Podcast appearances and mentions of stella grizont

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2787: Stella Grizont explores how to build emotional resilience by not taking things personally, offering practical tools to shift from reaction to curiosity and compassion. She then shares a heartfelt reflection on unconditional love through a simple yet powerful moment with her daughter, reminding us of the profound healing in being seen and accepted as we are. Read along with the original article(s) here: https://www.stellagrizont.com/blogs/the-abcs-of-not-taking-things-personally AND https://www.stellagrizont.com/blogs/what-my-daughter-taught-me-about-love Quotes to ponder: "Most of us walk around with a fragile sense of self-worth." "People's behavior is a reflection of their reality, not yours." "Even if someone intends to hurt you, it's still about them and their own pain." Episode references: Nonviolent Communication by Marshall Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3792: Stella Grizont shares two powerful reflections on how growth rarely looks graceful, whether you're navigating a child's meltdown or trying to regain momentum after burnout. Her stories reveal that real strength lies in practicing presence, starting small, and giving ourselves permission to be imperfect. Read along with the original article(s) here: https://www.stellagrizont.com/blogs/its-not-easy-to-take-my-own-advice &  https://www.stellagrizont.com/blogs/finding-magic-in-the-mundane Quotes to ponder: "The 'chores' weren't chores at all, they were portals to momentum." "If you've been wondering where your energy went, the way back might be through the resistance you've been avoiding." "You can always try again. It doesn't have to be perfect." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3792: Stella Grizont shares two powerful reflections on how growth rarely looks graceful, whether you're navigating a child's meltdown or trying to regain momentum after burnout. Her stories reveal that real strength lies in practicing presence, starting small, and giving ourselves permission to be imperfect. Read along with the original article(s) here: https://www.stellagrizont.com/blogs/its-not-easy-to-take-my-own-advice &  https://www.stellagrizont.com/blogs/finding-magic-in-the-mundane Quotes to ponder: "The 'chores' weren't chores at all, they were portals to momentum." "If you've been wondering where your energy went, the way back might be through the resistance you've been avoiding." "You can always try again. It doesn't have to be perfect." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3792: Stella Grizont shares two powerful reflections on how growth rarely looks graceful, whether you're navigating a child's meltdown or trying to regain momentum after burnout. Her stories reveal that real strength lies in practicing presence, starting small, and giving ourselves permission to be imperfect. Read along with the original article(s) here: https://www.stellagrizont.com/blogs/its-not-easy-to-take-my-own-advice &  https://www.stellagrizont.com/blogs/finding-magic-in-the-mundane Quotes to ponder: "The 'chores' weren't chores at all, they were portals to momentum." "If you've been wondering where your energy went, the way back might be through the resistance you've been avoiding." "You can always try again. It doesn't have to be perfect." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2555: Stella Grizont explores how frustration with others often mirrors something deeper within ourselves, offering a powerful mindset shift to foster empathy and emotional clarity. By reframing your triggers as insights, you can transform irritation into self-awareness and strengthen your relationships. Read along with the original article(s) here: https://www.woopaah.com/blog/2018/3/6/how-to-stop-feeling-frustrated-with-someone Quotes to ponder: "Frustration is often a mirror, not a window." "Every time we get upset with someone, it's an opportunity to learn something about ourselves." "The behavior that frustrates you most in someone else is likely something you reject in yourself." Episode references: The Language of Emotions by Karla McLaren: https://www.amazon.com/Language-Emotions-What-Feelings-Trying/dp/1591797691 Nonviolent Communication by Marshall B. Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X The Work by Byron Katie: https://thework.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2555: Stella Grizont explores how frustration with others often mirrors something deeper within ourselves, offering a powerful mindset shift to foster empathy and emotional clarity. By reframing your triggers as insights, you can transform irritation into self-awareness and strengthen your relationships. Read along with the original article(s) here: https://www.woopaah.com/blog/2018/3/6/how-to-stop-feeling-frustrated-with-someone Quotes to ponder: "Frustration is often a mirror, not a window." "Every time we get upset with someone, it's an opportunity to learn something about ourselves." "The behavior that frustrates you most in someone else is likely something you reject in yourself." Episode references: The Language of Emotions by Karla McLaren: https://www.amazon.com/Language-Emotions-What-Feelings-Trying/dp/1591797691 Nonviolent Communication by Marshall B. Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X The Work by Byron Katie: https://thework.