequences of not picking up sleep apnoea.   Lisa has a personal interest in this as it pertains to brain function and rehabilitation and it was one of the key factors in saving her mum Isobel's life after a major aneurysm and stroke.  Jez explains the different types of sleep apnoea and co morbidities and risk factors.   You can visit Jez and his team at Fast Paced Solutions www.fastpacedsolutions.co.nz    About Fast Pace Solutions It was a common belief in the need for equitable health care – and improved accessibility for all – that led to three healthcare professionals joining forces to provide primary-based diagnostic services to GPs, specialists and concerned patients themselves. Fast Pace Solutions offers a range of cardiorespiratory diagnostic tests aimed at early and fast diagnosis of heart, lung and sleep-related complaints. Working closely with a range of health professionals and operating out of their new premises in the Strandon Professionals Centre, Michael Maxim, Jez Morris, and Alan Thomson want to encourage more people who have issues with breathing, dizziness, palpitations or sleep to get themselves checked out. Visit them at www.fastpacedsolutions.co.nz  Ambulatory Blood Pressure Monitoring Ambulatory blood pressure monitoring (ABPM) is concerned solely with detecting problems related to high blood pressure – a hugely significant health risk which is currently on the rise. Blood pressure monitoring involves wearing a cuff linked to a small device which measures your blood pressure every half hour (or hourly during the night) over a 24-hour period, while you go about your day. Many studies have confirmed this method is superior to clinic blood pressure testing in predicting future cardiovascular events and targeting organ damage. This means your doctor can provide a much more accurate diagnosis and effective management plan Holter Monitoring A Holter monitor is a small, lightweight heart rate monitor that measures the rhythm as well as the rate of your heart for a continuous period of 24 or 48 hours. The monitor has three leads which are attached to your chest via ECG electrodes. The Holter monitor's primary purpose is to correlate symptoms such as heart palpitations, rapid breathing or dizziness with the ECG (see below) and rule in or out any abnormal rhythm activity. The patient is required to document all symptoms in a diary. 24 Hour Holter Monitor Exercise Tolerance Testing An exercise tolerance test (or ETT) requires a patient to exercise on a treadmill in the clinic while being monitored by a 12-lead ECG (electrocardiogram) and blood pressure machine and is often used if we don't pick anything up on a Holter heart monitor. The ETT replicates how your body behaves under stress and can pick up issues such as angina and demonstrate how adequate your heart function is as well as your exercise tolerance. Chest pain and shortness of breath while exercising are common indicators for this test. Cardiac Event Monitoring Similar to a Holter monitor, but worn for a full week, cardiac event monitors (or cardiac event recorders) are used to correlate a patient's heart rate and rhythm to their ECG (electrocardiogram) over a period of 7 days. A cardiac event recorder is preferred when symptoms are less frequent and allows a patient to activate an "Event" button to snapshot a rhythm when they experience any abnormal symptoms. It is often used for younger patients. 7 Day Holter ECG and Oximetry An electrocardiogram (ECG) measures the electrical activity of your heart via 12 leads attached to your chest and body. It takes only a few minutes and records your heart's rhythm, checking for abnormal activity which may indicate damage to your heart or blood vessels caused by high blood pressure. An ECG can detect problems long before they become significant issues. In fact, everyone over the age of 45 should have an ECG. Oximetry measures your oxygen levels while you sleep, or for selected hours of the day. Resting ECG Sleep Studies Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Snoring is one of the most under-acknowledged symptoms in the management of health. Although often seen as a benign problem, it can cause disharmony in relationships as well as significant disruption to sleep. Ongoing sleep deficiency can raise your risk for some chronic health problems such as high blood pressure, heart failure, diabetes and many breathing disorders – sleep apnoea is a major cause of cardiac and respiratory issues. We offer an advanced at home sleep study to assess the severity of snoring/sleep apnoea and impact of cardiac and respiratory health. Level 3 Sleep Study Level 4a Sleep Study (Oximetry)   We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com   For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.   Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epige... measurement and lifestyle stress data, that can all be captured from the comfort of your own home   For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/minds...   Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information   ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option.   Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening.   "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete.   Transcript of the Podcast: Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by LisaTamati.com. Speaker 2: (00:12) Welcome back to the show. This week I have an exciting episode with a clinical sleep physiologist. Jeez Morris, who's been a friend of the family for years and we've actually been in business together. We had a hyperbaric oxygen therapy clinic, but today we're going to be talking about sleep apnea, what it is, what the risks are involved when you have sleep apnea, how to assess it. The symptoms and sinuses are really, really important topic. It's so important that, you know, I don't believe that my mum would be alive if we hadn't picked up that she had sleep apnea. So it's a very interesting episode to learn all about sleep, what it does for your body, and it's a really fantastic interview. So I hope you enjoy the show with, jeez Morris. Um, just a reminder to I have my new book relentless out, which is available on my website. Speaker 2: (01:03) Um, it tells a story and part of that story, uh, from bringing her back, uh, from a major aneurism, a part of that rehabilitation journey was, uh, diagnosing her with sleep apnea in dealing with that. So it's really pertinent to today's topic. Um, I am currently working on a brain rehabilitation course that I'm going to be offering to people since the release of my mom's book and the story of her, um, incredible, amazing comeback journey, um, from being not much over a vegetative state to being now fully functioning again, um, fully healthy. Um, I have been inundated with requests for people wanting help with brain rehabilitation, whether it's strokes, dementia, Alzheimer's, uh, TBIs, concussions and so on. So I'm in that, in the throws of making that course because, uh, you know, I just can't deal with so many one-on-one. Um, so look out for that. It's going to be available hopefully within the next couple of months if I can get my energy. Um, and really looking forward to sharing that with the world as well on the back of this book. So right now let's go over to James Morris and learn all about sleep apnea. Speaker 2: (02:16) Well, hi everyone. Lisa Tamati here. and pushing the limits. So thank you for being with me again today. I have a friend of mine who is a sleep physiologist, a clinical sleep physiologist. Jeez Morris, how are you doing? Geez. Oh, very, very good now. Um, jeez and I have a bit of a history together. Um, I'm uh, he, when my mum had a stroke and everyone knows that she had an aneurysm and a stroke a few years ago, um, and I was doing better with the hospital because I wanted the sleep apnea test done and I couldn't get one done. Um, saved for going to my friend dues who is asleep physiologists and saying, geez, can you come and help me please? Can we do a test? Um, we did that um, slightly against the roles Speaker 3: (03:00) at the hospital at the time, wasn't that, uh, we came back with severe sleep apnea with oxygen and then was at the worst point at around 70% during the night, which is pretty disastrous. So I'm going to talk to you today with uh, jeez about, um, sleep apnea, what it is, what you need to be aware of. And we're also going to go into a new cardiac system that is, that got there. That's going to be really interesting. So jeez, firstly, thank you for helping me back then. My pleasure. I don't know if my mum would be sitting here today. I'm healthy and well, if it wasn't for you coming in and doing a stake assessment, it's that important and this is why the subject is really important to me to get out there and to let people know about this. So just can you just tell me a little bit your background, um, and then you know, what is sleep apnea? Speaker 3: (03:52) Okay. My background is actually an anesthetic technology. I used to work as an anesthetic technician here at base. Um, and as the years went by I got approached by a colleague of mine yeah. And T surgeon David Tolbert who was on a real interest in sleep, Mmm. Apnea because of the upper airway and asked me if I could help him with regards to treatment. And that the relationship developed and I got really interested in this area because it's so fascinating that eventually we set up I primary based sleep clinic that then sort of spread a bit and there's quite a few around the country. Um, because sleep is something we all take for granted in some respects, but it actually has a significant role within normal health. Hmm. So that, that's, that's how I started in this field. I'm still doing it 18 years later. Speaker 3: (04:47) Yep. And you've, so you've had a series of clinics throughout New Zealand at one stage and um, yeah, sleep apnea is what is it defined as specific place? So w w how, you know, people hear this word but they don't often know what the heck it means. Okay. So sleep apnea is a condition that has pretty sure, I realize it basically pauses in breathing during sleep, uh, for a number of reasons. Um, it affects about two to 7% of the population. However, that's with moderate to severe. Um, basically, but what we talk about now is sleep disordered breathing because we know there's a range of respiratory sleep issues affecting the patient. So sleep apnea itself is fundamentally, you can tell, cause if you've got obstructive sleep apnea, which is the main one [inaudible] it's a classic symptom. So all sleep obstructive sleep apnea, but not everybody who shores has obstructive sleep apnea. Speaker 3: (05:56) Okay. So that's key. So snoring is, is like, um, a pain in a joint. If we are a runner or sports person, if you get pain in your neck, you don't tend to ignore it. Yeah. You want to know what's happening because it's an abnormal process, right? Shoring is an app, normal process. And as a symptom of something, it could be benign, it may not. So we actually say that up to about 20% of the population will suffer from pathological or issues related to snoring. And that's the key here. So if you snore to start, you really should just get it checked out. We know that snoring gives you a higher chance of developing high blood pressure. Hmm. Um, from there, high blood pressure can lead to other cardiac and physiological issues. Absolutely. Yeah. So that's, that's where we start. Okay. The most common is obstructive sleep apnea. Speaker 3: (06:57) Then we move into things like central sleep apnea. That's what mum has. Yeah. Because basically if we see these conditions, there's lots of reasons why we'll see central sweep here. We see it in severe cardiac problems and basically it's a miscommunication where you just physically stopped breathing. So obstructive apnea is the, is the airwaves physically shutting off? Yeah. So you get this jerky movement of patients who have got it until they breathe. Central sleep apnea is a pause, just a stop in breathing. Wow. So they will be breathing quite normally. Then they stop, go silent. There's no effort to breathe nothing. Um, and you can see it for a number of reasons. In your mom's case, it was due to a stroke, uh, that caused her to stop breathing. But we see it in neurological conditions. We see it in change. Stokes breathing is a common cause of central apnea change. Speaker 3: (07:58) Stokes is a word that sort of worries me when I heard that. It's what we tend to see in the pre pre mortal issue. So just before people die, they go into this change. However, there's 31 reasons we see more, more that we can see, change, dehydration, heart conditions, all sorts of things because there's not, it's a metabolic condition. It's why we get changed up. So anything that can cause a metabolic issue can cause change steps. Yup. And this is this waxing and waning of, of the respiratory pattern. The center of a nice smooth process. This is what got a particular sound to it. Speaker 3: (08:48) It's usually, it's, it's a form of hyperventilation. She'll see the patient sort of get deeper and deeper, deeper, and then weighing off again and then flat. So people refer to it sometimes as like a death rattle. Yep. Okay. Yeah. Yeah. And there's a scary, scary way. And so that's, and so that's happens when you've got a central problem that can happen. Central sleep apnea can be caused by different Cheyne Stokes is one pot, one tile of central apnea. Some people just physiologically stop breathing. Yeah. Because of a stroke or a head injury, a neurological condition. Something in the brain that's been affected by the strokes, our blood supply to a particular gland or a particular part of, uh, of the primary. Primarily. Yeah. Neurological. Yeah. Primarily. Yeah. Okay. Um, all right, so that's two of them. Is there a, is there a third variation? There's a few other ones. Speaker 3: (09:50) We've got hyperventilation, which is, um, a reduction of breathing of at least 50% in the, in the volume of breath, but taking with a subsequent, um, reaction. So in other words, you know, your oxygen level starts to drop or you physiologically wake up. Yeah. Uh, hyperventilation in itself, I mean, everyone will stop breathing and the brief assert, so about two, about five times out, we're not going to stress too much about it from a risk perspective, but hyperventilation, we're seeing more and more because like obstructive sleep apnea, one of the main cause of that is weight. Obesity is, is, you know what I mean? Again, within healthcare, I know that people feel that we pushed away question a lot, but obesity with good is a significant health issue that we're not, we don't seem to be successfully addressing. Yep. So you've then got hyperventilation syndromes, you've got obesity hyperventilation syndrome that can be significant, uh, detrimental to long term health. Speaker 3: (11:01) Yeah. Okay. And this has seen a bit of a, um, you know, a circle because what's your, what's your obese and then you have this, then you'll get more obese because there's, there's a big, big connection between things like leptin levels and stuff that control appetite, especially in fragmentation. Yeah. So theoretically you mean the worst you sleep the hungry you are. Because at the end of the day, that's how we function as, as a survival mechanism, as a building. Yet, if we're feeling low on energy, we tend to eat to get fuel to feel energetic. Unfortunately, a lot of the foods that we might grate to when we're feeling like that tend to be the highest fat snacky type foods. So in a lot of cases, people who are, who are significantly overweight may not eat big meals, but they eat are very, but a lot of very small, high fat milk, which compounds the issue. Yeah. Speaker 2: (12:01) And that's done in Graham on as being a part of that equation. Yeah. So your satiation mechanisms aren't quite as good and of course when you, when you're not sleeping well, I mean there's, there is a whole lot of knock on effects, which I've talked about on a couple of episodes on the podcast. So it all starts to tie into to each other and has huge impacts on your, your mental health, your physical health, your brain, you know, mission, everything. Speaker 3: (12:29) Yeah. Well what we tend to see in people who to be, cause that's what we're really pushing her obstructive sleep apnea. These patients will first of all go to bed. They'll then start to sleep, start to snore. So sleep in itself. It's a very complex process. People always think you're awake, you're asleep. That's it. It's not. We talk, we talk in w we talk about sleep architecture, how your sleep is structured. So for the first seven minutes or so stage one sleep, that's the time you're getting comfortable, your eyes are closed. It's not true sleep. It's that like pre sweet sort of process. Then then we're supposed to drop into stage two, which is what we define as true sleep is when you actually go to sleep physiologically things start to settle down. You're hearing still going so you can still be erased at that stage and we spend 20 to 25 minutes there and then we move into what we call Delta wave sleep stages for him. When the brain goes into that slow wavy pattern, so you've basically got an inactive mind instill a veritable active body so you can still Twitch and stop after about 90 minutes of these processes you then stack and drop into what is REM sleep, Speaker 2: (13:44) which is that Speaker 3: (13:46) dream fell asleep. Yeah. Which is very, very important within a human, so like, and then we just cycle through that every 90 minutes or so. So you get to have about five, six, seven periods of REM during the night. What we tend to see in people with obstructive sleep apnea is that they'll start to snore at stage one too. Stages three four they'll start to obstruct. Once they stopped breathing, about six seconds later, their oxygen levels start to drop. We then get this sympathetic nerve activation that causes them to physiologically wake up to their heart, beats faster, that blood pressure goes up. Um, and it brings them back to a stage where the obstruction disappears, which may be level one, level two, but that Reiki did deep sleep. And then a lot of cases that these patients don't get true REM periods, pure sleep architecture. Speaker 3: (14:43) It's completely fragmented. And we're talking, and we, I've seen people stop breathing, I mean over a hundred times an hour, which means is that our heart rate variability is phenomenal during the night. So in effect, these people are working harder to sleep, to stay awake. So of course, but the body's a learning mechanism, it starts to say, well, I'm burning more energy doing this than I am by just staying awake. So people tend to start to develop this really bad sleep pattern where they can't get to sleep properly or they wake up frequently during the night. So you mean, you mean sleep is really important for things like growth hormone production, cortisol productions, all of these things. Your adrenals have hormones. They have very poor short term memory, their fatigue, blood pressure tends to be high and you mean eventually things are going to shut off. Speaker 3: (15:40) Yeah. And, and your health is going to seriously be a farrier, right? Absolutely. Yeah. And this is, this is so it's so important and just not, you know, all the sort of stuff needs to be taught at school. So what happens in the sleep process? Cause we all just fake. We go to bed and we go to sleep. You know, we don't know about deep sleep and REM sleep and in the life stages of sleep and how it, how it actually affects our physiology the next day and how our brain function isn't going to work. And what about the, I read a study recently on the brainwashing. Yeah. Function that happens when we're in asleep and that the brain shrinks. You're talking about, yeah. You're talking about amyloid. Cool. Yeah. Yep. Yep. Speaker 3: (16:24) Which is good when we're young because I think, I mean, this is getting into real neurophysiology. So, excuse me. So basically when you're growing or developing synopsis, it sits with that neuro logical function. Mmm. It's a, it's a byproduct of metabolism, of neurophysiological by metabolism and needs to be washed out. Um, which tends to happen during sleep while you were asleep and we beat her is dispersed ready for the next day. So it washes out the break. Yeah. Yep. It's a brainwash. That's what they're calling it. Yeah. They flush it out. Yep. And is it important a protein, but it flushes out all the and the rent. However, what we find sleep apnea patients or insomnia patients and where is that? I don't fully do they, that's why they wake up feeling groggy. Yeah. Yeah. Confused sometimes. Um, we noticed in outside of ms patients that there is a significant higher level within Sam or in place. Yeah. Yeah, yeah. So yeah, that is an important function as well. And we can see that not just in sleep pattern. We can see that in insomniacs and people. Wow. Wow. That is fascinating because if we not washing out those plaques every day and getting rid of them as that cause they build up when we're awake, from what I understand, we're functioning. Yeah. It starts to up over time. And this, Speaker 2: (17:50) you know, over a period of 20 years can lead to where they're suggesting it can lead to Alzheimer's. Early onset Alzheimer's. Yeah. Yeah. It's a long side process. So if we can get it early, we can, we can stop that process happening. Um, and this is really, this is the whole point of this conversation is, is to get people to be aware of what are the signs of sleep apnea, what are the things that are going to happen when you're asleep as off. Um, and what we can do about it. Um, uh, you know, we referred, um, just a bit earlier to mum's story. Um, and mum was in the hospital, excuse me, um, for three months and she'd been in Wellington, uh, in the acute phase and the ICU and then in the neurological ward down the air and she'd been on supplemental oxygen. Speaker 2: (18:36) Um, when, when she came back through to new Poloma, she was taken off of supplemental oxygen cause she was now stabilized if you like. Um, and I noticed that she was gone from terrible to really, really terrible. Like there was hardly any higher function going on at all. Um, and that's when my brain started to tick over and you know, my history with, you know, um, training at altitude and data races at altitude and I'd seen like things like she had a bacteria in the mouth that was just doing gross, horrible things. Yeah. And that was a really a signal to me like, Hmm. Bacteria, lack of oxygen. Uh, jeez. Sleep apnea basically was the connection that I made there. Um, oxygen in the body, you know, and lack of oxygen causes bacteria to spread and, and proliferate. Um, so it's really, really important that we, we address this. This is not something we should be putting off. So you is inherit in your clinics, you would do the sleep assessment on people, which is an overnight procedure or a test. Speaker 2: (19:44) Then if someone comes back with sleep apnea, they get a C-PAP machine? Well, it depends, right? So first of all, the key to anyone as to acknowledge that they have sleep patient. So the reason we can tell people who have sleep issues is people always say, you're mean I have sleep problem, but during the day they still function. Normally people with a true sleep problem don't function so well. So that constantly fatigued. Yeah. Tired, short term memory, it's usually quite poor because they're not dreaming. And part of the process of dreaming is the burn information to a hard drive if you like. So if you're not dreaming, you're not retain that information. So short term memory tends to disappear. There's petite. Quite often they're slightly on the higher. So those are the key things. Now I definitely, yeah, if you're not snoring, it's not obstructive sleep apnea, but it could be upper airways resistance syndrome or something like that. So in other words, you're having difficulty breathing during the night. Speaker 3: (20:47) People often wake up for headaches. They often wake up during the night, Speaker 3: (20:51) um, maybe once or twice. Um, so these are the common symptoms we see meet. But 70% of most GP consults will involve the word fatigue. Tired, no energy. Yeah. So that should be your key. If you're feeling tired during the day, most people come by their GPS because the GPS are becoming more and more aware of sleep specific. Um, because we spend one third of the day doing it. Yeah. Um, we would then go through a simple questionnaire like you're tired and scale Epworth sleepiness score is that, is that common tired and scale that we use to address how try it or how it affected people. And this involves eight simple questions about the ability to fall asleep doing certain things. And I would have run this through with Uma and basically it's things like if you sat reading a book, what's your chance of falling asleep? Yeah. Not possible. Moderate be high or high or sitting at traffic lights. Um, you mean what's the chances of you falling asleep? And believe it or not, there are people who want to positively, hi. Oh God. Every question. I remember one person telling me in Oxford, he said, I said, yeah, I mean, it's not very good if you're falling asleep at traffic lights. And he said, yeah, we can, we can sit for 20 minutes to traffic lights. So maybe we need to readdress it so that we're sleeping. Speaker 3: (22:17) Then we would probably carry out for most people who complain of sleep. The first thing I think to do would be to carry out a very simple respiratory sleep study and there's a couple of types you can do at home. There's all this imagery which surely looks up to gin levels during your sleep and that's a little clip that you wear on your finger, touched with a little monitor, some of wireless, they go on the watches and that's the simplest way and it has a very good correlation to sleep apnea so we can use it as a very simple cheap test. Yeah. As an a level three sleep study, which looks at as a thoracic efforts. So we're looking for specific obstructive central events or under breathing with a nasal cannula, an oxygen saturation monitor, and they can be done at home. Yeah, every simple test I can give us really detailed information, but level two sleep studies is when you're getting into neurophysiology side of sleep. Speaker 3: (23:16) Now 96% of sleep disorders. Alright. There were spiritually, mostly the very small percentage are the neurological disorders that we see that REM behavior disorders, the narcolepsy's, all of those more complex disease States that really require much higher levels of Oh, acuity and testing. Right. But the majority, and that's a medicine what we're supposed to address, the majority of patients can be, can be looked at from a respiratory. Yep. Um, once we get a test, we can then identify the severity of any underlying respiratory problem. No. Talk about sleep. Obstructive sleep apnea, which is where we get airway physically closes during the night. Yep. We talk about mild, moderate, severe. Yeah. Mine is any and vent above five to 15 events. Then we talk about moderate, which is 15 to 30 events an hour and anything over 30 we talk about severe. Yeah. This scale is really more focused on funding of therapies. Speaker 3: (24:27) Yeah. It's on impact of disease. That's terrible. Well, we know that people with certain tend to have a higher risk morbidity, mortality, but we also know that people with moderate with other pathology, awesome have significant risks. But more and more evidence is saying that if you don't treat the mild, they will become exactly there. Related to it is at the bottom of the cleft problem that we have. It's like fun. It always comes down to funding not how healthy you're going to be, but you'll be basically that's sleep apnea. Yep. Obstructive sleep apnea, obstructive sleep apnea can't be treated. Yeah. That's the good thing. What we talk about is things like conservative measures. Conservative measures are always going weight loss. Yeah. Fitness levels. Yep. Cause obviously the fitter you are just sending you out in the majority of cases. Yes. Um, so those are, those are simple things you can do to help. Speaker 3: (25:40) However the research is not green. Yup. Yup. For ag. And then we're moving more into the surgical options. Obviously you've got the weight related surgery, which is very difficult. Very Patrick. Yeah. To get, quite often we look at the upper airway as being part of dish mechanism that's causing the issue finish things like the obvious nasal deviations that we can. But you can see the obvious ones from rugby Plains, but obviously there are also, there's also subtle deviations. Then there's things within the knees or pathway that can cause problems. Their adenoids leaving you. Now tonsils is a controversial area in the area of sleep medicine. Yep. Because tonsils or something that's roughly what disappears. We get, Oh yeah, yeah. Um, however, saying that it would be the conversations I have with GPS about this is quite interesting because being in this, but I look at tonsils and everybody, well look at the back of the throat cause I'm looking at what we call a modern putty index, which is how far back the larynx and the size of the tongue. Speaker 3: (26:54) Um, but also I'm looking at tonsils and quite frequently you'll see extremely large asymptomatic in males predominantly. Wow. So if you've got tonsils that are kissing but asymptomatic, which means you don't get tonsillitis as such, then they're going to be causing an issue. Yeah, sometimes. Yep. Yes. Well in children now for sleep disorders. Um, the first line of therapy, children who might snort snoring to all the parents out there in children is not, it's not cute. It's not cute. And noise from a child while they sleep, um, is not cute cause they're supposed to be perfect breathers. Yup. But the first line of therapy, now children, but snoring or anything like that, just taking out there, don't bother with sleep studies. They just take out the tonsils and the admins, which in a significant number of cases can improve it. And there was a study out of the States where they took, uh, patients, children diagnosed with ADHD, trying to remember the study. Speaker 3: (27:56) Yep. And what they did was, uh, they took this group of patients were all treated, remove tonsils and adenoids. And what they found was that 50% of them, I think it was 50% ended up being taken off that Ritalin medication because it was hype. Children react differently to tiredness than adults. We get, we get authentic, we get children get hyperactive when they're tired. And we've seen that because everyone who knows your kids and then they crash. Yeah, exactly. Cause what they are is tired. Yeah. So when they get tired they send them like they run around. Speaker 3: (28:33) So surgery, surgery can help in some cases with obvious deformities. Um, success rate surgery for sleep apnea in the mild to moderate, probably about 63%. Wow. And surgery like anything carries Chris from an aesthetics from the surgery itself. So it's not a guaranteed cure. Then we're moving into things like most guides, uh, mandibular splints that designed the whole, the jewel in a prominent position pulling the, pulling the tunnel way from the back of the throat because as you fall asleep, nobody can physically swallow that up. Yeah. But their tonnes can drop back and include the airway. That's why in recess we pull the jaw forward. If you pull the jaw forward, your pull the tongue away from the back of the truck making that larger space. Monday splints can work very well. Um, there's different types of over the cancer, not so successful, but one is designed by a specialist orthodontist of which there are a number now in the country, um, can have an 80 plus percent success rate. Speaker 3: (29:39) That can be very good, but I probably won't be able to do that work very well. Okay. Yeah. Um, for more mild cases and some moderates, there's a thing called microvalve, Serafin therapies, Sarah events. These are the things you stick a little plastic over your nose and what they do is you breathe in normally through lots of holes, but as you breathe through your nose, lots of the valves closed down and one valve remains open. So you get like a, what we call a valve silver effect, like blowing through your nose and that back pressure keeps the airway splinted open. Wow. So it's a physiological form of C-PAP, which is what, yeah. Yeah. What's his, what mom's got like a sticking plaster that you see some athletes or is it on the inside? The strips on the outside. I for anatomical for collapse where the AOS actually collapse. Speaker 3: (30:45) So those things pull the nose. I was slightly out. These things stick over the, there's over the holes here. Oh yeah. That there. Interesting to work with. Very interesting feeling. But they can work. Probably don't use that run ongoing costs. You've got to use them every day. If you don't use them, it comes back. Yeah. So they're quite expensive. Right. But as an alternative to seatbelt, there's also this tummy device that don't think we turn the stabilizing device, the TST, very bizarre looking device that basically works upon the fact that if your tongue falls back, you pull your tongue forward. Now in the old days, very old days of anesthesia, we used to have a thing called a tongue clip, but we could collect the tongue, pull it out to open up the airway. Um, we've moved on from there. This is a TSD is like a suction device that you squeeze, stick your tongue in and it sucks your tongue forward. Speaker 3: (31:47) Yup. They read it to be cheap. Some people swear by them. I've tried most of these things. I couldn't sleep with it. This is the, it isn't, but it is an option. It is an option to try the only thing guaranteed to reverse sleep apnea. Yeah. Or it is what we call continuous positive airway pressure. Yup. And basically in simple terms is a pneumatic splint, so it blows air into the airway via either a nasal mask or a full face mask. Yup. While you're asleep, um, you can get very little cushions now that you wear like oxygen, things that can also be used for this machine. Um, and that blows air in. So when you breathe, you're breathing out against pressure so that then hold the airway open. Yeah. It's a new magic process. So you breathe in and out again to this flow or like that if you can wear it is guaranteed to reverse obstructive sleep apnea. Speaker 3: (32:55) Yeah, it's gold standard for therapy. And interestingly enough, it's only been around since about 1982 so relatively new therapy, but is now widely used worldwide for, that's the one that mum's got. Um, and she has to wear it every night and all night. Um, and you know, it's quite an invasive thing to have on. It's not pleasant for her. Um, having the central, uh, sleep apnea is guaranteed in that case? Like with obstructive or is it a bit, a bit more, it really depends upon that the, the, the reasoning behind the central event. Yeah. Um, in most cases it can improve it to an extent that it's okay. Um, in some cases it doesn't, but we stop an obstructive component. It proves your physiology changed to make the change they him and go away. There are some machines that are specifically designed to treat certain types of breathing, like Cheyne Stokes, the ASB system. Speaker 3: (34:03) Yeah. That can only be used. There are certain, a very small group of patients who can't use ASP because there's a higher risk of problems. Right. Like with any therapy, there's always risks. CPR tends to be generally safe if used appropriately in the right patients. And there are then machines that will provide backup. Correct. So if the machine senses that you're not breathing, it doesn't ventilate you, but it reminds you to take a breath. Yep. So we can use things called by levels or bilateral S T's with, with a minimum respiratory REM required. Yeah. So it will, it will. If you stop breathing, it will cook you with air to say take a breath. Is it the machine that mum's got? You know, because it regulates when she's breathing it's, yeah, yeah, yeah. Then when she stops breathing or you hear the machine crank up, yeah, you might, your mom's on auto type ventilate auto sheet. We'll have backup, right? Yeah. Right. And this is similar to what I've been delayed heroes in the hospital and not flight. Speaker 3: (35:17) C-PAP is not ventilation. C-PAP. C-PAP is stopping a reverse vacuum cleaner to your nose and away you go. It's, it's, it's helping. It's not breathing for you. It's like a walking stick. It's making your breathing more effective than if you weren't using it. I know ventilator is physically breathing for you. Now there are two types of ventilator says invasive ventilation. Well there's noninvasive ventilation. Noninvasive ventilation is legacy pap, but basically that the pressures are split. So you breathe in at one pressure and you breathe out at another pressure. Yep. And there is a, that can be a backup rate added to that. So that's, that's term. There's noninvasive ventilation. Those are the ones we tend to see used on patients with hyperventilation syndrome or severely large patient who cannot tolerate time levels of C-PAP. Breathing against the pressure of 10 centimeters may not be as bad, but the minute you start to get to 60 18 prep coming sent to me is a pressure that's a hurricane blowing, you know, so then we need to look at how we change. So we have an inspiratory pressure pressure, noninvasive ventilation. So in any form of respiratory failure, which is the end game of some disease States, they work really, really well. And it's becoming more and more used as opposed to inter invasive ventilation in a lot of cases. Now I've just read some reports out covert, they're starting to look at noninvasive ventilation as an alternative, right? Probably with noninvasive ventilation. Speaker 3: (37:04) Oh yeah. So you've gotta be really tough and the other ventilator, no, see, perhaps not recommended covert patients anyway, even though it's starting to be used as an alternative, but needs to be used very carefully. And we've got, um, uh, I've been looking at the research. Of course, Jason and I had a hyperbaric oxygen clinic, which we opened up to mum's story. Um, but the hyperbaric and covert, um, it's showing promising results. Uh, I, I saw, I saw that, yeah. The issue with coach, we're in the infancy of a disease state. We don't know what the longterm benefits, risks, outcomes next 10 years, 20 years of research is going to be around the last three. But hell's happened to us. So we keep on sleep apnea. Speaker 3: (38:07) Yeah, very true. But yeah, so, so, so treatment for sleep apnea with with C-PAP is very, very common. It's effective. Um, we really started to look at muscle diseases well because what we noticed with patients with mild disease, so they can still suffer all the same as severe disease. They can still be cycling, hypertensive or control. They can still be difficult to control diabetics. They can still suffer extreme daytime tiredness, um, and things like that. So, so C-PAP can be used as a management tool from mold too severe. Yep. So we were one of the first groups that probably made it more available to the mind. Yeah. Cases because in our opinion, the benefits fired out, weighed and the risks associated with treatment and at the end of the day, every therapy of any kind should be the decision that the patient not absolutely. Speaker 3: (39:10) Depending on what that treatment is, of course, and something like that. I don't see very low risk with a high reward in medicine. That's what we're looking. Is there any difference between when you were, say I'm now reading a sleep thing study last week is sleeping on your side versus sleeping on your back and can you actually sleep, and this is a question after I read that I was on your back all the time because of the sleep app machine. Is she actually able to sleep on the side? Yeah, of course she is. The machine she has got will automatically adjust for any change impression, so it will go up or down as required. Yeah. That's the benefits of that type of machine that that algorithm look. Positional sleep. Yes. You can talk to any partner who has suffered a partner who snores after a glass of wine or beer or whatever. Speaker 3: (40:05) We always poke them to roll them onto their site. Positional treatment for snoring can work and it's one of the conservative methods we recommend you. I mean there are very fancy machines are designed to be worn around the neck. Um, tell it when you were starting to. Sure. And then it plus as you would look for the electric shops to turn you on your side. Wow. The, the, the most practical tool you've got for positional sleep apnea is what your grandmother would have said, which is show up button in the back of your pajamas or get a tennis ball with a loop of elastic. Thread it through. I'm wearing like a backpack and that physiologically keep you on your side. There's no doubt that we can see. So obviously Pat on the back because all this depression is pushing down on their side. All that is moved away from, especially on the left side. Wow. If you turn onto your left, it's easier to breathe. That's why in the recovery position we turn people to their left. Wow. Speaker 3: (41:09) Pressure on their, on their venous return helps improve blood pressure, but it also moves and everything away from, from where your track here. So, um, you know, I, I sleep on my side but when I sleep on my left I can always feel my own heartbeat and then I always get worried. I'm putting pressure on my heart on the other side. If anything, if anything, probably be more on the right cause that's why we talk about pregnant women with debt gravid uterus. If you, if you lay on your side, that weight comes on to the vena cave on the right side. So actually restricts blood flow, especially return. Yeah. So your blood pressure theoretically needs to be higher. So in medicine we tend to turn people onto their left side and especially pregnant, when will we say light his left side. Great tap. Positional sleep can work very, very well in those people who are purely shorts. Speaker 3: (42:09) Yep. Yeah. It makes slightly improved sleep apnea, but because of all the other factors involved, it's not always there. Okay. But a sleep study, you can tell us that because part of the sleep study told us which side the patient is sleeping on when is happening. Yep. And we can, we can see that so we can recommend position therapy. What about like, um, I know it was several and you probably have a, have a crack at me for talking about him on the phone. Guys. I, he, he sits on his back and he sleeps on the couch. He wants to sit. I sit him up higher with pillows, um, in behind them and then a snoring is a lot less. Yeah, if you laying flat, yeah, it's okay to raise the head of the bedside. If you get a raise, the head of the bed, it's always been to put a pillow under the mattress as opposed to empty your head because the biggest problem is it a head forward and you make this more obstructive. Oh, if you want to put it in the yourself and put it in the shoulders, your headsets slightly flat or sniffing the morning air. This is the position we used to call it an anesthesia. So their head is flushed back, straightens the airway and it's easier to temporary sleeping in a chair. It's not a cool thing because you're not going to, you're not going to sleep, you're not going to sleep as well. Especially in patients who let's say have respiratory problems COPT they've got what we call overlap syndrome, so they've got sleep apnea. Speaker 3: (43:42) They tend to sleep in chess cause they feel they can breathe each year. The problem is is it's not very good for you from a health perspective and sleeping setup because of venous return, pressure on the kidneys and the heart. Other things probably blood flow to the brain. Yeah. Yeah. So if, if people are sleeping checks because we find it easier to sleep than they really need to be assessed to find out. I've got another fatal on my hands coming up. I can say yes for a number of reasons. Sleep apnea. Interestingly enough, we talked about it being related to obesity and other disease States, but it's also predominantly higher in men than women until about the age of 50. So postmenopausal women trach it to men very fast and it tends to be the effects of, it tends to be than what we see on men. Speaker 3: (44:33) Um, is that the weight gain side of what happens is because of the loss of certain hormones in postmenopausal women, especially around respiratory issues, um, we tend to see more in Mali, men especially but also higher percentage. So there is a ethnic link, we're not sure if that's because of body habitus to that. So the shape of the body and the upper airway rather than that, it just isn't working out, whether it's the increased weight, shorter neck, things like that. So yeah, so you mean there is, there should be a definite and I think there is a definite push within modem to check sleep apnea. If you've ever been onto a Mariah, not a pilot in a positive way. So you want me to probably one of the best places to have a sleep person would be on my mind very quickly identify and this is why, you know, sharing this sort of information so that people can directly, because it's with all, you know, all the health stuff that I talk about. Speaker 3: (45:40) Um, you know, it's being informed. It's knowing that the stuff is out there. It's being aware that there is a, perhaps a problem that needs to be checked as the first line of getting people in the door. You mean if you want to look statistically around research, you know what I mean? You ask three times more likely to have a stroke. If you have sleep pap, you're three times more likely to die. If you have sleep apnea, you're significantly more likely to develop diabetes. If you have sleep or especially what we call uncontrolled diabetes, you're more likely to develop heart problems, more likely to develop respiratory problems. I mean, we're talking significant percentages. If you look at something like what we call label hypertension, so blood pressure that is difficult to control. 80% of patients with difficult to control blood pressure will have some varying levels of sleep. Speaker 3: (46:29) Disordered breathing. Yup. 55% of cardiac patients, especially at S patients will have a compending or causative sleep disordered breathing. Yep. So the numbers start to stack up more and more and more. We're looking at nighttime physiology as a D as a predictor for daytime, especially around things like blood pressure. 24 hour blood pressure now is something that's becoming standard practice because we've historically treated blood pressure on one off. Yeah. Precious. Yeah. When we're noticing that nocturnal hypertension is a better predictor of cardiovascular mortality and morbidity than daytime blood pressure. Wow. So more and more GPS now are moving towards 24 hour blood pressure. You know, you go to your GP and he asked for it. Speaker 3: (47:23) Yet there's a few GPS in town who will do 24 hours. Most of the GPS will refer into somewhere like this where we were doing quite a few 24 hour blood pressures and Holter monitoring. Because my area of special interest has always been the impact of sleep on cardiovascular disease or on on cardiac health, which was why I've sort of moved into that sideways, into more cardio-respiratory physiology than I was sleep. So tell us about, a little bit about the clinic that you're in now. Fast based solutions, which is based in your Plymouth. If anybody wants to talk to jazz and come and see you guys. What is it that you do? You showed me a machine before that you can actually wear. Yeah. So basically we moved sideways and I teamed up with two other guys. Mike Maxim is a cardiac physiologist and Alan Thompson, who's a, who's an anesthetic technologist, we looked at what we could provide to primary care as a, as a midway step between primary medical care and secondary medical care. Speaker 3: (48:26) So we sort of set out to say, wow, we can bride these tests a lot faster probably because we have less restrictive process. Yep. Um, and so we're doing things like Holter monitoring. Holter monitoring is monitoring the heart over 24, 48, seven day period depending on, on what we're looking for and basically monitors cardiac speak to the variation. So it's great for identifying an arrhythmias. This is ASA Fletcher, all of those conditions. Uh, atrial fibrillation is something we're seeing more and more, um, potentially a significantly life threatening condition if not picked up and manage because of the increased risk of stroke and things. Um, so we brought in more and also we're seeing a higher demand from people wearing wearable technology who have started to notice that happy changing, going faster, slightly out to be, yeah, because they're exerting and it causes concern. And part of medicine is to address concerns and fear. Speaker 3: (49:38) So we do, we do Holter monitoring. So we're using small halted co monitors that allow us to monitor patients in a more free fashion. The old ones used to have lots of wires that restrict things. These things you can run cycle. So they're great for people who are active because that's where they notice the problem. So we can monitor the patient in the situation in which they noticed that problem. It's a lot more effective. The older, bigger ones are cumbersome. So you can't run in them cycles when you can with these. Yep. So it allows us to monitor patients or effectively, and we can even do cardiac ones on there so we can get really tiny patches. So we do those, we do exercise tolerance testing to check for narrowing the vessels. So it's a a test that you run on a treadmill and we'd look at your ECG 12 lead ECG. So quite in depth in ECG while you're doing it. Um, would you ambulatory blood pressure, 24 hour monitoring spiral Metairie cause that forms part of the cardiac paradox. You know what I mean? You talk about cardio respiratory disease cause they both obviously work together and they affect each other. Yeah. So that's what we're doing here. We're doing more direct to patient management. Speaker 2: (50:58) Are you working with athletes? Speaker 3: (51:03) We get a lot of athletes come through because they're the ones who, who noticed a change. Yeah. And they just want to be reassured that what they're feeling is not a problem, which is fine. Yeah. Optimize performance. Yeah. Speaker 2: (51:21) Yeah. A lot of, um, uh, I've got a few colleagues, you know, I've been doing, you know, ultra marathon stuff for years and they've got Speaker 3: (51:29) over-sized carts, um, as a result. Okay. Yeah. That's exercise induced cardiomyopathy. Yeah. Um, it's not very common, but we do see it and some patients who've been exercising to an extremist for long periods, any muscle that you can overwork can become hypertrophic. You know what I mean? That's the whole point of bodybuilding damaging tear muscle to develop definition. And we see that in things like guilt, um, and insomniacs would that, but their cortisol, they're a highly stressed person who can get adrenal atrophy, atrophy, hypertrophy from that because you're constantly kicking out high levels of cortisol. Why they can't sleep and it's all at the wrong time of day. So you mean that's, yeah. Exercise-induced Caribbean cardiac conditions. They're not common, but there's some that we can check for. Yeah. Probably more common amongst people are hanging out with, Speaker 2: (52:39) you know, it's not common. I don't have it. Um, but I, yeah, my wife's husband used to have that problem. Um, been exercising for just, you know, huge amounts for many, many years. Um, and it's mostly mean isn't it? Then Speaker 3: (52:53) it is mostly men, mostly men that they're giving. It's like with rugby players in that it'd be interesting to look at their sleep at the same time. Yeah. Because that's why we've moved this way. Cause sleep hearts, lungs all work together for good or a bad reason. Speaker 2: (53:11) Yeah. I mean this is something that I've been trying to educate people on. You know, the difference between um, you know, like functional medicine and naturopathic medicine and the need for more integrated as it were, more integrated. Look at the whole person and not just, we here in lines near in the hat near you, study the brain and study the kidneys. But having people make can look at the whole sort of system or systems within the body that can really take a more holistic or overlooking approach. Speaker 3: (53:41) Yeah. Look, I think you mean one of the issues we face in any form of health care is the fragmentation of the system. And that we are so busy these days that predominantly we only look at the field in which we are so much. Whereas you, I mean you sit at the GP level, you've got to try and work out. So you're a policeman if you like, or a police person trying to work out which way you need to go. So it's very difficult when you send someone, let's say for a heart test because you think it's a cardiac issue and the test comes back, not a cardiac issue, but that doesn't help you. All it's told you is what we're trying to develop probably more so here is to look at the patient that's been referred for a heart problem and maybe just looking a bit wider and saying, well look, if it's, if it's not your heart, we should be looking at your sleep or if it's not your sleep, we should be looking at other physiology. Um, and trying to give a more packaged answer to provide the same. Well, Nope, we've done a Holter. It's fine. However they mentioned they should and we noticed that they have. Speaker 2: (54:52) Yep. Sort of overview a little bit wider. I mean obviously you can't be an expert in the mechanics of the feet at the same time as being doing what you're doing, but you know it, Speaker 3: (55:05) it's similar. It used to occur I think long time ago when we run much smaller population, people could have more time as a specialist to look at all areas healthcare, but obviously as, as the health system that was invented back then didn't take into account that would be a population of 5 million with significant ability to study more areas of healthcare. So a lot of the people who are in specialties are just overwhelmed with that specialty. And what we'll probably need to be doing more of is having a step that allows people to look more broadly house. And that may include, as you said, homeopathic or alternate providers because my treatment to just purely disease, most practitioners I think health or otherwise would agree with that, that everything should be more patient focused as opposed to outcome. Speaker 2: (56:03) It's really important to have educational programs like this one because it does take the pressure off the GP knowing everything about everything. If you're aware of what's out there, what could possibly be going on and some of the, you know, sort of just, um, you know, comorbidities that can exist. You know, like I'm doing a brain radio rehabilitation course I'm doing at the moment, um, to help people. And the, the, the interrelatedness from whether it's looking, it's not a good word, but you know what I mean. Um, from brain injury and hormones or adrenal insufficiency and hypertrophy, tourism and thyroids, um, they can all really be affected through brain injury. Um, and then, um, the knock on effects of those and the signs and symptoms and things that I always look at within the course. I'm building out what's the foundational aspects of good health, you know, some of the basics around hydration and nutrition and, um, sleep. Um, and then looking at the next layer to be introduced because there's no use me giving you or giving you, uh, telling you to go and have a hyperbaric session, Speaker 3: (57:15) which will help your brain, Speaker 2: (57:16) which we know has beneficial things for neurological problems when you're eating fish and chips every night. [inaudible] you know, got, I've got some underlying other problems and not exercising and not doing the other pieces of the puzzle. So we need to have, um, an approach that looks at how do I build some foundation with health basics for status as well as the dressing, the actual no problem Speaker 3: (57:40) that we've got on top of that. Yeah. Yeah. You mean, I think you mean if I can say that it's a key to what we've been talking about is, is, is we take what happens during the day very seriously, but health should be a wider conversation. Human sleep is important. Not every reason you can sleep is insomnia. Yeah. So tablets don't always fix sleep issues. They're a great tool and it can actually be more problematic than the issue. So that's the main thing. It's the snoring is not good. If I could get that point across. Yes. And if, if you don't think you sleep well, which is probably majority of population, just check it out. Speaker 3: (58:28) I'm sorry, I probably sounded a bit garbled. But sleep is such a few, Gerry, to try and look at sleep in its entirety is, is quite a difficult area. I mean, the simple ones are asleep, happier snoring, tiredness during the day, no matter how old you ask, snoring is not good. Yeah. As a matter whether you're male, female, adult kids, get it checked. And it's a simple case of just talking to your, your practitioner, especially if you've got chronic conditions. Um, and, and, and look at your sleep health as, as importantly as you do your daytime health. That's probably a key. Speaker 2: (59:07) That's a key takeaway. And I think, you know, go and get yourself a seat. Go and find out if you, if you think you have a problem, uh, if someone, you know, has had a stroke. Um, I mean, I, I, I think it should be standard practice for everybody who's had a injury to get some sort of sleep assessment done at some level. Um, you know, I'm, I'm absolutely convinced my mum would, wouldn't be here if we hadn't done that. And then subsequently also hyperbaric was a key factor in her success. Um, so obviously very passionate about sharing this message today. Um, jeez, just as we wrap up, um, so we've talked, we've given people a couple of takeaways, you know, and if they're snoring through something about it, if you, if you're feeling absolutely in the gutter, uh, and not get a good night's sleep, if you are waking up a number of times, uh, we've seen about sleeping on the side, it's on the left side is, is, is really ideal. Speaker 2: (59:59) Weight loss is really important. If you're obese, you need to be taking this seriously. Seriously. There's a lot of comorbidities that they come along with having sleep apnea and it can be a bit of a, what do you call it, a circle that leaves a vicious circle that leads into each other. Um, so I think that's some really, really key takeaways. And from the cardiac perspective, I'm very keen to come and check out what, what you guys are doing there. It's a new clinic. Um, and um, relay that back as well. Um, I think, uh, having these new facilities and this new technology available to us is just absolutely awesome. Um, and there's so many great things happening in so many different areas of medicine that we, you know, just sharing a bit of information about it is really key. So if anybody wants to reach out to you at the clinic, we can, they find you guys. Speaker 3: (01:00:52) Okay. So, yeah, I mean you can do the usual webpage, www fast pace solutions.co. Dot. NZ. Um, you can call it, we do have a phone number, but as you notice that, Speaker 2: (01:01:06) so I'll put that in the, in the show notes so people can reach out. Speaker 3: (01:01:10) We're available on Google. Most of the GPS in turn know where we are as do the specialists at the hospital because we're obviously working very closely with the hospital supporting us. So that's really good. Um, with regards to your mom, I just like to say, I mean from a medical perspective, I'm pretty stunned at the way your mom's recovering. I, I, I have to sort of put my hand on my heart as a medical person when I first went through with your eyes. Yeah. I wasn't positive, but it's not purely that the sleep, why does he like that? I've got to acknowledge that what you and your family put in to that was phenomenal. Yeah, it really works. Um, and I think you need to take a little bit more credit with you and your boys, your brothers. It gave you that a reason to come and do my garden, which was awesome. Excellent. I tell him to give me a call anytime. Look. Yeah. So do, do take some credit for that. It wasn't a medical outcome. It was Speaker 2: (01:02:15) faceted approach. And you know, I always look at the silver linings and things. Geez. And when I, when I went through this horrible situation with mum, there are people like you and others who came out of the woodwork and all gave me their expertise in that area that I was searching and I was hungry for help and information. And that having that open mindedness and being able to research and I continue to do it has now lead to a complete new profession. You know, um, it's interesting where you end up in a, in a book that I hope is gonna, uh, empower other people to fight like crazy. I mean there was, you know, we weren't given no hope from, from the hospital. We would tell her, put he

