Podcast appearances and mentions of stella grizont

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2555: Stella Grizont explores how frustration with others often mirrors something deeper within ourselves, offering a powerful mindset shift to foster empathy and emotional clarity. By reframing your triggers as insights, you can transform irritation into self-awareness and strengthen your relationships. Read along with the original article(s) here: https://www.woopaah.com/blog/2018/3/6/how-to-stop-feeling-frustrated-with-someone Quotes to ponder: "Frustration is often a mirror, not a window." "Every time we get upset with someone, it's an opportunity to learn something about ourselves." "The behavior that frustrates you most in someone else is likely something you reject in yourself." Episode references: The Language of Emotions by Karla McLaren: https://www.amazon.com/Language-Emotions-What-Feelings-Trying/dp/1591797691 Nonviolent Communication by Marshall B. Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X The Work by Byron Katie: https://thework.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How can positive psychology help curb burnout? We're a bunch of overachievers here in the Bossed Up community, and burnout is a pretty common thread between us. Burnout is painful, frustrating, and—as my guest on this episode explains—more avoidable than we might think if we're willing to work on “working happier.”Stella Grizont was named the world's leading happiness expert by TIME Magazine. She uses her master's in Applied Positive Psychology to help leaders find career fulfillment and organizations engage their employees more deeply. We discuss her recent book and how her approach can help you help yourself, leading to more enjoyment in work and in life.Embrace Stella's thoughtful approach to positive psychology by uncovering:The impact of negativity bias and a play mindset when navigating uncertainty;How to practice self-compassion when waffling between anxiety and excitement;Learned optimism and the three Ps that can help you cultivate a brighter outlook;Why we should focus on “What do I want to be?” before “What do I want to do?”Related Links:The Work Happiness Method: Master the 8 Skills of Career Fulfillment - https://www.stellagrizont.com/work-happiness-method-bookDownload the Vision Generator - https://stellagrizont.mykajabi.com/visiongeneratorSign up for Stella's newsletter on her website - https://www.stellagrizont.com/Connect with Stella on LinkedIn - https://www.linkedin.com/in/stella-grizont-a4b7792/Connect with Stella on Instagram - https://www.instagram.com/stellagrizont/Oprah speaks to finding your vision - https://www.youtube.com/watch?v=XfrOcfc8zNsLEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Do you ever look around and think: how does everyone else seem so happy? If this thought hits you now more than usual, you're not alone. Did you know that - on average - upwards of 30% of adults in the US report to the American Psychiatric Association that their stress levels significantly increase during the holidays? And 55% of us report experiencing loneliness throughout the season.Stella Grizont, named a leading happiness expert by Time Magazine, is a speaker and executive coach who helps leaders achieve career fulfillment and organizations enhance employee well-being. Some of Stella's corporate clients include Google, Johnson & Johnson, VMWare, and Genentech. Her unique approach to being happier and more engaged on the job has been featured on MSNBC, The Today Show, and Vanity Fair.Growing up, Stella often felt out of place. With immigrant parents from Ukraine, it was hard for her to relate to typical American childhood experiences, leading her to immerse herself in schoolwork in a bid for independence and self-reliance. As the first in her family to attend college, Stella pursued what she believed to be her path: climbing the corporate ladder. However, she soon found herself feeling stuck. It took a recession, being laid off, and ending an engagement for Stella to hit rock bottom—but in that challenging time (when many would give up) she managed to find her light and start anew… and it inspired her to help the rest of us do the same.Tune in as she discusses how to rediscover joy in your work, overcome burnout, and use life's toughest moments as stepping stones to a more fulfilling career and a more meaningful life overall. ************Show Notes:(Full episode release November 18, 2024) A big thank you to Stella Grizont for joining the podcast and sharing your inspiring story. Your insight on career goals and being a self advocate is empowering to women everywhere. Follow Stella on Instagram: https://www.instagram.com/stellagrizont/Learn more about Stella Grizont: https://www.stellagrizont.com/Purchase Stella's Book: The Work Happiness Method: Master the 8 Skills to Career Fulfillment ************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  Advertising Inquiries: https://redcircle.com/brands

When you think of abundance, do you think of having more—more money, more success, more stuff? What if true abundance isn't just about accumulation, but about appreciation? In this episode, Nicole Kalil is joined by Cathy Heller—transformational coach, spiritual guide, meditation teacher, and host of the Abundant Ever After podcast—to challenge everything we think we know about living a full and prosperous life. Cathy's new book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease, invites us to shift our mindset, tap into the flow of prosperity, and welcome abundance into every aspect of our lives. Together, Cathy and Nicole explore how abundance is something we tune into, not something we chase, and how trusting in your inherent enoughness can unlock joy and ease in ways you never imagined. So let's TUNE IN. Tune in to the limitless possibilities, to receive what's there for you, tune in to the trust that lies within. Trust that you are already enough and create a life that feels full—not just because of what's in it, but because of who you are in it. Connect with Cathy Heller:  Website: https://www.cathyheller.com/  Book: http://cathyheller.com/book IG: https://www.instagram.com/cathy.heller  FB: https://www.facebook.com/cathyhellerbiz/ Related Podcast Episodes: 206 / A Better Way to Define Success with Stella Grizont 026 / Are Your Money Beliefs Holding You Back? Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

