Podcast appearances and mentions of michelle macdonald

What if the menopause industry isn't failing women but instead  it's deliberately targeting them?Michelle MacDonald sits down with scientist, physician, and Selfority founder Dr. Sarah Berg for a conversation that pulls back the curtain on how a $15 trillion industry is built on the gap between what women need and what medicine has historically given them. Together they unpack why midlife women have become the most targeted consumer demographic in wellness, how the "natural" hormone narrative that exploded after the 2002 WHI study opened the door for an entire compounding market, and why so many women are making major health decisions at 3am while sleep deprived and algorithmically cornered. They also dig into the science of the placebo effect including why supplement companies deliberately build their packaging around the same 4 to 8 week window that research shows produces maximum placebo response and what it means to advocate for yourself in a space designed to exploit your vulnerability. This is an episode for every woman who has ever wanted to optimize her health and found herself wondering whether she's being helped or just sold to.Favorite Moments1:35 Why Women Over 50 Are a $15 Trillion Target3:21 The Group Text Is the New MLM7:41 How the 2002 Hormone Scare Built the Compounding Market9:42 Bioidentical Hormones: What the Word Actually Means13:34 The Placebo Study That Should Make You Rethink Every Supplement You've Bought15:27 Why Supplement Packaging Says "Wait 4 to 8 Weeks" and It's Not an Accident17:38 The 2002 Sham Knee Surgery That Proves the Brain Is the Most Powerful Drug We Have24:44 The DUTCH Test: What It Is, What It Can't Do, and Why It Often Leads to a Supplement Stack29:38 Drunk Buying at 3am: Sleep Deprivation, Algorithms, and the Menopause Marketing Machine35:32 Why Your Jeans Stopped Fitting - The Estrogen & Visceral Fat Connection41:36 Skinny Check vs. Frailty Check: The Reframe Women Actually Need46:34 What's Coming: The $24 Billion Menopause Research Bill and Medical School Curriculum Change"They're taking it because they're getting humbled relentlessly by the story that their bodies are broken. And so they're not even looking at the big levers." ~ Dr. Sarah BergGUEST: DR. SARAH BERGFounder, Selfority | Principal Scientist, Unbiased ScienceInstagram: https://www.instagram.com/selfority/Website: https://www.selfority.com/Dr. Sarah Berg is a physician-scientist and fierce advocate for evidence-based communication in women's health. As a Principal Scientist with the Unbiased Science team, she brings clinical expertise and a sharp eye for predatory marketing to one of the most underserved areas in medicine. Through Selfority - a name she built to say "self priority" out loud - she is on a mission to make sure women have the information they actually need to make informed decisions about their health, not just the information someone is trying to sell them.About Michelle:Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.==========================================================If this conversation gave you something to think about, subscribe so you never miss an episode. New conversations drop regularly, all built around the same goal: giving you the tools to take your health and performance seriously, for the long term.==========================================================Stronger by Design Podcast

At 70 years old, Joan McDonald was facing high blood pressure, declining health, and the very real possibility of losing her independence. What started as a tough conversation with her daughter, fitness coach Michelle MacDonald, became the catalyst for a complete transformation. In this inspiring episode, Joan shares how she lost over 50 pounds, discovered strength she never knew she had, and built a life that looks dramatically different at 80 than it did a decade ago.Joan opens up about overcoming fear, navigating the gym as an older beginner, recovering from surgery, and the mindset that helped her stay consistent when things felt hard. We also dive into aging, resilience, independence, and why she believes women are far stronger than they've been led to believe. Whether you're 40, 60, or 80, Joan's story will provide inspiration that it's never too late to get stronger, reclaim your health, and create a future you're excited to live.---

What if the peptide your favorite influencer is swearing by has never once been tested in a human clinical trial?Michelle MacDonald sits down with drug development scientist Leigh Baxt, PhD  for a conversation that cuts straight through the wellness peptide industry.Together they break down how drugs actually make it from an idea to FDA approval, why 99% of them never do, and what it means that the peptides flooding your social media feed are, in most cases, sitting at the very earliest stage of that process with almost no human data behind them. This episode digs deep into BPC-157 specifically, examining why the science raises serious red flags, and what informed consent actually sounds like when a clinician is promoting something with this little evidence. This information is essential listening for women who want to take charge of their health, cut through the marketing noise and make truly informed decisions.Favorite Moments1:57 The Staggering Failure Rates Behind Every Drug You've Ever Taken3:07 From Idea to FDA Approval: What the Process Actually Looks Like5:28 BPC-157: Why the Red Flags Are Hard to Ignore12:49 Stacking Peptides & the Drug Interaction Problem Nobody Talks About16:30 When Clinicians Become Marketers22:21 How to Use ClinicalTrials.gov to Check the Evidence Yourself28:22 The Patent Myth That Peptide Promoters Keep Repeating"I want people to be informed. I want them to understand what data does and doesn't exist. Most importantly, I want them to be able to differentiate data from marketing — because even the most seasoned scientists can get sucked in." — Leigh Baxt, PhDGUEST: LEIGH BAXT, PhD - DRUG DEVELOPMENT SCIENTISTInstagram | LinkedInLeigh works in early-stage preclinical drug development, the phase where 90% of ideas fail before they ever reach a human. Her work focuses on understanding whether promising biological mechanisms can actually be turned into safe, effective therapeutics. She volunteers her expertise with the Unbiased Science team to help the public understand how medicines are made, why the vetting process matters, and how to tell the difference between data and marketing.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XAbout Michelle:Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:Website Apple Podcasts Spotify YouTubeLeave a rating for this podcast with one click.Nothing in this video or podcast constitutes medical advice. Always consult a qualified healthcare professional before making changes to your health or fitness routine.

Nancy Tang is an Impact Coach with The Wonder Women who brings intensity, presence, and deep emotional intelligence to every transformation she leads. A Certified ISSA Personal Trainer, Bodybuilding Specialist, and Precision Nutrition Coach, Nancy combines progressive training with mindset recalibration to help women of all ages build lasting strength—from the inside out.With over a decade of experience in the fitness industry, Nancy began as a group fitness instructor in 2009 before stepping fully into personal training in 2013. Her journey shifted course in 2016 when she worked with Michelle MacDonald and experienced the kind of mindset and identity shift she now offers her own clients. That turning point, coupled with her background in Low-Pressure Fitness and lifelong passion for movement, laid the foundation for her science-driven yet deeply soulful approach to coaching.Nancy specializes in helping women step into their most authentic, powerful selves—physically and mentally. Through barbell strength, nutrition strategy, and mindset evolution, her athletes don't just change their bodies—they reclaim their entire sense of self.“I'm here to help you let go of the stories that no longer serve you so you can finally become the woman you were meant to be.”https://thewonderwomen.com/the-wonder-women-female-fitness-coaches/nancy-tang/Come join our Buff Muff Community so you can lift heavy and reduce your prolapse symptoms! www.buffmuff.comRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here 

What if the reason your lifts, runs, or rotational power feel off has nothing to do with motivation—and everything to do with pelvic floor coordination?Michelle MacDonald sits down with pelvic health and performance specialist Rachel Selman for a conversation that bridges the gap between rehab and real athletic training. Together, they explore how the pelvic floor functions in loaded movement, why Kegels alone are not enough, and how women…especially midlife female athletes, can progress from foundational control to strength, rotation, deceleration, and power. Rachel breaks down the role of breath, pressure, thoracic rotation, hip internal rotation, and movement coordination in a way that is practical, evidence-based, and immediately useful. This episode is especially valuable for women interested in Women's Health and Fitness, a stronger Fitness Mindset, and long-term Personal Growth in how they train and move.Favorite Moments1:47 The Pelvic Floor Is a Dimmer Switch, Not an On/Off Button6:00 "Strength Gives Permission to Soften"19:57 The Four-Phase Progression: Control, Function, Strength, Power36:13 Once a Month: The Pelvic Floor Check-In Protocol for Symptom-Free Athletes"Strength gets permission to soften. If I strengthen a muscle that's overactive, what I actually notice is that it will follow by softening." – Dr. Rachel SelmanGUEST: DR. RACHEL SELMAN, PT, DPT, CERT-DN, CSCS, CPSS, TPI CERTIFIEDWebsite | Instagram | LinkedIn | Synthesis AppFull Guest Bio: Dr. Rachel Selman is a pelvic health and performance specialist who helps women connect pelvic floor function to strength, movement, and athletic performance. Her work focuses on practical, evidence-informed strategies that go beyond traditional pelvic floor training, helping women improve coordination, stability, and confidence in everything from lifting and running to everyday life. She is known for making complex pelvic health concepts accessible and relevant for active women, coaches, and athletes.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:Website Apple Podcasts Spotify YouTubeLeave a rating for this podcast with one click