Dr. Sherr believes that Hyperbaric Oxygen Therapy (HBOT) -- the administration of 100% oxygen at greater than atmospheric pressure -- is one of the most powerful ways to decreasing inflammation, accelerate wound healing, and optimise both physical and mental performance. He is one of the few HBOT providers in the USA that creates personalised treatment plans for patients that include cutting edge & dynamic HBOT protocols, adjunctive technologies, laboratory testing, and nutritional interventions. Dr. Sherr is the Director of Integrative Hyperbaric Medicine and Health Optimization at Hyperbaric Medical Solutions, in addition to operating his own independent hyperbaric consultation practice and performing in-person consultations in the San Francisco Bay Area (where he lives). Dr. Sherr aims to create access and educate all those who may benefit from HBOT through telemedicine consulting, advocacy, and education practice worldwide. I wanted to share this second episode with Dr Sherr (he was on back in episode 77) to go even deeper into the little known facts about hyperbaric oxygen therapy like making epigenetic shifts, angiogenesis, stem cell production, lymph drainage and how it influences around 8000 genes in the body.   Hyperbaric oxygen  therapy was a major component in my mother, Isobel's rehabilitation after a devastating brain injury over 4 years ago. Isobel was left with hardly any higher functioning, the brain damage was so severe she was unable to control her body in any meaningful fashion, had virtually no memory, no speech and was let in the . stage of a toddler at the age of 74. But after three months in hospital and after months studying hyperbaric oxygen therapy and searching for somewhere to get her access to it I was lucky enough to find a chamber to use.  What followed was in my opinion nothing short of miraculous. and now after thousands of hours of training, combined with supplementation and diet changes and over 250 hyperbaric sessions later. Mum is completely normal again, can walk, read, write, do all her normal daily duties and is living a full life again, her doctor saying is a one in a million comeback story. This is why I was so excited to get one of the worlds leading experts on this therapy to speak on my podcast and to explain much clearer  and better than I ever could, just what the mechanisms of HBOT are and the benefits, limitations and research going into this area of medicine.   My book "Relentless" which is out now on my website and everywhere good books are sold shares our journey with hyperbaric among other adjunctive therapies.   We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com   For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.   Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epige... measurement and lifestyle stress data, that can all be captured from the comfort of your own home   For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/minds...   Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information   ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option.   Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening.   "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete.   Transcript of the Podcast:   Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa [inaudible] brought to you by lisatamati.com. Speaker 2: (00:12) Well hi everyone. Fantastic to have you back again on pushing the limits today. I have a fantastic interview with Dr. Scott Scheer, who is a physician out of the United States. Now Scott, Dr. Scott has been on my podcast previously and it was one of the most popular episodes, so I'm really, really privileged to have him back on. Yeah, Dr. Scott is a pioneer in health optimization medicine and in this episode we really going and doing a deep dive into one of my favorite therapies, hyperbaric oxygen therapy, but we're also going to be talking about meta below mix in the hollow biome. Yeah, Dr. Scott is a position certified in the health optimization medicine and in hyperbaric same time and he uses both of these protocols and adjunctive technologies. Uh, he's a father of four and he's an incredible, uh, really outside of the box thinker and I love his approach to his work. Speaker 2: (01:04) So I'm hope you enjoy this episode with Dr. Scott shoe. Just a reminder, my book [inaudible] is now out. And, uh, my story with my mom was all, uh, one of the cornerstone therapies was hyperbaric oxygen therapy and I was, it was wonderful to connect with Dr. Scott about that previously and to learn all about hyperbaric. So I hope you enjoy this interview and if you want to grab the book while you're at it, he don't have it to my website, lisatamati.com and there was a lengthier under the shop for the books, so check them all out. Thanks for listening and we'll see you again soon. And now over to Dr. Scott. Well, hi everyone. Lisa Tamati here and very excited to have you on board again today for an exciting episode. I have Dr. Scott Scheer with me who is a hyperbaric specialist, uh, from the States and he is, uh, had been on my show before and he is now coming back on here. It was one of the most popular episodes on the whole show. So I'm really, really excited to have Dr. Scott Beck and he's actually sitting in his own hyperbaric chamber right now and doing the interview from inside his own hyperbaric. So Dr. Scott, how are you doing? Speaker 3: (02:16) I'm doing well. Can you hear me okay, Lisa? Speaker 2: (02:18) Yeah, it's not too bad. We might have to ramp up the volume when we're doing the either thing, but we'll give it a go. See, here we go. Okay, Speaker 3: (02:26) sounds good. Speaker 2: (02:27) I'm sorry. Speaker 3: (02:31) Yes, I'm in my own chamber. I, um, I have my own mild hyperbaric units. Mild hyperbaric therapy is defined as hyperbaric therapy, less than or 1.3 atmospheres or more superficial than that. Um, and so these chambers go to about 15 feet of seawater equivalent. Um, and these chambers are approved for home use. Um, and I use them for a lot of different reasons, but personally I use it for just overall health and wellness, cognitive capacity enhancements, muscle recovery, jet lag, and a couple of other other indications. The chamber is nice because it's a triangular type of chamber, which means that you can actually sit up in it and not have to lie down completely. And I've been using it a lot these days, given pandemics and all those kinds of things and doing my best to stay healthy along with everybody else. At least a lot of other people that are not eating junk food all the time. Speaker 2: (03:32) Yeah. And we'll get into that a little bit later that year. Um, no amount of boy hacking all out to a good dog bed diet. So we definitely need to focus on that. But, so Dr. Scott, so I have my own hyperbaric chamber. I go in and every pretty much, you know, three or four times a week at least my one goes up to 1.5 atmospheres. And, but you also have a clinic that goes, uh, has, um, hyperbaric chambers that go, uh, too high up precious. Can you explain a little bit difference between the mild hyperbaric and the medical grade, if you like hyperbaric sort of things? Speaker 3: (04:09) Yeah, sure. So hyperbaric therapy in the United States is approved for 14 different conditions and all of those conditions have been studied at two atmospheres or greater. And so all the medical conditions for hyperbaric therapy cannot be treated in mild hyperbaric units. They can only be treated in, in units that are more medical grade. The medical grade chambers go down. Uh, there's different types of medical grade chambers. The most common, it's called a motto place or a single unit occupancy chamber. That chamber goes down to somewhere between 2.4 to three atmospheres of pressure. Three atmospheres of pressure is the equivalent of 66 feet of seawater. What's interesting about 66 feet of sea water equivalent is that when they, that's actually where they've done studies showing that at that level you no longer need red blood cells in circulation to get enough oxygen diffused into the plasma where the liquid of your blood at that level and maintain your physiologic functions. Speaker 3: (05:10) So it's a, it's a significant amount of oxygen that we can get into circulation. And so, um, what we're doing in a chamber is obviously driving more oxygen into circulation. And that's kind of like the quick and dirty of what's happening. When you go in there. The heart chambers are typically going down to deeper pressures, um, two atmospheres or above. Mmm. And then the soft chambers, um, depending on the type of chamber you have, it could go down to 1.3. Some of them go to 1.5. It depends on the country and the location. Well, I think what's more important for people is not that type of chamber really. But because some soft chambers can actually go to very deep pressures and heart chamber go to any pressure, they can go to superficial chamber pressures and they can go to deep pressure. What's most important, I think is knowing is treated or what the difference in treatments is depending on the pressure. Speaker 3: (06:03) Mmm. We think of neurologic pressure. So brain and spinal cord related pressures being somewhere between 1.3 and 2.0 and we think of things outside the central nervous system, soft tissue, um, and sort of overall hello. Outside of the central nervous system. A 2.0 and greater in general. No. From a like detoxification, lymphatic perspective, you can get benefits at both at 1.3 to 2.0 along with a 2.0 or greater. And from a STEM cell release perspective, the further down you go, the deeper you go, the more STEM cells that are released. So the indications fall into those two basic categories of neurologic versus non neurologic conditions. Although you can modulate the salt chambers to help you with some non neurologic conditions as well. You are getting more oxygen in circulation, right? So you are getting the ability to enhance your flow of oxygen to tissues regardless of the chamber and regardless of the pressure actually, although some pressure is needed. Mmm. And then you are helping with detoxification as well, no matter what pressures you're using, Speaker 2: (07:19) but it's more optimal at the, at the higher pressures. So, Speaker 3: (07:23) okay. Speaker 2: (07:24) So for neuro separate brain injury, like um, you know, not my story with my mum, um, 1.5 was what, you know, we were recommended is an ideal, uh, pressure for, for brain injury. So, so you're saying the neurological, the problems that people have actually better at the lower or the a then this oppression. So I should say, and for things like, um, Mmm diabetic wounds or um, healing injuries, uh, boons, that type of thing at a higher pressure would be more beneficial, but, or hyperbaric will help with detoxification. And was the limps and speeding up the healing hearing properties, the STEM cell release, is that higher when it's deeper, uh, pressure or high pressure? Speaker 3: (08:11) Yes. Yeah. The deeper you go, the more STEM cells are released because it's related to how much oxygen is being infused. The more oxygen infused, the more STEM cells get released. It's a, it's kind of a, it's kind of, it's a direct relationship. Speaker 2: (08:27) So do you know the, um, so I remember from the last podcast you're saying, you know, up to 12 times the amount of oxygen can be taken up into the body. Um, it is sad. So it says three atmospheres, there'll be 12 times in it at one and a half atmospheres. That would be, I don't know, somewhere in that for some six, seven times the amount of Mmm. Uh, oxygen that's diffusing. Now, the difference with a hyperbaric is actually, you know, like people will say, well, you know, I put an SPO two of my little thing on my finger and it says I'm 98%. I'm saturated with oxygen, right? How do I get more oxygen in? So what is the different mechanism between normal barracks, uh, pressure and hyperbaric pressure? Speaker 3: (09:16) Yeah, it's a question I get a lot, Lisa, and I'm sure you get it a lot too. So a pulse oximeter, it's something you put it on your finger and that measures the arterial oxygen saturation of your red blood cells. So you, red blood cells are what typically carry oxygen from your lungs. When you take a deep breath [inaudible] after going out of your lungs, as they go through the rest of your body and they to release oxygen so that you can make energy without oxygen, you cannot make ATP, which is the energy, energy currency of, of our body. And so you're right, our red blood cell carrying capacity for oxygen at sea level, he's actually quite good. That's when you put a pulsox machine on your finger. You get 97 to a hundred percent if you have normal lungs. So hyperbaric therapy is going to saturate any more sites on the red blood cells where they can carry oxygen. Speaker 3: (10:08) If there is like 97% sites, I already occupied those extra 3% will be occupied. But what's actually happening and the power of hyperbaric oxygen therapy in its ability to change this gaseous form of oxygen into a liquid form that actually diffuses directly into the plasma or the liquid of our blood and the liquid of our blood has very little oxygen in it at sea level. And we can diffuse up to 12 times or actually even more than that, a deeper pressures than three ATA, oxygen in circulation. And it's that extra oxygen you cannot get without having also been under pressure at the same time as getting more oxygen as well. Speaker 2: (10:49) So then this is really powerful when it comes to say injuries where uh, there's been a blockage to the blood supply to a certain area so that whether that's from a heart attack or a stroke or you know, Mmm. Or even as I presume with crush injuries and certain things like this we are not able to get, Lisa was a blocked in some way that you can actually perfuse the area around the injury with oxygen despite it not going through the blood vessels. Is that, is there a correct way of explaining it or Speaker 3: (11:25) know? The way I like to think about it is that you have all this oxygen that's now in circulation and it's kind of like oxygen, just like osmosis. We'll go to the area where there's less of it, so the more oxygen you have in a blood vessel, the more of that oxygen is going to get into the tissue around the blood vessel so you don't have to have as much vascular density potentially to get oxygen to that tissue because we've found a few, so much oxygen inside of that tissue bed itself that it could potentially factor as a way of saving tissue in the acute setting. So like you said, like the acute ischemia is the acute hypoxia is or low oxygen safe that happened with a heart attack. Well you have a lack of a blood flow in a coronary artery or a stroke. Speaker 3: (12:09) We have lack of blood flow, an artery in the brain or a spinal cord injury. When you have arteries that are actually broken you can actually get more oxygen to that tissue because you can diffuse more into the tissue bed around the injured blood vessel. It was also good is that when you have an acute injury there's also going to be a lot of swelling and actually injury too. The vessels that are going to cause leakage of that fluid and swelling. And actually in the chamber you actually constrict down blood vessels a little bit and that constriction actually helps you and prevents some of that fluid from releasing. And for some of that swelling to happen, even though you have this constriction of the blood vessel, you've also net had a significant delivery of oxygen to that tissue regardless because we've had all of that oxygen diffuse into the plasma. So Mmm, oxygen carrying capacity in normal settings without pressure is only dependent on how many red blood cells you have. But in a chamber we're pressurizing your body, pressurizing your breath or your whole body really. But when you take a deep breath, that pressurized oxygen is driven into the plasma or your liquid of the blood and that liquid of your, of your blood, it can go much further and diffuse much further into tissues outside of blood vessels as well. Speaker 2: (13:26) So for an example was, um, you know, my mom's story with the aneurysm. If I had managed, and of course at this stage I didn't know anything about Harbor about when this first happened, but if I'd been able to get her into a chamber immediately after the event occurred, uh, the cause the inflammation obviously with a broad love and Brian tissue mixing causes inflammation in the skull. Yeah. Um, that would have been hugely beneficial if I've managed to get her in a few times immediately after the event. So after she was stable, yes. Obviously, yeah, Speaker 3: (14:03) being stable. So I have some people, I just like to be very clear, you should go to a hospital. Did you have a stroke or you will have a heart attack and don't go to your local hyperbaric provider once you're stabilized. Yes. Um, there are some indications that the sooner that you can get treated in a chamber, the more oxygen you can get to your brain to a certain degree. I mean, not huge amounts. You don't want to go down to three atmospheres because that could be dangerous for your brain, but oxygen to your brain, oxygen to your heart after an acute event is going to save tissue in your brain and save tissue in your heart. [inaudible] they've even done studies looking at people that are getting bypass procedures, coronary bypass procedures. And if they're doing this, they get into a hyperbaric chamber right before, um, they save tissue in their heart so they, they have more harder to function, have better neurologic function after a coronary artery bypass grafting procedure. Speaker 2: (14:56) Wow. So, so Dr. Scott, like why is there any place in the world where this is offered in the ICU? You know, in the acute setting where people are coming in with major injuries or strokes or heart attacks or this type of thing where it's actually used as a part of the syrupy and if not, why not? Why is it not everywhere? Speaker 3: (15:17) Well to do acute care, hyperbaric therapy, it takes very specialized capability because if you're going to be in there with attendance or you have IVs going and you have others drugs you need to give, it's, it's definitely a specialized service. Um, in Japan, China and Russia, it's used much more in the acute setting than it is in the United States. The U S it has, and it still is used for acute trauma. So if you have like a traumatic ischemia, like we have a traumatic injury to one of your soft tissue areas, for example, it can be used. Um, but in general, um, it's not used as often in the trauma setting in the, in the U S as it is in other countries, especially China, Russia and Japan. Speaker 2: (16:05) Right. Okay. And it's not, it's not used here either and it's not even approved. Is it on the, in America, is it an approved treatment for, um, neurological events? Speaker 3: (16:18) There's no neurologic indication that's covered right now in the United States. Wow. Yeah. Speaker 2: (16:23) Even though it is right, Speaker 3: (16:24) I'm going to change that. And I mean the one that has the had the most, I think research behind it in the most interest is traumatic brain injury and concussion. There is definitely some good studies from across the world. M a U S showing how hyperbaric therapy can help people recover from concussion and traumatic brain injuries, which is another name for concussion really either in the short term and like from an acute concussion or even from hello term symptoms that may not go away. Speaker 2: (16:53) Yeah, absolutely. So we were talking about like there's different things here that are going on. You've got, it's detecting the inflammation is producing more STEM cells. It's a, it's Oh, sorry. Knocking off senescent cells isn't it? Which are your old cells that are not doing much of anything. Speaker 3: (17:15) Yeah, they're called the zombie cells. Right. So, um, can we, I like to think about hyperbaric therapy is, is relatively simply, there's four things that we do in the chamber. The first thing we do is we reverse hypoxia. We've been already talking about that. We reverse low oxygen States by getting more oxygen into circulation and over the longterm a protocol of hyperbaric therapy, create new blood vessels in those areas that have been injured. We're going to play games and then maintain the ability to get blood flow to that tissue over the long term. That's the first thing, reversing hypoxia. The second thing is decreasing inflammation. It does that immediately by constructing down the blood vessels like we talked about, but also over the longterm. It has the ability to shift our epigenetics, change how our body, our DNA expresses certain proteins that are responsible for inflammation. Speaker 3: (18:07) Things like TNF alpha, I'll one L six I'll eight and others. The third thing it does is releases a massive number of STEM cells. Those STEM cells all released throughout the body and they hone or they go to areas where there is more inflammation or there's more need for STEM cells to go to those areas and regenerate them. The next thing that happens is that there is, especially in higher oxygen environments, we have the ability to kill bugs, kill bacteria, fungus, and potentially even viruses. A deeper pressures in the chamber. So senescence cell populations look like they do get decreased or they do go down. We're not exactly sure how that's happening. We don't know if that's happening because those cells are being regenerated or if those cells are being killed off and either way is good for the body really. Because when they stick around and they're not replicating, and there we have a high association with cancer, with degenerative disease. Yeah. With aging overall. So senescent cells aren't cool in general. So we want those to go away. Uh, we don't know if that's because new STEM cells are coming and just the other ones are dying or if we're now getting more oxygen to the tissue. And so those cells are getting enough oxygen to regenerate their mitochondria and start making energy more effectively, which is where we make energy in ourselves. We're not sure. Speaker 2: (19:39) So the senescent cells are basically cells that have had past their use by date really. And they're not doing much of anything except causing trouble in the body, causing inflammation, causing changes, perhaps even, uh, in closing cancers and so on. Um, so it's really good to be getting rid of those. You mentioned the, um, I was six. Yeah. I are six from memory as one of the ones that they talking about in the Cobra, uh, scenario a that that's so interleukin six is, can you explain, um, I mean obviously we don't know whether it's good for coven Mmm. But is this potentially something that if someone has the Corona virus that they can potentially look at doing to stop the cytokine storm that's actually killing the people? Speaker 3: (20:30) Well, we're actually looking into it now. I have several colleagues around the United States that are starting with clinical studies to look at how hyperbaric therapy I can work on two fronts. It can work as a way to get more oxygen to the system as we've been describing it, because one of the things that's happening in covert is that they're getting very, very hypoxic. They're getting very low oxygen levels and we think this has something to do with destruction of the red blood cells or the inability of red blood cells to carry oxygen as effectively. So again, we can bypass that by being in a chamber like I am right now and pressurizing around you. And then as a result of that pressurization, I'm getting more oxygen in circulation regardless of how many red blood cells I have working or not, how many hemoglobin molecules I have working or not. Speaker 3: (21:16) So that's one area that we're looking at is how hyperbaric therapy can work. The other area that we're looking at is as, as as an anti-inflammatory. So it does have the ability to downregulate those inflammatory cytokines, one of them being IO six. So maybe helping with that cytokine storm at the same time. We also know for other studies over the years that hyperbaric therapy is and immuno modulator, it helps the immune system function better. Um, so we think in the early part of the process, maybe if coven 19 we don't know yet for sure, but it may help to support the immune system and allow it to sort of weather the storm better as opposed to not weathering it as well. So it's a lot of conjecture right now, Lisa, you know, we don't know for sure how it works or if it's going to work, but there are definitely some of my colleagues around the U S and around the world that are looking at how hyperbaric therapy might be a helpful adjunct to conventional care. Speaker 3: (22:16) Maybe prevent people from getting intubated or being on ventilators, which would be a great thing. And so they're looking at that as another having you, and they're also looking at pressurizing the hoods, the hoods that you were in a hyperbaric chamber as a way to get more oxygen into the system without being an hyperbaric chamber as well. So yeah, I've posted a little bit about this on my Instagram because I just find these really intriguing. There is actually one company that's looking to retrofit airplanes. Airplanes are usually pressurized at 8,000 feet above sea level, so they're actually hypoxic environments. There's lower oxygen on and off on an airplane. That's your breathing as opposed to being at sea level. Wow. But what they can do is that they can reverse their pressurization and actually pressurize it. Like a hyperbaric environment. No, you couldn't fly with a plane like this because it would be too heavy, but you can keep it on the ground and and make it a hyperbaric chamber. And you know those oxygen masks that come from the ceiling already, right? So they could use those oxygen masks as a way to get more oxygen into circulation. So this is just one of those sort of crazy ideas. But it's a really interesting idea where you can actually retrofit airplanes to be hyperbaric chambers. Wow. Speaker 2: (23:31) Because that's one of the reasons we get jet lag, isn't it? Because we're, we're, we're at this, um, you know, equivalent of 8,000 feet or 2,500 meters. Mmm. Right? So we're just, we were actually coming out with a bit of an altitude situation where you've actually not got enough oxygen and that's adding to the fact that you've been traveling for how many hours and sitting still and not oxygenating. Anyway, Speaker 3: (23:55) there's the circadian rhythm piece of it, but you are at low oxygen levels and you are at higher risk for jet lag and infection too, so that's why you have a higher risk for infection when you fly. Not so much because of the sanitation on the plane. Although yeah, the air itself on a plane isn't the cleanest. Yeah, and I'm hoping that one of the things that happens with this whole covert thing is that the air on planes becomes cleaner than it is now. That more is coming from the outside of the plane and be less being research related, but in in in essence the low oxygen environment is, is definitely not helping from your health perspective and like the Dreamliners. Some of the newer planes are pressurized to 6,000 feet above. See instead of the 8,000 you said it helps with jet lag and you add on circadian rhythm changes or helping urge on your circadian rhythms to be in the, the times when you're going on it's going to help significantly and that's what new plans are trying to do and that's a new health. Your hotel rooms are also trying to do as well, new hotel rooms with new lighting and things like that that are happening, which is super cool. But in essence, yes, the airplane itself is a hypo H Y P O Barrick environments. And we can make it and retrofit it to be a hyperbaric environment as well, which, so if you have any extra seven 30 sevens hanging around, let me know and we can work on it. Speaker 2: (25:14) There you go. We can got Richard put them together. That sounds really good because flying is one of a really big danger to our health and we've, we've seen the effects of covert going through airplanes, you know, all that sort of, um, um, I just wanted to, to touch on a couple of years, NGO Genesis. Can you explain what angiogenesis is and what is actually happening there in regards to Hochberg? Speaker 3: (25:42) Yeah. So angiogenesis is the creation of new blood vessels. And in a hyperbaric chamber, that acute infusion of, of oxygen, it's going to flood the body with more oxygen, but it's not going to create new blood vessels. What happens after a protocol call of hyperbaric therapy is that we have these epigenetic shifts, we have these shifts and expression of DNA and that DNA expression is shifted in a way that more blood vessels are created because of some of the various factors that are released under pressure and under a high oxygen conditions. Those are things like VEGF, which is a very common blood vascular growth factor and others. And we have these new blood vessels that form and they tend to form in areas where there is hypoxic tissue or there is low oxygen in tissue. They tend to form an areas where there have been injuries in the past. And so these new blood vessels which are created allow the sustainability of the results on the effects of hyperbaric therapy to be a longer term play. Speaker 2: (26:43) So if you have a heart problem, so you have to ha, you know, you've got a blockage in one of your, your arteries. Um, is this a possible way to get around that blockage without surgery in conjunction with surgery over the longer term enough stations here. Speaker 3: (27:01) So we're talking about collateralization of blood vessels, which which would, what I mean by that is that that's the medical term of you basically create collaterals around blockages and that's what a bypass is, right? A bypass procedure is creating ways to go around blockages. It's like, it's like going off the on ramp and taking the service road like around traffic, uh, that stopped and then going back on the service road back onto the freeway after the traffic is over kind of deal. That's a good way to describe it. What a collateral would be like a collateral road. And so hyperbaric therapy can help you create those. And we don't know about the heart specifically though because we haven't done the studies to know. But we do know from the studies that have been done that there is an increase in vascular density in the heart. There's an increase in vascular density in the brain after a protocol of therapy. And so as a result of that, you will have the ability to get more oxygen to tissue because you have more density of blood vessels. No, we haven't done the study looking at people with blocked blood vessels to see what happens under hyperbaric conditions. It just hasn't happened. But the conjecture that we have is that it would potentially help without collateralization. It goes off roads, service road kinds of ideas. Speaker 2: (28:18) Yeah. Going around, I heard, um, that DHEA is an interesting one for the main, at the uh, uh, erectile dysfunction can be helped with hyperbaric oxygen therapy, creating new new blood PA angiogenesis for that sort of a problem. Is that correct? Speaker 3: (28:35) Yeah, it's the same deal. I mean the, the physiology of hyperbaric therapy, it goes everywhere. Your, your full body is oxygenated. So decreasing inflammation, reversing hypoxia, the STEM cell release and killing bugs happens anywhere and that includes regenerating blood vessels in, in a penis or and uh, in areas around the heart or in areas that have degenerated otherwise. And so they did a study looking at erectile dysfunction in males that were relatively healthy and their erectile function improved after, I think it was 6,600 hyperbaric chamber treatments. And so that's new blood vessels that are getting created, a new blood vessel, low vascular flow and the penis. And so we have indications that happens in women as well with, with vaginal flow. But we don't have the studies to show that. Right. Often we'll get the, uh, the feedback from women and men that sex life is better in, in hyperbaric. There's people that have gotten hyperbaric therapy. Speaker 2: (29:38) That's a good reason. Speaker 3: (29:40) Yeah. Speaker 3: (29:41) Well, yeah, there are some studies on infertility already, uh, in helping with fertility because it helps getting it a deeper pressure helped, helps with the uterine lining. The uterine lining itself will, um, we'll get thicker under hyperbaric conditions we think. And then as a result of that, there's a higher chance for the embryo, the embryo to be implanted. And so if you have a thinner uterine lining, you can pick it up potentially in the chamber. So this is used already in Russia and in China as a fertility treatments actually quite commonly in the West and the U S it's not very common. Speaker 2: (30:19) No, I haven't come across the same one. You know, you the troubles with fertility for years. [inaudible] um, I'm going to get in there even more often now. That's not the reason. Speaker 3: (30:31) Just to be clear though, this is at the deeper pressures. Speaker 2: (30:34) Oh yeah. Speaker 3: (30:34) It's shown effect. So this is at like two atmospheres, 2.4. Speaker 2: (30:38) The 1.5 why won't quite cut it so that, that sort of a problem. It probably can't hurt Kenneth. Speaker 3: (30:44) I don't think it would hurt. No. I mean, but there are certain things that I don't recommend going at less pressure. Uh, and that I'm pretty emphatic about. So the things that I don't feel are likely well-treated at 1.3 are any open wounds. Any open wounds really need to be treated at deeper pressures. If you have any ongoing infections. I don't, I feel for the most part, that 1.3 atmosphere is enough. Really. I see a significant benefit unless it's an it, a bug that does not like oxygen environments. And then in that case maybe, but the deeper pressures would likely still be better. Yeah. If you have any chemical sensitivities, these chambers can sometimes make them worse because they're made out of a plastic material. And that plastic material, uh, does off gas to some degree. And I do find that some of my patients that are highly sensitive, so plastics and to chemicals, uh, will not feel good in these kinds of chambers either. Speaker 3: (31:46) If you have any of the FDA approved conditions in my country, I don't recommend using a soft chamber either. Those should be done in deep pressures. The only approved indication for these chambers, assault chambers, that's insurance coverage in the U S is acute mountain sickness. So you go up a mountain too fast, you get signs of altitude sickness, you can get into one of these chambers and you can feel better pretty quickly. And that's, you know, one of the reasons why I have some interests in, Oh, there has been interested in coven 19 specifically because they're thinking that some of the physiology is similar. Yeah. Altitude tickets, how people are, how responding to the virus. Speaker 2: (32:30) So, so, so most of those, um, so since only the only thing that, uh, Molotov America is approved for is mountain, even though there are, but, um, from, from, yep. Okay. Speaker 3: (32:45) There are studies to show that these pressures can be beneficial for brain related conditions. Yes, yes. Speaker 2: (32:52) Yep. Mmm. That's interesting. So, so oxygen oxidative stress was the next thing I wanted to touch on. So, so w when we think of oxidative stress, we think that that's a negative thing. Generally. You know, we should, we need to get rid of the oxidants in our body and we need antioxidants and we need to detox and so on. So why isn't this case oxidative stress? Not a bad thing. What is it [inaudible] is it an oxidative stress? Speaker 3: (33:19) Well, there's a lot of things in life that are good for us that are oxidative stress. One of the most common, hopefully his exercise exercise creates inflammation and oxidative stress. Body responds with the ability to produce antioxidants. And then as a result of those anti-oxidants being released, the body has a way of compensating and then growing stronger. And that's what's happening inside a hyperbaric chamber. Every single thing that's happening almost in a hyperbaric environment is because of oxidative stress. The only thing that's not as a result of oxidative stress is purely the oxygen infusion that's getting more oxygen to the cells and that's allowing more energy to be produced, but everything else, of course, that's very important, but everything else, the oxidative stress causes those epigenetic changes that are happening on the DNA. It causes is that STEM cell release, it causes that inflammatory downregulation. Speaker 3: (34:17) It causes those that vasoconstriction, that constriction of blood vessels that could be injured during an acute event, so it's oxidative stress that initially spurs the system to have a cataclysmic cataclysmic. Yup. Okay. That sounds almost like like a catastrophe. I mean, yeah. Yeah. Basically, you know, it's a huge catalyst for change. Cataclysmic and catalysts are not the same word, but I had a huge catalyst for change. But what happens is that the body, just like with exercise, has a significant ability to have a reactive antioxidant search and that antioxidant surge, it happens and equates or balances out all that oxidative stress or the oxidative stress that we gave the body initially. So it's important for me when I'm thinking about hyperbaric protocols, I think about the person in front of me, I think is this person, somebody that has the ability to have a re the reactive antioxidant surge to balance out that oxidative stress. Because if you're not healthy, if you are sick, if you're inflamed, if you have lots of chronic conditions you made, do be depleted in various things that could make it difficult for you to do this. And that's why I'm very emphatic when I can and when there's time to consider a foundational of cellular health, looking at vitamins, minerals, nutrients, antioxidant levels, looking at signs of gut dysbiosis and immune system function to understand how well somebody is going to do in the chamber before they get in. Speaker 2: (35:54) So that, that's a perfect segue because I wanted to go into, um, the whole foundational health, uh, and, and, and also adjunctive therapies too. Hyperbaric. Um, so it started with a couple of things like Mmm. You know, like taking things like vitamin C infusions before going into hyperbaric, uh, doing the keto diet or exogenous ketones in combination with hyperbaric. Mmm. And then looking as the next step and the conversation into the foundational things which really need to be addressed as well. Um, so they start with it junked of therapies that will benefit from a hyperbaric in combination. Speaker 3: (36:40) Sure. So yeah, that's a good segue I feel before getting into adjunctive, it's important I think to describe that I jumped in. Therapies can definitely synergize together, but it's really important I feel to have a good sense of your own foundational biology before you start stacking therapies on top of each other. Because synergistic tools that are both potentially oxydative, IB, vitamin C, and I can direct therapy, it can be very helpful. However, if you don't have the capacity to physiologically benefit from it or potentially have side effects as a result of the too much oxidative stress, it could be detrimental. So when I think about stacking therapies, I often try to take it a step back and say, okay, let's look at that foundation assessment first. Like your vitamins, your minerals, your nutrients, you're announcing the levels. That's the reprogram that I have that I, that I work with called health optimization medicine, which was founded by a colleague of mine named dr Ted Archer, COSO. Speaker 3: (37:43) And I work as the C Oh of our nonprofit that's educating doctors on how to do this. And I also have my own clinic concierge virtual clinic, really in the Bay area in San Francisco, working with clients across the U S across the world. So once I've done that, once I've looked at that foundational biology, then I think about therapies that can stack on top of hyperbarics or with it. One of the things that I think about is a low level light there. There'll be a low level light technologies because lights have the ability to get more oxygen to tissue by dilating the blood vessels in that area. And so if you're dilating various blood vessels in an area, you can then get more oxygen to that area. So that's one way for some specific spectrums of light to help. Um, infrared light is also really good for detoxification. Speaker 3: (38:33) So I often combine hyperbaric therapy with detox publication strategies and one of them being infrared light, I think about post electromagnetic field technologies. Wow. Those are micro circulatory pulses of electromagnetic fields that can help with circulation. And then increasing circulation is going to help you benefit in a hyperbaric chamber as well because you're getting more tissue oxygenated because there's more tissue that's dilated in blood vessels. And so we can help there. I also think about using various technologies inside of a hyperbaric chamber. If you're in a software like this one because then now you can bring in things that are portable and then you can do brain training like neurofeedback for example. And you can do other types of brain training and using computers or iPads or whatever, doing certain things to sort of work on your multitasking capabilities and, and the like. And you can do a lot of other different things. But those are some of the things that come to mind. Speaker 2: (39:31) Wow. This is what really getting into the whole, you know, optimizing in, in high performance and being able to, to stack the different biohacks if you like. And the different things on top of each other. I'm very interested in the infrared light therapy and um, have some of the products from vital light. Um, again, something that I've used in conjunction with, uh, for mums rehab. Mmm. And uh, very interested in the PME if I haven't had a chance to, to go down that route, but very keen cost prohibitive to have that at home unfortunately. Um, so there are so many amazing things in the biohacking world if you like, where we can actually, uh, sat to look with relatively low risk, um, the lights therapy. Um, it's an interesting one. Also the detrimental effects of blue light coming from our computer screens, stuff like that. Speaker 2: (40:28) Um, yeah and that's um, you know, probably a topic for another day. But what I did want to go into is as you work with dr Ted COSO who I would love to get on the show as well. He's amazing. Um, so dr Ted, uh, is from the Philippines and he has a um, uh, he has health optimization, Madison and so you are the CEO of that company. Can you tell us, well dr tin has created his own own hole. What would you call it, system of looking at so meter below mix the hollow biome. Can you explain what the heck those are? Cause I'm sure nobody listening to this podcast would have come across those terms yet. Sure, no problem. Speaker 3: (41:16) Yeah. So dr ten's an anti-aging doctor. He, uh, we specialize in antiaging medicine and then created his own practice that looks right. Two, I think take the best of conventional medicine. And then the best of what was under the radar in conventional medicine, which is called metabolomics, which is the field of study that we look at real time cellular metabolites. So the real time factors that are making ourselves work. And we can measure all of this. This is something that I didn't know when I was in medical school that you can actually do, but you can actually measure all of these various factors and understand how the body is making energy, how the body is processing your various foods into like from macronutrients all the way down to micronutrients, understanding how we can measure antioxidant levels. And so you can do all this. And so what Ted developed was a way to do this sort of like in the 80 20 framework, which is 80% of the benefit for 20% of the testing and focusing that testing on health and not focusing on any specific disease or condition and setting that aside for the moment and, and just doing, Mmm. Speaker 3: (42:25) More testing related to health and health focus. And so the program itself has seven pillars, but they all comprise what's called the hollow biomes. H, O, L, O, B, I, O, N, T. And this is the idea that we are not just an individual in a population, but we're actually up population of organisms or individuals together in ourselves, in it of ourselves. So we are made up of fungus, virus, bacteria, human. And then we're also made up of the, the metabolites or the production, the toxins and the other things that are in environment. That's all happening all on our cellular level that we can see. So the idea is to create a program for people that uses all of that data that we can measure and understanding where it's coming from and then how to optimize and balance. So the first pillar is metabolomics, which is looking at the cellular data. Speaker 3: (43:25) Another one is epigenetics or looking at how our environment and how are exposures overall change how our epigenetics are or express or how our DNA is expressed through epigenetics, looking at chronobiology or circadian rhythms and how light especially affects our circadian rhythms, looking at the gut immune system. So that's our gut microbiota and in detail how our gut is a very significant indicator of our overall health and our immune health and neurologic and psychologic health are all related to our gut, just on some level looking at evolutionary biology. So the idea is that we have trade offs in our evolution that some certain traits will help us when we're younger, but actually be a detriment to us when we're older. And also how our evolutionary biology is related to our ancestry. So where our ancestry as well also indicate where we should potentially best focus our diet and our and how we change it depending on seasons, et cetera. And there's also the bioenergetics pillar, which is related to energy production, other cellular level. And that's mostly our mitochondria as well, where we're making energy and exposomics, which is the study of toxins, the toxins in our environment. But in essence, this is what we call our whole bio. And we can use about 500 or so data, measure measures to look at measures of all of these things and then create programs for our clients using those metrics and these pillars. [inaudible] really optimize health over the longterm. That's the idea. Speaker 2: (45:09) Wow. So that's just, this is, this is unsigned and something that I'm hoping to study in that in the future. Once I get through the next lot of study, it's just seems to be one Speaker 3: (45:19) the chamber you can study. Speaker 2: (45:21) I do. I was yesterday sitting in there listening to all your lectures and preparing for today's podcast. It's a brilliant way to do it and it just seems so much to learn. Mmm. And I'm very interested in dr Tibbs work and um, you know, coming to grips with it. Um, you know, we, we, we do something in our company, you know, if the genetic testing was that dr Alberto Gralise work and we're finding that absolutely. Yeah. Fascinating. Now, adding in the functional genomics into that with document's or Mohammed's work, uh, it just gives another lens at another lens to be able to look through. And the microbiome is an, is an area anyways, you know, um, you can't have one without the other. I just wish there was more hours on a day to day to deep misinformation. Speaker 3: (46:08) It's a network, Lisa. I think that's what you're going at, right? It's a network effect. Our body doesn't work in silos. You don't just have a heart, you just don't have a brain. You don't just have a gut. They all work together. It's this beautiful symphony. Mmm. Bacteria, virus cells, humans, human cells, mitochondria, which can be classified potentially as bacteria cells as well. Probably back in the day became or came from bacteria that combined with another type of cell that didn't have oxygen capabilities. And that's our, so we have all these things working together. We have hormones working together. We have chemical factories called cytokines working together, um, from a distance. Nothing has to be right next to each other to get there. We have blood vessels, we have lymphatics, we have nerves and other different types of channels to get things. So where they need to go with neurotransmitters. Speaker 3: (47:00) And so it's very difficult to just boil it down. So just a couple of things. I think where the future is going, there's a great article that I loved. It was actually, I think published about six months ago. It was at, it was actually published at Stanford, they called it the narcissism like narcissistic, right? The idea that you'll know everything about yourself, you're no your jeans, you'll know you're genomics, your proteomics, which are the proteins get from genes, you'll know your epigenomics, you'll know you're metabolomics and you will be able to use all this data to create a personalized understanding of you, your risk factors, but also what's actually happening to you right now and getting ideas of what you need to do now so that you can optimize over the longterm. The problem with just looking at genomics is that yeah, it gives you risks of what you may have, but it doesn't tell you actually what's happening. Speaker 3: (47:56) That's what metabolomics does. And so the narcissism is the idea that you have access to all this information and access to the data that's being, I studied as a result of this information too. So anyway, I think we're all gonna have those in our pocket books at some point in the next two years. It's a fascinating to be able to have all of that and to be able to look through these different lenses and to look at the person as a whole. And I think that's where, um, you know, allopathic medicine has had its limitations and that every specialty is very siloed in, in not necessarily communicating with. Right. Hmm. It's still too siloed and the brain does a work independently of the knee and the, you know, whatever the case might be. Mmm. Is it interconnected, focused on, in the past I'm saying would that would be a fear? Speaker 3: (48:52) Well, because as human beings, we try to simplify things as much as possible. There's very good reasons for that. Um, and I'm not, I'm going to be against it, but I think it's important that you have certain people that specialized in organs and do the work that they do and be very, very good at it. But it's like not having a primary care doctor, I'm just going to see a specialist. If you're just in the conventional world, what's going to happen is that you just get opinions in the very singular lens of that particular organ system. So it doesn't look at the big picture. And then you look outside the conventional system and you have to think about this larger, this larger understanding to really get a good holistic, comprehensive plan I feel of of how to maintain your health over the longterm. Cause if you're just looking at, I want to optimize my heart function, I want optimize my, my brains function. Speaker 3: (49:48) It's like, well what about your gut? You know, what about your antioxidant levels? What about your, see, what about you're motion in your feet and how that's affecting your back. And there's all these other aspects of things that are important. So I tend to work with people that look at more of a holistic view of movement and holistic view of health with whatever capacity. And I do my best to help people across the world in not only hyperbaric therapy, but helping them understand the best ways to approach their goals from a holistic perspective. And so I do, I think you remember, I do virtual consultations, education, advocacy for hyperbaric across the world. And I love new challenges and ways to people. I mean, I often get the thing, it's the same things over and over again, but I love when new things kind of pop up and I go, Oh, that's super interesting. And then I get to harness the network that I've created across the world to really help people. And a lot of these things, things can be done remotely now, which is great, which is even even better given that most of us are stuck in our homes. No, anyway, at the moment, given the whole pandemic thing, I was talking to my hyperbaric chamber for a little while longer, which I'm not too sad about that. Speaker 2: (50:58) And, and you know, I find this just such a refreshing approach that you, you know, as a doctor, as a medical doctor, an internal doctor who's looked outside of the box you had on your website somewhere or some somewhere I read, you know, the box was broken a long ago. Um, you don't all to confine yourself to one way of thinking or one. Speaker 3: (51:18) There was never a box Speaker 2: (51:20) for me, Lisa. Speaker 3: (51:23) It was actually, I created a box after not having a box and then I broke it open again. I grew up because I'm the son of a chiropractor who didn't have a box. There was no such thing. And so aye created some sides of that box and some, you know, some stingy walls and pretty thin walls when I went to medical school. So I could learn what I needed to learn and then now use that information and work within that framework when necessary in the conventional framework, but also knowing that they're clumsy and that it's easy to get outside of those walls and we should, especially if there's time, if there's time to work unconventionally than work on unconventionally. If there isn't a time work eventually, but also do unconventional things if you can and you could do them side by side. And that's one of the things I specialize in too is understanding that most things in life are not mutually exclusive and you don't always have time to wait for one or the other. And sometimes you just kind of have to throw the bus at it in a very methodical way to help it. I know that's what you did with your mom. Speaker 2: (52:31) Yeah. By Sigma. Yeah. A multifaceted Chuck everything. It started them out at the wall and I'd hope some of it sticks. [inaudible] it has, Speaker 3: (52:41) yeah. Throw shit at the wall is like is the nice way of saying it for maybe the nonsense nice way of saying Speaker 2: (52:46) and, and Speaker 3: (52:47) you do that in a methodical way and that's the important, the thing that I try to emphasize is that there has to be a physiologic reason and they have to be done, at least if it's, yeah. If it's a recommendation for me, it's have to be done in a methodical way that you kind of understand what's happening. And w the factors that are playing and not just throwing shit at the wall without a plan of what shit is going at the wall. At what time Speaker 2: (53:10) and looking at the risk reward. Yeah. And then making sure that you're not, um, and you know, for someone like, so, you know, if my nature is, is very much a dive in and just have a crack and, um, you know, sometimes they have to pull myself back and go hang a minute. The risks too high here or yeah. Speaker 3: (53:29) Words. So Speaker 2: (53:31) yeah, it's really, it's, you know, it's one thing to do it on yourself. It's another thing with other people in being able to, Speaker 3: (53:40) yeah. What I was saying is that as a new Zealander, you're, you're known for your risk taking. So sometimes you gotta you gotta you gotta bring it back in a notch there. Speaker 2: (53:48) Exactly. Yup. Too much adrenaline. You can say it in my epigenetics, my ring finger is longer than my index finger. I've got too much to drink. Nice. Um, but you know, like doctor dr Cher, you know, we'll wrap up in a second, but I just wanted to thank you so much because the advocacy that you're doing, the work, the connections that you're boating, the network, you really are the worlds having age of, of, of Oh this new, whatever the says that sets happening with us as personalized health, uh, this new paradigm shifts. And um, I'm excited to get your message out there. So if any of the lessons sitting out there, we'd like to talk to Dr. Scott because obviously he's a super expert in everything from a hyperbaric right through to metabolomics and the holiday BYOD. Um, if you would like a bitch or a consultation with doctors, dr shear, where can they go doctor? Speaker 3: (54:43) So for my consultation work, my education and advocate, you can see work, I do it all through my, my website. It's integrative HBO t.com Speaker 2: (54:52) integrated kioti.com. Speaker 3: (54:54) Yeah. And then if you could also disconnect with me on Instagram to add Dr. Scott [inaudible], S C O T T S H E R R. And I also, we can set some things up through that as well if people have interest. I've been looking to post more and get more out there for people. And I know I've been doing podcasts for awhile but I feel like smaller little bits of information are helpful too given the attention deficits of our current state of affairs. So I have this like funny airplane pillow around my neck there. That's better. Okay. Um, so it was nice when I was in the other position. Um, but so those are the two major places that I do my education, advocacy and consultation. I also have a new Facebook group actually just set up called optimize H optimize HBO T with Dr. Scott Cher. Speaker 3: (55:43) And this is a really fun one. I'm looking to have a location where we all can kind of get along in the hyperbaric community. They have like the heart chamber advocates and the salt chamber advocates and you have to be able to know a lot about having barrier therapy in that, you know, very little. And my hope is to create a platform where we can kind of all come together and I'm going to be creating content and curating content with a team of people to hopefully bring, I think I hope the community together a little bit more and bring more information out there. So that's a new, that's a new one that I've just come out with. Speaker 2: (56:16) I'm definitely count me in, count me in. I'm definitely an advocate for all of us. And um, want to share, you know, um, I've just sent you actually a copy of my book. I don't know if it'll get through when the covert situation, but I really want the story to get out. Speaker 3: (56:32) Yeah. For sure. Speaker 2: (56:33) Yeah, Speaker 3: (56:34) we'll hear that story. Speaker 2: (56:35) Yeah. And that's like 250 and counting hyperbaric sessions so far. Speaker 3: (56:41) That's amazing what you and your mom has done. It's really beautiful. Speaker 2: (56:44) That is really beautiful. So Dr. Scott, thank you so much. I'll put all those links for everybody in the show notes today. I really appreciate your time. Um, it's very, very precious to me and I really, really grateful for you doing all this work. So thank you very much. Okay, Speaker 3: (57:00) and you, Lisa. Thanks for all your hard work and your advocacy and it's been my pleasure to be on your podcast, my first one in the hyperbaric chamber. Speaker 1: (57:09) That's it this week for pushing the limits. Be sure to write, review, and share with your friends and head over and visit Lisa and her team at lisatamati.com.