We've become obsessed with productivity, confusing it with busyness and setting unrealistic expectations to perform 24/7—leaving us feeling guilty when we're not “doing enough.” That's exactly why I'm excited to dive into the topic of toxic productivity with today's guest, Israa Nasir. Israa, a New York City-based psychotherapist, writer, and founder of WellGuide, brings deep expertise in mental health, identity formation, and healing, particularly for AAPI first- and second-generation immigrants. She has spoken at prestigious organizations like Google, Meta, and Yale University and serves on the Mental Health Advisory Board for PopSugar and August. Her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, offers strategies to break free from the hustle culture and reclaim what truly matters. Because at the end of the day, it won't be the hustle, emails, or to-do lists that define your life—it'll be the joy you shared, the impact you made, and the legacy you leave behind. So let's stop glorifying busyness and start embracing a life worth celebrating. Connect with Our Guest: Israa Nasir Website: https://www.israanasir.com/  Book: https://www.israanasir.com/toxic-productivity  IG: https://www.instagram.com/well.guide/ TikTok: https://www.tiktok.com/@israajnasir LI: https://www.linkedin.com/in/israanasir/ Related Podcast Episodes: A Better Way to Define Success with Stella Grizont 7 Keys to Unlock Your Dynamic Drive with Molly Fletcher Can't Get No Satisfaction with Dr. Julie Landry Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1474: Stella Grizont addresses how to navigate requests for additional work without feeling overwhelmed. By prioritizing your tasks, setting clear boundaries, and offering alternative solutions, you can maintain a balanced workload while staying productive and supportive of your team. Read along with the original article(s) here: https://www.woopaah.com/blog/2015/9/16/too-much-work-what-to-say-when-youre-asked-to-do-more.html Quotes to ponder: "Remember, boundaries aren't about saying no, but about saying yes to the right things." "Be honest and clear with yourself and others about what you can accomplish without sacrificing quality or well-being." "It's important to offer a solution when you're saying no. It shows you're still committed to the team, even if you can't take on extra work." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1474: Stella Grizont addresses how to navigate requests for additional work without feeling overwhelmed. By prioritizing your tasks, setting clear boundaries, and offering alternative solutions, you can maintain a balanced workload while staying productive and supportive of your team. Read along with the original article(s) here: https://www.woopaah.com/blog/2015/9/16/too-much-work-what-to-say-when-youre-asked-to-do-more.html Quotes to ponder: "Remember, boundaries aren't about saying no, but about saying yes to the right things." "Be honest and clear with yourself and others about what you can accomplish without sacrificing quality or well-being." "It's important to offer a solution when you're saying no. It shows you're still committed to the team, even if you can't take on extra work." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1465: Stella Grizont offers seven practical steps to help you maintain your emotional balance when receiving negative feedback. By focusing on self-regulation, curiosity, and viewing criticism as an opportunity for growth, these strategies transform feedback from a source of stress into a powerful tool for personal development. Read along with the original article(s) here: https://www.woopaah.com/blog/2014/1/30/7-steps-to-staying-sane-when-getting-negative-feedback.html Quotes to ponder: "Instead of just reacting to negative feedback, pause and breathe - it will help you regain control and clarity." "Shift your focus from the sting of the feedback to what you can learn from it, which helps turn criticism into a tool for growth." "Stay curious and ask yourself, 'What if this feedback contains something valuable for me?'" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1465: Stella Grizont offers seven practical steps to help you maintain your emotional balance when receiving negative feedback. By focusing on self-regulation, curiosity, and viewing criticism as an opportunity for growth, these strategies transform feedback from a source of stress into a powerful tool for personal development. Read along with the original article(s) here: https://www.woopaah.com/blog/2014/1/30/7-steps-to-staying-sane-when-getting-negative-feedback.html Quotes to ponder: "Instead of just reacting to negative feedback, pause and breathe - it will help you regain control and clarity." "Shift your focus from the sting of the feedback to what you can learn from it, which helps turn criticism into a tool for growth." "Stay curious and ask yourself, 'What if this feedback contains something valuable for me?'" Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode delves into the importance of self-assessment and personal growth in the job search process. Stella Grizont, an author, executive coach, and positive psychology expert, shares her insights on finding happiness and fulfillment in one's career.The Power of Inner Skills: Stella emphasizes the importance of developing inner skills to manage your mind and mood, set healthy boundaries, and face uncertainty with openness.Defining Success: Understanding your personal vision of success is crucial for career satisfaction. It's about identifying how you want to feel and be, rather than just focusing on achievements.Overcoming Uncertainty: Embrace uncertainty with a playful mindset. Shift your perspective from anxiety to curiosity and possibility.Energy Audit: Assess your energy levels and identify activities that drain or energize you. Prioritize those that fill you up.The Universe is Working for You: Trust that challenges and setbacks are opportunities for growth and learning.Additional Resources:The Work Happiness Method by Stella Grizont: https://www.stellagrizont.com/work-happiness-method-bookVision Generator: A free exercise to define your vision of success visiongenerator.comwww.stellagrizont.comHashtags: #jobinterview #careersuccess #happiness #mindset #personalgrowth #jobsearch #careeradvice #workhappiness #positivepsychology https://www.jobinterviewexperience.com/interviewcoaching https://www.jobinterviewexperience.com/Applicant to Solution - Stand Out and Get Hired Course:https://www.jobinterviewexperience.com/applicanttosolution

Ready for a mindset shift? In this episode, I sit down with Stella Grizont, author of The Work Happiness Method and executive coach to unpack the power we have to shape our work and life—even when things aren't going perfectly. Stella dives into how friction (whether at work or in relationships) is a catalyst for growth. We get real about the burnout cycles so many of us face and how to break free from them. Whether you're in a corporate job, running your own business, or balancing both, this episode will give you tools to reconnect with your purpose and bring more happiness into your day.   In this episode:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1444: Stella Grizont shares a personal story about feeling like a "zombie," numbing life's stresses with binge-watching Netflix. By recognizing this unhealthy habit and seeking balance, she illustrates the power of self-awareness in breaking free from distractions and embracing meaningful experiences. Listeners will find valuable insights on reclaiming time and attention in the digital age. Read along with the original article(s) here: https://www.woopaah.com/blog/2015/9/16/i-was-a-zombie-and-addicted-to-netflix.html Quotes to ponder: "I was numbing myself with Netflix, using it as an escape from stress, boredom, and sometimes even life itself." "I realized I had been trading my precious time for something that left me feeling empty rather than fulfilled." "When I finally turned off the TV, I found time for the things that truly mattered to me." Episode references: Headspace: https://www.headspace.com The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X The Big Leap: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1444: Stella Grizont shares a personal story about feeling like a "zombie," numbing life's stresses with binge-watching Netflix. By recognizing this unhealthy habit and seeking balance, she illustrates the power of self-awareness in breaking free from distractions and embracing meaningful experiences. Listeners will find valuable insights on reclaiming time and attention in the digital age. Read along with the original article(s) here: https://www.woopaah.com/blog/2015/9/16/i-was-a-zombie-and-addicted-to-netflix.html Quotes to ponder: "I was numbing myself with Netflix, using it as an escape from stress, boredom, and sometimes even life itself." "I realized I had been trading my precious time for something that left me feeling empty rather than fulfilled." "When I finally turned off the TV, I found time for the things that truly mattered to me." Episode references: Headspace: https://www.headspace.com The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X The Big Leap: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361 Learn more about your ad choices. Visit megaphone.fm/adchoices

What's your secret formula to happiness? Listen to my guest, Stella Grizont, and find out what science has to say about it. Click here for the show notes and extra resources. Ah, happiness… such a profound emotion. Did you know there was a science to it? Today we are learning how to nurture those happy vibes at home and work for both ourselves and our children.  What We Talked About: Creating emotional safety for children The importance of clarity and setting boundaries The 8 Inner Skills from the Work Happiness Method Clarity in your goals and decisions, both as a parent and in your career Why tuning into your own needs is essential Things to Remember “Create freedom for your children to be themselves and to know themselves better.” “Emotion is always in motion. It's just information.” “Parenting is harder than any job you could do.” “Our boundaries are there to make it easier  for us to be who we want to be.” “When you're in your play mindset, you're setting yourself up to be more curious and open to possibilities.” “The people-pleasing tendency is a trauma response. It's a trauma response called fawning.” “Tending to our own needs is a way of caring better for others.” “Boundaries are less about no and more about saying yes to what matters.” “Boundaries are one way we can support ourselves in being who we want to be with greater ease.” - Stella Grizont Click here for the show notes and extra resources.

