Beyond Her Grind

Feeling Stuck in a Creative Block? You're not alone! In this episode, I dive into my own experience of navigating a creative block—or as I like to call it, an "Innovative Pivot." I explore what creative blocks truly are and why they can actually be a positive force in your journey. Sometimes, they're exactly what you need to break free from your comfort zone and inspire creative transformation. I also share practical tips for embracing this period of reset, offering strategies to help you use this time wisely. Plus, I give you a sneak peek at what's coming up in the next few episodes as I continue this creative evolution. Links:⁠Creative Blocks Can Be Good⁠ Links used: Creative Blocks Can Be Good

In this episode of Beyond Her Grind, I wrap up the season with a reflection on our journey since the podcast's revival in August 2023. I'm truly grateful for your overwhelming support and want to share some of the highs and challenges we've faced along the way. Join me in this heartfelt episode as I reflect on past seasons and look ahead with optimism and exciting new goals for the future! Don't forget to share, subscribe, and stay tuned for more adventures and insights when the podcast returns in August. In this episode, I talk about:  Recapping season 4 of the podcast  Sharing all the highs and lows of this season  The impact of hiring a podcast and Social Media manager  Why I'm focusing on a new approach to social media  Exploring personal future life and travel plans  Links mentioned:  Episode 45: 2024 Vision Board Party in Spain  Connect with me:  Beyond Her Grind Website  Beyond Her Grind Instagram  Esther Leonard LinkedIn

In this episode of Beyond Her Grind, we delve into the world of real estate investing with Olivia Tati, an engineer turned real estate guru. Olivia shares her transformative journey from battling credit card debt to acquiring investment properties in Louisiana and Virginia using strategies like house hacking and leveraging FHA loans.  Olivia kickstarted her career in real estate as a residential agent, swiftly establishing herself as a prominent figure within the local community in New Orleans. She has a natural talent for connecting with people and bringing the energy. She was able to quit her corporate job as an engineer through house hacking and passionately teaches folks how to do the same. Olivia has now transitioned into a career as a full-time interior designer and real estate investor, with a portfolio that consists of a mix of short-term and medium-term rentals. Olivia is also a YouTuber and an avid traveler who has been to over 50 countries. On social media sharing her designs, travels, and investing strategies with her followers.  We also explore the emotional and cultural aspects of diverging from traditional career paths, reflecting on the pressures from immigrant family backgrounds and the pursuit of personal fulfillment. Join us as Olivia imparts invaluable insights on building generational wealth through real estate and balancing the demands of entrepreneurship with essential rest and travel. In this episode, I talk about:  How Olivia achieved financial goals through house hacking strategy. How to use FHA, commission, and 401k loan for closing costs. Evaluating factors for different rental strategies. How real estate provides a consistent, passive income stream and allows Olivia to travel Why and how Olivia prioritizes rest. How you can start generating income through real estate investing!  Connect with me and Olivia:  Beyond Her Grind Website  Beyond Her Grind Instagram  Esther Leonard LinkedIn Olivia Tati Instagram Olivia Tati Podcast Olivia Tati Youtube

In this vulnerable episode, I open up about my journey through heartache and self-discovery. Following my return from Spain, I candidly discuss the struggles of overcoming the emotional toll of moving past a previous relationship, while learning to appreciate my worth.  As I dive into my learnings from therapy, I reflect on the profound emotional work ahead, the importance of recognizing my pain, and the liberation I now feel after breaking free from past bonds. This episode is for you if you're working through transition and need a space where you can feel seen! Join me as I evaluate the scars left by love, the profound insights gained, and my readiness to build upon these lessons for healthier relationships in the future. In this episode, I talk about:  The continuous effort to grow and evolve beyond past experiences The value of deep emotional work in therapy to move forward The ongoing nature of healing from emotional wounds The steps taken towards self-love and healing Personal insights on how I'm altering her approach to relationships Links mentioned:  Episode 45: 2024 Vision Board Party in Spain  Connect with me:  Beyond Her Grind Website  Beyond Her Grind Instagram  Esther Leonard LinkedIn

Welcome back to another insightful episode of "Beyond Her Grind!" Today, we are looking into the digital realm of AI, specifically exploring the different uses of ChatGPT. Have you ever felt overwhelmed organizing your thoughts or structuring your resume? Maybe you want to create captivating LinkedIn captions or craft the perfect cover letter. Our digital assistant, ChatGPT, could be the game-changer in your toolbox. I'll dissect how AI can serve your career, from tuning up your resume to equipping you with helpful interview prep. I'll also address its limitations and remind you why it's essential to maintain your authentic voice while using AI! Tune in as I discuss ChatGPT's role in the modern job market and give you the strategies to enhance your career development! In this episode, I talk about: Benefits of using ChatGPT for career-oriented tasks How to use ChatGPT for resume optimization and career guidance Why be mindful of language when using ChatGPT Using job descriptions as a guide for resumes Miscellaneous Uses of AI outside of your career search Links mentioned: Episode 9: Tailor Your Resume Connect with me: Beyond Her Grind Website  Beyond Her Grind Instagram  Esther Leonard LinkedIn

In today's episode, we dived deep into the silent epidemic - chronic stress. We've all felt the pressure, but did you know that 75% of Americans are battling increased stress levels post-COVID? We unpacked the impact on our bodies, from anxiety to weakened immunity, and discussed the crucial role of rest and relaxation.  I shared how Spain's culture of leisure provides a clue to longer, healthier living, and why pacing ourselves is key to avoiding burnout. Remember, it's okay to slow down, practice self-care, and not rush through life's milestones. Tune in to this week's episode to step away from hustle culture and take a breath together towards a more balanced, fulfilling life. In this episode, I talk about:  The balance between stress, health, and rest The Effects of Chronic Stress Negative vs. Positive stress  Comparison of lifestyles between Spain and the US The aftermath of achieving positive milestones Links mentioned:  The Diary of a CEO Connect with me:  Beyond Her Grind Website  Beyond Her Grind Instagram  Esther Leonard LinkedIn

The latest episode of "The Beyond Her Grind" podcast, featuring the journey of travel nurse Naomi Leonard, is an inspiring conversation that will encourage any listener craving adventure and professional growth. Join us as we explore the world of nursing on the move, this episode delves deep into the complexities of balancing life as a healthcare professional, a first-generation Haitian American, and a traveler! Naomi is a 27-year-old nurse from Chicago, IL. She is one of 8 siblings from Haitian-born parents. Her alma mater is Southern Adventist University in Chattanooga, TN where she studied nursing. Since 2020, she has been working as a travel nurse. In her free time, Naomi likes to hike, exercise, and roller skate. She loves traveling, reading, and watching Tubi movies. Currently, Naomi is working a travel nurse contract in Olympia, Washington. In this episode, we talk about:   Introducing Naomi as my sister and a travel nurse. The appeal of travel nursing: flexibility, recovery time, and exploration of the U.S. The mental and physical toll of nursing during COVID-19. Naomi's reflection on the experiences of being a first-generation child of immigrant parents The pros and cons of travel nursing  Naomi's experiences traveling around the USA  Connect with me and Naomi:  Beyond Her Grind Website  Beyond Her Grind Instagram  Esther Leonard LinkedIn Naomi Tiktok  Additional Resources:  Aya Healthcare

What are you manifesting in your life in 2024? In this episode, we welcome two very special guests as we delve into the transformative power of vision boards and explore how they've impacted our lives over the past several years! From the inception of vision board parties to the recurring themes on our boards, join us as we share our personal journeys of manifestation and set intentions for the year ahead! In this episode, we talk about: How our vision board parties have progressed from 2019 to now What we have manifested from our vision boards in the past Recurring patterns we see on our vision boards every year Our vision board goals for 2024 and what we want to manifest Connect with me, Aqueelah, and Sara: Beyond Her Grind Website Beyond Her Grind Instagram Esther Leonard LinkedIn Sara Horatius LinkedIn Aqueelah Alford LinkedIn and Bio: ⁠ She was born in Boston, Massachusettus and relocated with her family to Georgia and Louisiana at a young age. She attended Roxbury Community College and received an associate degree in Business Administration. She later transferred to the University of Massachusetts at Amherst to receive a bachelor's degree in arts in Accounting.  Currently, Aqueelah is studying at Northeastern University Colleges of Professional Studies with a Master of Education in Higher Education Administration. She started her career in accounting, but for the last 7 years, I have been in higher education, where it has been a pleasure and joy supporting students in financing student's educational journey. Currently, she is working for Northeastern University, a Boston based campus. Her hobbies include hiking, reading, volunteering and traveling.

Hello from Spain and Welcome to Season 4 of the Beyond Her Grind Podcast! I'm thrilled to be back sharing episodes and bringing you all on this new adventure I've been embarking on. I've been in Spain for over a month now and this episode dives into how I adapt to the Spanish lifestyle! In this episode, I talk about: How I'm adapting to the cultural differences here in Spain What I love about the Spanish culture My journey to bettering my Spanish speaking skills My thoughts on where I want to settle and live after traveling Links mentioned: I'm not leaving 2023 Behind: Lessons Learned That I'm Bringing Into 2024 The Diary of a CEO Connect with me: Beyond Her Grind Website Beyond Her Grind Instagram Esther Leonard LinkedIn

Happy New Year everyone! In this episode, I challenge the concept of leaving the past behind and offer a new perspective of reflection and growth. 2023 was quite the year and I learned so much. I traveled the world, I reconnected with friends and family, and I reflected on myself. I'd like to bring some of those lessons on fear, love, connection and so much more with me in 2024. Tune in to hear the lessons I learned on: Fear Peace Pain and joy co-existing Connection Taking things for Granted Some of the episodes that I mention include I'm over the grind I did nothing for a month On my mind: My grandfather, grief, legacy and reflecting on my current life How to work a part-time job an make a full-time salary Biblical verse mentioned Phillipians 4:7

In this episode, Esther takes us through the benefits of job hunting during the holidays—covering reasons to apply, seasonal opportunities, and strategies for maintaining a work-life balance. Discover why the festive season might be the perfect time to advance your career. Join Esther as she wraps up 2023 with gratitude and enthusiasm, looking forward to sharing more empowering episodes in 2024. Tune in to kickstart your holiday job search with valuable insights and tips!

In this episode, I sit down with my cousin, Nancy, to talk about our experiences as nomads. We discuss the ups and downs of living "nowhere" and discuss our experiences with our careers, challenges faced by black women, the importance of networking and self-empowerment. We also touch on significant life changes, societal expectations, and the benefits of taking a break from it all. Nancy Joseph, is from Boston, Massachusetts, and a seasoned Senior Business Management Consultant, with over 15 years of valuable experience. In her capacity, she has served and supported clients across the private, federal, and non-profit sectors in the Washington, DC region. he earned a bachelor's degree in Business Administration from American International College, followed by a master's degree in Leadership from Northeastern University. Nancy exemplifies a steadfast commitment to community service, fueled by a profound passion for "empowering communities, changing lives". She has been an active participant in the National Urban League movement, the Greater Washington Urban Young Professional auxiliaries, NAACP Boston, Haiti Renewal Alliance (DC), and the YMCA youth initiative. Additionally, Nancy is a proud member of Delta Sigma Theta Sorority, Incorporated. In addition to her professional and community involvements, Nancy is a certified empowerment coach recognized by the International Coaching Federation (ICF). Her genuine passion lies in inspiring individuals to embark on a journey of self-discovery and to evolve into the best versions of themselves. She created Her Crownicles, LLC, a dedicated empowerment platform that inspires women to reclaim their power daily, recognizing that every woman's "CROWN" faces challenges amid the daily "crownicles" of life.  Tune in to hear her incredible journey.

In this episode, I discuss how you can make a full-time salary with a part time job with an anchor salary or anchor career. I'm going to talk about what is an anchor salary or career is and I'll share my experience with an anchor career/salary/job. I'll share how many hours a week I work, and how much I get paid. Finally, I'll share advice and tips on how you can obtain an anchor salary or career. Links mentioned: https://www.investopedia.com/terms/p/passiveincome.asp https://www.fool.com/the-ascent/research/average-us-income/ Correction: I said average salary but meant to say median salary is around $39,000 for women.

In this episode, I discuss the passing of my grandfather and reflect on his legacy. I consider what is important at the the end of life. How will I be remembered? What is most important. Secondly, I remanence on my grandmother's passing and how that prompted me to make changes in my career like go after my dream to live a more flexible life. I discuss how grief and major life challenges can be a motivator to help you transform your life. Finally, I discuss how my travels are going and what I'm learning about myself in the process. Podcast Episode Mentioned: On my mind: My grandmother, Sedona and reevaluating my career I hope you tune in!

In this episode, I engage in a deep and candid conversation with my friend from undergrad, Danielle Blanks, who recently faced extreme loss, leading to the most challenging of life transitions. We explore the intricacies of her loss and the complex emotions of identity, grief, and burnout, with both of us sharing our ongoing and cyclical grieving processes. We discuss the layered nature of grief and the challenges of fully processing each loss individually. Listeners will hear about the healing strategies that have helped Danielle in her growth journey with an emphasis on the importance of trusting God, self-care and resilience.  As we discuss heartbreak, grief and loss, you will be taken on a journey of resilience and self-discovery, with insights into the transformative power of adversity. Join us for a heartfelt conversation about the trials of life and the strength that emerges from navigating life transitions. Danielle is a lawyer from Chicago's South Side who lives in the Washington, DC metro area with her dogs. She has a career in public service and nonprofit, with over ten years of experience in various areas of the federal sector.  She received her bachelor's degree in Political Science with a minor in Black World Studies from Loyola University Chicago, her Master in Public Administration with a concentration in Public Management from the University of Illinois at Chicago, and her Juris Doctor from Northern Illinois University College of Law, where she was an Opportunity Scholar. Topics Discussed: Divorce and breakup Layoffs Losing Home Grief Identity Christian faith Books and programs mentioned in show: Believe It: How to go from Underestimated to Unstoppable by Jamie Kern Lima Episodes mentioned: Remember who You are I was laid off Networking during a pandemic with Farrah Belizaire Follow Danielle Blanks on Instagram @customihd Check out her website: Custom Interior Home Designs LLC

In this episode, I'll discuss the experiences I had being laid off and what I learned. I'll also share some advice on how to handle being laid off and how to regain your identity after a job loss.

I took a month off to just be. In this episode, I'm going to tell you how I decided to unplug and disconnect. I'll talk about how I prepared, what I did during the month and my takeaways. Finally, I share some tips on how to prepare for a sabbatical.

In this episode, I talk about Grind Culture. I get into what it is, why we do it and how we can get away from it. Throughout the episode, I reference the book I've been reading, "Rest is Resistance" by Tricia Hersey. I share how I've been impacted by grind culture, and how I'm over it. I discuss the importance of rest and share how I plan on living a lifestyle of rest and ease. Finally, I share some advice on how you all can start incorporating rest in your life and career. Links Mentioned: "Rest is Resistance" by Tricia Hersey Confined to the Grind Grind Culture Why It's Important to allow yourself to rest Reports show the black people experience more sleep deprivation than other groups

In this episode, I talk about starting over at 35 after a layoff, a breakup and finishing my MBA. I discuss where I've been over the last 2 years and share my goal to dedicate the next year to travelling, reconnecting to my purpose and for developing my business. Finally, I discuss my new desire to live a lifestyle of rest and ease and step away from the grind culture. Book Mentioned "Rest is Resistance" by Tricia Hersey Colorwave

In the last episode of the season, I share why I've been M.I.A. I discuss the passing of my grandmother and reflect on a part of her career that is so closely tied to mine. Secondly, I discuss how her passing has forced to reevaluate my values and what I want out of my career. Finally, I discuss how a solo trip to Sedona is helping me to re-center.

Congrats, Class of 2021! You are one of millions of graduates that made it through all those virtual classes in a year of a pandemic! Now you may be thinking about your next steps. For many of you it is to find a job. My job is to help you do that. In this episode, I am sharing some tips and strategies to help you land a job as soon as possible. Tune in to learn: Statistics about the current job market How to create a job target The importance of creating an online presence Online job search and networking as a strategy Tracking and organizing your progress Reaching out to employers Links mentioned: How Long Does it take to get a Job? In Her Sight How Long Does it take to get a Job? NACE U.S. Student Loan Statistics 2021 $10K Student Loan Forgiveness? That won't cut it for many black and Latina women The Workforce added just 266,000 jobs in April, what that means for Workers

This week I'm talking to Andrea Alejandra Calahorrano Silva about navigating the STEM field as a Latina. Andrea shares her experience about being one of the few women as an EHS advisor at U.S. Compliance in which she ensures that food companies are following health and safety protocols. She discusses the challenges of navigating this white male dominated field and shares advice for other women in STEM fields. We also discuss her passion for educating the Latino/x community about public health issues during Covid-19. Andrea is from Ecuador and has settled in the Chicago area to pursue her education and career. She received her baccalaureate degree in Biotechnological Processes Engineering from the Universidad San Francisco de Quito and her Master in Public Health in Environmental and Occupational Health Sciences with a concentration in Global Health from University of Illinois at Chicago. Tune in to hear her: Passion for biological sciences and her hope for more women, especially women of color to join STEM Careers Work in mitigating the spread of Covid-19 as an EHS Advisor Advice on building a community of women to support you during your career journey Experiences addressing patronizing colleagues Encouragement to young girls to follow their dreams in STEM

I paid off over $30,000 of debt and I still have 50 something thousand dollars to go! Let me tell y'all how I did it! Today, we're going to talk about my relationship with money, specifically student loan debt. I am going to be transparent about my bank account with y'all. I will share my student debt payoff journey. I'll discuss why I decided to pay off my debt, how I paid off debt and some tips to help you with your own journey to becoming debt free. Tune in to hear: How a trip to visit my family motivated me to start paying off my debt The steps I took to turn my $0 savings account to $10,000 in 6 months Why loan interest is a villain! Tips to help you pay off your debt Statistics about the student debt crisis My new goal to save in order to be self-employed and pay the remainder of my debt Resources The Dave Ramsey Show Clever Girl Finance Aja Dang The Broke Black Girl "The Average Student Loan Debt of Borrowers under 25" "Average American's savings account is $3500"

I'm talking to Kemi Asani, a Dance Wellness Educator, Owner, Lead Sweat Coach and Choreographer of Afrobeat Fit®. She is currently leading the movement of the Diaspora known as Afrobeat Fit®. Since 2016, Afrobeat Fit® has hosted over 500 small and large scale virtual and in person experiences centered around African street dance, history and holistic wellness in various metro cities in the United States and Panama! Some most notable clients include The United States Coast Guard Academy, Tiem Athletic, Massachusetts General Hospital, P&G Gillette Headquarters, Boston Chamber of Commerce, Harvard University, Black Health Matters Conference, and Qualcomm, to name a few. Tune in to hear: The connection between identity, community, wellness, culture and history within the African Diaspora How Kemi stopped doing a million things for everyone so that she could focus on her purpose Advice incorporating health effortlessly into your busy life Check out her website, Afrobeat Fit Instagram: @afrobeatfit

In this episode, I share my desire to be a full-time entrepreneur, discuss my goal to get rid of my student loans, talk about how hard it is to be your own boss and share some statistics on the fastest growing group of women entrepreneurs. Tune in to hear: Why I and so many other black women are flocking to be their own BOSS Unique challenges that black women entrepreneurs face Misconceptions of entrepreneurship versus what it really is Advice on how to persevere as an entrepreneur Resources: Black Women Among the Fastest Growing Entrepreneurs then Covid Arrived Yes, Podcast Listenership is still on the Rise

Shanell Coney is the host and creator of the the Black Hippie Lounge Podcast. Her podcast focuses on mental health within the Black community to help spread awareness. She also works as a Youth Development Specialist for the Boston Public Health Commission in which she works closely with youth within the Boston Public School System. She is also currently pursuing a Master's in Healthcare Administration with the goal of opening a Women's Health Clinic specifically for Black Women within our community. In this podcast, we talk about the connection between relationships and careers. Tune in to hear Shanell's thoughts on: Building relationships with coworkers when starting a job during a pandemic The importance of networking to build your career The value of support systems when navigating in your career Letting go of toxic relationships to flourish in your career Balancing dating and a work life during a pandemic Follow Shanell Coney on Instagram @blackhippielounge @whooa_nellie Black Hippie Lounge Podcast

Have you felt frustrated with your career or feel like you're not living out your full potential? Do you have so much more to offer but feel stuck? I know the feeling and I know many other women have felt this. In this episode, I talk about those feelings, share strategies you can take to unlock your potential and share my thoughts on what reaching a potential actually is. In this episode, I share some tips from a Harvard Business Review article, Reaching Your Potential and Forbes, To Unleash Your Full Potential do these 3 steps. Learn how to: Reflect on your career so that you can start taking steps to get out of your rut Identify your strengths and weaknesses so that you can fully utilize your gifts in your career Take initiatives and risks that will allow you to step out of your comfort zone Resource: Liz Career Coaching Podcast

In this episode, I talk to Felicia Jadczak, CEO, co- founder and Head of Training of She+ Geeks Out, a company whose mission is to abolish inequity in the workplace. She + Geeks Out offers diversity, equity, and inclusion workshops and a safe and welcoming community of women in tech. In this episode, she shares her expertise in navigating difficult conversations about our diverse and intersectional identities in the workplace. Felicia Jadczak is a recognized voice in the diversity and inclusion field. She worked in the technology industry for over ten years, specializing in the creation and development of innovative programs and solutions. She has extensive experience in providing strategic guidance for diversity and inclusion across cross-functional teams. In 2016, she pivoted to focus solely on She+ Geeks Out. Felicia runs sales and business development, is the lead diversity and inclusion facilitator, and works closely with Co-CEO Rachel Murray on strategy and corporate programming on diversity, equity and inclusion. Felicia received a BA in Comparative Literature (French, English) from Haverford College. She holds an MBA and a Masters in Information Systems from the Questrom School of Business at Boston University and is also the recipient of Georgetown University's Certificate in Strategic Diversity and Inclusion Management. Felicia is the product of an entrepreneurial family and continues that tradition with her work on She+ Geeks Out. In this episode we talk about. How the negative beliefs about our identity play into imposter syndrome How to reframe your thinking around difficult conversations What tools you can use to approach these conversations from a different angle When to walk away from the conversation How to be an ally to another colleague from a different underrepresented background When to involve Human Resources Links mentioned in this episode: She+ Geeks Out Website @shegeeksout on Instagram Felicia Jadczak on LinkedIn

Y'all, are you feeling exhausted, unfocused and unproductive? Is every person that you are interacting with so damn irritating? You may be feeling burned out. Listen to this episode to hear my personal experiences with burnout, get informed on the research on how burnout impacts millennials and woman of color, learn the stages of burnout and discover practical tips to help you identify and prevent burnout in your life. Show Notes: Black Women on Burnout by The Cut Job Burnout: How to Spot it and Take Action by Mayo Clinic Latino Nurses Push through Covid-19 Burnout by ABC News What are the 5 stages of Burnout by This is Calmer

On MLK weekend, a few of my girlfriends and I took some time to discuss our visions and goals. I hope as you listen to this you feel like you're right there with us. You'll hear clicking and clacking, as we eat, laugh, cuss and share our hopes and dreams with each other. Follow the guests! Sara Horatius on LinkedIn Aqueelah Alford @cutenasheeka on Instagram Aneesa Nichols @bellaneesa on Instagram

In this episode, I want to take some time to share a little bit about me, why I made this podcast, and what to expect from this podcast. Tune in!

This is the last episode of Esther the Career Coach. Today, I share my gratitude for all of your support, discuss my reasons for the rebrand and update you on what's next! No need to unsubscribe. You'll be seeing the new episodes under the new brand in about a month or so. So tune in and stay tuned! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I share a few reasons why applying for positions during the holidays is a wise career move. So if you are still hoping to network and search for jobs during this time, tune in! Resources: The Nap Ministry Tips for Job Searching During the Holidays --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's episode, I'm speaking with Eden Marcus, an Experienced Registered Yoga Teacher, meditation practitioner and mental health advocate. She created her brand, The Okay Days, to change the way we talk about mental health. She believes that okayness relates mental health to us all. With a growing collection of meditations (both written and guided), community discussions on mental health, and weekly interviews celebrating #MoreThanOkayMoments - The Okay Days is a reminder that everything is temporary, and even our least okay days do not last forever. Eden studied journalism at Boston University and is forever grateful for the communication skills she developed there as she went from Associate Editor at Muck Rack, a tech startup that connects content creators with PR professionals, to Studio Manager of different yoga studios to where she is now. We talk about ways we incorporate gratitude and mindfulness in our career journey. I'm sure you all will enjoy! Resources: www.theokaydays.com Follow her on Instagram @theokaydays --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this weekend's episode, I'm talking to Farrah Belizaire, Founder of LiteWork Events, the premier organization for Boston's urban young professionals- providing a range of networking and social events. Tune in to learn how Farrah leveraged her network to create an event organization with over 6000 black socialites. Resources: www.liteworkevents.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today it is Election Day 2020 and I have a special guest, Jaya Aiyer, who is a community organizer with the Fenway Community Development Corporation in Boston. In this episode, we talk about her career journey, how 2020 has changed the field of community organizing, and the importance of civic engagement, especially, during an election year. I'm sure this episode with motivate you and encourage to vote as well as get more politically involved in your community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

One of my most popular questions, I get is “Am I qualified for the position?” Or "Should I apply?" I hear the statement, “I don't think I'll meet the qualifications.” When I look at their resume and consider their experience, in most cases they do. They have to BELIEVE that they are qualified. Many women deal with imposter syndrome and lack of confidence to apply for certain positions. I think this boils down to feeling invaluable. This is the belief that their experiences, perspectives and credentials are not enough. Part of this is due to gender stereotypes that we as women internalized. So in this week's episode, I'm going to talk about the things, emotions, and social constructs that get in the way of you applying for a job that you want. I will also share some advice that will encourage you to apply. Resources: How to Know if You're Qualified for the job, found in an on Inhersight.com Women Apply to Fewer Jobs than men, But are more likely to be hired, found in an article on LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is for women who are struggling with their decision to speak up more in the workplace. For some some women, they are reserved or scared. For other women, they have spoke up all of their lives and now they are tired. In that case, they need help choosing which battle to speak up for. If you've been wanting to challenge yourself to speak up, this is the episode for you. I will be sharing tips that will help you speak confidently and effectively in the workplace. Tune in! Resources: Top Three Reasons Introverts Don't Speak Up in Meetings How to Speak Up about Ethical Issues in the Workplace How to Speak Up when you spot Injustice --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Has your work and home life become a blur since this pandemic hit? I know it has for me. In this episode, I talk about how transitioning to remote work has impacted my personal life and share some changes I've incorporated in my life to set boundaries for myself. I think you'd find the tips and advice helpful for yourself as you create your own personal boundaries to each work-life balance during Covid-19. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Earlier this month, I dropped 2 of my 3 MBA courses. I shared on Instagram how anxious and overwhelmed I had become and that I decided to give myself permission to breathe. In this episode, I explore this idea of letting go not as a form of failure but rather as a strategy to create space for us to succeed in our career and in our personal lives. Resources: "The Gifts of Imperfection." by Brene Brown The Wholehearted Inventory --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tune in to the last episode of the Career Strategy Series and the last podcast recording of the season! In this episode, I share valuable advice about how to leverage your network. Tune In! Resources: www.meetup.com How to Get the Most out of an Informational Interview? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I interview my former career coach, Liz Herrera, Director of LAS Career Development and Major Exploration at University of Illinois-Chicago and Strengths Based Career Coach. She shares her career journey and her passion for helping students connect the dots. Tune in to hear her advice on how to write a resume and cover letter that reflects your strengths and achievements. Check out her website: https://www.lizcareercoaching.net/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I share tips and advice on how to tailor your cover letter to help you land your dream job! Learn about what you should and should not include in a cover letter. Resources mentioned: The Muse --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you been sending the same resume to several companies with no response? Well, this is the episode for you! Today, I'm sharing the secret to how you can transform your resume from a drab document to your marketing gem. Tune in to learn more about the purpose of the resume, how to tailor your resume, how to structure your resume and how to avoid common resume writing mistakes. Resources: www.jobhero.com CAR Technique When are you going to get a real career? By Melissa James --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I'm talking to Stephanie Oliveras, SVP, Senior Relations Manager at Bank of America, Merrill Lynch. This self-described Puerto Rican from Jersey shares her experience in a predominantly white male industry, banking. Tune in to hear her advice on creating your career strategy, leveraging your network and negotiating the salary you deserve! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We continue the Career Strategy Series by talking about creating a step-by-step career plan incorporating both your short-term and long-term goals. We'll focus on breaking down your career vision into actionable steps that will allow you to; Re-evaluate Priorities, Keep your Long Term-Goals in sight and Create a Detailed and Organized Career Plan. Tune in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're kicking off our Career Strategy Series talking about career visions. I will talk about the importance of visions and goals in helping you achieve your potential. I will also provide steps to help you create a vision statement. Resources www.erincondren.com The Leadership Challenge by Kouses and Posner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I am talking to my cousin, Amanda Cayemitte, CEO of Mango Moi Butters Inc, the #1 seller of mango butters. We are continuing our conversation of career Exploration. Tune in to hear how Amanda, who majored in social work, has been able to have a career in human resources and pivot to becoming an entrepreneur.  Visit her website: mangomoi.com Discount: GET20.  Follow her on Instagram @mangomoibutters  Check these out!  Rich Dad, Poor Dad by Robert Kiyosaki  Muhga Eltigani, CEO of Naturall Club --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk about career exploration. I answer the questions: What is the difference between a job and career? How do you connect your values and interests to a career? Does my major equate my career? Tune in to get advice on how you connect your values, interests to career roles and learn how to research careers that may excite you. Career Resources bls.gov careeronestop.org mynextmove.org Melissa James, "When are You Going to Get a Real Career." In the spirit of solidarity against police brutality to Black Lives, any donation donated to this podcast between 6/3/10 and 6/10/10 will go to the following funds: George Floyd Memorial Fund https://minnosotafreedomfund.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I have my first guest, Chu Huang, Communications and Constituents Service Aide for Massachusetts State Rep. Aaron Michlewitz. We continue the conversation of how our background shapes who we are and impact our career choices. Tune in to hear how Chu's mother impacted her, and how growing up in Boston's Chinatown shaped her identity and influenced her career journey. Feel free to connect with her via social media. https://www.linkedin.com/in/chuhuang/ Twitter @chu_on_the_go --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app