Podcast appearances and mentions of andy vasily

Send us Fan MailIn this powerful, reflective conversation, author, attorney, and former NFL executive Nathan Whitaker joins Andy Vasily to explore how risk, resilience, and trusted mentors have shaped his life—from walking on at Duke, to working in NFL front offices, to co‑authoring bestselling books with NFL legendary coach Tony Dungy, Heisman Trophy winner Tim Tebow, and others.Nathan opens up about the fragility of athletic identity, the pain of unfulfilled potential, and the years he spent avoiding the very places that symbolized his perceived “failure.” Through honest stories, he and Andy unpack how we can reframe regret, connect the dots of our past, and move forward with greater courage and clarity.This is an episode about trust, character, vulnerability, and choosing to see the good, even when life's plans don't match our expectations.About NathanAs Nathan Whitaker shares with his audiences, “Every one of us is creating a legacy. It's up to us to determine its impact.” This belief underscores both his literary and speaking career. Learn more about both at www.nathanwhitaker.com.Nathan Whitaker is a motivational speaker, an author, and a Super Bowl champion. He has a Super Bowl ring from his time working for the Tampa Bay Buccaneers, was a two-sport athlete at Duke University, and holds graduate degrees from Harvard Law School and the University of Florida. A sixth-generation Floridian, he currently lives in Gainesville, with his wife, Amy, their dog, RickyBobby, and two cats, Fezzik and Scout. They have two daughters, Hannah, an assistant librarian at the University of Florida and Ellie, a recent graduate of UF.  Connect with NathanLinkedInWebsiteYou can find Nathan Whitaker's books here. 

Send us Fan MailTo mark 300 episodes of Run Your Life, Andy hands over the mic. His close friend Derrick Jefferson steps in as host, joined by writing coach Ryan Fahey, to interview Andy about the release of his book, The Wisdom of Alignment: Connecting Our Heads, Hearts, and Hands to a Greater Purpose.In this episode:The origin story of the book's title — a full-moon "download" that came to Andy seven years ago, and why he burned the paper he wrote it onWhy Andy started writing eight years ago, and how losing one brother to suicide and another to addiction, plus a near-fatal accident in Cambodia, shaped the book's foundationThe difference between being watched and being seen (Father Gregory Boyle), and how that distinction shows up in leadership and relationshipsDerek's own story of a transformative moment involving a Dalai Lama book and a very bad morning for the neighborhood pigeons — and what it taught him about compassionRyan on FOPO (fear of other people's opinions) and how it nearly kept him from publishing his own first bookDaniel Pink's four categories of regret, and why examining regret is a doorway to identifying our true valuesA tribute to Ella Edgar, Andy's trust-work mentor, whose passing led Andy to change the book's dedicationHow the book is structured: 18 chapters, each built from a past podcast conversation, closing with journal prompts designed as invitations, not assignmentsTakeaway: This episode is as much a conversation about vulnerability, purpose, and self-work between three friends as it is a book launch. Listeners walk away with a preview of the book's themes — and a rare look at Andy on the other side of the microphone.The Wisdom of Alignment launches end of August 2026, available on Amazon, Indigo (Canada), and Barnes & Noble (US).Connect with Andy: LinkedIn Facebook Twitter XConnect With Derrick: LinkedInConnect with Ryan: LinkedIn   WebsiteIf any listeners are interested in joining Andy's pre-launch book team, please sign up here: Wisdom of Alignment Book Launch Team or email Andy at: Runyourlifepodcast@gmail.com

Send us Fan MailThis episode of Four Times Mindfulness is an honest conversation between Andy Vasily and Neila Steele about the coping mechanisms we cling to, the regrets that quietly reveal our values, and the relationships that remind us who we are.Four Seeds. Four Takeaways.1. Identify your coping mechanism. We all carry behaviors that once kept us afloat — people-pleasing, numbing, withdrawing — but now hold us back from the shore. The work isn't to drop the log overnight. It's to loosen your grip, slowly and with self-compassion, until you trust yourself enough to let go.2. Let your regrets teach you. Author Daniel Pink's research shows that our deepest regrets — around foundation, boldness, morality, and connection — are actually a map of what we value most. Stop bypassing them with shame. Sit with them long enough and they'll point you straight back to your core values.3. Be a companion, not a rescuer. When someone you love is struggling, the most powerful thing you can offer isn't advice or solutions. It's presence. A hand. A quiet willingness to sit beside them in the dark.4. Don't let the flame quietly go out. When we stop pursuing genuine meaning — in our relationships, our purpose, our inner life — something in us slowly erodes. Andy's reminder: double down on what lights you up and who you want to become. Connection is often where that starts.Books & Resources Mentioned:Eating in the Light of the Moon — Anita JohnstonThe Power of Regret — Daniel PinkLove Bites — Ila Edgar (in memory)The Wisdom of Alignment — Andy Vasily (releasing June 1)FOPO (Fear of Other People's Opinions) — Dr. Michael GervaisConnect With Andy and NeilaNeila: LinkedIn Andy: LinkedIn

Send us a textToday's episode is with the brilliant Dr. Brent Hogarth who is a clinical psychologist, executive coach and team flow expert. He currently works with Dr. Michael Gervais and his team of coaches at Finding Mastery and is focused on enterprise size high-performance mindset training around the globe.Brent spent years researching what he calls "the dark side of flow"—and what he discovered challenges everything we've been taught about high achievement and peak performance.Flow states feel incredible. They're optimal for performance. The neurochemical cocktail they create—dopamine, norepinephrine, endorphins, anandamide, serotonin—makes us feel invincible. But Brent's groundbreaking research revealed something most performance coaches won't tell you: flow can also create addiction to peak experiences, lead to burnout and depression, cause us to neglect our relationships and values, and make ordinary life feel unbearable.As the former Head Peak Performance Coach at Flow Research Collective, working under New York Times bestselling author Steven Kotler, Brent trained thousands of "corporate athletes"—Olympic athletes, Navy SEALs, startup CEOs, hedge fund managers, engineers, doctors, and creatives. He taught them how to access flow. But his most profound insight didn't come from a lab or a boardroom. It came from living in Buddhist monasteries in India, where he learned that sustainable high performance requires something radically different from what the hustle culture preaches.The insight: We need to learn to cycle between flow-state and mindfulness. Flow gives us focused execution and optimal performance. Mindfulness gives us emotional regulation, behavioral flexibility, and the ability to stay connected to what truly matters. In this conversation, Brent—now a father of two, licensed clinical psychologist, and ultramarathon finisher—sits down with host Andy Vasily for a discussion that goes far beyond productivity hacks and performance metrics. They explore:The science of inter-brain synchrony and why our nervous systems literally sync up when we're deeply connected with others—and what this means for team performance, parenting, and leadershipHow to transform suffering into growth using Buddhist teachings and psychological researchThe power of vulnerability in creating real intimacy, and why Brent's decision to share his deepest shame with his now-wife became the foundation of their marriageThe inner narratives that shape our lives more than any external circumstancesWhat legacy really means when you strip away ego, achievement, and societal expectationsAndy and Brent both share deep histories of loss, trauma, and grief. They've both done the hard inner work of rewriting disempowering narratives. And they both understand that the greatest achievements mean nothing if we lose ourselves—and the people we love—in the pursuit of them.Connect With Brent: Website       LinkedIn.      Finding MasteryYou can also connect with Brent by email at: brenthogarth@gmail.com

Send us a textIn the episode you are about to hear, Andy Vasily sits down with the legendary Udo Erasmus—renowned health educator, nutritionist, author, and creator of Udo's Oil. Udo shares his remarkable life story, from his childhood as a refugee during World War II, through deep personal traumas and his relentless quest to understand the true nature of health, happiness, and human existence.The discussion explores profound themes of self-discovery, healing, and the importance of turning inward to connect with our authentic selves. Udo describes how crucial it is to spend time in stillness, embracing solitude, and listening deeply to one's inner voice—a journey that led him from the pain of his early years to pioneering breakthroughs in health and nutrition.Udo offers practical wisdom for listeners on dietary habits and the foundational principles of health: focusing on fresh, whole, raw, organic, and primarily plant-based nutrition. He emphasizes how inspiration, rather than obligation, fuels meaningful lifestyle changes.The episode also covers Udo's professional journey—how a personal health crisis led him to develop safe, undamaged oils for human consumption, resulting in the worldwide success of Udo's Oil. The conversation weaves in stories of resilience, spiritual insight, and the pursuit of purpose, highlighting Udo's unique blend of scientific rigor and philosophical wisdom.Listeners are encouraged to visit Udo Erasmus' website, YouTube, Instagram, and LinkedIn to explore his teachings, products, and ongoing mission to transform health education.Connect with UdoWebsite  FacebookLinkedInInstagramYouTubeYou can find Udo's books hereUdo's Oil

Send us a textIn this episode, Run Your Life Podcast host Andy Vasily sits down with good friend Josh Berghuis for a face-to-face conversation about courage, vulnerability, and finding strength in the face of life's greatest challenges. Recorded live in Budapest, this heartfelt discussion marks the first time Josh shares his journey with chronic lymphocytic leukemia publicly. Together, Andy and Josh explore the emotional realities of receiving a life-changing diagnosis, the lessons learned from Josh's background as an elite swimmer and educator, and the unwavering support he's received from family and close friends.Listeners will discover:The healing power of sharing our story and embracing vulnerabilityHow resilience and adaptability, shaped by Josh's athletic and teaching experiences, have helped him navigate adversityThe difference between optimism and toxic positivity, and why grounded hope mattersThe transformative impact of gratitude in shifting perspective during tough timesThe importance of strong relationships—with family, friends, and colleagues—in building a foundation for well-beingLearning from regret and practicing self-compassion as part of personal growthThe lasting influence of educators and mentors on our livesWhether you're facing your own challenges or supporting someone who is, this episode offers hope, practical wisdom, and a reminder of the strength found in community and self-reflection.Tune in for a moving conversation that will inspire you to face life's uncertainties with courage, gratitude, and optimism.Connect with Josh: Facebook, and Email (jberghuis@aisb.hu)

Send us a textIn this conversation Run Your Life podcast host Andy Vasily sits down with Ted Temerzoglou for a powerful and heartfelt conversation about what it truly means to strive for personal excellence and make a lasting impact. In this interview, you'll hear Ted's inspiring journey—from overcoming personal obstacles and embracing vulnerability, to his passionate advocacy for quality health and physical education in schools. Together, Andy and Ted explore how the lessons learned through physical activity, resilience, and self-reflection can transform not only our own lives, but also the lives of those we teach, lead, and care for.Key takeaways from this episode include the importance of leading with empathy, the value of a growth mindset, and practical strategies for supporting children and students in their unique journeys. You'll also discover why fostering a sense of belonging and agency is crucial for lifelong learning and well-being.Whether you're an educator, a parent, or simply someone looking to be inspired, this conversation is filled with wisdom, actionable advice, and moving stories that will encourage you to reflect, grow, and connect more deeply with those around you. Tune in to learn why the greatest legacy we can leave is not just in what we achieve, but in how we make others feel and the positive change we inspire in our communities.Connect with TedLinkedIn Twitter Mickey Mantle Interview with Bob Costas

Send us a textIn this inspiring episode, Andy Vasily sits down with renowned educator and global strategic leader Nancy Lhoest-Squicciarini for a heartfelt and insightful conversation about what it truly means to lead with authenticity, connection, and purpose. Drawing on decades of experience in international education and leadership development, Nancy shares powerful stories and practical frameworks that illuminate the profound impact of small, intentional moments—what she calls “lollipop moments”—in shaping positive culture and empowering others.Key topics discussed include:The power of small acts of kindness and encouragement in leadershipBuilding trust and psychological safety within teamsThe importance of feedback, follow-through, and elevating all voicesAuthenticity, vulnerability, and self-compassion as cornerstones of effective leadershipStrategies for meaningful facilitation and inclusive meeting designNancy's work in supporting women in education and developing middle leadership capacityWhy You Should Listen:This episode is a must-listen for anyone who wants to make a real difference in their organization or community. Nancy's wisdom goes beyond theory—she offers actionable advice, relatable stories, and a refreshing perspective on leadership that is both human and practical. Whether you're a school leader, teacher, coach, or aspiring changemaker, you'll walk away with new tools, inspiration, and a deeper understanding of how to lead with heart, elevate others, and create lasting positive impact.Key Takeaway Value:Listeners will discover the transformative power of authentic leadership rooted in connection, trust, and intentionality. Nancy's insights will encourage you to embrace vulnerability, act with purpose, and recognize the ripple effect of your everyday actions—reminding us all that the smallest moments can have the biggest impact.Connect with Nancy: LinkedInTwitter 'X'WebsiteECIS LOFT Program

Send us a textIn this powerful episode, Andy Vasily sits down with Dan Newby—author, educator, and founder of the School of Emotions and Dignity Inc.—to explore the transformative power of emotional literacy. Dan shares his global journey and personal story, revealing how learning to notice, name, and work with emotions can change lives, relationships, and leadership. Together, Andy and Dan discuss why emotional literacy is a foundational skill, how it impacts decision-making and well-being, and practical steps anyone can take to become more emotionally aware and resilient.Main Takeaways for Listeners: Discover what emotional literacy really means and why it's essential for personal and professional growth.Learn practical tools for emotional regulation, self-awareness, and building stronger relationships.Hear real-life stories and examples that make the science of emotions accessible and actionable.Gain insights into how leaders can use emotional literacy to foster trust, connection, and positive change in their teams and communities.Be inspired to start your own journey of emotional growth, no matter where you are starting from.Connect with Dan Newby:School of EmotionsDignity Inc.LinkedInBooks By Dan Newby Can Be Found Below:   - The Unopened Gift: A Primer in Emotional Literacy    - The Field Guide to Emotions: A Practical Orientation to 150 Essential Emotions    - Dignity in Leadership: How Emotional Well-Being Elevates Lives, Strengthens Families, and Makes Careers-Dignity in Policing: How Emotional Well-Being Saves Lives, Families, and CareersAll listeners can access Dan's The Emotional Regulation Dashboard Assessment (ERDA) for free here. 

Send us a textIn this meaningful episode, Andy Vasily sits down with his longtime friend and mentor, Coach Harry Lumley, for an inspiring and deeply personal conversation about life, leadership, and the true meaning of coaching. With over 60 years of experience, Harry shares his journey from humble beginnings to becoming a legendary coach who has impacted generations of athletes and students. Together, Andy and Harry explore the importance of building authentic relationships, the transformative power of positive feedback, and the enduring legacy of caring for others.Listeners will hear stories of resilience, hope, and the ripple effect of investing in people. Harry's wisdom goes far beyond the X's and O's of sport—he offers practical advice for coaches, teachers, parents, and anyone striving to make a difference. This episode is a testament to the power of empathy, the importance of belonging, and the belief that one caring adult can change a life forever.Key Topics Discussed: The foundation of Harry's coaching philosophy: relationships and trustOvercoming adversity and finding purpose through serviceThe impact of positive feedback and deep listeningCreating a sense of belonging and mattering for every athleteLessons on legacy, hope, and living with intentionNotable Quotes:“When kids know you care about them, you can accomplish so much.”“The real victories are found in the lives changed.”“All it takes is one adult to invest a little bit of time in a young person for that person to know that they matter.”Connect with Harry Lumley:FacebookPlease share this episode with anyone who you feel will benefit from listening. Thank you!

Send us a textIn this powerful and deeply moving episode, Andy Vasily sits down with Max Fox, a gifted singer and performer whose journey is a testament to the resilience of the human spirit. From humble beginnings in Blackpool, UK, Max shares his story of overcoming adversity, finding purpose, and using his talents to inspire others.Key Themes & Highlights:Finding Purpose Through Adversity: Max opens up about his early life, growing up in a challenging environment, and the struggles he faced with bullying and mental health. His candid reflections on overcoming a suicide attempt and finding meaning later in life are both raw and inspiring.The Power of Mentorship: Max credits his music teachers—Neil Oldham, Sarah Bagart, and Margaret Adderetti—for providing a safe haven and nurturing his passion for the arts. Their belief in him helped shape his path and instilled the courage to pursue his dreams.Lessons in Resilience: Drawing on quotes from Oprah Winfrey, Robin Sharma, and Dr. Gabor Mate, the conversation explores how hardship can lead to wisdom, compassion, and self-forgiveness. Max's story is a reminder that our greatest strengths often emerge from our deepest struggles.Embracing Failure as Growth: Max recounts his experience producing a large-scale show that initially failed but ultimately became a national success. His willingness to learn from setbacks and turn FAIL (First Attempts In Learning) into triumphs is a powerful lesson for anyone facing obstacles.Britain's Got Talent & Seizing Opportunity: In a remarkable twist of fate, Max describes how he seized the moment to perform on Britain's Got Talent, turning a spontaneous decision into a life-changing opportunity. His story underscores the importance of self-belief and taking chances, even when the odds seem daunting.Giving Back & Building Community: Now leading a successful touring show, Max emphasizes the value of mutual support, empathy, and helping others shine. His journey is a celebration of community, collaboration, and the impact we can have when we lift each other up.Takeaways for Listeners:Self-belief is the foundation of growth and success.Adversity can be a catalyst for discovering purpose and strength.Mentors and supportive communities are vital on the journey to fulfillment.Failure is not the end, but a stepping stone to greater achievements.Opportunities often arise in unexpected ways—be ready to seize them.Connect with Max Fox:Follow Max's journey and find out about upcoming shows on Facebook and Instagram by searching “Max Fox” or “The Cirque Show.”This episode is a heartfelt reminder that, no matter where you start or what you face, you have the power to create meaning, inspire others, and fulfill your potential. Thank you for listening, and may Max's story encourage you to take bold steps toward your own dreams.Special Credit to Britain's Got Talent for the use of Max's audition on my non-profit Run Your Life podcast. Please watch their show as it is sure to always inspire!To see Max's audition on Britain's Got Talent 2025, please check it out and tune in any time to see other inspiring performances. Please check out Max's work and follow him on social media for more!

Send us a textIn this powerful conversation, Andy Vasily sits down with Quang X. Pham, CEO of Katrina Therapeutics, to explore an extraordinary life journey spanning from Vietnam War refugee to Marine Corps pilot to biotech entrepreneur. Quang shares deeply personal stories about service, sacrifice, and the transformative power of embracing one's mission in life.Quang X. Pham is the CEO of Katrina Therapeutics, where he's developing safer blood thinner medications. A former Marine Corps helicopter pilot who served during the Gulf War, Quang escaped Vietnam with his family in 1975 and has dedicated his life to serving his adopted country through military service and healthcare innovation. He's also a recent author and maintains an 11 handicap at Sawgrass Country Club.Key Topics DiscussedFamily Legacy and Service (4:41)Quang's family's dramatic escape from Vietnam in 1975 - marking 50 years in AmericaThe three pillars of his life: serving his new country, honoring family legacy, and contributing to healthcareHow gratitude shaped his decision to join the Marine Corps despite skepticism from othersMilitary Service and Leadership Lessons (28:04 - 42:44)Gulf War Experiences: High-stakes decision-making as a helicopter pilot in Kuwait CityNavigating through smoke and enemy territory while evacuating wounded MarinesThe critical importance of psychological safety in team environmentsHow military experience translates to entrepreneurial leadershipEntrepreneurship and Mission-Driven Leadership (47:33 - 55:31)The role of tact in effective communication and fundraisingUnderstanding investor expectations and adapting pitch strategiesBalancing urgency in startups vs. consensus-building in larger organizationsWhy patient needs must drive pharmaceutical development, regardless of economic challengesPersonal Philosophy and Mentorship (59:56)Learning from mentors both personal and distant (John Wooden, General Colin Powell)The importance of continuous self-reflection and growth"Love what you do until you can do what you love" - navigating career transitionsHow success encompasses resilience and character, not just financial achievementTimestamps4:41 - Opening and background discussion28:04 - Decision to join the Marine Corps and embracing destiny39:22 - Gulf War piloting experience and high-stress decision-making42:44 - Leadership insights and psychological safety47:33 - Entrepreneurship, tact, and resilience55:31 - Core values and mission-driven approach59:56 - Mentorship and personal growth philosophyConnect with Quang X. PhamCompany: Katrina TherapeuticsLinkedInQuan's books including Underdog Nation: Zero in on Effort and Results for SuccessWebsiteEpisode ThemesImmigrant experience and the American DreamMilitary service as character formationTranslating military leadership to business successMission-driven entrepreneurship in healthcareThe power of mentorship and continuous learningResilience through life transitions

Send us a textIn this episode, we explore the multifaceted nature of courage and its transformative power in our lives. Through powerful stories and important insights, we examine how courage manifests not just in grand gestures, but in the everyday choices that ultimately shape who we become.The episode begins by challenging listeners to consider the fears that often hold us back—fear of uncertainty, judgment, failure, and even our own potential. These fears can keep us silent and immobilized, preventing us from finding our authentic voice and creating meaningful change.Through four real stories, the episode illustrates different dimensions of courage:Speaking Truth to Power: Oliver Wendell Holmes Sr.'s decades-long battle against the medical establishment in the 1800s demonstrates the courage to stand by one's convictions, even when facing ridicule and rejection. His persistence in advocating for hand washing and sterilization eventually saved countless mothers. Facing Adversity: A candid conversation with a firefighter reveals the courage required to confront mental health challenges in a profession that often discourages emotional vulnerability. His story illustrates how acknowledging personal struggles and seeking help during difficult times can be one of the most courageous acts.Reimagining Possibilities: Andrea Proske's extraordinary journey from hotel manager at age 27 to Olympic gold medalist in rowing at 35 exemplifies the courage to reimagine what's possible for our lives, regardless of our starting point. Everyday Courage: We're reminded that courage often happens in quiet moments when no one is watching—when we choose self-compassion over self-criticism, set boundaries that honor our wellbeing, or take the first small step toward meaningful change.Courage isn't the absence of fear—it's taking meaningful action despite that fear. It happens in those pivotal moments when we choose alignment with our deepest values over comfort, prioritize truth over acceptance, and dare to reimagine what's possible.Episode Credits:Music from the 10000 Maniacs and the brilliant Natalie Merchant can be found hereNatalie Merchat's WebsiteMusical backdrop from fireman story from popular TV series White Lotus and it can here Oliver Wendall Holmes Sr. info can be found hereYou can find out information about the writer Jack Kerouac here and all his booksOlympic gold medal commentary for 2020 Tokyo Olympics hereYou can also connect with the inspiring Andrea Proske and find her website here.LinkedIn  Instagram Twitter 'X' Connect with Andy VasilyLinkedIn   TwitterDisclaimer for this Podcast- A note from the heart: This podcast was created with one mission—to illuminate paths toward better mental, emotional, and social well-being. Every episode is crafted not for profit, but to inspire positive change in listeners' lives and in our shared world. From the start, it has always been meant to serve people in ways that educates and informs.

