Podcast appearances and mentions of Mark Cheng

Mark's insights into the philosophy of martial arts training go far beyond physical techniques. Our conversation explored what it means to train with intention, the responsibility of carrying on a martial arts legacy, and the deeper purpose of the arts—not just to refine skill but to cultivate better human beings. The post 417. Dr. Mark Cheng on intention, martial arts legacy, and becoming better humans first appeared on Sifu Mimi Chan.

In this episode of the Smarter Not Harder Podcast, Dr. Mark Cheng talks about long-term health strategies, effective movement practices, and the power of breathwork. Learn how to improve performance, alleviate chronic pain, and achieve sustainable wellness. Join us as we delve into: + Secrets to achieving optimal movement and longevity. + The role of foundational exercises in elite performance. + Lessons from Chinese medicine and martial arts. + A holistic approach to overcoming chronic pain. This episode is for you if: - You are looking for sustainable ways to manage stress. - You want to optimize your movement and performance. - You seek expert advice on chronic pain relief. - You believe in integrating Eastern and Western medical practices. You can also find this episode on… YouTube: https://youtu.be/AA0IKotYn6o Find more from Dr. Mark Cheng: Website: https://www.drmarkcheng.com/ Instagram: https://www.instagram.com/drmarkcheng/ Twitter: https://x.com/DrMarkCheng Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this special episode, Oscar and I had the incredible opportunity to sit down with Dr. Mark Cheng, a dear friend and esteemed expert in manual therapy and martial arts. Recording in person was a rare and delightful experience, made even better by Mark's warm hospitality. The post 385. Mark Cheng on the intersection of health, medicine, and martial arts. first appeared on Sifu Mimi Chan.

Dr Mark Cheng is a leading name in strength & conditioning for the body. He is also an authority for the strength and conditioning of the mind. Through a lifetime of learning, honing, refining, and distilling methods and practices from both the Western and Eastern world, Mark has developed a system that helps everyone from the office jock to top-performing athletes and c-suite executives to move better, perform better, feel better, achieve faster and shorter recovery times, and at the end of the day live better lives.   LINKS   Dr Mark Cheng's website https://www.drmarkcheng.com/   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  

In this episode, Owen and Randel interview Dr. Mark Cheng. From his website: "As a lifelong student of healing, harming, and helping the human body through martial and medical sciences, I've devoted countless hours across continents to connect the dots for you. Optimal human performance through movement is one of my fundamental yardsticks, and our goal is to give you a way to express your body's best, most athletic movement in a pain-free, sustainable fashion. You may have heard me speaking or lecturing about prehab or rehab exercises in clips on YouTube or seen my Tai Cheng infomercial on TV. You might have even read about some of my work with professional sports athletes, Olympians, or other celebrities. But the principles of health are both universal and accessible for everyone… if you understand how the body breaks and how the body works. That's why I've distilled decades of RKC/StrongFirst kettlebell strength training methods, TRX Suspension training principles, Functional Movement Systems FMS/SFMA movement pattern analysis, and biomechanical optimization principles from cultures around the world to fast-track you to the healthiest, happiest, and heartiest you that you can be." Website YouTube Instagram

In this episode, Owen and Randel interview Dr. Mark Cheng. From his website: "As a lifelong student of healing, harming, and helping the human body through martial and medical sciences, I've devoted countless hours across continents to connect the dots for you. Optimal human performance through movement is one of my fundamental yardsticks, and our goal is to give you a way to express your body's best, most athletic movement in a pain-free, sustainable fashion. You may have heard me speaking or lecturing about prehab or rehab exercises in clips on YouTube or seen my Tai Cheng infomercial on TV. You might have even read about some of my work with professional sports athletes, Olympians, or other celebrities. But the principles of health are both universal and accessible for everyone… if you understand how the body breaks and how the body works. That's why I've distilled decades of RKC/StrongFirst kettlebell strength training methods, TRX Suspension training principles, Functional Movement Systems FMS/SFMA movement pattern analysis, and biomechanical optimization principles from cultures around the world to fast-track you to the healthiest, happiest, and heartiest you that you can be." Website YouTube Instagram

Dr. Mark Cheng is a Chinese medicine practitioner, a lifelong martial artist, and an expert in strength and conditioning. The post 342. Dr. Mark Cheng on Chinese medicine and training past your comfort zone first appeared on Sifu Mimi Chan.

Dr. Mark Cheng is known for his focus on tactical human performance, rehabilitative medicine, martial arts, strength & conditioning, parenting. Connect with him at https://www.instagram.com/drmarkcheng/ ===== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

Learn how to move, feel, and live better with Dr. Mark Cheng on this episode of the Better Human Project podcast. The post BHP 116: Dr. Mark Cheng | Move, Feel and Live Better appeared first on Ryan Munsey.

Takeaways from Dr. Mark Cheng on the Better Human Project podcast: honesty and humility, making every rep rehabilitative, and more. The post BHP Takeaways | Dr. Mark Cheng – Ep. #116 appeared first on Ryan Munsey.

It was a long time in the making, but I had a blast interviewing Dr. Mark Cheng. We talked about conditioning, rehab, injury prevention, martial arts, self-defense, and a bunch of other topics. Enjoy! All the links mentioned in this episode: https://wimsblog.com/87

I love the Olympics. I enjoy marveling at the athletes and cheering them on. In a world where there is […] The post 271. Dr. Mark Cheng on the Olympics and Olympic Athletes first appeared on Sifu Mimi Chan.

Dr. Mark Cheng is a renowned expert in Traditional Chinese Medicine and acupuncture. Dr. Cheng specializes in prehab and rehab of the physical body and is also the creator of Tai Cheng. Dr. Cheng has worked with professional sports athletes, Olympians and celebrities around the world. In this episode, we chat Traditional Chinese Medicine, acupuncture, and martial arts. Dr. Cheng explains how to optimize training in a balanced way to create harmony within the body. We also chat about the importance of grey-area in fields of healing and particularly Chinese Medicine and Physical Therapy. ___________________ Connect with Dr. Mark Cheng on his website: https://www.drmarkcheng.com/ On Instagram: @drmarkcheng ____________________ Connect with Kallie on her website: https://www.kallieklugyoga.com/ Connect with Kallie on Instagram: @kallieklugyoga

How does the Father lead us towards rest in seasons of chaos and unrest? Listen as Mark Cheng preaches through Psalm 23.

Dr. Mark Cheng is the creator of K3 Combat Systems. He is an author and a contributing editor for Black Belt Magazine. Mark has been involved in numerous martial arts for most of his life. I hope you enjoy his story. Learn more about Mark on his website. Homepage – Dr Mark Cheng – Move ... DR. Mark Cheng – K3 Combat Systems – Ep22

After our first episode, which outlined how Jen and I met via my brother Mark, we were deluged with questions. We'd never want to let you guys down, so here we invited Mark to the show and let him tell his side of the story, complete with sound effects. Be ready for a laugh...

Dr. Mark Cheng is back on the podcast discussing the uniqueness of Asian American culture. He shares stories from his […] The post 233. Dr. Mark Cheng on Asian American culture appeared first on Sifu Mimi Chan.

Dr. Mark Cheng is the Founder and Trainer of Tai Cheng and K3 Combat Movement Systems. Through a lifetime of passion, learning, honing, refining, and distilling methods and practices of both the Western and Eastern worlds, Mark has developed a system that helps people move better to feel better. He works with everyone from office jocks to top-performing athletes to C-suite executives, and his aim is to help people get strong, train smarter and feel better in a sustainable way for them.   In this episode hosted by Dan McDonogh, Mark shares more about how he has integrated Eastern and Western philosophies and principles into his work in fitness and training. He explains more about the need for balance in the pursuit of getting stronger and hitting athletic goals — knowing when to train vs when to test, when to apply the gas vs apply the brakes, and knowing when to stop. Mark has many great insights about how we can all move better and things to be mindful of in coaching, training and working with people on their health and fitness. Tune in to find out more.   Key Takeaways: [:50] Dan introduces his guest for this episode — Dr. Mark Cheng. [3:30] How has Mark been able to take his Eastern practices and integrate those principles and philosophies into what he currently does today? [4:59] What does Mark mean when he says we need to know when to apply the gas and when to apply the brakes? [7:00] What are some of Mark's tips for knowing when to test and when to train? [9:07] Many people are brought up to mute their bodies, rather than listen to them. Mark explains what this means and the impact it can have. [14:00] Mark shares some of his personal experiences of pushing himself too hard, and describes his 'Aha!' moment. [17:29] What are some of the corrective exercises that Mark recommends? [20:48] What's the best way to get athletes to buy into corrective exercises? [23:38] This podcast is being sponsored by VertiMax. [24:24] Getting buy in and building mutual trust is so important in coaching, and listening is key to this. [25:43] How can we help people understand that it's not just about pushing through fatigue? [28:54] Dan and Mark discuss the importance of athletes knowing when to stop. [31:57] Mark explains more about why he believes healthy tissue should be soft and able to receive pressure. [36:09] Why is breathing and relaxing so important? [41:14] Dan reflects on the theme of this conversation. [42:34] What does Mark mean by "fevery and failing" and how does it relate to the work of health and fitness professionals? [45:22] How does Mark prioritize between different things? Mentioned in This Episode: VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn Dan McDonogh Dan McDonogh on LinkedIn Dr. Mark Cheng Dr. Mark Cheng on Instagram K3 CombatGrey Cook, Functional Movement Systems Tweetables: "Whether we choose to use an Eastern paradigm to describe and understand [our bodies], or a Western paradigm to understand and describe it, if it works, it works." - Dr. Mark Cheng   "Your hormones are a drug." - Dr. Mark Cheng   "My ego's not writing checks that my body can't cash." - Dr. Mark Cheng   "If you don't see improvement, ease." - Dr. Mark Cheng   "If we expect success, reward, pleasure at every turn, we're going to be sorely disappointed and very entitled." - Dr. Mark Cheng

Mark Cheng shares with us what it means to love each other. Love is proactive, practical, enduring, influencing, and expanding.

Dr. Mark Cheng is a Chinese medicine and acupuncture practitioner in Los Angeles, CA. We discuss a variety of topics […] The post 224. Dr. Mark Cheng on metabolic adaptability and healthy movement appeared first on Sifu Mimi Chan.

On episode 18 of Welcome To The Winners Circle we interview  Dr. Mark Cheng (IG: @drmarkcheng), creator of Prehab-Rehab, Tai Cheng, and K3 Combat Movement Systems (IG: @k3combat) and Sam Pogue (IG: @spogue86) former Director of Strategic Partners at Onnit, former VP of Brand at True Coach and sports performance coach to some of sport's top athletes including Philadelphia Phillies star pitcher Jake Jake Arrieta.  Here are some of the subjects we touched on: ⁃ Four extremely different stories of Asian-Americans ⁃ Experiences with racism ⁃ People's words are reflections of them not you ⁃ Appreciating differences ⁃ Filtering the information we consume ⁃ Staying open to confrontation ⁃ Being the example of the lessons you've learned I hope you guys enjoy this podcast as much as we did. We are all on the same path, the HERO's Journey, just at different points along the way. Thank you so much for listening! Like us on Facebook: https://www.facebook.com/pg/welcometothewinnerscircle/ WTTWC Facebook Community: https://www.facebook.com/groups/wttwccommunity/ Connect with us on Instagram: WTTWC Podcast: @wttwc Thai Ha Sloan - @thaihasloan Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

Dr. Mark Cheng is my healer, my teacher, my friend and my brother.   A lifelong student of healing, harming, and helping the human body through martial and medical sciences, he has devoted countless hours across continents to connect the dots for his patients.   Spending time with the man will not only improve your mindset and how you operate as a human being but also leave your body feeling healthier, stronger and more bulletproof than ever before.  (That is, as long as he's practicing medicine on you and not martial arts.) If you can’t hang with Doc Cheng in person the next best thing is to listen to him right here on the all new #RenegadeRadioPodcast!  Today YOU have the incredible benefit of learning from Mark’s profound wisdom, impactful insights, and world-class coaching.   Listen as we discuss: The Man, the Myth, The Legend… How Doc Cheng became who he is today.  [3:43] How his knowledge and scope of practice has evolved over time.  [11:25] The incredible story of how he first met legendary Russian Strength Coach, Pavel Tsatsouline. [14:04]  Why he says EVERY healthcare worker needs to know what Pavel knows. [15:46] How a challenge from Pavel led Mark to train with him.  [17:53] When did Mark officially become part of the RKC and how did it change the way he treats patients?  [23:05] The 3 lenses through which he views patients.  [25:30] Why does he credit humility for giving him the edge in his practice?  [28:10] Can you make training hard AND rehabilitative at the same time?  [34:39] The difference in “training” and “testing” and why you need to understand it.  [40:28] Which is more important in training, tension or control?  [42:15] How to improve your pressing movements and shoulder health with grip and tension.  [45:10] Should you  squat deep or not?  Mark’s thoughts on range of motion.  [46:28] Is it dangerous for your knees to extend past your toes in a squat?  How to assess your own ability.  [55:05] How to improve the strength of your feet and why it’s so important.  [57:51] Why you need to learn “the 4 pry’s” for squatting and hip hinging.  [59:31] Why you may be creating a “false arch” by trying to grip the ground with your toes.  [1:00:41]  Should you ever train barefoot?  [1:02:16] Is overhead pressing dangerous or essential?  [1:02:47] When and how to train chest exercises through a full ROM.   [1:07:45] How to ensure foam rolling is effective instead of a waste of time.  [1:10:42] Awesome tips for improving the health of your shoulders, elbows, and more.  [1:16:08] What is K3 and why is it a highlight of Renegade Brotherhood events?  [1:18:32] The ONE thing he says you must possess to be a great coach or teacher.  [1:24:07] This episode is brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!   This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

On Episode 11 of Welcome To The Winners Circle with Thai Ha Sloan and Derek Pang we interview Dr. Mark Cheng (IG: @drmarkcheng) creator of Prehab-Rehab, Tai Cheng, and K3 Combat Movement Systems (IG: @k3combat). Mark is a speaker/lecturer on optimum human performance & orthopedic medicine through the lenses of Pavel Tsatsouline's kettlebell training methods, FMS/SFMA Functional Movement analysis, TRX Sports Medicine rehabilitative & strength training, traditional martial arts/combative systems, & traditional Chinese manual medicine. Here are some of the subjects we touched on: - Being on a mission to grow - The subtleties of life and gratitude - Advice on relationships and working with kids - Forgiveness and letting go - How martial arts have affected his life - The importance of slowing down I hope you guys enjoy this podcast as much as we did. We are all on the same path, the HERO's journey, just at different points along the way. Mark not only has a beautiful flow of hair but he has been able to really hone his skill of flowing through life. Thank you so much for listening! Like us on Facebook: https://www.facebook.com/pg/welcometothewinnerscircle/ WTTWC Facebook Community: https://www.facebook.com/groups/wttwccommunity/ Connect with us on Instagram: WTTWC Podcast: @wttwc Thai Ha Sloan - @thaihasloan Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

It's very hard to live a life of fulfillment if you're constantly in physical pain. Dr Mark Cheng has dedicated himself to understanding human performance and wellbeing through movement, using a combination of eastern and western protocols.  His broad range of expertise on everything from Tai-Chi to Kettlebells has given him key insights into health and fitness that few ever discover, and in this episode he shares several of these with us.

We are so honored to have Dr. Mark Cheng as our guest. He is a doctor of Chinese medicine encompassing acupuncture, manual therapy and herbal medicine. He is a Strongfirst Senior Instructor and the founder of K3 Combat Movement Systems as well as Beachbody's Tai Cheng program. You can find him on social media with the moniker @drmarkcheng. Doc is a true gentleman, we had a great discussion and hope you enjoy!

Eric Leija aka “The Primal Swoledier” is one of the most recognizable names in the world of functional exercise. He’s an Onnit Academy Senior Kettlebell Coach in Austin, Texas at the famed Onnit Gym. In his career he’s been featured in numerous online exercise publications and he has had the opportunity to work with some of the top movement coaches in the industry such as, John Wolf, Dr. Mark Cheng, Mike Fitch, and Dr. Andreo Spina. In this episode of The Maximus Podcast we sit down with Eric and discuss training, the online game and the changes he’s making in the face of the Corona virus.You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudIf you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors.Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Jeet Kune Do practitioner, life long Martial Artist and SFG certified Kettlebell master and creator of K3 Combat Movement Systems, Dr.Mark Cheng is one of the smartest people in the strength and conditioning world and we sat down to talk about some of his strength and conditioning practices,K3 Combat Movement Systems and we get into his philoshopy on parenting and life.    Connect with Dr Mark Cheng Website | https://www.drmarkcheng.com/ Instagram | https://www.instagram.com/DrMarkCheng/ Twitter | https://twitter.com/DrMarkCheng/ Facebook | https://www.facebook.com/DrMarkCheng Youtube | https://www.youtube.com/user/DrMarkCheng   K3 Combat Movement Systems | https://k3combat.com/   Check out Dr. Mark Cheng’s Newsletter | http://bit.ly/2R9ie3S   Help support the podcast by visiting our sponsors: Ancestralsupplements - Grass-Fed Colostrum  https://ancestralsupplements.com Use codeword KING10 for 10% off / Only Valid through Shopify Option   OneFarm Formally (Waayb CBD) www.onefarm.com/kyle (Get 15% off everything using code word KYLE at checkout)     Connect with Kyle Kingsbury on: Instagram | https://bit.ly/3asW9Vm   Subscribe to the Kyle Kingsbury Podcast Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY IHeartRadio | https://ihr.fm/2Ib3HCg Google Play Music | https://bit.ly/2HPdhKY   Show Notes  Pavel Tsatsouline | https://en.wikipedia.org/wiki/Pavel_Tsatsouline Pavel Tsatsouline Books | https://amzn.to/366lgu0 The Happiness Hypothesis by Jonathan Haidt | https://amzn.to/2NID1cu Do Brain training games actually do anything? | http://bit.ly/2NH2bbo The Align Method by Aaron Alexander | https://alignpodcast.com/align-method/ Tai Cheng | https://amzn.to/36bbhUj Rickson Gracie on JRE | https://www.youtube.com/watch?v=QH5dBdpIiJw

What is the best air miles card and how can you best compare multi-currency wallets? Mark Cheng, Media Sales Lead at MoneySmart and Terence Quah, Account Manager at MoneySmart shares more. 

Money Hacks Ep 61: Getting the most out of cashback/rewards cards 10:03 min Synopsis: In this fortnightly podcast series on Mondays, The Business Times breaks down actionable financial tips. Most Singaporeans have either a cashback or rewards points credit card, some even have both; but are we getting the most out of them? We speak with Mark Cheng, media sales lead at financial comparison site MoneySmart.sg, who shares his insights with us: 1. What are some of the basic things you need to consider? (0:31) 2. Things to take note of when redeeming air miles/points (5:07) 3. What if my spending is not consistent enough to maximise the benefits? (6:19) Produced by: Chris Lim and Lee Kim Siang Edited by: Adam Azlee Discover Money Hacks Podcast fortnightly on Mondays and rate us on: Channel: http://bt.sg/btmoneyhacks Apple Podcasts: http://bt.sg/oeXe Spotify: http://bt.sg/oeGN Google podcasts: http://bt.sg/oeGd Website: http://bt.sg/moneyhacks Feedback to: podcast@sph.com.sg Do note: Any financial or investment information in this podcast is for use in Singapore only and is intended to be for your general information. Any particular investment or decision should only be made after consulting with a fully qualified financial adviser. Thank you for your support! ST & BT Podcasts picked up a silver medal for Best Digital Project to engage younger and/or millennial audiences at 2019 Asian Digital Media Awards by Wan-Ifra: https://str.sg/Jw5T  Watch a video of Podcasts on the rise in Singapore: https://youtu.be/aGJ4cbch6eQ See omnystudio.com/listener for privacy information.

Money Hacks Ep 61: Getting the most out of cashback/rewards cards 10:03 min Synopsis: In this fortnightly podcast series on Mondays, The Business Times breaks down actionable financial tips. Most Singaporeans have either a cashback or rewards points credit card, some even have both; but are we getting the most out of them? We speak with Mark Cheng, media sales lead at financial comparison site MoneySmart.sg, who shares his insights with us: 1. What are some of the basic things you need to consider? (0:31) 2. Things to take note of when redeeming air miles/points (5:07) 3. What if my spending is not consistent enough to maximise the benefits? (6:19) Produced by: Chris Lim and Lee Kim Siang Edited by: Adam Azlee Discover Money Hacks Podcast fortnightly on Mondays and rate us on: Channel: http://bt.sg/btmoneyhacks Apple Podcasts: http://bt.sg/oeXe Spotify: http://bt.sg/oeGN Google podcasts: http://bt.sg/oeGd Website: http://bt.sg/moneyhacks Feedback to: podcast@sph.com.sg Do note: Any financial or investment information in this podcast is for use in Singapore only and is intended to be for your general information. Any particular investment or decision should only be made after consulting with a fully qualified financial adviser. Thank you for your support! ST & BT Podcasts picked up a silver medal for Best Digital Project to engage younger and/or millennial audiences at 2019 Asian Digital Media Awards by Wan-Ifra: https://str.sg/Jw5T  Watch a video of Podcasts on the rise in Singapore: https://youtu.be/aGJ4cbch6eQ --- Discover more BT podcast series: BT Mark To Market Podcast on: http://bt.sg/btmark2mkt BT WealthWise Podcast on: http://bt.sg/btwealthwise BT Podcasts on: https://bt.sg/btmoneyhacks Follow our shows then, if you like short, practical podcasts! See omnystudio.com/listener for privacy information.

Money Hacks Ep 61: Getting the most out of cashback/rewards cards 10:03 min Synopsis: In this fortnightly podcast series on Mondays, The Business Times breaks down actionable financial tips. Most Singaporeans have either a cashback or rewards points credit card, some even have both; but are we getting the most out of them? We speak with Mark Cheng, media sales lead at financial comparison site MoneySmart.sg, who shares his insights with us: 1. What are some of the basic things you need to consider? (0:31) 2. Things to take note of when redeeming air miles/points (5:07) 3. What if my spending is not consistent enough to maximise the benefits? (6:19) Produced by: Chris Lim and Lee Kim Siang Edited by: Adam Azlee Follow more Money Hacks podcasts and rate us on: Spotify: http://bt.sg/oeGN Apple Podcasts: http://bt.sg/oeXe Google podcasts: http://bt.sg/oeGd Playlist: http://bt.sg/btpodcasts Website: http://bt.sg/moneyhacks Feedback to: podcast@sph.com.sg Do note: Any financial or investment information in this podcast is for use in Singapore only and is intended to be for your general information. Any particular investment or decision should only be made after consulting with a fully qualified financial adviser. Thank you for your support! ST & BT Podcasts picked up a silver medal for Best Digital Project to engage younger and/or millennial audiences at 2019 Asian Digital Media Awards by Wan-Ifra: https://str.sg/Jw5T  Watch a video of Podcasts on the rise in Singapore: https://youtu.be/aGJ4cbch6eQ

Money Hacks Ep 61: Getting the most out of cashback/rewards cards 10:03 min Synopsis: In this fortnightly podcast series on Mondays, The Business Times breaks down actionable financial tips. Most Singaporeans have either a cashback or rewards points credit card, some even have both; but are we getting the most out of them? We speak with Mark Cheng, media sales lead at financial comparison site MoneySmart.sg, who shares his insights with us: 1. What are some of the basic things you need to consider? (0:31) 2. Things to take note of when redeeming air miles/points (5:07) 3. What if my spending is not consistent enough to maximise the benefits? (6:19) Produced by: Chris Lim and Lee Kim Siang Edited by: Adam Azlee Follow more Money Hacks podcasts and rate us on: Spotify: http://bt.sg/oeGN Apple Podcasts: http://bt.sg/oeXe Google podcasts: http://bt.sg/oeGd Playlist: http://bt.sg/btpodcasts Website: http://bt.sg/moneyhacks Feedback to: podcast@sph.com.sg Do note: Any financial or investment information in this podcast is for use in Singapore only and is intended to be for your general information. Any particular investment or decision should only be made after consulting with a fully qualified financial adviser. Thank you for your support! ST & BT Podcasts picked up a silver medal for Best Digital Project to engage younger and/or millennial audiences at 2019 Asian Digital Media Awards by Wan-Ifra: https://str.sg/Jw5T  Watch a video of Podcasts on the rise in Singapore: https://youtu.be/aGJ4cbch6eQ

Money Hacks Ep 60: Maximising air miles and credit cards 9:04 min Synopsis: In this fortnightly podcast series on Mondays, The Business Times breaks down actionable financial tips. Singaporeans love to get out of the country at every opportunity and this episode focuses on understanding credit cards and air miles better. We speak with Mark Cheng,  media sales lead at financial comparison site MoneySmart.sg He breaks down the various options: 1. Which card is better, those that accrue miles or points? (1:17) 2. What misconceptions are there? (2:00) 3. What to consider before redeeming your air miles (4:08) 4. How do you maximise your air miles? (5:06) Produced by: Chris Lim and Lee Kim Siang Edited by: Adam Azlee Follow more Money Hacks podcasts and rate us on: Spotify: http://bt.sg/oeGN Apple Podcasts: http://bt.sg/oeXe Google podcasts: http://bt.sg/oeGd Playlist: http://bt.sg/btpodcasts Website: https://bt.sg/moneyhacks Feedback to: podcast@sph.com.sg Do note: Any financial or investment information in this podcast is for use in Singapore only and is intended to be for your general information. Any particular investment or decision should only be made after consulting with a fully qualified financial adviser. Thank you for your support! ST & BT Podcasts picked up a silver medal for Best Digital Project to engage younger and/or millennial audiences at 2019 Asian Digital Media Awards by Wan-Ifra: https://str.sg/Jw5T  Watch a video of Podcasts on the rise in Singapore: https://youtu.be/aGJ4cbch6eQ

Money Hacks Ep 60: Maximising air miles and credit cards 9:04 min Synopsis: In this fortnightly podcast series on Mondays, The Business Times breaks down actionable financial tips. Singaporeans love to get out of the country at every opportunity and this episode focuses on understanding credit cards and air miles better. We speak with Mark Cheng,  media sales lead at financial comparison site MoneySmart.sg He breaks down the various options: 1. Which card is better, those that accrue miles or points? (1:17) 2. What misconceptions are there? (2:00) 3. What to consider before redeeming your air miles (4:08) 4. How do you maximise your air miles? (5:06) Produced by: Chris Lim and Lee Kim Siang Edited by: Adam Azlee Follow more Money Hacks podcasts and rate us on: Spotify: http://bt.sg/oeGN Apple Podcasts: http://bt.sg/oeXe Google podcasts: http://bt.sg/oeGd Playlist: http://bt.sg/btpodcasts Website: https://bt.sg/moneyhacks Feedback to: podcast@sph.com.sg Do note: Any financial or investment information in this podcast is for use in Singapore only and is intended to be for your general information. Any particular investment or decision should only be made after consulting with a fully qualified financial adviser. Thank you for your support! ST & BT Podcasts picked up a silver medal for Best Digital Project to engage younger and/or millennial audiences at 2019 Asian Digital Media Awards by Wan-Ifra: https://str.sg/Jw5T  Watch a video of Podcasts on the rise in Singapore: https://youtu.be/aGJ4cbch6eQ

Money Hacks Ep 60: Maximising air miles and credit cards 9:04 min Synopsis: In this fortnightly podcast series on Mondays, The Business Times breaks down actionable financial tips. Singaporeans love to get out of the country at every opportunity and this episode focuses on understanding credit cards and air miles better. We speak with Mark Cheng,  media sales lead at financial comparison site MoneySmart.sg He breaks down the various options: 1. Which card is better, those that accrue miles or points? (1:17) 2. What misconceptions are there? (2:00) 3. What to consider before redeeming your air miles (4:08) 4. How do you maximise your air miles? (5:06) Produced by: Chris Lim and Lee Kim Siang Edited by: Adam Azlee Discover Money Hacks Podcast fortnightly on Mondays and rate us on: Channel: http://bt.sg/btmoneyhacks Apple Podcasts: http://bt.sg/oeXe Spotify: http://bt.sg/oeGN Google podcasts: http://bt.sg/oeGd Website: http://bt.sg/moneyhacks Feedback to: podcast@sph.com.sg Do note: Any financial or investment information in this podcast is for use in Singapore only and is intended to be for your general information. Any particular investment or decision should only be made after consulting with a fully qualified financial adviser. Thank you for your support! ST & BT Podcasts picked up a silver medal for Best Digital Project to engage younger and/or millennial audiences at 2019 Asian Digital Media Awards by Wan-Ifra: https://str.sg/Jw5T  Watch a video of Podcasts on the rise in Singapore: https://youtu.be/aGJ4cbch6eQ --- Discover more BT podcast series: BT Mark To Market Podcast on: http://bt.sg/btmark2mkt BT WealthWise Podcast on: http://bt.sg/btwealthwise BT Podcasts on: https://bt.sg/btmoneyhacks Follow our shows then, if you like short, practical podcasts! See omnystudio.com/listener for privacy information.

Money Hacks Ep 60: Maximising air miles and credit cards 9:04 min Synopsis: In this fortnightly podcast series on Mondays, The Business Times breaks down actionable financial tips. Singaporeans love to get out of the country at every opportunity and this episode focuses on understanding credit cards and air miles better. We speak with Mark Cheng,  media sales lead at financial comparison site MoneySmart.sg He breaks down the various options: 1. Which card is better, those that accrue miles or points? (1:17) 2. What misconceptions are there? (2:00) 3. What to consider before redeeming your air miles (4:08) 4. How do you maximise your air miles? (5:06) Produced by: Chris Lim and Lee Kim Siang Edited by: Adam Azlee Discover Money Hacks Podcast fortnightly on Mondays and rate us on: Channel: http://bt.sg/btmoneyhacks Apple Podcasts: http://bt.sg/oeXe Spotify: http://bt.sg/oeGN Google podcasts: http://bt.sg/oeGd Website: http://bt.sg/moneyhacks Feedback to: podcast@sph.com.sg Do note: Any financial or investment information in this podcast is for use in Singapore only and is intended to be for your general information. Any particular investment or decision should only be made after consulting with a fully qualified financial adviser. Thank you for your support! ST & BT Podcasts picked up a silver medal for Best Digital Project to engage younger and/or millennial audiences at 2019 Asian Digital Media Awards by Wan-Ifra: https://str.sg/Jw5T  Watch a video of Podcasts on the rise in Singapore: https://youtu.be/aGJ4cbch6eQ See omnystudio.com/listener for privacy information.

Dr. Mark Cheng is one of the most challenging folks to talk about because of the breadth of his background. Born in the US to Chinese immigrant parents, his life would continually reflect the struggle to integrate the East & West into a fluid, coherent, productive, and harmonious way of life. Unimaginably fortunate in his attempts to train and study under the some of the world’s greatest in their particular fields of expertise across a wide domain of endeavors, Cheng would continuously search for the common threads of logic in these fields and their masters. As a medical, movement, & martial professional, Dr. Cheng’s life work revolves around distilling that knowledge down in ways that help everyone from the professional athlete to the injured or elderly move, live, and perform better.  As a traditionally trained martial artist, Cheng received his earliest introduction to Tai Chi from his father. As the years went on and he relocated to the Los Angeles area for college, Cheng went on to study different arts from a variety of masters, some of whom also pushed the impressionable young man to study the healing arts. The areas of Cheng’s investigation ranged from close quarter counter-terrorism methods to esoteric energetic practices, acupuncture, and intensive meditations. Eventually, he would formalize his studies with Masters and Doctorate degrees in Chinese medicine and Acupuncture as well as California state licensure.  Having the opportunity to practice and serve many martial artists allowed Cheng the chance to quickly become familiar with what worked and what didn’t in both mainstream and “alternative” sports medicine. Legendary Bruce Lee disciple, Dan Inosanto, became one of his regular patients. It was through Inosanto that Cheng met his strength and conditioning mentor, Pavel Tsatsouline, a former Spetznaz (Soviet special operations) instructor. Tsatsouline almost singlehandedly is responsible for the popularity of the kettlebell, having brought the Russian weightlifting tool out of obscurity and into gyms and living rooms across the world through a worldwide network of instructors that he personally trained and certified. Cheng had the good fortune to train intensively with Tsatsouline on a private and semi-private basis until being awarded Senior Instructor status under the Russian icon.  Tsatsouline, who founded the Russian Kettlebell Challenge (RKC) and later StrongFirst (SF) organizations, introduced Cheng to world-class physical therapist and movement savant, Gray Cook. Cook took everything Cheng learned and turned it on its ear. Giving him a diagnostic lens through which to better guide his clinical efforts and a guidance system that would give Cheng a dramatic edge over his colleagues in the strength and conditioning field. Because of his work with Tsatsouline and Cook, Cheng would spend years touring the world as an instructor for both of their organizations. During those years, Dr. Cheng would be actively producing instructional media. Through DragonDoor Publications, he was featured as the main instructor in its Kettlebell Warrior DVD. He went on to produce a corrective exercise DVD called Prehab-Rehab 101 through On Target Publications, which came about as a result of questions about what he felt were the most effective corrective exercises with the athletes and patients he’d worked with. With Beachbody, the producers of P90X, he produced a collaboration based on Tai Chi, which was called “Tai Cheng”. That marked the first program in Beachbody’s catalogue that was appropriate for people coming back into fitness after periods of long inactivity or injury. Over the past few years, Cheng collaborated with best friend and colleague, Dr. Jimmy Yuan, to create a new curriculum that was a distillation of the best of his experiences in the fields of martial arts, strength and conditioning, and rehabilitative movement. He reasoned that the best warrior cultures throughout history were successful because of the physical, mental, and emotional development practices that improved longevity and athleticism. Rather than using the martial training methods in the exact format that they’d been passed down to him, Cheng extracted the essence of the combatives drills and reorganized it into training drills and exercises that were low risk, high reward. Thus, even individuals who were averse to violence or physical contact or people who were unable to risk participation in contact sports could benefit enormously from his training methods.  Cheng christened the new curriculum, K3 Combat Movement Systems. The 3 Ks make reference to kettlebells (or strength training outside of the directly tactical), kick-punch arts (such as Kung-fu, karate, etc.), and implement based arts such as Kali (Filipino martial arts) and Krabi-Krabong (Thai weaponry). Cheng is passionate about seeing K3 spread across the world is humbled by the level of interest and support that the K3 certification course has been receiving right out of the gate. With a background that gives him unique perspectives on restoring and developing the human body and a die-hard passion for helping trainers, coaches, and clinicians become even more effective in their craft, Cheng has something special to share with every listener. Instagram: @DrMarkCheng Twitter: @DrMarkCheng www.drmarkcheng.com K3 Combat TrueCoach: #1 App for Personal Trainers who want manage more clients in less time. 25% off your first month 14 Day Trial, NO CREDIT CARD NECESSARY Promo Code: Fitness Break Room www.truecoach.co Onnit: Total Human Optimization 10% off your purchase Promo Code: FitnessBreakRoom www.onnit.com/fitnessbreakroom

Mark is a force in the technology and media world. He has 20 years of experience in the industry and spent 13 years at Viacom's Nickelodeon network including his time as VP and GM of Noggin, Nickelodeon’s Direct to Consumer platform. And while accomplishing all of this, he collaborated with GI Joe Comic Writer, Larry Hama, on a feature film that went on to be distributed by Sony Pictures Entertainment. On this episode, Mark walks Kazuki through his journey during the early days of creating content as well as running an Emmy award-winning team in the same company they've worked in and talks about what it takes to pursue your side hustle into a career. Mark Cheng is an award-winning content creator, current Vice President of Content at The Specialists and former executive of Nickelodeon. For more information, please check his website here: http://www.markcheng.com Stories For You is hosted by Kazuki Akiba and produced by Kazuki Akiba and Reed Yurman. Additional dialogue written by Tiffany Khuu and Nicole Bernardo. It is edited by Kazuki Akiba, John Lanternier, and Nicole Bernardo. Khari Johnson and GrayLaptop mixed this episode. Music by Graylaptop. Special Thanks to Killa Hertz Productions for the studio recording and space in LA. --- Support this podcast: https://anchor.fm/daylight-interactive/support

Everyone feels fear. From the biggest, toughest, most jacked dudes on earth to small children and frail, elderly women, fear is an emotion all humans know well.   If we all feel it, what separates those who take action and do what’s necessary in the face of fear from those who let it cripple them?   The answer can sometimes mean the difference between life and death.   Tony Blauer has dedicated his life to teaching people how to understand and manage their fear even, and especially, in the most stressful, dangerous and violent situations. He is the creator of the Spontaneous Protection Enabling Accelerated Response (S.P.E.A.R.) self-defense system.   Back on Renegade Radio for the 2nd time, in this episode Tony provides an in-depth explanation of the emotion known as fear and teaches you what happens physiologically when you experience it.   Whether it’s so you can defend yourself if necessary, give an amazing presentation, perform well in a job interview or just have the confidence of knowing you’ll take action when faced with it, you must learn to conquer your fear. But before you can defeat it, you need to understand it. To learn how, listen as we discuss:   Why Tony started doing Tai chi with Dr. Mark Cheng [12:23] Is his intensity sometimes misconstrued? [18:25] Would fear stop you from defending yourself? [22:59] Why learning self-defense is as easy has flipping a switch. [31:26] Does he actually teach self-defense, or is it something else? [37:39] Strategies you can implement today to lower the “fear spike” of a violent encounter. [43:14] How he created an algorithm for self-defense by teaching the elderly. [55:42] What happens to your body during an attack? [1:03:27] Tips to mentally prepare for a big meeting, speech or presentation. [1:08:05] Does he ever second guess himself and is he still his own worst critic? [1:16:00] How has he improved and what means more to him now than it did 20 years ago? [1:20:10] His thoughts on man’s search for meaning and creating amazing relationships. [1:26:24] What got him reignited to start writing his book? [1:32:23]   This episode is brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their Daily Tumeric helps promote a healthy response to inflammation in your body.   Click HERE or go to www.organifi.com/jay to get 20% off your order by using the coupon code “JAY” at checkout.   This episode is brought to you by Caffeine and Kilos.  They make delicious, high caffeine coffee perfect for smashing PR's and awesome apparel that will make you look great in and out of the gym.   Get their delicious coffee and more by going HERE and get 10% off your order as a listener of Renegade Radio.     This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Dr Mark Cheng has rehabbed TONS of combat athletes, has trained with some of the best instructors in the world, and has a wealth of experience in the martial arts. In this podcast we cover pressure testing of traditional martial arts.  The 8 exercises of the Functional Movement Screen.  How training should be for stretching the envelope, not breaking the envelope. Dog Brother's full contact stick fighting. Punch drunk boxers and CTE. Break falling on dirt and concrete, and much more.  Check it out - I think you'll like it! Also I've just updated the Grapplearts BJJ Master App so now there's even MORE free material on it.  Grab it for iOS or Android for free at https://www.grapplearts.com/masterapp - the 'weak side back attacks' module is absolutely amazing!

Mark Cheng,Branded Content Lead at MoneySmart gives helpful tips and tricks to managing your budget.

Episode 139 - John Wolf and Mark Cheng

I don't really know where to start to describe my friend Dr. Mark Cheng. He's a healer, a student of life and multiple martial arts. He's a teacher, coach, and an accomplished athlete. He's funny, irreverent, philosophical & deep. His commitment to educating and training his children is incredibly inspiring. With all these skills and accolades, you'd think he would be super serious or pedantic. Nope. What is most endearing [to me] is how Mark continues to carry himself: curious, humble and self-deprecating.  Meet Dr. Mark Cheng. Mark has worked with some of the world’s most accomplished performers. From Olympians and CEOs to entrepreneurs and stay-at-home moms to kids and college athletes.  Learn more about him here: https://www.drmarkcheng.com/ Follow him on Instagram: https://www.instagram.com/DrMarkCheng/

Dr. Cheng earned his Masters and Doctorate (Ph.D.) degrees in Chinese medicine and acupuncture, as well as his California State acupuncture license (L.Ac.), allowing him to practice professionally. He also taught Tui-Na (Chinese manual therapeutics) for two of the strongest Chinese medicine colleges in the Los Angeles area. Not content to rest on the strength of his coursework, Dr. Cheng also made regular efforts to study with the top Chinese-style manual therapists, Western physical therapists, and strength training experts to gain a wider understanding of the human body and the safest, most efficient ways of helping it perform at a higher level with less pain and dysfunction.

In this dynamic episode we focus on how you can achieve optimum performance. Warriors operate at a much higher levels than average men. As in combat, in life, It is imperative to be efficient and to be clicking in all gears. Our special guest is Dr. Mark Cheng. He is a rarity in the fields of acupuncture , Chinese Medicine, traditional martial arts, combative sciences and functional movement-based sports training. Recognized as one of StrongFirst’s Senior SFG ranked kettlebell instructors, Cheng had the rare opportunity to study intensively and directly for years under the personal guidance of legendary kettlebell training pioneer and strength coach, Pavel Tsatsouline. In addition to serving over a decade as a contributing editor to Black Belt Magazine, his martial arts background, including instructor certifications in Jeet Kune Do & Filipino martial arts under legendary Bruce Lee protege Dan Inosanto, Combat Shuai-Chiao under Masters David CK Lin and James Lin, and Sil Lum Fut Ga under Master Harlan Lee, has helped him to cross reference uniquely and deliver training concepts to a wide variety of athletes and coaches seeking to find the edge for themselves and their clientele. Join us in this inspiring conversation where we dive deep into what it takes to life life optimally. We talk about martial arts training, mindset, chi, fitness, warrior life, health, respect and so much more. Get inspired and learn so much from this episode. This is a gem that you do not want to miss. Grab your FREE Guide at www.forgingawarrior.com/manual Join the Online Warrior Development Academy at www.forgingawarrior.com (14 Days FREE) For all show notes visit: https://www.manofwar.live/mow/56

Dr. Mark Cheng has his Masters and Doctorate (Ph.D.) degrees in Chinese medicine and acupuncture, as well as his California State acupuncture license (L.Ac.), allowing him to practice professionally. He also taught Tui-Na (Chinese manual therapeutics) for two of the strongest Chinese medicine colleges in the Los Angeles area. Not content to rest on the strength of his coursework, Dr. Cheng also made regular efforts to study with the top Chinese-style manual therapists, Western physical therapists, and strength training experts to gain a wider understanding of the human body and the safest, most efficient ways of helping it perform at a higher level with less pain and dysfunction. Today, Dr. Cheng owns a successful private practice in Santa Monica, California, gives speaking engagements, workshops, & seminars internationally, and is constantly working on producing better instructional resources for improving athletic performance in elite athletes and more pain-free movement and strength for everyday people. Learn more at http://drmarkcheng.com/ Intro: https://www.youtube.com/watch?v=hOw_AWSlpp8

Let's talk some fucking partying! With Herman Yau. Partying from 2007 like it's 1993 as he returned with a Cat III black magic movie at that time starring Mark Cheng and called Gong Tau: An Oriental Black Magic and we watch Loletta Lee go from cute girl in a variety of 80s movies to nude […]

Let’s talk some fucking partying! With Herman Yau. Partying from 2007 like it’s 1993 as he returned with a Cat III black magic movie at that time starring Mark Cheng and called Gong Tau: An Oriental Black Magic and we watch Loletta Lee go from cute girl in a variety of 80s movies to nude […]

Doctor Mark Cheng is a ninja, a Jedi, and an evil genius. He possesses, what some might consider, magical, mystical healing powers. I met Doc Cheng a few years back and had him start working on some of my injuries. His ability to assess and correct dysfunction is second to none. He can tell what’s wrong with your shoulder by the way you walk. He can tell what’s wrong with your ankle by the way you talk. Maybe I’m exaggerating. Or maybe I’m not. In addition to being a respected healer and body worker, Doc Cheng is a highly trained fight expert. In my 30 years of training experience the best I’ve ever felt was when I was working with Doc Cheng on a twice per week basis. We started in his office and then progressed to training in the gym. I believe that even coaches need coaches, so I handed the reins over to the good doc and let him take control. We mixed rehab, strength work and fight techniques all into the same workout. The progress I made was mind blowing. Doc Cheng joins us on the podcast today to discuss topics such as: Essentials of self-defense [7:08]. When to fight and when to walk away [12:11]. Why you should always be prepared [15:50]. How he got into doing Martial Arts for a living [24:03]. Some of the key exercises we used in my rehab [31:09]. What movement patterns should everyone be able to do? [50:32 & 1:00:37]. How much time should you spend on mobility? [57:13 & 1:35:55]. The best prehab and rehab exercises [1:00:52]. Are sit-ups and crunches as bad as people think? [1:16:10]. The truth about foam rolling [1:20:10]. Lumbar flexion: The seat of death  [1:27:04]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode   This episode is brought to you by Kimera Koffee. It is great tasting high altitudes single estate coffee packed with premium-grade nootropics, proven to help increase focus, power output and cognition. Go to http://www.kimerakoffee.com/shop to get 10% off your order by using the coupon code “Jay” at checkout. Turbo charge your brain now! This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Click athleticgreens.com/jay to receive a special offer as a listener of the podcast. Thanks for listening, Jay Ferruggia

In this episode Alex and BIG Sean are joined by Dr. Mark Cheng!  Together they talk about Jeet Kune Do, Functional Conditioning and much more.  

Joe Barbagallo is an Actor, he's an actor known for intense and entertaining characters. This week he plays himself as my guest on the What the Faulk Show. Joe and I discuss his early days on camera, including the ups and downs of finding himself as a character builder. He's now also the Co-Founder of Planet Nerd Rage productions, a company he started with frequent collaborator Mark Cheng. Titled " A New Action Movie Factory" this duo has created some satisfying visuals and entertaining storylines. Their upcoming release "Ghost Source Zero" is set in a post apocalyptic world where a reality tv crew is following a group of underfunded special ops soldiers aiming to cure the apocalypse of the robots who enslave it. More than just an action filmmaker Joe is also a just a cool guy to talk movies with. I particularly think you'll like his story about his first audition, how humbling this business can be and how failing only makes you stronger. These types of stories and pov are what make the for witty, informational conversation I am to provide you on this show. You can find the show on soundcloud, iTunes, Stitcher, Facebook, Twitter, and your phone after I text it to you. Thanks for the Faulkn listen :). www.planetnerdrage.com www.instagram.com/joe_barbagallo twitter.com/JoeBarbagallo @mywtfshow on facebook twitter instagram VO by JP Ramirez, 15 secs from bensound.com "happy rock"

Have you ever considered fitness as a means of self expression? It’s something we certainly encourage here at GMB. There’s great freedom in allowing yourself to move in accordance with how you decide to move - creating your own flow and routine. On this episode of the GMB Show, Jarlo dives deep with Dr. Mark Cheng, acupuncturist, FMS/SFMA practitioner, and StrongFirst instructor. Mark and Jarlo look at what it takes to find this path of true self expression and how you can experience this freedom for yourself. Mark has a multi-faceted background in martial arts and fitness studies. And as you’ll hear, he credits those different explorations with leading him into honest self expression. You’ll hear: 2:30: How and why Mark strives to be real on social media. 10:35: How he got into martial arts and studied with some of today's living legends. 21:20: Some of the lessons that newcomers to martial arts should understand. 31:00: How the human body is meant to move around and adapt to changes. 38:45: When and why a feeling or perception can be just as important as measurable results. 48:15: How misconceptions about movement can lead to pain. When you do find something that resonates with you, I cannot put it to words how rich that experience is going to be for you.- Mark ChengSupport the show (https://www.facebook.com/groups/gmbshow/)

Dr. Mark Cheng has carved a unique path in the world of human performance as both a sought-after clinician and a respected strength & conditioning coach / martial arts researcher. He talk to us about how he became a healer after training in the martial arts for many year. Also discussed is the lack of balance seen in modern martial arts between fighting and healing knowledge. His background in traditional East Asian medicines (with a Ph.D. in Chinese medicine & acupuncture), instructorships in a variety of martial arts (including Jeet Kune Do & Filipino Kali certification under the legendary Dan Inosanto), and extensive experience as a faculty member of both Functional Movement Systems and StrongFirst has led him to develop a "combat clinical" perspective on developing, training, & healing the body.   Related Links: http://drmarkcheng.comMark's Facebook@DrMarkCheng Sponsored by DatsusaraTwitter: @DatsuChrisFacebook: Chris Datsusara Odell Intro and outro music by Twenty Shades of Red with excerpts from a speech by Alan Watts  (Do You Do It, or Does It Do You).

Episode 65 - Chris Odell and Mark Cheng

Katy Bowman talks about what minimal footwear is, what it does for your body and how to transition into it. I also included 2 foot-related excerpts from previous interviews with Dr. Mark Cheng and James Earls!

Join me for an in depth conversation with Dr. Mark Cheng about his roots in Chinese Martial Arts and the many MA masters he's been lucky to study with. We talk about his Tui Na Practice, FMS/Gray Cook, Pavel Tsatsouline, why movement is like money, breathing, his DVDs and more.

Charlie Weingroff - Doctor of Physical Therapy, certified Athletic Trainer and certified Strength and Conditioning Specialist. Formally trained in DNS, ART, Dry Needling, Graston, FMS/SFMA and the RKC.Charlie talks about the boundaries of health and fitness professionals and how they can work together to get the best results for their clients. We talk about functional movement, squats, deadlifts, reflexive core stability, about why russian twists are obsolete, why the diaphragm is the most important core muscle, how yoga fits into an athletic training program, his DVDs including a new one he just released with Dr. Mark Cheng called Hacking the Hinge.

My two great friends and pillars of inspiration, Dr Mark Cheng and Sir Logan Gelbrich join me for the continuation of this stream of consciousness voyage through this beautiful continuum we all share.   In the micro, as in the macro...thank you, family.

Episode 37 - The Great Dr. Mark Cheng: Healing and Fighting

Get the latest from fanfilm maker Mark Cheng and GI Joe Writer Larry Hama on their newest collaboration: Ghost Source Zero.  Contribute to the Kickstarter campaign here:CONTRIBUTE TO GHOST SOURCE ZERO!Listen and Enjoy!!

This is a fast tracked episode because of the timely nature of needing to get our interview with Frank Patz from EternalCon and our old pal, Mark Cheng of Operation Red Retrieval fame.  Frank and Mark give us the low down on the upcoming pop culture convention on Long Island, on Saturday June 15th.  Believe it or not, our man Chuck will be stepping out of the Emanuele compound to venture out into the sunlight.  Will he survive?  We'll find out soon.  But hear the interview first and if you are in the NYC area, go to the show and watch Mark's movie in glorious IMAX!  We cut some editing corners to speed getting this show out, so we apologize in advance for a sub par edit.  We'll go back sometime and clean it up.  In the second half, we met up with USA Today Lifestyle section writer Brian Truitt after he just broke the news on the GI Joe SDCC exclusives.  After a long wait, we now know what they are and how much will they cost.  What do we think of them?  Yeah...you gotta listen, I'm not going to tell you here.  Mike and Gary host this "almost a clip show" edition of WOJM.  It's one of our shortest regular editions in over 2 years!  Here's hoping you like the quality over quantity!  :) Are you ready for The Full Force?  It's coming soon!

Oh what an episode we have on Stop Chasing Pain…the incredible Dr. Mark Cheng is here as a special guest to discuss his spectacular body transformation system Tai Cheng. Learn personally from the creator of this one of a kind

Perry Nickelston, DC, SFMA interviews Dr. Mark Cheng about earning the right to train and the line between corrective and conditioning exercises. Dr. Cheng is one of the most prolific and sought after professionals on fitness, health, training, acupuncture, martial