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How can positive psychology help curb burnout? We're a bunch of overachievers here in the Bossed Up community, and burnout is a pretty common thread between us. Burnout is painful, frustrating, and—as my guest on this episode explains—more avoidable than we might think if we're willing to work on “working happier.”Stella Grizont was named the world's leading happiness expert by TIME Magazine. She uses her master's in Applied Positive Psychology to help leaders find career fulfillment and organizations engage their employees more deeply. We discuss her recent book and how her approach can help you help yourself, leading to more enjoyment in work and in life.Embrace Stella's thoughtful approach to positive psychology by uncovering:The impact of negativity bias and a play mindset when navigating uncertainty;How to practice self-compassion when waffling between anxiety and excitement;Learned optimism and the three Ps that can help you cultivate a brighter outlook;Why we should focus on “What do I want to be?” before “What do I want to do?”Related Links:The Work Happiness Method: Master the 8 Skills of Career Fulfillment - https://www.stellagrizont.com/work-happiness-method-bookDownload the Vision Generator - https://stellagrizont.mykajabi.com/visiongeneratorSign up for Stella's newsletter on her website - https://www.stellagrizont.com/Connect with Stella on LinkedIn - https://www.linkedin.com/in/stella-grizont-a4b7792/Connect with Stella on Instagram - https://www.instagram.com/stellagrizont/Oprah speaks to finding your vision - https://www.youtube.com/watch?v=XfrOcfc8zNsLEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Do you ever look around and think: how does everyone else seem so happy? If this thought hits you now more than usual, you're not alone. Did you know that - on average - upwards of 30% of adults in the US report to the American Psychiatric Association that their stress levels significantly increase during the holidays? And 55% of us report experiencing loneliness throughout the season.Stella Grizont, named a leading happiness expert by Time Magazine, is a speaker and executive coach who helps leaders achieve career fulfillment and organizations enhance employee well-being. Some of Stella's corporate clients include Google, Johnson & Johnson, VMWare, and Genentech. Her unique approach to being happier and more engaged on the job has been featured on MSNBC, The Today Show, and Vanity Fair.Growing up, Stella often felt out of place. With immigrant parents from Ukraine, it was hard for her to relate to typical American childhood experiences, leading her to immerse herself in schoolwork in a bid for independence and self-reliance. As the first in her family to attend college, Stella pursued what she believed to be her path: climbing the corporate ladder. However, she soon found herself feeling stuck. It took a recession, being laid off, and ending an engagement for Stella to hit rock bottom—but in that challenging time (when many would give up) she managed to find her light and start anew… and it inspired her to help the rest of us do the same.Tune in as she discusses how to rediscover joy in your work, overcome burnout, and use life's toughest moments as stepping stones to a more fulfilling career and a more meaningful life overall. ************Show Notes:(Full episode release November 18, 2024) A big thank you to Stella Grizont for joining the podcast and sharing your inspiring story. Your insight on career goals and being a self advocate is empowering to women everywhere. Follow Stella on Instagram: https://www.instagram.com/stellagrizont/Learn more about Stella Grizont: https://www.stellagrizont.com/Purchase Stella's Book: The Work Happiness Method: Master the 8 Skills to Career Fulfillment ************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  Advertising Inquiries: https://redcircle.com/brands

When you think of abundance, do you think of having more—more money, more success, more stuff? What if true abundance isn't just about accumulation, but about appreciation? In this episode, Nicole Kalil is joined by Cathy Heller—transformational coach, spiritual guide, meditation teacher, and host of the Abundant Ever After podcast—to challenge everything we think we know about living a full and prosperous life. Cathy's new book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease, invites us to shift our mindset, tap into the flow of prosperity, and welcome abundance into every aspect of our lives. Together, Cathy and Nicole explore how abundance is something we tune into, not something we chase, and how trusting in your inherent enoughness can unlock joy and ease in ways you never imagined. So let's TUNE IN. Tune in to the limitless possibilities, to receive what's there for you, tune in to the trust that lies within. Trust that you are already enough and create a life that feels full—not just because of what's in it, but because of who you are in it. Connect with Cathy Heller:  Website: https://www.cathyheller.com/  Book: http://cathyheller.com/book IG: https://www.instagram.com/cathy.heller  FB: https://www.facebook.com/cathyhellerbiz/ Related Podcast Episodes: 206 / A Better Way to Define Success with Stella Grizont 026 / Are Your Money Beliefs Holding You Back? Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