Many of us have dealt at sometime in our life with depression, anxiety, burnout or stress. Many of us know what it's like to fight on a daily basis with the black dog.    In this very candid and honest interview with Author Matt Calman we dive deep into the how depression and mental health struggles can catch anyone of us out and how we can courageously fight our way back to health and happiness.   Matt used the challenge of the Coast to Coast to work through the demons in his mind and the importance of having a physical challenge and goal when dealing with derailed emotions. His book "The Longest Day" chronicles the ups the downs of his journey back to health culminating in the successful finishing of the ultimate challenge NZ's Coast to Coast multisport  race    The infamous Coast to Coast is a multisport competition held annually in New Zealand. It is run from the west coast to the east coast of the South Island, and features running, cycling and kayaking elements over a total of 243 kilometres (151 mi). It starts in Kumara Beach and traditionally finished in the Christchurch suburb of Sumner, but since 2015 finishes in New Brighton.   You can find out more about Matts book at https://www.allenandunwin.com/browse/books/other-books/The-Longest-Day-Matt-Calman-9781988547305   We would like to thank our sponsors for this show:   For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com   For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.   Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ measurement and lifestyle stress data, that can all be captured from the comfort of your own home   For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetuniversity/   For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website https://www.lisatamati.com/page/podcast/   Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information   ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option.   Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening. "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete.   Transcript of the Podcast:   Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa [inaudible], brought to you by Lisatamati.com. Speaker 2: (00:12) Today I have another special interview with a very lovely friend Matt Calman. Now met is a journalist and he is the author of the longest day and matt shares his journey today through a very bad depression and coming back and using the coast to coast is his journey back to health. So it's a very, very interesting and insightful and really real interview, which I'm very pleased to bring you before we get over to matt just want to remind you my book relentless is now out in available on all the platforms, on audio books, on eBooks, on Amazon, on Kindle. You can find out all about about it at relentlessbook.lisatamati.com. That's relentlessbook.lisatamati.com I'd also like a word to all the runners out there. If you've been sitting on the fence about joining our online run training club running hot now's a good time to do it during the covid crisis, we have made a special so that it's more affordable for people. Speaker 2: (01:14) We have a 12 week excess membership excess for 49 us dollars at the moment for 12 weeks and get access to all of our programs from 5k up to a hundred miles. And we have a very holistic run training approach. So if you've never run before, this is your first time that you have having a go at it or whether you're doing your hundredth a hundred kilometer race. We'd love to talk to you and help you build a very structured plan and a holistic approach based on our five pillars, which are the running, the mobility, the strength and nutrition and the mindset. So check that out. That's on my website, at lisatamati.com. Now, before I go, please do give the show a rating and review. I really, really appreciate that on iTunes if you could. It really helps the show get exposure. And I love to hear your feedback of any of the episodes have really touched a chord with you. Or if you've found great help with this, please share it with your networks and also write to me and let me know. Really, really appreciate it right now over to matt Calman Speaker 3: (02:17) Well, Hey everybody, welcome back to the show. This is Lisa Tammany here and I am with matt Calman. Matt, how you doing? Good, thanks Lisa. Thank you for having me on. Oh, it's very, very exciting to have you met as a fellow New Zealand author. and, as I said, you don't know. He has written the book the longest stay recently, very recently telling his life story. And I'm going to share my story. I'm going to share his story with us. There. It is the longest life as I was watching on YouTube. I must grab a book met you know, really excited to delve into your story a little bit today and your backgrounds and how this book came about and your, your history. So give us a bit of a rundown on who you are and where you come from and your family and so on. And then it still haven't your story. Speaker 4: (03:03) Well, I'm, I'm 43 now. I was born and mastered them and it's very small town Amsterdam. Then my dad worked there as an insurance man then got transferred to Christchurch when I was about three years old. So like, yeah, I don't, I didn't know, I don't know Amsterdam then very well, but I had the roots there, a lot of friends there, and then we put down some roots in Christchurch and that's where I grow up. So I spent all the way through to my sort of early twenties and Christchurch. And then I met my wife, ah, when I was 19 and she was 17. She was just finishing up high school, took it to the bowl. And you pretty early on actually throw me and I know that she was going to be the ones who may, yeah, but a fairy tale really. Speaker 4: (03:52) Yeah, yeah, yeah. And so we're still dealing. We've got a couple of daughters now teen and nearly seven two girls and I've been, I'm at home with them for the last nine years. So when my, when my first, our first daughter was about seven months old I left my job as a journalist. I've been a journalist for a few years of the dominion post. I was living in Wilmington at that time with my wife's where she started her legal career. She's now a partner at a, at a sort of a good sized law firm and Christchurch. And we're living, you know, living the dream. But yeah, it's a, it certainly hasn't been a straight road life pays its ups and dances. You know, Lisa, I've read your book and I read about all your ups and downs and yeah, pretty inspiring stuff. Speaker 3: (04:48) Oh, thanks man. Yeah. And I'm keen to Delvin zoo story because you know, I love, I love people who share, they are the real stuff, the, the stuff that isn't perhaps pretty in the stuff that isn't glamorous, the difficult times. And your, your story is certainly inspiring. So let's start with where it all went wrong. You know, cause this sounds like a fairy tale. You meet your beautiful wife, you, your kids and lost going. Great. We did it all. We did things start to go wrong for you. Speaker 4: (05:15) Let's see. In Congress thing about all of us about depression, about how it doesn't discriminate it, it touches people who've had wonderful life like I've had. Well, and it touches people who struggled. It doesn't, yeah, it's not really about how good your lifers. Yes, from the outside, my life was perfect. Two beautiful children, amazing wife. We don't want for anything. We were pretty comfortable financially. Live in a lovely house in Christ, in a leafy suburb internally for probably it had been years, you know, it was like a tap dropping, slowly dropping, dropping, dropping and building up on this internal struggle I was having with Myla identity with my direction in life. There were a number of factors. There was, there was some sort of, at the time I had my breakdown and at the end of April, 2017 come off the back of a very stressful situation with, with someone who had kind of lied to us and taken the money and not a lot of money, but I took it very personally coming out of the back of that I had had some panic attacks like the year before, my first major panic attack was off the back of a situation. Speaker 4: (06:32) When I started to realize that things weren't right. And so I've been, I've been in hindsight dealing with depression and anxiety, social anxiety for most of my life. So before I knew what to call it, because I'd always, you know, I compared myself with other people and you look at the worst case scenario, the worst of the worst person who has suffered terrible mental illness and there's a full range. You're somewhere on, everyone's somewhere on the spectrum. So I never thought that I really had a problem with, with the time to, to fix or to try and address. So for years, this tape dropped and dropped and dropped. But it finally got to the point where I reached my breaking point and, and that's where the book really kind of begins. You know, I, this is, this was where my life kind of fell apart and I was diagnosed with depression, something that one, and for New Zealand as well experienced in the lifetimes. It's very, very common. We don't talk about it, but from the time I had my breakdown, that was when I started to she and to reach out and actually address it properly. Yup. Speaker 3: (07:42) And I mean, this is, this is, you know, like we do sometimes think that because I didn't, you know, love through the most horrific thing. The four don't have a right to be depressed in any way. And that's really a dangerous thing what you say, because then you don't address it. You don't know. Look out front. And you know, having had depression myself and having it rock bottom a number of times in my life I can totally relate to this feeling. So what actually had of it? How did it manifest itself when it really crashed? And this is what usually happens, you have a big crash. Speaker 4: (08:19) Well, basically I had been building out for months, weeks and months really seriously to the point where I was, I was desperate and feeling you really love myself. I was really irritable. Which is, which was a number one symptom and, and nightly mean like does anger where it's a rational, you don't really know what it's about, where it's coming from. And so like I was snapping it feeling really bad and apologizing straight away. And then, Mmm, in rhino it was sort of aware that things were about off, but she didn't, I, I mainly had it from everyone around me and I was just feeling internalizing everything. I was feeling all this mental strain, a lot of it, very subconscious. And it was just building up on me, building up and when it really crashed my, my daughters that had their cousins around for a sleepover extra. Speaker 4: (09:15) And so, Oh, it was under a bit of a bit of pressure there and I wasn't feeling good in myself. And I kind of had a boat, an outburst in front of all the kids in the kitchen over breakfast. I went upstairs and I was just sort of sliding back on my bed, really searching for what was going on, a real, I was feeling very desperate. And then, and then I looked over and I saw a vision and I'm actually in my bedroom now, so I looked over at the on suite away and a version of myself hanging in the doorway. No. Did well flashed into my, I w it wasn't, it wasn't even in my mind, it was like Alison nation. There was signs of it and a real that it just scared me straight. It gave me a white to, to the real problem that was there was head name. Speaker 4: (10:07) And I, it was, it was very frightening. Mmm. They fleshed up and then it was gone. You know, very quickly, and I described this in the book and that was the moment I reached out. I already had a and they haven't used for help. I've been seeing a counselor for, for the panic attacks I'd had the year before, but I got through that sort of put the bandaid on there, which was great, but hadn't really dealt with the main thing, which was this depression that was coming. Yep. And so I reached out for here and cold out for my wife and from there moment there was, there was no more facade of, of being okay. And it'll come down and it was just relating, Speaker 3: (10:52) No. How was that for a man on an eye? Like, you know, woman generally have a, a slightly perhaps easier time or sharing their emotions and how was it for a, you know, good Kay, we broke two to open up about something like this and you know, even to write about this afterwards is, is it quite, you know, like difficult and how's it been? How's it been received? Speaker 4: (11:15) I think for me it maybe was a little bit easier for me than for maybe other men who don't have an outlet. Yeah. I'd been a writer, you know, for a long time in June, freelance for a long time. I've been writing a blog about my life at home with the children in the early days. The ups and downs of life in a really honest blog about parenting and which was pretty entertaining to people were in serious, you know, I touched on some serious topics of miscarriage and grief and the stresses of being a parent and, and the identity of being a, being in the workplace and then coming home and not having that anymore. And then when I gave up alcohol in 2016 my blog, I'd started blogging and The signs, Diane is, is a good friend of mine, a lot of Dane has written books about her sobriety and, and keeps up the website living sober, which I joined. Speaker 4: (12:09) I'd done an article for drug foundation on her. And she inspired me to one of the people that really inspired me to give up drinking and, and just say, you know, get rid of that depressant. Yes. It's like they had a way basically taking that away rule the mental health staff to the four that was already bubbling away. I no longer had alcohol to kind of put the bandaid on the problem. I had to deal with it. So this is a very common thing that people would give up. Alcohol, I have to kind of deal with life in the war and without, without that thing, help them. So yeah, so like probably losing sight of the questionnaire, which often happens with me when I go on and on. But I have been blogging about, I've been doing this daily blog on those pseudonyms. Speaker 4: (12:54) So man, three, six, five. And actually if you, if you Google sideman three, six, five, the blogs are start up online. I, I blog for a year, the first year of sobriety that about seven, six, seven months and it became a blog about more about depression and about, about the struggles I was having. Wising up to that stuff. I'd already had the panic attack and that started writing about that. And then they know I, you know, I had my big crash and I stopped writing for a period of probably at least a week or a week and a half. We are obviously just trying to get through and getting through each moment really. And I wasn't able really to do anything. You know, I was, I was stripped back and control. I couldn't drive. I couldn't do much more than lie on the couch and just try and get, you know, get through the day. Speaker 4: (13:43) And so when I started riding again, I reentered the blog. Mmm. Talking about the depression. So being open about it, it already happened. So I win. You know, I decided to write the book, you know, I knew, I knew that writing as honestly as possible, it was really important. So you don't just talk in generalities and let people fill in the gaps. Oh, I've got my experience. I'm not an expert on depression, but I'm an expert on my own depression. And in that way, there's this universality of it. No, I mean everyone has a very unique experience in different ways that they can coping and get stroller. But I, I put my roadmap down in the book to help out other people you know, build their own roadmap. So Speaker 3: (14:27) You've come through this time and I know that you know, and it's moving to the part of the story where, you know, it's called the longest day for a reason. Speaker 4: (14:38) What happened there also in February, 2018. So I'm sort of, I'm throw the worst part of the depression, the, the railway early days when I'm getting on the medication, you know, I'm getting back to functioning and, and my, my heat's clear and the fog is lifting and I'm starting to look for the challenge, the next thing that I can do because basically you guys stripped all responsibility. I just stopped. I was a big being at home. It was actually easier for me and I don't know how people who work do this. Rhino, he was able to take all that pressure off me and I could just work on my recovery. And so then I was looking for the next thing to actually do the next challenge. And my friends were finishing the coast to coast, which is a rice that goes from the West coast, New Zealand tomorrow, serpentine beach. Speaker 4: (15:27) And then it goes all the way across the country over the big mountain. And then you're on down the road down the why man and then you're cycling correct across J 70 case last bike ride into this terrible kid, went on the straightest route and use the longest straightest road in New Zealand. CFA arrived and you're finishing it and you brought in a new youth Sumner that can the day speed do any, it was one of the famous Cathy lunch, all these famous famous people writing Curry, Sam Klein as the Legion, the rice in the moment, four time winner and the most iconic race and captured it beautifully between one side of the country and the other, my friends were finishing and I decided to go out for the first time either to see the finish of this race. I've lived in Christchurch most of my life, always been kind of kept divided by this rice, nivo bean physically there, this is the mistake I made. Speaker 4: (16:12) I go into the race, you go to this race and you get drawn into the rice and you get inspired by all these amazing people. No half of them don't look like acting like that prepared within an inch of their lives. And I are all finishing this rice. You see what it means to them you see on their faces but the struggle. Yeah, the joy, the hardship that the just getting over all these little struggles along the way to get across the Island. And it's, it's not, it's not a sure thing. You start this race and you don't know what's going to happen. You can prepare for everything, but it gets, stuff gets chucked in you. And this is just like as a metaphor for life, this race. So I've seen my friends Spanish, I see Sam clot actually finish. You finished about half an hour before my friends cause the one day people, you even do it in two days or one day. Speaker 4: (17:02) People, we don't know that was raised the two day people start on the second day and sorry, the one night people start on the second day of the rice. I winner in the late people, I pass a lot of the highly end of the two day field, so the flower people. And so I stay in class one time. I say the winner of the rice, I say my friends finish. I see them embraced by their families. They run the last bit of the kids and I'm like, I want to buy the of this. I'm going to. So I decided, I left, I left the race and I'm biking back to my house, 10 Ks away. And so, and as I was biking home I already knew I was going to sign up in 2019 and just would be the vehicle I would use to prep does doing things differently in my life to approach challenges differently because a lot of my problems had been, I've been so hard on myself. The things that are tried or not tried, I'd mainly been a spectator on the sidelines of my own life. Wanting to do some of these things and thinking, no, that's not for may because God, I know I couldn't do that and I decided, right. All right, I'm going to do it. If my friends can do this, I can do this. Speaker 4: (18:14) I mainly knew that this was the vehicle for my book because I'd always wanted to ride. Speaker 3: (18:19) Yes. This well in sport, you know, like, I mean, you know, I've got different, but some of stories really. Speaker 4: (18:31) No, I'm not. I'm Lisa, the late on sort of a, I would, NASA, I'm on a little bit higher than a weekend warrior. But well, no, kind of just hanging under there at a late level. Speaker 3: (18:42) Yeah. Well that's the funny thing Matt. I'm totally not a late and never have been. Oh, hold on. Ever done his work for 25 years at something and got, you know, halfway good at it. Speaker 4: (18:55) It doesn't matter though, isn't it? Yeah, it's the price you say, Speaker 3: (18:58) But, but you know, like as far as ability and like, you know, you put me in a race with you. If I had to go for a jog for you with you, you'd be like off I cry. That like, come on. All right. My husband does it every day. You know, I like, I'm slow. But that doesn't matter. Right. It's, it's the journey that you go on on the inside. That's really what's important. And your, your story actually reminds me of Charlie angle's story a little bit, except he was much more extreme metallic. Charlie is he's the one at random right across the Sahara and he's legend. Widowed in, in, in his story was well, much more alcohol and drugs. So he, yeah, he took, yeah. Now stories to the other end of crazy, but on both ends. Speaker 3: (19:46) But, but this, this, this, the same reason nights through so many of our lives. And when we take up a sport that is hugely challenging, whether it's the coast of ghosts or deer Valley or doing something crazy, it is the hardest thing you've ever done, but at the same time as the best, most rewarding experience. And it changes your perception of who you are. I mean, I, I remember even like when I met my husband at the beginning he was coming to me for running coaching and you know, he wanted to do this charity of running 27 case in full BA. He's a firefighter and full caps, you know, the yellow plastic suits with full BA for charity. And he wanted to know about running in the heat. So who better to ask, right? Speaker 3: (20:32) Teach teacher may touch him in any, any does it. And it goes, it raises lots of money. Awesome. And he, he always thought that ultra marathon runners had to be special types of people with super talents. And he started when he started to get to know me to realize, hang on, there's nothing special about this church. She's just funny. And it realized that, hang on, I could probably do this. And then his life, you know, he's gone on to do lots of ultras and so on. And this story of head over and over and over and over again because we sit ourselves, limitations of what we're capable of, don't we? And we, and we think we can overcome them. And you saw in your friends, so you considered perhaps equals to you that they could do this and therefore that was a gateway for you to Speaker 4: (21:17) Absolutely. And I think also like, you know, really on our mind, I knew that I wasn't going to be able to do the coast to coast until the end, you know, so I turned up. So yeah, so it's not like it's not 243 kilometers across a mountain and across the country and down the river. It's a million States. And so you just start walking towards her and then why it's all that process stuff. So, and there was also a massive antidote to the depression as like depression really does. I mean, they say that old saying goes a depression lives in the past and regrets and the things that you've done and things you're holding on. So anxiety lives in the future and worries about what's going to happen up here. And I had both of those things going on. So, so the coast to coast and training, like you know, you've got to be in the moment. Speaker 4: (22:04) You described this many times Googling down evens pass at 70 Ks an hour on your bike. There's potholes all over the place. It's very much you should, you really need a P in the moment. So, so the poster goes, training draws the past and in the future into the present in the end. So, so you are, you are just soaking up that experience. Like in the past when I trained, I would off be beating myself up about God. I wish I was better and and, and I'd have pain in my body. I some thought, I wish I wasn't hurting and all the stuff, you know, and, and I'd be just fixated on this little rigid small goal of I have to run a certain time in my half marathon. I've always wanted to break an hour, an hour and a half so I could consider myself a good runner. Speaker 4: (22:50) I was like, well, okay, a lot of people would have killed to do, do my best time of, of an hour, 31, whatever it was. And so, you know, I'd never quite made that. And maybe one day it doesn't matter to me now it's, it's really more about the duty because like the, all that time I spent or writing myself and being so hard on myself, and then I wouldn't reach the goal and then I would be like, Oh, there's just another reason why I'm not good enough. Yeah. You know, you know, a lot of people think like this and like, I thought like this all my life. Yeah. The first thing the first thing I had to fix, Mmm. When I was recovering from the, from my breakdown, well, it was my relationship with myself. So you're like, you know, you're talk about you need to lock yourself. Speaker 4: (23:37) That is really important. But to really truly like yourself and say, Oh, my K is so powerful. Mmm. And it does just the mindset tweak. It's just a shift in mindset to the point of, Mmm. From that moment on, you don't hear about all that external stuff. You don't hear about missing up, you don't care about falling out of your boat. So from that point on, once I've fixed my relationship with myself and I, and I went into this training, Mmm. Like a fraud. If I'd been the old man, I would have fallen out of my diet and I would have packed it all up and said, fuck it. I'm not going to do it. I'll, sorry. Sorry. Did y'all eat a data and, and carried me through the year because I'm embracing making mistakes and knowing that it was all a learning process and nothing's perfect. Speaker 4: (24:28) And my race, my two races, I edit coast to coast. Neither of them were perfect. I loved every minute of both races. The one, the one which is encapsulated in the book and then the one that I did this year earlier this year the best experiences of my life because you know, I've, I've now gained this massive community of people. Oh, I'm so connected now to hundreds and hundreds of people that do this race. It's opened my life up instead of like me going, God, I wish, I wish I had more friends. So I wish that I hadn't with deep friendships in my life, all that stuff was there all along, but he still wasn't being a very good friend to myself. I didn't feel I deserved it. Now that I'm, that I know that I'm okay, I realize that and I'm embracing that, but everything else has just improved. So I still struggle with depression and fate. Speaker 4: (25:19) Two days ago I really crushed again, like it had been building up subconsciously. My, my lockdown experience has been like a dream can be to a lot of people's and like kids have been so wonderful, but yeah, but I haven't, I need this space. I need the aligned time. And I need the time to just risk that, you know, when the kids are at school, if I'm not doing well, yup. You know, I say it's okay for me to risk cause I need to do that or there's certain strategies I've put in place and I haven't been able to do that. So that boat up to the point where it just all came out and, and, and I was like the irritability and the anger and the just feeling side low and just the brain fog was bad. And, but I've been here before. I lived experience, I know passes in the news today I signed up and did a yoga class and 9:00 AM to just get my day rolling in the right way and, and just yeah, like in street, like your home, I'm homeschooling. I'm not a teacher. Speaker 3: (26:18) You're not alone in this panel. I think there are many linear, many parents now they going, hell yeah, I get you. Speaker 4: (26:25) So you'd be a stay. It doesn't matter. Really the bigger picture is that you're okay. Yeah. And that everyone's happy. Speaker 3: (26:32) You know what? And what I find powerful about data to say, sometimes people write about, you've written a book, I've written three books. People think you've got it all together now you've written about it in a year together and you're, you're on top of it. And nothing could be further from the truth. We are all on a journey and as you said before, there's a spectrum and there's a, you know, we're all improving our mental health and I've been doing a lot of study lately on functional genomics and looking at genes and your predisposition to certain ways of you know, how long adrenaline stays in your body, how fast the dopamine mean is take, is processed, all of these chemical things and actually have an influence, which I'd love to talk to you about actually separately. I'll, I'll on that topic. When you, once you start to understand your genes, I think that all and what you can do to, to help support that that will be a really another great thing to, to, to have in your toolkit. Speaker 3: (27:24) But we need talkative. This isn't talking about like every time I go through a horrible experience and hard times, I really have a little bit more then I can use it. It can, it can either break me and there've been things that have nearly broken me and where I thought I was broken. And that was that. But you know, I managed to stand up. And then when you do stand back up, you've got another tool that you've been able to overcome. And this is why [inaudible] this story is so powerful and I really encourage people to go and get the book the longest day. Mine's on its way. And I'm looking forward to diving into it and into the story. And it really, if, if this, if this interview you guys sitting out there listening to this, if this is the reason I did with you, what's Matt saying? Speaker 3: (28:12) And you think that this could help you know, ground. Grab that book the longest day, shake it out, see what Mets all about and, and see if, if there's something in there for you that can help you. We write these books because we're just sharing Ella stories and we're not experts necessarily, but the, the value lies in the [inaudible] okay. In being open sharing honestly. Yeah. And giving other people a new perspective on the crap that they're going to, cause sometimes you cannot see the forest for the trees when you're in the middle of it. And another thing is, yeah, Speaker 4: (28:49) That your experiences as, as you need better does really quite universal. And the more you share about what's happening for you, then then you're giving other people permission. Feel connected. But also to share about, back to you, like, so you get back what you reflect out. And I, I've, I've seen it, what's going on with me with a lot of people, perfect strangers in a way, within 20 seconds of meeting a perfect stranger. I've gotten really good at being able to just sorta segue into a real deep conversation. And it's really one voice because, okay, we're, we're all, we're all sort of wandering around the planet aimlessly and then we collide with each other and we can make these really kind of amazing connections. And you don't have to be the best friend or the person you'd leave them. You might never see them again. But if I felt quite special way and then Speaker 3: (29:40) You feel and Speaker 4: (29:42) Going around being, I mean we have to do with our professional hats on and network and song be a certain way and so on. Well I don't have to, cause I'm sad I'm gay so I'm the most unprofessional person. Speaker 3: (29:52) But this is a thing and this is why I think we buy some, you know, we both kept them of our own ship cause I don't go to work either. I work my ass off but I wasn't going to work is that I can be who I am and that is the most precious thing to me and I can be the real person and not the person that, you know, people want me to be, you know, at least my son. You can just be you and [inaudible] and you can connect and this is what the other are that sport does. And when you're out doing the, the either coast to coast or an ultra marathon somewhere, you go through so much shit and that period of time and so much hardship and so much pain and so much doubts and so much whatever and the preparation and everything that the person that's running next to you or your crew or whatever the case may be, that going through it with you and they're experiencing. Speaker 3: (30:40) And that creates a bond that can, that is better than what the normal bottoms when you just go to have coffee with your friends, you know, and it's like, you know, when soldiers go to war together and they come back, they have a bond that I don't think we as outside people can ever actually understand because they've wrapped together and there is a beauty in this, even though it can be hard at the time. There is a beauty in that as well. And having those deep connections with other humans is a real human need. And you know, we, we sort of sometimes think we can be lone wolfs and we can, I mean, I used to definitely try and be the lone Wolf and I don't need everybody and and it was only because I was hurting, you know, it was only cause I didn't have that connection that I really sought needed. And you do dumb things in, you know ma, I know you've got a, an appointment to get to and I've got another coaching session to do. I would really like to continue this conversation, you know, maybe in a second or a little bit later on because I think it needs to be really explored so we can people buy the book, where can they find out about you and your blog and all the other work that you're doing that. Speaker 4: (31:49) So, so the book is published by element on one. I just hear from them that that wall are not fulfilling orders at the moment, but when it starts back up again, you can order it. Online. You just, you just Google the longest day met Kellman at all. They all know at links pop up, you can get it for Kindle on Amazon and for a reader on ebooks.com. Which was another instant way to be able to read it in the lockdown. A lot of people have done that yet. Speaker 3: (32:19) ebooks. And do you have a website met that you personally have? Speaker 4: (32:24) Yes, mattcalman.com so MA, T, T, C A L M A N . com l and he's a lengthier actually to to buy the book. And you sit on my photos. thats from my racing in falling out a client days, which Speaker 3: (32:40) Will continue. I wouldn't even, I had a certain one, one of those rice ones you haven't loved until you said. That's nice. Good. Thank you so much for sharing your wisdom today. I really appreciate it. It's been an honor to have you on and to meet another fellow author, you know, doing, doing cool stuff in the world. So thank you very much for your time. Thanks so much. Been great. Speaker 1: (33:08) That's it this week for pushing the limits. Be sure to write, review, and share with your friends and head over and visit Lisa and her team at lisatamati.com.  

Founder of Be Pure Ben Warren talks to Lisa about what you can do to boost your immune system, give your body optimal nutrition and attack systemic inflammation, a major cause of many chronic degenerative disease.   Lisa and Ben discuss everything from your hormones and how they work to our gut bacteria and nurturing your microbiome to getting the key nutrients you need to stay healthy.   We would like to thank our sponsors for this show:   For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com   For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.   Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epige... measurement and lifestyle stress data, that can all be captured from the comfort of your own home   For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/minds...   Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information   ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option.   Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening.   "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete.   Transcript of the Podcast: Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by lisatamati.com Speaker 2: (00:12) Welcome back to pushing the limits this week. I have a special interview with Ben Warren of Be Pure. Now Ben is a celebrity nutritionist, very well known in New Zealand and an absolute authority when it comes to health and wellbeing and I had a really great interview with him so I'm going to pass over to him in a moment. But before I do, just a reminder, if you want to join me on my book launch tour and holding online book launches every Thursday night at 6:00pm if you go to booktour.lisatamati.com you can register on there and join me live meet my amazing mum. Here are background stories behind the book, relentless and if you want to grab the book really is to straight away. You don't want to wait for the book launch, then head on over to lisatamati.com you can grab it as an audio book, as a paperback, Amazon Kindle, every which way known to man. It's available. So head on over to lisatamati.com Right now over to Ben Warren of BPO. Well, hi, everybody Lisa Tamati here. Today I am sitting with Ben Warren, who is our famous national treasure in regards to nutrition and healthy lifestyles. Welcome. It's great to hear. That's very humbling. You're a legend in this country already. So for those who don't know, BenI know when you, you know, you would have missed that. But Ben as the founder and owner of Be Pure, which is a, what is it? It's actually been explained what Be Pure is because it's not just some, Speaker 3: (01:52) What is it? No. So true. Yeah, it is. We're, we're, we're basically an education company and so essentially we're an education company that educates people well around diet and lifestyle factors to improve people's quality of lives. People's help people on their health journeys. That looks in a variety of different ways. We have, we do have nutritional supplements, we have educational resources to help people eat better, to live healthier. We have a laboratory that does very advanced hormone testing. So there's a number of why is that we come in to try and ah, yeah, help people on their health journey really. Because, you know, we're all on this journey trying to be, be healthiness and enjoy life as much as we can. And yeah, the, the company is really a platform to help people do that more. Speaker 2: (02:44) Yeah, absolutely. And I'm fascinated to watch your journey, you know, like as a, as a company Be Pure as is being a role model for our company and learning from you guys and what you're doing and how you're doing it. It's been quite fascinating. And you know, you've been kind enough to share tips over the years. And one of the big tips that I have to tell people and also saying executive vain. He was the first one that put me onto hyperbaric oxygen therapy, which of course was absolutely key in my mom's rehabilitation. And his, his, you know, I ended up being then have now solve the clinic, but it's, it's European available might be more, well now in the, in the, you know, area for Brighton rehab and for many other areas as well. So that was a huge step that been just, you know, off the cuff, taught me one day when we were talking about mum and has her situations, I think that was really key. You're welcome, you're welcome. And it's so, so otherwise they say you're so inspiring in whatever you're doing and, and you know, where'd your mom and tell her story and her recovery. That's just kind of what we expect from you now. Speaker 2: (03:57) You know, the sorts of research and things that goes into any health journey. And it's never just a, you know, like I think one of the providing mentality unfortunately with a lot of people is that we go to the doctor, we get a single pill and we take the pill and we're all good. And you and I know that, okay, health is really a motive faceted thing that we need to be always tweaking and learning and developing in being open minded as to how to improve. And we, our knowledge is of course in, you're at the cutting edge of, of research and so on. And always learning the next thing, and this is, this is what leads to being along team health I think is having that attitude, that open-minded attitude to, you know, looking at what the latest research is saying and building the blocks that are required from the exercise to the sleep, to the meditation, to the supplements, to the photos. You know, all of these aspects play a huge role, don't they? Speaker 2: (04:56) Absolutely. Yeah. I couldn't agree more or less, or if it is, you know, for all of us, we were on this journey, on the shot's journey and, and life throws, throws things at you, you know, you suppose curve balls at you and then you have to be able to pivot and respond to those. You know, just as we're recording this right now, we'll see during the COBIT 19, knocked down in New Zealand. And so a guy in a whole different set of challenges around health. Right now I'm from social isolation through to boredom, eating, emotional eating you know, something, you know, [inaudible] but having to deal with a lot of different things. And so, you know, life changes and but, but it's certainly the more you can do those fundamentals really well, like you mentioned those lifestyle factors, we know that you, you know, you're going to weather it better. Speaker 2: (05:44) Exactly. Exactly. Instead today they are wanting to talk with you some of the key learnings that you have around, you know, because we are in this coronavirus, time building immunity and voting our bodies up to be strong so that they can cope with, with virus and things that come at us. In delving deeper into, you know, some of the areas that you've been working in and also some of the nutrients that we really need to think about being edited into our, into our diet, whether that's through supplements or whether that's through food. So what would be your top tips for boosting immunity? Okay. Speaker 3: (06:25) Yeah, I think, you know, when we start looking at diet and lifestyle factors for immunity, Mmm. There's probably sort of three or four key areas, but we can improve our foods. What are we eating, our nutrient levels and then lifestyle factors and, and, and I mean the full one, which kind of comes in under, under the food's weightings, also our gut. Yeah. So let, let's, let's start at the started the, the food aspect first. And so ideally we want to be eating, you know, this foods we want to be adding [inaudible] there are going to be benefiting to try immune systems. So these are, these are going to be a whole foods nutrient dense foods, so lots of vegetables, high quality fats and proteins. And so there's a number of factors, you know, the fats and proteins are the [inaudible] tools to build immune molecules. Speaker 3: (07:14) [Inaudible] [inaudible], Bye diet or you know, light. So by seeding a lot of plants, vegetables, that's going to have a ride the best environment for the, for the beneficial bacteria and the microbiome, which is [inaudible] the first line of defense really for an immune system. And then you know, from from from a whole food aspect. There's also things we want to be then eliminating. So you ideally trying to minimize sugar as much as possible because sugar feeds the unfriendly bacteria, which then impacts our immune system. And then really trying to minimize also, Mmm, sure. I, I'm not a big fan of gluten containing foods for a lot of people. They really struggle with glutinous protein, your immune system's responding to gluten as a protein. And so minimizing gluten as a protein. So the first step would be that the whole food step. Mmm. Yeah. And then so I go on to talk about nutrients. Speaker 2: (08:07) Yeah. Well, so this was just a sick that, you know, when you say like gluten's not good. I mean, I mean, I'm of the opinion that gluten is probably bad for all of us, which is a really hard pill to swallow because I like Brandon, I'll be honest, I really struggled with the braid one. It is, it isn't good for any of us as a, it's not just people who are good you know gluten intolerance or celiac disease people. But it, it, what does it actually do? Why is it such a insidious, isn't it? Is that one of the LinkedIn's, you know, is it one of the, in the LinkedIn family? Speaker 3: (08:42) Yeah. Well, there's, yeah, there's a number of factors to it and you actually, rightly so, the research does show that the, the gluten has been shown to be inflammatory for everybody. So in this study they took people who are celiacs, who we know have a strong immune response to gluten and non-celiac, and they found that it didn't matter whether they were celiac or not, whenever they gluten increased inflammation. So we know that it is inflammatory for everybody according to the research. And so why is it so inflammatory? Well, I guess there's a number of reasons, but let me see if I can sort of put this together succinctly. On a basic level, the red wording now is nothing like the bread that your grandmother was eating. So you know, if we go back, okay. Over the last 50 years, the hybridization of grains has, has, has meant that the gluten content has increased. Speaker 3: (09:30) It's meant the unbeknowing to the, you know, actually Norman BOLO, who, who, who did a lot of the hybridization got a Nobel prize for it. [inaudible] Did concentrate the lectin levels. So they are higher, much higher levels of blood jeans in modern wheat varieties. Now, lectins are a molecule plants make to stop insects from eating them. And so it looks like in increasing the lectin levels in weight, modern weight they, they, they basically made it so the insects can't hate it, but it looks like humans can't tolerate it either now. And so definitely the lectin component of it is [inaudible] [inaudible]. Also a contributing factor together with in the modern world we seem to have, Mmm. A lot of leaky gut issues and this is where the junctures in your gap start getting loose and the food particles we're eating start getting into the immune, into the bloodstream where we get an elevated immune response. And so we don't know, maybe it's the sugar, maybe it's the lifestyle, maybe it's nutrient proficiency. So we don't know exactly what's driving this perfect storm of gut leakiness. Yeah. Okay. Yeah, that seems to be coupled with this increased intolerance, the bread and gluten. Speaker 2: (10:35) Right. And that's a really good one. Let's, let's talk a little bit about what happens when you get the leaky gut syndrome. So the particles are passing through, partly on digested in, in toxins and chemicals and things that are you. You're inadvertently ingesting when you, when you have food [inaudible] unchecked into the blood system and dissolving into the blood. So that's causing systemic inflammation and toxicity in the NSLS. Is that, is it half works? Speaker 3: (11:04) [Inaudible] Yeah, exactly. So 70 to 80% of our immune system is centered around the are associated with [inaudible] lymphoid tissue, which is in our gut. And the reason being that the easiest way to get a pathogen into your body is to eat it. And so this is the new primary interface between the outside world and now our inside world and our bodies. And so when these junctures start getting loose, we start, like you say, start getting from particles. Mmm. And toxins from the foods we're eating. [inaudible] Big and molecules start getting into the bloodstream that shouldn't be there. And now our immune system then recognize these things, proteins. And, and when we look at you know, I'm interested in, it's constantly looking at the foods we're eating, particularly the proteins going, is this protein food or is this protein a virus or backup Syria because viruses and bacteria that just pertains to, so if basically looks at the proteins and if you got a big in there that shouldn't be there, the immune system goes tags it as, as non-self tags as an invader. And we build specific and new molecules to that. Speaker 2: (12:02) And then Speaker 3: (12:03) Our immune system talks systemically throughout their whole body. And so if you start getting an elevated immune system in your gut so for example, the macrophages which are a big immune molecule, they will talk to the other macrophages in your body and say, Hey, we're getting attacked, Speaker 2: (12:17) Regulate, start looking for anything that looks like. Speaker 3: (12:20) And so we start thinking, getting increased inflammation throughout our whole body, our immune system more than even start taking proteins that are, Speaker 2: (12:29) Oh, Speaker 3: (12:30) Not us. And we start attacking proteins that are us. And I mean that, that can be in the joints as in the case of rheumatoid arthritis. Often it can be in the thyroid, in the case of autoimmune Arthur autoimmune, Hashimoto's and these kinds of conditions. So it then has a, yeah. A systemic effect for our whole body. Speaker 2: (12:49) Wow. So, so a lot of the auto immune diseases which are rifle in their world, you know, like Hashimoto's and thyroid, a classic examples of the body just attacking itself and killing your own tyroid at the end of the day because it's [inaudible]. And even with this coronavirus from what I understand, it's interleukin six is what they've identified as being the, they problematic. Is it cytokine that is Mmm. Yeah. Closing this huge immune response in this or the body overreacts in seats. So many songs just to fight it that it actually starts shooting everything for, you know, as an analogy it starts killing off the good end. The bed. Yeah. Over-reactive immune system. So when we, when we're talking about inflammation, cause most people still are saying inflammation is like when I cut my leg, it goes a bit red and sore and that's inflammation or they get a sore knee when they've tweaked it or something and that, but this is, this is information that is right, the body because it's in the blood system and it's popping out in different areas. Speaker 2: (13:51) So one of the like I've got a brother who's got some very bad Becker shoes and I'm, you know, very much convinced in the work that I've been doing with him that it's a systemic inflammation problem as much as it is a disc problem. And that's a bit of a leap [inaudible] people to make because they think, no, I've got a sore back, I've got a disc problem or I've got a new problem. And they don't actually equate it to actually know the, the, the body's immune system is in overdrive, the inflammation is going, you know, and we need to, we need to address that as well as perhaps looking at if there's a physical injury. But it's actually, you know, looking at that whole, the whole body looking at the gut health. Okay. Speaker 3: (14:36) Absolutely. It's, it's, it's the whole environment. The immune system is talking to the immune system throughout the whole body and, and so the more that we can kind of create environment that that is calming down the immune system, the more that we can have the a wonderful point you raised up around the, you know, the coronavirus instances, the cytokine storm with where the immune system gets out of control and that's actually then becomes dangerous in of itself is we want to well controlled immune system. And this is actually where nutrients like vitamin D comes in [inaudible] controls and modulates your immune response. And so if if we looked at your immune system like a we want your immune system to be like a really good heading dog. And so we want you like, so if you've got a dog in with the sheet you don't want Labradors in the shade because it's just going to cause a whole bunch of collateral damage. Speaker 3: (15:25) That collateral damage being inflammation. What we want is a really good heading. Dog knows exactly when to go in and exactly when to stay sitting here and not just the shape. And so Benjamin Day is like the shepherd with the whistle, the controls, the immune system. It controls when the dog goes in and out. And so having adequate vitamin D, and this is one of the reasons why adequate vitamin D is so important for our immune system is cause they actually modulate some controls. This immune response as do Omega three fatty acids, Omega three fatty acids as found in fish oils and only fish salmon. They, they, they make specific molecules that can help turn off that interleukin six inflammatory marker. And so they modulate and control the immune response Speaker 2: (16:06) That is, that is quite fascinating. Vitamin D is not just, they, they're actually pulling out a whole mine of [inaudible] now that it has, because there's so many influences throughout the body and vitamin D also in relation to calcium. So I'm taking it with keto and vitamin a is a good combination help you. Speaker 3: (16:27) Absolutely. Absolutely. Absolutely. Yeah. They used the nutrients. They, Oh, they, Oh they work together. And depending on which biochemical pathway, they have different cofactors for of the bone. A bit of a D controls you uptake of calcium and vitamin K two controls the deposition of calcium as where you're putting the calcium in your body. Cause we want to put the calcium in the bones. We don't want to put it in the soft tissue like Andres because that's associated with increased Heartland speeds. And so borons also required with bone factor. And so yeah, when you start looking at M D for immunity, it's coupled then with C, it's a couple of grips saying it's a couple who are a bit of an eye. So you did it. It's like a it's like a symphony and orchestra and different parts of the orchestra need to be playing at different times for, to create this harmony of, of human health. Speaker 2: (17:15) So that's a beautiful way of putting it. I'm in the middle at the moment and you know, I'm certainly no expert in this area, but I've been studying functional genomics inside of looking at different DNA specific DNA genes and the different pathways at nighttime. And yeah, it's been fascinating. Absolutely fascinating. And one of the interesting ones was the vitamin D. Jane the name escapes me right now. Yeah. Can't remember what now, which switch. Yeah. Something like that. And what was interesting was that if you have the poorer conversion of vitamin D so that you, if you, for example, come from it's necessities that are closer to the equation or where there was a lot of sunshine in your ancestry, then you have often lower level of serum vitamin D in the body. And it can't be carried in by the transporter either very well. Speaker 2: (18:15) And so you need to have extra vitamin D, especially if, say somebody who's come from one of the hotter climbs and sisterly, and then you're living in a colder climate with this list, you know, sunlight and so on. So that was a really interesting Simon vitamin say was all side is there's a Jane that regulates the amount of vitamin C that's going around in the body. In some people who have the wrong variation, can not be able to process or not carry the vitamin C as efficiently as others. So again, I need an increased amount of vitamin Sansar. It's this really fascinating area science when you start looking at, Oh, so that's why somebody might react better to, to supplementation then, then somebody over here. And, and going into all of those, those, the specific Jane's, it's just been absolutely mind blowing. Speaker 2: (19:08) And I, I wish I had it off the top of my, my, my, well I hated the moment when I die, but it's just like I'll be studying under dr Mansell Mohammed who I hit on the show rates and a couple of times in the last couple of weeks. And it's, I'm really, really important to know, like to understand your Jane's, to get Jane profiling done. Cause then you can actually gauge which way your, you know, your hormones are going. I mean, I know that you do hormone testing when we're getting a bit off topic, but so you're looking at the pathways and so on that, you know, with the if you've got, so what are you home on T stone actually been, can you explain them a little bit? Speaker 3: (19:48) Yeah. So that, yeah, that's a great point. And so I completely agree with all that Lisa. Like, like the the future of Oh, nutrition is in personalized nutrition. And so I've always been a big believer that it's about finding what's right for you and, and absolutely on a, on a nutrient level. And just, just on that, on Benjamin Day, just to, so the highlight to your listeners, you know, Speaker 2: (20:10) Mmm. Speaker 3: (20:10) 84% of new Zealanders in one study, 84% of new Zealanders are tested low in vitamin D and that's 18 animals. So, you know, we, we've got massive Bitterman deficiencies and, you know, obviously we're using sunscreen, we're not getting out of the sun as much, et cetera. So yeah, there's, there's a lot of, lot of different issues there. So when you start looking at the hormone testing. So let's jump back to the hormones. Yeah. So we were using urine metabolites. So with you in metabolites, you really pretty much get to see the whole hormone cascade. Whereas if you go get a blood testing the hormones you just go into yeah. Get one form of estrogen usually eat too. [inaudible] We'll do progesterone, but they're not gonna Speaker 3: (20:47) Necessarily see your types of gesture. And how is that guiding and, and also the timing of your progesterone is very important cause your progesterone is only going to really peak around day 19 to 22 of your cycles. So you need me to be getting the timing of that blood test. Exactly right. So what, without testing, we've got and incredibly advanced in the bar too. Actually one of the most advanced machinery in the world, liquid chromatography, mass spectrometry, where we are taking the urine and looking at it, how your body's breaking down these hormones so that we can then see how many hormones you have. And we can see the whole humor, new cascades. So you can not only see whether people, you know, the estrogen, but, but how is your body breaking down that estrogen? Because some forms of best, Jerome as it breaks down, are actually fairly toxic. One form is [inaudible]. It's actually the most researched molecule for breast cancer. Speaker 2: (21:36) Yes. Speaker 3: (21:37) So you, you're starting to see the whole cascade of what's going on. And, and yeah, obviously that's really useful for women who you know, having menstrual pain, menstrual difficulties, fertility issues, PMs, symptomology, endometriosis, polycystic ovarian syndrome, really useful for them to see what's actually going on and to help them and to help normalize their cycle. Speaker 2: (21:59) Yeah, it's really fascinating because this is an area that I've focused in on too with the Jane tasting. So looking at the, you know, the 1781 and the SRD five 82 and the sip 1981. And whether it's going into the two hydroxy or the four hydroxy pathways or you got it. Yeah. It's, yeah, we need to know this before we put a woman on the pill or what we put before we put a woman on board. I didn't go home therapy. These things need to be checked because we're, you know, we're, what, what might be perfectly fine for one woman can be a complete disaster and lead to cancer for another person. And so having this sort of testing available and understanding what pathway your body is, you know, because the four hydroxy estrogen, what you talked about there as being very inflammatory and the Quinones and the [inaudible] that are produced from the Fremont doxy and then if you have a slow comped Jane, so you can't get rid of it very well. Speaker 2: (22:56) We CLO. Yeah. It's a very complex matter that needs to be and we need to dissect this before we go and give somebody you know, certainly the contraceptive pill or the hormone replacement therapy. We need to understand those factors before we go and do that. I think it's quite shocking to me that is a, is a young woman is most young woman, you know I was put on the pill and all of the the downstream problems that that has caused for me in my body a thing quite horrific, you know, whereas for another person, that might've been fine. So I th that's an area that I think, you know, having the case done and understanding your personal pathway and your body's at right now and how old you are and with your producing is stroller or still extra dial or you know, all these things have a risk factor for the cancer situation. Speaker 2: (23:55) So it's really exciting that you've got that testing here now and there's, it's available for people to be able to understand their own gene pathways. There was a taste recently done the, the name of the scientist, it Skypes me, but they absolutely, it was out of Harvard. Absolutely. Conclusively have now discovered that the pill causes leaky gut syndrome, that, that it increases the permeability of the gut lining. [inaudible] [inaudible] With absolute certainty. So this is something that we need to be aware of because as we've spoke about before, the inflammation that that's going to be causing in a young woman's body. Is it scary, you know, and if you're on the pill for 20 years or 30 years, like I was you can imagine the downstream problems of that. Have you heard about that study at all? Speaker 3: (24:51) Ah, I haven't been, it doesn't surprise me that, you know, a number of medications have been shown to increase leaky gut and gut permeability. We know that, you know, a lot of research around the nutrient deficiencies, the being on the concept of pill drive. And so, you know, ideally it should be given with a high quality motivated man prescribed with a high quality motivated to mitigate the, the, a lot of those side effects. So. Mmm. Yeah. [inaudible] it's a different, a difficult question. I said in a day you work with be empowered around controlling whether they have a pregnancy or not, but you know, at the moment the side effects of, okay, or the pill for some women, Speaker 2: (25:31) Quite severe. And, I mean, this is not to say that the pill is not correct in the, in certain circumstances, but it's informed consent that we want, we want, we want to know what it is, the possibilities instead of just blindly going in and, and having and being on this without a breath he is and not knowing that there are consequences to, because you're basically shutting down a whole system in the body and that is going to have less of consequences, you know? Mmm. But we've gotten way off topic cause we were on absolutely. It's over licensed. But I find that I love to sit down and talk hours with you. That'll be sort of things. So what are some of the other things that we can do to build our immunity? So we looked at vitamin D, we've looked at our gut health. So probiotics, probiotics are very important as prebiotics. What is the difference between, Speaker 3: (26:26) Yeah, so probiotics are the beneficial bacteria or the bacteria that have been shown to have a, a known benefit to human health. Okay. So there's obviously a lot of, a lot of now Australians and species that have been researched for all sorts of different benefits of human health, whether that's reducing inflammation, increasing mental, improving digestive health. And so yeah, probiotics are the actual bacteria. And then prebiotics are the foods that feed the back Syria. And so prebiotics, you know, really think [inaudible] think vegetables here. But but you know, the, the, the real standout performer is going to be garlic, onion lakes, the beans and legumes. And so they've got a lot of very complex pumped sugars. [inaudible] The way, don't break down, but the bacteria alive. And so we want to be feeding, you know, it's not only about having the right species and strains and diversity within the microbiome and the gut, but it's also about feeding them, feeding them. So like try. Speaker 2: (27:23) Wow. So when you're taking a probiotic, you're trying to put good, big bacteria into your gut and when you're eating the prebiotic, so, you know, prebiotic, fiber and vegetables and you're also supplements now available. Speaker 3: (27:36) No Speaker 2: (27:37) That's actually giving them the right food to be able to, to thrive. And, and, and get stronger. Mmm. [inaudible] Speaker 3: (27:44) Absolutely. Yeah. So it's a combination of those two. Speaker 2: (27:48) Yeah. You've got a probiotic. Speaker 3: (27:50) Yeah, we have. Yeah. Yeah. We've got a probiotic gut renew. It's an incredible probiotics, 18 strains, you know, researched and then they strange for, for human health 30 billion viable bacteria, very, very strong. It's an enteric coated actual, so that delivers the, delivers the bacteria, so through to the large intestine where we want it. And so we, yeah, we get a lot of very, very good results with that. Speaker 2: (28:17) That sounds excellent. Okay. So that's probiotics, vitamin D, what else is on the list for immune building supplements and foods? Speaker 3: (28:27) Yeah, let's talk about vitamin C. Obviously a bit of is required to build immune molecules. We don't make vitamin C anymore as, as a mammo. And it's interesting when you look at the genes around that most likely we don't make it cause we didn't need to make it cause we were eating so many fresh vegetables and fruits that we were getting adequate vitamin C that our body was like, you know what, there's a pathway here. We don't use it anymore because we're getting so much. So that's most likely turned off over the millennia. And so, but in the modern world, we're not getting enough vitamin C, again, a study out of a target of new Zealanders showed that a lot of new Zealanders were deficient in vitamin C, which is surprising because you know, you sort of think, are we not eating fruits and vegetables? Speaker 3: (29:11) Yes, but we are, but we're not eating necessarily fresh fruits and vegetables. So Mmm. Benjamin CB grades quite quickly. So the older the fruit based with the less Bitterman Cedar isn't it? And so, you know, a lot of the fruits and vegetables you're eating, unless you're growing them yourself aren't necessarily as fresh as I could be. And therefore I see content is actually as high as it could be either. So supplementing with vitamin C, very, very important on a daily level for sure. The skin, the hair for sleep. Mmm. The mood. Very, very important. Specifically under, under times of immune stress, we need more vitamin C because vitamin C is required to build immune molecules. And so so we have a product called [inaudible] [inaudible], which is very strong. I'm sorry, Scott. 1500 milligrams for half a teaspoon. And then, and then another aspect around vitamin C is the bioflavonoids. I recycle the electron vitamin C. Do you really want a two to one ratio of bioflavonoids and you've determined C because then you're getting kind of like double the vitamin C once it gets in your body. The activity levels. Speaker 2: (30:11) Mmm. Speaker 3: (30:11) And so permanency requirements. Yeah, Speaker 2: (30:16) It's a, it's a bioflavonoids net. Like a transporter of the vitamin C in the body or how does that work? Speaker 3: (30:23) Yeah, it's actually an electron donor. So it's like a, so you have a, a cascade of like, so they give their electrons or being an antioxidant means it can give, it's electron away, a spare electron. And so what it does is when vitamin C gives its electron to a for sell to stop it from being oxidized that vitamin C has lost its electron and it can't give it to anyone else, but the bioflavonoid can give its electron to the vitamin C and kind of recycle it. And so the, and so there's a whole, so when you ate a [inaudible], when you eat a deep fried, when you eat deep fried tired of shit for example vitamin a will give its electron to stabilize that fatty molecule. So then, and it's a bit of money is a very nice antioxidant for fats and in Bermondsey will give its an electron to beta mundane and bioflavonoids. We'll give it to the next one. So a bit of SI. And then your body makes a molecule who glutathione, which is a base antioxidant to give its electron to the bioflavonoids. So you have this kind of cascade of recycling of protection throughout your whole body. And, and so and so, you know, this is just one, one reason why a bit of, and CS, okay. Kind of off subject, but it's part of it. Part of this cascade. Speaker 2: (31:29) Yeah. No, very fascinating. This whole block chemical processes fascinate me as like how one donates to the other and gives it to the other elements changed into that. And that's all part of this thing that we, this is why we slow, intricate out, outweigh. We are such in one way was super robust. On the other hand, we're extremely complicated and you get one little thing roles and you start to get problems down the track. Vitamin C and collagen production or [inaudible]. So collagen is needs vitamin C two to be sense of size. Is that the right way of putting it? Speaker 3: (32:03) Yes. Yeah. Yeah, exactly. So sort of like, so a lot of these Bitcoins and minerals are the enzyme catalysts. So yeah. So they're actually for enzymes to work, which are like the catalyst to make things happen. They need these mineral mineral cofactors for, for the way I look at it is like, you know, you got a factory [inaudible] know if we looked at the immune system, you've got to factor in your body that builds immune molecule. So at the end of the factory line, yeah. I mean, molecules can go out there and fight. Yeah. You have the raw materials coming into the factory. You've had some proteins and then you have all the stages production, which involved different Benjamins and minerals. And so if you're deficient in one of those vitamins and minerals, it holds up the whole production line so that you can no longer produce as many immune molecules. Speaker 3: (32:50) And so, and so these are these enzyme catalyst cofactors. And so, yeah, Bitterman sees, you know, many, many functions throughout our body as in as easy as is and think it's gonna of a days. And so, Mmm. Yeah. The ability to turnover [inaudible] and build more collagen is, is that right? Limited [inaudible] deficiency. Wow. And the college, it is so important for our skin, obviously I hear and I always, but also for our gut lining, building the gut lining, our joints, we've got a lot of pain. Having good levels of vitamin sane can help with the pain levels. It, it's, it's, it's, yeah. Okay. So, so really is it really and, and you know, yeah. [inaudible] Hmm. Carry on baby. [inaudible] No, that's, I'm, I'm good. Speaker 2: (33:45) That's a lemon recording guys. As we've got to, we're going to like a, one second delay. And it's causing been an honor to talk over each other. We're not normally so rode down with me. Speaker 3: (33:56) Okay. So now, Speaker 2: (33:58) Well we've gone through, okay. Vitamin, vitamin C, probiotics, prebiotics as zinc. You've mentioned. What does zinc do in the body? Speaker 3: (34:09) Yes. Okay. Zane controls over 200 enzymes in your body. Really important for wound healing. Really important for the gut integrity. Very, very important for energy production. Very important for the immune system to build immune molecules. Really important for melatonin. Sleepy time. Oh my own production. Serotonin feel good. Yeah, the happy neurotransmitter. And so you know, zinc is, zinc is really high. Zinc foods can be [inaudible] oysters. W yeah. [inaudible]. Hi, zinc. [inaudible] Egg yolk. Milk. Okay. Pumpkin seeds. Seeds. We generally, when you look at zinc, you think we're getting enough, but many, many, many people are low in zinc. And, and so I'm a [inaudible] big fan of [inaudible] getting the same adequacy. Speaker 2: (34:54) Yeah. I think most new Zealanders I'm from. I remember being in one of your talks years ago and you're saying Speaker 3: (35:00) You gave us all some zinc and whether we tasted it or not and yeah. [inaudible] Then it was a huge problem that we have a deficit in, in, in zinc, in New Zealand especially. Along with selenium. I think the other major one let's just talk on mega threes. Like a mega threes are crucially important. I know for brain health it's been something that's been important for mum and her recovery is Omega threes. What else do I make us priests do in the money? Yeah, like I mentioned earlier, well threes, I liked the, the substrate [inaudible] you're really important to the brain. So the brain is 80% fat. Particularly these foams of Omega three are really important. Excuse me just a moment. I'm just going to talk to my daughter. I understand. A cool mate. Okay. She was just cooling the dog. So we're obviously in lockdown. Speaker 3: (35:58) So this is make a three [inaudible]. Absolutely. No, it's pretty special. And so the make it raise help build specific, the immune system helps build resolving molecules to help turn off your immune response. Okay. So this is, you know, really one of the important things is we want our immune system to be really tightly controlled and have having a bigger three is this is why Omega threes are so beneficial for heart disease is because make the Omega threes turn off inflammation and essentially heart disease is an inflammatory disease. So, you know, 19, late 1990 stupid group of German scientists showed its implemation that causes heart disease. And so yeah, this is what you're saying. If we can have adequate mega threes to ensure that we have the ability turn off the immune response when our body [inaudible] safe to do that. Yeah, very, very important for that. Speaker 3: (36:53) Very, very important. Okay, so Amiga three, lower inflammation all throughout the body. So with heart disease, you know, again, I'm going back to the genes. There's a couple of genes that are responsible for how much cholesterol was laid down, how much cholesterol was picked up again, and recycle and police row. [inaudible] Absolutely no itself, not the big bad Wolf and the roam, like we used to think cholesterol was bad, but cholesterol was actually the is bomb for an inflammatory response, but it's the inflammation that's causing us to put the, the cholesterol down that we actually want to actually want to get to. And this is where they are making threes. I'm going to help calm that hole. All the blood missiles in the, yeah. [inaudible] Integrity, Palacio cells can be very, very beneficial. Okay. So then you've got a really great Omega three. Speaker 3: (37:51) Now some of the ones on the market and not so great. Can you explain why people should not go cheap when it comes to fish oil? Okay. Yeah, there's a number of factors really. I guess the first factor is around oxidization. You want to make sure that it's not damaged or oxidized. And so, you know, a study came out in New Zealand showing that many of the, pretty sure it was word damaged, oxidized. We actually do third party testing to ensure the hours. There's an oxidized and then we a bit of an [inaudible] to protect it. We also have a, a special capsule that protects it. Mmm. The new one really wasn't the active ingredients of Omega threes. The keys is, you know, a lot of fish oils, they might sell 2000 milligrams official, but they actually only have 120, 190 milligrams of, Oh actually we do aliens, DHI and epi. Speaker 3: (38:40) And so whereas ours has 1400 milligrams and so they actually get a clinical dose that's effective. To give you an example, you know, make threes are a very [inaudible]. Mmm. Yeah. And the research has been shown to be very beneficial treatment for the depression, but you need to be taking between 1,003 thousand milligrams of EPA [inaudible] for it to work. And so many fishers just don't have [inaudible] simply enough. And then also the concern with officials is, you know, heavy metal toxicity in the fish is also around heavy metals. So it's very important that the the, the, the officials, Mmm. You know, coming from kind of pure sources and then also have been molecularly distilled to eliminate those heads to eliminate those heavy metals. Speaker 2: (39:22) Wow. And that's why, yeah, that's why it's very, very important that you get the right ones when it comes to Omega threes and you know, not, not the $7 ones perhaps. Okay. Well thanks for your time today. It's been really insightful. I, I just, we don't want to wrap this all up now in, in a couple of scenes that says, so why is the immune system like we stress and the immune system is very another key factor, isn't it? Why is that important that we lower acid? Speaker 3: (39:56) Yeah. So there's a very complex relationship between stresses and our immune system. But the, essentially what happens is when we experience chronic stress, our immune system becomes kind of fatigued and suppressed. And so and so it's really, you know, we've got to manage our stress levels so that we don't run into this immune fatigue. And, and you start heading towards a more of a compromise, the immune picture. And so this is where you're managing stress. It's, it's so vitally important. And you know, exercise can be a good stress release. And your meditation, very good. Adequate sleep, really important. And so you're all of these things. Yes. To try and manage these festivals as much as possible. Speaker 2: (40:39) [Inaudible] Sums it up really nicely. We've got to get our stress levels down in order to give your body some energy to actually do the, do the good work and having strong immunity. So I've been I just want you to tell people where they can find you, where they can find out more about your work, your blogs, your education, your compliments, of course. Speaker 3: (41:04) Yeah. Best place. We've got incredible blog and information at www dot [inaudible] dot co.nz, the P U R E. Dot co. Dot N Zed Oh, on social media channels, BPO, Ben Warren on Instagram and Facebook. And so, yeah, if you have any questions, please look us up. Feel free to direct message us and they, and we look forward. So I'm helping you on your health journey is going forward. And just want to thank you, Lisa, have me on your show. You're, you're such a huge to so many of us. I was just in our morning meeting with our marketing team this morning and I said, I'm, I'm, I'm on your show. And, and yeah, one of the girls was like, Oh my gosh. So she was pretty excited to have me talking to you. And so yeah, you've been [inaudible] huge inspiration for her and you know, for all of us about how to how to, how to live life. Oh, thanks so much. Everything you do. Speaker 2: (41:59) Oh, really appreciate that Ben. Cause it is, I love, I love [inaudible] just hanging out with people that are like-minded mentality and who are doing good in the world. And, and I do encourage everybody out there listening to go and check out being on Instagram, on, on Facebook and in follow the BPO blog. Because I am, I get regularly convene and I'm always learning. It's always something new and it's always something that's really key for our health and performance, which is what the show was all about, elevating human performance. Ben, thank you very much for your time today. I really appreciate it, Speaker 3: (42:34) Go on, hanging out. Thank you, Lisa, and we'll say, well, I will play safe everyone. Speaker 1: (42:42) That's it this week for pushing the limits. Be sure to write, review, and share with your friends and head over and visit Lisa and her team at lisatamati.com

