Podcast appearances and mentions of michelle macdonald

What if aging was less about erasing time and more about owning your evolution? Michelle MacDonald sits down with renowned plastic surgeon Dr. Martin Jugenburg to unpack the real reasons high-achieving women over 40 are exploring cosmetic procedures—not to chase youth, but to enhance self-respect, confidence, and alignment. From breast lifts and tummy tucks to emotional readiness and ethical practice, he breaks down myths about vanity, aging, and quick fixes. Dr. Jugenburg shares powerful insights about skin elasticity, realistic expectations, and the future of surgical enhancement in a performance-forward, longevity-focused lifestyle. Whether you're surgery-curious or simply refining your aging approach, this episode gives you both science and soul.Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald  KEY MOMENTS1:42 — Taboo No More: Why Women Are Talking About Surgery3:57 — Refinement Over Reinvention9:23 — The Most Self-Honoring Reason for Surgery14:50 — Why Social Media Can Mislead Your Surgical Goals23:39 — What's Actually Worth It in Skin Treatments?26:48 — Cellulite: The Billion-Dollar Problem With No Cure33:53 — The Psychological Side of Fitness and Surgery43:36 — Facelift Recovery: How Long Before You Zoom? GUEST: DR. MARTIN JUGENBURG Website | Instagram | Six Surgery Instagram  CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | X

Are you chasing muscle gains but sabotaging your progress without even realizing it? Michelle MacDonald teams up again with elite coach and world champion Hattie Boydle to shatter myths about building strength, especially for women. They dive deep into why mastering mobility and core strength is crucial before adding heavy loads, how to fuel your body for true muscle growth (hint: carbs and fats are your friends), and the mindset shifts needed to fall in love with the slow, steady journey to greatness. This isn't about shortcuts — it's about building a body (and a mindset) that's strong for life.Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald KEY MOMENTS01:58 The Real Power of Self-Care for Strength Athletes05:49 Why Core Stability Must Come Before Squats09:09 Structural Balance: The Secret Sauce to Injury Prevention12:41 Yes, You Should Still Lift Weights — Here's How28:38 How and When to Increase Your Calories36:23 Climbing the Mountain: Mastering the MindsetGUEST: HATTIE BOYDLEWebsite | Instagram | Podcast | Coaching | Link Tree | CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | X

Want to Build Muscle Like a Pro? Start at Your Feet.  Hattie Boydle drops truth bombs about what really builds a strong, sculpted physique—and it's not what most people think. Michelle MacDonald sits down with the five-time pro titleholder and elite physique coach to explore why intensity trumps volume, how weak feet might be killing your glute gains, and why a proper movement screen is essential before adding load. Hattie dives deep into beginner vs. advanced training phases, how to assess true effort, and the misunderstood magic of training at maintenance before going into a bulk. If you think you're lifting hard but not seeing results, this one will flip your training script.Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald KEY MOMENTS08:24 – Glutes Start in Your Feet: The Real Foundation of Strength16:42 – Overtraining, Undereating: The Recipe for a Plateau20:18 – Reps, Volume, and the Real Science of Hypertrophy29:16 – Train With Intent: Every Set, Every RepGUEST: HATTIE BOYDLEWebsite | Instagram | Podcast | Coaching | Link Tree | CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | X

Want to unlock your teen's true potential? Start by turning down the volume on their inner critic.Michelle MacDonald and Kristi Simons dive deep into how emotional intelligence, energy management, and mindset can transform young lives—and even offer profound lessons for adults. Kristi breaks down the four types of energy that shape our daily experiences—physical, mental, emotional, and spiritual—and shares how teens can develop self-awareness to overcome anxiety, self-doubt, and fear. With compelling stories, including a moving account of a 14-year-old girl finding her inner truth through guided meditation, Kristi shows how shifting from drama to empowerment is not only possible but truly life-changing. Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald KEY MOMENTS05:36 – The 4 Energy Zones: Physical, Mental, Emotional & Spiritual11:12 – It's All About Energy: 90% Vibes, 10% Strategy23:50 – Why Teens Thrive When They Feel Seen & Safe30:57 – Parents as Safe Spaces: Why They Matter MostGUEST: KRISTI SIMONS Website | Newsletter | Instagram | YouTube | Facebook | PodcastCONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | X 

What if the struggles you faced as a teen could become the foundation for a life of purpose and transformation? Michelle MacDonald sits down with Kristi Simons—podcaster, coach, and former teacher—who turned her own journey of self-doubt, numbing behaviors, and personal reinvention into a mission to empower teens. Kristi shares her raw and honest story, from the rock-bottom moment that forced her to reevaluate her life to discovering the power of self-love, emotional intelligence, and conscious transformation. Through her Confident Teen podcast and coaching practice, she's now helping young people break free from societal expectations and create lives filled with confidence, creativity, and purpose. Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald WHAT TO LISTEN FOR02:04 – The Lost Teen: Searching for Acceptance08:31 – Numbing the Pain: The Hidden Warning Signs21:11 – Body Bliss: Rewriting the Narrative of Self-Worth27:12 – The Power of Words: How a Childhood Comment Shaped Her Self-ImageGUEST: KRISTI SIMONSWebsite | Newsletter | Instagram | YouTube | Facebook | PodcastCONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | X 

Menopause isn't just hot flashes and mood swings—it's a massive wake-up call about how little women are taught about their own health. Michelle MacDonald sits down with award-winning TV host and menopause advocate Melissa Grelo to talk about the fitness mindset women need to thrive in midlife. Melissa opens up about her own struggles with perimenopause, the shocking lack of medical education on menopause, and why strength training is the key to longevity. They dive into the dangers of self-diagnosing, the marketing traps of the wellness industry, and why women need to take charge of their nutrition, movement, and mindset. Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald WHAT TO LISTEN FOR05:39 – Why Most Doctors Know Almost Nothing About Menopause10:49 – The Danger of Self-Diagnosis and Supplement Overload23:49 – The Truth About Alcohol and Women's Health38:42 – Why Healthcare Needs a Menopause MakeoverGUEST: Melissa GreloContact | X | Instagram | YouTube | TikTok | Podcast CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | X

Book time with Michelle one-to-one and share feedback about this podcast Procrastination, self-doubt, and overwhelm can feel like an endless loop, but what if the key to breaking free was as simple as noticing?Michelle MacDonald continues her conversation with Michelle Baty to dive even deeper into the neuroscience of real change. They explore why self-awareness alone isn't enough and how self-management is the real game-changer.From practical strategies to rewire habits, to understanding the role of safe social support, this episode is packed with science-backed insights to help you create lasting transformation. If you've ever felt stuck in a cycle of hesitation or resistance, this conversation will give you the tools to break through and move forward with confidence.WHAT TO LISTEN FOR02:05 – The Psychology of Change12:32 – The Lowest Hanging Fruit Strategy21:27 – The Two Most Powerful Skills for Growth35:51 – You're Not Lazy, You're OverloadedGUEST: MICHELLE BATYInstagram | Facebook CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook Book time with Michelle to meet one-to-one and provide YOUR feedback to her on this podcast https://calendly.com/michellemacdonaldofficial/listener-feedback-interviews?month=2025-02

What if slowing down is the secret to getting ahead?Michelle sits down with neuroscientist Michelle Baty to explore the powerful paradox of progress: Slower is Faster. In a world obsessed with speed and efficiency, Michelle Baty breaks down the neuroscience behind why real, lasting change comes not from pushing harder, but from being in the right neurological state. They dive into the two fundamental states of the nervous system—Protective vs. Connective—and how recognizing these states can help us break free from self-sabotage, build resilience, and finally make the changes that stick. WHAT TO LISTEN FOR03:20 – The “Slower is Faster” Effect: Why more effort isn't always better13:51 – Self-sabotage or survival? The truth about why we revert to old patterns23:21 – The hidden stressors that make transformation harder26:33 – The Catch-22 of Change: Why you need energy to build energyGUEST: MICHELLE BATYInstagram | Facebook CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

Send us a textIn this episode of the Better Brave podcast, I sit down with Mechi Mansilla, a seasoned copywriter, marketing strategist, and email marketing specialist with over 8 years of experience. Mechi has worked with industry-leading brands like Train with Joan, Shapermint, Krissy Cela, Michelle MacDonald, and Fiverr, contributing to over $100M in client revenue. She also hosts the podcast Acta Non Verba, where she shares actionable insights on marketing, freelancing, and entrepreneurship.Key Points Discussed:Defining Copywriting and its Role in MarketingSteps to Identify and Cultivate Your Brand VoiceWebsite Essentials for Business CredibilityOptimizing Social Media ImpactEnhancing Conversion Rates Through Website StrategiesAbout Mechi Mansilla: Mechi Mansilla is not just a marketing expert; she's also known for her energetic approach and creative insights. Her podcast, Acta Non Verba, serves as a platform where she empowers entrepreneurs with actionable advice on navigating the world of marketing and freelancing. Connect with Mechi and explore more of her work:Website: Mercedes MansillaInstagram: @mechimansillaYouTube: Mechi MansillaListen to Acta Non Verba on Spotify and Apple PodcastsFor a detailed CRO (Conversion Rate Optimization) checklist mentioned in the episode, you can access it here.Don't miss out on Mechi's expert advice and vibrant personality—tune in to this insightful episode!