We've become obsessed with productivity, confusing it with busyness and setting unrealistic expectations to perform 24/7—leaving us feeling guilty when we're not “doing enough.” That's exactly why I'm excited to dive into the topic of toxic productivity with today's guest, Israa Nasir. Israa, a New York City-based psychotherapist, writer, and founder of WellGuide, brings deep expertise in mental health, identity formation, and healing, particularly for AAPI first- and second-generation immigrants. She has spoken at prestigious organizations like Google, Meta, and Yale University and serves on the Mental Health Advisory Board for PopSugar and August. Her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, offers strategies to break free from the hustle culture and reclaim what truly matters. Because at the end of the day, it won't be the hustle, emails, or to-do lists that define your life—it'll be the joy you shared, the impact you made, and the legacy you leave behind. So let's stop glorifying busyness and start embracing a life worth celebrating. Connect with Our Guest: Israa Nasir Website: https://www.israanasir.com/  Book: https://www.israanasir.com/toxic-productivity  IG: https://www.instagram.com/well.guide/ TikTok: https://www.tiktok.com/@israajnasir LI: https://www.linkedin.com/in/israanasir/ Related Podcast Episodes: A Better Way to Define Success with Stella Grizont 7 Keys to Unlock Your Dynamic Drive with Molly Fletcher Can't Get No Satisfaction with Dr. Julie Landry Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1474: Stella Grizont addresses how to navigate requests for additional work without feeling overwhelmed. By prioritizing your tasks, setting clear boundaries, and offering alternative solutions, you can maintain a balanced workload while staying productive and supportive of your team. Read along with the original article(s) here: https://www.woopaah.com/blog/2015/9/16/too-much-work-what-to-say-when-youre-asked-to-do-more.html Quotes to ponder: "Remember, boundaries aren't about saying no, but about saying yes to the right things." "Be honest and clear with yourself and others about what you can accomplish without sacrificing quality or well-being." "It's important to offer a solution when you're saying no. It shows you're still committed to the team, even if you can't take on extra work." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1474: Stella Grizont addresses how to navigate requests for additional work without feeling overwhelmed. By prioritizing your tasks, setting clear boundaries, and offering alternative solutions, you can maintain a balanced workload while staying productive and supportive of your team. Read along with the original article(s) here: https://www.woopaah.com/blog/2015/9/16/too-much-work-what-to-say-when-youre-asked-to-do-more.html Quotes to ponder: "Remember, boundaries aren't about saying no, but about saying yes to the right things." "Be honest and clear with yourself and others about what you can accomplish without sacrificing quality or well-being." "It's important to offer a solution when you're saying no. It shows you're still committed to the team, even if you can't take on extra work." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1474: Stella Grizont addresses how to navigate requests for additional work without feeling overwhelmed. By prioritizing your tasks, setting clear boundaries, and offering alternative solutions, you can maintain a balanced workload while staying productive and supportive of your team. Read along with the original article(s) here: https://www.woopaah.com/blog/2015/9/16/too-much-work-what-to-say-when-youre-asked-to-do-more.html Quotes to ponder: "Remember, boundaries aren't about saying no, but about saying yes to the right things." "Be honest and clear with yourself and others about what you can accomplish without sacrificing quality or well-being." "It's important to offer a solution when you're saying no. It shows you're still committed to the team, even if you can't take on extra work." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1474: Stella Grizont addresses how to navigate requests for additional work without feeling overwhelmed. By prioritizing your tasks, setting clear boundaries, and offering alternative solutions, you can maintain a balanced workload while staying productive and supportive of your team. Read along with the original article(s) here: https://www.woopaah.com/blog/2015/9/16/too-much-work-what-to-say-when-youre-asked-to-do-more.html Quotes to ponder: "Remember, boundaries aren't about saying no, but about saying yes to the right things." "Be honest and clear with yourself and others about what you can accomplish without sacrificing quality or well-being." "It's important to offer a solution when you're saying no. It shows you're still committed to the team, even if you can't take on extra work." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1465: Stella Grizont offers seven practical steps to help you maintain your emotional balance when receiving negative feedback. By focusing on self-regulation, curiosity, and viewing criticism as an opportunity for growth, these strategies transform feedback from a source of stress into a powerful tool for personal development. Read along with the original article(s) here: https://www.woopaah.com/blog/2014/1/30/7-steps-to-staying-sane-when-getting-negative-feedback.html Quotes to ponder: "Instead of just reacting to negative feedback, pause and breathe - it will help you regain control and clarity." "Shift your focus from the sting of the feedback to what you can learn from it, which helps turn criticism into a tool for growth." "Stay curious and ask yourself, 'What if this feedback contains something valuable for me?'" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1465: Stella Grizont offers seven practical steps to help you maintain your emotional balance when receiving negative feedback. By focusing on self-regulation, curiosity, and viewing criticism as an opportunity for growth, these strategies transform feedback from a source of stress into a powerful tool for personal development. Read along with the original article(s) here: https://www.woopaah.com/blog/2014/1/30/7-steps-to-staying-sane-when-getting-negative-feedback.html Quotes to ponder: "Instead of just reacting to negative feedback, pause and breathe - it will help you regain control and clarity." "Shift your focus from the sting of the feedback to what you can learn from it, which helps turn criticism into a tool for growth." "Stay curious and ask yourself, 'What if this feedback contains something valuable for me?'" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1465: Stella Grizont offers seven practical steps to help you maintain your emotional balance when receiving negative feedback. By focusing on self-regulation, curiosity, and viewing criticism as an opportunity for growth, these strategies transform feedback from a source of stress into a powerful tool for personal development. Read along with the original article(s) here: https://www.woopaah.com/blog/2014/1/30/7-steps-to-staying-sane-when-getting-negative-feedback.html Quotes to ponder: "Instead of just reacting to negative feedback, pause and breathe - it will help you regain control and clarity." "Shift your focus from the sting of the feedback to what you can learn from it, which helps turn criticism into a tool for growth." "Stay curious and ask yourself, 'What if this feedback contains something valuable for me?'" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1465: Stella Grizont offers seven practical steps to help you maintain your emotional balance when receiving negative feedback. By focusing on self-regulation, curiosity, and viewing criticism as an opportunity for growth, these strategies transform feedback from a source of stress into a powerful tool for personal development. Read along with the original article(s) here: https://www.woopaah.com/blog/2014/1/30/7-steps-to-staying-sane-when-getting-negative-feedback.html Quotes to ponder: "Instead of just reacting to negative feedback, pause and breathe - it will help you regain control and clarity." "Shift your focus from the sting of the feedback to what you can learn from it, which helps turn criticism into a tool for growth." "Stay curious and ask yourself, 'What if this feedback contains something valuable for me?'" Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode delves into the importance of self-assessment and personal growth in the job search process. Stella Grizont, an author, executive coach, and positive psychology expert, shares her insights on finding happiness and fulfillment in one's career.The Power of Inner Skills: Stella emphasizes the importance of developing inner skills to manage your mind and mood, set healthy boundaries, and face uncertainty with openness.Defining Success: Understanding your personal vision of success is crucial for career satisfaction. It's about identifying how you want to feel and be, rather than just focusing on achievements.Overcoming Uncertainty: Embrace uncertainty with a playful mindset. Shift your perspective from anxiety to curiosity and possibility.Energy Audit: Assess your energy levels and identify activities that drain or energize you. Prioritize those that fill you up.The Universe is Working for You: Trust that challenges and setbacks are opportunities for growth and learning.Additional Resources:The Work Happiness Method by Stella Grizont: https://www.stellagrizont.com/work-happiness-method-bookVision Generator: A free exercise to define your vision of success visiongenerator.comwww.stellagrizont.comHashtags: #jobinterview #careersuccess #happiness #mindset #personalgrowth #jobsearch #careeradvice #workhappiness #positivepsychology https://www.jobinterviewexperience.com/interviewcoaching https://www.jobinterviewexperience.com/Applicant to Solution - Stand Out and Get Hired Course:https://www.jobinterviewexperience.com/applicanttosolution

Ready for a mindset shift? In this episode, I sit down with Stella Grizont, author of The Work Happiness Method and executive coach to unpack the power we have to shape our work and life—even when things aren't going perfectly. Stella dives into how friction (whether at work or in relationships) is a catalyst for growth. We get real about the burnout cycles so many of us face and how to break free from them. Whether you're in a corporate job, running your own business, or balancing both, this episode will give you tools to reconnect with your purpose and bring more happiness into your day.   