Podcasts about live happy magazine

There are people you meet in life, whether through words, groups, from a community or work that redefine how you interact with and see life. For me, it started with words; a little book I found one rainy Sunday morning at the bookstore-- Be Like Water. I flipped through this tiny paperback, it's first sentence reading, "More than 70% of the Earth's surface is water. Every living thing is composed of water." I was intrigued so I bought it. Little did I know that book would help me through some difficult times in my life. Whether finding my center, conquering fear, channeling my energy or freeing my mind of anger and guilt. So back to the store I went and purchased his other book that I relied on heavily, Bow to Life. Dr. Cardillo is a best-selling author in the fields of health, mind-body-spirit, and psychology. His books, which include The 12 Rules of Attention: How to Avoid Screw-ups, Free Up Headspace, Do More and Be More at Work; Body Intelligence - Harness Your Body's Energies for Your Best Life; The Five Seasons; Your Playlist Can Change Your Life; Can I Have Your Attention? How to Think Fast, Find Your Focus and Sharpen Your Concentration; Bow to Life; and the body-energy classic, Be Like Water  have inspired people of all ages and backgrounds worldwide. Foreign language editions of his work have appeared in German, Russian, Portuguese, Spanish, French, Arabic, Turkish, Chinese, Korean, Japanese, Malaysian, and Indian. He co-writes books for Harvard Health Publications. Joseph teaches workshops in Health and Wellness at various colleges and institutions. He is a Research Associate at the Mind-Body Science Institute and writes a health column for Live Happy Magazine. He is a black belt martial arts specialist and a master teacher of Chinese and Filipino martial systems and philosophy.   Podcast: Available Now!

Welcome to a powerful episode that dives deep into the world of grit, goal-setting, and uplifting female relationships. Our guest, Caroline Miller, is no stranger to overcoming challenges, including overcoming bulimia during her teenage years, which was fueled by the immense pressure she faced due to her family's emphasis on excellence. In this captivating conversation, Caroline shares her insights on why women sometimes struggle to support each other, the impact of "mean girls," and how to identify a "frenemy." Caroline's expertise draws from extensive research and real-world experience, spanning from Wall Street to prestigious schools. She offers a fresh perspective on self-promotion and reveals the hidden lessons we can learn from a unique tribe of women in southwest China. Join us for this inspiring and eye-opening journey as we explore the intricacies of female dynamics, tackle the challenges of mean girls and frenemies, and unlock the secrets to becoming empowering leaders. Don't miss out on this opportunity to transform your relationships and elevate your potential. Visit gobeyondbarriers.com where you will find show notes and links to all the resources in this episode, including the best way to get in touch with Caroline. Highlights: [02:55] Caroline's background [08:08] Leveraging your networks [17:57] Women supporting women [22:30] Realizing who will support you [27:55] Self-promotion [34:47] Unconscious envy of others and pruning your friends [39:08] Lightning round questions Quotes: “To stop dying alone, we have to start living together.” – Caroline Miller “If you amplify the good news, success, or big idea of another woman, and do it with witnesses, that's when there is real evidence that you are that woman who walks the walk.” – Caroline Miller “When someone you know gets something you wish you had, overcome that twinge of envy and say, ‘That's great, tell me more.'” – Caroline Miller "Set hard goals, overcome obstacles, and help other people to accomplish goals."– Caroline Miller "Most people think that we're going to see time travel before we see gender parity. That's insane."– Caroline Miller Lightning Round Questions: What book has greatly influenced you? - “Little Women” by Louisa May Alcott and“CEO Excellence: The Six Mindsets That Distinguish the Best Leaders from the Rest” by Carolyn Dewar, Scott Keller, and Vikram Malhotra What is your favorite inspiring quote or saying? - "You can't keep what you don't give away.” What is one word or moniker you would use to describe yourself? - Fun What is one change you've implemented that made your life better? - When I hear about another woman's success, I've trained myself to be happy and enthusiastic about it, and now it's the most natural behavior in my life. What power song would you want playing as you walk out onto a stage? - "I Am Woman” by Helen Reddy About Caroline Miller: Caroline is one of the world's leading positive psychology experts on Goals & Grit TM. Caroline is passionate about helping people get more grit, achieve their goals, and find happiness. She's spent more than 30 years helping individuals, leaders, and companies cultivate grit, one of the top indicators of success and flourishing. Caroline is the author of eight books, including global bestsellers Getting Grit, Creating Your Best Life, and My Name is Caroline. Live Happy Magazine named Creating Your Best Life one of the top 10 goal-setting books ever published and Getting Grit one of the 10 books that would change your life in 2017. Lifehack ranked Creating Your Best Life as the #1 goal accomplishment book of all time in 2019. Caroline's work has been featured in hundreds of magazines, newspapers, and other media worldwide including BBC World News, The New York Times, The Washington Post, NBC, NPR, and CNN. Angela Duckworth, the winner of the 2013 MacArthur Genius grant for her research on grit, said of Caroline: “I don't know anybody who has thought more than [Caroline] about how to apply the scientific research on grit and achievement to our own lives!" Caroline has worked with clients worldwide, including Morgan Stanley, lululemon, The Wharton School/UPENN, RE/MAX, Booz Allen, Young Presidents' Organization, Harvard Law School, Blizzard Entertainment, ScanSource, Coldwell Banker, and Swisse Wellness. Caroline has a Masters of Applied Positive Psychology from the University of Pennsylvania, and she graduated magna cum laude from Harvard University. Links: Website: https://www.carolinemiller.com/ LinkedIn: https://www.linkedin.com/in/carolineadamsmiller/

Studies have found that the happiest and most successful people are those who wake up every day to clear-cut, meaningful goals that provide purpose, and who use grit to accomplish those goals. So, what is the connection between goal setting and finding your purpose? In this week's episode, we are thrilled to welcome author and executive coach, Caroline Adams Miller, MAPP. We share a candid conversation about the importance of women being authentic leaders and mentors through uplifting other women in their ideas, goals, and accomplishments. Plus, we discuss how to realize your purpose and happiness through accomplishing hard goals with good grit.  In this episode:  2:45- Get to know Caroline--how sharing personal stories inspire and educate others 9:00- The evidence behind women supporting women 22:30- How can leaders consciously amplify women's successes? 31:15- The link between happiness and goal setting 40:45- How good grit can be cultivated in our lives About Caroline Adams Miller, MAPP For three decades, Caroline has been a pioneer with her groundbreaking work in the areas of goal setting, grit, happiness and success. She is recognized as one of the world's leading positive psychology experts on this research and how it can be applied to one's life for maximum transformation, flourishing and growth. Caroline helps people identify, come up with a plan for, and persist in pursuing their toughest goals — leading to their success, happiness and flourishing, while inspiring those around them. Achieving hard, meaningful goals is one of the most rewarding things we can do in both our personal and professional lives. Although she didn't have a word for it at the time, Caroline used "grit" and a resilient mindset to help overcome her personal battle with bulimia, which propelled her into the spotlight when her autobiography, My Name is Caroline (Doubleday 1988), became the first recovery memoir to offer hope to eating disorder sufferers who didn't know recovery was possible. Today, she helps others develop the traits they need to get to the finish line. Angela Duckworth, winner of the 2013 MacArthur Genius grant for her research on grit, said of Caroline: “I don't know anybody who has thought more than [Caroline] about how to apply the scientific research on grit and achievement to our own lives! Angela Duckworth Caroline is the author of seven books, including the bestselling My Name is Caroline (Doubleday 1988), which was an Alternate Selection of the Literary Guild, and Positively Caroline (Cogent 2013), its sequel. Creating Your Best Life (Sterling 2009/2021), is the first mass market self-help book on the science of happiness and how it intersects with the science of accomplishing goals. It is popular in the mass market and is also used as a textbook in numerous coaching and Positive Psychology classes around the world. The “father of Positive Psychology,” Martin Seligman, lauded Caroline's scholarship in his book Flourish, noting that she had “added a major missing piece to the world of coaching” because of her ground-breaking and evidence-based connection between Positive Psychology and success. Her workbook, Your Happiest Life, is a four-week guide to help users learn how to set and accomplish goals in a step-by-step way through science-based activities and proven techniques. Getting Grit (Sounds True 2017) discusses why the character strength grit is so important to a flourishing life, who has it, and how to cultivate, amplify, and teach it. Her newest book, #I have your Back Success Groups (2021) is a how-to guide for women on how to create and benefit from a mastermind group. Live Happy Magazine named Creating Your Best Life one of the top 10 goal setting books ever published and Getting Grit one of the 10 books that would change your life in 2017. Caroline's books have been translated into German, Korean, Spanish, Chinese, Japanese and Italian. Caroline has been a chapter contributor to a number of books including Full Lives, Thriving Women, Thriving World and a French psychology textbook. About 10X Leadership Lab We believe you matter, your work matters, and your business matters. The 10X Impact Conversations podcast is designed to help you thrive in life and work using science, coaching, and conscious practices you can integrate today. In each episode, our host Laura Jaurez discusses or interviews leaders and experts to uncover how people and organizations are making the world better through their own evolution, relationships, and work. This podcast is a production of 10X Leadership Lab – a conscious executive coaching and consulting practice committed to making the world better by making business better. To learn more about how we can support you and your business, visit 10xleadershiplab.com.

Christine Egan is a healthy living advocate and author of The Healthy Girl's Guide to Breast Cancer. She ran a half-marathon after ending 33 radiation treatments, and a full marathon to celebrate her remission. Today she leads the #RedefiningHealthy movement -- teaching women around the world how to feel healthy in their bodies now, not after losing 15 pounds, finishing cancer treatments, or quitting their dead-end job. Christine is a regular on News12, has appeared on Fox News, as well as in Yoga Journal, Better Homes and Garden and Live Happy Magazine. She has also given talks for major running brands: Saucony and New Balance. Christine lives on Long Island, NY with her husband and three children. Christine shares what she told her doctor she wanted along with her yearly mammogram, why she credits her dog with saving her life, how her healthy lifestyle attributed to her having an easier time with treatments, the importance of being the CEO of your health, what therapy she chose to do, the test that made sure her treatment was compatible with her tumor type, and what came next after treatment was over. She can be found at redefining-healthy.com.

Caroline is one of the world’s leading experts on the science behind successful goal setting and the use of ‘good grit’ to achieve hard things. For more than 30 years, she’s been sharing her research-backed, actionable strategies to help people cultivate more grit and dig deeper to clarify and achieve their toughest goals. Achieving hard goals is one of the most rewarding things we can do in both our personal and professional lives. Caroline’s TEDx talk, “The Moments That Make Champions,” explores the three things that we can choose to do differently to improve our chances of developing authentic grit. Caroline has a Masters of Applied Positive Psychology from the University of Pennsylvania, graduated magna cum laude from Harvard, and teaches at the University of Pennsylvania’s Wharton Business School’s Executive Education program. Caroline is the author of six books, including Creating Your Best Life (Sterling 2009 and 2021) and Getting Grit (Sounds True 2017). Live Happy Magazine named Creating Your Best Life one of the top 10 goal setting books ever published and Getting Grit one of the 10 books that would change your life in 2017. She is a Professional Certified Coach (PCC) through the International Coach Federation.  In this episode, Caroline and Cindra discuss: What is authentic grit 2 life-changing exercises to help you find your best possible future self 3 types of grit we don’t want to cultivate Strategies to build our grit Why building your passion to fuel purpose is key to your success HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/418 HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong TO FIND MORE ABOUT CAROLINE: https://www.carolinemiller.com/ Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901  

Highlights:    [8:13] How to navigate loneliness. [22:38] Transform your interactions with the power of language. [32:50] How to show up for you every day.   Meet Alix Schwartz:    Alix is a leadership and organizational culture expert and mental health activist who fights to promote positive mental health and well-being.  After receiving her MSW from University of Southern California she has spent almost a decade working and doing research in the field of social innovation. Completed a 1 year additional certification in Positive Psychology She built a theoretical model known as the “Standardized Happiness Optimization Model” that recognizes positive leadership as a key indicator to increasing employee satisfaction, well-being and productivity. She presented her research at conferences around the country. Had her work published in a peer-reviewed journal. And has had multiple articles published in the Live Happy Magazine. Last year she was nominated for 40 under 40 for her outstanding work in the educational, corporate AND non-profit arenas.    And last but not least She has co-authored a children’s book called A Bright House designed to share a message of hope and empowerment for children.   Bottom line: Alix is one powerful woman… and it is an honor to have her with us today.   Connect with Alix:  Facebook: @alixschwartz and @brightandhope   Instagram: @the_adventurous_conversation Twitter: @books_bright LinkedIn: https://www.linkedin.com/in/alix-schwartz-msw-b64852132/   ...   Want more InJoy? LinkedIn: https://www.linkedin.com/in/jeffbaietto/ Instagram: jeff.baietto injoyglobal.com   ...   Want more wisdom and happiness in your own life? Come get that and more for FREE at InJoyDaily.com  

Chrissy Carter is a passionate multi-hyphenate who inspires the art of mindful living. Chrissy is a yoga and meditation teacher, writer, and founder of the lifestyle site, H(OM)E®  Known for her warmth and down to earth approach, Chrissy's teaching creates space for self-inquiry and self-acceptance. She teaches LIVE streaming yoga classes at H(OM)E® and is a featured meditation teacher on Meditation Studio App. Chrissy has appeared in numerous publications such as Yoga Journal, The New York Times, and Live Happy Magazine. https://chrissycarter.com https://www.instagram.com/yogachrissy/ For more information about Michelle, visit www.thewholesomelotus.com For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Dr. Lee is a physician-entrepreneur, nationally celebrated author, international speaker, and CEO of CMLEEJR Co., a personal-development enterprise that conducts live training experiences on high performance and mental conditioning for professionals, teams, organizations and students. A former student-athlete, Dr. Lee holds a degree in Biology (B.S.) from University of the Incarnate Word, and degrees in Medicine (M.D.) and Business (M.B.A.) from Drexel University. A decorated war veteran and former U-2 flight surgeon in one of the most elite squadrons in the United States Air Force, Dr. Lee was responsible for taking care of pilots who fly into the outer limits of the atmosphere, reaching heights of more than 70,000 feet in the famous U-2 aircraft. Dr. Lee has traveled and deployed all over the world. Dr. Lee is the author of the inspirational memoir “Well, My Mom Says…” as well as his latest book “PERSIST”. He is a columnist for several publications and his work has been featured in Live Happy Magazine, Black Fitness Today, and Essence Magazine to name a few. He regularly appears as an on-air TV health expert and has been featured in segments on ABC, CBS, and FOX television stations. Recently, Dr. Lee was named Top 40 under 40 by the Sacramento Business Journal and Drexel University. He was honored as one of the "Top Healthcare Entrepreneurs To Know" by Becker’s Hospital Review, and is one of the latest recipients of the Black Enterprise Modern Man award. Dr. Lee is a devoted husband and father. He lives in Carlsbad, CA and loves spending time with his wife and 5 children on the coast. Thanks for the support! Share the podcast with at least one person that hasn’t tuned in! It’s More Than A Haircut! You can always send me a dm @arithearchitect for questions as well as an appearance on More Than A Haircut podcast! Blog https://www.livehappy.com/blogs/happiness-motion/lessons-my-father Website https://www.clarenceleejr.com/ Online Mastermind and Coaching Program http://clarenceleejr.mykajabi.com/PERSIST-INSTITUTE(PI) Season 3 Episode 8

