Glass Half Full

Send us a textWhat happens when a football tackle changes everything? Ken Kunken's life pivoted dramatically in 1970 when he broke his neck during a Cornell University football game, leaving him almost completely paralyzed from the shoulders down. Doctors delivered a devastating prognosis—they didn't expect him to survive the week. If he did, they predicted a shortened life in a nursing home.Ken refused to accept these limitations. Just eleven days after hospital discharge, he returned to Cornell—navigating a campus with no wheelchair accessibility—and became the first quadriplegic to graduate from the university. This was merely the beginning of his boundary-breaking journey.Through raw, honest conversation, Ken shares how he earned two master's degrees and faced crushing employment discrimination despite his impressive credentials. When over 200 job applications went unanswered, he finally found opportunity at Abilities Inc., counseling others with disabilities. But Ken wasn't finished redefining possibility—he graduated from law school and spent over 40 years as an Assistant District Attorney, even though he couldn't initially fit through the courtroom doors in his wheelchair.Perhaps most powerfully, Ken opens up about finding love later in life and becoming a father to triplet sons through in vitro fertilization. Now in their twenties and attending prestigious universities, his sons represent the life Ken was told would be impossible.Throughout our conversation, Ken's philosophy shines through: "Just because something has not been done before doesn't mean you cannot do it now." His memoir, "I Dream of Things That Never Were," captures this spirit of relentless possibility. Whether you're facing challenges or simply need inspiration, Ken's story proves that with determination and support, extraordinary achievements are possible regardless of physical limitations.Subscribe to Glass Half Full for more conversations that challenge assumptions and celebrate the resilience of the human spirit.Please reach Ken: www.kenkunken.com,  kennethkunken@gmail.com. Also, is via messenger connected to facebook (https://www.facebook.com/ken.kunken/) Support the show

Send us a textEver felt stuck in your own head, trying to think your way out of difficult emotions? Susan Hensley discovered a powerful alternative when she picked up some crayons during the pandemic and let her "inner five-year-old get loose." This simple act of creative play opened a doorway to profound healing and self-discovery that changed the trajectory of her life.Susan joins us to share how art journaling became her pathway from corporate executive to transformational coach and author. With warmth and wisdom, she explains why this practice works especially well for people who don't consider themselves creative or artistic. "I have yet to meet an adult who takes themselves seriously while holding a crayon," she laughs, revealing how this simple tool helps silence our inner critic and access deeper wisdom.What makes Susan's approach so refreshing is its accessibility. Her three-minute scribbling exercise requires nothing more than two colors and a small piece of paper. Yet this brief creative play can provide what she calls a "turbo boost" for emotional processing—helping us move through rage, fear, and uncertainty with greater ease. She shares fascinating examples of how the images and symbols that emerged in her journals revealed truths her conscious mind hadn't yet recognized, from winding paths that predicted her career transition to an open door with a yellow lab that appeared just as she was publishing her book.For anyone navigating life's "messy middle" between endings and new beginnings, Susan offers both practical tools and compassionate perspective. Whether you're facing career changes, relationship shifts, or simply seeking more joy in your daily life, her insights on creative resilience provide a refreshing alternative to traditional self-help approaches. Try her simple exercises, explore the patterns that emerge, and discover what your soul might be trying to tell you through color, shape, and symbol.Ready to scribble your way to greater clarity and peace? Visit susan-hensley.com for free resources to start your own art journaling practice today.https://susan-hensley.com/ Support the show

Send us a textWhat happens when someone survives unthinkable childhood trauma and transforms that pain into purpose? In this powerful conversation, Denise G. Lee takes us through her extraordinary journey from severe childhood abuse to recovery from sex addiction and alcoholism to becoming a trauma-informed entrepreneur coach.With remarkable vulnerability, Denise shares how her life's theme evolved from feeling betrayed by others to recognizing how she betrayed herself, and finally to embracing complete responsibility for her healing. She recounts surviving her mother's physical, emotional, and sexual abuse until age 11, attempting suicide at just seven years old, and later developing addictions as coping mechanisms while trying to find connection and meaning.The turning point came when a therapist confronted Denise with the reality of her sex addiction, leading her to 12-step programs where she finally found people who could see her fully—broken parts and all—while offering practical tools for healing. This experience fundamentally transformed how she understands leadership, personal growth, and coaching.Today, Denise works with high-achieving entrepreneurs who appear successful on the outside but struggle internally. She helps them recognize how unhealed trauma manifests in their business practices and relationships, guiding them toward authentic leadership through vulnerability. "You can only lead people to the point of your own level of vulnerability," she explains, highlighting how our willingness to acknowledge our imperfections creates psychological safety for those around us.Whether you're facing your own healing journey or leading others through change, Denise's perspective offers profound wisdom: our failures and struggles aren't a summary of who we are—they're just data points that can refine rather than define us. Ready to transform your relationship with your past while creating a more authentic future? This episode is your roadmap. https://info.deniseglee.com/learnwithdeniseToday's Sponsor: Body N Voice Studios https://www.bodynvoicestudios.com/ Support the show

Send us a textAuthor and personal transformation advocate Daryl Dittmer joins me, Chris Levens, to unravel his remarkable story of resilience and growth. From his early years in Michigan, facing the pressures of a strict Protestant work ethic, to the crossroads of addiction and a journey to sobriety at just 19, Daryl's path is nothing short of inspiring. Through nearly four decades of sobriety, he has turned his life around, using his experiences to guide others with wisdom and compassion. We explore how Daryl transitioned from recovery to entrepreneurship, emphasizing principles like willingness, humility, and teachability that not only aid personal recovery but foster successful business leadership. Daryl opens up about how daily practices like breath work and meditation anchor him in the present, highlighting the importance of gratitude in personal and professional growth. His stories reveal the power of honesty, humility, and faith, shedding light on how these values have enriched both his sobriety and his entrepreneurial ventures.As the conversation unfolds, Daryl shares heartwarming anecdotes about family, the joy of writing, and his dedication to lifelong learning. With the influence of mentors and the wisdom passed down through generations, Daryl illustrates how embracing change and self-compassion can lead to a life full of abundance and gratitude. His reflections on staying humble and teachable offer valuable insights for anyone seeking personal transformation and growth. Join us for an episode brimming with lessons on authenticity, presence, and the beauty of life's unpredictable journey.Website: https://www.daryldittmer.com/Books: When I Stop Fightinghttps://www.amazon.com/dp/B0CJWW8LDPWhen You Stop Fighting https://www.amazon.com/dp/B0DFW7PSQTSM Links:X Daryl Dittmer (@DarylEDittmer) / XFB FacebookIG Author Daryl Dittmer (@whenistopfighting) • Instagram photos and videosLinkedIn Daryl Dittmer | LinkedInPodcast:Spotify When I Stop Fighting - The Podcast | Podcast on SpotifyApple When I Stop Fighting - The Podcast Podcast - Apple PodcastsAmazon When I Stop Fighting - The Podcast | Listen on Amazon MusicYouTube When I Stop Fighting - The Podcast - YouTubeSupport the show

Send us a textIn this weeks epsiode, Chris talks with Lisa Sugarman. Lisa joins us for an episode that promises to touch your heart and mind. A celebrated author and mental health advocate, Lisa's personal journey from the tragic loss of her father to her advocacy at The Trevor Project is as inspiring as it is poignant. She opens up about how the discovery of her father's suicide reshaped her life, propelling her into a career devoted to changing the narrative around mental illness and supporting those in crisis. Lisa's story is a testament to resilience and the power of vulnerability, offering a beacon of hope for listeners grappling with their own struggles.Together, we navigate the complex terrain of grief and healing. Lisa and I discuss how grief, while universal, is intensely personal, shaping us in unique ways. Through heartfelt conversations, we explore how sharing our stories can foster connection and aid healing, not only for ourselves but for those around us. We dive into the necessity of self-care, particularly for those working in emotionally demanding roles, with Lisa sharing personal practices like meditation and setting daily intentions that help her stay grounded.The episode also challenges societal stigmas around mental health, with Lisa providing insights into post-traumatic growth and the transformative power of language. We discuss the importance of reframing our understanding of vulnerability and the impact of wording like "died by suicide" in fostering a compassionate perspective. Lisa's commitment to mental health advocacy shines through as she introduces her rebranded website, The Help Hub, a vital resource for support and connection. Join us for a heartfelt exploration of life, loss, and the enduring power of human connection.Author & Columnist | 3x Survivor of Suicide Loss | Crisis Counselor with The Trevor Project | Storyteller with NAMI | Grief Group Facilitator | Mental Health Advocateemail: lisasugarman@hotmail.comwebsite: lisasugarman.comlinktree: linktr.ee/thelisasugarmanyoutube: youtube.com/@thelisasugarmantiktok: tiktok.com/@thelisasugarmanfacebook: facebook.com/thelisasugarmaninstagram: instagram.com/lisa_sugarmanlinkedin: linkedin.com/in/lisa-sugarman-16925b69amazon author page: www.amazon.com/stores/Lisa-Sugarman/author/B00JY0DY28?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueSupport the show

Send us a textLaurie Parente, the visionary CEO and founder of Parente Inner Harmony Academy, joins us to uncover the secrets of spiritual connection and healing. Embark on a journey through her fascinating life story, from her Calgary upbringing to her early experiences with angelic presences during childhood hospitalizations. Laurie's path illuminates the powerful role of mediumship, angel connections, and meditative healing, revealing how she embraced her unique gifts in her mid-40s to guide others on their spiritual journeys.Listeners will gain insight into Laurie's personalized approach to spiritual guidance, focusing on connecting with spiritual guides and utilizing visualization techniques like the "soul sanctuary" to promote mental and physical well-being. We explore the mystical dimensions of the Akashic records and the profound wisdom they hold.Laurie emphasizes the importance of self-compassion and kindness as essential foundations for both personal and spiritual growth. Her teachings inspire individuals to tap into their inner resilience, gentleness, and power, fostering deeper connections with their spiritual support teams.The conversation culminates in a celebration of patience and divine timing, essential elements in personal development and spiritual growth. Laurie shares her ongoing journey of self-improvement, including her passion for stage performances and writing, and the tools she provides to empower others. Her perspective on life as "refillable" encourages us to embrace our potential for healing and intuitive connection. Tune in to be inspired by Laurie's wisdom and learn how to unlock your own spiritual connections.my website, laurieparente.com or on IG @laurieparente & youtube( Laurieparente)Support the show

Send us a textCan you imagine facing a terminal cancer diagnosis at 22 and still radiating positivity and strength? Today's episode of Glass Half Full is graced by Christopher Cochran, who shares his extraordinary journey of love, loss, and resilience shaped by his late son, Christian. Christopher, an author, inspirational speaker, CEO, and director of the Christian Cochran Legacy Fund, takes us through his upbringing in a supportive and creatively nurturing family, revealing how these early experiences grounded his outlook on life.We explore the incredible bond between Christopher and Christian, a young man whose intelligence and empathy left an indelible mark on everyone he met. Diagnosed with terminal cancer just after college, Christian's response was a testament to his unyielding spirit. Through his book, "What's Good About Today," Christian's message of finding daily positives continues to inspire many. Christopher honors his son's legacy through the Christian Cochran Legacy Fund, which supports children in need, the arts, and animal welfare, and promotes initiatives that uplift inner-city kids.Our conversation dives deep into the healing journey of Christopher's family, highlighting the importance of mindset in overcoming grief and adversity. We discuss essential leadership qualities like love, kindness, and resilience, drawing insights from Christian's life and daily choices. As we conclude, we leave you with a poignant reflection on viewing the glass as half full, urging you to find something good in every day. Join us for this heartfelt episode that promises to enlighten and inspire.https://www.chriscochranspeaks.com/https://www.christiancochran.org/https://a.co/d/hULg0kl ( Amazon Book link "Whats Good About Today")Support the show

Send us a Text Message.In this weeks episode, Chris talks with Craig Meriweather. Unlock the secrets of your subconscious mind and discover effective strategies to overcome anxiety and build a confident future with our special guest, Craig Meriweather. Craig's journey is nothing short of mesmerizing—growing up in a religious household, exploring Zen Buddhism and Sufism in Santa Cruz, and battling depression. His personal struggles turned into a mission to help others, leading him to become a certified clinical hypnotherapist and expert in medical hypnosis and neuro-linguistic programming (NLP). Join us as Craig demystifies hypnotherapy and sheds light on how it can be a faster, more direct path to resolving deep-seated emotional traumas compared to traditional talk therapy. We'll unravel the complexities of the subconscious mind, discuss its role in holding onto past traumas, and understand why these protective mechanisms exist. Craig also shares his experience at the Hypnotherapy Academy of America, emphasizing how hypnotherapy can access these survival instructions and reset the nervous system.But that's not all—you'll also gain actionable insights into managing test anxiety and resetting the nervous system. We discuss effective techniques like the 3-2-1 Reset and deep abdominal breathing to activate the parasympathetic response, inspired by the practices of the Soviet Union gymnastics team. By incorporating mental rehearsal and visualization, you can reprogram your mind for success. This episode is loaded with practical advice and inspiring stories that will leave you with a renewed sense of possibility and tools to transform your outlook on life. Don't miss this enlightening conversation with Craig Meriweather on Glass Half Full.https://aceanytest.com/https://arizonaintegrativehypnotherapy.com/https://www.youtube.com/@aceanytesthttps://www.facebook.com/AceAnyTesthttps://www.instagram.com/ace_any_test/https://www.linkedin.com/in/craig-meriwether-44286718b/Support the Show.

How do you navigate life when it feels like every challenge is stacked against you? Join us on this eye-opening episode of "Glass Half Full" as we sit down with Win Kelly-Charles, a podcast host living with Cerebral Palsy. Win opens up about her journey from her idyllic upbringing in Aspen, Colorado, to facing significant hurdles, including the heart-wrenching experience of emotional and physical abuse by her aunt in 2019. As a mandatory reporter, Win passionately discusses the urgency of recognizing and reporting abuse, especially for individuals with disabilities.Win's story takes us through the physically and emotionally grueling aftermath of a five-hour spinal surgery. Imagine the disorientation of waking up with a full oxygen mask on your face when you already have a condition like Cerebral Palsy, which is caused by lack of oxygen at birth. From this initial distress to battling pneumonia and a twisted bowel, Win's resilience is nothing short of extraordinary. Listen as she recounts the emotional toll of these experiences, compounded by the absence of her usual pastoral care, and how a brief visit from a determined clergy member provided a glimmer of hope.Finally, we delve into Win's advocacy journey, from discovering her condition at a young age to fighting for necessary medical interventions like spinal fusion revisions. Her story underscores the critical importance of self-advocacy and community engagement for people with disabilities. Whether it's demanding respect in social settings or ensuring fair treatment in medical care, Win's experiences serve as a powerful call to action. This episode is an inspiring reminder of the need to challenge institutions to accommodate and recognize individuals with disabilities, fostering a more inclusive and respectful society.https://winatlifepodcast.weebly.com/Support the Show.

Ever wondered how embodying energy and vibrational frequency could transform your life? Join us for a captivating episode of "Glass Half Full," where we host the incredible Lucie Ptasznik. From her humble beginnings in suburban Detroit to building a thriving seven-figure business in the horse industry, Lucie's story is a testament to the power of passion and perseverance. You'll be inspired by her journey of becoming a sought-after horse trainer at just 16 years old, despite having no formal education in the field.Lucie not only shares her personal journey but also delves into the fascinating world of energy and vibrational frequency. Discover how your emotional state affects your decision-making and learn practical strategies to raise your vibrational frequency, such as engaging with nature and changing your physiology through movement. We also discuss the critical role of maintaining a peak emotional state to align with your goals and attract financial abundance. This episode is packed with actionable insights to help you harness the energy you need to achieve your dreams.To top it all off, we explore the transformative power of gratitude, meditation, and having a clear vision for your life. Learn how a daily gratitude practice can rewire your subconscious to focus on opportunities, and how meditation can help you become the observer of your thoughts. We'll also touch on the importance of the Reticular Activating System (RAS) in keeping your mind focused on your goals. By the end of this episode, you'll be equipped with the tools to break free from reactive behaviors, respond with kindness and compassion, and ultimately achieve true happiness and fulfillment. Don't miss this enriching discussion with Lucie Ptasznik—your journey to becoming the best version of yourself begins here.Https://Ultimatesuccessblueprint.com Promo code: glasshalffull Https://Lucielynn.comHttps://Facebook.com/LuciesbubbleHttps://Instagram.com/coachlucielynnHttps://YouTube.com/Luciesbubble6421Support the Show.

This week on "Glass Half Full" Chris talks with Dr. Tara Halliday.Have you ever been plagued by that nagging doubt that you're just not as competent as people think? You're not alone. Join me for an intimate conversation with Tara Halliday, the exceptional imposter syndrome coach who transitioned from engineering to guiding high achievers out of the shadows of self-doubt. Tara's insights unwrap the layers of imposter syndrome, that deceptive voice that can echo in the minds of even the most successful individuals, as seen in the case of Meryl Streep. Together, we explore the complex journey from early influences to personal leadership, tackling the vital question: how do we reconcile our achievements with the way we see ourselves?As someone who's grappled with leadership challenges, from my days as a Girl Guide patrol leader to the throes of adulthood, I've been through the gauntlet of self-questioning. Tara and I discuss strategies to calm the nervous system and reframe the way we compare ourselves to others, shifting the focus from differences to similarities. This chapter of our lives is about breaking free from the cycle of imposter syndrome and cultivating a healthier, more assured approach to both personal development and leadership.The journey doesn't end there. Tara introduces us to the life-altering concept of unconditional worth, a beacon of hope for those lost in the sea of conditional self-worth. We share stories of transformation, celebrate the successes of those who've eschewed burnout for joy in their careers, and discuss the societal ripple effects of embracing our inherent value. By sowing seeds of self-inquiry and empowerment, this episode is an open invitation to embark on your own path to breakthroughs and growth, with the wisdom of Tara Halliday lighting the way.Website: https://www.outsmartimpostersyndrome.comLinkedIn: https://www.linkedin.com/in/tara-halliday-phd/YouTube: https://youtube.com/@OutsmartImposterSyndromeFree quiz: https://bit.ly/ImpostorQuizOnline course: https://bit.ly/OutsmartISAmazon #1 best-selling books by Tara‘Outsmart Imposter Syndrome'  (2023)‘Unmasking: The Coaches Guide to Imposter Syndrome' (2018)Support the Show.

In this weeks episode Chris Levens talks with June Edward.  Ever been at a crossroads in your heart, wondering if there's more to your relationships than meets the eye? June Edward, a psychic medium and relationship mastery expert, joins us for an intimate exploration of the spiritual dimensions that influence our lives and loves. With a story that begins in hardship but unfolds into a symphony of psychic discovery, June's experiences with her near-death encounter and subsequent reawakening to her abilities offer listeners a chance to contemplate the existence of a life beyond and the predestined challenges we face.Navigating through June's transformative journey, our conversation transcends the boundaries between the seen and unseen. Her dive into the Relationship Mastery Program peels back the layers on the magnetic pull of soul connections and offers a roadmap to understanding the profound dynamics of karmic bonds, soulmates, and the enigmatic twin flame relationships. By aligning with our soul's purpose and embracing the flow of divine timing, we learn that the universe orchestrates our relationships as part of a larger, intricate dance of learning and growth.As we wrap up this episode, our hearts and minds are left pulsing with the possibilities of what lies just beyond our perceptions. June's testament to the power of faith and the presence of angels in everyday life serves as a beacon for those seeking to manifest their own miracles. From the ethics of sharing psychic insights to tapping into the celestial aid around us, this episode is an invitation to open up to the wonders that faith, intention, and a little heavenly intervention can bring into our lives. Join us for an episode that promises to enchant and inspire, as we venture into the realm where love, karma, and the spirit converge.HTTPS://Twitter.com/junemassmediumHttps://instagram.com/JuneedwardmassmediumHttps://Facebook.com/juneedward111HTTPS://linkedin.com/juneedwardhttps://juneedward.com/https://www.youtube.com/@juneedward3760/communitySupport the show

In this weeks episode Chris Levens talks with Constantin Morun. From the resilience-forged streets of communist Romania to the high-stakes world of professional poker, Constantin Morun's journey is nothing short of extraordinary. He joins us on Glass Half Full to unravel the threads of personal transformation and growth that have shaped his life, and his mission to inspire others to reach their full potential. His riveting narrative is a masterclass in overcoming adversity, a reminder of the spiritual connections that bind us, and a call to action for anyone seeking to break free from the shackles of their past.This episode isn't your average motivational pep talk; it's an arsenal of practical wisdom for holistic personal development, tailored to those yearning for a life of authenticity and joy. As your host, I take you through the complexities of emotional balance, the importance of nurturing your passions, and the often overlooked power of pattern interrupts. Together, we tackle the elephant in the room—why despite ticking off all the 'success' boxes, many still find themselves grappling with a sense of unfulfillment—offering strategies to realign with your true self and find happiness in the everyday.Rounding off with a heartfelt thank you to you, our listeners, we solidify the notion that every story shared is another step toward collective enlightenment. With Constantin's expertise and our candid discussions—from the transformative nature of plant medicine to the ripple effects of personal growth—we've crafted an episode that doesn't just spark inspiration, but equips you with the means to channel it into action. Join us for an exploration that might just alter the way you perceive life's glass-half full, indeed, and ready for the infinite possibilities that come with each new pour.Constantin Bo Morun on LinkedInhttps://UnleashThyself.com for more info on me and the podcast - and a way to contact meUnleash Thyself, his podcast, on YouTube or all major podcasting platforms and all social media platformsSupport the show

In this weeks episode Chris talks with Cory Rosenke. Have you ever met someone whose story grips you from the first word? Corey Rosenke is that person, with a life tale that commands attention—a journey from poverty to spiritual mentorship that exemplifies the resilience of the human spirit. As a pastor and an author, Corey joins us to offer a fresh interpretation of what fuels our souls and how we navigate the complexities of our existence. His book and teachings delve not only into the philosophical but also the psychological, intertwining with neuroscience and faith to provide a holistic understanding of our innermost desires.This conversation with Corey transcends beyond the mere act of living; it's an expedition into the core of what it means to be human and how we connect with the divine. We cover the soul's five fundamental cravings—security, identity, independence, significance, and innocence—and how these shape our actions and historical events. Listen as we dissect the paradox of sin and forgiveness, and how our longing for purity can both hinder and facilitate our journey towards spiritual fulfillment. It's a dialogue that challenges us to look deep within and explore our relationship with our Creator, offering profound insights into our innate cravings for a higher purpose.As we near the end of our time with Corey, the topic inevitably turns toward the enigmatic concepts of death and what possibly lies beyond. In a discussion that melds scripture with the humility of not-knowing, we seek to offer a form of solace in the face of the great unknown. Wrapping up, we express our profound thanks to the community around "Glass Half Full", a gathering place for wisdom and encouragement. This episode isn't just another listen; it's an invitation to reflect, discover, and perhaps find a piece of enlightenment within Corey Rosenke's shared experiences and spiritual insights.https://coryrosenke.com/https://twitter.com/CRosenkehttps://www.facebook.com/coryrosenkeministrieshttps://coryrosenke.com/book/Barnes & NobleAmazon

In this weeks episode Chris Levens talks with Dr. Orazie Slayton Cook. What if you could understand about the crucial link between domestic violence survivors and their pets? Imagine if you knew exactly how to foster a safer and supportive environment for them. Join us as we welcome Dr. Orazie Slayton Cook, founder of Praline's Backyard Foundation, for a profound discussion on these significant issues. Dr. Cook, who developed her love for animals during her childhood in Atlanta, is a passionate advocate for providing safe housing for the pets of domestic violence survivors.A significant highlight of our conversation with Dr. Cook is the exploration of the urgent need for pet housing for domestic violence survivors. Evidently, there is a serious lack of awareness and resources addressing this issue. Together, we enlighten our listeners about these barriers, with an emphasis on the high costs of pet boarding. Our dialogue underscores the importance of cooperation with pet boarding facilities to offer discounted or free services, as well as the necessity of community support for people enduring such crises.Dr. Cook's inspiring insights extend to the power of therapy, self-care, and motivation. She underlines the role of a strong support system for domestic violence survivors, and the importance of pet fostering, executed in a nurturing, non-invasive manner. Through her, we learn that living in the present is not just a motivational phrase, but a way of life. Encouraging the creation of a safer and more supportive environment for domestic violence survivors, and their pets. Join us for this enlightening conversation, and together, let's make a positive difference.https://pralinesbackyardfoundation.org/Support the show

In this weeks episode, Chris Levens talks with Grace Being. Do you ever find yourself yearning for a meaningful and deeper connection with your inner self? This episode is all about that exploration, as spiritual coach Grace Being shares her inspiring journey. Growing up in Malta as an atheist, Grace experienced a profound spiritual awakening during the pandemic that not only altered her life perspective but also inspired her new name. Immersing herself in the teachings of Eckhart Tolle, she experienced a transformation that she generously shares with us.Life is a complex interplay of our spiritual, mental, and emotional well-being, and understanding this intricate connection can lead to significant personal growth. Together with Grace, we challenge common misconceptions surrounding spirituality and discuss the importance of aligning with one's inner being for a fulfilling life. We touch on the concept of kundalini energy, a powerful life force that, when awakened, can enhance our consciousness. Moreover, the power of mental hygiene in managing our daily thoughts and the benefits of slowing down to hear our intuition are discussed.Grace addresses her path in overcoming fears to pursue her dreams, and shares how her words are a beacon of hope, for those who might be living a life that's not aligned with their true desires. Wrapping up, we underscore the importance of maintaining good mental health through self-reflection, meditation, and disciplined routine. With Grace's transformative journey acting as a guiding light, this episode is a treasure trove for anyone seeking spiritual enlightenment and personal growth. grace-being.com or instagram @grace.being Support the show

As we cross the remarkable threshold of our 50th episode, the Glass Half Full podcast is brimming with gratitude and anticipation. With you, our cherished listeners, we have traversed a journey of enlightenment, delving into an array of topics with teachers, spiritualists, givers, and serenaders, each with their unique lessons. Your unwavering support and active engagement have been the backbone of each episode, propelling us forward with renewed energy and purpose. Your participation has been instrumental in shaping the direction of the podcast, transforming it into a thriving community-driven learning space.Reflecting on the enriching conversations and shared narratives, we are imbued with a sense of accomplishment and an intense longing to explore more. The path to our 50th episode has been paved with collective wisdom and shared learning experiences, and we cannot wait to embark on the next phase of our journey together. We believe in the power of shared experiences to inspire and enlighten, and we are committed to fostering a platform where everyone's story matters. So, join us as we commence the next chapter of our journey, and remember - you are blessed! Here's to the next 50 episodes and beyond.Support the show

In this weeks episode on Chris Levens talks with Steve Gamlin. What if the path to achieving your goals was simply a matter of seeing them? Join us as we sit down with Steve Gamlin, a man who has worn many hats, from radio DJ to stand-up comedian, author, and teacher. Steve has spent his life pursuing his dreams, and in our chat, he shares his insights on the power of visualization and the need to understand the 'why' behind our goals. You'll also find out how to find joy in your life, even if it's just a few minutes a day.But don't think it's all fun and laughter. Steve's commitment to goal-setting extends into the corporate world, where he has spent 16 years helping to create positive, motivating work environments. He shares the transformative power of vision boards and offers insights into how they foster positive changes in energy and work dynamics. His personal journey, stepping out of his comfort zone, and discovering authenticity and purpose will inspire you to embrace a greater sense of purpose.Brace yourselves for some entertaining revelations as we engage in a hilarious "Would You Rather" segment. You'll find Steve's choices between rabbit buck teeth and a pig nose, and never having to do laundry or dishes again, both hilarious and revealing. Steve's journey is a testament to the power of self-belief and courage. His story is filled with motivation, authenticity, and yes, plenty of laughs. Tune in to be inspired, to find your 'why,' and perhaps even to visualize your own path to success.Support the show

In this weeks episode Chris talks  with Dr. April Brown.Are you ready to revolutionize your understanding of intimacy and improve your relationships? Let's embark on this journey with the insightful Dr. April Brown, a certified relationship and sex therapist, licensed counselor, author, and podcast host. She's here to share her spiritual and professional journey, which beautifully transitioned from being an accountant to a therapist, all inspired by a divine call. We get to dive deep into her wisdom about intimacy, exploring various dimensions beyond just the physical and sexual aspects. Dr. April Brown emphasizes on the importance of being fully present, vulnerable, and authentic for true intimacy. We discuss cultural attitudes towards intimacy, their influence on sexual intimacy, and the significance of being body-aware and open about discussions on sex. Dr. April Brown proffers some crucial insights on maintaining healthy relationships, setting boundaries, and making time for each other amidst the busyness of life. We'll also explore Dr. April's unique method of vacation counseling and intimacy retreats. These exclusive packages involve therapy, play, and assorted activities that offer an adventurous route to rediscovering intimacy.We also shed light on the benefits of self-intimacy and its role in knowing your own body. There's a candid discussion on the potential benefits of incorporating sex toys into a relationship, highlighting the importance of communication between partners. Wrapping up, Dr. April Brown offers some invaluable advice on maintaining good mental health through healthy sexual intimacy. Not only is this a thought-provoking conversation, but it also forms a guidebook to intimacy, relationships, and self-care.Support the show

In this weeks episode on "Glass Half Full" Chris talks with Lynita Mitchell Blackwell. What if you could chart a course towards a fulfilled life? Join us as we journey with Lynita Mitchell Blackwell, an intuitive business coach, who shares the blueprint of her life, from her Miami roots to the profound life lessons that have shaped her unique personality and point of view. She discusses the power of embracing mistakes, the impact of humility and grace, and the hardest choice she's ever had to make - choosing herself to fulfill her destiny.Next, we unpack what it means to lead an excellent and present life. Lynita offers insightful tips on practicing mindfulness, embracing the breath, and cultivating gratitude. We also delve into self-love and self-appreciation, essential elements in living a present life. As we venture further, the discussion moves towards manifesting gratitude and building an amazing life filled with forgiveness, vulnerability, and grounding morning routines. Rounding out the episode, we shed light on the complexities of navigating social media with teenagers and the pivotal role of positivity. We also explore the key principles of loyalty, fidelity, transparency, faith, and diversity in various relationships and contexts. Tune in for enriching experiences and transformative lessons, and be prepared to embark on your own journey towards personal growth and excellence in your unique way. The power to live a fulfilling life is within your reach. Let this episode with Lynita Mitchell Blackwell be your guide. www.LynitaMitchellBlackwell.comSupport the show

In this weeks episode Chris Levens talks with Antonia.  Have you ever wondered about the power of presence and the role it can play in healing? What if we told you that self-awareness is the key to unlocking your ultimate truth? Join us as we unravel these concepts in an inspiring conversation with Antonia, a registered holistic psychotherapist, Ayurvedic counselor, and yoga and meditation teacher. Antonia takes us through her transformational journey of self-exploration and spiritual awakening, sharing how she shifted her focus from trying to fix the world to personal growth.Our enlightening discussion with Antonia unveils how she utilizes her broad range of expertise to assist her clients in seeing their deeply embedded stories. Antonia shares her insightful perspective on how our choices, the people we surround ourselves with, and even our identity can manifest from old pain stories. She shares her personal routines for maintaining mental health, and how she collaborates with a variety of professionals in her process. This episode is teeming with illuminating insights that encourage us to observe and understand the narratives within us.We also touch upon Antonia's compelling book and the journey of writing it. Antonia illuminates the concept of dismantling and dimensional reality, emphasizing the importance of releasing stories of separation to gain greater access to a higher dimensional reality. We explore the practice of Ayurveda and its significance in achieving balance in life, and the healing power that the present moment holds. It's a deep dive into a profound understanding of self, separation, and higher reality. Tune in to this episode to uncover the power of presence and awakening, and how self-awareness can be a tool for healing and transformation.www.tribetocollective.comSupport the show

This week on "Glass Half Full", Chris Levens talks with Allen Paul. What does the journey of a multi-talented musician, creative coach, author, and podcaster look like? Uncover the inspiring story of Allen Paul, who, with his music teacher mother as his muse, took his first steps in music in North Florida. This episode takes you through Allen's life journey - from his early inclination towards music, his dedication to a music education degree with a jazz emphasis, his intriguing transition from an elementary school teacher to a full-time musician, and his four published books.Allen shares how he maintains a spiritual balance while wearing multiple hats. He talks about his daily routine, which includes journaling, praying, and nurturing close relationships with friends and family. Listen in as he shares his journey of faith in the music industry and the decisions he made to uphold his Christian values while playing in various settings. Allen also shares his story through four words - husband, father, creative, and forgiven, each reflecting a significant facet of his life.www.godandgigs.comSupport the show

In this weeks episode, Chris Levens talks with Kevin Wayne Johnson. Kevin Wayne Johnson is Founder and CEO, The Johnson Leadership Group. Kevin retired from the federal government in 2017 after 34 years of total service. He has been married to Gail for 30, a father of three sons, one God daughter, and two God grand daughters. He believes that better leaders make the world a better place, so his company creates leaders of excellence at all levels.  kevin@thejohnsonleadershipgroup.comwww.thejohnsonleadershipgroup.comAuthor - Leadership With a Servant's Heart: Leading through Personal Relationships (2019) *Winner of 9 literary awards / Two-time Amazon New Release Best Seller Leadership with a Servant's Heart: Leading in Your Workplace (2022)Support the show

In this weeks episode Chris Levens talks with Martin Theis. Martin Theis is a teacher and spiritual coach who focuses on well-being and inner peace through the art of shamanic journeys. Links: https://lighttrails.co (website)https://lighttrails.co/webinar-series (free workshop)LinkedIn: https://www.linkedin.com/in/martintheisInstagram: instagram.com/lighttrails_co/YouTube: https://www.youtube.com/channel/UC9D_fPAidhrEC8J6B6Ro2xASupport the show

In this weeks episode Chris Levens talks with Vincent Infante. Vincent Infante has over a decade of experience in mental health, worked with thousands of people, former FDNY firefighter, and currently a psychotherapist and master mindset coach. Helping people achieve mastery over their mindsets to live a more aligned and powerful life.Website: www.vincentinfante.lifeLinkedIn: www.Linkedin.com/in/vininfanteInstagram: www.instagram.com/vin.infantePsychologyToday: https://www.psychologytoday.com/us/therapists/vincent-infante-staten-island-ny/821820Support the show

In this weeks episode, Chris talks with Rachel Astarte. Rachel Astarte is a holistic psychotherapist, transformational coach, author, and educator specializing in self, solitude, and service. She works with people in midlife who have been called deep psychospiritual work and guides them toward polishing the gem of their true selves toward mentorship in our evolving world. Website & More: https://linkin.bio/rachelastartetherapyFree bonuses for listeners: https://rachelastartetherapy.com/free-stuff/“Self Talk with Rachel Astarte” Podcast: http://www.selftalkpodcast.comInstagram: https://www.instagram.com/rachelastartetherapyFacebook: https://www.facebook.com/rachelastartetherapyLinkedIn: https://www.linkedin.com/in/rachelastarte/ Support the show

In this weeks episode Chris Levens talks with Dr. Vic Manzo. Dr. Vic Manzo - Business Success Coach, Chiropractor, Author, Podcaster and Speaker. www.EmpowerYourReality.comSupport the show

In this episode of "Glass Half Full" Chris Levens talks with Markus Watson. Markus Watson is the pastor of Mount Soledad Presbyterian Church, the author of Beyond Thingification: Helping Your Church Engage in God's Mission, and the host of the Spiritual Life and Leadership podcast, which is the official podcast for Fuller Theological Seminary's Church Leadership Institute.  Markus lives in San Diego with his wife and three kids.Markus Watson, M.Div., D.Min.Author, Beyond Thingification: Helping Your Church Engage in God's MissionHost, Spiritual Life and Leadership Podcast (official podcast of the Church Leadership Institute)Interim Pastor, Mount Soledad Presbyterian Churche:  markus@markuswatson.comw:  www.markuswatson.comi: @spiritual_life_and_leadershipt: @markuswatsonf: www.facebook.com/spirituallifeandleadershipSupport the show

This week on "Glass Half Full" Chris Levens talks with Yan Huang.  Yan Huang, the Pivotal Healer, is a Singaporean young adult cancer survivor living cancer-free for the last 15 years. She is a certified women's integrative health coach, movement teacher, and energy healing practitioner, she empowers female cancer survivors above 30 to cultivate her healthy resiliency, immunity, and self-love to flow more in her “rest-digest-manifest” state. As a a Multi-hyphenated Ever-Evolving Human Being, 4/6 Quad Right Manifesting Generator, she has experienced numerous spiritual awakenings and continues to embrace that as part of her self-love soul journey. On socials, connect with me on both Instagram and YouTube @therealyanhuang.I am launching a beta program in Q3 of 2023. Do join my waitlist. DM me, telegram @therealyanhuang Instagram: therealyanhuangyoutube: therealyanhuangJoin the R4CS waitlistWebsite: yuyanhuang.podia.com Support the show

In todays interview, Chris Levens talks with Danielle Matthews. Danielle Matthews is a brain injury survivor and specialist in Post Traumatic Growth.  She is also an entrepreneur and runs a global organization as a Diamond in ASEA. Instagram @_daniellematthews_ or  website BrainBodySelf.comE-book : https://a.co/d/bnzYFtpSupport the show

In this episode of "Glass Half Full" Chris has talks with Nicole Angelique Kerr. Nicole Angelique Kerr Award-winning health expert, public speaker and author Nicole has appeared on CNN, PBS, CBS, ABC, the Food Channel, and a host of other TV and radio shows to share her unique perspective on wellness, lifestyle, and nutrition.For the past 30 years, Nicole has worked in all sectors of society, including the CDC.Throughout her career, she has focused on supporting people from every walk of life to make realistic, meaningful, happy choices for lifelong health and well-being.When she was a 19-year-old cadet at the United States Air Force Academy, Nicole would be forced to learn how to live and love differently following a terrifying and transformative Near-Death Experience. Her memory of the crash came back 20 years later, and it has taken Nicole almost another two decades to align her soul, spirit, mind, and body, proving healing is certainly a non-linear process. A disabled veteran, Nicole now pursues her vocation of being an eternality advocate with the publication of her new best-selling book, "You Are Deathless"- A Near-Death Experience Taught Me How To Fully Live And Not Fear Death.AUTHOR WEBSITE -https://nicolekerr.com/FACEBOOK.https://www.facebook.com/nicole.a.kerrINSTAGRAMhttps://www.instagram.com/nicole.angelique.kerr/LINKEDIN-https://www.linkedin.com/in/nicole-kerr-8920438/GOODREADS AUTHOR PAGENicole GoodReads Author PageSupport the show

This week on "Glass Half Full"  Chris Levens talks with Erica Rooney. Erica Rooney, Keynote Speaker, Executive Coach AND Chief People Officer!On top of that, she is a mom, a wife, a fitness fantastic, and she is on a mission to help women get seen, get heard, and GET PROMOTED.Link Tree: https://linktr.ee/ericaandersonrooney Erica's Podcast- "From Now to Next"Support the show

In this weeks episode Chris talks with Timi Orosz.  Timi Orosz, Spiritual Business Mentor and founder of Connect One Marketing. Timi swapped her C-level roles with becoming a mentor to spiritual entrepreneurs. She is on a mission to arm the spiritual community with essential business and marketing skills to start and grow businesses that make our world a better place. www.connectonemarketing.comtimi@connectonemarketing.comSupport the show

In this weeks episode of "Glass Half Full" Chris talks with Bob DePasquale. Bob DePasquale, "The Generosity Guy" is a Certified Financial Planner, Chartered Advisor in Philanthropy, and Certified Kingdom Advisor.  He's the Founder of Initiate Impact Virtual Family Offices, a wealth management firm focused on generosity, and he loves to talk to organizations and families about the giving mindset.  Everyone has gifts and skills to make the world a better place.  Bob wants everyone to use their resources for just that. bobdepasquale.cominitiateimpact.comtwitter.com/bdepainstagram.com/bdepalinkedin.com/in/bobdepasqualeSupport the show

This week Chris welcomes Stacey Marmolejo to the show. Stacey Marmolejo, Founder & CEO of Franchise Prep Academy. Stacey spent 30 years in Corporate America and quit her job at the height of her career. She was a Sr Vice President but wasn't fulfilled. She left Corporate and purchased 3 locations of a start up franchise. 16 years later, in 2021, she sold the last of the 3 franchises and now helps others understand the franchise business model to determine if a franchise would be a good choice for them. Stacey can be reached: website at staceymarmolejo.com, via email at Stacey@franchiseprepacademy.com or DM on Instagram @staceybeckmarmolejo. Support the show

In this weeks episode of Glass Half Full, Chris interviews Dave Combs. Dave Combs is a songwriter, entrepreneur, successful business executive, and best-selling author.  Over the past four decades he has written over 120 songs and created fifteen albums of soothing, relaxing instrumental piano music, including the popular standard, Rachel's Song.  His music has been played millions of times on radio, satellite, and all internet streaming media. He is the author of the bestselling book, Touched by the Music. The book is about an inspired (some say anointed) song, the man who wrote it, the successful music business that grew from it, and the millions of people whose lives continue to be touched by Dave's peaceful music and his uplifting stories.  Best-selling author, Jack Canfield, says this about Dave: "Not only is he the composer of some of the most beautiful music I have ever heard, but he is a man of faith and has the heart of someone wanting to make a difference in this world. And he is a great storyteller and writer."  In his book, Dave Combs brings to life his amazing journey through his own personal, captivating, and inspiring stories.  Dave grew up in Erwin, a small town in East Tennessee, and now he and his wife Linda make their home in Winston-Salem, North Carolina. My website at www.CombsMusic.comSupport the show

This week on "Glass Half Full" Chris interviews Blaine Oelkers. Blaine Oelkers is a TEDx Speaker and leading authority in personal implementation and consistency. He is America's only Chief Results Officer®. He's a habit master with documented streaks of 1677 days in a row and counting! As a top LinkedIn Connector he has over 25,000 1st level connections. Blaine graduated from Purdue University and Stanford University's Social Entrepreneurship Program. He is powered by Selfluence, a personal development and training company. He is excited to share with you ways you can take control of your life by taking control of yourself. Give Away: http://blainetedx.com/Website: http://selfluence.com/LinkedIn: https://www.linkedin.com/in/blaineoelkers/Facebook: https://www.facebook.com/chiefresultsofficerSupport the show

In this weeks episode of "Glass Half Full" Chris Levens talks with Cathy Nesbitt. Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy's Crawly Composters (est 2002), Cathy's Sprouters and Cathy's Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is a certified Laughter Yoga Teacher. Appointed Laughter Ambassador in 2017.https://www.cathysclub.com/https://www.cathyscomposters.com/https://www.cathyssprouters.com/https://www.linkedin.com/in/cathynesbitt/https://www.facebook.com/CathysCrawlyCompostershttps://www.youtube.com/user/rhgn2112https://twitter.com/SquirmZoom Laughter Tuesdays9:30 AM Eastern Time, Every TuesdayRegister in advance for this meeting:https://us02web.zoom.us/meeting/register/tZIqfuihrj8jGdGXpEcAbWVnXAX32PoM_DGUAfter registering, you will receive a confirmation email containing information about joining the meeting.Cost: Free!Support the show

In this weeks episode of "Glass Half Full" Chris Levens talks with Michaell Magrutsche. Michaell Magrutsche, Austrian/Californian multidisciplinary artist, speaker, educator and author. He works on raising the awareness of our limitless human potential and its wisdom. He is an advocate for helping understand neurodiversity like his dyslexia and dysgraphia. Michaell's talent is awareness to seed a new consciousness by unveiling the untapped powers of human's limitless powers in art/creativity, healthy discourse and adaptability outside of systems.https://MICHAELLM.comIS VALUE ONLY A PERCEPTION? Did We Leave our Human Worth and Turned it Into System Value? Deep Dive by Michaell Magrutschehttps://www.linkedin.com/pulse/value-only-perception-did-we-leave-our-human-turned-deep-magrutsche/Support the show

In this weeks episode of "Glass Half Full" Chris Levens interviews Jim Salvucci. Jim Salvucci, Ph.D., is the president of Guidance for Greatness. Jim is an author and leadership coach and consultant as well as a certified Tiny Habits coach. Over three decades as a professor and academic administrator, he helped leaders at every level to become their best selves and to cultivate the best in others by refocusing on their values and the organization's mission. After seeing the increased need for this kind of specialized thinking and support in the corporate world, Jim moved into the corporate arena where he offers his experience and commitment to leaders and emerging leaders in every field that values its mission.Website: www.guidanceforgreatness.comEmail: info@guidanceforgreatness.comBlog/podcast (On Leading with Greatness): jimsalvucci/substack.comSupport the show

In this weeks episode Chris talks with Chancellor K. Jackson.  Chancellor K. Jackson (1995) was born in Fulton County, Georgia, to Native American parents, grew up in Smyrna, Georgia, and attended Stetson University. For nine years he played football at the high school and collegiate level. After graduating with a Bachelors Degree in Communication and Media Studies, Chancellor lived abroad in China from 2018-2019. Chancellor fell into writing after his traumatic experience of being arrested, and detained in Beijing for 14 days. His first book, "14 Days in Beijing" has ranked #1 over fifteen times on Amazon in multiple genres.You can find him on all social media platforms (except tik tok) @korlehjEmail: korlehj@gmail.comLinktree: www.Linktree.com/korlehSupport the show

In this weeks episode, Chris Levens talks with Liam Naden. Speaker, teacher, writer and researcher Liam Naden helps you understand the process for creating true success in your life, by understanding how to use your brain the right way- overcoming problems, achieving your goals and ending frustrations.  Podcasts:  Using Your Brain for Success Save and Strengthen Your MarriageLiam's method: Neuro-State Rebalancing (NSR)At: www.liamnaden.comAlso marriage and relationship coaching at www.growinginloveforlife.com Support the show

In this weeks episode of "Glass Half Full" Chris Levens talks with Johnny Keatth. Johnny Keatth is a 7 season Host of Actors 2020 Podcast, a top ten international podcast in Performing Arts.www.Actors2020podcast.comKeatth@gmail.comhttps://www.instagram.com/johnnykeatth/Support the show

In this episode of "Glass Half Full" Chris Levens talks with Ann Hince. When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.  Ann is the author of "A Pathway to Insight", a spiritual teacher,  and a public speaker.https://annhince.com/ https://www.facebook.com/AnnHinceWisdom  https://www.facebook.com/groups/onapathwaytoinsight https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg  Book: A Pathway to Insight https://amzn.to/3u3ZAL1 Support the show

This week on "Glass Half Full" Chris Levens talks with Jason Butler. Jason Butler has 20 years of executive leadership experience as an executive director, community organizer, pastor, and entrepreneur. He has founded and led two non-profits, two churches, a food tech startup, and  now helps organizations strengthen their culture of belonging and executive leaders embrace servant leadership. He has a Master's in Intercultural Studies, a Doctorate from Duke, and is now working on his MBA at NC State. He lives in Raleigh with his amazing partner, Andrea, and their 7 kids. Yep, it's a regular Brady bunch! www.villagemindsetmodel.comhttps://www.linkedin.com/in/jasonpbutler/jpbutler14@gmail.comSupport the show

In this weeks episode Chris Levens talks with guest Kristen Donnelly.Kristen Donnelly (MSW, M.Div, PhD) is an awarding winning, four timeTEDx speaker, international empathy educator, and researcher with two decades of experience in helping people understand the beauty in difference, and the power in inclusivity. She is one of The Good Doctors of Abbey Research, COO of their parent company, and an unapologetic nerd for stories of change. Kristen lives outside of Philadelphia, USA with her husband, where they are surrounded by piles of books and several video game consoles.  Connect With Abbey Research: Website | YouTube | Instagram | Facebook | Twitter | LinkedIn | The Culture Cast PodcastSupport the show

Glass Half Full welcomes this weeks guest, Brad Dalton.  In this episode Chris talks with Brad Dalton experienced educator, life coach, success coach,  and public speaker. Brad is a strong advocate for education, for the overlooked, for the under appreciated and for the individuals and companies ready to tap into their future best self.  Brad is skilled in coaching, team management, team  building, relationships and fun by design.  He is the host of B.E.S.T Self Podcast, and a success Road Specialist.LinkedIn: https://www.linkedin.com/in/bradtdalton/Instagram: https://www.instagram.com/best_selfu/?hl=enBook: https://www.amazon.com/gp/aw/d/1736549146/ref=tmm_pap_swatch_0?ie=UTF8&qid=1641425601&sr=8-1#Website:  www.braddaltongroup.comSupport the show

In this weeks episode of Glass Half Full, Chris Levens talks with Dr. Annika Sörensen. Dr. Annika Sörensen is a Medical Doctor and Stress Management Mentor. She specializes in health and stress strategies and has a solid background in Swedish Public Health Care for 30 years. With profound personal, clinical and scientific knowledge about the subject, she made it twice to TEDx. She is also officially certified by The Big Talk Academy, and the author of “Take Stress from Chaos to Calm” and “My De-Stress Diary.” Today Dr Annika is Helping Stressed out Business Leaders slow down, reflect, feel less stress, and then ramp up and get more done and create bigger success without having to work harder. She does it through speaking, workshops, online course and mentoring.Dr. Annika's website:  askdrannika.com  ( all social media the same askdrannika.com)Support the show (https://paypal.me/cslevens?locale.x=en_US)

In this weeks episode, Chris Levens talks with Zoe Thompson, a British Life Coach. Zoe Thompson is from Phoenix Coaching. She helps people who feel stuck, frustrated and overwhelmed to create the tomorrow they want, while learning to love their today, using a variety of coaching tools and techniques. Zoe is also a Mom, likes to read and travel and enjoys a good gym class to empty her stress bucket. www.phoenixlifecoach.co.uk -( can be found on all platforms, Facebook, Linked In, Youtube, &Twitter, and IG)Support the show (https://paypal.me/cslevens?locale.x=en_US)

After spending too many years in Corporate America, Lorraine said goodbye to the bureaucracy, glass ceilings and bad coffee and channeled into her passion of helping small business owners succeed. Today, this entrepreneur, author, professional speaker, and host of a weekly marketing podcast, More than a Few Words, brings creative ideas, practical tips, and decades of real-world experience to every conversation. As the founder of the Digital Toolbox Club she helps business owners use internet marketing to grow. And in her  spare time, she loves to travel, and take photos.  You can see her photos at lorraineball.com*Inner Child presentation : https://youtu.be/RRlhOfundHcSupport the show (https://paypal.me/cslevens?locale.x=en_US)

This episode of "Glass Half Full" Chris Levens talks with Braden Cadenelli from the United States. Braden is a triple threat, he is a pastry chef, baker, and chocolatier who loves leading a team of amazing chefs, and helping them grow and succeed in their goals. He is also a little bit obsessed with science fiction (mainly Star Trek), while also being a big baseball, hockey, and soccer fan. He is a true believer in I.D.I.C. (Infinite Diversity in Infinite Combinations), and accepting people for who they are is the path to creating a better future for everyone. Braden's Podcasts: Epicurean Union & Time TrekkingSupport the show (https://paypal.me/cslevens?locale.x=en_US)