Podcast appearances and mentions of kristy goodwin

In this episode of Healthy Her, host Amelia Phillips and psychologist Anna Nikolau discuss the strategies to become just that little bit happier. They discuss the reasons why many Mums are feeling unhappy despite having a seemingly 'wonderful' life. They unpack whether our happiness is dependant on good things happening, or whether you can feel happy during dark times and feel dark during happy times. They talk through real life examples of how powerful a reframe can be, including Dr Kristy Goodwin's powerful story. Follow Dr Kristy: https://www.instagram.com/drkristy/ . They then work through the top strategies we can implement that are designed to have us feeling happier almost instantly, with practical techniques we can use straight away. About the guest: Anna Nikolaou is a registered psychologist with the Psychology Board of Australia & a dedicated member of the Australian Psychological Society. Anna holds a Master’s Degree in Psychology, where her thesis explored the role of coping strategies as mediators between attachment styles & psychological distress. Furthering her expertise, Anna completed a postgraduate degree in Adolescent Health & Welfare at Melbourne University. Whilst studying her Masters, Anna worked in Child Protection for the Department of Family, Fairness & Housing. Connect and work with Anna:@annanikolaou_psychology: https://www.instagram.com/macleodwellnesscentre/ www.annanikolaou.com.auMacleodwellnesscentre.com.au About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Amelia's programs at Vitality360 v360.health CREDITSHost: Amelia Phillips Guest: Anna Nikolaou Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

During Summer, I'll be sharing my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.There's no escaping that we live in a digital world. However, our digital habits are impacting our stress and relationships more than ever, so I chat with Dr Kristy Goodwin, about what we can do to tame them.Dr Kristy Goodwin studies what it takes to thrive in the digital world. Kristy is the author of Dear Digital, We need to talk where she decodes the neurobiology of peak-performance in a digital age. Described by her clients as a ‘pracademic' Kristy translates cutting-edge research and science into realistic strategies to bolster productivity and enhance wellbeing in the ‘always-on' digital world. Tune in to hear us chat about:- How our digital habits and behaviours are impacting our stress- Top tips to tame our tech habits - Dr Kristy's brain-based hacks for peak performance in a digital ageYou can find Dr Kristy and the resources discussed in this episode via the below links:https://drkristygoodwin.com/https://drkristygoodwin.com/podcastresources_corporate/Book - Dear Digital, We need to talk is available via Booktopia as both a hard copy and ebookIf you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Michael McQueen is one of the world's leading public speakers and works with companies like Google, Toyota and Mastercard and has helped some of the world's most successful brands navigate uncertainty and stay ahead of the curve. Michael is a multi-award-winning speaker, change strategist and author of 10 books including his most recently published best-seller, Mindstuck, a ground-breaking guide for Mastering the Art of Persuasion & Changing Stubborn Minds. In this discussion we're tackling a common fear, a phobia, that so many people experience from teenagers to retirees. A phobia reported across multiple studies every year as one of, if not the top phobia: glossophobia, the fear of public speaking. Michael has previously been named Australia's Keynote Speaker of the Year and has been inducted into the Professional Speakers Hall of Fame. He lives in Sydney with his wife Hailey and son Max.In this episode Andrew and Michael discuss:0:55 Michael and Andrew's reflections on the podcast since its release.  21:45 Getting public speaking tips from TikTok, the 3 different levels of public speaking and what drives our fear of public speaking.30:20 Training out the fear of public speaking, the difference between public speaking and coaching and learning standup comedy.35:35 How Michael prepares his keynotes, the importance of a good transition from topic to topic and the importance of diversity in your presentation.45:30 Coming up with a 15 minute showcase, being nervous and talking to a wall.52:00 Michael's Pre-Performance routines, how Michael starts his presentations to get into a flow state and the importance of vocal warmups.1:03:30 The importance of behind the scenes work, having good props and slides and making sure you target your audience.1:10:25 using over 100 slides in a presentation, bombing a keynote and dealing with technical issues.1:25:35 Andrew's worst ever presentation, starting with small victories and making friends with the AV team.1:34:10 Following up with clients after a keynote, Michael's new book and finally catching up to yourself with new content.1:44:45 Learning how to podcast, how to change someone's mind and Angela Poon and Dr Kristy Goodwin's reflections.You can find Michael at his Linkedin: https://www.linkedin.com/in/michaelmcqueen1Or at his Website: https://michaelmcqueen.net/Buy your copy of Mindstuck: https://www.booktopia.com.au/mindstuck-michael-mcqueen/book/9781637557396.html Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

Dr. Kristy Goodwin, author of the terrific book "Dear Digital, We need to talk", joins CSI Chat for a "heart to heart" discussion on the relationship between our ourselves and our digital devices.   These days, technology should be making our jobs easier and less stressful; however, it is quite possible that the reverse trend is occurring as technology could be making our jobs more complex and much more stressful.  Dr. Goodwin joins us to discuss:  How is technology increasing our stress level (when it is supposed to be doing the opposite)? How do we leverage "Biological Buffers" to reduce our dependency on our "Digital Device".  Human connection, sleep, and physical movement are critical to our wellbeing.    What is a "Toilet Tweeter"?  Apparently, this is a "thing".  I hope everyone enjoys the "CSI Chat" with Kristy.  

70% of us use phones for our work, yet we all know how much they distract us.  As productivity is crucial for any business I wanted to speak to an expert to help manage this necessary evil.Dr Kristy Goodwin is a neuro-performance scientist & Australia's leading expert on peak performance in the digital age. Her book Dear Digital, We Need To Talk enables individuals & organisations to enhance their performance & productivity in the digitally-intense world we live in & conquer tech distractions. Keep listening to hear Dr Kristy's advice on how to use digital tools to help us and not hinder, how to work in tandem with your neurobiology to achieve your goals & why rest really is a super power.Kristy's advice:Know your goals Success must be sustainableListen to your body; you cannot outperform itYou will have 4 - 6 hours a day of best performanceRemember that time spent not conspicuously working is often the most valuable productive timeFocussing our eyes on a small screen or area triggers a stress responseWe are programmed to sigh, or exhale fully, every five minutes; however, staring at screens typically means we are holding our breathWe are more successful if we can direct our focus and avoid distractionLeave margins - ie. blank spaces, unprogrammed gaps It is NOT about the hours you put in - it's about the outcomesBe clear to others about how you wish to be contactedIdentify when you are at your most productive You can bundle your notifications Have a VIP list and block everyone elseSleep is vital; get to know your own sleep pattern and keep it regularAs a founder, make sure you - and your team - enjoy not just the results of your work but the process itselfTech robs us of our time, our energy and our attention; be aware of this and take controlLive by design, not defaultFF&M enables you to own your own PR & produces podcasts. Recorded, edited & published by Juliet Fallowfield, 2023 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link &  LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

Imagine a health scare so severe it leaves you gasping for air. This was Dr. Kristy Goodwin's reality - and it could be the gentle wake-up call we all need. She's an award-winning digital well-being expert who learned the hard way about sustainable work habits. She shares her powerful journey from health crisis to breakthrough insights. In this must-listen episode, discover: How digital habits affect your success Smart strategies for ambitious women Thrive with tech without harming your health This isn't just another productivity tip - it's about aligning your work with your body's needs.   Dr. Kristy Goodwin's Resources https://drkristygoodwin.com/podcast-guest/  Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop

In this episode of the Ed Leaders podcast, Luke Callier sits down with Dr. Kristy Goodwin, a leading expert in digital well-being and productivity. Together, they explore the profound effects of technology on the brains, stress levels, and overall well-being of both children and adults. Dr. Goodwin shares her journey from teaching to researching the impact of digital habits on mental health, highlighting how unmanaged technology use can lead to burnout and stress, particularly in educational settings. Dr. Goodwin advocates for intentional and healthy digital practices at individual and institutional levels, emphasizing the need for clear "digital guardrails" to create sustainable work environments, especially in schools. She introduces the concept of "microhabits" for optimizing human performance and discusses three key pillars of well-being: reframing rest, understanding brain rhythms, and cultivating focus. Gain practical tips for enhancing well-being and performance, such as harnessing morning sunlight, engaging in deliberate cold exposure, and practicing Non-Sleep Deep Rest (NSDR). Dr. Goodwin also shares her personal experiences with health challenges during the COVID-19 pandemic and her exploration of wearable technology like the Whoop and Aura Ring as tools for well-being enhancement. Tune in now! Highlights: (01:36) How digital technologies impact children's neurobiology. (02:24) r. Goodwin's  book "Raising Your Child in a Digital World" was inspired by advice on screen time for her baby. (05:07) Research indicates technology affects both children and adults, influencing distraction and productivity. (09:58) Digital habits contribute to teacher burnout and add micro-stresses. (12:12) Digital overuse impacts stress levels, worsening burnout. (18:07) Schools should set digital boundaries to foster a healthier work environment. (19:51) Importance of microhabits: small changes, like 1% adjustments, can yield big results. (20:40) Reframe recovery as essential for peak performance, comparing it to race car pit stops. (21:25) Prioritize breaks and sleep to boost productivity and focus. (22:04) Work with your human operating system. (24:22) Focus quotient (FQ) is the key 21st-century skill, surpassing IQ and EQ. (25:59) Morning sunlight helps alertness and sleep by activating the hypothalamus and boosting melatonin. (29:34) Non-Sleep Deep Rest (NSDR) is a 10-minute technique that enhances focus and mood without disrupting sleep. (32:21) Dr. Goodwin's COVID experience and how it motivated her to use wearable tech. (35:09) The use of Whoop to track lifestyle changes' impact on health. (37:17) The potential of using wearables in schools to monitor staff and student wellbeing. (37:52) Stress can be beneficial if viewed positively. (40:32) Clear digital boundaries in education and purposeful data collection using AI. (41:32) Dr. Goodwin recommends the book Essentialism by Greg McKeown You can also connect with us personally at LinkedIn: Luke Callier -⁠ ⁠https://www.linkedin.com/in/ljcallier/⁠⁠ Mathew Irving -⁠ ⁠https://www.linkedin.com/in/mathew-irving-b6b91430/⁠ Guest Links: Website: https://drkristygoodwin.com/about/  Instagram: @drkristy Special thanks to our partners: People Bench - https://peoplebench.com.au/ Paperly - https://paperly.education/ Head on over to edleaders.com.au to hear more about our journey. If you'd like to know more about being a guest or would like to sponsor our show - check out https://www.edleaders.com.au/collabs As always if you have questions, feedback, or a suggestion from a leader you'd like to hear from - send us a message! Please remember if you have a spare minute, please leave us a review on iTunes or your favorite podcast player which will help more like-minded school leaders discover us. Go Well.

In the latest episode of The Reconnection Revolution, I sit down with Neuro- Performance Scientist Dr. Kristy Goodwin - to unravel the hidden impacts of technology on our lives.Discover the shocking truth behind "digital debt": Did you know that workers spend 57% of their day on non-essential tasks like emails and meetings? This leaves barely any time for deep, focused work.We dive deep into how tech is affecting young people's mental health, spotlighting three crucial areas: connection, sleep, and physical movement.Learn why those seemingly harmless DMs and snaps can actually spike your cortisol levels (yes, the stress hormone!). Dr. Goodwin breaks down the physiological toll of our screen habits and shares a surprising tip: regular sighing can help regulate stress.We also explore "techno stress" and how our ancient brains are reacting to constant digital notifications as if we're facing predators. Don't miss this eye-opening conversation on how our digital habits are fostering loneliness and disconnection—and how we can reclaim genuine human connection in a tech-saturated world. Join The Connected Collective: https://celestehalliday.activehosted.com/f/4 Follow Celeste on Instagram: https://www.instagram.com/celestehalliday/ Get in touch: https://www.celestehalliday.com/ Link up on LinkedIn: https://www.linkedin.com/in/celestehalliday/ Follow Dr Kristy: www.instagram.com/drkristy  See omnystudio.com/listener for privacy information.

There's no escaping that we live in a digital world. However, our digital habits are impacting our stress and relationships more than ever, so I chat with Dr Kristy Goodwin, about what we can do to tame them. Dr Kristy Goodwin studies what it takes to thrive in the digital world. Kristy is the author of Dear Digital, We need to talk where she decodes the neurobiology of peak-performance in a digital age. Described by her clients as a ‘pracademic' Kristy translates cutting-edge research and science into realistic strategies to bolster productivity and enhance wellbeing in the ‘always-on' digital world. Tune in to hear us chat about: - How our digital habits and behaviours are impacting our stress - Top tips to tame our tech habits - Dr Kristy's brain-based hacks for peak performance in a digital age You can find Dr Kristy and the resources discussed in this episode via the below links: https://drkristygoodwin.com/ https://drkristygoodwin.com/podcastresources_corporate/ Book - Dear Digital, We need to talk is available via Booktopia as both a hard copy and ebook

In this episode of The Balanced Leader Podcast, I interview Dr. Kristy Goodwin, a leading expert in digital wellbeing and productivity. Kristy shares insights on how digital habits impact our wellbeing, offering practical tips for leaders and individuals to improve their digital wellbeing without resorting to digital detoxes. We cover topics such as the dangers of digital distraction, the importance of identifying personal productive periods, controlling notifications, and ensuring technology allows us to remain human. She emphasizes the importance of protecting our basic needs from being eroded by screen time, particularly highlighting the significance of boredom, focus, and managing our digital footprint for optimal mental health and productivity.But, if you are worried this will be another digital expert telling us to take a digital detox, have no fear! Today's episode is jam packed full of practical tips and solutions to help us get back some control over our digital devices and increase our digital wellbeing. Get in touch with Kristy: www.drkristygoodwin.comFor the full show notes and transcript, click here.Find out more about Rob Hills: www.robhills.com.auRob Hills Instagram: https://www.instagram.com/robhills_Rob Hills Facebook Page: https://www.facebook.com/iamrobhillsRob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

Michael McQueen is one of the world's leading public speakers and works with companies like Google, Toyota and Mastercard and has helped some of the world's most successful brands navigate uncertainty and stay ahead of the curve. Michael is a multi-award-winning speaker, change strategist and author of 10 books including his most recently published best-seller, Mindstuck, a ground-breaking guide for Mastering the Art of Persuasion & Changing Stubborn Minds. In this discussion we're tackling a common fear, a phobia, that so many people experience from teenagers to retirees. A phobia reported across multiple studies every year as one of, if not the top phobia: glossophobia, the fear of public speaking. Michael has previously been named Australia's Keynote Speaker of the Year and has been inducted into the Professional Speakers Hall of Fame. He lives in Sydney with his wife Hailey and son Max.In this episode Andrew and Michael discuss:4:00 Getting public speaking tips from TikTok, the 3 different levels of public speaking and what drives our fear of public speaking.11:00 Training out the fear of public speaking, the difference between public speaking and coaching and learning standup comedy.18:00 How Michael prepares his keynotes, the importance of a good transition from topic to topic and the importance of diversity in your presentation.27:30 Coming up with a 15 minute showcase, being nervous and talking to a wall.35:10 Michael's Pre-Performance routines, how Michael starts his presentations to get into a flow state and the importance of vocal warmups.45:45 The importance of behind the scenes work, having good props and slides and making sure you target your audience.52:30 using over 100 slides in a presentation, bombing a keynote and dealing with technical issues.1:08:00 Andrew's worst ever presentation, starting with small victories and making friends with the AV team.1:16:30 Following up with clients after a keynote, Michael's new book and finally catching up to yourself with new content.1:27:00 Learning how to podcast, how to change someone's mind and Angela Poon and Dr Kristy Goodwin's reflections.You can find Michael at his Linkedin: https://www.linkedin.com/in/michaelmcqueen1Or at his Website: https://michaelmcqueen.net/Buy your copy of Mindstuck: https://www.booktopia.com.au/mindstuck-michael-mcqueen/book/9781637557396.html Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

I loved Dr Kristy Goodwin's latest book ‘Dear Digital, We need to talk' and lapped up our conversation with practical brain-based top tips to tame our tech habits. Habits that in recent years has seen us living in an ‘always-on' digital culture - and we know this is contributing to burnout. Do you feel it? As one of Australia's digital wellbeing and productivity experts, she is focused on the neurobiology of peak performance with her latest book sharing practical tips on how we can ‘tame' our tech habits. She has worked with top organisations such as Apple, Deutsche Bank, Bank of Queensland, Challenger, Westpac, DLA Piper, Westpac, McDonald's, Westfield, Randstad, the Reserve Bank of Australia, Cuscal, State Street, National Broadband Network and Foxtel. Hear her top tips in our conversation and give yourself a head start to down your digital tools and reduce your tech stress. -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here. Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation! Know your Leadership profile? Complete my 5 minute quiz and get a copy of my exclusive Brave Feminine Leadership Summer Glow Magazine. Click here. Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here. Are we friends? Connect with Us. Instagram LinkedIn

Dr. Kristy Goodwin is an expert in digital well-being and productivity and the author of “Dear Digital We Need To Talk” -a guide to developing realistic, research-based ways to cultivate healthy and helpful digital habits.  With her extensive background as a speaker, author, researcher, and consultant, Kristy provides invaluable insights into the impact of digital technologies on the health, well-being, and learning of children, adolescents, and adults. Chris and Paul's big take-outs?  Switch off all notifications. And allow time away from technology to immerse yourself in the ‘real world'.   Join us for an enlightening conversation with Dr. Kristy Goodwin  LINKS: Kristy Goodwin- Special Guest  Linkedin: linkedin.com/in/dr-kristy-goodwin Twitter: drkristygoodwin Instagram: www.instagram.com/drkristy/ Website: drkristygoodwin.com Check out his new book: drkristygoodwin.com/deardigital/ Paul Fairweather - Co-host https://www.paulfairweather.com Chris Meredith - Co-host https://www.chrismeredith.com.au Two Common Creatives https://www.twocommoncreatives.com/podcastSee omnystudio.com/listener for privacy information.

Are you addicted to your phone? Us too! We all know spending a little too much time on screens is unhealthy, but Dr Kristy Goodwin knows the actual science behind the effects and it's... scary. Luckily, she's here to share easy ways to cut back without going off-grid and why digital detoxes don't really work. Then, if you're too busy for a workout but want to squeeze in some exercise, Sam's got some great (and slightly quirky) ways to do incidental exercise. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.See omnystudio.com/listener for privacy information.

Join Rev. Jocelyn on this special 100th episode of Faith on the Journey as she takes a reflective journey through the captivating moments and transformative lessons shared over the course of the podcast. With gratitude, Rev. Jocelyn highlights powerful clips from her remarkable guests, celebrating their wisdom and the incredible journey of faith they have embarked upon together. Podcast Highlights Forgiveness 02:17 Don't pressure people to forgive too soon, or to return to an abusive relationship ~ Dr. Sharon Ellis Davis (ep 20) 05:09 Forgiveness is a process ~ Dr. Naomi Mitchell (ep 76) 08:04 Forgiveness is like an onion, it's layered ~ Donna Tashjian (ep 74) 09:42 We have a choice at some point in our lives to demand vengeance, or we can be dispensers of grace ~Erik Fitzgerald and Matt Swatzell (ep 17) Grief and loss 11:43 Grief is normal and valid ~ Juni Felix (ep 29) 14:14 Grieving pregnancy loss~ Krystalle Wheeler (ep 64) 15:23 Acceptance is part of the grief process ~Dr. Valencia Montgomery (ep 53) 17:31 Grieving lost dreams ~Michelle Mckinney (ep 35) Struggling with shame 18:38 How it feels struggling with shame ~ Suzette Webb (ep. 14) 21:59 Shame should not become us because we were adopted ~ Dea (ep 66) 22:59 Rewrite your narrative, release shame ~ Rachel Washington (Youtube only)  Dynamic powerful stories 24:43 Overcoming victimhood to becoming survivors from traumatic events ~ Wendy Wallace (ep 93) 27:03 Grieving while raising kids while blind ~Michaela Cox (ep 75) 28:08 Getting new hope for the journey~ Chef Kelvin Shinn (ep 65) The Healing Process 30:16 Healing is that it is a step-by-step, moment-by-moment process. ~Shonie Purnell (ep 87) 32:15 Healing needs a sense of safety~Danielle Bernock (ep 72) 35:30 Faith in God and therapy throughout the healing process ~Kristy Goodwin (ep 38) 37:19 Stop "shoulding" on yourself~ Daniele Evans (ep 25) Men episodes 39:40 Seek help, embrace vulnerability, transform ~John Jarman (ep 73) 40:21 Personal transformation through faith and finding meaning and purpose in life ~ Maurice Martin (ep 63) 43:01 Exploring the emotional depth, trauma, and disconnection experienced by men ~ Michael Byrd (ep 88) 45:23 Intersection between faith and Therapy ~Romal Tune (ep 16) Leaders in faith communities 46:58 Encountering pain and distress in churches ~ Dr. Shaniqua James (ep 43) 48:05 How church leaders should interact with someone to bring healing than harm Steven Baldwin (ep 34) 49:32 Renewing our minds ~ Victoria Walker (ep 26) Viewers Choice 52:15 Resilience and determination after false accusations ~ Ken Berry (ep 28)   Subscribe/Rate   Never miss an episode by hitting the subscribe button RIGHT NOW!  Help other people find our community by taking a few moments to leave a review in your podcasting app.  Leave a review by clicking the following link and scrolling to the bottom: https://podcasts.apple.com/us/podcast/faith-on-the-journey-conversations-with-jocelyn/id1528800662   Connect with Faith on the Journey Faith on the Journey is a Christian company that specializes in bible-based trauma healing resources.  We offer Christian counseling and healing groups.  Learn more by visiting faithonthejourney.org.  Subscribe to our email list at faithonthejourney.org   Instagram: https://www.instagram.com/faithonthejourneycounseling/    Facebook: https://www.facebook.com/faithonthejourney    Youtube: Faith on the Journey.  Click https://www.youtube.com/channel/UCLbmB8oL-hfU6bVW9kEIcFQ to subscribe.   The music for this show is provided by Bensound.com.       Host: Jocelyn J. Jones Produced by: Jocelyn J Jones Editor: J. Bonifacio The content shared during the Faith on the Journey broadcast is for informational and educational purposes only and is not intended to treat or diagnose any mental health condition. --- Support this podcast: https://podcasters.spotify.com/pod/show/jocelyn-jones8/support

Ever feel like your tech is running you instead of the other way around? You're not alone. In this exploration of our digital lives, Dr Kristy Goodwin continues to look at the surprising ways our tech habits can affect our biology and productivity. We also discuss the fascinating world of chronotypes (your internal clock that says when you're naturally most alert), and handling "tech-xpectations" at work.Dr. Kirsty Goodwin is a digital wellbeing advocate and neuro-productivity speaker who has  shaped discussions on managing digital expectations in professional settings. An award-winning researcher, she is on a mission to promote employee wellbeing and bolster workplace productivity in an always-on digital world. Her  ability to balance deep research with actionable solutions has seen her work with an impressively long list of clients including Apple, Qantas, Foxtel and several of Australia's leading banks. Her new book is Dear Digital, We need to talk: A guilt-free guide to taming your tech habits and thriving in a distracted world. Quotes from this episode:"Information has become so cheap... we feel like we have info-besity"."Microsoft data tells us that we're seeing a third productivity hump in the day. We used to see one around 10 or 11am (and around) 3.30, 4.30pm. We're now seeing one between 10 and 11pm."-Dr Kristy GoodwinConnect with Dr Kristy Goodwin:Website: drkristygoodwin.comIG: @drkristyFB: drkristygoodwinLI: dr-kristy-goodwinDr Kristy's new book:Dear Digital, We need to talk: A guilt-free guide to taming your tech habits and thriving in a distracted world.Free shipping for Australian listeners only. Use code: FSDDGet Dr Kristy's Five Essential Digital Productivity Hacks for free, and other resources:https://drkristygoodwin.com/podcastresources_corporate/Connect with Adelaine:Email: uponarrivalpodcast@gmail.comRecord interviews remotely with Riverside:bit.ly/RecordWithRiversideGet 15% off your subscription with code: AdelaineHost your podcast on Buzzsprout:bit.ly/BuzzsproutGet20AmazonGet $20 Amazon gift card.Edit interviews like a word document with Descript:bit.ly/EditWithDescriptAdelaine's game-changing podcast production AI toolNote: Some links on this page may be affiliate links, meaning I may earn a commission that supports this podcast if you make a purchase through them. All recommendations are based on my personal experience and made in good faith to provide helpful resources.

Imagine holding your breath every time you checked your inbox. Sounds crazy, right? But this is what science says you're doing every time you log in, without even realising it! Email apnea is one of the reasons why people believe a digital detox holiday will bring back balance to their lives, but it doesn't work. In this episode, Dr. Kristy Goodwin explores the fascinating relationship between our digital habits, biology, and mental health. She also reveals the lesser-known psychological effects of frequent video calls and offers insights on managing the cognitive load associated with our digital lives. Dr. Kirsty Goodwin is a digital wellbeing advocate and neuro-productivity speaker who has  shaped discussions on managing digital expectations in professional settings. An award-winning researcher, she is on a mission to promote employee wellbeing and bolster workplace productivity in an always-on digital world. Her  ability to balance deep research with actionable solutions has seen her work with an impressively long list of clients including Apple, Qantas, Foxtel and several of Australia's leading banks. Her new book is Dear Digital, We need to talk: A guilt-free guide to taming your tech habits and thriving in a distracted world. Quotes from this episode:"Our tech habits are impacting us in subtle but powerful ways.""Tech has created what I call the urgency fallacy. It's this idea that everything feels urgent and important, and the reality is that, yes, sometimes you do need to respond to DMs or respond to emails, but not everything has to be done now."-Dr Kristy GoodwinConnect with Dr Kristy Goodwin:Website: drkristygoodwin.comIG: @drkristyFB: drkristygoodwinLI: dr-kristy-goodwinDr Kristy's new book:Dear Digital, We need to talk: A guilt-free guide to taming your tech habits and thriving in a distracted world.Connect with Adelaine:Email: uponarrivalpodcast@gmail.comRecord interviews remotely with Riverside:bit.ly/RecordWithRiversideGet 15% off your subscription with code: AdelaineHost your podcast on Buzzsprout:bit.ly/BuzzsproutGet20AmazonGet $20 Amazon gift card.Edit interviews like a word document with Descript:bit.ly/EditWithDescriptAdelaine's game-changing podcast production AI toolNote: Some links on this page may be affiliate links, meaning I may earn a commission that supports this podcast if you make a purchase through them. All recommendations are based on my personal experience and made in good faith to provide helpful resources.

Today's episode is a conversation with Dr Kristy Goodwin about her new book Dear Digital - which is filled with realistic, research-based strategies to tame our toxic tech habits. This is not an anti-technology episode, and Dr Kristy provides so much useful advice for living with technology in healthy & helpful ways. For more from Dr Kristy Goodwin, you can find her on IG @drkristy and she has a page full of resources for you here on her website drkristygoodwin.comYou can also check out my other interviews with Dr Kristy here: Navigating Screen Time For Babies, Toddlers and Families with Dr Kristy GoodwinWhen Should My Child Have A Phone? With Kylie & Dr Kristy GoodwinAs mentioned in the introduction of this episode, Calib's gofundme account is https://www.gofundme.com/f/calibs-fight-against-cancer For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Today's episode is a conversation with Dr Kristy Goodwin about her new book Dear Digital - which is filled with realistic, research-based strategies to tame our toxic tech habits. This is not an anti-technology episode, and Dr Kristy provides so much useful advice for living with technology in healthy & helpful ways. For more from Dr Kristy Goodwin, you can find her on IG @drkristy and she has a page full of resources for you here on her website drkristygoodwin.comYou can also check out my other interviews with Dr Kristy here: Navigating Screen Time For Babies, Toddlers and Families with Dr Kristy GoodwinWhen Should My Child Have A Phone? With Kylie & Dr Kristy GoodwinAs mentioned in the introduction of this episode, Calib's gofundme account is https://www.gofundme.com/f/calibs-fight-against-cancer For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Which of these has more influence over your day.Your priorities, focus and close relationships – or the demands and temptations of your digital device?Maybe it's a hard question to answer, maybe it's easy.Maybe you like the answer, maybe you don't.Either way, if influence requires focus, then how we handle the ongoing ‘creep' of the digital world into our lives becomes one of the most important decisions we can make.My guest today on Inside influence is on a mission to help professionals, parents and their families tame their tech habits and stop being a slave to the screen.Today's GuestDr Kristy Goodwin provides research-based, yet realistic, strategies to using technology in productive and purposeful ways - without reverting to phone bans or digital detoxes. Hands up guilty on that one.She is a global speaker and media commentator – as well as author of my new handbook: ‘Dear Digital we need to talk- A guilt free guide to taming your tech habits and thriving in a digital world'.This is Kristy's second time on the podcast. Our first conversation was so powerful and practical that, rather than edit it to the usual length, we turned it into a two part series. Such is her ability to combine practicality, eye opening data and ‘guilt free' wisdom on a topic we all need to master.LinkedIn : Dr-KristyGoodwinInstagram: https://www.instagram.com/drkristy/You'll LearnWhy one of the most intimate relationships we have today is with a screen – and how to turn that relationship from ‘toxic' into a powerful tool for focus.Why digital detoxes don't work How to “Build a fortress around your focus” – whether that's focusing on work or the relationships that are so critical to our wellbeing.Finally, the non-negotiable boundaries she uses in her own life to ‘tame the tech'The largest gift I received from this conversation was more awareness. I know that doesn't sound like much at first.The truth is that the technology we have now - and whatever it is we're hurtling towards – comes with no handbook, not even from the creators themselves.References and links mentionedMy new ebook The Influencer Codehttps://drkristygoodwin.com/If you liked this episode, you might also enjoyKristy Goodwin Part 1Kristy Goodwin Part 2Subscribe to and Review the Inside Influence PodcastThanks for tuning into this week's episode of the Inside Influence Podcast! Please head over to iTunes, subscribe to the show, and leave an honest review. Don't forget to hop on my website juliemasters.com and download my new ebook The Influencer Code or become an insider by signing up to my newsletter. Influencer Code or become an insider by signing up to my newsletter. Hosted on Acast. See acast.com/privacy for more information.

Overwhelmed? Time Poor? Exhausted? Perhaps your digital habits are to blame. Digital wellbeing and productivity expert Dr Kristy Goodwin shares simple ways to cultivate healthy and helpful digital habits.  WANT MORE FROM KRISTY? Find out more about Kristy's book Dear Digital, We need to talk… (Major St Publishing, $32.99) here. You can find Kristy on, er, digital via her website, here, or on Instagram @drkristy. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Tech has infiltrated every facet of our lives and is having a profound impact on us, says digital wellbeing and productivity expert Dr Kristy Goodwin. The author shares her simple strategies on how to take back control. WANT MORE FROM KRISTY? To hear today's full interview, where Kristy chats about why digital burnout is a gender issue...search for Extra Healthy-ish wherever you get your pods. Find out more about Kristy's book Dear Digital, We need to talk… (Major St Publishing, $32.99) here. You can find Kristy on, er, digital via her website, here, or on Instagram @drkristy. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

At the risk of making you anxious I have something to tell you; if we're not careful, we could spend as much as 17 years of our lives staring at our devices if we don't do something about our digital habits. In this conversation Dr Kristy Goodwin shares the details of an accident with one of her boys that fuelled her determination to help us all to become the master of our devices rather than slaves to our screens. She explains how our devices trigger our fight or flight response, why our devices have such a magnetic pull and practical, do-able changes we can put into place to put us back in control and give us more time back. Time for work we care about, time with our families, time doing the things we only have one lifetime to do.Dr Kristy's WebsiteDear Digital, We Need To Talk…Dr Kristy on LinkedInDr Kristy on InstagramDr Kristy on FacebookThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi's book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi's book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi's Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today, Cass is joined by Dr Kristy Goodwin. Dr Kristy is a Digital wellbeing & productivity researcher, consultant, speaker and author. Her latest book is called Dear Digital, We Need to Talk. It's a guilt free guide to taming your tech habits and thriving in a digital world. There's no doubt the pandemic has had some major impacts on our life as we know it, and perhaps none more profound than our reliance on digital to live, connect and work. This almost over reliance has left us with a pretty heavy 'digital hangover', as Kristy calls it.  In this episode Dr Kristy is here to share some really practical and very realistic strategies to take back control of technology use and avoid burnout. You can grab a copy of Dr Kristy's book here and you'll find her on instagram here. And to connect with Cass, head to cassdunn.com or her Instagram and TikTok. See omnystudio.com/listener for privacy information.

With much of our modern world pushing us towards using technology in more ways, where does that leave us or this new generation? Collett is joined by Dr Kristy Goodwin to chat about the way our technology is changing our habits and brains. Learn about Dr Kristy's work including blog and books on her website Resources for Support or to Learn MoreLifeline Crisis Support 13 11 14Kids Helpline 1800 55 1800 Click here to contact the Raising Teens team or ask us a Question. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show: https://hope1032.com.au/donateSee omnystudio.com/listener for privacy information.

“The harsh reality is you are working against your biological blueprint and that the consequences will catch up with you.” Dr Kristy Goodwin Do you have a healthy relationship with your digital device? If you're cringing at your answer, you're not alone. In this episode, Meg Durham speaks with Dr Kristy Goodwin about our digital dependencies and how to develop a healthier relationship with our favourite devices. The conversation focuses on how technology has permeated all facets of our lives and how people are searching for ways to use it beneficially. Episode 76 Shownotes - https://openmindeducation.com/episode76 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Kristy is a digital well-being researcher, speaker, and mom to three of her screen ages. She's also the author of Dear Digital, We need to talk. She delivers evidence-based information about the impact of digital technologies on children, adolescents, and adults' health, well-being & learning.Having personally experienced how our always-on digital culture compromises people's well-being and is counter to optimal and sustainable performance, an award-winning researcher and speaker, Dr. Kristy Goodwin, is on a mission to promote employee well-being and bolster workplace productivity in an always-on digital world.Highlights:3 Bs parents need to establishBorders & Boundaries- Time is undoubtedly an important metric. Still, we also need to have boundaries around when our child uses a device.Basic Needs- We must ensure that tech habits are not encroaching or displacing our basic needs; this applies to the kids and us adults.Boredom- We have to disconnect digitally. Our kids need to know what it is like, not constantly to be tethered to screens. It is vital for their creativity and their sense of identity.Three significant threats most adults are facing at the moment.Digital Overload- is not just about using technology but also the when and how we are using the technology.Working in incongruent ways- our digital habits have forced us to start working in tracks entirely misaligned with how our bodies and brains operate due to the constant barrage of information.Always-on culture- we are plugged in and switched on 24/7, which again is detrimental and will not result in peak performance.Multitasking is a myth- Numerous studies tell us that multitasking takes us 40% longer than had we monotask done each task in isolation, so we are working in really ineffective ways.Chronotype- is your biological predisposition to be alert and focused at particular times of the day. It also dictates when you naturally want to fall asleep.Micro steps to take to start to create deep, focused workDisable non-essential notifications or create VIP notificationsGo to do not disturb modeSwitch your device to grayscaleThe Forest AppRefrain from letting technology rob your two most important resources: time and attention. If we want our kids and teens to develop healthy digital habits, we must try to be good digital role models. If you want to learn more about digital well-being and Dr. Kristy, check her website, drkristygoodwin.com. She is also active on Instagram and LinkedIn and provides parents with information on Facebook.------------------------52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks. Check out our website -  www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

This episode we have digital wellbeing expert Dr Kristy Goodwin back on the show to discuss the research-based micro-habits that you can develop to claim back your time, attention and arguably your health.One of the subjects we get into is burnout, something very close to my heart that I've personally struggled with, and I think this work that Dr Kristy is doing is a crucial piece of the puzzle for navigating times that are seemingly indexed towards burning us out if we're not careful.Whilst the pandemic has been somewhat of a forced recalibration on our priorities and values in a good way, there is a bit of a digital hangover that we've carried into our returning to normal lives that we have yet to adjust to. As humans, we are designed to deal with stress, just in short intense bursts and then we need to re-settle and recoup. What our current digital environment is seeming to do is keep us wired constantly and that is not good for our health or wellbeing.Dr Kristy's research indicates in Australia that a staggering 62% of employees are self-reporting as burnt out, as well as 68% of managers. Dr Kristy terms it being OUSTED: (Overwhelmed, Under the pump, Stressed, Time poor, Exhausted and Distracted).Dr Kristy talks to four pillars of the digital age that we need to master.* Establish digital borders and boundaries (set guardrails for our digital device use)* Start to work in alignment with how our brain and body is designed (incorporating rest away from alerts is critical)* Manage our digital distractions (maximise your browser window when you want to concentrate on something)* Digital disconnection (unplugging from devices at certain times).One of the things I've found really useful is bundling WhatsApp notifications. With WhatsApp I used to get distracted by alerts all the time. Once I set a particular time of day to receive those messages, I could process them all at once, or at least stay up to date without being constantly interrupted.Dr Kristy's book Dear Digital, We need to talk…If you'd like to find out more about Dr Kristy, her website is here, her Linkedin profile is here and her Instagram account is here.Big HugRich This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thedadmindset.com

Technology, devices, they're an inevitable - and beneficial - part of life. We know though it's a challenge to balance the upsides of all our smart devices with the impacts they can have on our wellbeing when screen time becomes all consuming. Dr. Kristy Goodwin is a digital wellbeing and neuro productivity speaker and has a new book out, 'Dear Digital, We Need to Talk: A guilt-free guide to taming your tech habits and thriving in a distracted world'.Kristy joined the show to talk about how we can embrace the good of technology in our work and personal lives, while also putting boundaries in the place that allow us to be anchored in our human experience too. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.See omnystudio.com/listener for privacy information.

I like to think that the real work that I do in the world is to help women get out of “integrity pain”. The very real mental, emotional and even physical pain that results from living life out of alignment with what you truly want for your life. And one of the things creating a tremendous amount of integrity pain for my clients is their relationship with technology. We are living in a world that relies on it and we are failing BIG TIME at regulating ourselves around it in a way that honors our body and brain. So, thank goodness for gems like my guest on this week's episode of the Grace & Grit podcast, Dr Kristy Goodwin, who has made it her life's work to help people better understand the neurobiology of our tech use and how to build a relationship with it that helps us nourish our health rather than deplete it. We cover a LOT of ground in this interview, including: Why digital detoxes don't actually work. How to reduce micro-stressors coming from tech use, How to increase biological buffers so your body is more resilient to tech use, Neuroproductivity principles to improve your relationship with tech, … and so much more! You can listen here: https://graceandgrit.com/podcast-319 **** Mentioned in this Podcast: Dear Digital, We need to talk… Book: https://drkristygoodwin.com/deardigital/ Additional Resources: https://drkristygoodwin.com/podcastresources_corporate/ **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Staying on top of all the things - day care admin, play dates, family and friend commitments, bills - is only possible in the modern world thanks to our mobile phones. Unfortunately that utility also means we are super attached to our phones in a way that's not necessarily healthy. Dr Kristy Goodwin is a digital wellbeing expert and author of Dear Digital, We need to talk. Kristy gives us some great tips on how to manage our digital distraction without throwing away our phones. To find a copy of Dear Digital check out this website- https://drkristygoodwin.com/deardigital/  See omnystudio.com/listener for privacy information.

Do you feel stressed by the number of emails in your inbox? If your phone pings, do you feel the need to check it straight away? Do you tweet in the toilet? For many of us, the feeling of being overwhelmed by the amount of information, messages and requests that come at us every day from our devices will be very familiar. Dr Kristy Goodwin is an Australian researcher and author who's looked at how we can break the cycle of our over-reliance on screens. Her new book is 'Dear Digital, We need to talk: A guilt-free guide to taming your tech habits and thriving in a digital world'. She says no, you don't need to cancel Netflix or delete Slack off your phone.

This podcast is required listening for all of us who inhabit the digital world. Dr Kristy has done a heap of research into the effects of the digital world on our wellbeing and performance and has come up with a range of actionable and practical solutions that we can use to keep the benefits of the digital world, without it negatively impacting on our health, wellbeing and performance, as well as that of our kids. Check out Kristy's website to buy her book and have your organisation request her as a speaker. You can also find her on Linkedin and Instagram.See omnystudio.com/listener for privacy information.

Endless alerts, video calls and screen time - what's the real impact, and how can we manage our health around it? Doctor Kristy Goodwin wrote a book about it, and is here to give our Dads some expert advice.

About 9% of the US Population (28.8 million Americans) have an eating disorder. Yet, this is a struggle that is often navigated in the dark. Kristy Goodwin brings to light the struggles of overcoming an eating disorder and offers words of encouragement to those who are also on their journey of recovery. Subscribe/Rate Never miss an episode by hitting the subscribe button RIGHT NOW! Help other people find our community by taking a few moments to leave a review in your podcasting app. Thanks! SCHEDULE A FREE COUNSELING INFO SESSION AT: https://www.faithonthejourney.org/counseling Connect with Faith on the Journey Faith on the Journey is a Christian company that specializes in bible-based trauma healing resources. We offer Christian counseling and healing groups. Learn more by visiting faithonthejourney.org. Subscribe to our email list at faithonthejourney.org Instagram: https://www.instagram.com/faithonthejourneycounseling/ Facebook: https://www.facebook.com/faithonthejourney Youtube: Faith on the Journey. Click https://www.youtube.com/channel/UCLbmB8oL-hfU6bVW9kEIcFQ to subscribe. Connect with Min. Kristy Renee Goodwin Website: Intentionallime.com Facebook: https://www.facebook.com/IntentionalliMe/ Instagram: https://www.instagram.com/intentionalli.me The music for this show is provided by Bensound.com. Host: Jocelyn J. Jones Produced by: Jocelyn J Jones Editor: J. Bonifacio The content shared during the Faith on the Journey broadcast is for informational and educational purposes only and is not intended to treat or diagnose any mental health condition. Due to the content of this broadcast, some of the content can be triggering. If triggered, please seek professional support. Viewer discretion is advised. --- Support this podcast: https://anchor.fm/jocelyn-jones8/support

How do you work most productively?Digital wellbeing expert Dr Kristy Goodwin provides some sage advice on discovering how you work best, including understanding your chronobiology type and aligning cognitive tasks to the best time of day for you.Dr Kristy shares the story of why she became so interested in digital wellbeing, an interest that started following a serious injury to her son while she was distracted by email and totally mismanaging her own work impulses.Dr Kristy Goodwin is a former school teacher who now educates people around the world on the effects technology has on your brain and behaviour. Using cutting-edge research she seeks to improve her clients lives both at work and at home. You can find Dr Kristy on her Linkedin : https://rb.gy/pqgrl                                              and Instagram : https://rb.gy/vdx40 Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

I'm thrilled to be speaking to my client and friend the incredible Dr Kristy Goodwin who is a digital wellbeing and productivity expert. Kristy helps you manage your digital distractions and take back control of your attention – one micro-habit at a time and what's even better she **doesn't** think we need to ditch social media or netflix binges in the process! (Thank goodness!)This episode shares the top digital distractions all entrepreneurs are facing and practical suggestions for how we can implement digital boundaries, so you can feel less stressed, burnt out and kiss goodbye to the feeling of being ‘always on'.Join us for this insightful, research backed discussion about our neurobiology and how you can stop letting your digital devices sabotage your success and instead support you to achieve your big goals for 2023 and beyond.LINKS:Where to find Kristy - Website: https://drkristygoodwin.com/ Instagram: https://www.instagram.com/drkristy/Where to find Paula - Website:https://paulamaidens.comInstagram:@paulamaidensconsulting Facebook: @paulamaidensbuildingawesometeams

Dr. Kristy Goodwin believes bombarding parents with warnings about pornography, social media, and screen addiction renders us ineffective. Techno-guilting turns us off and shuts us down. And, expecting parents to stay savvy with all the newest online options is unrealistic. In this episode, Kristy introduces an easy-to-understand guide for creating a meaningful tech plan with our kids, and an explanation for why and how we help them buy into the plan. Join us!

Dr Kristy Goodwin has studied what it takes to thrive in the digital world. She translates the science of digital productivity and well-being into realistic strategies so you can achieve peak performance in a digital world. In this episode, she gives valuable advice, tips, and lessons that will help maximize your potential by applying strategies, without giving up technology altogether. The use of research in a practical way. How technology can both work for us and against us. Why we need to start to use technology in ways that are congruent with how our brains and bodies are designed. Things that happen in our nervous system when dealing with the three 3 basic psychological drivers. The reason why constant task switching is detrimental to us, as humans. What the Internet is doing to our brains and why we need to question our habits. How technology is making many of us feel stressed overwhelmed and exhausted in ways that were completely unaware of. The importance of digtitally disconnecting and idling our thoughts once in a while. How technology is making many of us feel stressed overwhelmed and exhausted in ways that were completely unaware of.  Advice for female leaders and entrepreneurs on handling tech habits. Why we often hit stuck points in our lives and what we can do about it Rest as a critical component of our physical performance. Chronotypes and how this all fits in so beautifully with knowing yourself and knowing your power. One thing that can revolutionize your health, well-being, and productivity. Here are some resources she mentioned in the show: Dr Kristy Goodwin Website Dr Kristy Goodwin Instagram Five Digital Productivity Hacks- an eBook InCharge Box- use the promo code DRKRISTY for $25 off  See omnystudio.com/listener for privacy information.

How much does your digital distraction cost?Dr Kristy shares some incredible stats on digital wellbeing and how the cost of being distracted by digital devices can not only take a toll on your brain power but also the economy as a whole.Dr Kristy also gives some tips to ensure that you are working to the best of your ability, with strategies on how to make your schedule more flexible while still remaining available to your team when needed. You can find Dr Kristy on her Linkedin : https://shorturl.at/lwFIN                                               and Instagram : https://shorturl.at/xWYZ5 Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

As mental health is a subject that hits close to home for Shane, he broke bread with Colin Seery the CEO of Lifeline and Dr. Kristy Goodwin, one of Australia's leading digital well being and productivity speakers. The three had a serious conversation about suicide, how too much screen time impacts your health and general well being. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Better Thinking, Nesh Nikolic speaks with Kristy Goodwin about practical brain-based hacks to tame tech habits and strategies to decode the neurobiology of peak performance in the technological era. Dr Kristy Goodwin is one of Australia's leading digital wellbeing and performance experts (and mum who also deals with her kids' techno-tantrums!) She's a researcher, author, speaker and media commentator who provides science-backed solutions to optimise wellbeing and productivity in a digital world. Kristy draws on cutting-edge neuroscience and research to explain the profound impacts technology has on our performance and health, without prescribing digital detoxes and going #laptopless. Kristy worked as an educator before becoming an academic and speaker. She's worked with clients including Apple, Westfield, Bank of Queensland, Macquarie Bank, Foxtel, the National Broadband Network, JP Morgan, McDonalds, NSW Department of Education and Optus. She's spoken at national and international conferences, schools, workplaces and medical conferences throughout Australia. Kristy's on a mission to empower people to foster healthy and realistic digital behaviours that support peak performance and wellbeing. Episode link at https://neshnikolic.com/podcast/kiristy-goodwinSee omnystudio.com/listener for privacy information.

Kristy is a digital wellbeing and productivity researcher, speaker, author, and consultant, helping corporations promote employee digital wellbeing and performance in the workplaces.

Are you a slave to your digital devices?Dr Kristy Goodwin joins Andrew and Angela Poon, StriveStronger Operations Director on the podcast to discuss all things digital wellbeing. Dr Kristy takes us through why we find it so hard to put our devices down and why we always feel the need to check them - no matter what we are doing!(Hint: Behavioural scientists have purposely designed devices and apps to hijack our attention. You won't beat them, so instead use habit-beating strategies to get control back of your attention)We discuss tips and strategies based on neuroscience to set boundaries with our technology and to still enable us to experience life to the fullest.Learn about Productive Work Arrangements (PWAs), Techno Tantrums, the Zero Cost of Inclusion, Social Intimate Distancing, Digital Guard Rails and Family digital Wellbeing Plans.Dr Kristy Goodwin is a former school teacher who now educates people around the world on the effects technology has on your brain and behaviour.Using cutting-edge research she seeks to improve her clients lives both at work and at home. In this episode Dr Kristy, Angela and Andrew discuss:02:13 The definition of digital wellbeing12:11 Digital addiction stats20:14 The cost of digital distractions31:04 Productivity and operating rhythm43:01 Modelling behaviours to kids59:25 Minimising distractions in a big organisation 01:07:48 Dr Kristy's top 5 digital wellbeing tips You can find Dr Kristy on her Linkedin: https://shorturl.at/xyUX1                                               and Instagram : https://shorturl.at/ruOX0 Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

I've decided to do something really special to celebrate the 200th episode of the Less Drama More Mama podcast. The entire month of June, I'm sharing the greatest hits from guest speakers I've had on the show. And, when you leave a review of the podcast during the month of June, you'll be entered to win a book of your choice written by one of my guests. It's my way of saying thank you to my guests for their partnership and to YOU for listening and supporting the podcast. Tune in to hear wisdom from Master Coach Rachel Hart, Life Coach Shira Gill, Broadway and Disney star Susan Egan, one of Australia's leading digital wellness experts Dr. Kristy Goodwin, and my kids, Marissa and Dalia. Get show notes and more information at www.lessdramamoremama.com/200

Posting pics of your beautiful baby can feel like the most natural thing in the world. After all, who's not in love with their own child? But wellbeing digital expert Dr Kristy Goodwin says that posting images online comes with a host of problems. Kristy explains why parents should think twice about uploading all those baby pics and the key things parents should be aware of when they share images online. See omnystudio.com/listener for privacy information.

Technology is profoundly affecting our wellbeing. The pings and dings of notifications, the cumulative stress of emails, interruptions and bookending our days with technology are all contributing to increased stress and anxiety. In this episode Dr Kristy Goodwin explains why we're so drawn to technology, how it's impacting our mental health and wellbeing, and, importantly, what we can do about it. Kristy's links:WebsiteChronotype assessment and report - use the discount code 'CHRO20' to get 20% offFive Digital Productivity Hacks - an eBook with productivity tipsInCharge Box - use the promo code DRKRISTY for $25 offInstagramFacebookLinkedInThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi's book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi's book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi's Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Does your son have a melt-down every time you ask him to put down his console? Does he want to be playing games every waking minute? Many parents have children, and sons in particular, who love gaming more than anything else. Dr Kristy Goodwin says that while this isn't always a bad thing, it might be time to set up some healthy behaviours. Kristy explains why boys in particular can be so attached to their games, and how we can put in some boundaries to have a more harmonious household. See omnystudio.com/listener for privacy information.

For years, Dr Kristy Goodwin has researched, written about and educated audiences about the ways in which technology impacts and shapes children's, teens' and adults' wellbeing, health and learning. Digital wellbeing is a thing. As is a Technotantrum. As is Technoguilt. As are ‘Screen-agers' (I invented that mid-show). Kristy refers to all the stuff we do with technology (good and bad) as our ‘digital behaviours' (so many new terms!). This was fascinating and confronting and if I'm being honest, I may have some issues. Shocker. See omnystudio.com/listener for privacy information.

This week I speak with Dr Kristy Goodwin, digital wellbeing & productivity researcher. This eye opening conversation is all about the impact that digital technology is having on our lives and some great advice on how we can find a healthy balance with our phones. Dr Kristy's mission is to help parents, their children, and professionals tame their toxic tech habits and stop being a slave to the screen.