Feeling like your New Year's resolutions are slipping away? You're not alone—but Joan MacDonald is here to inspire you to keep going. Michelle sits down with her, Joan, to discuss how she's maintained her incredible 70-pound weight loss for nearly a decade—without being perfect. Joan shares her no-nonsense approach to health, fitness, and aging with vitality, proving that consistency trumps perfection every time. From overcoming injuries to staying out of the nursing home, Joan's wisdom will give you the motivation you need to stay on track and prioritize your well-being.WHAT TO LISTEN FOR06:16 – The Power of Habit Stacking: Small Changes, Big Results11:03 – Choose Your Hard: Avoiding the Nursing Home Mindset22:19 – Motion is Lotion: Overcoming Pain Through Movement27:22 – Never Throw in the Towel: Finding Alternative Ways to TrainGUEST: JOAN MACDONALDInstagram | Train with Joan Website | YouTube  CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

Michelle MacDonald, coach and daughter of Joan MacDonald (a.k.a. Train With Joan), is a fitness expert and the founder of Wonder Woman Coaching. This week, she joins us to challenge outdated narratives about aging and health. Michelle explains why muscle loss isn't inevitable and how lifestyle choices shape physical and mental wellness. She shares the transformative story of coaching her mother, Joan, from obesity to thriving health, emphasizing the importance of habits over quick fixes. Tune in to learn why fitness isn't about perfection but about creating sustainable routines that prioritize strength, vitality, and self-love.How long will you live? Take our quiz today to find out!  Visit: ageist.com/longevityquizThanks to Our SponsorsLMNT Electrolytes: our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Timeline Nutrition: Our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. SuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.Key MomentsSarcopenia isn't inevitable—it's a lifestyle choice. If you don't use your muscles, you lose them.You're not invisible. Whatever you decide to be, you leave ripples in the water all around you.Getting in fabulous shape isn't rocket science. It's simple, consistent effort over time.Connect With Michelle MacDonaldWebsite: Wonder Woman CoachingInstagram: @michellemacdonaldofficialPodcast: Stronger By Design for WomenConnect With AGEISTNewsletterInstagramWebsiteFull Episode TranscriptSay hi to the AGEIST team!

What if the key to transformation isn't in doing more but in reframing how we see ourselves? Carol Elizabeth shares her journey through breast cancer, personal reinvention, and the art of finding joy in the everyday. From embracing the power of reframing challenges to transforming her body and mindset, Carol offers a heartfelt masterclass on silencing the inner critic and tuning into the inner coach and guide. Her story isn't just about fitness and resilience—it's about redefining what it means to live fully, no matter where you are in life.WHAT TO LISTEN FOR01:29: “You're not battling; you're journeying”—how language shifts perspective08:27: The U3 Framework: Inner critic, coach, and guide32:52: Loving every version of yourself in the process of transformation39:19: Supporting women in all stages of their fitness journeyGUEST: CAROL ELIZABETH, Transformational Speaker | Success Coach | AuthorInstagram | YouTube | TikTok | Website | Facebook | Podcast | Email CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

What does it take to break free from addiction, transform your life, and become a source of inspiration to others? Michelle chats with Brittney Carbone, a fitness model, health coach, and addiction recovery advocate, as she shares her powerful story of overcoming emotional eating, alcoholism, and self-sabotaging behaviors. Brittney opens up about her struggles, pivotal turning points, and the actionable strategies that helped her rebuild her life, including her signature Stoplight Strategy. From cultivating self-love through fitness to the transformative power of community, Brittney's journey is a tribute to resilience and purpose-driven living.WHAT TO LISTEN FOR03:52 Self-sabotage: from addiction to the "gray area"08:24 A life-changing wake-up call14:27 The Stoplight Strategy: red, yellow, and green foods and behaviors27:30 Surround yourself with people who inspire growthGUEST: BRITTNEY CARBONEInstagram | LinkedIn | Podcast | Website | Email CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

What if burnout, guilt, and overwhelm could be your greatest teachers? Michelle welcomes Heather Chauvin, a leadership coach, TEDx speaker, and author of Dying to Be a Good Mother. Heather shares her life-altering journey through stage 4 cancer and the pivotal lessons that transformed her survival into a life of thriving. With raw honesty, she delves into her concept of "energetic time management," revealing how prioritizing feelings, respecting boundaries, and managing emotional energy can lead to profound personal growth.WHAT TO LISTEN FOR03:49 – Why cancer wasn't Heather's wake-up call but a turning point17:26 – Managing emotional resistance and guilt to unlock joy35:39 – Talking to your emotions: a unique approach to addressing triggers49:02 – Redefining self-care as self-respect and why it mattersGUEST: HEATHER CHAUVINWebsite | Instagram | YouTube | Book CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

Is your fitness routine empowering or punishing? Dr. Alyssa Olenick, PhD in Exercise Physiology, shares her science-backed approach to redefining fitness for women. From prioritizing performance over aesthetics to integrating cardio, strength, and smart nutrition, Alyssa reveals how to break free from diet culture and embrace hybrid training. Whether you're building muscle, improving endurance, or navigating menopause, this episode is packed with actionable advice to help you thrive at every stage of life.WHAT TO LISTEN FOR05:54 - Longevity through joyful training16:03 - Why gaining muscle changes everything24:18 Cardiovascular training made simple45:44 - Minimal cardio for maximum benefit GUEST: ALYSSA OLENICKInstagram | Website | Podcast CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

What if you could approach your nutrition without the guilt, anxiety, or restrictive rules? Michelle and Abby Langer, a registered dietitian, explore practical tips for healthier, more intuitive eating and shares why we need to change the narrative on aging, celebrating life's natural changes with confidence. Abby explains how to distinguish between emotional and physical hunger, and why learning to identify the difference can be empowering rather than shaming. She also takes a strong stance on the benefits – and limitations – of medications like Ozempic, exploring when they might be a good option and how to combine them with holistic strategies for long-term health.WHAT TO LISTEN FOR4:50 Red flags for disordered eating behavior12:53 Predatory marketing to menopausal women17:52 Biases in trusting influencers with weak science34:44 Addressing “food noise” and the complexity of hungerGUEST: ABBY LANGERWebsite | Instagram | Facebook | X CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

Are you constantly bombarded by conflicting nutrition advice? Michelle digs into this with expert dietitian Abby Langer to debunk myths and tackle restrictive eating trends that make food feel like a minefield. With over two decades of experience, Abby shares her insights on finding a healthy middle ground in our relationship with food, exploring topics from emotional hunger to the myths surrounding sugar. Discover how embracing the “gray area” can lead to a more fulfilling relationship with eating, one where joy and nutrition coexist.WHAT TO LISTEN FOR06:17 Abby's Method for Overcoming Food Triggers18:07 Recognizing Disordered Eating24:31 Understanding the Root of Food Cravings29:56 Key Differences Between Physical and Emotional HungerGUEST: ABBY LANGERWebsite | Instagram | Facebook | X CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

What if success isn't just about winning but about loving the process of becoming who you're meant to be?  In this episode, Michelle and author Joshua Medcalf dives deep into the power of self-awareness, the importance of doubling down on strengths, and the art of finding joy even in life's hardest moments.  Joshua shares stories about his personal struggles with self-doubt and societal expectations, while emphasizing the value of resilience and staying true to oneself. WHAT TO LISTEN FOR01:34 - Three Underrated Superpowers: Listening, Reading, and Self-Awareness12:55 - Internal Contracts: Why We Quit on Ourselves16:43 - The Power of Showing Up30:22 - Reframing Setbacks: Finding Meaning in Hardship GUEST: JOSHUA MEDCALF, Founder of Train to be ClutchWebsite | Instagram | Finish Empty Book on Amazon | X  CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

How do you break through the toughest barriers in life?  In this episode, Michelle and Joshua Medcalf discuss his book "Pound the Stone" and dive deep into the relentless pursuit of consistency, grit, and mental toughness. The conversation revolves around facing life's challenges, understanding the power of intentional living, and embracing the mundane to achieve greatness. Michelle and Joshua explore concepts like the metaphor of pounding the stone, navigating life's darkest moments, and the importance of taking oneself seriously. They also touch on self-belief, the art of letting go, and finding harmony between ambition and personal well-being. WHAT TO LISTEN FOR06:25 - Finding purpose beyond achievements and success13:53 - Discovering the seven lessons from "Pound the Stone"25:52 - Breaking free from limiting beliefs and rewriting your story35:26 - Taking oneself seriously to inspire change GUEST: JOSHUA MEDCALF, Founder of Train to be ClutchWebsite | Instagram | Finish Empty Book on Amazon | X CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

What drives someone to choose a difficult, unconventional path over a more traditional, comfortable one?  In this episode, host Michelle and Joshua Medcalf, author of Chop Wood, Carry Water, dives into his unique journey, from living in a gym closet to mentoring athletes and professionals on mastering mental toughness.  Joshua's story is evidence to choosing purpose over safety, embracing discomfort, and committing to the process rather than the outcome. Through candid conversations, Joshua reveals how simple, consistent actions and a growth mindset can lead to extraordinary results.  This is an episode full of insights on perseverance, faith, and the power of doing the basics right. WHAT TO LISTEN FOR06:28 From Last Pick to Athlete of the Week: Mental Toughness17:56 The Power of Mundane Consistency: Why Basics Matter33:11 Why Focusing on the Process Will Always Win41:57 Upgrade Your Life, Hire a Coach: Medcalf's Call to Action GUEST: JOSHUA MEDCALF, Founder of Train to be ClutchWebsite | Instagram | Finish Empty Book on Amazon | X  CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