Your shoulders are not invincible and waiting until something breaks is not a strategy !Michelle MacDonald sits down with Dr. Patrick Denard, board-certified orthopedic surgeon and founder of the Oregon Shoulder Institute. This episode is for every woman who is serious about building strength and wants to keep training for life. Dr. Denard breaks down what damages women's shoulders, why 50% of people over 65 have a rotator cuff tear without knowing it, when physiotherapy is enough and when surgery is the smarter move, and the truth about PRP and stem cell therapies. You'll leave with the knowledge and permission to take radical ownership of your shoulder health before it's too late.Favorite Moments4:09 Why many women are arriving at their sixties with no muscle training history?8:32 What training habits are silently destroying women's shoulders?17:29 How do you catch shoulder warning signs before it's too late?29:34  Dr. Denard explains what women must know about cortisone injections40:11 Dr. Denard's top three must-dos for shoulder health over 40"If you have the right mindset, good nutrition, and a good surgeon, your shoulders are going to be in a really good spot." - Dr. Patrick Denard GUEST: DR. PATRICK DENARD, MD | BOARD-CERTIFIED ORTHOPEDIC SURGEON, SHOULDER SPECIALIST Website | Instagram | LinkedIn | Facebook | X | YouTube Full Guest Bio: Dr. Patrick Denard is a board-certified orthopedic surgeon and founder of the Oregon Shoulder Institute, specializing exclusively in shoulder surgery and performing over 800 procedures a year. One of the highest-volume shoulder specialists in the country, he publishes extensively on rotator cuff repair and shoulder arthroplasty and lectures internationally on advanced techniques. He is the surgeon who performed Joan MacDonald's shoulder replacement, restoring her ability to train pain-free at nearly 80 — and he brings that same commitment to every active patient who refuses to let injury define the rest of their life. CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations includinghttps://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

What if the problem isn't discipline, but outdated health advice?Michelle MacDonald sits down with Dr. Gabrielle Lyon, board-certified physician and leading voice in muscle-centric medicine. Dr. Lyons explains why muscle, not weight, is the foundation of healthy aging for women. They cover protein targets, carb tolerance, type II muscle fibers, and why strength training matters for lifelong independence.Favorite Moments1:41 Muscle Is Agency, Not Just Fitness7:10 Why Muscle-Centric Protein Guidelines Changed35:56 How Muscle Determines Carbohydrate Tolerance40:00 Type II Muscle Fibers: The Strength Women Lose First“Muscle isn't about fitness. It's about agency.”- Dr. Gabrielle LyonGUEST: DR. GABRIELLE LYONS, BOARD-CERTIFIED PHYSICIAN SPECIALIZING IN MUSCLE HEALTH, AGING, AND LONGEVITYWebsite | Instagram | LinkedIn | YouTube | The Forever Strong Playbook | TikTokFull Guest Bio: Dr. Gabrielle Lyon delivers science-backed strategies to help people build strength, energy, and resilience so they can perform at their best at work, home, and in life. Featured on Diary of a CEO, Huberman Lab, and the TEDx stage, she also hosts The Forever Strong Summit. A Wall Street Journal, USA Today, and New York Times best-selling author, Dr. Lyon is trusted by organizations including John Hancock, Keller Williams Realty, Shaklee, Parker Seminars, and Oprah Daily.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:Website Apple Podcasts Spotify YouTubehttps://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

You've trained every part of your body—except the one that matters most.Michelle MacDonald is joined by pelvic health expert Kim Vopni, also known as The Vagina Coach. Together, they dive into the often-overlooked world of pelvic floor health and its essential role in female strength, performance, and longevity. From incontinence and back pain to breathwork and bracing, this conversation breaks down the myths and gives women empowered tools to train smarter, lift confidently, and age powerfully...and a compelling case for why pelvic floor work belongs in every fitness plan. Favorite Moments5:10 Back Pain's Surprising Connection to Pelvic Health10:14 Why Every Woman Should See a Pelvic Floor Therapist27:31 Pelvic Floor and Aging: The GSM Conversation44:03 Strength Training Without Sacrificing Pelvic Health"Tight isn't strong. Strength is knowing how to contract and let go."– Kim Vopni GUEST: KIM VOPNI (THE VAGINA COACH), WOMEN'S PELVIC HEALTH AND MENOPAUSE SUPPORT PRACTITIONERWebsite | Instagram | LinkedIn | YouTube | Between Two Lips PodcastFull Guest Bio: Kim Vopni—also known as The Vagina Coach—is a certified fitness professional and pelvic health expert. She specializes in helping women improve core and pelvic floor function across every life stage. Kim is the creator of the Buff Muff Method and host of the Between Two Lips podcast.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:Website | Apple Podcasts |  Spotify |  YouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald https://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

In this re-airing of a favorite episode, fitness coach Michelle MacDonald challenges everything you've been told about aging, strength, and what's "normal" after 40. She explains why sarcopenia isn't inevitable and how most women are deeply underserved by the current fitness industry. With personal stories including her own mother's 70-pound weight loss transformation, Michelle offers a blueprint for building strength, health, and confidence at any age. If you've ever felt underestimated by your doctor, trainer, or even yourself, this conversation will give you the clarity and tools you've been looking for.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsPuori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.Fatty15” C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com.Key Moments"Getting in fabulous shape is not rocket science.""Choose your hard. One of my favorite sayings.""There's an athlete in every woman, if she decides to believe that."Connect with Michelle MacDonaldWebsite: Wonder Woman CoachingInstagram: @michellemacdonaldofficialPodcast: Stronger by Design for WomenConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

What would happen if you treated your midlife like the start of your athletic prime?Michelle MacDonald sits down with longtime client and PR executive Jodi Echakowitz to uncover how one woman redefined her relationship with health, aging, and ambition. From a scary brush with brain fog during perimenopause to transforming her body, mindset, and daily habits, Jodi shares how prioritizing her health not only gave her a new physique but a new life. Together, they unpack what real consistency looks like for women who travel, work, parent…and still make time to train like athletes. They also discuss Jodi's decision to pursue cosmetic surgery after extreme weight loss, what self-discipline actually feels like in real life, and how chasing excellence, rather than perfection, is the most joyful form of self-respect. It's a masterclass in midlife reinvention.Favorite Moments1:48 Redefining Consistency on the Road and Under Pressure5:21 “I thought I had early-onset Alzheimer's”11:24 The Trifecta of Transformation: Mindset, Nutrition, and Strength43:40 Why the Gym is Her Meditation Now"Change happens when the pain of staying the same is greater than the pain of change." – Jodi EchakowitzGUEST: JODI ECHAKOWITZ, FOUNDER & CEO OF BOULEVARD PUBLIC RELATIONSInstagram | LinkedIn | Website | X | WebsiteFull Guest Bio: Jodi Echakowitz is the founder and CEO of Boulevard Public Relations, a leading tech PR agency based in Toronto. With decades of experience in strategic communications, she's built a career helping innovative companies tell their stories.In her 50s, Jodi transformed her own story—losing 55 pounds, reclaiming her health, and embracing strength training as a non-negotiable part of life. Now a passionate advocate for women's health in midlife, she leads with the mindset of an athlete and proves that it's never too late to reinvent yourself. CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mothhttps://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

