POPULARITY
21 episodes with thedr
4 episodes with thedr
3 episodes with thedr
2 episodes with thedr
2 episodes with thedr
2 episodes with thedr
2 episodes with thedr
2 episodes with thedr
2 episodes with thedr
DrIn episode #398 of The Hormone Puzzle Podcast, our guest, Deidre Bloomquist talks about Are Toxins Stealing Your Fertility? What You Need to Know to Get Pregnant. More about Deidre : Deidre Bloomquist is a functional nutritionist who founded Always Growing Wellness, a virtual practice that serves clients across the United States. She is a Functional Nutritional Therapy Practitioner and Master Restorative Wellness practitioner who leads a team of practitioners that work with women to resolve a wide range of digestive issues and hormone imbalances, as well as a dedicated pediatric practice. She specializes in reversing infertility by restoring health through reducing toxicity. She's an advocate of assessing toxin burden in the preconception phase to not only support fertility, but to promote health and healing for generations to come. She is also theDr. Kela Smith, Ph.D., DNM, DH best-selling author of Toxic Infertility: Detoxification Solutions to Improve Natural Fertility. Thank you for listening! This episode is brought to you in partnership with RA Optics - https://ra-optics.myshopify.com/discount/DRKELA?rfsn=7690574.3026929 Follow Deidre on Instagram: @reversing_infertility Grab your free guide 'Decoding your Bloodwork with Functional Ranges' HERE. https://expert-pioneer-928.kit.com/bd16597150 Follow Dr. Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com
Embezzlement usually starts with someone “you'd never suspect.” Dr. Josh Cochran thought he was building a strong team after opening his practice, but the financials told a different story. In this episode, he shares why it took him so long to realize his employee was embezzling, the red flags he missed, and how he would do things differently today. Learn what systems to put in place to protect your business and the most effective way to prevent embezzlement in your practice!Topics discussed in this episode:Two things you need to learn in your practiceDr. Cochran's early mistakesCommon red flags of embezzlementHow he addressed the embezzlement in his practiceWriting exercise for managing stressThe emotional impact of embezzlementHow to prevent embezzlementConnect with Dr. Josh Cochran:https://www.youtube.com/@TheDr.JoshCochranShowText us your feedback! (please note: we cannot respond through this channel))apply for the 2025 Mastermind at https://www.dentalpracticeheroes.com/apply Sign up for the life changing Hero Collective 12 month program 2025 starting in September. Go HereTake Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.
In this powerful episode, Anna Ortiz-Aragon sits down with Brendalyn King, an executive leadership coach, land steward, and founder of initiatives at the intersection of healing, leadership, and reparative justice. Brendalyn shares her personal story of returning to her home state of Missouri to steward 244 acres of land that was once Missouri's first Black resort. Brendalyn discusses the importance of "selfish" healing, building sustainable communities through hemp farming and natural building, and creating spaces for authentic living, listening, and reconnection. She also touches on the impact of the recent tornado in St. Louis and how her land can provide refuge and healing.This episode is filled with insights on personal development, Black history, reparations, farming, and the transformative power of the land. Whether you're a coach, farmer, naturopath, or simply seeking more authentic living, this conversation has something for everyone.Follow Brendalyn: Website - https://www.bhavanalearning.com/brendalyn-king/ Facebook - https://www.facebook.com/brendalynkingInstagram - https://www.instagram.com/brendalynking LinkedIn - https://www.linkedin.com/in/brendalynk/Salem Hemp Kings:Website - https://salemhempkings.com/Facebook - http://facebook.com/salemhempkingsInstagram - https://www.instagram.com/salemhempkings/YouTube - https://www.youtube.com/@salemhempkings4874501(c)3 Reparations Project 40:Facebook - https://www.facebook.com/RepProject40Instagram - https://www.instagram.com/rep_project40/Patreon - https://www.patreon.com/ReparationsProject40Now available on YouTube, Spotify & Apple! Resources:Alana Woodson - Kinlock Doc(umentary) - https://www.youtube.com/watch?v=V3SY0ru_43k&t=120sBrendalyn's Juneteenth Virtual Fundraiser 6/19 at 5 PM CST - https://www.zeffy.com/en-US/ticketing/2025-juneteenth-fundraising-festivalAmanda Tello's Recent Episode - Indigenous Wisdom - https://youtu.be/zUSr1X118a8?si=GuOcixhSHCtJp50j Porscha Anderson's Recent Episode - Chosen Legacy Project - https://www.alignwithanna.com/p/episode-79-porscha-anderson-i-theDr. P.C. Turner - https://55020698.weebly.com/dr-p-c-turner.htmlKey Bullet Points:* Brendalyn King's journey of returning to Missouri to steward 244 acres of land that was once Missouri's first Black resort* The importance of "selfish" healing and creating spaces for authentic living, listening, and reconnection* Building sustainable communities through hemp farming and natural building* The impact of the recent tornado in St. Louis and how Brendalyn's land can provide refuge and healing* Insights on personal development, Black history, reparations, farming, and the transformative power of the land* Brendalyn's initiatives at the intersection of healing, leadership, and reparative justice* The cooperative economic model and 40 projects planned for the land, including a Juneteenth virtual celebration* Encouraging others to dream big and bring their limiting beliefs to the land for reframing and recontextualization* Connecting healers and communities to utilize the land for retreats and restorationKey Quotes:* "Healing is selfish. And in order to heal myself, I had to be selfish. Dreams can come true, if you're willing to be selfish for the thing you need. I have to remind myself, there's a hand guiding my path.* "I want you to bring all those prescriptions you're on, I want you to bring the pain, I want you to bring the trauma, bring all of that, so that we can create bridges, and translate, and reframe, and recontextualize, and offer more spaciousness."#PersonalDevelopment #BlackHistory #Reparations #Farming #Juneteenth #NaturalLiving #HealingJourney #LandStewardship #BlackResort #HempFarming #AuthenticLiving #LeadershipCoaching #CommunityBuilding #NaturalBuilding #MissouriHistory #ReparativeJustice #SelfishHealing #BlackEconomics #LandOwnership #ReturnToRoots #SpiritualGrowth Get full access to Align With Anna®️ by Anna Ortiz-Aragon at www.alignwithanna.com/subscribe
On July 6, 1997 in Calcasieu Parish, Louisiana, Marty LeBouef, Stacie Reeves and Nicole Guidry were all shot execution style in the head. Their bodies were left in the cooler at KK’s Corner. Thedr murders were shocking. And soon, people were talking about another death. One that some people in the community thought could be linked to KK’s Corner’s massacre. On Saturday, May 17, 1997, not even three weeks before the triple homicide at KK’s Corner, Kevin Abel was fatally shot in the head at home. Police ruled Kevin’s death a suicide, but Stacie Reeves, who had been dating Kevin, believed that he had been murdered and that his murder could be tied to law enforcement, and possibly to alleged drug deals at KK’s Corner. Stacie Reeves arrived at that crime scene with her young twin daughters only minutes after police showed up there. She told police that she and Kevin were going on a date that night and that she had been planning to pick him up with her girls. And she said that he owed a LOT of money to drug dealers, who had been taking his truck as collateral. What really happened to Kevin Abel. Did he kill himself? Who were the drug dealers that he owed money to? And did Kevin’s death have anything to do with the KK’s Corner killings? If you have a case you’d like Catherine Townsend to look into, you can reach out to us at our Hell and Gone Murder Line at 678-744-6145. See omnystudio.com/listener for privacy information.
In today's Take Your Power Back Show , Kim Yeater speaks with one of the world's most influential and respected voices in alternative medicine, Dr. Bryan Ardis. He is a crusader for Truth and Justice in Healthcare and has become a beacon of hope for those seeking natural, holistic healing in a world often dominated by controversial treatments and policies. In his groundbreaking bestselling book Moving Beyond the Covid-19 Lies; Restoring Health and Hope for Humanity, Dr. Ardis exposes decades of hidden agendas and deception by the U.S. government and the pharmaceutical industry. This jaw-dropping work, now in its third printing, has garnered massive acclaim, reaching #1 in multiple categories, including Healing, Vaccines, and Medical Books. This conversation sheds the light on what's happening with the “Bird Flu,” the Mainstream Media's report on increased Covid levels ramping up in the United States, and the continued push for Vaccines, regardless of the decrease in health professionals taking the vaccine. This is a must listen to!! SUBSCRIBE & SHARE!! See it at Rumble: Listen In on Podcast Platforms: DONATE AND KEEP FREEDOM ALIVE:https://www.TakeYourPowerBackShow.com Dr. Bryan ArdisGet your book "Moving Beyond The COVID-19 LIES Recovering Health & Hope for Humanity”https://TheDr.ArdisShow.com/book BOOST YOUR IMMUNE SYSTEM & STAY SAFE FROM THE “BIRD FLU”CLICK POWER TO ACCESS YOUR WELLNESS TOOLS!!
DR. Tom O'Bryan, DCWhen it comes to getting healthy, Dr. Tom O'Bryan's goal for you is ‘Making It Easy To Do the RightThing'. As an internationally recognized, admired and compassionate speaker focusing on foodsensitivities, environmental toxins, and the development of autoimmune diseases, Dr. Tom's audiences discover that it is through a clear understanding of how you got to where you are, that you and your Dr. can figure out what it will take to get you well.Dr. O'Bryan is considered a ‘Sherlock Holmes' for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. Dr. O'Bryan's most recent book, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had, was published through Rodale Books to global accolades and ranked #1 in several brain categories on Amazon.com.This best seller offers a step-by-step approach to better cognitive function, from nutrition toenvironment to toxicity, ultimately creating better long-term memory and a sharper mind.Dr. O'Bryan released Betrayal: The Autoimmune Disease Solution They're Not Telling You, aninvestigation into why our immune system, designed to protect us, begins attacking our own tissue(autoimmunity). Currently, over 500,000 people worldwide have watched the Docuseries.www.betrayaldocumentary.comHis ground-breaking book, winner of the National Book Award, The Autoimmune Fix outlines the step-by-step development of degenerative diseases and gives the tools to identify our disease process years before the symptoms are obvious and how to turn your health around, one step at a time. He is the founder of www.theDr.com and the visionary behind ‘The Gluten Summit -A Grain of Truth', bringing together 29 of the world's experts on the gluten connection to diseases, disorders, and a wide-range of symptoms and ages. You can find this info at www.theglutensummit.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.
Dr. Tom O'Bryan discusses Demystifying LPS with moderator Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on September 24, 2024. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Dr. Tom O'Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines. His website is TheDr.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.
Did you know 14 of the top 15 causes of death are linked to chronic inflammation? Dr. Tom O'Bryan, a renowned expert in autoimmune disorders and chronic disease, reveals the hidden truth about inflammation: it's not always obvious, but it's always at work.For over 40 years, Dr. O'Bryan has been at the forefront of understanding how food sensitivities, gut health, and environmental toxins contribute to this silent epidemic. He argues that traditional medical approaches often miss the mark by focusing on symptoms rather than addressing the root cause: a dysbiotic microbiome and a leaky gut.In this conversation, Dr. O'Bryan shares how to identify your personal inflammatory triggers, rebuild a healthy gut, and reclaim your vitality.Whether you're struggling with fatigue, weight gain, brain fog, or chronic illness, Dr. O'Bryan offers a roadmap to decode your body's inflammation equation and unlock a life of optimal well-being."It's all the little things you do every single day that accumulatively allows your body to function at its optimum." ~ Dr. Tom O'BryanGuest Bio:Dr. Tom O'Bryan is a world-renowned expert in celiac disease, gluten sensitivity, and the gut-immune connection. He is the author of the best-selling book, "The Autoimmune Fix," and the founder of thedr.com, a leading resource for information and resources on autoimmunity and chronic disease. Dr. O'Bryan has dedicated his career to educating both patients and practitioners on the importance of identifying and addressing the root causes of chronic illness. His groundbreaking work has empowered countless individuals to regain health and live vibrant lives.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Dr. Tom O'Bryan- Website - https://thedr.com/ - Facebook - https://www.facebook.com/thedr.com.english - YouTube - https://www.youtube.com/@theDrcom - Twitter - https://twitter.com/theDr_com - Instagram - https://www.instagram.com/thedrtomobryan/ - Book - https://a.co/d/1srDk0t Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/
ABOUT THIS EPISODE:Have you ever considered the hidden costs of the foods you eat every day? Join us for an eye-opening conversation with Dr. Tom O'Brien, an internationally acclaimed expert in food sensitivities, environmental toxins, and autoimmune diseases. Dr. Tom shares his transformative journey from a struggling intern to a leading authority, shedding light on how his own battle with infertility led him to uncover the profound impact of food on health. Discover why wheat and gluten might be more problematic than you think, especially in today's toxin-laden food landscape, and how these everyday foods could be linked to inflammation and a host of chronic conditions.JUMP RIGHT TO IT:9:01 Leaky Gut and Chronic Inflammation26:10 The Impact of Gluten on Health46:03 Strategies for Inflammation1:00:11 Simplifying Excess for Health Concerns1:04:56 Understanding the Inflammation EquationCONNECT WITH TOM:https://thedr.com/https://www.facebook.com/thedr.com.english/ https://www.instagram.com/thedrtomobryan https://twitter.com/theDr_com https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ https://www.linkedin.com/in/dr-tom-o-bryan-10433920/ JOIN A HISTORIC NEVER-BEFORE-SEEN MOMENT…where Dr. Tom O'Bryan and 70 of the world's top doctors & researchers change the medical field for good. You are going to join a part of medical history.Join 100,000+ others during this FREE live airing: https://theinflammationequation.comRevitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer
Do you sometimes feel tired or even sick after eating? Did you know it could be because of inflammation? Lisa continues the conversation today with our guest Dr. Tom O'Bryan who is an expert in food sensitivities and the way they affect our lives. Did you know that bodies can attack themselves when we are eating the wrong foods? Dr. Tom has extensively researched inflammatory disease and the root mechanism behind disease. The Center for Disease Control reports that 14 out of the top 15 causes of disease are caused by chronic inflammation. He talks about how excessive inflammation is extremely dangerous and how wheat and dairy can be so unhealthy, along with lectins, soy, and corn. Dr. O'Bryan and his colleagues have debuted a new docuseries called “The Inflammation Equation: Decoding the Path to Optimal Well Being.” This series contains interviews and information from 80 experts and physicians worldwide. For info about Dr. Tom O'Bryan and to find out more about “The Inflammation Equation,” visit TheDr.com and https://rkt511.isrefer.com/go/tie24/theawareshow. The most common source of inflammation is a result of the foods we eat. Lisa asks about the elimination diet and how soon we can begin to feel better. If your immune system is fighting a food, and you eliminate it, you will begin to feel better within 3 weeks. Dr. Tom talks about how many people suffer from low-grade edema and discusses how your body holds onto water. He talks about gluten-free foods and how they are essentially just white paste. He talks about Celiac disease and how changing your diet must be done correctly. The Mediterranean diet has been touted to be one of the healthiest. It includes water, as well as fruit and vegetables. He suggests eating at least 50 different fruits and vegetables a week, including root vegetables. Himalayan buckwheat has been shown to be extremely beneficial for health. Spices and good fats, such as extra virgin olive oil, are also important. Finally, small portions of fish and poultry of good quality are important as well. This feeds your microbiome in a healthy way. He also discusses the difference between European wheat and American wheat. This is because of lectins in the wheat. You may not have gut symptoms if you eat wheat in Europe, but you are still activating the immune response. He further discusses his docuseries, “The Inflammation Equation: Decoding the Path to Optimal Well Being.” This series contains interviews and information from 80 experts and physicians worldwide. This is Part 2 of the interview. For info about Dr Tom O'Bryan and to find out more about “The Inflammation Equation,” visit TheDr.com and https://rkt511.isrefer.com/go/tie24/theawareshow.
Do you sometimes feel unwell after a meal? Are you tired or fatigued after eating? Did you know it could be a food allergy or inflammation? Our guest today is Dr. Tom O'Bryan who is an expert in food sensitivities and the way they affect our lives. Our body can attack itself when we are eating the wrong foods and cause inflammation. The Center for Disease Control reports that 14 out of the top 15 causes of disease are caused by chronic inflammation. But what is inflammation? And is it always bad for you? Dr. Tom has extensively researched inflammatory disease and the root mechanism behind disease. So, how do you reduce inflammation? Dr. O'Bryan and his colleagues have debuted a new docuseries called “The Inflammation Equation: Decoding the Path to Optimal Well Being.” This series contains interviews and information from 80 experts and physicians worldwide. For info about Dr. Tom O'Bryan and to find out more about “The Inflammation Equation,” visit TheDr.com and https://rkt511.isrefer.com/go/tie24/theawareshow. In today's interview, he explains how we have very little bacteria when we are born, yet we die with 90% bacteria according to experts. Our microbiome changes due to our environment. Dr. Tom shares a personal story about the birth of his son and the microbiome he was born with during an emergency C-section. He also talks about the components of breast milk and the way it affects the baby. We must always put emphasis on a healthy microbiome. Depending on the type of bacteria you have, you may not feel well physically or mentally. You may be depressed or feeling anxiety. This is influenced by what's in your gut's microbiome. This tells the body how to function, digest, think, and so much more. He talks about metabolism and the blood stream, which activates your genes and how it is all affected by the microbiome. Inflammation can be activated. According to Dr. Tom, we go from health to disfunction, then to disease. It's always inflammation causing this. When brain fog starts, when you forget where you parked, or where you left your keys, you may be heading down the path of disease. In fact, there is a 400% increase in Alzheimer's in younger people, based on studies over the last four years. This is completely from chronic inflammation. There's new information for Baby Boomers, as well as women of childbearing age. The incidents of autism are skyrocketing as well as children on antidepressants. This can also be because of plastics found in so many places such as water bottles. Yet, there is hope and we can learn what our bodies need to be healthy. Once again, for info about Dr. Tom O'Bryan and to watch “The Inflammation Equation,” visit TheDr.com and https://rkt511.isrefer.com/go/tie24/theawareshow.
Wise Divine Women - Libido - Menopause - Hormones- Oh My! The Unfiltered Truth for Christian Women
Today I had the great pleasure of speaking with DR. TOM O'BRYAN, a renowned functional medicine expert in environmental medicine and a leading voice in the field of holistic health and wellness. With an impressive career dedicated to uncovering the hidden impacts of environmental toxins on family health, Dr. O'Bryan offers invaluable insights into nurturing healthier generations. His new docuseries THE INFLAMMATION EQUATION: Decoding the Steps for Optimal Wellbeing will be available to stream on April 4, 2024. So much goodness in this podcast! A little emotional at times. Everything starts with the gut and toxin overload and we need to not only clean up ourselves but teach the next generation to do so as well. DR. TOM O'BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O'Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix. Where you can find him : TheDr.com Instagram Twitter Facebook YouTube Linkedin --- Send in a voice message: https://podcasters.spotify.com/pod/show/wisedivinewomen/message
Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Dr. Tom O'Brien, a renowned expert in environmental medicine and gut health. He shared his extensive knowledge on these topics with the host. They discussed how toxins can impact children's development and strategies for lowering toxin levels at home. A key focus was inflammation as the root of major diseases and reversing autoimmune conditions through diet. Dr. O'Brien also explained recent research linking conditions like multiple sclerosis and leaky gut. Listeners learned about supporting gut health with fermented foods and houseplants' ability to filter indoor air. The interview covered complex scientific concepts in an accessible way while emphasizing small lifestyle tweaks can make meaningful impacts on long-term wellness. It provided a wealth of practical tips and food for thought around preventing illness through toxin reduction. Questions I asked: · Why are you so passionate about this? · How could I fortify it? How could I reverse inflammation? · What are some strategies for everybody out there to help reduce the environmental toxins that they have at home? · Is Greek yogurt okay to eat if someone has dairy sensitivity? · How does gluten really impact health and what does the latest research say? · What are houseplants removing from indoor air and how does this help reduce toxins? · How young are you for the audience today? · Which fermented foods are recommended to support gut and overall health? · Where can people find you online? Topics Discussed: - Toxins and their impact on children's health and development - Gut health and the microbiome - Reversing autoimmune disease through diet changes like going gluten-free - Inflammation as the root cause of chronic disease - Strategies for reducing environmental toxins at home - The role of leaky gut in disease development - The connection between gut health and overall well-being - Cancer prevention through reducing toxic chemical exposure - Taking small steps to improve health over time through lifestyle changes Quotes from the show: · "When your immune system gets activated, and it's producing too much inflammation, the million dollar question is what is my immune system trying to protect me from?” @TheDR_com @SisterhoodSweat · "Inflammation is not bad for you. It saves your life every single day. It's essential to survival on the planet, in excess inflammation is bad for you."@TheDR_com @SisterhoodSweat · “Women are more attuned to the aging process then men are.” @TheDR_com @SisterhoodSweat How you can stay in touch with Dr.Tom · https://thedr.com/ · https://www.facebook.com/thedr.com.english · https://twitter.com/theDr_com · https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ · https://www.pinterest.com/tom_obryan/ · https://www.linkedin.com/company/thedr-com/ How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