Stella Grizont shares the simple things everyone can do to feel happier and more fulfilled every day. — YOU'LL LEARN — 1) The master key for overcoming toxic situations 2) The key response that builds quality relationships 3) How to set healthy boundaries without feeling guilty Subscribe or visit AwesomeAtYourJob.com/ep974 for clickable versions of the links below. — ABOUT STELLA — Time Magazine named Stella a leading happiness expert. As a speaker and executive coach, Stella works with leaders who are seeking deeper career fulfillment and with organizations that are dedicated to elevating the well-being and engagement of their employees. Her debut book based on her signature coaching program, The Work Happiness Method: Master the 8 Skills to Career Fulfillment, was an instant USA Today Bestseller.In the last 17 years, Stella has coached over 1,800 individuals in over 30 countries. Stella was one of the first 150 people in the world to earn a master's in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She lives in New Jersey with her husband, daughter, and son, who continue to teach her what life is all about.• Book: The Work Happiness Method: Master the 8 Skills to Career Fulfillment • Exercise: VisionGenerator.com • Website: StellaGrizont.com — RESOURCES MENTIONED IN THE SHOW — • Study: World Happiness Report 2024 • Tools: Gable's Four Responses to Good News • Book: "Seven Thousand Ways to Listen: Staying Close to What Is Sacred" by Mark Nepo • Past episode: 317: How to Form Habits the Smart Way with BJ Fogg, PhD — THANK YOU SPONSORS! — • Harvard Business Review. Get 10% off your subscription at HBR.org/subscriptions with the promo code AWESOME • Hello Bello. Get 30% off your first customizable bundle with HelloBello.com/awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brief summary of show: Stella Grizont shares her journey from feeling miserable in her dream job to finding happiness and creating the Work Happiness Method. She emphasizes the importance of looking inward and accepting negative emotions before expanding one's vision. Stella provides practical advice on clarifying values, making decisions, and having difficult conversations at work. She also highlights the power of gratitude and self-compassion in cultivating happiness. By practicing self-reflection and taking small actions aligned with personal values, individuals can transform their work experiences and find fulfillment. Listen in as we talk about: 00:00 - Introduction and Background 00:21 - Feeling Miserable in Dream Job 01:18 - Transition to Helping Entrepreneurs 03:17 - Turning Point and Work Happiness Method 04:06 - Similar Experiences in News Business 04:33 - Determining if it's You or the Job 05:03 - Finding Beauty in the Present Moment 05:29 - Taking Brave Actions and Setting Boundaries 06:28 - Clarifying Vision of Success 07:47 - Identifying Values and Making Decisions 09:14 - Recognizing Personal Power and Control 10:36 - Dealing with Difficult People at Work 11:34 - Having Difficult Conversations 13:08 - Approaching Conversations with Openness and Empathy 14:17 - Transforming Relationships through Dialogue 15:50 - Harnessing Power when Considering Quitting 16:30 - Taking Action and Making Changes 20:34 - Starting with Acceptance and Gratitude 22:13 Expanding Vision and Seeing the Big Picture 23:49 - Practicing Complaint Vacation and Gratitude 26:03 - Cultivating Self-Compassion   Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie  

Is success about how much you make? Is it about being influential? Is it about having it all?  How do we, how do YOU, define success? Here to help us answer that question is Stella Grizont, the Author of The Work Happiness Method, an Executive Coach, one of the first 150 people in the world to earn a Master's in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania, and a leading happiness expert according to Time Magazine. Leveraging research from positive psychology, neuroscience, and leadership, Stella helps people identify their vision of success and make strides towards achieving it -- in their career and in life. Success needs to first be defined in order to be achieved. And then acknowledged and celebrated in order to be experienced. Otherwise we're just chasing an elusive moving target, and I can tell you from experience that that is fucking exhausting. Create YOUR success – define it, achieve it, celebrate it. Connect with Stella: Website: www.stellagrizont.com  Book: https://www.stellagrizont.com/work-happiness-method-book  IG: https://www.instagram.com/stellagrizont/  Free Vision Generator Resource: www.visiongenerator.com  Like what you heard? Please rate and review  Thanks to our This Is Woman's Work Sponsor: Once I got these leggings, I switched my loyalty to LNDR. I'm not sure what witchcraft was used to create their uber soft, extremely sculpting leggings, but I'm here for it. Go to lndr.com and use promo code TIWW to get 20% off. (And here's the campaign video I mentioned - it's SO GOOD!)

"Boundaries are not just about saying no. Boundaries are actually about saying yes to what's important. That's what we have to get clear on - what's the yes that I'm saying yes to?" - Stella Grizont Stella Grizont is an Author, Executive Coach &; Positive Psychology Expert who founded The Work Happiness Method. Her coaching program is designed to help people work happier and live better. This week, Stella released her new book ‘The Work Happiness Method.' In this episode, we talk about the book - and a few of the eight essential skills you can develop to feel happier and more fulfilled in your career. In this episode we go over: How to get clear on your values.  How a "complaining vacation" can change how you feel about going to work. What learned optimism is and how to practice. Plus, setting boundaries. How to say 'no' and what happens when you do. EPISODE RESOURCES: Buy The Work Happiness Method Connect with Danielle Buy the HIP Habits Workbook  Instagram Facebook  Website Connect with Stella Website Instagram Youtube

“Because life is too precious to waste feeling bored, unmotivated, and bitter behind the desk” - a peak into the Work Happiness Method by today's guest, an accomplished author, executive coach, and positive psychology expert, Stella Grizont. The Work Happiness Method is a coaching program designed to help individuals achieve clarity in their career goals and shift their mindset for lasting fulfillment. In this episode, Stella helps us understand how to gain clarity and align with our authentic vision, set boundaries in the process, and do the inner work. We also talk the science of happiness, the virtuous trifecta, and how to overcome a variety of challenges to achieve career satisfaction. Enjoy Stella's magic!SPONSORS' SPECIAL OFFERS hereCONNECT WITH STELLA stellagrizont.comig @stellagrizontYouTubeORDER HER BOOK - The Work Happiness Method: Master the 8 Skills to Career Fulfillment CONNECT WITH RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comENTER FOR THE MAGIC GOODS GIVEAWAYby submitting a 5 star review and email a screenshot tohello@yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Thrive Causemetics and use my code MAGIC for a great deal: https://thrivecausemetics.com/pages/homepage Support this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kayla is joined by author, speaker, and executive coach, Stella Grizont, to help readjust our mindset when it comes to fulfillment in the workplace. Most - too many probably - would agree that they're either just going through the motions in the office or find themselves disengaging during work because we no longer feel a strong sense of purpose or even enjoyment in these environments. And instead we may feel cornered in our careers just to get to the next day. Well, Stella works with her clients to figure out how to reconfigure and build a skillset dedicated to improve our happiness, satisfaction, and engagement. Listen to learn more about her approach. Follow StellaInstagram: https://www.instagram.com/stellagrizont/Check out Vision Generator: https://stellagrizont.mykajabi.com/visiongeneratorCheck out THE WORK HAPPINESS METHOD: AmazonFollow Us:Instagram: https://www.instagram.com/directionallychallenged__/ Hosted on Acast. See acast.com/privacy for more information.