What if your brain is the reason your goals aren't sticking and there's a science-backed way to fix it? Michelle MacDonald welcomes back neuroscience-based practitioner and communication expert Michelle Baty for a powerful conversation on the Neurology of Goal Setting. As the creator of the Neuroscience of Coaching, Baty breaks down why most goals fail, not due to laziness, but due to overlooked neurological barriers. Together, they explore the 3 critical brain-based elements of effective goal pursuit, the What, Why, and How, and the 4 nervous system triggers that sabotage follow-through. This episode blends personal growth, a fitness mindset, and practical neuroscience into a conversation that's as inspiring as it is actionable. Whether you're a coach or someone chasing change, this conversation offers clarity, compassion, and a roadmap that actually works. Favorite Moments1:34 The Brain Needs Specific Targets: Why Vagueness Destroys Progress14:28 Everyone's in Survival Mode—Start Coaching Like It27:13 The Push-Pull Neurology Behind Motivation and Meaning53:19 The Quick Goal-Setting Audit Every Woman Needs “The best coaches out there have suffered. They've wrestled with things. They have deep, personal insight on top of professional skills. That's when we win.” – Michelle BatyGUEST: MICHELLE BATY, NEUROPSYCH PRAC (IFS, PVT, SE)Instagram | Facebook | YouTube | Neuroscience of Coaching Instagram | WebsiteFull Guest Bio: Michelle Baty is a neuroscience-based practitioner, communication expert, and founder of The Neuroscience of Coaching. With nearly two decades of experience, she helps high-performing coaches, athletes, and leaders break through mental barriers using brain-based strategies and precision communication. Michelle is known for translating complex neuroscience into practical tools that drive sustainable transformation, personal growth, and a powerful coaching mindset.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and ehttps://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

What if your strength training routine is doing more harm than good—without you even realizing it?Michelle MacDonald welcomes Dr. Tony Boutagy, one of Australia's most respected strength and conditioning educators. With decades of experience and over 50,000 programs written, Dr. Boutagy dives deep into how women can train smarter, not harder, through movement literacy, mobility assessments, and intelligent programming. From debunking trendy fitness myths to explaining why personalized training should trump gender-based advice, this conversation is packed with gold for any woman looking to build strength, maintain joint health, and cultivate a healthy, empowered mindset in midlife and beyond.Favorite Moments1:52 Mastering Movement: The Real Reason to Assess Your Body10:41 Why Women Aren't Inflexible—They're Just Weak in the End Ranges19:01 How to Know When to Progress Your Training36:13 The Hidden Signs You're Out-Training Your Recovery"Your program should be symptom-based, not gender-based—because good training principles work for everyone." - Dr. Tony Boutagy GUEST: TONY BOUTAGYWebsite | Courses | Instagram | YouTube | X | FacebookFull Guest Bio: Dr. Tony Boutagy is a PhD-qualified Exercise Physiologist and one of Australia's most respected strength and conditioning experts. With over 25 years of experience and more than 50,000 sessions delivered, Tony has written programs for elite athletes across 24 sports and is renowned for his science-based, practical approach to training. He's a longtime educator, having lectured at multiple universities and at Australia's largest fitness conference, FILEX, for 17 consecutive years. Tony also runs one of the country's longest-standing internship programs and continues to lead in coaching, education, and industry development. CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:https://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

Are you prepping for a show or planning your comeback season? What if the difference between winning and wasting your time was strategy?Michelle MacDonald welcomes elite coach and two-time world champion Jean Jacques (JJ) Barrett. Known for shaping champions across divisions and federations, JJ brings a wealth of experience in women's health and fitness. The conversation dives deep into the most misunderstood phases of physique prep for women: choosing your show strategically, maximizing your improvement season, and avoiding peak week mistakes. JJ shares expert insights on how to build a competitive physique with a healthy and sustainable fitness mindset. Whether you're stepping on stage soon or mapping out your next season, this episode delivers game-changing advice every female athlete should hear.Favorite Moments5:09 How to Strategically Choose the Right Competition for Your Physique10:54 When to Postpone Your Show—and Why It Might Save Your Season24:42 The Biggest Mistake Women Make During Improvement Season1:11:20 Why Competing Is About More Than Just Winning a Trophy"Create urgency in your improvement season  because that's the work that actually builds your next stage body."– Jean Jacques Barrett GUEST: JEAN JACQUES BARRETT, EXPERT COACH | ISSA STRENGTH AND CONDITIONING SPECIALIST | 5X PRO FITNESS MODEL CHAMPIONInstagram | Talum Strength Club | Facebook | FMG Show Registration | Tickets to FMG MexicoFull Guest Bio: Jean Jacques Barrett is a top-tier physique coach, two-time world champion, and seven-time titleholder known for his precision-based coaching and transformative results. With over a decade of experience shaping elite-level athletes across divisions and federations, JJ specializes in strategic physique development with a deep understanding of female physiology. He co-leads Tulum Strength Club and is a key promoter with FMG Mexico, where he continues to elevate the standard for women's health and fitness on and off the stage. JJ is respected for his disciplined approach, athlete-first mindset, and commitment to coaching with clarity, purpose, and impact. CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW

Want ad-free episodes and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comBecome a patient: https://strongmedical.com/apply-now/?utm_source=youtube&utm_medium=video&utm_campaign=strongmedical&utm_content=descriptionIn this empowering episode, Dr. Gabrielle Lyon sits down with the incredible mother-daughter duo, Michelle and Joan MacDonald, to share the blueprint for radical physical transformation at any age. Joan, who began her journey nearing 71 years old, proves it's never too late, while coach Michelle, a Certified Strength and Conditioning Specialist (CSCS), cuts through the noise on training, nutrition, and mindset.They tackle deeply personal topics, including Michelle's 15-year struggle with a severe eating disorder and the shame that surrounds women's health. This is a must-watch to learn the non-negotiable pillars for building a strong, resilient, and healthy body, no matter your starting point.Michelle MacDonald is a trailblazer in the global movement to redefine aging and femaleempowerment through strength. As the founder of The Wonderwomen, a world-class coachingbrand built on her signature methodology, The Fitness Model Blueprint™, Michelle hastransformed thousands of women—inside and out—with evidence-based strategies that mergemindset, muscle, and metabolic mastery.Joan MacDonald (Fitness Icon and Mother)At 70, Joan MacDonald was getting winded walking up a flight of stairs and now, at 74, she is doing weighted pull-ups and 200 lb hip thrusts.This episode is sponsored by:- Branch Basics - 15% off and free shipping on the Starter Kit when you use code DRLYON at BranchBasics.com/DRLYON- BON CHARGE Holiday Sale https://boncharge.com for 25% off - Manukora - BLACK FRIDAY SALE: Save $151 on Manukora Starter Kit MANUKORA.com/DRLYON Chapters:0:00 - The ED Crisis: Michelle's 15-Year Battle & Recovery2:04 - Joan Started Lifting at 71: Debunking the Age Myth6:16 - Pillars of Transformation: Mindset, Sleep, Food8:52 - Finding Your "Why": Aesthetics vs. Longevity12:01 - Why Strength Training Must Come First14:28 - Grittiness: The Secret to Joan's Radical Success24:54 - Hard Truths: The "Nursing Home" Speech That Changed Joan's Life26:47 - The Transformation Container: Non-Negotiables for Success47:03 - Disordered Eating: When to Get Expert Therapy vs. Coaching50:11 - GLP-1s and the "Food Noise" Solution58:12 - 3 Essential Beginner Exercises (Joan's Choices)1:04:22 - Strength Goals: The 3 Exercises a Strong 40-Year-Old Must Master1:10:29 - The Hip Thrust: #1 Glute Builder and Muscle Mandate1:14:09 - Training is a Skill: How to Prevent Injury1:19:11 - Core Strength: Why Glutes and Abs Prevent Falls1:33:37 - Training the Individual: Why Age Doesn't Matter1:37:29 - Nutrition Blueprint: Protein First for Satiety and AdherenceFind Michelle at:https://www.instagram.com/yourhealthyhedonista/http://MichelleMacdonaldOfficial.comPodcast: https://podcasts.apple.com/us/podcast/the-wonder-women-official/id1677831398Find Joan at:https://www.instagram.com/trainwithjoanhttps://www.trainwithjoanofficial.comFind Dr. Gabrielle Lyon at: - Instagram:@drgabriellelyon - TikTok: @drgabriellelyon- Facebook: facebook.com/doctorgabriellelyon- YouTube: youtube.com/@DrGabrielleLyon- X (Twitter): x.com/drgabriellelyon- Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/- Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page- Pre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623...