Sit down guys! You are in for a great episode today!    Today on the podcast I have Christine Egan.  She is a change-maker and a pioneer and she does not stay quiet so I am excited for you to get to know her.    Christine Egan is a breast cancer survivor and author of The Healthy Girl’s Guide to Breast Cancer. She ran a half-marathon after ending 33 radiation treatments, and a full marathon to celebrate her remission. Today, she helps women heal from the invisible scars that cancer leaves behind and teaches them how to piece their lives back together.   Christine regularly appears on News12 to share her healthy living hacks, has appeared on National News, as well as various print magazines including Yoga Journal, Better Homes & Gardens, and Live Happy Magazine. She has hosted breast cancer awareness events for major running brands, Saucony and New Balance, and is a model and brand ambassador for AnaOno, the first company to design lingerie specifically for those affected by breast cancer.    Get ready for another great episode!    In today’s interview we will discuss:   Why there is no one set of rules that you need to follow in your life or your business  How Christine got a fully booked business that worked for her, as well as her commitment to herself and her family  Attraction marketing Showing up every day in your daily habits that are visible to people  Paying attention to signs about your health Learning where to spend your energy  What you should share about as a health coach  How a trip the Whole Foods could actually get you a new client  Getting away from the comparison trap  Staying in your lane and coming from a place of service  Overcoming imposter syndrome  Creating something to fill a missing hole in the world Transformations in the 1:1 and small group coaching space  Taking a step back so you can take a step forward  The importance of staying in your lane  Giving yourself permission to let go of what everyone else is doing  Why you need to try something first in order to figure out if it’s right for you The importance of being in business for the long haul    What did you think?!  Christine is amazing, right?!    Thanks for tuning in…. that’s all for today! See you next week.  XO,  Rach   Where to connect with Christine:  Christine's Website  Follow Christine on Instagram Follow Christine on Facebook Find Out More About Christine’s Book Here >> The Healthy Girls Guide to Breast Cancer   Additional Resources:   Free Resources to Grow Your Business  Ready to build a business without the overwhelm? Save time creating content and MORE time finding clients >> Go Here Subscribe to the Podcast Follow Rachel on Instagram  Follow Rachel on Facebook   Subscribe & Review on Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to subscribe on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review.  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  You rock! THANK YOU!

Sit down guys! You are in for a great episode today!    Today on the podcast I have Christine Egan.  She is a change-maker and a pioneer and she does not stay quiet so I am excited for you to get to know her.    Christine Egan is a breast cancer survivor and author of The Healthy Girl’s Guide to Breast Cancer. She ran a half-marathon after ending 33 radiation treatments, and a full marathon to celebrate her remission. Today, she helps women heal from the invisible scars that cancer leaves behind and teaches them how to piece their lives back together.   Christine regularly appears on News12 to share her healthy living hacks, has appeared on National News, as well as various print magazines including Yoga Journal, Better Homes & Gardens, and Live Happy Magazine. She has hosted breast cancer awareness events for major running brands, Saucony and New Balance, and is a model and brand ambassador for AnaOno, the first company to design lingerie specifically for those affected by breast cancer.    Get ready for another great episode!    In today’s interview we will discuss:   Why there is no one set of rules that you need to follow in your life or your business  How Christine got a fully booked business that worked for her, as well as her commitment to herself and her family  Attraction marketing Showing up every day in your daily habits that are visible to people  Paying attention to signs about your health Learning where to spend your energy  What you should share about as a health coach  How a trip the Whole Foods could actually get you a new client  Getting away from the comparison trap  Staying in your lane and coming from a place of service  Overcoming imposter syndrome  Creating something to fill a missing hole in the world Transformations in the 1:1 and small group coaching space  Taking a step back so you can take a step forward  The importance of staying in your lane  Giving yourself permission to let go of what everyone else is doing  Why you need to try something first in order to figure out if it’s right for you The importance of being in business for the long haul    What did you think?!  Christine is amazing, right?!    Thanks for tuning in…. that’s all for today! See you next week.  XO,  Rach   Where to connect with Christine:  Christine's Website  Follow Christine on Instagram Follow Christine on Facebook Find Out More About Christine’s Book Here >> The Healthy Girls Guide to Breast Cancer   Additional Resources:   Free Resources to Grow Your Business  Ready to build a business without the overwhelm? Save time creating content and MORE time finding clients >> Go Here Subscribe to the Podcast Follow Rachel on Instagram  Follow Rachel on Facebook   Subscribe & Review on Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to subscribe on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review.  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  You rock! THANK YOU!

Today’s episode is with a friend of mine who was diagnosed with breast cancer a few years ago at age 42, Christine Egan. She was one of the very first people that came to mind when I was thinking of someone that would be open to talking about receiving such a frightening diagnosis. In most of our lives, we’ll have to deal with a tough diagnosis so I’m certain her story and experience will resonate with you deeply. She is now in remission, which makes me so happy, and she is a healthy living advocate and the author of The Healthy Girls’ Guide to Breast Cancer. She also leads the redefining healthy movement in which she teaches women to feel healthy in their bodies right now. “Say yes to what makes you feel better.” ~ Christine Egan We talk about her family history and upbringing and the way that all of life’s events are connected in maintaining health and wellness after surviving and diagnosis and treatment.  She shares what it was like to receive her diagnosis and how her beloved family dog helped her find the lump in her breast. We also talk about how life-changing and devastating events can be the wake-up call that we needed to fully step into our lives. I would be so happy to hear what you think of this conversation and if anything connected for you. Please comment below or connect with me on Instagram to let me know what you thought of this conversation. More About Christine Egan   Christine Egan is a breast cancer survivor and author of The Healthy Girl’s Guide to Breast Cancer. She ran a half-marathon after ending 33 radiation treatments, and a full marathon to celebrate her remission. Today, she helps women heal from the invisible scars that cancer leaves behind and teaches them how to piece their lives back together. Christine regularly appears on News12 to share her healthy living hacks, has appeared on National News, as well as various print magazines including Yoga Journal, Better Homes & Gardens, and Live Happy Magazine. She has hosted breast cancer awareness events for major running brands, Saucony and New Balance, and is a model and brand ambassador for AnaOno, the first company to design lingerie specifically for those affected by breast cancer.  You can connect with Christine via her website and also follow her on Instagram In This Episode, We Talk About: Christine’s breast cancer diagnosis - how she reacted to the news and the processing The difference between the person with cancer vs. their family Acknowledging your feelings (all of them) and what you might want to do about them - the important questions to ask yourself to support yourself to process your diagnosis That true healing begins when the cancer treatments are over Body image after treatment and surgery How her dog helped her find her cancer and how dealing with her dog’s death rocked her world The idea that cancer can be an opportunity to turn inward and explore who you want to be How feelings and emotions and trauma can get stored in your physical body  Different modes of healing the grief, trauma, emotions and how what modality you choose changes as you change and grow How sex got better for her and why it can be so healing The post-it notes and affirmations she and her children placed around the house during her radiation treatment to mentally reframe before walking into her radiation treatment That the best way to get to the new reality post-cancer is to learn how to take care of yourself Why getting healthy and expanding can be uncomfortable and scary How to create the identity of loving ourselves to create the identity of a new life That there’s no one recipe to heal from grief What stress does to your body and how you can live a life that reduces that  The idea of questioning things and that “you don’t have to believe everything that you’ve been told” And so much more! Things We Mention In This Episode Christine Egan website http://www.Redefining-Healthy.com Book: The Healthy Girl's Guide to Breast Cancer, by Christine Egan Article on Honoring My Post Cancer Body Article: A Workout that's Good for Your Sex Life and More Link: Kim Anami Link: Life on Mars Makeup line Past Episode: Episode 4 with Jonathan Franklin Past Episode: Episode 5 with Michelle Steinke-Baumgard Workshop: Join Christina at The Omega Institute for Life Reentry After Loss Book: Second Firsts by Christina Rasmussen Book: Where Did You Go? by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina’s weekly inspiration  And it would mean the world to me if you’d leave a rating and review on iTunes. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. You can leave a review right here. Please continue the conversation with me @dearlifepodcast on Instagram.

Dr. Frank Egan is celebrating his twenty-fifth year of creating beautiful smiles here on Long Island. He is also a Clinical Assistant Professor at the Department of Orthodontics at Stony Brook University. Dr. Egan is among the most experienced Invisalign doctors in the world. His office is located in East Patchogue, NY and can be found at TeethOnTheMove.com or call 631-289-3990 for a free smile consultation. Christine Egan is a breast cancer survivor and author of The Healthy Girl’s Guide to Breast Cancer. She ran a half-marathon after ending 33 radiation treatments, and a full marathon to celebrate her remission. Today, she helps women heal from the invisible scars that cancer leaves behind and teaches them how to piece their lives back together. Christine regularly appears on News12 to share her healthy living hacks, has appeared on National News, as well as various print magazines including Yoga Journal, Better Homes & Gardens and Live Happy Magazine. She has hosted breast cancer awareness events for major running brands, Saucony and New Balance, and is a model and brand ambassador for AnaOno, the first company to design lingerie specifically for those affected by breast cancer. Christine lives on Long Island, NY with her husband and three children. She can be found at www.redefining-healthy.com Show Sponsor: https://terranut.com/bhp Show Sponsor: https://elisemargolin.zenfolio.com Show Sponsor: https://agiledragonconsulting.com/ Support the show! Patreon: https://www.patreon.com/brutallyhonestpodcast Website: https://www.brutallyhonestpodcast.com/ Instagram & Facebook @brutallyhonestpodcast Produced by: https://www.baronmediagroup.com/

Christine Egan is a breast cancer survivor and author of The Healthy Girl’s Guide to Breast Cancer. She ran a half-marathon after ending 33 radiation treatments, and a full marathon to celebrate her remission. Today, she helps women heal from the invisible scars that cancer leaves behind and teaches them how to piece their lives back together. Christine regularly appears on News12 to share her healthy living hacks, has appeared on National News, as well as various print magazines including Yoga Journal, Better Homes & Gardens and Live Happy Magazine. She has hosted breast cancer awareness events for major running brands, Saucony and New Balance, and is a model and brand ambassador for AnaOno, the first company to design lingerie specifically for those affected by breast cancer. Christine lives on Long Island, NY with her husband and three children. She can be found at www.redefining-healthy.com Show Sponsor: http://www.dreamdancefitness.com/ Show Sponsor: https://elisemargolin.zenfolio.com Show Sponsor: https://agiledragonconsulting.com/ Support the show! Patreon: https://www.patreon.com/brutallyhonestpodcast Website: https://www.brutallyhonestpodcast.com/ Instagram & Facebook @brutallyhonestpodcast Produced by: https://www.baronmediagroup.com/

In December 2010, Christine Egan’s dog walked on top of her while she was laying on the couch, something she had never done before, and started pawing at Christine’s left breast. She felt a lump - and was diagnosed with breast cancer a few weeks later. As a certified health coach, Christine was baffled - how could she have cancer? 33 radiation treatments later, Christine is in remission, running insane races (tell you more in the episode), helping women all over the country heal from the invisible scars that cancer leaves behind and teaching them to piece their lives back together. Christine regularly appears on News12 to share her healthy living hacks, has appeared on national news, as well as various print magazines including Yoga Journal, Better Homes & Gardens and Live Happy Magazine. She has hosted breast cancer awareness events for major running brands, Saucony and New Balance, and is a model and brand ambassador for AnaOno, the first company to design lingerie specifically for those affected by breast cancer. Christine lives on Long Island, NY with her husband and three children. She’s the author of The Healthy Girl’s Guide to Breast Cancer, and I can’t wait for you to meet this ray of sunshine.   Highlights of our conversation: 1:52 - Getting to know Christine 3:27 - Christine's mission in life becomes her call for survival 5:09 - Should I ever consider modern medical treatments? If so, when and how? 6:29 - On the other side of cancer 9:20 - The missing component for living a healthy life 11:48 - The question you must ask yourself to be healthy 12:44 - What does pleasure have to do with health? 16:08 - I’ve been diagnosed? What happens next? 17:51 - How to be the support system your loved ones need 18:44 - The insane choice Christine made at 50 24:36 - The dangers of all or nothing 27:42 - What will it take for you to do this? 30:02 - Christine answers the jar of LOLZ   Connect with Christine: Visit her website - http://www.redefining-healthy.com   Check out her book - http://www.redefining-healthy.com/book/ Follow her on Instagram - https://www.instagram.com/christine.egan/ Find on Facebook - https://www.facebook.com/TheHealthyGirlsGuideToBreastCancer/   Credits: Interview: Christine Egan Theme music: Superstar by Gyom - https://www.premiumbeat.com/royalty-free-tracks/superstar Podcast edited and mixed by Andrew Geary - https://twitter.com/spelledgeary

Have you or a loved one been diagnosed with breast cancer? Cancer is a silent, and sometimes deadly, life-changing experience for everyone involved. In fact, it is said that 1 in 8 U.S. women will develop invasive breast cancer over the course of her lifetime. In this episode of the IHML Show, we’re talking with Christine Egan, a healthy living advocate and the author of The Healthy Girl's Guide to Breast Cancer. Before her cancer diagnosis, Christine was living a picture-perfect life. She married her high school sweetheart, had 3 amazing kids, a successful career and was living a healthy, natural lifestyle. Her shocking cancer diagnosis was a major wake-up call and led her to become more intentional about living her life to the fullest every day. And after ending 33 radiation treatments, Christine ran the Disney marathon to celebrate her remission. Christine’s year of radiation treatments affected her family in a very positive way, and now she is bringing light to other people who are going through the same treatment. Today, she leads the #redefininghealthy movement, where she teaches women how to feel healthy in their bodies NOW. She is passionate about helping women get out of their own way, so they can live their life “out loud” and full of purpose. Christine Egan is a healthy living advocate, author of The Healthy Girl’s Guide to Breast Cancer and part owner of non-toxic cosmetic brand Life On Mars Beauty. She ran a half-marathon after ending 33 radiation treatments, and a full marathon to celebrate her remission. Today she leads the #RedefiningHealthy movement -- teaching women around the world how to feel healthy in their bodies now, not after losing 15 pounds, finishing cancer treatments, or quitting their dead-end job. Christine has appeared on national and local news, as well as in Yoga Journal, Better Homes and Garden and Live Happy Magazine. She has also given talks for major running brands: Saucony and New Balance. Christine lives on Long Island, NY with her husband and three children. BOOK: The Healthy Girl's Guide to Breast Cancer For Further Insight: Website: http://www.redefining-healthy.com/ Follow on Twitter: https://twitter.com/thehealthygirls Facebook: https://www.facebook.com/TheHealthyGirlsGuideToBreastCancer/

Take a peek into the newest issue of Live Happy magazine and learn more about these fun facts: Research shows that spirituality is the leading character strength associated with a meaningful life. Practicing gratitude may help you live longer. Having purpose in your life every day may result in better sleep. When in dire situations, simply expressing gratitude can brighten your outlook! When it comes to happiness, your location matters Research shows that when children have knowledge of their family history, it can have positive effects on their psychological well-being

Explore some of the fun facts that are shared in the October 2017 issue of Live Happy magazine. What you'll learn in this episode: Lifelong learning makes you more optimistic and satisfied with life. It’s never too late to find purpose, even if you’ve retired. Your boss’ competence is the biggest predictor of your happiness on the job.

Today's episode I interview Dr. Clarence Lee Jr. Today's episode I interview Dr. Clarence Lee Jr.  Dr. Lee is a nationally celebrated author, international speaker, and CEO of CMLEEJR Companies. LLC, a personal development brand that conducts seminars on high performance and mental conditioning for teams, organizations and students. He is also a center medical director for U.S. Healthworks Medical Group, Inc in Sacramento, CA. Dr. Lee is a decorated war veteran who served in the USAF for 10 years with several assignments, his last being a flight surgeon flying the T-38 and U-2 airframes at Beale AFB, CA. Additionally, Dr. Lee is the author of the inspirational memoir "Well, My Mom Says..." as well as soon to be released "PERSIST" in 2017. He is a columnist for several publications and his work has been featured in Live Happy Magazine, Black Fitness Today, and Essence Magazine to name a few. He regularly appears as a on-air TV health expert and has been featured in segments on ABC, NBC, and FOX television stations. Dr. Lee is a devoted husband and father. He lives in CA and loves spending time with his wife and 3 children. Subscribe to the Podcast in Itunes and never miss an episode.  Also, CLICK HERE to subscribe via email and you will never miss a new post or any related updates.  It's fast and convenient.  

Explore some of the fun facts that are shared in the July 2017 issue of Live Happy magazine. You can slow time down by doing things that leave you awe-struck. Cities with more public grass are happier and healthier. There are five characteristics that the most long-lived cultures seem to share, and one of them is that they don’t exercise.

