Podcast appearances and mentions of pam thomas

Here is writer and director for Ela Road Films and proud member of the Writers Guild of America, Colin Francis Costello. He has many accolades incuding writing many episodes for PBSKids. He's been nominated for a Midwest Emmy award. He has written and directed short films including "Dreamwisher" which has won ten awards and "The After Party" which has played in 25 festivals internationally and has won five. Colin's writing has gotten the attention of Spike Lee (whom he helped launch an ad agency with), Michael Bay, Dr. Maya Angelou, Reginald Hudlin, Tim Burton, Jan DeBont, Marcus Nispel, Pam Thomas, Disney, ABC, Netflix and The Montecito Picture Show Company. We are going to learn about his writing background and also his passion for helping others as an educator and advocate for aspiring writers. Colin volunteers for Young Storytellers, helping Latinx and Black 5th graders develop their screenwriting voices. He also teaches screenwriting at UCLA Extension and is a freelance journalist for Reel 360 News, an online outlet that covers advertising and entertainment.

In this episode, Pam Thomas, owner and mindset coach at What's Within U, talks about reaching your epic potential by rewriting your inner dialogue and negative thinking through effective mindset coaching. Pam is also an International Coach Federation (ICF) Certified Professional Coach and an intuitive. She conducts mindset coaching for entrepreneurs, coaches and leaders in order for them to find ways to deal with their inner dialogues and negative thinking so that they can reach their epic potential. She helps them bust out of the blocks that stand between them and their own epicness, personally and professionally. Pam is passionate about supporting her clients so that they can rewrite their negative stories. To learn more about Pam, go to http://aha.pub/PamThomas. To get in touch with her, visit https://www.whatswithinu.com/. Mitchell Levy is the Global Credibility Expert at AHAthat, the first AHA leadership (Thought Leadership) platform on the market for thought leaders, experts and companies to unleash their genius to the world. His passion is helping entrepreneurs, business owners and C-Suite Executives get known as thought leaders & become best-selling authors with the AHA platform. He is an accomplished entrepreneur who has created 20 businesses in Silicon Valley including four publishing companies that have published over 800 books. Mitchell is an international best-selling author with 60 business books, has provided strategic consulting to over 100 companies, has advised over 500 CEOs on critical business issues, and has been chairman of the board of a NASDAQ-listed company. Visit https://www.credibilitynation.com to learn more about the Credibility Nation community.Visit https://www.ahathat.com/author to learn how you can become an Amazon best-selling author in 4 months.

Renee Shaw talks with her guests about historical horse racing. Scheduled guests: State Sen. Damon Thayer, a Republican from Georgetown, Senate Majority Floor Leader, and co-chair of the Pari-Mutuel Wagering Taxation Task Force; State Rep. Adam Koenig, a Republican from Erlanger and co-chair of the Pari-Mutuel Wagering Taxation Task Force; Martin Cothran, spokesperson, The Family Foundation; Chauncey Morris, executive director, Kentucky Thoroughbred Association; State Sen. Morgan McGarvey, a Democrat from Louisville and Senate Minority Floor Leader; State Rep. Al Gentry, a Democrat from Louisville and a member of the Pari-Mutuel Wagering Taxation Task Force; and Pam Thomas, senior fellow, Kentucky Center for Economic Policy.

Vertical Church exists to point people up to God, teach them to follow Jesus, and equip them to make a difference. Instagram: instagram.com/vertical_social Vertical Church - Helping people look up - http://vertical.life

Hace 15 años cuando comenzaba yo a investigar y explorar el mundo del coaching conocí el trabajo de mi extraordinaria invitada el día de hoy.Una increíble coach que por dos décadas ha ayudado y acompañado a miles de personas a transformar su visión y modo de pensar de un no puedo a un claro que puedo hacerlo.Actualmente miembro de la facultad, asesora y mentor coach del Executive and Professional coaching certification program de la Universidad de Texas y fundadora de What's within you, acompáñenme a aprender de la extraordinaria Pam Thomas.Yo soy Efraín Mendicuti y he creado este espacio para conversar con algunos de los más destacados líderes de pensamiento, negocios, educación y cultura en el mundo, sobre su trayectoria, lecciones y mejores prácticas y compartir con todos nosotros su pensamiento, estrategias y recomendaciones para hacer en nuestras vidas de lo cotidiano algo extraordinario.

The CAN'T mindset has been the biggest obstacle for people in achieving their goals and overcoming fears. Pam Thomas is a mindset coach helping people overcome their fears and change the can't mindset to one that can and does. She is an M.S, PCC, and founder of WHAT'S WITHIN YOU, an international practice. Apart from her coaching practices and teaching at the University of Texas, she shares her personal stories and mindset tips on her website. In this episode she shares tips to help you overcome your fears and challenges and have peace of mind in achieving and living your dreams. Guest Speaker: Pam Thomas  https://www.whatswithinu.com/pamthomas.html Host: Chaniera & Jenni Lee https://uncommonwomen.net Follow us, Like & Share!  

Join me as I sit down for a conversation with my long-time friend and mentor coach, Pam Thomas. Pam shares her perspectives as a Mindset Coach as we talk about what has challenged us in 2020 and what we can look forward to in 2021. It's a conversation about authenticity, vulnerability, and the very things that make us human.  Make yourself comfortable and listen in!

Pam Thomas is a mindset coach and founder of What's Within U an international coaching practice that offers a variety of coaching services and programs to leaders, entrepreneurs and other coaches who want to make cool things happen by creating a mindset that supports them in believing in what's possible. “the only thing that ever stands between you and what you really want are the things you tell yourself. So as mentioned earlier watch yourself talk because your mind believes everything that you tell it”…[Listen for More] Click Here for Show Notes To Listen or to Get the Show Notes go to https://wp.me/p6Tf4b-7vJ

Mindset Of Successful Person - How To Create A Successful Mindset | Pam Thomas | Interview Masterful Mindset Coach - Pam Thomas, M.S., PCC, RMT https://whatswithinu.com https://www.intrinsicmotivation.life/ For well over a decade, I've helped many people make cool things happen in their personal and professional lives by creating a mindset that supports them in seeing what's possible. Helping them to rewrite the crappy stories and take the charge out of the negative thoughts that keep them settling in their jobs, relationships, and life in general. mindset of successful person - Stallone starts off the motivational speech by saying that: “The world ain't all sunshine and rainbows Originally Answered: What is the mindset of high achievers motivational video, success, success motivation, the mindset of high achievers, the mindset of high achievers 2017, the mindset of high achievers reflection The Mindset Of High Achievers 2017 - Looking for motivation for success How do I become a successful YouTuber How to become successful in life motivation in Urdu 4:22 · How to become successful in life motivation in Urdu Have a mindset of successful person even if your just in your starter days #midset #wisdom #potential #success #abovetheocaccion Mar 6, 2020 - It's said that the key to work success is finding your passion. ... In this case, people with the fixed mindset would agree with statements such as: ... If a “successful person” is undeserving of the opportunity, it often is exposed at one point or another. The same thing applies to wealth and how people believe that ... When things get tough, they look for ways to improve their skills and keep working toward success. People with a growth mindset believe that they have control of ... Nov 12, 2019 - People with this mindset believe that talent alone leads to success. A growth mindset, on the other hand, is thinking that our intelligence can ... Dec 5, 2017 - Successful people get in the habit finishing whatever they're trying to do. They understand that perseverance is an achievement in and of itself. The mindset of a successful person. You can't find a profitable trader who doesn't have that mindset. You need the mental strength to be on this journey without ... Is it sheer luck? Timing? Perseverance? More often than not, it's a person's mind-set that determines whether they fail or succeed. A mind-set refers to your ... Feb 21, 2018 - The fixed mindset: success based on self. For Stanford University psychologist Carol Dweck, a “fixed mindset” is evident when a person's ... #mindsetofsuccessfulperson #growthmindsetforadults #learningandgrowthmindset #mindsetofsuccessfulentrepreneurs #mindsetnewpsychologyofsuccess --- Support this podcast: https://anchor.fm/intrinsic-motivation/support

Get to know these successful thought leaders and find out how they present themselves and their crafts as experts in their fields. Pam Thomas (http://aha.pub/PamThomas) is the owner and a mindset coach at What’s Within U. She is also an International Coach Federation (ICF) Certified Professional Coach and an intuitive. Pam conducts mindset coaching for entrepreneurs, coaches and leaders in order for them to find ways to deal with their inner dialogues and negative thinking so that they can reach their epic potentials. She helps them bust out of the blocks that stand between them and their own epicness, personally and professionally. Pam is passionate about supporting her clients so that they can rewrite their negative stories. To get in touch with her, visit https://www.whatswithinu.com/ Joe Folkman (http://aha.pub/JoeFolkman) is a psychometrician, a speaker, the president at Zenger Folkman, and a best-selling author of “The Extraordinary Leader.” Joe’s extensive work can be seen in research publications such as Forbes, The Harvard Business Review, and The Wall Street Journal’s National Business Employment Weekly. Joe helps decrease the likelihood of people leaving any organization and to help discover extraordinary leaders. He provides 360-degree feedback assessments, specifically designed for clients, are based on a database of millions of assessments of over 80,000 leaders that can facilitate change and leadership development by focusing on people’s strengths. To get in touch with him, visit https://zengerfolkman.com/ Ted Santos (http://aha.pub/TedSantos) is the chairman at The Board of Veteran CEOs, which helps chief executive officers drive new revenue growth by equipping them to execute large-scale initiatives. Ted partners with CEOs to assess their organization’s readiness to change initiatives, identify and exploit new opportunities, and ensure that these opportunities are sustainable by helping them build structures and processes that support new growth. To get in touch with him, visit http://www.turnaroundip.com/. Global Credibility Expert, Mitchell Levy is a TEDx speaker and international bestselling author of over 60 books. As The AHA Guy at AHAthat (https://ahathat.com), he helps to extract the genius from your head in a two-three hour interview so that his team can ghostwrite your book, publish it, distribute it, and make you an Amazon bestselling author in four months or less. He is an accomplished Entrepreneur who has created twenty businesses in Silicon Valley including four publishing companies that have published over 800 books. He’s provided strategic consulting to over one hundred companies, and has been chairman of the board of a NASDAQ-listed company. Mitchell has been happily married for thirty years and regularly spends four weeks in Europe with family and friends. Visit https://mitchelllevy.com/mitchelllevypresents/ for an archive of all the podcast episodes.   Connect to Mitchell Levy on: Mitchell Levy Present AHA Moments: https://mitchelllevy.com/mitchelllevypresents/ Thought Leader Life: https://thoughtleaderlife.com AHAthat Radio: https://AHAthatRadio.com LinkedIn: https://Linkedin.com/in/MitchellLevy Learn more about your ad choices. Visit megaphone.fm/adchoices

Most folks working to revive our region's economy agree that it is increasingly difficult to do if the state of Kentucky is not providing the basic investments we need in education, health, human services and infrastructure. So in this episode we are doing a deep dive into Kentucky’s budget and revenue options as the governor and General Assembly plan for 2021-2022. Our reporting comes from the Kentucky Center for Economic Policy’s annual conference, titled "What does Kentucky Value?," which was held Jan 31, 2020 in Lexington, KY. KCEP Executive DIrector Jason Bailey kicked off the event with the notion that the Kentucky state budget is the primary policy document of the Commonwealth and thus should reflect our priorities and shared values. He is followed by Ashley Spaulding and Pam Thomas from the KCEP staff who describe recent budget cuts and revenue sources. We end with comments from the keynote address by Dr. Jared Bernstein, Economist and Senior Fellow at the Center on Budget and Policy Priorities.

Toby sits down (virtually) with commercial director Pam Thomas to talk about her process, why she loves auditioning talent and how actors can help themselves stand out in the room.

Podcast with Pam Thomas

Renee Shaw and her guests discuss tax policy. Guests: John Garen, economics professor at the University of Kentucky; Chris Phillips, economics professor at Somerset Community College; Jordan Harris, co-executive director of the Pegasus Institute; and Pam Thomas, senior fellow at the Kentucky Center for Economic Policy.

Renee Shaw and her guests discuss tax policy. Guests: John Garen, economics professor at the University of Kentucky; Chris Phillips, economics professor at Somerset Community College; Jordan Harris, co-executive director of the Pegasus Institute; and Pam Thomas, senior fellow at the Kentucky Center for Economic Policy.

Just how much do you value you? On this episode Pam Tomas joins us to chat about living from a place of value and why that is important. As always Pam will bring fun, laughter and great content. Join us and know that you will receive many gems that can be used to elevate your life experience now.

Pam Thomas is one of the first people I met online, 10 years ago. We've hung out a few times in person too, and to say she is easy to learn from and be friends with is an understatement. She's coached me formally and informally a LOT over the past 10 years, and while she kicks my brain (and backside) with her straight shooting, no nonsense Pam-a-rama style, I never feel judged or like an idiot, which is not the case with every coach. Her new program is all about values - and it is outstanding! I was a beta tester of it, and I learned a lot about myself and my business.  In this conversation, Pam and I talk about values based blueprinting - and so much more - in a quick hitting and helpful conversation. About Pam As a certified coach and intuitive in practice since 2005, Pam loves helping people connect with their values and make transformational changes so they're no longer settling, frustrated, directionless, passionless or in pain. Pam helps people discover their WHY so their WHAT has more meaning. Connect with Pam What's Within U - Pam's home base, and home of the What's Within U blog Values Based Blueprinting - Pam's new life altering course What's Within U on Pinterest What's Within U on Facebook - where Pam does some really unique things with Facebook Live

We face many objections in our lives each day. Some of them are tiny little issues that are easily moved aside and others are perceived as quite large. They come in many forms with the dreaded "NO" among the most common. Pam Thomas is here to chat about overcoming these objections. We are talking about where our fear of objection comes from and what to do with it so that we can move beyond the NO's and into the life we are meant to live.

Do you hold any anger toward yourself, someone else or a situation? Do you resent someone else or a situation? Are you saddened by an action you took, the way you handled something or the way something took place around you? Are you withholding love or kindness from yourself or someone else? Then you are damaging you. These negative feelings only serve to block the flow of life and love. Free yourself from the anger and pain and live the life you desire by forgiving. Forgive yourself, and allow anger, resentment and pain to be released so that love and wholeness can take its rightful place in your life.

Listen LIVE 8-10 pm EST at www.planetgreentrees.com or call in 347-326-9626 Hosted by attorney Michael Komorn from Komorn Law and Chad from Birmingham Compassion Contributions from Rick Thompson from The Compassion Chronicles, Jamie Lowell from Third Coast Tonight- The Year 2015 in review- everything you need to know.Detroit and all of that…More discussions.Jamie and Rick back from D.C. the re-interviewJosey Scoggin-Mi Legalize updateGreg Pawlowski (activist/businessman) calling in to discuss the Detroit marijuana policy updateThe Regulars-Jim Powers Michigan Parents for Compassion co- founder and board member as MILegalize.Jeff Frazier Internationally Renowned Attorney ,David Rudoi of Rudoi Law, Attorney Allen Peisner, Eric Gunnels, Thetford Twp Trustee and T- Slurp, Dewy and Pam Thomas, Thank you and shout outs to the MMMAMichael's rant, news, current events and more!

  Hosted by attorney Michael Komorn from Komorn Law and Chad from Birmingham Compassion Contributions from Rick Thompson from The Compassion Chronicles, Jamie Lowell from Third Coast Tonight- Detroit and all of that…More discussions.Jamie and Rick back from D.C. the re-interviewJosey Scoggin-Mi Legalize updateGreg Pawlowski (activist/businessman) calling in to discuss the Detroit marijuana policy updateThe Regulars-Jim Powers Michigan Parents for Compassion co- founder and board member as MILegalize.Jeff Frazier Internationally Renowned Attorney ,David Rudoi of Rudoi Law, Attorney Allen Peisner, Eric Gunnels, Thetford Twp Trustee and T- Slurp, Dewy and Pam Thomas, Thank you and shout outs to the MMMAMichael's rant, news, current events and more!

Imagine for a moment having the ability to take your self esteem to a more enlightened level; a place where you can confidently and lovingly share the real you with the world. How would you feel about yourself? Are you living that truth daily? Our guest today is Pam Thomas. She is the guru of self-esteem building and has developed a beautiful program focusing on standing tall; The Stand Tall Method(c). She is here with us on the show to talk about what it means to stand tall, point out some things that tend to get stop us from standing tall and then to give us some pointers on how we can stand tall everyday. Listen in and you too may just find yourself Standing Tall in your life.

Obligations, old stories, guilt and other people's perceptions... those are just a few of the things that keep us feeling small, insignificant and hunched over. During today's show, with our guest, The Stand Tall Coach, Pam Thomas we are going to discuss ways to stand tall (a.k.a increase self esteem) in the important areas of our lives.

How often do you catch yourself holding your breath in anticipation of what is to come next? How often do you wait anxiously for the results of something you have put into motion? Do you hold back your words or feelings while trying to figure out how someone may respond to them? How much stress are you carrying around as you go through your day? Today's tool is “Let Go”. This little tool is powerful and can bring peace and comfort whenever it is used. Pam Thomas joins the chat around letting go and will give us some clues on how to do it. She will also talk a bit about how wonderful it can be in our lives when we do. Let Go sounds pretty simple and once we break through all the made up reasons we have for holding on, it is pretty simple. It is also incredibly empowering.

On this episode of Discover Janesville with Yuri Rashkin brought to you by Basics Cooperative: Janesville Farmers Market Stephanie Aegerter stops in to update listeners on the winter farmer's market coming up this Saturday, February 1st and talk about her blog where she writes on healthy living.   Janesville Restaurant Review Facebook page founder and Janesville Community Page coadmin Adam Rutherford shared the story of a dangerous encounter with a pizza chain partially explaining his distate for chain restaurants.  New Executive Director of Literacy Connection, Pam Thomas stopped in to tell the listeners about her organization, upcoming trivia contest and how people can get involved.   Marc Perry of Community Action called in to talk about the upcoming homeless count in Janesvill and who will be included in the count.  Dan Hartung stopped in to discuss President's State of the Union speech, minimum wage impact on the economy, cold weather and passing of Pete Seeger.   All that and music by the show's house band: Pancake Riot.   Be in the know.  Discover Janesville.  

We are officially in crunch time for the holidays. Do you have everything just perfect and all set to go? Are you ready for all of the tradition that comes along with the holidays? This time of year brings many things that we “should” do. Some of those are placed upon us by tradition passed down through the generations and other things are self imposed. Either way, ask yourself one question before you stress over the task; Does this action work for me? The wonderful Pam Thomas is my guest this week as we break through the shoulds of the Holidays.

Join Max and his awesome special guest Life Coach Pam Thomas.  Max and Pam will be giving you stradegies and tools to help you create an amazing 2014 by playing a BIG game baby!!  Join us for this inspirational show and call in to talk to Pam and Max too!   Pam Thomas, M.S., PCC is a passion purveyor, change agent, internal beauty coach, and a mover and shaker maker aka International Coach Federation certified Life, Mentor, and Business Development Coach. Pam's passion is supporting others in finding their voices, as well as eradicating low self esteem and she has years of experience in empowering people to become their most powerful and confident selves. She has successfully worked with groups and individuals who have started their own businesses, increased their self confidence, enhanced their internal beauty, gained clarity around their life's passion, taken dreams from paper to reality, become more productive in their careers, and mastered work/life balance. She is also the author of the DailyOM Courses, “Overcoming Not Good Enough” and “Coffee Talk with Your Angels”,   the e-workbook series Will the Real YOU Please Step Forward, free e-course Getting Your Groove On; 10 Kick Ass Ways to Supercharge Your Life and a powerful self esteem/self confidence boosting program and interactive e-workbook called the Internal Beauty Boot Camp. For more information please visit, www.whatswithinu.com  

Have you ever felt overwhelmed; like there is absolutely no way you can get everything done? Have you ever felt like there is not enough time in the day? Have you ever felt like what you are doing is drudgery and the enjoyment of it is gone? If you answered yes to any of these, this show is for you. Sometimes letting go of something and taking a step back is exactly what you need to move forward again. Pam Thomas joins us for this discussion around our tool, “Step Back and Move Forward.”

Do have someone in your life that intimidates you at every turn? How about those who interrogate every move you make? There are many ways to deal with these people, however, many of those options serve only to boost the behavior and little to defuse it. Pam Thomas joins the conversation to chat about how to honor and empower yourself while effectively dealing with the difficult people in your life. We all have those difficult people in our lives. Some folks intimidate us, others interrogate us. Usually, we fight back or let them step all over us. Either way, our energy is zapped and we are left with a feeling of lack and a devalued belief in self. Pam Thomas joins the chat to talk about how we can honor ourselves through the process of dealing with difficult people in a productive and empowering way.

Authentic living opens us to new perceptions and experiences. As we open to our authentic selves and live from that space, we open ourselves to see things differently, more openly and more clearly. We find ourselves in a flow, a synchronicity. Listen in as Pam Thomas talks about living authentically. Embrace life as your authentic self and experience a life lived fully.

On this edition of Life's Toolbox, Pam Thomas joins the conversation around this week's tool, “Guilt Is A Call To Action”. Discover how this truly powerful and freeing tool will release you from the imprisonment of your own devaluing thoughts, actions and beliefs. Understand that wallowing in guilt as a way of atoning for a negative action serves no one. Guilt is simply an indicator letting you know that it is time to deal with the walls of negative self-image and set yourself free to be who you truly can be.

Discover and Own Your Essence. Conscious living from a state of essence creates an empowered experience of life. Pam Thomas joins Kenny in discussing how an attitude of gratitude allows you to tap into your authenticity and live your truth. From essence, even negative past experiences can be seen as a moment of positive growth along your life journey.

Every one has a story. Life's challenges,unfathomable experiences, life changing events. Whatever you are facing or have survived a knock down this show is all about helping you rise up stronger than before. Pam Thomas, Life Coach and host of The Attraction Factor joins Cheryl & Kenny to talk about Simple Steps to help you feel better about yourself. If you're starting over from rock bottom we're going to help you launch a new you... a stronger, wiser and more confident you. If you're ready to become the person who thrives after adversity then join us and discover the power of you!

Oh you weren't thinking? And now the proverbial stuff has hit the fan? The question is are you beating yourself up for what you did or didn't do and making it worse? On this show Pam Thomas of the Attraction Factor and Cheryl are going to help you get through the firestorm and use it to warm your heart and your soul. If you're in the middle of it right now listen in and we'll help you find a more peaceful place.

Join Max today as he welcomes his very special Guset Pam Thomas!  Pam is an amzing Coach and Host of "The Attraction Factor" radio show Today Pam will teach and talk about what is "Genuine Wealth" and how it is operating in our lives beyond just $! This will be an amazing show! Pam: "My life's work has been all about "blowing up" the myths, limiting beliefs, secrets, and fears that have held us back from fully exploring and utilizing our own potential. The human potential to be vulnerable, to connect at a deeper level with ourselves and others, and to realize that life is not about doing things to find ourselves, but rather doing the simple things to create ourselves."  

When you're burned out... you're out of steam, out of energy and out of touch with you. Tune in as Kenny & Cheryl welcome Pam Thomas of The Attraction Factor for a rousing discussion of what you can do to step back from what has you fried and restore yourself to a more succulent... aka energized state... where you can do what you want and do it well. Have a side dish of personal time, and dessert of extreme self care. Whether you're responsible for it all... or just feel you are... listen in as we help you find the more juicy you!

Have you ever considered the art of relaxation can actually be a tool for extreme self-care. This incredible concept only requires a few simple steps to achieve. Join us this week as Pam Thomas, the queen of extreme self care, jumps into the driver's seat and co-hosts with Kenny. Find out more about the necessity of relaxation and how you will find more benefit than you may imagine.

How is your self esteem holding up these days? Life throws so many curve balls at us that we find it nearly impossible to take care of ourselves. We spend nearly our entire energy keeping up with life. Pam Thomas of "The Attraction Factor" brings several ideas to spark your efforts and boost your self-care while adding a load of fun into the mix. Listen in and realize how extreme self-care is not only good for you, it is good for everyone around as well.

On this edition of Simple Steps, Real Change, listen in as Cheryl & Kenny talk with Pam Thomas about dealing with what keeps you from realizing your dreams: fear. Fear that you're not good enough. Fear of failure. Fear of success. Pam, a certified life coach, shares advice on how to deal with the doubt that sits on your shoulders, deal with the naysayers, and help you set boundaries. She also provides tips to help you care for you!

Pam Thomas, MS, PCC is our guest and talked about how we are worthy regardless of our circumstances, upbringing or the opinions of others. Listen as Pam tells you about her childhood with an alcoholic Mom who under minded her self confidence to such a degree that she attempted suicide. Not because she wanted to die but because she wanted the pain to stop. Pam was always a caring person, there for others, and she has made it her life's work to help others regain their power, self confidence and to know their value. Hear about how to overcome fear, deal the little person sitting on your shoulder telling you that you "can't" and how self care is key to your own mental health.