Send us a textIn this brief episode, we explore the profound wisdom contained in the simple phrase: "Wherever you go, there you are." Made famous by Jon Kabat-Zinn's influential book on mindfulness, this statement reminds us that our choices and actions create the path we travel, for better or worse. No matter what, we find ourselves exactly where we are meant to be; in the present moment. Life's journey isn't easy. We often encounter uncertainty, face challenging circumstances, and battle internal fears about our ability to handle what comes our way. The responsibilities we carry for our loved ones can weigh heavily, causing us to struggle with making the right choices and doing what's best.When challenges mount in my own life, I find myself returning to a grounding thought from Mother Teresa: "If everyone would only sweep their own doorstep, the whole world would be clean."Key Takeaways:Change must begin with us"Sweeping our doorstep" means mental decluttering—silencing unnecessary thoughts that cloud judgmentDeep internal work and reflection are required to sit with our thoughts and assess whether they help or hinder our purposeOnly through this process can we make clearer choices and take more meaningful actionReflection Question: How are you sweeping your own doorstep in life today? What are you willing to better commit yourself to in order to make the impact on others you desire?This episode is dedicated to all of you doing your best to make the difference you desire in the world.Music Credit: Best Thing That Ever Happened (Transformers Movie)Find the song here on Apple MusicThanks for listening.

Send us a textToday's episode is a unique one for me as I am doing a joint recording with Alex Gray, the host of the International Classroom podcast. Alex and I decided to join forces for this conversation as we are both very passionate about education, learning and creating the conditions for all stakeholders to thrive in schools. Regardless of who you are are or what you do, we hope you find practical takeaway value in this discussion as we touch upon several themes that are very relevant to anyone who cares about the education of young people, whether you're a parent, coach, school leader or teacher. In our chat today, we dive into what it means to lead with impact and to inspire those around you to strive for true excellence by creating the conditions where honest, open conversations are not only encouraged but also deeply engrained within the culture of organisations and even the family unit. Alex is a class act, a fantastic educator and deeply knowledgeable about teaching, learning and leading. It was great to do this joint podcast with him and I hope that wherever you're listening from, you walk away feeling more inspired to be a better parent, coach, leader or teacher. Thanks for listening and with that let's now jump into this joint podcast between Alex Gray and myself. Connect with AlexLinkedInYouTube

Send us a textIn this episode, Andy Vasily interviews Dr. Gordon Flett, a distinguished psychologist from York University and author of "The Psychology of Mattering." The conversation explores the concept of mattering—feeling valued and significant in others' lives—and how it differs from self-esteem. Dr. Flett draws from his 30 years of research to explain how mattering plays a crucial role in preventing depression, suicide, and antisocial behaviors.Drawing from both personal experiences and academic research, Dr. Flett discusses how parents, teachers, and leaders can create environments where people feel genuinely valued. He emphasizes the strong correlation between mattering and hope, explaining how feeling significant helps combat hopelessness. The episode offers valuable insights for parents, educators, coaches, and leaders on fostering a sense of mattering in their respective settings.We conclude with practical resources on mattering, which listeners can access through the show notes, along with Dr. Flett's contact information for those interested in learning more about his work.Dr. Flett's Bio:Gordon L. Flett, PhD, is a professor in the Department of Psychology at York University in Toronto, Canada, where he has held a Canada Research Chair in Personality & Health. He is also the former Associate Dean of Research and former Director of the LaMarsh Centre for Child and Youth Research in the Faculty of Health at York University. Currently, Dr. Flett is an Associate Editor of the APA journal Canadian Psychology.Dr. Flett is recognized globally for his seminal contributions to research and theory on the role of perfectionism in mental and physical health. This work includes the 2022 APA book on perfectionism in childhood and adolescents. Dr. Flett is also known for his leading role and many journal articles and knowledge mobilization activities on the nature and correlates of mattering. His 2018 book on the psychology of mattering is the first complete book of the mattering construct. Dr. Flett is also a member of the APA and Fellow of the Association for Psychological Science, which has cited him as one of the top 25 most productive authors in psychology.Connect with Dr. Flett: Email: gflett@yorku.ca Twitter "X"Free Access Articles Written by Dr. FlettAging and Feeling Valued Versus Expendable During the COVID-19 Pandemic and BeyondAn Introduction, Review, and Conceptual Analysis of Mattering as an Essential Construct and an Essential Way of LifeThe Anti-Mattering Scale: Development, Psychometric Properties and Associations With Well-Being and Distress Measures in Adolescents and Emerging AdultsIn-Person Versus Online Learning in Relation to Students' Perceptions of Mattering During COVID-19Faculty Perceptions of Mattering in Teaching and Learning: A Qualitative Examination of the Views, Values, and Teaching Practices of Award-Winning ProfessorsAddtional Articles Written About Dr. Flett's Work: Do You ‘Matter' to Others? The Answer Could Predict Your Mental HealthWhy We Need to Feel Like We Matter

With a special guest from the "Run Your Life" podcast, Andy Vasily!

Send us a message - we'd love to hear from youThis is Part II of a special guest episode, where we delve into how trust manifests and shapes societies across the globe - with Andy Vasily. Andy has immersed himself in diverse cultures and gained invaluable insights into the dynamics of trust in the many places he and his family have called home. He highlights Charles' book, "The Thin Book of Trust," as a valuable resource for understanding trust dynamics across cultures and we discuss how different cultural perceptions of care, sincerity, reliability, and competence shape interpersonal relationships and interactions.The conversation takes a reflective turn as Andy emphasizes the universal human desire for connection and belonging. Drawing from personal experiences, he shares how prioritizing self-care has empowered him to cultivate trust within his relationships and emphasizes the importance of psychological safety in nurturing personal growth and fostering connections.We invite listeners to embrace the inherent caring nature within each of us, and encourage a shift towards prioritizing values that promote trust and authenticity, both within ourselves and in our interactions with others.We want to thank the team that continues to support us in producing, editing and sharing our work. Jonah Smith for the heartfelt intro music you hear at the beginning of each podcast. We LOVE it. Hillary Rideout for writing descriptions, designing covers and helping us share our work on social media. Chad Penner for his superpower editing work to take our recordings from bumpy and glitchy to smooth and easy to listen to episodes for you to enjoy. From our hearts, we are so thankful for this team and the support they provide us.

Send us a message - we'd love to hear from youIn this special guest episode, we delve into the world of trust - how it manifests, evolves, and shapes societies across the globe - with Andy Vasily. Andy is a Leadership/Performance Coach, Podcaster, and seasoned traveler who has immersed himself in diverse cultures and gained invaluable insights into the dynamics of trust in the many places he and his family have called home. Drawing from his rich, sometimes harrowing, experiences, Andy shares the nuances of trust in various corners of the world. As he describes how he has experienced trust in places like Japan, China, Saudi Arabia, Cambodia, and Azerbaijan, together we ponder the balance between competence-based trust and the human bonds forged through care and sincerity. We would happily have talked with Andy for hours and since our conversation ended up being longer than our typical episode, we've broken it into two. This episode (67) is the first part.We want to thank the team that continues to support us in producing, editing and sharing our work. Jonah Smith for the heartfelt intro music you hear at the beginning of each podcast. We LOVE it. Hillary Rideout for writing descriptions, designing covers and helping us share our work on social media. Chad Penner for his superpower editing work to take our recordings from bumpy and glitchy to smooth and easy to listen to episodes for you to enjoy. From our hearts, we are so thankful for this team and the support they provide us.