We are all facing scary and uncertain times right now and learning ways to mitigate fear and anxiety and tools to help reduce stress and help you make better decisions are really important right now. Mental toughness coach Lisa Tamati shares her insights on how to thrive in the tough times and how to keep control over your physiology.   We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epige... measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/minds... Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening. "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete.   Transcript of the Podcast: Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by LisaTamati.com. Speaker 2: (00:13) Lisa Tamati here at pushing the limits. Welcome back again, I hope you guys are okay during this coronavirus crisis. That's certainly a big change for us. And today because of that, I wanted to do a session on how to not meet fear, get the better of you all my tips and tricks for helping stay focused at this tough time and how you can stay on track. Um, before I go over to the actual interview, I wanted to, um, remind you that I've just released my book relentless. It is available on my website. Um, you can, I'll put it in the show notes, but you can just hit on over to lisatamati.com and under the shop button you'll find it, the F I'd love you to check it out. And it's actually really good book for this type of crisis because it's all about mindset and it's all about how to keep focus and how to deal with, you know, going up against great odds and really difficult and uncertain times. Speaker 2: (01:02) So you want to check that out. That's relentless how a mother and daughter defied the odds. Go over to my website and check that out. Also at running hot coaching, we've got a special going on at the moment for 12 weeks during this whole lockdown time and in the whole coronavirus wanted to be able to offer extra value and to make it, you know, really affordable for people because we have a whole, not only the running programs now we have a full live workout program that you can do and it's only $49 US dollars to join for the 12 weeks. So if we'd been sitting on the fence for awhile thinking about joining us now would be a perfect time to do that. Especially if you're in lockdown and you want your running training programs and at home workouts. All of it's in there right over to the show. Speaker 2: (01:46) Hi guys, just want me to do a session on not letting fear get the better of you. So about the mix of crosses with the coronavirus, we're probably feeling a lot of fear right now. There's a lot of uncertainty there. Jobs are in dangerous and some of us are incomes and so on. So I wanted to do some practical tips that you can do to control the fear response in your body. Because number one, if you have a fear response going on right now, your immune system is going to be compromised and that's not going to be good as if you're going to be fighting this far as which we hope you won't be. But if you are, you want to make sure your immune system is, is up and running. So the first thing that I want you to look into is done for medic breathing, deep dogmatic breathing. Speaker 2: (02:30) Every time you start to feel out of control, feel triggered, feel stress is to do some deep breathing in through the nose, holding for about four seconds out for four seconds and hold for four seconds. Now that is called box breathing. Now you can do it in a different rhythm. If you've got a really good set of lungs, you might get to seven or eight holding it for that long and doing this just I do this 10, 11 times a day. It's, it's my go to as soon as I'm feeling triggered, as soon as I'm starting to feel upset. Now what does deep do? Well, it stimulates your parasympathetic nervous system. You have to submit two nervous systems, your parasympathetic and sympathetic. You want to be stimulating it this time. And there's a lot of fear around a lot of anxiety. The parasympathetic. Now when you stimulate the parasympathetic nervous system, you are lowering the levels of cortisol and adrenaline that are being produced. Speaker 2: (03:23) Now these are hormones that are really for fight or flight. So back in the caveman days, which our body is still, you know, back there, we haven't evolved to being really where we are in our current world. So we still react to, uh, outside simulates some, you know, I was fear. So back in the day we might've been running away from a tiger, right? And so we needed this fight or flight response. So the amygdala, which is a part of your brain, deep in your brain, that's your limbic brain, that reptilian brain and its mediate responses to put up your heart, a heart rate, increase your breathing rate, uh, make you shit shallow breathe. It causes in your vision so that you have tunnel vision. Uh, it takes away blood from your prefrontal cortex and gives it all the blood into your muscles and so that you're ready to either fight off or run away. Speaker 2: (04:13) One of the two, the final fight syndrome, you'll know the SES. So that's all control where the medulla, now when you do this, you are taking away energy from your immune system, from your rest and recovery system. And you know, this was a great thing back in the day when we were had periodic stress was situations where we needed to run away from the line really fast. But in our day and age we are constantly bombarded with things like emails or problems with work or a phone call from your shitty boss or something that causes the same response. And it can get to the level where it's chronically your chronic amount of stress and you are constantly in this fight or flight state. So at this time when the coronavirus is here and you've got all this uncertainty, it's really, really important that we start to calm down the parasympathetic nervous system or stimulate, sorry, the parasympathetic nervous system and get things quiet and down. Speaker 2: (05:10) Stop the release of that cortisol and that adrenaline going full bore. And now you want those things at certain times but not constantly because you want your immune system to be operating well and you want to be thinking really clearly and there is a break in your decision making ability when you are in the stressed out state. So going back to the deep breathing now, this deep breathing technique will instantly, and I made really, really quickly start to calm the body down. Another great technique of course is meditation. And this doesn't have to be, you know, sitting on the floor, cross legged in an absolute silence that works for a lot of people and it's fantastic if you can quiet your brain down that way. But it also could just be going for a walk outside and we're all a little bit limited in what we're still at the moment allowed to go outside into get some fresh air. Speaker 2: (06:01) And that brings me to the next point. It's taking, you know, um, control of, of some of the things that you can and not focusing on the things that you can't control right now. Taking control of the basics, good hydration, good nutrition, good sleep habits. All of these things are going to help you to stay in control and make good decisions. Okay. And not focusing just on the negative. The next technique that I wanted to give you is visualization. Now I use this a lot with my athletes and I've certainly used it in my career as an athlete. Visualizing a positive outcome. Visualizing yourself as if it's in a, if it's an a running race, obviously envisaging the whole race and the more real you can make this visualization, the bidder in the cause that we are facing, visualize yourself being in control and being healthy. Speaker 2: (06:51) Visualize yourself and being able to adapt really quickly to this, to the situations at hand and you're getting on top of it and your business is going to be okay and your job is going to be all right. And when you visualize, your brain doesn't differentiate between what is real and what is imagined and okay, you can't control whether you're going to lose your job next week. You can't control movies outside variables, but you can stop your body going into this panic state because that isn't going to help anybody. What you want is your decision making ability on fire. So these visualization techniques can help you to start to regulate that into see a positive outcome. The next thing I want you to think about is the challenge versus threat scenario. So if we see something is a threat, and let's be honest, the crime viruses a bloody big threat right now to everything, to our health, to our loved ones, health to our society. Speaker 2: (07:50) But if we can start to really position they in their minds to see it more as an opportunity or a challenge, then that changes the way we perceive it and we are able to then coat a whole lot better. I'll give you an example from a noncurrent divorce situation, but again from my aesthetic Korea, okay, so if I'm looking at this massive race that I'm doing, it might be in death Valley, it might be in the [inaudible] and the Gobi desert or a Niger. Now, as I'm saying that as a threat and it's going to be terrifying and it's gonna be horrific, then guess what's going to happen? My body's going to shut down. I'm going to be in the fight or flight mode. I'm not going to be reacting really well. I'm not going to be coping when you, well, if I can reframe it in my mind to being an amazing opportunity to have this wonderful adventure and to have to turn it into a challenge in an a, an ability to be able to see this in a positive light. Speaker 2: (08:48) And I want you to think about this. Cisco rhino virus is going to give us some benefits. There are some good things that are going to come out of it for each and every one of us. It might be a complete pervert in your lives and you're going to end up doing another job and get out of that dead end job that you've been stuck in but too scared to leave and now you have to leave. So you're going to have to think and learn and redirect. Maybe that's going to be a good thing at the end of the day, none of us actually know. So they're good. They could be real positive things. Going back to a situation like with my mum and I've, you know, I've got my books here in the background. This the story is a really powerful one for the situation that we're going through. Speaker 2: (09:28) When I was faced with mom's aneurysm and that's the fact that she was probably not going to survive and if she did, she was going to have massive brain damage, which she did have and that she was never going to do anything again and I could've taken that prognosis. And just accepted it and taking no action and stayed on decided, no, I'm going to use this. These people telling me that there's no chance and there's no way I'm going to use that as motivation to prove them wrong and I'm going to make this the greatest comeback story and I'm going to get my mum back. And those were the thoughts that I feed into my mind so that I was able to take big, strong action and so that I was able to cope with the stresses that were come at us and it's been, you know, a four year long battle, don't get me wrong. Speaker 2: (10:12) There were times when I was on the ground balling my eyes out and not knowing which way to go forward. The thing is I did keep moving forward and I did keep looking for the next decision. I hate to make the next situation. The next opportunity and that attitude of going all in is one is lead to him miraculous recovery. This is a one in a million recovery, but it's not a one in a million because she was anything special or because I'm anything special. It was a one in a million recovery because we never even gave up and we kept fighting and we looked for the opportunities and we saw the beauty in this process, and this is why I've written the book, is because I want other people to have a blueprint for your mindset and what it takes to go all in on a challenge. Speaker 2: (10:57) And in this Corrado bar situation, we're going to have to go all in. Some of us, this is gonna be, you know, a threat to our incomes and our lifestyles and a massive of change. And we can either crawl up into a facial ball and start crying our eyes out and go, well I can't take any action or we could be warriors and we can stand up and go. Not a lot. I'm not going to take this line down. I'm going to go down sliding if I'm going to go down in going all in with this, with a situation with mum, I know that I could have done all of that and still failed and still lost here. That wasn't the point though. I had no option but to go all that because the alternative was certain days in certain loss. So I had a tiny chance and I took that tiny chance and when everybody told me it was impossible, I just kicked all moving and kept ignoring the people that told me it was bad. Speaker 2: (11:49) So right now what you also want to be doing is surrounding yourself with positive people. If you're listening to this, but you know this video, then you probably want of those people that is looking for a positive input and good messages. And that's fantastic because you are the sum total of the five people you spend the most time with. So if you are around positive people who have a direction, who are saying, right guys, this is the way we're going and this is why we're going to think this is the way forward. And you start listening to positive messages instead of the ones who are, Oh my God, the world is ending. It's apocalypse now and it's all going to be horrific. And you know, like we all have moments like there, don't get me wrong that I don't have those moments, but I keep them in check. Speaker 2: (12:34) And then I turned my mind around again and I tune it again and I tune it again. Every time those negative thoughts come up, I start to turn them around. So I wanted to now talk about, uh, exposure therapy. Now this is another therapy that can be really, really helpful if you are feeling a lot of fear. Now this is not exposure to the virus. We don't want that. But this is like when you are feeling fear for a certain situation or a certain thing that you have to do. And it might be like having to change your profession because you know someone's going to has to. Um, I want you to understand that the more you do something, the more it's going to be, the less you're going to be reacting to it. So I'll just give you a simple example of getting on phone calls. Speaker 2: (13:19) If you hate sales calls, which I used to hate doing sales calls. Now I've changed my perception of what that call is about in term repetition and doing it over and over and over again. It becomes actually a conversation with a friend if the coms nothing to be scared of and most of the things that we face in our life that we are scared of are actually not physical threats. Okay. The coronavirus could be a physical threat to you or your loved ones. I'm not mitigating them, but a lot of the fee is that we have running around in their tummy and then their minds at the moment that it's just going around and around like a hamster wheel is things that I'm never ever going to happen. I even say that the thoughts that we have in our head, the disasters scenarios that we're playing out are not going to happen, so why focus on it? Speaker 2: (14:07) Why not put your energies into focusing on how can I make this the best opportunity for me, for my business, for my profession? How can I help other people? How can I turn this into something that is good for me and my world and my business? I am using this as an opportunity to pivot, to change very quickly, to be adaptable. And I've lost my income. I'll be honest with you, at least six months, I don't have any income. Now I'm a speaker. That's what I do. I go around to conferences, well there are not conferences going on, but I'm not going to sit here and start crying about it. I'm gonna change my perception of what I can do. And then I'm going to pivot really quickly into doing other things and focusing on the positive and they don't get to be prepared also for when life comes back to normal. Speaker 2: (14:52) And we'll we go again. So it's your perception of things is controlling your thoughts. Now I want you, I'm also studying at the moment the functional genomics and this is the study of DNA and genes and how they affect the way everything in your body from methylation to mood and behavior to cardiovascular health, to um, detoxification. All of these areas. Okay. But I wanted to talk to you briefly about a couple of the genes that are in your head and I won't go on to the specifics. I'm going to be writing a couple of blog posts, uh, over the next few weeks and I'm still studying this area of science, but it's absolutely fascinating. There are a couple of genes that really, um, control or give you a predisposition to thinking a certain way and you can get yourself tested and DNA and all that sort of stuff later on when all this crosses over and you find out what you have a predisposition for, um, your edge or to being a gene for example, sample, which is y our adrenal, uh, Jane, if you like, the pains are which variation of the gene as to how long that adrenal and is going to be active on your sip as in your body. Speaker 2: (16:03) And if it's, if you've got the gene where it's going to be attached it to the recipients for a long time and active, you're going to have a harder time meeting golf things. You're going to have a harder time, you're going to have a stronger emotional and printer reaction to things. Um, then another person, another saying is that the brain derived neurotrophic neurotrophic factor, which I'm writing a blog post on now because this has to do with brain rehabilitation, but it also has to do with your mood and your behavior and the how, how susceptible you are to depression and a negative frame of mind. And if you have that, the hamster wheel brain that goes over and over and over. So what I want you to take away from this, without getting into the specifics of which Jane is to realize that every single person is different. Speaker 2: (16:49) Hey, do have a different set of genes. And so we all do experience things in a different way. So if you have someone in your most ho is very prone to panic, is very prone to having neurotic thoughts or the hamster wheel going over and over and getting stuck in a thought pattern and not being able to shift at least understanding some of the factors that are in play here and that their genes just may be predisposing them to doing that. And I'm going to share this blog post that I'm writing at the moment on BDNF, brain derived neurotrophic factor and what you can do to increase set, uh, in order to help elevate your mood. One of those things for example, is to uh, for the baby and is a example. This is to go and do exercise. Now if you're doing at least 30 to 45 minutes of exercise at 70 to 75% of your heart rate, you're going to increase the production of brain derived neurotrophic and that's going to elevate your mood. Speaker 2: (17:51) And this is why I run, let's get the run is high and I know all of us just enjoy running for the running site. Sometimes we don't even feel like going out there, but after half an hour out there, what happens? You mood elevates. What's that? There's some brain derived neurotrophic factor, inaction, other things that also stimulate that and what elevates your mode. Things like having a hot shower or hot bath or being in a hot warm environment or getting more sunlight to make more vitamin D, which will also help you produce more brain derived neurotrophic factor. All of these things are really important also in the brain rehab side, but I won't go into that right now, but just to understand, genetically speaking, we all have different ways of processing things in our brain and having some love and care and empathy for people who've, who don't see them. Speaker 2: (18:39) Some things the same way as you do, who react very differently and some people will have more a deeper emotional imprint. Then other people, some people will be able to get over things much easier because they have the right combination of genes and another person doesn't have that. That is not to be fatalistic and say, well, those people are babied, is to find out the what can you do? Like the saunas and the hot bows and the exercise and the right supplementation and all of that sort of stuff to help you if you are one of those people affected, increase or head of HIPAA. What resilience when it comes to your emotional wellbeing. So more about that later, but for today's podcast it just wants you to think about some of those things that I've covered off. So I want you to be stimulating your parasympathetic nervous system. Speaker 2: (19:31) That means calming your body down. That means stopping the stress and the adrenaline, the cortisol from pouring out all day, all day long. How are you going to do that? You're going to do that through meditation to that true connection to nature, which I've forgotten to mention. You know, like going outside, listening to the birds, looking at the beauty in the trees, looking at the flowers, standing and staring at the beach. If you're still allowed to do that, anything that will connect you and ground you to mother nature will calm your system down. Doing a exercise of course is also going to do there anything that's going to calm the system down. However one portion, don't go and do extremes, amounts of exercise because that will have the opposite effect. Don't overreach at this time. Firstly for your immune system and also for your, you don't want to upset your whole minds and get everything out of balance. Speaker 2: (20:23) Okay, so you want to be, um, a little bit conservative with your training at the moment. Just nice chain tool and doing things like working in and state of just working out. So not just the, you know, running and breathing and hard, hard work, but also aiding and the stretching, the, the yoga, the plankung. So things that are going to calm the body down, especially in the evening when you're wanting to get that slate. Because remember, sleep is absolute King, so doing these basics right and getting good sleep, if you can get it. I was sleep right now would be really gold. It'll help you emotionally cope with the situation and not fall off the DPN and be short tempered and doing all those crazy things. Now, just before I go, you have this thing in the, in the Brian like I said, called the amygdala, which is a very formative part of the brain that controls a lot of these trigger responses. Speaker 2: (21:16) And you know, in the past, I'll be honest with you, I've had a lot of problems with anger management. So I think I've got some warrior dreams from my, my Maori side, either that or the German or Irish sort of data. Um, and I've been triggered in the past and reacted in ways that I, you know, was not proud of afterwards. Um, and also learning to, to manage these reactions. Now a lot better. I wouldn't sound perfect, but I'm a lot bitter. The amygdala reacts before your, uh, your prefrontal cortex kicks into gear. It's very primitive. It's very lightning fast. So if you're feeling triggered right now, you know one of the things that I'm worried about in this crosses is the mystic piece going up is people doing things that they wouldn't normally do because they are stressed out and they're frightened and they're doing all these things and they were make deliver, starting to take control. Speaker 2: (22:07) So I want you to learn just a couple of trucks to keep it under control. One of them is that deep breathing, if you're feeling triggered, if you started to have fights in the family cause you're in close quarters, you've got the kid screaming, you don't know how you're going to pay the bills, your businesses going on the and you're fighting and you know this, this is all us. I think we are all feeling this type of stress right now. Then getting a controlling amygdala and not acting in a triggered state. You know, walking away, going to the other end of the house, doing some deep breathing, starting to tune your logical brain on the way I do this. And getting blood back to the logical brain. Cause the amygdala takes it away from the and helps you, makes you make bad decisions. The rang, I get a controller that as I start to do some logical problem solving things in my brain, like counting backwards from a hundred and lots of seven and I have to go, Oh, how much is that 193 and so on. Speaker 2: (23:04) And I have to actually think about it. And that makes me calm down again and gives me a chance to get on top of that adrenaline and cortisol that's come out and makes me want to have a scratch. Um, cause that's not good. And what you're doing when you get into this triggered state also in, in the anger response is you, uh, releasing the cortisol, which is, which is pumping out your blood sugars. So remember those begin angry and you're going to weight problems. You making things worse. You're going to put on more weight because you've increased your cortisol, you're going to leave the four have, have more, a whole warfare. Okay. So there's one, there's a really good reason not to get angry and to stay cool and calm. And this is one of the reasons why doing yoga and [inaudible] and all of those debriefing and all that actually helps you lose weight, which is not the topic of today's conversation, but it does say it because it's actually lowering the cortisol, the stress levels in the body. Speaker 2: (24:01) Interesting, isn't it? How we, uh, such complex characters and if we understand more about our physiology and our biology and how things actually interplay, then they can really, really help us in overcoming all these challenges that we're facing. So that's makes us very, guys, I hope this has been helpful to you or please decide that the, or if you want to reach out to me, please do. I'm, you know, this is what I, I'm begging to the mental game. I'm big into the mindset and mental toughness and leadership in, you know, um, some of the lessons that I've learned along in my now quite long nights, um, and sharing those insights with you. Not from a place of I know better because God knows I still have a hell of a lot of things to learn. But from applied, so via I've, I've experienced a few things, bring around the block a few times and wanting to share some of these insights. Speaker 2: (24:53) I do that also on my podcast, which is called pushing the limits. I would love you to go and subscribe to pushing the limits because I have some of the greatest minds. I don't know how I get some of these amazing people on the air, but I do, if you look back over the episodes that I've managed to record in the last four years, you've got Nobel prize winning scientists. You've got, you know, some of the top scientists actually in the world, some of the top doctors in the world, some of the top athletes in the world. And I'm not exaggerating, there's been some absolute legends on my show. Say, you know, I be a good way to spend a few of those nails we stuck at home. Um, uh, listening to the podcast is called pushing the limits. You can find it on iTunes, on Lipson, on Stitcher, or via my website, at least at [inaudible] dot com and while you're the gone grab one of my books, one of my friends, uh, especially running this right now is a super book for you to be reading, to strengthen your mind. And, um, really thank you for your time today. And we'll see you again soon. Speaker 1: (25:49) that's it this week for pushing the limits. Be sure to write, review and share with your friends and head over and visit Lisa and her team at lisatamati.com

Everyday runners Krista and Guy share their ultramarathon experiences int his candid interview with Lisa.    This lovely couple from Vermont in the USA are the voices behind "Blue Collars Runners" a site and blog dedicated to sharing the stories of everyday people doing crazy ultramarathons.   Their mission is to entertain and inspire you by sharing the stories of everyday runners. People from all walks of life, with different backgrounds, challenges, abilities and dreams. Krista and Guy are so honored to tell these stories, of ordinary people doing extraordinary things, as they shine a light on the human spirit.    You may even find yourself wondering what you are truly capable of.    You can read their wonderful inspiring stories at: www.bluecollarruners.com  and in the prestigious "Ultrarunning" Magazine.   Guy and Krista Alderdice live in the hills of Vermont with their two teenage sons, Justin and Jase.    Guy found his passion for running later in life, running his first marathon at age 35. Krista, having run in high school, reconnected to running after a serious horse accident.  Through their love of running, they've made many connections with folks just like them. Blue Collar Runners is a place to rejoice in the everyday runners. Whether you love to run on dirt, pavement, treadmill, beaches or mountains. If you are a streak runner, mile runner, 100 mile runner or somewhere in between.   We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epige... measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/minds... Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening. "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete.   Transcript of the Podcast:   Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host. Lisa Tamati brought to you by Lisatamati.com Speaker 2: (00:11) Hi everyone. Welcome back this week. I hope you are doing all fine in your bubbles, wherever you are in the world and staying safe this week. I have a very interesting interview with a couple of very experienced ultra marathon runners guy and Krista odor dice from Vermont in the USA and they are going to share a few of their stories and they're also writers and founders of the website, bluecollarruners.com where they share everyday running stories with, with the audience. Now they also write for outdoor running magazine and I've done the Vermont 100 a famous race in the United States. Oh, I think seven, eight, nine times. And it's a really, really interesting interview about what makes them tick and about why ultra marathoning isn't just for the super athletes of the world, but for everyday people. And I hope you enjoy the show. Before I hand you over to Krista and guy, I just want to remind you my book relentless is now available. You can go to relentlessbook.lisatamati.com that's relentlessbook.lisatamati.com to grab your copy. It's available right around the world. It's available in paperback, on audio and Kindle and Amazon. You name it. It's a net version. So check that out. I hope you enjoy the book. If you do get it. And I would love a review if you've read it already. So without further ado, over to Krista & Guy Alderdice. Speaker 2: (01:44) Well, hi everyone. Lisa here pushing the limits. Thank you once again for joining me on the show today. I've got a little treat for you. I've got some lovely, lovely, amazing runners with me all the way from USA. I've got Krista & Guy Alderdice. How are you guys doing? You guys are sitting in Vermont. Many Ultra runners will know about the Vermont 100, which is a really worldwide famous, you know, ultra Mo ultra marathon in the States. And you guys walk past your doorstep, guys, right? Yeah, we're a mile 80, 87 passes right by our driveway. Oh, you were right in the corner, right where it gets tough. It gets real tough. Speaker 2: (02:32) Says it today. You guys at the listing, I wanted to introduce you to Krista & Guy. These dear friends of my dear friend Ben from Yulara who's really our key man in our company at running hot coaching and he is in Connecticut and he's introduced me to these lovely people. So they're going to share a little bit these stories today around ultra marathon running and Krista & Guy, I have a website which has blue collar runners. So just www.bluecollarruners.com isn't it goes which is telling the stories from everyday runners. Is that right? Yeah, we're just spotlighting the everyday runner who just kind of inspires us people all over the U S we've spotlighted. So yeah, says entered pretty cold. So I want to dive into the background and we've been talking before we started recording and I, and I'm getting a bit of background and we're gonna have to repeat a lot of it guys. Speaker 2: (03:33) So you two are married, you've been together since your like high school sweethearts, is that right? Yes. Yeah, we had, we had our first date in 1991. Wow. And you've got two young boys, 15 and 17 years old. And you were finding it to a printer guy and what do you do Christopher, for a day to day job? Where are you at home or are you working? Yeah, I work for him. So kind of do the business side of it, the admin side, and then I'm helping with the writing. Oh, the hard stuff by the chef. Well, the real stuff is that it seems to be like in my household, I do all the, the, the public facing stuff and then behind me, Neil, Ben and my husband has the trying to pick up all the basics and actually do the hard yards. So so you guys are ultra marathon runners and you've been doing this now for a decade now and you super talented runners or how did you get him? Speaker 2: (04:42) Well, actually Krista was much more accomplished. I mean, she was a, she was a great cross country runner back in high school and, and did real well. I on the other hand, was, was not a gifted runner by any means. I played, played basketball and did very short distances in my twenties and into my mid thirties didn't run. We're more than a couple of miles over 15 years. So yeah, no, not a gifted, no gifted background for us at all. But of course if you were, you had to go to spades. I crossed it. So you had see back in high school? Probably. that's, that's since gone away and now it's run long. Yeah. I was more of an endurance rider. So I did the a hundred mile and 50 mile races on horseback. Wow. And I would see all these crazy ultra runners at the Vermont 100 when I was riding it back in the early two thousands. Speaker 2: (05:39) Just wondering what the heck are they doing? Like is this run simultaneously that the horse race and the the running race? Yes. It's like one of the only ones left that you are on the same course at the same time with ours in the runners. So it's pretty fascinating. Yeah, it's neat. Yeah. Huge background as an endurance horse rider. But what sort of changed that for you? I know you, you know, you had an event. Yeah. And 2015 I was badly kicked by a friend's horse, so it was a pretty bad shatter of my elbow shattered in about 10 places. So I had three surgeries and about a year. And I just needed to take a break from that side of my life and I was wondering, you know, what, what am I going to do? Like I need that kind of physical push. And luckily guy was in the midst of, you know, doing his ultra stuff, I had kind of dabbled a little bit. I had done a couple of 50 K's just more socially. Honestly just to kind of be in the community, but it was much happier on horseback. But once that was kind of shifted, then running really became kind of my, I love how you say, I just set up a couple of things. Speaker 2: (07:03) They were not fast. I was just kind of getting around with friends. And as far as you know, our community, we have the Vermont 50 and the Vermont 100, like right in our backyard. So it was kind of a, what do you always call them? Speaker 3: (07:18) Yeah, our, our town. We've also just said that this town is kind of an outlier because we're a switch, only about a thousand people in this town and, but there's the per capita ultra runners are pretty crazy because it's, you know, it's right in our backyard. All these big, big events, Speaker 2: (07:32) Easy entry. It's kind of easy to get sucked in. Yeah. You sort of saw it happening in going past your doorstep literally everyday. So you sort of sucked into that world. And it's a beautiful part of America, isn't it? It's a beautiful place. It's gorgeous. It's quiet. It's a beautiful place to raise kids. And I think in, in our oldest son Justin's class, I would say out of the 20 parents, didn't we figure if Dean had done like the Vermont 50? I mean it's pretty, pretty fascinating. Like I think everybody is outdoors a lot. It's Speaker 3: (08:11) Yeah, I mean you can, you can literally walk out, you know, you walk out of your back door and you're on dirt roads, trails. The amount of Scott is, is a mile two miles away. So there's a playground right outside of our door that we, you know, so we're really lucky. Speaker 2: (08:24) You're very lucky. You were definitely very lucky. So I mean that's quite interesting. When you say like so many of the parents that you could saw with a ultra marathon runners, do you think, cause a lot of people think that ultra marathon running is only for the elite and only for the super gifted and the super tough. What do you, what do you say to that? What do you think about that? Speaker 3: (08:47) Oh yeah. We, we know from experience that nothing could be further from the truth. Then the first year I ran my first 100 I ran it with two friends, lived in town, Speaker 2: (08:56) A guy named Fred and a guy named Jim and myself. The three of us were, I mean, we had no special skills. We had, we weren't great planners and we all went out and tackle this a hundred mile run. You know, despite people telling us we were crazy and family members, you know, no one can be, most people never heard of it. You know, this wasn't even an event. So, but over the next few years, the three of us went out. We all, at one point, we all got to finish all of us. And so, and we just, it was just what I learned is, I mean, 90% of this I think is mental, you know, just that mental toughness. Yeah. And along the way isn't it? Yeah. so I know you said back in 2011 when you guys sort of started or you know, you got underway and that you did have no idea. Speaker 2: (09:48) You would just, like you said, you turned up on the format socks and, and we had, we, our gear was, was I ran, I was running in just like 86 basic road shoes. I had a Socks from Walmart. I had no special foods. I mean I hadn't done any research and, but we just went out there and you know, my aid station to aid station and we just, what we've found over the years is we just, it really became about being outside and just, you know, seeing how far you could, you know, how far you can push yourself. And, and honestly, I think we, all of us pushed each other, you know, and it was just that social part of it was a big thing. I think I was starting to wind down and then Krista, you know, got into it and then I kind of rejuvenated me because some of my friends were moving on and doing other things. And so when Krista came in 2015 and then we kind of just, you know, if it started doing more, I know it is the famous just one more. That's right. That's right. So yeah, there's a lot of things always sound good on paper. You know, when you come up with these ideas on runs with friends and you're like, what did I agree to? And you know, I can do that. I definitely know that problem when you're reading something on a website. Speaker 2: (11:20) I've had a few, I've had a few times where I opened my email and I've been, and I get an email saying, you know, thanks for signing up for this race. And I'm like, I didn't, I have no idea. Come to find out. Krista's signed us up for a race and I guess now I just get used to it. That's right. I hacked into his ultra sign up to how many things that you do? Oh, you running together? You know, hadn't you find it as a couple? Like I met with my husband, I can't, we did do runs together, but we don't run much anymore together because we're a different paces now. He's got better. I've also slowed down and got up, gotten older and been doing it for too long in the tooth, I think. And he w w we, we end up arguing. Speaker 2: (12:16) How do you guys find that as a couple? I think, I think for us it's like really therapeutic. Like we figured a lot of things out in the runs, like whether it's, you know, things we talk about, about the kids, like any issues they're having or I don't know, I don't really know how to explain it, but it's a time that we can just be really free of anything. So like it just, everything comes out. Mmm. And, and literally like, like I said before, before the podcast, like we do everything together. So like I said, if anyone sees one, it's usually the other. And he's way faster than me. Yeah. There's, if we're doing any sort of speed work, like he'll just go ahead and then come back or any sort of like speed work, which we're not the greatest staff. He'll just kind of go, go a little bit ahead and I'll just, it gives me a push to try to keep up with them. Speaker 2: (13:10) As far as, yeah. And then I think, and then when in terms of like race day, we're kind of both on the same page, is that we're, we're not really that worried about, you know, how great our time is. We're, we're, we're definitely finishers. You know, first we wanna we want to finish and, and know, we know we're never gonna be elite, you know, we're never going to be in that cream of the crop. I mean, some of the times these, these are the athletes put up or just they blow my mind. Unbelievable. So yeah, we're pretty happy being just kind of, you know, we just chug along and, you know, crank the miles out. So yeah. So that, so usually we just, you know, we run one of the hundred miles we ran the whole thing together. That was a special start and finish the whole thing together. Pretty magical. That was 2000. Yeah. Yeah. Y'all have to be on the same page as far as, you know, Asha or, yeah, yeah, yeah. Feeling good when well occasionally, you know, on a, on a, on a long run, in, in a, in a event, if one of us is feeling junky, the other one would say just go ahead. And, you know, cause I'm usually when you're feeling, you know, you feel junky, you want to be alone anyways. Yeah. You're a grumpy, horrible person. Speaker 2: (14:29) I'm nauseous and I hear like a little rapper opening on like, Oh, I can't eat, eat. So just go ahead. Don't eat around me. But how many of the promote 100 if you've got a son, a hundred miler. So I've done three and I've done eight on horseback. So three on foot. Speaker 3: (14:53) Yeah. And I, and I'm the CEO and this, let's see, I've, I ran in I ran nine of them and I've finished seven at a nine. Wow, that's amazing. And we always tell people it's such a family thing for us because yeah, since 2001, I think we've been to every single year except for, well, 2002, she had our our son, Justin Christie given birth a couple of weeks before. So we missed that year. Other than that, other than she was a slacker, slacker that year. But yeah, we've been, that we've been to and seen since our kids were babies. They've been to every single, because when they were babies, she was riding, I was crewing and so I'd be changing diapers and you know, strollers at aid stations and then now our kids and that's come full circle where the kids are crewing us. And now last year our oldest son ran the last like 13 or 14 miles in with Krista. Yeah. So we've seen it, you know, from little infants to now, you know, they're taller, taller than us. Speaker 2: (15:59) So the future is bright. We want, we want to see some more. So now I want to talk to you, a rotting guy in the blue, calmer that we call a Rana's website and the stories that you tell and you write for ultra running magazine, which is a very prestigious ultra marathon running naked scene. What sort of stories do you tell guys? What, what's sort of you know, the background into that? Speaker 3: (16:30) Yeah. So, so we always were fascinated. I mean, my whole life I've always been fascinated me reading memoirs and curious about people's stories. So this was kind of a natural thing for us. We've met a lot of nice people in town through the sport and in, in, in races. So we just said what we were out for a run about a year and a half ago and we just had this idea, you know, we've always called ourselves blue collar runners cause we're always just kinda like, did we always felt like we were just, you know, scraping by and getting through it. So yeah, he just started. We just say, well, and what we've found is with law as we've, we said, well, every once a month we just interview, we interview someone. And then we, we write their story and ultra running magazine and their online column. Well, we just found that people that are doing these crazy, you know, feats and challenges generally, there's a really good story. You know, why they're doing it. And we've, we've talked to people that have been through addiction of I tried to commit suicide too. Health issues to family issues to, and you realize some of the people that we knew in town pretty well once we interviewed and we found out things we never knew. And so we just, we bunked you've just met really cool people and now it's, we have this neat platform to tell their story, you know, tell it does again, average runners, Speaker 2: (17:50) You know, have jobs and have families or, and, and running is kind of a side thing. It's not the way they make their living, but they're doing just incredible things. And then any, they all have really big hearts like theirs. You know what I mean? There, there's just this neat push to do something big. Mmm. But they're just, yeah. I mean, this is, this is a couple of themes running through those stories by the sounds of it. And this is my experience too in dealing with lots of, you know, ultra runner, crazy people and myself as well. I know that, you know, running, saved my life. Literally. I, you know, I'm going through some terrible things and, and again, and again that's picked me up and given me my life back and my confidence back and my self esteem and channeled my Oh, I've got a bit of an addictive personality and if I don't do, if it didn't do running or working, I think stupid. So I it is a way of channeling my energies and so on. And I think a lot of people can, can understand that who are ultra marathon miners said it and it helps you deal with issues and helps you rebuild your life. And, and these are sort of byproducts that, that people outside of the running or the ultra running community especially, but even the running community don't, don't see as a benefit of running, but it's actually a mental health based mental health thing I've ever done. Speaker 2: (19:23) Yeah. And that seems to be a same that that does run, you know, you do get some deep stories when you're interact with people and some people have been through some terrible things and running his saved them and help them out of the muck, you know? Yeah, a lot of them weren't runners per se, you know, they didn't grow up, you know, running cross country or they didn't grow up. Having someone that they ran with it, it's how running kind of came into their life at that perfect time and they really needed to lean on it. So you know, and I know for me personally, it came back, you know, after I got injured and I, I did, I leaned on it big time and outside and to, you know, feel your heart pounding and feel that wind in your hair. Speaker 2: (20:10) And you know, it doesn't matter how far you go or how long you go or how fast you go, but it's just there and I feel lucky for that. Yeah. Yeah. I think it's like they've primal, there's a primal instinct that is missing in our everyday lives, mostly now in our modern day world. And it answers a lot of those biological and instinctive and ancestral sort of needs for us. So that need to push our bodies to, to survive and the in the outdoors and to be able to overcome and to actually, you know, like expel all this energy that we have which is sometimes a negative and or an anger or a grief or, you know, I I often come back from long runs, especially where you've given your role or rices and you just, you, you, you, it's so fantastic. The pain that you go through physically sometimes is, is it's a mean tool release part of the draw card and it's not what like I don't think you and I would sit here and say we like pain cause a lot of people, you're a masochist or something. Speaker 2: (21:31) Not at all. I don't like, I do see the benefits on pushing through pain or through suffering or had moments in a, in an event or training because it does teach you so, so much about who the heck you are. And that's something that my listeners hear me preach a lot, but I think that is, that is a very true thing. And he'd agree with it. Yeah. More. And when we always talk about it, we'll be doing something, whether it's work related or life w we, we always say we lean back on those ultra lessons that we learn because we're just, you just some of the things you're doing out there, you does, it converts over to, to real life situations and mental toughness kind of, you know, pushing through hard times. Yeah. And then the metaphors are there all over the place, but yeah, yeah, absolutely. Speaker 2: (22:25) Yeah. Yeah. I mean, I mean, you know, people hit me to have my story with mom and that's definitely like a Humvee, 100% of all of that, that, that resilience, that consistent, that real manelessness come from being an athlete and doing this sort of stuff. And so, so many benefits of people. And that's why, you know, I love encouraging people to get into running or any sport. But running is a, is a, is it, I think it's one that, again, going back to our ancestral ways, this is how we used to communicate this and how we used to get from one village to the next, the one, you know, we didn't have cars and everything else and, and it's the most instinctive, natural form of movement that we don't. And even in thing, you know, walking, running, you know, whatever in doing ultra-marathons there's a heck of a lot of walking isn't there? Oh my gosh. Oh yeah. Speaker 2: (23:21) Race. The race is a loosely defined term, you know, death shuffle, shuffle. So you know, I love to share some of your stories like I've asked you guys, you know, hopefully we can share some of your stories within the hour, you know, running hot coaching out online club and also on our websites and stuff. And you know, what I love about this is a being connected through our frame vendors that we've disconnecting. You know, the USA with new Zealanders, with Australians who listen to this podcast. It's mostly my audience, New Zealand and Australia. We have got other people in other places as well, but at say international illness, you know, but we all have the shared love of, of running and ultra marathon running and Beecher and nature and you know, for one side of the road to the other with these stories. And I think that that's, that's pretty damn cool. Speaker 2: (24:16) I just love that. You know, I think it's exciting. I think that's really neat. Yeah. It makes us feel more together and it's not in this crosses right now. We need to feel together. You know, like you guys are facing some really, really tough times in America. I think way worse than what we are experiencing. And if we can, you know, again, in this Karina time, we need to pull together, we need to focus, we need the strengths that are run as heavy, you know, push through these tough times and not give up. Tom's, he gotta to get tough for a lot of people. And you being a financial advisor guy would probably know, you know, lots of horror stories coming your way. And, and being able to help people through this sort of a crisis, I think you know, in having good stories always does that. Speaker 2: (25:07) So, you know, I just wanted to say thanks for coming on today and for sharing your, your stories and for connecting with us down at the other end of the ears. And I hope one day that I'm actually going to be able to come and poverty won't run for malts anymore. I'm retired now, but I might come and know what you guys do. One that would be so cold. You never know. What would be your, like if you had a couple of messages for people listening out there who have never run in their lives and think that this is only for the super Tufts super cold, super amazing athletes, they want me to say to that? Yeah, I think I would say aye. I think we, I think as, as humans we just, we always are putting limits on what we can do. Speaker 2: (26:00) And we're always kind of, you know, it's almost like I hear so many people say, well, I have bad knees or I can't, I just can't do it. Right. There's, you know, and Jen, obviously some people probably can't do it, you know, not everyone can. And we're lucky to have you know, I've, I've run the show I'm with, with, with farmers and carpenters and Marines and every, every segment of life out there. I've seen people doing these things and I mean age. Yeah. I mean just people in their, in their seventies doing, doing a hundred miles. So we see the whole spectrum. I think the biggest thing is, you know, just get out there and do it. Just start with something, you know, even if it's a couple of him and if it's walk a half mile, walk a mile and just get out there. And if it's something, I think you'd be amazed what you can, what you can do. And then, and again, we're, we're here to tell you we are, I'm Todd, we are his averages. Again, there's nothing special about Austin. Speaker 2: (26:59) I mean you can, you can do a lot more than you than you think is possible. I think that's my, and I think to have the courage to try and then, and not worry about failing and running for me, like a little tidbit is I don't care if you, if you run a hundred miles a week or one mile a week, that first mile is the hardest every, every day, every night. So I think sometimes he will get to that mile and they're like, it's just too hard. But if you know that it's hard for everybody, no matter how often you run or how long you run. I mean, I think that's my biggest take is have her smile. But after you get past that first mile, yeah, yeah, yeah, yeah, it is. But that first 20 minutes of everybody's run and was even sitting, but it's for some people, right? Speaker 2: (27:46) For me can be worst part. And most people give up and before that, like, you know, the runners and they think that the whole time is going to be like that. And you're like, she's just getting to the good stuff. Guys. You're just warming up. Cause man, when you get to that warm up part, everything was clear on the fog goes away. Yeah. And that's why the warmups bloody important people listen for you even by writing. And then I'm preaching to myself here because I'm still, I know that I should be warming up every time and I have a much better one when I do warm up properly, we all have a tendency, I've got, I've got an hour, half an hour or an hour, I've got to go straight out the door and I'm fixing my miles and I've got to see it on Strava, you know, warm up doesn't count, so I'm not doing it. And that's dumb. That's a good way to look guys. I really appreciate you coming on today and I want to hear more. I want to she's some of the stories that you've already written and I'd love to do some more connections, you know, have some more discussions with you and the heavier now running hot sharing in being involved with us. Cause I love what you're doing and I think it's pretty cool. Yeah. We love what you're doing. That's awesome. Speaker 1: (29:19) That's it this week for pushing the limits. Be sure to write, review, and share with your friends and head over. Visit Lisa and her team at lisatamati.com

After being hospitalised three times with stress related heart problems and burnout, which included flat-lining in the emergency room, Craig Johns realised that he needed to be more than a leader of high performance and become a high performing leader.   He has now transferred those strategies into working with CEO's, senior executives, coaches and leaders from some of the world's leading companies including Nestle, P&G, Standard Chartered, JP Morgan, AIG, Boyden and Nike. Born in New Zealand, Craig has 25 successful years of experience leading, managing, coaching and providing sport science around the globe.   As an elite athlete he competed at the Hawaii Ironman, four World Triathlon Championships and continues to play competitive golf. A hip replacement and second pacemaker, at the age of 30, meant a full-time shift to focusing on being a high performance leader, CEO and National Head Coach.  He has coached and managed 3x Olympians, 10x World Championship athletes, 21x national champions and a 3x Ironman Japan Champion. He has worked with world leaders such as the Dalai Lama, Mind and Life Institute, WTA Tennis, IRONMAN Triathlon, United World College and over 100 Olympians and World Champions. Living in 5 countries. In this interview Lisa and Craig do a deep dive into avoiding burnout and managing your perfromance over the long haul. About top leadership and how to manage your health and mental wellbeing in order to be the best you can be.   You can find out more about Craig at www.nrg2perform.com and about Craigs speaking services at www.craigjohnsspeaker.com    We would like to thank our sponsors for this show: www.vielight.com Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function. To get 10% off your order use the code: TAMATI at https://www.vielight.com For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epige... measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/minds... Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening. "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete.   Transcript of the Podcast: Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by LisaTamati.com. Speaker 2: (00:11) Hi everyone and welcome to pushing the limits today. I have a fantastic episode with the amazing Craig Johns now Craig Johns is originally from my hometown from Taranaki, but living now in Canberra, in Australia. Now. Craig is the CEO and founder of energy to perform. He's a CEO himself. Uh, he has a background in 25 years global experience working in the sport health, mind, education and hospitality industries and he loves to help him become high performing leaders. He's also coached at the elite level Olympians, triathletes, world champion athletes, um, across a number of areas. And he is really at the top of his game as far as, uh, human performance. And I was really privileged to be on his show last weekend. He's agreed to become, come onto my show this week. So you're in for a really interesting session. If you want to know about being a high performance leader. Speaker 2: (01:07) If you want to know about high performance and sport, then this is the man you need to listen to. Um, just before I hand over to Craig now, just want to remind you my book relentless is now available and still seeing now copies. So if you hop over to relentlessbook.lisatamati.com you can order there and you can order audio books, eBooks, Kindle, Amazon, you name it, all the options are there for you to see, uh, to, to purchase that book. Um, I had the privilege of having a wonderful online book launch just a couple of nights ago and we're going to be doing, uh, a weekly one of these. So if you want to join me on one of those sessions or live session with me talking about the book, of course my mum will also be there. Um, then please reach out to me and I'd love to let you know when the next one is happening. Um, you can reach out to me at Lisa, at lisatamati.com and if you enjoy the show, please don't forget to rate and review this podcast. It really, really helps us get more exposure and we have some brilliant people sharing their incredible knowledge. Right. Without further ado, over to Craig Johns . Speaker 2: (02:19) Well, how everyone Lisa Tamati here at pushing the limits. It's fantastic to have you with me again. I hope you guys are all staying safe out there as best as you can in this crazy time. Yeah, I'm sitting today with the lovely Craig John's from Canberra and Craig is the CEO and founder of energy, uh, the energy to perform. So welcome to the show, Craig. Thanks for coming on board. No, Lisa, it's great to be on your show after we had a great interview the other day. Yeah, it was fantastic. So I had the privilege of being on Craig show as well. Um, active CEO, if anyone wants to go and check that out. Active CEO. Now, Craig, can you give us a little bit of background about your life and your story and what you do these Speaker 3: (03:00) days? Yeah, so I grew up in Taranaki as well. So from the same region, grew up on a farm, you know, a families were pretty simple. Yeah. And dad, you know, worked on a farm since he was 14 years old. He, it went through kind of the school of hard knocks and it was around our pretty rough crowd. And the teachers would say to him, look, you know, you're not going to make it in life. And when he was 14, him and his mate, they like to mess and like pee and light eating their lunch. And so they went to the principal and say, look, you know, we're wasting your time, us being here and you're wasting our time. So how about we build the furniture for your school? And so they're great to it. So they get access to the woodwork room and middleweight room and started building furniture. Speaker 3: (03:47) And then at the age of 14 he lifts school, went farming and retaught at 45. So I think the, uh, sort of prove them wrong in that sense. I'm a mum also came from a farming and hospitality background, her banana under a famous pub and pop Tia and you know, they, it's a lot of time spent on the farm and I think that grounding from both of them, very simple. I appreciate the small things. You work really hard and then the benefits will come and uh, from uh, an also from a sporting side. So I had a, had a fortunate too, both sides of the family have coaches, so dad's side where all around field hockey and my mom's side were all around cricket. So I had this great grounding from a sport point of view and also from coaching and leading people, which was just fantastic. Speaker 3: (04:42) I moved to Oakland to study, no sports science at university. I went on to do things around masters and biomechanics before hitting overseas. Uh, so my work in Auckland during that time was around sports science with some of the Olympic teams, some of the professional sports and was always coaching from the age of 15. So I love coaching swimming. So fly saving and triathlon in was working with some pretty amazing athletes during that time when I was 24 I got this call too. We've got a swimming coach opportunity for you in Taiwan. And that's kind, kinda like, well, I'm living at middle wide. I've got a beautiful view over the middle wide beach in Oakland and I've got these amazing opportunities. But I just thought, you know what, hi, I'm 24 years old, is this incredible world out there. I know nothing about Taiwan. All I think of as these, this big tall buildings. And my friend was like, no, it's really cool. There's like massive mountains. There's beautiful beaches. Amazing people. And so I thought, you know why not? So I packed up my bags at 24 and that started my worldwide adventure and have now lived in five places and wow. Currently based in Canberra. And you've done a of work in Speaker 2: (05:58) the triathalon space, is that correct? So tell us a little bit about some of the sort of work you've been involved with there. Speaker 3: (06:05) Okay. Yeah. So I've been a triathlon since I was nine years old, was my first triathlon. Wow. And so it was in my blood from quite an early space, and I naturally transitioned into triathlon where overseas I was coaching the Taiwan national team and went through to work at one of the Oh sort of most famous and beautiful splices and [inaudible] Peru kit called Tonya Perro, which is the only vice where they have, or mind how education, hospitality as an integrative approach. And so we're working with a lot of the world's top triathletes there. And then the last five and a half years I've been in Australia as a CEO of, the sport of triathlon in Canberra, and then working with the national team. So quite a, quite a big involvement. And it's just a beautiful sport with a great community. Speaker 2: (06:55) Yup. Okay. So what have you learned as a, as a person from being an athlete that you've taken over into your corporate world, if you like, into your business and you know what you're doing now? Speaker 3: (07:07) I think when you're very young and you're in sport, you learn some great basics for Speaker 2: (07:11) Mmm. Speaker 3: (07:12) Succeeding in life. So you have time management, discipline, hard work, um, overcoming adversity. You know, resilience. If we look at what's happening right now in the world around COVID-19 and coronavirus, Speaker 3: (07:25) it really sets you up to handle those situations well. You've experienced loss before, you've experienced hurt and pain before. You've experienced the unknown and I'm overwhelmed many times and you've always made a way out of it. Yeah. You just don't give up. You, yeah, it could be out on a, I know I bike ride and you're stuck three hours from home and you've run out of energy and battling a IDK in our headwind in it's five degrees in. You just don't want to go on any longer, but you stop playing mind games. You think positive thoughts and Speaker 3: (08:02) Nixon it and you just go from lampposts or lamppost or town to town. And then next minute you're like, Oh, I'm ready 20 minutes from home and you get home and it kind of feels a bit tiring and then you kind of wake up the next day and go, huh, what's next? Where's the big Nick's big talent? So I think those aspects are really good. And a sport like triathlon you, you wouldn't less than you loose. So you know, in a team sport you've got a 50% chance of winning every single time. And I was fortunate to be in a field hockey team where we never lost the game. The Stratford hockey team in the Taranaki league, they went something like 270 games straight without losing a game. So it's a record in New Zealand for any sport. And it was a phenomenal time to be part of that because I learned how to win end this awesome, great listens winning all the time. Speaker 3: (08:56) However, in triathlon there's also potentially a bit of side where you are learning so much because it is so difficult to win when you might have, you know, a couple of thousand people. On a start line or even if it's 50 on the start line, your chances of winning are not that high. No, you have to [inaudible] learn to deal with winning isn't everything, but what is the winning? So it may not be first across the line, but it might be okay, I've improved my swim or I was able to stay with that pack longer or I felt better on the run. So there's always ways that you can be winning, but it's might not just be that gold medal around your neck. Speaker 2: (09:36) Then Neva comes instantly. Th th that actually standing at the top of the podium as always a progression of years to get there. And many, many Speaker 3: (09:43) in the, in the, in the individual sports, Speaker 2: (09:45) um, you know, and lots of semifinalists and problems along the way and overcoming it. And then when you get to the top, you don't stay there either. So it's learning to manage that whole system and keep going. Um, so the biggest, listen, they would be, yeah, definitely. Keep, keep working towards your goals. Would that be right? Speaker 3: (10:03) Yeah, just small steps and appreciate the small things. I think in times like these where you need to have a bit of gratitude for yourself. Yes, you need a lot of gratitude for other people and acknowledge and sank and be kind to them. But a lot of people forget to do that with themselves. Worst predict. So it is so important to be, you know, looking everyday what is something I did really well today, well done. Yeah, that's great. Boy I'm off the couch this morning and I'm out running and no one else's. And, and there are lots of little things that you can just look after yourself a lot more effectively and you can do that in day to day life. And I think people, as much as this is going to be a very challenging time, I think people have the opportunity to learn, to appreciate the small things in life and be around their families and yeah, maybe Potter in the garden or whatever it may be and realize how important that is to success in life over a long period of time. Speaker 2: (11:01) Yeah. In taking the long view on this one now, Craig, and now you have a bit of a story yourself, um, a story of, of going home, you know, working so hard and burning out and um, coming into a bit of a drastic situation. Can you share that sort of background story, because you know, these are the stories that really teach us. Speaker 3: (11:20) Yeah, they are. I think from a very young age, I've always, you know, push the limits. For me it was, I'm trying to find that new space, um, where can I take my body? How much can it handle? And you know, I, it wasn't the most talented person out there, but I had, damn, I had some grit and hard work if they can be. And I think that comes from there from my mother. Yeah. I think we both the same there. And you know, a lot of people go, Whoa, you know, you did really well, you succeed into world champs. And I said, yeah, there was a lot of hard work in that. And you know, there are a lot more talented people, but I managed to get ahead of quite a few of them just because I was more determined and dominant approach to say, you know what, I'm going to prove people wrong. Speaker 3: (12:02) I'm going to prove science or medicine wrong and I want to see if I can get there. I love it. So I triggered hot problems and probably stress and burn out to a certain extent, not always burnout, but pushing that limit three key times in my life. So the first one was, who knows, uh, 15 and I'd come off a week long swim camp at Christmas time. I had done some things I've never done before. I had people stopping in the lines watching me do a set and which is absolutely flying and this felt amazing. And the next day was new year's day. I got out of bed at six o'clock in the morning when to go to the bathroom and find and went out for very long time. Um, my dad, who had just had a hip replacement was on crutches and sort of come along and tap me. Speaker 3: (12:54) And he thought I was, could have been dead because he, he couldn't been over at time and he said my eyes were in a state that he'd never seen before. And being knocked out for over five minutes is, um, yeah, fairly scary for a lot of people. Hmm. You know, that opportunity. I spent some time in intensive care, uh, and, and word was spreading around the community that I'd had heart attacks and all sorts of things that happened to me. Um, and it took a little while for, um, the cardiologist to try and make sense of what was going on at that time. And they initially, he said, look, you know, you have to give up sport. That's it. Your resting heart rate is too low. Um, it's, it's still 32 right now and I get down to 24 at night. My next spot right is still over 210. Wow. And I've always had an extremely low blood pressure of 90, over 60. Yeah. So all those things with their, and if I stressed too much, there was a recipe for disaster in a way. Speaker 3: (13:58) so they, but they couldn't find an actual reason to why I was having these heart problems at that time. And while I was really struggling. And so in the end, they just say, look, you can go back to sport, but you need to monitor and listen to yourselves. And I made two New Zealand teams within a year, um, and, and obviously had a very successful career after that. The second time I did it was I was working in Taiwan. I was qualified for world half iron man champ. So I was pushing the limit about six weeks out from the event. We had a big period of work where I'll be working around 60 hours a week plus those training 30 hours a week. Um, and just, I mean I was always some to try and find where is that balance on the high performance edge and I just pushed it too far. Speaker 3: (14:46) And so I had the same thing happen there, not to the, I wasn't feinting, uh, so much because I had a pacemaker and by then it was stopping me from doing that. Ah, so that was the second time. And then the third time I in Thailand, I was working, uh, 70 to 80 hours a week. Loved every single minute of what I was doing. I was worth 302 days straight. Yup. And woke up and did the big find to gain and um, you know, obviously this time I'm married and my wife's freaking out. She, I had never been in a hospital apart from being born pretty much. And you know, this took a big toll on her and I spent quite a bit of time in hospital again and Thailand and was during that time I realized that wasn't right about me anymore. And it was more too, you know what? Speaker 3: (15:37) Hey look, yeah, my heart's struggling a bit here and I'm not feeling well, but you know what, I'll, I've got the resilience, I'll bounce back from it. Right. You do it all the time and training, you know, you work hard, you smash yourself to bits it and you'd get a better recovery and your bounce back and away you go again pretty quick. But in this instance there was a lot more to it and I could see the effects on the staff. You know, we had 500 stops, so you could see how that affected them and especially my wife. And at that point I was like, you know what, I need to change. I'm, I put on 14kgs, I'd stopped exercising. Aye wasn't eating well even though I was at the healthiest place in the world. Mmm. And I was only getting four to five hours sleep a night. Speaker 3: (16:17) So I wasn't allowing my body to, to recover. Right. So I wasn't giving it a chance whatsoever. And what was really, and, and, and obviously at that time I decided the term breaking the CEO came up for me at that time, breaking the CEO code and [inaudible] that concept is now sort of really developed out in working with CEO's and executives around that and also building out programs for corporates. Exits are as well. So that's where that came from. But one of the real interesting things is when you're in athletes, you base everything. Everything's based around recovery. Yes. You've got the hard work. It's based around recovery because that's when the gains happen. That's when the high performance gains actually occur. And you have really strong trees. So when you push the limit in training or at a rice, your body tells you, you know, your times aren't as good. Speaker 3: (17:15) Your heart rate might be up, your sleep patterns go off. Um, appetite can change. And so there's a lot of really strong triggers that you're aware of. And generally you're recording a lot of data, so you, or you've got a coach that can see things as well when you're in the working world, [inaudible] have that. It's not a physical fatigue unless you're in certain [inaudible] industries. Yeah. So it's a real psychological fatigue. And unless there's a catastrophic event, yeah. Don't realize what's happening. So, excuse me to interrupt. But when you're an athlete, you only value breaking yourself physically. Speaker 2: (17:50) So you think any mental stress, it's just like, Oh, you know, grit. You haven't run 200 cases today. You know, like it's not that bad. You underestimate how much that they can put on the actual your system when your brain is stressed and when you're, when you're pushing the limits. Mean to me it takes a lot of energy. I mean, 20% of our energy goes just into our brain. 20% of our calories, for example. Yeah. Which is, you know, and part of it. So what's happening when you're in psychological fatigue or in your work spaces, the change in fatigue and energy levels is so gradual and our bodies so clever at adapting, you don't understand what's going on, you don't feel it. And it keeps dropping and dropping and dropping and dropping until it's too late. You don't realize it. And generally it's either you take a couple of days off or you go on a planned holiday and you get sick quite often. Speaker 2: (18:45) Well, you get to a point where I did where I had just worked at 302 days straight, full on 100% the whole time there was, it was go, go, you know, 24 seven never stopped thinking and the body does soon. You know what, okay, I'm going to have to put the brakes on here. I'm going to put the handbrake on it and we're going to hit real hard and you're probably going to hit a lamppost at the same time. And yeah, that's what happened. [inaudible] it a big lesson. The body is a very clever thing when it, you know, even in the, in the athletic world like, um, when you're running specific boat, you know, when I ran through New Zealand, my body was like shattering my body down in your mind is so strong that you pushed through the pain and you carry on and then my body actually pick up, carry on till the end of it run. Speaker 2: (19:32) But I paid the price for the next, but he is, well actually I'm still lost if I'm honest. I mean I think cause she pushed through those, you pushed through that, that survival limit. Okay. And you do do damage. It reminds me of a really funny story. Um, I was racing autumn in Austria back in 2005, so would have been my first right man. Oh uh, yeah. First Imam. So week before I had, um, Oh go, this is going in my head, uh, not boil. Um, and then fiction, uh, [inaudible] on my head anyway, so I had, I had a, had a medical problem and yeah. Um, so from that they said, Oh look, you know, you may not be able to race. And so during the rice, like I felt good beforehand and I said, okay, look, yep, you've got the clearance, go for it. And I felt amazing. I swam really well up with the front packs out onto the bike and feeling good. Got 50 K, and then I just started vomiting from 50 K right through to the a hundred into the 190 K ride. And I'm sitting here going, I don't know how I'm going to get through this rice if I can't get food. [inaudible] Speaker 3: (20:46) got onto the felt good, Speaker 3: (20:48) you know, I felt pretty crappy near the end of the bike and then got on the run and felt good for the first 10 K and going along nicely. And then I'm like sitting there going, I need to eat and I need to drink because I'm kidding. Anything down all day, you know, we're a six, seven hours into the rice by them. And I remember, I remember sitting down at the 21K Mark it was a loop, a double loop course. You come back past the finish line a couple of times and I could hear on the loudspeaker, a friend of mine ran out to sink being called out and saying, I went to our champion for today, ran out two sinks about to cross the line. And so I remember that and that's the last thing I remember. And, and I woke up in the medical tent [inaudible] I was like, how do I do? And they're like, what do you mean? I said, where did I finish? And they're like, Oh, we found you at the 22 K Mark or running down the wrong road and we were trying to stop you. And you're like, no, leave me. I'm about to catch the widow completely out of it. Just lost it. You know, body wanted to keep going. But I had, isn't it amazing how strong the mind is though, that you can push yourself to almost killing yourself? Yeah. Yup, yup. [inaudible] Speaker 3: (22:02) and like you, you know, through all this, these, you know, the cycle if you like, of of going had crashing, growing, had crashing, going hog crashing. It just started to learn something that you've actually like used today and you are in your world today. Okay. Yeah. So when, so when I was sitting there and I talked about, you know, being in that position, hospital, yeah. A couple of years ago and okay, I realized I needed to break the CEO code. And the big thing for me was I have all this amazing knowledge and lessons learned from the athlete world, from coaching, from being a sports science in that high performance space. And I was using none of it, none of it. And here's a lesson for everyone in life. There are four basic fundamentals to performance. Anyone, no matter what you do, it's exercise, nutrition, freeing your mind and recovering with purpose. Speaker 3: (22:57) Now all of those have effects on your ability to perform mentally, physically, emotionally. Okay. [inaudible] they have huge effects on things like your mood on your ability, your cognitive function, your ability to, to actually process information [inaudible] okay. Don't have those imbalance, then you will limit your performance potential. So I was, look at it this way, your talent sits, your minimum performance ceiling, your exercise, your nutrition, you're freeing your mind and you're covering with purpose determines how high you can lift the ceiling. All right? So that is what controls that your talent controls just your minimum height. So you could be the most talented person in the world, but if you don't look after yourself, you're not going to get anywhere near your potential. Hmm. And so obviously we say that quite often they get lazy and know everything's too easy for them when they're younger. And then finally, some people who actually really look after themselves come through and Sean above them, and that works in whatever space it is, whether it be a musician or a speaker, a coach, an athlete, a parents, whatever it may be, that will determine it. Speaker 3: (24:16) And then the second aspect is, uh, that are really thrived on and tested and tried many times is paradise nation and of the term that CEO paradise relation. Now puritization initially comes from cataloging in the library system and it was cataloging on periods of time. Then the sporting world took it, especially in endurance and used it to paradise. There they work in stress loads and balance it with recovery periods so that they can get jumps in performance over time. So as they recovered, their performance would go to a high level. I would stress it, they dropped down their performance, but then when they recovered it would go higher again. So I applied that to work. Um, and as we talked about before, you don't recognize the fatigue that's going on and you push and push and push. And because it's the stimulus is that the change is so small and it's a catastrophic event, then you don't, you, your body is adapting to it. [inaudible] Speaker 3: (25:12) so important to actually plan the recovery and, and that can be on a daily basis, weekly, monthly, yearly or career basis. Now, the Korea one is fascinating because I've only met two people so far who do this extremely well. One is Anne gripper, who used to be CEO of triathlon Australia and she's now working at new South Wales office of sport as their CEO. And she is into a fourth cycle of five years in a job, one year off, five years on, one year off. And she planned that, you know, uh, what are we looking at about seven, eight, nine years ago now? Nearly 20 years ago. Yeah. Each of her breaks, she's done something completely different. Yeah. And some might think of it as a sabbatical, but no, this is actually planned. It's not seven or more years. It's, it's every or five years on, one year off. Speaker 3: (26:03) And so she cycled the world for one of them. She set up a philanthropy, uh, in another one and the other one, she has gone off and done her masters at one of the prestigious Mmm postgraduate schools in Switzerland for school, the lighting. So I'm looking forward to what's next. I don't know. I haven't actually spoken to her. What's next? The other one is Del Beaumont. Del Bowman is a bit of a legend in the personal development and kind of marketing spice and has a huge following in Australia and around the world. And he's been working for 17 years and kind of that personal development space for the last 10 years. He works two months on, one month off. Wow. Three months on, one month off. And so during that one month off, he generally goes to a new country around the world. He takes his, his wife has young children and he's been, I think he's over a hundred countries now. Speaker 3: (26:58) He's been to, and so that's the approach he's taken now. He has a, he's built a team behind him. He's put trust in them. I'm sure he will really hard during the two months, but then he has a full one month off where it's completely off work. Yeah. Extremely good. Uh, if we took a look at it from a year point of view, most people will go, all right, I've got four weeks holiday. I'll take them off inside the Southern hemisphere. They'll take them off for Christmas and they'll spend time with the children. I've a summer, a Northern hemisphere would obviously be July, August period. So what they do is they work 11 months and then they just have this recovery there. So it's a long time to be staying on and performing at a high level. Exactly. Yeah. And so what's more effective is if, how do we look at, can we put things in every three months or every four months and actually scheduling those [inaudible] your diaries before the start of the year, like an athlete would. Speaker 3: (27:52) They plan the recovery periods at Welland avant, sometimes up to four years if they're into an Olympic cycle. [inaudible] and you sit there with your family and you plan that so that you're both offered the same time, if that's what you want to do. If you're married, if you're not, then obviously you just need to look after yourself. It's a bit easier. Um, but as you plan that time away from the work that you're doing away from the passion that you're in, get out in night, go see some new places, change your environment and allow that mind to refresh and the body to recover and that as well. Uh, and then obviously we can type that down to even into a WIC space where, how do we cycle those periods? What has been fascinating through the research with Don [inaudible] pretty much in, in endurance athletes and also in anything that's done in business, it works out to be about a three to one work to rest ratio. Speaker 3: (28:43) Yeah, three, two, one. So say an athlete will generally go three weeks on one week off, three weeks on, one week off. Now if sometimes they may do a longer period up to five or six weeks and then, but then they need a longer recovery period to balance that back. But it's still equal somewhere around three to one, unless they're doing something really extreme. And in the, it might need to be a lot more recovery in the working world. They do stuff, uh, say on a daily basis where they look at how long can a, a high performer achieve high levels of performance and productivity over period of time. Now there's some that say 52 minutes, um, of work at that level and before they start to lose the, the performance and lose the productivity and it takes about 70 minutes to get that back. Speaker 3: (29:33) There are others who say 45 minutes, 15 but most of the studies are still based around a three to one where it's risk ratio. So it's a great place to stop. Now if you go through what a lot of CEOs and a lot of businesses and a lot of families are going through right now, which is a massive stress load with dealing with [inaudible], you actually go into needs more recovery in there. Yup. Or a longer piece of recovery coming up. Now we're pretty much going to be forced to doing that because you're working from home. Yup. There might be some stresses, yes. But you're pretty much going to be forced to do that, which will be really good for you. Really good for you to take that time out to recover [inaudible] and we're using it to recover, right? Yeah. Yeah. And so the key message is here that it's all around proactively planning recovery so you can sustain high levels of performance and productivity all the time. Speaker 3: (30:27) And that's what I've been able to do since then. I don't drink coffee, I don't have sugar, I don't um, touch soft drinks. I don't have any caffeine whatsoever. I can't cause my heart anyway, but I have consistent energy all day. I don't get to a point where I fall over. I don't get to a point where I feel it declining. If that happens. It's extremely rare because I plan my recovery, I've got my exercise, nutrition, freeing my mind and recovering with purpose embedded every single day. And if I do need to do a period of how to work, then I will, I will plan a longer period of recovery in there. So I will look at it and go, okay, this project is going to take quite a bit of time. So I know I need to have some recovery in it. Yeah. At the moment, I am having to stop pretty early in the morning because of dealing with some stuff with covert 19 from a local, national, international level in multiple areas. Speaker 3: (31:21) So I have to start at five Oh six in the morning and I might not finish till nine at night, but I'll go out in the middle of the day and I go for a two three hour bike ride and have some recovery. So I'm in the middle of the dice. So I ensure that I can perform at a high level. Yeah. And it's, it's, it's, it's really about planning in doing the very basic things. Well, you sleep, you know, when you were doing in Taiwan and you hit that four to five hours a night's sleep, it's a disaster. Well, your hormones now, when do you put on my, you know, I don't order those sort of things. Uh, really those sort of things are really crucial. But their sleep, the hydration, the nutrition in the meantime breaks. If we all would agree on that and they exercise. Oh, absolutely. No, we are, we're singing from the same song shake Theo thing. Yeah. And it's certainly important. I like it. There's been a whole thing of the last sort of 10 years around that the hype before or that the people can go without slave and they'd be performing a massively. Now there's something trying to me what the statistic is. Speaker 3: (32:27) Oh yeah. I think it's something like 7%. It may even be less than that of people that can survive, that can function at the highest level off around five to six hours. Yeah, it's very few, Speaker 2: (32:40) but most people, it's around eight to nine hours. And every time you reduce that, like say if you reduce it by half an hour, you probably won't notice it too much because your body's adapting to it. But it does have quite a big effect [inaudible] on your IQ. Obviously your intelligence, your emotional intelligence, as you said, your hormones, which you fix, uh, things such as energy to fix, such as things as your mood. It affects your ability to cope under pressure. Alright. Really important things that you need to have firing in all cylinders. So the people that are thrived, Oh, sorry. Yeah. People that are thriving at the moment rather than just surviving the coven 19 and coronavirus people that actually [inaudible] sitting quite healthy and are able to make decisions rationally. I will too go through thought processes and um, ensure that they have the cognitive function, deal with things effectively. Speaker 2: (33:37) Those that have come into it a little tired that don't, don't have a healthy body are the ones that are struggling the most. Yeah, yup. Mean to the end physically and [inaudible] sleep deprivation one, um, that really over time leads to cognitive decline, you know, which I'm, you know, specialized in learning about brain rehabilitation and, and the correlation between Alzheimer's and dementia and lack of sleep over many years is it's a very strong one. Mmm. So for that reason alone, you know, you need to, if you want to have a brain that is performing into, you know, like the stats already in your thirties and your forties, you know, this is already a map to climb. Okay. And you, you know, optimizing every area of your life so that you can cope. What's the [inaudible] you know, I like, I've got a [inaudible] well it shouldn't be healthy fit. [inaudible] and I can face this courses with a beta lot of energy [inaudible] to focus on, you know, like I've got more to, to, to more resilience. Speaker 2: (34:47) And at the moment we're all going a little bit, well some of us are going and sign the hat, um, and we have to for this short period of time and that's okay. As long as we're the planning and as soon as this one's down that you've got some recovery in there somewhere. Otherwise you will. Hello. I mean, I know this, like with my mum, I'm having that aneurism and you know, the book that I've just [inaudible] for that relentless, the first three years were seven days a week, you know, operating two companies working with her all day and not a day off. Never a day off. Yeah. Oh, you know, in the first six months it was round the clock and there was hardly any time for sleep. It was, yeah, four to five hours of sleep. And you know, I paid, I paid a massive price, but I had to, to survive. And now I have to, my body isn't quite as as it should be. Speaker 3: (35:38) And I have to rebuild those resources again. And that is an extreme, you know, situations that you had to, you know, and we know as athletes how to do that for a period of time. The thing is [inaudible] don't, don't mistake mental toughness with, you know, you're, you're, you're still a human, you're not Bulletproof. I would like to think we are as athletes, we're not, and we will have limitations and we need to respect their bodies and gives them time to come back sooner or later and hopefully sooner. Mmm. So Craig, I now need to ramp up shortly and I know that you've got lots of things to get onward. So the periodization, the three two one is a really important factor adhering to the basics. Uh, got you. What else did you like? What would ask, would you like to leave as parting words for people to think about and we can they find you and reach out to you if they wanna work with you? Speaker 3: (36:36) Yeah. Brilliant. I think one of the best [inaudible] the most important things is here is it. It's about the basics. You know, if we look at the most effective sports teams in the world are most effective athletes, they focused a lot on the basics and getting them right. What we're seeing a lot now in say the sporting world as we're seeing a lot of people going for the shiny things, they want to mimic the plays that the all blacks do. They want to be trying to do the same sessions as and the Olympic. A runner. Yeah, Stitcher, and so they want to go for the shiny things first. It is or about the basics and that's the same thing when it comes to looking after your body. [inaudible] no matter whether you're a mum or your a CEO or you're someone going to work or you look after the [inaudible], the [inaudible], the community bridge club. Speaker 3: (37:23) It's about the bicycles. If you want to [inaudible] high performing person, I think that's really, really important. [inaudible] the second thing is that you need to obviously make sure that you're preparing to perform every day. If we look at athletes, singers, dances, songwriters, artists in what people would term is the performing areas. Um, and what they don't realize everything is performing. But I would consider those as performance ones. They spend over 95% of their time training, preparing, planning, and less than 5% of their time actually competing. Now when it comes to the business world, corporate world, it's the complete opposite. So they actually spend more than around 95% of their time actually competing. Yeah. And very little time planning, preparing training to be better, to improve their performance and to get the best out of their team. So I have the second phase of breaking the CEO code is performance is the three P's of leadership performance touched on CEO paradise [inaudible]. Speaker 3: (38:31) The second one is CUI prisons. Now CEO prisons is around, how do you turn up? Oh, sorry. How do you show up and turn it up? So it is how do you prepare for a meeting or an interaction or for a project? Cause most people just roll in. Yeah. We see quite often in the corporate world where people will go back to back to back meetings. Um, and even if they don't, they'll just rock into a meeting. They'll pull out their diary and go, Oh, we're talking about this today. Can someone brief me what's happening? Yeah, absolutely. Zero preparation. There's no preparation to right. Sometimes. Ah, yeah. And we all get caught in it sometimes, but wouldn't it be more effective if you actually plan for it? You thought about what you were going to say and what impact you are going to have on people. Uh, and, and you speak. So generally as a speaker, one of the key things you focus on before you get on stages, you visualize how you want the audience to react and feel afterwards. How do you want them to react and fill afterwards? So [inaudible] you've got to bring the performance, bring the energy, and you've got to evoke the emotions that are required. So that's in any meeting, in any discussion, any sales. Yeah. Any relationship that's so important. Evoke the new bright emotions, not any emotion. The right emotion. Speaker 3: (39:56) Okay. And then once you evoke the emotions, you then need to make sure that you leave them with a message and something to do next. So what, what is the action that is going to occur? So prisons is all about your nonverbal communication. It's around your communication as well. Content you are going to say. So go back to nonverbal. It's around your body language. It's the way you bring your energy to the room. Mmm. [inaudible] the most important aspect because people feed a lot more off the nonverbals than they do the verbals. So we actually react. And so 97% of the message comes from the nonverbals, not the actual verbal content. Well, not what you're saying. Yep. That's how you say it. Yep. And how you deliver it. Yeah. Yeah. So that prison is so important. So a lot of the time we start, we talk with our, with the say CEOs executives to go, alright, let's cut yours, schedule your meetings in half. Speaker 3: (40:53) And it freaks them out. And we know we have to get the pay on the to do it and it teaches him to delegate the low and medium priorities to other people to look after. And so they just focus on the high priorities. And this is so important right now during covert 19 and coronavirus. You need to identify what are the high priorities and then determine what is going to have the greatest impact with the least amount of effort. And you move the medium and low, um, priorities and delegate them and empower your staff to look after those and given some responsibility. Don't take all the responsibility yourself. Hmm. So that's a really powerful thing right now. Mmm [inaudible] then obviously once we've reduced the number of meetings, we, we then go, okay, we need to put some time in beforehand. So you plan not just understand the content and maybe your outcome, but how you're going to deliver. Speaker 3: (41:47) And then after the meeting you need to make sure you've got a debrief and some time to recover because we need to make sure that you're performing at three, two, one work to rest ratio throughout the day. [inaudible] come four or five o'clock when you might need to be making some really key decisions. You still have the energy, you still able to perform [inaudible] best to bring the best out of the people you've got. So powerful. The third phase is CEO performance and CEO performance is around developing high performing habits and high-performing habits. Uh, [inaudible] around making sure that you have your and your [inaudible] mental state that you're removing any obstacles, any, uh, things that are cluttering your mind, anything that is preventing you from being your best. So it does integrate. So that first one, that first phase of your foundations of exercise, nutrition fraying and modern recovery does include those. Speaker 3: (42:45) But there are also other things. It's around ensuring that you don't contaminate the home space with workspace. Yeah. This is really, really important right now I working at home. So maybe I think for this, uh, I would just go into what's really important right now for those that haven't worked at home before. You need to set some boundaries, create a space where you do work only and only work. Do we need to make sure that it's, you can keep the children away if possible, unless they're really young. You may need to adjust this, that drinks can't be spilled, etc. That distractions are put to the side. You need to make sure that when you step out of that room, you go from being in work. So now being in home life, yup. Or release life, you put the new hat on, you need to make sure when you get up in the morning, you keep your routine as consistent as possible to what you would do from a normal working day. Speaker 3: (43:41) Keep that routine because then your body's not reacting to stuff. Your body reacts when it's [inaudible] doesn't, it's unfamiliar. Yeah. It would be proactive. So get up, have a shower hugely out of your pajamas. Cause I'm sure there's a lot of you that are sitting in your pajamas and your boxer shorts, et cetera right now or your underwear doing your work at home. No, you've got to step out and get into the right mental state and you know, I have breakfast stopped the day as you would [inaudible] then you need to make sure that you've actually got planned time in there to step out and get some exercise, recharge the batteries, clear them on freedom mind, um, and, and have a break from things cause it's so easy to get caught up, especially when you're at home. And for those that are normally used to being in a really busy office with lots of calls and emails going on, now I'm going to find you actually probably not this week, but in the next couple of weeks you'll find you have a lot more time for yourself and you'd be able to get in the zone and standard zone a lot longer. Speaker 3: (44:42) So when you're in that space, it is still important because if you want great performance throughout the whole day, through the whole week, through over the next few months, [inaudible] got to proactively put in the recovery now otherwise you will struggle later on. Yup. Mmm. And that is so important. Now there might be some if you're like, um, let's see how, so if, if you've heard of the five love languages. No. So there are Gary Chapman, check it out. [inaudible] fascinating, fascinating stuff. And it talks about one of the five love languages and how if you can understand what your love languages and you understand what someone else's is and then you know how to work with them. So my love language is acts of service. So I like it when people do things and I do things, that's my love language. Whereas my wife is physical touch and quality time, so she likes to be close to me. Speaker 3: (45:33) We don't need to speak, don't need to talk much. And she dislikes to be close to me. So there might be an instance where say [inaudible] because they might be a bit more work to do right now is I might go out in the lounge, but we know clearly that I'm still working. We're, we're aware of that if we want to. And so it can be close to each other. If we want to have a discussion, I close the laptop, take it back, put it in the office, and then we sit down and have our discussion and talk through things or discuss whatever we want to. That's a good tip for me actually. Cause I'm, yeah. Tend to just be 24, seven hovering around the computer and sometimes the husband, it doesn't get detention in dates when he needs it. Yeah, because you were always, that delineation is really, really, yup. Speaker 3: (46:19) And relationships are absolutely number one priority. It's so easy for us to brush them off to the side and get busy with work in the end. The people that are always going to be there when things are struggling, uh, when, when times are tough, when overwhelmed sitting are your family and your friends. And so if you [inaudible] [inaudible] them right anytime of the year, you can do it for a little bit. But if you do it over a long period of time, that relationship will deteriorate. So make sure if you've got healthy relationships, you have a healthy life and you have healthy work, um, and productivity and performance. Excellent. All right. It gives it a nice wrap I think for that. Perfect. Wrap up. So Craig, we can people reach out to you. I know you have a whole bunch of things that you offer in courses and a work that you do with [inaudible] CEO isn't so on as a speaker is a drug. Speaker 3: (47:10) Can you just give us where they can find you and we can put that in the show notes? So, yeah. Brilliant. So we have WW dot [inaudible] uh, J, the number two, the form.com and that's where we have everything around coaching these details there. On the speaking that I do workshops, I have yet to see your on there. And also a range of videos that I'm doing at the moment. So at the moment I'm doing a daily video [inaudible]. It brings the breaking the CEO code principles and relates them directly to coven 19 and coronavirus. So there's a three to seven minute video coming out every day you can get on social media, YouTube, um, and also on the website and that's around leadership, wellbeing and performance in the business space and for home life in that as well. So there's some great opportunities there. I also have a brand new website, which is still in construction, but [inaudible] you can view it at the moment. Speaker 3: (48:05) And that is Craig, John, speaker.com. So Craig, John speaker.com and that just focuses more around speaking that I do an emceeing as well. Sorry. [inaudible] yeah, great. So you can grab me on LinkedIn. Ah, always got stuff happening every day on LinkedIn, Facebook and Instagram and Twitter sort of not so much do stuff there, but my main focus is around LinkedIn, Facebook, Instagram. Fantastic. Craig, thank you so much for your insights, your wisdom, your knowledge today and sharing it in this difficult time. I know that some of these practical w tips and in life tips and help and support, um, well be well received and are going to help people during this crisis. And you know, right now more than anything, I think that the work that you do and what we do as well as is very passionate and very relevant to today's crisis and keeping people safe and healthy, uh, immediately healthy to get through this, this horrible crisis that we're all facing. [inaudible] Speaker 3: (49:04) Craig, thank you very much for your time and your energy today and thanks for having me on your show. I really appreciate that. Yeah, we'll be, um, anything else you want to say? We've got Lisa, thank you very much. It's absolute pleasure. A lot of speaking and connecting with you. Bring out some really interesting questions and some great, uh, topics to discuss and really there to help people, you know, it's pushing the boundaries to go, you know, what, let's do things better or even different to what we'd done before because it's so important that we have more people out there being high performing leaders and high performing people who are having are really positive and calming and effective influence on the people around them right now. So thank you very much. Thanks, Craig. Speaker 1: (49:48) That's it this week for pushing the limits. Be sure to write, review, and share with your friends and head over and visit Lisa and her team at lisatamati.com.  