Stella Grizont is an author, speaker and an executive coach, who has coached over 1,600 leaders and delivered talks to over 115,000 people across 45 countries in the last 18 years. Born from her own misery at work, Stella helps some of the world's biggest brands foster greater happiness, engagement, and wellbeing at work. And now she wants to do that for you. This episode provides a lot of practical advise, which was important to me because I have never heard of more people just being completely unhappy with their jobs. We break down various practices, the importance of your vision (which you can do via the vision generator on her website) and we dive a bit into her new book, The Work Happiness Method, which is literally a step by step guide to take control of your career and feel more happy and satisfied with YOURSELF each day.Go to stellagrizont.com to learn more and take advantage of her pre-order which gives you access to free workshops!!!LifeStraw believes everyone deserves equitable access to safe drinking water. They design beautiful, simple, and functional products that provide the highest protection from unsafe water. And for every product sold, a child in need receives access to safe water for an entire year. Go to lifestraw.com to learn more.Truly believes life can be more refreshing when we can be real, let loose,embrace imperfection, and allow ourselves to be free from convention.That's why Truly has something for everyone in more than 30 uniqueflavors including three lightly flavored mix packs, Berry, and new PartyPack. To find Truly Hard Seltzer near you, go to trulyhardseltzer.com/locationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is. Episode 2920: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2011/9/10/why-your-boss-will-live-longer-than-youunless-of-course-you.html & https://www.woopaah.com/blog/2015/6/3/the-biggest-predictor-of-your-happiness.html  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is. Episode 2920: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2011/9/10/why-your-boss-will-live-longer-than-youunless-of-course-you.html & https://www.woopaah.com/blog/2015/6/3/the-biggest-predictor-of-your-happiness.html  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is. Episode 2920: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2011/9/10/why-your-boss-will-live-longer-than-youunless-of-course-you.html & https://www.woopaah.com/blog/2015/6/3/the-biggest-predictor-of-your-happiness.html  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on what complaining does to your brain and your happiness & how to stay positive in the face of a dreaded situation. Episode 2560: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2015/9/23/what-complaining-does-to-your-brain-and-your-happiness.html & https://www.woopaah.com/blog/2014/12/3/how-to-stay-positive-in-the-face-of-a-dreaded-situation.html Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on what complaining does to your brain and your happiness & how to stay positive in the face of a dreaded situation. Episode 2560: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2015/9/23/what-complaining-does-to-your-brain-and-your-happiness.html & https://www.woopaah.com/blog/2014/12/3/how-to-stay-positive-in-the-face-of-a-dreaded-situation.html Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on what complaining does to your brain and your happiness & how to stay positive in the face of a dreaded situation. Episode 2560: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2015/9/23/what-complaining-does-to-your-brain-and-your-happiness.html & https://www.woopaah.com/blog/2014/12/3/how-to-stay-positive-in-the-face-of-a-dreaded-situation.html Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on the ABCs of not taking things personally and what her daughter taught her about love. Episode 1507: The ABCs of Not Taking Things Personally AND What My Daughter Taught Me About Love by Stella Grizont Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2016/6/30/the-abcs-of-not-taking-things-personally.html & https://www.woopaah.com/blog/2016/4/24/what-my-daughter-taught-me-about-love.html Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on the ABCs of not taking things personally and what her daughter taught her about love. Episode 003: The ABCs of Not Taking Things Personally AND What My Daughter Taught Me About Love by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2016/6/30/the-abcs-of-not-taking-things-personally.html & https://www.woopaah.com/blog/2016/4/24/what-my-daughter-taught-me-about-love.html Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Stella Grizont of Woopaah shares how to stop feeling frustrated with someone. Episode 1307: How To Stop Feeling Frustrated With Someone by Stella Grizont of Woopaah on Personal Relationships Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2018/3/6/how-to-stop-feeling-frustrated-with-someone Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Stella Grizont with Woopaah shares 2 short posts covering how to handle things when you're worried that you can't, and what happens when you try to fix your problems all by yourself Episode 2251: Worried You Can't Handle It AND Trying to Fix Your Problems All by Yourself by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2015/5/21/worried-you-cant-handle-it.html & https://www.woopaah.com/blog/2017/3/21/trying-to-fix-your-problems-all-by-yourself.html  Babbel's 15-minute lessons make it the perfect way to learn a new language on the go. Right now, when you purchase a 3-month Babbel subscription, you'll get an additional 3 months for FREE. Go to Babbel.com and use promo code “Optimal”  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Stella Grizont with Woopaah shares 2 short posts covering how to handle things when you're worried that you can't, and what happens when you try to fix your problems all by yourself Episode 2251: Worried You Can't Handle It AND Trying to Fix Your Problems All by Yourself by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2015/5/21/worried-you-cant-handle-it.html & https://www.woopaah.com/blog/2017/3/21/trying-to-fix-your-problems-all-by-yourself.html  Babbel's 15-minute lessons make it the perfect way to learn a new language on the go. Right now, when you purchase a 3-month Babbel subscription, you'll get an additional 3 months for FREE. Go to Babbel.com and use promo code “Optimal”  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Stella Grizont with Woopaah shares 2 short posts covering how to handle things when you're worried that you can't, and what happens when you try to fix your problems all by yourself Episode 2251: Worried You Can't Handle It AND Trying to Fix Your Problems All by Yourself by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2015/5/21/worried-you-cant-handle-it.html & https://www.woopaah.com/blog/2017/3/21/trying-to-fix-your-problems-all-by-yourself.html  Babbel's 15-minute lessons make it the perfect way to learn a new language on the go. Right now, when you purchase a 3-month Babbel subscription, you'll get an additional 3 months for FREE. Go to Babbel.com and use promo code “Optimal”  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Before you quit your job try to resolve your issues or else you'll risk just carry your reasons for quitting over to the next job Most have been through a stressful job that they didn't appreciate for some reason, but Stella says to hold on a second before you leave, it could be wise to experiment a little and try to get what you are actually looking for. Stella Grizont is a pioneer when it comes to positive psychology, a student of Martin Seeligman who is often called the father of positive psychology. Back when positive psychology was first making waves, Stella pursued that wave and was one of the first 150 students in the world to get a degree of Applied Positive Psychology at the University of Pennsylvania. She is the Founder and CEO of WOOPAAH that has been hailed for its programs in workplace culture design, engagement and well-being. In the past 12 years, Stella has coached over 1,300 high performers in 17 countries. She is the Lead Coach & Facilitator at WOOPAAH, focusing on executives around the world to achieve greater impact, meaning, and satisfaction at work. In this episode we discuss

2 short posts from Stella Grizont of Woopaah on what to tell your inner critic and the unexpected reasons that you're procrastinating. Episode 1943: What To Tell Your Inner Critic AND 3 Unexpected Reasons You're Procrastinating by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2015/12/11/what-to-tell-your-inner-critic.html & https://www.woopaah.com/blog/2016/2/27/3-unexpected-reasons-youre-procrastinating-and-how-to-stop-f.html  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on what to tell your inner critic and the unexpected reasons that you're procrastinating. Episode 1943: What To Tell Your Inner Critic AND 3 Unexpected Reasons You're Procrastinating by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2015/12/11/what-to-tell-your-inner-critic.html & https://www.woopaah.com/blog/2016/2/27/3-unexpected-reasons-youre-procrastinating-and-how-to-stop-f.html  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on what to tell your inner critic and the unexpected reasons that you're procrastinating. Episode 1943: What To Tell Your Inner Critic AND 3 Unexpected Reasons You're Procrastinating by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: & From accountant to zoologist and everything in between, ZipRecruiter makes hiring easier. And right now, you can try it for FREE at our “only-our-listeners-get-it” link:   and in    and join our online community:   Interested in advertising on the show? Visit 

2 short posts from Stella Grizont of Woopaah on what to tell your inner critic and the unexpected reasons that you're procrastinating. Episode 1943: What To Tell Your Inner Critic AND 3 Unexpected Reasons You're Procrastinating by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2015/12/11/what-to-tell-your-inner-critic.html & https://www.woopaah.com/blog/2016/2/27/3-unexpected-reasons-youre-procrastinating-and-how-to-stop-f.html From accountant to zoologist and everything in between, ZipRecruiter makes hiring easier. And right now, you can try it for FREE at our “only-our-listeners-get-it” link: ZipRecruiter.com/OLD Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support

2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is. Episode 1883: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2011/9/10/why-your-boss-will-live-longer-than-youunless-of-course-you.html & https://www.woopaah.com/blog/2015/6/3/the-biggest-predictor-of-your-happiness.html  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is. Episode 1883: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2011/9/10/why-your-boss-will-live-longer-than-youunless-of-course-you.html & https://www.woopaah.com/blog/2015/6/3/the-biggest-predictor-of-your-happiness.html  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is. Episode 1883: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: & PlushCare makes it easier than ever to take care of yourself, inside and out. Go to to start your FREE 30-day trial.   and in    and join our online community:   Interested in advertising on the show? Visit 

2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is. Episode 1883: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2011/9/10/why-your-boss-will-live-longer-than-youunless-of-course-you.html & https://www.woopaah.com/blog/2015/6/3/the-biggest-predictor-of-your-happiness.html PlushCare makes it easier than ever to take care of yourself, inside and out. Go to Plushcare.com/old to start your FREE 30-day trial. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Stella Grizont of Woopaah tells us what we can say when we're asked to do more. Episode 095: Too Much Work? What To Say When You're Asked To Do More by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2015/9/16/too-much-work-what-to-say-when-youre-asked-to-do-more.html   Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily For three months free with Gusto, to gusto.com/​osd​ For 50% off of your first month of email marketing, visit EmailOctopus.com/osd or quote code OSD50 at signup. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stella Grizont of Woopaah tells us what we can say when we're asked to do more. Episode 095: Too Much Work? What To Say When You're Asked To Do More by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2015/9/16/too-much-work-what-to-say-when-youre-asked-to-do-more.html Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily For three months free with Gusto, to gusto.com/​osd​ For 50% off of your first month of email marketing, visit EmailOctopus.com/osd or quote code OSD50 at signup. --- Support this podcast: https://anchor.fm/optimal-startup-daily/support

Stella Grizont of Woopaah tells us what we can say when we're asked to do more. Episode 095: Too Much Work? What To Say When You're Asked To Do More by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2015/9/16/too-much-work-what-to-say-when-youre-asked-to-do-more.html Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily For three months free with Gusto, to gusto.com/osd For 50% off of your first month of email marketing, visit EmailOctopus.com/osd or quote code OSD50 at signup. --- Support this podcast: https://anchor.fm/optimal-startup-daily/support

Stella Grizont of Woopaah tells us what we can say when we're asked to do more. Episode 095: Too Much Work? What To Say When You're Asked To Do More by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2015/9/16/too-much-work-what-to-say-when-youre-asked-to-do-more.html   Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily For three months free with Gusto, to gusto.com/​osd​ For 50% off of your first month of email marketing, visit EmailOctopus.com/osd or quote code OSD50 at signup.

Stella Grizont of Woopaah tells us what we can do to stay sane in the midst of negative feedback. Episode 065: 7 Steps To Staying Sane When Getting Negative Feedback by Stella Grizont of Woopaah on How to Deal with Criticism Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2014/1/30/7-steps-to-staying-sane-when-getting-negative-feedback.html Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! For three months free with Gusto, to gusto.com/​osd​ Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Stella Grizont of Woopaah tells us what we can do to stay sane in the midst of negative feedback. Episode 065: 7 Steps To Staying Sane When Getting Negative Feedback by Stella Grizont of Woopaah on How to Deal with Criticism Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2014/1/30/7-steps-to-staying-sane-when-getting-negative-feedback.html Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! For three months free with Gusto, to gusto.com/​osd​ Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily --- Support this podcast: https://anchor.fm/optimal-startup-daily/support

Stella Grizont of Woopaah tells us what we can do to stay sane in the midst of negative feedback. Episode 065: 7 Steps To Staying Sane When Getting Negative Feedback by Stella Grizont of Woopaah on How to Deal with Criticism Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2014/1/30/7-steps-to-staying-sane-when-getting-negative-feedback.html Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! For three months free with Gusto, to gusto.com/​osd​ Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily

Stella Grizont of Woopaah tells us what we can do to stay sane in the midst of negative feedback. Episode 065: 7 Steps To Staying Sane When Getting Negative Feedback by Stella Grizont of Woopaah on How to Deal with Criticism Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2014/1/30/7-steps-to-staying-sane-when-getting-negative-feedback.html Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! For three months free with Gusto, to gusto.com/​osd​ Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily --- Support this podcast: https://anchor.fm/optimal-startup-daily/support

Stella Grizont of Woopaah talks about her Netflix addiction. Episode 030: I Was A Zombie And Addicted To Netflix by Stella Grizont of Woopaah Finding Happiness at Work Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2015/9/16/i-was-a-zombie-and-addicted-to-netflix.html Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Stella Grizont of Woopaah talks about her Netflix addiction. Episode 030: I Was A Zombie And Addicted To Netflix by Stella Grizont of Woopaah Finding Happiness at Work Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2015/9/16/i-was-a-zombie-and-addicted-to-netflix.html Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-startup-daily/support

Stella Grizont of Woopaah talks about her Netflix addiction. Episode 030: I Was A Zombie And Addicted To Netflix by Stella Grizont of Woopaah Finding Happiness at Work Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2015/9/16/i-was-a-zombie-and-addicted-to-netflix.html Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!

Stella Grizont of Woopaah talks about her Netflix addiction. Episode 030: I Was A Zombie And Addicted To Netflix by Stella Grizont of Woopaah Finding Happiness at Work Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2015/9/16/i-was-a-zombie-and-addicted-to-netflix.html Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-startup-daily/support

Stella Grizont is a happiness expert, executive coach, and speaker. Stella is the founder of WOOPAAH - a corporate coaching service that has helped over 1,300 individuals in 19 countries on how to find deeper career fulfillment. Stella sits down with Chris to discuss how employees and leaders can shift their mindsets in order to find greater joy and satisfaction in their professional lives.

2 short posts from Stella Grizont of Woopaah on what complaining does to your brain and your happiness & how to stay positive in the face of a dreaded situation. Episode 1575: What Complaining Does To Your Brain And Your Happiness AND How to Stay Positive in the Face of a Dreaded Situation by Stella Grizont Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2015/9/23/what-complaining-does-to-your-brain-and-your-happiness.html & https://www.woopaah.com/blog/2014/12/3/how-to-stay-positive-in-the-face-of-a-dreaded-situation.html Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on what complaining does to your brain and your happiness & how to stay positive in the face of a dreaded situation. Episode 1575: What Complaining Does To Your Brain And Your Happiness AND How to Stay Positive in the Face of a Dreaded Situation by Stella Grizont Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2015/9/23/what-complaining-does-to-your-brain-and-your-happiness.html & https://www.woopaah.com/blog/2014/12/3/how-to-stay-positive-in-the-face-of-a-dreaded-situation.html Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on what complaining does to your brain and your happiness & how to stay positive in the face of a dreaded situation. Episode 1575: What Complaining Does To Your Brain And Your Happiness AND How to Stay Positive in the Face of a Dreaded Situation by Stella Grizont Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: &  and in  and ! Experience the great-tasting, heart-healthy boost of NEW Super Grapes Soft Chews. Get your Super Grapes Soft Chews at and get a free 30-day supply with your first purchase.

2 short posts from Stella Grizont of Woopaah on what complaining does to your brain and your happiness & how to stay positive in the face of a dreaded situation. Episode 1575: What Complaining Does To Your Brain And Your Happiness AND How to Stay Positive in the Face of a Dreaded Situation by Stella Grizont Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2015/9/23/what-complaining-does-to-your-brain-and-your-happiness.html & https://www.woopaah.com/blog/2014/12/3/how-to-stay-positive-in-the-face-of-a-dreaded-situation.html Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Experience the great-tasting, heart-healthy boost of NEW Super Grapes Soft Chews. Get your Super Grapes Soft Chews at SuperGrapes.com/old and get a free 30-day supply with your first purchase. --- Support this podcast: https://anchor.fm/optimal-living-daily/support

2 short posts from Stella Grizont of Woopaah on the ABCs of not taking things personally and what her daughter taught her about love. Episode 606: The ABCs of Not Taking Things Personally AND What My Daughter Taught Me About Love by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2016/6/30/the-abcs-of-not-taking-things-personally.html & https://www.woopaah.com/blog/2016/4/24/what-my-daughter-taught-me-about-love.html Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on the ABCs of not taking things personally and what her daughter taught her about love. Episode 606: The ABCs of Not Taking Things Personally AND What My Daughter Taught Me About Love by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2016/6/30/the-abcs-of-not-taking-things-personally.html & https://www.woopaah.com/blog/2016/4/24/what-my-daughter-taught-me-about-love.html Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts

2 short posts from Stella Grizont of Woopaah on getting more appreciation at work and being careful about what you believe. Episode 783: Want More Appreciation At Work? Here's 4 Steps To Get Some & Careful What You BELIEVE by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: & and 

Stella Grizont of Woopaah shares 7 steps to stay sane when getting negative feedback.    Episode 767: 7 Steps To Staying Sane When Getting Negative Feedback by Stella Grizont of Woopaah on How to Deal with Criticism   Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees.  She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania.  She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about.    The original post is located here:   and  With the SendPro Software, you can compare shipping rates between carriers, plus save 40 percent off USPS Priority Mail shipping and get 5 cents off every letter you send. Try it FREE for 30 days and get a FREE 10 pound scale when you visit

Stella Grizont of Woopaah shares what to say when you're asked to do too much work.   Episode 740: Too Much Work? What To Say When You're Asked To Do More by Stella Grizont of Woopaah on Work-Load Balance   Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees.  She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania.  She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about.    The original post is located here:   and  With the SendPro Software, you can compare shipping rates between carriers, plus save 40 percent off USPS Priority Mail shipping and get 5 cents off every letter you send. Try it FREE for 30 days and get a FREE 10 pound scale when you visit

Stella Grizont of Woopaah shares how she was a zombie and addicted to Netflix.   Episode 716: I Was A Zombie And Addicted To Netflix by Stella Grizont of Woopaah on Enjoying Work & Happiness   Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees.  She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania.  She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about.    The original post is located here:   and  With the SendPro Software, you can compare shipping rates between carriers, plus save 40 percent off USPS Priority Mail shipping and get 5 cents off every letter you send. Try it FREE for 30 days and get a FREE 10 pound scale when you visit

Stella Grizont of Woopaah shares how to stop feeling frustrated with someone. Episode 443: How To Stop Feeling Frustrated With Someone by Stella Grizont of Woopaah on Personal Relationships Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2018/3/6/how-to-stop-feeling-frustrated-with-someone Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaphone.fm/adchoices

Stella Grizont of Woopaah shares how to stop feeling frustrated with someone. Episode 443: How To Stop Feeling Frustrated With Someone by Stella Grizont of Woopaah on Personal Relationships Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2018/3/6/how-to-stop-feeling-frustrated-with-someone Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts

As a speaker and executive coach, Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to engaging their employees. In the last 14 years, Stella has coached over 1,500 leaders in 24 countries. She’s been a keynote speaker for organizations including Google, Johnson & Johnson, VMWare, and Comcast. Her unique approach to being happier and more engaged on the job has been featured on MSNBC, The Today Show, ABC, Entrepreneur, and Vanity Fair. She regularly contributes to Forbes and Thomson Reuters. Her online course, The Science of Happiness, is a best-seller on udemy.com with over 5,000 students. Stella studied Economics at Columbia University’s Barnard College. She was also one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. Visit Stella at VisionGenerator.com and Woopaah.com. Show notes: https://jordanparis.com/ep80

Learn why tweeting about negative feelings MIGHT make you feel better. Then, learn the specific words you should use to get what you want, with some help from a special guest: happiness expert Stella Grizont. In this podcast, Cody Gough and Ashley Hamer discuss how tweeting about negative feelings might make you feel better. Read more here: https://curiosity.im/2MDaJ1k Additional resources from Stella Grizont: The Vision Generator — https://www.workhappinessmethod.com/vision/ WOOPAAH (Stella Grizont is Founder and CEO) — http://www.woopaah.com/ @StellaGrizont on Twitter — https://twitter.com/stellagrizont The Psychology Of Happiness | Curiosity Podcast Episode w/ Stella Grizont — https://curiosity.im/2sS5wd6 How to Set the Right Goals (and Actually Achieve Them!) | Curiosity Podcast Episode w/ Stella Grizont — https://curiosity.im/2sRnhZK If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! https://www.patreon.com/curiositydotcom Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing.

Learn how your tongue can tell the difference between a rock and a fossil; why you might be able to travel through some black holes without dying; and how you can do a better job of advocating for yourself, with some help from happiness expert Stella Grizont. Please support our sponsors! Visitmovaglobes.com/curiosity and use coupon code CURIOSITY for 15% off your purchase. In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com — and talk to happiness expert Stella Grizont — to help you get smarter and learn something new in just a few minutes: You Might Be Able to Travel Through Some Black Holes Without Dying — https://curiosity.im/2Mq0cqf One Way to Tell the Difference Between a Rock and a Fossil Is to Lick It — https://curiosity.im/2Mw6Ew0 Additional resources from Stella Grizont: The Vision Generator — https://www.workhappinessmethod.com/vision/ WOOPAAH (Stella Grizont is Founder and CEO) — http://www.woopaah.com/ @StellaGrizont on Twitter — https://twitter.com/stellagrizont The Psychology Of Happiness | Curiosity Podcast Episode w/ Stella Grizont — https://curiosity.im/2sS5wd6 How to Set the Right Goals (and Actually Achieve Them!) | Curiosity Podcast Episode w/ Stella Grizont — https://curiosity.im/2sRnhZK If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! https://www.patreon.com/curiositydotcom Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing.

Stella Grizont is a three-peat on the show who makes us all happier each time she is on. She is a speaker, executive coach, founder of WOOPAAH, and creator of The Work Happiness Method. She works with overachievers who are seeking deeper career fulfillment and with organizations who are dedicated to engaging their employees.Stella is also one of the first 150 people to earn a master’s degree in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania.In this episode, you will find out how to fall in love with your work—whether it is where you are at right now or striking off in a new direction.

Stella Grizont is a three-peat on the show who makes us all happier each time she is on. She is a speaker, executive coach, founder of WOOPAAH, and creator of The Work Happiness Method. She works with overachievers who are seeking deeper career fulfillment and with organizations who are dedicated to engaging their employees.Stella is also one of the first 150 people to earn a master’s degree in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania.In this episode, you will find out how to fall in love with your work—whether it is where you are at right now or striking off in a new direction.

Having the perfect job might not always be the key to happiness. Stella Grizont, Executive Coach, Trainer and Founder of Woopaah, joins us this week to share her history with workplace burnout. Stella shares her expertise on the importance of individual and workplace values, and how mental health practices at work can have significant long-term benefits. Stella also talks about our brain's negativity bias and the importance of tending to our happiness at work, as well as when planning a family.

Having the perfect job might not always be the key to happiness. Stella Grizont, Executive Coach, Trainer and Founder of Woopaah, joins us this week to share her history with workplace burnout. Stella shares her expertise on the importance of individual and workplace values, and how mental health practices at work can have significant long-term benefits. Stella also talks about our brain’s negativity bias and the importance of tending to our happiness at work, as well as when planning a family.

My guest today is Stella Grizont. Stella is an executive coach and has helped over 1400 overachievers work happier and live better across 21 countries. She's a favorite for organizations like Google, Genentech, and J&J. She's on a mission to empower people to take control and end the dread they experience on the job and feel like their most alive self. You may have seen Stella featured on Forbes, MSNBC, ABC, and The Today Show. Stella notes that when we're unhappy at work, our brain typically wants to avoid it, to get away, to get out of the unpleasant situation, but escaping the bad is not the same thing as moving towards the good. In order to figure out what we should be moving towards, we first need to figure out how we want to feel, how we want to be, what we want to experience at work. Once we get clear on that, we can realize that there are a number of ways for us to accomplish this, and new possibilities open up. When Stella first begins working with a client who is considering a major change at work, she has them do an activity that helps them get clear on their vision, what it is they truly want to be moving towards, and you can get this for free at her website (www.VisionGenerator.com). After helping her clients determine their vision, she helps them figure out their underlying values, and then the process continues from there. Stella and I discuss the intersection of her work and one of my own specialties, life purpose, and she has some great insights into how we can reframe our own actions in order to feel better about ourselves and less self-critical. She also addresses what we can do when we're faced with very difficult coworkers. To learn more about Stella, check out her websites (www.VisionGenerator.com and www.woopaah.com), and follow her on Twitter and Instagram (@StellaGrizont), and on Facebook (https://www.facebook.com/stella.grizont or https://www.facebook.com/woopaah). It would really mean a lot to me if you would go to Apple Podcasts and leave me a review (hopefully a great one!), leave a 5 star rating, subscribe to this podcast so you never miss an episode, and download the episodes! And please spread the word and help our community grow! Thank you so much spending your time with me! And if you aren't following me already, you can find me on Instagram and Facebook, and click here to receive my newsletter. May you live purposefully, may you love yourself, and may you love life. Bye for now!

Stella Grizont helps individuals and organizations find deeper fulfillment in their work. Her Work Happiness Method has inspired many to love their jobs again. WELCOA’s Director of Strategic Initiatives, Sara Rauch, sits down with Stella to discuss piloting planes, how to survive a saber-toothed animal, and how to transform your happiness at work.

Are you happy with your job? Are you happy when you wake up in the morning? Well, today we are talking all about working happier and living better. Happiness is an internal process, but there are ways to bring the principles of happiness and fulfillment into your workplace. Today Happiness Expert Stella Grizont is teaching us all about living out our possibilities in full color!   Stella is the Founder and CEO of Woopaah, where she works with overachievers who are seeking deeper career fulfillment and organizations who are dedicated to engaging their employees. She was well positioned for the job as one of the first 150 people to earn a Masters in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. Prior to launching Woopaah, Stella was a Brand Strategist at Y&R. But after refocusing and reorganizing, Stella is living her best life as a speaker, executive coach, entrepreneur, and writer working with Forbes!   Stay tuned as Stella shares her own journey and some wonderful personal advice. Stella is all about creating the life you love, and listening through the journey to find your “dream job” on the other side of your “dream job.”   In This Episode   Woopaah Losing Yourself to the Corporate World The “Dream job” Applied Positive Psychology Who Do YOU Want to Be? Following Your Gut, Not Fear   Quotes in This Episode “That was the first time I realized, ‘Oh my God, your mind and body are so connected.’ I have lost who I am in this organization...So, our body is always sending us signals.” —Stella Grizont   “I realized that the essence of what I love to do was to listen to people and help them live their dream life.” —Stella Grizont   “So, it's funny because for thousands of years philosophers, mystics, teachers, poets, religious leaders have all wrestled with what does it mean to live the life worth living, and it's only in about the last 20 or so years that scientists have started asking that question.” —Stella Grizont   “There's tons of toxic work environments. We know that nearly 80% of people worldwide are unengaged in their work–7 out of 10 in the US. So, people are checking out.” —Stella Grizont   “The way I help my clients–and this is the first thing I do with my clients–is I help them establish a vision of not what it is that they want to achieve or do or accomplish in five years, it's about how do I want to be, because you can achieve a bunch of goals and still be miserable.” —Stella Grizont   “Traditional psychology, as we know, it is a deficit model. So, it asks what's wrong with people and how do we get them from negative five to zero–how do we get them back to normal? Positive psychology uses the same empirical approach–so evidence-based approach–but it asks a different set of questions. It asks, ‘How do we get people from zero to plus five?’” —Stella Grizont   Resources Stella’s LinkedIn, Facebook, and Blog The Woopaah Website

Stella Grizont is a graduate at the University of Pennsylvania’s Master’s of Applied Positive Psychology programme and is an executive coach who has worked with over 14,000 people in 21 countries. Stella has also delivered workshops to organizations including Google, Johnson and Johnson, Young & Rubicam to inspire their employees to develop a positive work culture. Her unique approach to loving your work has been featured on MSNBC, ABC news and the Today Show. In today’s episode Stella explains the power of playful mindset to help us avoid getting stuck in the common mind traps most of us struggle with at work. Connect with Stella Grizont: Website: www.woopaah.com  You’ll Learn: [05:06] – Stella explains how the playful mindset can help approach uncertain situations with curiosity rather than fear at work. [10:38] – Stella shares how complaining can become a common mind trap, because it triggers our negativity bias over and over again. [11:56] – Stella talks about how comparing yourself to others is another mindtrap in which people often become stuck. [13:56] – Stella outlines her “Vision Generator” exercise, and how it can help you to generate your vision and clarify how you want to be to avoid comparisons with others. [14:34] – Stella explains how criticism – especially of ourselves – gets many of stuck when it comes to our work and what we can do to be more supportive of ourselves. [19:29] – Stella shares what she wishes she known when she first graduated from the Masters of Positive Psychology program. [21:24] – Lightning round with Stella Grizont. Your Resources: www.workhappinessmethod.com/vision Thanks for listening! Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care!  Thank you Stella!

Achieving goals can be difficult, but that may be because you're setting the wrong goals in the first place. That's why happiness expert and executive coach Stella Grizont returns to the Curiosity Podcast to discuss how to set the right goals and how to overcome the challenges of sticking to them.  More reading from Curiosity: Being Too Busy May Be Killing Your Creativity The Sunk Cost Fallacy Keeps You From Cutting Your Losses This Is the Healthiest Number of Cups of Coffee to Drink Per Day The Psychology of Happiness | Curiosity Podcast Episode 5 Additional resources discussed: The Vision Generator (free worksheet from Stella Grizont) Dopamine Functions | News-Medical.net Dopamine regulates the motivation to act, study shows | ScienceDaily Goal Progress and Happiness | Psychology Today A CONVERSATION WITH Daniel Kahneman; On Profit, Loss and the Mysteries of the Mind | The New York Times Overcoming an Aversion to Loss | The New York Times The Psychology of Sunk Cost | Ohio University WOOPAAH (Stella Grizont is Founder and CEO) @StellaGrizont on Twitter The Surprisingly Recent Time Period when Boys Wore Pink, Girls Wore Blue, and Both Wore Dresses | TodayIFoundOut.com No Girls Allowed | Polygon See omnystudio.com/listener for privacy information.

Executive coach and happiness expert Stella Grizont explains exactly how happiness works, why it matters, and the steps a person can take to find it. Grizont was one of the first graduate students in the world to receive a Masters in Applied Positive Psychology from the University of Pennsylvania. From speaking to consulting to coaching, Grizont designs immersive learning experiences for organizations like Google, Johnson & Johnson, and Columbia University. She has also coached more than 1,300 high performers in 17 countries, with a focus on working with executives to achieve greater impact, meaning, and satisfaction at work. More reading from Curiosity: A 2016 Report Ranks Denmark As World's Happiest Country Living In Sight Of Water Can Make You Happier The PERMA Model Is A Five-Part Approach To Finding Happiness How to Set the Right Goals (and Actually Achieve Them!) — Stella Grizont Returns to the Curiosity Podcast Links we discussed: The Vision Generator (free from Stella Grizont) David Cooperrider, one of Stella Grizont's former professors Barbara Frederickson, leading researcher on positive emotion Stella Grizont's TEDx Talk: The play instinctTo learn more about this topic and many others check out Curiosity.com, download our 5-star iOS or Android app and join the conversation on Facebook and Twitter. Subscribe on iTunes, Stitcher, Google Play Music, and everywhere else podcasts are found so you don't miss an episode! See omnystudio.com/listener for privacy information.

Stella Grizont is the Founder and CEO of WOOPAAH, dedicated to helping people and their companies flourish. WOOPAAH is loved by Google, Johnson & Johnson, Columbia University and many more awesome organizations for their programs in work place culture design, engagement and well-being. Her online course, The Science of Happiness, Hacks & Skills To Flourish, is a best seller on the leading online learning platform, udemy.com. Enjoy the show!

Stella Grizont is the Founder and CEO of WOOPAAH, dedicated to helping people and their companies flourish. WOOPAAH is loved by Google, Johnson & Johnson, Columbia University and many more awesome organizations for their programs in work place culture design, engagement and well-being. Her online course, The Science of Happiness, Hacks & Skills To Flourish, is a best seller on the leading online learning platform, udemy.com. Enjoy the show!

Subscribe to the podcast on iTunes - http://bit.ly/U7wdXR Subscribe to the podcast on Youtube - http://youtube.com/liontex . Also Check out Ari's book "Less Doing, More Living" - http://amzn.to/U7wqdF Get More Great Content and Full Show Notes with Transcript at LessDoing.com In Episode #68 of The Less Doing Podcast, (http://ari-meisle.squarespace.com/blog) Ari talks with Stella Grizont of Woopaah (http://www.woopaah.com/) about how to hack your happiness, overcome obstacles, and be the best you can be. ------- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast) --- Send in a voice message: https://anchor.fm/lessdoing/message

Stella Grizont is the founder and CEO of Woopaah, a company that focused on The Science of Happiness, "hacks and skills to flourish." She creates immersive play experiences for people at work to feel happier, more creative, and connected.  Her clients include Google, Columbia University, and New York City's Department of Transportation. Stella was one of the first people to earn a Masters in Applied Positive Psychology from the University of Pennsylvania.  

Woopaah! It turns out that happiness really can make or break your performance. On this episode of Bulletproof Radio one of the world’s best and first positive psychologists, Stella Grizont, talks about the science of happiness. And don’t worry! It’s not all puppies and unicorns – although who doesn’t like unicorns? Hear the ‘set point’ theory of happiness, the negativity bias, and even how to hack your way out of a shitty day. Dave even opens up about his most boring job! Oh and didn’t you know? It looks like you can die of a broken heat AND of boredom. Listen up!   Stella Grizont is the founder of WOOPAAH, a company that creates immersive play experiences for people at work to feel happier, more creative, and connected. Some of her clients include Google, Columbia University, and New York City's Department of Transportation. Stella was one of the first 200 people to earn a Masters in Applied Positive Psychology from the University of Pennsylvania.

Woopaah! It turns out that happiness really can make or break your performance. On this episode of Bulletproof Radio one of the world’s best and first positive psychologists, Stella Grizont, talks about the science of happiness. And don’t worry! It’s not all puppies and unicorns – although who doesn’t like unicorns? Hear the ‘set point’ theory of happiness, the negativity bias, and even how to hack your way out of a shitty day. Dave even opens up about his most boring job! Oh and didn’t you know? It looks like you can die of a broken heat AND of boredom. Listen up!   Stella Grizont is the founder of WOOPAAH, a company that creates immersive play experiences for people at work to feel happier, more creative, and connected. Some of her clients include Google, Columbia University, and New York City's Department of Transportation. Stella was one of the first 200 people to earn a Masters in Applied Positive Psychology from the University of Pennsylvania.