Podcast appearances and mentions of kelly email

In this episode, Kerri Roberts chats with leadership coach and mentor Kelly Howe about what it means to lead from a place of deep inner alignment. Kelly shares her journey from nursing to intuitive coaching and introduces her “Frequency First Leadership” approach—a blend of strategy and spirituality for high-performing leaders who are craving more clarity, calm, and purpose. They talk about balancing masculine and feminine energy, using EFT (tapping) to shift mindset, and tuning into your intuition. The conversation also touches on faith, spirituality, and how to break free from fear-based beliefs that can keep you stuck. Whether you're a purpose-driven entrepreneur, a heart-led leader, or simply someone feeling the weight of misalignment, this episode offers practical insight and soulful encouragement to help you reconnect to what matters most. Tune In to HearWhat Frequency First Leadership really means and how it can change how you show upWhy balancing masculine and feminine energy creates better flow and resultsHow tapping (EFT) can help shift your relationship with money, fear, and self-worthWhat your body might be telling you when you feel offHow your leadership, faith, and personal growth are all deeply connected Resources MentionedKelly Howe's Website: www.kellyhowe.coWork with Kelly: Email hello@kellyhowe.co and mention the Don't Waste the Chaos podcast to receive $500 off your first month The Gene Keys: Embracing Your Higher Purpose by Richard Ruddhttps://www.amazon.com/Gene-Keys-Unlocking-Higher-Purpose/dp/1780285426/ EFT for Christians: Tapping from a Christian Perspective by Sherrie Rice Smithhttps://www.amazon.com/EFT-Christians-Tapping-Christian-Perspective/dp/1933157996/ The Power of Intention by Dr. Wayne Dyerhttps://www.amazon.com/Power-Intention-Learning-Co-create-World/dp/1401902162/ Rho Nutrition - get 15% off your order by using code KERRIROBERTS at checkout https://rhonutrition.com/kerriroberts Magic Mind Save $40 off your first order at magicmind.com/KERRIROBERTS

Kelly shares a more recent story of the breadcrumb trail leading her to face self-doubt and imposter syndrome head on. Will she finally embody her Word of the Year and Step-Up?  Have you ever said no to an opportunity because you didn't feel ready - or good enough? Where has the breadcrumb trail tried to lead you, but you hesitated to follow? Are you noticing the signs, the nudges, the synchronicities - or are they slipping past unnoticed? What do you do when self-doubt speaks?   ✨ Stay in the loop! Subscribe to Kelly's newsletter for new podcast episodes, free online group meditations, book recommendations, and uplifting resources: https://www.kellypietrangeli.com

Kelly once dismissed the chakras as outdated beliefs - something ancient people imagined before modern science. She never paid them much attention… until eight years ago, when her throat chakra suddenly opened wide. This profound experience sparked a desire to explore each of the seven main energy centres and how they shape our perception and experience of life. Whether you're well-versed in chakras, vaguely familiar, or completely new to them, this episode will help you understand their role in your energy, emotions, and overall well-being.   ❤️ Take the Chakra Check-In Quiz – Discover which of your chakras are in or out of balance: https://quiz.tryinteract.com/#/675ad784b9c8a0001516ac3f ❤️ Join The Rainbow Chakra Journey – Travel through the chakras with Kelly: https://www.kellypietrangeli.com/soulexplorers ❤️ Soul Connections Retreat in Ibiza – Immerse yourself in this magical island experience: https://www.kellypietrangeli.com/ibiza-retreat ❤️ Project Me B-School Bonuses – If you're starting or growing a business, check out Kelly's exclusive Marie Forleo B-School bonuses: https://myprojectme.com/marie-forleo-b-school-bonus/ ✨ Stay in the loop! Subscribe to Kelly's newsletter for new podcast episodes, free online group meditations, book recommendations, and uplifting resources: https://www.kellypietrangeli.com

244: Get Uncomfortable by Choice in Your Design Firm Joining me on the podcast today are Joann Kandrac and Kelly Kole of Kandrac & Kole Interior Designs based here in the Atlanta area. Kelly and Joann have been together for about 18 years, and they do something every year that has just really been inspiring to me. They go on a mission trip to Guatemala to help others in need. On the podcast today, Kelly and Joann are going to share about the process of how they came together as business owners, how they implemented and embraced this mission trip, and how they look forward to it every year. There is truly profit in giving to others and you're going to experience that on the podcast today.   Topics Mentioned: Philanthropy  Perspective  Gap and gain  Key Thoughts: But for ourselves to stay safe sane, and to have a good attitude all the time, that is kind of where we come from that we have our heads on straight. I have to say giving back and going to Guatemala and all those things have helped us to maintain that, so we don't get too wrapped up in ourselves and stupid stuff. Kelly 14:58    Yes, I think perspective is a really big deal. Because you need to be reminded, you get kind of on that wheel and if you don't remind yourself, you can get carried away. So, I feel like we do have a really good perspective, we don't work ourselves to the grind. Joann 17:17    So, I think for us working in luxury environments, because it is such a big difference in some cases. Honestly, the longer we stay in our luxury ways and luxury businesses, the more we become accustomed to that, and it's important, I'm not saying any of it's wrong, it's just a very different view. The beauty that I think you have, in your perspective, is you've seen both. Michele 33:30    Get uncomfortable, put yourself in that place, and go help somebody. Let them be a blessing to you because it'll change the way you deal with other people, the way you approach your business, the way you calm your anxieties, and how you are always chasing that gap that ideal that you'll never get and cause you to relax. It'll help you. Kelly 34:29    You know, to look back at that house, it's almost like when we're there, you're kind of on autopilot. You're not sitting here thinking about, oh, I'm hungry, you're just doing it. You're with the group and everybody's doing it and it just kind of happens. It's really amazing. It really is, and I urge people to try to do it. Joann 38:30    I say that because sometimes for people who have never done this, this feels so big and so overwhelming, and like there needs to be so much that happens to be ready. That it really is about creating it the same way as if it is a personal vacation. It gets put on the calendar, you plan up to it, you work around it, and you keep going. Michele 44:48  Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams Contact Joann and Kelly: Email: joann@kandrac-kole.com  Website: https://www.kandrac-kole.com  Instagram: @kandarckole Facebook: @kandracandkole LinkedIn: Kandrac and Kole Pinterest: @KandracKole Twitter: @KandracKole References and Resources: Work with Me Gap and the Gain Dwell with Dignity  Catalyst Resources International  Sunshine on a Ranney Day  Partly Sunny  No Longer Bound  Dwell With Dignity  Kandrac and Kole podcast 

When I met Kelly Lester at the NRB Convention in March, I knew I had to have her on the podcast! At that time, I only knew one part of her story. It was only the beginning! This one is definitely needed in this time we are living in, especially today being midterm election day! Kelly talks about her own personal abortion story, working in an abortion clinic and how that transformed her life into where she is today.  She is now helping women coming out of that line of work and dedicating her life to fighting against abortion, while loving the women healing from their own experiences.  This episode talks about a lot of different sensitive subjects and is so important to share with the people around you! It will transition into discussions that need to be had! Bio: Kelly's story is one that covers so many difficult and painful topics in our world today. Child molestation, raped as a teen, several abortions, drug dealing, eating disorders, homosexuality, pornography, prostitution, and even working in the clinic where she had her first abortion. But beauty triumphs from the ashes, and Kelly is a testament to how God can clean all the dirty parts of a painful life story and make it brand new. Now a wife and mother of six children, Kelly loves to share her story to give hope to the most desperate situations proving that God can save anybody. She is currently a client advocate for LoveLine Ministries, Director of Outreach for And Then There Were None and Pro-Love Ministries, and a board member for Village Ansanm: Living Stones Ministries. Anchor Verse: Isaiah 61 Esther 4:14 Connect with Kelly: Email: kelly@prolove.com FB: https://www.facebook.com/kellylesterforlife/ Speaker Page: https://www.ambassadorspeakers.com/speakers/unique/kelly-lester And Then There Were None: https://abortionworker.com Pro-Life Ministries: https://loveline.com We Discussed: Unplanned Movie: https://www.unplannedfilm.com ****This podcast is a proud member of the Spark Network! It is a network of Christian podcasts that cover so many different topics!  Head over to: https://www.sparkmedia.ventures/spark-network#/ to find more amazing podcasts!!****

"The body is designed to do two things. It's designed to survive so that it can reproduce. That's all it cares about. So it is constantly doing like internal data on itself to make sure that everything is right. So this skin suit that we are living in is designed to do just that. And we always think that our body is working against us when it really isn't. It's just doing what it's designed to do, which is survive and reproduce." In this episode of Master Your Mindset and Metabolism, I share a Facebook Live where I speak of some of the many reasons why your body genetics. Some of the topics covered in the episode are: *The most common and most important factors that impact weight loss. *The top 3 things you can focus on NOW to reach your goasl with ease. *The the role epigenetics plays in your goals. If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlap If you would like to connect with me,  please email me at: kelly@kellydunlapwellness.com  Join Kelly's free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my website: www.kellydunlap.com Facebook Instagram

Hey there! Today, we have our amazing guest back here again to tell us all about what to do when we "fail" (I still hate that word! Haha). She knows all about falling down and picking herself up bravely, so don't wait any longer, and listen to her journey!In this episode, we cover:Doubters of their work, who know and complain about the headaches that being in the game cost you. While risks are truly giving us all headaches, it's important to mitigate them and be prepared for the unexpected good things that will help you stay in the game!How... honestly, the only way to fail is quitting - if you quit when you are down you will not learn from your mistakes, or the unexpected misfortunes that life throws at us! You can lose with real estate, but you can still be successful.Kelly gives us all the details how she picked up her 4-plex after many difficulties - how all of it accumulated, andhow she got out of it!PRO TIP: fix problems as quickly as you can. Of course, unexpected challenges will arise and sometimes you gotta take the hit, but you're only going to become stronger and grow even more from learning all of this through experience, and become an even better investor.When you fall down, you just have to stand up and move on. Losing is just an opportunity to learn. Know to have a plan!About Kelly: Kelly Wagner is based out in Waterloo, ON, Canada. She is the owner of Whitecap Properties. She has a business degree and worked in finance for 9 years. Not only that, but she also worked at Keyspire for 4 years, where she learned about real estate investing. From BRRRR strategy to pairing up with passive investors, she is now moving into development. Connect with Kelly:Email: info@whitecapproperties.caWebsite: https://www.whitecapproperties.ca/ Instagram: https://www.instagram.com/kellyisalways/Connect with Danielle Chiasson:Website: https://letsgetrealestatepodcast.com/LinkedIn: https://www.linkedin.com/in/daniellechiasson/Facebook: https://www.facebook.com/DaniChiassonInstagram: https://www.instagram.com/letsgetrealTikTok: https://www.tiktok.com/@danichiassonBook in a call: https://calendly.com/strategicsuccess/lets-get-real-estate-20-min-chat 

"Kelly, you got that one, too, the A-OK one Gene. Lactose intolerance, too, as well. You don't make this enzyme very well called lactase. Remember, it's an enzyme ends in a chop, chop chop that breaks down the big giant molecule of dairy, cow's milk. The problem with cow's milk is the molecule is huge. And you're trying to put it's like trying to push your elephant through your bedroom door for folks that have these issues. They drink milk or have ice cream, which I love, unfortunately. And the problem is the molecule is too big to fit through the cells to get into your bloodstream, and it causes digestive disruption. Kelly would benefit from taking lactase digestive enzymes if she does want to have dairy." In this episode of Master Your Mindset and Metabolism, I had the pleasure of having the most amazing conversation with my dear friend and brilliant, Dr. Daniel Farkas, a functional medicine doctor, who specializes in gut health, neurotransmitters, and genetics. Some of the topics covered in the episode are: *Why certain genetic snps make you susceptible to certain food intolerances  *What you can do with certain genetic snps - how you can work with and around them. *You may not have the ability to change your DNA and your genetics but you certainly can break the "cycle" and change your epigenetics.  If you enjoyed this episode with me and Dr. Farkas, please take a screenshot the episode and tag us in your stories with your biggest takeaway - @kellyadunlap - @danielfarkasdc If you would like to connect with Dr. Farkas, please make sure to mention this podcast.  Here is how to get in touch with him... If you would like to view the video recording of this episode please click here. Website: www.backtohealthnaturalsolutions.com Email: admin@backtohealthtroy.com Join Kelly's free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my website: www.kellydunlap.com Facebook Instagram

With over 10 years of international experience, Kelly Pettersen is a renowned executive in the tech world. Kelly currently works at Coinbase as a senior member of the Institutional Sales & Trading team, working with institutions across EMEA on their cryptocurrency adoption journey. Prior to joining the Coinbase, Kelly led business development globally forskew, the leading cryptocurrency market data, analytics and derivatives platform. She has a track-record building fin-tech start-ups and has led multi-million-dollar strategic projects and transformational marketing and sales-driven initiatives in the finance and banking sector.  Kelly is an endlessly curious person, with an open mind and passion for diversity and for how technology can positively shape the future of the financial industry.Kelly is a former US collegiate student athlete completing her undergraduate degree at Providence College. She is currently living in London, UK and earned her Executive MBA from Esade Business & Law School in Spain which is an international management program taught across Europe, Asia, Middle East, South America and the US. Using her immense network of expert tech founders and investors, Pettersen is able to engage in a relevant discussion about a wide range of topics in the tech industry. To contact Kelly:Email: kpetters10@gmail.com***************************************************************************If you'd like to talk to Terry McDougall about coaching or being a guest on Marketing Mambo, here's how you can reach her:https://www.terrybmcdougall.comhttps://www.linkedin.com/in/terrybmcdougallTerry@Terrybmcdougall.comHer book Winning the Game of Work: Career Happiness and Success on Your Own Terms is available at Amazon. 

"So let me repeat that for you again, because I know some of you find this interesting and fascinating, but I have more. There's more 50 percent of the stomach contents are empty at about two and a half to three hours after eating total empty and occurs four to five hours after eating 50 percent. Emptying of the small intestines happens two and a half to three hours after the food reaches it. Transit through the colon, OK, the colon, that's like your your waste occurs in about 16 to 40 hours after eating that nuts." In this episode of Master Your Mindset and Metabolism I share Day 1 of my 3-day education experience. In this episode I talk about the journey of the chicken sandwich and how it gets broken down through your digestive system. You will learn more about what may be "going on in there" just by learning how improving your digestion will overall improve your quality of well being! If you would like to watch this episode for a visual https://youtu.be/aggTExDlT28 Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra    

"I started to interact differently in that room and I started to interact differently in my life. Like I truly my problems became smaller because I had a different viewpoint. I had this fresh energy into me and over the years, my mom and I would do that a lot." In this episode of Master Your Mindset and Metabolism I share a great conversation with my dear friend Sandra Priestely, also know as the Feng Shui Chick. Sandra has helped me TREMENDOUSLY with the powers of Feng Shui. Sandra is in intuitive business strategist and Feng Shui Coach for female entrepreneurs. Her mission is to inspire women to find ease, flow and abundance by using their strengths, gifts and the magic of their space. Sandra has helped hundreds of women see that their environment has a huge impact on their state of mind, they way they feel and also, what they are able to manifest in the world. She helps you step into the next level version of you because life is not meant to be an assembly line of tasks … it’s meant to be your masterpiece. During this episode we talk about several topics including: *The simple things you can do to create a life of abundance. *Understanding that you are in control of your reality and abundance Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Connect with Sandra: Www.thefengshuichick.ca/room4miracles  

"What does being conscious mean exactly? Having that conscious awareness, what what does it mean to you? How can you describe that? How do you define it? I think it's people who are seekers, people who are looking for something more. Because oftentimes people get caught into this like this time restriction. But really, what I mean, I've heard and I'm sure you've probably shared this with me that time really doesn't exist. Right. So, you know, it's like you were just open and you were listening and you were following your gut and you were being guided, as you always have listened to that inner inner voice. It's not like there wasn't a fear or there wasn't like things that went wrong. But like, every time there is something that goes wrong, it just almost like gives me more power because then I'm like, well, that went wrong. And it was like the worst thing that could possibly happen. And I'm still OK and everything's still bad. And it's like life goes on, you know what I'm saying? You can always start again." In this episode of Master Your Mindset and Metabolism I share a great conversation with my dear friend Sara Hoffman. Sara is a Functional Nutrition Counselor who specializes in helping people easily transition into eating Vegan and living a high vibe life! During this episode we talk about several topics including: *Living a conscious life and feeling the pull toward what your body needs nutritionally.  *Surrendering to your calling. Looking, listening, and following the signs that will guide you there. *Realizing how the people you surround yourself by affect your journey, and when those relationships have served you and when/if it is time to move on from them. Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra How to get in touch with Sara: Instagram: @wellnesswithsara Website: www.wellnesswithsara.com Email: sara@highvibe-health.com

"The first step to overcoming is acknowledging the pattern and recognizing that this is something that you are willing to overcome and willing to stand up against. We must create these new path ways, new habits, and new patterns that are going to serve you and help sustain you rather than hold you back and keep you stuck. When somebody signs up with me, we are going to change your identity." In this episode of Master Your Mindset and Metabolism I share a great conversation that I had with my friend and fellow coach, Heidi Frost.  Heidi is a coach who specializes in helping women with stress relief and energy management.  During this episode we talk about several topics including: *How to recognize, acknowledge, and over come the toxic patterns and behaviors that hold you back. *Surrendering to your calling. Looking, listening, and following the signs that will guide you there. Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Get in touch with Heidi:   Find Energy! Rise Above Chronic Stress and Fatigue Facebook group:  https://www.facebook.com/groups/findenergy   Instagram: https://www.instagram.com/the.revolution.health/   Website: www.wellness2020.net  

Kelly is passionate about guiding women to connect with their own wisdom to ignite their full potential. She believes the relationship we have with ourselves is the foundation for everything to grow from.  During this episode Kelly shares her love, light and wisdom with regards to leaving "safety" to find Kelly, conscious parenting, how to tune into intuition and transitioning from a human do'ing to a human BE'ing. Kelly also has a special giveaway for 2 listeners.  You can contact Kelly: Email : kellyturnercoaching@gmail.com Instagram: @kelly_turner_coaching    

"I want you to think along the lines of I eat this, the hormones are going to affect me in this way. Therefore, I am affected by, you know, my hunger is going to be affected. My energy is going to be affected, my cravings, my sleep, and my mood." In this episode of Master Your Mindset and Metabolism I share day 2 of my "Get Back Into Your Skinny Jeans" mini - series that I held inside of my free Facebook Group. Come join us in the group...the link is below. During this episode I share: *A magical formula I learned from my mentor, Jade Teta, on how to eat certain foods without being effected negatively hormonally. *Siimple calorie break down for fat loss. *How the foods you eat create an environment hormonally that will encourage weight loss or weight gain. Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra    

"I think we can never, always prepare, but we can have a playbook for ourselves. And if we can stay pretty close to that playbook, we're going to get to those results. We're going to lose weight. We're going to hold on to that. And I think your life, what you did in the past, you know, not eating or doing the twelve hundred calorie approach, you're doing this like shape thing like what's your relationship with food look like? Right.If you came from a background of dance gymnastics or like, man, you're so fixated on that. OK, I wave my one today and you're a size zero that you wanted to be or you weigh the one twenty. What in your life changes to day? Once we do that, nothing, nothing changes. You fit in those jeans. But guess what? You still got to go to work. You still might have a boss you don't like. You don't say so. So I really think a lot of those things, you know, we have to shift it. It's not if I lose weight, I'll be happy. It's if I'm happy, I'll lose weight. Right, right. Right. Well, I think it's it it is it's that like it's all encompassing. I think health goes into so many different wheels of life, like, are you in a financially good spot? I mean, you've had like some in-depth conversations together on it. And that's such something that we don't we don't work on where we're at. We've lost sight line to it. Right. The emotional health that like, are we fulfilled? Yes. And and I think coaches like what fills our bucket is filling others. But we have to make sure we set those bounds, too, because we'll run ourselves to the ground." In this episode of Master Your Mindset and Metabolism I have the best conversation with my dear friend Natalie Abrhiem. Natalie is a true light and is such a massive inspiration and amazing coach to so many. She knows her shit, when it comes to transforming your body and your life. She is also an IFBB Pro. She is making a massive impact in this world and I am so blessed and honored to call her my friend.   She and I have had many many amazing conversations, but this one was extra special because it was recorded just for you! The episode will be released tomorrow and I cannot wait for you to hear it. We talk all the things when it comes to weight loss and the MANY MISCONCEPTIONS and things often over looked when it comes to reaching your goals.   In addition, I share some vulnerable moments and how she was able to help see me through...because Natalie was my trainer for quite some time during a difficult period of my life Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Connect with Natalie: Email: natalieabrhiem@gmail.com Instagram: @natalieabrhiemifbb    

"If you are someone who always feels like you “fail” at the things you set out to do, you must read on because …you are not a failure..here’s why. There is something in our brain that is called the RAS. The Reticular Activating System. The RAS is a bundle of nerves at our brainstem that filters out unnecessary information so the important stuff gets through. For example, the RAS is the reason you learn a new word and then start hearing it everywhere.... In the same way, the RAS seeks information that “validates” your beliefs even those that aren’t serving us and we want to rid of. Your brain always wants to be “right” which is why you will always have this internal struggle. You know when you hear your inner voice say “well maybe it’s not that bad after all”... your brain is trying to convince you to “just stay where you are..it’s easier” ... In addition to that we could also go down the ego rabbit hole as well. The ego is very “fear based” - doesn’t like “change” so therefore taking the leap of faith to change often never happens because your beliefs are also being validated by your RAS."   In this episode of Master Your Mindset and Metabolism I share something about your brain that you may have never heard of...The Reticular Activating System. During this episode I share how your brain is sometimes (unknowingly) working against you and your goals. The great news is, you have the ability to change that! Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra    

"If you find that you are saying I'm craving carbs all day long....my biggest tip to you is this. What do you start in your day out with? What do you start it? What is your first what is the first thing that you put in your mouth to eat?  So if you're somebody that is eating granolas, cereals, bagels and those kind of simple carbohydrates ...and you find your self craving all day...you have to ask yourself, is that contributing to my cravings and making me hungry?" When you consume food, you should be asking: "How is this affecting me on a cellular level?" In this episode of Master Your Mindset and Metabolism I share a hot topic...CRAVINGS! During this episode we dive in to the many variables that you are probably not even realizing are causing or affecting your cravings. Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra

"Most of the time when people think hormones, they think Estrogen and Progesterone. But there's way more than that...so don't always jump to the hormone.  Kind of go easy on the hormone because you need to consider the variables that affect. them. Those things are: your calorie intake, eating too much or too little, your carb take, eating too many carbs, eating too little carbs, your stress management. Everybody is on this fucking constant stress wagon. It's crazy! In this episode of Master Your Mindset and Metabolism I share a day 1 of my live mini - series, "Get Back Into Your Skinny Jeans." During this episode we dive deep into: *Hormones and the role they play. *What your calories should consist of *Your environment and the role that plays  As promised, if you are a visual person and you would like to watch the presentation: Here is the link. To opt in to my mini-series: www.kellydunlap.com/jeans Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra

"To speak to that person listening where this will be that pivotal moment. I get chills thinking of that because that was mine. I was seeing cognitive behavioral therapists. I was on depression, medication, anxiety medication. I was at sleep clinics because I had severe insomnia and everything shifted. When I finally found human design, I realized everything I was beating myself self up over all these years was exactly what I was meant to be bringing forward in this world. And it was my blueprint. So when I look at human design, really what we're looking at is our energetic blueprint. It's combining astrology, Western astrology." In this episode of Master Your Mindset and Metabolism, I have the honor and pleasure of speaking with Human Design Expert and Business Coach, Ashley Briana Eve. In this episode we talk all things Human Design! The different types, the foundation of it, and how it can truly change your life! Some of the topics covered in the episode are: What Human Design is and how it was created. The different types of designs and how it relates to your past, present, and future.  ...and so much cool shit you won't want to miss it! If you enjoyed this episode with me and Ashley, please screenshot the episode and tag both of us in your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Facebook Instagram Connect with Ashley: Facebook group: https://www.facebook.com/groups/rebelsoulleaders Instagram: https://www.instagram.com/xo.the.ashley.eve/ To get a free chart: https://jovianarchive.com/Get_Your_Chart  

"This is where it hits our behavior patterns, how we respond to our triggers, this is everything. So the word neurotransmitters, neuro means nerves. Transmitters means how they transmit information. They're just wires with connections, so all the messages start in your brain or they start in your gut and then they zap across the wire and they go through your body and they tell your body what to do, what they tell it to go down, that they they turn and exciting things. They turn them on or they inhibit things and they turn them off. That's what your whole body basically is. You're a walking electrical chemical reaction. What makes it possible is things called neurotransmitters in some common ones would be like dopamine. A lot of people have heard of dopamine, people they call illicit drugs dope because it stimulates dopamine receptors. People who use crystal meth, heroin, cocaine, they're artificially stimulating dopamine receptors and they feel OK, feel great. I'm first for short periods of time, but then there's a heavy price to pay. So again, what you're seeing is those are some type of neurotransmitters that turn things down, that mellow you out, make you not feel anxious or depressed or anxiety or OCD or ATP or anything. Make you feel groovy. Right. Dopamine serotonin makes you go to sleep and stay asleep. And big surprise, digest your food properly. There's other stuff called GABA, too, as well. We've heard about other neurotransmitters, too, like adrenaline, also known as epinephrine. That cranks things up. It helps us deal with things. It helps the mother with the child pinned under the car, flip the car over and save the child. And that stuff really does happen. That's what the body's able to do" In this episode of Master Your Mindset and Metabolism, I had the pleasure of having the most amazing conversation with the brilliant, Dr. Daniel Farkas, a chiropractor and functional medicine doctor, who specializes in gut health, neurotransmitters, and genetics. Some of the topics covered in the episode are: *Your gut health and how it is responsible for your overall health and mental well being. *How being sensitive to certain foods can create inflammation throughout the body causing a whole slew of issues. *You may not have the ability to change your DNA and your genetics but you certainly can break the "cycle" and change your epigenetics.  If you enjoyed this episode with me and Dr. Farkas, please take a screenshot the episode and tag us in your stories with your biggest takeaway - @kellyadunlap - @danielfarkasdc If you would like to connect with Dr. Farkas, please make sure to mention this podcast.  Here is how to get in touch with him... Website: www.backtohealthnaturalsolutions.com Email: admin@backtohealthtroy.com Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Facebook Instagram

"Would you agree or disagree that you are being held back from something because of the way that you're currently thinking, because of that operating system that you're currently operating under? And when I say operating system, I want you to think about a cell phone. And when you have your cell phone, like my son would always say, Mom, you've got so many apps open and he would take it and slide him up or to close down. Right. So it's kind of the same thing with our conscious mind in our subconscious mind. We're subconsciously we have these stories and these beliefs that we're continuously tapping into because they're running in the background, because we haven't really tuned in to really listen and hear what it is that we're telling ourself." In this episode of Master Your Mindset and Metabolism, I am sharing a live that I did as part of my 3 day series called "Hormones 101". This particular episode is day 3 where I talk about your thoughts, thinking, and belief systems that are keeping you stuck. Some of the issues covered in the episode are: *Your view of the world and how that is affecting your current reality. *How most of your belief systems were created. *How generational stories don't have to be your truth.  If you enjoyed this episode with me, screenshot the episode and tag me in your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Facebook Instagram

"When doing certain things Dopamine is released and your brain is expecting a reward. And when you come to associate a certain activity with pleasure, mere anticipation may be enough to just raise those dopamine levels." In this episode of Master Your Mindset and Metabolism, I am sharing a live that I did as part of my 3 day series called "Hormones 101". This particular episode is day 2 where I talk about neurotransmitters. In this episode I talk about all things neurotransmitters! Neurotransmitters are chemical messengers in the brain that control breathing, digestion, and heart. Even mood, motivation, and sleep quality. Dopamine, Acetycholine, GABA, and Sertonin are the 4 major neurotransmitters discussed. If you have cravings, trouble sleeping, and or lack of motivation, this episode is for you! Some of the issues covered in the episode are: Problem: Lack of motivation - could be a dopamine issue - no motivation could be affecting your behaviors/choices   Problem: Cravings - could be a serotonin issue    Problem: Sleep - could also be a serotonin issues   Problem: loss of memory - could be a acetylcholine issue   Problem: feeling all over the place GABA could be the issue   If you enjoyed this episode with me, screenshot the episode and tag me in your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Facebook Instagram

I'm here to tell you that that there are a lot of things that are not being considered in your weight loss journey. I want you to remember that you are not doing anything wrong, you just might not be doing the right thing at the right time, or you may not be focusing on the right thing that you need RIGHT NOW. So what's the secret here? So the secret to weight loss success most of the time is hormonal balance. In this episode of Master Your Mindset and Metabolism, I am sharing a live that I did as part of my 3 day series called "Hormones 101". This particular episode is day 1. In this episode we talk all things metabolism, what works and what doesn't, the Hypothalamus, Pituitary, and Adrenal Glands and why what you THINK is the answer to a healthy metabolism is actually hindering your results. As well as the hormones that matter the most such as Insulin, Leptin, and Cortisol.  Some of the issues covered in the episode are: Problem - Hungry all the. time - Leptin hormone could be the issue - leptin is created by fat cells in the body   Problem - Can't sleep (insomnia) - potential cortisol issue - so look at lifestyle habits  on how to reduce stress - or could also be a progesterone issue - get levels checked     Problem - Can't lose weight - stress  too high cortisol issue - could be being brought on by the lifestyle stressors I had mentioned such as not eating enough, not sleeping enough, too much exercise, etc / could also possibly be an insulin issue - body could be less insulin sensitive than it once was. If you enjoyed this episode with me, screenshot the episode and tag me in your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Facebook Instagram

This week on your Dental Top 5 Podcast your host Amanda Hill continues her series on non-clinical opportunities for Dental Hygienists. This week she is joined by Kelly Divito, Independent Contractor for Waterpik to talk about being a product educator.    Episode Highlights   Top 5 tips to becoming a successful product educator   Quotes   “Bring your business cards and network”   “People search these pages right before they meet with you”   “Keep both your professional and personal private pages professional”    “You are representing yourself, but also your company… and your boss will look at those pages”   “Know the products and research inside and out”    “They want to know with the professional discount we offer, are we beating Amazon”   “If you are unsure of an answer, take the attendees information and get back to them in a timely manner”    “Never lie, do not make it up”   “We are changing lives, and it makes you feel really really good!”   “Be prepared for the negative, but stay positive”    Links   Kelly Email: kellydivito@gmail.com    More Your Dental Top 5 Episodes: https://www.ataleoftwohygienists.com/dentaltop5/  The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/ The Dental Podcast Network Channel Two homepage: https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429 Amanda's email: amandahillrdh@gmail.com

This final episode of my new series on “Learning To Live In God’s Abundance” is all about the victory we have through Jesus. I have discovered that there are important moments when we have to fight for what we KNOW God wants for us. Jesus said in John 10:10 that He came to give us “life to the fullest” but that doesn’t mean our lives will be free of attacks - it means we have to put our “game faces” on! There are nights and early mornings when we must declare the truth of what Jesus did for us, and the truth of who Jesus is through us, over every doubt and fear the devil sends our way. We are new creations through Christ who have been re-created for faith, bravery, and victory! It can’t get more abundant than that! Today, let’s unpack what it means to win at life in a very practical way. In previous episodes of this series I have shared how to seek the goodness God has for us. This episode, however, is about finding the courage to hold onto the goodness we have already found. I pray this empowers you! Oh, and one more thing: I was getting over a cold as I recorded this message. Please pardon my sniffles! Love you, - Kelly Email: kellygoldson@hohmkg.com Website: http://heartofhosanna.com

Discussion on the Lifetime Docuseries "Surviving R. Kelly" Email:theavenuezc@gmail.com www.facebook.com/theavenuewithzarahchanel www.instagram.com/theavenuezc/ Shop Merch here:https://teespring.com/stores/zc-tees-2 ; --- Support this podcast: https://anchor.fm/zarah-chanel/support

Today, we talk about the D-word....dicamba.  This was easily the ag law issue of the year in 2017 and although we hope the same is not true for 2018, time will tell.  I'm joined by Kelly Nuckolls Winslow, Extension Ag Law SPecialist with the University of Maryland to talk about the legal issues related to dicamba.  We will give an overview of the new dicamba-tolerant seeds and products that started it all, discuss regulatory actions taken by the Environmental Protection Agency and various states, and we will discuss litigation pending around the country. Contact info for Kelly - Email:  tnuckoll@umd.edu - Phone:  301-405-1295 - Program website:  http://umaglaw.org/ 

Kelly Hatfield is Co-Founder and President of Enginuity Advantage, Advantage Staffing Group, Enginuity Virtual Recruiter and hosts the Absolute Advantage podcast. She has been in the recruiting and HR field for over 20 years and loves serving others. Kelly, along with her amazing business partner and team, have created and developed three successful businesses aimed at matching exceptional talent with the top organizations. Her work consulting with companies to design recruiting and retention strategies and her work as host of Absolute Advantage podcast, where she talks with amazing leaders about best practices for team building, give her a unique perspective covering the hiring experience from all angles. “The days of just posting a job are gone. You need to be very creative with your recruitment strategy.” - Kelly Hatfield What you’ll learn about in this episode: The major changes in recruitment over the last 5 years and why old recruitment strategies no longer work How to craft a job posting so that you get an over 100% increase in responses Developing an effective referral program that your employees are excited to be a part of Why leadership is usually what causes people to leave one company for another The importance of having integrity and letting people leave on good terms How to structure an effective interview process Setting up new drivers for success from day one How Kelly’s team helps companies recruit great employees Ways to contact Kelly: Email: kelly@enginuityadvantage.com Website: www.enginuityadvantage.com Website: www.advantagestaffingnw.com Website: www.enginuityvirtualrecruiter.com Podcast: absoluteadvantagepodcast.com Twitter: @KellyHatfield11 LinkedIn: www.linkedin.com/in/kelly-hatfield-2a2610aa Resources: Blog: Recruiting: How to Craft the Perfect Job Description to Recruit Top Talent

Kelly Hatfield has been in the Recruiting / HR field for 20 years as a successful business owner and entrepreneur. She is co-founder of the firm Enginuity Advantage and the host of the top-rated Absolute Advantage podcast. Kelly believes people are the greatest asset any business has, and to be successful, business owners must cultivate the talents of their team. Because of these core values, Kelly has created an outstanding referral-based network that has built and continues to build her businesses. What you’ll learn about in this episode Where bad hiring decisions live Using the best practices of marketing and sales to attract talent vs. clients A recruiting method that can constrain the growth of your business Strategies that business owners can use when it comes to recruitment marketing Why Kelly defines success as progress The importance of having clarity of your self-awareness when it comes to fear and challenges What makes an A-player an A-player Why it’s vital to attract people who are going to be a good fit for your organization and repel the ones who aren’t The importance of painting a clear picture around your culture Understanding and having clarity around the direction you’re headed in and why you’re headed there Taking a close look at the processes and structure you have in place in order to take you to the next level How to best connect with Kelly: Email: kelly@enginuityadvantage.com Website: www.enginuityadvantage.com LinkedIn: www.linkedin.com/in/kelly-hatfield-2a2610a Podcast: absoluteadvantagepodcast.com

Kelly Hatfield is co-founder of Enginuity Advantage based in Everett, Washington. She has been in the recruiting and HR field for 20-years and loves serving others. Kelly and her business partner have built three successful companies with the purpose of helping others succeed and delivering remarkable results. Kelly and her team strategically align themselves as “The Partner of Choice” with clients and strive to be the first place clients call when they are looking for extraordinary service, quality, and reliability. The result outcome has been an outstanding referral network that has built and continues to build their companies. h3>Secret – timesaving technique Kelly plans tomorrow today -- you can't sleepwalk through your day. ONWARD! Daily habit that contributes to success Appreciate what you have -- Kelly starts her day with gratitude. Could have ruined your business – but now – an invaluable learning experience Kelly's most challenging time was the first two years of her business -- and Kelly tells the whole story here. Most critical skill you think business owners need to master to be successful "Be really, really open-minded." Most influential lesson learned from a mentor "Anything you set your mind to, you will be successful at."   Final Round – “Breaking Down the Recipe for Success” What systems would you go back and put into place sooner? I would have implemented our onboarding system sooner. What one strategy or “recipe” would compound into big wins for business owners? Start with the end in mind -- and start with your vision. How to exceed expectations and add the most value? An individual would focus on building relationships -- not the sale. What strategy would you recommend new business owners focus on to best ensure success? Know your why Be clear about your vision and direction Focus on sales and marketing How best to connect with Kelly: Email: kelly@enginuityadvantage.com