On this episode I chat with a long time friend and host of the Run Your Life podcast, Mr. Andy Vasily. Andy has been exploring learning methods and works professionally on coaching athletes to achieve peak performance. I have been exploring the science of consciousness and the technology of Artificial Intelligence. In this episode we explore the nexus where these interests all meet. What does artificial intelligence teach us about how human brains learn? What lessons can we take from sports psychology to help us understand minds and consciousness? Come and have a listen as we discuss the science of brain training. Please give me your inputs on Facebook @TheRationalView Patron.podbean.com/TheRationalView #TheRationalView #podcast #learning #artificialintelligence #sportspsychology #consciousness #neurology #neuroscience #brains #neuralnetworks

Into the common threads of his past guest on his podcast such as George Mumford who was Micheal Jordan and Kobe Bryant's (Black Mamba) performance coach

Why is it that some leaders excel at creating lasting success in their organizations in regards to motivation, well-being, productivity, and engagement while other leaders don't? What separates the very best leaders from the rest of them? Despite the vast amount of research about effective and impactful leadership, why is it that some leaders leave a trail of fragmented work relationships, lack of morale, trust, and disengagement in the workplace? And, what can leaders such as this do to strengthen their character by learning to lead with genuine compassion, responsibility, integrity and forgiveness? In today's show, I'll unpack some phenomenal research around impactful leadership based on a 7-year study done by Dr. Fred Kiel and his team on over 100 CEOs in multiple different fields. This study clearly shows that the best leaders, which Dr. Kiel refers to as 'virtuoso leaders' have a five times greater impact on their organizations than 'self-focused' leaders as identified in their study. In this episode, we will look at the specific behaviors and actions that virtuoso leaders demonstrate with consistency in the workplace and explain the impact that these types of leaders have on well-being, motivation, engagement and productivity. As well, we will look at the specific behaviors and actions of 'self-focused' leaders and the negative impact that their style of leadership has on their organizations. Added to this, we will also look at what the data says about the impact that the leadership teams of virtuoso and self-focused leaders have on the organization and its stakeholders. The results speak volumes for the importance of leaders taking their own growth seriously, especially in the face of such an uncertain, unpredictable future. The world needs authentic leadership more than ever, so if you are a leader listening to today's episode, how are you holding yourself accountable for your own growth in order to have the true impact you desire? Jorge Rodriguez joins me for today's episode and, in this discussion, I will also share with him a journal writing framework for any leader wanting to reflect more deeply on their leadership and next steps needed to become better at what they do. You can download a PDF to this handbook by clicking the link below. Thanks for listening to today's episode and sharing it with anyone who you feel will benefit from tuning in.  Connect With AndyTwitterLinkedInWebsiteConnect With Jorge RodriguezTo download the free Path To Virtuoso Leadership handbook click herePlease be sure to subscribe to my Run Your Life podcast, much appreciated.

In today's show, I'll explore the themes of well-being, motivation and fulfillment. As well, I'll share three strategies you can immediately put into action in your own life to seek deeper meaning and purpose. These research-backed strategies have been proven to increase well-being and motivation and are sure to help you continue to move in your desired direction in life. In this episode, I share a special story as a powerful reminder about our own light within and the importance of keeping this light burning brightly. There will be external things that happen in our life, whether it be particular circumstances or people, that cause turmoil and distress. These things can inevitably lead to the light within greatly dimming or being extinguished crushing our own intrinsic motivation to stay on the path of growth, learning and personal development. It can also be far too easy, at times, to succumb to the pressures of life and lose focus on the things that truly matter in our lives. Every time this happens, it becomes our responsibility to stay motivated, intentional, and purposeful in our actions to keep our metaphorical flames lit. And, there are things we can do to increase motivation, well-being and productivity. Hope you enjoy this episode and please be sure to share with anyone who you feel with benefit from listening. Thanks. Connect With AndyTwitterLinkedInWebsiteJoseph Haydn's Farewell SymphonyPlease be sure to subscribe to my Run Your Life podcast, much appreciated.

In today's episode, we explore the life of Alfred Nobel and his special journey of creating the Nobel Foundation and the impact that this had on humanity. This story will challenge you to think about your own legacy and the trace of yourself you want to leave behind in the world. We all strive to make a difference in our lives through our parenting, as a spouse or partner to those we love, and in the workplace. How will we ultimately be remembered and what will our impact be? It is never too late to realize the impact we desire, but it certainly takes deep reflection and an unwavering commitment to be our best in whatever way that means. I hope this episode helps you to reflect on your current path in life and what it is you need to do to continue to move in the right direction, in order to leave the impact that you desire. Thanks for listening folks. Connect With AndyTwitterLinkedInWebsiteDr. Jim Loehr's Leading With Character book can be found HERE

Today on the show, a dive into authentic leadership, what this means. As well, we will explore what gets in the way of it. In particular, we'll explore identity awareness and the impact that this can have on any leader's ability to lead with authenticity and purpose in order to have the impact they desire.To build trust in the workplace, leaders need to make the first move. However, that is becoming much more difficult for many leaders around the world.  Based on the latest research, two major themes are standing out more than ever in organizations.The first theme is that there has been a precipitous decline in trust in the workplace over the past few years. And secondly, leadership is harder than ever based on a variety of factors including the ever-changing global landscape, the dramatic increase in mental health issues, and the staff retention crisis (there are many other factors as well).True leadership skills are a precious resource in the workplace right now and will continue to be well into the future. So, where do we need to begin to ensure leadership is equipped with the skills necessary to face such turmoil and challenge in the workplace? This and more in today's podcast. Hope you have a listen and share with anyone who you feel will benefit from listening. Connect With AndyTwitterLinkedInWebsiteSpecial Credit to Jim RoussinFind Jim's latest book here

In today's episode, I share the latest, most relevant research around the themes of mental health, well-being and morale in the workplace and what the best leaders do, with consistency, to be impactful in their actions and words. Creating the conditions for high levels of mental health, well-being and morale in the workplace is no easy task for leaders, but those who do it well are very specific and intentional in their actions and words. We will explore research done by Forbes magazine in relation to mental health in organizations and also share very practical strategies to help leaders better pave the way for greater levels of well-being and morale. Hope you have a listen and share this episode with anyone who you feel will benefit from listening. Thanks. Connect With AndyTwitterLinkedInFacebookEmail: runyourlifepodcast@gmail.comForbes Article: How to Lead for Well-Being

In this episode, we will look at the impact that pressure and stress have on the body and mind in high stakes environments when you want to show up as your best selves in order to fulfill your potential and be impactful. We all experience moments in our lives when we face certain challenges. Perhaps it's having to give an important talk in front of colleagues or an audience of strangers. Maybe it's having to do a sales pitch to senior leaders in your company. It could just be having a difficult conversation with someone close to you or a colleague at work or even competing in a sports competition of some sort. Regardless of what the situation is, we all want to be impactful.  During these times, we want to be able to rise to the occasion to be our best in that moment to honor who we are and the impact that we want to have. However, there are times when we let ourselves down and fail to show up as we intended to due to giving into the demons of self-doubt, fear of judgement and a harsh negative inner voice. Although this is a natural part of being human, there are certain skills and strategies we can build and develop within ourselves to be able to face pressure in high stakes environments, when it matters most, to be able to perform to the best of our abilities. This episode will explore what the research around performance psychology has shown in regards what actually happens to the mind and body when under pressure. As well, three research-backed strategies will be shared that are immediately applicable in our own personal and professional lives in order to show up as our best selves when it counts the most. If you have ever caved into pressure or let nerves and anxiety get in the way of performing to the best of your ability on the stage, in the board room, in a sports competition, or any other situation when it mattered, this episode is for you. I hope you find takeaway value and share this episode with anyone who you feel will benefit from listenings. Thanks. Connect With Andy VasilyWebsite: http://www.andyvasily.com/Twitter: https://twitter.com/andyvasilyLinkedIn: https://www.linkedin.com/in/andy-vasily-07b551157/Special Credits in this episode go to: Jimmy Fallon, Brendan Urie and the Roots remix for their rendition of Under Pressure by David BowieDr. Martin Seligman's work in Positive PsychologyDr. Michael Gervais and the Compete to Create online training courseDr. Jim Loehr's workOprah Winfrey's youtube talk

Today's show is a unique one as my good friend, colleague and fellow podcaster, Jorge Rodriguez, takes control of the host seat in today's episode. In our discussion, we take a dive into the wonderful Winter Enrichment Program held at our university KAUST here in Saudi Arabia in January and what we learned from interviewing some of the amazing keynote speakers and featured presenters. Jorge served as my sound producer for these episodes and also jumped in to ask a few questions. However, in today's show, Jorge flips the script and interviews me about some of the presentations that I gave during the conference and what it was I wanted each audience member to think more deeply about in regards to the main themes of my presentations. At this conference, I was able to present about peak performance and the necessary conditions needed for humans to flourish and live more productive, fulfilled lives. In my conversation with Jorge, we take a dive into these themes and talk about how these ideas and strategies resonate with each of us based on our own unique contexts. Jorge was a gifted athlete in university and was on a track and field scholarship while attending the university of houston, so he was able to speak about what high performance meant to him during this time and what it was that he had to focus on to be his best. I also share what high performance means to me and what I've come to learn through my training as a performance coach. This conversation was very enjoyable to me as Jorge is not only a good friend and colleague but someone who I have developed deep respect for over the years based on his own life's work and passion he has as an educator. Hope you find value in this discussion and share this episode with anyone who you feel will benefit from listening. Connect With JorgeTwitterPodcastWebsite

In this episode I am bringing you my 2022 Rational View year in review, followed by a cool Pecha Kucha presentation that I made last year to a group of football alumni, put on by my public school friend Andy Vasily host of the Run Your Life podcast. The presentation is called ‘Why we need a Rational View', and it defines much of what I have learned about communicating science, and the need for a rational discussion in a polarized world. Pecha Kucha is, I believe, a Japanese term meaning chit-chat.  The format is unique as it includes a timed slide presentation that you need to present alongside with a strict 20 second clock on each slide. So if you like it, I urge you to watch The Rational View Youtube channel for this presentation.  Support The Rational View at patron.podbean.com/TheRationalView Follow me at www.therationalview.ca Join the Facebook discussion @TheRationalView Twitter @AlScottRational Instagram @The_Rational_View #TheRationalView #podcast #pechakucha #polarization #science #tribalism #live

In this show, we are trying out a new format and calling it Unfinished Thoughts. Andy Vasily, Joey Feith, and I all bring one topic to the table and discuss. We don't have the answers and aren't really looking for them either. We are just having a messy conversation about things that interest us. In this episode, we talk about professional growth. Hope you enjoy the show!

In this episode, Andy Vasily and I talk about how we can help facilitate more dialogue on Twitter. Help support the show by visiting our Patreon page.

In this episode, we will explore the power of personal narrative and the impact that mindset training has on sparking the very best within ourselves. We will double click on how we can all pursue our own level of excellence and in this episode, I will share snippets from interviews I've done on my podcast with three very uniquely talented and inspiring individuals who have carved out their own path of excellence in life. We will hear from world renowned performance psychologists Dr. Michael Gervais and Dr. Jim Loehr, as well as 2020 Tokyo Olympic gold medallist Andrea Proske. Through the conversations I have on my podcast, I love nothing more than to pull back the curtain on optimal performance and the conditions necessary to perform at our best, regardless of what it is we do. Maybe it's being the best parent we can be or the best partner or spouse. Maybe it's being the best in the workplace or even being the best in our sport. Regardless, it's about pursuing personal and professional excellence and how the best in the world do this with consistency in their lives. I hope you enjoy this episode and it inspires you to pursue your best self. Thanks so much for listening and for sharing with anyone who you feel will benefit from listening. Shine on and thrive!Connect with Michael GervaisTwitter: https://twitter.com/michaelgervaisWebsite: https://findingmastery.net/category/podcasts/Online Training Course: https://competetocreate.net/Connect With Dr. Jim LoehrWebsite: https://www.jim-loehr.com/Leading with Character Book: https://www.jim-loehr.com/booksAndrea Proske: Website: https://andreaproske.com/Twitter: https://twitter.com/andreaproskeAndy Vasily: Website: https://andyvasily.com/Twitter: https://andyvasily.com/LinkedIn: https://www.linkedin.com/in/andy-vasily-07b551157/

Hi everyone, thanks for tuning into another episode of my Run Your Life podcast. I just wanted to do a quick introduction into the new podcast series SPARKS OF REFLECTION that I am starting up to give you a bit of background into why I am choosing to do this new series. The purpose of this series is to do a number of very short episodes devoted to sharing my thinking around some important themes that consistently come up in the work that I do as a coach, an educator, a consultant, and a podcast host. Over the past few years, I have had the opportunity to work with many different people across a number of different fields. Although most of this work was initially done in the field of education, I find that, regardless of profession, there are many commonalities when it comes to what high performance means and what obstacles stand in the way of people becoming the best version of themselves possible in order to be deeply impactful in their personal and professional life. The themes of mental, social, emotional and physical well-being, resilience, joy and fulfillment, vulnerability, motivation, staying inspired, and leading with authenticity are consistently woven into the discussions that I have with many high performers. What separates the great from the good or average is the willingness that certain people have to better understand their own life context and to consistently reflect on what it is they need to do to continually grow, evolve and improve themselves on a daily basis. This podcast series will be devoted to sharing what I've learned and the things I reflect on myself as I pursue my own deeper learning. My hope is that this podcast series challenges you to think differently about your own life and what may be possible. Each episode will probably be only 5-7 minutes, but it is my goal and intention to leave you thinking and reflecting on your own performance. Some episodes may resonate, some may not. What matters most to me is that you stay open and receptive to change and growth in your life. As the saying goes, ‘Sometimes change may not be what we want, but it is exactly what we need in order to keep growing.”Thanks for listening. Connect With Andy:Twitter: https://twitter.com/andyvasilyLinkedIn: https://www.linkedin.com/in/andy-vasily-07b551157/Quotes from this Episode: "When inner conflict ends, peace begins." ~Tich Nhat Hanh"Every single human has a violent civil war raging within”. ~Martin Luther King

Andy Vasily is an inspiring Cognitive Coach/Educator, Workshop Facilitator and Podcaster. As an educator, Andy has taught at International Baccalaureate (IB) Schools globally, including in Cambodia, China, Azerbaijan, Japan, and Saudi Arabia. Andy hosts the Run Your Life Podcast which has over 200 episodes and recently focused on the topic of flow and fear. He is currently a Faculty member and Consultant at KAUST in Saudi Arabia. After his undergrad degree and playing American Football at the University of Windsor, Andy and his wife moved to Hiroshima, Japan. What they thought would be a 6-month adventure, turned into 10 years in Japan and a life working in countries all over the world (now over 25 years). What amazed me about Andy is his understanding of "surrendering to his own path". He isn't religious but he believes in the power of the Universe. I was also struck by Andy's comment - "the attempt to escape pain is what creates more of it." In this episode, we speak about Andy's career and life and how his experiences globally have revealed to him the beauty of the human spirit. We also dig into Andy's family challenges with mental health and addiction, as well as his near-death experience in Cambodia. Show notes: 3:30 - You regularly post inspiring quotes on LinkedIn, is there one quote you've recently come across that stands out to you? 7:10 - You've travelled all over the world to teach at IB Schools... were you someone who stepped out of your comfort zone often or was moving to Japan your first big leap outside of your comfort zone 11:45 - how does a Canadian living in Hiroshima, Japan complete teachers college and become qualified to teach in Japan  12:30 - what did your family and friends think about your career and moving to new countries every 5 or so years to teach at a new school 16:00 - what are some of the biggest lessons that have come from living all over the world?20:00 - how do you describe your career - you are a teacher, workshop facilitator, cognitive coach and podcaster. 23:20 - did you need to get a certification for Cognitive Coaching and Executive Coaching? 29:00 - you have not personally experienced anxiety, depression and addiction; however, it has directly impacted your family. How do you think you've been able to keep your mental health balanced?  36:45 - a near-death experience in Cambodia... what happened? and how did it impact your life?  39:45 - "surrender yourself to the Universe in a way" and do the work to make your vision clear42:45 - The "3 zig-zag" questionsRun Your Life Podcast Spotify - https://open.spotify.com/show/4EMbIvkPO1WPU8fm39RLKT?si=5SX3t_TiTWas4IwWvXs9HQApple Podcasts - https://podcasts.apple.com/ca/podcast/run-your-life-show-with-andy-vasily/id1088719197website - www.runyourlifepodcast.com

Meaningful Conversation with Andy Vasily Andy has been in education for over 20 years and has taught in 4 different countries. Andy has presented and spoken in over 20 countries throughout the Asia-Pacific region, Europe, Australia, North America, and the Middle East over the years. Check out his work at http://www.andyvasily.com/ Help support Global PhysEd: https://www.patreon.com/globalphysed

This is a fun joint podcast with co-host Andy Vasily of the successful ‘Run your life' podcast.  Andy is a friend from way back. We went to public school together. Andy helped me set up my podcast a couple years ago and get started with a few helpful hints. His Run Your Life podcast is focused on physical fitness and self realization. In this episode we reminisce a bit and share the wisdom we have gathered over the forty or so years since our last meeting. We chat about how we both ended up in podcasting, and how we each are on a quest to find meaning in our lives. Andy's podcast can be found at www.runyourlifepodcast.com Follow me at www.therationalview.ca Join the Facebook discussion @TheRationalView Twitter @AlScottRational Instagram @The_Rational_View #TheRationalView #podcast #podcasting #selfrealization #pechakucha

Andy Vasily is Teacher, Performance Coach, and presenter of the Run Your Life podcast. He has a proven track record of bringing positive change in the way programs are delivered in education and business. Andy's TEDX talk on Transformative Moments illustrates his bravery in starting tough conversations. Our conversations take a deep dive into the subject of FEAR from multiple perspectives linked to research and our life experiences. We explore the meaning of fear, the reason we experience fear, and ways we may be able to overcome it.View Andy's TEDX talk here - https://www.youtube.com/watch?v=ZiWMGi3bmks

Neila Steele and I have revived our 4 X Mindfulness podcast series. A podcast series devoted to sharing our learning around mindfulness and well-being. Although we've recorded almost 20 of these episodes previously, it's been a few years since we released our last one. This podcast series is a passion project of ours and we hope to start releasing them regularly again. We hope our listeners gain value and takeaway from these episodes. As I said in the introduction, this podcast series is never about having the right answers, but more so stimulating important discussion around our learning related to mindfulness. Thanks for listening and please share our 4 X Mindfulness series with anyone who you feel will benefit from listening. Connect With Neila SteeleTwitter: https://twitter.com/neilasteeleInstagram: https://www.instagram.com/neilasteele/Connect With Andy VasilyTwitter: https://twitter.com/andyvasilyLinkedIn: https://www.linkedin.com/in/andy-vasily-07b551157/Website: http://www.andyvasily.com/Podcast: https://www.runyourlifepodcast.com/

In this episode, Andy Vasily and I break down our recent elementary cycling unit. Help support the show, patreon.com/globalphysed

This episode is devoted to exploring how self-imposed limitations can hold us back from performing at our very best. The science is clear on the impact that a negative mindset, fear, doubt and uncertainty can have on human potential. The story of the broken piano is a beautiful metaphor for breaking through self-imposed limitations in order to achieve great things in life. We'll unpack the broken piano story in hopes of challenging each listener to think more deeply about their own life and the self-imposed limitations that they oftentimes place on themselves. We'll look at how we can break through those limitations in order to live a more fulfilled and purposeful life and do our best work possible. Thanks for listening and for sharing with anyone who you feel will benefit from listening. Credits: Full credit to following Keith Jarret performing Bach pieceKeith Jarret and Miles Davis performanceThe out of tune piano pieceKeith Jarret's opening wordsKeith' Cologne concert pieceJanine Shepherd speechJanine Shepherd website

In this episode, I discuss what cognitive reframing means and how it can be applied in our own lives. As well, I share several other strategies and resources to help support and strengthen mental health and well-being. I take a deep dive into Dr. Martin Seligman's work related to positive psychology, Dr. Jim Loehr's research into the power of story-telling and personal narrative, Brene Brown's work related to vulnerability and connection, and finally the powerful role that physical activity can have in our lives. Hope you find some valuable takeaway from my solo podcast today and share with anyone who you feel would benefit from listening. Thanks! Resources mentioned in this episode:Dr. Jim Loehr's work: Latest book: Leading with CharacterJim's website: https://www.jim-loehr.com/Brene Brown's work: Brene's website: https://brenebrown.com/Brene's podcast: https://brenebrown.com/podcast-show/unlocking-us/John Kabat-Zinn's work:Website: https://www.mindfulnesscds.com/Dr. Martin Seligman's work: Website: https://ppc.sas.upenn.edu/people/martin-ep-seligmanLatest Book: https://www.amazon.ca/Flourish-Visionary-Understanding-Happiness-Well-being/dp/1439190763

In this episode, Zack Smith, Leticia Carino and I talk to the author of the chapter, Andy Vasily about he used the Meaningful PE framework in an elementary cycling unit. Purchase the book on Amazon, here Help support the show: patreon.com/globalphysed