In this episode:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1444: Stella Grizont shares a personal story about feeling like a "zombie," numbing life's stresses with binge-watching Netflix. By recognizing this unhealthy habit and seeking balance, she illustrates the power of self-awareness in breaking free from distractions and embracing meaningful experiences. Listeners will find valuable insights on reclaiming time and attention in the digital age. Read along with the original article(s) here: https://www.woopaah.com/blog/2015/9/16/i-was-a-zombie-and-addicted-to-netflix.html Quotes to ponder: "I was numbing myself with Netflix, using it as an escape from stress, boredom, and sometimes even life itself." "I realized I had been trading my precious time for something that left me feeling empty rather than fulfilled." "When I finally turned off the TV, I found time for the things that truly mattered to me." Episode references: Headspace: https://www.headspace.com The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X The Big Leap: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1444: Stella Grizont shares a personal story about feeling like a "zombie," numbing life's stresses with binge-watching Netflix. By recognizing this unhealthy habit and seeking balance, she illustrates the power of self-awareness in breaking free from distractions and embracing meaningful experiences. Listeners will find valuable insights on reclaiming time and attention in the digital age. Read along with the original article(s) here: https://www.woopaah.com/blog/2015/9/16/i-was-a-zombie-and-addicted-to-netflix.html Quotes to ponder: "I was numbing myself with Netflix, using it as an escape from stress, boredom, and sometimes even life itself." "I realized I had been trading my precious time for something that left me feeling empty rather than fulfilled." "When I finally turned off the TV, I found time for the things that truly mattered to me." Episode references: Headspace: https://www.headspace.com The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X The Big Leap: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1444: Stella Grizont shares a personal story about feeling like a "zombie," numbing life's stresses with binge-watching Netflix. By recognizing this unhealthy habit and seeking balance, she illustrates the power of self-awareness in breaking free from distractions and embracing meaningful experiences. Listeners will find valuable insights on reclaiming time and attention in the digital age. Read along with the original article(s) here: https://www.woopaah.com/blog/2015/9/16/i-was-a-zombie-and-addicted-to-netflix.html Quotes to ponder: "I was numbing myself with Netflix, using it as an escape from stress, boredom, and sometimes even life itself." "I realized I had been trading my precious time for something that left me feeling empty rather than fulfilled." "When I finally turned off the TV, I found time for the things that truly mattered to me." Episode references: Headspace: https://www.headspace.com The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X The Big Leap: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1444: Stella Grizont shares a personal story about feeling like a "zombie," numbing life's stresses with binge-watching Netflix. By recognizing this unhealthy habit and seeking balance, she illustrates the power of self-awareness in breaking free from distractions and embracing meaningful experiences. Listeners will find valuable insights on reclaiming time and attention in the digital age. Read along with the original article(s) here: https://www.woopaah.com/blog/2015/9/16/i-was-a-zombie-and-addicted-to-netflix.html Quotes to ponder: "I was numbing myself with Netflix, using it as an escape from stress, boredom, and sometimes even life itself." "I realized I had been trading my precious time for something that left me feeling empty rather than fulfilled." "When I finally turned off the TV, I found time for the things that truly mattered to me." Episode references: Headspace: https://www.headspace.com The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X The Big Leap: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361 Learn more about your ad choices. Visit megaphone.fm/adchoices

What's your secret formula to happiness? Listen to my guest, Stella Grizont, and find out what science has to say about it. Click here for the show notes and extra resources. Ah, happiness… such a profound emotion. Did you know there was a science to it? Today we are learning how to nurture those happy vibes at home and work for both ourselves and our children.  What We Talked About: Creating emotional safety for children The importance of clarity and setting boundaries The 8 Inner Skills from the Work Happiness Method Clarity in your goals and decisions, both as a parent and in your career Why tuning into your own needs is essential Things to Remember “Create freedom for your children to be themselves and to know themselves better.” “Emotion is always in motion. It's just information.” “Parenting is harder than any job you could do.” “Our boundaries are there to make it easier  for us to be who we want to be.” “When you're in your play mindset, you're setting yourself up to be more curious and open to possibilities.” “The people-pleasing tendency is a trauma response. It's a trauma response called fawning.” “Tending to our own needs is a way of caring better for others.” “Boundaries are less about no and more about saying yes to what matters.” “Boundaries are one way we can support ourselves in being who we want to be with greater ease.” - Stella Grizont Click here for the show notes and extra resources.

Stella Grizont shares the simple things everyone can do to feel happier and more fulfilled every day. — YOU'LL LEARN — 1) The master key for overcoming toxic situations 2) The key response that builds quality relationships 3) How to set healthy boundaries without feeling guilty Subscribe or visit AwesomeAtYourJob.com/ep974 for clickable versions of the links below. — ABOUT STELLA — Time Magazine named Stella a leading happiness expert. As a speaker and executive coach, Stella works with leaders who are seeking deeper career fulfillment and with organizations that are dedicated to elevating the well-being and engagement of their employees. Her debut book based on her signature coaching program, The Work Happiness Method: Master the 8 Skills to Career Fulfillment, was an instant USA Today Bestseller.In the last 17 years, Stella has coached over 1,800 individuals in over 30 countries. Stella was one of the first 150 people in the world to earn a master's in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She lives in New Jersey with her husband, daughter, and son, who continue to teach her what life is all about.• Book: The Work Happiness Method: Master the 8 Skills to Career Fulfillment • Exercise: VisionGenerator.com • Website: StellaGrizont.com — RESOURCES MENTIONED IN THE SHOW — • Study: World Happiness Report 2024 • Tools: Gable's Four Responses to Good News • Book: "Seven Thousand Ways to Listen: Staying Close to What Is Sacred" by Mark Nepo • Past episode: 317: How to Form Habits the Smart Way with BJ Fogg, PhD — THANK YOU SPONSORS! — • Harvard Business Review. Get 10% off your subscription at HBR.org/subscriptions with the promo code AWESOME • Hello Bello. Get 30% off your first customizable bundle with HelloBello.com/awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brief summary of show: Stella Grizont shares her journey from feeling miserable in her dream job to finding happiness and creating the Work Happiness Method. She emphasizes the importance of looking inward and accepting negative emotions before expanding one's vision. Stella provides practical advice on clarifying values, making decisions, and having difficult conversations at work. She also highlights the power of gratitude and self-compassion in cultivating happiness. By practicing self-reflection and taking small actions aligned with personal values, individuals can transform their work experiences and find fulfillment. Listen in as we talk about: 00:00 - Introduction and Background 00:21 - Feeling Miserable in Dream Job 01:18 - Transition to Helping Entrepreneurs 03:17 - Turning Point and Work Happiness Method 04:06 - Similar Experiences in News Business 04:33 - Determining if it's You or the Job 05:03 - Finding Beauty in the Present Moment 05:29 - Taking Brave Actions and Setting Boundaries 06:28 - Clarifying Vision of Success 07:47 - Identifying Values and Making Decisions 09:14 - Recognizing Personal Power and Control 10:36 - Dealing with Difficult People at Work 11:34 - Having Difficult Conversations 13:08 - Approaching Conversations with Openness and Empathy 14:17 - Transforming Relationships through Dialogue 15:50 - Harnessing Power when Considering Quitting 16:30 - Taking Action and Making Changes 20:34 - Starting with Acceptance and Gratitude 22:13 Expanding Vision and Seeing the Big Picture 23:49 - Practicing Complaint Vacation and Gratitude 26:03 - Cultivating Self-Compassion   Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie  

Is success about how much you make? Is it about being influential? Is it about having it all?  How do we, how do YOU, define success? Here to help us answer that question is Stella Grizont, the Author of The Work Happiness Method, an Executive Coach, one of the first 150 people in the world to earn a Master's in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania, and a leading happiness expert according to Time Magazine. Leveraging research from positive psychology, neuroscience, and leadership, Stella helps people identify their vision of success and make strides towards achieving it -- in their career and in life. Success needs to first be defined in order to be achieved. And then acknowledged and celebrated in order to be experienced. Otherwise we're just chasing an elusive moving target, and I can tell you from experience that that is fucking exhausting. Create YOUR success – define it, achieve it, celebrate it. Connect with Stella: Website: www.stellagrizont.com  Book: https://www.stellagrizont.com/work-happiness-method-book  IG: https://www.instagram.com/stellagrizont/  Free Vision Generator Resource: www.visiongenerator.com  Like what you heard? Please rate and review  Thanks to our This Is Woman's Work Sponsor: Once I got these leggings, I switched my loyalty to LNDR. I'm not sure what witchcraft was used to create their uber soft, extremely sculpting leggings, but I'm here for it. Go to lndr.com and use promo code TIWW to get 20% off. (And here's the campaign video I mentioned - it's SO GOOD!)

"Boundaries are not just about saying no. Boundaries are actually about saying yes to what's important. That's what we have to get clear on - what's the yes that I'm saying yes to?" - Stella Grizont Stella Grizont is an Author, Executive Coach &; Positive Psychology Expert who founded The Work Happiness Method. Her coaching program is designed to help people work happier and live better. This week, Stella released her new book ‘The Work Happiness Method.' In this episode, we talk about the book - and a few of the eight essential skills you can develop to feel happier and more fulfilled in your career. In this episode we go over: How to get clear on your values.  How a "complaining vacation" can change how you feel about going to work. What learned optimism is and how to practice. Plus, setting boundaries. How to say 'no' and what happens when you do. EPISODE RESOURCES: Buy The Work Happiness Method Connect with Danielle Buy the HIP Habits Workbook  Instagram Facebook  Website Connect with Stella Website Instagram Youtube

“Because life is too precious to waste feeling bored, unmotivated, and bitter behind the desk” - a peak into the Work Happiness Method by today's guest, an accomplished author, executive coach, and positive psychology expert, Stella Grizont. The Work Happiness Method is a coaching program designed to help individuals achieve clarity in their career goals and shift their mindset for lasting fulfillment. In this episode, Stella helps us understand how to gain clarity and align with our authentic vision, set boundaries in the process, and do the inner work. We also talk the science of happiness, the virtuous trifecta, and how to overcome a variety of challenges to achieve career satisfaction. Enjoy Stella's magic!SPONSORS' SPECIAL OFFERS hereCONNECT WITH STELLA stellagrizont.comig @stellagrizontYouTubeORDER HER BOOK - The Work Happiness Method: Master the 8 Skills to Career Fulfillment CONNECT WITH RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comENTER FOR THE MAGIC GOODS GIVEAWAYby submitting a 5 star review and email a screenshot tohello@yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Thrive Causemetics and use my code MAGIC for a great deal: https://thrivecausemetics.com/pages/homepage Support this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kayla is joined by author, speaker, and executive coach, Stella Grizont, to help readjust our mindset when it comes to fulfillment in the workplace. Most - too many probably - would agree that they're either just going through the motions in the office or find themselves disengaging during work because we no longer feel a strong sense of purpose or even enjoyment in these environments. And instead we may feel cornered in our careers just to get to the next day. Well, Stella works with her clients to figure out how to reconfigure and build a skillset dedicated to improve our happiness, satisfaction, and engagement. Listen to learn more about her approach. Follow StellaInstagram: https://www.instagram.com/stellagrizont/Check out Vision Generator: https://stellagrizont.mykajabi.com/visiongeneratorCheck out THE WORK HAPPINESS METHOD: AmazonFollow Us:Instagram: https://www.instagram.com/directionallychallenged__/ Hosted on Acast. See acast.com/privacy for more information.

Stella Grizont is an author, speaker and an executive coach, who has coached over 1,600 leaders and delivered talks to over 115,000 people across 45 countries in the last 18 years. Born from her own misery at work, Stella helps some of the world's biggest brands foster greater happiness, engagement, and wellbeing at work. And now she wants to do that for you. This episode provides a lot of practical advise, which was important to me because I have never heard of more people just being completely unhappy with their jobs. We break down various practices, the importance of your vision (which you can do via the vision generator on her website) and we dive a bit into her new book, The Work Happiness Method, which is literally a step by step guide to take control of your career and feel more happy and satisfied with YOURSELF each day.Go to stellagrizont.com to learn more and take advantage of her pre-order which gives you access to free workshops!!!LifeStraw believes everyone deserves equitable access to safe drinking water. They design beautiful, simple, and functional products that provide the highest protection from unsafe water. And for every product sold, a child in need receives access to safe water for an entire year. Go to lifestraw.com to learn more.Truly believes life can be more refreshing when we can be real, let loose,embrace imperfection, and allow ourselves to be free from convention.That's why Truly has something for everyone in more than 30 uniqueflavors including three lightly flavored mix packs, Berry, and new PartyPack. To find Truly Hard Seltzer near you, go to trulyhardseltzer.com/locationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is. Episode 2920: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2011/9/10/why-your-boss-will-live-longer-than-youunless-of-course-you.html & https://www.woopaah.com/blog/2015/6/3/the-biggest-predictor-of-your-happiness.html  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is. Episode 2920: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2011/9/10/why-your-boss-will-live-longer-than-youunless-of-course-you.html & https://www.woopaah.com/blog/2015/6/3/the-biggest-predictor-of-your-happiness.html  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is. Episode 2920: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2011/9/10/why-your-boss-will-live-longer-than-youunless-of-course-you.html & https://www.woopaah.com/blog/2015/6/3/the-biggest-predictor-of-your-happiness.html  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on what complaining does to your brain and your happiness & how to stay positive in the face of a dreaded situation. Episode 2560: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2015/9/23/what-complaining-does-to-your-brain-and-your-happiness.html & https://www.woopaah.com/blog/2014/12/3/how-to-stay-positive-in-the-face-of-a-dreaded-situation.html Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on what complaining does to your brain and your happiness & how to stay positive in the face of a dreaded situation. Episode 2560: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2015/9/23/what-complaining-does-to-your-brain-and-your-happiness.html & https://www.woopaah.com/blog/2014/12/3/how-to-stay-positive-in-the-face-of-a-dreaded-situation.html Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on what complaining does to your brain and your happiness & how to stay positive in the face of a dreaded situation. Episode 2560: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2015/9/23/what-complaining-does-to-your-brain-and-your-happiness.html & https://www.woopaah.com/blog/2014/12/3/how-to-stay-positive-in-the-face-of-a-dreaded-situation.html Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on the ABCs of not taking things personally and what her daughter taught her about love. Episode 1507: The ABCs of Not Taking Things Personally AND What My Daughter Taught Me About Love by Stella Grizont Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2016/6/30/the-abcs-of-not-taking-things-personally.html & https://www.woopaah.com/blog/2016/4/24/what-my-daughter-taught-me-about-love.html Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on the ABCs of not taking things personally and what her daughter taught her about love. Episode 1507: The ABCs of Not Taking Things Personally AND What My Daughter Taught Me About Love by Stella Grizont Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2016/6/30/the-abcs-of-not-taking-things-personally.html & https://www.woopaah.com/blog/2016/4/24/what-my-daughter-taught-me-about-love.html Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on the ABCs of not taking things personally and what her daughter taught her about love. Episode 003: The ABCs of Not Taking Things Personally AND What My Daughter Taught Me About Love by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2016/6/30/the-abcs-of-not-taking-things-personally.html & https://www.woopaah.com/blog/2016/4/24/what-my-daughter-taught-me-about-love.html Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Stella Grizont of Woopaah shares how to stop feeling frustrated with someone. Episode 1307: How To Stop Feeling Frustrated With Someone by Stella Grizont of Woopaah on Personal Relationships Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2018/3/6/how-to-stop-feeling-frustrated-with-someone Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Stella Grizont of Woopaah shares how to stop feeling frustrated with someone. Episode 1307: How To Stop Feeling Frustrated With Someone by Stella Grizont of Woopaah on Personal Relationships Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2018/3/6/how-to-stop-feeling-frustrated-with-someone Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Stella Grizont with Woopaah shares 2 short posts covering how to handle things when you're worried that you can't, and what happens when you try to fix your problems all by yourself Episode 2251: Worried You Can't Handle It AND Trying to Fix Your Problems All by Yourself by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2015/5/21/worried-you-cant-handle-it.html & https://www.woopaah.com/blog/2017/3/21/trying-to-fix-your-problems-all-by-yourself.html  Babbel's 15-minute lessons make it the perfect way to learn a new language on the go. Right now, when you purchase a 3-month Babbel subscription, you'll get an additional 3 months for FREE. Go to Babbel.com and use promo code “Optimal”  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Stella Grizont with Woopaah shares 2 short posts covering how to handle things when you're worried that you can't, and what happens when you try to fix your problems all by yourself Episode 2251: Worried You Can't Handle It AND Trying to Fix Your Problems All by Yourself by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2015/5/21/worried-you-cant-handle-it.html & https://www.woopaah.com/blog/2017/3/21/trying-to-fix-your-problems-all-by-yourself.html  Babbel's 15-minute lessons make it the perfect way to learn a new language on the go. Right now, when you purchase a 3-month Babbel subscription, you'll get an additional 3 months for FREE. Go to Babbel.com and use promo code “Optimal”  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on what to tell your inner critic and the unexpected reasons that you're procrastinating. Episode 1943: What To Tell Your Inner Critic AND 3 Unexpected Reasons You're Procrastinating by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2015/12/11/what-to-tell-your-inner-critic.html & https://www.woopaah.com/blog/2016/2/27/3-unexpected-reasons-youre-procrastinating-and-how-to-stop-f.html  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on what to tell your inner critic and the unexpected reasons that you're procrastinating. Episode 1943: What To Tell Your Inner Critic AND 3 Unexpected Reasons You're Procrastinating by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2015/12/11/what-to-tell-your-inner-critic.html & https://www.woopaah.com/blog/2016/2/27/3-unexpected-reasons-youre-procrastinating-and-how-to-stop-f.html  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is. Episode 1883: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2011/9/10/why-your-boss-will-live-longer-than-youunless-of-course-you.html & https://www.woopaah.com/blog/2015/6/3/the-biggest-predictor-of-your-happiness.html  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is. Episode 1883: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2011/9/10/why-your-boss-will-live-longer-than-youunless-of-course-you.html & https://www.woopaah.com/blog/2015/6/3/the-biggest-predictor-of-your-happiness.html  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Stella Grizont of Woopaah on what complaining does to your brain and your happiness & how to stay positive in the face of a dreaded situation. Episode 1575: What Complaining Does To Your Brain And Your Happiness AND How to Stay Positive in the Face of a Dreaded Situation by Stella Grizont Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2015/9/23/what-complaining-does-to-your-brain-and-your-happiness.html & https://www.woopaah.com/blog/2014/12/3/how-to-stay-positive-in-the-face-of-a-dreaded-situation.html Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices