Podcasts about zivaonline

What if the greatest adventure you could ever take wasn't out into the world—but deep within yourself? In this special re-release of Why Isn't Everyone Doing This?, I sit down with the brilliant Aubrey Marcus—founder of Onnit, host of the Aubrey Marcus Podcast, and a visionary in exploring the edges of human consciousness. Aubrey has spent decades diving deep into the human experience—from building a global brand that serves athletes and high performers to creating transformative spaces like Fit For Service and Arcadia, a festival that blends music, magic, and community. His work is rooted in exploring the human spirit, often through the lens of plant medicine, ancient wisdom, and a relentless devotion to truth.

What if play wasn't just a way to have fun—but a powerful form of prayer that could transform your entire life? In this special re-release of Why Isn't Everyone Doing This?, I sit down with the incredible Blu—artist, storyteller, and modern-day medicine woman—to explore why playing and praying might just be the secret to living a life of true magic. After being diagnosed with an “incurable” hearing disorder, Blu made a bold choice: instead of shutting down, she leaned into life with even more curiosity, joy, and creativity. She turned what could have been a devastating diagnosis into a catalyst for awakening, showing us how laughter, play, and art can become sacred practices.

Join Emily's brand-new Embodied Manifesting Course Ziva Magic - get 15% off with promo code WHYTHIS: https://zivameditation.com/magic What if capitalism wasn't just about profit—but about purpose? In this episode of Why Isn't Everyone Doing This?, I sit down with the legendary Miki Agrawal—serial entrepreneur, disruptor, and the creator of multiple 9-figure businesses—to unpack the game-changing concept of Conscious Capitalism. Miki has built brands that challenge norms (from period underwear to bidets to sustainable diapers) and has proven that business can be wildly profitable and make a real impact. She shares how to scale with integrity, lead with soft power, and create brands that people are obsessed with.

What if creativity wasn't just a form of self-expression—but the most powerful tool for healing? In this episode of Why Isn't Everyone Doing This?, Emily Fletcher sits down with the multi-talented Adam Roa—spoken word artist, filmmaker, and transformational coach—to explore how creativity can be a catalyst for deep emotional healing and personal growth. Adam has inspired millions with his viral poetry and performances, but his journey of using art to process trauma, reconnect with his body, and reshape his reality is what makes this conversation truly unforgettable. Together, Emily and Adam dive into the power of creative expression, the role of movement in emotional release, and why artistry isn't about talent—it's about allowing yourself to feel fully.

What if the biggest thing keeping you from true love is… you? In this mind-expanding episode of Why Isn't Everyone Doing This?, Emily sits down with the brilliant Annie Lala—love coach, philosopher, and conflict resolution expert—to explore why so many of us struggle to fully believe in, receive, and sustain true love. And spoiler: it's not just about finding “the one.” Annie shares her deeply personal journey of overcoming skepticism (even as a love coach!) and the radical shifts that transformed her own marriage. We break down the subconscious blocks, relational patterns, and practical tools you can use to attract, deepen, and keep love—whether you're single or already in a relationship.

What if abundance wasn't something you had to hustle for—but something you could simply receive? In this deeply inspiring episode of Why Isn't Everyone Doing This?, Emily Fletcher sits down with the brilliant Cathy Heller—bestselling author, top-ranked podcaster, and spiritual teacher—to unravel what it really means to live in abundance. And spoiler: it's not just about money. Cathy's story is a powerful testament to resilience, surrender, and stepping into co-creation with the universe. She opens up about navigating loss, shifting from scarcity to trust, and how radical authenticity is the secret to manifesting everything you desire. You'll also hear about the Prayer of the Rooster—an ancient practice that will forever change how you handle uncertainty—and why life's hardest moments are actually the doorways to your greatest expansion. Get ready for some serious heart-opening, mindset-shifting magic. In This Episode, We Cover: ✨ The surprising reason most people struggle to attract abundance ✨ Why surrender and trust are the fastest paths to manifesting ✨ How authenticity amplifies your ability to receive ✨ The ancient wisdom of the Prayer of the Rooster and what it teaches us about resilience ✨ How to navigate life's “death portals” and step into your next-level self ✨ Why right now is the most powerful time to co-create a new reality This conversation is packed with wisdom, personal revelations, and practical tools to help you shift your energy today. Don't miss it.

Welcome to an eye-opening episode of Why Isn't Everyone Doing This? with your host, Emily Fletcher. This week, Emily sits down with Dr. David Rock, the brilliant founder of the NeuroLeadership Institute and bestselling author of Your Brain at Work. Together, they explore how understanding your brain can transform the way you lead, adapt, and thrive. Dr. Rock has spent over 26 years revolutionizing leadership approaches for Fortune 100 companies and millions of individuals worldwide. From the neuroscience behind mindfulness and meditation to the strategies for building lasting habits, this episode is packed with actionable tools for becoming a better leader and a better human. What you'll learn in this episode: ► The neuroscience of mindfulness, meditation, and manifestation ► How to create powerful habits using brain-based strategies ► The surprising connection between insights, leadership, and adaptability ► Why understanding your brain is the ultimate life hack If you're leading a team, growing a business, or focused on personal development, this conversation will leave you with profound insights and practical tools to elevate your performance.

Are you reclaiming your financial power?

What if your body held the key to unlocking your highest potential?

Do you remind yourself about your divine nature? In this inspiring episode of Why Isn't Everyone Doing This?, Emily Fletcher sits down with Danette May, a transformational speaker, entrepreneur, and author, to explore the power of manifesting a life of purpose, abundance, and self-love. Danette shares her remarkable journey from rock bottom—losing her son, navigating a difficult divorce, and having just $47 to her name—to building multiple eight-figure businesses and living a life of alignment and fulfillment. Through heartfelt stories and actionable wisdom, Danette reveals how embracing self-love, tuning into energy, and trusting the divine flow of life can transform even the darkest moments into a source of empowerment. Whether you're seeking inspiration to overcome life's challenges or curious about the alchemy of manifestation, this episode will leave you feeling uplifted and ready to create your best life. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. Get instant access to Ziva's FREE end-year manifesting experience to design the next 12 months of your life: https://zivameditation.com/dream Links & Social ► Get your dreams out of your head and into your reality with Ziva Magic: https://zivameditation.com/makemagic ► Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday ► Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn ► And follow us on Instagram ► If you prefer to watch this episode on YouTube, click here: YouTube Channel  Danette May is a World-Renowned Coach that helps women to manifest vibrant health, soulful relationships & abundant wealth. She is also a bestselling author of The Rise and Embrace Abundance, the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, founder of The Rise Movement, keynote speaker, high level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother. Website: https://danettemay.com/ Instagram: https://www.instagram.com/thedanettemay/

Ready to end the year right?

What if I told you that 2025 will be the year YOU magnetize that which you most desire? While we are nearing the end of 2024, we're so excited to share a very powerful, year-end manifesting ritual with you.  As we approach the threshold of a new year and close out 2024, you may be wondering how you can enter this new year full of JOY. Maybe you're ready to start a new chapter bursting with power, abundance, purpose... The most potent way to do this is to design your year and your life in a way that draws you and your desires toward each other. Which is why we're so excited to share our annual year-end manifesting ritual Design Your Dream Year with you on this podcast.  As we close out a chapter and start a new one, it's important to get intentional... how do you want to be channeling your time and energy this year? What do you want to lean into? We've been doing a variation of this ritual every year for 14 years, and if you've been with us for a while you know how powerful it is. This year, we're excited to offer it to you on demand so you experience it whenever you're ready to carve out ceremonial space this holiday season. Grab a journal and a pen, so we can celebrate your successes, cement your intentions and write down your dreams for 2025 together. If you'd like to receive the special Design Your Dream Year Workbook, we invite you to sign up at https://zivameditation.com/dream and we'll send you everything you need. Let's approach this year with ease and grace instead of hustle and grind, shall we? === Want to learn more about Ziva's courses? Get your dreams out of your head and into your reality with Ziva Magic: https://zivameditation.com/makemagic Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Free resources: Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn And follow us on Instagram

Did you know that stress can sometimes be a good thing? According to our guest this week, we can actually live with ease by doing things that are “hard.” In this episode of Why Isn't Everyone Doing This?, Emily Fletcher sits down with Jeff Krasno, the founder of Wanderlust and host of the Commune podcast, to explore how modern culture has engineered our lives for comfort at the cost of our long-term health and happiness. Jeff shares his journey from burnout to well-being, including the practices he adopted to reconnect with his body, manage chronic stress, and rediscover balance in a world designed for distraction. Dive into a rich discussion about the impact of chronic inflammation, the power of uncomfortable conversations, and how short-term stressors like cold plunges and fasting can actually foster resilience and longevity. Discover why real wellness isn't just about feeling good today but about building a future that aligns with our deepest values and evolutionary design. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Want to learn more about Ziva's courses? Get your dreams out of your head and into your reality with Ziva Magic: https://zivameditation.com/makemagic Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Free resources: Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel  == Jeff Krasno is the co-founder of Wanderlust, a series of large-scale events combining yoga and wellness with the arts. He is the CEO/Founder of One Commune, a video class platform for personal & societal well-being. And he is the host of the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Russell Brand. And pre-order his book, Good Stress: The Health Benefits of Doing Hard Things here: https://www.amazon.com/Good-Stress-Health-Benefits-Things/dp/1401993958  Follow Jeff Krasno here: https://www.instagram.com/jeffkrasno https://www.jeffkrasno.com/

In this thought-provoking episode of Why Isn't Everyone Doing This?, Emily Fletcher sits down with Lauren Zander, co-founder of the Handel Group, to dive deep into the lies we tell ourselves and others—and how they keep us from living our dreams. Lauren shares her transformative methodology for uncovering and addressing the lies, excuses, and limiting beliefs that hold us back, offering a clear path toward greater integrity, fulfillment, and alignment with our true desires. Explore the seven types of lies we all tell, the relationship between truth-telling and manifestation, and the power of designing your life with intention. From personal integrity to the art of difficult conversations, Lauren's unique approach combines tough love with actionable steps to unlock your highest potential. ✨ Key Topics: The seven types of lies and how they block happiness Why telling the truth is a game-changer for personal growth How to identify your dream life—and take action to achieve it The connection between integrity, truth, and manifestation Tips for navigating hard conversations with love and clarity === Want to learn more about Ziva's courses? Get your dreams out of your head and into your reality with Ziva Magic: https://zivameditation.com/makemagic Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Free resources: Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel  === Lauren Zander is the Founder and CEO of the Handel Group, a master life coach, author, and creator of The Handel Method® and Inner.U. Click on these links to learn more about her work: Website: https://www.handelgroup.com/zivameditation & https://www.inneru.coach/  Instagram: https://www.instagram.com/laurenzander_coach/ 

Are you living in your full authenticity? Or have you ever felt the need to mask yourself around others? In this insightful episode of Why Isn't Everyone Doing This?, Emily Fletcher meets with Juan Pa Barahona, a spiritual teacher and founder of Quantum Flow, to discuss the journey of embodying our highest potential. Juan Pa shares his story of personal transformation, from facing deep inner challenges to discovering the power of embodied spirituality, where emotions like anger and sorrow become gateways to healing and empowerment. Together, they explore how embracing the full spectrum of human emotions—from rage to bliss—can unlock true freedom and authenticity. Juan Pa explains how his journey led him to create Quantum Flow, a practice that integrates movement, breathwork, and energy to reconnect with the natural wisdom of the body. This conversation sheds light on what it means to truly live from the soul and why embodiment is the foundation for spiritual growth. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Want to learn more about Ziva's courses? Get your dreams out of your head and into your reality with Ziva Magic: https://zivameditation.com/makemagic Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Free resources: Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel  === Juan Pablo Barahona is a transformational leader, motivational speaker, visionary, holistic yoga teacher, healer and coach. As the founder and director of Kawoq Conscious Living School and Juanpa Global, he has created life changing programs that are globally recognized and shared. These programs enable participants to realize their deepest potential and step into their inner wisdom and infinite power. Connect with Juan Pa and his work here: https://www.instagram.com/juanpa_global/ https://juanpablobarahona.com/

Do you live everyday with joy guiding you as your North Star? Well, now you can! In this episode, Emily Fletcher sits down with Grace Harry, “The Joy Strategist,” to explore how we can reclaim joy in our lives, embrace all emotions, and create a life fueled by pleasure and purpose. Grace shares insights from her own journey—from navigating challenging times to becoming a beacon of joy for others. Together, they discuss how our emotions, even the difficult ones, are stepping stones to greater self-awareness and connection. Discover practical strategies like “joy snax” to ground yourself throughout the day, how to navigate life's complexities while staying rooted in your truth, and the power of aligning with your heart to manifest a life of magic and fulfillment. === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel  === Grace Harry is an artist, entrepreneur, creative muse, pleasure instigator, and speaker. After an illustrious thirty-year career in entertainment, Grace, the Joy Strategist, found her calling leading what she calls “the Revolution of JOY.” Through her popular playdate community “Play with Grace,” she helps everyday people welcome JOY back into their lives. Follow Grace here: https://www.instagram.com/graceharry/ https://thejoystrategist.com/

You are what you eat! What do your eating habits look like? In this episode of Why Isn't Everyone Doing This?, Emily Fletcher sits down with Vani Hari, also known as "The Food Babe," a fearless advocate for food transparency and healthier living. Vani shares her powerful personal journey from battling health issues to becoming a leading voice in the food industry, challenging major corporations and exposing harmful ingredients hidden in everyday products. Together, Emily and Vani dive into the deep connections between what we eat and our mental, emotional, and spiritual well-being. Vani explains how chemicals and additives in our food impact not just our physical health, but also our consciousness and ability to connect with our intuition. They explore the importance of reading food labels, the dangers of food dyes and glyphosate, and the hidden truth behind "natural flavors." Tune in to learn how making mindful food choices can transform your health and elevate your state of consciousness. Get ready to feel inspired to make simple, impactful changes for yourself, your loved ones, and the planet. === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel  === Vani Hari is a revolutionary food activist, a NY Times Best Selling Author and the Founder of Truvani. She blogs as the Food Babe to spread information about what is really in the American food supply. She also teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. Follow here here: https://www.instagram.com/thefoodbabe https://foodbabe.com/ === #EmilyFletcher #WhyIsntEveryoneDoingThis #VaniHari #FoodPolitics #FoodActivism

What's your sign? And why does it matter?

Have you cast your vote yet for today's US presidential election? This special mini-episode of Why Isn't Everyone Doing This? is a heartfelt reminder from Emily Fletcher to make your voice heard by voting in the 2024 U.S. presidential election. Instead of tuning in today, Emily invites you to take a few moments to participate in this crucial act of democracy. She reminds us that voting is a chance to shape our highest vision for the world—and a way to align our actions with our intentions for a better future. If you're feeling stress or uncertainty around the election, Emily shares a reminder of how meditation and mindfulness can help you feel grounded and contribute positive energy to the collective. Head over to Ziva Meditation to find tools that help transform internal anxiety into a source of empowerment. === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram === #Voting2024 #RockTheVote #EmilyFletcher #ZivaMeditation #WhyIsntEveryoneDoingThis #MakeYourVoiceHeard

Looking for a manifesting practice that works? This episode is right on time. In this special roundtable episode of Why Isn't Everyone Doing This?, Emily Fletcher is joined by three Ziva Magic students, Chetal, Jennifer and Evan, who share their life-changing experience learning Ziva Magic, an Embodied Manifesting practice designed to get your dreams out of your head and into your reality. Using the Ziva Magic formula of Visualize, Alchemize and Magnetize, these students have manifested incredible shifts in their personal and professional lives. Together, they discuss the power of embodiment, the importance of feeling your feelings, and how to harness sexual energy as a creative force. From navigating limiting beliefs to manifesting new careers, relationships, and deeper trust, this episode dives deep into what is possible when you utilize your life force energy as a manifestation tool. Join us for an honest and heartfelt conversation as Emily and her students reflect on their growth and how anyone can access these tools to create a life filled with more clarity, connection, and purpose. Ziva Magic is a brand new Embodied Manifesting course by Emily Fletcher designed to help you discover what you actually want, clear your blocking beliefs and attract the life of your wildest imagination. Enrollment for our first cohort is open now thru 10/24! Learn more about the course & enroll today at https://zivameditation.com/makemagic === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel 

In this special episode, Emily Fletcher, founder of Ziva Meditation, introduces her new course, Ziva Magic, and guides Ziva student Stephanie Robinson through a powerful manifestation activity.

You're invited to join us for a FREE live event Magic Maker, in which you'll learn the 3 Secrets to Magnetize Your Dream Relationship, Home & Career. You'll discover: How to get clear on your dreams, even if you're unsure what you truly want, the secrets to unblocking the limiting beliefs that keep you stuck in scarcity, and how to turn on your magnetism by tapping into your body's natural life force. We promise you, you don't want not want to miss this. Sign up today! https://zivameditation.com/makemagic === Join Emily Fletcher as she sits down with Jade Bryce, a former Playboy model turned sacred sexuality coach. In this transformative episode, Jade shares her journey of healing from childhood trauma, confronting societal conditioning around female sexuality, and ultimately reclaiming her body and pleasure.

You're invited to join us for a FREE live event Magic Maker, in which you'll learn the 3 Secrets to Magnetize Your Dream Relationship, Home & Career. You'll discover: How to get clear on your dreams, even if you're unsure what you truly want, the secrets to unblocking the limiting beliefs that keep you stuck in scarcity, and how to turn on your magnetism by tapping into your body's natural life force. We promise you, you don't want not want to miss this. Sign up today! https://zivameditation.com/makemagic === In this inspiring episode, host Emily Fletcher welcomes Rosa Maxwell, founder of the London School of Tantra, sex, love, and relationship coach, and Ziva Magic facilitator. Together, they dive into the transformative power of sacred sexuality, pleasure, and life force energy, exploring how reconnecting with your body can unlock true authenticity and creative potential. ✨ Rosa shares her personal journey from repression to becoming a walking embodiment of eros, joy, and pleasure. Discover how practices like "pleasure prayer" and embodied manifestation help transmute trauma and create lasting, powerful change. This episode is packed with wisdom on breaking free from societal conditioning and reclaiming your innate power, pleasure, and purpose.

If you want to learn more about Emily's newest Embodied Manifesting Course called Ziva Magic, go to https://zivameditation.com/makemagic. How would it feel if you could break free from the erotic jailbreak? In this powerful episode of Why Isn't Everyone Doing This?, Emily Fletcher sits down with Sheila Kelley, the founder of S Factor, to dive deep into the transformative practice of erotic embodiment and how it can unlock your full potential. Sheila shares her journey from a world-class actress to a pioneer in movement that frees the body, heals trauma, and taps into life-force energy. Together, they discuss the power of connecting to your feminine and masculine energy, breaking free from societal shame, and living in your erotic aliveness. Learn why erotic embodiment is key to personal freedom and why so many people are still afraid to embrace it. Sheila and Emily explore how accessing your emotions and body wisdom can heal trauma, empower relationships, and even spark creative abundance. ✨ Key Takeaways: What is erotic embodiment and why it matters How societal norms suppress our natural feminine energy The benefits of feeling your feelings and healing through movement How Sheila's journey led her to create the S Factor movement Why tapping into your full aliveness changes everything in life Enjoy this special episode with Sheila Kelly about Why Isn't Everyone Living An Embodied Life? === Sheila Kelley is a feminine Embodiment Leader-Relationship whisperer, the founder of S Factor, an author and actor. Her work is featured in the Netflix doc Strip Down Rise Up. https://sfactor.com/sheila-kelley/ https://www.instagram.com/sheilakelleys/   #SheilaKelley #EroticEmbodiment #EmilyFletcher #FeminineEnergy #SFactor #WhyIsntEveryoneDoingThis === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel 

If you want to learn more about Emily's newest Embodied Manifesting Course called Ziva Magic, go to https://zivameditation.com/makemagic. Join Emily Fletcher, founder of Ziva Meditation, as she sits down with Regan Hillyer, a global speaker, entrepreneur, and manifestation expert, in this transformative episode of Why Isn't Everyone Doing This?. In this deep conversation, Regan shares her personal journey from hustle and burnout to alignment and abundance, revealing how she learned to manifest millions, success, and fulfillment through spiritual practices and inner work. Learn how Regan tapped into her highest self, how she broke free from old patterns of stress and misalignment, and how you too can start manifesting abundance in all areas of your life. Whether you're new to manifestation or looking to take your practice to the next level, this episode offers powerful insights and practical techniques for aligning with your soul and creating the life of your dreams. ✨ Topics Discussed: Regan's journey from burnout to flow The difference between manufactured and surrendered manifestation How to access your future self for guidance Practical tools for expanding your capacity to receive Breaking through subconscious blocks to abundance Love the episode? Be sure to subscribe to our podcast so you never miss an episode! === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel  === Regan Hillyer is a global speaker, entrepreneur, and manifestation expert. She is an architect turned certified Master of NLP, Hypnosis & Success Strategy. Creator of the “Energetic Architecture Method™,” a globally recognized leader in personal development & business success. She empowers individuals worldwide through live events, retreats, online platforms to unlock your full potential.  https://reganhillyer.com/  https://www.instagram.com/reganhillyer/

Psst... We're taking a short podcast hiatus for something really special coming this fall... We are closing out season 2 of Why Isn't Everyone Doing This? and want to say THANK YOU from the bottoms of our hearts. Thank you for every minute that you invested in yourself and in listening to the first season of our podcast. In this short episode, Emily shares what's going on at Ziva and all the exciting ways you can take part and turn up the dial on your divinity. We're taking a short break, but don't worry. We'll come back with new episodes this fall, and get ready, because we already have some amazing guests lined up. And that's not the only thing happening at Ziva this fall… we can't say too much yet but because we want to thank you for being the most loyal podcast listener, we will give you a secret window into what we are working on at Ziva in this short episode. Get on the waitlist to be the first to hear about our huge new offering: https://zivameditation.com/makemagic/ See you in the fall! === If you prefer to watch our podcast episodes on YouTube, click here: YouTube Channel. === While we are on hiatus, please join us the Ziva Community during our free Bliss Activations. Grab your invite for our Bliss Activations here: https://zivameditation.com/activate Commit to a daily practice you love with zivaONLINE: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn And follow us on Instagram

Today, Emily is joined by Mel Wells to discuss Why Isn't Everyone Leading From Their Feminine?  Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and the Bestselling Author. Mel empowers women to stop dieting for good, and challenge their entire belief system around food and their bodies, by working on the relationship they have with themselves. In today's episode, Emily and Mel take a deep dive into what it means to embrace your feminine energy, the power of grief, and so much more.  Mel also opens up about a deeply personal breakup that served as a catalyst for profound self-discovery and growth. Her story highlights the importance of learning from our relationships and using challenging experiences as opportunities for rebirth and transformation. We promise you this episode is packed with insights you won't want to miss. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. Get early access to Mel Wells' NEW film Renaissance here: https://melwells.com/emily === Commit to a daily practice you love with zivaONLINE: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and the Bestselling Author of widely acclaimed, ‘The Goddess Revolution'.  She is Hay House's youngest author and has been featured in Forbes Under 30, Women's Health, Cosmopolitan, BBC Radio 1 and more, as a leading women's expert in her field. Mel dedicates her time to helping women worldwide ditch the dieting for good, make peace with food and love their healthy bodies. Mel coaches women via her famous online Academy, and luxury Goddess Retreats all over the world Mel empowers women to stop dieting for good, and challenge their entire belief system around food and their bodies, by working on the relationship they have with themselves. https://melwells.com/ https://www.instagram.com/iammelwells 

Welcome to Part 2 of our enlightening conversation with Dr. Kelly Brogan on the transformative power of questioning our deeply held beliefs. Dr. Kelly Brogan is a holistic psychiatrist, renowned author, and the founder of the online healing program Vital Mind Reset. She has recently released her new book, The Reclaimed Woman. In this episode, Emily and Dr. Brogan delve into the concept of the Victim Triangle. They explore how recognizing and stepping out of the roles of hero, victim, and villain can lead to true personal liberation. The discussion also ventures into erotic reclamation, revealing how Kelly integrates sensuality and eroticism into her work. They talk about the profound healing that comes from loving and integrating your shadow self. If you struggle with perfectionism and controlling tendencies, you'll definitely want to tune in. Discover the surprising ways that relinquishing control can lead to a more authentic and fulfilling life. Join us as Dr. Kelly Brogan answers the question Why Isn't Everyone Questioning Their Beliefs? and shares her wisdom, experiences, and practical advice on how to embrace a more empowered, authentic version of ourselves. This episode is packed with insights you won't want to miss. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Commit to a daily practice you love with zivaONLINE: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Kelly Brogan MD is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program, Vital Mind Reset, the membership community, Vital Life Project as well as the feminine reclamation program, Reclaimed, and hosts the internationally acclaimed podcast, Reclamation Radio. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality. https://www.kellybroganmd.com/ https://www.instagram.com/kellybroganmd/

When's the last time you questioned your own beliefs? Have you ever questioned your own beliefs? Today, Emily is joined by Dr. Kelly Brogan for a 2-part episode on Why Isn't Everyone Questioning Their Beliefs? Kelly is a clinical psychologist who has shifted into integrative and holistic medicine after struggling with an autoimmune condition called Hashimoto's disease. She shares her frustration with conventional medicine, which failed to provide her with nutritional and holistic approaches that significantly improved her health. This ultimately led her to question the conventional medical system she had been part of. They also discuss the importance of balancing your masculine and feminine energies, and how Kelly has learned to cultivate a more nurturing archetype within herself. One of the most profound things in this episode is Kelly's inspiring ability to redefine herself, and her humility in questioning her beliefs.  Stay tuned for Part 2 of this powerful conversation. We promise you, it's going to be even better. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Commit to a daily practice you love with zivaONLINE: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Kelly Brogan MD is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program, Vital Mind Reset, the membership community, Vital Life Project as well as the feminine reclamation program, Reclaimed, and hosts the internationally acclaimed podcast, Reclamation Radio. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality. https://www.kellybroganmd.com/ https://www.instagram.com/kellybroganmd/

"There is only one thing and we are all it. And that one thing is consciousness". You've likely heard podcast host Emily Fletcher talk about The Vedas. When she began studying them, she was still performing on Broadway and would spend hundreds of hours diving deeper into these universal truths that ultimately shaped who she is and how she interacts with the world. They are why she became a meditation teacher. They are why she started Ziva. They are the foundation of everything we teach. Many years later, Emily has combined all of her Vedic knowledge into our most advanced course, Moving into Mastery. Enrollment officially opens on June 26, so we wanted to share some of the most powerful, foundational concepts of The Vedas in today's podcast episode. You will be listening to clips from the actual course, in which we not only answer the question “what ARE the Vedas?” but also show you how you can use this ancient philosophy into your everyday life. Please enjoy this very special episode of Why Isn't Everyone Studying The Vedas? with the one and only Emily Fletcher === Join Emily for a FREE, live masterclass to learn concepts from Moving into Mastery. Discover how to apply Vedic philosophy to your relationship with money. Get your ticket here: https://zivameditation.com/event June 26 at 2p ET: Ancient Wisdom to Attract Abundance === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel

Have you ever been excited to share about your meditation practice, a plant medicine journey, or new coaching modality, and you're not exactly sure on how to talk to friends and family about it? If so, then this episode is for you. On today's bonus episode, Emily has dear friend and longtime Ziva Meditator Lindsey on the show, and together they dive into the importance of a Vedic concept called worthy inquiry. Every time we find something that lights us up, we should be practicing worthy inquiry, and in this episode will not only discuss WHY that is important, but also give you the tools on how to create more of it. Please enjoy this episode with Lindsey, and make sure to subscribe to our podcast, so you never miss an episode. === We are about to open up enrollment for our course Moving into Mastery, which is a digital course designed to teach you ancient philosophy and weave it into the 8 key areas of your life: relationships, body, brain, money, purpose, performance, creativity and time. Join the waitlist to be the first to know when we open enrollment: https://zivameditation.com/joinmastery/ === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel

"Relationships are here to teach us some of our most important lessons". In today's episode, Emily is joined by her partner & cosmic love, Adam Schlender, to talk about Why Isn't Everyone In An Expansive Sacred Union? Together, they share the cosmic story of when they first met - and how they were so heart exploding in love before they even spoke words to each other. Emily and Adam also dive into the depths and heights of ecstasy and romantic love, and the pain that can come with it.  By sharing their personal and deeply vulnerable story they hope that it will give you keys and codes as they relate to your life and relationships.   Please enjoy this intimate episode of Why Isn't Everyone Doing This? with Adam Schlender, and make sure to subscribe to our podcast, so you never miss an episode.  Check out the Opus SoundBed here: https://feelopus.com/ === We are about to open up enrollment for our course Moving into Mastery, which is a digital course designed to teach you ancient philosophy and weave it into the 8 key areas of your life: relationships, body, brain, money, purpose, performance, creativity and time. Join the waitlist to be the first to know when we open enrollment: https://zivameditation.com/joinmastery/ === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel ===

In today's Student Spotlight episode, Emily is joined by Ziva student Heather Bohanan. Together, they dive into some key concepts from The Vedas that have transformed Heather's life.  In this episode, Heather shares how she used to judge herself for being lazy. It wasn't until she learned more about the different Doshas, and how to fuel her specific body type that she realized she was never lazy - she just didn't have the right tools.  They also discuss one of Emily's favorite concepts from The Vedas - that money is energy and it needs to flow. Plus, Heather shares a story about how she used this concept to attract more financial abundance.  Stay until the end to watch Emily live coach Heather on calling in a romantic partner. Listen how Heather, very quickly, went from ‘I'm open to the possibility to maybe one day have a partner if Nature wants that' to her fully claiming her desire for wanting a romantic partner.  And if you'd like to be featured on Why Isn't Everyone Doing This? send us an DM on Instagram or email info@zivameditation.com. === Want to learn more about The Vedas? We are about to open up enrollment for our course Moving into Mastery, which is a digital course designed to teach you ancient philosophy and weave it into the 8 key areas of your life: relationships, body, brain, money, purpose, performance, creativity and time. Join the waitlist to be the first to know when we open enrollment: https://zivameditation.com/joinmastery/ === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel

The average person spends between 6-10 hours a day on their phone. What kind of content are you choosing to digest? How are you choosing to let your consciousness be shaped? Today's guest is James McCrae and we'll be talking about Why Isn't Everyone Claiming Their Creative Genius? James is the genius behind Words Are Vibrations, a popular Instagram account that makes memes. Now, we know that may sound trite. But what this man is able to do is put his finger on the pulse of the zeitgeist and take these big, complex, sometimes disturbing ideas and communicate them inside of a single frame, a single image with so much wit, humor and wisdom, that it's truly an art form. In this episode, they dive into James' journey to becoming a popular spiritual meme creator, his belief that everyone can be a creative "genius," and how to foster creativity as a parent. They also discuss how the masculine and feminine play a huge role in creativity. Plus, Emily and James go deep into how you can start to utilize rituals, timing, and set your morning up for more success and creativity.  Creativity is your currency, and James is a master creator. Please enjoy this fascinating episode of Why Isn't Everyone Doing This? with James McCrae, and make sure to subscribe to our podcast, so you never miss an episode.  === We are about to open up enrollment for our course Moving into Mastery, which is a digital course designed to teach you ancient philosophy and weave it into the 8 key areas of your life: relationships, body, brain, money, purpose, performance, creativity and time. Join the waitlist to be the first to know when we open enrollment: https://zivameditation.com/joinmastery/ === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code "WHYTHIS": https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === James McCrae is an artist, poet, and teacher who empowers creators to live with purpose and turn imagination into reality. He is the founder of Sunflower Club, a global community dedicated to creativity as a tool for personal healing and social transformation. As a creative strategist, he has worked with top brands and startups to define and actualize their message and mission. His books include Sh#t Your Ego Says and How to Laugh in Ironic Amusement During Your Existential Crisis and The Art of You. James lives in Austin, Texas. https://www.jamesmccrae.com/ https://www.instagram.com/wordsarevibrations/

What if your dream relationship never comes to fruition? Welcome to our very first Student Spotlight episode! Today Emily coaches Sarah Reuter on calling in her dream partner. Sarah bravely shares that despite being clear on who she wants to be in partnership with, she is afraid he is never going to show up. Emily teaches Sarah an exercise called the 100 Attributes List, she leads her through an exercise to connect with her 5-year-old self, and Emily explains how the path to our higher self is through our lower self.  They also explore the connection between relationships and money and how if you heal your limiting beliefs around one, the other starts to heal as well. This episode is a must-listen for anyone in a relationship or looking for one. === We are about to open up enrollment for our course Moving into Mastery, which is a digital course designed to teach you ancient philosophy and weave it into the 8 key areas of your life: relationships, body, brain, money, purpose, performance, creativity and time. Join the waitlist to be the first to know when we open enrollment: https://zivameditation.com/joinmastery/ === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel

If our brains are in charge of printing every cell in our bodies and controlling every decision we make, why are we all not consciously optimizing our brains? Today's guest is Dr. Austin Perlmutter and we'll be talking about Why Isn't Everyone Optimizing Their Brain? Dr. Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. His mission is to help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. In this episode, we get to dive deep into how to optimize your brain and for those of you who love science, you're going to be in heaven. Dr. Austin shares how our modern society and its consumerism do everything to keep our brains happy. But, as he shares on the show: our brains are not designed to keep us happy, they are designed to keep us alive.  Emily and Austin dive into the external forces that affect our brains for the worse, and he gives us tips and exercises on how to optimize our brain health starting today. Yes, food and sleep are important but he also shares how psychedelics are some of the safest pharmaceuticals that we have for mental health conditions.  I promise you will love every second of this episode. Enjoy this episode of Why Isn't Everyone Doing This? with Dr. Austin Perlmutter, and make sure to subscribe to our podcast, so you never miss an episode.  === We are about to open up enrollment for our course Moving into Mastery, which is a digital course designed to teach you ancient philosophy and weave it into the 8 key areas of your life: relationships, body, brain, money, purpose, performance, creativity and time. Join the waitlist to be the first to know when we open enrollment: https://zivameditation.com/joinmastery/ === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. His mission is help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writing, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions. Dr. Perlmutter currently serves as the executive director and research lead at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he is running a first-of-its kind study exploring the effects of plant nutrients on human aging through epigenetics. https://www.austinperlmutter.com/ https://www.instagram.com/draustinperlmutter/ 

Today's episode features Emily's dear friend and colleague, Garrain Jones. Garrain and Emily met at a workshop in Austin designed to teach men how to honor the divine feminine by learning about female pleasure. This posed a huge challenge for him because he battled with being unfaithful in all of his relationships in the past and was finally in a committed relationship, so he didn't want to look at someone else's pussy. This workshop became a catalyst for him as he healed his relationship to female anatomy, realizing that he can honor women while being committed to his partner. Garrain is a manifestation coach, speaker and author and his life today is a testament to his success, coaching artists and creatives to manifest their dreams. But together they discuss how his journey has been anything but effortless. Garrain shares bravely about immense challenges he has faced, including losing his father to murder at twelve, dealing drugs, going to prison, and struggling with an addictive relationship with sex. In this episode, Garrain shares the exact tools he used to transform his mindset and life. Emily and Garrain discuss why creating effortless success and healing your inner child are deeply interconnected. They explore how diving into this work can change your world and reality, just as it has for Emily. One of the keys to his success was consistent consumption of mindset shifting content, which helped him to change the lens through which he viewed his life. He read books until they became his identity, including The Power of Positive Thinking which he read 285 times.  Towards the end, you'll witness a unique, live coaching session where Garrain guides Emily through an exercise called Heaven's Breath - unearthing intense childhood memories, resulting in a wild, transformational healing through song. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Commit to a daily practice you love with zivaONLINE: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Garrain Jones is a Transformation Coach & Author of the #1 Best Seller “Change Your Mindset Change Your Life” whose mission is to create a safe space for people to discover the gifts that already live inside of them, so they can use those gifts to produce extraordinary results in their lives. He does retreats, workshops, and 1:1 coaching. https://garrainjones.com/ https://www.instagram.com/garrain.jones

TODAY ONLY: In honor of World Meditation Day, take 21% off our core meditation training zivaONLINE with code SURPRISE: https://zivameditation.com/jointoday  === What if you could turn into a happiness billionaire AND share it with the world? Today's episode is with Emily's dear friend and colleague, Light Watkins. As members of the same spiritual family, they've known each other for well over 15 years and were brought up in a similar meditation teacher training. Light has written over 4 bestselling books and is a world-renowned meditation teacher. He's also what he calls a “one-bagger” - living nomadically out of a carry on since 2018. In this episode, they discuss why so many people don't have a meditation practice they can commit to, how to fall in love with your practice and make the mundane more meditative. They also explore why you don't need to “clear your mind” in order to meditate and how meditation practices for busy people differ from more monastic techniques. Light also shares this concept of the fake inner voice versus the real inner voice: do you often listen to the voice of stress or the voice of your heart? Towards the end, they explain what it takes to become a meditation teacher in this type of lineage and the dedication that is required to teach these tools. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === TODAY ONLY: In honor of World Meditation Day, take 21% off our core meditation training zivaONLINE with code SURPRISE: https://zivameditation.com/jointoday  Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership. He is the author of three best-sellers: The Inner Gym, Bliss More, and Knowing Where to Look, as well as the newly released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. Light has written a daily dose of inspirational email to his tens of thousands of subscribers. He is the host of The Light Watkins Show, which is a podcast that features the backstory of luminaries who've created platforms for social good. And in his online community, The Happiness Insiders, Light has created masterclasses and challenges to help spiritual practitioners around the globe embody the principles of “inner” work. Light is a “one-bagger” who has been living nomadically since 2018. https://www.instagram.com/lightwatkins/

How often do you actually push yourself to the edge of your comfort zone? Mike Posner is on the podcast today and this man is a living example of what is possible when you cultivate safety in your body to really explore where your edges are. In addition to being a Grammy-nominated, multi-platinum artist, Mike climbed Mt Everest AND walked 3000 miles across the United States without any prior training – making it from the Atlantic Ocean to the Pacific Ocean.  In this episode, Emily and Mike discuss how leading with expansion keeps you on track with your dharma, how his 10 day Vipassana retreat helped him distinguish pain vs suffering, and what happened when he crossed into the Navajo Nation and was invited to sit in ceremony. You'll want to stick around until the end to learn potent tools on how to love yourself in a way that cultivates the bravery required to truly push yourself out of your comfort zone. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Commit to a daily practice you love with zivaONLINE: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Mike Posner's expansive, multi-platinum discography has earned him global recognition. His songs have been streamed more than 10 billion times, and his pop single "I Took A Pill In Ibiza” was nominated for “Song of The Year” at the 2017 Grammys. In addition to his own music, Posner has written hits for some of the world's biggest artists, including Maroon 5 and Justin Bieber. In 2019, Posner walked nearly 3,000 miles across North America in an effort to inspire people to challenge themselves, surviving a rattlesnake bite along the way. He then made it to the peak of Mount Everest in 2021, raising more than $250,000 dollars for the Detroit Justice Center for his endeavor. https://mikeposner.com/ https://www.instagram.com/mikeposner

Today's episode of Why Isn't Everyone Doing This? features Christine Hassler and is a love letter to connecting with and healing your inner child. Christine has a masters in spiritual psychology, a certification in Internal Family Systems (IFS) as well as so many other modalities she shares in the episode, and is a true master of her craft. In the episode, Emily and Christine discuss how so many people are overwhelmed by feelings of shame and judgment and how to find love and compassion for all the parts of you. They also discuss a new definition of bliss that may completely change how you view your emotions. There is deep power in feeling your feelings and the healing potency of anger, and Christine elegantly walks us through how this work can be transformational in creating profound change in your life. This episode is a must-listen as you'll also hear Christine coach Emily live on the podcast, meeting her with so much love as Emily shares some of the most vulnerable thoughts and feelings she has ever shared on the podcast. You'll want to take notes during this one so you can apply these learnings to your own life. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Commit to a daily practice you love with zivaONLINE: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Christine Hassler is a Master coach, spiritual psychologist, facilitator and speaker with 20 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It” where she coaches people live on the show. Christine is known globally for her ability to identify what is holding someone back and compassionately guiding them to clarity. Christine has a Masters degree in Spiritual Psychology and implements elements of NLP, psychology, spirituality, science and her own diverse life experience into her work.  https://christinehassler.com/ https://www.instagram.com/christinehassler/

What if we could study the past to decode the future? Today's episode of Why Isn't Everyone Doing This? features Robert Edward Grant, and is a wild ride into how our past is a powerful map to uncovering what to expect in the future. Robert is a polymath, mathematician, musician and artist with a unique ability to look at life with the influence of so many different modalities. They both share about the life-changing trip they took to Egypt which was organized by Robert with the goal of activating the throat chakra of the planet. This episode is one of the highest-level podcasts we've ever shot, diving into how music can serve as powerful medicine, the transformational properties of mushrooms for connecting with the unseen, and how math is the language of the divine. We hope you are ready to have your mind blown open by the insights Emily and Robert share throughout. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Commit to a daily practice you love with zivaONLINE: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Robert is a successful entrepreneur, best-selling author of PHILOMATH, prolific inventor, and founder of several corporate enterprises. Additionally, he is also a prodigious artist, sculptor, music theorist, musician, and author of several research and patent publications spanning biology, DNA combinatorics, number theory, geometry, and physics. Robert Edward Grant is the Founder, Chairman, and Managing Partner of Crown Holdings, a growth equity holding company based in Newport Beach, CA with a broad portfolio of company and asset holdings spanning healthcare, clean energy, social media, and financial technology. In addition, he is the Founder, Chairman and CEO of Crown Sterling Limited LLC, a next-generation Cryptography company, based on discoveries from his work in geometry and mathematics. https://robertedwardgrant.com/ https://www.instagram.com/robertedwardgrant/

Emily Fletcher had a seemingly picture perfect life as a dancer on Broadway, yet she still wasn't happy.   In this very special episode, Emily walks us through how she rewired her mind using a powerful tool—meditation.   As the founder of Ziva Meditation, she'll teach you how to use meditation to release stress and trauma that have long held you back.    You'll learn that meditation brings more uplifting emotions and even physically changes the brain.   If you've ever struggled with creating or maintaining a meditation practice, Jackie and Emily's inspiring conversation will inspire you to give it another try so you can feel better now!    Key Topics and Tips What meditation is + common misconceptions. The benefits of meditation & how you can use it to feel better. How to relieve stress once and for all.  Release your trauma by increasing neuro-plasticity. Achieving more joy and happiness in your daily life.  Why Emily would teach her teenage self sacred sexuality   Where You Can Find Emily Fletcher @emilystellafletcher @zivameditation https://zivameditation.com/  Take Emily's FREE masterclass: https://zivameditation.com/podcast/  Rewire your brain by joining zivaONLINE: https://zivameditation.com/online/    Memorable Quotes “If you're sick, just be sick. If you're sad, just be sad. If you're angry, just be angry. What I've found is that the more you feel it and allow yourself to be in it, the faster you move through to the new now.” (5:23, Emily)   “You really are the architect of your experience.” (12:27, Jackie)   “When we start meditating, we start removing the stress from our body, increasing our resilience, increasing our bliss.” (21:14, Emily)   “The beautiful part about meditation is that you start to get addicted to the dopamine and serotonin just like you would any other drug.” (26:15, Emily)   “When I get my dream job, when I get my dream partner, I'll be happy. If you can sit in the love and sit in what makes you feel good, those things will come. They're in the vortex.” (28:33, Jackie)   “Step one: we have to feel good now. We have to get into the state now and then plant the seeds for the desires.” (39:30, Emily)

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. The New York Times, Good Morning America, The Today Show, Vogue and ABC have all featured Emily's work. Tyler and Emily's discussion focused on the power of minimizing stress (both present and past) and maximizing performance through meditation. Highlights include: Emily's experience with the “I'll be happy when…” syndrome The consequences of manifesting under stressful conditions without meditation Defining mindfulness, meditation and manifestation and how they work together Monastic meditation and why everyone thinks they're meditation failures What it means to “surrender” and why it's so powerful Meditating once per day versus twice per day Emily's manifesting game Meditation is a non-negotiable foundation, and one of the keys to success for many of the world's highest performers, making this a must-listen episode for Elevate Nation! The following books were mentioned in the show: Stress Less, Accomplish More by Emily Fletcher Untamed by Glennon Doyle The Magdalen Manuscript Mindsight by Daniel Siegel Thinking Fast and Slow by Daniel Kahneman Connect with Emily: Test Drive the first 3 days of zivaONLINE! zivameditation.com/preview Website: http://zivameditation.com/online Facebook: https://www.facebook.com/groups/zivaTRIBE Instagram: https://www.instagram.com/zivameditation Skyrocket your financial and personal success with a substantial competitive edge gained through Elevate High Performance Coaching Academy! Your opportunity for business and profound life transformation is now. Learn more about the program and watch the free masterclass here: http://elevatecoachingacademy.com/ Looking to further elevate your performance? Download our free guide, Raising the Bar - 5 Steps to Elevate Your Habits, by joining Elevate's Insider Network! You will also be informed of real estate investing news, tips from Tyler, books Tyler's reading and more. Join today: https://elevatepod.com/insider Apply for coaching with Tyler! The world's top performers in any field have a coach to help them achieve drastically greater results and in less time. The most successful real estate investors are no different. To apply for a results coaching session with Tyler, visit coachwithtyler.com. This episode of Elevate is brought to you by CF Capital LLC, a national real estate investment firm that focuses on acquiring and operating multifamily assets that provide stable cash flow, capital appreciation, and a margin of safety. CF Capital leverages its expertise in acquisitions and management to provide investors with superior risk-adjusted returns while placing a premium on preserving capital. Learn more at cfcapllc.com   Follow us!   Website: elevatepod.com Twitter: twitter.com/elevatepod1 IG: instagram.com/elevatepod Facebook Group: https://www.facebook.com/groups/elevatepodcastcommunity LinkedIn: https://www.linkedin.com/company/elevatepodcast

Laura entered the operations world through optimizing purchasing, supply chain, and distribution processes for a mission driven B Corp located in Brooklyn. Her superpower is systematizing and operationalizing processes in order to support rapid growth and expansion in small businesses. She also has an equally creative side that allows her to see unique solutions to problems. Studying the lifecycle of a manufacturing process primed her for designing and optimizing customer journeys in a holistic and cohesive way.  Moving into the digital marketing space as the Director of Operations for Ziva, a meditation company based in NYC, she helped to scale the business from $800k to $3MM leveraging the power of automation. She helped create their flagship online course (zivaONLINE) which had over a 70% completion rate, launch a best-selling book, create a kids meditation course, and build a new membership site that now houses over 10 courses. She is now settling into her new role at Keap, where she is building a new team centered around education for entrepreneurs. Keap Academy will focus on creating high impact educational content for small businesses, showcasing best practices in everything from how to use the Keap product line to leadership, and all the sales and marketing automation you can imagine in between.   Laura: laurasills.com Instagram: @lauraskills LinkedIn: Laura Sills   Keap: keap.com Instagram: @keap Linkedin: Keap YouTube: Keap Blog: Keap Business Success

When your kids are calmer and learning how to work with their thoughts and emotions, your quality of life as a parent goes way up. In this episode of Bulletproof Radio, Ziva meditation creator Emily Fletcher joins me to talk about helping kids learn to meditate and her new zivaKIDS program that gives kids new superpowers.*Catch episode guest Emily Fletcher at the Virtual Biohacking Conference on May 8! Details and discounts below.*For over a decade Emily has been teaching her own ZIVA meditation technique. She’s reached more than 40,000 students so far, including Oscar, Grammy, Emmy and Tony award winners, Navy SEALS, NBA players, entrepreneurs and anyone looking to make their life better. Busy parents, too.“I wanted to take the pressure off of parents,” Emily says. “Especially right now, parents are being asked to do an extraordinary amount of things: homeschool their kids, learn to become science teachers, deal with the emotional and psychological ramifications of isolation,” she says. “The last thing I wanted parents to do was have to become a meditation salesperson or a meditation police officer.”She’s worked with Sesame Street, leading child psychologists and professors from Harvard, to create zivaKIDS. Emily knows that getting your kid to meditate is no easy feat, so we talk a lot about how to encourage them to take that next step in an open, honest and age-appropriate way. She has a practice for 4-to 8-year-olds and 9-to 14-year-olds. She also offers training for parents or other adults in the child’s life on how to be a good sidekick. The Ziva technique de-excites the nervous system to induce deep rest, so much so that it can heal stresses from both the present and the past. These stresses apply to humans of all ages, and that’s why Emily is so passionate about her practice. “If you learn these tools at [a young] age, your resilience and your ability to metabolize high demand situations for the rest of your life will be better,” she says.She says meditation is not a magic pill to bury your emotions. When you’re sad or angry you can’t fix it by just counting your breaths, but instead meditation can teach us how to change our state when we’re ready. Emily’s view of meditation, for both kids and adults, is practical and flexible. On this episode you’ll learn how your practice (and your kids’!) will ebb and flow, but how you will always carry the power of the practice within you and have the tools you need to feel safe with your body, your emotions and yourself.Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.SPECIAL OFFER FOR BULLLETPROOF RADIO LISTENERS!Visit https://zivameditation.com and use code DAVE to get 15% off zivaONLINE and zivaKIDSWE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Breathe More, Snore Less: https://mutesnoring.com/DAVE; use promo code DAVE10 to save 10% and get free shippingInfrared Benefits: https://www.sunlighten.com/DAVE. Call the number on the website and mention “Dave Asprey” too get $200 off a cabin sauna, $100 off a Solo system, and free shipping.Cooler Sleep: https://www.chilitechnology.com/ASPREY for special discountsVIRTUAL BIOHACKING CONFERENCE MAY 8, 2021Recharge Your Cells & Upgrade Your Life at this one-day event! Register at https://www.biohackingconference.comDAVE ASPREY BOX This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/; NEW subscribers use code VBC21 to get $10 off.The Limited Edition Dave Asprey Upgraded Box is worth more than three times its price! Got to https://upgrade.biohackingconference.com to purchase and use code BOXPLUS to get a free ticket to the Virtual Biohacking Conference. UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.com

When your kids are calmer and learning how to work with their thoughts and emotions, your quality of life as a parent goes way up. In this episode of Bulletproof Radio, Ziva meditation creator Emily Fletcher joins me to talk about helping kids learn to meditate and her new zivaKIDS program that gives kids new superpowers.*Catch episode guest Emily Fletcher at the Virtual Biohacking Conference on May 8! Details and discounts below.*For over a decade Emily has been teaching her own ZIVA meditation technique. She’s reached more than 40,000 students so far, including Oscar, Grammy, Emmy and Tony award winners, Navy SEALS, NBA players, entrepreneurs and anyone looking to make their life better. Busy parents, too.“I wanted to take the pressure off of parents,” Emily says. “Especially right now, parents are being asked to do an extraordinary amount of things: homeschool their kids, learn to become science teachers, deal with the emotional and psychological ramifications of isolation,” she says. “The last thing I wanted parents to do was have to become a meditation salesperson or a meditation police officer.”She’s worked with Sesame Street, leading child psychologists and professors from Harvard, to create zivaKIDS. Emily knows that getting your kid to meditate is no easy feat, so we talk a lot about how to encourage them to take that next step in an open, honest and age-appropriate way. She has a practice for 4-to 8-year-olds and 9-to 14-year-olds. She also offers training for parents or other adults in the child’s life on how to be a good sidekick. The Ziva technique de-excites the nervous system to induce deep rest, so much so that it can heal stresses from both the present and the past. These stresses apply to humans of all ages, and that’s why Emily is so passionate about her practice. “If you learn these tools at [a young] age, your resilience and your ability to metabolize high demand situations for the rest of your life will be better,” she says.She says meditation is not a magic pill to bury your emotions. When you’re sad or angry you can’t fix it by just counting your breaths, but instead meditation can teach us how to change our state when we’re ready. Emily’s view of meditation, for both kids and adults, is practical and flexible. On this episode you’ll learn how your practice (and your kids’!) will ebb and flow, but how you will always carry the power of the practice within you and have the tools you need to feel safe with your body, your emotions and yourself.Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.SPECIAL OFFER FOR BULLLETPROOF RADIO LISTENERS!Visit https://zivameditation.com and use code DAVE to get 15% off zivaONLINE and zivaKIDSWE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Breathe More, Snore Less: https://mutesnoring.com/DAVE; use promo code DAVE10 to save 10% and get free shippingInfrared Benefits: https://www.sunlighten.com/DAVE. Call the number on the website and mention “Dave Asprey” too get $200 off a cabin sauna, $100 off a Solo system, and free shipping.Cooler Sleep: https://www.chilitechnology.com/ASPREY for special discountsVIRTUAL BIOHACKING CONFERENCE MAY 8, 2021Recharge Your Cells & Upgrade Your Life at this one-day event! Register at https://www.biohackingconference.comDAVE ASPREY BOX This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/; NEW subscribers use code VBC21 to get $10 off.The Limited Edition Dave Asprey Upgraded Box is worth more than three times its price! Got to https://upgrade.biohackingconference.com to purchase and use code BOXPLUS to get a free ticket to the Virtual Biohacking Conference. UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.com

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 ***Pre-order my new book Cleaning up the Mental Mess here: https://www.amazon.com/Cleaning-Your-Mental-Mess-Scientifically/dp/0801093457/ref=sr_1_1?crid=366QFYFVR78XF&dchild=1&keywords=cleaning+up+the+mental+mess&qid=1605044403&sprefix=cleaning+up+%2Caps%2C185&sr=8-1 SHOW DESCRIPTION: When it comes to meditation, there are a lot of misconceptions out there. Does it mean just switching off your thinking? Does it make you happy all the time? Can you just start meditation immediately? What exactly is meditation, and is it the same as mindfulness? In this podcast (episode #224) and blog, I speak with mindfulness and meditation expert Emily Fletcher about common mistakes people make while meditating, the difference between mindfulness and meditation, meditation myths that are holding us back, how meditation can improve your mental and physical health, how to make meditation a daily habit, how to go beyond mindfulness, and more! For more info on Emily and Ziva (and get 3 days of zivaONLINE for free) visit: https://zivameditation.com/preview/ Read the show blog here: https://drleaf.com/blogs/news/how-meditation-can-heal-childhood-trauma-common-meditation-mistakes-how-to-find-your-right-meditation-style-the-brain-science-behind-mantras-with-emily-fletcher **Special offers from our sponsors: -Jenni Kayne (My favorite online store! They have a beautiful selection of clothes and home goods that will make lovely gifts this holiday season). Get 20% off your first order when you use code DRLEAF at checkout: jennikayne.com -BiOptimizers (The supplement to boost your gut health and improve your immunity this winter!): Use code DRLEAF10 for 10% off your order of the Bioptimizer’s Ultimate Immunity Stack at bioptimizers.com/drleaf Podcast Highlights 3:45 What is meditation and how it can help you? 12:07 How meditation can improve your mental & physical health 18:00 Common meditation myths & misconceptions 27:00 Why we need to go beyond mindfulness 29:47 Common mistakes people make when meditating 37:28 What are the different types of meditation? 42:25 What it means to surrender during meditation 46:30 What is emotional clearing and how can it help you? 49:30 The difference between the mind and brain 51:11 Why we should be concerned about the wellness industry Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://www.lifestylelocker.com/immunopalooza-emily-fletcher/ Welcome to IMMUNO-PALOOZA... The interviews were all done on FACEBOOK and were done live.  Enjoy them... I know I did! Emily Fletcher is the founder of Ziva Meditation and the creator of ZivaONLINE. Ziva’s mission is to make meditation attractive, accessible and easy to adopt into modern life. Recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in meditation for performance, Emily has been invited by companies like Google, Barclays Bank & Sweetgreen to help improve company performance through meditation. Emily began her ten years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line. Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Summit Series, Wanderlust, A-Fest and the Omega Institute. So far, she has taught over 7,000 people to become self-sufficient meditators with the Ziva Technique to take with them for life. >>> READ BELOW… Ziva online and The Stress solutionzivaONLINE–> CLICK HERE Join zivaONLINE now >> CLICK HERECLICK HERE NOW 

Make your health an act of rebellion and join the community here. Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Four Sigmatic. Four Sigmatic is a wellness company that wants to share the benefits of the most nutrient dense ingredients with the world. Their innovative recipes combine these truly super foods with daily staples like coffee, cacao, and skincare to help you fit elevated wellness in throughout the day and meet the overwhelming demands of modern life. Go to foursigmatic.com/rebel and use code: REBEL, for 15% off   Download a copy of the transcript here (PDF) Submit your questions for the podcast here Show Notes:   News topic du jour: Dr. Aseem Malhotra on Sky News Most people with the highest complications have metabolic disease - had nearly 3 chronic conditions: high blood pressure, type 2 diabetes, smoking, and cancer... https://www.youtube.com/watch?v=CHAnzhRZFZ0 1. Homeschooling Resources [12:20] Denise: Hannah, one of our THR members shared a ton of resources for parents newly tasked with teaching their kids at home... Mathusee.com is another math website that you can use for skills- no need for signing in, but can work on fluency. Online drills: https://mathusee.com/e-learning/drills Scholastic is offering some on-line learning from home at the website https://classroommagazines.scholastic.com/support/learnathome.html  Mo Willems, (Author of Elephant and Piggy, and a favorite author of mine)  is doing lunch doodles with kids https://www.youtube.com/watch?v=RmzjCPQv3y8&t=44s You can tour the Lourve!!! https://www.louvre.fr/en/visites-en-ligne The San Diego Zoo has videos up and running https://kids.sandiegozoo.org/videos Another one of our THR members Sybil shared that one of her favorite homeschooling mentors Susan Wise Bauer, is making many of her "how to homeschool" lectures free right now... https://welltrainedmind.com/c/resources-for-parents/workshops-seminars/?fbclid=IwAR1jg-cxINshbqS1QFhJOrim-YH58koZzmC-RcV_4xppyxJhPzJjnGUX6Ac And Finally, Adam, one of our listeners shared with me that Audible is making kids books free for as long as schools are closed. We started listening to the Secret Garden yesterday with the girls. https://stories.audible.com/discovery?fbclid=IwAR1CnNvRbcpydHA8dZdrTDvmt7A3AC94HFg4HBxyuQI0R_Zdq3LGjuBqQeg EVERYONE NEEDS A LAUGH Even if you don't have kids that you're now schooling at home...I think you'll find the video hilarious! https://www.youtube.com/watch?v=H7_wvQHMGOI   2. Ways to Socialize While Distancing [16:26] Jessica - virtual happy hour, facetime works... my family.. can do via zoom or google hangouts Calling old friends and family members weekly LIVE chats in THR   3. Exercising At Home [20:04] Lots of folks now have some extra hours in the day - not commuting...great to apply that extra time to working on fitness goals.   Treadmill at home video (WARNING! haha) https://ftw.usatoday.com/2020/03/coronavirus-social-distancing-soap-treadmill-at-home Kinstretch  - several online programs. Our friends Sarah and Grayson from basis helath and performance in Chico CA are leading us through a mobility reset in THR. They also have an online program...if Ziva is the best thing we've done personally in last 10 years, Kinstrecth is the best thing we've done for our bodies/joints....it's seriously that good.  Go to basishp.com and choose online kinstretch from the menu. or go directly to http://basishp.mykajabi.com/ BJJ at home resources:  Caio Terra has announced that his website is free for at least the next two weeks, and maybe longer: https://caioterra.com/ Renzo Gracie is free for 30 days (I'm not sure if this is always free for 30 days or a new offer) https://www.gallerr.com/renzo-gracie-online-academy#firstTimeModal Pedro Sauer online is free for 30 days and maybe longer www.frontdesktools.com/pedrosauerassociation Essential Jiu Jitsu - JT Torres - 2 weeks free with code JIUJITSUSTRONG www.essentialbjj.com/ Lucas Lepri online - one free week - videos can be streamed from the website but not directly downloaded. https://lepribjjonline.com/ Keenan Cornelius - streaming one class per day on youtube www.youtube.com/user/fritzdagger/videos LiftBJJ has temporary free workout programmes for people combining workouts with BJJ. 3 body weight programmes and 2 kettlebell programmes. Normally $14 / month www.liftbjj.com/programs   4. MEAT and Food [28:11] Now more than ever, when some supermarkets are limiting access, limiting the quantities of things like eggs and ground beef. https://www.sacredcow.info/blog/supporting-small-farms-during-coronavirus   5. How To Stay Sane? [30:58] Very stressful time Sybil shared an article that child abuse cases are at an all time high https://www.checkupnewsroom.com/spike-in-severe-child-abuse-cases-likely-result-of-covid-19/ Peter Attia shared... Ziva Meditation - emily is giving half off her ZivaONline course through the end of March...so a couple more days to get in on that. Don't be glued to the News. Budget your news time. Use your Right brain - go outside, even if it's just on your porch or the balcony of your apartment) and sketch. Memorize a poem. We've been doing daily boredom busting challenges in THR, one of them was memorize a poem. Sir Smashum Uppe! The girls can now recite it too! Important Don't be blindsided... This might be one of the most important episodes we've done...it's so important now  to do everything we can to stay calm, stay healthy....please share this one!!!

full show notes @ https://thesternmethod.com/emily-fletcher Emily Fletcher is a leading expert in meditation and mindfulness. She is the founder of Ziva Meditation, home of the Ziva Technique, and author of Stress Less, Accomplish More. Ten years ago Emily Fletcher was a stressed out Broadway performer. She started going gray at 27, was sick often and suffered from insomnia. In 2008, Emily was introduced to a powerful meditation practice that had a profound effect on her both physically and professionally. She felt inspired to share this secret with others. So she left Broadway for India to undertake three years of intense study and training. When she arrived back in the US she founded Ziva Mediation and has been helping thousands of people from all over the world improve their health and their lives ever since.  ***Resources Mentioned*** Emily's Website ZivaONLINE (course) Emily's Book - Stress Less, Accomplish More Chi Machine *** In This Episode: I’m super excited to introduce you to Emily Fletcher! Emily is the person who reinspired me to get back into mediation and to stop making excuses when it came to making time in my day for such an important practice.    During the show Emily explains her Ziva Technique which is a powerful combination of mindfulness, meditation and something called manifesting (she’ll explain it all). The benefits of Ziva include decreased stress, deeper sleep, improved immune function and increased performance.  No matter what your situation, the value that mediation can bring to our health, healing and wellbeing is enormous – so be sure to make some time to listen to this one.   You have a cancer story that’s close to your heart... Dad diagnosed with liver cancer  Went to cancer centre in Tampa with positive mindset – we can fix this Centre sent him home to die Emily began researching nutrition to feed his body, not the cancer Got Chi (gold fish) machine from Japan to keep feet moving  Proton beam radiation machine  Other therapies: apple pectin, Floradix, Flor-Essence  Within 48 hours went from coma-like state to walking and talking  Quality of life significantly improved at the end. Got to say his goodbyes   Where do you stand on free will vs destiny? Not mutually exclusive. Can’t control the hand we’re deal but can influence how we play it One of the pillars of the Ziva Technique is manifesting Getting clear about what you want to create in your life   Ziva draws on Ayurveda as a body of wisdom – is that right? This type of mediation is a trifecta of mindfulness, meditation and manifesting Ayurveda is the sister science  Understand the laws of nature to help you get to where you want to go  Helps you to be your own doctor Getting body into balance Ayurveda and Ziva Mediation promote a healing environment in the body   Cancer – acute vs chronic disease. How meditation helps  Cancer is an imbalance that needs to be balanced We all have cancer cells but if the immune system working properly it can deal with them If constantly in fight or flight mode your immune system is on the back burner Stress – increases adrenaline and cortisol levels, body becomes more acidic, blood thickens, digestion slows, hormones and adrenals get out of balance, healing mechanisms shut down If you need to heal you must treat stress very seriously Mediation reduces stress and increases dopamine and serotonin   There is a huge amount of stress that comes with a cancer diagnosis.  What if there is no such thing as a stressful situation but only stressful responses to given situations? Daily mediation helps to fill the tank with tools to deal with stressful situations more calmly   With a cancer diagnosis you still have to ‘perform’ while researching treatment options, fundraising and juggling doctors appointments with life etc  It’s not bad to get stressed. Problems arise when we stay stressed Meditation helps you to recover Stress comes from speculating – reviewing the past, predicting the future   When you’re meditating your body is performing stress relieving activities so you can do other things when you sleep Meditation makes sleep more efficient Insomnia happens when we use our sleep time to destress  Meditate once or twice a day for stress relief so when you go to bed you fall asleep faster and your sleep is more restorative Get sick less frequently Intuition increases, ruminating decreases Productivity improves   How is the root cause of disease, cellular memory and emotional detox tied together? Mindfulness is the art of bringing awareness into the present moment – good at dealing with stress of the ‘now’ Meditation is about healing stresses of the past – on a cellular and epigenetic level. Allows the body to heal properly – improves brain function, sleep, sex drive, intuition   What are your thoughts on using devices like headphones, music or special glasses to get into a meditative state faster? All for cheating if it works It’s important to be self sufficient, not tethered to electronics  We need to trust and train our bodies External stimulation is not as powerful as internal stimulation Mantras – mind vehicles not affirmations   Can you share some examples and stories from your students? Fertility – lots of Ziva babies! Helped reduce tremors in a student with Parkinson’s disease by increasing dopamine production Meditation doesn’t cure cancer. It helps patients though the challenges and sets the immune system up to do its job if it has the ability to do so Some last words Often hear “I can’t clear my mind. I can’t mediate”. The mind thinks involuntarily. You can’t tell your mind to be quite, it’s a skill that must be learnt Working on ZivaKIDS for 2020  Our bodies know how to heal. We just need to stop eating foods that aren’t food, looking at light that isn’t light, using soil that isn’t soil… Follow Emily zivameditation.com/ ZivaTRIBE If you have a question or comment about this episode let us know below!!

My guest on today's podcast has cracked the code on what kind of meditation works for all these goals, and for many more. Her name is Emily Fletcher, and Emily is the founder of  (use code BEN to save $50) and the creator of zivaONLINE, the world’s first online meditation training. Her mission is to make meditation attractive and accessible to people who are ready to up-level their performance and their lives. Recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in Vedic meditation, Emily has been invited by companies like Google, Barclays Bank, sweetgreen, & Viacom to help improve company performance through meditation. She began her ten years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line. Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Summit Series, A-Fest and The Omega Center. So far, she has taught over 5,100 people to become self-sufficient meditators with this game changing practice to take with them for life. is a new book by Emily. For the book, she specifically developed a novel meditation technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime – at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). But this is not just another meditation book. In it, Emily teaches a cool trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. I'm digging it (and I'm usually NOT a fan of woo-woo meditation books). . During our discussion, you'll discover: -How the Meditation Shame Spiral undermines efforts at meditation [7:25] Activity: "My brain is too crazy; my stress is special" Time: "I want to meditate, but I just don't have time" Broken promises to self; personal integrity No one has time to waste (return on investment) Stress is responsible for 90% of all doctor's visits Autonomic nervous system dysfunction is related to most disease You're not spending time; you're investing time meditating -Why meditation doesn't replace the importance of quality sleep [13:50] Chemical reactions in the brain to sleep and meditation are very different Nature doesn't allow the human body to be in deep relaxation physically and mentally at the same time Meditation is more relaxing, but is a different type of rest than sleep Curing insomnia is the #1 benefit that people report after starting meditation -Adaptation energy [16:30] Stressors vs. Demands affect your ability to adapt to circumstances When depleted of adaptation energy, you break (straw that breaks the camel's back) We act and react according to the baseline stress levels in our nervous system Meditation doesn't change or remove the stressors; it replenishes our adaptation energy Indicative of higher interplay between sympathetic and parasympathetic nervous systems People are attracted to people who know how to to adapt (higher HRV) Chronic, staying stress is the killer -Whether or not committing to a meditation regimen creates more stress [22:45] If you become self-sufficient with meditation, you'll have more time in your day, and you'll lose dependency on toys, gadgets, etc. Your body will be functioning as it was designed to function -How the anatomical structure of the brain can change with meditation [26:00] Corpus callosum connects the left and right hemispheres of the brain It's proven that meditation thickens the corpus callosum (strengthens the connection) Great way to come up with the witty comeback when it really matters Nootropics has a similar effect -The effect of meditation on our neurons [31:30] -The effects on telomere length [34:35] Telomere is like the plastic casing on the end of a shoelace; chronic stress weakens the telomere and impacts the body age -The nitty gritty of how Ziva meditation works [37:30] Three "M's": Mindfulness, meditating, manifesting Mindfulness: The art of bringing your awareness into the present moment (not synonymous with meditation) Meditation: alleviates stress from today as well as from the past Manifesting: Your thoughts become things It is inspired by Nishkam karma yoga Nishkam: "hardly taken" Karma: "action" Yoga: "union" "A union attained by action hardly taken" Many modern meditation techniques, apps, etc. are derived from meditation intended for monks; this is why it's perceived as difficult to the busy person Use of mantras: Mantra means "mind vehicle" Transition from left brain thinking to right brain being "The ultimate meditation hack" Don't mistake simplicity for weakness -What is the "super power pose" [54:15] When you're scared or stressed, we start to concave Our emotions respond to our body, and vice versa -What is black pepper tea, and what does it have to do with meditation? [59:06] Put 6-8 grinds of organic black pepper into a mug and pour boiling water over Self-induced fever Would it enhance a sauna experience? First person to try it and report their results via a comment below will receive a gift registration to Ziva online -And much more Resources from this episode: - (use code BEN to save $50) -BGF podcasts mentioned:  (telomere testing) (transcendental meditation) - -Book: -Book: -Book: - -Book:  by Amy Cuddy -Book: - - Episode sponsors: -: One of the most comprehensive resources on how to personalize your meditation practice based on your own goals. -: The performance tool that is changing the way people track their fitness and optimize their training. Save $30 off your order when you use discount code: GREENFIELD -: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code: BEN -: Whether you’re an insurance expert or a newbie, Policygenius created a website that makes it easy for you to compare quotes, get advice, and get covered. Do you have questions, thoughts or feedback for Emily or me? Leave your comments below and one of us will reply!

Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE, a powerful 15 day training in mindfulness, meditation and manifesting. She is considered the leading expert on meditation for performance and has spoken at Google, Harvard Business School, Apple and been named one of the top 100 women in wellness to watch.   In this episode—taken from my Apple TV show—we talked about all those accomplishments, but also what led to them...namely being on Broadway, with all her dreams allegedly coming true, cowering under a table because she couldn't handle the anxiety.   We also touched on why meditation is good for your sex life. Yep, we covered all the bases—so to speak—here.

From stressed out Broadway performer to meditation teacher, Emily fletcher used meditation to overcome anxiety and insomnia and began her journey to becoming the world-renowned teacher she is today. Emily is the creator of the Ziva Meditation technique, Founder of the groundbreaking ZivaOnline meditation e-course and author of "Stress Less, Accomplish More". On today's episode Emily joins Serena to share her expertise on meditation and how to use mantras and breathing for instant relief throughout the day.   LEARN more about Emily Fletcher at: https://zivameditation.com/ https://www.linkedin.com/in/emilyfletcherziva/ https://www.facebook.com/groups/zivaTRIBE/ https://www.youtube.com/user/zivameditation IG: @emilystellafletcher IG: @zivameditation FB: @zivameditation *SUBSCRIBE to SERENA LOVES TV* CLICK HERE - https://www.youtube.com/c/ChefSerenaPoon?sub_confirmation=1   *FOLLOW CHEF SERENA* IG : https://www.instagram.com/chefserenapoon/ TW: https://twitter.com/chefserenapoon FB: https://www.facebook.com/chefserenapoon/   *LEARN MORE*  http://www.serenaloves.com/about-1  

 Dr. Brian P. Ramos (Ph.D.) and Manuj Aggarwal discuss the effects a positive mental state can have on entrepreneurs and how to integrate your wellness and self-care practices at your place of business to keep you balanced, always. What are you waiting for? Tune In Now! In this episode we will learn:Understand what DNA hacking isHow to hack your DNA and bring mental clarity How to make your health better with workHow to reconnect with yourself and positively reinforce all aspects of your bodyHow to reconnect with nature and be in sync with natureHow to instill habits that elevate your mindHow to be more productive without getting exhausted Understand the cordial relationship between DNA Hacking and entrepreneurshipKnow how DNA Hacking affects entrepreneurshipHow to stay in a positive mental state, alwaysHow to manage stress and challenging time and still retain a positive mental state all throughUse of mindfulness in entrepreneurship and professional practiceAbout Brian P. Ramos (Ph.D.)Brian Ramos is a scientist, researcher, author and entrepreneur –a scholar also. He is the founder of Rama’s Rooted Tree and he is also a DNA Hacker.Education –Brian earned a bachelor’s degree in Clinical Microbiology and a Ph.D. Neurobiology from the esteemed Yale University. Experience –Dr. Brian dedicated the last two decades to master the art of living and healing.Accomplishments –Brian is the author of “The Art of Stress-Free Living”, he is a Yoga Master, and Stress Specialist. He is the author of numerous publications in peer-reviewed journals. Fun Fact –Dr. Brian can remain stress-free and disease-free despite working many hours 7 days a week to build a business and author various books of which two more are coming within the next year, according to him. He has mastered how to remain a child, full of playfulness, curiosity, freedom and joy, all the while maintaining work ethics, a high level of productivity, and a sense of responsibility unrivalled by most. Obstacles Overcame –He lost his father at a very young age and had to navigate through the world to become successful despite losing an important guiding figure. Links & Mentions from This Episode:Brian’s company: https://www.ramasrootedtree.comZIVAOnline meditation course: https://go.tetranoodle.com/z1TetraNoodle consulting services: https://go.tetranoodle.com/boot-podcastTetraNoodle professional training: https://courses.tetranoodle.comThanks for Tuning In! Thanks so much for being with us this week.  Have some feedback you'd like to share? Please leave a note in the comments section! Enjoyed the episode? Kindly share it with your friends.   Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “Bootstrapping Your Dreams Show!”  Support the show

In this brand new episode of Bootstrapping Your Dreams Show I interview Melissa Lynch, a women entrepreneurship coach about how to stop building your CEO’s dream as an employee and start building your own dreams by having a business coach that gets you and is willing to make you the best, SHE-EO you could ever be. What are you waiting for?     Tune In Now! In this episode we will learn:How to stay motivated and equip yourself with informationHow to figure things out which can help you become successful How to become an entrepreneur as a womanTo understand how coaching brings guidance and experienceHow to get support for building your dreamTo lay proper foundations and avoid trial and errorWhat to focus on while finding a mentor or a coachThe effective tools/resources that are required to market your brandTo understand that business is not what it used to be How to find the courage to quit your job to achieve that life you have always dreamt ofHow to estimate the time and work required to scale your business from side hustleHow to find the people who support, mentor and guide youAbout Melissa LynchMelissa Lynch is a serial entrepreneur, women’s business coach and the CEO of Mel Enterprizes; a business she founded after quitting from working in Corporate America.Education – Master’s Degree in EducationExperience – At a very young age (early 20s), Melissa hit a management position in Corporate America and became an executive of a multi-million dollar company in her late 20's making six figures at that young age. She made it to the top of the corporate ladder simply because of the business knowledge and skill sets she possessed.Fun Fact – Melissa is a mom and a wife, with a passion for fitness.Obstacles Overcame – She has gone through all the trails and growing pains as everyone else. She found these times as a time to grow although she did not have experienced people around her to make this growing times an easier one. She had to make a hard decision in December of last year to walk away from her executive position to start her business. Left with the ultimatum to work on her CEO's dreams or her own, she chose to work on her own dreams leaving behind years of an empire she built and 130K a year.Links & Mentions from This Episode:Melissa’s company: https://www.melenterprizes.com ZIVAOnline meditation course: https://go.tetranoodle.com/z1TetraNoodle consulting services: https://go.tetranoodle.com/boot-podcastTetraNoodle professional training: https://courses.tetranoodle.comThanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section!Enjoyed the episode? Kindly share it with your friends.  Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “Bootstrapping Your Dreams Show!” Stay happy & curious! Support the show

Manuj Aggarwal interviews Frances Kweller, an attorney, entrepreneur and multiple business founder about business survival as she makes us understand why many businesses fail to survive their first five years in business.What are you waiting for?     Tune In Now! In this episode we will learn:How to overcome discouragement and turn it into motivationHow to find out a support system to uplift you when things get tough How to trust your guts and start the business How to make decisions and take ownership of your choicesHow to handle the pressure of running a businessHow to avoid those mistakes that cause a business to fail How to exceed the expectations of the customers How to survive the first five years of your businessWhere to invest more of your resources and timeImportance of maintaining relationships with people About Frances KwellerFrances Kweller is an education and testing standards expert and the Founder and CEO of Kweller Prep.Education – Frances Kweller graduated from New York University's Steinhardt School of Education. She went on to bag a Juris Doctorate in Matrimonial and Divorce Law from the Hofstra University School of Law. Experience – Frances started out as a tutor and has been around the business for more than 15 years finding her passion in helping others to achieve their educational goals. She opened Kweller Prep five years ago, after she graduated law school, and serviced more than 400 families in its first year. Kweller Prep now serves more than 1500 families a year, in three locations, providing everything from in-person private instruction to online tutoring for students based overseas as well as coordinated college visits.Accomplishments – Graduated from Hofstra University School of Law, Frances Kweller is the founder of three businesses including Kweller Prep, FK Law Group, and First in Family Fund, Inc.Links & Mentions from This Episode:Frances Kweller’s company: https://www.KwellerPrep.comZIVAOnline meditation course: https://go.tetranoodle.com/z1TetraNoodle consulting services: https://go.tetranoodle.com/boot-podcastTetraNoodle professional training: https://courses.tetranoodle.comThanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section!Enjoyed the episode? Kindly share it with your friends. Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “Bootstrapping Your Dreams Show!” Stay happy & curious! Support the show

David Barnett and Manuj Aggarwal discuss how to consider your entry and exit strategy when selling small and medium-sized businesses as well as what most buys would want from you and your business.What are you waiting for?     Tune In Now! In this episode we will learn:  Things to consider when selling a business  What buyers are always looking for in businesses  Mistakes sellers make when they rush to sell the business  How to get finance when buying a new business  How to exit an unfavorable business position  Things to consider before selling a business  How to strategize your sales plan  How to avoid mistakes while selling a business  How to find the right buyer for your business  Why 80% of businesses that intend to sell never doAbout David BarnettDavid Barnett is a private transaction advisor and former expert business broker, entrepreneur, and a bestselling author. He has over 35 years of experience mediating the buying and selling of small and medium-sized businesses. Education – He is a 1998 graduate of the Williams School of Business and Economics at Bishop’s University, and a graduate of UNBSJ’s Electronic Commerce Management Program.  Since the late ‘90s, he has been building his profile as an expert in the field of small and medium-sized enterprises. Experience – He has worked as an accountant with the Yellow Pages between 1998 and 2005 where he acquired hands-on knowledge of business accounting. In 2006 he began building his professional consulting practice by starting Advantage Liquidity Partners Ltd. ALP Ltd. was a broker of commercial debt solutions for small and medium-sized enterprises, then joined Sunbelt Business Brokers in 2008. After completing an extensive training and testing process in 2009, he was awarded the CMEA designation by the NEBB Institute. Within 3 years, he helped intermediate 35 business buy/sell transactions in Atlantic Canada. He sold the Moncton Sunbelt franchise in December of 2011 and took a position with American Express to manage their corporate mid-market revolving credit programs in Atlantic Canada.Accomplishments - He began buying income properties between the years of 1998 and 2005.  He eventually owned 3 multi-unit properties and one house which he disposed of in a lease-option deal. With all those experiences, he is an Amazon best-selling author. Links & Mentions from This Episode:David Barnett’s website: http://davidcbarnett.com    David Barnett’s books: https://amzn.to/2FGqUZJ ZIVAOnline meditation course: https://go.tetranoodle.com/z1TetraNoodle consulting services: https://www.tetranoodle.comTetraNoodle professional training: https://courses.tetranoodle.comThanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section!Enjoyed the episode? Kindly share it with your friends. Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “Bootstrapping Your Dreams Show!” Stay happy & curious! Support the show

Manuj Aggarwal interviews Brad Taylor, a serial entrepreneur, and best selling author. They discuss how he successfully built an extraordinary small business by harnessing the power of entrepreneurship. They provide priceless information which you can use to achieve similar results too. What are you waiting for? Tune In Now! In this episode we will learn:How to face your fears and find out what happens when you risk it all to succeedHow to lead people by example How to change your business based on your nicheHow to overcome the negativity around you and turn it into motivationHow to differentiate your brand and create your own storyHow to expand your reach using recommended tools and videosHow to manage your time effectively by prioritizing your time and using visual goal settingHow to harness the power of entrepreneurshipHow to keep a pulse on the market that will help your business/brand thriveHow to work together with your spouse or significant other About the power of persistence and how to harness it for sustainable business managementAbout Brad TaylorBrad Taylor is a serial entrepreneur who has had the zeal for business since he was a kid, reading everything he could lay his hands on about business.  Experience – Brad began his career in the retail drug store industry working his way up, being mentored by his assertion “the best in the industry.” In the late ’80s, he met Cathy, a registered pediatric nurse, and he not only found love but a lifelong partner.Accomplishments – Brad and Cathy, together, made the commitment to enter the publishing industry and grown their endeavor to become the largest network of market-specific magazines featuring luxury homes in North America. For over 25 years, Brad and Cathy’s continued success in publishing and media paved the way for the creation of the incomparable, Luxury Home Magazine (LHM) and its subsidiaries. Fun Fact – Brad is a hardworking man, he does what he says he will do. He is a great promoter of humility and human values, he is a mover and a calculated risk taker.Obstacles Overcame – Taking a leap of faith by traveling 3100 miles away from the people he knew to start a life in a part of the world that is 3100 miles away from his initial world. Getting to achieve more outside his comfort zone and built a zone for himself.  Links & Mentions from This Episode:Brad’s company: https://www.thebradtaylor.com Brad's Book: https://amzn.to/2HIxL7jZIVAOnline meditation course: https://go.tetranoodle.com/z1TetraNoodle consulting services: https://www.tetranoodle.comTetraNoodle professional training: https://courses.tetranoodle.comThanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section!Enjoyed the episode? Kindly share it with your friends. Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “Bootstrapping Your Dreams Show!” Stay happy & curious! Support the show

Marilynn Hughes and Manuj Aggarwal discuss how to grow and sustain business growth through content marketing.What are you waiting for?       Tune In Now!..and don’t forget to leave an honest review!In this episode we will learn:How to use content to grow your business.How to research the market & product you are interested in.How to make sure the content or product is ready for the customers.How to figure out the keywords that highlight your business or products.How to communicate with customers through content.How to tighten up your content before you kick off the growth phase.Figure out different tools that you can use for publishing.Find out who to work with and how to delegate the work.Utilize the available platforms and limit the extra work that you have to do.Figure out what you want to represent and know your niche. About Marilynn HughesEducation – Marilynn has studied the Ancient Sacred Texts of all Major and Minor World Religions extensively, as well as, Catholic Mystical, Ascetical, Doctrinal, Dogmatic, Liturgical, Catechetical and Moral Theology.Experience – She founded ‘The Out-of-Body Travel Foundation’ in 2003 and has written 90+ books, 40 magazines and around 15 CDs on Out-of-Body Travel and Comparative Religious Mysticism. She has appeared on innumerable radio and television programs to discuss her out-of-body experiences.Accomplishments – She is featured in the documentary film 'The Road to Armageddon'(2012) and has been included in 'The Encyclopedia of the Unseen World' (2009) and 'Extra-Planetary Experiences' by Dr. Thomas Streicher (2012). She was invited to speak at the 2012 International Institute of Integral Human Sciences Conference, the International YOG Festival and the 2014 London Conference for Consciousness and Human Evolution. Fun Fact – She has been the object of a Scientific Study on Out-of-Body Experiences and a subject in several other Research Studies. She and Dr. Rudy Schild, Professor Emeritus Astrophysics Harvard have co-authored a chapter which is included in Volume III of 'The Change.' She has joined James Van Praagh and the research team at 'The Afterlife Uncovered.'  Links & Mentions from This Episode:Marilynn Hughes’ company: https://www.outofbodytravel.org  ZIVAOnline meditation course: https://go.tetranoodle.com/z1TetraNoodle consulting services: https://www.tetranoodle.comTetraNoodle professional training: https://courses.tetranoodle.com Thanks for Tuning In!Have some feedback you'd like to share? Please leave a note in the comments section!Enjoyed the episode? Kindly share it with your friends. Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “Bootstrapping Your Dreams Show!”And finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.Please leave a review here: https://itunes.apple.com/us/podcast/bootstrapping-your-dreams-show/id1453077497 Stay happy & curious! Support the show

Kimberly Hobscheid and Manuj Aggarwal discuss how to start a side business from scratch and develop it to a profitable business that has recurring revenue.What are you waiting for? Tune In Now!…and don’t forget to leave an honest review!In this episode we will learn:How to create a side business that is profitable and manageable How to generate recurring revenue to keep your business on the scale with many othersWays to involve your young children into your entrepreneurial journey early onHow to figure out what really interests you or your true passionsHow to conduct market research and find out what the customers wantHow to start building your dream business at a very tender age from nothingHow to be conservative on investments while doing a side businessInvesting minimal on operations and more on marketingHow to make a profit no matter how small it may be by giving better dealsHow to focus on cash flow and generating incomeFind a mentor/coach to help you with moving your business forwardAbout Kimberly HobscheidEducation –Kimberly earned a Baccalaureate in Business Communication from the Cal Polytechnic, SLO.Experience – 17 years in Corporate, 5-Time Entrepreneur and bestselling author; CEO, Entrepreneurs Rocket Fuel, Inc.Accomplishments – Built 5 businesses, all of which were profitable, sold 3 and still run 2; Best Selling Author of The Game Changer, which includes her story of creating this business with her son.Fun Facts –She’s a mother of two, has hiked sections of the Pacific Crest Trail, navigated Class IV rapids with one of Costa Rica's female Olympic medal-winning whitewater champions, sailed down the coast of Mexico on a 42-foot Yankee Clipper, and traversed 200 miles on horseback through Canada’s Jasper National Park. Kimberly enjoys announcing at equestrian polo tournaments and has been a guest speaker in cities worldwide, inspiring people to get to where they want to go.  Her specialty is turning dreams into reality.Obstacles Overcame – Living in San Diego, California with family where the weather is sunny and 78 degrees. Links & Mentions from This Episode:Kimberly’s company: https://www.entrepreneursrocketfuel.comZIVAOnline meditation course: https://go.tetranoodle.com/z1TetraNoodle consulting services: https://www.tetranoodle.comTetraNoodle professional training: https://courses.tetranoodle.com Thanks for Tuning In! Have some feedback you'd like to share? Please leave a note in the comments section!Enjoyed the episode? Kindly share it with your friends.Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “Bootstrapping Your Dreams Show!”And finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.Please leave a review here: https://itunes.apple.com/us/podcast/bootstrapping-your-dreams-show/id1453077497Stay happy & curious! Support the show

Danielle K. Roberts and Manuj Aggarwal discuss on how to bootstrap a business without infusing cash. Indeed you don’t need money to make money.What are you waiting for? Tune In Now!..and don’t forget to leave an honest review!In this episode we will learn:The best ways to build your business and grow your business from scratch to a multi-million dollar, very fast!To invest more money and profits back to the business How to make your business excel without putting in so much cash into itHow to find out what works well you – putting time and efforts or moneyHow to venture into the other agency industryHow to find a niche in your areaTools to get started faster in the businessHow to remember you run your race.To Find someone in your business line and ask them to be your mentor. About Danielle K. RobertsDanielle is the co-founder of Boomer Benefits, an expert in Healthcare Insurance AgencyEducation – She has a Bachelor of Arts in both Journalism and English from Texas Christian University.Experience – She has had 14 years of entrepreneurship growing her agency from just herself to a 46 people enterprise today.Accomplishments – She was a 6 years member of the Fort Worth Association of Health Underwriters; the former chapter president of the 200+ member chapter, outstanding member of the year, and two years as the state chapter magazine editor (TAHU News); AETNA Service Superstar Award in 2010. Boomer Benefits and Danielle have won awards and incentives for being a top producer for multiple major brands, 2019 Health Insurance Advisory Firm of the year from Finance Monthly.Fun Facts – She met her husband on a 28-person white water rafting trip through the Grand Canyon. He is Canadian and now a permanent resident in the U.S.  She is an animal lover and donates to animal welfare & rescue organizations. Complete money and book nerd – a speed reader, reads at least two books a week.Links & Mentions from This Episode:Danielle’s company: https://www.boomerbenefits.comZIVAOnline meditation course: https://go.tetranoodle.com/z1TetraNoodle consulting services: https://www.tetranoodle.comTetraNoodle professional training: https://courses.tetranoodle.comThanks for Tuning In!Have some feedback you'd like to share? Please leave a note in the comments section! Enjoyed the episode? Kindly share it with your friends. Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “Bootstrapping Your Dreams Show!”And finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review here: https://itunes.apple.com/us/podcast/bootstrapping-your-dreams-show/id1453077497Stay happy & curious!Support the show

DeAndre Wilson and Manuj Aggarwal discuss How to avoid mistakes that are likely to halt the progress of your new business and also on how to create an effective business plan development.What are you waiting for? Tune In Now!..and don’t forget to leave an honest review!In this episode we will learn:How to develop a killer business plan for your business that will last the yearsHow to be prepared and be patient when getting startedAbout the terrible mistake businesses make in their early years and how to avoid themTaking help from other people and resourcesAsk for help from community or consultants and offer services in exchange for adviceLack of planning may hurt the businessLearn to seek help and delegate the work to professionalsHow to use social media to your advantageWork out Pros and Cons with a board of peopleFind out what market needs and seize opportunities presented in the market placeAbout DeAndre WilsonDeAndre is an entrepreneur, culinary curator, brand builder, and small business owner. He is the co-founder and co-owner of Turn Table, LLC.Education – Bachelor of Hospitality AdministrationExperience – As a college student, DeAndre along with his co-owner, Chef Jeff began conceptualizing and charting up a roadmap for an innovative catering model and dynamic brand, the Turn Table Brand, now recognized regionally for remixing recipes to create visually enticing cuisine with a distinctive flavor.Accomplishments – Co-founded and co-owns a small business start-up that is running excellently on a business plan developed 5 years ago before it was founded; Recently selected by the Southwest Indiana Service Corp of Retired Executives (SCORE) to be a small business mentor and regularly speak to students and early-stage entrepreneurs about business start-ups and his experiencesFun Facts – He is learning what success looks like in a small business startup in the emerging mid-size metropolitan market. He is a young entrepreneur who encourages other young and soon-to-be entrepreneurs.Links & Mentions from This Episode:Link to Turn Table, LLC website: https://www.turntablellc.com/ZIVAOnline meditation course: https://go.tetranoodle.com/z1TetraNoodle consulting services: https://www.tetranoodle.comTetraNoodle professional training: https://courses.tetranoodle.comThanks for Tuning In!Have some feedback you'd like to share? Please leave a note in the comments section! Enjoyed the episode? Kindly share it with your friends. Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “Bootstrapping Your Dreams Show!”And finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review here: https://itunes.apple.com/us/podcast/bootstrapping-your-dreams-show/id1453077497 Stay happy & curious!Support the show

Maura Sweeney and Manuj Aggarwal discuss the most damaging mistakes that every entrepreneur or professional should avoid and help them understand how to follow their dreams and make them come true.What are you waiting for?       Tune In Now!...and don’t forget to leave an honest review!In this episode we will learn:Learn how to figure your mistakes and how to keep it from derailing you!The mistake that needlessly creates a lot of mental stress and anxiety for entrepreneurs or professionals and how to banish it from your life forever.How to find something that interests you, something that resonates your inner self.Specific tools entrepreneurs or professionals are most likely to overpay for with building a value-based business and achieving true happinessA critical mistake every new entrepreneur or professional rushes into and needs to slow down a little bit (before they run off a cliff).A specific fear that holds most entrepreneurs or professionals back and how to quickly get over it.The #1 thing most entrepreneurs or professionals refuse to face and just bury their head in the sand, try to ignore, and hope it just goes away.About Maura SweeneyEducation - B.A. Boston College (magna cum laude) in Political Science and Spanish Literature. Worked for the late Senator Ted Kennedy (D-MA). Attended Seton Hall University School of Law - left halfway through the program because she couldn't stand the idea of a future in law! Since then, she has educated herself in a variety of subjects that she is most passionate about!Experience - 2+ years as an Operations Manager at a high end, national, boutique Executive Search Agency.Nearly a decade at two national corporations where she was a decorated manager in the telecom industry. Home Schooling Mom. Co-Owner in a computer rep firm with her husband. A former publisher of children's books and now author, podcaster, frequent media guest and international speaker.Accomplishment - Chairman's Award for Branch Manager of the Year at a national corporation. Successfully launching and developing a new branch for a national corporation in a "mature" and fixed market. Successful track record of developing and promoting staff, developing leading managers at corporate. Created herself as an internationally recognized "Ambassador of Happiness" at age 50!Links & Mentions from This Episode:Link to Maura’s Website:  http://maura4u.com/ Link to Maura's Books: https://www.amazon.com/Maura-Sweeney/e/B00A07TYK0 ZIVAOnline meditation course: https://go.tetranoodle.com/z1TetraNoodle consulting services: https://www.tetranoodle.comTetraNoodle professional training: https://courses.tetranoodle.comThanks for Tuning In!Have some feedback you'd like to share? Please leave a note in the comments section! Enjoyed the episode? Kindly share it with your friends.Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “Bootstrapping Your Dreams Show!”And finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.Please leave a review here: https://itunes.apple.com/us/podcast/bootstrapping-your-dreams-show/id1453077497Stay happy & curious!  

Karen Beth Ford and Manuj Aggarwal discuss the most common damaging mistakes every entrepreneur or professional should avoid in managing the finances.What are you waiting for? Tune In Now!...and don’t forget to leave an honest review!In this episode we will learn:How to Plan our finances and budget beforehand & Decide on how much to spend and save.How to make the budgeting process easier.How to stick to a planned budget.How to come out of the myth of using credit cards and stop using them.Consequences of not paying credit card and not managing the finances.Importance of having emergency funds in your account.How to practice patience and self-control/self-discipline from buying things overboard your budget.How to properly invest your finances and recommendations for long term growth.How to demolish debts.How to set a healthy mindset about money.About Karen Beth FordKaren is a Master Financial Coach, Public Speaker, Entrepreneur, and Author.Her mission is to inspire others to rid themselves of debt and build wealth. She encourages others to break the shackles of debt and gives valuable insight into building wealth so they can experience financial freedom!  Accomplishments - She has coached people with a variety of money issues; from just $500 in debt to $800,000 in debt.  She has coached folks with up to 86 credit cards and taught them how to pay down and pay off those credit cards in record time. She is an avid real estate investor, who enjoys buying, selling, and flipping properties. She has even bought properties for as little as $10 and turned a few dollars into thousands! She gives Financial Freedom Seminars, coach people one on one and have authored 3 books, of which all are on Amazon.Fun Fact - Karen was a Registered Nurse for a number of years. She says that she used to help folks get healthy physically, and now she helps people get healthy financially.Links & Mentions from This Episode:Link to Karen’s Website: https://karenford.org/Link to Karen’s Books: https://www.amazon.com/Karen-FordZIVAOnline meditation course: https://go.tetranoodle.com/z1TetraNoodle consulting services: https://www.tetranoodle.comTetraNoodle professional training: https://courses.tetranoodle.comThanks for Tuning In! Have some feedback you'd like to share? Please leave a note in the comments section! Enjoyed the episode? Kindly share it with your friends. Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “Bootstrapping Your Dreams Show!”And finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review here: https://itunes.apple.com/us/podcast/bootstrapping-your-dreams-show/id1453077497Stay happy & curious!Support the show

Naresh Vissa and Manuj Aggarwal share extensive knowledge and experience to dispel the common myths and misconceptions about tech entrepreneurship.What are you waiting for? Tune In Now!...and don’t forget to leave an honest review!In this episode we will discover:The TOP tech entrepreneurship in the 21st-century myths every entrepreneur must learn the truth about!Myth that can destroy your success before you ever even get started (and what to do instead)The major misconceptions that cause entrepreneurs to take the wrong path and waste months, if not years, of effortThe perfect mindset every entrepreneur should have about tech entrepreneurship that virtually guarantees their successSpecific tech entrepreneurship tools, techniques, and resources that just don't work anymore (and what to do instead)Where entrepreneurs waste a TON of time screwing around with Getting started in entrepreneurship and succeeding because they believe this myth (and the true alternative that will save your bacon)About Naresh Vissa: Education – Naresh has an MS from Duke University.Experience - While finishing business school at Duke University, Naresh, turned down opportunities in banking to pursue more entrepreneurial roles within the information publishing space. He gained some experience, in JP Morgan, Stansberry Research, Agora Publishing (all full-time or internships) before venturing out alone. Then he incorporated his first consultancy turned international online, digital and technology agency, Krish Media & Marketing, nearly six years ago and have launched several other businesses and written a couple of books.Accomplishments – Naresh is #1 bestselling author on business/technology books.Fun Facts – Naresh got married recently and bought a house to live in. He owns a couple of investment properties in remote locations.Obstacles Overcame – After losing clients, personal issues, worrying about making payroll or rent, Naresh is now in a successful position.Links & Mentions from This Episode:Naresh Vissa’s website: https://www.nareshvissa.comNaresh’s Media And Marketing Company: https://www.krishmediamarketing.comLinks to Naresh’s Books: https://www.amazon.com/Naresh-Vissa/e/B00G5IU3C6ZIVAOnline meditation course: https://go.tetranoodle.com/z1TetraNoodle consulting services: https://www.tetranoodle.comTetraNoodle professional training: https://courses.tetranoodle.comThanks for Tuning In!Have some feedback you'd like to share? Please leave a note in the comments section! Enjoyed the episode? Kindly share it with your friends. Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “Bootstrapping Your Dreams Show!”And finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review here: https://itunes.apple.com/us/podcast/bootstrapping-your-dreams-show/id1453077497Stay happy & curious!Support the show

Chris Miles and Manuj Aggarwal discuss how to bootstrap a business and focus on profits.So if you want to: Understand that you don't need money to make moneyGet rid of the belief that you need to work more hours to make more moneyHow to find the most effective marketing activities, and focus on more profitsUnderstand that cash flow (profit) is #1 priority for any businessTUNE IN NOW!In this episode, you'll discover:"What Going Into $1.1 Million of Debt Taught Me”The TOP cash flow myths every entrepreneur or professional must learn the truth about - FAST!A cash flow myth that can destroy your success before you ever even get started (and what to do instead)The major misconceptions about cash flow that cause entrepreneurs or professionals to take the wrong path and waste months, if not years, of effortSomething critical that used to be true in the world of business, finance, and cash flow but is now false (and you need to know what it is before it eats you alive)The perfect mindset every entrepreneur or professional should have about cash flow that virtually guarantees their successWhere entrepreneurs waste a TON of time screwing around with running their business, and focus on profits because they believe this myth (and the true alternative that will save your bacon)Where the big challenges in business are right now, especially if you listen to the wannabe "gurus" out there (and the common sense strategies for dealing will each and every one of those challenges) About Chris Miles Chris is an expert in the field of business, finance, and cash flow optimization. Education - Chris dropped out just shy of earning his Bachelor's in Sociology, with a triple minor in Psychology, Japanese, and Ballroom Dance. He dropped out to be an entrepreneur, and make more money than getting my MBA in Organizational Behavior ;)Experience - He has had life long experience in business and entrepreneurship! Also 17 yrs in the financial advising/consulting industry.Accomplishments - In the last 9 yrs, Chris has helped over 700 people improve their cash flow by over $100 Million. Also, he retired twice (once when he was 28, and again at age 39. He was featured on CNN Money, US News & World Report, Entrepreneur on Fire, and Bankrate.Fun Facts - He is one of America's top amateur ballroom dancers, but he missed both opportunities to perform with his dance team at the World Championships in Blackpool, England (they won both times). Also, he has 8 kids (6 of his own, and his wife brought 2 more from her previous marriage). He leaves every winter to vacation for a few months in different places to stay warm.Obstacles Overcame -  Chris overcame over $1 Million of debt, paid off over $900K of it within 3.5 yrs WITHOUT filing for bankruptcy. Links & Mentions From This Episode:Chris's company: www.moneyripples.comChris's podcast: www.blogtalkradio.com/moneyripplesZIVAOnline meditation course: https://go.tetranoodle.com/z1TetraNoodle consulting services: https://www.tetranoodle.comTetraNoodle professional training: https://courses.tetranoodle.com Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section!If youSupport the show

Marvin D Wilson and Manuj Aggarwal discuss what it takes to identify, start, and build a successful business.So if you want to Identify:A need or problem in the marketplace and find the solutionHow to Recruit your weaknesses, and not try to do everything yourself if you are not qualifiedIdentify business opportunities and exploit them successfullyAnd Essential keys to success in business, and key mistakes to avoid failure TUNE IN NOW!In this episode, you'll discover:The #1 mistake enterprenuers make in the area of Successful businesses (and how to avoid it)The mistake that causes most entrepreneurs to fail completely (and how to fix it)The mistakes enterprenuers make where they think, in their minds, they're actually doing the right thing and don't realize it's a mistake (and how to keep it from derailing you too!)Several other major mistakes all entrepreneurs need to know about (as well as how to avoid them)The #1 mistake that costs enterprenuers or professionals a lot of time and wasted effort (and how to get that time back)The mistake that needlessly creates a lot of mental stress and anxiety for enterprenuers or professionals (and how to banish it from your life forever)What is the #1 thing enterprenuers waste time on with their businesses and get no or low resultsThe biggest mistake Marvin D Wilson ever made as a enterprenuer or professional when it came to building his business and how to fix it / recover About Marvin D Wilson Marvin D Wilson is an author, coach, entrepreneur and an expert in building successful businesses whose accomplishments include:He is a graduate from Central Michigan University, and self-educated in business with many seminars and professional coaching and mentoring.Built several businesses over the years, and have a new venture started at 69 years of age.Built a Home Improvement business from the ground up to a multi-million dollar a year enterprise. Was elected President of the Home Builders Association of Washtenaw County, Michigan, in 1996. He has had success in network marketing, and he is a multi-published author and professional editor.He studied Zen under a Korean Zen Master 4 years and was ordained as a Zen Buddhist Lay-minister. He made my first public performance at the age of 2. He recently got remarried - to a beautiful lady from Africa who is only half my age.Coming from a poor family, with no resources other than his own God-given talents, he made something of himself, had success in life, and he is the proud Grandfather to 7 wonderful young human beings.Links & Mentions From This Episode:Marvin's music publishing company: https://publishing4thepeople.comZIVAOnline meditation course: https://go.tetranoodle.com/z1TetraNoodle consulting services: https://www.tetranoodle.comTetraNoodle professional training: https://courses.tetranoodle.comThanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section!If you enjoyed this episode the, please DO share it with your friends.Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Bootstrapping Your Dreams Show!"And, finally, please take a minute to leave us an honest review and rating on iTunes. TheySupport the show

Edwin Dearborn and Manuj Aggarwal discuss Myths & Misconceptions Of Personal Branding in The Digital Era.So if you want to understandhow social media has changed personal brandinghow to stand out among the noise of many "me too" brands, andhow content plays an important role in building your personal brand so you can bootstrap one's personal brand and generate breakthroughsTUNE IN NOW!In this episode, you'll discover:The TOP Personal Branding myths every entrepreneur or professional must learn the truth about - FAST!Personal Branding myths that can destroy your success before you ever even get started (and what to do instead)The significant misconceptions about Personal Branding that cause entrepreneurs or professionals to take the wrong path and waste months, if not years, of effortSomething critical that used to be true in the world of Personal Branding but is now false (and you need to know what it is before it eats you alive)The perfect mindset every entrepreneur or professional should have about Personal Branding that virtually guarantees their successSpecific Personal Branding tools, techniques, and resources that just don't work anymore (and what to do instead)Where the big challenges in Personal Branding are right now, especially if you listen to the wannabe "gurus" out there (and the common sense strategies for dealing will each and every one of those challenges)About Edwin Dearborn Edwin Dearborn is an expert in Personal Branding whose accomplishments include:Edwin Dearborn is self-educated. He attended 2 years of College.Edwin Dearborn has been in marketing and advertising since the 80's. He has given workshops to thousands of doctors, real estate agents, and financial pros across America and Europe.Edwin Dearborn is a best selling author and CEO of Premiere Leads Systems.Edwin Dearborn's great uncle was a General in the American Revolution.Edwin Dearborn has built his businesses with no start-up capital. Also, he has over 35,000 followers on social media.Links & Mentions From This Episode:Edwin's digital services company: https://premiereleadsystems.comEdwin's book:  https://www.amazon.com/Power-Branding-Secrets-Customer-Interest/dp/0996313206ZIVAOnline meditation course: https://go.tetranoodle.com/z1TetraNoodle consulting services: https://www.tetranoodle.comTetraNoodle professional training: https://courses.tetranoodle.com Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section!If you enjoyed this episode the, please DO share it with your friends.Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Bootstrapping Your Dreams Show!"And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.Thanks for listening!Stay happy and curious! Have a great day! Support the show

Susana Yee and Manuj Aggarwal discuss how to get started with influencer marketing. If you want to get the right exposure and jumpstart your marketing efforts using influencer marketing, even when you are on a tight budget - tune in now!In this episode, you'll discover:The first steps all enterprenuers need to take to get started with influencer marketing Critical details beginner enterprenuers or professionals often overlook (and how it kills their influencer marketing)The exact influencer marketing tools enterprenuers or professionals need to know about here at the start of their journeyThe perfect mindset for a beginner enterprenuer or professional that virtually guarantees their successMistakes which cause beginner enterprenuers or professionals to waste a lot of time and money in influencer marketing (and what to do about it).Where to spot the big opportunities in influencer marketing that many beginner, or even experienced enterprenuers or professionals might be missingSpecific tips for time management when it comes to influencer marketingSpecific wisdom and experience to help motivate beginner enterprenuers or professionals to get started the right way with influencer marketing (and achieve amazing results) About Susana Yee Susana Yee is an expert in influencer marketing whose accomplishments include:Susana went to Barnard College in New York City for 3 years and spent my last year at UC Davis as a history major.Susana started in sales and marketing in New York City upon graduation and then moved to LA and started working in business development for tech start ups and eventually moved to social media marketing. In 2007 she started my own social media marketing consulting firm and concentrated on working with start up companies.Susana Yee is a marketing expert and a pioneer in the field of social media and influencer marketing. Her Guess “Color Me Inspired” campaign went viral and Mashable named it one of “5 Interesting Pinterest Marketing Campaigns.”She has a personal blog that she started in 2007 that was one of the top shopping blogs in 2008. She was an Ebay Powerseller in 2000.She has ran her business and grown it through its regular ups and downs. She had lost big accounts and employee leave without notice. Business has its ebbs and flows, but in her own words she has learned that you just have to keep moving and keep learning every day and changing as the business changes.Links & Mentions From This Episode:Susana's marketing agency: https://www.digitaleverything.consultingZIVAOnline meditation course: https://go.tetranoodle.com/z1TetraNoodle consulting services: https://www.tetranoodle.comTetraNoodle professional training: https://courses.tetranoodle.comThanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode on How to get started with influencer marketing, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Boostrapping Your Dreams Show!"And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single on of the reviews we get.Thanks for listening!Support the show

Have you tried meditation and thought it wasn’t for you? It actually might not have been meditation.

Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE. Ziva’s mission is to make meditation attractive, accessible and easy to adopt into modern life. Recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in meditation for performance, Emily has been invited by companies like Google, Barclays Bank & Sweetgreen to help improve company performance through meditation. Emily began her ten years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line. Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Summit Series, Wanderlust, A-Fest and the Omega Institute. So far, she has taught over 7,000 people to become self-sufficient meditators with the Ziva Technique to take with them for life. >>> READ BELOW... ziva online and The Stress solution Watch Now >>zivaONLINE--> CLICK HERE> Join zivaONLINE now >> CLICK HERECLICK HERE NOW