Dr. Tom O'Bryan is an internationally recognized speaker focused on food sensitivities, environmental toxins, and the development of autoimmune diseases. His 7-part docuseries decoding the steps for optimal wellbeing, The Inflammation Equation, releases April 4th. It covers various health aspects and their effect on inflammation including gut microbiome, environmental toxins, chronic stress, and so much more. As a two-time best selling author and founder of TheDr, Dr. Tom has years of information he shared in this episode. You are sure to walk away with some life changing knowledge! [6:16]- What is leaky gut? What are the 5 pillars of a “perfect storm” for leaky gut to occur? [28:03]- How does one know if they have leaky gut? What lab test can one order to know if they have leaky gut or not? [39:49]- What is Dr. Tom's thoughts on gluten free? [45:23]- How does leaky gut exacerbate insulin resistance? [1:00:37]- What Dr. Tom discussed in his two books, You Can Fix Your Brain and Autoimmune Fix. FOR MORE INFORMATION FROM DR. TOM O'BRYAN: Website: https://thedr.com/ Docuseries: https://theinflammationequation.com/hussin FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA ON-DEMAND HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? DR. TOM O'BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O'Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix. The Inflammation Equation docuseries: https://theinflammationequation.com/ https://thedr.com/ https://www.facebook.com/thedr.com.english/ https://www.instagram.com/thedrtomobryan https://twitter.com/theDr_com https://www.linkedin.com/in/dr-tom-o-bryan-10433920/ What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Check out the upcoming docuseries... April 4th, 2024 Watch out video and hit subscribe: https://youtu.be/CWDTylr3z2E?si=oIHlq1m6KOYQEJOC Sign up for the The Inflammation Equation docuseries: https://theinflammationequation.com/lowcarb Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005
Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Dr. Tom O'Brien, a renowned expert in environmental medicine and gut health. He shared his extensive knowledge on these topics with the host. They discussed how toxins can impact children's development and strategies for lowering toxin levels at home. A key focus was inflammation as the root of major diseases and reversing autoimmune conditions through diet. Dr. O'Brien also explained recent research linking conditions like multiple sclerosis and leaky gut. Listeners learned about supporting gut health with fermented foods and houseplants' ability to filter indoor air. The interview covered complex scientific concepts in an accessible way while emphasizing small lifestyle tweaks can make meaningful impacts on long-term wellness. It provided a wealth of practical tips and food for thought around preventing illness through toxin reduction. Questions I asked: · Why are you so passionate about this? · How could I fortify it? How could I reverse inflammation? · What are some strategies for everybody out there to help reduce the environmental toxins that they have at home? · Is Greek yogurt okay to eat if someone has dairy sensitivity? · How does gluten really impact health and what does the latest research say? · What are houseplants removing from indoor air and how does this help reduce toxins? · How young are you for the audience today? · Which fermented foods are recommended to support gut and overall health? · Where can people find you online? Topics Discussed: - Toxins and their impact on children's health and development - Gut health and the microbiome - Reversing autoimmune disease through diet changes like going gluten-free - Inflammation as the root cause of chronic disease - Strategies for reducing environmental toxins at home - The role of leaky gut in disease development - The connection between gut health and overall well-being - Cancer prevention through reducing toxic chemical exposure - Taking small steps to improve health over time through lifestyle changes Quotes from the show: · "When your immune system gets activated, and it's producing too much inflammation, the million dollar question is what is my immune system trying to protect me from?” @TheDR_com @SisterhoodSweat · "Inflammation is not bad for you. It saves your life every single day. It's essential to survival on the planet, in excess inflammation is bad for you."@TheDR_com @SisterhoodSweat · “Women are more attuned to the aging process then men are.” @TheDR_com @SisterhoodSweat How you can stay in touch with Dr.Tom · https://thedr.com/ · https://www.facebook.com/thedr.com.english · https://twitter.com/theDr_com · https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ · https://www.pinterest.com/tom_obryan/ · https://www.linkedin.com/company/thedr-com/ How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
Do you sometimes feel unwell after eating? Did you know it could be a food allergy or inflammation? Lisa continues the conversation today with our guest Dr. Tom O'Bryan who is an expert in food sensitivities and the way they affect our lives. Did you know that your body can attack itself when you are eating the wrong foods? Dr. Tom has extensively researched inflammatory disease and the root mechanism behind disease. The Center for Disease Control reports that 14 out of the top 15 causes of disease are caused by chronic inflammation. He talks about how excessive inflammation is extremely dangerous and how wheat and dairy can be so unhealthy, along with lectins, soy, and corn. The most common source of inflammation is a result of the foods we eat. Lisa asks about the elimination diet and how soon we can begin to feel better. If your immune system is fighting a food, and you eliminate it, you will begin to feel better within 3 weeks. Dr. Tom talks about how many people suffer from low-grade edema and discusses how your body holds onto water. He talks about gluten-free foods and how they are essentially just white paste. He talks about Celiac disease and how changing your diet must be done correctly. The Mediterranean diet has been touted to be one of the healthiest. It includes water, as well as fruit and vegetables. He suggests eating at least 50 different fruits and vegetables a week, including root vegetables. Himalayan buckwheat has been shown to be extremely beneficial for health. Spices and good fats, such as extra virgin olive oil, are also important. Finally, small portions of fish and poultry of good quality are important as well. This feeds your microbiome in a healthy way. He also discusses the difference between European wheat and American wheat. This is because of lectins in the wheat. You may not have gut symptoms if you eat wheat in Europe, but you are still activating the immune response. He further discusses his upcoming docuseries, “The Inflammation Equation: Decoding the Path to Optimal Well Being.” This series contains interviews and information from 80 experts and physicians worldwide. This is Part 2 of the interview. For info about Dr Tom O'Bryan and to find out more about “The Inflammation Equation,” visit TheDr.com and https://rkt511.isrefer.com/go/tie24/theawareshow.
In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," we welcome Dr. Tom O'Bryan, a distinguished functional medicine expert specializing in environmental medicine and holistic health. Dr. O'Bryan shares his insights on the critical impact of environmental toxins on family health and introduces his new docuseries, "The Inflammation Equation: Decoding the Steps for Optimal Well-Being," which aims to educate viewers on achieving better health by understanding and mitigating inflammation.With a career dedicated to uncovering the hidden effects of environmental toxins, Dr. O'Bryan discusses his journey into functional medicine sparked by personal challenges, leading to his exploration of holistic approaches to health and wellness. He emphasizes the significance of dietary choices, particularly the benefits of organic foods and the dangers posed by pesticides and chemicals found in everyday products.Dr. O'Bryan also touches on the critical role of inflammation in various diseases, explaining how our immune system's response to foreign substances can lead to chronic conditions. He highlights simple, actionable steps everyone can take to reduce their exposure to toxins, improve their health, and prevent disease, such as opting for organic foods, utilizing non-toxic household products, and incorporating houseplants to purify indoor air.Listeners are encouraged to explore Dr. O'Bryan's books, "You Can Fix Your Brain" and "The Autoimmune Fix," and to tune into his docuseries for a deeper understanding of how to navigate the complex landscape of modern health threats and solutions. This episode serves as a compelling call to action for individuals to take control of their health by making informed choices and embracing a holistic approach to wellness.For information on Dr. Tom:https://www.facebook.com/thedr.com.englishhttps://twitter.com/theDr_comhttps://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQhttps://www.pinterest.com/tom_obryan/https://www.linkedin.com/company/thedr-com/For more info Dr. Ron Kaiser:https://www.drron-kaiser.comPurchase his course:https://www.drron-kaiser.com/winning-in-overtime Hosted on Acast. See acast.com/privacy for more information.
Are you tired or fatigued after eating? Do you sometimes feel unwell after a meal? Did you know it could be a food allergy or inflammation? Our guest today is Dr. Tom O'Bryan who is an expert in food sensitivities and the way they affect our lives. Our body can attack itself when we are eating the wrong foods. Dr. Tom has extensively researched inflammatory disease and the root mechanism behind disease. The Center for Disease Control reports that 14 out of the top 15 causes of disease are caused by chronic inflammation. But what is inflammation? And is it always bad for you? He talks about how excessive inflammation is extremely dangerous. He explains how we have very little bacteria when we are born, yet we die with 90% bacteria according to experts. Our microbiome changes due to our environment. Dr. Tom shares a personal story about the birth of his son and the microbiome he was born with during an emergency C-section. He also talks about the components of breast milk and the way it affects the baby. We must always put emphasis on a healthy microbiome. Depending on the type of bacteria you have, you may not feel well physically or mentally. You may be depressed or feeling anxiety. This is influenced by what's in your gut's microbiome. This tells the body how to function, digest, think, and so much more. He talks about metabolism and the blood stream, which activates your genes and how it is all affected by the microbiome. Inflammation can be activated. So, how do you reduce inflammation? Dr. O'Bryan and his colleagues are working on a new docuseries called “The Inflammation Equation: Decoding the Path to Optimal Well Being.” This series contains interviews and information from 80 experts and physicians worldwide. According to Dr. Tom, we go from health to disfunction, then to disease. It's always inflammation causing this. When brain fog starts, when you forget where you parked, or where you left your keys, you may be heading down the path of disease. In fact, there is a 400% increase in Alzheimer's in younger people, based on studies over the last four years. This is completely from chronic inflammation. There's new information for Baby Boomers, as well as women of childbearing age. The incidents of autism are skyrocketing as well as children on antidepressants. This can also be because of plastics found in so many places such as water bottles. Yet, there is hope and we can learn what our bodies need to be healthy. This is Part 1 of the interview. For info about Dr. Tom O'Bryan and to find out more about “The Inflammation Equation,” visit TheDr.com and https://rkt511.isrefer.com/go/tie24/theawareshow
In this episode of Defiant Health, Dr. Tom O'Bryan discusses his unique approach to managing environmental toxins that now flood our lives, toxins that increase our risk for numerous health struggles including cognitive impairment, autoimmune diseases, and cancers. Dr. O'Bryan brings his considerable experience in educating and investigating the effects of such factors as particulate matter in air, glyphosate, abnormal gut permeability, and diet. He has a special interest in reproductive and cognitive health and describes his and his family's unique approach to minimizing exposures in their home and environment. Among Dr. O'Bryan's unique abilities is to translate the science into practical, actionable steps that you and your family can adopt. News for how to join Dr. O'Bryan's upcoming summit, The Inflammation Equation, can be found on his Facebook page. For more of Dr. O'Bryan's educational materials, go to his website, TheDr.com._____________________________________________________________________________For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.*Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.For Gut Sake | Reverse IBS & Ulcerative ColitisOn a mission to help you take back control of your gut health...naturally.Listen on: Apple Podcasts SpotifySupport the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed
A totally natural solution to cognitive confusion and mental mush? Get the fog outta here! Trust theDr.com for the latest herbal formulas for your health woes! More details at https://thedr.com/overcoming-brain-fog-a-practical-guide/ theDr.com City: Reno Address: 427 West Plumb Lane Website https://thedr.com/ Phone +1-877-458-8361 Email info@thedr.com
Say farewell to brain fog with theDr.com! More details at https://thedr.com/overcoming-brain-fog-a-practical-guide/ theDr.com City: Reno Address: 427 West Plumb Lane Website https://thedr.com/ Phone +1-877-458-8361 Email info@thedr.com
Say farewell to brain fog with Fog Cutter – visit theDr.com for more details. Click here: https://thedr.com/overcoming-brain-fog-a-practical-guide/ theDr.com City: Reno Address: 427 West Plumb Lane Website https://thedr.com/ Phone +1-877-458-8361 Email info@thedr.com
Looking for a fresh take on optimizing your brain health? TheDr.com will see you now! More details at https://thedr.com/overcoming-brain-fog-a-practical-guide/ theDr.com City: Reno Address: 427 West Plumb Lane Website https://thedr.com/ Phone +1-877-458-8361 Email info@thedr.com
Learn why Fog Cutter formula could be the answer to your brain fog problem. Read theDr.com's guide today. More details at https://thedr.com/overcoming-brain-fog-a-practical-guide/ theDr.com City: Reno Address: 427 West Plumb Lane Website https://thedr.com/ Phone +1-877-458-8361 Email info@thedr.com
¿Qué hay para mi dentro del libro de lecturas recomendadas del programa conocimiento experto Tu Puedes Arreglar Tu Cerebro del Dr Tom O´Bryan? Acaba con la niebla mental y estimula tu cerebro para la productividad Adquiere el Libro: https://amzn.to/3pT8hf0 Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC80Q7vyU9ZMfePxogSdb8kA/join Forma Parte de Revolución 180: https://conocimientoexperto.com/ols/products/diariorevolucion180 Hazte de mi libro: https://amzn.to/3gCY1mO Mis programas: * Revolución 180: https://impactoexperto.com/diariorev180 * Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa * Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246ab * Boletin Oficial: https://conocimientoexperto.com/ Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo ¿Te ocurre esto? Estás mirando fijamente la pantalla del ordenador, intentando terminar un proyecto para el trabajo, pero parece que tus pensamientos se mueven a través de una espesa niebla. Es imposible concentrarse. O ¿Qué te parece esto? Estás hablando por teléfono, a punto de anotar un detalle importante. Buscas papel y bolígrafo: "¿Dónde se habrán metido?". - pero cuando los encuentras, ya has olvidado lo que tenías que anotar. Si alguna vez has tenido niebla mental o lagunas de memoria, estás en buena compañía. Millones de personas, mayores y jóvenes, padecen síntomas y deficiencias cognitivas que afectan a su calidad de vida y productividad. ¿Y la buena noticia? Es absolutamente posible mejorar la situación. En este análisis, examinaremos las causas subyacentes de la disfunción cerebral, a menudo relacionadas con la inflamación, y cómo averiguar si te están afectando. También aprenderemos algunas estrategias para abordarlas con modificaciones del estilo de vida y cambios en la dieta. Puedes mejorar tu función cognitiva y conseguir una mejor memoria, claridad y energía. Empecemos. Edicion Septiembre 2018 TOM O'BRYAN , DC, CCN, DA CBN, es el autor de The Autoimmune Fix y un orador reconocido internacionalmente y escritor sobre enfermedades crónicas y trastornos metabólicos. Fundador del sitio web theDr, organizó la popular Cumbre del Gluten en noviembre de 2013 y una segunda en mayo de 2016. El Dr. O'Bryan tiene más de 30 años de experiencia como profesional de la medicina funcional y es profesor adjunto en el Instituto de Medicina Funcional. También es autor de The Autoimmune Fix. Enfoque Productividad, Niebla Mental y Barrera Hematoencefalica Se Firme Salvador Mingo Conocimiento Experto #desarrollopersonal #saludmental #productividad
¿Qué hay para mi dentro del libro de lecturas recomendadas del programa conocimiento experto Tu Puedes Arreglar Tu Cerebro del Dr Tom O´Bryan? Acaba con la niebla mental y estimula tu cerebro para la productividad Adquiere el Libro: https://amzn.to/3pT8hf0 Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC80Q7vyU9ZMfePxogSdb8kA/join Forma Parte de Revolución 180: https://conocimientoexperto.com/ols/products/diariorevolucion180 Hazte de mi libro: https://amzn.to/3gCY1mO Mis programas: * Revolución 180: https://impactoexperto.com/diariorev180 * Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa * Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246ab * Boletin Oficial: https://conocimientoexperto.com/ Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo ¿Te ocurre esto? Estás mirando fijamente la pantalla del ordenador, intentando terminar un proyecto para el trabajo, pero parece que tus pensamientos se mueven a través de una espesa niebla. Es imposible concentrarse. O ¿Qué te parece esto? Estás hablando por teléfono, a punto de anotar un detalle importante. Buscas papel y bolígrafo: "¿Dónde se habrán metido?". - pero cuando los encuentras, ya has olvidado lo que tenías que anotar. Si alguna vez has tenido niebla mental o lagunas de memoria, estás en buena compañía. Millones de personas, mayores y jóvenes, padecen síntomas y deficiencias cognitivas que afectan a su calidad de vida y productividad. ¿Y la buena noticia? Es absolutamente posible mejorar la situación. En este análisis, examinaremos las causas subyacentes de la disfunción cerebral, a menudo relacionadas con la inflamación, y cómo averiguar si te están afectando. También aprenderemos algunas estrategias para abordarlas con modificaciones del estilo de vida y cambios en la dieta. Puedes mejorar tu función cognitiva y conseguir una mejor memoria, claridad y energía. Empecemos. Edicion Septiembre 2018 TOM O'BRYAN , DC, CCN, DA CBN, es el autor de The Autoimmune Fix y un orador reconocido internacionalmente y escritor sobre enfermedades crónicas y trastornos metabólicos. Fundador del sitio web theDr, organizó la popular Cumbre del Gluten en noviembre de 2013 y una segunda en mayo de 2016. El Dr. O'Bryan tiene más de 30 años de experiencia como profesional de la medicina funcional y es profesor adjunto en el Instituto de Medicina Funcional. También es autor de The Autoimmune Fix. Enfoque Productividad, Niebla Mental y Barrera Hematoencefalica Se Firme Salvador Mingo Conocimiento Experto #desarrollopersonal #saludmental #productividad
Today, I am blessed to have here with me Dr. Tom O'Bryan. He is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines. Dr. Tom is the founder of theDr.com and the visionary behind ‘The Gluten Summit – A Grain of Truth', one of the first online summits, that brought together 29 of the world's experts on the Gluten connection to diseases, disorders, and a wide-range of symptoms and ages. Creator of the groundbreaking documentary series “Betrayal: The Autoimmune Disease Solution They're Not Telling You”, Dr. Tom led a global investigation with the world's leaders in health, into why our immune system, designed to protect us, begins attacking our own tissue (autoimmunity). Currently, over 500,000 people worldwide have watched the Docuseries Betrayal. His 2016 critically acclaimed ground-breaking book, ‘The Autoimmune Fix' outlines the step-by-step development of degenerative diseases and gives us the tools to identify a dis-ease process years before the symptoms are obvious. Winner of the National Book Award and ranked #1 in several categories on Amazon.com, ‘The Autoimmune Fix' offers a cutting-edge protocol on how to turn one's life and health around, one “base hit” at a time. Free Gift From Dr Tom O'Bryan: The Autoimmune Disease Solution They're Not Telling You. https://thedr.com/autoimmune-solution/ In this episode, Dr. Tom speaks about discovering his lead poisoning that created a cataract at age 42. Then, Dr. Tom dives into the five pillars that contribute to disease in the gut. He reminds us that all disease begins in the leaky gut. We talk about how the human body has ten times more bacteria in the gut than all the cells in the human body. Tune in as dig deep around other topics, including autoimmune diseases, vaccines in children, and metabolites of the microbiome. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit www.sleepbreakthrough.com/ketokamp and use code ketokamp10 for 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:00] Dr. Tom Speaks About His Health Problems Tom had cognitive issues and chest pains. By the time he was 42, Dr. Tom started to have vision problems. Tom had a cataract. An asymmetrical cataract in a 42-year-old guy is unusual. After doing some research, Dr. Tom saw that lead poisoning could trigger his health issues. When Dr. Tom tested himself for lead poisoning, he had the highest levels of lead that he had ever seen. Tom grew up one block from the Ford assembly line with no government regulations for heavy metal filtration. He was sucking in a lot of lead as a kid. [16:30] Five Pillars That Contribute To Chronic Disease Intestinal permeability is a Zonulin modulated mechanism. When you have too much Zonulin being secreted, your cells are open too much, too frequently, and too large. All disease begins in the leaky gut. There are five mechanisms that create the perfect storm in developing chronic inflammatory diseases: Genetics Environmental Triggers The impact of the environmental triggers on the microbiome in your gut Leaky gut Systemic inflammation in the body [37:25] You Have 10 Times More Bacteria In The Gut Than All The Cells In The Human Body A teaspoon of poop has more bacteria than all the stars in the known universe. Every forkful of what you put in your mouth will feed good bacteria or bad bacteria. It will take months and months and months to change the environment of your microbiome. Taking a capsule of probiotics each day will not fix your gut. [40:20] Most Bacteria In Your Gut Have 100 To 150 More Genes Than The Entire Human Genome Are we really humans with a whole lot of bacteria? Or are we bacteria having a human experience? Genes determine function; every scientist knows that. The genes that get activated stimulate the production of the proteins that determine action. Is bacteria running the ship, or are genes running the ship? [42:10] 36% of All The Molecules In Your Bloodstream Are The Metabolites From The Gut Bacteria produce exhaust; that exhaust is called the metabolites. Those metabolites get into your bloodstream. 36% of all the small molecules in your bloodstream are the metabolites of the microbiome. The more bacteria you have, the stronger the message. Whenever you have brain dysfunction, you need to fix the gut. Remember, all disease begins in the gut. [51:40] The Autoimmune Disease Solution They're Not Telling You Tom interviewed 85 different people who are the world leaders in autoimmune diseases. If you choose to do vaccines, you should give your children one at a time. You should never give children six vaccines at once. With multiple vaccines, there will be an inflammatory response. Get Answers for what's causing autoimmune disease: https://thedr.com/autoimmune-solution/ AND MUCH MORE! Resources from this episode: Check out Dr. Tom's Website: https://thedr.com/ Follow Dr. Tom Facebook: https://www.facebook.com/thedr.com.english Instagram: https://www.instagram.com/dr.tomobryan/ Twitter: https://twitter.com/theDr_com YouTube: https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ LinkedIn: https://www.linkedin.com/company/thedr-com/ Watch Betrayal: The Autoimmune Disease Solution They're Not Telling You: https://thedr.com/autoimmune-solution/ EWG: https://www.ewg.org/ The Smell Test: https://thedr.com/smell/ Get The Autoimmune Fix: https://www.amazon.com/gp/product/B01COAID48/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit www.sleepbreakthrough.com/ketokamp and use code ketokamp10 for 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Have you ever wondered if you're spending too much time on your phone or computer? Well, then you're certainly not alone. Screen use behaviors are top of mind for so many people these days - and for good reason. Over the last few years, our world has fully transformed itself around this technology to a point where spending a majority of our day looking at a screen has become the norm in much of our society. And although screen overuse was a problem pre-pandemic, the issue has accelerated exponentially over the last few years, bringing with it an array of crisis-level challenges for so many people. So what can we do to achieve screen time sanity in today's digital world? To help answer this question, I reached out to Dr. Clifford Sussman, a renowned child and adolescent psychiatrist in the Washington, DC area, who supports kids and their families who are at the extreme end of struggling with finding balance in their screen use - and I say balance because, well let's face it... screens are an avoidable part of life in today's world and its future. As a remote-working parent with a tween who loves video games and a teen who loves her phone, I find it very challenging to find a healthy balance, not feel like a hypocrite, and just feel OKAY about my own screen use decisions. However, I learned from my conversation with Dr. Sussman that there are practical things we can all do to find that balance for ourselves and those in our lives we care about. Listen in to our conversation and learn some practical strategies you can use to achieve screen time sanity and find your own balance in our modern digital world.Here are some links to more information about Dr. Sussman and this episode's topic.Learn More About Dr. SussmanDr. Sussman's Website on TrainingsThe Ross Center - Assessment and Treatment of Digital Use DisordersDr. Sussman's YouTube ChannelThe Ross CenterScreen Use & Executive Function SkillsBeyond BookSmart's collaboration with Dr. SussmanScreenagers by Delaney RustonContact us!Reach out to us at podcast@beyondbooksmart.comIG/FB/TikTok @beyondbooksmartcoachingTranscriptHannah Choi 00:00Hi everyone and welcome to Focus Forward, an executive function podcast where we explore the challenges and celebrate the wins you'll experience as you change your life by working on improving your executive function skills. I'm your host, Hannah Choi. Hannah Choi 00:00Okay, confession time. Are you listening to me but also looking at something on your phone? It's okay if you are, we can't help it. Instagram, tick tock games, even news websites are created in ways that make you want it. Need it, even when you're doing something else. Our screen use behaviors are top of mind for many people these days. Before the pandemic, it was a problem. Now, for some it's a crisis. Hannah Choi 00:00I reached out to Dr. Clifford Sussman, a child and adolescent psychiatrist in the Washington, DC area, who supports kids and their families who are at the extreme end of struggling with finding balance and their screen use. And notice I said balance. What I learned from Dr. Susman is that balance is the key screens are a part of life, they're not going anywhere. We all know that they have many, many benefits. And when used in a healthy way, we can learn some pretty