As part of our commitment to our community, my coach/business partner at Running Hot Coaching Neil Wagstaff and I are going to be releasing a whole raft of new content aimed at getting you through this coronavirus crisis. Information aimed at boosting your immunity, keeping you fit despite the movement restrictions we are facing, and mindset and motivation advice to keep you on track and focussed and ready to take on the challenges this time will bring. First up we have done a session immunity-boosting and doing a wellness check. Steps you can take to make sure your mind and body are ready to cope and there you will be strong to help others in your care. If you want help with personalizing your nutrition, fitness training or help with your mindset during this time please reach out to us at support@lisatamati.com and check out our programs at www.lisatamati.com  For our free 8 weeks at home, strength training program go to https://strength.lisatamati.com/ Check out our free weekly podcast "Pushing the Limits" - a show all about everything health, fitness, biohacking, the latest breakthroughs in science, elevating human performance. https://www.lisatamati.com/page/podcast/   We would like to thank our sponsors for this show: www.vielight.com Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function. To get 10% off your order use the code: TAMATI at https://www.vielight.com For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epige... measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/minds... Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening. "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete.   Transcript of the Podcast:   Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati brought to you by Lisatamati.com Speaker 2: (00:12) This week I have my wingman, Neil Wagstaff, who's been my coach and my business partner for well over a decade now. Today of course we're living in some pretty unusual times with the Corona virus hitting hard. It's very, very frightening and we're not sure what to expect. And last week we had a fantastic episode with dr Manson Mohamad on that subject. If you want to find out all those details about everything that you need to be aware with, with coronavirus, they make sure you check out last week's episode. But this week we turning our focus now to in positive responses to the crisis that we're facing. So immunity, boosting our immunity, lowering stress levels, and learning how to take care of yourself through the crisis is the focus of today's session. We're going to be doing a wellness checklist. We're going to be talking you through the different areas and what they will mean for you and how you can implement some easy wins into your life. Speaker 2: (01:09) So I will now going to pass over to my mate Neil Wagstaff who sitting over and have lot North. But before I do, just a reminder, I do have my book just out. It's March last week, literally in the middle of the pandemic. Don't match a book in the middle of a pandemic. It's not a good idea, notes herself. But relentless is now available. You can get it on my website. You can also get it in bookstores throughout New Zealand and you can also get it on audio and on Amazon and it's available worldwide by the printer on demand services pretty much everywhere that you can possibly think of. So if you want to check that out, head over to my website, lisatamati.com And you can grab it there or I will put the link to my international sales page in the show notes so you can click on it if you are overseas. Right. Without further ado then over to the show. Hi guys. Lisa Tamati here and I'm here with my wingman and Neil Wagstaff and today we're going to be talking a wellness check in how to increase in boost your immunity. So if you're listening via my podcast, pushing the limits, welcome. And if you're on video or you're on Facebook listening to this, welcome again to the show. I'm Neil. How you're doing over and have a lot lighters. We had times, isn't it Speaker 3: (02:26) In a strange way, in a strange way, Chi personally off a lot of, been part of a science fiction movie. Very bizarre. It's a weird, it's a way week. But what has worked for me this week? I'm not going to lie. There's been some anxious moments, there's been some stressful moments. But what works for me again, again is just coming back to the, the easy wins and low hanging fruit. The bits I can control and if I'm focusing on the bits I can control on feeling, I'm feeling a whole lot better. Speaker 2: (02:53) Absolutely. And this is what we want to do with you guys. We're going to start putting out a whole lot more content online to help you cope with the stress and being stuck at home and what you can do to, to optimize your health over the this corona virus time that we are all going through as a, as a, you know, the whole humanity basically. And to keep yourself well. So Neil yeah, we'll give you a quick introduction. My name is Lisa Tamati. I'm an ultra endurance athlete for 25 years. I'm now retired and Neil was my coach for over a decade and saved my career and we've since gone into business and we have a company called running hot coaching together that helps train people and athletes, both has health coaches in as running coaches and epigenetics coaches. We try and have a 700 people all around the world. So we love what we do. We're very passionate about sharing our knowledge and we're going to share a little bit today with you. We didn't want to start new. Speaker 3: (03:54) Let's start with a, a wellness check. My, so this is something that we use with our members at the gym, at peak fitness and health. We also use it with our athletes through running hot as well. And I was thinking of how we could, we could share some, some stuff that'd be useful to some people at this time. And I kept coming back to this lady so I just kept coming back again and again, it's simple, it's straightforward and a lot of people look at these things and think they're too simple. But if we can get control of these things through these tough times, then it's going to make a real difference to our to our bodies, our health, most importantly on mental health and wellness as well. So looking at what we want you guys and girls do at home is write these things down and we can send you a copy as well if you want. Speaker 3: (04:37) So just let us know afterwards. We're going to write ourselves on a scale of one to 10. You can do this each day, but I suggest you do check in on a regular basis because it's going to be easy at the moment for these things to get carried away. So we're going to rate ourselves on a scale of one to ten one being that we're, we're feeling like we're in the toilet and nothing's going well. 10 being rock and roll, we're ready to part a. We are all guns blazing. Now if all of us, we want to be all guns blazing. Okay. What we're going to want to do is that's going to vary throughout the day, so I'm throughout the week as well. So if we can see where we're at, then it makes it easy for us to identify which areas we can work on. Some weeks we might be low in just a couple of things, some weeks just one, some weeks you might be loading more things, but what allows us then to do is take control and make decisions on where we're at with our own personal health and wellness. And more importantly, if we get these things up and get all schools up, guess what's going to call them as well, which is so, so important at the moment is their immunity. If we can get the community out that is so important for us as well, but also our loved ones around us. And especially our parents or grandparents as well. Speaker 2: (05:35) Yes, very much so. They're elderly so we want you to scale one to 10 for each of these sleep, nutrition, hydration, movement, energy, body in stress and give yourself a writing a one to 10 and if you're coming out with some pretty low scores, you've got lot ones and twos and threes and pores. Then you need to sort of understand your body is not in a good place and you need to be adding in some more teaching to the areas that you've got deficit on. Now we use this, where are isolates when they're judging how hard they should be training. Because if they've got poor sleep, poor nutrition, and they were really dehydrated, used to then maybe they had five beers, then we're probably not going to go out and put them into the really hardest transition of the wake. And the reason is because we're not going to get the effect that we're after and we're actually going to cause the body more stress. Speaker 2: (06:19) So this is a tool that we use with our isolates, but this works also with just general people going through the population and just knowing where you are on all of these neighborhoods so that you don't end up, you know, with too much stress and putting your body on to too much load at a time when we're all naturally going to be under a lot of stress. So that's the wellness check. We can seen that out to anybody who wants to reach out to us from seeing you a little spreadsheet with us on. Yeah. So make sure you've taken, you know, take note of this and actually use it. Speaker 3: (06:49) So where I'm from there, what we're going to do guys is just take you through some of our really easy wins or low hanging fruit for each of these. So you've got some takeaways to actually work with and do. So looking at sleep, sleep is essential as we all know for ultimate recovery of the body and the mind. So it's not just the body is going to be the mind as well. If we sacrifice sleep, we are going to be putting yourself at higher risk and we begin to put in those around us and looking at how we organize our jobs, our day routine and structure, we're going to be key moving forward. We think a lot more clearly when we're well rested. So some easy tips of sleep because you are, the more stressed you are, the more stress you feel, the more important the need is to rest and recover. So our message to our athletes and our message to those that are training hard in the gym is if you are working hard, then rest hard. Okay, rude and Paul and you're gonna work hard, rest hard, even more important. Now. So if we are going hard, putting more time and effort into things, make sure we allow time for the rest. Then we're going to split rest down into three different things. I'll total rest reduced workloads and then meet on important that we've got all three of those types of rests in our lives Speaker 3: (07:51) To ask before. Midnight is worth four hours of sleep after midnight. It's your adrenals. So if we're out of the stress load then gets a better like 10 o'clock should be the cut off. Real simply speaking, that can vary from person to person. But simple low hanging fruit is think about winding down nine o'clock and then being out lights out by 10 o'clock make a big difference to how your body's responding. Our body will follow the natural rhythm to life. So slow down, relaxes the sunsets and wa and get up. I'm ready for the days of sunrises. Speaker 2: (08:23) We have very much Heidi and based something we Neo, we need the natural rhythms and within, you know, artificial light. One of the tricks that I've got for you there is the blue blocking glasses. I use those at nighttime. If I'm watching telly, if I'm on, have to be on the computer or anything like that, I've got my blue blocking glasses so that I don't affect the melatonin that has been produced, which is inhibited when I've got the blue light exposure at nighttime. And that can stop me going to sleep. So that's a really good quick and simple tip. They're easy to get online for 20 odd bucks. So grab those blue blocking glasses and dim your lights and try to follow the natural rhythm of the world because that's what our body developed from. And your adrenals are just so important right now and your stress levels and your hormones and getting that sleep is when your hormones are know doing their thing is when your adrenals are doing the thing. So if you're, if you're, you're burning the midnight oil and you know, a lot of us are going to have to be because we're, we're you know, stressed out with work, we're losing our jobs and that, but just don't underestimate the power of sleep is very, very important. Speaker 3: (09:29) So physical repair journey happens between 10:00 AM I'm sorry, 10:00 PM that should be in and 2:00 AM psychological repairs will happen between 2:00 AM and 6:00 AM. So simply speaking, if you've got a high physical stress load, same him to bed at the latest. That's when you're getting your bodies recover. You've got high psychological stress and stay in bed a little bit longer in the morning. If you can't do every day, pick some days where you can, again, low hanging fruit if it doesn't work every day, pick some days where you can so you can let your voice, your body and your mind recover. Again, simple things. Look at that. It's based on good science and good facts and you all know and when you've had a good night's sleep, how much better you feel? Don't let it accumulate, so don't let the low sleep. If you've been nailing happily I L sleep and you've started letting it drop to six and a half or seven, just don't let it accumulate. Speaker 3: (10:17) You can control it. Take this as one of the things you can control in your life and put it to the top of the priority list and reduce work load, allow you your body to take some risks, empty your bucket. We'll move on and talk about that later on the stress bucket and a bit more detail, but allow yourself some, some options to reduce and have a lower workload. Okay? Yup. So what we mean by that is sort of going, some still say that. And what we mean by that is should you a lie a lot a week of exercise, you're training hard to refreeze four weeks, you should have a lot a week of exercise as well. Okay. So is period bicep periodization. But more important now that you do LA cell, some weeks they just have an off week. I have a week where you reduce intensity, reduce loads and that applies not just to exercise to the other bits in your life as well. Speaker 2: (11:04) Yeah. So what about the rhythms again? And of course we could break this down and go into a lot more detail for different body types and epigenetic genetic types. And all that sort of thing, but just keeping it simple for you to at the moment. It's a nice rhythm of things. Speaker 3: (11:19) You're talking about lists. Speaker 2: (11:20) Yeah. So growing up my we were back to the number one. Speaker 3: (11:25) You got that there? Speaker 2: (11:26) Yeah, we were on the fifth grade. Now we're on the first grade. So next one should be all about while you're trying to fix that, Neil, I'll go on to the you know, the title, the title, race one. If you can pull that one up. Number six. Speaker 3: (11:40) it's Speaker 2: (11:42) Sorry guys, this one's a soul about having a little bit of me time. Now this is not being selfish. I want you guys to understand that having time for yourself, if you're a mother and you've got kids and you think, Oh, I just need to give, give, give, give, taking a little bit of time for yourself. We'll give the kids more than online because you'll be less irritated, irritable. You'll be laced short with the kids. You'll have more energy to actually cope with the whole stuff. So taking this a little bit of may, Tom isn't weakness and isn't being selfish. It's being sensible, just sensible. You need the time to heal and repair and to have time out and you need to just do things that will lower your stress levels. Now, I mean this is a sound very simple like going and having a boss, but like going and having a boss before going to sleep. Speaker 2: (12:33) For example, changing your body temperature signals to your body that you are really getting ready for bed and actually helps you fall into a sleep. Meditation is a wonderful toe. It doesn't actually have to be just a sitting meditation or aligned meditation. Some people can do like meditating. Like I really made a tight end movement really well. But it's giving you the time away from the problems of the world, from the bloody computer, from the, the kids screaming at you. Just getting some time at, you know, like I love reading books too and I have a, usually a pile of science books this big on my, on my table. But actually just before I got asleep, I tune off all of the sciency stuff and I actually got on read a stupid novel, some crazy adventure novel because I actually don't want to be continuing the work mode at 11 at night. Speaker 2: (13:22) I need a little bit of just some, you know me time and I need that before I power down. Now sunshine is another very important aspect here. Getting a sunshine means getting your vitamin D precursor. A new vitamin D is really, really essential for so many functions in the body. You wouldn't believe how many things that vitamin D is responsible for. Things like your calcium absorption, the strength of your muscles and your bones your mood. Of course everything is is related. A lot of it is related to vitamin D and that comes from having enough sunshine on your skin every day. So really, really important things. Anything dad they knew Speaker 3: (14:04) Nice, but again, keep it simple guys. It's looking at low hanging fruit or some little things that you can add in and just keep just checking is the whole point of this, this discussion is, is is checking in with you yourself so that you know that if things are not feeling good, that you can add these things back in and sometimes as simple as reading a bit what Lisa said is enough to just allow your body to go, ah, thank you. Thank you very much. Okay. Yup. Right, and nutrition. Now, the reason we've added this thing, guys and girls, this can put a big load on your body if it's the wrong stuff, and it really jumps out to me when I went into the supermarket yesterday to get some stuff that dinner and I saw how much of the processed food had been emptied off the shelves. Speaker 3: (14:43) Now what worries Lisa and I about that massively as if the processed food has been emptied off the shelves and it's not actually needed. Then what lot of people were worried about we'll be doing is then using that because it's in the cupboard. So all of a sudden a good diet changes so bad though, which then adds more load and pressure on the body and creates more inflammation. So simple way, just simple advice and very basic care. But the standard diet or the standard diet, the where we're seeing with the amount of food that's been taken off the shelves is, is crap. So much crap is in your diet is more than 20% or two out of 10 foods and we need to change that. So removing poor choices from your diet, what would you say? Additional stress on your body and and start to take out the information which is going to be better for your immunity. Speaker 3: (15:27) So don't fall into the trap of thinking, I'll stock up on a couple of extra bass, a packet food or some what pastor, what bread and things like that and go, Oh cause it's in the cupboards. I'm going to use that instead of what I'd normally, sorry, the correct carbohydrates. I'll, what breads or what flowers are what sugars? The white devils refined foods packet foods versus closer to the source. EG Apple versus Apple juice. So, and then looking at what's in the food. So read your packets, how many items are listed on it. If there's a long list of items on the foods and there's, you've bought something for just in case you need it. If there's full, the numbers, if there's a long list of stuff, don't put it in your body unless you really, really have to all this stuff. We'll just put more load on your body, which then in the, in, in the current world is gonna make a stressful situation feel even worse, cause your body's now full of stuff that is not used to. Speaker 3: (16:19) So make, continue to make sensible choices around your, around your food. So making the change. If you're gonna want to stock up with foods and you're doing that, that's fine. Don't, there's a need. We've already been given the information. There's no need to, you know, start ordering stuff. But if you want to get some extra stuff and then make some choices that are healthier. Okay. one of our favorite books by Paul Check, how to eat, move and be healthy as a great resource and a great ones. Put them on a list and we'll take you through this information in a little bit or a lot more, a lot more detail. Okay. Yeah. And if you want to add there, Speaker 2: (16:54) Yeah, it's just very high level stuff. But you know, when we're under stress, when we facing the coronavirus, we want our immune system in tip top condition of course that, you know, our supplements and their vitamins and all that. But we are, most of our vitamins going to be coming from and now minerals and so on. It's going to be coming from my phone. So if we're eating too much processed food, data's royally or crappy food with bad fats and so on, that's really going to put a drain on our resources and our body needs everything. It doesn't. If we do get the Corona Vos, you need everything to be able to flush it. Or if you want to stop it actually getting, then the more your immune system is working, the better you're going to have, a bit of chance you're going to have. So we could go into all the details of all of the different types of people and what you need for all of that. And if anyone wants to find out about that, you can reach out to us. We have an epigenetic program which looks at your genes and how you do it, but just as a general thing, keep away from less processed foods, cut deep fried stuff that's crappy. Vegetable oils and so on and cut the sugar. You know, if you just do that eight times out of team, you know, no one's perfect and he was not perfect. I'm not perfect, but it's all about what you do on the regular basis, Speaker 3: (18:05) Not be the case. Remember, because Gail's food is designed to fool your body, so after you eat, you should feel satisfied. You shouldn't be craving sugar, sugary foods. Food should restore energy and improve our wellbeing and mental clarity. So if we're feeling sluggish, tired, jittery, or hyper, it's a strong song. The food we're putting in is not agreeing with us. So listen to what your body's saying. All point in the wellness check when you think about your nutrition is has it done the job? It shouldn't for me. So these again are an easy win. If we're putting stuff in that's going to make us feel sides, Cheerio hopper, then replace it. Try something else and see how it makes you feel. Because often then that it's going to cloud our judgment. It's going cloud our thought process and make things feel, feel worse than they are. Speaker 2: (18:47) Yeah. And that decision making process, you know, when, you know, they've proven that when you have a crappy foods, you make worse decisions in life in general. So you know, like it's a really good thing to stay away from. And one of the biggest culprits I see is all the sugary soft drinks that we, you know what you see kids just pouring them down. It's like, Oh my gosh, you know, like data's really the easiest way to get into trouble really in a hurry. So the next home we've got is a, you know, hydration and water. So not so much soothing in it as drinking it Speaker 3: (19:17) So I can, it's fun as well though. It was funny. Good point. So I didn't lace you to talk about a little bit of the exercise, but it's made me smile. Just thinking about that. So stuff you enjoy as well. Big, important part of your health with the hydration is one thing, but still doing things, the reason that you can do and you eat and then working out. Why is that? If you, if you can't do something that you really love, what's, so what's the plan B, they're still there and we still need to laugh and get those good hormones flying through our system as well. So at least go for it. Speaker 2: (19:47) Now we'll go into that. On the exercise thing, you know, if you ask doc in isolation at the moment with a virus overview, you know, being on lockdown because you've got loved ones who need protecting. And there is lots of stuff that we can still do at home and we'll get to that in a minute. But this is some recommendations for hydrating yourself and keeping yourself really in a good tip top condition. Now why is, why is water so important, Neil, you explain it. Speaker 3: (20:07) So it's basically the morphine is a big part of our life and keeps us, keeps us, it keeps us, keeps us moving, keeps going. It's a clean name for a porous is important. Straight in the right amount each day based on the weights. Simple guidelines there in front of you. So the simple way to work this out for those you are listening and can't see the slides is North point North three three times your kg body weight. Okay, so that will give you a rough liters. So for 60 kgs it'd be roughly two liters, 75 two and a half liters, nine kg, three liters, 105 3.5 kgs. Sorry, 3.5 liters. So you should plan to increase that if you're exercising for about around 500 meal for every hour of exercise and then an additional glass for every tea or coffee you had. So most people are walking around the hydrated. Speaker 3: (20:56) Yeah. Most people are walking around, they hydrated. And we need to make sure that our hydration is good and that we've got what we what we need in our body. Again, use good quality water and drink regularly throughout the day between meals to treat the required amount. We shouldn't need too too much more with meals if we're chewing properly and eating properly for a digestion and not rushing off food. If you're paying those, which we see with a lot of our, our clients and athletes is that they come back and go, I've got my waters and what you recommended and now I'm paying loads. That's an indication that the water's mineral content is not high enough. So a simple win for that is adding a pinch of good quality sea salt, Himalayan pink salt, perfect into the into the water. And that will make a big big difference to how you hold onto the water as well. Yeah, Speaker 2: (21:46) Yeah. Sorry. It's electrolytes versus water. You need that right combination. So if you're just having water and you're diluting your potassium and magnesium, you know you know, it would have your mineral content, then you're going to end up with an imbalance in your electrolytes and that can cause trouble. So you need to up both of them and keep them in balance. And this is what we see, you know, during, you know, as a, as an ultra marathon runner, this is always the biggest game that you're playing when you're running, you know, a hundred K, 200 K races is, is getting that balance right and get it wrong. And you know, I've gotten the wrong with you times and nearly kicked the bucket even from a potassium deficiency for example, cause you just not holding onto the, the, the fluids let you should be or if you don't have enough sodium. So just being aware of that. If you are paying loads and not replacing the mineral content, then yeah, you need to be aware of that. If you have any specific medical conditions, same place obviously can help your doctor because that can, but this is for the general population. Okay. Speaker 3: (22:44) Instruction and your Walter will will help as well. So not just so lemon will help. Using essential oils is good as well. So structure in the water will allow the body to hold onto it that little bit more.Looking at exercise and as we work our way down, the wellness checks the right type of movement. Exercise is important. So we still need, we know that the, the evidence is there for exercise and immunity and exercise and resilience and mental strength makes a huge, huge difference. So, but what is important to understand the exercise is still a physical stressor. So if we've already got high stress levels, will exercise help? Yes it will. As long as it's the right type of activity. So we want to encourage you to definitely be moving and exercising. But if your body, some weeks or some days it's got a high level of stress, which we'll know from your wellness check, then just change the type of activity you're doing. So we'll look at our work and university on working out, working in should create energy. So this is a type of session that you should create an injury with getting the mix of working and working out, right? That's what we want to, we want to do. So an example Speaker 2: (23:46) Of working in session, you could perform it on a full stomach. So he's telling you already it's going to be lower intensity. It would involve some good breast control. No, my just sparks in heart rate or breathing. You'll be able to move with your breath and you should find it relaxing as well and feel light at the end. The more energized. Where are all our festivals over the years with this is feeling like it's not really a session. Yeah, me too. I have, I know you definitely have many times, but once you get the feel the benefits, then you realize that some days it's fine. If you're having to do a working in session every single day, then you know you're putting these some real risks. But you should find the a few times a week if you are switching incentive session for working in session, your overall energy throughout the week, your wellbeing, your mindset will be a whole lot better because you've allowed your body a little bit more time to recover while still doing some movement. Speaker 2: (24:38) So what, so the types of things that we've spoken about here are things like or yoga or some just scheme stretching, some myofacial release, maybe some foam rolling. Keeping the body mobile and in the all your joints lubricated but not, you know, going for a high intensity interval training that wouldn't count as working in session. Even like meditation and deep breathing exercises as a part of this process. And the reason this is really important and this is so counter intuitive and this why I argue with new for many a year in my mind a workout was where you're sweating your asset and you puffing your ass off and you are out of brace and you are gone. You know, I mean, I was happy with myself. And, and there was a time and a place for that. Absolutely. You know, we want to get stronger and fitter and all the rest of it and get all the brain derived neurotrophic factor and all these other things that are really, really good in hunting. Speaker 2: (25:31) It's fantastic how Eva, you need to balance that with this working in. And the more stressed you are and the more trouble you're having with your, with your body, the more uniquely leaning towards this way and not overdoing the other stuff because your hormones are involved here. And this is a very important one for ladies, right? Especially, you know, we've got some very complicated hormone sessions and you know, later on we'll, we'll get into more complicated stuff like that. But you don't want to be smashing your hormones every day. You, you won't want to be sending your cortisol through the roof because that's what you are doing. That short term when you're doing the high intensity and you need to be controlling that. If you're having a stressful life, you don't want to add more to the mix and end up with adrenal burnout and cortisol problems and that sort of thing, which will lead to more information and so on and so on and to decrease in your immune system. Speaker 2: (26:22) So any surfing these sessions are gold for reducing inflammation. So we get, we send you some gums besides, we will post them some videos over the next week and some examples of a working session because they are just, they're really all game changers. Oh, you type channel or winning? Actually Neil, so yeah, we've got a huge YouTube channel. I'm just on the Lisa tamari. If you go on YouTube, you'll find over 500 videos on everything like this from full full documentaries right through to, you know, working in and working out and all sorts of injury prevention. And more Speaker 3: (26:59) So I'm looking at the working out so we are designed to move and when not designed and equipped to sit in front of a computer in a car or on the couch. Okay. We're really not designed to hunt and gather, not to sit so real. Simply speaking, when you're putting together and this is what we're going to help you with over the coming weeks as well. If you can't use the gym, if you having to try and go home and exercise at home, then this is where we can help massively, but a real simple way to look at it, to start with is if you're doing some exercise that involves a squat, lunge, bend, push, pull, twist, and some sort of walking or running and you were covering. A lot of the primal movement patterns that we used to use when we were in were Hunter-gatherers. Now if you're covering those as well and you're moving through different ranges of movement, you'll be moving in this three dimensional movement. You'll be moving through all planes of motion, which means your body is going to get a good workout. It's going to get a good a good amount of exercise and also you're going to be looking after your your, every part of the body should do that so you're not just moving in one place. That makes sense. Speaker 2: (27:58) Absolutely. Like working, having worked with my mum and people might know my story. Mom had an aneurysm and I've just released a book called relatedness about your journey back. But one of the things like, because she was a basically Bader and from for almost two years, you know, emotionally she's lost all the ability to do all these various things and getting them back. I'll tell you, as I had had, you know, I was trying to treat you the other day to do the twist, you know, the twist that's hit the music going on. She couldn't, she didn't know how the body, the hips go one way. The upper body goes the other way. So I had to teach her or these things. Again, these, we on the other hand, my dad who's 81 and doesn't have the healthiest lifestyle and try arguing with him. But anyway, but he does have a healthy lunch. He's a hot, he's a hot cool. He does have a healthy last start on that. He's gotten in old day pretty much every day. So he's been doing squatting, Pauling lifting heavy loads. He's in funny awkward positions and that makes them extremely mobile, extremely strong for an 81 year old. So even though he doesn't go to the gym and he doesn't do any of those athletes things, he is working his body and all those planes and that's what keeps him strong at 81. Speaker 3: (29:10) Yeah, that's a perfect example when he's looking bloody good as well. So energy, it's on the wellness check as well. It's there for a reason. One of my continuous goals on a daily basis is to get out of bed like a kid on Christmas day. And you'll all know what that feeling feels like, that excitement that, that just that high energy that, Ooh, I can't wait to get up. That's what we should be. And I'd encourage all of you to strive for, strive for that as well. A lot of, a lot of us, even if we get half of that where we're going to be failing a whole lot better than we and we currently are. So check each day how much energy you got, how should you feel? Where's your expectation? Where do you want to be failing because you, with all the things we've been talking about on today's session, you can change that and then put some expectations around yourself that it doesn't have to be the norm, that that's how you feel when you get up in the morning. Speaker 3: (30:01) It really, really doesn't set a standard and work through it. And then I know that if I lose a bit of sleep, but I'm not gonna feel like a kid on Christmas morning over. If I do focus on my sleep flux and all the things we've been talking about, good foods, good exercise and the hydration, then I'm a lot closer to running out of bed. So I'm right in the presence and that's what it should be like every day. So keep the energy tanks full and don't feel one of the best bits of advice I was given. By it's actually by a client I was working with as I was talking to him about these things and he said, do you know what makes sense to me now is that this, the building up your energy stores should be like a bank account. So don't fool. You've got to spend it all at once. What a lot of us do and go w you just go, well I'll feel great today. I'm going to go and use all this energy out and so we'll have to save a bit so that we're keeping to increasing our savings up. And then we had a bit more energy and we use a bit but always, always got surface there. So think of it like that rather than MC in the MTV account all at once. Speaker 2: (30:56) And the way we think in the positivity and we'll be going into this in the, in the near future without they'll call producing is very much around mindset and the way you approach big challenges. We are all facing, you know, an unprecedented time. We've all got huge challenges to deal with both financially from a business perspective, from a health perspective of our loved ones. We were feeling a lot of fear and you know, none of us are immune to that but it's how we then deal and this is why this sort of information is super, super crucial. Cause if you're doing all the physical stuff then you'll be able to cope with the medial stuff a hell of a lot better. If you're going out and you're drinking a lot of alcohol misuse, praised, and if you're not exercising and you're just, you're giving up on each other's nerves cause you're trapped in the house together and all of those sorts of things and you haven't done the exercise and you're not getting the right stimulus at the right times, then that's going to access abate. Speaker 2: (31:45) This whole process that we're all being forced into. So try and change the direction of the way your thoughts are going. Try look for the positive things from this experience that we're going, it's gonna make us reflect on who we are, the direction we're going and they will be good things that come out of this if the do right now is to protect the vulnerable in our society and that means our elderly are immune compromised. People who have had cancers or transplants or have for some reason got an immune system problem that is the ones that we are doing this for. We are not just staying home and protecting, you know like ourselves. We are doing that to protect the people on the front lines cause more we stay home the more we're going to be protecting them and also our L vulnerable hourly and so on. Speaker 2: (32:36) Those are the ones that we had staying home for. So if we can look after ourselves and make this as a time of reflection and a time to change direction and to make us a more caring society, things of value, then something good will come out of it. And I'm really big on always finding the silver lining and every damn cloud that's come, you know, like I've just released a book called relentless and it's about the story of bringing my mum back after her aneurism. And we were left in a state where she was like hardly any how I function. And it was, I couldn't find anything in the silver lining for status. But after working with her for four years, after bringing her back after this, the discoveries that I might have along the way, and now having written the spoken, helping hundreds of other people on their journeys, they was the silver lining. Speaker 2: (33:20) You don't always see it on day one. Okay, we're on day one right now, but there will be some silver lining things. It will be some benefits that we'll get out of this. But what we have to do right now is consolidate as a society and to protect the vulnerable that is that as absolute. So stay safe, I think that's all we've got for the day. We're going to be producing much more content. Please subscribe to our podcast. We have a poll, Costco pushing the limits and I put out a container every week home. Nia, we'll be hearing some of these episodes on there and we've also got, you know, our YouTube channel where you can reach out to us on Facebook. We're pretty easy to find at least the time of or near Wagstaff. You know, anything you want to add to before we wrap up for today? Speaker 3: (34:03) One thing, just a, an easy one. Just to really kick in your cause. The other one, the other things you've got on the, on the list is just around stress. So really spending some time activating your parasympathetic nervous system. One of the easy ways to do that is to is to just focus on a simple box breathing technique. And one of our favorites, which we'll leave you with is, is I'm just simply doing a simple count of four where you breathe in for a count of four, you can hold for a count of four, slowly breathe out for a count of four. Speaker 3: (34:41) Then you hold it again before you breathe in. So you're literally going through count a full and a breath in a hold, a breath out, breathe hold. Try and do that through the nose. Be much better for your personal clinic system as well. Once you get comfortable with it, you can then look at it. Increasing that up to five seconds, six seconds, go with where you're comfortable. But bringing that in as a simple way just to flip yourself into your parasympathetic system each day, which will take more stress and load off your body. A lot of us will be very sympathetic or the moments are high heart rates, high sweat rates, high breathing rates. And we need to just spend some time bringing that, bringing back back, back down. Speaker 2: (35:17) It stops the, the cortisol and the adrenaline production and I can, you know, cause I do this many, many times that I throughout the day, as soon as I can, you know, and I'm a very adrenaline dominant person. I know from my epigenetic type that I am. So I have to like stop every, every half an hour, a couple of hours, especially when I'm doing a lot and sit there. And just do three breaks and that box pattern and immediately I can feel the cortisol drop. It really it has a benefit. So just keep practicing that and use it to your advantage to lower those stress levels so your immune system stays on fire because when those cortisol and adrenaline are high, what happens? It takes energy from your immune system running and we need that Speaker 3: (36:00) Simple breathing. But guys, girls, thanks ladies. There's great is always talking to you. And the other thing they'll say that was, there was nothing else, but I'm going to, I've got one more thing is, is is great at all, just even connecting with you today. That social connection, it really is nice to spend some time talking with ya, with you mate. And even having these conversations today, I can feel from our body now smart a bit more. I've lost a bit more. That's good. So make sure whether that's done in person via face-time, via messenger, over it's done. Just keep it there because the social aspect as well as so important for our health, Speaker 2: (36:33) Social distancing does not mean social disconnection. Speaker 3: (36:37) Well said my faith. All right, let's talk soon. Speaker 2: (36:43) If your brain is not functioning at its best and check out what the team at the light dotcom do now being like producers, photo biomodulation devices, the your brain function depends largely on the health of the energy sources of the brain cells. In other words, the mitochondria and research has shown that stimulating your brain with near infrared light, revitalizes mitochondria. I use these devices daily for both my own optimal brain function and also for other age related to time issues and also for my mom's brain rehabilitation after her aneurism and stroke. So check out what the team do at www.vielight.com that's V I E L I G H T .com and use the code T A M A T I at checkout to get 10% off any of their devices. Speaker 1: (37:33) That's it this week for pushing the limits. Be sure to write, review, and share with your friends and head over and visit Lisa and her team at lisatamati.com  

Give a Book: There are so many great business and personal development books out there. Give one as a gift to customers. This shows that you're interested in the well-being and personal growth of your customers. One of my favorite books to give away is The Miracle Morning which teaches you how to set up a morning routine for success. Make sure to write a personalized note inside the book so your customer knows this is a thank you meant just for them!

All resumes are not created equal.  There are impressive achievements we can list that will make us stand out from the crowd.  While these are goals that take some time and effort, many are not out of reach for anyone in the modern world.  Here are three such goals you can achieve to become a better developer and "wow" your colleagues. Write a Book There is still enough mystique around the title of "author" to impress many in the professional world.  That makes writing a book an option worth looking into.  One of the barriers to this goal is the perception that it is a huge undertaking.  While I do not want to downplay the work and self-discipline that is required to create a book, it is not near what many fear.  I would argue that anyone that has gotten a degree or professional certification can write a book as well. There are many tools available to help you write, edit, design a cover, and publish your book. These are all activities that are worth learning and often a matter of following well-defined steps.  In fact, the hardest step in writing a book may be selecting the topic and creating an outline.  The rest will flow more naturally than you think. Get Your Book On Amazon Create a Tutorial The tutorial and training industry has become flooded with authors.  These topics range from simple things like setting up your latest home device to classic history studies, to learning a language.  A brief search and review of these tutorials will confirm that there is a broad range of professional look-and-feel among these examples.  That is where you can make a difference and impress your co-workers.  The topics are plentiful.  Therefore, I find this to be the easiest of the three items in this episode to check off your list.  You can even knock out a professional-looking tutorial over a weekend.  So why wait? One of Many Presentation Template Site Create a Podcast This suggestion may seem to be evident from a podcast.  However, it is still one of the best of impressive achievements right next to writing a book.  The challenge for a podcast is to have regular content to present.  A book is a long talk about a single topic while a podcast requires multiple such presentations.  However, there is an ease in talking through a topic that does not exist when most of us write on the same thing. The good news is the number of active topics available that are excellent fodder for a podcast.  You can cover sports, technology, or even your favorite TV show.  All of these are worthy of a podcast and provide a steady stream of material.  It all comes down to discipline and setting a schedule then sticking to it.  While this is more difficult for some of us than others, these are all things that can significantly enhance your resume, and you might have some fun along the way.

Joe Berridge and Face2Face host David Peck talk about cities and entropy, why they’re like purpose built machines, liberty, innovation, democracy and urban planning and why successful cities need immigrants. About the Book: There is no such thing as a perfect city, but great cities have moments of perfection - perfect streets or buildings, perfect places to raise a family or to relax with a coffee - and all strive for perfection when they undertake grand civic projects revitalizing their downtowns or waterfronts, or building innovation hubs, airports, and arenas, or reforming their governance systems, or integrating streams of new immigrants. Cities, more than ever, are the engines of our economies and the ecosystems in which our lives play out, which makes questions about the perfectibility of urban life all the more urgent. Joe Berridge, one of the world’s leading urban planners, takes us on an insider’s tour of some of the world’s largest and most diverse cities, from New York to London, Shanghai to Singapore, Toronto to Sydney, Manchester to Belfast, to scrutinize what is working and what is not, what is promising and what needs to be fixed in the contemporary megalopolis. We meet the people, politicians, and thinkers at the cutting edge of global city making, and share their struggles and successes as they balance the competing priorities of growing their economies, upgrading the urban machinery that keeps a city humming, and protecting, serving, and delighting their citizens. We visit a succession of great urban innovations, stop to eat in many of Joe’s favorite places, and leave with a startling view of the magical urban future that awaits us all. About Joe: Joe Berridge, a partner at Urban Strategies, is an urban planner and city builder who has had an integral role in the development of complex urban planning and regeneration projects in Canada, the U.S., the U.K., Europe and Asia. He has been strategic advisor for the development of the city centres of Manchester, Belfast and Cardiff and for the waterfronts of Toronto, Singapore, Sydney, Cork, London and Governors Island in New York City. He has prepared campus master plans for the Universities of Manchester, Waterloo, Queen's and Western and is now advising on the new hub for Toronto Pearson International Airport. Joe teaches at the University of Toronto and is a Senior Fellow at the Munk School of Global Affairs and Public Policy.​ Image Copyright: Joe Berridge. Used with permission.F2F Music and Image Copyright: David Peck and Face2Face. Used with permission. For more information about David Peck’s podcasting, writing and public speaking please visit his site here. With thanks to Josh Snethlage and Mixed Media Sound. See acast.com/privacy for privacy and opt-out information.

Full show notes http://industryangel.com/podcasts/ Ian Farrar chats with Pat Lynes - a business transformation expert, author of The Interim Revolution, and founder of Sullivan & Stanley. Ian and Pat discuss; Founding a company Management consulting fatigue Deploying consulting teams – Teams as a service Training the workforce Allowing time for you teams to self learn & develop 'Client First' mentality Pivoting every 90 days Pat’s Book There is a chance to win Pat's book, check the social channels. https://twitter.com/industry_angel https://www.facebook.com/IndustryAngelPodcast/ Show Sponsors; http://far-north.co.uk

One of the most important decisions you’ll ever need to make is the decision to step outside your comfort zone. Why? Because just beyond it lies your purpose. But for a lot of people, the thought of stepping into the unknown is paralyzing because of past disappointment and an underlying motivation of fear. Today, we’re placing the bullseye on that target and pulling the trigger with Christy Wright, host of Business Boutique, and key personality with Dave Ramsey’s team. Christy is going to share her own experiences of stepping past the familiar and into a life of risk that has resulted in living out her purpose and helping a lot of people. Buy the Book There is a movement of people stepping into their God-given gifts to make money doing what they love. If you're ready to join them, this is your handbook that will take the ideas in your head and the dream in your heart and turn them into action. Buy Business Boutique now!   About Christy Wright Christy Wright is the #1 national best-selling author of Business Boutique, host of the Business Boutique Podcast, a Certified Business Coach and a Ramsey Personality with a passion for equipping women with the knowledge and steps they need to successfully run and grow a business. Since joining Ramsey Solutions in 2009, she has spoken to thousands across the country at women's conferences, national business conferences, Fortune 500 companies and her own sold-out live events. Connect with Christy Instagram and Twitter Facebook ChristyWright.com Review “Win Today” Click here to read the ratings, or even better, please leave me a rating and review on iTunes. Your rating will help the podcast get noticed and positioned on iTunes. What Listeners Are Saying… “So great to find a podcast that is both encouraging and challenging! It is professionally produced, yet still has an informal feel like I’m hanging out with Chris… And frankly, I’d love to hang out with him! I really appreciate his heart and have been able to apply many of his topics in my life to help me grow professionally, physically, and relationally. A+!”

In search of evidence for an afterlife, Association TransCommunication was founded in 1982 by Sarah Estep to provide objective evidence that we survive death in an individual conscious state. This is a fascinating area of study and the ATransC website is a tremendous resource for anyone remotely interested in the topic of life after death. Quick redirect as noted from the website: “If what you know about EVP is based on movies like White Noise or from television, then everything you know about EVP is very wrong. Please read a few of the techniques articles on this website and leave your TV turned off.” - Tom Butler Tom and Lisa Butler, Directors of the Association TransCommunication post [samples of their EVP recordings](https://atransc.org/butler-evp-cal-neva/). Very clear. I spoke with Tom about their research. Book: There is No Death and There are No Dead by Tom and Lisa Butler, AA-EVP Publishing, 2003, ISBN: 0-9727493-0-6, 292 pages, $18, Amazon.com [Wendy's Coffeehouse Blog continued .](https://wendyscoffeehouse.blogspot.com/2018/10/association-transcommunication-director.html)..

    Alex Abell comes on to talk about time travel with a 20,000 member Facebook group on the topic. Plus astrophysics, cultivating audiences, his C.R.A.V.E. methodology for Addictive Digital Marketing, and more!.     Time travel website: http://www.timetravelers.org LinkedIn: http://linkedin.com/in/alexanderabell Instagram: @i_am_abell Twitter: @i_am_abell         Please Support Our Sponsors That Support Our Girthy Show!  This episode's girthy sponsor is FreshBooks, the best cloud accounting software for hustlers, entrepreneurs or anyone with a side piece business.     Sweat Equity listeners get a free 30 day trial of FreshBooks. TO HELP THE SHOW, PLEASE USE OR SHARE OUR UNIQUE LINK GoFreshBooks.com/Sweat   Like any young, plucky business or passion project, any revenue from our sponsors will be reinvested right into the podcast and streaming show.      Subscribe, 5 ⭐ And Please Write A Review! The funniest or biggest hater reviews are likely to get a shout out on the show.   Where To Listen, Watch, Review, and Share With A Friend! Spotify http://bit.ly/swequity iTunes http://bit.ly/se-it Laughable http://bit.ly/2k7y6Ff YouTube: http://bit.ly/se-yt Facebook: http://bit.ly/se-fbp     (Non-edited) Transcript by Dragon Dictate   Are you live man are you feeling Eric I feel very excited in the future and past and in the present Argus Alex Maybell as was and how you feel good thanks for coming on we do this little intro now the music behind it this is what this life by white soldiers well one other thing the bag of uterine that will first off is when my favorite bands of all time this explosions in the sky this is the instrumental band that you heard it Friday night lights yeah I've heard a wedding video this the default should mind your baby I my proposal does this in the background okay because I like that heartbeat did I edit that I think you you shot it shut my proposal for going on yet hosed my wife on the Tampa improv comedy stage with a brick of Mitch Hedberg the backlog don't know that as a nodule yet used use of healing plan of action there's something related press down no seriously or something like that related to the brick house he lived in Tampa man for a while so that's your fun fact note also fun fact the song goes to Ken eventually let her know yeah but working it we got older some listeners need to support the support the sponsors that support the show right please do yeah please like it's tax season man liberty tax guys out on the street trying to get you to pull over Statue of Liberty outfits are some good ones out there crying candles on I've been doing a bit about it for a while I don't think we need an American symbol is the mascot for the roof of course terrible finance and it's afraid it's a French present as the Statue of Liberty that's true to ALS with what else will look if you want me to finish the joke I will I don't want the Statue of Liberty Psalm I wanted and were having today when a Jewish guy out there twirling a bagel that looks like the pain with yeah not bad I do that in the beginning of a set to see if a racist is this you can immediately it usually does well in Florida so tax season you done your taxes yet the little but yet you got some side businesses going on there are side ideas hustle whatever it is anything you're collecting money for on the side you should have some kind of cloud accounting software working a pimp out fresh books and I have a copy for me what to call it fresh books artworld listeners get 30 day free trial if they go to what is it go fresh books.com/sweat you get the hook up holler if you hear me and then it helps to show that just click on the link that's in there even if you're not interested all of it is good you do it all helps and if you want to use a referral code for your buddies send it to them that helps the program and start thinking some of the revenue-generating things like this in the not what you come up with new revenue-generating things yesterday account for them in your first Pam, that It Man So Go Fresh Books.com/Wet Your Accounting on Your Bookkeeping on an Let's Get Fresh with It… What It Says The Rating Really Got Me Ready for Your Real Interest, As Can Scare out to the Vet but III Do My by Radio Calling Click No Take up a Little Bit on To Head Are You Ready to Tie Got Almighty This Is What Equity Podcasts Are Like Comparison Look Man You Gotta Have Your You Got Everything It It's Not Really Revenue It Is Part of the Revamp Rebranding Only Go to Five Average in Some Way to Make How Dare He Is Fit for What There's Nothing Wrong with My Hottie Time to Be a Fun A Little Project I'm down Create a Euro for a Radio Show I Start Catchphrase Funk around on Fiber for Fun and Get like like Animated Videos It Would Be like a Ton My Friends in Fantasy Football League Kind of Thing Will But Stuff Yeah Will It Would Be like I Should Bring up Other Fun Stuff on My Freezing to Pump the Brakes I Was like Zada Thing You Do but Stuff I Stopped Doing That Actually Is in the Prostate or Longer Do That I Pump the Brakes on It Pump the Peas I Will Yet Know I Used To Get Silly Stuff Done in Five or Does He Get Drunk And Just Really Only to Get This Going to Make Kyle Photoshopped and Delight like a Gay Bar Because It Was You Would Feel Comfortable If He Was There in Real Life Anyway Speak in a Digital Marketing We Always Put Our Guest Grade Level Every Time You Alex Throw Me Little We Want to See How They They React Everybody Listening or Watching Once to See How Bad We Are at Pulling Her Guest in Start Alienating Already Starting at a Mulligan To Tells Patel the People by Yourself and Any Handles I Know You Sent Us an Email but It's Always Get It through Another Poster so Twitter Instagram_Am_Able a BLL If You Are Interested in One of the Project I Guess Will Probably Get into Today My Time Trouble Project Guests Didn't Definitely Do That Right Now Man and Check It out Don't Bury the Lead Concerned about It Time Travelers.org One Elkins Were in America I like It All Right so I Tell Us about It What Do I Want I Want to Know All about It I'm Very Excited I Was Really Working Heavy on Anyway Because You're Just Eloquent Guy When We Met at Fark up Nights In Tampa Bite It in You to Talk like Pragmatic Digital Marketing Stuff Which I Might Purchase My Ears up When I Meet Someone but The Time Traveling Stuff When I Saw You Posting What Logo Do You like ABC or DLs like What Is This Is Really Love Interstellar Yeah and We're Just Kinda Freaking out the Other Day Trying to Figure out The Whole Timeline and All That Stuff Don't Think of Sensibly Take Time Travel This Seriously The Producers of This Mean It All Started Like a Year Ago No All or Was It or Was It Was Many Years Ago Many Years into the Future But I Was Reading a Book There's This Book Called Hyperspace by This Futurist Michio Group and I Will Let You Yeah Okay Yeah It's Pretty Geochemical. Yeah That's Right That's I Say: I'm Not Tribute to Cover Society in Case Somebody Else's Heard It a Different Way from 1170 but Your Letter Now I Thought You're Just Making like a Little Worrier or Person Joke like It's Defensive Something Is Nerd Than You Think I Am Okay I Thought You Were in a Good Night You're Running with It You Got Scared You Should've Just Kept with It Alright so Do I Do like Two Pages in And Starting about Hyperspace Things like That And It Mentions References This Guidance Is World's Leading Time Travel Researcher and Out Of Paul's Always like First of All There's Other People Studying Time Travel And There's a Guy That's the Leading Time Travel Researcher That Actually Exists Sure so You Know We Talked about LinkedIn I Got Only Thing What Does Dr. Ronald Mallet And He's Actually Is at the University Of Pennsylvania And We Started Exchanging Back and Forth Talk about His Research Summaries Dedicated to the Craft Yeah What Is What Is He Do What Professors Say Astrophysics Okay I Figure That out There All Going to Be Asked Is Something Yeah Physicist of Some Kind So Also Got Me Thinking One of the Discussions That We Had Was House Them Do You Really This Is Possible That Actual Time Traveling This Is Crazy Stuff to Think about And He Said That He Absolutely Thinks It's Possible Within the Next Decade Why What What Makes You Think That the so Just Based on It so He's Actually He's a Theoretical Astrophysicist Okay and He's Expounded Einstein's Theory of Relativity to Provide the Theoretical Framework for the Possible And He Is a Background Would like the Military Lasers and He Thinks That There's a Way Yes Why Nobody like That Doesn't Say I Know You Speak in Shorthand so You Might Not Get You Don't Know Try His Whole Résumé out on Top You Have but It's like Do You Guys Legit Companies Are Just Regular Military But I Mean Regardless Was My First Christmas of What What Is the Hold up What's. He Is Funny and He Said Absolutely It's All It's Always Good to Be Funding with Research Labor Right and so I Think We Talked about at My My A Few A Few Nights That You Can Please Curse Because I'll Yeah This Is Something You Don't Normally Do Not Sign a Book of My Speech Now Whatever You Want to Do Math. Cool but We Talked about My past Sites the College Will Promote Parties through Some Concert with about Hunters Are People on I Really Do Love That but And I Got More Digital Marketing Union and It Just It Was in the Path That Ultimately Parents and Family like Getting a Real Job Right but Also Reformatting My Head What If What If There Was a Way to Hype about Time Travel Because Everybody Looked on from You Guys Interstellar Measures There's a Ton of This Fandom Surrounds Him Trouble What We Could Create Events Trade Association Of Small Events and Communities That Do Good To Raise Money so Nonprofit But Also Find Sci-Fi and Smart Research like What Dr. Mel to Get What Why Not Mean There's There's Research out There That's like I'm Not to Say Silly for like a Better Term It's like There's A Lot Of Research Money out There That I Feel like Is Burned Yeah It's a Small Amount Yeah and You Know It's Not like This Doesn't Have a Foundation of Legitimacy Either It's Not like You're Saying You Are Working to Find Leprechauns This Is Our Mission like That Could Be a Thing I Don't Know but I How Would It Hey Scott Possible I Try to I'll Make Fun of It but I Am I'm into It I Think Part of the Thing Is It's a Little Scary I Think That's a Lie Note There's on a Funeral from Solon and I'm like Okay As Is Possible That Some We Want Managers Delivered A Lot Of Jokes about People Saying Will Is Already Done and That's Why A Lot Of These Current Year Timeline Things Are Happening You Change the Nature of Space-Time That's Pretty Positive Way to Think about Things Yeah What's That Call I and I Was Reference the Simpsons Episode Where Homer Goes Back to the Dinosaur like Thanks Swanson Mosquito and Then Everything Started Playing That Is That Butterfly Facts Mosquito Effect I Got to Skip the Movie Because Ashton Kutcher so I Totally Ruin My Cell Phone That You like the Readers Know to Do They Sweet Capital Wealth If It Got Worse the Nasty Future Is a Lead That I Don't Know Fun to See That But I'll Read the Synopsis So Anyway so One of the People Are Really Referencing These Laws Trying to Create a Logo in, Crowd Sourced Feedback For One of the Local Clubs Seminal Highchair in Tampa They're Just Coming Theirs, and Saved A Lot Of Weirdos There Will for the People outside We Have People outside the Florida Tampa Bay so It's the Hipster Part Hipster Neighborhood in Tampa You Know Anything Goes Yeah Serial Killer – Whatever Hit Me Had to Bring up This Your Just Driving My Home Value down Even Further… Yeah They Found the Gas Yeah Yeah We Lost about 35 Practice That's Pretty Cool Anyway Yeah It's the Hipster Part of Town Prime a Little Bit More Open-Minded a Little Bit More Liberal I've Got like Four Lesbian Couples Just on My Block Lot of Subarus Going on And so What More Open-Minded To A Lot Of Stuff like This Is a Really Just Got A Few People and Hate Using the Start of Time Travel Club and the Related Hell Yes We Did so I Read A Few Names by about a Group We Ended up on Seminole Heights Interdimensional Time Travel Society Is a Really Great Afternoon If You Spell It out And I Went to Auburn's and You Have To Help Him As Its SH TTS Shifts That's Fun Yeah I Can Read Well It but You Guys Want Things to Be Taken Seriously to Write One of the Digital Marketing Side but It but The Picture I and You'll Be Intrigued I Gotcha the Whole Point of Events One like There's a Place in California Called the Echo Park Time Travel Mart It's the Whole It's a Front and Its Supply Store for Time Travel Voluntary But It's in the Hood Marking It Cut Her into Going Didn't Get Your Time Travel on Your Talk about Another Instrument That's One for Sure Yeah Yeah I Mean I Used To Live out There I Know I Knew It Well Now I've Been I Am Going over That That Was the Scary Hipster When There's a Will There's the Hipster Neighborhoods That Are Up-And-Coming and Then There's the Ones That Are Just Kinda Decrepit And A Lot Of Hipsters Live There Are Homeless People Because They Don't Care about the Crime or Anything They're Not That Different Enough Anyway Were I'm Getting off Topic so You Have the Ships Right Will Will Be Members of It As Long As You Want to Do Much Except Listen Yes I'll Go to the Beginning As a Host Movie Nights so Back to the Fig Tree We Had a Poll Recently and I Think What Everybody Syllable Was Billeted so First Inaugural Movie Night Can Be Billeted To Get Together What Time Travel Movie Discuss the Topic I Can Take That down When It Wears You to Be Working to Do It Below Champ's Old Bike Shop Okay Perfect Only Six Years You Must Have a Mustache like Rollie Fingers Alright so What I Guess Where to Go from Here Where Can I Go Back to the End of the Professor That You Talk to That Shirt Was like Thank You Vince within 10 Years What Did He Give You What Is Reasoning What Did He Point to That Was like This Is Why Then We Just Don't Have the Funding for It The Figure? Yeah What Is Going to Stop You. Just Take It at Face Value, like That I'm Just so Blown Away by the Statement That Supported by Conspiracy Theorists like Because Your Confirmation Bias in a Way That You Are You Already Want to Believe What's Going on so Tight I Don't Need to like Really to Deep Yeah I Don't I Just Get Because We Got like the Large Hadron Collider Is Definitely Gotta Be a Part of That Swimming Save up Some Money to Get Some Hours on That Thing How It Works Really but Okay I Know You Just Said What Was That the Large Hadron Collider It's in Europe It's Supercollider to the Particle Accelerator That They Used To Trying to Take New Particles Smashing Leads Accelerate Them to like Millions of Miles an Hour How Much Help Catch It, Total Dummy with All of This My Wife Had Explained I Don't Know Anything about Physics When I Watch Interstellar Data but It Make That Movie on the Site Made Me Cry Date Is Ali I Cry like This Every Time for Movies like Ship Man like We Could Be Going through Different Dimensions or Light The Fact That They Go down to a Planet and Then Go Back up in That One Findings like 50 Years Older Yeah Are Some Things I Guess You Left Me up Here like What the Five Final for a Minute Let You Know That Could Even Happen You Got outside so I'm in Search of Ricky with All the Science but I Think What's Interesting Is There Secretly A Lot Of People That Find This Stuff Interesting and the Way It's Taught in School It's like Regurgitation for Science Classes or Its Or Just I Don't Know I Don't Think They Find a Good Way to Teach This Stuff at All What I Think You Properly Appoint That's Working to Present to Me the Most like I Really Care If It's Actually Real You Do That's Not the Biggest All Moment for Me the Homeowner Was That There Boatload of People out There That Are Interested in the Stuff and Symbolize We Pray to Look at a Local Group Think That That in Person Connection Is Important But So I'll Also Create a Couple of Facebook Groups I Just Have One Global Group and One American Group And We've Grown to These Groups to 20,000+ People Just like Interested in Time Travel And You're Not Here Doing This on the Side for Find That You Got a Baby Yeah but We Just Had a Baby My Wife and I Just Had a Baby in December All you Share it with others that's that's a good post will i debate doing that sometimes is this blowouts and my thinking is posting about it and all the parents i will care we can do it first time it happened so that i laugh sounds like you had some diarrhea but i guess that's my ultimate goal is the one day prove my wife you can actually make a ton of money time trouble stuff but that's my subproject i mean it's is that your your branding and marketing look good so far from what i've seen high school super and super witty to established what is an established 2042 i thought that was like i was like damn that's that's it's like when i see it, another community are joking or like that's i wish i i thought a clear think about it but that's right there and it's a good you know, wink nod i was like that logos and branding stuff the bus the simple high test two-headed gator right and so you put hourglass in the middle of that which is just good negative space man love it or think it is been doing a lot of logo concepts lately so your needs later on about how good i absolutely hate the other thing that what i found interesting because i'm turning on linkedin and i haven't really been figuring out how to get more organic reach out there but you have a lot of people that commented on that site i got to see what how here's my impression of linkedin's newsfeed it's like it's like a recruiter going like hey i got a $55,000 job of law and then the next person i want to do a sketch that were on a bar basically the next one it's there's a story about failure and redemption but it's a real humble rag marketing thing since i two years ago i lost everything in picture this my eye was the breadwinner in my house my my wife and kids my parents were living with us i it was all on me and then two years later i figured it out and i want to show you how to do it to him like rights that's next thing after that some might nonsense business coach and then after that another quote and then another failure story and that's like basically the whole feed i don't know if it's the same for you but i guess it depends on your network.you see a lot of you see especially be the new thing i just i think is again a way to game the algorithm but it's like want to text with a hook because it cuts off the rest the taxes like click on the hook and then that makes you appear more people search yeah i try to do that it's like i try to asterix stuff if i need like put more detail into it but i want as people last night i try to figure how to do it and is like zero people commented on it but i wanted to see how i really have like a stick up my ass about people getting ripped off with digital services and it really is a really funky bothers me that this industry it is very snake oil-ish i would say hey were going to get you this amana trafficker this amount of revenue for this amount of leads and there's a subject gap education gap of the staff which we try to go way overboard educating clients but man i'm about to go like wwe wrestler like just calling out the shed does that mean there's a ton of its i think it's carryover from my way back down on you guys a bit individual but like dear member have these like add rotators so gunmen advertisers would pay for impressions maddie's whole like click or not click public impression for and is the same thing now i've heard of some people using lean even wilmington pay to play where they have like a group of people they all growing up however much and then everybody, thereby suppose but like what's the point what's the endgame that's gonna get you mean i think if you have a book something that is some kind of product you can sell i don't have a final and you get i get a lot of life marketing funnel funnel for the final list that you do add here's my free e-book and then you click on it's like all upsell affiliate link to click funnels are yeah yeah if you knew how to do it all the time why are you doing it to other marketers i really see a lot of words like the coach you on how to a million cells just let me sell to you right right weren't you doing what you're supposed be doing return to tel aviv to do it and i tell clients know this stuff elliptically or from what notice to you right like type there is little real estate guys to do that like to teach and sell real estate flipping come to my seminar it's like marion holiday inn express 9 am free continental breakfast that they give them about those one down update so i try to explain everything in old-school terms to people to clients that are not tech savvy at all and i might like but were not the online world is not that original if anything it's way more repetitive than anything else in the world a copy it's like copy business whatever someone's doing overhearing a copy that do it in a different little bit different way the faster yeah i just i haven't spoken i was thing about the other nights can really test like how many people we talk to that almost everybody that comes to us has had a bad experience already and like oh yeah this sco company they promised me a lot of traffic i got nothing and i paid him 50 grand a year and it's a like a local business like a lot of money for that's a lot of money but generally company under just you messing them up like and in the shockingly bad as the clock the client that just blindly sign with these people we never get the first time around give us a blind sign when i know well send the sins of the grant here will yeah we we can do so much for directors of local business but it's one of the things were i figured centering the digital marketing world and guess you had a similar thing going on so basically what i have going on is just type them in like attitude towards a lot of that story is like a decent guy the few times we talked nebulous about you but i think the so under the law rachel my posters because i try to create authentic connections an interesting concept so you know i'm not trying to sell business coaching services to business coaches or anything like open something about time travel up there for all a good example is one of the things i'm working on now if you have told you about its just let me know what when you got here for about 50 mentors are not connected that out but concise yet that's good all but one thing working right now is trying to figure out what makes people say yes i why the people convert like if he is her conversion rate optimization so there's a lot of companies out there that can assail their formula and that's place to do this i got my start in marketing in jacksonville and that is crazy formula that was nobody's ever to remember it was i remember it but it's c equals 4m plus 3v -2 it's long i had of the variables being built just like conversion motivation to write down conversion motivation incentive friction anxiety and another company called washing wonderful to have a similar one the lift model the value proposition is is a airplane is growing your you're right your likelihood to convert but i can one called the crave methodology and so basically some sexy pain i got market marketing should be set to rise in the market in the marketing stuff you're doing should have good marketing terms like turkey burgers logo in the mm's fire so close on the name of all that is good nobody ever gets it right will everything wrong you know how to help you i don't know what held up her yeah i don't know how to read we should talk about me always a little about what i mean is indian tribes is like who knows so little white man's literal work go in the temperate temperament sticks of fire hence the fire look so end and we sit around like run a campfire, planning should out that's that's a whole brand world figure depreciated renting thanks man but the credit methodology so you've got a situation where you want somebody to say yes or to do some certain actions like your example you the postop and you want to get some feedback from written so there's each letter has elements of art is a reason what's the what's the reason that the person is in that decision-making mindset why are they only did what was the reason her motivation for being there yet understand that the next element is action and what's the action that you want them take asking them to do it so is a clear all in the v is the value proposition slight what's in it for them i'm writing this down okay i think it's fine if that's all right i was what is at work on the book but it will probably take me 12 years her head hits a fly onslow hide a lot of projects in the far right but all that is experience like everything else on linkedin's know it's is it spelled correctly formatted right stuff to catch their all for web conversion it's no it doesn't work the father but on so like what's in it what was see so see so first first of all you get those for you can have something that gets people raving about what you're doing on see is that connection so that authentic human connection that's what i say makes people crave were you doing and come back again and again i feel like that is a lot of youtube celebrities are very good at that right after making the site i don't of log is still term but there it looks like there there looking there i line is directly at the lynn's so it looks like you're talking to the persons like you have a friend right it's digital but it feels authentic yeah except i like watching tv it's different when they're talking at you but wish to look at the camera i mean i can if you want you didn't like close-ups is automatically doing it so that's good sometimes it will just hit that like that paying of me when us to yeah yeah man pretty good pot but by god you listeners break but you know the whole thing out i guess the the value in it formulated so it's a way to analyze what you're doing yeah what you're putting out there and you can visit with clients as well but how do you how you analyze like you know i give value proposition similes are hard to quantify right yeah here's a good example this is just a heuristic it's a mental shortcut for whatever you're trying to make the situation happen so let's say you're in a bar and your goal on how they were all married but was pre-college years okay all your daydreaming now they drew his time trying to serve her time traveling back in time the precollege hop if a company go to the bar and there's a young lady that you're interested in all your conversion goal is also to get her home so you can get to know her better so far first c is for consent so are you first learn to you have suffered enough from the universe and what to reason to be there to pick up on different cues like notice from initial conversation as she can look around to see what she wants to meet other people in my garden with a wall of her friends when offense of line is that exactly all that is left to shape the new how easy it is to pursue this this pickup i guess you say yeah all and in the value light what is what i think now you okay my favorite baby in a what what is she valuing it just as she introduced both new skills to finally go for me for the wrong prospect okay on experiencing a is there is orval drunk in its back in time before ever existed lower even to get home when there's a number of different things that you can analyze the situation to figure out what you need to influence to i just kind of funny ifi would try to run through a method be like that yeah in my panties that were certainly the analytical warrior like in other scenarios because i don't feel like this is out when you actually applied mcclure maybe didn't design articulated i mean it this probably is spent sitting in your craw for a while the way to you that you're looking at this right because again online is not that different from off-line i don't think it will you explaining it to us is not the same as you running through it in your head speed because you're used to doing you know i got the same thing because we have no idea what you're getting to yes i guess that's the thing is that it's heuristics are like that because you can run through quickly so it's probably largely explain in person and it is run through yeah it does it would make you feel over analytical or whatever yeah i mean we can talk about that without using the cool term heuristic but it's just like what can we do and have snapshot kind of decision-making, working on that slowly you know, get dashboards that just okay here's were at today just know the lifeblood of the company kind of stuff and that's similar kind of thing and in a way because not to tell us exactly how good we are it's good to give us, were in between the nautical beacons three premade decision sort of failure it's like yeah will in the situation we already know this is what to do sort of thing yeah the fit lessening the variables what do you see in the digital marketing universe connect what you think anything you think about augmented reality staff virtual-reality stuff what you think the next kind bigger thing will be i feel like amazon google facebook have such a stronghold over most of the internet it's really interesting to come to see the corporate consolidation of everything but well from a digital marketer standpoint what he thinks it'll be like the next, platform to conduct market either advertisers that kind of holistic marketing approach like coat craves more of that figure strategy kinda meets tactics idea of i think the i think it was all just launch there go stores yeah like yesterday's yellow line was, ironically around the block away from people don't go to the grocery store that does have is supposed to not have any lines but had a fecund my thinking yank the guard because years but nice and everything censored as you pick it up it'll john michael charge you as you walk out with amazon pay or whatever is but i guess that i see that being one of the for the big shifts that we see in marketing is how do you you go ahead have the friction moment in a transaction and how to go and set that up with a customer so it doesn't exist anymore looking that's with her after where are you going to the store you get what you want to leave you doing think about the purchase you will have that awkward buyer's remorse and so maybe you get your credit card bill it's good way to think about that or you have the talking i hate i hate the underselling i sign it i'll add mad jack audio drop buttons and find dad mad him out of the stew i bet when you're the grocery store and the like and you can't get test right there at the grocery store you checking out there like would you like to donate a dollar to kid to click pallets in life will i look i'll do it on my own because i want the tax write off i have said this before just like yeah and after the railroad job i mean i hate that light but it then you feel it should if you don't do it is not i don't do a better thing i'm over that i do my own journey by cantilever troops in my words what the fark i know you were no troops worse than that there is like some visitors restored my wife is from germany and she gets like really a quotable man is merely small talk some of the grocery store there like buying anything super you tonight you talking well you have said about my time some bad ass chocolate cakes at her no never had german chocolate cake i bet it's not a business setting from germany what i have no idea pogo asked but that seems like the sort of thing the unit implementing because if there's a german bakery in south tampa is wrong with this home but anyway so that's the key to jennings are trying to get rid of curves that whole awkward because that's part of the experience part of the crate methodology it's it's those moments where it's like you have and you have the likelihood to turn around and say i want to do this i will like if you're a person a client were there some way that you can just make it where they don't have to sign the paperwork and sounded online, that's always an excuse but there's there's new digital ways to to get around that light mover for example like they set it up at the beginning and after that you just the cx line experience customer trip on experience yeah we think about that a lot but at the same time art are big thing as i see it going forward his transparencies in this industry can happen i think a lot more especially with pricing like it's wild west out there that's that's part of the reason people can get ripped off all the time because they don't know how much stuff cost and should cost german chocolate cake was made by samuel german and american i went there to determine bakeries right all adults start backtracking now i totally called it the way you look at every meal german chocolate cake the guys name was samuel german was determined doesn't matter so much american chocolate maker but you know alex guys back me up okay folks from the united states he found on reddit drink on wikipedia yeah you read it it's like the national archive i found a fortune which i know that i must've i don't know maybe you were there already and and maybe maybe the way to get that fourth dimension is love for talking just to bring in interstellar chicken scotch interstellar the cake i digital marketing wise i feel like transparency is getting to more more to me morally i feel like it's kind of our duty to really even though reply lose a lot now you know in the early stages of this firm but i feel like long-term debt that will pay dividends and buy trust a lot of people mi things like i can't sleep before ripping someone off to anything but i feel like a lot of people dislike batson 1790 does it yeah is a big deal for the business but w is a good point i think it's even like thinking of surveys conversion rate optimization company that's a relatively new digital marketing field but a lot of them though approach big corporations mostly well we can run a test and get you a lift can we just had 10% of that lives because that's you know it's pretty transparent there's a deal but let's say they get an extra million dollars that would've been there there's a new 10% of a big chunk of change that's that's a sliding scale tombs based on performance on the think performance-based results are to be a lot bigger in the future site as they should be should been all along i think standardization of terms these happen somehow that that's the hardest part of communicating all the stuff like what is a conversion meeting so like some people don't understand like knowing your lead though someone filling out a form as a lead that your conversion that i yeah but we didn't didn't give us any money that i know that's not the main objective for you as a service business for marketing people on my email so it's that it's tough it's tough because i talked a lot of people go how much you how much does it lead cost you and the like no other idea like i have an interesting marketing like it in so i will go crazy when dad show you my totem pole kind of idea how to look at all.i finished this this yet it's pretty it's it's all up in this this five had fallen under the san antonio whole maybe to do a better job of explaining that i did my craig wrote now that is way more convoluted again located yes pants off every time as well that i get sweaty sweat equity yet the legs will blank you were that all the powers from right so you know i get really hot and like little feverish and then i have to close off so that's what happens anything else dana point people to anything i forgot to bring up all of them you can follow along with the time trouble stuff it time travelers.org right now is that my passion project try to learn audiences because like i don't know anything about doctor who leslie one of the biggest groups so this like sunday in tampa florida thursday tom ward fist so volunteered with i just want to check this world out did you gotta come back on my next month yet i want to hear about like you have an open invite by the way my legs were down the street to cool this is the show's messy pragmatic business advice a lot of it is digital marketing stuff to do because a lot of people if they're doing their side passion thing you know i make in an antique store that they need advice in that direction so next to me, me will will do like a mailbag or some butter but yeah i mean i want to hear the progression of this truth i know the last thing i want to ask about is a facebook group so we we need to do it for our sweat equity page because i think that be a good area to drum up discussion and if you invite people they automatically get added right so there will be careful of what why that one is the one you want to make a lot of people how we talk about the christmas party is yeah i mean by now through all my friends on their been doing comedy for 12 years promoting shows and stuff i think they know i'm kind of a horror with all the stuff but at the same time i.e. was it the other people that are like i know you're doing it that you like i feel like this is all i post about anything so it's tough but another the group is absolutely the way to go because everybody is a page of yeah i don't know if you saw the recent news and digital facebook it is much making it almost impossible to reach your audience through your page without paying for the post so groups is going the last holdout that's where everybody's got them migrating their strategies but they've already doubled back on that according to iphone cat how i don't if you see her she's like a facebook advertiser it she's a good person to follow because shall give an update every week of the stuff that's going on so it's like a i like it she could for me to come to know what what's going on already know how to do a lot of that advertising but you know what that something changes everything is but i usually don't have people with a huge following anyway so we usually have people that have a small following we go ads like crazy but the groups it creates engagement what have you seen out of it because some of the ones in there really trying to sell you something sneak them in their now let's let me that's the whole experience part two you you have to have interesting topics that your people in that community are in the audience are interested in and you can't just say oh way i could easily with those 20,000 people say about his t-shirt about time travel every third poster something but like that's cannot alienate people and eventually is going to kill the engagement from the group yeah i think you're seeing the whole movement of like like good content is habitat for your blog or social outlets all that stuff always goes back to the content every time you just try to try to do don't try to game the system that's what this can i see a guy strategy is the size of a marketing company mounted the consulting back in the day all and articles golden rule marketing do onto others as you 72 years and that's something that's a good rule about i agree i think we'll see more kind of a meeting to get to net neutrality which i kind wanted to but will do it another time we've been we've been shoving it off for months why fight it, it's not, it's going away what i meant yeah what is it me talk about it a little bit but what are you got you got a ball, but we got some other work to do things coming on and i we went to church and how we can both teachers in our get-together targeting is one okay running to be what about the people listening they were to pay for so were so one of the parties work on is the one time travelers.org were to be launching a online time trouble museums or interstellar billing to all the things we talked about will have a breakdown but also store speak about the impress your friends with your knowledge and you do rent double unity big cartel not they were working to do is probably to start our lives was a cold printable or think yeah this way it's basically an order it'll dropship it in the print windows just don't get the hands pvt please do not always go straight alternative apparel yeah yeah you nice that's it yeah i only reason i wear the shirts write every day of my life american apparel center seven of them some good i think for, no man and you know i can't wait defection time travel i'm excited she can can i just have to maybe earned it so i suit you did there did they really get into that more is you did do a more fun

My trip to Scandinavia for my 30th birthday was intentional. There has been something that I have been longing for but couldn't quite put my finger on. This word which I couldn't find otherwise, came to me on an early afternoon in Stockholm, Sweden. This word, is compassion. Book: There is a Spiritual Solution to Every Problem - Wayne Dyer _______________________________________________ Creating Space Team: Wes Knight - Host - Web: www.CreatingSpaceMovement.com - Insta: www.instagram.com/wesleytknight/ - Twitter: https://twitter.com/WesleyTKnight - Snapchat: www.snapchat.com/add/wesknight - Facebook: www.facebook.com/wes.knight/ Olivia Bellamy - Producer - Twitter: https://twitter.com/olivia_belllamy - Insta: https://www.instagram.com/ol1vya/ - Linkedin: https://www.linkedin.com/in/olivia-bellamy-717a9346 Charita Johnson - Exec. Producer & Manager - Twitter: https://twitter.com/jnsns - Insta: https://www.instagram.com/jnsns/ - Linkedin: www.linkedin.com/in/charitaljohnsonhttp://ow.ly/WZo8303Uc0C