What does it truly take to step on stage as a female bodybuilder? Hint: it's not just muscle. Michelle MacDonald sits down with Loz Vickers, a natural bodybuilding phenom and a grounded voice in the women's fitness space. Together, they unpack what it really means to train hard, build muscle, and create a healthy, resilient mindset as a woman in fitness. Loz shares her raw experiences with body image struggles, recovering from disordered eating, and transforming into a figure competitor who thrives in the off-season. They also explore the mental discipline required for long-term personal growth, the hidden truths of prep life, and how strength training empowers women at any age. Whether you're a seasoned competitor or a woman seeking to redefine strength in midlife, this episode offers real talk, tactical tips, and transformational takeaways. Favorite Moments:Favorite Moments1:57 When Are You Really Ready for a Bodybuilding Contest?7:48 Why Mindset Outranks Genetics in Women's Bodybuilding Success20:54 How the Off-Season Builds Muscle and Mental Strength43:21 Strength Training as a Tool for Self-Belief and Confidence"The physique is just a physical representation of the mindset you've built." – Loz Vickers GUEST: LOZ VICKERS, ONLINE COACH & NATURAL BODYBUILDERLVFIT Website | 1-1 LVFIT Coaching | Instagram | YouTube | Podcast | Natural Bodybuilding Worldwide | TikTokFull Guest Bio: Loz Vickers is a natural bodybuilding athlete and coach dedicated to helping women find strength in every stage of life. As head coach of Team LVFit, she's known for her down-to-earth, evidence-based approach that fuses performance training with mindset development.Her own path from body-image struggles to competitive success shaped her belief that fitness is about far more than appearance—it's about discipline, confidence, and respect for your body. Loz now channels that philosophy into coaching women to lift with purpose, build lasting resilience, and feel powerful inside and outside the gym.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteAppl

When Joan MacDonald hit her seventies, she was on medication for high blood pressure, struggling with mobility, and feeling “blue.” Her daughter, fitness coach Michelle MacDonald, knew something had to change. Together, they transformed Joan's life and in the process, inspired millions worldwide.In this deeply moving episode, Georgie talks to Joan and Michelle about the journey that turned a retired grandmother into a global fitness icon with more than two million Instagram followers. They discuss the health scare that started it all, the emotional realities of change, and how mindset, muscle, and measurable progress can completely rewrite what ageing looks like.Joan shares how learning to lift weights, track nutrition, and rebuild confidence gave her a new sense of purpose, and why “age is irrelevant” when you start believing in yourself. Michelle explains the science behind sustainable transformation, from macro nutrient centred meals to recovery routines tailored for later life.An inspiring story about resilience, accountability, and the power of family, proof that it's never too late to change your body, your health, and your outlook on life.________________________________The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we've launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest.

What if your sleepless nights weren't just a part of aging but the silent accelerator of it?Michelle MacDonald welcomes Dr. Woganee Filate, physician, sleep researcher, and women's health advocate, to tackle one of the most overlooked pillars in women's health: sleep. Dr. Filate unpacks why women experience a unique midlife sleep crisis, what's really behind it from biology to social dynamics and how to reclaim restorative rest. They discuss evidence-based strategies for improving sleep during menopause, how sleep impacts everything from metabolism to emotional regulation, and why a healthy sleep routine is foundational for personal growth, a healthy mindset, and long-term fitness. Whether you're in perimenopause or just struggling to rest, this episode is a must-listen.Favorite Moments:1:35 Why Sleep Is the Most Overlooked Pillar in Women's Health7:05 The Hidden Link Between Sleep Loss and Long-Term Health span13:18 Why Sleep Problems in Women Are Dismissed and Misunderstood29:38 One Year on CPAP: A Personal Sleep Apnea Recovery Story“Sleep is the land of infinite second chances—if tonight was bad, tomorrow's a fresh start.” — Dr. Woganee Filate GUEST: DR. WOGANEE FILATE BHSC, MD, FRCP©, CO-FOUNDER LUME WOMEN + HEALTHWebsite | LinkedIn | Instagram | NewsletterFull Guest Bio: Dr. Woganee Filate is a passionate and dedicated adult respirologist and sleep medicine physician committed to providing comprehensive, evidence-based and patient-centered care. She has a wealth of experience in diagnosing and managing respiratory and sleep disorders. Her interests include educating patients on the changes in sleep during the menopause transition and what can be done to optimize sleep during this key life stage. In addition to her medical degree, Dr. Filate holds a Master of Health Science, with a focus on Community Health & Epidemiology, from the University of Toronto. CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTubeLeave a rating for this podcast with one click

What if your menstrual cycle, cholesterol, and even your VO₂ max could predict your future health? Most women aren't tracking what really matters—until it's too late.Michelle MacDonald welcomes Dr. Amy Louis-Bayliss, a MD and women's preventive health expert, to uncover the six key metrics that can radically improve how women age. With decades of experience in emergency medicine and specialized training in menopause, Dr. Amy breaks down complex topics like cholesterol, A1C, body composition, VO₂ max, blood pressure, and cycle health in a way that is both actionable and empowering. She shares how understanding these markers, not just your weight, can shift you from reactive care to proactive, personalized health optimization. Favorite Moments:2:33 The Six Tests Every Woman Over 40 Needs to Take11:27 Why Women Shouldn't Fear Cholesterol Meds—Or Estrogen21:50 Think You Feel Fine? Your Blood Pressure Might Say Otherwise34:56 The Shocking Truth About Thin Women and Muscle Loss"You can feel good, but that's not the same as measuring." – Dr. Amy Louis-BaylissGUEST: DR. AMY LOUIS-BAYLISS BHSc, MD, FRCP©, CEO LUME WOMEN + HEALTHWebsite | Contact | LinkedIn | Instagram | NewsletterFull Guest Bio: Dr. Amy Louis-Bayliss has been an MD for almost 20 years, spending most of her career as an emergency medicine specialist with two additional years of training as a menopause specialist in Hamilton and Oakville. Dr. Louis-Bayliss is an advocate for women's healthy aging – her interest in menopause and healthy aging stems from years of treating and managing disease in the ER once it was already “too late”. Amy sits on the advisory board for the National Menopause Show. She is passionate about educating women to build self-agency when it comes to disease-prevention.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube

Why do some clients suddenly disappear—even when they're paying for coaching? The answer lies deeper than you think. Michelle MacDonald sits down with Dr. Kasey Jo Orvidas, Ph.D. in Psychology and expert in behavior change, to uncover the real reasons why clients ghost their coaches. From mindset shifts and discomfort avoidance to better expectation-setting and behavior-based communication tools, this conversation dives into the psychology of coaching that actually creates long-term change. Whether you're a health coach, fitness trainer, or someone invested in Women's Health and Fitness, this episode reveals essential strategies to foster accountability, build trust, and support sustainable personal growth. Get ready for real talk, practical tools, and inspiration to level up your coaching impact.Favorite Moments:5:27 "You're Paying Me Big Bucks—Get Your Piece of the Pie!"10:39 The 10-Minute Call That Can Reignite Client Engagement19:38 Why Knowledge Alone Doesn't Change Behavior46:12 You're Not Broken: Mindset Reframes for Women in Midlife“You're not broken—you're just you now.”GUEST: KASEY JO ORVIDAS Website | Email | LinkedIn | Instagram | YouTube | FacebookFull Guest Bio: Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach. She has spent a good chunk of her life developing some serious expertise in mindset and health behavior change. She has racked up numerous publications in a variety of peer-reviewed scientific journals (aka you can Google scholar her name and even cite her research in APA format for your high school paper–wow!). Although Kasey is no longer tethered to the chains of an academic career (if you know, you know), she still can't quite break free from the lure of p-values and scientific jargon. Knowing that most (normal) people aren't obsessed enough to get a Ph.D. in this stuff, Kasey created The Health Mindset Coaching Certification.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube

What if the key to your transformation wasn't losing weight—but gaining strength?Michelle MacDonald welcomes Lena Cheng, a physician-turned-entrepreneur and long-time TWW client, whose journey from hesitant lifter to competitive powerlifter redefines what it means to be strong. What began as a goal to “lean out” quickly evolved into a full-on identity transformation. Lena opens up about the challenges of breaking cultural norms, navigating injury, setting values-based goals, and embracing her power—literally and figuratively. This conversation dives deep into the intersection of Women's Health and Fitness, cultivating a Healthy Mindset, and the kind of Personal Growth that comes from lifting heavy and living bold. Favorite Moments Audio:1:52 Why Barbells Changed Everything5:49 “I can take up space”—Rejecting Cultural Norms7:14 Discovering the Power of Core Values21:06 The Deadlift Breakthrough That Changed It All"I'm not training for the mirror—I'm training for me."GUEST: LENA CHENG, MDWebsite | LinkedIn | Instagram | XFull Guest Bio: Lena Cheng, MD is a former board-certified physician turned serial entrepreneur, brand strategist, and powerlifting enthusiast. With over two decades of experience in health-tech and marketing, she brings a rare blend of medical expertise, executive leadership, and personal transformation. Lena is also a passionate advocate for women's health, fitness mindset, and personal growth—using strength training as a vehicle for empowerment at any age. Whether she's building businesses or lifting barbells, Lena leads with boldness, purpose, and unapologetic authenticity.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube

Is menopause the end of your vitality—or the beginning of your most empowered chapter yet?Michelle MacDonald sits down with Angela Macgregor, founder of the National Menopause Show, to discuss how personal pain can fuel a powerful movement. At age 57, Angela launched the first national event of its kind to combat stigma, educate women, and connect them with trusted, science-backed healthcare providers. From navigating her own perimenopause struggles to challenging a fragmented healthcare system, Angela shares how she transformed her frustration into a platform for personal growth, community, and lasting impact.Favorite Moments Audio:1:53  Launching a Movement at 574:06  The Wake-Up Call That Changed Everything9:13  The Treatment That Transformed Her Life27:34  Building a Community That Heals"We don't have to just sit and be silent anymore. It's not acceptable."GUEST: ANGELA MACGREGOR  Website | YouTube | LinkedIn | Instagram | FacebookFull Guest Bio: Angela Macgregor began her career managing major tradeshows and later led a North American registration company. After two decades in her family's real estate business, she returned to events with a personal mission: addressing the lack of accessible menopause information. This led her and her husband Bob to create The National Menopause Show, blending expert-led education with a curated exhibit floor. The event empowers women with trusted knowledge, resources, and confidence to navigate their health journey.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald 

What's the truth about protein, strength training, and women's health past 40?Michelle MacDonald is joined by world-renowned muscle metabolism expert, Dr. Stuart Phillips, a leading researcher from McMaster University. They dive deep into what women over 40 need to know about muscle loss, optimal protein intake, and the truth about strength training. Dr.Phillips shares the science behind aging and metabolism, dispels persistent fitness myths, and explains how to actually preserve muscle and stay powerful into your fifties and beyond. The duo share tips for anyone serious about cultivating a healthy mindset, building a fitness mindset, and pursuing sustainable personal growth through evidence-based training and nutrition. Favorite Moments:0:12 Why most women aren't lifting — and why that's a bigger problem6:43 The real recommended protein intake for women over 4013:56 What the research actually says about 40g of protein post-workout33:11 The quality of life case for building strength and power after 40 "I'm more afraid of women not lifting weights at all than I am of them lifting the wrong way."GUEST: DR. STUART PHILLIPS McMaster University | X | Linktree | Instagram Dr. Stuart Phillips is a distinguished professor and Tier 1 Canada Research Chair in Skeletal Muscle Health at McMaster University. His research focuses on how nutrition and exercise impact skeletal muscle protein turnover, especially in the context of aging and sarcopenia. He is also the director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XMichelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald 

Are women being misled by flashy fitness trends that ignore the science?Michelle MacDonald welcomes Dr. Lauren Colenso-Semple, one of the world's leading researchers in female exercise physiology. Together, they dismantle popular but unproven trends like cycle syncing, oversimplified menopause nutrition hacks, and hormone-based fear messaging. Lauren explains what the evidence truly says about training, fat loss, and muscle growth for women in all life stages, including the menopause transition. Listeners will walk away with science-backed strategies for building strength, protecting metabolic health, and avoiding common fitness traps. Favorite Moments (timestamped bullet points):2:30 From Fitness Professional to Female Physiology Researcher6:44 Why Cycle Syncing Misses the Mark for Strength Training19:46 The Truth About Fat Loss During Menopause28:22 The Trade-Off Between Extreme Leanness and Quality of Life34:42 Why Muscle Growth Matters More Than Constant Fat Loss“The basics work. Don't let fear-based or overcomplicated messaging distract you from the fundamentals that build strength and health.”GUEST: LAUREN COLENSO-SEMPLEMASS Research Review | LinkedIn | Instagram Full Guest Bio: I am a muscle physiology researcher and science communicator with a Ph.D. in Integrative Physiology from McMaster University and a M.S. in Exercise Science from the University of South Florida. My work focuses on the influence of ovarian hormones on exercise-induced adaptations. I am also an expert fitness professional with years of practical experience in strength & conditioning and sports nutrition, and I am a co-owner of the MASS Research Review.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald  

What if your most empowered, energized years are still ahead of you? Discover how thriving after 50 isn't just possible—it's a strategy.Michelle MacDonald welcomes back David Stewart, founder of Ageist and Super Age, for part two of their dynamic conversation. A pioneer in the space of modern aging, David shares science-backed insights into optimizing physical health, mental clarity, and personal agency after 50. From strength training and protein intake to managing stress and cultivating a growth-driven community, this episode is packed with actionable tips and inspiring mindset shifts. Perfect for women looking to fuse fitness with personal growth, it's a powerful reminder that aging well is a skill—and a choice.Favourite Moments:3:17 Sleep as the Cornerstone of Longevity7:32 How HRV Can Help You Train Smarter13:28 Using Breathwork and Body Awareness to Recharge18:19 The Two Core Beliefs That Hold People Back "You are the sum of the five people around you—choose wisely."GUEST: DAVID STEWARTAgeist Magazine | Super Age | X | LinkedIn | Instagram | You Tube | FacebookDavid is a media innovator and a passionate advocate for redefining aging. With decades of experience in high-profile creative work and a bold personal philosophy on living fully, David launched Super Age to champion imagination, curiosity, and the science of living long while living well.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XMichelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald 

What if everything you've been told about aging is wrong—and your best, boldest chapter is just beginning?Michelle MacDonald welcomes David Stewart, founder of Ageist and Super Age, a pioneering voice in the pro-aging movement. Once a world-traveling fashion photographer, David's life was upended by a rare autoimmune disorder at 49. His recovery sparked a mission to redefine aging through fitness, health, and mindset. Michelle and David explore how physicality fuels optimism, the dangers of comfort culture, and how reinvention is not only possible but vital at any age. With decades of wisdom and cutting-edge longevity insights, David shares how to thrive beyond 50 and become the most powerful version of yourself yet.Favourite Moments:0:09 The Death Trap of Comfort Culture4:54 Hospitalized at 49: A Life-Changing Health Crisis13:11 Hard Isn't Impossible: Rebuilding Strength at Any Age23:05 Reinvention is Real: Creating Your Next Chapter"Our greatest obstacle is our poverty of imagination about what's possible." - David StewartGUEST: DAVID STEWARTAgeist Magazine | Super Age | X | LinkedIn | Instagram | You Tube | FacebookDavid is a media innovator and a passionate advocate for redefining aging. With decades of experience in high-profile creative work and a bold personal philosophy on living fully, David launched Super Age to champion imagination, curiosity, and the science of living long while living well.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XMichelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald 

What if true progress means actively seeking failure?Michelle MacDonald sits down with Courtney Ustrzycki—IFBB Pro athlete, posing coach, and former powerlifter—for a deep dive into the mental and physical evolution required for elite competition. Courtney shares her journey from resisting bodybuilding to becoming a professional, all while navigating mindset shifts, vulnerability, and the messy realities of growth. They explore how discipline trumps motivation, why balance isn't always the answer, and what it means to push past self-imposed limits. WHAT TO LISTEN FOR0:32 Redefining failure in the gym as a goal for growth17:35 “Growth is messy—and the gym is the one place where failure should be your goal.”32:27 Train to true failure to unlock real progress41:08 Overcoming jealousy and self-doubt on the pro stage"Growth is messy—and the gym is the one place where failure should be your goal."GUEST: COURTNEY USTRZYCKIWebsite | Email | TikTok | Instagram | YouTube | Posing mobility program | NPC Bikini & Fit Model posing manualI'm a passionate and dynamic leader in the bodybuilding world, specializing in posing and competition prep within the NPC Federation. My journey started in the world of powerlifting, where I first built my foundation as both an athlete and a coach for lifestyle clients. In 2019, I made the leap into bodybuilding—a transformation that reshaped not only my physique but also my mindset and approach to life. This evolution drove me to become the coach I am today, bringing a blend of real-world experience, research-backed strategies, and genuine, relatable insights to every athlete I work with.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024. Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube

Are women being sold a myth about fitness during menopause? Michelle MacDonald sits down with Dr. Allan Bacon—a former surgeon turned physique coach—for a frank, science-backed conversation on women's health and fitness, the damaging fads targeting midlife women, and the importance of cultivating a healthy mindset over quick fixes. They explore the psychological traps of crash diets, the false promises of hormone-focused programs, and the influence of social media pseudoscience. Dr. Bacon breaks down how personal growth comes from evidence-based training, not magical shortcuts, and offers empowering truths about body composition, strength training, and navigating menopause with resilience and logic.Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald  WHAT TO LISTEN FOR0:38 Why Smart Women Fall for Fitness Fads3:14 Menopause Marketing A Feeding Frenzy11:44 Just Lift Heavy The Most Misleading Advice13:29 Do Men and Women Build Muscle the Same20:32 Age-Related Muscle Loss What's Really Happening28:22 Women Are Not Large Mice32:39 The SWAN Study Hope for Midlife Women GUEST: DR. ALLAN BACON, DDS, CPT, PBC, USAPL-CC, CNC, PN1Website | Instagram | YouTube | Facebook GroupCONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | X

What does it take to rebuild your life from the inside out?With host Michelle MacDonald, Tiffany reveals the turning point that forced her to choose between continuing a destructive path or finally taking full ownership of her healing.Tiffany Owen opens up about the series of traumas that once defined her — from discovering at 29 that her father wasn't her biological dad, to surviving sexual abuse, multiple toxic marriages, addiction, and suicide attempts. But this isn't just a story of suffering. It's one of courageous transformation. Through personal responsibility, radical honesty, and daily mindset work, she emerged not just sober, but spiritually and emotionally empowered.  Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald  KEY MOMENTS2:49 “Congratulations, you're at rock bottom—transformation starts here.”3:55 Inside the victim mindset and functional chaos6:45 “Extreme giving” as a masked cry for self-worth11:01 The moment her husband said, “You can't come home.”16:45 How self-help podcasts and books saved her life21:11 Dismantling perfectionism and building authenticity24:00 The non-negotiables that rewired her mindset30:11 Meditation, Joe Dispenza, and the power of daily practice GUEST: TIFFANY OWENWebsite | Instagram | Facebook | LinkedIn | TikTokWounded To Warrior: How to Participate in Your Own Rescue BookCONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | X

What if aging was less about erasing time and more about owning your evolution? Michelle MacDonald sits down with renowned plastic surgeon Dr. Martin Jugenburg to unpack the real reasons high-achieving women over 40 are exploring cosmetic procedures—not to chase youth, but to enhance self-respect, confidence, and alignment. From breast lifts and tummy tucks to emotional readiness and ethical practice, he breaks down myths about vanity, aging, and quick fixes. Dr. Jugenburg shares powerful insights about skin elasticity, realistic expectations, and the future of surgical enhancement in a performance-forward, longevity-focused lifestyle. Whether you're surgery-curious or simply refining your aging approach, this episode gives you both science and soul.Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald  KEY MOMENTS1:42 — Taboo No More: Why Women Are Talking About Surgery3:57 — Refinement Over Reinvention9:23 — The Most Self-Honoring Reason for Surgery14:50 — Why Social Media Can Mislead Your Surgical Goals23:39 — What's Actually Worth It in Skin Treatments?26:48 — Cellulite: The Billion-Dollar Problem With No Cure33:53 — The Psychological Side of Fitness and Surgery43:36 — Facelift Recovery: How Long Before You Zoom? GUEST: DR. MARTIN JUGENBURG Website | Instagram | Six Surgery Instagram  CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | X

Are you chasing muscle gains but sabotaging your progress without even realizing it? Michelle MacDonald teams up again with elite coach and world champion Hattie Boydle to shatter myths about building strength, especially for women. They dive deep into why mastering mobility and core strength is crucial before adding heavy loads, how to fuel your body for true muscle growth (hint: carbs and fats are your friends), and the mindset shifts needed to fall in love with the slow, steady journey to greatness. This isn't about shortcuts — it's about building a body (and a mindset) that's strong for life.Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald KEY MOMENTS01:58 The Real Power of Self-Care for Strength Athletes05:49 Why Core Stability Must Come Before Squats09:09 Structural Balance: The Secret Sauce to Injury Prevention12:41 Yes, You Should Still Lift Weights — Here's How28:38 How and When to Increase Your Calories36:23 Climbing the Mountain: Mastering the MindsetGUEST: HATTIE BOYDLEWebsite | Instagram | Podcast | Coaching | Link Tree | CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | X

Want to Build Muscle Like a Pro? Start at Your Feet.  Hattie Boydle drops truth bombs about what really builds a strong, sculpted physique—and it's not what most people think. Michelle MacDonald sits down with the five-time pro titleholder and elite physique coach to explore why intensity trumps volume, how weak feet might be killing your glute gains, and why a proper movement screen is essential before adding load. Hattie dives deep into beginner vs. advanced training phases, how to assess true effort, and the misunderstood magic of training at maintenance before going into a bulk. If you think you're lifting hard but not seeing results, this one will flip your training script.Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald KEY MOMENTS08:24 – Glutes Start in Your Feet: The Real Foundation of Strength16:42 – Overtraining, Undereating: The Recipe for a Plateau20:18 – Reps, Volume, and the Real Science of Hypertrophy29:16 – Train With Intent: Every Set, Every RepGUEST: HATTIE BOYDLEWebsite | Instagram | Podcast | Coaching | Link Tree | CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | X

Want to unlock your teen's true potential? Start by turning down the volume on their inner critic.Michelle MacDonald and Kristi Simons dive deep into how emotional intelligence, energy management, and mindset can transform young lives—and even offer profound lessons for adults. Kristi breaks down the four types of energy that shape our daily experiences—physical, mental, emotional, and spiritual—and shares how teens can develop self-awareness to overcome anxiety, self-doubt, and fear. With compelling stories, including a moving account of a 14-year-old girl finding her inner truth through guided meditation, Kristi shows how shifting from drama to empowerment is not only possible but truly life-changing. Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald KEY MOMENTS05:36 – The 4 Energy Zones: Physical, Mental, Emotional & Spiritual11:12 – It's All About Energy: 90% Vibes, 10% Strategy23:50 – Why Teens Thrive When They Feel Seen & Safe30:57 – Parents as Safe Spaces: Why They Matter MostGUEST: KRISTI SIMONS Website | Newsletter | Instagram | YouTube | Facebook | PodcastCONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | X 

What if the struggles you faced as a teen could become the foundation for a life of purpose and transformation? Michelle MacDonald sits down with Kristi Simons—podcaster, coach, and former teacher—who turned her own journey of self-doubt, numbing behaviors, and personal reinvention into a mission to empower teens. Kristi shares her raw and honest story, from the rock-bottom moment that forced her to reevaluate her life to discovering the power of self-love, emotional intelligence, and conscious transformation. Through her Confident Teen podcast and coaching practice, she's now helping young people break free from societal expectations and create lives filled with confidence, creativity, and purpose. Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald WHAT TO LISTEN FOR02:04 – The Lost Teen: Searching for Acceptance08:31 – Numbing the Pain: The Hidden Warning Signs21:11 – Body Bliss: Rewriting the Narrative of Self-Worth27:12 – The Power of Words: How a Childhood Comment Shaped Her Self-ImageGUEST: KRISTI SIMONSWebsite | Newsletter | Instagram | YouTube | Facebook | PodcastCONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | X 

Menopause isn't just hot flashes and mood swings—it's a massive wake-up call about how little women are taught about their own health. Michelle MacDonald sits down with award-winning TV host and menopause advocate Melissa Grelo to talk about the fitness mindset women need to thrive in midlife. Melissa opens up about her own struggles with perimenopause, the shocking lack of medical education on menopause, and why strength training is the key to longevity. They dive into the dangers of self-diagnosing, the marketing traps of the wellness industry, and why women need to take charge of their nutrition, movement, and mindset. Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald WHAT TO LISTEN FOR05:39 – Why Most Doctors Know Almost Nothing About Menopause10:49 – The Danger of Self-Diagnosis and Supplement Overload23:49 – The Truth About Alcohol and Women's Health38:42 – Why Healthcare Needs a Menopause MakeoverGUEST: Melissa GreloContact | X | Instagram | YouTube | TikTok | Podcast CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | X

Book time with Michelle one-to-one and share feedback about this podcast Procrastination, self-doubt, and overwhelm can feel like an endless loop, but what if the key to breaking free was as simple as noticing?Michelle MacDonald continues her conversation with Michelle Baty to dive even deeper into the neuroscience of real change. They explore why self-awareness alone isn't enough and how self-management is the real game-changer.From practical strategies to rewire habits, to understanding the role of safe social support, this episode is packed with science-backed insights to help you create lasting transformation. If you've ever felt stuck in a cycle of hesitation or resistance, this conversation will give you the tools to break through and move forward with confidence.WHAT TO LISTEN FOR02:05 – The Psychology of Change12:32 – The Lowest Hanging Fruit Strategy21:27 – The Two Most Powerful Skills for Growth35:51 – You're Not Lazy, You're OverloadedGUEST: MICHELLE BATYInstagram | Facebook CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook Book time with Michelle to meet one-to-one and provide YOUR feedback to her on this podcast https://calendly.com/michellemacdonaldofficial/listener-feedback-interviews?month=2025-02

What if slowing down is the secret to getting ahead?Michelle sits down with neuroscientist Michelle Baty to explore the powerful paradox of progress: Slower is Faster. In a world obsessed with speed and efficiency, Michelle Baty breaks down the neuroscience behind why real, lasting change comes not from pushing harder, but from being in the right neurological state. They dive into the two fundamental states of the nervous system—Protective vs. Connective—and how recognizing these states can help us break free from self-sabotage, build resilience, and finally make the changes that stick. WHAT TO LISTEN FOR03:20 – The “Slower is Faster” Effect: Why more effort isn't always better13:51 – Self-sabotage or survival? The truth about why we revert to old patterns23:21 – The hidden stressors that make transformation harder26:33 – The Catch-22 of Change: Why you need energy to build energyGUEST: MICHELLE BATYInstagram | Facebook CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

Send us a textIn this episode of the Better Brave podcast, I sit down with Mechi Mansilla, a seasoned copywriter, marketing strategist, and email marketing specialist with over 8 years of experience. Mechi has worked with industry-leading brands like Train with Joan, Shapermint, Krissy Cela, Michelle MacDonald, and Fiverr, contributing to over $100M in client revenue. She also hosts the podcast Acta Non Verba, where she shares actionable insights on marketing, freelancing, and entrepreneurship.Key Points Discussed:Defining Copywriting and its Role in MarketingSteps to Identify and Cultivate Your Brand VoiceWebsite Essentials for Business CredibilityOptimizing Social Media ImpactEnhancing Conversion Rates Through Website StrategiesAbout Mechi Mansilla: Mechi Mansilla is not just a marketing expert; she's also known for her energetic approach and creative insights. Her podcast, Acta Non Verba, serves as a platform where she empowers entrepreneurs with actionable advice on navigating the world of marketing and freelancing. Connect with Mechi and explore more of her work:Website: Mercedes MansillaInstagram: @mechimansillaYouTube: Mechi MansillaListen to Acta Non Verba on Spotify and Apple PodcastsFor a detailed CRO (Conversion Rate Optimization) checklist mentioned in the episode, you can access it here.Don't miss out on Mechi's expert advice and vibrant personality—tune in to this insightful episode!

Feeling like your New Year's resolutions are slipping away? You're not alone—but Joan MacDonald is here to inspire you to keep going. Michelle sits down with her, Joan, to discuss how she's maintained her incredible 70-pound weight loss for nearly a decade—without being perfect. Joan shares her no-nonsense approach to health, fitness, and aging with vitality, proving that consistency trumps perfection every time. From overcoming injuries to staying out of the nursing home, Joan's wisdom will give you the motivation you need to stay on track and prioritize your well-being.WHAT TO LISTEN FOR06:16 – The Power of Habit Stacking: Small Changes, Big Results11:03 – Choose Your Hard: Avoiding the Nursing Home Mindset22:19 – Motion is Lotion: Overcoming Pain Through Movement27:22 – Never Throw in the Towel: Finding Alternative Ways to TrainGUEST: JOAN MACDONALDInstagram | Train with Joan Website | YouTube  CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

Michelle MacDonald, coach and daughter of Joan MacDonald (a.k.a. Train With Joan), is a fitness expert and the founder of Wonder Woman Coaching. This week, she joins us to challenge outdated narratives about aging and health. Michelle explains why muscle loss isn't inevitable and how lifestyle choices shape physical and mental wellness. She shares the transformative story of coaching her mother, Joan, from obesity to thriving health, emphasizing the importance of habits over quick fixes. Tune in to learn why fitness isn't about perfection but about creating sustainable routines that prioritize strength, vitality, and self-love.How long will you live? Take our quiz today to find out!  Visit: ageist.com/longevityquizThanks to Our SponsorsLMNT Electrolytes: our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Timeline Nutrition: Our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. SuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.Key MomentsSarcopenia isn't inevitable—it's a lifestyle choice. If you don't use your muscles, you lose them.You're not invisible. Whatever you decide to be, you leave ripples in the water all around you.Getting in fabulous shape isn't rocket science. It's simple, consistent effort over time.Connect With Michelle MacDonaldWebsite: Wonder Woman CoachingInstagram: @michellemacdonaldofficialPodcast: Stronger By Design for WomenConnect With AGEISTNewsletterInstagramWebsiteFull Episode TranscriptSay hi to the AGEIST team!

What if the key to transformation isn't in doing more but in reframing how we see ourselves? Carol Elizabeth shares her journey through breast cancer, personal reinvention, and the art of finding joy in the everyday. From embracing the power of reframing challenges to transforming her body and mindset, Carol offers a heartfelt masterclass on silencing the inner critic and tuning into the inner coach and guide. Her story isn't just about fitness and resilience—it's about redefining what it means to live fully, no matter where you are in life.WHAT TO LISTEN FOR01:29: “You're not battling; you're journeying”—how language shifts perspective08:27: The U3 Framework: Inner critic, coach, and guide32:52: Loving every version of yourself in the process of transformation39:19: Supporting women in all stages of their fitness journeyGUEST: CAROL ELIZABETH, Transformational Speaker | Success Coach | AuthorInstagram | YouTube | TikTok | Website | Facebook | Podcast | Email CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

What does it take to break free from addiction, transform your life, and become a source of inspiration to others? Michelle chats with Brittney Carbone, a fitness model, health coach, and addiction recovery advocate, as she shares her powerful story of overcoming emotional eating, alcoholism, and self-sabotaging behaviors. Brittney opens up about her struggles, pivotal turning points, and the actionable strategies that helped her rebuild her life, including her signature Stoplight Strategy. From cultivating self-love through fitness to the transformative power of community, Brittney's journey is a tribute to resilience and purpose-driven living.WHAT TO LISTEN FOR03:52 Self-sabotage: from addiction to the "gray area"08:24 A life-changing wake-up call14:27 The Stoplight Strategy: red, yellow, and green foods and behaviors27:30 Surround yourself with people who inspire growthGUEST: BRITTNEY CARBONEInstagram | LinkedIn | Podcast | Website | Email CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

What if burnout, guilt, and overwhelm could be your greatest teachers? Michelle welcomes Heather Chauvin, a leadership coach, TEDx speaker, and author of Dying to Be a Good Mother. Heather shares her life-altering journey through stage 4 cancer and the pivotal lessons that transformed her survival into a life of thriving. With raw honesty, she delves into her concept of "energetic time management," revealing how prioritizing feelings, respecting boundaries, and managing emotional energy can lead to profound personal growth.WHAT TO LISTEN FOR03:49 – Why cancer wasn't Heather's wake-up call but a turning point17:26 – Managing emotional resistance and guilt to unlock joy35:39 – Talking to your emotions: a unique approach to addressing triggers49:02 – Redefining self-care as self-respect and why it mattersGUEST: HEATHER CHAUVINWebsite | Instagram | YouTube | Book CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

Is your fitness routine empowering or punishing? Dr. Alyssa Olenick, PhD in Exercise Physiology, shares her science-backed approach to redefining fitness for women. From prioritizing performance over aesthetics to integrating cardio, strength, and smart nutrition, Alyssa reveals how to break free from diet culture and embrace hybrid training. Whether you're building muscle, improving endurance, or navigating menopause, this episode is packed with actionable advice to help you thrive at every stage of life.WHAT TO LISTEN FOR05:54 - Longevity through joyful training16:03 - Why gaining muscle changes everything24:18 Cardiovascular training made simple45:44 - Minimal cardio for maximum benefit GUEST: ALYSSA OLENICKInstagram | Website | Podcast CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

What if you could approach your nutrition without the guilt, anxiety, or restrictive rules? Michelle and Abby Langer, a registered dietitian, explore practical tips for healthier, more intuitive eating and shares why we need to change the narrative on aging, celebrating life's natural changes with confidence. Abby explains how to distinguish between emotional and physical hunger, and why learning to identify the difference can be empowering rather than shaming. She also takes a strong stance on the benefits – and limitations – of medications like Ozempic, exploring when they might be a good option and how to combine them with holistic strategies for long-term health.WHAT TO LISTEN FOR4:50 Red flags for disordered eating behavior12:53 Predatory marketing to menopausal women17:52 Biases in trusting influencers with weak science34:44 Addressing “food noise” and the complexity of hungerGUEST: ABBY LANGERWebsite | Instagram | Facebook | X CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

Are you constantly bombarded by conflicting nutrition advice? Michelle digs into this with expert dietitian Abby Langer to debunk myths and tackle restrictive eating trends that make food feel like a minefield. With over two decades of experience, Abby shares her insights on finding a healthy middle ground in our relationship with food, exploring topics from emotional hunger to the myths surrounding sugar. Discover how embracing the “gray area” can lead to a more fulfilling relationship with eating, one where joy and nutrition coexist.WHAT TO LISTEN FOR06:17 Abby's Method for Overcoming Food Triggers18:07 Recognizing Disordered Eating24:31 Understanding the Root of Food Cravings29:56 Key Differences Between Physical and Emotional HungerGUEST: ABBY LANGERWebsite | Instagram | Facebook | X CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

What if success isn't just about winning but about loving the process of becoming who you're meant to be?  In this episode, Michelle and author Joshua Medcalf dives deep into the power of self-awareness, the importance of doubling down on strengths, and the art of finding joy even in life's hardest moments.  Joshua shares stories about his personal struggles with self-doubt and societal expectations, while emphasizing the value of resilience and staying true to oneself. WHAT TO LISTEN FOR01:34 - Three Underrated Superpowers: Listening, Reading, and Self-Awareness12:55 - Internal Contracts: Why We Quit on Ourselves16:43 - The Power of Showing Up30:22 - Reframing Setbacks: Finding Meaning in Hardship GUEST: JOSHUA MEDCALF, Founder of Train to be ClutchWebsite | Instagram | Finish Empty Book on Amazon | X  CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

How do you break through the toughest barriers in life?  In this episode, Michelle and Joshua Medcalf discuss his book "Pound the Stone" and dive deep into the relentless pursuit of consistency, grit, and mental toughness. The conversation revolves around facing life's challenges, understanding the power of intentional living, and embracing the mundane to achieve greatness. Michelle and Joshua explore concepts like the metaphor of pounding the stone, navigating life's darkest moments, and the importance of taking oneself seriously. They also touch on self-belief, the art of letting go, and finding harmony between ambition and personal well-being. WHAT TO LISTEN FOR06:25 - Finding purpose beyond achievements and success13:53 - Discovering the seven lessons from "Pound the Stone"25:52 - Breaking free from limiting beliefs and rewriting your story35:26 - Taking oneself seriously to inspire change GUEST: JOSHUA MEDCALF, Founder of Train to be ClutchWebsite | Instagram | Finish Empty Book on Amazon | X CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

What drives someone to choose a difficult, unconventional path over a more traditional, comfortable one?  In this episode, host Michelle and Joshua Medcalf, author of Chop Wood, Carry Water, dives into his unique journey, from living in a gym closet to mentoring athletes and professionals on mastering mental toughness.  Joshua's story is evidence to choosing purpose over safety, embracing discomfort, and committing to the process rather than the outcome. Through candid conversations, Joshua reveals how simple, consistent actions and a growth mindset can lead to extraordinary results.  This is an episode full of insights on perseverance, faith, and the power of doing the basics right. WHAT TO LISTEN FOR06:28 From Last Pick to Athlete of the Week: Mental Toughness17:56 The Power of Mundane Consistency: Why Basics Matter33:11 Why Focusing on the Process Will Always Win41:57 Upgrade Your Life, Hire a Coach: Medcalf's Call to Action GUEST: JOSHUA MEDCALF, Founder of Train to be ClutchWebsite | Instagram | Finish Empty Book on Amazon | X  CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

Could you be sabotaging your fitness with improper breathing?  In this episode, Michelle and Brianna Battles uncover the hidden challenges women face when training during and after pregnancy.  They dive into the intricacies of Diastasis Recti, the crucial role of pelvic floor health, and why breathing techniques matter more than you think.  This conversation is a must-listen for women looking to navigate the "messy middle" of postpartum fitness, offering practical tips, expert advice, and a fresh perspective on how to truly support your body through its remarkable transformations. WHAT TO LISTEN FOR01:20 - The double standards in male vs. female conditioning09:38 - Cues for breathing during deadlifts16:23 - The importance of gradual postpartum recovery27:52 - The role of progressive overload in postpartum fitness GUEST: BRIANNA BATTLESWebsite | Contact | YouTube  CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

Is it possible to keep up with intense athletic training during pregnancy, or is it time to rethink your routine?  In this episode, Michelle and Brianna Battles dive deep into the unique challenges and misconceptions faced by female athletes as they navigate the complexities of pregnancy, postpartum, and beyond. Brianna Battles, a relentless advocate for women's health, shares her journey and expert advice on how to balance fitness with the physiological and psychological changes of motherhood.      WHAT TO LISTEN FOR04:55 – Managing Postpartum Expectations08:58 – Redefining Fitness Goals for Longevity13:44 – Foundational Health Tips for Pregnancy24:14 – Tracking Your Cycle and Hormone Health GUEST: BRIANNA BATTLESWebsite | Contact | YouTube  CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook