Podcasts about how to avoid burnout

Ever feel like your brain just gives up on you halfway through the day? You're doing all the right things—grinding, pushing, sipping your fourth cup of coffee—and still, your focus slips and your energy crashes. It's not because you're lazy or lacking discipline. It's because your brain is burnt out. And guess what? There's science to back that up—and a solution that's way cooler than you'd think.In this episode of The Happy Hustle Podcast, I got to sit down with Dr. Ramses Alcaide, a neuroscientist and the CEO of Neurable. Now, if you haven't heard of Neurable yet, you're about to have your mind blown—because they're not just making headphones, they're creating the future of brain optimization. We're talking real-time brainwave tracking, AI-powered productivity support, and tech that literally helps you prevent burnout before it even begins.Dr. Ramses shared some gold nuggets in our convo. One of the biggest takeaways? Breaks aren't just something nice to take—they're absolutely essential. But here's the kicker: not all breaks are created equal. Most of us think taking a break means scrolling through our phones or watching a random YouTube video. But according to neuroscience, those kinds of breaks don't help your brain recover. What you need are effective breaks—strategic rest that restores focus and reboots your mind for high performance.That's where Neurable comes in. These aren't just headphones—they're like a personal coach for your brain. They monitor your neural signals and tell you when you're locked in and when your focus is slipping. When it's time to take a break, you'll know. When it's time to power through, you'll be in flow. It's like turning your brain into your biggest productivity ally. For an entrepreneur trying to juggle it all, that's a massive win.We also dive into the power of experimentation. Dr. Ramses emphasized how no two brains are the same. What works for your buddy might not work for you. Some people recharge by moving their body, some through meditation, and others through quick mental resets. Neurable gives you insights to figure out what your brain needs, not just what productivity books tell you.Then we got into some seriously next-level stuff—like how this kind of brain-tech isn't just about optimizing your daily hustle. It's also paving the way for early detection and prevention of neurodegenerative diseases. Imagine having the ability to identify brain health issues years before symptoms show up. That's the kind of proactive health support that could change lives.And if you're thinking this tech is just for hardcore biohackers or neuroscientists, think again. Even if all you do is take calls and listen to music, these headphones are still worth it. The bonus is that you're supporting your brain while you're at it. I've been using them myself, and I gotta say—they're a game-changer.So whether you're running a startup or building your empire, this episode is a must-listen. Dr. Ramses breaks down the science in a way that's extremely accessible, and the conversation is filled with real, actionable advice you can start using today.Want to hear how to stop burning out, start optimizing, and think your way to better performance? If you're ready to give your brain a boost, check out Neurable.com and use code HAPPY to save over a hundred bucks on a pair of headphones. Trust me—your brain will thank you.In this episode, we cover:Introduction to NeuroscienceThe Journey of NURBL: From Concept to RealityThe Technology Behind NURBL: Brain Health TrackingOptimizing Performance: The Role of Breaks and FocusPersonal Experiences with Brain OptimizationExperimentation and Finding What Works for YouData Analysis and Iteration for ImprovementUnderstanding Focus and BurnoutGamification and ProductivityThe Future of NeurotechnologyReal-Time Brain Health MonitoringRapid Fire Questions What does happy Hustlin mean to you? Dr. Ramses says it's understanding that recovery is a part of performance and you should take that just as seriously. Your rest days are just as serious as your work days.Connect with Dr. Ramseshttps://www.instagram.com/neurable_https://tps://www.linkedin.com/company/neurable/https://x.com/neurablehttps://www.facebook.com/neurableFind Dr. Ramses on this website: Neurable.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

There's been so much talk about work and life balance, especially in recent years. Work-life balance has become a huge buzzword with living purposely with boundaries. But what does that mean? Especially at mid-career or the halftime of our lives and careers? The idea of enjoying life while staying focused it can feel like walking on a tightrope with how busy our lives are. But it is possible and essential. To apply this, we can be more fun by laughing and taking ourselves less seriously to be less dry, mundane, and even boring. In our ‘busy lives' we take time this week to share some good reminders for living, fulfilled lives, and maybe even having more fun. Full article at: https://Goalsforyourlife.com/enjoying-life Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #slowliving #selfimprovement #howtoavoidburnout #burnout #achievingworklifebalance CHAPTERS: 00:00 - Intro 01:41 - Always in a Hurry 03:11 - Hustle Culture Myth 06:41 - Values-Centered Life 08:54 - Creating Boundaries 11:31 - Lack of Focus Warning 13:49 - Deep Work Insights 14:00 - Applying Today's Lessons 15:22 - Access the Article 16:24 - Thank You for Joining Us Summary Maximizing Mid-Career Skills and Values:  Deborah Johnson discusses strategies for enjoying life while maintaining focus, especially for those in mid-career. She emphasizes that the hustle culture is a myth and encourages creating a values-centered life. Deborah stresses the importance of setting boundaries, avoiding distractions, and aligning daily activities with core values. She shares personal anecdotes and examples from successful individuals to illustrate these principles, ultimately aiming to help listeners maximize their skills, experience, and resources at this stage of life.

Apply to work with me: https://www.michaelxcampion.com/Five years ago, we reconnected, basically as strangers. Five years later, we're best of friends and business partners.When I decided to relaunch Playing the Inner Game in full HD video, leaving behind the lo-fi days of Zoom and audio only recordings, I knew exactly who the first guest had to be.Benjamin Quinlan Back in 2020, we sat down for what was supposed to be a 90-minute podcast

On episode 234, we welcome Vanessa Daniel to discuss the personal and professional challenges women of color face, how trauma influenced Vanessa's understanding of the world, how to understand intersectionality, what it means to leave no marginalized groups behind as democrats fight for power, the importance of solidarity in addressing individual trauma, 360 degree vision, the lack of courage among democratic leaders, appealing to voters, why the left isn't immune from criticism, and what cancel culture gets wrong. Vanessa Priya Daniel has worked in social justice movements for twenty-five years as a labor and community organizer and funder. She founded and served for seventeen years as executive director of Groundswell Fund, a leading funder of women of color-led grassroots and electoral organizing. She is a recipient of the Smith College Medal, was featured by The Chronicle of Philanthropy as one of fifteen “Influencers” who are changing the non-profit world, and by Inside Philanthropy as one of the “Top 100 Most Powerful Players in Philanthropy.” Vanessa has written for The New York Times and other publications. Her new book, available now, is called Unrig the Game: What Women of Color Can Teach Everyone About Winning.  | Vanessa Daniel | ► Website | https://www.vanessapriyadaniel.com ► Instagram | https://www.instagram.com/vanessapriyadaniel ► Twitter | https://x.com/vanessapdaniel ► Facebook | https://www.facebook.com/profile.php?id=61564853652820 ► Unrig the Game Book | https://www.vanessapriyadaniel.com/books Where you can find us: | Seize The Moment Podcast | ► Facebook | https://www.facebook.com/SeizeTheMoment ► Twitter | https://twitter.com/seize_podcast  ► Instagram | https://www.instagram.com/seizethemoment  

Unlock your dream job in IT with our proven community: https://itcareerjob.com/Burnout is a silent career ender, especially in the fast-paced world of IT. In this video, we're diving into actionable strategies to help you beat exhaustion and reclaim your energy, focus, and motivation. Join us as we explore unique, effective tools for overcoming burnout shared by experts who understand the challenges IT professionals face. Whether you're feeling overwhelmed or just want to stay ahead, this video will give you the insights you need to thrive in your career.

What if the secret to success and growth in your business isn't working harder, but working aligned?In this game-changing episode, executive coach Rachel Hamlin shatters the myth that burnout is the price of entrepreneurial success. Through powerful insights and practical wisdom, Rachel reveals how your nervous system holds the key to unlocking sustainable high performance.Chapters:00:00 Introduction to Burnout01:05 Personal Struggles and Mindset02:06 Guest Introduction: Rachel's Journey03:14 Tarot Card Reading06:37 Understanding Burnout and Safety12:56 Gender Differences in the Workplace18:20 Path to Alignment and Purpose29:57 Understanding Intuition and Resistance30:25 Somatic Tools for Neural Pathways31:57 Interrupting Stress with Bilateral Stimulation33:53 Power Posing and Confidence Building36:07 The Body Keeps the Score39:35 Permission to Rest and Self-Care43:06 Appreciating Accomplishments and Satisfaction43:57 Mission-Driven Leadership and Stress45:31 Breathwork and Emotional Release49:47 EFT Tapping for Stress Relief53:14 Shifting the Scarcity Mindset53:33 Personal Experiences and Lessons Learned58:03 Conclusion and How to ConnectYou'll learn about:Why top performers often miss the early warning signs of burnout (and the real cost to your business)The counterintuitive truth about why positive thinking won't prevent entrepreneurial burnoutA revolutionary approach to nervous system regulation that enhances creativity and decision-makingPractical tools to break free from the "hustle harder" trap while accelerating your successHow to identify and transform the leadership patterns that may be holding you backWhether you're scaling a startup or leading an established company, this episode provides the blueprint for achieving ambitious goals while maintaining your well-being. Rachel shares battle-tested strategies that have helped countless executives and founders transform their relationship with success.

This week's episode is a special presentation by Dr Caroline Howe, founder of My Social Support Network, on not only how to avoid burnout, but also an exploration of Trauma Informed Therapy. Recent studies with PTSD and trauma patients, show that both EMDR and Trauma Therapy, supported by other practises, show amazing recovery results.See omnystudio.com/listener for privacy information.

Feeling drained and overwhelmed in ministry? You're not alone. In this video, we dive into the keys to staying refreshed as a pastor and overcoming the mindset that you always have to keep going without rest. Discover practical steps to avoid burnout, refuel your spirit, and lead your church from a place of strength and renewal. Whether you're struggling with exhaustion or just looking for ways to stay motivated, this video will provide you with the tools to thrive in ministry without running on empty.

Ready for a mindset shift? In this episode, I sit down with Stella Grizont, author of The Work Happiness Method and executive coach to unpack the power we have to shape our work and life—even when things aren't going perfectly. Stella dives into how friction (whether at work or in relationships) is a catalyst for growth. We get real about the burnout cycles so many of us face and how to break free from them. Whether you're in a corporate job, running your own business, or balancing both, this episode will give you tools to reconnect with your purpose and bring more happiness into your day.   In this episode:

Are you a real estate agent feeling overwhelmed and burnt out? You're not alone. In this epsiode, I share proven strategies to help you achieve a work-life balance as a real estate agent and avoid burnout. I'll discuss how to implement effective systems for real estate agents that not only boost productivity but also allow you to enjoy your personal life. You'll learn practical tips from my own experience and real estate coaching sessions that have transformed the lives of many agents.By watching this episode, you'll discover:- How to set up real estate systems to streamline your work- Effective ways to manage your time and tasks- Tips to avoid burnout and maintain a healthy work-life balance- Real estate agent tips that lead to long-term success

Cindy Esliger addresses the self-care craze that has become less about caring for ourselves and more of a quick-fix industry. She explores setting healthy boundaries to reclaim our power and encourage us to manage life's stresses. Self-care is important but it means more than a scented candle or something we can buy. Part of self-care is doing internal work to determine what we want and need, and what limits we have to set. The rage and frustration we can feel while pushing back against an oppressive or toxic work culture while balancing too many stressors is what leads to burnout. An externally applied fix, something we buy or a ritual we perform, may make us feel slightly better in the short term but does nothing to protect us from future harm or continued stressors. Cindy's definition of self-care is a process, not a product. It involves setting limits and prioritizing personal well-being over productivity.As Cindy points out, true self-care is not always comfortable. It can be challenging and messy as we work through emotional upheaval to change our life situations in order to thrive. She offers insight from her own experiences with change, boundaries, and reclaiming our power as a survival skill. What she shares explores how boundaries safeguard mental and emotional health and lead to long-term shifts that bolster self-care and create sustainable relationships in the future. Boundaries aren't as easy as a bubble bath but they're much longer lasting in their effects.Resources discussed in this episode:Guide to Reclaiming Your PowerAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

Episode 194: in today's episode, Shayla dives into a major mindset shift that has transformed the way she works, manifests, and approaches all things in life: align > hustle.Shayla explores the downsides of hustle culture and how prioritizing alignment can lead to sustainable success, creativity, and well-being. This episode is packed with insights and practical tips on how to cultivate alignment in your thoughts, beliefs, emotions, actions, and intentions to manifest your dreams more effortlessly.Click here to join my mailing list for updates on my upcoming products & program launch! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 

Burn-Out, says author Katherine May, is what happens when you repeatedly ignore your own needs. Sound familiar? The first signs are often that you can't focus. Can't read, maybe. Can't sleep, or sleep too much? Can't eat, or can't stop eating? You're Tired All The Time. You have that cold that just won't leave.The cure, everyone says, is simple: Slow down, Darl. But it's not so easy when everyone needs something from you. Author and advocate Katherine May -  creator of the Sunday Times and New York Times bestselling books Wintering and Enchantment - thinks that the way we're taught to deal with burn-out is unrealistic for most women, particularly midlife women with overflowing plates. Waking up to meditate is not so easy when you've got lunches to make, work to do, life to live. And let's face it, a world that prioritises productivity hacks isn't exactly championing meaningful rest. So how do you replenish, in 2024, when absolutely everyone's lost their charger? Welcome to MID, Episode 4: Burn-Out THE END BITS  Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au  Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.  Want to go in the running to win a $50 voucher? Answer this short survey.  Click here for a copy Katherine's brilliant books. CREDITS: Hosts: Holly Wainwright Executive Producer: Talissa Bazaz Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

In this episode, Tony Reed shares his GENIUS advice for Avoiding BURNOUT!

In this episode, I had the privilege of chatting with Britt Frank, the author of 'The Science of Stuck', where we delved into the intricacies of navigating stress, anxiety, and trauma. It's crucial as leaders to understand exactly how and why members on our teams feel stuck, which most often relates back to trauma in some way, shape or form.  Britt shares the profound circumstances that prompted her to write her book, and the ways in which we as people leaders can understand anxiety better. Getting into the nitty gritty and understanding the root cause is a powerful key in unlocking the potential of those around us.  Britt sheds light on the significance of comprehending trauma, emotional regulation, and neuroscience for enhancing both leadership abilities and personal well-being. We explored various aspects of mental health, including anxiety, stress management, self-leadership, and the intriguing concept of 'micro yeses'. Drawing parallels with car analogies, we discussed the gas pedal (sympathetic nervous system), brake pedal (parasympathetic system), and emergency brake (overactive fight-flight response) as tools for understanding and regulating our nervous system. Britt's insights into developing shadow intelligence alongside emotional intelligence and intelligence quotient offer valuable strategies for managing unresolved trauma or what she aptly terms 'brain indigestion'. Dive into this episode to gain profound knowledge on enhancing leadership and personal well-being through the lens of neuroscience and emotional regulation. Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read.  Britt received her undergraduate degree from Duke University and her master's degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, Fast Company, Psych Central, SELF, and Thrive Global. We talk about: [0:00] Intro [3:05] Why she wrote this book and how she came up with the title [8:35] How we need to understand anxiety better [13:30] The impact of procrastination [15:30] What does a survival response mean and where do we want to shift [19:20] Regulation and the ‘emergency brake' [24:30] As a leader our goal is reduction of threat, create safety and consistency [27:05] Gas pedal and the brake [31:10] What can we do to make sure we're caring for ourselves with a bit more intention [38:05] How to become more present and grounded before team meetings  [40:40] Neuroscience tips for leaders and the ‘micro yeses' [44:35] Self leadership and shadow intelligence [48:50] What inspires people to take on shadow intelligence [50:00] Why do we need to know about trauma as leaders [53:50] Rapid fire questions I invite you to immerse yourself in this conversation with Britt, as we tap into the power of knowing how our brain works, and the ways in which it will make us more resilient and impactful leaders. You can find the full transcript of our conversation on my website, along with more information about Britt and her work. Thank you for being a part of my podcast community, and remember to stay tuned for more inspiring episodes to come! #PodcastEpisode #TraumaInformedLeadership #SelfAwareness #EmotionalIntelligence #ProfessionalGrowth Connect with Britt Instagram: https://www.instagram.com/brittfrank LinkedIn: https://www.linkedin.com/in/brittfrankmsw/ Book: https://www.scienceofstuck.com/book https://www.scienceofstuck.com/ Connect with me Instagram: https://www.instagram.com/carolynswora/ YouTube: https://www.youtube.com/channel/ LinkedIn: https://www.linkedin.com/in/carolynswora/ Website: https://www.carolynswora.com/ Contact: media@carolynswora.com   

Today I want to talk about how you might be choosing overwhelm & stress.   ...And that might be very triggering.   Or it could be empowering.   In this episode we'll discuss: - 4 choices you're making that cause business overwhelm - How to stop disempowering yourself and take some control of your emotions (and business) - Why I fell out of love with Instagram and what I did to fall in love with it again - Much more! It's such a juicy episode.   Enjoy!   Links Mentioned Sign up for my free weekly emails to learn how to build a life-first business that makes a full-time income online without you working full-time hours or burning out 1:1 coaching in my 3-month program, Momentum Online Course: Simple Sales School Online Course: Organize & Automate Follow me @neshawoolery on Instagram   If you enjoyed this episode, I'd really appreciate it if you left a 5* rating and review wherever you listen to podcasts. Thanks!

*Content warning: This episode discusses depression, anxiety, and eating habits.*When you're a solopreneur and wear all the hats, you can get too much on your plate very quickly. It accumulates fast, sneaks up on you, and suddenly you're stretched way too thin. Your energy, motivation, and capacity quite literally burn out. In this episode, I talk about my recent experience with burnout, some warning signs and symptoms to look out for, and provide you with some tips that helped me return to my version of normal. You'll hear the following:03:23 – Why I ignored the signs and kept adding to my plate11:56 – Why it's important to learn to recognize your signs and symptoms of burnout13:08 – My two biggest takeaways from my recent burnoutConnect:Book a free 15-minute callJoin the Freelance Editors ClubTara on InstagramTara on Facebook

In this Hot Seat episode, Bhagyashree asks Ashdin how one can avoid Burnout at work & at home. Ashdin explains what Burnout is, signs to look out for and what causes it.He tells us the different kinds of energies that exist within us and how to identify them, deal with their depletion, and protect them. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary'!https://www.bebetterindustries.com - Book Brandon to speak with your entire teamLet's get clear on the definition of BURNOUT:Burnout isn't when you do TOO much..."Burnout is doing the wrong things at the wrong time!" - Hannah AustinWhen's the last time you became really clear on what you wanted?Are your daily actions leading you to that end result?Sometimes, doing MORE takes you further away from your destination.The key is to make things SIMPLE!Hannah Austin is a corporate leader and management professional, specializing in the prevention of burnout for professionals.In our conversation on The Be Better Broadcast, we will dive into

Looking for your first sales engineering job is not a sprint; it's a marathon. But you can even run the marathon like a sprint if you aren't careful—leading you to burnout! This is one of many experiences that my guest for today went through along his journey to landing his first SE role. Raj Thakore, who is currently a Senior Sales Engineer at BlackBerry, came to me months ago to ask for coaching as he embarked on a journey filled with uncertainty and setbacks. He became a coaching client of mine for almost a year, and today, I invited him to the podcast to share the peaks and valleys of his six-month SE job search. https://wethesalesengineers.com/show260

Is there a way to pursue excellence without being overwhelmed by perfectionism? Yes, there is! In this episode of The Unconditionally Worthy Podcast, I welcome Danielle Kristine Toussaint, Author, Advisor, Angel Investor, and CXO of the nonprofit, NewSchools Venture Fund. Tune in as we talk about how to pursue excellence without perfectionism and get back to feeling joyous in your work.IN THIS EPISODE, WE TALK ABOUT…Danielle's self-worth journey: How becoming a wife, executive, and entrepreneur challenged her self-worth.What it's like to be a woman of color in the nonprofit world.How Danielle's self-worth intersects with her work life.The connection between self-worth, pursuing excellence, and martyrdom.3 keys to dismantling perfectionism.4 ways to focus more on the process than the outcome.and more!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Danielle Kristine Toussaint:Learn more about Danielle: https://www.newschools.org/team/danielle-kristine-toussaint Visit her website: http://daniellekristine.comConnect with her on LinkedIn: https://www.linkedin.com/in/daniellekristinetoussaint Learn about Purple Haus: http://www.daretothinkpurple.com Get her book, Dare to Think Purple: https://amzn.to/3uyNEnd To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/vHybPVhFz10 Read the show notes and transcript here:  https://dradiagooden.com/episodearchive/66This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Today I am joined by special guest Jacqueline Kerr, burnout expert who recently did a TED talk on how to stop burnout before it starts. This is a topic I believe is important for both mothers and fathers if they are interested in relaunching their career.    Here are the highlights: (03:53) Burnout warning signs (09:28) Recalibrate (15:04) Role modelling  (24:34) Setting boundaries (31:32) Unlearning the 24/7 Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/    Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/    Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/    Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/    

When feelings of stress or overwhelm come up in your business, how do you respond? Most business owners... A. Freeze - their todo list feels so overwhelming they don't feel capable of starting at all. They procrastinate instead, doing everything except the tasks they're supposed to be doing. B. Avoid or ignore the emotion - they march on with their many projects and tasks, pushing through the stress and overwhelm to do the work. Which reaction do you have? Without a little self-awareness, I fell under category A. I've had times when I've felt so overwhelmed that I just checked out and sat in front of the TV all day, went walking for hours in the woods, or messed around on my phone all afternoon. But this didn't get me anywhere. In fact, each time I reacted this way to feeling overwhelmed, I was training my brain to make my freeze response a pattern. Then I realised there is a healthier way to deal with feelings of overwhelm and stress when they come up. A simple way to both manage the feeling, release it, AND get back into the swing of work. In fact, this one simple strategy has helped me go from feeling stressed and frozen to having 7 podcast ideas, recording them all in one afternoon, and coming up with my next coaching offer. Tune in to this episode to find out what it is! You'll learn: - 1 simple way to feel less overwhelmed in your business - How to not let a bad moment turn into a bad day - How to feel your feelings and release them   1:1 COACHING Would you like to work together 1:1? I'm in the process of putting a  private coaching container together and I'm only working with 4 new clients per quarter. If you'd like to be one of them and you want to learn more, join the waitlist here to be the first to know of availability and details. Or DM me the word COACHING on Instagram. I'm @neshawoolery!   COURSES Organize & Automate: Streamline and organize your business in just 14 days on the side of your regular routine Simple Sales School: Learn how to book clients consistently and start scaling your business to $5k months   SUBSCRIBE & LEAVE A REVIEW Don't forget to subscribe to this podcast so you don't miss future episodes! And if you enjoyed this episode, please leave a 5 star rating and review on Apple Podcasts or Spotify. I really appreciate it! FREE masterclass: 10 Steps To Go From Overwhelmed To Organized Free marketing roadmap: Starter Kit for Booking Clients Consistently My courses Instagram: @neshawoolery

We live in a world that constantly pushes us to want more. Do more. Be better.  Be the best. As members of the online business space, we're faced with content on a daily basis about hustling harder. Building an empire. Leaving a legacy.    But... what if that isn't your definition of success?   What if you want to build a simple lifestyle business that revolves around your ideal, slow, free lifestyle?   And if you do opt for a simple business, does that mean you can't make an abundant income online? Does it mean six or multiple six figures are now off the table?    Tune in to this episode to learn... The difference between an empire business and a lifestyle business. Why wanting to build an empire is not the problem. Something else is... Why constantly chasing more, bigger and better can lead to feelings of endless dissatisfaction. How to build a simple lifestyle business that still makes an abundant amount of money. Even six figures if that is your goal. Why you must choose mentors & coaches whose values align with yours. How your business makes you feel is as important as the money it makes. 3 tips for building a business without burning out TIMESTAMPS 1:58 Empire business vs lifestyle business 2:53 Wanting an empire business is not a problem. THIS is... 6:24 Constantly chasing more, bigger, and better 7:29 The difference between hard work and hustle 8:37 You can build a simple lifestyle business and still make an abundant amount of money 10:22 Be careful who you learn from 11:13 It isn't just your income that's important 11:57 3 tips for building a business without burning out SUBSCRIBE & LEAVE A REVIEW Don't forget to subscribe to this podcast so you don't miss future episodes! And if you enjoyed this episode, please leave a 5 star rating and review on Apple Podcasts. Then DM me telling me you've done so! Each month I'll choose one reviewer's business to share on my Instagram page of 30k followers - it could land you some new clients!  Join the waitlist for group coaching. FREE masterclass: 10 Steps To Go From Overwhelmed To Organized Free marketing roadmap: Starter Kit for Booking Clients Consistently My courses Instagram: @neshawoolery

DOWNLOAD SOLCIETY APP NOW!Thanks to our sponsor Pi Syndicate for this episode!

Martial Arts Marketing For School Owner Podcast Ep #59: Gus and Allie discuss "How To Avoid Burnout, Stay Motivated, & Develop A Growth Mindset".

Recently, I told JD that I felt burnt out.We are doing big things in our business, and that takes big energy to bring to fruition.>>As much as I wanted to continue to push forward towards our dreams, I knew I needed to take a break.

Do you feel mentally exhausted, and unproductive? Burnout is a state of chronic stress that leads to fatigue, detachment & feelings of ineffectiveness.  If you're an entrepreneur with big dreams for your small business, but can't seem to make headway, this episode is for you. Access the show notes for this episode on https://MollyAnnLuna.com/OBC

Do you ever feel overwhelmed, overcommitted, and out of balance in your life or business (or both)?I have certainly experienced my fair share of feeling burnt out and unfulfilled, but I have great news, friend…>>You CAN take back your time, feel balanced (even in your busy life), AND not feel guilty about it!

Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Connect With Ashley: Instagram: https://www.instagram.com/ashleystahlWebsite: https://ashleystahl.com/U-Turn Podcast: https://podcasts.apple.com/us/podcast/you-turn-podcast-w-ashley-stahl/id1382321276?mt=2U-Turn Book: https://ashleystahl.com/you-turn/ Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 1:30 Introduction9:55 Ashley Origin Story24:28 Burnout and Purpose26:43 How To  Get Clear On Who We Are41:31 How Being A Realist Isn't Serving You47:52 Challenging Our Limited Beliefs56:20 Understanding Your Core Skill Sets1:06:21 Why Being at Rock Bottom Is Powerful More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

In this episode we also cover WHY Pleasure? What is all this pleasure talk?? Don't miss this episode of The Badass Bitches!Kim shared her free 7 Tips to Turn-On Today in this episode, you can grab it here…https://getyoursexyback.ca/getstarted-rightaway/and it will arrive in your inbox immediately…check your junk bin if you don't see it right away.---------------------------------------WANT MORE FROM THE BADASS BITCHES?FOLLOW US AND LET'S CONTINUE THE CONVO! Kim Coffin ~ Trauma Informed Somatic Empowerment & Sexuality Coach @ Get Your Sexy BackFacebook-https://www.facebook.com/profile.php?id=569755109Instagram-https://www.instagram.com/get_your_sexy_back_coach/Get Your Sexy Back Website-https://getyoursexyback.ca/Let's Get Your Sexy Back ~ Private FB Group -https://www.facebook.com/groups/2251812558445958/ Carrie Hofman ~ Align Manual Practitioner @ True PerformanceFacebook-https://www.facebook.com/carriehofmanmindbody/Instagram-https://www.instagram.com/bodyalignd/True Performance Website-https://www.carriehofman.com

In this episode of Audible Anomaly, we take a look at how to identify whether you may be suffering from burnout! We also look at the science behind burnout (and stress, in general) and help give you tips to help overcome it!  Learn More About Burnout: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642  Follow Audible Anomaly:Instagram: https://www.instagram.com/audibleanomalyTwitter: https://twitter.com/audibleanomalyYouTube: https://www.youtube.com/channel/UCR8eHqyHJSAa0AMetBV4xBgTwitch: https://www.twitch.tv/bromiumWebsite: https://audibleanomaly.buzzsprout.com/Check Out Our Other Projects:Josh's YouTube: https://www.youtube.com/c/Bromium404Davey's Twitch: https://www.twitch.tv/dprltron

In this bonus episode, my client Raphaela shares her story of how she had to face the question 'who am I without achievement?' A lot of her identity was wrapped up in success at work, school, and fitness.Through one of the roughest patches of life, when her sudden health decline made her stop everything, Raphaela developed the confidence to be the trailblazer she's always known she is.Get full show notes and more info here:https://coachalexray.com/podcast/bonus007

How to Avoid Burnout// Are you feeling burned out? Are you constantly overwhelmed? Is your mental and physical health starting to suffer? In this video you will learn how to recognise the signs of burnout, combat against them and improve your health by living a balanced lifestyle. You will also find out how you can still increase your happiness and get your productivity and fulfilment on track without sacrificing your personal life. Enjoy simple tactics to design your life and how many successful people have stopped feeling overwhelmed by life and achieved balance.KEY POINTSFocus on What You Can Control – Don’t stress and feel anxious about what is outside of your control. Focus on what you can do.Disconnect – Take a break. Remove yourself physically and electronically from your work. Don’t spend all of your time in your office.Prioritize Your Sleep – Make sure you’re getting at least eight hours of sleep. Turn off electronics one hours before bedtime, as this will increase your melatonin and help you sleep better.Exercise- Spike your energy at the beginning of the day with some exercise. This will also spike your mood. Exercise is proven to create a 12-hour mood boost, equivalent to taking antidepressants.Nutrition – Eat well. Choose the foods you know will be healthy for your mind and body. This will help you feel healthier and stronger.Clear Your Mind – Could you benefit from re-engaging in a spiritual practice that you have, or a religious practice, or simply meditation to calm the mind and give you clarity.Ask for Help – Let people know you are feeling down and express that need for help.Steer Clear of Bad Habits– Alcohol, medications, drugs can make burnout worse. Steer clear of anything that can add fuel to the fire.Be Social – Put yourself in social situations. We are social beings; we are meant to celebrate and enjoy life with other people. Make Time for Yourself Everyday – What is the number one thing you enjoy? Make time for it, schedule it into your day. FREE EBOOKFree Digital Copy of my best selling book The 3 Alarms:https://www.ericpartaker.com/the3alarmsPlease rate and review my podcast here: https://ratethispodcast.com/eric

Burnout. Compassion fatigue. Pandemic fatigue. The human race is experiencing the reality of these mental and emotional stresses every day. In today's episode, we share with you the audio from a Coffee with the Coaches Facebook LIVE show we did on our page in January 2021. This content comes from leadership content that we created … Continue reading "69: How To Avoid Burnout and Compassion Fatigue" The post 69: How To Avoid Burnout and Compassion Fatigue appeared first on Mandy B. Anderson.

Burnout. Compassion fatigue. Pandemic fatigue. The human race is experiencing the reality of these mental and emotional stresses every day. In today’s episode, we share with you the audio from a Coffee with the Coaches Facebook LIVE show we did on our page in January 2021. This content comes from leadership content that we created for one of our corporate clients and it is a much-needed, timely message that we can all benefit from! Grab your coffee and let’s discover how to avoid burnout and compassion fatigue… 3 Ways to Avoid Burnout and Compassion Fatigue: Tip 1: Be compassionate and caring of yourself! Most of us have harsh inner critics who judge us, put us down, and punish us when we make mistakes. As long as you have a tape in your head playing negativity and beating you up all day long, you’ll find it hard to be compassionate to your patients and their families. Seek out a trained professional, like a coach or counselor, to help you with your mindset. Being compassionate and caring toward yourself will go a long way in avoiding burnout and compassion fatigue! Tip 2: Manage your stress and emotions by UNPLUGGING from social media. People tend to forget that burnout and compassion fatigue can happen due to a lack of fun. Make it a point to schedule times for fun and relaxation every week. Start the gratitude journal. Implement steps for a better night sleep. Stay off of social media for 24-48 hours each week!!! Tip 3: Re-connect with your WHY. When you know your why, and remind yourself of it often, you will keep the feelings of indifference and carelessness at bay. It’s an important step to stay focused and avoid burnout and compassion fatigue. Quotes from this episode: “The inner bully is something we all need to learn how to take care of.” ~Raychel Perman, She Who Overcomes™ Podcast episode 69 “If you can’t tear yourself away from the train wreck of comments on social media, that’s a big sign that you need to unplug from social media!” ~Mandy B. Anderson, She Who Overcomes™ Podcast episode 69 Free Download: The Overcomer’s Playbook Inside this short guided journal, you’ll discover: The 5 keys that unlock fulfillment, success, and a life you love! Strength & resilience to overcome negative self-talk! Encouragement & insight to show up confidently! Courage to say YES to what sparks joy & passion! Action steps to stop procrastinating & stay motivated! How to be assertive and embrace new opportunities with confidence! Get your copy of The Overcomer’s Playbook at https://www.raymateam.com/freeguide-forHER. (Don’t worry men, there’s a version for you too at https://www.raymateam.com/forHIM) Connect with Mandy & Raychel: Hey guys, thanks again for listening! Before you go, would you mind doing us a favor? We would love to hear your takeaways, so leave a review and a comment! You might just hear your name in a future episode when you do! Click here to subscribe on Apple Podcast and leave your review. You can binge all past episodes here. Connect with us on Instagram! Follow @shewhoovercomespodcast for inspiring podcast posts and to find our personal accounts. Mandy B. Anderson and Raychel Perman are the Co-Founders of RAYMA Team, LLC. RAYMA Team, LLC is a women owned business that equips women with leadership skills to overcome obstacles in their life and career. They offer group coaching programs, leadership and workplace training, private coaching, speaking services, as well as free resources on their website. Learn how to work with them at https://www.raymateam.com/services. The post 69: How To Avoid Burnout and Compassion Fatigue appeared first on Mandy B. Anderson.

Join me in this fantastic interview with Eileen McDargh, a best selling author and speaker on the topic of burnout and resilience. Eileen gets real and shares exactly why we need balance, levity, and love in our lives. You'll love this upbeat conversation and healthy dose of career advice.About Eileen McDarghEileen McDargh is the Chief Energy Officer (CEO) of The Resiliency Group. Eileen McDargh started her career as an award-winning teacher and to this day loves telling stories while educating audiences as a professional speaker, coach and consultant. Eileen is the founder and CEO of the consulting firm, The Resiliency Group. She teaches organizations like Cisco, Novartis, Oracle, and Procter & Gamble ways of building resilient leadership teams and workplaces. Along with her work as an organizational resiliency consultant, Eileen speaks and writes about resiliency.https://www.EileenMcDargh.comBurnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What MattersFacebookTwitterLinkedInAbout the PodcastThe Lead with Levity podcast is a show for leaders who care deeply about what makes/breaks the employee experience. Our guests are dynamic researchers, practitioners, consultants, and business leaders. We cover foundational elements that are needed to avoid forcing the fun. We also invite lively managers who lead with levity to show us how it’s done. Thanks for joining us on this journey.

https://abetterplaceconsulting.com/https://apply.fundwaise.com/minddogIn case you missed it, here is the first book on Workplace mentalwellness that Bunny wrote:https://abetterplaceconsulting.com/resources/Here are some AmAzInG discussions with people who are changing the world:https://abetterplaceconsulting.com/difference-makers-discussions/Bunny's Calendarhttps://calendly.com/bunnyyoung/quickchatfor more information on business therapy, coaching courses or speakingplease turn to www.bunnyyoung.comIf you are looking for service animal awareness training for yourcompany please look to www.pawssible.org

Show NuggetsThe two things that defeat the agentsThe idea of being your own boss and being flexible with your own time may sound easy, but it can cause stress and burnouts.Setting expectationsLetting your client knows that you may not be available 24/7. When you become readily available to people every time, it won't be too long to feel that exhaustion in life.Identify your prioritiesWork should not be the only thing that's your highest priority. Spend time with yourself with your family. Work and life should be balanced.Learn to Ask for helpNobody succeeds alone. At some point, you have to rely on someone to have a certain task done, not because we can't do it, but it will be much easier and more efficient.  To find out more, check these links;https://www.thecuadrosteam.com/https://www.eliteregrp.com/https://www.linkedin.com/in/sheila-cuadros-32056b156/ Get your free copy of the Real Estate Evolution here:bit.ly/RealEstateEvolution_GetYourBookThis book shows you the step by step of how to:Step 1: Believe in your unknown potentialStep 2: Deconstruct persuasion techniquesStep 3: Find business and get hired consistentlyStep 4: Be proactive in the relationship with your clients.Step 5: Learn and implement the exact steps to hire, train, lead, and train virtual assistants so that they can build, support, and guide a winning team to scale. And if you'd like to have a consistent and predictable income, like this page, and don't forget to join the Facebook group to network with the top agents:https://www.facebook.com/groups/cpicommunitygrp/

In today's episode Jimmy, Kareem, and Jimmy go over a simple explanation on how to bulk and how to cut as well as when to do it. We also cover the best way to avoid burnout from diet and routine. Bulking and Cutting are typically done in phases and if done correctly can maximize your muscle gain and fat loss. If done improperly it can result in a ton of fat gain and large loss of muscle. If you know anything about the show, you know we are deathly afraid of losing that muscle. In today's episode of Catobophobia we give you the tips to maximize your diet and routine. Feel free to follow us on Twitter and Instagram @catobophobia. Also, check out the creative brain candy website and join the discord. The discord has our channel in it which you can give any suggestions or ask any questions you want.

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In this short and sweet bonus episode of Love Always, Jo, I’m sharing two things you will NOT hear me say in my workshop How To Avoid Burnout in Your Pursuit of Having It All. Register for the free, live workshop at joanna-platt.com/burnout. Can’t wait to help get you off the cycle of burnout so...

How To Avoid Burnout

In our CrossFit journeys, we experience a lot achievement.  Setting a new PR, the first time you beat the time cap, the first time you get to do birthday burpees!  All of those things are significant milestones.  However, we all get to a point where we “Hit The Wall” and things become less exciting then they were 6 months ago.  Sometimes we even get to the point where it's not fun anymore and we simply feel burnt out. In this weeks released, Mo and Bro talk about their personal challenges they have faced with burnout.  They talk about some of the signs and symptoms, and also give you a few things to think about when you find yourself in this situation.  Hopefully the guys can help you learn just a little something from Episode 12: How To Avoid Burnout. Burnout In Athletes Sleek Bikini Team

Whether you’re an entrepreneur, a ministry leader, or just plain human, stress is a part of life, especially during the holiday rush. The more roles you juggle and the more demands you face, the easier it is to find yourself alone on Pain Island, feeling stress our and even burned out. That’s especially bad news if your livelihood depends on your creativity, since stress tends to make creativity vanish. In today’s episode, Jory and co-host Julie Fleming discuss the roots of stress—both positive and negative—and how to identify oncoming burnout. The discussion then shifts to action: what can you do to protect yourself and your creativity? How can you overcome obstacles, even the obstacles presented unintentionally by those you love? You’ll get ideas on how to set boundaries with clients and yourself, so you’ll work well and find refreshment, whether that’s for a week or just a few hours. Finally, Jory and Julie will share simple steps you can take to reduce stress right away, including how to set goals for effective practices that work instead of flash-in-the-pan empty promises. Julie A. Fleming, principal of Lex Innova Consulting, helps lawyers and other service professionals to create and implement innovative business development plans. She is the author of three books as well as numerous articles on topics such as business development, practice management, work/life balance, and leadership development. You can find out more about Julie at www.LexInnovaConsulting.com. A professional coach and former attorney, Jory Fisher specializes in helping Christian leaders and entrepreneurs make the difference they're called to make and glorify God through success. Visit www.JoryFisher.com for more info, inspiration, and guidance. Piano solo by David Nevue (www.davidnevue.com).