Podcasts about entrain

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  • 103EPISODES
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Best podcasts about entrain

Latest podcast episodes about entrain

2D6 plus Cool | Actual Play / Live play de JDR / Jeu de rôle

https://youtu.be/nk9QeolCLyE Fin du premier scénario "Prisonnier de Ming" du jeu Flash Gordon – LaConquête de Mongo édité chez LETO éditions, menée par son auteur Willy 'LeDupontesque' Dupont. Les images servant de supports sont la propriété de King Features Publishing Joueurs: Err0r_Stats, Volsung, Morgane, Willy. Montage: Volsung Quelles aventures attendent nos sauveurs intrépides à la surface de Mongo?"Traqué dans la Jungle" - Balade bucolique dans la foret géante d'Arboria à la rencontre des Hommes des Bois - mode aventure et survie !" Dans la Gueule de Kira" - S'enfoncer dans les profondeurs des Cavernes de Kira sur la piste de trésors oubliés - mode exploration et mystère !" Sous la Mer du Mystère" - Entrainés de force dans les profondeurs de la Mer du Mystère, percer les secrets de la Cité sous-marine de Coralia. - Mode Intrigues et subterfuges !"Libérer Fria" - Dans le Royaume de Frygia, arracher la Reine des Neiges à ses ravisseurs ne sera pas une mince affaire -Libérée Délivrée, ! Mode : Survie et complots !"Par delà la Tombe" - Dans les provinces environnant Mingo City, les héros cherchent les traces de l'ancienne rebellion des Hommes Libres, mais l'Empereur veille ! Mode : Espionnage et infiltration !Vote

Keep Your Hand In Your Skirt with Sabrina Brightstar
Quantum Entanglement: Entrain to your Highest Timeline

Keep Your Hand In Your Skirt with Sabrina Brightstar

Play Episode Listen Later Feb 24, 2025 17:49


Unlock the mysteries of quantum entanglement and discover how you can program water to entrain to the very molecules of the frequency you wish to embody—or to the consciousness you aspire to understand. In this video, we discuss into the convergence of science and spirit, exploring how intentional energy and vibrational alignment can transform your reality.Along with our journey into these fascinating concepts, I'm excited to offer you a free e-book: Raise Your Vibration: 21 Day Frequency Upgrade. This guide is packed with practices designed to help you elevate your energy and unlock your highest potential. Claim your free copy now by visiting Sabrina Brightstar.com - limited time free offer.https://sabrinabrightstar.com/Also featured in this video is a unique crystal—the First Contact Specialist from the Essaanni Civilization, as featured on Bashar.org. If you're ready to elevate your vibrational frequency and explore the cutting-edge intersection of quantum physics and spiritual consciousness, hit play, like, share, and subscribe for more transformative insights. Let's embark on this journey of awakening together!

Keep Your Hand In Your Skirt with Sabrina Brightstar
Quantum Entanglement: Entrain to your Highest Timeline

Keep Your Hand In Your Skirt with Sabrina Brightstar

Play Episode Listen Later Feb 24, 2025 17:49


Unlock the mysteries of quantum entanglement and discover how you can program water to entrain to the very molecules of the frequency you wish to embody—or to the consciousness you aspire to understand. In this video, we discuss into the convergence of science and spirit, exploring how intentional energy and vibrational alignment can transform your reality.Along with our journey into these fascinating concepts, I'm excited to offer you a free e-book: Raise Your Vibration: 21 Day Frequency Upgrade. This guide is packed with practices designed to help you elevate your energy and unlock your highest potential. Claim your free copy now by visiting Sabrina Brightstar.com - limited time free offer.https://sabrinabrightstar.com/Also featured in this video is a unique crystal—the First Contact Specialist from the Essaanni Civilization, as featured on Bashar.org. If you're ready to elevate your vibrational frequency and explore the cutting-edge intersection of quantum physics and spiritual consciousness, hit play, like, share, and subscribe for more transformative insights. Let's embark on this journey of awakening together!

The Musical Chairs of Massachusetts
MCM - Brian Chaffee

The Musical Chairs of Massachusetts

Play Episode Listen Later Nov 25, 2024 82:57


Not only is Brian an incredible musician, he is also an incredible person! He has been performing 100-150 dates a year, appearing at bars, clubs, colleges, and festivals for over 20 years. Both as a solo performer and as a front man for various original projects has released handfuls of recordings through out the years. He has shared a stage with: The Allman Brothers, North Mississippi Allstars, Gretchen Wilson, Primus, Puya, System of a Down, Ryan Montbleau, Zach Deputy, StrangeFolk, Max Creek, Entrain, and Uprooted (Michael Glabicki of Rusted Root). We had the incredible honor of sitting down with this local musical legend and getting to know Brian and all of his adventures throughout his musical career. You can find Brian and follow all of his upcoming gigs by checking out his website here: https://brianchaffeemusic.com And as always, make sure you are following us and subscribed to all of our platforms by checking out our Linktree: https://linktr.ee/musicalchairsmass Enjoy! #makingmondaysmusicalagain

Le journal RTL
RTL ÉVÉNEMENT - L'huile de tournesol, produit emblématique de la flambée des prix qui a entrainé une transformation du marché

Le journal RTL

Play Episode Listen Later Oct 22, 2024 3:26


Le Panier RTL fête 3 ans. Lancé en octobre 2021, il a permis au fil des mois de suivre l'évolution des prix de 13 produits du quotidien quand l'inflation a explosé et maintenant qu'elle retrouve un niveau plus raisonnable. Ce mois-ci, son prix est de 31,02 euros. Par rapport à l'année dernière à la même date, la baisse est de 2,39% (76 centimes de moins). Il y a cependant des produits en hausser, comme l'huile de tournesol, dont la flambée des prix a entrainé une transformation du marché. Ecoutez RTL Evènement avec Pierre Herbulot du 22 octobre 2024.

