Podcasts about pause one

Play Episode Listen Later Jul 27, 2024 0:30

ਸੋਰਠਿ ਮਹਲਾ ੫ ਘਰੁ ੨ ਅਸਟਪਦੀਆ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਪਾਠੁ ਪੜਿਓ ਅਰੁ ਬੇਦੁ ਬੀਚਾਰਿਓ ਨਿਵਲਿ ਭੁਅੰਗਮ ਸਾਧੇ ॥ ਪੰਚ ਜਨਾ ਸਿਉ ਸੰਗੁ ਨ ਛੁਟਕਿਓ ਅਧਿਕ ਅਹੰਬੁਧਿ ਬਾਧੇ ॥੧॥ ਪਿਆਰੇ ਇਨ ਬਿਧਿ ਮਿਲਣੁ ਨ ਜਾਈ ਮੈ ਕੀਏ ਕਰਮ ਅਨੇਕਾ ॥ ਹਾਰਿ ਪਰਿਓ ਸੁਆਮੀ ਕੈ ਦੁਆਰੈ ਦੀਜੈ ਬੁਧਿ ਬਿਬੇਕਾ ॥ ਰਹਾਉ ॥ ਮੋਨਿ ਭਇਓ ਕਰਪਾਤੀ ਰਹਿਓ ਨਗਨ ਫਿਰਿਓ ਬਨ ਮਾਹੀ ॥ ਤਟ ਤੀਰਥ ਸਭ ਧਰਤੀ ਭ੍ਰਮਿਓ ਦੁਬਿਧਾ ਛੁਟਕੈ ਨਾਹੀ ॥੨॥ ਮਨ ਕਾਮਨਾ ਤੀਰਥ ਜਾਇ ਬਸਿਓ ਸਿਰਿ ਕਰਵਤ ਧਰਾਏ ॥ ਮਨ ਕੀ ਮੈਲੁ ਨ ਉਤਰੈ ਇਹ ਬਿਧਿ ਜੇ ਲਖ ਜਤਨ ਕਰਾਏ ॥੩॥ ਕਨਿਕ ਕਾਮਿਨੀ ਹੈਵਰ ਗੈਵਰ ਬਹੁ ਬਿਧਿ ਦਾਨੁ ਦਾਤਾਰਾ ॥ ਅੰਨ ਬਸਤ੍ਰ ਭੂਮਿ ਬਹੁ ਅਰਪੇ ਨਹ ਮਿਲੀਐ ਹਰਿ ਦੁਆਰਾ ॥੪॥ ਅਰਥ: ਹੇ ਭਾਈ! ਕੋਈ ਮਨੁੱਖ ਵੇਦ (ਆਦਿਕ ਧਰਮ-ਪੁਸਤਕ ਨੂੰ) ਪੜ੍ਹਦਾ ਹੈ ਅਤੇ ਵਿਚਾਰਦਾ ਹੈ। ਕੋਈ ਮਨੁੱਖ ਨਿਵਲੀਕਰਮ ਕਰਦਾ ਹੈ, ਕੋਈ ਕੁੰਡਲਨੀ ਨਾੜੀ ਰਸਤੇ ਪ੍ਰਾਣ ਚਾੜ੍ਹਦਾ ਹੈ। (ਪਰ ਇਹਨਾਂ ਸਾਧਨਾਂ ਨਾਲ ਕਾਮਾਦਿਕ) ਪੰਜਾਂ ਨਾਲੋਂ ਸਾਥ ਮੁੱਕ ਨਹੀਂ ਸਕਦਾ। (ਸਗੋਂ) ਵਧੀਕ ਅਹੰਕਾਰ ਵਿਚ (ਮਨੁੱਖ) ਬੱਝ ਜਾਂਦੇ ਹਨ।੧। ਹੇ ਭਾਈ! ਮੇਰੇ ਵੇਖਦਿਆਂ ਲੋਕ ਅਨੇਕਾਂ ਹੀ (ਮਿਥੇ ਹੋਏ ਧਾਰਮਿਕ) ਕਰਮ ਕਰਦੇ ਹਨ, ਪਰ ਇਹਨਾਂ ਤਰੀਕਿਆਂ ਨਾਲ ਪਰਮਾਤਮਾ ਦੇ ਚਰਨਾਂ ਵਿਚ ਜੁੜਿਆ ਨਹੀਂ ਜਾ ਸਕਦਾ। ਹੇ ਭਾਈ! ਮੈਂ ਤਾਂ ਇਹਨਾਂ ਕਰਮਾਂ ਦਾ ਆਸਰਾ ਛੱਡ ਕੇ ਮਾਲਕ-ਪ੍ਰਭੂ ਦੇ ਦਰ ਤੇ ਆ ਡਿੱਗਾ ਹਾਂ (ਤੇ ਅਰਜ਼ੋਈ ਕਰਦਾ ਰਹਿੰਦਾ ਹਾਂ-ਹੇ ਪ੍ਰਭੂ! ਮੈਨੂੰ ਭਲਾਈ ਬੁਰਾਈ ਦੀ) ਪਰਖ ਕਰ ਸਕਣ ਵਾਲੀ ਅਕਲ ਦੇਹ।ਰਹਾਉ। ਹੇ ਭਾਈ! ਕੋਈ ਮਨੁੱਖ ਚੁੱਪ ਸਾਧੀ ਬੈਠਾ ਹੈ, ਕੋਈ ਕਰ-ਪਾਤੀ ਬਣ ਗਿਆ ਹੈ (ਭਾਂਡਿਆਂ ਦੇ ਥਾਂ ਆਪਣੇ ਹੱਥ ਹੀ ਵਰਤਦਾ ਹੈ) , ਕੋਈ ਜੰਗਲ ਵਿਚ ਨੰਗਾ ਤੁਰਿਆ ਫਿਰਦਾ ਹੈ। ਕੋਈ ਮਨੁੱਖ ਸਾਰੇ ਤੀਰਥਾਂ ਦਾ ਰਟਨ ਕਰ ਰਿਹਾ ਹੈ, ਕੋਈ ਸਾਰੀ ਧਰਤੀ ਦਾ ਭ੍ਰਮਣ ਕਰ ਰਿਹਾ ਹੈ, (ਪਰ ਇਸ ਤਰ੍ਹਾਂ ਭੀ) ਮਨ ਦੀ ਡਾਂਵਾਂ-ਡੋਲ ਹਾਲਤ ਮੁੱਕਦੀ ਨਹੀਂ।੨। ਹੇ ਭਾਈ! ਕੋਈ ਮਨੁੱਖ ਆਪਣੀ ਮਨੋ-ਕਾਮਨਾ ਅਨੁਸਾਰ ਤੀਰਥਾਂ ਉੱਤੇ ਜਾ ਵੱਸਿਆ ਹੈ, (ਮੁਕਤੀ ਦਾ ਚਾਹਵਾਨ ਆਪਣੇ) ਸਿਰ ਉਤੇ (ਸ਼ਿਵ ਜੀ ਵਾਲਾ) ਆਰਾ ਰਖਾਂਦਾ ਹੈ (ਤੇ, ਆਪਣੇ ਆਪ ਨੂੰ ਚਿਰਾ ਲੈਂਦਾ ਹੈ) । ਪਰ ਜੇ ਕੋਈ ਮਨੁੱਖ (ਇਹੋ ਜਿਹੇ) ਲੱਖਾਂ ਹੀ ਜਤਨ ਕਰੇ, ਇਸ ਤਰ੍ਹਾਂ ਭੀ ਮਨ ਦੀ (ਵਿਕਾਰਾਂ ਦੀ) ਮੈਲ ਨਹੀਂ ਲਹਿੰਦੀ।੩। ਹੇ ਭਾਈ! ਕੋਈ ਮਨੁੱਖ ਸੋਨਾ, ਇਸਤ੍ਰੀ, ਵਧੀਆ ਘੋੜੇ, ਵਧੀਆ ਹਾਥੀ (ਅਤੇ ਇਹੋ ਜਿਹੇ) ਕਈ ਕਿਸਮਾਂ ਦੇ ਦਾਨ ਕਰਨ ਵਾਲਾ ਹੈ। ਕੋਈ ਮਨੁੱਖ ਅੰਨ ਦਾਨ ਕਰਦਾ ਹੈ, ਕੱਪੜੇ ਦਾਨ ਕਰਦਾ ਹੈ, ਜ਼ਿਮੀਂ ਦਾਨ ਕਰਦਾ ਹੈ। (ਇਸ ਤਰ੍ਹਾਂ ਭੀ) ਪਰਮਾਤਮਾ ਦੇ ਦਰ ਤੇ ਪਹੁੰਚ ਨਹੀਂ ਸਕੀਦਾ।੪।ਪੂਜਾ ਅਰਚਾ ਬੰਦਨ ਡੰਡਉਤ ਖਟੁ ਕਰਮਾ ਰਤੁ ਰਹਤਾ ॥ ਹਉ ਹਉ ਕਰਤ ਬੰਧਨ ਮਹਿ ਪਰਿਆ ਨਹ ਮਿਲੀਐ ਇਹ ਜੁਗਤਾ ॥੫॥ ਜੋਗ ਸਿਧ ਆਸਣ ਚਉਰਾਸੀਹ ਏ ਭੀ ਕਰਿ ਕਰਿ ਰਹਿਆ ॥ ਵਡੀ ਆਰਜਾ ਫਿਰਿ ਫਿਰਿ ਜਨਮੈ ਹਰਿ ਸਿਉ ਸੰਗੁ ਨ ਗਹਿਆ ॥੬॥ ਰਾਜ ਲੀਲਾ ਰਾਜਨ ਕੀ ਰਚਨਾ ਕਰਿਆ ਹੁਕਮੁ ਅਫਾਰਾ ॥ ਸੇਜ ਸੋਹਨੀ ਚੰਦਨੁ ਚੋਆ ਨਰਕ ਘੋਰ ਕਾ ਦੁਆਰਾ ॥੭॥ ਹਰਿ ਕੀਰਤਿ ਸਾਧਸੰਗਤਿ ਹੈ ਸਿਰਿ ਕਰਮਨ ਕੈ ਕਰਮਾ ॥ ਕਹੁ ਨਾਨਕ ਤਿਸੁ ਭਇਓ ਪਰਾਪਤਿ ਜਿਸੁ ਪੁਰਬ ਲਿਖੇ ਕਾ ਲਹਨਾ ॥੮॥ ਤੇਰੋ ਸੇਵਕੁ ਇਹ ਰੰਗਿ ਮਾਤਾ ॥ ਭਇਓ ਕ੍ਰਿਪਾਲੁ ਦੀਨ ਦੁਖ ਭੰਜਨੁ ਹਰਿ ਹਰਿ ਕੀਰਤਨਿ ਇਹੁ ਮਨੁ ਰਾਤਾ ॥ ਰਹਾਉ ਦੂਜਾ ॥੧॥੩॥ ਅਰਥ: ਹੇ ਭਾਈ! ਕੋਈ ਮਨੁੱਖ ਦੇਵ-ਪੂਜਾ ਵਿਚ, ਦੇਵਤਿਆਂ ਨੂੰ ਨਮਸਕਾਰ ਡੰਡਉਤ ਕਰਨ ਵਿਚ, ਛੇ ਕਰਮਾਂ ਦੇ ਕਰਨ ਵਿਚ ਮਸਤ ਰਹਿੰਦਾ ਹੈ। ਪਰ ਉਹ ਭੀ (ਇਹਨਾਂ ਮਿੱਥੇ ਹੋਏ ਧਾਰਮਿਕ ਕਰਮਾਂ ਦੇ ਕਰਨ ਕਰ ਕੇ ਆਪਣੇ ਆਪ ਨੂੰ ਧਰਮੀ ਜਾਣ ਕੇ) ਅਹੰਕਾਰ ਨਾਲ ਕਰਦਾ ਕਰਦਾ (ਮਾਇਆ ਦੇ ਮੋਹ ਦੇ) ਬੰਧਨਾਂ ਵਿਚ ਜਕੜਿਆ ਰਹਿੰਦਾ ਹੈ। ਇਸ ਤਰੀਕੇ ਭੀ ਪਰਮਾਤਮਾ ਨੂੰ ਨਹੀਂ ਮਿਲ ਸਕੀਦਾ।੫। ਜੋਗ-ਮਤ ਵਿਚ ਸਿੱਧਾਂ ਦੇ ਪ੍ਰਸਿੱਧ ਚੌਰਾਸੀ ਆਸਣ ਹਨ। ਇਹ ਆਸਣ ਕਰ ਕਰ ਕੇ ਭੀ ਮਨੁੱਖ ਥੱਕ ਜਾਂਦਾ ਹੈ। ਉਮਰ ਤਾਂ ਲੰਮੀ ਕਰ ਲੈਂਦਾ ਹੈ, ਪਰ ਇਸ ਤਰ੍ਹਾਂ ਪਰਮਾਤਮਾ ਨਾਲ ਮਿਲਾਪ ਨਾਲ ਨਹੀਂ ਬਣਦਾ, ਮੁੜ ਮੁੜ ਜਨਮਾਂ ਦੇ ਗੇੜ ਵਿਚ ਪਿਆ ਰਹਿੰਦਾ ਹੈ।੬। ਹੇ ਭਾਈ! ਕਈ ਐਸੇ ਹਨ ਜੋ ਰਾਜ-ਹਕੂਮਤ ਦੇ ਰੰਗ-ਤਮਾਸ਼ੇ ਮਾਣਦੇ ਹਨ, ਰਾਜਿਆਂ ਵਾਲੇ ਠਾਠ-ਬਾਠ ਬਣਾਂਦੇ ਹਨ, ਲੋਕਾਂ ਉੱਤੇ ਹੁਕਮ ਚਲਾਂਦੇ ਹਨ, ਕੋਈ ਉਹਨਾਂ ਦਾ ਹੁਕਮ ਮੋੜ ਨਹੀਂ ਸਕਦਾ। ਸੁੰਦਰ ਇਸਤ੍ਰੀ ਦੀ ਸੇਜ ਮਾਣਦੇ ਹਨ, (ਆਪਣੇ ਸਰੀਰ ਉਤੇ) ਚੰਦਨ ਤੇ ਅਤਰ ਵਰਤਦੇ ਹਨ। ਪਰ ਇਹ ਸਭ ਕੁਝ ਤਾਂ ਭਿਆਨਕ ਨਰਕ ਵਲ ਲੈ ਜਾਣ ਵਾਲਾ ਹੈ।੭। ਹੇ ਭਾਈ! ਸਾਧ ਸੰਗਤਿ ਵਿਚ ਬੈਠ ਕੇ ਪਰਮਾਤਮਾ ਦੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਕਰਨੀ-ਇਹ ਕੰਮ ਹੋਰ ਸਾਰੇ ਕਰਮਾਂ ਨਾਲੋਂ ਸ੍ਰੇਸ਼ਟ ਹੈ। ਪਰ, ਹੇ ਨਾਨਕ! ਆਖ-ਇਹ ਅਵਸਰ ਉਸ ਮਨੁੱਖ ਨੂੰ ਹੀ ਮਿਲਦਾ ਹੈ ਜਿਸ ਦੇ ਮੱਥੇ ਉਤੇ ਪੂਰਬਲੇ ਕੀਤੇ ਕਰਮਾਂ ਦੇ ਸੰਸਕਾਰਾਂ ਅਨੁਸਾਰ ਲੇਖ ਲਿਖਿਆ ਹੁੰਦਾ ਹੈ।੮। ਹੇ ਭਾਈ! ਤੇਰਾ ਸੇਵਕ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੇ ਰੰਗ ਵਿਚ ਮਸਤ ਰਹਿੰਦਾ ਹੈ। ਹੇ ਭਾਈ! ਦੀਨਾਂ ਦੇ ਦੁੱਖ ਦੂਰ ਕਰਨ ਵਾਲਾ ਪਰਮਾਤਮਾ ਜਿਸ ਮਨੁੱਖ ਉਤੇ ਦਇਆਵਾਨ ਹੁੰਦਾ ਹੈ, ਉਸ ਦਾ ਇਹ ਮਨ ਪਰਮਾਤਮਾ ਦੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੇ ਰੰਗ ਵਿਚ ਰੰਗਿਆ ਰਹਿੰਦਾ ਹੈ। ਰਹਾਉ ਦੂਜਾ।੧।੩। SORAT'H, FIFTH MEHL, SECOND HOUSE, ASHTAPADEES: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: They read scriptures, and contemplate the Vedas; they practice the inner cleansing techniques of Yoga, and control of the breath. But they cannot escape from the company of the five passions; they are increasingly bound to egotism. || 1 || O Beloved, this is not the way to meet the Lord; I have performed these rituals so many times. I have collapsed, exhausted, at the Door of my Lord Master; I pray that He may grant me a discerning intellect. || Pause || One may remain --- Support this podcast: https://podcasters.spotify.com/pod/show/gsjhampur/support

lord yoga vedas lord master pause one

Guided Breathing for Sleep

Play Episode Listen Later Jul 19, 2024 26:26

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And bring yourself inside. PAUSE… Close your eyes, And let the images of the day fade away. All those plans, All those emotions, Release and fade. LONG PAUSE… Come into your breath. Become one with its rhythm, It's waves of air going in, And out of your body. In, And out. PAUSE… Now slowly expand each breath just a bit, Breathing in a little deeper with each inhale, And breathing out a little longer with each exhale. PAUSE… Feel your body soften, Let your mind clear. As you stay here with the gentle melodies of your breath. LONG PAUSE… Now invite yourself to take a deep breath in, Pulling the air inside, Letting it fill up every part of you. When you're completely full, hold it for just a moment, And then exhale, Releasing all the air out. PAUSE… One more deep breath in, Collecting anything heavy or unnecessary inside, Holding it again at the top, And then release, Exhaling all the way out, Till the very last drop of air is gone. PAUSE… Now ease yourself into a calm, Peaceful rhythm of breathing. Staying here with your breath, As you sink further into comfort. LONG PAUSE… Feel the cool air on your nose, As each inhale pulls in. PAUSE… Feel the warm air on your nose, As each exhale releases. PAUSE… Breathe in, Breathe out. Cool, And warm. LONG PAUSE… Now imagine that each inhale, Fills you with serenity. And each exhale releases any leftover stress, Or anxiety or heaviness into the night. PAUSE… Breathe in serenity, Breathe out stress. PAUSE… Breathe in peace, Breathe out anxiety. PAUSE… Sinking, Sinking, Further into your bed, And deeper into relaxation. PAUSE… Breathe in calm, And breathe out all the plans. PAUSE… Breathe in faith, Breathe out fear. PAUSE… Falling, falling, falling deeper, Relaxing, And softening further. LONG PAUSE… The gentle hum of your breathing, Lulls you to sleep. You feel light, Calm, And clear. Namaste, Beautiful

sleep staying holding calm breathe releasing breathing guided pulling collecting peaceful relaxing sinking namaste fills exhaling lulls pause breathe pause now pause one long pause the

The Songs of the Sunrise

Play Episode Listen Later Jul 15, 2024 10:42

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself come here, To this moment right here. PAUSE… One with your breath, One with your mind, One with the deep you. There's nothing for you to do. Nothing for you to accomplish. Just be, Present with the songs of the sunrise. LONG PAUSE (5 MINS)... May the new day fill you up with light, Possibility, And gratitude. Namaste, Beautiful

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AD-FREE BONUS: Practicing Boundaries Morning Meditation

Play Episode Listen Later Jul 2, 2024 7:17

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow down, And breathe in deep. Filling your body with air. PAUSE… Slow down, And exhale completely, Releasing out the tension. PAUSE… Inhale once again, Expanding your entire body. And then exhale, Letting it all go. PAUSE… Relax, And let your mind clear. LONG PAUSE… Go easy on yourself, When you're practicing boundaries. It often can be jarring, For ourselves, And others, To draw a line. PAUSE… One day it will feel good, And the next it may need adjusting. That's okay. Just listen to yourself, And know it's all a work in progress. PAUSE… Go easy on yourself, Go easy on others. And trust you'll know when and where, To create boundaries and structure when you need them. Just slow down, And come back home. Namaste, Beautiful

boundaries expanding practicing releasing filling namaste ad free morning meditation pause one pause relax

Giving Abundantly

Play Episode Listen Later Jun 13, 2024 9:10

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes we can tell ourselves, That we will be more generous when… PAUSE… When you have more money, More time, More talents. PAUSE… But you already have everything you need, To be generous. To give abundantly. So settle yourself into comfort, And let your breath slow down. Let your mind slow down. Let your body slow down. LONG PAUSE… You have plenty to give right now. So harness the energy of generosity, Imagining it burning brightly in your heart, And open your eyes to the world around you, Who is ready to receive it. LONG PAUSE… Tiny, small ways, Or big and bold. Giving to others, Always fills our hearts. PAUSE… One big cycle, Giving, Receiving. Plenty to give. Namaste, Beautiful

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Meditation: Let Go of Anxiety, Worry and Fear

Play Episode Listen Later Jun 13, 2024 33:37

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. Breathe in deeply, And pull yourself into this moment. Fill your entire body with air, Holding it at the top for just a moment. And then breathe out, Releasing the day, Releasing the thoughts. Another deep breath in, Gathering up all the things left undone, The grey clouds of emotions hiding inside, Hold it at the top, Hold, And let it go, Releasing all of it through your exhale. Bring your breathing to an easy, natural rhythm, And then allow yourself a moment to find your most favorite sleeping position. PAUSE… Come here, Into your bed, Your safe island of refuge. Your worries, fears and anxieties want to snuggle with you here, And keep you awake. But tonight, They're not welcome. Tonight, they are banned from your safe, sleepy island. PAUSE… So relax, Exhaling yourself deeper into your bed. Imagining the air flowing into your body as you inhale is finding all those parts of your body that are tense right now, And with its gentle touch, Dissolves that tension as your exhale releases it, Relaxing you deeper with each breath. Breathe in and let the fresh air find the tension in your forehead, Your eyes, Your cheeks and jaw, And your neck. Breathe out the tightness. PAUSE… Feel your inhale finding the stress in your shoulders, Your arms, Your chest, And your stomach. Breathe out and release the tension. PAUSE… Invite the air in to find the tightness in your hips, Your back, Your legs, And your feet. Exhale and let go of all the tension. And feel your entire body melt further into your bed. LONG PAUSE… As your body quiets, Your mind may be getting louder. Sneaking in random flashes of visions that want to wake you. But instead of looking too long, See if you can see those thoughts or visions as they pop up, And image them magically morphing into the shape of a shell. A vision pops up, A fear, A worry, An anxiety, And watch it shift into a shell, Nestled in the sand on your safe, sleepy island. PAUSE… One by one, Observe any of those visions, Anxieties, Worries, Fears. As your body lies here in the comfort of your bed, Just notice those thoughts come up, And change into shells, That now rest at the foot of your bed, On the beach of your safe island of sleep. LONG PAUSE… Keep searching for them, Those heavy anxieties, worries and fears plague your mind, And collect them, And placing the shells on your beautiful beach. PAUSE… When all the shells have been gathered, And are piled high on the sand, Imagine yourself looking at them, Without emotion, Without meaning, And feeling safe knowing they are not within you, They are not a part of you. PAUSE… And as you breathe in deep, Feeling the fresh spaces now open inside of you, Reach down, And take those shells, Moving them into the boat on your beach. One by one, Take those shells of anxiety, Of worry, Of fear, And place them in the boat, Until you see all of them piled high within its walls. PAUSE… Close your eyes, Raising your face to the warmth of the sun, Letting your mind clear in this moment, And then place your hands on your boat, And push it out into the ocean, Watching peacefully as the waves carry it all away. PAUSE…

Sleep Meditation (3 Hours): Sleepy Island

Play Episode Listen Later Jun 9, 2024 182:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And find the calming rhythm of the waves. PAUSE… Let the gentle movements, Pull you down, Down, Down, Into the seas of relaxation. PAUSE… The sleepy ocean calls you tonight, And invites you into her world. PAUSE… One of mystery, And tranquility. LONG PAUSE… Feel your toes, Sink into her sand. Millions of grains of history, Kissing your skin. PAUSE… Feel the welcoming water, Gently lap against your body. Cradling you, Protecting you, As you move up, And down. Up, And down, With the soothing rhythm of the waves. PAUSE… Listen to the wind, And the soft music it makes, As it flows along the water. PAUSE… Let it all go, she whispers, And surrender to the night. LONG PAUSE… You are safe here, Floating in the loving embrace of the sleepy ocean. PAUSE… So let go of the worries that fill your mind. Let go of the plans that want to be organized. Let go of the fears that lurk in the darkness. Release it all, And let yourself flow effortlessly, Into the stillness of the night. LONG PAUSE… The moon shines down upon you, With her soft glow of light. Just enough to let you know she's with you now, Watching over you on your sleepy journey. PAUSE… Her beams land on the water, And jewels of light sparkle all around you, Reminding you that magic is everywhere, And you are loved. PAUSE… Relax your body even further, Trusting in the sleepy ocean. Soften your forehead, Release your jaw, And relax your cheeks. PAUSE… Lower your shoulders, And release the tension in your neck. Open your chest, And feel your back soften, And relax, Following your spine from the top of your neck, Down, Down, Down, To the bottom of your back. PAUSE… Release your hips, Soften your belly, And relax your legs. LONG PAUSE… You are one with the sleepy ocean. One with your dreams. One with the gentle waves of the night. LONG PAUSE… Namaste, Beautiful

meditation open island watching protecting millions trusting sink floating kissing sleepy reminding gently soften cradling pause one pause relax pause listen pause release long pause the long pause you

Practicing Boundaries

Play Episode Listen Later Jun 6, 2024 9:47

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe in deep. Filling your body with air. PAUSE… Slow down, And exhale completely, Releasing out the tension. PAUSE… Inhale once again, Expanding your entire body. And then exhale, Letting it all go. PAUSE… Relax, And let your mind clear. LONG PAUSE… Go easy on yourself, When you're practicing boundaries. It often can be jarring, For ourselves, And others, To draw a line. PAUSE… One day it will feel good, And the next it may need adjusting. That's okay. Just listen to yourself, And know it's all a work in progress. PAUSE… Go easy on yourself, Go easy on others. And trust you'll know when and where, To create boundaries and structure when you need them. Just slow down, And come back home. Namaste, Beautiful

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Meditation: Guided Breathing for Sleep

Play Episode Listen Later Jun 4, 2024 181:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And bring yourself inside. PAUSE… Close your eyes, And let the images of the day fade away. All those plans, All those emotions, Release and fade. LONG PAUSE… Come into your breath. Become one with its rhythm, It's waves of air going in, And out of your body. In, And out. PAUSE… Now slowly expand each breath just a bit, Breathing in a little deeper with each inhale, And breathing out a little longer with each exhale. PAUSE… Feel your body soften, Let your mind clear. As you stay here with the gentle melodies of your breath. LONG PAUSE… Now invite yourself to take a deep breath in, Pulling the air inside, Letting it fill up every part of you. When you're completely full, hold it for just a moment, And then exhale, Releasing all the air out. PAUSE… One more deep breath in, Collecting anything heavy or unnecessary inside, Holding it again at the top, And then release, Exhaling all the way out, Till the very last drop of air is gone. PAUSE… Now ease yourself into a calm, Peaceful rhythm of breathing. Staying here with your breath, As you sink further into comfort. LONG PAUSE… Feel the cool air on your nose, As each inhale pulls in. PAUSE… Feel the warm air on your nose, As each exhale releases. PAUSE… Breathe in, Breathe out. Cool, And warm. LONG PAUSE… Now imagine that each inhale, Fills you with serenity. And each exhale releases any leftover stress, Or anxiety or heaviness into the night. PAUSE… Breathe in serenity, Breathe out stress. PAUSE… Breathe in peace, Breathe out anxiety. PAUSE… Sinking, Sinking, Further into your bed, And deeper into relaxation. PAUSE… Breathe in calm, And breathe out all the plans. PAUSE… Breathe in faith, Breathe out fear. PAUSE… Falling, falling, falling deeper, Relaxing, And softening further. LONG PAUSE… The gentle hum of your breathing, Lulls you to sleep. You feel light, Calm, And clear. Namaste, Beautiful

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AD-FREE BONUS: Meditation: Relief From a Mental Breakdown

Play Episode Listen Later May 14, 2024 21:53

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Sometimes when I'm frozen, But my thoughts are bursting inside. So much energy is spent, Trying to calm their wild ride. PAUSE… I beat myself up for not doing, The tasks that need to get done. But all my time is spent, Holding back the desire to run. PAUSE… One minute I'm angry, The next I'm in tears. The tough love voice yells loud, Its truth rings loud in my ears. PAUSE… I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I'm not quite right. PAUSE… It's here at the lowest, When the whisper softly sings. It'll all be okay, sweet one, We all struggle with these things. PAUSE… Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far. PAUSE… But see if you can find, The space between your breaths. See if you can feel, Where stillness comes to rest. I breathe in deep and focus, On the air that fills me up. I breathe out fully and notice, Thoughts empty from this cup. PAUSE… Breathe in and let it clear. Breathe out all the fear. Breathe in and slow it down. Breathe out thoughts that buzz around. LONG PAUSE… I calm down some, Enough to see, The voice inside, That was whispering. Is my own soul, Who deeply knows, That I am fine, And I am whole. PAUSE… All this noise, That feels so real, This mental fighting, I try to conceal, Will lose its power, When I share, Will evaporate, Should I dare. LONG PAUSE… All we have is now, So focus on what's here. Come into the quiet, And see if you can hear. PAUSE… The whispers of your soul, Pulling you out of your head. Feel yourself calm down now, There's light up ahead. Sweet Dreams, Beautiful.

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ਸੂਹੀ ਮਹਲਾ ੫ ॥ ਧਨੁ ਸੋਹਾਗਨਿ ਜੋ ਪ੍ਰਭੂ ਪਛਾਨੈ ॥ ਮਾਨੈ ਹੁਕਮੁ ਤਜੈ ਅਭਿਮਾਨੈ ॥ ਪ੍ਰਿਅ ਸਿਉ ਰਾਤੀ ਰਲੀਆ ਮਾਨੈ ॥

Play Episode Listen Later May 4, 2024 6:38

ਸੂਹੀ ਮਹਲਾ ੫ ॥ ਧਨੁ ਸੋਹਾਗਨਿ ਜੋ ਪ੍ਰਭੂ ਪਛਾਨੈ ॥ ਮਾਨੈ ਹੁਕਮੁ ਤਜੈ ਅਭਿਮਾਨੈ ॥ ਪ੍ਰਿਅ ਸਿਉ ਰਾਤੀ ਰਲੀਆ ਮਾਨੈ ॥੧॥ ਸੁਨਿ ਸਖੀਏ ਪ੍ਰਭ ਮਿਲਣ ਨੀਸਾਨੀ ॥ ਮਨੁ ਤਨੁ ਅਰਪਿ ਤਜਿ ਲਾਜ ਲੋਕਾਨੀ ॥੧॥ ਰਹਾਉ ॥ ਸਖੀ ਸਹੇਲੀ ਕਉ ਸਮਝਾਵੈ ॥ ਸੋਈ ਕਮਾਵੈ ਜੋ ਪ੍ਰਭ ਭਾਵੈ ॥ ਸਾ ਸੋਹਾਗਣਿ ਅੰਕਿ ਸਮਾਵੈ ॥੨॥ ਗਰਬਿ ਗਹੇਲੀ ਮਹਲੁ ਨ ਪਾਵੈ ॥ ਫਿਰਿ ਪਛੁਤਾਵੈ ਜਬ ਰੈਣਿ ਬਿਹਾਵੈ ॥ ਕਰਮਹੀਣਿ ਮਨਮੁਖਿ ਦੁਖੁ ਪਾਵੈ ॥੩॥ ਬਿਨਉ ਕਰੀ ਜੇ ਜਾਣਾ ਦੂਰਿ ॥ ਪ੍ਰਭੁ ਅਬਿਨਾਸੀ ਰਹਿਆ ਭਰਪੂਰਿ ॥ ਜਨੁ ਨਾਨਕੁ ਗਾਵੈ ਦੇਖਿ ਹਦੂਰਿ ॥੪॥੩॥ ਅਰਥ: ਹੇ ਸਹੇਲੀਏ! ਪਰਮਾਤਮਾ ਨੂੰ ਮਿਲਣ ਦੀ ਨਿਸ਼ਾਨੀ (ਮੈਥੋਂ) ਸੁਣ ਲੈ। (ਉਹ ਨਿਸ਼ਾਨੀ ਉਹ ਤਰੀਕਾ ਇਹ ਹੈ ਕਿ) ਲੋਕ-ਲਾਜ ਦੀ ਖ਼ਾਤਰ ਕੰਮ ਕਰਨੇ ਛੱਡ ਕੇ ਆਪਣਾ ਮਨ ਆਪਣਾ ਸਰੀਰ ਪਰਮਾਤਮਾ ਦੇ ਹਵਾਲੇ ਕਰ ਦੇਹ।੧।ਰਹਾਉ। ਹੇ ਸਹੇਲੀਏ! ਉਹ ਜੀਵ-ਇਸਤ੍ਰੀ ਸਲਾਹੁਣ-ਜੋਗ ਹੈ, ਸੁਹਾਗ-ਭਾਗ ਵਾਲੀ ਹੈ, ਜੇਹੜੀ ਪ੍ਰਭੂ-ਪਤੀ ਨਾਲ ਸਾਂਝ ਬਣਾਂਦੀ ਹੈ, ਜੇਹੜੀ ਅਹੰਕਾਰ ਛੱਡ ਕੇ ਪ੍ਰਭੂ-ਪਤੀ ਦਾ ਹੁਕਮ ਮੰਨਦੀ ਰਹਿੰਦੀ ਹੈ। ਉਹ ਜੀਵ-ਇਸਤ੍ਰੀ ਪਭੂ-ਪਤੀ (ਦੇ ਪਿਆਰ-ਰੰਗ) ਵਿਚ ਰੰਗੀ ਹੋਈ ਉਸ ਦੇ ਮਿਲਾਪ ਦਾ ਆਤਮਕ ਆਨੰਦ ਮਾਣਦੀ ਰਹਿੰਦੀ ਹੈ।੧। (ਇਕ ਸਤਸੰਗੀ) ਸਹੇਲੀ (ਦੂਜੇ ਸਤਸੰਗੀ) ਸਹੇਲੀ ਨੂੰ (ਪ੍ਰਭੂ-ਪਤੀ ਦੇ ਮਿਲਾਪ ਦੇ ਤਰੀਕੇ ਬਾਰੇ) ਸਮਝਾਂਦੀ ਹੈ (ਤੇ ਆਖਦੀ ਹੈ ਕਿ) ਜੇਹੜੀ ਜੀਵ-ਇਸਤ੍ਰੀ ਉਹੀ ਕੁਝ ਕਰਦੀ ਹੈ ਜੋ ਪ੍ਰਭੂ-ਪਤੀ ਨੂੰ ਪਸੰਦ ਆ ਜਾਂਦਾ ਹੈ, ਉਹ ਸੁਹਾਗ-ਭਾਗ ਵਾਲੀ ਜੀਵ-ਇਸਤ੍ਰੀ ਉਸ ਪ੍ਰਭੂ ਦੇ ਚਰਨਾਂ ਵਿਚ ਲੀਨ ਰਹਿੰਦੀ ਹੈ।੨। (ਪਰ) ਜੇਹੜੀ ਜੀਵ-ਇਸਤ੍ਰੀ ਅਹੰਕਾਰ ਵਿਚ ਫਸੀ ਰਹਿੰਦੀ ਹੈ, ਉਹ ਪ੍ਰਭੂ-ਪਤੀ ਦੇ ਚਰਨਾਂ ਵਿਚ ਥਾਂ ਪ੍ਰਾਪਤ ਨਹੀਂ ਕਰ ਸਕਦੀ। ਜਦੋਂ (ਜ਼ਿੰਦਗੀ ਦੀ) ਰਾਤ ਬੀਤ ਜਾਂਦੀ ਹੈ, ਤਦੋਂ ਉਹ ਪਛੁਤਾਂਦੀ ਹੈ। ਆਪਣੇ ਹੀ ਮਨ ਦੇ ਪਿੱਛੇ ਤੁਰਨ ਵਾਲੀ ਉਹ ਮੰਦ-ਭਾਗਣ ਜੀਵ-ਇਸਤ੍ਰੀ ਸਦਾ ਦੁੱਖ ਪਾਂਦੀ ਰਹਿੰਦੀ ਹੈ।੩। ਹੇ ਭਾਈ! ਲੋਕ-ਲਾਜ ਦੀ ਖ਼ਾਤਰ ਮੈਂ ਤਾਂ ਹੀ ਪਰਮਾਤਮਾ ਦੇ ਦਰ ਤੇ) ਅਰਦਾਸ ਕਰਾਂ, ਜੇ ਮੈਂ ਉਸ ਨੂੰ ਕਿਤੇ ਦੂਰ ਵੱਸਦਾ ਸਮਝਾਂ। ਉਹ ਨਾਸ-ਰਹਿਤ ਪਰਮਾਤਮਾ ਤਾਂ ਹਰ ਥਾਂ ਵਿਆਪਕ ਹੈ। ਦਾਸ ਨਾਨਕ (ਤਾਂ ਉਸ ਨੂੰ ਆਪਣੇ) ਅੰਗ-ਸੰਗ (ਵੱਸਦਾ) ਵੇਖ ਕੇ ਉਸ ਦੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਕਰਦਾ ਹੈ।੪।੩। SOOHEE, FIFTH MEHL: Blessed is that soul-bride, who realizes God. She obeys the Hukam of His Order, and abandons her self-conceit. Imbued with her Beloved, she celebrates in delight. || 1 || Listen, O my companions — these are the signs on the Path to meet God. Dedicate your mind and body to Him; stop living to please others. || 1 || Pause || One soul-bride counsels another, to do only that which pleases God. Such a soul-bride merges into the Being of God. || 2 || One who is in the grip of pride does not obtain the Mansion of the Lord's Presence. She regrets and repents, when her life-night passes away. The unfortunate self-willed manmukhs suffer in pain. || 3 || I pray to God, but I think that He is far away. God is imperishable and eternal; He is pervading and permeating everywhere. Servant Nanak sings of Him; I see Him Ever-present everywhere. || 4 || 3 || --- Send in a voice message: https://podcasters.spotify.com/pod/show/gsjhampur/message Support this podcast: https://podcasters.spotify.com/pod/show/gsjhampur/support

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Sleep Meditation (3 Hours): So Much Beauty

Play Episode Listen Later Apr 28, 2024 182:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow your body to calm. PAUSE… Take a deep, full breath in, Inviting the air to fill up your belly and chest. Hold it at the top for just a moment, And then exhale, All the way to the end, Releasing the day. PAUSE… One more deep breath in, Gathering up the thoughts, The plans, The doing, Holding it here for a moment. And then breathe it out, Feeling the tension and darkness leave. PAUSE… Breathe here for a bit. Gently, Easily. Letting the rhythm slow you down, And relax you. LONG PAUSE… Within the space of your stillness, You can easily see, The beauty that surrounds you, The beauty within you. PAUSE… Lift yourself up, Far above the clouds, And soon you'll begin to see. The mountains that rise up, And stretch towards the sun, Painted white with snow, And sprawling their massive bodies across the land. PAUSE… Feel your heart soften, And smile, As you stand in awe. Feel your mind open, And clear, As you take in its grandness, And feel your connection to it all. PAUSE… Drink in Mother Nature's beauty, And feel it flow through you. Reminding you we're all connected. We all are beautiful. LONG PAUSE… Within your stillness, Imagine yourself gathering with the people in your life. One by one they enter the room, Each of them different, And full of life. PAUSE… See if you can simply observe each of them for a bit, Watching their mannerisms, Their personalities, Their movements. PAUSE… You're filled with waves of love, As you witness the beauty in each of them. Each special in their own way, Each being love, Giving love. PAUSE… You're reminded of the beauty within your relationships, Imperfect, Flawed, And full of the juice of life. PAUSE… You hug each person, With tenderness, And appreciation, For the beautiful human they are. LONG PAUSE… Now feel the waves of air, Bringing you life. Listen to your beating heart, Orchestrating your body's flow. Beauty lives in every fiber of you, Loudly, Joyfully. PAUSE… Be one with your beautiful body, In complete awe at the wonders it holds. Let it remind you of your complex magic, And the power each of us holds within it. PAUSE… So much beauty, Within us, And around us.

giving meditation sleep beauty watching holding releasing mother nature imperfect inviting flawed painted reminding gently joyfully orchestrating pause breathe pause one pause be

Meditation (3 Hours): Mind and Body Detox

Play Episode Listen Later Apr 13, 2024 181:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And settle your body into comfort. PAUSE… Let yourself move around a bit, Until you find your favorite sleeping position. PAUSE… And then breathe in deep, Filling yourself up with fresh, cool air. And then release your breath, All the way out. PAUSE… Another full inhale now, Filling up from your toes, All the way up to the crown of your head. Holding it at the top for a moment. And then exhaling with a sigh, Releasing all the air, All the tension, As you melt a little deeper into your bed. PAUSE… Be here, Relaxing into a soothing, slow rhythm, Of breathing in, And breathing out. PAUSE… Inhaling just a bit deeper each time your breathe in, And exhaling just a little longer each time you breathe out. PAUSE… Breathe… And relax. LONG PAUSE… All day long, Little pieces of toxicity have entered your body, And snuck into your mind. PAUSE… The food you ate, The water your drank, The words that landed upon your ears, The visions that played before your eyes, And the thoughts that bubbled up in your head. PAUSE… They've accumulated within you, And now you can consciously let them go, Clearing your mind, Cleansing your body, Leaving you light and free. LONG PAUSE… So see if you can imagine a soft, gentle hand hovering over you. She's warm and kind, And places herself on your heart. PAUSE… Like a magnet, she calls all those pieces of toxicity to her, And one by one, They come. Releasing their hold on you, And landing in this gentle hand. PAUSE… Your heart immediately feels lighter, Cleaner, And whole. LONG PAUSE… The gentle hand finds her way to your belly. You feel the warm energy of her touch, And see her calling all those pieces to her. PAUSE… One by one they leave you, Leaving everything in this area clean, And clear. LONG PAUSE… The soft hand places herself on both your legs, And the toxins are in her pull. PAUSE… Feel them gather up and release their hold, From your toes, Your feet, Your ankles, Up to your knees, And all the way to your hips. PAUSE… Your legs are clean, And clear. LONG PAUSE… The gentle hand now hovers over your back. Watch as all the toxins detach from your lower back, Slowly up your spine, All the way up to your neck, Releasing their hold, Helpless against the magnetic pull of the detoxifying hand. LONG PAUSE… Now feel the warmth on the crown of your head, As the soft hand rests here. Millions of toxic pieces swim in your mind, And one by one, They are pulled into the palm of the loving hand. PAUSE… Let her absorb them all, Releasing the toxins from your mind, Leaving you clean, And clear. LONG PAUSE… Rest now, dear one, And float through the land of dreams. Clean, And clear. Namaste, Beautiful

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Meditation: Decide to Be Happy

Play Episode Listen Later Apr 4, 2024 11:45

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This meditation is a simple and focused practice. To open up a space for you to decide to be happy today. PAUSE… One decision. One switch that is turned on. So bring yourself into comfort, Closing your eyes, Resting your shoulders, And relaxing your body. PAUSE… Now relax even deeper, Expanding your breath, And calming your mind. LONG PAUSE… Now, see if there are any thoughts or emotions floating around, That would challenge your happiness today. PAUSE… Maybe there's worry about a challenge you're facing. Or anxiety about the pain in the world. Or heaviness of all that is on your shoulders. Whatever it is, just notice them all, And then allow them to float away on the wind, Every time you exhale. LONG PAUSE… Now come back here to this moment. This present moment that is yours to create. And decide to be happy. LONG PAUSE… Namaste, Beautiful

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Meditation: Mind and Body Detox

Play Episode Listen Later Apr 2, 2024 181:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And settle your body into comfort. PAUSE… Let yourself move around a bit, Until you find your favorite sleeping position. PAUSE… And then breathe in deep, Filling yourself up with fresh, cool air. And then release your breath, All the way out. PAUSE… Another full inhale now, Filling up from your toes, All the way up to the crown of your head. Holding it at the top for a moment. And then exhaling with a sigh, Releasing all the air, All the tension, As you melt a little deeper into your bed. PAUSE… Be here, Relaxing into a soothing, slow rhythm, Of breathing in, And breathing out. PAUSE… Inhaling just a bit deeper each time your breathe in, And exhaling just a little longer each time you breathe out. PAUSE… Breathe… And relax. LONG PAUSE… All day long, Little pieces of toxicity have entered your body, And snuck into your mind. PAUSE… The food you ate, The water your drank, The words that landed upon your ears, The visions that played before your eyes, And the thoughts that bubbled up in your head. PAUSE… They've accumulated within you, And now you can consciously let them go, Clearing your mind, Cleansing your body, Leaving you light and free. LONG PAUSE… So see if you can imagine a soft, gentle hand hovering over you. She's warm and kind, And places herself on your heart. PAUSE… Like a magnet, she calls all those pieces of toxicity to her, And one by one, They come. Releasing their hold on you, And landing in this gentle hand. PAUSE… Your heart immediately feels lighter, Cleaner, And whole. LONG PAUSE… The gentle hand finds her way to your belly. You feel the warm energy of her touch, And see her calling all those pieces to her. PAUSE… One by one they leave you, Leaving everything in this area clean, And clear. LONG PAUSE… The soft hand places herself on both your legs, And the toxins are in her pull. PAUSE… Feel them gather up and release their hold, From your toes, Your feet, Your ankles, Up to your knees, And all the way to your hips. PAUSE… Your legs are clean, And clear. LONG PAUSE… The gentle hand now hovers over your back. Watch as all the toxins detach from your lower back, Slowly up your spine, All the way up to your neck, Releasing their hold, Helpless against the magnetic pull of the detoxifying hand. LONG PAUSE… Now feel the warmth on the crown of your head, As the soft hand rests here. Millions of toxic pieces swim in your mind, And one by one, They are pulled into the palm of the loving hand. PAUSE… Let her absorb them all, Releasing the toxins from your mind, Leaving you clean, And clear. LONG PAUSE… Rest now, dear one, And float through the land of dreams. Clean, And clear. Namaste, Beautiful

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Meditation: Guided Breathing for Sleep

Play Episode Listen Later Mar 29, 2024 25:26

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And bring yourself inside. PAUSE… Close your eyes, And let the images of the day fade away. All those plans, All those emotions, Release and fade. LONG PAUSE… Come into your breath. Become one with its rhythm, It's waves of air going in, And out of your body. In, And out. PAUSE… Now slowly expand each breath just a bit, Breathing in a little deeper with each inhale, And breathing out a little longer with each exhale. PAUSE… Feel your body soften, Let your mind clear. As you stay here with the gentle melodies of your breath. LONG PAUSE… Now invite yourself to take a deep breath in, Pulling the air inside, Letting it fill up every part of you. When you're completely full, hold it for just a moment, And then exhale, Releasing all the air out. PAUSE… One more deep breath in, Collecting anything heavy or unnecessary inside, Holding it again at the top, And then release, Exhaling all the way out, Till the very last drop of air is gone. PAUSE… Now ease yourself into a calm, Peaceful rhythm of breathing. Staying here with your breath, As you sink further into comfort. LONG PAUSE… Feel the cool air on your nose, As each inhale pulls in. PAUSE… Feel the warm air on your nose, As each exhale releases. PAUSE… Breathe in, Breathe out. Cool, And warm. LONG PAUSE… Now imagine that each inhale, Fills you with serenity. And each exhale releases any leftover stress, Or anxiety or heaviness into the night. PAUSE… Breathe in serenity, Breathe out stress. PAUSE… Breathe in peace, Breathe out anxiety. PAUSE… Sinking, Sinking, Further into your bed, And deeper into relaxation. PAUSE… Breathe in calm, And breathe out all the plans. PAUSE… Breathe in faith, Breathe out fear. PAUSE… Falling, falling, falling deeper, Relaxing, And softening further. LONG PAUSE… The gentle hum of your breathing, Lulls you to sleep. You feel light, Calm, And clear. Namaste, Beautiful

meditation sleep staying holding calm breathe releasing breathing guided pulling collecting peaceful relaxing sinking namaste fills exhaling lulls pause breathe pause now pause one long pause the

Meditation: Sleepy Island

Play Episode Listen Later Mar 18, 2024 181:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And find the calming rhythm of the waves. PAUSE… Let the gentle movements, Pull you down, Down, Down, Into the seas of relaxation. PAUSE… The sleepy ocean calls you tonight, And invites you into her world. PAUSE… One of mystery, And tranquility. LONG PAUSE… Feel your toes, Sink into her sand. Millions of grains of history, Kissing your skin. PAUSE… Feel the welcoming water, Gently lap against your body. Cradling you, Protecting you, As you move up, And down. Up, And down, With the soothing rhythm of the waves. PAUSE… Listen to the wind, And the soft music it makes, As it flows along the water. PAUSE… Let it all go, she whispers, And surrender to the night. LONG PAUSE… You are safe here, Floating in the loving embrace of the sleepy ocean. PAUSE… So let go of the worries that fill your mind. Let go of the plans that want to be organized. Let go of the fears that lurk in the darkness. Release it all, And let yourself flow effortlessly, Into the stillness of the night. LONG PAUSE… The moon shines down upon you, With her soft glow of light. Just enough to let you know she's with you now, Watching over you on your sleepy journey. PAUSE… Her beams land on the water, And jewels of light sparkle all around you, Reminding you that magic is everywhere, And you are loved. PAUSE… Relax your body even further, Trusting in the sleepy ocean. Soften your forehead, Release your jaw, And relax your cheeks. PAUSE… Lower your shoulders, And release the tension in your neck. Open your chest, And feel your back soften, And relax, Following your spine from the top of your neck, Down, Down, Down, To the bottom of your back. PAUSE… Release your hips, Soften your belly, And relax your legs. LONG PAUSE… You are one with the sleepy ocean. One with your dreams. One with the gentle waves of the night. LONG PAUSE… Namaste, Beautiful

meditation open island watching protecting millions trusting sink floating kissing sleepy reminding gently soften cradling pause one pause relax pause listen pause release long pause the long pause you

Meditation: So Much Beauty

Play Episode Listen Later Mar 13, 2024 181:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow your body to calm. PAUSE… Take a deep, full breath in, Inviting the air to fill up your belly and chest. Hold it at the top for just a moment, And then exhale, All the way to the end, Releasing the day. PAUSE… One more deep breath in, Gathering up the thoughts, The plans, The doing, Holding it here for a moment. And then breathe it out, Feeling the tension and darkness leave. PAUSE… Breathe here for a bit. Gently, Easily. Letting the rhythm slow you down, And relax you. LONG PAUSE… Within the space of your stillness, You can easily see, The beauty that surrounds you, The beauty within you. PAUSE… Lift yourself up, Far above the clouds, And soon you'll begin to see. The mountains that rise up, And stretch towards the sun, Painted white with snow, And sprawling their massive bodies across the land. PAUSE… Feel your heart soften, And smile, As you stand in awe. Feel your mind open, And clear, As you take in its grandness, And feel your connection to it all. PAUSE… Drink in Mother Nature's beauty, And feel it flow through you. Reminding you we're all connected. We all are beautiful. LONG PAUSE… Within your stillness, Imagine yourself gathering with the people in your life. One by one they enter the room, Each of them different, And full of life. PAUSE… See if you can simply observe each of them for a bit, Watching their mannerisms, Their personalities, Their movements. PAUSE… You're filled with waves of love, As you witness the beauty in each of them. Each special in their own way, Each being love, Giving love. PAUSE… You're reminded of the beauty within your relationships, Imperfect, Flawed, And full of the juice of life. PAUSE… You hug each person, With tenderness, And appreciation, For the beautiful human they are. LONG PAUSE… Now feel the waves of air, Bringing you life. Listen to your beating heart, Orchestrating your body's flow. Beauty lives in every fiber of you, Loudly, Joyfully. PAUSE… Be one with your beautiful body, In complete awe at the wonders it holds. Let it remind you of your complex magic, And the power each of us holds within it. PAUSE… So much beauty, Within us, And around us.

giving meditation beauty watching holding releasing mother nature inviting painted reminding gently joyfully orchestrating pause one pause be

AD-FREE BONUS: Meditation: Drenched With Love

Play Episode Listen Later Mar 12, 2024 6:53

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. One by one, They land upon your skin, Releasing their sweet juice, And sinking into your roots. PAUSE… One drop for your beauty. One drop for your body. One drop for your mind. One drop for your spirit. All of you is loved. All of you is drenched. PAUSE… One drop for your imperfections. One drop for your anger. One drop for your fears. One drop for the darkest parts of you. All of you is loved. All of you is drenched. PAUSE… Open your arms and let the rain come down, Reminding you that you are love, And you are loved. Deeply, Unconditionally, Eternally. Namaste, Beautiful

releasing deeply namaste reminding eternally ad free unconditionally drenched free meditations pause one

Meditation (3 Hours): Sleepy Island Sleep

Play Episode Listen Later Mar 12, 2024 181:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And find the calming rhythm of the waves. PAUSE… Let the gentle movements, Pull you down, Down, Down, Into the seas of relaxation. PAUSE… The sleepy ocean calls you tonight, And invites you into her world. PAUSE… One of mystery, And tranquility. LONG PAUSE… Feel your toes, Sink into her sand. Millions of grains of history, Kissing your skin. PAUSE… Feel the welcoming water, Gently lap against your body. Cradling you, Protecting you, As you move up, And down. Up, And down, With the soothing rhythm of the waves. PAUSE… Listen to the wind, And the soft music it makes, As it flows along the water. PAUSE… Let it all go, she whispers, And surrender to the night. LONG PAUSE… You are safe here, Floating in the loving embrace of the sleepy ocean. PAUSE… So let go of the worries that fill your mind. Let go of the plans that want to be organized. Let go of the fears that lurk in the darkness. Release it all, And let yourself flow effortlessly, Into the stillness of the night. LONG PAUSE… The moon shines down upon you, With her soft glow of light. Just enough to let you know she's with you now, Watching over you on your sleepy journey. PAUSE… Her beams land on the water, And jewels of light sparkle all around you, Reminding you that magic is everywhere, And you are loved. PAUSE… Relax your body even further, Trusting in the sleepy ocean. Soften your forehead, Release your jaw, And relax your cheeks. PAUSE… Lower your shoulders, And release the tension in your neck. Open your chest, And feel your back soften, And relax, Following your spine from the top of your neck, Down, Down, Down, To the bottom of your back. PAUSE… Release your hips, Soften your belly, And relax your legs. LONG PAUSE… You are one with the sleepy ocean. One with your dreams. One with the gentle waves of the night. LONG PAUSE… Namaste, Beautiful

meditation open island watching protecting millions trusting sink floating kissing sleepy reminding gently soften cradling pause one pause relax pause listen pause release long pause the long pause you

Meditation: The Joy From Your Childhood

Play Episode Listen Later Mar 11, 2024 29:23

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Find some peace. Close your weary eyes, And prepare to dream. PAUSE… Dial your mind back to when you were young, To those never-ending, carefree days. Try to slip back into that joyful mindset, Try to remember that tiny you. PAUSE… Think about how interesting everything was, Every rock, every tree, every stick. The world was a bundle of opportunity, Entertainment wherever you looked. PAUSE… One day, you might find a bed of leaves, To roll in or jump on or climb under. Maybe you used them to make a nest, A place your bug friends could find shelter. PAUSE… Another day, you might have collected stones, Then sorted them by color and size. So many little piles of pebble treasure, Making you feel rich beyond compare. PAUSE… Think back to the days of hopscotch, To chalk masterpieces all over the cement. With giggles and smiles, the hopping commenced, And the simple game never got old. PAUSE… Perhaps you spent days in nearby woods, Gathering branches for a secret fort. Pretending to be pirates or pioneers, Getting lost in your stories for hours. Take a deep breath of that leafy air, let the lighthearted energy fill you. Exhale the breath but hold onto the joy, be that delighted child once again. LONG PAUSE… Travel back the long, hot summers, Running through sprinklers and playing tag. Squealing at the sound of the ice cream truck, And staying outside until daylight disappeared. PAUSE… On rainy days, you could play inside, Bringing those indoor toys to life. And then when the sun magically reappeared, Worms and puddles waited to be explored. PAUSE… Jumping in puddles was its own special game Sending water in every direction. It takes a certain kind of glee, To hop around with such abandon. PAUSE… Sink into that carefree energy, The feeling that life is yours to enjoy. The word ‘worry' was likely a foreign one, While ‘fun' was the primary goal. PAUSE… Feel your shoulders lift as you remember, Feel the elation in your heart as well. Let your body relax into that innocent space, As happiness seeps into your cells. PAUSE… Though everyone's forced to leave childhood behind, Usually before we're ready, You don't have to give up that childish delight, Just because age creates new expectations. PAUSE… It's really about giving yourself permission, To go back for the things you've loved. There are no requirements when it comes to joy, And no reason to keep it from yourself. Inhale and imagine more pleasure in your life, more laughs, more dancing, more puddles. Exhale and see the possibilities, the path to lightness and bliss. LONG PAUSE… Your childlike self has answers, Wisdom long ago packed away. But you can pull it out at any point, And rediscover whatever you've missed. PAUSE… Let your mind wander toward serenity, To the ease of innocence. Wipe your heart clean of negativity, And let hope make your spirit soar. PAUSE… There's a way to combine the authentic you, With the version mature life requires. The secret is staying in touch with enjoyment, Heeding the call for fun. PAUSE… A small change can make all the difference, A laugh can open a door. Lighthearted ways make for lighthearted days, And you deserve to feel that boost. PAUSE… Promise yourself you'll try it, That you'll stay open and ready to play. There's plenty of time for you to be an adult, While still relishing your carefree days. PAUSE…

running wisdom meditation childhood worms wipe pretending exhale inhale lighthearted heeding pause it pause one

Meditation: Decide to Be Happy

Play Episode Listen Later Mar 7, 2024 12:45

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This meditation is a simple and focused practice. To open up a space for you to decide to be happy today. PAUSE… One decision. One switch that is turned on. So bring yourself into comfort, Closing your eyes, Resting your shoulders, And relaxing your body. PAUSE… Now relax even deeper, Expanding your breath, And calming your mind. LONG PAUSE… Now, see if there are any thoughts or emotions floating around, That would challenge your happiness today. PAUSE… Maybe there's worry about a challenge you're facing. Or anxiety about the pain in the world. Or heaviness of all that is on your shoulders. Whatever it is, just notice them all, And then allow them to float away on the wind, Every time you exhale. LONG PAUSE… Now come back here to this moment. This present moment that is yours to create. And decide to be happy. LONG PAUSE… Namaste, Beautiful

meditation decide expanding resting pause now pause one

Meditation (3 Hours): So Much Beauty

Play Episode Listen Later Mar 5, 2024 181:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow your body to calm. PAUSE… Take a deep, full breath in, Inviting the air to fill up your belly and chest. Hold it at the top for just a moment, And then exhale, All the way to the end, Releasing the day. PAUSE… One more deep breath in, Gathering up the thoughts, The plans, The doing, Holding it here for a moment. And then breathe it out, Feeling the tension and darkness leave. PAUSE… Breathe here for a bit. Gently, Easily. Letting the rhythm slow you down, And relax you. LONG PAUSE… Within the space of your stillness, You can easily see, The beauty that surrounds you, The beauty within you. PAUSE… Lift yourself up, Far above the clouds, And soon you'll begin to see. The mountains that rise up, And stretch towards the sun, Painted white with snow, And sprawling their massive bodies across the land. PAUSE… Feel your heart soften, And smile, As you stand in awe. Feel your mind open, And clear, As you take in its grandness, And feel your connection to it all. PAUSE… Drink in Mother Nature's beauty, And feel it flow through you. Reminding you we're all connected. We all are beautiful. LONG PAUSE… Within your stillness, Imagine yourself gathering with the people in your life. One by one they enter the room, Each of them different, And full of life. PAUSE… See if you can simply observe each of them for a bit, Watching their mannerisms, Their personalities, Their movements. PAUSE… You're filled with waves of love, As you witness the beauty in each of them. Each special in their own way, Each being love, Giving love. PAUSE… You're reminded of the beauty within your relationships, Imperfect, Flawed, And full of the juice of life. PAUSE… You hug each person, With tenderness, And appreciation, For the beautiful human they are. LONG PAUSE… Now feel the waves of air, Bringing you life. Listen to your beating heart, Orchestrating your body's flow. Beauty lives in every fiber of you, Loudly, Joyfully. PAUSE… Be one with your beautiful body, In complete awe at the wonders it holds. Let it remind you of your complex magic, And the power each of us holds within it. PAUSE… So much beauty, Within us, And around us.

giving meditation beauty watching holding releasing mother nature imperfect inviting flawed painted reminding gently joyfully orchestrating pause breathe pause one pause be

Meditation: Detach From the Outcome

Panic Attack Meditation

Play Episode Listen Later Feb 27, 2024 15:06

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We hold on so tightly, To the outcomes that we want. Our fingers squeeze around them, And our hold locks into place. PAUSE… Our vision hones in on what's within our grip, And suddenly everything else is invisible. PAUSE… We wait and we watch, Counting the moments as we stare, Completely oblivious to anything else around us. PAUSE… What we don't realize, Is that we're suffocating our desires, The tighter we hold. And we become blind to the manifestations of our dreams, That aren't born inside of our fists. PAUSE… So dream, sweet one, Visualize and hope, And take action every single day. But peel back those fingers, And loosen that grip. Widen your gaze, And detach from the outcome. So creativity can flow, And you can breathe. Breathe now, Pulling the air in deep into you, As it fills you up. And then release, As you exhale all that air out. PAUSE… One more deep breath in, Expanding your belly and chest to their max, Gathering up those details, Thoughts, And worries, And then releasing them all, As you breathe out. PAUSE… Now, bring your breathing to a soft, easy rhythm, And be here for a bit. One with the movement of your body, One with the openness of your mind. LONG PAUSE… Holding on tightly to the outcome we want, Will not ensure we get it. But it will steal our attention, Intensify our emotions, And cause our minds to obsess. PAUSE… So imagine your hand opening gently, On the outcomes it desperately holds. Imagine your fingers slowly peeling back. PAUSE… Watch those petals of desires, Unfurl and expand, Free from the pressure, Free to breathe. PAUSE… Breathe here with them, And find a gentle rhythm that nourishes. PAUSE… Feel the soft breeze kiss your face, And dance with the colorful petals in your open hand. PAUSE… Slowly and beautifully, The petals ride the waves of the breeze, As they float away in all directions, Free to land where they're meant to be. LONG PAUSE… And here you are, Light and peaceful, Relaxed and calm. Surrendered to the magic of the petals, That will dance and spin, Until they're ready to land. Namaste, Beautiful

meditation breathe expanding counting pulling outcome visualize namaste relaxed surrendered detach widen intensify unfurl pause breathe pause now pause one

Meditation: Traveling Back in Time

Play Episode Listen Later Feb 23, 2024 181:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Find some peace. Close your weary eyes, And prepare to dream. PAUSE… Dial your mind back to when you were young, To those never-ending, carefree days. Try to slip back into that joyful mindset, Try to remember that tiny you. PAUSE… Think about how interesting everything was, Every rock, every tree, every stick. The world was a bundle of opportunity, Entertainment wherever you looked. PAUSE… One day, you might find a bed of leaves, To roll in or jump on or climb under. Maybe you used them to make a nest, A place your bug friends could find shelter. PAUSE… Another day, you might have collected stones, Then sorted them by color and size. So many little piles of pebble treasure, Making you feel rich beyond compare. PAUSE… Think back to the days of hopscotch, To chalk masterpieces all over the cement. With giggles and smiles, the hopping commenced, And the simple game never got old. PAUSE… Perhaps you spent days in nearby woods, Gathering branches for a secret fort. Pretending to be pirates or pioneers, Getting lost in your stories for hours. Take a deep breath of that leafy air, let the lighthearted energy fill you. Exhale the breath but hold onto the joy, be that delighted child once again. LONG PAUSE… Travel back the long, hot summers, Running through sprinklers and playing tag. Squealing at the sound of the ice cream truck, And staying outside until daylight disappeared. PAUSE… On rainy days, you could play inside, Bringing those indoor toys to life. And then when the sun magically reappeared, Worms and puddles waited to be explored. PAUSE… Jumping in puddles was its own special game Sending water in every direction. It takes a certain kind of glee, To hop around with such abandon. PAUSE… Sink into that carefree energy, The feeling that life is yours to enjoy. The word ‘worry' was likely a foreign one, While ‘fun' was the primary goal. PAUSE… Feel your shoulders lift as you remember, Feel the elation in your heart as well. Let your body relax into that innocent space, As happiness seeps into your cells. PAUSE… Though everyone's forced to leave childhood behind, Usually before we're ready, You don't have to give up that childish delight, Just because age creates new expectations. PAUSE… Even as a full adult, Puddles and ice cream still exist. You can still go out and collect nature's treasure, Getting lost in the magic of the search. PAUSE… It's really about giving yourself permission, To go back for the things you've loved. There are no requirements when it comes to joy, And no reason to keep it from yourself. Inhale and imagine more pleasure in your life, more laughs, more dancing, more puddles. Exhale and see the possibilities, the path to lightness and bliss. LONG PAUSE… Your childlike self has answers, Wisdom long ago packed away. But you can pull it out at any point, And rediscover whatever you've missed. PAUSE… Let your mind wander toward serenity, To the ease of innocence. Wipe your heart clean of negativity, And let hope make your spirit soar. PAUSE… There's a way to combine the authentic you, With the version mature life requires. The secret is staying in touch with enjoyment, Heeding the call for fun. PAUSE… A small change can make all the difference, A laugh can open a door. Lighthearted ways make for lighthearted days, And you deserve to feel that boost. PAUSE…

running wisdom meditation traveling worms wipe pretending exhale back in time lighthearted heeding puddles pause one

Feb 20,2024 Hukamnama Sahib

Play Episode Listen Later Feb 20, 2024 5:02

ਦੇਵਗੰਧਾਰੀ ਮਹਲਾ ੫ ॥ ਉਲਟੀ ਰੇ ਮਨ ਉਲਟੀ ਰੇ ॥ ਸਾਕਤ ਸਿਉ ਕਰਿ ਉਲਟੀ ਰੇ ॥ ਝੂਠੈ ਕੀ ਰੇ ਝੂਠੁ ਪਰੀਤਿ ਛੁਟਕੀ ਰੇ ਮਨ ਛੁਟਕੀ ਰੇ ਸਾਕਤ ਸੰਗਿ ਨ ਛੁਟਕੀ ਰੇ ॥੧॥ ਰਹਾਉ ॥ ਜਿਉ ਕਾਜਰ ਭਰਿ ਮੰਦਰੁ ਰਾਖਿਓ ਜੋ ਪੈਸੈ ਕਾਲੂਖੀ ਰੇ ॥ ਦੂਰਹੁ ਹੀ ਤੇ ਭਾਗਿ ਗਇਓ ਹੈ ਜਿਸੁ ਗੁਰ ਮਿਲਿ ਛੁਟਕੀ ਤ੍ਰਿਕੁਟੀ ਰੇ ॥੧॥ ਮਾਗਉ ਦਾਨੁ ਕ੍ਰਿਪਾਲ ਕ੍ਰਿਪਾ ਨਿਧਿ ਮੇਰਾ ਮੁਖੁ ਸਾਕਤ ਸੰਗਿ ਨ ਜੁਟਸੀ ਰੇ ॥ ਜਨ ਨਾਨਕ ਦਾਸ ਦਾਸ ਕੋ ਕਰੀਅਹੁ ਮੇਰਾ ਮੂੰਡੁ ਸਾਧ ਪਗਾ ਹੇਠਿ ਰੁਲਸੀ ਰੇ ॥੨॥੪॥੩੭॥ ਦੇਵਗੰਧਾਰੀ ਮਹਲਾ ੫ ॥ ਹੇ ਮੇਰੇ ਮਨ! ਜੇਹੜੇ ਮਨੁੱਖ ਪਰਮਾਤਮਾ ਨਾਲੋਂ ਸਦਾ ਟੁੱਟੇ ਰਹਿੰਦੇ ਹਨ, ਉਹਨਾਂ ਨਾਲੋਂ ਆਪਣੇ ਆਪ ਨੂੰ ਸਦਾ ਪਰੇ ਰੱਖ, ਪਰੇ ਰੱਖ । ਹੇ ਮਨ! ਸਾਕਤ ਝੂਠੇ ਮਨੁੱਖ ਦੀ ਪ੍ਰੀਤ ਨੂੰ ਭੀ ਝੂਠ ਹੀ ਸਮਝ, ਇਹ ਕਦੇ ਤੋੜ ਨਹੀਂ ਨਿਭਦੀ, ਇਹ ਜ਼ਰੂਰ ਟੁੱਟ ਜਾਂਦੀ ਹੈ । ਫਿਰ, ਸਾਕਤ ਦੀ ਸੰਗਤਿ ਵਿਚ ਰਿਹਾਂ ਵਿਕਾਰਾਂ ਤੋਂ ਕਦੇ ਖ਼ਲਾਸੀ ਨਹੀਂ ਹੋ ਸਕਦੀ ।੧।ਰਹਾਉ।ਹੇ ਮਨ! ਜਿਵੇਂ ਕੋਈ ਘਰ ਕੱਜਲ ਨਾਲ ਭਰ ਲਿਆ ਜਾਏ, ਉਸ ਵਿਚ ਜੇਹੜਾ ਭੀ ਮਨੁੱਖ ਵੜੇਗਾ ਉਹ ਕਾਲਖ ਨਾਲ ਭਰ ਜਾਏਗਾ (ਤਿਵੇਂ ਪਰਮਾਤਮਾ ਨਾਲੋਂ ਟੁੱਟੇ ਮਨੁੱਖ ਨਾਲ ਮੂੰਹ ਜੋੜਿਆਂ ਵਿਕਾਰਾਂ ਦੀ ਕਾਲਖ ਹੀ ਮਿਲੇਗੀ) । ਗੁਰੂ ਨੂੰ ਮਿਲ ਕੇ ਜਿਸ ਮਨੁੱਖ ਦੀ ਮੱਥੇ ਦੀ ਤਿ੍ਰਊੜੀ ਮਿਟ ਜਾਂਦੀ ਹੈ (ਜਿਸ ਦੇ ਅੰਦਰੋਂ ਵਿਕਾਰਾਂ ਦੀ ਖਿੱਚ ਦੂਰ ਹੋ ਜਾਂਦੀ ਹੈ) ਉਹ ਦੂਰ ਤੋਂ ਹੀ ਸਾਕਤ ਮਨੁੱਖ ਕੋਲੋਂ ਪਰੇ ਪਰੇ ਰਹਿੰਦਾ ਹੈ ।੧। ਹੇ ਕਿਰਪਾ ਦੇ ਘਰ ਪ੍ਰਭੂ! ਹੇ ਕਿਰਪਾ ਦੇ ਖ਼ਜ਼ਾਨੇ ਪ੍ਰਭੂ! ਮੈਂ ਤੇਰੇ ਪਾਸੋਂ ਇਕ ਦਾਨ ਮੰਗਦਾ ਹਾਂ (ਮੇਹਰ ਕਰ) ਮੈਨੂੰ ਕਿਸੇ ਸਾਕਤ ਨਾਲ ਵਾਹ ਨਾਹ ਪਏ । ਹੇ ਦਾਸ ਨਾਨਕ! (ਆਖ - ਹੇ ਪ੍ਰਭੂ!) ਮੈਨੂੰ ਆਪਣੇ ਦਾਸਾਂ ਦਾ ਦਾਸ ਬਣਾ ਲੈ, ਮੇਰਾ ਸਿਰ ਤੇਰੇ ਸੰਤ ਜਨਾਂ ਦੇ ਪੈਰਾਂ ਹੇਠ ਪਿਆ ਰਹੇ ।੨।੪।੩੭। DAYV-GANDHAAREE, FIFTH MEHL: Turn away, O my mind, turn away. Turn away from the faithless cynic. False is the love of the false one; break the ties, O my mind, and your ties shall be broken. Break your ties with the faithless cynic. || 1 || Pause || One who enters a house filled with soot is blackened. Run far away from such people! One who meets the Guru escapes from the bondage of the three dispositions. || 1 || I beg this blessing of You, O Merciful Lord, ocean of mercy - please, dont bring me face to face with the faithless cyincs. Make servant Nanak the slave of Your slave; let his head roll in the dust under the feet of the Holy. || 2 || 4 || 37 || --- Send in a voice message: https://podcasters.spotify.com/pod/show/gsjhampur/message

holy run gurus false sahib nanak pause one

Sleep Meditation: Relief From a Mental Breakdown

Play Episode Listen Later Feb 15, 2024 23:23

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when I'm frozen, But my thoughts are bursting inside. So much energy is spent, Trying to calm their wild ride. PAUSE… I beat myself up for not doing, The tasks that need to get done. But all my time is spent, Holding back the desire to run. PAUSE… One minute I'm angry, The next I'm in tears. The tough love voice yells loud, Its truth rings loud in my ears. PAUSE… I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I'm not quite right. PAUSE… It's here at the lowest, When the whisper softly sings. It'll all be okay, sweet one, We all struggle with these things. PAUSE… Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far. PAUSE… But see if you can find, The space between your breaths. See if you can feel, Where stillness comes to rest. I breathe in deep and focus, On the air that fills me up. I breathe out fully and notice, Thoughts empty from this cup. PAUSE… Breathe in and let it clear. Breathe out all the fear. Breathe in and slow it down. Breathe out thoughts that buzz around. LONG PAUSE… I calm down some, Enough to see, The voice inside, That was whispering. Is my own soul, Who deeply knows, That I am fine, And I am whole. PAUSE… All this noise, That feels so real, This mental fighting, I try to conceal, Will lose its power, When I share, Will evaporate, Should I dare. LONG PAUSE… All we have is now, So focus on what's here. Come into the quiet, And see if you can hear. PAUSE… The whispers of your soul, Pulling you out of your head. Feel yourself calm down now, There's light up ahead. Sweet Dreams, Beautiful.

meditation sleep breathe relief pulling exhausted sweet dreams mental breakdown pause breathe pause one pause but

Meditation: The Joy From Your Childhood

Play Episode Listen Later Feb 12, 2024 29:23

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Find some peace. Close your weary eyes, And prepare to dream. PAUSE… Dial your mind back to when you were young, To those never-ending, carefree days. Try to slip back into that joyful mindset, Try to remember that tiny you. PAUSE… Think about how interesting everything was, Every rock, every tree, every stick. The world was a bundle of opportunity, Entertainment wherever you looked. PAUSE… One day, you might find a bed of leaves, To roll in or jump on or climb under. Maybe you used them to make a nest, A place your bug friends could find shelter. PAUSE… Another day, you might have collected stones, Then sorted them by color and size. So many little piles of pebble treasure, Making you feel rich beyond compare. PAUSE… Think back to the days of hopscotch, To chalk masterpieces all over the cement. With giggles and smiles, the hopping commenced, And the simple game never got old. PAUSE… Perhaps you spent days in nearby woods, Gathering branches for a secret fort. Pretending to be pirates or pioneers, Getting lost in your stories for hours. Take a deep breath of that leafy air, let the lighthearted energy fill you. Exhale the breath but hold onto the joy, be that delighted child once again. LONG PAUSE… Travel back the long, hot summers, Running through sprinklers and playing tag. Squealing at the sound of the ice cream truck, And staying outside until daylight disappeared. PAUSE… On rainy days, you could play inside, Bringing those indoor toys to life. And then when the sun magically reappeared, Worms and puddles waited to be explored. PAUSE… Jumping in puddles was its own special game Sending water in every direction. It takes a certain kind of glee, To hop around with such abandon. PAUSE… Sink into that carefree energy, The feeling that life is yours to enjoy. The word ‘worry' was likely a foreign one, While ‘fun' was the primary goal. PAUSE… Feel your shoulders lift as you remember, Feel the elation in your heart as well. Let your body relax into that innocent space, As happiness seeps into your cells. PAUSE… Though everyone's forced to leave childhood behind, Usually before we're ready, You don't have to give up that childish delight, Just because age creates new expectations. PAUSE… Even as a full adult, Puddles and ice cream still exist. You can still go out and collect nature's treasure, Getting lost in the magic of the search. PAUSE… It's really about giving yourself permission, To go back for the things you've loved. There are no requirements when it comes to joy, And no reason to keep it from yourself. Inhale and imagine more pleasure in your life, more laughs, more dancing, more puddles. Exhale and see the possibilities, the path to lightness and bliss. LONG PAUSE… Your childlike self has answers, Wisdom long ago packed away. But you can pull it out at any point, And rediscover whatever you've missed. PAUSE… Let your mind wander toward serenity, To the ease of innocence. Wipe your heart clean of negativity, And let hope make your spirit soar. PAUSE… There's a way to combine the authentic you, With the version mature life requires. The secret is staying in touch with enjoyment, Heeding the call for fun. PAUSE… A small change can make all the difference, A laugh can open a door. Lighthearted ways make for lighthearted days, And you deserve to feel that boost. PAUSE…

running wisdom meditation childhood worms wipe pretending exhale inhale lighthearted heeding puddles pause it pause one

Meditation: Slow Dance With Joy

Play Episode Listen Later Feb 10, 2024 22:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find yourself a quiet place, Somewhere you can just be. Close your eyes and focus on you, Tap into your inner joy. PAUSE… It can feel like that joy is missing, But deep down, you know it's there. It may be buried beneath other things, But its light burns bright behind the scenes. PAUSE… Life often tries to cover it up, Whether on purpose or by circumstance. So many emotions pile on top, Making us forget it's a part of us. PAUSE… You don't have to let that illusion stand, Don't have to let the happy memories fade. Instead, there are ways to reignite that joy, To let it wash over you regularly. PAUSE… One of the best ways to make that happen Is to set your spirit free. Remember how much it loves to dance, And make space in your mind for the party. PAUSE… Picture yourself really letting loose, Twirling merrily and showing off. Rattle the rafters and shake the walls, As you shimmy for all you're worth. PAUSE… The music you hear can be anything, Whatever sets your soul on fire. See yourself dressed in bright, flowy clothes, Spinning, smiling and moving. PAUSE… Throw back your head and kick up those heels, Feel the elation flow through your body. Whether you dance in your mind or out in the world, The thrill can be just the same. PAUSE… The key is to make it a habit, To regularly seek out delight. Let the YOU within stay in touch with bliss, And the outer YOU will benefit too. PAUSE… Once your heart gets a taste of that abandon, You'll find yourself looking for more. Moments that once felt ordinary, Will start to glow with possibility. PAUSE… It's crazy how easily we surrender to the darkness, How quickly we forget what we need. It takes effort and true dedication To stay in touch with our authenticity. PAUSE… When you dance, you're as honest as you can be, Moving as one with your truth. So wobble, baby, wobble for all you're worth, And then explore whatever shakes loose. PAUSE… There's no such thing as too much joy, And in fact, we're often deficient. The sooner you take steps to turn that around, The sooner music can fill you up. PAUSE… Give yourself the pleasure you need. Ignore the voices that try to stop you. As often as you can, just dance, dance, dance, And let the bliss fall where it will. Namaste, Beautiful

moving meditation tap moments spinning namaste rattle slow dance twirling pause it pause one

Sleep Meditation: When You Feel Alone

Play Episode Listen Later Feb 8, 2024 23:15

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that you're okay. PAUSE… Let the arms of the night, Embrace you. PAUSE… Allow yourself to melt into her arms, Releasing, Trusting. PAUSE… When it feels like no one is around, When it feels like no one cares, When it feels like no one can see what's inside. Surrender to the night, And let her hold you close, And remind you that you're not alone. Breathe in deep, And fill yourself with air. Hold it for just a moment, And then release, Exhaling all that air out. PAUSE… One more deep breath in, Expanding your body with air, Feeling it gather everything up, And then exhale, All the way out, Releasing the heaviness inside. PAUSE… Let your face soften, Your jaw release, And drop your tongue from the roof of your mouth. PAUSE… Relax your neck, Lower your shoulders, And feel the waves of softness, Roll down from the top of your back, All the way down your spine. LONG PAUSE… Imagine yourself in the arms of the night, Safe and loved. PAUSE… She rocks you gently, And whispers in your ear. PAUSE… I see you. You are loved, LONG PAUSE… Relax deeply into the night, And know that you're okay. PAUSE… Full, Connected, Loved. LONG PAUSE… Sweet Dreams, Beautiful.

meditation sleep safe embrace loved surrender trusting breathe expanding connected lower releasing exhaling pause one pause relax long pause imagine pause she

Meditation: Release the Thoughts

Play Episode Listen Later Feb 3, 2024 25:34

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to sleep, my love, it's time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep. Close your eyes and invite your body to relax into your most favorite sleeping position. Bring your attention inward. Noticing the weight of your body on your bed. Feeling the softness of your sheets or blankets. Hearing the soft whispers of your breath as it enters and exits your nose. Observing where your body may be tight and inviting those areas to relax. Relaxing your cheeks and jaw. Lowering your shoulders, Softening your belly, Relaxing your arms and legs. Surrender to the soothing rhythm of your body, And breathe. PAUSE… One by one, the thoughts may bubble up to the surface of your consciousness. Begging for your attention. They tease you with a false sense of importance, Making you feel like you have to give into their cries. But you don't. Their dramas don't need to be played out right now. Now is your time for sleep. Your time to restore your mind, body and soul. Your time to be embraced by the loving arms of the night. Nothing needs to be done. Nothing needs to be figured out. Just breathe… PAUSE… The thoughts will continue to arise and that's normal. They may be helpful thoughts, trying to manage or organize your days. Or maybe they're excited thoughts, swirling with people, ideas and experiences that make you smile with hope and exhilaration. Or maybe they're anxious thoughts, soaked in worry, fear and stress. They could even be seemingly random and strange thoughts, depicting memories or insights that don't make much sense. Whatever is coming to the surface, See if you can imagine each of these thoughts as a small glowing ball of light, floating in the air around you. And every time you breathe out, Imagine that your breath extinguishes the light on one of these thoughts, one of these balls of light. Breathe out and turn off the thoughts. One by one. With each breath out. Darkening the space around you as each ball of light turns off and vanishes into the night. Breathe out. Breathe out. PAUSE… As another thought comes up, imagine it again as a glowing light around you, And as you exhale, blow out the light, and watch it dissolve into the night. Breathe in, And blow out another light. Breathe in, And blow out another light. PAUSE… What was once bright with all the glowing lights of thoughts, Is now dark. Empty. Peaceful. Quiet. Inhale and feel the fresh air filling your belly, And exhale into the darkness. PAUSE... Anytime another thought comes up, Just see it as a small, glowing light, And then blow it out on your exhale. This is your special space of stillness. Where your body can relax, And your mind can clear, So you may drift off into deep sleep. Sweet Dreams, Beautiful

meditation hearing surrender quiet breathe empty peaceful relaxing observing noticing lowering begging sweet dreams inhale softening darkening pause one

Meditation: Relief From a Mental Breakdown

Play Episode Listen Later Jan 25, 2024 182:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when I'm frozen, But my thoughts are bursting inside. So much energy is spent, Trying to calm their wild ride. PAUSE… I beat myself up for not doing, The tasks that need to get done. But all my time is spent, Holding back the desire to run. PAUSE… One minute I'm angry, The next I'm in tears. The tough love voice yells loud, Its truth rings loud in my ears. PAUSE… I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I'm not quite right. PAUSE… It's here at the lowest, When the whisper softly sings. It'll all be okay, sweet one, We all struggle with these things. PAUSE… Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far. PAUSE… But see if you can find, The space between your breaths. See if you can feel, Where stillness comes to rest. I breathe in deep and focus, On the air that fills me up. I breathe out fully and notice, Thoughts empty from this cup. PAUSE… Breathe in and let it clear. Breathe out all the fear. Breathe in and slow it down. Breathe out thoughts that buzz around. LONG PAUSE… I calm down some, Enough to see, The voice inside, That was whispering. Is my own soul, Who deeply knows, That I am fine, And I am whole. PAUSE… All this noise, That feels so real, This mental fighting, I try to conceal, Will lose its power, When I share, Will evaporate, Should I dare. LONG PAUSE… All we have is now, So focus on what's here. Come into the quiet, And see if you can hear. PAUSE… The whispers of your soul, Pulling you out of your head. Feel yourself calm down now, There's light up ahead. Sweet Dreams, Beautiful.

meditation breathe relief pulling exhausted sweet dreams mental breakdown pause breathe pause one pause but

Meditation: When You Feel Alone

Play Episode Listen Later Jan 24, 2024 182:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that you're okay. PAUSE… Let the arms of the night, Embrace you. PAUSE… Allow yourself to melt into her arms, Releasing, Trusting. PAUSE… When it feels like no one is around, When it feels like no one cares, When it feels like no one can see what's inside. Surrender to the night, And let her hold you close, And remind you that you're not alone. Breathe in deep, And fill yourself with air. Hold it for just a moment, And then release, Exhaling all that air out. PAUSE… One more deep breath in, Expanding your body with air, Feeling it gather everything up, And then exhale, All the way out, Releasing the heaviness inside. PAUSE… Let your face soften, Your jaw release, And drop your tongue from the roof of your mouth. PAUSE… Relax your neck, Lower your shoulders, And feel the waves of softness, Roll down from the top of your back, All the way down your spine. LONG PAUSE… Imagine yourself in the arms of the night, Safe and loved. PAUSE… She rocks you gently, And whispers in your ear. PAUSE… I see you. You are loved, LONG PAUSE… Relax deeply into the night, And know that you're okay. PAUSE… Full, Connected, Loved. LONG PAUSE… Sweet Dreams, Beautiful.

meditation safe embrace loved surrender trusting breathe expanding connected lower releasing exhaling pause one pause relax long pause imagine pause she

Meditation: When You Feel Alone

Sleep Meditation for Kids

Play Episode Listen Later Jan 24, 2024 23:45

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that you're okay. PAUSE… Let the arms of the night, Embrace you. PAUSE… Allow yourself to melt into her arms, Releasing, Trusting. PAUSE… When it feels like no one is around, When it feels like no one cares, When it feels like no one can see what's inside. Surrender to the night, And let her hold you close, And remind you that you're not alone. Breathe in deep, And fill yourself with air. Hold it for just a moment, And then release, Exhaling all that air out. PAUSE… One more deep breath in, Expanding your body with air, Feeling it gather everything up, And then exhale, All the way out, Releasing the heaviness inside. PAUSE… Let your face soften, Your jaw release, And drop your tongue from the roof of your mouth. PAUSE… Relax your neck, Lower your shoulders, And feel the waves of softness, Roll down from the top of your back, All the way down your spine. LONG PAUSE… Imagine yourself in the arms of the night, Safe and loved. PAUSE… She rocks you gently, And whispers in your ear. PAUSE… I see you. You are loved, LONG PAUSE… Relax deeply into the night, And know that you're okay. PAUSE… Full, Connected, Loved. LONG PAUSE… Sweet Dreams, Beautiful.

meditation safe embrace loved surrender trusting breathe expanding connected lower releasing exhaling pause one pause relax long pause imagine pause she

Meditation: Sleepy Ocean

Play Episode Listen Later Jan 17, 2024 28:20

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And find the calming rhythm of the waves. PAUSE… Let the gentle movements, Pull you down, Down, Down, Into the seas of relaxation. PAUSE… The sleepy ocean calls you tonight, And invites you into her world. PAUSE… One of mystery, And tranquility. LONG PAUSE… Feel your toes, Sink into her sand. Millions of grains of history, Kissing your skin. PAUSE… Feel the welcoming water, Gently lap against your body. Cradling you, Protecting you, As you move up, And down. Up, And down, With the soothing rhythm of the waves. PAUSE… Listen to the wind, And the soft music it makes, As it flows along the water. PAUSE… Let it all go, she whispers, And surrender to the night. LONG PAUSE… You are safe here, Floating in the loving embrace of the sleepy ocean. PAUSE… So let go of the worries that fill your mind. Let go of the plans that want to be organized. Let go of the fears that lurk in the darkness. Release it all, And let yourself flow effortlessly, Into the stillness of the night. LONG PAUSE… The moon shines down upon you, With her soft glow of light. Just enough to let you know she's with you now, Watching over you on your sleepy journey. PAUSE… Her beams land on the water, And jewels of light sparkle all around you, Reminding you that magic is everywhere, And you are loved. PAUSE… Relax your body even further, Trusting in the sleepy ocean. Soften your forehead, Release your jaw, And relax your cheeks. PAUSE… Lower your shoulders, And release the tension in your neck. Open your chest, And feel your back soften, And relax, Following your spine from the top of your neck, Down, Down, Down, To the bottom of your back. PAUSE… Release your hips, Soften your belly, And relax your legs. LONG PAUSE… You are one with the sleepy ocean. One with your dreams. One with the gentle waves of the night. LONG PAUSE… Namaste, Beautiful

meditation open watching ocean protecting millions trusting sink floating kissing sleepy reminding gently soften cradling pause one pause relax pause listen pause release long pause the long pause you

Meditation: Drenched With Love

Play Episode Listen Later Jan 4, 2024 9:23

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. One by one, They land upon your skin, Releasing their sweet juice, And sinking into your roots. PAUSE… One drop for your beauty. One drop for your body. One drop for your mind. One drop for your spirit. All of you is loved. All of you is drenched. PAUSE… One drop for your imperfections. One drop for your anger. One drop for your fears. One drop for the darkest parts of you. All of you is loved. All of you is drenched. PAUSE… Open your arms and let the rain come down, Reminding you that you are love, And you are loved. Deeply, Unconditionally, Eternally. Namaste, Beautiful

meditation releasing deeply namaste reminding eternally unconditionally drenched pause one

Meditation: Practicing Boundaries

Play Episode Listen Later Jan 3, 2024 10:17

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe in deep. Filling your body with air. PAUSE… Slow down, And exhale completely, Releasing out the tension. PAUSE… Inhale once again, Expanding your entire body. And then exhale, Letting it all go. PAUSE… Relax, And let your mind clear. LONG PAUSE… Go easy on yourself, When you're practicing boundaries. It often can be jarring, For ourselves, And others, To draw a line. PAUSE… One day it will feel good, And the next it may need adjusting. That's okay. Just listen to yourself, And know it's all a work in progress. PAUSE… Go easy on yourself, Go easy on others. And trust you'll know when and where, To create boundaries and structure when you need them. Just slow down, And come back home. Namaste, Beautiful

meditation boundaries expanding practicing releasing filling namaste pause one pause relax

Meditation: I Am Relaxed and Ready

Play Episode Listen Later Dec 29, 2023 10:32

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle into an easy posture. Open body. Open mind. PAUSE… And take 3 deep breaths, all the way into our belly, and out. Breathe in, breathe out. PAUSE… Breathe in, and breathe out. PAUSE… One more time, a deep breath in, and then release everything heavy on your outbreath. And then relax into a nice, easy rhythm of breathing. LONG PAUSE… Whatever comes your way today, Whatever you step foot into, You are relaxed, And ready. PAUSE… I am relaxed and ready. PAUSE… I am relaxed and ready. LONG PAUSE… Rarely do our days go as we planned. So when we can remain relaxed, Calm, And ready, We can navigate our days with more joy than frustration, More appreciation than anger, More peace than stress. PAUSE… So be here, Relaxed, And ready. LONG PAUSE… Namaste, Beautiful.

meditation open calm breathe invite relaxed pause breathe pause one

Dec 26,2023 Hukamnama Sahib

Play Episode Listen Later Dec 26, 2023 11:54

ਰਾਗੁ ਬਿਲਾਵਲੁ ਮਹਲਾ ੫ ਘਰੁ ੨ ਯਾਨੜੀਏ ਕੈ ਘਰਿ ਗਾਵਣਾ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਮੈ ਮਨਿ ਤੇਰੀ ਟੇਕ ਮੇਰੇ ਪਿਆਰੇ ਮੈ ਮਨਿ ਤੇਰੀ ਟੇਕ ॥ ਅਵਰ ਸਿਆਣਪਾ ਬਿਰਥੀਆ ਪਿਆਰੇ ਰਾਖਨ ਕਉ ਤੁਮ ਏਕ ॥੧॥ ਰਹਾਉ ॥ਸਤਿਗੁਰੁ ਪੂਰਾ ਜੇ ਮਿਲੈ ਪਿਆਰੇ ਸੋ ਜਨੁ ਹੋਤ ਨਿਹਾਲਾ ॥ ਗੁਰ ਕੀ ਸੇਵਾ ਸੋ ਕਰੇ ਪਿਆਰੇ ਜਿਸ ਨੋ ਹੋਇ ਦਇਆਲਾ ॥ ਸਫਲ ਮੂਰਤਿ ਗੁਰਦੇਉ ਸੁਆਮੀ ਸਰਬ ਕਲਾ ਭਰਪੂਰੇ ॥ ਨਾਨਕ ਗੁਰੁ ਪਾਰਬ੍ਰਹਮੁ ਪਰਮੇਸਰੁ ਸਦਾ ਸਦਾ ਹਜੂਰੇ ॥੧॥ ਸੁਣਿ ਸੁਣਿ ਜੀਵਾ ਸੋਇ ਤਿਨਾ ਕੀ ਜਿਨ੍ਹ੍ਹ ਅਪੁਨਾ ਪ੍ਰਭੁ ਜਾਤਾ ॥ ਹਰਿ ਨਾਮੁ ਅਰਾਧਹਿ ਨਾਮੁ ਵਖਾਣਹਿ ਹਰਿ ਨਾਮੇ ਹੀ ਮਨੁ ਰਾਤਾ ॥ ਸੇਵਕੁ ਜਨ ਕੀ ਸੇਵਾ ਮਾਗੈ ਪੂਰੈ ਕਰਮਿ ਕਮਾਵਾ ॥ ਨਾਨਕ ਕੀ ਬੇਨੰਤੀ ਸੁਆਮੀ ਤੇਰੇ ਜਨ ਦੇਖਣੁ ਪਾਵਾ ॥੨॥ ਵਡਭਾਗੀ ਸੇ ਕਾਢੀਅਹਿ ਪਿਆਰੇ ਸੰਤਸੰਗਤਿ ਜਿਨਾ ਵਾਸੋ ॥ ਅੰਮ੍ਰਿਤ ਨਾਮੁ ਅਰਾਧੀਐ ਨਿਰਮਲੁ ਮਨੈ ਹੋਵੈ ਪਰਗਾਸੋ ॥ ਜਨਮ ਮਰਣ ਦੁਖੁ ਕਾਟੀਐ ਪਿਆਰੇ ਚੂਕੈ ਜਮ ਕੀ ਕਾਣੇ ॥ ਤਿਨਾ ਪਰਾਪਤਿ ਦਰਸਨੁ ਨਾਨਕ ਜੋ ਪ੍ਰਭ ਅਪਣੇ ਭਾਣੇ ॥੩॥ ਊਚ ਅਪਾਰ ਬੇਅੰਤ ਸੁਆਮੀ ਕਉਣੁ ਜਾਣੈ ਗੁਣ ਤੇਰੇ ॥ ਗਾਵਤੇ ਉਧਰਹਿ ਸੁਣਤੇ ਉਧਰਹਿ ਬਿਨਸਹਿ ਪਾਪ ਘਨੇਰੇ ॥ ਪਸੂ ਪਰੇਤ ਮੁਗਧ ਕਉ ਤਾਰੇ ਪਾਹਨ ਪਾਰਿ ਉਤਾਰੈ ॥ ਨਾਨਕ ਦਾਸ ਤੇਰੀ ਸਰਣਾਈ ਸਦਾ ਸਦਾ ਬਲਿਹਾਰੈ ॥੪॥੧॥੪॥ ਅਰਥ: ਹੇ ਪਿਆਰੇ ਪ੍ਰਭੂ! ਮੇਰੇ ਮਨ ਵਿਚ (ਇਕ) ਤੇਰਾ ਹੀ ਆਸਰਾ ਹੈ, ਤੇਰਾ ਹੀ ਆਸਰਾ ਹੈ। ਹੇ ਪਿਆਰੇ ਪ੍ਰਭੂ! ਸਿਰਫ਼ ਤੂੰ ਹੀ (ਅਸਾਂ ਜੀਵਾਂ ਦੀ) ਰੱਖਿਆ ਕਰਨ ਜੋਗਾ ਹੈਂ। (ਤੈਨੂੰ ਭੁਲਾ ਕੇ ਰੱਖਿਆ ਵਾਸਤੇ) ਹੋਰ ਹੋਰ ਚਤੁਰਾਈਆਂ (ਸੋਚਣੀਆਂ) ਕਿਸੇ ਵੀ ਕੰਮ ਨਹੀਂ।੧।ਰਹਾਉ। ਹੇ ਭਾਈ! ਜਿਸ ਮਨੁੱਖ ਨੂੰ ਪੂਰਾ ਗੁਰੂ ਮਿਲ ਪਏ, ਉਹ ਸਦਾ ਖਿੜਿਆ ਰਹਿੰਦਾ ਹੈ। ਪਰ, ਹੇ ਭਾਈ! ਉਹੀ ਮਨੁੱਖ ਗੁਰੂ ਦੀ ਸਰਨ ਪੈਂਦਾ ਹੈ, ਜਿਸ ਉਤੇ (ਪ੍ਰਭੂ ਆਪ) ਦਇਆਵਾਨ ਹੁੰਦਾ ਹੈ। ਹੇ ਭਾਈ! ਗੁਰੂ ਸੁਆਮੀ ਮਨੁੱਖਾ ਜਨਮ ਦਾ ਮਨੋਰਥ ਪੂਰਾ ਕਰਨ ਦੇ ਸਮਰੱਥ ਹੈ (ਕਿਉਂਕਿ) ਉਹ ਸਾਰੀਆਂ ਤਾਕਤਾਂ ਦਾ ਮਾਲਕ ਹੈ। ਹੇ ਨਾਨਕ! ਗੁਰੂ ਪਰਮਾਤਮਾ ਦਾ ਰੂਪ ਹੈ। (ਆਪਣੇ ਸੇਵਕਾਂ ਦੇ) ਸਦਾ ਹੀ ਅੰਗ-ਸੰਗ ਰਹਿੰਦਾ ਹੈ।੧। ਹੇ ਭਾਈ! ਜੇਹੜੇ ਮਨੁੱਖ ਆਪਣੇ ਪਰਮਾਤਮਾ ਨਾਲ ਡੂੰਘੀ ਸਾਂਝ ਪਾਈ ਰੱਖਦੇ ਹਨ, ਉਹਨਾਂ ਦੀ ਸੋਭਾ ਸੁਣ ਸੁਣ ਕੇ ਮੇਰੇ ਅੰਦਰ ਆਤਮਕ ਜੀਵਨ ਪੈਦਾ ਹੁੰਦਾ ਹੈ। (ਉਹ ਵਡ-ਭਾਗੀ ਮਨੁੱਖ ਸਦਾ) ਪਰਮਾਤਮਾ ਦਾ ਨਾਮ ਸਿਮਰਦੇ ਹਨ, ਪਰਮਾਤਮਾ ਦਾ ਨਾਮ ਉਚਾਰਦੇ ਹਨ, ਪਰਮਾਤਮਾ ਦੇ ਨਾਮ ਵਿਚ ਹੀ ਉਹਨਾਂ ਦਾ ਮਨ ਰੰਗਿਆ ਰਹਿੰਦਾ ਹੈ। ਹੇ ਪ੍ਰਭੂ! ਤੇਰਾ ਇਹ) ਸੇਵਕ (ਤੇਰੇ ਉਹਨਾਂ) ਸੇਵਕਾਂ ਦੀ ਸੇਵਾ (ਦੀ ਦਾਤਿ ਤੇਰੇ ਪਾਸੋਂ) ਮੰਗਦਾ ਹੈ, (ਤੇਰੀ) ਪੂਰਨ ਬਖ਼ਸ਼ਸ਼ ਨਾਲ (ਹੀ) ਮੈਂ (ਉਹਨਾਂ ਦੀ) ਸੇਵਾ ਦੀ ਕਾਰ ਕਰ ਸਕਦਾ ਹਾਂ। ਹੇ ਮਾਲਕ-ਪ੍ਰਭੂ! ਤੇਰੇ ਸੇਵਕ) ਨਾਨਕ ਦੀ (ਤੇਰੇ ਦਰ ਤੇ) ਅਰਦਾਸ ਹੈ, (-ਮੇਹਰ ਕਰ) ਮੈਂ ਤੇਰੇ ਸੇਵਕਾਂ ਦਾ ਦਰਸਨ ਕਰ ਸਕਾਂ।੨। ਹੇ ਭਾਈ! ਜਿਨ੍ਹਾਂ ਮਨੁੱਖਾਂ ਦਾ ਬਹਿਣ-ਖਲੋਣ ਸਦਾ ਗੁਰਮੁਖਾਂ ਦੀ ਸੰਗਤਿ ਵਿਚ ਹੈ, ਉਹ ਮਨੁੱਖ ਵੱਡੇ ਭਾਗਾਂ ਵਾਲੇ ਆਖੇ ਜਾ ਸਕਦੇ ਹਨ। (ਗੁਰਮੁਖਾਂ ਦੀ ਸੰਗਤਿ ਵਿਚ ਹੀ ਰਹਿ ਕੇ) ਆਤਮਕ ਜੀਵਨ ਦੇਣ ਵਾਲਾ ਪਵਿੱਤਰ ਨਾਮ ਸਿਮਰਿਆ ਜਾ ਸਕਦਾ ਹੈ, ਅਤੇ ਮਨ ਵਿਚ (ਉੱਚੇ ਆਤਮਕ ਜੀਵਨ ਦਾ) ਚਾਨਣ (ਗਿਆਨ) ਪੈਦਾ ਹੁੰਦਾ ਹੈ। ਹੇ ਭਾਈ! ਗੁਰਮੁਖਾਂ ਦੀ ਸੰਗਤਿ ਵਿਚ ਹੀ) ਸਾਰੀ ਉਮਰ ਦਾ ਦੁੱਖ ਕੱਟਿਆ ਜਾ ਸਕਦਾ ਹੈ, ਅਤੇ ਜਮਰਾਜ ਦੀ ਧੌਂਸ ਭੀ ਮੁੱਕ ਜਾਂਦੀ ਹੈ। ਪਰ, ਹੇ ਨਾਨਕ! ਗੁਰਮੁਖਾਂ ਦਾ) ਦਰਸਨ ਉਹਨਾਂ ਮਨੁੱਖਾਂ ਨੂੰ ਹੀ ਨਸੀਬ ਹੁੰਦਾ ਹੈ ਜੋ ਆਪਣੇ ਪਰਮਾਤਮਾ ਨੂੰ ਪਿਆਰੇ ਲੱਗਦੇ ਹਨ।੩। ਹੇ ਸਭ ਤੋਂ ਉੱਚੇ, ਅਪਾਰ ਅਤੇ ਬੇਅੰਤ ਮਾਲਕ-ਪ੍ਰਭੂ! ਕੋਈ ਭੀ ਮਨੁੱਖ ਤੇਰੇ (ਸਾਰੇ) ਗੁਣ ਨਹੀਂ ਜਾਣ ਸਕਦਾ। ਜੇਹੜੇ ਮਨੁੱਖ (ਤੇਰੇ ਗੁਣ) ਗਾਂਦੇ ਹਨ, ਉਹ ਵਿਕਾਰਾਂ ਤੋਂ ਬਚ ਨਿਕਲਦੇ ਹਨ। ਜੇਹੜੇ ਮਨੁੱਖ (ਤੇਰੀਆਂ ਸਿਫ਼ਤਾਂ) ਸੁਣਦੇ ਹਨ, ਉਹਨਾਂ ਦੇ ਅਨੇਕਾਂ ਪਾਪ ਨਾਸ ਹੋ ਜਾਂਦੇ ਹਨ। ਹੇ ਭਾਈ! ਪਰਮਾਤਮਾ ਪਸ਼ੂ-ਸੁਭਾਵ ਬੰਦਿਆਂ ਨੂੰ, ਅਤੇ ਮਹਾ ਮੂਰਖਾਂ ਨੂੰ (ਸੰਸਾਰ-ਸਮੁੰਦਰ ਤੋਂ) ਤਾਰ ਦੇਂਦਾ ਹੈ, ਬੜੇ ਬੜੇ ਕਠੋਰ-ਚਿੱਤ ਮਨੁੱਖਾਂ ਨੂੰ ਪਾਰ ਲੰਘਾ ਲੈਂਦਾ ਹੈ। ਹੇ ਨਾਨਕ! ਆਖ-ਹੇ ਪ੍ਰਭੂ!) ਤੇਰੇ ਦਾਸ ਤੇਰੀ ਸਰਨ ਪਏ ਰਹਿੰਦੇ ਹਨ, ਅਤੇ ਸਦਾ ਹੀ ਤੈਥੋਂ ਸਦਕੇ ਹੁੰਦੇ ਹਨ।੪।੧।੪। RAAG BILAAVAL, FIFTH MEHL, SECOND HOUSE, TO BE SUNG TO THE TUNE OF YAAN-REE-AY: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: You are the Support of my mind, O my Beloved, You are the Support of my mind. All other clever tricks are useless, O Beloved; You alone are my Protector. || 1 || Pause || One who meets with the Perfect True Guru, O Beloved, that humble person is enraptured. He alone serves the Guru, O Beloved, unto whom the Lord becomes merciful. Fruitful is the form of the Divine Guru, O Lord and Master; He is overflowing with all powers. O Nanak, the Guru is the Supreme Lord God, the Transcendent Lord; He is ever-present, forever and ever. || 1 || I live by hearing, hearing of those who know their God. They contemplate the Lord's Name, they chant the Lord's Name, and their minds are imbued with the Lord's Name. I am Your servant; I beg to serve Your humble servants. By the karma of perfect destiny, I do this. This is Nanak's prayer: O my Lord and Master, may I obtain the Blessed Vision of Your humble servants. || 2 || They are said to be very fortunate, O Beloved, who who dwell in the Society of the Saints. They contemplate the Immaculate, Ambrosial Naam, and their minds are illuminated. The pains of birth and death are eradicated, O Beloved, and the fear of the Messenger of Death is ended. They alone obtain the Blessed Vision of this Darshan, O Nanak, who are pleasing to their God. || 3 || O my lofty, incomparable and infinite Lord and Master, who can know Your Glorious Virtues? Those who sing them are saved, and those who listen to them are saved; all their sins are erased. You save the beasts, demons and fools, and even stones are carried across. Slave Nanak seeks Your Sanctuary; he is forever and ever a sacrifice to You. || 4 || 1 || 4 ||1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/gsjhampur/message

god death lord master society saints gurus beloved messenger fruitful o lord protector immaculate darshan sahib nanak pause one

Meditation: Relief From a Mental Breakdown

Panic Attack Meditation

Play Episode Listen Later Dec 19, 2023 23:53

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when I'm frozen, But my thoughts are bursting inside. So much energy is spent, Trying to calm their wild ride. PAUSE… I beat myself up for not doing, The tasks that need to get done. But all my time is spent, Holding back the desire to run. PAUSE… One minute I'm angry, The next I'm in tears. The tough love voice yells loud, Its truth rings loud in my ears. PAUSE… I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I'm not quite right. PAUSE… It's here at the lowest, When the whisper softly sings. It'll all be okay, sweet one, We all struggle with these things. PAUSE… Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far. PAUSE… But see if you can find, The space between your breaths. See if you can feel, Where stillness comes to rest. I breathe in deep and focus, On the air that fills me up. I breathe out fully and notice, Thoughts empty from this cup. PAUSE… Breathe in and let it clear. Breathe out all the fear. Breathe in and slow it down. Breathe out thoughts that buzz around. LONG PAUSE… I calm down some, Enough to see, The voice inside, That was whispering. Is my own soul, Who deeply knows, That I am fine, And I am whole. PAUSE… All this noise, That feels so real, This mental fighting, I try to conceal, Will lose its power, When I share, Will evaporate, Should I dare. LONG PAUSE… All we have is now, So focus on what's here. Come into the quiet, And see if you can hear. PAUSE… The whispers of your soul, Pulling you out of your head. Feel yourself calm down now, There's light up ahead. Sweet Dreams, Beautiful.

meditation breathe relief pulling exhausted sweet dreams mental breakdown pause breathe pause one pause but

Meditation: Drenched With Love (Self-Love)

Sleep Meditation for Kids

Play Episode Listen Later Dec 16, 2023 9:23

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. One by one, They land upon your skin, Releasing their sweet juice, And sinking into your roots. PAUSE… One drop for your beauty. One drop for your body. One drop for your mind. One drop for your spirit. All of you is loved. All of you is drenched. PAUSE… One drop for your imperfections. One drop for your anger. One drop for your fears. One drop for the darkest parts of you. All of you is loved. All of you is drenched. PAUSE… Open your arms and let the rain come down, Reminding you that you are love, And you are loved. Deeply, Unconditionally, Eternally. Namaste, Beautiful

meditation self love releasing deeply namaste reminding eternally unconditionally love self drenched pause one

Meditation: So Much Beauty

Play Episode Listen Later Dec 6, 2023 26:23

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow your body to calm. PAUSE… Take a deep, full breath in, Inviting the air to fill up your belly and chest. Hold it at the top for just a moment, And then exhale, All the way to the end, Releasing the day. PAUSE… One more deep breath in, Gathering up the thoughts, The plans, The doing, Holding it here for a moment. And then breathe it out, Feeling the tension and darkness leave. PAUSE… Breathe here for a bit. Gently, Easily. Letting the rhythm slow you down, And relax you. LONG PAUSE… Within the space of your stillness, You can easily see, The beauty that surrounds you, The beauty within you. PAUSE… Lift yourself up, Far above the clouds, And soon you'll begin to see. The mountains that rise up, And stretch towards the sun, Painted white with snow, And sprawling their massive bodies across the land. PAUSE… Feel your heart soften, And smile, As you stand in awe. Feel your mind open, And clear, As you take in its grandness, And feel your connection to it all. PAUSE… Drink in Mother Nature's beauty, And feel it flow through you. Reminding you we're all connected. We all are beautiful. LONG PAUSE… Within your stillness, Imagine yourself gathering with the people in your life. One by one they enter the room, Each of them different, And full of life. PAUSE… See if you can simply observe each of them for a bit, Watching their mannerisms, Their personalities, Their movements. PAUSE… You're filled with waves of love, As you witness the beauty in each of them. Each special in their own way, Each being love, Giving love. PAUSE… You're reminded of the beauty within your relationships, Imperfect, Flawed, And full of the juice of life. PAUSE… You hug each person, With tenderness, And appreciation, For the beautiful human they are. LONG PAUSE… Now feel the waves of air, Bringing you life. Listen to your beating heart, Orchestrating your body's flow. Beauty lives in every fiber of you, Loudly, Joyfully. PAUSE… Be one with your beautiful body, In complete awe at the wonders it holds. Let it remind you of your complex magic, And the power each of us holds within it. PAUSE… So much beauty, Within us, And around us.

giving meditation beauty watching holding releasing mother nature imperfect inviting flawed painted reminding gently joyfully orchestrating pause breathe pause one pause be

Dec 02,2033 Hukamnama Sahib

Play Episode Listen Later Dec 2, 2023 5:02

ਦੇਵਗੰਧਾਰੀ ਮਹਲਾ ੫ ॥ ਉਲਟੀ ਰੇ ਮਨ ਉਲਟੀ ਰੇ ॥ ਸਾਕਤ ਸਿਉ ਕਰਿ ਉਲਟੀ ਰੇ ॥ ਝੂਠੈ ਕੀ ਰੇ ਝੂਠੁ ਪਰੀਤਿ ਛੁਟਕੀ ਰੇ ਮਨ ਛੁਟਕੀ ਰੇ ਸਾਕਤ ਸੰਗਿ ਨ ਛੁਟਕੀ ਰੇ ॥੧॥ ਰਹਾਉ ॥ ਜਿਉ ਕਾਜਰ ਭਰਿ ਮੰਦਰੁ ਰਾਖਿਓ ਜੋ ਪੈਸੈ ਕਾਲੂਖੀ ਰੇ ॥ ਦੂਰਹੁ ਹੀ ਤੇ ਭਾਗਿ ਗਇਓ ਹੈ ਜਿਸੁ ਗੁਰ ਮਿਲਿ ਛੁਟਕੀ ਤ੍ਰਿਕੁਟੀ ਰੇ ॥੧॥ ਮਾਗਉ ਦਾਨੁ ਕ੍ਰਿਪਾਲ ਕ੍ਰਿਪਾ ਨਿਧਿ ਮੇਰਾ ਮੁਖੁ ਸਾਕਤ ਸੰਗਿ ਨ ਜੁਟਸੀ ਰੇ ॥ ਜਨ ਨਾਨਕ ਦਾਸ ਦਾਸ ਕੋ ਕਰੀਅਹੁ ਮੇਰਾ ਮੂੰਡੁ ਸਾਧ ਪਗਾ ਹੇਠਿ ਰੁਲਸੀ ਰੇ ॥੨॥੪॥੩੭॥ ਦੇਵਗੰਧਾਰੀ ਮਹਲਾ ੫ ॥ ਹੇ ਮੇਰੇ ਮਨ! ਜੇਹੜੇ ਮਨੁੱਖ ਪਰਮਾਤਮਾ ਨਾਲੋਂ ਸਦਾ ਟੁੱਟੇ ਰਹਿੰਦੇ ਹਨ, ਉਹਨਾਂ ਨਾਲੋਂ ਆਪਣੇ ਆਪ ਨੂੰ ਸਦਾ ਪਰੇ ਰੱਖ, ਪਰੇ ਰੱਖ । ਹੇ ਮਨ! ਸਾਕਤ ਝੂਠੇ ਮਨੁੱਖ ਦੀ ਪ੍ਰੀਤ ਨੂੰ ਭੀ ਝੂਠ ਹੀ ਸਮਝ, ਇਹ ਕਦੇ ਤੋੜ ਨਹੀਂ ਨਿਭਦੀ, ਇਹ ਜ਼ਰੂਰ ਟੁੱਟ ਜਾਂਦੀ ਹੈ । ਫਿਰ, ਸਾਕਤ ਦੀ ਸੰਗਤਿ ਵਿਚ ਰਿਹਾਂ ਵਿਕਾਰਾਂ ਤੋਂ ਕਦੇ ਖ਼ਲਾਸੀ ਨਹੀਂ ਹੋ ਸਕਦੀ ।੧।ਰਹਾਉ।ਹੇ ਮਨ! ਜਿਵੇਂ ਕੋਈ ਘਰ ਕੱਜਲ ਨਾਲ ਭਰ ਲਿਆ ਜਾਏ, ਉਸ ਵਿਚ ਜੇਹੜਾ ਭੀ ਮਨੁੱਖ ਵੜੇਗਾ ਉਹ ਕਾਲਖ ਨਾਲ ਭਰ ਜਾਏਗਾ (ਤਿਵੇਂ ਪਰਮਾਤਮਾ ਨਾਲੋਂ ਟੁੱਟੇ ਮਨੁੱਖ ਨਾਲ ਮੂੰਹ ਜੋੜਿਆਂ ਵਿਕਾਰਾਂ ਦੀ ਕਾਲਖ ਹੀ ਮਿਲੇਗੀ) । ਗੁਰੂ ਨੂੰ ਮਿਲ ਕੇ ਜਿਸ ਮਨੁੱਖ ਦੀ ਮੱਥੇ ਦੀ ਤਿ੍ਰਊੜੀ ਮਿਟ ਜਾਂਦੀ ਹੈ (ਜਿਸ ਦੇ ਅੰਦਰੋਂ ਵਿਕਾਰਾਂ ਦੀ ਖਿੱਚ ਦੂਰ ਹੋ ਜਾਂਦੀ ਹੈ) ਉਹ ਦੂਰ ਤੋਂ ਹੀ ਸਾਕਤ ਮਨੁੱਖ ਕੋਲੋਂ ਪਰੇ ਪਰੇ ਰਹਿੰਦਾ ਹੈ ।੧। ਹੇ ਕਿਰਪਾ ਦੇ ਘਰ ਪ੍ਰਭੂ! ਹੇ ਕਿਰਪਾ ਦੇ ਖ਼ਜ਼ਾਨੇ ਪ੍ਰਭੂ! ਮੈਂ ਤੇਰੇ ਪਾਸੋਂ ਇਕ ਦਾਨ ਮੰਗਦਾ ਹਾਂ (ਮੇਹਰ ਕਰ) ਮੈਨੂੰ ਕਿਸੇ ਸਾਕਤ ਨਾਲ ਵਾਹ ਨਾਹ ਪਏ । ਹੇ ਦਾਸ ਨਾਨਕ! (ਆਖ - ਹੇ ਪ੍ਰਭੂ!) ਮੈਨੂੰ ਆਪਣੇ ਦਾਸਾਂ ਦਾ ਦਾਸ ਬਣਾ ਲੈ, ਮੇਰਾ ਸਿਰ ਤੇਰੇ ਸੰਤ ਜਨਾਂ ਦੇ ਪੈਰਾਂ ਹੇਠ ਪਿਆ ਰਹੇ ।੨।੪।੩੭। DAYV-GANDHAAREE, FIFTH MEHL: Turn away, O my mind, turn away. Turn away from the faithless cynic. False is the love of the false one; break the ties, O my mind, and your ties shall be broken. Break your ties with the faithless cynic. || 1 || Pause || One who enters a house filled with soot is blackened. Run far away from such people! One who meets the Guru escapes from the bondage of the three dispositions. || 1 || I beg this blessing of You, O Merciful Lord, ocean of mercy - please, dont bring me face to face with the faithless cyincs. Make servant Nanak the slave of Your slave; let his head roll in the dust under the feet of the Holy. || 2 || 4 || 37 || --- Send in a voice message: https://podcasters.spotify.com/pod/show/gsjhampur/message

holy run gurus false sahib nanak pause one

Meditation: Relief From a Mental Breakdown

Play Episode Listen Later Nov 28, 2023 182:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when I'm frozen, But my thoughts are bursting inside. So much energy is spent, Trying to calm their wild ride. PAUSE… I beat myself up for not doing, The tasks that need to get done. But all my time is spent, Holding back the desire to run. PAUSE… One minute I'm angry, The next I'm in tears. The tough love voice yells loud, Its truth rings loud in my ears. PAUSE… I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I'm not quite right. PAUSE… It's here at the lowest, When the whisper softly sings. It'll all be okay, sweet one, We all struggle with these things. PAUSE… Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far. PAUSE… But see if you can find, The space between your breaths. See if you can feel, Where stillness comes to rest. I breathe in deep and focus, On the air that fills me up. I breathe out fully and notice, Thoughts empty from this cup. PAUSE… Breathe in and let it clear. Breathe out all the fear. Breathe in and slow it down. Breathe out thoughts that buzz around. LONG PAUSE… I calm down some, Enough to see, The voice inside, That was whispering. Is my own soul, Who deeply knows, That I am fine, And I am whole. PAUSE… All this noise, That feels so real, This mental fighting, I try to conceal, Will lose its power, When I share, Will evaporate, Should I dare. LONG PAUSE… All we have is now, So focus on what's here. Come into the quiet, And see if you can hear. PAUSE… The whispers of your soul, Pulling you out of your head. Feel yourself calm down now, There's light up ahead. Sweet Dreams, Beautiful.

meditation breathe relief pulling exhausted sweet dreams mental breakdown pause breathe pause one pause but

Meditaton: When You Feel Alone

Play Episode Listen Later Nov 25, 2023 182:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that you're okay. PAUSE… Let the arms of the night, Embrace you. PAUSE… Allow yourself to melt into her arms, Releasing, Trusting. PAUSE… When it feels like no one is around, When it feels like no one cares, When it feels like no one can see what's inside. Surrender to the night, And let her hold you close, And remind you that you're not alone. Breathe in deep, And fill yourself with air. Hold it for just a moment, And then release, Exhaling all that air out. PAUSE… One more deep breath in, Expanding your body with air, Feeling it gather everything up, And then exhale, All the way out, Releasing the heaviness inside. PAUSE… Let your face soften, Your jaw release, And drop your tongue from the roof of your mouth. PAUSE… Relax your neck, Lower your shoulders, And feel the waves of softness, Roll down from the top of your back, All the way down your spine. LONG PAUSE… Imagine yourself in the arms of the night, Safe and loved. PAUSE… She rocks you gently, And whispers in your ear. PAUSE… I see you. You are loved, LONG PAUSE… Relax deeply into the night, And know that you're okay. PAUSE… Full, Connected, Loved. LONG PAUSE… Sweet Dreams, Beautiful.

safe embrace loved trusting expanding connected releasing exhaling pause one pause relax long pause imagine pause she

Meditation: Giving Abundantly

Play Episode Listen Later Nov 24, 2023 9:40

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes we can tell ourselves, That we will be more generous when… PAUSE… When you have more money, More time, More talents. PAUSE… But you already have everything you need, To be generous. To give abundantly. So settle yourself into comfort, And let your breath slow down. Let your mind slow down. Let your body slow down. LONG PAUSE… You have plenty to give right now. So harness the energy of generosity, Imagining it burning brightly in your heart, And open your eyes to the world around you, Who is ready to receive it. LONG PAUSE… Tiny, small ways, Or big and bold. Giving to others, Always fills our hearts. PAUSE… One big cycle, Giving, Receiving. Plenty to give. Namaste, Beautiful

giving meditation receiving imagining namaste abundantly pause one pause but long pause you

AD-FREE BONUS: Detach From the Outcome Guided Meditation

Play Episode Listen Later Nov 21, 2023 13:36

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium We hold on so tightly, To the outcomes that we want. Our fingers squeeze around them, And our hold locks into place. PAUSE… Our vision hones in on what's within our grip, And suddenly everything else is invisible. PAUSE… We wait and we watch, Counting the moments as we stare, Completely oblivious to anything else around us. PAUSE… What we don't realize, Is that we're suffocating our desires, The tighter we hold. And we become blind to the manifestations of our dreams, That aren't born inside of our fists. PAUSE… So dream, sweet one, Visualize and hope, And take action every single day. But peel back those fingers, And loosen that grip. Widen your gaze, And detach from the outcome. So creativity can flow, And you can breathe. Breathe now, Pulling the air in deep into you, As it fills you up. And then release, As you exhale all that air out. PAUSE… One more deep breath in, Expanding your belly and chest to their max, Gathering up those details, Thoughts, And worries, And then releasing them all, As you breathe out. PAUSE… Now, bring your breathing to a soft, easy rhythm, And be here for a bit. One with the movement of your body, One with the openness of your mind. LONG PAUSE… Holding on tightly to the outcome we want, Will not ensure we get it. But it will steal our attention, Intensify our emotions, And cause our minds to obsess. PAUSE… So imagine your hand opening gently, On the outcomes it desperately holds. Imagine your fingers slowly peeling back. PAUSE… Watch those petals of desires, Unfurl and expand, Free from the pressure, Free to breathe. PAUSE… Breathe here with them, And find a gentle rhythm that nourishes. PAUSE… Feel the soft breeze kiss your face, And dance with the colorful petals in your open hand. PAUSE… Slowly and beautifully, The petals ride the waves of the breeze, As they float away in all directions, Free to land where they're meant to be. LONG PAUSE… And here you are, Light and peaceful, Relaxed and calm. Surrendered to the magic of the petals, That will dance and spin, Until they're ready to land. Namaste, Beautiful

breathe expanding counting pulling outcome guided meditation visualize namaste relaxed surrendered detach ad free widen intensify unfurl pause breathe pause now pause one

Meditation: Giving Abundantly

Play Episode Listen Later Nov 15, 2023 9:10

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes we can tell ourselves, That we will be more generous when… PAUSE… When you have more money, More time, More talents. PAUSE… But you already have everything you need, To be generous. To give abundantly. So settle yourself into comfort, And let your breath slow down. Let your mind slow down. Let your body slow down. LONG PAUSE… You have plenty to give right now. So harness the energy of generosity, Imagining it burning brightly in your heart, And open your eyes to the world around you, Who is ready to receive it. LONG PAUSE… Tiny, small ways, Or big and bold. Giving to others, Always fills our hearts. PAUSE… One big cycle, Giving, Receiving. Plenty to give. Namaste, Beautiful

giving meditation imagining namaste abundantly pause one pause but long pause you

Meditation: Turn Off the Thoughts

Play Episode Listen Later Nov 14, 2023 26:34

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to sleep, my love, it's time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep. Close your eyes and invite your body to relax into your most favorite sleeping position. Bring your attention inward. Noticing the weight of your body on your bed. Feeling the softness of your sheets or blankets. Hearing the soft whispers of your breath as it enters and exits your nose. Observing where your body may be tight and inviting those areas to relax. Relaxing your cheeks and jaw. Lowering your shoulders, Softening your belly, Relaxing your arms and legs. Surrender to the soothing rhythm of your body, And breathe. PAUSE… One by one, the thoughts may bubble up to the surface of your consciousness. Begging for your attention. They tease you with a false sense of importance, Making you feel like you have to give into their cries. But you don't. Their dramas don't need to be played out right now. Now is your time for sleep. Your time to restore your mind, body and soul. Your time to be embraced by the loving arms of the night. Nothing needs to be done. Nothing needs to be figured out. Just breathe… PAUSE… The thoughts will continue to arise and that's normal. They may be helpful thoughts, trying to manage or organize your days. Or maybe they're excited thoughts, swirling with people, ideas and experiences that make you smile with hope and exhilaration. Or maybe they're anxious thoughts, soaked in worry, fear and stress. They could even be seemingly random and strange thoughts, depicting memories or insights that don't make much sense. Whatever is coming to the surface, See if you can imagine each of these thoughts as a small glowing ball of light, floating in the air around you. And every time you breathe out, Imagine that your breath extinguishes the light on one of these thoughts, one of these balls of light. Breathe out and turn off the thoughts. One by one. With each breath out. Darkening the space around you as each ball of light turns off and vanishes into the night. Breathe out. Breathe out. PAUSE… As another thought comes up, imagine it again as a glowing light around you, And as you exhale, blow out the light, and watch it dissolve into the night. Breathe in, And blow out another light. Breathe in, And blow out another light. PAUSE… What was once bright with all the glowing lights of thoughts, Is now dark. Empty. Peaceful. Quiet. Inhale and feel the fresh air filling your belly, And exhale into the darkness. PAUSE... Anytime another thought comes up, Just see it as a small, glowing light, And then blow it out on your exhale. This is your special space of stillness. Where your body can relax, And your mind can clear, So you may drift off into deep sleep. Sweet Dreams, Beautiful

meditation hearing surrender quiet breathe empty peaceful relaxing observing noticing lowering begging turn off sweet dreams inhale softening pause one

Meditation: Mind and Body Detox

Play Episode Listen Later Nov 6, 2023 32:18

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And settle your body into comfort. PAUSE… Let yourself move around a bit, Until you find your favorite sleeping position. PAUSE… And then breathe in deep, Filling yourself up with fresh, cool air. And then release your breath, All the way out. PAUSE… Another full inhale now, Filling up from your toes, All the way up to the crown of your head. Holding it at the top for a moment. And then exhaling with a sigh, Releasing all the air, All the tension, As you melt a little deeper into your bed. PAUSE… Be here, Relaxing into a soothing, slow rhythm, Of breathing in, And breathing out. PAUSE… Inhaling just a bit deeper each time your breathe in, And exhaling just a little longer each time you breathe out. PAUSE… Breathe… And relax. LONG PAUSE… All day long, Little pieces of toxicity have entered your body, And snuck into your mind. PAUSE… The food you ate, The water your drank, The words that landed upon your ears, The visions that played before your eyes, And the thoughts that bubbled up in your head. PAUSE… They've accumulated within you, And now you can consciously let them go, Clearing your mind, Cleansing your body, Leaving you light and free. LONG PAUSE… So see if you can imagine a soft, gentle hand hovering over you. She's warm and kind, And places herself on your heart. PAUSE… Like a magnet, she calls all those pieces of toxicity to her, And one by one, They come. Releasing their hold on you, And landing in this gentle hand. PAUSE… Your heart immediately feels lighter, Cleaner, And whole. LONG PAUSE… The gentle hand finds her way to your belly. You feel the warm energy of her touch, And see her calling all those pieces to her. PAUSE… One by one they leave you, Leaving everything in this area clean, And clear. LONG PAUSE… The soft hand places herself on both your legs, And the toxins are in her pull. PAUSE… Feel them gather up and release their hold, From your toes, Your feet, Your ankles, Up to your knees, And all the way to your hips. PAUSE… Your legs are clean, And clear. LONG PAUSE… The gentle hand now hovers over your back. Watch as all the toxins detach from your lower back, Slowly up your spine, All the way up to your neck, Releasing their hold, Helpless against the magnetic pull of the detoxifying hand. LONG PAUSE… Now feel the warmth on the crown of your head, As the soft hand rests here. Millions of toxic pieces swim in your mind, And one by one, They are pulled into the palm of the loving hand. PAUSE… Let her absorb them all, Releasing the toxins from your mind, Leaving you clean, And clear. LONG PAUSE… Rest now, dear one, And float through the land of dreams. Clean, And clear. Namaste, Beautiful

meditation leaving holding millions releasing filling clearing cleaner helpless mind and body body detox pause one pause be long pause the long pause so

Meditation: Mind and Body Detox

Play Episode Listen Later Nov 3, 2023 32:48

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And settle your body into comfort. PAUSE… Let yourself move around a bit, Until you find your favorite sleeping position. PAUSE… And then breathe in deep, Filling yourself up with fresh, cool air. And then release your breath, All the way out. PAUSE… Another full inhale now, Filling up from your toes, All the way up to the crown of your head. Holding it at the top for a moment. And then exhaling with a sigh, Releasing all the air, All the tension, As you melt a little deeper into your bed. PAUSE… Be here, Relaxing into a soothing, slow rhythm, Of breathing in, And breathing out. PAUSE… Inhaling just a bit deeper each time your breathe in, And exhaling just a little longer each time you breathe out. PAUSE… Breathe… And relax. LONG PAUSE… All day long, Little pieces of toxicity have entered your body, And snuck into your mind. PAUSE… The food you ate, The water your drank, The words that landed upon your ears, The visions that played before your eyes, And the thoughts that bubbled up in your head. PAUSE… They've accumulated within you, And now you can consciously let them go, Clearing your mind, Cleansing your body, Leaving you light and free. LONG PAUSE… So see if you can imagine a soft, gentle hand hovering over you. She's warm and kind, And places herself on your heart. PAUSE… Like a magnet, she calls all those pieces of toxicity to her, And one by one, They come. Releasing their hold on you, And landing in this gentle hand. PAUSE… Your heart immediately feels lighter, Cleaner, And whole. LONG PAUSE… The gentle hand finds her way to your belly. You feel the warm energy of her touch, And see her calling all those pieces to her. PAUSE… One by one they leave you, Leaving everything in this area clean, And clear. LONG PAUSE… The soft hand places herself on both your legs, And the toxins are in her pull. PAUSE… Feel them gather up and release their hold, From your toes, Your feet, Your ankles, Up to your knees, And all the way to your hips. PAUSE… Your legs are clean, And clear. LONG PAUSE… The gentle hand now hovers over your back. Watch as all the toxins detach from your lower back, Slowly up your spine, All the way up to your neck, Releasing their hold, Helpless against the magnetic pull of the detoxifying hand. LONG PAUSE… Now feel the warmth on the crown of your head, As the soft hand rests here. Millions of toxic pieces swim in your mind, And one by one, They are pulled into the palm of the loving hand. PAUSE… Let her absorb them all, Releasing the toxins from your mind, Leaving you clean, And clear. LONG PAUSE… Rest now, dear one, And float through the land of dreams. Clean, And clear. Namaste, Beautiful

meditation leaving holding millions releasing filling clearing cleansing relaxing namaste cleaner helpless mind and body body detox pause one pause be long pause the long pause so

Meditation: Relief From a Mental Breakdown

Meditation for Moms

Play Episode Listen Later Oct 18, 2023 24:53

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when I'm frozen, But my thoughts are bursting inside. So much energy is spent, Trying to calm their wild ride. PAUSE… I beat myself up for not doing, The tasks that need to get done. But all my time is spent, Holding back the desire to run. PAUSE… One minute I'm angry, The next I'm in tears. The tough love voice yells loud, Its truth rings loud in my ears. PAUSE… I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I'm not quite right. PAUSE… It's here at the lowest, When the whisper softly sings. It'll all be okay, sweet one, We all struggle with these things. PAUSE… Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far. PAUSE… But see if you can find, The space between your breaths. See if you can feel, Where stillness comes to rest. I breathe in deep and focus, On the air that fills me up. I breathe out fully and notice, Thoughts empty from this cup. PAUSE… Breathe in and let it clear. Breathe out all the fear. Breathe in and slow it down. Breathe out thoughts that buzz around. LONG PAUSE… I calm down some, Enough to see, The voice inside, That was whispering. Is my own soul, Who deeply knows, That I am fine, And I am whole. PAUSE… All this noise, That feels so real, This mental fighting, I try to conceal, Will lose its power, When I share, Will evaporate, Should I dare. LONG PAUSE… All we have is now, So focus on what's here. Come into the quiet, And see if you can hear. PAUSE… The whispers of your soul, Pulling you out of your head. Feel yourself calm down now, There's light up ahead. Sweet Dreams, Beautiful.

meditation holding breathe relief pulling exhausted sweet dreams mental breakdown pause breathe pause it pause one pause but

Meditation: Relief From a Mental Breakdown

Play Episode Listen Later Oct 15, 2023 182:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when I'm frozen, But my thoughts are bursting inside. So much energy is spent, Trying to calm their wild ride. PAUSE… I beat myself up for not doing, The tasks that need to get done. But all my time is spent, Holding back the desire to run. PAUSE… One minute I'm angry, The next I'm in tears. The tough love voice yells loud, Its truth rings loud in my ears. PAUSE… I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I'm not quite right. PAUSE… It's here at the lowest, When the whisper softly sings. It'll all be okay, sweet one, We all struggle with these things. PAUSE… Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far. PAUSE… But see if you can find, The space between your breaths. See if you can feel, Where stillness comes to rest. I breathe in deep and focus, On the air that fills me up. I breathe out fully and notice, Thoughts empty from this cup. PAUSE… Breathe in and let it clear. Breathe out all the fear. Breathe in and slow it down. Breathe out thoughts that buzz around. LONG PAUSE… I calm down some, Enough to see, The voice inside, That was whispering. Is my own soul, Who deeply knows, That I am fine, And I am whole. PAUSE… All this noise, That feels so real, This mental fighting, I try to conceal, Will lose its power, When I share, Will evaporate, Should I dare. LONG PAUSE… All we have is now, So focus on what's here. Come into the quiet, And see if you can hear. PAUSE… The whispers of your soul, Pulling you out of your head. Feel yourself calm down now, There's light up ahead. Sweet Dreams, Beautiful.

meditation holding breathe relief pulling exhausted sweet dreams mental breakdown pause breathe pause it pause one pause but

Meditation: When You Feel Alone

Play Episode Listen Later Oct 8, 2023 182:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that you're okay. PAUSE… Let the arms of the night, Embrace you. PAUSE… Allow yourself to melt into her arms, Releasing, Trusting. PAUSE… When it feels like no one is around, When it feels like no one cares, When it feels like no one can see what's inside. Surrender to the night, And let her hold you close, And remind you that you're not alone. Breathe in deep, And fill yourself with air. Hold it for just a moment, And then release, Exhaling all that air out. PAUSE… One more deep breath in, Expanding your body with air, Feeling it gather everything up, And then exhale, All the way out, Releasing the heaviness inside. PAUSE… Let your face soften, Your jaw release, And drop your tongue from the roof of your mouth. PAUSE… Relax your neck, Lower your shoulders, And feel the waves of softness, Roll down from the top of your back, All the way down your spine. LONG PAUSE… Imagine yourself in the arms of the night, Safe and loved. PAUSE… She rocks you gently, And whispers in your ear. PAUSE… I see you. You are loved, LONG PAUSE… Relax deeply into the night, And know that you're okay. PAUSE… Full, Connected, Loved. LONG PAUSE… Sweet Dreams, Beautiful.

meditation safe embrace loved surrender trusting breathe expanding connected lower releasing exhaling pause one pause relax long pause imagine pause she

AD-FREE BONUS: The Gentle Raindrops Guided Meditation

Play Episode Listen Later Sep 26, 2023 11:26

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium One by one, They fall from the sky, Releasing themselves from the clouds. PAUSE… One by one, They sing as they descend, Joyful and one with their purpose. PAUSE… One by one, They gently rest upon the Earth, And melt into her embrace. The gentle raindrops do not cry, Or yearn for what they are not. They know who they are at their core. PAUSE… They know their power. And that each drop is vital, To the nourishment they're meant to bring. PAUSE… They understand the part they play, In the beautiful cycle of life. And that each one is unique and magical. LONG PAUSE… You gaze out your window, As the gentle raindrops fall. As their melodies soften your heart. PAUSE… You breathe in deeply, And welcome the scent of the wet Earth, And let it remind you of your roots. PAUSE… Gently…oh so gently, You can feel the raindrops kiss you, As if you were standing outside in their path. PAUSE… Feel them cover you, And infuse you with their joy, Their purpose, Their deep understanding of it all. LONG PAUSE… Breathe… And open yourself to the wisdom of the gentle raindrops. PAUSE… Let them remind you of your power, Your purpose, And the nourishment you are meant to bring. LONG PAUSE… Namaste, Beautiful

earth releasing joyful gentle guided meditation ad free raindrops pause one long pause you

Meditation: Tune Into Your Desires

Play Episode Listen Later Sep 6, 2023 11:48

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So inhale deeply now, Filling up every inch of your body with fresh air, And then exhale, Releasing it all out. PAUSE… One more deep breath again, Expanding as far as you can. And then release, Exhaling it all out. PAUSE… Now, settle into a nice, easy rhythm of breathing, And come inside. LONG PAUSE… Some are playing out in your life now. Some are just bubbling to the surface. Some are buried deep inside. PAUSE… All of your dreams, All of your desires, Are here. PAUSE… So just breathe, And tune into them, Shining the light of awareness onto them, Without expectation, Or judgment. LONG PAUSE (3 MINS)... Namaste, Beautiful

meditation expanding shining releasing filling desires namaste mins exhaling long pause pause now pause one

Meditation: One Breath (One)

Play Episode Listen Later Aug 26, 2023 9:39

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And softly bring yourself into comfort. PAUSE… Breathe in a natural breath through your nose, Then exhale out through your mouth with an audible release. PAUSE… This one breath. Is where all life exists. In this moment, In the now. LONG PAUSE… Breathe into this one breath, Feel into it, Lean in, Listen to your body through your breath. LONG PAUSE… Your breath can take you to where you need to be… LONG PAUSE… Just one powerful breath, Can help unlock all that is hidden, Lost, or unbalanced. PAUSE… Just one beautiful breath, Can allow you to see, hear, heal, Or uncover all this beauty and power inside you. PAUSE… One breath is all you need, To be one with this moment, One with yourself. Namaste, Beautiful

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Meditation: Guided Breathing for Sleep

Play Episode Listen Later Aug 18, 2023 182:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now invite yourself to take a deep breath in, Pulling the air inside, Letting it fill up every part of you. When you're completely full, hold it for just a moment, And then exhale, Releasing all the air out. PAUSE… One more deep breath in, Collecting anything heavy or unnecessary inside, Holding it again at the top, And then release, Exhaling all the way out, Till the very last drop of air is gone. PAUSE… Now ease yourself into a calm, Peaceful rhythm of breathing. Staying here with your breath, As you sink further into comfort. LONG PAUSE… Feel the cool air on your nose, As each inhale pulls in. PAUSE… Feel the warm air on your nose, As each exhale releases. PAUSE… Breathe in, Breathe out. Cool, And warm. LONG PAUSE… Now imagine that each inhale, Fills you with serenity. And each exhale releases any leftover stress, Or anxiety or heaviness into the night. PAUSE… Breathe in serenity, Breathe out stress. PAUSE… Breathe in peace, Breathe out anxiety. PAUSE… Sinking, Sinking, Further into your bed, And deeper into relaxation. PAUSE… Breathe in calm, And breathe out all the plans. PAUSE… Breathe in faith, Breathe out fear. PAUSE… Falling, falling, falling deeper, Relaxing, And softening further. LONG PAUSE… The gentle hum of your breathing, Lulls you to sleep. You feel light, Calm, And clear. Namaste, Beautiful

meditation sleep staying holding calm breathe releasing breathing guided pulling collecting peaceful relaxing sinking namaste fills exhaling lulls pause breathe pause now pause one long pause the

Aug 08,2023 Hukamnama Sahib

Play Episode Listen Later Aug 8, 2023 11:54

ਰਾਗੁ ਬਿਲਾਵਲੁ ਮਹਲਾ ੫ ਘਰੁ ੨ ਯਾਨੜੀਏ ਕੈ ਘਰਿ ਗਾਵਣਾ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਮੈ ਮਨਿ ਤੇਰੀ ਟੇਕ ਮੇਰੇ ਪਿਆਰੇ ਮੈ ਮਨਿ ਤੇਰੀ ਟੇਕ ॥ ਅਵਰ ਸਿਆਣਪਾ ਬਿਰਥੀਆ ਪਿਆਰੇ ਰਾਖਨ ਕਉ ਤੁਮ ਏਕ ॥੧॥ ਰਹਾਉ ॥ਸਤਿਗੁਰੁ ਪੂਰਾ ਜੇ ਮਿਲੈ ਪਿਆਰੇ ਸੋ ਜਨੁ ਹੋਤ ਨਿਹਾਲਾ ॥ ਗੁਰ ਕੀ ਸੇਵਾ ਸੋ ਕਰੇ ਪਿਆਰੇ ਜਿਸ ਨੋ ਹੋਇ ਦਇਆਲਾ ॥ ਸਫਲ ਮੂਰਤਿ ਗੁਰਦੇਉ ਸੁਆਮੀ ਸਰਬ ਕਲਾ ਭਰਪੂਰੇ ॥ ਨਾਨਕ ਗੁਰੁ ਪਾਰਬ੍ਰਹਮੁ ਪਰਮੇਸਰੁ ਸਦਾ ਸਦਾ ਹਜੂਰੇ ॥੧॥ ਸੁਣਿ ਸੁਣਿ ਜੀਵਾ ਸੋਇ ਤਿਨਾ ਕੀ ਜਿਨ੍ਹ੍ਹ ਅਪੁਨਾ ਪ੍ਰਭੁ ਜਾਤਾ ॥ ਹਰਿ ਨਾਮੁ ਅਰਾਧਹਿ ਨਾਮੁ ਵਖਾਣਹਿ ਹਰਿ ਨਾਮੇ ਹੀ ਮਨੁ ਰਾਤਾ ॥ ਸੇਵਕੁ ਜਨ ਕੀ ਸੇਵਾ ਮਾਗੈ ਪੂਰੈ ਕਰਮਿ ਕਮਾਵਾ ॥ ਨਾਨਕ ਕੀ ਬੇਨੰਤੀ ਸੁਆਮੀ ਤੇਰੇ ਜਨ ਦੇਖਣੁ ਪਾਵਾ ॥੨॥ ਵਡਭਾਗੀ ਸੇ ਕਾਢੀਅਹਿ ਪਿਆਰੇ ਸੰਤਸੰਗਤਿ ਜਿਨਾ ਵਾਸੋ ॥ ਅੰਮ੍ਰਿਤ ਨਾਮੁ ਅਰਾਧੀਐ ਨਿਰਮਲੁ ਮਨੈ ਹੋਵੈ ਪਰਗਾਸੋ ॥ ਜਨਮ ਮਰਣ ਦੁਖੁ ਕਾਟੀਐ ਪਿਆਰੇ ਚੂਕੈ ਜਮ ਕੀ ਕਾਣੇ ॥ ਤਿਨਾ ਪਰਾਪਤਿ ਦਰਸਨੁ ਨਾਨਕ ਜੋ ਪ੍ਰਭ ਅਪਣੇ ਭਾਣੇ ॥੩॥ ਊਚ ਅਪਾਰ ਬੇਅੰਤ ਸੁਆਮੀ ਕਉਣੁ ਜਾਣੈ ਗੁਣ ਤੇਰੇ ॥ ਗਾਵਤੇ ਉਧਰਹਿ ਸੁਣਤੇ ਉਧਰਹਿ ਬਿਨਸਹਿ ਪਾਪ ਘਨੇਰੇ ॥ ਪਸੂ ਪਰੇਤ ਮੁਗਧ ਕਉ ਤਾਰੇ ਪਾਹਨ ਪਾਰਿ ਉਤਾਰੈ ॥ ਨਾਨਕ ਦਾਸ ਤੇਰੀ ਸਰਣਾਈ ਸਦਾ ਸਦਾ ਬਲਿਹਾਰੈ ॥੪॥੧॥੪॥ ਅਰਥ: ਹੇ ਪਿਆਰੇ ਪ੍ਰਭੂ! ਮੇਰੇ ਮਨ ਵਿਚ (ਇਕ) ਤੇਰਾ ਹੀ ਆਸਰਾ ਹੈ, ਤੇਰਾ ਹੀ ਆਸਰਾ ਹੈ। ਹੇ ਪਿਆਰੇ ਪ੍ਰਭੂ! ਸਿਰਫ਼ ਤੂੰ ਹੀ (ਅਸਾਂ ਜੀਵਾਂ ਦੀ) ਰੱਖਿਆ ਕਰਨ ਜੋਗਾ ਹੈਂ। (ਤੈਨੂੰ ਭੁਲਾ ਕੇ ਰੱਖਿਆ ਵਾਸਤੇ) ਹੋਰ ਹੋਰ ਚਤੁਰਾਈਆਂ (ਸੋਚਣੀਆਂ) ਕਿਸੇ ਵੀ ਕੰਮ ਨਹੀਂ।੧।ਰਹਾਉ। ਹੇ ਭਾਈ! ਜਿਸ ਮਨੁੱਖ ਨੂੰ ਪੂਰਾ ਗੁਰੂ ਮਿਲ ਪਏ, ਉਹ ਸਦਾ ਖਿੜਿਆ ਰਹਿੰਦਾ ਹੈ। ਪਰ, ਹੇ ਭਾਈ! ਉਹੀ ਮਨੁੱਖ ਗੁਰੂ ਦੀ ਸਰਨ ਪੈਂਦਾ ਹੈ, ਜਿਸ ਉਤੇ (ਪ੍ਰਭੂ ਆਪ) ਦਇਆਵਾਨ ਹੁੰਦਾ ਹੈ। ਹੇ ਭਾਈ! ਗੁਰੂ ਸੁਆਮੀ ਮਨੁੱਖਾ ਜਨਮ ਦਾ ਮਨੋਰਥ ਪੂਰਾ ਕਰਨ ਦੇ ਸਮਰੱਥ ਹੈ (ਕਿਉਂਕਿ) ਉਹ ਸਾਰੀਆਂ ਤਾਕਤਾਂ ਦਾ ਮਾਲਕ ਹੈ। ਹੇ ਨਾਨਕ! ਗੁਰੂ ਪਰਮਾਤਮਾ ਦਾ ਰੂਪ ਹੈ। (ਆਪਣੇ ਸੇਵਕਾਂ ਦੇ) ਸਦਾ ਹੀ ਅੰਗ-ਸੰਗ ਰਹਿੰਦਾ ਹੈ।੧। ਹੇ ਭਾਈ! ਜੇਹੜੇ ਮਨੁੱਖ ਆਪਣੇ ਪਰਮਾਤਮਾ ਨਾਲ ਡੂੰਘੀ ਸਾਂਝ ਪਾਈ ਰੱਖਦੇ ਹਨ, ਉਹਨਾਂ ਦੀ ਸੋਭਾ ਸੁਣ ਸੁਣ ਕੇ ਮੇਰੇ ਅੰਦਰ ਆਤਮਕ ਜੀਵਨ ਪੈਦਾ ਹੁੰਦਾ ਹੈ। (ਉਹ ਵਡ-ਭਾਗੀ ਮਨੁੱਖ ਸਦਾ) ਪਰਮਾਤਮਾ ਦਾ ਨਾਮ ਸਿਮਰਦੇ ਹਨ, ਪਰਮਾਤਮਾ ਦਾ ਨਾਮ ਉਚਾਰਦੇ ਹਨ, ਪਰਮਾਤਮਾ ਦੇ ਨਾਮ ਵਿਚ ਹੀ ਉਹਨਾਂ ਦਾ ਮਨ ਰੰਗਿਆ ਰਹਿੰਦਾ ਹੈ। ਹੇ ਪ੍ਰਭੂ! ਤੇਰਾ ਇਹ) ਸੇਵਕ (ਤੇਰੇ ਉਹਨਾਂ) ਸੇਵਕਾਂ ਦੀ ਸੇਵਾ (ਦੀ ਦਾਤਿ ਤੇਰੇ ਪਾਸੋਂ) ਮੰਗਦਾ ਹੈ, (ਤੇਰੀ) ਪੂਰਨ ਬਖ਼ਸ਼ਸ਼ ਨਾਲ (ਹੀ) ਮੈਂ (ਉਹਨਾਂ ਦੀ) ਸੇਵਾ ਦੀ ਕਾਰ ਕਰ ਸਕਦਾ ਹਾਂ। ਹੇ ਮਾਲਕ-ਪ੍ਰਭੂ! ਤੇਰੇ ਸੇਵਕ) ਨਾਨਕ ਦੀ (ਤੇਰੇ ਦਰ ਤੇ) ਅਰਦਾਸ ਹੈ, (-ਮੇਹਰ ਕਰ) ਮੈਂ ਤੇਰੇ ਸੇਵਕਾਂ ਦਾ ਦਰਸਨ ਕਰ ਸਕਾਂ।੨। ਹੇ ਭਾਈ! ਜਿਨ੍ਹਾਂ ਮਨੁੱਖਾਂ ਦਾ ਬਹਿਣ-ਖਲੋਣ ਸਦਾ ਗੁਰਮੁਖਾਂ ਦੀ ਸੰਗਤਿ ਵਿਚ ਹੈ, ਉਹ ਮਨੁੱਖ ਵੱਡੇ ਭਾਗਾਂ ਵਾਲੇ ਆਖੇ ਜਾ ਸਕਦੇ ਹਨ। (ਗੁਰਮੁਖਾਂ ਦੀ ਸੰਗਤਿ ਵਿਚ ਹੀ ਰਹਿ ਕੇ) ਆਤਮਕ ਜੀਵਨ ਦੇਣ ਵਾਲਾ ਪਵਿੱਤਰ ਨਾਮ ਸਿਮਰਿਆ ਜਾ ਸਕਦਾ ਹੈ, ਅਤੇ ਮਨ ਵਿਚ (ਉੱਚੇ ਆਤਮਕ ਜੀਵਨ ਦਾ) ਚਾਨਣ (ਗਿਆਨ) ਪੈਦਾ ਹੁੰਦਾ ਹੈ। ਹੇ ਭਾਈ! ਗੁਰਮੁਖਾਂ ਦੀ ਸੰਗਤਿ ਵਿਚ ਹੀ) ਸਾਰੀ ਉਮਰ ਦਾ ਦੁੱਖ ਕੱਟਿਆ ਜਾ ਸਕਦਾ ਹੈ, ਅਤੇ ਜਮਰਾਜ ਦੀ ਧੌਂਸ ਭੀ ਮੁੱਕ ਜਾਂਦੀ ਹੈ। ਪਰ, ਹੇ ਨਾਨਕ! ਗੁਰਮੁਖਾਂ ਦਾ) ਦਰਸਨ ਉਹਨਾਂ ਮਨੁੱਖਾਂ ਨੂੰ ਹੀ ਨਸੀਬ ਹੁੰਦਾ ਹੈ ਜੋ ਆਪਣੇ ਪਰਮਾਤਮਾ ਨੂੰ ਪਿਆਰੇ ਲੱਗਦੇ ਹਨ।੩। ਹੇ ਸਭ ਤੋਂ ਉੱਚੇ, ਅਪਾਰ ਅਤੇ ਬੇਅੰਤ ਮਾਲਕ-ਪ੍ਰਭੂ! ਕੋਈ ਭੀ ਮਨੁੱਖ ਤੇਰੇ (ਸਾਰੇ) ਗੁਣ ਨਹੀਂ ਜਾਣ ਸਕਦਾ। ਜੇਹੜੇ ਮਨੁੱਖ (ਤੇਰੇ ਗੁਣ) ਗਾਂਦੇ ਹਨ, ਉਹ ਵਿਕਾਰਾਂ ਤੋਂ ਬਚ ਨਿਕਲਦੇ ਹਨ। ਜੇਹੜੇ ਮਨੁੱਖ (ਤੇਰੀਆਂ ਸਿਫ਼ਤਾਂ) ਸੁਣਦੇ ਹਨ, ਉਹਨਾਂ ਦੇ ਅਨੇਕਾਂ ਪਾਪ ਨਾਸ ਹੋ ਜਾਂਦੇ ਹਨ। ਹੇ ਭਾਈ! ਪਰਮਾਤਮਾ ਪਸ਼ੂ-ਸੁਭਾਵ ਬੰਦਿਆਂ ਨੂੰ, ਅਤੇ ਮਹਾ ਮੂਰਖਾਂ ਨੂੰ (ਸੰਸਾਰ-ਸਮੁੰਦਰ ਤੋਂ) ਤਾਰ ਦੇਂਦਾ ਹੈ, ਬੜੇ ਬੜੇ ਕਠੋਰ-ਚਿੱਤ ਮਨੁੱਖਾਂ ਨੂੰ ਪਾਰ ਲੰਘਾ ਲੈਂਦਾ ਹੈ। ਹੇ ਨਾਨਕ! ਆਖ-ਹੇ ਪ੍ਰਭੂ!) ਤੇਰੇ ਦਾਸ ਤੇਰੀ ਸਰਨ ਪਏ ਰਹਿੰਦੇ ਹਨ, ਅਤੇ ਸਦਾ ਹੀ ਤੈਥੋਂ ਸਦਕੇ ਹੁੰਦੇ ਹਨ।੪।੧।੪। RAAG BILAAVAL, FIFTH MEHL, SECOND HOUSE, TO BE SUNG TO THE TUNE OF YAAN-REE-AY: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: You are the Support of my mind, O my Beloved, You are the Support of my mind. All other clever tricks are useless, O Beloved; You alone are my Protector. || 1 || Pause || One who meets with the Perfect True Guru, O Beloved, that humble person is enraptured. He alone serves the Guru, O Beloved, unto whom the Lord becomes merciful. Fruitful is the form of the Divine Guru, O Lord and Master; He is overflowing with all powers. O Nanak, the Guru is the Supreme Lord God, the Transcendent Lord; He is ever-present, forever and ever. || 1 || I live by hearing, hearing of those who know their God. They contemplate the Lord's Name, they chant the Lord's Name, and their minds are imbued with the Lord's Name. I am Your servant; I beg to serve Your humble servants. By the karma of perfect destiny, I do this. This is Nanak's prayer: O my Lord and Master, may I obtain the Blessed Vision of Your humble servants. || 2 || They are said to be very fortunate, O Beloved, who who dwell in the Society of the Saints. They contemplate the Immaculate, Ambrosial Naam, and their minds are illuminated. The pains of birth and death are eradicated, O Beloved, and the fear of the Messenger of Death is ended. They alone obtain the Blessed Vision of this Darshan, O Nanak, who are pleasing to their God. || 3 || O my lofty, incomparable and infinite Lord and Master, who can know Your Glorious Virtues? Those who sing them are saved, and those who listen to them are saved; all their sins are erased. You save the beasts, demons and fools, and even stones are carried across. Slave Nanak seeks Your Sanctuary; he is forever and ever a sacrifice to You. || 4 || 1 || 4 ||1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/gsjhampur/message

god death lord master society saints gurus beloved messenger fruitful o lord protector immaculate darshan sahib nanak pause one

Meditation: Tune Into Your Desires

Play Episode Listen Later Aug 5, 2023 11:18

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So inhale deeply now, Filling up every inch of your body with fresh air, And then exhale, Releasing it all out. PAUSE… One more deep breath again, Expanding as far as you can. And then release, Exhaling it all out. PAUSE… Now, settle into a nice, easy rhythm of breathing, And come inside. LONG PAUSE… Some are playing out in your life now. Some are just bubbling to the surface. Some are buried deep inside. PAUSE… All of your dreams, All of your desires, Are here. PAUSE… So just breathe, And tune into them, Shining the light of awareness onto them, Without expectation, Or judgment. LONG PAUSE (3 MINS)... Namaste, Beautiful

meditation expanding shining releasing filling desires namaste mins exhaling long pause pause now pause one

Meditation: Let Go of Anxiety, Worry and Fear

Panic Attack Meditation

Play Episode Listen Later Jul 11, 2023 34:07

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, And pull yourself into this moment. Fill your entire body with air, Holding it at the top for just a moment. And then breathe out, Releasing the day, Releasing the thoughts. Another deep breath in, Gathering up all the things left undone, The grey clouds of emotions hiding inside, Hold it at the top, Hold, And let it go, Releasing all of it through your exhale. Bring your breathing to an easy, natural rhythm, And then allow yourself a moment to find your most favorite sleeping position. PAUSE… Come here, Into your bed, Your safe island of refuge. Your worries, fears and anxieties want to snuggle with you here, And keep you awake. But tonight, They're not welcome. Tonight, they are banned from your safe, sleepy island. PAUSE… So relax, Exhaling yourself deeper into your bed. Imagining the air flowing into your body as you inhale is finding all those parts of your body that are tense right now, And with its gentle touch, Dissolves that tension as your exhale releases it, Relaxing you deeper with each breath. Breathe in and let the fresh air find the tension in your forehead, Your eyes, Your cheeks and jaw, And your neck. Breathe out the tightness. PAUSE… Feel your inhale finding the stress in your shoulders, Your arms, Your chest, And your stomach. Breathe out and release the tension. PAUSE… Invite the air in to find the tightness in your hips, Your back, Your legs, And your feet. Exhale and let go of all the tension. And feel your entire body melt further into your bed. LONG PAUSE… As your body quiets, Your mind may be getting louder. Sneaking in random flashes of visions that want to wake you. But instead of looking too long, See if you can see those thoughts or visions as they pop up, And image them magically morphing into the shape of a shell. A vision pops up, A fear, A worry, An anxiety, And watch it shift into a shell, Nestled in the sand on your safe, sleepy island. PAUSE… One by one, Observe any of those visions, Anxieties, Worries, Fears. As your body lies here in the comfort of your bed, Just notice those thoughts come up, And change into shells, That now rest at the foot of your bed, On the beach of your safe island of sleep. LONG PAUSE… Keep searching for them, Those heavy anxieties, worries and fears plague your mind, And collect them, And placing the shells on your beautiful beach. PAUSE… When all the shells have been gathered, And are piled high on the sand, Imagine yourself looking at them, Without emotion, Without meaning, And feeling safe knowing they are not within you, They are not a part of you. PAUSE… And as you breathe in deep, Feeling the fresh spaces now open inside of you, Reach down, And take those shells, Moving them into the boat on your beach. One by one, Take those shells of anxiety, Of worry, Of fear, And place them in the boat, Until you see all of them piled high within its walls. PAUSE… Close your eyes, Raising your face to the warmth of the sun, Letting your mind clear in this moment, And then place your hands on your boat, And push it out into the ocean, Watching peacefully as the waves carry it all away. PAUSE… You feel clear, Light, Deeply relaxed, And free from all of those shells and their heaviness. They are no longer here on your peaceful island of sleep.

March 05, 2023 Hukamnama Sahib

Play Episode Listen Later Mar 5, 2023 12:06

SORAT'H, FIFTH MEHL, SECOND HOUSE, ASHTAPADEES: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: They read scriptures, and contemplate the Vedas; they practice the inner cleansing techniques of Yoga, and control of the breath. But they cannot escape from the company of the five passions; they are increasingly bound to egotism. || 1 || O Beloved, this is not the way to meet the Lord; I have performed these rituals so many times. I have collapsed, exhausted, at the Door of my Lord Master; I pray that He may grant me a discerning intellect. || Pause || One may remain silent and use his hands as begging bowls, and wander naked in the forest. He may make pilgrimages to river banks and sacred shrines all over the world, but his sense of duality will not leave him. || 2 || His mind's desires may lead him to go and dwell at sacred places of pilgrimage, and offer his head to be sawn off; but this will not cause the filth of his mind to depart, even though he may make thousands of efforts. || 3 || He may give gifts of all sorts — gold, women, horses and elephants. He may make offerings of corn, clothes and land in abundance, but this will not lead him to the Lord's Door. || 4 || He may remain devoted to worship and adoration, bowing his forehead to the floor, practicing the six religious rituals. He indulges in egotism and pride, and falls into entanglements, but he does not meet the Lord by these devices. || 5 || He practices the eighty-four postures of Yoga, and acquires the supernatural powers of the Siddhas, but he gets tired of practicing these. He lives a long life, but is reincarnated again and again; he has not met with the Lord. || 6 || He may enjoy princely pleasures, and regal pomp and ceremony, and issue unchallenged commands. He may lie on beautiful beds, perfumed with sandalwood oil, but this will led him only to the gates of the most horrible hell. || 7 || Singing the Kirtan of the Lord's Praises in the Saadh Sangat, the Company of the Holy, is the highest of all actions. Says Nanak, he alone obtains it, who is pre-destined to receive it. || 8 || Your slave is intoxicated with this Love of Yours. The Destroyer of the pains of the poor has become merciful to me, and this mind is imbued with the Praises of the Lord, Har, Har. || Second Pause || 1 || 3 || --- Send in a voice message: https://podcasters.spotify.com/pod/show/gsjhampur/message

love lord holy yoga singing destroyer praises vedas kirtan sahib siddhas lord master pause one

Aug 24,2022 Hukamnama Sahin

Play Episode Listen Later Aug 24, 2022 12:34

ਰਾਗੁ ਬਿਲਾਵਲੁ ਮਹਲਾ ੫ ਘਰੁ ੨ ਯਾਨੜੀਏ ਕੈ ਘਰਿ ਗਾਵਣਾ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਮੈ ਮਨਿ ਤੇਰੀ ਟੇਕ ਮੇਰੇ ਪਿਆਰੇ ਮੈ ਮਨਿ ਤੇਰੀ ਟੇਕ ॥ ਅਵਰ ਸਿਆਣਪਾ ਬਿਰਥੀਆ ਪਿਆਰੇ ਰਾਖਨ ਕਉ ਤੁਮ ਏਕ ॥੧॥ ਰਹਾਉ ॥ਸਤਿਗੁਰੁ ਪੂਰਾ ਜੇ ਮਿਲੈ ਪਿਆਰੇ ਸੋ ਜਨੁ ਹੋਤ ਨਿਹਾਲਾ ॥ ਗੁਰ ਕੀ ਸੇਵਾ ਸੋ ਕਰੇ ਪਿਆਰੇ ਜਿਸ ਨੋ ਹੋਇ ਦਇਆਲਾ ॥ ਸਫਲ ਮੂਰਤਿ ਗੁਰਦੇਉ ਸੁਆਮੀ ਸਰਬ ਕਲਾ ਭਰਪੂਰੇ ॥ ਨਾਨਕ ਗੁਰੁ ਪਾਰਬ੍ਰਹਮੁ ਪਰਮੇਸਰੁ ਸਦਾ ਸਦਾ ਹਜੂਰੇ ॥੧॥ ਸੁਣਿ ਸੁਣਿ ਜੀਵਾ ਸੋਇ ਤਿਨਾ ਕੀ ਜਿਨ੍ਹ੍ਹ ਅਪੁਨਾ ਪ੍ਰਭੁ ਜਾਤਾ ॥ ਹਰਿ ਨਾਮੁ ਅਰਾਧਹਿ ਨਾਮੁ ਵਖਾਣਹਿ ਹਰਿ ਨਾਮੇ ਹੀ ਮਨੁ ਰਾਤਾ ॥ ਸੇਵਕੁ ਜਨ ਕੀ ਸੇਵਾ ਮਾਗੈ ਪੂਰੈ ਕਰਮਿ ਕਮਾਵਾ ॥ ਨਾਨਕ ਕੀ ਬੇਨੰਤੀ ਸੁਆਮੀ ਤੇਰੇ ਜਨ ਦੇਖਣੁ ਪਾਵਾ ॥੨॥ ਵਡਭਾਗੀ ਸੇ ਕਾਢੀਅਹਿ ਪਿਆਰੇ ਸੰਤਸੰਗਤਿ ਜਿਨਾ ਵਾਸੋ ॥ ਅੰਮ੍ਰਿਤ ਨਾਮੁ ਅਰਾਧੀਐ ਨਿਰਮਲੁ ਮਨੈ ਹੋਵੈ ਪਰਗਾਸੋ ॥ ਜਨਮ ਮਰਣ ਦੁਖੁ ਕਾਟੀਐ ਪਿਆਰੇ ਚੂਕੈ ਜਮ ਕੀ ਕਾਣੇ ॥ ਤਿਨਾ ਪਰਾਪਤਿ ਦਰਸਨੁ ਨਾਨਕ ਜੋ ਪ੍ਰਭ ਅਪਣੇ ਭਾਣੇ ॥੩॥ ਊਚ ਅਪਾਰ ਬੇਅੰਤ ਸੁਆਮੀ ਕਉਣੁ ਜਾਣੈ ਗੁਣ ਤੇਰੇ ॥ ਗਾਵਤੇ ਉਧਰਹਿ ਸੁਣਤੇ ਉਧਰਹਿ ਬਿਨਸਹਿ ਪਾਪ ਘਨੇਰੇ ॥ ਪਸੂ ਪਰੇਤ ਮੁਗਧ ਕਉ ਤਾਰੇ ਪਾਹਨ ਪਾਰਿ ਉਤਾਰੈ ॥ ਨਾਨਕ ਦਾਸ ਤੇਰੀ ਸਰਣਾਈ ਸਦਾ ਸਦਾ ਬਲਿਹਾਰੈ ॥੪॥੧॥੪॥ ਅਰਥ: ਹੇ ਪਿਆਰੇ ਪ੍ਰਭੂ! ਮੇਰੇ ਮਨ ਵਿਚ (ਇਕ) ਤੇਰਾ ਹੀ ਆਸਰਾ ਹੈ, ਤੇਰਾ ਹੀ ਆਸਰਾ ਹੈ। ਹੇ ਪਿਆਰੇ ਪ੍ਰਭੂ! ਸਿਰਫ਼ ਤੂੰ ਹੀ (ਅਸਾਂ ਜੀਵਾਂ ਦੀ) ਰੱਖਿਆ ਕਰਨ ਜੋਗਾ ਹੈਂ। (ਤੈਨੂੰ ਭੁਲਾ ਕੇ ਰੱਖਿਆ ਵਾਸਤੇ) ਹੋਰ ਹੋਰ ਚਤੁਰਾਈਆਂ (ਸੋਚਣੀਆਂ) ਕਿਸੇ ਵੀ ਕੰਮ ਨਹੀਂ।੧।ਰਹਾਉ। ਹੇ ਭਾਈ! ਜਿਸ ਮਨੁੱਖ ਨੂੰ ਪੂਰਾ ਗੁਰੂ ਮਿਲ ਪਏ, ਉਹ ਸਦਾ ਖਿੜਿਆ ਰਹਿੰਦਾ ਹੈ। ਪਰ, ਹੇ ਭਾਈ! ਉਹੀ ਮਨੁੱਖ ਗੁਰੂ ਦੀ ਸਰਨ ਪੈਂਦਾ ਹੈ, ਜਿਸ ਉਤੇ (ਪ੍ਰਭੂ ਆਪ) ਦਇਆਵਾਨ ਹੁੰਦਾ ਹੈ। ਹੇ ਭਾਈ! ਗੁਰੂ ਸੁਆਮੀ ਮਨੁੱਖਾ ਜਨਮ ਦਾ ਮਨੋਰਥ ਪੂਰਾ ਕਰਨ ਦੇ ਸਮਰੱਥ ਹੈ (ਕਿਉਂਕਿ) ਉਹ ਸਾਰੀਆਂ ਤਾਕਤਾਂ ਦਾ ਮਾਲਕ ਹੈ। ਹੇ ਨਾਨਕ! ਗੁਰੂ ਪਰਮਾਤਮਾ ਦਾ ਰੂਪ ਹੈ। (ਆਪਣੇ ਸੇਵਕਾਂ ਦੇ) ਸਦਾ ਹੀ ਅੰਗ-ਸੰਗ ਰਹਿੰਦਾ ਹੈ।੧। ਹੇ ਭਾਈ! ਜੇਹੜੇ ਮਨੁੱਖ ਆਪਣੇ ਪਰਮਾਤਮਾ ਨਾਲ ਡੂੰਘੀ ਸਾਂਝ ਪਾਈ ਰੱਖਦੇ ਹਨ, ਉਹਨਾਂ ਦੀ ਸੋਭਾ ਸੁਣ ਸੁਣ ਕੇ ਮੇਰੇ ਅੰਦਰ ਆਤਮਕ ਜੀਵਨ ਪੈਦਾ ਹੁੰਦਾ ਹੈ। (ਉਹ ਵਡ-ਭਾਗੀ ਮਨੁੱਖ ਸਦਾ) ਪਰਮਾਤਮਾ ਦਾ ਨਾਮ ਸਿਮਰਦੇ ਹਨ, ਪਰਮਾਤਮਾ ਦਾ ਨਾਮ ਉਚਾਰਦੇ ਹਨ, ਪਰਮਾਤਮਾ ਦੇ ਨਾਮ ਵਿਚ ਹੀ ਉਹਨਾਂ ਦਾ ਮਨ ਰੰਗਿਆ ਰਹਿੰਦਾ ਹੈ। ਹੇ ਪ੍ਰਭੂ! ਤੇਰਾ ਇਹ) ਸੇਵਕ (ਤੇਰੇ ਉਹਨਾਂ) ਸੇਵਕਾਂ ਦੀ ਸੇਵਾ (ਦੀ ਦਾਤਿ ਤੇਰੇ ਪਾਸੋਂ) ਮੰਗਦਾ ਹੈ, (ਤੇਰੀ) ਪੂਰਨ ਬਖ਼ਸ਼ਸ਼ ਨਾਲ (ਹੀ) ਮੈਂ (ਉਹਨਾਂ ਦੀ) ਸੇਵਾ ਦੀ ਕਾਰ ਕਰ ਸਕਦਾ ਹਾਂ। ਹੇ ਮਾਲਕ-ਪ੍ਰਭੂ! ਤੇਰੇ ਸੇਵਕ) ਨਾਨਕ ਦੀ (ਤੇਰੇ ਦਰ ਤੇ) ਅਰਦਾਸ ਹੈ, (-ਮੇਹਰ ਕਰ) ਮੈਂ ਤੇਰੇ ਸੇਵਕਾਂ ਦਾ ਦਰਸਨ ਕਰ ਸਕਾਂ।੨। ਹੇ ਭਾਈ! ਜਿਨ੍ਹਾਂ ਮਨੁੱਖਾਂ ਦਾ ਬਹਿਣ-ਖਲੋਣ ਸਦਾ ਗੁਰਮੁਖਾਂ ਦੀ ਸੰਗਤਿ ਵਿਚ ਹੈ, ਉਹ ਮਨੁੱਖ ਵੱਡੇ ਭਾਗਾਂ ਵਾਲੇ ਆਖੇ ਜਾ ਸਕਦੇ ਹਨ। (ਗੁਰਮੁਖਾਂ ਦੀ ਸੰਗਤਿ ਵਿਚ ਹੀ ਰਹਿ ਕੇ) ਆਤਮਕ ਜੀਵਨ ਦੇਣ ਵਾਲਾ ਪਵਿੱਤਰ ਨਾਮ ਸਿਮਰਿਆ ਜਾ ਸਕਦਾ ਹੈ, ਅਤੇ ਮਨ ਵਿਚ (ਉੱਚੇ ਆਤਮਕ ਜੀਵਨ ਦਾ) ਚਾਨਣ (ਗਿਆਨ) ਪੈਦਾ ਹੁੰਦਾ ਹੈ। ਹੇ ਭਾਈ! ਗੁਰਮੁਖਾਂ ਦੀ ਸੰਗਤਿ ਵਿਚ ਹੀ) ਸਾਰੀ ਉਮਰ ਦਾ ਦੁੱਖ ਕੱਟਿਆ ਜਾ ਸਕਦਾ ਹੈ, ਅਤੇ ਜਮਰਾਜ ਦੀ ਧੌਂਸ ਭੀ ਮੁੱਕ ਜਾਂਦੀ ਹੈ। ਪਰ, ਹੇ ਨਾਨਕ! ਗੁਰਮੁਖਾਂ ਦਾ) ਦਰਸਨ ਉਹਨਾਂ ਮਨੁੱਖਾਂ ਨੂੰ ਹੀ ਨਸੀਬ ਹੁੰਦਾ ਹੈ ਜੋ ਆਪਣੇ ਪਰਮਾਤਮਾ ਨੂੰ ਪਿਆਰੇ ਲੱਗਦੇ ਹਨ।੩। ਹੇ ਸਭ ਤੋਂ ਉੱਚੇ, ਅਪਾਰ ਅਤੇ ਬੇਅੰਤ ਮਾਲਕ-ਪ੍ਰਭੂ! ਕੋਈ ਭੀ ਮਨੁੱਖ ਤੇਰੇ (ਸਾਰੇ) ਗੁਣ ਨਹੀਂ ਜਾਣ ਸਕਦਾ। ਜੇਹੜੇ ਮਨੁੱਖ (ਤੇਰੇ ਗੁਣ) ਗਾਂਦੇ ਹਨ, ਉਹ ਵਿਕਾਰਾਂ ਤੋਂ ਬਚ ਨਿਕਲਦੇ ਹਨ। ਜੇਹੜੇ ਮਨੁੱਖ (ਤੇਰੀਆਂ ਸਿਫ਼ਤਾਂ) ਸੁਣਦੇ ਹਨ, ਉਹਨਾਂ ਦੇ ਅਨੇਕਾਂ ਪਾਪ ਨਾਸ ਹੋ ਜਾਂਦੇ ਹਨ। ਹੇ ਭਾਈ! ਪਰਮਾਤਮਾ ਪਸ਼ੂ-ਸੁਭਾਵ ਬੰਦਿਆਂ ਨੂੰ, ਅਤੇ ਮਹਾ ਮੂਰਖਾਂ ਨੂੰ (ਸੰਸਾਰ-ਸਮੁੰਦਰ ਤੋਂ) ਤਾਰ ਦੇਂਦਾ ਹੈ, ਬੜੇ ਬੜੇ ਕਠੋਰ-ਚਿੱਤ ਮਨੁੱਖਾਂ ਨੂੰ ਪਾਰ ਲੰਘਾ ਲੈਂਦਾ ਹੈ। ਹੇ ਨਾਨਕ! ਆਖ-ਹੇ ਪ੍ਰਭੂ!) ਤੇਰੇ ਦਾਸ ਤੇਰੀ ਸਰਨ ਪਏ ਰਹਿੰਦੇ ਹਨ, ਅਤੇ ਸਦਾ ਹੀ ਤੈਥੋਂ ਸਦਕੇ ਹੁੰਦੇ ਹਨ।੪।੧।੪। RAAG BILAAVAL, FIFTH MEHL, SECOND HOUSE, TO BE SUNG TO THE TUNE OF YAAN-REE-AY: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: You are the Support of my mind, O my Beloved, You are the Support of my mind. All other clever tricks are useless, O Beloved; You alone are my Protector. || 1 || Pause || One who meets with the Perfect True Guru, O Beloved, that humble person is enraptured. He alone serves the Guru, O Beloved, unto whom the Lord becomes merciful. Fruitful is the form of the Divine Guru, O Lord and Master; He is overflowing with all powers. O Nanak, the Guru is the Supreme Lord God, the Transcendent Lord; He is ever-present, forever and ever. || 1 || I live by hearing, hearing of those who know their God. They contemplate the Lord's Name, they chant the Lord's Name, and their minds are imbued with the Lord's Name. I am Your servant; I beg to serve Your humble servants. By the karma of perfect destiny, I do this. This is Nanak's prayer: O my Lord and Master, may I obtain the Blessed Vision of Your humble servants. || 2 || They are said to be very fortunate, O Beloved, who who dwell in the Society of the Saints. They contemplate the --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support

god lord master society saints gurus beloved fruitful o lord protector sahin nanak pause one

June 09,2022 Hukamnama Sahib

Play Episode Listen Later Jun 8, 2022 12:31

The daily Hukamnama Sahib from Sri Darbar Sahib Amritsar including translation in English and Punjabi audio ਰਾਗੁ ਬਿਲਾਵਲੁ ਮਹਲਾ ੫ ਘਰੁ ੨ ਯਾਨੜੀਏ ਕੈ ਘਰਿ ਗਾਵਣਾ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਮੈ ਮਨਿ ਤੇਰੀ ਟੇਕ ਮੇਰੇ ਪਿਆਰੇ ਮੈ ਮਨਿ ਤੇਰੀ ਟੇਕ ॥ ਅਵਰ ਸਿਆਣਪਾ ਬਿਰਥੀਆ ਪਿਆਰੇ ਰਾਖਨ ਕਉ ਤੁਮ ਏਕ ॥੧॥ ਰਹਾਉ ॥ਸਤਿਗੁਰੁ ਪੂਰਾ ਜੇ ਮਿਲੈ ਪਿਆਰੇ ਸੋ ਜਨੁ ਹੋਤ ਨਿਹਾਲਾ ॥ ਗੁਰ ਕੀ ਸੇਵਾ ਸੋ ਕਰੇ ਪਿਆਰੇ ਜਿਸ ਨੋ ਹੋਇ ਦਇਆਲਾ ॥ ਸਫਲ ਮੂਰਤਿ ਗੁਰਦੇਉ ਸੁਆਮੀ ਸਰਬ ਕਲਾ ਭਰਪੂਰੇ ॥ ਨਾਨਕ ਗੁਰੁ ਪਾਰਬ੍ਰਹਮੁ ਪਰਮੇਸਰੁ ਸਦਾ ਸਦਾ ਹਜੂਰੇ ॥੧॥ ਸੁਣਿ ਸੁਣਿ ਜੀਵਾ ਸੋਇ ਤਿਨਾ ਕੀ ਜਿਨ੍ਹ੍ਹ ਅਪੁਨਾ ਪ੍ਰਭੁ ਜਾਤਾ ॥ ਹਰਿ ਨਾਮੁ ਅਰਾਧਹਿ ਨਾਮੁ ਵਖਾਣਹਿ ਹਰਿ ਨਾਮੇ ਹੀ ਮਨੁ ਰਾਤਾ ॥ ਸੇਵਕੁ ਜਨ ਕੀ ਸੇਵਾ ਮਾਗੈ ਪੂਰੈ ਕਰਮਿ ਕਮਾਵਾ ॥ ਨਾਨਕ ਕੀ ਬੇਨੰਤੀ ਸੁਆਮੀ ਤੇਰੇ ਜਨ ਦੇਖਣੁ ਪਾਵਾ ॥੨॥ ਵਡਭਾਗੀ ਸੇ ਕਾਢੀਅਹਿ ਪਿਆਰੇ ਸੰਤਸੰਗਤਿ ਜਿਨਾ ਵਾਸੋ ॥ ਅੰਮ੍ਰਿਤ ਨਾਮੁ ਅਰਾਧੀਐ ਨਿਰਮਲੁ ਮਨੈ ਹੋਵੈ ਪਰਗਾਸੋ ॥ ਜਨਮ ਮਰਣ ਦੁਖੁ ਕਾਟੀਐ ਪਿਆਰੇ ਚੂਕੈ ਜਮ ਕੀ ਕਾਣੇ ॥ ਤਿਨਾ ਪਰਾਪਤਿ ਦਰਸਨੁ ਨਾਨਕ ਜੋ ਪ੍ਰਭ ਅਪਣੇ ਭਾਣੇ ॥੩॥ ਊਚ ਅਪਾਰ ਬੇਅੰਤ ਸੁਆਮੀ ਕਉਣੁ ਜਾਣੈ ਗੁਣ ਤੇਰੇ ॥ ਗਾਵਤੇ ਉਧਰਹਿ ਸੁਣਤੇ ਉਧਰਹਿ ਬਿਨਸਹਿ ਪਾਪ ਘਨੇਰੇ ॥ ਪਸੂ ਪਰੇਤ ਮੁਗਧ ਕਉ ਤਾਰੇ ਪਾਹਨ ਪਾਰਿ ਉਤਾਰੈ ॥ ਨਾਨਕ ਦਾਸ ਤੇਰੀ ਸਰਣਾਈ ਸਦਾ ਸਦਾ ਬਲਿਹਾਰੈ ॥੪॥੧॥੪॥ ਅਰਥ: ਹੇ ਪਿਆਰੇ ਪ੍ਰਭੂ! ਮੇਰੇ ਮਨ ਵਿਚ (ਇਕ) ਤੇਰਾ ਹੀ ਆਸਰਾ ਹੈ, ਤੇਰਾ ਹੀ ਆਸਰਾ ਹੈ। ਹੇ ਪਿਆਰੇ ਪ੍ਰਭੂ! ਸਿਰਫ਼ ਤੂੰ ਹੀ (ਅਸਾਂ ਜੀਵਾਂ ਦੀ) ਰੱਖਿਆ ਕਰਨ ਜੋਗਾ ਹੈਂ। (ਤੈਨੂੰ ਭੁਲਾ ਕੇ ਰੱਖਿਆ ਵਾਸਤੇ) ਹੋਰ ਹੋਰ ਚਤੁਰਾਈਆਂ (ਸੋਚਣੀਆਂ) ਕਿਸੇ ਵੀ ਕੰਮ ਨਹੀਂ।੧।ਰਹਾਉ। ਹੇ ਭਾਈ! ਜਿਸ ਮਨੁੱਖ ਨੂੰ ਪੂਰਾ ਗੁਰੂ ਮਿਲ ਪਏ, ਉਹ ਸਦਾ ਖਿੜਿਆ ਰਹਿੰਦਾ ਹੈ। ਪਰ, ਹੇ ਭਾਈ! ਉਹੀ ਮਨੁੱਖ ਗੁਰੂ ਦੀ ਸਰਨ ਪੈਂਦਾ ਹੈ, ਜਿਸ ਉਤੇ (ਪ੍ਰਭੂ ਆਪ) ਦਇਆਵਾਨ ਹੁੰਦਾ ਹੈ। ਹੇ ਭਾਈ! ਗੁਰੂ ਸੁਆਮੀ ਮਨੁੱਖਾ ਜਨਮ ਦਾ ਮਨੋਰਥ ਪੂਰਾ ਕਰਨ ਦੇ ਸਮਰੱਥ ਹੈ (ਕਿਉਂਕਿ) ਉਹ ਸਾਰੀਆਂ ਤਾਕਤਾਂ ਦਾ ਮਾਲਕ ਹੈ। ਹੇ ਨਾਨਕ! ਗੁਰੂ ਪਰਮਾਤਮਾ ਦਾ ਰੂਪ ਹੈ। (ਆਪਣੇ ਸੇਵਕਾਂ ਦੇ) ਸਦਾ ਹੀ ਅੰਗ-ਸੰਗ ਰਹਿੰਦਾ ਹੈ।੧। ਹੇ ਭਾਈ! ਜੇਹੜੇ ਮਨੁੱਖ ਆਪਣੇ ਪਰਮਾਤਮਾ ਨਾਲ ਡੂੰਘੀ ਸਾਂਝ ਪਾਈ ਰੱਖਦੇ ਹਨ, ਉਹਨਾਂ ਦੀ ਸੋਭਾ ਸੁਣ ਸੁਣ ਕੇ ਮੇਰੇ ਅੰਦਰ ਆਤਮਕ ਜੀਵਨ ਪੈਦਾ ਹੁੰਦਾ ਹੈ। (ਉਹ ਵਡ-ਭਾਗੀ ਮਨੁੱਖ ਸਦਾ) ਪਰਮਾਤਮਾ ਦਾ ਨਾਮ ਸਿਮਰਦੇ ਹਨ, ਪਰਮਾਤਮਾ ਦਾ ਨਾਮ ਉਚਾਰਦੇ ਹਨ, ਪਰਮਾਤਮਾ ਦੇ ਨਾਮ ਵਿਚ ਹੀ ਉਹਨਾਂ ਦਾ ਮਨ ਰੰਗਿਆ ਰਹਿੰਦਾ ਹੈ। ਹੇ ਪ੍ਰਭੂ! ਤੇਰਾ ਇਹ) ਸੇਵਕ (ਤੇਰੇ ਉਹਨਾਂ) ਸੇਵਕਾਂ ਦੀ ਸੇਵਾ (ਦੀ ਦਾਤਿ ਤੇਰੇ ਪਾਸੋਂ) ਮੰਗਦਾ ਹੈ, (ਤੇਰੀ) ਪੂਰਨ ਬਖ਼ਸ਼ਸ਼ ਨਾਲ (ਹੀ) ਮੈਂ (ਉਹਨਾਂ ਦੀ) ਸੇਵਾ ਦੀ ਕਾਰ ਕਰ ਸਕਦਾ ਹਾਂ। ਹੇ ਮਾਲਕ-ਪ੍ਰਭੂ! ਤੇਰੇ ਸੇਵਕ) ਨਾਨਕ ਦੀ (ਤੇਰੇ ਦਰ ਤੇ) ਅਰਦਾਸ ਹੈ, (-ਮੇਹਰ ਕਰ) ਮੈਂ ਤੇਰੇ ਸੇਵਕਾਂ ਦਾ ਦਰਸਨ ਕਰ ਸਕਾਂ।੨। ਹੇ ਭਾਈ! ਜਿਨ੍ਹਾਂ ਮਨੁੱਖਾਂ ਦਾ ਬਹਿਣ-ਖਲੋਣ ਸਦਾ ਗੁਰਮੁਖਾਂ ਦੀ ਸੰਗਤਿ ਵਿਚ ਹੈ, ਉਹ ਮਨੁੱਖ ਵੱਡੇ ਭਾਗਾਂ ਵਾਲੇ ਆਖੇ ਜਾ ਸਕਦੇ ਹਨ। (ਗੁਰਮੁਖਾਂ ਦੀ ਸੰਗਤਿ ਵਿਚ ਹੀ ਰਹਿ ਕੇ) ਆਤਮਕ ਜੀਵਨ ਦੇਣ ਵਾਲਾ ਪਵਿੱਤਰ ਨਾਮ ਸਿਮਰਿਆ ਜਾ ਸਕਦਾ ਹੈ, ਅਤੇ ਮਨ ਵਿਚ (ਉੱਚੇ ਆਤਮਕ ਜੀਵਨ ਦਾ) ਚਾਨਣ (ਗਿਆਨ) ਪੈਦਾ ਹੁੰਦਾ ਹੈ। ਹੇ ਭਾਈ! ਗੁਰਮੁਖਾਂ ਦੀ ਸੰਗਤਿ ਵਿਚ ਹੀ) ਸਾਰੀ ਉਮਰ ਦਾ ਦੁੱਖ ਕੱਟਿਆ ਜਾ ਸਕਦਾ ਹੈ, ਅਤੇ ਜਮਰਾਜ ਦੀ ਧੌਂਸ ਭੀ ਮੁੱਕ ਜਾਂਦੀ ਹੈ। ਪਰ, ਹੇ ਨਾਨਕ! ਗੁਰਮੁਖਾਂ ਦਾ) ਦਰਸਨ ਉਹਨਾਂ ਮਨੁੱਖਾਂ ਨੂੰ ਹੀ ਨਸੀਬ ਹੁੰਦਾ ਹੈ ਜੋ ਆਪਣੇ ਪਰਮਾਤਮਾ ਨੂੰ ਪਿਆਰੇ ਲੱਗਦੇ ਹਨ।੩। ਹੇ ਸਭ ਤੋਂ ਉੱਚੇ, ਅਪਾਰ ਅਤੇ ਬੇਅੰਤ ਮਾਲਕ-ਪ੍ਰਭੂ! ਕੋਈ ਭੀ ਮਨੁੱਖ ਤੇਰੇ (ਸਾਰੇ) ਗੁਣ ਨਹੀਂ ਜਾਣ ਸਕਦਾ। ਜੇਹੜੇ ਮਨੁੱਖ (ਤੇਰੇ ਗੁਣ) ਗਾਂਦੇ ਹਨ, ਉਹ ਵਿਕਾਰਾਂ ਤੋਂ ਬਚ ਨਿਕਲਦੇ ਹਨ। ਜੇਹੜੇ ਮਨੁੱਖ (ਤੇਰੀਆਂ ਸਿਫ਼ਤਾਂ) ਸੁਣਦੇ ਹਨ, ਉਹਨਾਂ ਦੇ ਅਨੇਕਾਂ ਪਾਪ ਨਾਸ ਹੋ ਜਾਂਦੇ ਹਨ। ਹੇ ਭਾਈ! ਪਰਮਾਤਮਾ ਪਸ਼ੂ-ਸੁਭਾਵ ਬੰਦਿਆਂ ਨੂੰ, ਅਤੇ ਮਹਾ ਮੂਰਖਾਂ ਨੂੰ (ਸੰਸਾਰ-ਸਮੁੰਦਰ ਤੋਂ) ਤਾਰ ਦੇਂਦਾ ਹੈ, ਬੜੇ ਬੜੇ ਕਠੋਰ-ਚਿੱਤ ਮਨੁੱਖਾਂ ਨੂੰ ਪਾਰ ਲੰਘਾ ਲੈਂਦਾ ਹੈ। ਹੇ ਨਾਨਕ! ਆਖ-ਹੇ ਪ੍ਰਭੂ!) ਤੇਰੇ ਦਾਸ ਤੇਰੀ ਸਰਨ ਪਏ ਰਹਿੰਦੇ ਹਨ, ਅਤੇ ਸਦਾ ਹੀ ਤੈਥੋਂ ਸਦਕੇ ਹੁੰਦੇ ਹਨ।੪।੧।੪। RAAG BILAAVAL, FIFTH MEHL, SECOND HOUSE, TO BE SUNG TO THE TUNE OF YAAN-REE-AY: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: You are the Support of my mind, O my Beloved, You are the Support of my mind. All other clever tricks are useless, O Beloved; You alone are my Protector. || 1 || Pause || One who meets with the Perfect True Guru, O Beloved, that humble person is enraptured. He alone serves the Guru, O Beloved, unto whom the Lord becomes merciful. Fruitful is the form of the Divine Guru, O Lord and Master; He is overflowing with all powers. O Nanak, the Guru is the Supreme Lord God, the Transcendent Lord; He is ever-present, forever and ever. || 1 || I live by hearing, hearing of those who know their God. They contemplate the Lord's Name, they chant the Lord's Name, and their minds are imbued with the Lord's Name. I am Your servant; I beg to serve Your humble servants. By the karma of perfect destiny, I do this. This is Nanak's prayer: O my Lord and Master, may I obtain the Blessed Vision of Your humble servants. || 2 || The --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support

god lord english master gurus beloved fruitful o lord protector punjabi sahib nanak pause one

April 02,2022 Hukamnama Sahib

Play Episode Listen Later Apr 2, 2022 7:53

The daily Hukamnama Sahib from Sri Darbar Sahib Amritsar including translation in English and Punjabi audio ਧਨਾਸਰੀ ਮਹਲਾ ੩ ॥ ਜੋ ਹਰਿ ਸੇਵਹਿ ਤਿਨ ਬਲਿ ਜਾਉ ॥ ਤਿਨ ਹਿਰਦੈ ਸਾਚੁ ਸਚਾ ਮੁਖਿ ਨਾਉ ॥ ਸਾਚੋ ਸਾਚੁ ਸਮਾਲਿਹੁ ਦੁਖੁ ਜਾਇ ॥ ਸਾਚੈ ਸਬਦਿ ਵਸੈ ਮਨਿ ਆਇ ॥੧॥ ਗੁਰਬਾਣੀ ਸੁਣਿ ਮੈਲੁ ਗਵਾਏ ॥ ਸਹਜੇ ਹਰਿ ਨਾਮੁ ਮੰਨਿ ਵਸਾਏ ॥੧॥ ਰਹਾਉ ॥ ਕੂੜੁ ਕੁਸਤੁ ਤ੍ਰਿਸਨਾ ਅਗਨਿ ਬੁਝਾਏ ॥ ਅੰਤਰਿ ਸਾਂਤਿ ਸਹਜਿ ਸੁਖੁ ਪਾਏ ॥ ਗੁਰ ਕੈ ਭਾਣੈ ਚਲੈ ਤਾ ਆਪੁ ਜਾਇ ॥ ਸਾਚੁ ਮਹਲੁ ਪਾਏ ਹਰਿ ਗੁਣ ਗਾਇ ॥੨॥ ਨ ਸਬਦੁ ਬੂਝੈ ਨ ਜਾਣੈ ਬਾਣੀ ॥ ਮਨਮੁਖਿ ਅੰਧੇ ਦੁਖਿ ਵਿਹਾਣੀ ॥ ਸਤਿਗੁਰੁ ਭੇਟੇ ਤਾ ਸੁਖੁ ਪਾਏ ॥ ਹਉਮੈ ਵਿਚਹੁ ਠਾਕਿ ਰਹਾਏ ॥੩॥ ਕਿਸ ਨੋ ਕਹੀਐ ਦਾਤਾ ਇਕੁ ਸੋਇ ॥ ਕਿਰਪਾ ਕਰੇ ਸਬਦਿ ਮਿਲਾਵਾ ਹੋਇ ॥ ਮਿਲਿ ਪ੍ਰੀਤਮ ਸਾਚੇ ਗੁਣ ਗਾਵਾ ॥ ਨਾਨਕ ਸਾਚੇ ਸਾਚਾ ਭਾਵਾ ॥੪॥੫॥ ਅਰਥ: ਹੇ ਭਾਈ! ਗੁਰੂ ਦੀ ਬਾਣੀ ਸੁਣਿਆ ਕਰ, (ਇਹ ਬਾਣੀ ਮਨ ਵਿਚੋਂ ਵਿਕਾਰਾਂ ਦੀ) ਮੈਲ ਦੂਰ ਕਰ ਦੇਂਦੀ ਹੈ। (ਇਹ ਬਾਣੀ) ਆਤਮਕ ਅਡੋਲਤਾ ਵਿਚ (ਟਿਕਾ ਕੇ) ਪਰਮਾਤਮਾ ਦਾ ਨਾਮ ਮਨ ਵਿਚ ਵਸਾ ਦੇਂਦੀ ਹੈ।੧।ਰਹਾਉ। (ਹੇ ਭਾਈ! ਗੁਰਬਾਣੀ ਦਾ ਆਸਰਾ ਲੈ ਕੇ) ਜੇਹੜੇ ਮਨੁੱਖ ਪਰਮਾਤਮਾ ਦਾ ਸਿਮਰਨ ਕਰਦੇ ਹਨ, ਮੈਂ ਉਹਨਾਂ ਤੋਂ ਕੁਰਬਾਨ ਜਾਂਦਾ ਹਾਂ। ਉਹਨਾਂ ਦੇ ਹਿਰਦੇ ਵਿਚ ਸਦਾ-ਥਿਰ ਪ੍ਰਭੂ ਵੱਸਿਆ ਰਹਿੰਦਾ ਹੈ, ਉਹਨਾਂ ਦੇ ਮੂੰਹ ਵਿਚ ਸਦਾ-ਥਿਰ ਹਰਿ-ਨਾਮ ਟਿਕਿਆ ਰਹਿੰਦਾ ਹੈ। ਹੇ ਭਾਈ! ਸਦਾ-ਥਿਰ ਪ੍ਰਭੂ ਨੂੰ ਹੀ (ਹਿਰਦੇ ਵਿਚ) ਸੰਭਾਲ ਕੇ ਰੱਖਿਆ ਕਰੋ (ਇਸ ਦੀ ਬਰਕਤਿ ਨਾਲ ਹਰੇਕ) ਦੁੱਖ ਦੂਰ ਹੋ ਜਾਂਦਾ ਹੈ। ਸਦਾ-ਥਿਰ ਪ੍ਰਭੂ ਦੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਵਾਲੇ ਸ਼ਬਦ ਵਿਚ ਜੁੜਿਆਂ (ਹਰਿ-ਨਾਮ) ਮਨ ਵਿਚ ਆ ਵੱਸਦਾ ਹੈ।੧। (ਹੇ ਭਾਈ! ਗੁਰੂ ਦੀ ਬਾਣੀ ਮਨ ਵਿਚੋਂ) ਝੂਠ ਫ਼ਰੇਬ ਮੁਕਾ ਦੇਂਦੀ ਹੈ, ਤ੍ਰਿਸ਼ਨਾ ਦੀ ਅੱਗ ਬੁਝਾ ਦੇਂਦੀ ਹੈ। (ਗੁਰਬਾਣੀ ਦੀ ਬਰਕਤਿ ਨਾਲ) ਮਨ ਵਿਚ ਸ਼ਾਂਤੀ ਪੈਦਾ ਹੋ ਜਾਂਦੀ ਹੈ, ਆਤਮਕ ਅਡੋਲਤਾ ਵਿਚ ਟਿਕ ਜਾਈਦਾ ਹੈ, ਆਤਮਕ ਆਨੰਦ ਪ੍ਰਾਪਤ ਹੁੰਦਾ ਹੈ। (ਜਦੋਂ ਮਨੁੱਖ ਗੁਰਬਾਣੀ ਅਨੁਸਾਰ) ਗੁਰੂ ਦੀ ਰਜ਼ਾ ਵਿਚ ਤੁਰਦਾ ਹੈ, ਤਦੋਂ (ਉਸ ਦੇ ਅੰਦਰੋਂ) ਆਪਾ-ਭਾਵ ਦੂਰ ਹੋ ਜਾਂਦਾ ਹੈ, ਤਦੋਂ ਉਹ ਪ੍ਰਭੂ ਦੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੇ ਗੀਤ ਗਾ ਗਾ ਕੇ ਸਦਾ-ਥਿਰ ਰਹਿਣ ਵਾਲਾ ਟਿਕਾਣਾ ਪ੍ਰਾਪਤ ਕਰ ਲੈਂਦਾ ਹੈ (ਪ੍ਰਭੂ ਚਰਨਾਂ ਵਿਚ ਲੀਨ ਰਹਿੰਦਾ ਹੈ) ।੨। ਹੇ ਭਾਈ! ਜੇਹੜਾ ਮਨੁੱਖ ਨਾਹ ਗੁਰੂ ਦੇ ਸ਼ਬਦ ਨੂੰ ਸਮਝਦਾ ਹੈ, ਨਾਹ ਗੁਰੂ ਦੀ ਬਾਣੀ ਨਾਲ ਡੂੰਘੀ ਸਾਂਝ ਪਾਂਦਾ ਹੈ, ਮਾਇਆ ਦੇ ਮੋਹ ਵਿਚ ਅੰਨ੍ਹੇ ਹੋ ਚੁਕੇ, ਤੇ, ਆਪਣੇ ਮਨ ਦੇ ਪਿੱਛੇ ਤੁਰਨ ਵਾਲੇ (ਉਸ ਮਨੁੱਖ ਦੀ ਉਮਰ) ਦੁੱਖ ਵਿਚ ਹੀ ਗੁਜ਼ਰਦੀ ਹੈ। ਜਦੋਂ ਉਸ ਨੂੰ ਗੁਰੂ ਮਿਲ ਪੈਂਦਾ ਹੈ, ਤਦੋਂ ਉਹ ਆਤਮਕ ਆਨੰਦ ਹਾਸਲ ਕਰਦਾ ਹੈ, ਗੁਰੂ ਉਸ ਦੇ ਮਨ ਵਿਚੋਂ ਹਉਮੈ ਮਾਰ ਮੁਕਾਂਦਾ ਹੈ। ਪਰ, ਹੇ ਭਾਈ! ਪਰਮਾਤਮਾ ਤੋਂ ਬਿਨਾ) ਹੋਰ ਕਿਸੇ ਅੱਗੇ ਅਰਜ਼ੋਈ ਕੀਤੀ ਨਹੀਂ ਜਾ ਸਕਦੀ। ਸਿਰਫ਼ ਪਰਮਾਤਮਾ ਹੀ (ਗੁਰੂ ਦੇ ਮਿਲਾਪ ਦੀ ਦਾਤਿ) ਦੇਣ ਵਾਲਾ ਹੈ। ਜਦੋਂ ਪਰਮਾਤਮਾ (ਇਹ) ਕਿਰਪਾ ਕਰਦਾ ਹੈ, ਤਦੋਂ ਗੁਰੂ ਦੇ ਸ਼ਬਦ ਵਿਚ ਜੁੜਿਆਂ (ਪ੍ਰਭੂ ਨਾਲ) ਮਿਲਾਪ ਹੋ ਜਾਂਦਾ ਹੈ। ਹੇ ਨਾਨਕ! ਆਖ-ਜੇ ਪ੍ਰਭੂ ਦੀ ਮੇਹਰ ਹੋਵੇ, ਤਾਂ) ਮੈਂ ਪ੍ਰੀਤਮ-ਗੁਰੂ ਨੂੰ ਮਿਲ ਕੇ ਸਦਾ-ਥਿਰ ਪ੍ਰਭੂ ਦੇ ਗੀਤ ਗਾ ਸਕਦਾ ਹਾਂ, ਸਦਾ-ਥਿਰ ਪ੍ਰਭੂ ਦਾ ਨਾਮ ਜਪ ਜਪ ਕੇ ਸਦਾ-ਥਿਰ ਪ੍ਰਭੂ ਨੂੰ ਪਿਆਰਾ ਲੱਗ ਸਕਦਾ ਹਾਂ।੪।੫। DHANAASAREE, THIRD MEHL: I am a sacrifice to those who serve the Lord. The Truth is in their hearts, and the True Name is on their lips. Dwelling upon the Truest of the True, their pains are dispelled. Through the True Word of the Shabad, the Lord comes to dwell in their minds. || 1 || Listening to the Word of Gurbani, filth is washed off, and they naturally enshrine the Lord's Name in their minds. || 1 || Pause || One who conquers fraud, deceit and the fire of desire finds tranquility, peace and pleasure within. If one walks in harmony with the Guru's Will, he eliminates his self-conceit. He finds the True Mansion of the Lord's Presence, singing the Glorious Praises of the Lord. || 2 || The blind, self-willed manmukh does not understand the Shabad; he does not know the Word of the Guru's Bani, and so he passes his life in misery. But if he meets the True Guru, then he finds peace, and the ego within is silenced. || 3 || Who else should I speak to? The One Lord is the Giver of all. When He grants His Grace, then we obtain the Word of the Shabad. Meeting with my Beloved, I sing the Glorious Praises of the True Lord. O Nanak, becoming truthful, I have become pleasing to the True Lord. || 4 || 5 || --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support

lord english truth presence gurus beloved giver dwellings punjabi his grace truest bani one lord sahib true name gurbani shabad pause one

March 08,2022 Hukamnama Sahib

Inspiring You with Henri Hebert

Play Episode Listen Later Mar 8, 2022 12:31

The daily Hukamnama Sahib from Sri Darbar Sahib Amritsar including translation in English and Punjabi audio ਰਾਗੁ ਬਿਲਾਵਲੁ ਮਹਲਾ ੫ ਘਰੁ ੨ ਯਾਨੜੀਏ ਕੈ ਘਰਿ ਗਾਵਣਾ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਮੈ ਮਨਿ ਤੇਰੀ ਟੇਕ ਮੇਰੇ ਪਿਆਰੇ ਮੈ ਮਨਿ ਤੇਰੀ ਟੇਕ ॥ ਅਵਰ ਸਿਆਣਪਾ ਬਿਰਥੀਆ ਪਿਆਰੇ ਰਾਖਨ ਕਉ ਤੁਮ ਏਕ ॥੧॥ ਰਹਾਉ ॥ਸਤਿਗੁਰੁ ਪੂਰਾ ਜੇ ਮਿਲੈ ਪਿਆਰੇ ਸੋ ਜਨੁ ਹੋਤ ਨਿਹਾਲਾ ॥ ਗੁਰ ਕੀ ਸੇਵਾ ਸੋ ਕਰੇ ਪਿਆਰੇ ਜਿਸ ਨੋ ਹੋਇ ਦਇਆਲਾ ॥ ਸਫਲ ਮੂਰਤਿ ਗੁਰਦੇਉ ਸੁਆਮੀ ਸਰਬ ਕਲਾ ਭਰਪੂਰੇ ॥ ਨਾਨਕ ਗੁਰੁ ਪਾਰਬ੍ਰਹਮੁ ਪਰਮੇਸਰੁ ਸਦਾ ਸਦਾ ਹਜੂਰੇ ॥੧॥ ਸੁਣਿ ਸੁਣਿ ਜੀਵਾ ਸੋਇ ਤਿਨਾ ਕੀ ਜਿਨ੍ਹ੍ਹ ਅਪੁਨਾ ਪ੍ਰਭੁ ਜਾਤਾ ॥ ਹਰਿ ਨਾਮੁ ਅਰਾਧਹਿ ਨਾਮੁ ਵਖਾਣਹਿ ਹਰਿ ਨਾਮੇ ਹੀ ਮਨੁ ਰਾਤਾ ॥ ਸੇਵਕੁ ਜਨ ਕੀ ਸੇਵਾ ਮਾਗੈ ਪੂਰੈ ਕਰਮਿ ਕਮਾਵਾ ॥ ਨਾਨਕ ਕੀ ਬੇਨੰਤੀ ਸੁਆਮੀ ਤੇਰੇ ਜਨ ਦੇਖਣੁ ਪਾਵਾ ॥੨॥ ਵਡਭਾਗੀ ਸੇ ਕਾਢੀਅਹਿ ਪਿਆਰੇ ਸੰਤਸੰਗਤਿ ਜਿਨਾ ਵਾਸੋ ॥ ਅੰਮ੍ਰਿਤ ਨਾਮੁ ਅਰਾਧੀਐ ਨਿਰਮਲੁ ਮਨੈ ਹੋਵੈ ਪਰਗਾਸੋ ॥ ਜਨਮ ਮਰਣ ਦੁਖੁ ਕਾਟੀਐ ਪਿਆਰੇ ਚੂਕੈ ਜਮ ਕੀ ਕਾਣੇ ॥ ਤਿਨਾ ਪਰਾਪਤਿ ਦਰਸਨੁ ਨਾਨਕ ਜੋ ਪ੍ਰਭ ਅਪਣੇ ਭਾਣੇ ॥੩॥ ਊਚ ਅਪਾਰ ਬੇਅੰਤ ਸੁਆਮੀ ਕਉਣੁ ਜਾਣੈ ਗੁਣ ਤੇਰੇ ॥ ਗਾਵਤੇ ਉਧਰਹਿ ਸੁਣਤੇ ਉਧਰਹਿ ਬਿਨਸਹਿ ਪਾਪ ਘਨੇਰੇ ॥ ਪਸੂ ਪਰੇਤ ਮੁਗਧ ਕਉ ਤਾਰੇ ਪਾਹਨ ਪਾਰਿ ਉਤਾਰੈ ॥ ਨਾਨਕ ਦਾਸ ਤੇਰੀ ਸਰਣਾਈ ਸਦਾ ਸਦਾ ਬਲਿਹਾਰੈ ॥੪॥੧॥੪॥ ਅਰਥ: ਹੇ ਪਿਆਰੇ ਪ੍ਰਭੂ! ਮੇਰੇ ਮਨ ਵਿਚ (ਇਕ) ਤੇਰਾ ਹੀ ਆਸਰਾ ਹੈ, ਤੇਰਾ ਹੀ ਆਸਰਾ ਹੈ। ਹੇ ਪਿਆਰੇ ਪ੍ਰਭੂ! ਸਿਰਫ਼ ਤੂੰ ਹੀ (ਅਸਾਂ ਜੀਵਾਂ ਦੀ) ਰੱਖਿਆ ਕਰਨ ਜੋਗਾ ਹੈਂ। (ਤੈਨੂੰ ਭੁਲਾ ਕੇ ਰੱਖਿਆ ਵਾਸਤੇ) ਹੋਰ ਹੋਰ ਚਤੁਰਾਈਆਂ (ਸੋਚਣੀਆਂ) ਕਿਸੇ ਵੀ ਕੰਮ ਨਹੀਂ।੧।ਰਹਾਉ। ਹੇ ਭਾਈ! ਜਿਸ ਮਨੁੱਖ ਨੂੰ ਪੂਰਾ ਗੁਰੂ ਮਿਲ ਪਏ, ਉਹ ਸਦਾ ਖਿੜਿਆ ਰਹਿੰਦਾ ਹੈ। ਪਰ, ਹੇ ਭਾਈ! ਉਹੀ ਮਨੁੱਖ ਗੁਰੂ ਦੀ ਸਰਨ ਪੈਂਦਾ ਹੈ, ਜਿਸ ਉਤੇ (ਪ੍ਰਭੂ ਆਪ) ਦਇਆਵਾਨ ਹੁੰਦਾ ਹੈ। ਹੇ ਭਾਈ! ਗੁਰੂ ਸੁਆਮੀ ਮਨੁੱਖਾ ਜਨਮ ਦਾ ਮਨੋਰਥ ਪੂਰਾ ਕਰਨ ਦੇ ਸਮਰੱਥ ਹੈ (ਕਿਉਂਕਿ) ਉਹ ਸਾਰੀਆਂ ਤਾਕਤਾਂ ਦਾ ਮਾਲਕ ਹੈ। ਹੇ ਨਾਨਕ! ਗੁਰੂ ਪਰਮਾਤਮਾ ਦਾ ਰੂਪ ਹੈ। (ਆਪਣੇ ਸੇਵਕਾਂ ਦੇ) ਸਦਾ ਹੀ ਅੰਗ-ਸੰਗ ਰਹਿੰਦਾ ਹੈ।੧। ਹੇ ਭਾਈ! ਜੇਹੜੇ ਮਨੁੱਖ ਆਪਣੇ ਪਰਮਾਤਮਾ ਨਾਲ ਡੂੰਘੀ ਸਾਂਝ ਪਾਈ ਰੱਖਦੇ ਹਨ, ਉਹਨਾਂ ਦੀ ਸੋਭਾ ਸੁਣ ਸੁਣ ਕੇ ਮੇਰੇ ਅੰਦਰ ਆਤਮਕ ਜੀਵਨ ਪੈਦਾ ਹੁੰਦਾ ਹੈ। (ਉਹ ਵਡ-ਭਾਗੀ ਮਨੁੱਖ ਸਦਾ) ਪਰਮਾਤਮਾ ਦਾ ਨਾਮ ਸਿਮਰਦੇ ਹਨ, ਪਰਮਾਤਮਾ ਦਾ ਨਾਮ ਉਚਾਰਦੇ ਹਨ, ਪਰਮਾਤਮਾ ਦੇ ਨਾਮ ਵਿਚ ਹੀ ਉਹਨਾਂ ਦਾ ਮਨ ਰੰਗਿਆ ਰਹਿੰਦਾ ਹੈ। ਹੇ ਪ੍ਰਭੂ! ਤੇਰਾ ਇਹ) ਸੇਵਕ (ਤੇਰੇ ਉਹਨਾਂ) ਸੇਵਕਾਂ ਦੀ ਸੇਵਾ (ਦੀ ਦਾਤਿ ਤੇਰੇ ਪਾਸੋਂ) ਮੰਗਦਾ ਹੈ, (ਤੇਰੀ) ਪੂਰਨ ਬਖ਼ਸ਼ਸ਼ ਨਾਲ (ਹੀ) ਮੈਂ (ਉਹਨਾਂ ਦੀ) ਸੇਵਾ ਦੀ ਕਾਰ ਕਰ ਸਕਦਾ ਹਾਂ। ਹੇ ਮਾਲਕ-ਪ੍ਰਭੂ! ਤੇਰੇ ਸੇਵਕ) ਨਾਨਕ ਦੀ (ਤੇਰੇ ਦਰ ਤੇ) ਅਰਦਾਸ ਹੈ, (-ਮੇਹਰ ਕਰ) ਮੈਂ ਤੇਰੇ ਸੇਵਕਾਂ ਦਾ ਦਰਸਨ ਕਰ ਸਕਾਂ।੨। ਹੇ ਭਾਈ! ਜਿਨ੍ਹਾਂ ਮਨੁੱਖਾਂ ਦਾ ਬਹਿਣ-ਖਲੋਣ ਸਦਾ ਗੁਰਮੁਖਾਂ ਦੀ ਸੰਗਤਿ ਵਿਚ ਹੈ, ਉਹ ਮਨੁੱਖ ਵੱਡੇ ਭਾਗਾਂ ਵਾਲੇ ਆਖੇ ਜਾ ਸਕਦੇ ਹਨ। (ਗੁਰਮੁਖਾਂ ਦੀ ਸੰਗਤਿ ਵਿਚ ਹੀ ਰਹਿ ਕੇ) ਆਤਮਕ ਜੀਵਨ ਦੇਣ ਵਾਲਾ ਪਵਿੱਤਰ ਨਾਮ ਸਿਮਰਿਆ ਜਾ ਸਕਦਾ ਹੈ, ਅਤੇ ਮਨ ਵਿਚ (ਉੱਚੇ ਆਤਮਕ ਜੀਵਨ ਦਾ) ਚਾਨਣ (ਗਿਆਨ) ਪੈਦਾ ਹੁੰਦਾ ਹੈ। ਹੇ ਭਾਈ! ਗੁਰਮੁਖਾਂ ਦੀ ਸੰਗਤਿ ਵਿਚ ਹੀ) ਸਾਰੀ ਉਮਰ ਦਾ ਦੁੱਖ ਕੱਟਿਆ ਜਾ ਸਕਦਾ ਹੈ, ਅਤੇ ਜਮਰਾਜ ਦੀ ਧੌਂਸ ਭੀ ਮੁੱਕ ਜਾਂਦੀ ਹੈ। ਪਰ, ਹੇ ਨਾਨਕ! ਗੁਰਮੁਖਾਂ ਦਾ) ਦਰਸਨ ਉਹਨਾਂ ਮਨੁੱਖਾਂ ਨੂੰ ਹੀ ਨਸੀਬ ਹੁੰਦਾ ਹੈ ਜੋ ਆਪਣੇ ਪਰਮਾਤਮਾ ਨੂੰ ਪਿਆਰੇ ਲੱਗਦੇ ਹਨ।੩। ਹੇ ਸਭ ਤੋਂ ਉੱਚੇ, ਅਪਾਰ ਅਤੇ ਬੇਅੰਤ ਮਾਲਕ-ਪ੍ਰਭੂ! ਕੋਈ ਭੀ ਮਨੁੱਖ ਤੇਰੇ (ਸਾਰੇ) ਗੁਣ ਨਹੀਂ ਜਾਣ ਸਕਦਾ। ਜੇਹੜੇ ਮਨੁੱਖ (ਤੇਰੇ ਗੁਣ) ਗਾਂਦੇ ਹਨ, ਉਹ ਵਿਕਾਰਾਂ ਤੋਂ ਬਚ ਨਿਕਲਦੇ ਹਨ। ਜੇਹੜੇ ਮਨੁੱਖ (ਤੇਰੀਆਂ ਸਿਫ਼ਤਾਂ) ਸੁਣਦੇ ਹਨ, ਉਹਨਾਂ ਦੇ ਅਨੇਕਾਂ ਪਾਪ ਨਾਸ ਹੋ ਜਾਂਦੇ ਹਨ। ਹੇ ਭਾਈ! ਪਰਮਾਤਮਾ ਪਸ਼ੂ-ਸੁਭਾਵ ਬੰਦਿਆਂ ਨੂੰ, ਅਤੇ ਮਹਾ ਮੂਰਖਾਂ ਨੂੰ (ਸੰਸਾਰ-ਸਮੁੰਦਰ ਤੋਂ) ਤਾਰ ਦੇਂਦਾ ਹੈ, ਬੜੇ ਬੜੇ ਕਠੋਰ-ਚਿੱਤ ਮਨੁੱਖਾਂ ਨੂੰ ਪਾਰ ਲੰਘਾ ਲੈਂਦਾ ਹੈ। ਹੇ ਨਾਨਕ! ਆਖ-ਹੇ ਪ੍ਰਭੂ!) ਤੇਰੇ ਦਾਸ ਤੇਰੀ ਸਰਨ ਪਏ ਰਹਿੰਦੇ ਹਨ, ਅਤੇ ਸਦਾ ਹੀ ਤੈਥੋਂ ਸਦਕੇ ਹੁੰਦੇ ਹਨ।੪।੧।੪। RAAG BILAAVAL, FIFTH MEHL, SECOND HOUSE, TO BE SUNG TO THE TUNE OF YAAN-REE-AY: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: You are the Support of my mind, O my Beloved, You are the Support of my mind. All other clever tricks are useless, O Beloved; You alone are my Protector. || 1 || Pause || One who meets with the Perfect True Guru, O Beloved, that humble person is enraptured. He alone serves the Guru, O Beloved, unto whom the Lord becomes merciful. Fruitful is the form of the Divine Guru, O Lord and Master; He is overflowing with all powers. O Nanak, the Guru is the Supreme Lord God, the Transcendent Lord; He is ever-present, forever and ever. || 1 || I live by hearing, hearing of those who know their God. They contemplate the Lord's Name, they chant the Lord's Name, and their minds are imbued with the Lord's Name. I am Your servant; I beg to serve Your humble servants. By the karma of perfect destiny, I do this. This is Nanak's prayer: O my Lord and Master, may I obtain the Blessed Vision of Your humble servants. || 2 || The --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support

god lord english master gurus beloved fruitful o lord protector punjabi sahib nanak pause one

EP 16: July Energy Update: “Allow for a Pause/One Step Back for Two Steps Forward”

Play Episode Listen Later Jul 8, 2021 46:51

#16 | July 07, 2021 July Energy Update: “Allow for a Pause/Take One Step Back for Two Steps Forward” With the Solstice Energy and entering July, there are energies of enthusiasm and inspiration coming in. How exciting! Let's face it, we are all interested in getting things going and moving yet it can look differently for each of us. As we move into the next phase of post pandemic life, make sure to take some time to check in to see where you are in your processing of the past year. I have been hearing from a lot of my clients who are antsy and ready for things to get going yet at the same time the prospect of having fun can feel a little scary, overwhelming, anxiety-inducing. While others are having repressed thoughts and feelings like anger, grief, stress, sadness surface about the pandemic and the overall past 15 months. Some are feeling like summer is here and woohoo let's get going! While others, have a feeling of cautious sense of normalcy and a slower approach as restrictions are lifting, restaurants opening fully and loved ones to coming back to together. As we stand on the precipice of post-quarantine life, July's energies are encouraging us to allow for a pause or a one step back for two steps forward. In this post pandemic, if you are ready to get going, get moving, and get productive – that is understandable – yet we will encourage you to make sure to continue utilizing the tools that in this last year you have cultivated. Take time to continue to pause, reflect, set intentions, meditate, exercise, and continue taking care of your beingness. Because with every push forward, for the human at this time, there can also be a need to pause or even step back as well to see what hasn't been in completion in the co-creation space. There can be resistance energies emerging to the pause or step back so check in to see where you are in the processing for the human. Remember, we are building new containers this month for the future and dreams of a more beneficial life and a more abundant world. This will not happen overnight, however, how you handle this month, especially the “pause” or the step back” will influence where we go from here as a collective. So, stay optimistic, clear your clutter, your past and your old containers, and allow the opportunities of what the pause or step back are offering to allow your steps forward are truly going in the most beneficial direction with ease and grace. How the month shows up: As we move into July with the Planetary New Year on July 26th and the Lions Gate on. August 8th, the energy continues to rise and intensify. We are being asked to vibe as high as we can. It can be challenging at times yet the more you utilize tools to support the human, the easier it can be. That being said, it can still be uncomfortable at times for the human, so utilize tools and patience to support dense energy clearing – remember once dense energy releases, you will feel lighter, more at peace, more energized and possibly be up-levelled to higher vibrational frequency and consciousness. July 9: New Moon in Cancer July 23: Full Moon in Aquarius I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. I want this to be a place where you can know that even in your darkest moments, there is grace and light. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life. Press play and have the belief to always expect miracles for the highest good. Have a wonderful month!

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Hukamnama Sahib June 28,2021

Play Episode Listen Later Jun 28, 2021 11:56

The daily Hukamnama Sahib from Sri DARBAR SAHIB AMRITSAR INCLUDING translations in PUNJABI AND ENGLISH audioਰਾਗੁ ਬਿਲਾਵਲੁ ਮਹਲਾ ੫ ਘਰੁ ੨ ਯਾਨੜੀਏ ਕੈ ਘਰਿ ਗਾਵਣਾ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਮੈ ਮਨਿ ਤੇਰੀ ਟੇਕ ਮੇਰੇ ਪਿਆਰੇ ਮੈ ਮਨਿ ਤੇਰੀ ਟੇਕ ॥ ਅਵਰ ਸਿਆਣਪਾ ਬਿਰਥੀਆ ਪਿਆਰੇ ਰਾਖਨ ਕਉ ਤੁਮ ਏਕ ॥੧॥ ਰਹਾਉ ॥ਸਤਿਗੁਰੁ ਪੂਰਾ ਜੇ ਮਿਲੈ ਪਿਆਰੇ ਸੋ ਜਨੁ ਹੋਤ ਨਿਹਾਲਾ ॥ ਗੁਰ ਕੀ ਸੇਵਾ ਸੋ ਕਰੇ ਪਿਆਰੇ ਜਿਸ ਨੋ ਹੋਇ ਦਇਆਲਾ ॥ ਸਫਲ ਮੂਰਤਿ ਗੁਰਦੇਉ ਸੁਆਮੀ ਸਰਬ ਕਲਾ ਭਰਪੂਰੇ ॥ ਨਾਨਕ ਗੁਰੁ ਪਾਰਬ੍ਰਹਮੁ ਪਰਮੇਸਰੁ ਸਦਾ ਸਦਾ ਹਜੂਰੇ ॥੧॥ ਸੁਣਿ ਸੁਣਿ ਜੀਵਾ ਸੋਇ ਤਿਨਾ ਕੀ ਜਿਨ੍ਹ੍ਹ ਅਪੁਨਾ ਪ੍ਰਭੁ ਜਾਤਾ ॥ ਹਰਿ ਨਾਮੁ ਅਰਾਧਹਿ ਨਾਮੁ ਵਖਾਣਹਿ ਹਰਿ ਨਾਮੇ ਹੀ ਮਨੁ ਰਾਤਾ ॥ ਸੇਵਕੁ ਜਨ ਕੀ ਸੇਵਾ ਮਾਗੈ ਪੂਰੈ ਕਰਮਿ ਕਮਾਵਾ ॥ ਨਾਨਕ ਕੀ ਬੇਨੰਤੀ ਸੁਆਮੀ ਤੇਰੇ ਜਨ ਦੇਖਣੁ ਪਾਵਾ ॥੨॥ ਵਡਭਾਗੀ ਸੇ ਕਾਢੀਅਹਿ ਪਿਆਰੇ ਸੰਤਸੰਗਤਿ ਜਿਨਾ ਵਾਸੋ ॥ ਅੰਮ੍ਰਿਤ ਨਾਮੁ ਅਰਾਧੀਐ ਨਿਰਮਲੁ ਮਨੈ ਹੋਵੈ ਪਰਗਾਸੋ ॥ ਜਨਮ ਮਰਣ ਦੁਖੁ ਕਾਟੀਐ ਪਿਆਰੇ ਚੂਕੈ ਜਮ ਕੀ ਕਾਣੇ ॥ ਤਿਨਾ ਪਰਾਪਤਿ ਦਰਸਨੁ ਨਾਨਕ ਜੋ ਪ੍ਰਭ ਅਪਣੇ ਭਾਣੇ ॥੩॥ ਊਚ ਅਪਾਰ ਬੇਅੰਤ ਸੁਆਮੀ ਕਉਣੁ ਜਾਣੈ ਗੁਣ ਤੇਰੇ ॥ ਗਾਵਤੇ ਉਧਰਹਿ ਸੁਣਤੇ ਉਧਰਹਿ ਬਿਨਸਹਿ ਪਾਪ ਘਨੇਰੇ ॥ ਪਸੂ ਪਰੇਤ ਮੁਗਧ ਕਉ ਤਾਰੇ ਪਾਹਨ ਪਾਰਿ ਉਤਾਰੈ ॥ ਨਾਨਕ ਦਾਸ ਤੇਰੀ ਸਰਣਾਈ ਸਦਾ ਸਦਾ ਬਲਿਹਾਰੈ ॥੪॥੧॥੪॥ ਅਰਥ: ਹੇ ਪਿਆਰੇ ਪ੍ਰਭੂ! ਮੇਰੇ ਮਨ ਵਿਚ (ਇਕ) ਤੇਰਾ ਹੀ ਆਸਰਾ ਹੈ, ਤੇਰਾ ਹੀ ਆਸਰਾ ਹੈ। ਹੇ ਪਿਆਰੇ ਪ੍ਰਭੂ! ਸਿਰਫ਼ ਤੂੰ ਹੀ (ਅਸਾਂ ਜੀਵਾਂ ਦੀ) ਰੱਖਿਆ ਕਰਨ ਜੋਗਾ ਹੈਂ। (ਤੈਨੂੰ ਭੁਲਾ ਕੇ ਰੱਖਿਆ ਵਾਸਤੇ) ਹੋਰ ਹੋਰ ਚਤੁਰਾਈਆਂ (ਸੋਚਣੀਆਂ) ਕਿਸੇ ਵੀ ਕੰਮ ਨਹੀਂ।੧।ਰਹਾਉ। ਹੇ ਭਾਈ! ਜਿਸ ਮਨੁੱਖ ਨੂੰ ਪੂਰਾ ਗੁਰੂ ਮਿਲ ਪਏ, ਉਹ ਸਦਾ ਖਿੜਿਆ ਰਹਿੰਦਾ ਹੈ। ਪਰ, ਹੇ ਭਾਈ! ਉਹੀ ਮਨੁੱਖ ਗੁਰੂ ਦੀ ਸਰਨ ਪੈਂਦਾ ਹੈ, ਜਿਸ ਉਤੇ (ਪ੍ਰਭੂ ਆਪ) ਦਇਆਵਾਨ ਹੁੰਦਾ ਹੈ। ਹੇ ਭਾਈ! ਗੁਰੂ ਸੁਆਮੀ ਮਨੁੱਖਾ ਜਨਮ ਦਾ ਮਨੋਰਥ ਪੂਰਾ ਕਰਨ ਦੇ ਸਮਰੱਥ ਹੈ (ਕਿਉਂਕਿ) ਉਹ ਸਾਰੀਆਂ ਤਾਕਤਾਂ ਦਾ ਮਾਲਕ ਹੈ। ਹੇ ਨਾਨਕ! ਗੁਰੂ ਪਰਮਾਤਮਾ ਦਾ ਰੂਪ ਹੈ। (ਆਪਣੇ ਸੇਵਕਾਂ ਦੇ) ਸਦਾ ਹੀ ਅੰਗ-ਸੰਗ ਰਹਿੰਦਾ ਹੈ।੧। ਹੇ ਭਾਈ! ਜੇਹੜੇ ਮਨੁੱਖ ਆਪਣੇ ਪਰਮਾਤਮਾ ਨਾਲ ਡੂੰਘੀ ਸਾਂਝ ਪਾਈ ਰੱਖਦੇ ਹਨ, ਉਹਨਾਂ ਦੀ ਸੋਭਾ ਸੁਣ ਸੁਣ ਕੇ ਮੇਰੇ ਅੰਦਰ ਆਤਮਕ ਜੀਵਨ ਪੈਦਾ ਹੁੰਦਾ ਹੈ। (ਉਹ ਵਡ-ਭਾਗੀ ਮਨੁੱਖ ਸਦਾ) ਪਰਮਾਤਮਾ ਦਾ ਨਾਮ ਸਿਮਰਦੇ ਹਨ, ਪਰਮਾਤਮਾ ਦਾ ਨਾਮ ਉਚਾਰਦੇ ਹਨ, ਪਰਮਾਤਮਾ ਦੇ ਨਾਮ ਵਿਚ ਹੀ ਉਹਨਾਂ ਦਾ ਮਨ ਰੰਗਿਆ ਰਹਿੰਦਾ ਹੈ। ਹੇ ਪ੍ਰਭੂ! ਤੇਰਾ ਇਹ) ਸੇਵਕ (ਤੇਰੇ ਉਹਨਾਂ) ਸੇਵਕਾਂ ਦੀ ਸੇਵਾ (ਦੀ ਦਾਤਿ ਤੇਰੇ ਪਾਸੋਂ) ਮੰਗਦਾ ਹੈ, (ਤੇਰੀ) ਪੂਰਨ ਬਖ਼ਸ਼ਸ਼ ਨਾਲ (ਹੀ) ਮੈਂ (ਉਹਨਾਂ ਦੀ) ਸੇਵਾ ਦੀ ਕਾਰ ਕਰ ਸਕਦਾ ਹਾਂ। ਹੇ ਮਾਲਕ-ਪ੍ਰਭੂ! ਤੇਰੇ ਸੇਵਕ) ਨਾਨਕ ਦੀ (ਤੇਰੇ ਦਰ ਤੇ) ਅਰਦਾਸ ਹੈ, (-ਮੇਹਰ ਕਰ) ਮੈਂ ਤੇਰੇ ਸੇਵਕਾਂ ਦਾ ਦਰਸਨ ਕਰ ਸਕਾਂ।੨। ਹੇ ਭਾਈ! ਜਿਨ੍ਹਾਂ ਮਨੁੱਖਾਂ ਦਾ ਬਹਿਣ-ਖਲੋਣ ਸਦਾ ਗੁਰਮੁਖਾਂ ਦੀ ਸੰਗਤਿ ਵਿਚ ਹੈ, ਉਹ ਮਨੁੱਖ ਵੱਡੇ ਭਾਗਾਂ ਵਾਲੇ ਆਖੇ ਜਾ ਸਕਦੇ ਹਨ। (ਗੁਰਮੁਖਾਂ ਦੀ ਸੰਗਤਿ ਵਿਚ ਹੀ ਰਹਿ ਕੇ) ਆਤਮਕ ਜੀਵਨ ਦੇਣ ਵਾਲਾ ਪਵਿੱਤਰ ਨਾਮ ਸਿਮਰਿਆ ਜਾ ਸਕਦਾ ਹੈ, ਅਤੇ ਮਨ ਵਿਚ (ਉੱਚੇ ਆਤਮਕ ਜੀਵਨ ਦਾ) ਚਾਨਣ (ਗਿਆਨ) ਪੈਦਾ ਹੁੰਦਾ ਹੈ। ਹੇ ਭਾਈ! ਗੁਰਮੁਖਾਂ ਦੀ ਸੰਗਤਿ ਵਿਚ ਹੀ) ਸਾਰੀ ਉਮਰ ਦਾ ਦੁੱਖ ਕੱਟਿਆ ਜਾ ਸਕਦਾ ਹੈ, ਅਤੇ ਜਮਰਾਜ ਦੀ ਧੌਂਸ ਭੀ ਮੁੱਕ ਜਾਂਦੀ ਹੈ। ਪਰ, ਹੇ ਨਾਨਕ! ਗੁਰਮੁਖਾਂ ਦਾ) ਦਰਸਨ ਉਹਨਾਂ ਮਨੁੱਖਾਂ ਨੂੰ ਹੀ ਨਸੀਬ ਹੁੰਦਾ ਹੈ ਜੋ ਆਪਣੇ ਪਰਮਾਤਮਾ ਨੂੰ ਪਿਆਰੇ ਲੱਗਦੇ ਹਨ।੩। ਹੇ ਸਭ ਤੋਂ ਉੱਚੇ, ਅਪਾਰ ਅਤੇ ਬੇਅੰਤ ਮਾਲਕ-ਪ੍ਰਭੂ! ਕੋਈ ਭੀ ਮਨੁੱਖ ਤੇਰੇ (ਸਾਰੇ) ਗੁਣ ਨਹੀਂ ਜਾਣ ਸਕਦਾ। ਜੇਹੜੇ ਮਨੁੱਖ (ਤੇਰੇ ਗੁਣ) ਗਾਂਦੇ ਹਨ, ਉਹ ਵਿਕਾਰਾਂ ਤੋਂ ਬਚ ਨਿਕਲਦੇ ਹਨ। ਜੇਹੜੇ ਮਨੁੱਖ (ਤੇਰੀਆਂ ਸਿਫ਼ਤਾਂ) ਸੁਣਦੇ ਹਨ, ਉਹਨਾਂ ਦੇ ਅਨੇਕਾਂ ਪਾਪ ਨਾਸ ਹੋ ਜਾਂਦੇ ਹਨ। ਹੇ ਭਾਈ! ਪਰਮਾਤਮਾ ਪਸ਼ੂ-ਸੁਭਾਵ ਬੰਦਿਆਂ ਨੂੰ, ਅਤੇ ਮਹਾ ਮੂਰਖਾਂ ਨੂੰ (ਸੰਸਾਰ-ਸਮੁੰਦਰ ਤੋਂ) ਤਾਰ ਦੇਂਦਾ ਹੈ, ਬੜੇ ਬੜੇ ਕਠੋਰ-ਚਿੱਤ ਮਨੁੱਖਾਂ ਨੂੰ ਪਾਰ ਲੰਘਾ ਲੈਂਦਾ ਹੈ। ਹੇ ਨਾਨਕ! ਆਖ-ਹੇ ਪ੍ਰਭੂ!) ਤੇਰੇ ਦਾਸ ਤੇਰੀ ਸਰਨ ਪਏ ਰਹਿੰਦੇ ਹਨ, ਅਤੇ ਸਦਾ ਹੀ ਤੈਥੋਂ ਸਦਕੇ ਹੁੰਦੇ ਹਨ।੪।੧।੪। RAAG BILAAVAL, FIFTH MEHL, SECOND HOUSE, TO BE SUNG TO THE TUNE OF YAAN-REE-AY: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: You are the Support of my mind, O my Beloved, You are the Support of my mind. All other clever tricks are useless, O Beloved; You alone are my Protector. || 1 || Pause || One who meets with the Perfect True Guru, O Beloved, that humble person is enraptured. He alone serves the Guru, O Beloved, unto whom the Lord becomes merciful. Fruitful is the form of the Divine Guru, O Lord and Master; He is overflowing with all powers. O Nanak, the Guru is the Supreme Lord God, the Transcendent Lord; He is ever-present, forever and ever. || 1 || I live by hearing, hearing of those who know their God. They contemplate the Lord's Name, they chant the Lord's Name, and their minds are imbued with the Lord's Name. I am Your servant; I beg to serve Your humble servants. By the karma of perfect destiny, I do this. This is Nanak's prayer: O my Lord and Master, may I obtain the Blessed Vision of Your humble servants. || 2 || The --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support

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Episode NT48 - Peter in Prison

Play Episode Listen Later Jun 7, 2021 10:50

Story 48 – Peter in Prison Based on Acts chapter 12 Sometimes terrible things happen and we don't know why, we just have to trust God that He knows, the situation isn't out of His control and we can trust Him no matter how bad things get. And things were pretty bad. You see, for some reason, King Herod Agrippa, the grandson of that awful King Herod the Great who'd wanted to kill the infant Jesus when he'd heard the ‘King of the Jews' had been born in Bethlehem, got it into his head to follow his evil grandfather's ways. He began to persecute the church, arresting some of the believers and causing them harm. What we found particularly hard was what he did to James, John's brother. Herod Agrippa had James killed with a sword, cutting off his head. It was one of those times when we just had to say to the Lord, ‘We don't understand, but we do trust You', as we mourned his death. But our enemies, the Jewish leaders, and many of the Jewish people who'd refused to accept that Jesus is the Messiah, were delighted when they heard that Herod had killed one of the apostles; one of those who'd lived with Jesus, walked and talked with Him and seen all the amazing things He'd done and heard all the wonderful words He'd spoken. A man, no less, who'd met the risen Lord Jesus and was a witness to His resurrection. And, when Herod realised the Jews were happy that he'd had James killed, and because he needed the Jews to like him because of some political trouble he was having with Rome, he decided to do more terrible things to the church, to fight against it, just like Saul had done. So, he had me, Peter, arrested. He didn't plan to give me a fair trial or allow me to put my own case forward. No, what he planned was a nice little show trial before I was to be publicly executed, no doubt to the delight of the Jews - because pleasing the Jews meant Rome was happy. You'd have thought I'd have been terrified by the prospect of death as I lay chained to, not one, but two soldiers who slept in the cell with me - while more soldiers stayed on guard outside my cell. In fact, Herod had ordered four sets of four soldiers to guard me, to make sure no one could rescue me and that I couldn't escape. But I had no plans to try and escape; in fact, I wasn't terrified at all. You see Jesus Himself had told me that I would die a death that was anything but natural and maybe this was it? So, I had no need to worry, He was in control. And what made me even more certain was that I knew without a shadow of a doubt that the church was praying for me, praying that the Lord would do … well, whatever the Lord felt was right. (PAUSE) One of the things about being able to trust the Lord no matter how bad the situation is that you don't have much problem going to sleep. So, the night before I was to be paraded before my enemies and put to death, I fell asleep knowing that, whatever happened, God was in control. There I was, sound asleep and chained between two guards, when I felt a sharp prod on my side. I opened my eyes to see what was happening. There was a really bright light in the cell and standing beside me was an angel from the Lord. Now, I ought to make it clear that I'd been so fast asleep, that I didn't think I'd woken up properly! I thought it wasn't real and must be some kind of vision from the Lord. Anyway, then the angel said to me, ‘Quick, get up!' So I started to sit up, feeling extremely dopey. And, as I sat up, the chains that were holding me to my captors just fell off while they stayed sound asleep! And then the angel, with great patience, started to organise me. ‘Now get dressed,' he said, and I got dressed. ‘Put your sandals on,' he said, and I put my sandals on. ‘Now put your coat on.' he continued. So I picked up my coat and put it on, and then he said, ‘Follow me.' So I started to follow him, still not sure if I was dreaming! Well, we walked straight out of the cell, past the first set of guards and then past the second set until

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Episode NT43 - Beyond Jerusalem

The Pick Six Podcast - Husker sports news and analysis

Play Episode Listen Later May 3, 2021 10:32

Story 43 – Beyond Jerusalem Based on Acts chapter 8 verses 4 to 40 So Stephen was dead and, as those who hated the church swept through Jerusalem to arrest and imprison every believer they could find, the rest of us fled for our lives, not sure what to think! Satan, the enemy of God, seemed to be winning, killing Jesus' followers and making it almost impossible for us to carry on meeting together. As for me, Philip, I escaped Jerusalem just in time and started to go north, to the area called Samaria. The Jews hate the Samaritans because they think that Samaritans aren't proper Jews but a mixture of Jews and non-Jews and so they avoid Samaria and Samaritans as much as possible. I hoped that would put off those persecuting the church from following me there. Mind you, it's not really a good place for any Jew to go, because the hatred goes both ways, and the Samaritans hate the Jews just as much, the two groups having as little to do with each other as possible. As I pondered on all that was happening, I couldn't help thinking about another time when Jesus' followers had thought that Satan had won – when Jesus was crucified! Back then, the disciples didn't understand or believe that, even when Jesus was taken to the cross to be executed, God was still in control. And, because God was still in control, when Jesus died on the cross, far from it being a great victory for Satan, it removed all Satan's power as Jesus took away our guilt so that Satan couldn't tell God how terrible we were any more! So, now, when things seemed so bleak with Stephen dead and the rest of us scattered, was God still in control? Of course He was! And yet, what was I supposed to be doing? As I arrived in Samaria, the words of Jesus that the apostles had told us about came to mind. Jesus had said that we'd be witnesses to Him in Jerusalem, yes! But He'd also said we'd be witnesses to Him in Samaria and I was in Samaria! And, anyway, I just couldn't keep quiet about all the Lord had done, so, when I entered the city of Samaria, I started telling them about the Messiah, about Jesus. I didn't know what to expect, but I simply couldn't keep quiet! God was with me as the Holy Spirit worked with great power through me, enabling me to do all kinds of miracles. Those possessed by evil spirits were freed and the demons left with a shriek! The sick were healed – both paralysed and lame – and, because of it, the people listened very carefully to everything I had to tell them about Jesus and there was lots of joy in the city. (PAUSE) One thing I've learnt is that, when the Lord's at work through His people, Satan's at work as well! (P) In that city there was a man called ‘Simon the Sorcerer'. For many years he'd claimed to be someone of great importance and all the people, from the most ordinary right up to the rulers, often called him ‘the Great One – the Power of God'. The reason they all thought so much of him was because of the magic he performed. But now, many people in that city believed the message I brought them about the Kingdom of God and about Jesus. And because of that many men and women were baptised. Even Simon seemed to believe what I said and was baptised. Yet, rather than getting on and showing he really believed by doing what God wanted, he followed me around everywhere I went, wanting to see the miracles God was doing through me. And, when he saw them, he was amazed! – But more on Simon later. I don't know if you remember, but God had shown us that when we believed, He'd send the Holy Spirit to us in a special way. He'd ‘baptise us with the Holy Spirit', to use Jesus' words. But a funny thing happened when I was in Samaria. Many people had heard my message about the Kingdom of God and believed what I said and been baptised into the name of Jesus, and yet, the Lord hadn't baptised them with the Holy Spirit! (P) Anyway, when what was left of the church in Jerusalem heard that the people in Samaria had accepted God's message, they quickly

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Pick Six Podcast: Nebraska basketball's season ends, Husker baseball's big weekend and remembering the COVID pause one year later

Play Episode Listen Later Mar 11, 2021 48:23

Sam McKewon and Evan Bland discuss the end of the Nebraska basketball season with a loss to Penn State in Big Ten tournament. They look at why the Huskers' record should be taken in context and what the roster might look like next year. The crew looks at Nebraska baseball's strong opening weekend and previews a big pod with Ohio State and Iowa. One year after COVID brought the sports world to a halt, Sam and Evan discuss what that period was like and what they are looking forward to. Support the show: https://www.omaha.com/See omnystudio.com/listener for privacy information.

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Episode 52: Is That A Pause (One Year Anniversary)

Battle On The Roof

Play Episode Listen Later Mar 2, 2021 162:49

We celebrate one year in The Roof so it's only right we done it in style as well as getting back to the good ol' debates we have. We spoke on 5:52 - How The Roof started and reflecting on a year 28:36 - Favourite Battle On The Roof episodes, moments, guests and PPV parties. As well as what to expect from The Roof moving forward. 52:16 - Enough of the Beloved Disrespect: We speak on the Loaded Lux call outs from DNA, B Dot, Daylyt and Chilla Jones. 1:09:53 - Is Tsu Surf a legend? 1:29:18 and 1:52:25 - Supercard Predictions: We speak on Mike P vs Real Sikh, B Dot vs Shotgun Suge, Rum Nitty vs Holmzie Da God and Kid Chaos vs Danny Myers 2:08:52 - Fan Questions Follow Battle On The Roof: Twitter - www.twitter.com/battleontheroof Instagram - www.instagram.com/battleontheroof YouTube - https://www.youtube.com/c/BattleOnTheRoof Spotify - https://open.spotify.com/show/61WRmPlpGWmLSgzgLvqxq9?si=tFLClLQCQeqIF7H6JTZTUQ&nd=1 iTunes - https://podcasts.apple.com/gb/podcast/battle-on-the-roof/id1499286030

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HUKAMNAMA SAHIB JAN 23.2021

Play Episode Listen Later Jan 23, 2021 14:19

THE DAILY HUKAMNAMA SAHIB FROM SRI DARBAR SAHIB AMRITSAR INCLUDING PUNJABI AND ENGLISH TRANSLATIONS AUDIO. ਸੋਰਠਿ ਮਹਲਾ ੫ ਘਰੁ ੨ ਅਸਟਪਦੀਆ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਪਾਠੁ ਪੜਿਓ ਅਰੁ ਬੇਦੁ ਬੀਚਾਰਿਓ ਨਿਵਲਿ ਭੁਅੰਗਮ ਸਾਧੇ ॥ ਪੰਚ ਜਨਾ ਸਿਉ ਸੰਗੁ ਨ ਛੁਟਕਿਓ ਅਧਿਕ ਅਹੰਬੁਧਿ ਬਾਧੇ ॥੧॥ ਪਿਆਰੇ ਇਨ ਬਿਧਿ ਮਿਲਣੁ ਨ ਜਾਈ ਮੈ ਕੀਏ ਕਰਮ ਅਨੇਕਾ ॥ ਹਾਰਿ ਪਰਿਓ ਸੁਆਮੀ ਕੈ ਦੁਆਰੈ ਦੀਜੈ ਬੁਧਿ ਬਿਬੇਕਾ ॥ ਰਹਾਉ ॥ ਮੋਨਿ ਭਇਓ ਕਰਪਾਤੀ ਰਹਿਓ ਨਗਨ ਫਿਰਿਓ ਬਨ ਮਾਹੀ ॥ ਤਟ ਤੀਰਥ ਸਭ ਧਰਤੀ ਭ੍ਰਮਿਓ ਦੁਬਿਧਾ ਛੁਟਕੈ ਨਾਹੀ ॥੨॥ ਮਨ ਕਾਮਨਾ ਤੀਰਥ ਜਾਇ ਬਸਿਓ ਸਿਰਿ ਕਰਵਤ ਧਰਾਏ ॥ ਮਨ ਕੀ ਮੈਲੁ ਨ ਉਤਰੈ ਇਹ ਬਿਧਿ ਜੇ ਲਖ ਜਤਨ ਕਰਾਏ ॥੩॥ ਕਨਿਕ ਕਾਮਿਨੀ ਹੈਵਰ ਗੈਵਰ ਬਹੁ ਬਿਧਿ ਦਾਨੁ ਦਾਤਾਰਾ ॥ ਅੰਨ ਬਸਤ੍ਰ ਭੂਮਿ ਬਹੁ ਅਰਪੇ ਨਹ ਮਿਲੀਐ ਹਰਿ ਦੁਆਰਾ ॥੪॥ ਅਰਥ: ਹੇ ਭਾਈ! ਕੋਈ ਮਨੁੱਖ ਵੇਦ (ਆਦਿਕ ਧਰਮ-ਪੁਸਤਕ ਨੂੰ) ਪੜ੍ਹਦਾ ਹੈ ਅਤੇ ਵਿਚਾਰਦਾ ਹੈ। ਕੋਈ ਮਨੁੱਖ ਨਿਵਲੀਕਰਮ ਕਰਦਾ ਹੈ, ਕੋਈ ਕੁੰਡਲਨੀ ਨਾੜੀ ਰਸਤੇ ਪ੍ਰਾਣ ਚਾੜ੍ਹਦਾ ਹੈ। (ਪਰ ਇਹਨਾਂ ਸਾਧਨਾਂ ਨਾਲ ਕਾਮਾਦਿਕ) ਪੰਜਾਂ ਨਾਲੋਂ ਸਾਥ ਮੁੱਕ ਨਹੀਂ ਸਕਦਾ। (ਸਗੋਂ) ਵਧੀਕ ਅਹੰਕਾਰ ਵਿਚ (ਮਨੁੱਖ) ਬੱਝ ਜਾਂਦੇ ਹਨ।੧। ਹੇ ਭਾਈ! ਮੇਰੇ ਵੇਖਦਿਆਂ ਲੋਕ ਅਨੇਕਾਂ ਹੀ (ਮਿਥੇ ਹੋਏ ਧਾਰਮਿਕ) ਕਰਮ ਕਰਦੇ ਹਨ, ਪਰ ਇਹਨਾਂ ਤਰੀਕਿਆਂ ਨਾਲ ਪਰਮਾਤਮਾ ਦੇ ਚਰਨਾਂ ਵਿਚ ਜੁੜਿਆ ਨਹੀਂ ਜਾ ਸਕਦਾ। ਹੇ ਭਾਈ! ਮੈਂ ਤਾਂ ਇਹਨਾਂ ਕਰਮਾਂ ਦਾ ਆਸਰਾ ਛੱਡ ਕੇ ਮਾਲਕ-ਪ੍ਰਭੂ ਦੇ ਦਰ ਤੇ ਆ ਡਿੱਗਾ ਹਾਂ (ਤੇ ਅਰਜ਼ੋਈ ਕਰਦਾ ਰਹਿੰਦਾ ਹਾਂ-ਹੇ ਪ੍ਰਭੂ! ਮੈਨੂੰ ਭਲਾਈ ਬੁਰਾਈ ਦੀ) ਪਰਖ ਕਰ ਸਕਣ ਵਾਲੀ ਅਕਲ ਦੇਹ।ਰਹਾਉ। ਹੇ ਭਾਈ! ਕੋਈ ਮਨੁੱਖ ਚੁੱਪ ਸਾਧੀ ਬੈਠਾ ਹੈ, ਕੋਈ ਕਰ-ਪਾਤੀ ਬਣ ਗਿਆ ਹੈ (ਭਾਂਡਿਆਂ ਦੇ ਥਾਂ ਆਪਣੇ ਹੱਥ ਹੀ ਵਰਤਦਾ ਹੈ) , ਕੋਈ ਜੰਗਲ ਵਿਚ ਨੰਗਾ ਤੁਰਿਆ ਫਿਰਦਾ ਹੈ। ਕੋਈ ਮਨੁੱਖ ਸਾਰੇ ਤੀਰਥਾਂ ਦਾ ਰਟਨ ਕਰ ਰਿਹਾ ਹੈ, ਕੋਈ ਸਾਰੀ ਧਰਤੀ ਦਾ ਭ੍ਰਮਣ ਕਰ ਰਿਹਾ ਹੈ, (ਪਰ ਇਸ ਤਰ੍ਹਾਂ ਭੀ) ਮਨ ਦੀ ਡਾਂਵਾਂ-ਡੋਲ ਹਾਲਤ ਮੁੱਕਦੀ ਨਹੀਂ।੨। ਹੇ ਭਾਈ! ਕੋਈ ਮਨੁੱਖ ਆਪਣੀ ਮਨੋ-ਕਾਮਨਾ ਅਨੁਸਾਰ ਤੀਰਥਾਂ ਉੱਤੇ ਜਾ ਵੱਸਿਆ ਹੈ, (ਮੁਕਤੀ ਦਾ ਚਾਹਵਾਨ ਆਪਣੇ) ਸਿਰ ਉਤੇ (ਸ਼ਿਵ ਜੀ ਵਾਲਾ) ਆਰਾ ਰਖਾਂਦਾ ਹੈ (ਤੇ, ਆਪਣੇ ਆਪ ਨੂੰ ਚਿਰਾ ਲੈਂਦਾ ਹੈ) । ਪਰ ਜੇ ਕੋਈ ਮਨੁੱਖ (ਇਹੋ ਜਿਹੇ) ਲੱਖਾਂ ਹੀ ਜਤਨ ਕਰੇ, ਇਸ ਤਰ੍ਹਾਂ ਭੀ ਮਨ ਦੀ (ਵਿਕਾਰਾਂ ਦੀ) ਮੈਲ ਨਹੀਂ ਲਹਿੰਦੀ।੩। ਹੇ ਭਾਈ! ਕੋਈ ਮਨੁੱਖ ਸੋਨਾ, ਇਸਤ੍ਰੀ, ਵਧੀਆ ਘੋੜੇ, ਵਧੀਆ ਹਾਥੀ (ਅਤੇ ਇਹੋ ਜਿਹੇ) ਕਈ ਕਿਸਮਾਂ ਦੇ ਦਾਨ ਕਰਨ ਵਾਲਾ ਹੈ। ਕੋਈ ਮਨੁੱਖ ਅੰਨ ਦਾਨ ਕਰਦਾ ਹੈ, ਕੱਪੜੇ ਦਾਨ ਕਰਦਾ ਹੈ, ਜ਼ਿਮੀਂ ਦਾਨ ਕਰਦਾ ਹੈ। (ਇਸ ਤਰ੍ਹਾਂ ਭੀ) ਪਰਮਾਤਮਾ ਦੇ ਦਰ ਤੇ ਪਹੁੰਚ ਨਹੀਂ ਸਕੀਦਾ।੪। SORAT'H, FIFTH MEHL, SECOND HOUSE, ASHTAPADEES: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: They read scriptures, and contemplate the Vedas; they practice the inner cleansing techniques of Yoga, and control of the breath. But they cannot escape from the company of the five passions; they are increasingly bound to egotism. || 1 || O Beloved, this is not the way to meet the Lord; I have performed these rituals so many times. I have collapsed, exhausted, at the Door of my Lord Master; I pray that He may grant me a discerning intellect. || Pause || One may remain silent and use his hands as begging bowls, and wander naked in the forest. He may make pilgrimages to river banks and sacred shrines all over the world, but his sense of duality will not leave him. || 2 || His mind's desires may lead him to go and dwell at sacred places of pilgrimage, and offer his head to be sawn off; but this will not cause the filth of his mind to depart, even though he may make thousands of efforts. || 3 || He may give gifts of all sorts — gold, women, horses and elephants. He may make offerings of corn, clothes and land in abundance, but this will not lead him to the Lord's Door. || 4 || He may remain devoted to worship and adoration, bowing his forehead to the floor, practicing the six religious rituals. He indulges in egotism and pride, and falls into entanglements, but he does not meet the Lord by these devices. || 5 || He practices the eighty-four postures of Yoga, and acquires the supernatural powers of the Siddhas, but he gets tired of practicing these. He lives a long life, but is reincarnated again and again; he has not met with the Lord. || 6 || He may enjoy princely pleasures, and regal pomp and ceremony, and issue unchallenged commands. He may lie on beautiful beds, perfumed with sandalwood oil, but this will led him only to the gates of the most horrible hell. || 7 || Singing the Kirtan of the Lord's Praises in the Saadh Sangat, the Company of the Holy, is the highest of all actions. Says Nanak, he alone obtains it, who is pre-destined to receive it. || 8 || Your sl --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support

lord holy yoga singing praises vedas kirtan sahib siddhas lord master pause one

HUKAMNAMA SAHIB

Play Episode Listen Later Dec 10, 2020 9:09

THE DAILY HUKAMNAMA SAHIB INCLUDING PUNJABI AND ENGLISH TRANSLATIONS AUDIO ਸੋਰਠਿ ਮਹਲਾ ੫ ॥ ਸੁਖੀਏ ਕਉ ਪੇਖੈ ਸਭ ਸੁਖੀਆ ਰੋਗੀ ਕੈ ਭਾਣੈ ਸਭ ਰੋਗੀ ॥ ਕਰਣ ਕਰਾਵਨਹਾਰ ਸੁਆਮੀ ਆਪਨ ਹਾਥਿ ਸੰਜੋਗੀ ॥੧॥ ਮਨ ਮੇਰੇ ਜਿਨਿ ਅਪੁਨਾ ਭਰਮੁ ਗਵਾਤਾ ॥ ਤਿਸ ਕੈ ਭਾਣੈ ਕੋਇ ਨ ਭੂਲਾ ਜਿਨਿ ਸਗਲੋ ਬ੍ਰਹਮੁ ਪਛਾਤਾ ॥ ਰਹਾਉ ॥ ਸੰਤ ਸੰਗਿ ਜਾ ਕਾ ਮਨੁ ਸੀਤਲੁ ਓਹੁ ਜਾਣੈ ਸਗਲੀ ਠਾਂਢੀ ॥ ਹਉਮੈ ਰੋਗਿ ਜਾ ਕਾ ਮਨੁ ਬਿਆਪਿਤ ਓਹੁ ਜਨਮਿ ਮਰੈ ਬਿਲਲਾਤੀ ॥੨॥ ਗਿਆਨ ਅੰਜਨੁ ਜਾ ਕੀ ਨੇਤ੍ਰੀ ਪੜਿਆ ਤਾ ਕਉ ਸਰਬ ਪ੍ਰਗਾਸਾ ॥ ਅਗਿਆਨਿ ਅੰਧੇਰੈ ਸੂਝਸਿ ਨਾਹੀ ਬਹੁੜਿ ਬਹੁੜਿ ਭਰਮਾਤਾ ॥੩॥ ਸੁਣਿ ਬੇਨੰਤੀ ਸੁਆਮੀ ਅਪੁਨੇ ਨਾਨਕੁ ਇਹੁ ਸੁਖੁ ਮਾਗੈ ॥ ਜਹ ਕੀਰਤਨੁ ਤੇਰਾ ਸਾਧੂ ਗਾਵਹਿ ਤਹ ਮੇਰਾ ਮਨੁ ਲਾਗੈ ॥੪॥੬॥ ਅਰਥ: ਹੇ ਮੇਰੇ ਮਨ! ਜਿਸ ਮਨੁੱਖ ਨੇ ਆਪਣੇ ਅੰਦਰੋਂ ਮੇਰ-ਤੇਰ ਗਵਾ ਲਈ ਜਿਸ ਨੇ ਸਭ ਜੀਵਾਂ ਵਿਚ ਪਰਮਾਤਮਾ ਵੱਸਦਾ ਪਛਾਣ ਲਿਆ, ਉਸ ਦੇ ਖ਼ਿਆਲ ਵਿਚ ਕੋਈ ਜੀਵ ਕੁਰਾਹੇ ਨਹੀਂ ਜਾ ਰਿਹਾ।ਰਹਾਉ। ਹੇ ਭਾਈ! ਆਤਮਕ ਸੁਖ ਮਾਣਨ ਵਾਲੇ ਨੂੰ ਹਰੇਕ ਮਨੁੱਖ ਆਤਮਕ ਸੁਖ ਮਾਣਦਾ ਦਿਸਦਾ ਹੈ, (ਵਿਕਾਰਾਂ ਦੇ) ਰੋਗ ਵਿਚ ਫਸੇ ਹੋਏ ਦੇ ਖ਼ਿਆਲ ਵਿਚ ਸਾਰੀ ਲੁਕਾਈ ਹੀ ਵਿਕਾਰੀ ਹੈ। (ਆਪਣੇ ਅੰਦਰੋਂ ਮੇਰ-ਤੇਰ ਗਵਾ ਚੁਕੇ ਮਨੁੱਖ ਨੂੰ ਇਹ ਨਿਸ਼ਚਾ ਹੋ ਜਾਂਦਾ ਹੈ ਕਿ) ਮਾਲਕ-ਪ੍ਰਭੂ ਹੀ ਸਭ ਕੁਝ ਕਰਨ ਦੀ ਸਮਰਥਾ ਵਾਲਾ ਹੈ ਜੀਵਾਂ ਪਾਸੋਂ ਕਰਾਣ ਦੀ ਤਾਕਤ ਵਾਲਾ ਹੈ, (ਜੀਵਾਂ ਲਈ ਆਤਮਕ ਸੁਖ ਤੇ ਆਤਮਕ ਦੁੱਖ ਦਾ) ਮੇਲ ਉਸ ਨੇ ਆਪਣੇ ਹੱਥ ਵਿਚ ਰੱਖਿਆ ਹੋਇਆ ਹੈ।੧। ਹੇ ਭਾਈ! ਸਾਧ ਸੰਗਤਿ ਵਿਚ ਰਹਿ ਕੇ ਜਿਸ ਮਨੁੱਖ ਦਾ ਮਨ (ਵਿਕਾਰਾਂ ਵਲੋਂ) ਸ਼ਾਂਤ ਹੋ ਜਾਂਦਾ ਹੈ, ਉਹ ਸਾਰੀ ਲੁਕਾਈ ਨੂੰ ਹੀ ਸ਼ਾਂਤ-ਚਿੱਤ ਸਮਝਦਾ ਹੈ। ਪਰ ਜਿਸ ਮਨੁੱਖ ਦਾ ਮਨ ਹਉਮੈ-ਰੋਗ ਵਿਚ ਫਸਿਆ ਰਹਿੰਦਾ ਹੈ, ਉਹ ਸਦਾ ਦੁੱਖੀ ਰਹਿੰਦਾ ਹੈ, ਉਹ (ਹਉਮੈ ਵਿਚ) ਜਨਮ ਲੈ ਕੇ ਆਤਮਕ ਮੌਤ ਸਹੇੜੀ ਰੱਖਦਾ ਹੈ।੨। ਹੇ ਭਾਈ! ਆਤਮਕ ਜੀਵਨ ਦੀ ਸੂਝ ਦਾ ਸੁਰਮਾ ਜਿਸ ਮਨੁੱਖ ਦੀਆਂ ਅੱਖਾਂ ਵਿਚ ਪੈ ਜਾਂਦਾ ਹੈ, ਉਸ ਨੂੰ ਆਤਮਕ ਜੀਵਨ ਦੀ ਸਾਰੀ ਸਮਝ ਪੈ ਜਾਂਦੀ ਹੈ। ਪਰ ਗਿਆਨ-ਹੀਨ ਮਨੁੱਖ ਨੂੰ ਅਗਿਆਨਤਾ ਦੇ ਹਨੇਰੇ ਵਿਚ (ਸਹੀ ਜੀਵਨ ਬਾਰੇ) ਕੁਝ ਨਹੀਂ ਸੁੱਝਦਾ, ਉਹ ਮੁੜ ਮੁੜ ਭਟਕਦਾ ਰਹਿੰਦਾ ਹੈ।੩। ਹੇ ਮੇਰੇ ਮਾਲਕ! ਮੇਰੀ) ਬੇਨਤੀ ਸੁਣ (ਤੇਰਾ ਦਾਸ) ਨਾਨਕ (ਤੇਰੇ ਦਰ ਤੋਂ) ਇਹ ਸੁਖ ਮੰਗਦਾ ਹੈ (ਕਿ) ਜਿੱਥੇ ਸੰਤ ਜਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦਾ ਗੀਤ ਗਾਂਦੇ ਹੋਣ, ਉੱਥੇ ਮੇਰਾ ਮਨ ਪਰਚਿਆ ਰਹੇ।੪।੬। SORAT'H, FIFTH MEHL: To the happy person, everyone seems happy; to the sick person, everyone seems sick. The Lord and Master acts, and causes us to act; union is in His Hands. || 1 || O my mind, no one appears to be mistaken, to one who has dispelled his own doubts; he realizes that everyone is God. || Pause || One whose mind is comforted in the Society of the Saints, believes that all are joyful. One whose mind is afflicted by the disease of egotism, cries out in birth and death. || 2 || Everything is clear to one whose eyes are blessed with the ointment of spiritual wisdom. In the darkness of spiritual ignorance, he sees nothing at all; he wanders around in reincarnation, over and over again. || 3 || Hear my prayer, O Lord and Master; Nanak begs for this happiness: whereever Your Holy Saints sing the Kirtan of Your Praises, let my mind be attached to that place. || 4 || 6 || --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support

god lord master society saints o lord kirtan his hands sahib nanak pause one

HUKAMNAMA DECEMBER 5,2020

Play Episode Listen Later Dec 5, 2020 7:19

THE DAILY HUKAMNAMA SAHIB FROM SRI DARBAR SAHIB AMRITSAR INCLUDING PUNJABI AND ENGLISH TRANSLATIONS AUDIO ਸੂਹੀ ਮਹਲਾ ੫ ॥ ਧਨੁ ਸੋਹਾਗਨਿ ਜੋ ਪ੍ਰਭੂ ਪਛਾਨੈ ॥ ਮਾਨੈ ਹੁਕਮੁ ਤਜੈ ਅਭਿਮਾਨੈ ॥ ਪ੍ਰਿਅ ਸਿਉ ਰਾਤੀ ਰਲੀਆ ਮਾਨੈ ॥੧॥ ਸੁਨਿ ਸਖੀਏ ਪ੍ਰਭ ਮਿਲਣ ਨੀਸਾਨੀ ॥ ਮਨੁ ਤਨੁ ਅਰਪਿ ਤਜਿ ਲਾਜ ਲੋਕਾਨੀ ॥੧॥ ਰਹਾਉ ॥ ਸਖੀ ਸਹੇਲੀ ਕਉ ਸਮਝਾਵੈ ॥ ਸੋਈ ਕਮਾਵੈ ਜੋ ਪ੍ਰਭ ਭਾਵੈ ॥ ਸਾ ਸੋਹਾਗਣਿ ਅੰਕਿ ਸਮਾਵੈ ॥੨॥ ਗਰਬਿ ਗਹੇਲੀ ਮਹਲੁ ਨ ਪਾਵੈ ॥ ਫਿਰਿ ਪਛੁਤਾਵੈ ਜਬ ਰੈਣਿ ਬਿਹਾਵੈ ॥ ਕਰਮਹੀਣਿ ਮਨਮੁਖਿ ਦੁਖੁ ਪਾਵੈ ॥੩॥ ਬਿਨਉ ਕਰੀ ਜੇ ਜਾਣਾ ਦੂਰਿ ॥ ਪ੍ਰਭੁ ਅਬਿਨਾਸੀ ਰਹਿਆ ਭਰਪੂਰਿ ॥ ਜਨੁ ਨਾਨਕੁ ਗਾਵੈ ਦੇਖਿ ਹਦੂਰਿ ॥੪॥੩॥ ਅਰਥ: ਹੇ ਸਹੇਲੀਏ! ਪਰਮਾਤਮਾ ਨੂੰ ਮਿਲਣ ਦੀ ਨਿਸ਼ਾਨੀ (ਮੈਥੋਂ) ਸੁਣ ਲੈ। (ਉਹ ਨਿਸ਼ਾਨੀ ਉਹ ਤਰੀਕਾ ਇਹ ਹੈ ਕਿ) ਲੋਕ-ਲਾਜ ਦੀ ਖ਼ਾਤਰ ਕੰਮ ਕਰਨੇ ਛੱਡ ਕੇ ਆਪਣਾ ਮਨ ਆਪਣਾ ਸਰੀਰ ਪਰਮਾਤਮਾ ਦੇ ਹਵਾਲੇ ਕਰ ਦੇਹ।੧।ਰਹਾਉ। ਹੇ ਸਹੇਲੀਏ! ਉਹ ਜੀਵ-ਇਸਤ੍ਰੀ ਸਲਾਹੁਣ-ਜੋਗ ਹੈ, ਸੁਹਾਗ-ਭਾਗ ਵਾਲੀ ਹੈ, ਜੇਹੜੀ ਪ੍ਰਭੂ-ਪਤੀ ਨਾਲ ਸਾਂਝ ਬਣਾਂਦੀ ਹੈ, ਜੇਹੜੀ ਅਹੰਕਾਰ ਛੱਡ ਕੇ ਪ੍ਰਭੂ-ਪਤੀ ਦਾ ਹੁਕਮ ਮੰਨਦੀ ਰਹਿੰਦੀ ਹੈ। ਉਹ ਜੀਵ-ਇਸਤ੍ਰੀ ਪਭੂ-ਪਤੀ (ਦੇ ਪਿਆਰ-ਰੰਗ) ਵਿਚ ਰੰਗੀ ਹੋਈ ਉਸ ਦੇ ਮਿਲਾਪ ਦਾ ਆਤਮਕ ਆਨੰਦ ਮਾਣਦੀ ਰਹਿੰਦੀ ਹੈ।੧। (ਇਕ ਸਤਸੰਗੀ) ਸਹੇਲੀ (ਦੂਜੇ ਸਤਸੰਗੀ) ਸਹੇਲੀ ਨੂੰ (ਪ੍ਰਭੂ-ਪਤੀ ਦੇ ਮਿਲਾਪ ਦੇ ਤਰੀਕੇ ਬਾਰੇ) ਸਮਝਾਂਦੀ ਹੈ (ਤੇ ਆਖਦੀ ਹੈ ਕਿ) ਜੇਹੜੀ ਜੀਵ-ਇਸਤ੍ਰੀ ਉਹੀ ਕੁਝ ਕਰਦੀ ਹੈ ਜੋ ਪ੍ਰਭੂ-ਪਤੀ ਨੂੰ ਪਸੰਦ ਆ ਜਾਂਦਾ ਹੈ, ਉਹ ਸੁਹਾਗ-ਭਾਗ ਵਾਲੀ ਜੀਵ-ਇਸਤ੍ਰੀ ਉਸ ਪ੍ਰਭੂ ਦੇ ਚਰਨਾਂ ਵਿਚ ਲੀਨ ਰਹਿੰਦੀ ਹੈ।੨। (ਪਰ) ਜੇਹੜੀ ਜੀਵ-ਇਸਤ੍ਰੀ ਅਹੰਕਾਰ ਵਿਚ ਫਸੀ ਰਹਿੰਦੀ ਹੈ, ਉਹ ਪ੍ਰਭੂ-ਪਤੀ ਦੇ ਚਰਨਾਂ ਵਿਚ ਥਾਂ ਪ੍ਰਾਪਤ ਨਹੀਂ ਕਰ ਸਕਦੀ। ਜਦੋਂ (ਜ਼ਿੰਦਗੀ ਦੀ) ਰਾਤ ਬੀਤ ਜਾਂਦੀ ਹੈ, ਤਦੋਂ ਉਹ ਪਛੁਤਾਂਦੀ ਹੈ। ਆਪਣੇ ਹੀ ਮਨ ਦੇ ਪਿੱਛੇ ਤੁਰਨ ਵਾਲੀ ਉਹ ਮੰਦ-ਭਾਗਣ ਜੀਵ-ਇਸਤ੍ਰੀ ਸਦਾ ਦੁੱਖ ਪਾਂਦੀ ਰਹਿੰਦੀ ਹੈ।੩। ਹੇ ਭਾਈ! ਲੋਕ-ਲਾਜ ਦੀ ਖ਼ਾਤਰ ਮੈਂ ਤਾਂ ਹੀ ਪਰਮਾਤਮਾ ਦੇ ਦਰ ਤੇ) ਅਰਦਾਸ ਕਰਾਂ, ਜੇ ਮੈਂ ਉਸ ਨੂੰ ਕਿਤੇ ਦੂਰ ਵੱਸਦਾ ਸਮਝਾਂ। ਉਹ ਨਾਸ-ਰਹਿਤ ਪਰਮਾਤਮਾ ਤਾਂ ਹਰ ਥਾਂ ਵਿਆਪਕ ਹੈ। ਦਾਸ ਨਾਨਕ (ਤਾਂ ਉਸ ਨੂੰ ਆਪਣੇ) ਅੰਗ-ਸੰਗ (ਵੱਸਦਾ) ਵੇਖ ਕੇ ਉਸ ਦੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਕਰਦਾ ਹੈ।੪।੩। SOOHEE, FIFTH MEHL: Blessed is that soul-bride, who realizes God. She obeys the Hukam of His Order, and abandons her self-conceit. Imbued with her Beloved, she celebrates in delight. || 1 || Listen, O my companions — these are the signs on the Path to meet God. Dedicate your mind and body to Him; stop living to please others. || 1 || Pause || One soul-bride counsels another, to do only that which pleases God. Such a soul-bride merges into the Being of God. || 2 || One who is in the grip of pride does not obtain the Mansion of the Lord's Presence. She regrets and repents, when her life-night passes away. The unfortunate self-willed manmukhs suffer in pain. || 3 || I pray to God, but I think that He is far away. God is imperishable and eternal; He is pervading and permeating everywhere. Servant Nanak sings of Him; I see Him Ever-present everywhere. || 4 || 3 || --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support

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Episode NT6 - Water at a Wedding!

Play Episode Listen Later Aug 31, 2020 7:08

Based on John chapter 1 verse 29 to chapter 2 verse 11 Water at a Wedding! ‘Look', said John as Jesus walked towards him. ‘There's the Lamb of God who takes away the sin of the world. I didn't know He was the One, but my work of baptising people was to point to Him! You see, God told me that when I saw the Holy Spirit come down and rest upon someone, that person would be the One I was waiting for. I didn't know it was Jesus until I saw it happen – the Spirit of God came down and rested on Him! He's the One you're looking for. He's the One who'll baptise with the Holy Spirit – I saw this happen to Jesus, so I can say with absolute certainty that He is the Son of God,' Next day as John stood with two of his followers, Jesus walked by. ‘Look,' said John. ‘The Lamb of God!' At this, the two followers turned and started to follow Jesus. When Jesus looked round and saw them he asked, ‘What do you want?' ‘Teacher,' they replied, ‘where're you staying?' ‘Come and see,' He replied. And they stayed with Him for the rest of the day. (PAUSE) One of those two followers was a man named names Andrew who had a brother called Simon Peter. As soon as he could Andrew rushed off to find his brother. ‘Guess what?' he said. ‘We've found the Messiah! Come on, come and meet Him.' So Andrew took Simon to meet Jesus who looked closely at him. ‘You're names Simon, son of John,' He said. ‘But you will be called Peter.' Next day Jesus decided to go to Galilee, and as he prepared to go He found Philip. ‘Come on,' He said. ‘Come and be my disciple.' And then, just like Andrew had before, Philip rushed off to find his friend Nathanael. ‘We've found the person Moses and all the prophets wrote about long long ago.' He said, ‘His name's Jesus, Son of Joseph, from Nazareth!' ‘Nazareth!' Nathanael answered. ‘Nazareth? Surely nothing good can come from that place?' ‘Come and see for yourself,' Philip answered, and took Nathanael to Jesus. And as they approached Jesus He looked at Nathanael and said, ‘Now here's an honest man – a true son of Israel.' This took Nathanael by surprise. ‘But you don't know me.' He replied. ‘I saw you under the fig tree before Philip came to you.' Jesus replied. This was mind blowing for Nathanael. How could Jesus have known about him if He wasn't who Philip had just said He was, and so he spluttered out. ‘T-T- Teacher, you really are the Son of God – the king of Israel!' Jesus smiled. ‘You believe that just because I told you I saw under the fig tree? Well, you're going to see far greater things than that!' He said. ‘One day you'll see heaven open and the angels of God going up and down upon the Son of Man.' (PAUSE) Not long after this Jesus and His close followers, called His disciples, were invited to a wedding celebration in the small village of Cana. Mary, Jesus' mother, was also there as a guest. Now, in those days wedding feasts could last anything up to a week - so they had to be planned well in advance - so the host didn't run out of food and wine for his guests. To run out of things would be a great embarrassment to the bridegroom who'd find it hard to live down –a very bad start to your married life! Now, maybe they hadn't counted on Jesus and His disciples turning up, or maybe they'd just made a terrible mistake! But whatever the cause, the wine supply began to run low and was in danger of running out completely! And as it ran out, Mary called Jesus to one side for a chat. ‘Son, they've run out of wine!' ‘How does that concern you and me?' He asked. ‘ My time hasn't come yet.' (P) Mary new her son, and she knew that He could help. But Jesus wanted Mary to understand that the power God had given Him wasn't simply to get His own family out of trouble. It was given to show people who He was and how much God loves them. But instead of getting cross and upset at His reply, Mary understood that she should leave it with Jesus and trust Him to do whatever was best and right. And so turning to the servants she...

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Episode NT5 - Baptised and Tested

Play Episode Listen Later Aug 24, 2020 8:15

Based on Luke chapter 3 verses 1 – 20 and Matthew chapter 3 verse 13 to chapter 4 verse 11 Baptised and Tempted ‘Who warned you – you brood of snakes? Who warned you about the coming judgement?' Did he know who he was talking to? Had John gone completely out of his mind? He was calling the people of Israel – Jews – descendents of Abraham - a bunch of evil snakes! This prophet, this man of the wilderness was certainly causing a stir! (PAUSE) Just the look of John was enough to worry most people. His clothes were made of woven camel hair with a big leather belt around it all to hold it together! And he came out of the wilderness preaching … the Kingdom of Heaven was near. ‘Turn away from your evil deeds,' he shouted. ‘And turn back to God before it's too late! The Kingdom of Heaven is near.' Just a short while before, this unusual man who had lived in the wilderness, eating locust and wild honey, had received a message from God. It was to time for him to start to warn the people to turn away from their evil ways and be baptised! But only non-Jews were baptised – to show that they had changed and wanted to become part of the Jewish people, Jews were already the people of God, weren't they? Surely they didn't need to be baptised? ‘Who warned you – you brood of snakes?' John continued. ‘Who warned you of the coming judgement? Don't just pretend to be holy, prove that you really are children of God by the way you live your lives. Show by your words and deeds that you have turned away from sin and turned back to God. And don't think that you're safe just because you happen to be Jews – descendants of Abraham! God could change these stones into children of Abraham if He wanted – just being born a Jew won't keep you safe! For even now the axe of God's judgement is poised, ready to blow, to cut at your roots! Every tree that doesn't produce good fruit will be chopped down and thrown into the fire.' When he talked about trees he was using it as an example of what would happen to the people, everyone who didn't turn to God and live a good life would have to face terrible punishment! As John preached, the people realised that something new was happening. Many years before a prophet called Isaiah had talked about John and written about him saying, ‘He is a voice shouting in the wilderness; ‘Prepare a pathway for the Lord's coming! Make a straight road for Him!'' So who was John? Could he be the Messiah himself? Was he the one they'd all been waiting for? ‘All those who turn away from their past self-centred lives and decide to live lives that please God, I baptise with water,' John shouted. ‘But there is another person coming. And He is so much greater than me I'm not even worthy to be His slave. I baptise with water, but He will baptise you with the Holy Spirit and with fire. He is ready to separate out those who are truly children of God and those who only seem to be. Like a farmer separating the grains of wheat from the chaff they grew in, so He will separate those who love God and those who don't. The one He will gather to Himself, but the other – like chaff – will be burnt with everlasting fire.' So John was just a messenger - preparing the people for the coming Messiah. (PAUSE) One day as John was preaching, Jesus arrived to see him – and asked to be baptised! ‘Surely not!' said John. ‘Surely you should be the one baptising me? You don't need to be baptised, you haven't committed any sin?' But Jesus looked at John and said, ‘John, it must be done. I must do everything that's right.' Shaking his head in amazement, John took hold of Jesus and lowered Him down into the water and then back out again. And as He came up out of the water the heavens were opened and the Spirit of God, in the shape of a dove, descended and settled on Him. And as this happened so a voice from Heaven – the voice of God - thundered, ‘This is my beloved Son, I am fully pleased with Him.' (PAUSE) As all these wonderful things happened, the...

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Episode 2 - The fall – How it all went wrong