Could you be sabotaging your fitness with improper breathing?  In this episode, Michelle and Brianna Battles uncover the hidden challenges women face when training during and after pregnancy.  They dive into the intricacies of Diastasis Recti, the crucial role of pelvic floor health, and why breathing techniques matter more than you think.  This conversation is a must-listen for women looking to navigate the "messy middle" of postpartum fitness, offering practical tips, expert advice, and a fresh perspective on how to truly support your body through its remarkable transformations. WHAT TO LISTEN FOR01:20 - The double standards in male vs. female conditioning09:38 - Cues for breathing during deadlifts16:23 - The importance of gradual postpartum recovery27:52 - The role of progressive overload in postpartum fitness GUEST: BRIANNA BATTLESWebsite | Contact | YouTube  CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

Is it possible to keep up with intense athletic training during pregnancy, or is it time to rethink your routine?  In this episode, Michelle and Brianna Battles dive deep into the unique challenges and misconceptions faced by female athletes as they navigate the complexities of pregnancy, postpartum, and beyond. Brianna Battles, a relentless advocate for women's health, shares her journey and expert advice on how to balance fitness with the physiological and psychological changes of motherhood.      WHAT TO LISTEN FOR04:55 – Managing Postpartum Expectations08:58 – Redefining Fitness Goals for Longevity13:44 – Foundational Health Tips for Pregnancy24:14 – Tracking Your Cycle and Hormone Health GUEST: BRIANNA BATTLESWebsite | Contact | YouTube  CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

Are you tired of cookie-cutter coaching approaches that don't cater to your unique needs?  In this episode, Michelle and Victoria Scott dive into the critical importance of personalized communication in coaching, especially for women over 35 focused on fat loss and muscle building.  They unpack how understanding each client's preferences can lead to better results, why patience and long-term commitment are key, and the pitfalls of one-size-fits-all fitness plans.  WHAT TO LISTEN FOR3:52 - The Diversity of Client Preferences13:51 - The Timeline for Achieving Ideal Body Composition18:19 - The Role of Genetics in Fitness25:42 - Staying Motivated and Focused on Long-Term Goals GUEST: VICTORIA SCOTTWebsite | Instagram | YouTube | TikTok  CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

No one is going to “save” you. In today's world, it's up to us to save ourselves!Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies and mindsets.Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building.Since 2012, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist.Since 2012, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2016 she Co-Founded Tulum Strength Club, an online Physique Contest Prep Team, and she founded The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2022. She has inspired countless women to take control of their lives and build their own strength, as is likely most well known for the work she did with her mother, Joan Macdonald, Train With Joan™, who lost 70 lbs in her 70s and when on to become a Fitness Influencer.Michelle now has her own Fitness App launching in the fall of 2024, Stronger By Design™ as well as this podcast by the same name.Join us on Stronger by Design to discover how to cultivate resilience, achieve lasting fitness, and empower yourself for a healthier, more vibrant future. This podcast is specifically tailored for women passionate about longevity, resilience, strength and fitness, providing them with the knowledge and motivation to transform their lives.

Is your fitness coach truly qualified?  In this episode, Michelle dives deep with world champion and seasoned fitness coach Victoria Scott, who reveals why women over 35 are the most underserved yet lucrative demographic in the fitness industry. Victoria shares her journey from corporate marketing to becoming a renowned personal trainer with nearly 15 years of experience. She emphasizes the importance of extensive mentoring, continuous learning, and the pitfalls of the predatory practices of unqualified online coaches.  Victoria also discusses the significance of investing in a knowledgeable coach, understanding the nuances of female fitness, and setting realistic goals.  WHAT TO LISTEN FOR02:28 - Dangers of unqualified fitness coaches08:55 - The Science of Fitness11:58 - The Mentor's Touch23:31 - Investment in Health GUEST: VICTORIA SCOTTWebsite | Instagram | YouTube | TikTok CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

Is your fitness coach truly qualified?  In this episode, Michelle dives deep with world champion and seasoned fitness coach Victoria Scott, who reveals why women over 35 are the most underserved yet lucrative demographic in the fitness industry. Victoria shares her journey from corporate marketing to becoming a renowned personal trainer with nearly 15 years of experience. She emphasizes the importance of extensive mentoring, continuous learning, and the pitfalls of the predatory practices of unqualified online coaches. Victoria also discusses the significance of investing in a knowledgeable coach, understanding the nuances of female fitness, and setting realistic goals.  WHAT TO LISTEN FOR02:28 - Dangers of unqualified fitness coaches08:55 - The Science of Fitness11:58 - The Mentor's Touch23:31 - Investment in Health GUEST: VICTORIA SCOTTWebsite | Instagram | YouTube | TikTok CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

If Joan can do it, so can you! At the age of 70 and after battling numerous health issues, Joan MacDonald did a complete 180 and got super fit! With the help of her daughter, fitness coach Michelle MacDonald, Joan is now in the best health of her life at the age of 78! She proves that it's never too late to put yourself first and age powerfully! Listen to how she did it and how you can do it too! You can find Joan on Instagram @TrainWithJoan, and find Michelle on Instagram @TheWonderWomenOfficial. Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, on YouTube @MelissaGrelo, or on her website AgingPowerfullyWithMelissaGrelo.com. Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner.

When Kiki Hurwitt's wellness and emotional health were not where she wanted them to be, she chose action over surrender, embarking on an incredible quest toward fitness that transformed her life. Have you ever considered that maybe your greatest victories lie ahead, no matter your age? Kiki's candid discussion on her battle with pre-diabetes and high cholesterol opens a window into the power of determination and how visual affirmations, like progress photos, can radically shift self-perception. She embodies the spirit of the fearless warrior in all of us, proving that midlife can indeed be redefined.True health goes beyond shedding pounds; it's about nurturing strength within. Join me as we unravel Kiki's steps to success, which involved meticulous attention to diet, understanding the essentials of muscle maintenance, and the surprising mental marathon of reverse dieting. We also discuss the common dietary misconceptions that trap so many women.Kiki, alongside her coach Michelle MacDonald and inspired by the journey of Joan MacDonald, brings to light the life-changing benefits of personalized fitness guidance.But what's a hero without her tribe? Kiki's story takes on a new dimension with the unwavering support of her family and an online community that became her fitness fellowship. From the shared triumphs with her bonus daughter to her husband's own remarkable weight loss, Kiki paints a vivid picture of how communal strength can be the wind beneath our transformational wings. And as she shares under the banner of @thelykkeviking on Instagram, we see a life teeming with self-love, positivity, and the thrill of chasing new horizons, no matter the season of life.Find Kiki Hurwitt at:https://www.instagram.com/thelykkeviking/Follow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF

According to AARP over 44% of Americans ages 40-59 are considered obese, and for adults over 60 that number is around 42%. Hormone changes can cause fat accumulation, especially in our midsections, and that collides with age-related muscle loss, which means our bodies don't burn calories or process sugar as efficiently. Then, of course, comes the expected cascade of possible health complications associated with the extra weight. I don't want this to sound bleak, and the purpose in me sharing these statistics is to say that we CAN change the narrative. It is possible, and it is never too late. When Joan MacDonald received some unwelcome health news from her doctor, she knew that she had to make some changes. With guidance from her fitness guru daughter, Michelle MacDonald, Joan began her own health and fitness journey, in her seventies, to go on to inspire many others to do the same through her Train With Joan platform. Not only are grateful women re-discovering themselves and getting their lives back, but they are becoming a part of a greater community of support and friendship.Joan has become a major fitness influencer with almost 2 million followers on social media, and she has authored her memoir and self-help book, Flex Your Age: Defy Stereotypes and Reclaim Empowerment. Oh, and did I mention Joan Macdonald was on the cover of Women's Health magazine in 2023? Amazing!I can't wait for you to meet this 77 year-old dynamo with her amazing can-do spirit!You can find Joan's book Flex Your Age: Defy Stereotypes and Reclaim Empowerment on Amazon.You can follow Joan on Facebook and Instagram.https://www.instagram.com/trainwithjoan/https://www.facebook.com/trainwithjoanThe Train With Joan app is available on the Google Play Store and Apple.You can find Michelle MacDonald at:https://www.instagram.com/yourhealthyhedonista/https://www.facebook.com/YourHealthyHedonistahttps://thewonderwomen.com/Follow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF

For our first encore episode, we chose the inspiring pair of Michelle and Joan MacDonald. Not only are they glorious examples of what a healthy body can achieve after midlife, they seem to have an enviable mother-daughter bond that is beautiful to witness. These women broke the internet after Michelle, a body builder and transformation coach, guided her then 70-year-old mother through a process that resulted in life-changing weight loss and the subsequent elimination of a slew of health problems. Joan's before and after photos can be found at Train with Joan, and you should take a peek before listening to understand the full impact of what these women achieved together. This was our only chat with a mother-daughter duo, and we couldn't have found more mind-blowing specimens. Michelle MacDonald - Your Healthy HedonistaMichelle's InstaMichelle's FacebookMichelle's e-Book The Best of the BasicsJoan MacDonald - Train with JoanJoan's InstaJoan's FacebookThe Wonder WomenMy MacrosScience, Bitch!Please make a one-time donation of $10 (or more!) at Patreon.com/circlingthedrainpodcast to keep our show alive for another year. Support the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

In this empowering episode, we delve into the transformative world of fitness and health, particularly for women navigating midlife and beyond. Our special guest, Michelle MacDonald, the owner and director of the Wonder Woman official, joins us to share her insights and experiences. We explore the notion that it's never too late for a major health reversal, encompassing not just physical but also mental and spiritual health.  Michelle's journey obliterates the common misconceptions around menopause, muscle growth, and competing at an older age. We discuss the evolution of fitness passions, from yoga to bodybuilding, and how these changes reflect broader life transitions. Highlighting the impact of stress management, accurate nutritional tracking, and dealing with societal pressures, the episode provides practical advice for women of all ages. We also touch on the crucial role of strength training in combating age-related issues like sarcopenia and maintaining bone health. The episode addresses the often overlooked issue of alcohol consumption and its effects on health and fitness goals, particularly in midlife.  Listeners are invited to join us in rethinking aging and fitness, inspired by stories of women who redefine what's possible at any age. Whether you're a fitness enthusiast or someone looking to make a positive change in your lifestyle, this episode is a treasure trove of motivation, wisdom, and practical tips.

In this episode, we dive into fitness and nutrition for women in midlife, addressing the stress of unrealistic body comparisons and the importance of strength over striving for a younger self. We explore stress management's role in wellness and how subtle dietary habits like unnoticed snacking or liquid calories can derail fitness goals. The episode also highlights the psychological impacts of rigid macro tracking, advocating for a balanced nutritional approach. Excitingly, we introduce special guest Michelle MacDonald, a global fitness inspiration, for further insights. This episode isn't just about debunking fitness myths; it's a guide to a more mindful, empowered approach to health and self-improvement.

Discover the groundbreaking secrets behind coach Michelle MacDonald's macro-based nutrition, dynamic strength training, and empowered coaching programs. You will hear from Joan, Michelle's incredible mother, who embodies the true essence of her mission. She has shattered age-related barriers and completely transformed her body and lifestyle, defying expectations and achieving jaw-dropping results. Her story alone will inspire and motivate you to take charge of your own life.During this talk show, you'll learn how to embrace a training and eating method that improves your health and supercharges your lifestyle. These two powerhouses will guide you through their Wonder Woman program, revealing the secrets to unlocking potential.Coach Michelle MacDonald is the founder and visionary behind The Wonder Women group. In her decade of coaching in the fitness industry, it became apparent that there was a gap between the coaching of female physique athletes versus that of lifestyle clients. This gap was especially true for women in the over 40 categories. Michelle realized that alone she could not help as many women on her own as she would with a team. In 2020, Michelle brought on three coaches and started The Wonder Women. Since then, the team has grown to a group of 10+ coaches and growing.At TWW, coaches work with lifestyle clients in a very similar manner as athletes. All clients learn how to follow macro-based nutrition plans, improve form in the gym, use progressive overload to achieve incredible results, and utilize various cardio techniques to help drive progress. There is no ‘dumbing-down' of any of the tools to create physique change. The assumption is that a woman of any age, whether she's 18 or 80, is just as capable of mastering a few simple methodologies as an athlete. She can achieve incredible success by transforming her body, and along with it, her mindset. Coaches also give clients a lot of support through weekly coaching calls, daily communication through the TrueCoach app, personalized feedback on workouts daily, and weekly check-ins. At TWW, coaches know their clients and take the utmost pride in helping them achieve their personalized goals. Whether you are an absolute beginner with limitations or a more advanced athlete, TWW coaches have you covered. TWW coaches also have a wide range of programming, from bodyweight and bands to barbells and machine work. They can tailor your workouts based on your specific fitness and performance goals, travel schedule, and equipment list. TWW coaches specialize in taking beginners and helping them master movement patterns and strength gains through a step-by-step approach to programming. If you're an advanced athlete, we will help you get even better!These are our core beliefs and mission that drive our coaching and platform:We believe in women empowering women.We believe that the female body can thrive at any age. It does not matter if you are 18 or 80. You can still live your best life through abundance, health, and wellness.We believe intelligent, outcome-based coaching is the correct way to guide women. Women are brilliant, so there is no need to dumb things down. We also believe in looking at all data to correctly guide and coach each woman to her full genetic potential.We believe in macro-based nutrition customized to the individual. We are all different, and we do not believe that the same plan works for everyone or every goal.We believe in educating our clients about their bodies and how they work so that women are confident and empowered to take care of their bodies.We believe in integrity, truth, and honest introspection. With the right mindset, anything is possible.

Ciara sits down with special guest Leigh Fernandez to talk about all things personal growth! Specifically, Leigh discusses her experience battling with stress, inflammatory disease, and cancer, finding the right coach, and guiding herself back to health. Leigh has a love for life, grabbing each day with gratitude and gusto! Having worked in Corporate Banking for 20+ years she truly understands the need for a strong and focused mindset. Leigh is a driven, conscientious professional who is passionate about physical and mental health. It is this passion and mindset which is key to her transformation success.Having battled with Ulcerative Colitis for 12 years, tested and diagnosed with a Type A slow metabolism, she could not shift that extra layer of abdominal fat! Leigh joined Michelle MacDonald and her YHH programme in 2020 and in 11 months, following a macro-based diet, working out in the gym and creating life changing new habits results were achieved.Leigh believes our brains are incredible machines – we need to work on our mindset daily to fully allow our physical activity to take effect. Yoga found Leigh in 2012 after she tragically lost her best friend. Since then, she's been running Yoga retreats around the world, sharing her Yoga and Mindfulness practice in support of mental health, mind and body rejuvenation.She loves to see her clients embrace life. Embracing their journey, enjoying every day and every step in the process. Leigh's goal is to provide a professional and warm environment where her clients can grow and achieve their individual aspirations for life!Leigh is a Holistic Coach, Yoga & Mindset Teacher, Personal Trainer. Embracing and fully enjoying this ride called Life. She truly believes our heart is key in how we think, feel and react to everyday life.In January 2023, Leigh started working with Ciara with a view to get her body functioning at its ultimate best again following the devastating effects that the chemotherapy treatment leaves you with! Ciara has an amazing depth of knowledge and has been an incredible support, council and educator to me on this route to ultimate health and getting her strong wee body back.In Ciara's words:“It is 100% our responsibility, our nutrition is our opportunity to be the best we can be”In this episode, you will learn more about:Leigh's battle with stress and inflammatory diseaseManaging symptoms vs. managing stressIs it possible to gain muscle and lose fat?When Leigh knew she needed to look for supportSleep is the foundation of your healthWhat you can do to get your body into a restorative spaceYour body is like a babyLeigh's biggest lesson from working with CiaraFocus on what you can do nowConnect with Leigh:www.ladyleighfitness.comladyleighfernandez@gmail.com@ladyleighfitness Say Hi To Ciara At:Ciarafoy.com @ciarafoyinc 

    Slam the Gavel welcomes Michelle MacDonald to the podcast. She is a restorative attorney, circle facilitator, mediator, and trainer since 1986.  After litigating families for 25 years, she founded Family Innocence, a non-profit dedicated to keeping families out of court: resolving conflicts and injustices peacefully.       Thomas Shimota is a seasoned businessman, having owned and operated NAPA auto parts franchise stores for nearly 30 years.  He is volunteer board member and administrator of Family Innocence, a nonprofit dedicated to keeping families out of court: resolving conflicts and injustices peacefully.  Tom is trained in three forms of mediation, with Erickson Mediation Institute, Simon Mediation in association with the Institute for the Study of Conflict Transformation, Inc (Transformative Mediation), and restorative circle mediation with Family Innocence, where he was also assistant faculty.  Tom has participated in a variety of restorative circle trainings including with the National Association of Community & Restorative Justice. Tom is a family innocence advocate, and has co-facilitated a variety of restorative circle mediations. To Reach Attorney MacDonald and Tom Shimota: http://www.familyinnocence.com/612-554-0932. Some good news to spread , below… S1,E1. ENJOY THE RIDE:RESTORATIVE JUSTICE CIRCLE Mediation Training  https://www.youtube.com/watch?v=A5aXwBQ9Iiw Spread the bird!Familycourt.com is a site dedicated to  abolishing court for families. Our motto:  Don't go to Family Court, go to Familycourt.com !  Our world, and yours, is full of conflicts to resolve, conflicts that strain and drain us both financially and emotionally. If not you, who?  If not now, when?  Learn how to resolve your own conflicts, or help others resolve theirs, or become a qualified restorative justice mediator by participating in  Enjoy the Ride: Restorative Justice Circle Mediation Training -  the movie. While the sitcom, Cheers, was set in a bar,  in this 6 season entertaining Edu-film, you will enjoy the ride in a classroom. One of the most important skills that you have to learn in life is conflict resolution: how to resolve a conflict.  How to restore or reconcile a strained or broken relationship - or you're going to spend a lot of your life miserable. How to resolve conflict at work? in your marriage? if your a parent with children? How to resolve conflict with friends, in the community, at church, in a small group, literally everywhere.  Here's the problem: nobody ever taught you. Nobody.  Until now.  Enjoy the Ride! Call Michelle MacDonald at 612-554-0932 to arrange to audit portions of the course, or become a certified Restorative Justice Circle Mediator through Family Innocence.This episode of Slam the Gavel is sponsored by CPSprotect Consulting Services. A Child Protective Services case is one of the most frightening experiences for any parent. Don't face it alone. Face it with confidence! With UrgentAssist by CPSprotect, you can have access to former CPS investigators to make sure you preserve your rights and protect your family. If you're facing CPS involvement and aren't sure where to turn, their child welfare consultants can help you.  Visit cpsprotect.com/subscribe and enter the coupon code: SlamTheGavel for 10% off your first year of UrgentAssist AVAILABLE in ALL 50 STATES.Web:Supportshow(https://www.buymeacoffee.com/maryannpetri)Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

    Slam the Gavel welcomes Michelle MacDonald to the podcast! She is a restorative attorney, circle facilitator, mediator, and trainer since 1986.  After litigating families for 25 years, she founded Family Innocence, a non-profit dedicated to keeping families out of court: resolving conflicts and injustices peacefully.       Thomas Shimota is a seasoned businessman, having owned and operated NAPA auto parts franchise stores for nearly 30 years.  He is volunteer board member and administrator of Family Innocence, a nonprofit dedicated to keeping families out of court: resolving conflicts and injustices peacefully.  Tom is trained in three forms of mediation, with Erickson Mediation Institute, Simon Mediation in association with the Institute for the Study of Conflict Transformation, Inc (Transformative Mediation), and restorative circle mediation with Family Innocence, where he was also assistant faculty.  Tom has participated in a variety of restorative circle trainings including with the National Association of Community & Restorative Justice. Tom is a family innocence advocate, and has co-facilitated a variety of restorative circle mediations. To Reach Attorney MacDonald and Tom Shimota: http://www.familyinnocence.com/612-554-0932. Some good news to spread , below…  S1,E1. ENJOY THE RIDE:RESTORATIVE JUSTICE CIRCLE Mediation Training   https://www.youtube.com/watch?v=A5aXwBQ9Iiw  Spread the bird! Familycourt.com is a site dedicated to  abolishing court for families. Our motto:  Don't go to Family Court, go to Familycourt.com !  Our world, and yours, is full of conflicts to resolve, conflicts that strain and drain us both financially and emotionally. If not you, who?  If not now, when?  Learn how to resolve your own conflicts, or help others resolve theirs, or become a qualified restorative justice mediator by participating in  Enjoy the Ride: Restorative Justice Circle Mediation Training -  the movie. While the sitcom, Cheers, was set in a bar,  in this 6 season entertaining Edu-film, you will enjoy the ride in a classroom. One of the most important skills that you have to learn in life is conflict resolution: how to resolve a conflict.  How to restore or reconcile a strained or broken relationship - or you're going to spend a lot of your life miserable. How to resolve conflict at work? in your marriage? if your a parent with children? How to resolve conflict with friends, in the community, at church, in a small group, literally everywhere.  Here's the problem: nobody ever taught you. Nobody.  Until now.  Enjoy the Ride! Call Michelle MacDonald at 612-554-0932 to arrange to audit portions of the course, or become a certified Restorative Justice Circle Mediator through Family Innocence. This episode of Slam the Gavel is sponsored by CPSprotect Consulting Services. A Child Protective Services case is one of the most frightening experiences for any parent. Don't face it alone. Face it with confidence! With UrgentAssist by CPSprotect, you can have access to former CPS investigators to make sure you preserve your rights and protect your family. If you're facing CPS involvement and aren't sure where to turn, their child welfare consultants can help you.  Visit cpsprotect.com/subscribe and enter the coupon code: SlamTheGavel for 10% off your first year of UrgentAssist AVAILABLE in ALL 50 STATES.Web: Supportshow(https://www.buymeacoffee.com/marya --- Support this podcast: https://podcasters.spotify.com/pod/show/maryann-petri/support

Joining the show today is Michelle MacDonald, better known as @yourhealthyhedonista. Michelle is a lifelong athlete, a renowned transformation and contest prep coach, WBFF Bikini Pro, professional chef, yogi and fitness model. Listen in as Michelle talks all about her fascinating background and how she got into powerlifting, genetics and physique, how she works with her clients, and her new book, Flex Your Age.  Connect with Michelle:  Follow Michelle on Instagram: @yourhealthyhedonista https://www.instagram.com/yourhealthyhedonista/  Michelle's website: https://yourhealthyhedonista.com/  The Wonder Women Intelligent Coach for Women https://thewonderwomen.com/  Follow Michelle's mom, Joan on Instagram @trainwithjoan https://www.instagram.com/trainwithjoan/  To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 

Is it still possible to get in the best shape of your life? Joan MacDonald says yes. Five years ago, at 70, she wasn't and was dealing with multiple heath challenges. But a dare from her daughter Michelle, a personal trainer, to train with her set her on a path toward fitness. Now 75, Joan is in a dramatically different place - much happier, healthier and more energetic. And she's an inspiration for others to make the changes they want to make, with over 1.7 million followers on Instagram at @trainwithjoan. Joan & Michelle MacDonald join us from Tulum, Mexico to discuss their book Flex Your Age. _________________________ My next Design Your New Life in Retirement small group program starts in April: Learn More Very Early Bird offers through March 1st _________________________ Bios Joan MacDonald (@trainwithjoan) is a 75-year-old Instagram fitness influencer who's undergone a remarkable change in the last five years. She was on medication for high blood pressure and acid reflux; she had terrible edema in her ankles; her arthritis was extremely painful; and she had difficulty walking up and down stairs. Joan knew that if she continued on an unhealthy path that it might mean more health issues and more medications—and probably force her to move into a nursing home. But with the help of her daughter, Michelle, and The Wonder Women community, Joan was able to do much more than change her journey—she was able to help others on theirs.  Michelle MacDonald (@yourhealthyhedonista) has been coaching women since 2012, beginning with athletes getting ready for competition on the natural bodybuilding stage. She also started coaching women who wanted to have a major lifestyle change, working with them in what she terms “transformation groups.” These groups became so successful that Michelle couldn't keep up with the demand and created a team of coaches for a program called The Wonder Women, which focuses on women's health and fitness. Michelle's most well-known client is, of course, her mom, Joan.___________________________ For More on Joan and Michelle MacDonald TrainwithJoan Flex Your Age: Defy Stereotypes and Reclaim Empowerment by Joan MacDonald with Michelle MacDonald The Wonder Women ___________________________ Podcast Episodes You May Like The Joy Of Movement - Kelly McGonigal The Joy Choice – Dr. Michelle Segar Move - The New Science of Body Over Mind - Caroline Williams How to Get Stronger After 50 – Dave Durell ___________________________ Wise Quotes Michelle MacDonald On Beyond Dieting "I think the difference, the real big thing, is the community and the athlete mindset. So getting clients off of that diet. They just want to lose weight, they just want to see the scale go down. Well, let's talk about training, and get excited about that. Let's get excited about the, how you're putting meals together. So we teach macros. We're not giving them this meal plan. We instead encourage them to craft their own meals, but following what protein, carbs and fat they want to aim at to have more balanced blood sugar. And so it's this really amazing journey. And the the outcome is that the clients are  empowered, they're educated, there's a lot of self pride and there's a lot of great bonding and great community. And so even after they stop the coaching, they continue to stay in touch. They still have their own chat groups. Some of clients have these Slack groups where they're on Slack together, it's incredible. And they get together and go on holidays and it's amazing. I love it."   On Coaching Her Mother Joan MacDonald "I used to have a story in my head that I wasn't patient, but I was so invested in my Mom's success. Getting her to get healthy again was of such paramount importance. My Mom was a fabulous mother. She spent a lot of time with me when I was young. She really encouraged me and was incredibly supportive.

It is never too late to improve your health & well-being, and Joan MacDonald (who might better know as @trainwithjoan) is an awesome example of that. In this episode of the Grace & Grit podcast, I have the awesome privilege of sitting down with both Joan and her daughter Michelle to talk about the journey to improved health and the things that are so often overlooked along the path to making meaningful change. Things like… Developing compelling reasons to stay the course. Learning how to enjoy the process. Letting go of beliefs that no longer serve you and developing new ones. Relying on discipline when motivation wanes. Celebrating wins. Finding a community to support you. And so much more! This dynamic duo has just released their first book called, Flex Your Age: Defy Stereotypes and Reclaim Empowerment, and after you listen to this interview, you are definitely going to want to add it to your shopping list:) Enjoy! And please share with the women in your life who you think could benefit from hearing the message too. You can listen here: https://graceandgrit.com/podcast-311/ **** Mentioned in this podcast: Flex Your Age: Defy Sterotypes and Reclaim Empowerment Book: https://www.amazon.com/Flex-Your-Age-Stereotypes-Empowerment/dp/0744059240 The Wonder Women Website: https://thewonderwomen.com/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/  

How do you define a smaller garden? That's an interesting question that garden designer Michelle MacDonald herself asked in our wonderful conversation which covered all of the crucial aspects of designing or modifying a small garden, from planning to planting and maintaining.We met Michelle at the Belvoir Castle Flower and Garden Show during that really hot spell in July where she won the best show garden award, courtesy of top designer David Stevens.  Her garden measured just a few square metres and was the perfect example of how you can create a little bit of magic in just a small space.As we discuss photographs in the Live event, attached is a link to the relevant FB page for reference:https://www.facebook.com/groups/574905686709417/permalink/1187639262102720As ever, we're grateful to our UK-based sponsors Fitzgerald Laing Decorators: for a free quote and advice on any project, here's their Facebook Group:  https://bit.ly/3zvPicB 

Mother and daughter Michelle and Joan MacDonald are using tech to inspire, motivate and to change lives - and they're focused on a part of the population that has been rather ignored and invisible online - women in their 40s and 50s. But that's not the most incredible thing about this pair. It was daughter Michelle MacDonald's own ahead- of-the-curve use of technology for coaching and training older women that helped her mother change her life in the first place - resulting in Joan being dubbed, at 76, the 'Baby Boomer Fitness Influencer'.**Please subscribe, rate and review if you enjoy the podcast**Find Joan MacDonald @trainwithjoan on Instagram, on Facebook, and YouTube - and her journal is on her website. The Train With Joan app is here.Find Michelle MacDonald @yourhealthyhedonista on Instagram, at The Wonder Women and at the Tulum Strength ClubFor more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'It's Complicated is on Instagram Find out about the digital detox and digital wellbeing course from The Time To Log Off AcademyIt's Complicated is produced by Time To Log OffTwitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow See acast.com/privacy for privacy and opt-out information.

Today I chat with Michelle MacDonald. Michelle is a WBFF pro, the founder of Tulum strength club & wonder women official coaching. Also, she is a regular listener of the podcast which is always great. We dig into her background and how she is helping lots of women. Empowering clients and creating results particularly with older women beat the myth that they can't get into amazing shape! Timestamps: (00:00) Intro (18:06) Importance of mindset and communication. (32:52) Making progress as an older individual (44:46) Individualising to the person and experience (56:10) Monitoring step counts https://www.instagram.com/yourhealthyhedonista/ https://www.instagram.com/thewonderwomenofficial/ thewonderwomen.com Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=RTM9m7IhThQ __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

What does it feel like to be totally confident in your body? How would that confidence change your relationship with sex, yourself, and your partner?  I talk with four incredible women in this episode - Sharelle Grant, Michelle MacDonald, Hattie Boydle, and Danielle Antonellos. We cover so much ground, from where we get our body image cues to whether the pictures of vaginal labia in pornographic content are digitally modified, all the way to the importance of masturbation. Our conversation is dynamic and diverse. We talk about what body confidence is, how to build it, what it takes to have great sex and feel sexy in and out of the bedroom, how to find and create the relationship you want with a romantic partner, and much more. These women live and discuss the small habits and processes that support them (and the women they coach) to build unshakable self-image, deliberate inner confidence, and that can also positively transform your life.  I hope this episode helps you level up your strategies in honoring and loving yourself even more than you already do.  To continue the conversation on social media join us on Instagram at @gabrielarosa_talksex and TikTok at @gabrielarosa_talksex. For more tips on pleasure and sexual satisfaction come visit us at talksexpodcast.com. And if you love the show, please leave us a rating and review on iTunes/Apple Podcasts. Thank you!

Today we continue the chaotic court and custody battle of the Rucki family. When we left off, you had heard all about Sandra Grazzini-Rucki's manipulation, parental alienation, and her revolving door of lawyers, most notably joined by Michelle MacDonald. In today's episode, we'll learn how all of this led to the disappearance of Samantha and Gianna, and David's fight to find his girls. Self-Care & Prepare Tips This Week: Self-care: Hyaluronic Acid, the new “hot” item in skin care. It's a lifesaver! Try this hand lotion out for extra hydrated skin: Farmskin Superfood for Skin. Prepare: You never know ANYONE other than yourself. Also, don't sign anything without reading it, EVER! Sources: The Girls Are Gone: The True Story of Two Sisters Who Vanished, the Father Who Kept Searching, and the Adults Who Conspired to Keep the Truth Hidden by Michael Brodkorb and Allison Mann 20/20 Footprints in the Snow https://www.duluthnewstribune.com/news/4120172-mother-gets-prison-time-hiding-daughters-minnesota https://missinginminnesota.com/ Special thanks to: Matthew Lee Schipper, for editing and music production Come hang out with us! Facebook Instagram Twitter To get exclusive content and merch, become a Soaker, a Super Soaker, or a Bath Bomber at our Patreon! Remember to self-care & prepare! We'll catch you next time! --- Support this podcast: https://anchor.fm/bodypartspod/support

   Great discussion regarding this highly informative book written by Attorney Michelle MacDonald and Michael Volpe. In this complex true crime story, it is definitely the family court system that is criminal. Attorney Michelle MacDonald sues a Judge for violating mother, Sandra Grazzini-Rucki's civil rights, and the next day is forced to proceed with her client, Sandra's child custody trial while "under arrest"--- in handcuffs, sitting in a wheelchair, with no shoes, no glasses, no files, and no client.  The children had run away as well. This now destitute mother of 5 with no criminal record is jailed with a murderer. The missing teens turn up after two years, while a history of violence and criminal activity by her dangerous ex-husband had been ignored. Since her children were found, Sandra's tragic family story has received international attention. With he said/she said accusations and the term "parental alienation" in the mix, the truth may seem difficult to reach. This is a story that goes well  beyond  domestic violence, family court corruption and a compliant media, which included ABC's 20/20, covering up the whole unethical tale.To reach Michelle MacDonald : Michelle@MacDonaldLawFirm.comTo reach Michael Volpe: Facebookdismantlingfamilycourtcorruption.comMusic Provided by Richard Provost: mictechmusic@yahoo.comSupport the show (https://www.buymeacoffee.com/maryannpetri)

Great discussion regarding this highly informative book written by Attorney Michelle MacDonald and Michael Volpe. In this complex true crime story, it is definitely the family court system that is criminal. Attorney Michelle MacDonald sues a Judge for violating mother, Sandra Grazzini-Rucki's civil rights, and the next day is forced to proceed with her client, Sandra's child custody trial while "under arrest"--- in handcuffs, sitting in a wheelchair, with no shoes, no glasses, no files, and no client. The children had run away as well. This now destitute mother of 5 with no criminal record is jailed with a murderer. The missing teens turn up after two years, while a history of violence and criminal activity by her dangerous ex-husband had been ignored. Since her children were found, Sandra's tragic family story has received international attention. With he said/she said accusations and the term "parental alienation" in the mix, the truth may seem difficult to reach. This is a story that goes well beyond domestic violence, family court corruption and a compliant media, which included ABC's 20/20, covering up the whole unethical tale. The book can be found on Amazon. To reach Michelle MacDonald : Michelle@MacDonaldLawFirm.com To reach Michael Volpe: Facebook dismantlingfamilycourtcorruption.com Music Provided by Richard Provost: mictechmusic@yahoo.com https://www.buymeacoffee.com/maryannpetri

Do heavy weights make your muscles grow more than light weights? Many people assume the answer is yes. But they're wrong. LinksLow and high load strength training leads to identical muscle growth, but high loads give greater strength improvements https://journals.lww.com/nsca-jscr/Fulltext/2017/12000/Strength_and_Hypertrophy_Adaptations_Between_Low_.31.aspx (here) The total number of sets per week (not the load) is the main determinant of muscle and strength gains https://www.tandfonline.com/doi/abs/10.1080/02640414.2016.1210197 (here) I (Raph) was wrong about males and females gaining muscle at different rates in response to strength training. Males and females in fact gain muscle mass at the SAME rate https://journals.lww.com/nsca-jscr/Fulltext/2020/05000/Sex_Differences_in_Resistance_Training__A.30.aspx (here) Muscle growth is the main *but not the only* factor that contributes to increased strength after resistance training https://link.springer.com/article/10.1007/s00421-014-2855-4 (here) High loads are required to increase tendon stiffness https://link.springer.com/article/10.1186/s40798-015-0009-9 (here) A short series of videos of Raph looking at the research on spinal extension and safety, and whether you should activate your abs in a backbend https://breathe.edu.au/back-bending-safe-dangerous/ (here) Recreational runners have LESS knee arthritis than sedentary people and competitive runners https://www.jospt.org/doi/full/10.2519/jospt.2017.7137 (here) Instagram linksTrain with Joan https://www.instagram.com/trainwithjoan/?hl=en (@trainwithjoan) Michelle MacDonald https://www.instagram.com/yourhealthyhedonista/?hl=en (@yourhealthyhedonista) Cloe https://www.instagram.com/cloebunterpilates/?hl=en (@cloebunterpilates) Raph https://www.instagram.com/the_raphaelbender/?hl=en (@the_raphaelbender) (no dates, I'm married) Come Study With UsOur training is 100% online - you can study from anywhere in the world Certificate IV in Pilates Matwork and Reformer https://breathe.edu.au/certificate-iv-pilates/ (here) Diploma of Clinical Pilates https://my.captivate.fm/here (here) This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

At an age when we’re told to walk around the mall for exercise, Joan MacDonald is doing weighted pull ups. Clinically obese with high blood pressure, acid reflux and arthritis at the age of 70, Joan decided to make a change and get off her prescribed meds. She started working with a trainer, her daughter Michelle MacDonald, and found herself on “an adventure” where every week she feels stronger. She has completely transformed her health, is off her meds, and is inspiring her one million Instagram followers with her story. David sits down with Joan and Michelle to discuss this incredible journey, Joan’s training regime and diet, and how “age has nothing to do with your potential.”“Do the exercises, get in there and make yourself stronger. Have a better life than you’re having.”https://www.instagram.com/trainwithjoan/https://www.thewonderwomen.com/https://getmymacros.com/

I am honored to have my guest, Minnesota Supreme Court Candidate Michelle MacDonald, who wants justice for families on Slam the Gavel. We are guided through her experiences that have led her to believe that eradicating judicial corruption should be the highest priority for an elected official. "If elected to the Minnesota Supreme Court, I pledge to eradicate judicial corruption, ensure judicial integrity and restore our rights to access to the courts, due process and a fair trial as required under the Constitution, the law and the Rule of Law. Courts need to be places where people can speak and be heard without fear." MacDonald said on filing. www.MacDonaldforJustice.com What a wonderful guest to have on my podcast and so much to learn from especially when the Supreme Court's Alternative Dispute Resolution Judicial Branch certified MacDonald's course for 46 credits for "Family Law Facilitative and Domestic Abuse Issues" training. The inaugural class of 24 graduated January 1, 2020 as qualified restorative mediators in dispute resolution, a NEW realm of mediation. MacDonald also founded Family Innocence, a nonprofit dedicated to keeping families out of court: resolving conflicts and injustices peacefully. www.FamilyInnocence.com More to come in Slam the Gavel with Michelle MacDonald!Music provided by MicTechMusic@Yahoo.com

Minnesota state Supreme Court justice Paul Thissen joins podcast host Mike McFeely to discuss his race against Michelle MacDonald, a candidate who had her law license suspended and has faced discipline from her peers. Thissen says judgment matters and believes his track record separates him from MacDonald.

Back for a repeat visit...dazzling, dynamic mother/daughter duo Joan and Michelle MacDonald are taking the fitness world and social media by storm! Hear how their lives have changed since we last caught up a year ago. Inspirational, motivational and transformational, Joan and Michelle are not only passionate about their own fitness transformations but they are inspiring women, young and old, ALL over the world, that mindset, determination and hard work ALWAYS pay off!

Delivered at the funeral of Mrs. Michelle MacDonald, 30th April, 2020.

Episode 4 - Michelle MacDonald tells us about her intro to macros and how she survived her first competition amidst her hectic schedule. Additionally, she talks about attending a west-coast advanced yoga-teaching seminar and how her collective athletic experience leads to the creation of Your Healthy Hedonista, a Trip to India & ultimately moving to Tulum, Mexico. Podcast series sponsored and produced by Terry Tateossian of Socialfix Media.

Episode 3 - Michelle MacDonald's resume as an athlete and as a coach is outstanding. Along with her husband Jean-Jacques, she's won numerous awards for Coach of the Year from Serious About Fitness and Top Trainer Award from Physique Canada. In this podcast, Michelle talks about her journey through the fitness world, her struggles with eating disorders & how all of her experiences (good & bad) have shaped her to be the athlete & trainer that she is today. She also outlines the less than ideal conditions in which she begins prepping for her first fitness competition. Podcast series sponsored and produced by Terry Tateossian of Socialfix Media.

Episode 5 - In this episode, Michelle MacDonald talks about her online coaching with JJ while she was teaching yoga in India, how far her diet and metabolism have come over the years & her advice on how to stay on track with your goals despite what may be going on in your life. She also gives us an idea about what life is like when traveling and competing in bodybuilding competitions. Podcast series sponsored and produced by Terry Tateossian of Socialfix Media.

Episode 1 - From a small suburb in Montreal Canada to the sunny shores of Tulum Mexico, Jean-Jacques Barrett's journey through the fitness world is a genuinely unique story. Tune in to hear JJ share some facts about himself; how he got into bodybuilding, how he met his wife & gym co-owner Michelle MacDonald & what motivates him to keep crushing goals. He also discusses the dreaded “diet of hell”. If you love the fitness industry or are someone who is thinking about making fitness your career, this is the podcast for you. Podcast series sponsored and produced by Terry Tateossian of Socialfix Media.

Fitness, Food, Training, Macros and much more. Join Jean-Jacques Barrett and Michelle Macdonald as they dive deep into the word of fitness and competition from Tulum, Mexico.

A brief update on the Cruz-Guzman school-segregation case (initially heard at SCOM summer 2018), and charter schools' unsuccessful attempt to be exempted from the decisionThe Brodkorb-MacDonald saga never ends, as Michelle MacDonald survives Brodkorb's attempt to get her case thrown out for missing deadlinesMark gives tribute to Justice Lillehaug, who announced this month that he would retire from the bench after next termResulted opinion in Central Housing Associates v. Olson, our November case (with an outcome surprising to us at TCL HQ)Court of appeals opinion in Fagin v. StateOral argument in Fagin v. State (podcast form here)Briefing in Fagin v. State:Appellant (State of Minnesota) briefRespondent (Fagin) briefAppellant (State of Minnesota) reply brief

Meet Michelle MacDonald and her Mom Joan MacDonald! Two very inspirational women who are taking social media by storm! Michelle, 48, better known as @yourhealthyhedonista is a successful lifestyle and transformational and contest prep coach, WBFF Bikini Pro, Professional chef, Yoga Master and fitness model. Her Mom Joan, 73, known on social media as @trainwithjoan has shared her amazing physical transformation with the world losing over 50+ pounds under the guidance of Michelle. Listen how together they inspire, lead by example and motivate women to live their best lives through lifestyle changes, healthy eating and lifting weights.

Alan Page visited Grey Cloud Elementary where he spoke fondly of his time on the court (including in relation to his many other career acheivements)In the latest Michelle MacDonald update, Michael Brodkorb and Allison Mann (see our interview with all three in our Maethner v. Someplace Safe episode) were awarded summary judgment in MacDonald's defamation case against them and their organization, Missing in MinnesotaMN Supreme Court hosted a Call to Action for Lawyer Wellbeing where industry stakeholders were invited to discuss and begin to implement changes to address the crisis of lawyer wellbeing in our legal communityJustice Thissen (and TCL!) in another excellent Jon Schmidt interview for Bench & Bar of MinnesotaOral argument in State v. HarveyBriefing in State v. Harvey:Appellant (Harvey) briefAppellant (Harvey) pro se briefRespondent (State) briefAppellant (Harvey) reply brief

On today’s episode, Ben and Marc sit down with Michelle MacDonald. Originally from Prince Edward Island, Michelle intended to become a veterinarian when she first entered university. However, after bouncing around several different areas and realizing that she wasn’t pursuing what she was passionate about, Michelle decided to switch things up and live life on her terms. With a lot of hard work, Michelle created the gourmet food business Buttered Bliss. Her passion and enthusiasm has led to a lot of early success and the future couldn’t look brighter! Listen in as we go through it all.

Have you ever watched SpongeBob SquarePants? If so, this episode is for you as we Test Talk with Michelle Macdonald about the SpongeBob-themed talk she gave at last year’s SeleniumConf titled “Sleeping is not your best friend in automation.” Discover why “sleeping” is not optimal, and learn better ways of using waits in Selenium. Are you ready? If so, listen up!

Results of the judicial elections and our previously unreleased audio of Michelle MacDonald signaling that she has not ruled out a 2020 run (heads up, Justices Lillehaug and Thissen)David Schultz's op-ed in the Pioneer Press, “Let's appoint, rather than elect, Minnesota judges,” on Minnesota's mode of choosing judgesFormer-Justice Alan Page's comments CBS News on the current administration and his op-ed in the Strib on why he accepted the Presidential Medal of Freedom (he also stopped by his namesake middle school to discuss accepting the award with students there)Justice Anderson sits for an interview with Jon Schmidt (of State v. Edstrom fame) for Bench & Bar of MinnesotaOpinion in In re Marriage of Gill (our featured case from May) with synopses from the firm that argued the case and MN Lawyer's Barbara L. JonesOpinion in Depositors Insurance Company v. Dollansky, authored by Justice Hudson, with a seventeen-page dissent (his first!) from Justice Thissen, as well as the MN Lawyer summaryOrder not adopting the proposed amendments to Minnesota Rule of Evidence 404(b), with another dissent from Justice Thissen, taking up the mantle of his predecessor, former-Justice Stras, on the need to amend 404(b)Court of Appeals opinion in Central Housing Associates v. OlsonText of Minn. Stat. § 504B.441 and Minn. Stat. § 504B.285Oral argument in Central Housing Associates v. Olson

MN Lawyer's Kevin Featherly with an update on the finances of the 2018 judicial races (bottom line: no one is trying to buy our judges . . . yet)Justice Chutich's campaign website and Michelle MacDonald's campaign websiteVideo of the judicial candidate forum in Golden Valley on October 4, hosted by the League of Women Voters and the Minnesota State Bar Association, featuring Justice Chutich and Judge Jesson, as well as their respective challengers, Michelle MacDonald and Anthony L. BrownMichelle MacDonald's disciplinary case suspending her from the practice of law for 60 days starting in January 2018 followed by supervised probation for 2 years, her cert petition to the US Supreme Court, (and its denial) both of which she discusses in our interviewMissing in Minnesota highlights Michelle MacDonald's involvement in the Grazzini-Rucki case and subsequent disciplinary history (with documents relating to her most recent disciplinary investigation)Minnesota Lawyer reports on Michelle MacDonald's lawsuit (complaint here) against Michael Brodkorb and Allison Mann, from the initial filing, to the lack of the factual basis for the suit, to the resulting disciplinary investigationMichael Brodkorb and Allison Mann release their book, The Girls Are Gone, which chronicles the disappearance of Samantha and Gianna Rucki, and includes an examination of MacDonald's legal work on the caseFirst Amendment Scholar Eugene Volokh weighs in on the First Amendment questions in our featured case, Maethner v. Someplace Safe (Professor Volokh filed an amicus brief in this case with his band of “bloggers and podcasters”)Minnesota Lawyer summarizes the issues in our featured case, Maethner v. Someplace SafeCourt of Appeals opinion in Maethner v. Someplace SafeOral argument in Maethner v. Someplace Safe

RSK 544 This week, Kathy is chatting with Michelle MacDonald of Sugar Bush Yarns! Listen to hear more about this fantastic company and all of the design support they have for Fall and Winter at WEBS!Plus - WEBS and Sugar Bush will be running an Instagram contest starting SATURDAY! And don't miss Steve's Yarn Picks of the Week! (Running Time 28:00)

SPECIAL TOPIC Night - "For Our Kids" - Deborah Maddison and Eugenea Couture, Canadian activists from British Columbia, will join Bill Murray to lead this evening's discussion about the Rights of Children and Families in North America. ~~ TONIGHT'S TOPIC: "Absolute Power Corrupts Absolutely" ~~ Why should judges be allowed to abuse their power and violate the laws and rights they are sworn to uphold? Tonight we look at one of the most corrupt and unbelievable divorce and custody cases we've ever seen in North America. The Grazzini-Rucki case has been voraciously covered so many of you may think you know what happened from the many distorted media reports that have been put out but we assure you that the real facts of this case are beyond shocking. Join us tonight for an inside look on this story on the "For Our Kids" show as we speak with journalist and co-author of the book 'Sandra Grazzi-Rucki and The World's Last Custody Trial', Michael Volpe. Michelle MacDonald, Sandra Rucki's Attorney and co-author of the book, will also be joining us to provide an inside look at this trial and the outrageous abuses that occurred. We're also pleased to welcome Dr. Jill Jones-Soderman, Director of Foundation of the Child Victims of the Family Courts to bring her unique perspective as to what really went on in this case and who the Real victims and offenders are. ~~ Every two weeks a new THEME will be presented in this series, with frequent special guests speaking from their own experience. ~~ Please see our web page at: www.NAASCA.org/ForOurKids or write to: naasca.forourkids@gmail.com

Star Tribune contributer and politics.mn blogger Michael Brodkorb and longtime media critic Brian Lambert join Ron and Lucy in studio to discuss a bizarre story surrounding Michelle MacDonald and two missing Lakeville girls.

Ron and Lucy are joined by Joe Friedberg to look back on the year's top news stories, events, and controversies. The topics range from protests in Ferguson, shooting deaths of NYPD officers, police brutality, gay marriage, Adrian Peterson, Ray Rice, the NFL, and Michelle Macdonald.

MICHELLE MacDonald, is the founder of Sweet Note, a gluten-free bagel manufacturer. Michelle founded her company at the age of 27 after seeing her grandfather and sister struggle after being diagnosed with Celiac disease. Combining her passion for baking and the inspiration from her family, Michelle took her leap into entrepreneurship which has always been her dream. Sweet Note Bakery's vision is to make gluten-free options more accessible and change people’s lives, one gluten-free bagel at a time. See her beautiful infographic show notes, plus her top tips and advice for entrepreneurs and aspiring entrepreneurs at www.TodaysLeadingWomen.com or by clicking here!

Ron and Lucy ask their guest, public affairs consultant and political observer Todd Rapp, all the important questions. They discuss concussions and whether or not their prevalance will affect the future of the NFL, whether we are in a perpetual war on terror, Todd serves up his opinion on Michelle MacDonald, and more.

Joe Friedberg joins Ron and Lucy with an expert's view of Minnesota Vikings' Adrian Peterson's chances in court on child abuse charges. Plus, Michael Brodkorb reports on MN GOP Supreme Court candidate Michelle MacDonald's trial.

After everyone has had their say, it's time to hear her side of the story. Ron Rosenbaum and Joe Friedberg sit down with GOP endorsed Supreme Court candidate Michelle Macdonald. A wide range of topics are hashed out in this exclusive and personal interview, including the State Fair GOP Booth debacle, the "puppeteers" behind the executive board of the Republican Party, and more.

Pioneer Press columnist Ruben Rosario, former weekend talk radio host AL Brown and State Rep. & Cottage Grove Police Officer Dan Schoen hash over Ferguson, Missouri and race relations. Meantime, Michael Brodkorb is on location at the Great Minnesota Get-Together and calls in to give the scoop on Michelle MacDonald making an unwelcome appearance at the MN GOP Booth.

Presented in collaboration with the Association for Middle Level Education. Jokes You Can Use: How does Jack Frost get to work? Why did the face of Joe go to the party by himself? What happened when Ali found out his toaster was not waterproof? How often does Dave Bydlowski make Chemistry jokes? In fact, he told one the other day... Why did Cleopatra fall off the swing? What is orange and sounds like parrots? Eileen Award: Scoopit: Twitter: Facebook: Google+: iTunes: eMail: Advisory: Modeling Share the video with the students. Ask them to describe how the puppy learns to go down the stairs. How can we apply this to our learning? http://www.youtube.com/watch?feature=player_embedded&v=fDKDC_IUnOA Brief Interruptions Challenge the kids to explain how they multi-task. Use the information from this article to help them realize how they can improve their work. http://msutoday.msu.edu/news/2013/brief-interruptions-spawn-errors/ Sexism in Ads http://adsvoice.pblogs.gr/2013/01/sexism-in-vintage-ads.html Misperception Pickpocket at work. Have the kids pay attention to see what he steals. http://www.youtube.com/watch?feature=player_embedded&v=OLm_dQzoC5E Then on Fox news station: http://www.youtube.com/watch?feature=player_embedded&v=dTa7rC1oUnk Finally, On NOVA: http://www.youtube.com/watch?feature=player_embedded&v=fdqSmUnd4cU Middle School Science Minute by Dave Bydlowski (k12science or davidbydlowski@mac.com) I was recently reading the Winter 2012-2013 issue of Green Teacher Magazine, a magazine that cares about Education for Planet Earth. I read an article entitled "Zambian Girl Inspires Water Action" written by Michelle Macdonald. It traces the story of a girl named Tikho, who lives in Zambia. She was asked to share the story of her daily life as it related to water, sanitation and hygiene. Her story has provided an example for North American youth to recognize local and global water challenges and look for solutions. From the Twitterverse: Are you smarter than an 8th Grader from 1912? http://bullittcountyhistory.org/bullitthistory/bchistory/schoolexam1912.html … #midleved #mschat #mschat every Thursday at 8:00 pm Eastern Standard Time. Resources: Three Ways to Create a Digital Classroom Library for Your Students http://www.angelamaiers.com/2013/01/three-ways-to-create-a-digital-classroom-library-for-your-students.html Three Tools Students Can Use for Collaborative Brainstorming on the Web One of the first challenges that students face when beginning to work on a group research project is organizing and connecting all of their ideas. These three tools can help students collaboratively organize their ideas on the web. http://www.freetech4teachers.com/2013/01/three-tools-students-can-use-for.html Guide to Budgeting https://a248.e.akamai.net/f/1611/26335/9h/dramsey.download.akamai.com/23572/daveramsey.com/media/broadcast/mytmmo/pdf/guide-to-budgeting.pdf?ictid=btxt.ny13 Creating Comics Comics apps such as Comic Zeal are compatible with a couple of DRM-free comic book file formats, namely .cbr and .cbz. Those are both compressed formats, related to RAR and ZIP files, respectively. http://www.macworld.com/article/2023746/convert-image-files-to-comics.html http://larryferlazzo.edublogs.org/2013/01/06/a-taxonomy-for-understanding/ Web Spotlight: Why Scratch Club? By Wesley Fryer On January 10, 2013 Learn more about the IES Scratch Club on scratchclub.yukonps.com. Check out Mason’s Scratch project,“About Me” on the Scratch community website. http://www.speedofcreativity.org/2013/01/10/why-scratch-club/ Reading Like a History http://sheg.stanford.edu/rlh News: Vending Machine Dispenses MacBooks for Student Use AMLE Annual Conference Sessions: