Master Your Mindset and Metabolism Podcast

"The body is designed to do two things. It's designed to survive so that it can reproduce. That's all it cares about. So it is constantly doing like internal data on itself to make sure that everything is right. So this skin suit that we are living in is designed to do just that. And we always think that our body is working against us when it really isn't. It's just doing what it's designed to do, which is survive and reproduce." In this episode of Master Your Mindset and Metabolism, I share a Facebook Live where I speak of some of the many reasons why your body genetics. Some of the topics covered in the episode are: *The most common and most important factors that impact weight loss. *The top 3 things you can focus on NOW to reach your goasl with ease. *The the role epigenetics plays in your goals. If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlap If you would like to connect with me,  please email me at: kelly@kellydunlapwellness.com  Join Kelly's free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my website: www.kellydunlap.com Facebook Instagram

"Kelly, you got that one, too, the A-OK one Gene. Lactose intolerance, too, as well. You don't make this enzyme very well called lactase. Remember, it's an enzyme ends in a chop, chop chop that breaks down the big giant molecule of dairy, cow's milk. The problem with cow's milk is the molecule is huge. And you're trying to put it's like trying to push your elephant through your bedroom door for folks that have these issues. They drink milk or have ice cream, which I love, unfortunately. And the problem is the molecule is too big to fit through the cells to get into your bloodstream, and it causes digestive disruption. Kelly would benefit from taking lactase digestive enzymes if she does want to have dairy." In this episode of Master Your Mindset and Metabolism, I had the pleasure of having the most amazing conversation with my dear friend and brilliant, Dr. Daniel Farkas, a functional medicine doctor, who specializes in gut health, neurotransmitters, and genetics. Some of the topics covered in the episode are: *Why certain genetic snps make you susceptible to certain food intolerances  *What you can do with certain genetic snps - how you can work with and around them. *You may not have the ability to change your DNA and your genetics but you certainly can break the "cycle" and change your epigenetics.  If you enjoyed this episode with me and Dr. Farkas, please take a screenshot the episode and tag us in your stories with your biggest takeaway - @kellyadunlap - @danielfarkasdc If you would like to connect with Dr. Farkas, please make sure to mention this podcast.  Here is how to get in touch with him... If you would like to view the video recording of this episode please click here. Website: www.backtohealthnaturalsolutions.com Email: admin@backtohealthtroy.com Join Kelly's free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my website: www.kellydunlap.com Facebook Instagram

"I used to like make up all these lies in my head and excuses. I was so skinny in high school, I was the cheerleader on the top of the mound and, you know, high school. I'm 53, by the way. High school started getting further and further away. Right. Sports stopped. I was a soccer player, played tennis, and was a cheerleader. I tried every sport. I was active! And then comes the full-time job. So for all the years, I blamed my industry, the food and event planning industry. But, you know, at that time, I also had a lot of death. So I lost a best friend. I lost a father a year apart. It just kept going and going and I blamed it on that. I look back, when I was working, I made the excuse....I'm so busy, I can't eat. But you know what? I didn't realize while I was in the catering companies, that I was doing quality control and eating all day long. Then would sit down and have lunch. Right. So again, my epiphany was emotional, but it was also. Habits went to hell, buh bye. My habits of life changed. But I didn't change my life.  I just kept doing the same things. But not including the exercise. Not including the happiness, I used to have." Please join me in the amazing episode with my dear friend Adrienne. She tells her amazing weight loss story. She has lost over 80lbs, quit her job, and created her business called "Healthy Angles." Adrienne is a true inspiration and is such a fun person, I cannot wait for you to get to know her during this episode. It's a must-listen!  Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Email: kelly@kellydunlapwellness.com How to reach Adrienne: Instagram: @coachadrienne13 Facebook: https://www.facebook.com/adrienne.perzyk

"The  thing is when something like this happens and you are just put to a screeching halt unexpectedly, there's always gifts inside. I really could have been angry, pointed fingers, and hung on to that negative energy but I chose to see the the upside of it. Where where are the positives here and what are the gifts that are inside of this? And I'm really, really grateful to be able to be in a space in my life to to see things in that perspective."   In this episode I share a very personal story about an injury that had recently occurred, how it woke me up to some things and generated awareness, in addition to all of the gifts that were inside of the unfortunate unexpected event. Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Email: kelly@kellydunlapwellness.com Check out my signature program, The Metabolism Reboot Academy: www.kellydunlap.com/mra

"Most people would be like, Oh, you know, I'll just suck it up. It's not that big of a deal, but then they're life is miserable, and then what do they do? They go home and they eat their feelings because they're just so they're so upset and they they feel betrayed. There's no trust. And again, this isn't just about weight loss. This is about listening to yourself; recognizing your values because it's going to change your life."   *Understanding what values actually are *Why You want to know what yours are. *How you can figure out what your's are.   As mentioned during the episode here is the link to watch the replay of the mini-workshop I just conducted as well as the worksheets that go along with it.    Replay:     https://www.dropbox.com/s/sx1lkrh5c8431md/Purposeful%20Values%20Mini-Workshop.mp4?dl=0   Workshop sheets:     https://www.dropbox.com/s/sx1lkrh5c8431md/Purposeful%20Values%20Mini-Workshop.mp4?dl=0   Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Email: kelly@kellydunlapwellness.com Check out my signature program, The Metabolism Reboot Academy: www.kellydunlap.com/mra  

"I hear the statement often and I want to help to give you some grace. So one of the things as a coach that I really help my clients with is a couple of things is always recalibrating their state of mind, always making sure that they are keeping their language in a place of desire and where they want to go, because the words that we say are very powerful. And one of the statements that I will hear is I am lazy and that shit just makes me cringe. Ok, here's the thing. You're not lazy and no one you really shouldn't say that. Like, it just doesn't sound very good coming out of people's mouths. First of all, but second, it's just recognizing that overwhelm is pretty much the root problem, which creates procrastination. Which then equals feeling lazy to you. Ok, so let me repeat that overwhelm is the true problem. And when you feel overwhelmed, what do you want to do? Oh, oh, forget, I'm just, yeah, I just can't right now. Yeah, I just can't. So then that creates a lack of wanting to do it. So you what? You procrastinate in doing it? But then in your mind, you feel like I am being lazy. So you're not lazy, so honestly, I would truthfully work really hard to divorce that statement from your language." Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Email: kelly@kellydunlapwellness.com Check out my signature program, The Metabolism Reboot Academy: www.kellydunlap.com/mra  