This podcast is actually a re-release of an episode that I  recorded with renowned golf coach Shawn Clement on his Golf's Perfect Imperfections WRX Radio podcast in July. In this episode, Shawn (Director of Golf at Wisdom in Golf) and I sit down to have a conversation about coaching, goal-setting, vision and purpose, not only in regards to the game of golf, but life in general. Although this episode is framed around the game of golf, much can be learned from this discussion that applies to sport, business and education. We are joined as well by Munashe Masawi, Head Kinesiologist at Wisdom in Golf and former collegiate football player.  About Shawn ClementFor those of you who do not know yet who I am, please consult my bio and know that I am a lifer in Golf and was put on this planet to help people enjoy a game that is so profound on so many levels. Golf can be played so easily with the right focus and can be so incredibly frustrating and elusive when you are focused on the wrong task.The most important tool that started me properly on this journey was the experience I had from age 17 (I am now 51) with the Canadian Ski Patrol and their relentless passion in making sure you knew what you were doing when treating a victim with a broken limb on the ski hill before transporting to hospital with vital information for the Emergency MD.This information helped guide me through the maze of golf instruction that was based purely on opinions that were based on assumptions of how the human body works. To this day, we do not have any documents, seminars, manuals on basic anatomy in the field of golf instruction which is very disturbing considering we are on the front lines of your abilities to learn this game and play for life!Last 20 years:Director of Development for Royal Québec Golf Club and AcademyNew association with Retrieve's revolutionary AI Platform (www.retrieve.com)Member of Callaway Canada's Fitting BoardCallaway Golf-Best Club Fitter in Canada for 2020Golf WRX-Regular Instruction contributor to the best golf equipment websiteLaunched “Golf's Perfect Imperfections” PODCAST available at www.golfwrx.com (their only instructional podcast)Member of Golf Channel Academy FamilyFinal Top 3 nominees for PGA of Ontario Teacher of the Year – 2011 & 2015Director of Instruction at the Richmond Hill Golf Learning Centre 2005 to 2018Playing and Instruction Editor for Golf Tips Magazine from 2001 to 2004Director of Instruction at Taboo Resort and Spa (Mike Weir's Home Course) 2002-2004Medalist Canadian PGA playing ability test for Class A MemberThe only Canadian PGA member to ever play left and right in the same bagIntrawest Mt Tremblant 1999-2001Canadian Tour and North Florida PGA mini tour 1997 to 1999Most Popular Teacher on YouTube from 2007 to 2012 and top 5 instructor now with over 40 Million hits and counting with 73 thousand natural and unsolicited subscribersConnect with ShawnWebsite: https://wisdomingolf.com/YouTube: https://www.youtube.com/user/clemshawFacebook: https://www.facebook.com/wisdomingolf

Andy Vasily has been around the world teaching coaching and consulting. He gave a TedX talk about his life and how it helped him to find purpose. Andy talks about living in a volatile home where is mother and father were both alcoholics. We chat about how he fell in love with American football which gave him a purpose and meaning in his life which helped to steer him away from home life. The death of his brothers. made him reflect deeply on what was it that god gave him that he didn't give to them and why he was able to keep away from drugs and alcohol. This is Andy's journey of figuring out his own purpose.

In this episode, Greg Dryer, Andy Vasily, and I (Jorge Rodriguez) talk about the new MiMoves app, assessment in PE, and how we can create opportunities for more meaningful experiences for our students. For more information about MiMoves, check out the website, MiMovesApp.com Help support Global PhysEd Patreon.com/GlobalPhysEd

Andy has been really changed the game of Physed and done wonders with creating an international movement of making PE more meaningful and more intentional. Andy and I discuss the ins and outs of meaningful PE along with resources and insights into the great world of #meaningfulpe Andy's Twitter: @andyvasily Andy's Podcast: https://www.buzzsprout.com/881980

What is meaningful PE and what conditions need to be present for students to find joy and meaning in their PE experiences? Jorge Rodriguez and I sit down this week to make deeper sense of the meaningful PE framework and explore what it is we are wondering about and the major considerations that we need to think about in order to plant the seeds for students to be intrinsically motivated to pursue different forms of physical activity in their lives. Each week, we will have a discussion about meaningful PE in order to unpack our thinking, as well as any ideas that we have that we would like to better understand in moving forward with this approach to teaching physical education and how we are attempting to put it into practice in our program at The KAUST School in Saudi Arabia. Connect With Jorge:Twitter: https://twitter.com/PhysedNowGlobal Physed Voxcast: https://www.globalphysed.net/Connect with Andy:Twitter: https://twitter.com/andyvasily

In this episode, Jorge Rodriguez, Aaron Beighle, Greg Dryer and myself dive deeply into a discussion about the role of feedback on professional growth and learning in the field of physical education. Using the Harvard Business Review article The Feedback Fallacy as a starting point for our discussion, we all share what resonated the most with us in regards to the article. This led nicely into a deeper discussion about the impact that feedback can have on teacher practice, the obstacles and barriers that stand in the way of giving and receiving quality feedback, and ultimately the role that Twitter can play in promoting professional growth and learning in our profession. Although we point out the very positive impact that Twitter can have on learning and growth, we also discuss how it can get in the way of professional growth as some educators can use it to only seek praise rather than seek the critical feedback needed to grow and learn. In sharing our thoughts about feedback, we don't claim to have the right answers but are more interested in opening about dialogue about these important themes in our profession. Connect With The TeamGreg Dryer: Twitter- https://twitter.com/Greg_Dryer & https://twitter.com/miMoveAppAaron Beighle: Twitter- https://twitter.com/AaronBeighleJorge Rodriguez: Twitter- https://twitter.com/PhysedNowAndy Vasily: Twitter- https://twitter.com/andyvasilySpecial thanks to Bronx band Conversing with Oceans & Alex Bondarev for creating the podcast music.https://www.conversingwithoceans.com/

In today's episode, my good friend and colleague, Jorge Rodriguez, and I sit down to have a conversation about the role of feedback in regards to professional growth and how feedback can be used in a positive way to consistently reflect on our teacher practice in order to continually grow and learn. Not only do we share our own curiosities and wonderings around feedback, but also what we have come to learn about our own teacher and leadership practice through critical feedback from others. As both Jorge and I use Twitter as a platform to engage in dialogue about professional growth, we also dive deeply into a discussion about some concerns we have about the way Twitter is sometimes used by teachers in our field of physical education. We hope that any educator listening to this episode can critically reflect on how they use Twitter to not only share their own work and resources, but also the main purpose of why they are posting what they are posting. Jorge and I talk about big difference between seeking praise and seeking critical feedback. There is indeed a place for both, but what is most important to Jorge and I is that dialogue around professional growth, learning, and reflection can be done using Twitter, but it takes a clear and intentional focus and a willingness to be open to the views and perspectives of others. We hope that any educator listening to this can share their own thoughts on the themes and topics we discuss in order to keep the dialogue going. We are not claiming to be experts or that are views are right, instead we aim to keep dialogue open in regards to the role of feedback as it relates to professional growth and learning. Connect With Jorge: Twitter: https://twitter.com/PhysedNowGlobal Physed Voxcast: https://www.globalphysed.net/Connect with Andy: Twitter: https://twitter.com/andyvasily

In this episode, Neila and Andy share their recent learning related to mindfulness and the impact it can have on easing stress during difficult times. In particular how living more mindfully can help to better cope with the stress, anxiety and massive disruption caused by the current COVID-19 crisis that has inflicted itself on the world. About Andy and NeilaNeila Steele and Andy Vasily are international educators who have worked at fully authorized IB schools in 5 different countries over the past 18 years (Japan, Azerbaijan, Cambodia, China and Saudi Arabia). The both currently work at the King Abdullah University of Science and Technology (KAUST). Andy is a pedagogical coordinator, and educational consultant, workshop leader, and presenter. Neila is a former registered nurse turned elementary educator and presents and leads multiple workshops in the area of mindfulness around the world. Both Andy and Neila  have devoted themselves to sharing the powerful effects that mindfulness has on promoting greater mental, social, emotional, and physical well-being.Neila SteeleTwitter: @neilasteeleWebsite: www.mindfulandpresent.comAndy VasilyTwitter: @andyvasilyWebsite: www.pyppewithandy.comSpecial thanks to Bronx based band Conversing with Oceans and Alex Bondarev for creating the podcast music. https://www.conversingwithoceans.com/