great skills that apply to other areas of our lives. As a parent of a tween who loves video games, and a teen who loves her phone. And as someone who works remotely from home on a computer for much of the day, married to a partner who also works remotely from home and is literally on a computer all day, I find it very challenging to find a healthy balance and not feel like a hypocrite and just feel okay about my own screen use decisions. I learned from Dr. Sussman that there are practical things that we can do to find that balance for ourselves, and connect with our kids to help them find it. And notice that I didn't say they're easy things we can do. It's definitely not easy. But there is some hope in there that with some focused and thoughtful effort, we can hopefully find that balance and feel better about our own screen use. And if we have kids, there's too. Okay, onto the show. Hannah Choi 00:00Hi, Cliff. Thanks so much for joining me on my podcast.Dr. Cliff Sussman 02:17Thanks for having me.Hannah Choi 02:18Um, would you like to introduce yourselves to our listeners?Dr. Cliff Sussman 02:21Sure, sure. My name is Dr. Clifford Sussman. I'm a child and adolescent psychiatrist. And I actually specialize in treating internet and video game use disorders. So all of my patients pretty much have some form of problems with excessive screen use.Hannah Choi 02:42Yeah, and that is a hot topic, especially after coming out of that, after having gone through the pandemic and even before, so how did you? How did you get into that? Why is that? How did it become such an important issue for you?Dr. Cliff Sussman 02:57Well, I guess it started, or, you know, early in childhood, discovering I love computers, myself, and I love screens myself. And I was I was always on video games when I was younger, or trying to design them myself. And then eventually learned to code and, and, you know, got really into all that stuff. And then when I became a psychiatrist, and went into private practice, specializing in mostly teenagers, parents were coming in from the day I started about 15 years ago, and telling me that their kids were addicted to video games. So this is long before the pandemic. And I would evaluate these kids because oftentimes, the parents had been that had been dismissed by by the providers they'd seen before me. And so but I would evaluate these kids and I find out that, you know, look, they, they, they have a lot of the same problems that the people I'm seeing, that I saw in my addiction rotations during residency had, you know, the seeking the, the constantly lying, the stealing, the aggression, the defensiveness, the, you know, all sorts of problems with, with, with, with the family, in the family. So, I decided to really do some research, you know, just do a lot of read a lot of studies about how the brain was affected by excessive screen use and comparing those studies to how the brain was accessed was affected by use of other substances. And, you know, started finding a lot of similarities. And eventually I decided that this problem was becoming so big and these people really needed help. That I just I decided that I really could just just work on that. And yeah, and so that there was a lot more demand than supply and providers for this problem and So, you know, and I would collaborate with a few other colleagues who are recognizing this too. You know, when we compare notes on how, you know, what was working and what wasn't. And I would base a lot of my treatments on treatments that had been effective for drug addiction, such as motivational interviewing, motivational interviewing, which is a type of psychotherapy, that's like a mix of cognitive behavioral therapy, and psychodynamic psychotherapy. And, you know, and it just sort of took off from there. And then, after the pandemic, the problem got to be so huge, even during the pandemic, but especially when people started returning to schools and having more demands placed on them. That, you know, I decided that there was no way that I could handle all the cases, you know, and my and a few of my colleagues who are who are recognizing this. And so, I decided to start putting a lot of focus and doing things like this, where I can educate the community, and I even have a lot of stuff now, where I'm training other providers, a lot of doing courses for other providers online, and things like that.Hannah Choi 06:16That's great. I would love to talk with you more about that later on. I do have a question for you about the brain. You mentioned the brain, what? What happens in the brain? And I know that there's dopamine involved, but maybe for our listeners, you can explain what happens in the brain when, you know, when someone really feels like they need to be on a screen.Dr. Cliff Sussman 06:43Yeah, yeah, that's, I mean, that that is it is related to dopamine. And so So dopamine is the neurotransmitter that we release, it's thought of as the pleasure neurotransmitter. So people think we just release it when we get pleasure. But it's a little more nuanced than that we release dopamine when we get exactly what we want, when we want. So I think people people think of if you got pleasure, but it was very delayed, you know, you wouldn't release as much dopamine as if you got the same pleasure right away. So that's why things like cigarettes, which don't get you nearly as high as other drugs, but get you that buzz right away, because you smoke it, and the smoke goes right into your bloodstream, they release a lot of dopamine, and our, you know, easily as addictive as much more intoxicating drugs that have more delayed. So, you know, it was a real survival, a real survival neurotransmitter. Because, you know, when you're, let's say, a caveman, you, you need something right away, it helps you survive if you get it right away. Right, right, you know, so you know, you want to satisfy those needs immediately. Before you get eaten by a saber toothed Tiger.Hannah Choi 08:14We don't want that to happen.Dr. Cliff Sussman 08:16So yeah, so what happens in the brain when, when, when we're on anything that gives us instant gratification. And in particular screens, because that gives us not just instant gratification, but continuous instant gratification, is it the brain releases lots of dopamine. And you know, there's nothing wrong with that, what's the problem is when you keep doing it, and when the brain keeps releasing dopamine for hours and hours on end, right, like cavemen never got what they wanted for that long at a time. I mean, so the brain wasn't designed to handle that much of getting what you want for that long time. And so what happens is you become desensitized to dopamine, the receptors in the brain for dopamine, they, they go through a process called downregulation. And that and a bunch of other more complicated processes, basically result in you needing to work even harder to get instant gratification. And, and getting the same amount of dopamine that you did before won't feel as good. So you need even more. And so that's why that's one of the reasons why it's just so hard to get off screen. When you've been on it for a really long time. You know, when when you get off and stop getting that dopamine. Now you you actually feel worse than before you start.Hannah Choi 09:43Right. So you want to get back on to avoid that feeling.Dr. Cliff Sussman 09:49 Yeah, and that's really basically the process in all addictions.Hannah Choi 09:52Yeah, right, right. Yeah.Dr. Cliff Sussman 09:54So it's like it's like too much of a good thing. You know, I don't and I like it. said I enjoy gaming, you know, so I don't I don't think that that using a video game for a half an hour or an hour is such a terrible thing. I think it can be a great experience. And there's lots of even educational opportunities or, you know, opportunities to solve puzzles are make friends or do all sorts of great things, right? Yeah. But it's the hours and hours and hours on end. And when people during the pandemic, we're living in the virtual world instead of the real world, it really got to be a big problem.Hannah Choi 10:31Yeah, right. So I had a personal experience with this. A couple of weeks ago, my son and I both had COVID at the same time, so he and I were all like, we're Yeah, it was, yeah, it was not fun. And, and so we were both isolated, we're both the same room, and I had work I had to do, and he did not feel great. So I let him use his, like, play Minecraft and do screens like, kind of all day. And I, I felt so guilty because I know!Dr. Cliff Sussman 11:03And that was the first time you'd done that? Because most parents I've worked with have found that out, have crossed that a long time ago, you knowHannah Choi 11:11Yeah, I mean, I guess I had done it. But it hadn't been in a while. And it hadn't been for so many days. And I did notice afterwards, he had a hard time, like thinking of something else to do. And, and I didn't feel great. So I had a hard time motivating myself to encourage him to do something different. So I can see how...Dr. Cliff Sussman 11:36Everything else starts to pale in comparison. Yeah, you know, it can turn an, you know, I like to divide activities into what I call high dopamine activities. I use HDA for short and long dopamine activities, or LDA. And I call you know, the, there's a lot of low dopamine activities that are enjoyable, meaning activities that just require more patience that have more delay in their gratification, but they're still gratifying. Right? So you know, so we're not just talking about homework and exercise, we're also talking about things like putting together a jigsaw puzzle, you know, painting a picture, learning to play an instrument. These things, you know, those are the types of things that your son might really enjoy doing, until they've, you know, gotten a taste of a high dopamine activity for a very long time. You know, and then all of a sudden, those other things, just, you know, well, the thing you heard all the time during the pandemic was I'm bored. There's nothing to do.Hannah Choi 12:39Yeah, there's nothing right. Yeah, yeah. It's funny that you say play an instrument. So my son plays piano, and I, I'm thinking about it, like I did notice when we came out of isolation, and we were back in the real world, it was harder for him to like, sit down and play the piano, but I am noticing over the past few days, he's, he's kind of getting back into it now. So that's not permanent.Dr. Cliff Sussman 13:04And you don't want to forget that. I played the piano when I was a kid for a couple years. And I think I said to my mom, you know, look, for my seventh birthday, can I just quit piano because the processing is really boring, and I don't want to have to learn all the skills. And she's like, okay, you know, and, and then a couple years later, I guess when I became a teenager, I was like, I really wish I knew how to play an instrument. Mom, why did you let me I took up guitar instead. Okay, so that's good. But yeah, it's important when kids get bored with their instruments, not to like, Forget everything they know, and just come away from it to try and just pick it up every now and then keep it a little fresh.Hannah Choi 13:48Right, right. So that makes me think of like, how can this might be jumping ahead a little bit, but how can people balance? How can people find a nice balance between those LDAs and HDA active, activities?Dr. Cliff Sussman 14:04Well, you're hitting the nail on the head. I mean, to me, that's the real key is finding a balance, right? Because you're definitely let's face it in this world, you're not going to have abstinence from the digital world. You know, and it's impossible. Yeah. And and, you know, you wouldn't function very well if you did, to be honest. So it really is about finding balance. And so I have a lot of suggestions for how to do that on my website that you were referring to earlier at CliffordSussmanmd.com. But I can try to highlight some of the main ones. So I think the some of the biggest keys are having a lot of structure in your schedule. You know, having and keeping a schedule, you know, keeping a routine that was so important during the pandemic, when you know, prior to the pandemic, a big ratio of my patients were first year college dropouts, because they went from the highly structured setting of high school to the unstructured setting of college. And so that allows for hours and hours of binging. Well, during the pandemic, it basically like every high school kid became a college kid, because they were at home with like, very little structure. And so, you know, so structure is really key to balance. Having something to do at a certain time until a certain time, you know, getting your kids involved in daily repeating activities, like sports, or music, or joining a chorus or something like that Robotics Club. So that's important. I would also say that setting some some time limits, consistent time limits to how long you can be on a screen, but also, how long you need to be off a screen or at least doing a low dopamine activity, if it is on a screen until you can get on again, it's really important for balance. But the number one thing is, as I already alluded to, is not binging you know, so. So if you're, if you're keeping each screen block to a consistent length of time, that's, let's say, an hour or less, depending on the age of the child, and waiting at least that amount of time before you get on again, you know, especially during unstructured time, then then I think you're going to be way ahead of the game for most families. And that's how I'd answer that.Hannah Choi 16:47Yeah, those are really great suggestions. And, and I like that there is so much balance built into all of those suggestions. So it really does show that that is the key. So it's something that we had talked about earlier, and I had never I had never thought about this before. But you, you talked about how people use the word addiction, like screen addiction, casually, like "Oh, I'm so addicted to my screen". But that's not technically true. Right? Can you explain to the listeners, what the difference is between addiction and what you said was functional dependence?Dr. Cliff Sussman 17:25Yeah, well, so. So what addiction really means is that you're you can't get off of something, despite the problems it's causing for you. So it's, it's the inability to control an activity. Combined with it having causing dysfunction in your life. And the level of addiction is measured by not how many hours you're on a screen, or how much of a drug you're taking, but how much it's negatively affecting your life. So, and I do think people think of addiction as kind of an all or nothing thing, but it really is, to me, it's more of a continuum, like you can be really addicted to something. If you're you've like dropped out of school, and you still earn 1000s of dollars, and you know, your life is completely in shambles. Or you can be a little addicted to something if you know, dropped your grades from an A to a B minus, you know, so. But I mean, I think kids generally when they say this game is so addictive, what they mean is that they can't stop playing. And so they're not completely wrong, you know, because it is designed that way to make it so they can't stop playing. As far as like, being dependent on something that just means you know what it sounds like, like you need it, like you can't function without it. And so, you know, you can be the you can be dependent on something without being addicted to it if you still can manage your life and live a good life that's successful, where you're getting what you need out of it. And so, yeah, I mean, I think, I mean, think of a diabetic dependent on insulin, right? I mean, they can't live without it. But that doesn't mean that it's dysfunctional to take right, you know, and so a lot of us really need our screens. We need them like right now we're on screens, you know, that that doesn't make us addicted, right. We're using it in a functional way now. Yeah. So yeah, that's, that's, does that answer your question?Hannah Choi 19:36Yeah. Yeah, it does. And what you just said reminds me of going back to when my son and I were isolating together in during the time of COVID I was on my I felt guilty because I was on my screen. So I felt a little bit like I was being, you know, hypocritical, because I was saying, like, you need to get off and here I am, you know, typing away on my screen. And, but I didn't want to be on, I had to be on there.Dr. Cliff Sussman 20:04You were doing low dopamine screen actors,Dr. Cliff Sussman 20:06Yeah, it was very low-dopamine!Dr. Cliff Sussman 20:08You were setting a good example. But what I do see a lot of parents doing is, you know, they're on a cell phone, let's say, going down all these rabbit holes of social media, you know, saying to their kid to get off a video game that doesn't play very, you know, and there's definitely a lot of parents I work with who are who are sort of like, struggling themselves to get off their screens. And, you know, so and let's face it, like with all drug use, and all substances, with all behavioral addictions, like it runs in families, right, it's, there's a genetic component. So yeah, and by the way, you you mentioned this, this episode of, of you and your son being sick. And, you know, one of the problems with that is that you're trapped in the house, you know, you can't like go outside to do low dopamine activities, where there's probably a lot more dopamine activities, you know, so, but that also is a reason I emphasize, because people had to stay injuring COVID, you know, during for quarantine purposes, as well. So, I emphasized a lot of environmental cues, like being aware of environmental cues as as a big part of achieving balance. So if you're, if an alcoholic is avoids going in the bar, it's much harder, it's much easier to avoid having a drink, right? It's much harder when you're in the bar. Because you have all the cues of the bar, you have the sights, sounds and smells, you know, the, you see a row of bottles, you see the bartender, it's like, it's very hard to drink water in a bar. And so, so what I try to help parents do, and this is kind of a extended answer to your question about how to, you know, how do you get balance, because I try to help them have like low dopamine and high dopamine zones in the house. So you start to associate cues of like what activity you should be doing. So in other words, when we were, you know, before COVID, and since since the quarantines ended, when kids do their learning, they're in a classroom, right. And so they're sitting at a desk, they've got a teacher, they got a whiteboard, they've got hopefully other kids around, like, maybe some of them at least paying attention to the teacher. And, you know, so they've got the cues around them that, hey, it's time to learn, you know, but when they were, when they were taking class during COVID, they were on the same screen, they were playing Minecraft on all day. And usually, they had another screen open with Discord on it. So like, good luck, you know, that that's really trying to drink water in a bar. So that's why I emphasize a lot, like look at what your home looks like, you know, do you have a separate area for where they do their gaming? And for where they do their studying? You know, and they're sleeping, you know, are they just do they have a cell phone and three other devices next to their bed all the time or next to where they're doing their work? Because if so, good luck, you know, they're getting the wrong cues. You know, so I tried to emphasize having a zone in the house put aside kind of like an arcade room, where, when it's time for kids to have their high dopamine activities, they can go into that sort of arcade room. And, you know, all the devices will be in there. But the catch is that when that hour or whatever is up, maybe half an hour, if they're a little kid, the devices stay in there, and they leave. And they go back into the low dopamine zone. Yeah, a little zone, because so, so that way, you know what, what happens is, you don't have to rip a device out of the kid's hand, you just have to get them to go from one location to another.Hannah Choi 24:02Right, right. Yeah. And so then if it like, say, you don't have a separate place, could you just say, like, you always have to sit? Like if you're going to be using your game, your whatever, you have to sit at this table or something?Dr. Cliff Sussman 24:16Yeah. Although although usually if it's a teenager and you say you have to do something, they'll do the opposite. So yeah. You know, kind of work on how you how you discuss it with them, but that could be the rules that you agree on, you know, and, and, you know, and if you make rules like that, you can also clarify what the sort of natural or logical consequence of breaking those rules are, because they're going to, you know, so Right. Yeah. So like if for example, if they stay in the in the high dopamine room for longer than they're supposed to, you could agree on something like okay, you were in there five minutes too long. So you lose three times five, which is 15 minutes off the next lock in there. You And then you don't need a power struggle, you know? Yeah. Right. You can even reward them for getting off on their own in time. Just not with extra screen time. Yeah.Hannah Choi 25:10Yeah, you get half an hour more.Dr. Cliff Sussman 25:14Yeah, I mean, it's, it's, I that's a system that's worked for a lot of my parents.Hannah Choi 25:19And do would you say, in general, kids are open to talking with their parents about their screen use and in screen use behavior? And, and kind of discussing what it's like for them?Dr. Cliff Sussman 25:35Well, it depends on the kid, you know, and it depends on their age. And, you know, I mean, for so so that's a complicated question. You know, if you have a kid who's like really addicted to screens and kids, and really struggling with it, they may be in denial, which and so they may be get very defensive when parents tried to talk to them about it. But then at the same time, there's, there's like, it's a normal teenage thing to not want to discuss everything with your parents, and not necessarily want to share all your feelings with them, especially when you're in that early teenage, those early teenage years, like 12-13, because you're trying to like, sort out your, your identity among your peers, and you're trying to sort of push a cast aside the previous generation and join your peers. So, you know, so So I don't think parents should take it too, personally, if their kids don't want to talk about it. But you know, kids do like when their parents care about what they're interested in, you know, and if you, you know, can validate that they really enjoy their games, and that they really enjoy their computer and that they're not, you know, that, that it can be really tough for them to stop. You know, what you don't want to do as a parent and see, like I just, you know, you don't want to say to your kid, like, like that, you know, I don't understand why that's fun for you. That's, you know, that's not important. You shouldn't be doing because to them, it's very important. You know, it's, it's, you know, it's, it may be how they're socializing. It may be how, I mean, they may care a lot about how a lot more about how well they do in a video game than other things. And, you know, you may not agree with that, but you got to meet them where they are good luck reaching them,Hannah Choi 27:24you know, yeah, yeah, you can't reach them unless you validate them.Dr. Cliff Sussman 27:27Yeah. And validating a behavior is not the same as enabling it. You know, I think that's important for parents, just because you're acknowledging that a kid loves their video game, or that they're really upset about having to stop playing it. You know, rather than pretending they're not upset, you know, that that's not the same thing as saying, Oh, you can have all the games you want, you know?Hannah Choi 27:50Yeah, that's such an important point to remember.Dr. Cliff Sussman 27:55You can set limits, but then validate how, you know, the effect it's having on them, trying to abide by those limits.Hannah Choi 28:02Right. And then also, I imagine sharing your own experience with having challenges regulating your own screen use. And, you know, sharing Yeah, like, I get that, because I feel that way about whatever. And so. So for parents, those, those cues for the kids can also be the parents behavior, and just being a good role model. Right?Dr. Cliff Sussman 28:31Yeah. Yeah. I mean, look, kids are much more likely to do what we do than what we say. So, you know, I think the most effective way to really influence our kids being self regulated and balanced is to be that way ourselves and to work on that ourselves as parents and actually model that behavior. You know, and maybe even like, let let your child know, look, I you know, I set a timer, and I stopped when the timer went off, and it wasn't easy for me to do I want to keep doing it, but I have to get back to work, you know. So, you know, your, your basic your being a good influence on that type of behavior.Hannah Choi 29:14Yeah. Just thinking about my own house and how, how we do things. Yeah. And it's hard. I mean, it's it's really hard. You're right, they do. They the the makers of all these things, every website, every every social media app, every game, they make it so you want it. You want it bad, it's hard. Yeah, yeah. If you're just reading the news, you just pull down and then you got a whole new news article to read.Dr. Cliff Sussman 29:42Yeah, well, there's endless scrolling. It's all you know, it's all sort of designed and coded the way they know we'll get people to stay on the longest. So you know, and even they even have AI that does that. So, and you know, and they understand like the basic psychological concepts concepts of things like gambling, that, you know, if you, if you give people a different reward every time, and sometimes no reward at all. It's the whatever, whatever it is, they're going to do a lot more of than if you just reward them the same way each time. So that's called variable ratio reinforcement. And that's why, you know, when you're scrolling down, you know, sometimes it's like, for example, you may think, Okay, well, this AI isn't very good, because they keep showing me things in my feed that I'm not interested in at all right. And occasionally, I'll like one, and I'll click on it, you know, or occasionally, I'll find something that's interesting, you know, but I have to keep scrolling and scrolling until I actually find something. Well, guess what, that's what they want. They don't want you to like everything. I mean, for one thing, they can't get any information about you, if you like everything, but for another thing, you know, that it's not as addictive if you like everything. You know, it's actually more addictive, if you're disappointed sometimes. And if there's like, maybe I'll like the next one better, right? That's why you see people in the casinos just pulling those levers over and over again, on the slot machine.Hannah Choi 31:11Yeah, right, that same action. Dr. Cliff Sussman 31:14Like mice. Hannah Choi 31:17We're all just a bunch of mice. Don't those don't the makers of like the people that that apply that psychology? Don't they have some? Gosh, some guilt or something like, oh, they have to be, uhhh, I don't get it.Dr. Cliff Sussman 31:33Ethics and money don't always go together? But, you knowHannah Choi 31:35No, no.Dr. Cliff Sussman 31:36I mean, that's the world we're in. You know, I mean, I have very little control over the tech industry, I have a lot more say, I think and you know, what messages I can send to parents and kids about the way to cope with this type of, you know, just how to play the cards were dealt the best, you know, how to really, you know, maybe that was a bad analogy.Hannah Choi 32:02Bringing us back to gambling!Dr. Cliff Sussman 32:03Yeah, bringing us back to gambling. But yeah, I mean, just how to how to deal with this challenge that we're always faced with, you know, I mean, there's always, there's always struggles and challenges for humans to survive. And this is the one we have right now.Hannah Choi 32:19This is the one we have right now. Yeah, yep. Yeah. No more saber toothed tigers. That's good.Dr. Cliff Sussman 32:26Yeah, that's right. I mean, yeah, I guess we're doing a little better.Hannah Choi 32:32So what do you like, what about, are there any trends or things? You know, speaking of now that it's just it is just part of life? Is there anything that's really important for people to know about? About this? Like, is there any additional message that you would like to share with our listeners?Dr. Cliff Sussman 32:53Well, um, a lot of parents asked me about parental control software. I, again, I think if you have the boundaries, clear on things like, you know, low dopamine and high dopamine areas, you don't need as much of that, you know, I like direct parental engagement, I think that's a good healthy thing. And I think sometimes parents rely too much on computers to do it for them. And so like parental control software, and things like that. So it goes beyond just the fact that kids can hack around it, that I that I, you know, tell parents to not completely rely on parental control software, that it's important to have clear rules laid out and consequences and to be able to interact with your kids concerning those consequences. Without having major power struggles and being able to really, again, try to meet them where they are, but also, you know, set some limits. And, you know, and find a balance as a parent between setting limits, and allowing your kids to self regulate, and, and not to micromanage them too much, and let them learn from their own natural consequences.Hannah Choi 34:14Yeah, and if you don't provide them the opportunities to do that, when they do go off to college, or go move out of the house and move on to their own, then they're not going to have any experience to draw from, or resources to draw from. Exactly. Yeah. And it is difficult because there are so many resources out there and a lot of parents not resources, but a lot of those parental control apps or programs. And also, they may be their friends or using them to feel like oh, like maybe I should use this. You're my kid and it's harder to just like rely on your own your Yeah, relationship with your child.Dr. Cliff Sussman 35:02And, and, and even if other parents are using them. They may be, like, we don't know exactly how they're using them, ya know. So if even if you get the software, you know, it's, and you find that it helps for some things you don't want, it's just that you don't want to depend on it too much, you know, you don't want to over rely on it. Like, for example, I think that like screen time, the screen time app on iPhones, for example, is a good way to just track what your kids are doing online. Like it tells you what apps they're on, but it also tells you how much time they were on their phone. Yeah. You know, to some extent, and, you know, sometimes it can, it can misread things, but but the point is that it's a good way to just have feedback on what your kids are doing. But it's not doing the policing for you. It's not, like cutting them off, it's just giving you the information, it's just giving you the information. So it helps you monitor as the parent. And that's pretty useful. You know, if you don't want to be looking over their shoulder all the time, but at the same time, I think sometimes it's good to like actually go in the room where they're studying.Hannah Choi 35:14Yeah, whatcha doing? Yeah.Dr. Cliff Sussman 36:15I mean, if every time you go in while they're doing homework, they're like minimizing, you know, an app like, you know, something's you know, the homeworks not getting done.Hannah Choi 36:25Yeah, yeah. It's also beneficial for the kid to learn how many hours they're spending on it. I think that we don't realize how quickly time flies while we're on that. I had, I had a client who I had, he had never looked at his he was in college, and he had never looked at his screen time use. And so I just encouraged him to, and oh, my god, I just, my heart broke for him, I'll never in my life forget the way that his face, his jaw just dropped. He had no idea he wouldn't tell me the time.Dr. Cliff Sussman 36:58Yeah, it's called time distortion, you know, track of real world time. And it certainly happens to me when I play video games, which is why I set a timer. You know, it's like surprised by how soon it goes off.Hannah Choi 37:11I am not really I'm not into video games, and I'm not, I'm very much a like practical person when it comes to my phone. Like I'm on it a lot, but it's just because I'm like texting or researching something. But recently, I did look at my time totals, and I realized my Instagram was kind of out of control. Yeah, so I put a time limit on there. And it really has helped. Yeah. But but that's just me. And that's, you know, that's how I am. And I know, like for my son, it's a lot harder. He's and my husband to it's they're just different. They're very different for me with how they use their phones.Dr. Cliff Sussman 37:49Yeah, and social media is a big time suck. But, you know, look, I think that there's two skills that we need to have to be able to have use our devices in a healthy way. Like, we need to be able to delay our gratification, which means we can't be like checking our Instagrams every five minutes, you know, and, and then we need to be able to put on the brakes, like we need to be able to stop when it's time to stop, you know, when the timer does go off, we have to stop and move on. And transition. And those are two skills that we wouldn't really develop at all if we were just abstinent. You know, so it's like, it's actually. So I see screentime as an opportunity to work on those skills, you know, and, and so I'll present it to kids is kind of a challenge for them. You know, you, you know, if, if they were seeing me for cocaine, they I wouldn't be saying to them, Well, you know, you could try to wait before you use your cocaine and stop using in the middle. But you can you actually have that opportunity with screens? Yeah, you know, to work on those skills. And their skills, not just for screening is there. Yeah,Hannah Choi 39:01that's what I was. Right? I was just gonna say that. Yeah. Yep. So how can we, as you know, like me as an executive function coach and protect other practitioners who might not know about handling, screen, excessive screen use or screen addiction? How can we support our clients that might be struggling that with that,Dr. Cliff Sussman 39:28Right, so there is more education out there now on the nature of this problem, and also suggestions for how to how to manage it. So you could, I have a course for example, on the Ross Center website, it's and it provides CE credits for some practitioners. But for others, it's if you're not getting the credits, and you're just taking the course it's less expensive, so and it's a very inexpensive course to begin with so, so you can get the link for that at my website or just go to the Ross Center's website. Yeah, I mean, also, I think that there's, there's a, there's a lot of good resources, I was the technical editor for Overcoming Internet Addiction for Dummies. And I think that book came out nice. That was my colleague, David Greenfield. So, there's a lot of good stuff in there. You know, I think I think clinicians have to just be aware of it and start recognizing it, and they should also know, sort of the red flags to look for. And if they're, if they don't specialize in it, when they see those red flags, they should be able to, you know, maybe refer to somebody who's an expert in that. So just, you know, know, the signs of addiction. And, you know, I'll, of course look for things like kids. You know, mental health professionals know, for example, the screen for suicide, but that you should screen for, you know, is a kid threatening to kill themselves, particularly when the parents are taking the screen away. You know, I like they're there. So there's red flags that are more directly related to screen problems, you know?Hannah Choi 41:21And then I guess a related question would be, how can at what point should parents seek help outside of the, you know, tips and ideas that we've already talked about today?Dr. Cliff Sussman 41:34Well, parents should be aware of some red flags to just like clinicians should and then that, and that's definitely when to go for help. So things like, you know, excessive lying about screen use, stealing money to use screens, and the kids I work with aren't just, like, using their hacking skills to steal their parents credit card information on the computer, they're literally going into the wallets and removing the credit cards, like, That's how desperate they are to get on as fast as possible. There. Yeah. So also things like aggression, when you try to separate the kid from their screen. You know, just a lot of irritability, when they're not on their screen. You know, a lot of a lot of parents, if they can't get help immediately, and they really suspect there's a big problem, they may want to try just having like a, say, a three to seven day screen detox, you know, like, try going on a camping trip, or going on vacation somewhere and just getting your kids disconnected from the internetHannah Choi 42:47With a natural limitation on theDr. Cliff Sussman 42:49Yeah, with a lot of structure in the environment. And, you know, you will see, a lot of parents will see huge changes just from really after, I'd say the second day, they can start seeing kids, like their personalities completely changed. And a lot of those red flags like, seemingly gone, which doesn't mean that your problem is gone, it probably just proves you have the problem that you know, me because as soon as they get their screens back, you know, those those problems will come back. So that's when you have to learn the balance. But starting out with a detox is often a good approach.Hannah Choi 43:29Yeah. And I like how you suggested like, on like going camping or something where so it's not, it's not you as the parent saying, we can't. It's the nature nature is saying you can't. Yeah, yeah, yeah. That's great. Is there anything else you'd like to share with our listeners that is?Dr. Cliff Sussman 43:51Well, just emphasize that that, like what you said at the beginning, that there's a lot of more information they can get on my website. So CliffordSussmanmd.com.Hannah Choi 44:06Yeah, you have to check out i'll put the link in the show notes. Cliff's website is just packed full of really, really, like useful actionable tips and ideas. And, and I have to say, looking through it made me feel better about my concerns about my own kids screen use and how that there are a lot of like, really good things that we can do. And there's a lot of support and information out there. Dr. Cliff Sussman 44:39Yeah, we need more though. We're going to and we're going to work on that we're going to work on getting a lot more support for parents struggling with this and, you know, cuz cuz more and more of us are becoming aware of how huge a crisis this is, and we're not ignoring the elephant in the room, you know.Hannah Choi 44:56Right. Yeah, it is time to tackle that elephant and to take control. Great. Well, thank you so much for joining me. It was really interesting. And, and there is some hope in there as you know, as, as we were saying we are really surrounded by it. And it is really difficult to, yeah, like you said, you can't practice abstinence. It's just not possible. But there are a lot of really great strategies that and also opportunities to learn and opportunities to connect with your kids, which are never not a good use of your time. Yeah, that's right. Great. All right. Well, thanks again for joining me. And, yes, listeners, please check out the show notes because you'll, you'll just be really glad to see all this information there. All right. Okay. Thanks. Dr. Cliff Sussman 45:48Thank you. Bye, bye.Hannah Choi 45:50And that's our show for today. You can now get back to what you were doing before I so rudely called you out on it. I'm just kidding. I'm just kidding. You can do whatever you want. And I sure won't judge you for it because I am over here trying to find my own screen use balance. But if you've got the time, be sure to check out those show notes for links to learn more about Dr. Sussman and the excellent work he's doing. If you're a provider of support for people who may be dealing with screen addiction, I recommend taking a look at his training materials. There are some excellent resources in there. Thank you for taking time out of your day to listen. Help us help others learn about executive function skills. Please share our podcast with your colleagues, your family and your friends. You can subscribe to focus forward on Apple and Google podcasts, Spotify, or wherever else you get your podcasts. If you listen on Apple podcasts or Spotify give us a boost by giving us a five star rating. Sign up for our newsletter at beyond booksmart.com/podcast and we'll let you know when new episodes drop and we'll share information related to the topic. Thanks for listening.
Sharpen up your senses with the adaptogenic power of Fog Cutter by theDr.com. More details at https://thedr.com/fogcutter-brain/ theDr.com 427 West Plumb Lane, Reno, NV 89509, United States Website https://thedr.com/ Phone +1-877-458-8361 Email info@thedr.com
Give yourself a herbal helping hand with Fog Cutter and watch your anxiety melt away. Order your bottle from theDr.com now. More details at http://thedr.com/fogcutter-brain/ theDr.com 427 West Plumb Lane, Reno, NV 89509, United States Website https://thedr.com/ Phone +1-877-458-8361 Email info@thedr.com
Fix fatigue with Fog Cutter by theDr.com. More details at https://thedr.com/fogcutter-brain/ theDr.com 427 West Plumb Lane, Reno, NV 89509, United States Website https://thedr.com/ Phone +1-877-458-8361 Email info@thedr.com
Sharpen up your senses and give your brain a boost with Fog Cutter from theDr.com. More details at https://thedr.com/fogcutter-brain/ theDr.com 427 West Plumb Lane, Reno, NV 89509, United States Website https://thedr.com/ Phone +1-877-458-8361 Email info@thedr.com
Start your journey to optimal health with a proper night's sleep. Take a daily dose of Fog Cutter. More details at https://thedr.com/fogcutter-brain/ theDr.com 427 West Plumb Lane, Reno, NV 89509, United States Website https://thedr.com/ Phone +1-877-458-8361 Email info@thedr.com
Harness the power of the natural world to keep you at the top of your game with theDr.com. More details at https://thedr.com/fogcutter-brain/
Make memory loss a thing of the past with theDr.com's Fog Cutter formula. More details at https://vc365.isrefer.com/go/fog/BirchTree
Enjoy a new kind of calm with Fog Cutter from theDr.com. More details at https://vc365.isrefer.com/go/fog/BirchTree
If your fatigue is truly chronic, try this tonic! Order Fog Cutter from theDr.com today. More details at https://vc365.isrefer.com/go/fog/BirchTree
Bring your brain back into focus with Fog Cutter from theDr.com. More details at https://vc365.isrefer.com/go/fog/BirchTree
Feed your brain the good stuff. Order your bottle of Fog Cutter from theDr.com today. More details at https://vc365.isrefer.com/go/fog/BirchTree
Experience the power of nature's rejuvenating remedies with a daily dose of Fog Cutter from theDr.com. More details at https://vc365.isrefer.com/go/fog/BirchTree
Give your brain power a boost with Fog Cutter from theDr.com. More details at https://vc365.isrefer.com/go/fog/BirchTree
Give your brain a boost with Fog Cutter from theDr.com. More details at https://vc365.isrefer.com/go/fog/BirchTree
For GAD relief the natural way, try Fog Cutter from theDr.com. More details at https://vc365.isrefer.com/go/fog/BirchTree
This week we chat with Dr. Tom O'Bryan, the Sherlock Holmes of chronic disease and founder of TheDr.com. We discuss possible root causes of autoimmune disease, focusing on environmental toxins, food sensitivities and more. Dr. Tom teaches us that recognizing and addressing the underlying mechanism that activates an immune response is the map to the highway towards better health. On What The Health?!: Do I maca you horny? Go to getreds.com/FUNC to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds! Use code FUNC for 20% off all products and lab tests at https://equi.life. Use code FUNC for $500 off tuition at Functional Medicine Coaching Academy. Follow Dr. Tom O'Bryan on IG @dr.tomobryan Follow us on IG @whatthefunc
This week's episode focuses on the environmental factors which disrupt the immune system. Today's guest, Dr. Tom O'Bryan is the author of the bestselling book ‘The Autoimmune Fix' and the creator of the online docu-series ‘Betrayal, The Autoimmune Disease Solution They're Not Telling You'. He is also an internationally recognized speaker and very sought after workshop leader, specializing in gluten and its impact on health and the development of autoimmune disease. Join us as we discuss chemicals, the rising amount of autoimmune diseases, and what you can do to reduce daily intake of toxins. IN THIS EPISODE: [05:00] With any chronic inflammatory disease, where does the inflammation come from? It always comes back to the same mechanisms. [10:00] The leaky gut, and the larger molecules going through into the bloodstream. [15:00] People who were tested that had elevated antibodies were all healthy. But within three years, 87% of those people were diagnosed with an auto-immune disease. [20:00] The statistics of pregnancy when eating organic fruits and vegetables compared to conventional produce from the supermarket. [25:00] There is no evidence of a plastic bottle of water affecting you, but chemicals are accumulating in our body over time and autoimmune diseases are increasing every year. [34:00] When implementing lifestyle changes, the most important thing you can do is be kind to yourself and to be patient. KEY TAKEAWAYS: Autoimmune diseases are on the rise, with the accumulation of toxins in the food we consume and environmental factors resulting in our immune system trying to keep up. There's no evidence of a single plastic cup or bottle affecting our health, but the chemicals accumulate in your body. Every auto immune disease is going up between four and 9% every single year. There are steps to reduce the amount of chemicals you take in, including having indoor plants, eating organic foods and using negative ion generators in your car. RESOURCE LINKS Immune Modulation Strategies Guide “The Autoimmune Fix” Book “Betrayal, The Autoimmune Disease Solution They're Not Telling You” online docu-series GUEST BIO Dr. Tom O'Bryan is a world expert on gluten and its impact on your health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases as they occur inside and outside of the intestines. He is the founder of www.theDr.com and the visionary behind The Gluten Summit - A Grain of Truth, bringing together 29 of the world's experts on the gluten connection to diseases, disorders, and a wide-range of symptoms and ages. Dr. O'Bryan is considered the ‘Sherlock Holmes' for chronic disease and metabolic disorders. He is a clinician par excellence in treating chronic disease and metabolic disorders from a Functional Medicine Perspective. He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained thousands of practitioners around the world in advanced understanding of the impact of food related disorders and the development of individual autoimmune disease
23. Simple Detox Hacks - A Conversation With Dr. Tom O'Bryan I met Dr. O'Bryan at my national nutrition conference in April. While he certainly is one of the world's leading experts in gluten, he also proved to be an expert on the toxins in our environment. For example, he got my attention when he mentioned that the chemicals in nail polish hit our bloodstream within four minutes. According to research, 50% of men and 41% of women will develop cancer in their lifetime. What is causing this epidemic of cancer in our world? I know that there's no easy answer, but I think we'd be foolish not to take a look at the toxins that surround us as possible contributors to this disease. According to Dr. O'Bryan, we are in contact with over 700,000 toxins daily! Listen to today's podcast to learn some of his simple hacks to reduce the toxins in your life; spoiler alert, one of these hacks was used by NASA!
Did you know that a leaky gut can lead to a leaky brain? Dr. Tom O'Bryan is an expert on gluten-related disorders, an author, and the founder of theDr.com. Today, Dr. Tom is here to share how inflammation affects more areas of your health than you might think. You'll learn how to tell if you're having inflammation issues in your body and how to turn those around. He'll also go deep into the topic of gluten and other food sensitivities, so you can know what to cut out to feel stronger and healthier. Also diving into the topic of leaky gut, you'll hear that many other organs can leak too. Dr. Tom O'Bryan is here to inspire you that no matter how long you've been struggling with your health issues, there's always another way. Key Topics and Tips 5 contributors to chronic inflammatory disease. Why most people in the world actually die from inflammation. Dr. Tom's view on antidepressants. The link between inflammation and both food sensitivities and autoimmune disorders. Organic vs. inorganic fruits and vegetables. How becoming a parent changed Dr. Tom as a doctor. Resources The Environmental Working Group TrulyFree: Refillable laundry soap Where You Can Find Dr. Tom O'Bryan https://thedr.com/ @dr.tomobryan Join Dr. Tom O'Bryan in the 10-day leaky gut challenge. The Autoimmune Disease Solution They're Not Telling You. Memorable Quotes “So if your deck of cards, you were dealt, the gene for Alzheimer's, it doesn't mean you're getting Alzheimer's, but it means if you pull it the chain too much, that's the link that's likely to break and then you're going to get Alzheimer's. So the takeaway is don't pull the chain so hard.” (9:34, Dr. O'Bryan) “For every one message from the brain telling the gut what to do there are nine messages from the gut telling the brain what to do.” (20:45, Dr. O'Bryan) “You're lucky if you're one of the ones that get symptoms.” (30:06, Jackie) “Gluten is not bad for you. Bad gluten is bad for you.” (47:46, Jackie) “If you're letting the water run in the bathroom sink while you're brushing your teeth because you're so used to hearing the water running, it's a nice sound for you, but people are dying in the world of starvation. We have to change the way we think.” (1:00, Dr. O'Bryan) “No parent is consciously sabotaging their child's development, but they haven't taken the time to learn how they may be unconsciously sabotaging their child's development.” (1:04, Dr. O'Bryan) Connect with Jackie Bowker: InstagramFacebookYouTube https://feelbetterinstitute.com
Did you know your gut health (aka ‘everything inside the tube going from the mouth to the other end') is the GATEWAY to health? With 80% of our immunity residing in the gut, when you throw the microbiome out of balance, and especially with stress or emotions, your health suffers. In this episode you'll learn: ⏰ 4:18 Why a paradigm shift is needed to help people take care of their health ⏰ 7:05 Dr. Tom's free Betrayal Series available at https://thdr.com/betrayal ⏰ 9:20 All disease begins in the leaky gut is now being taught at Harvard Medical School ⏰ 14:13 The five pillars in developing chronic inflammatory disease Genetics Environment Microbiome Leaky Gut Systemic Inflammation ⏰ 24:14 Why the immune system begins targeting human tissues ⏰ 31:04 There is 100 times more bacteria genes than human genes in and on the body ⏰ 33:33 The gut bacteria send signals to the brain ⏰ 39:29 The place to start to reverse all chronic diseases ⏰ 40:19 The ONE thing you can do today to upgrade your health Check out Dr. Tom's Bio: When it comes to getting healthy, Dr. Tom O'Bryan's goal for you is ‘Making It Easy To Do the Right Thing'. As an internationally recognized, admired, and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases, Dr. Tom's audiences discover that it is through a clear understanding of how you got to where you are, that you and your Dr. can figure out what it will take to get you well. Dr. O'Bryan is considered a ‘Sherlock Holmes' for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. As the creator of the groundbreaking documentary series “Betrayal: The Autoimmune Disease Solution They're Not Telling You”, Dr. Tom led a global investigation with the world's leaders in health, into why our immune system, designed to protect us, begins attacking our own tissue (autoimmunity). His 2016 critically acclaimed ground-breaking book, ‘The Autoimmune Fix' outlines the step-by-step development of degenerative diseases and gives us the tools to identify a dis-ease process years before the symptoms are obvious. Winner of the National Book Award and ranked #1 in several categories on Amazon.com, ‘The Autoimmune Fix' offers a cutting-edge protocol on how to turn one's life and health around, one “base hit” at a time. Click here to download Dr. Tom's Gift Guide to our Audience on How To Reverse Leaky Gut Guide https://vc365.isrefer.com/go/gut/janehoganhealt/ Connect with Dr. Tom: Website: https://thedr.com/ Facebook https://www.facebook.com/thedr.com.english/ Instagram: https://www.instagram.com/drtomobryan/ LinkedIn: https://www.linkedin.com/in/dr-tom-o-bryan-10433920/ Twitter: https://twitter.com/theDr_com *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
So honored to speak to Dr Tom O'Bryan about what's wrong with wheat?!?
© 2020-2025 Ivy Podcast Discovery LLC