"I don't think that selling your car was a rash decision I think that was a full on hell yes. And you just knew that there was a big fat, "ah-ha", behind that. That was the vibe that I got from it. When you know you know...I think that we all know that we're meant for something greater. We just don't really tune into that feeling often because we get so stuck in the grind and doing the things that we think that we have to. Justl like you going to to work in the oil camp. I don't even know what you did, exactly, I just know it does not sound fun at all." Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Email: kelly@kellydunlapwellness.com Check out my signature program, The Metabolism Reboot Academy: www.kellydunlap.com/mra If you would like to connect with Darren go to: https://www.facebook.com/groups/302714751247429/

"One of the biggest cock blockers, for lack of better words that always gets in your way, makes you feel like you are failing all the time, is your conscious mind. I recognized early in my career, it was super important for me to be very strong, and be a very strong advocate in helping others understand why you do the things you do, why you think the way that you think, why you feel the way you feel, and I feel sharing this information with you will help to give you some grace. This is the reason why I became an NLP coach and LP certified. I'm also a hypnotherapist. Why is that? Well, it's a big, massive, huge, game-changing tool for my clients because dipping into that subconscious mind, which is really your goal-getter, is going to be massively important in the transformation." Link to watch this video: https://www.dropbox.com/s/1nxnel9h035fpnz/live%20about%20internal%20representation.mp4?dl=0 Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Email: kelly@kellydunlapwellness.com Check out my signature program, The Metabolism Reboot Academy: www.kellydunlap.com/mra  

"So they go from one job to another thinking that it's going to be different this time when in fact, it's the same outcome because their behaviors haven't changed because they haven't recognized that there is an issue within themselves that they need to change. So if you find that you are in this vicious cycle and it's exhausting. Trust me, it is absolutely exhausting to be in this continuous cycle. Then nothing is nothing changes unless something changes. So you're going to just kind of keep repeating that same old pattern and it's, you know, for me, it just became too painful because I had this desire to be somebody different. I had a desire to change. I had a desire to have more structure in my life. I had a desire to be more impactful to others in my life. I had a desire to be more consistent in my life.I had a desire to actually fucking grow. But because I was caught up in those patterns, nothing was going to change. Absolutely nothing was going to change. So what did I have to do? I had to own responsibility for a lot of my thinking thoughts, patterns, actions, and I finally said..."that's got to change."   Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Email: kelly@kellydunlapwellness.com Check out my signature program, The Metabolism Reboot Academy: www.kellydunlap.com/mra      

"I had to go into that 30 days knowing this is not going to fix everything this 30 days. It's not this one month of effort. And then I win. I'm there. I hit every goal I've ever set. No, it was this really big thing of like, mentally, I had to just be aware this was this going to have to take more than that and it was going to take breaking bad habits while creating some new ones. And honestly, I think that's probably the hardest thing is I've had a lifetime of habits where I just wasn't even aware of how these food choices could affect me or sleep choices as you mentioned, sleep. I was I had no clue how these things could affect me in my life, internally and externally. And so I had a lifetime of habits that I had to really try very consciously to rework."   Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Email: kelly@kellydunlapwellness.com Check out my signature program, The Metabolism Reboot Academy: www.kellydunlap.com/mra Connect with Emilee Roberts: Instagram Handle: @emileeroberts11 Macro Friendly Food Code: EMILEE10 Facebook: https://www.facebook.com/emileeroberts.influentiallashlady 

"I think what's most important, especially to anyone that is listening is to determine how it shows up in your life first. It's an overarching definition, what's most important is to understand, how do you self-sabotage, why do you self-sabotage, what triggers your self-sabotage, when does it show up the most and when does it not show up. Try and take all this data, be a researcher on your own life, take all this data, and determine what does it mean for me. This term gets tossed around all the time. In reality it looks really different depending on the persons" In this episode of Master Your Mindset and Metabolism I share a amazing conversation with Dr. Kasey Joe Orvidas about generating awareness around self sabotage and embracing growth mindset. Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Email: kelly@kellydunlapwellness.com Check out my signature program, The Metabolism Reboot Academy: www.kellydunlap.com/mra Connect with Dr. Kasey Jo Orvidas: Instagram Handle: coachkaseyjoe

"Not only did I have the poor relationship with body image and food, but I also had a lot of digestive issues I didn't understand. The whole IBS thing, going to doctors, trying figuring out what worked, and just always feeling like a freak. I was either emotional mess, not wanting to eat and trying to control my body or I didn't know what to eat because my gut was so inflamed and I just really didn't know what to do, I was a hot mess to say the least".  In this episode of Master Your Mindset and Metabolism I share a heartfelt conversation with Katie Kelly about overcoming poor body image and becoming the authority of your health. Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Email: kelly@kellydunlapwellness.com Check out my signature program, The Metabolism Reboot Academy: www.kellydunlap.com/mra Connect with Katie Kelly: Instagram handle: @lil_bit_of_fit Facebook: https://www.facebook.com/katie.kelly.71216141 Website: Lilbitoffit.com

Today's guest, Barton Scott, is a biochemist and founder. Barton is also a nutritionist, and a researcher. And for the last 6 years Barton has been the Founder and process developer behind Upgraded Formulas. Barton is passionate about helping people address the stressors of daily life, poor sleep, hormone issues, low energy, the toxicity of the modern world, the extreme lack of nutrients in our food and soil, and the nutrient absorption issues that we all face through education of the human body's interrelationships. Upgraded Formulas also supports Charitywater.org in the great work they do. "If taking care of yourself isn't and it isn't for some people, a strong enough motivator for some reason. Then think about who depends on you or who you want to love or who you want to be in five years. What will happen if you stay stuck the way you are five years, 10 years, 20 years from now? Right? How will that feel to watch life? The only one that you know for sure, you'll have drift by." Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Email: kelly@kellydunlapwellness.com Check out my signature program, The Metabolism Reboot Academy: www.kellydunlap.com/mra Connect with Barton Scott: Instagram Handle: @askbarton Website: https://www.upgradedformulas.com Code KELLY10 for a discount on his site.

"What I say, one brain, two minds. There's actually I want to talk about three brains, because when I say one brain two minds, I'm talking about this conscious mind and the subconscious mind. I do a lot of subconscious work with my clients. For example, I'm working with somebody to stop smoking. We did some subconscious work there. I'm helping somebody with get off pop, which is another addiction. And that's been tremendous. You know, we just figured out today that she's been drinking for 43 years. And with some subconscious work, we've been able to really, really make significant changes and really do some cool things. So you've got the conscious mind, which is your goal setter, but your subconscious mind is really your goal getter. And the subconscious mind is really where a lot of what you do comes from. And just a fun fact for you. The subconscious mind is only seven years old. So a lot of the beliefs and decisions and things that you that you make were decided as a child, you know, around these impressionable adults and female or female family members and such as you've been around." In this episode of Master Your Mindset and Metabolism I share Day 3 of my 3-day education experience. In this episode I talk about the physiological and psychological component to weight loss and how it all fits together. If you would like to watch this episode for a visual click on this link. Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Email: kelly@kellydunlapwellness.com Check out my signature program, The Metabolism Reboot Academy: www.kellydunlap.com/mra    

"Most people think that when they decide to lose weight that it's just all about calories in, calories out.....And and a lot of times they get defeated or feel like there's something wrong with them when it isn't working. Just because you consciously say, "Well, I'm going to lose weight, your body and the physiological cellular level is like, yeah, fuck you think again". The reason is, is because it doesn't feel safe. It's not going to release weight if it does not feel safe. And there's just no other way for me to to to describe that. It's just your body needs to not be so fucking stressed. And stress is caused by all kinds of things. And when I say stress, it's not just like work, work, stress. It's like underrating stress, overeating, stress. You know, the relationship stress, the shit you're listening to and watching on TV stress the lack of sleep stress. I mean, the stress, stress, stress, stress. In this episode of Master Your Mindset and Metabolism I share Day 2 of my 3-day education experience. In this episode I talk about what it takes to help your body prioritize weight loss. If you would like to watch this episode for a visual click on this link. Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Email: kelly@kellydunlapwellness.com Check out my signature program, The Metabolism Reboot Academy: www.kellydunlap.com/mra  

"So let me repeat that for you again, because I know some of you find this interesting and fascinating, but I have more. There's more 50 percent of the stomach contents are empty at about two and a half to three hours after eating total empty and occurs four to five hours after eating 50 percent. Emptying of the small intestines happens two and a half to three hours after the food reaches it. Transit through the colon, OK, the colon, that's like your your waste occurs in about 16 to 40 hours after eating that nuts." In this episode of Master Your Mindset and Metabolism I share Day 1 of my 3-day education experience. In this episode I talk about the journey of the chicken sandwich and how it gets broken down through your digestive system. You will learn more about what may be "going on in there" just by learning how improving your digestion will overall improve your quality of well being! If you would like to watch this episode for a visual https://youtu.be/aggTExDlT28 Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra    

"I started to interact differently in that room and I started to interact differently in my life. Like I truly my problems became smaller because I had a different viewpoint. I had this fresh energy into me and over the years, my mom and I would do that a lot." In this episode of Master Your Mindset and Metabolism I share a great conversation with my dear friend Sandra Priestely, also know as the Feng Shui Chick. Sandra has helped me TREMENDOUSLY with the powers of Feng Shui. Sandra is in intuitive business strategist and Feng Shui Coach for female entrepreneurs. Her mission is to inspire women to find ease, flow and abundance by using their strengths, gifts and the magic of their space. Sandra has helped hundreds of women see that their environment has a huge impact on their state of mind, they way they feel and also, what they are able to manifest in the world. She helps you step into the next level version of you because life is not meant to be an assembly line of tasks … it’s meant to be your masterpiece. During this episode we talk about several topics including: *The simple things you can do to create a life of abundance. *Understanding that you are in control of your reality and abundance Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Connect with Sandra: Www.thefengshuichick.ca/room4miracles  

"What does being conscious mean exactly? Having that conscious awareness, what what does it mean to you? How can you describe that? How do you define it? I think it's people who are seekers, people who are looking for something more. Because oftentimes people get caught into this like this time restriction. But really, what I mean, I've heard and I'm sure you've probably shared this with me that time really doesn't exist. Right. So, you know, it's like you were just open and you were listening and you were following your gut and you were being guided, as you always have listened to that inner inner voice. It's not like there wasn't a fear or there wasn't like things that went wrong. But like, every time there is something that goes wrong, it just almost like gives me more power because then I'm like, well, that went wrong. And it was like the worst thing that could possibly happen. And I'm still OK and everything's still bad. And it's like life goes on, you know what I'm saying? You can always start again." In this episode of Master Your Mindset and Metabolism I share a great conversation with my dear friend Sara Hoffman. Sara is a Functional Nutrition Counselor who specializes in helping people easily transition into eating Vegan and living a high vibe life! During this episode we talk about several topics including: *Living a conscious life and feeling the pull toward what your body needs nutritionally.  *Surrendering to your calling. Looking, listening, and following the signs that will guide you there. *Realizing how the people you surround yourself by affect your journey, and when those relationships have served you and when/if it is time to move on from them. Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra How to get in touch with Sara: Instagram: @wellnesswithsara Website: www.wellnesswithsara.com Email: sara@highvibe-health.com

"The first step to overcoming is acknowledging the pattern and recognizing that this is something that you are willing to overcome and willing to stand up against. We must create these new path ways, new habits, and new patterns that are going to serve you and help sustain you rather than hold you back and keep you stuck. When somebody signs up with me, we are going to change your identity." In this episode of Master Your Mindset and Metabolism I share a great conversation that I had with my friend and fellow coach, Heidi Frost.  Heidi is a coach who specializes in helping women with stress relief and energy management.  During this episode we talk about several topics including: *How to recognize, acknowledge, and over come the toxic patterns and behaviors that hold you back. *Surrendering to your calling. Looking, listening, and following the signs that will guide you there. Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Get in touch with Heidi:   Find Energy! Rise Above Chronic Stress and Fatigue Facebook group:  https://www.facebook.com/groups/findenergy   Instagram: https://www.instagram.com/the.revolution.health/   Website: www.wellness2020.net  

"I want you to think along the lines of I eat this, the hormones are going to affect me in this way. Therefore, I am affected by, you know, my hunger is going to be affected. My energy is going to be affected, my cravings, my sleep, and my mood." In this episode of Master Your Mindset and Metabolism I share day 2 of my "Get Back Into Your Skinny Jeans" mini - series that I held inside of my free Facebook Group. Come join us in the group...the link is below. During this episode I share: *A magical formula I learned from my mentor, Jade Teta, on how to eat certain foods without being effected negatively hormonally. *Siimple calorie break down for fat loss. *How the foods you eat create an environment hormonally that will encourage weight loss or weight gain. Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra    

"I think we can never, always prepare, but we can have a playbook for ourselves. And if we can stay pretty close to that playbook, we're going to get to those results. We're going to lose weight. We're going to hold on to that. And I think your life, what you did in the past, you know, not eating or doing the twelve hundred calorie approach, you're doing this like shape thing like what's your relationship with food look like? Right.If you came from a background of dance gymnastics or like, man, you're so fixated on that. OK, I wave my one today and you're a size zero that you wanted to be or you weigh the one twenty. What in your life changes to day? Once we do that, nothing, nothing changes. You fit in those jeans. But guess what? You still got to go to work. You still might have a boss you don't like. You don't say so. So I really think a lot of those things, you know, we have to shift it. It's not if I lose weight, I'll be happy. It's if I'm happy, I'll lose weight. Right, right. Right. Well, I think it's it it is it's that like it's all encompassing. I think health goes into so many different wheels of life, like, are you in a financially good spot? I mean, you've had like some in-depth conversations together on it. And that's such something that we don't we don't work on where we're at. We've lost sight line to it. Right. The emotional health that like, are we fulfilled? Yes. And and I think coaches like what fills our bucket is filling others. But we have to make sure we set those bounds, too, because we'll run ourselves to the ground." In this episode of Master Your Mindset and Metabolism I have the best conversation with my dear friend Natalie Abrhiem. Natalie is a true light and is such a massive inspiration and amazing coach to so many. She knows her shit, when it comes to transforming your body and your life. She is also an IFBB Pro. She is making a massive impact in this world and I am so blessed and honored to call her my friend.   She and I have had many many amazing conversations, but this one was extra special because it was recorded just for you! The episode will be released tomorrow and I cannot wait for you to hear it. We talk all the things when it comes to weight loss and the MANY MISCONCEPTIONS and things often over looked when it comes to reaching your goals.   In addition, I share some vulnerable moments and how she was able to help see me through...because Natalie was my trainer for quite some time during a difficult period of my life Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Connect with Natalie: Email: natalieabrhiem@gmail.com Instagram: @natalieabrhiemifbb    

"If you are someone who always feels like you “fail” at the things you set out to do, you must read on because …you are not a failure..here’s why. There is something in our brain that is called the RAS. The Reticular Activating System. The RAS is a bundle of nerves at our brainstem that filters out unnecessary information so the important stuff gets through. For example, the RAS is the reason you learn a new word and then start hearing it everywhere.... In the same way, the RAS seeks information that “validates” your beliefs even those that aren’t serving us and we want to rid of. Your brain always wants to be “right” which is why you will always have this internal struggle. You know when you hear your inner voice say “well maybe it’s not that bad after all”... your brain is trying to convince you to “just stay where you are..it’s easier” ... In addition to that we could also go down the ego rabbit hole as well. The ego is very “fear based” - doesn’t like “change” so therefore taking the leap of faith to change often never happens because your beliefs are also being validated by your RAS."   In this episode of Master Your Mindset and Metabolism I share something about your brain that you may have never heard of...The Reticular Activating System. During this episode I share how your brain is sometimes (unknowingly) working against you and your goals. The great news is, you have the ability to change that! Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra    

"If you find that you are saying I'm craving carbs all day long....my biggest tip to you is this. What do you start in your day out with? What do you start it? What is your first what is the first thing that you put in your mouth to eat?  So if you're somebody that is eating granolas, cereals, bagels and those kind of simple carbohydrates ...and you find your self craving all day...you have to ask yourself, is that contributing to my cravings and making me hungry?" When you consume food, you should be asking: "How is this affecting me on a cellular level?" In this episode of Master Your Mindset and Metabolism I share a hot topic...CRAVINGS! During this episode we dive in to the many variables that you are probably not even realizing are causing or affecting your cravings. Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra

"Most of the time when people think hormones, they think Estrogen and Progesterone. But there's way more than that...so don't always jump to the hormone.  Kind of go easy on the hormone because you need to consider the variables that affect. them. Those things are: your calorie intake, eating too much or too little, your carb take, eating too many carbs, eating too little carbs, your stress management. Everybody is on this fucking constant stress wagon. It's crazy! In this episode of Master Your Mindset and Metabolism I share a day 1 of my live mini - series, "Get Back Into Your Skinny Jeans." During this episode we dive deep into: *Hormones and the role they play. *What your calories should consist of *Your environment and the role that plays  As promised, if you are a visual person and you would like to watch the presentation: Here is the link. To opt in to my mini-series: www.kellydunlap.com/jeans Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra

"To speak to that person listening where this will be that pivotal moment. I get chills thinking of that because that was mine. I was seeing cognitive behavioral therapists. I was on depression, medication, anxiety medication. I was at sleep clinics because I had severe insomnia and everything shifted. When I finally found human design, I realized everything I was beating myself self up over all these years was exactly what I was meant to be bringing forward in this world. And it was my blueprint. So when I look at human design, really what we're looking at is our energetic blueprint. It's combining astrology, Western astrology." In this episode of Master Your Mindset and Metabolism, I have the honor and pleasure of speaking with Human Design Expert and Business Coach, Ashley Briana Eve. In this episode we talk all things Human Design! The different types, the foundation of it, and how it can truly change your life! Some of the topics covered in the episode are: What Human Design is and how it was created. The different types of designs and how it relates to your past, present, and future.  ...and so much cool shit you won't want to miss it! If you enjoyed this episode with me and Ashley, please screenshot the episode and tag both of us in your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Facebook Instagram Connect with Ashley: Facebook group: https://www.facebook.com/groups/rebelsoulleaders Instagram: https://www.instagram.com/xo.the.ashley.eve/ To get a free chart: https://jovianarchive.com/Get_Your_Chart  