Listen to the podcast! Lucie B! Lindner Jump Rope Champ Lucie B! Lindner  equals  a fun way to weight loss while watching television, listening to you favorite uptempo music from almost anywhere. You may be wondering what magic cure for the weight loss conditioning I am referring? The magic of your childhood and all professional boxers use the same method for helping coordination, conditioning,  just plain having fun. I am writing this article for you about Jump Roping, and the 7 time  champion at Jump Roping. Lucie B! Holds is National Jump Rope champion in single rope speed, endurance and power (2005-2013). I found the term jump rope is a referred at skipping rope in other parts of the world, but in America is simply Jump rope. Looking back, most adults, particularly men associate jumping rope with an activity for little girls. If you look even vaguely at the world of sports particularly elite sports people jumping rope is a widely used conditioning activity. Every boxer and MMA fighter use jumping rope as a conditioning and coordination drill to help their performance. Many Crossfit competition include jumping rope as an event or a qualifier. This activity test you speed, balance, timing and motor skills form an activity used by children. Bio: Lucie B Lindner, 49, native New Yorker, author of 'Big Bottom Blues', Entrepreneur, and Creator of Lucie B Jump N Fun Jump Rope Fitness programs in NYC /Stockholm and *F3G* Girl Empowerment Brand. She is a USA Regional, National and World Jump Rope Champion in Single Rope Speed and Power (2005 - 2013). Lucie B is the Arnold Schwarzenegger Jump Rope Champion (2013 and 2015) winning 5 Gold Medals in the Single Rope Speed, Power, and Endurance. She has been featured in numerous Newspapers and TV programs in New York, including Fox 5 TV, WB11, Radio Disney, LillaSportspegeln, TV4 Nyhetsmorgon, OstermalmsNytt and the June 2016 Edition of Live Happy Magazine. Lucie B has been teaching, training and coaching children of all ages, shapes, sizes and physical abilities for over 12 years. Lucie B Jump N Fun was uniquely created to teach kids the art, skill, and sport of jump roping. Lucie B designed her programs to be cardio-endurance-specific, but a ton of fun! Lucie B stresses the importance of Team Work in an atmosphere of love, respect, and happiness. Lucie B Jump N Fun is much more than a JUMP ROPE exercise program..it's about teaching kids to be Strong, Powerful and Self Confident. In 2004, Lucie B walked away from a career in Medicine to create a unique business based on her talents, that bring health, wellness, and joy to kids from the USA to Europe. Now, Lucie B has created a new Jump rope team called Team *SheRoes* which comprises of women ages 64 to 80. The goal is to show and prove that neither Size, Shape Nor Age can deter women from being the absolute Best...Champions! Age is nothing but a number! Lucie B published her first book, 'Big Bottom Blues' in May 2016. It is her personal story of Childhood Sexual Abuse, how it impacted her life and how she fought back! 'Big Bottom Blues' was written for every man, woman, and child who has been affected by Sexual Abuse and to give them hope and courage to speak up and tell their story. Lucie B!, yes there is an exclamation mark at the end of her name (even though i said apostrophe in the opening credits...DUH)> Lucie left a career in medicine to follow here passion. If you check her YouTube channel there are 1500 video example of Lucie B! in action. Lucie displays a passion for Jump rope like non I have ever witnessed in this life. She has imparted some great information for those new novice jump ropers to get started with: Proper technique Proper shoes Proper surface area Types of Rope to use (Gear) Most important Health Benefits. Type of music to use. We were conversing at 6 am CST and 1 pm Sweden GMT+1. The experience was organic to say the least as she details what led her to Sweden, and representing her borough in New York(Queens).  https://www.facebook.com/LucieBJumpRopeChampion/ https://www.facebook.com/LucieBPowPowFitness/ https://www.instagram.com/luciebrocks/ Lucie B Lindner (@LucieBJumpnFun) on Twitter The transcription will follow the posting by a few days as it requires a great deal of time to compile.   Now go Live the Billionaire Lifestyle Twitter: Emuckles The Billionaire LifeStyle on Facebook: The Billionaire LifeStyle on iTunes: The Billionaire LifeStyle on Stitcher:  

Great show this week! Our featured artist was Clayton Smith – there are so many people singing the praises of this up-and-upcoming singer/songwriter. He was live in studio. We'll also visited with the executive editor of Live Happy magazine. Other topics: My 55/555 life list and the Be Festival. #liveonpurpose

Today on the Jane Wilkens Michael Show, Better Than Before, Jane is joined by Deborah Heisz, Co-Founder and Editorial Director of Live Happy Magazine, an inspirational publication that devotes its pages to bringing the Happiness Movement to both individuals and the world at large. Deborah will share simple tips on how listeners can turn their lives around and start to achieve a more peaceful, positive, and joyous existence. Jane will also be speaking with Ben Jacobs, the CEO and Co-Founder of Whistle Labs, a company that makes pet activity and GPS trackers that go directly on your dog’s collar. Ben will discuss preventative care for health and wellness --- as well as loss prevention ---for our beloved pets.

Today on the Jane Wilkens Michael Show, Better Than Before, Jane is joined by Deborah Heisz, Co-Founder and Editorial Director of Live Happy Magazine, an inspirational publication that devotes its pages to bringing the Happiness Movement to both individuals and the world at large. Deborah will share simple tips on how listeners can turn their lives around and start to achieve a more peaceful, positive, and joyous existence. Jane will also be speaking with Ben Jacobs, the CEO and Co-Founder of Whistle Labs, a company that makes pet activity and GPS trackers that go directly on your dog’s collar. Ben will discuss preventative care for health and wellness --- as well as loss prevention ---for our beloved pets.

Today on the Jane Wilkens Michael Show, Better Than Before, Jane is joined by Deborah Heisz, Co-Founder and Editorial Director of Live Happy Magazine, an inspirational publication that devotes its pages to bringing the Happiness Movement to both individuals and the world at large. Deborah will share simple tips on how listeners can turn their lives around and start to achieve a more peaceful, positive, and joyous existence. Jane will also be speaking with Ben Jacobs, the CEO and Co-Founder of Whistle Labs, a company that makes pet activity and GPS trackers that go directly on your dog’s collar. Ben will discuss preventative care for health and wellness --- as well as loss prevention ---for our beloved pets.