Back To The Basics Of Health And Wellness

Lj Johnson PsyD. IHP. FP, INN, is a women's hormone coach specializing in endometriosis, pcos and fibroids. Lj  has worked in the health, fitness and women's health industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj's passion is to empower, motivate and educate all women that they too can have quality of life despite their symptoms or diagnosis. Connect With LJ: Could it be endo - https://bit.ly/3N5J0VI Facebook support group – https://bit.ly/3MntrrB Pinterest –  https://pin.it/6Gnb0JP Instagram – https://bit.ly/3jCZya2 Shopify store – https://ljspowerhouse.store/

From organizing a local wellness movement ‘The Definition' in 2007 to Professionally starting a fitness career in 2008 at the Montclair YMCA  Atlas Wellness stresses the importance of intent and approach as it pertains to daily lifestyle with a preparedness mindset as the base of operations. The importance of nutrition in concert with proper training is a critical element of developing cognitive, social and organizational skills. From traveling to seminars in Chicago (with Nike Master Trainers), to Alexandria (Virginia), San Juan, Puerto Rico (Kettlebells for the performance enhancement specialist), to speaking with chiropractors, physical therapist and clinicians, the goal is to show how exercise is simply Adding Effort To Daily Motion because motion qualifies as exercise. Coach Atlas can be reached at: IG: https://www.instagram.com/coach.atlas/ iamcoach.atlas@gmail.com

Meet Nia M Jarrett PA-C (Physician Associate-C), she is a Vitality and Wellness expert who is passionate about utilizing Meditation as the foundation of total wellness. Nia helps people master their 3 main homes, mental, physical, and environmental through first remembering the sound of their own internal whispers. Nia's superpower is “Love” and her gift is helping people find their center in the midst of it all. As an Emergency Medicine and Urgent Care PA-C she deepened her ability to lock in and bring people to a focus on acute and chronic healing.  Once foundational health is established Nia can support individuals and teams to Vitality through lifestyle mastery of their, mental, physical, and environmental homes. In addition to a medical degree, she holds a Master of Science in Nutrition, is a Certified Primordial Sound Meditation Trainer from The Chopra Center and trained teams in the 7 Habits of Highly Effective People for a Fortune 250 Corporation.  “Vitality and Wellness begins with quieting the mind to attend to what's best for your individual nourishment” Connect with Nia:InstaGram @nia_sip  Please Follow, Like and Share @nia-sip Cashapp: $niasip Zelle:  jarrettnia@gmail.com Paypal: paypal.me/niasip

Meet Kim Keeshin, the founder and creator of Chiki Buttah Products. Kim has had an exciting past as an international singer and performer. Kim's passion for helping people led her to leave that field and along with practicing as a massage therapist for 20 years she also became a coach for health, wellness and nutrition and a kundalini yoga instructor.  Website: https://chikibuttah.com Social media: Chiki Buttah

On this episode, myself and Corrine talked about ADD (attention deficit disorder) and ADHD (Attention-deficit/hyperactivity disorder). We discussed all things from going back to school, how to get diagnosed, treatment and medications. To learn more, Corrine can be reached at (862) 225-6417 or email cparish@brtherapy.org. Call today for a free 15 minute consultation!

On this episode, I had a wonderful conversation with therapist Corrine Rose-Parish owner of Blooming Rose Therapy. Whether you are dealing with problems in your relationships, depression, anxiety or just coping with day to day issues that life can bring, it can be a hard task to do alone. Corrine strives to create a safe and comfortable environment where you can feel free to explore and problem solve while fostering an honest and authentic relationship. If you are in search of a therapist who you can have an authentic conversation with, contact Corrine.  Email: cparish@brtherapy.org Phone: 973-996-8099

Gummy vitamins and supplements are a great way to keep your body and mind healthy.* But you may wonder how gummies are different from more traditional supplement forms like pills.  For the purpose of this podcast, I am going to focus on comparing traditional supplements in pill or capsule form to gummies. Is one form better than the others?

Although many low carb diets do not eliminate grains, many varieties can fit into a healthy, carb-controlled diet. In fact, many types of grains are high in fiber and low in net carbs, which is the number of carbs the body actually absorbs. For best results, be sure to select whole grain varieties and steer clear of grains that have been heavily processed or refined whenever possible.

Acid reflux happens when contents from your stomach move up into your esophagus. It’s also called acid regurgitation or gastroesophageal reflux. If you have symptoms of acid reflux more than twice a week, you might have a condition known as gastroesophageal reflux disease (GERD).  

On this episode, I talk about the importance of sleep and why it's so important. A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are some reasons why good sleep is important.

On today's episode I spoke about myself, the current water supply, the animals we consume and the negative reactions we get from them. To set up a supplement consult or wellness consult please give me a call or text me at 201-888-4706. For the highest quality nutritional supplements available go to https://www.tourmalinewellness.com

On this episode, I talk about 7 ways to poop like a rock star. From lifestyle changes to proper positioning, I’ve tried it all. Here is what works for me to keep my bowels happy and my step a little lighter. For supplements and vitamins, shop now at tourmalinewellness.com

The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years, scientists have found a number of strategies that seem to be effective. Here are 5 weight loss tips that are actually evidence-based.

Part two - 3 more groceries that you may want to keep out of your cart. When you're trying to stay on track with your health goals, you're going to want to avoid stocking up on these items. Please stay tuned as I will be going down the list of groceries you may want to keep out of your cart on follow up episodes.

On this episode, I speak with health coach Sloan Schneider Guisinger. We talked about living in Japan, great eats and her wellness  practice. Sloan helps women focus on their physical and mental health in order to lose weight, increase their energy and take control of answering the question “what’s next?” when life as they know it begins to change. To learn more, you can follow her on Facebook at https://www.facebook.com/healthylivingwithsloan

On today's episode, I go over 3 groceries that you may want to keep out of your cart. When you're trying to stay on track with your health goals, you're going to want to avoid stocking up on these items. Please stay tuned as I will be going down the list of groceries you may want to keep out of your cart on follow up episodes.   

On today's episode, I speak with my twin brother Jamil and nephew Myles about the top 3 destinations they've traveled to that   enhanced their wellbeing.  If you like what we do, please leave a review.  Please be sure to share and subscribe to Back To The Basics Of Health And Wellness to stay connected and stay well. Please check out www.ladybugnaturalsolutions.com for your individualized wellness coaching. Be sure to also visit www.tourmalinewellness.com for your quality vitamins and supplements.  Enjoy and be well!

On today's episode, I talk with my long time friend Erica, we've known each other since kindergarten, how awesome is that. Erica reached out to Ladybug Natural Solutions for wellness coaching as she has some wellness goals she wants to accomplish. Sit back, relax and enjoy the show. If you or someone you know are looking to change their lifestyle, please feel free to setup a free 15 minute strategy call via www.ladybugnaturalsolutions.com or text me at 201-888-4706.

Dr. Jeannette Musset is a Naturopathic Physician, founder of Healthcierge Medical LLC, a Naturopathic practice based in Scottsdale, AZ. She offers patients a range of services that address pain, weight management, skin aging concerns, hormones, and intimacy. Dr. Musset believes in providing comprehensive care to her patients to achieve total health. Dr. Musset has over 11 years of experience working with conventional medicine in hospital settings and can provide natural health options that allow for the fusion of holistic and conventional medicine.

Dr. Michael Gazsi is a Naturopathic physician specializing in difficult, irresolvable health issues since 1994, he is also a vitamin and supplement expert. On this episode we talked about the world of vitamins and supplements, the good, the misconceptions and the ugly truth. Dr. Gazsi is a doctor who has been able to diagnose and treat a lot of health issues. He really believes in what he does. He also formulated my vitamin and supplements, they are remarkable and highly effective products.

Charles Osinowo is an outstanding fitness coach/owner at CKO Kickboxing Edison, Clark and Woodbridge located in central New Jersey. He's a master at getting people motivated, moving and making lifestyles changes. On this episode, we talked about how he got started, his current position in business and fitness and where he's headed. Grab a seat as we get into the specifics and much more.  Be sure to leave a comment, a like and make sure to share this podcast with friends and family. Your support is super important and we thank you for being apart of the experience.

On this episode, I talk with Dr. Harris about many things dealing with men's wellness from stress, prostate health, importance of check-ups, ejaculation, male enhancers and prioritizing self care. Board-certified Internal Medicine Physician and Pharmacist who specializes in lifestyle medicine, personalized medicine through nutrigenomics and micronutrient testing, and health coaching. Dr. Harris is also an experienced life science consultant who has helped several startups navigate the healthcare market, especially from a holistic perspective. A true entrepreneur, Dr. Harris is the co-founder of New Spectrum Educational Consultants, an educational consulting company that helps students achieve success through resilience and social-emotional learning. Dr. Harris also enjoys sports, traveling, philanthropy, church, podcasting, and keto donuts. Connect with Dr. Harris on IG&Twitter: @DrHarrisMD

Janelle is an Adjunct Professor of Food & Culture at Hudson County Community College in New Jersey and has been teaching at the college level for 6 years. Janelle’s desire is to share knowledge about the connection between food, environment, community and health. She holds a Masters degree in Urban Affairs from Hunter College, City University of New York focusing on community and economic development. After several years of community work Janelle enrolled in New York University and earned her second Masters in Food Studies with a focus on Food Systems. Her current goal is to dedicate more time to J Squared Food Hub a benefit corporation (B-Corp) a business she started with hopes to connect black farmers with black owned restaurants to supply them with produce. A native New Yorker Janelle grew up in NJ and lives in Plainfield. She loves being a mommy to her two year old son Remi. For more information about her company J Squared Food Hub, she can be reached at janelle8742@gmail or 908-251-9714.

Dr. Shyron Alston is a licensed naturopathic physician and clinical nutritionist specializing in autism spectrum disorders, thyroid disorders, and weight loss and management. She has implemented principles of Applied Behavior Analysis (ABA) as a behavior therapist for over a decade. She is particularly interested in how food influences behavior in individuals on the autism spectrum.  Dr. Alston seeks to support and enhance behavioral, developmental and social outcomes utilizing a combination of therapies.  She is available for complimentary consultations. Please call (203) 900-4886 or visit www.bebalancednaturopathic.com for more information.

On today's episode, I spoke with Dr. Tamara Beckford a physician entrepreneur and a board certified emergency physician with over 10 years of experience working in hospitals, she has treated it all from heart attacks, to strokes, gunshot wounds and delivered babies. Most recently, Dr. Beckford has been on the frontline battling the surge of COVID-19. We also talked about her new telemedicine practice, how it can be cost effective, the types of ailments that can be treated with telemedicine, signs that indicate when it's time to go to the ER and tips about staying healthy during the pandemic.  Website: www.urcaringdocs.com Social media: IG: urcaringdocs, Twitter: urcaringdocs  

Dr. Miles provides natural solutions for Prevention, Gastrointestinal disorders, and Kidney disease I-IV.  She uses herbal medicine, homeopathy, hydrotherapy, environmental changes, and nutrition to help clients achieve the results they are looking for.  She graduated from Southwest College of Naturopathic Medicine, a 4-year curriculum designed to train Naturopathic physicians how to blend conventional and natural medicine to achieve optimal results.  Dr. Miles naturally addressed her own health challenges and discovered she wanted to do the same for others.  She aims to prevent and reverse chronic illness, and help individuals achieve a higher state of health.  Dr. Miles has helped clients improve their digestion, mood, and energy, balance hormones, normalize blood pressure and blood sugar, reduce chronic pain, eliminate kidney stone formation, stabilize kidney function, improve sleep, and lose weight.  She has been a guest speaker for multiple podcasts, radio shows and health fairs.  She is the owner of It's Time Natural Health, and offers telehealth consultations. 

On this episode I talked with Lori Hutson of "3 Paths Back To Happy". If you're looking to let go of stress and anxiety for good? Yearning to be happy every day? Learn Lori's 3 step method to easily change your life and get back to your happy! www.3pathsbacktohappy.com IG: @3phappy FB: @3pathsbacktohappy    

On this episode, I speak with my friend Devon Whitmore the trauma alchemist. She is known to transform lives in 21 days via her Trauma Release online course. Devon helps to deprogram what doesn't work so you can begin living your best life. Email her at info@akankesworld.com

On today's episode I spoke with my friend, Hip Hop journalist and podcaster Young Do. He describes himself as a journalist that works with the general issues... He is the help, the plug and the everywhere kid. You can find him on IG, Facebook and Twitter under his name "Young Do".

On today's episode, I talk with Brian Moss of "Boxing Fit Boss". Brian Moss is an Austin, Texas local personal trainer and online fitness coach. In his off time he is most likely fishing or having dance parties with his 3 daughters. www.BoxingFitBoss.com

On this episode, I talk with Troy Winds, an Information and Referral Specialist who provides psychiatric first aid and assists with identifying access to treatment with collaborative community support.   

Created post a near death experience, After This LLC was founded to provide positivity, encouragement and self awareness to all.  We serve as a conduit for you to be motivated to never give up or waver on pursuing your plans.  Always know the moment you are enduring is only temporary. Simply say to yourself, "AFTER THIS (insert your next move to finish the statement)".   Click To Learn More: www.afterthisllc.com  

Isabella is a Intuitive Empath and Reiki Master and Teacher, she is the owner of Reiki by Isabella located in Union, NJ. She has completed Reiki training in the Usui system of natural healing. To learn more about Isabella and how she can assist you, click on her website   https://www.isabella-reiki.com  

On this episode, I spoke with Celeste Bennett of Gifted Hands Homestead and part owner of Dip Shack Gourmet Dips and Mixes. Celeste, began her journey by learning how God intended for us to consume things, on the earth he gifted us. She could not afford to feed her family of 4 better quality food from certain stores without breaking the bank. So, she began her journey by teaching herself about our food industries practices and how feed lots were killing us slowly. Celeste took matters into her own hands in raising her own food for her family and growing her own fruits and vegetables.  To learn more about Celeste and her businesses, contact her by clicking the links below. Celeste Bennett Contact information: Facebook: https://www.facebook.com/dipshack Instagram: Instagram.com/dip.shack Phone: 336-897-6315 "Lets Get Dippin"  

On today's episode, I talk with Waqar Arain, owner of Green Acres Health Food Store. We talked about Covid 19, top 5 supplements and vitamins you should be taking. The dangers of buying supplements from sources unknown in wellness industry. Thank you all for listening, please like, share and subscribe. To Learn more subscribe to our newsletter at www.ladybugnaturalsolutions.com

Have fibroids? On this episode I talk about the symptoms, causes and treatments.  If you need some great advice, this is the podcast for you. For more advice, please feel free to contact me at 201-888-4706 or send me an email to jaquel@ladybugnaturalsolutions.com 

On this episode, I talk about the symptoms of high blood pressure, causes, how to diagnose, understanding blood pressure readings, home remedies and healthy lifestyle. To learn more, reach out to me at 201-888-4706.

This episode talks about the top foods to boost your immune system. Remember to like, share and subscribe to "Back To The Basics Of Health And Wellness" podcast to stay up to date on holistic health. Thank you for listening!

Jason Winters is a Certified Holistic Health Coach and graduate of the Institute for Integrative Nutrition in addition to being a Gold-Standard Emotional Freedom Techniques Coach. After his own battle with food addiction and binge eating, Jason defeated the limiting beliefs and mindset challenges tied to his emotional eating and cravings and lost 90 pounds. His personal journey inspired him to help others overcome their health and weight obstacles, before discovering his true purpose.   Now, Jason is on a mission to bring emotional freedom to struggling men and women, helping them overcome obstacles that are blocking their ability to step into their purpose and achieve the life they deserve! Using Emotional Freedom Techniques, he works to help defeat the emotional battles causing their procrastination, overwhelm, and lack of confidence. You can connect with Jason in the following ways: https://jasonwinters.coach  FreeEFTTraining.com https://www.instagram.com/jasonwinters.coach/?hl=en

In this episode I talk about supplements to keep your immune system up using an integrative approach. 1. Zinc Lozenges : Completely dissolve in mouth one lozenge containing 18.75 mg of zinc acetate every two waking hours. Do not exceed 8 lozenges daily, and do not use for more than three consecutive days. 2. Vitamin D: If you do not already maintain a blood level of 25-hydroxyvitamin D over 50 ng/mL, then take 50,000 IU of vitamin D the first day and continue for three more days and slowly reduce the dose to around 5,000 IU of vitamin D each day. If you already take around 5,000 IU of vitamin D every day, then you probably do not need to increase your intake. 3.Vitamin C. Several studies have shown that vitamin C supplementation, both before and soon after the onset of symptoms of upper respiratory tract infections, may help ease symptom burden and reduce the duration of illness (Gorton 1999; Hemilä 1999; Ran 2018). 4.Selenium. Selenium has important antioxidant, anti-inflammatory, and antiviral activities in the body, and deficiency is associated with increased risk of viral infection (Wrobel 2016). 5.Probiotics. A growing body of evidence shows probiotic supplements with Bifidobacterium and Lactobacillus species can enhance antiviral immune activity and may reduce the occurrence, severity, and duration of viral respiratory tract infections such as influenza (Lenoir-Wijnkoop 2019; Mousa 2017). Disclaimer: This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website. The protocols described on this website are for adults only, unless otherwise specified. Product labels may contain important safety information and the most recent product information provided by the product manufacturers should be carefully reviewed prior to use to verify the dose, administration, and contraindications. National, state, and local laws may vary regarding the use and application of many of the therapies discussed. The listener assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from this protocol and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. Ladybug Natural Solutions has not performed independent verification of the data contained in the referenced materials, and expressly disclaims responsibility for any error.

Meditation is a loose term referring to any of a family of practices in which the practitioner trains their mind or self-induces a mode of consciousness in order to realize some benefit. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. 

Dox Diggla, the Founder of MEDed llc. (Meditation Education), is a heralded highly sought after meditation teacher, mentor, life coach, counselor, artist, public speaker, activist & much more.   A survivor of suicidal attempts, depression, kidney failure & even blindness Dox rose from the ashes of his turmoil in legendary fashion to become a pillar of his community. A champion of mental health and spiritual wellness via his unique approach to Yoga, specifically meditation.   Dox's path to personal & community healing started with his studies in the ancient science of yoga through "Honor's Yoga" online courses. (www.honorsyoga.com)   Once securing his foundational understanding Dox chose to take a sabbatical within and continued to learn modalities from all over the world on his own which he now incorporates into his teachings but in a style that's accessible to any demographic. Dox has already worked with an extremely diverse range of clients from the affluent to the impoverished, 1st graders to Ceo's and effectively helps his rapidly expanding client base discover the healers laying dormant within themselves.   Dox has already serviced private firms, elementary & high schools, colleges,  medical centers, non profits, mayoral offices such as:   Barringer High School Newark Nj-   (Future Project) in 2018 by way of Dream Director Josephine A. Quaye & is preparing to return again this year   Rutgers University Newark-   (Youth Media Symposium) in 2018   (Abbot Leadership Institute) in 2019   By way of Executive Director Kaleena Berryman   Hawkins elementary Newark Nj-   By way of Jewel Palmer for their respective after school program   KIPP Spark Academy Newark Nj-   By way of Tamika Killims   ICC(Ironbound Community Corp) 2019-   By way of Summer school Program Director Kelly Lopez   Newark Mayor's Office 2019-   By way of Special Advisor Jennifer Kohl through which Dox services schools throughout the city and is currently working with the student's of L.E.A.D   Henry J Austin Medical Center 2019-   By way of C.e.o Kemi Alli   Christ Hospital Jersey City Nj-   Women's Program Meditation Consultant by way of Dr. Magdala     I've also attached the latest press covering his efforts in the community over the past few years via Channel 12 News "Spotlight Series"   http://newjersey.news12.com/story/41612156/spotlight-new-jersey-full-show-for-feb-1  

On today's episode I chat with D. Darla about her 7 day Mag07 cleanse journey. D. Darla and I talk about the importance of cleansing the body for a better wellbeing. If you or someone you know wants to experience and take part in this wonderful experience, schedule your appointment by calling 201-888-4706 or email me at jaquel@ladybugnaturalsolutions.com

On this episode I highlighted the top 5 reasons to invest in a Health Coach. Please subscribe and write a review, it would be greatly appreciated. To schedule your free 10 minute wellness revelation consultation, head on over to our website www.ladybugnaturalsolutions.com  

Stevie is a spiritual life coach/ motivational speaker.  He is an active energy reader who uses divination tools to help his clients reach their highest potential. Many times, you want to evaluate your options, or you are in need of direction for the future. Whether you’re reconsidering your career choices, your love life, in need of guided meditation, or in need of healing, he can help you! Welcome to Stevie's Oracle World. Follow Stevie on Instagram, LinkedIn, Twitter and Youtube @ Stevie's Oracle World. You can also connect with him via email at Steviesoraclereadings@gmail.com

Elderberry is one of the most commonly used medicinal plants in the world. Today, elderberry is most often taken as a supplement to treat cold and flu symptoms. This episode takes a closer look at elderberry, the evidence supporting its health claims. Follow me at Ladybug Natural Solutions on Facebook, Twitter, Instagram, LinkedIn and Youtube. Join the Ladybug Natural Solutions newsletter for more updates and holistic news at www.ladybugnaturalsolutions.com  

This episode is Vitamin B5 where Jaquel gets into the role, source and deficiencies and why it's important.  If you're interested in your wellbeing this episode is for you. This episode is brought to you in part by: www.ladybugnaturalsolutions.com  

I am really excited to introduce you to D. Darla, she will be joining me on different episodes to discuss issues that matter the most in regards to wellness. I met D. Darla in 2017 while working at Green Acres Health Foods. We immediately formed a connection that led to a great friendship. She's a person with a love for wellness and will be a great addition to the show. On today's episode, myself and D. Darla talk endometriosis, fibroids and inflammation.  This episode is sponsored in part by: www.ladybugnaturalsolutions.com

Get your pen and pad ready because you're going to need them as I list the top 10 reasons why Curcumin may be the supplement for you. This episode is sponsored in part by: www.ladybugnaturalsolutions.com Sign up to the monthly email list to get great information on herbs, supplements and more. Follow on Instagram @ladybugnaturalsolutions.com    

Jaquel a health consultant at Ladybug Natural Solutions welcomes you to this episode of Back To The Basics Of Health And Wellness! This episode is Vitamin B3 where Jaquel gives you the role, sources and deficiencies of the vitamin and why's its so important. If you're interested in your wellbeing this episode is for you. This episode is sponsored in part by: www.ladybugnaturalsolutions.com

This episode is Vitamin B2 where I discuss the role, sources and deficiencies.  Be sure to check out our website where you can sign up for our free 30 minute consultation, free 1 week gentle intestinal cleanse and sign up for our weekly newsletter.  www.ladybugnaturalsolutions.com