"This is where it hits our behavior patterns, how we respond to our triggers, this is everything. So the word neurotransmitters, neuro means nerves. Transmitters means how they transmit information. They're just wires with connections, so all the messages start in your brain or they start in your gut and then they zap across the wire and they go through your body and they tell your body what to do, what they tell it to go down, that they they turn and exciting things. They turn them on or they inhibit things and they turn them off. That's what your whole body basically is. You're a walking electrical chemical reaction. What makes it possible is things called neurotransmitters in some common ones would be like dopamine. A lot of people have heard of dopamine, people they call illicit drugs dope because it stimulates dopamine receptors. People who use crystal meth, heroin, cocaine, they're artificially stimulating dopamine receptors and they feel OK, feel great. I'm first for short periods of time, but then there's a heavy price to pay. So again, what you're seeing is those are some type of neurotransmitters that turn things down, that mellow you out, make you not feel anxious or depressed or anxiety or OCD or ATP or anything. Make you feel groovy. Right. Dopamine serotonin makes you go to sleep and stay asleep. And big surprise, digest your food properly. There's other stuff called GABA, too, as well. We've heard about other neurotransmitters, too, like adrenaline, also known as epinephrine. That cranks things up. It helps us deal with things. It helps the mother with the child pinned under the car, flip the car over and save the child. And that stuff really does happen. That's what the body's able to do" In this episode of Master Your Mindset and Metabolism, I had the pleasure of having the most amazing conversation with the brilliant, Dr. Daniel Farkas, a chiropractor and functional medicine doctor, who specializes in gut health, neurotransmitters, and genetics. Some of the topics covered in the episode are: *Your gut health and how it is responsible for your overall health and mental well being. *How being sensitive to certain foods can create inflammation throughout the body causing a whole slew of issues. *You may not have the ability to change your DNA and your genetics but you certainly can break the "cycle" and change your epigenetics.  If you enjoyed this episode with me and Dr. Farkas, please take a screenshot the episode and tag us in your stories with your biggest takeaway - @kellyadunlap - @danielfarkasdc If you would like to connect with Dr. Farkas, please make sure to mention this podcast.  Here is how to get in touch with him... Website: www.backtohealthnaturalsolutions.com Email: admin@backtohealthtroy.com Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Facebook Instagram

"Would you agree or disagree that you are being held back from something because of the way that you're currently thinking, because of that operating system that you're currently operating under? And when I say operating system, I want you to think about a cell phone. And when you have your cell phone, like my son would always say, Mom, you've got so many apps open and he would take it and slide him up or to close down. Right. So it's kind of the same thing with our conscious mind in our subconscious mind. We're subconsciously we have these stories and these beliefs that we're continuously tapping into because they're running in the background, because we haven't really tuned in to really listen and hear what it is that we're telling ourself." In this episode of Master Your Mindset and Metabolism, I am sharing a live that I did as part of my 3 day series called "Hormones 101". This particular episode is day 3 where I talk about your thoughts, thinking, and belief systems that are keeping you stuck. Some of the issues covered in the episode are: *Your view of the world and how that is affecting your current reality. *How most of your belief systems were created. *How generational stories don't have to be your truth.  If you enjoyed this episode with me, screenshot the episode and tag me in your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Facebook Instagram

"When doing certain things Dopamine is released and your brain is expecting a reward. And when you come to associate a certain activity with pleasure, mere anticipation may be enough to just raise those dopamine levels." In this episode of Master Your Mindset and Metabolism, I am sharing a live that I did as part of my 3 day series called "Hormones 101". This particular episode is day 2 where I talk about neurotransmitters. In this episode I talk about all things neurotransmitters! Neurotransmitters are chemical messengers in the brain that control breathing, digestion, and heart. Even mood, motivation, and sleep quality. Dopamine, Acetycholine, GABA, and Sertonin are the 4 major neurotransmitters discussed. If you have cravings, trouble sleeping, and or lack of motivation, this episode is for you! Some of the issues covered in the episode are: Problem: Lack of motivation - could be a dopamine issue - no motivation could be affecting your behaviors/choices   Problem: Cravings - could be a serotonin issue    Problem: Sleep - could also be a serotonin issues   Problem: loss of memory - could be a acetylcholine issue   Problem: feeling all over the place GABA could be the issue   If you enjoyed this episode with me, screenshot the episode and tag me in your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Facebook Instagram

I'm here to tell you that that there are a lot of things that are not being considered in your weight loss journey. I want you to remember that you are not doing anything wrong, you just might not be doing the right thing at the right time, or you may not be focusing on the right thing that you need RIGHT NOW. So what's the secret here? So the secret to weight loss success most of the time is hormonal balance. In this episode of Master Your Mindset and Metabolism, I am sharing a live that I did as part of my 3 day series called "Hormones 101". This particular episode is day 1. In this episode we talk all things metabolism, what works and what doesn't, the Hypothalamus, Pituitary, and Adrenal Glands and why what you THINK is the answer to a healthy metabolism is actually hindering your results. As well as the hormones that matter the most such as Insulin, Leptin, and Cortisol.  Some of the issues covered in the episode are: Problem - Hungry all the. time - Leptin hormone could be the issue - leptin is created by fat cells in the body   Problem - Can't sleep (insomnia) - potential cortisol issue - so look at lifestyle habits  on how to reduce stress - or could also be a progesterone issue - get levels checked     Problem - Can't lose weight - stress  too high cortisol issue - could be being brought on by the lifestyle stressors I had mentioned such as not eating enough, not sleeping enough, too much exercise, etc / could also possibly be an insulin issue - body could be less insulin sensitive than it once was. If you enjoyed this episode with me, screenshot the episode and tag me in your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Facebook Instagram

The internal workings of the metabolism can also be damaged over time. And when I say damaged, it's it's a word that gets thrown around a lot. I don't mean damaged, like broken. I just mean, worn down. In this episode of Master Your Mindset and Metabolism, I want to share one of my favorite friends and mentor, Dr. Jade Teta. In this episode we talk all things metabolism, what works and what doesn't, the Hypothalamus, Pituitary, and Adrenal Glands and why what you THINK is the answer to a healthy metabolism is actually hindering your results.  Some tips from the episode: If you have fragmented, disrupted sleep, and you're not able to sleep. That is a key sort of insight that you are having too much stress on the system. Hunger, excess hunger and excess cravings. This is another indication that the system is stressed out. Isn't it interesting that the overnighter and the couch potato both have hunger and cravings constantly? They tend to suffer from those two things energy levels, obviously, right, as the metabolism is all about keeping energy levels stable. So when your energy is unpredictable and volatile, that's a good indication. Also, things like exercise performance and exercise recovery. If you do a workout, you're completely wiped out where you can't get through a workout. This is an example of a stress parameter that is overwhelmed. And then one of the things that's most important for women particularly has to do with libido and menstrual cycle. If you enjoyed this episode with me, screenshot the episode and tag me and Dr. Jade on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap   Connect with Kelly: Facebook Instagram

"After a couple of weeks, I was just feeling better. My stomach felt better, I didn't have pressure, bloating, gas, like the inconsistencies with my bowels as far as being constipated or having diarrhea, I know lots of TMI here, but let's face it, this shit is not sexy, but this is real life. And I know a lot of you are suffering from that." In today's episode I share my recent experience with following a 30 day gut restoration and how I lost 10lbs during the process. Some of the topics I talk about are: Stomach acid and how it reduces as we get older. How restoring your gut reduces inflammation. The main causes of a leaky gut. As mentioned in the episode I had said I would post pictures.                         If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Facebook Instagram    

"I want to share with the audience that we we are conditioned. There are things that we have seen and heard while we were very young and in a very influential time in our life; many of our beliefs just became this program that we had taken on from generations prior." In today's episode I have the most amazing conversation with my dear friend, and client, Debra Wilkins. We have a great conversation about her life experiences as an African American women. I am so grateful for her speaking up about them because I believe we all need to have a greater awareness of what is truly going on...and has been for years. Some of the topics we talk about are: The truth that we as young children are at an extremely influential age, and what we take on as truth, isn't necessarily ours to own.    Generating awareness within yourself and others is crucial. You have the ability to break the cycle.                                     If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Facebook Instagram    

"You're your metabolism, honestly, is either functioning well or not functioning well because of the metabolic tension that is placed upon it. So if you are somebody that is constantly living in that sympathetic stress mode, well, then your metabolism is not going to be in the greatest of places." In today's episode I share the audio from a live wellness webinar I recently did called, "The Inside Secret to More Energy and Quick Weight Loss." As promised in the podcast: Here is the link to watch the replay of the actual webinar. Some of the topics covered were: Metabolic Dysfunction - How some of the ways we have and currently operate in our life are affecting our metabolism in a negative way.  The difference between the Parasympathetic and the Sympathetic Autonomus Nervous System, and the importance of balancing the two. The importance of gut health. If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Facebook Instagram    

"The problem usually comes down to feeling a panic because you feel disgusted or you don't like where you are or you feel like, I just I can't stand it anymore so everything has to change. And so therefore, you feel like you have to make 10,000 changes all at once. That is one of the issues. The other issue is, organization. People think, OK, I got to have this in place and place first, and that in place, etc etc. And so therefore, your action steps get prolonged." In this episode I share a Facebook live I did regarding the simple formula of taking action steps in bit size pieces.  Some topics I cover are: Take action and stop procrastinating. Everything doesn't have to be organized or perfect for you to begin to take action. Choose to make changes with things that affect more than one area positively. Example: Water...it not only affects your skin, it affects your hunger, mood, energy, and cravings. If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap

"For anti aging preservative measures...Wash your face with lukewarm or cold water only.  I encourage people to stop using hot water. You know, everyone loves that. And I say, you are stripping your face. You're drying it out and you're dehydrating it. And you don't want that. You want it to retain its moisture. You want it to get a little bounce back." In this episode I have the best conversation with my dear friend Shadie Crawford of Crawford Cosmetics. Some topics we cover are: How having a simple skincare routine can change everything! You don't have to start with anything fancy. Anti-aging products and more mature skin. Injections and the truth about some of the consequences. you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Facebook Instagram Here is how you can connect with Shadie.. IG: @crawford_cosmetics Website: www.crawfordcosmetics.com Facebook:@CrawfordCosmetics Email: S.Crawford@crawfordcosmetics.com Number:248-289-3398    

"I've been studying on my own for about four years. And while that does sound like a long time, you know, like Kelly mentioned earlier, there's 4000 years worth of things solar. Some topics we cover are: Astrology and how the planets' alignment when you are born. How understanding your birth chart can validate and/or help you with change and direction you are going in. The moon sign and how important that is. In this episode I have THE BEST conversation with my dear friend Leah Cantanese. Leah is super talented at reading birth charts. She is just starting out in her career and I  wanted to share the results we found when she read mine. If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Facebook Instagram You can find Leah on Instagram:   @leahrisingastro Or you can request to join her free Facebook Group, Stellar Self Care. https://www.facebook.com/groups/2622336517876102/

"I think it's important and I'll share this with you, too. This was also one of a very painful moment. My husband told me that my son Colin had said the drunk mom is the worst mom. And I heard that. And that just broke my heart. And I just thought, you know, I don't I don't see you getting choked up, but I thought, I don't want him to view me like that. I don't want to be known as that. I don't want him to talk about me in a way when he's older. And just remember that. And I thought, well, I have the opportunity to turn this around. And so that was one of the biggest things for me was my kids. And, you know, when it comes to making change with anything in your life, it really your desire has to be for yourself first. You have to do it for yourself. You can't change for other people, but it certainly can be a catalyst. It certainly can be a motivator. So just remember that." In this episode I  share my experience with quitting drinking.  I  was a "weekend warrior party girl" for the better part of 30+ years.  My journey to quitting began about 4 years ago, and I    want to share some of the personal shit that went on during the process of finally quitting. The beliefs I     had and why I    ultimately decided to kick it to the curb! As I    mentioned in the episode click this link to check out my patters of power.  https://www.youtube.com/watch?v=fOgoQaXhu2U&feature=youtu.be If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Facebook Instagram

"I influence & take responsibility for everything that happens in my life." (Example of living in "Cause") Or  "If only my spouse, my boss, my coworkers, my parents, my children, ... understood me and helped me achieve my dreams or did what I wanted or what is best for me, then life would be great." (Example of living in "Effect") In this episode I  teach you the difference between the two...and I    hope you find yourself living more in "cause" then in "effect." Being at cause means that you are decisive in creating what you want in life and take responsibility for what you have achieved or will achieve. You see the world as a place of opportunity and you move toward achieving what you desire. If things are not unfolding as you would like, you take action and explore other possibilities. Above all, you know you have choice in what you do and how you react to people and events. If you are living in  "effect" you may blame others or circumstances for your bad moods or for what you have not achieved or for your life in general. You may feel powerless or depend on others in order for you to feel good about yourself or about life - If only my spouse, my boss, my coworkers, my parents, my children, ... understood me and helped me achieve my dreams or did what I wanted or what is best for me, then life would be great. If you wait and hope for things to be different or for others to provide, then you are at effect or a victim of circumstances. And really, how much fun is that? And how much fun do you think it is for others to be around you? Believing that someone else is responsible or making them responsible for your happiness or your different moods is very limiting and gives this person some mystical power over you, which can cause you a great deal of anguish. I    hope you learn a lot from this short episode! If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Facebook Instagram

This week on Master Your Mindset and Metabolism I discuss how paying attention to your protein intake can be a big game changer! "Protein is going to curb your cravings. It's also going to keep you more full. It's going to keep you more satisfied. So if I were to place in front of you five doughnuts and five chicken breasts, you would easily be able to eat those five doughnuts. But you would not be able to easily eat those five chicken breasts. They're very filling. They're very, very satiating. However, protein is something that is also a thermogenic. And a thermogenic just means that it takes your body more to process it and digest it. So it takes more energy. OK. So if you were to make one change in your nutrition today, I would recommend to add a little bit more protein." Topics covered: Why protein is the king in macros. Different sources of lean protein. Two surprise types of foods that you may THINK are helping but your protein intake, but could be hurting your overall results. If you enjoyed this episode with Kelly, please screenshot the episode and tag her on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Facebook Instagram

"This is such a great time to see who you truly are. How are you responding to this whole thing. What are you doing with your time? I'll tell you, this is such a fucking gift when it comes to time, because I don't know about you, but how many times have you heard people say, "I don't have time. I don't have time. I just can't. I can't do that now. I really want to do that for myself." OK, so now that is just an excuse in a lie, you know? So if you're not taking advantage of all of this time that we now have. Then you got to dig deeper and ask yourself, "Why do I not want to do this?" or "Why am I not changing?" or "Why am I resisting?" Often times it's because there's a second gain. Some people might not understand what second gain means. A second gain is when you are gaining some type of benefit from engaging in a specific behavior or not changing and staying where you are." Some topics covered are: Self Inventory Importance of Routines Second Gain In this episode I discuss how important it is for you to take this time to engage in routines and behaviors that you have been putting off. It's time to handle the stuff you hav been avoiding! If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Facebook Instagram

"I was disgusted, I didn't recognize myself in the picture.  Something has to change here. I refuse to be like this anymore." Some topics we cover are: Breaking the emotional cycle Changing your relationship and outlook on food The Metabolic Reboot Academy Macro Nutrition In this episode I have THE BEST conversation with my dear friend Kristi Gentile. Kristi was one of the first clients I had for my Metabolic Reboot Academy.  Kristi has lost over 130 pounds since we started working together! This episode spotlights her hard work, how she reached the point in her journey to make positive change, and what she's doing now to help others. If you would like to reach out to Kristi here's where you can find her: Facebook Instagram   If you enjoyed this episode, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Facebook Instagram

"If you can recognize your triggers, that's a huge, huge part of your success because your triggers have everything to do with your decisions and then ultimately your outcome." This week on Master Your Mindset and Metabolism I discuss how habits form, and how I can help you break associations with your habits to help you live your best life! "Let's chat about the identity.  This is really taking ownership. I'm wearing the badge of this." If you enjoyed this episode with Kelly, please screenshot the episode and tag her on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Facebook Instagram

"It's really at the end of the day, what I really like to share with everybody, no matter who you are. You have to manage your stress. And in order to do so, you have to make sure that your daily practices and patterns and habits are on point to protecting yourself from the stressors in your life." Some topics we cover are: Thyroid function True stress triggers Mindful exercising The startover syndrome In this episode I discuss with Michelle W. my wellness journey, and what sparked my drive to get healthy, and help others get healthy. If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Facebook Instagram

"I always like to tell people that, you know, if you hate your job and your bosses always mean and you're always stressed out, you know, chances are you're the one that's going home at the end of the day and emptying a pint of Ben and Jerry's." Some topics we cover are: Relationships with food Burnout Importance of home cooked food verses fast food In this episode I have THE BEST conversation with my dear friend Liza Baker. Liza (that’s Leeza!) is a full-time Integrative Nutrition® health coach, self-published author, part-time consultant, and woefully underpaid COO of a busy family of four spread across the globe. Her coaching work is grounded in the belief that women 40+ who feel that the only way out of their overscheduled lives involves a plane ticket, a wad of cash, and a change of identity can instead live happy, healthy lives, meeting all their obligations and honoring their own wildest, sweetest dreams. She coaches them in identifying and interrupting the patterns that contribute to their overwhelm and in establishing simple, sustainable new habits that will help them not just survive but thrive in what—contrary to popular belief—can be the happiest, healthiest decades of our lives. Liza received her health coach training from the Institute for Integrative Nutrition® and an AAS in Culinary Arts from the Cooking + Hospitality Institute of Chicago (later part of Le Cordon Bleu). In the years BC (before children), she was the owner and executive chef of a catering and private chef company in Chicago, and she has taught cooking and nutrition to all ages. Click here  to receive a FREE gift from Liza. If you would like to reach out to Liza here is her email address: liza@simply-healthcoaching.com If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Facebook Instagram

The question was: Weights first or cardio first? Trevor replied with this...                                                                "You definitely want to prioritize weight training first. I would definitely say weights before cardio. And then in an ideal scenario, maybe you have a 30 minute break after your weight training session. You can grab a little bit of water. You can do a proper cool down. You can recover a little bit and then you could go into a cardio session... working out twice a day is NOT necessary. Some topics we cover are: Weight training versus Cardio training  Workout strategy Exercise frequency In this episode I                                                                                                                                                                                                                                                                                                                have THE BEST conversation with my dear friend and trainer, Trevor Deanovich. Trev is a Personal trainer at Lifetime Fitness, and former Cross Fit Gym Owner. He has an amazing wealth of knowledge and is so enjoyable to listen to.  In this episode we talk about a test that I    had taken at the gym with him, which was the catalyst for having this conversation during Facebook live.  If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Facebook Instagram How to get in touch with Trevor Deanovich: Email: Tdeanovich@lt.life IG: @trevordeanovich Facebook:  https://www.facebook.com/tdeanovich

This week on Master Your Mindset and Metabolism I    share my word for 2020 which is "Recalibrate." We must recalibrate our emotions in order to achieve what we DESIRE and who we DESIRE TO BECOME! "It's just all about letting go of these old thoughts and thinking, these old patterns that are really truly blocking you from that desired version of yourself. That person that you can be. Most of the time you just give up because you feel like you don't know how to get there. But I'm telling you, this is how you're going to unlock it. You have to be mindful of your thoughts and thinking. You have to really catch those thoughts. Be able to really catch it. And then ask yourself that question, is this still my truth? Do I still believe this?" If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway @kellyadunlap PS...please share with your friends! Also regarding the FREE "Live Your Best Life Summit" that I     mentioned....here is the information!  I’m so excited to invite you to the “Live Your Best Life: Alternative Health and Wellness Summit 2020." Myself, and 30 other expert speakers who are all expert-long term solution seekers-are sharing our knowledge and wisdom that will move you from a state of disease to living your best life. I am so excited to speak about my knowledge and expertise about your metabolism, the current patterns and behaviors you are living by, and what I am most excited about is the FREE gift everyone that attends will be receiving from me! (You will have to watch my interview all the way until the end to find out!!) The Summit begins January 15th and you do not want to miss this. For Your All Access Pass and to meet the speakers click here: http://bit.ly/live-best-life-2020 Join my FREE Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Facebook Instagram

This week on Master Your Mindset and Metabolism I  talk about my experience where I recently decided to get really open and vulnerable in a Facebook group. The entire process of how it helped me heal, yet in doing so the universe threw some challenges my way. Through this process I  truly learned: *Hiding isn't healing. *Not everyone is at the same level of consciousness, therefore presents some friction. *Knowing when the energy around you shifts and it's time to GO. "I was saying to myself, Oh, my God, you know what? Maybe part of the lesson is, is that maybe my journey within that group is done. Maybe the healing that I needed to do, which was be vocal, get transparent, share some of my stories and really get honest, and finally, open up inside a group where I was silent for so long that maybe that was it, that that was my time. It was my time to go." If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap PS...please share with your friends! Also regarding the FREE "Live Your Best Life Summit" that I     mentioned....here is the information!  I’m so excited to invite you to the “Live Your Best Life: Alternative Health and Wellness Summit 2020." Myself, and 30 other expert speakers who are all expert-long term solution seekers-are sharing our knowledge and wisdom that will move you from a state of disease to living your best life. I am so excited to speak about my knowledge and expertise about your metabolism, the current patterns and behaviors you are living by, and what I am most excited about is the FREE gift everyone that attends will be receiving from me! (You will have to watch my interview all the way until the end to find out!!) The Summit begins January 15th and you do not want to miss this. For Your All Access Pass and to meet the speakers click here: http://bit.ly/live-best-life-2020 Join my FREE Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Facebook Instagram

"I continued down that path of making one simple change at a time, changing my habits, changing my lifestyle, and then became obsessed with self care." This week on Master Your Mindset and Metabolism I  have the BEST conversation with my dear friend and fellow coach, Chas Snowden. Chas and I speak about our own personal pursuits, as she worded it, (loved that) and how those journeys shaped us as individuals and ultimately coaches. In this conversation we talk about eating disorders, body image, self care, and our favorite tips on how as an entrepreneur taking the proper self care steps and making yourself a priority are imperative to your success. If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap PS...please share with your friends! Join my FREE Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Facebook Instagram

"That indicates is that this isn't a breakthrough for you as long as it's similar to something you already have. This is not transformational space. You aren't going to actually experience something different as long as you can fit it in to that thing that you're already familiar with, then know that nothing has changed. That is why I think it's important to look at the distinction, because when people hear about this scan, they think, oh, yeah, assessment. Oh, that's like DISC. Oh, yeah. That's like Myers-Briggs. I know these things. I've taken those before. I'm this. I'm of that with the other assessments that people tend to be familiar with. Disk, Myers-Briggs, Enneagram, Strength Finders, whatever, they tend to be questionnaire based. And because their questionnaire based, your subconscious is going to work on gaming the system. There's no way out of this. That's just how the brain is wired. What ends up happening though, is that would be like you going to see the doctor and the doctor walking in to treat you while holding somebody else's test results." This week on Master Your Mindset and Metabolism I  share my Performance Coach, Jarrod Haning. He goes over the brain scan results he did for me so I  can become a more efficient and higher producing entrepreneur in all areas. I  believe you will find this information fascinating!! If you want to zone in on our genius, stop getting caught up in the "busy work", be more efficient, and ultimately earn your worth regardless if you are an entrepreneur or not, this episode is for you! To actually watch the recording and actually see my test results, click the YouTube link below! https://youtu.be/AtU87av-gNw If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap PS...please share with your friends! Join my FREE Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Facebook Instagram How to find Jarrod: https://mindsetcall.co

Yo Yo Dieting - Lose weight - Gain Weight - Lose Weight - Gain Weight.. That dysfunctional pattern you keep finding yourself repeating.  "Patterns start looking for them. It's easy, it's easy to do. And here's the thing. If you find yourself saying things like this is just what I do, here I go again. That right there is a telltale sign of a pattern that needs to be. Reviewed, OK, recognized, reviewed, it needs to then be looked at as. Let's investigate this and look for the story that is attached to it. What is the story that you keep telling yourself that kids justifying it that keeps enabling you to continue to do it?" This week on Master Your Mindset and Metabolism I  talk about what I    do. I  am, at the end of the day, a coach that helps women breaks the dysfunctional patterns that keep holding them back in their life.  Not sure why everyone is excelling and reaching their goals, yet you keep repeating the same life? Same body. Same income. Same job. Same everything? This episode will be a mind-blowing perspective for you!  If you enjoyed this episode with Kelly, please screenshot the episode and tag her on your stories with your biggest takeaway - @kellyadunlap PS...DON'T FORGET TO DOWN YOUR FREE MASTER CLASS GUIDE. GO TO: www.kellydunlap.com/masterguide from my previous episode that had expired.  I  still wanted to gift this valuable book to you! Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Facebook Instagram  

"Different calorie sources can have vastly different effects on hunger, hormones, energy expenditure and brain regions that control your food intake. So even though calories are important, counting them or being consciously aware of them is not at all necessary to lose weight. So in other words, what I  am saying is, is that you can't just look at the calorie intake as a whole. You have to look at the breakdown." This week on Master Your Mindset and Metabolism I share a live Facebook audio that I  had created last year in my Master Your Mindset and Metabolism Facebook Group. Calories matter, however, what those calories are made up of are more important.  In this episode I  talk a lot about eating with intention and purpose.  How do the food your calories are made up of affect your energy levels, your thoughts and thinking, etc. For most people, weight loss is all about a "math problem" (calories in versus calories burned) , however, in my opinion, there is way more to it than that.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap PS...please share with your friends! Join my FREE Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Facebook Instagram