Podcasts about energy formula

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!The biggest threat to your health might not be bad food or lack of exercise—it might be the voice in your head that says, "you're not enough.”No supplement, workout, or productivity hack can outdo a life built on stress, burnout, and self-loathing. In this episode, Shawn Wells—biochemist, bestselling author, and “world's greatest formulator”—opens up about what truly matters on the path to longevity. With over 1,100 supplement formulas and 40+ patented ingredients under his belt, he could easily focus only on the science. Instead, Shawn shares his raw story of trauma, burnout, and suicidal thoughts and how embracing vulnerability and psychedelics saved his life.From optimizing mitochondria to redefining success and healing through self-love, this conversation goes deeper than most biohacking talk ever dares.“Challenge yourself. Without challenge, there's atrophy. Without growth, you're dying. You want ease? You've got to train for it.” ~ Shawn WellsAbout Shawn Wells:Shawn Wells is a biochemist, dietitian, and product formulator known in the health world as the "world's greatest formulator." He's created over 1,100 products, holds more than 40 supplement patents, and authored the bestselling book The Energy Formula. But more than formulas and research, Shawn is known for his vulnerable, heart-forward approach to health—blending science with soul. He's been featured in major documentaries like The Skinny on Fat and Psychedelics Revealed, and is on a mission to help people live with more energy, truth, and peace.Connect with Shawn Wells:- Website: https://shawnwells.com - Instagram: https://www.instagram.com/shawnwells - Energy Formula Book: https://www.energyformula.com/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

>>Want more information like this? Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠

The Cutting-edge supplement ingredients you should add to your overall wellness plan and the ones you can avoid.On this week's podcast, we talk to our long-time friend, Shawn Wells, MPH, LDN, RD, CISSN, FISSN. There are a number of new supplements available today and we're talking about the benefits of efinity paraxanthanine, NAD, NAC, BHB salts, GLP-1 and much more. Shawn is a globally recognized nutritional biochemistry expert with more than 20 years of experience in health, wellness, and product formulation. He has formulated over 1,100 products and holds 40+ patents, including enfinity® (Paraxanthine) and BHB salts. He has served as Chief Clinical Dietitian, Chief Science Officer, and advisor to multiple supplement companies, facilitating transactions exceeding half a billion dollars. Shawn authored the bestselling book The Energy Formula, featured by USA Today and Forbes, and he shares cutting-edge research on Mindvalley, in documentaries, and on his website shawnwells.com. He frequently speaks at events globally.Learn more about Shawn's work at ZoneHalo.com and follow him on Instagram for amazing supplement tips and advice.

Shawn Wells MPH, LDN, RD, CISSN, FISSN is a nutritional biochemistry expert and is recognized as "The World's Greatest Formulator" in the supplement industry. Shawn has formulated over 1,100 products distributed worldwide and holds over 40 patents. He is also the author of the international bestselling book The Energy Formula. In this episode we discuss how supplements have emerged in helping mental health issues, choosing supplements, navigating information about supplements, and whole person healing.  You can follow Shawn at:  https://shawnwells.com/ https://www.instagram.com/shawnwells/  https://www.youtube.com/c/shawnwells  https://www.facebook.com/Ingredientologist   Mental Maps is brought to you by Arukah Well a virtual holistic mental health service. Schedule today at www.arukahwell.co

Wellness + Wisdom | Episode 694 How can you increase your capacity for stress and build mental resilience? Shawn Wells, the World's Greatest Formulator + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 694, to share about his journey to healing, self-love, and resilience, how vulnerability and balancing masculine and feminine energies have deepened his relationships and personal growth, and why paraxanthine is the caffeine 2.0. that is going to change the way society thinks, feels, and acts. "When I finally believed that I could have love, that I'm worthy of love, that love isn't necessarily fleeting, and that I can feel whole internally, all of a sudden I went from suicide to having a purpose." - Shawn Wells 25% off UPDATE | Paraxanthine Drink The Next Era of Energy: Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Paraxanthine elevates you beyond the baseline in a way that caffeine simply cannot. It's one of the three metabolites of caffeine and is the compound that produces the energetic and focus effects we love from caffeine. The other two metabolites, theobromine and theophylline are excluded in order to eliminate the side effects of jitters, anxiety, overstimulation, and the dreaded caffeine crash. 25% off with code "JOSH25" In This Episode, Shawn Wells Uncovers: [01:30] Relationships Need Healing Shawn Wells 618 Shawn Wells + Daniel Solomons | Paraxanthine: UPDATE Your Energy + Vitality Without Caffeine 359 Shawn Wells: Ingredients For Healing, Self Love, & Mental Health How he's healing his inner child and relationships. What helped him get away from dating apps and start focusing on himself. Why the relationship with his fiancée started as friendship. How they're preventing distrust and disconnection as a couple. [08:45] The Power of Vulnerability Why our intentions are important. How Josh inspires Shawn as a human being. Why leaders hold lanterns. How vulnerability establishes trust. Why even the most successful people suffer alone. How Shawn has been connecting to his feminine and masculine side. [17:05] Learning to Love Yourself How the wound is where we serve from. Why Shawn became successful thanks to his struggles. How there is always more for us to chase. If we're not whole within ourselves, we can easily be destroyed. [22:30] How Lack of Self-Love Shows Up in Life Why Shawn was extremely sick and suicidal. How he was gaslighting himself and his body through drugs and caffeine. Why he had no self-love because it wasn't modeled to him in his childhood. How being bullied at school ended up with Shawn bullying himself. Why he didn't have any peace in his life. [27:50] You Can Only Blame Yourself for Your Problems 447 Josh Trent with Dr. Doug Brackmann | I am Driven: Embodying Higher Frequencies to Live Your Purpose Why we need to hit rock bottom in order to grow. How we can't blame anybody but ourselves for what we're going through. Why being nice is not the same as being kind. [32:35] How to Take Care of Your Physical Wellness Why we're not broken, we need to be reminded that we're perfect. How physical wellness is essential for spiritual development. Why doctors don't know how different medications interact with each other. How medicating our physical symptoms is not the solution. Why we're no longer connected to God, nature, and each other. How biohacking was helping Shawn survive. [43:05] Allow Yourself Grace Why we should express more love and appreciation. Everything has a purpose, even our mistakes. How hypnosis helped Shawn resolve a childhood trauma. Why he was trying to prove his worth to other people because he didn't believe he could be loved. [54:00] Trusting The Divine Purpose 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life Steven Young We can be the parent to our inner child. Why Josh honors the pain that he's been through. There is a divine purpose behind our struggles. [59:05] Science Is An Art Why true science and spirituality should be used together. How science has become a type of religion. Why Shawn is always open to learning a new way. How science has been weaponized. Why science is an art that's meant to be explored. [01:05:25] How to Increase Your Capacity for Stress 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream 096 Emotional Resilience, Nootropics + Outsmarting The Modern World – Daniel Schmachtenberger Why there is no quick fix. The importance of taking care of our mental health to get out of the state of overwhelm. The ENERGY Formula by Shawn Wells Why challenges increase our capacity for stress. How understanding hormesis can help us manage our stress levels. [01:14:50] Is Extreme Physical Training Bad for You? How To Eat, Move And Be Healthy! by Paul Chek How extreme physical training was causing health problems for Shawn. Why overtraining is under-recovery. How the best professional athletes often struggle mentally. A 70-Year-Old Billionaire's Definition of Success Why being loved by our children is the best reward. [01:21:35] Paraxanthine: The Catalyst of Creation How Shawn saw in a ceremony that paraxanthine would change people's lives. Why paraxanthine helps our brain stay young. How paraxanthine decreases oxidative stress levels. Why people are addicted to caffeine. How paraxanthine is changing how our society thinks and acts. [01:31:20] Healing From Caffeine Addiction Why physiological and mental resilience are tied to each other. How Josh abused caffeine when he was younger. Why healing one wound gives us a capacity for more healing. How paraxanthine helps us get into a flow state. Why we're exhausted from not following our natural rhythm and not having a connection to God. [01:39:25] Alcohol + Caffeine: Good or Bad? Why the effects of alcohol and caffeine provide a pseudo-relief. How caffeine and alcohol served humanity to evolve. When we're hurting, we need something to provide support. We're here to learn and evolve as souls. [01:49:55] What Gives You Energy? Why we should keep track of the things that give us the energy to become successful. The importance of surrounding ourselves with the right people. Why being conscious of what we allow in creates a change in our lives. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Paraxanthine Is Going to Change The World "Paraxanthine is the caffeine 2.0. It's going to change the way society thinks, feels, and acts. It's going to be the replacement for caffeine where it's been an abusive relationship for millennia." - Shawn Wells What Is Science? "Science is meant to be empowering. Science is meant to be a journey. Science is meant to be open-ended. I believe that science is an art that's meant to be explored. We never truly get an answer. It's a journey with no definitive beginning or end. And we get to explore and find what makes sense for us, that's science." - Shawn Wells The Benefits of Paraxanthine "Paraxanthine doesn't only give you energy. It increases the nitric oxide to the brain, glutathione, catalase, BDNF neuroplasticity, cognitive flexibility, serotonin, acetylcholine, and dopamine. All the ways that your brain could be younger, it's doing. So it's no longer a come-at-a-cost ingredient like caffeine. It's the ingredient that is going to help us reshape our society, if we let it, in a very healthy way." - Shawn Wells Links From Today's Show  Shawn Wells 618 Shawn Wells + Daniel Solomons | Paraxanthine: UPDATE Your Energy + Vitality Without Caffeine 359 Shawn Wells: Ingredients For Healing, Self Love, & Mental Health 447 Josh Trent with Dr. Doug Brackmann | I am Driven: Embodying Higher Frequencies to Live Your Purpose 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life Steven Young 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream 096 Emotional Resilience, Nootropics + Outsmarting The Modern World – Daniel Schmachtenberger The ENERGY Formula by Shawn Wells How To Eat, Move And Be Healthy! by Paul Chek A 70-Year-Old Billionaire's Definition of Success   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Shawn Wells Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is the Chief Scientist of UPDATE and the world's leading nutritional biochemist and expert on health optimization. He has formulated over 1,000 supplements, food, beverages, and cosmeceuticals, and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine, and Dhydroberberine. He is now known as the Ingredientologist - the scientist of ingredients. Formerly a chief clinical dietitian with over a decade of clinical experience. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy by utilizing his practical, holistic solutions. Website Instagram Facebook Twitter YouTube

In this episode of the RWS Clinician's Corner, Margaret Floyd Barry meets with one of the world's top supplement formulators, Shawn Wells. Not only does Shawn give us the inside scoop on some really powerful new supplement ingredients and formulations, but he delves into the complex process of creating supplements, improving their bioavailability, and the science behind new, innovative ingredients on the market. We also explore the exciting world of exercise mimetics and their potential health benefits, especially for those unable to train due to severe health conditions. Plus, you'll hear about the exciting new ingredient, paraxanthine, and how it might soon revolutionize the market.  We discuss:   The supplement formulation process, with an emphasis on quality control and compliance How Shawn thinks about developing novel ingredients  Dihydroberine, L-ergothioneine & Spermidine: what they do and why they're important NAD and aging Benefits of Paraxanthine and Dileucine  Using Creatine for health (not just building muscle) - one of Shawn's top recommendations Blood sugar management with ​​Dihydroberine (vs. Metformin) Supplement integrity: key things to watch out for when researching a new product or line The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/ Timestamps:  00:00 Mother sold Shackley vitamins; early supplement industry. 06:21 Vitamin C research explores higher doses, benefits. 15:57 Paraxanthine benefits without caffeine's side effects. 20:23 Attention to detail signifies brand quality control. 27:31 Supplements: Can't claim cures, only support wellness. 29:04 High-earning products must be tailored to individuals. 35:04 Restorative Wellness Solutions: Transformative health practitioner training. 43:44 Mitochondrial health is crucial for combating aging. 48:07 NAD declines with age; polyphenols inhibit breakdown. 51:39 No caffeine side effects; boosts nitric oxide, dopamine. 59:44 Optimize leucine spikes for protein synthesis effectiveness. 01:01:53 Mitochondria abundance supports high energy cells. 01:06:51 Join, follow, share, suggest topics, change health. Speaker bio:  Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. He has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the “ingredientologist” - the scientist of ingredients.  Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries and podcasts like Ben Greenfield and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions. His book, The Energy Formula, has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.   Connect with Shawn Wells: Website: https://shawnwells.com/ Instagram: https://www.instagram.com/shawnwells/   And find his book, The Energy Formula, here. Keywords:  supplement formulation, Shawn Wells, dihydroberine, paraxanthine, bioavailability, pharmacokinetics, cognitive function, physiological benefits, metformin alternatives, CGMP certification, exercise mimetics, L-valine, Albeba, insulin sensitivity, mitochondrial health, longevity vitamins, L-ergothioneine, spermidine, anti-aging supplements, NAD levels, NMN vs NR, apigenin, fisetin, autoimmune diseases, gluten sensitivities, paresthesis, caffeine metabolites, dileucine, continuous glucose monitor, acetyl-L-carnitine, creatine Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

What if the right supplements could do more than just support your body—they could actually shift your mood and energy in ways you didn't expect? This episode peels back the curtain on how certain nutrients can dramatically impact your mood, energy, and even your confidence. Featuring two brilliant minds in the world of health and wellness: Shawn Wells, a renowned Formulator and Author of "The Energy Formula," and a Chemical Engineer and the Founder of Upgraded Formulas, Barton Scott. You'll hear firsthand how cutting-edge science is redefining the way we think about supplementation. From magnesium's role in calming the mind to the power of neurotransmitter support, this discussion is all about simple, practical steps to feeling your best. Tune in and get a better grasp of how neurotransmitters like serotonin and GABA affect your mood, and what you can do to balance them with the right supplements. Barton explains the game-changing potential of nanominerals for better nutrient absorption, while Shawn uncovers the surprising benefits of paraxanthine, a caffeine metabolite that boosts energy without the crash. Whether you're dealing with low energy, brain fog, or just curious about boosting your mood naturally, there's something here for you. By the end of the episode, you'll have a clear idea of how to tailor your supplement routine to fit you. From practical tips on testing to in-depth discussions about cutting-edge nutrients, this conversation offers real, actionable advice for anyone wanting to take charge of their health and well-being. Key Takeaways: [00:01:22] Supplements and personality changes. [00:04:56] Supplements for mood improvement. [00:09:05] Caffeine metabolism and its effects. [00:12:34] Mineral deficiency symptoms and effects. [00:18:33] Upgraded mood supplements. [00:20:21] Adaptogens for mood and resilience. [00:24:07] Copper, zinc, and iron levels. [00:33:32] Copper and zinc supplementation. [00:36:35] Boosting energy with supplementation. [00:40:24] Mitochondrial protection and antioxidants. [00:45:40] Elevating levels of confidence. [00:48:32] Nutrient absorption and relaxation. [00:51:30] Endocannabinoid system's health importance. [00:56:29] Supplements for focus and clarity. [01:00:43] Increasing libido with supplementation. [01:04:11] Increasing testosterone with LJ100. [01:06:23] Healing with stem cells. Memorable Quotes: "Paraxanthine is actually healing your brain. It actually increases BDNF, which is neuroplasticity, meaning the resilience and malleability of your brain to take on new tasks. It's increasing blood flow to the brain, nitric oxide. It's increasing serotonin and dopamine, so you feel better, you feel more confident, you're more productive. And it's increasing glutathione and catalase, which are the key antioxidants, so it's reducing oxidative stress." – Shawn Wells  "You need a lot of magnesium every day to be fully energized because there's explosions. As we're talking, sitting here, there are just trillions of explosions happening in all of our mitochondria. So, to make energy, you have to have magnesium, you have to have oxygen, you actually have to have copper too, which a lot of people don't know about." – Barton Scott  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Shawn Wells, "The World's Greatest Formulator," to explore the hidden detriments behind caffeine addiction and how it may be negatively impacting our health and energy levels. He shares more on paraxanthine, a novel compound that could offer a better solution for those seeking enhanced focus and alertness without the negative side effects of caffeine. We also delve into the fascinating world of psychedelics, discussing both micro- and macro-dosing, and how these practices can unlock new pathways for mental health, creativity, and well-being. Shawn's voice has resonated on international platforms and is a globally acclaimed nutritional biochemistry expert, revered as “The World's Greatest Formulator” in the supplement industry. With over 2 decades of experience, he has formulated more than 1100+ products, which are distributed worldwide. He holds over 40 patented novel ingredients, including market-leading innovations such as efinityⓇ (Paraxanthine), diluecine, TeaCrine and Dynamine. As a nutritional biochemist, Registered Dietitian, and Certified Sports Nutritionist, Shawn has notably been a Fellow in the International Society of Sports Nutrition and has over ten years of experience as a Chief Clinical Dietitian in both acute hospital and skilled nurse settings. Having overcome personal health challenges including Epstein-Barr virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor, Shawn stands as a beacon of hope and information resource for countless individuals. His passion for health and wellness is further evident through his contributions in masterminds, conferences, magazines and TV appearances worldwide.SHOW NOTES:0:51 Welcome to the show!6:27 Shawn Wells' Bio7:42 Welcome him to the podcast!10:03 Habituation vs Dependence11:18 3 Metabolites of Caffeine14:18 The Benefits of Paraxanthine15:30 Studies on Paraxanthine vs Coffee22:43 Origin and Purpose of Caffeine in nature23:56 Green Tea structure & benefits26:42 “Drinking caffeine today is stealing energy from tomorrow”30:21 How to keep the ‘coffee experience'32:20 *Cycle Care Ad*34:55 Addicted to the frazzle41:40 His favorite class of supplements44:20 Impact on Adrenals & Nervous System46:30 Drink Update's ingredients49:07 Paraxanthine in supplement-form50:12 Lauren's experience with multi-tasking50:49 Echo-dosing53:27 Micro vs Macro-dosing57:21 Biology of Belief1:00:56 Renee's medicine experiences1:02:15 Finding safety in facilitators & NLP1:06:24 Respecting other's beliefs1:08:05 Imbalance in Feminine vs Masculine1:13:28 Self-love vs Self-loathing1:23:42 Where to find Drink Update1:24:41 Thanks for tuning in!RESOURCES:DrinkUpdate.com - Discount code: BIOHACKERBABESIG: DrinkUpdateenfinityenergy.comhttps://shawnwells.com/https://www.instagram.com/shawnwells/https://www.energyformula.com/https://www.youtube.com/c/shawnwellshttps://www.facebook.com/Ingredientologisthttps://www.linkedin.com/in/ingredientologist/Amazon: The Energy FormulaEpisode #94: The Energy Formula with Shawn WellsBiOptimizers' Cycle Care - code: biohackerbabes10Our Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com* Check out Timeline and use my code BABES20 for a great deal: www.timeline.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we are thrilled to welcome Shawn Wells, internationally recognized as “The World's Greatest Formulator” in the supplement industry. With an amazing track record of over 1,100 product formulations and 40+ patented ingredients, Shawn's expertise is well sought after in the biohacking, anti-aging, and health optimization space. Today, he's excited to share with his his latest innovation, UPDATE, which offers a cleaner, more effective alternative to traditional caffeine.Why bother swapping out caffeine? Well, did you know that it can take up to three days for caffeine to completely exit the body? And in those three days, your body is left dealing with the jitters and overstimulation that typically comes with caffeine. So if you're ready for better solutions, UPDATE provides just that: an easy, go-to drink for sustained focus and energy through its star ingredient, Paraxanthine. Tune in to discover the incredible benefits of Paraxanthine and what it can do for your overall well-being!Throughout our conversation, we also explore how a dysregulated nervous system lies at the core of many people's suffering. Shawn emphasizes the significance of feeling safe in your body and listening to what your body needs. By tapping into higher vibrations and mindsets, it becomes all the more easier to manifest what you truly want to be in life.Tune in for an insightful episode full of profound moments of introspection, as well as action-oriented insights from both Shawn and Freddie. As we embrace what it means to be beautifully broken, join us in this call to be people of action - to take ourselves and others to heights never previously imagined through the power of radical acceptance and love.HIGHLIGHTS[6:15] How Shawn Relates to Being Beautifully Broken[11:50] Achieving ‘Rest and Digest' in the Parasympethetic[18:00] Tapping Into Higher Vibrations to Manifest What You Want[24:00] First Things First: Feeling Safe in Your Body[30:15] Being A Person of Action[35:18] Thriving in the Fast-Paced Culture of Society Today[38:30] Understanding the Different Needs of Men and Women[43:17] Balancing Our Feminine and Masculine Energy[45:50] Becoming the Most Powerful Person in the Room[50:10] What Is Paraxanthine?[59:05] Recommended Dosage for First Timers[1:03:15] Why Paraxanthine Is the No-Brainer Choise[1:06:50] The Power of Radical Acceptance[1:07:45] Shawn's Parting Words of WisdomGUEST LINKSUPDATE DrinkWebsite: https://drinkupdate.com/ (Code: beautifullybroken)Instagram: https://www.instagram.com/drinkupdate Working with Shawn WellsSTART HERE: https://youtu.be/G7OoFY4t3wMWebsite for custom formulations: https://zonehalo.com/Shawn's Book, The ENERGY Formula: https://www.energyformula.com/Shawn Wells Website: https://shawnwells.com/Instagram: https://www.instagram.com/shawnwells/YouTube: https://www.youtube.com/c/shawnwellsFacebook: https://www.facebook.com/IngredientologistLinkedIn: https://www.linkedin.com/in/ingredientologist/X: https://twitter.com/IngredientologyPinterest: https://www.pinterest.com/Ingredientologist/TikTok: https://www.tiktok.com/@ingredientologist UPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENHouse of Macadamias: https://www.houseofmacadamias.com/Code: beautifullybrokenLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenFlowpresso 3-in-1 technology:https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Send us a Text Message.Discover the transformative journey of Shawn Wells, MPH, LDN, RD, CISSN, FISSN, a leading nutritional biochemist, by many regarded as “The World's Greatest Formulator”, Biohacktivitst, and Keto Authority, who has conquered immense personal health challenges to emerge as a beacon of hope in the wellness community. Learn how his struggles with obesity, Epstein-Barr virus, fibromyalgia, and chronic fatigue syndrome propelled him to become a passionate advocate for holistic health, inspired by the teachings of Dr. Michael Colgan and Bill Phillips. Shawn shares his remarkable story of turning adversity into strength, offering valuable insights for anyone seeking to take control of their health.Join us as we unravel the controversial landscape of health advice during the COVID-19 pandemic. Shawn and I examine the benefits of vitamin D, fresh air, and other natural immunity boosters that were largely overlooked in favor of mainstream recommendations. We also tackle the pervasive issues of microplastics, the impact of profit-driven capitalism on public health, and the societal resistance to meaningful lifestyle changes. Our conversation emphasizes the importance of personal responsibility and a mindset shift towards sustainable wellness.Shawn deep dives into the complexity of health and the critical importance of stress management and mitochondrial health. Discover actionable strategies for optimizing your health through proper nutrition, hydration, and quality supplements, including the significance of vitamin D, magnesium, and NAD levels. Sean's personal experiences and professional insights provide a comprehensive guide to embracing a holistic approach to well-being, encouraging listeners to challenge conventional wisdom and empower their health transformation.Shawn Wells Links:START HERE FIRST:Working with Shawn WellsYouTube Link for Sizzle Reel:https://youtu.be/G7OoFY4t3wMWebsite for custom formulations:https://zonehalo.com/Shawns Book, The ENERGY Formula:https://www.energyformula.com/Shawn Wells Website:https://shawnwells.com/Shawn's community:Instagram: https://www.instagram.com/shawnwells/YouTube:  https://www.youtube.com/c/shawnwellsFacebook:  https://www.facebook.com/IngredientologistLinkedIn:  https://www.linkedin.com/in/ingredientologist/X: https://twitter.com/IngredientologyPinterest: https://www.pinterest.com/Ingredientologist/TikTok: https://www.tiktok.com/@ingredientologist?lang=enTweet me @realdrhamrahIG @drhamrah

I am delighted to have Shawn Wells, affectionately known as the Ingredientologist, joining me again today. Shawn is a leading nutritional biochemist and health optimization expert. He is also a biohacker and the formulator of over 500 supplements, foods, beverages, and cosmeceuticals.  In our conversation today, we cover how to evaluate the quality of supplements, explain what proprietary blends represent, and explore several exciting new supplements like Peptide 185, Paraxanthine, and various nootropic agents. Shawn shares his optimal supplement stacks for sleep, metabolism, gut health, and regulating blood sugar, diving into the impact of delivery systems, including transdermal approaches and IV therapies. He also offers guidance on setting intentions and affirmations around supplement consumption.  I trust that you will find this conversation with Shawn Wells as enjoyable and informative as I did while recording it. IN THIS EPISODE YOU WILL LEARN: Shawn shares his concerns about quality control in supplement manufacturing. Why it is essential to buy supplements only from trusted brands when ordering from big retailers Shawn discusses the potential benefits of the new supplement, Peptide 185, for muscle protein synthesis. The potential leucine holds for age-related muscle loss and sports nutrition.  Shawn dives into the physical effects of the caffeine metabolite paraxanthine. BDNF-boosting ingredients for neuroplasticity and brain protection How adaptogenic herbs can increase resilience and improve sleep quality, energy, and focus Shawn highlights the importance of physical movement and proper posture for maintaining physical health. How a leaky gut can lead to immunological problems and cognitive impairment Shawn explores the effectiveness of supplementation versus methods like high-intensity interval training for boosting NAD levels. Shawn explains how to use intention and affirmations to maximize the absorption of supplements. Bio: Shawn Wells: Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. Meet the Ingredientologist, a visionary scientist behind over 1000 groundbreaking formulations, including 25 patented ingredients like Paraxanthine, Teacrine, Dynamine, and Dihydroberberine. Once a Chief Clinical Dietitian, he has empowered thousands with innovative health solutions like keto, paleo, fasting, and supplements, overcoming his own battles with Epstein-Barr Virus, Chronic Fatigue Syndrome, and more. As a world-renowned thought leader on mitochondrial health, he has spoken on five continents and featured in acclaimed documentaries and podcasts. Discover his practical, research-backed solutions in "The ENERGY Formula," hailed by USA Today, Forbes, and an Amazon best-seller. Experience greater resilience and boundless energy under his expert guidance. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Shawn Wells On his website  Shawn's biohacking book, The Energy Formula On Instagram, YouTube, Facebook, LinkedIn, Twitter, Pinterest, and TikTok  Previous Episode Mentioned Ep. 126 – Plant Medicine: Bio-Hacking Your Way to Optimum Health featuring Shawn Wells

In this episode of the Grow or Die podcast, I sit down with the renowned biochemist and "Ingredientologist," Shawn Wells. We delve into the profound effects of psychedelics on mental health, the science behind nootropics, and the role of bioindividuality in supplement efficacy. Shawn shares groundbreaking insights from his research on psilocybin, ketamine, and other psychedelics, highlighting their potential to transform mental health treatment. We also explore the benefits of caffeine metabolites, the importance of animal studies, and the impact of environmental toxins like glyphosate on our health. Tune in for an eye-opening discussion that blends cutting-edge science with practical advice for optimizing your well-being. Timestamps: [00:00] - Introduction to the powerful effects of psilocybin on depression. [00:11] - Significant reduction in depression diagnosis after psilocybin use. [00:18] - Impact of psychedelic use on reducing cocaine, antidepressant, and alcohol dependency. [00:32] - Overview of various psychedelics and their mental health benefits. [00:47] - Connection between psychedelics and improved self-belief, happiness, and purpose. [01:13] - Discussion on isolation, immunity, and brain atrophy linked to depression. [02:35] - Introduction and welcoming Shawn Wells to the podcast. [03:13] - Shawn discusses caffeine metabolism and the benefits of parazanthine. [05:09] - Bioindividuality and the varying effects of caffeine on different people. [05:58] - Parazanthine's superior effects compared to caffeine. [07:31] - Parazanthine's impact on cognitive performance and neurological health. [08:18] - Addressing the efficacy of animal studies in scientific research. [10:22] - Importance of animal studies in understanding human health. [15:40] - Health outcomes linked to caffeine metabolism rates. [20:52] - Discussion on natural formulations and the entourage effect. [25:11] - Exploring the impact of glyphosate and environmental toxins on gut health and immunity. [29:25] - Hormonal disruptions and endocrine health concerns. [31:37] - Plastic contamination and its pervasive impact on health. [32:21] - Detoxification pathways and liver health. [33:49] - The role of autophagy and mitophagy in cellular health. [36:43] - The role of telomere length and compounds like epithalon in aging. [39:22] - Hyperbaric oxygen therapy and its potential to reverse aging. [42:03] - Oxygen therapy for sleep apnea and overall health. [45:17] - Peptides and their role in skin health and wound healing. [49:05] - Benefits of bio oil and silver for wound healing. [51:55] - Discussion on supplements and the importance of transparency in formulations. [57:03] - Emotional release, psychedelics, and the power of self-belief. [1:02:00] - The concept of play versus work in personal development and healing. [1:04:00] - The power of psychedelics in reconnecting with self and others. [1:05:30] - The societal impact of disconnection and the importance of community. LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ Work With Shawn: https://shawnwells.com/work-with-me/ "The Energy Formula" by Shawn Wells: https://mybook.to/the-energy-formula Chat With Shawn About Formulating: https://zonehalo.com/get-started/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Shawn Wells Instagram: @shawnwells Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Did you know, the rapid decline of mitochondrial health is one of the root causes of the nation's major diseases like cancer, PCOS, Alzheimer's, and coronary heart disease?    In this episode of Biohacking Superhuman Performance, I talk with Shawn Wells about mitochondrial health, its effects on our life's energy, as well as supplements that can help. Berberine, Dihydroberberine, and Metformin all show positive effects on the mitochondria, and we delve into the research and benefits behind each.    We also discuss several other interesting topics like how stoicism and some stress in life are a good thing, the need to continually work on lowering blood sugar levels, and how BEG (brain energy gap) affects mood disorders.    Overall, this episode gives guidance on how to work on improving your life's energy source to live a fully vibrant life.    Shawn Wells, “The World's Greatest Formulator”, is a bio-hacktivist who overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical disc replacements, and a pituitary adenoma, which is a type of brain tumor. His health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking. You can find his book, The Energy Formula, at www.energyformula.com.  Thank you to our sponsors for making this episode possible:   BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie   BEAM Minerals: Get 20% off at https://www.beamminerals.com by using the code Nathalie   Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com   Find more from Shawn Wells: The Energy Formula: https://www.energyformula.com/  Website: https://shawnwells.com/ Instagram: @shawnwells  Youtube: https://www.youtube.com/channel/UCWWgultg3iZLjT7MxHnOj9Q    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   What We Discuss:  (1:50) Mitochondrial dysfunction (5:30) Mental Health issues (BEG- brain energy gap)  (9:30) BDNF and the importance of purpose  (17:50) Stoicism - growing stronger through stress (23:00) The benefits of lowering blood sugar  (29:00) Supplements that can help mitochondrial health (36:00) Is metformin catabolic? (40:40) The benefits of a flexible metabolism (feast & famine)  (42:00) Paraxanthine & metabolizing caffeine  (52:50) Find more from Shawn Wells   Key Takeaways: 87% of the United States population is metabolically dysfunctional. This means they're bordering on type 2 diabetes, obesity, blood pressure issues, renal issues, etc. Metabolic dysfunction leads to mitochondrial dysfunction which is causing all kinds of shortfalls in other areas of health such as oxidation issues, telomeres shortening, mitochondrial dysfunction, and increased inflammation. Because the mitochondria are where ATP is created (the body's energy currency), when it's dysfunctional, it lowers the ability to live life. Insufficient cellular energy (ICE) is the root of many metabolic diseases like cancer, PCOS, Alzheimer's, and coronary heart disease.  If BDNF levels are high enough, you can create new neurons even as an adult. Learning a new language or instrument, brushing your teeth with the opposite hand, or trying any really difficult task can result in increased brain health. Challenging yourself creates a more dynamic brain and vibrant life. Never stop learning or growing!  Berberine, Dihydroberberine, and Metformin cause mitochondrial stress - but it's a good stress! It ultimately causes mitochondrial biogenesis, which in turn increases the cellular output of ATP. And it lowers blood glucose through the AMPk pathway.  

Rob Hoover joins us to share his journey with his latest project... putting a Bentley on a Hellcat. He also shares his background working at Monster Energy as well, which allows him to do some cool stuff in the motorsports world. We also discuss the Formula Drift Ridealong he arranged for the Carmmunity crew, which was done in RTR Mustangs piloted by Vaughn Gitten Jr, AdamLZ, and Chelsea DeNofa.

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization.  He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.  As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries such as Psychedelics Revealed and Supplements Revealed and podcasts like Ben Greenfield as well as regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions.  His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. In this episode, Shawn Wells shares the story of how he went from being suicidal to thriving with the help of plant medicine, and talks about his views on dosing, trauma healing and interesting plant medicine combinations that he's discovered.    Learn more about Shawn here: http://www.shawnwells.com  Instagram: @shawnwells  Get his book "The ENERGY Formula" here: https://www.energyformula.com/  Download 'Unleashing the Psychedelic Potential' presentation here: https://shawnwells.com/taragarrison/ Video referenced in the podcast ‘The Egg - A Short Story': https://youtu.be/h6fcK_fRYaI    IN THIS EPISODE YOU WILL DISCOVER:  00:03:03 - the shocking truth why Shawn turned to psychedelics  00:05:50 - Shawn's first psilocybin experience  00:11:10 - what psychedelic journey's epiphanies may feel like  00:16:20 - value of microdosing vs. a huge psychedelic journey  00:18:00 - dosage changes depending on your nervous system's state  00:25:23 - psychedelics & trauma  00:37:20 - neuroplasticity upgrades with psilocybin  00:49:42 - ketamine usage  00:58:55 - interesting plant medicine combinations that are Shawn's favorites   

You may have heard that you are a "slow" or "fast" oxidizer of caffeine which determines how you respond to coffee and caffeine. Until now I never understood what it is we're after when we consume caffeine: is it energy or is it paraxanthine?  Shawn Wells, author of the Energy Formula and cofounder of Enfinity, breaks down the metabolite that is behind all of the health benefits of caffeine. Paraxanthine is still a stimulant  but its effects are smoother than caffeine, especially for us slow metabolizers, which according to one study is nearly 60% of us. He shares the current research on this fascinating alkaloid up to this point and I share my experience drinking the Update energy drink as a coffee replacement. Shawn's book: https://www.energyformula.com/ His website: https://shawnwells.com/ Try Update energy drink: https://drinkupdate.com/?snowball=BLACKBURN My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com/  

On today's show, we welcomed back Shawn Wells to discuss supplements and the process of formulating a new supplement. Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries such as Psychedelics Revealed and Supplements Revealed and podcasts like Ben Greenfield as well as regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. To learn more about Shawn Wells and his latest book please visit shawnwells,com.Thank you to our sponsors!Cardio Miracle - A comprehensive heart and health supplement utilizing over 50 ingredients. Visit cardiomiracle.com today for an automatic 15% OFF your order! Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

On this episode of Mind Body Peak Performance, our host, Nick Urban, dives deep into the world of scientific supplementation with the renowned biochemist and "The Ingredientologist", Shawn Wells. We explore groundbreaking supplement ingredients, echo dosing, and carb backloading combined with new insights to optimize your mind, body, and performance.Meet our guestShawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Unlock your built-in regenerative capabilities with the latest Brown's Gas technology (read my review and use code URBAN to save 5%) Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-CourseKey takeaways How to correctly buy and use supplements The optimal way to consume carbs for your lifestyle What quality supplement brands to choose and how not be manipulated by exaggerated advertising claims How to correctly “echo dose” with psychedelics combined with other substances for the best effect How the Endocannabinoid system works in the body and the using cannabinoids to support pain, inflammation, mood, and immunity The power of supplementation for mental and physical health The importance of polyphenols and their impact on brain healthLinks Watch it on YouTube: https://youtu.be/o0xao2cc4Sk Full episode show notes: mindbodypeak.com/116Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestRelated shows EP 95: The ENERGY Update (Paraxanthine Science)Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick

Today we are joined by Dan Freed, Founder and CEO of Thesis. Thesis provides potent nutrient compounds formulated to enhance mental performance, based on your unique brain chemistry and the cognitive states you want to achieve. Whether taking the Energy Formula to overcome fatigue, the Clarity Formula to enter a flow state, or the Motivation Formula to decrease procrastination, Thesis offers these specific blends and more to target specific outcomes. We hear more about what prompted Dan to start this intriguing brand and hear all of his suggestions and lessons he has gained in building the company along the way. Dan's mission and the brand's unique approach are interesting and his fabulous company is one you need to know about. This episode is not to be missed! On this episode of #TheKaraGoldinShow. Enjoying this episode of #TheKaraGoldinShow? Let me know by clicking on the links below and sending me a quick shout-out on social. Or reach out to me at karagoldin@gmail.com https://www.linkedin.com/in/karagoldin/ https://www.instagram.com/karagoldin/ https://twitter.com/karagoldin https://www.facebook.com/KaraGoldin/ Check out our website to view this episode's show notes: https://karagoldin.com/podcast/412 To learn more about Dan Freed and Thesis: https://www.instagram.com/takethesis/ https://www.linkedin.com/in/freed4life/ https://www.takethesis.com/

Get ready to fill your cups – literally and figuratively – with the knowledge and insight of Shawn Wells and Daniel Solomons, the minds behind UPDATE, an incredible new caffeine alternative which just may have become the official beverage of The Life Stylist podcast. Shawn Wells is known as The World's Greatest Formulator. He's a biochemist and dietician who is nearly 1,000 supplements into his career, using something like 25 unique ingredients patented. He's also a biohacker, himself, and the author of the bestselling book, The Energy Formula.  Daniel Solomons is a former investment banker from Sydney, Australia. He moved to New York City to launch UPDATE and change the energy drink market forever. They've spent the last three years working out how to create the best, healthiest possible, energy solution – an evolution to caffeine. If you're feeling energized by the ideas presented in this conversation, shop with 10% off at drinkupdate.com/luke. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:00:07 — Meeting Our Guests & Mapping the Journey • How Shawn became The World's Greatest Formulator • Background work in biochemistry, nutrition, and clinical settings • From conceptualization to commercialization • Caffeine as a $1 trillion market • Other caffeine-focused brands in the space • Testing and experimenting with nootropic ingredients  • Incorporating paraxanthine into the formulation  • Shawn's personal pain-to-purpose journey  • Luke honors Shawn's vulnerability with his own  • Radical Redemption & Total Transformation w/ Tah & Kole Whitty #331 • The moment he anchored love in his heart and soul • Daniel's personal journey of opening up to the world  • His unique experience with ayahuasca  • Letting go of expectation attached to psychedelic journeys  • The Condor Approach by Tah Whitty and Kole Whitty • Integration Is Not Optional: Future of Psychedelic Coaching & Humanity's Healing w/ Tah + Kole #442 00:57:56 — Getting the UPDATE: What, Why & How? • Chemistry deep dive – what is paraxanthine? • Shop: Get 10% off at drinkupdate.com/luke • How caffeine metabolizes and why it's important  • Why bigger person ≠ bigger dose • Why your sleep is not at risk  • Protecting the brain with new neurons  • Have both — cleaner energy and better sleep • Is adrenal fatigue real? (Yes) • Biochemical addiction to stress  01:51:42 — Stacking Ingredients for the Ultimate Nootropic  • Breaking down some of the stacked ingredients in UPDATE • Myth busting taurine's role in our bodies • Improving the formula for flavor • Luke's raw liver smoothies  • What water is used in UPDATE? • Shop: Get 10% off at drinkupdate.com/luke • The natural beauty of green tea's formulation  • 5HTP's role in the recipe – a key to swagger • Deploying activated B12 for neurological benefit  • DMSO: The Most Suppressed Natural Remedy & Best-Kept Secret in the World? w/ Amandha Vollmer #480 • What is the future vision for UPDATE? • UPDATE as a post-journey recovery stack • Luke asks about paraxanthine and microdosing • Shawn introduces something new: echo dosing  More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: RHIZAL. RHIZAL's goal is to reconnect you with your feet, and your feet with the Earth. We're crafting grounded, barefoot, natural shoes you'll actually want to wear. Get 10% off your RHIZAL grounded shoes at rhizal.co/luke10. AND… ARMRA. Transform your health starting at its foundation. ARMRA Colostrum™ protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. Go to tryarmra.com/LUKE or enter LUKE to get 15% off your first order. AND… ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you've got to check out my good friend and previous podcast guest's skincare line, Alitura Naturals. Alitura was created out of desperation after it's founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,' was created out if a small studio apartment, purely out of necessity to heal Andy's scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com. AND… NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. Resources: • Shop: Get 10% off at drinkupdate.com/luke • Instagram: @drinkupdate • Instagram: @shawnwells • Instagram: @danielsolomons_ • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: • Trippy Tales: Amanita Muscaria Mushroom Micro + Macrodosing w/ Wild Forager, Laughing Dragon #483 • DMSO: The Most Suppressed Natural Remedy & Best-Kept Secret in the World? w/ Amandha Vollmer #480 • Integration Is Not Optional: Future of Psychedelic Coaching & Humanity's Healing w/ Tah + Kole #442 • Radical Redemption & Total Transformation w/ Tah & Kole Whitty #331 • Dissolving The Ego, Ketamine Therapy, & The Core Of Consciousness w/ Dr. Ted Achacoso #291 • Luke Solo Q&A Show: My Favorite Spiritual Tools & Supplements, EMDR, Hypnosis #241 • Mindset & Emotional Freedom: The Inner Work Of Biohacking w/ Dave Asprey #237 The Life Stylist is produced by Crate Media.

In this episode of HYDRATE, Tracy sits down with Shawn Wells, a leading nutritional biochemist and expert on health optimization.   He has formulated over 1,000 supplements, food, beverages, and cosmeceuticals, and he has patented over 25 novel ingredients. Shawn is also the author of the book The Energy Formula, which is a comprehensive guide to optimizing your energy levels.   In this episode, we're going to talk about the latest in supplements and ingredients, including Persantine, the new caffeine upgrade. We'll also discuss what's new and next in the world of health optimization.   If you're interested in learning more about how to optimize your health and performance, then this episode is for you. Find Shawn on: Twitter: https://twitter.com/Ingredientology Facebook: https://www.facebook.com/Ingredientologist/ Website: https://www.shawnwells.com Book: https://www.energyformula.com   I hope you enjoy the show!

We are thrilled to have Shawn Wells, the Ingredientologist, back in studio with us! Shawn has been a guest on One Life Radio since the beginning, and we are so happy to catch up with him and learn about some new and promising supplement ingredients that could be gamechangers when it comes to our overall health and anti-aging. Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries such as Psychedelics Revealed and Supplements Revealed and podcasts like Ben Greenfield as well as regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.Thank you to our sponsors!Enviromedica – The BEST probiotics on the planetChildren's Health Defense - Listen every Monday as we recap the top stories of the week from the “Defender” newsletter.Sunwarrior - Use the code OLR for 20% off your purchase!Well Being JournalThorne - Get 20% off your order and free shipping!

Shawn Wells, the World's Greatest Supplement Formulator, sits down with Kristin to share some of the most important lessons he's learned in life. Because these long-time biohacking friends, confidants, and colleagues have shared many wild and amazing experiences, the conversation is personal and easy to reflect on. In this episode, Shawn discusses his struggle to preserve mental health, his discovery of the most transformative wellness tools and technology, and his journey to comprehend trauma and self-inquiry on the path to feeling like the most authentic version of himself. The wisdom he imparts on what it means to fail, to be lost, and to turn inward for this true hero's journey of self-discovery is priceless. The two also talk about the keys to mitigating and managing chronic illness, using food as fuel, research, and stories of psychedelic experiences with medicines like psilocybin and ketamine. This episode is well worth listening to twice for all its gold.    Episode Highlights (07:15) Shawn's inspiration to become a formulator  (11:20) The sad backstory and journey of Shawn (24:16) The motivations behind Shawn's diet and eating habits (24:31) The impact of keto on Shawn's life (28:50) Be the greatest listener for yourself (31:14) The power of plant medicine  (41:08) The bliss of saying no (43:00) Why you need to value yourself (47:09) Shawn's journey to writing the biohacking bible (50:21) A sneak peek into Shawn's book, The Energy Formula (57:58) What you miss when you're constantly grinding (1:07:45) The supplements you should be taking (1:09:55) The different types of estrogens and their roles (1:11:20) Demystifying creatine  (1:13:50) How to best optimize protein, leucine, and creatine levels  (1:17:34) Understanding net muscle accretion, anabolism, and catabolism  (1:17:58) How to achieve muscle protein synthesis and breakdown (1:20:56) Supplement recommendations  (1:21:34) Supplement red flags and the need for complete transparency  (1:24:55) New supplements and ingredients to look out for  (1:35:15) Shawn's parting advice SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special  YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower  

GUEST BIO: Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization.He has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries and podcasts like Ben Greenfield and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions.His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. SHOW NOTES: 

On this episode of Willets Pod, following up our last one……Addy is watching Ken Burns' Baseball. Chrystal's puppy has an attitude, and Britt is back in non-writing form as we launch the Arizona Iced Tea (not a sponsor) Performance Energy Formula 1 race team… and discuss what's written in the stars for our favorite drivers in the chase for auto racing's world championship.Get in the pool! Our college basketball pools are free to enter — we're using ESPN, here's the men's and women's brackets, and you can win free stuff from our shop, like the new SENGA GHOST FORK shirt that dropped this week. There's also a short-sleeve version, and a tank. If you win, you'll get to pick your prize for your fandom and style, or have us make a custom design just for you! And if you just can't wait, remember discount code ARIZONA (again, we are not sponsored by delicious and refreshing Arizona Iced Tea) for 10% off in the shop. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willetspen.substack.com/subscribe

There are so many things that we are just beginning to understand about psychedelics and the power of the human brain, and researchers are discovering amazing things about the brain's power over the body. These findings have huge implications for physical fitness, metabolism, and mental health. Join us to learn more from today's expert guest!I'm joined by Shawn Wells, who is a product formulator and expert in the fields of performance nutrition, longevity, fitness, and supplementation. He has formulated over 700 supplements, foods, beverages, and cosmeceuticals, earning him the title “The Ingredientologist.” He is a Registered Dietitian and Certified Sports Nutritionist who has counseled thousands of people on natural health solutions and overcome personal serious health issues, such as Epstein-Barr virus, chronic fatigue syndrome, fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought leader on mitochondrial health, Shawn has spoken on five continents, has been prominently featured in various media outlets, and wrote The Energy Formula. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy by utilizing his practical, holistic solutions. Show Highlights:Why Shawn is inspired to do his work by his natural curiosity, problem-solving abilities, and multiple interestsHow Shawn approaches his business and his life with a delusional perspective of seeing what's possible and where he wants to be in making an impact What we need to understand about the basics of psychedelicsHow solving our psychological problems can also have a physiological benefit for the bodyWhy SSRI medications are not the long-term solution for many problemsPrecautions to take in using psychedelics properly and doing the integration workWhat Shawn recommends when starting with psychedelics like MDMA, ketamine, and psilocybinWhy is there a huge energy cost to the body in NOT living your truthWhat Shawn sees as “the next thing” that's comingHow neuroplasticity in the brain also brings physio-plasticity to the body in a complete resetHow Shawn explains DHB as it compares to metformin, the most well-known anti-aging drug that's also used for diabetesA rundown of Shawn's new endeavors: an upcoming video course on The Energy Formula and his work on a new caffeine derivativeResourcesConnect with Dr. Paulvinhttps://doctorpaulvin.com/Connect with ShawnWebsite (sign up for his free, weekly newsletter), Instagram, and BookMentioned in this episodeDr. Matthew Cook, www.drinkupdate.com, and www.muscletech.com

Guest Shawn Wells is a well travelled specialist in health & supplements.  An #Author, #Speaker, & #Dietician, today we dig in to the topic of #Suicide and #suicidalawareness as well as how to Optimize our lives.It is a powerful episode with deep profound thoughts about highly senstive individuals and the challenges some people face.Shawn is an inspiration to so many people and I am grateful for the opportuntiy to explore this topic.Through Shawn's own journey, he has become an expert in the field of Bio Hacking and even penned a book called "The Energy Formula".We encourage you to listen in, take notes and explore the concept of Bio Hacking.  You can purchase "The Energy Formula" @ https://shawnwells.com/

Guest Shawn Wells is a well travelled specialist in health & supplements.  An #Author, #Speaker, & #Dietician, today we dig in to the topic of #Suicide and #suicidalawareness as well as how to Optimize our lives.It is a powerful episode with deep profound thoughts about highly senstive individuals and the challenges some people face.Shawn is an inspiration to so many people and I am grateful for the opportuntiy to explore this topic.Through Shawn's own journey, he has become an expert in the field of Bio Hacking and even penned a book called "The Energy Formula".We encourage you to listen in, take notes and explore the concept of Bio Hacking.  You can purchase "The Energy Formula" @ https://shawnwells.com/

The Joe Cohen Show ✓ Claim Podcast Notes Key Takeaways Sourcing high-quality supplements is critical – don't just choose what's cheapest, a lot of companies have dubious practices, and their supplements are contaminated with heavy metalsWe put too much weight on cholesterol – lp(a) is really what we should be focusingProtecting mitochondria is a powerful way to keep cellular energy and not get into deficient cellular states – consider supplementing with mitochondrial enhancers: NMN, niacin, nicotinic acid, apigenin, fisetin, spermidine, ergothioneineUp to 59% of people are slow metabolizers of caffeine – if you fall into this group, you get the side effects of caffeine but with minimal benefit (fast metabolizers also get little benefit because their tolerance is high) Paraxanthine is the main helpful compound in caffeine that gives us neurological benefits, focus, and adenosine inhibition – it may be worth supplementingStack and experiment with supplements one at a time (and best IF the supplements are single ingredient) – what works for one person might not be best for youRead the full notes @ podcastnotes.orgAre supplements a waste of time and money? In this episode, Shawn Wells and Joe discuss whether taking supplements every day is bad for your health, and Joe shares the one time a supplement caused his liver enzymes to spike (it's not what you'd expect!). Shawn talks about the problem with certain supplement companies and lets you in on important things to look out for when choosing a supplement. They talk about all kinds of supplements, including lipoic acid, dihydroberberine, paraxanthine, ergothioneine, NAD, and more, discussing their effects, dosages, and how they work in the body. Shawn and Joe also discuss the importance of optimal mitochondria function and why you should pay attention to it, and Shawn shares his ultimate mitochondrial supplement stack. Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is the world's leading nutrition biochemist and an expert on health optimization. He's formulated over 700 supplements, foods, and beverages, and is the author of The Energy Formula. - Check out SelfDecode - Join Joe's online community - Follow Joe on Instagram & TikTok

When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they'll work and if they're safe. People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health. But not everyone needs to take supplements.   Here with us today is Biochemist, Dietitian and Formulator, Author of The ENERGY Formula, and Founding Partner of Ingenious Ingredient LP., Shawn Wells. We talk about his book, what the acronym ENERGY stands for, and how it can help you become more productive daily. He also shares his recommendations for the best supplement and routines that can help you feel better each day and also betters your overall health.   Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is a product formulator and expert in the fields of performance nutrition, longevity, fitness, and supplementation. He earned his master's degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.   On the road to being dubbed “The World's Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn's case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking.   In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World's Greatest Ingredients, LLC, alongside a team of PhDs and scientists.   Shawn also is the CEO of Zone Halo Research, a consulting group for supplement formulations, sourcing, manufacturing, marketing, and regulatory/compliance work.   Shawn proudly serves on the Journal of the International Society of Sports Nutrition (JISSN) editorial board, and he has co-written a chapter on creatine in the most recent ISSN textbook Sports Nutrition and Performance Enhancing Supplements. He was also named to the prestigious ISSN advisory board, as well as having received the honor of being named Fellow of the ISSN.   Learn more about Shawn at: Website: https://shawnwells.com/ LinkedIn: https://www.linkedin.com/in/ingredientologist/ FB: https://www.facebook.com/Ingredientologist/ IG: https://www.instagram.com/shawnwells   Grab a copy of his book: https://www.energyformula.com/ Show notes: [2:18] How did Shawn get into biohacking, health, and supplementation? [8:01] What is the ENERGY Formula? [8:47] Experiment [12:22] Nutrition [21:58] On Dihydroberberine [32:40] Exercise [34:27] Routine [35:05] Growth [37:03] Your tribe [41:11] What can he recommend on being mindful when eating and around routines [53:29] Where to find his book and learn more about Shawn [55:32] Outro   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Are supplements a waste of time and money? In this episode, Shawn Wells and Joe discuss whether taking supplements every day is bad for your health, and Joe shares the one time a supplement caused his liver enzymes to spike (it's not what you'd expect!). Shawn talks about the problem with certain supplement companies and lets you in on important things to look out for when choosing a supplement. They talk about all kinds of supplements, including lipoic acid, dihydroberberine, paraxanthine, ergothioneine, NAD, and more, discussing their effects, dosages, and how they work in the body. Shawn and Joe also discuss the importance of optimal mitochondria function and why you should pay attention to it, and Shawn shares his ultimate mitochondrial supplement stack. Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is the world's leading nutrition biochemist and an expert on health optimization. He's formulated over 700 supplements, foods, and beverages, and is the author of The Energy Formula. - Check out SelfDecode - Join Joe's online community - Follow Joe on Instagram & TikTok

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization.I was excited to welcome Shawn Wells  for a deep discussion on his perspective of wellness from a  "wholistic" perspective.  We talked about his incredible book "The Energy Formula" - which you can get here:  The Energy Formula.  His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.We talked about  victim consciousness vs creator consciousness.  We talked about his story, and how his reframe happened.  He is an incredibly deep, intelligent & knowledgeable scientist, with a profound amount of wisdom to share.He has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.To get in touch with Shawn, you can find him here along with all his social media channels:  Shawnwells.com.Today's Incredible Sponsor is The Amino Company.As we age, many experience a decline in muscle, and even atrophy.   Another factor many women (and men too!) face is increasing cholesterol.Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol.  Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.Try Life by The Amino Company using my exclusive discount of 30% off using code SKN.  Grab yours here:  The Amino Company.If you enjoyed this episode, please share, subscribe, rate and review with a few kind words...this helps us podcasters to be found in this giant world of podcasting.

Today, I am blessed to have Shawn Wells, MPH, LDN, RD, CISSN, FISSN join the show. He is a product formulator and expert in performance nutrition, longevity, fitness, and supplementation. This episode originally aired on April 16th 2021. This is a re-release due to popular demand.  He earned his master's degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes. On the road to being dubbed “The World's Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn's case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking. In this episode, Shawn Wells opens the show by diving straight into his story. After finding his passion for supplements, Shawn went through massive ups and downs to get him where he is today. Eventually, Shawn found keto, and the rest is history! He reveals the common mistakes that people make when first trying keto. Of course, we dig deep into supplements and talk about one of Shawn's favorites – dihydroberberine; it's a total game-changer. Tune in as we chat about Shawn's book and the importance of "exercise snacks." Order Keto Flex: http://www.ketoflexbook.com --------------------------------------------------------

Do you feel like your energy is zapped in the afternoons? Most people do! Lack of energy is the most common complaint we receive, and a good quality multi-vitamin is vital to optimizing your health and energy. Join James Bittick, Business Director of Physician's Preference Vitamins, as he discusses the proprietary blend of vitamins and minerals contained within the Energy Formula. There are several multi-vitamin products on the market, but many of them contain unnecessary fillers and binders. With the Energy Formula, you will feel a boost of energy the first time you take it! To learn more about the supplements mentioned on this podcast or to buy directly in one convenient daily dose pack, please visit: https://www.hotzevitamins.com/energy-formula-by-dr-hotzetm-270-capsules. Use code PC22 for 10% off your Energy Formula order! Watch now and subscribe to our podcasts at www.HotzePodcast.com If you have any of the signs and symptoms mentioned on this podcast, take our free symptom checker test at https://www.hotzehwc.com/symptom-checker/

Want to learn about some supplements that you have never heard of from The World's Greatest Formulator? That is only one of many intriguing topics covered on The Red Light Report with this week's guest, Shawn Wells. Shawn is highly respected in the biohacking, keto and supplement industries and, more recently, has explored psychedelics and spiritual journeys. We cover those aforementioned subjects as well as topics from the book that Shawn released last year, The ENERGY Formula. Always articulate with a calm demeanor, Shawn is a wealth of information that is easy to listen to and learn from.    Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.Dubbed “The World's Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. Shawn's health problems ultimately led him to find science-based solutions, and they sparked his personal passion for biohacking.Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, amongst others. Shawn also is the CEO of Zone Halo Research, a consulting group for supplement formulations, sourcing, manufacturing, marketing, and regulatory/compliance work.Shawn was selected to be one of the internationally-recognized experts interviewed in the globally-recognized documentary series, The Real Skinny on Fat. Shawn has also spoken on stages all around the world at conferences and has been the guest on countless podcasts. This is an episode I will personally go back and listen to multiple times, as Shawn drops countless knowledge bombs and grounded wisdom. I hope you enjoy and, as always, light up your health! - Dr. Mike Belkowski & Shawn Wells discuss the following: His busy travel schedule and events he's going to in 2022 Value in seeing people in person The different businesses he owns Maintaining a healthy body and mind while traveling Timeshifter - an app that can tell you when to eat/ sleep/ etc Optimizing your energy for routine, growth, & your tribe A breakdown of his book, The ENERGY Formula Surrounding yourself with the right people Ikigai - Japanese concept about really living out your purpose The negative health effects of loneliness & our need for connection Pura vida Salt and how it is misunderstood in our culture Benefits of fresh seafood Gifts the ocean brings Parasympathetic nervous system vs fight or flight Being present Strategies for bringing yourself back into the present moment CO2 tolerance and how it oxygenates you more Box breathing exercise Grounding Practicing mindfulness Top 10 supplements you've never heard of Psychedelics and the spiritual journey in a positive context His spiritual journey on psilocybin Big Pharma and the shift into psychedelics The future of biohacking - Watch this episode on YouTube - Learn More From & About Shawn Wells Website: Shawnwells.com Instagram: @shawnwells The ENERGY Formula Book: www.energyformula.com - Book recommendation by Shawn: Tools of Titans by Tim Ferriss - Check out the Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

Shawn Wells er en verdenskjent ernæringsbiokjemiker. Han er ekspert på helse optimalisering og har en Master i Ernæring og en Minor i Exercise Science. Shawn har vært med på å utvikle flere hundre supplementer. Han har patent på 10 ingredienser. Han er rett og slett kjent som «the Ingredientologist» Selv har han kommet seg igjennom og overlevd en hel rekke helse utfordringer og mentale lidelser. Derfor har han skrevet en bok som passer for alle som trenger mer overskudd, energi og livsglede, denne boken som heter "The Energy Formula" er pensum for oss som vil gjøre det beste for helsen vår og velge de beste supplementer. Boken er basert på grundig forskning for å finne løsninger på egne personlige og vonde utfordringer fra da han ble mobbet som barn, der han trøstespiste og ble alvorlig deprimert. Shawn deler tanker om hvilke supplementer man skal bruke for vektkontroll, balansere blodsukker, søvn, mental utfordringer, hvordan man doserer riktig og kvalitetssikrer og velger riktige produkter, og velge bare produkter som virker - det er Shawns lidenskap og lede folk til riktige valg. Han deler også noen av de nyeste supplementene på markedet som vi enda ikke har hørt om - og vi ble litt gira på å teste ut særlig et produkt som skal virke som ren trening på musklene.. det heter L-Baiba (mitoburn) og skal signaliserer til kroppen at intens trening skjer og øke muskelmasse, utholdenhet, fettburn osv. Wow. Og det er allerede gjort noen få og suksessfulle researchgrupper. Videre deler han tanker om hans favoritt - berberine og ikke minst favoritten dihydroberberine, en glukosedisposal agent, han mener at alle bør ta dette supplementet for å bedre blodsukker, mitohelse og vektkontroll. Hvordan virker Berberine kontra Metformin hos folk som ikke lider av diabetes. Han deler litt om Niacin og helseeffektene der og hvordan den øker NAD og stimulerer mitokondriene med infrarød sauna. Spermadine er også en favoritt. Til slutt et spørsmål vi alle lurer på, hvor lenge skal man bruke supplementer - er det noen regel på det? Hva er en god mal? Når skaper supplementene mitohormesis og et sunt stress på kroppen? Shawn Wells finner du her: https://shawnwells.com Boken hans her: https://www.energyformula.com Instagram: @shawnwells

Today we're talking about the transformational power of clothes with Jen Principe. Jen has worked with hundreds of clients over the past 12 years as a personal stylist in Los Angeles, California. She is the host of Los Angeles' KTLA TV's “How to be Your Own Personal Stylist” segment, and her work has been featured on Hallmark's “Home & Family,” in the Associated Press, Focus, JMG, Calabasas Style, Ventura Boulevard and Sherwood Life magazines. In 2021, she was featured as a top celebrity LA stylist on the BBC Network's “Inside Beverly Hills.” Jen's debut book launches June 7th, titled “A Common Thread: A Fashion For The Soul Book.” It's a a one-of-a-kind fashion memoir that documents her life journeys -- a “soul” stylist with a “sole” purpose: to help transform lives from the outside in. She is donating a portion of the proceeds from the book to The Phoenix Effect, Jen's non-profit, in which she and her team provide personalized photoshoot experiences for those suffering from debilitating diseases and/or trauma. Learn more and preorder her book at jpstyles.com.Next, we are so happy to have our dear friend, Shawn Wells, back to talk about Blue Zones. He's lived in several of them, and can tell us just exactly what they do to live longer than any other population on the planet. ·     Shawn Wells is the world's leading nutritional biochemist and expert on health optimization. Shawn has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. Learn more about Shawn, and order a copy of his book, “The Energy Formula” at shawnwells.com.Thank you to our sponsors!enviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

Covid latest from Henrietta Ewart, cyber scammers are about, no action on Sunken Gardens mess, gas fiasco & wind energy formula opinion. It's Mannin Line with Andy Wint #iom #manxradio #manninline

In today's episode, Dr. Gladden will be joined by the world's leading nutritional biochemist, expert on health optimization, and ingredientologist, Shawn Wells, MPH, LDN, RD, CISSN, FISSN.    The two discuss energy and fatigue related to mitochondrial dysfunction, resilience, depression, and protein BDMF. We also talk about metabolic flexibility and the Ketogenic Diet. We end with Shawn's three secrets for longevity.    Dr. Gladden presents today´s guest Shawn Wells, a nutritional biochemistry expert in health optimization and discusses the health issues he has been fighting and his book “The Energy Formula” (1:16); Dr. Gladden starts the conversation by introducing energy and the aging process as a topic (3:35); Shawn Wells speaks about ICES and mitochondrial dysfunction (metabolic disfunction) (4:40); The reason for fatigue: metabolic predisposition (no back to normal function) and chronic infection that damage the mitochondria from the outside (6:37); Dr. Gladden introduces metabolic flexibility to connect the ideas about Keto Diet (11:33); Dr. Gladden discusses a study about metformin and its potential impact on longevity, and mentions how metformin activates AMPK and lowers insulin resistance by increasing insulin receptors (13:27); Shawn Wells talks about the differences and benefits from metformin (14:14); Dr. Gladden continues discussing metformin with Shawn Wells, who mentions B-12 depletion with metformin (16:35); Dr. Gladden reintroduces fatigue into the discussion (16:54); Shawn Wells expands information about alpha-keto and calcium and EKG (18:12);  Dr. Gladden talk about PQQ and the coenzyme COQ-10 (19:36); Shawn Wells talks about berberine and metformin and the possibility to cause mitochondrial stress, and how mitochondrial biogenesis is related (20:22); Shawn Wells explains ergothioneine, the longevity vitamin (22:05);  Dr. Gladden and Shawn Wells discuss mitochondrial oxidative stress, hydrogen, and balance (24:37); Dr. Gladden talks about the concept of resilience and aging as an exponential process (25:55); Shawn Wells talks about the importance of resilience and speaks about two types of intelligence as we get older: crystallized and fluent intelligence (26:44); Shawn Wells speaks about mental resilience, the protein BDMF, and depression (30:13); Dr. Gladden and the concept of “taking action” (33:39); Shawn Wells shares his thoughts about a healthy brain, body, and energy, as well as his experience with depression, body dysmorphia, eating disorder, Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia (35:20); Dr. Gladden extends the comment of Shawn Wells on reframing (37:22);  Shawn Wells gratitude mindset is a natural reframe and mentality shift (41:38); Shawn Wells mentions one compound for intense exercising (44:57); Dr. Gladden explains BCAA amino acid (46:19); Shawn Wells talks about other compounds (47:20); Dr. Gladden and Shawn Wells discuss fasting (49:22); Dr. Gladden asks Shawn Wells for final thoughts and what he thinks about optimizing NAD (50:29); Shawn Wells shares some compounds to optimize NAD and the Vitamina B3 Niacin (50:51); Shawn Wells shares his top three tips for longevity (55:04);   To learn more about Shawn and his book, “The Energy Formula”, visit https://shawnwells.com/    Follow Shawn on: Facebook: @Ingredientologist Instagram: @shawnwells Twitter: @Ingredientology TikTok: @Ingredientologist LinkedIn: https://www.linkedin.com/in/ingredientologist/    Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well.   Follow us on social media!  Instagram: @gladdenlongevitypodcast  Twitter: @GLPodcast_      Facebook: @GladdenLongevityPodcast   To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!

Are you starting to worry about signs of aging? Want to know what you can do to stay young in body and mind? Looking for solutions to support brain health, cognitive clarity, muscle loss and more? Tune in to part one of our two part podcast series on aging gracefully! While we can't turn back the clock or outrun aging altogether, there are some simple diet and lifestyle tweaks that we can make to slow down the process and extend the number of healthy years!     In this episode, we cover signs of early aging from joint pain to wrinkles to insomnia and make the case for an anti-inflammatory diet, abundant antioxidants, and a low carb lifestyle to feeling your best as the years tick by. Learn what foods can negatively impact your telomeres (the caps on our DNA that dictate aging), how keto can be incredibly supportive of cognitive function and longevity, and how exercise can help slow the clock.   Also in this episode:  Women's Wellness Retreat - use code PODCAST10 for 10% off Signs of Early AgingEpisode 205: Structural Health Episode 122: Building Strong Bones and Supporting Your Structure Episode 183: Enhancing Memory and Cognitive Function Episode 211: Metabolic, Immune, and Cellular Health with Mike Mutzel Episode 235: The ENERGY Formula with Guest Shawn Wells How Diet Impacts LongevitySoda and Cell Aging: Associations Between Sugar-Sweetened Beverage Consumption and Leukocyte Telomere Length in Healthy Adults Palatable Hyper-Caloric Foods Impact on Neuronal Plasticity Nutrient biomarker patterns, cognitive function, and fMRI measures of network efficiency in the aging brain Glucose Peaks and the Risk of Dementia and 20-Year Cognitive Decline Berberine enhances the AMPK activation and autophagy and mitigates high glucose-induced apoptosis of mouse podocytesBerberine Boost Naturally Nourished Whey Protein Episode 266 Why is my A1C Elevated? Episode 269 Blood Sugar Variability Why Keto12 Week Keto Meal Plan Food as Medicine Ketosis Program Episode 110 Alzheimer's Disease Episode 112 Alzheimer's Disease and Cognitive Decline Part 2 Episode 41 Neurological Conditions The Importance of ExerciseEffects of exercise on cellular and tissue aging Keeping Stress in Check and the Importance of CommunityAdaptogen Boost    Sponsors for this episode:  This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIMILLERRD at nutrisense.io/alimillerrd   This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 

In episode 21 discover how to become harder to kill  with world leading nutritional biochemist and health optimisation expert Shawn Wells. The discussion covers many interesting themes from Shawns book the Energy Formula such as boosting resilience, optimising energy and strategies to live a long healthy energised life.There are so many gems of wisdom shared during this show which can support you in reframing how you feel about stress and adversity so that you can use it to your power.We explore the world of plant medicine and how it offers immense benefits for personal expansion and growth.This was a really fun discussion and i am so sure you are going to find lots of value from Shawns incredible knowledge and experience in this field.Stay Amplified

If there's anything people say they want more of these days...it's energy -preferably in a practical, low-cost, and effective way. We need The ENERGY Formula! Shawn Wells is a product formulator and expert in performance nutrition, longevity, fitness, and supplementation. In this episode, you will learn his Energy Formula to power your life and live up to your unlimited potential. Join Vishen and Shawn in this episode as he talks about how to have a more passionate, energized, and vibrant life.    Listen out for: - 6 life-changing ingredients to unleash your limitless potential. - 3 most important tests for your chronological vs. biological age. - How BFR bands maximize your time in the gym. - The impact your routine has on your energy. - The number one determinant of longevity. - Supplements we need to pay attention to before going on a journey.   ABOUT SHAWN WELLS Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is a world-leading nutritional biochemist and expert on health optimization. He has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also overcome various health issues, including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. Shawn has two internationally distributed documentaries, 20+ Scientific citations,30+ Patents filed on novel ingredients, and 500+ Products Formulated. He also has appeared on 700 radio shows, 300 podcasts and, in total, has made over 1,000 media appearances!    Bonus:                                                                               - Download the Mindvalley app

Shawn Wells discusses his book: The Energy Formula.  Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation.  On the road to being dubbed “The World's Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health.  He shares his experience in The Energy Formula to reveal how to optimize your health.  

Shawn Wells is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He is known as “The World's Greatest Formulator”, and is the most sought after expert when it comes to supplement formulation and creation. Shawn is also the new best selling author of The Energy Formula, where he breaks down the six keys to not only living a healthy lifestyle, but becoming the best version of yourself.Shawn didn't just become this way overnight and has suffered with his own obstacles  with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. We dive deep in this episode how he overcame those issues and how you can too.If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD) or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com[www.joelevancoaching.com]Timeline3:00 - Shawn's battle with suicide, Epstein-Barr virus, a pituitary tumor9:30 - Shawn's transformational experience with plant medicine and the best one he's found16:30 - How to choose the best supplement brands19:15 - Multi-vitamins - good or bad?21:45 - The top 3 tests Shawn would run for disease potential and overall wellness25:00 - Shawn's top STRESS supplements31:25 - Why exercise snacking is better than going to the gym34:20 - The best weight lifting hacks40:35 - Shawn's top weight loss supplements45:29 - The top five supplements everyone should takeOther Resources/LinksShawn Wells website@shawnwellsGuided By Walter on InstagramMyotape - taping your mouth during sleepEnergyFormula.comBooks RecommendedThe Obstacle Is The Way - Ryan HolidayThe Four AgreementsThe Energy Formula - Shawn Wells

Shawn Wells is the world's leading nutritional biochemist and expert on Health Optimization and has counseled thousands of people on innovative health solutions.  His new book, “The ENERGY Formula” challenges people to live a more passionate, ENERGIZED life by exploring keto, paleo, fasting, and supplements. In this episode, Tara and Shawn get into some of the awesomeness of Shawn's new book, mitochondrial health, and supplements that you can use to optimize your health. Learn more about Shawn here: https://shawnwells.com/ Instagram: @shawnwells Check out his new book: The Energy Formula Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

In this episode of Body Wise, Cristina hosts Shawn Wells, a biochemist, dietitian, sports nutritionist and formulation scientist. Tune in as they discuss the stressors of modern day life, how its impact can lead to a variety of physical and mental health issues and what you can do to adapt and build resiliency by honoring the individual needs of your body.   TOPICS:
 Meet Shawn Wells  (00:20) What inspired his work (04:40) Distractions in the modern world (15:27) Managing positive/negative stressors (18:59) Metabolic flexibility (26:00) CBD & the endocannabinoid system (36:23)   RESOURCES:  Don't forget to support Body Wise Podcast by leaving a rating and a review on Itunes  Get the show notes and subscribe on your favorite podcast app: https://thecastawaykitchen.com/body-wise-podcast/   Find Shawn on his website ShawnWells.com   Follow Shawn on Instagram @ShawnWells  Purchase Shawn's Book The Energy Formula Check out the EnergyFormula.com    National Suicide Prevention Hotline: 800-273-8255 National Suicide Prevention Website: https://suicidepreventionlifeline.org/   GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Times have changed. Our bodies are not as resilient to stress as we would like them to be.Shawn Wells, the author of The Energy Formula, shares with us the best new supplements and why they are good for us!He also shares some exciting new findings in the psychedelic and dopamine realm of supplements which are essential to know.This podcast is essential if you would like to improve the quality of your life!If you learnt something new so you can make better decisions, if you did please LIKE, SHARE AND SUBSCRIBE.It really helps with the algorithm for sharing this episode.Thank you from The Eternum Labs Team & Shawn--------------------------------------------------------------------------Podcast Guest Links► Facebook: https://www.facebook.com/Ingredientologist/► Instagram: https://www.instagram.com/shawnwells/► Website: https://shawnwells.com/► YouTube: https://www.youtube.com/channel/UCWWgultg3iZLjT7MxHnOj9Q► The Energy Formula Book: https://www.energyformula.com/--------------------------------------------------------------------------Podcast Discount Link►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)--------------------------------------------------------------------------Corey's Links:►PODCAST HERE: https://www.buzzsprout.com/1336942►FULL YOUTUBE EPISODE: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook► Bone Broth Discount: https://theherbaldoctors.com/discount/Corey12Eternum Labs Health, longevity and performance supplements eternumlabs.com.auYou can find my website and all my links here:https://linktr.ee/CoreyJBoutwellCorey's website www.coreyboutwell.comEternum Labs Health, longevity and performance supplements Support the show (https://www.buymeacoffee.com/coreyboutwell)

To watch this episode, please visit Rachel's YouTube channel. Listeners can find Shawn Wells at his website https://shawnwells.com/, and on Instagram @shawnwells  Shawn Wells is one of the world's leading nutritional biochemists and experts on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, his insights have been prominently featured in documentaries, podcasts, and on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. In this episode, Shawn and I chat all about his new book “The Energy Formula” and discuss Shawn's top three supplements for sleep, stress, and exercise. Shawn gives his tips on how to find quality supplements in a saturated market and why he considers sodium to be one of the most underrated, yet powerful tools for performance.  Top Takeaways: Three factors to take into consideration when buying a quality supplement  Two supplements that pair well with melatonin  One of the most underrated pre-workout supplements Benefits to taking Dihydroberberine Show Notes: [0:00] Rachel gives a brief introduction of guest Shawn Wells @shawnwells [1:00] Welcome back to MetFlex and Chill! Rachel welcomes guest Shawn Wells  [2:30] Shawn dives into his background as a nutritional biochemist [4:00] The Energy Formula [4:00] Question: What would you recommend people look for when seeking out a quality supplement? [4:30] Check out www.energyformula.com to listen to the first couple of chapters for free! [10:30] What are proprietary blends in supplements? [13:00] www.examine.com , www.pubmed.gov  [19:00] Question: What are your thoughts on melatonin and would you recommend it as a sleep aid? [28:00] Can you test your melatonin levels? [32:00] If you're curious about supplements and dosages, check out https://shawnwells.com/ for more info! [33:30] Question: Are there any stress-reducing supplements that you take or recommend? [35:00] Hormetic Stress: benefits and when it can be too much [38:00] Question: Can you talk about the importance of finding the sweet spot between performance vs. recovery? [45:00] Question: Do you recommend any pre-workout and post-workout supplements? [45:00] Theacrine and Dynamin [53:00] Question: Are there any post-workout supplements you stand by? [53:30] Dr. Rob Wildman PhD, RD, FISSN  [1:02:00] Question: What are your top three immune health supplements? [1:02:00] Active Hexose Correlated Compound (AHCC) [1:03:30] Lysine [1:10:00] Question: What about elderberry? [1:11:30] Dihydroberberine [1:12:30] If you want to check out more from Shawn Wells you can find him at his website https://shawnwells.com/, and on Instagram @shawnwells and his book The Energy Formula is available on his website or amazon [1:14:00] Episode 43: All Things PROTEIN with Shawn Wells, Episode 33: Top 5 Supplements Everyone Should Consider with Shawn Wells Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Welcome to the Conscious Millionaire Limitless Performer Show for entrepreneurs who want to create limitless wealth, make a limitless impact, and enjoy a limitless life. Heard on the Conscious Millionaire Network by millions in 190 countries. Join host, JV Crum III, as he unlocks the human potential secrets of how to evolve your consciousness to become limitless with today's featured guest…. Shawn Wells: Biohacking for Limitless Energy Shawn Wells is the world's leading nutritional biochemist and expert on Health Optimization and has counseled thousands of people on innovative health solutions. His new book, The ENERGY Formula challenges people to live a more passionate, ENERGIZED life by exploring keto, paleo, fasting and supplements. Like this Podcast? Get every episode delivered to you free! Subscribe in iTunes. Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Download Your Free Money-Making Gift Now... “The Secret to Becoming Limitless” Hypnotic Audio – Click Here Now! Inc Magazine called our Conscious Millionaire Show one of the "Top 13 Business Podcasts". Conscious Millionaire Network has over 3,000 episodes and millions of listeners in 190 countries. Join us as a regular listener to get human potential secrets to become a Limitless Performer!

Welcome to the Conscious Millionaire Show for entrepreneurs,  who want to create an abundant future for themselves and humanity. Heard by millions in 190 countries.  Do you want to put more money in the bank, create a powerful impact, and enjoy a purposeful life? This is the podcast for you! Join host, JV Crum III, as he goes inside the minds of Millionaire Entrepreneurs and World-Class Business Experts. Today's featured episode... Shawn Wells: Biohacking for Limitless Energy Shawn Wells is the world's leading nutritional biochemist and expert on Health Optimization and has counseled thousands of people on innovative health solutions. His new book, The ENERGY Formula challenges people to live a more passionate, ENERGIZED life by exploring keto, paleo, fasting and supplements. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,000 episodes and millions of listeners in 190 countries. Join us as a regular listener to get money-making secrets on how you can grow your business and profits faster! 

Welcome to the Conscious Millionaire Show for entrepreneurs,  who want to create an abundant future for themselves and humanity. Heard by millions in 190 countries.  Do you want to put more money in the bank, create a powerful impact, and enjoy a purposeful life? This is the podcast for you! Join host, JV Crum III, as he goes inside the minds of Millionaire Entrepreneurs and World-Class Business Experts. Today's featured episode... Shawn Wells: Biohacking for Limitless Energy Shawn Wells is the world's leading nutritional biochemist and expert on Health Optimization and has counseled thousands of people on innovative health solutions. His new book, The ENERGY Formula challenges people to live a more passionate, ENERGIZED life by exploring keto, paleo, fasting and supplements. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,000 episodes and millions of listeners in 190 countries. Join us as a regular listener to get money-making secrets on how you can grow your business and profits faster! 

Welcome, 7 Hatters! Today, we dive deep into multiple hats... the soul, the athlete, the servant, and the seeker. I can't tell you how excited I am to interview my guest Shawn Wells, the world's leading nutritional biochemist and expert on health optimization. Shawn has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented ten novel ingredients including Teacrine, Dynamine and Dihydroberberine and has been dubbed in the industry as "The World's Greatest Formulator." With over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. As a world-renowned thought-leader, his insights have been prominently featured in documentaries and podcasts like Ben Greenfield and numerous television appearances. His book, "The ENERGY Formula" (one of my all-time favorites), has been recognized by both USA Today and Forbes as one of the top 20 books to optimize your health... not to mention an Amazon best-seller in multiple categories.Shawn has a truly inspiring life story to tell about overcoming incredible challenges throughout his life and his most challenging... his mind. The following quote says it all... "I am strong because I've been weak... I am fearless because I've been afraid."... 7 Hatters... let's talk to Shawn...-------------------------Visit The7Hats.com for more information and more shows.Shawn's Website: https://shawnwells.com/Shawn on LinkedIn: https://www.linkedin.com/in/ingredientologist/My Bio & Links: https://sleek.bio/yuvalselikSUBSCRIBE AND REVIEW...Want to be the first to know when new episodes are released? Please subscribe and leave a review!Subscribes and podcasts reviews are pretty darn important to iTunes, and the more reviews we receive, the more likely we'll be able to get The 7 Hats message in front of more people (It's all about the iTunes algorithms)I'd be extremely grateful if you left a review letting me know your favorite part of the show or episode :)

Who doesn't want to have more energy? Shawn Wells  is the world's leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals, patented 10 novel ingredients, and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.  His insights have been prominently featured in documentaries and podcasts like Ben Greenfield and regularly on morning television.  His bestselling book, The ENERGY Formula has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.Find Shawn Wells at-Shawnwells.comIG- shawnwells

Shawn Wells is a master formulator with 15 supplement patents to his name and years of experience running R&D for some of the top supplement companies in the world.  This podcast is a high-level chat all about nootropics, peptides, and emerging nutrition science.  If you're looking for some advanced biohacking info, then be sure to listen with a notepad!  Check Shawn out at his website shawnwells.com, and buy his book, "The Energy Formula". Join our free newsletter + Get The Holistic Nootropics Supplement Guide FREE @ HolisticNootropics.com Get All Holistic Nootropics Exclusive Deals and Product Reviews @ https://holisticnootropics.com/category/product-reviews/

Shawn Wells is on the Girlfriend Show to talk about why purpose and intention, when combined with exercise and nutrition, is the foundation for a healthy long life. Learn how to detox your body and your life with the ENERGY formula, how to biohack your body with powerful natural supplements, and the secrets to making the most of the ketogenic diet. [1:25] Writing a book is a major undertaking. Shawn recently spent the last year and a half of his life working 30-40 hours each week, getting all of the pieces together for his latest book. [3:05] The ENERGY acronym stands for Experiment, Nutrition, Exercise, Routines, Growth, and Your Tribe. For the last 20 years, Shawn has been accumulating and amassing all of this knowledge and the book was his attempt to put it all into one easy-to-consume format. [5:35] What does biohacking mean? There are shortcuts to improving your vitality and biological function, like bulletproof coffee, sun gazing, cold plunges, and red light saunas. It's the mashup term for hacking your biology. [7:10] Hacktivism is the use of hacking for the greater good and Shawn used this idea for the basis of the book. The more you are energized and alive, the more you can connect with the world around you. [8:00] Before going to medical school, Dr. Anna worked with the military training deep sea divers. This experience came into play in Dr. Anna's own journey of being stressed and depressed after going through early menopause and living a difficult, fast paced life. [10:00] The less mitochondrial function you have, the less energy you have. Not having sufficient cellular energy will lead to more inflammation and stress the mitochondria even further. [11:20] There is a psychological component at play. You can be your own placebo by shifting your mindset and reframing a situation in a positive light. The trouble is that most people reframe things negatively by default. [13:40] There is a positive or negative charge to your thoughts and those thoughts can affect the smallest physiological processes in your body. [16:10] Exercise snacks are a unique idea that's floating around where small bursts of movement spread out throughout the day are more impactful than one hour of concentrated activity. So many of our physical issues are a result of the typical sedentary lifestyle as our bodies adapt. It's important to keep our bodies in motion, whether that's planks or squats for a few minutes each hour. [20:30] 88% of the population is in a state of metabolic dysfunction and heading toward insulin resistance. This resistance will exacerbate the energy gap and the fastest way to solve this issue is having an alternate source of energy in ketones. This is where the keto diet comes in. [22:45] Insulin resistance is the hallmark of all biological aging. Around 1% of disease is genetic; the 99% is metabolic and driven by being insulin resistant. The standard American diet and lifestyle is mainly to blame for why so many people in the West are getting sick and tired. [26:10] When Dr. Anna shifted to a ketogenic diet, she saw a major shift in her energy level and focus. Getting into ketosis is incredibly powerful for healthy brain function. [27:10] If you're not getting the results you want from your keto diet, you are probably not eating enough fat. You have to shift away from the idea that “you are what you eat,” to “you burn what you eat.” If fat is the number one macronutrient in your diet, your body will optimize to become a fat burning machine. [28:40] The latest keto snacks and treats may also be a source of problems. Trying to eat a ketogenic version of the traditional Western diet may put you in the awkward state of not being optimized for either mode. It's also very easy to go overboard on these types of products. [30:15] Your energy level is your best indication that you're succeeding on the ketogenic diet, not your level of ketones. If you're not testing your ketones, you're guessing. [32:40] Don't worry too much about your glucose levels going up after eating food; the important thing to watch is how quickly it comes back down. Feast days are good for making sure you don't become metabolically inflexible. [34:05] Snacks destroy men's and women's metabolisms. The idea of balancing your blood sugar by snacking all day has not worked out well for people. [35:50] The number one place to start is to dump ultra processed food, move your body, stop snacking, and stop thinking you need dessert after every meal. Eliminating the snacks before you adopt a ketogenic diet will only make it more effective once you do. [37:55] Nootropics are substances that grow your mind and enhance brain function. One of the reasons that keto is so effective for most people is that it turns the lights back on in your mind so they don't have to compensate with caffeine and sugar. [38:40] Healing your metabolism and allowing it to properly use glucose is going to enhance your energetic states and grant better brain function. [41:30] When your mitochondria can't get the fuel they need, everything in the world starts shutting down. With the ketogenic diet, it reduces oxidation and inflammation, and without it, the cells become overworked and stressed and just break down into disease states over time. [43:40] MCT oils, especially C8 MCTs, are effective ketogenic supplements. Berberine has also been shown to be effective at helping type-2 diabetics, but it also has effective anti-aging properties. [48:00] Metformin was originally brought to the market to combat influenza and not type-2 diabetes. There is a chance that Metformin and Berberine may actually help with viruses like Covid-19. If diabetes and obesity are comorbidities for Covid-19, they should be focused on as therapeutic pathways to treat the virus. [51:15] Dr. Anna goes over her favorite supplements. Creatine is associated with reproductive health and is naturally found in red meat. Shawn discusses a trace amino acid that is being considered for vitamin status. [54:10] Shawn's typical morning routine starts with going to sleep at the right time the night before. We are the only species that deprive ourselves of sleep on purpose. Be mindful of your light exposure and proper sleep hygiene so you can get to bed on time. [57:35] Not getting enough sleep makes you acutely insulin resistant. When you chronically don't get enough sleep, you are chronically insulin resistant, which leads to 2-3 times higher risk of heart attack and being 5 times more likely to have diabetes. [1:00:35] If you ease into waking up, everything is different. Start with gratitude and begin your day with positive thinking and affirmations, some light stretching and a glass of water, and you've got a good foundation for a great day. To change your life, you have to change your morning.       Mentioned in this Episode: @shawnwells on Instagram Shawnwells.com energyformula.com youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

Shawn Wells is on the Girlfriend Show to talk about why purpose and intention, when combined with exercise and nutrition, is the foundation for a healthy long life. Learn how to detox your body and your life with the ENERGY formula, how to biohack your body with powerful natural supplements, and the secrets to making the most of the ketogenic diet. [1:25] Writing a book is a major undertaking. Shawn recently spent the last year and a half of his life working 30-40 hours each week, getting all of the pieces together for his latest book. [3:05] The ENERGY acronym stands for Experiment, Nutrition, Exercise, Routines, Growth, and Your Tribe. For the last 20 years, Shawn has been accumulating and amassing all of this knowledge and the book was his attempt to put it all into one easy-to-consume format. [5:35] What does biohacking mean? There are shortcuts to improving your vitality and biological function, like bulletproof coffee, sun gazing, cold plunges, and red light saunas. It's the mashup term for hacking your biology. [7:10] Hacktivism is the use of hacking for the greater good and Shawn used this idea for the basis of the book. The more you are energized and alive, the more you can connect with the world around you. [8:00] Before going to medical school, Dr. Anna worked with the military training deep sea divers. This experience came into play in Dr. Anna's own journey of being stressed and depressed after going through early menopause and living a difficult, fast paced life. [10:00] The less mitochondrial function you have, the less energy you have. Not having sufficient cellular energy will lead to more inflammation and stress the mitochondria even further. [11:20] There is a psychological component at play. You can be your own placebo by shifting your mindset and reframing a situation in a positive light. The trouble is that most people reframe things negatively by default. [13:40] There is a positive or negative charge to your thoughts and those thoughts can affect the smallest physiological processes in your body. [16:10] Exercise snacks are a unique idea that's floating around where small bursts of movement spread out throughout the day are more impactful than one hour of concentrated activity. So many of our physical issues are a result of the typical sedentary lifestyle as our bodies adapt. It's important to keep our bodies in motion, whether that's planks or squats for a few minutes each hour. [20:30] 88% of the population is in a state of metabolic dysfunction and heading toward insulin resistance. This resistance will exacerbate the energy gap and the fastest way to solve this issue is having an alternate source of energy in ketones. This is where the keto diet comes in. [22:45] Insulin resistance is the hallmark of all biological aging. Around 1% of disease is genetic; the 99% is metabolic and driven by being insulin resistant. The standard American diet and lifestyle is mainly to blame for why so many people in the West are getting sick and tired. [26:10] When Dr. Anna shifted to a ketogenic diet, she saw a major shift in her energy level and focus. Getting into ketosis is incredibly powerful for healthy brain function. [27:10] If you're not getting the results you want from your keto diet, you are probably not eating enough fat. You have to shift away from the idea that “you are what you eat,” to “you burn what you eat.” If fat is the number one macronutrient in your diet, your body will optimize to become a fat burning machine. [28:40] The latest keto snacks and treats may also be a source of problems. Trying to eat a ketogenic version of the traditional Western diet may put you in the awkward state of not being optimized for either mode. It's also very easy to go overboard on these types of products. [30:15] Your energy level is your best indication that you're succeeding on the ketogenic diet, not your level of ketones. If you're not testing your ketones, you're guessing. [32:40] Don't worry too much about your glucose levels going up after eating food; the important thing to watch is how quickly it comes back down. Feast days are good for making sure you don't become metabolically inflexible. [34:05] Snacks destroy men's and women's metabolisms. The idea of balancing your blood sugar by snacking all day has not worked out well for people. [35:50] The number one place to start is to dump ultra processed food, move your body, stop snacking, and stop thinking you need dessert after every meal. Eliminating the snacks before you adopt a ketogenic diet will only make it more effective once you do. [37:55] Nootropics are substances that grow your mind and enhance brain function. One of the reasons that keto is so effective for most people is that it turns the lights back on in your mind so they don't have to compensate with caffeine and sugar. [38:40] Healing your metabolism and allowing it to properly use glucose is going to enhance your energetic states and grant better brain function. [41:30] When your mitochondria can't get the fuel they need, everything in the world starts shutting down. With the ketogenic diet, it reduces oxidation and inflammation, and without it, the cells become overworked and stressed and just break down into disease states over time. [43:40] MCT oils, especially C8 MCTs, are effective ketogenic supplements. Berberine has also been shown to be effective at helping type-2 diabetics, but it also has effective anti-aging properties. [48:00] Metformin was originally brought to the market to combat influenza and not type-2 diabetes. There is a chance that Metformin and Berberine may actually help with viruses like Covid-19. If diabetes and obesity are comorbidities for Covid-19, they should be focused on as therapeutic pathways to treat the virus. [51:15] Dr. Anna goes over her favorite supplements. Creatine is associated with reproductive health and is naturally found in red meat. Shawn discusses a trace amino acid that is being considered for vitamin status. [54:10] Shawn's typical morning routine starts with going to sleep at the right time the night before. We are the only species that deprive ourselves of sleep on purpose. Be mindful of your light exposure and proper sleep hygiene so you can get to bed on time. [57:35] Not getting enough sleep makes you acutely insulin resistant. When you chronically don't get enough sleep, you are chronically insulin resistant, which leads to 2-3 times higher risk of heart attack and being 5 times more likely to have diabetes. [1:00:35] If you ease into waking up, everything is different. Start with gratitude and begin your day with positive thinking and affirmations, some light stretching and a glass of water, and you've got a good foundation for a great day. To change your life, you have to change your morning.       Mentioned in this Episode: @shawnwells on Instagram Shawnwells.com energyformula.com youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

Welcome back, friends! This podcast episode will answer some of your questions, such as: Should you purchase my supplements from bigger or more boutique Amazon brands?  Should you be cautious when a bottle says “propriety blend”? What easy  tool can you implement to help with fat burn? What supplements are safe for sugar reduction, fat burn?And more!Most importantly, Shawn Wells just came out with an amazing book called the Energy Formula. Find it here!  About our guest: Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization.He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.Find Shawn Wells on instagram or on his website.He just came out with a book called the Energy Formula. Find it here!

New Beverage gonna HIT! Stories about bullying make me so sad I can't stand it! 3 Book reviews "The Age of Influence" by Neal Schaffer, How to Make Sh*t Happen by Sean Whalen, and "The Energy Formula" by Shawn Wells.

What fun to talk to Shawn Wells just following his appearance at the 2021 Sun Valley Wellness Festival in my hometown of Sun Valley, Idaho. Shawn was part of a panel discussion exploring the healing benefits of plant medicines. Our interview covers some philosophical insights that undoubtedly connect his time in Sun Valley with his fantastic recent book, The Energy Formula. You'll hear that the structure for The Energy Formula came about through an almost magical process. ENERGY is an acronym that stands for Experiment, Nutrition, Exercise, Routine, Growth, and Your Tribe. The book is Shawn's magnum opus and incorporates hundreds of scientific citations. The book includes chapter summaries, shares a resources guide, and provides a “formulators corner” for each chapter. Shawn wrote- and rewrote- this book during the 2020 covid-19 pandemic. HIs creative endeavors allowed him to turn what was a very fearful and paralyzing situation (for many) into a process to help others. The interview yields 10 “mantras” that will allow you to navigate your life post-pandemic with more grace, health, and fun. Mantra #1: You can be your own best -and worst -critic. Shawn talks about how he balanced these inner voices to create the best version of his book. Mantra #2: You can only give to others from an overflowing cup. Make sure not to deplete your cup and practice self-care and self-acceptance. Mantra #3: Engage your inner child in your creative endeavors. Mantra #4: Consider taking “hustle,” grind,” even “work” out of your vocabulary; can you replace them with “ease,” “flow,” “fun.: and even “play”? Mantra #5: Using the above mantra, shift from “inner work” into “inner play”. Mantra #6: Chase your own “hell yeses”. Mantra #7: Communicating your own needs is essential to the healing process. Mantra #8: Grant yourself grace. Mantra #9: Get past the polarization in today's dialogue; release attachment to something being either “right” or “wrong”. Mantra #10: Release judgment and ask open-ended questions when presented with ideas that differ from your own. More about Shawn Wells Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients including Teacrine, Dynamine, and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries and podcasts like Ben Greenfield and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. What is fun for Shawn? Doubles volleyball, basketball, music, singing, action/sci-fi, Kenny's Burgers, my dog Maya, and connecting with all the amazing people in this health & wellness space! LINKS Instagram: https://www.instagram.com/shawnwells/ YouTube: http://www.youtube.com/c/shawnwells Facebook: https://www.facebook.com/Ingredientologist LinkedIn: https://www.linkedin.com/in/ingredientologist/ Twitter: https://twitter.com/Ingredientology Pinterest: https://www.pinterest.com/Ingredientologist/ THE ENERGY FORMULA BOOK: Book Home Page: http://www.energyformula.com/ Book Bonuses: http://www.energyformulabook.com/ WEBSITE: Downloadable Guides, Blogs: https://shawnwells.com/ Newsletter - Biohacking, Supplements, Keto & more: https://shawnwells.com/ HIRE SHAWN: Formulations and Novel ingredient Design: https://zonehalo.com/

Update: This new stimulant is out! It's paraxanthine, and is marketed as “enfinity” from Shawn's new partnership with NNB Nutrition's Kylin Liao and a couple of other supplement innovators. Read about it in our article titled MuscleTech Reveals New Workout Stimulant: enfinity brand Paraxanthine!. Shawn Wells, Chief Science Officer of NNB Nutrition, is back on the PricePlow Podcast to talk about his new book, The Energy Formula, how he handled 2020, and most important to many of our followers… his new stimulant! We've had Shawn on the PricePlow Podcast several times, with many episodes revolving around specific ingredients. This one is a more general chat and in-person catch-up, but zeroes in on a few topics including the new stimulant that can replace caffeine and Shawn's plant-based medicine experiences. Video: Shawn Wells Discusses All Things Energy https://www.youtube.com/watch?v=Kdr7hOdc4CQ You can read our The Energy Formula book review and sign up for our Shawn Wells & NNB Nutrition news alerts for when more things happen regarding Shawn or the novel ingredient supplier he works for. In the next episode, we get more specific and discuss dihydroberberine.

Shawn Wells jumps back on the PricePlow Podcast to catch up with Mike, talk about his new stimulant, his book The Energy Formula, and how he handled 2020! Shawn Wells, Chief Science Officer of NNB Nutrition, is back on the PricePlow Podcast to talk about his new book, The Energy Formula, how he handled 2020, and most important to many of our followers... his new stimulant! We've had Shawn on the PricePlow Podcast several times, with many episodes revolving around specific ingredients. This one is a more general chat and in-person catch-up, but zeroes in on a few topics including the new stimulant that can replace caffeine and Shawn's plant-based medicine experiences. Video: Shawn Wells Discusses All Things Energy https://www.youtube.com/watch?v=Kdr7hOdc4CQ Audio Version Subscribe to the PricePlow Podcast on Your Favorite ServiceiTunesGoogle Podcasts StitcherSoundCloud You can read our The Energy Formula book review and sign up for our Shawn Wells & NNB Nutrition news alerts for when more things happen regarding Shawn or the novel ingredient supplier he works for. In the next episode, we get more specific and discuss dihydroberberine. Subscribe to PricePlow's Newsletter and Alerts on These Topics Topic Blog Posts YouTube Videos Instagram Posts NNB Nutrition Shawn Wells Your Email: Sign Up

Today we welcome back James Lawrence aka The Iron Cowboy for one of the most exciting podcasts we've done in 2021. Within weeks of completing one of the biggest endurance feats in human history - 100 Iron Man's in 100 days. We explore the mind of a man who has achieved the unthinkable and thought to be impossible. Not only will this open your eyes to a new world of possibilities for the human race, this podcast will change your life.This show is proudly powered by AXP. The next generation of high performance sports supplements. Train harder, recover faster and perform like never before. AXP has partnered with us to give exclusive access to their new Energy Formula. A clinically tested and HASTA approved supplement that promotes natural energy production and mental alertness to support maximum performance.Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmpJames Lawrence Instagram- https://www.instagram.com/ironcowboyjames/James Lawrence Website- https://www.ironcowboy.com/Our Programs- https://themindmuscleproject.com/programsAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMP

Dr. Becky and Dr. Krystal talk with Shawn Wells about stress, energy, and how to support your body with biohacking and best practices. If you're constantly feeling run down and stuck in a loop of not enough sleep and never enough energy, this episode is for you. Shawn shares easy tips that you can implement, plus mindset shifts that help you get the most out of each day. TOPICS:
 Meet Shawn Wells (00:14) Good stress, bad stress, and the stress bucket (09:15) How to increase stress resilience the healthy way (12:32) Supporting your body with the endocannabinoid system (22:36) Breaking down negative patterns and replacing them with positive practices (28:52) More from Shawn Wells (40:12) MORE FROM THE HEALTH BABES: 

Get the worksheet and transcripts HERE 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Shawn on his website, ShawnWells.com Follow Shawn on Instagram @ShawnWells Get a copy of The Energy Formula Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

The Energy formula helps you discover the 6 foundational pillars to cultivate a more caring, compassionate, connected, unified and purpose-filled life. Order Shawn Wells book, the energy formula here: https://www.energyformula.com/#buy Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master's degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes. On the road to being dubbed “The World's Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn's case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking. In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World's Greatest Ingredients, LLC, alongside a team of PhDs and scientists. Shawn also is the CEO of Zone Halo Research, a consulting group for supplement formulations, sourcing, manufacturing, marketing, and regulatory/compliance work. Shawn proudly serves on the Journal of the International Society of Sports Nutrition (JISSN) editorial board, and he has co-written a chapter on creatine in the most recent ISSN textbook Sports Nutrition and Performance Enhancing Supplements. He was also named to the prestigious ISSN advisory board, as well as having received the honor of being named Fellow of the ISSN. Follow Shawn on Social Media: Website: https://shawnwells.com/ Instagram: https://www.instagram.com/shawnwells/ Facebook: https://www.facebook.com/Ingredientologist/ Youtube: https://www.youtube.com/channel/UCWWgultg3iZLjT7MxHnOj9Q LinkedIn: https://www.linkedin.com/in/ingredientologist/ Twitter: https://twitter.com/Ingredientology Follow Head to Heart on social media: Podcast page: https://anchor.fm/head-to-heart1 Instagram: https://www.instagram.com/weareheadtoheart/ Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/

Learn from Shawn Wells on how supplements are formulated and how to find the best solutions for your health. The post 152- Formulating Nutraceuticals and the ENERGY Formula with Shawn Wells appeared first on Summit For Wellness.

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization and has counseled thousands of people on innovative health solutions. His new book, “The ENERGY Formula” challenges people to live a more passionate, ENERGIZED life by exploring keto, paleo, fasting and supplements. Resources for Entrepreneur Moms   Links to my FREE stuff: 10 things PDF download (entrepreneur moms)

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore. Join Jimmy today as he chats with Shawn Wells about his new book The Energy Formula. “It is problematic if you're overstressed. Even things that are positive stressors can be bad when we overload.” Shawn Wells Today, Jimmy welcomes back friend, biochemist, dietitian, and food supplement formulator Shawn Wells to talk about his brand new book THE ENERGY FORMULA. Shawn has written what Jimmy affectionately refers to as the “biohacking bible” as it is chock full of so much incredible information for people trying to optimize every aspect of their health–mind, body, and soul. Tune in as Jimmy and Shawn go over each of the major concepts in the book as represented by the acronym E-N-E-R-G-Y. This is a real MUST WATCH! Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. ‍ Shawn has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients. Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®.

Shawn Wells is a registered dietician. and is the author of “The Energy Formula” - a book on the keto diet and living healthy. He's dealt with eating disorders, mental health issues, and even a brain tumor. Now, he's teaching others how to live a healthier lifestyle. He talks about overworking his body and chasing money rather than making himself happy. He talks about how eating well and living a healthy life can make you happier. By incorporating mediation, box breathing, stretching, and health eating into your life, you can be in charge of your happiness.

Get ready to learn nutritional secrets with Shawn Wells!   Shawn Wells is a nutritional supplement formulator and leading expert in the fields of performance nutrition, longevity, fitness, and supplementation. He earned his masters degree from the University of North Carolina UNC Chapel Hill, where he studied nutritional biochemistry and exercise science.   Shawn is a certified sports nutritionist working with celebrity clients and professional athletes and a registered dietitian with a decade of experience as a chief clinical dietitian in hospitals and skilled nursing facilities. In the supplement industry Shawn has held titles like the Director of Research and Development for Dymatize Nutrition and chief scientific officer for my very own company, Biotrust Nutrition where Shawn has been with us for 6 years.   Perhaps most notably Shawn is the co-founder of the popular patented energy supplement ingredients Teacrean and Dienamine which are featured and used in over 500 different products worldwide.   Shawn is also the CEO of Zone Halo Research a consulting group for supplement formulations and manufacturing. And he proudly serves on the international society of sports nutrition editorial and advisory board. His recent book: The Energy Formula, 6 life changing ingredients to unleash your limitless potential is available on Amazon and Audible now.   More then anything Shawn is an amazing friend and all around incredible human being who is living a born to impact life firsthand, day in and day out.   In this episode, we discuss:   -The dangers of Processed Foods -What Sugar and Cocaine have in common   -The forgotten deadly sin   -How and why to take “exercise snacks” -How to unleash your limitless potential by practicing proper nutrition     And so much more.   Shawn’s story will inspire you, encourage you, and pull you even closer to living the life you were born to live ... don't miss it.   Even more, be sure to subscribe to the Born to Impact podcast to ensure you get notified as new episodes release each week!   After listening, please check out Shawn’s book The Energy Formula, 6 life changing ingredients to unleash your limitless potential on amazon, check out his website at: shawnwells.com, and visit his Instagram: @shawnwells

Our guest Shawn Wells just released his new book, The ENERGY Formula! In this episode we talk with our friend, Shawn Wells, the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals, and patented 10 novel ingredients including teacrine, dynamine, and dihydroberberine, and is now known as "The Ingredientologist", the scientist of ingredients. We discuss Shawn's ENERGY formula, our favorite parts of the book, how to build resilience in today's world, and the incredible importance of building a strong community or tribe around you. About Shawn 2:37 His book 6:33 Dealing with depression 13:30 Heart Rate Variability 22:09 Immuno resilience 25:12 What kept Shawn going after being knocked down 37:39 Advice for someone dealing with orthorexia 43:22 Interesting exercise fact 52:49 Biohactivism 62:04 Final piece of advice about mouth breathing 66:29 “If your immune system’s tanked, you’re immunocompromised, no you shouldn't be doing these things. You should be thoughtful about them, but if your immune system’s in a good spot, you do want to challenge it so it becomes stronger.” *RESOURCES:* Get the book: The ENERGY Formula ( https://www.energyformula.com ) ShawnWells.com ( https://shawnwells.com ) Instagram: @ShawnWells ( https://www.instagram.com/shawnwells/ ) YouTube ( https://www.youtube.com/c/shawnwells ) Facebook ( https://www.facebook.com/Ingredientologist ) LinkedIn ( https://www.linkedin.com/in/ingredientologist/ ) Twitter ( https://twitter.com/Ingredientology ) Pinterest ( https://www.pinterest.com/Ingredientologist/ ) Hire Shawn for product formulation ( https://zonehalo.com ) Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Today’s episode is sponsored by ForaCare.  The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com. ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products. This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 15% off the FORA 6 Connect Kit, use the code DANIELLE15!___________________My guest on today's episode is the wonderful Shawn Wells.  He is the author of The Energy Formula, something we all want more of, right?!Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking.We talked about hormetic stressors, self experimentation,  secrets of the supplement industry and so much more!! This was one of my favorite episodes of all time! Thanks for listening :)___________________________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health Shawn Wells is a good friend of Lifestyle Locker Radio.  This is his third appearance.  Shawn is a wealth of knowledge and knows supplements, health, and fitness inside and out.  Check out this awesome episode where we dive deep into his new book, THE ENERGY FORMULA.  It's a great resource with great references.  I urge you to take a deep dive and get this book with the extras and start to transform your life.   A great line from Shawn "My mess has become my message. The struggles I have been through and overcome inspire me to help others." We love this guy!   https://www.LifestyleLocker.com/The-Energy-Formula https://shawnwells.com/ Facebook: https://www.facebook.com/Ingredientologist Instagram: https://www.instagram.com/shawnwells/ LinkedIn: https://www.linkedin.com/in/ingredientologist/ Twitter: https://twitter.com/Ingredientology Pinterest: https://www.pinterest.com/Ingredientologist YouTube: http://www.youtube.com/ingredientologist Book Site: http://www.energyformula.com Main Website (biohacking, supplements exercise education): https://shawnwells.com/ Formulations/Research Website: https://zonehalo.com/ Book Bonuses: http://www.energyformulabook.com Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health Check out products we like> https://www.amazon.com/shop/lifestylelocker www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt  

In this episode, Shawn Wells joined Megan in an exclusive podcast interview.  Shawn shared surprising things: key to longevity, problem with research and how it's done only on males, fasting, keto (while keeping the cycle in mind!) And lots of new things “exercise snacks”, “bio-activism” and a lot more! Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization.His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.   Find the Shawn’s book here: energyformula.com    Connect with Shawn:  www.shawnwells.com Clubhouse: Biohacking Instagram YouTube Facebook LinkedIn Twitter Pinterest

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic fatigue syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical holistic solutions. Buy ‘The Energy Formula':https://www.energyformula.com/Follow ShawnInstagram: http://www.instagram.com/shawnwells Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Rockbody Retreat: https://grouply.com/product/fit-and-fun/Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com  Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!

Shawn Wells is an author, speaker and nutritional biochemist who calls himself the ingredientologist. He has formulated over 500 supplements, food, beverages, and cosmeceuticals. His new book The Energy Formula talks about optimizing mitochondrial health and energy levels. This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal plan and workout routine with precise macros and food recommendations. This course is based on the same principles that I personally follow in my nutrition and exercise. Head over to siimland.com/masterclass in one word and use the code POD20 for a sweet 20% discount. That’s https://www.siimland.com/masterclass in one word and the discount code is POD20. Timestamps: 01:15 Who Is The Ingrediontologist 03:30 Proprietary Blends in Supplements 08:22 Good Supplement Brand Practices 15:50 How Shawn Got Into Supplements 21:00 The Energy Formula Book 26:00 Being Antifragile and Resilient 28:55 Main Reasons of Fatigue 33:38 Mitochondria and Energy Production 40:00 Mouth Breathing and Sleep 44:10 NAD+ and Energy Production 50:00 Producing NAD in the Body 54:25 Role of Mindset in Energy Levels And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes The Energy Formula Book Shawn Wells Website The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim        

In this month's The New P&L Business Book Review Club, sponsored by Carroll Consultancy, we speak to one of the world's leading nutritional biochemists and expert on Health Optimisation and a world-renowned thought-leader on mitochondrial health on his outstanding new book - The ENERGY Formula! Six Life Changing Ingredients to Unleash Your Limitless Potential. We discuss with Shawn: - The are six core ingredients of The Energy Formula - Whether the power is in our perception or in our energy - Whether the quiet resilience we have all had to find over the last 12 months has created an untapped well of potential - How mitochondria affects energy levels - How we are fuelled, over-stimulated or distracted by fight or flight energy - ‘Hustle and Flow' productivity in business - How Shawn has used the energy formula to overcome his own health challenges To order a copy of: ‘The ENERGY Formula! Six Life Changing Ingredients to Unleash Your Limitless Potential' go to: https://www.principlesandleadership.com/bookshop Insta: @shawnwells FB: @ ingredientologist LI: @ingredientologist Web: www.shawnwells.com Book: www.energyformula.com The New P&L Monthly Business Book Review Club is sponsored by Carroll Consultancy Group: dramatically developing people, performance and profits. If you want to accelerate your business growth in 2021, go to carrollconsultancy.com to check out the programmes and initiatives they offer, or email jake@carrollconsultancy.com to book a time to discuss. To subscribe to all of The New P&L series podcasts, go to: www.principlesandleadership.com Insta: @principlesandleadership --- Send in a voice message: https://anchor.fm/principlesandleadership/message

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions. You can find him here: Instagram: https://www.instagram.com/shawnwells/ Youtube: https://www.youtube.com/channel/UCWWgultg3iZLjT7MxHnOj9Q Facebook: https://www.facebook.com/Ingredientologist

Hey friends! I am so excited for you to listen to this amazing inspirational interview with my friend Shawn Wells as we discuss his info packed new bestseller book call The ENERGY Formula!  We discuss how to burn fat, optimize your health and improve performance in daily LIFE! Who is Shawn Wells? Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries and podcasts like Ben Greenfield and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. Be sure to watch our video interview here on YouTube and be sure to order his new book out now here on Amazon Shawn's new book called "The ENERGY Formula," covers:  Keto, Paleo, biohacking, stoicism, supplements, CBD, nootropics, MCTs, infra-red saunas, cold plunges, how to create a sleep fortress, circadian rhythm, and so much more!   In this book, readers will discover six life-changing ingredients to unleash their limitless potential: Experiment Nutrition Exercise Routine Growth Your Tribe A transparent, vulnerable and inspiring call to action, The ENERGY Formula is a guide meant to bring you out of the black hole of fatigue, depression and weight challenges and into a more passionate, energized and vibrant life NOW...with expert Shawn Wells as your guide through every simple, research-backed step. energyformula.com Connect with Shawn Wells:             Instagram             YouTube             Facebook             LinkedIn             Twitter             Pinterest Let me know your questions so we can get him back on the podcast for a follow up interview!! Enjoy the show! Debbie Potts 

Shawn Wells the Worlds Best Formulator, Ingrediologist and Biochemist Talks Energy, how we can have more of it, plus so much more!! Episode 40 is one not to miss. Shawn Wells is an amazing person on the path to changing the world in so many ways. Shawn and I discuss: Shawn's history, as some one so passionate about health, he has a fascinating story of overcoming his own health issues. Shawn's secrets daily to staying optimised. What lead Shawn to be a formulator, creating new products and ingredients. What are Shawn's truths, the no bullshit approach for selecting supplements. One of the hardest things about being a health practitioner and is figuring out the best, the latest and the most effective support nutrients and medicines without compromising on toxicity! Whats the coolest thing Shawn has formulated ? His proudest moments? Mitochondria - what are Shawn's top tricks for optimising mitochondria. We go deep into energy and Shawn's book the energy formula and what his optimal energy stack is? We talk about Theacrine and Dynamine™ We talk metabolism - and all about β-aminoisobutyric Acid – L-Baiba an exercise mimetic (exercise augmenter). We go into the 6 life changing ingredients ·       Experiment ·       Nutrition ·       Exercise ·       Routine ·       Growth ·       Your Tribe Plus so much more…. About Shawn Wells: Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions. Shawn's book: "The ENERGY Formula," covers: Keto, Paleo, biohacking, stoicism, supplements, CBD, nootropics, MCTs, infra-red saunas, cold plunges, how to create a sleep fortress, circadian rhythm, and so much more! In this book, readers will discover six life-changing ingredients to unleash their limitless potential:   ·       Experiment ·       Nutrition ·       Exercise ·       Routine ·       Growth ·       Your Tribe
 A transparent, vulnerable and inspiring call to action, The ENERGY Formula is a guide meant to bring you out of the black hole of fatigue, depression and weight challenges and into a more passionate, energized and vibrant life NOW...with expert Shawn Wells as your guide through every simple, research-backed step. MORE from Shawn GET CONNECTED: https://www.instagram.com/shawnwells/
https://www.youtube.com/c/shawnwells
https://www.facebook.com/Ingredientologist
 THE ENERGY FORMULA BOOK http://www.energyformula.com       WEBSITE: https://shawnwells.com

BIO:Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization.He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions. EPISODE LINKS:Book launch “The Energy Formula” - Pre-Order NOW!https://www.energyformula.com/https://www.linkedin.com/in/ingredientologist/https://www.facebook.com/Ingredientologisthttps://twitter.com/Ingredientologyhttps://www.instagram.com/shawnwells/ SHOW NOTES:⚡  An Exclusive Look Into His New Book “The Energy Formula”⚡  Formulas and Ingredients Missing From Your Sleep Recipe and Your Life⚡  From Working Non-Stop to Autoimmune Issues and Even a Brain Tumor - It Wasn't Enough⚡  Shawn Opens Up and Shares His Vulnerabilities - But How He Found Happiness⚡  Shifting Thought Patterns, and Biohacks on the Foundation of Self Love and Self Care⚡  Rebuilding Your Relationships with Nature, The World, and Yourself⚡  We Need to Focus on a State of Ease to Not Be in a State of Dis-Ease⚡  The Hypervigilant States and How Hustle Culture isn't What We Think It Is⚡  Why You May Be Craving Sugar and Caffeine Every Morning⚡  We May Not Be Able to Control Chronological Aging But We Can Control Biological Aging⚡  Grab Your Pencil - Shawn Gives You A FULL List of Recommendations for Sleep and Wellness QUOTES:“In optimizing your cellular health, your mitochondrial health by reducing inflammation. Oxidation and lowering insulin levels. You are going to sleep better.” 

Today we talk about fatigue and get simple biohacking tips on how to re-ignite energy from within by Shawn Wells. We speak about biohacktivism, where biohacking can go wrong, game changing supplements, morning routines, older women on fasting, changing habits in older adults, hacking your energy by going deep within and the truth on finding true happiness and success in your journey into health and wellbeing no matter how old we are. Everything can be found in his new book The Energy Formula. Shawn Wells is the world's leading nutritional biochemist and expert on Health Optimization. He has a MPH (masters in public health), LDN (licensed dietitian/nutritionist), RD (Registered dietitian), CISSN (sports nutritionist), FISSN (fellow of the International Society of Sports Nutrition). He has formulated 500+ supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome his own health issues including Epstein-Barr virus, chronic fatigue syndrome, fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. He's even done over 150 podcast interviews (including Ben Greenfield, JJ Virgin and Wellness Mama)! His expertise can help any health-conscious individual to better manage stress, experience higher performance & more energy through utilizing his practical wholistic solutions. Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too. About Shawn Wells: THE ENERGY FORMULA http//theenergyformula.com A transparent, vulnerable and inspiring call to action, The ENERGY Formula is a guide meant to bring you out of the black hole of fatigue, depression and weight challenges and into a more passionate, energized and vibrant life NOW...with expert Shawn Wells as your guide through every simple, research-backed step. Includes book bonuses, blogs & downloadable guides. Website http://shawnwells.com Instagram: http://www.instagram.com/shawnwells/ YouTube: http://www.youtube.com/c/ShawnWells LinkedIn: https://www.linkedin.com/in/ingredientologist Pinterest: @ingredientologist Facebook: @ingredientologist Twitter: @ingredientology Clubhouse: @biohacking (Shawn Wells) Email: me@shawnwells.com Hire Shawn Wells to create your own formula: zonehalo.com Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @HackMyAge (Club: Biohacking Women 50+ Newsletter: http://www.hackmyage.com/newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar. This podcast is edited by @JonathanJK on Twitter --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

EPISODE SUMMARY: Have you ever stopped to consider how one key event can change your entire life? It's true. You never know when that moment may come. But when it does, it can set the course for your momentum for years and years to come.The reality of this impactful moment taking place in your life becomes easier to grasp when you take time to invest in yourself. Building your knowledge, exercising, challenging yourself to reach goals, developing discipline to persevere through the hard times, and constantly learning from your experiences are all important factors in living a long, happy, successful life.In Episode 83 of The Business Equation Podcast, Nick Bogacz is joined by Shawn Wells, the world's leading nutritional biochemist and expert on Health Optimization, to talk about the importance of establishing faith and self-confidence in yourself by doing what's necessary to grow, evolve, and prosper. Nick and Shawn also talk about overcoming imposter syndrome, the one moment that forged Shawn's direction for life, and Shawn's new book - The Energy Formula - available April 1st, 2021!ABOUT SHAWN: He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.You can learn more about Shawn, pick up a copy of The Energy Formula, and discover where else you can connect with him by visiting shawnwells.com today.Questions for Nick? Hit him up at nickbogacz.com!Nick is a published author! Click here to check out his book, The Pizza Equation: Slicing Up How to Run a Successful Pizza Enterprise.Connect with Nick Bogacz and The Business Equation!Facebook  |  Instagram  |  Twitter  |  Linked InMUSIC CREDIT: Theme music for The Business Equation Podcast - Never Forget by Gareth Johnson & Chris Bussey, via www.audionetwork.com

Get ready to discover the secret to accessing boundless energy, to transform your body, health and life when you unlock your energy code. Dr. Melissa Petersen is joined by world renowned Mitochondrial health expert, biochemist, biohacking health optimizer and the author of the international best selling book, the Energy Formula, Shawn Wells. Highlights Shawn shares inside of the interview: What is biohacking? How he healed childhood trauma, and more than 6 debilitating diseases. Why he explored plant medicine and what he has gained that forever changed him from the experiences. The personal practices that helped him heal. How he overcoming the hustle and grind for joy and flow while enhancing his overall success and impact and loving the process. He breaks down the 6 codes of E.N.E.R.G.Y and how to apply them in our lives. Epigenetics and optimizing inner potential Multi tasking is a lie! The obstacle is the way 5 minute morning success routine. How to build resilience through stress and knowing what is good and what is not for our overall health and wellbeing. For me personally, this interview reminded me that at the core of it all, of the entire human experience is LOVE. We deeply desire to be loved, to give love, to experience love in all of its amazing forms. Worth isn't out there, it's inside to be treasured realizing just by being here, you ARE worthy, you ARE love, you hold infinite capacity to express your greatness in big and small ways each and everyday along this incredible adventure called life. Want to unlock your own energy code so you can ignite your limitless potential to flourish and thrive? Contact Dr. Melissa to get started today. To learn more about Shawn and to grab the book visit: Book Home Page: http://www.energyformula.com Book Bonuses: http://www.energyformulabook.com Downloadable Guides, Blogs and Newsletter - Biohacking, Supplements, Keto & more: https://shawnwells.com/

Join me in my conversation with Shawn Wells MPH, LDN, RD, CISSN, FISSN who is the world's leading nutritional biochemist and expert on Health Optimization.   He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.   As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions. KetoCon 2019 - Shawn: https://www.youtube.com/watch?v=LZaZRNDxgy0   The Energy Formula (Book): https://www.energyformula.com/   Shawn Wells website: https://shawnwells.com/ Shawn Wells Instagram: https://www.instagram.com/shawnwells/ Peak Dawn's supplements: https://www.peakdawn.com/nutrition/ Organic Ashwagandha: https://www.peakdawn.com/product/organic-ashwagandha/ Neuro Plus Nootropic: https://www.peakdawn.com/product/neuro-plus/ Sleep Well Gummies: https://www.peakdawn.com/product/sleep-well-gummies/ Peak Dawn with Chris Hall (Podcast): https://www.peakdawn.com/the-podcast/ Peak Dawn Instagram: https://www.instagram.com/peakdawnofficial/

“You're in the right place, right time, all the time.”-Shawn WellsShawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization.He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist – the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.Pre-order The Energy Formula for $.99!Connect with ShawnShawn Wells on Facebook@shawnwells on Instagram@ingredientology on TwitterShawnWells.comSubscribe to The Mosaic Life Podcast Clips on YouTubeSign Up for The Mosaic Life Podcast Circle NewsletterTimestamps00:03:32 Welcome, Shawn!00:07:03 Holistic Health, Wellness & Happiness00:13:58 Building Your Tribe00:20:43 Removing Toxicity00:23:02 The Obstacle is the Way00:27:50 Hormetic Stress & Cold Exposure00:32:25 Agitation Creates Adaptation00:37:02 The Ketogenic Diet00:41:40 Mindful Eating & Being Present00:47:42 Moderation & Sugar00:51:09 Scripting Your Days00:59:01 Resources Shawn is Looking For01:02:20 Shawn's Life-Changing Book01:04:24 Shawn's Personal Call-to-Action01:05:35 Connect with Shawn01:06:57 Thank You, Shawn!Shawns's Life-Changing Book“The Four Agreements” by Don Miguel RuizBooks Mentioned“The Happiness Trap” by Russ Harris“Tools of Titans” by Tim Ferriss“Deep Work” by Cal NewportAdditional ResourcesEpisode #78: Stephanie Foster on The Mosaic Life PodcastBlue ZonesHedonic Treadmill TheoryAllostatic Load and Its Impact on HealthBeneficial effects of mild stress (hormetic effects)Amor FatiDavid GogginsPaleo f(x) Founder, Keith NorrisFastingEffects of heat and cold on health, with special reference to Finnish sauna bathingFluid vs. Crystallized IntelligenceAdenosine triphosphate (ATP)Insufficiency of Cellular Energy (ICE) in NeuronsA Guide To Glycogen Depletion WorkoutsMetforminMedium-chain triglycerides (MCTs)On the Metabolism of Exogenous Ketones in HumansMetabolic SyndromeHigh bliss point foodsThe Paleo DietWhat's the Difference Between Dirty and Clean Keto?Metabolic flexibility and insulin resistanceWhat is a Fat Fast and Should You Try It?Phillips SmartSleep Wake-up LightBox BreathingDr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work StrategiesBulletproof CoffeeDr. Stickler, Co-Founder of The Apeiron Center for Human PotentialWords of Wisdom“I have not failed. I've just found 10,000 ways that won't work.” -Thomas EdisonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode of Toxin Terminator, Aimee is joined by Shawn Wells, author of “The Energy Formula”! He is the world's leading nutritional biochemist, and expert on health optimization as well as mitochondrial health. Known as the Ingredientologist, he has formulated over 500 supplements, food, beverages and cosmeceuticals & patented 10 novel ingredients. He has worked for the last three decades to find solutions for a better life.If you are fatigued, depressed or dealing with weight issues, then this is the episode for you!  We're going to show you how to be energized and vibrant!  We're learning the 6 life-changing ingredients to unleash your limitless potential. You will hear Shawn's incredible heart-wrenching story and how he has overcome so many of life's obstacles, numerous times!And be sure to listen all the way through, you'll love Shawn's best toxin-free lifestyle tip that he shares at the end!Connect with Shawn:https://www.energyformula.com/ https://shawnwells.com/ https://www.facebook.com/Ingredientologist https://www.instagram.com/shawnwells/ https://twitter.com/Ingredientology https://www.linkedin.com/in/ingredientologist/ Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.--- Send in a voice message: https://anchor.fm/aimee-carlson0/message

In this episode of The Live Life Longer Show, I interview Shawn Wells, the world's leading nutritional biochemist and expert on Health Optimization.   Shawn Wells has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.   As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.   Pre-order Shawn's book, The ENERGY Formula today: https://amzn.to/3b86urc   ➢Enjoy some of the best coffee I've ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee   Save 15% off your order with code DANVOSS at checkout.   ➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum   Save 15% off your order with code DANVOSS at checkout.   --------------Sleep Tools You NEED!-----------------------   Best Sleep Mask: https://amzn.to/34bjWrB   Blue Blocking Glasses: https://amzn.to/2K0aDnA   Gravity Blanket: https://amzn.to/2Wd7xyU   A Metabolism Book Should Have: https://amzn.to/2WdEhZ3   Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7   Breathe Right Strips: https://amzn.to/3qTwtda  

You all really enjoyed Shawn Wells the first time he was on, and I’m glad to say he’s back again! Shawn has written a fascinating new book, The Energy Formula, and it’s safe to say we all want more of that! Just to tell you a little about Shawn, he is one of the world’s …

You all really enjoyed Shawn Wells the first time he was on, and I’m glad to say he’s back again! Shawn has written a fascinating new book, The Energy Formula, and it’s safe to say we all want more of that! Just to tell you a little about Shawn, he is one of the world’s leading nutritional biochemists and has personally formulated over 500 supplements and cosmeceuticals, as well as patents on 10 novel ingredients. He is also formerly a chief clinical dietitian with over a decade of clinical experience. Today we cover some very specific advice on ways you can have more energy, and how this equation is a little bit different for each individual person. Episode Highlights With Shawn Wells The biggest factors for having more energy A subtle but important shift in mindset that makes a big difference in health What we can actually learn from data and studies (and what the limitations are) How to increase compliance and actually stick to changes Some simple labs to track to see if something is working for you (HA1c, CRP, oxidized LDL), glucose, HRV, etc How to figure out the healthiest diet for you personally What sirtuins are and why these matter (for aging) Some easy exercise hacks to make it more efficient A reason to stop doing cardio The power of “I am” statements for creating change How a growth mindset helps us improve in every area Ways to increase resilience and use hormesis to our advantage How stoicism relates to health And more! Resources We Mention Shawn Wells The Energy Formula by Shawn Wells Heads Up Health Vitamin D 147: Using Heart Rate Variability with HeartMath to Stop Stress & Improve Nervous System Health The Four Agreements by Don Miguel Ruiz Deep Work: Rules for Focused Success in a Distracted World by Cal Newport The Obstacle Is the Way by Ryan Holiday Boundless by Ben Greenfield Did you enjoy this episode? Please drop a comment below or

Have you ever wished that there was a secret formula for success? Well, you're in luck! In this bonus episode of My Extra Mile, David T. S. Wood and his guests, Jennifer Shultz and Jono Patch, discuss their formula and how you can achieve success too! With the right investment of your time, money, and energy, you truly can achieve ANYTHING!   But how do you identify the right places to implement this formula? What things are worth it and how do you know when it's time to move from an unsatisfying situation into something to help you reach your goals? If you want to achieve success and stop wasting valuable resources on things that don't matter, this episode is a must-hear!   You will want to hear this episode if you are interested in...   What to invest in when you're just getting started? Defining your ideal time, money, and energy formula Figuring out where to go next Moving past the "Sunday dread" to shift into your perfect place Generating your next best idea Knowing whether you invest or spend your time, energy, and money Fully showing up for the things that matter to you and your future Shifting your attention back to improving yourself and growing your business Focusing on your income-producing assets   Connect with Jennifer Schultz and Jono Patch Follow Jennifer on Facebook: https://www.facebook.com/jennifer.schultz.7731 Follow Jono on Facebook: https://www.facebook.com/jono.patch   Connect with David T. S. Wood Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1      

Introducing top of the line vitamins, supplements, enzymes, and amino acids. Learn more about Bolster Nutrients' outstanding line of products, including Energy Formula, Sleep Formula, Probiotics, Turmeric, Biotin, Krill Oil and Vitamin D3