Reiki Lifestyle® Podcast
Spiritual Practices for the Fall Equinox: Reiki, Meditation, and Earth Alignment

Reiki Lifestyle® Podcast

Play Episode Listen Later Sep 19, 2024 28:08


Explore the significance of the equinoxes and solstices in your personal life cycles and the changing seasons. Learn how to use the 8th Heaven energy to align with the heartbeat of the Earth, helping you find balance and a sense of belonging during times of transition. There is a fractal nature of time and this season marks the shift from summer's abundance to the harvest and rest of winter. Spiritual practices like Reiki, meditation, energy clearing, and seasonal altars can help to ground yourself and reflect on your journey. Connect deeply with the rhythms of nature and your own inner cycles.   You can also enjoy a meditation titled: "Fall Equinox Reiki Journey: Guided Meditation to Entrain to the Heartbeat of the Earth" ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.  

Reiki Lifestyle® Podcast
Fall Equinox Reiki Journey: Guided Meditation to Entrain to the Heartbeat of the Earth

Reiki Lifestyle® Podcast

Play Episode Listen Later Sep 19, 2024 23:44


Join this guided Reiki journey for the Fall Equinox, a time of perfect balance between light and dark. In this meditation, we'll connect with the grounding energy of autumn and the divine wisdom of the Eighth Heaven. Experience deep harmony as we align with the changing season, reflect on our harvests, and release what no longer serves us. Allow Reiki energy to bring balance to your mind, body, and spirit during this powerful equinox. Perfect for all levels of Reiki practitioners and spiritual seekers.   There are moments of silence for you to have your own inner experience. ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Tchatcheuse
Louise Pétrouchka - "Ma mère m'a retrouvé entrain de scrouncher une taupe !"

Tchatcheuse

Play Episode Listen Later Sep 13, 2024 60:58


Cette semaine Marie a tchatché avec Louise Pétrouchka

Momentum Show
Tes objectifs sont-ils entrain de te tuer? Avec Dr Kin

Momentum Show

Play Episode Listen Later Jun 7, 2024 53:52


Pour les fameux emails ; ⁠ ⁠https://facebook.us17.list-manage.com/subscribe?u=c69f99e3f76429837ee4abac0&id=f544fcbe85

Le sept neuf
Charles Norman Shay : "On ne nous avait pas entrainés à être tristes, mais à changer la donne"

Le sept neuf

Play Episode Listen Later May 30, 2024 9:30


durée : 00:09:30 - L'invité de 7h50 - par : Sonia Devillers - Charles Norman Shay, 99 ans, est l'un des 500 Amérindiens à avoir participé au Débarquement à Omaha Beach, le 6 juin 1944.

Les interviews d'Inter
Charles Norman Shay : "On ne nous avait pas entrainés à être tristes, mais à changer la donne"

Les interviews d'Inter

Play Episode Listen Later May 30, 2024 9:30


durée : 00:09:30 - L'invité de 7h50 - par : Sonia Devillers - Charles Norman Shay, 99 ans, est l'un des 500 Amérindiens à avoir participé au Débarquement à Omaha Beach, le 6 juin 1944.

Yasmine Abdelfadel
Fonctionnaires : «C'est entrain de nous bouffer la richesse», s'inquiète Luc Lavoie

Yasmine Abdelfadel

Play Episode Listen Later May 9, 2024 10:52


Les chiffres des fonctionnaires gonflent, vont-ils bientôt exploser ?  Discussion société avec Luc Lavoie, chroniqueur et analyste politique.Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Le retour de Mario Dumont
Geneviève Guilbault est entrain de perdre son bras de fer avec les maires, analyse Mario

Le retour de Mario Dumont

Play Episode Listen Later Apr 25, 2024 8:09


Qui a dit que l'étude des crédits est un exercice ennuyeux ?  Segment LCN avec Sophie Thibault. Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Choses à Savoir SANTE
Comment les yogis entrainés parviennent-ils à ralentir leur coeur ?

Choses à Savoir SANTE

Play Episode Listen Later Apr 4, 2024 2:44


D'après plus de 18 études menées sur le sujet, la fréquence cardiaque au repos est un indicateur fiable d'espérance de vie. Plus elle est basse, plus l'individu a de chance de vivre longtemps. Grâce à un entrainement poussé, certains pratiquants de yoga sont capables d'influencer directement le rythme de leur cœur, en le ralentissant jusqu'à l'extrême.Qui contrôle le rythme cardiaque ?La fréquence de battement du cœur est régie par le système nerveux autonome. Comme son nom l'indique, ce centre de régulation fonctionne sans que nous en soyons conscient. Il intervient aussi dans la respiration, la digestion et les réactions au stress.Le SNA est partagé entre le système sympathique, qui induit des réactions de lutte ou de fuite, et le système parasympathique, qui favorise le repos et la digestion. Concrètement, le système sympathique augmente le rythme cardiaque et la pression artérielle tout en libérant du sucre dans le sang. Le système parasympathique freine le rythme cardiaque, abaisse la pression et favorise la récupération.Les pratiques des yogis avancésL'une des bases du yoga concerne les exercices de respiration. Par ce biais, les yogis les plus avancés sont capables d'influencer le système nerveux autonome. Ils activent en fait le système parasympathique, qui réduit la fréquence cardiaque.La science s'est penchée sur l'impact des techniques des yogis, en étudiant leurs conséquences sur les battements du cœur. Les observations font état d'une baisse significative du rythme cardiaque lors de l'usage de techniques de respiration contrôlée par des pratiquants expérimentés. Cette réduction est attribuée à l'amélioration d'un marqueur appelé VFC, pour variabilité de la fréquence cardiaque. Ce marqueur témoigne de la capacité du cœur à se montrer flexible en fonction des demandes physiques ou émotionnelles. Chez les yogis avancés, ce marqueur est élevé et leur permet donc d'influencer considérablement leur fréquence cardiaque au repos.Les techniques les plus efficacesPour ralentir le cœur, le yoga propose plusieurs techniques aux bénéfices complémentaires comme l'apaisement de l'esprit et des émotions. Le pranayama, qui regroupe les techniques de respiration, comprend par exemple une respiration alternée par les narines dite Nadi Shodhana. La respiration victorieuse ou Ujjayi est également efficace pour limiter la fréquence cardiaque et améliorer l'oxygénation.Un autre versant du yoga concerne la méditation. Par la relaxation profonde, le yogi entrainé peut réduire son rythme cardiaque jusqu'à ce que les appareils ne puissent presque plus le détecter. La médiation de pleine conscience et le yoga nidra font partie des techniques largement documentées par la science et réputées pour leurs bienfaits envers le système cardiovasculaire. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Un bonbon sur la langue
Orthographe : faut-il écrire "entrain de" ou "en train de" ?

Un bonbon sur la langue

Play Episode Listen Later Jan 20, 2024 2:51


S'il n'y a pas de problème à l'oral, l'expression peut poser problème à certains à l'écrit. Les explications de Muriel Gilbert.

HoliWork
#24-Entrainé pour 2024 !

HoliWork

Play Episode Listen Later Jan 9, 2024 23:36


Chaque nouvelle année est un nouveau départ, une nouvelle chance d'aller de l'avant ! Dans cet épisode, je vous livre ma vision des deux qualités à mobiliser en 2024 pour passer la meilleure année possible, et je vous propose une méthode pour NE RIEN LACHER et tenir vos résolutions de l'année. Un indice se cache dans le titre de cet épisode... Bonne écoute ! En complément, je vous conseille d'écouter aussi : L'épisode 10 : https://smartlink.ausha.co/holiwork/10-construire-sa-boussole-interieureL'épisode 8 : https://smartlink.ausha.co/holiwork/8-decisions-incertitude-thomas-houyL'épisode 15 : https://smartlink.ausha.co/holiwork/15-nutrition-efficacite-avec-lenkaL'épisode 16 : https://smartlink.ausha.co/holiwork/16-comment-developper-et-faire-fructifier-son-reseau-avec-isabelle-sthemerL'épisode 22 : https://smartlink.ausha.co/holiwork/comment-trouver-la-force-d-avancerHoliWork, c'est aussi un cabinet de coaching, pour les entreprises et les particuliers qui propose des programmes de coaching, des formations en management et soft skills et aussi des bilans de compétences. RDV sur HoliWork.fr  pour découvrir nos accompagnements en détail !   Pour ne manquer aucune info HoliWork, inscrivez-vous à la Newsletter et ajoutez le podcast à vos favoris!   

Les Grandes Gueules
La punchline du jour : Frédéric Farah : "S'il y a 30 ou 40 ans on avait vu quelqu'un entrain de faire une photo avec son steak on aurait dit c'est un fou" - 29/12

Les Grandes Gueules

Play Episode Listen Later Dec 29, 2023 1:30


Aujourd'hui, Flora Ghebali, Jérôme Marty et Frédéric Farah sont à la table des GG pour débattre de l'actualité.

For The Record
S1 EP2: Jamie Larnach

For The Record

Play Episode Listen Later Nov 14, 2023 99:11


It was such a privilege to speak to the all-round creative legend, Jamie Larnach. This man has spent his whole life immersed in New Zealand counterculture, some of which he helped to create. Nambassa festival, Normanby Road, the beginnings of Splore… Jamie was there. Oh how we loved hearing tales from some of the crazy happenings that helped our music scene become what it is today, but more importantly, we got to hear Jamie's thoughtful and insightful take on today's festival culture. Are the younger generation taking on the mantle?Inspired by the wildcat political activism and family-friendly festivals his parents introduced him to, Jamie invested his student loan in Entrain: a series of New Year parties in Nelson that became the stuff of legend. He's been at the forefront of the NZ outdoor party scene ever since. You might have seen him DJ as the Dastardly Bounder or Doc Westie's Bogan Circus, and you've probably been to Splore, the festival he co-founded. He's also a performance artist (including touring the world as part of a psychedelic micro-circus!), a writer, a painter, a semiotic theorist, an activist… you name it, he's done it.What a guy. Hosted on Acast. See acast.com/privacy for more information.

Comment j'ai bâti un empire
L'empire Apple serait-il entrain de s'effondrer ?

Comment j'ai bâti un empire

Play Episode Listen Later Sep 15, 2023 3:16


Tech, mode, sport, musique... Ils ont fondé un empire. Nous suivons leur actu. Learn more about your ad choices. Visit megaphone.fm/adchoices

Debrief Bourse
Le debrief Bourse du 13 septembre : nouvelle séance sans entrain à la Bourse de Paris

Debrief Bourse

Play Episode Listen Later Sep 13, 2023 2:45


Le CAC 40 clôture en repli de 0,42% vers les 7.222 points et 2,9 milliards d'euros échangés. Les investisseurs regardent monter le prix du baril, plus de 92 dollars pour le Brent, avec une inquiétude croissante.Le rendez-vous immanquable de la journée, c'était la publication des chiffres de l'inflation aux Etats-Unis. Des chiffres qui, au final, n'ont pas eu beaucoup d'effet sur les marchés. Dans le détail, le CPI est ressorti en hausse de +0,6% en août, comme attendu et à +3,7% en glissement annuel. C'est plus que les 3,6% attendus par les économistes et les 3,2% enregistrés en juillet. Une remontée qui s'explique surtout par celle des prix de l'énergie, qui ont progressé de 10,5% sur un mois. Mais les investisseurs ont apprécié la déccélrération du CPI core (hors alimentation et énergie), à 4,3% en glissement annuel contre 4,7% en juillet. Outre-Atlantique, les marchés sont en hausse timide à 17h45 : +0,2% pour le Dow Jones +0,5% pour le Nasdaq. A noter, Apple (-0,6%) qui poursuit son repli après la keynote d'hier présentant les derniers produits de la marque à la pomme.Valeurs en hausseUbisoft a gagné la partie sur le SBF 120 aujourd'hui, un peu aidé par Apple alors que la keynote d'hier intégrait des bandes annonces de jeux vidéo de l'éditeur français qui seront disponibles sur l'iPhone 15.Derrière on retrouve Accor, là c'est peut-être lié lié à un relèvement, celui de S&P qui a remonté sa note de crédit à la catégorie "investment grade", l'agence étant passée de BB+ à BBB- avec une perspective ramenée de positive à stable.Renault fait une nouvelle fois la course en tête sur le CAC 40 alors que la Commission européenne a ouvert une enquête pour déterminer si l'UE devait imposer des droits de douane pour se protéger contre les producteurs chinois de véhicules électriques qui bénéficient de subventions publiques. La marque au losange gagne désormais près de 20% depuis le début de l'année.Sur le SRD, OSE poursuit le rally haussier entamé hier avec une hausse de 19,3%Valeurs en baisseAlstom est clairement resté à quai sur le SBF 120. Et la note de Barclays n'y est sans doute pas pour rien. Le département d'analyses de la banque britannique a inité le suivi de la valeur avec un conseil à "sous-pondérer" et un objectif de cours de 16,50 euros. disant constater "une déconnexion entre d'une part une valorisation élevée et de l'autre des activités en difficultés, des facteurs susceptibles de peser sur la trésorerie, un endettement important et une notation de crédit fragile".Les parapétrolières Vallourec et CGG se replient également et Casino se rapporche à nouveau des 2 euros.

Talking with Jawu
Episode 5: Je suis entrain de devenir la femme que je veux être and I love that for me

Talking with Jawu

Play Episode Listen Later Aug 27, 2023 52:53


Hellooooooow. J'espère que tu vas bien. Je te souhaite la bienvenue dans ce nouvel épisode dans lequel je te raconte ma vie (mdr, très étonnant). Aujourd'hui je reviens plus joyeuse que la dernière fois, je te parle de confiance en soi, et un peu de développement personnel aussi. J'aime pas beaucoup ce terme, mais c'est le seul qui décrit le fait que pas à pas, I improve myself. Alors je te souhaite une bonne écoute. References: Musique : Pozisyon - Joé Dwet Filé Perfect - Johnny Gill & Ralph Tresvant Boyfriend - Usher (& Keke Palmer) Films : Spider-man across the spiderverse Barbie, the movie Bonus: Ma playlist du matin: Tu pourras la retrouver sur Instagram sur le compte @talkingwithjawu_podcast. Enjoy

Meditation Sounds
174 Hz | Pain Relief Music for Sleep | Solfeggio Sleep Music | 1 Hours

Meditation Sounds

Play Episode Listen Later Jul 7, 2023 62:30


Indulge in the healing power of 174 Hz pain relief music designed to promote deep and restful sleep. This solfeggio sleep music is carefully crafted to help alleviate physical discomfort, ease tension, and soothe your mind and body. As you listen to the gentle and harmonious tones of the 174 Hz frequency, allow yourself to fully relax and let go of any pain or discomfort you may be experiencing. The soothing vibrations of this music work in harmony with your body's natural healing processes, helping to reduce inflammation and promote overall well-being. Close your eyes and immerse yourself in the tranquil soundscape, feeling each note wash over you like a comforting wave. As you surrender to the soothing melodies, feel your body and mind become enveloped in a sense of calm and serenity. The 174 Hz frequency is known for its pain-relieving properties, helping to release tension and promote a deep sense of relaxation. By entraining your brainwaves to this frequency, you can experience a state of deep sleep that allows for profound rest and rejuvenation. During your sleep journey, let the solfeggio sleep music guide you into a peaceful slumber, gently lulling you into a state of profound rest. As you drift off into a deep and restorative sleep, allow the healing vibrations of the music to work their magic, promoting pain relief and enhancing your overall sleep quality. With this one-hour session of 174 Hz pain relief music for sleep, you can experience the benefits of solfeggio frequencies and enjoy a peaceful and rejuvenating night's rest. 174 Hz, Pain relief music, Sleep, Solfeggio sleep music, Alleviate physical discomfort, Ease tension, Soothe mind and body, Healing power, Promote deep and restful sleep, Reduce inflammation, Overall well-being, Tranquil soundscape, Comforting wave, Relax, Let go of pain, Soothing vibrations, Natural healing processes, Sense of calm, Serenity, Pain-relieving properties, Release tension, Deep sense of relaxation, Entrain brainwaves, State of deep sleep, Profound rest, Rejuvenation, Sleep journey, Peaceful slumber, Profound rest, Healing vibrations, Enhance sleep quality, One-hour session, Rejuvenating night's rest. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Un air d'amérique
UKRAINE - Le Royaume-Uni a entrainé 10.000 recrues ukrainiennes depuis février

Un air d'amérique

Play Episode Listen Later Mar 30, 2023 2:10


Dans le cadre de l'opération internationale Interflex, le Royaume-Uni a entrainé 10.000 recrues ukrainiennes depuis février 2022, et compte en former 20 000 de plus cette année. Des entrainements effectués sur des bases militaires britanniques. Les explications de Marie Billon. Ecoutez RTL autour du monde du 30 mars 2023 avec Correspondants RTL à l'étranger.

Le fil sciences
Des scientifiques ont entrainé des poissons rouges à conduire

Le fil sciences

Play Episode Listen Later Oct 16, 2022 4:34


durée : 00:04:34 - Les Savanturiers - par : Fabienne Chauvière - Des scientifiques de l'Université Ben Gourion ont appris à des poissons à conduire un véhicule. Le but de leur recherche : comprendre si la façon dont les animaux se déplacent est universelle. Ils ont donc voulu savoir si les poissons sont capables de naviguer sur la terre ferme.

L'Edito Politique
ÉDITO - Travail : "La Covid-19 a entrainé un grand bouleversement", explique Alba Ventura

L'Edito Politique

Play Episode Listen Later Oct 7, 2022 3:17


1 Français sur 3 a changé ses plans de carrière depuis la pandémie de Covid-19, parce que, pour un tiers des salariés, le travail n'est pas essentiel, ce n'est pas toute leur vie.

JR Performance Bet On You Podcast
How To Determine The Best Exercises And Splits For Hoopers

JR Performance Bet On You Podcast

Play Episode Listen Later Sep 5, 2022 35:25


In this episode, I take two IG questions I got: How do you determine the best exercises to program? What are the best splits for hoopers? FREE GAME YA'LL!Enjoy!FOLLOWhttps://www.instagram.com/coachjrperformance/?hl=enTrain with me!https://linktr.ee/coachjrperformance301

The Coast Highway Shuffle Show
Last August Show of 2022 {CHS08212022}

The Coast Highway Shuffle Show

Play Episode Listen Later Aug 23, 2022 139:52


Hard to imagine that this is the last episode of August 2022! So it's important to 'bring the goods' {alright, we do that every week} and give you an outstanding group of songs for your listening pleasure! In that aim, we have songs by Paul Weller, Tom Petty, The Salty Suites, Entrain, Dire Straits, Billy Gibbons, Andrew Bird, Hyukoh, Graham Parker, The Black Crowes and SO MANY MORE! Stay cool and ENJOY!!!!

JR Performance Bet On You Podcast
Tearing Her ACL Twice, Still Never Giving Up, and How to Get Through Injury with Current Collegiate Basketball Player Zoe Star

JR Performance Bet On You Podcast

Play Episode Listen Later Jul 18, 2022 30:00


Welcome back! Today on the podcast I have my good friend, former athlete, and current collegiate women's basketball athlete Zoe Star! If you're going through an injury or want to understand how to help someone going through one, this is a must listen!In this episode you'll learn, - How to cope, how to pivot, how to embrace the process and to stay in the moment when going through an ACL injury- The biggest lessons and "blessings in disguise" she learned from these injuries that we can all take away and apply to our lives- The importance of finding the right physical therapist and support system and what to look for- What can help you keep going when you want to quitFollowhttps://www.instagram.com/coachjrperformance/?hl=enhttps://www.instagram.com/zoe_star11/?hl=enTrain with me! https://my.playbookapp.io/jess-racz

JR Performance Bet On You Podcast
Be Nice to Everyone, Never Let Your Past Determine Your Future, and How to Become An Expert at Building Relationships with NBA & Pro Sports Agent Chris SMOOT

JR Performance Bet On You Podcast

Play Episode Listen Later Jul 4, 2022 36:34


Ya'll NEED to tune into this episode! Chris Smoot is a close friend of mind and client who change my life and my business. In this episode, we talk talk more in depth about the exact conversations we had when we we're training together!In this episode, you'll learn: - Why being nice to everyone can change your life- Lessons on how to become an expert in building relationships- How to not let your past determine your future and knowing you are not unqualified for anything in life- The life of being a sports agent for NBA and pro athletes- How to use your platform to start building your identity and your brand before the ball stops bouncingFollowhttps://www.instagram.com/coachjrperformance/?hl=enhttps://www.instagram.com/live2serve88/?hl=enTrain with me! https://my.playbookapp.io/jess-racz

JR Performance Bet On You Podcast
How To Structure Your Off Season Programming Part 2: What You Write on the Whiteboard is NOT What Makes You A Good Trainer

JR Performance Bet On You Podcast

Play Episode Listen Later Jun 27, 2022 6:44


Go check out last week's episode Part 1 before listening to this! In this episode, you'll learn:- The low hanging fruit in becoming a successful trainer- Why you need to watch your athlete's film - What really matters as a performance trainer and what you can start to doFollowhttps://www.instagram.com/coachjrperformance/?hl=enTrain with me! https://my.playbookapp.io/jess-racz

JR Performance Bet On You Podcast
How To Structure Your Off Season Programming For Basketball Athletes Part 1: Understanding Themes, Stress Outside Training, and Leaving Your Ego At the Door

JR Performance Bet On You Podcast

Play Episode Listen Later Jun 20, 2022 6:34


In this episode you'll learn - The beginning stages and the questions you need to ask in order to make the best off season plan for your athlete- The 3 qualities you can "theme" your workouts off of- How we can take into account the mental and physical stress athletes go through into our off season programming- The importance of letting go of our ego and being open mindedFollowhttps://www.instagram.com/coachjrperformance/?hl=enTrain with me! https://my.playbookapp.io/jess-racz

JR Performance Bet On You Podcast
The Truth About Building Buy-In and What Really Matters In Life w/ Nike Performance Trainer Kris Chrisp

JR Performance Bet On You Podcast

Play Episode Listen Later May 16, 2022 59:00


Today's guest is the top performance trainer in Atlanta, Georgia, Kris Chrisp. Kris Chrisp, a US Navy Veteran, is also globally known as one of the lead Performance Enhancement Specialists in the industry. Kris Chrisp has been coined as a “Expert Generalist of Exercise Science”. Chrisp's roster includes top NBA Players, actors, and influe. Chrisp is well-known for his extensive research in Sports Performance Biomechanics, Ground Reaction Forces, Injury Prevention, and Corrective Exercise Modalities. Kris is one of the rare trainers that handles player development, covering all aspects from Strength & Conditioning, Nutrition, Mental Development and Sports Therapy. Kris one of selected few trainers sponsored by Nike world-wide.In this episode you'll learn: - His journey from the military to becoming one of the top performance trainers worldwide - Why authenticity is one of the keys to building your brand- How to become a better trainer: it is more than just putting athletes through workouts - Kris's why, message and push for mental health and how we as trainers can help our athletes- Kris's smoothie game!!- How storytelling and sharing your own story can help build your brandFollow: https://www.instagram.com/coachjrperformance/?hl=enhttps://www.instagram.com/krischrisp/?hl=enTrain with Kris in Atlanta & Check Out His Blogs:https://www.krischrisp.com

Note to Self
013 | How to Entrain Yourself to the Energy of Passive Income

Note to Self

Play Episode Listen Later May 5, 2022 13:33


MMM... Passive income. YES! How good would it feel to create some or more of this in your life!? It's really simple, don't let the world of laptop entrepreneurs overwhelm you. Today I dive into the actionable steps behind making passive income part of your abundant, freedom-filled future. Things Mentioned:Write Your Story (Course Only Available UNTIL May 13th) If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog ChannelFree Resource: Guaranteed Abundance Morning Journal Prompts

Note to Self
013 | How to Entrain Yourself to the Energy of Passive Income

Note to Self

Play Episode Listen Later May 5, 2022 13:33


MMM... Passive income. YES! How good would it feel to create some or more of this in your life!? It's really simple, don't let the world of laptop entrepreneurs overwhelm you. Today I dive into the actionable steps behind making passive income part of your abundant, freedom-filled future. Things Mentioned:Write Your Story (Course Only Available UNTIL May 13th)   If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog ChannelFree Resource: Guaranteed Abundance Morning Journal Prompts

JR Performance Bet On You Podcast
Invest in Yourself and Keep Finding Your Way w/ Player Development Coach Tyler Clark

JR Performance Bet On You Podcast

Play Episode Listen Later May 2, 2022 42:53


In this episode, we talk about: - Why you should start your own podcast- The challenges and benefits of being a young trainer- The importance of investing in yourself and spending time and money to learn from the best of the best - How athletes can work smarter, not harder and how to structure your days as an athlete- What Tyler has learned from being a strength and conditioning intern and being thrown in the fire and more! Follow! @coachjrperformancehttps://www.instagram.com/coachjrperformance/?hl=enTrain with me online and have full access to the workouts I give my athletes for a $1 your first month: https://my.playbookapp.io/jess-raczFollow!@tc.performancehttps://www.instagram.com/tc.performance_/?hl=enCheck out The TCP Podcasthttps://podcasts.apple.com/my/podcast/the-tcp-podcast/id1604852096

JR Performance Bet On You Podcast
From Collegiate Athlete To Collegiate Strength and Conditioning Coach with Victoria Saucedo Director of Sports Performance for Wake Forest Women's Basketball

JR Performance Bet On You Podcast

Play Episode Listen Later Apr 25, 2022 41:34


In this episode, I sit down down with the Director of Sports Performance for Wake Forest Women's Basketball, Victoria Saucedo. We talk about... - How she got into strength and conditioning after being a collegiate athlete herself and her early experiences- What it takes to separate yourself as a collegiate strength and conditioning coach in a very competitive environment - Our thoughts on the transfer portal and NIL deals- How she programs conditioning for her team based on the time of year- How she programs warm ups for her team based on the time of yearand more! Enjoy!FOLLOW@coachjrperformancehttps://www.instagram.com/coachjrperformance/?hl=enTrain with me online and have full access to the workouts I give my athletes for a $1 your first month: https://my.playbookapp.io/jess-racz@vic__saucehttps://www.instagram.com/vic__sauce/?hl=en

JR Performance Bet On You Podcast
From Pro Hooper to Pro Basketball Skills Trainer and Why Networking Is So Important With Devon Still

JR Performance Bet On You Podcast

Play Episode Play 48 sec Highlight Listen Later Apr 18, 2022 48:42


In this episode I talk with basketball skills trainer and CEO of Overly Dedicated basketball training, Devon Still on his experience as a professional hooper playing overseas and the importance of networking, building relationships, and sometimes it's more about who you know than what you know, and more. Enjoy!Follow Instagram @coachjrperformancehttps://www.instagram.com/coachjrperformance/?hl=enTrain with me online and have full access to the workouts I give my athletes for a $1 your first month: https://my.playbookapp.io/jess-raczFollowInstagram @devondstillhttps://www.instagram.com/devondstill/?hl=enInstagram @OverlyDedicatedhttps://www.instagram.com/OverlyDedicated/?hl=en 

JR Performance Bet On You Podcast
If You're Going Through a Hard Time, Listen to This!!

JR Performance Bet On You Podcast

Play Episode Listen Later Apr 14, 2022 2:49


Two quotes I want you to remember: 1. "When you're always fed, you're never hungry."2. "What if it could turn out better than you imagined."A short podcast today to keep you going. Enjoy!Follow@coachjrperformancehttps://www.instagram.com/coachjrperformance/?hl=enTrain with me online and have full access to the workouts I give my athletes for a $1 your first month: https://my.playbookapp.io/jess-racz

JR Performance Bet On You Podcast
What Are You Willing to Sacrifice to Achieve Your Career Goals? From Collegiate / Pro Strength and Conditioning Coach to the Private Sector with Josh Washington

JR Performance Bet On You Podcast

Play Episode Play 60 sec Highlight Listen Later Apr 11, 2022 56:06


Josh has been all across the United States as a strength and conditioning coach and learning from some of the best in the industry. We talk about his internship experiences at Marquette, Stanford, with the Sacramento Kings, and Auburn,  landing a job as a head strength and conditioning at UMass, and his decision to transitioning to the private sector with his own brand Performance Hoops. Enjoy!FOLLOWInstagram: @coachjrperformancehttps://www.instagram.com/coachjrperformance/?hl=enTrain with me online and have full access to the workouts I give my athletes for a $1 your first month: https://my.playbookapp.io/jess-raczFOLLOWInstagram: @coachjw_https://www.instagram.com/coachjw_/?hl=enInstagram: @performance.hoopshttps://www.instagram.com/performance.hoops/?hl=en

JR Performance Bet On You Podcast
What It Takes To Be A High Level Trainer, Mental Health For Athletes, and Paying It Forward With Xavier Brown

JR Performance Bet On You Podcast

Play Episode Play 60 sec Highlight Listen Later Apr 5, 2022 64:58


From being told no over and over again and sleeping in his car to now one of the top performance trainers on the West Coast, Xavier Brown talks about his ten year journey and how he never gave up. Xavier has his own performance training business and is a performance trainer with In the Lab & Devin Williams"Delayed is not denied." FOLLOW Instagram @coachjrperformance https://www.instagram.com/coachjrperformance/?hl=enTrain with me online and have full access to the workouts I give my athletes for a $1 your first month: https://my.playbookapp.io/jess-racz

JR Performance Bet On You Podcast
Learning From the Best of the Best In the Basketball Skills Training Industry to Create and Forge Your Own Path with Steve Johnston

JR Performance Bet On You Podcast

Play Episode Play 37 sec Highlight Listen Later Mar 29, 2022 54:12


In this episode I talk with one of the top basketball skills trainers in Connecticut and Tri-State area, Steve Johnston, CEO of NODAT Training. It wasn't just pure luck that has creating his successful brand, it was through sacrifice, commitment, never ending drive and learning from some of the top skills trainers in the game like Drew Hanlen, DJ Sackmann, and Alex Bazzell. In this episode, we talk about the value of internship and mentorship, what he has learned from some of the best players in the NBA and NCAA, how is brand came about, the non-negiotiables for skills trainers and athletes, and more! Enjoy! FOLLOW: @coachjrperformancehttps://www.instagram.com/coachjrperformance/?hl=enTrain with me online and have full access to the workouts I give my athletes for a $1 your first month: https://my.playbookapp.io/jess-raczFOLLOW: @stevejnodathttps://www.instagram.com/stevenjnodat/?hl=enFOLLOW: @nodattraining_https://www.instagram.com/nodattraining_/?hl=en

JR Performance Bet On You Podcast
Importance of Core Strength To Drastically Improve Your Game

JR Performance Bet On You Podcast

Play Episode Listen Later Mar 28, 2022 14:14


In today's episode, we talk about the importance of core strength, the different core qualities that can improve performance dramatically on the court, and how to implement that in the weight room!EnjoyFOLLOWInstagram: @coachjrperformancehttps://www.instagram.com/coachjrperformance/?hl=enTrain with me online and have full access to the workouts I give my athletes for a $1 your first month: https://my.playbookapp.io/jess-racz

JR Performance Bet On You Podcast
How to Handle Failure, Understand It's Part of the Process, And Go Get What Is Yours

JR Performance Bet On You Podcast

Play Episode Listen Later Mar 25, 2022 12:02


I'm so excited about today's episode. I hope that it brings value to your own life and your own dreams. Know that I see you, I support you, I believe in you and it's time you start doing the same! Instagram: @coachjrperformancehttps://www.instagram.com/coachjrperformance/?hl=enTrain with me online and have full access to the workouts I give my athletes for a $1 your first month: https://my.playbookapp.io/jess-racz

JR Performance Bet On You Podcast
Beauty in the Struggle, Building Your Brand, and Being Your Authentic Self with Eb Williams

JR Performance Bet On You Podcast

Play Episode Listen Later Mar 21, 2022 53:05


Eb Williams, CEO of Eb Williams Player Development in Hagerstown, MD is one of the best basketball skills trainers in the U.S. She has been a huge role model of mine and is the definition of hustle!In this episode, we talk about: - Eb's journey from D1 collegiate basketball athlete at Seton Hall University to where she is now as one of the top player development coaches - Finding her new identity after college basketball- The truths and keys to building your brand and why being your authentic self and staying true to yourself from the beginning is so important - Being patient as a business owner, all the behind the scenes work that is required, and tips/advice if you're a current or future trainer- Taking care of yourself first before you can take care of others- Building a relentless mindset and mentality no matter where you come from- Advice for parents who have big dreams and goals while raising kids- The value of teaching your athletes the mindset and mentality part of basketball within your training- The importance of including live play type drills within your training and why group training may be more beneficial than individual skills training- AND MORE!Enjoy! Instagram: @coachjrperformancehttps://www.instagram.com/coachjrperformance/?hl=enTrain with me online and have full access to the workouts I give my athletes for a $1 your first month: https://my.playbookapp.io/jess-raczInstagram: @ebwilliamspdhttps://www.instagram.com/ebwilliamspd/?hl=en

JR Performance Bet On You Podcast
Mini Series Part 1: Opening Up A Gym

JR Performance Bet On You Podcast

Play Episode Listen Later Mar 19, 2022 12:17


In today's episode, I talk about two distinct points during my process of opening up my gym and what I wish I knew beforehand!Follow: @coachjrperformancehttps://www.instagram.com/coachjrperformance/?hl=enTrain with me online and have full access to the workouts I give my athletes for a $1 your first month: https://my.playbookapp.io/jess-racz

JR Performance Bet On You Podcast
Follow Your Dreams, Overcoming Fear and Embracing Failure w/ Jae Taft

JR Performance Bet On You Podcast

Play Episode Play 44 sec Highlight Listen Later Mar 17, 2022 51:09


First guest is none other than Jae Taft. She does it all! Podcasting, basketball skills trainer, basketball coach, photographer, videographer, bible studies and more! She is full of wisdom, knowledge, faith, and on a mission to change lives in more ways than one!In this episode, we talk about..- her recent move out to California and taking that leap of faith- How to overcome your fear and voice of self doubt- her basketball career and lessons she wish she knew- How to get recruited- Thoughts on AAU for athletes- The importance of behind the scenes work and skills training for athletes - How to build your confidence. mentality, and not compare yourself to othersEnjoy!Instagram: @coachjrperformancehttps://www.instagram.com/coachjrperformance/?hl=enTrain with me online and have full access to the workouts I give my athletes for a $1 your first month: https://my.playbookapp.io/jess-raczInstagram: @jaetaftxoxohttps://www.instagram.com/jaetaftxoxo/?hl=enJae Taft LinkTree: Recruiting System, US Girls Basketball Podcast, Impacted Creativeshttps://linktr.ee/Jaetaft

JR Performance Bet On You Podcast
Building Your Brand, the Behind the Scenes Work, and Believing Anything is Possible

JR Performance Bet On You Podcast

Play Episode Listen Later Mar 14, 2022 12:47


FIRST EPISODE IS LIVE! Today episode is all about what it truly takes to build you brand with advice and tips on how to continue it's growth. Whether you're a trainer, skills trainer, coach, business owner, entrepreneur or athlete, you can take the gems in this episode and apply it directly to your own job, business, sport, and life! Follow me: Instagram @coachjrperformancehttps://www.instagram.com/coachjrperformance/?hl=enTrain with me online and have full access to the workouts I give my athletes for a $1 your first month: https://my.playbookapp.io/jess-racz

Weekly Wins and Losses with James Heppner
#19 - EXPLORING EXTREME -POWER PERFORMANCE- OBSESSIONS

Weekly Wins and Losses with James Heppner

Play Episode Listen Later Jan 22, 2022 111:32


What if 10 minutes a day of max exertion was all you needed?WHAT IF YOUR FOCUS BECAME MUSCULAR STRENGTH GAIN vs. A GREAT WORKOUT?John Jaquish is arguably one of today's most grounded and radically honest authorities on the science of power performance and musculature strength today.  His simplistic breakthrough innovations continue to shock the world.  John has been featured in the Wall Street Journal, Forbes, LA Times, NBC Sports, GQ, Maxim.  John has recently been featured on Dave Asprey's, podcast.   John's breakthrough muscle gain equipment also forms a pivotal layer of Tony Robbins baseline health rituals.  Tony is known to many as a force of nature that's a gentle giant with a mega tonne of raw vibrant energy.   THERE ARE MASSIVE GAPS OF UNTRUTH INSIDE THE WEIGHT LIFTING SPACE TODAYSo much razzle and dazzle that promotes "powering through your pain" as the way to go, when in reality it actually only slows and weakens the power performance show.  Training to pain thresholds - NOT BEYOND  - is how you build max strength and gain the greatest lean muscle mass that delivers sheer power performance with resounding consistency.  Specific NBA teams have ditched their entire gym equipment gear and now only utilize John's patented rotating bar and unique style of bands. I personally lost 30lbs of body fat and gained 30lbs of muscle in my mid 40's without the useless strain that's heavily promoted inside the world of bodybuilding.  I work out 10 minutes a day, 4-5x per week. Drumroll... THAT'S LESS THAN 1 HOUR OF MUSCLE STRENGTH GAIN WORK PER WEEK!  WHO DOESN'T HAVE 10min A DAY?For those of you that say, "yup that's me"... I challenge you to to reconsider what it could look like if you'd take back the ownership reins of your life. John is my style... RAW, AUTHENTIC, WITH NO BS. He gets to the base of things real quick and hits it at the exact point where it compounds for the greatest effect.   If you want to toil less and deliver more...If you want to up-regulate your health with less time you'll want to tune into this podcast.  INSIDE THIS LITTLE PODCAST, YOU'LL EXPERIENCE POWER PERFORMANCE NUGGETS LIKE;How is "out of control" muscular strength growth possible for not only the extreme athlete but for you as well.  Discover the specific method you can utilize to activate your strenght gain How is "out of control" muscular strength growth possible for not only the extreme athlete but for you as well.  Discover the specific method you can utilize to activate your strenght gain ability.  Entrain your body to grow in a similar fashion as the extreme athletes who have this rare genetic mutation to grow strength beyond normal metrics How to best achieve getting your muscle to fire and activate, without wearing down any of your precious ATPHow to avoid the exact singular ingredient that's found at the core of the fitness industry that disallows the fitness industry its ability to help its clients gain the raw strength and specific growth they crave mostDiscover what seems to create the largest impingement to muscular strength gainHow specifically to avoid becoming strong and FAT. at the same time Tap into the specific protein that allows you to be in caloric deficient, all the while supplying you with a protein surplus for optimal muscle gainHow to go to fatigue - in EVERY range of motion Enjoy the show.If you realize, think or feel that you need me, feel free to reach out to me by sending me an email at coach@JamesHeppner.com 

Il était une fois l'entrepreneur
Didier Rappaport, Happn : comment des pratiques sexistes et humiliantes ont entrainé la chute d'un CEO ?

Il était une fois l'entrepreneur

Play Episode Listen Later Aug 25, 2021 22:37


Le podcast "Il était une fois l'entrepreneur" est l'ex podcast "l'apprenti", le podcast des histoires d'entrepreneurs. Didier Rappaport est un entrepreneur reconnu du Web. Il a fondé tour à tour Dailymotion puis Happn, une appli de dating basée sur l'hyper géolocalisation. Happn combat depuis plusieurs années le cyber harcèlement... combat défendu par Didier Rappaport, lui-même. Pourtant derrière l'image, la réalité des relations de Didier Rappaport avec ses équipes est plus triste. Entre sexisme ordinaire, harcèlement et humiliations, Didier Rappaport est au coeur d'un véritable scandale d'entreprise révélé par Médiapart en 2021. Plus de 200 documents, une main courante déposée à la police l'attestent Découvrez cette histoire d'un patron de startup qui a dérapé et les témoignages des salariés et surtout des salariées femmes. Didier Rappaport quittera finalement Happn fin juin 2021. La société doit se relever de ce scandale. Je remercie Mediapart et les journalistes David Perrotin, Valentin Cebron et Hugo Boursier qui m'ont autorisé à adapter cet article du 25 juin 2021 en podcast. Inspire Média, le média des histoires d'entreprises et d'entrepreneurs. Extraits audio: Whitney Wolfe - Bumble: comment une femme humiliée a pris sa revanche ? https://shows.acast.com/lapprenti/episodes/60ddc2af8c523000129c9444 #130 Didier Rappaport – Dailymotion et Happn – Il n'est jamais trop tard pour tout recommencer - https://www.gdiy.fr/130-didier-rappaport-dailymotion-et-happn-il-nest-jamais-trop-tard-pour-tout-recommencer/ Aperotalk avec Didier Rappaport, CEO Happn Le Wagon - https://youtu.be/05LjBGJYGjE BFM Business - Le Patron de la semaine: Didier Rappaport – 23/10 https://www.dailymotion.com/video/x3asnnj

The Coach U Podcast
E4: Rae Reichlin - Training: A Woman's Experience

The Coach U Podcast

Play Episode Play 54 sec Highlight Listen Later Jul 23, 2020 62:50


Coach U is joined by Rae Reichlin.  Rae is a personal trainer based in Chicago, and she mainly focuses on helping women understand how to strength train for their bodies.  I don't believe words give justice to the amount of women she has helped, as she is much more than a personal trainer.  Come learn about fitness training from an experienced woman's perspective.  We dive into her journey, as she began in the fitness world, and not just as a trainer, but also as a woman entering a male dominated environment.  For many women, this can be and still is a roadblock.  Not only does Rae talk about her process of entering the fitness world, but she also breaks down how women can overcome the fear, overwhelm and anxiety that stepping foot into a gym can cause.  Rae tells us about her personal experiences regarding binge eating, and what kind of psychological warfare that can play on our minds. You are not alone in this.  Conversations like this allow us to learn from others' experiences, and hopefully help evolve our own train of thought.  I believe this episode offers insight to anyone involved with coaching, training, nutrition, advanced and beginner gym goers.  Tune in and be sure to subscribe, and share this episode!  Rae's Contact InformationIG https://www.instagram.com/rae.wholifts/?hl=enIG https://www.instagram.com/ladieswholiftofficial/?hl=enTrain with Rae https://linktr.ee/cestlarae